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She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","author","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],65634443,"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],["Reactive",683],[684,1232,1695,2162,2765,3258],{"name":685,"created_at":686,"published_at":687,"updated_at":688,"id":689,"uuid":690,"content":691,"slug":1222,"full_slug":1223,"sort_by_date":48,"position":1224,"tag_list":1225,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":1228,"first_published_at":1229,"release_id":48,"lang":60,"path":1230,"alternates":1231,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":692,"faqs":693,"title":685,"topic":747,"author":762,"content":767,"category":1204,"schedule":1212,"component":1213,"meta_info":1214,"cover_image":1218,"description":1217,"contributors":1221},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[694,699,703,707,711,715,719,723,727,731,735,739,743],{"_uid":695,"answer":696,"question":697,"component":698},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?","faq_schema",{"_uid":700,"answer":701,"question":702,"component":698},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":704,"answer":705,"question":706,"component":698},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":708,"answer":709,"question":710,"component":698},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":712,"answer":713,"question":714,"component":698},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":716,"answer":717,"question":718,"component":698},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":720,"answer":721,"question":722,"component":698},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":724,"answer":725,"question":726,"component":698},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":728,"answer":729,"question":730,"component":698},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":732,"answer":733,"question":734,"component":698},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":736,"answer":737,"question":738,"component":698},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":740,"answer":741,"question":742,"component":698},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":744,"answer":745,"question":746,"component":698},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":748,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":760,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":749,"component":39,"meta_info":757,"block_image":758,"cover_image":759,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":750,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":751,"component":118,"meta_info":752,"meta_title":7,"block_image":753,"cover_image":754,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":763,"slug":674,"full_slug":675,"sort_by_date":48,"position":676,"tag_list":765,"is_startpage":9,"parent_id":678,"meta_data":48,"group_id":679,"first_published_at":680,"release_id":48,"lang":60,"path":7,"alternates":766,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":764,"component":670,"social_link_tiktok":671,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":672,"social_link_linkedin":7,"social_link_instagram":673,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":768,"content":769},"doc",[770,795,799,813,820,826,839,842,849,865,871,903,908,919,922,927,940,945,977,982,993,997,1003,1017,1022,1054,1059,1070,1073,1078,1102,1107,1151,1156,1160,1182,1187,1200],{"type":771,"content":772},"paragraph",[773,776,785,787,793],{"text":774,"type":775},"FightCamp Trainer and Muay Thai Champion, ","text",{"text":777,"type":775,"marks":778},"Jessica Evans",[779],{"type":780,"attrs":781},"link",{"href":782,"uuid":48,"anchor":48,"custom":783,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},"_blank",{"text":786,"type":775}," is notorious for highlighting her “Day In The Life” on ",{"text":788,"type":775,"marks":789},"Instagram",[790],{"type":780,"attrs":791},{"href":673,"uuid":48,"anchor":48,"custom":792,"target":784,"linktype":13},{},{"text":794,"type":775},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":771,"content":796},[797],{"text":798,"type":775},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":800,"attrs":801},"blok",{"id":802,"body":803},"644fad9a-2dd8-4101-a155-c005221bff64",[804],{"_uid":805,"link":806,"image":808,"title":810,"component":812},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":807,"linktype":13,"fieldtype":14,"cached_url":807},"https://youtu.be/URAkA-S1HdQ",{"id":809,"alt":810,"name":7,"focus":48,"title":810,"filename":811,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":814,"attrs":815,"content":817},"heading",{"level":816},2,[818],{"text":819,"type":775},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":814,"attrs":821,"content":823},{"level":822},3,[824],{"text":825,"type":775},"1. Space Buns",{"type":800,"attrs":827},{"id":802,"body":828},[829],{"url":830,"_uid":832,"image":833,"component":837,"copyright_details":838},{"id":7,"url":7,"linktype":831,"fieldtype":14,"cached_url":7},"story","i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":834,"alt":835,"name":7,"focus":48,"title":835,"filename":836,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png","content_image",[],{"type":771,"content":840},[841],{"text":701,"type":775},{"type":771,"content":843},[844],{"text":845,"type":775,"marks":846},"What You’ll Need:",[847],{"type":848},"bold",{"type":850,"content":851},"bullet_list",[852,859],{"type":853,"content":854},"list_item",[855],{"type":771,"content":856},[857],{"text":858,"type":775},"a comb",{"type":853,"content":860},[861],{"type":771,"content":862},[863],{"text":864,"type":775},"two (2) hair ties",{"type":771,"content":866},[867],{"text":868,"type":775,"marks":869},"How To:",[870],{"type":848},{"type":850,"content":872},[873,879,885,891,897],{"type":853,"content":874},[875],{"type":771,"content":876},[877],{"text":878,"type":775},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":853,"content":880},[881],{"type":771,"content":882},[883],{"text":884,"type":775},"Braid the right section of your hair towards the right crown of your head.",{"type":853,"content":886},[887],{"type":771,"content":888},[889],{"text":890,"type":775},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":853,"content":892},[893],{"type":771,"content":894},[895],{"text":896,"type":775},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":853,"content":898},[899],{"type":771,"content":900},[901],{"text":902,"type":775},"Repeat on the left side.",{"type":814,"attrs":904,"content":905},{"level":822},[906],{"text":907,"type":775},"2. Boxer Braids",{"type":800,"attrs":909},{"id":802,"body":910},[911],{"url":912,"_uid":913,"image":914,"component":837,"copyright_details":918},{"id":7,"url":7,"linktype":831,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":771,"content":920},[921],{"text":713,"type":775},{"type":771,"content":923},[924],{"text":845,"type":775,"marks":925},[926],{"type":848},{"type":850,"content":928},[929,935],{"type":853,"content":930},[931],{"type":771,"content":932},[933],{"text":934,"type":775},"comb",{"type":853,"content":936},[937],{"type":771,"content":938},[939],{"text":864,"type":775},{"type":771,"content":941},[942],{"text":868,"type":775,"marks":943},[944],{"type":848},{"type":850,"content":946},[947,953,959,965,971],{"type":853,"content":948},[949],{"type":771,"content":950},[951],{"text":952,"type":775},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":853,"content":954},[955],{"type":771,"content":956},[957],{"text":958,"type":775},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":853,"content":960},[961],{"type":771,"content":962},[963],{"text":964,"type":775},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":853,"content":966},[967],{"type":771,"content":968},[969],{"text":970,"type":775},"Secure the ends of your braid with a hair tie.",{"type":853,"content":972},[973],{"type":771,"content":974},[975],{"text":976,"type":775},"Repeat on the other side for a pigtail style.",{"type":814,"attrs":978,"content":979},{"level":822},[980],{"text":981,"type":775},"3. Pom Pom Pony",{"type":800,"attrs":983},{"id":802,"body":984},[985],{"url":986,"_uid":987,"image":988,"component":837,"copyright_details":992},{"id":7,"url":7,"linktype":831,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":989,"alt":990,"name":7,"focus":48,"title":990,"filename":991,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":771,"content":994},[995],{"text":996,"type":775},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":771,"content":998},[999],{"text":1000,"type":775,"marks":1001},"What You'll Need:",[1002],{"type":848},{"type":850,"content":1004},[1005,1011],{"type":853,"content":1006},[1007],{"type":771,"content":1008},[1009],{"text":1010,"type":775},"hairbrush",{"type":853,"content":1012},[1013],{"type":771,"content":1014},[1015],{"text":1016,"type":775},"hair ties",{"type":771,"content":1018},[1019],{"text":868,"type":775,"marks":1020},[1021],{"type":848},{"type":850,"content":1023},[1024,1030,1036,1042,1048],{"type":853,"content":1025},[1026],{"type":771,"content":1027},[1028],{"text":1029,"type":775},"Use a brush to gather your hair up on the crown of your head.",{"type":853,"content":1031},[1032],{"type":771,"content":1033},[1034],{"text":1035,"type":775},"Secure your hair in a high ponytail with a hair tie.",{"type":853,"content":1037},[1038],{"type":771,"content":1039},[1040],{"text":1041,"type":775},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":853,"content":1043},[1044],{"type":771,"content":1045},[1046],{"text":1047,"type":775},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":853,"content":1049},[1050],{"type":771,"content":1051},[1052],{"text":1053,"type":775},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":814,"attrs":1055,"content":1056},{"level":822},[1057],{"text":1058,"type":775},"4. High Pony Braid",{"type":800,"attrs":1060},{"id":802,"body":1061},[1062],{"url":1063,"_uid":1064,"image":1065,"component":837,"copyright_details":1069},{"id":7,"url":7,"linktype":831,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1066,"alt":1067,"name":7,"focus":48,"title":1067,"filename":1068,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":771,"content":1071},[1072],{"text":737,"type":775},{"type":771,"content":1074},[1075],{"text":1000,"type":775,"marks":1076},[1077],{"type":848},{"type":850,"content":1079},[1080,1086,1091,1097],{"type":853,"content":1081},[1082],{"type":771,"content":1083},[1084],{"text":1085,"type":775},"hair wax",{"type":853,"content":1087},[1088],{"type":771,"content":1089},[1090],{"text":1010,"type":775},{"type":853,"content":1092},[1093],{"type":771,"content":1094},[1095],{"text":1096,"type":775},"hair extension",{"type":853,"content":1098},[1099],{"type":771,"content":1100},[1101],{"text":864,"type":775},{"type":771,"content":1103},[1104],{"text":868,"type":775,"marks":1105},[1106],{"type":848},{"type":850,"content":1108},[1109,1115,1121,1127,1133,1139,1145],{"type":853,"content":1110},[1111],{"type":771,"content":1112},[1113],{"text":1114,"type":775},"Apply a small amount of hair wax around the edges of the hair.",{"type":853,"content":1116},[1117],{"type":771,"content":1118},[1119],{"text":1120,"type":775},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":853,"content":1122},[1123],{"type":771,"content":1124},[1125],{"text":1126,"type":775},"Secure it in a high ponytail with a hair tie.",{"type":853,"content":1128},[1129],{"type":771,"content":1130},[1131],{"text":1132,"type":775},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":853,"content":1134},[1135],{"type":771,"content":1136},[1137],{"text":1138,"type":775},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":853,"content":1140},[1141],{"type":771,"content":1142},[1143],{"text":1144,"type":775},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":853,"content":1146},[1147],{"type":771,"content":1148},[1149],{"text":1150,"type":775},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":814,"attrs":1152,"content":1153},{"level":816},[1154],{"text":1155,"type":775},"Fight In Style",{"type":771,"content":1157},[1158],{"text":1159,"type":775},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":771,"content":1161},[1162,1164,1171,1173,1180],{"text":1163,"type":775},"For more ways to style your hair for your workouts, check out ",{"text":1165,"type":775,"marks":1166},"Shanie Smash",[1167],{"type":780,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"custom":1170,"target":784,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1172,"type":775}," and ",{"text":1174,"type":775,"marks":1175},"Rocky Harris's",[1176],{"type":780,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"custom":1179,"target":784,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1181,"type":775}," videos of their favorite workout hairstyles.  ",{"type":814,"attrs":1183,"content":1184},{"level":816},[1185],{"text":1186,"type":775},"Train Like a Fighter",{"type":771,"content":1188},[1189,1191,1198],{"text":1190,"type":775},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1192,"type":775,"marks":1193},"FightCamp",[1194],{"type":780,"attrs":1195},{"href":1196,"uuid":48,"anchor":48,"custom":1197,"target":784,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1199,"type":775}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":771,"content":1201},[1202],{"text":1203,"type":775},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1205,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1206,"component":118,"meta_info":1207,"meta_title":7,"block_image":1208,"cover_image":1209,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00","article",{"_uid":1215,"title":1216,"plugin":43,"description":1217},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1219,"alt":685,"name":7,"focus":48,"title":685,"filename":1220,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1226],"featured",60887917,"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z","wellness/{{story.slug}}",[],{"name":1233,"created_at":1234,"published_at":1235,"updated_at":1236,"id":1237,"uuid":1238,"content":1239,"slug":1688,"full_slug":1689,"sort_by_date":48,"position":1690,"tag_list":1691,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":1692,"first_published_at":1235,"release_id":48,"lang":60,"path":1693,"alternates":1694,"default_full_slug":48,"translated_slugs":48},"7 Minute Speed Ladder Workout For Boxing Footwork Training","2022-03-31T18:07:16.780Z","2022-10-10T17:23:30.537Z","2022-10-10T17:23:30.573Z",120514319,"c9dad357-30c6-4366-8e8c-8ac616adb30e",{"_uid":1240,"faqs":1241,"title":1233,"topic":1273,"author":1288,"content":1293,"category":1672,"schedule":1680,"component":1213,"meta_info":1681,"cover_image":1684,"description":1683,"contributors":1687},"2c183ce3-cd9a-4361-9e09-7a92609cefd7",[1242,1245,1249,1253,1257,1261,1265,1269],{"_uid":1243,"answer":1244,"question":1233,"component":698},"3ff5e703-5e23-4c04-ba17-b0cb104838ab","For this workout, you will need a speed or agility ladder. You’ll complete a total of three (3) 2-minute rounds with 20 seconds of rest in between each round.",{"_uid":1246,"answer":1247,"question":1248,"component":698},"d1f733d4-8650-4dc1-ba69-131030e51d96","- Start off behind the agility ladder\n- Lead off by stepping with your left leg\n- Step both feet in between each rung\n- Keeping your arms at 90-degrees, pump them to increase your tempo\n- Continue down the entire ladder\n- Turn around and head back down the ladder, this time leading with your right leg","Fast Feet",{"_uid":1250,"answer":1251,"question":1252,"component":698},"847945c6-7576-4f2e-bd73-1ab01273b8ab","- Start off behind the agility ladder\n- Lead off by stepping with your right leg outside of the first rung (to the right-hand side)\n- Immediately step with your left leg outside of the first rung (to the left-hand side)\n- Next, step inside the following rung with your right leg\n- Consecutively step your left leg inside the same rung as your right leg\n- Step outside the next rung with your right leg while simultaneously following up with your left leg\n- Continue this pattern (out, out, in, in) down the ladder\n- Turn around and lead off with your left leg back down the ladder","In/Outs",{"_uid":1254,"answer":1255,"question":1256,"component":698},"36eee97b-fb67-45de-9833-9e5ba988a20f","- Start off balancing on your right leg behind your ladder\n- Hop on one foot in between each rung down the ladder\n- Turn around\n- Continue back down the ladder on the same leg\n- Turn around and perform left leg hops down and back on the ladder","One Foot Hops",{"_uid":1258,"answer":1259,"question":1260,"component":698},"2a9a6e1f-bd4e-4475-900c-3379b052d3f1","- Start off on the side of your ladder with your shoulders parallel to the ladder\n- Lead off by stepping with your inside leg in between the first and second rungs\n- Immediately step your other leg in between the same rungs\n- Next, step your leadoff leg outside the second and third rungs\n- Directly after doing so, step your opposite leg outside the same rungs\n- Continue this pattern down the ladder\n- Once finished, return down ladder facing the same direction","Lateral In/Outs",{"_uid":1262,"answer":1263,"question":1264,"component":698},"2543c6b6-db2d-42ad-a72d-f7d5450d2a36","- Start off on the side of your ladder with your shoulders parallel to the ladder\n- Your legs should be in a split stance with your inside leg starting in the first square between the rungs and your outside leg outside of the ladder\n- Laterally hop down the ladder\n- As you jump, your legs will alternate\n- Your inside leg is now outside of the ladder\n- Your outside leg is now between the following two rungs\n- Continue scissor switching lateral hops down the ladder\n- Return back down the ladder facing the same direction","Scissor Switch",{"_uid":1266,"answer":1267,"question":1268,"component":698},"fc402367-dcc0-4b3e-b6f6-c2a584f697a9","- Start off in your boxing stance to the side of your agility ladder with your shoulders parallel to the ladder\n- Step inside the first box with your lead leg while simultaneously throwing a jab\n- As soon as you throw your jab, step back outside the ladder and return your hand back to a defensive position\n- Laterally step towards your lead side with both legs\n- Your step should only be as far as the next rung\n- Continue this pattern down the ladder\n- Return down the ladder stepping towards your rear side","Step In + Jab",{"_uid":1270,"answer":1271,"question":1272,"component":698},"895c0320-8c1e-4740-9ca5-188a17db4bab","For an added challenge, during the final round, attempt to work up and down the ladder facing the same direction as opposed to turning around. This means the forward-facing patterns will be performed forward on the way down and then backward on the way back.","Bonus Challenge",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":1274,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":1286,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":1287,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":1275,"component":39,"meta_info":1283,"block_image":1284,"cover_image":1285,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1276,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1281,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1282,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1277,"component":118,"meta_info":1278,"meta_title":7,"block_image":1279,"cover_image":1280,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1289,"slug":674,"full_slug":675,"sort_by_date":48,"position":676,"tag_list":1291,"is_startpage":9,"parent_id":678,"meta_data":48,"group_id":679,"first_published_at":680,"release_id":48,"lang":60,"path":7,"alternates":1292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1290,"component":670,"social_link_tiktok":671,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":672,"social_link_linkedin":7,"social_link_instagram":673,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":768,"content":1294},[1295,1299,1309,1321,1326,1338,1342,1380,1384,1433,1437,1469,1473,1517,1521,1575,1579,1624,1629,1634,1638,1641,1646,1658,1662],{"type":771,"content":1296},[1297],{"text":1298,"type":775},"One of the most important fundamentals when it comes to fighting is footwork. Everything in fighting revolves around proper footwork. One of the best pieces of fitness equipment that a fighter can own to help them improve their boxing footwork is a speed ladder. A speed ladder allows you to work, not only on your footwork, but also on your coordination, timing, and fast-twitch movements.",{"type":771,"content":1300},[1301,1303,1307],{"text":1302,"type":775},"Here, FightCamp Trainer ",{"text":657,"type":775,"marks":1304},[1305],{"type":780,"attrs":1306},{"href":782,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":1308,"type":775}," takes us through a 7-minute speed ladder workout. Jess prefers to use this routine as a warm-up, but you can use it as a full, standalone workout as well.",{"type":800,"attrs":1310},{"id":1311,"body":1312},"f3b4aa52-ad4e-464f-83f7-67001cf37a02",[1313],{"_uid":1314,"link":1315,"image":1317,"title":1319,"component":812},"i-4be3af23-b3c1-43db-8266-9b1f5af3d2ea",{"id":7,"url":1316,"linktype":13,"fieldtype":14,"cached_url":1316},"https://youtu.be/JCRTSMuZokY",{"id":1318,"alt":1319,"name":7,"focus":48,"title":1319,"filename":1320,"copyright":7,"fieldtype":50},4405110,"Speed Ladder Workout for Boxing | Footwork Drills","https://a.storyblok.com/f/115220/1244x700/5e4def669c/speed-ladder-workout-for-boxing-footwork-drills.png",{"type":814,"attrs":1322,"content":1323},{"level":816},[1324],{"text":1325,"type":775},"7-Minute Speed Ladder Workout",{"type":771,"content":1327},[1328,1330,1336],{"text":1329,"type":775},"For this workout, you will need a speed or ",{"text":1331,"type":775,"marks":1332},"agility ladder",[1333],{"type":780,"attrs":1334},{"href":1335,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1337,"type":775},". You’ll complete a total of three (3) 2-minute rounds with 20 seconds of rest in between each round.",{"type":814,"attrs":1339,"content":1340},{"level":822},[1341],{"text":1248,"type":775},{"type":850,"content":1343},[1344,1350,1356,1362,1368,1374],{"type":853,"content":1345},[1346],{"type":771,"content":1347},[1348],{"text":1349,"type":775},"Start standing behind the agility ladder",{"type":853,"content":1351},[1352],{"type":771,"content":1353},[1354],{"text":1355,"type":775},"Lead off by stepping with your left leg",{"type":853,"content":1357},[1358],{"type":771,"content":1359},[1360],{"text":1361,"type":775},"Step both feet in between each rung",{"type":853,"content":1363},[1364],{"type":771,"content":1365},[1366],{"text":1367,"type":775},"Keeping your arms at 90-degrees, pump them to increase your tempo",{"type":853,"content":1369},[1370],{"type":771,"content":1371},[1372],{"text":1373,"type":775},"Continue down the entire ladder",{"type":853,"content":1375},[1376],{"type":771,"content":1377},[1378],{"text":1379,"type":775},"Turn around and head back down the ladder, this time leading with your right leg",{"type":814,"attrs":1381,"content":1382},{"level":822},[1383],{"text":1252,"type":775},{"type":850,"content":1385},[1386,1391,1397,1403,1409,1415,1421,1427],{"type":853,"content":1387},[1388],{"type":771,"content":1389},[1390],{"text":1349,"type":775},{"type":853,"content":1392},[1393],{"type":771,"content":1394},[1395],{"text":1396,"type":775},"Lead off by stepping with your right leg outside of the first rung (to the right side)",{"type":853,"content":1398},[1399],{"type":771,"content":1400},[1401],{"text":1402,"type":775},"Immediately step with your left leg outside of the first rung (to the left side)",{"type":853,"content":1404},[1405],{"type":771,"content":1406},[1407],{"text":1408,"type":775},"Next, step inside the following rung with your right leg",{"type":853,"content":1410},[1411],{"type":771,"content":1412},[1413],{"text":1414,"type":775},"Consecutively step your left leg inside the same rung as your right leg",{"type":853,"content":1416},[1417],{"type":771,"content":1418},[1419],{"text":1420,"type":775},"Step outside the next rung with your right leg while simultaneously following up with your left leg",{"type":853,"content":1422},[1423],{"type":771,"content":1424},[1425],{"text":1426,"type":775},"Continue this pattern (out, out, in, in) down the ladder",{"type":853,"content":1428},[1429],{"type":771,"content":1430},[1431],{"text":1432,"type":775},"Turn around and lead off with your left leg back down the ladder",{"type":814,"attrs":1434,"content":1435},{"level":822},[1436],{"text":1256,"type":775},{"type":850,"content":1438},[1439,1445,1451,1457,1463],{"type":853,"content":1440},[1441],{"type":771,"content":1442},[1443],{"text":1444,"type":775},"Start off balancing on your right leg behind your ladder",{"type":853,"content":1446},[1447],{"type":771,"content":1448},[1449],{"text":1450,"type":775},"Hop on one foot in between each rung down the ladder",{"type":853,"content":1452},[1453],{"type":771,"content":1454},[1455],{"text":1456,"type":775},"Turn around",{"type":853,"content":1458},[1459],{"type":771,"content":1460},[1461],{"text":1462,"type":775},"Continue back down the ladder on the same leg",{"type":853,"content":1464},[1465],{"type":771,"content":1466},[1467],{"text":1468,"type":775},"Turn around and perform left leg hops down and back on the ladder",{"type":814,"attrs":1470,"content":1471},{"level":822},[1472],{"text":1260,"type":775},{"type":850,"content":1474},[1475,1481,1487,1493,1499,1505,1511],{"type":853,"content":1476},[1477],{"type":771,"content":1478},[1479],{"text":1480,"type":775},"Start standing to the side of your ladder with your shoulders parallel to the ladder",{"type":853,"content":1482},[1483],{"type":771,"content":1484},[1485],{"text":1486,"type":775},"Lead off by stepping with your inside leg in between the first and second rungs",{"type":853,"content":1488},[1489],{"type":771,"content":1490},[1491],{"text":1492,"type":775},"Immediately step your other leg in between the same rungs",{"type":853,"content":1494},[1495],{"type":771,"content":1496},[1497],{"text":1498,"type":775},"Next, step your leadoff leg outside the second and third rungs",{"type":853,"content":1500},[1501],{"type":771,"content":1502},[1503],{"text":1504,"type":775},"Directly after doing so, step your opposite leg outside the same