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When boxing or kickboxing at home, your heavy bag, speed bag, or hanging bag is not only going to take a lot of hits from punches and kicks, but it’s going to accumulate a lot of sweat, grime, and other germs. We always recommend keeping a towel handy during your workouts to wipe up any sweat on the bag or floor (safety first!). But after your workout, how you clean your bag will depend on the material it’s made of. Here’s how to care for and clean your punching bag depending on its material.","Should you clean your punching bag?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"e148a670-2bb9-4ad6-b8b5-2a3c819c3f59","The cleaning solution you use depends on the material of your home gym floor mats.","Which cleaning solution is right for your home gym floor mats?",{"_uid":676,"answer":677,"question":678,"component":670},"53405f36-9c53-4cec-8a7c-86f4960c7e10","You can disinfect your free weights using wipes or a household sanitizer spray before racking them back up. For your weight benches, you can also use the same disinfectant product you use for your weights and vinyl-topped floor mats. Depending on how much you sweat during your workout, it's a good idea to wipe down your weight bench after each use to prevent bacteria growth.","What is the best way to clean free weights and benches?",{"_uid":680,"answer":681,"question":682,"component":670},"0ba536c4-24d8-4614-90fa-d08f50aaac45","No. The water will soak into the foam and padding, causing them to wear out faster. Instead, lightly spray a natural disinfectant or deodorizer inside your gloves after each boxing session, and wipe them inside and out with a cloth. Then, rather than stuffing them back in your sweaty gym bag, leave your boxing gloves out to air dry, and consider purchasing a pair of glove dogs or glove deodorizers. These are kind of like little potpourri bags that absorb odors and moisture, leaving your gloves fresh and dry for your next home workout.","Can boxing gloves go in the washing machine?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":684,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":686,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":687,"component":118,"meta_info":688,"meta_title":123,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":392,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":712,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":714,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":709,"alt":699,"name":699,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":723,"content":724},"doc",[725,763,803,810,822,827,847,852,856,861,865,870,874,883,903,910,920,924,928,931,936,940,945,949,954,958,963,972,976,980,983,988,997,1001,1005,1041,1046,1055,1064,1087,1159,1164],{"type":726,"content":727},"paragraph",[728,731,737,745,747,751,756,761],{"text":729,"type":730},"You’ve invested time and money into your ","text",{"text":732,"type":730,"marks":733}," ",[734],{"type":735,"attrs":736},"styled",{"class":7},{"text":738,"type":730,"marks":739},"home boxing gym",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym","_blank",{"text":746,"type":730},", and you want it to stay in pristine condition by looking clean and germ and odor-free! Even if you are the only one using your equipment or sharing them with family members, it's best to make a habit of cleaning your boxing tools regularly to make sure your equipment lasts for every workout. We’re sharing our tips for cleaning the six (6) most common pieces of ",{"text":732,"type":730,"marks":748},[749],{"type":735,"attrs":750},{"class":7},{"text":738,"type":730,"marks":752},[753],{"type":741,"attrs":754},{"href":755,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":757,"type":730,"marks":758},"  ",[759],{"type":735,"attrs":760},{"class":7},{"text":762,"type":730},"equipment:",{"type":764,"content":765},"bullet_list",[766,773,779,785,791,797],{"type":767,"content":768},"list_item",[769],{"type":726,"content":770},[771],{"text":772,"type":730},"Punching bag",{"type":767,"content":774},[775],{"type":726,"content":776},[777],{"text":778,"type":730},"Workout mat",{"type":767,"content":780},[781],{"type":726,"content":782},[783],{"text":784,"type":730},"Free weights",{"type":767,"content":786},[787],{"type":726,"content":788},[789],{"text":790,"type":730},"Weight bench",{"type":767,"content":792},[793],{"type":726,"content":794},[795],{"text":796,"type":730},"Boxing gloves",{"type":767,"content":798},[799],{"type":726,"content":800},[801],{"text":802,"type":730},"Boxing hand wraps",{"type":804,"attrs":805,"content":807},"heading",{"level":806},2,[808],{"text":809,"type":730},"Punching Bag",{"type":811,"attrs":812},"blok",{"id":813,"body":814},"ed4826e6-73cd-45e2-8818-ad869f3ef44e",[815],{"_uid":816,"image":817,"component":821},"i-beedb0db-0702-45c6-b26f-943ff080ff65",{"id":818,"alt":819,"name":7,"focus":48,"title":819,"filename":820,"copyright":7,"fieldtype":50},3415200,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/c6a9b2a03b/fightcamp-free-standing-punching-bag.jpeg","content_image",{"type":804,"attrs":823,"content":825},{"level":824},3,[826],{"text":669,"type":730},{"type":726,"content":828},[829,831,835,841,845],{"text":830,"type":730},"Yes! When boxing or kickboxing at home, your ",{"text":732,"type":730,"marks":832},[833],{"type":735,"attrs":834},{"class":7},{"text":836,"type":730,"marks":837},"heavy bag, speed bag, or hanging bag",[838],{"type":741,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":757,"type":730,"marks":842},[843],{"type":735,"attrs":844},{"class":7},{"text":846,"type":730},"is not only going to take a lot of hits from punches and kicks, but it’s going to accumulate a lot of sweat, grime, and other germs. We always recommend keeping a towel handy during your workouts to wipe up any sweat on the bag or floor (safety first!). But after your workout, how you clean your bag will depend on the material it’s made of. Here’s how to care for and clean your punching bag depending on its material.",{"type":804,"attrs":848,"content":849},{"level":824},[850],{"text":851,"type":730},"Canvas Punching Bag",{"type":726,"content":853},[854],{"text":855,"type":730},"For canvas punching bags, we recommend that you wipe down your bag with disinfectant wipes or a damp cloth after each workout. Additionally, once a week, mix 1 tablespoon of vinegar with one cup of water and use a spray bottle to apply the solution to the bag’s exterior. Use a cloth to wipe off any excess solution, and then let your bag air dry.",{"type":804,"attrs":857,"content":858},{"level":824},[859],{"text":860,"type":730},"Leather Punching Bag",{"type":726,"content":862},[863],{"text":864,"type":730},"Traditional leather cleaners will work fine for sanitizing and maintaining your leather punching bag or heavy bag. You can typically find leather cleaners at most stores. And yes, the same leather cleaner you use for your car interior will work for your at-home punching bag!",{"type":804,"attrs":866,"content":867},{"level":824},[868],{"text":869,"type":730},"Vinyl Punching Bag",{"type":726,"content":871},[872],{"text":873,"type":730},"We recommend that you clean your vinyl heavy bag or punching bag the same way you would a canvas punching bag. For any harder to remove scuffs or dirt you can use a sponge with a light scrubber on a vinyl bag but it’s not recommended to use a sponge on canvas or leather bags.",{"type":726,"content":875},[876,881],{"text":877,"type":730,"marks":878},"Pro tip",[879],{"type":880},"bold",{"text":882,"type":730},": Keep your vinyl punching bag out of direct sunlight. The heat can make the vinyl brittle and more likely to break on impact.",{"type":726,"content":884},[885,887,891,897,901],{"text":886,"type":730},"Want more tips and tricks for cleaning and maintaining your heavy bag or punching bag? ",{"text":732,"type":730,"marks":888},[889],{"type":735,"attrs":890},{"class":7},{"text":892,"type":730,"marks":893},"Click here",[894],{"type":741,"attrs":895},{"href":896,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-clean-and-care-for-your-punching-bag",{"text":757,"type":730,"marks":898},[899],{"type":735,"attrs":900},{"class":7},{"text":902,"type":730},"-- we’ve got you covered!",{"type":804,"attrs":904,"content":905},{"level":806},[906,908],{"text":907,"type":730},"Gym Floors and Workout Mats",{"type":909},"hard_break",{"type":811,"attrs":911},{"id":912,"body":913},"9e0eda9e-925b-4d39-81d7-457b5c02e83e",[914],{"_uid":915,"image":916,"component":821},"i-e0dd4a30-53c2-4d9d-9287-b3c22a4ed087",{"id":917,"alt":918,"name":7,"focus":48,"title":918,"filename":919,"copyright":7,"fieldtype":50},3426919,"FightCamp