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For example, bag work gloves differ from sparring gloves, which are different from fighting and competition gloves. In youth boxing, whether kids are training on a heavy bag or sparring with a coach or partner, lightweight bag work gloves are usually your best bet. FightCamp offers 6 oz. kids boxing gloves that are perfect for kids (and parents!) who want solid protection and a quality glove when training.","What type of boxing glove is best for kids?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"90757f95-c607-4b64-a944-03a05280c702","Shopping for kids’ boxing gloves isn’t much different than shopping for recreational or professional boxing gloves. But there are a few things you should keep in mind.","How do you choose boxing gloves for kids?",{"_uid":676,"answer":677,"question":678,"component":670},"89f618cd-95c2-4f10-b902-5167224ca9b6","Here are five (5) key things to look for when selecting the best boxing gloves for your child: 1. Padding & Stitching - Look for gloves with enough padding to adequately protect the fingers, hands, and wrists. Additionally, opt for gloves with heavy duty construction and stitching to ensure that they will hold up to boxing training and use. 2. Comfortable Fit - Kids’ boxing gloves should fit comfortably and securely around your child’s hand and allow for plenty of free movement, while still providing support and stability. Also, we all know that kids don’t like to wear things that aren’t comfortable, so to make sure that your child actually uses and wears their gloves when training, you want to make sure they like them! 3. Easy To Put On - Regardless of the size and style, boxing gloves with velcro straps are usually best for kids because they’re much easier to get on and off. Velcro straps also allow kids to adjust the tightness around their wrists. Once again, when it comes to kids--the easier, the better, and the more likely they will be to use them! 4. Room for Wraps - If possible, have your child try on gloves while wearing boxing hand wraps to make sure that the gloves will fit correctly on top of the wraps. Boxing hand wraps are another added layer of protection for hands, which is especially important for children when they’re throwing those punches on the heavy bag. 5. Size - Whether your child is training in boxing, kickboxing, or martial arts, glove sizes are measured in ounces and are typically based on weight, as opposed to age. If your ten year-old weighs 70-90 lbs, look for 6-8 oz. boxing gloves. Depending on hand size and weight, 10-16 oz. gloves may be perfect for children anywhere in the 8-14 year range, and for children younger than 8 years old, 6-8 oz. boxing gloves may be recommended. [For more detailed guidance on selecting glove size for kids based on age, read this article.] The bottom line? A kid’s bag glove should fit well, be comfortable and secure, and have enough padding to prevent hand and wrist injuries upon impact with a punching bag. And remember, kids grow fast, so while you don’t want to sacrifice quality for cost, keep in mind that you may be buying new gloves pretty regularly as they grow.","5 Tips For Choosing Boxing Gloves For Kids",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":680,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":683,"component":118,"meta_info":684,"meta_title":123,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":392,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":708,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":709,"social_link_instagram":710,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":719,"content":720},"doc",[721,727,786,790,794,801,816,848,854,864,868,874,878,883,887,892,896,901,921,926,959,969,973,1022,1027,1038,1043],{"type":722,"content":723},"paragraph",[724],{"text":725,"type":726},"So, you love boxing and kickboxing, and you want to get your kids into it, too! Yes! Get them started young!","text",{"type":722,"content":728},[729,737,743,745,750,756,758,762,768,770,774,780,784],{"text":730,"type":726,"marks":731},"Kids’ boxing",[732],{"type":733,"attrs":734},"link",{"href":735,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-kid-s-edition","_blank",{"text":738,"type":726,"marks":739},"  ",[740],{"type":741,"attrs":742},"styled",{"class":7},{"text":744,"type":726},"is not only a fantastic outlet for physical energy, but it also helps them develop a ",{"text":746,"type":726,"marks":747}," ",[748],{"type":741,"attrs":749},{"class":7},{"text":751,"type":726,"marks":752},"lifelong skill",[753],{"type":733,"attrs":754},{"href":755,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-benefits-of-boxing-kickboxing-for-kids",{"text":757,"type":726},", and promotes drive, self-discipline, sportsmanship, and perseverance. Plus, boxing is a great activity for ",{"text":746,"type":726,"marks":759},[760],{"type":741,"attrs":761},{"class":7},{"text":763,"type":726,"marks":764},"families",[765],{"type":733,"attrs":766},{"href":767,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":769,"type":726},": 42% of parents use ",{"text":746,"type":726,"marks":771},[772],{"type":741,"attrs":773},{"class":7},{"text":775,"type":726,"marks":776},"FightCamp",[777],{"type":733,"attrs":778},{"href":779,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":738,"type":726,"marks":781},[782],{"type":741,"attrs":783},{"class":7},{"text":785,"type":726},"with their kids to help them stay active and build the habit of working out.",{"type":722,"content":787},[788],{"text":789,"type":726},"But as with all training, safety is a top priority. To keep your child from injuring themselves while hitting the heavy bag, you want to make sure you’re equipping them with the most appropriate and best boxing gear for protection.",{"type":722,"content":791},[792],{"text":793,"type":726},"One of the most important pieces of protective boxing equipment is the boxing glove, and now that boxing and kickboxing are becoming more popular and mainstream, even for kids, there are many products available to choose from. But with so many different styles and sizes, determining the best pair of junior boxing gloves can be challenging, especially for kids’ boxing. Here we share some of the things to consider when choosing kids’ boxing gloves.",{"type":795,"attrs":796,"content":798},"heading",{"level":797},2,[799],{"text":800,"type":726},"What is the best type of boxing gloves for kids?",{"type":802,"attrs":803},"blok",{"id":804,"body":805},"713b1c0c-6bb0-49a2-970e-1bcf127a814c",[806],{"url":807,"_uid":809,"image":810,"component":814,"copyright_details":815},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"story","i-e08c3a40-f5b1-4a4d-893e-0ced60422294",{"id":811,"alt":812,"name":7,"focus":48,"title":812,"filename":813,"copyright":7,"fieldtype":50},3413243,"FightCamp - Kids Boxing Gloves","https://a.storyblok.com/f/115220/700x1100/e1a77c00b9/kids_boxing_gloves.jpg","content_image",[],{"type":722,"content":817},[818,820,824,830,832,836,842,846],{"text":819,"type":726},"Youth boxing gloves come in multiple styles depending on their use. For example, bag work gloves differ from sparring gloves, which are different from fighting and competition gloves. In ",{"text":746,"type":726,"marks":821},[822],{"type":741,"attrs":823},{"class":7},{"text":825,"type":726,"marks":826},"youth boxing",[827],{"type":733,"attrs":828},{"href":829,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-box-at-any-age",{"text":831,"type":726},", whether kids are training on a heavy bag or sparring with a coach or partner, lightweight bag work gloves are usually your best bet. FightCamp offers 6 oz. ",{"text":746,"type":726,"marks":833},[834],{"type":741,"attrs":835},{"class":7},{"text":837,"type":726,"marks":838},"kids boxing gloves",[839],{"type":733,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":738,"type":726,"marks":843},[844],{"type":741,"attrs":845},{"class":7},{"text":847,"type":726},"that are perfect for kids (and parents!) who want solid protection and a quality glove when training.",{"type":795,"attrs":849,"content":850},{"level":797},[851,852],{"text":674,"type":726},{"type":853},"hard_break",{"type":802,"attrs":855},{"id":804,"body":856},[857],{"url":858,"_uid":859,"image":860,"component":814,"copyright_details":863},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-57edef83-282c-48bc-a216-b4e0bb79ef10",{"id":861,"alt":812,"name":7,"focus":48,"title":812,"filename":862,"copyright":7,"fieldtype":50},3413257,"https://a.storyblok.com/f/115220/700x1100/28eb43fccd/youth_boxing_gloves.jpg",[],{"type":722,"content":865},[866],{"text":867,"type":726},"Shopping for kids’ boxing gloves isn’t much different than shopping for recreational or professional boxing gloves. Here are five (5) key things to look for when selecting the best children's boxing gloves:",{"type":795,"attrs":869,"content":871},{"level":870},3,[872],{"text":873,"type":726},"1. Padding & Stitching",{"type":722,"content":875},[876],{"text":877,"type":726},"Look for junior boxing gloves with enough padding to adequately protect the fingers, hands, and wrists. Additionally, opt for youth boxing gloves with heavy duty construction and stitching to ensure that they will hold up to boxing training and use.",{"type":795,"attrs":879,"content":880},{"level":870},[881],{"text":882,"type":726},"2. Comfortable