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Boxing gloves are measured by weight, using ounces, not size. The standard boxing glove weights are 12, 14, and 16 ounces. The number of ounces refers to the weight of each glove, which indicates how much padding remains between your hand and the opponent (or the bag). Generally, a lighter glove is more well-suited for practice, while a heavier glove is better for fighting or sparring.","What is the difference between 12, 14, and 16 ounce boxing gloves?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4959f986-e40d-4efa-9719-0114f4af0cfa","The ideal weight of your boxing gloves depends on your size and on the type of boxing you intend to do. Men and women should choose their glove size based on weight class, not gender or sex. Here is some basic sizing information based on boxer weight class: On the heavy bag: Under 100 lbs (including children): 6-8 oz gloves 100-125 lbs: 10 oz gloves 125-150 lbs: 12 oz gloves 150-175 lbs: 14 oz gloves 175+ lbs: 16+ oz gloves In a spar or fight, boxers should go up one size (2 ounces) to ensure safety and comfort while boxing. For a good versatile all-around glove size, or if you’re not sure whether you will be fighting or just working out on the bag, choose a 12 or 14 ounce glove to get started. You can also choose a glove size based on your training goals. Since a heavier glove weighs more, it requires more effort to lift your hands and punch the bag. If you are working on strengthening your muscles and building endurance, try sizing up to train with a heavier glove. If you are working on building speed, try sizing down to increase your output. Professional boxers have several pairs of gloves, and change glove size based on their goals.","How many ounces should my boxing gloves be?",{"_uid":676,"answer":677,"question":678,"component":670},"643fce91-841c-4b64-b01a-607400b51ee7","No. A heavier glove does not hit harder, nor does it hurt the opponent more. Choosing a heavier glove is more about ensuring the safety of you and your partner than about inflicting damage on an opponent. Heavier gloves have more padding, designed to better soften the blow of a hard hit as you leverage your body weight into a punch. To hit harder, work on improving your technique - not sizing up your gloves. If you want to improve your form and try some drills and workouts, learn about the best boxing and punching techniques for beginners by reading more articles on our blog.","Does a heavier glove hit harder?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":680,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":683,"component":118,"meta_info":684,"meta_title":123,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":55,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":708,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":709,"social_link_linkedin":7,"social_link_instagram":710,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":719,"content":720},"doc",[721,727,734,738,743,747,753,787,791,797,811,831,836,840,844,849,869,874],{"type":722,"content":723},"paragraph",[724],{"text":725,"type":726},"Want to start boxing training but wondering, what size boxing gloves should I get? We've broken down how to choose the right pair of gloves for your punching bag workouts.","text",{"type":728,"attrs":729,"content":731},"heading",{"level":730},2,[732],{"text":733,"type":726},"How Heavy Are Boxing Gloves?",{"type":722,"content":735},[736],{"text":737,"type":726},"Generally, the difference in boxing glove weight is the cushioning for your fist. Boxing glove sizes are actually measured by weight, using ounces, not size. The standard boxing glove weights are 12, 14, and 16 ounces. The number of ounces refers to the weight of each glove, which indicates how much padding remains between your hand and the opponent (or the punching bag). Generally, a lighter boxing glove is more well-suited for practice, while a heavier glove is better for fighting or sparring.",{"type":728,"attrs":739,"content":740},{"level":730},[741],{"text":742,"type":726},"How Many Ounces Should My Boxing Gloves Be?",{"type":722,"content":744},[745],{"text":746,"type":726},"The ideal weight of your boxing gloves depends on your size and on the type of boxing you intend to do. Men and women should choose their boxing gloves oz based on weight class, not gender or sex. Here is some basic sizing information based on boxer weight class:",{"type":728,"attrs":748,"content":750},{"level":749},3,[751],{"text":752,"type":726},"On the heavy bag:",{"type":754,"content":755},"bullet_list",[756,763,769,775,781],{"type":757,"content":758},"list_item",[759],{"type":722,"content":760},[761],{"text":762,"type":726},"Under 100 lbs (including children): 6-8 oz boxing gloves",{"type":757,"content":764},[765],{"type":722,"content":766},[767],{"text":768,"type":726},"100-125 lbs: 10 oz boxing gloves",{"type":757,"content":770},[771],{"type":722,"content":772},[773],{"text":774,"type":726},"125-150 lbs: 12 oz boxing gloves",{"type":757,"content":776},[777],{"type":722,"content":778},[779],{"text":780,"type":726},"150-175 lbs: 14 oz boxing gloves",{"type":757,"content":782},[783],{"type":722,"content":784},[785],{"text":786,"type":726},"175+ lbs: 16 oz boxing gloves",{"type":722,"content":788},[789],{"text":790,"type":726},"In a spar or fight, boxers should go up one size (2 ounces) to ensure safety and comfort while boxing. For a good versatile all-around glove size, or if you’re not sure whether you will be fighting or just working out on a punching bag, choose a 12 or 14 ounce glove to get started.",{"type":722,"content":792},[793,795],{"text":794,"type":726},"You can also choose a glove size based on your training goals. Since a heavier glove weighs more, it requires more effort to lift your hands and punch the bag. If you are working on strengthening your muscles and building endurance, try sizing up to train with a heavier glove. If you are working on building speed, try sizing down to increase your output. Professional boxers have several pairs of boxing gloves, and change glove size based on their goals. For more on this, watch the video below that talks about how different glove sizes impact training goals.",{"type":796},"hard_break",{"type":798,"attrs":799},"blok",{"id":800,"body":801},"26107372-0c48-4033-9b8c-7f0693afe99f",[802],{"_uid":803,"link":804,"image":806,"title":808,"component":810},"i-c47fe8a8-1203-4e71-9a7b-f7c830d4e6d4",{"id":7,"url":805,"linktype":13,"fieldtype":14,"cached_url":805},"https://youtu.be/Jk6g1bbkIkE",{"id":807,"alt":808,"name":7,"focus":48,"title":808,"filename":809,"copyright":7,"fieldtype":50},3413108,"What oz gloves should I use? How to Pick Boxing Glove Weight","https://a.storyblok.com/f/115220/1244x700/b5324542a6/boxing-glove-ounces-explained-youtube-video.jpg","image_video_link",{"type":722,"content":812},[813,815,821,829],{"text":814,"type":726},"For more information on how to choose the best boxing gloves for beginners, read this article ",{"text":816,"type":726,"marks":817}," ",[818],{"type":819,"attrs":820},"styled",{"class":7},{"text":822,"type":726,"marks":823},"(Boxing Glove Guide For Beginners)",[824],{"type":825,"attrs":826},"link",{"href":827,"uuid":48,"anchor":48,"target":828,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners","_blank",{"text":830,"type":726},".",{"type":728,"attrs":832,"content":833},{"level":730},[834],{"text":835,"type":726},"Does a Heavier Glove Hit Harder?",{"type":722,"content":837},[838],{"text":839,"type":726},"No. A heavier glove does not hit harder, nor does it hurt the opponent more. Choosing a heavier glove is more about ensuring the safety of you and your partner than about inflicting damage on an opponent.",{"type":722,"content":841},[842],{"text":843,"type":726},"Heavier gloves have more padding, designed to better soften the blow of a hard hit as you leverage your body weight into a punch. To hit harder, work on improving your technique - not sizing up your gloves. ",{"type":728,"attrs":845,"content":846},{"level":730},[847],{"text":848,"type":726},"Train Like a Fighter",{"type":722,"content":850},[851,853,859,861,867],{"text":852,"type":726},"Learn about the best ",{"text":854,"type":726,"marks":855},"boxing and punching techniques",[856],{"type":825,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-training/best-punching-boxing-techniques-to-get-you-to-your-full-potential",{"text":860,"type":726}," for beginners and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":862,"type":726,"marks":863},"FightCamp",[864],{"type":825,"attrs":865},{"href":866,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":868,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":728,"attrs":870,"content":871},{"level":749},[872],{"text":873,"type":726},"Related Articles",{"type":722,"content":875},[876,882,883,889,890,896,897,903,904,910,911,917,918,924,925,931,932],{"text":877,"type":726,"marks":878},"Best Punching (Heavy) Bag Boxing Gloves",[879],{"type":825,"attrs":880},{"href":881,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"type":796},{"text":884,"type":726,"marks":885},"What Equipment Do You Need to Start Boxing?",[886],{"type":825,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":796},{"text":891,"type":726,"marks":892},"How To Use Boxing Hand Wraps: For Beginners",[893],{"type":825,"attrs":894},{"href":895,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"type":796},{"text":898,"type":726,"marks":899},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[900],{"type":825,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"type":796},{"text":905,"type":726,"marks":906},"Step-By-Step: How To Put On Boxing Quick Wraps",[907],{"type":825,"attrs":908},{"href":909,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"type":796},{"text":912,"type":726,"marks":913},"How To Care For Your Boxing Wraps and Gloves",[914],{"type":825,"attrs":915},{"href":916,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"type":796},{"text":919,"type":726,"marks":920},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[921],{"type":825,"attrs":922},{"href":923,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":796},{"text":926,"type":726,"marks":927},"3-Round Heavy Bag Boxing Workout For Beginners",[928],{"type":825,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-round-heavy-bag-boxing-workout-for-beginners",{"type":796},{"text":933,"type":726,"marks":934},"Five (5) At Home Boxing Workouts for Beginners You Can Stream For FREE",[935],{"type":825,"attrs":936},{"href":937,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":939,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":944,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":945,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":940,"component":118,"meta_info":941,"meta_title":123,"block_image":942,"cover_image":943,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-06-28 00:00","article",{"_uid":949,"title":950,"plugin":43,"description":951},"112e9f53-2afe-4ca2-bc78-4e2c35e053f4","Boxing Glove Weights & Sizes Explained | FightCamp","Learn about the different boxing glove weights & sizes. From 10oz boxing gloves to 16oz, find out what size boxing glove you should get at FightCamp.",{"id":953,"alt":954,"name":7,"focus":48,"title":954,"filename":955,"copyright":7,"fieldtype":50},3413098,"FightCamp - Boxing Glove Sizes, Boxer with Fitted Boxing Gloves","https://a.storyblok.com/f/115220/2400x990/3e0db97782/boxing-glove-ounces-explained.JPG","Boxing gloves are measured by weight in ounces. The standard sizes are 12, 14, and 16 oz. What do the different boxing glove sizes mean? Here’s the difference.",[],[],"boxing-glove-ounces-explained","blogs/boxing-glove-ounces-explained",-1620,[],60887917,"faccd870-a89b-41bf-87fa-46b66fb82e98","2021-06-28T15:44:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",969],[970,1352,1863,2108,2411,3006],{"name":971,"created_at":972,"published_at":973,"updated_at":974,"id":975,"uuid":976,"content":977,"slug":1344,"full_slug":1345,"sort_by_date":48,"position":1346,"tag_list":1347,"is_startpage":9,"parent_id":963,"meta_data":48,"group_id":1349,"first_published_at":1350,"release_id":48,"lang":60,"path":966,"alternates":1351,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":978,"faqs":979,"title":971,"topic":1016,"author":1031,"content":1032,"category":1329,"schedule":1337,"component":947,"meta_info":1338,"cover_image":1341,"description":1340},"c45fb56f-476f-4bee-ba96-24efff80e930",[980,984,988,992,996,1000,1004,1008,1012],{"_uid":981,"answer":982,"question":983,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":985,"answer":986,"question":987,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":989,"answer":990,"question":991,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":993,"answer":994,"question":995,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":997,"answer":998,"question":999,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1001,"answer":1002,"question":1003,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1005,"answer":1006,"question":1007,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1009,"answer":1010,"question":1011,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1013,"answer":1014,"question":1015,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1017,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1029,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1030,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1018,"component":39,"meta_info":1026,"block_image":1027,"cover_image":1028,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1019,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1020,"component":118,"meta_info":1021,"meta_title":123,"block_image":1022,"cover_image":1023,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":719,"content":1033},[1034,1068,1079,1097,1109,1114,1119,1130,1134,1148,1154,1164,1168,1174,1184,1198,1206,1212,1222,1225,1231,1241,1245,1253,1261,1267,1278,1290,1294,1305,1310],{"type":722,"content":1035},[1036,1038,1044,1046,1052,1053,1059,1061,1067],{"text":1037,"type":726},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1039,"type":726,"marks":1040},"boxing