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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1302,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1293,"full_slug":1294,"sort_by_date":48,"position":1295,"tag_list":1296,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":1298,"first_published_at":1299,"release_id":48,"lang":60,"path":1300,"alternates":1301,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":664,"faqs":665,"title":657,"topic":735,"author":750,"content":776,"category":1276,"schedule":1284,"component":1285,"meta_info":1286,"cover_image":1289,"description":1288,"contributors":1292},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[666,671,675,679,683,687,691,695,699,703,707,711,715,719,723,727,731],{"_uid":667,"answer":668,"question":669,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":676,"answer":677,"question":678,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":680,"answer":681,"question":682,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":684,"answer":685,"question":686,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":688,"answer":689,"question":690,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":692,"answer":693,"question":694,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":696,"answer":697,"question":698,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":700,"answer":701,"question":702,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":704,"answer":705,"question":706,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":708,"answer":709,"question":710,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":712,"answer":713,"question":714,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":716,"answer":717,"question":718,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":720,"answer":721,"question":722,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":724,"answer":725,"question":726,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":728,"answer":729,"question":730,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":732,"answer":733,"question":734,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":736,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":748,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":737,"component":39,"meta_info":745,"block_image":746,"cover_image":747,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":738,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":743,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":739,"component":118,"meta_info":740,"meta_title":123,"block_image":741,"cover_image":742,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":751,"created_at":752,"published_at":753,"updated_at":754,"id":755,"uuid":756,"content":757,"slug":768,"full_slug":769,"sort_by_date":48,"position":770,"tag_list":771,"is_startpage":9,"parent_id":772,"meta_data":48,"group_id":773,"first_published_at":774,"release_id":48,"lang":60,"path":7,"alternates":775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jess Evans","2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":758,"_uid":759,"name":751,"photo":760,"component":764,"social_link_tiktok":765,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":766,"social_link_linkedin":7,"social_link_instagram":767,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":761,"alt":751,"name":762,"focus":48,"title":751,"filename":763,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","author","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],65634443,"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":777,"content":778},"doc",[779,785,789,795,809,816,822,839,849,855,889,894,908,914,928,939,948,952,996,1000,1008,1014,1027,1037,1041,1061,1065,1073,1079,1092,1101,1105,1123,1127,1135,1141,1155,1166,1170,1188,1192,1226,1231,1235,1247,1251,1263],{"type":780,"content":781},"paragraph",[782],{"text":783,"type":784},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.","text",{"type":780,"content":786},[787],{"text":788,"type":784},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":780,"content":790},[791,793],{"text":792,"type":784},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":794},"hard_break",{"type":796,"attrs":797},"blok",{"id":798,"body":799},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[800],{"_uid":801,"link":802,"image":804,"title":806,"component":808},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":803,"linktype":13,"fieldtype":14,"cached_url":803},"https://youtu.be/_GKxCOjO9Xo",{"id":805,"alt":806,"name":7,"focus":48,"title":806,"filename":807,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":810,"attrs":811,"content":813},"heading",{"level":812},2,[814],{"text":815,"type":784},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":810,"attrs":817,"content":818},{"level":812},[819,821],{"text":820,"type":784},"WHOOP",{"type":794},{"type":796,"attrs":823},{"id":798,"body":824},[825],{"url":826,"_uid":828,"image":829,"component":832,"copyright_details":833},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"story","i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":830,"alt":820,"name":7,"focus":48,"title":820,"filename":831,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png","content_image",[834],{"_uid":835,"link":836,"title":820,"component":838},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":837,"linktype":13,"fieldtype":14,"cached_url":837},"https://www.whoop.com/","copyright_details",{"type":780,"content":840},[841,847],{"text":820,"type":784,"marks":842},[843],{"type":844,"attrs":845},"link",{"href":837,"uuid":48,"anchor":48,"target":846,"linktype":13},"_blank",{"text":848,"type":784}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":810,"attrs":850,"content":852},{"level":851},3,[853],{"text":854,"type":784},"Focus:",{"type":856,"content":857},"bullet_list",[858,865,871,877,883],{"type":859,"content":860},"list_item",[861],{"type":780,"content":862},[863],{"text":864,"type":784},"Stress",{"type":859,"content":866},[867],{"type":780,"content":868},[869],{"text":870,"type":784},"Recovery",{"type":859,"content":872},[873],{"type":780,"content":874},[875],{"text":876,"type":784},"Sleep",{"type":859,"content":878},[879],{"type":780,"content":880},[881],{"text":882,"type":784},"Daily activity",{"type":859,"content":884},[885],{"type":780,"content":886},[887],{"text":888,"type":784},"Other Benefits: Battery life lasts five (5) days",{"type":810,"attrs":890,"content":891},{"level":851},[892],{"text":893,"type":784},"Price Range:",{"type":856,"content":895},[896,902],{"type":859,"content":897},[898],{"type":780,"content":899},[900],{"text":901,"type":784},"Hardware: $50 - $100",{"type":859,"content":903},[904],{"type":780,"content":905},[906],{"text":907,"type":784},"Monthly subscription:  $18 - $34",{"type":810,"attrs":909,"content":910},{"level":812},[911,913],{"text":912,"type":784},"Apple Watch",{"type":794},{"type":796,"attrs":915},{"id":798,"body":916},[917],{"_uid":918,"image":919,"component":832,"copyright_details":922},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":920,"alt":912,"name":7,"focus":48,"title":912,"filename":921,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[923],{"_uid":924,"link":925,"title":927,"component":838},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":926,"linktype":13,"fieldtype":14,"cached_url":926},"https://www.apple.com/shop/buy-watch","Apple",{"type":780,"content":929},[930,932,937],{"text":931,"type":784},"The ",{"text":912,"type":784,"marks":933},[934],{"type":844,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":938,"type":784}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":780,"content":940},[941,946],{"text":942,"type":784,"marks":943},"Key feature:",[944],{"type":945},"bold",{"text":947,"type":784}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":810,"attrs":949,"content":950},{"level":851},[951],{"text":854,"type":784},{"type":856,"content":953},[954,960,966,972,978,984,990],{"type":859,"content":955},[956],{"type":780,"content":957},[958],{"text":959,"type":784},"Primarily used as a watch",{"type":859,"content":961},[962],{"type":780,"content":963},[964],{"text":965,"type":784},"Tracks calories burned",{"type":859,"content":967},[968],{"type":780,"content":969},[970],{"text":971,"type":784},"Measures heart rate",{"type":859,"content":973},[974],{"type":780,"content":975},[976],{"text":977,"type":784},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":859,"content":979},[980],{"type":780,"content":981},[982],{"text":983,"type":784},"Straps/Watch face are customizable",{"type":859,"content":985},[986],{"type":780,"content":987},[988],{"text":989,"type":784},"Water resistant",{"type":859,"content":991},[992],{"type":780,"content":993},[994],{"text":995,"type":784},"Sends reminders to breathe and breathing exercises",{"type":810,"attrs":997,"content":998},{"level":851},[999],{"text":893,"type":784},{"type":856,"content":1001},[1002],{"type":859,"content":1003},[1004],{"type":780,"content":1005},[1006],{"text":1007,"type":784},"$100 - $800",{"type":810,"attrs":1009,"content":1010},{"level":812},[1011,1013],{"text":1012,"type":784},"fitbit",{"type":794},{"type":796,"attrs":1015},{"id":798,"body":1016},[1017],{"_uid":1018,"image":1019,"component":832,"copyright_details":1022},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":1020,"alt":1012,"name":7,"focus":48,"title":1012,"filename":1021,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[1023],{"_uid":1024,"link":1025,"title":1012,"component":838},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":1026,"linktype":13,"fieldtype":14,"cached_url":1026},"https://www.fitbit.com/global/us/home",{"type":780,"content":1028},[1029,1031,1035],{"text":1030,"type":784},"The OG of the recent fitness tracker craze, the ",{"text":1012,"type":784,"marks":1032},[1033],{"type":844,"attrs":1034},{"href":1026,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":1036,"type":784}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":810,"attrs":1038,"content":1039},{"level":851},[1040],{"text":854,"type":784},{"type":856,"content":1042},[1043,1049,1055],{"type":859,"content":1044},[1045],{"type":780,"content":1046},[1047],{"text":1048,"type":784},"Tracks number of steps",{"type":859,"content":1050},[1051],{"type":780,"content":1052},[1053],{"text":1054,"type":784},"Monitors workout