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One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":676,"answer":677,"question":678,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":680,"answer":681,"question":682,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":684,"answer":685,"question":686,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":688,"answer":689,"question":690,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":692,"answer":693,"question":694,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":696,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":729,"full_slug":730,"sort_by_date":48,"position":731,"tag_list":732,"is_startpage":9,"parent_id":733,"meta_data":48,"group_id":734,"first_published_at":735,"release_id":48,"lang":60,"path":7,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Raquel \"Rocky\" Harris","2021-10-07T12:39:37.751Z","2022-02-08T23:23:07.898Z","2022-02-08T23:23:07.920Z",76423440,"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"bio":718,"_uid":719,"name":711,"photo":720,"component":724,"social_link_tiktok":725,"social_link_twitter":726,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":727,"social_link_linkedin":7,"social_link_instagram":728,"social_link_pinterest":7},"Raquel “Rocky” Harris has won titles in Karate, Kickboxing, and Muay Thai. She traveled with Team USA and secured a Gold Medal in her first World Championship tournament. Rocky is an author, screenwriter, fitness model, and FightCamp Trainer. She is also USA Boxing Coach certified.","3a9698cb-1622-4423-9a18-db187894f9ea",{"id":721,"alt":711,"name":722,"focus":48,"title":711,"filename":723,"copyright":7,"fieldtype":50},3804728,"FightCamp Trainer Raquel \"Rocky\" Harris","https://a.storyblok.com/f/115220/350x350/9dc2067ac5/raquel_rocky_harris.png","author","https://www.tiktok.com/@RaquelHarrisNYC","https://www.twitter.com/RaquelHarrisNYC","https://www.facebook.com/RaquelHarrisNYC","https://www.instagram.com/raquel.harris","raquel-rocky-harris","authors/raquel-rocky-harris",-190,[],65634443,"30ede7f2-da2f-4f27-aa2a-d8ebd17dfa71","2021-10-20T17:21:30.468Z",[],{"type":738,"content":739},"doc",[740,764,778,792,799,811,822,828,840,882,887,897,923,932,937,947,984,989,999,1037,1045,1053,1061,1065,1069,1076,1087,1091,1137,1143,1152,1156,1188,1193,1213,1225],{"type":741,"content":742},"paragraph",[743,746,754,756,762],{"text":744,"type":745},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ","text",{"text":747,"type":745,"marks":748},"cardio workout",[749],{"type":750,"attrs":751},"link",{"href":752,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/","_blank",{"text":755,"type":745},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":757,"type":745,"marks":758},"benefits",[759],{"type":750,"attrs":760},{"href":761,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":763,"type":745},".",{"type":741,"content":765},[766,768,774,776],{"text":767,"type":745},"Today, ",{"text":769,"type":745,"marks":770},"FightCamp Trainer Rocky",[771],{"type":750,"attrs":772},{"href":773,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":775,"type":745}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":777},"hard_break",{"type":779,"attrs":780},"blok",{"id":781,"body":782},"39c1150b-1536-44b2-80c2-7f6999ba324c",[783],{"_uid":784,"link":785,"image":787,"title":789,"component":791},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":786,"linktype":13,"fieldtype":14,"cached_url":786},"https://youtu.be/XD6zAV6NZaQ",{"id":788,"alt":789,"name":7,"focus":48,"title":789,"filename":790,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797],{"text":798,"type":745},"Basic Jump Rope Tricks",{"type":741,"content":800},[801,803,809],{"text":802,"type":745},"In order to master each ",{"text":804,"type":745,"marks":805},"jump rope",[806],{"type":750,"attrs":807},{"href":808,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":810,"type":745}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":741,"content":812},[813,815,821],{"text":814,"type":745},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":816,"type":745,"marks":817},"FightCamp’s Endurance & Conditioning Kits",[818],{"type":750,"attrs":819},{"href":820,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":763,"type":745},{"type":793,"attrs":823,"content":825},{"level":824},3,[826,827],{"text":678,"type":745},{"type":777},{"type":779,"attrs":829},{"id":830,"body":831},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[832],{"_uid":833,"image":834,"component":838,"copyright_details":839},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":835,"alt":836,"name":7,"focus":48,"title":836,"filename":837,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png","content_image",[],{"type":841,"content":842},"bullet_list",[843,850,876],{"type":844,"content":845},"list_item",[846],{"type":741,"content":847},[848],{"text":849,"type":745},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":844,"content":851},[852,856],{"type":741,"content":853},[854],{"text":855,"type":745},"Start jumping rope ",{"type":841,"content":857},[858,864,870],{"type":844,"content":859},[860],{"type":741,"content":861},[862],{"text":863,"type":745},"Focus on landing each bounce on the balls of both feet",{"type":844,"content":865},[866],{"type":741,"content":867},[868],{"text":869,"type":745},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":844,"content":871},[872],{"type":741,"content":873},[874],{"text":875,"type":745},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":844,"content":877},[878],{"type":741,"content":879},[880],{"text":881,"type":745},"Continue jumping for 1 minute",{"type":793,"attrs":883,"content":884},{"level":824},[885,886],{"text":682,"type":745},{"type":777},{"type":779,"attrs":888},{"id":830,"body":889},[890],{"_uid":891,"image":892,"component":838,"copyright_details":896},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":893,"alt":894,"name":7,"focus":48,"title":894,"filename":895,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":841,"content":898},[899,905,911,917],{"type":844,"content":900},[901],{"type":741,"content":902},[903],{"text":904,"type":745},"Start with the basic bounce",{"type":844,"content":906},[907],{"type":741,"content":908},[909],{"text":910,"type":745},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":844,"content":912},[913],{"type":741,"content":914},[915],{"text":916,"type":745},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":844,"content":918},[919],{"type":741,"content":920},[921],{"text":922,"type":745},"Continue alternating back and forth for the rest of the minute",{"type":741,"content":924},[925,930],{"text":926,"type":745,"marks":927},"Key",[928],{"type":929},"bold",{"text":931,"type":745},": Visualize skipping in place when performing each knee skip",{"type":793,"attrs":933,"content":934},{"level":824},[935,936],{"text":686,"type":745},{"type":777},{"type":779,"attrs":938},{"id":830,"body":939},[940],{"_uid":941,"image":942,"component":838,"copyright_details":946},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":841,"content":948},[949,954,960,966,972,978],{"type":844,"content":950},[951],{"type":741,"content":952},[953],{"text":904,"type":745},{"type":844,"content":955},[956],{"type":741,"content":957},[958],{"text":959,"type":745},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":844,"content":961},[962],{"type":741,"content":963},[964],{"text":965,"type":745},"Tap your heel on the ground, while your right foot bounces normally",{"type":844,"content":967},[968],{"type":741,"content":969},[970],{"text":971,"type":745},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":844,"content":973},[974],{"type":741,"content":975},[976],{"text":977,"type":745},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":844,"content":979},[980],{"type":741,"content":981},[982],{"text":983,"type":745},"Keep bouncing for the remainder of the minute",{"type":793,"attrs":985,"content":986},{"level":824},[987,988],{"text":690,"type":745},{"type":777},{"type":779,"attrs":990},{"id":830,"body":991},[992],{"_uid":993,"image":994,"component":838,"copyright_details":998},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":995,"alt":996,"name":7,"focus":48,"title":996,"filename":997,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":841,"content":1000},[1001,1007,1013,1019,1025,1031],{"type":844,"content":1002},[1003],{"type":741,"content":1004},[1005],{"text":1006,"type":745},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":844,"content":1008},[1009],{"type":741,"content":1010},[1011],{"text":1012,"type":745},"Immediately