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The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":676,"answer":677,"question":678,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":680,"answer":681,"question":682,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":684,"answer":685,"question":686,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":688,"answer":689,"question":690,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":692,"answer":693,"question":694,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":696,"answer":697,"question":698,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":700,"answer":701,"question":702,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":704,"answer":705,"question":706,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":708,"answer":709,"question":710,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":712,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":724,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":713,"component":39,"meta_info":721,"block_image":722,"cover_image":723,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":714,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":715,"component":118,"meta_info":716,"meta_title":123,"block_image":717,"cover_image":718,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":727,"created_at":728,"published_at":729,"updated_at":730,"id":731,"uuid":732,"content":733,"slug":742,"full_slug":743,"sort_by_date":48,"position":281,"tag_list":744,"is_startpage":9,"parent_id":745,"meta_data":48,"group_id":746,"first_published_at":747,"release_id":48,"lang":60,"path":48,"alternates":748,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":734,"_uid":735,"name":727,"photo":736,"component":739,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":740,"social_link_instagram":741,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":737,"alt":727,"name":727,"focus":48,"title":727,"filename":738,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":750,"content":751},"doc",[752,758,772,792,801,814,819,831,859,863,867,871,875,879,891,911,915,919,939,943,947,967,979,983,987,999,1003,1022,1031,1035,1039,1043,1055,1075,1079,1083,1095,1099,1104,1114,1126],{"type":753,"content":754},"paragraph",[755],{"text":756,"type":757},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.","text",{"type":753,"content":759},[760,762,770],{"text":761,"type":757},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":763,"type":757,"marks":764},"all aspects of their lives",[765],{"type":766,"attrs":767},"link",{"href":768,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/","_blank",{"text":771,"type":757},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":753,"content":773},[774,776,782,784,790],{"text":775,"type":757},"Though I’m not ",{"text":777,"type":757,"marks":778},"prepping to step into the ring",[779],{"type":766,"attrs":780},{"href":781,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":783,"type":757},", I strive to nurture my physical and mental health every day. Joining an ",{"text":785,"type":757,"marks":786},"online boxing program",[787],{"type":766,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":791,"type":757}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797,799],{"text":798,"type":757},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":800},"hard_break",{"type":802,"attrs":803},"blok",{"id":804,"body":805},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[806],{"_uid":807,"image":808,"component":812,"copyright_details":813},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":809,"alt":810,"name":7,"focus":48,"title":810,"filename":811,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png","content_image",[],{"type":793,"attrs":815,"content":817},{"level":816},3,[818],{"text":674,"type":757},{"type":753,"content":820},[821,823,829],{"text":822,"type":757},"There is no doubt that ",{"text":824,"type":757,"marks":825},"shadowboxing",[826],{"type":766,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":830,"type":757}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":753,"content":832},[833,835,841,843,849,851,857],{"text":834,"type":757},"Boxing and ",{"text":836,"type":757,"marks":837},"kickboxing workouts",[838],{"type":766,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":842,"type":757}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":844,"type":757,"marks":845},"balance and coordination",[846],{"type":766,"attrs":847},{"href":848,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":850,"type":757},", leading to a ",{"text":852,"type":757,"marks":853},"stronger fighting stance",[854],{"type":766,"attrs":855},{"href":856,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":858,"type":757}," and more power with every one of my strikes.",{"type":753,"content":860},[861],{"text":862,"type":757},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":793,"attrs":864,"content":865},{"level":816},[866],{"text":678,"type":757},{"type":753,"content":868},[869],{"text":870,"type":757},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":753,"content":872},[873],{"text":874,"type":757},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":793,"attrs":876,"content":877},{"level":816},[878],{"text":682,"type":757},{"type":753,"content":880},[881,883,889],{"text":882,"type":757},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":884,"type":757,"marks":885},"creative customization",[886],{"type":766,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":890,"type":757}," for truly unique bag drills.",{"type":753,"content":892},[893,895,901,903,909],{"text":894,"type":757},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":896,"type":757,"marks":897},"roadwork",[898],{"type":766,"attrs":899},{"href":900,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":902,"type":757},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":904,"type":757,"marks":905},"relaxing yoga",[906],{"type":766,"attrs":907},{"href":908,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":910,"type":757},".",{"type":753,"content":912},[913],{"text":914,"type":757},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":793,"attrs":916,"content":917},{"level":816},[918],{"text":686,"type":757},{"type":753,"content":920},[921,923,929,931,937],{"text":922,"type":757},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":924,"type":757,"marks":925},"15 minutes",[926],{"type":766,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":930,"type":757}," to squeeze in a good workout. The ",{"text":932,"type":757,"marks":933},"free-standing punching bag",[934],{"type":766,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":938,"type":757}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":793,"attrs":940,"content":941},{"level":816},[942],{"text":690,"type":757},{"type":753,"content":944},[945],{"text":946,"type":757},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":753,"content":948},[949,951,957,959,965],{"text":950,"type":757},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":952,"type":757,"marks":953},"pre-workout snacks",[954],{"type":766,"attrs":955},{"href":956,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":958,"type":757}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":960,"type":757,"marks":961},"smoothies packed with protein",[962],{"type":766,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":966,"type":757}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":753,"content":968},[969,971,977],{"text":970,"type":757},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":972,"type":757,"marks":973},"healthy boxer’s diet",[974],{"type":766,"attrs":975},{"href":976,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":978,"type":757},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":793,"attrs":980,"content":981},{"level":816},[982],{"text":694,"type":757},{"type":753,"content":984},[985],{"text":986,"type":757},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":753,"content":988},[989,991,997],{"text":990,"type":757},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":992,"type":757,"marks":993},"punching bag at home",[994],{"type":766,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":998,"type":757}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":793,"attrs":1000,"content":1001},{"level":816},[1002],{"text":698,"type":757},{"type":753,"content":1004},[1005,1007,1013,1015,1021],{"text":1006,"type":757},"Exercise is proven to ",{"text":1008,"type":757,"marks":1009},"benefit mental