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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1063,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1053,"full_slug":1054,"sort_by_date":48,"position":1055,"tag_list":1056,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":1059,"first_published_at":1060,"release_id":48,"lang":60,"path":1061,"alternates":1062,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":664,"faqs":665,"title":657,"topic":695,"author":710,"content":734,"category":1037,"schedule":1045,"component":1046,"meta_info":1047,"cover_image":1050,"description":1049},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[666,671,675,679,683,687,691],{"_uid":667,"answer":668,"question":669,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":676,"answer":677,"question":678,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":680,"answer":681,"question":682,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":692,"answer":693,"question":694,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":696,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":133,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":718,"_uid":719,"name":720,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":725,"social_link_linkedin":7,"social_link_instagram":726,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":722,"alt":720,"name":7,"focus":48,"title":720,"filename":723,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":735,"content":736},"doc",[737,761,775,789,797,807,819,825,886,892,902,914,919,951,955,961,971,983,988,1000,1005,1017],{"type":738,"content":739},"paragraph",[740,743,751,753,759],{"text":741,"type":742},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--","text",{"text":744,"type":742,"marks":745},"hands",[746],{"type":747,"attrs":748},"link",{"href":749,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises","_blank",{"text":752,"type":742},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":754,"type":742,"marks":755},"wikipedia.org",[756],{"type":747,"attrs":757},{"href":758,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":760,"type":742},")",{"type":738,"content":762},[763,765,771,773],{"text":764,"type":742},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":766,"type":742,"marks":767},"combat sports",[768],{"type":747,"attrs":769},{"href":770,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":772,"type":742}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":774},"hard_break",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[780],{"_uid":781,"link":782,"image":784,"title":786,"component":788},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":783,"linktype":13,"fieldtype":14,"cached_url":783},"https://youtu.be/itIKsnTG1ZA",{"id":785,"alt":786,"name":7,"focus":48,"title":786,"filename":787,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":790,"attrs":791,"content":793},"heading",{"level":792},2,[794,796],{"text":795,"type":742},"Traditional Hand Wraps",{"type":774},{"type":776,"attrs":798},{"id":778,"body":799},[800],{"_uid":801,"image":802,"component":805,"copyright_details":806},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":803,"alt":795,"name":7,"focus":48,"title":795,"filename":804,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png","content_image",[],{"type":738,"content":808},[809,811,817],{"text":810,"type":742},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":812,"type":742,"marks":813},"boxing hand wraps",[814],{"type":747,"attrs":815},{"href":816,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":818,"type":742}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":790,"attrs":820,"content":822},{"level":821},3,[823],{"text":824,"type":742},"Common Mistakes:",{"type":826,"content":827},"bullet_list",[828,848,866,876],{"type":829,"content":830},"list_item",[831,840],{"type":738,"content":832},[833,838],{"text":834,"type":742,"marks":835},"Wrapping on the wrong side.",[836],{"type":837},"bold",{"text":839,"type":742}," Make sure to start on the correct side of the hand wrap.",{"type":826,"content":841},[842],{"type":829,"content":843},[844],{"type":738,"content":845},[846],{"text":847,"type":742},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":829,"content":849},[850,858],{"type":738,"content":851},[852,856],{"text":853,"type":742,"marks":854},"Wrapping too tightly or too loosely.",[855],{"type":837},{"text":857,"type":742}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":826,"content":859},[860],{"type":829,"content":861},[862],{"type":738,"content":863},[864],{"text":865,"type":742},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":829,"content":867},[868],{"type":738,"content":869},[870,874],{"text":871,"type":742,"marks":872},"Forgetting to wrap the thumb.",[873],{"type":837},{"text":875,"type":742}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":829,"content":877},[878],{"type":738,"content":879},[880,884],{"text":881,"type":742,"marks":882},"Not investing in high-quality boxing gear and hand wraps.",[883],{"type":837},{"text":885,"type":742}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":790,"attrs":887,"content":888},{"level":792},[889,891],{"text":890,"type":742},"Tape & Gauze",{"type":774},{"type":776,"attrs":893},{"id":778,"body":894},[895],{"_uid":896,"image":897,"component":805,"copyright_details":901},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":898,"alt":899,"name":7,"focus":48,"title":899,"filename":900,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":738,"content":903},[904,906,912],{"text":905,"type":742},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":907,"type":742,"marks":908},"protect their hands",[909],{"type":747,"attrs":910},{"href":911,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":913,"type":742},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":790,"attrs":915,"content":916},{"level":821},[917],{"text":918,"type":742},"Benefits of Tape and Gauze:",{"type":826,"content":920},[921,931,941],{"type":829,"content":922},[923],{"type":738,"content":924},[925,929],{"text":926,"type":742,"marks":927},"Inexpensive.",[928],{"type":837},{"text":930,"type":742}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":829,"content":932},[933],{"type":738,"content":934},[935,939],{"text":936,"type":742,"marks":937},"Able to be worn in preparation for a fight.",[938],{"type":837},{"text":940,"type":742}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":829,"content":942},[943],{"type":738,"content":944},[945,949],{"text":946,"type":742,"marks":947},"Faster punches.",[948],{"type":837},{"text":950,"type":742}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":738,"content":952},[953],{"text":954,"type":742},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":790,"attrs":956,"content":957},{"level":792},[958,960],{"text":959,"type":742},"Quick Wraps",{"type":774},{"type":776,"attrs":962},{"id":778,"body":963},[964],{"_uid":965,"image":966,"component":805,"copyright_details":970},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":967,"alt":968,"name":7,"focus":48,"title":968,"filename":969,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":738,"content":972},[973,975,981],{"text":974,"type":742},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":976,"type":742,"marks":977},"quick wraps",[978],{"type":747,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":982,"type":742}," is a convenient way to save time while you try to master the other two methods.",{"type":790,"attrs":984,"content":985},{"level":821},[986],{"text":987,"type":742},"Benefit of Quick Wraps:",{"type":826,"content":989},[990],{"type":829,"content":991},[992],{"type":738,"content":993},[994,998],{"text":995,"type":742,"marks":996},"Simple