rungs",{"type":853,"content":1506},[1507],{"type":771,"content":1508},[1509],{"text":1510,"type":775},"Continue this pattern down the ladder",{"type":853,"content":1512},[1513],{"type":771,"content":1514},[1515],{"text":1516,"type":775},"Once finished, return down ladder facing the same direction",{"type":814,"attrs":1518,"content":1519},{"level":822},[1520],{"text":1264,"type":775},{"type":850,"content":1522},[1523,1537,1543,1563,1569],{"type":853,"content":1524},[1525,1529],{"type":771,"content":1526},[1527],{"text":1528,"type":775},"Start off on the side of your ladder with your shoulders parallel to the ladder",{"type":850,"content":1530},[1531],{"type":853,"content":1532},[1533],{"type":771,"content":1534},[1535],{"text":1536,"type":775},"Your legs should be in a split stance with your inside leg starting in the first square between the rungs and your outside leg outside of the ladder",{"type":853,"content":1538},[1539],{"type":771,"content":1540},[1541],{"text":1542,"type":775},"Laterally hop down the ladder",{"type":853,"content":1544},[1545,1549],{"type":771,"content":1546},[1547],{"text":1548,"type":775},"As you jump, your legs will alternate",{"type":850,"content":1550},[1551,1557],{"type":853,"content":1552},[1553],{"type":771,"content":1554},[1555],{"text":1556,"type":775},"Your inside leg is now outside of the ladder",{"type":853,"content":1558},[1559],{"type":771,"content":1560},[1561],{"text":1562,"type":775},"Your outside leg is now between the following two rungs",{"type":853,"content":1564},[1565],{"type":771,"content":1566},[1567],{"text":1568,"type":775},"Continue scissor switching lateral hops down the ladder",{"type":853,"content":1570},[1571],{"type":771,"content":1572},[1573],{"text":1574,"type":775},"Return back down the ladder facing the same direction",{"type":814,"attrs":1576,"content":1577},{"level":822},[1578],{"text":1268,"type":775},{"type":850,"content":1580},[1581,1587,1593,1599,1613,1618],{"type":853,"content":1582},[1583],{"type":771,"content":1584},[1585],{"text":1586,"type":775},"Start off in your boxing stance to the side of your agility ladder with your shoulders parallel to the ladder",{"type":853,"content":1588},[1589],{"type":771,"content":1590},[1591],{"text":1592,"type":775},"Step inside the first box with your lead leg while simultaneously throwing a jab",{"type":853,"content":1594},[1595],{"type":771,"content":1596},[1597],{"text":1598,"type":775},"As soon as you throw your jab, step back outside the ladder and return your hand back to a defensive position",{"type":853,"content":1600},[1601,1605],{"type":771,"content":1602},[1603],{"text":1604,"type":775},"Laterally step towards your lead side with both legs",{"type":850,"content":1606},[1607],{"type":853,"content":1608},[1609],{"type":771,"content":1610},[1611],{"text":1612,"type":775},"Your step should only be as far as the next rung",{"type":853,"content":1614},[1615],{"type":771,"content":1616},[1617],{"text":1510,"type":775},{"type":853,"content":1619},[1620],{"type":771,"content":1621},[1622],{"text":1623,"type":775},"Return down the ladder stepping towards your rear side",{"type":814,"attrs":1625,"content":1626},{"level":822},[1627],{"text":1628,"type":775},"Rest (20 seconds)",{"type":814,"attrs":1630,"content":1631},{"level":822},[1632],{"text":1633,"type":775},"Repeat 2x",{"type":814,"attrs":1635,"content":1636},{"level":822},[1637],{"text":1272,"type":775},{"type":771,"content":1639},[1640],{"text":1271,"type":775},{"type":814,"attrs":1642,"content":1643},{"level":816},[1644],{"text":1645,"type":775},"Repetition Is Mastery",{"type":771,"content":1647},[1648,1650,1656],{"text":1649,"type":775},"This is a quick workout that introduces you to a few ",{"text":1651,"type":775,"marks":1652},"basic speed ladder drills ",[1653],{"type":780,"attrs":1654},{"href":1655,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":1657,"type":775},"to help you hone your boxing footwork. Over time as you progress, you can advance the movement patterns to more complicated drills. The goal is to stay light on your feet and to practice rhythm and timing. Repetition is the key to success.",{"type":814,"attrs":1659,"content":1660},{"level":816},[1661],{"text":1186,"type":775},{"type":771,"content":1663},[1664,1666,1670],{"text":1665,"type":775},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1192,"type":775,"marks":1667},[1668],{"type":780,"attrs":1669},{"href":1196,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":1671,"type":775}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1673,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1674,"component":118,"meta_info":1675,"meta_title":7,"block_image":1676,"cover_image":1677,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-10-11 00:00",{"_uid":1682,"title":1233,"plugin":43,"description":1683},"7ac2f87b-f4ef-45a6-9abd-0c95888cc60a","Footwork is key to boxing success inside the ring. This 7-minute agility ladder workout is perfect for training proper footwork, balance, and coordination.",{"id":1685,"alt":1233,"name":7,"focus":48,"title":1233,"filename":1686,"copyright":7,"fieldtype":50},4405157,"https://a.storyblok.com/f/115220/2400x990/4169f8304d/7-minute-speed-ladder-workout-for-boxing-footwork-training.png",[],"7-minute-speed-ladder-workout-for-boxing-footwork-training","blogs/7-minute-speed-ladder-workout-for-boxing-footwork-training",-4260,[1226],"a3abbcac-082d-4472-872b-804a96797319","training/{{story.slug}}",[],{"name":1696,"created_at":1697,"published_at":1698,"updated_at":1699,"id":1700,"uuid":1701,"content":1702,"slug":2155,"full_slug":2156,"sort_by_date":48,"position":2157,"tag_list":2158,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":2159,"first_published_at":2160,"release_id":48,"lang":60,"path":1693,"alternates":2161,"default_full_slug":48,"translated_slugs":48},"5 Common Mistakes To Avoid When Doing A Roundhouse Kick","2022-03-16T21:09:32.969Z","2022-09-26T19:53:28.596Z","2022-09-26T19:53:28.648Z",116128267,"2b0c9ff8-eafc-496f-bddc-590e105af425",{"_uid":1703,"faqs":1704,"title":1696,"topic":1729,"author":1744,"content":1749,"category":2139,"schedule":2147,"component":1213,"meta_info":2148,"cover_image":2151,"description":2150,"contributors":2154},"c506c59c-5b1c-46c8-b30d-3f4665e497e7",[1705,1709,1713,1717,1721,1725],{"_uid":1706,"answer":1707,"question":1708,"component":698},"30ce6543-3a6f-433e-bf2c-3be0b31b8abe","Here are five (5) common mistakes people make when doing a roundhouse kick:\n1. Staying flat-footed\n2. Improper hip turnover\n3. Poor use of arms while kicking\n4. Striking with the foot\n5. Kicking and standing","What are common mistakes people make when doing a roundhouse kick?",{"_uid":1710,"answer":1711,"question":1712,"component":698},"b174d01e-9a71-4843-9d45-0fc9f2670f08","- Work from the ground up. A lot of people don’t kick on the ball of the foot when performing the round kick.\n- Staying flat-footed will prevent a full pivot in the knee and hips\n\nThe Fix: Lift The Heel\n- Main objective of a round kick: At the end of the kick, the heel of your plant foot should be facing your target\n- This maximizes mobility needed for the kick and helps to minimize knee damage from the torque of the kick\n- Make sure to stay on the ball of your plant foot","How can you lift your heel when throwing the round kick?",{"_uid":1714,"answer":1715,"question":1716,"component":698},"588a875e-7378-4847-89d6-203d9f0479ec","- When kicking (and punching), we start from the ground up, and if the hips can't turn over, your kick won’t have any power\n\nThe Fix: Turn The Hips Over\n- Make sure to completely open up, twist, and turn the hips to create the whipping motion, as well as produce momentum and produce a powerful, damaging kick\n- Remember to kick through the bag or target, as if you are trying to launch the heavy bag when striking it","How can you fix improper hip turnover when throwing a round kick?",{"_uid":1718,"answer":1719,"question":1720,"component":698},"28b6c960-7e7f-4b5c-9b08-95d53e3d8856","- Not using your arms properly, or not using them at all, sets beginner kickboxers up for poor kicking mechanics\n- Without using the arms, your kicks won’t have momentum\n\nThe Fix: Use Arms Properly\n- Keep your arms up and swing through when you kick to maximize kicking torque\n- Your arms will help balance you while kicking and create momentum\n- Pull your arm towards your hip to open up and create torque and power\n- Additionally, the arms and hands will help protect you\n\nAdvanced Strikers’ Technique\n- When striking, your arms should stay up high, and instead of pulling your arms to your hip, you pull them over\n- This creates distance between you and your opponent and prevents your opponent from countering\n- This advanced hand placement is great for short-range fighting\n- For long-range striking, you can pull your arm through to your hip to maximize power","How should you use your arms when throwing a round kick?",{"_uid":1722,"answer":1723,"question":1724,"component":698},"5c469837-2089-4894-9303-c0bb63e4a441","- Depending on which martial art form you study, you will make contact with a different part of the leg\n- The foot is fragile with a lot of bones, so it is easily injured\n\nThe Fix: Striking With The Shin\n- In kickboxing and Muay Thai, the goal is to strike with the shin\n- The shin is a larger striking area and ranges from just below the knee to right above the ankle\n- In order to effectively strike with the shin, you must strike from a short-range stance\n\nPro Tip: There is an audible difference when kicking and landing with the shin vs. the foot on a heavy bag\n- Listen for a louder “thud”, as opposed to a higher-pitched “pop” (from kicking with the foot)\n- Over time, the shin bone will begin to calcify, making it much stronger and more durable","How should you strike with your shin when throwing a round kick?",{"_uid":1726,"answer":1727,"question":1728,"component":698},"2899e412-f961-43eb-b16c-cfe2a59eb008","- One of the biggest mistakes beginners make when throwing a roundhouse kick is that they perform it, and then just stand there or take their time to pull back their leg to their original stance\n- This leaves you wide open for counterstrikes\n\nThe Fix: Kick and Return To Stance\n- Just as you do when throwing a punch, after you throw a kick, you have to return to your proper defensive stance\n- This is almost as important as the initial strike itself\n- Gets you in the optimal position to slip, roll, check, or counter your opponent's strikes\n- Helps you come back to balance properly\n\nPractice Tip: After kicking and coming back to your stance, make sure you are properly balanced: your lead foot toe is in line with the heel of your rear foot. An imaginary line should run down the midline of your body.","How should you reset after throwing a round kick?",{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":1730,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":1742,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":1743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":158,"name":159,"category":1731,"component":39,"meta_info":1739,"meta_title":164,"block_image":1740,"cover_image":1741,"internal_notes":7,"meta_description":172},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1732,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1737,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1733,"component":118,"meta_info":1734,"meta_title":7,"block_image":1735,"cover_image":1736,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":161,"title":162,"plugin":43,"description":163},{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1745,"slug":674,"full_slug":675,"sort_by_date":48,"position":676,"tag_list":1747,"is_startpage":9,"parent_id":678,"meta_data":48,"group_id":679,"first_published_at":680,"release_id":48,"lang":60,"path":7,"alternates":1748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1746,"component":670,"social_link_tiktok":671,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":672,"social_link_linkedin":7,"social_link_instagram":673,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":768,"content":1750},[1751,1771,1783,1795,1800,1805,1809,1817,1822,1844,1849,1857,1862,1876,1881,1895,1900,1928,1932,1962,1967,1981,1986,2006,2010,2024,2035,2040,2054,2059,2095,2107,2118,2123,2127],{"type":771,"content":1752},[1753,1755,1761,1763,1769],{"text":1754,"type":775},"In sports, talent can only take you so far. Technique matters, especially for combat sports. To be efficient in boxing and kickboxing, you need to learn how to properly ",{"text":1756,"type":775,"marks":1757},"throw a punch",[1758],{"type":780,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://youtu.be/lZegxGXNNZk",{"text":1762,"type":775},", check a kick, ",{"text":1764,"type":775,"marks":1765},"slip a punch",[1766],{"type":780,"attrs":1767},{"href":1768,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://youtu.be/-cfSa-gBxtc",{"text":1770,"type":775}," … the list goes on.",{"type":771,"content":1772},[1773,1775,1781],{"text":1774,"type":775},"One of the tougher techniques that you can learn in kickboxing is the ",{"text":1776,"type":775,"marks":1777},"roundhouse