[{"data":1,"prerenderedAt":3460},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-how-to-organize-your-home-gym-workout-equipment":654,"article-page-config":3427},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1029,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1019,"full_slug":1020,"sort_by_date":48,"position":1021,"tag_list":1022,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":1025,"first_published_at":1026,"release_id":48,"lang":60,"path":1027,"alternates":1028,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":738,"category":1000,"schedule":1008,"component":1009,"meta_info":1010,"cover_image":1014,"description":1013,"contributors":1018},"a4eece03-b424-4849-8530-9f71bf2b2a59",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":676,"answer":677,"question":678,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":680,"answer":681,"question":682,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":684,"answer":685,"question":686,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":688,"answer":689,"question":690,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":692,"answer":693,"question":694,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":696,"answer":697,"question":698,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":700,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,747,754,760,781,784,789,799,803,808,823,837,842,853,865,870,880,892,902,907,922,926,937,942,957,960,965,979,983,988],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ","text",{"type":748,"attrs":749,"content":751},"heading",{"level":750},2,[752],{"text":753,"type":746},"Home Gym Organizing Solutions",{"type":748,"attrs":755,"content":757},{"level":756},3,[758],{"text":759,"type":746},"Utilize Wall Space",{"type":761,"attrs":762},"blok",{"id":763,"body":764},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[765],{"url":766,"_uid":768,"image":769,"component":773,"copyright_details":774},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"story","i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":770,"alt":771,"name":7,"focus":48,"title":771,"filename":772,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png","content_image",[775],{"_uid":776,"link":777,"title":779,"component":780},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":778,"linktype":13,"fieldtype":14,"cached_url":778},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon","copyright_details",{"type":742,"content":782},[783],{"text":668,"type":746},{"type":748,"attrs":785,"content":786},{"level":756},[787],{"text":788,"type":746},"Repurpose Old Furniture",{"type":761,"attrs":790},{"id":763,"body":791},[792],{"url":793,"_uid":794,"image":795,"component":773,"copyright_details":798},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":796,"alt":771,"name":7,"focus":48,"title":771,"filename":797,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":742,"content":800},[801],{"text":802,"type":746},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":748,"attrs":804,"content":805},{"level":756},[806],{"text":807,"type":746},"Give Everything a Home",{"type":761,"attrs":809},{"id":763,"body":810},[811],{"url":812,"_uid":813,"image":814,"component":773,"copyright_details":817},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":815,"alt":771,"name":7,"focus":48,"title":771,"filename":816,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[818],{"_uid":819,"link":820,"title":822,"component":780},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":821,"linktype":13,"fieldtype":14,"cached_url":821},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":742,"content":824},[825,827,835],{"text":826,"type":746},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":828,"type":746,"marks":829},"The Container Store",[830],{"type":831,"attrs":832},"link",{"href":833,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523","_blank",{"text":836,"type":746}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":748,"attrs":838,"content":839},{"level":756},[840],{"text":841,"type":746},"Feature Colors That Motivate You",{"type":761,"attrs":843},{"id":844,"body":845},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[846],{"url":847,"_uid":848,"image":849,"component":773,"copyright_details":852},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":850,"alt":771,"name":7,"focus":48,"title":771,"filename":851,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":742,"content":854},[855,857,863],{"text":856,"type":746},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":858,"type":746,"marks":859},"shadowboxing",[860],{"type":831,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":864,"type":746}," moves.",{"type":748,"attrs":866,"content":867},{"level":756},[868],{"text":869,"type":746},"Hang Boxing Gloves to Dry",{"type":761,"attrs":871},{"id":844,"body":872},[873],{"url":874,"_uid":875,"image":876,"component":773,"copyright_details":879},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":877,"alt":771,"name":7,"focus":48,"title":771,"filename":878,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":742,"content":881},[882,884,890],{"text":883,"type":746},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":885,"type":746,"marks":886},"glove deodorizer",[887],{"type":831,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":891,"type":746},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":742,"content":893},[894,896],{"text":895,"type":746},"*Read: ",{"text":897,"type":746,"marks":898},"How To Care For Your Boxing Wraps and Gloves",[899],{"type":831,"attrs":900},{"href":901,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":748,"attrs":903,"content":904},{"level":756},[905],{"text":906,"type":746},"Create a Cleaning Command Center",{"type":761,"attrs":908},{"id":844,"body":909},[910],{"url":911,"_uid":912,"image":913,"component":773,"copyright_details":916},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":914,"alt":771,"name":7,"focus":48,"title":771,"filename":915,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[917],{"_uid":918,"link":919,"title":921,"component":780},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":920,"linktype":13,"fieldtype":14,"cached_url":920},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":742,"content":923},[924],{"text":925,"type":746},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":742,"content":927},[928,929,935],{"text":895,"type":746},{"text":930,"type":746,"marks":931},"How To Sanitize Your Home Gym And Boxing Equipment",[932],{"type":831,"attrs":933},{"href":934,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":936,"type":746},".",{"type":748,"attrs":938,"content":939},{"level":756},[940],{"text":941,"type":746},"Stack Weights on a Shelf or Rack",{"type":761,"attrs":943},{"id":844,"body":944},[945],{"url":946,"_uid":947,"image":948,"component":773,"copyright_details":951},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":949,"alt":771,"name":7,"focus":48,"title":771,"filename":950,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[952],{"_uid":953,"link":954,"title":956,"component":780},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":955,"linktype":13,"fieldtype":14,"cached_url":955},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":742,"content":958},[959],{"text":693,"type":746},{"type":748,"attrs":961,"content":962},{"level":756},[963],{"text":964,"type":746},"Include Atmospheric Touches",{"type":761,"attrs":966},{"id":844,"body":967},[968],{"url":969,"_uid":970,"image":971,"component":773,"copyright_details":974},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":972,"alt":771,"name":7,"focus":48,"title":771,"filename":973,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[975],{"_uid":976,"link":977,"title":779,"component":780},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":978,"linktype":13,"fieldtype":14,"cached_url":978},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":742,"content":980},[981],{"text":982,"type":746},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":748,"attrs":984,"content":985},{"level":750},[986],{"text":987,"type":746},"Stay Organized While Training Like a