[{"data":1,"prerenderedAt":3527},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-getting-started-4-essentials-to-set-up-your-at-home-boxing-space":654,"article-page-config":3494},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":892,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":884,"full_slug":885,"sort_by_date":48,"position":886,"tag_list":887,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":889,"first_published_at":890,"release_id":48,"lang":60,"path":7,"alternates":891,"default_full_slug":48,"translated_slugs":48},"Getting Started: 4 Essentials to Set Up Your At-Home Boxing Space","2021-11-17T10:03:10.927Z","2022-09-26T19:57:29.073Z","2022-09-26T19:57:29.106Z",86006760,"e557586c-c50f-4911-aa67-e93492945290",{"_uid":664,"faqs":665,"title":687,"topic":688,"author":703,"content":727,"category":866,"schedule":874,"component":875,"meta_info":876,"cover_image":879,"description":878,"contributors":882,"email_capture":883},"6bf8af82-b37f-428e-b158-c675a5ffacf8",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"b7e91415-282a-4e3a-98d6-cc8ffd240771","To set up a boxing gym at home, you need four (4) things: 1. Space 2. Hand wraps and gloves 3. Heavy bag 4. A trainer","What do you need to create an at-home boxing space?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c553267e-a113-4ff0-9e30-3cc4c40f9ab0","Boxing workouts take up a minimal footprint in your home, garage, basement, or your living room. Make sure you have about a space that’s about 8 feet by 2 feet that you can designate for your boxing workout.","How much space do you need to box at home?",{"_uid":676,"answer":677,"question":678,"component":670},"29165303-bbfc-40ef-abc6-b98b83db4730","Gloves and hand wraps are essential to any boxing workout. You can opt for traditional wraps or quick wraps depending on your preference. When choosing gloves, read the dimensions and weight to choose the best fit for you.","What kind of hand wraps and gloves do you need to box at home?",{"_uid":680,"answer":681,"question":682,"component":670},"f7c5ff67-4142-4bb1-aade-9786ec76288a","This is typically the biggest barrier for people looking to start boxing at home. You might be thinking “where can I hang a heavy bag?” Or “how do I know which bag to buy?” The answer is simple, FightCamp offers heavy bags that are properly weighted, easy to move, and aesthetically pleasing. You can find out which bag is best for you by checking out our articles on our website.","What kind of heavy punching bag do I need to box at home?",{"_uid":684,"answer":685,"question":686,"component":670},"915e2435-e97d-4b1f-a20e-8396e0e9fab1","Choosing a trainer can be difficult. Not with FightCamp. Take the guesswork and time out of finding a trainer. FightCamp allows you to easily start at the beginning and work your way up to more and more advanced boxing techniques. Joining FightCamp is like having a team of elite fighters right in front of you. Download the FightCamp app to follow along, track your progress, and even stream from your TV.","How can you box at home with a trainer?","4 Essentials For Creating Your At-Home Boxing Gym",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":689,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":701,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":690,"component":39,"meta_info":698,"block_image":699,"cover_image":700,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":691,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":692,"component":118,"meta_info":693,"meta_title":123,"block_image":694,"cover_image":695,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":704,"created_at":705,"published_at":706,"updated_at":707,"id":708,"uuid":709,"content":710,"slug":720,"full_slug":721,"sort_by_date":48,"position":55,"tag_list":722,"is_startpage":9,"parent_id":723,"meta_data":48,"group_id":724,"first_published_at":725,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":711,"_uid":712,"name":704,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":717,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":718,"social_link_linkedin":7,"social_link_instagram":719,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":714,"alt":704,"name":7,"focus":48,"title":704,"filename":715,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":728,"content":729},"doc",[730,736,743,747,752,766,770,775,779,791,796,800,804,816,822],{"type":731,"content":732},"paragraph",[733],{"text":734,"type":735},"You want to start a boxing workout routine and make training part of your lifestyle, great! There are a few things you will need before you begin your exercise regimen. Here are the four (4) essentials:","text",{"type":737,"attrs":738,"content":740},"heading",{"level":739},2,[741],{"text":742,"type":735},"1. Workout Space",{"type":731,"content":744},[745],{"text":746,"type":735},"You’ll need to set up a space to perform your workouts. Luckily, boxing workouts take up a minimal footprint in your home, garage, basement, or your living room. We recommend a training space that’s about 8 feet by 2 feet that you can designate for your punches and kicks.",{"type":737,"attrs":748,"content":749},{"level":739},[750],{"text":751,"type":735},"2. Boxing Hand Wraps and Gloves",{"type":731,"content":753},[754,756,764],{"text":755,"type":735},"As mentioned above, boxing gloves and hand wraps are essential to any boxing workout. You can opt for traditional hand wraps or quick wraps depending on your preference. When choosing boxing gloves, read the dimensions and weight to choose the best fit for you. Here's how to determine the right ",{"text":757,"type":735,"marks":758},"boxing glove size",[759],{"type":760,"attrs":761},"link",{"href":762,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/","_blank",{"text":765,"type":735},".",{"type":731,"content":767},[768],{"text":769,"type":735},"With FightCamp’s technology, the small and sweatproof Punch Trackers slip right into your quick wraps and track up to 1,000 punches per minute.",{"type":737,"attrs":771,"content":772},{"level":739},[773],{"text":774,"type":735},"3. Punching Bag",{"type":731,"content":776},[777],{"text":778,"type":735},"This is typically the biggest barrier for people looking to start boxing at home. You might be thinking “where can I hang a heavy bag?” Or “how do I know which boxing bag to buy?”",{"type":731,"content":780},[781,783,789],{"text":782,"type":735},"The answer is simple, FightCamp! We offer a free-standing punching bag that is properly weighted, easy to move, and aesthetically pleasing. Here are more ways to determine the ",{"text":784,"type":735,"marks":785},"best punching bag",[786],{"type":760,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout/",{"text":790,"type":735}," for you.",{"type":737,"attrs":792,"content":793},{"level":739},[794],{"text":795,"type":735},"4. A Trainer",{"type":731,"content":797},[798],{"text":799,"type":735},"Choosing a trainer can be difficult, but not with FightCamp. We take the guesswork and time out of finding a professional boxing trainer. FightCamp allows you to easily start at the beginning and work your way up to more and more advanced boxing techniques. Joining FightCamp is like having a team of elite fighters right in front of you. You can stream workouts from your TV or tablet at home and track your progress.",{"type":731,"content":801},[802],{"text":803,"type":735},"And there you have it! Once you’ve found your space, have the proper and essential boxing equipment, and found a trainer, you’re ready to start punching.",{"type":731,"content":805},[806,808,814],{"text":807,"type":735},"Start your boxing training on the right path. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":809,"type":735,"marks":810},"FightCamp App",[811],{"type":760,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":815,"type":735}," and train with real fighters from the comfort of your own home.",{"type":737,"attrs":817,"content":819},{"level":818},3,[820],{"text":821,"type":735},"Related Articles",{"type":731,"content":823},[824,830,832,838,839,845,846,852,853,859,860],{"text":825,"type":735,"marks":826},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[827],{"type":760,"attrs":828},{"href":829,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":831},"hard_break",{"text":833,"type":735,"marks":834},"Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊",[835],{"type":760,"attrs":836},{"href":837,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":831},{"text":840,"type":735,"marks":841},"What Equipment Do You Need to Start Boxing? 🥊",[842],{"type":760,"attrs":843},{"href":844,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":831},{"text":847,"type":735,"marks":848},"Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊",[849],{"type":760,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":831},{"text":854,"type":735,"marks":855},"How to Choose the Best Boxing Gloves for Beginners 🥊",[856],{"type":760,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"type":831},{"text":861,"type":735,"marks":862},"How To Choose The Right Punching Bag For Your Workout 🥊",[863],{"type":760,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":867,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":868,"component":118,"meta_info":869,"meta_title":123,"block_image":870,"cover_image":871,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-05-18 00:00","article",{"_uid":877,"title":687,"plugin":43,"description":878},"258eed3c-77e7-49b3-ad41-aad97a4110f7","Ready to start boxing? You’ll need these 4 things to start training at-home like a pro! Workout space, boxing gloves & hand wraps, a punching bag, and… Read