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We recommend a space that’s approximately 6 feet by 2 feet. Boxing workouts can be done in a relatively small area if you have the right boxing set up, like a standing bag. Standing bags are designed to be sturdy and will stay in place, unlike a swinging bag which would require a substantially bigger space for movement.","How Much Space Do I Need For My At-Home Boxing Gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8af31d4f-d116-4985-b060-2acedee02c59","For a boxing workout, you just need motivation, some basic equipment, and some guidance. 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You can start working out at home with minimal set-up and zero experience.","What Don’t I Need To Work Out At Home?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":684,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":686,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":687,"component":118,"meta_info":688,"meta_title":123,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":717,"full_slug":718,"sort_by_date":48,"position":446,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":48,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":713,"social_link_twitter":714,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":715,"social_link_linkedin":7,"social_link_instagram":716,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. 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Gym Equipment",{"type":728,"content":805},[806],{"text":807,"type":732},"Start with a basic jump rope to work on cardio and boxing footwork. A jump rope is one of the most versatile pieces of gym equipment available – one of the many reasons it is a go-to for boxers.",{"type":754,"attrs":809,"content":810},{"level":766},[811],{"text":812,"type":732},"4. Space",{"type":728,"content":814},[815],{"text":816,"type":732},"If you have enough room for a standing heavy bag and can hammer out a few crunches on the floor, you are ready to go.",{"type":754,"attrs":818,"content":819},{"level":766},[820],{"text":821,"type":732},"5. Experience",{"type":728,"content":823},[824,826,831,839],{"text":825,"type":732},"A solid training schedule is key to keep you on track and motivated.",{"text":827,"type":732,"marks":828}," Boxers of every level can find something to motivate them in ",[829],{"type":778,"attrs":830},{"class":7},{"text":832,"type":732,"marks":833},"FightCamp’s library of free training videos",[834,837],{"type":784,"attrs":835},{"href":836,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"type":778,"attrs":838},{"class":7},{"text":840,"type":732}," and connect you to professional trainers and a community of other boxers to keep each other on track and help you towards your fitness goals.",{"type":754,"attrs":842,"content":843},{"level":756},[844],{"text":845,"type":732},"5 Things You DON’T NEED:",{"type":728,"content":847},[848],{"text":849,"type":732},"Here are the five (5) things you DON’T need to set up a home boxing gym:",{"type":754,"attrs":851,"content":852},{"level":766},[853],{"text":769,"type":732},{"type":728,"content":855},[856],{"text":857,"type":732},"You don’t need to get top-of-the-line gloves, hand wraps, or boxing shoes.",{"type":754,"attrs":859,"content":860},{"level":766},[861],{"text":794,"type":732},{"type":728,"content":863},[864],{"text":865,"type":732},"You do not need to have natural strength, inherent skills, or punching power to benefit from a boxing workout. This will all come with continued practice.",{"type":754,"attrs":867,"content":868},{"level":766},[869],{"text":803,"type":732},{"type":728,"content":871},[872],{"text":873,"type":732},"You don’t need to clutter your space with a lot of unnecessary gym equipment like treadmills or weight machines.",{"type":754,"attrs":875,"content":876},{"level":766},[877],{"text":812,"type":732},{"type":728,"content":879},[880],{"text":881,"type":732},"You don’t need a whole room or large separate space to set up your boxing gym.",{"type":754,"attrs":883,"content":884},{"level":766},[885],{"text":821,"type":732},{"type":728,"content":887},[888],{"text":889,"type":732},"No experience is necessary to start – but you need to build experience to level up your own game.",{"type":754,"attrs":891,"content":892},{"level":756},[893],{"text":669,"type":732},{"type":728,"content":895},[896],{"text":897,"type":732},"One of the main reasons beginners might feel intimidated by creating a boxing gym set up in their homes is that they visualize the size of a standard boxing gym. This is just to accommodate a lot of fighters, the actual boxing space needed for one individual is minimal.",{"type":728,"content":899},[900],{"text":901,"type":732},"You only need enough space for your boxing gym essentials and enough open floor area to be able to do some core exercises lying down. We recommend a space that’s approximately 6 feet by 2 feet. Boxing workouts can be done in a relatively small area if you have the right boxing set up, like a free-standing punching bag. Free-standing bags are designed to be sturdy and will stay in place, unlike a swinging bag which would require a substantially bigger space for movement.",{"type":754,"attrs":903,"content":904},{"level":756},[905],{"text":674,"type":732},{"type":728,"content":907},[908],{"text":673,"type":732},{"type":754,"attrs":910,"content":911},{"level":756},[912],{"text":678,"type":732},{"type":728,"content":914},[915,917,921,927,932],{"text":916,"type":732},"Beginners should keep it simple to start. 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You don’t need to worry about getting top-of-the-line gloves or shoes, just start with the essentials. Most importantly, you don’t need any prior training to get started.",{"type":728,"content":974},[975],{"text":976,"type":732},"Creating your own in-home boxing gym doesn’t need to feel overwhelming. All you really need is some basic gear and your own willingness to put in the work. At-home boxing is one of the most effective, most enjoyable ways to stay in shape. Starting your boxing journey with a program like FightCamp will help you get the most out of your workouts, reaping the most rewarding results both physically and mentally.",{"type":754,"attrs":978,"content":979},{"level":766},[980],{"text":981,"type":732},"Related Articles",{"type":728,"content":983},[984,990,991,997,998,1004,1005,1011,1012],{"text":985,"type":732,"marks":986},"How To Set Up Your At-Home Boxing Gym",[987],{"type":784,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"type":738},{"text":992,"type":732,"marks":993},"How To Build The Ultimate Garage Gym",[994],{"type":784,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"type":738},{"text":999,"type":732,"marks":1000},"How To Sanitize Your Home Gym and Boxing