Floor Tile Mat","https://a.storyblok.com/f/115220/700x1100/7190d8aa60/workout_tile_mat.png",{"type":726,"content":921},[922],{"text":923,"type":730},"Sweeping, vacuuming, and wiping off dirt and debris are quick and easy ways to maintain gym floors and workout areas, but you should also regularly perform a deep-cleaning routine to help kill any additional bacteria.",{"type":804,"attrs":925,"content":926},{"level":824},[927],{"text":674,"type":730},{"type":726,"content":929},[930],{"text":673,"type":730},{"type":804,"attrs":932,"content":933},{"level":824},[934],{"text":935,"type":730},"Rubber/Foam",{"type":726,"content":937},[938],{"text":939,"type":730},"For rubber or foam floor tiles and workout mats, you can use a simple mixture of warm water and mild dish soap. Be sure to sweep off the floor first so you don’t have additional dust and dirt on the mats when you wipe them down. Allow the wet surface to air dry.",{"type":804,"attrs":941,"content":942},{"level":824},[943],{"text":944,"type":730},"Vinyl",{"type":726,"content":946},[947],{"text":948,"type":730},"For vinyl-topped floor mats, you can use disinfectant wipes or specialized gym disinfectant sprays that don’t have to be watered down and are usually low-odor. If you don’t have a sanitizer on hand, peroxide or rubbing alcohol will work in a pinch. Simply mix one part water for every two parts chemical solution, and wipe the mat with a cloth. Then, allow the workout mat to air dry.",{"type":804,"attrs":950,"content":951},{"level":824},[952],{"text":953,"type":730},"Carpet",{"type":726,"content":955},[956],{"text":957,"type":730},"Have a carpet-topped gym mat? Care for it the same way you would your regular household carpets! Vacuum, shampoo, and let dry.",{"type":804,"attrs":959,"content":960},{"level":806},[961],{"text":962,"type":730},"Free Weights and Benches",{"type":811,"attrs":964},{"id":813,"body":965},[966],{"_uid":967,"image":968,"component":821},"i-6b16d124-c088-480c-8d74-2c79a48f524b",{"id":969,"alt":970,"name":7,"focus":48,"title":970,"filename":971,"copyright":7,"fieldtype":50},3415201,"Home Gym Free Weights","https://a.storyblok.com/f/115220/1380x700/1eabbee896/home-gym-free-weights.jpeg",{"type":726,"content":973},[974],{"text":975,"type":730},"We know we’re starting to sound like a broken record, but cleaning your home gym equipment is vital to maintaining a safe, healthy, and motivating workout space. Cleaning your weights, dumbbells, and weight benches are as easy as wiping them down with disinfectant wipes or spraying them--just like you would do at the gym!",{"type":804,"attrs":977,"content":978},{"level":824},[979],{"text":678,"type":730},{"type":726,"content":981},[982],{"text":677,"type":730},{"type":804,"attrs":984,"content":985},{"level":806},[986],{"text":987,"type":730},"Boxing Gloves",{"type":811,"attrs":989},{"id":813,"body":990},[991],{"_uid":992,"image":993,"component":821},"i-cfec01c2-ed62-4a50-a661-f6530318570d",{"id":994,"alt":995,"name":7,"focus":48,"title":995,"filename":996,"copyright":7,"fieldtype":50},3415203,"FightCamp Boxing Gloves and Glove Dogs","https://a.storyblok.com/f/115220/700x1100/ed43e08580/fightcamp-boxing-gloves-and-glove-dogs.jpeg",{"type":804,"attrs":998,"content":999},{"level":824},[1000],{"text":682,"type":730},{"type":726,"content":1002},[1003],{"text":1004,"type":730},"No. The water will soak into the foam and padding, causing them to wear out faster. Instead, lightly spray a natural disinfectant or deodorizer inside your gloves after each boxing session, and wipe them inside and out with a cloth.",{"type":726,"content":1006},[1007,1009,1013,1019,1023,1025,1029,1035,1039],{"text":1008,"type":730},"Then, rather than stuffing them back in your gym bag, leave your ",{"text":732,"type":730,"marks":1010},[1011],{"type":735,"attrs":1012},{"class":7},{"text":1014,"type":730,"marks":1015},"boxing gloves",[1016],{"type":741,"attrs":1017},{"href":1018,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":757,"type":730,"marks":1020},[1021],{"type":735,"attrs":1022},{"class":7},{"text":1024,"type":730},"out to air dry, and consider purchasing a pair of glove dogs or glove deodorizers. These are kind of like little potpourri bags that absorb odors and moisture, leaving your gloves fresh and dry for your next home workout. Check out the ",{"text":732,"type":730,"marks":1026},[1027],{"type":735,"attrs":1028},{"class":7},{"text":1030,"type":730,"marks":1031},"FightCamp Care Kit",[1032],{"type":741,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":757,"type":730,"marks":1036},[1037],{"type":735,"attrs":1038},{"class":7},{"text":1040,"type":730},"which includes boxing glove deodorizers and a boxing hand wrap mesh bag.",{"type":804,"attrs":1042,"content":1043},{"level":806},[1044],{"text":1045,"type":730},"Boxing Hand Wraps",{"type":811,"attrs":1047},{"id":813,"body":1048},[1049],{"_uid":1050,"image":1051,"component":821},"i-5539e653-bbd1-478e-a8fc-48baf7bcb6cf",{"id":1052,"alt":1053,"name":7,"focus":48,"title":1053,"filename":1054,"copyright":7,"fieldtype":50},3415204,"FightCamp Boxing Hand Wraps Storage","https://a.storyblok.com/f/115220/700x1100/2e89cb02d5/fightcamp-boxing-hand-wraps-storage.jpeg",{"type":726,"content":1056},[1057,1062],{"text":802,"type":730,"marks":1058},[1059],{"type":741,"attrs":1060},{"href":1061,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/bQCFBLsLxtI",{"text":1063,"type":730},", both traditional and quick wraps, can be machine washed and tumbled dried in a mesh laundry bag, or hand washing and line drying them will significantly extend their lifespan. Soaking your boxing wraps for 2-3 hours in a basin of warm water with a few drops of laundry detergent will deeply clean them.",{"type":726,"content":1065},[1066,1069,1071,1075,1081,1085],{"text":877,"type":730,"marks":1067},[1068],{"type":880},{"text":1070,"type":730},": ",{"text":732,"type":730,"marks":1072},[1073],{"type":735,"attrs":1074},{"class":7},{"text":1076,"type":730,"marks":1077},"Wash your boxing wraps",[1078],{"type":741,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":757,"type":730,"marks":1082},[1083],{"type":735,"attrs":1084},{"class":7},{"text":1086,"type":730},"after each use. Your hands sweat a lot in boxing gloves, and reusing dirty boxing hand wraps can promote bacteria growth and odor.",{"type":726,"content":1088},[1089,1091,1095,1101,1106,1107,1111,1117,1119,1123,1129,1133,1135,1139,1145,1149,1151,1157],{"text":1090,"type":730},"For more tips on how to set up the home boxing gym of your dreams, check out the FightCamp ",{"text":732,"type":730,"marks":1092},[1093],{"type":735,"attrs":1094},{"class":7},{"text":1096,"type":730,"marks":1097},"blog",[1098],{"type":741,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1102,"type":730,"marks":1103},",",[1104],{"type":735,"attrs":1105},{"class":7},{"text":732,"type":730},{"text":732,"type":730,"marks":1108},[1109],{"type":735,"attrs":1110},{"class":7},{"text":1112,"type":730,"marks":1113},"YouTube Channel",[1114],{"type":741,"attrs":1115},{"href":1116,"uuid":48,"anchor":48,"target":744,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":1118,"type":730},", and ",{"text":732,"type":730,"marks":1120},[1121],{"type":735,"attrs":1122},{"class":7},{"text":1124,"type":730,"marks":1125},"@fightcamp",[1126],{"type":741,"attrs":1127},{"href":1128,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://www.instagram.com/fightcamp",{"text":757,"type":730,"marks":1130},[1131],{"type":735,"attrs":1132},{"class":7},{"text":1134,"type":730},"on Instagram for at-home gym inspiration from actual ",{"text":732,"type":730,"marks":1136},[1137],{"type":735,"attrs":1138},{"class":7},{"text":1140,"type":730,"marks":1141},"FightCamp",[1142],{"type":741,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":757,"type":730,"marks":1146},[1147],{"type":735,"attrs":1148},{"class":7},{"text":1150,"type":730},"users. Download the FREE ",{"text":1152,"type":730,"marks":1153},"FightCamp App",[1154],{"type":741,"attrs":1155},{"href":1156,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1158,"type":730}," and train with real fighters from the comfort of your own home.",{"type":804,"attrs":1160,"content":1161},{"level":824},[1162],{"text":1163,"type":730},"Related Articles",{"type":726,"content":1165},[1166,1171,1172,1177,1178,1183,1184,1189,1190],{"text":1167,"type":730,"marks":1168},"How To Set Up Your At-Home Boxing Gym",[1169],{"type":741,"attrs":1170},{"href":755,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":909},{"text":1173,"type":730,"marks":1174},"How To Clean