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The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. 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Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. 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She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":715,"content":716},"doc",[717,741,747,753,757,762,766,771,775,780,794,799,804,814,829,851,856,866,876,889,894,904,915,927,932,945],{"type":718,"content":719},"paragraph",[720,723,731,733,739],{"text":721,"type":722},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! 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Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":742,"attrs":890,"content":891},{"level":744},[892],{"text":893,"type":722},"Best Workout Clothes for Men and Women",{"type":742,"attrs":895,"content":896},{"level":749},[897],{"text":898,"type":722,"marks":899},"Superare Fight Shop",[900,903],{"type":727,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://superareshop.com/",{"type":791},{"type":815,"attrs":905},{"id":817,"body":906},[907],{"url":908,"_uid":909,"image":910,"component":827,"copyright_details":914},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":911,"alt":912,"name":7,"focus":7,"title":912,"filename":913,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":718,"content":916},[917,919,925],{"text":918,"type":722},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":920,"type":722,"marks":921},"shorts",[922],{"type":727,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":926,"type":722}," have zippered pockets?",{"type":742,"attrs":928,"content":929},{"level":744},[930],{"text":931,"type":722},"Train (and Look) Like a Fighter",{"type":718,"content":933},[934,936,943],{"text":935,"type":722},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":937,"type":722,"marks":938},"FightCamp",[939,942],{"type":727,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":791},{"text":944,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":718,"content":946},[947],{"text":948,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":950,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":955,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":951,"component":118,"meta_info":952,"meta_title":123,"block_image":953,"cover_image":954,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00","article",{"_uid":960,"title":961,"plugin":43,"description":962},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":964,"alt":825,"name":7,"focus":7,"title":825,"filename":965,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[971],"featured",60887917,"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed","boxing-equipment/{{story.slug}}",[],["Reactive",977],[978,1449,1680,2277,2504,3060],{"name":979,"created_at":980,"published_at":981,"updated_at":982,"id":983,"uuid":984,"content":985,"slug":1442,"full_slug":1443,"sort_by_date":48,"position":1444,"tag_list":1445,"is_startpage":9,"parent_id":972,"meta_data":48,"group_id":1446,"first_published_at":1447,"release_id":48,"lang":60,"path":974,"alternates":1448,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":986,"faqs":987,"title":979,"topic":1032,"author":1047,"content":1048,"category":1426,"schedule":1434,"component":958,"meta_info":1435,"cover_image":1438,"description":1437,"contributors":1441},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[988,992,996,1000,1004,1008,1012,1016,1020,1024,1028],{"_uid":989,"answer":990,"question":991,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":993,"answer":994,"question":995,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":997,"answer":998,"question":999,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1001,"answer":1002,"question":1003,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1005,"answer":1006,"question":1007,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1009,"answer":1010,"question":1011,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1013,"answer":1014,"question":1015,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1017,"answer":1018,"question":1019,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1021,"answer":1022,"question":1023,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1025,"answer":1026,"question":1027,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1029,"answer":1030,"question":1031,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1033,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1045,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1034,"component":39,"meta_info":1042,"block_image":1043,"cover_image":1044,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1035,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1040,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1036,"component":118,"meta_info":1037,"meta_title":123,"block_image":1038,"cover_image":1039,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":715,"content":1049},[1050,1054,1066,1086,1093,1104,1108,1120,1148,1152,1156,1160,1164,1168,1180,1200,1204,1208,1228,1232,1236,1256,1268,1272,1276,1288,1292,1311,1321,1325,1329,1333,1345,1365,1369,1373,1385,1389,1394,1404,1416],{"type":718,"content":1051},[1052],{"text":1053,"type":722},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":718,"content":1055},[1056,1058,1064],{"text":1057,"type":722},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1059,"type":722,"marks":1060},"all aspects of their lives",[1061],{"type":727,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1065,"type":722},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":718,"content":1067},[1068,1070,1076,1078,1084],{"text":1069,"type":722},"Though I’m not ",{"text":1071,"type":722,"marks":1072},"prepping to step into the ring",[1073],{"type":727,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":1077,"type":722},", I strive to nurture my physical and mental health every day. Joining an ",{"text":1079,"type":722,"marks":1080},"online boxing program",[1081],{"type":727,"attrs":1082},{"href":1083,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":1085,"type":722}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":742,"attrs":1087,"content":1088},{"level":744},[1089,1091],{"text":1090,"type":722},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1092},"hard_break",{"type":815,"attrs":1094},{"id":1095,"body":1096},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[1097],{"_uid":1098,"image":1099,"component":827,"copyright_details":1103},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":1100,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1102,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":742,"attrs":1105,"content":1106},{"level":749},[1107],{"text":995,"type":722},{"type":718,"content":1109},[1110,1112,1118],{"text":1111,"type":722},"There is no doubt that ",{"text":1113,"type":722,"marks":1114},"shadowboxing",[1115],{"type":727,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":1119,"type":722}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":718,"content":1121},[1122,1124,1130,1132,1138,1140,1146],{"text":1123,"type":722},"Boxing and ",{"text":1125,"type":722,"marks":1126},"kickboxing