Equipment",[1001],{"type":784,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"type":738},{"text":1006,"type":732,"marks":1007},"What You Need In The Ring | Boxing Equipment Essentials",[1008],{"type":784,"attrs":1009},{"href":1010,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-you-need-in-the-ring-boxing-equipment-essentials",{"type":738},{"text":1013,"type":732,"marks":1014},"How To Choose The Right Punching Bag For Your Workout",[1015],{"type":784,"attrs":1016},{"href":1017,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1019,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1020,"component":118,"meta_info":1021,"meta_title":123,"block_image":1022,"cover_image":1023,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-12-09 00:00","article",{"_uid":1029,"title":1030,"plugin":43,"description":1031},"1dc7dfbd-87ba-4804-836a-de1077ff517f","(5) Things You Need For Your AT-HOME BOXING GYM","FIVE (5) things you NEED to set up your at-home boxing gym. No experience or exercise machines needed to start getting all of the benefits of a boxing workout.",{"id":1033,"alt":657,"name":7,"focus":48,"title":657,"filename":1034,"copyright":7,"fieldtype":50},3409588,"https://a.storyblok.com/f/115220/2400x990/bbd26a6ca5/5-things-for-your-at-home-boxing-gym.jpg",[],"5-things-you-need-to-set-up-your-at-home-boxing-gym","blogs/5-things-you-need-to-set-up-your-at-home-boxing-gym",-1570,[],60887917,"00d2eabb-8c1d-4468-a7b1-774b62607a67","2021-12-08T00:17:05.385Z",[],["Reactive",1045],[1046,1297,1860,2238,2901,3232],{"name":1047,"created_at":1048,"published_at":1049,"updated_at":1050,"id":1051,"uuid":1052,"content":1053,"slug":1288,"full_slug":1289,"sort_by_date":48,"position":1290,"tag_list":1291,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":1293,"first_published_at":1294,"release_id":48,"lang":60,"path":1295,"alternates":1296,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1054,"faqs":1055,"title":1047,"topic":1060,"author":1075,"content":1076,"category":1270,"schedule":1278,"component":1027,"meta_info":1279,"cover_image":1283,"description":1282,"contributors":1287},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1056],{"_uid":1057,"answer":1058,"question":1059,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1061,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1073,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1062,"component":39,"meta_info":1070,"block_image":1071,"cover_image":1072,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1063,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1068,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1064,"component":118,"meta_info":1065,"meta_title":123,"block_image":1066,"cover_image":1067,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":1077},[1078,1090,1101,1121,1125,1130,1145,1149,1160,1175,1179,1184,1199,1203,1214,1229,1233,1238,1250,1254,1266],{"type":728,"content":1079},[1080,1082,1088],{"text":1081,"type":732},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1083,"type":732,"marks":1084},"FightCamp's own coaches",[1085],{"type":784,"attrs":1086},{"href":1087,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1089,"type":732},"!",{"type":754,"attrs":1091,"content":1092},{"level":766},[1093,1099],{"text":1094,"type":732,"marks":1095},"Coach PJ",[1096],{"type":784,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1100,"type":732}," - Jump Rope",{"type":740,"attrs":1102},{"id":1103,"body":1104},"d7de596c-1693-4407-9cfe-137538d5bfda",[1105],{"url":1106,"_uid":1108,"image":1109,"component":1113,"copyright_details":1114},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"story","i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1110,"alt":1111,"name":7,"focus":7,"title":1111,"filename":1112,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png","content_image",[1115],{"_uid":1116,"link":1117,"title":1119,"component":1120},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1118,"linktype":13,"fieldtype":14,"cached_url":1118},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":728,"content":1122},[1123],{"text":1124,"type":732},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":754,"attrs":1126,"content":1127},{"level":766},[1128],{"text":1129,"type":732},"Flo Master - Boxing Slip Ball",{"type":740,"attrs":1131},{"id":1103,"body":1132},[1133],{"url":1134,"_uid":1135,"image":1136,"component":1113,"copyright_details":1139},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1137,"alt":1111,"name":7,"focus":7,"title":1111,"filename":1138,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1140],{"_uid":1141,"link":1142,"title":1144,"component":1120},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1143,"linktype":13,"fieldtype":14,"cached_url":1143},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":728,"content":1146},[1147],{"text":1148,"type":732},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":754,"attrs":1150,"content":1151},{"level":766},[1152,1158],{"text":1153,"type":732,"marks":1154},"Flo Master",[1155],{"type":784,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1159,"type":732}," - Double-End Bag",{"type":740,"attrs":1161},{"id":1103,"body":1162},[1163],{"url":1164,"_uid":1165,"image":1166,"component":1113,"copyright_details":1169},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1167,"alt":1111,"name":7,"focus":7,"title":1111,"filename":1168,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1170],{"_uid":1171,"link":1172,"title":1174,"component":1120},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1173,"linktype":13,"fieldtype":14,"cached_url":1173},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":728,"content":1176},[1177],{"text":1178,"type":732},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":754,"attrs":1180,"content":1181},{"level":766},[1182],{"text":1183,"type":732},"Shanie Smash - Egg Weights",{"type":740,"attrs":1185},{"id":1103,"body":1186},[1187],{"url":1188,"_uid":1189,"image":1190,"component":1113,"copyright_details":1193},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1191,"alt":1111,"name":7,"focus":7,"title":1111,"filename":1192,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1194],{"_uid":1195,"link":1196,"title":1198,"component":1120},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1197,"linktype":13,"fieldtype":14,"cached_url":1197},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":728,"content":1200},[1201],{"text":1202,"type":732},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":754,"attrs":1204,"content":1205},{"level":766},[1206,1212],{"text":1207,"type":732,"marks":1208},"Shanie Smash",[1209],{"type":784,"attrs":1210},{"href":1211,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1213,"type":732}," - Foam