follow up with a left side swing",{"type":844,"content":1014},[1015],{"type":741,"content":1016},[1017],{"text":1018,"type":745},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":844,"content":1020},[1021],{"type":741,"content":1022},[1023],{"text":1024,"type":745},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":844,"content":1026},[1027],{"type":741,"content":1028},[1029],{"text":1030,"type":745},"Jump over the rope, transitioning into the two feet bounce",{"type":844,"content":1032},[1033],{"type":741,"content":1034},[1035],{"text":1036,"type":745},"Continue swings for a minute",{"type":741,"content":1038},[1039,1043],{"text":1040,"type":745,"marks":1041},"Make it creative",[1042],{"type":929},{"text":1044,"type":745},": Start with multiple side swings, then transition to different bounces",{"type":741,"content":1046},[1047,1051],{"text":1048,"type":745,"marks":1049},"Tip",[1050],{"type":929},{"text":1052,"type":745},": Start with the basic bounce breaking it up with occasional side swings",{"type":741,"content":1054},[1055,1059],{"text":1056,"type":745,"marks":1057},"Rocky’s preferred method",[1058],{"type":929},{"text":1060,"type":745},": Combine and mix up high knee skips with side swings",{"type":793,"attrs":1062,"content":1063},{"level":824},[1064],{"text":694,"type":745},{"type":741,"content":1066},[1067],{"text":1068,"type":745},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":793,"attrs":1070,"content":1072},{"level":1071},4,[1073,1075],{"text":1074,"type":745},"Part 1 (1 minute)",{"type":777},{"type":779,"attrs":1077},{"id":1078,"body":1079},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1080],{"_uid":1081,"image":1082,"component":838,"copyright_details":1086},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1083,"alt":1084,"name":7,"focus":48,"title":1084,"filename":1085,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":741,"content":1088},[1089],{"text":1090,"type":745},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":841,"content":1092},[1093,1099,1105,1111,1117,1131],{"type":844,"content":1094},[1095],{"type":741,"content":1096},[1097],{"text":1098,"type":745},"Start in an athletic stance with the jump rope behind your heels",{"type":844,"content":1100},[1101],{"type":741,"content":1102},[1103],{"text":1104,"type":745},"Flip the rope over your head",{"type":844,"content":1106},[1107],{"type":741,"content":1108},[1109],{"text":1110,"type":745},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":844,"content":1112},[1113],{"type":741,"content":1114},[1115],{"text":1116,"type":745},"Continue this 4-5 times to get the motion down",{"type":844,"content":1118},[1119,1123],{"type":741,"content":1120},[1121],{"text":1122,"type":745},"Once you feel comfortable, perform the motion with a single jump",{"type":841,"content":1124},[1125],{"type":844,"content":1126},[1127],{"type":741,"content":1128},[1129],{"text":1130,"type":745},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":844,"content":1132},[1133],{"type":741,"content":1134},[1135],{"text":1136,"type":745},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":793,"attrs":1138,"content":1139},{"level":1071},[1140,1142],{"text":1141,"type":745},"Part 2 (1 minute)",{"type":777},{"type":779,"attrs":1144},{"id":1078,"body":1145},[1146],{"_uid":1147,"image":1148,"component":838,"copyright_details":1151},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1149,"alt":1084,"name":7,"focus":48,"title":1084,"filename":1150,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":741,"content":1153},[1154],{"text":1155,"type":745},"Once you feel confident with Part 1, continue on to Part 2.",{"type":841,"content":1157},[1158,1164,1170,1176,1182],{"type":844,"content":1159},[1160],{"type":741,"content":1161},[1162],{"text":1163,"type":745},"Start by performing double leg bounces",{"type":844,"content":1165},[1166],{"type":741,"content":1167},[1168],{"text":1169,"type":745},"Every fifth repetition, perform the criss cross motion",{"type":844,"content":1171},[1172],{"type":741,"content":1173},[1174],{"text":1175,"type":745},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":844,"content":1177},[1178],{"type":741,"content":1179},[1180],{"text":1181,"type":745},"Once you jump over the rope, open your hands back up to the normal position",{"type":844,"content":1183},[1184],{"type":741,"content":1185},[1186],{"text":1187,"type":745},"Continue for the remainder of the minute",{"type":793,"attrs":1189,"content":1190},{"level":795},[1191],{"text":1192,"type":745},"Keep Calm and Jump On",{"type":741,"content":1194},[1195,1197,1203,1205,1211],{"text":1196,"type":745},"As with all of the ",{"text":1198,"type":745,"marks":1199},"FightCamp",[1200],{"type":750,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1204,"type":745}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":1206,"type":745,"marks":1207},"jump rope drills",[1208],{"type":750,"attrs":1209},{"href":1210,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":1212,"type":745}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":741,"content":1214},[1215,1217,1223],{"text":1216,"type":745},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1218,"type":745,"marks":1219},"FightCamp App",[1220],{"type":750,"attrs":1221},{"href":1222,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1224,"type":745}," and train with real fighters from the comfort of your own home.",{"type":779,"attrs":1226},{"id":1227,"body":1228},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[1229],{"url":1230,"_uid":1232,"image":1233,"component":838,"copyright_details":1237},{"id":7,"url":1231,"linktype":13,"fieldtype":14,"cached_url":1231},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1234,"alt":1235,"name":7,"focus":48,"title":1235,"filename":1236,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1239,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1240,"component":118,"meta_info":1241,"meta_title":123,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00","article",{"_uid":1249,"title":657,"plugin":43,"description":1250},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":1252,"alt":657,"name":7,"focus":48,"title":657,"filename":1253,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1259],"featured",60887917,"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1266],[1267,1547,1870,2697,2929,3256],{"name":1268,"created_at":1269,"published_at":1270,"updated_at":1271,"id":1272,"uuid":1273,"content":1274,"slug":1541,"full_slug":1542,"sort_by_date":48,"position":1543,"tag_list":1544,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":1545,"first_published_at":1270,"release_id":48,"lang":60,"path":1263,"alternates":1546,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":1275,"faqs":1276,"title":1268,"topic":1285,"author":1300,"content":1301,"category":1524,"schedule":1532,"component":1247,"meta_info":1533,"cover_image":1537,"description":1536,"contributors":1540},"83cc708e-3099-417c-b994-0803d20af9c4",[1277,1281],{"_uid":1278,"answer":1279,"question":1280,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":1282,"answer":1283,"question":1284,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1286,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1298,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1287,"component":39,"meta_info":1295,"block_image":1296,"cover_image":1297,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1288,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1293,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1289,"component":118,"meta_info":1290,"meta_title":123,"block_image":1291,"cover_image":1292,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":738,"content":1302},[1303,1322,1326,1331,1335,1340,1344,1349,1353,1358,1372,1377,1382,1392,1405,1427,1432,1442,1452,1465,1470,1480,1491,1503,1508,1520],{"type":741,"content":1304},[1305,1307,1313,1315,1320],{"text":1306,"type":745},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":1308,"type":745,"marks":1309},"Proper workout clothing",[1310],{"type":750,"attrs":1311},{"href":1312,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1314,"type":745}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":1316,"type":745,"marks":1317},"hand wraps",[1318],{"type":750,"attrs":1319},{"href":820,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":1321,"type":745}," and boxing gloves, you must dress for success! ",{"type":793,"attrs":1323,"content":1324},{"level":795},[1325],{"text":1284,"type":745},{"type":793,"attrs":1327,"content":1328},{"level":824},[1329],{"text":1330,"type":745},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":741,"content":1332},[1333],{"text":1334,"type":745},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":793,"attrs":1336,"content":1337},{"level":824},[1338],{"text":1339,"type":745},"Bottoms: Shorts or Leggings",{"type":741,"content":1341},[1342],{"text":1343,"type":745},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":793,"attrs":1345,"content":1346},{"level":824},[1347],{"text":1348,"type":745},"Shoes: Sneakers or Barefoot",{"type":741,"content":1350},[1351],{"text":1352,"type":745},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":793,"attrs":1354,"content":1355},{"level":824},[1356],{"text":1357,"type":745},"Outerwear: Sweatshirt & Joggers",{"type":741,"content":1359},[1360,1362,1370],{"text":1361,"type":745},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. 