to use.",[997],{"type":837},{"text":999,"type":742}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":790,"attrs":1001,"content":1002},{"level":792},[1003],{"text":1004,"type":742},"Stay Protected When Training",{"type":738,"content":1006},[1007,1009,1015],{"text":1008,"type":742},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1010,"type":742,"marks":1011},"boxing training",[1012],{"type":747,"attrs":1013},{"href":1014,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1016,"type":742},".",{"type":738,"content":1018},[1019,1021,1027,1029,1035],{"text":1020,"type":742},"If you want more tips and reviews of ",{"text":1022,"type":742,"marks":1023},"boxing equipment",[1024],{"type":747,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1028,"type":742}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1030,"type":742,"marks":1031},"FightCamp",[1032],{"type":747,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1036,"type":742}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1038,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1043,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1039,"component":118,"meta_info":1040,"meta_title":123,"block_image":1041,"cover_image":1042,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00","article",{"_uid":1048,"title":657,"plugin":43,"description":1049},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1051,"alt":657,"name":7,"focus":48,"title":657,"filename":1052,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1057],"featured",60887917,"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1064],[1065,1495,1829,2115,2695,3285],{"name":1066,"created_at":1067,"published_at":1068,"updated_at":1069,"id":1070,"uuid":1071,"content":1072,"slug":1488,"full_slug":1489,"sort_by_date":48,"position":1490,"tag_list":1491,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":1492,"first_published_at":1493,"release_id":48,"lang":60,"path":1061,"alternates":1494,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":1073,"faqs":1074,"title":1066,"topic":1091,"author":1106,"content":1107,"category":1472,"schedule":1480,"component":1046,"meta_info":1481,"cover_image":1484,"description":1483,"contributors":1487},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[1075,1079,1083,1087],{"_uid":1076,"answer":1077,"question":1078,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":1080,"answer":1081,"question":1082,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":1084,"answer":1085,"question":1086,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":1088,"answer":1089,"question":1090,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1092,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1104,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1105,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1093,"component":39,"meta_info":1101,"block_image":1102,"cover_image":1103,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1094,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1099,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1095,"component":118,"meta_info":1096,"meta_title":123,"block_image":1097,"cover_image":1098,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":735,"content":1108},[1109,1121,1127,1138,1156,1161,1173,1178,1182,1232,1237,1243,1254,1292,1300,1306,1316,1354,1361,1367,1377,1414,1421,1426,1430,1442,1447,1459,1471],{"type":738,"content":1110},[1111,1113,1119],{"text":1112,"type":742},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":1114,"type":742,"marks":1115},"manufacture",[1116],{"type":747,"attrs":1117},{"href":1118,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1120,"type":742}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":790,"attrs":1122,"content":1123},{"level":792},[1124,1126],{"text":1125,"type":742},"“Iron” Mike Tyson",{"type":774},{"type":776,"attrs":1128},{"id":1129,"body":1130},"c6cfe680-ae45-437c-a210-248b6c65ded8",[1131],{"_uid":1132,"image":1133,"component":805,"copyright_details":1137},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":1134,"alt":1135,"name":7,"focus":48,"title":1135,"filename":1136,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":738,"content":1139},[1140,1146,1148,1154],{"text":1141,"type":742,"marks":1142},"Mike Tyson",[1143],{"type":747,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1147,"type":742}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":1149,"type":742,"marks":1150},"88%",[1151],{"type":747,"attrs":1152},{"href":1153,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":1155,"type":742}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":738,"content":1157},[1158,1160],{"text":1159,"type":742},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":774},{"type":776,"attrs":1162},{"id":1163,"body":1164},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[1165],{"_uid":1166,"link":1167,"image":1169,"title":1171,"component":788},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":1168,"linktype":13,"fieldtype":14,"cached_url":1168},"https://youtu.be/EO-P7Trj1Ko",{"id":1170,"alt":1171,"name":7,"focus":48,"title":1171,"filename":1172,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":790,"attrs":1174,"content":1175},{"level":792},[1176],{"text":1177,"type":742},"The Evaluation | The Punching Power Test",{"type":738,"content":1179},[1180],{"text":1181,"type":742},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":826,"content":1183},[1184,1194,1204,1222],{"type":829,"content":1185},[1186],{"type":738,"content":1187},[1188,1192],{"text":1189,"type":742,"marks":1190},"Time",[1191],{"type":837},{"text":1193,"type":742},": 30 seconds",{"type":829,"content":1195},[1196],{"type":738,"content":1197},[1198,1202],{"text":1199,"type":742,"marks":1200},"Test 1",[1201],{"type":837},{"text":1203,"type":742},": Can the punching bag be knocked over? ",{"type":829,"content":1205},[1206],{"type":738,"content":1207},[1208,1212,1214,1220],{"text":1209,"type":742,"marks":1210},"Test 2: ",[1211],{"type":837},{"text":1213,"type":742},"How many 1-2 ",{"text":1215,"type":742,"marks":1216},"punch combos",[1217],{"type":747,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":1221,"type":742}," can the bag withstand?",{"type":829,"content":1223},[1224],{"type":738,"content":1225},[1226,1230],{"text":1227,"type":742,"marks":1228},"Test 3",[1229],{"type":837},{"text":1231,"type":742},": Can the punching bag be moved out of the taped-off square area?",{"type":790,"attrs":1233,"content":1234},{"level":792},[1235],{"text":1236,"type":742},"Results",{"type":790,"attrs":1238,"content":1239},{"level":821},[1240,1242],{"text":1241,"type":742},"Punching Bag 1",{"type":774},{"type":776,"attrs":1244},{"id":1245,"body":1246},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[1247],{"_uid":1248,"image":1249,"component":805,"copyright_details":1253},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":1250,"alt":1251,"name":7,"focus":48,"title":1251,"filename":1252,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":826,"content":1255},[1256,1265,1274,1283],{"type":829,"content":1257},[1258],{"type":738,"content":1259},[1260,1263],{"text":1189,"type":742,"marks":1261},[1262],{"type":837},{"text":1264,"type":742},": Lasted 12 seconds",{"type":829,"content":1266},[1267],{"type":738,"content":1268},[1269,1272],{"text":1199,"type":742,"marks":1270},[1271],{"type":837},{"text":1273,"type":742},": Bag stayed upright",{"type":829,"content":1275},[1276],{"type":738,"content":1277},[1278,1281],{"text":1209,"type":742,"marks":1279},[1280],{"type":837},{"text":1282,"type":742},"Withstood five 1-2 punch combos",{"type":829,"content":1284},[1285],{"type":738,"content":1286},[1287,1290],{"text":1227,"type":742,"marks":1288},[1289],{"type":837},{"text":1291,"type":742},": Knocked