workouts",[1127],{"type":727,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":1131,"type":722}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":1133,"type":722,"marks":1134},"balance and coordination",[1135],{"type":727,"attrs":1136},{"href":1137,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1139,"type":722},", leading to a ",{"text":1141,"type":722,"marks":1142},"stronger fighting stance",[1143],{"type":727,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1147,"type":722}," and more power with every one of my strikes.",{"type":718,"content":1149},[1150],{"text":1151,"type":722},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":742,"attrs":1153,"content":1154},{"level":749},[1155],{"text":999,"type":722},{"type":718,"content":1157},[1158],{"text":1159,"type":722},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":718,"content":1161},[1162],{"text":1163,"type":722},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":742,"attrs":1165,"content":1166},{"level":749},[1167],{"text":1003,"type":722},{"type":718,"content":1169},[1170,1172,1178],{"text":1171,"type":722},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":1173,"type":722,"marks":1174},"creative customization",[1175],{"type":727,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1179,"type":722}," for truly unique bag drills.",{"type":718,"content":1181},[1182,1184,1190,1192,1198],{"text":1183,"type":722},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":1185,"type":722,"marks":1186},"roadwork",[1187],{"type":727,"attrs":1188},{"href":1189,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":1191,"type":722},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":1193,"type":722,"marks":1194},"relaxing yoga",[1195],{"type":727,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1199,"type":722},".",{"type":718,"content":1201},[1202],{"text":1203,"type":722},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":742,"attrs":1205,"content":1206},{"level":749},[1207],{"text":1007,"type":722},{"type":718,"content":1209},[1210,1212,1218,1220,1226],{"text":1211,"type":722},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":1213,"type":722,"marks":1214},"15 minutes",[1215],{"type":727,"attrs":1216},{"href":1217,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":1219,"type":722}," to squeeze in a good workout. The ",{"text":1221,"type":722,"marks":1222},"free-standing punching bag",[1223],{"type":727,"attrs":1224},{"href":1225,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":1227,"type":722}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":742,"attrs":1229,"content":1230},{"level":749},[1231],{"text":1011,"type":722},{"type":718,"content":1233},[1234],{"text":1235,"type":722},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":718,"content":1237},[1238,1240,1246,1248,1254],{"text":1239,"type":722},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":1241,"type":722,"marks":1242},"pre-workout snacks",[1243],{"type":727,"attrs":1244},{"href":1245,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":1247,"type":722}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":1249,"type":722,"marks":1250},"smoothies packed with protein",[1251],{"type":727,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":1255,"type":722}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":718,"content":1257},[1258,1260,1266],{"text":1259,"type":722},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":1261,"type":722,"marks":1262},"healthy boxer’s diet",[1263],{"type":727,"attrs":1264},{"href":1265,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1267,"type":722},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":742,"attrs":1269,"content":1270},{"level":749},[1271],{"text":1015,"type":722},{"type":718,"content":1273},[1274],{"text":1275,"type":722},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":718,"content":1277},[1278,1280,1286],{"text":1279,"type":722},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":1281,"type":722,"marks":1282},"punching bag at home",[1283],{"type":727,"attrs":1284},{"href":1285,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":1287,"type":722}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":742,"attrs":1289,"content":1290},{"level":749},[1291],{"text":1019,"type":722},{"type":718,"content":1293},[1294,1296,1302,1304,1310],{"text":1295,"type":722},"Exercise is proven to ",{"text":1297,"type":722,"marks":1298},"benefit mental health",[1299],{"type":727,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1303,"type":722},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":1305,"type":722,"marks":1306},"depression and anxiety",[1307],{"type":727,"attrs":1308},{"href":1309,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1199,"type":722},{"type":815,"attrs":1312},{"id":1313,"body":1314},"43a7853a-445f-4e87-afb7-91ca179d4f72",[1315],{"_uid":1316,"text":1317,"image":1318,"author":1319,"component":1320},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":718,"content":1322},[1323],{"text":1324,"type":722},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":718,"content":1326},[1327],{"text":1328,"type":722},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":742,"attrs":1330,"content":1331},{"level":749},[1332],{"text":1023,"type":722},{"type":718,"content":1334},[1335,1337,1343],{"text":1336,"type":722},"Gym memberships and boxing class fees can get expensive. A ",{"text":1338,"type":722,"marks":1339},"high-quality punching bag is an investment",[1340],{"type":727,"attrs":1341},{"href":1342,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1344,"type":722},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":718,"content":1346},[1347,1349,1355,1357,1363],{"text":1348,"type":722},"Monthly access to the ",{"text":1350,"type":722,"marks":1351},"FightCamp App",[1352],{"type":727,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1356,"type":722}," is equivalent to what many local boxing gyms ",{"text":1358,"type":722,"marks":1359},"charge per class",[1360],{"type":727,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":1364,"type":722},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":718,"content":1366},[1367],{"text":1368,"type":722},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":742,"attrs":1370,"content":1371},{"level":749},[1372],{"text":1027,"type":722},{"type":718,"content":1374},[1375,1377,1383],{"text":1376,"type":722},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":1378,"type":722,"marks":1379},"families",[1380],{"type":727,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":1384,"type":722}," with busy schedules and different routines.",{"type":718,"content":1386},[1387],{"text":1388,"type":722},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":742,"attrs":1390,"content":1391},{"level":744},[1392],{"text":1393,"type":722},"What Can a Punching Bag Do For You?",{"type":815,"attrs":1395},{"id":1396,"body":1397},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[1398],{"_uid":1399,"image":1400,"component":827,"copyright_details":1403},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":1401,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1402,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":718,"content":1405},[1406,1408,1414],{"text":1407,"type":722},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1409,"type":722,"marks":1410},"FightCamp