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When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":676,"answer":677,"question":678,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":680,"answer":681,"question":682,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":684,"answer":685,"question":686,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":688,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":690,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":691,"component":118,"meta_info":692,"meta_title":123,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":281,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":716,"social_link_instagram":717,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":713,"alt":703,"name":703,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":726,"content":727},"doc",[728,734,741,755,770,774,779,783,789,801,806,809,814,826,837,841,845,857,861,870,878,886,891],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.","text",{"type":735,"attrs":736,"content":738},"heading",{"level":737},2,[739],{"text":740,"type":733},"It All Starts With Tracking Your Workouts…",{"type":729,"content":742},[743,745,753],{"text":744,"type":733},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":746,"type":733,"marks":747},"punch trackers",[748],{"type":749,"attrs":750},"link",{"href":751,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers","_blank",{"text":754,"type":733}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":756,"attrs":757},"blok",{"id":758,"body":759},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[760],{"url":761,"_uid":763,"image":764,"component":768,"copyright_details":769},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":765,"alt":766,"name":7,"focus":48,"title":766,"filename":767,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png","content_image",[],{"type":729,"content":771},[772],{"text":773,"type":733},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":735,"attrs":775,"content":776},{"level":737},[777],{"text":778,"type":733},"How FightCamp Pushes You Further",{"type":729,"content":780},[781],{"text":782,"type":733},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":735,"attrs":784,"content":786},{"level":785},3,[787],{"text":788,"type":733},"1. Build Your Boxing Team",{"type":729,"content":790},[791,793,799],{"text":792,"type":733},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":794,"type":733,"marks":795},"FightCamp Community",[796],{"type":749,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":800,"type":733},", and when it comes time to train, we can’t let each other down!",{"type":735,"attrs":802,"content":803},{"level":785},[804],{"text":805,"type":733},"2. Challenge The Competition (And Yourself)",{"type":729,"content":807},[808],{"text":677,"type":733},{"type":735,"attrs":810,"content":811},{"level":785},[812],{"text":813,"type":733},"3. SEE Your Progress",{"type":729,"content":815},[816,818,824],{"text":817,"type":733},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":819,"type":733,"marks":820},"FightCamp App",[821],{"type":749,"attrs":822},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":825,"type":733}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":756,"attrs":827},{"id":758,"body":828},[829],{"url":830,"_uid":831,"image":832,"component":768,"copyright_details":836},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":833,"alt":834,"name":7,"focus":48,"title":834,"filename":835,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":735,"attrs":838,"content":839},{"level":737},[840],{"text":686,"type":733},{"type":729,"content":842},[843],{"text":844,"type":733},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":729,"content":846},[847,849,855],{"text":848,"type":733},"Just the other day we read a post from a ",{"text":850,"type":733,"marks":851},"mom-to-be",[852],{"type":749,"attrs":853},{"href":854,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":856,"type":733}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":729,"content":858},[859],{"text":860,"type":733},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":756,"attrs":862},{"id":758,"body":863},[864],{"_uid":865,"text":866,"image":867,"author":868,"component":869},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":756,"attrs":871},{"id":758,"body":872},[873],{"_uid":874,"text":875,"image":876,"author":877,"component":869},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":756,"attrs":879},{"id":758,"body":880},[881],{"_uid":882,"text":883,"image":884,"author":885,"component":869},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":735,"attrs":887,"content":888},{"level":737},[889],{"text":890,"type":733},"Train Like a Fighter",{"type":729,"content":892},[893,895,901,903],{"text":894,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":896,"type":733,"marks":897},"FightCamp",[898],{"type":749,"attrs":899},{"href":900,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":902,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":904},"hard_break",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":906,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":907,"component":118,"meta_info":908,"meta_title":123,"block_image":909,"cover_image":910,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00","article",{"_uid":916,"title":657,"plugin":43,"description":917},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":919,"alt":657,"name":7,"focus":48,"title":657,"filename":920,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[926],"featured",60887917,"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",933],[934,1301,1885,2188,2561,3386],{"name":935,"created_at":936,"published_at":937,"updated_at":938,"id":939,"uuid":940,"content":941,"slug":1294,"full_slug":1295,"sort_by_date":48,"position":1296,"tag_list":1297,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":1298,"first_published_at":1299,"release_id":48,"lang":60,"path":930,"alternates":1300,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":942,"faqs":943,"title":935,"topic":972,"author":987,"content":988,"category":1279,"schedule":1287,"component":914,"meta_info":1288,"cover_image":1291,"description":1290},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[944,948,952,956,960,964,968],{"_uid":945,"answer":946,"question":947,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":949,"answer":950,"question":951,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":953,"answer":954,"question":955,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":957,"answer":958,"question":959,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":961,"answer":962,"question":963,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":965,"answer":966,"question":967,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":969,"answer":970,"question":971,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":973,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":985,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":974,"component":39,"meta_info":982,"block_image":983,"cover_image":984,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":975,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":980,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":976,"component":118,"meta_info":977,"meta_title":123,"block_image":978,"cover_image":979,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":989},[990,1010,1023,1036,1042,1051,1063,1068,1129,1135,1145,1157,1162,1194,1198,1204,1214,1226,1231,1243,1248,1260],{"type":729,"content":991},[992,994,1000,1002,1008],{"text":993,"type":733},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":995,"type":733,"marks":996},"hands",[997],{"type":749,"attrs":998},{"href":999,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1001,"type":733},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1003,"type":733,"marks":1004},"wikipedia.org",[1005],{"type":749,"attrs":1006},{"href":1007,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1009,"type":733},")",{"type":729,"content":1011},[1012,1014,1020,1022],{"text":1013,"type":733},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1015,"type":733,"marks":1016},"combat sports",[1017],{"type":749,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1021,"type":733}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":904},{"type":756,"attrs":1024},{"id":1025,"body":1026},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1027],{"_uid":1028,"link":1029,"image":1031,"title":1033,"component":1035},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1030,"linktype":13,"fieldtype":14,"cached_url":1030},"https://youtu.be/itIKsnTG1ZA",{"id":1032,"alt":1033,"name":7,"focus":48,"title":1033,"filename":1034,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":735,"attrs":1037,"content":1038},{"level":737},[1039,1041],{"text":1040,"type":733},"Traditional Hand Wraps",{"type":904},{"type":756,"attrs":1043},{"id":1025,"body":1044},[1045],{"_uid":1046,"image":1047,"component":768,"copyright_details":1050},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1048,"alt":1040,"name":7,"focus":48,"title":1040,"filename":1049,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":729,"content":1052},[1053,1055,1061],{"text":1054,"type":733},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1056,"type":733,"marks":1057},"boxing hand wraps",[1058],{"type":749,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1062,"type":733}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":735,"attrs":1064,"content":1065},{"level":785},[1066],{"text":1067,"type":733},"Common Mistakes:",{"type":1069,"content":1070},"bullet_list",[1071,1091,1109,1119],{"type":1072,"content":1073},"list_item",[1074,1083],{"type":729,"content":1075},[1076,1081],{"text":1077,"type":733,"marks":1078},"Wrapping