data",{"type":859,"content":1056},[1057],{"type":780,"content":1058},[1059],{"text":1060,"type":784},"Monitors sleep",{"type":810,"attrs":1062,"content":1063},{"level":851},[1064],{"text":893,"type":784},{"type":856,"content":1066},[1067],{"type":859,"content":1068},[1069],{"type":780,"content":1070},[1071],{"text":1072,"type":784},"$80 - $300",{"type":810,"attrs":1074,"content":1075},{"level":812},[1076,1078],{"text":1077,"type":784},"Myzone",{"type":794},{"type":796,"attrs":1080},{"id":798,"body":1081},[1082],{"_uid":1083,"image":1084,"component":832,"copyright_details":1087},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":1085,"alt":1077,"name":7,"focus":48,"title":1077,"filename":1086,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[1088],{"_uid":1089,"link":1090,"title":1077,"component":838},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":1091,"linktype":13,"fieldtype":14,"cached_url":1091},"https://buy.myzone.org/#heart-rate-monitors/",{"type":780,"content":1093},[1094,1099],{"text":1077,"type":784,"marks":1095},[1096],{"type":844,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.myzone.org/",{"text":1100,"type":784}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":810,"attrs":1102,"content":1103},{"level":851},[1104],{"text":854,"type":784},{"type":856,"content":1106},[1107,1112,1117],{"type":859,"content":1108},[1109],{"type":780,"content":1110},[1111],{"text":971,"type":784},{"type":859,"content":1113},[1114],{"type":780,"content":1115},[1116],{"text":965,"type":784},{"type":859,"content":1118},[1119],{"type":780,"content":1120},[1121],{"text":1122,"type":784},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":810,"attrs":1124,"content":1125},{"level":851},[1126],{"text":893,"type":784},{"type":856,"content":1128},[1129],{"type":859,"content":1130},[1131],{"type":780,"content":1132},[1133],{"text":1134,"type":784},"$90 - $160",{"type":810,"attrs":1136,"content":1137},{"level":812},[1138,1140],{"text":1139,"type":784},"FightCamp Heart Rate Monitor",{"type":794},{"type":796,"attrs":1142},{"id":798,"body":1143},[1144],{"_uid":1145,"image":1146,"component":832,"copyright_details":1149},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":1147,"alt":1139,"name":7,"focus":48,"title":1139,"filename":1148,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[1150],{"_uid":1151,"link":1152,"title":1154,"component":838},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1153,"linktype":13,"fieldtype":14,"cached_url":1153},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","FightCamp",{"type":780,"content":1156},[1157,1158,1164],{"text":931,"type":784},{"text":1159,"type":784,"marks":1160},"FightCamp heart rate monitor",[1161],{"type":844,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":1165,"type":784}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":810,"attrs":1167,"content":1168},{"level":851},[1169],{"text":854,"type":784},{"type":856,"content":1171},[1172,1177,1182],{"type":859,"content":1173},[1174],{"type":780,"content":1175},[1176],{"text":971,"type":784},{"type":859,"content":1178},[1179],{"type":780,"content":1180},[1181],{"text":965,"type":784},{"type":859,"content":1183},[1184],{"type":780,"content":1185},[1186],{"text":1187,"type":784},"Monitors energy output",{"type":810,"attrs":1189,"content":1190},{"level":851},[1191],{"text":893,"type":784},{"type":856,"content":1193},[1194],{"type":859,"content":1195},[1196,1200],{"type":780,"content":1197},[1198],{"text":1199,"type":784},"$179 for the Endurance Kit, which includes:",{"type":856,"content":1201},[1202,1208,1214,1220],{"type":859,"content":1203},[1204],{"type":780,"content":1205},[1206],{"text":1207,"type":784},"Connected heart rate monitor",{"type":859,"content":1209},[1210],{"type":780,"content":1211},[1212],{"text":1213,"type":784},"Resistance bands",{"type":859,"content":1215},[1216],{"type":780,"content":1217},[1218],{"text":1219,"type":784},"Premium jump rope",{"type":859,"content":1221},[1222],{"type":780,"content":1223},[1224],{"text":1225,"type":784},"Yoga mat",{"type":810,"attrs":1227,"content":1228},{"level":812},[1229],{"text":1230,"type":784},"Data Makes You Better",{"type":780,"content":1232},[1233],{"text":1234,"type":784},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":780,"content":1236},[1237,1239,1245],{"text":1238,"type":784},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":1240,"type":784,"marks":1241},"punch trackers",[1242],{"type":844,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1246,"type":784}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":780,"content":1248},[1249],{"text":1250,"type":784},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":780,"content":1252},[1253,1255,1261],{"text":1254,"type":784},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1256,"type":784,"marks":1257},"FightCamp App",[1258],{"type":844,"attrs":1259},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1262,"type":784}," and train with real fighters from the comfort of your own home.",{"type":796,"attrs":1264},{"id":1265,"body":1266},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[1267],{"url":1268,"_uid":1270,"image":1271,"component":832,"copyright_details":1275},{"id":7,"url":1269,"linktype":13,"fieldtype":14,"cached_url":1269},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":1272,"alt":1273,"name":7,"focus":48,"title":1273,"filename":1274,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1277,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1282,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1278,"component":118,"meta_info":1279,"meta_title":123,"block_image":1280,"cover_image":1281,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00","article",{"_uid":1287,"title":657,"plugin":43,"description":1288},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":1290,"alt":657,"name":7,"focus":48,"title":657,"filename":1291,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],60887917,"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1303],[1304,1882,2171,2501,3049,3426],{"name":1305,"created_at":1306,"published_at":1307,"updated_at":1308,"id":1309,"uuid":1310,"content":1311,"slug":1874,"full_slug":1875,"sort_by_date":48,"position":1876,"tag_list":1877,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":1879,"first_published_at":1880,"release_id":48,"lang":60,"path":1300,"alternates":1881,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1312,"faqs":1313,"title":1305,"topic":1326,"author":756,"content":1341,"category":1858,"schedule":1866,"component":1285,"meta_info":1867,"cover_image":1870,"description":1869,"contributors":1873},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1314,1318,1322],{"_uid":1315,"answer":1316,"question":1317,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1319,"answer":1320,"question":1321,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1323,"answer":1324,"question":1325,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1327,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1339,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1328,"component":39,"meta_info":1336,"block_image":1337,"cover_image":1338,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1329,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1334,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1335,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1330,"component":118,"meta_info":1331,"meta_title":123,"block_image":1332,"cover_image":1333,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":777,"content":1342},[1343,1363,1375,1387,1392,1397,1404,1430,1435,1479,1484,1512,1517,1531,1536,1540,1545,1565,1570,1586,1591,1605,1610,1630,1635,1639,1645,1655,1695,1701,1711,1745,1751,1761,1786,1792,1802,1830,1835,1839,1847],{"type":780,"content":1344},[1345,1347,1353,1355,1361],{"text":1346,"type":784},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1348,"type":784,"marks":1349},"jump rope",[1350],{"type":844,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1354,"type":784}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1356,"type":784,"marks":1357},"jumping rope",[1358],{"type":844,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1362,"type":784}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":780,"content":1364},[1365,1367,1372,1374],{"text":1366,"type":784},"Here, FightCamp Trainer ",{"text":751,"type":784,"marks":1368},[1369],{"type":844,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1373,"type":784}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":794},{"type":796,"attrs":1376},{"id":1377,"body":1378},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1379],{"_uid":1380,"link":1381,"image":1383,"title":1385,"component":808},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1382,"linktype":13,"fieldtype":14,"cached_url":1382},"https://youtu.be/SUA1eP_ZI7I",{"id":1384,"alt":1385,"name":7,"focus":48,"title":1385,"filename":1386,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":810,"attrs":1388,"content":1389},{"level":812},[1390],{"text":1391,"type":784},"How To Choose The Right Jump Rope",{"type":810,"attrs":1393,"content":1394},{"level":851},[1395],{"text":1396,"type":784},"1. Fitness Goals",{"type":780,"content":1398},[1399,1401,1402],{"text":1400,"type":784},"Before purchasing a jump rope, ask yourself the following questions:",{"type":794},{"text":1403,"type":784},"Are you...",{"type":856,"content":1405},[1406,1412,1418,1424],{"type":859,"content":1407},[1408],{"type":780,"content":1409},[1410],{"text":1411,"type":784},"Starting to jump rope to lose weight?",{"type":859,"content":1413},[1414],{"type":780,"content":1415},[1416],{"text":1417,"type":784},"Trying to build strength?",{"type":859,"content":1419},[1420],{"type":780,"content":1421},[1422],{"text":1423,"type":784},"Looking to improve endurance?",{"type":859,"content":1425},[1426],{"type":780,"content":1427},[1428],{"text":1429,"type":784},"Trying to master boxing footwork?",{"type":810,"attrs":1431,"content":1432},{"level":851},[1433],{"text":1434,"type":784},"2. Rope Length",{"type":856,"content":1436},[1437,1465],{"type":859,"content":1438},[1439,1443],{"type":780,"content":1440},[1441],{"text":1442,"type":784},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":856,"content":1444},[1445,1451],{"type":859,"content":1446},[1447],{"type":780,"content":1448},[1449],{"text":1450,"type":784},"Stand