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As the name implies, a garage gym is usually located in a garage, but can technically be in any part of your house. If you’re looking to create an at-home boxing gym, you will need to start with the essentials: space and equipment.","What is a garage gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d6a0c6d6-bcd8-4ef7-93de-957dee6f9297","To figure out how much space your garage gym should be, you have to decide on your objectives. If your goal is to go all out and create a replica of your standard gym, you’ll likely need about the space of a one-car garage. Not everyone has that much space available, so at a minimum, you’ll need enough room for some basic weights, a punching bag, and room to move around freely","How big should a garage gym be?",{"_uid":676,"answer":677,"question":678,"component":670},"ceb49599-761e-4bbb-8a85-2ce241bdbba0","First, you have to figure out where you are going to put your garage gym. Once you've set aside the space, you can then start building out your gym, installing flooring and purchasing equipment such as dumbbell sets, a punching bag, squat racks, and barbells.","How do you build a garage gym?",{"_uid":680,"answer":681,"question":682,"component":670},"2aa21802-e252-4127-ae18-9a9731c8340b","There are three (3) main pieces of equipment you may need for a basic garage gym: 1. Dumbbells 2. Punching bag 3. Weight bench. When you’re just starting out, consider purchasing a few dumbbells to use for strength training. If you believe that you’ll eventually work your way up to a complete dumbbell set, it may be worth investing in a dumbbell rack as well. If you don’t already have one, a punching bag is a great investment to make for your at-home garage gym. Boxing is a great way to improve cardio, and a punching bag can help you build strength at the same time. If you aren’t ready to purchase a punching bag, simply create a space where you can shadowbox. Additionally, purchasing a basic flat bench can give you somewhere to sit while you work your weights. This also opens the door to dumbbell exercises such as chest flys or dumbbell chest presses.","What equipment do I need for a garage gym?",{"_uid":684,"answer":685,"question":686,"component":670},"3c29a4e2-2a68-4335-baf3-535105deff2c","Garage gym flooring can make a serious impact on your workouts. Assuming you are setting up your personal gym in your garage, the floor is likely made of concrete. This isn’t the best surface for working out and can cause fatigue over time even when wearing shoes; especially when lifting heavy weights. Consider investing in moveable floor mats for your at-home gym. These mats will also ensure your garage floor doesn’t get scraped up by weights being set down heavily or dropped.","What should I use for garage gym flooring?",{"_uid":688,"answer":689,"question":690,"component":670},"f918078a-3b91-4b3a-98be-0bd4d300d224","Garage gym equipment can range in price. The overall cost of a garage will depend on your budget, your space, and the types of equipment you already have. For a simple at-home garage gym setup, a punching bag, two pairs of dumbbells, and a squat rack with a bench can cost you around $500 (depending on the quality of equipment you choose). On the flip side, advanced home gyms can cost well over $1,000.","How much does a garage gym cost?",{"_uid":692,"answer":693,"question":694,"component":670},"ae20798a-dd58-49ed-a507-1eba3f4d7082","To determine if a garage gym is worth it, you have to consider your other options. The average gym membership falls in the range of $50-$60 per month, plus whatever the annual membership fee is. This comes out to around $600-$720+ in a year. With a garage gym, you could make a one-time investment into equipment that rivals your standard gym and recoup your money in as little as one year. Garage gyms certainly aren’t for everyone and do require a decent amount of space, but they are a great option these days if you are looking to get fit and in shape at home.","Are garage gyms worth it?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":696,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":729,"full_slug":730,"sort_by_date":48,"position":635,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":724,"social_link_youtube":725,"social_link_facebook":726,"social_link_linkedin":7,"social_link_instagram":727,"social_link_pinterest":728},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":721,"alt":711,"name":7,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":737,"content":738},"doc",[739,745,752,755,759,764,784,789,793,797,803,810,814,820,841,847,851,856,860,864,868,873,877,899,903,907,911,916,920,925,932,952,957],{"type":740,"content":741},"paragraph",[742],{"text":743,"type":744},"You have decided to get into shape, but having to go to a gym does not quite fit into your daily schedule. Fortunately, there’s a solution: the garage gym! Setting up and building a home gym in your garage will give you the space you need to start training and reaching your fitness goals.","text",{"type":746,"attrs":747,"content":749},"heading",{"level":748},2,[750],{"text":751,"type":744},"What Is a Garage Gym?",{"type":740,"content":753},[754],{"text":668,"type":744},{"type":740,"content":756},[757],{"text":758,"type":744},"Here are some simple garage gym ideas you can use to get started today.",{"type":746,"attrs":760,"content":761},{"level":748},[762],{"text":763,"type":744},"How Big Should a Garage Gym Be?",{"type":740,"content":765},[766,768,774,782],{"text":767,"type":744},"First, you’re going to need to figure out how much space you are willing to dedicate to your garage gym setup. If your goal is to go all out and create a replica of your standard gym, you’ll likely need about the space of a one-car garage. Not everyone has that much space available, so at a minimum, you’ll need enough room for some basic weights, a punching bag, and room to move around freely ",{"text":769,"type":744,"marks":770}," ",[771],{"type":772,"attrs":773},"styled",{"class":7},{"text":775,"type":744,"marks":776},"(How To Set Up Your At-Home Boxing Space)",[777],{"type":778,"attrs":779},"link",{"href":780,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space","_blank",{"text":783,"type":744},".",{"type":746,"attrs":785,"content":786},{"level":748},[787],{"text":788,"type":744},"How Do You Build a Garage Gym?",{"type":740,"content":790},[791],{"text":792,"type":744},"Once you’ve settled on the space for your garage gym, you can start building it out.",{"type":740,"content":794},[795],{"text":796,"type":744},"The next step is determining the equipment you will need for your garage gym.",{"type":746,"attrs":798,"content":800},{"level":799},3,[801],{"text":802,"type":744},"Equipment",{"type":740,"content":804},[805],{"text":806,"type":744,"marks":807},"Dumbbells",[808],{"type":809},"bold",{"type":740,"content":811},[812],{"text":813,"type":744},"When you’re just starting out, consider purchasing a few dumbbells to use for strength training. If you believe that you’ll eventually work your way up to a complete dumbbell set, it may be worth investing in a dumbbell rack as well.",{"type":740,"content":815},[816],{"text":817,"type":744,"marks":818},"Punching Bag",[819],{"type":809},{"type":740,"content":821},[822,824,828,834,839],{"text":823,"type":744},"If you don’t already have one, a ",{"text":769,"type":744,"marks":825},[826],{"type":772,"attrs":827},{"class":7},{"text":829,"type":744,"marks":830},"punching bag",[831],{"type":778,"attrs":832},{"href":833,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":835,"type":744,"marks":836},"  ",[837],{"type":772,"attrs":838},{"class":7},{"text":840,"type":744},"is a great investment to make for your at-home garage gym. Boxing is a great way to improve cardio, and a punching bag can help you build strength at the same time. If you aren’t ready to purchase a punching bag, simply create a space where you can shadowbox.",{"type":740,"content":842},[843],{"text":844,"type":744,"marks":845},"Weight Bench",[846],{"type":809},{"type":740,"content":848},[849],{"text":850,"type":744},"Purchasing a basic flat bench can give you somewhere to sit while you work your weights. This also opens the door to dumbbell exercises such as chest flys or dumbbell chest presses.",{"type":746,"attrs":852,"content":853},{"level":799},[854],{"text":855,"type":744},"Flooring",{"type":740,"content":857},[858],{"text":859,"type":744},"Garage gym flooring can make a serious impact on your workouts. Assuming you are setting up your personal gym in your garage, the floor is likely made of concrete. This isn’t the best surface for working out and can cause fatigue over time even when wearing shoes; especially when lifting heavy weights.",{"type":740,"content":861},[862],{"text":863,"type":744},"Consider investing in moveable workout mats for your at-home gym. These mats will also ensure your garage floor doesn’t