Fighter",{"type":742,"content":989},[990,992,998],{"text":991,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":993,"type":746,"marks":994},"FightCamp",[995],{"type":831,"attrs":996},{"href":997,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":999,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1001,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1006,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1002,"component":118,"meta_info":1003,"meta_title":123,"block_image":1004,"cover_image":1005,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00","article",{"_uid":1011,"title":1012,"plugin":43,"description":1013},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":1015,"alt":1016,"name":7,"focus":48,"title":1016,"filename":1017,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1023],"featured",60887917,"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1030],[1031,1596,1931,2437,2862,3105],{"name":1032,"created_at":1033,"published_at":1034,"updated_at":1035,"id":1036,"uuid":1037,"content":1038,"slug":1589,"full_slug":1590,"sort_by_date":48,"position":1591,"tag_list":1592,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":1593,"first_published_at":1594,"release_id":48,"lang":60,"path":1027,"alternates":1595,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1039,"faqs":1040,"title":1032,"topic":1069,"author":1084,"content":1085,"category":1573,"schedule":1581,"component":1009,"meta_info":1582,"cover_image":1585,"description":1584,"contributors":1588},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1041,1045,1049,1053,1057,1061,1065],{"_uid":1042,"answer":1043,"question":1044,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1046,"answer":1047,"question":1048,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1050,"answer":1051,"question":1052,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1054,"answer":1055,"question":1056,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1058,"answer":1059,"question":1060,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1062,"answer":1063,"question":1064,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1066,"answer":1067,"question":1068,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1070,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1082,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1071,"component":39,"meta_info":1079,"block_image":1080,"cover_image":1081,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1072,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1077,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1078,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1073,"component":118,"meta_info":1074,"meta_title":123,"block_image":1075,"cover_image":1076,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":739,"content":1086},[1087,1106,1120,1133,1138,1150,1160,1165,1176,1218,1223,1233,1259,1268,1273,1283,1320,1325,1335,1373,1381,1389,1397,1401,1405,1412,1423,1427,1473,1479,1488,1492,1524,1529,1548,1560],{"type":742,"content":1088},[1089,1091,1097,1099,1105],{"text":1090,"type":746},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1092,"type":746,"marks":1093},"cardio workout",[1094],{"type":831,"attrs":1095},{"href":1096,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1098,"type":746},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1100,"type":746,"marks":1101},"benefits",[1102],{"type":831,"attrs":1103},{"href":1104,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":936,"type":746},{"type":742,"content":1107},[1108,1110,1116,1118],{"text":1109,"type":746},"Today, ",{"text":1111,"type":746,"marks":1112},"FightCamp Trainer Rocky",[1113],{"type":831,"attrs":1114},{"href":1115,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1117,"type":746}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1119},"hard_break",{"type":761,"attrs":1121},{"id":1122,"body":1123},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1124],{"_uid":1125,"link":1126,"image":1128,"title":1130,"component":1132},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1127,"linktype":13,"fieldtype":14,"cached_url":1127},"https://youtu.be/XD6zAV6NZaQ",{"id":1129,"alt":1130,"name":7,"focus":48,"title":1130,"filename":1131,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":748,"attrs":1134,"content":1135},{"level":750},[1136],{"text":1137,"type":746},"Basic Jump Rope Tricks",{"type":742,"content":1139},[1140,1142,1148],{"text":1141,"type":746},"In order to master each ",{"text":1143,"type":746,"marks":1144},"jump rope",[1145],{"type":831,"attrs":1146},{"href":1147,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1149,"type":746}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":742,"content":1151},[1152,1154,1159],{"text":1153,"type":746},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1155,"type":746,"marks":1156},"FightCamp’s Endurance & Conditioning Kits",[1157],{"type":831,"attrs":1158},{"href":889,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":936,"type":746},{"type":748,"attrs":1161,"content":1162},{"level":756},[1163,1164],{"text":1052,"type":746},{"type":1119},{"type":761,"attrs":1166},{"id":1167,"body":1168},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1169],{"_uid":1170,"image":1171,"component":773,"copyright_details":1175},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1172,"alt":1173,"name":7,"focus":48,"title":1173,"filename":1174,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":1177,"content":1178},"bullet_list",[1179,1186,1212],{"type":1180,"content":1181},"list_item",[1182],{"type":742,"content":1183},[1184],{"text":1185,"type":746},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":1180,"content":1187},[1188,1192],{"type":742,"content":1189},[1190],{"text":1191,"type":746},"Start jumping rope ",{"type":1177,"content":1193},[1194,1200,1206],{"type":1180,"content":1195},[1196],{"type":742,"content":1197},[1198],{"text":1199,"type":746},"Focus on landing each bounce on the balls of both feet",{"type":1180,"content":1201},[1202],{"type":742,"content":1203},[1204],{"text":1205,"type":746},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":1180,"content":1207},[1208],{"type":742,"content":1209},[1210],{"text":1211,"type":746},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":1180,"content":1213},[1214],{"type":742,"content":1215},[1216],{"text":1217,"type":746},"Continue jumping for 1 minute",{"type":748,"attrs":1219,"content":1220},{"level":756},[1221,1222],{"text":1056,"type":746},{"type":1119},{"type":761,"attrs":1224},{"id":1167,"body":1225},[1226],{"_uid":1227,"image":1228,"component":773,"copyright_details":1232},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1229,"alt":1230,"name":7,"focus":48,"title":1230,"filename":1231,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":1177,"content":1234},[1235,1241,1247,1253],{"type":1180,"content":1236},[1237],{"type":742,"content":1238},[1239],{"text":1240,"type":746},"Start with the basic bounce",{"type":1180,"content":1242},[1243],{"type":742,"content":1244},[1245],{"text":1246,"type":746},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":1180,"content":1248},[1249],{"type":742,"content":1250},[1251],{"text":1252,"type":746},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":1180,"content":1254},[1255],{"type":742,"content":1256},[1257],{"text":1258,"type":746},"Continue alternating back and forth for the rest of the minute",{"type":742,"content":1260},[1261,1266],{"text":1262,"type":746,"marks":1263},"Key",[1264],{"type":1265},"bold",{"text":1267,"type":746},": Visualize skipping in place when performing each knee skip",{"type":748,"attrs":1269,"content":1270},{"level":756},[1271,1272],{"text":1060,"type":746},{"type":1119},{"type":761,"attrs":1274},{"id":1167,"body":1275},[1276],{"_uid":1277,"image":1278,"component":773,"copyright_details":1282},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1279,"alt":1280,"name":7,"focus":48,"title":1280,"filename":1281,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":1177,"content":1284},[1285,1290,1296,1302,1308,1314],{"type":1180,"content":1286},[1287],{"type":742,"content":1288},[1289],{"text":1240,"type":746},{"type":1180,"content":1291},[1292],{"type":742,"content":1293},[1294],{"text":1295,"type":746},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":1180,"content":1297},[1298],{"type":742,"content":1299},[1300],{"text":1301,"type":746},"Tap your heel on the ground, while your right foot bounces normally",{"type":1180,"content":1303},[1304],{"type":742,"content":1305},[1306],{"text":1307,"type":746},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":1180,"content":1309},[1310],{"type":742,"content":1311},[1312],{"text":1313,"type":746},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":1180,"content":1315},[1316],{"type":742,"content":1317},[1318],{"text":1319,"type":746},"Keep bouncing for the remainder of the minute",{"type":748,"attrs":1321,"content":1322},{"level":756},[1323,1324],{"text":1064,"type":746},{"type":1119},{"type":761,"attrs":1326},{"id":1167,"body":1327},[1328],{"_uid":1329,"image":1330,"component":773,"copyright_details":1334},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1331,"alt":1332,"name":7,"focus":48,"title":1332,"filename":1333,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":1177,"content":1336},[1337,1343,1349,1355,1361,1367],{"type":1180,"content":1338},[1339],{"type":742,"content":1340},[1341],{"text":1342,"type":746},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":1180,"content":1344},[1345],{"type":742,"content":1346},[1347],{"text":1348,"type":746},"Immediately follow up with a left side swing",{"type":1180,"content":1350},[1351],{"type":742,"content":1352},[1353],{"text":1354,"type":746},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":1180,"content":1356},[1357],{"type":742,"content":1358},[1359],{"text":1360,"type":746},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":1180,"content":1362},[1363],{"type":742,"content":1364},[1365],{"text":1366,"type":746},"Jump over the rope, transitioning into the two feet bounce",{"type":1180,"content":1368},[1369],{"type":742,"content":1370},[1371],{"text":1372,"type":746},"Continue swings for a minute",{"type":742,"content":1374},[1375,1379],{"text":1376,"type":746,"marks":1377},"Make it creative",[1378],{"type":1265},{"text":1380,"type":746},": Start with multiple side swings, then transition to different bounces",{"type":742,"content":1382},[1383,1387],{"text":1384,"type":746,"marks":1385},"Tip",[1386],{"type":1265},{"text":1388,"type":746},": Start with the basic bounce breaking it up with occasional side swings",{"type":742,"content":1390},[1391,1395],{"text":1392,"type":746,"marks":1393},"Rocky’s preferred method",[1394],{"type":1265},{"text":1396,"type":746},": Combine and