on the middle of the rope with one foot",{"type":859,"content":1452},[1453,1457],{"type":780,"content":1454},[1455],{"text":1456,"type":784},"Pull up on the handles ",{"type":856,"content":1458},[1459],{"type":859,"content":1460},[1461],{"type":780,"content":1462},[1463],{"text":1464,"type":784},"The handles should come up to shoulder height",{"type":859,"content":1466},[1467,1471],{"type":780,"content":1468},[1469],{"text":1470,"type":784},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":856,"content":1472},[1473],{"type":859,"content":1474},[1475],{"type":780,"content":1476},[1477],{"text":1478,"type":784},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":810,"attrs":1480,"content":1481},{"level":851},[1482],{"text":1483,"type":784},"3. Durability",{"type":856,"content":1485},[1486,1492,1498],{"type":859,"content":1487},[1488],{"type":780,"content":1489},[1490],{"text":1491,"type":784},"What material is the jump rope made of?",{"type":859,"content":1493},[1494],{"type":780,"content":1495},[1496],{"text":1497,"type":784},"Is it made of cheap materials?",{"type":859,"content":1499},[1500,1504],{"type":780,"content":1501},[1502],{"text":1503,"type":784},"Do the handles spin freely?",{"type":856,"content":1505},[1506],{"type":859,"content":1507},[1508],{"type":780,"content":1509},[1510],{"text":1511,"type":784},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":810,"attrs":1513,"content":1514},{"level":851},[1515],{"text":1516,"type":784},"4. Cost",{"type":856,"content":1518},[1519,1525],{"type":859,"content":1520},[1521],{"type":780,"content":1522},[1523],{"text":1524,"type":784},"You get what you pay for",{"type":859,"content":1526},[1527],{"type":780,"content":1528},[1529],{"text":1530,"type":784},"If you want a quality jump rope that will last, you may need to invest more",{"type":810,"attrs":1532,"content":1533},{"level":812},[1534],{"text":1535,"type":784},"4 Benefits of Jumping Rope",{"type":780,"content":1537},[1538],{"text":1539,"type":784},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":810,"attrs":1541,"content":1542},{"level":851},[1543],{"text":1544,"type":784},"1. Increases Stamina and Endurance",{"type":856,"content":1546},[1547,1553,1559],{"type":859,"content":1548},[1549],{"type":780,"content":1550},[1551],{"text":1552,"type":784},"Use it as a warm-up for your workout",{"type":859,"content":1554},[1555],{"type":780,"content":1556},[1557],{"text":1558,"type":784},"Use it as a full-body workout",{"type":859,"content":1560},[1561],{"type":780,"content":1562},[1563],{"text":1564,"type":784},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":810,"attrs":1566,"content":1567},{"level":851},[1568],{"text":1569,"type":784},"2. Improves Coordination",{"type":856,"content":1571},[1572],{"type":859,"content":1573},[1574,1578],{"type":780,"content":1575},[1576],{"text":1577,"type":784},"Challenges your brain to do two things simultaneously",{"type":856,"content":1579},[1580],{"type":859,"content":1581},[1582],{"type":780,"content":1583},[1584],{"text":1585,"type":784},"Move both hands and feet together",{"type":810,"attrs":1587,"content":1588},{"level":851},[1589],{"text":1590,"type":784},"3. Improves Explosiveness and Quickness",{"type":856,"content":1592},[1593,1599],{"type":859,"content":1594},[1595],{"type":780,"content":1596},[1597],{"text":1598,"type":784},"Serves to help build and improve fast-twitch muscle fibers",{"type":859,"content":1600},[1601],{"type":780,"content":1602},[1603],{"text":1604,"type":784},"Helps you move around more freely, in an explosive manner",{"type":810,"attrs":1606,"content":1607},{"level":851},[1608],{"text":1609,"type":784},"4. Improves Footwork",{"type":856,"content":1611},[1612,1618,1624],{"type":859,"content":1613},[1614],{"type":780,"content":1615},[1616],{"text":1617,"type":784},"Go-to training exercise for most fighters",{"type":859,"content":1619},[1620],{"type":780,"content":1621},[1622],{"text":1623,"type":784},"Helps you remain active and light on your feet",{"type":859,"content":1625},[1626],{"type":780,"content":1627},[1628],{"text":1629,"type":784},"Utilize different patterns (jumps) to mimic ring movements",{"type":810,"attrs":1631,"content":1632},{"level":812},[1633],{"text":1634,"type":784},"Different Kinds of Jump Ropes",{"type":780,"content":1636},[1637],{"text":1638,"type":784},"Here are four (4) of the main types of jump ropes and their features:",{"type":810,"attrs":1640,"content":1641},{"level":851},[1642,1644],{"text":1643,"type":784},"1. Weighted Jump Rope",{"type":794},{"type":796,"attrs":1646},{"id":1377,"body":1647},[1648],{"_uid":1649,"image":1650,"component":832,"copyright_details":1654},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1651,"alt":1652,"name":7,"focus":48,"title":1652,"filename":1653,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":856,"content":1656},[1657,1663,1683,1689],{"type":859,"content":1658},[1659],{"type":780,"content":1660},[1661],{"text":1662,"type":784},"Great for conditioning grip, shoulders, and forearms",{"type":859,"content":1664},[1665,1669],{"type":780,"content":1666},[1667],{"text":1668,"type":784},"Weighs more than your average jump rope",{"type":856,"content":1670},[1671,1677],{"type":859,"content":1672},[1673],{"type":780,"content":1674},[1675],{"text":1676,"type":784},"Average weighted jump rope: 1-2 lbs.",{"type":859,"content":1678},[1679],{"type":780,"content":1680},[1681],{"text":1682,"type":784},"Average standard jump rope: 6-10 oz.",{"type":859,"content":1684},[1685],{"type":780,"content":1686},[1687],{"text":1688,"type":784},"Rope can do damage when hitting toes, not ideal for beginners",{"type":859,"content":1690},[1691],{"type":780,"content":1692},[1693],{"text":1694,"type":784},"Price: Typically $15 - $30",{"type":810,"attrs":1696,"content":1697},{"level":851},[1698,1700],{"text":1699,"type":784},"2. Speed Jump Rope",{"type":794},{"type":796,"attrs":1702},{"id":1377,"body":1703},[1704],{"_uid":1705,"image":1706,"component":832,"copyright_details":1710},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1707,"alt":1708,"name":7,"focus":48,"title":1708,"filename":1709,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":856,"content":1712},[1713,1719,1725,1739],{"type":859,"content":1714},[1715],{"type":780,"content":1716},[1717],{"text":1718,"type":784},"Ideal for improving jump rope explosiveness",{"type":859,"content":1720},[1721],{"type":780,"content":1722},[1723],{"text":1724,"type":784},"Improves cardio, coordination, footwork",{"type":859,"content":1726},[1727,1731],{"type":780,"content":1728},[1729],{"text":1730,"type":784},"Best rope when it comes to mastering double-unders",{"type":856,"content":1732},[1733],{"type":859,"content":1734},[1735],{"type":780,"content":1736},[1737],{"text":1738,"type":784},"Double-unders: Jump rope passes under feet twice per single jump",{"type":859,"content":1740},[1741],{"type":780,"content":1742},[1743],{"text":1744,"type":784},"Price: Typically $15 - $40",{"type":810,"attrs":1746,"content":1747},{"level":851},[1748,1750],{"text":1749,"type":784},"3. Performance Jump Rope",{"type":794},{"type":796,"attrs":1752},{"id":1377,"body":1753},[1754],{"_uid":1755,"image":1756,"component":832,"copyright_details":1760},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1757,"alt":1758,"name":7,"focus":48,"title":1758,"filename":1759,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":856,"content":1762},[1763,1769,1775],{"type":859,"content":1764},[1765],{"type":780,"content":1766},[1767],{"text":1768,"type":784},"Ideal for mastering jump rope tricks",{"type":859,"content":1770},[1771],{"type":780,"content":1772},[1773],{"text":1774,"type":784},"Best for general jump rope purposes",{"type":859,"content":1776},[1777],{"type":780,"content":1778},[1779,1781],{"text":1780,"type":784},"Price: FightCamp Jump Rope is part of our ",{"text":1782,"type":784,"marks":1783},"Endurance Kit",[1784],{"type":844,"attrs":1785},{"href":1153,"uuid":48,"anchor":48,"target":846,"linktype":13},{"type":810,"attrs":1787,"content":1788},{"level":851},[1789,1791],{"text":1790,"type":784},"4. Tracking Jump Rope",{"type":794},{"type":796,"attrs":1793},{"id":1377,"body":1794},[1795],{"_uid":1796,"image":1797,"component":832,"copyright_details":1801},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":1798,"alt":1799,"name":7,"focus":48,"title":1799,"filename":1800,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":856,"content":1803},[1804,1810,1824],{"type":859,"content":1805},[1806],{"type":780,"content":1807},[1808],{"text":1809,"type":784},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":859,"content":1811},[1812,1816],{"type":780,"content":1813},[1814],{"text":1815,"type":784},"Also, tracks calories burned and time spent jumping ",{"type":856,"content":1817},[1818],{"type":859,"content":1819},[1820],{"type":780,"content":1821},[1822],{"text":1823,"type":784},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":859,"content":1825},[1826],{"type":780,"content":1827},[1828],{"text":1829,"type":784},"Price: $15 - $90",{"type":810,"attrs":1831,"content":1832},{"level":812},[1833],{"text":1834,"type":784},"The Ultimate