get scraped up by weights being set down heavily or dropped.",{"type":740,"content":865},[866],{"text":867,"type":744},"A basic garage gym doesn’t need major gym equipment. As long as you have room to do strength conditioning exercises, such as push-ups and sit-ups, you’re off to a great start.",{"type":746,"attrs":869,"content":870},{"level":799},[871],{"text":872,"type":744},"Going Beyond the Basics",{"type":740,"content":874},[875],{"text":876,"type":744},"If you are willing to invest a bit more money, garage gym equipment to consider purchasing may include:",{"type":878,"content":879},"bullet_list",[880,887,893],{"type":881,"content":882},"list_item",[883],{"type":740,"content":884},[885],{"text":886,"type":744},"Squat rack with safety catches for a bench press",{"type":881,"content":888},[889],{"type":740,"content":890},[891],{"text":892,"type":744},"Adjustable, rather than flat, bench",{"type":881,"content":894},[895],{"type":740,"content":896},[897],{"text":898,"type":744},"Barbell set (Olympic bar and plates)",{"type":740,"content":900},[901],{"text":902,"type":744},"The adjustable bench will open the door to more exercises than a standard flat bench, but these climb far higher in price. For a cheaper alternative to the squat rack, there are half-racks you can purchase.",{"type":740,"content":904},[905],{"text":906,"type":744},"All in all, the more space you can clear out for your garage gym, the more equipment you can include. Start small with simple dumbbells and a punching bag, and over time you can build out your garage gym and incorporate more gym equipment.",{"type":740,"content":908},[909],{"text":910,"type":744},"The equipment outlined above, from simple dumbbells to an entire bench set, are tremendously helpful when combined with your boxing training.",{"type":746,"attrs":912,"content":913},{"level":748},[914],{"text":915,"type":744},"How Much Does a Garage Gym Cost?",{"type":740,"content":917},[918],{"text":919,"type":744},"Garage gym equipment can range in price. The overall cost of a home gym will depend on your budget, your space, and the type of boxing equipment you want. For a simple at-home garage gym setup, a punching bag, workout mat, and two pairs of dumbbells are good pieces to start with. From there, you can add to your equipment as you advance your workouts.",{"type":746,"attrs":921,"content":922},{"level":748},[923],{"text":924,"type":744},"Are Garage Gyms Worth It?",{"type":740,"content":926},[927],{"text":928,"type":744,"marks":929},"To determine if a garage gym is worth it, you will have to consider what works best for your lifestyle and fitness goals. If the ease of being able to take a few steps to your home gym to work out before you start your day, a quick lunch sweat session, or hitting the bag after a long day at work sounds appealing, then it sounds like the choice is an easy one to make.",[930],{"type":772,"attrs":931},{"class":7},{"type":740,"content":933},[934,939,947],{"text":935,"type":744,"marks":936},"FightCamp can be your one-stop shop for starting your home gym. With our ",[937],{"type":772,"attrs":938},{"class":7},{"text":940,"type":744,"marks":941},"equipment packages",[942,945],{"type":778,"attrs":943},{"href":944,"uuid":48,"anchor":48,"target":781,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"type":772,"attrs":946},{"class":7},{"text":948,"type":744,"marks":949},", such as the personal package that comes with a free-standing punching bag, workout mat, boxing gloves, and hand wraps, you will have everything you need to hit your fitness goals!",[950],{"type":772,"attrs":951},{"class":7},{"type":746,"attrs":953,"content":954},{"level":799},[955],{"text":956,"type":744},"Related Articles",{"type":740,"content":958},[959,965,967,973,974,980,981,987,988],{"text":960,"type":744,"marks":961},"5 Things You Need To Set Up Your At-Home Boxing Gym",[962],{"type":778,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"type":966},"hard_break",{"text":968,"type":744,"marks":969},"How To Set Up Your At-Home Boxing Gym",[970],{"type":778,"attrs":971},{"href":972,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"type":966},{"text":975,"type":744,"marks":976},"How To Sanitize Your Home Gym and Boxing Equipment",[977],{"type":778,"attrs":978},{"href":979,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"type":966},{"text":982,"type":744,"marks":983},"What You Need In The Ring | Boxing Equipment Essentials",[984],{"type":778,"attrs":985},{"href":986,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-you-need-in-the-ring-boxing-equipment-essentials",{"type":966},{"text":989,"type":744,"marks":990},"How To Choose The Right Punching Bag For Your Workout",[991],{"type":778,"attrs":992},{"href":993,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":995,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":996,"component":118,"meta_info":997,"meta_title":123,"block_image":998,"cover_image":999,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-21 00:00","article",{"_uid":1005,"title":657,"plugin":43,"description":1006},"4d222a97-7b41-4233-b067-865821fbcfd5","Ready to start working out from home? Here’s everything you need to know for creating your dream garage gym, from boxing equipment, workout space, and flooring.",{"id":1008,"alt":657,"name":7,"focus":48,"title":657,"filename":1009,"copyright":7,"fieldtype":50},3415191,"https://a.storyblok.com/f/115220/2400x990/f3237eebaf/how-to-build-the-ultimate-garage-gym.jpeg",[],"how-to-build-the-ultimate-garage-gym","blogs/how-to-build-the-ultimate-garage-gym",-1660,[],60887917,"7e43e944-ba43-46a8-a642-76a3a0d379aa","2021-10-21T02:18:00.000Z",[],["Reactive",1020],[1021,1263,1514,1758,2090,2755],{"name":1022,"created_at":1023,"published_at":1024,"updated_at":1025,"id":1026,"uuid":1027,"content":1028,"slug":1254,"full_slug":1255,"sort_by_date":48,"position":1256,"tag_list":1257,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":1259,"first_published_at":1260,"release_id":48,"lang":60,"path":1261,"alternates":1262,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":1029,"faqs":1030,"title":1022,"topic":1051,"author":1066,"content":1067,"category":1238,"schedule":1246,"component":1003,"meta_info":1247,"cover_image":1250,"description":1249,"contributors":1253},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[1031,1035,1039,1043,1047],{"_uid":1032,"answer":1033,"question":1034,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1036,"answer":1037,"question":1038,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1044,"answer":1045,"question":1046,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1048,"answer":1049,"question":1050,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1052,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1064,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1065,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1053,"component":39,"meta_info":1061,"block_image":1062,"cover_image":1063,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1054,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1055,"component":118,"meta_info":1056,"meta_title":123,"block_image":1057,"cover_image":1058,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":737,"content":1068},[1069,1073,1078,1090,1105,1109,1114,1118,1123,1135,1140,1143,1148,1160,1171,1175,1179,1191,1195,1204,1212,1220,1225],{"type":740,"content":1070},[1071],{"text":1072,"type":744},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":746,"attrs":1074,"content":1075},{"level":748},[1076],{"text":1077,"type":744},"It All Starts With Tracking Your Workouts…",{"type":740,"content":1079},[1080,1082,1088],{"text":1081,"type":744},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1083,"type":744,"marks":1084},"punch trackers",[1085],{"type":778,"attrs":1086},{"href":1087,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1089,"type":744}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":1091,"attrs":1092},"blok",{"id":1093,"body":1094},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1095],{"url":1096,"_uid":1098,"image":1099,"component":1103,"copyright_details":1104},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"story","i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1100,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1102,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png","content_image",[],{"type":740,"content":1106},[1107],{"text":1108,"type":744},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":746,"attrs":1110,"content":1111},{"level":748},[1112],{"text":1113,"type":744},"How FightCamp Pushes You Further",{"type":740,"content":1115},[1116],{"text":1117,"type":744},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":746,"attrs":1119,"content":1120},{"level":799},[1121],{"text":1122,"type":744},"1. Build Your Boxing Team",{"type":740,"content":1124},[1125,1127,1133],{"text":1126,"type":744},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1128,"type":744,"marks":1129},"FightCamp