health",[1010],{"type":766,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1014,"type":757},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":1016,"type":757,"marks":1017},"depression and anxiety",[1018],{"type":766,"attrs":1019},{"href":1020,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":910,"type":757},{"type":802,"attrs":1023},{"id":1024,"body":1025},"43a7853a-445f-4e87-afb7-91ca179d4f72",[1026],{"_uid":1027,"text":1028,"image":1029,"author":727,"component":1030},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":753,"content":1032},[1033],{"text":1034,"type":757},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":753,"content":1036},[1037],{"text":1038,"type":757},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":793,"attrs":1040,"content":1041},{"level":816},[1042],{"text":702,"type":757},{"type":753,"content":1044},[1045,1047,1053],{"text":1046,"type":757},"Gym memberships and boxing class fees can get expensive. A ",{"text":1048,"type":757,"marks":1049},"high-quality punching bag is an investment",[1050],{"type":766,"attrs":1051},{"href":1052,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1054,"type":757},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":753,"content":1056},[1057,1059,1065,1067,1073],{"text":1058,"type":757},"Monthly access to the ",{"text":1060,"type":757,"marks":1061},"FightCamp App",[1062],{"type":766,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1066,"type":757}," is equivalent to what many local boxing gyms ",{"text":1068,"type":757,"marks":1069},"charge per class",[1070],{"type":766,"attrs":1071},{"href":1072,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":1074,"type":757},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":753,"content":1076},[1077],{"text":1078,"type":757},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":793,"attrs":1080,"content":1081},{"level":816},[1082],{"text":706,"type":757},{"type":753,"content":1084},[1085,1087,1093],{"text":1086,"type":757},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":1088,"type":757,"marks":1089},"families",[1090],{"type":766,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":1094,"type":757}," with busy schedules and different routines.",{"type":753,"content":1096},[1097],{"text":1098,"type":757},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":793,"attrs":1100,"content":1101},{"level":795},[1102],{"text":1103,"type":757},"What Can a Punching Bag Do For You?",{"type":802,"attrs":1105},{"id":1106,"body":1107},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[1108],{"_uid":1109,"image":1110,"component":812,"copyright_details":1113},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":1111,"alt":810,"name":7,"focus":48,"title":810,"filename":1112,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":753,"content":1115},[1116,1118,1124],{"text":1117,"type":757},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1119,"type":757,"marks":1120},"FightCamp Community",[1121],{"type":766,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1125,"type":757}," now, and I am confident you'll feel the same.",{"type":753,"content":1127},[1128,1130,1134],{"text":1129,"type":757},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1060,"type":757,"marks":1131},[1132],{"type":766,"attrs":1133},{"href":1064,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":1135,"type":757}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1137,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1138,"component":118,"meta_info":1139,"meta_title":123,"block_image":1140,"cover_image":1141,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00","article",{"_uid":1147,"title":657,"plugin":43,"description":1148},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":1150,"alt":810,"name":7,"focus":48,"title":810,"filename":1151,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1157],"featured",60887917,"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1164],[1165,1468,2137,2500,2779,3009],{"name":1166,"created_at":1167,"published_at":1168,"updated_at":1169,"id":1170,"uuid":1171,"content":1172,"slug":1461,"full_slug":1462,"sort_by_date":48,"position":1463,"tag_list":1464,"is_startpage":9,"parent_id":1158,"meta_data":48,"group_id":1465,"first_published_at":1466,"release_id":48,"lang":60,"path":1161,"alternates":1467,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1173,"faqs":1174,"title":1166,"topic":1207,"author":1222,"content":1223,"category":1445,"schedule":1453,"component":1145,"meta_info":1454,"cover_image":1457,"description":1456,"contributors":1460},"478f0235-a168-4e02-b905-8792fb03b495",[1175,1179,1183,1187,1191,1195,1199,1203],{"_uid":1176,"answer":1177,"question":1178,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1180,"answer":1181,"question":1182,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1184,"answer":1185,"question":1186,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1188,"answer":1189,"question":1190,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1192,"answer":1193,"question":1194,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1196,"answer":1197,"question":1198,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1200,"answer":1201,"question":1202,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1204,"answer":1205,"question":1206,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1208,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1220,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1209,"component":39,"meta_info":1217,"block_image":1218,"cover_image":1219,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1210,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1215,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1211,"component":118,"meta_info":1212,"meta_title":123,"block_image":1213,"cover_image":1214,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":750,"content":1224},[1225,1237,1242,1253,1258,1263,1275,1279,1291,1297,1307,1319,1323,1328,1340,1346,1356,1368,1373,1385,1391,1402,1414,1419,1431,1436],{"type":753,"content":1226},[1227,1229,1235],{"text":1228,"type":757},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1230,"type":757,"marks":1231},"at-home gym",[1232],{"type":766,"attrs":1233},{"href":1234,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1236,"type":757}," and fitness program can have.",{"type":753,"content":1238},[1239,1241],{"text":1240,"type":757},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":800},{"type":802,"attrs":1243},{"id":1244,"body":1245},"42340244-2d2d-4f69-a252-3c9ecf590095",[1246],{"_uid":1247,"image":1248,"component":812,"copyright_details":1252},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1249,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1251,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":793,"attrs":1254,"content":1255},{"level":795},[1256],{"text":1257,"type":757},"6 Reasons You Should Invest In At-Home Fitness",{"type":793,"attrs":1259,"content":1260},{"level":816},[1261],{"text":1262,"type":757},"1. Saves Time",{"type":753,"content":1264},[1265,1267,1273],{"text":1266,"type":757},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1268,"type":757,"marks":1269},"commute 4 miles one way",[1270],{"type":766,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1274,"type":757}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":753,"content":1276},[1277],{"text":1278,"type":757},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":753,"content":1280},[1281,1283,1289],{"text":1282,"type":757},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1284,"type":757,"marks":1285},"mini workouts",[1286],{"type":766,"attrs":1287},{"href":1288,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1290,"type":757}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":793,"attrs":1292,"content":1293},{"level":816},[1294,1296],{"text":1295,"type":757},"2. Home Sweet Home",{"type":800},{"type":802,"attrs":1298},{"id":1244,"body":1299},[1300],{"_uid":1301,"image":1302,"component":812,"copyright_details":1306},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1303,"alt":1304,"name":7,"focus":48,"title":1304,"filename":1305,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":753,"content":1308},[1309,1311,1317],{"text":1310,"type":757},"Having the ability to do a ",{"text":1312,"type":757,"marks":1313},"fitness routine",[1314],{"type":766,"attrs":1315},{"href":1316,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1318,"type":757}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":753,"content":1320},[1321],{"text":1322,"type":757},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":793,"attrs":1324,"content":1325},{"level":816},[1326],{"text":1327,"type":757},"3. Customizable: