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Punching a heavy bag with gloves increases punch power and endurance--the added protection of the boxing gloves allows you to deliver stronger punches. Heavy bag boxing gloves also provide additional support to your wrist and protect your knuckles, minimizing the risk of injury.","Do I need boxing gloves for a heavy bag?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"144d4b8e-2de3-415b-8e9c-4a2ec476fd01","This is a common question that many beginner boxers have. Boxing gloves are sized using ounces. For specific details on which size you should purchase, read more here on our blog. Hanging heavy bags can weigh anywhere between 70 to 150 pounds, while freestanding heavy bags can weigh 350+ pounds. Workouts on heavy bags are usually focused on strength training as the heavy bag resists your strikes more than a normal bag.","What weight boxing gloves should I get?",{"_uid":676,"answer":677,"question":678,"component":670},"b471ac5d-6060-4dc2-ad3d-69b52c062116","Spending any amount of money on a new hobby, workout, or lifestyle can seem daunting at first. We have compiled a list and evaluated some of the best heavy bag gloves for beginners. These are the four factors to consider when purchasing your first pair of heavy bag gloves: Price, Durability/Quality, Safety, Look/Aesthetic","How do I choose the best boxing gloves for a heavy bag?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":680,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":683,"component":118,"meta_info":684,"meta_title":123,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":55,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":708,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":709,"social_link_linkedin":7,"social_link_instagram":710,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":719,"content":720},"doc",[721,729,734,739,753,757,762,766,794,808,815,824,862,871,909,918,956,966,975,1019,1024,1028,1034],{"type":722,"attrs":723,"content":725},"heading",{"level":724},2,[726],{"text":727,"type":728},"Do I Need Boxing Gloves For a Punching Bag?","text",{"type":730,"content":731},"paragraph",[732],{"text":733,"type":728},"The short answer is yes. Punching a heavy bag with boxing gloves increases punch power and endurance--the added protection of the boxing gloves allows you to deliver stronger punches. Heavy bag boxing gloves also provide additional support to your wrist and protect your knuckles, minimizing the risk of injury.",{"type":722,"attrs":735,"content":736},{"level":724},[737],{"text":738,"type":728},"What Weight Boxing Gloves Should I Get?",{"type":730,"content":740},[741,743,751],{"text":742,"type":728},"This is a common question that many beginner boxers have. Boxing gloves are sized using ounces. For specific details on which size  boxing gloves you should purchase, read more ",{"text":744,"type":728,"marks":745},"here",[746],{"type":747,"attrs":748},"link",{"href":749,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/","_blank",{"text":752,"type":728},".",{"type":730,"content":754},[755],{"text":756,"type":728},"Hanging punching bags can weigh anywhere between 70 to 150 pounds, while freestanding punching bags can weigh 350+ pounds. Workouts on punching bags are usually focused on strength training as the heavy bag resists your strikes more than a normal bag.",{"type":722,"attrs":758,"content":759},{"level":724},[760],{"text":761,"type":728},"How To Choose The Best Boxing Gloves For a Punching Bag",{"type":730,"content":763},[764],{"text":765,"type":728},"Spending any amount of money on a new hobby, workout, or lifestyle can seem daunting at first. We have compiled a list and evaluated some of the best punching bag gloves for beginners. These are the four factors to consider when purchasing your first pair of heavy bag gloves:",{"type":767,"content":768},"bullet_list",[769,776,782,788],{"type":770,"content":771},"list_item",[772],{"type":730,"content":773},[774],{"text":775,"type":728},"Price",{"type":770,"content":777},[778],{"type":730,"content":779},[780],{"text":781,"type":728},"Durability/Quality",{"type":770,"content":783},[784],{"type":730,"content":785},[786],{"text":787,"type":728},"Safety",{"type":770,"content":789},[790],{"type":730,"content":791},[792],{"text":793,"type":728},"Look/Aesthetic",{"type":795,"attrs":796},"blok",{"id":797,"body":798},"1ffd9446-1032-48cc-b8a1-d1e4d5bed337",[799],{"_uid":800,"link":801,"image":803,"title":805,"component":807},"i-deeda08a-cf96-45d8-825e-af5db52c02d3",{"id":7,"url":802,"linktype":13,"fieldtype":14,"cached_url":802},"https://youtu.be/TlX-3PczKto",{"id":804,"alt":805,"name":7,"focus":48,"title":805,"filename":806,"copyright":7,"fieldtype":50},3412719,"WHAT ARE THE BEST BOXING GLOVES FOR A HEAVY BAG?","https://a.storyblok.com/f/115220/1244x700/bb804c340b/how_to_choose_the_right_boxing_gloves_youtube_video.jpg","image_video_link",{"type":722,"attrs":809,"content":810},{"level":724},[811,813],{"type":812},"hard_break",{"text":814,"type":728},"Punching Bag Boxing Gloves",{"type":722,"attrs":816,"content":817},{"level":724},[818],{"text":819,"type":728,"marks":820},"Title White Glove",[821],{"type":747,"attrs":822},{"href":823,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.titleboxing.com/title-white-wallop-boxing-gloves?gclid=EAIaIQobChMI6o7jhYmH6AIVgp-fCh1qZAu8EAQYAiABEgKMUfD_BwE",{"type":767,"content":825},[826,832,838,844,850,856],{"type":770,"content":827},[828],{"type":730,"content":829},[830],{"text":831,"type":728},"Price: $149; a pricier starter glove for the quality",{"type":770,"content":833},[834],{"type":730,"content":835},[836],{"text":837,"type":728},"Glove lasts longer than a usual glove",{"type":770,"content":839},[840],{"type":730,"content":841},[842],{"text":843,"type":728},"Withstands typical wear and tear",{"type":770,"content":845},[846],{"type":730,"content":847},[848],{"text":849,"type":728},"Wrist area is not well-supported, potentially leading to injury",{"type":770,"content":851},[852],{"type":730,"content":853},[854],{"text":855,"type":728},"Decent look, mesh can lead to discoloration",{"type":770,"content":857},[858],{"type":730,"content":859},[860],{"text":861,"type":728},"Would recommend this glove for fighters who aren’t concerned with price",{"type":722,"attrs":863,"content":864},{"level":724},[865],{"text":866,"type":728,"marks":867},"Everlast Gloves Classic",[868],{"type":747,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.everlast.com/fight/boxing/gloves/training-gloves/classic-training-gloves",{"type":767,"content":872},[873,879,885,891,897,903],{"type":770,"content":874},[875],{"type":730,"content":876},[877],{"text":878,"type":728},"Price: around $30",{"type":770,"content":880},[881],{"type":730,"content":882},[883],{"text":884,"type":728},"Very low-quality, can lead to tears and rips in the glove",{"type":770,"content":886},[887],{"type":730,"content":888},[889],{"text":890,"type":728},"Lack of durability can lead to injury and need for new gloves",{"type":770,"content":892},[893],{"type":730,"content":894},[895],{"text":896,"type":728},"Glove structure does not offer much for safety for wrist or knuckles",{"type":770,"content":898},[899],{"type":730,"content":900},[901],{"text":902,"type":728},"Not much visual appeal",{"type":770,"content":904},[905],{"type":730,"content":906},[907],{"text":908,"type":728},"Would not recommend this glove unless on a tight budget",{"type":722,"attrs":910,"content":911},{"level":724},[912],{"text":913,"type":728,"marks":914},"Everlast Gloves Pro Series",[915],{"type":747,"attrs":916},{"href":917,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.everlast.com/fight/boxing/gloves/elite-pro-style-training-gloves",{"type":767,"content":919},[920,926,932,938,944,950],{"type":770,"content":921},[922],{"type":730,"content":923},[924],{"text":925,"type":728},"Price: around $50",{"type":770,"content":927},[928],{"type":730,"content":929},[930],{"text":931,"type":728},"Quality of the glove is slightly better than the Classic",{"type":770,"content":933},[934],{"type":730,"content":935},[936],{"text":937,"type":728},"Glove can last you a bit longer in terms of durability, but likely only a few months with consistent use",{"type":770,"content":939},[940],{"type":730,"content":941},[942],{"text":943,"type":728},"Wrist strap does not give good support",{"type":770,"content":945},[946],{"type":730,"content":947},[948],{"text":949,"type":728},"Color scheme and design is more streamlined than others",{"type":770,"content":951},[952],{"type":730,"content":953},[954],{"text":955,"type":728},"Would