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While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1562,"answer":1563,"question":1564,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1566,"answer":1567,"question":1568,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. 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The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1578,"answer":1579,"question":1580,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. 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Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":793,"attrs":1624,"content":1625},{"level":795},[1626],{"text":1560,"type":745},{"type":779,"attrs":1628},{"id":1629,"body":1630},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1631],{"url":1632,"_uid":1633,"image":1634,"component":838,"copyright_details":1638},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1635,"alt":1636,"name":7,"focus":7,"title":1636,"filename":1637,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1639],{"_uid":1640,"link":1641,"title":1643,"component":1644},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1642,"target":753,"linktype":13,"fieldtype":14,"cached_url":1642},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":741,"content":1646},[1647],{"text":1559,"type":745},{"type":793,"attrs":1649,"content":1650},{"level":795},[1651],{"text":1564,"type":745},{"type":741,"content":1653},[1654],{"text":1563,"type":745},{"type":793,"attrs":1656,"content":1657},{"level":795},[1658],{"text":1659,"type":745},"Multi-Boxing Stand Uses",{"type":741,"content":1661},[1662,1664,1665,1666],{"text":1663,"type":745},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. 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",{"type":777},{"type":777},{"text":1667,"type":745},"Here are some of the main uses:",{"type":841,"content":1669},[1670,1676,1700],{"type":844,"content":1671},[1672],{"type":741,"content":1673},[1674],{"text":1675,"type":745},"Improve power and speed punching",{"type":844,"content":1677},[1678,1682],{"type":741,"content":1679},[1680],{"text":1681,"type":745},"Refine all types of combat fighting strikes:",{"type":841,"content":1683},[1684,1689,1694],{"type":844,"content":1685},[1686],{"type":741,"content":1687},[1688],{"text":187,"type":745},{"type":844,"content":1690},[1691],{"type":741,"content":1692},[1693],{"text":159,"type":745},{"type":844,"content":1695},[1696],{"type":741,"content":1697},[1698],{"text":1699,"type":745},"Muay Thai",{"type":844,"content":1701},[1702],{"type":741,"content":1703},[1704],{"text":1705,"type":745},"Combo training utilizing bodyweight exercises and striking movements",{"type":793,"attrs":1707,"content":1708},{"level":795},[1709],{"text":1710,"type":745},"Benefits of Using a Multi-Boxing Bag Stand",{"type":741,"content":1712},[1713,1715,1723],{"text":1714,"type":745},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1716,"type":745,"marks":1717},"numerous benefits",[1718,1722],{"type":750,"attrs":1719},{"href":1720,"uuid":48,"anchor":48,"custom":1721,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1369},{"text":1724,"type":745}," to using a multi-punching bag stand. ",{"type":841,"content":1726},[1727,1741,1761,1767,1773,1779,1785],{"type":844,"content":1728},[1729,1733],{"type":741,"content":1730},[1731],{"text":1732,"type":745},"Space saving",{"type":841,"content":1734},[1735],{"type":844,"content":1736},[1737],{"type":741,"content":1738},[1739],{"text":1740,"type":745},"Combines multiple pieces of equipment into one",{"type":844,"content":1742},[1743,1747],{"type":741,"content":1744},[1745],{"text":1746,"type":745},"Ability to workout at home",{"type":841,"content":1748},[1749,1755],{"type":844,"content":1750},[1751],{"type":741,"content":1752},[1753],{"text":1754,"type":745},"No traveling to the gym",{"type":844,"content":1756},[1757],{"type":741,"content":1758},[1759],{"text":1760,"type":745},"No judgment from other gymgoers",{"type":844,"content":1762},[1763],{"type":741,"content":1764},[1765],{"text":1766,"type":745},"Improve striking technique",{"type":844,"content":1768},[1769],{"type":741,"content":1770},[1771],{"text":1772,"type":745},"Improve striking power, accuracy, and speed",{"type":844,"content":1774},[1775],{"type":741,"content":1776},[1777],{"text":1778,"type":745},"Improve cardiovascular fitness",{"type":844,"content":1780},[1781],{"type":741,"content":1782},[1783],{"text":1784,"type":745},"Enhance muscular strength and endurance",{"type":844,"content":1786},[1787],{"type":741,"content":1788},[1789],{"text":1790,"type":745},"Blast body fat",{"type":793,"attrs":1792,"content":1793},{"level":795},[1794],{"text":1795,"type":745},"At-Home Boxing Training ",{"type":793,"attrs":1797,"content":1798},{"level":824},[1799],{"text":1800,"type":745},"Is a Standing Punching Bag Better?",{"type":741,"content":1802},[1803,1805,1812],{"text":1804,"type":745},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1806,"type":745,"marks":1807},"free-standing punching bag",[1808,1811],{"type":750,"attrs":1809},{"href":1516,"uuid":48,"anchor":48,"custom":1810,"target":753,"linktype":13},{},{"type":1369},{"text":1813,"type":745}," may be more appealing to some. ",{"type":779,"attrs":1815},{"id":1629,"body":1816},[1817],{"url":1818,"_uid":1819,"image":1820,"component":838,"copyright_details":1824},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1821,"alt":1822,"name":7,"focus":7,"title":1822,"filename":1823,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":793,"attrs":1826,"content":1827},{"level":824},[1828],{"text":1580,"type":745},{"type":741,"content":1830},[1831],{"text":1832,"type":745},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":793,"attrs":1834,"content":1835},{"level":795},[1836],{"text":1837,"type":745},"Train Like a Fighter",{"type":741,"content":1839},[1840],{"text":1841,"type":745},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":741,"content":1843},[1844],{"text":1523,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1846,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1851,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1852,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1847,"component":118,"meta_info":1848,"meta_title":123,"block_image":1849,"cover_image":1850,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1855,"title":1856,"plugin":43,"description":1857},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1859,"alt":1860,"name":7,"focus":7,"title":1860,"filename":1861,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1259],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1871,"created_at":1872,"published_at":1873,"updated_at":1874,"id":1875,"uuid":1876,"content":1877,"slug":2689,"full_slug":2690,"sort_by_date":48,"position":2691,"tag_list":2692,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":2694,"first_published_at":2695,"release_id":48,"lang":60,"path":1263,"alternates":2696,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1878,"faqs":1879,"title":1871,"topic":1956,"author":1971,"content":1972,"category":2670,"schedule":2678,"component":1247,"meta_info":2679,"cover_image":2683,"description":2686,"contributors":2687,"email_capture":2688},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1880,1884,1888,1892,1896,1900,1904,1908,1912,1916,1920,1924,1928,1932,1934,1937,1940,1944,1948,1952],{"_uid":1881,"answer":1882,"question":1883,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1885,"answer":1886,"question":1887,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1889,"answer":1890,"question":1891,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1893,"answer":1894,"question":1895,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1897,"answer":1898,"question":1899,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