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He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":667,"alt":657,"name":7,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],["Reactive",681],[682,954,1147,1362,1707,2457],{"name":683,"created_at":684,"published_at":685,"updated_at":686,"id":687,"uuid":688,"content":689,"slug":944,"full_slug":945,"sort_by_date":48,"position":946,"tag_list":947,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":950,"first_published_at":951,"release_id":48,"lang":60,"path":952,"alternates":953,"default_full_slug":48,"translated_slugs":48},"YouTube Boxing - From Influencers to Boxers","2023-01-26T18:06:55.034Z","2023-01-31T20:52:52.511Z","2023-01-31T20:52:52.536Z",253212126,"0c33535a-fd50-410b-87e5-bb29024133c0",{"_uid":690,"faqs":691,"title":683,"topic":705,"author":720,"content":725,"category":925,"schedule":933,"component":934,"meta_info":935,"cover_image":939,"description":942,"contributors":943},"0f8fa512-da94-453d-a611-4995aa3e57ee",[692,697,701],{"_uid":693,"answer":694,"question":695,"component":696},"b06ce652-6e05-4b11-a37b-b151831b591c","It all started in 2017 with a friendly bout between friends and British YouTube stars Joe Weller and Theo Baker. Weller had promoted the match on his Instagram account, which caught the attention of fellow YouTuber KSI. He had 19 million subscribers at the time when he publicly challenged the winner to a fight.\n\nWeller won the match and accepted KSIs challenge. The fight drew an in-person audience of around 7,500 at the Copper Box Arena in London, but over 1.6 million viewers live-streamed the match online. When KSI won by TKO in round 3, he called out two of the most famous YouTube sensations, Jake and Logan Paul, to get in the ring.\n\nLogan Paul accepted and the two riled up their online audiences with plenty of trash talk in the months leading up to the fight. Both had around 20 million subscribers each, so news of the fight spread fast. KSI and Logan Paul fought for the title of YouTube Boxing Champion at the sold-out Manchester Arena with a pay-per-view audience of over 1.06 million. The match ended with a majority draw and a whopping 24 million YouTube replays.\n\nThe viewing numbers caught the eye of famous boxing promoter Eddie Hearn. He made it his mission to level up both fighters to professional status and make the rematch an even bigger event.\n\nOn November 9th, 2019, KSI and Logan Paul met once again for a rematch at the Staples Center in Los Angeles, CA.","When did YouTube boxing start?","faq_schema",{"_uid":698,"answer":699,"question":700,"component":696},"9acbf124-9b66-4282-850b-fb64b5318714","Though Logan Paul helped elevate YouTuber boxing to the level it is today, his brother Jake is now one of the biggest names in the scene.\n\nA highly controversial win against Nate Robinson was the viral moment that sent Jake Paul to the level of YouTube boxing sensation. Jake Paul has a record of 5-0 with 4 wins by KO. He has amassed an estimated $45 million from his boxing success. Jake Paul has also recently been calling on UFC Champion Conor McGregor to meet him in the ring.\n\n Tommy finds this potential match-up interesting. There is a substantial size difference as there was with Paul vs. Mayweather (Jake Paul is over 6 feet tall and 200 lbs). Conor McGregor is a trained boxer who competed in 50 or 60 amateur matches before his career in MMA. For now, Tommy’s betting on McGregor but points out that Paul is still getting better.","Who is the most famous YouTube boxer?",{"_uid":702,"answer":703,"question":704,"component":696},"ca513d84-99bd-4135-ae15-ee4a3748ad02","On June 2, 2021, Logan Paul even went 8 rounds with boxing legend Floyd Mayweather. Though no winner was declared, champion Floyd Mayweather later clarified the difference between an exhibition match and a real match:\n\n\"I did an exhibition with the YouTuber Logan Paul. We had fun. … People have gotta know, there's a difference between a real fight and an exhibition. All I did was work out from time to time. If it was a real fight, it would've been a blowout in the first round.\"","Did Floyd Mayweather have a boxing match with a YouTuber?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":706,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":718,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":707,"component":39,"meta_info":715,"block_image":716,"cover_image":717,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":708,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":713,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":709,"component":118,"meta_info":710,"meta_title":7,"block_image":711,"cover_image":712,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":721,"slug":673,"full_slug":674,"sort_by_date":48,"position":55,"tag_list":723,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":722,"component":669,"social_link_tiktok":7,"social_link_twitter":670,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":7,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":727},"doc",[728,734,738,754,761,765,769,773,777,781,786,802,806,810,824,828,833,837,851,865,870,874,880,884,889,893,898,902,907,921],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"YouTuber boxing made a rapid ascent to the mainstream in recent years. The phenomenon is responsible for launching the boxing careers of social media stars like the Paul brothers and KSI – and sparking plenty of controversies.","text",{"type":729,"content":735},[736],{"text":737,"type":733},"Former U.S. national boxing team member and FightCamp co-founder Tommy Duquette explains what set off the meteoric rise of YouTuber boxing and walks us through some of the key events that made it mainstream. Tommy also reveals which YouTuber went toe-to-toe with our very own FightCamp family member and boxing legend Floyd Mayweather.",{"type":739,"attrs":740},"blok",{"id":741,"body":742},"acbe1de8-7572-423f-aae8-1c80648a8be2",[743],{"_uid":744,"link":745,"image":748,"title":752,"component":753},"i-94651cc2-e753-4d72-a622-29e34d45b1a1",{"id":7,"url":746,"target":747,"linktype":13,"fieldtype":14,"cached_url":746},"https://youtu.be/uP7ZcPgRe7k","_blank",{"id":749,"alt":750,"name":7,"focus":7,"title":750,"filename":751,"copyright":7,"fieldtype":50,"is_external_url":9},7016495,"FightCamp - How YouTube Boxing Started","https://a.storyblok.com/f/115220/1244x700/5b9a57769d/youtuber-boxing-how-it-all-started-fightcamp-360.png","YouTuber Boxing - How It All Started | FightCamp 360","image_video_link",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":733},"From the UK to LA",{"type":729,"content":762},[763],{"text":764,"type":733},"It all started in 2017 with a friendly bout between friends and British YouTube stars Joe Weller and Theo Baker. Weller had promoted the match on his Instagram account, which caught the attention of fellow YouTuber KSI. He had 19 million subscribers at the time when he publicly challenged the winner to a fight.",{"type":729,"content":766},[767],{"text":768,"type":733},"Weller won the match and accepted KSIs challenge. The fight drew an in-person audience of around 7,500 at the Copper Box Arena in London, but over 1.6 million viewers live-streamed the match online. When KSI won by TKO in round 3, he called out two of the most famous YouTube sensations, Jake and Logan Paul, to get in the ring.",{"type":729,"content":770},[771],{"text":772,"type":733},"Logan Paul accepted and the two riled up their online audiences with plenty of trash talk in the months leading up to the fight. Both had around 20 million subscribers each, so news of the fight spread fast. KSI and Logan Paul fought for the title of YouTube Boxing Champion at the sold-out Manchester Arena with a pay-per-view audience of over 1.06 million. The match ended with a majority draw and a whopping 24 million YouTube replays.",{"type":729,"content":774},[775],{"text":776,"type":733},"The viewing numbers caught the eye of famous boxing promoter Eddie Hearn. He made it his mission to level up both fighters to professional status and make the rematch an even bigger event.",{"type":729,"content":778},[779],{"text":780,"type":733},"On November 9th, 2019, KSI and Logan Paul met once again for a rematch at the Staples Center in Los Angeles, CA.",{"type":755,"attrs":782,"content":783},{"level":757},[784],{"text":785,"type":733},"Pulling in the Pros",{"type":729,"content":787},[788,790,800],{"text":789,"type":733},"The KSI vs. Logan Paul rematch was a high-profile event. Celebrities in attendance included Wiz Khalifa, Tyron Woodley, ",{"text":791,"type":733,"marks":792},"Mike Tyson",[793,798],{"type":794,"attrs":795},"link",{"href":796,"uuid":48,"anchor":48,"custom":797,"target":747,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"type":799},"underline",{"text":801,"type":733},", and Justin Bieber with performances by Lil Baby and Rick Ross.",{"type":729,"content":803},[804],{"text":805,"type":733},"KSI was ultimately declared the YouTube Boxing Champion by a split decision after 6 rounds. They sold out the Staples Center and garnered 1.2 million pay-per-views. It was extensively covered by major broadcasters, thrusting YouTuber Boxing into the mainstream.",{"type":729,"content":807},[808],{"text":809,"type":733},"YouTuber boxing has since exploded, even pulling champion fighters back into the ring to ‘settle scores’ with antagonistic social media influencers. The online rivalries and the entrance of some of the biggest names in boxing began to lend even more of a following – and legitimacy – to the YouTuber boxing phenomenon.",{"type":729,"content":811},[812,814,822],{"text":813,"type":733},"On June 2, 2021, Logan Paul even went 8 rounds with boxing legend ",{"text":815,"type":733,"marks":816},"Floyd Mayweather",[817,821],{"type":794,"attrs":818},{"href":819,"uuid":48,"anchor":48,"custom":820,"target":747,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":799},{"text":823,"type":733},". Though no winner was declared, champion Floyd Mayweather later clarified the difference between an exhibition match and a real match:",{"type":729,"content":825},[826],{"text":827,"type":733},"\"I did an exhibition with the YouTuber Logan Paul. We had fun. … People have gotta know, there's a difference between a real fight and an exhibition. All I did was work out from time to time. If it was a real fight, it would've been a blowout in the first round.\"",{"type":755,"attrs":829,"content":830},{"level":757},[831],{"text":832,"type":733},"Jake Paul Steals the Spotlight",{"type":729,"content":834},[835],{"text":836,"type":733},"Though Logan Paul helped elevate YouTuber boxing to the level it is today, his brother Jake is now one of the biggest names in the scene.",{"type":729,"content":838},[839,841,849],{"text":840,"type":733},"A highly controversial win against Nate Robinson was the viral moment that sent ",{"text":842,"type":733,"marks":843},"Jake Paul",[844,848],{"type":794,"attrs":845},{"href":846,"uuid":48,"anchor":48,"custom":847,"target":747,"linktype":13},"https://youtu.be/mdJb1jGP0j8",{},{"type":799},{"text":850,"type":733}," to the level of YouTube boxing sensation. Jake Paul has a record of 5-0 with 4 wins by KO. He has amassed an estimated $45 million from his boxing success. Jake Paul has also recently been calling on UFC Champion Conor McGregor to meet him in the ring.",{"type":729,"content":852},[853,855,863],{"text":854,"type":733}," ",{"text":856,"type":733,"marks":857},"Tommy",[858,862],{"type":794,"attrs":859},{"href":860,"uuid":48,"anchor":48,"custom":861,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"type":799},{"text":864,"type":733}," finds this potential match-up interesting. There is a substantial size difference as there was with Paul vs. Mayweather (Jake Paul is over 6 feet tall and 200 lbs). Conor McGregor is a trained boxer who competed in 50 or 60 amateur matches before his career in MMA. For now, Tommy’s betting on McGregor but points out that Paul is still getting better.",{"type":755,"attrs":866,"content":867},{"level":757},[868],{"text":869,"type":733},"Tommy’s Take on YouTuber Boxing",{"type":729,"content":871},[872],{"text":873,"type":733},"A lot of people from the boxing world were hyper-critical of YouTuber boxing, especially when it first started. Many wondered why these social media stars should get all the attention when there are career boxers that don’t get nearly as much media. Tommy felt the same way at first, but here are his thoughts now:",{"type":755,"attrs":875,"content":877},{"level":876},3,[878],{"text":879,"type":733},"They’ve Worked for Their Audience",{"type":729,"content":881},[882],{"text":883,"type":733},"These YouTube boxers have worked for years to build the kind of following they have on social media; they’ve earned the attention that goes with it. Other boxers could learn from it to help build their own personal brand.",{"type":755,"attrs":885,"content":886},{"level":876},[887],{"text":888,"type":733},"Many of Them Are Serious",{"type":729,"content":890},[891],{"text":892,"type":733},"A lot of these fighters take the sport very seriously, especially Jake Paul. He trains with a pro trainer, works out several times a day, and even has a ring in his house. He has been training for four years now. Deontay Wilder was boxing for only 3 or 4 years before winning a bronze medal in the Olympics.",{"type":755,"attrs":894,"content":895},{"level":876},[896],{"text":897,"type":733},"Keep it Respectful",{"type":729,"content":899},[900],{"text":901,"type":733},"If you are going to do it, take it seriously. There are a lot of crowd-chasers trying to be the next Jake Paul on TikTok, but they look like cornballs. Boxing deserves respect. People die for the sport. It’s the most historically significant sport in human history.",{"type":755,"attrs":903,"content":904},{"level":757},[905],{"text":906,"type":733},"Train Like a Fighter",{"type":729,"content":908},[909,911,919],{"text":910,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":912,"type":733,"marks":913},"FightCamp",[914,918],{"type":794,"attrs":915},{"href":916,"uuid":48,"anchor":48,"custom":917,"target":747,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":799},{"text":920,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":922},[923],{"text":924,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":926,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":931,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":932,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":927,"component":118,"meta_info":928,"meta_title":7,"block_image":929,"cover_image":930,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00","article",{"_uid":936,"title":937,"plugin":43,"description":938},"4002722a-9a18-4441-a697-e9c4f3b48876","YouTube Boxing - From Influencers to Boxers | FightCamp","YouTube Boxing is now a full-blown phenomenon. FightCamp is letting you know how it went from friendly small-time matches to a multimillion-dollar industry. ",{"id":940,"alt":750,"name":7,"focus":7,"title":750,"filename":941,"copyright":7,"fieldtype":50,"is_external_url":9},7016475,"https://a.storyblok.com/f/115220/2400x990/08d43072c2/fightcamp-youtube-boxing-from-influencers-to-boxers.png","YouTube Boxing is now a full-blown phenomenon. Find out how it went from friendly small-time matches to a multimillion-dollar industry. ",[],"youtube-boxing-from-influencers-to-boxers","blogs/youtube-boxing-from-influencers-to-boxers",-5750,[948],"featured",60887917,"259ad7eb-f8b6-4954-9e24-b8f04ce2fb86","2023-01-26T18:56:10.015Z","fight-news/{{story.slug}}",[],{"name":955,"created_at":956,"published_at":957,"updated_at":958,"id":959,"uuid":960,"content":961,"slug":1140,"full_slug":1141,"sort_by_date":48,"position":1142,"tag_list":1143,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":1144,"first_published_at":1145,"release_id":48,"lang":60,"path":952,"alternates":1146,"default_full_slug":48,"translated_slugs":48},"The History Behind the Harvard Boxing Team","2023-01-24T19:41:35.902Z","2023-01-24T20:36:07.325Z","2023-01-24T20:36:07.347Z",251770439,"4f408938-0db6-4725-827c-74ede8c78135",{"_uid":962,"faqs":963,"title":955,"topic":976,"author":991,"content":996,"category":1122,"schedule":1130,"component":934,"meta_info":1131,"cover_image":1135,"description":1138,"contributors":1139},"7ae8aea5-f530-4a6c-8ccf-dcb2ff4044c2",[964,968,972],{"_uid":965,"answer":966,"question":967,"component":696},"a9893bec-e299-4870-9d92-f8226b3491c0","The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.