only recommend if on a tight budget",{"type":722,"attrs":957,"content":958},{"level":724},[959,965],{"text":960,"type":728,"marks":961},"FightCamp Boxing Gloves",[962],{"type":747,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"type":812},{"type":795,"attrs":967},{"id":797,"body":968},[969],{"_uid":970,"image":971,"component":974},"i-5319eafb-2663-43b9-b3e3-167cee3c07e6",{"id":972,"alt":960,"name":7,"focus":48,"title":960,"filename":973,"copyright":7,"fieldtype":50},3492254,"https://a.storyblok.com/f/115220/1100x1100/54f273221b/fightcamp_boxing_gloves.png","content_image",{"type":767,"content":976},[977,983,989,995,1001,1007,1013],{"type":770,"content":978},[979],{"type":730,"content":980},[981],{"text":982,"type":728},"Price: $149; affordable for top tier boxing gloves",{"type":770,"content":984},[985],{"type":730,"content":986},[987],{"text":988,"type":728},"Foam in the glove is hand-rolled, increasing quality, comfort, and durability",{"type":770,"content":990},[991],{"type":730,"content":992},[993],{"text":994,"type":728},"Stands up to consistent use on many different bags",{"type":770,"content":996},[997],{"type":730,"content":998},[999],{"text":1000,"type":728},"Knuckle grips within the gloves provide extra protection",{"type":770,"content":1002},[1003],{"type":730,"content":1004},[1005],{"text":1006,"type":728},"Wrist wrap offers proper wrist support and comfort, preventing injuries",{"type":770,"content":1008},[1009],{"type":730,"content":1010},[1011],{"text":1012,"type":728},"Molding, texture, and layout is streamlined, providing a professional boxing look",{"type":770,"content":1014},[1015],{"type":730,"content":1016},[1017],{"text":1018,"type":728},"Would highly recommend due to price, quality/durability, and safety",{"type":722,"attrs":1020,"content":1021},{"level":724},[1022],{"text":1023,"type":728},"Making the Choice",{"type":730,"content":1025},[1026],{"text":1027,"type":728},"Based on our analysis and the criteria upon which we evaluated the four boxing gloves above, you can now confidently purchase your first pair of punching bag gloves. Remember to consider price, durability, quality, and safety when choosing your first pair. No one wants to be sidelined by injury early into their boxing journey. And remember to FIGHT ON!",{"type":722,"attrs":1029,"content":1031},{"level":1030},3,[1032],{"text":1033,"type":728},"Related Articles",{"type":730,"content":1035},[1036,1042,1043,1049,1050,1056,1057,1063,1064,1070,1071],{"text":1037,"type":728,"marks":1038},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[1039],{"type":747,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":812},{"text":1044,"type":728,"marks":1045},"How To Care For Your Boxing Wraps and Gloves 🥊",[1046],{"type":747,"attrs":1047},{"href":1048,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"type":812},{"text":1051,"type":728,"marks":1052},"Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊",[1053],{"type":747,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":812},{"text":1058,"type":728,"marks":1059},"Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊",[1060],{"type":747,"attrs":1061},{"href":1062,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":812},{"text":1065,"type":728,"marks":1066},"What Equipment Do You Need to Start Boxing? 🥊",[1067],{"type":747,"attrs":1068},{"href":1069,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":812},{"text":1072,"type":728,"marks":1073},"How To Choose The Right Punching Bag For Your Workout 🥊",[1074],{"type":747,"attrs":1075},{"href":1076,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1078,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1083,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1084,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1079,"component":118,"meta_info":1080,"meta_title":123,"block_image":1081,"cover_image":1082,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-06-29 00:00","article",{"_uid":1088,"title":1089,"plugin":43,"description":1090},"1e0a04ef-ad71-4d0c-bbe1-ba6b023cb98c","The Best BOXING GLOVES For a Punching Bag","Ready to start boxing with a punching bag? Need beginner heavy bag gloves? We’ve rounded up the BEST boxing gloves for training. Here’s what you need to know.",{"id":1092,"alt":657,"name":7,"focus":48,"title":657,"filename":1093,"copyright":7,"fieldtype":50},3412593,"https://a.storyblok.com/f/115220/2400x990/b7a3f4304f/best-punching-heavy-bag-boxing-gloves.JPG",[],"best-punching-heavy-bag-boxing-gloves","blogs/best-punching-heavy-bag-boxing-gloves",-1610,[],60887917,"439e47a0-9b1d-47bf-b3fc-d8e5d8e1df9b","2021-06-29T01:58:00.000Z",[],["Reactive",1104],[1105,1446,2040,2418,2720,3384],{"name":1106,"created_at":1107,"published_at":1108,"updated_at":1109,"id":1110,"uuid":1111,"content":1112,"slug":1437,"full_slug":1438,"sort_by_date":48,"position":1439,"tag_list":1440,"is_startpage":9,"parent_id":1099,"meta_data":48,"group_id":1442,"first_published_at":1443,"release_id":48,"lang":60,"path":1444,"alternates":1445,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1113,"faqs":1114,"title":1106,"topic":1139,"author":1154,"content":1155,"category":1419,"schedule":1427,"component":1086,"meta_info":1428,"cover_image":1432,"description":1435,"contributors":1436},"fea5680b-68fd-4482-b478-b596b65e357e",[1115,1119,1123,1127,1131,1135],{"_uid":1116,"answer":1117,"question":1118,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1120,"answer":1121,"question":1122,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1124,"answer":1125,"question":1126,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1128,"answer":1129,"question":1130,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1132,"answer":1133,"question":1134,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1136,"answer":1137,"question":1138,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1140,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1152,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1141,"component":39,"meta_info":1149,"block_image":1150,"cover_image":1151,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1142,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1143,"component":118,"meta_info":1144,"meta_title":123,"block_image":1145,"cover_image":1146,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":719,"content":1156},[1157,1162,1166,1193,1197,1202,1215,1226,1246,1252,1262,1267,1271,1275,1280,1292,1304,1309,1313,1346,1350,1356,1366,1378,1397,1407],{"type":722,"attrs":1158,"content":1159},{"level":724},[1160],{"text":1161,"type":728},"How Do You Track Punching Power?",{"type":730,"content":1163},[1164],{"text":1165,"type":728},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":730,"content":1167},[1168,1170,1176,1178,1184,1186,1192],{"text":1169,"type":728},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1171,"type":728,"marks":1172},"FightCamp boxing punch trackers",[1173],{"type":747,"attrs":1174},{"href":1175,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1177,"type":728}," make it easy to track your progress and keep you motivated. The ",{"text":1179,"type":728,"marks":1180},"FightCamp App",[1181],{"type":747,"attrs":1182},{"href":1183,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1185,"type":728}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1187,"type":728,"marks":1188},"how you are progressing",[1189],{"type":747,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":752,"type":728},{"type":730,"content":1194},[1195],{"text":1196,"type":728},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":722,"attrs":1198,"content":1199},{"level":724},[1200,1201],{"text":1122,"type":728},{"type":812},{"type":795,"attrs":1203},{"id":1204,"body":1205},"f1472282-8125-47c0-832d-d396326a1138",[1206],{"url":1207,"_uid":1209,"image":1210,"component":974,"copyright_details":1214},{"id":7,"url":7,"linktype":1208,"fieldtype":14,"cached_url":7},"story","i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1211,"alt":1212,"name":7,"focus":48,"title":1212,"filename":1213,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":730,"content":1216},[1217,1219,1224],{"text":1218,"type":728},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1220,"type":728,"marks":1221},"FightCamp’s signature quick wraps or traditional hand wraps",[1222],{"type":747,"attrs":1223},{"href":964,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1225,"type":728},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":730,"content":1227},[1228,1230,1236,1238,1244],{"text":1229,"type":728},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1231,"type":728,"marks":1232},"sending