on the wrong side.",[1079],{"type":1080},"bold",{"text":1082,"type":733}," Make sure to start on the correct side of the hand wrap.",{"type":1069,"content":1084},[1085],{"type":1072,"content":1086},[1087],{"type":729,"content":1088},[1089],{"text":1090,"type":733},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1072,"content":1092},[1093,1101],{"type":729,"content":1094},[1095,1099],{"text":1096,"type":733,"marks":1097},"Wrapping too tightly or too loosely.",[1098],{"type":1080},{"text":1100,"type":733}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1069,"content":1102},[1103],{"type":1072,"content":1104},[1105],{"type":729,"content":1106},[1107],{"text":1108,"type":733},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1072,"content":1110},[1111],{"type":729,"content":1112},[1113,1117],{"text":1114,"type":733,"marks":1115},"Forgetting to wrap the thumb.",[1116],{"type":1080},{"text":1118,"type":733}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1072,"content":1120},[1121],{"type":729,"content":1122},[1123,1127],{"text":1124,"type":733,"marks":1125},"Not investing in high-quality boxing gear and hand wraps.",[1126],{"type":1080},{"text":1128,"type":733}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":735,"attrs":1130,"content":1131},{"level":737},[1132,1134],{"text":1133,"type":733},"Tape & Gauze",{"type":904},{"type":756,"attrs":1136},{"id":1025,"body":1137},[1138],{"_uid":1139,"image":1140,"component":768,"copyright_details":1144},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1141,"alt":1142,"name":7,"focus":48,"title":1142,"filename":1143,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":729,"content":1146},[1147,1149,1155],{"text":1148,"type":733},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1150,"type":733,"marks":1151},"protect their hands",[1152],{"type":749,"attrs":1153},{"href":1154,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1156,"type":733},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":735,"attrs":1158,"content":1159},{"level":785},[1160],{"text":1161,"type":733},"Benefits of Tape and Gauze:",{"type":1069,"content":1163},[1164,1174,1184],{"type":1072,"content":1165},[1166],{"type":729,"content":1167},[1168,1172],{"text":1169,"type":733,"marks":1170},"Inexpensive.",[1171],{"type":1080},{"text":1173,"type":733}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1072,"content":1175},[1176],{"type":729,"content":1177},[1178,1182],{"text":1179,"type":733,"marks":1180},"Able to be worn in preparation for a fight.",[1181],{"type":1080},{"text":1183,"type":733}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1072,"content":1185},[1186],{"type":729,"content":1187},[1188,1192],{"text":1189,"type":733,"marks":1190},"Faster punches.",[1191],{"type":1080},{"text":1193,"type":733}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":729,"content":1195},[1196],{"text":1197,"type":733},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":735,"attrs":1199,"content":1200},{"level":737},[1201,1203],{"text":1202,"type":733},"Quick Wraps",{"type":904},{"type":756,"attrs":1205},{"id":1025,"body":1206},[1207],{"_uid":1208,"image":1209,"component":768,"copyright_details":1213},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":1210,"alt":1211,"name":7,"focus":48,"title":1211,"filename":1212,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":729,"content":1215},[1216,1218,1224],{"text":1217,"type":733},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1219,"type":733,"marks":1220},"quick wraps",[1221],{"type":749,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":1225,"type":733}," is a convenient way to save time while you try to master the other two methods.",{"type":735,"attrs":1227,"content":1228},{"level":785},[1229],{"text":1230,"type":733},"Benefit of Quick Wraps:",{"type":1069,"content":1232},[1233],{"type":1072,"content":1234},[1235],{"type":729,"content":1236},[1237,1241],{"text":1238,"type":733,"marks":1239},"Simple to use.",[1240],{"type":1080},{"text":1242,"type":733}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":735,"attrs":1244,"content":1245},{"level":737},[1246],{"text":1247,"type":733},"Stay Protected When Training",{"type":729,"content":1249},[1250,1252,1258],{"text":1251,"type":733},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1253,"type":733,"marks":1254},"boxing training",[1255],{"type":749,"attrs":1256},{"href":1257,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1259,"type":733},".",{"type":729,"content":1261},[1262,1264,1270,1272,1277],{"text":1263,"type":733},"If you want more tips and reviews of ",{"text":1265,"type":733,"marks":1266},"boxing equipment",[1267],{"type":749,"attrs":1268},{"href":1269,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1271,"type":733}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":896,"type":733,"marks":1273},[1274],{"type":749,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1278,"type":733}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1280,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1281,"component":118,"meta_info":1282,"meta_title":123,"block_image":1283,"cover_image":1284,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":1289,"title":935,"plugin":43,"description":1290},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1292,"alt":935,"name":7,"focus":48,"title":935,"filename":1293,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[926],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":1302,"created_at":1303,"published_at":1304,"updated_at":1305,"id":1306,"uuid":1307,"content":1308,"slug":1878,"full_slug":1879,"sort_by_date":48,"position":1880,"tag_list":1881,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":1882,"first_published_at":1883,"release_id":48,"lang":60,"path":930,"alternates":1884,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1309,"faqs":1310,"title":1302,"topic":1323,"author":1338,"content":1339,"category":1862,"schedule":1870,"component":914,"meta_info":1871,"cover_image":1874,"description":1873,"contributors":1877},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1311,1315,1319],{"_uid":1312,"answer":1313,"question":1314,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1316,"answer":1317,"question":1318,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1320,"answer":1321,"question":1322,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1324,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1336,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1325,"component":39,"meta_info":1333,"block_image":1334,"cover_image":1335,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1326,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1327,"component":118,"meta_info":1328,"meta_title":123,"block_image":1329,"cover_image":1330,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":726,"content":1340},[1341,1361,1374,1386,1391,1396,1403,1429,1434,1478,1483,1511,1516,1530,1535,1539,1544,1564,1569,1585,1590,1604,1609,1629,1634,1638,1644,1654,1694,1700,1710,1744,1750,1760,1786,1792,1802,1830,1835,1839,1849],{"type":729,"content":1342},[1343,1345,1351,1353,1359],{"text":1344,"type":733},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1346,"type":733,"marks":1347},"jump rope",[1348],{"type":749,"attrs":1349},{"href":1350,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1352,"type":733}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1354,"type":733,"marks":1355},"jumping rope",[1356],{"type":749,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1360,"type":733}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":729,"content":1362},[1363,1365,1371,1373],{"text":1364,"type":733},"Here, FightCamp Trainer ",{"text":1366,"type":733,"marks":1367},"Jess Evans",[1368],{"type":749,"attrs":1369},{"href":1370,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1372,"type":733}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":904},{"type":756,"attrs":1375},{"id":1376,"body":1377},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1378],{"_uid":1379,"link":1380,"image":1382,"title":1384,"component":1035},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1381,"linktype":13,"fieldtype":14,"cached_url":1381},"https://youtu.be/SUA1eP_ZI7I",{"id":1383,"alt":1384,"name":7,"focus":48,"title":1384,"filename":1385,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":735,"attrs":1387,"content":1388},{"level":737},[1389],{"text":1390,"type":733},"How To Choose The Right Jump Rope",{"type":735,"attrs":1392,"content":1393},{"level":785},[1394],{"text":1395,"type":733},"1. Fitness Goals",{"type":729,"content":1397},[1398,1400,1401],{"text":1399,"type":733},"Before purchasing a jump rope, ask yourself the following questions:",{"type":904},{"text":1402,"type":733},"Are you...",{"type":1069,"content":1404},[1405,1411,1417,1423],{"type":1072,"content":1406},[1407],{"type":729,"content":1408},[1409],{"text":1410,"type":733},"Starting to jump rope to lose weight?",{"type":1072,"content":1412},[1413],{"type":729,"content":1414},[1415],{"text":1416,"type":733},"Trying to build strength?",{"type":1072,"content":1418},[1419],{"type":729,"content":1420},[1421],{"text":1422,"type":733},"Looking to improve endurance?",{"type":1072,"content":1424},[1425],{"type":729,"content":1426},[1427],{"text":1428,"type":733},"Trying to master boxing footwork?",{"type":735,"attrs":1430,"content":1431},{"level":785},[1432],{"text":1433,"type":733},"2. Rope Length",{"type":1069,"content":1435},[1436,1464],{"type":1072,"content":1437},[1438,1442],{"type":729,"content":1439},[1440],{"text":1441,"type":733},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1069,"content":1443},[1444,1450],{"type":1072,"content":1445},[1446],{"type":729,"content":1447},[1448],{"text":1449,"type":733},"Stand