Fit",{"type":722,"content":884},[885],{"text":886,"type":726},"Children’s boxing gloves should fit comfortably and securely around your child’s hand and allow for plenty of free movement, while still providing support and stability. Also, we all know that kids don’t like to wear things that aren’t comfortable, so to make sure that your child actually uses and wears their junior boxing gloves when training, you want to make sure they like them!",{"type":795,"attrs":888,"content":889},{"level":870},[890],{"text":891,"type":726},"3. Easy To Put On",{"type":722,"content":893},[894],{"text":895,"type":726},"Regardless of the size and style, youth boxing gloves with velcro straps are usually best for kids because they’re much easier to get on and off. Velcro straps also allow kids to adjust the tightness around their wrists. Once again, when it comes to kids--the easier, the better, and the more likely they will be to use them!",{"type":795,"attrs":897,"content":898},{"level":870},[899],{"text":900,"type":726},"4. Room for Wraps",{"type":722,"content":902},[903,905,909,915,919],{"text":904,"type":726},"If possible, have your child try on gloves while wearing ",{"text":746,"type":726,"marks":906},[907],{"type":741,"attrs":908},{"class":7},{"text":910,"type":726,"marks":911},"boxing hand wraps",[912],{"type":733,"attrs":913},{"href":914,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":738,"type":726,"marks":916},[917],{"type":741,"attrs":918},{"class":7},{"text":920,"type":726},"to make sure that their gloves will fit correctly on top of the wraps. Boxing hand wraps are another added layer of protection for hands, which is especially important for children when they’re throwing those punches on the heavy bag.",{"type":795,"attrs":922,"content":923},{"level":870},[924],{"text":925,"type":726},"5. Size",{"type":722,"content":927},[928,930,934,940,944,946,950,956,958],{"text":929,"type":726},"Whether your child is training in boxing, kickboxing, or martial arts, ",{"text":746,"type":726,"marks":931},[932],{"type":741,"attrs":933},{"class":7},{"text":935,"type":726,"marks":936},"glove sizes",[937],{"type":733,"attrs":938},{"href":939,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":738,"type":726,"marks":941},[942],{"type":741,"attrs":943},{"class":7},{"text":945,"type":726},"are measured in ounces and are typically based on weight, as opposed to age. If your ten year-old weighs 70-90 lbs, look for 6-8 oz. children's boxing gloves. Depending on hand size and weight, 10-16 oz. junior gloves may be perfect for children anywhere in the 8-14 year range, and for children younger than 8 years old, 6-8 oz. youth boxing gloves may be recommended. [For more detailed guidance on selecting glove size for kids based on age, read this ",{"text":746,"type":726,"marks":947},[948],{"type":741,"attrs":949},{"class":7},{"text":951,"type":726,"marks":952},"article",[953],{"type":733,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://sportarly.com/boxing-glove-weights-sizes-by-age/",{"text":957,"type":726},".]",{"type":853},{"type":802,"attrs":960},{"id":804,"body":961},[962],{"url":963,"_uid":964,"image":965,"component":814,"copyright_details":968},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-27b1ccd4-9937-417b-9536-2213893af5e3",{"id":966,"alt":812,"name":7,"focus":48,"title":812,"filename":967,"copyright":7,"fieldtype":50},3413279,"https://a.storyblok.com/f/115220/700x1100/5a6af55dee/boxing_gloves_for_kids.jpg",[],{"type":722,"content":970},[971],{"text":972,"type":726},"The bottom line? A kid’s bag glove should fit well, be comfortable and secure, and have enough padding to prevent hand and wrist injuries upon impact with a punching bag. And remember, kids grow fast, so while you don’t want to sacrifice quality for cost, keep in mind that you may be buying new gloves pretty regularly as they grow.",{"type":722,"content":974},[975,977,981,985,989,991,996,998,1002,1008,1010,1014,1020],{"text":976,"type":726},"If you’re ever in doubt about the correct size children's boxing gloves they should be wearing, you can always ask your child’s coach or trainer for input. The ",{"text":746,"type":726,"marks":978},[979],{"type":741,"attrs":980},{"class":7},{"text":775,"type":726,"marks":982},[983],{"type":733,"attrs":984},{"href":779,"uuid":48,"anchor":48,"target":736,"linktype":48},{"text":738,"type":726,"marks":986},[987],{"type":741,"attrs":988},{"class":7},{"text":990,"type":726},"Trainers have years of experience working with boxers and kickboxers of all ages and all levels, and are available to answer any questions about finding the best boxing gloves for kids and ",{"text":992,"type":726,"marks":993},"training gear",[994],{"type":733,"attrs":995},{"href":841,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":997,"type":726}," on our ",{"text":746,"type":726,"marks":999},[1000],{"type":741,"attrs":1001},{"class":7},{"text":1003,"type":726,"marks":1004},"Facebook Community",[1005],{"type":733,"attrs":1006},{"href":1007,"uuid":48,"anchor":48,"target":736,"linktype":48},"https://www.facebook.com/groups/542530602799015",{"text":1009,"type":726},". Subscribe to our ",{"text":746,"type":726,"marks":1011},[1012],{"type":741,"attrs":1013},{"class":7},{"text":1015,"type":726,"marks":1016},"YouTube channel",[1017],{"type":733,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":736,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":1021,"type":726}," for more tips!",{"type":795,"attrs":1023,"content":1024},{"level":797},[1025],{"text":1026,"type":726},"Train Like a Boxer",{"type":722,"content":1028},[1029,1031,1036],{"text":1030,"type":726},"Take your workouts to the next level and train with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":775,"type":726,"marks":1032},[1033],{"type":733,"attrs":1034},{"href":1035,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1037,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":795,"attrs":1039,"content":1040},{"level":870},[1041],{"text":1042,"type":726},"Related Articles",{"type":722,"content":1044},[1045,1050,1051,1056,1057,1062,1063,1068,1069],{"text":1046,"type":726,"marks":1047},"How To Start Boxing [Kid's Edition]",[1048],{"type":733,"attrs":1049},{"href":735,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":853},{"text":1052,"type":726,"marks":1053},"How To Box At Any Age",[1054],{"type":733,"attrs":1055},{"href":829,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":853},{"text":1058,"type":726,"marks":1059},"Boxing Glove Ounces (Explained)",[1060],{"type":733,"attrs":1061},{"href":939,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":853},{"text":1064,"type":726,"marks":1065},"6 Benefits of Boxing & Kickboxing for Kids",[1066],{"type":733,"attrs":1067},{"href":755,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":853},{"text":1070,"type":726,"marks":1071},"Recent Survey Shows In 2021, FightCamp Fits Like a Glove For Families",[1072],{"type":733,"attrs":1073},{"href":767,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1075,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1080,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1076,"component":118,"meta_info":1077,"meta_title":123,"block_image":1078,"cover_image":1079,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-09-20 00:00",{"_uid":1084,"title":1085,"plugin":43,"description":1086},"8ad4dadd-e44a-42fb-aa1c-c9fc6216dcd8","How To Find The Best Boxing Gloves For Kids | FightCamp","Struggling to decide on boxing gloves for kids? Learn how to choose the perfect pair of youth boxing gloves at FightCamp, from kids boxing gloves to teens.",{"id":1088,"alt":812,"name":7,"focus":48,"title":812,"filename":1089,"copyright":7,"fieldtype":50},3413228,"https://a.storyblok.com/f/115220/2400x990/c07659a5c7/finding-the-right-pair-of-kids-boxing-gloves.jpg","From kids to teens, here’s what you need to know about choosing the perfect pair of youth boxing gloves.",[],[],"finding-the-right-pair-of-kids-boxing-gloves","blogs/finding-the-right-pair-of-kids-boxing-gloves",-1630,[],60887917,"406c44f8-d022-44fe-88b8-2f963ce8b98d","2021-09-20T01:58:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1103],[1104,1390,1771,2076,2452,2879],{"name":1105,"created_at":1106,"published_at":1107,"updated_at":1108,"id":1109,"uuid":1110,"content":1111,"slug":1383,"full_slug":1384,"sort_by_date":48,"position":1385,"tag_list":1386,"is_startpage":9,"parent_id":1097,"meta_data":48,"group_id":1388,"first_published_at":1107,"release_id":48,"lang":60,"path":1100,"alternates":1389,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1112,"faqs":1113,"title":1105,"topic":1154,"author":700,"content":1169,"category":1366,"schedule":1374,"component":951,"meta_info":1375,"cover_image":1378,"description":1377,"contributors":1382},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1114,1118,1122,1126,1130,1134,1138,1142,1146,1150],{"_uid":1115,"answer":1116,"question":1117,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1119,"answer":1120,"question":1121,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1123,"answer":1124,"question":1125,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1127,"answer":1128,"question":1129,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1131,"answer":1132,"question":1133,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1135,"answer":1136,"question":1137,