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The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":676,"answer":677,"question":678,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":680,"answer":681,"question":682,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":684,"answer":685,"question":686,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":688,"answer":689,"question":690,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":692,"answer":693,"question":694,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":696,"answer":697,"question":698,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":700,"answer":701,"question":702,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":704,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":706,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":707,"component":118,"meta_info":708,"meta_title":123,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":734,"full_slug":735,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":732,"social_link_instagram":733,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":742,"content":743},"doc",[744,750,772,779,794,798,802,806,818,829,834,845,851,854,859,862,867,879,884,888,893,904,908,919,923,947,952],{"type":745,"content":746},"paragraph",[747],{"text":748,"type":749},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.","text",{"type":745,"content":751},[752,754,762,764,770],{"text":753,"type":749},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":755,"type":749,"marks":756},"increase your punching speed",[757],{"type":758,"attrs":759},"link",{"href":760,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises","_blank",{"text":763,"type":749}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":765,"type":749,"marks":766},"at-home fitness routine",[767],{"type":758,"attrs":768},{"href":769,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":771,"type":749},".",{"type":773,"attrs":774,"content":776},"heading",{"level":775},2,[777],{"text":778,"type":749},"What are resistance bands and how do they work?",{"type":780,"attrs":781},"blok",{"id":782,"body":783},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[784],{"url":785,"_uid":787,"image":788,"component":792,"copyright_details":793},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"story","i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":789,"alt":790,"name":7,"focus":48,"title":790,"filename":791,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png","content_image",[],{"type":745,"content":795},[796],{"text":797,"type":749},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":745,"content":799},[800],{"text":801,"type":749},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":773,"attrs":803,"content":804},{"level":775},[805],{"text":674,"type":749},{"type":745,"content":807},[808,810,816],{"text":809,"type":749},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":811,"type":749,"marks":812},"FightCamp’s Endurance Kit",[813],{"type":758,"attrs":814},{"href":815,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":817,"type":749}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":780,"attrs":819},{"id":782,"body":820},[821],{"url":822,"_uid":823,"image":824,"component":792,"copyright_details":828},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":825,"alt":826,"name":7,"focus":48,"title":826,"filename":827,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":773,"attrs":830,"content":831},{"level":775},[832],{"text":833,"type":749},"Five (5) Benefits of Resistance Band Training:",{"type":780,"attrs":835},{"id":782,"body":836},[837],{"url":838,"_uid":839,"image":840,"component":792,"copyright_details":844},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":841,"alt":842,"name":7,"focus":48,"title":842,"filename":843,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":773,"attrs":846,"content":848},{"level":847},3,[849],{"text":850,"type":749},"1. Strength & Conditioning",{"type":745,"content":852},[853],{"text":681,"type":749},{"type":773,"attrs":855,"content":856},{"level":847},[857],{"text":858,"type":749},"2. Targets Stabilizer Muscles",{"type":745,"content":860},[861],{"text":685,"type":749},{"type":773,"attrs":863,"content":864},{"level":847},[865],{"text":866,"type":749},"3. Improves Coordination",{"type":745,"content":868},[869,871,877],{"text":870,"type":749},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":872,"type":749,"marks":873},"balance",[874],{"type":758,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":878,"type":749},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":773,"attrs":880,"content":881},{"level":847},[882],{"text":883,"type":749},"4. Low-Impact",{"type":745,"content":885},[886],{"text":887,"type":749},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":773,"attrs":889,"content":890},{"level":847},[891],{"text":892,"type":749},"5. Travel-Ready",{"type":745,"content":894},[895,897,903],{"text":896,"type":749},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":898,"type":749,"marks":899},"bodyweight exercises",[900],{"type":758,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":771,"type":749},{"type":773,"attrs":905,"content":906},{"level":775},[907],{"text":702,"type":749},{"type":780,"attrs":909},{"id":782,"body":910},[911],{"url":912,"_uid":913,"image":914,"component":792,"copyright_details":918},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":745,"content":920},[921],{"text":922,"type":749},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":924,"content":925},"bullet_list",[926,937],{"type":927,"content":928},"list_item",[929],{"type":745,"content":930},[931],{"text":932,"type":749,"marks":933},"Kickboxing Resistance Band Leg Workout",[934],{"type":758,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":927,"content":938},[939],{"type":745,"content":940},[941],{"text":942,"type":749,"marks":943},"Glute Exercises To Increase Punching Power | Boxing Training",[944],{"type":758,"attrs":945},{"href":946,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":773,"attrs":948,"content":949},{"level":775},[950],{"text":951,"type":749},"Train Like a Fighter",{"type":745,"content":953},[954,956,962],{"text":955,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":957,"type":749,"marks":958},"FightCamp",[959],{"type":758,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":963,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":965,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":966,"component":118,"meta_info":967,"meta_title":123,"block_image":968,"cover_image":969,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00","article",{"_uid":975,"title":657,"plugin":43,"description":976},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":978,"alt":657,"name":7,"focus":48,"title":657,"filename":979,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[985],"featured",60887917,"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",992],[993,1505,1756,2034,2588,2830],{"name":994,"created_at":995,"published_at":996,"updated_at":997,"id":998,"uuid":999,"content":1000,"slug":1498,"full_slug":1499,"sort_by_date":48,"position":1500,"tag_list":1501,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":1502,"first_published_at":1503,"release_id":48,"lang":60,"path":989,"alternates":1504,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1001,"faqs":1002,"title":994,"topic":1043,"author":1058,"content":1059,"category":1482,"schedule":1490,"component":973,"meta_info":1491,"cover_image":1494,"description":1493,"contributors":1