on.",{"id":880,"alt":657,"name":7,"focus":48,"title":657,"filename":881,"copyright":7,"fieldtype":50},3413342,"https://a.storyblok.com/f/115220/2400x990/f1034552c8/4-essentials-to-set-up-your-at-home-boxing-space.jpg",[],[],"getting-started-4-essentials-to-set-up-your-at-home-boxing-space","blogs/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",-1640,[],60887917,"5ebc72bd-ffe0-4ec7-ab08-ef5fae6827c7","2021-05-18T16:44:00.000Z",[],["Reactive",893],[894,1280,1615,1995,2655,3247],{"name":895,"created_at":896,"published_at":897,"updated_at":898,"id":899,"uuid":900,"content":901,"slug":1271,"full_slug":1272,"sort_by_date":48,"position":1273,"tag_list":1274,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1276,"first_published_at":1277,"release_id":48,"lang":60,"path":1278,"alternates":1279,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":902,"faqs":903,"title":895,"topic":928,"author":943,"content":944,"category":1255,"schedule":1263,"component":875,"meta_info":1264,"cover_image":1267,"description":1266,"contributors":1270},"822974dd-f58d-4c87-8d17-b2a780c37945",[904,908,912,916,920,924],{"_uid":905,"answer":906,"question":907,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":909,"answer":910,"question":911,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":913,"answer":914,"question":915,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":917,"answer":918,"question":919,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":921,"answer":922,"question":923,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":925,"answer":926,"question":927,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":929,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":941,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":930,"component":39,"meta_info":938,"block_image":939,"cover_image":940,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":931,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":932,"component":118,"meta_info":933,"meta_title":123,"block_image":934,"cover_image":935,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":728,"content":945},[946,958,962,966,971,984,996,1016,1021,1025,1035,1040,1098,1103,1147,1153,1163,1182,1217,1221,1238],{"type":731,"content":947},[948,950,956],{"text":949,"type":735},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":951,"type":735,"marks":952},"best shape of your life",[953],{"type":760,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":957,"type":735},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":731,"content":959},[960],{"text":961,"type":735},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":731,"content":963},[964],{"text":965,"type":735},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":737,"attrs":967,"content":968},{"level":739},[969,970],{"text":911,"type":735},{"type":831},{"type":972,"attrs":973},"blok",{"id":974,"body":975},"69466207-e4a6-4fa4-b9f2-459092aa1856",[976],{"_uid":977,"image":978,"component":982,"copyright_details":983},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":979,"alt":980,"name":7,"focus":48,"title":980,"filename":981,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png","content_image",[],{"type":731,"content":985},[986,988,994],{"text":987,"type":735},"The hardest part about getting fit is finding motivation to workout. ",{"text":989,"type":735,"marks":990},"At-home fitness training",[991],{"type":760,"attrs":992},{"href":993,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":995,"type":735}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":731,"content":997},[998,1000,1006,1008,1014],{"text":999,"type":735},"FightCamp raises the bar further by providing ",{"text":1001,"type":735,"marks":1002},"premium boxing equipment",[1003],{"type":760,"attrs":1004},{"href":1005,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1007,"type":735},", advanced ",{"text":1009,"type":735,"marks":1010},"fitness technology",[1011],{"type":760,"attrs":1012},{"href":1013,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1015,"type":735},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":737,"attrs":1017,"content":1018},{"level":739},[1019],{"text":1020,"type":735},"FightCamp vs. Gym",{"type":731,"content":1022},[1023],{"text":1024,"type":735},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":972,"attrs":1026},{"id":974,"body":1027},[1028],{"_uid":1029,"image":1030,"component":982,"copyright_details":1034},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":1031,"alt":1032,"name":7,"focus":48,"title":1032,"filename":1033,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":737,"attrs":1036,"content":1037},{"level":818},[1038],{"text":1039,"type":735},"FightCamp",{"type":1041,"content":1042},"bullet_list",[1043,1056,1062,1068,1080,1086,1092],{"type":1044,"content":1045},"list_item",[1046],{"type":731,"content":1047},[1048,1050],{"text":1049,"type":735},"Workout on your own ",{"text":1051,"type":735,"marks":1052},"schedule",[1053],{"type":760,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":1044,"content":1057},[1058],{"type":731,"content":1059},[1060],{"text":1061,"type":735},"Training available 24/7",{"type":1044,"content":1063},[1064],{"type":731,"content":1065},[1066],{"text":1067,"type":735},"Premium quality boxing equipment that is yours",{"type":1044,"content":1069},[1070],{"type":731,"content":1071},[1072,1078],{"text":1073,"type":735,"marks":1074},"Trainers",[1075],{"type":760,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":1079,"type":735}," with professional boxing/kickboxing experience",{"type":1044,"content":1081},[1082],{"type":731,"content":1083},[1084],{"text":1085,"type":735},"Easily track your progress with the punch trackers and FightCamp app",{"type":1044,"content":1087},[1088],{"type":731,"content":1089},[1090],{"text":1091,"type":735},"Work out in privacy (feel free to let loose)",{"type":1044,"content":1093},[1094],{"type":731,"content":1095},[1096],{"text":1097,"type":735},"Tutorials, tips, techniques, community, and support",{"type":737,"attrs":1099,"content":1100},{"level":818},[1101],{"text":1102,"type":735},"Traditional Gym",{"type":1041,"content":1104},[1105,1111,1117,1123,1129,1135,1141],{"type":1044,"content":1106},[1107],{"type":731,"content":1108},[1109],{"text":1110,"type":735},"Workout subject to specific gym schedule",{"type":1044,"content":1112},[1113],{"type":731,"content":1114},[1115],{"text":1116,"type":735},"Set gym hours & class times",{"type":1044,"content":1118},[1119],{"type":731,"content":1120},[1121],{"text":1122,"type":735},"Standard fitness equipment used by everyone",{"type":1044,"content":1124},[1125],{"type":731,"content":1126},[1127],{"text":1128,"type":735},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1044,"content":1130},[1131],{"type":731,"content":1132},[1133],{"text":1134,"type":735},"No progress tracking available",{"type":1044,"content":1136},[1137],{"type":731,"content":1138},[1139],{"text":1140,"type":735},"Work out in front of others (hello, awkwardness)",{"type":1044,"content":1142},[1143],{"type":731,"content":1144},[1145],{"text":1146,"type":735},"Personal training based on gym & trainer schedule for an extra fee",{"type":737,"attrs":1148,"content":1149},{"level":739},[1150,1152],{"text":1151,"type":735},"Beyond Boxing",{"type":831},{"type":972,"attrs":1154},{"id":974,"body":1155},[1156],{"_uid":1157,"image":1158,"component":982,"copyright_details":1162},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":1159,"alt":1160,"name":7,"focus":48,"title":1160,"filename":1161,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":731,"content":1164},[1165,1167,1173,1175,1180],{"text":1166,"type":735},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":1168,"type":735,"marks":1169},"strength and conditioning",[1170],{"type":760,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":1174,"type":735}," to wellness and ",{"text":425,"type":735,"marks":1176},[1177],{"type":760,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":1181,"type":735},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":731,"content":1183},[1184,1186,1191,1193,1199,1201,1207,1209,1215],{"text":1185,"type":735},"The ability to track your progress in real-time with ",{"text":1187,"type":735,"marks":1188},"FightCamp’s app",[1189],{"type":760,"attrs":1190},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":1192,"type":735}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":1194,"type":735,"marks":1195},"different training paths",[1196],{"type":760,"attrs":1197},{"href":1198,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":1200,"type":735},", set ",{"text":1202,"type":735,"marks":1203},"achievement milestones",[1204],{"type":760,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1208,"type":735},", and even ",{"text":1210,"type":735,"marks":1211},"compete with others",[1212],{"type":760,"attrs":1213},{"href":1214,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1216,"type":735}," in the FightCamp Community through Vs. Mode.",{"type":737,"attrs":1218,"content":1219},{"level":739},[1220],{"text":927,"type":735},{"type":731,"content":1222},[1223,1225,1231,1233,1237],{"text":1224,"type":735},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":1226,"type":735,"marks":1227},"FightCamp YouTube Channel",[1228],{"type":760,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://bit.ly/3oYefXf",{"text":1232,"type":735}," or on the free ",{"text":809,"type":735,"marks":1234},[1235],{"type":760,"attrs":1236},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":765,"type":735},{"type":731,"content":1239},[1240,1242,1247,1249,1253],{"text":1241,"type":735},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1039,"type":735,"marks":1243},[1244],{"type":760,"attrs":1245},{"href":1246,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1248,"type":735}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1039,"type":735,"marks":1250},[1251],{"type":760,"attrs":1252},{"href":1246,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":1254,"type":735}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1256,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1257,"component":118,"meta_info":1258,"meta_title":123,"block_image":1259,"cover_image":1260,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":1265,"title":895,"plugin":43,"description":1266},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1268,"alt":895,"name":7,"focus":48,"title":895,"filename":1269,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1275],"featured","59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1281,"created_at":1282,"published_at":1283,"updated_at":1284,"id":1285,"uuid":1286,"content":1287,"slug":1608,"full_slug":1609,"sort_by_date":48,"position":1610,"tag_list":1611,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1612,"first_published_at":1613,"release_id":48,"lang":60,"path":1278,"alternates":1614,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1288,"faqs":1289,"title":1281,"topic":1314,"author":943,"content":1329,"category":1590,"schedule":1598,"component":875,"meta_info":1599,"cover_image":1603,"description":1606,"contributors":1607},"fea5680b-68fd-4482-b478-b596b65e357e",[1290,1294,1298,1302,1306,1310],{"_uid":1291,"answer":1292,"question":1293,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1295,"answer":1296,"question":1297,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1299,"answer":1300,"question":1301,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1303,"answer":1304,"question":1305,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1307,"answer":1308,"question":1309,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1311,"answer":1312,"question":1313,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1315,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1327,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1328,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1316,"component":39,"meta_info":1324,"block_image":1325,"cover_image":1326,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1317,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1322,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1323,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1318,"component":118,"meta_info":1319,"meta_title":123,"block_image":1320,"cover_image":1321,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1330},[1331,1336,1340,1364,1368,1373,1386,1398,1418,1424,1434,1439,1443,1447,1452,1464,1476,1481,1485,1518,1522,1528,1538,1550,1569,1578],{"type":737,"attrs":1332,"content":1333},{"level":739},[1334],{"text":1335,"type":735},"How Do You Track Punching Power?",{"type":731,"content":1337},[1338],{"text":1339,"type":735},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":731,"content":1341},[1342,1344,1350,1352,1356,1358,1363],{"text":1343,"type":735},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1345,"type":735,"marks":1346},"FightCamp boxing punch trackers",[1347],{"type":760,"attrs":1348},{"href":1349,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1351,"type":735}," make it easy to track your progress and keep you motivated. The ",{"text":809,"type":735,"marks":1353},[1354],{"type":760,"attrs":1355},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":1357,"type":735}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1359,"type":735,"marks":1360},"how you are progressing",[1361],{"type":760,"attrs":1362},{"href":1013,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":765,"type":735},{"type":731,"content":1365},[1366],{"text":1367,"type":735},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":737,"attrs":1369,"content":1370},{"level":739},[1371,1372],{"text":1297,"type":735},{"type":831},{"type":972,"attrs":1374},{"id":1375,"body":1376},"f1472282-8125-47c0-832d-d396326a1138",[1377],{"url":1378,"_uid":1380,"image":1381,"component":982,"copyright_details":1385},{"id":7,"url":7,"linktype":1379,"fieldtype":14,"cached_url":7},"story","i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1382,"alt":1383,"name":7,"focus":48,"title":1383,"filename":1384,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":731,"content":1387},[1388,1390,1396],{"text":1389,"type":735},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1391,"type":735,"marks":1392},"FightCamp’s signature quick wraps or traditional hand wraps",[1393],{"type":760,"attrs":1394},{"href":1395,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1397,"type":735},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":731,"content":1399},[1400,1402,1408,1410,1416],{"text":1401,"type":735},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1403,"type":735,"marks":1404},"sending data",[1405],{"type":760,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1409,"type":735}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1411,"type":735,"marks":1412},"three (3) important metrics",[1413],{"type":760,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1417,"type":735},": punch count, speed, and most importantly, output.",{"type":737,"attrs":1419,"content":1420},{"level":739},[1421,1423],{"text":1422,"type":735},"The Three (3) Metrics Measured By Punch Trackers:",{"type":831},{"type":972,"attrs":1425},{"id":1375,"body":1426},[1427],{"url":1428,"_uid":1429,"image":1430,"component":982,"copyright_details":1433},{"id":7,"url":7,"linktype":1379,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1431,"alt":1383,"name":7,"focus":48,"title":1383,"filename":1432,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":737,"attrs":1435,"content":1436},{"level":818},[1437],{"text":1438,"type":735},"1. Punch Count",{"type":731,"content":1440},[1441],{"text":1442,"type":735},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":731,"content":1444},[1445],{"text":1446,"type":735},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":737,"attrs":1448,"content":1449},{"level":818},[1450],{"text":1451,"type":735},"2. Punch Rate (Speed)",{"type":731,"content":1453},[1454,1456,1462],{"text":1455,"type":735},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1457,"type":735,"marks":1458},"speed",[1459],{"type":760,"attrs":1460},{"href":1461,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1463,"type":735}," will come with practice.",{"type":731,"content":1465},[1466,1468,1474],{"text":1467,"type":735},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1469,"type":735,"marks":1470},"increase your punching speed",[1471],{"type":760,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1475,"type":735}," through strength training and drills to improve your boxing form.",{"type":737,"attrs":1477,"content":1478},{"level":818},[1479],{"text":1480,"type":735},"3. Output",{"type":731,"content":1482},[1483],{"text":1484,"type":735},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1041,"content":1486},[1487,1498,1508],{"type":1044,"content":1488},[1489],{"type":731,"content":1490},[1491,1496],{"text":1492,"type":735,"marks":1493},"Velocity (Technique)",[1494],{"type":1495},"bold",{"text":1497,"type":735}," – the rate and form (direction) of each punch",{"type":1044,"content":1499},[1500],{"type":731,"content":1501},[1502,1506],{"text":1503,"type":735,"marks":1504},"Quickness (Punch speed)",[1505],{"type":1495},{"text":1507,"type":735}," – the speed at which the punch is thrown",{"type":1044,"content":1509},[1510],{"type":731,"content":1511},[1512,1516],{"text":1513,"type":735,"marks":1514},"Volume (Punch count)",[1515],{"type":1495},{"text":1517,"type":735}," – the number of punches thrown",{"type":731,"content":1519},[1520],{"text":1521,"type":735},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":737,"attrs":1523,"content":1524},{"level":739},[1525,1527],{"text":1526,"type":735},"The Takeaway",{"type":831},{"type":972,"attrs":1529},{"id":1375,"body":1530},[1531],{"url":1532,"_uid":1533,"image":1534,"component":982,"copyright_details":1537},{"id":7,"url":7,"linktype":1379,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1535,"alt":1383,"name":7,"focus":48,"title":1383,"filename":1536,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":731,"content":1539},[1540,1542,1548],{"text":1541,"type":735},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1543,"type":735,"marks":1544},"basics",[1545],{"type":760,"attrs":1546},{"href":1547,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1549,"type":735}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":731,"content":1551},[1552,1554,1560,1562,1568],{"text":1553,"type":735},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1555,"type":735,"marks":1556},"Mike Tyson",[1557],{"type":760,"attrs":1558},{"href":1559,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1561,"type":735}," and ",{"text":1563,"type":735,"marks":1564},"Floyd Mayweather",[1565],{"type":760,"attrs":1566},{"href":1567,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":765,"type":735},{"type":731,"content":1570},[1571,1573,1577],{"text":1572,"type":735},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":809,"type":735,"marks":1574},[1575],{"type":760,"attrs":1576},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":815,"type":735},{"type":972,"attrs":1579},{"id":1580,"body":1581},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1582],{"url":1583,"_uid":1585,"image":1586,"component":982,"copyright_details":1589},{"id":7,"url":1584,"linktype":13,"fieldtype":14,"cached_url":1584},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1587,"alt":1383,"name":7,"focus":48,"title":1383,"filename":1588,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1591,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1592,"component":118,"meta_info":1593,"meta_title":123,"block_image":1594,"cover_image":1595,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":1600,"title":1601,"plugin":43,"description":1602},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1604,"alt":1383,"name":7,"focus":48,"title":1383,"filename":1605,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1275],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":1616,"created_at":1617,"published_at":1618,"updated_at":1619,"id":1620,"uuid":1621,"content":1622,"slug":1988,"full_slug":1989,"sort_by_date":48,"position":1990,"tag_list":1991,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1992,"first_published_at":1993,"release_id":48,"lang":60,"path":1278,"alternates":1994,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1623,"faqs":1624,"title":1616,"topic":1661,"author":1676,"content":1677,"category":1973,"schedule":1981,"component":875,"meta_info":1982,"cover_image":1985,"description":1984},"c45fb56f-476f-4bee-ba96-24efff80e930",[1625,1629,1633,1637,1641,1645,1649,1653,1657],{"_uid":1626,"answer":1627,"question":1628,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