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During your boxing training, your punching bag will inevitably come into contact with a lot of sweat and will become an environment hospitable to bacteria and fungi. You can easily prevent this by doing the following at the end of every workout: Wipe your punching bag with a slightly damp cloth. Once a week - use a little bit of disinfectant on it. Dry the punching bag with a dry cloth or just leave it to dry naturally","How do you clean your boxing equipment?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"37b32144-15bd-402c-a66a-9ae57b2ab8a6","No, chemicals found in alcohol and bleach-based disinfectants will dissolve and degrade the surface of the punching bag. It's better to use a milder disinfectant that will still eliminate any bacteria on the bag but will not damage the bag’s surface. A mild dishwashing detergent is often a good choice.","Should you use alcohol or bleach-based disinfectants to clean your punching bag?",{"_uid":676,"answer":677,"question":678,"component":670},"40ff96ca-b312-4071-8346-6297cb18313a","If you have a leather heavy bag, you should treat the bag with a leather conditioner once every 1 or 2 months. This will prevent drying out and easy breakage of the surface.","How do you clean a leather punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"58231ab7-9506-41d7-91e8-c47c49253f68","If you have a punching bag with a vinyl surface, you should keep it out of direct sunlight. The heat can melt or harden the material and make it more susceptible to breaking apart when hit. For example, it wouldn’t be a good idea to keep a vinyl punching bag outside.","How do you clean a vinyl punching bag?",{"_uid":684,"answer":685,"question":686,"component":670},"99cc354d-ef62-4519-8445-2b2e4efe24b1","In general, canvas punching bags are difficult to keep clean. The canvas surface is also known to wear down boxing gloves faster than other surfaces. Some people recommend taping canvas bags to create a vinyl-like surface, but even that is not an ideal solution.","How do you clean a canvas punching bag?",{"_uid":688,"answer":689,"question":690,"component":670},"b9706e20-c519-4c08-a1d4-2f139992d56c","First and foremost, it’s key to ensure proper installation of your hanging punching bag prior to use. Next, for the safety of the person using the bag AND those around them, it's a good idea to check the bag for any damage before you hang it. For example, a heavy bag hanging from your ceiling is likely going to have some metal parts for attaching. Be sure to check those (as well as any other connecting elements) for damage and/or rust to prevent your bag from accidentally falling on someone or something. If required by the manufacturer, oil the necessary parts with machine oil. If you are instead using a frame or stand to hang your punching bag, ensure it is well-built and secure.","How do you take care of a hanging punching bag?",{"_uid":692,"answer":693,"question":694,"component":670},"958ced50-0949-4963-b5d2-05289c28a42a","A free-standing bag doesn't require any additional maintenance whatsoever. Even if you've filled the base with water, as long as it wasn't contaminated with bacteria, you shouldn't even need to change that.","How do you take care of a free-standing punching bag?",{"_uid":696,"answer":697,"question":698,"component":670},"491bcfcb-c484-48c4-90be-ecc63f1bd3e5","A high-quality punching bag should last for years. Investing in durable boxing equipment is key when starting your boxing training. That being said, all boxing equipment will wear out in time. Here are a few potential reasons to call it quits and grab a new bag: The bag has significantly softened on the top half.  If it has too many holes in it to tape. The taping has mimed the shape of the bag. Regardless of your perfect cleaning schedule - it becomes infested with mold. You stored it in bad conditions and it now smells badly. It's not worth the trouble (or it’s too expensive) to completely repair the bag and it's better to go for a new one","When should you get a new punching bag?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":700,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":309,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Nikolay Tsenkov","2021-09-10T15:38:56.034Z","2022-02-08T23:27:59.181Z","2022-02-08T23:27:59.198Z",71000019,"92fee6ba-7b21-45f4-8929-2f235e047422",{"bio":722,"_uid":723,"name":715,"photo":724,"component":728,"social_link_tiktok":7,"social_link_twitter":729,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":730,"social_link_instagram":7,"social_link_pinterest":7},"Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":725,"alt":715,"name":726,"focus":48,"title":715,"filename":727,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","author","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],65634443,"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":739,"content":740},"doc",[741,749,764,768,773,790,794,798,822,828,832,837,842,845,850,854,859,862,867,872,876,880,884,889,893,930,935,939,944,948,953,957,962,966,971,975,979,984,988,992,1030,1066,1070,1129,1134],{"type":742,"attrs":743,"content":745},"heading",{"level":744},2,[746],{"text":747,"type":748},"Punching Bag Maintenance","text",{"type":750,"content":751},"paragraph",[752,754,762],{"text":753,"type":748},"If you're committed to your boxing training, your punching bag will take a beating with both sweat and impact. All fitness equipment requires proper care and maintenance, especially boxing equipment. In this article, you'll learn ways how to clean a punching bag, what to clean it with, how to prevent damage, when to replace it, and overall how to properly care for your ",{"text":755,"type":748,"marks":756},"heavy bag",[757],{"type":758,"attrs":759},"link",{"href":760,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=","_blank",{"text":763,"type":748},".",{"type":750,"content":765},[766],{"text":767,"type":748},"When you follow these few simple steps for punching bag maintenance, you can extend the life and use of it for years to come. Don't let a smelly bag with holes be the reason for skipping that kickboxing workout.",{"type":742,"attrs":769,"content":770},{"level":744},[771],{"text":772,"type":748},"How To Clean Your Punching Bag",{"type":750,"content":774},[775,777,783,789],{"text":776,"type":748},"Cleaning your punching bag is the most important step you can take to care for this piece of ",{"text":778,"type":748,"marks":779}," ",[780],{"type":781,"attrs":782},"styled",{"class":7},{"text":784,"type":748,"marks":785},"boxing equipment",[786],{"type":758,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":763,"type":748},{"type":750,"content":791},[792],{"text":793,"type":748},"During your boxing training, your punching bag will inevitably come into contact with a lot of sweat and will become an environment hospitable to bacteria and fungi.",{"type":750,"content":795},[796],{"text":797,"type":748},"You can easily prevent this by doing the following at the end of every workout:",{"type":799,"content":800},"bullet_list",[801,816],{"type":802,"content":803},"list_item",[804,808],{"type":750,"content":805},[806],{"text":807,"type":748},"Wipe your punching bag with a slightly damp cloth",{"type":799,"content":809},[810],{"type":802,"content":811},[812],{"type":750,"content":813},[814],{"text":815,"type":748},"Once a week - use a little bit of disinfectant on it",{"type":802,"content":817},[818],{"type":750,"content":819},[820],{"text":821,"type":748},"Dry the punching bag with a dry cloth or just leave it to dry naturally",{"type":742,"attrs":823,"content":825},{"level":824},3,[826],{"text":827,"type":748},"Don't use alcohol or bleach-based disinfectants!",{"type":750,"content":829},[830],{"text":831,"type":748},"Chemicals found in alcohol and bleach-based disinfectants will dissolve and degrade the surface of the punching bag. It's better to use a milder disinfectant that will still eliminate any bacteria on the bag but will not damage the bag’s surface. A mild dishwashing detergent is often a good choice for punching bag maintenance.",{"type":742,"attrs":833,"content":834},{"level":744},[835],{"text":836,"type":748},"Surface-specific care",{"type":742,"attrs":838,"content":839},{"level":824},[840],{"text":841,"type":748},"Leather",{"type":750,"content":843},[844],{"text":677,"type":748},{"type":742,"attrs":846,"content":847},{"level":824},[848],{"text":849,"type":748},"Vinyl",{"type":750,"content":851},[852],{"text":853,"type":748},"If