out of the tape-off square",{"type":738,"content":1293},[1294,1298],{"text":1295,"type":742,"marks":1296},"Decision",[1297],{"type":837},{"text":1299,"type":742},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":790,"attrs":1301,"content":1302},{"level":821},[1303,1305],{"text":1304,"type":742},"Punching Bag 2",{"type":774},{"type":776,"attrs":1307},{"id":1245,"body":1308},[1309],{"_uid":1310,"image":1311,"component":805,"copyright_details":1315},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":1312,"alt":1313,"name":7,"focus":48,"title":1313,"filename":1314,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":826,"content":1317},[1318,1327,1336,1345],{"type":829,"content":1319},[1320],{"type":738,"content":1321},[1322,1325],{"text":1189,"type":742,"marks":1323},[1324],{"type":837},{"text":1326,"type":742},": Lasted all of 6 seconds",{"type":829,"content":1328},[1329],{"type":738,"content":1330},[1331,1334],{"text":1199,"type":742,"marks":1332},[1333],{"type":837},{"text":1335,"type":742},": Bag was easily knocked over",{"type":829,"content":1337},[1338],{"type":738,"content":1339},[1340,1343],{"text":1209,"type":742,"marks":1341},[1342],{"type":837},{"text":1344,"type":742},"Withstood only three 1-2 punch combos",{"type":829,"content":1346},[1347],{"type":738,"content":1348},[1349,1352],{"text":1227,"type":742,"marks":1350},[1351],{"type":837},{"text":1353,"type":742},": Bag moved out of the square",{"type":738,"content":1355},[1356,1359],{"text":1295,"type":742,"marks":1357},[1358],{"type":837},{"text":1360,"type":742},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":790,"attrs":1362,"content":1363},{"level":821},[1364,1366],{"text":1365,"type":742},"Punching Bag 3 - FightCamp Heavy Bag",{"type":774},{"type":776,"attrs":1368},{"id":1245,"body":1369},[1370],{"_uid":1371,"image":1372,"component":805,"copyright_details":1376},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":1373,"alt":1374,"name":7,"focus":48,"title":1374,"filename":1375,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":826,"content":1378},[1379,1388,1396,1405],{"type":829,"content":1380},[1381],{"type":738,"content":1382},[1383,1386],{"text":1189,"type":742,"marks":1384},[1385],{"type":837},{"text":1387,"type":742},": Lasted the full 30 seconds",{"type":829,"content":1389},[1390],{"type":738,"content":1391},[1392,1395],{"text":1199,"type":742,"marks":1393},[1394],{"type":837},{"text":1273,"type":742},{"type":829,"content":1397},[1398],{"type":738,"content":1399},[1400,1403],{"text":1209,"type":742,"marks":1401},[1402],{"type":837},{"text":1404,"type":742},"Withstood eight 1-2 punch combos",{"type":829,"content":1406},[1407],{"type":738,"content":1408},[1409,1412],{"text":1227,"type":742,"marks":1410},[1411],{"type":837},{"text":1413,"type":742},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":738,"content":1415},[1416,1419],{"text":1295,"type":742,"marks":1417},[1418],{"type":837},{"text":1420,"type":742},": Winner!",{"type":790,"attrs":1422,"content":1423},{"level":792},[1424],{"text":1425,"type":742},"The Best of the Best",{"type":738,"content":1427},[1428],{"text":1429,"type":742},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":738,"content":1431},[1432,1434,1440],{"text":1433,"type":742},"When it comes to investing in an at-home ",{"text":1435,"type":742,"marks":1436},"punching bag",[1437],{"type":747,"attrs":1438},{"href":1439,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":1441,"type":742},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":790,"attrs":1443,"content":1444},{"level":792},[1445],{"text":1446,"type":742},"Beyond Boxing Equipment",{"type":738,"content":1448},[1449,1451,1457],{"text":1450,"type":742},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1452,"type":742,"marks":1453},"FightCamp App",[1454],{"type":747,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1458,"type":742}," and train with real fighters from the comfort of your own home.",{"type":776,"attrs":1460},{"id":1461,"body":1462},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[1463],{"_uid":1464,"text":1465,"image":1466,"author":1141,"component":1470},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":1467,"alt":1468,"name":7,"focus":48,"title":1468,"filename":1469,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":738},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1473,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1478,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1479,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1474,"component":118,"meta_info":1475,"meta_title":123,"block_image":1476,"cover_image":1477,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":1482,"title":1066,"plugin":43,"description":1483},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":1485,"alt":1066,"name":7,"focus":48,"title":1066,"filename":1486,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1057],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":1496,"created_at":1497,"published_at":1498,"updated_at":1499,"id":1500,"uuid":1501,"content":1502,"slug":1822,"full_slug":1823,"sort_by_date":48,"position":1824,"tag_list":1825,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":1826,"first_published_at":1827,"release_id":48,"lang":60,"path":1061,"alternates":1828,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1503,"faqs":1504,"title":1496,"topic":1529,"author":1544,"content":1545,"category":1804,"schedule":1812,"component":1046,"meta_info":1813,"cover_image":1817,"description":1820,"contributors":1821},"fea5680b-68fd-4482-b478-b596b65e357e",[1505,1509,1513,1517,1521,1525],{"_uid":1506,"answer":1507,"question":1508,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1510,"answer":1511,"question":1512,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1514,"answer":1515,"question":1516,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1518,"answer":1519,"question":1520,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1522,"answer":1523,"question":1524,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1526,"answer":1527,"question":1528,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1530,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1542,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1543,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1531,"component":39,"meta_info":1539,"block_image":1540,"cover_image":1541,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1532,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1537,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1533,"component":118,"meta_info":1534,"meta_title":123,"block_image":1535,"cover_image":1536,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":1546},[1547,1552,1556,1581,1585,1590,1603,1615,1635,1641,1651,1656,1660,1664,1669,1681,1693,1698,1702,1734,1738,1744,1754,1766,1783,1792],{"type":790,"attrs":1548,"content":1549},{"level":792},[1550],{"text":1551,"type":742},"How Do You Track Punching Power?",{"type":738,"content":1553},[1554],{"text":1555,"type":742},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":738,"content":1557},[1558,1560,1566,1568,1572,1574,1580],{"text":1559,"type":742},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1561,"type":742,"marks":1562},"FightCamp boxing punch trackers",[1563],{"type":747,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1567,"type":742}," make it easy to track your progress and keep you motivated. The ",{"text":1452,"type":742,"marks":1569},[1570],{"type":747,"attrs":1571},{"href":1456,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1573,"type":742}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1575,"type":742,"marks":1576},"how