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1139,"answer":1140,"question":1141,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1143,"answer":1144,"question":1145,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1147,"answer":1148,"question":1149,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1151,"answer":1152,"question":1153,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1155,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1167,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1156,"component":39,"meta_info":1164,"block_image":1165,"cover_image":1166,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1157,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1162,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1163,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1158,"component":118,"meta_info":1159,"meta_title":123,"block_image":1160,"cover_image":1161,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1170},[1171,1175,1180,1192,1204,1208,1212,1216,1228,1240,1244,1256,1260,1271,1283,1287,1291,1295,1306,1309,1313,1316,1320,1331,1343,1347,1351,1356],{"type":722,"content":1172},[1173],{"text":1174,"type":726},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":795,"attrs":1176,"content":1177},{"level":870},[1178,1179],{"text":1117,"type":726},{"type":853},{"type":802,"attrs":1181},{"id":1182,"body":1183},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1184],{"url":1185,"_uid":1186,"image":1187,"component":814,"copyright_details":1191},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1188,"alt":1189,"name":7,"focus":48,"title":1189,"filename":1190,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":722,"content":1193},[1194,1196,1202],{"text":1195,"type":726},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1197,"type":726,"marks":1198},"workout clothing",[1199],{"type":733,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1203,"type":726}," can help make a difference for the planet. ",{"type":795,"attrs":1205,"content":1206},{"level":870},[1207],{"text":1121,"type":726},{"type":722,"content":1209},[1210],{"text":1211,"type":726},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":795,"attrs":1213,"content":1214},{"level":870},[1215],{"text":1125,"type":726},{"type":802,"attrs":1217},{"id":1218,"body":1219},"265fee41-b9cb-4054-98a2-f786471931de",[1220],{"url":1221,"_uid":1222,"image":1223,"component":814,"copyright_details":1227},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1224,"alt":1225,"name":7,"focus":48,"title":1225,"filename":1226,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":722,"content":1229},[1230,1232,1238],{"text":1231,"type":726},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1233,"type":726,"marks":1234},"shadowboxing workout",[1235],{"type":733,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1239,"type":726}," to challenge your combination creativity. ",{"type":795,"attrs":1241,"content":1242},{"level":870},[1243],{"text":1129,"type":726},{"type":722,"content":1245},[1246,1248,1254],{"text":1247,"type":726},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1249,"type":726,"marks":1250},"YouTube workouts",[1251],{"type":733,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1255,"type":726}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":795,"attrs":1257,"content":1258},{"level":870},[1259],{"text":1133,"type":726},{"type":802,"attrs":1261},{"id":1182,"body":1262},[1263],{"url":1264,"_uid":1265,"image":1266,"component":814,"copyright_details":1270},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":1267,"alt":1268,"name":7,"focus":48,"title":1268,"filename":1269,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":722,"content":1272},[1273,1275,1281],{"text":1274,"type":726},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":1276,"type":726,"marks":1277},"FightCamp heavy bag",[1278],{"type":733,"attrs":1279},{"href":1280,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1282,"type":726},".",{"type":795,"attrs":1284,"content":1285},{"level":870},[1286],{"text":1137,"type":726},{"type":722,"content":1288},[1289],{"text":1290,"type":726},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":795,"attrs":1292,"content":1293},{"level":870},[1294],{"text":1141,"type":726},{"type":802,"attrs":1296},{"id":1182,"body":1297},[1298],{"url":1299,"_uid":1300,"image":1301,"component":814,"copyright_details":1305},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":1302,"alt":1303,"name":7,"focus":48,"title":1303,"filename":1304,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":722,"content":1307},[1308],{"text":1140,"type":726},{"type":795,"attrs":1310,"content":1311},{"level":870},[1312],{"text":1145,"type":726},{"type":722,"content":1314},[1315],{"text":1144,"type":726},{"type":795,"attrs":1317,"content":1318},{"level":870},[1319],{"text":1149,"type":726},{"type":802,"attrs":1321},{"id":1182,"body":1322},[1323],{"url":1324,"_uid":1325,"image":1326,"component":814,"copyright_details":1330},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":1327,"alt":1328,"name":7,"focus":48,"title":1328,"filename":1329,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":722,"content":1332},[1333,1335,1341],{"text":1334,"type":726},"Pre-made ",{"text":1336,"type":726,"marks":1337},"protein shakes",[1338],{"type":733,"attrs":1339},{"href":1340,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":1342,"type":726}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":795,"attrs":1344,"content":1345},{"level":870},[1346],{"text":1153,"type":726},{"type":722,"content":1348},[1349],{"text":1350,"type":726},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":795,"attrs":1352,"content":1353},{"level":797},[1354],{"text":1355,"type":726},"Train Like a Fighter",{"type":722,"content":1357},[1358,1360,1364],{"text":1359,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":775,"type":726,"marks":1361},[1362],{"type":733,"attrs":1363},{"href":1035,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1365,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1367,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1372,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1373,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1368,"component":118,"meta_info":1369,"meta_title":123,"block_image":1370,"cover_image":1371,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":1376,"title":1105,"plugin":43,"description":1377},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":1379,"alt":1380,"name":7,"focus":48,"title":1380,"filename":1381,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1387],"featured","12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":1391,"created_at":1392,"published_at":1393,"updated_at":1394,"id":1395,"uuid":1396,"content":1397,"slug":1764,"full_slug":1765,"sort_by_date":48,"position":1766,"tag_list":1767,"is_startpage":9,"parent_id":1097,"meta_data":48,"group_id":1768,"first_published_at":1769,"release_id":48,"lang":60,"path":1100,"alternates":1770,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1398,"faqs":1399,"title":1391,"topic":1436,"author":1451,"content":1452,"category":1749,"schedule":1757,"component":951,"meta_info":1758,"cover_image":1761,"description":1760},"c45fb56f-476f-4bee-ba96-24efff80e930",[1400,1404,1408,1412,1416,1420,1424,1428,1432],{"_uid":1401,"answer":1402,"question":1403,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1405,"answer":1406,"question":1407,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1409,"answer":1410,"question":1411,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1413,"answer":1414,"question":1415,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1417,"answer":1418,"question":1419,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1421,"answer":1422,"question":1423,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1425,"answer":1426,"question":1427,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1429,"answer":1430,"question":1431,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1433,"answer":1434,"question":1435,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1437,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1449,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1438,"component":39,"meta_info":1446,"block_image":1447,"cover_image":1448,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1439,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1440,"component":118,"meta_info":1441,"meta_title":123,"block_image":1442,"cover_image":1443,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":719,"content":1453},[1454,1487,1498,1516,1529,1534,1539,1549,1553,1569,1575,1585,1589,1595,1605,1619,1627,1633,1643,1646,1652,1662,1666,1674,1682,1688,1699,1711,1715,1726,1731],{"type":722,"content":1455},[1456,1458,1464,1466,1472,1473,1479,1481,1486],{"text":1457,"type":726},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1459,"type":726,"marks":1460},"boxing gloves",[1461],{"type":733,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1465,"type":726},", ",{"text":1467,"type":726,"marks":1468},"shoes",[1469],{"type":733,"attrs":1470},{"href":1471,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1465,"type":726},{"text":1474,"type":726,"marks":1475},"clothes",[1476],{"type":733,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1480,"type":726},", and ",{"text":910,"type":726,"marks":1482},[1483],{"type":733,"attrs":1484},{"href":1485,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1282,"type":726},{"type":722,"content":1488},[1489,1491,1496],{"text":1490,"type":726},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1459,"type":726,"marks":1492},[1493],{"type":733,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1497,"type":726}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":722,"content":1499},[1500,1505,1507,1513,1515],{"text":1501,"type":726,"marks":1502},"Key Tip",[1503],{"type":1504},"bold",{"text":1506,"type":726},": Invest in a few pairs of nice, high-quality ",{"text":1508,"type":726,"marks":1509},"hand wraps",[1510],{"type":733,"attrs":1511},{"href":1512,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1514,"type":726},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":853},{"type":802,"attrs":1517},{"id":1518,"body":1519},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1520],{"_uid":1521,"link":1522,"image":1524,"title":1526,"component":1528},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1523,"linktype":13,"fieldtype":14,"cached_url":1523},"https://youtu.be/bQCFBLsLxtI",{"id":1525,"alt":1526,"name":7,"focus":48,"title":1526,"filename":1527,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png","image_video_link",{"type":795,"attrs":1530,"content":1531},{"level":797},[1532],{"text":1533,"type":726},"How To Care For Your Hand Wraps",{"type":795,"attrs":1535,"content":1536},{"level":870},[1537,1538],{"text":1411,"type":726},{"type":853},{"type":802,"attrs":1540},{"id":1518,"body":1541},[1542],{"_uid":1543,"image":1544,"component":814,"copyright_details":1548},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1545,"alt":1546,"name":7,"focus":48,"title":1546,"filename":1547,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":722,"content":1550},[1551],{"text":1552,"type":726},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1554,"content":1555},"bullet_list",[1556,1563],{"type":1557,"content":1558},"list_item",[1559],{"type":722,"content":1560},[1561],{"text":1562,"type":726},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1557,"content":1564},[1565],{"type":722,"content":1566},[1567],{"text":1568,"type":726},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":795,"attrs":1570,"content":1571},{"level":870},[1572,1574],{"text":1573,"type":726},"Step 2:  Use a Garment Bag",{"type":853},{"type":802,"attrs":1576},{"id":1518,"body":1577},[1578],{"_uid":1579,"image":1580,"component":814,"copyright_details":1584},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1581,"alt":1582,"name":7,"focus":48,"title":1582,"filename":1583,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":722,"content":1586},[1587],{"text":1588,"type":726},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":795,"attrs":1590,"content":1591},{"level":870},[1592,1594],{"text":1593,"type":726},"Step 3:  Close the Garment Bag",{"type":853},{"type":802,"attrs":1596},{"id":1518,"body":1597},[1598],{"_uid":1599,"image":1600,"component":814,"copyright_details":1604},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1601,"alt":1602,"name":7,"focus":48,"title":1602,"filename":1603,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1554,"content":1606},[1607,1613],{"type":1557,"content":1608},[1609],{"type":722,"content":1610},[1611],{"text":1612,"type":726},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1557,"content":1614},[1615],{"type":722,"content":1616},[1617],{"text":1618,"type":726},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":722,"content":1620},[1621,1625],{"text":1622,"type":726,"marks":1623},"Extra Tip:",[1624],{"type":1504},{"text":1626,"type":726}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":795,"attrs":1628,"content":1629},{"level":870},[1630,1632],{"text":1631,"type":726},"Step 4:  Drying the Hand Wraps",{"type":853},{"type":802,"attrs":1634},{"id":1518,"body":1635},[1636],{"_uid":1637,"image":1638,"component":814,"copyright_details":1642},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1639,"alt":1640,"name":7,"focus":48,"title":1640,"filename":1641,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":722,"content":1644},[1645],{"text":1422,"type":726},{"type":795,"attrs":1647,"content":1648},{"level":870},[1649,1651],{"text":1650,"type":726},"Step 5:  Roll Up the Dried Hand Wraps",{"type":853},{"type":802,"attrs":1653},{"id":1518,"body":1654},[1655],{"_uid":1656,"image":1657,"component":814,"copyright_details":1661},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1658,"alt":1659,"name":7,"focus":48,"title":1659,"filename":1660,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":722,"content":1663},[1664],{"text":1665,"type":726},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1554,"content":1667},[1668],{"type":1557,"content":1669},[1670],{"type":722,"content":1671},[1672],{"text":1673,"type":726},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":722,"content":1675},[1676,1680],{"text":1677,"type":726,"marks":1678},"Key Tip:",[1679],{"type":1504},{"text":1681,"type":726}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":795,"attrs":1683,"content":1684},{"level":797},[1685,1687],{"text":1686,"type":726},"Quick Wraps Care",{"type":853},{"type":802,"attrs":1689},{"id":1690,"body":1691},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1692],{"_uid":1693,"image":1694,"component":814,"copyright_details":1698},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1695,"alt":1696,"name":7,"focus":48,"title":1696,"filename":1697,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":722,"content":1700},[1701,1703,1709],{"text":1702,"type":726},"Lastly, follow all the exact same steps for taking care of your ",{"text":1704,"type":726,"marks":1705},"quick wraps",[1706],{"type":733,"attrs":1707},{"href":1708,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1710,"type":726},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":795,"attrs":1712,"content":1713},{"level":797},[1714],{"text":1435,"type":726},{"type":722,"content":1716},[1717,1719,1724],{"text":1718,"type":726},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1720,"type":726,"marks":1721},"traditional wraps and quick wraps",[1722],{"type":733,"attrs":1723},{"href":1512,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1725,"type":726},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":795,"attrs":1727,"content":1728},{"level":797},[1729],{"text":1730,"type":726},"Take Care of Yourself and Your Boxing Equipment",{"type":722,"content":1732},[1733,1735,1741,1743,1748],{"text":1734,"type":726},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1736,"type":726,"marks":1737},"Blog",[1738],{"type":733,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1742,"type":726}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1744,"type":726,"marks":1745},"FightCamp Community",[1746],{"type":733,"attrs":1747},{"href":1007,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1282,"type":726},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1750,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1755,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1751,"component":118,"meta_info":1752,"meta_title":123,"block_image":1753,"cover_image":1754,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1759,"title":1391,"plugin":43,"description":1760},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1762,"alt":1391,"name":7,"focus":48,"title":1391,"filename":1763,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1387],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1772,"created_at":1773,"published_at":1774,"updated_at":1775,"id":1776,"uuid":1777,"content":1778,"slug":2069,"full_slug":2070,"sort_by_date":48,"position":2071,"tag_list":2072,"is_startpage":9,"parent_id":1097,"meta_data":48,"group_id":2073,"first_published_at":2074,"release_id":48,"lang":60,"path":1100,"alternates":2075,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1779,"faqs":1780,"title":1772,"topic":1813,"author":1828,"content":1829,"category":2053,"schedule":2061,"component":951,"meta_info":2062,"cover_image":2065,"description":2064,"contributors":2068},"478f0235-a168-4e02-b905-8792fb03b495",[1781,1785,1789,1793,1797,1801,1805,1809],{"_uid":1782,"answer":1783,"question":1784,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1786,"answer":1787,"question":1788,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1790,"answer":1791,"question":1792,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1794,"answer":1795,"question":1796,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1798,"answer":1799,"question":1800,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1802,"answer":1803,"question":1804,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1806,"answer":1807,"question":1808,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1810,"answer":1811,"question":1812,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1814,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1826,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1815,"component":39,"meta_info":1823,"block_image":1824,"cover_image":1825,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1816,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1821,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1822,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1817,"component":118,"meta_info":1818,"meta_title":123,"block_image":1819,"cover_image":1820,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":719,"content":1830},[1831,1843,1848,1859,1864,1869,1881,1885,1897,1903,1913,1925,1929,1934,1945,1951,1961,1973,1978,1990,1996,2007,2019,2024,2036,2041],{"type":722,"content":1832},[1833,1835,1841],{"text":1834,"type":726},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1836,"type":726,"marks":1837},"at-home