1901,"answer":1902,"question":1903,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1905,"answer":1906,"question":1907,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1909,"answer":1910,"question":1911,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1913,"answer":1914,"question":1915,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1917,"answer":1918,"question":1919,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1921,"answer":1922,"question":1923,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1925,"answer":1926,"question":1927,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1929,"answer":1930,"question":1931,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1933,"answer":1898,"question":1899,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1935,"answer":1910,"question":1936,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1938,"answer":1922,"question":1939,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1941,"answer":1942,"question":1943,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1945,"answer":1946,"question":1947,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1949,"answer":1950,"question":1951,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1953,"answer":1954,"question":1955,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1957,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1969,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1970,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1958,"component":39,"meta_info":1966,"block_image":1967,"cover_image":1968,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1959,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1964,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1960,"component":118,"meta_info":1961,"meta_title":123,"block_image":1962,"cover_image":1963,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":738,"content":1973},[1974,2006,2011,2018,2060,2065,2072,2090,2109,2114,2132,2139,2186,2193,2198,2211,2223,2230,2241,2248,2267,2278,2283,2298,2308,2315,2320,2331,2343,2348,2353,2361,2384,2392,2409,2414,2421,2438,2446,2457,2462,2469,2498,2505,2528,2533,2545,2550,2554,2569,2574,2577,2582,2586,2590,2611,2620,2630,2635],{"type":741,"content":1975},[1976,1982,1988,1993,2001],{"text":1977,"type":745,"marks":1978},"Choosing the ",[1979],{"type":1980,"attrs":1981},"styled",{"class":7},{"text":1983,"type":745,"marks":1984},"right punching bag",[1985,1986],{"type":929},{"type":1980,"attrs":1987},{"class":7},{"text":1989,"type":745,"marks":1990}," is the key to improved workout performance and success in your ",[1991],{"type":1980,"attrs":1992},{"class":7},{"text":1994,"type":745,"marks":1995},"at-home boxing training",[1996,1999],{"type":750,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":1980,"attrs":2000},{"class":7},{"text":2002,"type":745,"marks":2003},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2004],{"type":1980,"attrs":2005},{"class":7},{"type":793,"attrs":2007,"content":2008},{"level":795},[2009],{"text":2010,"type":745},"Which Type of Punching Bag Is Best?",{"type":741,"content":2012},[2013],{"text":2014,"type":745,"marks":2015},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2016],{"type":1980,"attrs":2017},{"class":7},{"type":841,"content":2019},[2020,2028,2036,2044,2052],{"type":844,"content":2021},[2022],{"type":741,"content":2023},[2024],{"text":2025,"type":745,"marks":2026},"Heavy bag",[2027],{"type":929},{"type":844,"content":2029},[2030],{"type":741,"content":2031},[2032],{"text":2033,"type":745,"marks":2034},"Free-standing punching bag",[2035],{"type":929},{"type":844,"content":2037},[2038],{"type":741,"content":2039},[2040],{"text":2041,"type":745,"marks":2042},"Speed bag",[2043],{"type":929},{"type":844,"content":2045},[2046],{"type":741,"content":2047},[2048],{"text":2049,"type":745,"marks":2050},"Boxing bag with stand",[2051],{"type":929},{"type":844,"content":2053},[2054],{"type":741,"content":2055},[2056],{"text":2057,"type":745,"marks":2058},"Hanging punching bag",[2059],{"type":929},{"type":793,"attrs":2061,"content":2062},{"level":795},[2063],{"text":2064,"type":745},"What Types of Heavy Punching Bags Are There?",{"type":741,"content":2066},[2067],{"text":2068,"type":745,"marks":2069},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2070],{"type":1980,"attrs":2071},{"class":7},{"type":841,"content":2073},[2074,2082],{"type":844,"content":2075},[2076],{"type":741,"content":2077},[2078],{"text":2079,"type":745,"marks":2080},"Traditional hanging bags",[2081],{"type":929},{"type":844,"content":2083},[2084],{"type":741,"content":2085},[2086],{"text":2087,"type":745,"marks":2088},"Free-standing punching bags",[2089],{"type":929},{"type":741,"content":2091},[2092,2097,2104],{"text":2093,"type":745,"marks":2094},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[2095],{"type":1980,"attrs":2096},{"class":7},{"text":2087,"type":745,"marks":2098},[2099,2102],{"type":750,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1980,"attrs":2103},{"class":7},{"text":2105,"type":745,"marks":2106}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[2107],{"type":1980,"attrs":2108},{"class":7},{"type":793,"attrs":2110,"content":2111},{"level":795},[2112],{"text":2113,"type":745},"How To Pick The Right Size Heavy Punching Bag?",{"type":741,"content":2115},[2116,2121,2127],{"text":2117,"type":745,"marks":2118},"If you’re wondering what weight and size of ",[2119],{"type":1980,"attrs":2120},{"class":7},{"text":2122,"type":745,"marks":2123},"heavy punching bag",[2124,2125],{"type":929},{"type":1980,"attrs":2126},{"class":7},{"text":2128,"type":745,"marks":2129}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2130],{"type":1980,"attrs":2131},{"class":7},{"type":741,"content":2133},[2134],{"text":2135,"type":745,"marks":2136},"Here are some basic guidelines regarding various punching bag weights:",[2137],{"type":1980,"attrs":2138},{"class":7},{"type":841,"content":2140},[2141,2156,2166,2176],{"type":844,"content":2142},[2143],{"type":741,"content":2144},[2145,2151],{"text":2146,"type":745,"marks":2147},"40 pounds",[2148,2149],{"type":929},{"type":1980,"attrs":2150},{"class":7},{"text":2152,"type":745,"marks":2153},": optimal for youth boxers and young beginners",[2154],{"type":1980,"attrs":2155},{"class":7},{"type":844,"content":2157},[2158],{"type":741,"content":2159},[2160,2164],{"text":2161,"type":745,"marks":2162},"70 pounds",[2163],{"type":929},{"text":2165,"type":745},": designed for teenagers and beginners",{"type":844,"content":2167},[2168],{"type":741,"content":2169},[2170,2174],{"text":2171,"type":745,"marks":2172},"100 pounds",[2173],{"type":929},{"text":2175,"type":745},": suitable for intermediate boxers",{"type":844,"content":2177},[2178],{"type":741,"content":2179},[2180,2184],{"text":2181,"type":745,"marks":2182},"200 pounds",[2183],{"type":929},{"text":2185,"type":745},": designed for heavyweight boxers",{"type":741,"content":2187},[2188],{"text":2189,"type":745,"marks":2190},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2191],{"type":1980,"attrs":2192},{"class":7},{"type":793,"attrs":2194,"content":2195},{"level":795},[2196],{"text":2197,"type":745},"When Should You Use a Free-Standing Punching Bag?",{"type":741,"content":2199},[2200,2206],{"text":2201,"type":745,"marks":2202},"Free-standing bags",[2203,2204],{"type":929},{"type":1980,"attrs":2205},{"class":7},{"text":2207,"type":745,"marks":2208}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2209],{"type":1980,"attrs":2210},{"class":7},{"type":779,"attrs":2212},{"id":2213,"body":2214},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2215],{"url":2216,"_uid":2217,"image":2218,"component":838,"copyright_details":2222},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2219,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2221,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":741,"content":2224},[2225],{"text":2226,"type":745,"marks":2227},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2228],{"type":1980,"attrs":2229},{"class":7},{"type":779,"attrs":2231},{"id":2213,"body":2232},[2233],{"_uid":2234,"link":2235,"image":2237,"title":2239,"component":791},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2236,"linktype":13,"fieldtype":14,"cached_url":2236},"https://youtu.be/9le21YSnlZk",{"id":2238,"alt":2239,"name":7,"focus":48,"title":2239,"filename":2240,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":741,"content":2242},[2243],{"text":2244,"type":745,"marks":2245},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2246],{"type":1980,"attrs":2247},{"class":7},{"type":741,"content":2249},[2250,2255,2263],{"text":2251,"type":745,"marks":2252},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2253],{"type":1980,"attrs":2254},{"class":7},{"text":2256,"type":745,"marks":2257},"here",[2258,2261],{"type":750,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":1980,"attrs":2262},{"class":7},{"text":763,"type":745,"marks":2264},[2265],{"type":1980,"attrs":2266},{"class":7},{"type":779,"attrs":2268},{"id":2213,"body":2269},[2270],{"_uid":2271,"link":2272,"image":2274,"title":2276,"component":791},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2273,"linktype":13,"fieldtype":14,"cached_url":2273},"https://youtu.be/Wm9nMbVUIqw",{"id":2275,"alt":2276,"name":7,"focus":48,"title":2276,"filename":2277,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":793,"attrs":2279,"content":2280},{"level":795},[2281],{"text":2282,"type":745},"When