Community",[1130],{"type":778,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1134,"type":744},", and when it comes time to train, we can’t let each other down!",{"type":746,"attrs":1136,"content":1137},{"level":799},[1138],{"text":1139,"type":744},"2. Challenge The Competition (And Yourself)",{"type":740,"content":1141},[1142],{"text":1041,"type":744},{"type":746,"attrs":1144,"content":1145},{"level":799},[1146],{"text":1147,"type":744},"3. SEE Your Progress",{"type":740,"content":1149},[1150,1152,1158],{"text":1151,"type":744},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1153,"type":744,"marks":1154},"FightCamp App",[1155],{"type":778,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1159,"type":744}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":1091,"attrs":1161},{"id":1093,"body":1162},[1163],{"url":1164,"_uid":1165,"image":1166,"component":1103,"copyright_details":1170},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1167,"alt":1168,"name":7,"focus":48,"title":1168,"filename":1169,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":746,"attrs":1172,"content":1173},{"level":748},[1174],{"text":1050,"type":744},{"type":740,"content":1176},[1177],{"text":1178,"type":744},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":740,"content":1180},[1181,1183,1189],{"text":1182,"type":744},"Just the other day we read a post from a ",{"text":1184,"type":744,"marks":1185},"mom-to-be",[1186],{"type":778,"attrs":1187},{"href":1188,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1190,"type":744}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":740,"content":1192},[1193],{"text":1194,"type":744},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":1091,"attrs":1196},{"id":1093,"body":1197},[1198],{"_uid":1199,"text":1200,"image":1201,"author":1202,"component":1203},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":1091,"attrs":1205},{"id":1093,"body":1206},[1207],{"_uid":1208,"text":1209,"image":1210,"author":1211,"component":1203},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":1091,"attrs":1213},{"id":1093,"body":1214},[1215],{"_uid":1216,"text":1217,"image":1218,"author":1219,"component":1203},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":746,"attrs":1221,"content":1222},{"level":748},[1223],{"text":1224,"type":744},"Train Like a Fighter",{"type":740,"content":1226},[1227,1229,1235,1237],{"text":1228,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1230,"type":744,"marks":1231},"FightCamp",[1232],{"type":778,"attrs":1233},{"href":1234,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1236,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":966},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1239,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1240,"component":118,"meta_info":1241,"meta_title":123,"block_image":1242,"cover_image":1243,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1248,"title":1022,"plugin":43,"description":1249},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1251,"alt":1022,"name":7,"focus":48,"title":1022,"filename":1252,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1258],"featured","02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1264,"created_at":1265,"published_at":1266,"updated_at":1267,"id":1268,"uuid":1269,"content":1270,"slug":1507,"full_slug":1508,"sort_by_date":48,"position":1509,"tag_list":1510,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":1511,"first_published_at":1512,"release_id":48,"lang":60,"path":1261,"alternates":1513,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1271,"faqs":1272,"title":1264,"topic":1301,"author":1316,"content":1317,"category":1490,"schedule":1498,"component":1003,"meta_info":1499,"cover_image":1502,"description":1501,"contributors":1506},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1273,1277,1281,1285,1289,1293,1297],{"_uid":1274,"answer":1275,"question":1276,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1278,"answer":1279,"question":1280,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1282,"answer":1283,"question":1284,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1286,"answer":1287,"question":1288,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1290,"answer":1291,"question":1292,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1294,"answer":1295,"question":1296,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1298,"answer":1299,"question":1300,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1302,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1314,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1303,"component":39,"meta_info":1311,"block_image":1312,"cover_image":1313,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1304,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1309,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1310,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1305,"component":118,"meta_info":1306,"meta_title":123,"block_image":1307,"cover_image":1308,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":737,"content":1318},[1319,1331,1342,1346,1352,1364,1368,1373,1377,1389,1394,1406,1411,1415,1420,1432,1437,1449,1455,1467,1477],{"type":740,"content":1320},[1321,1323,1329],{"text":1322,"type":744},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1324,"type":744,"marks":1325},"electronic devices",[1326],{"type":778,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1330,"type":744}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":740,"content":1332},[1333,1335,1340],{"text":1334,"type":744},"While there may be some good ",{"text":1336,"type":744,"marks":1337},"evidence",[1338],{"type":778,"attrs":1339},{"href":1328,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1341,"type":744}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":740,"content":1343},[1344],{"text":1345,"type":744},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":746,"attrs":1347,"content":1348},{"level":748},[1349,1351],{"text":1350,"type":744},"5 Benefits of Bedroom Fitness",{"type":966},{"type":1091,"attrs":1353},{"id":1354,"body":1355},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1356],{"url":1357,"_uid":1358,"image":1359,"component":1103,"copyright_details":1363},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1360,"alt":1361,"name":7,"focus":48,"title":1361,"filename":1362,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":740,"content":1365},[1366],{"text":1367,"type":744},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":746,"attrs":1369,"content":1370},{"level":799},[1371],{"text":1372,"type":744},"1. Space Saver",{"type":740,"content":1374},[1375],{"text":1376,"type":744},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":740,"content":1378},[1379,1381,1387],{"text":1380,"type":744},"(But don't just take our word for it. Check out this ",{"text":1382,"type":744,"marks":1383},"video",[1384],{"type":778,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1388,"type":744}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":746,"attrs":1390,"content":1391},{"level":799},[1392],{"text":1393,"type":744},"2. In Your Sight, In Your Mind",{"type":740,"content":1395},[1396,1398,1404],{"text":1397,"type":744},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1399,"type":744,"marks":1400},"working out in the morning",[1401],{"type":778,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1405,"type":744}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":746,"attrs":1407,"content":1408},{"level":799},[1409],{"text":1410,"type":744},"3. Elephant Out Of The Room",{"type":740,"content":1412},[1413],{"text":1414,"type":744},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":746,"attrs":1416,"content":1417},{"level":799},[1418],{"text":1419,"type":744},"4. Prime Television",{"type":740,"content":1421},[1422,1424,1430],{"text":1423,"type":744},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1425,"type":744,"marks":1426},"70% of people",[1427],{"type":778,"attrs":1428},{"href":1429,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1431,"type":744}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":746,"attrs":1433,"content":1434},{"level":799},[1435],{"text":1436,"type":744},"5. Privacy",{"type":740,"content":1438},[1439,1441,1447],{"text":1440,"type":744},"Finally, the last reason why putting your ",{"text":1442,"type":744,"marks":1443},"workout equipment",[1444],{"type":778,"attrs":1445},{"href":1446,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1448,"type":744}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":746,"attrs":1450,"content":1451},{"level":748},[1452,1454],{"text":1453,"type":744},"Bedroom Home Gyms Are Best!",{"type":966},{"type":740,"content":1456},[1457,1459,1465],{"text":1458,"type":744},"There are numerous reasons why incorporating your ",{"text":1460,"type":744,"marks":1461},"home