1630,"answer":1631,"question":1632,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1634,"answer":1635,"question":1636,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1638,"answer":1639,"question":1640,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1642,"answer":1643,"question":1644,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1646,"answer":1647,"question":1648,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1650,"answer":1651,"question":1652,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1654,"answer":1655,"question":1656,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1658,"answer":1659,"question":1660,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1662,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1674,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1663,"component":39,"meta_info":1671,"block_image":1672,"cover_image":1673,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1664,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1669,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1670,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1665,"component":118,"meta_info":1666,"meta_title":123,"block_image":1667,"cover_image":1668,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":728,"content":1678},[1679,1713,1724,1741,1754,1759,1764,1774,1778,1792,1798,1808,1812,1818,1828,1842,1850,1856,1866,1869,1875,1885,1889,1897,1905,1911,1922,1934,1938,1949,1954],{"type":731,"content":1680},[1681,1683,1689,1691,1697,1698,1704,1706,1712],{"text":1682,"type":735},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1684,"type":735,"marks":1685},"boxing gloves",[1686],{"type":760,"attrs":1687},{"href":1688,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1690,"type":735},", ",{"text":1692,"type":735,"marks":1693},"shoes",[1694],{"type":760,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1690,"type":735},{"text":1699,"type":735,"marks":1700},"clothes",[1701],{"type":760,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1705,"type":735},", and ",{"text":1707,"type":735,"marks":1708},"boxing hand wraps",[1709],{"type":760,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":765,"type":735},{"type":731,"content":1714},[1715,1717,1722],{"text":1716,"type":735},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1684,"type":735,"marks":1718},[1719],{"type":760,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1723,"type":735}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":731,"content":1725},[1726,1730,1732,1738,1740],{"text":1727,"type":735,"marks":1728},"Key Tip",[1729],{"type":1495},{"text":1731,"type":735},": Invest in a few pairs of nice, high-quality ",{"text":1733,"type":735,"marks":1734},"hand wraps",[1735],{"type":760,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1739,"type":735},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":831},{"type":972,"attrs":1742},{"id":1743,"body":1744},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1745],{"_uid":1746,"link":1747,"image":1749,"title":1751,"component":1753},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1748,"linktype":13,"fieldtype":14,"cached_url":1748},"https://youtu.be/bQCFBLsLxtI",{"id":1750,"alt":1751,"name":7,"focus":48,"title":1751,"filename":1752,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png","image_video_link",{"type":737,"attrs":1755,"content":1756},{"level":739},[1757],{"text":1758,"type":735},"How To Care For Your Hand Wraps",{"type":737,"attrs":1760,"content":1761},{"level":818},[1762,1763],{"text":1636,"type":735},{"type":831},{"type":972,"attrs":1765},{"id":1743,"body":1766},[1767],{"_uid":1768,"image":1769,"component":982,"copyright_details":1773},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1770,"alt":1771,"name":7,"focus":48,"title":1771,"filename":1772,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":731,"content":1775},[1776],{"text":1777,"type":735},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1041,"content":1779},[1780,1786],{"type":1044,"content":1781},[1782],{"type":731,"content":1783},[1784],{"text":1785,"type":735},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1044,"content":1787},[1788],{"type":731,"content":1789},[1790],{"text":1791,"type":735},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":737,"attrs":1793,"content":1794},{"level":818},[1795,1797],{"text":1796,"type":735},"Step 2:  Use a Garment Bag",{"type":831},{"type":972,"attrs":1799},{"id":1743,"body":1800},[1801],{"_uid":1802,"image":1803,"component":982,"copyright_details":1807},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1804,"alt":1805,"name":7,"focus":48,"title":1805,"filename":1806,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":731,"content":1809},[1810],{"text":1811,"type":735},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":737,"attrs":1813,"content":1814},{"level":818},[1815,1817],{"text":1816,"type":735},"Step 3:  Close the Garment Bag",{"type":831},{"type":972,"attrs":1819},{"id":1743,"body":1820},[1821],{"_uid":1822,"image":1823,"component":982,"copyright_details":1827},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1824,"alt":1825,"name":7,"focus":48,"title":1825,"filename":1826,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1041,"content":1829},[1830,1836],{"type":1044,"content":1831},[1832],{"type":731,"content":1833},[1834],{"text":1835,"type":735},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1044,"content":1837},[1838],{"type":731,"content":1839},[1840],{"text":1841,"type":735},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":731,"content":1843},[1844,1848],{"text":1845,"type":735,"marks":1846},"Extra Tip:",[1847],{"type":1495},{"text":1849,"type":735}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":737,"attrs":1851,"content":1852},{"level":818},[1853,1855],{"text":1854,"type":735},"Step 4:  Drying the Hand Wraps",{"type":831},{"type":972,"attrs":1857},{"id":1743,"body":1858},[1859],{"_uid":1860,"image":1861,"component":982,"copyright_details":1865},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1862,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1864,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":731,"content":1867},[1868],{"text":1647,"type":735},{"type":737,"attrs":1870,"content":1871},{"level":818},[1872,1874],{"text":1873,"type":735},"Step 5:  Roll Up the Dried Hand Wraps",{"type":831},{"type":972,"attrs":1876},{"id":1743,"body":1877},[1878],{"_uid":1879,"image":1880,"component":982,"copyright_details":1884},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1881,"alt":1882,"name":7,"focus":48,"title":1882,"filename":1883,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":731,"content":1886},[1887],{"text":1888,"type":735},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1041,"content":1890},[1891],{"type":1044,"content":1892},[1893],{"type":731,"content":1894},[1895],{"text":1896,"type":735},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":731,"content":1898},[1899,1903],{"text":1900,"type":735,"marks":1901},"Key Tip:",[1902],{"type":1495},{"text":1904,"type":735}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":737,"attrs":1906,"content":1907},{"level":739},[1908,1910],{"text":1909,"type":735},"Quick Wraps Care",{"type":831},{"type":972,"attrs":1912},{"id":1913,"body":1914},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1915],{"_uid":1916,"image":1917,"component":982,"copyright_details":1921},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1918,"alt":1919,"name":7,"focus":48,"title":1919,"filename":1920,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":731,"content":1923},[1924,1926,1932],{"text":1925,"type":735},"Lastly, follow all the exact same steps for taking care of your ",{"text":1927,"type":735,"marks":1928},"quick wraps",[1929],{"type":760,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1933,"type":735},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":737,"attrs":1935,"content":1936},{"level":739},[1937],{"text":1660,"type":735},{"type":731,"content":1939},[1940,1942,1947],{"text":1941,"type":735},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1943,"type":735,"marks":1944},"traditional wraps and quick wraps",[1945],{"type":760,"attrs":1946},{"href":1737,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":1948,"type":735},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":737,"attrs":1950,"content":1951},{"level":739},[1952],{"text":1953,"type":735},"Take Care of Yourself and Your Boxing Equipment",{"type":731,"content":1955},[1956,1958,1964,1966,1972],{"text":1957,"type":735},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1959,"type":735,"marks":1960},"Blog",[1961],{"type":760,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1965,"type":735}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1967,"type":735,"marks":1968},"FightCamp