and Care For Your Punching Bag",[1175],{"type":741,"attrs":1176},{"href":896,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":909},{"text":1179,"type":730,"marks":1180},"How To Care For Your Boxing Wraps and Gloves",[1181],{"type":741,"attrs":1182},{"href":1080,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":909},{"text":1185,"type":730,"marks":1186},"5 Things You Need To Set Up Your At-Home Boxing Gym",[1187],{"type":741,"attrs":1188},{"href":743,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":909},{"text":1191,"type":730,"marks":1192},"Jazz Up Your Heavy Bag With Household Items",[1193],{"type":741,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/jazz-up-your-heavy-bag-with-household-items",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1197,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1202,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1198,"component":118,"meta_info":1199,"meta_title":123,"block_image":1200,"cover_image":1201,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-12 00:00","article",{"_uid":1207,"title":657,"plugin":43,"description":1208},"f0285071-db03-4b3b-ae29-ad686a899f3a","Keep your at-home boxing gym and boxing equipment clean and sanitized for every workout. Simple cleaning tips to keep your exercise space germ and odor free.",{"id":1210,"alt":1211,"name":7,"focus":48,"title":1211,"filename":1212,"copyright":7,"fieldtype":50},3426875,"Sanitize Your Home Gym and Boxing Equipment","https://a.storyblok.com/f/115220/2400x990/ff1e3bb36e/how-to-sanitize-your-home-gym-and-boxing-equipment.jpg",[],[],"how-to-sanitize-your-home-gym-and-boxing-equipment","blogs/how-to-sanitize-your-home-gym-and-boxing-equipment",-1710,[],60887917,"6c30679b-ed8c-46ba-96aa-f35af96da871","2021-10-12T04:25:00.000Z",[],["Reactive",1224],[1225,2049,2561,2851,3135,3799],{"name":1226,"created_at":1227,"published_at":1228,"updated_at":1229,"id":1230,"uuid":1231,"content":1232,"slug":2040,"full_slug":2041,"sort_by_date":48,"position":2042,"tag_list":2043,"is_startpage":9,"parent_id":1219,"meta_data":48,"group_id":2045,"first_published_at":2046,"release_id":48,"lang":60,"path":2047,"alternates":2048,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1233,"faqs":1234,"title":1226,"topic":1311,"author":1326,"content":1327,"category":2021,"schedule":2029,"component":1205,"meta_info":2030,"cover_image":2034,"description":2037,"contributors":2038,"email_capture":2039},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1235,1239,1243,1247,1251,1255,1259,1263,1267,1271,1275,1279,1283,1287,1289,1292,1295,1299,1303,1307],{"_uid":1236,"answer":1237,"question":1238,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1240,"answer":1241,"question":1242,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1244,"answer":1245,"question":1246,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1248,"answer":1249,"question":1250,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1252,"answer":1253,"question":1254,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1256,"answer":1257,"question":1258,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1260,"answer":1261,"question":1262,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1264,"answer":1265,"question":1266,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1268,"answer":1269,"question":1270,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1272,"answer":1273,"question":1274,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1276,"answer":1277,"question":1278,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1280,"answer":1281,"question":1282,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1284,"answer":1285,"question":1286,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1288,"answer":1253,"question":1254,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1290,"answer":1265,"question":1291,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1293,"answer":1277,"question":1294,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1296,"answer":1297,"question":1298,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1300,"answer":1301,"question":1302,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1304,"answer":1305,"question":1306,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1308,"answer":1309,"question":1310,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1312,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1324,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1325,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1313,"component":39,"meta_info":1321,"block_image":1322,"cover_image":1323,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1314,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1319,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1315,"component":118,"meta_info":1316,"meta_title":123,"block_image":1317,"cover_image":1318,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":723,"content":1328},[1329,1359,1364,1371,1413,1418,1425,1443,1462,1467,1485,1492,1539,1546,1551,1564,1577,1584,1596,1603,1622,1633,1638,1653,1663,1670,1675,1686,1698,1703,1708,1716,1739,1747,1764,1769,1776,1793,1801,1812,1817,1824,1853,1860,1883,1888,1900,1905,1909,1923,1928,1931,1936,1940,1944,1964,1973,1982,1986],{"type":726,"content":1330},[1331,1336,1342,1347,1354],{"text":1332,"type":730,"marks":1333},"Choosing the ",[1334],{"type":735,"attrs":1335},{"class":7},{"text":1337,"type":730,"marks":1338},"right punching bag",[1339,1340],{"type":880},{"type":735,"attrs":1341},{"class":7},{"text":1343,"type":730,"marks":1344}," is the key to improved workout performance and success in your ",[1345],{"type":735,"attrs":1346},{"class":7},{"text":1348,"type":730,"marks":1349},"at-home boxing training",[1350,1352],{"type":741,"attrs":1351},{"href":1144,"uuid":48,"anchor":48,"target":744,"linktype":48},{"type":735,"attrs":1353},{"class":7},{"text":1355,"type":730,"marks":1356},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1357],{"type":735,"attrs":1358},{"class":7},{"type":804,"attrs":1360,"content":1361},{"level":806},[1362],{"text":1363,"type":730},"Which Type of Punching Bag Is Best?",{"type":726,"content":1365},[1366],{"text":1367,"type":730,"marks":1368},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1369],{"type":735,"attrs":1370},{"class":7},{"type":764,"content":1372},[1373,1381,1389,1397,1405],{"type":767,"content":1374},[1375],{"type":726,"content":1376},[1377],{"text":1378,"type":730,"marks":1379},"Heavy bag",[1380],{"type":880},{"type":767,"content":1382},[1383],{"type":726,"content":1384},[1385],{"text":1386,"type":730,"marks":1387},"Free-standing punching bag",[1388],{"type":880},{"type":767,"content":1390},[1391],{"type":726,"content":1392},[1393],{"text":1394,"type":730,"marks":1395},"Speed bag",[1396],{"type":880},{"type":767,"content":1398},[1399],{"type":726,"content":1400},[1401],{"text":1402,"type":730,"marks":1403},"Boxing bag with stand",[1404],{"type":880},{"type":767,"content":1406},[1407],{"type":726,"content":1408},[1409],{"text":1410,"type":730,"marks":1411},"Hanging punching bag",[1412],{"type":880},{"type":804,"attrs":1414,"content":1415},{"level":806},[1416],{"text":1417,"type":730},"What Types of Heavy Punching Bags Are There?",{"type":726,"content":1419},[1420],{"text":1421,"type":730,"marks":1422},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1423],{"type":735,"attrs":1424},{"class":7},{"type":764,"content":1426},[1427,1435],{"type":767,"content":1428},[1429],{"type":726,"content":1430},[1431],{"text":1432,"type":730,"marks":1433},"Traditional hanging bags",[1434],{"type":880},{"type":767,"content":1436},[1437],{"type":726,"content":1438},[1439],{"text":1440,"type":730,"marks":1441},"Free-standing punching bags",[1442],{"type":880},{"type":726,"content":1444},[1445,1450,1457],{"text":1446,"type":730,"marks":1447},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1448],{"type":735,"attrs":1449},{"class":7},{"text":1440,"type":730,"marks":1451},[1452,1455],{"type":741,"attrs":1453},{"href":1454,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":735,"attrs":1456},{"class":7},{"text":1458,"type":730,"marks":1459}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1460],{"type":735,"attrs":1461},{"class":7},{"type":804,"attrs":1463,"content":1464},{"level":806},[1465],{"text":1466,"type":730},"How To Pick The Right Size Heavy Punching Bag?",{"type":726,"content":1468},[1469,1474,1480],{"text":1470,"type":730,"marks":1471},"If you’re wondering what weight and size of ",[1472],{"type":735,"attrs":1473},{"class":7},{"text":1475,"type":730,"marks":1476},"heavy punching