Should You Use a Speed Bag?",{"type":741,"content":2284},[2285,2293],{"text":2286,"type":745,"marks":2287},"Speed bags",[2288,2291],{"type":750,"attrs":2289},{"href":2290,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":1980,"attrs":2292},{"class":7},{"text":2294,"type":745,"marks":2295}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2296],{"type":1980,"attrs":2297},{"class":7},{"type":779,"attrs":2299},{"id":2213,"body":2300},[2301],{"url":2302,"_uid":2303,"image":2304,"component":838,"copyright_details":2307},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2305,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2306,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":741,"content":2309},[2310],{"text":2311,"type":745,"marks":2312},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2313],{"type":1980,"attrs":2314},{"class":7},{"type":793,"attrs":2316,"content":2317},{"level":795},[2318],{"text":2319,"type":745},"When Should You Use a Hanging Bag?",{"type":779,"attrs":2321},{"id":2322,"body":2323},"9713a39b-10d2-405f-b825-d0939c277be5",[2324],{"url":2325,"_uid":2326,"image":2327,"component":838,"copyright_details":2330},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2328,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2329,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":741,"content":2332},[2333,2338],{"text":2079,"type":745,"marks":2334},[2335,2336],{"type":929},{"type":1980,"attrs":2337},{"class":7},{"text":2339,"type":745,"marks":2340}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2341],{"type":1980,"attrs":2342},{"class":7},{"type":793,"attrs":2344,"content":2345},{"level":795},[2346],{"text":2347,"type":745},"Comparison of Punching Bags",{"type":793,"attrs":2349,"content":2350},{"level":795},[2351],{"text":2352,"type":745},"Free-Standing Punching Bag",{"type":793,"attrs":2354,"content":2355},{"level":824},[2356],{"text":2357,"type":745,"marks":2358},"Pros",[2359],{"type":1980,"attrs":2360},{"class":7},{"type":841,"content":2362},[2363,2372,2378],{"type":844,"content":2364},[2365],{"type":741,"content":2366},[2367],{"text":2368,"type":745,"marks":2369},"Portable, easily moved",[2370],{"type":1980,"attrs":2371},{"class":7},{"type":844,"content":2373},[2374],{"type":741,"content":2375},[2376],{"text":2377,"type":745},"Good for kicking",{"type":844,"content":2379},[2380],{"type":741,"content":2381},[2382],{"text":2383,"type":745},"Doesn't require permanent installation",{"type":793,"attrs":2385,"content":2386},{"level":824},[2387],{"text":2388,"type":745,"marks":2389},"Cons",[2390],{"type":1980,"attrs":2391},{"class":7},{"type":841,"content":2393},[2394,2403],{"type":844,"content":2395},[2396],{"type":741,"content":2397},[2398],{"text":2399,"type":745,"marks":2400},"Can move around",[2401],{"type":1980,"attrs":2402},{"class":7},{"type":844,"content":2404},[2405],{"type":741,"content":2406},[2407],{"text":2408,"type":745},"Can tip over",{"type":793,"attrs":2410,"content":2411},{"level":795},[2412],{"text":2413,"type":745},"Speed Bag",{"type":793,"attrs":2415,"content":2416},{"level":824},[2417],{"text":2357,"type":745,"marks":2418},[2419],{"type":1980,"attrs":2420},{"class":7},{"type":841,"content":2422},[2423,2432],{"type":844,"content":2424},[2425],{"type":741,"content":2426},[2427],{"text":2428,"type":745,"marks":2429},"Good for technique training and speed",[2430],{"type":1980,"attrs":2431},{"class":7},{"type":844,"content":2433},[2434],{"type":741,"content":2435},[2436],{"text":2437,"type":745},"Small, compact design",{"type":793,"attrs":2439,"content":2440},{"level":824},[2441],{"text":2442,"type":745,"marks":2443},"Con",[2444],{"type":1980,"attrs":2445},{"class":7},{"type":841,"content":2447},[2448],{"type":844,"content":2449},[2450],{"type":741,"content":2451},[2452],{"text":2453,"type":745,"marks":2454},"Needs to be permanently installed to the ceiling",[2455],{"type":1980,"attrs":2456},{"class":7},{"type":793,"attrs":2458,"content":2459},{"level":795},[2460],{"text":2461,"type":745},"Hanging Punching Bag",{"type":793,"attrs":2463,"content":2464},{"level":824},[2465],{"text":2357,"type":745,"marks":2466},[2467],{"type":1980,"attrs":2468},{"class":7},{"type":841,"content":2470},[2471,2480,2486,2492],{"type":844,"content":2472},[2473],{"type":741,"content":2474},[2475],{"text":2476,"type":745,"marks":2477},"Cost-effective",[2478],{"type":1980,"attrs":2479},{"class":7},{"type":844,"content":2481},[2482],{"type":741,"content":2483},[2484],{"text":2485,"type":745},"Effective for training (when attached)",{"type":844,"content":2487},[2488],{"type":741,"content":2489},[2490],{"text":2491,"type":745},"Simulates real fighting",{"type":844,"content":2493},[2494],{"type":741,"content":2495},[2496],{"text":2497,"type":745},"Won't tip over",{"type":793,"attrs":2499,"content":2500},{"level":824},[2501],{"text":2388,"type":745,"marks":2502},[2503],{"type":1980,"attrs":2504},{"class":7},{"type":841,"content":2506},[2507,2516,2522],{"type":844,"content":2508},[2509],{"type":741,"content":2510},[2511],{"text":2512,"type":745,"marks":2513},"Needs to be professionally installed",[2514],{"type":1980,"attrs":2515},{"class":7},{"type":844,"content":2517},[2518],{"type":741,"content":2519},[2520],{"text":2521,"type":745},"Usually permanent",{"type":844,"content":2523},[2524],{"type":741,"content":2525},[2526],{"text":2527,"type":745},"Stand options are noisy, large, and move around",{"type":793,"attrs":2529,"content":2530},{"level":795},[2531],{"text":2532,"type":745},"How Can You Determine The Quality of a Punching Bag?",{"type":741,"content":2534},[2535,2537,2543],{"text":2536,"type":745},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2538,"type":745,"marks":2539},"punching bags made in the USA",[2540],{"type":750,"attrs":2541},{"href":2542,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2544,"type":745}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":793,"attrs":2546,"content":2547},{"level":795},[2548],{"text":2549,"type":745},"How Much Can You Expect To Pay For a Punching Bag?",{"type":741,"content":2551},[2552],{"text":2553,"type":745},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":741,"content":2555},[2556,2562,2567],{"text":2557,"type":745,"marks":2558},"FightCamp’s at-home boxing gym",[2559],{"type":750,"attrs":2560},{"href":2561,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2563,"type":745,"marks":2564},"  ",[2565],{"type":1980,"attrs":2566},{"class":7},{"text":2568,"type":745},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":793,"attrs":2570,"content":2571},{"level":795},[2572],{"text":2573,"type":745},"How Do I Know Which Punching Bag To Buy?",{"type":741,"content":2575},[2576],{"text":1950,"type":745},{"type":793,"attrs":2578,"content":2579},{"level":795},[2580],{"text":2581,"type":745},"Which Punching Bag Is Right For You?",{"type":741,"content":2583},[2584],{"text":2585,"type":745},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":741,"content":2587},[2588],{"text":2589,"type":745},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":741,"content":2591},[2592,2594,2599,2605,2609],{"text":2593,"type":745},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2595,"type":745,"marks":2596}," ",[2597],{"type":1980,"attrs":2598},{"class":7},{"text":2600,"type":745,"marks":2601},"calorie burning",[2602],{"type":750,"attrs":2603},{"href":2604,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2563,"type":745,"marks":2606},[2607],{"type":1980,"attrs":2608},{"class":7},{"text":2610,"type":745},"benefits while improving stamina and