The Perfect Workout Oasis",{"type":753,"content":1329},[1330,1332,1338],{"text":1331,"type":757},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1333,"type":757,"marks":1334},"resistance bands",[1335],{"type":766,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1339,"type":757}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":793,"attrs":1341,"content":1342},{"level":816},[1343,1345],{"text":1344,"type":757},"4. Fitness On-Demand",{"type":800},{"type":802,"attrs":1347},{"id":1244,"body":1348},[1349],{"_uid":1350,"image":1351,"component":812,"copyright_details":1355},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1352,"alt":1353,"name":7,"focus":48,"title":1353,"filename":1354,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":753,"content":1357},[1358,1360,1366],{"text":1359,"type":757},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":1361,"type":757,"marks":1362},"schedule",[1363],{"type":766,"attrs":1364},{"href":1365,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":1367,"type":757},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":793,"attrs":1369,"content":1370},{"level":816},[1371],{"text":1372,"type":757},"5. More Affordable",{"type":753,"content":1374},[1375,1377,1383],{"text":1376,"type":757},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1378,"type":757,"marks":1379},"equipment is yours",[1380],{"type":766,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1384,"type":757}," and you can use it however you like.",{"type":793,"attrs":1386,"content":1387},{"level":816},[1388,1390],{"text":1389,"type":757},"6. Fitness Fit For a Queen or King",{"type":800},{"type":802,"attrs":1392},{"id":1244,"body":1393},[1394],{"_uid":1395,"image":1396,"component":812,"copyright_details":1401},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":1397,"alt":1398,"name":7,"focus":48,"title":1399,"filename":1400,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":753,"content":1403},[1404,1406,1412],{"text":1405,"type":757},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":1407,"type":757,"marks":1408},"set up",[1409],{"type":766,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1413,"type":757}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":793,"attrs":1415,"content":1416},{"level":816},[1417],{"text":1418,"type":757},"Bonus Reason: Safety",{"type":753,"content":1420},[1421,1423,1429],{"text":1422,"type":757},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":1424,"type":757,"marks":1425},"equipment",[1426],{"type":766,"attrs":1427},{"href":1428,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1430,"type":757},", and no risk of being exposed to a variant, flu, or cold.",{"type":793,"attrs":1432,"content":1433},{"level":795},[1434],{"text":1435,"type":757},"Get Started Now!",{"type":753,"content":1437},[1438,1440,1444],{"text":1439,"type":757},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1060,"type":757,"marks":1441},[1442],{"type":766,"attrs":1443},{"href":1064,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":1135,"type":757},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1446,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1447,"component":118,"meta_info":1448,"meta_title":123,"block_image":1449,"cover_image":1450,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":1455,"title":1166,"plugin":43,"description":1456},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":1458,"alt":1166,"name":7,"focus":48,"title":1166,"filename":1459,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1157],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1469,"created_at":1470,"published_at":1471,"updated_at":1472,"id":1473,"uuid":1474,"content":1475,"slug":2130,"full_slug":2131,"sort_by_date":48,"position":2132,"tag_list":2133,"is_startpage":9,"parent_id":1158,"meta_data":48,"group_id":2134,"first_published_at":2135,"release_id":48,"lang":60,"path":1161,"alternates":2136,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":1476,"faqs":1477,"title":1469,"topic":1530,"author":732,"content":1545,"category":2115,"schedule":2123,"component":1145,"meta_info":2124,"cover_image":2127,"description":2126},"6f020fc6-6764-4743-894c-a01a7d345e51",[1478,1482,1486,1490,1494,1498,1502,1506,1510,1514,1518,1522,1526],{"_uid":1479,"answer":1480,"question":1481,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":1483,"answer":1484,"question":1485,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":1487,"answer":1488,"question":1489,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":1491,"answer":1492,"question":1493,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":1495,"answer":1496,"question":1497,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":1499,"answer":1500,"question":1501,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":1503,"answer":1504,"question":1505,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":1507,"answer":1508,"question":1509,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":1511,"answer":1512,"question":1513,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":1515,"answer":1516,"question":1517,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":1519,"answer":1520,"question":1521,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":1523,"answer":1524,"question":1525,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":1527,"answer":1528,"question":1529,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1531,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1543,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1544,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1532,"component":39,"meta_info":1540,"block_image":1541,"cover_image":1542,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1533,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1538,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1539,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1534,"component":118,"meta_info":1535,"meta_title":123,"block_image":1536,"cover_image":1537,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":1546},[1547,1559,1577,1581,1601,1605,1609,1613,1618,1623,1628,1639,1679,1684,1689,1700,1738,1743,1748,1758,1790,1795,1799,1836,1840,1843,1848,1853,1858,1868,1894,1898,1903,1908,1918,1938,1942,1947,1952,1962,2006,2011,2016,2026,2052,2056,2061,2072],{"type":753,"content":1548},[1549,1551,1557],{"text":1550,"type":757},"The advantages of having a ",{"text":1552,"type":757,"marks":1553},"standing bag at home",[1554],{"type":766,"attrs":1555},{"href":1556,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":1558,"type":757}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":753,"content":1560},[1561,1563,1568,1570,1575],{"text":1562,"type":757},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":1564,"type":757,"marks":1565},"jazz up your bag",[1566],{"type":766,"attrs":1567},{"href":888,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":1569,"type":757}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":757,"marks":1571},[1572],{"type":766,"attrs":1573},{"href":1574,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":1576,"type":757}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":793,"attrs":1578,"content":1579},{"level":795},[1580],{"text":1481,"type":757},{"type":753,"content":1582},[1583,1585,1591,1593,1599],{"text":1584,"type":757},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":1586,"type":757,"marks":1587},"healthier eating habits",[1588],{"type":766,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":1592,"type":757},", can get you in the ",{"text":1594,"type":757,"marks":1595},"best shape of your life",[1596],{"type":766,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1600,"type":757},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":793,"attrs":1602,"content":1603},{"level":795},[1604],{"text":1485,"type":757},{"type":753,"content":1606},[1607],{"text":1608,"type":757},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":753,"content":1610},[1611],{"text":1612,"type":757},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":793,"attrs":1614,"content":1615},{"level":795},[1616],{"text":1617,"type":757},"Four (4) punching bag stretches:",{"type":793,"attrs":1619,"content":1620},{"level":816},[1621],{"text":1622,"type":757},"1. Side Leg