Roller",{"type":740,"attrs":1215},{"id":1103,"body":1216},[1217],{"url":1218,"_uid":1219,"image":1220,"component":1113,"copyright_details":1223},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":1221,"alt":1111,"name":7,"focus":7,"title":1111,"filename":1222,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[1224],{"_uid":1225,"link":1226,"title":1228,"component":1120},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":1227,"linktype":13,"fieldtype":14,"cached_url":1227},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":728,"content":1230},[1231],{"text":1232,"type":732},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":754,"attrs":1234,"content":1235},{"level":756},[1236],{"text":1237,"type":732},"Train & Gift Like a Fighter",{"type":740,"attrs":1239},{"id":1240,"body":1241},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1242],{"url":1243,"_uid":1244,"image":1245,"component":1113,"copyright_details":1249},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1246,"alt":1247,"name":7,"focus":7,"title":1247,"filename":1248,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":728,"content":1251},[1252],{"text":1253,"type":732},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":728,"content":1255},[1256,1258,1264],{"text":1257,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1259,"type":732,"marks":1260},"FightCamp",[1261],{"type":784,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1265,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":728,"content":1267},[1268],{"text":1269,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1271,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1272,"component":118,"meta_info":1273,"meta_title":123,"block_image":1274,"cover_image":1275,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1280,"title":1281,"plugin":43,"description":1282},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1284,"alt":1285,"name":7,"focus":7,"title":1285,"filename":1286,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1292],"featured","d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z","boxing-equipment/{{story.slug}}",[],{"name":1298,"created_at":1299,"published_at":1300,"updated_at":1301,"id":1302,"uuid":1303,"content":1304,"slug":1853,"full_slug":1854,"sort_by_date":48,"position":1855,"tag_list":1856,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":1857,"first_published_at":1858,"release_id":48,"lang":60,"path":1295,"alternates":1859,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1305,"faqs":1306,"title":1298,"topic":1335,"author":1350,"content":1351,"category":1837,"schedule":1845,"component":1027,"meta_info":1846,"cover_image":1849,"description":1848,"contributors":1852},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1307,1311,1315,1319,1323,1327,1331],{"_uid":1308,"answer":1309,"question":1310,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1312,"answer":1313,"question":1314,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1316,"answer":1317,"question":1318,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1320,"answer":1321,"question":1322,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1324,"answer":1325,"question":1326,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1328,"answer":1329,"question":1330,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1332,"answer":1333,"question":1334,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1336,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1348,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1337,"component":39,"meta_info":1345,"block_image":1346,"cover_image":1347,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1338,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1343,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1339,"component":118,"meta_info":1340,"meta_title":123,"block_image":1341,"cover_image":1342,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":725,"content":1352},[1353,1373,1386,1398,1403,1415,1426,1431,1442,1482,1487,1497,1523,1532,1537,1547,1584,1589,1599,1637,1645,1653,1661,1665,1669,1676,1687,1691,1737,1743,1752,1756,1788,1793,1812,1824],{"type":728,"content":1354},[1355,1357,1363,1365,1371],{"text":1356,"type":732},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1358,"type":732,"marks":1359},"cardio workout",[1360],{"type":784,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1364,"type":732},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1366,"type":732,"marks":1367},"benefits",[1368],{"type":784,"attrs":1369},{"href":1370,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1372,"type":732},".",{"type":728,"content":1374},[1375,1377,1383,1385],{"text":1376,"type":732},"Today, ",{"text":1378,"type":732,"marks":1379},"FightCamp Trainer Rocky",[1380],{"type":784,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1384,"type":732}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":738},{"type":740,"attrs":1387},{"id":1388,"body":1389},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1390],{"_uid":1391,"link":1392,"image":1394,"title":1396,"component":752},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1393,"linktype":13,"fieldtype":14,"cached_url":1393},"https://youtu.be/XD6zAV6NZaQ",{"id":1395,"alt":1396,"name":7,"focus":48,"title":1396,"filename":1397,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":754,"attrs":1399,"content":1400},{"level":756},[1401],{"text":1402,"type":732},"Basic Jump Rope Tricks",{"type":728,"content":1404},[1405,1407,1413],{"text":1406,"type":732},"In order to master each ",{"text":1408,"type":732,"marks":1409},"jump rope",[1410],{"type":784,"attrs":1411},{"href":1412,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1414,"type":732}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":728,"content":1416},[1417,1419,1425],{"text":1418,"type":732},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1420,"type":732,"marks":1421},"FightCamp’s Endurance & Conditioning Kits",[1422],{"type":784,"attrs":1423},{"href":1424,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1372,"type":732},{"type":754,"attrs":1427,"content":1428},{"level":766},[1429,1430],{"text":1318,"type":732},{"type":738},{"type":740,"attrs":1432},{"id":1433,"body":1434},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1435],{"_uid":1436,"image":1437,"component":1113,"copyright_details":1441},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1438,"alt":1439,"name":7,"focus":48,"title":1439,"filename":1440,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":935,"content":1443},[1444,1450,1476],{"type":938,"content":1445},[1446],{"type":728,"content":1447},[1448],{"text":1449,"type":732},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":938,"content":1451},[1452,1456],{"type":728,"content":1453},[1454],{"text":1455,"type":732},"Start jumping rope ",{"type":935,"content":1457},[1458,1464,1470],{"type":938,"content":1459},[1460],{"type":728,"content":1461},[1462],{"text":1463,"type":732},"Focus