you are progressing",[1577],{"type":747,"attrs":1578},{"href":1579,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1016,"type":742},{"type":738,"content":1582},[1583],{"text":1584,"type":742},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":790,"attrs":1586,"content":1587},{"level":792},[1588,1589],{"text":1512,"type":742},{"type":774},{"type":776,"attrs":1591},{"id":1592,"body":1593},"f1472282-8125-47c0-832d-d396326a1138",[1594],{"url":1595,"_uid":1597,"image":1598,"component":805,"copyright_details":1602},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"story","i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1599,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1601,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":738,"content":1604},[1605,1607,1613],{"text":1606,"type":742},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1608,"type":742,"marks":1609},"FightCamp’s signature quick wraps or traditional hand wraps",[1610],{"type":747,"attrs":1611},{"href":1612,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1614,"type":742},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":738,"content":1616},[1617,1619,1625,1627,1633],{"text":1618,"type":742},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1620,"type":742,"marks":1621},"sending data",[1622],{"type":747,"attrs":1623},{"href":1624,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1626,"type":742}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1628,"type":742,"marks":1629},"three (3) important metrics",[1630],{"type":747,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1634,"type":742},": punch count, speed, and most importantly, output.",{"type":790,"attrs":1636,"content":1637},{"level":792},[1638,1640],{"text":1639,"type":742},"The Three (3) Metrics Measured By Punch Trackers:",{"type":774},{"type":776,"attrs":1642},{"id":1592,"body":1643},[1644],{"url":1645,"_uid":1646,"image":1647,"component":805,"copyright_details":1650},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1648,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1649,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":790,"attrs":1652,"content":1653},{"level":821},[1654],{"text":1655,"type":742},"1. Punch Count",{"type":738,"content":1657},[1658],{"text":1659,"type":742},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":738,"content":1661},[1662],{"text":1663,"type":742},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":790,"attrs":1665,"content":1666},{"level":821},[1667],{"text":1668,"type":742},"2. Punch Rate (Speed)",{"type":738,"content":1670},[1671,1673,1679],{"text":1672,"type":742},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1674,"type":742,"marks":1675},"speed",[1676],{"type":747,"attrs":1677},{"href":1678,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1680,"type":742}," will come with practice.",{"type":738,"content":1682},[1683,1685,1691],{"text":1684,"type":742},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1686,"type":742,"marks":1687},"increase your punching speed",[1688],{"type":747,"attrs":1689},{"href":1690,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1692,"type":742}," through strength training and drills to improve your boxing form.",{"type":790,"attrs":1694,"content":1695},{"level":821},[1696],{"text":1697,"type":742},"3. Output",{"type":738,"content":1699},[1700],{"text":1701,"type":742},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":826,"content":1703},[1704,1714,1724],{"type":829,"content":1705},[1706],{"type":738,"content":1707},[1708,1712],{"text":1709,"type":742,"marks":1710},"Velocity (Technique)",[1711],{"type":837},{"text":1713,"type":742}," – the rate and form (direction) of each punch",{"type":829,"content":1715},[1716],{"type":738,"content":1717},[1718,1722],{"text":1719,"type":742,"marks":1720},"Quickness (Punch speed)",[1721],{"type":837},{"text":1723,"type":742}," – the speed at which the punch is thrown",{"type":829,"content":1725},[1726],{"type":738,"content":1727},[1728,1732],{"text":1729,"type":742,"marks":1730},"Volume (Punch count)",[1731],{"type":837},{"text":1733,"type":742}," – the number of punches thrown",{"type":738,"content":1735},[1736],{"text":1737,"type":742},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":790,"attrs":1739,"content":1740},{"level":792},[1741,1743],{"text":1742,"type":742},"The Takeaway",{"type":774},{"type":776,"attrs":1745},{"id":1592,"body":1746},[1747],{"url":1748,"_uid":1749,"image":1750,"component":805,"copyright_details":1753},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1751,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1752,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":738,"content":1755},[1756,1758,1764],{"text":1757,"type":742},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1759,"type":742,"marks":1760},"basics",[1761],{"type":747,"attrs":1762},{"href":1763,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1765,"type":742}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":738,"content":1767},[1768,1770,1774,1776,1782],{"text":1769,"type":742},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1141,"type":742,"marks":1771},[1772],{"type":747,"attrs":1773},{"href":1145,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1775,"type":742}," and ",{"text":1777,"type":742,"marks":1778},"Floyd Mayweather",[1779],{"type":747,"attrs":1780},{"href":1781,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1016,"type":742},{"type":738,"content":1784},[1785,1787,1791],{"text":1786,"type":742},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1452,"type":742,"marks":1788},[1789],{"type":747,"attrs":1790},{"href":1456,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1458,"type":742},{"type":776,"attrs":1793},{"id":1794,"body":1795},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1796],{"url":1797,"_uid":1799,"image":1800,"component":805,"copyright_details":1803},{"id":7,"url":1798,"linktype":13,"fieldtype":14,"cached_url":1798},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1801,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1802,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1805,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1810,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1806,"component":118,"meta_info":1807,"meta_title":123,"block_image":1808,"cover_image":1809,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":1814,"title":1815,"plugin":43,"description":1816},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1818,"alt":1600,"name":7,"focus":48,"title":1600,"filename":1819,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1057],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":1830,"created_at":1831,"published_at":1832,"updated_at":1833,"id":1834,"uuid":1835,"content":1836,"slug":2109,"full_slug":2110,"sort_by_date":48,"position":2111,"tag_list":2112,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":2113,"first_published_at":1832,"release_id":48,"lang":60,"path":1061,"alternates":2114,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":1837,"faqs":1838,"title":1830,"topic":1879,"author":1894,"content":1895,"category":2092,"schedule":2100,"component":1046,"meta_info":2101,"cover_image":2104,"description":2103,"contributors":2108},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[1839,1843,1847,1851,1855,1859,1863,1867,1871,1875],{"_uid":1840,"answer":1841,"question":1842,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":1844,"answer":1845,"question":1846,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":1848,"answer":1849,"question":1850,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":1852,"answer":1853,"question":1854,