you have a punching bag with a vinyl surface, you should keep it out of direct sunlight. The heat can melt or harden the material and make it more susceptible to breaking apart when hit. For example, it wouldn’t be a good idea to keep a vinyl punching bag outside for ideal punching bag maintenance.",{"type":742,"attrs":855,"content":856},{"level":824},[857],{"text":858,"type":748},"Canvas",{"type":750,"content":860},[861],{"text":685,"type":748},{"type":742,"attrs":863,"content":864},{"level":744},[865],{"text":866,"type":748},"Hanging Punching Bag vs. Free-Standing Punching Bag Care",{"type":742,"attrs":868,"content":869},{"level":744},[870],{"text":871,"type":748},"How To Take Care of a Hanging Punching Bag",{"type":750,"content":873},[874],{"text":875,"type":748},"First and foremost, it’s key to ensure proper installation of your hanging punching bag prior to use. Next, for the safety of the person using the bag AND those around them, it's a good idea to check the bag for any damage before you hang it.",{"type":750,"content":877},[878],{"text":879,"type":748},"For example, a heavy bag hanging from your ceiling is likely going to have some metal parts for attaching. Be sure to check those (as well as any other connecting elements) for damage and/or rust to prevent your bag from accidentally falling on someone or something. If required by the manufacturer, oil the necessary parts with machine oil.",{"type":750,"content":881},[882],{"text":883,"type":748},"If you are instead using a frame or stand to hang your punching bag, ensure it is well-built and secure.",{"type":742,"attrs":885,"content":886},{"level":744},[887],{"text":888,"type":748},"How To Take Care of a Free-Standing Punching Bag",{"type":750,"content":890},[891],{"text":892,"type":748},"A free-standing bag doesn't require any additional punching bag maintenance whatsoever. Even if you've filled the base with water, as long as it wasn't contaminated with bacteria, you shouldn't even need to change that.",{"type":750,"content":894},[895,897,901,907,912,914,918,924,928],{"text":896,"type":748},"(In case you missed it, here’s a ",{"text":778,"type":748,"marks":898},[899],{"type":781,"attrs":900},{"class":7},{"text":902,"type":748,"marks":903},"step-by-step tutorial",[904],{"type":758,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",{"text":908,"type":748,"marks":909},"  ",[910],{"type":781,"attrs":911},{"class":7},{"text":913,"type":748},"on how to set up your ",{"text":778,"type":748,"marks":915},[916],{"type":781,"attrs":917},{"class":7},{"text":919,"type":748,"marks":920},"free-standing punching bag",[921],{"type":758,"attrs":922},{"href":923,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":908,"type":748,"marks":925},[926],{"type":781,"attrs":927},{"class":7},{"text":929,"type":748},"properly.)",{"type":742,"attrs":931,"content":932},{"level":824},[933],{"text":934,"type":748},"Taping holes up",{"type":750,"content":936},[937],{"text":938,"type":748},"Usually, not something that will occur soon after getting the bag, but if you use it for a long time, it will likely start to show signs of wear and tear. If a tear in the fabric appears on your bag, but there is no significant damage, you can prolong the life of your punching bag with duct tape. Try to tape over the bag a few times so the tape doesn't fall off.",{"type":742,"attrs":940,"content":941},{"level":824},[942],{"text":943,"type":748},"Preventing damage due to environmental factors",{"type":750,"content":945},[946],{"text":947,"type":748},"A big part of punching bag maintenance is limiting exposure to the elements and making sure the place where it’s stored and used meets certain conditions.",{"type":742,"attrs":949,"content":950},{"level":824},[951],{"text":952,"type":748},"Keep away from heat source(s)",{"type":750,"content":954},[955],{"text":956,"type":748},"Your punching bag should be at least 6-7 feet away from a heat source at all times. No matter the material your bag is made of, constant heat is going to erode it.",{"type":742,"attrs":958,"content":959},{"level":824},[960],{"text":961,"type":748},"Keep out of humid environments",{"type":750,"content":963},[964],{"text":965,"type":748},"Punching bags shouldn’t be kept in environments with over 65% humidity. At 70% formation of mold begins and since humidity is rarely a constant - it’s a good idea to be 10 or at least 5% under that limit.",{"type":742,"attrs":967,"content":968},{"level":824},[969],{"text":970,"type":748},"Protect from outside elements",{"type":750,"content":972},[973],{"text":974,"type":748},"Training outside is great because of the fresh air. But keeping your punching bag outside isn’t the best idea. Direct sunlight, heat, and rain can damage your bag as we mentioned above.",{"type":750,"content":976},[977],{"text":978,"type":748},"So, if you train outside, make sure to do so somewhere dry, with limited or no direct sunlight. Remember, after your workout is done - make sure your bag is clean & dry before you put it back into storage.",{"type":742,"attrs":980,"content":981},{"level":744},[982],{"text":983,"type":748},"How Long Does a Punching Bag Last?",{"type":750,"content":985},[986],{"text":987,"type":748},"A high-quality punching bag should last for years. Investing in durable boxing equipment is key when starting your boxing training. That being said, all boxing equipment will wear out in time.",{"type":750,"content":989},[990],{"text":991,"type":748},"Here are a few potential reasons to call it quits and grab a new bag:",{"type":799,"content":993},[994,1000,1006,1012,1018,1024],{"type":802,"content":995},[996],{"type":750,"content":997},[998],{"text":999,"type":748},"The bag has significantly softened on the top half",{"type":802,"content":1001},[1002],{"type":750,"content":1003},[1004],{"text":1005,"type":748},"If it has too many holes in it to tape",{"type":802,"content":1007},[1008],{"type":750,"content":1009},[1010],{"text":1011,"type":748},"The taping has mimed the shape of the bag",{"type":802,"content":1013},[1014],{"type":750,"content":1015},[1016],{"text":1017,"type":748},"Regardless of your perfect cleaning schedule - it becomes infested with mold",{"type":802,"content":1019},[1020],{"type":750,"content":1021},[1022],{"text":1023,"type":748},"You stored it in bad conditions and it now smells badly",{"type":802,"content":1025},[1026],{"type":750,"content":1027},[1028],{"text":1029,"type":748},"It's not worth the trouble (or it’s too expensive) to completely repair the bag and it's better to go for a new one",{"type":750,"content":1031},[1032,1034,1038,1044,1048,1050,1054,1060,1064],{"text":1033,"type":748},"If you are in the market for a new punching bag, check out the FightCamp guide on how to choose the ",{"text":778,"type":748,"marks":1035},[1036],{"type":781,"attrs":1037},{"class":7},{"text":1039,"type":748,"marks":1040},"best free-standing punching bag",[1041],{"type":758,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":908,"type":748,"marks":1045},[1046],{"type":781,"attrs":1047},{"class":7},{"text":1049,"type":748},"and what all the ",{"text":778,"type":748,"marks":1051},[1052],{"type":781,"attrs":1053},{"class":7},{"text":1055,"type":748,"marks":1056},"punching bag options",[1057],{"type":758,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":908,"type":748,"marks":1061},[1062],{"type":781,"attrs":1063},{"class":7},{"text":1065,"type":748},"are.",{"type":750,"content":1067},[1068],{"text":1069,"type":748},"If you follow the guidelines in this article, you will significantly prolong the life of your punching bag. Keep your bag clean, dry, safely installed and protected from the elements, and your punching bag will last!",{"type":750,"content":1071},[1072,1074,1078,1084,1086,1090,1096,1100,1102,1106,1112,1116,1118,1122,1128],{"text":1073,"type":748},"Plus, if you need tips for how to take care of your other boxing equipment, you can read up on how to care for your boxing hand wraps and gloves ",{"text":778,"type":748,"marks":1075},[1076],{"type":781,"attrs":1077},{"class":7},{"text":1079,"type":748,"marks":1080},"here",[1081],{"type":758,"attrs":1082},{"href":1083,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":1085,"type":748},". For more content like this make sure to keep an eye for new posts on FightCamp's ",{"text":778,"type":748,"marks":1087},[1088],{"type":781,"attrs":1089},{"class":7},{"text":1091,"type":748,"marks":1092},"blog",[1093],{"type":758,"attrs":1094},{"href":1095,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://blog.joinfightcamp.com/",{"text":908,"type":748,"marks":1097},[1098],{"type":781,"attrs":1099},{"class":7},{"text":1101,"type":748},"and ",{"text":778,"type":748,"marks":1103},[1104],{"type":781,"attrs":1105},{"class":7},{"text":1107,"type":748,"marks":1108},"subscribe",[1109],{"type":758,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"target":761,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":908,"type":748,"marks":1113},[1114],{"type":781,"attrs":1115},{"class":7},{"text":1117,"type":748},"to our ",{"text":778,"type":748,"marks":1119},[1120],{"type":781,"attrs":1121},{"class":7},{"text":1123,"type":748,"marks":1124},"YouTube channel",[1125],{"type":758,"attrs":1126},{"href":1127,"uuid":48,"anchor":48,"target":761,"linktype":48},"https://bit.ly/3oYefXf",{"text":763,"type":748},{"type":742,"attrs":1130,"content":1131},{"level":824},[1132],{"text":1133,"type":748},"Related Articles",{"type":750,"content":1135},[1136,1141,1143,1149,1150,1155,1156,1161,1162],{"text":1137,"type":748,"marks":1138},"At-Home Boxing Equipment: The Freestanding Punching Bag",[1139],{"type":758,"attrs":1140},{"href":923,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1142},"hard_break",{"text":1144,"type":748,"marks":1145},"Step-By-Step: How To Set Up Your At-Home FightCamp Boxing Gym",[1146],{"type":758,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym",{"type":1142},{"text":1151,"type":748,"marks":1152},"What Punching Bag Should I Buy For At-Home Use?",[1153],{"type":758,"attrs":1154},{"href":1043,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1142},{"text":1157,"type":748,"marks":1158},"How To Care For Your Boxing Wraps and Gloves",[1159],{"type":758,"attrs":1160},{"href":1083,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1142},{"text":1163,"type":748,"marks":1164},"How To Train On a Heavy Bag: Boxing Tips",[1165],{"type":758,"attrs":1166},{"href":1167,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-on-a-heavy-bag-boxing-tips",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1169,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1174,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1175,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1170,"component":118,"meta_info":1171,"meta_title":123,"block_image":1172,"cover_image":1173,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-06-28 00:00","article",{"_uid":1179,"title":1180,"plugin":43,"description":1181},"3cdbe1b9-488b-4660-b863-fb1b7bdf759b","How To Clean and Care For Your Punching Bag | FightCamp","Wondering how to clean a punching bag? Discover everything you need to know about punching bag maintenance and care at FightCamp.",{"id":1183,"alt":1184,"name":7,"focus":48,"title":1184,"filename":1185,"copyright":7,"fieldtype":50},3426838,"FightCamp Punching Bag Maintenance","https://a.storyblok.com/f/115220/2400x900/d7a105cd44/how-to-clean-and-care-for-your-punching-bag.png","Part of a boxer’s training is taking care of your boxing equipment. Learn how to properly care for and clean your punching bag to keep your workouts on point.",[],[],"how-to-clean-and-care-for-your-punching-bag","blogs/how-to-clean-and-care-for-your-punching-bag",-1700,[1193],"featured",60887917,"fa1a3ee8-7efe-46b0-8161-d7266a2976f2","2021-06-28T06:26:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1200],[1201,1536,1779,2142,2447,2751],{"name":1202,"created_at":1203,"published_at":1204,"updated_at":1205,"id":1206,"uuid":1207,"content":1208,"slug":1529,"full_slug":1530,"sort_by_date":48,"position":1531,"tag_list":1532,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":1533,"first_published_at":1534,"release_id":48,"lang":60,"path":1197,"alternates":1535,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":1209,"faqs":1210,"title":1202,"topic":1243,"author":1258,"content":1259,"category":1511,"schedule":1519,"component":1177,"meta_info":1520,"cover_image":1524,"description":1523,"contributors":1528},"a4eece03-b424-4849-8530-9f71bf2b2a59",[1211,1215,1219,1223,1227,1231,1235,1239],{"_uid":1212,"answer":1213,"question":1214,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":1216,"answer":1217,"question":1218,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":1220,"answer":1221,"question":1222,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":1224,"answer":1225,"question":1226,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":1228,"answer":1229,"question":1230,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":1232,"answer":1233,"question":1234,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":1236,"answer":1237,"question":1238,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":1240,"answer":1241,"question":1242,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1244,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1256,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1245,"component":39,"meta_info":1253,"block_image":1254,"cover_image":1255,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1246,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1251,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1247,"component":118,"meta_info":1248,"meta_title":123,"block_image":1249,"cover_image":1250,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":739,"content":1260},[1261,1265,1270,1275,1296,1299,1304,1314,1318,1323,1338,1350,1355,1366,1378,1383,1393,1405,1414,1419,1434,1438,1448,1453,1468,1471,1476,1490,1494,1499],{"type":750,"content":1262},[1263],{"text":1264,"type":748},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":742,"attrs":1266,"content":1267},{"level":744},[1268],{"text":1269,"type":748},"Home Gym Organizing Solutions",{"type":742,"attrs":1271,"content":1272},{"level":824},[1273],{"text":1274,"type":748},"Utilize Wall Space",{"type":1276,"attrs":1277},"blok",{"id":1278,"body":1279},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[1280],{"url":1281,"_uid":1283,"image":1284,"component":1288,"copyright_details":1289},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"story","i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":1285,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1287,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png","content_image",[1290],{"_uid":1291,"link":1292,"title":1294,"component":1295},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":1293,"linktype":13,"fieldtype":14,"cached_url":1293},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":750,"content":1297},[1298],{"text":1213,"type":748},{"type":742,"attrs":1300,"content":1301},{"level":824},[1302],{"text":1303,"type":748},"Repurpose Old Furniture",{"type":1276,"attrs":1305},{"id":1278,"body":1306},[1307],{"url":1308,"_uid":1309,"image":1310,"component":1288,"copyright_details":1313},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":1311,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1312,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":750,"content":1315},[1316],{"text":1317,"type":748},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":742,"attrs":1319,"content":1320},{"level":824},[1321],{"text":1322,"type":748},"Give Everything a Home",{"type":1276,"attrs":1324},{"id":1278,"body":1325},[1326],{"url":1327,"_uid":1328,"image":1329,"component":1288,"copyright_details":1332},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":1330,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1331,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[1333],{"_uid":1334,"link":1335,"title":1337,"component":1295},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":1336,"linktype":13,"fieldtype":14,"cached_url":1336},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":750,"content":1339},[1340,1342,1348],{"text":1341,"type":748},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":1343,"type":748,"marks":1344},"The Container Store",[1345],{"type":758,"attrs":1346},{"href":1347,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":1349,"type":748}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":742,"attrs":1351,"content":1352},{"level":824},[1353],{"text":1354,"type":748},"Feature Colors That Motivate You",{"type":1276,"attrs":1356},{"id":1357,"body":1358},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[1359],{"url":1360,"_uid":1361,"image":1362,"component":1288,"copyright_details":1365},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":1363,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1364,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":750,"content":1367},[1368,1370,1376],{"text":1369,"type":748},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":1371,"type":748,"marks":1372},"shadowboxing",[1373],{"type":758,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":1377,"type":748}," moves.",{"type":742,"attrs":1379,"content":1380},{"level":824},[1381],{"text":1382,"type":748},"Hang Boxing Gloves to Dry",{"type":1276,"attrs":1384},{"id":1357,"body":1385},[1386],{"url":1387,"_uid":1388,"image":1389,"component":1288,"copyright_details":1392},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":1390,"alt":1286,"name":7,"focus":48,"title":1286,"filename":1391,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":750,"content":1394},[1395,1397,1403],{"text":1396,"type":748},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":1398,"type":748,"marks":1399},"glove deodorizer",[1400],{"type":758,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1404,"type":748},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. 