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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":962,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":954,"full_slug":955,"sort_by_date":48,"position":956,"tag_list":957,"is_startpage":9,"parent_id":958,"meta_data":48,"group_id":959,"first_published_at":960,"release_id":48,"lang":60,"path":7,"alternates":961,"default_full_slug":48,"translated_slugs":48},"Boxing Clothes To Wear To Your First Boxing/Kickboxing Class","2021-11-04T19:49:12.793Z","2022-09-26T19:59:31.679Z","2022-09-26T19:59:31.720Z",83086574,"51c1207e-ef95-4731-9037-3f57c163699e",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":718,"category":936,"schedule":944,"component":945,"meta_info":946,"cover_image":949,"description":948,"email_capture":953},"dba25590-80fa-4a8b-a15f-a07cd7fbe7b4",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"dbd6f7ec-faad-424c-968e-0a79155c559a","When choosing what to wear for your first boxing class (or at-home boxing training session with FightCamp), remember that comfort and functionality are key! Boxing is a high-impact, high-intensity sport where you burn a ton of calories, and yes, SWEAT! It’s important to keep this in mind when choosing your workout attire.","How do I choose the right clothes for my first boxing/kickboxing class?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"aaaae0fa-341b-44e4-9b03-fc420a1cee03","Here are some tips for choosing what to wear to your first boxing class:\n- Wear tight-fitting athletic clothing that’s not baggy\n- Choose moisture-wicking material that will absorb sweat\n- If you're training in public you may want to select darker color clothes as light colors will likely show perspiration and stains","Tips For Choosing What to Wear To Your First Boxing Class:",{"_uid":676,"answer":677,"question":678,"component":670},"c36f8128-192e-463f-b620-d7404194d4c2","For your first boxing or kickboxing class, you should wear:\nSports Bra\nYou are going to be bouncing around and cracking punches, so make sure you opt for a sports bra that is supportive (medium or high-impact), doesn’t slip around, and has sweat-wicking capabilities.\nCompression Leggings\nWhen choosing leggings to box in, look for compression, moisture-wicking material, and make sure they stay in place! The last thing you want to do in the middle of throwing a boxing combo is having to quit and take your gloves off to adjust your pants. Also, make sure they are squat-proof and not see-through! Do a few jump squats and lunges to see how well they stay put. I prefer to box in high-waisted leggings for this reason. If you prefer to wear shorts, go for it, and follow these same guidelines when making a selection.\nTop: Athletic Tank, T-Shirt, or Crop Top\nAvoid choosing a top that is oversized or baggy. Baggy clothes can catch or get in the way of your striking and tend to be a nuisance while training. Opt for a tight-fitted athletic tank or tee made from sweat-wicking, breathable material, or a tighter crop top. Or skip the top all together and just rock a sports bra! That’s usually my choice for both kickboxing and boxing. There is one less thing to worry about putting through the wash.\nShoes\nIf you wish to invest in a pair of boxing shoes, opt for a pair with a smooth bottom, low heel, and solid ankle support. However, cross trainers are a great alternative to boxing shoes, and you can get more use out of them since they are not limited to just boxing. I do not recommend wearing running shoes or sneakers when boxing because they often have thick soles that are not ideal for boxing movements like pivoting or moving laterally. Another option is to box barefoot! I am a huge advocate for barefoot training. This is especially great if you are training in a matted area. Kickboxing is usually done barefoot, but if you are on a floor that is not optimal for bare feet, then I recommend you wear cross trainers. You shouldn’t kickbox in boxing shoes since they don’t allow as much ankle flexion.\nThe last thing you want to worry about when you’re working out or learning a new skill is what to wear, so remember these tips when you’re getting ready for your workout. Spend less time worrying and more time focusing on what matters most: getting those combos down and smashing your workout!","What should I wear for my first boxing class?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":680,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":683,"component":118,"meta_info":684,"meta_title":123,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":133,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":702,"_uid":703,"name":704,"photo":705,"component":708,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":709,"social_link_linkedin":7,"social_link_instagram":710,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":706,"alt":704,"name":7,"focus":48,"title":704,"filename":707,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":719,"content":720},"doc",[721,755,762,784,789,797,809,813,819,828,832,838,847,851,857,866,870,874,895,900],{"type":722,"content":723},"paragraph",[724,727,733,741,743,747,753],{"text":725,"type":726},"When choosing what to wear for your first boxing class (or at-home boxing training session with ","text",{"text":728,"type":726,"marks":729}," ",[730],{"type":731,"attrs":732},"styled",{"class":7},{"text":734,"type":726,"marks":735},"FightCamp",[736],{"type":737,"attrs":738},"link",{"href":739,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":742,"type":726},"), remember that comfort and functionality are key! Boxing is a high-impact, high-intensity sport where you ",{"text":728,"type":726,"marks":744},[745],{"type":731,"attrs":746},{"class":7},{"text":748,"type":726,"marks":749},"burn a ton of calories",[750],{"type":737,"attrs":751},{"href":752,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":754,"type":726},", and yes, SWEAT! It’s important, especially for women to keep this in mind when choosing workout attire.",{"type":756,"attrs":757,"content":759},"heading",{"level":758},2,[760],{"text":761,"type":726},"Tips For Choosing What to Wear (For Women):",{"type":763,"content":764},"bullet_list",[765,772,778],{"type":766,"content":767},"list_item",[768],{"type":722,"content":769},[770],{"text":771,"type":726},"Wear tight-fitting athletic clothing that’s not baggy",{"type":766,"content":773},[774],{"type":722,"content":775},[776],{"text":777,"type":726},"Choose moisture-wicking material that will absorb sweat",{"type":766,"content":779},[780],{"type":722,"content":781},[782],{"text":783,"type":726},"If you're training in public you may want to select darker color clothes as light colors will likely show perspiration and stains",{"type":756,"attrs":785,"content":786},{"level":758},[787],{"text":788,"type":726},"Boxing Clothes You Need:",{"type":756,"attrs":790,"content":792},{"level":791},3,[793,795],{"text":794,"type":726},"Sports Bra",{"type":796},"hard_break",{"type":798,"attrs":799},"blok",{"id":800,"body":801},"eaaeb39c-60b4-4a7d-ad5d-202adcd83934",[802],{"_uid":803,"image":804,"component":808},"i-2c7ae6e1-852a-4fa2-b775-e909a6eb8e14",{"id":805,"alt":806,"name":7,"focus":48,"title":806,"filename":807,"copyright":7,"fieldtype":50},3348688,"Sports bra for a boxing or kickboxing workout","https://a.storyblok.com/f/115220/1100x1100/074e761d21/sports_bra.jpg","content_image",{"type":722,"content":810},[811],{"text":812,"type":726},"You are going to be bouncing around and cracking punches, so make sure you opt for a sports bra that is supportive (medium or high-impact), doesn’t slip around, and has sweat-wicking capabilities.",{"type":756,"attrs":814,"content":815},{"level":791},[816,818],{"text":817,"type":726},"Compression Leggings",{"type":796},{"type":798,"attrs":820},{"id":800,"body":821},[822],{"_uid":823,"image":824,"component":808},"i-5fb9ae3f-97b1-49e1-a5dd-1aa5bc660d3c",{"id":825,"alt":826,"name":7,"focus":48,"title":826,"filename":827,"copyright":7,"fieldtype":50},3348689,"Compression leggings for a boxing or kickboxing workout","https://a.storyblok.com/f/115220/1100x1100/31130bf2ed/compression_leggings.jpg",{"type":722,"content":829},[830],{"text":831,"type":726},"When choosing leggings to box in, look for compression, moisture-wicking material, and make sure they stay in place! The last thing you want to do in the middle of throwing a boxing combo is having to quit and take your gloves off to adjust your pants. Also, make sure they are squat-proof and not see-through! Do a few jump squats and lunges to see how well they stay put. I prefer to box in high-waisted leggings for this reason. If you prefer to wear shorts, go for it, and follow these same guidelines when making a selection.",{"type":756,"attrs":833,"content":834},{"level":791},[835,837],{"text":836,"type":726},"Top: Athletic Tank, T-Shirt, or Crop Top",{"type":796},{"type":798,"attrs":839},{"id":800,"body":840},[841],{"_uid":842,"image":843,"component":808},"i-cc5d0f33-194f-4cdb-9beb-57a3faa8a532",{"id":844,"alt":845,"name":7,"focus":48,"title":845,"filename":846,"copyright":7,"fieldtype":50},3348694,"Athletic top for a boxing or kickboxing workout","https://a.storyblok.com/f/115220/1100x1100/4a83236cf6/athletic_top.jpg",{"type":722,"content":848},[849],{"text":850,"type":726},"Avoid choosing a top that is oversized or baggy. Baggy clothes can catch or get in the way of your striking and tend to be a nuisance while training. Opt for a tight-fitted