Community",[1969],{"type":760,"attrs":1970},{"href":1971,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":765,"type":735},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1974,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1979,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1975,"component":118,"meta_info":1976,"meta_title":123,"block_image":1977,"cover_image":1978,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1983,"title":1616,"plugin":43,"description":1984},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1986,"alt":1616,"name":7,"focus":48,"title":1616,"filename":1987,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1275],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1996,"created_at":1997,"published_at":1998,"updated_at":1999,"id":2000,"uuid":2001,"content":2002,"slug":2648,"full_slug":2649,"sort_by_date":48,"position":2650,"tag_list":2651,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":2652,"first_published_at":2653,"release_id":48,"lang":60,"path":1278,"alternates":2654,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2003,"faqs":2004,"title":1996,"topic":2057,"author":943,"content":2072,"category":2633,"schedule":2641,"component":875,"meta_info":2642,"cover_image":2645,"description":2644},"6f020fc6-6764-4743-894c-a01a7d345e51",[2005,2009,2013,2017,2021,2025,2029,2033,2037,2041,2045,2049,2053],{"_uid":2006,"answer":2007,"question":2008,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2010,"answer":2011,"question":2012,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2014,"answer":2015,"question":2016,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2018,"answer":2019,"question":2020,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2022,"answer":2023,"question":2024,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2026,"answer":2027,"question":2028,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2030,"answer":2031,"question":2032,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2034,"answer":2035,"question":2036,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2038,"answer":2039,"question":2040,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2042,"answer":2043,"question":2044,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2046,"answer":2047,"question":2048,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2050,"answer":2051,"question":2052,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2054,"answer":2055,"question":2056,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2058,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2070,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2059,"component":39,"meta_info":2067,"block_image":2068,"cover_image":2069,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2060,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2065,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2066,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2061,"component":118,"meta_info":2062,"meta_title":123,"block_image":2063,"cover_image":2064,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2073},[2074,2086,2105,2109,2128,2132,2136,2140,2145,2150,2155,2166,2204,2209,2214,2225,2263,2268,2273,2283,2315,2320,2324,2361,2365,2368,2373,2378,2383,2393,2419,2423,2428,2433,2443,2463,2467,2472,2477,2487,2531,2536,2541,2551,2577,2581,2586,2596],{"type":731,"content":2075},[2076,2078,2084],{"text":2077,"type":735},"The advantages of having a ",{"text":2079,"type":735,"marks":2080},"standing bag at home",[2081],{"type":760,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2085,"type":735}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":731,"content":2087},[2088,2090,2096,2098,2103],{"text":2089,"type":735},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2091,"type":735,"marks":2092},"jazz up your bag",[2093],{"type":760,"attrs":2094},{"href":2095,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2097,"type":735}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":735,"marks":2099},[2100],{"type":760,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2104,"type":735}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":737,"attrs":2106,"content":2107},{"level":739},[2108],{"text":2008,"type":735},{"type":731,"content":2110},[2111,2113,2119,2121,2126],{"text":2112,"type":735},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2114,"type":735,"marks":2115},"healthier eating habits",[2116],{"type":760,"attrs":2117},{"href":2118,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2120,"type":735},", can get you in the ",{"text":951,"type":735,"marks":2122},[2123],{"type":760,"attrs":2124},{"href":2125,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2127,"type":735},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":737,"attrs":2129,"content":2130},{"level":739},[2131],{"text":2012,"type":735},{"type":731,"content":2133},[2134],{"text":2135,"type":735},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":731,"content":2137},[2138],{"text":2139,"type":735},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":737,"attrs":2141,"content":2142},{"level":739},[2143],{"text":2144,"type":735},"Four (4) punching bag stretches:",{"type":737,"attrs":2146,"content":2147},{"level":818},[2148],{"text":2149,"type":735},"1. Side Leg Swings",{"type":731,"content":2151},[2152,2154],{"text":2153,"type":735},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":831},{"type":972,"attrs":2156},{"id":2157,"body":2158},"2800c62d-525d-4248-8318-b4929a67ced6",[2159],{"_uid":2160,"image":2161,"component":982,"copyright_details":2165},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2162,"alt":2163,"name":7,"focus":48,"title":2163,"filename":2164,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1041,"content":2167},[2168,2174,2180,2186,2192,2198],{"type":1044,"content":2169},[2170],{"type":731,"content":2171},[2172],{"text":2173,"type":735},"Stand in front of your heavy bag",{"type":1044,"content":2175},[2176],{"type":731,"content":2177},[2178],{"text":2179,"type":735},"Place both hands on or near the top of the bag for stability",{"type":1044,"content":2181},[2182],{"type":731,"content":2183},[2184],{"text":2185,"type":735},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1044,"content":2187},[2188],{"type":731,"content":2189},[2190],{"text":2191,"type":735},"Bring your leg down slowly across your left leg",{"type":1044,"content":2193},[2194],{"type":731,"content":2195},[2196],{"text":2197,"type":735},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1044,"content":2199},[2200],{"type":731,"content":2201},[2202],{"text":2203,"type":735},"Repeat with the left leg for another 30 seconds",{"type":737,"attrs":2205,"content":2206},{"level":818},[2207],{"text":2208,"type":735},"2. Front Leg Swings",{"type":731,"content":2210},[2211,2213],{"text":2212,"type":735},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":831},{"type":972,"attrs":2215},{"id":2216,"body":2217},"7a021164-1ec6-4891-b915-58e373e44146",[2218],{"_uid":2219,"image":2220,"component":982,"copyright_details":2224},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2221,"alt":2222,"name":7,"focus":48,"title":2222,"filename":2223,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1041,"content":2226},[2227,2233,2239,2245,2251,2257],{"type":1044,"content":2228},[2229],{"type":731,"content":2230},[2231],{"text":2232,"type":735},"Stand to the right, next to your heavy bag",{"type":1044,"content":2234},[2235],{"type":731,"content":2236},[2237],{"text":2238,"type":735},"Place your left hand on or near the top of the bag for stability",{"type":1044,"content":2240},[2241],{"type":731,"content":2242},[2243],{"text":2244,"type":735},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1044,"content":2246},[2247],{"type":731,"content":2248},[2249],{"text":2250,"type":735},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1044,"content":2252},[2253],{"type":731,"content":2254},[2255],{"text":2256,"type":735},"Continue this motion for 30 seconds",{"type":1044,"content":2258},[2259],{"type":731,"content":2260},[2261],{"text":2262,"type":735},"Switch sides and repeat with the left leg for another 30 seconds",{"type":737,"attrs":2264,"content":2265},{"level":818},[2266],{"text":2267,"type":735},"3. Back & Shoulder Stretch",{"type":731,"content":2269},[2270,2272],{"text":2271,"type":735},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":831},{"type":972,"attrs":2274},{"id":2216,"body":2275},[2276],{"_uid":2277,"image":2278,"component":982,"copyright_details":2282},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2279,"alt":2280,"name":7,"focus":48,"title":2280,"filename":2281,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1041,"content":2284},[2285,2291,2297,2303,2309],{"type":1044,"content":2286},[2287],{"type":731,"content":2288},[2289],{"text":2290,"type":735},"Stand about arm’s length facing your bag",{"type":1044,"content":2292},[2293],{"type":731,"content":2294},[2295],{"text":2296,"type":735},"Place both hands on or near the top of the bag",{"type":1044,"content":2298},[2299],{"type":731,"content":2300},[2301],{"text":2302,"type":735},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1044,"content":2304},[2305],{"type":731,"content":2306},[2307],{"text":2308,"type":735},"Hold for 30 seconds",{"type":1044,"content":2310},[2311],{"type":731,"content":2312},[2313],{"text":2314,"type":735},"Slowly return to stand",{"type":737,"attrs":2316,"content":2317},{"level":818},[2318],{"text":2319,"type":735},"4. Bicep & Shoulder Stretch",{"type":731,"content":2321},[2322],{"text":2323,"type":735},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1041,"content":2325},[2326,2332,2338,2344,2350,2355],{"type":1044,"content":2327},[2328],{"type":731,"content":2329},[2330],{"text":2331,"type":735},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1044,"content":2333},[2334],{"type":731,"content":2335},[2336],{"text":2337,"type":735},"Lift your left arm to shoulder height with your palms facing forward",{"type":1044,"content":2339},[2340],{"type":731,"content":2341},[2342],{"text":2343,"type":735},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1044,"content":2345},[2346],{"type":731,"content":2347},[2348],{"text":2349,"type":735},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1044,"content":2351},[2352],{"type":731,"content":2353},[2354],{"text":2308,"type":735},{"type":1044,"content":2356},[2357],{"type":731,"content":2358},[2359],{"text":2360,"type":735},"Switch sides and repeat with the right arm",{"type":737,"attrs":2362,"content":2363},{"level":739},[2364],{"text":2036,"type":735},{"type":731,"content":2366},[2367],{"text":2035,"type":735},{"type":737,"attrs":2369,"content":2370},{"level":739},[2371],{"text":2372,"type":735},"Four (4) punching bag strength-building exercises:",{"type":737,"attrs":2374,"content":2375},{"level":818},[2376],{"text":2377,"type":735},"1. Straight Punches",{"type":731,"content":2379},[2380,2382],{"text":2381,"type":735},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":831},{"type":972,"attrs":2384},{"id":2216,"body":2385},[2386],{"_uid":2387,"image":2388,"component":982,"copyright_details":2392},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2389,"alt":2390,"name":7,"focus":48,"title":2390,"filename":2391,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1041,"content":2394},[2395,2401,2407,2413],{"type":1044,"content":2396},[2397],{"type":731,"content":2398},[2399],{"text":2400,"type":735},"Stand facing the bag directly (not in fighting stance)",{"type":1044,"content":2402},[2403],{"type":731,"content":2404},[2405],{"text":2406,"type":735},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1044,"content":2408},[2409],{"type":731,"content":2410},[2411],{"text":2412,"type":735},"Repeat with the left arm",{"type":1044,"content":2414},[2415],{"type":731,"content":2416},[2417],{"text":2418,"type":735},"Continue alternating with straight punches for 30 seconds",{"type":731,"content":2420},[2421],{"text":2422,"type":735},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":737,"attrs":2424,"content":2425},{"level":818},[2426],{"text":2427,"type":735},"2. Squat Punches",{"type":731,"content":2429},[2430,2432],{"text":2431,"type":735},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":831},{"type":972,"attrs":2434},{"id":2216,"body":2435},[2436],{"_uid":2437,"image":2438,"component":982,"copyright_details":2442},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2439,"alt":2440,"name":7,"focus":48,"title":2440,"filename":2441,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1041,"content":2444},[2445,2451,2457],{"type":1044,"content":2446},[2447],{"type":731,"content":2448},[2449],{"text":2450,"type":735},"Stand facing the bag",{"type":1044,"content":2452},[2453],{"type":731,"content":2454},[2455],{"text":2456,"type":735},"Push your butt out behind you and bend your knees into a squat position",{"type":1044,"content":2458},[2459],{"type":731,"content":2460},[2461],{"text":2462,"type":735},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":731,"content":2464},[2465],{"text":2466,"type":735},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":737,"attrs":2468,"content":2469},{"level":818},[2470],{"text":2471,"type":735},"3. Boxer Sit-Ups",{"type":731,"content":2473},[2474,2476],{"text":2475,"type":735},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":831},{"type":972,"attrs":2478},{"id":2216,"body":2479},[2480],{"_uid":2481,"image":2482,"component":982,"copyright_details":2486},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2483,"alt":2484,"name":7,"focus":48,"title":2484,"filename":2485,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1041,"content":2488},[2489,2495,2501,2507,2513,2519,2525],{"type":1044,"content":2490},[2491],{"type":731,"content":2492},[2493],{"text":2494,"type":735},"Sit on the floor facing your standing bag",{"type":1044,"content":2496},[2497],{"type":731,"content":2498},[2499],{"text":2500,"type":735},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1044,"content":2502},[2503],{"type":731,"content":2504},[2505],{"text":2506,"type":735},"Lie back on the floor",{"type":1044,"content":2508},[2509],{"type":731,"content":2510},[2511],{"text":2512,"type":735},"Using your core, lift yourself up in a sit-up",{"type":1044,"content":2514},[2515],{"type":731,"content":2516},[2517],{"text":2518,"type":735},"From your seated position, deliver one strong punch to the bag",{"type":1044,"content":2520},[2521],{"type":731,"content":2522},[2523],{"text":2524,"type":735},"Lay back down and repeat, striking with the alternate arm",{"type":1044,"content":2526},[2527],{"type":731,"content":2528},[2529],{"text":2530,"type":735},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":737,"attrs":2532,"content":2533},{"level":818},[2534],{"text":2535,"type":735},"4. Plank Punches",{"type":731,"content":2537},[2538,2540],{"text":2539,"type":735},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":831},{"type":972,"attrs":2542},{"id":2216,"body":2543},[2544],{"_uid":2545,"image":2546,"component":982,"copyright_details":2550},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2547,"alt":2548,"name":7,"focus":48,"title":2548,"filename":2549,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1041,"content":2552},[2553,2559,2565,2571],{"type":1044,"content":2554},[2555],{"type":731,"content":2556},[2557],{"text":2558,"type":735},"Assume a high plank position arm’s length from your standing bag",{"type":1044,"content":2560},[2561],{"type":731,"content":2562},[2563],{"text":2564,"type":735},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1044,"content":2566},[2567],{"type":731,"content":2568},[2569],{"text":2570,"type":735},"Lower your right arm and repeat with the left",{"type":1044,"content":2572},[2573],{"type":731,"content":2574},[2575],{"text":2576,"type":735},"Continue alternating punches while holding the plank for 30 seconds",{"type":731,"content":2578},[2579],{"text":2580,"type":735},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":737,"attrs":2582,"content":2583},{"level":739},[2584],{"text":2585,"type":735},"Make Your Boxing Equipment Work For You",{"type":731,"content":2587},[2588,2590,2594],{"text":2589,"type":735},"Having a ",{"text":2079,"type":735,"marks":2591},[2592],{"type":760,"attrs":2593},{"href":1005,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2595,"type":735}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":731,"content":2597},[2598,2600,2604,2606,2612,2614,2618,2620,2625,2627,2632],{"text":2599,"type":735},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1039,"type":735,"marks":2601},[2602],{"type":760,"attrs":2603},{"href":1246,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2605,"type":735},", we have engineered our free-standing punching bag for stability and performed ",{"text":2607,"type":735,"marks":2608},"side-by-side comparisons",[2609],{"type":760,"attrs":2610},{"href":2611,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2613,"type":735}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1959,"type":735,"marks":2615},[2616],{"type":760,"attrs":2617},{"href":1963,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2619,"type":735}," and see heavy hitters like the legendary ",{"text":1555,"type":735,"marks":2621},[2622],{"type":760,"attrs":2623},{"href":2624,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2626,"type":735}," put it to the test on our ",{"text":2628,"type":735,"marks":2629},"YouTube Channel",[2630],{"type":760,"attrs":2631},{"href":1230,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":765,"type":735},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2634,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2639,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2640,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2635,"component":118,"meta_info":2636,"meta_title":123,"block_image":2637,"cover_image":2638,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2643,"title":1996,"plugin":43,"description":2644},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2646,"alt":1996,"name":7,"focus":48,"title":1996,"filename":2647,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1275],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2656,"created_at":2657,"published_at":2658,"updated_at":2659,"id":2660,"uuid":2661,"content":2662,"slug":3240,"full_slug":3241,"sort_by_date":48,"position":3242,"tag_list":3243,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":3244,"first_published_at":3245,"release_id":48,"lang":60,"path":1278,"alternates":3246,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2663,"faqs":2664,"title":2656,"topic":2733,"author":2748,"content":2749,"category":3224,"schedule":3232,"component":875,"meta_info":3233,"cover_image":3236,"description":3235,"contributors":3239},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2665,2669,2673,2677,2681,2685,2689,2693,2697,2701,2705,2709,2713,2717,2721,2725,2729],{"_uid":2666,"answer":2667,"question":2668,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2670,"answer":2671,"question":2672,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2674,"answer":2675,"question":2676,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2678,"answer":2679,"question":2680,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2682,"answer":2683,"question":2684,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2686,"answer":2687,"question":2688,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2690,"answer":2691,"question":2692,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2694,"answer":2695,"question":2696,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2698,"answer":2699,"question":2700,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2702,"answer":2703,"question":2704,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2706,"answer":2707,"question":2708,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2710,"answer":2711,"question":2712,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2714,"answer":2715,"question":2716,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2718,"answer":2719,"question":2720,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2722,"answer":2723,"question":2724,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2726,"answer":2727,"question":2728,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2730,"answer":2731,"question":2732,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2734,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2746,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2735,"component":39,"meta_info":2743,"block_image":2744,"cover_image":2745,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2736,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2737,"component":118,"meta_info":2738,"meta_title":123,"block_image":2739,"cover_image":2740,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":728,"content":2750},[2751,2755,2759,2764,2776,2781,2787,2802,2810,2815,2847,2852,2866,2872,2886,2897,2905,2909,2953,2957,2965,2971,2984,2994,2998,3018,3022,3030,3036,3049,3058,3062,3080,3084,3092,3098,3110,3121,3125,3143,3147,3181,3186,3190,3202,3206,3214],{"type":731,"content":2752},[2753],{"text":2754,"type":735},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":731,"content":2756},[2757],{"text":2758,"type":735},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":731,"content":2760},[2761,2763],{"text":2762,"type":735},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":831},{"type":972,"attrs":2765},{"id":2766,"body":2