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":1856,"answer":1857,"question":1858,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":1860,"answer":1861,"question":1862,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":1864,"answer":1865,"question":1866,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":1868,"answer":1869,"question":1870,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":1872,"answer":1873,"question":1874,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":1876,"answer":1877,"question":1878,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1880,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1892,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1893,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1881,"component":39,"meta_info":1889,"block_image":1890,"cover_image":1891,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1882,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1883,"component":118,"meta_info":1884,"meta_title":123,"block_image":1885,"cover_image":1886,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":1896},[1897,1901,1906,1918,1930,1934,1938,1942,1954,1966,1970,1982,1986,1997,2008,2012,2016,2020,2031,2034,2038,2041,2045,2056,2068,2072,2076,2081],{"type":738,"content":1898},[1899],{"text":1900,"type":742},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":790,"attrs":1902,"content":1903},{"level":821},[1904,1905],{"text":1842,"type":742},{"type":774},{"type":776,"attrs":1907},{"id":1908,"body":1909},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[1910],{"url":1911,"_uid":1912,"image":1913,"component":805,"copyright_details":1917},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":1914,"alt":1915,"name":7,"focus":48,"title":1915,"filename":1916,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":738,"content":1919},[1920,1922,1928],{"text":1921,"type":742},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":1923,"type":742,"marks":1924},"workout clothing",[1925],{"type":747,"attrs":1926},{"href":1927,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1929,"type":742}," can help make a difference for the planet. ",{"type":790,"attrs":1931,"content":1932},{"level":821},[1933],{"text":1846,"type":742},{"type":738,"content":1935},[1936],{"text":1937,"type":742},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":790,"attrs":1939,"content":1940},{"level":821},[1941],{"text":1850,"type":742},{"type":776,"attrs":1943},{"id":1944,"body":1945},"265fee41-b9cb-4054-98a2-f786471931de",[1946],{"url":1947,"_uid":1948,"image":1949,"component":805,"copyright_details":1953},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":1950,"alt":1951,"name":7,"focus":48,"title":1951,"filename":1952,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":738,"content":1955},[1956,1958,1964],{"text":1957,"type":742},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":1959,"type":742,"marks":1960},"shadowboxing workout",[1961],{"type":747,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":1965,"type":742}," to challenge your combination creativity. ",{"type":790,"attrs":1967,"content":1968},{"level":821},[1969],{"text":1854,"type":742},{"type":738,"content":1971},[1972,1974,1980],{"text":1973,"type":742},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":1975,"type":742,"marks":1976},"YouTube workouts",[1977],{"type":747,"attrs":1978},{"href":1979,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":1981,"type":742}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":790,"attrs":1983,"content":1984},{"level":821},[1985],{"text":1858,"type":742},{"type":776,"attrs":1987},{"id":1908,"body":1988},[1989],{"url":1990,"_uid":1991,"image":1992,"component":805,"copyright_details":1996},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":1993,"alt":1994,"name":7,"focus":48,"title":1994,"filename":1995,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":738,"content":1998},[1999,2001,2007],{"text":2000,"type":742},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":2002,"type":742,"marks":2003},"FightCamp heavy bag",[2004],{"type":747,"attrs":2005},{"href":2006,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1016,"type":742},{"type":790,"attrs":2009,"content":2010},{"level":821},[2011],{"text":1862,"type":742},{"type":738,"content":2013},[2014],{"text":2015,"type":742},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":790,"attrs":2017,"content":2018},{"level":821},[2019],{"text":1866,"type":742},{"type":776,"attrs":2021},{"id":1908,"body":2022},[2023],{"url":2024,"_uid":2025,"image":2026,"component":805,"copyright_details":2030},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":2027,"alt":2028,"name":7,"focus":48,"title":2028,"filename":2029,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":738,"content":2032},[2033],{"text":1865,"type":742},{"type":790,"attrs":2035,"content":2036},{"level":821},[2037],{"text":1870,"type":742},{"type":738,"content":2039},[2040],{"text":1869,"type":742},{"type":790,"attrs":2042,"content":2043},{"level":821},[2044],{"text":1874,"type":742},{"type":776,"attrs":2046},{"id":1908,"body":2047},[2048],{"url":2049,"_uid":2050,"image":2051,"component":805,"copyright_details":2055},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":2052,"alt":2053,"name":7,"focus":48,"title":2053,"filename":2054,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":738,"content":2057},[2058,2060,2066],{"text":2059,"type":742},"Pre-made ",{"text":2061,"type":742,"marks":2062},"protein shakes",[2063],{"type":747,"attrs":2064},{"href":2065,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":2067,"type":742}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":790,"attrs":2069,"content":2070},{"level":821},[2071],{"text":1878,"type":742},{"type":738,"content":2073},[2074],{"text":2075,"type":742},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":790,"attrs":2077,"content":2078},{"level":792},[2079],{"text":2080,"type":742},"Train Like a Fighter",{"type":738,"content":2082},[2083,2085,2090],{"text":2084,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1030,"type":742,"marks":2086},[2087],{"type":747,"attrs":2088},{"href":2089,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2091,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2093,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2094,"component":118,"meta_info":2095,"meta_title":123,"block_image":2096,"cover_image":2097,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2102,"title":1830,"plugin":43,"description":2103},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2105,"alt":2106,"name":7,"focus":48,"title":2106,"filename":2107,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[1057],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2116,"created_at":2117,"published_at":2118,"updated_at":2119,"id":2120,"uuid":2121,"content":2122,"slug":2688,"full_slug":2689,"sort_by_date":48,"position":2690,"tag_list":2691,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":2692,"first_published_at":2693,"release_id":48,"lang":60,"path":1061,"alternates":2694,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":2123,"faqs":2124,"title":2116,"topic":2137,"author":1106,"content":2152,"category":2672,"schedule":2680,"component":1046,"meta_info":2681,"cover_image":2684,"description":2683,"contributors":2687},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[2125,2129,2133],{"_uid":2126,"answer":2127,"question":2128,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":2130,"answer":2131,"question":2132,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":2134,"answer":2135,"question":2136,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2138,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2150,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2151,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2139,"component":39,"meta_info":2147,"block_image":2148,"cover_image":2149,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2140,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2141,"component":118,"meta_info":2142,"meta_title":123,"block_image":2143,"cover_image":2144,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2153},[2154,2174,2187,2199,2204,2209,2216,2242,2247,2291,2296,2324,2329,2343,2348,2352,2357,2377,2382,2398,2403,2417,2422,2442,2447,2451,2457,2467,2507,2513,2523,2557,2563,2573,2599,2605,2615,2643,2648,2652,2660],{"type":738,"content":2155},[2156,2158,2164,2166,2172],{"text":2157,"type":742},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":2159,"type":742,"marks":2160},"jump