gym",[1838],{"type":733,"attrs":1839},{"href":1840,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1842,"type":726}," and fitness program can have.",{"type":722,"content":1844},[1845,1847],{"text":1846,"type":726},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":853},{"type":802,"attrs":1849},{"id":1850,"body":1851},"42340244-2d2d-4f69-a252-3c9ecf590095",[1852],{"_uid":1853,"image":1854,"component":814,"copyright_details":1858},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1855,"alt":1856,"name":7,"focus":48,"title":1856,"filename":1857,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":795,"attrs":1860,"content":1861},{"level":797},[1862],{"text":1863,"type":726},"6 Reasons You Should Invest In At-Home Fitness",{"type":795,"attrs":1865,"content":1866},{"level":870},[1867],{"text":1868,"type":726},"1. Saves Time",{"type":722,"content":1870},[1871,1873,1879],{"text":1872,"type":726},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1874,"type":726,"marks":1875},"commute 4 miles one way",[1876],{"type":733,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1880,"type":726}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":722,"content":1882},[1883],{"text":1884,"type":726},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":722,"content":1886},[1887,1889,1895],{"text":1888,"type":726},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1890,"type":726,"marks":1891},"mini workouts",[1892],{"type":733,"attrs":1893},{"href":1894,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1896,"type":726}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":795,"attrs":1898,"content":1899},{"level":870},[1900,1902],{"text":1901,"type":726},"2. Home Sweet Home",{"type":853},{"type":802,"attrs":1904},{"id":1850,"body":1905},[1906],{"_uid":1907,"image":1908,"component":814,"copyright_details":1912},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1909,"alt":1910,"name":7,"focus":48,"title":1910,"filename":1911,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":722,"content":1914},[1915,1917,1923],{"text":1916,"type":726},"Having the ability to do a ",{"text":1918,"type":726,"marks":1919},"fitness routine",[1920],{"type":733,"attrs":1921},{"href":1922,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1924,"type":726}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":722,"content":1926},[1927],{"text":1928,"type":726},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":795,"attrs":1930,"content":1931},{"level":870},[1932],{"text":1933,"type":726},"3. Customizable: The Perfect Workout Oasis",{"type":722,"content":1935},[1936,1938,1943],{"text":1937,"type":726},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1939,"type":726,"marks":1940},"resistance bands",[1941],{"type":733,"attrs":1942},{"href":1512,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1944,"type":726}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":795,"attrs":1946,"content":1947},{"level":870},[1948,1950],{"text":1949,"type":726},"4. Fitness On-Demand",{"type":853},{"type":802,"attrs":1952},{"id":1850,"body":1953},[1954],{"_uid":1955,"image":1956,"component":814,"copyright_details":1960},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1957,"alt":1958,"name":7,"focus":48,"title":1958,"filename":1959,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":722,"content":1962},[1963,1965,1971],{"text":1964,"type":726},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":1966,"type":726,"marks":1967},"schedule",[1968],{"type":733,"attrs":1969},{"href":1970,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":1972,"type":726},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":795,"attrs":1974,"content":1975},{"level":870},[1976],{"text":1977,"type":726},"5. More Affordable",{"type":722,"content":1979},[1980,1982,1988],{"text":1981,"type":726},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1983,"type":726,"marks":1984},"equipment is yours",[1985],{"type":733,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1989,"type":726}," and you can use it however you like.",{"type":795,"attrs":1991,"content":1992},{"level":870},[1993,1995],{"text":1994,"type":726},"6. Fitness Fit For a Queen or King",{"type":853},{"type":802,"attrs":1997},{"id":1850,"body":1998},[1999],{"_uid":2000,"image":2001,"component":814,"copyright_details":2006},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2002,"alt":2003,"name":7,"focus":48,"title":2004,"filename":2005,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":722,"content":2008},[2009,2011,2017],{"text":2010,"type":726},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2012,"type":726,"marks":2013},"set up",[2014],{"type":733,"attrs":2015},{"href":2016,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2018,"type":726}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":795,"attrs":2020,"content":2021},{"level":870},[2022],{"text":2023,"type":726},"Bonus Reason: Safety",{"type":722,"content":2025},[2026,2028,2034],{"text":2027,"type":726},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2029,"type":726,"marks":2030},"equipment",[2031],{"type":733,"attrs":2032},{"href":2033,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2035,"type":726},", and no risk of being exposed to a variant, flu, or cold.",{"type":795,"attrs":2037,"content":2038},{"level":797},[2039],{"text":2040,"type":726},"Get Started Now!",{"type":722,"content":2042},[2043,2045,2051],{"text":2044,"type":726},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2046,"type":726,"marks":2047},"FightCamp App",[2048],{"type":733,"attrs":2049},{"href":2050,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2052,"type":726}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2054,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2055,"component":118,"meta_info":2056,"meta_title":123,"block_image":2057,"cover_image":2058,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2063,"title":1772,"plugin":43,"description":2064},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2066,"alt":1772,"name":7,"focus":48,"title":1772,"filename":2067,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1387],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2077,"created_at":2078,"published_at":2079,"updated_at":2080,"id":2081,"uuid":2082,"content":2083,"slug":2445,"full_slug":2446,"sort_by_date":48,"position":2447,"tag_list":2448,"is_startpage":9,"parent_id":1097,"meta_data":48,"group_id":2449,"first_published_at":2450,"release_id":48,"lang":60,"path":1100,"alternates":2451,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":2084,"faqs":2085,"title":2077,"topic":2110,"author":2125,"content":2126,"category":2429,"schedule":2437,"component":951,"meta_info":2438,"cover_image":2441,"description":2440,"contributors":2444},"822974dd-f58d-4c87-8d17-b2a780c37945",[2086,2090,2094,2098,2102,2106],{"_uid":2087,"answer":2088,"question":2089,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":2091,"answer":2092,"question":2093,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":2095,"answer":2096,"question":2097,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":2099,"answer":2100,"question":2101,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":2103,"answer":2104,"question":2105,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":2107,"answer":2108,"question":2109,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2111,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2123,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2112,"component":39,"meta_info":2120,"block_image":2121,"cover_image":2122,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2113,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2114,"component":118,"meta_info":2115,"meta_title":123,"block_image":2116,"cover_image":2117,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":719,"content":2127},[2128,2140,2144,2148,2153,2164,2176,2195,2200,2204,2214,2218,2272,2277,2321,2327,2337,2356,2391,2395,2412],{"type":722,"content":2129},[2130,2132,2138],{"text":2131,"type":726},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":2133,"type":726,"marks":2134},"best shape of your life",[2135],{"type":733,"attrs":2136},{"href":2137,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":2139,"type":726},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":722,"content":2141},[2142],{"text":2143,"type":726},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":722,"content":2145},[2146],{"text":2147,"type":726},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":795,"attrs":2149,"content":2150},{"level":797},[2151,2152],{"text":2093,"type":726},{"type":853},{"type":802,"attrs":2154},{"id":2155,"body":2156},"69466207-e4a6-4fa4-b9f2-459092aa1856",[2157],{"_uid":2158,"image":2159,"component":814,"copyright_details":2163},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":2160,"alt":2161,"name":7,"focus":48,"title":2161,"filename":2162,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":722,"content":2165},[2166,2168,2174],{"text":2167,"type":726},"The