[{"data":1,"prerenderedAt":3727},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-how-to-protect-your-hands-while-boxing-boxers-hand-care":654,"article-page-config":3694},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1224,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1216,"full_slug":1217,"sort_by_date":48,"position":1218,"tag_list":1219,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":1221,"first_published_at":1222,"release_id":48,"lang":60,"path":7,"alternates":1223,"default_full_slug":48,"translated_slugs":48},"How To Protect Your Hands While Boxing: Boxer's Hand Care","2021-11-07T08:37:20.345Z","2022-09-26T19:59:14.060Z","2022-09-26T19:59:14.115Z",83467426,"75f6b08e-4f04-4d76-a86c-a319365d6f15",{"_uid":664,"faqs":665,"title":657,"topic":695,"author":710,"content":734,"category":1198,"schedule":1206,"component":1207,"meta_info":1208,"cover_image":1211,"description":1210,"email_capture":1215},"4052f3df-6003-4dcd-af17-95626afff124",[666,671,675,679,683,687,691],{"_uid":667,"answer":668,"question":669,"component":670},"80790ee3-2248-42a2-a8fb-e8ea9f97aa8c","Your hands are your biggest asset in boxing. Getting them strong, tough, and durable, as well as protecting them from injury requires some extra work and some equipment. Protecting your skin with hand wraps, protecting your joints from shock with padding using high-quality boxing gloves, a punching bag, and proper technique will guarantee your hands are healthy and that you will be able to enjoy the sport of boxing for many years to come.","What Boxing Equipment Protects Your Hands?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"4bc4b173-ef74-4e25-91bb-f7e9dc295947","The knuckles are probably the first place where injuries start to occur if a boxer’s hands are not well-protected. In medical terms, the knuckles are called metacarpophalangeal joints. There are a variety of injuries that can occur in these joints. They can become calloused or calcified and immobile. The tendons and ligaments can be injured, and even a simple bruising of the knuckle skin can lead to significant enough pain to keep you from throwing punches. The first step in protecting your hands is to properly cover your knuckles from impact, unwanted movement, and friction.","How Do Boxers Protect Their Knuckles?",{"_uid":676,"answer":677,"question":678,"component":670},"5b87919d-229f-4b45-beb4-b16ccdb1b5f1","Wearing hand wraps is the first and most important step in protecting your hands when boxing, kickboxing, MMA, or other martial art disciplines that involve punching. Boxing hand wraps are made of a thin layer of material that helps prevent hand injury to your knuckles and wrists on contact with a punching bag. Traditional hand wraps come with a long elastic band that goes across all five fingers, securing them together tightly to form one unit of protection for both knuckles and joints around the wrist.","How do boxing hand wraps protect the hands?",{"_uid":680,"answer":681,"question":682,"component":670},"cbfbd8ed-3c99-4770-9090-00745efe7264","There are two popular types of hand wraps: traditional hand wraps and quick wraps. While classic hand wraps are cheaper, they are much harder to put on correctly than quick wraps. If you’re a beginner and you’re looking for hand and wrist protection but don’t want the hassle of traditional hand wraps, boxing quick wraps are great.","What are boxing hand wraps?",{"_uid":684,"answer":685,"question":686,"component":670},"7473b1e3-88a1-4692-b351-4da3c6403e89","Using proper boxing gloves is also very important for hand care. Boxing gloves provide protection for your hands with padding. The additional padding in boxing gloves absorbs the residual shock of your punches. There are a variety of types of boxing gloves available that range in weight, padding, price, and use (sparring versus competition). For beginners, it is best to buy a well-padded pair that you can use on the heavy bag as well as in sparring.","How do boxing gloves protect the hands?",{"_uid":688,"answer":689,"question":690,"component":670},"5502fb60-b927-4592-adba-c5a6504bd803","Using a higher-quality punching bag can go a long way in protecting your hands from injury.\n\nThere are two main points to consider when thinking about hand protection:\n- How hard is the punching bag?\n- What material is it covered with?\n\nFor beginners it is better to have a softer bag that is covered with leather or vinyl, while harder and heavier bags can be a better option for more advanced boxers. Texture-covered bags are usually just a cheaper alternative and don't bring much value to the build of the bag nor the training of the boxer using it.","How does using a punching bag protect your hands?",{"_uid":692,"answer":693,"question":694,"component":670},"152be704-7a06-4212-b4eb-2d7e6850343a","In addition to using boxing hand wraps, boxing gloves, high-quality punching bags, and proper technique, you can also use knuckle pads (often used in actual fights and sparring), boxing hand grenades (small rubbery things you squeeze onto, to make your fists more tight and better formed), and ice your hands after workouts to reduce inflammation and speed up recovery","What are ways to protect your hands in boxing?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":696,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":133,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":718,"_uid":719,"name":720,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":725,"social_link_linkedin":7,"social_link_instagram":726,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":722,"alt":720,"name":7,"focus":48,"title":720,"filename":723,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":735,"content":736},"doc",[737,743,749,806,810,814,818,826,838,857,904,910,919,950,970,976,985,1004,1008,1024,1028,1063,1069,1078,1082,1086,1118,1123,1127,1157,1161,1166],{"type":738,"content":739},"paragraph",[740],{"text":741,"type":742},"Every bit of offensive energy you generate while boxing, ultimately, gets delivered through your fists: two very small areas where the entire impact of your offense happens. To stay away from injury and to be able to practice the sport much later in life - you need to take special care of your hands.","text",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748],{"text":669,"type":742},{"type":738,"content":750},[751,753,759,767,769,773,779,781,785,791,793,798,804],{"text":752,"type":742},"Your hands are your biggest asset in boxing. Getting them strong, tough, and durable, as well as protecting them from injury requires some extra work and some ",{"text":754,"type":742,"marks":755}," ",[756],{"type":757,"attrs":758},"styled",{"class":7},{"text":760,"type":742,"marks":761},"equipment",[762],{"type":763,"attrs":764},"link",{"href":765,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=","_blank",{"text":768,"type":742},". Protecting your skin with ",{"text":754,"type":742,"marks":770},[771],{"type":757,"attrs":772},{"class":7},{"text":774,"type":742,"marks":775},"hand wraps",[776],{"type":763,"attrs":777},{"href":778,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":780,"type":742},", protecting your joints from shock with padding using ",{"text":754,"type":742,"marks":782},[783],{"type":757,"attrs":784},{"class":7},{"text":786,"type":742,"marks":787},"high-quality boxing gloves",[788],{"type":763,"attrs":789},{"href":790,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":792,"type":742},",",{"text":794,"type":742,"marks":795},"  ",[796],{"type":757,"attrs":797},{"class":7},{"text":799,"type":742,"marks":800},"a punching bag",[801],{"type":763,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":805,"type":742},", and proper technique will guarantee your hands are healthy and that you will be able to enjoy the sport of boxing for many years to come.",{"type":744,"attrs":807,"content":808},{"level":746},[809],{"text":674,"type":742},{"type":738,"content":811},[812],{"text":813,"type":742},"The knuckles are probably the first place where injuries start to occur if a boxer’s hands are not well-protected. In medical terms, the knuckles are called metacarpophalangeal joints. There are a variety of injuries that can occur in these joints. They can become calloused or calcified and immobile. The tendons and ligaments can be injured, and even a simple bruising of the knuckle skin can lead to significant enough pain to keep you from throwing punches.",{"type":738,"content":815},[816],{"text":817,"type":742},"The first step in protecting your hands is to properly cover your knuckles from impact, unwanted movement, and friction. Here’s what we recommend:",{"type":744,"attrs":819,"content":821},{"level":820},3,[822,824],{"text":823,"type":742},"Hand Wraps",{"type":825},"hard_break",{"type":827,"attrs":828},"blok",{"id":829,"body":830},"f5f09c83-c593-4e28-9b51-d2ce954422a6",[831],{"_uid":832,"image":833,"component":837},"i-60a1cf7f-0c41-4982-a4b8-942aae259533",{"id":834,"alt":835,"name":7,"focus":48,"title":835,"filename":836,"copyright":7,"fieldtype":50},3350130,"Boxing Quick Wraps","https://a.storyblok.com/f/115220/1100x1100/fae3c4a417/fightcamp_quick_wraps.jpg","content_image",{"type":738,"content":839},[840,842,846,851,855],{"text":841,"type":742},"Wearing hand wraps is the first and most important step in protecting your hands when boxing, kickboxing, MMA, or other martial art disciplines that involve punching. Boxing hand wraps are made of a thin layer of material that helps prevent hand injury to your knuckles and wrists on contact with a punching bag. Traditional hand wraps come with a long elastic band that goes across all five fingers, securing them together tightly to form one unit of protection for both knuckles and joints around the wrist. Read more in ",{"text":754,"type":742,"marks":843},[844],{"type":757,"attrs":845},{"class":7},{"text":847,"type":742,"marks":848},"this article",[849],{"type":763,"attrs":850},{"href":778,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":852},[853],{"type":757,"attrs":854},{"class":7},{"text":856,"type":742},"on how to use hand wraps for beginners.",{"type":738,"content":858},[859,861,865,870,872,876,882,886,888,892,898,902],{"text":860,"type":742},"There are two popular types of hand wraps: traditional hand wraps (as described above) and ",{"text":754,"type":742,"marks":862},[863],{"type":757,"attrs":864},{"class":7},{"text":866,"type":742,"marks":867},"quick wraps",[868],{"type":763,"attrs":869},{"href":790,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":871,"type":742},". While classic hand wraps are cheaper, they are much harder to put on correctly than quick wraps. ",{"text":754,"type":742,"marks":873},[874],{"type":757,"attrs":875},{"class":7},{"text":877,"type":742,"marks":878},"This article",[879],{"type":763,"attrs":880},{"href":881,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":794,"type":742,"marks":883},[884],{"type":757,"attrs":885},{"class":7},{"text":887,"type":742},"describes step-by-step how to put on traditional hand wraps. If you’re a beginner and you’re looking for hand and wrist protection but don’t want the hassle of traditional hand wraps, boxing