bag",[1477,1478],{"type":880},{"type":735,"attrs":1479},{"class":7},{"text":1481,"type":730,"marks":1482}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1483],{"type":735,"attrs":1484},{"class":7},{"type":726,"content":1486},[1487],{"text":1488,"type":730,"marks":1489},"Here are some basic guidelines regarding various punching bag weights:",[1490],{"type":735,"attrs":1491},{"class":7},{"type":764,"content":1493},[1494,1509,1519,1529],{"type":767,"content":1495},[1496],{"type":726,"content":1497},[1498,1504],{"text":1499,"type":730,"marks":1500},"40 pounds",[1501,1502],{"type":880},{"type":735,"attrs":1503},{"class":7},{"text":1505,"type":730,"marks":1506},": optimal for youth boxers and young beginners",[1507],{"type":735,"attrs":1508},{"class":7},{"type":767,"content":1510},[1511],{"type":726,"content":1512},[1513,1517],{"text":1514,"type":730,"marks":1515},"70 pounds",[1516],{"type":880},{"text":1518,"type":730},": designed for teenagers and beginners",{"type":767,"content":1520},[1521],{"type":726,"content":1522},[1523,1527],{"text":1524,"type":730,"marks":1525},"100 pounds",[1526],{"type":880},{"text":1528,"type":730},": suitable for intermediate boxers",{"type":767,"content":1530},[1531],{"type":726,"content":1532},[1533,1537],{"text":1534,"type":730,"marks":1535},"200 pounds",[1536],{"type":880},{"text":1538,"type":730},": designed for heavyweight boxers",{"type":726,"content":1540},[1541],{"text":1542,"type":730,"marks":1543},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1544],{"type":735,"attrs":1545},{"class":7},{"type":804,"attrs":1547,"content":1548},{"level":806},[1549],{"text":1550,"type":730},"When Should You Use a Free-Standing Punching Bag?",{"type":726,"content":1552},[1553,1559],{"text":1554,"type":730,"marks":1555},"Free-standing bags",[1556,1557],{"type":880},{"type":735,"attrs":1558},{"class":7},{"text":1560,"type":730,"marks":1561}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1562],{"type":735,"attrs":1563},{"class":7},{"type":811,"attrs":1565},{"id":1566,"body":1567},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1568],{"url":1569,"_uid":1571,"image":1572,"component":821,"copyright_details":1576},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"story","i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1573,"alt":1574,"name":7,"focus":48,"title":1574,"filename":1575,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":726,"content":1578},[1579],{"text":1580,"type":730,"marks":1581},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1582],{"type":735,"attrs":1583},{"class":7},{"type":811,"attrs":1585},{"id":1566,"body":1586},[1587],{"_uid":1588,"link":1589,"image":1591,"title":1593,"component":1595},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":1590,"linktype":13,"fieldtype":14,"cached_url":1590},"https://youtu.be/9le21YSnlZk",{"id":1592,"alt":1593,"name":7,"focus":48,"title":1593,"filename":1594,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":726,"content":1597},[1598],{"text":1599,"type":730,"marks":1600},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[1601],{"type":735,"attrs":1602},{"class":7},{"type":726,"content":1604},[1605,1610,1617],{"text":1606,"type":730,"marks":1607},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[1608],{"type":735,"attrs":1609},{"class":7},{"text":1611,"type":730,"marks":1612},"here",[1613,1615],{"type":741,"attrs":1614},{"href":840,"uuid":48,"anchor":48,"target":744,"linktype":48},{"type":735,"attrs":1616},{"class":7},{"text":1618,"type":730,"marks":1619},".",[1620],{"type":735,"attrs":1621},{"class":7},{"type":811,"attrs":1623},{"id":1566,"body":1624},[1625],{"_uid":1626,"link":1627,"image":1629,"title":1631,"component":1595},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":1628,"linktype":13,"fieldtype":14,"cached_url":1628},"https://youtu.be/Wm9nMbVUIqw",{"id":1630,"alt":1631,"name":7,"focus":48,"title":1631,"filename":1632,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":804,"attrs":1634,"content":1635},{"level":806},[1636],{"text":1637,"type":730},"When Should You Use a Speed Bag?",{"type":726,"content":1639},[1640,1648],{"text":1641,"type":730,"marks":1642},"Speed bags",[1643,1646],{"type":741,"attrs":1644},{"href":1645,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":735,"attrs":1647},{"class":7},{"text":1649,"type":730,"marks":1650}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[1651],{"type":735,"attrs":1652},{"class":7},{"type":811,"attrs":1654},{"id":1566,"body":1655},[1656],{"url":1657,"_uid":1658,"image":1659,"component":821,"copyright_details":1662},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":1660,"alt":1574,"name":7,"focus":48,"title":1574,"filename":1661,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":726,"content":1664},[1665],{"text":1666,"type":730,"marks":1667},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[1668],{"type":735,"attrs":1669},{"class":7},{"type":804,"attrs":1671,"content":1672},{"level":806},[1673],{"text":1674,"type":730},"When Should You Use a Hanging Bag?",{"type":811,"attrs":1676},{"id":1677,"body":1678},"9713a39b-10d2-405f-b825-d0939c277be5",[1679],{"url":1680,"_uid":1681,"image":1682,"component":821,"copyright_details":1685},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":1683,"alt":1574,"name":7,"focus":48,"title":1574,"filename":1684,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":726,"content":1687},[1688,1693],{"text":1432,"type":730,"marks":1689},[1690,1691],{"type":880},{"type":735,"attrs":1692},{"class":7},{"text":1694,"type":730,"marks":1695}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[1696],{"type":735,"attrs":1697},{"class":7},{"type":804,"attrs":1699,"content":1700},{"level":806},[1701],{"text":1702,"type":730},"Comparison of Punching Bags",{"type":804,"attrs":1704,"content":1705},{"level":806},[1706],{"text":1707,"type":730},"Free-Standing Punching Bag",{"type":804,"attrs":1709,"content":1710},{"level":824},[1711],{"text":1712,"type":730,"marks":1713},"Pros",[1714],{"type":735,"attrs":1715},{"class":7},{"type":764,"content":1717},[1718,1727,1733],{"type":767,"content":1719},[1720],{"type":726,"content":1721},[1722],{"text":1723,"type":730,"marks":1724},"Portable, easily moved",[1725],{"type":735,"attrs":1726},{"class":7},{"type":767,"content":1728},[1729],{"type":726,"content":1730},[1731],{"text":1732,"type":730},"Good for kicking",{"type":767,"content":1734},[1735],{"type":726,"content":1736},[1737],{"text":1738,"type":730},"Doesn't require permanent installation",{"type":804,"attrs":1740,"content":1741},{"level":824},[1742],{"text":1743,"type":730,"marks":1744},"Cons",[1745],{"type":735,"attrs":1746},{"class":7},{"type":764,"content":1748},[1749,1758],{"type":767,"content":1750},[1751],{"type":726,"content":1752},[1753],{"text":1754,"type":730,"marks":1755},"Can move around",[1756],{"type":735,"attrs":1757},{"class":7},{"type":767,"content":1759},[1760],{"type":726,"content":1761},[1762],{"text":1763,"type":730},"Can tip over",{"type":804,"attrs":1765,"content":1766},{"level":806},[1767],{"text":1768,"type":730},"Speed Bag",{"type":804,"attrs":1770,"content":1771},{"level":824},[1772],{"text":1712,"type":730,"marks":1773},[1774],{"type":735,"attrs":1775},{"class":7},{"type":764,"content":1777},[1778,1787],{"type":767,"content":1779},[1780],{"type":726,"content":1781},[1782],{"text":1783,"type":730,"marks":1784},"Good for technique training and speed",[1785],{"type":735,"attrs":1786},{"class":7},{"type":767,"content":1788},[1789],{"type":726,"content":1790},[1791],{"text":1792,"type":730},"Small, compact design",{"type":804,"attrs":1794,"content":1795},{"level":824},[1796],{"text":1797,"type":730,"marks":1798},"Con",[1799],{"type":735,"attrs":1800},{"class":7},{"type":764,"content":1802},[1803],{"type":767,"content":1804},[1805],{"type":726,"content":1806},[1807],{"text":1808,"type":730,"marks":1809},"Needs to be permanently installed to the ceiling",[1810],{"type":735,"attrs":1811},{"class":7},{"type":804,"attrs":1813,"content":1814},{"level":806},[1815],{"text":1816,"type":730},"Hanging Punching Bag",{"type":804,"attrs":1818,"content":1819},{"level":824},[1820],{"text":1712,"type":730,"marks":1821},[1822],{"type":735,"attrs":1823},{"class":7},{"type":764,"content":1825},[1826,1835,1841,1847],{"type":767,"content":1827},[1828],{"type":726,"content":1829},[1830],{"text":1831,"type":730,"marks":1832},"Cost-effective",[1833],{"type":735,"attrs":1834},{"class":7},{"type":767,"content":1836},[1837],{"type":726,"content":1838},[1839],{"text":1840,"type":730},"Effective for training (when attached)",{"type":767,"content":1842},[1843],{"type":726,"content":1844},[1845],{"text":1846,"type":730},"Simulates