on landing each bounce on the balls of both feet",{"type":938,"content":1465},[1466],{"type":728,"content":1467},[1468],{"text":1469,"type":732},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":938,"content":1471},[1472],{"type":728,"content":1473},[1474],{"text":1475,"type":732},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":938,"content":1477},[1478],{"type":728,"content":1479},[1480],{"text":1481,"type":732},"Continue jumping for 1 minute",{"type":754,"attrs":1483,"content":1484},{"level":766},[1485,1486],{"text":1322,"type":732},{"type":738},{"type":740,"attrs":1488},{"id":1433,"body":1489},[1490],{"_uid":1491,"image":1492,"component":1113,"copyright_details":1496},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1493,"alt":1494,"name":7,"focus":48,"title":1494,"filename":1495,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":935,"content":1498},[1499,1505,1511,1517],{"type":938,"content":1500},[1501],{"type":728,"content":1502},[1503],{"text":1504,"type":732},"Start with the basic bounce",{"type":938,"content":1506},[1507],{"type":728,"content":1508},[1509],{"text":1510,"type":732},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":938,"content":1512},[1513],{"type":728,"content":1514},[1515],{"text":1516,"type":732},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":938,"content":1518},[1519],{"type":728,"content":1520},[1521],{"text":1522,"type":732},"Continue alternating back and forth for the rest of the minute",{"type":728,"content":1524},[1525,1530],{"text":1526,"type":732,"marks":1527},"Key",[1528],{"type":1529},"bold",{"text":1531,"type":732},": Visualize skipping in place when performing each knee skip",{"type":754,"attrs":1533,"content":1534},{"level":766},[1535,1536],{"text":1326,"type":732},{"type":738},{"type":740,"attrs":1538},{"id":1433,"body":1539},[1540],{"_uid":1541,"image":1542,"component":1113,"copyright_details":1546},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1543,"alt":1544,"name":7,"focus":48,"title":1544,"filename":1545,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump 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taps",{"type":938,"content":1579},[1580],{"type":728,"content":1581},[1582],{"text":1583,"type":732},"Keep bouncing for the remainder of the minute",{"type":754,"attrs":1585,"content":1586},{"level":766},[1587,1588],{"text":1330,"type":732},{"type":738},{"type":740,"attrs":1590},{"id":1433,"body":1591},[1592],{"_uid":1593,"image":1594,"component":1113,"copyright_details":1598},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1595,"alt":1596,"name":7,"focus":48,"title":1596,"filename":1597,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":935,"content":1600},[1601,1607,1613,1619,1625,1631],{"type":938,"content":1602},[1603],{"type":728,"content":1604},[1605],{"text":1606,"type":732},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":938,"content":1608},[1609],{"type":728,"content":1610},[1611],{"text":1612,"type":732},"Immediately follow up with a left side swing",{"type":938,"content":1614},[1615],{"type":728,"content":1616},[1617],{"text":1618,"type":732},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":938,"content":1620},[1621],{"type":728,"content":1622},[1623],{"text":1624,"type":732},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":938,"content":1626},[1627],{"type":728,"content":1628},[1629],{"text":1630,"type":732},"Jump over the rope, transitioning into the two feet bounce",{"type":938,"content":1632},[1633],{"type":728,"content":1634},[1635],{"text":1636,"type":732},"Continue swings for a minute",{"type":728,"content":1638},[1639,1643],{"text":1640,"type":732,"marks":1641},"Make it creative",[1642],{"type":1529},{"text":1644,"type":732},": Start with multiple side swings, then transition to different bounces",{"type":728,"content":1646},[1647,1651],{"text":1648,"type":732,"marks":1649},"Tip",[1650],{"type":1529},{"text":1652,"type":732},": Start with the basic bounce breaking it up with occasional side swings",{"type":728,"content":1654},[1655,1659],{"text":1656,"type":732,"marks":1657},"Rocky’s preferred method",[1658],{"type":1529},{"text":1660,"type":732},": Combine and mix up high knee skips with side swings",{"type":754,"attrs":1662,"content":1663},{"level":766},[1664],{"text":1334,"type":732},{"type":728,"content":1666},[1667],{"text":1668,"type":732},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":754,"attrs":1670,"content":1672},{"level":1671},4,[1673,1675],{"text":1674,"type":732},"Part 1 (1 minute)",{"type":738},{"type":740,"attrs":1677},{"id":1678,"body":1679},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1680],{"_uid":1681,"image":1682,"component":1113,"copyright_details":1686},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1683,"alt":1684,"name":7,"focus":48,"title":1684,"filename":1685,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":728,"content":1688},[1689],{"text":1690,"type":732},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":935,"content":1692},[1693,1699,1705,1711,1717,1731],{"type":938,"content":1694},[1695],{"type":728,"content":1696},[1697],{"text":1698,"type":732},"Start in an athletic stance with the jump rope behind your heels",{"type":938,"content":1700},[1701],{"type":728,"content":1702},[1703],{"text":1704,"type":732},"Flip the rope over your head",{"type":938,"content":1706},[1707],{"type":728,"content":1708},[1709],{"text":1710,"type":732},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":938,"content":1712},[1713],{"type":728,"content":1714},[1715],{"text":1716,"type":732},"Continue this 4-5 times to get the motion down",{"type":938,"content":1718},[1719,1723],{"type":728,"content":1720},[1721],{"text":1722,"type":732},"Once you feel comfortable, perform the motion with a single jump",{"type":935,"content":1724},[1725],{"type":938,"content":1726},[1727],{"type":728,"content":1728},[1729],{"text":1730,"type":732},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":938,"content":1732},[1733],{"type":728,"content":1734},[1735],{"text":1736,"type":732},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":754,"attrs":1738,"content":1739},{"level":1671},[1740,1742],{"text":1741,"type":732},"Part 2 (1 minute)",{"type":738},{"type":740,"attrs":1744},{"id":1678,"body":1745},[1746],{"_uid":1747,"image":1748,"component":1113,"copyright_details":1751},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1749,"alt":1684,"name":7,"focus":48,"title":1684,"filename":1750,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":728,"content":1753},[1754],{"text":1755,"type":732},"Once you feel confident with Part 1, continue on to Part 2.",{"type":935,"content":1757},[1758,1764,1770,1776,1782],{"type":938,"content":1759},[1760],{"type":728,"content":1761},[1762],{"text":1763,"type":732},"Start