gym",[1462],{"type":778,"attrs":1463},{"href":1464,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1466,"type":744}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":740,"content":1468},[1469,1471,1475],{"text":1470,"type":744},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1153,"type":744,"marks":1472},[1473],{"type":778,"attrs":1474},{"href":1157,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1476,"type":744}," and train with real fighters from the comfort of your own home.",{"type":1091,"attrs":1478},{"id":1479,"body":1480},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[1481],{"url":1482,"_uid":1484,"image":1485,"component":1103,"copyright_details":1489},{"id":7,"url":1483,"linktype":13,"fieldtype":14,"cached_url":1483},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1486,"alt":1487,"name":7,"focus":48,"title":1487,"filename":1488,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1491,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1492,"component":118,"meta_info":1493,"meta_title":123,"block_image":1494,"cover_image":1495,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":1500,"title":1264,"plugin":43,"description":1501},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1503,"alt":1504,"name":7,"focus":48,"title":1504,"filename":1505,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1258],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":1515,"created_at":1516,"published_at":1517,"updated_at":1518,"id":1519,"uuid":1520,"content":1521,"slug":1751,"full_slug":1752,"sort_by_date":48,"position":1753,"tag_list":1754,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":1755,"first_published_at":1756,"release_id":48,"lang":60,"path":1261,"alternates":1757,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1522,"faqs":1523,"title":1515,"topic":1528,"author":1543,"content":1544,"category":1733,"schedule":1741,"component":1003,"meta_info":1742,"cover_image":1746,"description":1745,"contributors":1750},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1524],{"_uid":1525,"answer":1526,"question":1527,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1529,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1541,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1530,"component":39,"meta_info":1538,"block_image":1539,"cover_image":1540,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1531,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1536,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1537,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1532,"component":118,"meta_info":1533,"meta_title":123,"block_image":1534,"cover_image":1535,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1545},[1546,1558,1569,1587,1591,1596,1611,1615,1626,1641,1645,1650,1665,1669,1680,1695,1699,1704,1716,1720,1729],{"type":740,"content":1547},[1548,1550,1556],{"text":1549,"type":744},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1551,"type":744,"marks":1552},"FightCamp's own coaches",[1553],{"type":778,"attrs":1554},{"href":1555,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1557,"type":744},"!",{"type":746,"attrs":1559,"content":1560},{"level":799},[1561,1567],{"text":1562,"type":744,"marks":1563},"Coach PJ",[1564],{"type":778,"attrs":1565},{"href":1566,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1568,"type":744}," - Jump Rope",{"type":1091,"attrs":1570},{"id":1571,"body":1572},"d7de596c-1693-4407-9cfe-137538d5bfda",[1573],{"url":1574,"_uid":1575,"image":1576,"component":1103,"copyright_details":1580},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1577,"alt":1578,"name":7,"focus":7,"title":1578,"filename":1579,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[1581],{"_uid":1582,"link":1583,"title":1585,"component":1586},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1584,"linktype":13,"fieldtype":14,"cached_url":1584},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":740,"content":1588},[1589],{"text":1590,"type":744},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":746,"attrs":1592,"content":1593},{"level":799},[1594],{"text":1595,"type":744},"Flo Master - Boxing Slip Ball",{"type":1091,"attrs":1597},{"id":1571,"body":1598},[1599],{"url":1600,"_uid":1601,"image":1602,"component":1103,"copyright_details":1605},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1603,"alt":1578,"name":7,"focus":7,"title":1578,"filename":1604,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1606],{"_uid":1607,"link":1608,"title":1610,"component":1586},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1609,"linktype":13,"fieldtype":14,"cached_url":1609},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":740,"content":1612},[1613],{"text":1614,"type":744},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":746,"attrs":1616,"content":1617},{"level":799},[1618,1624],{"text":1619,"type":744,"marks":1620},"Flo Master",[1621],{"type":778,"attrs":1622},{"href":1623,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1625,"type":744}," - Double-End Bag",{"type":1091,"attrs":1627},{"id":1571,"body":1628},[1629],{"url":1630,"_uid":1631,"image":1632,"component":1103,"copyright_details":1635},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1633,"alt":1578,"name":7,"focus":7,"title":1578,"filename":1634,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1636],{"_uid":1637,"link":1638,"title":1640,"component":1586},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1639,"linktype":13,"fieldtype":14,"cached_url":1639},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":740,"content":1642},[1643],{"text":1644,"type":744},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":746,"attrs":1646,"content":1647},{"level":799},[1648],{"text":1649,"type":744},"Shanie Smash - Egg Weights",{"type":1091,"attrs":1651},{"id":1571,"body":1652},[1653],{"url":1654,"_uid":1655,"image":1656,"component":1103,"copyright_details":1659},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1657,"alt":1578,"name":7,"focus":7,"title":1578,"filename":1658,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1660],{"_uid":1661,"link":1662,"title":1664,"component":1586},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1663,"linktype":13,"fieldtype":14,"cached_url":1663},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":740,"content":1666},[1667],{"text":1668,"type":744},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":746,"attrs":1670,"content":1671},{"level":799},[1672,1678],{"text":1673,"type":744,"marks":1674},"Shanie Smash",[1675],{"type":778,"attrs":1676},{"href":1677,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1679,"type":744}," - Foam Roller",{"type":1091,"attrs":1681},{"id":1571,"body":1682},[1683],{"url":1684,"_uid":1685,"image":1686,"component":1103,"copyright_details":1689},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":1687,"alt":1578,"name":7,"focus":7,"title":1578,"filename":1688,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[1690],{"_uid":1691,"link":1692,"title":1694,"component":1586},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":1693,"linktype":13,"fieldtype":14,"cached_url":1693},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":740,"content":1696},[1697],{"text":1698,"type":744},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":746,"attrs":1700,"content":1701},{"level":748},[1702],{"text":1703,"type":744},"Train & Gift Like a Fighter",{"type":1091,"attrs":1705},{"id":1706,"body":1707},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1708],{"url":1709,"_uid":1710,"image":1711,"component":1103,"copyright_details":1715},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1712,"alt":1713,"name":7,"focus":7,"title":1713,"filename":1714,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":740,"content":1717},[1718],{"text":1719,"type":744},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":740,"content":1721},[1722,1723,1727],{"text":1228,"type":744},{"text":1230,"type":744,"marks":1724},[1725],{"type":778,"attrs":1726},{"href":1234,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1728,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":740,"content":1730},[1731],{"text":1732,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1734,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1739,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1735,"component":118,"meta_info":1736,"meta_title":123,"block_image":1737,"cover_image":1738,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1743,"title":1744,"plugin":43,"description":1745},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1747,"alt":1748,"name":7,"focus":7,"title":1748,"filename":1749,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1258],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":1759,"created_at":1760,"published_at":1761,"updated_at":1762,"id":1763,"uuid":1764,"content":1765,"slug":2083,"full_slug":2084,"sort_by_date":48,"position":2085,"tag_list":2086,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":2087,"first_published