endurance.",{"type":741,"content":2612},[2613,2618],{"text":2614,"type":745,"marks":2615},"FightCamp's",[2616],{"type":750,"attrs":2617},{"href":1998,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2619,"type":745}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":741,"content":2621},[2622,2624,2629],{"text":2623,"type":745},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1218,"type":745,"marks":2625},[2626],{"type":750,"attrs":2627},{"href":2628,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1224,"type":745},{"type":793,"attrs":2631,"content":2632},{"level":824},[2633],{"text":2634,"type":745},"Related Articles",{"type":741,"content":2636},[2637,2643,2644,2650,2651,2657,2658,2663,2664],{"text":2638,"type":745,"marks":2639},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2640],{"type":750,"attrs":2641},{"href":2642,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":777},{"text":2645,"type":745,"marks":2646},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2647],{"type":750,"attrs":2648},{"href":2649,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":777},{"text":2652,"type":745,"marks":2653},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2654],{"type":750,"attrs":2655},{"href":2656,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":777},{"text":2659,"type":745,"marks":2660},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2661],{"type":750,"attrs":2662},{"href":2260,"uuid":48,"anchor":48,"target":753,"linktype":48},{"type":777},{"text":2665,"type":745,"marks":2666},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2667],{"type":750,"attrs":2668},{"href":2669,"uuid":48,"anchor":48,"target":753,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2671,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2676,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2672,"component":118,"meta_info":2673,"meta_title":123,"block_image":2674,"cover_image":2675,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2680,"title":2681,"plugin":43,"description":2682},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2684,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2685,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2693],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2698,"created_at":2699,"published_at":2700,"updated_at":2701,"id":2702,"uuid":2703,"content":2704,"slug":2922,"full_slug":2923,"sort_by_date":48,"position":2924,"tag_list":2925,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":2926,"first_published_at":2927,"release_id":48,"lang":60,"path":1263,"alternates":2928,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2705,"faqs":2706,"title":2698,"topic":2727,"author":2742,"content":2743,"category":2906,"schedule":2914,"component":1247,"meta_info":2915,"cover_image":2918,"description":2917,"contributors":2921},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2707,2711,2715,2719,2723],{"_uid":2708,"answer":2709,"question":2710,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2712,"answer":2713,"question":2714,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2716,"answer":2717,"question":2718,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2720,"answer":2721,"question":2722,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2724,"answer":2725,"question":2726,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2728,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2729,"component":39,"meta_info":2737,"block_image":2738,"cover_image":2739,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2730,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2731,"component":118,"meta_info":2732,"meta_title":123,"block_image":2733,"cover_image":2734,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":738,"content":2744},[2745,2749,2754,2766,2778,2782,2787,2791,2796,2808,2813,2816,2821,2831,2842,2846,2850,2862,2866,2875,2883,2891,2895],{"type":741,"content":2746},[2747],{"text":2748,"type":745},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":793,"attrs":2750,"content":2751},{"level":795},[2752],{"text":2753,"type":745},"It All Starts With Tracking Your Workouts…",{"type":741,"content":2755},[2756,2758,2764],{"text":2757,"type":745},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2759,"type":745,"marks":2760},"punch trackers",[2761],{"type":750,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2765,"type":745}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":779,"attrs":2767},{"id":2768,"body":2769},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2770],{"url":2771,"_uid":2772,"image":2773,"component":838,"copyright_details":2777},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2774,"alt":2775,"name":7,"focus":48,"title":2775,"filename":2776,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":741,"content":2779},[2780],{"text":2781,"type":745},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":793,"attrs":2783,"content":2784},{"level":795},[2785],{"text":2786,"type":745},"How FightCamp Pushes You Further",{"type":741,"content":2788},[2789],{"text":2790,"type":745},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":793,"attrs":2792,"content":2793},{"level":824},[2794],{"text":2795,"type":745},"1. Build Your Boxing Team",{"type":741,"content":2797},[2798,2800,2806],{"text":2799,"type":745},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2801,"type":745,"marks":2802},"FightCamp Community",[2803],{"type":750,"attrs":2804},{"href":2805,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2807,"type":745},", and when it comes time to train, we can’t let each other down!",{"type":793,"attrs":2809,"content":2810},{"level":824},[2811],{"text":2812,"type":745},"2. Challenge The Competition (And Yourself)",{"type":741,"content":2814},[2815],{"text":2717,"type":745},{"type":793,"attrs":2817,"content":2818},{"level":824},[2819],{"text":2820,"type":745},"3. SEE Your Progress",{"type":741,"content":2822},[2823,2825,2829],{"text":2824,"type":745},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1218,"type":745,"marks":2826},[2827],{"type":750,"attrs":2828},{"href":2628,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2830,"type":745}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":779,"attrs":2832},{"id":2768,"body":2833},[2834],{"url":2835,"_uid":2836,"image":2837,"component":838,"copyright_details":2841},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2838,"alt":2839,"name":7,"focus":48,"title":2839,"filename":2840,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":793,"attrs":2843,"content":2844},{"level":795},[2845],{"text":2726,"type":745},{"type":741,"content":2847},[2848],{"text":2849,"type":745},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":741,"content":2851},[2852,2854,2860],{"text":2853,"type":745},"Just the other day we read a post from a ",{"text":2855,"type":745,"marks":2856},"mom-to-be",[2857],{"type":750,"attrs":2858},{"href":2859,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2861,"type":745}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":741,"content":2863},[2864],{"text":2865,"type":745},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":779,"attrs":2867},{"id":2768,"body":2868},[2869],{"_uid":2870,"text":2871,"image":2872,"author":2873,"component":2874},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":779,"attrs":2876},{"id":2768,"body":2877},[2878],{"_uid":2879,"text":2880,"image":2881,"author":2882,"component":2874},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":779,"attrs":2884},{"id":2768,"body":2885},[2886],{"_uid":2887,"text":2888,"image":2889,"author":2890,"component":2874},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":793,"attrs":2892,"content":2893},{"level":795},[2894],{"text":1837,"type":745},{"type":741,"content":2896},[2897,2899,2903,2905],{"text":2898,"type":745},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1198,"type":745,"marks":2900},[2901],{"type":750,"attrs":2902},{"href":1516,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":2904,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":777},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2907,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2908,"component":118,"meta_info":2909,"meta_title":123,"block_image":2910,"cover_image":2911,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2916,"title":2698,"plugin":43,"description":2917},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2919,"alt":2698,"name":7,"focus":48,"title":2698,"filename":2920,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1259],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":2930,"created_at":2931,"published_at":2932,"updated_at":2933,"id":2934,"uuid":2935,"content":2936,"slug":3249,"full_slug":3250,"sort_by_date":48,"position":3251,"tag_list":3252,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":3253,"first