Swings",{"type":753,"content":1624},[1625,1627],{"text":1626,"type":757},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":800},{"type":802,"attrs":1629},{"id":1630,"body":1631},"2800c62d-525d-4248-8318-b4929a67ced6",[1632],{"_uid":1633,"image":1634,"component":812,"copyright_details":1638},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":1635,"alt":1636,"name":7,"focus":48,"title":1636,"filename":1637,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1640,"content":1641},"bullet_list",[1642,1649,1655,1661,1667,1673],{"type":1643,"content":1644},"list_item",[1645],{"type":753,"content":1646},[1647],{"text":1648,"type":757},"Stand in front of your heavy bag",{"type":1643,"content":1650},[1651],{"type":753,"content":1652},[1653],{"text":1654,"type":757},"Place both hands on or near the top of the bag for stability",{"type":1643,"content":1656},[1657],{"type":753,"content":1658},[1659],{"text":1660,"type":757},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1643,"content":1662},[1663],{"type":753,"content":1664},[1665],{"text":1666,"type":757},"Bring your leg down slowly across your left leg",{"type":1643,"content":1668},[1669],{"type":753,"content":1670},[1671],{"text":1672,"type":757},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1643,"content":1674},[1675],{"type":753,"content":1676},[1677],{"text":1678,"type":757},"Repeat with the left leg for another 30 seconds",{"type":793,"attrs":1680,"content":1681},{"level":816},[1682],{"text":1683,"type":757},"2. Front Leg Swings",{"type":753,"content":1685},[1686,1688],{"text":1687,"type":757},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":800},{"type":802,"attrs":1690},{"id":1691,"body":1692},"7a021164-1ec6-4891-b915-58e373e44146",[1693],{"_uid":1694,"image":1695,"component":812,"copyright_details":1699},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":1696,"alt":1697,"name":7,"focus":48,"title":1697,"filename":1698,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1640,"content":1701},[1702,1708,1714,1720,1726,1732],{"type":1643,"content":1703},[1704],{"type":753,"content":1705},[1706],{"text":1707,"type":757},"Stand to the right, next to your heavy bag",{"type":1643,"content":1709},[1710],{"type":753,"content":1711},[1712],{"text":1713,"type":757},"Place your left hand on or near the top of the bag for stability",{"type":1643,"content":1715},[1716],{"type":753,"content":1717},[1718],{"text":1719,"type":757},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1643,"content":1721},[1722],{"type":753,"content":1723},[1724],{"text":1725,"type":757},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1643,"content":1727},[1728],{"type":753,"content":1729},[1730],{"text":1731,"type":757},"Continue this motion for 30 seconds",{"type":1643,"content":1733},[1734],{"type":753,"content":1735},[1736],{"text":1737,"type":757},"Switch sides and repeat with the left leg for another 30 seconds",{"type":793,"attrs":1739,"content":1740},{"level":816},[1741],{"text":1742,"type":757},"3. Back & Shoulder Stretch",{"type":753,"content":1744},[1745,1747],{"text":1746,"type":757},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":800},{"type":802,"attrs":1749},{"id":1691,"body":1750},[1751],{"_uid":1752,"image":1753,"component":812,"copyright_details":1757},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":1754,"alt":1755,"name":7,"focus":48,"title":1755,"filename":1756,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1640,"content":1759},[1760,1766,1772,1778,1784],{"type":1643,"content":1761},[1762],{"type":753,"content":1763},[1764],{"text":1765,"type":757},"Stand about arm’s length facing your bag",{"type":1643,"content":1767},[1768],{"type":753,"content":1769},[1770],{"text":1771,"type":757},"Place both hands on or near the top of the bag",{"type":1643,"content":1773},[1774],{"type":753,"content":1775},[1776],{"text":1777,"type":757},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1643,"content":1779},[1780],{"type":753,"content":1781},[1782],{"text":1783,"type":757},"Hold for 30 seconds",{"type":1643,"content":1785},[1786],{"type":753,"content":1787},[1788],{"text":1789,"type":757},"Slowly return to stand",{"type":793,"attrs":1791,"content":1792},{"level":816},[1793],{"text":1794,"type":757},"4. Bicep & Shoulder Stretch",{"type":753,"content":1796},[1797],{"text":1798,"type":757},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1640,"content":1800},[1801,1807,1813,1819,1825,1830],{"type":1643,"content":1802},[1803],{"type":753,"content":1804},[1805],{"text":1806,"type":757},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1643,"content":1808},[1809],{"type":753,"content":1810},[1811],{"text":1812,"type":757},"Lift your left arm to shoulder height with your palms facing forward",{"type":1643,"content":1814},[1815],{"type":753,"content":1816},[1817],{"text":1818,"type":757},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1643,"content":1820},[1821],{"type":753,"content":1822},[1823],{"text":1824,"type":757},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1643,"content":1826},[1827],{"type":753,"content":1828},[1829],{"text":1783,"type":757},{"type":1643,"content":1831},[1832],{"type":753,"content":1833},[1834],{"text":1835,"type":757},"Switch sides and repeat with the right arm",{"type":793,"attrs":1837,"content":1838},{"level":795},[1839],{"text":1509,"type":757},{"type":753,"content":1841},[1842],{"text":1508,"type":757},{"type":793,"attrs":1844,"content":1845},{"level":795},[1846],{"text":1847,"type":757},"Four (4) punching bag strength-building exercises:",{"type":793,"attrs":1849,"content":1850},{"level":816},[1851],{"text":1852,"type":757},"1. Straight Punches",{"type":753,"content":1854},[1855,1857],{"text":1856,"type":757},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":800},{"type":802,"attrs":1859},{"id":1691,"body":1860},[1861],{"_uid":1862,"image":1863,"component":812,"copyright_details":1867},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":1864,"alt":1865,"name":7,"focus":48,"title":1865,"filename":1866,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1640,"content":1869},[1870,1876,1882,1888],{"type":1643,"content":1871},[1872],{"type":753,"content":1873},[1874],{"text":1875,"type":757},"Stand facing the bag directly (not in fighting stance)",{"type":1643,"content":1877},[1878],{"type":753,"content":1879},[1880],{"text":1881,"type":757},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1643,"content":1883},[1884],{"type":753,"content":1885},[1886],{"text":1887,"type":757},"Repeat with the left arm",{"type":1643,"content":1889},[1890],{"type":753,"content":1891},[1892],{"text":1893,"type":757},"Continue alternating with straight punches for 30 seconds",{"type":753,"content":1895},[1896],{"text":1897,"type":757},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":793,"attrs":1899,"content":1900},{"level":816},[1901],{"text":1902,"type":757},"2. Squat Punches",{"type":753,"content":1904},[1905,1907],{"text":1906,"type":757},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":800},{"type":802,"attrs":1909},{"id":1691,"body":1910},[1911],{"_uid":1912,"image":1913,"component":812,"copyright_details":1917},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":1914,"alt":1915,"name":7,"focus":48,"title":1915,"filename":1916,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1640,"content":1919},[1920,1926,1932],{"type":1643,"content":1921},[1922],{"type":753,"content":1923},[1924],{"text":1925,"type":757},"Stand facing the bag",{"type":1643,"content":1927},[1928],{"type":753,"content":1929},[1930],{"text":1931,"type":757},"Push your butt out behind you and bend your knees into a squat position",{"type":1643,"content":1933},[1934],{"type":753,"content":1935},[1936],{"text":1937,"type":757},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":753,"content":1939},[1940],{"text":1941,"type":757},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":793,"attrs":1943,"content":1944},{"level":816},[1945],{"text":1946,"type":757},"3. Boxer Sit-Ups",{"type":753,"content":1948},[1949,1951],{"text":1950,"type":757},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":800},{"type":802,"attrs":1953},{"id":1691,"body":1954},[1955],{"_uid":1956,"image":1957,"component":812,"copyright_details":1961},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":1958,"alt":1959,"name":7,"focus":48,"title":1959,"filename":1960,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1640,"content":1963},[1964,1970,1976,1982,1988,1994,2000],{"type":1643,"content":1965},[1966],{"type":753,"content":1967},[1968],{"text":1969,"type":757},"Sit on the floor facing your standing bag",{"type":1643,"content":1971},[1972],{"type":753,"content":1973},[1974],{"text":1975,"type":757},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1643,"content":1977},[1978],{"type":753,"content":1979},[1980],{"text":1981,"type":757},"Lie