Community",[1411],{"type":727,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1415,"type":722}," now, and I am confident you'll feel the same.",{"type":718,"content":1417},[1418,1420,1424],{"text":1419,"type":722},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1350,"type":722,"marks":1421},[1422],{"type":727,"attrs":1423},{"href":1354,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":1425,"type":722}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1427,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1432,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1428,"component":118,"meta_info":1429,"meta_title":123,"block_image":1430,"cover_image":1431,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":1436,"title":979,"plugin":43,"description":1437},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":1439,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1440,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[971],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":1450,"created_at":1451,"published_at":1452,"updated_at":1453,"id":1454,"uuid":1455,"content":1456,"slug":1673,"full_slug":1674,"sort_by_date":48,"position":1675,"tag_list":1676,"is_startpage":9,"parent_id":972,"meta_data":48,"group_id":1677,"first_published_at":1678,"release_id":48,"lang":60,"path":974,"alternates":1679,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":1457,"faqs":1458,"title":1450,"topic":1467,"author":1482,"content":1483,"category":1655,"schedule":1663,"component":958,"meta_info":1664,"cover_image":1668,"description":1671,"contributors":1672},"46731e24-6077-42f4-bbdc-d1acda047ebc",[1459,1463],{"_uid":1460,"answer":1461,"question":1462,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":1464,"answer":1465,"question":1466,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1468,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1480,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1469,"component":39,"meta_info":1477,"block_image":1478,"cover_image":1479,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1470,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1475,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1476,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1471,"component":118,"meta_info":1472,"meta_title":123,"block_image":1473,"cover_image":1474,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":715,"content":1484},[1485,1489,1494,1498,1538,1543,1547,1552,1570,1574,1579,1594,1598,1603,1618,1622,1634,1639,1651],{"type":718,"content":1486},[1487],{"text":1488,"type":722},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":742,"attrs":1490,"content":1491},{"level":744},[1492],{"text":1493,"type":722},"What to Look for in Boxing Headgear",{"type":718,"content":1495},[1496],{"text":1497,"type":722},"There are four main things to look for when shopping for boxing headgear:",{"type":1499,"attrs":1500,"content":1503},"ordered_list",{"order":1501},{"order":1502},1,[1504,1511,1526,1532],{"type":1505,"content":1506},"list_item",[1507],{"type":718,"content":1508},[1509],{"text":1510,"type":722},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":1505,"content":1512},[1513],{"type":718,"content":1514},[1515,1517,1524],{"text":1516,"type":722},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":1518,"type":722,"marks":1519},"sparring",[1520],{"type":727,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"custom":1523,"target":730,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1525,"type":722},", close-faced is best.",{"type":1505,"content":1527},[1528],{"type":718,"content":1529},[1530],{"text":1531,"type":722},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":1505,"content":1533},[1534],{"type":718,"content":1535},[1536],{"text":1537,"type":722},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":742,"attrs":1539,"content":1540},{"level":744},[1541],{"text":1542,"type":722},"The Best Boxing Headgear",{"type":718,"content":1544},[1545],{"text":1546,"type":722},"These are three of my picks for the best headgear on the market currently.",{"type":742,"attrs":1548,"content":1549},{"level":749},[1550],{"text":1551,"type":722},"Venum Challenger 2.0",{"type":815,"attrs":1553},{"id":1554,"body":1555},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[1556],{"url":1557,"_uid":1558,"image":1559,"component":827,"copyright_details":1563},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":1560,"alt":1561,"name":7,"focus":7,"title":1561,"filename":1562,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[1564],{"_uid":1565,"link":1566,"title":1568,"component":1569},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":1567,"target":730,"linktype":13,"fieldtype":14,"cached_url":1567},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":718,"content":1571},[1572],{"text":1573,"type":722},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":742,"attrs":1575,"content":1576},{"level":749},[1577],{"text":1578,"type":722},"Winning Full Face Headgear",{"type":815,"attrs":1580},{"id":1554,"body":1581},[1582],{"url":1583,"_uid":1584,"image":1585,"component":827,"copyright_details":1588},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":1586,"alt":1561,"name":7,"focus":7,"title":1561,"filename":1587,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[1589],{"_uid":1590,"link":1591,"title":1593,"component":1569},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":1592,"target":730,"linktype":13,"fieldtype":14,"cached_url":1592},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":718,"content":1595},[1596],{"text":1597,"type":722},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":742,"attrs":1599,"content":1600},{"level":749},[1601],{"text":1602,"type":722},"TITLE Classic Face Protector 2.0",{"type":815,"attrs":1604},{"id":1554,"body":1605},[1606],{"url":1607,"_uid":1608,"image":1609,"component":827,"copyright_details":1612},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":1610,"alt":1561,"name":7,"focus":7,"title":1561,"filename":1611,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[1613],{"_uid":1614,"link":1615,"title":1617,"component":1569},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":1616,"target":730,"linktype":13,"fieldtype":14,"cached_url":1616},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":718,"content":1619},[1620],{"text":1621,"type":722},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":718,"content":1623},[1624,1626,1633],{"text":1625,"type":722},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":1627,"type":722,"marks":1628},"head protection",[1629],{"type":727,"attrs":1630},{"href":1631,"uuid":48,"anchor":48,"custom":1632,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1199,"type":722},{"type":742,"attrs":1635,"content":1636},{"level":744},[1637],{"text":1638,"type":722},"Train and Protect Yourself Like a