497},"65f32b30-2784-4376-a2d9-03e8186d609f",[1003,1007,1011,1015,1019,1023,1027,1031,1035,1039],{"_uid":1004,"answer":1005,"question":1006,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1008,"answer":1009,"question":1010,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1012,"answer":1013,"question":1014,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1020,"answer":1021,"question":1022,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1024,"answer":1025,"question":1026,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1028,"answer":1029,"question":1030,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1032,"answer":1033,"question":1034,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1036,"answer":1037,"question":1038,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1044,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1056,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1057,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1045,"component":39,"meta_info":1053,"block_image":1054,"cover_image":1055,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1046,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1051,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1052,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1047,"component":118,"meta_info":1048,"meta_title":123,"block_image":1049,"cover_image":1050,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":742,"content":1060},[1061,1065,1093,1097,1104,1115,1119,1124,1135,1140,1160,1165,1177,1182,1209,1213,1218,1222,1227,1240,1255,1269,1274,1278,1282,1297,1311,1316,1320,1324,1340,1355,1360,1365,1387,1392,1400,1406,1416,1450,1454],{"type":745,"content":1062},[1063],{"text":1064,"type":749},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":745,"content":1066},[1067,1069,1075,1077,1083,1085,1091],{"text":1068,"type":749},"The history of jumping rope is inconclusive. ",{"text":1070,"type":749,"marks":1071},"Some experts",[1072],{"type":758,"attrs":1073},{"href":1074,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1076,"type":749}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1078,"type":749,"marks":1079},"others",[1080],{"type":758,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1084,"type":749}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1086,"type":749,"marks":1087},"hardest training",[1088],{"type":758,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":761,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1092,"type":749}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":745,"content":1094},[1095],{"text":1096,"type":749},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":773,"attrs":1098,"content":1099},{"level":775},[1100,1102],{"text":1101,"type":749},"Benefits of Jumping Rope",{"type":1103},"hard_break",{"type":780,"attrs":1105},{"id":1106,"body":1107},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1108],{"_uid":1109,"image":1110,"component":792,"copyright_details":1114},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1111,"alt":1112,"name":7,"focus":48,"title":1112,"filename":1113,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":745,"content":1116},[1117],{"text":1118,"type":749},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":773,"attrs":1120,"content":1121},{"level":847},[1122],{"text":1123,"type":749},"Improves Balance and Coordination",{"type":745,"content":1125},[1126,1128,1134],{"text":1127,"type":749},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1129,"type":749,"marks":1130},"motor skill function",[1131],{"type":758,"attrs":1132},{"href":1133,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":771,"type":749},{"type":773,"attrs":1136,"content":1137},{"level":847},[1138],{"text":1139,"type":749},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":745,"content":1141},[1142,1144,1150,1152,1158],{"text":1143,"type":749},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1145,"type":749,"marks":1146},"2019 study",[1147],{"type":758,"attrs":1148},{"href":1149,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1151,"type":749}," showed that ",{"text":1153,"type":749,"marks":1154},"skipping rope for 10-20 minutes",[1155],{"type":758,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1159,"type":749}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":773,"attrs":1161,"content":1162},{"level":847},[1163],{"text":1164,"type":749},"Improves Athletic Performance",{"type":745,"content":1166},[1167,1169,1175],{"text":1168,"type":749},"One of the best reasons to start boxing and jumping rope is the ",{"text":1170,"type":749,"marks":1171},"overall improved athletic performance",[1172],{"type":758,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1176,"type":749}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":773,"attrs":1178,"content":1179},{"level":847},[1180],{"text":1181,"type":749},"Burns Calories",{"type":745,"content":1183},[1184,1186,1192,1194,1200,1202,1208],{"text":1185,"type":749},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1187,"type":749,"marks":1188},"caloric burn",[1189],{"type":758,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1193,"type":749}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1195,"type":749,"marks":1196},"studies",[1197],{"type":758,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1201,"type":749}," estimate you can burn 200-300 calories in just ",{"text":1203,"type":749,"marks":1204},"10-20 minutes",[1205],{"type":758,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":771,"type":749},{"type":745,"content":1210},[1211],{"text":1212,"type":749},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":773,"attrs":1214,"content":1215},{"level":775},[1216],{"text":1217,"type":749},"Types of Jump Ropes",{"type":745,"content":1219},[1220],{"text":1221,"type":749},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":773,"attrs":1223,"content":1224},{"level":847},[1225],{"text":1226,"type":749},"Standard Fitness Jump Rope",{"type":745,"content":1228},[1229,1231,1237,1239],{"text":1230,"type":749},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1232,"type":749,"marks":1233},"beginners",[1234],{"type":758,"attrs":1235},{"href":1236,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1238,"type":749}," to establish rhythm and get the hang of it.",{"type":1103},{"type":780,"attrs":1241},{"id":1242,"body":1243},"198d3c16-2f06-4451-a147-8b40a061cc58",[1244],{"_uid":1245,"image":1246,"component":792,"copyright_details":1250},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1247,"alt":1248,"name":7,"focus":48,"title":1248,"filename":1249,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1251],{"_uid":1252,"link":1253,"title":1248,"component":1254},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":815,"linktype":13,"fieldtype":14,"cached_url":815},"copyright_details",{"type":780,"attrs":1256},{"id":1242,"body":1257},[1258],{"_uid":1259,"image":1260,"component":792,"copyright_details":1264},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1261,"alt":1262,"name":7,"focus":48,"title":1262,"filename":1263,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1265],{"_uid":1266,"link":1267,"title":1262,"component":1254},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1268,"linktype":13,"fieldtype":14,"cached_url":1268},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":773,"attrs":1270,"content":1271},{"level":847},[1272],{"text":1273,"type":749},"Weighted Jump