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Doing your research is the most important thing you can do to determine which bag is best for you.","What is the best punching bag to buy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"2a70bf1a-5c58-4e86-a7c8-b23f31241835","You should look for a heavy bag that is suited to your workout style, falls within your price range, and is made of decent quality. Unlike many other punching bags, a heavy bag should be sturdy enough to endure high impact punching and kicking. You want to decide out if you prefer a standing bag or a hanging bag, whether you need it to be firmer or softer to hit, and how big you need it to be.","What should I look for in a heavy bag?",{"_uid":676,"answer":677,"question":678,"component":670},"858d962c-2128-45a5-9c32-6f6a396eba03","The best heavy bag is dependent on you as a boxer--your needs and your preferences. Doing your research is key to choosing the best heavy bag for you. There is a wide range of heavy bags to choose from. That’s why we are testing and putting together comparisons for popular bags to help you decide.","What is the best heavy bag?",{"_uid":680,"answer":681,"question":682,"component":670},"fe3dc280-341b-4783-8697-7bc87c363cb7","The Century Versys punching bag has several benefits: Straps: Has straps on the top so you can push and pull the bag as needed (great for drills like knee hits), Lightweight: Easy to pick up and lay on the floor, ideal for MMA-style fighting, Multiuse: Good prop for plyometrics like jumps or toe touches, Soft: Softer hitting surface makes it great for kids","What are the benefits of the Century Versys heavy punching bag?",{"_uid":684,"answer":685,"question":686,"component":670},"65dc2243-922c-4328-9efa-9cfc64ba0e6b","The FightCamp heavy punching bag has several benefits: Durable: With a sand-filled base, this boxing bag won’t move at all, Stable: Great for a more intense workout and putting all your power behind your hits, Tall: Excellent height for greater hitting surface, long enough for plank punches, low kicks, Style Points: Aesthetically pleasing for in-home use","What are the benefits of the FightCamp heavy punching bag?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":688,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":690,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":691,"component":118,"meta_info":692,"meta_title":123,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":721,"full_slug":722,"sort_by_date":48,"position":635,"tag_list":723,"is_startpage":9,"parent_id":724,"meta_data":48,"group_id":725,"first_published_at":726,"release_id":48,"lang":60,"path":48,"alternates":727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":716,"social_link_youtube":717,"social_link_facebook":718,"social_link_linkedin":7,"social_link_instagram":719,"social_link_pinterest":720},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":729,"content":730},"doc",[731,739,744,790,804,809,815,825,830,838,843,851,856,864,869,874,882,887,895,900,908,913,921,926,946,951,967,972,976,998,1003,1014,1019],{"type":732,"attrs":733,"content":735},"heading",{"level":734},2,[736],{"text":737,"type":738},"What Punching Bag Should I Get?","text",{"type":740,"content":741},"paragraph",[742],{"text":743,"type":738},"Selecting the perfect punching bag shouldn’t be overwhelming. While there are a lot of options available, a little bit of research can give you a clearer idea of what you need and what to look for in a boxing bag.",{"type":740,"content":745},[746,748,756,758,764,769,773,775,779,783,788],{"text":747,"type":738},"Comparing some of the more popular heavy bags on the market can be a great start. Here, FightCamp Trainer ",{"text":749,"type":738,"marks":750},"Aaron Swenson",[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson","_blank",{"text":757,"type":738}," takes a look at some of the key features of the ",{"text":759,"type":738,"marks":760}," ",[761],{"type":762,"attrs":763},"styled",{"class":7},{"text":765,"type":738,"marks":766},"Century Versys bag ",[767],{"type":768},"bold",{"text":759,"type":738,"marks":770},[771],{"type":762,"attrs":772},{"class":7},{"text":774,"type":738},"and the ",{"text":759,"type":738,"marks":776},[777],{"type":762,"attrs":778},{"class":7},{"text":780,"type":738,"marks":781},"FightCamp Free-Standing bag",[782],{"type":768},{"text":784,"type":738,"marks":785},"  ",[786],{"type":762,"attrs":787},{"class":7},{"text":789,"type":738},"to see how they measure up.",{"type":791,"attrs":792},"blok",{"id":793,"body":794},"60c6475a-6390-47a8-bff4-76aa3cedafca",[795],{"_uid":796,"link":797,"image":799,"title":801,"component":803},"i-f4cf055a-4575-424c-b8e1-e1b979e9fb70",{"id":7,"url":798,"linktype":13,"fieldtype":14,"cached_url":798},"https://youtu.be/9le21YSnlZk",{"id":800,"alt":801,"name":7,"focus":48,"title":801,"filename":802,"copyright":7,"fieldtype":50},3415189,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/ad96cd989c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":732,"attrs":805,"content":806},{"level":734},[807],{"text":808,"type":738},"CENTURY VERSYS BAG REVIEW",{"type":732,"attrs":810,"content":812},{"level":811},3,[813],{"text":814,"type":738},"STRAPS",{"type":816,"content":817},"bullet_list",[818],{"type":819,"content":820},"list_item",[821],{"type":740,"content":822},[823],{"text":824,"type":738},"Has straps on the top so you can push and pull the bag as needed (great for drills like knee hits)",{"type":732,"attrs":826,"content":827},{"level":811},[828],{"text":829,"type":738},"LIGHTWEIGHT",{"type":816,"content":831},[832],{"type":819,"content":833},[834],{"type":740,"content":835},[836],{"text":837,"type":738},"Easy to pick up and lay on the floor, ideal for MMA-style fighting",{"type":732,"attrs":839,"content":840},{"level":811},[841],{"text":842,"type":738},"MULTIUSE",{"type":816,"content":844},[845],{"type":819,"content":846},[847],{"type":740,"content":848},[849],{"text":850,"type":738},"A good prop for plyometrics like jumps or toe touches",{"type":732,"attrs":852,"content":853},{"level":811},[854],{"text":855,"type":738},"SOFT",{"type":816,"content":857},[858],{"type":819,"content":859},[860],{"type":740,"content":861},[862],{"text":863,"type":738},"Softer hitting surface makes it great for kids",{"type":732,"attrs":865,"content":866},{"level":734},[867],{"text":868,"type":738},"FIGHTCAMP HEAVY BAG REVIEW",{"type":732,"attrs":870,"content":871},{"level":811},[872],{"text":873,"type":738},"DURABLE",{"type":816,"content":875},[876],{"type":819,"content":877},[878],{"type":740,"content":879},[880],{"text":881,"type":738},"Great for a more intense boxing or kickboxing workout and putting all your power behind your hits",{"type":732,"attrs":883,"content":884},{"level":811},[885],{"text":886,"type":738},"STABLE",{"type":816,"content":888},[889],{"type":819,"content":890},[891],{"type":740,"content":892},[893],{"text":894,"type":738},"With a sand-filled base and a bag ring specially designed for FightCamp, this bag won’t move at all during your workouts",{"type":732,"attrs":896,"content":897},{"level":811},[898],{"text":899,"type":738},"TALL",{"type":816,"content":901},[902],{"type":819,"content":903},[904],{"type":740,"content":905},[906],{"text":907,"type":738},"Excellent height for greater hitting surface and long enough for plank punches and low kicks",{"type":732,"attrs":909,"content":910},{"level":811},[911],{"text":912,"type":738},"STYLE POINTS",{"type":816,"content":914},[915],{"type":819,"content":916},[917],{"type":740,"content":918},[919],{"text":920,"type":738},"Aesthetically pleasing for in-home use",{"type":732,"attrs":922,"content":923},{"level":734},[924],{"text":925,"type":738},"What Is The Best Punching Bag To Buy?",{"type":740,"content":927},[928,930,934,940,944],{"text":929,"type":738},"The ",{"text":759,"type":738,"marks":931},[932],{"type":762,"attrs":933},{"class":7},{"text":935,"type":738,"marks":936},"best punching bag",[937],{"type":752,"attrs":938},{"href":939,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":784,"type":738,"marks":941},[942],{"type":762,"attrs":943},{"class":7},{"text":945,"type":738},"to buy is the bag that fits your workout needs. Different bags are ideal for different uses, so it’s a very individual decision. Doing your research is the most important thing you can do to determine which bag is best for you.",{"type":732,"attrs":947,"content":948},{"level":734},[949],{"text":950,"type":738},"What Should I Look For In a Heavy Bag?",{"type":740,"content":952},[953,955,959,965],{"text":954,"type":738},"You should look for a heavy bag that is suited to your workout style, falls within your price range, and is made of decent quality. Unlike many other punching bags, a heavy bag should be sturdy enough to endure high-impact punching and kicking. You will also want to decide if you prefer ",{"text":759,"type":738,"marks":956},[957],{"type":762,"attrs":958},{"class":7},{"text":960,"type":738,"marks":961},"a free-standing bag or a hanging bag",[962],{"type":752,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":966,"type":738},", whether you need it to be firmer or softer to hit, and how big you need it to be.",{"type":732,"attrs":968,"content":969},{"level":734},[970],{"text":971,"type":738},"What Is The Best Heavy Bag?",{"type":740,"content":973},[974],{"text":975,"type":738},"The best heavy bag is dependent on you as a boxer, your needs, and your preferences. Doing your research is key. 