_at":2088,"release_id":48,"lang":60,"path":1261,"alternates":2089,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1766,"faqs":1767,"title":1759,"topic":1792,"author":1066,"content":1807,"category":2065,"schedule":2073,"component":1003,"meta_info":2074,"cover_image":2078,"description":2081,"contributors":2082},"fea5680b-68fd-4482-b478-b596b65e357e",[1768,1772,1776,1780,1784,1788],{"_uid":1769,"answer":1770,"question":1771,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1773,"answer":1774,"question":1775,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1777,"answer":1778,"question":1779,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1781,"answer":1782,"question":1783,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1785,"answer":1786,"question":1787,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1789,"answer":1790,"question":1791,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1793,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1805,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1794,"component":39,"meta_info":1802,"block_image":1803,"cover_image":1804,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1795,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1800,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1796,"component":118,"meta_info":1797,"meta_title":123,"block_image":1798,"cover_image":1799,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":1808},[1809,1814,1818,1843,1847,1852,1864,1876,1896,1902,1912,1917,1921,1925,1930,1942,1954,1959,1963,1995,1999,2005,2015,2027,2046,2054],{"type":746,"attrs":1810,"content":1811},{"level":748},[1812],{"text":1813,"type":744},"How Do You Track Punching Power?",{"type":740,"content":1815},[1816],{"text":1817,"type":744},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":740,"content":1819},[1820,1822,1828,1830,1834,1836,1842],{"text":1821,"type":744},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1823,"type":744,"marks":1824},"FightCamp boxing punch trackers",[1825],{"type":778,"attrs":1826},{"href":1827,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1829,"type":744}," make it easy to track your progress and keep you motivated. The ",{"text":1153,"type":744,"marks":1831},[1832],{"type":778,"attrs":1833},{"href":1157,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1835,"type":744}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1837,"type":744,"marks":1838},"how you are progressing",[1839],{"type":778,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":783,"type":744},{"type":740,"content":1844},[1845],{"text":1846,"type":744},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":746,"attrs":1848,"content":1849},{"level":748},[1850,1851],{"text":1775,"type":744},{"type":966},{"type":1091,"attrs":1853},{"id":1854,"body":1855},"f1472282-8125-47c0-832d-d396326a1138",[1856],{"url":1857,"_uid":1858,"image":1859,"component":1103,"copyright_details":1863},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1860,"alt":1861,"name":7,"focus":48,"title":1861,"filename":1862,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":740,"content":1865},[1866,1868,1874],{"text":1867,"type":744},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1869,"type":744,"marks":1870},"FightCamp’s signature quick wraps or traditional hand wraps",[1871],{"type":778,"attrs":1872},{"href":1873,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1875,"type":744},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":740,"content":1877},[1878,1880,1886,1888,1894],{"text":1879,"type":744},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1881,"type":744,"marks":1882},"sending data",[1883],{"type":778,"attrs":1884},{"href":1885,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1887,"type":744}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1889,"type":744,"marks":1890},"three (3) important metrics",[1891],{"type":778,"attrs":1892},{"href":1893,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1895,"type":744},": punch count, speed, and most importantly, output.",{"type":746,"attrs":1897,"content":1898},{"level":748},[1899,1901],{"text":1900,"type":744},"The Three (3) Metrics Measured By Punch Trackers:",{"type":966},{"type":1091,"attrs":1903},{"id":1854,"body":1904},[1905],{"url":1906,"_uid":1907,"image":1908,"component":1103,"copyright_details":1911},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1909,"alt":1861,"name":7,"focus":48,"title":1861,"filename":1910,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":746,"attrs":1913,"content":1914},{"level":799},[1915],{"text":1916,"type":744},"1. Punch Count",{"type":740,"content":1918},[1919],{"text":1920,"type":744},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":740,"content":1922},[1923],{"text":1924,"type":744},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":746,"attrs":1926,"content":1927},{"level":799},[1928],{"text":1929,"type":744},"2. Punch Rate (Speed)",{"type":740,"content":1931},[1932,1934,1940],{"text":1933,"type":744},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1935,"type":744,"marks":1936},"speed",[1937],{"type":778,"attrs":1938},{"href":1939,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1941,"type":744}," will come with practice.",{"type":740,"content":1943},[1944,1946,1952],{"text":1945,"type":744},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1947,"type":744,"marks":1948},"increase your punching speed",[1949],{"type":778,"attrs":1950},{"href":1951,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1953,"type":744}," through strength training and drills to improve your boxing form.",{"type":746,"attrs":1955,"content":1956},{"level":799},[1957],{"text":1958,"type":744},"3. Output",{"type":740,"content":1960},[1961],{"text":1962,"type":744},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":878,"content":1964},[1965,1975,1985],{"type":881,"content":1966},[1967],{"type":740,"content":1968},[1969,1973],{"text":1970,"type":744,"marks":1971},"Velocity (Technique)",[1972],{"type":809},{"text":1974,"type":744}," – the rate and form (direction) of each punch",{"type":881,"content":1976},[1977],{"type":740,"content":1978},[1979,1983],{"text":1980,"type":744,"marks":1981},"Quickness (Punch speed)",[1982],{"type":809},{"text":1984,"type":744}," – the speed at which the punch is thrown",{"type":881,"content":1986},[1987],{"type":740,"content":1988},[1989,1993],{"text":1990,"type":744,"marks":1991},"Volume (Punch count)",[1992],{"type":809},{"text":1994,"type":744}," – the number of punches thrown",{"type":740,"content":1996},[1997],{"text":1998,"type":744},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":746,"attrs":2000,"content":2001},{"level":748},[2002,2004],{"text":2003,"type":744},"The Takeaway",{"type":966},{"type":1091,"attrs":2006},{"id":1854,"body":2007},[2008],{"url":2009,"_uid":2010,"image":2011,"component":1103,"copyright_details":2014},{"id":7,"url":7,"linktype":1097,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2012,"alt":1861,"name":7,"focus":48,"title":1861,"filename":2013,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":740,"content":2016},[2017,2019,2025],{"text":2018,"type":744},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2020,"type":744,"marks":2021},"basics",[2022],{"type":778,"attrs":2023},{"href":2024,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2026,"type":744}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":740,"content":2028},[2029,2031,2037,2039,2045],{"text":2030,"type":744},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":2032,"type":744,"marks":2033},"Mike Tyson",[2034],{"type":778,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2038,"type":744}," and ",{"text":2040,"type":744,"marks":2041},"Floyd