on the middle of the rope with one foot",{"type":1072,"content":1451},[1452,1456],{"type":729,"content":1453},[1454],{"text":1455,"type":733},"Pull up on the handles ",{"type":1069,"content":1457},[1458],{"type":1072,"content":1459},[1460],{"type":729,"content":1461},[1462],{"text":1463,"type":733},"The handles should come up to shoulder height",{"type":1072,"content":1465},[1466,1470],{"type":729,"content":1467},[1468],{"text":1469,"type":733},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1069,"content":1471},[1472],{"type":1072,"content":1473},[1474],{"type":729,"content":1475},[1476],{"text":1477,"type":733},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":735,"attrs":1479,"content":1480},{"level":785},[1481],{"text":1482,"type":733},"3. Durability",{"type":1069,"content":1484},[1485,1491,1497],{"type":1072,"content":1486},[1487],{"type":729,"content":1488},[1489],{"text":1490,"type":733},"What material is the jump rope made of?",{"type":1072,"content":1492},[1493],{"type":729,"content":1494},[1495],{"text":1496,"type":733},"Is it made of cheap materials?",{"type":1072,"content":1498},[1499,1503],{"type":729,"content":1500},[1501],{"text":1502,"type":733},"Do the handles spin freely?",{"type":1069,"content":1504},[1505],{"type":1072,"content":1506},[1507],{"type":729,"content":1508},[1509],{"text":1510,"type":733},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":735,"attrs":1512,"content":1513},{"level":785},[1514],{"text":1515,"type":733},"4. Cost",{"type":1069,"content":1517},[1518,1524],{"type":1072,"content":1519},[1520],{"type":729,"content":1521},[1522],{"text":1523,"type":733},"You get what you pay for",{"type":1072,"content":1525},[1526],{"type":729,"content":1527},[1528],{"text":1529,"type":733},"If you want a quality jump rope that will last, you may need to invest more",{"type":735,"attrs":1531,"content":1532},{"level":737},[1533],{"text":1534,"type":733},"4 Benefits of Jumping Rope",{"type":729,"content":1536},[1537],{"text":1538,"type":733},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":735,"attrs":1540,"content":1541},{"level":785},[1542],{"text":1543,"type":733},"1. Increases Stamina and Endurance",{"type":1069,"content":1545},[1546,1552,1558],{"type":1072,"content":1547},[1548],{"type":729,"content":1549},[1550],{"text":1551,"type":733},"Use it as a warm-up for your workout",{"type":1072,"content":1553},[1554],{"type":729,"content":1555},[1556],{"text":1557,"type":733},"Use it as a full-body workout",{"type":1072,"content":1559},[1560],{"type":729,"content":1561},[1562],{"text":1563,"type":733},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":735,"attrs":1565,"content":1566},{"level":785},[1567],{"text":1568,"type":733},"2. Improves Coordination",{"type":1069,"content":1570},[1571],{"type":1072,"content":1572},[1573,1577],{"type":729,"content":1574},[1575],{"text":1576,"type":733},"Challenges your brain to do two things simultaneously",{"type":1069,"content":1578},[1579],{"type":1072,"content":1580},[1581],{"type":729,"content":1582},[1583],{"text":1584,"type":733},"Move both hands and feet together",{"type":735,"attrs":1586,"content":1587},{"level":785},[1588],{"text":1589,"type":733},"3. Improves Explosiveness and Quickness",{"type":1069,"content":1591},[1592,1598],{"type":1072,"content":1593},[1594],{"type":729,"content":1595},[1596],{"text":1597,"type":733},"Serves to help build and improve fast-twitch muscle fibers",{"type":1072,"content":1599},[1600],{"type":729,"content":1601},[1602],{"text":1603,"type":733},"Helps you move around more freely, in an explosive manner",{"type":735,"attrs":1605,"content":1606},{"level":785},[1607],{"text":1608,"type":733},"4. Improves Footwork",{"type":1069,"content":1610},[1611,1617,1623],{"type":1072,"content":1612},[1613],{"type":729,"content":1614},[1615],{"text":1616,"type":733},"Go-to training exercise for most fighters",{"type":1072,"content":1618},[1619],{"type":729,"content":1620},[1621],{"text":1622,"type":733},"Helps you remain active and light on your feet",{"type":1072,"content":1624},[1625],{"type":729,"content":1626},[1627],{"text":1628,"type":733},"Utilize different patterns (jumps) to mimic ring movements",{"type":735,"attrs":1630,"content":1631},{"level":737},[1632],{"text":1633,"type":733},"Different Kinds of Jump Ropes",{"type":729,"content":1635},[1636],{"text":1637,"type":733},"Here are four (4) of the main types of jump ropes and their features:",{"type":735,"attrs":1639,"content":1640},{"level":785},[1641,1643],{"text":1642,"type":733},"1. Weighted Jump Rope",{"type":904},{"type":756,"attrs":1645},{"id":1376,"body":1646},[1647],{"_uid":1648,"image":1649,"component":768,"copyright_details":1653},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1650,"alt":1651,"name":7,"focus":48,"title":1651,"filename":1652,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1069,"content":1655},[1656,1662,1682,1688],{"type":1072,"content":1657},[1658],{"type":729,"content":1659},[1660],{"text":1661,"type":733},"Great for conditioning grip, shoulders, and forearms",{"type":1072,"content":1663},[1664,1668],{"type":729,"content":1665},[1666],{"text":1667,"type":733},"Weighs more than your average jump rope",{"type":1069,"content":1669},[1670,1676],{"type":1072,"content":1671},[1672],{"type":729,"content":1673},[1674],{"text":1675,"type":733},"Average weighted jump rope: 1-2 lbs.",{"type":1072,"content":1677},[1678],{"type":729,"content":1679},[1680],{"text":1681,"type":733},"Average standard jump rope: 6-10 oz.",{"type":1072,"content":1683},[1684],{"type":729,"content":1685},[1686],{"text":1687,"type":733},"Rope can do damage when hitting toes, not ideal for beginners",{"type":1072,"content":1689},[1690],{"type":729,"content":1691},[1692],{"text":1693,"type":733},"Price: Typically $15 - $30",{"type":735,"attrs":1695,"content":1696},{"level":785},[1697,1699],{"text":1698,"type":733},"2. Speed Jump Rope",{"type":904},{"type":756,"attrs":1701},{"id":1376,"body":1702},[1703],{"_uid":1704,"image":1705,"component":768,"copyright_details":1709},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1706,"alt":1707,"name":7,"focus":48,"title":1707,"filename":1708,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1069,"content":1711},[1712,1718,1724,1738],{"type":1072,"content":1713},[1714],{"type":729,"content":1715},[1716],{"text":1717,"type":733},"Ideal for improving jump rope explosiveness",{"type":1072,"content":1719},[1720],{"type":729,"content":1721},[1722],{"text":1723,"type":733},"Improves cardio, coordination, footwork",{"type":1072,"content":1725},[1726,1730],{"type":729,"content":1727},[1728],{"text":1729,"type":733},"Best rope when it comes to mastering double-unders",{"type":1069,"content":1731},[1732],{"type":1072,"content":1733},[1734],{"type":729,"content":1735},[1736],{"text":1737,"type":733},"Double-unders: Jump rope passes under feet twice per single jump",{"type":1072,"content":1739},[1740],{"type":729,"content":1741},[1742],{"text":1743,"type":733},"Price: Typically $15 - $40",{"type":735,"attrs":1745,"content":1746},{"level":785},[1747,1749],{"text":1748,"type":733},"3. Performance Jump Rope",{"type":904},{"type":756,"attrs":1751},{"id":1376,"body":1752},[1753],{"_uid":1754,"image":1755,"component":768,"copyright_details":1759},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1756,"alt":1757,"name":7,"focus":48,"title":1757,"filename":1758,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1069,"content":1761},[1762,1768,1774],{"type":1072,"content":1763},[1764],{"type":729,"content":1765},[1766],{"text":1767,"type":733},"Ideal for mastering jump rope tricks",{"type":1072,"content":1769},[1770],{"type":729,"content":1771},[1772],{"text":1773,"type":733},"Best for general jump rope purposes",{"type":1072,"content":1775},[1776],{"type":729,"content":1777},[1778,1780],{"text":1779,"type":733},"Price: FightCamp Jump Rope is part of our ",{"text":1781,"type":733,"marks":1782},"Endurance Kit",[1783],{"type":749,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":735,"attrs":1787,"content":1788},{"level":785},[1789,1791],{"text":1790,"type":733},"4. Tracking Jump Rope",{"type":904},{"type":756,"attrs":1793},{"id":1376,"body":1794},[1795],{"_uid":1796,"image":1797,"component":768,"copyright_details":1801},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":1798,"alt":1799,"name":7,"focus":48,"title":1799,"filename":1800,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1069,"content":1803},[1804,1810,1824],{"type":1072,"content":1805},[1806],{"type":729,"content":1807},[1808],{"text":1809,"type":733},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":1072,"content":1811},[1812,1816],{"type":729,"content":1813},[1814],{"text":1815,"type":733},"Also, tracks calories burned and time spent jumping ",{"type":1069,"content":1817},[1818],{"type":1072,"content":1819},[1820],{"type":729,"content":1821},[1822],{"text":1823,"type":733},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":1072,"content":1825},[1826],{"type":729,"content":1827},[1828],{"text":1829,"type":733},"Price: $15 - $90",{"type":735,"attrs":1831,"content":1832},{"level":737},[1833],{"text":1834,"type":733},"The Ultimate Training",{"type":729,"content":1836},[1837],{"text":1838,"type":733},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":729,"content":1840},[1841,1843,1847],{"text":1842,"type":733},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":819,"type":733,"marks":1844},[1845],{"type":749,"attrs":1846},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1848,"type":733}," and train with real fighters from the comfort of your own