data",[1233],{"type":747,"attrs":1234},{"href":1235,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1237,"type":728}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1239,"type":728,"marks":1240},"three (3) important metrics",[1241],{"type":747,"attrs":1242},{"href":1243,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1245,"type":728},": punch count, speed, and most importantly, output.",{"type":722,"attrs":1247,"content":1248},{"level":724},[1249,1251],{"text":1250,"type":728},"The Three (3) Metrics Measured By Punch Trackers:",{"type":812},{"type":795,"attrs":1253},{"id":1204,"body":1254},[1255],{"url":1256,"_uid":1257,"image":1258,"component":974,"copyright_details":1261},{"id":7,"url":7,"linktype":1208,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1259,"alt":1212,"name":7,"focus":48,"title":1212,"filename":1260,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":722,"attrs":1263,"content":1264},{"level":1030},[1265],{"text":1266,"type":728},"1. Punch Count",{"type":730,"content":1268},[1269],{"text":1270,"type":728},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":730,"content":1272},[1273],{"text":1274,"type":728},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":722,"attrs":1276,"content":1277},{"level":1030},[1278],{"text":1279,"type":728},"2. Punch Rate (Speed)",{"type":730,"content":1281},[1282,1284,1290],{"text":1283,"type":728},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1285,"type":728,"marks":1286},"speed",[1287],{"type":747,"attrs":1288},{"href":1289,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1291,"type":728}," will come with practice.",{"type":730,"content":1293},[1294,1296,1302],{"text":1295,"type":728},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1297,"type":728,"marks":1298},"increase your punching speed",[1299],{"type":747,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1303,"type":728}," through strength training and drills to improve your boxing form.",{"type":722,"attrs":1305,"content":1306},{"level":1030},[1307],{"text":1308,"type":728},"3. Output",{"type":730,"content":1310},[1311],{"text":1312,"type":728},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":767,"content":1314},[1315,1326,1336],{"type":770,"content":1316},[1317],{"type":730,"content":1318},[1319,1324],{"text":1320,"type":728,"marks":1321},"Velocity (Technique)",[1322],{"type":1323},"bold",{"text":1325,"type":728}," – the rate and form (direction) of each punch",{"type":770,"content":1327},[1328],{"type":730,"content":1329},[1330,1334],{"text":1331,"type":728,"marks":1332},"Quickness (Punch speed)",[1333],{"type":1323},{"text":1335,"type":728}," – the speed at which the punch is thrown",{"type":770,"content":1337},[1338],{"type":730,"content":1339},[1340,1344],{"text":1341,"type":728,"marks":1342},"Volume (Punch count)",[1343],{"type":1323},{"text":1345,"type":728}," – the number of punches thrown",{"type":730,"content":1347},[1348],{"text":1349,"type":728},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":722,"attrs":1351,"content":1352},{"level":724},[1353,1355],{"text":1354,"type":728},"The Takeaway",{"type":812},{"type":795,"attrs":1357},{"id":1204,"body":1358},[1359],{"url":1360,"_uid":1361,"image":1362,"component":974,"copyright_details":1365},{"id":7,"url":7,"linktype":1208,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1363,"alt":1212,"name":7,"focus":48,"title":1212,"filename":1364,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":730,"content":1367},[1368,1370,1376],{"text":1369,"type":728},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1371,"type":728,"marks":1372},"basics",[1373],{"type":747,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1377,"type":728}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":730,"content":1379},[1380,1382,1388,1390,1396],{"text":1381,"type":728},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1383,"type":728,"marks":1384},"Mike Tyson",[1385],{"type":747,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1389,"type":728}," and ",{"text":1391,"type":728,"marks":1392},"Floyd Mayweather",[1393],{"type":747,"attrs":1394},{"href":1395,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":752,"type":728},{"type":730,"content":1398},[1399,1401,1405],{"text":1400,"type":728},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1179,"type":728,"marks":1402},[1403],{"type":747,"attrs":1404},{"href":1183,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1406,"type":728}," and train with real fighters from the comfort of your own home.",{"type":795,"attrs":1408},{"id":1409,"body":1410},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1411],{"url":1412,"_uid":1414,"image":1415,"component":974,"copyright_details":1418},{"id":7,"url":1413,"linktype":13,"fieldtype":14,"cached_url":1413},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1416,"alt":1212,"name":7,"focus":48,"title":1212,"filename":1417,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1420,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1425,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1426,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1421,"component":118,"meta_info":1422,"meta_title":123,"block_image":1423,"cover_image":1424,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":1429,"title":1430,"plugin":43,"description":1431},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1433,"alt":1212,"name":7,"focus":48,"title":1212,"filename":1434,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1441],"featured","3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1447,"created_at":1448,"published_at":1449,"updated_at":1450,"id":1451,"uuid":1452,"content":1453,"slug":2033,"full_slug":2034,"sort_by_date":48,"position":2035,"tag_list":2036,"is_startpage":9,"parent_id":1099,"meta_data":48,"group_id":2037,"first_published_at":2038,"release_id":48,"lang":60,"path":1444,"alternates":2039,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1454,"faqs":1455,"title":1447,"topic":1524,"author":1539,"content":1540,"category":2017,"schedule":2025,"component":1086,"meta_info":2026,"cover_image":2029,"description":2028,"contributors":2032},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1456,1460,1464,1468,1472,1476,1480,1484,1488,1492,1496,1500,1504,1508,1512,1516,1520],{"_uid":1457,"answer":1458,"question":1459,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1461,"answer":1462,"question":1463,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1465,"answer":1466,"question":1467,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1481,"answer":1482,"question":1483,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1485,"answer":1486,"question":1487,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1489,"answer":1490,"question":1491,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1493,"answer":1494,"question":1495,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1497,"answer":1498,"question":1499,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1501,"answer":1502,"question":1503,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1505,"answer":1506,"question":1507,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1509,"answer":1510,"question":1511,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1513,"answer":1514,"question":1515,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1517,"answer":1518,"question":1519,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1521,"answer":1522,"question":1523,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1525,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1537,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1526,"component":39,"meta_info":1534,"block_image":1535,"cover_image":1536,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1527,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1532,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1533,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1528,"component":118,"meta_info":1529,"meta_title":123,"block_image":1530,"cover_image":1531,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":719,"content":1541},[1542,1546,1550,1555,1567,1572,1578,1593,1601,1606,1638,1643,1657,1663,1677,1688,1696,1700,1744,1748,1756,1762,1775,1785,1789,1809,1813,1821,1827,1840,1849,1853,1871,1875,1883,1889,1903,1914,1918,1936,1940,1974,1979,1983,1995,1999,2007],{"type":730,"content":1543},[1544],{"text":1545,"type":728},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":730,"content":1547},[1548],{"text":1549,"type":728},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":730,