kick",[1778],{"type":780,"attrs":1779},{"href":1780,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing",{"text":1782,"type":775},". Here, FightCamp Trainers Jess Evans and Aaron Swenson will teach you how to avoid the five (5) common mistakes made when throwing a round kick so you can kick with confidence.",{"type":800,"attrs":1784},{"id":1785,"body":1786},"06f8ea8e-ec9f-48c5-9e9d-5ae1de405655",[1787],{"_uid":1788,"link":1789,"image":1791,"title":1793,"component":812},"i-1e326aec-613d-4f3f-9beb-a4dc944bd83f",{"id":7,"url":1790,"linktype":13,"fieldtype":14,"cached_url":1790},"https://youtu.be/Og3Bqb6_GhA",{"id":1792,"alt":1793,"name":7,"focus":48,"title":1793,"filename":1794,"copyright":7,"fieldtype":50},4282950,"How To Do A Roundhouse Kick l 5 Common Mistakes To Avoid","https://a.storyblok.com/f/115220/1244x700/a3fe5a7ec7/how-to-do-a-roundhouse-kick-5-common-mistakes-to-avoid.png",{"type":814,"attrs":1796,"content":1797},{"level":816},[1798],{"text":1799,"type":775},"5 Mistakes When Throwing The Round Kick",{"type":814,"attrs":1801,"content":1802},{"level":822},[1803],{"text":1804,"type":775},"Mistake 1 | Staying Flat-Footed",{"type":771,"content":1806},[1807],{"text":1808,"type":775},"Work from the ground up. A lot of people don’t kick on the ball of the foot when performing the round kick.",{"type":850,"content":1810},[1811],{"type":853,"content":1812},[1813],{"type":771,"content":1814},[1815],{"text":1816,"type":775},"Staying flat-footed will prevent a full pivot in the knee and hips",{"type":814,"attrs":1818,"content":1819},{"level":822},[1820],{"text":1821,"type":775},"The Fix: Lift The Heel",{"type":850,"content":1823},[1824,1838],{"type":853,"content":1825},[1826,1830],{"type":771,"content":1827},[1828],{"text":1829,"type":775},"Main objective of a round kick: At the end of the kick, the heel of your plant foot should be facing your target",{"type":850,"content":1831},[1832],{"type":853,"content":1833},[1834],{"type":771,"content":1835},[1836],{"text":1837,"type":775},"This maximizes mobility needed for the kick and helps to minimize knee damage from the torque of the kick",{"type":853,"content":1839},[1840],{"type":771,"content":1841},[1842],{"text":1843,"type":775},"Make sure to stay on the ball of your plant foot",{"type":814,"attrs":1845,"content":1846},{"level":822},[1847],{"text":1848,"type":775},"Mistake 2 | Improper Hip Turnover",{"type":850,"content":1850},[1851],{"type":853,"content":1852},[1853],{"type":771,"content":1854},[1855],{"text":1856,"type":775},"When kicking (and punching), we start from the ground up, and if the hips can't turn over, your kick won’t have any power",{"type":814,"attrs":1858,"content":1859},{"level":822},[1860],{"text":1861,"type":775},"The Fix: Turn The Hips Over",{"type":850,"content":1863},[1864,1870],{"type":853,"content":1865},[1866],{"type":771,"content":1867},[1868],{"text":1869,"type":775},"Make sure to completely open up, twist, and turn the hips to create the whipping motion, as well as produce momentum and produce a powerful, damaging kick",{"type":853,"content":1871},[1872],{"type":771,"content":1873},[1874],{"text":1875,"type":775},"Remember to kick through the bag or target, as if you are trying to launch the heavy bag when striking it",{"type":814,"attrs":1877,"content":1878},{"level":822},[1879],{"text":1880,"type":775},"Mistake 3 | Poor Use of Arms While Kicking",{"type":850,"content":1882},[1883,1889],{"type":853,"content":1884},[1885],{"type":771,"content":1886},[1887],{"text":1888,"type":775},"Not using your arms properly, or not using them at all, sets beginner kickboxers up for poor kicking mechanics",{"type":853,"content":1890},[1891],{"type":771,"content":1892},[1893],{"text":1894,"type":775},"Without using the arms, your kicks won’t have momentum",{"type":814,"attrs":1896,"content":1897},{"level":822},[1898],{"text":1899,"type":775},"The Fix: Use Arms Properly",{"type":850,"content":1901},[1902,1908],{"type":853,"content":1903},[1904],{"type":771,"content":1905},[1906],{"text":1907,"type":775},"Keep your arms up and swing through when you kick to maximize kicking torque",{"type":853,"content":1909},[1910,1914],{"type":771,"content":1911},[1912],{"text":1913,"type":775},"Your arms will help balance you while kicking and create momentum",{"type":850,"content":1915},[1916,1922],{"type":853,"content":1917},[1918],{"type":771,"content":1919},[1920],{"text":1921,"type":775},"Pull your arm towards your hip to open up and create torque and power",{"type":853,"content":1923},[1924],{"type":771,"content":1925},[1926],{"text":1927,"type":775},"Additionally, the arms and hands will help protect you",{"type":771,"content":1929},[1930],{"text":1931,"type":775},"Advanced Strikers’ Technique",{"type":850,"content":1933},[1934,1948],{"type":853,"content":1935},[1936,1940],{"type":771,"content":1937},[1938],{"text":1939,"type":775},"When striking, your arms should stay up high, and instead of pulling your arms to your hip, you pull them over",{"type":850,"content":1941},[1942],{"type":853,"content":1943},[1944],{"type":771,"content":1945},[1946],{"text":1947,"type":775},"This creates distance between you and your opponent and prevents your opponent from countering",{"type":853,"content":1949},[1950,1954],{"type":771,"content":1951},[1952],{"text":1953,"type":775},"This advanced hand placement is great for short-range fighting",{"type":850,"content":1955},[1956],{"type":853,"content":1957},[1958],{"type":771,"content":1959},[1960],{"text":1961,"type":775},"For long-range striking, you can pull your arm through to your hip to maximize power",{"type":814,"attrs":1963,"content":1964},{"level":822},[1965],{"text":1966,"type":775},"Mistake 4 | Striking With The Foot",{"type":850,"content":1968},[1969,1975],{"type":853,"content":1970},[1971],{"type":771,"content":1972},[1973],{"text":1974,"type":775},"Depending on which martial art form you study, you will make contact with a different part of the leg",{"type":853,"content":1976},[1977],{"type":771,"content":1978},[1979],{"text":1980,"type":775},"The foot is fragile with a lot of bones, so it is easily injured",{"type":814,"attrs":1982,"content":1983},{"level":822},[1984],{"text":1985,"type":775},"The Fix: Striking With The Shin",{"type":850,"content":1987},[1988,1994,2000],{"type":853,"content":1989},[1990],{"type":771,"content":1991},[1992],{"text":1993,"type":775},"In kickboxing and Muay Thai, the goal is to strike with the shin",{"type":853,"content":1995},[1996],{"type":771,"content":1997},[1998],{"text":1999,"type":775},"The shin is a larger striking area and ranges from just below the knee to right above the ankle",{"type":853,"content":2001},[2002],{"type":771,"content":2003},[2004],{"text":2005,"type":775},"In order to effectively strike with the shin, you must strike from a short-range stance",{"type":771,"content":2007},[2008],{"text":2009,"type":775},"Pro Tip: There is an audible difference when kicking and landing with the shin vs. the foot on a heavy bag",{"type":850,"content":2011},[2012,2018],{"type":853,"content":2013},[2014],{"type":771,"content":2015},[2016],{"text":2017,"type":775},"Listen for a louder “thud”, as opposed to a higher-pitched “pop” (from kicking with the foot)",{"type":853,"content":2019},[2020],{"type":771,"content":2021},[2022],{"text":2023,"type":775},"Over time, the shin bone will begin to calcify, making it much stronger and more durable",{"type":800,"attrs":2025},{"id":1785,"body":2026},[2027],{"url":2028,"_uid":2029,"image":2030,"component":837,"copyright_details":2034},{"id":7,"url":7,"linktype":831,"fieldtype":14,"cached_url":7},"i-28f9f506-eed1-4fbf-8b12-62ca00778ecd",{"id":2031,"alt":2032,"name":7,"focus":48,"title":2032,"filename":2033,"copyright":7,"fieldtype":50},4282983,"4 Fixes for roundhouse kick mistakes","https://a.storyblok.com/f/115220/1100x1100/b8e9160ce1/roundhouse_kick_fixes.png",[],{"type":814,"attrs":2036,"content":2037},{"level":822},[2038],{"text":2039,"type":775},"Mistake 5 | Kicking and Standing",{"type":850,"content":2041},[2042,2048],{"type":853,"content":2043},[2044],{"type":771,"content":2045},[2046],{"text":2047,"type":775},"One of the biggest mistakes beginners make when throwing a roundhouse kick is that they perform it, and then just stand there or take their time to pull back their leg to their original stance",{"type":853,"content":2049},[2050],{"type":771,"content":2051},[2052],{"text":2053,"type":775},"This leaves you wide open for counterstrikes",{"type":814,"attrs":2055,"content":2056},{"level":822},[2057],{"text":2058,"type":775},"The Fix: Kick and Return To Stance",{"type":850,"content":2060},[2061,2075,2089],{"type":853,"content":2062},[2063,2067],{"type":771,"content":2064},[2065],{"text":2066,"type":775},"Just as you do when throwing a punch, after you throw a kick, you have to return to your proper defensive stance",{"type":850,"content":2068},[2069],{"type":853,"content":2070},[2071],{"type":771,"content":2072},[2073],{"text":2074,"type":775},"This is almost as important as the initial strike itself",{"type":853,"content":2076},[2077],{"type":771,"content":2078},[2079,2081,2087],{"text":2080,"type":775},"Gets you in the optimal position to slip, ",{"text":2082,"type":775,"marks":2083},"roll",[2084],{"type":780,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-roll-in-boxing-boxing-defense-101",{"text":2088,"type":775},", check, or counter your opponent's strikes",{"type":853,"content":2090},[2091],{"type":771,"content":2092},[2093],{"text":2094,"type":775},"Helps you come back to balance properly",{"type":771,"content":2096},[2097,2099,2105],{"text":2098,"type":775},"Practice Tip: After kicking and coming back to your ",{"text":2100,"type":775,"marks":2101},"stance",[2102],{"type":780,"attrs":2103},{"href":2104,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://youtu.be/6r7DpF14n-U",{"text":2106,"type":775},", make sure you are properly balanced: your lead foot toe is in line with the heel of your rear foot. An imaginary line should run down the midline of your body.",{"type":800,"attrs":2108},{"id":1785,"body":2109},[2110],{"url":2111,"_uid":2112,"image":2113,"component":837,"copyright_details":2117},{"id":7,"url":7,"linktype":831,"fieldtype":14,"cached_url":7},"i-04f9dc77-731f-4dbc-8656-8c86caeadd3d",{"id":2114,"alt":2115,"name":7,"focus":48,"title":2115,"filename":2116,"copyright":7,"fieldtype":50},4282987,"Kick and return to your defensive stance","https://a.storyblok.com/f/115220/1100x1100/c6923576d9/kick_return-_to_stance.png",[],{"type":814,"attrs":2119,"content":2120},{"level":816},[2121],{"text":2122,"type":775},"Get Ready To Roundhouse",{"type":771,"content":2124},[2125],{"text":2126,"type":775},"The roundhouse kick takes time and practice, and patience, to fully master. Over time, the kicks will become second nature. Get the most out of your kickboxing training using Jess’ and Aaron’s roundhouse kicking tips. Avoid these five (5) common mistakes, and you’ll be a kicking pro!",{"type":771,"content":2128},[2129,2131,2137],{"text":2130,"type":775},"If you like this step-by-step instruction download the FREE ",{"text":2132,"type":775,"marks":2133},"FightCamp App",[2134],{"type":780,"attrs":2135},{"href":2136,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2138,"type":775}," and try the Level 1 Kickboxing Path, where Trainer Aaron Swenson walks you through technique, tutorial, and workouts to start your kickboxing journey with proper form and foundational skills.