by performing double leg bounces",{"type":938,"content":1765},[1766],{"type":728,"content":1767},[1768],{"text":1769,"type":732},"Every fifth repetition, perform the criss cross motion",{"type":938,"content":1771},[1772],{"type":728,"content":1773},[1774],{"text":1775,"type":732},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":938,"content":1777},[1778],{"type":728,"content":1779},[1780],{"text":1781,"type":732},"Once you jump over the rope, open your hands back up to the normal position",{"type":938,"content":1783},[1784],{"type":728,"content":1785},[1786],{"text":1787,"type":732},"Continue for the remainder of the minute",{"type":754,"attrs":1789,"content":1790},{"level":756},[1791],{"text":1792,"type":732},"Keep Calm and Jump On",{"type":728,"content":1794},[1795,1797,1802,1804,1810],{"text":1796,"type":732},"As with all of the ",{"text":1259,"type":732,"marks":1798},[1799],{"type":784,"attrs":1800},{"href":1801,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1803,"type":732}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":1805,"type":732,"marks":1806},"jump rope drills",[1807],{"type":784,"attrs":1808},{"href":1809,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":1811,"type":732}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":728,"content":1813},[1814,1816,1822],{"text":1815,"type":732},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1817,"type":732,"marks":1818},"FightCamp App",[1819],{"type":784,"attrs":1820},{"href":1821,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1823,"type":732}," and train with real fighters from the comfort of your own home.",{"type":740,"attrs":1825},{"id":1826,"body":1827},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[1828],{"url":1829,"_uid":1831,"image":1832,"component":1113,"copyright_details":1836},{"id":7,"url":1830,"linktype":13,"fieldtype":14,"cached_url":1830},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1833,"alt":1834,"name":7,"focus":48,"title":1834,"filename":1835,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1838,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1843,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1844,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1839,"component":118,"meta_info":1840,"meta_title":123,"block_image":1841,"cover_image":1842,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1847,"title":1298,"plugin":43,"description":1848},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? 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At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":1875,"answer":1876,"question":1877,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. 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Better yet, try it for yourself with a workout on the ",{"text":2187,"type":732,"marks":2188},"FightCamp YouTube Channel",[2189],{"type":784,"attrs":2190},{"href":2191,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://bit.ly/3oYefXf",{"text":2193,"type":732}," or on the free ",{"text":1817,"type":732,"marks":2195},[2196],{"type":784,"attrs":2197},{"href":2151,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":1372,"type":732},{"type":728,"content":2200},[2201,2203,2207,2209,2213],{"text":2202,"type":732},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1259,"type":732,"marks":2204},[2205],{"type":784,"attrs":2206},{"href":1801,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":2208,"type":732}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1259,"type":732,"marks":2210},[2211],{"type":784,"attrs":2212},{"href":1801,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":2214,"type":732}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2216,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2217,"component":118,"meta_info":2218,"meta_title":123,"block_image":2219,"cover_image":2220,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":2225,"title":1861,"plugin":43,"description":2226},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":2228,"alt":1861,"name":7,"focus":48,"title":1861,"filename":2229,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1292],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":2239,"created_at":2240,"published_at":2241,"updated_at":2242,"id":2243,"uuid":2244,"content":2245,"slug":2894,"full_slug":2895,"sort_by_date":48,"position":2896,"tag_list":2897,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":2898,"first_published_at":2899,"release_id":48,"lang":60,"path":1295,"alternates":2900,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2246,"faqs":2247,"title":2239,"topic":2300,"author":1909,"content":2315,"category":2879,"schedule":2887,"component":1027,"meta_info":2888,"cover_image":2891,"description":2890},"6f020fc6-6764-4743-894c-a01a7d345e51",[2248,2252,2256,2260,2264,2268,2272,2276,2280,2284,2288,2292,2296],{"_uid":2249,"answer":2250,"question":2251,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2253,"answer":2254,"question":2255,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2257,"answer":2258,"question":2259,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2261,"answer":2262,"question":2263,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2265,"answer":2266,"question":2267,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2269,"answer":2270,"question":2271,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2273,"answer":2274,"question":2275,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2277,"answer":2278,"question":2279,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2281,"answer":2282,"question":2283,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2285,"answer":2286,"question":2287,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2289,"answer":2290,"question":2291,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2293,"answer":2294,"question":2295,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2297,"answer":2298,"question":2299,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2301,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2313,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2302,"component":39,"meta_info":2310,"block_image":2311,"cover_image":2312,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2303,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2308,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2304,"component":118,"meta_info":2305,"meta_title":123,"block_image":2306,"cover_image":2307,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2316},[2317,2329,2348,2352,2371,2375,2379,2383,2388,2393,2398,2409,2447,2452,2457,2468,2506,2511,2516,2526,2558,2563,2567,2604,2608,2611,2616,2621,2626,2636,2662,2666,2671,2676,2686,2706,2710,2715,2720,2730,2774,2779,2784,2794,2820,2824,2829,2839],{"type":728,"content":2318},[2319,2321,2327],{"text":2320,"type":732},"The