back on the floor",{"type":1643,"content":1983},[1984],{"type":753,"content":1985},[1986],{"text":1987,"type":757},"Using your core, lift yourself up in a sit-up",{"type":1643,"content":1989},[1990],{"type":753,"content":1991},[1992],{"text":1993,"type":757},"From your seated position, deliver one strong punch to the bag",{"type":1643,"content":1995},[1996],{"type":753,"content":1997},[1998],{"text":1999,"type":757},"Lay back down and repeat, striking with the alternate arm",{"type":1643,"content":2001},[2002],{"type":753,"content":2003},[2004],{"text":2005,"type":757},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":793,"attrs":2007,"content":2008},{"level":816},[2009],{"text":2010,"type":757},"4. Plank Punches",{"type":753,"content":2012},[2013,2015],{"text":2014,"type":757},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":800},{"type":802,"attrs":2017},{"id":1691,"body":2018},[2019],{"_uid":2020,"image":2021,"component":812,"copyright_details":2025},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2022,"alt":2023,"name":7,"focus":48,"title":2023,"filename":2024,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1640,"content":2027},[2028,2034,2040,2046],{"type":1643,"content":2029},[2030],{"type":753,"content":2031},[2032],{"text":2033,"type":757},"Assume a high plank position arm’s length from your standing bag",{"type":1643,"content":2035},[2036],{"type":753,"content":2037},[2038],{"text":2039,"type":757},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1643,"content":2041},[2042],{"type":753,"content":2043},[2044],{"text":2045,"type":757},"Lower your right arm and repeat with the left",{"type":1643,"content":2047},[2048],{"type":753,"content":2049},[2050],{"text":2051,"type":757},"Continue alternating punches while holding the plank for 30 seconds",{"type":753,"content":2053},[2054],{"text":2055,"type":757},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":793,"attrs":2057,"content":2058},{"level":795},[2059],{"text":2060,"type":757},"Make Your Boxing Equipment Work For You",{"type":753,"content":2062},[2063,2065,2070],{"text":2064,"type":757},"Having a ",{"text":1552,"type":757,"marks":2066},[2067],{"type":766,"attrs":2068},{"href":2069,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2071,"type":757}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":753,"content":2073},[2074,2076,2082,2084,2090,2092,2098,2100,2106,2108,2114],{"text":2075,"type":757},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":2077,"type":757,"marks":2078},"FightCamp",[2079],{"type":766,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2083,"type":757},", we have engineered our free-standing punching bag for stability and performed ",{"text":2085,"type":757,"marks":2086},"side-by-side comparisons",[2087],{"type":766,"attrs":2088},{"href":2089,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2091,"type":757}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2093,"type":757,"marks":2094},"Blog",[2095],{"type":766,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2099,"type":757}," and see heavy hitters like the legendary ",{"text":2101,"type":757,"marks":2102},"Mike Tyson",[2103],{"type":766,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2107,"type":757}," put it to the test on our ",{"text":2109,"type":757,"marks":2110},"YouTube Channel",[2111],{"type":766,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://bit.ly/3oYefXf",{"text":910,"type":757},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2116,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2117,"component":118,"meta_info":2118,"meta_title":123,"block_image":2119,"cover_image":2120,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2125,"title":1469,"plugin":43,"description":2126},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2128,"alt":1469,"name":7,"focus":48,"title":1469,"filename":2129,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1157],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2138,"created_at":2139,"published_at":2140,"updated_at":2141,"id":2142,"uuid":2143,"content":2144,"slug":2493,"full_slug":2494,"sort_by_date":48,"position":2495,"tag_list":2496,"is_startpage":9,"parent_id":1158,"meta_data":48,"group_id":2497,"first_published_at":2498,"release_id":48,"lang":60,"path":1161,"alternates":2499,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2145,"faqs":2146,"title":2138,"topic":2175,"author":2190,"content":2191,"category":2478,"schedule":2486,"component":1145,"meta_info":2487,"cover_image":2490,"description":2489},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2147,2151,2155,2159,2163,2167,2171],{"_uid":2148,"answer":2149,"question":2150,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2152,"answer":2153,"question":2154,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2156,"answer":2157,"question":2158,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2160,"answer":2161,"question":2162,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2164,"answer":2165,"question":2166,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2168,"answer":2169,"question":2170,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2172,"answer":2173,"question":2174,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2176,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2188,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2177,"component":39,"meta_info":2185,"block_image":2186,"cover_image":2187,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2178,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2183,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2179,"component":118,"meta_info":2180,"meta_title":123,"block_image":2181,"cover_image":2182,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":750,"content":2192},[2193,2213,2226,2239,2245,2254,2266,2271,2330,2336,2346,2358,2363,2395,2399,2405,2415,2427,2432,2444,2449,2460],{"type":753,"content":2194},[2195,2197,2203,2205,2211],{"text":2196,"type":757},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2198,"type":757,"marks":2199},"hands",[2200],{"type":766,"attrs":2201},{"href":2202,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2204,"type":757},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2206,"type":757,"marks":2207},"wikipedia.org",[2208],{"type":766,"attrs":2209},{"href":2210,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2212,"type":757},")",{"type":753,"content":2214},[2215,2217,2223,2225],{"text":2216,"type":757},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2218,"type":757,"marks":2219},"combat sports",[2220],{"type":766,"attrs":2221},{"href":2222,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2224,"type":757}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":800},{"type":802,"attrs":2227},{"id":2228,"body":2229},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2230],{"_uid":2231,"link":2232,"image":2234,"title":2236,"component":2238},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2233,"linktype":13,"fieldtype":14,"cached_url":2233},"https://youtu.be/itIKsnTG1ZA",{"id":2235,"alt":2236,"name":7,"focus":48,"title":2236,"filename":2237,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":793,"attrs":2240,"content":2241},{"level":795},[2242,2244],{"text":2243,"type":757},"Traditional Hand Wraps",{"type":800},{"type":802,"attrs":2246},{"id":2228,"body":2247},[2248],{"_uid":2249,"image":2250,"component":812,"copyright_details":2253},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2251,"alt":2243,"name":7,"focus":48,"title":2243,"filename":2252,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":753,"content":2255},[2256,2258,2264],{"text":2257,"type":757},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2259,"type":757,"marks":2260},"boxing hand wraps",[2261],{"type":766,"attrs":2262},{"href":2263,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2265,"type":757}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":793,"attrs":2267,"content":2268},{"level":816},[2269],{"text":2270,"type":757},"Common Mistakes:",{"type":1640,"content":2272},[2273,2292,2310,2320],{"type":1643,"content":2274},[2275,2284],{"type":753,"content":2276},[2277,2282],{"text":2278,"type":757,"marks":2279},"Wrapping on the wrong side.",[2280],{"type":2281},"bold",{"text":2283,"type":757}," Make sure to start on the correct side of the hand wrap.",{"type":1640,"content":2285},[2286],{"type":1643,"content":2287},[2288],{"type":753,"content":2289},[2290],{"text":2291,"type":757},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1643,"content":2293},[2294,2302],{"type":753,"content":2295},[2296,2300],{"text":2297,"type":757,"marks":2298},"Wrapping