quick wraps are great. ",{"text":754,"type":742,"marks":889},[890],{"type":757,"attrs":891},{"class":7},{"text":893,"type":742,"marks":894},"Here",[895],{"type":763,"attrs":896},{"href":897,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":794,"type":742,"marks":899},[900],{"type":757,"attrs":901},{"class":7},{"text":903,"type":742},"is an overview of quick wraps.",{"type":744,"attrs":905,"content":906},{"level":820},[907,909],{"text":908,"type":742},"Boxing Gloves",{"type":825},{"type":827,"attrs":911},{"id":829,"body":912},[913],{"_uid":914,"image":915,"component":837},"i-ede5a10b-2855-4956-b40a-f5ee638b8751",{"id":916,"alt":917,"name":7,"focus":48,"title":917,"filename":918,"copyright":7,"fieldtype":50},3350145,"FightCamp Boxing Gloves","https://a.storyblok.com/f/115220/1100x1100/f922d9057e/fightcamp_boxing_gloves.jpg",{"type":738,"content":920},[921,923,927,932,936,938,942,948],{"text":922,"type":742},"Using proper boxing gloves is also very important for hand care. Boxing gloves provide protection for your hands with padding. The additional padding in boxing gloves absorbs the residual shock of your punches. There are a variety of types of ",{"text":754,"type":742,"marks":924},[925],{"type":757,"attrs":926},{"class":7},{"text":928,"type":742,"marks":929},"boxing gloves",[930],{"type":763,"attrs":931},{"href":790,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":933},[934],{"type":757,"attrs":935},{"class":7},{"text":937,"type":742},"available that range in ",{"text":754,"type":742,"marks":939},[940],{"type":757,"attrs":941},{"class":7},{"text":943,"type":742,"marks":944},"weight",[945],{"type":763,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":949,"type":742},", padding, price, and use (sparring versus competition). For beginners, it is best to buy a well-padded pair that you can use on the heavy bag as well as in sparring.",{"type":738,"content":951},[952,954,958,964,968],{"text":953,"type":742},"FightCamp co-founder and trainer Tommy Duquette wrote an ",{"text":754,"type":742,"marks":955},[956],{"type":757,"attrs":957},{"class":7},{"text":959,"type":742,"marks":960},"excellent guide",[961],{"type":763,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":794,"type":742,"marks":965},[966],{"type":757,"attrs":967},{"class":7},{"text":969,"type":742},"on choosing your first boxing gloves.",{"type":744,"attrs":971,"content":972},{"level":820},[973,975],{"text":974,"type":742},"Punching Bag",{"type":825},{"type":827,"attrs":977},{"id":829,"body":978},[979],{"_uid":980,"image":981,"component":837},"i-8b4f8166-cb50-482a-89f7-d391c2af4a2a",{"id":982,"alt":983,"name":7,"focus":48,"title":983,"filename":984,"copyright":7,"fieldtype":50},3350170,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/038b5df191/fightcamp_punching_bag.jpg",{"type":738,"content":986},[987,989,993,998,1002],{"text":988,"type":742},"Using a ",{"text":754,"type":742,"marks":990},[991],{"type":757,"attrs":992},{"class":7},{"text":994,"type":742,"marks":995},"higher-quality punching bag",[996],{"type":763,"attrs":997},{"href":765,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":999},[1000],{"type":757,"attrs":1001},{"class":7},{"text":1003,"type":742},"can go a long way in protecting your hands from injury.",{"type":738,"content":1005},[1006],{"text":1007,"type":742},"There are two main points to consider when thinking about hand protection:",{"type":1009,"content":1010},"bullet_list",[1011,1018],{"type":1012,"content":1013},"list_item",[1014],{"type":738,"content":1015},[1016],{"text":1017,"type":742},"How hard is the punching bag?",{"type":1012,"content":1019},[1020],{"type":738,"content":1021},[1022],{"text":1023,"type":742},"What material is it covered with?",{"type":738,"content":1025},[1026],{"text":1027,"type":742},"For beginners it is better to have a softer bag that is covered with leather or vinyl, while harder and heavier bags can be a better option for more advanced boxers. Texture-covered bags are usually just a cheaper alternative and don't bring much value to the build of the bag nor the training of the boxer using it.",{"type":738,"content":1029},[1030,1032,1036,1042,1046,1048,1052,1057,1061],{"text":1031,"type":742},"Check out this ",{"text":754,"type":742,"marks":1033},[1034],{"type":757,"attrs":1035},{"class":7},{"text":1037,"type":742,"marks":1038},"extensive guide",[1039],{"type":763,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":794,"type":742,"marks":1043},[1044],{"type":757,"attrs":1045},{"class":7},{"text":1047,"type":742},"on choosing the best ",{"text":754,"type":742,"marks":1049},[1050],{"type":757,"attrs":1051},{"class":7},{"text":1053,"type":742,"marks":1054},"punching bag",[1055],{"type":763,"attrs":1056},{"href":803,"uuid":48,"anchor":48,"target":766,"linktype":48},{"text":794,"type":742,"marks":1058},[1059],{"type":757,"attrs":1060},{"class":7},{"text":1062,"type":742},"for you.",{"type":744,"attrs":1064,"content":1065},{"level":820},[1066,1068],{"text":1067,"type":742},"Technique",{"type":825},{"type":827,"attrs":1070},{"id":829,"body":1071},[1072],{"_uid":1073,"image":1074,"component":837},"i-4364d383-982b-49a1-b0d5-80b167f564a7",{"id":1075,"alt":1076,"name":7,"focus":48,"title":1076,"filename":1077,"copyright":1076,"fieldtype":50},3350178,"Boxing Punching Technique","https://a.storyblok.com/f/115220/1100x1100/b3d2d02044/boxing_punching_technique.jpg",{"type":738,"content":1079},[1080],{"text":1081,"type":742},"Executing your punches without proper technique exposes you to a lot of potential injuries.",{"type":738,"content":1083},[1084],{"text":1085,"type":742},"From making a proper fist, to correct rotation of the hand upon delivery of a punch, to concentrating the power on the first two knuckles (index and middle finger), having proper boxing technique is crucial, not only for the effectiveness of your attacks but for staying away from injury.",{"type":738,"content":1087},[1088,1090,1094,1100,1102,1106,1112,1116],{"text":1089,"type":742},"In this ",{"text":754,"type":742,"marks":1091},[1092],{"type":757,"attrs":1093},{"class":7},{"text":1095,"type":742,"marks":1096},"video",[1097],{"type":763,"attrs":1098},{"href":1099,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://www.youtube.com/watch?v=o9qPlLLGv6k",{"text":1101,"type":742},", FightCamp Trainer Coach PJ explains the ",{"text":754,"type":742,"marks":1103},[1104],{"type":757,"attrs":1105},{"class":7},{"text":1107,"type":742,"marks":1108},"boxing punch count numbering system",[1109],{"type":763,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"target":766,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{"text":794,"type":742,"marks":1113},[1114],{"type":757,"attrs":1115},{"class":7},{"text":1117,"type":742},"and shows proper technique for throwing each punch.",{"type":744,"attrs":1119,"content":1120},{"level":820},[1121],{"text":1122,"type":742},"There are many other ways...",{"type":738,"content":1124},[1125],{"text":1126,"type":742},"In the sections above, we covered the most important tactics for boxing hand care--the techniques and tricks for protecting your most important asset in boxing: your hands. Here are other ways to protect and care for your hands:",{"type":1009,"content":1128},[1129,1135,1151],{"type":1012,"content":1130},[1131],{"type":738,"content":1132},[1133],{"text":1134,"type":742},"Knuckle Pads (often used in actual fights and sparring)",{"type":1012,"content":1136},[1137],{"type":738,"content":1138},[1139,1145,1149],{"text":1140,"type":742,"marks":1141},"Boxing Hand Grenades",[1142],{"type":763,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://boxinghandgrenade.com/",{"text":794,"type":742,"marks":1146},[1147],{"type":757,"attrs":1148},{"class":7},{"text":1150,"type":742},"(small rubbery things you squeeze onto, to make your fists tighter and better formed)",{"type":1012,"content":1152},[1153],{"type":738,"content":1154},[1155],{"text":1156,"type":742},"Icing your hands after workouts to reduce inflammation and speed up recovery",{"type":738,"content":1158},[1159],{"text":1160,"type":742},"If taking care of your hands as described above doesn't help enough, you systemically feel pain after working out, your hands feel sore in the days following a workout, etc., reduce the intensity of your striking and allow your hands to harden a bit more gradually. A boxing beginner with proper technique would have 80% of the power they can develop, but not more than 20-30% of the hand strength and resistance to handling the shock of landing those punches. \"With great power comes great responsibility\" is usually used in a bit different context, but it applies here, too.",{"type":744,"attrs":1162,"content":1163},{"level":820},[1164],{"text":1165,"type":742},"Related Articles",{"type":738,"content":1167},[1168,1173,1174,1179,1180,1186,1187,1192,1193],{"text":1169,"type":742,"marks":1170},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[1171],{"type":763,"attrs":1172},{"href":881,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":825},{"text":1175,"type":742,"marks":1176},"Step-By-Step: How To Put On Boxing Quick Wraps",[1177],{"type":763,"attrs":1178},{"href":897,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":825},{"text":1181,"type":742,"marks":1182},"How To Care For Your Boxing Wraps and Gloves",[1183],{"type":763,"attrs":1184},{"href":1185,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"type":825},{"text":1188,"type":742,"marks":1189},"How To Choose The Right Punching Bag For Your Workout",[1190],{"type":763,"attrs":1191},{"href":1041,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":825},{"text":1194,"type":742,"marks":1195},"How To Choose the Best Boxing Gloves For Beginners",[1196],{"type":763,"attrs":1197},{"href":963,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1199,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1204,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1205,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1200,"component":118,"meta_info":1201,"meta_title":123,"block_image":1202,"cover_image":1203,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-07-06 00:00","article",{"_uid":1209,"title":657,"plugin":43,"description":1210},"bd89c729-a66a-4ad8-b71c-0e0583d33e08","Taking care of your hands is a crucial aspect of boxing. Using boxing gloves and hand wraps is a good start, but there is more you can do for hand protection.",{"id":1212,"alt":1213,"name":7,"focus":48,"title":1213,"filename":1214,"copyright":7,"fieldtype":50},3350123,"How To Protect Your Hands While