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As Mike Tyson said - “FightCamp is the next level of training!”",{"type":732,"attrs":1015,"content":1016},{"level":811},[1017],{"text":1018,"type":738},"Related Articles",{"type":740,"content":1020},[1021,1026,1028,1033,1034,1040,1041,1047,1048,1054,1055],{"text":1022,"type":738,"marks":1023},"What Punching Bag Should I Buy For At-Home Use?",[1024],{"type":752,"attrs":1025},{"href":939,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1027},"hard_break",{"text":1029,"type":738,"marks":1030},"How To Choose The Right Punching Bag For Your Workout",[1031],{"type":752,"attrs":1032},{"href":964,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1027},{"text":1035,"type":738,"marks":1036},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[1037],{"type":752,"attrs":1038},{"href":1039,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1027},{"text":1042,"type":738,"marks":1043},"How To Use a Boxing Bag: A Beginner’s Guide",[1044],{"type":752,"attrs":1045},{"href":1046,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide",{"type":1027},{"text":1049,"type":738,"marks":1050},"What Is a Speed Bag In Boxing?",[1051],{"type":752,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":1027},{"text":1056,"type":738,"marks":1057},"Why You Should Start Training With a Punching Bag",[1058],{"type":752,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1062,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1067,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1063,"component":118,"meta_info":1064,"meta_title":123,"block_image":1065,"cover_image":1066,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-21 00:00","article",{"_uid":1072,"title":1073,"plugin":43,"description":1074},"09fe1bcc-92c7-4714-b3fd-c42a6ddcb4dc","Century Versys Bag Vs. FightCamp Heavy Bag Review | FightCamp","Wondering \"what punching bag should I get?\" Trainer Aaron Swenson does a Century Versys vs. FightCamp heavy bag review to help you find the best fit.",{"id":1076,"alt":1077,"name":7,"focus":48,"title":1077,"filename":1078,"copyright":7,"fieldtype":50},3415187,"FightCamp - Century Versys Bag Vs. FightCamp Heavy Bag Review","https://a.storyblok.com/f/115220/2400x990/a4d210ee13/heavy-bag-review-century-versys-bag-vs-fightcamp-bag.jpeg","FightCamp Trainer Aaron Swenson compares two (2) HEAVY PUNCHING BAGS to help you choose the right heavy bag for your boxing and kickboxing workouts.",[],[],"heavy-bag-review-century-versys-bag-vs-fightcamp-bag","blogs/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",-1650,[],60887917,"7f6cadf4-22c1-46e4-9cdd-4782ea771b00","2021-10-21T15:31:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1092],[1093,1608,1838,2089,2320,2555],{"name":1094,"created_at":1095,"published_at":1096,"updated_at":1097,"id":1098,"uuid":1099,"content":1100,"slug":1600,"full_slug":1601,"sort_by_date":48,"position":1602,"tag_list":1603,"is_startpage":9,"parent_id":1086,"meta_data":48,"group_id":1605,"first_published_at":1606,"release_id":48,"lang":60,"path":1089,"alternates":1607,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1101,"faqs":1102,"title":1094,"topic":1143,"author":1158,"content":1159,"category":1584,"schedule":1592,"component":1070,"meta_info":1593,"cover_image":1596,"description":1595,"contributors":1599},"65f32b30-2784-4376-a2d9-03e8186d609f",[1103,1107,1111,1115,1119,1123,1127,1131,1135,1139],{"_uid":1104,"answer":1105,"question":1106,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1108,"answer":1109,"question":1110,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1112,"answer":1113,"question":1114,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1116,"answer":1117,"question":1118,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1120,"answer":1121,"question":1122,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1124,"answer":1125,"question":1126,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1128,"answer":1129,"question":1130,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1132,"answer":1133,"question":1134,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1136,"answer":1137,"question":1138,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1140,"answer":1141,"question":1142,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1144,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1156,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1145,"component":39,"meta_info":1153,"block_image":1154,"cover_image":1155,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1146,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1147,"component":118,"meta_info":1148,"meta_title":123,"block_image":1149,"cover_image":1150,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":729,"content":1160},[1161,1165,1193,1197,1203,1215,1219,1224,1236,1241,1261,1266,1278,1283,1310,1314,1319,1323,1328,1341,1357,1371,1376,1380,1384,1399,1413,1418,1422,1426,1442,1457,1462,1467,1489,1494,1502,1508,1518,1552,1556],{"type":740,"content":1162},[1163],{"text":1164,"type":738},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":740,"content":1166},[1167,1169,1175,1177,1183,1185,1191],{"text":1168,"type":738},"The history of jumping rope is inconclusive. ",{"text":1170,"type":738,"marks":1171},"Some experts",[1172],{"type":752,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":1176,"type":738}," claim the practice dates back centuries to ancient Egypt, while ",{"text":1178,"type":738,"marks":1179},"others",[1180],{"type":752,"attrs":1181},{"href":1182,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":1184,"type":738}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":1186,"type":738,"marks":1187},"hardest training",[1188],{"type":752,"attrs":1189},{"href":1190,"uuid":48,"anchor":48,"target":755,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":1192,"type":738}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":740,"content":1194},[1195],{"text":1196,"type":738},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":732,"attrs":1198,"content":1199},{"level":734},[1200,1202],{"text":1201,"type":738},"Benefits of Jumping Rope",{"type":1027},{"type":791,"attrs":1204},{"id":1205,"body":1206},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[1207],{"_uid":1208,"image":1209,"component":1213,"copyright_details":1214},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":1210,"alt":1211,"name":7,"focus":48,"title":1211,"filename":1212,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png","content_image",[],{"type":740,"content":1216},[1217],{"text":1218,"type":738},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":732,"attrs":1220,"content":1221},{"level":811},[1222],{"text":1223,"type":738},"Improves Balance and Coordination",{"type":740,"content":1225},[1226,1228,1234],{"text":1227,"type":738},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":1229,"type":738,"marks":1230},"motor skill