home.",{"type":756,"attrs":1850},{"id":1851,"body":1852},"d0497925-59c0-46c6-9d23-8764d3295a40",[1853],{"url":1854,"_uid":1856,"image":1857,"component":768,"copyright_details":1861},{"id":7,"url":1855,"linktype":13,"fieldtype":14,"cached_url":1855},"https://fightcamp.app.link/GD872R25zob","i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":1858,"alt":1859,"name":7,"focus":48,"title":1859,"filename":1860,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1863,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1868,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1864,"component":118,"meta_info":1865,"meta_title":123,"block_image":1866,"cover_image":1867,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1872,"title":1302,"plugin":43,"description":1873},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":1875,"alt":1302,"name":7,"focus":48,"title":1302,"filename":1876,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[926],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":1886,"created_at":1887,"published_at":1888,"updated_at":1889,"id":1890,"uuid":1891,"content":1892,"slug":2182,"full_slug":2183,"sort_by_date":48,"position":2184,"tag_list":2185,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":2186,"first_published_at":1888,"release_id":48,"lang":60,"path":930,"alternates":2187,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1893,"faqs":1894,"title":1886,"topic":1907,"author":708,"content":1922,"category":2164,"schedule":2172,"component":914,"meta_info":2173,"cover_image":2177,"description":2176,"contributors":2181},"e25e32c4-391b-4006-9982-b3c079f50990",[1895,1899,1903],{"_uid":1896,"answer":1897,"question":1898,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1900,"answer":1901,"question":1902,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1904,"answer":1905,"question":1906,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1908,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1920,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1909,"component":39,"meta_info":1917,"block_image":1918,"cover_image":1919,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1910,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1915,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1911,"component":118,"meta_info":1912,"meta_title":123,"block_image":1913,"cover_image":1914,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1923},[1924,1928,1940,1944,1949,1960,1964,1968,1973,1986,1991,2017,2022,2027,2031,2036,2048,2052,2057,2070,2075,2085,2089,2094,2106,2111,2121,2125,2130,2134,2146,2150,2160],{"type":729,"content":1925},[1926],{"text":1927,"type":733},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":729,"content":1929},[1930,1932,1939],{"text":1931,"type":733},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1933,"type":733,"marks":1934},"deeply satisfying life",[1935],{"type":749,"attrs":1936},{"href":1937,"uuid":48,"anchor":48,"custom":1938,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1259,"type":733},{"type":729,"content":1941},[1942],{"text":1943,"type":733},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":735,"attrs":1945,"content":1946},{"level":737},[1947],{"text":1948,"type":733},"What is Feng Shui?",{"type":729,"content":1950},[1951,1958],{"text":1952,"type":733,"marks":1953},"Feng shui",[1954],{"type":749,"attrs":1955},{"href":1956,"uuid":48,"anchor":48,"custom":1957,"target":752,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1959,"type":733}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":729,"content":1961},[1962],{"text":1963,"type":733},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":729,"content":1965},[1966],{"text":1967,"type":733},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":735,"attrs":1969,"content":1970},{"level":737},[1971],{"text":1972,"type":733},"What are the Benefits of Feng Shui?",{"type":729,"content":1974},[1975,1977,1984],{"text":1976,"type":733},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1978,"type":733,"marks":1979},"environment directly impacts our psychological well-being",[1980],{"type":749,"attrs":1981},{"href":1982,"uuid":48,"anchor":48,"custom":1983,"target":752,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1985,"type":733},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":735,"attrs":1987,"content":1988},{"level":785},[1989],{"text":1990,"type":733},"Benefits of Feng Shui include:",{"type":1069,"content":1992},[1993,1999,2005,2011],{"type":1072,"content":1994},[1995],{"type":729,"content":1996},[1997],{"text":1998,"type":733},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1072,"content":2000},[2001],{"type":729,"content":2002},[2003],{"text":2004,"type":733},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1072,"content":2006},[2007],{"type":729,"content":2008},[2009],{"text":2010,"type":733},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1072,"content":2012},[2013],{"type":729,"content":2014},[2015],{"text":2016,"type":733},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":735,"attrs":2018,"content":2019},{"level":737},[2020],{"text":2021,"type":733},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":735,"attrs":2023,"content":2024},{"level":785},[2025],{"text":2026,"type":733},"Clear Your Space",{"type":729,"content":2028},[2029],{"text":2030,"type":733},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":735,"attrs":2032,"content":2033},{"level":785},[2034],{"text":2035,"type":733},"Lighten Up",{"type":756,"attrs":2037},{"id":2038,"body":2039},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2040],{"url":2041,"_uid":2042,"image":2043,"component":768,"copyright_details":2047},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2044,"alt":2045,"name":7,"focus":48,"title":2045,"filename":2046,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":729,"content":2049},[2050],{"text":2051,"type":733},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":735,"attrs":2053,"content":2054},{"level":785},[2055],{"text":2056,"type":733},"Choose Color Wisely",{"type":729,"content":2058},[2059,2061,2068],{"text":2060,"type":733},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2062,"type":733,"marks":2063},"delve deep",[2064],{"type":749,"attrs":2065},{"href":2066,"uuid":48,"anchor":48,"custom":2067,"target":752,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2069,"type":733}," into evaluating color choice with the orientation of your home gym.",{"type":735,"attrs":2071,"content":2072},{"level":785},[2073],{"text":2074,"type":733},"Decorate with Intention",{"type":756,"attrs":2076},{"id":2038,"body":2077},[2078],{"url":2079,"_uid":2080,"image":2081,"component":768,"copyright_details":2084},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2082,"alt":2045,"name":7,"focus":48,"title":2045,"filename":2083,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":729,"content":2086},[2087],{"text":2088,"type":733},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":735,"attrs":2090,"content":2091},{"level":785},[2092],{"text":2093,"type":733},"Plant Your Dreams",{"type":729,"content":2095},[2096,2098,2105],{"text":2097,"type":733},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2099,"type":733,"marks":2100},"many others",[2101],{"type":749,"attrs":2102},{"href":2103,"uuid":48,"anchor":48,"custom":2104,"target":752,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":1259,"type":733},{"type":735,"attrs":2107,"content":2108},{"level":785},[2109],{"text":2110,"type":733},"Try Aromatherapy",{"type":756,"attrs":2112},{"id":2038,"body":2113},[2114],{"url":2115,"_uid":2116,"image":2117,"component":768,"copyright_details":2120},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2118,"alt":2045,"name":7,"focus":48,"title":2045,"filename":2119,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":729,"content":2122},[2123],{"text":2124,"type":733},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":735,"attrs":2126,"content":2127},{"level":737},[2128],{"text":2129,"type":733},"Harmony, Balance, & Boxing",{"type":729,"content":2131},[2132],{"text":2133,"type":733},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":729,"content":2135},[2136,2138,2145],{"text":2137,"type":733},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2139,"type":733,"marks":2140},"at-home boxing