\n\nNot many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.\n\nIn another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.","When did the Harvard boxing program start?",{"_uid":969,"answer":970,"question":971,"component":696},"9fc8f069-63e4-44ec-b255-50678bc91603","Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.\n\nIt was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.\n\nIn 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.\n\nTo bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.","Was JFK on the Harvard boxing team?",{"_uid":973,"answer":974,"question":975,"component":696},"e7265ce2-f47c-4aae-bde8-0687813b47a1","In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.\n\nAfter the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.\n\nTommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.\n\nEvery great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.","Why did the NCAA remove boxing as an official sport from universities?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":977,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":989,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":990,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":978,"component":39,"meta_info":986,"block_image":987,"cover_image":988,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":979,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":984,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":985,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":980,"component":118,"meta_info":981,"meta_title":7,"block_image":982,"cover_image":983,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":992,"slug":673,"full_slug":674,"sort_by_date":48,"position":55,"tag_list":994,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":993,"component":669,"social_link_tiktok":7,"social_link_twitter":670,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":7,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":997},[998,1002,1014,1027,1032,1036,1040,1044,1049,1053,1057,1061,1065,1070,1074,1078,1082,1086,1091,1105,1109,1119],{"type":729,"content":999},[1000],{"text":1001,"type":733},"What do Teddy Roosevelt, John F. Kennedy, and American novelist Norman Mailer have in common? Better yet, how did an Ivy League school more commonly known for Pulitzer Prize-winning authors, Nobel laureates, award-winning scientists, and presidents start one of the most historically significant boxing programs in this country’s history?",{"type":729,"content":1003},[1004,1006,1012],{"text":1005,"type":733},"Former U.S. national boxing team member and FightCamp co-founder ",{"text":657,"type":733,"marks":1007},[1008,1011],{"type":794,"attrs":1009},{"href":860,"uuid":48,"anchor":48,"custom":1010,"target":747,"linktype":13},"[object Object]",{"type":799},{"text":1013,"type":733}," is shedding some light on a time when one of the most prestigious educational institutions recognized the importance of martial arts.",{"type":739,"attrs":1015},{"id":1016,"body":1017},"50b3f355-a1bc-4e8e-841c-5cd2138dc9ba",[1018],{"_uid":1019,"link":1020,"image":1022,"title":1026,"component":753},"i-30eaff2d-2a3a-4480-8605-713c2474fb6c",{"id":7,"url":1021,"target":747,"linktype":13,"fieldtype":14,"cached_url":1021},"https://youtu.be/RZG2IXyTJWo",{"id":1023,"alt":1024,"name":7,"focus":7,"title":1024,"filename":1025,"copyright":7,"fieldtype":50,"is_external_url":9},6979172,"FightCamp - History of the Harvard Boxing Team","https://a.storyblok.com/f/115220/1244x700/b1040699a4/history-of-the-harvard-boxing-team-fightcamp-360.png","The History of the Harvard Boxing Team | FightCamp 360",{"type":755,"attrs":1028,"content":1029},{"level":757},[1030],{"text":1031,"type":733},"School of Badassery",{"type":729,"content":1033},[1034],{"text":1035,"type":733},"The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.",{"type":729,"content":1037},[1038],{"text":1039,"type":733},"Not many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.",{"type":729,"content":1041},[1042],{"text":1043,"type":733},"In another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.",{"type":755,"attrs":1045,"content":1046},{"level":757},[1047],{"text":1048,"type":733},"Battle of the Ivy Leagues",{"type":729,"content":1050},[1051],{"text":1052,"type":733},"Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.",{"type":729,"content":1054},[1055],{"text":1056,"type":733},"It was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.",{"type":729,"content":1058},[1059],{"text":1060,"type":733},"In 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.",{"type":729,"content":1062},[1063],{"text":1064,"type":733},"To bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.",{"type":755,"attrs":1066,"content":1067},{"level":757},[1068],{"text":1069,"type":733},"All Good Things",{"type":729,"content":1071},[1072],{"text":1073,"type":733},"In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.",{"type":729,"content":1075},[1076],{"text":1077,"type":733},"After the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.",{"type":729,"content":1079},[1080],{"text":1081,"type":733},"Tommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.",{"type":729,"content":1083},[1084],{"text":1085,"type":733},"Every great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.",{"type":755,"attrs":1087,"content":1088},{"level":757},[1089],{"text":1090,"type":733},"Importance of Youth Boxing",{"type":729,"content":1092},[1093,1095,1103],{"text":1094,"type":733},"At FightCamp, it’s our mission to inspire the fighter within. We believe that the fighting spirit, when harnessed properly, is an innate human characteristic that can help individuals grow, overcome, and excel in life. We help you exercise that primal side. In fact, we even have several ",{"text":1096,"type":733,"marks":1097},"young people",[1098,1102],{"type":794,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"custom":1101,"target":747,"linktype":13},"https://blog.joinfightcamp.com/fight-news/meet-brody-aka-beast-kid-the-next-generation-of-boxing",{},{"type":799},{"text":1104,"type":733}," who have started doing FightCamp workouts with their parents. Many have gone on to compete and win amateur boxing matches. ",{"type":755,"attrs":1106,"content":1107},{"level":757},[1108],{"text":906,"type":733},{"type":729,"content":1110},[1111,1112,1118],{"text":910,"type":733},{"text":912,"type":733,"marks":1113},[1114,1117],{"type":794,"attrs":1115},{"href":916,"uuid":48,"anchor":48,"custom":1116,"target":747,"linktype":13},{},{"type":799},{"text":920,"type":733},{"type":729,"content":1120},[1121],{"text":924,"type":733},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1123,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1124,"component":118,"meta_info":1125,"meta_title":7,"block_image":1126,"cover_image":1127,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1132,"title":1133,"plugin":43,"description":1134},"072ac0f5-9b77-4ef1-bb46-05dce787c3a3","The History Behind the Harvard Boxing Team | FightCamp","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out at FightCamp how it was once celebrated for its boxing team.",{"id":1136,"alt":1024,"name":7,"focus":7,"title":1024,"filename":1137,"copyright":7,"fieldtype":50,"is_external_url":9},6979144,"https://a.storyblok.com/f/115220/2400x990/d97e593ce3/the-history-behind-the-harvard-boxing-team.png","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out how this prestigious school was once known for its boxing team.",[],"the-history-behind-the-harvard-boxing-team","blogs/the-history-behind-the-harvard-boxing-team",-5710,[948],"f4859cc0-5f42-442c-b3d4-7300f3cbcee7","2023-01-24T20:26:29.623Z",[],{"name":1148,"created_at":1149,"published_at":1150,"updated_at":1151,"id":1152,"uuid":1153,"content":1154,"slug":1354,"full_slug":1355,"sort_by_date":48,"position":1356,"tag_list":1357,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":1358,"first_published_at":1359,"release_id":48,"lang":60,"path":1360,"alternates":1361,"default_full_slug":48,"translated_slugs":48},"First Time Hit By A Body Punch | FightCamp’s Tommy Duquette","2022-06-30T16:19:51.289Z","2022-09-26T19:51:24.799Z","2022-09-26T19:51:24.837Z",157575656,"8ab2a26b-eddf-40e7-a542-f00f86e844c2",{"_uid":1155,"faqs":1156,"title":1148,"topic":1165,"author":1180,"content":1185,"category":1337,"schedule":1345,"component":934,"meta_info":1346,"cover_image":1349,"description":1348,"contributors":1353},"9d5ab8c4-9916-4620-b025-ecf0511a282e",[1157,1161],{"_uid":1158,"answer":1159,"question":1160,"component":696},"ed637916-5dcb-4cfc-8885-f3c439cf8d75","One of the deadliest shots a boxer can take is a body blow. This is definitely a lesson Tommy learned the hard way. When he was about sixteen years old Tommy was drastically improving his fight game and it just so happened to catch the eyes of one of the adults in his gym. Impressed by his improvements, he asked Tommy if he wanted to spar a little bit, just to practice.\nUp until then, Tommy hadn't done a lot of sparring and definitely not any against an adult boxer. Slightly nervous, Tommy agreed since his opponent said he was going to go light and take it easy on him.\n\nThe bell rang and the two began to spar. Tommy utilized his jabs, keeping his opponent at bay, and not allowing him to get inside on him. Frustrated, his opponent turned on the aggression.","What are one of the deadliest punches in boxing?",{"_uid":1162,"answer":1163,"question":1164,"component":696},"a5c493eb-ab47-4acf-aab3-98f44b5f846a","Tommy’s opponent was eventually able to close the distance and get Tommy against the ropes. Boom! Before he knew what hit him, his opponent landed a body shot to the right side of his body, square on his liver. Little did Tommy know at the time just how painful a blow to the liver could be. A properly executed liver shot can essentially “shut down the entire body.”\nThat is exactly what happened to Tommy. The room changed a shade of color and his ears began to ring. He was done for. The punch never made him drop, but it did indeed end their sparring session. Tommy’s lesson learned that day: body shots are the true punch “secret sauce.” A lesson FightCamp teaches their athletes.","What does a liver shot body punch do?",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1166,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1178,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1167,"component":39,"meta_info":1175,"block_image":1176,"cover_image":1177,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1168,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1173,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1169,"component":118,"meta_info":1170,"meta_title":7,"block_image":1171,"cover_image":1172,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1181,"slug":673,"full_slug":674,"sort_by_date":48,"position":55,"tag_list":1183,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1182,"component":669,"social_link_tiktok":7,"social_link_twitter":670,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":7,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1186},[1187,1205,1218,1223,1227,1240,1252,1256,1261,1273,1284,1296,1301,1313,1324,1328],{"type":729,"content":1188},[1189,1191,1195,1197,1203],{"text":1190,"type":733},"FightCamp Co-Founder and Trainer ",{"text":657,"type":733,"marks":1192},[1193],{"type":794,"attrs":1194},{"href":860,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1196,"type":733}," is sharing his experience about his first time ever on the receiving end of a body shot. Similar to FightCamp Trainer ",{"text":1198,"type":733,"marks":1199},"Aaron Swenson’s",[1200],{"type":794,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/oMc52QTWo1A",{"text":1204,"type":733}," first time, Tommy recalls the moment he was truly hurt by a punch. Check it out as he describes this boxing milestone.",{"type":739,"attrs":1206},{"id":1207,"body":1208},"ebfcf1a8-2b06-43d3-b5bb-110e5b1c7d3c",[1209],{"_uid":1210,"link":1211,"image":1213,"title":1217,"component":753},"i-c6a5cc5b-779d-4301-8219-3a5df157387a",{"id":7,"url":1212,"linktype":13,"fieldtype":14,"cached_url":1212},"https://youtu.be/_iQ-C_XhD8c",{"id":1214,"alt":1215,"name":7,"focus":48,"title":1215,"filename":1216,"copyright":7,"fieldtype":50},5205919,"FightCamp - My First Ever Boxer Body Punch Experience l Storytime","https://a.storyblok.com/f/115220/1244x700/091d34c86d/my-first-ever-boxer-body-punch-experience-storytime.png","My First Ever Boxer Body Punch Experience l Storytime",{"type":755,"attrs":1219,"content":1220},{"level":757},[1221],{"text":1222,"type":733},"Sixteen and Innocent",{"type":729,"content":1224},[1225],{"text":1226,"type":733},"One of the deadliest shots a boxer can take is a body blow. This is definitely a lesson Tommy learned the hard way. When he was about sixteen years old Tommy was drastically improving his fight game and it just so happened to catch the eyes of one of the adults in his gym. Impressed by his improvements, he asked Tommy if he wanted to spar a little bit, just to practice. ",{"type":739,"attrs":1228},{"id":1207,"body":1229},[1230],{"url":1231,"_uid":1233,"image":1234,"component":1238,"copyright_details":1239},{"id":7,"url":7,"linktype":1232,"fieldtype":14,"cached_url":7},"story","i-3b4b74a4-9955-4485-9d90-9d9de38f4bd1",{"id":1235,"alt":1236,"name":7,"focus":48,"title":1236,"filename":1237,"copyright":7,"fieldtype":50},5205941,"FightCamp - Tommy Duquette","https://a.storyblok.com/f/115220/1100x1100/a78ed3ea89/fightcamp-tommy-duquette.png","content_image",[],{"type":729,"content":1241},[1242,1244,1250],{"text":1243,"type":733},"Up until then, Tommy hadn't done a lot of ",{"text":1245,"type":733,"marks":1246},"sparring",[1247],{"type":794,"attrs":1248},{"href":1249,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills",{"text":1251,"type":733}," and definitely not any against an adult boxer. Slightly nervous, Tommy agreed since his opponent said he was going to go light and take it easy on him. ",{"type":729,"content":1253},[1254],{"text":1255,"type":733},"The bell rang and the two began to spar. Tommy utilized his jabs, keeping his opponent at bay, and not allowing him to get inside on him. Frustrated, his opponent turned on the aggression.",{"type":755,"attrs":1257,"content":1258},{"level":757},[1259],{"text":1260,"type":733},"The Liver Shot",{"type":729,"content":1262},[1263,1265,1271],{"text":1264,"type":733},"Tommy’s opponent