_published_at":3254,"release_id":48,"lang":60,"path":1263,"alternates":3255,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2937,"faqs":2938,"title":2930,"topic":2971,"author":1300,"content":2986,"category":3231,"schedule":3239,"component":1247,"meta_info":3240,"cover_image":3244,"description":3243,"contributors":3248},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2939,2943,2947,2951,2955,2959,2963,2967],{"_uid":2940,"answer":2941,"question":2942,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2944,"answer":2945,"question":2946,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2948,"answer":2949,"question":2950,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2952,"answer":2953,"question":2954,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2956,"answer":2957,"question":2958,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2960,"answer":2961,"question":2962,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2964,"answer":2965,"question":2966,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2968,"answer":2969,"question":2970,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2972,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2984,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2985,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2973,"component":39,"meta_info":2981,"block_image":2982,"cover_image":2983,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2974,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2979,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2975,"component":118,"meta_info":2976,"meta_title":123,"block_image":2977,"cover_image":2978,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":2987},[2988,2992,2997,3002,3019,3022,3027,3037,3041,3046,3061,3073,3078,3089,3101,3106,3116,3127,3137,3142,3157,3161,3171,3176,3191,3194,3199,3213,3217,3222],{"type":741,"content":2989},[2990],{"text":2991,"type":745},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":793,"attrs":2993,"content":2994},{"level":795},[2995],{"text":2996,"type":745},"Home Gym Organizing Solutions",{"type":793,"attrs":2998,"content":2999},{"level":824},[3000],{"text":3001,"type":745},"Utilize Wall Space",{"type":779,"attrs":3003},{"id":3004,"body":3005},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[3006],{"url":3007,"_uid":3008,"image":3009,"component":838,"copyright_details":3013},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":3010,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3012,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[3014],{"_uid":3015,"link":3016,"title":3018,"component":1644},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":3017,"linktype":13,"fieldtype":14,"cached_url":3017},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":741,"content":3020},[3021],{"text":2941,"type":745},{"type":793,"attrs":3023,"content":3024},{"level":824},[3025],{"text":3026,"type":745},"Repurpose Old Furniture",{"type":779,"attrs":3028},{"id":3004,"body":3029},[3030],{"url":3031,"_uid":3032,"image":3033,"component":838,"copyright_details":3036},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":3034,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3035,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":741,"content":3038},[3039],{"text":3040,"type":745},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":793,"attrs":3042,"content":3043},{"level":824},[3044],{"text":3045,"type":745},"Give Everything a Home",{"type":779,"attrs":3047},{"id":3004,"body":3048},[3049],{"url":3050,"_uid":3051,"image":3052,"component":838,"copyright_details":3055},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":3053,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3054,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[3056],{"_uid":3057,"link":3058,"title":3060,"component":1644},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":3059,"linktype":13,"fieldtype":14,"cached_url":3059},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":741,"content":3062},[3063,3065,3071],{"text":3064,"type":745},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":3066,"type":745,"marks":3067},"The Container Store",[3068],{"type":750,"attrs":3069},{"href":3070,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":3072,"type":745}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":793,"attrs":3074,"content":3075},{"level":824},[3076],{"text":3077,"type":745},"Feature Colors That Motivate You",{"type":779,"attrs":3079},{"id":3080,"body":3081},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[3082],{"url":3083,"_uid":3084,"image":3085,"component":838,"copyright_details":3088},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":3086,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3087,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":741,"content":3090},[3091,3093,3099],{"text":3092,"type":745},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":3094,"type":745,"marks":3095},"shadowboxing",[3096],{"type":750,"attrs":3097},{"href":3098,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":3100,"type":745}," moves.",{"type":793,"attrs":3102,"content":3103},{"level":824},[3104],{"text":3105,"type":745},"Hang Boxing Gloves to Dry",{"type":779,"attrs":3107},{"id":3080,"body":3108},[3109],{"url":3110,"_uid":3111,"image":3112,"component":838,"copyright_details":3115},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":3113,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3114,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":741,"content":3117},[3118,3120,3125],{"text":3119,"type":745},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":3121,"type":745,"marks":3122},"glove deodorizer",[3123],{"type":750,"attrs":3124},{"href":820,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":3126,"type":745},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":741,"content":3128},[3129,3131],{"text":3130,"type":745},"*Read: ",{"text":3132,"type":745,"marks":3133},"How To Care For Your Boxing Wraps and Gloves",[3134],{"type":750,"attrs":3135},{"href":3136,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":793,"attrs":3138,"content":3139},{"level":824},[3140],{"text":3141,"type":745},"Create a Cleaning Command Center",{"type":779,"attrs":3143},{"id":3080,"body":3144},[3145],{"url":3146,"_uid":3147,"image":3148,"component":838,"copyright_details":3151},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":3149,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3150,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[3152],{"_uid":3153,"link":3154,"title":3156,"component":1644},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":3155,"linktype":13,"fieldtype":14,"cached_url":3155},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":741,"content":3158},[3159],{"text":3160,"type":745},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":741,"content":3162},[3163,3164,3170],{"text":3130,"type":745},{"text":3165,"type":745,"marks":3166},"How To Sanitize Your Home Gym And Boxing Equipment",[3167],{"type":750,"attrs":3168},{"href":3169,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":763,"type":745},{"type":793,"attrs":3172,"content":3173},{"level":824},[3174],{"text":3175,"type":745},"Stack Weights on a Shelf or Rack",{"type":779,"attrs":3177},{"id":3080,"body":3178},[3179],{"url":3180,"_uid":3181,"image":3182,"component":838,"copyright_details":3185},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":3183,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3184,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[3186],{"_uid":3187,"link":3188,"title":3190,"component":1644},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":3189,"linktype":13,"fieldtype":14,"cached_url":3189},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":741,"content":3192},[3193],{"text":2965,"type":745},{"type":793,"attrs":3195,"content":3196},{"level":824},[3197],{"text":3198,"type":745},"Include Atmospheric Touches",{"type":779,"attrs":3200},{"id":3080,"body":3201},[3202],{"url":3203,"_uid":3204,"image":3205,"component":838,"copyright_details":3208},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":3206,"alt":3011,"name":7,"focus":48,"title":3011,"filename":3207,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[3209],{"_uid":3210,"link":3211,"title":3018,"component":1644},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":3212,"linktype":13,"fieldtype":14,"cached_url":3212},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":741,"content":3214},[3215],{"text":3216,"type":745},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":793,"attrs":3218,"content":3219},{"level":795},[3220],{"text":3221,"type":745},"Stay