gym",[2141],{"type":749,"attrs":2142},{"href":2143,"uuid":48,"anchor":48,"custom":2144,"target":752,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":1259,"type":733},{"type":735,"attrs":2147,"content":2148},{"level":737},[2149],{"text":890,"type":733},{"type":729,"content":2151},[2152,2153,2158],{"text":894,"type":733},{"text":896,"type":733,"marks":2154},[2155],{"type":749,"attrs":2156},{"href":900,"uuid":48,"anchor":48,"custom":2157,"target":752,"linktype":13},{},{"text":2159,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":2161},[2162],{"text":2163,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2165,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2170,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2166,"component":118,"meta_info":2167,"meta_title":123,"block_image":2168,"cover_image":2169,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2174,"title":2175,"plugin":43,"description":2176},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2178,"alt":2179,"name":7,"focus":48,"title":2179,"filename":2180,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[926],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2189,"created_at":2190,"published_at":2191,"updated_at":2192,"id":2193,"uuid":2194,"content":2195,"slug":2554,"full_slug":2555,"sort_by_date":48,"position":2556,"tag_list":2557,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":2558,"first_published_at":2559,"release_id":48,"lang":60,"path":930,"alternates":2560,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":2196,"faqs":2197,"title":2189,"topic":2234,"author":987,"content":2249,"category":2539,"schedule":2547,"component":914,"meta_info":2548,"cover_image":2551,"description":2550},"c45fb56f-476f-4bee-ba96-24efff80e930",[2198,2202,2206,2210,2214,2218,2222,2226,2230],{"_uid":2199,"answer":2200,"question":2201,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":2203,"answer":2204,"question":2205,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":2207,"answer":2208,"question":2209,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":2211,"answer":2212,"question":2213,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":2215,"answer":2216,"question":2217,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":2219,"answer":2220,"question":2221,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":2223,"answer":2224,"question":2225,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":2227,"answer":2228,"question":2229,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":2231,"answer":2232,"question":2233,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2235,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2247,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2248,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2236,"component":39,"meta_info":2244,"block_image":2245,"cover_image":2246,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2237,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2242,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2238,"component":118,"meta_info":2239,"meta_title":123,"block_image":2240,"cover_image":2241,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2250},[2251,2283,2294,2310,2322,2327,2332,2342,2346,2360,2366,2376,2380,2386,2396,2410,2418,2424,2434,2437,2443,2453,2457,2465,2473,2479,2490,2501,2505,2516,2521],{"type":729,"content":2252},[2253,2255,2261,2263,2269,2270,2276,2278,2282],{"text":2254,"type":733},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":2256,"type":733,"marks":2257},"boxing gloves",[2258],{"type":749,"attrs":2259},{"href":2260,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":2262,"type":733},", ",{"text":2264,"type":733,"marks":2265},"shoes",[2266],{"type":749,"attrs":2267},{"href":2268,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":2262,"type":733},{"text":2271,"type":733,"marks":2272},"clothes",[2273],{"type":749,"attrs":2274},{"href":2275,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2277,"type":733},", and ",{"text":1056,"type":733,"marks":2279},[2280],{"type":749,"attrs":2281},{"href":1030,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1259,"type":733},{"type":729,"content":2284},[2285,2287,2292],{"text":2286,"type":733},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":2256,"type":733,"marks":2288},[2289],{"type":749,"attrs":2290},{"href":2291,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":2293,"type":733}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":729,"content":2295},[2296,2300,2302,2307,2309],{"text":2297,"type":733,"marks":2298},"Key Tip",[2299],{"type":1080},{"text":2301,"type":733},": Invest in a few pairs of nice, high-quality ",{"text":2303,"type":733,"marks":2304},"hand wraps",[2305],{"type":749,"attrs":2306},{"href":1785,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2308,"type":733},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":904},{"type":756,"attrs":2311},{"id":2312,"body":2313},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[2314],{"_uid":2315,"link":2316,"image":2318,"title":2320,"component":1035},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":2317,"linktype":13,"fieldtype":14,"cached_url":2317},"https://youtu.be/bQCFBLsLxtI",{"id":2319,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2321,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":735,"attrs":2323,"content":2324},{"level":737},[2325],{"text":2326,"type":733},"How To Care For Your Hand Wraps",{"type":735,"attrs":2328,"content":2329},{"level":785},[2330,2331],{"text":2209,"type":733},{"type":904},{"type":756,"attrs":2333},{"id":2312,"body":2334},[2335],{"_uid":2336,"image":2337,"component":768,"copyright_details":2341},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":2338,"alt":2339,"name":7,"focus":48,"title":2339,"filename":2340,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":729,"content":2343},[2344],{"text":2345,"type":733},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1069,"content":2347},[2348,2354],{"type":1072,"content":2349},[2350],{"type":729,"content":2351},[2352],{"text":2353,"type":733},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1072,"content":2355},[2356],{"type":729,"content":2357},[2358],{"text":2359,"type":733},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":735,"attrs":2361,"content":2362},{"level":785},[2363,2365],{"text":2364,"type":733},"Step 2:  Use a Garment Bag",{"type":904},{"type":756,"attrs":2367},{"id":2312,"body":2368},[2369],{"_uid":2370,"image":2371,"component":768,"copyright_details":2375},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":2372,"alt":2373,"name":7,"focus":48,"title":2373,"filename":2374,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":729,"content":2377},[2378],{"text":2379,"type":733},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":735,"attrs":2381,"content":2382},{"level":785},[2383,2385],{"text":2384,"type":733},"Step 3:  Close the Garment Bag",{"type":904},{"type":756,"attrs":2387},{"id":2312,"body":2388},[2389],{"_uid":2390,"image":2391,"component":768,"copyright_details":2395},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":2392,"alt":2393,"name":7,"focus":48,"title":2393,"filename":2394,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1069,"content":2397},[2398,2404],{"type":1072,"content":2399},[2400],{"type":729,"content":2401},[2402],{"text":2403,"type":733},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1072,"content":2405},[2406],{"type":729,"content":2407},[2408],{"text":2409,"type":733},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":729,"content":2411},[2412,2416],{"text":2413,"type":733,"marks":2414},"Extra Tip:",[2415],{"type":1080},{"text":2417,"type":733}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":735,"attrs":2419,"content":2420},{"level":785},[2421,2423],{"text":2422,"type":733},"Step 4:  Drying the Hand Wraps",{"type":904},{"type":756,"attrs":2425},{"id":2312,"body":2426},[2427],{"_uid":2428,"image":2429,"component":768,"copyright_details":2433},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":2430,"alt":2431,"name":7,"focus":48,"title":2431,"filename":2432,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":729,"content":2435},[2436],{"text":2220,"type":733},{"type":735,"attrs":2438,"content":2439},{"level":785},[2440,2442],{"text":2441,"type":733},"Step 5:  Roll Up the Dried Hand Wraps",{"type":904},{"type":756,"attrs":2444},{"id":2312,"body":2445},[2446],{"_uid":2447,"image":2448,"component":768,"copyright_details":2452},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":2449,"alt":2450,"name":7,"focus":48,"title":2450,"filename":2451,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":729,"content":2454},[2455],{"text":2456,"type":733},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1069,"content":2458},[2459],{"type":1072,"content":2460},[2461],{"type":729,"content":2462},[2463],{"text":2464,"type":733},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":729,"content":2466},[2467,2471],{"text":2468,"type":733,"marks":2469},"Key Tip:",[2470],{"type":1080},{"text":2472,"type":733}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":735,"attrs":2474,"content":2475},{"level":737},[2476,2478],{"text":2477,"type":733},"Quick Wraps Care",{"type":904},{"type":756,"attrs":2480},{"id":2481,"body":2482},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[2483],{"_uid":2484,"image":2485,"component":768,"copyright_details":2489},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":2486,"alt":2487,"name":7,"focus":48,"title":2487,"filename":2488,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":729,"content":2491},[2492,2494,2499],{"text":2493,"type":733},"Lastly, follow all the exact same steps for taking care of your ",{"text":1219,"type":733,"marks":2495},[2496],{"type":749,"attrs":2497},{"href":2498,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2500,"type":733},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":735,"attrs":2502,"content":2503},{"level":737},[2504],{"text":2233,"type":733},{"type":729,"content":2506},[2507,2509,2514],{"text":2508,"type":733},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2510,"type":733,"marks":2511},"traditional wraps and quick wraps",[2512],{"type":749,"attrs":2513},{"href":1785,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2515,"type":733},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":735,"attrs":2517,"content":2518},{"level":737},[2519],{"text":2520,"type":733},"Take Care of Yourself and Your Boxing