hardest part about getting fit is finding motivation to workout. ",{"text":2169,"type":726,"marks":2170},"At-home fitness training",[2171],{"type":733,"attrs":2172},{"href":2173,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":2175,"type":726}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":722,"content":2177},[2178,2180,2185,2187,2193],{"text":2179,"type":726},"FightCamp raises the bar further by providing ",{"text":2181,"type":726,"marks":2182},"premium boxing equipment",[2183],{"type":733,"attrs":2184},{"href":1035,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2186,"type":726},", advanced ",{"text":2188,"type":726,"marks":2189},"fitness technology",[2190],{"type":733,"attrs":2191},{"href":2192,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":2194,"type":726},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":795,"attrs":2196,"content":2197},{"level":797},[2198],{"text":2199,"type":726},"FightCamp vs. Gym",{"type":722,"content":2201},[2202],{"text":2203,"type":726},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":802,"attrs":2205},{"id":2155,"body":2206},[2207],{"_uid":2208,"image":2209,"component":814,"copyright_details":2213},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":2210,"alt":2211,"name":7,"focus":48,"title":2211,"filename":2212,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":795,"attrs":2215,"content":2216},{"level":870},[2217],{"text":775,"type":726},{"type":1554,"content":2219},[2220,2230,2236,2242,2254,2260,2266],{"type":1557,"content":2221},[2222],{"type":722,"content":2223},[2224,2226],{"text":2225,"type":726},"Workout on your own ",{"text":1966,"type":726,"marks":2227},[2228],{"type":733,"attrs":2229},{"href":1970,"uuid":48,"anchor":48,"target":736,"linktype":13},{"type":1557,"content":2231},[2232],{"type":722,"content":2233},[2234],{"text":2235,"type":726},"Training available 24/7",{"type":1557,"content":2237},[2238],{"type":722,"content":2239},[2240],{"text":2241,"type":726},"Premium quality boxing equipment that is yours",{"type":1557,"content":2243},[2244],{"type":722,"content":2245},[2246,2252],{"text":2247,"type":726,"marks":2248},"Trainers",[2249],{"type":733,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":2253,"type":726}," with professional boxing/kickboxing experience",{"type":1557,"content":2255},[2256],{"type":722,"content":2257},[2258],{"text":2259,"type":726},"Easily track your progress with the punch trackers and FightCamp app",{"type":1557,"content":2261},[2262],{"type":722,"content":2263},[2264],{"text":2265,"type":726},"Work out in privacy (feel free to let loose)",{"type":1557,"content":2267},[2268],{"type":722,"content":2269},[2270],{"text":2271,"type":726},"Tutorials, tips, techniques, community, and support",{"type":795,"attrs":2273,"content":2274},{"level":870},[2275],{"text":2276,"type":726},"Traditional Gym",{"type":1554,"content":2278},[2279,2285,2291,2297,2303,2309,2315],{"type":1557,"content":2280},[2281],{"type":722,"content":2282},[2283],{"text":2284,"type":726},"Workout subject to specific gym schedule",{"type":1557,"content":2286},[2287],{"type":722,"content":2288},[2289],{"text":2290,"type":726},"Set gym hours & class times",{"type":1557,"content":2292},[2293],{"type":722,"content":2294},[2295],{"text":2296,"type":726},"Standard fitness equipment used by everyone",{"type":1557,"content":2298},[2299],{"type":722,"content":2300},[2301],{"text":2302,"type":726},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1557,"content":2304},[2305],{"type":722,"content":2306},[2307],{"text":2308,"type":726},"No progress tracking available",{"type":1557,"content":2310},[2311],{"type":722,"content":2312},[2313],{"text":2314,"type":726},"Work out in front of others (hello, awkwardness)",{"type":1557,"content":2316},[2317],{"type":722,"content":2318},[2319],{"text":2320,"type":726},"Personal training based on gym & trainer schedule for an extra fee",{"type":795,"attrs":2322,"content":2323},{"level":797},[2324,2326],{"text":2325,"type":726},"Beyond Boxing",{"type":853},{"type":802,"attrs":2328},{"id":2155,"body":2329},[2330],{"_uid":2331,"image":2332,"component":814,"copyright_details":2336},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":2333,"alt":2334,"name":7,"focus":48,"title":2334,"filename":2335,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":722,"content":2338},[2339,2341,2347,2349,2354],{"text":2340,"type":726},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":2342,"type":726,"marks":2343},"strength and conditioning",[2344],{"type":733,"attrs":2345},{"href":2346,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":2348,"type":726}," to wellness and ",{"text":425,"type":726,"marks":2350},[2351],{"type":733,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":2355,"type":726},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":722,"content":2357},[2358,2360,2365,2367,2373,2375,2381,2383,2389],{"text":2359,"type":726},"The ability to track your progress in real-time with ",{"text":2361,"type":726,"marks":2362},"FightCamp’s app",[2363],{"type":733,"attrs":2364},{"href":2050,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2366,"type":726}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":2368,"type":726,"marks":2369},"different training paths",[2370],{"type":733,"attrs":2371},{"href":2372,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":2374,"type":726},", set ",{"text":2376,"type":726,"marks":2377},"achievement milestones",[2378],{"type":733,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":2382,"type":726},", and even ",{"text":2384,"type":726,"marks":2385},"compete with others",[2386],{"type":733,"attrs":2387},{"href":2388,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":2390,"type":726}," in the FightCamp Community through Vs. 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Better yet, try it for yourself with a workout on the ",{"text":2400,"type":726,"marks":2401},"FightCamp YouTube Channel",[2402],{"type":733,"attrs":2403},{"href":2404,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://bit.ly/3oYefXf",{"text":2406,"type":726}," or on the free ",{"text":2046,"type":726,"marks":2408},[2409],{"type":733,"attrs":2410},{"href":2050,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":1282,"type":726},{"type":722,"content":2413},[2414,2416,2421,2423,2427],{"text":2415,"type":726},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":775,"type":726,"marks":2417},[2418],{"type":733,"attrs":2419},{"href":2420,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2422,"type":726}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":775,"type":726,"marks":2424},[2425],{"type":733,"attrs":2426},{"href":2420,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2428,"type":726}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2430,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2435,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2436,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2431,"component":118,"meta_info":2432,"meta_title":123,"block_image":2433,"cover_image":2434,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":2439,"title":2077,"plugin":43,"description":2440},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":2442,"alt":2077,"name":7,"focus":48,"title":2077,"filename":2443,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1387],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":2453,"created_at":2454,"published_at":2455,"updated_at":2456,"id":2457,"uuid":2458,"content":2459,"slug":2872,"full_slug":2873,"sort_by_date":48,"position":2874,"tag_list":2875,"is_startpage":9,"parent_id":1097,"meta_data":48,"group_id":2876,"first_published_at":2877,"release_id":48,"lang":60,"path":1100,"alternates":2878,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2460,"faqs":2461,"title":2453,"topic":2478,"author":2493,"content":2494,"category":2856,"schedule":2864,"component":951,"meta_info":2865,"cover_image":2868,"description":2867,"contributors":2871},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2462,2466,2470,2474],{"_uid":2463,"answer":2464,"question":2465,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2467,"answer":2468,"question":2469,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2471,"answer":2472,"question":2473,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2475,"answer":2476,"question":2477,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2479,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2491,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2480,"component":39,"meta_info":2488,"block_image":2489,"cover_image":2490,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2481,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2486,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2487,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2482,"component":118,"meta_info":2483,"meta_title":123,"block_image":2484,"cover_image":2485,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":719,"content":2495},[2496,2508,2514,2525,2543,2548,2560,2565,2569,2619,2624,2630,2641,2679,2687,2693,2703,2741,2748,2754,2764,2801,2808,2813,2817,2829,2834,2843,2855],{"type":722,"content":2497},[2498,2500,2506],{"text":2499,"type":726},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2501,"type":726,"marks":2502},"manufacture",[2503],{"type":733,"attrs":2504},{"href":2505,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2507,"type":726}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":795,"attrs":2509,"content":2510},{"level":797},[2511,2513],{"text":2512,"type":726},"“Iron” Mike