Organized While Training Like a Fighter",{"type":741,"content":3223},[3224,3225,3229],{"text":2898,"type":745},{"text":1198,"type":745,"marks":3226},[3227],{"type":750,"attrs":3228},{"href":1516,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":3230,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3232,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3237,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3233,"component":118,"meta_info":3234,"meta_title":123,"block_image":3235,"cover_image":3236,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":3241,"title":3242,"plugin":43,"description":3243},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":3245,"alt":3246,"name":7,"focus":48,"title":3246,"filename":3247,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1259],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":3257,"created_at":3258,"published_at":3259,"updated_at":3260,"id":3261,"uuid":3262,"content":3263,"slug":3482,"full_slug":3483,"sort_by_date":48,"position":3484,"tag_list":3485,"is_startpage":9,"parent_id":1260,"meta_data":48,"group_id":3486,"first_published_at":3487,"release_id":48,"lang":60,"path":1263,"alternates":3488,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":3264,"faqs":3265,"title":3257,"topic":3290,"author":1300,"content":3305,"category":3465,"schedule":3473,"component":1247,"meta_info":3474,"cover_image":3477,"description":3476,"contributors":3481},"776f3ea3-9b10-4ad2-a439-653a1650b870",[3266,3270,3274,3278,3282,3286],{"_uid":3267,"answer":3268,"question":3269,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":3271,"answer":3272,"question":3273,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":3275,"answer":3276,"question":3277,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":3279,"answer":3280,"question":3281,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":3283,"answer":3284,"question":3285,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":3287,"answer":3288,"question":3289,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3291,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3303,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3292,"component":39,"meta_info":3300,"block_image":3301,"cover_image":3302,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3293,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3298,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3294,"component":118,"meta_info":3295,"meta_title":123,"block_image":3296,"cover_image":3297,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":3306},[3307,3311,3315,3320,3324,3336,3348,3352,3363,3367,3371,3375,3379,3391,3395,3399,3403,3407,3411,3415,3419,3430,3434,3438,3442,3453,3457],{"type":741,"content":3308},[3309],{"text":3310,"type":745},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":741,"content":3312},[3313],{"text":3314,"type":745},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":793,"attrs":3316,"content":3317},{"level":795},[3318],{"text":3319,"type":745},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":793,"attrs":3321,"content":3322},{"level":824},[3323],{"text":3273,"type":745},{"type":779,"attrs":3325},{"id":3326,"body":3327},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[3328],{"url":3329,"_uid":3330,"image":3331,"component":838,"copyright_details":3335},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":3332,"alt":3333,"name":7,"focus":48,"title":3333,"filename":3334,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":741,"content":3337},[3338,3340,3346],{"text":3339,"type":745},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":3341,"type":745,"marks":3342},"boxing and kickboxing",[3343],{"type":750,"attrs":3344},{"href":3345,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3347,"type":745},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":741,"content":3349},[3350],{"text":3351,"type":745},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":741,"content":3353},[3354,3356,3362],{"text":3355,"type":745},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":3357,"type":745,"marks":3358},"active recovery day routines",[3359],{"type":750,"attrs":3360},{"href":3361,"uuid":48,"anchor":48,"target":753,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":763,"type":745},{"type":793,"attrs":3364,"content":3365},{"level":824},[3366],{"text":3277,"type":745},{"type":741,"content":3368},[3369],{"text":3370,"type":745},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":741,"content":3372},[3373],{"text":3374,"type":745},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":793,"attrs":3376,"content":3377},{"level":824},[3378],{"text":3281,"type":745},{"type":779,"attrs":3380},{"id":3381,"body":3382},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[3383],{"url":3384,"_uid":3385,"image":3386,"component":838,"copyright_details":3390},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":3387,"alt":3388,"name":7,"focus":48,"title":3388,"filename":3389,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":741,"content":3392},[3393],{"text":3394,"type":745},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":741,"content":3396},[3397],{"text":3398,"type":745},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":741,"content":3400},[3401],{"text":3402,"type":745},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":793,"attrs":3404,"content":3405},{"level":824},[3406],{"text":3285,"type":745},{"type":741,"content":3408},[3409],{"text":3410,"type":745},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":741,"content":3412},[3413],{"text":3414,"type":745},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":793,"attrs":3416,"content":3417},{"level":824},[3418],{"text":3289,"type":745},{"type":779,"attrs":3420},{"id":3381,"body":3421},[3422],{"url":3423,"_uid":3424,"image":3425,"component":838,"copyright_details":3429},{"id":7,"url":7,"linktype":1398,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":3426,"alt":3427,"name":7,"focus":48,"title":3427,"filename":3428,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":741,"content":3431},[3432],{"text":3433,"type":745},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":741,"content":3435},[3436],{"text":3437,"type":745},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":741,"content":3439},[3440],{"text":3441,"type":745},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":741,"content":3443},[3444,3446,3451],{"text":3445,"type":745},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":3447,"type":745,"marks":3448},"FightCamp athletic wear and apparel",[3449],{"type":750,"attrs":3450},{"href":1312,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":3452,"type":745},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":793,"attrs":3454,"content":3455},{"level":795},[3456],{"text":1837,"type":745},{"type":741,"content":3458},[3459,3460,3464],{"text":2898,"type":745},{"text":1198,"type":745,"marks":3461},[3462],{"type":750,"attrs":3463},{"href":1516,"uuid":48,"anchor":48,"target":753,"linktype":13},{"text":3230,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3466,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3471,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3467,"component":118,"meta_info":3468,"meta_title":123,"block_image":3469,"cover_image":3470,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":3475,"title":3257,"plugin":43,"description":3476},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":3478,"alt":3479,"name":7,"focus":48,"title":3479,"filename":3480,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1259],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":1247,"created_at":3490,"published_at":3491,"updated_at":3492,"id":3493,"uuid":3494,"content":3495,"slug":1247,"full_slug":3516,"sort_by_date":48,"position":446,"tag_list":3517,"is_startpage":9,"parent_id":3518,"meta_data":48,"group_id":3519,"first_published_at":3520,"release_id":48,"lang":60,"path":7,"alternates":3521,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3496,"component":3497,"meta_info":3498,"custom_content_list":3500},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3499,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3501,3506,3511],{"_uid":3502,"label":3503,"value":3504,"dev_id":3505,"component":745},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3507,"label":3508,"value":3509,"dev_id":3510,"component":745},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3512,"label":3513,"value":3514,"dev_id":3515,"component":745},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353440681]