Training",{"type":780,"content":1836},[1837],{"text":1838,"type":784},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":780,"content":1840},[1841,1842,1846],{"text":1254,"type":784},{"text":1256,"type":784,"marks":1843},[1844],{"type":844,"attrs":1845},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":1262,"type":784},{"type":796,"attrs":1848},{"id":1849,"body":1850},"d0497925-59c0-46c6-9d23-8764d3295a40",[1851],{"url":1852,"_uid":1853,"image":1854,"component":832,"copyright_details":1857},{"id":7,"url":1269,"linktype":13,"fieldtype":14,"cached_url":1269},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":1855,"alt":1273,"name":7,"focus":48,"title":1273,"filename":1856,"copyright":7,"fieldtype":50},4331950,"https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1859,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1860,"component":118,"meta_info":1861,"meta_title":123,"block_image":1862,"cover_image":1863,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1868,"title":1305,"plugin":43,"description":1869},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":1871,"alt":1305,"name":7,"focus":48,"title":1305,"filename":1872,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1878],"featured","0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":1883,"created_at":1884,"published_at":1885,"updated_at":1886,"id":1887,"uuid":1888,"content":1889,"slug":2164,"full_slug":2165,"sort_by_date":48,"position":2166,"tag_list":2167,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":2168,"first_published_at":2169,"release_id":48,"lang":60,"path":1300,"alternates":2170,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1890,"faqs":1891,"title":1896,"topic":1897,"author":1912,"content":1913,"category":2147,"schedule":2155,"component":1285,"meta_info":2156,"cover_image":2160,"description":2159,"contributors":2163},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1892],{"_uid":1893,"answer":1894,"question":1895,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1898,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1910,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1911,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1899,"component":39,"meta_info":1907,"block_image":1908,"cover_image":1909,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1900,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1905,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1906,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1901,"component":118,"meta_info":1902,"meta_title":123,"block_image":1903,"cover_image":1904,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":777,"content":1914},[1915,1929,1933,1943,1959,1971,1981,1995,1999,2009,2024,2043,2053,2067,2077,2082,2092,2102,2112,2122,2126,2131,2143],{"type":780,"content":1916},[1917,1919,1927],{"text":1918,"type":784},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1920,"type":784,"marks":1921},"FightCamp Trainers",[1922,1925],{"type":844,"attrs":1923},{"href":1924,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1926},"underline",{"text":1928,"type":784}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":810,"attrs":1930,"content":1931},{"level":812},[1932],{"text":1896,"type":784},{"type":810,"attrs":1934,"content":1935},{"level":851},[1936],{"text":1937,"type":784,"marks":1938},"Nike Air Zoom Tempo Next%",[1939,1942],{"type":844,"attrs":1940},{"href":1941,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1926},{"type":796,"attrs":1944},{"id":1945,"body":1946},"83bb2f1b-7ae2-4337-857a-800873a10594",[1947],{"url":1948,"_uid":1949,"image":1950,"component":832,"copyright_details":1954},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1951,"alt":1952,"name":7,"focus":7,"title":1952,"filename":1953,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1955],{"_uid":1956,"link":1957,"title":1958,"component":838},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1941,"linktype":13,"fieldtype":14,"cached_url":1941},"Nike",{"type":780,"content":1960},[1961,1963,1969],{"text":1962,"type":784},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1964,"type":784,"marks":1965},"Coach PJ",[1966],{"type":844,"attrs":1967},{"href":1968,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1970,"type":784}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":810,"attrs":1972,"content":1973},{"level":851},[1974],{"text":1975,"type":784,"marks":1976},"Rogue Kettlebells",[1977,1980],{"type":844,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1926},{"type":796,"attrs":1982},{"id":1945,"body":1983},[1984],{"url":1985,"_uid":1986,"image":1987,"component":832,"copyright_details":1990},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1988,"alt":1952,"name":7,"focus":7,"title":1952,"filename":1989,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1991],{"_uid":1992,"link":1993,"title":1994,"component":838},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1979,"linktype":13,"fieldtype":14,"cached_url":1979},"Rogue",{"type":780,"content":1996},[1997],{"text":1998,"type":784},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":810,"attrs":2000,"content":2001},{"level":851},[2002],{"text":2003,"type":784,"marks":2004},"Hypervolt Massage Gun",[2005,2008],{"type":844,"attrs":2006},{"href":2007,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://hyperice.com/products/",{"type":1926},{"type":796,"attrs":2010},{"id":1945,"body":2011},[2012],{"url":2013,"_uid":2014,"image":2015,"component":832,"copyright_details":2018},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":2016,"alt":1952,"name":7,"focus":7,"title":1952,"filename":2017,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[2019],{"_uid":2020,"link":2021,"title":2023,"component":838},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":2022,"linktype":13,"fieldtype":14,"cached_url":2022},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":780,"content":2025},[2026,2028,2034,2036,2041],{"text":2027,"type":784},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":2029,"type":784,"marks":2030},"Shanie Smash",[2031],{"type":844,"attrs":2032},{"href":2033,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2035,"type":784}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2037,"type":784,"marks":2038},"work. ",[2039],{"type":2040},"italic",{"text":2042,"type":784},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":810,"attrs":2044,"content":2045},{"level":851},[2046],{"text":2047,"type":784,"marks":2048},"Normatec Compression Sleeves",[2049,2052],{"type":844,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1926},{"type":796,"attrs":2054},{"id":1945,"body":2055},[2056],{"url":2057,"_uid":2058,"image":2059,"component":832,"copyright_details":2062},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2060,"alt":1952,"name":7,"focus":7,"title":1952,"filename":2061,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2063],{"_uid":2064,"link":2065,"title":2023,"component":838},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2066,"linktype":13,"fieldtype":14,"cached_url":2066},"https://hyperice.com/products/?product-type=normatec",{"type":780,"content":2068},[2069,2071,2075],{"text":2070,"type":784},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2072,"type":784,"marks":2073},"recovery",[2074],{"type":2040},{"text":2076,"type":784},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":810,"attrs":2078,"content":2079},{"level":851},[2080],{"text":2081,"type":784},"Cryotherapy Gift Cards",{"type":796,"attrs":2083},{"id":1945,"body":2084},[2085],{"url":2086,"_uid":2087,"image":2088,"component":832,"copyright_details":2091},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2089,"alt":1952,"name":7,"focus":7,"title":1952,"filename":2090,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":780,"content":2093},[2094,2096,2100],{"text":2095,"type":784},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":751,"type":784,"marks":2097},[2098],{"type":844,"attrs":2099},{"href":1371,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2101,"type":784}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":810,"attrs":2103,"content":2104},{"level":851},[2105],{"text":2106,"type":784,"marks":2107},"Connected Fitness Membership",[2108,2111],{"type":844,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1926},{"type":796,"attrs":2113},{"id":1945,"body":2114},[2115],{"url":2116,"_uid":2117,"image":2118,"component":832,"copyright_details":2121},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2119,"alt":1952,"name":7,"focus":7,"title":1952,"filename":2120,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":780,"content":2123},[2124],{"text":2125,"type":784},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":810,"attrs":2127,"content":2128},{"level":812},[2129],{"text":2130,"type":784},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":780,"content":2132},[2133,2135,2141],{"text":2134,"type":784},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1256,"type":784,"marks":2136},[2137,2140],{"type":844,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1926},{"text":2142,"type":784},". ",{"type":780,"content":2144},[2145],{"text":2146,"type":784},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2148,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2153,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2149,"component":118,"meta_info":2150,"meta_title":123,"block_image":2151,"cover_image":2152,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2157,"title":2158,"plugin":43,"description":2159},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2161,"alt":1883,"name":7,"focus":7,"title":1883,"filename":2162,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1878],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2172,"created_at":2173,"published_at":2174,"updated_at":2175,"id":2176,"uuid":2177,"content":2178,"slug":2494,"full_slug":2495,"sort_by_date":48,"position":2496,"tag_list":2497,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":2498,"first_published_at":2499,"release_id":48,"lang":60,"path":1300,"alternates":2500,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2179,"faqs":2180,"title":2172,"topic":2213,"author":2228,"content":2229,"category":2476,"schedule":2484,"component":1285,"meta_info":2485,"cover_image":2489,"description":2488,"contributors":2493},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2181,2185,2189,2193,2197,2201,2205,2209],{"_uid":2182,"answer":2183,"question":2184,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2186,"answer":2187,"question":2188,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2190,"answer":2191,"question":2192,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2194,"answer":2195,"question":2196,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2198,"answer":2199,"question":2200,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2202,"answer":2203,"question":2204,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2206,"answer":2207,"question":2208,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2210,"answer":2211,"question":2212,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2214,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2226,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2215,"component":39,"meta_info":2223,"block_image":2224,"cover_image":2225,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2216,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2217,"component":118,"meta_info":2218,"meta_title":123,"block_image":2219,"cover_image":2220,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":777,"content":2230},[2231,2235,2240,2245,2262,2265,2270,2280,2284,2289,2304,2316,2321,2332,2344,2349,2359,2370,2380,2385,2400,2404,2415,2420,2435,2438,2443,2457,2461,2466],{"type":780,"content":2232},[2233],{"text":2234,"type":784},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":810,"attrs":2236,"content":2237},{"level":812},[2238],{"text":2239,"type":784},"Home