was eventually able to close the ",{"text":1266,"type":733,"marks":1267},"distance",[1268],{"type":794,"attrs":1269},{"href":1270,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{"text":1272,"type":733}," and get Tommy against the ropes. Boom! Before he knew what hit him, his opponent landed a body shot to the right side of his body, square on his liver. Little did Tommy know at the time just how painful a blow to the liver could be. A properly executed liver shot can essentially “shut down the entire body.” ",{"type":739,"attrs":1274},{"id":1207,"body":1275},[1276],{"url":1277,"_uid":1278,"image":1279,"component":1238,"copyright_details":1283},{"id":7,"url":7,"linktype":1232,"fieldtype":14,"cached_url":7},"i-b5be09fe-909b-4a68-959e-6596110c2b5f",{"id":1280,"alt":1281,"name":7,"focus":48,"title":1281,"filename":1282,"copyright":7,"fieldtype":50},5243625,"FightCamp - Liver Shot Body Punch","https://a.storyblok.com/f/115220/1100x1100/04e315342f/fightcamp_liver_shot.png",[],{"type":729,"content":1285},[1286,1288,1294],{"text":1287,"type":733},"That is exactly what happened to Tommy. The room changed a shade of color and his ears began to ring. He was done for. The punch never made him drop, but it did indeed end their sparring session. Tommy’s lesson learned that day: ",{"text":1289,"type":733,"marks":1290},"body shots",[1291],{"type":794,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing/",{"text":1295,"type":733}," are the true punch “secret sauce.” A lesson FightCamp teaches their athletes.",{"type":755,"attrs":1297,"content":1298},{"level":757},[1299],{"text":1300,"type":733},"Lesson Learned",{"type":729,"content":1302},[1303,1305,1311],{"text":1304,"type":733},"It is because of our trainer's lessons learned (the hard way) that FightCamp offers various levels of coaching to make you the best complete fighter possible. In the ",{"text":1306,"type":733,"marks":1307},"FightCamp app",[1308],{"type":794,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1312,"type":733},", the Prospect Path teaches you how to properly execute and deliver body punches. Then, in the Contender Path, you learn how to find room for body punching utilizing different techniques such as changing levels and popular punch combinations. These tutorials and workouts are born from experience, and you are truly learning from the best.",{"type":739,"attrs":1314},{"id":1207,"body":1315},[1316],{"url":1317,"_uid":1318,"image":1319,"component":1238,"copyright_details":1323},{"id":7,"url":7,"linktype":1232,"fieldtype":14,"cached_url":7},"i-197f054a-1a76-4ea4-9f33-79bdc40f70a5",{"id":1320,"alt":1321,"name":7,"focus":48,"title":1321,"filename":1322,"copyright":7,"fieldtype":50},5205955,"FightCamp - Boxing Workouts","https://a.storyblok.com/f/115220/1100x1100/763caea8e0/fightcamp_tutorials.png",[],{"type":755,"attrs":1325,"content":1326},{"level":757},[1327],{"text":906,"type":733},{"type":729,"content":1329},[1330,1331,1335],{"text":910,"type":733},{"text":912,"type":733,"marks":1332},[1333],{"type":794,"attrs":1334},{"href":916,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1336,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1338,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1339,"component":118,"meta_info":1340,"meta_title":7,"block_image":1341,"cover_image":1342,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-08 00:00",{"_uid":1347,"title":1148,"plugin":43,"description":1348},"f9ecdf93-7cc6-457e-9325-50b7b4c82d24","There is nothing more memorable than getting punched. FightCamp’s Tommy Duquette is remembering one of his first times taking a hard hit as a teen boxer.",{"id":1350,"alt":1351,"name":7,"focus":48,"title":1351,"filename":1352,"copyright":7,"fieldtype":50},5205833,"First Time Hit By A Body Punch l FightCamp’s Tommy Duquette","https://a.storyblok.com/f/115220/2400x990/fd8cbaed83/first-time-hit-by-a-body-punch-fightcamps-tommy-duquette.png",[],"first-time-hit-by-a-body-punch-fightcamps-tommy-duquette","blogs/first-time-hit-by-a-body-punch-fightcamps-tommy-duquette",-4940,[948],"8bbd1d41-b324-4bb1-9f6c-393d2e88bead","2022-09-08T02:00:00.000Z","training/{{story.slug}}",[],{"name":1363,"created_at":1364,"published_at":1365,"updated_at":1366,"id":1367,"uuid":1368,"content":1369,"slug":1700,"full_slug":1701,"sort_by_date":48,"position":1702,"tag_list":1703,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":1704,"first_published_at":1705,"release_id":48,"lang":60,"path":952,"alternates":1706,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":1370,"faqs":1371,"title":1363,"topic":1402,"author":1417,"content":1422,"category":1684,"schedule":1692,"component":934,"meta_info":1693,"cover_image":1696,"description":1695,"contributors":1699},"410558db-e930-4b36-be32-585aa1fd4b3d",[1372,1375,1379,1383,1387,1391,1394,1398],{"_uid":1373,"answer":1374,"question":1363,"component":696},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":1376,"answer":1377,"question":1378,"component":696},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":1380,"answer":1381,"question":1382,"component":696},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":1384,"answer":1385,"question":1386,"component":696},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":1388,"answer":1389,"question":1390,"component":696},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":1392,"answer":1393,"question":148,"component":696},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":1395,"answer":1396,"question":1397,"component":696},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":1399,"answer":1400,"question":1401,"component":696},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1403,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1415,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1416,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1404,"component":39,"meta_info":1412,"block_image":1413,"cover_image":1414,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1405,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1410,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1411,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1406,"component":118,"meta_info":1407,"meta_title":7,"block_image":1408,"cover_image":1409,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1418,"slug":673,"full_slug":674,"sort_by_date":48,"position":55,"tag_list":1420,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1419,"component":669,"social_link_tiktok":7,"social_link_twitter":670,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":7,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1423},[1424,1428,1439,1450,1454,1458,1463,1467,1471,1476,1480,1484,1488,1499,1504,1508,1513,1517,1521,1533,1538,1542,1546,1551,1555,1560,1564,1568,1580,1589,1593,1597,1601,1606,1610,1614,1618,1622,1632,1637,1641,1645,1650,1654,1658,1670,1675],{"type":729,"content":1425},[1426],{"text":1427,"type":733},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":729,"content":1429},[1430,1431,1435,1437],{"text":1190,"type":733},{"text":657,"type":733,"marks":1432},[1433],{"type":794,"attrs":1434},{"href":860,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1436,"type":733}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":1438},"hard_break",{"type":739,"attrs":1440},{"id":1441,"body":1442},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[1443],{"_uid":1444,"link":1445,"image":1446,"title":1448,"component":753},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":796,"linktype":13,"fieldtype":14,"cached_url":796},{"id":1447,"alt":1448,"name":7,"focus":48,"title":1448,"filename":1449,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png",{"type":755,"attrs":1451,"content":1452},{"level":757},[1453],{"text":1378,"type":733},{"type":729,"content":1455},[1456],{"text":1457,"type":733},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":755,"attrs":1459,"content":1460},{"level":876},[1461],{"text":1462,"type":733},"On Becoming Better Than Your Old Self",{"type":729,"content":1464},[1465],{"text":1466,"type":733},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":729,"content":1468},[1469],{"text":1470,"type":733},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":755,"attrs":1472,"content":1473},{"level":876},[1474],{"text":1475,"type":733},"On Becoming Better At Training and Life In General",{"type":729,"content":1477},[1478],{"text":1479,"type":733},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":755,"attrs":1481,"content":1482},{"level":757},[1483],{"text":1382,"type":733},{"type":729,"content":1485},[1486],{"text":1487,"type":733},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":739,"attrs":1489},{"id":1441,"body":1490},[1491],{"_uid":1492,"text":1493,"image":1494,"author":791,"component":1498},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":1495,"alt":1496,"name":7,"focus":48,"title":1496,"filename":1497,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","pull_quote",{"type":755,"attrs":1500,"content":1501},{"level":876},[1502],{"text":1503,"type":733},"On Achieving Success",{"type":729,"content":1505},[1506],{"text":1507,"type":733},"“Greatness is when you make your delusions your reality.”",{"type":755,"attrs":1509,"content":1510},{"level":876},[1511],{"text":1512,"type":733},"When Asked If He Is A Role Model",{"type":729,"content":1514},[1515],{"text":1516,"type":733},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":755,"attrs":1518,"content":1519},{"level":757},[1520],{"text":1386,"type":733},{"type":729,"content":1522},[1523,1525,1531],{"text":1524,"type":733},"As an elite boxer at the top of the ",{"text":1526,"type":733,"marks":1527},"heavyweight",[1528],{"type":794,"attrs":1529},{"href":1530,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":1532,"type":733}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":755,"attrs":1534,"content":1535},{"level":876},[1536],{"text":1537,"type":733},"On Being Mentally Strong",{"type":729,"content":1539},[1540],{"text":1541,"type":733},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":729,"content":1543},[1544],{"text":1545,"type":733},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":755,"attrs":1547,"content":1548},{"level":876},[1549],{"text":1550,"type":733},"On Egos",{"type":729,"content":1552},[1553],{"text":1554,"type":733},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":755,"attrs":1556,"content":1557},{"level":876},[1558],{"text":1559,"type":733},"On Daily Routines",{"type":729,"content":1561},[1562],{"text":1563,"type":733},"“Once you win the morning, you win the day.”",{"type":755,"attrs":1565,"content":1566},{"level":757},[1567],{"text":1390,"type":733},{"type":729,"content":1569},[1570,1572,1578],{"text":1571,"type":733},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":1573,"type":733,"marks":1574},"fight camps",[1575],{"type":794,"attrs":1576},{"href":1577,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":1579,"type":733}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":739,"attrs":1581},{"id":1441,"body":1582},[1583],{"_uid":1584,"text":1585,"image":1586,"author":791,"component":1498},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":1587,"alt":1390,"name":7,"focus":48,"title":1390,"filename":1588,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":755,"attrs":1590,"content":1591},{"level":757},[1592],{"text":148,"type":733},{"type":729,"content":1594},[1595],{"text":1596,"type":733},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":729,"content":1598},[1599],{"text":1600,"type":733},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":755,"attrs":1602,"content":1603},{"level":876},[1604],{"text":1605,"type":733},"On Being Disciplined",{"type":729,"content":1607},[1608],{"text":1609,"type":733},"“No great fighter is out of control.”",{"type":729,"content":1611},[1612],{"text":1613,"type":733},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":755,"attrs":1615,"content":1616},{"level":757},[1617],{"text":1397,"type":733},{"type":729,"content":1619},[1620],{"text":1621,"type":733},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":739,"attrs":1623},{"id":1441,"body":1624},[1625],{"_uid":1626,"text":1627,"image":1628,"author":791,"component":1498},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":1629,"alt":1630,"name":7,"focus":48,"title":1630,"filename":1631,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":755,"attrs":1633,"content":1634},{"level":876},[1635],{"text":1636,"type":733},"On Dieting For Goals",{"type":729,"content":1638},[1639],{"text":1640,"type":733},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":729,"content":1642},[1643],{"text":1644,"type":733},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":755,"attrs":1646,"content":1647},{"level":876},[1648],{"text":1649,"type":733},"On The Power of Confidence",{"type":729,"content":1651},[1652],{"text":1653,"type":733},"“Confidence, when applied properly, will supersede genius.”",{"type":755,"attrs":1655,"content":1656},{"level":757},[1657],{"text":1401,"type":733},{"type":729,"content":1659},[1660,1662,1668],{"text":1661,"type":733},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":1663,"type":733,"marks":1664},"dieting",[1665],{"type":794,"attrs":1666},{"href":1667,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1669,"type":733},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":755,"attrs":1671,"content":1672},{"level":757},[1673],{"text":1674,"type":733},"Train Like Iron Mike",{"type":729,"content":1676},[1677,1678,1682],{"text":910,"type":733},{"text":912,"type":733,"marks":1679},[1680],{"type":794,"attrs":1681},{"href":916,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1683,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1685,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1690,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1691,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1686,"component":118,"meta_info":1687,"meta_title":7,"block_image":1688,"cover_image":1689,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":1694,"title":1363,"plugin":43,"description":1695},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1697,"alt":1363,"name":7,"focus":48,"title":1363,"filename":1698,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[948],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":1708,"created_at":1709,"published_at":1710,"updated_at":1711,"id":1712,"uuid":1713,"content":1714,"slug":2450,"full_slug":2451,"sort_by_date":48,"position":2452,"tag_list":2453,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":2454,"first_published_at":2455,"release_id":48,"lang":60,"path":1360,"alternates":2456,"default_full_slug":48,"translated_slugs":48},"Block, Catch, Parry | Boxing Defense 101","2022-02-05T09:41:59.771Z","2022-09-26T19:54:11.815Z","2022-09-26T19:54:11.866Z",105946839,"98ca977c-7bc0-45ae-90e8-ba097d9504c2",{"_uid":1715,"faqs":1716,"title":1708,"topic":1769,"author":1784,"content":1789,"category":2434,"schedule":2442,"component":934,"meta_info":2443,"cover_image":2446,"description":2445,"contributors":2449},"f3e56cc5-b847-48a1-bcb2-d59c2baa80d0",[1717,1721,1725,1729,1733,1737,1741,1745,1749,1753,1757,1761,1765],{"_uid":1718,"answer":1719,"question":1720,"component":696},"e7ce863a-82e4-44cc-a923-58c482b0e0a9","Blocking shots is different from slipping and rolling. In those defensive boxing techniques, your opponent never touches you. With blocking, there is actual contact between you and your opponent. The ultimate goal of blocking is to minimize the damage and “absorb” as much of the blow as possible.","What is blocking a punch?",{"_uid":1722,"answer":1723,"question":1724,"component":696},"62760c80-a183-4698-a379-d16e70de7e31","There are four (4) main types of blocks: the high block, the low block, the catch, and the parry. Here we will explain each type of block as well as the different boxing techniques to execute them.","What are the different types of blocks in boxing?",{"_uid":1726,"answer":1727,"question":1728,"component":696},"e4188cc6-be30-419d-a1db-89e69e0864ac","There are two (2) main ways to effectively execute a high block.