Fighter",{"type":718,"content":1640},[1641,1643,1649],{"text":1642,"type":722},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":937,"type":722,"marks":1644},[1645,1648],{"type":727,"attrs":1646},{"href":941,"uuid":48,"anchor":48,"custom":1647,"target":730,"linktype":13},{},{"type":791},{"text":1650,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":718,"content":1652},[1653],{"text":1654,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1656,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1661,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1662,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1657,"component":118,"meta_info":1658,"meta_title":123,"block_image":1659,"cover_image":1660,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1665,"title":1666,"plugin":43,"description":1667},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":1669,"alt":1561,"name":7,"focus":7,"title":1561,"filename":1670,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[971],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":1681,"created_at":1682,"published_at":1683,"updated_at":1684,"id":1685,"uuid":1686,"content":1687,"slug":2270,"full_slug":2271,"sort_by_date":48,"position":2272,"tag_list":2273,"is_startpage":9,"parent_id":972,"meta_data":48,"group_id":2274,"first_published_at":2275,"release_id":48,"lang":60,"path":974,"alternates":2276,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1688,"faqs":1689,"title":1681,"topic":1758,"author":1773,"content":1774,"category":2254,"schedule":2262,"component":958,"meta_info":2263,"cover_image":2266,"description":2265,"contributors":2269},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1690,1694,1698,1702,1706,1710,1714,1718,1722,1726,1730,1734,1738,1742,1746,1750,1754],{"_uid":1691,"answer":1692,"question":1693,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1695,"answer":1696,"question":1697,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1699,"answer":1700,"question":1701,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1703,"answer":1704,"question":1705,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1707,"answer":1708,"question":1709,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1711,"answer":1712,"question":1713,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1715,"answer":1716,"question":1717,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1719,"answer":1720,"question":1721,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1723,"answer":1724,"question":1725,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1727,"answer":1728,"question":1729,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1731,"answer":1732,"question":1733,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1735,"answer":1736,"question":1737,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1739,"answer":1740,"question":1741,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1743,"answer":1744,"question":1745,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1747,"answer":1748,"question":1749,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1751,"answer":1752,"question":1753,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1755,"answer":1756,"question":1757,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1759,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1771,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1772,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1760,"component":39,"meta_info":1768,"block_image":1769,"cover_image":1770,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1761,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1766,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1762,"component":118,"meta_info":1763,"meta_title":123,"block_image":1764,"cover_image":1765,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":715,"content":1775},[1776,1780,1784,1789,1802,1807,1813,1827,1835,1840,1873,1878,1892,1898,1912,1923,1932,1936,1980,1984,1992,1998,2011,2021,2025,2045,2049,2057,2063,2076,2085,2089,2107,2111,2119,2125,2137,2148,2152,2170,2174,2208,2213,2217,2229,2233,2241],{"type":718,"content":1777},[1778],{"text":1779,"type":722},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":718,"content":1781},[1782],{"text":1783,"type":722},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":718,"content":1785},[1786,1788],{"text":1787,"type":722},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":1092},{"type":815,"attrs":1790},{"id":1791,"body":1792},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1793],{"_uid":1794,"link":1795,"image":1797,"title":1799,"component":1801},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1796,"linktype":13,"fieldtype":14,"cached_url":1796},"https://youtu.be/_GKxCOjO9Xo",{"id":1798,"alt":1799,"name":7,"focus":48,"title":1799,"filename":1800,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":742,"attrs":1803,"content":1804},{"level":744},[1805],{"text":1806,"type":722},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":742,"attrs":1808,"content":1809},{"level":744},[1810,1812],{"text":1811,"type":722},"WHOOP",{"type":1092},{"type":815,"attrs":1814},{"id":1791,"body":1815},[1816],{"url":1817,"_uid":1818,"image":1819,"component":827,"copyright_details":1822},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1820,"alt":1811,"name":7,"focus":48,"title":1811,"filename":1821,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1823],{"_uid":1824,"link":1825,"title":1811,"component":1569},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1826,"linktype":13,"fieldtype":14,"cached_url":1826},"https://www.whoop.com/",{"type":718,"content":1828},[1829,1833],{"text":1811,"type":722,"marks":1830},[1831],{"type":727,"attrs":1832},{"href":1826,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":1834,"type":722}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":742,"attrs":1836,"content":1837},{"level":749},[1838],{"text":1839,"type":722},"Focus:",{"type":1841,"content":1842},"bullet_list",[1843,1849,1855,1861,1867],{"type":1505,"content":1844},[1845],{"type":718,"content":1846},[1847],{"text":1848,"type":722},"Stress",{"type":1505,"content":1850},[1851],{"type":718,"content":1852},[1853],{"text":1854,"type":722},"Recovery",{"type":1505,"content":1856},[1857],{"type":718,"content":1858},[1859],{"text":1860,"type":722},"Sleep",{"type":1505,"content":1862},[1863],{"type":718,"content":1864},[1865],{"text":1866,"type":722},"Daily activity",{"type":1505,"content":1868},[1869],{"type":718,"content":1870},[1871],{"text":1872,"type":722},"Other Benefits: Battery life lasts five (5) days",{"type":742,"attrs":1874,"content":1875},{"level":749},[1876],{"text":1877,"type":722},"Price Range:",{"type":1841,"content":1879},[1880,1886],{"type":1505,"content":1881},[1882],{"type":718,"content":1883},[1884],{"text":1885,"type":722},"Hardware: $50 - $100",{"type":1505,"content":1887},[1888],{"type":718,"content":1889},[1890],{"text":1891,"type":722},"Monthly subscription:  $18 - $34",{"type":742,"attrs":1893,"content":1894},{"level":744},[1895,1897],{"text":1896,"type":722},"Apple Watch",{"type":1092},{"type":815,"attrs":1899},{"id":1791,"body":1900},[1901],{"_uid":1902,"image":1903,"component":827,"copyright_details":1906},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1904,"alt":1896,"name":7,"focus":48,"title":1896,"filename":1905,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1907],{"_uid":1908,"link":1909,"title":1911,"component":1569},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1910,"linktype":13,"fieldtype":14,"cached_url":1910},"https://www.apple.com/shop/buy-watch","Apple",{"type":718,"content":1913},[1914,1916,1921],{"text":1915,"type":722},"The ",{"text":1896,"type":722,"marks":1917},[1918],{"type":727,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1922,"type":722}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":718,"content":1924},[1925,1930],{"text":1926,"type":722,"marks":1927},"Key feature:",[1928],{"type":1929},"bold",{"text":1931,"type":722}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":742,"attrs":1933,"content":1934},{"level":749},[1935],{"text":1839,"type":722},{"type":1841,"content":1937},[1938,1944,1950,1956,1962,1968,1974],{"type":1505,"content":1939},[1940],{"type":718,"content":1941},[1942],{"text":1943,"type":722},"Primarily used as a watch",{"type":1505,"content":1945},[1946],{"type":718,"content":1947},[1948],{"text":1949,"type":722},"Tracks calories burned",{"type":1505,"content":1951},[1952],{"type":718,"content":1953},[1954],{"text":1955,"type":722},"Measures heart rate",{"type":1505,"content":1957},[1958],{"type":718,"content":1959},[1960],{"text":1961,"type":722},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":1505,"content":1963},[1964],{"type":718,"content":1965},[1966],{"text":1967,"type":722},"Straps/Watch face are customizable",{"type":1505,"content":1969},[1970],{"type":718,"content":1971},[1972],{"text":1973,"type":722},"Water resistant",{"type":1505,"content":1975},[1976],{"type":718,"content":1977},[1978],{"text":1979,"type":722},"Sends reminders to breathe and breathing exercises",{"type":742,"attrs":1981,"content":1982},{"level":749},[1983],{"text":1877,"type":722},{"type":1841,"content":1985},[1986],{"type":1505,"content":1987},[1988],{"type":718,"content":1989},[1990],{"text":1991,"type":722},"$100 - $800",{"type":742,"attrs":1993,"content":1994},{"level":744},[1995,1997],{"text":1996,"type":722},"fitbit",{"type":1092},{"type":815,"attrs":1999},{"id":1791,"body":2000},[2001],{"_uid":2002,"image":2003,"component":827,"copyright_details":2006},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2004,"alt":1996,"name":7,"focus":48,"title":1996,"filename":2005,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2007],{"_uid":2008,"link":2009,"title":1996,"component":1569},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2010,"linktype":13,"fieldtype":14,"cached_url":2010},"https://www.fitbit.com/global/us/home",{"type":718,"content":2012},[2013,2015,2019],{"text":2014,"type":722},"The OG of the recent fitness tracker craze, the ",{"text":1996,"type":722,"marks":2016},[2017],{"type":727,"attrs":2018},{"href":2010,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":2020,"type":722}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) 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Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. 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When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2292,"answer":2293,"question":2294,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2296,"answer":2297,"question":2298,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2300,"answer":2301,"question":2302,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2304,"answer":2305,"question":2306,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! 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Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2308,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2320,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2309,"component":39,"meta_info":2317,"block_image":2318,"cover_image":2319,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2310,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2315,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2316,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2311,"component":118,"meta_info":2312,"meta_title":123,"block_image":2313,"cover_image":2314,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":2323},[2324,2328,2333,2343,2355,2359,2364,2368,2373,2384,2389,2392,2397,2407,2418,2422,2426,2438,2442,2450,2458,2466,2471],{"type":718,"content":2325},[2326],{"text":2327,"type":722},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":742,"attrs":2329,"content":2330},{"level":744},[2331],{"text":2332,"type":722},"It All Starts With Tracking Your Workouts…",{"type":718,"content":2334},[2335,2337,2341],{"text":2336,"type":722},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2222,"type":722,"marks":2338},[2339],{"type":727,"attrs":2340},{"href":2226,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":2342,"type":722}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":815,"attrs":2344},{"id":2345,"body":2346},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2347],{"url":2348,"_uid":2349,"image":2350,"component":827,"copyright_details":2354},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2351,"alt":2352,"name":7,"focus":48,"title":2352,"filename":2353,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":718,"content":2356},[2357],{"text":2358,"type":722},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. 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Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":718,"content":2439},[2440],{"text":2441,"type":722},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":815,"attrs":2443},{"id":2345,"body":2444},[2445],{"_uid":2446,"text":2447,"image":2448,"author":2449,"component":1320},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie",{"type":815,"attrs":2451},{"id":2345,"body":2452},[2453],{"_uid":2454,"text":2455,"image":2456,"author":2457,"component":1320},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":815,"attrs":2459},{"id":2345,"body":2460},[2461],{"_uid":2462,"text":2463,"image":2464,"author":2465,"component":1320},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":742,"attrs":2467,"content":2468},{"level":744},[2469],{"text":2470,"type":722},"Train Like a Fighter",{"type":718,"content":2472},[2473,2474,2478,2480],{"text":1642,"type":722},{"text":937,"type":722,"marks":2475},[2476],{"type":727,"attrs":2477},{"href":941,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":2479,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1092},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2482,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2487,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2488,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2483,"component":118,"meta_info":2484,"meta_title":123,"block_image":2485,"cover_image":2486,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2491,"title":2278,"plugin":43,"description":2492},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2494,"alt":2278,"name":7,"focus":48,"title":2278,"filename":2495,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[971],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":2505,"created_at":2506,"published_at":2507,"updated_at":2508,"id":2509,"uuid":2510,"content":2511,"slug":3053,"full_slug":3054,"sort_by_date":48,"position":3055,"tag_list":3056,"is_startpage":9,"parent_id":972,"meta_data":48,"group_id":3057,"first_published_at":3058,"release_id":48,"lang":60,