advantages of having a ",{"text":2322,"type":732,"marks":2323},"standing bag at home",[2324],{"type":784,"attrs":2325},{"href":2326,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2328,"type":732}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":728,"content":2330},[2331,2333,2339,2341,2346],{"text":2332,"type":732},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2334,"type":732,"marks":2335},"jazz up your bag",[2336],{"type":784,"attrs":2337},{"href":2338,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2340,"type":732}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":732,"marks":2342},[2343],{"type":784,"attrs":2344},{"href":2345,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2347,"type":732}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":754,"attrs":2349,"content":2350},{"level":756},[2351],{"text":2251,"type":732},{"type":728,"content":2353},[2354,2356,2362,2364,2369],{"text":2355,"type":732},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2357,"type":732,"marks":2358},"healthier eating habits",[2359],{"type":784,"attrs":2360},{"href":2361,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2363,"type":732},", can get you in the ",{"text":1917,"type":732,"marks":2365},[2366],{"type":784,"attrs":2367},{"href":2368,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2370,"type":732},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":754,"attrs":2372,"content":2373},{"level":756},[2374],{"text":2255,"type":732},{"type":728,"content":2376},[2377],{"text":2378,"type":732},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":728,"content":2380},[2381],{"text":2382,"type":732},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":754,"attrs":2384,"content":2385},{"level":756},[2386],{"text":2387,"type":732},"Four (4) punching bag stretches:",{"type":754,"attrs":2389,"content":2390},{"level":766},[2391],{"text":2392,"type":732},"1. Side Leg Swings",{"type":728,"content":2394},[2395,2397],{"text":2396,"type":732},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":738},{"type":740,"attrs":2399},{"id":2400,"body":2401},"2800c62d-525d-4248-8318-b4929a67ced6",[2402],{"_uid":2403,"image":2404,"component":1113,"copyright_details":2408},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2405,"alt":2406,"name":7,"focus":48,"title":2406,"filename":2407,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":935,"content":2410},[2411,2417,2423,2429,2435,2441],{"type":938,"content":2412},[2413],{"type":728,"content":2414},[2415],{"text":2416,"type":732},"Stand in front of your heavy bag",{"type":938,"content":2418},[2419],{"type":728,"content":2420},[2421],{"text":2422,"type":732},"Place both hands on or near the top of the bag for stability",{"type":938,"content":2424},[2425],{"type":728,"content":2426},[2427],{"text":2428,"type":732},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":938,"content":2430},[2431],{"type":728,"content":2432},[2433],{"text":2434,"type":732},"Bring your leg down slowly across your left leg",{"type":938,"content":2436},[2437],{"type":728,"content":2438},[2439],{"text":2440,"type":732},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":938,"content":2442},[2443],{"type":728,"content":2444},[2445],{"text":2446,"type":732},"Repeat with the left leg for another 30 seconds",{"type":754,"attrs":2448,"content":2449},{"level":766},[2450],{"text":2451,"type":732},"2. Front Leg Swings",{"type":728,"content":2453},[2454,2456],{"text":2455,"type":732},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":738},{"type":740,"attrs":2458},{"id":2459,"body":2460},"7a021164-1ec6-4891-b915-58e373e44146",[2461],{"_uid":2462,"image":2463,"component":1113,"copyright_details":2467},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2464,"alt":2465,"name":7,"focus":48,"title":2465,"filename":2466,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":935,"content":2469},[2470,2476,2482,2488,2494,2500],{"type":938,"content":2471},[2472],{"type":728,"content":2473},[2474],{"text":2475,"type":732},"Stand to the right, next to your heavy bag",{"type":938,"content":2477},[2478],{"type":728,"content":2479},[2480],{"text":2481,"type":732},"Place your left hand on or near the top of the bag for stability",{"type":938,"content":2483},[2484],{"type":728,"content":2485},[2486],{"text":2487,"type":732},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":938,"content":2489},[2490],{"type":728,"content":2491},[2492],{"text":2493,"type":732},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":938,"content":2495},[2496],{"type":728,"content":2497},[2498],{"text":2499,"type":732},"Continue this motion for 30 seconds",{"type":938,"content":2501},[2502],{"type":728,"content":2503},[2504],{"text":2505,"type":732},"Switch sides and repeat with the left leg for another 30 seconds",{"type":754,"attrs":2507,"content":2508},{"level":766},[2509],{"text":2510,"type":732},"3. Back & Shoulder Stretch",{"type":728,"content":2512},[2513,2515],{"text":2514,"type":732},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":738},{"type":740,"attrs":2517},{"id":2459,"body":2518},[2519],{"_uid":2520,"image":2521,"component":1113,"copyright_details":2525},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2522,"alt":2523,"name":7,"focus":48,"title":2523,"filename":2524,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":935,"content":2527},[2528,2534,2540,2546,2552],{"type":938,"content":2529},[2530],{"type":728,"content":2531},[2532],{"text":2533,"type":732},"Stand about arm’s length facing your bag",{"type":938,"content":2535},[2536],{"type":728,"content":2537},[2538],{"text":2539,"type":732},"Place both hands on or near the top of the bag",{"type":938,"content":2541},[2542],{"type":728,"content":2543},[2544],{"text":2545,"type":732},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":938,"content":2547},[2548],{"type":728,"content":2549},[2550],{"text":2551,"type":732},"Hold for 30 seconds",{"type":938,"content":2553},[2554],{"type":728,"content":2555},[2556],{"text":2557,"type":732},"Slowly return to stand",{"type":754,"attrs":2559,"content":2560},{"level":766},[2561],{"text":2562,"type":732},"4. Bicep & Shoulder Stretch",{"type":728,"content":2564},[2565],{"text":2566,"type":732},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":935,"content":2568},[2569,2575,2581,2587,2593,2598],{"type":938,"content":2570},[2571],{"type":728,"content":2572},[2573],{"text":2574,"type":732},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":938,"content":2576},[2577],{"type":728,"content":2578},[2579],{"text":2580,"type":732},"Lift your left arm to shoulder height with your palms facing