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It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":742,"attrs":1495,"content":1496},{"level":744},[1497],{"text":1498,"type":748},"Stay Organized While Training Like a Fighter",{"type":750,"content":1500},[1501,1503,1509],{"text":1502,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1504,"type":748,"marks":1505},"FightCamp",[1506],{"type":758,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1510,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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Maximize your floor space for those sweat sessions.",{"id":1525,"alt":1526,"name":7,"focus":48,"title":1526,"filename":1527,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1193],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":1537,"created_at":1538,"published_at":1539,"updated_at":1540,"id":1541,"uuid":1542,"content":1543,"slug":1772,"full_slug":1773,"sort_by_date":48,"position":1774,"tag_list":1775,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":1776,"first_published_at":1777,"release_id":48,"lang":60,"path":1197,"alternates":1778,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1544,"faqs":1545,"title":1537,"topic":1550,"author":1565,"content":1566,"category":1754,"schedule":1762,"component":1177,"meta_info":1763,"cover_image":1767,"description":1766,"contributors":1771},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1546],{"_uid":1547,"answer":1548,"question":1549,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1551,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1563,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1564,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1552,"component":39,"meta_info":1560,"block_image":1561,"cover_image":1562,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1553,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1558,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1559,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1554,"component":118,"meta_info":1555,"meta_title":123,"block_image":1556,"cover_image":1557,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1567},[1568,1580,1591,1608,1612,1617,1632,1636,1647,1662,1666,1671,1686,1690,1701,1716,1720,1725,1737,1741,1750],{"type":750,"content":1569},[1570,1572,1578],{"text":1571,"type":748},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. 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Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":742,"attrs":1721,"content":1722},{"level":744},[1723],{"text":1724,"type":748},"Train & Gift Like a Fighter",{"type":1276,"attrs":1726},{"id":1727,"body":1728},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1729],{"url":1730,"_uid":1731,"image":1732,"component":1288,"copyright_details":1736},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1733,"alt":1734,"name":7,"focus":7,"title":1734,"filename":1735,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":750,"content":1738},[1739],{"text":1740,"type":748},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":750,"content":1742},[1743,1744,1748],{"text":1502,"type":748},{"text":1504,"type":748,"marks":1745},[1746],{"type":758,"attrs":1747},{"href":1508,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":1749,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":750,"content":1751},[1752],{"text":1753,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1755,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1760,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1756,"component":118,"meta_info":1757,"meta_title":123,"block_image":1758,"cover_image":1759,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1764,"title":1765,"plugin":43,"description":1766},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1768,"alt":1769,"name":7,"focus":7,"title":1769,"filename":1770,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1193],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":1780,"created_at":1781,"published_at":1782,"updated_at":1783,"id":1784,"uuid":1785,"content":1786,"slug":2135,"full_slug":2136,"sort_by_date":48,"position":2137,"tag_list":2138,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":2139,"first_published_at":2140,"release_id":48,"lang":60,"path":1197,"alternates":2141,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":1787,"faqs":1788,"title":1780,"topic":1817,"author":1832,"content":1833,"category":2120,"schedule":2128,"component":1177,"meta_info":2129,"cover_image":2132,"description":2131},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[1789,1793,1797,1801,1805,1809,1813],{"_uid":1790,"answer":1791,"question":1792,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":1794,"answer":1795,"question":1796,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":1798,"answer":1799,"question":1800,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":1802,"answer":1803,"question":1804,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":1806,"answer":1807,"question":1808,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":1810,"answer":1811,"question":1812,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":1814,"answer":1815,"question":1816,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1818,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1830,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1831,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1819,"component":39,"meta_info":1827,"block_image":1828,"cover_image":1829,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1820,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1825,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1821,"component":118,"meta_info":1822,"meta_title":123,"block_image":1823,"cover_image":1824,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":739,"content":1834},[1835,1855,1868,1881,1887,1896,1908,1913,1972,1978,1988,2000,2005,2037,2041,2047,2057,2069,2074,2086,2091,2102],{"type":750,"content":1836},[1837,1839,1845,1847,1853],{"text":1838,"type":748},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":1840,"type":748,"marks":1841},"hands",[1842],{"type":758,"attrs":1843},{"href":1844,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1846,"type":748},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1848,"type":748,"marks":1849},"wikipedia.org",[1850],{"type":758,"attrs":1851},{"href":1852,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1854,"type":748},")",{"type":750,"content":1856},[1857,1859,1865,1867],{"text":1858,"type":748},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1860,"type":748,"marks":1861},"combat sports",[1862],{"type":758,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1866,"type":748}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":1142},{"type":1276,"attrs":1869},{"id":1870,"body":1871},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1872],{"_uid":1873,"link":1874,"image":1876,"title":1878,"component":1880},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1875,"linktype":13,"fieldtype":14,"cached_url":1875},"https://youtu.be/itIKsnTG1ZA",{"id":1877,"alt":1878,"name":7,"focus":48,"title":1878,"filename":1879,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":742,"attrs":1882,"content":1883},{"level":744},[1884,1886],{"text":1885,"type":748},"Traditional Hand