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She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],["Reactive",680],[681,974,1197,1486,1796,2107],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":965,"full_slug":966,"sort_by_date":48,"position":967,"tag_list":968,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":971,"first_published_at":684,"release_id":48,"lang":60,"path":972,"alternates":973,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":689,"faqs":690,"title":682,"topic":712,"author":727,"content":732,"category":945,"schedule":953,"component":954,"meta_info":955,"cover_image":959,"description":963,"contributors":964},"5c2883de-fce6-4b00-8b95-88b297caae4d",[691,696,700,704,708],{"_uid":692,"answer":693,"question":694,"component":695},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?","faq_schema",{"_uid":697,"answer":698,"question":699,"component":695},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":701,"answer":702,"question":703,"component":695},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":705,"answer":706,"question":707,"component":695},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":709,"answer":710,"question":711,"component":695},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":713,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":725,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":714,"component":39,"meta_info":722,"block_image":723,"cover_image":724,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":715,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":716,"component":118,"meta_info":717,"meta_title":7,"block_image":718,"cover_image":719,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":728,"slug":672,"full_slug":673,"sort_by_date":48,"position":281,"tag_list":730,"is_startpage":9,"parent_id":675,"meta_data":48,"group_id":676,"first_published_at":677,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":729,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":671,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":734},"doc",[735,754,758,764,768,772,776,779,784,790,804,809,813,818,822,827,841,845,849,863,877,881,885,899,904,908,922,927,941],{"type":736,"content":737},"paragraph",[738,741,752],{"text":739,"type":740},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ","text",{"text":742,"type":740,"marks":743},"interval training",[744,750],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"custom":748,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},"_blank",{"type":751},"underline",{"text":753,"type":740}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":736,"content":755},[756],{"text":757,"type":740},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":759,"attrs":760,"content":762},"heading",{"level":761},2,[763],{"text":694,"type":740},{"type":736,"content":765},[766],{"text":767,"type":740},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":736,"content":769},[770],{"text":771,"type":740},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":759,"attrs":773,"content":774},{"level":761},[775],{"text":699,"type":740},{"type":736,"content":777},[778],{"text":698,"type":740},{"type":759,"attrs":780,"content":781},{"level":761},[782],{"text":783,"type":740},"Unique Benefits of HIIT",{"type":759,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":740},"Maximum Effectiveness in Less Time",{"type":736,"content":791},[792,794,802],{"text":793,"type":740},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":795,"type":740,"marks":796},"25-30% more calories",[797,801],{"type":745,"attrs":798},{"href":799,"uuid":48,"anchor":48,"custom":800,"target":749,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":751},{"text":803,"type":740}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":759,"attrs":805,"content":806},{"level":786},[807],{"text":808,"type":740},"Tones Muscle",{"type":736,"content":810},[811],{"text":812,"type":740},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":759,"attrs":814,"content":815},{"level":786},[816],{"text":817,"type":740},"Adds Variety",{"type":736,"content":819},[820],{"text":821,"type":740},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":759,"attrs":823,"content":824},{"level":786},[825],{"text":826,"type":740},"Improves Cardiovascular Health",{"type":736,"content":828},[829,831,839],{"text":830,"type":740},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":832,"type":740,"marks":833},"greater improvements in blood pressure",[834,838],{"type":745,"attrs":835},{"href":836,"uuid":48,"anchor":48,"custom":837,"target":749,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":751},{"text":840,"type":740}," and blood sugar than moderate-intensity workouts. ",{"type":759,"attrs":842,"content":843},{"level":761},[844],{"text":707,"type":740},{"type":736,"content":846},[847],{"text":848,"type":740},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":736,"content":850},[851,853,861],{"text":852,"type":740},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":854,"type":740,"marks":855},"roadwork",[856,860],{"type":745,"attrs":857},{"href":858,"uuid":48,"anchor":48,"custom":859,"target":749,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":751},{"text":862,"type":740},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":736,"content":864},[865,867,875],{"text":866,"type":740},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":868,"type":740,"marks":869},"HIIT jump rope workout",[870,874],{"type":745,"attrs":871},{"href":872,"uuid":48,"anchor":48,"custom":873,"target":749,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":751},{"text":876,"type":740}," for