Rope",{"type":745,"content":1275},[1276],{"text":1277,"type":749},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":745,"content":1279},[1280],{"text":1281,"type":749},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":780,"attrs":1283},{"id":1106,"body":1284},[1285],{"_uid":1286,"image":1287,"component":792,"copyright_details":1291},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1288,"alt":1289,"name":7,"focus":48,"title":1289,"filename":1290,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1292],{"_uid":1293,"link":1294,"title":1296,"component":1254},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1295,"linktype":13,"fieldtype":14,"cached_url":1295},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":780,"attrs":1298},{"id":1106,"body":1299},[1300],{"_uid":1301,"image":1302,"component":792,"copyright_details":1306},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1303,"alt":1304,"name":7,"focus":48,"title":1304,"filename":1305,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1307],{"_uid":1308,"link":1309,"title":1304,"component":1254},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1310,"linktype":13,"fieldtype":14,"cached_url":1310},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":773,"attrs":1312,"content":1313},{"level":847},[1314],{"text":1315,"type":749},"Speed Rope",{"type":745,"content":1317},[1318],{"text":1319,"type":749},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":745,"content":1321},[1322],{"text":1323,"type":749},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":780,"attrs":1325},{"id":1326,"body":1327},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1328],{"_uid":1329,"image":1330,"component":792,"copyright_details":1334},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1331,"alt":1332,"name":7,"focus":48,"title":1332,"filename":1333,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1335],{"_uid":1336,"link":1337,"title":1339,"component":1254},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1338,"linktype":13,"fieldtype":14,"cached_url":1338},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":780,"attrs":1341},{"id":1326,"body":1342},[1343],{"_uid":1344,"image":1345,"component":792,"copyright_details":1349},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1346,"alt":1347,"name":7,"focus":48,"title":1347,"filename":1348,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1350],{"_uid":1351,"link":1352,"title":1354,"component":1254},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1353,"linktype":13,"fieldtype":14,"cached_url":1353},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":773,"attrs":1356,"content":1357},{"level":775},[1358],{"text":1359,"type":749},"Key Pointers When Choosing Your Jump Rope",{"type":773,"attrs":1361,"content":1362},{"level":847},[1363],{"text":1364,"type":749},"Select an appropriate length rope for your body height",{"type":924,"content":1366},[1367,1381],{"type":927,"content":1368},[1369,1373],{"type":745,"content":1370},[1371],{"text":1372,"type":749},"Stand on the middle of the jump rope with your feet together",{"type":924,"content":1374},[1375],{"type":927,"content":1376},[1377],{"type":745,"content":1378},[1379],{"text":1380,"type":749},"The handles should come to armpit height",{"type":927,"content":1382},[1383],{"type":745,"content":1384},[1385],{"text":1386,"type":749},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":773,"attrs":1388,"content":1389},{"level":847},[1390],{"text":1391,"type":749},"Select the appropriate weight/type of jump rope for you",{"type":924,"content":1393},[1394],{"type":927,"content":1395},[1396],{"type":745,"content":1397},[1398],{"text":1399,"type":749},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":773,"attrs":1401,"content":1402},{"level":775},[1403,1405],{"text":1404,"type":749},"General Jump Rope Form Check",{"type":1103},{"type":780,"attrs":1407},{"id":1326,"body":1408},[1409],{"_uid":1410,"image":1411,"component":792,"copyright_details":1415},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1412,"alt":1413,"name":7,"focus":48,"title":1413,"filename":1414,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":924,"content":1417},[1418,1432,1438,1444],{"type":927,"content":1419},[1420,1424],{"type":745,"content":1421},[1422],{"text":1423,"type":749},"For proper form, keep your elbows tucked into your sides",{"type":924,"content":1425},[1426],{"type":927,"content":1427},[1428],{"type":745,"content":1429},[1430],{"text":1431,"type":749},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":927,"content":1433},[1434],{"type":745,"content":1435},[1436],{"text":1437,"type":749},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":927,"content":1439},[1440],{"type":745,"content":1441},[1442],{"text":1443,"type":749},"While jumping, keep a slight bend in your knees to minimize impact",{"type":927,"content":1445},[1446],{"type":745,"content":1447},[1448],{"text":1449,"type":749},"Make sure to jump and land on the balls of your feet",{"type":745,"content":1451},[1452],{"text":1453,"type":749},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":745,"content":1455},[1456,1458,1464,1466,1472,1474,1480],{"text":1457,"type":749},"Not sure where to begin? Check out this ",{"text":1459,"type":749,"marks":1460},"7-minute YouTube video",[1461],{"type":758,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1465,"type":749}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1467,"type":749,"marks":1468},"website",[1469],{"type":758,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1473,"type":749}," and ",{"text":1475,"type":749,"marks":1476},"app",[1477],{"type":758,"attrs":1478},{"href":1479,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1481,"type":749}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1483,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1488,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1489,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1484,"component":118,"meta_info":1485,"meta_title":123,"block_image":1486,"cover_image":1487,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":1492,"title":994,"plugin":43,"description":1493},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1495,"alt":994,"name":7,"focus":48,"title":994,"filename":1496,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[985],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":1506,"created_at":1507,"published_at":1508,"updated_at":1509,"id":1510,"uuid":1511,"content":1512,"slug":1749,"full_slug":1750,"sort_by_date":48,"position":1751,"tag_list":1752,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":1753,"first_published_at":1754,"release_id":48,"lang":60,"path":989,"alternates":1755,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1513,"faqs":1514,"title":1506,"topic":1543,"author":1058,"content":1558,"category":1732,"schedule":1740,"component":973,"meta_info":1741,"cover_image":1744,"description":1743,"contributors":1748},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1515,1519,1523,1527,1531,1535,1539],{"_uid":1516,"answer":1517,"question":1518,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1520,"answer":1521,"question":1522,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1524,"answer":1525,"question":1526,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1528,"answer":1529,"question":1530,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1532,"answer":1533,"question":1534,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1536,"answer":1537,"question":1538,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1540,"answer":1541,"question":1542,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1544,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1556,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1557,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1545,"component":39,"meta_info":1553,"block_image":1554,"cover_image":1555,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1546,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1551,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1552,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1547,"component":118,"meta_info":1548,"meta_title":123,"block_image":1549,"cover_image":1550,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":1559},[1560,1572,1583,1587,1593,1605,1609,1614,1618,1630,1635,1647,1652,1656,1661,1673,1678,1690,1696,1708,1719],{"type":745,"content":1561},[1562,1564,1570],{"text":1563,"type":749},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1565,"type":749,"marks":1566},"electronic