Boxing","https://a.storyblok.com/f/115220/2400x990/4925883d30/how-to-protect-your-hands-while-boxing.jpg",[],"how-to-protect-your-hands-while-boxing-boxers-hand-care","blogs/how-to-protect-your-hands-while-boxing-boxers-hand-care",-500,[],60887917,"bf8fd7fa-0c2a-42ef-b85e-f5921e5fb5e4","2021-07-06T16:43:00.000Z",[],["Reactive",1225],[1226,1698,2073,2399,2757,3032],{"name":1227,"created_at":1228,"published_at":1229,"updated_at":1230,"id":1231,"uuid":1232,"content":1233,"slug":1689,"full_slug":1690,"sort_by_date":48,"position":1691,"tag_list":1692,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":1694,"first_published_at":1695,"release_id":48,"lang":60,"path":1696,"alternates":1697,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":1234,"faqs":1235,"title":1227,"topic":1280,"author":1295,"content":1296,"category":1673,"schedule":1681,"component":1207,"meta_info":1682,"cover_image":1685,"description":1684,"contributors":1688},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[1236,1240,1244,1248,1252,1256,1260,1264,1268,1272,1276],{"_uid":1237,"answer":1238,"question":1239,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":1241,"answer":1242,"question":1243,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":1245,"answer":1246,"question":1247,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":1249,"answer":1250,"question":1251,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":1253,"answer":1254,"question":1255,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":1257,"answer":1258,"question":1259,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":1261,"answer":1262,"question":1263,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":1265,"answer":1266,"question":1267,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":1269,"answer":1270,"question":1271,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":1273,"answer":1274,"question":1275,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":1277,"answer":1278,"question":1279,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1281,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1293,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1282,"component":39,"meta_info":1290,"block_image":1291,"cover_image":1292,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1283,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1284,"component":118,"meta_info":1285,"meta_title":123,"block_image":1286,"cover_image":1287,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":735,"content":1297},[1298,1302,1314,1334,1340,1351,1355,1367,1395,1399,1403,1407,1411,1415,1427,1447,1451,1455,1475,1479,1483,1503,1515,1519,1523,1535,1539,1558,1568,1572,1576,1580,1592,1612,1616,1620,1632,1636,1641,1651,1663],{"type":738,"content":1299},[1300],{"text":1301,"type":742},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":738,"content":1303},[1304,1306,1312],{"text":1305,"type":742},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":1307,"type":742,"marks":1308},"all aspects of their lives",[1309],{"type":763,"attrs":1310},{"href":1311,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":1313,"type":742},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":738,"content":1315},[1316,1318,1324,1326,1332],{"text":1317,"type":742},"Though I’m not ",{"text":1319,"type":742,"marks":1320},"prepping to step into the ring",[1321],{"type":763,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":1325,"type":742},", I strive to nurture my physical and mental health every day. Joining an ",{"text":1327,"type":742,"marks":1328},"online boxing program",[1329],{"type":763,"attrs":1330},{"href":1331,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":1333,"type":742}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":744,"attrs":1335,"content":1336},{"level":746},[1337,1339],{"text":1338,"type":742},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":825},{"type":827,"attrs":1341},{"id":1342,"body":1343},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[1344],{"_uid":1345,"image":1346,"component":837,"copyright_details":1350},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":1347,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1349,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":744,"attrs":1352,"content":1353},{"level":820},[1354],{"text":1243,"type":742},{"type":738,"content":1356},[1357,1359,1365],{"text":1358,"type":742},"There is no doubt that ",{"text":1360,"type":742,"marks":1361},"shadowboxing",[1362],{"type":763,"attrs":1363},{"href":1364,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":1366,"type":742}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":738,"content":1368},[1369,1371,1377,1379,1385,1387,1393],{"text":1370,"type":742},"Boxing and ",{"text":1372,"type":742,"marks":1373},"kickboxing workouts",[1374],{"type":763,"attrs":1375},{"href":1376,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":1378,"type":742}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":1380,"type":742,"marks":1381},"balance and coordination",[1382],{"type":763,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1386,"type":742},", leading to a ",{"text":1388,"type":742,"marks":1389},"stronger fighting stance",[1390],{"type":763,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":1394,"type":742}," and more power with every one of my strikes.",{"type":738,"content":1396},[1397],{"text":1398,"type":742},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":744,"attrs":1400,"content":1401},{"level":820},[1402],{"text":1247,"type":742},{"type":738,"content":1404},[1405],{"text":1406,"type":742},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":738,"content":1408},[1409],{"text":1410,"type":742},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":744,"attrs":1412,"content":1413},{"level":820},[1414],{"text":1251,"type":742},{"type":738,"content":1416},[1417,1419,1425],{"text":1418,"type":742},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":1420,"type":742,"marks":1421},"creative customization",[1422],{"type":763,"attrs":1423},{"href":1424,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1426,"type":742}," for truly unique bag drills.",{"type":738,"content":1428},[1429,1431,1437,1439,1445],{"text":1430,"type":742},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":1432,"type":742,"marks":1433},"roadwork",[1434],{"type":763,"attrs":1435},{"href":1436,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":1438,"type":742},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":1440,"type":742,"marks":1441},"relaxing yoga",[1442],{"type":763,"attrs":1443},{"href":1444,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1446,"type":742},".",{"type":738,"content":1448},[1449],{"text":1450,"type":742},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":744,"attrs":1452,"content":1453},{"level":820},[1454],{"text":1255,"type":742},{"type":738,"content":1456},[1457,1459,1465,1467,1473],{"text":1458,"type":742},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":1460,"type":742,"marks":1461},"15 minutes",[1462],{"type":763,"attrs":1463},{"href":1464,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":1466,"type":742}," to squeeze in a good workout. The ",{"text":1468,"type":742,"marks":1469},"free-standing punching bag",[1470],{"type":763,"attrs":1471},{"href":1472,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":1474,"type":742}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":744,"attrs":1476,"content":1477},{"level":820},[1478],{"text":1259,"type":742},{"type":738,"content":1480},[1481],{"text":1482,"type":742},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":738,"content":1484},[1485,1487,1493,1495,1501],{"text":1486,"type":742},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":1488,"type":742,"marks":1489},"pre-workout snacks",[1490],{"type":763,"attrs":1491},{"href":1492,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":1494,"type":742}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":1496,"type":742,"marks":1497},"smoothies packed with protein",[1498],{"type":763,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":1502,"type":742}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":738,"content":1504},[1505,1507,1513],{"text":1506,"type":742},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":1508,"type":742,"marks":1509},"healthy boxer’s diet",[1510],{"type":763,"attrs":1511},{"href":1512,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1514,"type":742},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":744,"attrs":1516,"content":1517},{"level":820},[1518],{"text":1263,"type":742},{"type":738,"content":1520},[1521],{"text":1522,"type":742},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":738,"content":1524},[1525,1527,1533],{"text":1526,"type":742},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":1528,"type":742,"marks":1529},"punching bag at home",[1530],{"type":763,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":1534,"type":742}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":744,"attrs":1536,"content":1537},{"level":820},[1538],{"text":1267,"type":742},{"type":738,"content":1540},[1541,1543,1549,1551,1557],{"text":1542,"type":742},"Exercise is proven to ",{"text":1544,"type":742,"marks":1545},"benefit mental health",[1546],{"type":763,"attrs":1547},{"href":1548,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1550,"type":742},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":1552,"type":742,"marks":1553},"depression and anxiety",[1554],{"type":763,"attrs":1555},{"href":1556,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1446,"type":742},{"type":827,"attrs":1559},{"id":1560,"body":1561},"43a7853a-445f-4e87-afb7-91ca179d4f72",[1562],{"_uid":1563,"text":1564,"image":1565,"author":1566,"component":1567},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":738,"content":1569},[1570],{"text":1571,"type":742},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":738,"content":1573},[1574],{"text":1575,"type":742},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":744,"attrs":1577,"content":1578},{"level":820},[1579],{"text":1271,"type":742},{"type":738,"content":1581},[1582,1584,1590],{"text":1583,"type":742},"Gym memberships and boxing class fees can get expensive. A ",{"text":1585,"type":742,"marks":1586},"high-quality punching bag is an investment",[1587],{"type":763,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1591,"type":742},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":738,"content":1593},[1594,1596,1602,1604,1610],{"text":1595,"type":742},"Monthly access to the ",{"text":1597,"type":742,"marks":1598},"FightCamp App",[1599],{"type":763,"attrs":1600},{"href":1601,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1603,"type":742}," is equivalent to what many local boxing gyms ",{"text":1605,"type":742,"marks":1606},"charge per class",[1607],{"type":763,"attrs":1608},{"href":1609,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":1611,"type":742},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":738,"content":1613},[1614],{"text":1615,"type":742},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":744,"attrs":1617,"content":1618},{"level":820},[1619],{"text":1275,"type":742},{"type":738,"content":1621},[1622,1624,1630],{"text":1623,"type":742},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":1625,"type":742,"marks":1626},"families",[1627],{"type":763,"attrs":1628},{"href":1629,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":1631,"type":742}," with busy schedules and different routines.",{"type":738,"content":1633},[1634],{"text":1635,"type":742},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":744,"attrs":1637,"content":1638},{"level":746},[1639],{"text":1640,"type":742},"What Can a Punching Bag Do For