Equipment",{"type":729,"content":2522},[2523,2525,2531,2533,2538],{"text":2524,"type":733},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":2526,"type":733,"marks":2527},"Blog",[2528],{"type":749,"attrs":2529},{"href":2530,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2532,"type":733}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":794,"type":733,"marks":2534},[2535],{"type":749,"attrs":2536},{"href":2537,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1259,"type":733},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2540,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2545,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2546,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2541,"component":118,"meta_info":2542,"meta_title":123,"block_image":2543,"cover_image":2544,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2549,"title":2189,"plugin":43,"description":2550},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2552,"alt":2189,"name":7,"focus":48,"title":2189,"filename":2553,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[926],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2562,"created_at":2563,"published_at":2564,"updated_at":2565,"id":2566,"uuid":2567,"content":2568,"slug":3378,"full_slug":3379,"sort_by_date":48,"position":3380,"tag_list":3381,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":3383,"first_published_at":3384,"release_id":48,"lang":60,"path":930,"alternates":3385,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":2569,"faqs":2570,"title":2562,"topic":2647,"author":987,"content":2662,"category":3359,"schedule":3367,"component":914,"meta_info":3368,"cover_image":3372,"description":3375,"contributors":3376,"email_capture":3377},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[2571,2575,2579,2583,2587,2591,2595,2599,2603,2607,2611,2615,2619,2623,2625,2628,2631,2635,2639,2643],{"_uid":2572,"answer":2573,"question":2574,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":2576,"answer":2577,"question":2578,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":2580,"answer":2581,"question":2582,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":2584,"answer":2585,"question":2586,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":2588,"answer":2589,"question":2590,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":2592,"answer":2593,"question":2594,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":2596,"answer":2597,"question":2598,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":2600,"answer":2601,"question":2602,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":2604,"answer":2605,"question":2606,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":2608,"answer":2609,"question":2610,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":2612,"answer":2613,"question":2614,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":2616,"answer":2617,"question":2618,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":2620,"answer":2621,"question":2622,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":2624,"answer":2589,"question":2590,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":2626,"answer":2601,"question":2627,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":2629,"answer":2613,"question":2630,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":2632,"answer":2633,"question":2634,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":2636,"answer":2637,"question":2638,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":2640,"answer":2641,"question":2642,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":2644,"answer":2645,"question":2646,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2648,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2660,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2661,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2649,"component":39,"meta_info":2657,"block_image":2658,"cover_image":2659,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2650,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2655,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2651,"component":118,"meta_info":2652,"meta_title":123,"block_image":2653,"cover_image":2654,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2663},[2664,2696,2701,2708,2750,2755,2762,2780,2799,2804,2822,2829,2876,2883,2888,2901,2913,2920,2931,2938,2957,2968,2973,2988,2998,3005,3010,3021,3033,3038,3043,3051,3074,3082,3099,3104,3111,3128,3136,3147,3152,3159,3188,3195,3218,3223,3235,3240,3244,3259,3264,3267,3272,3276,3280,3301,3310,3319,3324],{"type":729,"content":2665},[2666,2672,2678,2683,2691],{"text":2667,"type":733,"marks":2668},"Choosing the ",[2669],{"type":2670,"attrs":2671},"styled",{"class":7},{"text":2673,"type":733,"marks":2674},"right punching bag",[2675,2676],{"type":1080},{"type":2670,"attrs":2677},{"class":7},{"text":2679,"type":733,"marks":2680}," is the key to improved workout performance and success in your ",[2681],{"type":2670,"attrs":2682},{"class":7},{"text":2684,"type":733,"marks":2685},"at-home boxing training",[2686,2689],{"type":749,"attrs":2687},{"href":2688,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":2670,"attrs":2690},{"class":7},{"text":2692,"type":733,"marks":2693},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2694],{"type":2670,"attrs":2695},{"class":7},{"type":735,"attrs":2697,"content":2698},{"level":737},[2699],{"text":2700,"type":733},"Which Type of Punching Bag Is Best?",{"type":729,"content":2702},[2703],{"text":2704,"type":733,"marks":2705},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2706],{"type":2670,"attrs":2707},{"class":7},{"type":1069,"content":2709},[2710,2718,2726,2734,2742],{"type":1072,"content":2711},[2712],{"type":729,"content":2713},[2714],{"text":2715,"type":733,"marks":2716},"Heavy bag",[2717],{"type":1080},{"type":1072,"content":2719},[2720],{"type":729,"content":2721},[2722],{"text":2723,"type":733,"marks":2724},"Free-standing punching bag",[2725],{"type":1080},{"type":1072,"content":2727},[2728],{"type":729,"content":2729},[2730],{"text":2731,"type":733,"marks":2732},"Speed bag",[2733],{"type":1080},{"type":1072,"content":2735},[2736],{"type":729,"content":2737},[2738],{"text":2739,"type":733,"marks":2740},"Boxing bag with stand",[2741],{"type":1080},{"type":1072,"content":2743},[2744],{"type":729,"content":2745},[2746],{"text":2747,"type":733,"marks":2748},"Hanging punching bag",[2749],{"type":1080},{"type":735,"attrs":2751,"content":2752},{"level":737},[2753],{"text":2754,"type":733},"What Types of Heavy Punching Bags Are There?",{"type":729,"content":2756},[2757],{"text":2758,"type":733,"marks":2759},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2760],{"type":2670,"attrs":2761},{"class":7},{"type":1069,"content":2763},[2764,2772],{"type":1072,"content":2765},[2766],{"type":729,"content":2767},[2768],{"text":2769,"type":733,"marks":2770},"Traditional hanging bags",[2771],{"type":1080},{"type":1072,"content":2773},[2774],{"type":729,"content":2775},[2776],{"text":2777,"type":733,"marks":2778},"Free-standing punching bags",[2779],{"type":1080},{"type":729,"content":2781},[2782,2787,2794],{"text":2783,"type":733,"marks":2784},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[2785],{"type":2670,"attrs":2786},{"class":7},{"text":2777,"type":733,"marks":2788},[2789,2792],{"type":749,"attrs":2790},{"href":2791,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":2670,"attrs":2793},{"class":7},{"text":2795,"type":733,"marks":2796}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[2797],{"type":2670,"attrs":2798},{"class":7},{"type":735,"attrs":2800,"content":2801},{"level":737},[2802],{"text":2803,"type":733},"How To Pick The Right Size Heavy Punching Bag?",{"type":729,"content":2805},[2806,2811,2817],{"text":2807,"type":733,"marks":2808},"If you’re wondering what weight and size of ",[2809],{"type":2670,"attrs":2810},{"class":7},{"text":2812,"type":733,"marks":2813},"heavy punching bag",[2814,2815],{"type":1080},{"type":2670,"attrs":2816},{"class":7},{"text":2818,"type":733,"marks":2819}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2820],{"type":2670,"attrs":2821},{"class":7},{"type":729,"content":2823},[2824],{"text":2825,"type":733,"marks":2826},"Here are some basic guidelines regarding various punching bag weights:",[2827],{"type":2670,"attrs":2828},{"class":7},{"type":1069,"content":2830},[2831,2846,2856,2866],{"type":1072,"content":2832},[2833],{"type":729,"content":2834},[2835,2841],{"text":2836,"type":733,"marks":2837},"40 pounds",[2838,2839],{"type":1080},{"type":2670,"attrs":2840},{"class":7},{"text":2842,"type":733,"marks":2843},": optimal for youth boxers and young beginners",[2844],{"type":2670,"attrs":2845},{"class":7},{"type":1072,"content":2847},[2848],{"type":729,"content":2849},[2850,2854],{"text":2851,"type":733,"marks":2852},"70 pounds",[2853],{"type":1080},{"text":2855,"type":733},": designed for teenagers and beginners",{"type":1072,"content":2857},[2858],{"type":729,"content":2859},[2860,2864],{"text":2861,"type":733,"marks":2862},"100 pounds",[2863],{"type":1080},{"text":2865,"type":733},": suitable for intermediate boxers",{"type":1072,"content":2867},[2868],{"type":729,"content":2869},[2870,2874],{"text":2871,"type":733,"marks":2872},"200 pounds",[2873],{"type":1080},{"text":2875,"type":733},": designed for heavyweight boxers",{"type":729,"content":2877},[2878],{"text":2879,"type":733,"marks":2880},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2881],{"type":2670,"attrs":2882},{"class":7},{"type":735,"attrs":2884,"content":2885},{"level":737},[2886],{"text":2887,"type":733},"When Should You Use a Free-Standing Punching Bag?",{"type":729,"content":2889},[2890,2896],{"text":2891,"type":733,"marks":2892},"Free-standing