athletic tank or tee made from sweat-wicking, breathable material, or a tighter crop top. Or skip the top all together and just rock a sports bra! That’s usually my choice for both kickboxing and boxing. There is one less thing to worry about putting through the wash.",{"type":756,"attrs":852,"content":853},{"level":791},[854,856],{"text":855,"type":726},"Shoes",{"type":796},{"type":798,"attrs":858},{"id":800,"body":859},[860],{"_uid":861,"image":862,"component":808},"i-49e9126b-f08e-43f8-a145-26fabe04a0d8",{"id":863,"alt":864,"name":7,"focus":48,"title":864,"filename":865,"copyright":7,"fieldtype":50},3348696,"Shoes for a boxing or kickboxing workout","https://a.storyblok.com/f/115220/1100x1100/4e181ffdf3/shoes.jpg",{"type":722,"content":867},[868],{"text":869,"type":726},"If you wish to invest in a pair of boxing shoes, opt for a pair with a smooth bottom, low heel, and solid ankle support. However, cross trainers are a great alternative to boxing shoes, and you can get more use out of them since they are not limited to just boxing. I do not recommend wearing running shoes or sneakers when boxing because they often have thick soles that are not ideal for boxing movements like pivoting or moving laterally. Another option is to box barefoot! I am a huge advocate for barefoot training. This is especially great if you are training in a matted area. Kickboxing is usually done barefoot, but if you are on a floor that is not optimal for bare feet, then I recommend you wear cross trainers. You shouldn’t kickbox in boxing shoes since they don’t allow as much ankle flexion.",{"type":722,"content":871},[872],{"text":873,"type":726},"The last thing you want to worry about when you’re working out or learning a new skill is what to wear, so remember these tips when you’re getting ready for your workout. Spend less time worrying and more time focusing on what matters most: getting those combos down and smashing your workout!",{"type":722,"content":875},[876,878,882,888,893],{"text":877,"type":726},"Ready for your first boxing class but need some training outfits? Check out the ",{"text":728,"type":726,"marks":879},[880],{"type":731,"attrs":881},{"class":7},{"text":883,"type":726,"marks":884},"FightCamp Apparel Store",[885],{"type":737,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://apparel.joinfightcamp.com/",{"text":889,"type":726,"marks":890},"  ",[891],{"type":731,"attrs":892},{"class":7},{"text":894,"type":726},"for all of your workout clothing needs. We are here to help you break a sweat and look stylish while training!",{"type":756,"attrs":896,"content":897},{"level":791},[898],{"text":899,"type":726},"Related Articles",{"type":722,"content":901},[902,908,909,915,916,922,923,929,930],{"text":903,"type":726,"marks":904},"How Can a Beginner Start Boxing at Home?",[905],{"type":737,"attrs":906},{"href":907,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"type":796},{"text":910,"type":726,"marks":911},"The ULTIMATE Guide To Kickboxing",[912],{"type":737,"attrs":913},{"href":914,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/the-ultimate-guide-to-kickboxing",{"type":796},{"text":917,"type":726,"marks":918},"Get Toned Fast With Kickboxing At-Home",[919],{"type":737,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/get-toned-fast-with-kickboxing-at-home",{"type":796},{"text":924,"type":726,"marks":925},"What Are The Best Boxing Shoes?",[926],{"type":737,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"type":796},{"text":931,"type":726,"marks":932},"Shanie Smash's TOP 5 Pre-Workout Snacks",[933],{"type":737,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/shanie-smash-s-top-5-pre-workout-snacks",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":937,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":942,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":943,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":938,"component":118,"meta_info":939,"meta_title":123,"block_image":940,"cover_image":941,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-09-30 00:00","article",{"_uid":947,"title":657,"plugin":43,"description":948},"a45ffc0e-fbdc-4f6d-8152-a742ac6da779","Ready to box or kickbox? Females--Need to know what to wear to class? FightCamp’s Shanie Smash lays out her go-to boxing clothes for boxing/kickboxing workouts.",{"id":950,"alt":951,"name":7,"focus":48,"title":951,"filename":952,"copyright":7,"fieldtype":50},3348674,"Boxing clothes to wear for a boxing or kickboxing class","https://a.storyblok.com/f/115220/2400x990/ed7dc7f602/boxing-clothes-for-a-boxing-kickboxing-class.jpg",[],"boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class","blogs/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class",-280,[],60887917,"9b6280e4-b470-45e7-b2ac-b1e65ec1bcab","2021-09-30T05:35:00.000Z",[],["Reactive",963],[964,1203,1534,1997,2331,2579],{"name":965,"created_at":966,"published_at":967,"updated_at":968,"id":969,"uuid":970,"content":971,"slug":1194,"full_slug":1195,"sort_by_date":48,"position":1196,"tag_list":1197,"is_startpage":9,"parent_id":958,"meta_data":48,"group_id":1199,"first_published_at":1200,"release_id":48,"lang":60,"path":1201,"alternates":1202,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":972,"faqs":973,"title":965,"topic":994,"author":1009,"content":1010,"category":1178,"schedule":1186,"component":945,"meta_info":1187,"cover_image":1190,"description":1189,"contributors":1193},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[974,978,982,986,990],{"_uid":975,"answer":976,"question":977,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":979,"answer":980,"question":981,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":983,"answer":984,"question":985,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":987,"answer":988,"question":989,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":991,"answer":992,"question":993,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":995,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1007,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1008,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":996,"component":39,"meta_info":1004,"block_image":1005,"cover_image":1006,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":997,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1002,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":998,"component":118,"meta_info":999,"meta_title":123,"block_image":1000,"cover_image":1001,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":719,"content":1011},[1012,1016,1021,1033,1046,1050,1055,1059,1064,1076,1081,1084,1089,1101,1112,1116,1120,1132,1136,1145,1153,1161,1166],{"type":722,"content":1013},[1014],{"text":1015,"type":726},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":756,"attrs":1017,"content":1018},{"level":758},[1019],{"text":1020,"type":726},"It All Starts With Tracking Your Workouts…",{"type":722,"content":1022},[1023,1025,1031],{"text":1024,"type":726},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1026,"type":726,"marks":1027},"punch trackers",[1028],{"type":737,"attrs":1029},{"href":1030,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1032,"type":726}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":798,"attrs":1034},{"id":1035,"body":1036},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1037],{"url":1038,"_uid":1040,"image":1041,"component":808,"copyright_details":1045},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1042,"alt":1043,"name":7,"focus":48,"title":1043,"filename":1044,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":722,"content":1047},[1048],{"text":1049,"type":726},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":756,"attrs":1051,"content":1052},{"level":758},[1053],{"text":1054,"type":726},"How FightCamp Pushes You Further",{"type":722,"content":1056},[1057],{"text":1058,"type":726},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":756,"attrs":1060,"content":1061},{"level":791},[1062],{"text":1063,"type":726},"1. Build Your Boxing Team",{"type":722,"content":1065},[1066,1068,1074],{"text":1067,"type":726},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1069,"type":726,"marks":1070},"FightCamp Community",[1071],{"type":737,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1075,"type":726},", and when it comes time to train, we can’t let each other down!",{"type":756,"attrs":1077,"content":1078},{"level":791},[1079],{"text":1080,"type":726},"2. Challenge The Competition (And Yourself)",{"type":722,"content":1082},[1083],{"text":984,"type":726},{"type":756,"attrs":1085,"content":1086},{"level":791},[1087],{"text":1088,"type":726},"3. SEE Your Progress",{"type":722,"content":1090},[1091,1093,1099],{"text":1092,"type":726},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1094,"type":726,"marks":1095},"FightCamp App",[1096],{"type":737,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1100,"type":726}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":798,"attrs":1102},{"id":1035,"body":1103},[1104],{"url":1105,"_uid":1106,"image":1107,"component":808,"copyright_details":1111},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1108,"alt":1109,"name":7,"focus":48,"title":1109,"filename":1110,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":756,"attrs":1113,"content":1114},{"level":758},[1115],{"text":993,"type":726},{"type":722,"content":1117},[1118],{"text":1119,"type":726},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":722,"content":1121},[1122,1124,1130],{"text":1123,"type":726},"Just