devices",[1567],{"type":758,"attrs":1568},{"href":1569,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1571,"type":749}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":745,"content":1573},[1574,1576,1581],{"text":1575,"type":749},"While there may be some good ",{"text":1577,"type":749,"marks":1578},"evidence",[1579],{"type":758,"attrs":1580},{"href":1569,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":1582,"type":749}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":745,"content":1584},[1585],{"text":1586,"type":749},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":773,"attrs":1588,"content":1589},{"level":775},[1590,1592],{"text":1591,"type":749},"5 Benefits of Bedroom Fitness",{"type":1103},{"type":780,"attrs":1594},{"id":1595,"body":1596},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1597],{"url":1598,"_uid":1599,"image":1600,"component":792,"copyright_details":1604},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1601,"alt":1602,"name":7,"focus":48,"title":1602,"filename":1603,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":745,"content":1606},[1607],{"text":1608,"type":749},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":773,"attrs":1610,"content":1611},{"level":847},[1612],{"text":1613,"type":749},"1. Space Saver",{"type":745,"content":1615},[1616],{"text":1617,"type":749},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":745,"content":1619},[1620,1622,1628],{"text":1621,"type":749},"(But don't just take our word for it. Check out this ",{"text":1623,"type":749,"marks":1624},"video",[1625],{"type":758,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1629,"type":749}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":773,"attrs":1631,"content":1632},{"level":847},[1633],{"text":1634,"type":749},"2. In Your Sight, In Your Mind",{"type":745,"content":1636},[1637,1639,1645],{"text":1638,"type":749},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1640,"type":749,"marks":1641},"working out in the morning",[1642],{"type":758,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1646,"type":749}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":773,"attrs":1648,"content":1649},{"level":847},[1650],{"text":1651,"type":749},"3. Elephant Out Of The Room",{"type":745,"content":1653},[1654],{"text":1655,"type":749},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":773,"attrs":1657,"content":1658},{"level":847},[1659],{"text":1660,"type":749},"4. Prime Television",{"type":745,"content":1662},[1663,1665,1671],{"text":1664,"type":749},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1666,"type":749,"marks":1667},"70% of people",[1668],{"type":758,"attrs":1669},{"href":1670,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1672,"type":749}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":773,"attrs":1674,"content":1675},{"level":847},[1676],{"text":1677,"type":749},"5. Privacy",{"type":745,"content":1679},[1680,1682,1688],{"text":1681,"type":749},"Finally, the last reason why putting your ",{"text":1683,"type":749,"marks":1684},"workout equipment",[1685],{"type":758,"attrs":1686},{"href":1687,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1689,"type":749}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":773,"attrs":1691,"content":1692},{"level":775},[1693,1695],{"text":1694,"type":749},"Bedroom Home Gyms Are Best!",{"type":1103},{"type":745,"content":1697},[1698,1700,1706],{"text":1699,"type":749},"There are numerous reasons why incorporating your ",{"text":1701,"type":749,"marks":1702},"home gym",[1703],{"type":758,"attrs":1704},{"href":1705,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1707,"type":749}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":745,"content":1709},[1710,1712,1717],{"text":1711,"type":749},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1745,"alt":1746,"name":7,"focus":48,"title":1746,"filename":1747,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[985],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":1757,"created_at":1758,"published_at":1759,"updated_at":1760,"id":1761,"uuid":1762,"content":1763,"slug":2028,"full_slug":2029,"sort_by_date":48,"position":2030,"tag_list":2031,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":2032,"first_published_at":1759,"release_id":48,"lang":60,"path":989,"alternates":2033,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":1764,"faqs":1765,"title":1757,"topic":1774,"author":1789,"content":1790,"category":2011,"schedule":2019,"component":973,"meta_info":2020,"cover_image":2024,"description":2023,"contributors":2027},"83cc708e-3099-417c-b994-0803d20af9c4",[1766,1770],{"_uid":1767,"answer":1768,"question":1769,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":1771,"answer":1772,"question":1773,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. 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Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":773,"attrs":1954,"content":1955},{"level":775},[1956],{"text":1957,"type":749},"Best Workout Clothes for Men and Women",{"type":773,"attrs":1959,"content":1960},{"level":847},[1961],{"text":1962,"type":749,"marks":1963},"Superare Fight Shop",[1964,1967],{"type":758,"attrs":1965},{"href":1966,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://superareshop.com/",{"type":1858},{"type":780,"attrs":1969},{"id":1883,"body":1970},[1971],{"url":1972,"_uid":1973,"image":1974,"component":792,"copyright_details":1978},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":1975,"alt":1976,"name":7,"focus":7,"title":1976,"filename":1977,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":745,"content":1980},[1981,1983,1989],{"text":1982,"type":749},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":1984,"type":749,"marks":1985},"shorts",[1986],{"type":758,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":1990,"type":749}," have zippered pockets?",{"type":773,"attrs":1992,"content":1993},{"level":775},[1994],{"text":1995,"type":749},"Train (and Look) Like a