too tightly or too loosely.",[2299],{"type":2281},{"text":2301,"type":757}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1640,"content":2303},[2304],{"type":1643,"content":2305},[2306],{"type":753,"content":2307},[2308],{"text":2309,"type":757},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1643,"content":2311},[2312],{"type":753,"content":2313},[2314,2318],{"text":2315,"type":757,"marks":2316},"Forgetting to wrap the thumb.",[2317],{"type":2281},{"text":2319,"type":757}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1643,"content":2321},[2322],{"type":753,"content":2323},[2324,2328],{"text":2325,"type":757,"marks":2326},"Not investing in high-quality boxing gear and hand wraps.",[2327],{"type":2281},{"text":2329,"type":757}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":793,"attrs":2331,"content":2332},{"level":795},[2333,2335],{"text":2334,"type":757},"Tape & Gauze",{"type":800},{"type":802,"attrs":2337},{"id":2228,"body":2338},[2339],{"_uid":2340,"image":2341,"component":812,"copyright_details":2345},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2342,"alt":2343,"name":7,"focus":48,"title":2343,"filename":2344,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":753,"content":2347},[2348,2350,2356],{"text":2349,"type":757},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2351,"type":757,"marks":2352},"protect their hands",[2353],{"type":766,"attrs":2354},{"href":2355,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2357,"type":757},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":793,"attrs":2359,"content":2360},{"level":816},[2361],{"text":2362,"type":757},"Benefits of Tape and Gauze:",{"type":1640,"content":2364},[2365,2375,2385],{"type":1643,"content":2366},[2367],{"type":753,"content":2368},[2369,2373],{"text":2370,"type":757,"marks":2371},"Inexpensive.",[2372],{"type":2281},{"text":2374,"type":757}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1643,"content":2376},[2377],{"type":753,"content":2378},[2379,2383],{"text":2380,"type":757,"marks":2381},"Able to be worn in preparation for a fight.",[2382],{"type":2281},{"text":2384,"type":757}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1643,"content":2386},[2387],{"type":753,"content":2388},[2389,2393],{"text":2390,"type":757,"marks":2391},"Faster punches.",[2392],{"type":2281},{"text":2394,"type":757}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":753,"content":2396},[2397],{"text":2398,"type":757},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":793,"attrs":2400,"content":2401},{"level":795},[2402,2404],{"text":2403,"type":757},"Quick Wraps",{"type":800},{"type":802,"attrs":2406},{"id":2228,"body":2407},[2408],{"_uid":2409,"image":2410,"component":812,"copyright_details":2414},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2411,"alt":2412,"name":7,"focus":48,"title":2412,"filename":2413,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":753,"content":2416},[2417,2419,2425],{"text":2418,"type":757},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":2420,"type":757,"marks":2421},"quick wraps",[2422],{"type":766,"attrs":2423},{"href":2424,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2426,"type":757}," is a convenient way to save time while you try to master the other two methods.",{"type":793,"attrs":2428,"content":2429},{"level":816},[2430],{"text":2431,"type":757},"Benefit of Quick Wraps:",{"type":1640,"content":2433},[2434],{"type":1643,"content":2435},[2436],{"type":753,"content":2437},[2438,2442],{"text":2439,"type":757,"marks":2440},"Simple to use.",[2441],{"type":2281},{"text":2443,"type":757}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":793,"attrs":2445,"content":2446},{"level":795},[2447],{"text":2448,"type":757},"Stay Protected When Training",{"type":753,"content":2450},[2451,2453,2459],{"text":2452,"type":757},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2454,"type":757,"marks":2455},"boxing training",[2456],{"type":766,"attrs":2457},{"href":2458,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":910,"type":757},{"type":753,"content":2461},[2462,2464,2470,2472,2476],{"text":2463,"type":757},"If you want more tips and reviews of ",{"text":2465,"type":757,"marks":2466},"boxing equipment",[2467],{"type":766,"attrs":2468},{"href":2469,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2471,"type":757}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":2077,"type":757,"marks":2473},[2474],{"type":766,"attrs":2475},{"href":2081,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2477,"type":757}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2479,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2484,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2480,"component":118,"meta_info":2481,"meta_title":123,"block_image":2482,"cover_image":2483,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":2488,"title":2138,"plugin":43,"description":2489},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":2491,"alt":2138,"name":7,"focus":48,"title":2138,"filename":2492,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1157],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":2501,"created_at":2502,"published_at":2503,"updated_at":2504,"id":2505,"uuid":2506,"content":2507,"slug":2773,"full_slug":2774,"sort_by_date":48,"position":2775,"tag_list":2776,"is_startpage":9,"parent_id":1158,"meta_data":48,"group_id":2777,"first_published_at":2503,"release_id":48,"lang":60,"path":1161,"alternates":2778,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2508,"faqs":2509,"title":2501,"topic":2518,"author":2533,"content":2534,"category":2756,"schedule":2764,"component":1145,"meta_info":2765,"cover_image":2769,"description":2768,"contributors":2772},"83cc708e-3099-417c-b994-0803d20af9c4",[2510,2514],{"_uid":2511,"answer":2512,"question":2513,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2515,"answer":2516,"question":2517,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2519,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2531,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2520,"component":39,"meta_info":2528,"block_image":2529,"cover_image":2530,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2521,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2526,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2527,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2522,"component":118,"meta_info":2523,"meta_title":123,"block_image":2524,"cover_image":2525,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":750,"content":2535},[2536,2555,2559,2564,2568,2573,2577,2582,2586,2591,2605,2610,2615,2625,2638,2660,2665,2675,2685,2698,2703,2713,2724,2736,2741,2752],{"type":753,"content":2537},[2538,2540,2546,2548,2553],{"text":2539,"type":757},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2541,"type":757,"marks":2542},"Proper workout clothing",[2543],{"type":766,"attrs":2544},{"href":2545,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2547,"type":757}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":2549,"type":757,"marks":2550},"hand wraps",[2551],{"type":766,"attrs":2552},{"href":1337,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2554,"type":757}," and boxing gloves, you must dress for success! ",{"type":793,"attrs":2556,"content":2557},{"level":795},[2558],{"text":2517,"type":757},{"type":793,"attrs":2560,"content":2561},{"level":816},[2562],{"text":2563,"type":757},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":753,"content":2565},[2566],{"text":2567,"type":757},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":793,"attrs":2569,"content":2570},{"level":816},[2571],{"text":2572,"type":757},"Bottoms: Shorts or Leggings",{"type":753,"content":2574},[2575],{"text":2576,"type":757},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":793,"attrs":2578,"content":2579},{"level":816},[2580],{"text":2581,"type":757},"Shoes: Sneakers or Barefoot",{"type":753,"content":2583},[2584],{"text":2585,"type":757},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":793,"attrs":2587,"content":2588},{"level":816},[2589],{"text":2590,"type":757},"Outerwear: Sweatshirt & Joggers",{"type":753,"content":2592},[2593,2595,2603],{"text":2594,"type":757},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. 