function",[1231],{"type":752,"attrs":1232},{"href":1233,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1235,"type":738},".",{"type":732,"attrs":1237,"content":1238},{"level":811},[1239],{"text":1240,"type":738},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":740,"content":1242},[1243,1245,1251,1253,1259],{"text":1244,"type":738},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":1246,"type":738,"marks":1247},"2019 study",[1248],{"type":752,"attrs":1249},{"href":1250,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":1252,"type":738}," showed that ",{"text":1254,"type":738,"marks":1255},"skipping rope for 10-20 minutes",[1256],{"type":752,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":1260,"type":738}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":732,"attrs":1262,"content":1263},{"level":811},[1264],{"text":1265,"type":738},"Improves Athletic Performance",{"type":740,"content":1267},[1268,1270,1276],{"text":1269,"type":738},"One of the best reasons to start boxing and jumping rope is the ",{"text":1271,"type":738,"marks":1272},"overall improved athletic performance",[1273],{"type":752,"attrs":1274},{"href":1275,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":1277,"type":738}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":732,"attrs":1279,"content":1280},{"level":811},[1281],{"text":1282,"type":738},"Burns Calories",{"type":740,"content":1284},[1285,1287,1293,1295,1301,1303,1309],{"text":1286,"type":738},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":1288,"type":738,"marks":1289},"caloric burn",[1290],{"type":752,"attrs":1291},{"href":1292,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":1294,"type":738}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":1296,"type":738,"marks":1297},"studies",[1298],{"type":752,"attrs":1299},{"href":1300,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":1302,"type":738}," estimate you can burn 200-300 calories in just ",{"text":1304,"type":738,"marks":1305},"10-20 minutes",[1306],{"type":752,"attrs":1307},{"href":1308,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1235,"type":738},{"type":740,"content":1311},[1312],{"text":1313,"type":738},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":732,"attrs":1315,"content":1316},{"level":734},[1317],{"text":1318,"type":738},"Types of Jump Ropes",{"type":740,"content":1320},[1321],{"text":1322,"type":738},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":732,"attrs":1324,"content":1325},{"level":811},[1326],{"text":1327,"type":738},"Standard Fitness Jump Rope",{"type":740,"content":1329},[1330,1332,1338,1340],{"text":1331,"type":738},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":1333,"type":738,"marks":1334},"beginners",[1335],{"type":752,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1339,"type":738}," to establish rhythm and get the hang of it.",{"type":1027},{"type":791,"attrs":1342},{"id":1343,"body":1344},"198d3c16-2f06-4451-a147-8b40a061cc58",[1345],{"_uid":1346,"image":1347,"component":1213,"copyright_details":1351},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":1348,"alt":1349,"name":7,"focus":48,"title":1349,"filename":1350,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[1352],{"_uid":1353,"link":1354,"title":1349,"component":1356},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1355,"linktype":13,"fieldtype":14,"cached_url":1355},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":791,"attrs":1358},{"id":1343,"body":1359},[1360],{"_uid":1361,"image":1362,"component":1213,"copyright_details":1366},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":1363,"alt":1364,"name":7,"focus":48,"title":1364,"filename":1365,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[1367],{"_uid":1368,"link":1369,"title":1364,"component":1356},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":1370,"linktype":13,"fieldtype":14,"cached_url":1370},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":732,"attrs":1372,"content":1373},{"level":811},[1374],{"text":1375,"type":738},"Weighted Jump Rope",{"type":740,"content":1377},[1378],{"text":1379,"type":738},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":740,"content":1381},[1382],{"text":1383,"type":738},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":791,"attrs":1385},{"id":1205,"body":1386},[1387],{"_uid":1388,"image":1389,"component":1213,"copyright_details":1393},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":1390,"alt":1391,"name":7,"focus":48,"title":1391,"filename":1392,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[1394],{"_uid":1395,"link":1396,"title":1398,"component":1356},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":1397,"linktype":13,"fieldtype":14,"cached_url":1397},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":791,"attrs":1400},{"id":1205,"body":1401},[1402],{"_uid":1403,"image":1404,"component":1213,"copyright_details":1408},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1405,"alt":1406,"name":7,"focus":48,"title":1406,"filename":1407,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1409],{"_uid":1410,"link":1411,"title":1406,"component":1356},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1412,"linktype":13,"fieldtype":14,"cached_url":1412},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":732,"attrs":1414,"content":1415},{"level":811},[1416],{"text":1417,"type":738},"Speed Rope",{"type":740,"content":1419},[1420],{"text":1421,"type":738},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":740,"content":1423},[1424],{"text":1425,"type":738},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":791,"attrs":1427},{"id":1428,"body":1429},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1430],{"_uid":1431,"image":1432,"component":1213,"copyright_details":1436},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1433,"alt":1434,"name":7,"focus":48,"title":1434,"filename":1435,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1437],{"_uid":1438,"link":1439,"title":1441,"component":1356},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1440,"linktype":13,"fieldtype":14,"cached_url":1440},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":791,"attrs":1443},{"id":1428,"body":1444},[1445],{"_uid":1446,"image":1447,"component":1213,"copyright_details":1451},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1448,"alt":1449,"name":7,"focus":48,"title":1449,"filename":1450,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1452],{"_uid":1453,"link":1454,"title":1456,"component":1356},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1455,"linktype":13,"fieldtype":14,"cached_url":1455},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":732,"attrs":1458,"content":1459},{"level":734},[1460],{"text":1461,"type":738},"Key Pointers When Choosing Your Jump Rope",{"type":732,"attrs":1463,"content":1464},{"level":811},[1465],{"text":1466,"type":738},"Select an appropriate length rope for your body height",{"type":816,"content":1468},[1469,1483],{"type":819,"content":1470},[1471,1475],{"type":740,"content":1472},[1473],{"text":1474,"type":738},"Stand on the middle of the jump rope with your feet together",{"type":816,"content":1476},[1477],{"type":819,"content":1478},[1479],{"type":740,"content":1480},[1481],{"text":1482,"type":738},"The handles should come to armpit height",{"type":819,"content":1484},[1485],{"type":740,"content":1486},[1487],{"text":1488,"type":738},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":732,"attrs":1490,"content":1491},{"level":811},[1492],{"text":1493,"type":738},"Select the appropriate weight/type of jump rope for you",{"type":816,"content":1495},[1496],{"type":819,"content":1497},[1498],{"type":740,"content":1499},[1500],{"text":1501,"type":738},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":732,"attrs":1503,"content":1504},{"level":734},[1505,1507],{"text":1506,"type":738},"General Jump Rope Form Check",{"type":1027},{"type":791,"attrs":1509},{"id":1428,"body":1510},[1511],{"_uid":1512,"image":1513,"component":1213,"copyright_details":1517},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1514,"alt":1515,"name":7,"focus":48,"title":1515,"filename":1516,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":816,"content":1519},[1520,1534,1540,1546],{"type":819,"content":1521},[1522,1526],{"type":740,"content":1523},[1524],{"text":1525,"type":738},"For proper form, keep your elbows tucked