gloves",[1041],{"type":825,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1045,"type":726},", ",{"text":1047,"type":726,"marks":1048},"shoes",[1049],{"type":825,"attrs":1050},{"href":1051,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1045,"type":726},{"text":1054,"type":726,"marks":1055},"clothes",[1056],{"type":825,"attrs":1057},{"href":1058,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1060,"type":726},", and ",{"text":1062,"type":726,"marks":1063},"boxing hand wraps",[1064],{"type":825,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":830,"type":726},{"type":722,"content":1069},[1070,1072,1077],{"text":1071,"type":726},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1039,"type":726,"marks":1073},[1074],{"type":825,"attrs":1075},{"href":1076,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1078,"type":726}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":722,"content":1080},[1081,1086,1088,1094,1096],{"text":1082,"type":726,"marks":1083},"Key Tip",[1084],{"type":1085},"bold",{"text":1087,"type":726},": Invest in a few pairs of nice, high-quality ",{"text":1089,"type":726,"marks":1090},"hand wraps",[1091],{"type":825,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1095,"type":726},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":796},{"type":798,"attrs":1098},{"id":1099,"body":1100},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1101],{"_uid":1102,"link":1103,"image":1105,"title":1107,"component":810},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1104,"linktype":13,"fieldtype":14,"cached_url":1104},"https://youtu.be/bQCFBLsLxtI",{"id":1106,"alt":1107,"name":7,"focus":48,"title":1107,"filename":1108,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":728,"attrs":1110,"content":1111},{"level":730},[1112],{"text":1113,"type":726},"How To Care For Your Hand Wraps",{"type":728,"attrs":1115,"content":1116},{"level":749},[1117,1118],{"text":991,"type":726},{"type":796},{"type":798,"attrs":1120},{"id":1099,"body":1121},[1122],{"_uid":1123,"image":1124,"component":1128,"copyright_details":1129},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1125,"alt":1126,"name":7,"focus":48,"title":1126,"filename":1127,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png","content_image",[],{"type":722,"content":1131},[1132],{"text":1133,"type":726},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":754,"content":1135},[1136,1142],{"type":757,"content":1137},[1138],{"type":722,"content":1139},[1140],{"text":1141,"type":726},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":757,"content":1143},[1144],{"type":722,"content":1145},[1146],{"text":1147,"type":726},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":728,"attrs":1149,"content":1150},{"level":749},[1151,1153],{"text":1152,"type":726},"Step 2:  Use a Garment Bag",{"type":796},{"type":798,"attrs":1155},{"id":1099,"body":1156},[1157],{"_uid":1158,"image":1159,"component":1128,"copyright_details":1163},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1160,"alt":1161,"name":7,"focus":48,"title":1161,"filename":1162,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":722,"content":1165},[1166],{"text":1167,"type":726},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":728,"attrs":1169,"content":1170},{"level":749},[1171,1173],{"text":1172,"type":726},"Step 3:  Close the Garment Bag",{"type":796},{"type":798,"attrs":1175},{"id":1099,"body":1176},[1177],{"_uid":1178,"image":1179,"component":1128,"copyright_details":1183},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1180,"alt":1181,"name":7,"focus":48,"title":1181,"filename":1182,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":754,"content":1185},[1186,1192],{"type":757,"content":1187},[1188],{"type":722,"content":1189},[1190],{"text":1191,"type":726},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":757,"content":1193},[1194],{"type":722,"content":1195},[1196],{"text":1197,"type":726},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":722,"content":1199},[1200,1204],{"text":1201,"type":726,"marks":1202},"Extra Tip:",[1203],{"type":1085},{"text":1205,"type":726}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":728,"attrs":1207,"content":1208},{"level":749},[1209,1211],{"text":1210,"type":726},"Step 4:  Drying the Hand Wraps",{"type":796},{"type":798,"attrs":1213},{"id":1099,"body":1214},[1215],{"_uid":1216,"image":1217,"component":1128,"copyright_details":1221},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1218,"alt":1219,"name":7,"focus":48,"title":1219,"filename":1220,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":722,"content":1223},[1224],{"text":1002,"type":726},{"type":728,"attrs":1226,"content":1227},{"level":749},[1228,1230],{"text":1229,"type":726},"Step 5:  Roll Up the Dried Hand Wraps",{"type":796},{"type":798,"attrs":1232},{"id":1099,"body":1233},[1234],{"_uid":1235,"image":1236,"component":1128,"copyright_details":1240},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1237,"alt":1238,"name":7,"focus":48,"title":1238,"filename":1239,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":722,"content":1242},[1243],{"text":1244,"type":726},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":754,"content":1246},[1247],{"type":757,"content":1248},[1249],{"type":722,"content":1250},[1251],{"text":1252,"type":726},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":722,"content":1254},[1255,1259],{"text":1256,"type":726,"marks":1257},"Key Tip:",[1258],{"type":1085},{"text":1260,"type":726}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":728,"attrs":1262,"content":1263},{"level":730},[1264,1266],{"text":1265,"type":726},"Quick Wraps Care",{"type":796},{"type":798,"attrs":1268},{"id":1269,"body":1270},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1271],{"_uid":1272,"image":1273,"component":1128,"copyright_details":1277},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1274,"alt":1275,"name":7,"focus":48,"title":1275,"filename":1276,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":722,"content":1279},[1280,1282,1288],{"text":1281,"type":726},"Lastly, follow all the exact same steps for taking care of your ",{"text":1283,"type":726,"marks":1284},"quick wraps",[1285],{"type":825,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1289,"type":726},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":728,"attrs":1291,"content":1292},{"level":730},[1293],{"text":1015,"type":726},{"type":722,"content":1295},[1296,1298,1303],{"text":1297,"type":726},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1299,"type":726,"marks":1300},"traditional wraps and quick wraps",[1301],{"type":825,"attrs":1302},{"href":1093,"uuid":48,"anchor":48,"target":828,"linktype":13},{"text":1304,"type":726},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":728,"attrs":1306,"content":1307},{"level":730},[1308],{"text":1309,"type":726},"Take