a full-body cardio blast in just minutes.",{"type":759,"attrs":878,"content":879},{"level":761},[880],{"text":711,"type":740},{"type":736,"content":882},[883],{"text":884,"type":740},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":736,"content":886},[887,889,897],{"text":888,"type":740},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":890,"type":740,"marks":891},"10 minutes of HIIT boxing",[892,896],{"type":745,"attrs":893},{"href":894,"uuid":48,"anchor":48,"custom":895,"target":749,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":751},{"text":898,"type":740}," and feel the difference with just one workout.",{"type":759,"attrs":900,"content":901},{"level":761},[902],{"text":903,"type":740},"Hit With HIIT",{"type":736,"content":905},[906],{"text":907,"type":740},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":736,"content":909},[910,912,920],{"text":911,"type":740},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":913,"type":740,"marks":914},"FightCamp’s extensive library of HIIT workouts",[915,919],{"type":745,"attrs":916},{"href":917,"uuid":48,"anchor":48,"custom":918,"target":749,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":751},{"text":921,"type":740},"!",{"type":759,"attrs":923,"content":924},{"level":761},[925],{"text":926,"type":740},"Train Like a Fighter",{"type":736,"content":928},[929,931,939],{"text":930,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":932,"type":740,"marks":933},"FightCamp",[934,938],{"type":745,"attrs":935},{"href":936,"uuid":48,"anchor":48,"custom":937,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":751},{"text":940,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":942},[943],{"text":944,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":946,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":947,"component":118,"meta_info":948,"meta_title":7,"block_image":949,"cover_image":950,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00","article",{"_uid":956,"title":957,"plugin":43,"description":958},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":960,"alt":961,"name":7,"focus":7,"title":961,"filename":962,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[969],"featured",60887917,"261296eb-53af-4ffa-9332-0880950c3a3c","training/{{story.slug}}",[],{"name":975,"created_at":976,"published_at":977,"updated_at":978,"id":979,"uuid":980,"content":981,"slug":1191,"full_slug":1192,"sort_by_date":48,"position":1193,"tag_list":1194,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":1195,"first_published_at":977,"release_id":48,"lang":60,"path":972,"alternates":1196,"default_full_slug":48,"translated_slugs":48},"Boxing Cardio Training: Running to Get in Shape","2023-01-27T16:56:44.214Z","2023-01-27T17:25:31.940Z","2023-01-27T17:25:31.966Z",253628477,"5cf8677b-9b57-4649-942c-5a398ac9470d",{"_uid":982,"faqs":983,"title":975,"topic":1000,"author":1015,"content":1020,"category":1172,"schedule":1180,"component":954,"meta_info":1181,"cover_image":1185,"description":1189,"contributors":1190},"8c7ff27c-a33a-42b5-9ac2-acf6cc909a99",[984,988,992,996],{"_uid":985,"answer":986,"question":987,"component":695},"d4bd2f66-c839-4122-9c12-6f182c5a56bd","Running is great for boxing, that’s why it is such an important aspect of boxing training. Building endurance is one of the main reasons boxers do roadwork, but it is far from the only benefit. Running is a way to prepare both body and mind for the challenges of a fight. ","Is running good for boxing?",{"_uid":989,"answer":990,"question":991,"component":695},"8c860dd9-a5cf-4d89-94ba-273c7ad9cee9","The benefits of running for boxers are:\n\n-Builds Endurance & Stamina\n-Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. \n-Improves Cardiovascular System\n-Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.\n-Strengthens Lower Body\n-Running builds muscle throughout the legs, abdomen, and lower back.\n-Teaches Discipline\n-Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.\n-Enhances Mental Clarity\n-Much like boxing, running can be a form of meditative movement that clears your head and focuses your mind.","What are the benefits of running for boxers?\n",{"_uid":993,"answer":994,"question":995,"component":695},"5b1511b8-7e93-49ad-a332-a271dc8bb9c6","Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.\n\nTo practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.\n\nLong-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.","What type of running is best for boxing?",{"_uid":997,"answer":998,"question":999,"component":695},"df25bbc2-f81b-4162-a99d-2deda61ab809","Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.\n\nIf you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just 10 minutes of running can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.\n\nFighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.","How long should I be running for boxing?