the other day we read a post from a ",{"text":1125,"type":726,"marks":1126},"mom-to-be",[1127],{"type":737,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1131,"type":726}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":722,"content":1133},[1134],{"text":1135,"type":726},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":798,"attrs":1137},{"id":1035,"body":1138},[1139],{"_uid":1140,"text":1141,"image":1142,"author":1143,"component":1144},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":798,"attrs":1146},{"id":1035,"body":1147},[1148],{"_uid":1149,"text":1150,"image":1151,"author":1152,"component":1144},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":798,"attrs":1154},{"id":1035,"body":1155},[1156],{"_uid":1157,"text":1158,"image":1159,"author":1160,"component":1144},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":756,"attrs":1162,"content":1163},{"level":758},[1164],{"text":1165,"type":726},"Train Like a Fighter",{"type":722,"content":1167},[1168,1170,1175,1177],{"text":1169,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":734,"type":726,"marks":1171},[1172],{"type":737,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1176,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":796},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1179,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1184,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1180,"component":118,"meta_info":1181,"meta_title":123,"block_image":1182,"cover_image":1183,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1188,"title":965,"plugin":43,"description":1189},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1191,"alt":965,"name":7,"focus":48,"title":965,"filename":1192,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1198],"featured","02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1204,"created_at":1205,"published_at":1206,"updated_at":1207,"id":1208,"uuid":1209,"content":1210,"slug":1527,"full_slug":1528,"sort_by_date":48,"position":1529,"tag_list":1530,"is_startpage":9,"parent_id":958,"meta_data":48,"group_id":1531,"first_published_at":1532,"release_id":48,"lang":60,"path":1201,"alternates":1533,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":1211,"faqs":1212,"title":1204,"topic":1245,"author":1260,"content":1261,"category":1509,"schedule":1517,"component":945,"meta_info":1518,"cover_image":1522,"description":1521,"contributors":1526},"a4eece03-b424-4849-8530-9f71bf2b2a59",[1213,1217,1221,1225,1229,1233,1237,1241],{"_uid":1214,"answer":1215,"question":1216,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":1218,"answer":1219,"question":1220,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":1222,"answer":1223,"question":1224,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":1226,"answer":1227,"question":1228,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":1230,"answer":1231,"question":1232,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":1234,"answer":1235,"question":1236,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":1238,"answer":1239,"question":1240,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":1242,"answer":1243,"question":1244,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1246,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1258,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1247,"component":39,"meta_info":1255,"block_image":1256,"cover_image":1257,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1248,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1249,"component":118,"meta_info":1250,"meta_title":123,"block_image":1251,"cover_image":1252,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":719,"content":1262},[1263,1267,1272,1277,1295,1298,1303,1313,1317,1322,1337,1349,1354,1365,1377,1382,1392,1404,1414,1419,1434,1438,1449,1454,1469,1472,1477,1491,1495,1500],{"type":722,"content":1264},[1265],{"text":1266,"type":726},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":756,"attrs":1268,"content":1269},{"level":758},[1270],{"text":1271,"type":726},"Home Gym Organizing Solutions",{"type":756,"attrs":1273,"content":1274},{"level":791},[1275],{"text":1276,"type":726},"Utilize Wall Space",{"type":798,"attrs":1278},{"id":1279,"body":1280},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[1281],{"url":1282,"_uid":1283,"image":1284,"component":808,"copyright_details":1288},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":1285,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1287,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[1289],{"_uid":1290,"link":1291,"title":1293,"component":1294},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":1292,"linktype":13,"fieldtype":14,"cached_url":1292},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":722,"content":1296},[1297],{"text":1215,"type":726},{"type":756,"attrs":1299,"content":1300},{"level":791},[1301],{"text":1302,"type":726},"Repurpose Old Furniture",{"type":798,"attrs":1304},{"id":1279,"body":1305},[1306],{"url":1307,"_uid":1308,"image":1309,"component":808,"copyright_details":1312},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":1310,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1311,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":722,"content":1314},[1315],{"text":1316,"type":726},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":756,"attrs":1318,"content":1319},{"level":791},[1320],{"text":1321,"type":726},"Give Everything a Home",{"type":798,"attrs":1323},{"id":1279,"body":1324},[1325],{"url":1326,"_uid":1327,"image":1328,"component":808,"copyright_details":1331},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":1329,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1330,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[1332],{"_uid":1333,"link":1334,"title":1336,"component":1294},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":1335,"linktype":13,"fieldtype":14,"cached_url":1335},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":722,"content":1338},[1339,1341,1347],{"text":1340,"type":726},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":1342,"type":726,"marks":1343},"The Container Store",[1344],{"type":737,"attrs":1345},{"href":1346,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":1348,"type":726}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":756,"attrs":1350,"content":1351},{"level":791},[1352],{"text":1353,"type":726},"Feature Colors That Motivate You",{"type":798,"attrs":1355},{"id":1356,"body":1357},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[1358],{"url":1359,"_uid":1360,"image":1361,"component":808,"copyright_details":1364},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":1362,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1363,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":722,"content":1366},[1367,1369,1375],{"text":1368,"type":726},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":1370,"type":726,"marks":1371},"shadowboxing",[1372],{"type":737,"attrs":1373},{"href":1374,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":1376,"type":726}," moves.",{"type":756,"attrs":1378,"content":1379},{"level":791},[1380],{"text":1381,"type":726},"Hang Boxing Gloves to Dry",{"type":798,"attrs":1383},{"id":1356,"body":1384},[1385],{"url":1386,"_uid":1387,"image":1388,"component":808,"copyright_details":1391},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":1389,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1390,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":722,"content":1393},[1394,1396,1402],{"text":1395,"type":726},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":1397,"type":726,"marks":1398},"glove deodorizer",[1399],{"type":737,"attrs":1400},{"href":1401,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1403,"type":726},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":722,"content":1405},[1406,1408],{"text":1407,"type":726},"*Read: ",{"text":1409,"type":726,"marks":1410},"How To Care For Your Boxing Wraps and Gloves",[1411],{"type":737,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":756,"attrs":1415,"content":1416},{"level":791},[1417],{"text":1418,"type":726},"Create a Cleaning Command Center",{"type":798,"attrs":1420},{"id":1356,"body":1421},[1422],{"url":1423,"_uid":1424,"image":1425,"component":808,"copyright_details":1428},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":1426,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1427,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[1429],{"_uid":1430,"link":1431,"title":1433,"component":1294},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":1432,"linktype":13,"fieldtype":14,"cached_url":1432},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":722,"content":1435},[1436],{"text":1437,"type":726},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":722,"content":1439},[1440,1441,1447],{"text":1407,"type":726},{"text":1442,"type":726,"marks":1443},"How To Sanitize Your Home Gym And Boxing Equipment",[1444],{"type":737,"attrs":1445},{"href":1446,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1448,"type":726},".",{"type":756,"attrs":1450,"content":1451},{"level":791},[1452],{"text":1453,"type":726},"Stack Weights on a Shelf or