Care of Yourself and Your Boxing Equipment",{"type":722,"content":1311},[1312,1314,1320,1322,1328],{"text":1313,"type":726},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1315,"type":726,"marks":1316},"Blog",[1317],{"type":825,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1321,"type":726}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1323,"type":726,"marks":1324},"FightCamp Community",[1325],{"type":825,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":830,"type":726},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1330,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1331,"component":118,"meta_info":1332,"meta_title":123,"block_image":1333,"cover_image":1334,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1339,"title":971,"plugin":43,"description":1340},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1342,"alt":971,"name":7,"focus":48,"title":971,"filename":1343,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1348],"featured","f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1353,"created_at":1354,"published_at":1355,"updated_at":1356,"id":1357,"uuid":1358,"content":1359,"slug":1856,"full_slug":1857,"sort_by_date":48,"position":1858,"tag_list":1859,"is_startpage":9,"parent_id":963,"meta_data":48,"group_id":1860,"first_published_at":1861,"release_id":48,"lang":60,"path":966,"alternates":1862,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1360,"faqs":1361,"title":1353,"topic":1402,"author":1417,"content":1418,"category":1840,"schedule":1848,"component":947,"meta_info":1849,"cover_image":1852,"description":1851,"contributors":1855},"65f32b30-2784-4376-a2d9-03e8186d609f",[1362,1366,1370,1374,1378,1382,1386,1390,1394,1398],{"_uid":1363,"answer":1364,"question":1365,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1367,"answer":1368,"question":1369,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1371,"answer":1372,"question":1373,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1375,"answer":1376,"question":1377,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1379,"answer":1380,"question":1381,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1383,"answer":1384,"question":1385,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1387,"answer":1388,"question":1389,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1391,"answer":1392,"question":1393,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1395,"answer":1396,"question":1397,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1399,"answer":1400,"question":1401,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1403,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1415,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1416,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1404,"component":39,"meta_info":1412,"block_image":1413,"cover_image":1414,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1405,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1410,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1411,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1406,"component":118,"meta_info":1407,"meta_title":123,"block_image":1408,"cover_image":1409,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":719,"content":1419},[1420,1424,1452,1456,1462,1473,1477,1482,1493,1498,1518,1523,1535,1540,1567,1571,1576,1580,1585,1598,1613,1627,1632,1636,1640,1655,1669,1674,1678,1682,1698,1713,1718,1723,1745,1750,1758,1764,1774,1808,1812],{"type":722,"content":1421},[1422],{"text":1423,"type":726},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":722,"content":1425},[1426,1428,1434,1436,1442,1444,1450],{"text":1427,"type":726},"The history of jumping rope is inconclusive. ",{"text":1429,"type":726,"marks":1430},"Some experts",[1431],{"type":825,"attrs":1432},{"href":1433,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1435,"type":726}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1437,"type":726,"marks":1438},"others",[1439],{"type":825,"attrs":1440},{"href":1441,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1443,"type":726}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1445,"type":726,"marks":1446},"hardest training",[1447],{"type":825,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"target":828,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1451,"type":726}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":722,"content":1453},[1454],{"text":1455,"type":726},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":728,"attrs":1457,"content":1458},{"level":730},[1459,1461],{"text":1460,"type":726},"Benefits of Jumping Rope",{"type":796},{"type":798,"attrs":1463},{"id":1464,"body":1465},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1466],{"_uid":1467,"image":1468,"component":1128,"copyright_details":1472},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1469,"alt":1470,"name":7,"focus":48,"title":1470,"filename":1471,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":722,"content":1474},[1475],{"text":1476,"type":726},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":728,"attrs":1478,"content":1479},{"level":749},[1480],{"text":1481,"type":726},"Improves Balance and Coordination",{"type":722,"content":1483},[1484,1486,1492],{"text":1485,"type":726},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1487,"type":726,"marks":1488},"motor skill function",[1489],{"type":825,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":830,"type":726},{"type":728,"attrs":1494,"content":1495},{"level":749},[1496],{"text":1497,"type":726},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":722,"content":1499},[1500,1502,1508,1510,1516],{"text":1501,"type":726},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1503,"type":726,"marks":1504},"2019 study",[1505],{"type":825,"attrs":1506},{"href":1507,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1509,"type":726}," showed that ",{"text":1511,"type":726,"marks":1512},"skipping rope for 10-20 minutes",[1513],{"type":825,"attrs":1514},{"href":1515,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1517,"type":726}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":728,"attrs":1519,"content":1520},{"level":749},[1521],{"text":1522,"type":726},"Improves Athletic Performance",{"type":722,"content":1524},[1525,1527,1533],{"text":1526,"type":726},"One of the best reasons to start boxing and jumping rope is the ",{"text":1528,"type":726,"marks":1529},"overall improved athletic performance",[1530],{"type":825,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1534,"type":726}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":728,"attrs":1536,"content":1537},{"level":749},[1538],{"text":1539,"type":726},"Burns Calories",{"type":722,"content":1541},[1542,1544,1550,1552,1558,1560,1566],{"text":1543,"type":726},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1545,"type":726,"marks":1546},"caloric