real fighting",{"type":767,"content":1848},[1849],{"type":726,"content":1850},[1851],{"text":1852,"type":730},"Won't tip over",{"type":804,"attrs":1854,"content":1855},{"level":824},[1856],{"text":1743,"type":730,"marks":1857},[1858],{"type":735,"attrs":1859},{"class":7},{"type":764,"content":1861},[1862,1871,1877],{"type":767,"content":1863},[1864],{"type":726,"content":1865},[1866],{"text":1867,"type":730,"marks":1868},"Needs to be professionally installed",[1869],{"type":735,"attrs":1870},{"class":7},{"type":767,"content":1872},[1873],{"type":726,"content":1874},[1875],{"text":1876,"type":730},"Usually permanent",{"type":767,"content":1878},[1879],{"type":726,"content":1880},[1881],{"text":1882,"type":730},"Stand options are noisy, large, and move around",{"type":804,"attrs":1884,"content":1885},{"level":806},[1886],{"text":1887,"type":730},"How Can You Determine The Quality of a Punching Bag?",{"type":726,"content":1889},[1890,1892,1898],{"text":1891,"type":730},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":1893,"type":730,"marks":1894},"punching bags made in the USA",[1895],{"type":741,"attrs":1896},{"href":1897,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1899,"type":730}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":804,"attrs":1901,"content":1902},{"level":806},[1903],{"text":1904,"type":730},"How Much Can You Expect To Pay For a Punching Bag?",{"type":726,"content":1906},[1907],{"text":1908,"type":730},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":726,"content":1910},[1911,1917,1921],{"text":1912,"type":730,"marks":1913},"FightCamp’s at-home boxing gym",[1914],{"type":741,"attrs":1915},{"href":1916,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":757,"type":730,"marks":1918},[1919],{"type":735,"attrs":1920},{"class":7},{"text":1922,"type":730},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":804,"attrs":1924,"content":1925},{"level":806},[1926],{"text":1927,"type":730},"How Do I Know Which Punching Bag To Buy?",{"type":726,"content":1929},[1930],{"text":1305,"type":730},{"type":804,"attrs":1932,"content":1933},{"level":806},[1934],{"text":1935,"type":730},"Which Punching Bag Is Right For You?",{"type":726,"content":1937},[1938],{"text":1939,"type":730},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":726,"content":1941},[1942],{"text":1943,"type":730},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":726,"content":1945},[1946,1948,1952,1958,1962],{"text":1947,"type":730},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":732,"type":730,"marks":1949},[1950],{"type":735,"attrs":1951},{"class":7},{"text":1953,"type":730,"marks":1954},"calorie burning",[1955],{"type":741,"attrs":1956},{"href":1957,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":757,"type":730,"marks":1959},[1960],{"type":735,"attrs":1961},{"class":7},{"text":1963,"type":730},"benefits while improving stamina and endurance.",{"type":726,"content":1965},[1966,1971],{"text":1967,"type":730,"marks":1968},"FightCamp's",[1969],{"type":741,"attrs":1970},{"href":1144,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":1972,"type":730}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":726,"content":1974},[1975,1977,1981],{"text":1976,"type":730},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1152,"type":730,"marks":1978},[1979],{"type":741,"attrs":1980},{"href":1156,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":1158,"type":730},{"type":804,"attrs":1983,"content":1984},{"level":824},[1985],{"text":1163,"type":730},{"type":726,"content":1987},[1988,1994,1995,2001,2002,2008,2009,2014,2015],{"text":1989,"type":730,"marks":1990},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[1991],{"type":741,"attrs":1992},{"href":1993,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":909},{"text":1996,"type":730,"marks":1997},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[1998],{"type":741,"attrs":1999},{"href":2000,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":909},{"text":2003,"type":730,"marks":2004},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2005],{"type":741,"attrs":2006},{"href":2007,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":909},{"text":2010,"type":730,"marks":2011},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2012],{"type":741,"attrs":2013},{"href":840,"uuid":48,"anchor":48,"target":744,"linktype":48},{"type":909},{"text":2016,"type":730,"marks":2017},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2018],{"type":741,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2022,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2027,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2028,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2023,"component":118,"meta_info":2024,"meta_title":123,"block_image":2025,"cover_image":2026,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2031,"title":2032,"plugin":43,"description":2033},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2035,"alt":1574,"name":7,"focus":48,"title":1574,"filename":2036,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2044],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":2050,"created_at":2051,"published_at":2052,"updated_at":2053,"id":2054,"uuid":2055,"content":2056,"slug":2553,"full_slug":2554,"sort_by_date":48,"position":2555,"tag_list":2556,"is_startpage":9,"parent_id":1219,"meta_data":48,"group_id":2558,"first_published_at":2559,"release_id":48,"lang":60,"path":2047,"alternates":2560,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2057,"faqs":2058,"title":2050,"topic":2099,"author":2114,"content":2115,"category":2537,"schedule":2545,"component":1205,"meta_info":2546,"cover_image":2549,"description":2548,"contributors":2552},"65f32b30-2784-4376-a2d9-03e8186d609f",[2059,2063,2067,2071,2075,2079,2083,2087,2091,2095],{"_uid":2060,"answer":2061,"question":2062,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2064,"answer":2065,"question":2066,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":2068,"answer":2069,"question":2070,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2072,"answer":2073,"question":2074,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2076,"answer":2077,"question":2078,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2080,"answer":2081,"question":2082,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2084,"answer":2085,"question":2086,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2088,"answer":2089,"question":2090,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2092,"answer":2093,"question":2094,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2100,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2112,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2113,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2101,"component":39,"meta_info":2109,"block_image":2110,"cover_image":2111,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2102,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2107,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2103,"component":118,"meta_info":2104,"meta_title":123,"block_image":2105,"cover_image":2106,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":2116},[2117,2121,2149,2153,2159,2170,2174,2179,2190,2195,2215,2220,2232,2237,2264,2268,2273,2277,2282,2295,2311,2325,2330,2334,2338,2353,2367,2372,2376,2380,2396,2411,2416,2421,2443,2448,2456,2462,2472,2506,2510],{"type":726,"content":2118},[2119],{"text":2120,"type":730},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":726,"content":2122},[2123,2125,2131,2133,2139,2141,2147],{"text":2124,"type":730},"The history of jumping rope is inconclusive. ",{"text":2126,"type":730,"marks":2127},"Some experts",[2128],{"type":741,"attrs":2129},{"href":2130,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2132,"type":730}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2134,"type":730,"marks":2135},"others",[2136],{"type":741,"attrs":2137},{"href":2138,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2140,"type":730}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2142,"type":730,"marks":2143},"hardest training",[2144],{"type":741,"attrs":2145},{"href":2146,"uuid":48,"anchor":48,"target":744,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2148,"type":730}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":726,"content":2150},[2151],{"text":2152,"type":730},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":804,"attrs":2154,"content":2155},{"level":806},[2156,2158],{"text":2157,"type":730},"Benefits of Jumping