\n\nThe block is performed by sliding your glove up so the cushion is at eyebrow height and will protect your face from punches\n- If you utilize this technique and your glove is not touching your face, the impact from your opponent’s blow will cause you to literally punch yourself in the face\n- This technique will still allow you to absorb the punch, but it’s not Tommy’s preferred method of blocking\nThe block is performed by raising your glove higher up, almost to the side of your head\n- Your opponent’s punch is blocked with your arm and you are able to absorb more of the blow\n- The trade-off with this technique is that more of your body is open for shots","What are high blocks in boxing?",{"_uid":1730,"answer":1731,"question":1732,"component":696},"f55e8b1e-1d92-41bd-a107-ac178a0eb894","- Start in an athletic boxing defensive stance\n- Visualize a punch being thrown at you from an opponent attacking your lead side\n- Raise your lead side glove up to head height\n- Utilize high block technique 2 (see above)\n- As you lift your glove, transfer your weight to your rear side, pivoting your lead foot\n- Simultaneously, slightly rotate your torso towards your rear side\n- Once you absorb the punch, return back to your starting stance","Lead Side High Block Technique",{"_uid":1734,"answer":1735,"question":1736,"component":696},"1377ff76-06d6-4e00-9e6f-37204800d2e6","- Start in an athletic boxing defensive stance\n- Visualize a punch being thrown at you from an opponent attacking your rear side\n- Raise your rear side glove up to head height\n- Utilize high block technique 2 (see above)\n- As you lift your glove, transfer your weight to your lead side, pivoting your rear foot\n- Simultaneously, slightly rotate your torso towards your lead side\n- Once you absorb the punch, return back to your starting stance","Rear Side High Block Technique",{"_uid":1738,"answer":1739,"question":1740,"component":696},"381ab538-2dc9-4d51-bd38-a0b82119eb73","Fundamentally, low blocks are very similar to high blocks.\n- Your center of gravity drops to block an opponent’s body shot\n- Dropping your boxing glove too low can leave you wide open for an opponent to attack","What is a low block in boxing?",{"_uid":1742,"answer":1743,"question":1744,"component":696},"10255859-6251-4fa4-9b77-b280c3ce75a4","- Start in an athletic boxing defensive stance\n- Visualize a punch being thrown at you from an opponent attacking your lead side\n- Lower your center of gravity by slightly sitting down, keeping your hands up\n- Drop your lead elbow and tuck it in around hip height to protect your body\n- Keep your glove upright around shoulder height\n- Slightly rotate and pivot towards your rear side\n- Once you absorb the punch, return back to your starting stance","Lead Side Low Block Technique",{"_uid":1746,"answer":1747,"question":1748,"component":696},"c0fb8852-859d-4159-b40a-a4fbad4369f7","- Start in an athletic boxing defensive stance\n- Visualize a punch being thrown at you from an opponent attacking your rear side\n- Lower your center of gravity by slightly sitting down, keeping your hands up\n- Drop your rear elbow and tuck it in around hip height to protect your body\n- Keep your glove upright around shoulder height\n- Slightly rotate and pivot towards your lead side\n- Once you absorb the punch, return back to your starting stance","Rear Side Low Block Technique",{"_uid":1750,"answer":1751,"question":1752,"component":696},"2711e71b-7ca6-4f7d-871c-0c2bb212e2f9","Catches in boxing are used to deflect incoming straight punches.\n- When you catch a punch you utilize the palm of your hand\n- A catch provides just enough resistance to avoid hitting your own face","What is a catch in boxing?",{"_uid":1754,"answer":1755,"question":1756,"component":696},"5baf5d80-a807-45b4-9fe3-4551c15bf9af","- Start in an athletic boxing defensive stance\n- Visualize a punch being thrown straight at your face from an opponent\n- Raise your glove up and meet the punch with the palm of your hand\n- Visualize catching a baseball with a baseball mitt\n- Make sure to move and “hide” your head behind your hand\n- Once you absorb the punch, return back to your starting stance","The Catch Technique",{"_uid":1758,"answer":1759,"question":1760,"component":696},"d42b834a-bd3c-4c44-8ffb-a0c914b99026","Parries in boxing are used to “knock down” incoming punches.\n- Parries are very effective from a long-range fighting stance and are especially good for defending long-range opponent strikes\n- The key to executing a parry is to time your opponent’s punch to “knock” it down right before it hits your face\n- When you parry, it is important not to overcompensate from an incoming punch–fakes and feints leave you wide open to getting knocked out\n- When executed properly, the parry will leave your opponent wide open for a counter punch","What is a parry in boxing?",{"_uid":1762,"answer":1763,"question":1764,"component":696},"6c1f27bf-1f85-46f1-82c1-6dbf822c5799","- Start in an athletic boxing defensive stance\n- Visualize a punch being thrown straight at your face from an opponent\n- Right before impact, smack the punch down with your lead hand\n- Your glove should be perpendicular to the ground or slightly pointed downwards, and your elbow up high\n- Forcefully parry the punch to absorb and minimize contact","Lead Side Parry Technique",{"_uid":1766,"answer":1767,"question":1768,"component":696},"840797c6-5ab3-463e-a0c4-8adc57973ec3","- Start in an athletic boxing defensive stance\n- Visualize a punch being thrown straight at your face from an opponent\n- Right before impact, smack the punch down with your rear hand\n- Your glove should be perpendicular to the ground or slightly pointed downwards, and your elbow up high\n- Forcefully parry the punch to absorb and minimize contact","Rear Side Parry Technique",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":1770,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":1782,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":1783,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":1771,"component":39,"meta_info":1779,"block_image":1780,"cover_image":1781,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1772,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1777,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1773,"component":118,"meta_info":1774,"meta_title":7,"block_image":1775,"cover_image":1776,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":1785,"slug":673,"full_slug":674,"sort_by_date":48,"position":55,"tag_list":1787,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":1788,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":1786,"component":669,"social_link_tiktok":7,"social_link_twitter":670,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":7,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1790},[1791,1819,1831,1843,1848,1860,1865,1868,1873,1877,1923,1928,1938,1984,1989,1999,2042,2047,2051,2065,2070,2080,2123,2128,2138,2179,2184,2188,2202,2207,2216,2254,2259,2263,2289,2294,2304,2336,2341,2351,2381,2386,2398,2410,2421],{"type":729,"content":1792},[1793,1795,1801,1803,1809,1811,1817],{"text":1794,"type":733},"The goal of boxing at its core is simple: throw knockout punches and ",{"text":1796,"type":733,"marks":1797},"avoid getting hit",[1798],{"type":794,"attrs":1799},{"href":1800,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":1802,"type":733},". In an ideal world, you would ",{"text":1804,"type":733,"marks":1805},"slip",[1806],{"type":794,"attrs":1807},{"href":1808,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/-cfSa-gBxtc",{"text":1810,"type":733},", ",{"text":1812,"type":733,"marks":1813},"roll",[1814],{"type":794,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/mLKrcE0mo4E",{"text":1818,"type":733},", and evade every punch that your opponent makes at you. However, it’s impossible to be able to predict every move, so the next best thing that you can do to prepare for any matchup is to learn how to properly and effectively block your opponent’s shots.",{"type":729,"content":1820},[1821,1823,1828,1830],{"text":1822,"type":733},"Today FightCamp Co-Founder and Trainer ",{"text":657,"type":733,"marks":1824},[1825],{"type":794,"attrs":1826},{"href":1827,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette/",{"text":1829,"type":733}," will break down the basics of the different types of blocking punches. But first, what exactly does it mean to block a punch?",{"type":1438},{"type":739,"attrs":1832},{"id":1833,"body":1834},"dd7495aa-d745-4739-8b72-982a41a98ddf",[1835],{"_uid":1836,"link":1837,"image":1839,"title":1841,"component":753},"i-550f1aa4-4ab8-411e-9f8e-4c527a764113",{"id":7,"url":1838,"linktype":13,"fieldtype":14,"cached_url":1838},"https://youtu.be/_wlSoYWIrbI",{"id":1840,"alt":1841,"name":7,"focus":48,"title":1841,"filename":1842,"copyright":7,"fieldtype":50},3825747,"How To Block Punches In Boxing l Step By Step Tutorial","https://a.storyblok.com/f/115220/1244x700/d9ee9b056c/how-to-block-punches-in-boxing-step-by-step-tutorial.png",{"type":755,"attrs":1844,"content":1845},{"level":757},[1846],{"text":1847,"type":733},"What Is Blocking a Punch?",{"type":729,"content":1849},[1850,1852,1858],{"text":1851,"type":733},"Blocking shots is different from slipping and ",{"text":1853,"type":733,"marks":1854},"rolling",[1855],{"type":794,"attrs":1856},{"href":1857,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training",{"text":1859,"type":733},". In those defensive boxing techniques, your opponent never touches you. With blocking, there is actual contact between you and your opponent. The ultimate goal of blocking is to minimize the damage and “absorb” as much of the blow as possible.",{"type":755,"attrs":1861,"content":1862},{"level":757},[1863],{"text":1864,"type":733},"The Different Types of Blocks",{"type":729,"content":1866},[1867],{"text":1723,"type":733},{"type":755,"attrs":1869,"content":1870},{"level":757},[1871],{"text":1872,"type":733},"High Blocks",{"type":729,"content":1874},[1875],{"text":1876,"type":733},"There are two (2) main ways to effectively execute a high block.",{"type":1878,"content":1879},"bullet_list",[1880,1901],{"type":1881,"content":1882},"list_item",[1883,1887],{"type":729,"content":1884},[1885],{"text":1886,"type":733},"The block is performed by sliding your glove up so the cushion is at eyebrow height and will protect your face from punches",{"type":1878,"content":1888},[1889,1895],{"type":1881,"content":1890},[1891],{"type":729,"content":1892},[1893],{"text":1894,"type":733},"If you utilize this technique and your glove is not touching your face, the impact from your opponent’s blow will cause you to literally punch yourself in the face",{"type":1881,"content":1896},[1897],{"type":729,"content":1898},[1899],{"text":1900,"type":733},"This technique will still allow you to absorb the punch, but it’s not Tommy’s preferred method of blocking",{"type":1881,"content":1902},[1903,1907],{"type":729,"content":1904},[1905],{"text":1906,"type":733},"The block is performed by raising your glove higher up, almost to the side of your head",{"type":1878,"content":1908},[1909],{"type":1881,"content":1910},[1911,1915],{"type":729,"content":1912},[1913],{"text":1914,"type":733},"Your opponent’s punch is blocked with your arm and you are able to absorb more of the blow",{"type":1878,"content":1916},[1917],{"type":1881,"content":1918},[1919],{"type":729,"content":1920},[1921],{"text":1922,"type":733},"The trade-off with this technique is that more of your body is open for shots",{"type":755,"attrs":1924,"content":1925},{"level":876},[1926,1927],{"text":1732,"type":733},{"type":1438},{"type":739,"attrs":1929},{"id":1833,"body":1930},[1931],{"_uid":1932,"image":1933,"component":1238,"copyright_details":1937},"i-9f931a1d-f9af-4f0e-a67c-1ce533759cc9",{"id":1934,"alt":1935,"name":7,"focus":48,"title":1935,"filename":1936,"copyright":7,"fieldtype":50},3830070,"Lead Side High Block","https://a.storyblok.com/f/115220/1100x1100/c6130994a2/lead_side_high_block.png",[],{"type":1878,"content":1939},[1940,1946,1952,1966,1972,1978],{"type":1881,"content":1941},[1942],{"type":729,"content":1943},[1944],{"text":1945,"type":733},"Start in an athletic boxing defensive stance",{"type":1881,"content":1947},[1948],{"type":729,"content":1949},[1950],{"text":1951,"type":733},"Visualize a punch being thrown at you from an opponent attacking your lead side",{"type":1881,"content":1953},[1954,1958],{"type":729,"content":1955},[1956],{"text":1957,"type":733},"Raise your lead side glove up to head height",{"type":1878,"content":1959},[1960],{"type":1881,"content":1961},[1962],{"type":729,"content":1963},[1964],{"text":1965,"type":733},"Utilize high block technique 2 (see above)",{"type":1881,"content":1967},[1968],{"type":729,"content":1969},[1970],{"text":1971,"type":733},"As you lift your glove, transfer your weight to your rear side, pivoting your lead foot",{"type":1881,"content":1973},[1974],{"type":729,"content":1975},[1976],{"text":1977,"type":733},"Simultaneously, slightly rotate your torso towards your rear side ",{"type":1881,"content":1979},[1980],{"type":729,"content":1981},[1982],{"text":1983,"type":733},"Once you absorb the punch, return back to your starting stance",{"type":755,"attrs":1985,"content":1986},{"level":876},[1987,1988],{"text":1736,"type":733},{"type":1438},{"type":739,"attrs":1990},{"id":1833,"body":1991},[1992],{"_uid":1993,"image":1994,"component":1238,"copyright_details":1998},"i-78dc71ef-63cd-4c60-aafb-1dbf5c7af555",{"id":1995,"alt":1996,"name":7,"focus":48,"title":1996,"filename":1997,"copyright":7,"fieldtype":50},3830071,"Rear Side High Block","https://a.storyblok.com/f/115220/1100x1100/68531121eb/rear_side_high_block.png",[],{"type":1878,"content":2000},[2001,2006,2012,2025,2031,2037],{"type":1881,"content":2002},[2003],{"type":729,"content":2004},[2005],{"text":1945,"type":733},{"type":1881,"content":2007},[2008],{"type":729,"content":2009},[2010],{"text":2011,"type":733},"Visualize a punch being thrown at you from an opponent attacking your rear side",{"type":1881,"content":2013},[2014,2018],{"type":729,"content":2015},[2016],{"text":2017,"type":733},"Raise your rear side glove up to head height",{"type":1878,"content":2019},[2020],{"type":1881,"content":2021},[2022],{"type":729,"content":2023},[2024],{"text":1965,"type":733},{"type":1881,"content":2026},[2027],{"type":729,"content":2028},[2029],{"text":2030,"type":733},"As you lift your glove, transfer your weight to your lead side, pivoting your rear foot",{"type":1881,"content":2032},[2033],{"type":729,"content":2034},[2035],{"text":2036,"type":733},"Simultaneously, slightly rotate your torso towards your lead side ",{"type":1881,"content":2038},[2039],{"type":729,"content":2040},[2041],{"text":1983,"type":733},{"type":755,"attrs":2043,"content":2044},{"level":757},[2045],{"text":2046,"type":733},"Low