Wraps",{"type":1142},{"type":1276,"attrs":1888},{"id":1870,"body":1889},[1890],{"_uid":1891,"image":1892,"component":1288,"copyright_details":1895},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1893,"alt":1885,"name":7,"focus":48,"title":1885,"filename":1894,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":750,"content":1897},[1898,1900,1906],{"text":1899,"type":748},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1901,"type":748,"marks":1902},"boxing hand wraps",[1903],{"type":758,"attrs":1904},{"href":1905,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1907,"type":748}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":742,"attrs":1909,"content":1910},{"level":824},[1911],{"text":1912,"type":748},"Common Mistakes:",{"type":799,"content":1914},[1915,1934,1952,1962],{"type":802,"content":1916},[1917,1926],{"type":750,"content":1918},[1919,1924],{"text":1920,"type":748,"marks":1921},"Wrapping on the wrong side.",[1922],{"type":1923},"bold",{"text":1925,"type":748}," Make sure to start on the correct side of the hand wrap.",{"type":799,"content":1927},[1928],{"type":802,"content":1929},[1930],{"type":750,"content":1931},[1932],{"text":1933,"type":748},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":802,"content":1935},[1936,1944],{"type":750,"content":1937},[1938,1942],{"text":1939,"type":748,"marks":1940},"Wrapping too tightly or too loosely.",[1941],{"type":1923},{"text":1943,"type":748}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":799,"content":1945},[1946],{"type":802,"content":1947},[1948],{"type":750,"content":1949},[1950],{"text":1951,"type":748},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":802,"content":1953},[1954],{"type":750,"content":1955},[1956,1960],{"text":1957,"type":748,"marks":1958},"Forgetting to wrap the thumb.",[1959],{"type":1923},{"text":1961,"type":748}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":802,"content":1963},[1964],{"type":750,"content":1965},[1966,1970],{"text":1967,"type":748,"marks":1968},"Not investing in high-quality boxing gear and hand wraps.",[1969],{"type":1923},{"text":1971,"type":748}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":742,"attrs":1973,"content":1974},{"level":744},[1975,1977],{"text":1976,"type":748},"Tape & Gauze",{"type":1142},{"type":1276,"attrs":1979},{"id":1870,"body":1980},[1981],{"_uid":1982,"image":1983,"component":1288,"copyright_details":1987},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1984,"alt":1985,"name":7,"focus":48,"title":1985,"filename":1986,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":750,"content":1989},[1990,1992,1998],{"text":1991,"type":748},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1993,"type":748,"marks":1994},"protect their hands",[1995],{"type":758,"attrs":1996},{"href":1997,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1999,"type":748},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":742,"attrs":2001,"content":2002},{"level":824},[2003],{"text":2004,"type":748},"Benefits of Tape and Gauze:",{"type":799,"content":2006},[2007,2017,2027],{"type":802,"content":2008},[2009],{"type":750,"content":2010},[2011,2015],{"text":2012,"type":748,"marks":2013},"Inexpensive.",[2014],{"type":1923},{"text":2016,"type":748}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":802,"content":2018},[2019],{"type":750,"content":2020},[2021,2025],{"text":2022,"type":748,"marks":2023},"Able to be worn in preparation for a fight.",[2024],{"type":1923},{"text":2026,"type":748}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":802,"content":2028},[2029],{"type":750,"content":2030},[2031,2035],{"text":2032,"type":748,"marks":2033},"Faster punches.",[2034],{"type":1923},{"text":2036,"type":748}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":750,"content":2038},[2039],{"text":2040,"type":748},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":742,"attrs":2042,"content":2043},{"level":744},[2044,2046],{"text":2045,"type":748},"Quick Wraps",{"type":1142},{"type":1276,"attrs":2048},{"id":1870,"body":2049},[2050],{"_uid":2051,"image":2052,"component":1288,"copyright_details":2056},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2053,"alt":2054,"name":7,"focus":48,"title":2054,"filename":2055,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":750,"content":2058},[2059,2061,2067],{"text":2060,"type":748},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":2062,"type":748,"marks":2063},"quick wraps",[2064],{"type":758,"attrs":2065},{"href":2066,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2068,"type":748}," is a convenient way to save time while you try to master the other two methods.",{"type":742,"attrs":2070,"content":2071},{"level":824},[2072],{"text":2073,"type":748},"Benefit of Quick Wraps:",{"type":799,"content":2075},[2076],{"type":802,"content":2077},[2078],{"type":750,"content":2079},[2080,2084],{"text":2081,"type":748,"marks":2082},"Simple to use.",[2083],{"type":1923},{"text":2085,"type":748}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":742,"attrs":2087,"content":2088},{"level":744},[2089],{"text":2090,"type":748},"Stay Protected When Training",{"type":750,"content":2092},[2093,2095,2101],{"text":2094,"type":748},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2096,"type":748,"marks":2097},"boxing training",[2098],{"type":758,"attrs":2099},{"href":2100,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":763,"type":748},{"type":750,"content":2103},[2104,2106,2111,2113,2118],{"text":2105,"type":748},"If you want more tips and reviews of ",{"text":784,"type":748,"marks":2107},[2108],{"type":758,"attrs":2109},{"href":2110,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2112,"type":748}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1504,"type":748,"marks":2114},[2115],{"type":758,"attrs":2116},{"href":2117,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2119,"type":748}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2121,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2122,"component":118,"meta_info":2123,"meta_title":123,"block_image":2124,"cover_image":2125,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":2130,"title":1780,"plugin":43,"description":2131},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":2133,"alt":1780,"name":7,"focus":48,"title":1780,"filename":2134,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1193],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":2143,"created_at":2144,"published_at":2145,"updated_at":2146,"id":2147,"uuid":2148,"content":2149,"slug":2441,"full_slug":2442,"sort_by_date":48,"position":2443,"tag_list":2444,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":2445,"first_published_at":2145,"release_id":48,"lang":60,"path":1197,"alternates":2446,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":2150,"faqs":2151,"title":2143,"topic":2164,"author":2179,"content":2180,"category":2423,"schedule":2431,"component":1177,"meta_info":2432,"cover_image":2436,"description":2435,"contributors":2440},"e25e32c4-391b-4006-9982-b3c079f50990",[2152,2156,2160],{"_uid":2153,"answer":2154,"question":2155,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":2161,"answer":2162,"question":2163,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2165,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2177,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2178,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2166,"component":39,"meta_info":2174,"block_image":2175,"cover_image":2176,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2167,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2172,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2173,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2168,"component":118,"meta_info":2169,"meta_title":123,"block_image":2170,"cover_image":2171,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":2181},[2182,2186,2198,2202,2207,2218,2222,2226,2231,2244,2249,2275,2280,2285,2289,2294,2306,2310,2315,2328,2333,2343,2347,2352,2364,2369,2379,2383,2388,2392,2404,2409,2419],{"type":750,"content":2183},[2184],{"text":2185,"type":748},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":750,"content":2187},[2188,2190,2197],{"text":2189,"type":748},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":2191,"type":748,"marks":2192},"deeply satisfying life",[2193],{"type":758,"attrs":2194},{"href":2195,"uuid":48,"anchor":48,"custom":2196,"target":761,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":763,"type":748},{"type":750,"content":2199},[2200],{"text":2201,"type":748},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":742,"attrs":2203,"content":2204},{"level":744},[2205],{"text":2206,"type":748},"What