Mayweather",[2042],{"type":778,"attrs":2043},{"href":2044,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":783,"type":744},{"type":740,"content":2047},[2048,2049,2053],{"text":1470,"type":744},{"text":1153,"type":744,"marks":2050},[2051],{"type":778,"attrs":2052},{"href":1157,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1476,"type":744},{"type":1091,"attrs":2055},{"id":2056,"body":2057},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2058],{"url":2059,"_uid":2060,"image":2061,"component":1103,"copyright_details":2064},{"id":7,"url":1483,"linktype":13,"fieldtype":14,"cached_url":1483},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2062,"alt":1861,"name":7,"focus":48,"title":1861,"filename":2063,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2066,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2071,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2067,"component":118,"meta_info":2068,"meta_title":123,"block_image":2069,"cover_image":2070,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2075,"title":2076,"plugin":43,"description":2077},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2079,"alt":1861,"name":7,"focus":48,"title":1861,"filename":2080,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1258],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2091,"created_at":2092,"published_at":2093,"updated_at":2094,"id":2095,"uuid":2096,"content":2097,"slug":2748,"full_slug":2749,"sort_by_date":48,"position":2750,"tag_list":2751,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":2752,"first_published_at":2753,"release_id":48,"lang":60,"path":1261,"alternates":2754,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2098,"faqs":2099,"title":2091,"topic":2152,"author":1066,"content":2167,"category":2733,"schedule":2741,"component":1003,"meta_info":2742,"cover_image":2745,"description":2744},"6f020fc6-6764-4743-894c-a01a7d345e51",[2100,2104,2108,2112,2116,2120,2124,2128,2132,2136,2140,2144,2148],{"_uid":2101,"answer":2102,"question":2103,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2105,"answer":2106,"question":2107,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2109,"answer":2110,"question":2111,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2113,"answer":2114,"question":2115,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2117,"answer":2118,"question":2119,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2121,"answer":2122,"question":2123,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2125,"answer":2126,"question":2127,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2129,"answer":2130,"question":2131,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2133,"answer":2134,"question":2135,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2137,"answer":2138,"question":2139,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2141,"answer":2142,"question":2143,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2145,"answer":2146,"question":2147,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2149,"answer":2150,"question":2151,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2153,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2165,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2154,"component":39,"meta_info":2162,"block_image":2163,"cover_image":2164,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2155,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2156,"component":118,"meta_info":2157,"meta_title":123,"block_image":2158,"cover_image":2159,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2168},[2169,2181,2200,2204,2224,2228,2232,2236,2241,2246,2251,2262,2300,2305,2310,2321,2359,2364,2369,2379,2411,2416,2420,2457,2461,2464,2469,2474,2479,2489,2515,2519,2524,2529,2539,2559,2563,2568,2573,2583,2627,2632,2637,2647,2673,2677,2682,2692],{"type":740,"content":2170},[2171,2173,2179],{"text":2172,"type":744},"The advantages of having a ",{"text":2174,"type":744,"marks":2175},"standing bag at home",[2176],{"type":778,"attrs":2177},{"href":2178,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2180,"type":744}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":740,"content":2182},[2183,2185,2191,2193,2198],{"text":2184,"type":744},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2186,"type":744,"marks":2187},"jazz up your bag",[2188],{"type":778,"attrs":2189},{"href":2190,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2192,"type":744}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":744,"marks":2194},[2195],{"type":778,"attrs":2196},{"href":2197,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2199,"type":744}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":746,"attrs":2201,"content":2202},{"level":748},[2203],{"text":2103,"type":744},{"type":740,"content":2205},[2206,2208,2214,2216,2222],{"text":2207,"type":744},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2209,"type":744,"marks":2210},"healthier eating habits",[2211],{"type":778,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2215,"type":744},", can get you in the ",{"text":2217,"type":744,"marks":2218},"best shape of your life",[2219],{"type":778,"attrs":2220},{"href":2221,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2223,"type":744},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":746,"attrs":2225,"content":2226},{"level":748},[2227],{"text":2107,"type":744},{"type":740,"content":2229},[2230],{"text":2231,"type":744},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":740,"content":2233},[2234],{"text":2235,"type":744},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":746,"attrs":2237,"content":2238},{"level":748},[2239],{"text":2240,"type":744},"Four (4) punching bag stretches:",{"type":746,"attrs":2242,"content":2243},{"level":799},[2244],{"text":2245,"type":744},"1. Side Leg Swings",{"type":740,"content":2247},[2248,2250],{"text":2249,"type":744},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":966},{"type":1091,"attrs":2252},{"id":2253,"body":2254},"2800c62d-525d-4248-8318-b4929a67ced6",[2255],{"_uid":2256,"image":2257,"component":1103,"copyright_details":2261},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2258,"alt":2259,"name":7,"focus":48,"title":2259,"filename":2260,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":878,"content":2263},[2264,2270,2276,2282,2288,2294],{"type":881,"content":2265},[2266],{"type":740,"content":2267},[2268],{"text":2269,"type":744},"Stand in front of your heavy bag",{"type":881,"content":2271},[2272],{"type":740,"content":2273},[2274],{"text":2275,"type":744},"Place both hands on or near the top of the bag for stability",{"type":881,"content":2277},[2278],{"type":740,"content":2279},[2280],{"text":2281,"type":744},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":881,"content":2283},[2284],{"type":740,"content":2285},[2286],{"text":2287,"type":744},"Bring your leg down slowly across your left leg",{"type":881,"content":2289},[2290],{"type":740,"content":2291},[2292],{"text":2293,"type":744},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":881,"content":2295},[2296],{"type":740,"content":2297},[2298],{"text":2299,"type":744},"Repeat with the left leg for another 30 seconds",{"type":746,"attrs":2301,"content":2302},{"level":799},[2303],{"text":2304,"type":744},"2. Front Leg Swings",{"type":740,"content":2306},[2307,2309],{"text":2308,"type":744},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":966},{"type":1091,"attrs":2311},{"id":2312,"body":2313},"7a021164-1ec6-4891-b915-58e373e44146",[2314],{"_uid":2315,"image":2316,"component":1103,"copyright_details":2320},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2317,"alt":2318,"name":7,"focus":48,"title":2318,"filename":2319,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":878,"content":2322},[2323,2329,2335,2341,2347,2353],{"type":881,"content":2324},[2325],{"type":740,"content":2326},[2327],{"text":2328,"type":744},"Stand to the right, next to your heavy bag",{"type":881,"content":2330},[2331],{"type":740,"content":2332},[2333],{"text":2334,"type":744},"Place your left hand on or near the top of the bag for stability",{"type":881,"content":2336},[2337],{"type":740,"content":2338},[2339],{"text":2340,"type":744},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":881,"content":2342},[2343],{"type":740,"content":2344},[2345],{"text":2346,"type":744},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":881,"content":2348},[2349],{"type":740,"content":2350},[2351],{"text":2352,"type":744},"Continue this motion for 30 seconds",{"type":881,"content":2354},[2355],{"type":740,"content":2356},[2357],{"text":2358,"type":744},"Switch sides and repeat with the left leg for another 30 seconds",{"type":746,"attrs":2360,"content":2361},{"level":799},[2362],{"text":2363,"type":744},"3. Back & Shoulder Stretch",{"type":740,"content":2365},[2366,2368],{"text":2367,"type":744},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":966},{"type":1091,"attrs":2370},{"id":2312,"body":2371},[2372],{"_uid":2373,"image":2374,"component":1103,"copyright_details":2378},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2375,"alt":2376,"name":7,"focus":48,"title":2376,"filename":2377,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":878,"content":2380},[2381,2387,2393,2399,2405],{"type":881,"content":2382},[2383],{"type":740,"content":2384},[2385],{"text":2386,"type":744},"Stand about arm’s length facing your bag",{"type":881,"content":2388},[2389],{"type":740,"content":2390},[2391],{"text":2392,"type":744},"Place both hands on or near the top of the bag",{"type":881,"content":2394},[2395],{"type":740,"content":2396},[2397],{"text":2398,"type":744},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":881,"content":2400},[2401],{"type":740,"content":2402},[2403],{"text":2404,"type":744},"Hold for 30 seconds",{"type":881,"content":2406},[2407],{"type":740,"content":2408},[2409],{"text":2410,"type":744},"Slowly return to stand",{"type":746,"attrs":2412,"content":2413},{"level":799},[2414],{"text":2415,"type":744},"4. Bicep & Shoulder