Blocks",{"type":729,"content":2048},[2049],{"text":2050,"type":733},"Fundamentally, low blocks are very similar to high blocks.",{"type":1878,"content":2052},[2053,2059],{"type":1881,"content":2054},[2055],{"type":729,"content":2056},[2057],{"text":2058,"type":733},"Your center of gravity drops to block an opponent’s body shot",{"type":1881,"content":2060},[2061],{"type":729,"content":2062},[2063],{"text":2064,"type":733},"Dropping your boxing glove too low can leave you wide open for an opponent to attack",{"type":755,"attrs":2066,"content":2067},{"level":876},[2068,2069],{"text":1744,"type":733},{"type":1438},{"type":739,"attrs":2071},{"id":1833,"body":2072},[2073],{"_uid":2074,"image":2075,"component":1238,"copyright_details":2079},"i-c8bac573-61cf-47ef-8c25-46fd0f0325c1",{"id":2076,"alt":2077,"name":7,"focus":48,"title":2077,"filename":2078,"copyright":7,"fieldtype":50},3830073,"Lead Side Low Block","https://a.storyblok.com/f/115220/1100x1100/b14d85a00f/low_lead_side_block.png",[],{"type":1878,"content":2081},[2082,2087,2092,2098,2112,2118],{"type":1881,"content":2083},[2084],{"type":729,"content":2085},[2086],{"text":1945,"type":733},{"type":1881,"content":2088},[2089],{"type":729,"content":2090},[2091],{"text":1951,"type":733},{"type":1881,"content":2093},[2094],{"type":729,"content":2095},[2096],{"text":2097,"type":733},"Lower your center of gravity by slightly sitting down, keeping your hands up",{"type":1881,"content":2099},[2100,2104],{"type":729,"content":2101},[2102],{"text":2103,"type":733},"Drop your lead elbow and tuck it in around hip height to protect your body",{"type":1878,"content":2105},[2106],{"type":1881,"content":2107},[2108],{"type":729,"content":2109},[2110],{"text":2111,"type":733},"Keep your glove upright around shoulder height",{"type":1881,"content":2113},[2114],{"type":729,"content":2115},[2116],{"text":2117,"type":733},"Slightly rotate and pivot towards your rear side",{"type":1881,"content":2119},[2120],{"type":729,"content":2121},[2122],{"text":1983,"type":733},{"type":755,"attrs":2124,"content":2125},{"level":876},[2126,2127],{"text":1748,"type":733},{"type":1438},{"type":739,"attrs":2129},{"id":1833,"body":2130},[2131],{"_uid":2132,"image":2133,"component":1238,"copyright_details":2137},"i-150ce45e-d4d7-4390-b1bb-23b6f0484049",{"id":2134,"alt":2135,"name":7,"focus":48,"title":2135,"filename":2136,"copyright":7,"fieldtype":50},3830074,"Rear Side Low Block","https://a.storyblok.com/f/115220/1100x1100/1b3c9ddb71/low_rear_side_block.png",[],{"type":1878,"content":2139},[2140,2145,2150,2155,2168,2174],{"type":1881,"content":2141},[2142],{"type":729,"content":2143},[2144],{"text":1945,"type":733},{"type":1881,"content":2146},[2147],{"type":729,"content":2148},[2149],{"text":2011,"type":733},{"type":1881,"content":2151},[2152],{"type":729,"content":2153},[2154],{"text":2097,"type":733},{"type":1881,"content":2156},[2157,2161],{"type":729,"content":2158},[2159],{"text":2160,"type":733},"Drop your rear elbow and tuck it in around hip height to protect your body",{"type":1878,"content":2162},[2163],{"type":1881,"content":2164},[2165],{"type":729,"content":2166},[2167],{"text":2111,"type":733},{"type":1881,"content":2169},[2170],{"type":729,"content":2171},[2172],{"text":2173,"type":733},"Slightly rotate and pivot towards your lead side",{"type":1881,"content":2175},[2176],{"type":729,"content":2177},[2178],{"text":1983,"type":733},{"type":755,"attrs":2180,"content":2181},{"level":757},[2182],{"text":2183,"type":733},"The Catch",{"type":729,"content":2185},[2186],{"text":2187,"type":733},"Catches in boxing are used to deflect incoming straight punches.",{"type":1878,"content":2189},[2190,2196],{"type":1881,"content":2191},[2192],{"type":729,"content":2193},[2194],{"text":2195,"type":733},"When you catch a punch you utilize the palm of your hand",{"type":1881,"content":2197},[2198],{"type":729,"content":2199},[2200],{"text":2201,"type":733},"A catch provides just enough resistance to avoid hitting your own face",{"type":755,"attrs":2203,"content":2204},{"level":876},[2205,2206],{"text":1756,"type":733},{"type":1438},{"type":739,"attrs":2208},{"id":1833,"body":2209},[2210],{"_uid":2211,"image":2212,"component":1238,"copyright_details":2215},"i-fe9d2e28-a1b5-4f85-8285-7c1115d7c7a7",{"id":2213,"alt":2183,"name":7,"focus":48,"title":2183,"filename":2214,"copyright":7,"fieldtype":50},3830076,"https://a.storyblok.com/f/115220/1100x1100/76040b2887/the_catch.png",[],{"type":1878,"content":2217},[2218,2223,2229,2243,2249],{"type":1881,"content":2219},[2220],{"type":729,"content":2221},[2222],{"text":1945,"type":733},{"type":1881,"content":2224},[2225],{"type":729,"content":2226},[2227],{"text":2228,"type":733},"Visualize a punch being thrown straight at your face from an opponent",{"type":1881,"content":2230},[2231,2235],{"type":729,"content":2232},[2233],{"text":2234,"type":733},"Raise your glove up and meet the punch with the palm of your hand",{"type":1878,"content":2236},[2237],{"type":1881,"content":2238},[2239],{"type":729,"content":2240},[2241],{"text":2242,"type":733},"Visualize catching a baseball with a baseball mitt",{"type":1881,"content":2244},[2245],{"type":729,"content":2246},[2247],{"text":2248,"type":733},"Make sure to move and “hide” your head behind your hand",{"type":1881,"content":2250},[2251],{"type":729,"content":2252},[2253],{"text":1983,"type":733},{"type":755,"attrs":2255,"content":2256},{"level":757},[2257],{"text":2258,"type":733},"The Parry",{"type":729,"content":2260},[2261],{"text":2262,"type":733},"Parries in boxing are used to “knock down” incoming punches.",{"type":1878,"content":2264},[2265,2271,2277,2283],{"type":1881,"content":2266},[2267],{"type":729,"content":2268},[2269],{"text":2270,"type":733},"Parries are very effective from a long-range fighting stance and are especially good for defending long-range opponent strikes",{"type":1881,"content":2272},[2273],{"type":729,"content":2274},[2275],{"text":2276,"type":733},"The key to executing a parry is to time your opponent’s punch to “knock” it down right before it hits your face",{"type":1881,"content":2278},[2279],{"type":729,"content":2280},[2281],{"text":2282,"type":733},"When you parry, it is important not to overcompensate from an incoming punch–fakes and feints leave you wide open to getting knocked out",{"type":1881,"content":2284},[2285],{"type":729,"content":2286},[2287],{"text":2288,"type":733},"When executed properly, the parry will leave your opponent wide open for a counter punch",{"type":755,"attrs":2290,"content":2291},{"level":876},[2292,2293],{"text":1764,"type":733},{"type":1438},{"type":739,"attrs":2295},{"id":1833,"body":2296},[2297],{"_uid":2298,"image":2299,"component":1238,"copyright_details":2303},"i-44181652-8364-4c18-9f1f-806f6c40344d",{"id":2300,"alt":2301,"name":7,"focus":48,"title":2301,"filename":2302,"copyright":7,"fieldtype":50},3830077,"Lead Side Parry","https://a.storyblok.com/f/115220/1100x1100/b88ec1d74c/lead_side_parry.png",[],{"type":1878,"content":2305},[2306,2311,2316],{"type":1881,"content":2307},[2308],{"type":729,"content":2309},[2310],{"text":1945,"type":733},{"type":1881,"content":2312},[2313],{"type":729,"content":2314},[2315],{"text":2228,"type":733},{"type":1881,"content":2317},[2318,2322],{"type":729,"content":2319},[2320],{"text":2321,"type":733},"Right before impact, smack the punch down with your lead hand",{"type":1878,"content":2323},[2324,2330],{"type":1881,"content":2325},[2326],{"type":729,"content":2327},[2328],{"text":2329,"type":733},"Your glove should be perpendicular to the ground or slightly pointed downwards, and your elbow up high",{"type":1881,"content":2331},[2332],{"type":729,"content":2333},[2334],{"text":2335,"type":733},"Forcefully parry the punch to absorb and minimize contact",{"type":755,"attrs":2337,"content":2338},{"level":876},[2339,2340],{"text":1768,"type":733},{"type":1438},{"type":739,"attrs":2342},{"id":1833,"body":2343},[2344],{"_uid":2345,"image":2346,"component":1238,"copyright_details":2350},"i-2a88c37d-4d72-4598-92ff-de94f6197899",{"id":2347,"alt":2348,"name":7,"focus":48,"title":2348,"filename":2349,"copyright":7,"fieldtype":50},3830078,"Rear Side Parry","https://a.storyblok.com/f/115220/1100x1100/489411c1c1/rear_side_parry.png",[],{"type":1878,"content":2352},[2353,2358,2363],{"type":1881,"content":2354},[2355],{"type":729,"content":2356},[2357],{"text":1945,"type":733},{"type":1881,"content":2359},[2360],{"type":729,"content":2361},[2362],{"text":2228,"type":733},{"type":1881,"content":2364},[2365,2369],{"type":729,"content":2366},[2367],{"text":2368,"type":733},"Right before impact, smack the punch down with your rear hand",{"type":1878,"content":2370},[2371,2376],{"type":1881,"content":2372},[2373],{"type":729,"content":2374},[2375],{"text":2329,"type":733},{"type":1881,"content":2377},[2378],{"type":729,"content":2379},[2380],{"text":2335,"type":733},{"type":755,"attrs":2382,"content":2383},{"level":757},[2384],{"text":2385,"type":733},"Key Takeaway",{"type":729,"content":2387},[2388,2390,2396],{"text":2389,"type":733},"When it comes to the basics of ",{"text":2391,"type":733,"marks":2392},"boxing defense",[2393],{"type":794,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-blocking-and-catching",{"text":2397,"type":733},", blocking, catching, and parrying punches are your prime techniques. Blocks are your lower-risk defensive maneuvers, while catches and parries are higher-risk, but they leave you with the ability to counter punches against an opponent.",{"type":729,"content":2399},[2400,2402,2408],{"text":2401,"type":733},"Once you begin to understand and develop these techniques, use a mirror, grab a partner, and see what the actual timing and speed look like. Even if you don’t ever plan to fight in the ring, having a grasp on defensive boxing techniques, even as a ",{"text":2403,"type":733,"marks":2404},"boxing beginner",[2405],{"type":794,"attrs":2406},{"href":2407,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home",{"text":2409,"type":733}," will help you develop the mindset and reaction time needed to train.",{"type":729,"content":2411},[2412,2414,2419],{"text":2413,"type":733},"Are you ready to train like a fighter with Tommy and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2415,"type":733,"marks":2416},"FightCamp App",[2417],{"type":794,"attrs":2418},{"href":1310,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":2420,"type":733}," and train with real fighters from the comfort of your own home.",{"type":739,"attrs":2422},{"id":2423,"body":2424},"3b9c4d8e-bfb9-41ea-afdf-500f43293124",[2425],{"url":2426,"_uid":2428,"image":2429,"component":1238,"copyright_details":2433},{"id":7,"url":2427,"linktype":13,"fieldtype":14,"cached_url":2427},"https://fightcamp.app.link/GD872R25zob","i-984c713a-cc05-4b1b-b99f-04b5a15475bf",{"id":2430,"alt":2431,"name":7,"focus":48,"title":2431,"filename":2432,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2435,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2436,"component":118,"meta_info":2437,"meta_title":7,"block_image":2438,"cover_image":2439,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2444,"title":1708,"plugin":43,"description":2445},"be4c8e5a-fafe-4843-bc2e-264429c530e7","Learn 3 basic boxing defensive techniques to avoid getting hit. Block, catch, and parry your opponent’s punches and focus on making those explosive shots!",{"id":2447,"alt":1708,"name":7,"focus":48,"title":1708,"filename":2448,"copyright":7,"fieldtype":50},3825966,"https://a.storyblok.com/f/115220/2400x990/8e4a2548a7/block-catch-parry-boxing-defense-101.png",[],"block-catch-parry-boxing-defense-101","blogs/block-catch-parry-boxing-defense-101",-3730,[948],"0825e8de-0d2e-4821-9c50-8997d64a8b2b","2022-03-30T02:05:00.000Z",[],{"name":2458,"created_at":2459,"published_at":2460,"updated_at":2461,"id":2462,"uuid":2463,"content":2464,"slug":3809,"full_slug":3810,"sort_by_date":48,"position":3811,"tag_list":3812,"is_startpage":9,"parent_id":949,"meta_data":48,"group_id":3813,"first_published_at":3814,"release_id":48,"lang":60,"path":1360,"alternates":3815,"default_full_slug":48,"translated_slugs":48},"15-Minute At-Home Boxing Workout To Fight Stress","2021-11-11T14:01:26.793Z","2022-09-26T19:58:45.603Z","2022-09-26T19:58:45.663Z",84867187,"a57ff83c-f693-4337-aa18-1a0c6634457d",{"_uid":2465,"faqs":2466,"title":2458,"topic":2621,"author":2636,"content":2641,"category":3791,"schedule":3799,"component":934,"meta_info":3800,"cover_image":3804,"description":3803,"contributors":3807,"email_capture":3808},"3aafa0af-4b25-45b3-96e4-d2cea4caa8fa",[2467,2471,2475,2479,2483,2487,2491,2495,2499,2503,2507,2511,2515,2519,2523,2527,2531,2535,2539,2543,2547,2550,2554,2558,2562,2566,2570,2574,2578,2582,2586,2590,2594,2598,2602,2606,2609,2613,2617],{"_uid":2468,"answer":2469,"question":2470,"component":696},"b25c3432-734e-48ad-a7b2-561b669c0edc","With people still social distancing and stuck at home in quarantine, the walls to your home or apartment may start to feel like they are caving in. Something that can help is getting in a quick 15-minute boxing workout at home to reduce the stress while getting you in shape.","How can I beat stress while stuck in quarantine?",{"_uid":2472,"answer":2473,"question":2474,"component":696},"6835ba83-51dc-4265-919b-97943fa5b0d1","Absolutely, you can get an effective total body workout in just 15 minutes with a high-intensity workout. In fact, your body can burn the same amount or more calories with a short HIIT workout than by jogging on a treadmill for 30 minutes. With the whole family stuck at home, you probably don’t have the time to spend an hour working out, so a 15-minute workout is perfect for you!","Is it okay to work out for 15 minutes?",{"_uid":2476,"answer":2477,"question":2478,"component":696},"c895868b-a7ae-4b34-b09a-758a5ccf73f5","A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat. Furthermore, the best short workout is one that can have you reap the same benefits as a longer workout in a shorter time frame. An anaerobic workout like boxing is a high-intensity workout that burns fat in a shorter amount of time than a traditional aerobic workout. Boxing is a great stress reliever, and a perfect outlet to let out any built-up aggression.","What is the best 15-minute workout?",{"_uid":2480,"answer":2481,"question":2482,"component":696},"64302b63-a339-4106-9cae-fe934bba0e7c","This 15-minute boxing workout with a punching bag will be four three-minute rounds with a one-minute break after each round to reset. Each round consists of different punch combinations and has a punch goal of throwing a specific number of punches before the round is over.","15-Minute Workout To Fight Stress",{"_uid":2484,"answer":2485,"question":2486,"component":696},"a946d429-1da4-43d3-9932-b460d42bad78","The warm-up is 2 minutes long and consists of 4 exercises performed for 30 seconds each. You will start with 30 seconds of arm circles followed by hip circles. Then, you will do 30 seconds of cross body punches, and finally finish off with 30 seconds of jumping jacks.","Warm-Up",{"_uid":2488,"answer":2489,"question":2490,"component":696},"d6dfcdc7-3d58-401f-a98f-844ffe7d1631","- Start with your feet shoulder-width apart or slightly wider\n- Begin to circle your arms forward with big movements making sure to get a full range of motion\n- After 15 seconds, switch directions and circle backwards","Arm Circles (30 