rope",[2161],{"type":747,"attrs":2162},{"href":2163,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":2165,"type":742}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":2167,"type":742,"marks":2168},"jumping rope",[2169],{"type":747,"attrs":2170},{"href":2171,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":2173,"type":742}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":738,"content":2175},[2176,2178,2184,2186],{"text":2177,"type":742},"Here, FightCamp Trainer ",{"text":2179,"type":742,"marks":2180},"Jess Evans",[2181],{"type":747,"attrs":2182},{"href":2183,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2185,"type":742}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":774},{"type":776,"attrs":2188},{"id":2189,"body":2190},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[2191],{"_uid":2192,"link":2193,"image":2195,"title":2197,"component":788},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":2194,"linktype":13,"fieldtype":14,"cached_url":2194},"https://youtu.be/SUA1eP_ZI7I",{"id":2196,"alt":2197,"name":7,"focus":48,"title":2197,"filename":2198,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":790,"attrs":2200,"content":2201},{"level":792},[2202],{"text":2203,"type":742},"How To Choose The Right Jump Rope",{"type":790,"attrs":2205,"content":2206},{"level":821},[2207],{"text":2208,"type":742},"1. Fitness Goals",{"type":738,"content":2210},[2211,2213,2214],{"text":2212,"type":742},"Before purchasing a jump rope, ask yourself the following questions:",{"type":774},{"text":2215,"type":742},"Are you...",{"type":826,"content":2217},[2218,2224,2230,2236],{"type":829,"content":2219},[2220],{"type":738,"content":2221},[2222],{"text":2223,"type":742},"Starting to jump rope to lose weight?",{"type":829,"content":2225},[2226],{"type":738,"content":2227},[2228],{"text":2229,"type":742},"Trying to build strength?",{"type":829,"content":2231},[2232],{"type":738,"content":2233},[2234],{"text":2235,"type":742},"Looking to improve endurance?",{"type":829,"content":2237},[2238],{"type":738,"content":2239},[2240],{"text":2241,"type":742},"Trying to master boxing footwork?",{"type":790,"attrs":2243,"content":2244},{"level":821},[2245],{"text":2246,"type":742},"2. Rope Length",{"type":826,"content":2248},[2249,2277],{"type":829,"content":2250},[2251,2255],{"type":738,"content":2252},[2253],{"text":2254,"type":742},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":826,"content":2256},[2257,2263],{"type":829,"content":2258},[2259],{"type":738,"content":2260},[2261],{"text":2262,"type":742},"Stand on the middle of the rope with one foot",{"type":829,"content":2264},[2265,2269],{"type":738,"content":2266},[2267],{"text":2268,"type":742},"Pull up on the handles ",{"type":826,"content":2270},[2271],{"type":829,"content":2272},[2273],{"type":738,"content":2274},[2275],{"text":2276,"type":742},"The handles should come up to shoulder height",{"type":829,"content":2278},[2279,2283],{"type":738,"content":2280},[2281],{"text":2282,"type":742},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":826,"content":2284},[2285],{"type":829,"content":2286},[2287],{"type":738,"content":2288},[2289],{"text":2290,"type":742},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":790,"attrs":2292,"content":2293},{"level":821},[2294],{"text":2295,"type":742},"3. Durability",{"type":826,"content":2297},[2298,2304,2310],{"type":829,"content":2299},[2300],{"type":738,"content":2301},[2302],{"text":2303,"type":742},"What material is the jump rope made of?",{"type":829,"content":2305},[2306],{"type":738,"content":2307},[2308],{"text":2309,"type":742},"Is it made of cheap materials?",{"type":829,"content":2311},[2312,2316],{"type":738,"content":2313},[2314],{"text":2315,"type":742},"Do the handles spin freely?",{"type":826,"content":2317},[2318],{"type":829,"content":2319},[2320],{"type":738,"content":2321},[2322],{"text":2323,"type":742},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":790,"attrs":2325,"content":2326},{"level":821},[2327],{"text":2328,"type":742},"4. Cost",{"type":826,"content":2330},[2331,2337],{"type":829,"content":2332},[2333],{"type":738,"content":2334},[2335],{"text":2336,"type":742},"You get what you pay for",{"type":829,"content":2338},[2339],{"type":738,"content":2340},[2341],{"text":2342,"type":742},"If you want a quality jump rope that will last, you may need to invest more",{"type":790,"attrs":2344,"content":2345},{"level":792},[2346],{"text":2347,"type":742},"4 Benefits of Jumping Rope",{"type":738,"content":2349},[2350],{"text":2351,"type":742},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":790,"attrs":2353,"content":2354},{"level":821},[2355],{"text":2356,"type":742},"1. Increases Stamina and Endurance",{"type":826,"content":2358},[2359,2365,2371],{"type":829,"content":2360},[2361],{"type":738,"content":2362},[2363],{"text":2364,"type":742},"Use it as a warm-up for your workout",{"type":829,"content":2366},[2367],{"type":738,"content":2368},[2369],{"text":2370,"type":742},"Use it as a full-body workout",{"type":829,"content":2372},[2373],{"type":738,"content":2374},[2375],{"text":2376,"type":742},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":790,"attrs":2378,"content":2379},{"level":821},[2380],{"text":2381,"type":742},"2. Improves Coordination",{"type":826,"content":2383},[2384],{"type":829,"content":2385},[2386,2390],{"type":738,"content":2387},[2388],{"text":2389,"type":742},"Challenges your brain to do two things simultaneously",{"type":826,"content":2391},[2392],{"type":829,"content":2393},[2394],{"type":738,"content":2395},[2396],{"text":2397,"type":742},"Move both hands and feet together",{"type":790,"attrs":2399,"content":2400},{"level":821},[2401],{"text":2402,"type":742},"3. Improves Explosiveness and Quickness",{"type":826,"content":2404},[2405,2411],{"type":829,"content":2406},[2407],{"type":738,"content":2408},[2409],{"text":2410,"type":742},"Serves to help build and improve fast-twitch muscle fibers",{"type":829,"content":2412},[2413],{"type":738,"content":2414},[2415],{"text":2416,"type":742},"Helps you move around more freely, in an explosive manner",{"type":790,"attrs":2418,"content":2419},{"level":821},[2420],{"text":2421,"type":742},"4. Improves Footwork",{"type":826,"content":2423},[2424,2430,2436],{"type":829,"content":2425},[2426],{"type":738,"content":2427},[2428],{"text":2429,"type":742},"Go-to training exercise for most fighters",{"type":829,"content":2431},[2432],{"type":738,"content":2433},[2434],{"text":2435,"type":742},"Helps you remain active and light on your feet",{"type":829,"content":2437},[2438],{"type":738,"content":2439},[2440],{"text":2441,"type":742},"Utilize different patterns (jumps) to mimic ring movements",{"type":790,"attrs":2443,"content":2444},{"level":792},[2445],{"text":2446,"type":742},"Different Kinds of Jump Ropes",{"type":738,"content":2448},[2449],{"text":2450,"type":742},"Here are four (4) of