Rack",{"type":798,"attrs":1455},{"id":1356,"body":1456},[1457],{"url":1458,"_uid":1459,"image":1460,"component":808,"copyright_details":1463},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":1461,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1462,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[1464],{"_uid":1465,"link":1466,"title":1468,"component":1294},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":1467,"linktype":13,"fieldtype":14,"cached_url":1467},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":722,"content":1470},[1471],{"text":1239,"type":726},{"type":756,"attrs":1473,"content":1474},{"level":791},[1475],{"text":1476,"type":726},"Include Atmospheric Touches",{"type":798,"attrs":1478},{"id":1356,"body":1479},[1480],{"url":1481,"_uid":1482,"image":1483,"component":808,"copyright_details":1486},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":1484,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1485,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[1487],{"_uid":1488,"link":1489,"title":1293,"component":1294},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":1490,"linktype":13,"fieldtype":14,"cached_url":1490},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":722,"content":1492},[1493],{"text":1494,"type":726},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":756,"attrs":1496,"content":1497},{"level":758},[1498],{"text":1499,"type":726},"Stay Organized While Training Like a Fighter",{"type":722,"content":1501},[1502,1503,1507],{"text":1169,"type":726},{"text":734,"type":726,"marks":1504},[1505],{"type":737,"attrs":1506},{"href":1174,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1508,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1510,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1515,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1516,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1511,"component":118,"meta_info":1512,"meta_title":123,"block_image":1513,"cover_image":1514,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1519,"title":1520,"plugin":43,"description":1521},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":1523,"alt":1524,"name":7,"focus":48,"title":1524,"filename":1525,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1198],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":1535,"created_at":1536,"published_at":1537,"updated_at":1538,"id":1539,"uuid":1540,"content":1541,"slug":1990,"full_slug":1991,"sort_by_date":48,"position":1992,"tag_list":1993,"is_startpage":9,"parent_id":958,"meta_data":48,"group_id":1994,"first_published_at":1995,"release_id":48,"lang":60,"path":1201,"alternates":1996,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":1542,"faqs":1543,"title":1535,"topic":1588,"author":1009,"content":1603,"category":1974,"schedule":1982,"component":945,"meta_info":1983,"cover_image":1986,"description":1985,"contributors":1989},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[1544,1548,1552,1556,1560,1564,1568,1572,1576,1580,1584],{"_uid":1545,"answer":1546,"question":1547,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":1549,"answer":1550,"question":1551,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":1553,"answer":1554,"question":1555,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1557,"answer":1558,"question":1559,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1561,"answer":1562,"question":1563,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1565,"answer":1566,"question":1567,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1569,"answer":1570,"question":1571,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1573,"answer":1574,"question":1575,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1577,"answer":1578,"question":1579,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1581,"answer":1582,"question":1583,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1585,"answer":1586,"question":1587,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1589,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1601,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1602,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1590,"component":39,"meta_info":1598,"block_image":1599,"cover_image":1600,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1591,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1592,"component":118,"meta_info":1593,"meta_title":123,"block_image":1594,"cover_image":1595,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1604},[1605,1609,1621,1641,1647,1658,1662,1673,1701,1705,1709,1713,1717,1721,1733,1752,1756,1760,1780,1784,1788,1808,1820,1824,1828,1840,1844,1863,1872,1876,1880,1884,1896,1914,1918,1922,1934,1938,1943,1953,1964],{"type":722,"content":1606},[1607],{"text":1608,"type":726},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":722,"content":1610},[1611,1613,1619],{"text":1612,"type":726},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1614,"type":726,"marks":1615},"all aspects of their lives",[1616],{"type":737,"attrs":1617},{"href":1618,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1620,"type":726},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":722,"content":1622},[1623,1625,1631,1633,1639],{"text":1624,"type":726},"Though I’m not ",{"text":1626,"type":726,"marks":1627},"prepping to step into the ring",[1628],{"type":737,"attrs":1629},{"href":1630,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":1632,"type":726},", I strive to nurture my physical and mental health every day. Joining an ",{"text":1634,"type":726,"marks":1635},"online boxing program",[1636],{"type":737,"attrs":1637},{"href":1638,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":1640,"type":726}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":756,"attrs":1642,"content":1643},{"level":758},[1644,1646],{"text":1645,"type":726},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":796},{"type":798,"attrs":1648},{"id":1649,"body":1650},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[1651],{"_uid":1652,"image":1653,"component":808,"copyright_details":1657},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":1654,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1656,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":756,"attrs":1659,"content":1660},{"level":791},[1661],{"text":1551,"type":726},{"type":722,"content":1663},[1664,1666,1671],{"text":1665,"type":726},"There is no doubt that ",{"text":1370,"type":726,"marks":1667},[1668],{"type":737,"attrs":1669},{"href":1670,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":1672,"type":726}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":722,"content":1674},[1675,1677,1683,1685,1691,1693,1699],{"text":1676,"type":726},"Boxing and ",{"text":1678,"type":726,"marks":1679},"kickboxing workouts",[1680],{"type":737,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":1684,"type":726}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":1686,"type":726,"marks":1687},"balance and coordination",[1688],{"type":737,"attrs":1689},{"href":1690,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1692,"type":726},", leading to a ",{"text":1694,"type":726,"marks":1695},"stronger fighting stance",[1696],{"type":737,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1700,"type":726}," and more power with every one of my strikes.",{"type":722,"content":1702},[1703],{"text":1704,"type":726},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":756,"attrs":1706,"content":1707},{"level":791},[1708],{"text":1555,"type":726},{"type":722,"content":1710},[1711],{"text":1712,"type":726},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":722,"content":1714},[1715],{"text":1716,"type":726},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":756,"attrs":1718,"content":1719},{"level":791},[1720],{"text":1559,"type":726},{"type":722,"content":1722},[1723,1725,1731],{"text":1724,"type":726},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":1726,"type":726,"marks":1727},"creative customization",[1728],{"type":737,"attrs":1729},{"href":1730,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1732,"type":726}," for truly unique bag drills.",{"type":722,"content":1734},[1735,1737,1743,1745,1751],{"text":1736,"type":726},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":1738,"type":726,"marks":1739},"roadwork",[1740],{"type":737,"attrs":1741},{"href":1742,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":1744,"type":726},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":1746,"type":726,"marks":1747},"relaxing yoga",[1748],{"type":737,"attrs":1749},{"href":1750,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1448,"type":726},{"type":722,"content":1753},[1754],{"text":1755,"type":726},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":756,"attrs":1757,"content":1758},{"level":791},[1759],{"text":1563,"type":726},{"type":722,"content":1761},[1762,1764,1770,1772,1778],{"text":1763,"type":726},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":1765,"type":726,"marks":1766},"15 minutes",[1767],{"type":737,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":1771,"type":726}," to squeeze in a good workout. The ",{"text":1773,"type":726,"marks":1774},"free-standing punching bag",[1775],{"type":737,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":1779,"type":726}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":756,"attrs":1781,"content":1782},{"level":791},[1783],{"text":1567,"type":726},{"type":722,"content":1785},[1786],{"text":1787,"type":726},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":722,"content":1789},[1790,1792,1798,1800,1806],{"text":1791,"type":726},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":1793,"type":726,"marks":1794},"pre-workout