\n",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1001,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1013,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1014,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1002,"component":39,"meta_info":1010,"block_image":1011,"cover_image":1012,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1003,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1008,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1009,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1004,"component":118,"meta_info":1005,"meta_title":7,"block_image":1006,"cover_image":1007,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1016,"slug":672,"full_slug":673,"sort_by_date":48,"position":281,"tag_list":1018,"is_startpage":9,"parent_id":675,"meta_data":48,"group_id":676,"first_published_at":677,"release_id":48,"lang":60,"path":48,"alternates":1019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1017,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":671,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1021},[1022,1026,1039,1043,1048,1051,1056,1061,1065,1070,1074,1079,1083,1088,1092,1097,1111,1115,1119,1123,1127,1132,1136,1150,1154,1158,1169],{"type":736,"content":1023},[1024],{"text":1025,"type":740},"Boxers need the endurance to stay in the ring until that final bell. Finely tuned skills and pure punching power mean nothing if you can’t outlast your opponent. One of the best ways fighters can increase their endurance is cardio training – specifically, running.",{"type":736,"content":1027},[1028,1030,1037],{"text":1029,"type":740},"Running for boxers is a critical element of ",{"text":1031,"type":740,"marks":1032},"roadwork drills",[1033,1036],{"type":745,"attrs":1034},{"href":858,"uuid":48,"anchor":48,"custom":1035,"target":749,"linktype":13},{},{"type":751},{"text":1038,"type":740}," that include long-distance running, jogging, and sprints. Professional boxers know that running translates to improved boxing performance. As the legend Muhammad Ali once said:",{"type":736,"content":1040},[1041],{"text":1042,"type":740},"“The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights.”",{"type":759,"attrs":1044,"content":1045},{"level":761},[1046],{"text":1047,"type":740},"Is Running Good for Boxing?",{"type":736,"content":1049},[1050],{"text":986,"type":740},{"type":759,"attrs":1052,"content":1053},{"level":761},[1054],{"text":1055,"type":740},"Benefits of Running for Boxers",{"type":759,"attrs":1057,"content":1058},{"level":786},[1059],{"text":1060,"type":740},"Builds Endurance & Stamina",{"type":736,"content":1062},[1063],{"text":1064,"type":740},"Running is one of the best exercises to increase endurance and stamina, especially through long-distance training. ",{"type":759,"attrs":1066,"content":1067},{"level":786},[1068],{"text":1069,"type":740},"Improves Cardiovascular System",{"type":736,"content":1071},[1072],{"text":1073,"type":740},"Running strengthens the heart and lungs while increasing oxygenation levels throughout the body.",{"type":759,"attrs":1075,"content":1076},{"level":786},[1077],{"text":1078,"type":740},"Strengthens Lower Body",{"type":736,"content":1080},[1081],{"text":1082,"type":740},"Running builds muscle throughout the legs, abdomen, and lower back.",{"type":759,"attrs":1084,"content":1085},{"level":786},[1086],{"text":1087,"type":740},"Teaches Discipline",{"type":736,"content":1089},[1090],{"text":1091,"type":740},"Long-distance running can be especially challenging, providing a great opportunity to practice commitment and find the fortitude to fight your way through.",{"type":759,"attrs":1093,"content":1094},{"level":786},[1095],{"text":1096,"type":740},"Enhances Mental Clarity",{"type":736,"content":1098},[1099,1101,1109],{"text":1100,"type":740},"Much like boxing, running can be a form of ",{"text":1102,"type":740,"marks":1103},"meditative movement",[1104,1108],{"type":745,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"custom":1107,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{},{"type":751},{"text":1110,"type":740}," that clears your head and focuses your mind.",{"type":759,"attrs":1112,"content":1113},{"level":761},[1114],{"text":995,"type":740},{"type":736,"content":1116},[1117],{"text":1118,"type":740},"Running training for boxing falls under the umbrella of roadwork, which entails different types of running. Each type has unique benefits for boxing.",{"type":736,"content":1120},[1121],{"text":1122,"type":740},"To practice the kind of explosive energy you might need to knock out your opponent in the ring, interval training with sprints gives fighters a leg up. To achieve the greatest increase in overall endurance, long-distance running is the best.",{"type":736,"content":1124},[1125],{"text":1126,"type":740},"Long-distance running is considered steady-state cardio. It elevates the heart rate consistently for a longer period, which strengthens the entire cardiovascular system, increases oxygenation levels, and builds endurance over time. Endurance is crucial to boxing because it prevents a fighter from tiring too quickly.",{"type":759,"attrs":1128,"content":1129},{"level":761},[1130],{"text":1131,"type":740},"How Long Should I Be Running for Boxing?",{"type":736,"content":1133},[1134],{"text":1135,"type":740},"Professional boxers will put in the miles in preparation for a fight. This can mean at least 5 miles per day, several times a week. This is in addition to 3-4 days of sprints and other roadwork.",{"type":736,"content":1137},[1138,1140,1148],{"text":1139,"type":740},"If you aren’t planning on stepping into the ring just yet, incorporating running doesn’t have to be as big of a commitment. Just ",{"text":1141,"type":740,"marks":1142},"10 minutes of running",[1143,1147],{"type":745,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"custom":1146,"target":749,"linktype":13},"https://www.webmd.com/fitness-exercise/health-benefits-running#:~:text=Better%20cardio%20health.