Fighter",{"type":745,"content":1997},[1998,2000,2005],{"text":1999,"type":749},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":957,"type":749,"marks":2001},[2002,2004],{"type":758,"attrs":2003},{"href":961,"uuid":48,"anchor":48,"target":761,"linktype":13},{"type":1858},{"text":2006,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":745,"content":2008},[2009],{"text":2010,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2012,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2017,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2013,"component":118,"meta_info":2014,"meta_title":123,"block_image":2015,"cover_image":2016,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2021,"title":2022,"plugin":43,"description":2023},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2025,"alt":1890,"name":7,"focus":7,"title":1890,"filename":2026,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[985],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2035,"created_at":2036,"published_at":2037,"updated_at":2038,"id":2039,"uuid":2040,"content":2041,"slug":2581,"full_slug":2582,"sort_by_date":48,"position":2583,"tag_list":2584,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":2585,"first_published_at":2586,"release_id":48,"lang":60,"path":989,"alternates":2587,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":2042,"faqs":2043,"title":2035,"topic":2072,"author":2087,"content":2088,"category":2565,"schedule":2573,"component":973,"meta_info":2574,"cover_image":2577,"description":2576,"contributors":2580},"de0d208d-cac8-4f0d-970b-6773c486daf5",[2044,2048,2052,2056,2060,2064,2068],{"_uid":2045,"answer":2046,"question":2047,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":2049,"answer":2050,"question":2051,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":2053,"answer":2054,"question":2055,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":2057,"answer":2058,"question":2059,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":2061,"answer":2062,"question":2063,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":2065,"answer":2066,"question":2067,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":2069,"answer":2070,"question":2071,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2073,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2085,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2074,"component":39,"meta_info":2082,"block_image":2083,"cover_image":2084,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2075,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2080,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2076,"component":118,"meta_info":2077,"meta_title":123,"block_image":2078,"cover_image":2079,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":742,"content":2089},[2090,2109,2122,2134,2139,2151,2161,2166,2177,2217,2222,2232,2258,2267,2272,2282,2319,2324,2334,2372,2380,2388,2396,2400,2404,2411,2422,2426,2472,2478,2487,2491,2523,2528,2546,2556],{"type":745,"content":2091},[2092,2094,2100,2102,2108],{"text":2093,"type":749},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":2095,"type":749,"marks":2096},"cardio workout",[2097],{"type":758,"attrs":2098},{"href":2099,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":2101,"type":749},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":2103,"type":749,"marks":2104},"benefits",[2105],{"type":758,"attrs":2106},{"href":2107,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":771,"type":749},{"type":745,"content":2110},[2111,2113,2119,2121],{"text":2112,"type":749},"Today, ",{"text":2114,"type":749,"marks":2115},"FightCamp Trainer Rocky",[2116],{"type":758,"attrs":2117},{"href":2118,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":2120,"type":749}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1103},{"type":780,"attrs":2123},{"id":2124,"body":2125},"39c1150b-1536-44b2-80c2-7f6999ba324c",[2126],{"_uid":2127,"link":2128,"image":2129,"title":2131,"component":2133},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1236,"linktype":13,"fieldtype":14,"cached_url":1236},{"id":2130,"alt":2131,"name":7,"focus":48,"title":2131,"filename":2132,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":773,"attrs":2135,"content":2136},{"level":775},[2137],{"text":2138,"type":749},"Basic Jump Rope Tricks",{"type":745,"content":2140},[2141,2143,2149],{"text":2142,"type":749},"In order to master each ",{"text":2144,"type":749,"marks":2145},"jump rope",[2146],{"type":758,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":2150,"type":749}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":745,"content":2152},[2153,2155,2160],{"text":2154,"type":749},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":2156,"type":749,"marks":2157},"FightCamp’s Endurance & Conditioning Kits",[2158],{"type":758,"attrs":2159},{"href":815,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":771,"type":749},{"type":773,"attrs":2162,"content":2163},{"level":847},[2164,2165],{"text":2055,"type":749},{"type":1103},{"type":780,"attrs":2167},{"id":2168,"body":2169},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[2170],{"_uid":2171,"image":2172,"component":792,"copyright_details":2176},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":2173,"alt":2174,"name":7,"focus":48,"title":2174,"filename":2175,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":924,"content":2178},[2179,2185,2211],{"type":927,"content":2180},[2181],{"type":745,"content":2182},[2183],{"text":2184,"type":749},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":927,"content":2186},[2187,2191],{"type":745,"content":2188},[2189],{"text":2190,"type":749},"Start jumping rope ",{"type":924,"content":2192},[2193,2199,2205],{"type":927,"content":2194},[2195],{"type":745,"content":2196},[2197],{"text":2198,"type":749},"Focus on landing each bounce on the balls of both feet",{"type":927,"content":2200},[2201],{"type":745,"content":2202},[2203],{"text":2204,"type":749},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":927,"content":2206},[2207],{"type":745,"content":2208},[2209],{"text":2210,"type":749},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":927,"content":2212},[2213],{"type":745,"content":2214},[2215],{"text":2216,"type":749},"Continue jumping for 1 minute",{"type":773,"attrs":2218,"content":2219},{"level":847},[2220,2221],{"text":2059,"type":749},{"type":1103},{"type":780,"attrs":2223},{"id":2168,"body":2224},[2225],{"_uid":2226,"image":2227,"component":792,"copyright_details":2231},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":2228,"alt":2229,"name":7,"focus":48,"title":2229,"filename":2230,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":924,"content":2233},[2234,2240,2246,2252],{"type":927,"content":2235},[2236],{"type":745,"content":2237},[2238],{"text":2239,"type":749},"Start with the basic bounce",{"type":927,"content":2241},[2242],{"type":745,"content":2243},[2244],{"text":2245,"type":749},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":927,"content":2247},[2248],{"type":745,"content":2249},[2250],{"text":2251,"type":749},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":927,"content":2253},[2254],{"type":745,"content":2255},[2256],{"text":2257,"type":749},"Continue alternating back and forth for the rest of the minute",{"type":745,"content":2259},[2260,2265],{"text":2261,"type":749,"marks":2262},"Key",[2263],{"type":2264},"bold",{"text":2266,"type":749},": Visualize skipping in place when performing each knee skip",{"type":773,"attrs":2268,"content":2269},{"level":847},[2270,2271],{"text":2063,"type":749},{"type":1103},{"type":780,"attrs":2273},{"id":2168,"body":2274},[2275],{"_uid":2276,"image":2277,"component":792,"copyright_details":2281},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":2278,"alt":2279,"name":7,"focus":48,"title":2279,"filename":2280,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":924,"content":2283},[2284,2289,2295,2301,2307,2313],{"type":927,"content":2285},[2286],{"type":745,"content":2287},[2288],{"text":2239,"type":749},{"type":927,"content":2290},[2291],{"type":745,"content":2292},[2293],{"text":2294,"type":749},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":927,"content":2296},[2297],{"type":745,"content":2298},[2299],{"text":2300,"type":749},"Tap