snacks",[1795],{"type":737,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":1799,"type":726}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":1801,"type":726,"marks":1802},"smoothies packed with protein",[1803],{"type":737,"attrs":1804},{"href":1805,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":1807,"type":726}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":722,"content":1809},[1810,1812,1818],{"text":1811,"type":726},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":1813,"type":726,"marks":1814},"healthy boxer’s diet",[1815],{"type":737,"attrs":1816},{"href":1817,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1819,"type":726},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":756,"attrs":1821,"content":1822},{"level":791},[1823],{"text":1571,"type":726},{"type":722,"content":1825},[1826],{"text":1827,"type":726},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":722,"content":1829},[1830,1832,1838],{"text":1831,"type":726},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":1833,"type":726,"marks":1834},"punching bag at home",[1835],{"type":737,"attrs":1836},{"href":1837,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":1839,"type":726}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":756,"attrs":1841,"content":1842},{"level":791},[1843],{"text":1575,"type":726},{"type":722,"content":1845},[1846,1848,1854,1856,1862],{"text":1847,"type":726},"Exercise is proven to ",{"text":1849,"type":726,"marks":1850},"benefit mental health",[1851],{"type":737,"attrs":1852},{"href":1853,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1855,"type":726},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":1857,"type":726,"marks":1858},"depression and anxiety",[1859],{"type":737,"attrs":1860},{"href":1861,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1448,"type":726},{"type":798,"attrs":1864},{"id":1865,"body":1866},"43a7853a-445f-4e87-afb7-91ca179d4f72",[1867],{"_uid":1868,"text":1869,"image":1870,"author":1871,"component":1144},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":722,"content":1873},[1874],{"text":1875,"type":726},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":722,"content":1877},[1878],{"text":1879,"type":726},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":756,"attrs":1881,"content":1882},{"level":791},[1883],{"text":1579,"type":726},{"type":722,"content":1885},[1886,1888,1894],{"text":1887,"type":726},"Gym memberships and boxing class fees can get expensive. A ",{"text":1889,"type":726,"marks":1890},"high-quality punching bag is an investment",[1891],{"type":737,"attrs":1892},{"href":1893,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1895,"type":726},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":722,"content":1897},[1898,1900,1904,1906,1912],{"text":1899,"type":726},"Monthly access to the ",{"text":1094,"type":726,"marks":1901},[1902],{"type":737,"attrs":1903},{"href":1098,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1905,"type":726}," is equivalent to what many local boxing gyms ",{"text":1907,"type":726,"marks":1908},"charge per class",[1909],{"type":737,"attrs":1910},{"href":1911,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":1913,"type":726},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":722,"content":1915},[1916],{"text":1917,"type":726},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":756,"attrs":1919,"content":1920},{"level":791},[1921],{"text":1583,"type":726},{"type":722,"content":1923},[1924,1926,1932],{"text":1925,"type":726},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":1927,"type":726,"marks":1928},"families",[1929],{"type":737,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":1933,"type":726}," with busy schedules and different routines.",{"type":722,"content":1935},[1936],{"text":1937,"type":726},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":756,"attrs":1939,"content":1940},{"level":758},[1941],{"text":1942,"type":726},"What Can a Punching Bag Do For You?",{"type":798,"attrs":1944},{"id":1945,"body":1946},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[1947],{"_uid":1948,"image":1949,"component":808,"copyright_details":1952},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":1950,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1951,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":722,"content":1954},[1955,1957,1962],{"text":1956,"type":726},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1069,"type":726,"marks":1958},[1959],{"type":737,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1963,"type":726}," now, and I am confident you'll feel the same.",{"type":722,"content":1965},[1966,1968,1972],{"text":1967,"type":726},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1094,"type":726,"marks":1969},[1970],{"type":737,"attrs":1971},{"href":1098,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1973,"type":726}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1975,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1980,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1976,"component":118,"meta_info":1977,"meta_title":123,"block_image":1978,"cover_image":1979,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":1984,"title":1535,"plugin":43,"description":1985},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":1987,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1988,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1198],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":1998,"created_at":1999,"published_at":2000,"updated_at":2001,"id":2002,"uuid":2003,"content":2004,"slug":2324,"full_slug":2325,"sort_by_date":48,"position":2326,"tag_list":2327,"is_startpage":9,"parent_id":958,"meta_data":48,"group_id":2328,"first_published_at":2329,"release_id":48,"lang":60,"path":1201,"alternates":2330,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2005,"faqs":2006,"title":1998,"topic":2031,"author":1009,"content":2046,"category":2306,"schedule":2314,"component":945,"meta_info":2315,"cover_image":2319,"description":2322,"contributors":2323},"fea5680b-68fd-4482-b478-b596b65e357e",[2007,2011,2015,2019,2023,2027],{"_uid":2008,"answer":2009,"question":2010,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2012,"answer":2013,"question":2014,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2016,"answer":2017,"question":2018,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2020,"answer":2021,"question":2022,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2024,"answer":2025,"question":2026,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2028,"answer":2029,"question":2030,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2032,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2044,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2033,"component":39,"meta_info":2041,"block_image":2042,"cover_image":2043,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2034,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2035,"component":118,"meta_info":2036,"meta_title":123,"block_image":2037,"cover_image":2038,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2047},[2048,2053,2057,2082,2086,2091,2103,2115,2135,2141,2151,2156,2160,2164,2169,2181,2193,2198,2202,2235,2239,2245,2255,2267,2286,2294],{"type":756,"attrs":2049,"content":2050},{"level":758},[2051],{"text":2052,"type":726},"How Do You Track Punching Power?",{"type":722,"content":2054},[2055],{"text":2056,"type":726},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":722,"content":2058},[2059,2061,2067,2069,2073,2075,2081],{"text":2060,"type":726},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2062,"type":726,"marks":2063},"FightCamp boxing punch trackers",[2064],{"type":737,"attrs":2065},{"href":2066,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2068,"type":726}," make it easy to track your progress and keep you motivated. The ",{"text":1094,"type":726,"marks":2070},[2071],{"type":737,"attrs":2072},{"href":1098,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2074,"type":726}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2076,"type":726,"marks":2077},"how you are progressing",[2078],{"type":737,"attrs":2079},{"href":2080,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1448,"type":726},{"type":722,"content":2083},[2084],{"text":2085,"type":726},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":756,"attrs":2087,"content":2088},{"level":758},[2089,2090],{"text":2014,"type":726},{"type":796},{"type":798,"attrs":2092},{"id":2093,"body":2094},"f1472282-8125-47c0-832d-d396326a1138",[2095],{"url":2096,"_uid":2097,"image":2098,"component":808,"copyright_details":2102},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2099,"alt":2100,"name":7,"focus":48,"title":2100,"filename":2101,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":722,"content":2104},[2105,2107,2113],{"text":2106,"type":726},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2108,"type":726,"marks":2109},"FightCamp’s signature quick wraps or traditional hand wraps",[2110],{"type":737,"attrs":2111},{"href":2112,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2114,"type":726},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":722,"content":2116},[2117,2119,2125,2127,2133],{"text":2118,"type":726},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2120,"type":726,"marks":2121},"sending