is Feng Shui?",{"type":750,"content":2208},[2209,2216],{"text":2210,"type":748,"marks":2211},"Feng shui",[2212],{"type":758,"attrs":2213},{"href":2214,"uuid":48,"anchor":48,"custom":2215,"target":761,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":2217,"type":748}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":750,"content":2219},[2220],{"text":2221,"type":748},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":750,"content":2223},[2224],{"text":2225,"type":748},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":742,"attrs":2227,"content":2228},{"level":744},[2229],{"text":2230,"type":748},"What are the Benefits of Feng Shui?",{"type":750,"content":2232},[2233,2235,2242],{"text":2234,"type":748},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":2236,"type":748,"marks":2237},"environment directly impacts our psychological well-being",[2238],{"type":758,"attrs":2239},{"href":2240,"uuid":48,"anchor":48,"custom":2241,"target":761,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":2243,"type":748},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":742,"attrs":2245,"content":2246},{"level":824},[2247],{"text":2248,"type":748},"Benefits of Feng Shui include:",{"type":799,"content":2250},[2251,2257,2263,2269],{"type":802,"content":2252},[2253],{"type":750,"content":2254},[2255],{"text":2256,"type":748},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":802,"content":2258},[2259],{"type":750,"content":2260},[2261],{"text":2262,"type":748},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":802,"content":2264},[2265],{"type":750,"content":2266},[2267],{"text":2268,"type":748},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":802,"content":2270},[2271],{"type":750,"content":2272},[2273],{"text":2274,"type":748},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":742,"attrs":2276,"content":2277},{"level":744},[2278],{"text":2279,"type":748},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":742,"attrs":2281,"content":2282},{"level":824},[2283],{"text":2284,"type":748},"Clear Your Space",{"type":750,"content":2286},[2287],{"text":2288,"type":748},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":742,"attrs":2290,"content":2291},{"level":824},[2292],{"text":2293,"type":748},"Lighten Up",{"type":1276,"attrs":2295},{"id":2296,"body":2297},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[2298],{"url":2299,"_uid":2300,"image":2301,"component":1288,"copyright_details":2305},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":2302,"alt":2303,"name":7,"focus":48,"title":2303,"filename":2304,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":750,"content":2307},[2308],{"text":2309,"type":748},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":742,"attrs":2311,"content":2312},{"level":824},[2313],{"text":2314,"type":748},"Choose Color Wisely",{"type":750,"content":2316},[2317,2319,2326],{"text":2318,"type":748},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":2320,"type":748,"marks":2321},"delve deep",[2322],{"type":758,"attrs":2323},{"href":2324,"uuid":48,"anchor":48,"custom":2325,"target":761,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":2327,"type":748}," into evaluating color choice with the orientation of your home gym.",{"type":742,"attrs":2329,"content":2330},{"level":824},[2331],{"text":2332,"type":748},"Decorate with Intention",{"type":1276,"attrs":2334},{"id":2296,"body":2335},[2336],{"url":2337,"_uid":2338,"image":2339,"component":1288,"copyright_details":2342},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":2340,"alt":2303,"name":7,"focus":48,"title":2303,"filename":2341,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":750,"content":2344},[2345],{"text":2346,"type":748},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":742,"attrs":2348,"content":2349},{"level":824},[2350],{"text":2351,"type":748},"Plant Your Dreams",{"type":750,"content":2353},[2354,2356,2363],{"text":2355,"type":748},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":2357,"type":748,"marks":2358},"many others",[2359],{"type":758,"attrs":2360},{"href":2361,"uuid":48,"anchor":48,"custom":2362,"target":761,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":763,"type":748},{"type":742,"attrs":2365,"content":2366},{"level":824},[2367],{"text":2368,"type":748},"Try Aromatherapy",{"type":1276,"attrs":2370},{"id":2296,"body":2371},[2372],{"url":2373,"_uid":2374,"image":2375,"component":1288,"copyright_details":2378},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":2376,"alt":2303,"name":7,"focus":48,"title":2303,"filename":2377,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":750,"content":2380},[2381],{"text":2382,"type":748},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":742,"attrs":2384,"content":2385},{"level":744},[2386],{"text":2387,"type":748},"Harmony, Balance, & Boxing",{"type":750,"content":2389},[2390],{"text":2391,"type":748},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":750,"content":2393},[2394,2396,2403],{"text":2395,"type":748},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":2397,"type":748,"marks":2398},"at-home boxing gym",[2399],{"type":758,"attrs":2400},{"href":2401,"uuid":48,"anchor":48,"custom":2402,"target":761,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":763,"type":748},{"type":742,"attrs":2405,"content":2406},{"level":744},[2407],{"text":2408,"type":748},"Train Like a Fighter",{"type":750,"content":2410},[2411,2412,2417],{"text":1502,"type":748},{"text":1504,"type":748,"marks":2413},[2414],{"type":758,"attrs":2415},{"href":1508,"uuid":48,"anchor":48,"custom":2416,"target":761,"linktype":13},{},{"text":2418,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":750,"content":2420},[2421],{"text":2422,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2424,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2429,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2425,"component":118,"meta_info":2426,"meta_title":123,"block_image":2427,"cover_image":2428,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":2433,"title":2434,"plugin":43,"description":2435},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":2437,"alt":2438,"name":7,"focus":48,"title":2438,"filename":2439,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1193],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":2448,"created_at":2449,"published_at":2450,"updated_at":2451,"id":2452,"uuid":2453,"content":2454,"slug":2744,"full_slug":2745,"sort_by_date":48,"position":2746,"tag_list":2747,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":2748,"first_published_at":2749,"release_id":48,"lang":60,"path":1197,"alternates":2750,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2455,"faqs":2456,"title":2448,"topic":2489,"author":2504,"content":2505,"category":2728,"schedule":2736,"component":1177,"meta_info":2737,"cover_image":2740,"description":2739,"contributors":2743},"478f0235-a168-4e02-b905-8792fb03b495",[2457,2461,2465,2469,2473,2477,2481,2485],{"_uid":2458,"answer":2459,"question":2460,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2462,"answer":2463,"question":2464,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2466,"answer":2467,"question":2468,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2470,"answer":2471,"question":2472,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2474,"answer":2475,"question":2476,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2478,"answer":2479,"question":2480,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2482,"answer":2483,"question":2484,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2486,"answer":2487,"question":2488,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2490,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2503,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2491,"component":39,"meta_info":2499,"block_image":2500,"cover_image":2501,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2492,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2497,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2493,"component":118,"meta_info":2494,"meta_title":123,"block_image":2495,"cover_image":2496,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":2506},[2507,2519,2524,2535,2540,2545,2557,2561,2573,2579,2589,2601,2605,2610,2621,2627,2637,2649,2654,2666,2672,2683,2695,2700,2711,2716],{"type":750,"content":2508},[2509,2511,2517],{"text":2510,"type":748},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2512,"type":748,"marks":2513},"at-home