You?",{"type":827,"attrs":1642},{"id":1643,"body":1644},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[1645],{"_uid":1646,"image":1647,"component":837,"copyright_details":1650},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":1648,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1649,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":738,"content":1652},[1653,1655,1661],{"text":1654,"type":742},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1656,"type":742,"marks":1657},"FightCamp Community",[1658],{"type":763,"attrs":1659},{"href":1660,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1662,"type":742}," now, and I am confident you'll feel the same.",{"type":738,"content":1664},[1665,1667,1671],{"text":1666,"type":742},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1597,"type":742,"marks":1668},[1669],{"type":763,"attrs":1670},{"href":1601,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":1672,"type":742}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1674,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1675,"component":118,"meta_info":1676,"meta_title":123,"block_image":1677,"cover_image":1678,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":1683,"title":1227,"plugin":43,"description":1684},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":1686,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1687,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1693],"featured","f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1699,"created_at":1700,"published_at":1701,"updated_at":1702,"id":1703,"uuid":1704,"content":1705,"slug":2066,"full_slug":2067,"sort_by_date":48,"position":2068,"tag_list":2069,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":2070,"first_published_at":2071,"release_id":48,"lang":60,"path":1696,"alternates":2072,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1706,"faqs":1707,"title":1699,"topic":1744,"author":716,"content":1759,"category":2051,"schedule":2059,"component":1207,"meta_info":2060,"cover_image":2063,"description":2062},"c45fb56f-476f-4bee-ba96-24efff80e930",[1708,1712,1716,1720,1724,1728,1732,1736,1740],{"_uid":1709,"answer":1710,"question":1711,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1713,"answer":1714,"question":1715,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1717,"answer":1718,"question":1719,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1721,"answer":1722,"question":1723,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1725,"answer":1726,"question":1727,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1729,"answer":1730,"question":1731,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1733,"answer":1734,"question":1735,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1737,"answer":1738,"question":1739,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1741,"answer":1742,"question":1743,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1745,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1757,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1746,"component":39,"meta_info":1754,"block_image":1755,"cover_image":1756,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1747,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1748,"component":118,"meta_info":1749,"meta_title":123,"block_image":1750,"cover_image":1751,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":1760},[1761,1794,1805,1822,1835,1840,1845,1855,1859,1873,1879,1889,1893,1899,1909,1923,1931,1937,1947,1950,1956,1966,1970,1978,1986,1992,2003,2014,2018,2029,2034],{"type":738,"content":1762},[1763,1765,1770,1772,1778,1779,1785,1787,1793],{"text":1764,"type":742},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":928,"type":742,"marks":1766},[1767],{"type":763,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1771,"type":742},", ",{"text":1773,"type":742,"marks":1774},"shoes",[1775],{"type":763,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1771,"type":742},{"text":1780,"type":742,"marks":1781},"clothes",[1782],{"type":763,"attrs":1783},{"href":1784,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1786,"type":742},", and ",{"text":1788,"type":742,"marks":1789},"boxing hand wraps",[1790],{"type":763,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1446,"type":742},{"type":738,"content":1795},[1796,1798,1803],{"text":1797,"type":742},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":928,"type":742,"marks":1799},[1800],{"type":763,"attrs":1801},{"href":1802,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1804,"type":742}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":738,"content":1806},[1807,1812,1814,1819,1821],{"text":1808,"type":742,"marks":1809},"Key Tip",[1810],{"type":1811},"bold",{"text":1813,"type":742},": Invest in a few pairs of nice, high-quality ",{"text":774,"type":742,"marks":1815},[1816],{"type":763,"attrs":1817},{"href":1818,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1820,"type":742},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":825},{"type":827,"attrs":1823},{"id":1824,"body":1825},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1826],{"_uid":1827,"link":1828,"image":1830,"title":1832,"component":1834},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1829,"linktype":13,"fieldtype":14,"cached_url":1829},"https://youtu.be/bQCFBLsLxtI",{"id":1831,"alt":1832,"name":7,"focus":48,"title":1832,"filename":1833,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png","image_video_link",{"type":744,"attrs":1836,"content":1837},{"level":746},[1838],{"text":1839,"type":742},"How To Care For Your Hand Wraps",{"type":744,"attrs":1841,"content":1842},{"level":820},[1843,1844],{"text":1719,"type":742},{"type":825},{"type":827,"attrs":1846},{"id":1824,"body":1847},[1848],{"_uid":1849,"image":1850,"component":837,"copyright_details":1854},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1851,"alt":1852,"name":7,"focus":48,"title":1852,"filename":1853,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":738,"content":1856},[1857],{"text":1858,"type":742},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1009,"content":1860},[1861,1867],{"type":1012,"content":1862},[1863],{"type":738,"content":1864},[1865],{"text":1866,"type":742},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1012,"content":1868},[1869],{"type":738,"content":1870},[1871],{"text":1872,"type":742},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":744,"attrs":1874,"content":1875},{"level":820},[1876,1878],{"text":1877,"type":742},"Step 2:  Use a Garment Bag",{"type":825},{"type":827,"attrs":1880},{"id":1824,"body":1881},[1882],{"_uid":1883,"image":1884,"component":837,"copyright_details":1888},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1885,"alt":1886,"name":7,"focus":48,"title":1886,"filename":1887,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":738,"content":1890},[1891],{"text":1892,"type":742},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":744,"attrs":1894,"content":1895},{"level":820},[1896,1898],{"text":1897,"type":742},"Step 3:  Close the Garment Bag",{"type":825},{"type":827,"attrs":1900},{"id":1824,"body":1901},[1902],{"_uid":1903,"image":1904,"component":837,"copyright_details":1908},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1905,"alt":1906,"name":7,"focus":48,"title":1906,"filename":1907,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1009,"content":1910},[1911,1917],{"type":1012,"content":1912},[1913],{"type":738,"content":1914},[1915],{"text":1916,"type":742},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1012,"content":1918},[1919],{"type":738,"content":1920},[1921],{"text":1922,"type":742},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":738,"content":1924},[1925,1929],{"text":1926,"type":742,"marks":1927},"Extra Tip:",[1928],{"type":1811},{"text":1930,"type":742}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":744,"attrs":1932,"content":1933},{"level":820},[1934,1936],{"text":1935,"type":742},"Step 4:  Drying the Hand Wraps",{"type":825},{"type":827,"attrs":1938},{"id":1824,"body":1939},[1940],{"_uid":1941,"image":1942,"component":837,"copyright_details":1946},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1943,"alt":1944,"name":7,"focus":48,"title":1944,"filename":1945,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":738,"content":1948},[1949],{"text":1730,"type":742},{"type":744,"attrs":1951,"content":1952},{"level":820},[1953,1955],{"text":1954,"type":742},"Step 5:  Roll Up the Dried Hand Wraps",{"type":825},{"type":827,"attrs":1957},{"id":1824,"body":1958},[1959],{"_uid":1960,"image":1961,"component":837,"copyright_details":1965},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1962,"alt":1963,"name":7,"focus":48,"title":1963,"filename":1964,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":738,"content":1967},[1968],{"text":1969,"type":742},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1009,"content":1971},[1972],{"type":1012,"content":1973},[1974],{"type":738,"content":1975},[1976],{"text":1977,"type":742},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":738,"content":1979},[1980,1984],{"text":1981,"type":742,"marks":1982},"Key Tip:",[1983],{"type":1811},{"text":1985,"type":742}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":744,"attrs":1987,"content":1988},{"level":746},[1989,1991],{"text":1990,"type":742},"Quick Wraps Care",{"type":825},{"type":827,"attrs":1993},{"id":1994,"body":1995},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1996],{"_uid":1997,"image":1998,"component":837,"copyright_details":2002},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1999,"alt":2000,"name":7,"focus":48,"title":2000,"filename":2001,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":738,"content":2004},[2005,2007,2012],{"text":2006,"type":742},"Lastly, follow all the exact same steps for taking care of your ",{"text":866,"type":742,"marks":2008},[2009],{"type":763,"attrs":2010},{"href":2011,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2013,"type":742},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":744,"attrs":2015,"content":2016},{"level":746},[2017],{"text":1743,"type":742},{"type":738,"content":2019},[2020,2022,2027],{"text":2021,"type":742},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2023,"type":742,"marks":2024},"traditional wraps and quick wraps",[2025],{"type":763,"attrs":2026},{"href":1818,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":2028,"type":742},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":744,"attrs":2030,"content":2031},{"level":746},[2032],{"text":2033,"type":742},"Take Care of Yourself and Your Boxing