mix up high knee skips with side swings",{"type":748,"attrs":1398,"content":1399},{"level":756},[1400],{"text":1068,"type":746},{"type":742,"content":1402},[1403],{"text":1404,"type":746},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":748,"attrs":1406,"content":1408},{"level":1407},4,[1409,1411],{"text":1410,"type":746},"Part 1 (1 minute)",{"type":1119},{"type":761,"attrs":1413},{"id":1414,"body":1415},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1416],{"_uid":1417,"image":1418,"component":773,"copyright_details":1422},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1419,"alt":1420,"name":7,"focus":48,"title":1420,"filename":1421,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":742,"content":1424},[1425],{"text":1426,"type":746},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":1177,"content":1428},[1429,1435,1441,1447,1453,1467],{"type":1180,"content":1430},[1431],{"type":742,"content":1432},[1433],{"text":1434,"type":746},"Start in an athletic stance with the jump rope behind your heels",{"type":1180,"content":1436},[1437],{"type":742,"content":1438},[1439],{"text":1440,"type":746},"Flip the rope over your head",{"type":1180,"content":1442},[1443],{"type":742,"content":1444},[1445],{"text":1446,"type":746},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":1180,"content":1448},[1449],{"type":742,"content":1450},[1451],{"text":1452,"type":746},"Continue this 4-5 times to get the motion down",{"type":1180,"content":1454},[1455,1459],{"type":742,"content":1456},[1457],{"text":1458,"type":746},"Once you feel comfortable, perform the motion with a single jump",{"type":1177,"content":1460},[1461],{"type":1180,"content":1462},[1463],{"type":742,"content":1464},[1465],{"text":1466,"type":746},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":1180,"content":1468},[1469],{"type":742,"content":1470},[1471],{"text":1472,"type":746},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":748,"attrs":1474,"content":1475},{"level":1407},[1476,1478],{"text":1477,"type":746},"Part 2 (1 minute)",{"type":1119},{"type":761,"attrs":1480},{"id":1414,"body":1481},[1482],{"_uid":1483,"image":1484,"component":773,"copyright_details":1487},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1485,"alt":1420,"name":7,"focus":48,"title":1420,"filename":1486,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":742,"content":1489},[1490],{"text":1491,"type":746},"Once you feel confident with Part 1, continue on to Part 2.",{"type":1177,"content":1493},[1494,1500,1506,1512,1518],{"type":1180,"content":1495},[1496],{"type":742,"content":1497},[1498],{"text":1499,"type":746},"Start by performing double leg bounces",{"type":1180,"content":1501},[1502],{"type":742,"content":1503},[1504],{"text":1505,"type":746},"Every fifth repetition, perform the criss cross motion",{"type":1180,"content":1507},[1508],{"type":742,"content":1509},[1510],{"text":1511,"type":746},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":1180,"content":1513},[1514],{"type":742,"content":1515},[1516],{"text":1517,"type":746},"Once you jump over the rope, open your hands back up to the normal position",{"type":1180,"content":1519},[1520],{"type":742,"content":1521},[1522],{"text":1523,"type":746},"Continue for the remainder of the minute",{"type":748,"attrs":1525,"content":1526},{"level":750},[1527],{"text":1528,"type":746},"Keep Calm and Jump On",{"type":742,"content":1530},[1531,1533,1538,1540,1546],{"text":1532,"type":746},"As with all of the ",{"text":993,"type":746,"marks":1534},[1535],{"type":831,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1539,"type":746}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":1541,"type":746,"marks":1542},"jump rope drills",[1543],{"type":831,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":1547,"type":746}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":742,"content":1549},[1550,1552,1558],{"text":1551,"type":746},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1553,"type":746,"marks":1554},"FightCamp App",[1555],{"type":831,"attrs":1556},{"href":1557,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1559,"type":746}," and train with real fighters from the comfort of your own home.",{"type":761,"attrs":1561},{"id":1562,"body":1563},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[1564],{"url":1565,"_uid":1567,"image":1568,"component":773,"copyright_details":1572},{"id":7,"url":1566,"linktype":13,"fieldtype":14,"cached_url":1566},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1569,"alt":1570,"name":7,"focus":48,"title":1570,"filename":1571,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1574,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1579,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1575,"component":118,"meta_info":1576,"meta_title":123,"block_image":1577,"cover_image":1578,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1583,"title":1032,"plugin":43,"description":1584},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":1586,"alt":1032,"name":7,"focus":48,"title":1032,"filename":1587,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1023],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":1597,"created_at":1598,"published_at":1599,"updated_at":1600,"id":1601,"uuid":1602,"content":1603,"slug":1924,"full_slug":1925,"sort_by_date":48,"position":1926,"tag_list":1927,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":1928,"first_published_at":1929,"release_id":48,"lang":60,"path":1027,"alternates":1930,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1604,"faqs":1605,"title":1597,"topic":1630,"author":1645,"content":1646,"category":1906,"schedule":1914,"component":1009,"meta_info":1915,"cover_image":1919,"description":1922,"contributors":1923},"fea5680b-68fd-4482-b478-b596b65e357e",[1606,1610,1614,1618,1622,1626],{"_uid":1607,"answer":1608,"question":1609,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1611,"answer":1612,"question":1613,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1615,"answer":1616,"question":1617,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1619,"answer":1620,"question":1621,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1623,"answer":1624,"question":1625,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1627,"answer":1628,"question":1629,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1631,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1643,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1632,"component":39,"meta_info":1640,"block_image":1641,"cover_image":1642,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1633,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1638,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1634,"component":118,"meta_info":1635,"meta_title":123,"block_image":1636,"cover_image":1637,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":1647},[1648,1653,1657,1683,1687,1692,1704,1716,1736,1742,1752,1757,1761,1765,1770,1782,1794,1799,1803,1835,1839,1845,1855,1867,1886,1895],{"type":748,"attrs":1649,"content":1650},{"level":750},[1651],{"text":1652,"type":746},"How Do You Track Punching Power?",{"type":742,"content":1654},[1655],{"text":1656,"type":746},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":742,"content":1658},[1659,1661,1667,1669,1674,1676,1682],{"text":1660,"type":746},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1662,"type":746,"marks":1663},"FightCamp boxing punch trackers",[1664],{"type":831,"attrs":1665},{"href":1666,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1668,"type":746}," make it easy to track your progress and keep you motivated. The ",{"text":1553,"type":746,"marks":1670},[1671],{"type":831,"attrs":1672},{"href":1673,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1675,"type":746}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1677,"type":746,"marks":1678},"how you are progressing",[1679],{"type":831,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":936,"type":746},{"type":742,"content":1684},[1685],{"text":1686,"type":746},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":748,"attrs":1688,"content":1689},{"level":750},[1690,1691],{"text":1613,"type":746},{"type":1119},{"type":761,"attrs":1693},{"id":1694,"body":1695},"f1472282-8125-47c0-832d-d396326a1138",[1696],{"url":1697,"_uid":1698,"image":1699,"component":773,"copyright_details":1703},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1700,"alt":1701,"name":7,"focus":48,"title":1701,"filename":1702,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":742,"content":1705},[1706,1708,1714],{"text":1707,"type":746},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1709,"type":746,"marks":1710},"FightCamp’s signature quick wraps or traditional hand wraps",[1711],{"type":831,"attrs":1712},{"href":1713,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1715,"type":746},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":742,"content":1717},[1718,1720,1726,1728,1734],{"text":1719,"type":746},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1721,"type":746,"marks":1722},"sending data",[1723],{"type":831,"attrs":1724},{"href":1725,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1727,"type":746}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1729,"type":746,"marks":1730},"three (3) important metrics",[1731],{"type":831,"attrs":1732},{"href":1733,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1735,"type":746},": punch count, speed, and most