data",[2122],{"type":737,"attrs":2123},{"href":2124,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2126,"type":726}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2128,"type":726,"marks":2129},"three (3) important metrics",[2130],{"type":737,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2134,"type":726},": punch count, speed, and most importantly, output.",{"type":756,"attrs":2136,"content":2137},{"level":758},[2138,2140],{"text":2139,"type":726},"The Three (3) Metrics Measured By Punch Trackers:",{"type":796},{"type":798,"attrs":2142},{"id":2093,"body":2143},[2144],{"url":2145,"_uid":2146,"image":2147,"component":808,"copyright_details":2150},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2148,"alt":2100,"name":7,"focus":48,"title":2100,"filename":2149,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":756,"attrs":2152,"content":2153},{"level":791},[2154],{"text":2155,"type":726},"1. Punch Count",{"type":722,"content":2157},[2158],{"text":2159,"type":726},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":722,"content":2161},[2162],{"text":2163,"type":726},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":756,"attrs":2165,"content":2166},{"level":791},[2167],{"text":2168,"type":726},"2. Punch Rate (Speed)",{"type":722,"content":2170},[2171,2173,2179],{"text":2172,"type":726},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2174,"type":726,"marks":2175},"speed",[2176],{"type":737,"attrs":2177},{"href":2178,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2180,"type":726}," will come with practice.",{"type":722,"content":2182},[2183,2185,2191],{"text":2184,"type":726},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2186,"type":726,"marks":2187},"increase your punching speed",[2188],{"type":737,"attrs":2189},{"href":2190,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2192,"type":726}," through strength training and drills to improve your boxing form.",{"type":756,"attrs":2194,"content":2195},{"level":791},[2196],{"text":2197,"type":726},"3. Output",{"type":722,"content":2199},[2200],{"text":2201,"type":726},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":763,"content":2203},[2204,2215,2225],{"type":766,"content":2205},[2206],{"type":722,"content":2207},[2208,2213],{"text":2209,"type":726,"marks":2210},"Velocity (Technique)",[2211],{"type":2212},"bold",{"text":2214,"type":726}," – the rate and form (direction) of each punch",{"type":766,"content":2216},[2217],{"type":722,"content":2218},[2219,2223],{"text":2220,"type":726,"marks":2221},"Quickness (Punch speed)",[2222],{"type":2212},{"text":2224,"type":726}," – the speed at which the punch is thrown",{"type":766,"content":2226},[2227],{"type":722,"content":2228},[2229,2233],{"text":2230,"type":726,"marks":2231},"Volume (Punch count)",[2232],{"type":2212},{"text":2234,"type":726}," – the number of punches thrown",{"type":722,"content":2236},[2237],{"text":2238,"type":726},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":756,"attrs":2240,"content":2241},{"level":758},[2242,2244],{"text":2243,"type":726},"The Takeaway",{"type":796},{"type":798,"attrs":2246},{"id":2093,"body":2247},[2248],{"url":2249,"_uid":2250,"image":2251,"component":808,"copyright_details":2254},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2252,"alt":2100,"name":7,"focus":48,"title":2100,"filename":2253,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":722,"content":2256},[2257,2259,2265],{"text":2258,"type":726},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2260,"type":726,"marks":2261},"basics",[2262],{"type":737,"attrs":2263},{"href":2264,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2266,"type":726}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":722,"content":2268},[2269,2271,2277,2279,2285],{"text":2270,"type":726},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2272,"type":726,"marks":2273},"Mike Tyson",[2274],{"type":737,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2278,"type":726}," and ",{"text":2280,"type":726,"marks":2281},"Floyd Mayweather",[2282],{"type":737,"attrs":2283},{"href":2284,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1448,"type":726},{"type":722,"content":2287},[2288,2289,2293],{"text":1967,"type":726},{"text":1094,"type":726,"marks":2290},[2291],{"type":737,"attrs":2292},{"href":1098,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1973,"type":726},{"type":798,"attrs":2295},{"id":2296,"body":2297},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2298],{"url":2299,"_uid":2301,"image":2302,"component":808,"copyright_details":2305},{"id":7,"url":2300,"linktype":13,"fieldtype":14,"cached_url":2300},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2303,"alt":2100,"name":7,"focus":48,"title":2100,"filename":2304,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2307,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2312,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2308,"component":118,"meta_info":2309,"meta_title":123,"block_image":2310,"cover_image":2311,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2316,"title":2317,"plugin":43,"description":2318},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2320,"alt":2100,"name":7,"focus":48,"title":2100,"filename":2321,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1198],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2332,"created_at":2333,"published_at":2334,"updated_at":2335,"id":2336,"uuid":2337,"content":2338,"slug":2572,"full_slug":2573,"sort_by_date":48,"position":2574,"tag_list":2575,"is_startpage":9,"parent_id":958,"meta_data":48,"group_id":2576,"first_published_at":2577,"release_id":48,"lang":60,"path":1201,"alternates":2578,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":2339,"faqs":2340,"title":2332,"topic":2369,"author":2384,"content":2385,"category":2555,"schedule":2563,"component":945,"meta_info":2564,"cover_image":2567,"description":2566,"contributors":2571},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[2341,2345,2349,2353,2357,2361,2365],{"_uid":2342,"answer":2343,"question":2344,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":2346,"answer":2347,"question":2348,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":2350,"answer":2351,"question":2352,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":2354,"answer":2355,"question":2356,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":2358,"answer":2359,"question":2360,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":2362,"answer":2363,"question":2364,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":2366,"answer":2367,"question":2368,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2370,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2382,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2371,"component":39,"meta_info":2379,"block_image":2380,"cover_image":2381,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2372,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2377,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2378,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2373,"component":118,"meta_info":2374,"meta_title":123,"block_image":2375,"cover_image":2376,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":719,"content":2386},[2387,2399,2410,2414,2420,2432,2436,2441,2445,2457,2462,2474,2479,2483,2488,2500,2505,2517,2523,2535,2543],{"type":722,"content":2388},[2389,2391,2397],{"text":2390,"type":726},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":2392,"type":726,"marks":2393},"electronic devices",[2394],{"type":737,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":2398,"type":726}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":722,"content":2400},[2401,2403,2408],{"text":2402,"type":726},"While there may be some good ",{"text":2404,"type":726,"marks":2405},"evidence",[2406],{"type":737,"attrs":2407},{"href":2396,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2409,"type":726}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":722,"content":2411},[2412],{"text":2413,"type":726},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":756,"attrs":2415,"content":2416},{"level":758},[2417,2419],{"text":2418,"type":726},"5 Benefits of Bedroom Fitness",{"type":796},{"type":798,"attrs":2421},{"id":2422,"body":2423},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[2424],{"url":2425,"_uid":2426,"image":2427,"component":808,"copyright_details":2431},{"id":7,"url":7,"linktype":1039,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":2428,"alt":2429,"name":7,"focus":48,"title":2429,"filename":2430,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":722,"content":2433},[2434],{"text":2435,"type":726},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":756,"attrs":2437,"content":2438},{"level":791},[2439],{"text":2440,"type":726},"1. Space Saver",{"type":722,"content":2442},[2443],{"text":2444,"type":726},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":722,"content":2446},[2447,2449,2455],{"text":2448,"type":726},"(But don't just take our word for it. Check out this ",{"text":2450,"type":726,"marks":2451},"video",[2452],{"type":737,"attrs":2453},{"href":2454,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":2456,"type":726}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":756,"attrs":2458,"content":2459},{"level":791},[2460],{"text":2461,"type":726},"2. In Your Sight, In Your Mind",{"type":722,"content":2463},[2464,2466,2472],{"text":2465,"type":726},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":2467,"type":726,"marks":2468},"working