Gym Organizing Solutions",{"type":810,"attrs":2241,"content":2242},{"level":851},[2243],{"text":2244,"type":784},"Utilize Wall Space",{"type":796,"attrs":2246},{"id":2247,"body":2248},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2249],{"url":2250,"_uid":2251,"image":2252,"component":832,"copyright_details":2256},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2253,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2255,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2257],{"_uid":2258,"link":2259,"title":2261,"component":838},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2260,"linktype":13,"fieldtype":14,"cached_url":2260},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":780,"content":2263},[2264],{"text":2183,"type":784},{"type":810,"attrs":2266,"content":2267},{"level":851},[2268],{"text":2269,"type":784},"Repurpose Old Furniture",{"type":796,"attrs":2271},{"id":2247,"body":2272},[2273],{"url":2274,"_uid":2275,"image":2276,"component":832,"copyright_details":2279},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2277,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2278,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":780,"content":2281},[2282],{"text":2283,"type":784},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":810,"attrs":2285,"content":2286},{"level":851},[2287],{"text":2288,"type":784},"Give Everything a Home",{"type":796,"attrs":2290},{"id":2247,"body":2291},[2292],{"url":2293,"_uid":2294,"image":2295,"component":832,"copyright_details":2298},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2296,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2297,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2299],{"_uid":2300,"link":2301,"title":2303,"component":838},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2302,"linktype":13,"fieldtype":14,"cached_url":2302},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":780,"content":2305},[2306,2308,2314],{"text":2307,"type":784},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2309,"type":784,"marks":2310},"The Container Store",[2311],{"type":844,"attrs":2312},{"href":2313,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2315,"type":784}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":810,"attrs":2317,"content":2318},{"level":851},[2319],{"text":2320,"type":784},"Feature Colors That Motivate You",{"type":796,"attrs":2322},{"id":2323,"body":2324},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2325],{"url":2326,"_uid":2327,"image":2328,"component":832,"copyright_details":2331},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2329,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2330,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":780,"content":2333},[2334,2336,2342],{"text":2335,"type":784},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":2337,"type":784,"marks":2338},"shadowboxing",[2339],{"type":844,"attrs":2340},{"href":2341,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2343,"type":784}," moves.",{"type":810,"attrs":2345,"content":2346},{"level":851},[2347],{"text":2348,"type":784},"Hang Boxing Gloves to Dry",{"type":796,"attrs":2350},{"id":2323,"body":2351},[2352],{"url":2353,"_uid":2354,"image":2355,"component":832,"copyright_details":2358},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2356,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2357,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":780,"content":2360},[2361,2363,2368],{"text":2362,"type":784},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2364,"type":784,"marks":2365},"glove deodorizer",[2366],{"type":844,"attrs":2367},{"href":1153,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2369,"type":784},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":780,"content":2371},[2372,2374],{"text":2373,"type":784},"*Read: ",{"text":2375,"type":784,"marks":2376},"How To Care For Your Boxing Wraps and Gloves",[2377],{"type":844,"attrs":2378},{"href":2379,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":810,"attrs":2381,"content":2382},{"level":851},[2383],{"text":2384,"type":784},"Create a Cleaning Command Center",{"type":796,"attrs":2386},{"id":2323,"body":2387},[2388],{"url":2389,"_uid":2390,"image":2391,"component":832,"copyright_details":2394},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2392,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2393,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2395],{"_uid":2396,"link":2397,"title":2399,"component":838},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2398,"linktype":13,"fieldtype":14,"cached_url":2398},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":780,"content":2401},[2402],{"text":2403,"type":784},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":780,"content":2405},[2406,2407,2413],{"text":2373,"type":784},{"text":2408,"type":784,"marks":2409},"How To Sanitize Your Home Gym And Boxing Equipment",[2410],{"type":844,"attrs":2411},{"href":2412,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2414,"type":784},".",{"type":810,"attrs":2416,"content":2417},{"level":851},[2418],{"text":2419,"type":784},"Stack Weights on a Shelf or Rack",{"type":796,"attrs":2421},{"id":2323,"body":2422},[2423],{"url":2424,"_uid":2425,"image":2426,"component":832,"copyright_details":2429},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2427,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2428,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2430],{"_uid":2431,"link":2432,"title":2434,"component":838},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2433,"linktype":13,"fieldtype":14,"cached_url":2433},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":780,"content":2436},[2437],{"text":2207,"type":784},{"type":810,"attrs":2439,"content":2440},{"level":851},[2441],{"text":2442,"type":784},"Include Atmospheric Touches",{"type":796,"attrs":2444},{"id":2323,"body":2445},[2446],{"url":2447,"_uid":2448,"image":2449,"component":832,"copyright_details":2452},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2450,"alt":2254,"name":7,"focus":48,"title":2254,"filename":2451,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2453],{"_uid":2454,"link":2455,"title":2261,"component":838},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2456,"linktype":13,"fieldtype":14,"cached_url":2456},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":780,"content":2458},[2459],{"text":2460,"type":784},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":810,"attrs":2462,"content":2463},{"level":812},[2464],{"text":2465,"type":784},"Stay Organized While Training Like a Fighter",{"type":780,"content":2467},[2468,2470,2474],{"text":2469,"type":784},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1154,"type":784,"marks":2471},[2472],{"type":844,"attrs":2473},{"href":2110,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2475,"type":784}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2477,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2482,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2483,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2478,"component":118,"meta_info":2479,"meta_title":123,"block_image":2480,"cover_image":2481,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2486,"title":2487,"plugin":43,"description":2488},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2490,"alt":2491,"name":7,"focus":48,"title":2491,"filename":2492,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1878],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":2502,"created_at":2503,"published_at":2504,"updated_at":2505,"id":2506,"uuid":2507,"content":2508,"slug":3042,"full_slug":3043,"sort_by_date":48,"position":3044,"tag_list":3045,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":3046,"first_published_at":3047,"release_id":48,"lang":60,"path":1300,"alternates":3048,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":2509,"faqs":2510,"title":2502,"topic":2539,"author":2554,"content":2555,"category":3027,"schedule":1866,"component":1285,"meta_info":3035,"cover_image":3038,"description":3037,"contributors":3041},"de0d208d-cac8-4f0d-970b-6773c486daf5",[2511,2515,2519,2523,2527,2531,2535],{"_uid":2512,"answer":2513,"question":2514,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":2516,"answer":2517,"question":2518,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":2520,"answer":2521,"question":2522,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":2524,"answer":2525,"question":2526,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":2528,"answer":2529,"question":2530,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":2532,"answer":2533,"question":2534,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":2536,"answer":2537,"question":2538,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2540,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2552,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2553,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2541,"component":39,"meta_info":2549,"block_image":2550,"cover_image":2551,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2542,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2547,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2548,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2543,"component":118,"meta_info":2544,"meta_title":123,"block_image":2545,"cover_image":2546,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":777,"content":2556},[2557,2575,2588,2599,2604,2614,2624,2629,2640,2680,2685,2695,2721,2729,2734,2744,2781,2786,2796,2834,2842,2850,2858,2862,2866,2873,2884,2888,2934,2940,2949,2953,2985,2990,3008,3018],{"type":780,"content":2558},[2559,2561,2567,2569,2574],{"text":2560,"type":784},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":2562,"type":784,"marks":2563},"cardio