Tyson",{"type":853},{"type":802,"attrs":2515},{"id":2516,"body":2517},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2518],{"_uid":2519,"image":2520,"component":814,"copyright_details":2524},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2521,"alt":2522,"name":7,"focus":48,"title":2522,"filename":2523,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":722,"content":2526},[2527,2533,2535,2541],{"text":2528,"type":726,"marks":2529},"Mike Tyson",[2530],{"type":733,"attrs":2531},{"href":2532,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2534,"type":726}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2536,"type":726,"marks":2537},"88%",[2538],{"type":733,"attrs":2539},{"href":2540,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2542,"type":726}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":722,"content":2544},[2545,2547],{"text":2546,"type":726},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":853},{"type":802,"attrs":2549},{"id":2550,"body":2551},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2552],{"_uid":2553,"link":2554,"image":2556,"title":2558,"component":1528},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2555,"linktype":13,"fieldtype":14,"cached_url":2555},"https://youtu.be/EO-P7Trj1Ko",{"id":2557,"alt":2558,"name":7,"focus":48,"title":2558,"filename":2559,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":795,"attrs":2561,"content":2562},{"level":797},[2563],{"text":2564,"type":726},"The Evaluation | The Punching Power Test",{"type":722,"content":2566},[2567],{"text":2568,"type":726},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1554,"content":2570},[2571,2581,2591,2609],{"type":1557,"content":2572},[2573],{"type":722,"content":2574},[2575,2579],{"text":2576,"type":726,"marks":2577},"Time",[2578],{"type":1504},{"text":2580,"type":726},": 30 seconds",{"type":1557,"content":2582},[2583],{"type":722,"content":2584},[2585,2589],{"text":2586,"type":726,"marks":2587},"Test 1",[2588],{"type":1504},{"text":2590,"type":726},": Can the punching bag be knocked over? ",{"type":1557,"content":2592},[2593],{"type":722,"content":2594},[2595,2599,2601,2607],{"text":2596,"type":726,"marks":2597},"Test 2: ",[2598],{"type":1504},{"text":2600,"type":726},"How many 1-2 ",{"text":2602,"type":726,"marks":2603},"punch combos",[2604],{"type":733,"attrs":2605},{"href":2606,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2608,"type":726}," can the bag withstand?",{"type":1557,"content":2610},[2611],{"type":722,"content":2612},[2613,2617],{"text":2614,"type":726,"marks":2615},"Test 3",[2616],{"type":1504},{"text":2618,"type":726},": Can the punching bag be moved out of the taped-off square area?",{"type":795,"attrs":2620,"content":2621},{"level":797},[2622],{"text":2623,"type":726},"Results",{"type":795,"attrs":2625,"content":2626},{"level":870},[2627,2629],{"text":2628,"type":726},"Punching Bag 1",{"type":853},{"type":802,"attrs":2631},{"id":2632,"body":2633},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2634],{"_uid":2635,"image":2636,"component":814,"copyright_details":2640},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2637,"alt":2638,"name":7,"focus":48,"title":2638,"filename":2639,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1554,"content":2642},[2643,2652,2661,2670],{"type":1557,"content":2644},[2645],{"type":722,"content":2646},[2647,2650],{"text":2576,"type":726,"marks":2648},[2649],{"type":1504},{"text":2651,"type":726},": Lasted 12 seconds",{"type":1557,"content":2653},[2654],{"type":722,"content":2655},[2656,2659],{"text":2586,"type":726,"marks":2657},[2658],{"type":1504},{"text":2660,"type":726},": Bag stayed upright",{"type":1557,"content":2662},[2663],{"type":722,"content":2664},[2665,2668],{"text":2596,"type":726,"marks":2666},[2667],{"type":1504},{"text":2669,"type":726},"Withstood five 1-2 punch combos",{"type":1557,"content":2671},[2672],{"type":722,"content":2673},[2674,2677],{"text":2614,"type":726,"marks":2675},[2676],{"type":1504},{"text":2678,"type":726},": Knocked out of the tape-off square",{"type":722,"content":2680},[2681,2685],{"text":2682,"type":726,"marks":2683},"Decision",[2684],{"type":1504},{"text":2686,"type":726},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":795,"attrs":2688,"content":2689},{"level":870},[2690,2692],{"text":2691,"type":726},"Punching Bag 2",{"type":853},{"type":802,"attrs":2694},{"id":2632,"body":2695},[2696],{"_uid":2697,"image":2698,"component":814,"copyright_details":2702},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2699,"alt":2700,"name":7,"focus":48,"title":2700,"filename":2701,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1554,"content":2704},[2705,2714,2723,2732],{"type":1557,"content":2706},[2707],{"type":722,"content":2708},[2709,2712],{"text":2576,"type":726,"marks":2710},[2711],{"type":1504},{"text":2713,"type":726},": Lasted all of 6 seconds",{"type":1557,"content":2715},[2716],{"type":722,"content":2717},[2718,2721],{"text":2586,"type":726,"marks":2719},[2720],{"type":1504},{"text":2722,"type":726},": Bag was easily knocked over",{"type":1557,"content":2724},[2725],{"type":722,"content":2726},[2727,2730],{"text":2596,"type":726,"marks":2728},[2729],{"type":1504},{"text":2731,"type":726},"Withstood only three 1-2 punch combos",{"type":1557,"content":2733},[2734],{"type":722,"content":2735},[2736,2739],{"text":2614,"type":726,"marks":2737},[2738],{"type":1504},{"text":2740,"type":726},": Bag moved out of the square",{"type":722,"content":2742},[2743,2746],{"text":2682,"type":726,"marks":2744},[2745],{"type":1504},{"text":2747,"type":726},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":795,"attrs":2749,"content":2750},{"level":870},[2751,2753],{"text":2752,"type":726},"Punching Bag 3 - FightCamp Heavy Bag",{"type":853},{"type":802,"attrs":2755},{"id":2632,"body":2756},[2757],{"_uid":2758,"image":2759,"component":814,"copyright_details":2763},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2760,"alt":2761,"name":7,"focus":48,"title":2761,"filename":2762,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1554,"content":2765},[2766,2775,2783,2792],{"type":1557,"content":2767},[2768],{"type":722,"content":2769},[2770,2773],{"text":2576,"type":726,"marks":2771},[2772],{"type":1504},{"text":2774,"type":726},": Lasted the full 30 seconds",{"type":1557,"content":2776},[2777],{"type":722,"content":2778},[2779,2782],{"text":2586,"type":726,"marks":2780},[2781],{"type":1504},{"text":2660,"type":726},{"type":1557,"content":2784},[2785],{"type":722,"content":2786},[2787,2790],{"text":2596,"type":726,"marks":2788},[2789],{"type":1504},{"text":2791,"type":726},"Withstood eight 1-2 punch combos",{"type":1557,"content":2793},[2794],{"type":722,"content":2795},[2796,2799],{"text":2614,"type":726,"marks":2797},[2798],{"type":1504},{"text":2800,"type":726},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":722,"content":2802},[2803,2806],{"text":2682,"type":726,"marks":2804},[2805],{"type":1504},{"text":2807,"type":726},": Winner!",{"type":795,"attrs":2809,"content":2810},{"level":797},[2811],{"text":2812,"type":726},"The Best of the Best",{"type":722,"content":2814},[2815],{"text":2816,"type":726},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":722,"content":2818},[2819,2821,2827],{"text":2820,"type":726},"When it comes to investing in an at-home ",{"text":2822,"type":726,"marks":2823},"punching bag",[2824],{"type":733,"attrs":2825},{"href":2826,"uuid":48,"anchor":48,"target":736,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2828,"type":726},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":795,"attrs":2830,"content":2831},{"level":797},[2832],{"text":2833,"type":726},"Beyond Boxing