bags",[2893,2894],{"type":1080},{"type":2670,"attrs":2895},{"class":7},{"text":2897,"type":733,"marks":2898}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2899],{"type":2670,"attrs":2900},{"class":7},{"type":756,"attrs":2902},{"id":2903,"body":2904},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2905],{"url":2906,"_uid":2907,"image":2908,"component":768,"copyright_details":2912},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2909,"alt":2910,"name":7,"focus":48,"title":2910,"filename":2911,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":729,"content":2914},[2915],{"text":2916,"type":733,"marks":2917},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2918],{"type":2670,"attrs":2919},{"class":7},{"type":756,"attrs":2921},{"id":2903,"body":2922},[2923],{"_uid":2924,"link":2925,"image":2927,"title":2929,"component":1035},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2926,"linktype":13,"fieldtype":14,"cached_url":2926},"https://youtu.be/9le21YSnlZk",{"id":2928,"alt":2929,"name":7,"focus":48,"title":2929,"filename":2930,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":729,"content":2932},[2933],{"text":2934,"type":733,"marks":2935},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2936],{"type":2670,"attrs":2937},{"class":7},{"type":729,"content":2939},[2940,2945,2953],{"text":2941,"type":733,"marks":2942},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2943],{"type":2670,"attrs":2944},{"class":7},{"text":2946,"type":733,"marks":2947},"here",[2948,2951],{"type":749,"attrs":2949},{"href":2950,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":2670,"attrs":2952},{"class":7},{"text":1259,"type":733,"marks":2954},[2955],{"type":2670,"attrs":2956},{"class":7},{"type":756,"attrs":2958},{"id":2903,"body":2959},[2960],{"_uid":2961,"link":2962,"image":2964,"title":2966,"component":1035},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2963,"linktype":13,"fieldtype":14,"cached_url":2963},"https://youtu.be/Wm9nMbVUIqw",{"id":2965,"alt":2966,"name":7,"focus":48,"title":2966,"filename":2967,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":735,"attrs":2969,"content":2970},{"level":737},[2971],{"text":2972,"type":733},"When Should You Use a Speed Bag?",{"type":729,"content":2974},[2975,2983],{"text":2976,"type":733,"marks":2977},"Speed bags",[2978,2981],{"type":749,"attrs":2979},{"href":2980,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":2670,"attrs":2982},{"class":7},{"text":2984,"type":733,"marks":2985}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2986],{"type":2670,"attrs":2987},{"class":7},{"type":756,"attrs":2989},{"id":2903,"body":2990},[2991],{"url":2992,"_uid":2993,"image":2994,"component":768,"copyright_details":2997},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2995,"alt":2910,"name":7,"focus":48,"title":2910,"filename":2996,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":729,"content":2999},[3000],{"text":3001,"type":733,"marks":3002},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[3003],{"type":2670,"attrs":3004},{"class":7},{"type":735,"attrs":3006,"content":3007},{"level":737},[3008],{"text":3009,"type":733},"When Should You Use a Hanging Bag?",{"type":756,"attrs":3011},{"id":3012,"body":3013},"9713a39b-10d2-405f-b825-d0939c277be5",[3014],{"url":3015,"_uid":3016,"image":3017,"component":768,"copyright_details":3020},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":3018,"alt":2910,"name":7,"focus":48,"title":2910,"filename":3019,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":729,"content":3022},[3023,3028],{"text":2769,"type":733,"marks":3024},[3025,3026],{"type":1080},{"type":2670,"attrs":3027},{"class":7},{"text":3029,"type":733,"marks":3030}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[3031],{"type":2670,"attrs":3032},{"class":7},{"type":735,"attrs":3034,"content":3035},{"level":737},[3036],{"text":3037,"type":733},"Comparison of Punching Bags",{"type":735,"attrs":3039,"content":3040},{"level":737},[3041],{"text":3042,"type":733},"Free-Standing Punching Bag",{"type":735,"attrs":3044,"content":3045},{"level":785},[3046],{"text":3047,"type":733,"marks":3048},"Pros",[3049],{"type":2670,"attrs":3050},{"class":7},{"type":1069,"content":3052},[3053,3062,3068],{"type":1072,"content":3054},[3055],{"type":729,"content":3056},[3057],{"text":3058,"type":733,"marks":3059},"Portable, easily moved",[3060],{"type":2670,"attrs":3061},{"class":7},{"type":1072,"content":3063},[3064],{"type":729,"content":3065},[3066],{"text":3067,"type":733},"Good for kicking",{"type":1072,"content":3069},[3070],{"type":729,"content":3071},[3072],{"text":3073,"type":733},"Doesn't require permanent installation",{"type":735,"attrs":3075,"content":3076},{"level":785},[3077],{"text":3078,"type":733,"marks":3079},"Cons",[3080],{"type":2670,"attrs":3081},{"class":7},{"type":1069,"content":3083},[3084,3093],{"type":1072,"content":3085},[3086],{"type":729,"content":3087},[3088],{"text":3089,"type":733,"marks":3090},"Can move around",[3091],{"type":2670,"attrs":3092},{"class":7},{"type":1072,"content":3094},[3095],{"type":729,"content":3096},[3097],{"text":3098,"type":733},"Can tip over",{"type":735,"attrs":3100,"content":3101},{"level":737},[3102],{"text":3103,"type":733},"Speed Bag",{"type":735,"attrs":3105,"content":3106},{"level":785},[3107],{"text":3047,"type":733,"marks":3108},[3109],{"type":2670,"attrs":3110},{"class":7},{"type":1069,"content":3112},[3113,3122],{"type":1072,"content":3114},[3115],{"type":729,"content":3116},[3117],{"text":3118,"type":733,"marks":3119},"Good for technique training and speed",[3120],{"type":2670,"attrs":3121},{"class":7},{"type":1072,"content":3123},[3124],{"type":729,"content":3125},[3126],{"text":3127,"type":733},"Small, compact design",{"type":735,"attrs":3129,"content":3130},{"level":785},[3131],{"text":3132,"type":733,"marks":3133},"Con",[3134],{"type":2670,"attrs":3135},{"class":7},{"type":1069,"content":3137},[3138],{"type":1072,"content":3139},[3140],{"type":729,"content":3141},[3142],{"text":3143,"type":733,"marks":3144},"Needs to be permanently installed to the ceiling",[3145],{"type":2670,"attrs":3146},{"class":7},{"type":735,"attrs":3148,"content":3149},{"level":737},[3150],{"text":3151,"type":733},"Hanging Punching Bag",{"type":735,"attrs":3153,"content":3154},{"level":785},[3155],{"text":3047,"type":733,"marks":3156},[3157],{"type":2670,"attrs":3158},{"class":7},{"type":1069,"content":3160},[3161,3170,3176,3182],{"type":1072,"content":3162},[3163],{"type":729,"content":3164},[3165],{"text":3166,"type":733,"marks":3167},"Cost-effective",[3168],{"type":2670,"attrs":3169},{"class":7},{"type":1072,"content":3171},[3172],{"type":729,"content":3173},[3174],{"text":3175,"type":733},"Effective for training (when attached)",{"type":1072,"content":3177},[3178],{"type":729,"content":3179},[3180],{"text":3181,"type":733},"Simulates real fighting",{"type":1072,"content":3183},[3184],{"type":729,"content":3185},[3186],{"text":3187,"type":733},"Won't tip over",{"type":735,"attrs":3189,"content":3190},{"level":785},[3191],{"text":3078,"type":733,"marks":3192},[3193],{"type":2670,"attrs":3194},{"class":7},{"type":1069,"content":3196},[3197,3206,3212],{"type":1072,"content":3198},[3199],{"type":729,"content":3200},[3201],{"text":3202,"type":733,"marks":3203},"Needs to be professionally installed",[3204],{"type":2670,"attrs":3205},{"class":7},{"type":1072,"content":3207},[3208],{"type":729,"content":3209},[3210],{"text":3211,"type":733},"Usually permanent",{"type":1072,"content":3213},[3214],{"type":729,"content":3215},[3216],{"text":3217,"type":733},"Stand options are noisy, large, and move around",{"type":735,"attrs":3219,"content":3220},{"level":737},[3221],{"text":3222,"type":733},"How Can You Determine The Quality of a Punching Bag?",{"type":729,"content":3224},[3225,3227,3233],{"text":3226,"type":733},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":3228,"type":733,"marks":3229},"punching bags made in the USA",[3230],{"type":749,"attrs":3231},{"href":3232,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":3234,"type":733}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":735,"attrs":3236,"content":3237},{"level":737},[3238],{"text":3239,"type":733},"How Much Can You Expect To Pay For a Punching Bag?",{"type":729,"content":3241},[3242],{"text":3243,"type":733},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":729,"content":3245},[3246,3252,3257],{"text":3247,"type":733,"marks":3248},"FightCamp’s at-home boxing gym",[3249],{"type":749,"attrs":3250},{"href":3251,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":3253,"type":733,"marks":3254},"  ",[3255],{"type":2670,"attrs":3256},{"class":7},{"text":3258,"type":733},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":735,"attrs":3260,"content":3261},{"level":737},[3262],{"text":3263,"type":733},"How Do I Know Which Punching Bag To Buy?",{"type":729,"content":3265},[3266],{"text":2641,"type":733},{"type":735,"attrs":3268,"content":3269},{"level":737},[3270],{"text":3271,"type":733},"Which Punching Bag Is Right For You?",{"type":729,"content":3273},[3274],{"text":3275,"type":733},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":729,"content":3277},[3278],{"text":3279,"type":733},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":729,"content":3281},[3282,3284,3289,3295,3299],{"text":3283,"type":733},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":3285,"type":733,"marks":3286}," ",[3287],{"type":2670,"attrs":3288},{"class":7},{"text":3290,"type":733,"marks":3291},"calorie burning",[3292],{"type":749,"attrs":3293},{"href":3294,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":3253,"type":733,"marks":3296},[3297],{"type":2670,"attrs":3298},{"class":7},{"text":3300,"type":733},"benefits while improving stamina and endurance.",{"type":729,"content":3302},[3303,3308],{"text":3304,"type":733,"marks":3305},"FightCamp's",[3306],{"type":749,"attrs":3307},{"href":2688,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3309,"type":733}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":729,"content":3311},[3312,3314,3318],{"text":3313,"type":733},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":819,"type":733,"marks":3315},[3316],{"type":749,"attrs":3317},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1848,"type":733},{"type":735,"attrs":3320,"content":3321},{"level":785},[3322],{"text":3323,"type":733},"Related