767},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2768],{"_uid":2769,"link":2770,"image":2772,"title":2774,"component":1753},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2771,"linktype":13,"fieldtype":14,"cached_url":2771},"https://youtu.be/_GKxCOjO9Xo",{"id":2773,"alt":2774,"name":7,"focus":48,"title":2774,"filename":2775,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":737,"attrs":2777,"content":2778},{"level":739},[2779],{"text":2780,"type":735},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":737,"attrs":2782,"content":2783},{"level":739},[2784,2786],{"text":2785,"type":735},"WHOOP",{"type":831},{"type":972,"attrs":2788},{"id":2766,"body":2789},[2790],{"url":2791,"_uid":2792,"image":2793,"component":982,"copyright_details":2796},{"id":7,"url":7,"linktype":1379,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2794,"alt":2785,"name":7,"focus":48,"title":2785,"filename":2795,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2797],{"_uid":2798,"link":2799,"title":2785,"component":2801},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2800,"linktype":13,"fieldtype":14,"cached_url":2800},"https://www.whoop.com/","copyright_details",{"type":731,"content":2803},[2804,2808],{"text":2785,"type":735,"marks":2805},[2806],{"type":760,"attrs":2807},{"href":2800,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2809,"type":735}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":737,"attrs":2811,"content":2812},{"level":818},[2813],{"text":2814,"type":735},"Focus:",{"type":1041,"content":2816},[2817,2823,2829,2835,2841],{"type":1044,"content":2818},[2819],{"type":731,"content":2820},[2821],{"text":2822,"type":735},"Stress",{"type":1044,"content":2824},[2825],{"type":731,"content":2826},[2827],{"text":2828,"type":735},"Recovery",{"type":1044,"content":2830},[2831],{"type":731,"content":2832},[2833],{"text":2834,"type":735},"Sleep",{"type":1044,"content":2836},[2837],{"type":731,"content":2838},[2839],{"text":2840,"type":735},"Daily activity",{"type":1044,"content":2842},[2843],{"type":731,"content":2844},[2845],{"text":2846,"type":735},"Other Benefits: Battery life lasts five (5) days",{"type":737,"attrs":2848,"content":2849},{"level":818},[2850],{"text":2851,"type":735},"Price Range:",{"type":1041,"content":2853},[2854,2860],{"type":1044,"content":2855},[2856],{"type":731,"content":2857},[2858],{"text":2859,"type":735},"Hardware: $50 - $100",{"type":1044,"content":2861},[2862],{"type":731,"content":2863},[2864],{"text":2865,"type":735},"Monthly subscription:  $18 - $34",{"type":737,"attrs":2867,"content":2868},{"level":739},[2869,2871],{"text":2870,"type":735},"Apple Watch",{"type":831},{"type":972,"attrs":2873},{"id":2766,"body":2874},[2875],{"_uid":2876,"image":2877,"component":982,"copyright_details":2880},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2878,"alt":2870,"name":7,"focus":48,"title":2870,"filename":2879,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2881],{"_uid":2882,"link":2883,"title":2885,"component":2801},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2884,"linktype":13,"fieldtype":14,"cached_url":2884},"https://www.apple.com/shop/buy-watch","Apple",{"type":731,"content":2887},[2888,2890,2895],{"text":2889,"type":735},"The ",{"text":2870,"type":735,"marks":2891},[2892],{"type":760,"attrs":2893},{"href":2894,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2896,"type":735}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":731,"content":2898},[2899,2903],{"text":2900,"type":735,"marks":2901},"Key feature:",[2902],{"type":1495},{"text":2904,"type":735}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":737,"attrs":2906,"content":2907},{"level":818},[2908],{"text":2814,"type":735},{"type":1041,"content":2910},[2911,2917,2923,2929,2935,2941,2947],{"type":1044,"content":2912},[2913],{"type":731,"content":2914},[2915],{"text":2916,"type":735},"Primarily used as a watch",{"type":1044,"content":2918},[2919],{"type":731,"content":2920},[2921],{"text":2922,"type":735},"Tracks calories burned",{"type":1044,"content":2924},[2925],{"type":731,"content":2926},[2927],{"text":2928,"type":735},"Measures heart rate",{"type":1044,"content":2930},[2931],{"type":731,"content":2932},[2933],{"text":2934,"type":735},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":1044,"content":2936},[2937],{"type":731,"content":2938},[2939],{"text":2940,"type":735},"Straps/Watch face are customizable",{"type":1044,"content":2942},[2943],{"type":731,"content":2944},[2945],{"text":2946,"type":735},"Water resistant",{"type":1044,"content":2948},[2949],{"type":731,"content":2950},[2951],{"text":2952,"type":735},"Sends reminders to breathe and breathing exercises",{"type":737,"attrs":2954,"content":2955},{"level":818},[2956],{"text":2851,"type":735},{"type":1041,"content":2958},[2959],{"type":1044,"content":2960},[2961],{"type":731,"content":2962},[2963],{"text":2964,"type":735},"$100 - $800",{"type":737,"attrs":2966,"content":2967},{"level":739},[2968,2970],{"text":2969,"type":735},"fitbit",{"type":831},{"type":972,"attrs":2972},{"id":2766,"body":2973},[2974],{"_uid":2975,"image":2976,"component":982,"copyright_details":2979},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2977,"alt":2969,"name":7,"focus":48,"title":2969,"filename":2978,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2980],{"_uid":2981,"link":2982,"title":2969,"component":2801},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2983,"linktype":13,"fieldtype":14,"cached_url":2983},"https://www.fitbit.com/global/us/home",{"type":731,"content":2985},[2986,2988,2992],{"text":2987,"type":735},"The OG of the recent fitness tracker craze, the ",{"text":2969,"type":735,"marks":2989},[2990],{"type":760,"attrs":2991},{"href":2983,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":2993,"type":735}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":737,"attrs":2995,"content":2996},{"level":818},[2997],{"text":2814,"type":735},{"type":1041,"content":2999},[3000,3006,3012],{"type":1044,"content":3001},[3002],{"type":731,"content":3003},[3004],{"text":3005,"type":735},"Tracks number of steps",{"type":1044,"content":3007},[3008],{"type":731,"content":3009},[3010],{"text":3011,"type":735},"Monitors workout data",{"type":1044,"content":3013},[3014],{"type":731,"content":3015},[3016],{"text":3017,"type":735},"Monitors sleep",{"type":737,"attrs":3019,"content":3020},{"level":818},[3021],{"text":2851,"type":735},{"type":1041,"content":3023},[3024],{"type":1044,"content":3025},[3026],{"type":731,"content":3027},[3028],{"text":3029,"type":735},"$80 - $300",{"type":737,"attrs":3031,"content":3032},{"level":739},[3033,3035],{"text":3034,"type":735},"Myzone",{"type":831},{"type":972,"attrs":3037},{"id":2766,"body":3038},[3039],{"_uid":3040,"image":3041,"component":982,"copyright_details":3044},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":3042,"alt":3034,"name":7,"focus":48,"title":3034,"filename":3043,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[3045],{"_uid":3046,"link":3047,"title":3034,"component":2801},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":3048,"linktype":13,"fieldtype":14,"cached_url":3048},"https://buy.myzone.org/#heart-rate-monitors/",{"type":731,"content":3050},[3051,3056],{"text":3034,"type":735,"marks":3052},[3053],{"type":760,"attrs":3054},{"href":3055,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.myzone.org/",{"text":3057,"type":735}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":737,"attrs":3059,"content":3060},{"level":818},[3061],{"text":2814,"type":735},{"type":1041,"content":3063},[3064,3069,3074],{"type":1044,"content":3065},[3066],{"type":731,"content":3067},[3068],{"text":2928,"type":735},{"type":1044,"content":3070},[3071],{"type":731,"content":3072},[3073],{"text":2922,"type":735},{"type":1044,"content":3075},[3076],{"type":731,"content":3077},[3078],{"text":3079,"type":735},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":737,"attrs":3081,"content":3082},{"level":818},[3083],{"text":2851,"type":735},{"type":1041,"content":3085},[3086],{"type":1044,"content":3087},[3088],{"type":731,"content":3089},[3090],{"text":3091,"type":735},"$90 - $160",{"type":737,"attrs":3093,"content":3094},{"level":739},[3095,3097],{"text":3096,"type":735},"FightCamp Heart Rate Monitor",{"type":831},{"type":972,"attrs":3099},{"id":2766,"body":3100},[3101],{"_uid":3102,"image":3103,"component":982,"copyright_details":3106},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":3104,"alt":3096,"name":7,"focus":48,"title":3096,"filename":3105,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[3107],{"_uid":3108,"link":3109,"title":1039,"component":2801},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1737,"linktype":13,"fieldtype":14,"cached_url":1737},{"type":731,"content":3111},[3112,3113,3119],{"text":2889,"type":735},{"text":3114,"type":735,"marks":3115},"FightCamp heart rate monitor",[3116],{"type":760,"attrs":3117},{"href":3118,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":3120,"type":735}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":737,"attrs":3122,"content":3123},{"level":818},[3124],{"text":2814,"type":735},{"type":1041,"content":3126},[3127,3132,3137],{"type":1044,"content":3128},[3129],{"type":731,"content":3130},[3131],{"text":2928,"type":735},{"type":1044,"content":3133},[3134],{"type":731,"content":3135},[3136],{"text":2922,"type":735},{"type":1044,"content":3138},[3139],{"type":731,"content":3140},[3141],{"text":3142,"type":735},"Monitors energy output",{"type":737,"attrs":3144,"content":3145},{"level":818},[3146],{"text":2851,"type":735},{"type":1041,"content":3148},[3149],{"type":1044,"content":3150},[3151,3155],{"type":731,"content":3152},[3153],{"text":3154,"type":735},"$179 for the Endurance Kit, which includes:",{"type":1041,"content":3156},[3157,3163,3169,3175],{"type":1044,"content":3158},[3159],{"type":731,"content":3160},[3161],{"text":3162,"type":735},"Connected heart rate monitor",{"type":1044,"content":3164},[3165],{"type":731,"content":3166},[3167],{"text":3168,"type":735},"Resistance bands",{"type":1044,"content":3170},[3171],{"type":731,"content":3172},[3173],{"text":3174,"type":735},"Premium