"content":1551},[1552,1554],{"text":1553,"type":728},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":812},{"type":795,"attrs":1556},{"id":1557,"body":1558},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1559],{"_uid":1560,"link":1561,"image":1563,"title":1565,"component":807},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1562,"linktype":13,"fieldtype":14,"cached_url":1562},"https://youtu.be/_GKxCOjO9Xo",{"id":1564,"alt":1565,"name":7,"focus":48,"title":1565,"filename":1566,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":722,"attrs":1568,"content":1569},{"level":724},[1570],{"text":1571,"type":728},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":722,"attrs":1573,"content":1574},{"level":724},[1575,1577],{"text":1576,"type":728},"WHOOP",{"type":812},{"type":795,"attrs":1579},{"id":1557,"body":1580},[1581],{"url":1582,"_uid":1583,"image":1584,"component":974,"copyright_details":1587},{"id":7,"url":7,"linktype":1208,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1585,"alt":1576,"name":7,"focus":48,"title":1576,"filename":1586,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1588],{"_uid":1589,"link":1590,"title":1576,"component":1592},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1591,"linktype":13,"fieldtype":14,"cached_url":1591},"https://www.whoop.com/","copyright_details",{"type":730,"content":1594},[1595,1599],{"text":1576,"type":728,"marks":1596},[1597],{"type":747,"attrs":1598},{"href":1591,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1600,"type":728}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":722,"attrs":1602,"content":1603},{"level":1030},[1604],{"text":1605,"type":728},"Focus:",{"type":767,"content":1607},[1608,1614,1620,1626,1632],{"type":770,"content":1609},[1610],{"type":730,"content":1611},[1612],{"text":1613,"type":728},"Stress",{"type":770,"content":1615},[1616],{"type":730,"content":1617},[1618],{"text":1619,"type":728},"Recovery",{"type":770,"content":1621},[1622],{"type":730,"content":1623},[1624],{"text":1625,"type":728},"Sleep",{"type":770,"content":1627},[1628],{"type":730,"content":1629},[1630],{"text":1631,"type":728},"Daily activity",{"type":770,"content":1633},[1634],{"type":730,"content":1635},[1636],{"text":1637,"type":728},"Other Benefits: Battery life lasts five (5) days",{"type":722,"attrs":1639,"content":1640},{"level":1030},[1641],{"text":1642,"type":728},"Price Range:",{"type":767,"content":1644},[1645,1651],{"type":770,"content":1646},[1647],{"type":730,"content":1648},[1649],{"text":1650,"type":728},"Hardware: $50 - $100",{"type":770,"content":1652},[1653],{"type":730,"content":1654},[1655],{"text":1656,"type":728},"Monthly subscription:  $18 - $34",{"type":722,"attrs":1658,"content":1659},{"level":724},[1660,1662],{"text":1661,"type":728},"Apple Watch",{"type":812},{"type":795,"attrs":1664},{"id":1557,"body":1665},[1666],{"_uid":1667,"image":1668,"component":974,"copyright_details":1671},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1669,"alt":1661,"name":7,"focus":48,"title":1661,"filename":1670,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1672],{"_uid":1673,"link":1674,"title":1676,"component":1592},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1675,"linktype":13,"fieldtype":14,"cached_url":1675},"https://www.apple.com/shop/buy-watch","Apple",{"type":730,"content":1678},[1679,1681,1686],{"text":1680,"type":728},"The ",{"text":1661,"type":728,"marks":1682},[1683],{"type":747,"attrs":1684},{"href":1685,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1687,"type":728}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. 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It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":2055,"answer":2056,"question":2057,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":2059,"answer":2060,"question":2061,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":2063,"answer":2064,"question":2065,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":2067,"answer":2068,"question":2069,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":2071,"answer":2072,"question":2073,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":2075,"answer":2076,"question":2077,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":2079,"answer":2080,"question":2081,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":2083,"answer":2084,"question":2085,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2087,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2099,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2088,"component":39,"meta_info":2096,"block_image":2097,"cover_image":2098,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2089,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2094,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2090,"component":118,"meta_info":2091,"meta_title":123,"block_image":2092,"cover_image":2093,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":719,"content":2103},[2104,2138,2149,2165,2177,2182,2187,2197,2201,2215,2221,2231,2235,2241,2251,2265,2273,2279,2289,2292,2298,2308,2312,2320,2328,2334,2345,2357,2361,2372,2377],{"type":730,"content":2105},[2106,2108,2114,2116,2122,2123,2129,2131,2137],{"text":2107,"type":728},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. 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Keeping them clean and disinfected is crucial to making your ",{"text":2109,"type":728,"marks":2143},[2144],{"type":747,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":2148,"type":728}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":730,"content":2150},[2151,2155,2157,2162,2164],{"text":2152,"type":728,"marks":2153},"Key Tip",[2154],{"type":1323},{"text":2156,"type":728},": Invest in a few pairs of nice, high-quality ",{"text":2158,"type":728,"marks":2159},"hand wraps",[2160],{"type":747,"attrs":2161},{"href":1901,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2163,"type":728},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":812},{"type":795,"attrs":2166},{"id":2167,"body":2168},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[2169],{"_uid":2170,"link":2171,"image":2173,"title":2175,"component":807},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":2172,"linktype":13,"fieldtype":14,"cached_url":2172},"https://youtu.be/bQCFBLsLxtI",{"id":2174,"alt":2175,"name":7,"focus":48,"title":2175,"filename":2176,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":722,"attrs":2178,"content":2179},{"level":724},[2180],{"text":2181,"type":728},"How To Care For Your Hand Wraps",{"type":722,"attrs":2183,"content":2184},{"level":1030},[2185,2186],{"text":2061,"type":728},{"type":812},{"type":795,"attrs":2188},{"id":2167,"body":2189},[2190],{"_uid":2191,"image":2192,"component":974,"copyright_details":2196},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":2193,"alt":2194,"name":7,"focus":48,"title":2194,"filename":2195,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":730,"content":2198},[2199],{"text":2200,"type":728},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":767,"content":2202},[2203,2209],{"type":770,"content":2204},[2205],{"type":730,"content":2206},[2207],{"text":2208,"type":728},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":770,"content":2210},[2211],{"type":730,"content":2212},[2213],{"text":2214,"type":728},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":722,"attrs":2216,"content":2217},{"level":1030},[2218,2220],{"text":2219,"type":728},"Step 2:  Use a Garment Bag",{"type":812},{"type":795,"attrs":2222},{"id":2167,"body":2223},[2224],{"_uid":2225,"image":2226,"component":974,"copyright_details":2230},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":2227,"alt":2228,"name":7,"focus":48,"title":2228,"filename":2229,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":730,"content":2232},[2233],{"text":2234,"type":728},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":722,"attrs":2236,"content":2237},{"level":1030},[2238,2240],{"text":2239,"type":728},"Step 3:  Close the Garment Bag",{"type":812},{"type":795,"attrs":2242},{"id":2167,"body":2243},[2244],{"_uid":2245,"image":2246,"component":974,"copyright_details":2250},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":2247,"alt":2248,"name":7,"focus":48,"title":2248,"filename":2249,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":767,"content":2252},[2253,2259],{"type":770,"content":2254},[2255],{"type":730,"content":2256},[2257],{"text":2258,"type":728},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":770,"content":2260},[2261],{"type":730,"content":2262},[2263],{"text":2264,"type":728},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":730,"content":2266},[2267,2271],{"text":2268,"type":728,"marks":2269},"Extra