seconds)",{"_uid":2492,"answer":2493,"question":2494,"component":696},"36fa251b-c467-4e81-a32b-58e10fa2863c","- Lift your right leg, bending at the knee and slowly circle your knee out to the side and then back down as you complete the full rotation\n- You can step out from side to side as you bring your knee up in front of you and then back\n- Alternate left and right\n- Continue for 30 seconds","Hip Circles (30 seconds)",{"_uid":2496,"answer":2497,"question":2498,"component":696},"bfccc949-9b8c-4594-b5ce-16b96ee0d991","- With your hands up in front of you at your chin, begin by punching across your body\n- Make sure to get a full extension with each punch, and rotate your body in the direction of the punch to follow through\n- Bring your punching hand back to your chin each time\n- Alternate sides and continue for 30 seconds","Cross Body Punches (30 seconds)",{"_uid":2500,"answer":2501,"question":2502,"component":696},"59629786-3630-4f86-9508-9b8ebf28b0f5","- Jump up, spreading your legs wide and drawing your arms upward above your head\n- Jump again, and bring your arms back down to your sides and your feet back together\n- Repeat for the full 30 seconds","Jumping Jacks (30 seconds)",{"_uid":2504,"answer":2505,"question":2506,"component":696},"3ba16dc9-510f-4b25-adce-3c0a19c85f2b","This 3-minute round consists of four different exercises: three punch combinations and one set of plank jacks. You will start with a 1-2-1-2 punch combination and squat, followed by a 1-2-3-2 punch combo. After a set of plank jacks for 30 seconds, you will finish the round with a 2-5-3-2 punch combo.","Round 1",{"_uid":2508,"answer":2509,"question":2510,"component":696},"8cd33891-a8bd-4185-90a8-9e30d32e91bd","- Start in a boxer’s stance with your dominant hand in front of your face and your back hand up guarding your face\n- Punch four straight punches: jab - cross - jab - cross (1 - 2 - 1 - 2)\n- Then reset, squat down and punch jab - cross - jab - cross (1 - 2 - 1 - 2)\n- Hop back up to stand, and repeat the punching sequence\n- Continue to alternate standing and squatting with the four straight punch sequence for 30 seconds","Jab - Cross - Jab - Cross + Squat Jab - Cross - Jab - Cross | 1 - 2 - 1 - 2 + Squat 1 - 2 - 1 - 2 (30 seconds)",{"_uid":2512,"answer":2513,"question":2514,"component":696},"f91c7279-63ff-4de4-a88e-92973c9ae35e","- Start in a boxer's stance with your dominant hand in front of your face and your back hand up guarding your face\n- Punch to the count, throwing jab - cross - lead hook - cross (1 - 2 - 3 - 2)\n- Continue for 1 minute","Jab - Cross - Lead Hook - Cross | 1 - 2 - 3 - 2 (1 minute)",{"_uid":2516,"answer":2517,"question":2518,"component":696},"a9ed8212-8789-4694-b1d2-07fd98d6f35e","- Start in a plank either on your forearms or your fists with straight arms\n- Make sure your body is in a straight line and your core is engaged and your glutes are tight\n- Jump your feet out wide and bring them back together as if you’re doing a jumping jack\n- Continue for 30 seconds","Plank Jacks (30 seconds)",{"_uid":2520,"answer":2521,"question":2522,"component":696},"45690dbc-a7a1-468d-a808-c0d5a2a3b72b","- Start in a boxer’s stance\n- Throw your final combo: cross - lead uppercut - cross - lead hook (2 - 5 - 2 - 3)\n- Keep going for 1 minute, making sure to follow through with your punches","Cross - Lead Uppercut - Cross - Lead Hook | 2 - 5 - 2 - 3 (1 minute)",{"_uid":2524,"answer":2525,"question":2526,"component":696},"344ac03e-eff5-44fd-9c64-1ad4d0409a5b","Round 2 is another 3-minute round with a punch goal of a minimum of 155 punches. This round consists of three 4 punch combinations and a set of mountain climbers, starting with a 3-4-3-4 punch and squat combo for 30 seconds. You will then follow with a 6-5-4-5 punch combo for 1 minute. Next, you will get down on the floor for 30 seconds of mountain climbers. The fourth combination is 4 punches performed in a 5-6-3-6 combo for 1 minute.","Round 2",{"_uid":2528,"answer":2529,"question":2530,"component":696},"215c9238-07f5-4ad3-903c-78696de0b224","- Starting in your stance, punch lead hook - rear hook - lead hook - rear hook (3 - 4 - 3 - 4), punching out and around in your hooks\n- Squat down and repeat the punch sequence\n- Hop back up and repeat\n- Continue for 30 seconds","Lead Hook - Rear Hook - Lead Hook - Rear Hook + Squat Lead Hook - Rear Hook - Lead Hook - Rear Hook | 3 - 4 - 3 - 4 + Squat 3 - 4 - 3 - 4 (30 seconds)",{"_uid":2532,"answer":2533,"question":2534,"component":696},"d87925ac-e7fa-4be1-8b33-200e4044372c","- Start in your boxer’s stance\n- Punch rear uppercut - lead uppercut - rear hook - lead uppercut (6 - 5 - 4 - 5)\n- Make sure to keep the punch combo energized and strong with short, quick movements\n- Continue for 1 minute","Rear Uppercut - Lead Uppercut - Rear Hook - Lead Uppercut | 6 - 5 - 4 - 5 (1 minute)",{"_uid":2536,"answer":2537,"question":2538,"component":696},"aabdfdfd-7c87-4553-b49b-bf321b098c71","- Come into a plank position with your arms straight and your body in a line\n- Your fists should be directly under your shoulders\n- Alternate bringing one knee to your chest, then back out again, speeding up each time like you're running against the floor\n- Continue for 30 seconds","Mountain Climbers (30 seconds)",{"_uid":2540,"answer":2541,"question":2542,"component":696},"fd418004-cd6a-4aef-a335-64432c411daa","- Start in your stance\n- Punch lead uppercut - rear uppercut - lead hook - rear uppercut (5 - 6 - 3 - 6)\n- Make sure to keep your punches strong, and quick, bringing your hands back to guard your face each time\n- Repeat this combo for 1 minute","Lead Uppercut - Rear Uppercut - Lead Hook - Rear Uppercut | 5 - 6 - 3 - 6 (1 minute)",{"_uid":2544,"answer":2545,"question":2546,"component":696},"5cb16831-7328-4c3e-bb79-5937afa84588","This 3-minute round has 3 coast and power movements that are done in 30-second increments. The first combo is a punch 1-2-1-2 then squat-hold punch 1-2-1-2 for 30 seconds. Next, you will move to a four punch combo: 1-4-5-4 for 1 minute. Then get down on the ground for 30 seconds of shoulder taps. Finally, the last set is a four-punch combo: 1-2-1-6 for 1 minute.","Round 3",{"_uid":2548,"answer":2549,"question":2510,"component":696},"2e409a2b-7756-4057-ae01-b664516330e2","- Start in your stance and perform a four-punch combo jab - cross - jab - cross (1 - 2 - 1 - 2)\n- Then squat and hold punching jab - cross - jab - cross (1 - 2 - 1 - 2)\n- Jump back up to your stance and repeat the sequence for 30 seconds",{"_uid":2551,"answer":2552,"question":2553,"component":696},"c8a26262-8e72-47d9-ac01-2865d4025941","- Start in your boxer's stance\n- Throw a jab - cross - lead uppercut - rear hook (1 - 4 - 5 - 4) punch combo\n- Make sure to rotate your hips and pivot your foot towards the direction you are punching\n- Continue for 1 minute","Jab - Rear Hook - Lead Uppercut - Rear Hook | 1 - 4 - 5 - 4 (1 minute)",{"_uid":2555,"answer":2556,"question":2557,"component":696},"1e078e5e-c89a-44de-ab68-ba287f0c162f","- Get down on the ground in a plank position with your fists directly under your shoulders and your body in a straight line\n- Keep your core engaged and don’t twist your hips\n- Bring your opposite fist up to your opposite shoulder and back down\n- Alternate sides for 30 seconds\n- The closer your legs are together, the harder it will be","Shoulder Taps (30 seconds)",{"_uid":2559,"answer":2560,"question":2561,"component":696},"d7a81c6d-3812-47f5-94e9-838e42540b6a","- Start back in your boxer’s stance\n- The final set will be a 4 punch combo: 1-2-1-6\n- Repeat for the full minute, keeping your punches strong with your follow through and quick movements","Jab - Cross - Jab - Rear Uppercut | 1 - 2 - 1 - 6 (1 minute)",{"_uid":2563,"answer":2564,"question":2565,"component":696},"329c0918-b7fd-4402-b5ce-2a1be571290c","Round 4 is also 3 minutes long. The first 90 seconds of this round starts with core work with 30-second intervals of boxer’s twist, flutter kicks, and sit-ups. Then you will stand up and end the final 90 seconds of this round with a punch burnout segment, which includes a jab, cross burnout followed by a power coast freestyle, and ending with a power punch freestyle.","Round 4",{"_uid":2567,"answer":2568,"question":2569,"component":696},"986f0a1c-6567-4d48-9c2f-01940e38b5e8","- Start in your boxer’s stance and punch lead uppercut - rear uppercut - lead uppercut - rear uppercut (5 - 6 - 5 - 6)\n- Then squat down, hop back up, and repeat the punch combo\n- Continue for 30 seconds","Lead Uppercut - Rear Uppercut - Lead Uppercut - Rear Uppercut + Squat Jump | 5 - 6 - 5 - 6 + Squat Jump (30 seconds)",{"_uid":2571,"answer":2572,"question":2573,"component":696},"59b58136-cd96-4f38-b056-ab135a92901e","- Start in your boxer’s stance\n- Perform a triple jab combo: punch jab - jab - jab - cross - lead hook (1 - 1 - 1 - 2 - 3)\n- The first 3 punches will be with your dominant hand, and you will follow with a cross - lead hook (2 - 3) punch combo\n- Reset and repeat for 1 minute","Jab - Jab - Jab - Cross - Lead Hook | 1 - 1 - 1 - 2 - 3 (1 minute)",{"_uid":2575,"answer":2576,"question":2577,"component":696},"1f5fe88f-d735-4657-a881-52d788f753d0","- Start down on the ground in a push up position with your fists directly under your shoulders and come onto your toes or your knees\n- Make sure your body is in a straight line and your core is engaged\n- Bend your elbows and lower your body down to the ground before pushing back up to your starting position\n- Continue for 30 seconds","Push Ups (30 seconds)",{"_uid":2579,"answer":2580,"question":2581,"component":696},"f3deca2c-66f6-48f9-95ca-d7f547a91ef5","- Start in your boxer’s stance\n- Perform a cross - lead uppercut - rear hook - lead uppercut (2 - 5 - 4 - 5) punch combo\n- Keep your punches strong with a full follow-through\n- Power through the combo as fast as you can\n- Repeat for 1 minute","Cross - Lead Uppercut - Rear Hook - Lead Uppercut | 2 - 5 - 4 - 5 (1 minute)",{"_uid":2583,"answer":2584,"question":2585,"component":696},"1588210a-3096-4ddd-8e8f-2303e044d0a2","The cool down is 3 minutes long. A cool down should be static stretches held for several seconds each, not dynamic movements like the warmup. After resting and removing your gloves, cycle through the static stretches and movements below.","Cool Down",{"_uid":2587,"answer":2588,"question":2589,"component":696},"26423c1b-952b-4bbd-aeec-90a5a6adb1fe","- With a big inhale, reach your arms up to the sky, above your head\n- Hold for a few seconds\n- Slowly bring your arms back to your sides as you exhale","Deep Breath and Arm Raise (15 seconds)",{"_uid":2591,"answer":2592,"question":2593,"component":696},"8d74a176-8af9-495a-a09d-e6c94e15a97d","- Place one hand on the punching bag with your arm stretched out, and twist your body the opposite direction, stretching your chest and shoulder\n- You should feel your body opening wide\n- Continue to breathe and hold for 15 seconds\n- Repeat on the other side","Chest Stretch (15 seconds each side)",{"_uid":2595,"answer":2596,"question":2597,"component":696},"23e71d15-fc38-4e67-b044-8fa3aaf3b2be","- Raise your right arm straight up over your head and bend your elbow\n- Gently touch your left hand to your bent elbow\n- Try to reach the palm of your right hand to the center of your shoulder blades\n- Make sure you are relaxed, your neck is long, and your shoulders are relaxed\n- Repeat to the other side after a couple of seconds","Triceps Stretch (15 seconds each side)",{"_uid":2599,"answer":2600,"question":2601,"component":696},"01d6f8b3-3417-4fef-a8f6-d73c6253a45d","- Spread your legs wide and slowly bend one knee and shift your weight towards that side\n- Keep your other leg straight and feel the stretch in your hamstrings\n- Hold for a few seconds\n- You can rest your hands or elbows on your knees for support","Side Lunge",{"_uid":2603,"answer":2604,"question":2605,"component":696},"bf9fcece-301d-437c-9cd6-0249b0ba1b1c","- With your legs spread wide, slowly stretch down resting your hands on the ground, keeping your knees slightly bent so that you aren’t hyperextending\n- Breathe into the stretch\n- Hold for a few seconds","Wide Leg Forward Fold",{"_uid":2607,"answer":2608,"question":2601,"component":696},"f025bfea-468e-4378-a99a-937bda79ab94","- With your legs still spread apart, slowly bend your knee and shift your weight towards the other side\n- Keep your other leg straight and feel the stretch in your hamstrings\n- Hold for a few seconds\n- You can rest your hands on your knees for support",{"_uid":2610,"answer":2611,"question":2612,"component":696},"7dcca63b-d7da-40b6-9f50-26ab4e08d98e","- Repeat the wide leg stretch and slowly bend your knees to squat down\n- Keep your back long and straight\n- You can bring your palms to touch in front of your chest and make sure that your knees do not extend over your toes\n- Sit back in the squat position and hold\n- After you’ve completed the stretch, come back to a wide legged forward fold and slowly walk your feet back together and roll up to a stand, one vertebrae at a time","Wide Leg Stretch With Squat",{"_uid":2614,"answer":2615,"question":2616,"component":696},"0cb1606a-6cc1-4a86-8b51-ee97a8182d69","- Slowly roll your head and neck in one direction for a few rotations\n- Then switch to the opposite direction","Neck Rolls",{"_uid":2618,"answer":2619,"question":2620,"component":696},"c9e18ada-5fa4-4491-94dc-de3e7fcfe1bb","- Balancing on your left leg, bend your right knee and grab your right foot with your right hand\n- You can hold onto the punching bag or wall for stability\n- Keep your thighs together as you pull your right foot toward your butt\n- Hold for a few seconds before switching sides","Quad Stretch",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2622,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2634,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2623,"component":39,"meta_info":2631,"block_image":2632,"cover_image":2633,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2624,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2625,"component":118,"meta_info":2626,"meta_title":7,"block_image":2627,"cover_image":2628,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":2637,"slug":673,"full_slug":674,"sort_by_date":48,"position":55,"tag_list":2639,"is_startpage":9,"parent_id":676,"meta_data":48,"group_id":677,"first_published_at":678,"release_id":48,"lang":60,"path":48,"alternates":2640,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":664,"_uid":665,"name":657,"photo":2638,"component":669,"social_link_tiktok":7,"social_link_twitter":670,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":671,"social_link_linkedin":7,"social_link_instagram":672,"social_link_pinterest":7},{"id":667,"alt":657,"name":7,"focus":48,"title":657,"filename":668,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2642},[2643,2647,2651,2663,2667,2684,2688,2692,2696,2700,2705,2711,2723,2748,2752,2756,2761,2771,2775,2779,2799,2803,2831,2835,2861,2865,2885,2890,2894,2900,2909,2912,2916,2948,2952,2972,2976,3001,3005,3025,3029,3033,3038,3047,3050,3054,3079,3083,3108,3112,3139,3143,3169,3173,3177,3182,3191,3194,3198,3218,3222,3247,3251,3285,3289,3309,3313,3317,3323,3332,3335,3339,3358,3362,3389,3393,3420,3424,3455,3459,3464,3473,3476,3480,3500,3504,3532,3536,3568,3572,3599,3603,3622,3626,3652,3656,3688,3692,3706,3710,3738,3742,3751,3764,3769],{"type":729,"content":2644},[2645],{"text":2646,"type":733},"The everyday stresses of life can sometimes feel