Stretch",{"type":740,"content":2417},[2418],{"text":2419,"type":744},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":878,"content":2421},[2422,2428,2434,2440,2446,2451],{"type":881,"content":2423},[2424],{"type":740,"content":2425},[2426],{"text":2427,"type":744},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":881,"content":2429},[2430],{"type":740,"content":2431},[2432],{"text":2433,"type":744},"Lift your left arm to shoulder height with your palms facing forward",{"type":881,"content":2435},[2436],{"type":740,"content":2437},[2438],{"text":2439,"type":744},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":881,"content":2441},[2442],{"type":740,"content":2443},[2444],{"text":2445,"type":744},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":881,"content":2447},[2448],{"type":740,"content":2449},[2450],{"text":2404,"type":744},{"type":881,"content":2452},[2453],{"type":740,"content":2454},[2455],{"text":2456,"type":744},"Switch sides and repeat with the right arm",{"type":746,"attrs":2458,"content":2459},{"level":748},[2460],{"text":2131,"type":744},{"type":740,"content":2462},[2463],{"text":2130,"type":744},{"type":746,"attrs":2465,"content":2466},{"level":748},[2467],{"text":2468,"type":744},"Four (4) punching bag strength-building exercises:",{"type":746,"attrs":2470,"content":2471},{"level":799},[2472],{"text":2473,"type":744},"1. Straight Punches",{"type":740,"content":2475},[2476,2478],{"text":2477,"type":744},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":966},{"type":1091,"attrs":2480},{"id":2312,"body":2481},[2482],{"_uid":2483,"image":2484,"component":1103,"copyright_details":2488},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2485,"alt":2486,"name":7,"focus":48,"title":2486,"filename":2487,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":878,"content":2490},[2491,2497,2503,2509],{"type":881,"content":2492},[2493],{"type":740,"content":2494},[2495],{"text":2496,"type":744},"Stand facing the bag directly (not in fighting stance)",{"type":881,"content":2498},[2499],{"type":740,"content":2500},[2501],{"text":2502,"type":744},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":881,"content":2504},[2505],{"type":740,"content":2506},[2507],{"text":2508,"type":744},"Repeat with the left arm",{"type":881,"content":2510},[2511],{"type":740,"content":2512},[2513],{"text":2514,"type":744},"Continue alternating with straight punches for 30 seconds",{"type":740,"content":2516},[2517],{"text":2518,"type":744},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":746,"attrs":2520,"content":2521},{"level":799},[2522],{"text":2523,"type":744},"2. Squat Punches",{"type":740,"content":2525},[2526,2528],{"text":2527,"type":744},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":966},{"type":1091,"attrs":2530},{"id":2312,"body":2531},[2532],{"_uid":2533,"image":2534,"component":1103,"copyright_details":2538},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2535,"alt":2536,"name":7,"focus":48,"title":2536,"filename":2537,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":878,"content":2540},[2541,2547,2553],{"type":881,"content":2542},[2543],{"type":740,"content":2544},[2545],{"text":2546,"type":744},"Stand facing the bag",{"type":881,"content":2548},[2549],{"type":740,"content":2550},[2551],{"text":2552,"type":744},"Push your butt out behind you and bend your knees into a squat position",{"type":881,"content":2554},[2555],{"type":740,"content":2556},[2557],{"text":2558,"type":744},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":740,"content":2560},[2561],{"text":2562,"type":744},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":746,"attrs":2564,"content":2565},{"level":799},[2566],{"text":2567,"type":744},"3. Boxer Sit-Ups",{"type":740,"content":2569},[2570,2572],{"text":2571,"type":744},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":966},{"type":1091,"attrs":2574},{"id":2312,"body":2575},[2576],{"_uid":2577,"image":2578,"component":1103,"copyright_details":2582},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2579,"alt":2580,"name":7,"focus":48,"title":2580,"filename":2581,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":878,"content":2584},[2585,2591,2597,2603,2609,2615,2621],{"type":881,"content":2586},[2587],{"type":740,"content":2588},[2589],{"text":2590,"type":744},"Sit on the floor facing your standing bag",{"type":881,"content":2592},[2593],{"type":740,"content":2594},[2595],{"text":2596,"type":744},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":881,"content":2598},[2599],{"type":740,"content":2600},[2601],{"text":2602,"type":744},"Lie back on the floor",{"type":881,"content":2604},[2605],{"type":740,"content":2606},[2607],{"text":2608,"type":744},"Using your core, lift yourself up in a sit-up",{"type":881,"content":2610},[2611],{"type":740,"content":2612},[2613],{"text":2614,"type":744},"From your seated position, deliver one strong punch to the bag",{"type":881,"content":2616},[2617],{"type":740,"content":2618},[2619],{"text":2620,"type":744},"Lay back down and repeat, striking with the alternate arm",{"type":881,"content":2622},[2623],{"type":740,"content":2624},[2625],{"text":2626,"type":744},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":746,"attrs":2628,"content":2629},{"level":799},[2630],{"text":2631,"type":744},"4. Plank Punches",{"type":740,"content":2633},[2634,2636],{"text":2635,"type":744},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":966},{"type":1091,"attrs":2638},{"id":2312,"body":2639},[2640],{"_uid":2641,"image":2642,"component":1103,"copyright_details":2646},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2643,"alt":2644,"name":7,"focus":48,"title":2644,"filename":2645,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":878,"content":2648},[2649,2655,2661,2667],{"type":881,"content":2650},[2651],{"type":740,"content":2652},[2653],{"text":2654,"type":744},"Assume a high plank position arm’s length from your standing bag",{"type":881,"content":2656},[2657],{"type":740,"content":2658},[2659],{"text":2660,"type":744},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":881,"content":2662},[2663],{"type":740,"content":2664},[2665],{"text":2666,"type":744},"Lower your right arm and repeat with the left",{"type":881,"content":2668},[2669],{"type":740,"content":2670},[2671],{"text":2672,"type":744},"Continue alternating punches while holding the plank for 30 seconds",{"type":740,"content":2674},[2675],{"text":2676,"type":744},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":746,"attrs":2678,"content":2679},{"level":748},[2680],{"text":2681,"type":744},"Make Your Boxing Equipment Work For You",{"type":740,"content":2683},[2684,2686,2690],{"text":2685,"type":744},"Having a ",{"text":2174,"type":744,"marks":2687},[2688],{"type":778,"attrs":2689},{"href":1234,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":2691,"type":744}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":740,"content":2693},[2694,2696,2701,2703,2709,2711,2717,2719,2724,2726,2732],{"text":2695,"type":744},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1230,"type":744,"marks":2697},[2698],{"type":778,"attrs":2699},{"href":2700,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2702,"type":744},", we have engineered our free-standing punching bag for stability and performed ",{"text":2704,"type":744,"marks":2705},"side-by-side comparisons",[2706],{"type":778,"attrs":2707},{"href":2708,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2710,"type":744}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2712,"type":744,"marks":2713},"Blog",[2714],{"type":778,"attrs":2715},{"href":2716,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2718,"type":744}," and see heavy hitters like the legendary ",{"text":2032,"type":744,"marks":2720},[2721],{"type":778,"attrs":2722},{"href":2723,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2725,"type":744}," put it to the test on our ",{"text":2727,"type":744,"marks":2728},"YouTube