burn",[1547],{"type":825,"attrs":1548},{"href":1549,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1551,"type":726}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1553,"type":726,"marks":1554},"studies",[1555],{"type":825,"attrs":1556},{"href":1557,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1559,"type":726}," estimate you can burn 200-300 calories in just ",{"text":1561,"type":726,"marks":1562},"10-20 minutes",[1563],{"type":825,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":830,"type":726},{"type":722,"content":1568},[1569],{"text":1570,"type":726},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":728,"attrs":1572,"content":1573},{"level":730},[1574],{"text":1575,"type":726},"Types of Jump Ropes",{"type":722,"content":1577},[1578],{"text":1579,"type":726},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":728,"attrs":1581,"content":1582},{"level":749},[1583],{"text":1584,"type":726},"Standard Fitness Jump Rope",{"type":722,"content":1586},[1587,1589,1595,1597],{"text":1588,"type":726},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1590,"type":726,"marks":1591},"beginners",[1592],{"type":825,"attrs":1593},{"href":1594,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1596,"type":726}," to establish rhythm and get the hang of it.",{"type":796},{"type":798,"attrs":1599},{"id":1600,"body":1601},"198d3c16-2f06-4451-a147-8b40a061cc58",[1602],{"_uid":1603,"image":1604,"component":1128,"copyright_details":1608},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1605,"alt":1606,"name":7,"focus":48,"title":1606,"filename":1607,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1609],{"_uid":1610,"link":1611,"title":1606,"component":1612},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1093,"linktype":13,"fieldtype":14,"cached_url":1093},"copyright_details",{"type":798,"attrs":1614},{"id":1600,"body":1615},[1616],{"_uid":1617,"image":1618,"component":1128,"copyright_details":1622},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1619,"alt":1620,"name":7,"focus":48,"title":1620,"filename":1621,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1623],{"_uid":1624,"link":1625,"title":1620,"component":1612},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1626,"linktype":13,"fieldtype":14,"cached_url":1626},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":728,"attrs":1628,"content":1629},{"level":749},[1630],{"text":1631,"type":726},"Weighted Jump Rope",{"type":722,"content":1633},[1634],{"text":1635,"type":726},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":722,"content":1637},[1638],{"text":1639,"type":726},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":798,"attrs":1641},{"id":1464,"body":1642},[1643],{"_uid":1644,"image":1645,"component":1128,"copyright_details":1649},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1646,"alt":1647,"name":7,"focus":48,"title":1647,"filename":1648,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1650],{"_uid":1651,"link":1652,"title":1654,"component":1612},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1653,"linktype":13,"fieldtype":14,"cached_url":1653},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":798,"attrs":1656},{"id":1464,"body":1657},[1658],{"_uid":1659,"image":1660,"component":1128,"copyright_details":1664},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1661,"alt":1662,"name":7,"focus":48,"title":1662,"filename":1663,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1665],{"_uid":1666,"link":1667,"title":1662,"component":1612},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1668,"linktype":13,"fieldtype":14,"cached_url":1668},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":728,"attrs":1670,"content":1671},{"level":749},[1672],{"text":1673,"type":726},"Speed Rope",{"type":722,"content":1675},[1676],{"text":1677,"type":726},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":722,"content":1679},[1680],{"text":1681,"type":726},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":798,"attrs":1683},{"id":1684,"body":1685},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1686],{"_uid":1687,"image":1688,"component":1128,"copyright_details":1692},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1689,"alt":1690,"name":7,"focus":48,"title":1690,"filename":1691,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1693],{"_uid":1694,"link":1695,"title":1697,"component":1612},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1696,"linktype":13,"fieldtype":14,"cached_url":1696},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":798,"attrs":1699},{"id":1684,"body":1700},[1701],{"_uid":1702,"image":1703,"component":1128,"copyright_details":1707},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1704,"alt":1705,"name":7,"focus":48,"title":1705,"filename":1706,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1708],{"_uid":1709,"link":1710,"title":1712,"component":1612},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1711,"linktype":13,"fieldtype":14,"cached_url":1711},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":728,"attrs":1714,"content":1715},{"level":730},[1716],{"text":1717,"type":726},"Key Pointers When Choosing Your Jump Rope",{"type":728,"attrs":1719,"content":1720},{"level":749},[1721],{"text":1722,"type":726},"Select an appropriate length rope for your body height",{"type":754,"content":1724},[1725,1739],{"type":757,"content":1726},[1727,1731],{"type":722,"content":1728},[1729],{"text":1730,"type":726},"Stand on the middle of the jump rope with your feet together",{"type":754,"content":1732},[1733],{"type":757,"content":1734},[1735],{"type":722,"content":1736},[1737],{"text":1738,"type":726},"The handles should come to armpit height",{"type":757,"content":1740},[1741],{"type":722,"content":1742},[1743],{"text":1744,"type":726},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":728,"attrs":1746,"content":1747},{"level":749},[1748],{"text":1749,"type":726},"Select the appropriate weight/type of jump rope for you",{"type":754,"content":1751},[1752],{"type":757,"content":1753},[1754],{"type":722,"content":1755},[1756],{"text":1757,"type":726},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":728,"attrs":1759,"content":1760},{"level":730},[1761,1763],{"text":1762,"type":726},"General Jump Rope Form Check",{"type":796},{"type":798,"attrs":1765},{"id":1684,"body":1766},[1767],{"_uid":1768,"image":1769,"component":1128,"copyright_details":1773},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1770,"alt":1771,"name":7,"focus":48,"title":1771,"filename":1772,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":754,"content":1775},[1776,1790,1796,1802],{"type":757,"content":1777},[1778,1782],{"type":722,"content":1779},[1780],{"text":1781,"type":726},"For proper form, keep your elbows tucked into your sides",{"type":754,"content":1783},[1784],{"type":757,"content":1785},[1786],{"type":722,"content":1787},[1788],{"text":1789,"type":726},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":757,"content":1791},[1792],{"type":722,"content":1793},[1794],{"text":1795,"type":726},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":757,"content":1797},[1798],{"type":722,"content":1799},[1800],{"text":1801,"type":726},"While