the main types of jump ropes and their features:",{"type":790,"attrs":2452,"content":2453},{"level":821},[2454,2456],{"text":2455,"type":742},"1. Weighted Jump Rope",{"type":774},{"type":776,"attrs":2458},{"id":2189,"body":2459},[2460],{"_uid":2461,"image":2462,"component":805,"copyright_details":2466},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":2463,"alt":2464,"name":7,"focus":48,"title":2464,"filename":2465,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":826,"content":2468},[2469,2475,2495,2501],{"type":829,"content":2470},[2471],{"type":738,"content":2472},[2473],{"text":2474,"type":742},"Great for conditioning grip, shoulders, and forearms",{"type":829,"content":2476},[2477,2481],{"type":738,"content":2478},[2479],{"text":2480,"type":742},"Weighs more than your average jump rope",{"type":826,"content":2482},[2483,2489],{"type":829,"content":2484},[2485],{"type":738,"content":2486},[2487],{"text":2488,"type":742},"Average weighted jump rope: 1-2 lbs.",{"type":829,"content":2490},[2491],{"type":738,"content":2492},[2493],{"text":2494,"type":742},"Average standard jump rope: 6-10 oz.",{"type":829,"content":2496},[2497],{"type":738,"content":2498},[2499],{"text":2500,"type":742},"Rope can do damage when hitting toes, not ideal for beginners",{"type":829,"content":2502},[2503],{"type":738,"content":2504},[2505],{"text":2506,"type":742},"Price: Typically $15 - $30",{"type":790,"attrs":2508,"content":2509},{"level":821},[2510,2512],{"text":2511,"type":742},"2. Speed Jump Rope",{"type":774},{"type":776,"attrs":2514},{"id":2189,"body":2515},[2516],{"_uid":2517,"image":2518,"component":805,"copyright_details":2522},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":2519,"alt":2520,"name":7,"focus":48,"title":2520,"filename":2521,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":826,"content":2524},[2525,2531,2537,2551],{"type":829,"content":2526},[2527],{"type":738,"content":2528},[2529],{"text":2530,"type":742},"Ideal for improving jump rope explosiveness",{"type":829,"content":2532},[2533],{"type":738,"content":2534},[2535],{"text":2536,"type":742},"Improves cardio, coordination, footwork",{"type":829,"content":2538},[2539,2543],{"type":738,"content":2540},[2541],{"text":2542,"type":742},"Best rope when it comes to mastering double-unders",{"type":826,"content":2544},[2545],{"type":829,"content":2546},[2547],{"type":738,"content":2548},[2549],{"text":2550,"type":742},"Double-unders: Jump rope passes under feet twice per single jump",{"type":829,"content":2552},[2553],{"type":738,"content":2554},[2555],{"text":2556,"type":742},"Price: Typically $15 - $40",{"type":790,"attrs":2558,"content":2559},{"level":821},[2560,2562],{"text":2561,"type":742},"3. Performance Jump Rope",{"type":774},{"type":776,"attrs":2564},{"id":2189,"body":2565},[2566],{"_uid":2567,"image":2568,"component":805,"copyright_details":2572},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":2569,"alt":2570,"name":7,"focus":48,"title":2570,"filename":2571,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":826,"content":2574},[2575,2581,2587],{"type":829,"content":2576},[2577],{"type":738,"content":2578},[2579],{"text":2580,"type":742},"Ideal for mastering jump rope tricks",{"type":829,"content":2582},[2583],{"type":738,"content":2584},[2585],{"text":2586,"type":742},"Best for general jump rope purposes",{"type":829,"content":2588},[2589],{"type":738,"content":2590},[2591,2593],{"text":2592,"type":742},"Price: FightCamp Jump Rope is part of our ",{"text":2594,"type":742,"marks":2595},"Endurance Kit",[2596],{"type":747,"attrs":2597},{"href":2598,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":790,"attrs":2600,"content":2601},{"level":821},[2602,2604],{"text":2603,"type":742},"4. Tracking Jump Rope",{"type":774},{"type":776,"attrs":2606},{"id":2189,"body":2607},[2608],{"_uid":2609,"image":2610,"component":805,"copyright_details":2614},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":2611,"alt":2612,"name":7,"focus":48,"title":2612,"filename":2613,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":826,"content":2616},[2617,2623,2637],{"type":829,"content":2618},[2619],{"type":738,"content":2620},[2621],{"text":2622,"type":742},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":829,"content":2624},[2625,2629],{"type":738,"content":2626},[2627],{"text":2628,"type":742},"Also, tracks calories burned and time spent jumping ",{"type":826,"content":2630},[2631],{"type":829,"content":2632},[2633],{"type":738,"content":2634},[2635],{"text":2636,"type":742},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":829,"content":2638},[2639],{"type":738,"content":2640},[2641],{"text":2642,"type":742},"Price: $15 - $90",{"type":790,"attrs":2644,"content":2645},{"level":792},[2646],{"text":2647,"type":742},"The Ultimate Training",{"type":738,"content":2649},[2650],{"text":2651,"type":742},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":738,"content":2653},[2654,2655,2659],{"text":1786,"type":742},{"text":1452,"type":742,"marks":2656},[2657],{"type":747,"attrs":2658},{"href":1456,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":1458,"type":742},{"type":776,"attrs":2661},{"id":2662,"body":2663},"d0497925-59c0-46c6-9d23-8764d3295a40",[2664],{"url":2665,"_uid":2666,"image":2667,"component":805,"copyright_details":2671},{"id":7,"url":1798,"linktype":13,"fieldtype":14,"cached_url":1798},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":2668,"alt":2669,"name":7,"focus":48,"title":2669,"filename":2670,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2673,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2674,"component":118,"meta_info":2675,"meta_title":123,"block_image":2676,"cover_image":2677,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2682,"title":2116,"plugin":43,"description":2683},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":2685,"alt":2116,"name":7,"focus":48,"title":2116,"filename":2686,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1057],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":2696,"created_at":2697,"published_at":2698,"updated_at":2699,"id":2700,"uuid":2701,"content":2702,"slug":3278,"full_slug":3279,"sort_by_date":48,"position":3280,"tag_list":3281,"is_startpage":9,"parent_id":1058,"meta_data":48,"group_id":3282,"first_published_at":3283,"release_id":48,"lang":60,"path":1061,"alternates":3284,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2703,"faqs":2704,"title":2696,"topic":2773,"author":1106,"content":2788,"category":3262,"schedule":3270,"component":1046,"meta_info":3271,"cover_image":3274,"description":3273,"contributors":3277},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2705,2709,2713,2717,2721,2725,2729,2733,2737,2741,2745,2749,2753,2757,2761,2765,2769],{"_uid":2706,"answer":2707,"question":2708,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2710,"answer":2711,"question":2712,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2714,"answer":2715,"question":2716,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2718,"answer":2719,"question":2720,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2722,"answer":2723,"question":2724,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2726,"answer":2727,"question":2728,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2730,"answer":2731,"question":2732,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2734,"answer":2735,"question":2736,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2738,"answer":2739,"question":2740,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2742,"answer":2743,"question":2744,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2746,"answer":2747,"question":2748,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