Rope",{"type":909},{"type":811,"attrs":2160},{"id":2161,"body":2162},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2163],{"_uid":2164,"image":2165,"component":821,"copyright_details":2169},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2166,"alt":2167,"name":7,"focus":48,"title":2167,"filename":2168,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":726,"content":2171},[2172],{"text":2173,"type":730},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":804,"attrs":2175,"content":2176},{"level":824},[2177],{"text":2178,"type":730},"Improves Balance and Coordination",{"type":726,"content":2180},[2181,2183,2189],{"text":2182,"type":730},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2184,"type":730,"marks":2185},"motor skill function",[2186],{"type":741,"attrs":2187},{"href":2188,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1618,"type":730},{"type":804,"attrs":2191,"content":2192},{"level":824},[2193],{"text":2194,"type":730},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":726,"content":2196},[2197,2199,2205,2207,2213],{"text":2198,"type":730},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2200,"type":730,"marks":2201},"2019 study",[2202],{"type":741,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2206,"type":730}," showed that ",{"text":2208,"type":730,"marks":2209},"skipping rope for 10-20 minutes",[2210],{"type":741,"attrs":2211},{"href":2212,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2214,"type":730}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":804,"attrs":2216,"content":2217},{"level":824},[2218],{"text":2219,"type":730},"Improves Athletic Performance",{"type":726,"content":2221},[2222,2224,2230],{"text":2223,"type":730},"One of the best reasons to start boxing and jumping rope is the ",{"text":2225,"type":730,"marks":2226},"overall improved athletic performance",[2227],{"type":741,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2231,"type":730}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":804,"attrs":2233,"content":2234},{"level":824},[2235],{"text":2236,"type":730},"Burns Calories",{"type":726,"content":2238},[2239,2241,2247,2249,2255,2257,2263],{"text":2240,"type":730},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2242,"type":730,"marks":2243},"caloric burn",[2244],{"type":741,"attrs":2245},{"href":2246,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2248,"type":730}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2250,"type":730,"marks":2251},"studies",[2252],{"type":741,"attrs":2253},{"href":2254,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2256,"type":730}," estimate you can burn 200-300 calories in just ",{"text":2258,"type":730,"marks":2259},"10-20 minutes",[2260],{"type":741,"attrs":2261},{"href":2262,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1618,"type":730},{"type":726,"content":2265},[2266],{"text":2267,"type":730},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":804,"attrs":2269,"content":2270},{"level":806},[2271],{"text":2272,"type":730},"Types of Jump Ropes",{"type":726,"content":2274},[2275],{"text":2276,"type":730},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":804,"attrs":2278,"content":2279},{"level":824},[2280],{"text":2281,"type":730},"Standard Fitness Jump Rope",{"type":726,"content":2283},[2284,2286,2292,2294],{"text":2285,"type":730},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2287,"type":730,"marks":2288},"beginners",[2289],{"type":741,"attrs":2290},{"href":2291,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":2293,"type":730}," to establish rhythm and get the hang of it.",{"type":909},{"type":811,"attrs":2296},{"id":2297,"body":2298},"198d3c16-2f06-4451-a147-8b40a061cc58",[2299],{"_uid":2300,"image":2301,"component":821,"copyright_details":2305},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2302,"alt":2303,"name":7,"focus":48,"title":2303,"filename":2304,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2306],{"_uid":2307,"link":2308,"title":2303,"component":2310},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":2309,"linktype":13,"fieldtype":14,"cached_url":2309},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":811,"attrs":2312},{"id":2297,"body":2313},[2314],{"_uid":2315,"image":2316,"component":821,"copyright_details":2320},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2317,"alt":2318,"name":7,"focus":48,"title":2318,"filename":2319,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2321],{"_uid":2322,"link":2323,"title":2318,"component":2310},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2324,"linktype":13,"fieldtype":14,"cached_url":2324},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":804,"attrs":2326,"content":2327},{"level":824},[2328],{"text":2329,"type":730},"Weighted Jump Rope",{"type":726,"content":2331},[2332],{"text":2333,"type":730},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":726,"content":2335},[2336],{"text":2337,"type":730},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":811,"attrs":2339},{"id":2161,"body":2340},[2341],{"_uid":2342,"image":2343,"component":821,"copyright_details":2347},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2344,"alt":2345,"name":7,"focus":48,"title":2345,"filename":2346,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2348],{"_uid":2349,"link":2350,"title":2352,"component":2310},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2351,"linktype":13,"fieldtype":14,"cached_url":2351},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":811,"attrs":2354},{"id":2161,"body":2355},[2356],{"_uid":2357,"image":2358,"component":821,"copyright_details":2362},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2359,"alt":2360,"name":7,"focus":48,"title":2360,"filename":2361,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2363],{"_uid":2364,"link":2365,"title":2360,"component":2310},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2366,"linktype":13,"fieldtype":14,"cached_url":2366},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":804,"attrs":2368,"content":2369},{"level":824},[2370],{"text":2371,"type":730},"Speed Rope",{"type":726,"content":2373},[2374],{"text":2375,"type":730},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":726,"content":2377},[2378],{"text":2379,"type":730},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":811,"attrs":2381},{"id":2382,"body":2383},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2384],{"_uid":2385,"image":2386,"component":821,"copyright_details":2390},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2387,"alt":2388,"name":7,"focus":48,"title":2388,"filename":2389,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2391],{"_uid":2392,"link":2393,"title":2395,"component":2310},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2394,"linktype":13,"fieldtype":14,"cached_url":2394},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":811,"attrs":2397},{"id":2382,"body":2398},[2399],{"_uid":2400,"image":2401,"component":821,"copyright_details":2405},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2402,"alt":2403,"name":7,"focus":48,"title":2403,"filename":2404,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2406],{"_uid":2407,"link":2408,"title":2410,"component":2310},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2409,"linktype":13,"fieldtype":14,"cached_url":2409},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":804,"attrs":2412,"content":2413},{"level":806},[2414],{"text":2415,"type":730},"Key Pointers When Choosing Your Jump Rope",{"type":804,"attrs":2417,"content":2418},{"level":824},[2419],{"text":2420,"type":730},"Select an appropriate length rope for your body height",{"type":764,"content":2422},[2423,2437],{"type":767,"content":2424},[2425,2429],{"type":726,"content":2426},[2427],{"text":2428,"type":730},"Stand on the middle of the jump rope with your feet together",{"type":764,"content":2430},[2431],{"type":767,"content":2432},[2433],{"type":726,"content":2434},[2435],{"text":2436,"type":730},"The handles should come to armpit height",{"type":767,"content":2438},[2439],{"type":726,"content":2440},[2441],{"text":2442,"type":730},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":804,"attrs":2444,"content":2445},{"level":824},[2446],{"text":2447,"type":730},"Select the appropriate weight/type of jump rope for you",{"type":764,"content":2449},[2450],{"type":767,"content":2451},[2452],{"type":726,"content":2453},[2454],{"text":2455,"type":730},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":804,"attrs":2457,"content":2458},{"level":806},[2459,2461],{"text":2460,"type":730},"General Jump Rope Form