jumping, keep a slight bend in your knees to minimize impact",{"type":757,"content":1803},[1804],{"type":722,"content":1805},[1806],{"text":1807,"type":726},"Make sure to jump and land on the balls of your feet",{"type":722,"content":1809},[1810],{"text":1811,"type":726},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":722,"content":1813},[1814,1816,1822,1824,1830,1832,1838],{"text":1815,"type":726},"Not sure where to begin? Check out this ",{"text":1817,"type":726,"marks":1818},"7-minute YouTube video",[1819],{"type":825,"attrs":1820},{"href":1821,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1823,"type":726}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1825,"type":726,"marks":1826},"website",[1827],{"type":825,"attrs":1828},{"href":1829,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1831,"type":726}," and ",{"text":1833,"type":726,"marks":1834},"app",[1835],{"type":825,"attrs":1836},{"href":1837,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1839,"type":726}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1841,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1846,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1847,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1842,"component":118,"meta_info":1843,"meta_title":123,"block_image":1844,"cover_image":1845,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":1850,"title":1353,"plugin":43,"description":1851},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1853,"alt":1353,"name":7,"focus":48,"title":1353,"filename":1854,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1348],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":1864,"created_at":1865,"published_at":1866,"updated_at":1867,"id":1868,"uuid":1869,"content":1870,"slug":2101,"full_slug":2102,"sort_by_date":48,"position":2103,"tag_list":2104,"is_startpage":9,"parent_id":963,"meta_data":48,"group_id":2105,"first_published_at":2106,"release_id":48,"lang":60,"path":966,"alternates":2107,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1871,"faqs":1872,"title":1864,"topic":1877,"author":1892,"content":1893,"category":2083,"schedule":2091,"component":947,"meta_info":2092,"cover_image":2096,"description":2095,"contributors":2100},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1873],{"_uid":1874,"answer":1875,"question":1876,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1878,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1890,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1891,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1879,"component":39,"meta_info":1887,"block_image":1888,"cover_image":1889,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1880,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1885,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1886,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1881,"component":118,"meta_info":1882,"meta_title":123,"block_image":1883,"cover_image":1884,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":719,"content":1894},[1895,1907,1918,1936,1940,1945,1960,1964,1975,1990,1994,1999,2014,2018,2029,2044,2048,2053,2065,2069,2079],{"type":722,"content":1896},[1897,1899,1905],{"text":1898,"type":726},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1900,"type":726,"marks":1901},"FightCamp's own coaches",[1902],{"type":825,"attrs":1903},{"href":1904,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1906,"type":726},"!",{"type":728,"attrs":1908,"content":1909},{"level":749},[1910,1916],{"text":1911,"type":726,"marks":1912},"Coach PJ",[1913],{"type":825,"attrs":1914},{"href":1915,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1917,"type":726}," - Jump Rope",{"type":798,"attrs":1919},{"id":1920,"body":1921},"d7de596c-1693-4407-9cfe-137538d5bfda",[1922],{"url":1923,"_uid":1925,"image":1926,"component":1128,"copyright_details":1930},{"id":7,"url":7,"linktype":1924,"fieldtype":14,"cached_url":7},"story","i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1927,"alt":1928,"name":7,"focus":7,"title":1928,"filename":1929,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[1931],{"_uid":1932,"link":1933,"title":1935,"component":1612},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1934,"linktype":13,"fieldtype":14,"cached_url":1934},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":722,"content":1937},[1938],{"text":1939,"type":726},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":728,"attrs":1941,"content":1942},{"level":749},[1943],{"text":1944,"type":726},"Flo Master - Boxing Slip Ball",{"type":798,"attrs":1946},{"id":1920,"body":1947},[1948],{"url":1949,"_uid":1950,"image":1951,"component":1128,"copyright_details":1954},{"id":7,"url":7,"linktype":1924,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1952,"alt":1928,"name":7,"focus":7,"title":1928,"filename":1953,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1955],{"_uid":1956,"link":1957,"title":1959,"component":1612},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1958,"linktype":13,"fieldtype":14,"cached_url":1958},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":722,"content":1961},[1962],{"text":1963,"type":726},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":728,"attrs":1965,"content":1966},{"level":749},[1967,1973],{"text":1968,"type":726,"marks":1969},"Flo Master",[1970],{"type":825,"attrs":1971},{"href":1972,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1974,"type":726}," - Double-End Bag",{"type":798,"attrs":1976},{"id":1920,"body":1977},[1978],{"url":1979,"_uid":1980,"image":1981,"component":1128,"copyright_details":1984},{"id":7,"url":7,"linktype":1924,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1982,"alt":1928,"name":7,"focus":7,"title":1928,"filename":1983,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1985],{"_uid":1986,"link":1987,"title":1989,"component":1612},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1988,"linktype":13,"fieldtype":14,"cached_url":1988},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":722,"content":1991},[1992],{"text":1993,"type":726},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":728,"attrs":1995,"content":1996},{"level":749},[1997],{"text":1998,"type":726},"Shanie Smash - Egg Weights",{"type":798,"attrs":2000},{"id":1920,"body":2001},[2002],{"url":2003,"_uid":2004,"image":2005,"component":1128,"copyright_details":2008},{"id":7,"url":7,"linktype":1924,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2006,"alt":1928,"name":7,"focus":7,"title":1928,"filename":2007,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2009],{"_uid":2010,"link":2011,"title":2013,"component":1612},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2012,"linktype":13,"fieldtype":14,"cached_url":2012},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":722,"content":2015},[2016],{"text":2017,"type":726},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":728,"attrs":2019,"content":2020},{"level":749},[2021,2027],{"text":2022,"type":726,"marks":2023},"Shanie