workout",[2564],{"type":844,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":2568,"type":784},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":2570,"type":784,"marks":2571},"benefits",[2572],{"type":844,"attrs":2573},{"href":1352,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2414,"type":784},{"type":780,"content":2576},[2577,2579,2585,2587],{"text":2578,"type":784},"Today, ",{"text":2580,"type":784,"marks":2581},"FightCamp Trainer Rocky",[2582],{"type":844,"attrs":2583},{"href":2584,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":2586,"type":784}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":794},{"type":796,"attrs":2589},{"id":2590,"body":2591},"39c1150b-1536-44b2-80c2-7f6999ba324c",[2592],{"_uid":2593,"link":2594,"image":2595,"title":2597,"component":808},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1360,"linktype":13,"fieldtype":14,"cached_url":1360},{"id":2596,"alt":2597,"name":7,"focus":48,"title":2597,"filename":2598,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":810,"attrs":2600,"content":2601},{"level":812},[2602],{"text":2603,"type":784},"Basic Jump Rope Tricks",{"type":780,"content":2605},[2606,2608,2612],{"text":2607,"type":784},"In order to master each ",{"text":1348,"type":784,"marks":2609},[2610],{"type":844,"attrs":2611},{"href":1382,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2613,"type":784}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":780,"content":2615},[2616,2618,2623],{"text":2617,"type":784},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":2619,"type":784,"marks":2620},"FightCamp’s Endurance & Conditioning Kits",[2621],{"type":844,"attrs":2622},{"href":1153,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2414,"type":784},{"type":810,"attrs":2625,"content":2626},{"level":851},[2627,2628],{"text":2522,"type":784},{"type":794},{"type":796,"attrs":2630},{"id":2631,"body":2632},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[2633],{"_uid":2634,"image":2635,"component":832,"copyright_details":2639},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":2636,"alt":2637,"name":7,"focus":48,"title":2637,"filename":2638,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":856,"content":2641},[2642,2648,2674],{"type":859,"content":2643},[2644],{"type":780,"content":2645},[2646],{"text":2647,"type":784},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":859,"content":2649},[2650,2654],{"type":780,"content":2651},[2652],{"text":2653,"type":784},"Start jumping rope ",{"type":856,"content":2655},[2656,2662,2668],{"type":859,"content":2657},[2658],{"type":780,"content":2659},[2660],{"text":2661,"type":784},"Focus on landing each bounce on the balls of both feet",{"type":859,"content":2663},[2664],{"type":780,"content":2665},[2666],{"text":2667,"type":784},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":859,"content":2669},[2670],{"type":780,"content":2671},[2672],{"text":2673,"type":784},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":859,"content":2675},[2676],{"type":780,"content":2677},[2678],{"text":2679,"type":784},"Continue jumping for 1 minute",{"type":810,"attrs":2681,"content":2682},{"level":851},[2683,2684],{"text":2526,"type":784},{"type":794},{"type":796,"attrs":2686},{"id":2631,"body":2687},[2688],{"_uid":2689,"image":2690,"component":832,"copyright_details":2694},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":2691,"alt":2692,"name":7,"focus":48,"title":2692,"filename":2693,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":856,"content":2696},[2697,2703,2709,2715],{"type":859,"content":2698},[2699],{"type":780,"content":2700},[2701],{"text":2702,"type":784},"Start with the basic bounce",{"type":859,"content":2704},[2705],{"type":780,"content":2706},[2707],{"text":2708,"type":784},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":859,"content":2710},[2711],{"type":780,"content":2712},[2713],{"text":2714,"type":784},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":859,"content":2716},[2717],{"type":780,"content":2718},[2719],{"text":2720,"type":784},"Continue alternating back and forth for the rest of the minute",{"type":780,"content":2722},[2723,2727],{"text":2724,"type":784,"marks":2725},"Key",[2726],{"type":945},{"text":2728,"type":784},": Visualize skipping in place when performing each knee skip",{"type":810,"attrs":2730,"content":2731},{"level":851},[2732,2733],{"text":2530,"type":784},{"type":794},{"type":796,"attrs":2735},{"id":2631,"body":2736},[2737],{"_uid":2738,"image":2739,"component":832,"copyright_details":2743},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":2740,"alt":2741,"name":7,"focus":48,"title":2741,"filename":2742,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":856,"content":2745},[2746,2751,2757,2763,2769,2775],{"type":859,"content":2747},[2748],{"type":780,"content":2749},[2750],{"text":2702,"type":784},{"type":859,"content":2752},[2753],{"type":780,"content":2754},[2755],{"text":2756,"type":784},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":859,"content":2758},[2759],{"type":780,"content":2760},[2761],{"text":2762,"type":784},"Tap your heel on the ground, while your right foot bounces normally",{"type":859,"content":2764},[2765],{"type":780,"content":2766},[2767],{"text":2768,"type":784},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":859,"content":2770},[2771],{"type":780,"content":2772},[2773],{"text":2774,"type":784},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":859,"content":2776},[2777],{"type":780,"content":2778},[2779],{"text":2780,"type":784},"Keep bouncing for the remainder of the minute",{"type":810,"attrs":2782,"content":2783},{"level":851},[2784,2785],{"text":2534,"type":784},{"type":794},{"type":796,"attrs":2787},{"id":2631,"body":2788},[2789],{"_uid":2790,"image":2791,"component":832,"copyright_details":2795},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2792,"alt":2793,"name":7,"focus":48,"title":2793,"filename":2794,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":856,"content":2797},[2798,2804,2810,2816,2822,2828],{"type":859,"content":2799},[2800],{"type":780,"content":2801},[2802],{"text":2803,"type":784},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":859,"content":2805},[2806],{"type":780,"content":2807},[2808],{"text":2809,"type":784},"Immediately follow up with a left side swing",{"type":859,"content":2811},[2812],{"type":780,"content":2813},[2814],{"text":2815,"type":784},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":859,"content":2817},[2818],{"type":780,"content":2819},[2820],{"text":2821,"type":784},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":859,"content":2823},[2824],{"type":780,"content":2825},[2826],{"text":2827,"type":784},"Jump over the rope, transitioning into the two feet bounce",{"type":859,"content":2829},[2830],{"type":780,"content":2831},[2832],{"text":2833,"type":784},"Continue swings for a minute",{"type":780,"content":2835},[2836,2840],{"text":2837,"type":784,"marks":2838},"Make it creative",[2839],{"type":945},{"text":2841,"type":784},": Start with multiple side swings, then transition to different bounces",{"type":780,"content":2843},[2844,2848],{"text":2845,"type":784,"marks":2846},"Tip",[2847],{"type":945},{"text":2849,"type":784},": Start with the basic bounce breaking it up with occasional side swings",{"type":780,"content":2851},[2852,2856],{"text":2853,"type":784,"marks":2854},"Rocky’s preferred method",[2855],{"type":945},{"text":2857,"type":784},": Combine and mix up high knee skips with side swings",{"type":810,"attrs":2859,"content":2860},{"level":851},[2861],{"text":2538,"type":784},{"type":780,"content":2863},[2864],{"text":2865,"type":784},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":810,"attrs":2867,"content":2869},{"level":2868},4,[2870,2872],{"text":2871,"type":784},"Part 1 (1 minute)",{"type":794},{"type":796,"attrs":2874},{"id":2875,"body":2876},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2877],{"_uid":2878,"image":2879,"component":832,"copyright_details":2883},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2880,"alt":2881,"name":7,"focus":48,"title":2881,"filename":2882,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":780,"content":2885},[2886],{"text":2887,"type":784},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":856,"content":2889},[2890,2896,2902,2908,2914,2928],{"type":859,"content":2891},[2892],{"type":780,"content":2893},[2894],{"text":2895,"type":784},"Start in an athletic stance with the jump rope behind your heels",{"type":859,"content":2897},[2898],{"type":780,"content":2899},[2900],{"text":2901,"type":784},"Flip the rope over your head",{"type":859,"content":2903},[2904],{"type":780,"content":2905},[2906],{"text":2907,"type":784},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":859,"content":2909},[2910],{"type":780,"content":2911},[2912],{"text":2913,"type":784},"Continue this 4-5 times to get the motion down",{"type":859,"content":2915},[2916,2920],{"type":780,"content":2917},[2918],{"text":2919,"type":784},"Once you feel comfortable, perform the motion with a single jump",{"type":856,"content":2921},[2922],{"type":859,"content":2923},[2924],{"type":780,"content":2925},[2926],{"text":2927,"type":784},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":859,"content":2929},[2930],{"type":780,"content":2931},[2932],{"text":2933,"type":784},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":810,"attrs":2935,"content":2936},{"level":2868},[2937,2939],{"text":2938,"type":784},"Part 2 (1 minute)",{"type":794},{"type":796,"attrs":2941},{"id":2875,"body":2942},[2943],{"_uid":2944,"image":2945,"component":832,"copyright_details":2948},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2946,"alt":2881,"name":7,"focus":48,"title":2881,"filename":2947,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":780,"content":2950},[2951],{"text":2952,"type":784},"Once you feel confident with Part 1, continue on to Part 2.",{"type":856,"content":2954},[2955,2961,2967,2973,2979],{"type":859,"content":2956},[2957],{"type":780,"content":2958},[2959],{"text":2960,"type":784},"Start by performing double leg bounces",{"type":859,"content":2962},[2963],{"type":780,"content":2964},[2965],{"text":2966,"type":784},"Every fifth repetition, perform the criss cross