Check",{"type":909},{"type":811,"attrs":2463},{"id":2382,"body":2464},[2465],{"_uid":2466,"image":2467,"component":821,"copyright_details":2471},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2468,"alt":2469,"name":7,"focus":48,"title":2469,"filename":2470,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":764,"content":2473},[2474,2488,2494,2500],{"type":767,"content":2475},[2476,2480],{"type":726,"content":2477},[2478],{"text":2479,"type":730},"For proper form, keep your elbows tucked into your sides",{"type":764,"content":2481},[2482],{"type":767,"content":2483},[2484],{"type":726,"content":2485},[2486],{"text":2487,"type":730},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":767,"content":2489},[2490],{"type":726,"content":2491},[2492],{"text":2493,"type":730},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":767,"content":2495},[2496],{"type":726,"content":2497},[2498],{"text":2499,"type":730},"While jumping, keep a slight bend in your knees to minimize impact",{"type":767,"content":2501},[2502],{"type":726,"content":2503},[2504],{"text":2505,"type":730},"Make sure to jump and land on the balls of your feet",{"type":726,"content":2507},[2508],{"text":2509,"type":730},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":726,"content":2511},[2512,2514,2520,2522,2528,2530,2535],{"text":2513,"type":730},"Not sure where to begin? Check out this ",{"text":2515,"type":730,"marks":2516},"7-minute YouTube video",[2517],{"type":741,"attrs":2518},{"href":2519,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2521,"type":730}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2523,"type":730,"marks":2524},"website",[2525],{"type":741,"attrs":2526},{"href":2527,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2529,"type":730}," and ",{"text":2531,"type":730,"marks":2532},"app",[2533],{"type":741,"attrs":2534},{"href":1156,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":2536,"type":730}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2538,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2543,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2544,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2539,"component":118,"meta_info":2540,"meta_title":123,"block_image":2541,"cover_image":2542,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2547,"title":2050,"plugin":43,"description":2548},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2550,"alt":2050,"name":7,"focus":48,"title":2050,"filename":2551,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[2557],"featured","f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2562,"created_at":2563,"published_at":2564,"updated_at":2565,"id":2566,"uuid":2567,"content":2568,"slug":2844,"full_slug":2845,"sort_by_date":48,"position":2846,"tag_list":2847,"is_startpage":9,"parent_id":1219,"meta_data":48,"group_id":2848,"first_published_at":2849,"release_id":48,"lang":60,"path":2047,"alternates":2850,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":2569,"faqs":2570,"title":2575,"topic":2576,"author":2591,"content":2592,"category":2827,"schedule":2835,"component":1205,"meta_info":2836,"cover_image":2840,"description":2839,"contributors":2843},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[2571],{"_uid":2572,"answer":2573,"question":2574,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2577,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2589,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2578,"component":39,"meta_info":2586,"block_image":2587,"cover_image":2588,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2579,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2584,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2585,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2580,"component":118,"meta_info":2581,"meta_title":123,"block_image":2582,"cover_image":2583,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":2593},[2594,2608,2612,2622,2638,2650,2660,2674,2678,2688,2703,2722,2732,2746,2756,2761,2771,2783,2793,2803,2807,2812,2823],{"type":726,"content":2595},[2596,2598,2606],{"text":2597,"type":730},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":2599,"type":730,"marks":2600},"FightCamp Trainers",[2601,2604],{"type":741,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":2605},"underline",{"text":2607,"type":730}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":804,"attrs":2609,"content":2610},{"level":806},[2611],{"text":2575,"type":730},{"type":804,"attrs":2613,"content":2614},{"level":824},[2615],{"text":2616,"type":730,"marks":2617},"Nike Air Zoom Tempo Next%",[2618,2621],{"type":741,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":2605},{"type":811,"attrs":2623},{"id":2624,"body":2625},"83bb2f1b-7ae2-4337-857a-800873a10594",[2626],{"url":2627,"_uid":2628,"image":2629,"component":821,"copyright_details":2633},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":2630,"alt":2631,"name":7,"focus":7,"title":2631,"filename":2632,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[2634],{"_uid":2635,"link":2636,"title":2637,"component":2310},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":2620,"linktype":13,"fieldtype":14,"cached_url":2620},"Nike",{"type":726,"content":2639},[2640,2642,2648],{"text":2641,"type":730},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":2643,"type":730,"marks":2644},"Coach PJ",[2645],{"type":741,"attrs":2646},{"href":2647,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2649,"type":730}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":804,"attrs":2651,"content":2652},{"level":824},[2653],{"text":2654,"type":730,"marks":2655},"Rogue Kettlebells",[2656,2659],{"type":741,"attrs":2657},{"href":2658,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":2605},{"type":811,"attrs":2661},{"id":2624,"body":2662},[2663],{"url":2664,"_uid":2665,"image":2666,"component":821,"copyright_details":2669},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":2667,"alt":2631,"name":7,"focus":7,"title":2631,"filename":2668,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[2670],{"_uid":2671,"link":2672,"title":2673,"component":2310},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":2658,"linktype":13,"fieldtype":14,"cached_url":2658},"Rogue",{"type":726,"content":2675},[2676],{"text":2677,"type":730},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":804,"attrs":2679,"content":2680},{"level":824},[2681],{"text":2682,"type":730,"marks":2683},"Hypervolt Massage Gun",[2684,2687],{"type":741,"attrs":2685},{"href":2686,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://hyperice.com/products/",{"type":2605},{"type":811,"attrs":2689},{"id":2624,"body":2690},[2691],{"url":2692,"_uid":2693,"image":2694,"component":821,"copyright_details":2697},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":2695,"alt":2631,"name":7,"focus":7,"title":2631,"filename":2696,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[2698],{"_uid":2699,"link":2700,"title":2702,"component":2310},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":2701,"linktype":13,"fieldtype":14,"cached_url":2701},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":726,"content":2704},[2705,2707,2713,2715,2720],{"text":2706,"type":730},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":2708,"type":730,"marks":2709},"Shanie Smash",[2710],{"type":741,"attrs":2711},{"href":2712,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2714,"type":730}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2716,"type":730,"marks":2717},"work. ",[2718],{"type":2719},"italic",{"text":2721,"type":730},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":804,"attrs":2723,"content":2724},{"level":824},[2725],{"text":2726,"type":730,"marks":2727},"Normatec Compression Sleeves",[2728,2731],{"type":741,"attrs":2729},{"href":2730,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":2605},{"type":811,"attrs":2733},{"id":2624,"body":2734},[2735],{"url":2736,"_uid":2737,"image":2738,"component":821,"copyright_details":2741},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2739,"alt":2631,"name":7,"focus":7,"title":2631,"filename":2740,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2742],{"_uid":2743,"link":2744,"title":2702,"component":2310},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2745,"linktype":13,"fieldtype":14,"cached_url":2745},"https://hyperice.com/products/?product-type=normatec",{"type":726,"content":2747},[2748,2750,2754],{"text":2749,"type":730},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2751,"type":730,"marks":2752},"recovery",[2753],{"type":2719},{"text":2755,"type":730},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":804,"attrs":2757,"content":2758},{"level":824},[2759],{"text":2760,"type":730},"Cryotherapy