into your sides",{"type":816,"content":1527},[1528],{"type":819,"content":1529},[1530],{"type":740,"content":1531},[1532],{"text":1533,"type":738},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":819,"content":1535},[1536],{"type":740,"content":1537},[1538],{"text":1539,"type":738},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":819,"content":1541},[1542],{"type":740,"content":1543},[1544],{"text":1545,"type":738},"While jumping, keep a slight bend in your knees to minimize impact",{"type":819,"content":1547},[1548],{"type":740,"content":1549},[1550],{"text":1551,"type":738},"Make sure to jump and land on the balls of your feet",{"type":740,"content":1553},[1554],{"text":1555,"type":738},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":740,"content":1557},[1558,1560,1566,1568,1574,1576,1582],{"text":1559,"type":738},"Not sure where to begin? Check out this ",{"text":1561,"type":738,"marks":1562},"7-minute YouTube video",[1563],{"type":752,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1567,"type":738}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1569,"type":738,"marks":1570},"website",[1571],{"type":752,"attrs":1572},{"href":1573,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1575,"type":738}," and ",{"text":1577,"type":738,"marks":1578},"app",[1579],{"type":752,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1583,"type":738}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1585,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1590,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1591,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1586,"component":118,"meta_info":1587,"meta_title":123,"block_image":1588,"cover_image":1589,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":1594,"title":1094,"plugin":43,"description":1595},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1597,"alt":1094,"name":7,"focus":48,"title":1094,"filename":1598,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1604],"featured","f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":1609,"created_at":1610,"published_at":1611,"updated_at":1612,"id":1613,"uuid":1614,"content":1615,"slug":1831,"full_slug":1832,"sort_by_date":48,"position":1833,"tag_list":1834,"is_startpage":9,"parent_id":1086,"meta_data":48,"group_id":1835,"first_published_at":1836,"release_id":48,"lang":60,"path":1089,"alternates":1837,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":1616,"faqs":1617,"title":1609,"topic":1626,"author":1641,"content":1642,"category":1813,"schedule":1821,"component":1070,"meta_info":1822,"cover_image":1826,"description":1829,"contributors":1830},"46731e24-6077-42f4-bbdc-d1acda047ebc",[1618,1622],{"_uid":1619,"answer":1620,"question":1621,"component":670},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?",{"_uid":1623,"answer":1624,"question":1625,"component":670},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1627,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1639,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1640,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1628,"component":39,"meta_info":1636,"block_image":1637,"cover_image":1638,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1629,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1634,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1630,"component":118,"meta_info":1631,"meta_title":123,"block_image":1632,"cover_image":1633,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":729,"content":1643},[1644,1648,1653,1657,1696,1701,1705,1710,1728,1732,1737,1752,1756,1761,1776,1780,1792,1797,1809],{"type":740,"content":1645},[1646],{"text":1647,"type":738},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.",{"type":732,"attrs":1649,"content":1650},{"level":734},[1651],{"text":1652,"type":738},"What to Look for in Boxing Headgear",{"type":740,"content":1654},[1655],{"text":1656,"type":738},"There are four main things to look for when shopping for boxing headgear:",{"type":1658,"attrs":1659,"content":1662},"ordered_list",{"order":1660},{"order":1661},1,[1663,1669,1684,1690],{"type":819,"content":1664},[1665],{"type":740,"content":1666},[1667],{"text":1668,"type":738},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":819,"content":1670},[1671],{"type":740,"content":1672},[1673,1675,1682],{"text":1674,"type":738},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":1676,"type":738,"marks":1677},"sparring",[1678],{"type":752,"attrs":1679},{"href":1680,"uuid":48,"anchor":48,"custom":1681,"target":755,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":1683,"type":738},", close-faced is best.",{"type":819,"content":1685},[1686],{"type":740,"content":1687},[1688],{"text":1689,"type":738},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":819,"content":1691},[1692],{"type":740,"content":1693},[1694],{"text":1695,"type":738},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":732,"attrs":1697,"content":1698},{"level":734},[1699],{"text":1700,"type":738},"The Best Boxing Headgear",{"type":740,"content":1702},[1703],{"text":1704,"type":738},"These are three of my picks for the best headgear on the market currently.",{"type":732,"attrs":1706,"content":1707},{"level":811},[1708],{"text":1709,"type":738},"Venum Challenger 2.0",{"type":791,"attrs":1711},{"id":1712,"body":1713},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[1714],{"url":1715,"_uid":1717,"image":1718,"component":1213,"copyright_details":1722},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"story","i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":1719,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1721,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png",[1723],{"_uid":1724,"link":1725,"title":1727,"component":1356},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":1726,"target":755,"linktype":13,"fieldtype":14,"cached_url":1726},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum",{"type":740,"content":1729},[1730],{"text":1731,"type":738},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":732,"attrs":1733,"content":1734},{"level":811},[1735],{"text":1736,"type":738},"Winning Full Face Headgear",{"type":791,"attrs":1738},{"id":1712,"body":1739},[1740],{"url":1741,"_uid":1742,"image":1743,"component":1213,"copyright_details":1746},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":1744,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1745,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[1747],{"_uid":1748,"link":1749,"title":1751,"component":1356},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":1750,"target":755,"linktype":13,"fieldtype":14,"cached_url":1750},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":740,"content":1753},[1754],{"text":1755,"type":738},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":732,"attrs":1757,"content":1758},{"level":811},[1759],{"text":1760,"type":738},"TITLE Classic Face Protector 2.0",{"type":791,"attrs":1762},{"id":1712,"body":1763},[1764],{"url":1765,"_uid":1766,"image":1767,"component":1213,"copyright_details":1770},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":1768,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1769,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[1771],{"_uid":1772,"link":1773,"title":1775,"component":1356},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":1774,"target":755,"linktype":13,"fieldtype":14,"cached_url":1774},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":740,"content":1777},[1778],{"text":1779,"type":738},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":740,"content":1781},[1782,1784,1791],{"text":1783,"type":738},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":1785,"type":738,"marks":1786},"head protection",[1787],{"type":752,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"custom":1790,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":1235,"type":738},{"type":732,"attrs":1793,"content":1794},{"level":734},[1795],{"text":1796,"type":738},"Train and Protect Yourself Like a