your heel on the ground, while your right foot bounces normally",{"type":927,"content":2302},[2303],{"type":745,"content":2304},[2305],{"text":2306,"type":749},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":927,"content":2308},[2309],{"type":745,"content":2310},[2311],{"text":2312,"type":749},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":927,"content":2314},[2315],{"type":745,"content":2316},[2317],{"text":2318,"type":749},"Keep bouncing for the remainder of the minute",{"type":773,"attrs":2320,"content":2321},{"level":847},[2322,2323],{"text":2067,"type":749},{"type":1103},{"type":780,"attrs":2325},{"id":2168,"body":2326},[2327],{"_uid":2328,"image":2329,"component":792,"copyright_details":2333},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2330,"alt":2331,"name":7,"focus":48,"title":2331,"filename":2332,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":924,"content":2335},[2336,2342,2348,2354,2360,2366],{"type":927,"content":2337},[2338],{"type":745,"content":2339},[2340],{"text":2341,"type":749},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":927,"content":2343},[2344],{"type":745,"content":2345},[2346],{"text":2347,"type":749},"Immediately follow up with a left side swing",{"type":927,"content":2349},[2350],{"type":745,"content":2351},[2352],{"text":2353,"type":749},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":927,"content":2355},[2356],{"type":745,"content":2357},[2358],{"text":2359,"type":749},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":927,"content":2361},[2362],{"type":745,"content":2363},[2364],{"text":2365,"type":749},"Jump over the rope, transitioning into the two feet bounce",{"type":927,"content":2367},[2368],{"type":745,"content":2369},[2370],{"text":2371,"type":749},"Continue swings for a minute",{"type":745,"content":2373},[2374,2378],{"text":2375,"type":749,"marks":2376},"Make it creative",[2377],{"type":2264},{"text":2379,"type":749},": Start with multiple side swings, then transition to different bounces",{"type":745,"content":2381},[2382,2386],{"text":2383,"type":749,"marks":2384},"Tip",[2385],{"type":2264},{"text":2387,"type":749},": Start with the basic bounce breaking it up with occasional side swings",{"type":745,"content":2389},[2390,2394],{"text":2391,"type":749,"marks":2392},"Rocky’s preferred method",[2393],{"type":2264},{"text":2395,"type":749},": Combine and mix up high knee skips with side swings",{"type":773,"attrs":2397,"content":2398},{"level":847},[2399],{"text":2071,"type":749},{"type":745,"content":2401},[2402],{"text":2403,"type":749},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":773,"attrs":2405,"content":2407},{"level":2406},4,[2408,2410],{"text":2409,"type":749},"Part 1 (1 minute)",{"type":1103},{"type":780,"attrs":2412},{"id":2413,"body":2414},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2415],{"_uid":2416,"image":2417,"component":792,"copyright_details":2421},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2418,"alt":2419,"name":7,"focus":48,"title":2419,"filename":2420,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":745,"content":2423},[2424],{"text":2425,"type":749},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":924,"content":2427},[2428,2434,2440,2446,2452,2466],{"type":927,"content":2429},[2430],{"type":745,"content":2431},[2432],{"text":2433,"type":749},"Start in an athletic stance with the jump rope behind your heels",{"type":927,"content":2435},[2436],{"type":745,"content":2437},[2438],{"text":2439,"type":749},"Flip the rope over your head",{"type":927,"content":2441},[2442],{"type":745,"content":2443},[2444],{"text":2445,"type":749},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":927,"content":2447},[2448],{"type":745,"content":2449},[2450],{"text":2451,"type":749},"Continue this 4-5 times to get the motion down",{"type":927,"content":2453},[2454,2458],{"type":745,"content":2455},[2456],{"text":2457,"type":749},"Once you feel comfortable, perform the motion with a single jump",{"type":924,"content":2459},[2460],{"type":927,"content":2461},[2462],{"type":745,"content":2463},[2464],{"text":2465,"type":749},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":927,"content":2467},[2468],{"type":745,"content":2469},[2470],{"text":2471,"type":749},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":773,"attrs":2473,"content":2474},{"level":2406},[2475,2477],{"text":2476,"type":749},"Part 2 (1 minute)",{"type":1103},{"type":780,"attrs":2479},{"id":2413,"body":2480},[2481],{"_uid":2482,"image":2483,"component":792,"copyright_details":2486},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2484,"alt":2419,"name":7,"focus":48,"title":2419,"filename":2485,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":745,"content":2488},[2489],{"text":2490,"type":749},"Once you feel confident with Part 1, continue on to Part 2.",{"type":924,"content":2492},[2493,2499,2505,2511,2517],{"type":927,"content":2494},[2495],{"type":745,"content":2496},[2497],{"text":2498,"type":749},"Start by performing double leg bounces",{"type":927,"content":2500},[2501],{"type":745,"content":2502},[2503],{"text":2504,"type":749},"Every fifth repetition, perform the criss cross motion",{"type":927,"content":2506},[2507],{"type":745,"content":2508},[2509],{"text":2510,"type":749},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":927,"content":2512},[2513],{"type":745,"content":2514},[2515],{"text":2516,"type":749},"Once you jump over the rope, open your hands back up to the normal position",{"type":927,"content":2518},[2519],{"type":745,"content":2520},[2521],{"text":2522,"type":749},"Continue for the remainder of the minute",{"type":773,"attrs":2524,"content":2525},{"level":775},[2526],{"text":2527,"type":749},"Keep Calm and Jump On",{"type":745,"content":2529},[2530,2532,2536,2538,2544],{"text":2531,"type":749},"As with all of the ",{"text":957,"type":749,"marks":2533},[2534],{"type":758,"attrs":2535},{"href":1471,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2537,"type":749}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":2539,"type":749,"marks":2540},"jump rope drills",[2541],{"type":758,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":2545,"type":749}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":745,"content":2547},[2548,2550,2555],{"text":2549,"type":749},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1713,"type":749,"marks":2551},[2552],{"type":758,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1718,"type":749},{"type":780,"attrs":2557},{"id":2558,"body":2559},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[2560],{"url":2561,"_uid":2562,"image":2563,"component":792,"copyright_details":2564},{"id":7,"url":1725,"linktype":13,"fieldtype":14,"cached_url":1725},"i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1728,"alt":1729,"name":7,"focus":48,"title":1729,"filename":1730,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2566,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2572,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2567,"component":118,"meta_info":2568,"meta_title":123,"block_image":2569,"cover_image":2570,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2575,"title":2035,"plugin":43,"description":2576},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":2578,"alt":2035,"name":7,"focus":48,"title":2035,"filename":2579,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[985],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