out in the morning",[2469],{"type":737,"attrs":2470},{"href":2471,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":2473,"type":726}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":756,"attrs":2475,"content":2476},{"level":791},[2477],{"text":2478,"type":726},"3. Elephant Out Of The Room",{"type":722,"content":2480},[2481],{"text":2482,"type":726},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":756,"attrs":2484,"content":2485},{"level":791},[2486],{"text":2487,"type":726},"4. Prime Television",{"type":722,"content":2489},[2490,2492,2498],{"text":2491,"type":726},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":2493,"type":726,"marks":2494},"70% of people",[2495],{"type":737,"attrs":2496},{"href":2497,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":2499,"type":726}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":756,"attrs":2501,"content":2502},{"level":791},[2503],{"text":2504,"type":726},"5. Privacy",{"type":722,"content":2506},[2507,2509,2515],{"text":2508,"type":726},"Finally, the last reason why putting your ",{"text":2510,"type":726,"marks":2511},"workout equipment",[2512],{"type":737,"attrs":2513},{"href":2514,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":2516,"type":726}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":756,"attrs":2518,"content":2519},{"level":758},[2520,2522],{"text":2521,"type":726},"Bedroom Home Gyms Are Best!",{"type":796},{"type":722,"content":2524},[2525,2527,2533],{"text":2526,"type":726},"There are numerous reasons why incorporating your ",{"text":2528,"type":726,"marks":2529},"home gym",[2530],{"type":737,"attrs":2531},{"href":2532,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2534,"type":726}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":722,"content":2536},[2537,2538,2542],{"text":1967,"type":726},{"text":1094,"type":726,"marks":2539},[2540],{"type":737,"attrs":2541},{"href":1098,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1973,"type":726},{"type":798,"attrs":2544},{"id":2545,"body":2546},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[2547],{"url":2548,"_uid":2549,"image":2550,"component":808,"copyright_details":2554},{"id":7,"url":2300,"linktype":13,"fieldtype":14,"cached_url":2300},"i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":2551,"alt":2552,"name":7,"focus":48,"title":2552,"filename":2553,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2556,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2561,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2562,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2557,"component":118,"meta_info":2558,"meta_title":123,"block_image":2559,"cover_image":2560,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":2565,"title":2332,"plugin":43,"description":2566},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":2568,"alt":2569,"name":7,"focus":48,"title":2569,"filename":2570,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1198],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":2580,"created_at":2581,"published_at":2582,"updated_at":2583,"id":2584,"uuid":2585,"content":2586,"slug":3127,"full_slug":3128,"sort_by_date":48,"position":3129,"tag_list":3130,"is_startpage":9,"parent_id":958,"meta_data":48,"group_id":3131,"first_published_at":3132,"release_id":48,"lang":60,"path":1201,"alternates":3133,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":2587,"faqs":2588,"title":2580,"topic":2617,"author":2632,"content":2633,"category":3111,"schedule":3119,"component":945,"meta_info":3120,"cover_image":3123,"description":3122,"contributors":3126},"de0d208d-cac8-4f0d-970b-6773c486daf5",[2589,2593,2597,2601,2605,2609,2613],{"_uid":2590,"answer":2591,"question":2592,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":2594,"answer":2595,"question":2596,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":2598,"answer":2599,"question":2600,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":2602,"answer":2603,"question":2604,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":2606,"answer":2607,"question":2608,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":2610,"answer":2611,"question":2612,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":2614,"answer":2615,"question":2616,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2618,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2630,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2619,"component":39,"meta_info":2627,"block_image":2628,"cover_image":2629,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2620,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2625,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2626,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2621,"component":118,"meta_info":2622,"meta_title":123,"block_image":2623,"cover_image":2624,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":719,"content":2634},[2635,2654,2667,2680,2685,2697,2707,2712,2723,2763,2768,2778,2804,2812,2817,2827,2864,2869,2879,2917,2925,2933,2941,2945,2949,2956,2967,2971,3017,3023,3032,3036,3068,3073,3092,3102],{"type":722,"content":2636},[2637,2639,2645,2647,2653],{"text":2638,"type":726},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":2640,"type":726,"marks":2641},"cardio workout",[2642],{"type":737,"attrs":2643},{"href":2644,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":2646,"type":726},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":2648,"type":726,"marks":2649},"benefits",[2650],{"type":737,"attrs":2651},{"href":2652,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1448,"type":726},{"type":722,"content":2655},[2656,2658,2664,2666],{"text":2657,"type":726},"Today, ",{"text":2659,"type":726,"marks":2660},"FightCamp Trainer Rocky",[2661],{"type":737,"attrs":2662},{"href":2663,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":2665,"type":726}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":796},{"type":798,"attrs":2668},{"id":2669,"body":2670},"39c1150b-1536-44b2-80c2-7f6999ba324c",[2671],{"_uid":2672,"link":2673,"image":2675,"title":2677,"component":2679},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":2674,"linktype":13,"fieldtype":14,"cached_url":2674},"https://youtu.be/XD6zAV6NZaQ",{"id":2676,"alt":2677,"name":7,"focus":48,"title":2677,"filename":2678,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":756,"attrs":2681,"content":2682},{"level":758},[2683],{"text":2684,"type":726},"Basic Jump Rope Tricks",{"type":722,"content":2686},[2687,2689,2695],{"text":2688,"type":726},"In order to master each ",{"text":2690,"type":726,"marks":2691},"jump rope",[2692],{"type":737,"attrs":2693},{"href":2694,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":2696,"type":726}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":722,"content":2698},[2699,2701,2706],{"text":2700,"type":726},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":2702,"type":726,"marks":2703},"FightCamp’s Endurance & Conditioning Kits",[2704],{"type":737,"attrs":2705},{"href":1401,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1448,"type":726},{"type":756,"attrs":2708,"content":2709},{"level":791},[2710,2711],{"text":2600,"type":726},{"type":796},{"type":798,"attrs":2713},{"id":2714,"body":2715},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[2716],{"_uid":2717,"image":2718,"component":808,"copyright_details":2722},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":2719,"alt":2720,"name":7,"focus":48,"title":2720,"filename":2721,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":763,"content":2724},[2725,2731,2757],{"type":766,"content":2726},[2727],{"type":722,"content":2728},[2729],{"text":2730,"type":726},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":766,"content":2732},[2733,2737],{"type":722,"content":2734},[2735],{"text":2736,"type":726},"Start jumping rope ",{"type":763,"content":2738},[2739,2745,2751],{"type":766,"content":2740},[2741],{"type":722,"content":2742},[2743],{"text":2744,"type":726},"Focus on landing each bounce on the balls of both feet",{"type":766,"content":2746},[2747],{"type":722,"content":2748},[2749],{"text":2750,"type":726},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":766,"content":2752},[2753],{"type":722,"content":2754},[2755],{"text":2756,"type":726},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":766,"content":2758},[2759],{"type":722,"content":2760},[2761],{"text":2762,"type":726},"Continue jumping for 1 minute",{"type":756,"attrs":2764,"content":2765},{"level":791},[2766,2767],{"text":2604,"type":726},{"type":796},{"type":798,"attrs":2769},{"id":2714,"body":2770},[2771],{"_uid":2772,"image":2773,"component":808,"copyright_details":2777},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":2774,"alt":2775,"name":7,"focus":48,"title":2775,"filename":2776,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":763,"content":2779},[2780,2786,2792,2798],{"type":766,"content":2781},[2782],{"type":722,"content":2783},[2784],{"text":2785,"type":726},"Start with the basic bounce",{"type":766,"content":2787},[2788],{"type":722,"content":2789},[2790],{"text":2791,"type":726},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":766,"content":2793},[2794],{"type":722,"content":2795},[2796],{"text":2797,"type":726},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":766,"content":2799},[2800],{"type":722,"content":2801},[2802],{"text":2803,"type":726},"Continue alternating back and forth for the rest of the