Fighter",{"type":740,"content":1798},[1799,1800,1807],{"text":1006,"type":738},{"text":986,"type":738,"marks":1801},[1802,1805],{"type":752,"attrs":1803},{"href":1011,"uuid":48,"anchor":48,"custom":1804,"target":755,"linktype":13},{},{"type":1806},"underline",{"text":1808,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":740,"content":1810},[1811],{"text":1812,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1814,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1819,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1820,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1815,"component":118,"meta_info":1816,"meta_title":123,"block_image":1817,"cover_image":1818,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":1823,"title":1824,"plugin":43,"description":1825},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":1827,"alt":1720,"name":7,"focus":7,"title":1720,"filename":1828,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[1604],"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z",[],{"name":1839,"created_at":1840,"published_at":1841,"updated_at":1842,"id":1843,"uuid":1844,"content":1845,"slug":2082,"full_slug":2083,"sort_by_date":48,"position":2084,"tag_list":2085,"is_startpage":9,"parent_id":1086,"meta_data":48,"group_id":2086,"first_published_at":2087,"release_id":48,"lang":60,"path":1089,"alternates":2088,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1846,"faqs":1847,"title":1839,"topic":1876,"author":1158,"content":1891,"category":2065,"schedule":2073,"component":1070,"meta_info":2074,"cover_image":2077,"description":2076,"contributors":2081},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1848,1852,1856,1860,1864,1868,1872],{"_uid":1849,"answer":1850,"question":1851,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1853,"answer":1854,"question":1855,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1857,"answer":1858,"question":1859,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1861,"answer":1862,"question":1863,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1865,"answer":1866,"question":1867,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1869,"answer":1870,"question":1871,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1873,"answer":1874,"question":1875,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1877,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1889,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1890,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1878,"component":39,"meta_info":1886,"block_image":1887,"cover_image":1888,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1879,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1884,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1885,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1880,"component":118,"meta_info":1881,"meta_title":123,"block_image":1882,"cover_image":1883,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":1892},[1893,1905,1916,1920,1926,1938,1942,1947,1951,1963,1968,1980,1985,1989,1994,2006,2011,2023,2029,2041,2052],{"type":740,"content":1894},[1895,1897,1903],{"text":1896,"type":738},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1898,"type":738,"marks":1899},"electronic devices",[1900],{"type":752,"attrs":1901},{"href":1902,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1904,"type":738}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":740,"content":1906},[1907,1909,1914],{"text":1908,"type":738},"While there may be some good ",{"text":1910,"type":738,"marks":1911},"evidence",[1912],{"type":752,"attrs":1913},{"href":1902,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1915,"type":738}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":740,"content":1917},[1918],{"text":1919,"type":738},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":732,"attrs":1921,"content":1922},{"level":734},[1923,1925],{"text":1924,"type":738},"5 Benefits of Bedroom Fitness",{"type":1027},{"type":791,"attrs":1927},{"id":1928,"body":1929},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1930],{"url":1931,"_uid":1932,"image":1933,"component":1213,"copyright_details":1937},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1934,"alt":1935,"name":7,"focus":48,"title":1935,"filename":1936,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":740,"content":1939},[1940],{"text":1941,"type":738},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":732,"attrs":1943,"content":1944},{"level":811},[1945],{"text":1946,"type":738},"1. Space Saver",{"type":740,"content":1948},[1949],{"text":1950,"type":738},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":740,"content":1952},[1953,1955,1961],{"text":1954,"type":738},"(But don't just take our word for it. Check out this ",{"text":1956,"type":738,"marks":1957},"video",[1958],{"type":752,"attrs":1959},{"href":1960,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1962,"type":738}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":732,"attrs":1964,"content":1965},{"level":811},[1966],{"text":1967,"type":738},"2. In Your Sight, In Your Mind",{"type":740,"content":1969},[1970,1972,1978],{"text":1971,"type":738},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1973,"type":738,"marks":1974},"working out in the morning",[1975],{"type":752,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1979,"type":738}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":732,"attrs":1981,"content":1982},{"level":811},[1983],{"text":1984,"type":738},"3. Elephant Out Of The Room",{"type":740,"content":1986},[1987],{"text":1988,"type":738},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":732,"attrs":1990,"content":1991},{"level":811},[1992],{"text":1993,"type":738},"4. Prime Television",{"type":740,"content":1995},[1996,1998,2004],{"text":1997,"type":738},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1999,"type":738,"marks":2000},"70% of people",[2001],{"type":752,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":2005,"type":738}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":732,"attrs":2007,"content":2008},{"level":811},[2009],{"text":2010,"type":738},"5. Privacy",{"type":740,"content":2012},[2013,2015,2021],{"text":2014,"type":738},"Finally, the last reason why putting your ",{"text":2016,"type":738,"marks":2017},"workout equipment",[2018],{"type":752,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":2022,"type":738}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":732,"attrs":2024,"content":2025},{"level":734},[2026,2028],{"text":2027,"type":738},"Bedroom Home Gyms Are Best!",{"type":1027},{"type":740,"content":2030},[2031,2033,2039],{"text":2032,"type":738},"There are numerous reasons why incorporating your ",{"text":2034,"type":738,"marks":2035},"home gym",[2036],{"type":752,"attrs":2037},{"href":2038,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2040,"type":738}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":740,"content":2042},[2043,2045,2050],{"text":2044,"type":738},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2046,"type":738,"marks":2047},"FightCamp App",[2048],{"type":752,"attrs":2049},{"href":1581,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":2051,"type":738}," and train with real fighters from the comfort of your own home.",{"type":791,"attrs":2053},{"id":2054,"body":2055},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[2056],{"url":2057,"_uid":2059,"image":2060,"component":1213,"copyright_details":2064},{"id":7,"url":2058,"linktype":13,"fieldtype":14,"cached_url":2058},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":2061,"alt":2062,"name":7,"focus":48,"title":2062,"filename":2063,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2066,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2071,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2067,"component":118,"meta_info":2068,"meta_title":123,"block_image":2069,"cover_image":2070,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":2075,"title":1839,"plugin":43,"description":2076},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":2078,"alt":2079,"name":7,"focus":48,"title":2079,"filename":2080,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1604],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":2090,"created_at":2091,"published_at":2092,"updated_at":2093,"id":2094,"uuid":2095,"content":2096,"slug":2313,"full_slug":2314,"sort_by_date":48,"position":2315,"tag_list":2316,"is_startpage":9,"parent_id":1086,"meta_data":48,"group_id":2317,"first_published_at":2318,"release_id":48,"lang":60,"path":1089,"alternates":2319,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2097,"faqs":2098,"title":2090,"topic":2119,"author":2134,"content":2135,"category":2297,"schedule":2305,"component":1070,"meta_info":2306,"cover_image":2309,"description":2308,"contributors":2312},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2099,2103,2107,2111,2115],{"_uid":2100,"answer":2101,"question":2102,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2104,"answer":2105,"question":2106,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2108,"answer":2109,"question":2110,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2112,"answer":2113,"question":2114,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2116,"answer":2117,"question":2118,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2120,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2132,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2133,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2121,"component":39,"meta_info":2129,"block_image":2130,"cover_image":2131,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2122,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2127,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2128,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2123,"component":118,"meta_info":2124,"meta_title":123,"block_image":2125,"cover_image":2126,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":729,"content":2136},[2137,2141,2146,2158,2170,2174,2179,2183,2188,2200,2205,2208,2213,2223,2234,2238,2242,2254,2258,2267,2275,2283,2287],{"type":740,"content":2138},[2139],{"text":2140,"type":738},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":732,"attrs":2142,"content":2143},{"level":734},[2144],{"text":2145,"type":738},"It All Starts With Tracking Your Workouts…",{"type":740,"content":2147},[2148,2150,2156],{"text":2149,"type":738},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2151,"type":738,"marks":2152},"punch trackers",[2153],{"type":752,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2157,"type":738}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":791,"attrs":2159},{"id":2160,"body":2161},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2162],{"url":2163,"_uid":2164,"image":2165,"component":1213,"copyright_details":2169},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2166,"alt":2167,"name":7,"focus":48,"title":2167,"filename":2168,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":740,"content":2171},[2172],{"text":2173,"type":738},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":732,"attrs":2175,"content":2176},{"level":734},[2177],{"text":2178,"type":738},"How FightCamp Pushes You Further",{"type":740,"content":2180},[2181],{"text":2182,"type":738},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":732,"attrs":2184,"content":2185},{"level":811},[2186],{"text":2187,"type":738},"1. Build Your Boxing Team",{"type":740,"content":2189},[2190,2192,2198],{"text":2191,"type":738},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2193,"type":738,"marks":2194},"FightCamp Community",[2195],{"type":752,"attrs":2196},{"href":2197,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2199,"type":738},", and when it comes time to train, we can’t let each other down!",{"type":732,"attrs":2201,"content":2202},{"level":811},[2203],{"text":2204,"type":738},"2. Challenge The Competition (And Yourself)",{"type":740,"content":2206},[2207],{"text":2109,"type":738},{"type":732,"attrs":2209,"content":2210},{"level":811},[2211],{"text":2212,"type":738},"3. SEE Your Progress",{"type":740,"content":2214},[2215,2217,2221],{"text":2216,"type":738},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":2046,"type":738,"marks":2218},[2219],{"type":752,"attrs":2220},{"href":1581,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":2222,"type":738}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":791,"attrs":2224},{"id":2160,"body":2225},[2226],{"url":2227,"_uid":2228,"image":2229,"component":1213,"copyright_details":2233},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2230,"alt":2231,"name":7,"focus":48,"title":2231,"filename":2232,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":732,"attrs":2235,"content":2236},{"level":734},[2237],{"text":2118,"type":738},{"type":740,"content":2239},[2240],{"text":2241,"type":738},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":740,"content":2243},[2244,2246,2252],{"text":2245,"type":738},"Just the other day we read a post from a ",{"text":2247,"type":738,"marks":2248},"mom-to-be",[2249],{"type":752,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2253,"type":738}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":740,"content":2255},[2256],{"text":2257,"type":738},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":791,"attrs":2259},{"id":2160,"body":2260},[2261],{"_uid":2262,"text":2263,"image":2264,"author":2265,"component":2266},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":791,"attrs":2268},{"id":2160,"body":2269},[2270],{"_uid":2271,"text":2272,"image":2273,"author":2274,"component":2266},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":791,"attrs":2276},{"id":2160,"body":2277},[2278],{"_uid":2279,"text":2280,"image":2281,"author":2282,"component":2266},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":732,"attrs":2284,"content":2285},{"level":734},[2286],{"text":1002,"type":738},{"type":740,"content":2288},[2289,2290,2294,2296],{"text":1006,"type":738},{"text":986,"type":738,"marks":2291},[2292],{"type":752,"attrs":2293},{"href":1011,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":2295,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1027},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2298,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2299,"component":118,"meta_info":2300,"meta_title":123,"block_image":2301,"cover_image":2302,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2307,"title":2090,"plugin":43,"description":2308},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2310,"alt":2090,"name":7,"focus":48,"title":2090,"filename":2311,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1604],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":2321,"created_at":2322,"published_at":2323,"updated_at":2324,"id":2325,"uuid":2326,"content":2327,"slug":2548,"full_slug":2549,"sort_by_date":48,"position":2550,"tag_list":2551,"is_startpage":9,"parent_id":1086,"meta_data":48,"group_id":2552,"first_published_at":2553,"release_id":48,"lang":60,"path":1089,"alternates":2554,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2328,"faqs":2329,"title":2321,"topic":2354,"author":2369,"content":2370,"category":2531,"schedule":2539,"component":1070,"meta_info":2540,"cover_image":2543,"description":2542,"contributors":2547},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2330,2334,2338,2342,2346,2350],{"_uid":2331,"answer":2332,"question":2333,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2335,"answer":2336,"question":2337,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2339,"answer":2340,"question":2341,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2343,"answer":2344,"question":2345,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2347,"answer":2348,"question":2349,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2351,"answer":2352,"question":2353,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2355,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2367,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2356,"component":39,"meta_info":2364,"block_image":2365,"cover_image":2366,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2357,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2358,"component":118,"meta_info":2359,"meta_title":123,"block_image":2360,"cover_image":2361,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":729,"content":2371},[2372,2376,2380,2385,2389,2401,2413,2417,2428,2432,2436,2440,2444,2456,2460,2464,2468,2472,2476,2480,2484,2495,2499,2503,2507,2519,2523],{"type":740,"content":2373},[2374],{"text":2375,"type":738},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":740,"content":2377},[2378],{"text":2379,"type":738},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":732,"attrs":2381,"content":2382},{"level":734},[2383],{"text":2384,"type":738},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":732,"attrs":2386,"content":2387},{"level":811},[2388],{"text":2337,"type":738},{"type":791,"attrs":2390},{"id":2391,"body":2392},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2393],{"url":2394,"_uid":2395,"image":2396,"component":1213,"copyright_details":2400},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":2397,"alt":2398,"name":7,"focus":48,"title":2398,"filename":2399,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":740,"content":2402},[2403,2405,2411],{"text":2404,"type":738},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":2406,"type":738,"marks":2407},"boxing