importantly, output.",{"type":748,"attrs":1737,"content":1738},{"level":750},[1739,1741],{"text":1740,"type":746},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1119},{"type":761,"attrs":1743},{"id":1694,"body":1744},[1745],{"url":1746,"_uid":1747,"image":1748,"component":773,"copyright_details":1751},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1749,"alt":1701,"name":7,"focus":48,"title":1701,"filename":1750,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":748,"attrs":1753,"content":1754},{"level":756},[1755],{"text":1756,"type":746},"1. Punch Count",{"type":742,"content":1758},[1759],{"text":1760,"type":746},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":742,"content":1762},[1763],{"text":1764,"type":746},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":748,"attrs":1766,"content":1767},{"level":756},[1768],{"text":1769,"type":746},"2. Punch Rate (Speed)",{"type":742,"content":1771},[1772,1774,1780],{"text":1773,"type":746},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1775,"type":746,"marks":1776},"speed",[1777],{"type":831,"attrs":1778},{"href":1779,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1781,"type":746}," will come with practice.",{"type":742,"content":1783},[1784,1786,1792],{"text":1785,"type":746},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1787,"type":746,"marks":1788},"increase your punching speed",[1789],{"type":831,"attrs":1790},{"href":1791,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1793,"type":746}," through strength training and drills to improve your boxing form.",{"type":748,"attrs":1795,"content":1796},{"level":756},[1797],{"text":1798,"type":746},"3. Output",{"type":742,"content":1800},[1801],{"text":1802,"type":746},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1177,"content":1804},[1805,1815,1825],{"type":1180,"content":1806},[1807],{"type":742,"content":1808},[1809,1813],{"text":1810,"type":746,"marks":1811},"Velocity (Technique)",[1812],{"type":1265},{"text":1814,"type":746}," – the rate and form (direction) of each punch",{"type":1180,"content":1816},[1817],{"type":742,"content":1818},[1819,1823],{"text":1820,"type":746,"marks":1821},"Quickness (Punch speed)",[1822],{"type":1265},{"text":1824,"type":746}," – the speed at which the punch is thrown",{"type":1180,"content":1826},[1827],{"type":742,"content":1828},[1829,1833],{"text":1830,"type":746,"marks":1831},"Volume (Punch count)",[1832],{"type":1265},{"text":1834,"type":746}," – the number of punches thrown",{"type":742,"content":1836},[1837],{"text":1838,"type":746},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":748,"attrs":1840,"content":1841},{"level":750},[1842,1844],{"text":1843,"type":746},"The Takeaway",{"type":1119},{"type":761,"attrs":1846},{"id":1694,"body":1847},[1848],{"url":1849,"_uid":1850,"image":1851,"component":773,"copyright_details":1854},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1852,"alt":1701,"name":7,"focus":48,"title":1701,"filename":1853,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":742,"content":1856},[1857,1859,1865],{"text":1858,"type":746},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1860,"type":746,"marks":1861},"basics",[1862],{"type":831,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1866,"type":746}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":742,"content":1868},[1869,1871,1877,1879,1885],{"text":1870,"type":746},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1872,"type":746,"marks":1873},"Mike Tyson",[1874],{"type":831,"attrs":1875},{"href":1876,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1878,"type":746}," and ",{"text":1880,"type":746,"marks":1881},"Floyd Mayweather",[1882],{"type":831,"attrs":1883},{"href":1884,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":936,"type":746},{"type":742,"content":1887},[1888,1890,1894],{"text":1889,"type":746},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1553,"type":746,"marks":1891},[1892],{"type":831,"attrs":1893},{"href":1673,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":1559,"type":746},{"type":761,"attrs":1896},{"id":1897,"body":1898},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1899],{"url":1900,"_uid":1901,"image":1902,"component":773,"copyright_details":1905},{"id":7,"url":1566,"linktype":13,"fieldtype":14,"cached_url":1566},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1903,"alt":1701,"name":7,"focus":48,"title":1701,"filename":1904,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1907,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1908,"component":118,"meta_info":1909,"meta_title":123,"block_image":1910,"cover_image":1911,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":1916,"title":1917,"plugin":43,"description":1918},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1920,"alt":1701,"name":7,"focus":48,"title":1701,"filename":1921,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1023],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":1932,"created_at":1933,"published_at":1934,"updated_at":1935,"id":1936,"uuid":1937,"content":1938,"slug":2430,"full_slug":2431,"sort_by_date":48,"position":2432,"tag_list":2433,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":2434,"first_published_at":2435,"release_id":48,"lang":60,"path":1027,"alternates":2436,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":1939,"faqs":1940,"title":1932,"topic":1981,"author":1996,"content":1997,"category":2414,"schedule":2422,"component":1009,"meta_info":2423,"cover_image":2426,"description":2425,"contributors":2429},"65f32b30-2784-4376-a2d9-03e8186d609f",[1941,1945,1949,1953,1957,1961,1965,1969,1973,1977],{"_uid":1942,"answer":1943,"question":1944,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":1946,"answer":1947,"question":1948,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":1950,"answer":1951,"question":1952,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":1954,"answer":1955,"question":1956,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":1958,"answer":1959,"question":1960,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":1962,"answer":1963,"question":1964,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":1966,"answer":1967,"question":1968,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":1970,"answer":1971,"question":1972,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":1974,"answer":1975,"question":1976,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":1978,"answer":1979,"question":1980,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1982,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1994,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1983,"component":39,"meta_info":1991,"block_image":1992,"cover_image":1993,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1984,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1989,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1990,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1985,"component":118,"meta_info":1986,"meta_title":123,"block_image":1987,"cover_image":1988,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":1998},[1999,2003,2031,2035,2041,2052,2056,2061,2072,2077,2097,2102,2114,2119,2146,2150,2155,2159,2164,2176,2190,2204,2209,2213,2217,2232,2246,2251,2255,2259,2275,2290,2295,2300,2322,2327,2335,2341,2351,2385,2389],{"type":742,"content":2000},[2001],{"text":2002,"type":746},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":742,"content":2004},[2005,2007,2013,2015,2021,2023,2029],{"text":2006,"type":746},"The history of jumping rope is inconclusive. ",{"text":2008,"type":746,"marks":2009},"Some experts",[2010],{"type":831,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2014,"type":746}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2016,"type":746,"marks":2017},"others",[2018],{"type":831,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2022,"type":746}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2024,"type":746,"marks":2025},"hardest training",[2026],{"type":831,"attrs":2027},{"href":2028,"uuid":48,"anchor":48,"target":834,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2030,"type":746}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":742,"content":2032},[2033],{"text":2034,"type":746},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":748,"attrs":2036,"content":2037},{"level":750},[2038,2040],{"text":2039,"type":746},"Benefits of Jumping Rope",{"type":1119},{"type":761,"attrs":2042},{"id":2043,"body":2044},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2045],{"_uid":2046,"image":2047,"component":773,"copyright_details":2051},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2048,"alt":2049,"name":7,"focus":48,"title":2049,"filename":2050,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":742,"content":2053},[2054],{"text":2055,"type":746},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":748,"attrs":2057,"content":2058},{"level":756},[2059],{"text":2060,"type":746},"Improves Balance and Coordination",{"type":742,"content":2062},[2063,2065,2071],{"text":2064,"type":746},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2066,"type":746,"marks":2067},"motor skill function",[2068],{"type":831,"attrs":2069},{"href":2070,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":936,"type":746},{"type":748,"attrs":2073,"content":2074},{"level":756},[2075],{"text":2076,"type":746},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":742,"content":2078},[2079,2081,2087,2089,2095],{"text":2080,"type":746},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2082,"type":746,"marks":2083},"2019 