Smash",[2024],{"type":825,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2028,"type":726}," - Foam Roller",{"type":798,"attrs":2030},{"id":1920,"body":2031},[2032],{"url":2033,"_uid":2034,"image":2035,"component":1128,"copyright_details":2038},{"id":7,"url":7,"linktype":1924,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2036,"alt":1928,"name":7,"focus":7,"title":1928,"filename":2037,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2039],{"_uid":2040,"link":2041,"title":2043,"component":1612},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2042,"linktype":13,"fieldtype":14,"cached_url":2042},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":722,"content":2045},[2046],{"text":2047,"type":726},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":728,"attrs":2049,"content":2050},{"level":730},[2051],{"text":2052,"type":726},"Train & Gift Like a Fighter",{"type":798,"attrs":2054},{"id":2055,"body":2056},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2057],{"url":2058,"_uid":2059,"image":2060,"component":1128,"copyright_details":2064},{"id":7,"url":7,"linktype":1924,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2061,"alt":2062,"name":7,"focus":7,"title":2062,"filename":2063,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":722,"content":2066},[2067],{"text":2068,"type":726},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":722,"content":2070},[2071,2073,2077],{"text":2072,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":862,"type":726,"marks":2074},[2075],{"type":825,"attrs":2076},{"href":866,"uuid":48,"anchor":48,"target":828,"linktype":13},{"text":2078,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":722,"content":2080},[2081],{"text":2082,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2084,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2085,"component":118,"meta_info":2086,"meta_title":123,"block_image":2087,"cover_image":2088,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2093,"title":2094,"plugin":43,"description":2095},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2097,"alt":2098,"name":7,"focus":7,"title":2098,"filename":2099,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1348],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2109,"created_at":2110,"published_at":2111,"updated_at":2112,"id":2113,"uuid":2114,"content":2115,"slug":2404,"full_slug":2405,"sort_by_date":48,"position":2406,"tag_list":2407,"is_startpage":9,"parent_id":963,"meta_data":48,"group_id":2408,"first_published_at":2409,"release_id":48,"lang":60,"path":966,"alternates":2410,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2116,"faqs":2117,"title":2109,"topic":2150,"author":1417,"content":2165,"category":2388,"schedule":2396,"component":947,"meta_info":2397,"cover_image":2400,"description":2399,"contributors":2403},"478f0235-a168-4e02-b905-8792fb03b495",[2118,2122,2126,2130,2134,2138,2142,2146],{"_uid":2119,"answer":2120,"question":2121,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2123,"answer":2124,"question":2125,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2127,"answer":2128,"question":2129,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2131,"answer":2132,"question":2133,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2135,"answer":2136,"question":2137,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2139,"answer":2140,"question":2141,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2143,"answer":2144,"question":2145,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2147,"answer":2148,"question":2149,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2151,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2163,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2152,"component":39,"meta_info":2160,"block_image":2161,"cover_image":2162,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2153,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2158,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2154,"component":118,"meta_info":2155,"meta_title":123,"block_image":2156,"cover_image":2157,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2166},[2167,2179,2184,2195,2200,2205,2217,2221,2233,2239,2249,2261,2265,2270,2281,2287,2297,2309,2314,2326,2332,2343,2355,2360,2372,2377],{"type":722,"content":2168},[2169,2171,2177],{"text":2170,"type":726},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2172,"type":726,"marks":2173},"at-home gym",[2174],{"type":825,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2178,"type":726}," and fitness program can have.",{"type":722,"content":2180},[2181,2183],{"text":2182,"type":726},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":796},{"type":798,"attrs":2185},{"id":2186,"body":2187},"42340244-2d2d-4f69-a252-3c9ecf590095",[2188],{"_uid":2189,"image":2190,"component":1128,"copyright_details":2194},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2191,"alt":2192,"name":7,"focus":48,"title":2192,"filename":2193,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":728,"attrs":2196,"content":2197},{"level":730},[2198],{"text":2199,"type":726},"6 Reasons You Should Invest In At-Home Fitness",{"type":728,"attrs":2201,"content":2202},{"level":749},[2203],{"text":2204,"type":726},"1. Saves Time",{"type":722,"content":2206},[2207,2209,2215],{"text":2208,"type":726},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2210,"type":726,"marks":2211},"commute 4 miles one way",[2212],{"type":825,"attrs":2213},{"href":2214,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2216,"type":726}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":722,"content":2218},[2219],{"text":2220,"type":726},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":722,"content":2222},[2223,2225,2231],{"text":2224,"type":726},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2226,"type":726,"marks":2227},"mini workouts",[2228],{"type":825,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2232,"type":726}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":728,"attrs":2234,"content":2235},{"level":749},[2236,2238],{"text":2237,"type":726},"2. Home Sweet Home",{"type":796},{"type":798,"attrs":2240},{"id":2186,"body":2241},[2242],{"_uid":2243,"image":2244,"component":1128,"copyright_details":2248},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2245,"alt":2246,"name":7,"focus":48,"title":2246,"filename":2247,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":722,"content":2250},[2251,2253,2259],{"text":2252,"type":726},"Having the ability to do a ",{"text":2254,"type":726,"marks":2255},"fitness routine",[2256],{"type":825,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2260,"type":726}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":722,"content":2262},[2263],{"text":2264,"type":726},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":728,"attrs":2266,"content":2267},{"level":749},[2268],{"text":2269,"type":726},"3. Customizable: The Perfect Workout