Equipment",{"type":738,"content":2035},[2036,2038,2044,2046,2050],{"text":2037,"type":742},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":2039,"type":742,"marks":2040},"Blog",[2041],{"type":763,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2045,"type":742}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1656,"type":742,"marks":2047},[2048],{"type":763,"attrs":2049},{"href":1660,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":1446,"type":742},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2052,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2057,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2053,"component":118,"meta_info":2054,"meta_title":123,"block_image":2055,"cover_image":2056,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2061,"title":1699,"plugin":43,"description":2062},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2064,"alt":1699,"name":7,"focus":48,"title":1699,"filename":2065,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1693],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2074,"created_at":2075,"published_at":2076,"updated_at":2077,"id":2078,"uuid":2079,"content":2080,"slug":2393,"full_slug":2394,"sort_by_date":48,"position":2395,"tag_list":2396,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":2397,"first_published_at":2076,"release_id":48,"lang":60,"path":1696,"alternates":2398,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2081,"faqs":2082,"title":2074,"topic":2107,"author":2122,"content":2123,"category":2374,"schedule":2382,"component":1207,"meta_info":2383,"cover_image":2387,"description":2391,"contributors":2392},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2083,2087,2091,2095,2099,2103],{"_uid":2084,"answer":2085,"question":2086,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2088,"answer":2089,"question":2090,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2092,"answer":2093,"question":2094,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2100,"answer":2101,"question":2102,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2104,"answer":2105,"question":2106,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2108,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2120,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2109,"component":39,"meta_info":2117,"block_image":2118,"cover_image":2119,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2110,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2111,"component":118,"meta_info":2112,"meta_title":123,"block_image":2113,"cover_image":2114,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":735,"content":2124},[2125,2150,2154,2172,2175,2179,2182,2187,2195,2233,2238,2252,2318,2323,2328,2341,2353,2357,2361,2366,2370],{"type":738,"content":2126},[2127,2129,2138,2140,2148],{"text":2128,"type":742},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2130,"type":742,"marks":2131},"calories",[2132,2136],{"type":763,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"custom":2135,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":2137},"underline",{"text":2139,"type":742}," in a single boxing session or you're trying to get ",{"text":2141,"type":742,"marks":2142},"toned and lean",[2143,2147],{"type":763,"attrs":2144},{"href":2145,"uuid":48,"anchor":48,"custom":2146,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":2137},{"text":2149,"type":742},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":744,"attrs":2151,"content":2152},{"level":746},[2153],{"text":2086,"type":742},{"type":827,"attrs":2155},{"id":2156,"body":2157},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2158],{"url":2159,"_uid":2160,"image":2161,"component":837,"copyright_details":2165},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2162,"alt":2163,"name":7,"focus":7,"title":2163,"filename":2164,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2166],{"_uid":2167,"link":2168,"title":2170,"component":2171},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2169,"target":766,"linktype":13,"fieldtype":14,"cached_url":2169},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":738,"content":2173},[2174],{"text":2085,"type":742},{"type":744,"attrs":2176,"content":2177},{"level":746},[2178],{"text":2090,"type":742},{"type":738,"content":2180},[2181],{"text":2089,"type":742},{"type":744,"attrs":2183,"content":2184},{"level":746},[2185],{"text":2186,"type":742},"Multi-Boxing Stand Uses",{"type":738,"content":2188},[2189,2191,2192,2193],{"text":2190,"type":742},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":825},{"type":825},{"text":2194,"type":742},"Here are some of the main uses:",{"type":1009,"content":2196},[2197,2203,2227],{"type":1012,"content":2198},[2199],{"type":738,"content":2200},[2201],{"text":2202,"type":742},"Improve power and speed punching",{"type":1012,"content":2204},[2205,2209],{"type":738,"content":2206},[2207],{"text":2208,"type":742},"Refine all types of combat fighting strikes:",{"type":1009,"content":2210},[2211,2216,2221],{"type":1012,"content":2212},[2213],{"type":738,"content":2214},[2215],{"text":187,"type":742},{"type":1012,"content":2217},[2218],{"type":738,"content":2219},[2220],{"text":159,"type":742},{"type":1012,"content":2222},[2223],{"type":738,"content":2224},[2225],{"text":2226,"type":742},"Muay Thai",{"type":1012,"content":2228},[2229],{"type":738,"content":2230},[2231],{"text":2232,"type":742},"Combo training utilizing bodyweight exercises and striking movements",{"type":744,"attrs":2234,"content":2235},{"level":746},[2236],{"text":2237,"type":742},"Benefits of Using a Multi-Boxing Bag Stand",{"type":738,"content":2239},[2240,2242,2250],{"text":2241,"type":742},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":2243,"type":742,"marks":2244},"numerous benefits",[2245,2249],{"type":763,"attrs":2246},{"href":2247,"uuid":48,"anchor":48,"custom":2248,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2137},{"text":2251,"type":742}," to using a multi-punching bag stand. ",{"type":1009,"content":2253},[2254,2268,2288,2294,2300,2306,2312],{"type":1012,"content":2255},[2256,2260],{"type":738,"content":2257},[2258],{"text":2259,"type":742},"Space saving",{"type":1009,"content":2261},[2262],{"type":1012,"content":2263},[2264],{"type":738,"content":2265},[2266],{"text":2267,"type":742},"Combines multiple pieces of equipment into one",{"type":1012,"content":2269},[2270,2274],{"type":738,"content":2271},[2272],{"text":2273,"type":742},"Ability to workout at home",{"type":1009,"content":2275},[2276,2282],{"type":1012,"content":2277},[2278],{"type":738,"content":2279},[2280],{"text":2281,"type":742},"No traveling to the gym",{"type":1012,"content":2283},[2284],{"type":738,"content":2285},[2286],{"text":2287,"type":742},"No judgment from other gymgoers",{"type":1012,"content":2289},[2290],{"type":738,"content":2291},[2292],{"text":2293,"type":742},"Improve striking technique",{"type":1012,"content":2295},[2296],{"type":738,"content":2297},[2298],{"text":2299,"type":742},"Improve striking power, accuracy, and speed",{"type":1012,"content":2301},[2302],{"type":738,"content":2303},[2304],{"text":2305,"type":742},"Improve cardiovascular fitness",{"type":1012,"content":2307},[2308],{"type":738,"content":2309},[2310],{"text":2311,"type":742},"Enhance muscular strength and endurance",{"type":1012,"content":2313},[2314],{"type":738,"content":2315},[2316],{"text":2317,"type":742},"Blast body fat",{"type":744,"attrs":2319,"content":2320},{"level":746},[2321],{"text":2322,"type":742},"At-Home Boxing Training ",{"type":744,"attrs":2324,"content":2325},{"level":820},[2326],{"text":2327,"type":742},"Is a Standing Punching Bag Better?",{"type":738,"content":2329},[2330,2332,2339],{"text":2331,"type":742},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1468,"type":742,"marks":2333},[2334,2338],{"type":763,"attrs":2335},{"href":2336,"uuid":48,"anchor":48,"custom":2337,"target":766,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":2137},{"text":2340,"type":742}," may be more appealing to some. ",{"type":827,"attrs":2342},{"id":2156,"body":2343},[2344],{"url":2345,"_uid":2347,"image":2348,"component":837,"copyright_details":2352},{"id":7,"url":7,"linktype":2346,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2349,"alt":2350,"name":7,"focus":7,"title":2350,"filename":2351,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":744,"attrs":2354,"content":2355},{"level":820},[2356],{"text":2106,"type":742},{"type":738,"content":2358},[2359],{"text":2360,"type":742},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":744,"attrs":2362,"content":2363},{"level":746},[2364],{"text":2365,"type":742},"Train Like a Fighter",{"type":738,"content":2367},[2368],{"text":2369,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":738,"content":2371},[2372],{"text":2373,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2375,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2380,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2381,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2376,"component":118,"meta_info":2377,"meta_title":123,"block_image":2378,"cover_image":2379,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2384,"title":2385,"plugin":43,"description":2386},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2388,"alt":2389,"name":7,"focus":7,"title":2389,"filename":2390,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1693],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2400,"created_at":2401,"published_at":2402,"updated_at":2403,"id":2404,"uuid":2405,"content":2406,"slug":2750,"full_slug":2751,"sort_by_date":48,"position":2752,"tag_list":2753,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":2754,"first_published_at":2755,"release_id":48,"lang":60,"path":1696,"alternates":2756,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2407,"faqs":2408,"title":2400,"topic":2436,"author":716,"content":2451,"category":2735,"schedule":2743,"component":1207,"meta_info":2744,"cover_image":2747,"description":2746},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2409,2412,2416,2420,2424,2428,2432],{"_uid":2410,"answer":2411,"question":682,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)",{"_uid":2413,"answer":2414,"question":2415,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2417,"answer":2418,"question":2419,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2421,"answer":2422,"question":2423,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2425,"answer":2426,"question":2427,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2429,"answer":2430,"question":2431,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2433,"answer":2434,"question":2435,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2437,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2449,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2438,"component":39,"meta_info":2446,"block_image":2447,"cover_image":2448,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2439,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2440,"component":118,"meta_info":2441,"meta_title":123,"block_image":2442,"cover_image":2443,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2452},[2453,2473,2486,2497,2503,2512,2523,2528,2586,2592,2602,2614,2619,2651,2655,2661,2671,2682,2687,2699,2704,2715],{"type":738,"content":2454},[2455,2457,2463,2465,2471],{"text":2456,"type":742},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2458,"type":742,"marks":2459},"hands",[2460],{"type":763,"attrs":2461},{"href":2462,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2464,"type":742},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2466,"type":742,"marks":2467},"wikipedia.org",[2468],{"type":763,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2472,"type":742},")",{"type":738,"content":2474},[2475,2477,2483,2485],{"text":2476,"type":742},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2478,"type":742,"marks":2479},"combat