&text=Running%20for%20at%20least%2010,when%20you%27re%20at%20rest.",{},{"type":751},{"text":1149,"type":740}," can have enormous health benefits, including lowering your risk of cardiovascular disease. To feel the difference in your boxing performance, challenge yourself to a steady increase in distance as your endurance improves.",{"type":736,"content":1151},[1152],{"text":1153,"type":740},"Fighters use running to build endurance and stamina, increase lower body strength, and train their minds. It’s a foundational aspect of roadwork.",{"type":759,"attrs":1155,"content":1156},{"level":761},[1157],{"text":926,"type":740},{"type":736,"content":1159},[1160,1161,1167],{"text":930,"type":740},{"text":932,"type":740,"marks":1162},[1163,1166],{"type":745,"attrs":1164},{"href":936,"uuid":48,"anchor":48,"custom":1165,"target":749,"linktype":13},{},{"type":751},{"text":1168,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1170},[1171],{"text":944,"type":740},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1173,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1174,"component":118,"meta_info":1175,"meta_title":7,"block_image":1176,"cover_image":1177,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-28 00:00",{"_uid":1182,"title":1183,"plugin":43,"description":1184},"05c2d63e-a7ab-4440-9872-da46d761e43c","Boxing Cardio Training: Running to Get in Shape | FightCamp","Fighters use running to build endurance, strength, and mental fortitude. Learn why you should add running to your boxing training at FightCamp.",{"id":1186,"alt":1187,"name":7,"focus":7,"title":1187,"filename":1188,"copyright":7,"fieldtype":50,"is_external_url":9},7024729,"FightCamp - Cardio Training for Boxing","https://a.storyblok.com/f/115220/2400x990/12827a9df7/fightcamp-boxing-cardio-training-running-to-get-in-shape.png","Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.",[],"boxing-cardio-training-running-to-get-in-shape","blogs/boxing-cardio-training-running-to-get-in-shape",-5780,[969],"aa61b705-6479-4bf3-9340-32450f15b423",[],{"name":1198,"created_at":1199,"published_at":1200,"updated_at":1201,"id":1202,"uuid":1203,"content":1204,"slug":1478,"full_slug":1479,"sort_by_date":48,"position":1480,"tag_list":1481,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":1482,"first_published_at":1483,"release_id":48,"lang":60,"path":1484,"alternates":1485,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1205,"faqs":1206,"title":1198,"topic":1219,"author":1234,"content":1239,"category":1460,"schedule":1468,"component":954,"meta_info":1469,"cover_image":1472,"description":1476,"contributors":1477},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1207,1211,1215],{"_uid":1208,"answer":1209,"question":1210,"component":695},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1212,"answer":1213,"question":1214,"component":695},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1216,"answer":1217,"question":1218,"component":695},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1220,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1232,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1233,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1221,"component":39,"meta_info":1229,"block_image":1230,"cover_image":1231,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1222,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1227,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1223,"component":118,"meta_info":1224,"block_image":1225,"cover_image":1226,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1235,"slug":672,"full_slug":673,"sort_by_date":48,"position":281,"tag_list":1237,"is_startpage":9,"parent_id":675,"meta_data":48,"group_id":676,"first_published_at":677,"release_id":48,"lang":60,"path":48,"alternates":1238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1236,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":671,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1240},[1241,1245,1269,1273,1277,1281,1285,1290,1295,1309,1314,1318,1323,1337,1342,1356,1361,1375,1380,1384,1428,1433,1437,1441,1446,1457],{"type":736,"content":1242},[1243],{"text":1244,"type":740},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":736,"content":1246},[1247,1249,1257,1259,1267],{"text":1248,"type":740},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1250,"type":740,"marks":1251},"social support is immensely important",[1252,1256],{"type":745,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"custom":1255,"target":749,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":751},{"text":1258,"type":740}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1260,"type":740,"marks":1261},"exercise for longer and at a higher intensity",[1262,1266],{"type":745,"attrs":1263},{"href":1264,"uuid":48,"anchor":48,"custom":1265,"target":749,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":751},{"text":1268,"type":740},".",{"type":736,"content":1270},[1271],{"text":1272,"type":740},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":759,"attrs":1274,"content":1275},{"level":761},[1276],{"text":1210,"type":740},{"type":736,"content":1278},[1279],{"text":1280,"type":740},"Yes, accountability buddies help with workouts.",{"type":736,"content":1282},[1283],{"text":1284,"type":740},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":759,"attrs":1286,"content":1287},{"level":761},[1288],{"text":1289,"type":740},"Benefits of Working Out with a Friend:",{"type":759,"attrs":1291,"content":1292},{"level":786},[1293],{"text":1294,"type":740},"Keeps You Motivated",{"type":736,"content":1296},[1297,1299,1307],{"text":1298,"type":740},"People who ",{"text":1300,"type":740,"marks":1301},"work out with a partner exercise more