study",[2084],{"type":831,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2088,"type":746}," showed that ",{"text":2090,"type":746,"marks":2091},"skipping rope for 10-20 minutes",[2092],{"type":831,"attrs":2093},{"href":2094,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2096,"type":746}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":748,"attrs":2098,"content":2099},{"level":756},[2100],{"text":2101,"type":746},"Improves Athletic Performance",{"type":742,"content":2103},[2104,2106,2112],{"text":2105,"type":746},"One of the best reasons to start boxing and jumping rope is the ",{"text":2107,"type":746,"marks":2108},"overall improved athletic performance",[2109],{"type":831,"attrs":2110},{"href":2111,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2113,"type":746}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":748,"attrs":2115,"content":2116},{"level":756},[2117],{"text":2118,"type":746},"Burns Calories",{"type":742,"content":2120},[2121,2123,2129,2131,2137,2139,2145],{"text":2122,"type":746},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2124,"type":746,"marks":2125},"caloric burn",[2126],{"type":831,"attrs":2127},{"href":2128,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2130,"type":746}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2132,"type":746,"marks":2133},"studies",[2134],{"type":831,"attrs":2135},{"href":2136,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2138,"type":746}," estimate you can burn 200-300 calories in just ",{"text":2140,"type":746,"marks":2141},"10-20 minutes",[2142],{"type":831,"attrs":2143},{"href":2144,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":936,"type":746},{"type":742,"content":2147},[2148],{"text":2149,"type":746},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":748,"attrs":2151,"content":2152},{"level":750},[2153],{"text":2154,"type":746},"Types of Jump Ropes",{"type":742,"content":2156},[2157],{"text":2158,"type":746},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":748,"attrs":2160,"content":2161},{"level":756},[2162],{"text":2163,"type":746},"Standard Fitness Jump Rope",{"type":742,"content":2165},[2166,2168,2173,2175],{"text":2167,"type":746},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2169,"type":746,"marks":2170},"beginners",[2171],{"type":831,"attrs":2172},{"href":1127,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":2174,"type":746}," to establish rhythm and get the hang of it.",{"type":1119},{"type":761,"attrs":2177},{"id":2178,"body":2179},"198d3c16-2f06-4451-a147-8b40a061cc58",[2180],{"_uid":2181,"image":2182,"component":773,"copyright_details":2186},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2183,"alt":2184,"name":7,"focus":48,"title":2184,"filename":2185,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2187],{"_uid":2188,"link":2189,"title":2184,"component":780},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":889,"linktype":13,"fieldtype":14,"cached_url":889},{"type":761,"attrs":2191},{"id":2178,"body":2192},[2193],{"_uid":2194,"image":2195,"component":773,"copyright_details":2199},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2196,"alt":2197,"name":7,"focus":48,"title":2197,"filename":2198,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2200],{"_uid":2201,"link":2202,"title":2197,"component":780},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2203,"linktype":13,"fieldtype":14,"cached_url":2203},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":748,"attrs":2205,"content":2206},{"level":756},[2207],{"text":2208,"type":746},"Weighted Jump Rope",{"type":742,"content":2210},[2211],{"text":2212,"type":746},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":742,"content":2214},[2215],{"text":2216,"type":746},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":761,"attrs":2218},{"id":2043,"body":2219},[2220],{"_uid":2221,"image":2222,"component":773,"copyright_details":2226},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2223,"alt":2224,"name":7,"focus":48,"title":2224,"filename":2225,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2227],{"_uid":2228,"link":2229,"title":2231,"component":780},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2230,"linktype":13,"fieldtype":14,"cached_url":2230},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":761,"attrs":2233},{"id":2043,"body":2234},[2235],{"_uid":2236,"image":2237,"component":773,"copyright_details":2241},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2238,"alt":2239,"name":7,"focus":48,"title":2239,"filename":2240,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2242],{"_uid":2243,"link":2244,"title":2239,"component":780},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2245,"linktype":13,"fieldtype":14,"cached_url":2245},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":748,"attrs":2247,"content":2248},{"level":756},[2249],{"text":2250,"type":746},"Speed Rope",{"type":742,"content":2252},[2253],{"text":2254,"type":746},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":742,"content":2256},[2257],{"text":2258,"type":746},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":761,"attrs":2260},{"id":2261,"body":2262},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2263],{"_uid":2264,"image":2265,"component":773,"copyright_details":2269},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2266,"alt":2267,"name":7,"focus":48,"title":2267,"filename":2268,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2270],{"_uid":2271,"link":2272,"title":2274,"component":780},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2273,"linktype":13,"fieldtype":14,"cached_url":2273},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":761,"attrs":2276},{"id":2261,"body":2277},[2278],{"_uid":2279,"image":2280,"component":773,"copyright_details":2284},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2281,"alt":2282,"name":7,"focus":48,"title":2282,"filename":2283,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2285],{"_uid":2286,"link":2287,"title":2289,"component":780},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2288,"linktype":13,"fieldtype":14,"cached_url":2288},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":748,"attrs":2291,"content":2292},{"level":750},[2293],{"text":2294,"type":746},"Key Pointers When Choosing Your Jump Rope",{"type":748,"attrs":2296,"content":2297},{"level":756},[2298],{"text":2299,"type":746},"Select an appropriate length rope for your body height",{"type":1177,"content":2301},[2302,2316],{"type":1180,"content":2303},[2304,2308],{"type":742,"content":2305},[2306],{"text":2307,"type":746},"Stand on the middle of the jump rope with your feet together",{"type":1177,"content":2309},[2310],{"type":1180,"content":2311},[2312],{"type":742,"content":2313},[2314],{"text":2315,"type":746},"The handles should come to armpit height",{"type":1180,"content":2317},[2318],{"type":742,"content":2319},[2320],{"text":2321,"type":746},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":748,"attrs":2323,"content":2324},{"level":756},[2325],{"text":2326,"type":746},"Select the appropriate weight/type of jump rope for you",{"type":1177,"content":2328},[2329],{"type":1180,"content":2330},[2331],{"type":742,"content":2332},[2333],{"text":2334,"type":746},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":748,"attrs":2336,"content":2337},{"level":750},[2338,2340],{"text":2339,"type":746},"General Jump Rope Form Check",{"type":1119},{"type":761,"attrs":2342},{"id":2261,"body":2343},[2344],{"_uid":2345,"image":2346,"component":773,"copyright_details":2350},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2347,"alt":2348,"name":7,"focus":48,"title":2348,"filename":2349,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1177,"content":2352},[2353,2367,2373,2379],{"type":1180,"content":2354},[2355,2359],{"type":742,"content":2356},[2357],{"text":2358,"type":746},"For proper form, keep your elbows tucked into your sides",{"type":1177,"content":2360},[2361],{"type":1180,"content":2362},[2363],{"type":742,"content":2364},[2365],{"text":2366,"type":746},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1180,"content":2368},[2369],{"type":742,"content":2370},[2371],{"text":2372,"type":746},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1180,"content":2374},[2375],{"type":742,"content":2376},[2377],{"text":2378,"type":746},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1180,"content":2380},[2381],{"type":742,"content":2382},[2383],{"text":2384,"type":746},"Make sure to jump and land on the balls of your feet",{"type":742,"content":2386},[2387],{"text":2388,"type":746},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":742,"content":2390},[2391,2393,2399,2401,2406,2407,2412],{"text":2392,"type":746},"Not sure where to begin? Check out this ",{"text":2394,"type":746,"marks":2395},"7-minute YouTube