gym",[2514],{"type":758,"attrs":2515},{"href":2516,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2518,"type":748}," and fitness program can have.",{"type":750,"content":2520},[2521,2523],{"text":2522,"type":748},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1142},{"type":1276,"attrs":2525},{"id":2526,"body":2527},"42340244-2d2d-4f69-a252-3c9ecf590095",[2528],{"_uid":2529,"image":2530,"component":1288,"copyright_details":2534},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2531,"alt":2532,"name":7,"focus":48,"title":2532,"filename":2533,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":742,"attrs":2536,"content":2537},{"level":744},[2538],{"text":2539,"type":748},"6 Reasons You Should Invest In At-Home Fitness",{"type":742,"attrs":2541,"content":2542},{"level":824},[2543],{"text":2544,"type":748},"1. Saves Time",{"type":750,"content":2546},[2547,2549,2555],{"text":2548,"type":748},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2550,"type":748,"marks":2551},"commute 4 miles one way",[2552],{"type":758,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2556,"type":748}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":750,"content":2558},[2559],{"text":2560,"type":748},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":750,"content":2562},[2563,2565,2571],{"text":2564,"type":748},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2566,"type":748,"marks":2567},"mini workouts",[2568],{"type":758,"attrs":2569},{"href":2570,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2572,"type":748}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":742,"attrs":2574,"content":2575},{"level":824},[2576,2578],{"text":2577,"type":748},"2. Home Sweet Home",{"type":1142},{"type":1276,"attrs":2580},{"id":2526,"body":2581},[2582],{"_uid":2583,"image":2584,"component":1288,"copyright_details":2588},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2585,"alt":2586,"name":7,"focus":48,"title":2586,"filename":2587,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":750,"content":2590},[2591,2593,2599],{"text":2592,"type":748},"Having the ability to do a ",{"text":2594,"type":748,"marks":2595},"fitness routine",[2596],{"type":758,"attrs":2597},{"href":2598,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2600,"type":748}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":750,"content":2602},[2603],{"text":2604,"type":748},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":742,"attrs":2606,"content":2607},{"level":824},[2608],{"text":2609,"type":748},"3. Customizable: The Perfect Workout Oasis",{"type":750,"content":2611},[2612,2614,2619],{"text":2613,"type":748},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2615,"type":748,"marks":2616},"resistance bands",[2617],{"type":758,"attrs":2618},{"href":1402,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2620,"type":748}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":742,"attrs":2622,"content":2623},{"level":824},[2624,2626],{"text":2625,"type":748},"4. Fitness On-Demand",{"type":1142},{"type":1276,"attrs":2628},{"id":2526,"body":2629},[2630],{"_uid":2631,"image":2632,"component":1288,"copyright_details":2636},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2633,"alt":2634,"name":7,"focus":48,"title":2634,"filename":2635,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":750,"content":2638},[2639,2641,2647],{"text":2640,"type":748},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2642,"type":748,"marks":2643},"schedule",[2644],{"type":758,"attrs":2645},{"href":2646,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2648,"type":748},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":742,"attrs":2650,"content":2651},{"level":824},[2652],{"text":2653,"type":748},"5. More Affordable",{"type":750,"content":2655},[2656,2658,2664],{"text":2657,"type":748},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2659,"type":748,"marks":2660},"equipment is yours",[2661],{"type":758,"attrs":2662},{"href":2663,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2665,"type":748}," and you can use it however you like.",{"type":742,"attrs":2667,"content":2668},{"level":824},[2669,2671],{"text":2670,"type":748},"6. Fitness Fit For a Queen or King",{"type":1142},{"type":1276,"attrs":2673},{"id":2526,"body":2674},[2675],{"_uid":2676,"image":2677,"component":1288,"copyright_details":2682},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2678,"alt":2679,"name":7,"focus":48,"title":2680,"filename":2681,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":750,"content":2684},[2685,2687,2693],{"text":2686,"type":748},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2688,"type":748,"marks":2689},"set up",[2690],{"type":758,"attrs":2691},{"href":2692,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2694,"type":748}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":742,"attrs":2696,"content":2697},{"level":824},[2698],{"text":2699,"type":748},"Bonus Reason: Safety",{"type":750,"content":2701},[2702,2704,2709],{"text":2703,"type":748},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2705,"type":748,"marks":2706},"equipment",[2707],{"type":758,"attrs":2708},{"href":1446,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2710,"type":748},", and no risk of being exposed to a variant, flu, or cold.",{"type":742,"attrs":2712,"content":2713},{"level":744},[2714],{"text":2715,"type":748},"Get Started Now!",{"type":750,"content":2717},[2718,2720,2726],{"text":2719,"type":748},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2721,"type":748,"marks":2722},"FightCamp App",[2723],{"type":758,"attrs":2724},{"href":2725,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2727,"type":748}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2729,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2734,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2730,"component":118,"meta_info":2731,"meta_title":123,"block_image":2732,"cover_image":2733,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2738,"title":2448,"plugin":43,"description":2739},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2741,"alt":2448,"name":7,"focus":48,"title":2448,"filename":2742,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1193],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2752,"created_at":2753,"published_at":2754,"updated_at":2755,"id":2756,"uuid":2757,"content":2758,"slug":3077,"full_slug":3078,"sort_by_date":48,"position":3079,"tag_list":3080,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":3081,"first_published_at":3082,"release_id":48,"lang":60,"path":1197,"alternates":3083,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2759,"faqs":2760,"title":2752,"topic":2785,"author":2179,"content":2800,"category":3059,"schedule":3067,"component":1177,"meta_info":3068,"cover_image":3072,"description":3075,"contributors":3076},"fea5680b-68fd-4482-b478-b596b65e357e",[2761,2765,2769,2773,2777,2781],{"_uid":2762,"answer":2763,"question":2764,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2766,"answer":2767,"question":2768,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2770,"answer":2771,"question":2772,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2774,"answer":2775,"question":2776,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2778,"answer":2779,"question":2780,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2782,"answer":2783,"question":2784,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2786,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2798,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2799,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2787,"component":39,"meta_info":2795,"block_image":2796,"cover_image":2797,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2788,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2793,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2794,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2789,"component":118,"meta_info":2790,"meta_title":123,"block_image":2791,"cover_image":2792,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2801},[2802,2807,2811,2836,2840,2845,2857,2868,2888,2894,2904,2909,2913,2917,2922,2934,2946,2951,2955,2987,2991,2997,3007,3019,3038,3047],{"type":742,"attrs":2803,"content":2804},{"level":744},[2805],{"text":2806,"type":748},"How Do You Track Punching