Equipment",{"type":722,"content":2835},[2836,2838,2842],{"text":2837,"type":726},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2046,"type":726,"marks":2839},[2840],{"type":733,"attrs":2841},{"href":2050,"uuid":48,"anchor":48,"target":736,"linktype":13},{"text":2052,"type":726},{"type":802,"attrs":2844},{"id":2845,"body":2846},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2847],{"_uid":2848,"text":2849,"image":2850,"author":2528,"component":2854},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2851,"alt":2852,"name":7,"focus":48,"title":2852,"filename":2853,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":722},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2857,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2862,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2863,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2858,"component":118,"meta_info":2859,"meta_title":123,"block_image":2860,"cover_image":2861,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2866,"title":2453,"plugin":43,"description":2867},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2869,"alt":2453,"name":7,"focus":48,"title":2453,"filename":2870,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1387],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":2880,"created_at":2881,"published_at":2882,"updated_at":2883,"id":2884,"uuid":2885,"content":2886,"slug":3195,"full_slug":3196,"sort_by_date":48,"position":3197,"tag_list":3198,"is_startpage":9,"parent_id":1097,"meta_data":48,"group_id":3199,"first_published_at":2882,"release_id":48,"lang":60,"path":1100,"alternates":3200,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2887,"faqs":2888,"title":2880,"topic":2913,"author":1828,"content":2928,"category":3176,"schedule":3184,"component":951,"meta_info":3185,"cover_image":3189,"description":3193,"contributors":3194},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2889,2893,2897,2901,2905,2909],{"_uid":2890,"answer":2891,"question":2892,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2894,"answer":2895,"question":2896,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2898,"answer":2899,"question":2900,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2902,"answer":2903,"question":2904,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2906,"answer":2907,"question":2908,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2910,"answer":2911,"question":2912,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2914,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2926,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2915,"component":39,"meta_info":2923,"block_image":2924,"cover_image":2925,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2916,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2921,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2917,"component":118,"meta_info":2918,"meta_title":123,"block_image":2919,"cover_image":2920,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2929},[2930,2954,2958,2976,2979,2983,2986,2991,2999,3037,3042,3056,3122,3127,3132,3145,3156,3160,3164,3168,3172],{"type":722,"content":2931},[2932,2934,2943,2945,2952],{"text":2933,"type":726},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2935,"type":726,"marks":2936},"calories",[2937,2941],{"type":733,"attrs":2938},{"href":2939,"uuid":48,"anchor":48,"custom":2940,"target":736,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":2942},"underline",{"text":2944,"type":726}," in a single boxing session or you're trying to get ",{"text":2946,"type":726,"marks":2947},"toned and lean",[2948,2951],{"type":733,"attrs":2949},{"href":2137,"uuid":48,"anchor":48,"custom":2950,"target":736,"linktype":13},{},{"type":2942},{"text":2953,"type":726},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":795,"attrs":2955,"content":2956},{"level":797},[2957],{"text":2892,"type":726},{"type":802,"attrs":2959},{"id":2960,"body":2961},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2962],{"url":2963,"_uid":2964,"image":2965,"component":814,"copyright_details":2969},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2966,"alt":2967,"name":7,"focus":7,"title":2967,"filename":2968,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2970],{"_uid":2971,"link":2972,"title":2974,"component":2975},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2973,"target":736,"linktype":13,"fieldtype":14,"cached_url":2973},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":722,"content":2977},[2978],{"text":2891,"type":726},{"type":795,"attrs":2980,"content":2981},{"level":797},[2982],{"text":2896,"type":726},{"type":722,"content":2984},[2985],{"text":2895,"type":726},{"type":795,"attrs":2987,"content":2988},{"level":797},[2989],{"text":2990,"type":726},"Multi-Boxing Stand Uses",{"type":722,"content":2992},[2993,2995,2996,2997],{"text":2994,"type":726},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":853},{"type":853},{"text":2998,"type":726},"Here are some of the main uses:",{"type":1554,"content":3000},[3001,3007,3031],{"type":1557,"content":3002},[3003],{"type":722,"content":3004},[3005],{"text":3006,"type":726},"Improve power and speed punching",{"type":1557,"content":3008},[3009,3013],{"type":722,"content":3010},[3011],{"text":3012,"type":726},"Refine all types of combat fighting strikes:",{"type":1554,"content":3014},[3015,3020,3025],{"type":1557,"content":3016},[3017],{"type":722,"content":3018},[3019],{"text":187,"type":726},{"type":1557,"content":3021},[3022],{"type":722,"content":3023},[3024],{"text":159,"type":726},{"type":1557,"content":3026},[3027],{"type":722,"content":3028},[3029],{"text":3030,"type":726},"Muay Thai",{"type":1557,"content":3032},[3033],{"type":722,"content":3034},[3035],{"text":3036,"type":726},"Combo training utilizing bodyweight exercises and striking movements",{"type":795,"attrs":3038,"content":3039},{"level":797},[3040],{"text":3041,"type":726},"Benefits of Using a Multi-Boxing Bag Stand",{"type":722,"content":3043},[3044,3046,3054],{"text":3045,"type":726},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":3047,"type":726,"marks":3048},"numerous benefits",[3049,3053],{"type":733,"attrs":3050},{"href":3051,"uuid":48,"anchor":48,"custom":3052,"target":736,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2942},{"text":3055,"type":726}," to using a multi-punching bag stand. ",{"type":1554,"content":3057},[3058,3072,3092,3098,3104,3110,3116],{"type":1557,"content":3059},[3060,3064],{"type":722,"content":3061},[3062],{"text":3063,"type":726},"Space saving",{"type":1554,"content":3065},[3066],{"type":1557,"content":3067},[3068],{"type":722,"content":3069},[3070],{"text":3071,"type":726},"Combines multiple pieces of equipment into one",{"type":1557,"content":3073},[3074,3078],{"type":722,"content":3075},[3076],{"text":3077,"type":726},"Ability to workout at home",{"type":1554,"content":3079},[3080,3086],{"type":1557,"content":3081},[3082],{"type":722,"content":3083},[3084],{"text":3085,"type":726},"No traveling to the gym",{"type":1557,"content":3087},[3088],{"type":722,"content":3089},[3090],{"text":3091,"type":726},"No judgment from other gymgoers",{"type":1557,"content":3093},[3094],{"type":722,"content":3095},[3096],{"text":3097,"type":726},"Improve striking technique",{"type":1557,"content":3099},[3100],{"type":722,"content":3101},[3102],{"text":3103,"type":726},"Improve striking power, accuracy, and speed",{"type":1557,"content":3105},[3106],{"type":722,"content":3107},[3108],{"text":3109,"type":726},"Improve cardiovascular fitness",{"type":1557,"content":3111},[3112],{"type":722,"content":3113},[3114],{"text":3115,"type":726},"Enhance muscular strength and endurance",{"type":1557,"content":3117},[3118],{"type":722,"content":3119},[3120],{"text":3121,"type":726},"Blast body fat",{"type":795,"attrs":3123,"content":3124},{"level":797},[3125],{"text":3126,"type":726},"At-Home Boxing Training ",{"type":795,"attrs":3128,"content":3129},{"level":870},[3130],{"text":3131,"type":726},"Is a Standing Punching Bag Better?",{"type":722,"content":3133},[3134,3136,3143],{"text":3135,"type":726},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":3137,"type":726,"marks":3138},"free-standing punching bag",[3139,3142],{"type":733,"attrs":3140},{"href":1035,"uuid":48,"anchor":48,"custom":3141,"target":736,"linktype":13},{},{"type":2942},{"text":3144,"type":726}," may be more appealing to some. ",{"type":802,"attrs":3146},{"id":2960,"body":3147},[3148],{"url":3149,"_uid":3150,"image":3151,"component":814,"copyright_details":3155},{"id":7,"url":7,"linktype":808,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":3152,"alt":3153,"name":7,"focus":7,"title":3153,"filename":3154,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":795,"attrs":3157,"content":3158},{"level":870},[3159],{"text":2912,"type":726},{"type":722,"content":3161},[3162],{"text":3163,"type":726},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":795,"attrs":3165,"content":3166},{"level":797},[3167],{"text":1355,"type":726},{"type":722,"content":3169},[3170],{"text":3171,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":722,"content":3173},[3174],{"text":3175,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3177,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3182,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3178,"component":118,"meta_info":3179,"meta_title":123,"block_image":3180,"cover_image":3181,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3186,"title":3187,"plugin":43,"description":3188},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3190,"alt":3191,"name":7,"focus":7,"title":3191,"filename":3192,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1387],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":951,"created_at":3202,"published_at":3203,"updated_at":3204,"id":3205,"uuid":3206,"content":3207,"slug":951,"full_slug":3228,"sort_by_date":48,"position":446,"tag_list":3229,"is_startpage":9,"parent_id":3230,"meta_data":48,"group_id":3231,"first_published_at":3232,"release_id":48,"lang":60,"path":7,"alternates":3233,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3208,"component":3209,"meta_info":3210,"custom_content_list":3212},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3211,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3213,3218,3223],{"_uid":3214,"label":3215,"value":3216,"dev_id":3217,"component":726},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3219,"label":3220,"value":3221,"dev_id":3222,"component":726},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3224,"label":3225,"value":3226,"dev_id":3227,"component":726},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013202909]