2750,"answer":2751,"question":2752,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2754,"answer":2755,"question":2756,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2758,"answer":2759,"question":2760,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2762,"answer":2763,"question":2764,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2766,"answer":2767,"question":2768,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2770,"answer":2771,"question":2772,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2774,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2786,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2787,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2775,"component":39,"meta_info":2783,"block_image":2784,"cover_image":2785,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2776,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2781,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2777,"component":118,"meta_info":2778,"meta_title":123,"block_image":2779,"cover_image":2780,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2789},[2790,2794,2798,2803,2815,2820,2826,2841,2849,2854,2886,2891,2905,2911,2925,2936,2944,2948,2992,2996,3004,3010,3023,3033,3037,3057,3061,3069,3075,3088,3097,3101,3119,3123,3131,3137,3149,3160,3164,3182,3186,3220,3225,3229,3241,3245,3253],{"type":738,"content":2791},[2792],{"text":2793,"type":742},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":738,"content":2795},[2796],{"text":2797,"type":742},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":738,"content":2799},[2800,2802],{"text":2801,"type":742},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":774},{"type":776,"attrs":2804},{"id":2805,"body":2806},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2807],{"_uid":2808,"link":2809,"image":2811,"title":2813,"component":788},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2810,"linktype":13,"fieldtype":14,"cached_url":2810},"https://youtu.be/_GKxCOjO9Xo",{"id":2812,"alt":2813,"name":7,"focus":48,"title":2813,"filename":2814,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":790,"attrs":2816,"content":2817},{"level":792},[2818],{"text":2819,"type":742},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":790,"attrs":2821,"content":2822},{"level":792},[2823,2825],{"text":2824,"type":742},"WHOOP",{"type":774},{"type":776,"attrs":2827},{"id":2805,"body":2828},[2829],{"url":2830,"_uid":2831,"image":2832,"component":805,"copyright_details":2835},{"id":7,"url":7,"linktype":1596,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2833,"alt":2824,"name":7,"focus":48,"title":2824,"filename":2834,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2836],{"_uid":2837,"link":2838,"title":2824,"component":2840},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2839,"linktype":13,"fieldtype":14,"cached_url":2839},"https://www.whoop.com/","copyright_details",{"type":738,"content":2842},[2843,2847],{"text":2824,"type":742,"marks":2844},[2845],{"type":747,"attrs":2846},{"href":2839,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2848,"type":742}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":790,"attrs":2850,"content":2851},{"level":821},[2852],{"text":2853,"type":742},"Focus:",{"type":826,"content":2855},[2856,2862,2868,2874,2880],{"type":829,"content":2857},[2858],{"type":738,"content":2859},[2860],{"text":2861,"type":742},"Stress",{"type":829,"content":2863},[2864],{"type":738,"content":2865},[2866],{"text":2867,"type":742},"Recovery",{"type":829,"content":2869},[2870],{"type":738,"content":2871},[2872],{"text":2873,"type":742},"Sleep",{"type":829,"content":2875},[2876],{"type":738,"content":2877},[2878],{"text":2879,"type":742},"Daily activity",{"type":829,"content":2881},[2882],{"type":738,"content":2883},[2884],{"text":2885,"type":742},"Other Benefits: Battery life lasts five (5) days",{"type":790,"attrs":2887,"content":2888},{"level":821},[2889],{"text":2890,"type":742},"Price Range:",{"type":826,"content":2892},[2893,2899],{"type":829,"content":2894},[2895],{"type":738,"content":2896},[2897],{"text":2898,"type":742},"Hardware: $50 - $100",{"type":829,"content":2900},[2901],{"type":738,"content":2902},[2903],{"text":2904,"type":742},"Monthly subscription:  $18 - $34",{"type":790,"attrs":2906,"content":2907},{"level":792},[2908,2910],{"text":2909,"type":742},"Apple Watch",{"type":774},{"type":776,"attrs":2912},{"id":2805,"body":2913},[2914],{"_uid":2915,"image":2916,"component":805,"copyright_details":2919},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2917,"alt":2909,"name":7,"focus":48,"title":2909,"filename":2918,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2920],{"_uid":2921,"link":2922,"title":2924,"component":2840},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2923,"linktype":13,"fieldtype":14,"cached_url":2923},"https://www.apple.com/shop/buy-watch","Apple",{"type":738,"content":2926},[2927,2929,2934],{"text":2928,"type":742},"The ",{"text":2909,"type":742,"marks":2930},[2931],{"type":747,"attrs":2932},{"href":2933,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2935,"type":742}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":738,"content":2937},[2938,2942],{"text":2939,"type":742,"marks":2940},"Key feature:",[2941],{"type":837},{"text":2943,"type":742}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":790,"attrs":2945,"content":2946},{"level":821},[2947],{"text":2853,"type":742},{"type":826,"content":2949},[2950,2956,2962,2968,2974,2980,2986],{"type":829,"content":2951},[2952],{"type":738,"content":2953},[2954],{"text":2955,"type":742},"Primarily used as a watch",{"type":829,"content":2957},[2958],{"type":738,"content":2959},[2960],{"text":2961,"type":742},"Tracks calories burned",{"type":829,"content":2963},[2964],{"type":738,"content":2965},[2966],{"text":2967,"type":742},"Measures heart rate",{"type":829,"content":2969},[2970],{"type":738,"content":2971},[2972],{"text":2973,"type":742},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":829,"content":2975},[2976],{"type":738,"content":2977},[2978],{"text":2979,"type":742},"Straps/Watch face are customizable",{"type":829,"content":2981},[2982],{"type":738,"content":2983},[2984],{"text":2985,"type":742},"Water resistant",{"type":829,"content":2987},[2988],{"type":738,"content":2989},[2990],{"text":2991,"type":742},"Sends reminders to breathe and breathing exercises",{"type":790,"attrs":2993,"content":2994},{"level":821},[2995],{"text":2890,"type":742},{"type":826,"content":2997},[2998],{"type":829,"content":2999},[3000],{"type":738,"content":3001},[3002],{"text":3003,"type":742},"$100 - $800",{"type":790,"attrs":3005,"content":3006},{"level":792},[3007,3009],{"text":3008,"type":742},"fitbit",{"type":774},{"type":776,"attrs":3011},{"id":2805,"body":3012},[3013],{"_uid":3014,"image":3015,"component":805,"copyright_details":3018},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":3016,"alt":3008,"name":7,"focus":48,"title":3008,"filename":3017,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[3019],{"_uid":3020,"link":3021,"title":3008,"component":2840},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":3022,"linktype":13,"fieldtype":14,"cached_url":3022},"https://www.fitbit.com/global/us/home",{"type":738,"content":3024},[3025,3027,3031],{"text":3026,"type":742},"The OG of the recent fitness tracker craze, the ",{"text":3008,"type":742,"marks":3028},[3029],{"type":747,"attrs":3030},{"href":3022,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":3032,"type":742}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) 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Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. 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