":2589,"created_at":2590,"published_at":2591,"updated_at":2592,"id":2593,"uuid":2594,"content":2595,"slug":2823,"full_slug":2824,"sort_by_date":48,"position":2825,"tag_list":2826,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":2827,"first_published_at":2828,"release_id":48,"lang":60,"path":989,"alternates":2829,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2596,"faqs":2597,"title":2589,"topic":2602,"author":2617,"content":2618,"category":2805,"schedule":2813,"component":973,"meta_info":2814,"cover_image":2818,"description":2817,"contributors":2822},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2598],{"_uid":2599,"answer":2600,"question":2601,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2603,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2615,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2616,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2604,"component":39,"meta_info":2612,"block_image":2613,"cover_image":2614,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2605,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2610,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2611,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2606,"component":118,"meta_info":2607,"meta_title":123,"block_image":2608,"cover_image":2609,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":742,"content":2619},[2620,2631,2642,2659,2663,2668,2683,2687,2698,2713,2717,2722,2737,2741,2752,2767,2771,2776,2788,2792,2801],{"type":745,"content":2621},[2622,2624,2630],{"text":2623,"type":749},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2625,"type":749,"marks":2626},"FightCamp's own coaches",[2627],{"type":758,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1914,"type":749},{"type":773,"attrs":2632,"content":2633},{"level":847},[2634,2640],{"text":2635,"type":749,"marks":2636},"Coach PJ",[2637],{"type":758,"attrs":2638},{"href":2639,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2641,"type":749}," - Jump Rope",{"type":780,"attrs":2643},{"id":2644,"body":2645},"d7de596c-1693-4407-9cfe-137538d5bfda",[2646],{"url":2647,"_uid":2648,"image":2649,"component":792,"copyright_details":2653},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2650,"alt":2651,"name":7,"focus":7,"title":2651,"filename":2652,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2654],{"_uid":2655,"link":2656,"title":2658,"component":1254},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2657,"linktype":13,"fieldtype":14,"cached_url":2657},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":745,"content":2660},[2661],{"text":2662,"type":749},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":773,"attrs":2664,"content":2665},{"level":847},[2666],{"text":2667,"type":749},"Flo Master - Boxing Slip Ball",{"type":780,"attrs":2669},{"id":2644,"body":2670},[2671],{"url":2672,"_uid":2673,"image":2674,"component":792,"copyright_details":2677},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2675,"alt":2651,"name":7,"focus":7,"title":2651,"filename":2676,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2678],{"_uid":2679,"link":2680,"title":2682,"component":1254},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2681,"linktype":13,"fieldtype":14,"cached_url":2681},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":745,"content":2684},[2685],{"text":2686,"type":749},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":773,"attrs":2688,"content":2689},{"level":847},[2690,2696],{"text":2691,"type":749,"marks":2692},"Flo Master",[2693],{"type":758,"attrs":2694},{"href":2695,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2697,"type":749}," - Double-End Bag",{"type":780,"attrs":2699},{"id":2644,"body":2700},[2701],{"url":2702,"_uid":2703,"image":2704,"component":792,"copyright_details":2707},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2705,"alt":2651,"name":7,"focus":7,"title":2651,"filename":2706,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2708],{"_uid":2709,"link":2710,"title":2712,"component":1254},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2711,"linktype":13,"fieldtype":14,"cached_url":2711},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":745,"content":2714},[2715],{"text":2716,"type":749},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":773,"attrs":2718,"content":2719},{"level":847},[2720],{"text":2721,"type":749},"Shanie Smash - Egg Weights",{"type":780,"attrs":2723},{"id":2644,"body":2724},[2725],{"url":2726,"_uid":2727,"image":2728,"component":792,"copyright_details":2731},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2729,"alt":2651,"name":7,"focus":7,"title":2651,"filename":2730,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2732],{"_uid":2733,"link":2734,"title":2736,"component":1254},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2735,"linktype":13,"fieldtype":14,"cached_url":2735},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":745,"content":2738},[2739],{"text":2740,"type":749},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":773,"attrs":2742,"content":2743},{"level":847},[2744,2750],{"text":2745,"type":749,"marks":2746},"Shanie Smash",[2747],{"type":758,"attrs":2748},{"href":2749,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2751,"type":749}," - Foam Roller",{"type":780,"attrs":2753},{"id":2644,"body":2754},[2755],{"url":2756,"_uid":2757,"image":2758,"component":792,"copyright_details":2761},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2759,"alt":2651,"name":7,"focus":7,"title":2651,"filename":2760,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2762],{"_uid":2763,"link":2764,"title":2766,"component":1254},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2765,"linktype":13,"fieldtype":14,"cached_url":2765},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":745,"content":2768},[2769],{"text":2770,"type":749},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":773,"attrs":2772,"content":2773},{"level":775},[2774],{"text":2775,"type":749},"Train & Gift Like a Fighter",{"type":780,"attrs":2777},{"id":2778,"body":2779},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2780],{"url":2781,"_uid":2782,"image":2783,"component":792,"copyright_details":2787},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2784,"alt":2785,"name":7,"focus":7,"title":2785,"filename":2786,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":745,"content":2789},[2790],{"text":2791,"type":749},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":745,"content":2793},[2794,2795,2799],{"text":955,"type":749},{"text":957,"type":749,"marks":2796},[2797],{"type":758,"attrs":2798},{"href":961,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2800,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":745,"content":2802},[2803],{"text":2804,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2806,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2811,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2812,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2807,"component":118,"meta_info":2808,"meta_title":123,"block_image":2809,"cover_image":2810,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2815,"title":2816,"plugin":43,"description":2817},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2819,"alt":2820,"name":7,"focus":7,"title":2820,"filename":2821,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[985],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2831,"created_at":2832,"published_at":2833,"updated_at":2834,"id":2835,"uuid":2836,"content":2837,"slug":3049,"full_slug