jump rope",{"type":1044,"content":3176},[3177],{"type":731,"content":3178},[3179],{"text":3180,"type":735},"Yoga mat",{"type":737,"attrs":3182,"content":3183},{"level":739},[3184],{"text":3185,"type":735},"Data Makes You Better",{"type":731,"content":3187},[3188],{"text":3189,"type":735},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":731,"content":3191},[3192,3194,3200],{"text":3193,"type":735},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":3195,"type":735,"marks":3196},"punch trackers",[3197],{"type":760,"attrs":3198},{"href":3199,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":3201,"type":735}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":731,"content":3203},[3204],{"text":3205,"type":735},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":731,"content":3207},[3208,3209,3213],{"text":1572,"type":735},{"text":809,"type":735,"marks":3210},[3211],{"type":760,"attrs":3212},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":815,"type":735},{"type":972,"attrs":3215},{"id":3216,"body":3217},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[3218],{"url":3219,"_uid":3220,"image":3221,"component":982,"copyright_details":3223},{"id":7,"url":1584,"linktype":13,"fieldtype":14,"cached_url":1584},"i-d02611c0-4059-43be-9763-38919b6b7692",{"id":1587,"alt":3222,"name":7,"focus":48,"title":3222,"filename":1588,"copyright":7,"fieldtype":50},"Try A Free Workout - Download The FightCamp App",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3225,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3230,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3226,"component":118,"meta_info":3227,"meta_title":123,"block_image":3228,"cover_image":3229,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":3234,"title":2656,"plugin":43,"description":3235},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":3237,"alt":2656,"name":7,"focus":48,"title":2656,"filename":3238,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":3248,"created_at":3249,"published_at":3250,"updated_at":3251,"id":3252,"uuid":3253,"content":3254,"slug":3487,"full_slug":3488,"sort_by_date":48,"position":3489,"tag_list":3490,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":3491,"first_published_at":3492,"release_id":48,"lang":60,"path":1278,"alternates":3493,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":3255,"faqs":3256,"title":3248,"topic":3285,"author":3300,"content":3301,"category":3470,"schedule":3478,"component":875,"meta_info":3479,"cover_image":3482,"description":3481,"contributors":3486},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[3257,3261,3265,3269,3273,3277,3281],{"_uid":3258,"answer":3259,"question":3260,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":3262,"answer":3263,"question":3264,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":3266,"answer":3267,"question":3268,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":3270,"answer":3271,"question":3272,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":3274,"answer":3275,"question":3276,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":3278,"answer":3279,"question":3280,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":3282,"answer":3283,"question":3284,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3286,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3298,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3287,"component":39,"meta_info":3295,"block_image":3296,"cover_image":3297,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3288,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3293,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3289,"component":118,"meta_info":3290,"meta_title":123,"block_image":3291,"cover_image":3292,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":728,"content":3302},[3303,3315,3326,3330,3336,3348,3352,3357,3361,3373,3378,3390,3395,3399,3404,3416,3421,3433,3439,3451,3459],{"type":731,"content":3304},[3305,3307,3313],{"text":3306,"type":735},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":3308,"type":735,"marks":3309},"electronic devices",[3310],{"type":760,"attrs":3311},{"href":3312,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":3314,"type":735}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":731,"content":3316},[3317,3319,3324],{"text":3318,"type":735},"While there may be some good ",{"text":3320,"type":735,"marks":3321},"evidence",[3322],{"type":760,"attrs":3323},{"href":3312,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":3325,"type":735}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":731,"content":3327},[3328],{"text":3329,"type":735},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":737,"attrs":3331,"content":3332},{"level":739},[3333,3335],{"text":3334,"type":735},"5 Benefits of Bedroom Fitness",{"type":831},{"type":972,"attrs":3337},{"id":3338,"body":3339},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[3340],{"url":3341,"_uid":3342,"image":3343,"component":982,"copyright_details":3347},{"id":7,"url":7,"linktype":1379,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":3344,"alt":3345,"name":7,"focus":48,"title":3345,"filename":3346,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":731,"content":3349},[3350],{"text":3351,"type":735},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":737,"attrs":3353,"content":3354},{"level":818},[3355],{"text":3356,"type":735},"1. Space Saver",{"type":731,"content":3358},[3359],{"text":3360,"type":735},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":731,"content":3362},[3363,3365,3371],{"text":3364,"type":735},"(But don't just take our word for it. Check out this ",{"text":3366,"type":735,"marks":3367},"video",[3368],{"type":760,"attrs":3369},{"href":3370,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":3372,"type":735}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":737,"attrs":3374,"content":3375},{"level":818},[3376],{"text":3377,"type":735},"2. In Your Sight, In Your Mind",{"type":731,"content":3379},[3380,3382,3388],{"text":3381,"type":735},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":3383,"type":735,"marks":3384},"working out in the morning",[3385],{"type":760,"attrs":3386},{"href":3387,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":3389,"type":735}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":737,"attrs":3391,"content":3392},{"level":818},[3393],{"text":3394,"type":735},"3. Elephant Out Of The Room",{"type":731,"content":3396},[3397],{"text":3398,"type":735},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":737,"attrs":3400,"content":3401},{"level":818},[3402],{"text":3403,"type":735},"4. Prime Television",{"type":731,"content":3405},[3406,3408,3414],{"text":3407,"type":735},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":3409,"type":735,"marks":3410},"70% of people",[3411],{"type":760,"attrs":3412},{"href":3413,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":3415,"type":735}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":737,"attrs":3417,"content":3418},{"level":818},[3419],{"text":3420,"type":735},"5. Privacy",{"type":731,"content":3422},[3423,3425,3431],{"text":3424,"type":735},"Finally, the last reason why putting your ",{"text":3426,"type":735,"marks":3427},"workout equipment",[3428],{"type":760,"attrs":3429},{"href":3430,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":3432,"type":735}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":737,"attrs":3434,"content":3435},{"level":739},[3436,3438],{"text":3437,"type":735},"Bedroom Home Gyms Are Best!",{"type":831},{"type":731,"content":3440},[3441,3443,3449],{"text":3442,"type":735},"There are numerous reasons why incorporating your ",{"text":3444,"type":735,"marks":3445},"home gym",[3446],{"type":760,"attrs":3447},{"href":3448,"uuid":48,"anchor":48,"target":763,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":3450,"type":735}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":731,"content":3452},[3453,3454,3458],{"text":1572,"type":735},{"text":809,"type":735,"marks":3455},[3456],{"type":760,"attrs":3457},{"href":813,"uuid":48,"anchor":48,"target":763,"linktype":13},{"text":815,"type":735},{"type":972,"attrs":3460},{"id":3461,"body":3462},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[3463],{"url":3464,"_uid":3465,"image":3466,"component":982,"copyright_details":3469},{"id":7,"url":1584,"linktype":13,"fieldtype":14,"cached_url":1584},"i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":3467,"alt":3222,"name":7,"focus":48,"title":3222,"filename":3468,"copyright":7,"fieldtype":50},4331950,"https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3471,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3476,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3472,"component":118,"meta_info":3473,"meta_title":123,"block_image":3474,"cover_image":3475,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":3480,"title":3248,"plugin":43,"description":3481},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":3483,"alt":3484,"name":7,"focus":48,"title":3484,"filename":3485,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1275],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":875,"created_at":3495,"published_at":3496,"updated_at":3497,"id":3498,"uuid":3499,"content":3500,"slug":875,"full_slug":3521,"sort_by_date":48,"position":446,"tag_list":3522,"is_startpage":9,"parent_id":3523,"meta_data":48,"group_id":3524,"first_published_at":3525,"release_id":48,"lang":60,"path":7,"alternates":3526,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3501,"component":3502,"meta_info":3503,"custom_content_list":3505},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3504,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3506,3511,3516],{"_uid":3507,"label":3508,"value":3509,"dev_id":3510,"component":735},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3512,"label":3513,"value":3514,"dev_id":3515,"component":735},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3517,"label":3518,"value":3519,"dev_id":3520,"component":735},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013198593]