Tip:",[2270],{"type":1323},{"text":2272,"type":728}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":722,"attrs":2274,"content":2275},{"level":1030},[2276,2278],{"text":2277,"type":728},"Step 4:  Drying the Hand Wraps",{"type":812},{"type":795,"attrs":2280},{"id":2167,"body":2281},[2282],{"_uid":2283,"image":2284,"component":974,"copyright_details":2288},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":2285,"alt":2286,"name":7,"focus":48,"title":2286,"filename":2287,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":730,"content":2290},[2291],{"text":2072,"type":728},{"type":722,"attrs":2293,"content":2294},{"level":1030},[2295,2297],{"text":2296,"type":728},"Step 5:  Roll Up the Dried Hand Wraps",{"type":812},{"type":795,"attrs":2299},{"id":2167,"body":2300},[2301],{"_uid":2302,"image":2303,"component":974,"copyright_details":2307},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":2304,"alt":2305,"name":7,"focus":48,"title":2305,"filename":2306,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":730,"content":2309},[2310],{"text":2311,"type":728},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":767,"content":2313},[2314],{"type":770,"content":2315},[2316],{"type":730,"content":2317},[2318],{"text":2319,"type":728},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":730,"content":2321},[2322,2326],{"text":2323,"type":728,"marks":2324},"Key Tip:",[2325],{"type":1323},{"text":2327,"type":728}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":722,"attrs":2329,"content":2330},{"level":724},[2331,2333],{"text":2332,"type":728},"Quick Wraps Care",{"type":812},{"type":795,"attrs":2335},{"id":2336,"body":2337},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[2338],{"_uid":2339,"image":2340,"component":974,"copyright_details":2344},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":2341,"alt":2342,"name":7,"focus":48,"title":2342,"filename":2343,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":730,"content":2346},[2347,2349,2355],{"text":2348,"type":728},"Lastly, follow all the exact same steps for taking care of your ",{"text":2350,"type":728,"marks":2351},"quick wraps",[2352],{"type":747,"attrs":2353},{"href":2354,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2356,"type":728},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":722,"attrs":2358,"content":2359},{"level":724},[2360],{"text":2085,"type":728},{"type":730,"content":2362},[2363,2365,2370],{"text":2364,"type":728},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2366,"type":728,"marks":2367},"traditional wraps and quick wraps",[2368],{"type":747,"attrs":2369},{"href":1901,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2371,"type":728},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":722,"attrs":2373,"content":2374},{"level":724},[2375],{"text":2376,"type":728},"Take Care of Yourself and Your Boxing Equipment",{"type":730,"content":2378},[2379,2381,2387,2389,2395],{"text":2380,"type":728},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":2382,"type":728,"marks":2383},"Blog",[2384],{"type":747,"attrs":2385},{"href":2386,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2388,"type":728}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":2390,"type":728,"marks":2391},"FightCamp Community",[2392],{"type":747,"attrs":2393},{"href":2394,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":752,"type":728},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2397,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2402,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2403,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2398,"component":118,"meta_info":2399,"meta_title":123,"block_image":2400,"cover_image":2401,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2406,"title":2041,"plugin":43,"description":2407},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2409,"alt":2041,"name":7,"focus":48,"title":2041,"filename":2410,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1441],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2419,"created_at":2420,"published_at":2421,"updated_at":2422,"id":2423,"uuid":2424,"content":2425,"slug":2713,"full_slug":2714,"sort_by_date":48,"position":2715,"tag_list":2716,"is_startpage":9,"parent_id":1099,"meta_data":48,"group_id":2717,"first_published_at":2718,"release_id":48,"lang":60,"path":1444,"alternates":2719,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2426,"faqs":2427,"title":2419,"topic":2460,"author":2475,"content":2476,"category":2697,"schedule":2705,"component":1086,"meta_info":2706,"cover_image":2709,"description":2708,"contributors":2712},"478f0235-a168-4e02-b905-8792fb03b495",[2428,2432,2436,2440,2444,2448,2452,2456],{"_uid":2429,"answer":2430,"question":2431,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2433,"answer":2434,"question":2435,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2437,"answer":2438,"question":2439,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2441,"answer":2442,"question":2443,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2445,"answer":2446,"question":2447,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2449,"answer":2450,"question":2451,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2453,"answer":2454,"question":2455,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2457,"answer":2458,"question":2459,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2461,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2473,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2462,"component":39,"meta_info":2470,"block_image":2471,"cover_image":2472,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2463,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2464,"component":118,"meta_info":2465,"meta_title":123,"block_image":2466,"cover_image":2467,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":719,"content":2477},[2478,2490,2495,2506,2511,2516,2528,2532,2544,2550,2560,2572,2576,2581,2592,2598,2608,2620,2625,2637,2643,2654,2666,2671,2683,2688],{"type":730,"content":2479},[2480,2482,2488],{"text":2481,"type":728},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2483,"type":728,"marks":2484},"at-home gym",[2485],{"type":747,"attrs":2486},{"href":2487,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2489,"type":728}," and fitness program can have.",{"type":730,"content":2491},[2492,2494],{"text":2493,"type":728},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":812},{"type":795,"attrs":2496},{"id":2497,"body":2498},"42340244-2d2d-4f69-a252-3c9ecf590095",[2499],{"_uid":2500,"image":2501,"component":974,"copyright_details":2505},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2502,"alt":2503,"name":7,"focus":48,"title":2503,"filename":2504,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":722,"attrs":2507,"content":2508},{"level":724},[2509],{"text":2510,"type":728},"6 Reasons You Should Invest In At-Home Fitness",{"type":722,"attrs":2512,"content":2513},{"level":1030},[2514],{"text":2515,"type":728},"1. Saves Time",{"type":730,"content":2517},[2518,2520,2526],{"text":2519,"type":728},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2521,"type":728,"marks":2522},"commute 4 miles one way",[2523],{"type":747,"attrs":2524},{"href":2525,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2527,"type":728}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":730,"content":2529},[2530],{"text":2531,"type":728},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":730,"content":2533},[2534,2536,2542],{"text":2535,"type":728},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2537,"type":728,"marks":2538},"mini workouts",[2539],{"type":747,"attrs":2540},{"href":2541,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2543,"type":728}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":722,"attrs":2545,"content":2546},{"level":1030},[2547,2549],{"text":2548,"type":728},"2. Home Sweet Home",{"type":812},{"type":795,"attrs":2551},{"id":2497,"body":2552},[2553],{"_uid":2554,"image":2555,"component":974,"copyright_details":2559},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2556,"alt":2557,"name":7,"focus":48,"title":2557,"filename":2558,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":730,"content":2561},[2562,2564,2570],{"text":2563,"type":728},"Having the ability to do a ",{"text":2565,"type":728,"marks":2566},"fitness