Channel",[2729],{"type":778,"attrs":2730},{"href":2731,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://bit.ly/3oYefXf",{"text":783,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2734,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2739,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2735,"component":118,"meta_info":2736,"meta_title":123,"block_image":2737,"cover_image":2738,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2743,"title":2091,"plugin":43,"description":2744},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2746,"alt":2091,"name":7,"focus":48,"title":2091,"filename":2747,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1258],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2756,"created_at":2757,"published_at":2758,"updated_at":2759,"id":2760,"uuid":2761,"content":2762,"slug":3049,"full_slug":3050,"sort_by_date":48,"position":3051,"tag_list":3052,"is_startpage":9,"parent_id":1015,"meta_data":48,"group_id":3053,"first_published_at":3054,"release_id":48,"lang":60,"path":1261,"alternates":3055,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2763,"faqs":2764,"title":2756,"topic":2797,"author":1316,"content":2812,"category":3033,"schedule":3041,"component":1003,"meta_info":3042,"cover_image":3045,"description":3044,"contributors":3048},"478f0235-a168-4e02-b905-8792fb03b495",[2765,2769,2773,2777,2781,2785,2789,2793],{"_uid":2766,"answer":2767,"question":2768,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2770,"answer":2771,"question":2772,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2774,"answer":2775,"question":2776,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2778,"answer":2779,"question":2780,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2782,"answer":2783,"question":2784,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2786,"answer":2787,"question":2788,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2790,"answer":2791,"question":2792,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2794,"answer":2795,"question":2796,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2798,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2810,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2799,"component":39,"meta_info":2807,"block_image":2808,"cover_image":2809,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2800,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2805,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2801,"component":118,"meta_info":2802,"meta_title":123,"block_image":2803,"cover_image":2804,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2813},[2814,2826,2831,2842,2847,2852,2864,2868,2880,2886,2896,2908,2912,2917,2929,2935,2945,2957,2962,2974,2980,2991,3002,3007,3019,3024],{"type":740,"content":2815},[2816,2818,2824],{"text":2817,"type":744},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2819,"type":744,"marks":2820},"at-home gym",[2821],{"type":778,"attrs":2822},{"href":2823,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2825,"type":744}," and fitness program can have.",{"type":740,"content":2827},[2828,2830],{"text":2829,"type":744},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":966},{"type":1091,"attrs":2832},{"id":2833,"body":2834},"42340244-2d2d-4f69-a252-3c9ecf590095",[2835],{"_uid":2836,"image":2837,"component":1103,"copyright_details":2841},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2838,"alt":2839,"name":7,"focus":48,"title":2839,"filename":2840,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":746,"attrs":2843,"content":2844},{"level":748},[2845],{"text":2846,"type":744},"6 Reasons You Should Invest In At-Home Fitness",{"type":746,"attrs":2848,"content":2849},{"level":799},[2850],{"text":2851,"type":744},"1. Saves Time",{"type":740,"content":2853},[2854,2856,2862],{"text":2855,"type":744},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2857,"type":744,"marks":2858},"commute 4 miles one way",[2859],{"type":778,"attrs":2860},{"href":2861,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2863,"type":744}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":740,"content":2865},[2866],{"text":2867,"type":744},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":740,"content":2869},[2870,2872,2878],{"text":2871,"type":744},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2873,"type":744,"marks":2874},"mini workouts",[2875],{"type":778,"attrs":2876},{"href":2877,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2879,"type":744}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":746,"attrs":2881,"content":2882},{"level":799},[2883,2885],{"text":2884,"type":744},"2. Home Sweet Home",{"type":966},{"type":1091,"attrs":2887},{"id":2833,"body":2888},[2889],{"_uid":2890,"image":2891,"component":1103,"copyright_details":2895},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2892,"alt":2893,"name":7,"focus":48,"title":2893,"filename":2894,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":740,"content":2897},[2898,2900,2906],{"text":2899,"type":744},"Having the ability to do a ",{"text":2901,"type":744,"marks":2902},"fitness routine",[2903],{"type":778,"attrs":2904},{"href":2905,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2907,"type":744}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":740,"content":2909},[2910],{"text":2911,"type":744},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":746,"attrs":2913,"content":2914},{"level":799},[2915],{"text":2916,"type":744},"3. Customizable: The Perfect Workout Oasis",{"type":740,"content":2918},[2919,2921,2927],{"text":2920,"type":744},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2922,"type":744,"marks":2923},"resistance bands",[2924],{"type":778,"attrs":2925},{"href":2926,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2928,"type":744}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":746,"attrs":2930,"content":2931},{"level":799},[2932,2934],{"text":2933,"type":744},"4. Fitness On-Demand",{"type":966},{"type":1091,"attrs":2936},{"id":2833,"body":2937},[2938],{"_uid":2939,"image":2940,"component":1103,"copyright_details":2944},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2941,"alt":2942,"name":7,"focus":48,"title":2942,"filename":2943,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":740,"content":2946},[2947,2949,2955],{"text":2948,"type":744},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2950,"type":744,"marks":2951},"schedule",[2952],{"type":778,"attrs":2953},{"href":2954,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2956,"type":744},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":746,"attrs":2958,"content":2959},{"level":799},[2960],{"text":2961,"type":744},"5. More Affordable",{"type":740,"content":2963},[2964,2966,2972],{"text":2965,"type":744},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2967,"type":744,"marks":2968},"equipment is yours",[2969],{"type":778,"attrs":2970},{"href":2971,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2973,"type":744}," and you can use it however you like.",{"type":746,"attrs":2975,"content":2976},{"level":799},[2977,2979],{"text":2978,"type":744},"6. Fitness Fit For a Queen or King",{"type":966},{"type":1091,"attrs":2981},{"id":2833,"body":2982},[2983],{"_uid":2984,"image":2985,"component":1103,"copyright_details":2990},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2986,"alt":2987,"name":7,"focus":48,"title":2988,"filename":2989,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":740,"content":2992},[2993,2995,3000],{"text":2994,"type":744},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2996,"type":744,"marks":2997},"set up",[2998],{"type":778,"attrs":2999},{"href":1464,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":3001,"type":744}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":746,"attrs":3003,"content":3004},{"level":799},[3005],{"text":3006,"type":744},"Bonus Reason: Safety",{"type":740,"content":3008},[3009,3011,3017],{"text":3010,"type":744},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":3012,"type":744,"marks":3013},"equipment",[3014],{"type":778,"attrs":3015},{"href":3016,"uuid":48,"anchor":48,"target":781,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":3018,"type":744},", and no risk of being exposed to a variant, flu, or cold.",{"type":746,"attrs":3020,"content":3021},{"level":748},[3022],{"text":3023,"type":744},"Get Started Now!",{"type":740,"content":3025},[3026,3028,3032],{"text":3027,"type":744},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1153,"type":744,"marks":3029},[3030],{"type":778,"attrs":3031},{"href":1157,"uuid":48,"anchor":48,"target":781,"linktype":13},{"text":1476,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3034,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3035,"component":118,"meta_info":3036,"meta_title":123,"block_image":3037,"cover_image":3038,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":3043,"title":2756,"plugin":43,"description":3044},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":3046,"alt":2756,"name":7,"focus":48,"title":2756,"filename":3047,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1258],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1003,"created_at":3057,"published_at":3058,"updated_at":3059,"id":3060,"uuid":3061,"content":3062,"slug":1003,"full_slug":3083,"sort_by_date":48,"position":446,"tag_list":3084,"is_startpage":9,"parent_id":3085,"meta_data":48,"group_id":3086,"first_published_at":3087,"release_id":48,"lang":60,"path":7,"alternates":3088,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3063,"component":3064,"meta_info":3065,"custom_content_list":3067},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3066,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3068,3073,3078],{"_uid":3069,"label":3070,"value":3071,"dev_id":3072,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3074,"label":3075,"value":3076,"dev_id":3077,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3079,"label":3080,"value":3081,"dev_id":3082,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353444788]