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2140,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2141,"component":118,"meta_info":2142,"meta_title":7,"block_image":2143,"cover_image":2144,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-02 00:00",{"_uid":2149,"title":1696,"plugin":43,"description":2150},"5c9a970e-e078-4f56-b1eb-4d6d0fa386ec","FightCamp Trainers Jess Evans and Aaron Swenson teach you how to avoid the 5 most common mistakes when learning how to do a kickboxing round kick.",{"id":2152,"alt":1696,"name":7,"focus":48,"title":1696,"filename":2153,"copyright":7,"fieldtype":50},4282948,"https://a.storyblok.com/f/115220/2400x990/c34231413e/5-common-mistakes-to-avoid-when-doing-a-roundhouse-kick.png",[],"5-common-mistakes-to-avoid-when-doing-a-roundhouse-kick","blogs/5-common-mistakes-to-avoid-when-doing-a-roundhouse-kick",-4130,[1226],"6a0c318a-aa29-4c80-be63-cd1f9d695a2d","2022-06-03T00:00:00.000Z",[],{"name":2163,"created_at":2164,"published_at":2165,"updated_at":2166,"id":2167,"uuid":2168,"content":2169,"slug":2757,"full_slug":2758,"sort_by_date":48,"position":2759,"tag_list":2760,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":2761,"first_published_at":2762,"release_id":48,"lang":60,"path":2763,"alternates":2764,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2170,"faqs":2171,"title":2163,"topic":2240,"author":2255,"content":2260,"category":2741,"schedule":2749,"component":1213,"meta_info":2750,"cover_image":2753,"description":2752,"contributors":2756},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2172,2176,2180,2184,2188,2192,2196,2200,2204,2208,2212,2216,2220,2224,2228,2232,2236],{"_uid":2173,"answer":2174,"question":2175,"component":698},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2177,"answer":2178,"question":2179,"component":698},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2181,"answer":2182,"question":2183,"component":698},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2185,"answer":2186,"question":2187,"component":698},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2189,"answer":2190,"question":2191,"component":698},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2193,"answer":2194,"question":2195,"component":698},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2197,"answer":2198,"question":2199,"component":698},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2201,"answer":2202,"question":2203,"component":698},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2205,"answer":2206,"question":2207,"component":698},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2209,"answer":2210,"question":2211,"component":698},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2213,"answer":2214,"question":2215,"component":698},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2217,"answer":2218,"question":2219,"component":698},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2221,"answer":2222,"question":2223,"component":698},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2225,"answer":2226,"question":2227,"component":698},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2229,"answer":2230,"question":2231,"component":698},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2233,"answer":2234,"question":2235,"component":698},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2237,"answer":2238,"question":2239,"component":698},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2241,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2253,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2242,"component":39,"meta_info":2250,"block_image":2251,"cover_image":2252,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2243,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2248,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2249,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2244,"component":118,"meta_info":2245,"meta_title":123,"block_image":2246,"cover_image":2247,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2256,"slug":674,"full_slug":675,"sort_by_date":48,"position":676,"tag_list":2258,"is_startpage":9,"parent_id":678,"meta_data":48,"group_id":679,"first_published_at":680,"release_id":48,"lang":60,"path":7,"alternates":2259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":2257,"component":670,"social_link_tiktok":671,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":672,"social_link_linkedin":7,"social_link_instagram":673,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":768,"content":2261},[2262,2266,2270,2276,2288,2293,2299,2314,2322,2327,2359,2364,2378,2384,2398,2409,2417,2421,2465,2469,2477,2483,2496,2506,2510,2530,2534,2542,2548,2561,2570,2574,2592,2596,2604,2610,2622,2633,2637,2655,2659,2693,2698,2702,2714,2718,2728],{"type":771,"content":2263},[2264],{"text":2265,"type":775},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":771,"content":2267},[2268],{"text":2269,"type":775},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":771,"content":2271},[2272,2274],{"text":2273,"type":775},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":2275},"hard_break",{"type":800,"attrs":2277},{"id":2278,"body":2279},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2280],{"_uid":2281,"link":2282,"image":2284,"title":2286,"component":812},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2283,"linktype":13,"fieldtype":14,"cached_url":2283},"https://youtu.be/_GKxCOjO9Xo",{"id":2285,"alt":2286,"name":7,"focus":48,"title":2286,"filename":2287,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":814,"attrs":2289,"content":2290},{"level":816},[2291],{"text":2292,"type":775},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":814,"attrs":2294,"content":2295},{"level":816},[2296,2298],{"text":2297,"type":775},"WHOOP",{"type":2275},{"type":800,"attrs":2300},{"id":2278,"body":2301},[2302],{"url":2303,"_uid":2304,"image":2305,"component":837,"copyright_details":2308},{"id":7,"url":7,"linktype":831,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2306,"alt":2297,"name":7,"focus":48,"title":2297,"filename":2307,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2309],{"_uid":2310,"link":2311,"title":2297,"component":2313},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2312,"linktype":13,"fieldtype":14,"cached_url":2312},"https://www.whoop.com/","copyright_details",{"type":771,"content":2315},[2316,2320],{"text":2297,"type":775,"marks":2317},[2318],{"type":780,"attrs":2319},{"href":2312,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":2321,"type":775}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":814,"attrs":2323,"content":2324},{"level":822},[2325],{"text":2326,"type":775},"Focus:",{"type":850,"content":2328},[2329,2335,2341,2347,2353],{"type":853,"content":2330},[2331],{"type":771,"content":2332},[2333],{"text":2334,"type":775},"Stress",{"type":853,"content":2336},[2337],{"type":771,"content":2338},[2339],{"text":2340,"type":775},"Recovery",{"type":853,"content":2342},[2343],{"type":771,"content":2344},[2345],{"text":2346,"type":775},"Sleep",{"type":853,"content":2348},[2349],{"type":771,"content":2350},[2351],{"text":2352,"type":775},"Daily activity",{"type":853,"content":2354},[2355],{"type":771,"content":2356},[2357],{"text":2358,"type":775},"Other Benefits: Battery life lasts five (5) days",{"type":814,"attrs":2360,"content":2361},{"level":822},[2362],{"text":2363,"type":775},"Price Range:",{"type":850,"content":2365},[2366,2372],{"type":853,"content":2367},[2368],{"type":771,"content":2369},[2370],{"text":2371,"type":775},"Hardware: $50 - $100",{"type":853,"content":2373},[2374],{"type":771,"content":2375},[2376],{"text":2377,"type":775},"Monthly subscription:  $18 - $34",{"type":814,"attrs":2379,"content":2380},{"level":816},[2381,2383],{"text":2382,"type":775},"Apple Watch",{"type":2275},{"type":800,"attrs":2385},{"id":2278,"body":2386},[2387],{"_uid":2388,"image":2389,"component":837,"copyright_details":2392},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2390,"alt":2382,"name":7,"focus":48,"title":2382,"filename":2391,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2393],{"_uid":2394,"link":2395,"title":2397,"component":2313},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2396,"linktype":13,"fieldtype":14,"cached_url":2396},"https://www.apple.com/shop/buy-watch","Apple",{"type":771,"content":2399},[2400,2402,2407],{"text":2401,"type":775},"The ",{"text":2382,"type":775,"marks":2403},[2404],{"type":780,"attrs":2405},{"href":2406,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2408,"type":775}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":771,"content":2410},[2411,2415],{"text":2412,"type":775,"marks":2413},"Key feature:",[2414],{"type":848},{"text":2416,"type":775}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":814,"attrs":2418,"content":2419},{"level":822},[2420],{"text":2326,"type":775},{"type":850,"content":2422},[2423,2429,2435,2441,2447,2453,2459],{"type":853,"content":2424},[2425],{"type":771,"content":2426},[2427],{"text":2428,"type":775},"Primarily used as a watch",{"type":853,"content":2430},[2431],{"type":771,"content":2432},[2433],{"text":2434,"type":775},"Tracks calories burned",{"type":853,"content":2436},[2437],{"type":771,"content":2438},[2439],{"text":2440,"type":775},"Measures heart rate",{"type":853,"content":2442},[2443],{"type":771,"content":2444},[2445],{"text":2446,"type":775},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":853,"content":2448},[2449],{"type":771,"content":2450},[2451],{"text":2452,"type":775},"Straps/Watch face are customizable",{"type":853,"content":2454},[2455],{"type":771,"content":2456},[2457],{"text":2458,"type":775},"Water resistant",{"type":853,"content":2460},[2461],{"type":771,"content":2462},[2463],{"text":2464,"type":775},"Sends reminders to breathe and breathing exercises",{"type":814,"attrs":2466,"content":2467},{"level":822},[2468],{"text":2363,"type":775},{"type":850,"content":2470},[2471],{"type":853,"content":2472},[2473],{"type":771,"content":2474},[2475],{"text":2476,"type":775},"$100 - $800",{"type":814,"attrs":2478,"content":2479},{"level":816},[2480,2482],{"text":2481,"type":775},"fitbit",{"type":2275},{"type":800,"attrs":2484},{"id":2278,"body":2485},[2486],{"_uid":2487,"image":2488,"component":837,"copyright_details":2491},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2489,"alt":2481,"name":7,"focus":48,"title":2481,"filename":2490,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2492],{"_uid":2493,"link":2494,"title":2481,"component":2313},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2495,"linktype":13,"fieldtype":14,"cached_url":2495},"https://www.fitbit.com/global/us/home",{"type":771,"content":2497},[2498,2500,2504],{"text":2499,"type":775},"The OG of the recent fitness tracker craze, the ",{"text":2481,"type":775,"marks":2501},[2502],{"type":780,"attrs":2503},{"href":2495,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":2505,"type":775}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":814,"attrs":2507,"content":2508},{"level":822},[2509],{"text":2326,"type":775},{"type":850,"content":2511},[2512,2518,2524],{"type":853,"content":2513},[2514],{"type":771,"content":2515},[2516],{"text":2517,"type":775},"Tracks number of steps",{"type":853,"content":2519},[2520],{"type":771,"content":2521},[2522],{"text":2523,"type":775},"Monitors workout data",{"type":853,"content":2525},[2526],{"type":771,"content":2527},[2528],{"text":2529,"type":775},"Monitors sleep",{"type":814,"attrs":2531,"content":2532},{"level":822},[2533],{"text":2363,"type":775},{"type":850,"content":2535},[2536],{"type":853,"content":2537},[2538],{"type":771,"content":2539},[2540],{"text":2541,"type":775},"$80 - $300",{"type":814,"attrs":2543,"content":2544},{"level":816},[2545,2547],{"text":2546,"type":775},"Myzone",{"type":2275},{"type":800,"attrs":2549},{"id":2278,"body":2550},[2551],{"_uid":2552,"image":2553,"component":837,"copyright_details":2556},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":2554,"alt":2546,"name":7,"focus":48,"title":2546,"filename":2555,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[2557],{"_uid":2558,"link":2559,"title":2546,"component":2313},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":2560,"linktype":13,"fieldtype":14,"cached_url":2560},"https://buy.myzone.org/#heart-rate-monitors/",{"type":771,"content":2562},[2563,2568],{"text":2546,"type":775,"marks":2564},[2565],{"type":780,"attrs":2566},{"href":2567,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.myzone.org/",{"text":2569,"type":775}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":814,"attrs":2571,"content":2572},{"level":822},[2573],{"text":2326,"type":775},{"type":850,"content":2575},[2576,2581,2586],{"type":853,"content":2577},[2578],{"type":771,"content":2579},[2580],{"text":2440,"type":775},{"type":853,"content":2582},[2583],{"type":771,"content":2584},[2585],{"text":2434,"type":775},{"type":853,"content":2587},[2588],{"type":771,"content":2589},[2590],{"text":2591,"type":775},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":814,"attrs":2593,"content":2594},{"level":822},[2595],{"text":2363,"type":775},{"type":850,"content":2597},[2598],{"type":853,"content":2599},[2600],{"type":771,"content":2601},[2602],{"text":2603,"type":775},"$90 - $160",{"type":814,"attrs":2605,"content":2606},{"level":816},[2607,2609],{"text":2608,"type":775},"FightCamp Heart Rate Monitor",{"type":2275},{"type":800,"attrs":2611},{"id":2278,"body":2612},[2613],{"_uid":2614,"image":2615,"component":837,"copyright_details":2618},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":2616,"alt":2608,"name":7,"focus":48,"title":2608,"filename":2617,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[2619],{"_uid":2620,"link":2621,"title":1192,"component":2313},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1335,"linktype":13,"fieldtype":14,"cached_url":1335},{"type":771,"content":2623},[2624,2625,2631],{"text":2401,"type":775},{"text":2626,"type":775,"marks":2627},"FightCamp heart rate monitor",[2628],{"type":780,"attrs":2629},{"href":2630,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":2632,"type":775}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":814,"attrs":2634,"content":2635},{"level":822},[2636],{"text":2326,"type":775},{"type":850,"content":2638},[2639,2644,2649],{"type":853,"content":2640},[2641],{"type":771,"content":2642},[2643],{"text":2440,"type":775},{"type":853,"content":2645},[2646],{"type":771,"content":2647},[2648],{"text":2434,"type":775},{"type":853,"content":2650},[2651],{"type":771,"content":2652},[2653],{"text":2654,"type":775},"Monitors energy output",{"type":814,"attrs":2656,"content":2657},{"level":822},[2658],{"text":2363,"type":775},{"type":850,"content":2660},[2661],{"type":853,"content":2662},[2663,2667],{"type":771,"content":2664},[2665],{"text":2666,"type":775},"$179 for the Endurance Kit, which includes:",{"type":850,"content":2668},[2669,2675,2681,2687],{"type":853,"content":2670},[2671],{"type":771,"content":2672},[2673],{"text":2674,"type":775},"Connected