routine",[2567],{"type":747,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2571,"type":728}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":730,"content":2573},[2574],{"text":2575,"type":728},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":722,"attrs":2577,"content":2578},{"level":1030},[2579],{"text":2580,"type":728},"3. Customizable: The Perfect Workout Oasis",{"type":730,"content":2582},[2583,2585,2590],{"text":2584,"type":728},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2586,"type":728,"marks":2587},"resistance bands",[2588],{"type":747,"attrs":2589},{"href":1901,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2591,"type":728}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":722,"attrs":2593,"content":2594},{"level":1030},[2595,2597],{"text":2596,"type":728},"4. Fitness On-Demand",{"type":812},{"type":795,"attrs":2599},{"id":2497,"body":2600},[2601],{"_uid":2602,"image":2603,"component":974,"copyright_details":2607},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2604,"alt":2605,"name":7,"focus":48,"title":2605,"filename":2606,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":730,"content":2609},[2610,2612,2618],{"text":2611,"type":728},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2613,"type":728,"marks":2614},"schedule",[2615],{"type":747,"attrs":2616},{"href":2617,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2619,"type":728},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":722,"attrs":2621,"content":2622},{"level":1030},[2623],{"text":2624,"type":728},"5. More Affordable",{"type":730,"content":2626},[2627,2629,2635],{"text":2628,"type":728},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2630,"type":728,"marks":2631},"equipment is yours",[2632],{"type":747,"attrs":2633},{"href":2634,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2636,"type":728}," and you can use it however you like.",{"type":722,"attrs":2638,"content":2639},{"level":1030},[2640,2642],{"text":2641,"type":728},"6. Fitness Fit For a Queen or King",{"type":812},{"type":795,"attrs":2644},{"id":2497,"body":2645},[2646],{"_uid":2647,"image":2648,"component":974,"copyright_details":2653},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2649,"alt":2650,"name":7,"focus":48,"title":2651,"filename":2652,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":730,"content":2655},[2656,2658,2664],{"text":2657,"type":728},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2659,"type":728,"marks":2660},"set up",[2661],{"type":747,"attrs":2662},{"href":2663,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2665,"type":728}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":722,"attrs":2667,"content":2668},{"level":1030},[2669],{"text":2670,"type":728},"Bonus Reason: Safety",{"type":730,"content":2672},[2673,2675,2681],{"text":2674,"type":728},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2676,"type":728,"marks":2677},"equipment",[2678],{"type":747,"attrs":2679},{"href":2680,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2682,"type":728},", and no risk of being exposed to a variant, flu, or cold.",{"type":722,"attrs":2684,"content":2685},{"level":724},[2686],{"text":2687,"type":728},"Get Started Now!",{"type":730,"content":2689},[2690,2692,2696],{"text":2691,"type":728},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1179,"type":728,"marks":2693},[2694],{"type":747,"attrs":2695},{"href":1183,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1406,"type":728},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2699,"component":118,"meta_info":2700,"meta_title":123,"block_image":2701,"cover_image":2702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2707,"title":2419,"plugin":43,"description":2708},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2710,"alt":2419,"name":7,"focus":48,"title":2419,"filename":2711,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1441],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2721,"created_at":2722,"published_at":2723,"updated_at":2724,"id":2725,"uuid":2726,"content":2727,"slug":3377,"full_slug":3378,"sort_by_date":48,"position":3379,"tag_list":3380,"is_startpage":9,"parent_id":1099,"meta_data":48,"group_id":3381,"first_published_at":3382,"release_id":48,"lang":60,"path":1444,"alternates":3383,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2728,"faqs":2729,"title":2721,"topic":2782,"author":1154,"content":2797,"category":3362,"schedule":3370,"component":1086,"meta_info":3371,"cover_image":3374,"description":3373},"6f020fc6-6764-4743-894c-a01a7d345e51",[2730,2734,2738,2742,2746,2750,2754,2758,2762,2766,2770,2774,2778],{"_uid":2731,"answer":2732,"question":2733,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2735,"answer":2736,"question":2737,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2739,"answer":2740,"question":2741,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2743,"answer":2744,"question":2745,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2747,"answer":2748,"question":2749,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2751,"answer":2752,"question":2753,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2755,"answer":2756,"question":2757,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2759,"answer":2760,"question":2761,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2763,"answer":2764,"question":2765,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2767,"answer":2768,"question":2769,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2771,"answer":2772,"question":2773,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2775,"answer":2776,"question":2777,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2779,"answer":2780,"question":2781,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2783,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2795,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2784,"component":39,"meta_info":2792,"block_image":2793,"cover_image":2794,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2785,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2790,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2791,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2786,"component":118,"meta_info":2787,"meta_title":123,"block_image":2788,"cover_image":2789,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2798},[2799,2811,2830,2834,2854,2858,2862,2866,2871,2876,2881,2892,2930,2935,2940,2951,2989,2994,2999,3009,3041,3046,3050,3087,3091,3094,3099,3104,3109,3119,3145,3149,3154,3159,3169,3189,3193,3198,3203,3213,3257,3262,3267,3277,3303,3307,3312,3323],{"type":730,"content":2800},[2801,2803,2809],{"text":2802,"type":728},"The advantages of having a ",{"text":2804,"type":728,"marks":2805},"standing bag at home",[2806],{"type":747,"attrs":2807},{"href":2808,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2810,"type":728}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":730,"content":2812},[2813,2815,2821,2823,2828],{"text":2814,"type":728},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2816,"type":728,"marks":2817},"jazz up your bag",[2818],{"type":747,"attrs":2819},{"href":2820,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2822,"type":728}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":728,"marks":2824},[2825],{"type":747,"attrs":2826},{"href":2827,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2829,"type":728}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":722,"attrs":2831,"content":2832},{"level":724},[2833],{"text":2733,"type":728},{"type":730,"content":2835},[2836,2838,2844,2846,2852],{"text":2837,"type":728},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2839,"type":728,"marks":2840},"healthier eating habits",[2841],{"type":747,"attrs":2842},{"href":2843,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2845,"type":728},", can get you in the ",{"text":2847,"type":728,"marks":2848},"best shape of your life",[2849],{"type":747,"attrs":2850},{"href":2851,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2853,"type":728},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":722,"attrs":2855,"content":2856},{"level":724},[2857],{"text":2737,"type":728},{"type":730,"content":2859},[2860],{"text":2861,"type":728},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":730,"content":2863},[2864],{"text":2865,"type":728},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":722,"attrs":2867,"content":2868},{"level":724},[2869],{"text":2870,"type":728},"Four (4) punching bag stretches:",{"type":722,"attrs":2872,"content":2873},{"level":1030},[2874],{"text":2875,"type":728},"1. Side Leg