sports",[2480],{"type":763,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2484,"type":742}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":825},{"type":827,"attrs":2487},{"id":2488,"body":2489},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2490],{"_uid":2491,"link":2492,"image":2493,"title":2495,"component":1834},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1792,"linktype":13,"fieldtype":14,"cached_url":1792},{"id":2494,"alt":2495,"name":7,"focus":48,"title":2495,"filename":2496,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":744,"attrs":2498,"content":2499},{"level":746},[2500,2502],{"text":2501,"type":742},"Traditional Hand Wraps",{"type":825},{"type":827,"attrs":2504},{"id":2488,"body":2505},[2506],{"_uid":2507,"image":2508,"component":837,"copyright_details":2511},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2509,"alt":2501,"name":7,"focus":48,"title":2501,"filename":2510,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":738,"content":2513},[2514,2516,2521],{"text":2515,"type":742},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1788,"type":742,"marks":2517},[2518],{"type":763,"attrs":2519},{"href":2520,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2522,"type":742}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":744,"attrs":2524,"content":2525},{"level":820},[2526],{"text":2527,"type":742},"Common Mistakes:",{"type":1009,"content":2529},[2530,2548,2566,2576],{"type":1012,"content":2531},[2532,2540],{"type":738,"content":2533},[2534,2538],{"text":2535,"type":742,"marks":2536},"Wrapping on the wrong side.",[2537],{"type":1811},{"text":2539,"type":742}," Make sure to start on the correct side of the hand wrap.",{"type":1009,"content":2541},[2542],{"type":1012,"content":2543},[2544],{"type":738,"content":2545},[2546],{"text":2547,"type":742},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1012,"content":2549},[2550,2558],{"type":738,"content":2551},[2552,2556],{"text":2553,"type":742,"marks":2554},"Wrapping too tightly or too loosely.",[2555],{"type":1811},{"text":2557,"type":742}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1009,"content":2559},[2560],{"type":1012,"content":2561},[2562],{"type":738,"content":2563},[2564],{"text":2565,"type":742},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1012,"content":2567},[2568],{"type":738,"content":2569},[2570,2574],{"text":2571,"type":742,"marks":2572},"Forgetting to wrap the thumb.",[2573],{"type":1811},{"text":2575,"type":742}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1012,"content":2577},[2578],{"type":738,"content":2579},[2580,2584],{"text":2581,"type":742,"marks":2582},"Not investing in high-quality boxing gear and hand wraps.",[2583],{"type":1811},{"text":2585,"type":742}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":744,"attrs":2587,"content":2588},{"level":746},[2589,2591],{"text":2590,"type":742},"Tape & Gauze",{"type":825},{"type":827,"attrs":2593},{"id":2488,"body":2594},[2595],{"_uid":2596,"image":2597,"component":837,"copyright_details":2601},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2598,"alt":2599,"name":7,"focus":48,"title":2599,"filename":2600,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":738,"content":2603},[2604,2606,2612],{"text":2605,"type":742},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2607,"type":742,"marks":2608},"protect their hands",[2609],{"type":763,"attrs":2610},{"href":2611,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2613,"type":742},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":744,"attrs":2615,"content":2616},{"level":820},[2617],{"text":2618,"type":742},"Benefits of Tape and Gauze:",{"type":1009,"content":2620},[2621,2631,2641],{"type":1012,"content":2622},[2623],{"type":738,"content":2624},[2625,2629],{"text":2626,"type":742,"marks":2627},"Inexpensive.",[2628],{"type":1811},{"text":2630,"type":742}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1012,"content":2632},[2633],{"type":738,"content":2634},[2635,2639],{"text":2636,"type":742,"marks":2637},"Able to be worn in preparation for a fight.",[2638],{"type":1811},{"text":2640,"type":742}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1012,"content":2642},[2643],{"type":738,"content":2644},[2645,2649],{"text":2646,"type":742,"marks":2647},"Faster punches.",[2648],{"type":1811},{"text":2650,"type":742}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":738,"content":2652},[2653],{"text":2654,"type":742},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":744,"attrs":2656,"content":2657},{"level":746},[2658,2660],{"text":2659,"type":742},"Quick Wraps",{"type":825},{"type":827,"attrs":2662},{"id":2488,"body":2663},[2664],{"_uid":2665,"image":2666,"component":837,"copyright_details":2670},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2667,"alt":2668,"name":7,"focus":48,"title":2668,"filename":2669,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":738,"content":2672},[2673,2675,2680],{"text":2674,"type":742},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":866,"type":742,"marks":2676},[2677],{"type":763,"attrs":2678},{"href":2679,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2681,"type":742}," is a convenient way to save time while you try to master the other two methods.",{"type":744,"attrs":2683,"content":2684},{"level":820},[2685],{"text":2686,"type":742},"Benefit of Quick Wraps:",{"type":1009,"content":2688},[2689],{"type":1012,"content":2690},[2691],{"type":738,"content":2692},[2693,2697],{"text":2694,"type":742,"marks":2695},"Simple to use.",[2696],{"type":1811},{"text":2698,"type":742}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":744,"attrs":2700,"content":2701},{"level":746},[2702],{"text":2703,"type":742},"Stay Protected When Training",{"type":738,"content":2705},[2706,2708,2714],{"text":2707,"type":742},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2709,"type":742,"marks":2710},"boxing training",[2711],{"type":763,"attrs":2712},{"href":2713,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1446,"type":742},{"type":738,"content":2716},[2717,2719,2725,2727,2733],{"text":2718,"type":742},"If you want more tips and reviews of ",{"text":2720,"type":742,"marks":2721},"boxing equipment",[2722],{"type":763,"attrs":2723},{"href":2724,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2726,"type":742}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":2728,"type":742,"marks":2729},"FightCamp",[2730],{"type":763,"attrs":2731},{"href":2732,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2734,"type":742}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2736,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2737,"component":118,"meta_info":2738,"meta_title":123,"block_image":2739,"cover_image":2740,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":2745,"title":2400,"plugin":43,"description":2746},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":2748,"alt":2400,"name":7,"focus":48,"title":2400,"filename":2749,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1693],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":2758,"created_at":2759,"published_at":2760,"updated_at":2761,"id":2762,"uuid":2763,"content":2764,"slug":3026,"full_slug":3027,"sort_by_date":48,"position":3028,"tag_list":3029,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":3030,"first_published_at":2760,"release_id":48,"lang":60,"path":1696,"alternates":3031,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2765,"faqs":2766,"title":2758,"topic":2775,"author":2790,"content":2791,"category":3009,"schedule":3017,"component":1207,"meta_info":3018,"cover_image":3022,"description":3021,"contributors":3025},"83cc708e-3099-417c-b994-0803d20af9c4",[2767,2771],{"_uid":2768,"answer":2769,"question":2770,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2772,"answer":2773,"question":2774,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2776,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2788,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2789,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2777,"component":39,"meta_info":2785,"block_image":2786,"cover_image":2787,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2778,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2783,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2779,"component":118,"meta_info":2780,"meta_title":123,"block_image":2781,"cover_image":2782,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":735,"content":2792},[2793,2811,2815,2820,2824,2829,2833,2838,2842,2847,2860,2865,2870,2880,2892,2914,2919,2929,2939,2952,2957,2967,2978,2990,2995,3006],{"type":738,"content":2794},[2795,2797,2803,2805,2809],{"text":2796,"type":742},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2798,"type":742,"marks":2799},"Proper workout clothing",[2800],{"type":763,"attrs":2801},{"href":2802,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2804,"type":742}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":774,"type":742,"marks":2806},[2807],{"type":763,"attrs":2808},{"href":1818,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":2810,"type":742}," and boxing gloves, you must dress for success! ",{"type":744,"attrs":2812,"content":2813},{"level":746},[2814],{"text":2774,"type":742},{"type":744,"attrs":2816,"content":2817},{"level":820},[2818],{"text":2819,"type":742},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":738,"content":2821},[2822],{"text":2823,"type":742},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":744,"attrs":2825,"content":2826},{"level":820},[2827],{"text":2828,"type":742},"Bottoms: Shorts or Leggings",{"type":738,"content":2830},[2831],{"text":2832,"type":742},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":744,"attrs":2834,"content":2835},{"level":820},[2836],{"text":2837,"type":742},"Shoes: Sneakers or Barefoot",{"type":738,"content":2839},[2840],{"text":2841,"type":742},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":744,"attrs":2843,"content":2844},{"level":820},[2845],{"text":2846,"type":742},"Outerwear: Sweatshirt & Joggers",{"type":738,"content":2848},[2849,2851,2858],{"text":2850,"type":742},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":2852,"type":742,"marks":2853},"Legends Hawthorne Tech Jogger",[2854,2857],{"type":763,"attrs":2855},{"href":2856,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":2137},{"text":2859,"type":742}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":744,"attrs":2861,"content":2862},{"level":746},[2863],{"text":2864,"type":742},"Best Workout Brands for Boxing",{"type":744,"attrs":2866,"content":2867},{"level":746},[2868],{"text":2869,"type":742},"Best Boxing Activewear Brand For