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The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2643,"type":757,"marks":2644},"Glove Leggings",[2645,2648],{"type":766,"attrs":2646},{"href":2647,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":2602},{"text":2650,"type":757}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2652,"type":757,"marks":2653},"FightCamp bra",[2654,2657],{"type":766,"attrs":2655},{"href":2656,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":2602},{"text":2659,"type":757},"!",{"type":793,"attrs":2661,"content":2662},{"level":795},[2663],{"text":2664,"type":757},"Best Boxing Activewear Brand for Men",{"type":793,"attrs":2666,"content":2667},{"level":816},[2668],{"text":2669,"type":757,"marks":2670},"Legends",[2671,2674],{"type":766,"attrs":2672},{"href":2673,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.legends.com",{"type":2602},{"type":802,"attrs":2676},{"id":2627,"body":2677},[2678],{"url":2679,"_uid":2680,"image":2681,"component":812,"copyright_details":2684},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2682,"alt":2635,"name":7,"focus":7,"title":2635,"filename":2683,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":753,"content":2686},[2687,2689,2696],{"text":2688,"type":757},"Legends performance wear like the ",{"text":2690,"type":757,"marks":2691},"Legends Hawthorne Hoodie",[2692,2695],{"type":766,"attrs":2693},{"href":2694,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":2602},{"text":2697,"type":757}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":793,"attrs":2699,"content":2700},{"level":795},[2701],{"text":2702,"type":757},"Best Workout Clothes for Men and Women",{"type":793,"attrs":2704,"content":2705},{"level":816},[2706],{"text":2707,"type":757,"marks":2708},"Superare Fight Shop",[2709,2712],{"type":766,"attrs":2710},{"href":2711,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://superareshop.com/",{"type":2602},{"type":802,"attrs":2714},{"id":2627,"body":2715},[2716],{"url":2717,"_uid":2718,"image":2719,"component":812,"copyright_details":2723},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2720,"alt":2721,"name":7,"focus":7,"title":2721,"filename":2722,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":753,"content":2725},[2726,2728,2734],{"text":2727,"type":757},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2729,"type":757,"marks":2730},"shorts",[2731],{"type":766,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2735,"type":757}," have zippered pockets?",{"type":793,"attrs":2737,"content":2738},{"level":795},[2739],{"text":2740,"type":757},"Train (and Look) Like a Fighter",{"type":753,"content":2742},[2743,2745,2750],{"text":2744,"type":757},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2077,"type":757,"marks":2746},[2747,2749],{"type":766,"attrs":2748},{"href":2069,"uuid":48,"anchor":48,"target":769,"linktype":13},{"type":2602},{"text":2751,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":753,"content":2753},[2754],{"text":2755,"type":757},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2757,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2762,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2758,"component":118,"meta_info":2759,"meta_title":123,"block_image":2760,"cover_image":2761,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2766,"title":2767,"plugin":43,"description":2768},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2770,"alt":2635,"name":7,"focus":7,"title":2635,"filename":2771,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[1157],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2780,"created_at":2781,"published_at":2782,"updated_at":2783,"id":2784,"uuid":2785,"content":2786,"slug":3002,"full_slug":3003,"sort_by_date":48,"position":3004,"tag_list":3005,"is_startpage":9,"parent_id":1158,"meta_data":48,"group_id":3006,"first_published_at":3007,"release_id":48,"lang":60,"path":1161,"alternates":3008,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2787,"faqs":2788,"title":2780,"topic":2809,"author":732,"content":2824,"category":2986,"schedule":2994,"component":1145,"meta_info":2995,"cover_image":2998,"description":2997,"contributors":3001},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2789,2793,2797,2801,2805],{"_uid":2790,"answer":2791,"question":2792,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2794,"answer":2795,"question":2796,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2798,"answer":2799,"question":2800,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2802,"answer":2803,"question":2804,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2806,"answer":2807,"question":2808,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2810,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2822,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2823,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2811,"component":39,"meta_info":2819,"block_image":2820,"cover_image":2821,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2812,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2817,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2818,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2813,"component":118,"meta_info":2814,"meta_title":123,"block_image":2815,"cover_image":2816,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":2825},[2826,2830,2835,2847,2859,2863,2868,2872,2877,2888,2893,2896,2901,2911,2922,2926,2930,2942,2946,2954,2962,2970,2975],{"type":753,"content":2827},[2828],{"text":2829,"type":757},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":793,"attrs":2831,"content":2832},{"level":795},[2833],{"text":2834,"type":757},"It All Starts With Tracking Your Workouts…",{"type":753,"content":2836},[2837,2839,2845],{"text":2838,"type":757},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2840,"type":757,"marks":2841},"punch trackers",[2842],{"type":766,"attrs":2843},{"href":2844,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2846,"type":757}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":802,"attrs":2848},{"id":2849,"body":2850},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2851],{"url":2852,"_uid":2853,"image":2854,"component":812,"copyright_details":2858},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2855,"alt":2856,"name":7,"focus":48,"title":2856,"filename":2857,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":753,"content":2860},[2861],{"text":2862,"type":757},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":793,"attrs":2864,"content":2865},{"level":795},[2866],{"text":2867,"type":757},"How FightCamp Pushes You Further",{"type":753,"content":2869},[2870],{"text":2871,"type":757},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":793,"attrs":2873,"content":2874},{"level":816},[2875],{"text":2876,"type":757},"1. Build Your Boxing Team",{"type":753,"content":2878},[2879,2881,2886],{"text":2880,"type":757},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1119,"type":757,"marks":2882},[2883],{"type":766,"attrs":2884},{"href":2885,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2887,"type":757},", and when it comes time to train, we can’t let each other down!",{"type":793,"attrs":2889,"content":2890},{"level":816},[2891],{"text":2892,"type":757},"2. Challenge The Competition (And Yourself)",{"type":753,"content":2894},[2895],{"text":2799,"type":757},{"type":793,"attrs":2897,"content":2898},{"level":816},[2899],{"text":2900,"type":757},"3. SEE Your Progress",{"type":753,"content":2902},[2903,2905,2909],{"text":2904,"type":757},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1060,"type":757,"marks":2906},[2907],{"type":766,"attrs":2908},{"href":1064,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2910,"type":757}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":802,"attrs":2912},{"id":2849,"body":2913},[2914],{"url":2915,"_uid":2916,"image":2917,"component":812,"copyright_details":2921},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2918,"alt":2919,"name":7,"focus":48,"title":2919,"filename":2920,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":793,"attrs":2923,"content":2924},{"level":795},[2925],{"text":2808,"type":757},{"type":753,"content":2927},[2928],{"text":2929,"type":757},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":753,"content":2931},[2932,2934,2940],{"text":2933,"type":757},"Just the other day we read a post from a ",{"text":2935,"type":757,"marks":2936},"mom-to-be",[2937],{"type":766,"attrs":2938},{"href":2939,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2941,"type":757}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":753,"content":2943},[2944],{"text":2945,"type":757},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":802,"attrs":2947},{"id":2849,"body":2948},[2949],{"_uid":2950,"text":2951,"image":2952,"author":2953,"component":1030},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie",{"type":802,"attrs":2955},{"id":2849,"body":2956},[2957],{"_uid":2958,"text":2959,"image":2960,"author":2961,"component":1030},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":802,"attrs":2963},{"id":2849,"body":2964},[2965],{"_uid":2966,"text":2967,"image":2968,"author":2969,"component":1030},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":793,"attrs":2971,"content":2972},{"level":795},[2973],{"text":2974,"type":757},"Train