":3050,"sort_by_date":48,"position":3051,"tag_list":3052,"is_startpage":9,"parent_id":986,"meta_data":48,"group_id":3053,"first_published_at":3054,"release_id":48,"lang":60,"path":989,"alternates":3055,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":2838,"faqs":2839,"title":2831,"topic":2848,"author":2617,"content":2863,"category":3031,"schedule":3039,"component":973,"meta_info":3040,"cover_image":3044,"description":3047,"contributors":3048},"46731e24-6077-42f4-bbdc-d1acda047ebc",[2840,2844],{"_uid":2841,"answer":2842,"question":2843,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":2845,"answer":2846,"question":2847,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2849,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2861,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2850,"component":39,"meta_info":2858,"block_image":2859,"cover_image":2860,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2851,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2856,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2857,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2852,"component":118,"meta_info":2853,"meta_title":123,"block_image":2854,"cover_image":2855,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2864},[2865,2869,2874,2878,2917,2922,2926,2931,2948,2952,2957,2972,2976,2981,2996,3000,3012,3017,3028],{"type":745,"content":2866},[2867],{"text":2868,"type":749},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":773,"attrs":2870,"content":2871},{"level":775},[2872],{"text":2873,"type":749},"What to Look for in Boxing Headgear",{"type":745,"content":2875},[2876],{"text":2877,"type":749},"There are four main things to look for when shopping for boxing headgear:",{"type":2879,"attrs":2880,"content":2883},"ordered_list",{"order":2881},{"order":2882},1,[2884,2890,2905,2911],{"type":927,"content":2885},[2886],{"type":745,"content":2887},[2888],{"text":2889,"type":749},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":927,"content":2891},[2892],{"type":745,"content":2893},[2894,2896,2903],{"text":2895,"type":749},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":2897,"type":749,"marks":2898},"sparring",[2899],{"type":758,"attrs":2900},{"href":2901,"uuid":48,"anchor":48,"custom":2902,"target":761,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2904,"type":749},", close-faced is best.",{"type":927,"content":2906},[2907],{"type":745,"content":2908},[2909],{"text":2910,"type":749},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":927,"content":2912},[2913],{"type":745,"content":2914},[2915],{"text":2916,"type":749},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":773,"attrs":2918,"content":2919},{"level":775},[2920],{"text":2921,"type":749},"The Best Boxing Headgear",{"type":745,"content":2923},[2924],{"text":2925,"type":749},"These are three of my picks for the best headgear on the market currently.",{"type":773,"attrs":2927,"content":2928},{"level":847},[2929],{"text":2930,"type":749},"Venum Challenger 2.0",{"type":780,"attrs":2932},{"id":2933,"body":2934},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[2935],{"url":2936,"_uid":2937,"image":2938,"component":792,"copyright_details":2942},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":2939,"alt":2940,"name":7,"focus":7,"title":2940,"filename":2941,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[2943],{"_uid":2944,"link":2945,"title":2947,"component":1254},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":2946,"target":761,"linktype":13,"fieldtype":14,"cached_url":2946},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":745,"content":2949},[2950],{"text":2951,"type":749},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":773,"attrs":2953,"content":2954},{"level":847},[2955],{"text":2956,"type":749},"Winning Full Face Headgear",{"type":780,"attrs":2958},{"id":2933,"body":2959},[2960],{"url":2961,"_uid":2962,"image":2963,"component":792,"copyright_details":2966},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":2964,"alt":2940,"name":7,"focus":7,"title":2940,"filename":2965,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[2967],{"_uid":2968,"link":2969,"title":2971,"component":1254},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":2970,"target":761,"linktype":13,"fieldtype":14,"cached_url":2970},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":745,"content":2973},[2974],{"text":2975,"type":749},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":773,"attrs":2977,"content":2978},{"level":847},[2979],{"text":2980,"type":749},"TITLE Classic Face Protector 2.0",{"type":780,"attrs":2982},{"id":2933,"body":2983},[2984],{"url":2985,"_uid":2986,"image":2987,"component":792,"copyright_details":2990},{"id":7,"url":7,"linktype":786,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":2988,"alt":2940,"name":7,"focus":7,"title":2940,"filename":2989,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[2991],{"_uid":2992,"link":2993,"title":2995,"component":1254},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":2994,"target":761,"linktype":13,"fieldtype":14,"cached_url":2994},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":745,"content":2997},[2998],{"text":2999,"type":749},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":745,"content":3001},[3002,3004,3011],{"text":3003,"type":749},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":3005,"type":749,"marks":3006},"head protection",[3007],{"type":758,"attrs":3008},{"href":3009,"uuid":48,"anchor":48,"custom":3010,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":771,"type":749},{"type":773,"attrs":3013,"content":3014},{"level":775},[3015],{"text":3016,"type":749},"Train and Protect Yourself Like a Fighter",{"type":745,"content":3018},[3019,3020,3026],{"text":955,"type":749},{"text":957,"type":749,"marks":3021},[3022,3025],{"type":758,"attrs":3023},{"href":961,"uuid":48,"anchor":48,"custom":3024,"target":761,"linktype":13},{},{"type":1858},{"text":3027,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":745,"content":3029},[3030],{"text":2804,"type":749},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3032,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3037,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3033,"component":118,"meta_info":3034,"meta_title":123,"block_image":3035,"cover_image":3036,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":3041,"title":3042,"plugin":43,"description":3043},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":3045,"alt":2940,"name":7,"focus":7,"title":2940,"filename":3046,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[985],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":973,"created_at":3057,"published_at":3058,"updated_at":3059,"id":3060,"uuid":3061,"content":3062,"slug":973,"full_slug":3083,"sort_by_date":48,"position":446,"tag_list":3084,"is_startpage":9,"parent_id":3085,"meta_data":48,"group_id":3086,"first_published_at":3087,"release_id":48,"lang":60,"path":7,"alternates":3088,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3063,"component":3064,"meta_info":3065,"custom_content_list":3067},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3066,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3068,3073,3078],{"_uid":3069,"label":3070,"value":3071,"dev_id":3072,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3074,"label":3075,"value":3076,"dev_id":3077,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3079,"label":3080,"value":3081,"dev_id":3082,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402752072]