heart rate monitor",{"type":853,"content":2676},[2677],{"type":771,"content":2678},[2679],{"text":2680,"type":775},"Resistance bands",{"type":853,"content":2682},[2683],{"type":771,"content":2684},[2685],{"text":2686,"type":775},"Premium jump rope",{"type":853,"content":2688},[2689],{"type":771,"content":2690},[2691],{"text":2692,"type":775},"Yoga mat",{"type":814,"attrs":2694,"content":2695},{"level":816},[2696],{"text":2697,"type":775},"Data Makes You Better",{"type":771,"content":2699},[2700],{"text":2701,"type":775},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":771,"content":2703},[2704,2706,2712],{"text":2705,"type":775},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":2707,"type":775,"marks":2708},"punch trackers",[2709],{"type":780,"attrs":2710},{"href":2711,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2713,"type":775}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":771,"content":2715},[2716],{"text":2717,"type":775},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":771,"content":2719},[2720,2722,2726],{"text":2721,"type":775},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2132,"type":775,"marks":2723},[2724],{"type":780,"attrs":2725},{"href":2136,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":2727,"type":775}," and train with real fighters from the comfort of your own home.",{"type":800,"attrs":2729},{"id":2730,"body":2731},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2732],{"url":2733,"_uid":2735,"image":2736,"component":837,"copyright_details":2740},{"id":7,"url":2734,"linktype":13,"fieldtype":14,"cached_url":2734},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":2737,"alt":2738,"name":7,"focus":48,"title":2738,"filename":2739,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2742,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2747,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2743,"component":118,"meta_info":2744,"meta_title":123,"block_image":2745,"cover_image":2746,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2751,"title":2163,"plugin":43,"description":2752},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2754,"alt":2163,"name":7,"focus":48,"title":2163,"filename":2755,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":2766,"created_at":2767,"published_at":2768,"updated_at":2769,"id":2770,"uuid":2771,"content":2772,"slug":3251,"full_slug":3252,"sort_by_date":48,"position":3253,"tag_list":3254,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":3255,"first_published_at":3256,"release_id":48,"lang":60,"path":1693,"alternates":3257,"default_full_slug":48,"translated_slugs":48},"What Is Foam Rolling? | Benefits of Foam Rolling Explained","2022-02-11T10:26:35.437Z","2022-09-26T19:53:57.995Z","2022-09-26T19:53:58.036Z",107931639,"3baf42b2-5872-4357-9427-0d4ce5d0f058",{"_uid":2773,"faqs":2774,"title":2766,"topic":2815,"author":2830,"content":2835,"category":3235,"schedule":3243,"component":1213,"meta_info":3244,"cover_image":3247,"description":3246,"contributors":3250},"cf4b8c1d-ab3c-402e-b5b3-228c8d930165",[2775,2779,2783,2787,2791,2795,2799,2803,2807,2811],{"_uid":2776,"answer":2777,"question":2778,"component":698},"80e60367-b7d4-4f89-ab41-825b26656e5f","Self-myofascial release technique (SMR), uses your body weight to exert pressure on muscles with small repetitive movements on a hard surface, like a foam cylinder or foam roller. Basically, think of self-myofascial release as a kind of deep tissue massage. There are also percussion tools available like Theragun and Hyperice Hypervolt that use a percussion-like motion to break up muscle fascia and stimulate blood flow.","What Is Self-Myofascial Release Therapy?",{"_uid":2780,"answer":2781,"question":2782,"component":698},"f01a9c75-fafa-45c3-a2fe-056ba04dc388","Some of the main reasons why you may want to start utilizing these self-myofascial release tools for recovery are simple. A lot of us spend a great deal of time sitting–whether that’s at our desks at work or in the car. We start to develop “knots” in our muscles that can lead to aches and pain. These knots are adhesions in the fascia. Foam rolling can help us “roll out” these knots and break them up.","Why Should I Do Self-Myofascial Release For Recovery?",{"_uid":2784,"answer":2785,"question":2786,"component":698},"de51c008-4623-4f6d-9d0b-c050e0480d40","Here are four (4) benefits of self-myofascial release therapy:\n1. Relieves muscle tightness\n2. Relieves soreness and inflammation\n3. Increases joint range of motion\n4. Prevents injury","What are the benefits of self-myofascial release therapy?",{"_uid":2788,"answer":2789,"question":2790,"component":698},"045ad4c3-dbdc-4581-9c5e-463506b0283f","Here are some different types of self-myofascial release tools:\n1. Standard foam rollers\n2. Textured foam rollers\n3. Spheres\n4. Vibration foam rollers\n5. Massage guns","What are different types of self-myofascial release tools?",{"_uid":2792,"answer":2793,"question":2794,"component":698},"96acaf37-7c3e-4b2b-90ba-b610f643b046","- Coach PJ recommends starting out with a softer foam roller with more give to allow you to get used to and comfortable with rolling\n\n- Over time, you can move on to something denser, depending on your needs (e.g. PVC pipe is cheap and as dense as it gets)","Standard Foam Rollers",{"_uid":2796,"answer":2797,"question":2798,"component":698},"f2f3ba7a-b464-4c32-bd8e-0960edbe3161","Textured foam rollers help grind and dig into deeper muscles compared to normal foam rollers and do not slip as easily when rolling.\n\n","What are textured foam rollers?",{"_uid":2800,"answer":2801,"question":2802,"component":698},"e6f6395f-5321-437a-9686-47611864658b","- Examples include percussion spheres or lacrosse balls\n- Smaller surface area allows for working on small, targeted knots\n- Commonly used in Trigger Point Therapy (same concept as self-myofascial release)\n- Great for tricky spots, such as the feet, neck, and hips","Spheres",{"_uid":2804,"answer":2805,"question":2806,"component":698},"0c36f64b-c856-4dae-b229-6332285b0a90","Vibration foam rollers have the dual benefit of vibration and pressure to stimulate blood flood and reach deeper into muscles.","What are vibration foam rollers?",{"_uid":2808,"answer":2809,"question":2810,"component":698},"7ccf4b56-0b92-4dd0-96de-516c1295f72b","Massage guns are handheld tools that use percussion vibrations to break up fascia. They are best if tight on time for recovery. They come with multiple speed settings, attachments, and levels.","What are massage guns?",{"_uid":2812,"answer":2813,"question":2814,"component":698},"a0c76d75-c10a-47d7-994b-ba33b6a258f4","To keep the answer simple, everywhere. If you have time, perform SMR on your entire body. But if you’re in a time crunch, here are our top 10 body parts to focus on:\n1. Upper Back\n2. Latissimus Dorsi (Lats)\n3. Glutes\n4. Hamstrings\n5. Calves\n6. Quads/IT Band\n7. Groin/Hip Flexors\n8. Feet\n9. Chest\n10. Delts\n\nNote: Start incorporating these different areas. For example, try cycling through them on different days, i.e. lower body one day, upper body the next, especially if you do total body workouts or boxing/kickboxing training.","Where should you self-myofascial release?",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":2816,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":2828,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":2829,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":2817,"component":39,"meta_info":2825,"block_image":2826,"cover_image":2827,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2818,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2823,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2824,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2819,"component":118,"meta_info":2820,"meta_title":7,"block_image":2821,"cover_image":2822,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2831,"slug":674,"full_slug":675,"sort_by_date":48,"position":676,"tag_list":2833,"is_startpage":9,"parent_id":678,"meta_data":48,"group_id":679,"first_published_at":680,"release_id":48,"lang":60,"path":7,"alternates":2834,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":2832,"component":670,"social_link_tiktok":671,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":672,"social_link_linkedin":7,"social_link_instagram":673,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":768,"content":2836},[2837,2841,2861,2866,2878,2882,2901,2906,2916,2928,2933,2962,2968,2978,2982,2986,3000,3005,3019,3023,3057,3062,3070,3075,3095,3101,3111,3115,3178,3194,3199,3211,3215,3224],{"type":771,"content":2838},[2839],{"text":2840,"type":775},"What do Boxing, Olympic, MMA, and professional athletes all have in common? The majority of them have dedicated their entire lives to their craft, and most of them work out multiple times a day. How are they able to maintain such a high level of performance every day? It all comes down to one word: Recovery.",{"type":771,"content":2842},[2843,2845,2851,2853,2859],{"text":2844,"type":775},"Recovery is just as important, if not more so than working out. LeBron James spends ",{"text":2846,"type":775,"marks":2847},"$1.5 million annually",[2848],{"type":780,"attrs":2849},{"href":2850,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.businessinsider.com/how-lebron-james-spends-money-body-care-2018-7",{"text":2852,"type":775}," on all things recovery: diet, trainers, chiropractors, physical therapists, etc. You name it, he probably does it. While the majority of us could never imagine investing that much money on recovery, something as inexpensive as a $12 tool can get you started on the right path to recovering stronger. Here’s where ",{"text":2854,"type":775,"marks":2855},"foam rolling",[2856],{"type":780,"attrs":2857},{"href":2858,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery",{"text":2860,"type":775},", percussion tools, and self-myofascial release therapy come into play.",{"type":771,"content":2862},[2863,2865],{"text":2864,"type":775},"All of these recovery techniques have specific intentions and benefits. FightCamp Trainers Aaron, Coach PJ, and Jess break down some of the basics when it comes to great recovery therapies, especially foam rolling, a type of self-myofascial release.",{"type":2275},{"type":800,"attrs":2867},{"id":2868,"body":2869},"7a02cf09-b89a-4f21-90ef-c4bef533db89",[2870],{"_uid":2871,"link":2872,"image":2874,"title":2876,"component":812},"i-c14de2d9-7114-45ba-a4cd-08917b73fbde",{"id":7,"url":2873,"linktype":13,"fieldtype":14,"cached_url":2873},"https://youtu.be/1sT1xvj92eg",{"id":2875,"alt":2876,"name":7,"focus":48,"title":2876,"filename":2877,"copyright":7,"fieldtype":50},3847285,"Does Foam Rolling Work? l Foam Rolling Explained","https://a.storyblok.com/f/115220/1244x700/9106f52ffb/does-foam-rolling-work-foam-rolling-explained.png",{"type":814,"attrs":2879,"content":2880},{"level":816},[2881],{"text":2778,"type":775},{"type":771,"content":2883},[2884,2886,2892,2893,2899],{"text":2885,"type":775},"Self-myofascial release technique (SMR), uses your body weight to exert pressure on muscles with small repetitive movements on a hard surface, like a foam cylinder or foam roller. Basically, think of self-myofascial release as a kind of deep tissue massage. There are also percussion tools available like ",{"text":2887,"type":775,"marks":2888},"Theragun",[2889],{"type":780,"attrs":2890},{"href":2891,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.therabody.com/us/en-us/4th-generation-devices/",{"text":1172,"type":775},{"text":2894,"type":775,"marks":2895},"Hyperice Hypervolt",[2896],{"type":780,"attrs":2897},{"href":2898,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://hyperice.com/products/?product-type=hypervolt",{"text":2900,"type":775}," that use a percussion-like motion to break up muscle fascia and stimulate blood flow.",{"type":814,"attrs":2902,"content":2903},{"level":816},[2904,2905],{"text":2782,"type":775},{"type":2275},{"type":800,"attrs":2907},{"id":2868,"body":2908},[2909],{"_uid":2910,"image":2911,"component":837,"copyright_details":2915},"i-a5696b04-34e1-4ce4-b316-5b80131be7f1",{"id":2912,"alt":2913,"name":7,"focus":48,"title":2913,"filename":2914,"copyright":7,"fieldtype":50},3847283,"Jess Evans Doing Foam Rolling Exercises","https://a.storyblok.com/f/115220/1100x1100/bcc1ed958f/foam_rolling_exercises.png",[],{"type":771,"content":2917},[2918,2920,2926],{"text":2919,"type":775},"Some of the main reasons why you may want to start utilizing these self-myofascial release tools for recovery are simple. A lot of us spend a great deal of time sitting–whether at our desks, at work, or in the car. We start to develop “knots” in our muscles that can lead to aches and pain. These knots are adhesions in the fascia. ",{"text":2921,"type":775,"marks":2922},"Foam rolling",[2923],{"type":780,"attrs":2924},{"href":2925,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://youtu.be/tjdi05ulzM8",{"text":2927,"type":775}," can help us “roll out” these knots and break them up.",{"type":814,"attrs":2929,"content":2930},{"level":822},[2931],{"text":2932,"type":775},"Benefits",{"type":2934,"attrs":2935,"content":2937},"ordered_list",{"order":2936},1,[2938,2944,2950,2956],{"type":853,"content":2939},[2940],{"type":771,"content":2941},[2942],{"text":2943,"type":775},"Relieves