Articles",{"type":729,"content":3325},[3326,3332,3333,3339,3340,3346,3347,3352,3353],{"text":3327,"type":733,"marks":3328},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[3329],{"type":749,"attrs":3330},{"href":3331,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":904},{"text":3334,"type":733,"marks":3335},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[3336],{"type":749,"attrs":3337},{"href":3338,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":904},{"text":3341,"type":733,"marks":3342},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[3343],{"type":749,"attrs":3344},{"href":3345,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":904},{"text":3348,"type":733,"marks":3349},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[3350],{"type":749,"attrs":3351},{"href":2950,"uuid":48,"anchor":48,"target":752,"linktype":48},{"type":904},{"text":3354,"type":733,"marks":3355},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[3356],{"type":749,"attrs":3357},{"href":3358,"uuid":48,"anchor":48,"target":752,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3360,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3365,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3366,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3361,"component":118,"meta_info":3362,"meta_title":123,"block_image":3363,"cover_image":3364,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":3369,"title":3370,"plugin":43,"description":3371},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":3373,"alt":2910,"name":7,"focus":48,"title":2910,"filename":3374,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[3382],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":3387,"created_at":3388,"published_at":3389,"updated_at":3390,"id":3391,"uuid":3392,"content":3393,"slug":3624,"full_slug":3625,"sort_by_date":48,"position":3626,"tag_list":3627,"is_startpage":9,"parent_id":927,"meta_data":48,"group_id":3628,"first_published_at":3629,"release_id":48,"lang":60,"path":930,"alternates":3630,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":3394,"faqs":3395,"title":3387,"topic":3424,"author":3439,"content":3440,"category":3607,"schedule":3615,"component":914,"meta_info":3616,"cover_image":3619,"description":3618,"contributors":3623},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[3396,3400,3404,3408,3412,3416,3420],{"_uid":3397,"answer":3398,"question":3399,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":3401,"answer":3402,"question":3403,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":3405,"answer":3406,"question":3407,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":3409,"answer":3410,"question":3411,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":3413,"answer":3414,"question":3415,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":3417,"answer":3418,"question":3419,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":3421,"answer":3422,"question":3423,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3425,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3437,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3426,"component":39,"meta_info":3434,"block_image":3435,"cover_image":3436,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3427,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3432,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3428,"component":118,"meta_info":3429,"meta_title":123,"block_image":3430,"cover_image":3431,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":726,"content":3441},[3442,3454,3465,3469,3475,3487,3491,3496,3500,3512,3517,3529,3534,3538,3543,3555,3560,3572,3578,3590,3598],{"type":729,"content":3443},[3444,3446,3452],{"text":3445,"type":733},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":3447,"type":733,"marks":3448},"electronic devices",[3449],{"type":749,"attrs":3450},{"href":3451,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":3453,"type":733}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":729,"content":3455},[3456,3458,3463],{"text":3457,"type":733},"While there may be some good ",{"text":3459,"type":733,"marks":3460},"evidence",[3461],{"type":749,"attrs":3462},{"href":3451,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3464,"type":733}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":729,"content":3466},[3467],{"text":3468,"type":733},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":735,"attrs":3470,"content":3471},{"level":737},[3472,3474],{"text":3473,"type":733},"5 Benefits of Bedroom Fitness",{"type":904},{"type":756,"attrs":3476},{"id":3477,"body":3478},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[3479],{"url":3480,"_uid":3481,"image":3482,"component":768,"copyright_details":3486},{"id":7,"url":7,"linktype":762,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":3483,"alt":3484,"name":7,"focus":48,"title":3484,"filename":3485,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":729,"content":3488},[3489],{"text":3490,"type":733},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":735,"attrs":3492,"content":3493},{"level":785},[3494],{"text":3495,"type":733},"1. Space Saver",{"type":729,"content":3497},[3498],{"text":3499,"type":733},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":729,"content":3501},[3502,3504,3510],{"text":3503,"type":733},"(But don't just take our word for it. Check out this ",{"text":3505,"type":733,"marks":3506},"video",[3507],{"type":749,"attrs":3508},{"href":3509,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":3511,"type":733}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":735,"attrs":3513,"content":3514},{"level":785},[3515],{"text":3516,"type":733},"2. In Your Sight, In Your Mind",{"type":729,"content":3518},[3519,3521,3527],{"text":3520,"type":733},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":3522,"type":733,"marks":3523},"working out in the morning",[3524],{"type":749,"attrs":3525},{"href":3526,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":3528,"type":733}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":735,"attrs":3530,"content":3531},{"level":785},[3532],{"text":3533,"type":733},"3. Elephant Out Of The Room",{"type":729,"content":3535},[3536],{"text":3537,"type":733},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":735,"attrs":3539,"content":3540},{"level":785},[3541],{"text":3542,"type":733},"4. Prime Television",{"type":729,"content":3544},[3545,3547,3553],{"text":3546,"type":733},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":3548,"type":733,"marks":3549},"70% of people",[3550],{"type":749,"attrs":3551},{"href":3552,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":3554,"type":733}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":735,"attrs":3556,"content":3557},{"level":785},[3558],{"text":3559,"type":733},"5. Privacy",{"type":729,"content":3561},[3562,3564,3570],{"text":3563,"type":733},"Finally, the last reason why putting your ",{"text":3565,"type":733,"marks":3566},"workout equipment",[3567],{"type":749,"attrs":3568},{"href":3569,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":3571,"type":733}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":735,"attrs":3573,"content":3574},{"level":737},[3575,3577],{"text":3576,"type":733},"Bedroom Home Gyms Are Best!",{"type":904},{"type":729,"content":3579},[3580,3582,3588],{"text":3581,"type":733},"There are numerous reasons why incorporating your ",{"text":3583,"type":733,"marks":3584},"home gym",[3585],{"type":749,"attrs":3586},{"href":3587,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":3589,"type":733}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":729,"content":3591},[3592,3593,3597],{"text":1842,"type":733},{"text":819,"type":733,"marks":3594},[3595],{"type":749,"attrs":3596},{"href":823,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1848,"type":733},{"type":756,"attrs":3599},{"id":3600,"body":3601},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[3602],{"url":3603,"_uid":3604,"image":3605,"component":768,"copyright_details":3606},{"id":7,"url":1855,"linktype":13,"fieldtype":14,"cached_url":1855},"i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1858,"alt":1859,"name":7,"focus":48,"title":1859,"filename":1860,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3608,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3613,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3614,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3609,"component":118,"meta_info":3610,"meta_title":123,"block_image":3611,"cover_image":3612,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":3617,"title":3387,"plugin":43,"description":3618},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":3620,"alt":3621,"name":7,"focus":48,"title":3621,"filename":3622,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[926],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":914,"created_at":3632,"published_at":3633,"updated_at":3634,"id":3635,"uuid":3636,"content":3637,"slug":914,"full_slug":3658,"sort_by_date":48,"position":446,"tag_list":3659,"is_startpage":9,"parent_id":3660,"meta_data":48,"group_id":3661,"first_published_at":3662,"release_id":48,"lang":60,"path":7,"alternates":3663,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3638,"component":3639,"meta_info":3640,"custom_content_list":3642},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3641,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3643,3648,3653],{"_uid":3644,"label":3645,"value":3646,"dev_id":3647,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3649,"label":3650,"value":3651,"dev_id":3652,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3654,"label":3655,"value":3656,"dev_id":3657,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353444600]