forward",{"type":938,"content":2582},[2583],{"type":728,"content":2584},[2585],{"text":2586,"type":732},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":938,"content":2588},[2589],{"type":728,"content":2590},[2591],{"text":2592,"type":732},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":938,"content":2594},[2595],{"type":728,"content":2596},[2597],{"text":2551,"type":732},{"type":938,"content":2599},[2600],{"type":728,"content":2601},[2602],{"text":2603,"type":732},"Switch sides and repeat with the right arm",{"type":754,"attrs":2605,"content":2606},{"level":756},[2607],{"text":2279,"type":732},{"type":728,"content":2609},[2610],{"text":2278,"type":732},{"type":754,"attrs":2612,"content":2613},{"level":756},[2614],{"text":2615,"type":732},"Four (4) punching bag strength-building exercises:",{"type":754,"attrs":2617,"content":2618},{"level":766},[2619],{"text":2620,"type":732},"1. Straight Punches",{"type":728,"content":2622},[2623,2625],{"text":2624,"type":732},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":738},{"type":740,"attrs":2627},{"id":2459,"body":2628},[2629],{"_uid":2630,"image":2631,"component":1113,"copyright_details":2635},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2632,"alt":2633,"name":7,"focus":48,"title":2633,"filename":2634,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":935,"content":2637},[2638,2644,2650,2656],{"type":938,"content":2639},[2640],{"type":728,"content":2641},[2642],{"text":2643,"type":732},"Stand facing the bag directly (not in fighting stance)",{"type":938,"content":2645},[2646],{"type":728,"content":2647},[2648],{"text":2649,"type":732},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":938,"content":2651},[2652],{"type":728,"content":2653},[2654],{"text":2655,"type":732},"Repeat with the left arm",{"type":938,"content":2657},[2658],{"type":728,"content":2659},[2660],{"text":2661,"type":732},"Continue alternating with straight punches for 30 seconds",{"type":728,"content":2663},[2664],{"text":2665,"type":732},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":754,"attrs":2667,"content":2668},{"level":766},[2669],{"text":2670,"type":732},"2. Squat Punches",{"type":728,"content":2672},[2673,2675],{"text":2674,"type":732},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":738},{"type":740,"attrs":2677},{"id":2459,"body":2678},[2679],{"_uid":2680,"image":2681,"component":1113,"copyright_details":2685},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2682,"alt":2683,"name":7,"focus":48,"title":2683,"filename":2684,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":935,"content":2687},[2688,2694,2700],{"type":938,"content":2689},[2690],{"type":728,"content":2691},[2692],{"text":2693,"type":732},"Stand facing the bag",{"type":938,"content":2695},[2696],{"type":728,"content":2697},[2698],{"text":2699,"type":732},"Push your butt out behind you and bend your knees into a squat position",{"type":938,"content":2701},[2702],{"type":728,"content":2703},[2704],{"text":2705,"type":732},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":728,"content":2707},[2708],{"text":2709,"type":732},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":754,"attrs":2711,"content":2712},{"level":766},[2713],{"text":2714,"type":732},"3. Boxer Sit-Ups",{"type":728,"content":2716},[2717,2719],{"text":2718,"type":732},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":738},{"type":740,"attrs":2721},{"id":2459,"body":2722},[2723],{"_uid":2724,"image":2725,"component":1113,"copyright_details":2729},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2726,"alt":2727,"name":7,"focus":48,"title":2727,"filename":2728,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":935,"content":2731},[2732,2738,2744,2750,2756,2762,2768],{"type":938,"content":2733},[2734],{"type":728,"content":2735},[2736],{"text":2737,"type":732},"Sit on the floor facing your standing bag",{"type":938,"content":2739},[2740],{"type":728,"content":2741},[2742],{"text":2743,"type":732},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":938,"content":2745},[2746],{"type":728,"content":2747},[2748],{"text":2749,"type":732},"Lie back on the floor",{"type":938,"content":2751},[2752],{"type":728,"content":2753},[2754],{"text":2755,"type":732},"Using your core, lift yourself up in a sit-up",{"type":938,"content":2757},[2758],{"type":728,"content":2759},[2760],{"text":2761,"type":732},"From your seated position, deliver one strong punch to the bag",{"type":938,"content":2763},[2764],{"type":728,"content":2765},[2766],{"text":2767,"type":732},"Lay back down and repeat, striking with the alternate arm",{"type":938,"content":2769},[2770],{"type":728,"content":2771},[2772],{"text":2773,"type":732},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":754,"attrs":2775,"content":2776},{"level":766},[2777],{"text":2778,"type":732},"4. Plank Punches",{"type":728,"content":2780},[2781,2783],{"text":2782,"type":732},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":738},{"type":740,"attrs":2785},{"id":2459,"body":2786},[2787],{"_uid":2788,"image":2789,"component":1113,"copyright_details":2793},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2790,"alt":2791,"name":7,"focus":48,"title":2791,"filename":2792,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":935,"content":2795},[2796,2802,2808,2814],{"type":938,"content":2797},[2798],{"type":728,"content":2799},[2800],{"text":2801,"type":732},"Assume a high plank position arm’s length from your standing bag",{"type":938,"content":2803},[2804],{"type":728,"content":2805},[2806],{"text":2807,"type":732},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":938,"content":2809},[2810],{"type":728,"content":2811},[2812],{"text":2813,"type":732},"Lower your right arm and repeat with the left",{"type":938,"content":2815},[2816],{"type":728,"content":2817},[2818],{"text":2819,"type":732},"Continue alternating punches while holding the plank for 30 seconds",{"type":728,"content":2821},[2822],{"text":2823,"type":732},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":754,"attrs":2825,"content":2826},{"level":756},[2827],{"text":2828,"type":732},"Make Your Boxing Equipment Work For You",{"type":728,"content":2830},[2831,2833,2837],{"text":2832,"type":732},"Having a ",{"text":2322,"type":732,"marks":2834},[2835],{"type":784,"attrs":2836},{"href":1263,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":2838,"type":732}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":728,"content":2840},[2841,2843,2847,2849,2855,2857,2863,2865,2871,2873,2878],{"text":2842,"type":732},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1259,"type":732,"marks":2844},[2845],{"type":784,"attrs":2846},{"href":1801,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":2848,"type":732},", we have engineered our free-standing punching bag for stability and performed ",{"text":2850,"type":732,"marks":2851},"side-by-side