"path":974,"alternates":3059,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":2512,"faqs":2513,"title":2505,"topic":2542,"author":2557,"content":2558,"category":3037,"schedule":3045,"component":958,"meta_info":3046,"cover_image":3049,"description":3048,"contributors":3052},"de0d208d-cac8-4f0d-970b-6773c486daf5",[2514,2518,2522,2526,2530,2534,2538],{"_uid":2515,"answer":2516,"question":2517,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":2519,"answer":2520,"question":2521,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":2523,"answer":2524,"question":2525,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":2527,"answer":2528,"question":2529,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":2531,"answer":2532,"question":2533,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":2535,"answer":2536,"question":2537,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":2539,"answer":2540,"question":2541,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2543,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2556,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2544,"component":39,"meta_info":2552,"block_image":2553,"cover_image":2554,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2545,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2550,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2551,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2546,"component":118,"meta_info":2547,"meta_title":123,"block_image":2548,"cover_image":2549,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":715,"content":2559},[2560,2579,2592,2604,2609,2621,2631,2636,2647,2687,2692,2702,2728,2736,2741,2751,2788,2793,2803,2841,2849,2857,2865,2869,2873,2880,2891,2895,2941,2947,2956,2960,2992,2997,3016,3026],{"type":718,"content":2561},[2562,2564,2570,2572,2578],{"text":2563,"type":722},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":2565,"type":722,"marks":2566},"cardio workout",[2567],{"type":727,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":2571,"type":722},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":2573,"type":722,"marks":2574},"benefits",[2575],{"type":727,"attrs":2576},{"href":2577,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1199,"type":722},{"type":718,"content":2580},[2581,2583,2589,2591],{"text":2582,"type":722},"Today, ",{"text":2584,"type":722,"marks":2585},"FightCamp Trainer Rocky",[2586],{"type":727,"attrs":2587},{"href":2588,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":2590,"type":722}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1092},{"type":815,"attrs":2593},{"id":2594,"body":2595},"39c1150b-1536-44b2-80c2-7f6999ba324c",[2596],{"_uid":2597,"link":2598,"image":2600,"title":2602,"component":1801},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":2599,"linktype":13,"fieldtype":14,"cached_url":2599},"https://youtu.be/XD6zAV6NZaQ",{"id":2601,"alt":2602,"name":7,"focus":48,"title":2602,"filename":2603,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":742,"attrs":2605,"content":2606},{"level":744},[2607],{"text":2608,"type":722},"Basic Jump Rope Tricks",{"type":718,"content":2610},[2611,2613,2619],{"text":2612,"type":722},"In order to master each ",{"text":2614,"type":722,"marks":2615},"jump rope",[2616],{"type":727,"attrs":2617},{"href":2618,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":2620,"type":722}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":718,"content":2622},[2623,2625,2630],{"text":2624,"type":722},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":2626,"type":722,"marks":2627},"FightCamp’s Endurance & Conditioning Kits",[2628],{"type":727,"attrs":2629},{"href":738,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":1199,"type":722},{"type":742,"attrs":2632,"content":2633},{"level":749},[2634,2635],{"text":2525,"type":722},{"type":1092},{"type":815,"attrs":2637},{"id":2638,"body":2639},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[2640],{"_uid":2641,"image":2642,"component":827,"copyright_details":2646},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":2643,"alt":2644,"name":7,"focus":48,"title":2644,"filename":2645,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":1841,"content":2648},[2649,2655,2681],{"type":1505,"content":2650},[2651],{"type":718,"content":2652},[2653],{"text":2654,"type":722},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":1505,"content":2656},[2657,2661],{"type":718,"content":2658},[2659],{"text":2660,"type":722},"Start jumping rope ",{"type":1841,"content":2662},[2663,2669,2675],{"type":1505,"content":2664},[2665],{"type":718,"content":2666},[2667],{"text":2668,"type":722},"Focus on landing each bounce on the balls of both feet",{"type":1505,"content":2670},[2671],{"type":718,"content":2672},[2673],{"text":2674,"type":722},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":1505,"content":2676},[2677],{"type":718,"content":2678},[2679],{"text":2680,"type":722},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":1505,"content":2682},[2683],{"type":718,"content":2684},[2685],{"text":2686,"type":722},"Continue jumping for 1 minute",{"type":742,"attrs":2688,"content":2689},{"level":749},[2690,2691],{"text":2529,"type":722},{"type":1092},{"type":815,"attrs":2693},{"id":2638,"body":2694},[2695],{"_uid":2696,"image":2697,"component":827,"copyright_details":2701},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":2698,"alt":2699,"name":7,"focus":48,"title":2699,"filename":2700,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":1841,"content":2703},[2704,2710,2716,2722],{"type":1505,"content":2705},[2706],{"type":718,"content":2707},[2708],{"text":2709,"type":722},"Start with the basic bounce",{"type":1505,"content":2711},[2712],{"type":718,"content":2713},[2714],{"text":2715,"type":722},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":1505,"content":2717},[2718],{"type":718,"content":2719},[2720],{"text":2721,"type":722},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":1505,"content":2723},[2724],{"type":718,"content":2725},[2726],{"text":2727,"type":722},"Continue alternating back and forth for the rest of the minute",{"type":718,"content":2729},[2730,2734],{"text":2731,"type":722,"marks":2732},"Key",[2733],{"type":1929},{"text":2735,"type":722},": Visualize skipping in place when performing each knee skip",{"type":742,"attrs":2737,"content":2738},{"level":749},[2739,2740],{"text":2533,"type":722},{"type":1092},{"type":815,"attrs":2742},{"id":2638,"body":2743},[2744],{"_uid":2745,"image":2746,"component":827,"copyright_details":2750},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":2747,"alt":2748,"name":7,"focus":48,"title":2748,"filename":2749,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":1841,"content":2752},[2753,2758,2764,2770,2776,2782],{"type":1505,"content":2754},[2755],{"type":718,"content":2756},[2757],{"text":2709,"type":722},{"type":1505,"content":2759},[2760],{"type":718,"content":2761},[2762],{"text":2763,"type":722},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":1505,"content":2765},[2766],{"type":718,"content":2767},[2768],{"text":2769,"type":722},"Tap your heel on the ground, while your right foot bounces