minute",{"type":722,"content":2805},[2806,2810],{"text":2807,"type":726,"marks":2808},"Key",[2809],{"type":2212},{"text":2811,"type":726},": Visualize skipping in place when performing each knee skip",{"type":756,"attrs":2813,"content":2814},{"level":791},[2815,2816],{"text":2608,"type":726},{"type":796},{"type":798,"attrs":2818},{"id":2714,"body":2819},[2820],{"_uid":2821,"image":2822,"component":808,"copyright_details":2826},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":2823,"alt":2824,"name":7,"focus":48,"title":2824,"filename":2825,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":763,"content":2828},[2829,2834,2840,2846,2852,2858],{"type":766,"content":2830},[2831],{"type":722,"content":2832},[2833],{"text":2785,"type":726},{"type":766,"content":2835},[2836],{"type":722,"content":2837},[2838],{"text":2839,"type":726},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":766,"content":2841},[2842],{"type":722,"content":2843},[2844],{"text":2845,"type":726},"Tap your heel on the ground, while your right foot bounces normally",{"type":766,"content":2847},[2848],{"type":722,"content":2849},[2850],{"text":2851,"type":726},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":766,"content":2853},[2854],{"type":722,"content":2855},[2856],{"text":2857,"type":726},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":766,"content":2859},[2860],{"type":722,"content":2861},[2862],{"text":2863,"type":726},"Keep bouncing for the remainder of the minute",{"type":756,"attrs":2865,"content":2866},{"level":791},[2867,2868],{"text":2612,"type":726},{"type":796},{"type":798,"attrs":2870},{"id":2714,"body":2871},[2872],{"_uid":2873,"image":2874,"component":808,"copyright_details":2878},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2875,"alt":2876,"name":7,"focus":48,"title":2876,"filename":2877,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":763,"content":2880},[2881,2887,2893,2899,2905,2911],{"type":766,"content":2882},[2883],{"type":722,"content":2884},[2885],{"text":2886,"type":726},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":766,"content":2888},[2889],{"type":722,"content":2890},[2891],{"text":2892,"type":726},"Immediately follow up with a left side swing",{"type":766,"content":2894},[2895],{"type":722,"content":2896},[2897],{"text":2898,"type":726},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":766,"content":2900},[2901],{"type":722,"content":2902},[2903],{"text":2904,"type":726},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":766,"content":2906},[2907],{"type":722,"content":2908},[2909],{"text":2910,"type":726},"Jump over the rope, transitioning into the two feet bounce",{"type":766,"content":2912},[2913],{"type":722,"content":2914},[2915],{"text":2916,"type":726},"Continue swings for a minute",{"type":722,"content":2918},[2919,2923],{"text":2920,"type":726,"marks":2921},"Make it creative",[2922],{"type":2212},{"text":2924,"type":726},": Start with multiple side swings, then transition to different bounces",{"type":722,"content":2926},[2927,2931],{"text":2928,"type":726,"marks":2929},"Tip",[2930],{"type":2212},{"text":2932,"type":726},": Start with the basic bounce breaking it up with occasional side swings",{"type":722,"content":2934},[2935,2939],{"text":2936,"type":726,"marks":2937},"Rocky’s preferred method",[2938],{"type":2212},{"text":2940,"type":726},": Combine and mix up high knee skips with side swings",{"type":756,"attrs":2942,"content":2943},{"level":791},[2944],{"text":2616,"type":726},{"type":722,"content":2946},[2947],{"text":2948,"type":726},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":756,"attrs":2950,"content":2952},{"level":2951},4,[2953,2955],{"text":2954,"type":726},"Part 1 (1 minute)",{"type":796},{"type":798,"attrs":2957},{"id":2958,"body":2959},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2960],{"_uid":2961,"image":2962,"component":808,"copyright_details":2966},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2963,"alt":2964,"name":7,"focus":48,"title":2964,"filename":2965,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":722,"content":2968},[2969],{"text":2970,"type":726},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":763,"content":2972},[2973,2979,2985,2991,2997,3011],{"type":766,"content":2974},[2975],{"type":722,"content":2976},[2977],{"text":2978,"type":726},"Start in an athletic stance with the jump rope behind your heels",{"type":766,"content":2980},[2981],{"type":722,"content":2982},[2983],{"text":2984,"type":726},"Flip the rope over your head",{"type":766,"content":2986},[2987],{"type":722,"content":2988},[2989],{"text":2990,"type":726},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":766,"content":2992},[2993],{"type":722,"content":2994},[2995],{"text":2996,"type":726},"Continue this 4-5 times to get the motion down",{"type":766,"content":2998},[2999,3003],{"type":722,"content":3000},[3001],{"text":3002,"type":726},"Once you feel comfortable, perform the motion with a single jump",{"type":763,"content":3004},[3005],{"type":766,"content":3006},[3007],{"type":722,"content":3008},[3009],{"text":3010,"type":726},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":766,"content":3012},[3013],{"type":722,"content":3014},[3015],{"text":3016,"type":726},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":756,"attrs":3018,"content":3019},{"level":2951},[3020,3022],{"text":3021,"type":726},"Part 2 (1 minute)",{"type":796},{"type":798,"attrs":3024},{"id":2958,"body":3025},[3026],{"_uid":3027,"image":3028,"component":808,"copyright_details":3031},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":3029,"alt":2964,"name":7,"focus":48,"title":2964,"filename":3030,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":722,"content":3033},[3034],{"text":3035,"type":726},"Once you feel confident with Part 1, continue on to Part 2.",{"type":763,"content":3037},[3038,3044,3050,3056,3062],{"type":766,"content":3039},[3040],{"type":722,"content":3041},[3042],{"text":3043,"type":726},"Start by performing double leg bounces",{"type":766,"content":3045},[3046],{"type":722,"content":3047},[3048],{"text":3049,"type":726},"Every fifth repetition, perform the criss cross motion",{"type":766,"content":3051},[3052],{"type":722,"content":3053},[3054],{"text":3055,"type":726},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":766,"content":3057},[3058],{"type":722,"content":3059},[3060],{"text":3061,"type":726},"Once you jump over the rope, open your hands back up to the normal position",{"type":766,"content":3063},[3064],{"type":722,"content":3065},[3066],{"text":3067,"type":726},"Continue for the remainder of the minute",{"type":756,"attrs":3069,"content":3070},{"level":758},[3071],{"text":3072,"type":726},"Keep Calm and Jump On",{"type":722,"content":3074},[3075,3077,3082,3084,3090],{"text":3076,"type":726},"As with all of the ",{"text":734,"type":726,"marks":3078},[3079],{"type":737,"attrs":3080},{"href":3081,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":3083,"type":726}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3085,"type":726,"marks":3086},"jump rope drills",[3087],{"type":737,"attrs":3088},{"href":3089,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3091,"type":726}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":722,"content":3093},[3094,3096,3101],{"text":3095,"type":726},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1094,"type":726,"marks":3097},[3098],{"type":737,"attrs":3099},{"href":3100,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1973,"type":726},{"type":798,"attrs":3103},{"id":3104,"body":3105},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3106],{"url":3107,"_uid":3108,"image":3109,"component":808,"copyright_details":3110},{"id":7,"url":2300,"linktype":13,"fieldtype":14,"cached_url":2300},"i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":2551,"alt":2552,"name":7,"focus":48,"title":2552,"filename":2553,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3112,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3117,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3118,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3113,"component":118,"meta_info":3114,"meta_title":123,"block_image":3115,"cover_image":3116,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3121,"title":2580,"plugin":43,"description":3122},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":3124,"alt":2580,"name":7,"focus":48,"title":2580,"filename":3125,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1198],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":945,"created_at":3135,"published_at":3136,"updated_at":3137,"id":3138,"uuid":3139,"content":3140,"slug":945,"full_slug":3161,"sort_by_date":48,"position":446,"tag_list":3162,"is_startpage":9,"parent_id":3163,"meta_data":48,"group_id":3164,"first_published_at":3165,"release_id":48,"lang":60,"path":7,"alternates":3166,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3141,"component":3142,"meta_info":3143,"custom_content_list":3145},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3144,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3146,3151,3156],{"_uid":3147,"label":3148,"value":3149,"dev_id":3150,"component":726},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3152,"label":3153,"value":3154,"dev_id":3155,"component":726},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3157,"label":3158,"value":3159,"dev_id":3160,"component":726},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892809363]