Like a Fighter",{"type":753,"content":2976},[2977,2979,2983,2985],{"text":2978,"type":757},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2077,"type":757,"marks":2980},[2981],{"type":766,"attrs":2982},{"href":2069,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":2984,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":800},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2987,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2992,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2993,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2988,"component":118,"meta_info":2989,"meta_title":123,"block_image":2990,"cover_image":2991,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2996,"title":2780,"plugin":43,"description":2997},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2999,"alt":2780,"name":7,"focus":48,"title":2780,"filename":3000,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1157],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":3010,"created_at":3011,"published_at":3012,"updated_at":3013,"id":3014,"uuid":3015,"content":3016,"slug":3328,"full_slug":3329,"sort_by_date":48,"position":3330,"tag_list":3331,"is_startpage":9,"parent_id":1158,"meta_data":48,"group_id":3332,"first_published_at":3333,"release_id":48,"lang":60,"path":1161,"alternates":3334,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":3017,"faqs":3018,"title":3010,"topic":3051,"author":2533,"content":3066,"category":3310,"schedule":3318,"component":1145,"meta_info":3319,"cover_image":3323,"description":3322,"contributors":3327},"a4eece03-b424-4849-8530-9f71bf2b2a59",[3019,3023,3027,3031,3035,3039,3043,3047],{"_uid":3020,"answer":3021,"question":3022,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":3024,"answer":3025,"question":3026,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":3028,"answer":3029,"question":3030,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":3032,"answer":3033,"question":3034,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":3036,"answer":3037,"question":3038,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":3040,"answer":3041,"question":3042,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":3044,"answer":3045,"question":3046,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":3048,"answer":3049,"question":3050,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3052,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3064,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3065,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3053,"component":39,"meta_info":3061,"block_image":3062,"cover_image":3063,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3054,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3055,"component":118,"meta_info":3056,"meta_title":123,"block_image":3057,"cover_image":3058,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":3067},[3068,3072,3077,3082,3100,3103,3108,3118,3122,3127,3142,3154,3159,3170,3181,3186,3196,3207,3217,3222,3237,3241,3250,3255,3270,3273,3278,3292,3296,3301],{"type":753,"content":3069},[3070],{"text":3071,"type":757},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":793,"attrs":3073,"content":3074},{"level":795},[3075],{"text":3076,"type":757},"Home Gym Organizing Solutions",{"type":793,"attrs":3078,"content":3079},{"level":816},[3080],{"text":3081,"type":757},"Utilize Wall Space",{"type":802,"attrs":3083},{"id":3084,"body":3085},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[3086],{"url":3087,"_uid":3088,"image":3089,"component":812,"copyright_details":3093},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":3090,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3092,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[3094],{"_uid":3095,"link":3096,"title":3098,"component":3099},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":3097,"linktype":13,"fieldtype":14,"cached_url":3097},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":753,"content":3101},[3102],{"text":3021,"type":757},{"type":793,"attrs":3104,"content":3105},{"level":816},[3106],{"text":3107,"type":757},"Repurpose Old Furniture",{"type":802,"attrs":3109},{"id":3084,"body":3110},[3111],{"url":3112,"_uid":3113,"image":3114,"component":812,"copyright_details":3117},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":3115,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3116,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":753,"content":3119},[3120],{"text":3121,"type":757},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":793,"attrs":3123,"content":3124},{"level":816},[3125],{"text":3126,"type":757},"Give Everything a Home",{"type":802,"attrs":3128},{"id":3084,"body":3129},[3130],{"url":3131,"_uid":3132,"image":3133,"component":812,"copyright_details":3136},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":3134,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3135,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[3137],{"_uid":3138,"link":3139,"title":3141,"component":3099},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":3140,"linktype":13,"fieldtype":14,"cached_url":3140},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":753,"content":3143},[3144,3146,3152],{"text":3145,"type":757},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":3147,"type":757,"marks":3148},"The Container Store",[3149],{"type":766,"attrs":3150},{"href":3151,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":3153,"type":757}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":793,"attrs":3155,"content":3156},{"level":816},[3157],{"text":3158,"type":757},"Feature Colors That Motivate You",{"type":802,"attrs":3160},{"id":3161,"body":3162},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[3163],{"url":3164,"_uid":3165,"image":3166,"component":812,"copyright_details":3169},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":3167,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3168,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":753,"content":3171},[3172,3174,3179],{"text":3173,"type":757},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":824,"type":757,"marks":3175},[3176],{"type":766,"attrs":3177},{"href":3178,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":3180,"type":757}," moves.",{"type":793,"attrs":3182,"content":3183},{"level":816},[3184],{"text":3185,"type":757},"Hang Boxing Gloves to Dry",{"type":802,"attrs":3187},{"id":3161,"body":3188},[3189],{"url":3190,"_uid":3191,"image":3192,"component":812,"copyright_details":3195},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":3193,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3194,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":753,"content":3197},[3198,3200,3205],{"text":3199,"type":757},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":3201,"type":757,"marks":3202},"glove deodorizer",[3203],{"type":766,"attrs":3204},{"href":1337,"uuid":48,"anchor":48,"target":769,"linktype":13},{"text":3206,"type":757},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":753,"content":3208},[3209,3211],{"text":3210,"type":757},"*Read: ",{"text":3212,"type":757,"marks":3213},"How To Care For Your Boxing Wraps and Gloves",[3214],{"type":766,"attrs":3215},{"href":3216,"uuid":48,"anchor":48,"target":769,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":793,"attrs":3218,"content":3219},{"level":816},[3220],{"text":3221,"type":757},"Create a Cleaning Command Center",{"type":802,"attrs":3223},{"id":3161,"body":3224},[3225],{"url":3226,"_uid":3227,"image":3228,"component":812,"copyright_details":3231},{"id":7,"url":7,"linktype":2631,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":3229,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3230,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[3232],{"_uid":3233,"link":3234,"title":3236,"component":3099},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":3235,"linktype":13,"fieldtype":14,"cached_url":3235},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":753,"content":3238},[3239],{"text":3240,"type":757},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. 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