and kickboxing",[2408],{"type":752,"attrs":2409},{"href":2410,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2412,"type":738},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":740,"content":2414},[2415],{"text":2416,"type":738},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":740,"content":2418},[2419,2421,2427],{"text":2420,"type":738},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":2422,"type":738,"marks":2423},"active recovery day routines",[2424],{"type":752,"attrs":2425},{"href":2426,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1235,"type":738},{"type":732,"attrs":2429,"content":2430},{"level":811},[2431],{"text":2341,"type":738},{"type":740,"content":2433},[2434],{"text":2435,"type":738},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":740,"content":2437},[2438],{"text":2439,"type":738},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":732,"attrs":2441,"content":2442},{"level":811},[2443],{"text":2345,"type":738},{"type":791,"attrs":2445},{"id":2446,"body":2447},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[2448],{"url":2449,"_uid":2450,"image":2451,"component":1213,"copyright_details":2455},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":2452,"alt":2453,"name":7,"focus":48,"title":2453,"filename":2454,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":740,"content":2457},[2458],{"text":2459,"type":738},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":740,"content":2461},[2462],{"text":2463,"type":738},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":740,"content":2465},[2466],{"text":2467,"type":738},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":732,"attrs":2469,"content":2470},{"level":811},[2471],{"text":2349,"type":738},{"type":740,"content":2473},[2474],{"text":2475,"type":738},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":740,"content":2477},[2478],{"text":2479,"type":738},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":732,"attrs":2481,"content":2482},{"level":811},[2483],{"text":2353,"type":738},{"type":791,"attrs":2485},{"id":2446,"body":2486},[2487],{"url":2488,"_uid":2489,"image":2490,"component":1213,"copyright_details":2494},{"id":7,"url":7,"linktype":1716,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":2491,"alt":2492,"name":7,"focus":48,"title":2492,"filename":2493,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":740,"content":2496},[2497],{"text":2498,"type":738},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":740,"content":2500},[2501],{"text":2502,"type":738},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":740,"content":2504},[2505],{"text":2506,"type":738},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":740,"content":2508},[2509,2511,2517],{"text":2510,"type":738},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":2512,"type":738,"marks":2513},"FightCamp athletic wear and apparel",[2514],{"type":752,"attrs":2515},{"href":2516,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2518,"type":738},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":732,"attrs":2520,"content":2521},{"level":734},[2522],{"text":1002,"type":738},{"type":740,"content":2524},[2525,2526,2530],{"text":1006,"type":738},{"text":986,"type":738,"marks":2527},[2528],{"type":752,"attrs":2529},{"href":1011,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1013,"type":738},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2532,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2537,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2533,"component":118,"meta_info":2534,"meta_title":123,"block_image":2535,"cover_image":2536,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":2541,"title":2321,"plugin":43,"description":2542},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":2544,"alt":2545,"name":7,"focus":48,"title":2545,"filename":2546,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1604],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":2556,"created_at":2557,"published_at":2558,"updated_at":2559,"id":2560,"uuid":2561,"content":2562,"slug":2974,"full_slug":2975,"sort_by_date":48,"position":2976,"tag_list":2977,"is_startpage":9,"parent_id":1086,"meta_data":48,"group_id":2978,"first_published_at":2979,"release_id":48,"lang":60,"path":1089,"alternates":2980,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2563,"faqs":2564,"title":2556,"topic":2581,"author":2596,"content":2597,"category":2958,"schedule":2966,"component":1070,"meta_info":2967,"cover_image":2970,"description":2969,"contributors":2973},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2565,2569,2573,2577],{"_uid":2566,"answer":2567,"question":2568,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2570,"answer":2571,"question":2572,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2574,"answer":2575,"question":2576,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2578,"answer":2579,"question":2580,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2582,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2594,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2583,"component":39,"meta_info":2591,"block_image":2592,"cover_image":2593,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2584,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2589,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2585,"component":118,"meta_info":2586,"meta_title":123,"block_image":2587,"cover_image":2588,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":729,"content":2598},[2599,2611,2617,2628,2646,2651,2663,2668,2672,2722,2727,2733,2744,2782,2790,2796,2806,2844,2851,2857,2867,2904,2911,2916,2920,2932,2937,2946,2957],{"type":740,"content":2600},[2601,2603,2609],{"text":2602,"type":738},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2604,"type":738,"marks":2605},"manufacture",[2606],{"type":752,"attrs":2607},{"href":2608,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2610,"type":738}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":732,"attrs":2612,"content":2613},{"level":734},[2614,2616],{"text":2615,"type":738},"“Iron” Mike Tyson",{"type":1027},{"type":791,"attrs":2618},{"id":2619,"body":2620},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2621],{"_uid":2622,"image":2623,"component":1213,"copyright_details":2627},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2624,"alt":2625,"name":7,"focus":48,"title":2625,"filename":2626,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":740,"content":2629},[2630,2636,2638,2644],{"text":2631,"type":738,"marks":2632},"Mike Tyson",[2633],{"type":752,"attrs":2634},{"href":2635,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2637,"type":738}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2639,"type":738,"marks":2640},"88%",[2641],{"type":752,"attrs":2642},{"href":2643,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2645,"type":738}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":740,"content":2647},[2648,2650],{"text":2649,"type":738},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1027},{"type":791,"attrs":2652},{"id":2653,"body":2654},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2655],{"_uid":2656,"link":2657,"image":2659,"title":2661,"component":803},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2658,"linktype":13,"fieldtype":14,"cached_url":2658},"https://youtu.be/EO-P7Trj1Ko",{"id":2660,"alt":2661,"name":7,"focus":48,"title":2661,"filename":2662,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":732,"attrs":2664,"content":2665},{"level":734},[2666],{"text":2667,"type":738},"The Evaluation | The