overwhelming. Something that can help is getting in a quick 15-minute workout at home to clear your mind and focus on getting in shape.",{"type":729,"content":2648},[2649],{"text":2650,"type":733},"Now I’m sure the following questions are crossing your mind:",{"type":1878,"content":2652},[2653,2658],{"type":1881,"content":2654},[2655],{"type":729,"content":2656},[2657],{"text":2474,"type":733},{"type":1881,"content":2659},[2660],{"type":729,"content":2661},[2662],{"text":2478,"type":733},{"type":755,"attrs":2664,"content":2665},{"level":757},[2666],{"text":2474,"type":733},{"type":729,"content":2668},[2669,2671,2676,2682],{"text":2670,"type":733},"Absolutely, you can get an effective total body workout in just 15 minutes with a high-intensity workout. In fact, your body can ",{"text":854,"type":733,"marks":2672},[2673],{"type":2674,"attrs":2675},"styled",{"class":7},{"text":2677,"type":733,"marks":2678},"burn the same amount or more calories with a short HIIT workout than by jogging on a treadmill for 30 minutes",[2679],{"type":794,"attrs":2680},{"href":2681,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://pubmed.ncbi.nlm.nih.gov/25162652/",{"text":2683,"type":733},". If you don’t have the time to spend an hour working out, a 15-minute workout is perfect for you!",{"type":755,"attrs":2685,"content":2686},{"level":757},[2687],{"text":2478,"type":733},{"type":729,"content":2689},[2690],{"text":2691,"type":733},"A boxing workout at home is a great option for an effective 15-minute workout. Boxing works multiple muscle groups to help you strengthen and tone your body. It is also a great cardio workout because it spikes your heart rate, so you burn more calories and fat. Furthermore, the best short workout is one that can have you reap the same benefits as a longer workout in a shorter time frame. An anaerobic workout like boxing is a high-intensity workout that burns fat in a shorter amount of time than a traditional aerobic workout.",{"type":729,"content":2693},[2694],{"text":2695,"type":733},"Boxing is a great stress reliever, and a perfect outlet to let out any built-up aggression.",{"type":729,"content":2697},[2698],{"text":2699,"type":733},"After getting the fundamentals down, do this free 15-minute at-home boxing workout. This workout is categorized as an “open” workout. The FightCamp open workouts are boxing workouts at home for beginners and all other levels.",{"type":755,"attrs":2701,"content":2702},{"level":757},[2703],{"text":2704,"type":733},"Boxing Fitness At Home Workout",{"type":729,"content":2706},[2707,2709,2710],{"text":2708,"type":733},"Although you can do this workout without any equipment, it’s recommended that you have at least the basics so you can get the most out of this killer session.",{"type":1438},{"text":2481,"type":733},{"type":729,"content":2712},[2713,2715,2721],{"text":2714,"type":733},"You will be throwing the ",{"text":2716,"type":733,"marks":2717},"6 basic punch counts",[2718],{"type":794,"attrs":2719},{"href":2720,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2722,"type":733},": jab, cross, lead hook, rear hook, lead uppercut and rear uppercut. In boxing gyms, each punch and punch combination is simplified using the number system below:",{"type":729,"content":2724},[2725,2727,2728,2730,2731,2733,2734,2736,2737,2739,2740,2742,2743,2745,2746],{"text":2726,"type":733},"1 = The Jab",{"type":1438},{"text":2729,"type":733},"2 = The Cross",{"type":1438},{"text":2732,"type":733},"3 = The Lead Hook",{"type":1438},{"text":2735,"type":733},"4 = The Rear Hook",{"type":1438},{"text":2738,"type":733},"5 = The Lead Uppercut",{"type":1438},{"text":2741,"type":733},"6 = The Rear Uppercut",{"type":1438},{"text":2744,"type":733},"LK = The Lead Kick",{"type":1438},{"text":2747,"type":733},"RK = The Rear Kick",{"type":729,"content":2749},[2750],{"text":2751,"type":733},"When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. So, 1b = a jab to the body, and so on.",{"type":729,"content":2753},[2754],{"text":2755,"type":733},"This workout begins with a 2-minute warmup and ends with a 3-minute cool down.",{"type":755,"attrs":2757,"content":2758},{"level":757},[2759,2760],{"text":2486,"type":733},{"type":1438},{"type":739,"attrs":2762},{"id":2763,"body":2764},"7d8a18af-6c22-4b74-a6fd-651b3eb6f516",[2765],{"_uid":2766,"image":2767,"component":1238},"i-574806a5-31e4-4257-b1de-8c645051ee7d",{"id":2768,"alt":2769,"name":7,"focus":48,"title":2769,"filename":2770,"copyright":7,"fieldtype":50},3396918,"Shanie Smash Doing Arm Circles","https://a.storyblok.com/f/115220/1100x1100/4f1d9756f4/arm_circles.jpg",{"type":729,"content":2772},[2773],{"text":2774,"type":733},"It’s time to start the workout--the first thing is the warm-up. The warm-up is 2 minutes long and consists of 4 exercises performed for 30 seconds each. You will start with 30 seconds of arm circles followed by hip circles. Then, you will do 30 seconds of cross body punches, and finally finish off with 30 seconds of jumping jacks.",{"type":755,"attrs":2776,"content":2777},{"level":876},[2778],{"text":2490,"type":733},{"type":1878,"content":2780},[2781,2787,2793],{"type":1881,"content":2782},[2783],{"type":729,"content":2784},[2785],{"text":2786,"type":733},"Start with your feet shoulder-width apart or slightly wider",{"type":1881,"content":2788},[2789],{"type":729,"content":2790},[2791],{"text":2792,"type":733},"Begin to circle your arms forward with big movements making sure to get a full range of motion",{"type":1881,"content":2794},[2795],{"type":729,"content":2796},[2797],{"text":2798,"type":733},"After 15 seconds, switch directions and circle backwards",{"type":755,"attrs":2800,"content":2801},{"level":876},[2802],{"text":2494,"type":733},{"type":1878,"content":2804},[2805,2819,2825],{"type":1881,"content":2806},[2807,2811],{"type":729,"content":2808},[2809],{"text":2810,"type":733},"Lift your right leg, bending at the knee and slowly circle your knee out to the side and then back down as you complete the full rotation",{"type":1878,"content":2812},[2813],{"type":1881,"content":2814},[2815],{"type":729,"content":2816},[2817],{"text":2818,"type":733},"You can step out from side to side as you bring your knee up in front of you and then back",{"type":1881,"content":2820},[2821],{"type":729,"content":2822},[2823],{"text":2824,"type":733},"Alternate left and right",{"type":1881,"content":2826},[2827],{"type":729,"content":2828},[2829],{"text":2830,"type":733},"Continue for 30 seconds",{"type":755,"attrs":2832,"content":2833},{"level":876},[2834],{"text":2498,"type":733},{"type":1878,"content":2836},[2837,2843,2849,2855],{"type":1881,"content":2838},[2839],{"type":729,"content":2840},[2841],{"text":2842,"type":733},"With your hands up in front of you at your chin, begin by punching across your body",{"type":1881,"content":2844},[2845],{"type":729,"content":2846},[2847],{"text":2848,"type":733},"Make sure to get a full extension with each punch, and rotate your body in the direction of the punch to follow through",{"type":1881,"content":2850},[2851],{"type":729,"content":2852},[2853],{"text":2854,"type":733},"Bring your punching hand back to your chin each time",{"type":1881,"content":2856},[2857],{"type":729,"content":2858},[2859],{"text":2860,"type":733},"Alternate sides and continue for 30 seconds",{"type":755,"attrs":2862,"content":2863},{"level":876},[2864],{"text":2502,"type":733},{"type":1878,"content":2866},[2867,2873,2879],{"type":1881,"content":2868},[2869],{"type":729,"content":2870},[2871],{"text":2872,"type":733},"Jump up, spreading your legs wide and drawing your arms upward above your head",{"type":1881,"content":2874},[2875],{"type":729,"content":2876},[2877],{"text":2878,"type":733},"Jump again, and bring your arms back down to your sides and your feet back together",{"type":1881,"content":2880},[2881],{"type":729,"content":2882},[2883],{"text":2884,"type":733},"Repeat for the full 30 seconds",{"type":755,"attrs":2886,"content":2887},{"level":876},[2888],{"text":2889,"type":733},"Rest (1 minute)",{"type":755,"attrs":2891,"content":2892},{"level":757},[2893],{"text":2506,"type":733},{"type":755,"attrs":2895,"content":2896},{"level":876},[2897,2899],{"text":2898,"type":733},"Punch goal: 155",{"type":1438},{"type":739,"attrs":2901},{"id":2763,"body":2902},[2903],{"_uid":2904,"image":2905,"component":1238},"i-b09b245a-4f16-41da-9e73-d721f5095ad8",{"id":2906,"alt":2907,"name":7,"focus":48,"title":2907,"filename":2908,"copyright":7,"fieldtype":50},3396921,"Shanie Smash Doing Plank Jacks","https://a.storyblok.com/f/115220/1100x1100/abab9b7162/plank_jacks.jpg",{"type":729,"content":2910},[2911],{"text":2505,"type":733},{"type":755,"attrs":2913,"content":2914},{"level":876},[2915],{"text":2510,"type":733},{"type":1878,"content":2917},[2918,2924,2930,2936,2942],{"type":1881,"content":2919},[2920],{"type":729,"content":2921},[2922],{"text":2923,"type":733},"Start in a boxer’s stance with your dominant hand in front of your face and your back hand up guarding your face",{"type":1881,"content":2925},[2926],{"type":729,"content":2927},[2928],{"text":2929,"type":733},"Punch four straight punches: jab - cross - jab - cross (1 - 2 - 1 - 2) ",{"type":1881,"content":2931},[2932],{"type":729,"content":2933},[2934],{"text":2935,"type":733},"Then reset, squat down and punch jab - cross - jab - cross (1 - 2 - 1 - 2)",{"type":1881,"content":2937},[2938],{"type":729,"content":2939},[2940],{"text":2941,"type":733},"Hop back up to stand, and repeat the punching sequence",{"type":1881,"content":2943},[2944],{"type":729,"content":2945},[2946],{"text":2947,"type":733},"Continue to alternate standing and squatting with the four straight punch sequence for 30 seconds",{"type":755,"attrs":2949,"content":2950},{"level":876},[2951],{"text":2514,"type":733},{"type":1878,"content":2953},[2954,2960,2966],{"type":1881,"content":2955},[2956],{"type":729,"content":2957},[2958],{"text":2959,"type":733},"Start in a boxer's stance with your dominant hand in front of your face and your back hand up guarding your face",{"type":1881,"content":2961},[2962],{"type":729,"content":2963},[2964],{"text":2965,"type":733},"Punch to the count, throwing jab - cross - lead hook - cross (1 - 2 - 3 - 2)",{"type":1881,"content":2967},[2968],{"type":729,"content":2969},[2970],{"text":2971,"type":733},"Continue for 1 minute",{"type":755,"attrs":2973,"content":2974},{"level":876},[2975],{"text":2518,"type":733},{"type":1878,"content":2977},[2978,2984,2990,2996],{"type":1881,"content":2979},[2980],{"type":729,"content":2981},[2982],{"text":2983,"type":733},"Start in a plank either on your forearms or your fists with straight arms",{"type":1881,"content":2985},[2986],{"type":729,"content":2987},[2988],{"text":2989,"type":733},"Make sure your body is in a straight line and your core is engaged and your glutes are tight",{"type":1881,"content":2991},[2992],{"type":729,"content":2993},[2994],{"text":2995,"type":733},"Jump your feet out wide and bring them back together as if you’re doing a jumping jack",{"type":1881,"content":2997},[2998],{"type":729,"content":2999},[3000],{"text":2830,"type":733},{"type":755,"attrs":3002,"content":3003},{"level":876},[3004],{"text":2522,"type":733},{"type":1878,"content":3006},[3007,3013,3019],{"type":1881,"content":3008},[3009],{"type":729,"content":3010},[3011],{"text":3012,"type":733},"Start in a boxer’s stance",{"type":1881,"content":3014},[3015],{"type":729,"content":3016},[3017],{"text":3018,"type":733},"Throw your final combo: cross - lead uppercut - cross - lead hook (2 - 5 - 2 - 3)",{"type":1881,"content":3020},[3021],{"type":729,"content":3022},[3023],{"text":3024,"type":733},"Keep going for 1 minute, making sure to follow through with your punches",{"type":729,"content":3026},[3027],{"text":3028,"type":733},"After round 1 is complete, take a 60-second break to get water and prepare for round 2.",{"type":755,"attrs":3030,"content":3031},{"level":757},[3032],{"text":2526,"type":733},{"type":755,"attrs":3034,"content":3035},{"level":876},[3036,3037],{"text":2898,"type":733},{"type":1438},{"type":739,"attrs":3039},{"id":2763,"body":3040},[3041],{"_uid":3042,"image":3043,"component":1238},"i-f639e427-ee63-49c3-981b-43a26ae05c2f",{"id":3044,"alt":3045,"name":7,"focus":48,"title":3045,"filename":3046,"copyright":7,"fieldtype":50},3396927,"Shanie Smash Doing Mountain Climbers","https://a.storyblok.com/f/115220/1100x1100/eda0d20041/mountain_climbers.jpg",{"type":729,"content":3048},[3049],{"text":2525,"type":733},{"type":755,"attrs":3051,"content":3052},{"level":876},[3053],{"text":2530,"type":733},{"type":1878,"content":3055},[3056,3062,3068,3074],{"type":1881,"content":3057},[3058],{"type":729,"content":3059},[3060],{"text":3061,"type":733},"Starting in your stance, punch lead hook - rear hook - lead hook - rear hook (3 - 4 - 3 - 4), punching out and around in your hooks",{"type":1881,"content":3063},[3064],{"type":729,"content":3065},[3066],{"text":3067,"type":733},"Squat down and repeat the punch sequence",{"type":1881,"content":3069},[3070],{"type":729,"content":3071},[3072],{"text":3073,"type":733},"Hop back up and repeat",{"type":1881,"content":3075},[3076],{"type":729,"content":3077},[3078],{"text":2830,"type":733},{"type":755,"attrs":3080,"content":3081},{"level":876},[3082],{"text":2534,"type":733},{"type":1878,"content":3084},[3085,3091,3097,3103],{"type":1881,"content":3086},[3087],{"type":729,"content":3088},[3089],{"text":3090,"type":733},"Start in your boxer’s stance",{"type":1881,"content":3092},[3093],{"type":729,"content":3094},[3095],{"text":3096,"type":733},"Punch rear uppercut - lead uppercut - rear hook - lead uppercut (6 - 5 - 4 - 5)",{"type":1881,"content":3098},[3099],{"type":729,"content":3100},[3101],{"text":3102,"type":733},"Make sure to keep the punch combo energized and strong with short, quick movements",{"type":1881,"content":3104},[3105],{"type":729,"content":3106},[3107],{"text":2971,"type":733},{"type":755,"attrs":3109,"content":3110},{"level":876},[3111],{"text":2538,"type":733},{"type":1878,"content":3113},[3114,3128,3134],{"type":1881,"content":3115},[3116,3120],{"type":729,"content":3117},[3118],{"text":3119,"type":733},"Come into a plank position with your arms straight and your body in a line",{"type":1878,"content":3121},[3122],{"type":1881,"content":3123},[3124],{"type":729,"content":3125},[3126],{"text":3127,"type":733},"Your fists should be directly under your shoulders",{"type":1881,"content":3129},[3130],{"type":729,"content":3131},[3132],{"text":3133,"type":733},"Alternate bringing one knee to your chest, then back out again, speeding up each time like you're running against the floor",{"type":1881,"content":3135},[3136],{"type":729,"content":3137},[3138],{"text":2830,"type":733},{"type":755,"attrs":3140,"content":3141},{"level":876},[3142],{"text":2542,"type":733},{"type":1878,"content":3144},[3145,3151,3157,3163],{"type":1881,"content":3146},[3147],{"type":729,"content":3148},[3149],{"text":3150,"type":733},"Start in your stance",{"type":1881,"content":3152},[3153],{"type":729,"content":3154},[3155],{"text":3156,"type":733},"Punch lead uppercut - rear uppercut - lead hook - rear uppercut (5 - 6 - 3 - 6)",{"type":1881,"content":3158},[3159],{"type":729,"content":3160},[3161],{"text":3162,"type":733},"Make sure to keep your punches strong, and quick, bringing your hands back to guard your face each time",{"type":1881,"content":3164},[3165],{"type":729,"content":3166},[3167],{"text":3168,"type":733},"Repeat