muscle tightness",{"type":853,"content":2945},[2946],{"type":771,"content":2947},[2948],{"text":2949,"type":775},"Relieves soreness and inflammation",{"type":853,"content":2951},[2952],{"type":771,"content":2953},[2954],{"text":2955,"type":775},"Increases joint range of motion",{"type":853,"content":2957},[2958],{"type":771,"content":2959},[2960],{"text":2961,"type":775},"Prevents injury",{"type":814,"attrs":2963,"content":2964},{"level":816},[2965,2967],{"text":2966,"type":775},"Types of Self-Myofascial Release Tools",{"type":2275},{"type":800,"attrs":2969},{"id":2868,"body":2970},[2971],{"_uid":2972,"image":2973,"component":837,"copyright_details":2977},"i-fa8ceda7-13f3-4457-84f9-5a90d5bb1946",{"id":2974,"alt":2975,"name":7,"focus":48,"title":2975,"filename":2976,"copyright":7,"fieldtype":50},3847239,"Self-Myofascial Release Tools","https://a.storyblok.com/f/115220/1100x1100/997ba6b183/foam_rollers.png",[],{"type":771,"content":2979},[2980],{"text":2981,"type":775},"There are many different types of self-myofascial release tools on the market, but it all comes down to one goal:  Help you become a better athlete. These tools come in all sizes, materials, densities, degrees of softness, grips, traction, and textures. They all help with flexibility and range of motion, with the ultimate goal of relieving muscle pain and soreness. Here are a few of our recommendations:",{"type":814,"attrs":2983,"content":2984},{"level":822},[2985],{"text":2794,"type":775},{"type":850,"content":2987},[2988,2994],{"type":853,"content":2989},[2990],{"type":771,"content":2991},[2992],{"text":2993,"type":775},"Coach PJ recommends starting out with a softer foam roller with more give to allow you to get used to and comfortable with rolling",{"type":853,"content":2995},[2996],{"type":771,"content":2997},[2998],{"text":2999,"type":775},"Over time, you can move on to something denser, depending on your needs (e.g. PVC pipe is cheap and as dense as it gets)",{"type":814,"attrs":3001,"content":3002},{"level":822},[3003],{"text":3004,"type":775},"Textured Foam Rollers",{"type":850,"content":3006},[3007,3013],{"type":853,"content":3008},[3009],{"type":771,"content":3010},[3011],{"text":3012,"type":775},"Help grind and dig into deeper muscles compared to normal foam rollers ",{"type":853,"content":3014},[3015],{"type":771,"content":3016},[3017],{"text":3018,"type":775},"Do not slip as easily when rolling",{"type":814,"attrs":3020,"content":3021},{"level":822},[3022],{"text":2802,"type":775},{"type":850,"content":3024},[3025,3031,3037,3051],{"type":853,"content":3026},[3027],{"type":771,"content":3028},[3029],{"text":3030,"type":775},"Examples include percussion spheres or lacrosse balls",{"type":853,"content":3032},[3033],{"type":771,"content":3034},[3035],{"text":3036,"type":775},"Smaller surface area allows for working on small, targeted knots",{"type":853,"content":3038},[3039],{"type":771,"content":3040},[3041,3043,3049],{"text":3042,"type":775},"Commonly used in ",{"text":3044,"type":775,"marks":3045},"Trigger Point Therapy",[3046],{"type":780,"attrs":3047},{"href":3048,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://www.dgs-academy.com/en/trigger-point-therapy/trigger-point-therapy/#:~:text=Myofascial%20Trigger%20Point%20Therapy%2C%20also,MTrPs%20affect%20muscles%20and%20fascia.",{"text":3050,"type":775}," (similar concept as self-myofascial release)",{"type":853,"content":3052},[3053],{"type":771,"content":3054},[3055],{"text":3056,"type":775},"Great for tricky spots, such as the feet, neck, and hips",{"type":814,"attrs":3058,"content":3059},{"level":822},[3060],{"text":3061,"type":775},"Vibration Foam Rollers",{"type":850,"content":3063},[3064],{"type":853,"content":3065},[3066],{"type":771,"content":3067},[3068],{"text":3069,"type":775},"Have the dual benefit of vibration and pressure to stimulate blood flood and reach deeper into muscles",{"type":814,"attrs":3071,"content":3072},{"level":822},[3073],{"text":3074,"type":775},"Massage Guns",{"type":850,"content":3076},[3077,3083,3089],{"type":853,"content":3078},[3079],{"type":771,"content":3080},[3081],{"text":3082,"type":775},"Handheld tools that use percussion vibrations to break up fascia",{"type":853,"content":3084},[3085],{"type":771,"content":3086},[3087],{"text":3088,"type":775},"Best if tight on time",{"type":853,"content":3090},[3091],{"type":771,"content":3092},[3093],{"text":3094,"type":775},"Come with multiple speed settings, attachments, and levels",{"type":814,"attrs":3096,"content":3097},{"level":816},[3098,3100],{"text":3099,"type":775},"Where Should You Self-Myofascial Release?",{"type":2275},{"type":800,"attrs":3102},{"id":2868,"body":3103},[3104],{"_uid":3105,"image":3106,"component":837,"copyright_details":3110},"i-fe8d1c9f-cbe3-4458-a56d-7db0519a45ca",{"id":3107,"alt":3108,"name":7,"focus":48,"title":3108,"filename":3109,"copyright":7,"fieldtype":50},3847281,"Jess Evans Using a Foam Roller","https://a.storyblok.com/f/115220/1100x1100/135aab0d6e/foam_rolling.png",[],{"type":771,"content":3112},[3113],{"text":3114,"type":775},"To keep the answer simple, everywhere. If you have time, perform SMR on your entire body. But if you’re in a time crunch, here are our top 10 body parts to focus on:",{"type":2934,"attrs":3116,"content":3117},{"order":2936},[3118,3124,3130,3136,3142,3148,3154,3160,3166,3172],{"type":853,"content":3119},[3120],{"type":771,"content":3121},[3122],{"text":3123,"type":775},"Upper Back",{"type":853,"content":3125},[3126],{"type":771,"content":3127},[3128],{"text":3129,"type":775},"Latissimus Dorsi (Lats)",{"type":853,"content":3131},[3132],{"type":771,"content":3133},[3134],{"text":3135,"type":775},"Glutes",{"type":853,"content":3137},[3138],{"type":771,"content":3139},[3140],{"text":3141,"type":775},"Hamstrings",{"type":853,"content":3143},[3144],{"type":771,"content":3145},[3146],{"text":3147,"type":775},"Calves",{"type":853,"content":3149},[3150],{"type":771,"content":3151},[3152],{"text":3153,"type":775},"Quads/IT Band",{"type":853,"content":3155},[3156],{"type":771,"content":3157},[3158],{"text":3159,"type":775},"Groin/Hip Flexors",{"type":853,"content":3161},[3162],{"type":771,"content":3163},[3164],{"text":3165,"type":775},"Feet",{"type":853,"content":3167},[3168],{"type":771,"content":3169},[3170],{"text":3171,"type":775},"Chest",{"type":853,"content":3173},[3174],{"type":771,"content":3175},[3176],{"text":3177,"type":775},"Delts",{"type":771,"content":3179},[3180,3184,3186,3192],{"text":3181,"type":775,"marks":3182},"Note",[3183],{"type":848},{"text":3185,"type":775},": Start incorporating these different areas. For example, try cycling through them on different days, i.e. ",{"text":3187,"type":775,"marks":3188},"lower body",[3189],{"type":780,"attrs":3190},{"href":3191,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/7-day-intense-lower-body-workout-program",{"text":3193,"type":775}," one day, upper body the next, especially if you do total body workouts or boxing/kickboxing training.",{"type":814,"attrs":3195,"content":3196},{"level":816},[3197],{"text":3198,"type":775},"Hurts So Good",{"type":771,"content":3200},[3201,3203,3209],{"text":3202,"type":775},"Self-myosfascial release is essential to proper ",{"text":3204,"type":775,"marks":3205},"recovery",[3206],{"type":780,"attrs":3207},{"href":3208,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":3210,"type":775},", and it is truly the best way to elevate your boxing or kickboxing game. Better recovery = better sessions the next time in the gym. You want to be able to train hard, and that means you need to recover (harder)!",{"type":771,"content":3212},[3213],{"text":3214,"type":775},"It may take some time to get used to prioritizing recovery just as you prioritize your workout, but once you start, you'll never train without these tools.",{"type":771,"content":3216},[3217,3219,3223],{"text":3218,"type":775},"Are you ready to train (and recover) like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2132,"type":775,"marks":3220},[3221],{"type":780,"attrs":3222},{"href":2136,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":2727,"type":775},{"type":800,"attrs":3225},{"id":3226,"body":3227},"b2d4dd4c-3f3c-44ce-81db-d8ac732fae3c",[3228],{"url":3229,"_uid":3230,"image":3231,"component":837,"copyright_details":3234},{"id":7,"url":2734,"linktype":13,"fieldtype":14,"cached_url":2734},"i-abef54ff-cda7-49b9-9116-f167e16006c0",{"id":3232,"alt":2738,"name":7,"focus":48,"title":2738,"filename":3233,"copyright":7,"fieldtype":50},4331964,"https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3236,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3241,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3242,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3237,"component":118,"meta_info":3238,"meta_title":7,"block_image":3239,"cover_image":3240,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3245,"title":2766,"plugin":43,"description":3246},"64252e4e-3ad6-407d-b5ce-a235c082519b","There are numerous benefits of foam rolling and self-myofascial release. FightCamp Trainers explain the basics & why you should add them to your recovery day.",{"id":3248,"alt":2766,"name":7,"focus":48,"title":2766,"filename":3249,"copyright":7,"fieldtype":50},3847381,"https://a.storyblok.com/f/115220/2400x990/c34615324a/what-is-foam-rolling-benefits-of-foam-rolling-explained.png",[],"what-is-foam-rolling-benefits-of-foam-rolling-explained","blogs/what-is-foam-rolling-benefits-of-foam-rolling-explained",-3750,[1226],"72e9915b-cd32-4d26-87f4-cd675e161fe7","2022-04-08T02:05:00.000Z",[],{"name":3259,"created_at":3260,"published_at":3261,"updated_at":3262,"id":3263,"uuid":3264,"content":3265,"slug":3830,"full_slug":3831,"sort_by_date":48,"position":3832,"tag_list":3833,"is_startpage":9,"parent_id":1227,"meta_data":48,"group_id":3834,"first_published_at":3835,"release_id":48,"lang":60,"path":2763,"alternates":3836,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":3266,"faqs":3267,"title":3259,"topic":3280,"author":3295,"content":3300,"category":3815,"schedule":3243,"component":1213,"meta_info":3823,"cover_image":3826,"description":3825,"contributors":3829},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[3268,3272,3276],{"_uid":3269,"answer":3270,"question":3271,"component":698},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":3273,"answer":3274,"question":3275,"component":698},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":3277,"answer":3278,"question":3279,"component":698},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3281,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3293,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3282,"component":39,"meta_info":3290,"block_image":3291,"cover_image":3292,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3283,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3284,"component":118,"meta_info":3285,"meta_title":123,"block_image":3286,"cover_image":3287,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":3296,"slug":674,"full_slug":675,"sort_by_date":48,"position":676,"tag_list":3298,"is_startpage":9,"parent_id":678,"meta_data":48,"group_id":679,"first_published_at":680,"release_id":48,"lang":60,"path":7,"alternates":3299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":3297,"component":670,"social_link_tiktok":671,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":672,"social_link_linkedin":7,"social_link_instagram":673,"social_link_pinterest":7},{"id":667,"alt":657,"name":668,"focus":48,"title":657,"filename":669,"copyright":7,"fieldtype":50},[],[],{"type":768,"content":3301},[3302,3322,3332,3344,3349,3354,3361,3387,3392,3436,3441,3469,3474,3488,3493,3497,3502,3522,3527,3543,3548,3562,3567,3587,3592,3596,3602,3612,3652,3658,3668,3702,3708,3718,3743,3749,3759,3787,3792,3796,3804],{"type":771,"content":3303},[3304,3306,3312,3314,3320],{"text":3305,"type":775},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":3307,"type":775,"marks":3308},"jump rope",[3309],{"type":780,"attrs":3310},{"href":3311,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":3313,"type":775}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":3315,"type":775,"marks":3316},"jumping rope",[3317],{"type":780,"attrs":3318},{"href":3319,"uuid":48,"anchor":48,"target":784,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":3321,"type":775}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":771,"content":3323},[3324,3325,3329,3331],{"text":1302,"type":775},{"text":657,"type":775,"marks":3326},[3327],{"type":780,"attrs":3328},{"href":782,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":3330,"type":775}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":2275},{"type":800,"attrs":3333},{"id":3334,"body":3335},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[3336],{"_uid":3337,"link":3338,"image":3340,"title":3342,"component":812},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":3339,"linktype":13,"fieldtype":14,"cached_url":3339},"https://youtu.be/SUA1eP_ZI7I",{"id":3341,"alt":3342,"name":7,"focus":48,"title":3342,"filename":3343,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":814,"attrs":3345,"content":3346},{"level":816},[3347],{"text":3348,"type":775},"How