regularly",[1302,1306],{"type":745,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"custom":1305,"target":749,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":751},{"text":1308,"type":740}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":759,"attrs":1310,"content":1311},{"level":786},[1312],{"text":1313,"type":740},"Challenges You",{"type":736,"content":1315},[1316],{"text":1317,"type":740},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":759,"attrs":1319,"content":1320},{"level":786},[1321],{"text":1322,"type":740},"Makes it Fun",{"type":736,"content":1324},[1325,1327,1335],{"text":1326,"type":740},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1328,"type":740,"marks":1329},"partner workouts",[1330,1334],{"type":745,"attrs":1331},{"href":1332,"uuid":48,"anchor":48,"custom":1333,"target":749,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":751},{"text":1336,"type":740},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":759,"attrs":1338,"content":1339},{"level":786},[1340],{"text":1341,"type":740},"Increases Bonding",{"type":736,"content":1343},[1344,1346,1354],{"text":1345,"type":740},"Working out together can ",{"text":1347,"type":740,"marks":1348},"improve your relationships",[1349,1353],{"type":745,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"custom":1352,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":751},{"text":1355,"type":740},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":759,"attrs":1357,"content":1358},{"level":786},[1359],{"text":1360,"type":740},"Boosts Mental Health",{"type":736,"content":1362},[1363,1365,1373],{"text":1364,"type":740},"Having a workout buddy checks off two of the major ",{"text":1366,"type":740,"marks":1367},"natural remedies for depression",[1368,1372],{"type":745,"attrs":1369},{"href":1370,"uuid":48,"anchor":48,"custom":1371,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":751},{"text":1374,"type":740},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":759,"attrs":1376,"content":1377},{"level":761},[1378],{"text":1379,"type":740},"How to Get Your Fitness Partner On Board",{"type":736,"content":1381},[1382],{"text":1383,"type":740},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1385,"content":1386},"bullet_list",[1387,1394,1400,1406,1412],{"type":1388,"content":1389},"list_item",[1390],{"type":736,"content":1391},[1392],{"text":1393,"type":740},"Remind them of all the benefits of working out with a friend.",{"type":1388,"content":1395},[1396],{"type":736,"content":1397},[1398],{"text":1399,"type":740},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1388,"content":1401},[1402],{"type":736,"content":1403},[1404],{"text":1405,"type":740},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1388,"content":1407},[1408],{"type":736,"content":1409},[1410],{"text":1411,"type":740},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1388,"content":1413},[1414],{"type":736,"content":1415},[1416,1418,1426],{"text":1417,"type":740},"Use incentive programs like ",{"text":1419,"type":740,"marks":1420},"FightCamp’s Referral Program",[1421,1425],{"type":745,"attrs":1422},{"href":1423,"uuid":48,"anchor":48,"custom":1424,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":751},{"text":1427,"type":740}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":759,"attrs":1429,"content":1430},{"level":761},[1431],{"text":1432,"type":740},"My Buddy & Me",{"type":736,"content":1434},[1435],{"text":1436,"type":740},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":736,"content":1438},[1439],{"text":1440,"type":740},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":759,"attrs":1442,"content":1443},{"level":761},[1444],{"text":1445,"type":740},"Train Like Fighters Together",{"type":736,"content":1447},[1448,1450,1456],{"text":1449,"type":740},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":932,"type":740,"marks":1451},[1452,1455],{"type":745,"attrs":1453},{"href":936,"uuid":48,"anchor":48,"custom":1454,"target":749,"linktype":13},{},{"type":751},{"text":1168,"type":740},{"type":736,"content":1458},[1459],{"text":944,"type":740},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1461,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1466,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1467,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1462,"component":118,"meta_info":1463,"block_image":1464,"cover_image":1465,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1470,"title":1198,"plugin":43,"description":1471},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1473,"alt":1474,"name":7,"focus":7,"title":1474,"filename":1475,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[969],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z","for-members/{{story.slug}}",[],{"name":1487,"created_at":1488,"published_at":1489,"updated_at":1490,"id":1491,"uuid":1492,"content":1493,"slug":1789,"full_slug":1790,"sort_by_date":48,"position":1791,"tag_list":1792,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":1793,"first_published_at":1489,"release_id":48,"lang":60,"path":1794,"alternates":1795,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1494,"faqs":1495,"title":1487,"topic":1508,"author":1523,"content":1528,"category":1771,"schedule":1779,"component":954,"meta_info":1780,"cover_image":1784,"description":1783,"contributors":1788},"e25e32c4-391b-4006-9982-b3c079f50990",[1496,1500,1504],{"_uid":1497,"answer":1498,"question":1499,"component":695},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1501,"answer":1502,"question":1503,"component":695},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1505,"answer":1506,"question":1507,"component":695},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1509,