Women",{"type":744,"attrs":2871,"content":2872},{"level":820},[2873],{"text":2874,"type":742,"marks":2875},"Goldsheep",[2876,2879],{"type":763,"attrs":2877},{"href":2878,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://goldsheepclothing.com/",{"type":2137},{"type":827,"attrs":2881},{"id":2882,"body":2883},"769dd163-8847-44eb-993e-43adc6de402a",[2884],{"url":2885,"_uid":2886,"image":2887,"component":837,"copyright_details":2891},{"id":7,"url":7,"linktype":2346,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":2888,"alt":2889,"name":7,"focus":7,"title":2889,"filename":2890,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":738,"content":2893},[2894,2896,2903,2905,2912],{"text":2895,"type":742},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2897,"type":742,"marks":2898},"Glove Leggings",[2899,2902],{"type":763,"attrs":2900},{"href":2901,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":2137},{"text":2904,"type":742}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2906,"type":742,"marks":2907},"FightCamp bra",[2908,2911],{"type":763,"attrs":2909},{"href":2910,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":2137},{"text":2913,"type":742},"!",{"type":744,"attrs":2915,"content":2916},{"level":746},[2917],{"text":2918,"type":742},"Best Boxing Activewear Brand for Men",{"type":744,"attrs":2920,"content":2921},{"level":820},[2922],{"text":2923,"type":742,"marks":2924},"Legends",[2925,2928],{"type":763,"attrs":2926},{"href":2927,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.legends.com",{"type":2137},{"type":827,"attrs":2930},{"id":2882,"body":2931},[2932],{"url":2933,"_uid":2934,"image":2935,"component":837,"copyright_details":2938},{"id":7,"url":7,"linktype":2346,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2936,"alt":2889,"name":7,"focus":7,"title":2889,"filename":2937,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":738,"content":2940},[2941,2943,2950],{"text":2942,"type":742},"Legends performance wear like the ",{"text":2944,"type":742,"marks":2945},"Legends Hawthorne Hoodie",[2946,2949],{"type":763,"attrs":2947},{"href":2948,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":2137},{"text":2951,"type":742}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":744,"attrs":2953,"content":2954},{"level":746},[2955],{"text":2956,"type":742},"Best Workout Clothes for Men and Women",{"type":744,"attrs":2958,"content":2959},{"level":820},[2960],{"text":2961,"type":742,"marks":2962},"Superare Fight Shop",[2963,2966],{"type":763,"attrs":2964},{"href":2965,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://superareshop.com/",{"type":2137},{"type":827,"attrs":2968},{"id":2882,"body":2969},[2970],{"url":2971,"_uid":2972,"image":2973,"component":837,"copyright_details":2977},{"id":7,"url":7,"linktype":2346,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2974,"alt":2975,"name":7,"focus":7,"title":2975,"filename":2976,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":738,"content":2979},[2980,2982,2988],{"text":2981,"type":742},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2983,"type":742,"marks":2984},"shorts",[2985],{"type":763,"attrs":2986},{"href":2987,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2989,"type":742}," have zippered pockets?",{"type":744,"attrs":2991,"content":2992},{"level":746},[2993],{"text":2994,"type":742},"Train (and Look) Like a Fighter",{"type":738,"content":2996},[2997,2999,3004],{"text":2998,"type":742},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2728,"type":742,"marks":3000},[3001,3003],{"type":763,"attrs":3002},{"href":2336,"uuid":48,"anchor":48,"target":766,"linktype":13},{"type":2137},{"text":3005,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":3007},[3008],{"text":2373,"type":742},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3010,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3011,"component":118,"meta_info":3012,"meta_title":123,"block_image":3013,"cover_image":3014,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":3019,"title":3020,"plugin":43,"description":3021},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":3023,"alt":2889,"name":7,"focus":7,"title":2889,"filename":3024,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[1693],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":3033,"created_at":3034,"published_at":3035,"updated_at":3036,"id":3037,"uuid":3038,"content":3039,"slug":3687,"full_slug":3688,"sort_by_date":48,"position":3689,"tag_list":3690,"is_startpage":9,"parent_id":1220,"meta_data":48,"group_id":3691,"first_published_at":3692,"release_id":48,"lang":60,"path":1696,"alternates":3693,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":3040,"faqs":3041,"title":3033,"topic":3094,"author":1295,"content":3109,"category":3672,"schedule":3680,"component":1207,"meta_info":3681,"cover_image":3684,"description":3683},"6f020fc6-6764-4743-894c-a01a7d345e51",[3042,3046,3050,3054,3058,3062,3066,3070,3074,3078,3082,3086,3090],{"_uid":3043,"answer":3044,"question":3045,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":3047,"answer":3048,"question":3049,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":3051,"answer":3052,"question":3053,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":3055,"answer":3056,"question":3057,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":3059,"answer":3060,"question":3061,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":3063,"answer":3064,"question":3065,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":3067,"answer":3068,"question":3069,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":3071,"answer":3072,"question":3073,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":3075,"answer":3076,"question":3077,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":3079,"answer":3080,"question":3081,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":3083,"answer":3084,"question":3085,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":3087,"answer":3088,"question":3089,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":3091,"answer":3092,"question":3093,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3095,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3107,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3096,"component":39,"meta_info":3104,"block_image":3105,"cover_image":3106,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3097,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3098,"component":118,"meta_info":3099,"meta_title":123,"block_image":3100,"cover_image":3101,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":3110},[3111,3123,3141,3145,3165,3169,3173,3177,3182,3187,3192,3203,3241,3246,3251,3262,3300,3305,3310,3320,3352,3357,3361,3398,3402,3405,3410,3415,3420,3430,3456,3460,3465,3470,3480,3500,3504,3509,3514,3524,3568,3573,3578,3588,3614,3618,3623,3633],{"type":738,"content":3112},[3113,3115,3121],{"text":3114,"type":742},"The advantages of having a ",{"text":3116,"type":742,"marks":3117},"standing bag at home",[3118],{"type":763,"attrs":3119},{"href":3120,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":3122,"type":742}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":738,"content":3124},[3125,3127,3132,3134,3139],{"text":3126,"type":742},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":3128,"type":742,"marks":3129},"jazz up your bag",[3130],{"type":763,"attrs":3131},{"href":1424,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3133,"type":742}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":742,"marks":3135},[3136],{"type":763,"attrs":3137},{"href":3138,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":3140,"type":742}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":744,"attrs":3142,"content":3143},{"level":746},[3144],{"text":3045,"type":742},{"type":738,"content":3146},[3147,3149,3155,3157,3163],{"text":3148,"type":742},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":3150,"type":742,"marks":3151},"healthier eating habits",[3152],{"type":763,"attrs":3153},{"href":3154,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":3156,"type":742},", can get you in the ",{"text":3158,"type":742,"marks":3159},"best shape of your life",[3160],{"type":763,"attrs":3161},{"href":3162,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":3164,"type":742},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":744,"attrs":3166,"content":3167},{"level":746},[3168],{"text":3049,"type":742},{"type":738,"content":3170},[3171],{"text":3172,"type":742},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":738,"content":3174},[3175],{"text":3176,"type":742},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":744,"attrs":3178,"content":3179},{"level":746},[3180],{"text":3181,"type":742},"Four (4) punching bag stretches:",{"type":744,"attrs":3183,"content":3184},{"level":820},[3185],{"text":3186,"type":742},"1. Side Leg Swings",{"type":738,"content":3188},[3189,3191],{"text":3190,"type":742},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":825},{"type":827,"attrs":3193},{"id":3194,"body":3195},"2800c62d-525d-4248-8318-b4929a67ced6",[3196],{"_uid":3197,"image":3198,"component":837,"copyright_details":3202},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":3199,"alt":3200,"name":7,"focus":48,"title":3200,"filename":3201,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1009,"content":3204},[3205,3211,3217,3223,3229,3235],{"type":1012,"content":3206},[3207],{"type":738,"content":3208},[3209],{"text":3210,"type":742},"Stand in front of your heavy bag",{"type":1012,"content":3212},[3213],{"type":738,"content":3214},[3215],{"text":3216,"type":742},"Place both hands on or near the top of the bag for stability",{"type":1012,"content":3218},[3219],{"type":738,"content":3220},[3221],{"text":3222,"type":742},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1012,"content":3224},[3225],{"type":738,"content":3226},[3227],{"text":3228,"type":742},"Bring your leg down slowly across your left leg",{"type":1012,"content":3230},[3231],{"type":738,"content":3232},[3233],{"text":3234,"type":742},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1012,"content":3236},[3237],{"type":738,"content":3238},[3239],{"text":3240,"type":742},"Repeat with the left leg for another 30 seconds",{"type":744,"attrs":3242,"content":3243},{"level":820},[3244],{"text":3245,"type":742},"2. Front Leg Swings",{"type":738,"content":3247},[3248,3250],{"text":3249,"type":742},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":825},{"type":827,"attrs":3252},{"id":3253,"body":3254},"7a021164-1ec6-4891-b915-58e373e44146",[3255],{"_uid":3256,"image":3257,"component":837,"copyright_details":3261},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":3258,"alt":3259,"name":7,"focus":48,"title":3259,"filename":3260,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1009,"content":3263},[3264,3270,3276,3282,3288,3294],{"type":1012,"content":3265},[3266],{"type":738,"content":3267},[3268],{"text":3269,"type":742},"Stand to the right, next to your heavy bag",{"type":1012,"content":3271},[3272],{"type":738,"content":3273},[3274],{"text":3275,"type":742},"Place your left hand on or near the top of the bag for stability",{"type":1012,"content":3277},[3278],{"type":738,"content":3279},[3280],{"text":3281,"type":742},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1012,"content":3283},[3284],{"type":738,"content":3285},[3286],{"text":3287,"type":742},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1012,"content":3289},[3290],{"type":738,"content":3291},[3292],{"text":3293,"type":742},"Continue