normally",{"type":1505,"content":2771},[2772],{"type":718,"content":2773},[2774],{"text":2775,"type":722},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":1505,"content":2777},[2778],{"type":718,"content":2779},[2780],{"text":2781,"type":722},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":1505,"content":2783},[2784],{"type":718,"content":2785},[2786],{"text":2787,"type":722},"Keep bouncing for the remainder of the minute",{"type":742,"attrs":2789,"content":2790},{"level":749},[2791,2792],{"text":2537,"type":722},{"type":1092},{"type":815,"attrs":2794},{"id":2638,"body":2795},[2796],{"_uid":2797,"image":2798,"component":827,"copyright_details":2802},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2799,"alt":2800,"name":7,"focus":48,"title":2800,"filename":2801,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":1841,"content":2804},[2805,2811,2817,2823,2829,2835],{"type":1505,"content":2806},[2807],{"type":718,"content":2808},[2809],{"text":2810,"type":722},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":1505,"content":2812},[2813],{"type":718,"content":2814},[2815],{"text":2816,"type":722},"Immediately follow up with a left side swing",{"type":1505,"content":2818},[2819],{"type":718,"content":2820},[2821],{"text":2822,"type":722},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":1505,"content":2824},[2825],{"type":718,"content":2826},[2827],{"text":2828,"type":722},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":1505,"content":2830},[2831],{"type":718,"content":2832},[2833],{"text":2834,"type":722},"Jump over the rope, transitioning into the two feet bounce",{"type":1505,"content":2836},[2837],{"type":718,"content":2838},[2839],{"text":2840,"type":722},"Continue swings for a minute",{"type":718,"content":2842},[2843,2847],{"text":2844,"type":722,"marks":2845},"Make it creative",[2846],{"type":1929},{"text":2848,"type":722},": Start with multiple side swings, then transition to different bounces",{"type":718,"content":2850},[2851,2855],{"text":2852,"type":722,"marks":2853},"Tip",[2854],{"type":1929},{"text":2856,"type":722},": Start with the basic bounce breaking it up with occasional side swings",{"type":718,"content":2858},[2859,2863],{"text":2860,"type":722,"marks":2861},"Rocky’s preferred method",[2862],{"type":1929},{"text":2864,"type":722},": Combine and mix up high knee skips with side swings",{"type":742,"attrs":2866,"content":2867},{"level":749},[2868],{"text":2541,"type":722},{"type":718,"content":2870},[2871],{"text":2872,"type":722},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":742,"attrs":2874,"content":2876},{"level":2875},4,[2877,2879],{"text":2878,"type":722},"Part 1 (1 minute)",{"type":1092},{"type":815,"attrs":2881},{"id":2882,"body":2883},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2884],{"_uid":2885,"image":2886,"component":827,"copyright_details":2890},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2887,"alt":2888,"name":7,"focus":48,"title":2888,"filename":2889,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":718,"content":2892},[2893],{"text":2894,"type":722},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":1841,"content":2896},[2897,2903,2909,2915,2921,2935],{"type":1505,"content":2898},[2899],{"type":718,"content":2900},[2901],{"text":2902,"type":722},"Start in an athletic stance with the jump rope behind your heels",{"type":1505,"content":2904},[2905],{"type":718,"content":2906},[2907],{"text":2908,"type":722},"Flip the rope over your head",{"type":1505,"content":2910},[2911],{"type":718,"content":2912},[2913],{"text":2914,"type":722},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":1505,"content":2916},[2917],{"type":718,"content":2918},[2919],{"text":2920,"type":722},"Continue this 4-5 times to get the motion down",{"type":1505,"content":2922},[2923,2927],{"type":718,"content":2924},[2925],{"text":2926,"type":722},"Once you feel comfortable, perform the motion with a single jump",{"type":1841,"content":2928},[2929],{"type":1505,"content":2930},[2931],{"type":718,"content":2932},[2933],{"text":2934,"type":722},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":1505,"content":2936},[2937],{"type":718,"content":2938},[2939],{"text":2940,"type":722},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":742,"attrs":2942,"content":2943},{"level":2875},[2944,2946],{"text":2945,"type":722},"Part 2 (1 minute)",{"type":1092},{"type":815,"attrs":2948},{"id":2882,"body":2949},[2950],{"_uid":2951,"image":2952,"component":827,"copyright_details":2955},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2953,"alt":2888,"name":7,"focus":48,"title":2888,"filename":2954,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":718,"content":2957},[2958],{"text":2959,"type":722},"Once you feel confident with Part 1, continue on to Part 2.",{"type":1841,"content":2961},[2962,2968,2974,2980,2986],{"type":1505,"content":2963},[2964],{"type":718,"content":2965},[2966],{"text":2967,"type":722},"Start by performing double leg bounces",{"type":1505,"content":2969},[2970],{"type":718,"content":2971},[2972],{"text":2973,"type":722},"Every fifth repetition, perform the criss cross motion",{"type":1505,"content":2975},[2976],{"type":718,"content":2977},[2978],{"text":2979,"type":722},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":1505,"content":2981},[2982],{"type":718,"content":2983},[2984],{"text":2985,"type":722},"Once you jump over the rope, open your hands back up to the normal position",{"type":1505,"content":2987},[2988],{"type":718,"content":2989},[2990],{"text":2991,"type":722},"Continue for the remainder of the minute",{"type":742,"attrs":2993,"content":2994},{"level":744},[2995],{"text":2996,"type":722},"Keep Calm and Jump On",{"type":718,"content":2998},[2999,3001,3006,3008,3014],{"text":3000,"type":722},"As with all of the ",{"text":937,"type":722,"marks":3002},[3003],{"type":727,"attrs":3004},{"href":3005,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":3007,"type":722}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3009,"type":722,"marks":3010},"jump rope drills",[3011],{"type":727,"attrs":3012},{"href":3013,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3015,"type":722}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":718,"content":3017},[3018,3020,3025],{"text":3019,"type":722},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1350,"type":722,"marks":3021},[3022],{"type":727,"attrs":3023},{"href":3024,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1425,"type":722},{"type":815,"attrs":3027},{"id":3028,"body":3029},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3030],{"url":3031,"_uid":3032,"image":3033,"component":827,"copyright_details":3036},{"id":7,"url":2247,"linktype":13,"fieldtype":14,"cached_url":2247},"i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":3034,"alt":2251,"name":7,"focus":48,"title":2251,"filename":3035,"copyright":7,"fieldtype":50},4331950,"https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3038,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3039,"component":118,"meta_info":3040,"meta_title":123,"block_image":3041,"cover_image":3042,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3047,"title":2505,"plugin":43,"description":3048},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":3050,"alt":2505