motion",{"type":859,"content":2968},[2969],{"type":780,"content":2970},[2971],{"text":2972,"type":784},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":859,"content":2974},[2975],{"type":780,"content":2976},[2977],{"text":2978,"type":784},"Once you jump over the rope, open your hands back up to the normal position",{"type":859,"content":2980},[2981],{"type":780,"content":2982},[2983],{"text":2984,"type":784},"Continue for the remainder of the minute",{"type":810,"attrs":2986,"content":2987},{"level":812},[2988],{"text":2989,"type":784},"Keep Calm and Jump On",{"type":780,"content":2991},[2992,2994,2998,3000,3006],{"text":2993,"type":784},"As with all of the ",{"text":1154,"type":784,"marks":2995},[2996],{"type":844,"attrs":2997},{"href":2139,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2999,"type":784}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3001,"type":784,"marks":3002},"jump rope drills",[3003],{"type":844,"attrs":3004},{"href":3005,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3007,"type":784}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":780,"content":3009},[3010,3012,3017],{"text":3011,"type":784},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1256,"type":784,"marks":3013},[3014],{"type":844,"attrs":3015},{"href":3016,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1262,"type":784},{"type":796,"attrs":3019},{"id":3020,"body":3021},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3022],{"url":3023,"_uid":3024,"image":3025,"component":832,"copyright_details":3026},{"id":7,"url":1269,"linktype":13,"fieldtype":14,"cached_url":1269},"i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1855,"alt":1273,"name":7,"focus":48,"title":1273,"filename":1856,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3028,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3033,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3034,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3029,"component":118,"meta_info":3030,"meta_title":123,"block_image":3031,"cover_image":3032,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":3036,"title":2502,"plugin":43,"description":3037},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":3039,"alt":2502,"name":7,"focus":48,"title":2502,"filename":3040,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1878],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":3050,"created_at":3051,"published_at":3052,"updated_at":3053,"id":3054,"uuid":3055,"content":3056,"slug":3419,"full_slug":3420,"sort_by_date":48,"position":3421,"tag_list":3422,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":3423,"first_published_at":3424,"release_id":48,"lang":60,"path":1300,"alternates":3425,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":3057,"faqs":3058,"title":3050,"topic":3083,"author":3098,"content":3099,"category":3403,"schedule":3411,"component":1285,"meta_info":3412,"cover_image":3415,"description":3414,"contributors":3418},"822974dd-f58d-4c87-8d17-b2a780c37945",[3059,3063,3067,3071,3075,3079],{"_uid":3060,"answer":3061,"question":3062,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":3064,"answer":3065,"question":3066,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":3068,"answer":3069,"question":3070,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":3072,"answer":3073,"question":3074,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":3076,"answer":3077,"question":3078,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":3080,"answer":3081,"question":3082,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3084,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3096,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3097,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3085,"component":39,"meta_info":3093,"block_image":3094,"cover_image":3095,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3086,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3091,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3092,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3087,"component":118,"meta_info":3088,"meta_title":123,"block_image":3089,"cover_image":3090,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":777,"content":3100},[3101,3113,3117,3121,3126,3137,3149,3168,3173,3177,3187,3191,3247,3252,3296,3302,3312,3331,3366,3370,3387],{"type":780,"content":3102},[3103,3105,3111],{"text":3104,"type":784},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":3106,"type":784,"marks":3107},"best shape of your life",[3108],{"type":844,"attrs":3109},{"href":3110,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":3112,"type":784},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":780,"content":3114},[3115],{"text":3116,"type":784},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":780,"content":3118},[3119],{"text":3120,"type":784},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":810,"attrs":3122,"content":3123},{"level":812},[3124,3125],{"text":3066,"type":784},{"type":794},{"type":796,"attrs":3127},{"id":3128,"body":3129},"69466207-e4a6-4fa4-b9f2-459092aa1856",[3130],{"_uid":3131,"image":3132,"component":832,"copyright_details":3136},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":3133,"alt":3134,"name":7,"focus":48,"title":3134,"filename":3135,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":780,"content":3138},[3139,3141,3147],{"text":3140,"type":784},"The hardest part about getting fit is finding motivation to workout. ",{"text":3142,"type":784,"marks":3143},"At-home fitness training",[3144],{"type":844,"attrs":3145},{"href":3146,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":3148,"type":784}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":780,"content":3150},[3151,3153,3158,3160,3166],{"text":3152,"type":784},"FightCamp raises the bar further by providing ",{"text":3154,"type":784,"marks":3155},"premium boxing equipment",[3156],{"type":844,"attrs":3157},{"href":2110,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":3159,"type":784},", advanced ",{"text":3161,"type":784,"marks":3162},"fitness technology",[3163],{"type":844,"attrs":3164},{"href":3165,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":3167,"type":784},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":810,"attrs":3169,"content":3170},{"level":812},[3171],{"text":3172,"type":784},"FightCamp vs. Gym",{"type":780,"content":3174},[3175],{"text":3176,"type":784},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":796,"attrs":3178},{"id":3128,"body":3179},[3180],{"_uid":3181,"image":3182,"component":832,"copyright_details":3186},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":3183,"alt":3184,"name":7,"focus":48,"title":3184,"filename":3185,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":810,"attrs":3188,"content":3189},{"level":851},[3190],{"text":1154,"type":784},{"type":856,"content":3192},[3193,3205,3211,3217,3229,3235,3241],{"type":859,"content":3194},[3195],{"type":780,"content":3196},[3197,3199],{"text":3198,"type":784},"Workout on your own ",{"text":3200,"type":784,"marks":3201},"schedule",[3202],{"type":844,"attrs":3203},{"href":3204,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":859,"content":3206},[3207],{"type":780,"content":3208},[3209],{"text":3210,"type":784},"Training available 24/7",{"type":859,"content":3212},[3213],{"type":780,"content":3214},[3215],{"text":3216,"type":784},"Premium quality boxing equipment that is yours",{"type":859,"content":3218},[3219],{"type":780,"content":3220},[3221,3227],{"text":3222,"type":784,"marks":3223},"Trainers",[3224],{"type":844,"attrs":3225},{"href":3226,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":3228,"type":784}," with professional boxing/kickboxing experience",{"type":859,"content":3230},[3231],{"type":780,"content":3232},[3233],{"text":3234,"type":784},"Easily track your progress with the punch trackers and FightCamp app",{"type":859,"content":3236},[3237],{"type":780,"content":3238},[3239],{"text":3240,"type":784},"Work out in privacy (feel free to let loose)",{"type":859,"content":3242},[3243],{"type":780,"content":3244},[3245],{"text":3246,"type":784},"Tutorials, tips, techniques, community, and support",{"type":810,"attrs":3248,"content":3249},{"level":851},[3250],{"text":3251,"type":784},"Traditional Gym",{"type":856,"content":3253},[3254,3260,3266,3272,3278,3284,3290],{"type":859,"content":3255},[3256],{"type":780,"content":3257},[3258],{"text":3259,"type":784},"Workout subject to specific gym schedule",{"type":859,"content":3261},[3262],{"type":780,"content":3263},[3264],{"text":3265,"type":784},"Set gym hours & class times",{"type":859,"content":3267},[3268],{"type":780,"content":3269},[3270],{"text":3271,"type":784},"Standard fitness equipment used by everyone",{"type":859,"content":3273},[3274],{"type":780,"content":3275},[3276],{"text":3277,"type":784},"Trainers may not have boxing/kickboxing experience or expertise",{"type":859,"content":3279},[3280],{"type":780,"content":3281},[3282],{"text":3283,"type":784},"No progress tracking available",{"type":859,"content":3285},[3286],{"type":780,"content":3287},[3288],{"text":3289,"type":784},"Work out in front of others (hello, awkwardness)",{"type":859,"content":3291},[3292],{"type":780,"content":3293},[3294],{"text":3295,"type":784},"Personal training based on gym & trainer schedule for an extra fee",{"type":810,"attrs":3297,"content":3298},{"level":812},[3299,3301],{"text":3300,"type":784},"Beyond Boxing",{"type":794},{"type":796,"attrs":3303},{"id":3128,"body":3304},[3305],{"_uid":3306,"image":3307,"component":832,"copyright_details":3311},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":3308,"alt":3309,"name":7,"focus":48,"title":3309,"filename":3310,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":780,"content":3313},[3314,3316,3322,3324,3329],{"text":3315,"type":784},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":3317,"type":784,"marks":3318},"strength and conditioning",[3319],{"type":844,"attrs":3320},{"href":3321,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":3323,"type":784}," to wellness and ",{"text":425,"type":784,"marks":3325},[3326],{"type":844,"attrs":3327},{"href":3328,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":3330,"type":784},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":780,"content":3332},[3333,3335,3340,3342,3348,3350,3356,3358,3364],{"text":3334,"type":784},"The ability to track your progress in real-time with ",{"text":3336,"type":784,"marks":3337},"FightCamp’s