video",[2396],{"type":831,"attrs":2397},{"href":2398,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2400,"type":746}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2402,"type":746,"marks":2403},"website",[2404],{"type":831,"attrs":2405},{"href":1537,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":1878,"type":746},{"text":2408,"type":746,"marks":2409},"app",[2410],{"type":831,"attrs":2411},{"href":1673,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":2413,"type":746}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2415,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2420,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2416,"component":118,"meta_info":2417,"meta_title":123,"block_image":2418,"cover_image":2419,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2424,"title":1932,"plugin":43,"description":2425},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2427,"alt":1932,"name":7,"focus":48,"title":1932,"filename":2428,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1023],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2438,"created_at":2439,"published_at":2440,"updated_at":2441,"id":2442,"uuid":2443,"content":2444,"slug":2855,"full_slug":2856,"sort_by_date":48,"position":2857,"tag_list":2858,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":2859,"first_published_at":2860,"release_id":48,"lang":60,"path":1027,"alternates":2861,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":2445,"faqs":2446,"title":2438,"topic":2463,"author":2478,"content":2479,"category":2839,"schedule":2847,"component":1009,"meta_info":2848,"cover_image":2851,"description":2850,"contributors":2854},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[2447,2451,2455,2459],{"_uid":2448,"answer":2449,"question":2450,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":2452,"answer":2453,"question":2454,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":2456,"answer":2457,"question":2458,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":2460,"answer":2461,"question":2462,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2464,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2476,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2465,"component":39,"meta_info":2473,"block_image":2474,"cover_image":2475,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2466,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2471,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2472,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2467,"component":118,"meta_info":2468,"meta_title":123,"block_image":2469,"cover_image":2470,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":739,"content":2480},[2481,2493,2499,2510,2526,2531,2543,2548,2552,2602,2607,2613,2624,2662,2670,2676,2686,2724,2731,2737,2747,2784,2791,2796,2800,2812,2817,2826,2838],{"type":742,"content":2482},[2483,2485,2491],{"text":2484,"type":746},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":2486,"type":746,"marks":2487},"manufacture",[2488],{"type":831,"attrs":2489},{"href":2490,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2492,"type":746}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":748,"attrs":2494,"content":2495},{"level":750},[2496,2498],{"text":2497,"type":746},"“Iron” Mike Tyson",{"type":1119},{"type":761,"attrs":2500},{"id":2501,"body":2502},"c6cfe680-ae45-437c-a210-248b6c65ded8",[2503],{"_uid":2504,"image":2505,"component":773,"copyright_details":2509},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":2506,"alt":2507,"name":7,"focus":48,"title":2507,"filename":2508,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":742,"content":2511},[2512,2516,2518,2524],{"text":1872,"type":746,"marks":2513},[2514],{"type":831,"attrs":2515},{"href":1876,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":2517,"type":746}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":2519,"type":746,"marks":2520},"88%",[2521],{"type":831,"attrs":2522},{"href":2523,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":2525,"type":746}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":742,"content":2527},[2528,2530],{"text":2529,"type":746},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1119},{"type":761,"attrs":2532},{"id":2533,"body":2534},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[2535],{"_uid":2536,"link":2537,"image":2539,"title":2541,"component":1132},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":2538,"linktype":13,"fieldtype":14,"cached_url":2538},"https://youtu.be/EO-P7Trj1Ko",{"id":2540,"alt":2541,"name":7,"focus":48,"title":2541,"filename":2542,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":748,"attrs":2544,"content":2545},{"level":750},[2546],{"text":2547,"type":746},"The Evaluation | The Punching Power Test",{"type":742,"content":2549},[2550],{"text":2551,"type":746},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1177,"content":2553},[2554,2564,2574,2592],{"type":1180,"content":2555},[2556],{"type":742,"content":2557},[2558,2562],{"text":2559,"type":746,"marks":2560},"Time",[2561],{"type":1265},{"text":2563,"type":746},": 30 seconds",{"type":1180,"content":2565},[2566],{"type":742,"content":2567},[2568,2572],{"text":2569,"type":746,"marks":2570},"Test 1",[2571],{"type":1265},{"text":2573,"type":746},": Can the punching bag be knocked over? ",{"type":1180,"content":2575},[2576],{"type":742,"content":2577},[2578,2582,2584,2590],{"text":2579,"type":746,"marks":2580},"Test 2: ",[2581],{"type":1265},{"text":2583,"type":746},"How many 1-2 ",{"text":2585,"type":746,"marks":2586},"punch combos",[2587],{"type":831,"attrs":2588},{"href":2589,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":2591,"type":746}," can the bag withstand?",{"type":1180,"content":2593},[2594],{"type":742,"content":2595},[2596,2600],{"text":2597,"type":746,"marks":2598},"Test 3",[2599],{"type":1265},{"text":2601,"type":746},": Can the punching bag be moved out of the taped-off square area?",{"type":748,"attrs":2603,"content":2604},{"level":750},[2605],{"text":2606,"type":746},"Results",{"type":748,"attrs":2608,"content":2609},{"level":756},[2610,2612],{"text":2611,"type":746},"Punching Bag 1",{"type":1119},{"type":761,"attrs":2614},{"id":2615,"body":2616},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[2617],{"_uid":2618,"image":2619,"component":773,"copyright_details":2623},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":2620,"alt":2621,"name":7,"focus":48,"title":2621,"filename":2622,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1177,"content":2625},[2626,2635,2644,2653],{"type":1180,"content":2627},[2628],{"type":742,"content":2629},[2630,2633],{"text":2559,"type":746,"marks":2631},[2632],{"type":1265},{"text":2634,"type":746},": Lasted 12 seconds",{"type":1180,"content":2636},[2637],{"type":742,"content":2638},[2639,2642],{"text":2569,"type":746,"marks":2640},[2641],{"type":1265},{"text":2643,"type":746},": Bag stayed upright",{"type":1180,"content":2645},[2646],{"type":742,"content":2647},[2648,2651],{"text":2579,"type":746,"marks":2649},[2650],{"type":1265},{"text":2652,"type":746},"Withstood five 1-2 punch combos",{"type":1180,"content":2654},[2655],{"type":742,"content":2656},[2657,2660],{"text":2597,"type":746,"marks":2658},[2659],{"type":1265},{"text":2661,"type":746},": Knocked out of the tape-off square",{"type":742,"content":2663},[2664,2668],{"text":2665,"type":746,"marks":2666},"Decision",[2667],{"type":1265},{"text":2669,"type":746},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":748,"attrs":2671,"content":2672},{"level":756},[2673,2675],{"text":2674,"type":746},"Punching Bag 2",{"type":1119},{"type":761,"attrs":2677},{"id":2615,"body":2678},[2679],{"_uid":2680,"image":2681,"component":773,"copyright_details":2685},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":2682,"alt":2683,"name":7,"focus":48,"title":2683,"filename":2684,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1177,"content":2687},[2688,2697,2706,2715],{"type":1180,"content":2689},[2690],{"type":742,"content":2691},[2692,2695],{"text":2559,"type":746,"marks":2693},[2694],{"type":1265},{"text":2696,"type":746},": Lasted all of 6 seconds",{"type":1180,"content":2698},[2699],{"type":742,"content":2700},[2701,2704],{"text":2569,"type":746,"marks":2702},[2703],{"type":1265},{"text":2705,"type":746},": Bag was easily knocked over",{"type":1180,"content":2707},[2708],{"type":742,"content":2709},[2710,2713],{"text":2579,"type":746,"marks":2711},[2712],{"type":1265},{"text":2714,"type":746},"Withstood only three 1-2 punch combos",{"type":1180,"content":2716},[2717],{"type":742,"content":2718},[2719,2722],{"text":2597,"type":746,"marks":2720},[2721],{"type":1265},{"text":2723,"type":746},": Bag moved out of the square",{"type":742,"content":2725},[2726,2729],{"text":2665,"type":746,"marks":2727},[2728],{"type":1265},{"text":2730,"type":746},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":748,"attrs":2732,"content":2733},{"level":756},[2734,2736],{"text":2735,"type":746},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1119},{"type":761,"attrs":2738},{"id":2615,"body":2739},[2740],{"_uid":2741,"image":2742,"component":773,"copyright_details":2746},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":2743,"alt":2744,"name":7,"focus":48,"title":2744,"filename":2745,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1177,"content":2748},[2749,2758,2766,2775],{"type":1180,"content":2750},[2751],{"type":742,"content":2752},[2753,2756],{"text":2559,"type":746,"marks":2754},[2755],{"type":1265},{"text":2757,"type":746},": Lasted the full 30 seconds",{"type":1180,"content":2759},[2760],{"type":742,"content":2761},[2762,2765],{"text":2569,"type":746,"marks":2763},[2764],{"type":1265},{"text":2643,"type":746},{"type":1180,"content":2767},[2768],{"type":742,"content":2769},[2770,2773],{"text":2579,"type":746,"marks":2771},[2772],{"type":1265},{"text":2774,"type":746},"Withstood eight 1-2 punch