this motion for 30 seconds",{"type":1012,"content":3295},[3296],{"type":738,"content":3297},[3298],{"text":3299,"type":742},"Switch sides and repeat with the left leg for another 30 seconds",{"type":744,"attrs":3301,"content":3302},{"level":820},[3303],{"text":3304,"type":742},"3. Back & Shoulder Stretch",{"type":738,"content":3306},[3307,3309],{"text":3308,"type":742},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":825},{"type":827,"attrs":3311},{"id":3253,"body":3312},[3313],{"_uid":3314,"image":3315,"component":837,"copyright_details":3319},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3316,"alt":3317,"name":7,"focus":48,"title":3317,"filename":3318,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1009,"content":3321},[3322,3328,3334,3340,3346],{"type":1012,"content":3323},[3324],{"type":738,"content":3325},[3326],{"text":3327,"type":742},"Stand about arm’s length facing your bag",{"type":1012,"content":3329},[3330],{"type":738,"content":3331},[3332],{"text":3333,"type":742},"Place both hands on or near the top of the bag",{"type":1012,"content":3335},[3336],{"type":738,"content":3337},[3338],{"text":3339,"type":742},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1012,"content":3341},[3342],{"type":738,"content":3343},[3344],{"text":3345,"type":742},"Hold for 30 seconds",{"type":1012,"content":3347},[3348],{"type":738,"content":3349},[3350],{"text":3351,"type":742},"Slowly return to stand",{"type":744,"attrs":3353,"content":3354},{"level":820},[3355],{"text":3356,"type":742},"4. Bicep & Shoulder Stretch",{"type":738,"content":3358},[3359],{"text":3360,"type":742},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1009,"content":3362},[3363,3369,3375,3381,3387,3392],{"type":1012,"content":3364},[3365],{"type":738,"content":3366},[3367],{"text":3368,"type":742},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1012,"content":3370},[3371],{"type":738,"content":3372},[3373],{"text":3374,"type":742},"Lift your left arm to shoulder height with your palms facing forward",{"type":1012,"content":3376},[3377],{"type":738,"content":3378},[3379],{"text":3380,"type":742},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1012,"content":3382},[3383],{"type":738,"content":3384},[3385],{"text":3386,"type":742},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1012,"content":3388},[3389],{"type":738,"content":3390},[3391],{"text":3345,"type":742},{"type":1012,"content":3393},[3394],{"type":738,"content":3395},[3396],{"text":3397,"type":742},"Switch sides and repeat with the right arm",{"type":744,"attrs":3399,"content":3400},{"level":746},[3401],{"text":3073,"type":742},{"type":738,"content":3403},[3404],{"text":3072,"type":742},{"type":744,"attrs":3406,"content":3407},{"level":746},[3408],{"text":3409,"type":742},"Four (4) punching bag strength-building exercises:",{"type":744,"attrs":3411,"content":3412},{"level":820},[3413],{"text":3414,"type":742},"1. Straight Punches",{"type":738,"content":3416},[3417,3419],{"text":3418,"type":742},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":825},{"type":827,"attrs":3421},{"id":3253,"body":3422},[3423],{"_uid":3424,"image":3425,"component":837,"copyright_details":3429},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3426,"alt":3427,"name":7,"focus":48,"title":3427,"filename":3428,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1009,"content":3431},[3432,3438,3444,3450],{"type":1012,"content":3433},[3434],{"type":738,"content":3435},[3436],{"text":3437,"type":742},"Stand facing the bag directly (not in fighting stance)",{"type":1012,"content":3439},[3440],{"type":738,"content":3441},[3442],{"text":3443,"type":742},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1012,"content":3445},[3446],{"type":738,"content":3447},[3448],{"text":3449,"type":742},"Repeat with the left arm",{"type":1012,"content":3451},[3452],{"type":738,"content":3453},[3454],{"text":3455,"type":742},"Continue alternating with straight punches for 30 seconds",{"type":738,"content":3457},[3458],{"text":3459,"type":742},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":744,"attrs":3461,"content":3462},{"level":820},[3463],{"text":3464,"type":742},"2. Squat Punches",{"type":738,"content":3466},[3467,3469],{"text":3468,"type":742},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":825},{"type":827,"attrs":3471},{"id":3253,"body":3472},[3473],{"_uid":3474,"image":3475,"component":837,"copyright_details":3479},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3476,"alt":3477,"name":7,"focus":48,"title":3477,"filename":3478,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1009,"content":3481},[3482,3488,3494],{"type":1012,"content":3483},[3484],{"type":738,"content":3485},[3486],{"text":3487,"type":742},"Stand facing the bag",{"type":1012,"content":3489},[3490],{"type":738,"content":3491},[3492],{"text":3493,"type":742},"Push your butt out behind you and bend your knees into a squat position",{"type":1012,"content":3495},[3496],{"type":738,"content":3497},[3498],{"text":3499,"type":742},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":738,"content":3501},[3502],{"text":3503,"type":742},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":744,"attrs":3505,"content":3506},{"level":820},[3507],{"text":3508,"type":742},"3. Boxer Sit-Ups",{"type":738,"content":3510},[3511,3513],{"text":3512,"type":742},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":825},{"type":827,"attrs":3515},{"id":3253,"body":3516},[3517],{"_uid":3518,"image":3519,"component":837,"copyright_details":3523},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3520,"alt":3521,"name":7,"focus":48,"title":3521,"filename":3522,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1009,"content":3525},[3526,3532,3538,3544,3550,3556,3562],{"type":1012,"content":3527},[3528],{"type":738,"content":3529},[3530],{"text":3531,"type":742},"Sit on the floor facing your standing bag",{"type":1012,"content":3533},[3534],{"type":738,"content":3535},[3536],{"text":3537,"type":742},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1012,"content":3539},[3540],{"type":738,"content":3541},[3542],{"text":3543,"type":742},"Lie back on the floor",{"type":1012,"content":3545},[3546],{"type":738,"content":3547},[3548],{"text":3549,"type":742},"Using your core, lift yourself up in a sit-up",{"type":1012,"content":3551},[3552],{"type":738,"content":3553},[3554],{"text":3555,"type":742},"From your seated position, deliver one strong punch to the bag",{"type":1012,"content":3557},[3558],{"type":738,"content":3559},[3560],{"text":3561,"type":742},"Lay back down and repeat, striking with the alternate arm",{"type":1012,"content":3563},[3564],{"type":738,"content":3565},[3566],{"text":3567,"type":742},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":744,"attrs":3569,"content":3570},{"level":820},[3571],{"text":3572,"type":742},"4. Plank Punches",{"type":738,"content":3574},[3575,3577],{"text":3576,"type":742},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":825},{"type":827,"attrs":3579},{"id":3253,"body":3580},[3581],{"_uid":3582,"image":3583,"component":837,"copyright_details":3587},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3584,"alt":3585,"name":7,"focus":48,"title":3585,"filename":3586,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1009,"content":3589},[3590,3596,3602,3608],{"type":1012,"content":3591},[3592],{"type":738,"content":3593},[3594],{"text":3595,"type":742},"Assume a high plank position arm’s length from your standing bag",{"type":1012,"content":3597},[3598],{"type":738,"content":3599},[3600],{"text":3601,"type":742},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1012,"content":3603},[3604],{"type":738,"content":3605},[3606],{"text":3607,"type":742},"Lower your right arm and repeat with the left",{"type":1012,"content":3609},[3610],{"type":738,"content":3611},[3612],{"text":3613,"type":742},"Continue alternating punches while holding the plank for 30 seconds",{"type":738,"content":3615},[3616],{"text":3617,"type":742},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":744,"attrs":3619,"content":3620},{"level":746},[3621],{"text":3622,"type":742},"Make Your Boxing Equipment Work For You",{"type":738,"content":3624},[3625,3627,3631],{"text":3626,"type":742},"Having a ",{"text":3116,"type":742,"marks":3628},[3629],{"type":763,"attrs":3630},{"href":2336,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3632,"type":742}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":738,"content":3634},[3635,3637,3641,3643,3649,3651,3655,3657,3663,3665,3671],{"text":3636,"type":742},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":2728,"type":742,"marks":3638},[3639],{"type":763,"attrs":3640},{"href":2732,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3642,"type":742},", we have engineered our free-standing punching bag for stability and performed ",{"text":3644,"type":742,"marks":3645},"side-by-side comparisons",[3646],{"type":763,"attrs":3647},{"href":3648,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3650,"type":742}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2039,"type":742,"marks":3652},[3653],{"type":763,"attrs":3654},{"href":2043,"uuid":48,"anchor":48,"target":766,"linktype":13},{"text":3656,"type":742}," and see heavy hitters like the legendary ",{"text":3658,"type":742,"marks":3659},"Mike Tyson",[3660],{"type":763,"attrs":3661},{"href":3662,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3664,"type":742}," put it to the test on our ",{"text":3666,"type":742,"marks":3667},"YouTube Channel",[3668],{"type":763,"attrs":3669},{"href":3670,"uuid":48,"anchor":48,"target":766,"linktype":13},"https://bit.ly/3oYefXf",{"text":1446,"type":742},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3673,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3674,"component":118,"meta_info":3675,"meta_title":123,"block_image":3676,"cover_image":3677,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3682,"title":3033,"plugin":43,"description":3683},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3685,"alt":3033,"name":7,"focus":48,"title":3033,"filename":3686,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1693],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":1207,"created_at":3695,"published_at":3696,"updated_at":3697,"id":3698,"uuid":3699,"content":3700,"slug":1207,"full_slug":3721,"sort_by_date":48,"position":446,"tag_list":3722,"is_startpage":9,"parent_id":3723,"meta_data":48,"group_id":3724,"first_published_at":3725,"release_id":48,"lang":60,"path":7,"alternates":3726,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3701,"component":3702,"meta_info":3703,"custom_content_list":3705},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3704,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3706,3711,3716],{"_uid":3707,"label":3708,"value":3709,"dev_id":3710,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3712,"label":3713,"value":3714,"dev_id":3715,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3717,"label":3718,"value":3719,"dev_id":3720,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013205815]