app",[3338],{"type":844,"attrs":3339},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":3341,"type":784}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":3343,"type":784,"marks":3344},"different training paths",[3345],{"type":844,"attrs":3346},{"href":3347,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":3349,"type":784},", set ",{"text":3351,"type":784,"marks":3352},"achievement milestones",[3353],{"type":844,"attrs":3354},{"href":3355,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":3357,"type":784},", and even ",{"text":3359,"type":784,"marks":3360},"compete with others",[3361],{"type":844,"attrs":3362},{"href":3363,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":3365,"type":784}," in the FightCamp Community through Vs. Mode.",{"type":810,"attrs":3367,"content":3368},{"level":812},[3369],{"text":3082,"type":784},{"type":780,"content":3371},[3372,3374,3380,3382,3386],{"text":3373,"type":784},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":3375,"type":784,"marks":3376},"FightCamp YouTube Channel",[3377],{"type":844,"attrs":3378},{"href":3379,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://bit.ly/3oYefXf",{"text":3381,"type":784}," or on the free ",{"text":1256,"type":784,"marks":3383},[3384],{"type":844,"attrs":3385},{"href":1260,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2414,"type":784},{"type":780,"content":3388},[3389,3391,3395,3397,3401],{"text":3390,"type":784},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1154,"type":784,"marks":3392},[3393],{"type":844,"attrs":3394},{"href":2139,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":3396,"type":784}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1154,"type":784,"marks":3398},[3399],{"type":844,"attrs":3400},{"href":2139,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":3402,"type":784}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3404,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3409,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3410,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3405,"component":118,"meta_info":3406,"meta_title":123,"block_image":3407,"cover_image":3408,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":3413,"title":3050,"plugin":43,"description":3414},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":3416,"alt":3050,"name":7,"focus":48,"title":3050,"filename":3417,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1878],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":3427,"created_at":3428,"published_at":3429,"updated_at":3430,"id":3431,"uuid":3432,"content":3433,"slug":3646,"full_slug":3647,"sort_by_date":48,"position":3648,"tag_list":3649,"is_startpage":9,"parent_id":1297,"meta_data":48,"group_id":3650,"first_published_at":3651,"release_id":48,"lang":60,"path":1300,"alternates":3652,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":3434,"faqs":3435,"title":3427,"topic":3444,"author":1912,"content":3459,"category":3628,"schedule":3636,"component":1285,"meta_info":3637,"cover_image":3641,"description":3644,"contributors":3645},"46731e24-6077-42f4-bbdc-d1acda047ebc",[3436,3440],{"_uid":3437,"answer":3438,"question":3439,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":3441,"answer":3442,"question":3443,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3445,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3457,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3458,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3446,"component":39,"meta_info":3454,"block_image":3455,"cover_image":3456,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3447,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3452,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3453,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3448,"component":118,"meta_info":3449,"meta_title":123,"block_image":3450,"cover_image":3451,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":777,"content":3460},[3461,3465,3470,3474,3513,3518,3522,3527,3544,3548,3553,3568,3572,3577,3592,3596,3608,3613,3624],{"type":780,"content":3462},[3463],{"text":3464,"type":784},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":810,"attrs":3466,"content":3467},{"level":812},[3468],{"text":3469,"type":784},"What to Look for in Boxing Headgear",{"type":780,"content":3471},[3472],{"text":3473,"type":784},"There are four main things to look for when shopping for boxing headgear:",{"type":3475,"attrs":3476,"content":3479},"ordered_list",{"order":3477},{"order":3478},1,[3480,3486,3501,3507],{"type":859,"content":3481},[3482],{"type":780,"content":3483},[3484],{"text":3485,"type":784},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":859,"content":3487},[3488],{"type":780,"content":3489},[3490,3492,3499],{"text":3491,"type":784},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":3493,"type":784,"marks":3494},"sparring",[3495],{"type":844,"attrs":3496},{"href":3497,"uuid":48,"anchor":48,"custom":3498,"target":846,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":3500,"type":784},", close-faced is best.",{"type":859,"content":3502},[3503],{"type":780,"content":3504},[3505],{"text":3506,"type":784},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":859,"content":3508},[3509],{"type":780,"content":3510},[3511],{"text":3512,"type":784},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":810,"attrs":3514,"content":3515},{"level":812},[3516],{"text":3517,"type":784},"The Best Boxing Headgear",{"type":780,"content":3519},[3520],{"text":3521,"type":784},"These are three of my picks for the best headgear on the market currently.",{"type":810,"attrs":3523,"content":3524},{"level":851},[3525],{"text":3526,"type":784},"Venum Challenger 2.0",{"type":796,"attrs":3528},{"id":3529,"body":3530},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[3531],{"url":3532,"_uid":3533,"image":3534,"component":832,"copyright_details":3538},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":3535,"alt":3536,"name":7,"focus":7,"title":3536,"filename":3537,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[3539],{"_uid":3540,"link":3541,"title":3543,"component":838},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":3542,"target":846,"linktype":13,"fieldtype":14,"cached_url":3542},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":780,"content":3545},[3546],{"text":3547,"type":784},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":810,"attrs":3549,"content":3550},{"level":851},[3551],{"text":3552,"type":784},"Winning Full Face Headgear",{"type":796,"attrs":3554},{"id":3529,"body":3555},[3556],{"url":3557,"_uid":3558,"image":3559,"component":832,"copyright_details":3562},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":3560,"alt":3536,"name":7,"focus":7,"title":3536,"filename":3561,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[3563],{"_uid":3564,"link":3565,"title":3567,"component":838},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":3566,"target":846,"linktype":13,"fieldtype":14,"cached_url":3566},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":780,"content":3569},[3570],{"text":3571,"type":784},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":810,"attrs":3573,"content":3574},{"level":851},[3575],{"text":3576,"type":784},"TITLE Classic Face Protector 2.0",{"type":796,"attrs":3578},{"id":3529,"body":3579},[3580],{"url":3581,"_uid":3582,"image":3583,"component":832,"copyright_details":3586},{"id":7,"url":7,"linktype":827,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":3584,"alt":3536,"name":7,"focus":7,"title":3536,"filename":3585,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[3587],{"_uid":3588,"link":3589,"title":3591,"component":838},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":3590,"target":846,"linktype":13,"fieldtype":14,"cached_url":3590},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":780,"content":3593},[3594],{"text":3595,"type":784},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":780,"content":3597},[3598,3600,3607],{"text":3599,"type":784},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":3601,"type":784,"marks":3602},"head protection",[3603],{"type":844,"attrs":3604},{"href":3605,"uuid":48,"anchor":48,"custom":3606,"target":846,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":2414,"type":784},{"type":810,"attrs":3609,"content":3610},{"level":812},[3611],{"text":3612,"type":784},"Train and Protect Yourself Like a Fighter",{"type":780,"content":3614},[3615,3616,3622],{"text":2469,"type":784},{"text":1154,"type":784,"marks":3617},[3618,3621],{"type":844,"attrs":3619},{"href":2110,"uuid":48,"anchor":48,"custom":3620,"target":846,"linktype":13},{},{"type":1926},{"text":3623,"type":784}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":780,"content":3625},[3626],{"text":3627,"type":784},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3629,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3634,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3630,"component":118,"meta_info":3631,"meta_title":123,"block_image":3632,"cover_image":3633,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":3638,"title":3639,"plugin":43,"description":3640},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":3642,"alt":3536,"name":7,"focus":7,"title":3536,"filename":3643,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1878],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":1285,"created_at":3654,"published_at":3655,"updated_at":3656,"id":3657,"uuid":3658,"content":3659,"slug":1285,"full_slug":3680,"sort_by_date":48,"position":446,"tag_list":3681,"is_startpage":9,"parent_id":3682,"meta_data":48,"group_id":3683,"first_published_at":3684,"release_id":48,"lang":60,"path":7,"alternates":3685,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3660,"component":3661,"meta_info":3662,"custom_content_list":3664},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3663,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3665,3670,3675],{"_uid":3666,"label":3667,"value":3668,"dev_id":3669,"component":784},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3671,"label":3672,"value":3673,"dev_id":3674,"component":784},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3676,"label":3677,"value":3678,"dev_id":3679,"component":784},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353441381]