combos",{"type":1180,"content":2776},[2777],{"type":742,"content":2778},[2779,2782],{"text":2597,"type":746,"marks":2780},[2781],{"type":1265},{"text":2783,"type":746},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":742,"content":2785},[2786,2789],{"text":2665,"type":746,"marks":2787},[2788],{"type":1265},{"text":2790,"type":746},": Winner!",{"type":748,"attrs":2792,"content":2793},{"level":750},[2794],{"text":2795,"type":746},"The Best of the Best",{"type":742,"content":2797},[2798],{"text":2799,"type":746},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":742,"content":2801},[2802,2804,2810],{"text":2803,"type":746},"When it comes to investing in an at-home ",{"text":2805,"type":746,"marks":2806},"punching bag",[2807],{"type":831,"attrs":2808},{"href":2809,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2811,"type":746},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":748,"attrs":2813,"content":2814},{"level":750},[2815],{"text":2816,"type":746},"Beyond Boxing Equipment",{"type":742,"content":2818},[2819,2821,2825],{"text":2820,"type":746},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1553,"type":746,"marks":2822},[2823],{"type":831,"attrs":2824},{"href":1673,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":1559,"type":746},{"type":761,"attrs":2827},{"id":2828,"body":2829},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[2830],{"_uid":2831,"text":2832,"image":2833,"author":1872,"component":2837},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":2834,"alt":2835,"name":7,"focus":48,"title":2835,"filename":2836,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":742},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2840,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2845,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2846,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2841,"component":118,"meta_info":2842,"meta_title":123,"block_image":2843,"cover_image":2844,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":2849,"title":2438,"plugin":43,"description":2850},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":2852,"alt":2438,"name":7,"focus":48,"title":2438,"filename":2853,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[1023],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":2863,"created_at":2864,"published_at":2865,"updated_at":2866,"id":2867,"uuid":2868,"content":2869,"slug":3098,"full_slug":3099,"sort_by_date":48,"position":3100,"tag_list":3101,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":3102,"first_published_at":3103,"release_id":48,"lang":60,"path":1027,"alternates":3104,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2870,"faqs":2871,"title":2863,"topic":2876,"author":2891,"content":2892,"category":3080,"schedule":3088,"component":1009,"meta_info":3089,"cover_image":3093,"description":3092,"contributors":3097},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2872],{"_uid":2873,"answer":2874,"question":2875,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2877,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2889,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2890,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2878,"component":39,"meta_info":2886,"block_image":2887,"cover_image":2888,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2879,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2884,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2885,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2880,"component":118,"meta_info":2881,"meta_title":123,"block_image":2882,"cover_image":2883,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":2893},[2894,2906,2917,2934,2938,2943,2958,2962,2973,2988,2992,2997,3012,3016,3027,3042,3046,3051,3063,3067,3076],{"type":742,"content":2895},[2896,2898,2904],{"text":2897,"type":746},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2899,"type":746,"marks":2900},"FightCamp's own coaches",[2901],{"type":831,"attrs":2902},{"href":2903,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2905,"type":746},"!",{"type":748,"attrs":2907,"content":2908},{"level":756},[2909,2915],{"text":2910,"type":746,"marks":2911},"Coach PJ",[2912],{"type":831,"attrs":2913},{"href":2914,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2916,"type":746}," - Jump Rope",{"type":761,"attrs":2918},{"id":2919,"body":2920},"d7de596c-1693-4407-9cfe-137538d5bfda",[2921],{"url":2922,"_uid":2923,"image":2924,"component":773,"copyright_details":2928},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2925,"alt":2926,"name":7,"focus":7,"title":2926,"filename":2927,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2929],{"_uid":2930,"link":2931,"title":2933,"component":780},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2932,"linktype":13,"fieldtype":14,"cached_url":2932},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":742,"content":2935},[2936],{"text":2937,"type":746},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":748,"attrs":2939,"content":2940},{"level":756},[2941],{"text":2942,"type":746},"Flo Master - Boxing Slip Ball",{"type":761,"attrs":2944},{"id":2919,"body":2945},[2946],{"url":2947,"_uid":2948,"image":2949,"component":773,"copyright_details":2952},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2950,"alt":2926,"name":7,"focus":7,"title":2926,"filename":2951,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2953],{"_uid":2954,"link":2955,"title":2957,"component":780},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2956,"linktype":13,"fieldtype":14,"cached_url":2956},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":742,"content":2959},[2960],{"text":2961,"type":746},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":748,"attrs":2963,"content":2964},{"level":756},[2965,2971],{"text":2966,"type":746,"marks":2967},"Flo Master",[2968],{"type":831,"attrs":2969},{"href":2970,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2972,"type":746}," - Double-End Bag",{"type":761,"attrs":2974},{"id":2919,"body":2975},[2976],{"url":2977,"_uid":2978,"image":2979,"component":773,"copyright_details":2982},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2980,"alt":2926,"name":7,"focus":7,"title":2926,"filename":2981,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2983],{"_uid":2984,"link":2985,"title":2987,"component":780},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2986,"linktype":13,"fieldtype":14,"cached_url":2986},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":742,"content":2989},[2990],{"text":2991,"type":746},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":748,"attrs":2993,"content":2994},{"level":756},[2995],{"text":2996,"type":746},"Shanie Smash - Egg Weights",{"type":761,"attrs":2998},{"id":2919,"body":2999},[3000],{"url":3001,"_uid":3002,"image":3003,"component":773,"copyright_details":3006},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":3004,"alt":2926,"name":7,"focus":7,"title":2926,"filename":3005,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[3007],{"_uid":3008,"link":3009,"title":3011,"component":780},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":3010,"linktype":13,"fieldtype":14,"cached_url":3010},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":742,"content":3013},[3014],{"text":3015,"type":746},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":748,"attrs":3017,"content":3018},{"level":756},[3019,3025],{"text":3020,"type":746,"marks":3021},"Shanie Smash",[3022],{"type":831,"attrs":3023},{"href":3024,"uuid":48,"anchor":48,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":3026,"type":746}," - Foam Roller",{"type":761,"attrs":3028},{"id":2919,"body":3029},[3030],{"url":3031,"_uid":3032,"image":3033,"component":773,"copyright_details":3036},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":3034,"alt":2926,"name":7,"focus":7,"title":2926,"filename":3035,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[3037],{"_uid":3038,"link":3039,"title":3041,"component":780},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":3040,"linktype":13,"fieldtype":14,"cached_url":3040},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":742,"content":3043},[3044],{"text":3045,"type":746},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":748,"attrs":3047,"content":3048},{"level":750},[3049],{"text":3050,"type":746},"Train & Gift Like a