To Choose The Right Jump Rope",{"type":814,"attrs":3350,"content":3351},{"level":822},[3352],{"text":3353,"type":775},"1. Fitness Goals",{"type":771,"content":3355},[3356,3358,3359],{"text":3357,"type":775},"Before purchasing a jump rope, ask yourself the following questions:",{"type":2275},{"text":3360,"type":775},"Are you...",{"type":850,"content":3362},[3363,3369,3375,3381],{"type":853,"content":3364},[3365],{"type":771,"content":3366},[3367],{"text":3368,"type":775},"Starting to jump rope to lose weight?",{"type":853,"content":3370},[3371],{"type":771,"content":3372},[3373],{"text":3374,"type":775},"Trying to build strength?",{"type":853,"content":3376},[3377],{"type":771,"content":3378},[3379],{"text":3380,"type":775},"Looking to improve endurance?",{"type":853,"content":3382},[3383],{"type":771,"content":3384},[3385],{"text":3386,"type":775},"Trying to master boxing footwork?",{"type":814,"attrs":3388,"content":3389},{"level":822},[3390],{"text":3391,"type":775},"2. Rope Length",{"type":850,"content":3393},[3394,3422],{"type":853,"content":3395},[3396,3400],{"type":771,"content":3397},[3398],{"text":3399,"type":775},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":850,"content":3401},[3402,3408],{"type":853,"content":3403},[3404],{"type":771,"content":3405},[3406],{"text":3407,"type":775},"Stand on the middle of the rope with one foot",{"type":853,"content":3409},[3410,3414],{"type":771,"content":3411},[3412],{"text":3413,"type":775},"Pull up on the handles ",{"type":850,"content":3415},[3416],{"type":853,"content":3417},[3418],{"type":771,"content":3419},[3420],{"text":3421,"type":775},"The handles should come up to shoulder height",{"type":853,"content":3423},[3424,3428],{"type":771,"content":3425},[3426],{"text":3427,"type":775},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":850,"content":3429},[3430],{"type":853,"content":3431},[3432],{"type":771,"content":3433},[3434],{"text":3435,"type":775},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":814,"attrs":3437,"content":3438},{"level":822},[3439],{"text":3440,"type":775},"3. Durability",{"type":850,"content":3442},[3443,3449,3455],{"type":853,"content":3444},[3445],{"type":771,"content":3446},[3447],{"text":3448,"type":775},"What material is the jump rope made of?",{"type":853,"content":3450},[3451],{"type":771,"content":3452},[3453],{"text":3454,"type":775},"Is it made of cheap materials?",{"type":853,"content":3456},[3457,3461],{"type":771,"content":3458},[3459],{"text":3460,"type":775},"Do the handles spin freely?",{"type":850,"content":3462},[3463],{"type":853,"content":3464},[3465],{"type":771,"content":3466},[3467],{"text":3468,"type":775},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":814,"attrs":3470,"content":3471},{"level":822},[3472],{"text":3473,"type":775},"4. Cost",{"type":850,"content":3475},[3476,3482],{"type":853,"content":3477},[3478],{"type":771,"content":3479},[3480],{"text":3481,"type":775},"You get what you pay for",{"type":853,"content":3483},[3484],{"type":771,"content":3485},[3486],{"text":3487,"type":775},"If you want a quality jump rope that will last, you may need to invest more",{"type":814,"attrs":3489,"content":3490},{"level":816},[3491],{"text":3492,"type":775},"4 Benefits of Jumping Rope",{"type":771,"content":3494},[3495],{"text":3496,"type":775},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":814,"attrs":3498,"content":3499},{"level":822},[3500],{"text":3501,"type":775},"1. Increases Stamina and Endurance",{"type":850,"content":3503},[3504,3510,3516],{"type":853,"content":3505},[3506],{"type":771,"content":3507},[3508],{"text":3509,"type":775},"Use it as a warm-up for your workout",{"type":853,"content":3511},[3512],{"type":771,"content":3513},[3514],{"text":3515,"type":775},"Use it as a full-body workout",{"type":853,"content":3517},[3518],{"type":771,"content":3519},[3520],{"text":3521,"type":775},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":814,"attrs":3523,"content":3524},{"level":822},[3525],{"text":3526,"type":775},"2. Improves Coordination",{"type":850,"content":3528},[3529],{"type":853,"content":3530},[3531,3535],{"type":771,"content":3532},[3533],{"text":3534,"type":775},"Challenges your brain to do two things simultaneously",{"type":850,"content":3536},[3537],{"type":853,"content":3538},[3539],{"type":771,"content":3540},[3541],{"text":3542,"type":775},"Move both hands and feet together",{"type":814,"attrs":3544,"content":3545},{"level":822},[3546],{"text":3547,"type":775},"3. Improves Explosiveness and Quickness",{"type":850,"content":3549},[3550,3556],{"type":853,"content":3551},[3552],{"type":771,"content":3553},[3554],{"text":3555,"type":775},"Serves to help build and improve fast-twitch muscle fibers",{"type":853,"content":3557},[3558],{"type":771,"content":3559},[3560],{"text":3561,"type":775},"Helps you move around more freely, in an explosive manner",{"type":814,"attrs":3563,"content":3564},{"level":822},[3565],{"text":3566,"type":775},"4. Improves Footwork",{"type":850,"content":3568},[3569,3575,3581],{"type":853,"content":3570},[3571],{"type":771,"content":3572},[3573],{"text":3574,"type":775},"Go-to training exercise for most fighters",{"type":853,"content":3576},[3577],{"type":771,"content":3578},[3579],{"text":3580,"type":775},"Helps you remain active and light on your feet",{"type":853,"content":3582},[3583],{"type":771,"content":3584},[3585],{"text":3586,"type":775},"Utilize different patterns (jumps) to mimic ring movements",{"type":814,"attrs":3588,"content":3589},{"level":816},[3590],{"text":3591,"type":775},"Different Kinds of Jump Ropes",{"type":771,"content":3593},[3594],{"text":3595,"type":775},"Here are four (4) of the main types of jump ropes and their features:",{"type":814,"attrs":3597,"content":3598},{"level":822},[3599,3601],{"text":3600,"type":775},"1. Weighted Jump Rope",{"type":2275},{"type":800,"attrs":3603},{"id":3334,"body":3604},[3605],{"_uid":3606,"image":3607,"component":837,"copyright_details":3611},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":3608,"alt":3609,"name":7,"focus":48,"title":3609,"filename":3610,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":850,"content":3613},[3614,3620,3640,3646],{"type":853,"content":3615},[3616],{"type":771,"content":3617},[3618],{"text":3619,"type":775},"Great for conditioning grip, shoulders, and forearms",{"type":853,"content":3621},[3622,3626],{"type":771,"content":3623},[3624],{"text":3625,"type":775},"Weighs more than your average jump rope",{"type":850,"content":3627},[3628,3634],{"type":853,"content":3629},[3630],{"type":771,"content":3631},[3632],{"text":3633,"type":775},"Average weighted jump rope: 1-2 lbs.",{"type":853,"content":3635},[3636],{"type":771,"content":3637},[3638],{"text":3639,"type":775},"Average standard jump rope: 6-10 oz.",{"type":853,"content":3641},[3642],{"type":771,"content":3643},[3644],{"text":3645,"type":775},"Rope can do damage when hitting toes, not ideal for beginners",{"type":853,"content":3647},[3648],{"type":771,"content":3649},[3650],{"text":3651,"type":775},"Price: Typically $15 - $30",{"type":814,"attrs":3653,"content":3654},{"level":822},[3655,3657],{"text":3656,"type":775},"2. Speed Jump Rope",{"type":2275},{"type":800,"attrs":3659},{"id":3334,"body":3660},[3661],{"_uid":3662,"image":3663,"component":837,"copyright_details":3667},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":3664,"alt":3665,"name":7,"focus":48,"title":3665,"filename":3666,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":850,"content":3669},[3670,3676,3682,3696],{"type":853,"content":3671},[3672],{"type":771,"content":3673},[3674],{"text":3675,"type":775},"Ideal for improving jump rope explosiveness",{"type":853,"content":3677},[3678],{"type":771,"content":3679},[3680],{"text":3681,"type":775},"Improves cardio, coordination, footwork",{"type":853,"content":3683},[3684,3688],{"type":771,"content":3685},[3686],{"text":3687,"type":775},"Best rope when it comes to mastering double-unders",{"type":850,"content":3689},[3690],{"type":853,"content":3691},[3692],{"type":771,"content":3693},[3694],{"text":3695,"type":775},"Double-unders: Jump rope passes under feet twice per single jump",{"type":853,"content":3697},[3698],{"type":771,"content":3699},[3700],{"text":3701,"type":775},"Price: Typically $15 - $40",{"type":814,"attrs":3703,"content":3704},{"level":822},[3705,3707],{"text":3706,"type":775},"3. Performance Jump Rope",{"type":2275},{"type":800,"attrs":3709},{"id":3334,"body":3710},[3711],{"_uid":3712,"image":3713,"component":837,"copyright_details":3717},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":3714,"alt":3715,"name":7,"focus":48,"title":3715,"filename":3716,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":850,"content":3719},[3720,3726,3732],{"type":853,"content":3721},[3722],{"type":771,"content":3723},[3724],{"text":3725,"type":775},"Ideal for mastering jump rope tricks",{"type":853,"content":3727},[3728],{"type":771,"content":3729},[3730],{"text":3731,"type":775},"Best for general jump rope purposes",{"type":853,"content":3733},[3734],{"type":771,"content":3735},[3736,3738],{"text":3737,"type":775},"Price: FightCamp Jump Rope is part of our ",{"text":3739,"type":775,"marks":3740},"Endurance Kit",[3741],{"type":780,"attrs":3742},{"href":1335,"uuid":48,"anchor":48,"target":784,"linktype":13},{"type":814,"attrs":3744,"content":3745},{"level":822},[3746,3748],{"text":3747,"type":775},"4. Tracking Jump Rope",{"type":2275},{"type":800,"attrs":3750},{"id":3334,"body":3751},[3752],{"_uid":3753,"image":3754,"component":837,"copyright_details":3758},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":3755,"alt":3756,"name":7,"focus":48,"title":3756,"filename":3757,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":850,"content":3760},[3761,3767,3781],{"type":853,"content":3762},[3763],{"type":771,"content":3764},[3765],{"text":3766,"type":775},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":853,"content":3768},[3769,3773],{"type":771,"content":3770},[3771],{"text":3772,"type":775},"Also, tracks calories burned and time spent jumping ",{"type":850,"content":3774},[3775],{"type":853,"content":3776},[3777],{"type":771,"content":3778},[3779],{"text":3780,"type":775},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":853,"content":3782},[3783],{"type":771,"content":3784},[3785],{"text":3786,"type":775},"Price: $15 - $90",{"type":814,"attrs":3788,"content":3789},{"level":816},[3790],{"text":3791,"type":775},"The Ultimate Training",{"type":771,"content":3793},[3794],{"text":3795,"type":775},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":771,"content":3797},[3798,3799,3803],{"text":2721,"type":775},{"text":2132,"type":775,"marks":3800},[3801],{"type":780,"attrs":3802},{"href":2136,"uuid":48,"anchor":48,"target":784,"linktype":13},{"text":2727,"type":775},{"type":800,"attrs":3805},{"id":3806,"body":3807},"d0497925-59c0-46c6-9d23-8764d3295a40",[3808],{"url":3809,"_uid":3810,"image":3811,"component":837,"copyright_details":3814},{"id":7,"url":2734,"linktype":13,"fieldtype":14,"cached_url":2734},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":3812,"alt":2738,"name":7,"focus":48,"title":2738,"filename":3813,"copyright":7,"fieldtype":50},4331950,"https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3816,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3821,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3822,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3817,"component":118,"meta_info":3818,"meta_title":123,"block_image":3819,"cover_image":3820,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":3824,"title":3259,"plugin":43,"description":3825},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":3827,"alt":3259,"name":7,"focus":48,"title":3259,"filename":3828,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1226],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],["Reactive",3838],{"name":3839,"created_at":3840,"published_at":3841,"updated_at":3842,"id":3843,"uuid":3844,"content":3845,"slug":3839,"full_slug":3878,"sort_by_date":48,"position":55,"tag_list":3879,"is_startpage":9,"parent_id":3880,"meta_data":48,"group_id":3881,"first_published_at":3882,"release_id":48,"lang":60,"path":3883,"alternates":3884,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":3846,"component":3847,"meta_info":3848,"custom_content_list":3852},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":3849,"title":3850,"plugin":43,"description":3851},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[3853,3858,3863,3868],{"_uid":3854,"label":3855,"value":3856,"dev_id":3857,"component":775},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":3859,"label":3860,"value":3861,"dev_id":3862,"component":775},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":3864,"label":3865,"value":3866,"dev_id":3867,"component":775},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":3869,"link":3870,"image":3871,"label":3875,"dev_id":3876,"component":3877},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":3872,"alt":3873,"name":7,"focus":48,"title":3873,"filename":3874,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892924895]