Power?",{"type":750,"content":2808},[2809],{"text":2810,"type":748},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":750,"content":2812},[2813,2815,2821,2823,2827,2829,2835],{"text":2814,"type":748},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2816,"type":748,"marks":2817},"FightCamp boxing punch trackers",[2818],{"type":758,"attrs":2819},{"href":2820,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2822,"type":748}," make it easy to track your progress and keep you motivated. The ",{"text":2721,"type":748,"marks":2824},[2825],{"type":758,"attrs":2826},{"href":2725,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2828,"type":748}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2830,"type":748,"marks":2831},"how you are progressing",[2832],{"type":758,"attrs":2833},{"href":2834,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":763,"type":748},{"type":750,"content":2837},[2838],{"text":2839,"type":748},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":742,"attrs":2841,"content":2842},{"level":744},[2843,2844],{"text":2768,"type":748},{"type":1142},{"type":1276,"attrs":2846},{"id":2847,"body":2848},"f1472282-8125-47c0-832d-d396326a1138",[2849],{"url":2850,"_uid":2851,"image":2852,"component":1288,"copyright_details":2856},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2853,"alt":2854,"name":7,"focus":48,"title":2854,"filename":2855,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":750,"content":2858},[2859,2861,2866],{"text":2860,"type":748},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2862,"type":748,"marks":2863},"FightCamp’s signature quick wraps or traditional hand wraps",[2864],{"type":758,"attrs":2865},{"href":788,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2867,"type":748},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":750,"content":2869},[2870,2872,2878,2880,2886],{"text":2871,"type":748},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2873,"type":748,"marks":2874},"sending data",[2875],{"type":758,"attrs":2876},{"href":2877,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2879,"type":748}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2881,"type":748,"marks":2882},"three (3) important metrics",[2883],{"type":758,"attrs":2884},{"href":2885,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2887,"type":748},": punch count, speed, and most importantly, output.",{"type":742,"attrs":2889,"content":2890},{"level":744},[2891,2893],{"text":2892,"type":748},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1142},{"type":1276,"attrs":2895},{"id":2847,"body":2896},[2897],{"url":2898,"_uid":2899,"image":2900,"component":1288,"copyright_details":2903},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2901,"alt":2854,"name":7,"focus":48,"title":2854,"filename":2902,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":742,"attrs":2905,"content":2906},{"level":824},[2907],{"text":2908,"type":748},"1. Punch Count",{"type":750,"content":2910},[2911],{"text":2912,"type":748},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":750,"content":2914},[2915],{"text":2916,"type":748},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":742,"attrs":2918,"content":2919},{"level":824},[2920],{"text":2921,"type":748},"2. Punch Rate (Speed)",{"type":750,"content":2923},[2924,2926,2932],{"text":2925,"type":748},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2927,"type":748,"marks":2928},"speed",[2929],{"type":758,"attrs":2930},{"href":2931,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2933,"type":748}," will come with practice.",{"type":750,"content":2935},[2936,2938,2944],{"text":2937,"type":748},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2939,"type":748,"marks":2940},"increase your punching speed",[2941],{"type":758,"attrs":2942},{"href":2943,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2945,"type":748}," through strength training and drills to improve your boxing form.",{"type":742,"attrs":2947,"content":2948},{"level":824},[2949],{"text":2950,"type":748},"3. Output",{"type":750,"content":2952},[2953],{"text":2954,"type":748},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":799,"content":2956},[2957,2967,2977],{"type":802,"content":2958},[2959],{"type":750,"content":2960},[2961,2965],{"text":2962,"type":748,"marks":2963},"Velocity (Technique)",[2964],{"type":1923},{"text":2966,"type":748}," – the rate and form (direction) of each punch",{"type":802,"content":2968},[2969],{"type":750,"content":2970},[2971,2975],{"text":2972,"type":748,"marks":2973},"Quickness (Punch speed)",[2974],{"type":1923},{"text":2976,"type":748}," – the speed at which the punch is thrown",{"type":802,"content":2978},[2979],{"type":750,"content":2980},[2981,2985],{"text":2982,"type":748,"marks":2983},"Volume (Punch count)",[2984],{"type":1923},{"text":2986,"type":748}," – the number of punches thrown",{"type":750,"content":2988},[2989],{"text":2990,"type":748},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":742,"attrs":2992,"content":2993},{"level":744},[2994,2996],{"text":2995,"type":748},"The Takeaway",{"type":1142},{"type":1276,"attrs":2998},{"id":2847,"body":2999},[3000],{"url":3001,"_uid":3002,"image":3003,"component":1288,"copyright_details":3006},{"id":7,"url":7,"linktype":1282,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":3004,"alt":2854,"name":7,"focus":48,"title":2854,"filename":3005,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":750,"content":3008},[3009,3011,3017],{"text":3010,"type":748},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":3012,"type":748,"marks":3013},"basics",[3014],{"type":758,"attrs":3015},{"href":3016,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":3018,"type":748}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":750,"content":3020},[3021,3023,3029,3031,3037],{"text":3022,"type":748},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":3024,"type":748,"marks":3025},"Mike Tyson",[3026],{"type":758,"attrs":3027},{"href":3028,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3030,"type":748}," and ",{"text":3032,"type":748,"marks":3033},"Floyd Mayweather",[3034],{"type":758,"attrs":3035},{"href":3036,"uuid":48,"anchor":48,"target":761,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":763,"type":748},{"type":750,"content":3039},[3040,3042,3046],{"text":3041,"type":748},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2721,"type":748,"marks":3043},[3044],{"type":758,"attrs":3045},{"href":2725,"uuid":48,"anchor":48,"target":761,"linktype":13},{"text":2727,"type":748},{"type":1276,"attrs":3048},{"id":3049,"body":3050},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[3051],{"url":3052,"_uid":3054,"image":3055,"component":1288,"copyright_details":3058},{"id":7,"url":3053,"linktype":13,"fieldtype":14,"cached_url":3053},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":3056,"alt":2854,"name":7,"focus":48,"title":2854,"filename":3057,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3060,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3065,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3066,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3061,"component":118,"meta_info":3062,"meta_title":123,"block_image":3063,"cover_image":3064,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":3069,"title":3070,"plugin":43,"description":3071},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":3073,"alt":2854,"name":7,"focus":48,"title":2854,"filename":3074,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1193],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":1177,"created_at":3085,"published_at":3086,"updated_at":3087,"id":3088,"uuid":3089,"content":3090,"slug":1177,"full_slug":3111,"sort_by_date":48,"position":446,"tag_list":3112,"is_startpage":9,"parent_id":3113,"meta_data":48,"group_id":3114,"first_published_at":3115,"release_id":48,"lang":60,"path":7,"alternates":3116,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3091,"component":3092,"meta_info":3093,"custom_content_list":3095},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3094,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3096,3101,3106],{"_uid":3097,"label":3098,"value":3099,"dev_id":3100,"component":748},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3102,"label":3103,"value":3104,"dev_id":3105,"component":748},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3107,"label":3108,"value":3109,"dev_id":3110,"component":748},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892812683]