this combo for 1 minute",{"type":729,"content":3170},[3171],{"text":3172,"type":733},"Congratulations you are halfway done with the workout. Now take a 60-second break to towel off, get some water, and prepare for round 3.",{"type":755,"attrs":3174,"content":3175},{"level":757},[3176],{"text":2546,"type":733},{"type":755,"attrs":3178,"content":3179},{"level":876},[3180,3181],{"text":2898,"type":733},{"type":1438},{"type":739,"attrs":3183},{"id":2763,"body":3184},[3185],{"_uid":3186,"image":3187,"component":1238},"i-7905c445-a4a5-4b90-8df7-fea682b7830e",{"id":3188,"alt":3189,"name":7,"focus":48,"title":3189,"filename":3190,"copyright":7,"fieldtype":50},3396928,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/f0fc9f576d/squat_punches.jpg",{"type":729,"content":3192},[3193],{"text":2545,"type":733},{"type":755,"attrs":3195,"content":3196},{"level":876},[3197],{"text":2510,"type":733},{"type":1878,"content":3199},[3200,3206,3212],{"type":1881,"content":3201},[3202],{"type":729,"content":3203},[3204],{"text":3205,"type":733},"Start in your stance and perform a four-punch combo jab - cross - jab - cross (1 - 2 - 1 - 2)",{"type":1881,"content":3207},[3208],{"type":729,"content":3209},[3210],{"text":3211,"type":733},"Then squat and hold punching jab - cross - jab - cross (1 - 2 - 1 - 2)",{"type":1881,"content":3213},[3214],{"type":729,"content":3215},[3216],{"text":3217,"type":733},"Jump back up to your stance and repeat the sequence for 30 seconds",{"type":755,"attrs":3219,"content":3220},{"level":876},[3221],{"text":2553,"type":733},{"type":1878,"content":3223},[3224,3230,3236,3242],{"type":1881,"content":3225},[3226],{"type":729,"content":3227},[3228],{"text":3229,"type":733},"Start in your boxer's stance",{"type":1881,"content":3231},[3232],{"type":729,"content":3233},[3234],{"text":3235,"type":733},"Throw a jab - cross - lead uppercut - rear hook (1 - 4 - 5 - 4) punch combo",{"type":1881,"content":3237},[3238],{"type":729,"content":3239},[3240],{"text":3241,"type":733},"Make sure to rotate your hips and pivot your foot towards the direction you are punching",{"type":1881,"content":3243},[3244],{"type":729,"content":3245},[3246],{"text":2971,"type":733},{"type":755,"attrs":3248,"content":3249},{"level":876},[3250],{"text":2557,"type":733},{"type":1878,"content":3252},[3253,3259,3265,3271],{"type":1881,"content":3254},[3255],{"type":729,"content":3256},[3257],{"text":3258,"type":733},"Get down on the ground in a plank position with your fists directly under your shoulders and your body in a straight line",{"type":1881,"content":3260},[3261],{"type":729,"content":3262},[3263],{"text":3264,"type":733},"Keep your core engaged and don’t twist your hips",{"type":1881,"content":3266},[3267],{"type":729,"content":3268},[3269],{"text":3270,"type":733},"Bring your opposite fist up to your opposite shoulder and back down",{"type":1881,"content":3272},[3273,3277],{"type":729,"content":3274},[3275],{"text":3276,"type":733},"Alternate sides for 30 seconds",{"type":1878,"content":3278},[3279],{"type":1881,"content":3280},[3281],{"type":729,"content":3282},[3283],{"text":3284,"type":733},"The closer your legs are together, the harder it will be",{"type":755,"attrs":3286,"content":3287},{"level":876},[3288],{"text":2561,"type":733},{"type":1878,"content":3290},[3291,3297,3303],{"type":1881,"content":3292},[3293],{"type":729,"content":3294},[3295],{"text":3296,"type":733},"Start back in your boxer’s stance",{"type":1881,"content":3298},[3299],{"type":729,"content":3300},[3301],{"text":3302,"type":733},"The final set will be a 4 punch combo: 1-2-1-6",{"type":1881,"content":3304},[3305],{"type":729,"content":3306},[3307],{"text":3308,"type":733},"Repeat for the full minute, keeping your punches strong with your follow through and quick movements",{"type":729,"content":3310},[3311],{"text":3312,"type":733},"Take another 60-second break and get ready for your final round.",{"type":755,"attrs":3314,"content":3315},{"level":757},[3316],{"text":2565,"type":733},{"type":755,"attrs":3318,"content":3319},{"level":876},[3320,3322],{"text":3321,"type":733},"Punch goal: 140",{"type":1438},{"type":739,"attrs":3324},{"id":2763,"body":3325},[3326],{"_uid":3327,"image":3328,"component":1238},"i-63c2638f-f2f3-4fe6-8d27-a6b504c93c95",{"id":3329,"alt":3330,"name":7,"focus":48,"title":3330,"filename":3331,"copyright":7,"fieldtype":50},3396934,"Shanie Smash Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/9413d6e8c1/shadowboxing.jpg",{"type":729,"content":3333},[3334],{"text":2564,"type":733},{"type":755,"attrs":3336,"content":3337},{"level":876},[3338],{"text":2569,"type":733},{"type":1878,"content":3340},[3341,3347,3353],{"type":1881,"content":3342},[3343],{"type":729,"content":3344},[3345],{"text":3346,"type":733},"Start in your boxer’s stance and punch lead uppercut - rear uppercut - lead uppercut - rear uppercut (5 - 6 - 5 - 6)",{"type":1881,"content":3348},[3349],{"type":729,"content":3350},[3351],{"text":3352,"type":733},"Then squat down, hop back up, and repeat the punch combo",{"type":1881,"content":3354},[3355],{"type":729,"content":3356},[3357],{"text":2830,"type":733},{"type":755,"attrs":3359,"content":3360},{"level":876},[3361],{"text":2573,"type":733},{"type":1878,"content":3363},[3364,3369,3383],{"type":1881,"content":3365},[3366],{"type":729,"content":3367},[3368],{"text":3090,"type":733},{"type":1881,"content":3370},[3371,3375],{"type":729,"content":3372},[3373],{"text":3374,"type":733},"Perform a triple jab combo: punch jab - jab - jab - cross - lead hook (1 - 1 - 1 - 2 - 3)",{"type":1878,"content":3376},[3377],{"type":1881,"content":3378},[3379],{"type":729,"content":3380},[3381],{"text":3382,"type":733},"The first 3 punches will be with your dominant hand, and you will follow with a cross - lead hook (2 - 3) punch combo",{"type":1881,"content":3384},[3385],{"type":729,"content":3386},[3387],{"text":3388,"type":733},"Reset and repeat for 1 minute",{"type":755,"attrs":3390,"content":3391},{"level":876},[3392],{"text":2577,"type":733},{"type":1878,"content":3394},[3395,3409,3415],{"type":1881,"content":3396},[3397,3401],{"type":729,"content":3398},[3399],{"text":3400,"type":733},"Start down on the ground in a push up position with your fists directly under your shoulders and come onto your toes or your knees",{"type":1878,"content":3402},[3403],{"type":1881,"content":3404},[3405],{"type":729,"content":3406},[3407],{"text":3408,"type":733},"Make sure your body is in a straight line and your core is engaged",{"type":1881,"content":3410},[3411],{"type":729,"content":3412},[3413],{"text":3414,"type":733},"Bend your elbows and lower your body down to the ground before pushing back up to your starting position",{"type":1881,"content":3416},[3417],{"type":729,"content":3418},[3419],{"text":2830,"type":733},{"type":755,"attrs":3421,"content":3422},{"level":876},[3423],{"text":2581,"type":733},{"type":1878,"content":3425},[3426,3431,3437,3443,3449],{"type":1881,"content":3427},[3428],{"type":729,"content":3429},[3430],{"text":3090,"type":733},{"type":1881,"content":3432},[3433],{"type":729,"content":3434},[3435],{"text":3436,"type":733},"Perform a cross - lead uppercut - rear hook - lead uppercut (2 - 5 - 4 - 5) punch combo",{"type":1881,"content":3438},[3439],{"type":729,"content":3440},[3441],{"text":3442,"type":733},"Keep your punches strong with a full follow-through",{"type":1881,"content":3444},[3445],{"type":729,"content":3446},[3447],{"text":3448,"type":733},"Power through the combo as fast as you can",{"type":1881,"content":3450},[3451],{"type":729,"content":3452},[3453],{"text":3454,"type":733},"Repeat for 1 minute",{"type":729,"content":3456},[3457],{"text":3458,"type":733},"Raise your hands in victory for completing the workout and move on to the cool down.",{"type":755,"attrs":3460,"content":3461},{"level":757},[3462,3463],{"text":2585,"type":733},{"type":1438},{"type":739,"attrs":3465},{"id":2763,"body":3466},[3467],{"_uid":3468,"image":3469,"component":1238},"i-3f8ea478-8240-42f1-abce-99016d6bf11f",{"id":3470,"alt":3471,"name":7,"focus":48,"title":3471,"filename":3472,"copyright":7,"fieldtype":50},3396935,"Shanie Smash Doing Chest Stretches","https://a.storyblok.com/f/115220/1100x1100/48a4311f9d/chest_stretches.jpg",{"type":729,"content":3474},[3475],{"text":2584,"type":733},{"type":755,"attrs":3477,"content":3478},{"level":876},[3479],{"text":2589,"type":733},{"type":1878,"content":3481},[3482,3488,3494],{"type":1881,"content":3483},[3484],{"type":729,"content":3485},[3486],{"text":3487,"type":733},"With a big inhale, reach your arms up to the sky, above your head",{"type":1881,"content":3489},[3490],{"type":729,"content":3491},[3492],{"text":3493,"type":733},"Hold for a few seconds",{"type":1881,"content":3495},[3496],{"type":729,"content":3497},[3498],{"text":3499,"type":733},"Slowly bring your arms back to your sides as you exhale",{"type":755,"attrs":3501,"content":3502},{"level":876},[3503],{"text":2593,"type":733},{"type":1878,"content":3505},[3506,3520,3526],{"type":1881,"content":3507},[3508,3512],{"type":729,"content":3509},[3510],{"text":3511,"type":733},"Place one hand on the punching bag with your arm stretched out, and twist your body the opposite direction, stretching your chest and shoulder",{"type":1878,"content":3513},[3514],{"type":1881,"content":3515},[3516],{"type":729,"content":3517},[3518],{"text":3519,"type":733},"You should feel your body opening wide",{"type":1881,"content":3521},[3522],{"type":729,"content":3523},[3524],{"text":3525,"type":733},"Continue to breathe and hold for 15 seconds",{"type":1881,"content":3527},[3528],{"type":729,"content":3529},[3530],{"text":3531,"type":733},"Repeat on the other side",{"type":755,"attrs":3533,"content":3534},{"level":876},[3535],{"text":2597,"type":733},{"type":1878,"content":3537},[3538,3544,3550,3556,3562],{"type":1881,"content":3539},[3540],{"type":729,"content":3541},[3542],{"text":3543,"type":733},"Raise your right arm straight up over your head and bend your elbow",{"type":1881,"content":3545},[3546],{"type":729,"content":3547},[3548],{"text":3549,"type":733},"Gently touch your left hand to your bent elbow",{"type":1881,"content":3551},[3552],{"type":729,"content":3553},[3554],{"text":3555,"type":733},"Try to reach the palm of your right hand to the center of your shoulder blades",{"type":1881,"content":3557},[3558],{"type":729,"content":3559},[3560],{"text":3561,"type":733},"Make sure you are relaxed, your neck is long, and your shoulders are relaxed",{"type":1881,"content":3563},[3564],{"type":729,"content":3565},[3566],{"text":3567,"type":733},"Repeat to the other side after a couple of seconds",{"type":755,"attrs":3569,"content":3570},{"level":876},[3571],{"text":2601,"type":733},{"type":1878,"content":3573},[3574,3580,3586],{"type":1881,"content":3575},[3576],{"type":729,"content":3577},[3578],{"text":3579,"type":733},"Spread your legs wide and slowly bend one knee and shift your weight towards that side",{"type":1881,"content":3581},[3582],{"type":729,"content":3583},[3584],{"text":3585,"type":733},"Keep your other leg straight and feel the stretch in your hamstrings",{"type":1881,"content":3587},[3588,3591],{"type":729,"content":3589},[3590],{"text":3493,"type":733},{"type":1878,"content":3592},[3593],{"type":1881,"content":3594},[3595],{"type":729,"content":3596},[3597],{"text":3598,"type":733},"You can rest your hands or elbows on your knees for support",{"type":755,"attrs":3600,"content":3601},{"level":876},[3602],{"text":2605,"type":733},{"type":1878,"content":3604},[3605,3611,3617],{"type":1881,"content":3606},[3607],{"type":729,"content":3608},[3609],{"text":3610,"type":733},"With your legs spread wide, slowly stretch down resting your hands on the ground, keeping your knees slightly bent so that you aren’t hyperextending",{"type":1881,"content":3612},[3613],{"type":729,"content":3614},[3615],{"text":3616,"type":733},"Breathe into the stretch",{"type":1881,"content":3618},[3619],{"type":729,"content":3620},[3621],{"text":3493,"type":733},{"type":755,"attrs":3623,"content":3624},{"level":876},[3625],{"text":2601,"type":733},{"type":1878,"content":3627},[3628,3634,3639],{"type":1881,"content":3629},[3630],{"type":729,"content":3631},[3632],{"text":3633,"type":733},"With your legs still spread apart, slowly bend your knee and shift your weight towards the other side",{"type":1881,"content":3635},[3636],{"type":729,"content":3637},[3638],{"text":3585,"type":733},{"type":1881,"content":3640},[3641,3644],{"type":729,"content":3642},[3643],{"text":3493,"type":733},{"type":1878,"content":3645},[3646],{"type":1881,"content":3647},[3648],{"type":729,"content":3649},[3650],{"text":3651,"type":733},"You can rest your hands on your knees for support",{"type":755,"attrs":3653,"content":3654},{"level":876},[3655],{"text":2612,"type":733},{"type":1878,"content":3657},[3658,3664,3670,3676,3682],{"type":1881,"content":3659},[3660],{"type":729,"content":3661},[3662],{"text":3663,"type":733},"Repeat the wide leg stretch and slowly bend your knees to squat down",{"type":1881,"content":3665},[3666],{"type":729,"content":3667},[3668],{"text":3669,"type":733},"Keep your back long and straight",{"type":1881,"content":3671},[3672],{"type":729,"content":3673},[3674],{"text":3675,"type":733},"You can bring your palms to touch in front of your chest and make sure that your knees do not extend over your toes",{"type":1881,"content":3677},[3678],{"type":729,"content":3679},[3680],{"text":3681,"type":733},"Sit back in the squat position and hold",{"type":1881,"content":3683},[3684],{"type":729,"content":3685},[3686],{"text":3687,"type":733},"After you’ve completed the stretch, come back to a wide legged forward fold and slowly walk your feet back together and roll up to a stand, one vertebrae at a time",{"type":755,"attrs":3689,"content":3690},{"level":876},[3691],{"text":2616,"type":733},{"type":1878,"content":3693},[3694,3700],{"type":1881,"content":3695},[3696],{"type":729,"content":3697},[3698],{"text":3699,"type":733},"Slowly roll your head and neck in one direction for a few rotations",{"type":1881,"content":3701},[3702],{"type":729,"content":3703},[3704],{"text":3705,"type":733},"Then switch to the opposite direction",{"type":755,"attrs":3707,"content":3708},{"level":876},[3709],{"text":2620,"type":733},{"type":1878,"content":3711},[3712,3726,3732],{"type":1881,"content":3713},[3714,3718],{"type":729,"content":3715},[3716],{"text":3717,"type":733},"Balancing on your left leg, bend your right knee and grab your right foot with your right hand",{"type":1878,"content":3719},[3720],{"type":1881,"content":3721},[3722],{"type":729,"content":3723},[3724],{"text":3725,"type":733},"You can hold onto the punching bag or wall for stability",{"type":1881,"content":3727},[3728],{"type":729,"content":3729},[3730],{"text":3731,"type":733},"Keep your thighs together as you pull your right foot toward your butt",{"type":1881,"content":3733},[3734],{"type":729,"content":3735},[3736],{"text":3737,"type":733},"Hold for a few seconds before switching sides",{"type":729,"content":3739},[3740],{"text":3741,"type":733},"NICE JOB! You’ve just smashed this at home boxing workout. Now go enjoy the rest of your day, because you’ve earned it!",{"type":729,"content":3743},[3744,3746,3750],{"text":3745,"type":733},"If you can't get enough and you ready to keep training like a fighter, get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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