Fighter",{"type":761,"attrs":3052},{"id":3053,"body":3054},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[3055],{"url":3056,"_uid":3057,"image":3058,"component":773,"copyright_details":3062},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":3059,"alt":3060,"name":7,"focus":7,"title":3060,"filename":3061,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":742,"content":3064},[3065],{"text":3066,"type":746},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":742,"content":3068},[3069,3070,3074],{"text":991,"type":746},{"text":993,"type":746,"marks":3071},[3072],{"type":831,"attrs":3073},{"href":997,"uuid":48,"anchor":48,"target":834,"linktype":13},{"text":3075,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":742,"content":3077},[3078],{"text":3079,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3081,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3086,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3082,"component":118,"meta_info":3083,"meta_title":123,"block_image":3084,"cover_image":3085,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":3090,"title":3091,"plugin":43,"description":3092},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":3094,"alt":3095,"name":7,"focus":7,"title":3095,"filename":3096,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1023],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":3106,"created_at":3107,"published_at":3108,"updated_at":3109,"id":3110,"uuid":3111,"content":3112,"slug":3421,"full_slug":3422,"sort_by_date":48,"position":3423,"tag_list":3424,"is_startpage":9,"parent_id":1024,"meta_data":48,"group_id":3425,"first_published_at":3108,"release_id":48,"lang":60,"path":1027,"alternates":3426,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":3113,"faqs":3114,"title":3106,"topic":3139,"author":1996,"content":3154,"category":3402,"schedule":3410,"component":1009,"meta_info":3411,"cover_image":3415,"description":3419,"contributors":3420},"41a9f865-eeb9-436e-9f70-0020662b3f90",[3115,3119,3123,3127,3131,3135],{"_uid":3116,"answer":3117,"question":3118,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":3120,"answer":3121,"question":3122,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":3124,"answer":3125,"question":3126,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":3128,"answer":3129,"question":3130,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":3132,"answer":3133,"question":3134,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":3136,"answer":3137,"question":3138,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3140,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3152,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3141,"component":39,"meta_info":3149,"block_image":3150,"cover_image":3151,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3142,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3143,"component":118,"meta_info":3144,"meta_title":123,"block_image":3145,"cover_image":3146,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":3155},[3156,3180,3184,3201,3204,3208,3211,3216,3224,3262,3267,3281,3347,3352,3357,3370,3381,3385,3389,3394,3398],{"type":742,"content":3157},[3158,3160,3168,3170,3178],{"text":3159,"type":746},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":3161,"type":746,"marks":3162},"calories",[3163,3166],{"type":831,"attrs":3164},{"href":2128,"uuid":48,"anchor":48,"custom":3165,"target":834,"linktype":13},{},{"type":3167},"underline",{"text":3169,"type":746}," in a single boxing session or you're trying to get ",{"text":3171,"type":746,"marks":3172},"toned and lean",[3173,3177],{"type":831,"attrs":3174},{"href":3175,"uuid":48,"anchor":48,"custom":3176,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":3167},{"text":3179,"type":746},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":748,"attrs":3181,"content":3182},{"level":750},[3183],{"text":3118,"type":746},{"type":761,"attrs":3185},{"id":3186,"body":3187},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[3188],{"url":3189,"_uid":3190,"image":3191,"component":773,"copyright_details":3195},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":3192,"alt":3193,"name":7,"focus":7,"title":3193,"filename":3194,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[3196],{"_uid":3197,"link":3198,"title":3200,"component":780},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":3199,"target":834,"linktype":13,"fieldtype":14,"cached_url":3199},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":742,"content":3202},[3203],{"text":3117,"type":746},{"type":748,"attrs":3205,"content":3206},{"level":750},[3207],{"text":3122,"type":746},{"type":742,"content":3209},[3210],{"text":3121,"type":746},{"type":748,"attrs":3212,"content":3213},{"level":750},[3214],{"text":3215,"type":746},"Multi-Boxing Stand Uses",{"type":742,"content":3217},[3218,3220,3221,3222],{"text":3219,"type":746},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":1119},{"type":1119},{"text":3223,"type":746},"Here are some of the main uses:",{"type":1177,"content":3225},[3226,3232,3256],{"type":1180,"content":3227},[3228],{"type":742,"content":3229},[3230],{"text":3231,"type":746},"Improve power and speed punching",{"type":1180,"content":3233},[3234,3238],{"type":742,"content":3235},[3236],{"text":3237,"type":746},"Refine all types of combat fighting strikes:",{"type":1177,"content":3239},[3240,3245,3250],{"type":1180,"content":3241},[3242],{"type":742,"content":3243},[3244],{"text":187,"type":746},{"type":1180,"content":3246},[3247],{"type":742,"content":3248},[3249],{"text":159,"type":746},{"type":1180,"content":3251},[3252],{"type":742,"content":3253},[3254],{"text":3255,"type":746},"Muay Thai",{"type":1180,"content":3257},[3258],{"type":742,"content":3259},[3260],{"text":3261,"type":746},"Combo training utilizing bodyweight exercises and striking movements",{"type":748,"attrs":3263,"content":3264},{"level":750},[3265],{"text":3266,"type":746},"Benefits of Using a Multi-Boxing Bag Stand",{"type":742,"content":3268},[3269,3271,3279],{"text":3270,"type":746},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":3272,"type":746,"marks":3273},"numerous benefits",[3274,3278],{"type":831,"attrs":3275},{"href":3276,"uuid":48,"anchor":48,"custom":3277,"target":834,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":3167},{"text":3280,"type":746}," to using a multi-punching bag stand. ",{"type":1177,"content":3282},[3283,3297,3317,3323,3329,3335,3341],{"type":1180,"content":3284},[3285,3289],{"type":742,"content":3286},[3287],{"text":3288,"type":746},"Space saving",{"type":1177,"content":3290},[3291],{"type":1180,"content":3292},[3293],{"type":742,"content":3294},[3295],{"text":3296,"type":746},"Combines multiple pieces of equipment into one",{"type":1180,"content":3298},[3299,3303],{"type":742,"content":3300},[3301],{"text":3302,"type":746},"Ability to workout at home",{"type":1177,"content":3304},[3305,3311],{"type":1180,"content":3306},[3307],{"type":742,"content":3308},[3309],{"text":3310,"type":746},"No traveling to the gym",{"type":1180,"content":3312},[3313],{"type":742,"content":3314},[3315],{"text":3316,"type":746},"No judgment from other gymgoers",{"type":1180,"content":3318},[3319],{"type":742,"content":3320},[3321],{"text":3322,"type":746},"Improve striking technique",{"type":1180,"content":3324},[3325],{"type":742,"content":3326},[3327],{"text":3328,"type":746},"Improve striking power, accuracy, and speed",{"type":1180,"content":3330},[3331],{"type":742,"content":3332},[3333],{"text":3334,"type":746},"Improve cardiovascular fitness",{"type":1180,"content":3336},[3337],{"type":742,"content":3338},[3339],{"text":3340,"type":746},"Enhance muscular strength and endurance",{"type":1180,"content":3342},[3343],{"type":742,"content":3344},[3345],{"text":3346,"type":746},"Blast body fat",{"type":748,"attrs":3348,"content":3349},{"level":750},[3350],{"text":3351,"type":746},"At-Home Boxing Training ",{"type":748,"attrs":3353,"content":3354},{"level":756},[3355],{"text":3356,"type":746},"Is a Standing Punching Bag Better?",{"type":742,"content":3358},[3359,3361,3368],{"text":3360,"type":746},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":3362,"type":746,"marks":3363},"free-standing punching bag",[3364,3367],{"type":831,"attrs":3365},{"href":997,"uuid":48,"anchor":48,"custom":3366,"target":834,"linktype":13},{},{"type":3167},{"text":3369,"type":746}," may be more appealing to some. ",{"type":761,"attrs":3371},{"id":3186,"body":3372},[3373],{"url":3374,"_uid":3375,"image":3376,"component":773,"copyright_details":3380},{"id":7,"url":7,"linktype":767,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":3377,"alt":3378,"name":7,"focus":7,"title":3378,"filename":3379,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":748,"attrs":3382,"content":3383},{"level":756},[3384],{"text":3138,"type":746},{"type":742,"content":3386},[3387],{"text":3388,"type":746},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":748,"attrs":3390,"content":3391},{"level":750},[3392],{"text":3393,"type":746},"Train Like a Fighter",{"type":742,"content":3395},[3396],{"text":3397,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":742,"content":3399},[3400],{"text":3401,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3403,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3408,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3409,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3404,"component":118,"meta_info":3405,"meta_title":123,"block_image":3406,"cover_image":3407,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3412,"title":3413,"plugin":43,"description":3414},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3416,"alt":3417,"name":7,"focus":7,"title":3417,"filename":3418,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1023],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1009,"created_at":3428,"published_at":3429,"updated_at":3430,"id":3431,"uuid":3432,"content":3433,"slug":1009,"full_slug":3454,"sort_by_date":48,"position":446,"tag_list":3455,"is_startpage":9,"parent_id":3456,"meta_data":48,"group_id":3457,"first_published_at":3458,"release_id":48,"lang":60,"path":7,"alternates":3459,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3434,"component":3435,"meta_info":3436,"custom_content_list":3438},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3437,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3439,3444,3449],{"_uid":3440,"label":3441,"value":3442,"dev_id":3443,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3445,"label":3446,"value":3447,"dev_id":3448,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3450,"label":3451,"value":3452,"dev_id":3453,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353446143]