comparisons",[2852],{"type":784,"attrs":2853},{"href":2854,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2856,"type":732}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2858,"type":732,"marks":2859},"Blog",[2860],{"type":784,"attrs":2861},{"href":2862,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2864,"type":732}," and see heavy hitters like the legendary ",{"text":2866,"type":732,"marks":2867},"Mike Tyson",[2868],{"type":784,"attrs":2869},{"href":2870,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2872,"type":732}," put it to the test on our ",{"text":2874,"type":732,"marks":2875},"YouTube Channel",[2876],{"type":784,"attrs":2877},{"href":2191,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":1372,"type":732},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2880,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2885,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2886,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2881,"component":118,"meta_info":2882,"meta_title":123,"block_image":2883,"cover_image":2884,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2889,"title":2239,"plugin":43,"description":2890},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2892,"alt":2239,"name":7,"focus":48,"title":2239,"filename":2893,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1292],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2902,"created_at":2903,"published_at":2904,"updated_at":2905,"id":2906,"uuid":2907,"content":2908,"slug":3225,"full_slug":3226,"sort_by_date":48,"position":3227,"tag_list":3228,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":3229,"first_published_at":3230,"release_id":48,"lang":60,"path":1295,"alternates":3231,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2909,"faqs":2910,"title":2902,"topic":2935,"author":1909,"content":2950,"category":3207,"schedule":3215,"component":1027,"meta_info":3216,"cover_image":3220,"description":3223,"contributors":3224},"fea5680b-68fd-4482-b478-b596b65e357e",[2911,2915,2919,2923,2927,2931],{"_uid":2912,"answer":2913,"question":2914,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2916,"answer":2917,"question":2918,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2920,"answer":2921,"question":2922,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2924,"answer":2925,"question":2926,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2928,"answer":2929,"question":2930,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2932,"answer":2933,"question":2934,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2936,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2948,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2949,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2937,"component":39,"meta_info":2945,"block_image":2946,"cover_image":2947,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2938,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2943,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2939,"component":118,"meta_info":2940,"meta_title":123,"block_image":2941,"cover_image":2942,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2951},[2952,2957,2961,2985,2989,2994,3006,3018,3038,3044,3054,3059,3063,3067,3072,3084,3096,3101,3105,3137,3141,3147,3157,3169,3187,3196],{"type":754,"attrs":2953,"content":2954},{"level":756},[2955],{"text":2956,"type":732},"How Do You Track Punching Power?",{"type":728,"content":2958},[2959],{"text":2960,"type":732},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":728,"content":2962},[2963,2965,2971,2973,2977,2979,2984],{"text":2964,"type":732},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2966,"type":732,"marks":2967},"FightCamp boxing punch trackers",[2968],{"type":784,"attrs":2969},{"href":2970,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2972,"type":732}," make it easy to track your progress and keep you motivated. The ",{"text":1817,"type":732,"marks":2974},[2975],{"type":784,"attrs":2976},{"href":2151,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":2978,"type":732}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2980,"type":732,"marks":2981},"how you are progressing",[2982],{"type":784,"attrs":2983},{"href":1976,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":1372,"type":732},{"type":728,"content":2986},[2987],{"text":2988,"type":732},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":754,"attrs":2990,"content":2991},{"level":756},[2992,2993],{"text":2918,"type":732},{"type":738},{"type":740,"attrs":2995},{"id":2996,"body":2997},"f1472282-8125-47c0-832d-d396326a1138",[2998],{"url":2999,"_uid":3000,"image":3001,"component":1113,"copyright_details":3005},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":3002,"alt":3003,"name":7,"focus":48,"title":3003,"filename":3004,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":728,"content":3007},[3008,3010,3016],{"text":3009,"type":732},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":3011,"type":732,"marks":3012},"FightCamp’s signature quick wraps or traditional hand wraps",[3013],{"type":784,"attrs":3014},{"href":3015,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":3017,"type":732},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":728,"content":3019},[3020,3022,3028,3030,3036],{"text":3021,"type":732},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":3023,"type":732,"marks":3024},"sending data",[3025],{"type":784,"attrs":3026},{"href":3027,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":3029,"type":732}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":3031,"type":732,"marks":3032},"three (3) important metrics",[3033],{"type":784,"attrs":3034},{"href":3035,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":3037,"type":732},": punch count, speed, and most importantly, output.",{"type":754,"attrs":3039,"content":3040},{"level":756},[3041,3043],{"text":3042,"type":732},"The Three (3) Metrics Measured By Punch Trackers:",{"type":738},{"type":740,"attrs":3045},{"id":2996,"body":3046},[3047],{"url":3048,"_uid":3049,"image":3050,"component":1113,"copyright_details":3053},{"id":7,"url":7,"linktype":1107,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":3051,"alt":3003,"name":7,"focus":48,"title":3003,"filename":3052,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":754,"attrs":3055,"content":3056},{"level":766},[3057],{"text":3058,"type":732},"1. Punch Count",{"type":728,"content":3060},[3061],{"text":3062,"type":732},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":728,"content":3064},[3065],{"text":3066,"type":732},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":754,"attrs":3068,"content":3069},{"level":766},[3070],{"text":3071,"type":732},"2. 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Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. 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