Punching Power Test",{"type":740,"content":2669},[2670],{"text":2671,"type":738},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":816,"content":2673},[2674,2684,2694,2712],{"type":819,"content":2675},[2676],{"type":740,"content":2677},[2678,2682],{"text":2679,"type":738,"marks":2680},"Time",[2681],{"type":768},{"text":2683,"type":738},": 30 seconds",{"type":819,"content":2685},[2686],{"type":740,"content":2687},[2688,2692],{"text":2689,"type":738,"marks":2690},"Test 1",[2691],{"type":768},{"text":2693,"type":738},": Can the punching bag be knocked over? ",{"type":819,"content":2695},[2696],{"type":740,"content":2697},[2698,2702,2704,2710],{"text":2699,"type":738,"marks":2700},"Test 2: ",[2701],{"type":768},{"text":2703,"type":738},"How many 1-2 ",{"text":2705,"type":738,"marks":2706},"punch combos",[2707],{"type":752,"attrs":2708},{"href":2709,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2711,"type":738}," can the bag withstand?",{"type":819,"content":2713},[2714],{"type":740,"content":2715},[2716,2720],{"text":2717,"type":738,"marks":2718},"Test 3",[2719],{"type":768},{"text":2721,"type":738},": Can the punching bag be moved out of the taped-off square area?",{"type":732,"attrs":2723,"content":2724},{"level":734},[2725],{"text":2726,"type":738},"Results",{"type":732,"attrs":2728,"content":2729},{"level":811},[2730,2732],{"text":2731,"type":738},"Punching Bag 1",{"type":1027},{"type":791,"attrs":2734},{"id":2735,"body":2736},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2737],{"_uid":2738,"image":2739,"component":1213,"copyright_details":2743},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2740,"alt":2741,"name":7,"focus":48,"title":2741,"filename":2742,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":816,"content":2745},[2746,2755,2764,2773],{"type":819,"content":2747},[2748],{"type":740,"content":2749},[2750,2753],{"text":2679,"type":738,"marks":2751},[2752],{"type":768},{"text":2754,"type":738},": Lasted 12 seconds",{"type":819,"content":2756},[2757],{"type":740,"content":2758},[2759,2762],{"text":2689,"type":738,"marks":2760},[2761],{"type":768},{"text":2763,"type":738},": Bag stayed upright",{"type":819,"content":2765},[2766],{"type":740,"content":2767},[2768,2771],{"text":2699,"type":738,"marks":2769},[2770],{"type":768},{"text":2772,"type":738},"Withstood five 1-2 punch combos",{"type":819,"content":2774},[2775],{"type":740,"content":2776},[2777,2780],{"text":2717,"type":738,"marks":2778},[2779],{"type":768},{"text":2781,"type":738},": Knocked out of the tape-off square",{"type":740,"content":2783},[2784,2788],{"text":2785,"type":738,"marks":2786},"Decision",[2787],{"type":768},{"text":2789,"type":738},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":732,"attrs":2791,"content":2792},{"level":811},[2793,2795],{"text":2794,"type":738},"Punching Bag 2",{"type":1027},{"type":791,"attrs":2797},{"id":2735,"body":2798},[2799],{"_uid":2800,"image":2801,"component":1213,"copyright_details":2805},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2802,"alt":2803,"name":7,"focus":48,"title":2803,"filename":2804,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":816,"content":2807},[2808,2817,2826,2835],{"type":819,"content":2809},[2810],{"type":740,"content":2811},[2812,2815],{"text":2679,"type":738,"marks":2813},[2814],{"type":768},{"text":2816,"type":738},": Lasted all of 6 seconds",{"type":819,"content":2818},[2819],{"type":740,"content":2820},[2821,2824],{"text":2689,"type":738,"marks":2822},[2823],{"type":768},{"text":2825,"type":738},": Bag was easily knocked over",{"type":819,"content":2827},[2828],{"type":740,"content":2829},[2830,2833],{"text":2699,"type":738,"marks":2831},[2832],{"type":768},{"text":2834,"type":738},"Withstood only three 1-2 punch combos",{"type":819,"content":2836},[2837],{"type":740,"content":2838},[2839,2842],{"text":2717,"type":738,"marks":2840},[2841],{"type":768},{"text":2843,"type":738},": Bag moved out of the square",{"type":740,"content":2845},[2846,2849],{"text":2785,"type":738,"marks":2847},[2848],{"type":768},{"text":2850,"type":738},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":732,"attrs":2852,"content":2853},{"level":811},[2854,2856],{"text":2855,"type":738},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1027},{"type":791,"attrs":2858},{"id":2735,"body":2859},[2860],{"_uid":2861,"image":2862,"component":1213,"copyright_details":2866},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2863,"alt":2864,"name":7,"focus":48,"title":2864,"filename":2865,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":816,"content":2868},[2869,2878,2886,2895],{"type":819,"content":2870},[2871],{"type":740,"content":2872},[2873,2876],{"text":2679,"type":738,"marks":2874},[2875],{"type":768},{"text":2877,"type":738},": Lasted the full 30 seconds",{"type":819,"content":2879},[2880],{"type":740,"content":2881},[2882,2885],{"text":2689,"type":738,"marks":2883},[2884],{"type":768},{"text":2763,"type":738},{"type":819,"content":2887},[2888],{"type":740,"content":2889},[2890,2893],{"text":2699,"type":738,"marks":2891},[2892],{"type":768},{"text":2894,"type":738},"Withstood eight 1-2 punch combos",{"type":819,"content":2896},[2897],{"type":740,"content":2898},[2899,2902],{"text":2717,"type":738,"marks":2900},[2901],{"type":768},{"text":2903,"type":738},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":740,"content":2905},[2906,2909],{"text":2785,"type":738,"marks":2907},[2908],{"type":768},{"text":2910,"type":738},": Winner!",{"type":732,"attrs":2912,"content":2913},{"level":734},[2914],{"text":2915,"type":738},"The Best of the Best",{"type":740,"content":2917},[2918],{"text":2919,"type":738},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":740,"content":2921},[2922,2924,2930],{"text":2923,"type":738},"When it comes to investing in an at-home ",{"text":2925,"type":738,"marks":2926},"punching bag",[2927],{"type":752,"attrs":2928},{"href":2929,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2931,"type":738},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":732,"attrs":2933,"content":2934},{"level":734},[2935],{"text":2936,"type":738},"Beyond Boxing Equipment",{"type":740,"content":2938},[2939,2941,2945],{"text":2940,"type":738},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2046,"type":738,"marks":2942},[2943],{"type":752,"attrs":2944},{"href":1581,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":2051,"type":738},{"type":791,"attrs":2947},{"id":2948,"body":2949},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2950],{"_uid":2951,"text":2952,"image":2953,"author":2631,"component":2266},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2954,"alt":2955,"name":7,"focus":48,"title":2955,"filename":2956,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png",{"type":740},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2959,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2964,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2960,"component":118,"meta_info":2961,"meta_title":123,"block_image":2962,"cover_image":2963,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2968,"title":2556,"plugin":43,"description":2969},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2971,"alt":2556,"name":7,"focus":48,"title":2556,"filename":2972,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1604],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":1070,"created_at":2982,"published_at":2983,"updated_at":2984,"id":2985,"uuid":2986,"content":2987,"slug":1070,"full_slug":3008,"sort_by_date":48,"position":446,"tag_list":3009,"is_startpage":9,"parent_id":3010,"meta_data":48,"group_id":3011,"first_published_at":3012,"release_id":48,"lang":60,"path":7,"alternates":3013,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2988,"component":2989,"meta_info":2990,"custom_content_list":2992},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2991,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2993,2998,3003],{"_uid":2994,"label":2995,"value":2996,"dev_id":2997,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2999,"label":3000,"value":3001,"dev_id":3002,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3004,"label":3005,"value":3006,"dev_id":3007,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892811221]