Oasis",{"type":722,"content":2271},[2272,2274,2279],{"text":2273,"type":726},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2275,"type":726,"marks":2276},"resistance bands",[2277],{"type":825,"attrs":2278},{"href":1093,"uuid":48,"anchor":48,"target":828,"linktype":13},{"text":2280,"type":726}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":728,"attrs":2282,"content":2283},{"level":749},[2284,2286],{"text":2285,"type":726},"4. Fitness On-Demand",{"type":796},{"type":798,"attrs":2288},{"id":2186,"body":2289},[2290],{"_uid":2291,"image":2292,"component":1128,"copyright_details":2296},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2293,"alt":2294,"name":7,"focus":48,"title":2294,"filename":2295,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":722,"content":2298},[2299,2301,2307],{"text":2300,"type":726},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2302,"type":726,"marks":2303},"schedule",[2304],{"type":825,"attrs":2305},{"href":2306,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2308,"type":726},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":728,"attrs":2310,"content":2311},{"level":749},[2312],{"text":2313,"type":726},"5. More Affordable",{"type":722,"content":2315},[2316,2318,2324],{"text":2317,"type":726},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2319,"type":726,"marks":2320},"equipment is yours",[2321],{"type":825,"attrs":2322},{"href":2323,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2325,"type":726}," and you can use it however you like.",{"type":728,"attrs":2327,"content":2328},{"level":749},[2329,2331],{"text":2330,"type":726},"6. Fitness Fit For a Queen or King",{"type":796},{"type":798,"attrs":2333},{"id":2186,"body":2334},[2335],{"_uid":2336,"image":2337,"component":1128,"copyright_details":2342},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2338,"alt":2339,"name":7,"focus":48,"title":2340,"filename":2341,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":722,"content":2344},[2345,2347,2353],{"text":2346,"type":726},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2348,"type":726,"marks":2349},"set up",[2350],{"type":825,"attrs":2351},{"href":2352,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2354,"type":726}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":728,"attrs":2356,"content":2357},{"level":749},[2358],{"text":2359,"type":726},"Bonus Reason: Safety",{"type":722,"content":2361},[2362,2364,2370],{"text":2363,"type":726},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2365,"type":726,"marks":2366},"equipment",[2367],{"type":825,"attrs":2368},{"href":2369,"uuid":48,"anchor":48,"target":828,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2371,"type":726},", and no risk of being exposed to a variant, flu, or cold.",{"type":728,"attrs":2373,"content":2374},{"level":730},[2375],{"text":2376,"type":726},"Get Started Now!",{"type":722,"content":2378},[2379,2381,2386],{"text":2380,"type":726},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2382,"type":726,"marks":2383},"FightCamp App",[2384],{"type":825,"attrs":2385},{"href":1837,"uuid":48,"anchor":48,"target":828,"linktype":13},{"text":2387,"type":726}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2389,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2394,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2390,"component":118,"meta_info":2391,"meta_title":123,"block_image":2392,"cover_image":2393,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2398,"title":2109,"plugin":43,"description":2399},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2401,"alt":2109,"name":7,"focus":48,"title":2109,"filename":2402,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1348],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2412,"created_at":2413,"published_at":2414,"updated_at":2415,"id":2416,"uuid":2417,"content":2418,"slug":2999,"full_slug":3000,"sort_by_date":48,"position":3001,"tag_list":3002,"is_startpage":9,"parent_id":963,"meta_data":48,"group_id":3003,"first_published_at":3004,"release_id":48,"lang":60,"path":966,"alternates":3005,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2419,"faqs":2420,"title":2412,"topic":2489,"author":2504,"content":2505,"category":2983,"schedule":2991,"component":947,"meta_info":2992,"cover_image":2995,"description":2994,"contributors":2998},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2421,2425,2429,2433,2437,2441,2445,2449,2453,2457,2461,2465,2469,2473,2477,2481,2485],{"_uid":2422,"answer":2423,"question":2424,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2426,"answer":2427,"question":2428,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2430,"answer":2431,"question":2432,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2434,"answer":2435,"question":2436,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2438,"answer":2439,"question":2440,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2442,"answer":2443,"question":2444,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2446,"answer":2447,"question":2448,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2450,"answer":2451,"question":2452,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2454,"answer":2455,"question":2456,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2458,"answer":2459,"question":2460,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2462,"answer":2463,"question":2464,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2466,"answer":2467,"question":2468,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2470,"answer":2471,"question":2472,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2474,"answer":2475,"question":2476,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2478,"answer":2479,"question":2480,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2482,"answer":2483,"question":2484,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2486,"answer":2487,"question":2488,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2490,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2503,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2491,"component":39,"meta_info":2499,"block_image":2500,"cover_image":2501,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2492,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2497,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2493,"component":118,"meta_info":2494,"meta_title":123,"block_image":2495,"cover_image":2496,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":719,"content":2506},[2507,2511,2515,2520,2532,2537,2543,2557,2565,2570,2602,2607,2621,2627,2641,2652,2660,2664,2708,2712,2720,2726,2739,2749,2753,2773,2777,2785,2791,2804,2813,2817,2835,2839,2847,2853,2865,2876,2880,2898,2902,2936,2941,2945,2957,2961,2970],{"type":722,"content":2508},[2509],{"text":2510,"type":726},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":722,"content":2512},[2513],{"text":2514,"type":726},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":722,"content":2516},[2517,2519],{"text":2518,"type":726},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. 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