,"name":7,"focus":48,"title":2505,"filename":3051,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[971],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":3061,"created_at":3062,"published_at":3063,"updated_at":3064,"id":3065,"uuid":3066,"content":3067,"slug":3379,"full_slug":3380,"sort_by_date":48,"position":3381,"tag_list":3382,"is_startpage":9,"parent_id":972,"meta_data":48,"group_id":3383,"first_published_at":3384,"release_id":48,"lang":60,"path":974,"alternates":3385,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":3068,"faqs":3069,"title":3061,"topic":3102,"author":696,"content":3117,"category":3361,"schedule":3369,"component":958,"meta_info":3370,"cover_image":3374,"description":3373,"contributors":3378},"a4eece03-b424-4849-8530-9f71bf2b2a59",[3070,3074,3078,3082,3086,3090,3094,3098],{"_uid":3071,"answer":3072,"question":3073,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":3075,"answer":3076,"question":3077,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":3079,"answer":3080,"question":3081,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":3083,"answer":3084,"question":3085,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":3087,"answer":3088,"question":3089,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":3091,"answer":3092,"question":3093,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":3095,"answer":3096,"question":3097,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":3099,"answer":3100,"question":3101,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3103,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3115,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3104,"component":39,"meta_info":3112,"block_image":3113,"cover_image":3114,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3105,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3106,"component":118,"meta_info":3107,"meta_title":123,"block_image":3108,"cover_image":3109,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":3118},[3119,3123,3128,3133,3150,3153,3158,3168,3172,3177,3192,3204,3209,3220,3231,3236,3246,3257,3267,3272,3287,3291,3301,3306,3321,3324,3329,3343,3347,3352],{"type":718,"content":3120},[3121],{"text":3122,"type":722},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":742,"attrs":3124,"content":3125},{"level":744},[3126],{"text":3127,"type":722},"Home Gym Organizing Solutions",{"type":742,"attrs":3129,"content":3130},{"level":749},[3131],{"text":3132,"type":722},"Utilize Wall Space",{"type":815,"attrs":3134},{"id":3135,"body":3136},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[3137],{"url":3138,"_uid":3139,"image":3140,"component":827,"copyright_details":3144},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":3141,"alt":3142,"name":7,"focus":48,"title":3142,"filename":3143,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[3145],{"_uid":3146,"link":3147,"title":3149,"component":1569},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":3148,"linktype":13,"fieldtype":14,"cached_url":3148},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":718,"content":3151},[3152],{"text":3072,"type":722},{"type":742,"attrs":3154,"content":3155},{"level":749},[3156],{"text":3157,"type":722},"Repurpose Old Furniture",{"type":815,"attrs":3159},{"id":3135,"body":3160},[3161],{"url":3162,"_uid":3163,"image":3164,"component":827,"copyright_details":3167},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":3165,"alt":3142,"name":7,"focus":48,"title":3142,"filename":3166,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":718,"content":3169},[3170],{"text":3171,"type":722},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":742,"attrs":3173,"content":3174},{"level":749},[3175],{"text":3176,"type":722},"Give Everything a Home",{"type":815,"attrs":3178},{"id":3135,"body":3179},[3180],{"url":3181,"_uid":3182,"image":3183,"component":827,"copyright_details":3186},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":3184,"alt":3142,"name":7,"focus":48,"title":3142,"filename":3185,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[3187],{"_uid":3188,"link":3189,"title":3191,"component":1569},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":3190,"linktype":13,"fieldtype":14,"cached_url":3190},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":718,"content":3193},[3194,3196,3202],{"text":3195,"type":722},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":3197,"type":722,"marks":3198},"The Container Store",[3199],{"type":727,"attrs":3200},{"href":3201,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":3203,"type":722}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":742,"attrs":3205,"content":3206},{"level":749},[3207],{"text":3208,"type":722},"Feature Colors That Motivate You",{"type":815,"attrs":3210},{"id":3211,"body":3212},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[3213],{"url":3214,"_uid":3215,"image":3216,"component":827,"copyright_details":3219},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":3217,"alt":3142,"name":7,"focus":48,"title":3142,"filename":3218,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":718,"content":3221},[3222,3224,3229],{"text":3223,"type":722},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":1113,"type":722,"marks":3225},[3226],{"type":727,"attrs":3227},{"href":3228,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":3230,"type":722}," moves.",{"type":742,"attrs":3232,"content":3233},{"level":749},[3234],{"text":3235,"type":722},"Hang Boxing Gloves to Dry",{"type":815,"attrs":3237},{"id":3211,"body":3238},[3239],{"url":3240,"_uid":3241,"image":3242,"component":827,"copyright_details":3245},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":3243,"alt":3142,"name":7,"focus":48,"title":3142,"filename":3244,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":718,"content":3247},[3248,3250,3255],{"text":3249,"type":722},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":3251,"type":722,"marks":3252},"glove deodorizer",[3253],{"type":727,"attrs":3254},{"href":738,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":3256,"type":722},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":718,"content":3258},[3259,3261],{"text":3260,"type":722},"*Read: ",{"text":3262,"type":722,"marks":3263},"How To Care For Your Boxing Wraps and Gloves",[3264],{"type":727,"attrs":3265},{"href":3266,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":742,"attrs":3268,"content":3269},{"level":749},[3270],{"text":3271,"type":722},"Create a Cleaning Command Center",{"type":815,"attrs":3273},{"id":3211,"body":3274},[3275],{"url":3276,"_uid":3277,"image":3278,"component":827,"copyright_details":3281},{"id":7,"url":7,"linktype":821,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":3279,"alt":3142,"name":7,"focus":48,"title":3142,"filename":3280,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[3282],{"_uid":3283,"link":3284,"title":3286,"component":1569},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":3285,"linktype":13,"fieldtype":14,"cached_url":3285},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":718,"content":3288},[3289],{"text":3290,"type":722},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. 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