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1521,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1522,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1510,"component":39,"meta_info":1518,"block_image":1519,"cover_image":1520,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1511,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1516,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1517,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1512,"component":118,"meta_info":1513,"meta_title":123,"block_image":1514,"cover_image":1515,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1524,"slug":672,"full_slug":673,"sort_by_date":48,"position":281,"tag_list":1526,"is_startpage":9,"parent_id":675,"meta_data":48,"group_id":676,"first_published_at":677,"release_id":48,"lang":60,"path":48,"alternates":1527,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1525,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":671,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1529},[1530,1534,1546,1550,1555,1566,1570,1574,1579,1592,1597,1623,1628,1633,1637,1642,1657,1661,1666,1679,1684,1694,1698,1703,1715,1720,1730,1734,1739,1743,1755,1759,1768],{"type":736,"content":1531},[1532],{"text":1533,"type":740},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":736,"content":1535},[1536,1538,1545],{"text":1537,"type":740},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1539,"type":740,"marks":1540},"deeply satisfying life",[1541],{"type":745,"attrs":1542},{"href":1543,"uuid":48,"anchor":48,"custom":1544,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1268,"type":740},{"type":736,"content":1547},[1548],{"text":1549,"type":740},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":759,"attrs":1551,"content":1552},{"level":761},[1553],{"text":1554,"type":740},"What is Feng Shui?",{"type":736,"content":1556},[1557,1564],{"text":1558,"type":740,"marks":1559},"Feng shui",[1560],{"type":745,"attrs":1561},{"href":1562,"uuid":48,"anchor":48,"custom":1563,"target":749,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1565,"type":740}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":736,"content":1567},[1568],{"text":1569,"type":740},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":736,"content":1571},[1572],{"text":1573,"type":740},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":759,"attrs":1575,"content":1576},{"level":761},[1577],{"text":1578,"type":740},"What are the Benefits of Feng Shui?",{"type":736,"content":1580},[1581,1583,1590],{"text":1582,"type":740},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1584,"type":740,"marks":1585},"environment directly impacts our psychological well-being",[1586],{"type":745,"attrs":1587},{"href":1588,"uuid":48,"anchor":48,"custom":1589,"target":749,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1591,"type":740},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":759,"attrs":1593,"content":1594},{"level":786},[1595],{"text":1596,"type":740},"Benefits of Feng Shui include:",{"type":1385,"content":1598},[1599,1605,1611,1617],{"type":1388,"content":1600},[1601],{"type":736,"content":1602},[1603],{"text":1604,"type":740},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1388,"content":1606},[1607],{"type":736,"content":1608},[1609],{"text":1610,"type":740},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1388,"content":1612},[1613],{"type":736,"content":1614},[1615],{"text":1616,"type":740},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1388,"content":1618},[1619],{"type":736,"content":1620},[1621],{"text":1622,"type":740},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":759,"attrs":1624,"content":1625},{"level":761},[1626],{"text":1627,"type":740},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":759,"attrs":1629,"content":1630},{"level":786},[1631],{"text":1632,"type":740},"Clear Your Space",{"type":736,"content":1634},[1635],{"text":1636,"type":740},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":759,"attrs":1638,"content":1639},{"level":786},[1640],{"text":1641,"type":740},"Lighten Up",{"type":1643,"attrs":1644},"blok",{"id":1645,"body":1646},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1647],{"url":1648,"_uid":1650,"image":1651,"component":1655,"copyright_details":1656},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"story","i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1652,"alt":1653,"name":7,"focus":48,"title":1653,"filename":1654,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png","content_image",[],{"type":736,"content":1658},[1659],{"text":1660,"type":740},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":759,"attrs":1662,"content":1663},{"level":786},[1664],{"text":1665,"type":740},"Choose Color Wisely",{"type":736,"content":1667},[1668,1670,1677],{"text":1669,"type":740},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1671,"type":740,"marks":1672},"delve deep",[1673],{"type":745,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"custom":1676,"target":749,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1678,"type":740}," into evaluating color choice with the orientation of your home gym.",{"type":759,"attrs":1680,"content":1681},{"level":786},[1682],{"text":1683,"type":740},"Decorate with Intention",{"type":1643,"attrs":1685},{"id":1645,"body":1686},[1687],{"url":1688,"_uid":1689,"image":1690,"component":1655,"copyright_details":1693},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1691,"alt":1653,"name":7,"focus":48,"title":1653,"filename":1692,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":736,"content":1695},[1696],{"text":1697,"type":740},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":759,"attrs":1699,"content":1700},{"level":786},[1701],{"text":1702,"type":740},"Plant Your Dreams",{"type":736,"content":1704},[1705,1707,1714],{"text":1706,"type":740},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. 