Swings",{"type":730,"content":2877},[2878,2880],{"text":2879,"type":728},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":812},{"type":795,"attrs":2882},{"id":2883,"body":2884},"2800c62d-525d-4248-8318-b4929a67ced6",[2885],{"_uid":2886,"image":2887,"component":974,"copyright_details":2891},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2888,"alt":2889,"name":7,"focus":48,"title":2889,"filename":2890,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":767,"content":2893},[2894,2900,2906,2912,2918,2924],{"type":770,"content":2895},[2896],{"type":730,"content":2897},[2898],{"text":2899,"type":728},"Stand in front of your heavy bag",{"type":770,"content":2901},[2902],{"type":730,"content":2903},[2904],{"text":2905,"type":728},"Place both hands on or near the top of the bag for stability",{"type":770,"content":2907},[2908],{"type":730,"content":2909},[2910],{"text":2911,"type":728},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":770,"content":2913},[2914],{"type":730,"content":2915},[2916],{"text":2917,"type":728},"Bring your leg down slowly across your left leg",{"type":770,"content":2919},[2920],{"type":730,"content":2921},[2922],{"text":2923,"type":728},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":770,"content":2925},[2926],{"type":730,"content":2927},[2928],{"text":2929,"type":728},"Repeat with the left leg for another 30 seconds",{"type":722,"attrs":2931,"content":2932},{"level":1030},[2933],{"text":2934,"type":728},"2. Front Leg Swings",{"type":730,"content":2936},[2937,2939],{"text":2938,"type":728},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":812},{"type":795,"attrs":2941},{"id":2942,"body":2943},"7a021164-1ec6-4891-b915-58e373e44146",[2944],{"_uid":2945,"image":2946,"component":974,"copyright_details":2950},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2947,"alt":2948,"name":7,"focus":48,"title":2948,"filename":2949,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":767,"content":2952},[2953,2959,2965,2971,2977,2983],{"type":770,"content":2954},[2955],{"type":730,"content":2956},[2957],{"text":2958,"type":728},"Stand to the right, next to your heavy bag",{"type":770,"content":2960},[2961],{"type":730,"content":2962},[2963],{"text":2964,"type":728},"Place your left hand on or near the top of the bag for stability",{"type":770,"content":2966},[2967],{"type":730,"content":2968},[2969],{"text":2970,"type":728},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":770,"content":2972},[2973],{"type":730,"content":2974},[2975],{"text":2976,"type":728},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":770,"content":2978},[2979],{"type":730,"content":2980},[2981],{"text":2982,"type":728},"Continue this motion for 30 seconds",{"type":770,"content":2984},[2985],{"type":730,"content":2986},[2987],{"text":2988,"type":728},"Switch sides and repeat with the left leg for another 30 seconds",{"type":722,"attrs":2990,"content":2991},{"level":1030},[2992],{"text":2993,"type":728},"3. Back & Shoulder Stretch",{"type":730,"content":2995},[2996,2998],{"text":2997,"type":728},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":812},{"type":795,"attrs":3000},{"id":2942,"body":3001},[3002],{"_uid":3003,"image":3004,"component":974,"copyright_details":3008},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3005,"alt":3006,"name":7,"focus":48,"title":3006,"filename":3007,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":767,"content":3010},[3011,3017,3023,3029,3035],{"type":770,"content":3012},[3013],{"type":730,"content":3014},[3015],{"text":3016,"type":728},"Stand about arm’s length facing your bag",{"type":770,"content":3018},[3019],{"type":730,"content":3020},[3021],{"text":3022,"type":728},"Place both hands on or near the top of the bag",{"type":770,"content":3024},[3025],{"type":730,"content":3026},[3027],{"text":3028,"type":728},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":770,"content":3030},[3031],{"type":730,"content":3032},[3033],{"text":3034,"type":728},"Hold for 30 seconds",{"type":770,"content":3036},[3037],{"type":730,"content":3038},[3039],{"text":3040,"type":728},"Slowly return to stand",{"type":722,"attrs":3042,"content":3043},{"level":1030},[3044],{"text":3045,"type":728},"4. Bicep & Shoulder Stretch",{"type":730,"content":3047},[3048],{"text":3049,"type":728},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":767,"content":3051},[3052,3058,3064,3070,3076,3081],{"type":770,"content":3053},[3054],{"type":730,"content":3055},[3056],{"text":3057,"type":728},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":770,"content":3059},[3060],{"type":730,"content":3061},[3062],{"text":3063,"type":728},"Lift your left arm to shoulder height with your palms facing forward",{"type":770,"content":3065},[3066],{"type":730,"content":3067},[3068],{"text":3069,"type":728},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":770,"content":3071},[3072],{"type":730,"content":3073},[3074],{"text":3075,"type":728},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":770,"content":3077},[3078],{"type":730,"content":3079},[3080],{"text":3034,"type":728},{"type":770,"content":3082},[3083],{"type":730,"content":3084},[3085],{"text":3086,"type":728},"Switch sides and repeat with the right arm",{"type":722,"attrs":3088,"content":3089},{"level":724},[3090],{"text":2761,"type":728},{"type":730,"content":3092},[3093],{"text":2760,"type":728},{"type":722,"attrs":3095,"content":3096},{"level":724},[3097],{"text":3098,"type":728},"Four (4) punching bag strength-building exercises:",{"type":722,"attrs":3100,"content":3101},{"level":1030},[3102],{"text":3103,"type":728},"1. Straight Punches",{"type":730,"content":3105},[3106,3108],{"text":3107,"type":728},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":812},{"type":795,"attrs":3110},{"id":2942,"body":3111},[3112],{"_uid":3113,"image":3114,"component":974,"copyright_details":3118},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3115,"alt":3116,"name":7,"focus":48,"title":3116,"filename":3117,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":767,"content":3120},[3121,3127,3133,3139],{"type":770,"content":3122},[3123],{"type":730,"content":3124},[3125],{"text":3126,"type":728},"Stand facing the bag directly (not in fighting stance)",{"type":770,"content":3128},[3129],{"type":730,"content":3130},[3131],{"text":3132,"type":728},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":770,"content":3134},[3135],{"type":730,"content":3136},[3137],{"text":3138,"type":728},"Repeat with the left arm",{"type":770,"content":3140},[3141],{"type":730,"content":3142},[3143],{"text":3144,"type":728},"Continue alternating with straight punches for 30 seconds",{"type":730,"content":3146},[3147],{"text":3148,"type":728},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":722,"attrs":3150,"content":3151},{"level":1030},[3152],{"text":3153,"type":728},"2. Squat Punches",{"type":730,"content":3155},[3156,3158],{"text":3157,"type":728},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":812},{"type":795,"attrs":3160},{"id":2942,"body":3161},[3162],{"_uid":3163,"image":3164,"component":974,"copyright_details":3168},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3165,"alt":3166,"name":7,"focus":48,"title":3166,"filename":3167,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":767,"content":3170},[3171,3177,3183],{"type":770,"content":3172},[3173],{"type":730,"content":3174},[3175],{"text":3176,"type":728},"Stand facing the bag",{"type":770,"content":3178},[3179],{"type":730,"content":3180},[3181],{"text":3182,"type":728},"Push your butt out behind you and bend your knees into a squat position",{"type":770,"content":3184},[3185],{"type":730,"content":3186},[3187],{"text":3188,"type":728},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":730,"content":3190},[3191],{"text":3192,"type":728},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":722,"attrs":3194,"content":3195},{"level":1030},[3196],{"text":3197,"type":728},"3. Boxer Sit-Ups",{"type":730,"content":3199},[3200,3202],{"text":3201,"type":728},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":812},{"type":795,"attrs":3204},{"id":2942,"body":3205},[3206],{"_uid":3207,"image":3208,"component":974,"copyright_details":3212},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3209,"alt":3210,"name":7,"focus":48,"title":3210,"filename":3211,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":767,"content":3214},[3215,3221,3227,3233,3239,3245,3251],{"type":770,"content":3216},[3217],{"type":730,"content":3218},[3219],{"text":3220,"type":728},"Sit on the floor facing your standing bag",{"type":770,"content":3222},[3223],{"type":730,"content":3224},[3225],{"text":3226,"type":728},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":770,"content":3228},[3229],{"type":730,"content":3230},[3231],{"text":3232,"type":728},"Lie back on the floor",{"type":770,"content":3234},[3235],{"type":730,"content":3236},[3237],{"text":3238,"type":728},"Using your core, lift yourself up in a sit-up",{"type":770,"content":3240},[3241],{"type":730,"content":3242},[3243],{"text":3244,"type":728},"From your seated position, deliver one strong punch to the bag",{"type":770,"content":3246},[3247],{"type":730,"content":3248},[3249],{"text":3250,"type":728},"Lay back down and repeat, striking with the alternate arm",{"type":770,"content":3252},[3253],{"type":730,"content":3254},[3255],{"text":3256,"type":728},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":722,"attrs":3258,"content":3259},{"level":1030},[3260],{"text":3261,"type":728},"4. 