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FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1811,"answer":1812,"question":1813,"component":695},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. 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Now he brings his extensive knowledge to FightCamp.  ",{"type":759,"attrs":2030,"content":2031},{"level":786},[2032],{"text":2033,"type":740},"Intro to Muay Thai with Sean Fagan",{"type":1643,"attrs":2035},{"id":1865,"body":2036},[2037],{"url":2038,"_uid":2039,"image":2040,"component":1655,"copyright_details":2044},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":2041,"alt":2042,"name":7,"focus":7,"title":2042,"filename":2043,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":736,"content":2046},[2047,2055],{"text":2048,"type":740,"marks":2049},"Sean Fagan",[2050,2054],{"type":745,"attrs":2051},{"href":2052,"uuid":48,"anchor":48,"custom":2053,"target":749,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":751},{"text":2056,"type":740},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":736,"content":2058},[2059],{"text":2060,"type":740},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":759,"attrs":2062,"content":2063},{"level":761},[2064],{"text":2065,"type":740},"Are You Ready?",{"type":736,"content":2067},[2068,2069,2075],{"text":930,"type":740},{"text":932,"type":740,"marks":2070},[2071,2074],{"type":745,"attrs":2072},{"href":936,"uuid":48,"anchor":48,"custom":2073,"target":749,"linktype":13},{},{"type":751},{"text":1168,"type":740},{"type":736,"content":2077},[2078],{"text":2079,"type":740},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":736,"content":2081},[2082],{"text":944,"type":740},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2084,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2085,"component":118,"meta_info":2086,"block_image":2087,"cover_image":2088,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":2093,"title":1797,"plugin":43,"description":2094},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":2096,"alt":1797,"name":7,"focus":7,"title":1797,"filename":2097,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[969,2103],"home-trending","188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":2108,"created_at":2109,"published_at":2110,"updated_at":2111,"id":2112,"uuid":2113,"content":2114,"slug":2428,"full_slug":2429,"sort_by_date":48,"position":2430,"tag_list":2431,"is_startpage":9,"parent_id":970,"meta_data":48,"group_id":2432,"first_published_at":2110,"release_id":48,"lang":60,"path":972,"alternates":2433,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2115,"faqs":2116,"title":2108,"topic":2149,"author":2164,"content":2169,"category":2410,"schedule":2418,"component":954,"meta_info":2419,"cover_image":2423,"description":2422,"contributors":2427},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2117,2121,2125,2129,2133,2137,2141,2145],{"_uid":2118,"answer":2119,"question":2120,"component":695},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2122,"answer":2123,"question":2124,"component":695},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2126,"answer":2127,"question":2128,"component":695},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2130,"answer":2131,"question":2132,"component":695},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2134,"answer":2135,"question":2136,"component":695},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2138,"answer":2139,"question":2140,"component":695},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2142,"answer":2143,"question":2144,"component":695},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2146,"answer":2147,"question":2148,"component":695},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2150,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2162,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2151,"component":39,"meta_info":2159,"block_image":2160,"cover_image":2161,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2152,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2157,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2158,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2153,"component":118,"meta_info":2154,"meta_title":7,"block_image":2155,"cover_image":2156,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2165,"slug":672,"full_slug":673,"sort_by_date":48,"position":281,"tag_list":2167,"is_startpage":9,"parent_id":675,"meta_data":48,"group_id":676,"first_published_at":677,"release_id":48,"lang":60,"path":48,"alternates":2168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":2166,"component":669,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":670,"social_link_instagram":671,"social_link_pinterest":7},{"id":667,"alt":657,"name":657,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2170},[2171,2191,2195,2199,2204,2208,2220,2240,2244,2254,2257,2262,2273,2293,2298,2308,2336,2341,2351,2363,2368,2395,2399,2407],{"type":736,"content":2172},[2173,2175,2181,2183,2189],{"text":2174,"type":740},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2176,"type":740,"marks":2177},"over two hours each day",[2178],{"type":745,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2182,"type":740}," on social media. The ",{"text":2184,"type":740,"marks":2185},"CDC",[2186],{"type":745,"attrs":2187},{"href":2188,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2190,"type":740}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":736,"content":2192},[2193],{"text":2194,"type":740},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":736,"content":2196},[2197],{"text":2198,"type":740},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":759,"attrs":2200,"content":2201},{"level":761},[2202],{"text":2203,"type":740},"Benefits of a 30-Minute Boxing Workout",{"type":759,"attrs":2205,"content":2206},{"level":786},[2207],{"text":2128,"type":740},{"type":1643,"attrs":2209},{"id":2210,"body":2211},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2212],{"url":2213,"_uid":2214,"image":2215,"component":1655,"copyright_details":2219},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2216,"alt":2217,"name":7,"focus":48,"title":2217,"filename":2218,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":736,"content":2221},[2222,2224,2230,2232,2238],{"text":2223,"type":740},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2225,"type":740,"marks":2226},"heavy bag",[2227],{"type":745,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2231,"type":740},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2233,"type":740,"marks":2234},"fantastic shape",[2235],{"type":745,"attrs":2236},{"href":2237,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2239,"type":740},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":759,"attrs":2241,"content":2242},{"level":786},[2243],{"text":2132,"type":740},{"type":1643,"attrs":2245},{"id":2210,"body":2246},[2247],{"url":2248,"_uid":2249,"image":2250,"component":1655,"copyright_details":2253},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2251,"alt":2217,"name":7,"focus":48,"title":2217,"filename":2252,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":736,"content":2255},[2256],{"text":2131,"type":740},{"type":759,"attrs":2258,"content":2259},{"level":786},[2260],{"text":2261,"type":740},"Stress Relief",{"type":1643,"attrs":2263},{"id":2210,"body":2264},[2265],{"url":2266,"_uid":2267,"image":2268,"component":1655,"copyright_details":2272},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2269,"alt":2270,"name":7,"focus":48,"title":2270,"filename":2271,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":736,"content":2274},[2275,2277,2283,2285,2291],{"text":2276,"type":740},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2278,"type":740,"marks":2279},"unleashing that stress",[2280],{"type":745,"attrs":2281},{"href":2282,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2284,"type":740}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2286,"type":740,"marks":2287},"safe and healthy outlet",[2288],{"type":745,"attrs":2289},{"href":2290,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2292,"type":740}," for anyone who has ever felt the need to just get it all out.",{"type":759,"attrs":2294,"content":2295},{"level":786},[2296],{"text":2297,"type":740},"Mental Wellness",{"type":1643,"attrs":2299},{"id":2210,"body":2300},[2301],{"url":2302,"_uid":2303,"image":2304,"component":1655,"copyright_details":2307},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2305,"alt":2217,"name":7,"focus":48,"title":2217,"filename":2306,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":736,"content":2309},[2310,2312,2318,2320,2326,2328,2334],{"text":2311,"type":740},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2313,"type":740,"marks":2314},"prevent age-related cognitive decline",[2315],{"type":745,"attrs":2316},{"href":2317,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2319,"type":740},". Studies have also shown that as little as ",{"text":2321,"type":740,"marks":2322},"15 minutes per day",[2323],{"type":745,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2327,"type":740}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2329,"type":740,"marks":2330},"regulate your emotional well-being",[2331],{"type":745,"attrs":2332},{"href":2333,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2335,"type":740}," over time with consistent workouts.",{"type":759,"attrs":2337,"content":2338},{"level":786},[2339],{"text":2340,"type":740},"Convenience",{"type":1643,"attrs":2342},{"id":2210,"body":2343},[2344],{"url":2345,"_uid":2346,"image":2347,"component":1655,"copyright_details":2350},{"id":7,"url":7,"linktype":1649,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2348,"alt":2217,"name":7,"focus":48,"title":2217,"filename":2349,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":736,"content":2352},[2353,2355,2361],{"text":2354,"type":740},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2356,"type":740,"marks":2357},"boxing training at home",[2358],{"type":745,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2362,"type":740},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":759,"attrs":2364,"content":2365},{"level":761},[2366],{"text":2367,"type":740},"30-Minute Throwdown",{"type":736,"content":2369},[2370,2372,2378,2380,2386,2388,2393],{"text":2371,"type":740},"You can start getting all the benefits of ",{"text":2373,"type":740,"marks":2374},"boxing at home",[2375],{"type":745,"attrs":2376},{"href":2377,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2379,"type":740}," with no equipment at all. ",{"text":2381,"type":740,"marks":2382},"Shadowboxing",[2383],{"type":745,"attrs":2384},{"href":2385,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2387,"type":740}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. 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