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Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3375,"alt":2721,"name":7,"focus":48,"title":2721,"filename":3376,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1441],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3385,"created_at":3386,"published_at":3387,"updated_at":3388,"id":3389,"uuid":3390,"content":3391,"slug":3606,"full_slug":3607,"sort_by_date":48,"position":3608,"tag_list":3609,"is_startpage":9,"parent_id":1099,"meta_data":48,"group_id":3610,"first_published_at":3611,"release_id":48,"lang":60,"path":1444,"alternates":3612,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":3392,"faqs":3393,"title":3385,"topic":3414,"author":1154,"content":3429,"category":3590,"schedule":3598,"component":1086,"meta_info":3599,"cover_image":3602,"description":3601,"contributors":3605},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[3394,3398,3402,3406,3410],{"_uid":3395,"answer":3396,"question":3397,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. 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When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":3407,"answer":3408,"question":3409,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":3411,"answer":3412,"question":3413,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! 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Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3415,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3427,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3416,"component":39,"meta_info":3424,"block_image":3425,"cover_image":3426,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3417,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3422,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3418,"component":118,"meta_info":3419,"meta_title":123,"block_image":3420,"cover_image":3421,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":3430},[3431,3435,3440,3450,3462,3466,3471,3475,3480,3491,3496,3499,3504,3514,3525,3529,3533,3545,3549,3558,3566,3574,3579],{"type":730,"content":3432},[3433],{"text":3434,"type":728},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":722,"attrs":3436,"content":3437},{"level":724},[3438],{"text":3439,"type":728},"It All Starts With Tracking Your Workouts…",{"type":730,"content":3441},[3442,3444,3448],{"text":3443,"type":728},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1988,"type":728,"marks":3445},[3446],{"type":747,"attrs":3447},{"href":1992,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":3449,"type":728}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":795,"attrs":3451},{"id":3452,"body":3453},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[3454],{"url":3455,"_uid":3456,"image":3457,"component":974,"copyright_details":3461},{"id":7,"url":7,"linktype":1208,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":3458,"alt":3459,"name":7,"focus":48,"title":3459,"filename":3460,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":730,"content":3463},[3464],{"text":3465,"type":728},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":722,"attrs":3467,"content":3468},{"level":724},[3469],{"text":3470,"type":728},"How FightCamp Pushes You Further",{"type":730,"content":3472},[3473],{"text":3474,"type":728},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":722,"attrs":3476,"content":3477},{"level":1030},[3478],{"text":3479,"type":728},"1. Build Your Boxing Team",{"type":730,"content":3481},[3482,3484,3489],{"text":3483,"type":728},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2390,"type":728,"marks":3485},[3486],{"type":747,"attrs":3487},{"href":3488,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":3490,"type":728},", and when it comes time to train, we can’t let each other down!",{"type":722,"attrs":3492,"content":3493},{"level":1030},[3494],{"text":3495,"type":728},"2. Challenge The Competition (And Yourself)",{"type":730,"content":3497},[3498],{"text":3404,"type":728},{"type":722,"attrs":3500,"content":3501},{"level":1030},[3502],{"text":3503,"type":728},"3. SEE Your Progress",{"type":730,"content":3505},[3506,3508,3512],{"text":3507,"type":728},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1179,"type":728,"marks":3509},[3510],{"type":747,"attrs":3511},{"href":1183,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":3513,"type":728}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":795,"attrs":3515},{"id":3452,"body":3516},[3517],{"url":3518,"_uid":3519,"image":3520,"component":974,"copyright_details":3524},{"id":7,"url":7,"linktype":1208,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":3521,"alt":3522,"name":7,"focus":48,"title":3522,"filename":3523,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":722,"attrs":3526,"content":3527},{"level":724},[3528],{"text":3413,"type":728},{"type":730,"content":3530},[3531],{"text":3532,"type":728},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":730,"content":3534},[3535,3537,3543],{"text":3536,"type":728},"Just the other day we read a post from a ",{"text":3538,"type":728,"marks":3539},"mom-to-be",[3540],{"type":747,"attrs":3541},{"href":3542,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":3544,"type":728}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":730,"content":3546},[3547],{"text":3548,"type":728},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":795,"attrs":3550},{"id":3452,"body":3551},[3552],{"_uid":3553,"text":3554,"image":3555,"author":3556,"component":3557},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":795,"attrs":3559},{"id":3452,"body":3560},[3561],{"_uid":3562,"text":3563,"image":3564,"author":3565,"component":3557},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":795,"attrs":3567},{"id":3452,"body":3568},[3569],{"_uid":3570,"text":3571,"image":3572,"author":3573,"component":3557},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":722,"attrs":3575,"content":3576},{"level":724},[3577],{"text":3578,"type":728},"Train Like a Fighter",{"type":730,"content":3580},[3581,3583,3587,3589],{"text":3582,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1902,"type":728,"marks":3584},[3585],{"type":747,"attrs":3586},{"href":3320,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":3588,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":812},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3591,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3592,"component":118,"meta_info":3593,"meta_title":123,"block_image":3594,"cover_image":3595,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":3600,"title":3385,"plugin":43,"description":3601},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":3603,"alt":3385,"name":7,"focus":48,"title":3385,"filename":3604,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1441],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1086,"created_at":3614,"published_at":3615,"updated_at":3616,"id":3617,"uuid":3618,"content":3619,"slug":1086,"full_slug":3640,"sort_by_date":48,"position":446,"tag_list":3641,"is_startpage":9,"parent_id":3642,"meta_data":48,"group_id":3643,"first_published_at":3644,"release_id":48,"lang":60,"path":7,"alternates":3645,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3620,"component":3621,"meta_info":3622,"custom_content_list":3624},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3623,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3625,3630,3635],{"_uid":3626,"label":3627,"value":3628,"dev_id":3629,"component":728},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3631,"label":3632,"value":3633,"dev_id":3634,"component":728},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3636,"label":3637,"value":3638,"dev_id":3639,"component":728},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353442007]