Gift Cards",{"type":811,"attrs":2762},{"id":2624,"body":2763},[2764],{"url":2765,"_uid":2766,"image":2767,"component":821,"copyright_details":2770},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2768,"alt":2631,"name":7,"focus":7,"title":2631,"filename":2769,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":726,"content":2772},[2773,2775,2781],{"text":2774,"type":730},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2776,"type":730,"marks":2777},"Jess Evans",[2778],{"type":741,"attrs":2779},{"href":2780,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2782,"type":730}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":804,"attrs":2784,"content":2785},{"level":824},[2786],{"text":2787,"type":730,"marks":2788},"Connected Fitness Membership",[2789,2792],{"type":741,"attrs":2790},{"href":2791,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":2605},{"type":811,"attrs":2794},{"id":2624,"body":2795},[2796],{"url":2797,"_uid":2798,"image":2799,"component":821,"copyright_details":2802},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2800,"alt":2631,"name":7,"focus":7,"title":2631,"filename":2801,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":726,"content":2804},[2805],{"text":2806,"type":730},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":804,"attrs":2808,"content":2809},{"level":806},[2810],{"text":2811,"type":730},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":726,"content":2813},[2814,2816,2821],{"text":2815,"type":730},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1152,"type":730,"marks":2817},[2818,2820],{"type":741,"attrs":2819},{"href":2527,"uuid":48,"anchor":48,"target":744,"linktype":13},{"type":2605},{"text":2822,"type":730},". ",{"type":726,"content":2824},[2825],{"text":2826,"type":730},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2828,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2833,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2834,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2829,"component":118,"meta_info":2830,"meta_title":123,"block_image":2831,"cover_image":2832,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2837,"title":2838,"plugin":43,"description":2839},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2841,"alt":2562,"name":7,"focus":7,"title":2562,"filename":2842,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[2557],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2852,"created_at":2853,"published_at":2854,"updated_at":2855,"id":2856,"uuid":2857,"content":2858,"slug":3129,"full_slug":3130,"sort_by_date":48,"position":3131,"tag_list":3132,"is_startpage":9,"parent_id":1219,"meta_data":48,"group_id":3133,"first_published_at":2854,"release_id":48,"lang":60,"path":2047,"alternates":3134,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":2859,"faqs":2860,"title":2852,"topic":2901,"author":704,"content":2916,"category":3112,"schedule":3120,"component":1205,"meta_info":3121,"cover_image":3124,"description":3123,"contributors":3128},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[2861,2865,2869,2873,2877,2881,2885,2889,2893,2897],{"_uid":2862,"answer":2863,"question":2864,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":2866,"answer":2867,"question":2868,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":2870,"answer":2871,"question":2872,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":2874,"answer":2875,"question":2876,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":2878,"answer":2879,"question":2880,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":2882,"answer":2883,"question":2884,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":2886,"answer":2887,"question":2888,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":2890,"answer":2891,"question":2892,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":2894,"answer":2895,"question":2896,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":2898,"answer":2899,"question":2900,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2902,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2914,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2903,"component":39,"meta_info":2911,"block_image":2912,"cover_image":2913,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2904,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2905,"component":118,"meta_info":2906,"meta_title":123,"block_image":2907,"cover_image":2908,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2917},[2918,2922,2927,2939,2951,2955,2959,2963,2975,2987,2991,3003,3007,3018,3029,3033,3037,3041,3052,3055,3059,3062,3066,3077,3089,3093,3097,3102],{"type":726,"content":2919},[2920],{"text":2921,"type":730},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":804,"attrs":2923,"content":2924},{"level":824},[2925,2926],{"text":2864,"type":730},{"type":909},{"type":811,"attrs":2928},{"id":2929,"body":2930},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[2931],{"url":2932,"_uid":2933,"image":2934,"component":821,"copyright_details":2938},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":2935,"alt":2936,"name":7,"focus":48,"title":2936,"filename":2937,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":726,"content":2940},[2941,2943,2949],{"text":2942,"type":730},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":2944,"type":730,"marks":2945},"workout clothing",[2946],{"type":741,"attrs":2947},{"href":2948,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2950,"type":730}," can help make a difference for the planet. ",{"type":804,"attrs":2952,"content":2953},{"level":824},[2954],{"text":2868,"type":730},{"type":726,"content":2956},[2957],{"text":2958,"type":730},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":804,"attrs":2960,"content":2961},{"level":824},[2962],{"text":2872,"type":730},{"type":811,"attrs":2964},{"id":2965,"body":2966},"265fee41-b9cb-4054-98a2-f786471931de",[2967],{"url":2968,"_uid":2969,"image":2970,"component":821,"copyright_details":2974},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2971,"alt":2972,"name":7,"focus":48,"title":2972,"filename":2973,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":726,"content":2976},[2977,2979,2985],{"text":2978,"type":730},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2980,"type":730,"marks":2981},"shadowboxing workout",[2982],{"type":741,"attrs":2983},{"href":2984,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2986,"type":730}," to challenge your combination creativity. ",{"type":804,"attrs":2988,"content":2989},{"level":824},[2990],{"text":2876,"type":730},{"type":726,"content":2992},[2993,2995,3001],{"text":2994,"type":730},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2996,"type":730,"marks":2997},"YouTube workouts",[2998],{"type":741,"attrs":2999},{"href":3000,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":3002,"type":730}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":804,"attrs":3004,"content":3005},{"level":824},[3006],{"text":2880,"type":730},{"type":811,"attrs":3008},{"id":2929,"body":3009},[3010],{"url":3011,"_uid":3012,"image":3013,"component":821,"copyright_details":3017},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":3014,"alt":3015,"name":7,"focus":48,"title":3015,"filename":3016,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":726,"content":3019},[3020,3022,3028],{"text":3021,"type":730},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":3023,"type":730,"marks":3024},"FightCamp heavy bag",[3025],{"type":741,"attrs":3026},{"href":3027,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1618,"type":730},{"type":804,"attrs":3030,"content":3031},{"level":824},[3032],{"text":2884,"type":730},{"type":726,"content":3034},[3035],{"text":3036,"type":730},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":804,"attrs":3038,"content":3039},{"level":824},[3040],{"text":2888,"type":730},{"type":811,"attrs":3042},{"id":2929,"body":3043},[3044],{"url":3045,"_uid":3046,"image":3047,"component":821,"copyright_details":3051},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":3048,"alt":3049,"name":7,"focus":48,"title":3049,"filename":3050,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":726,"content":3053},[3054],{"text":2887,"type":730},{"type":804,"attrs":3056,"content":3057},{"level":824},[3058],{"text":2892,"type":730},{"type":726,"content":3060},[3061],{"text":2891,"type":730},{"type":804,"attrs":3063,"content":3064},{"level":824},[3065],{"text":2896,"type":730},{"type":811,"attrs":3067},{"id":2929,"body":3068},[3069],{"url":3070,"_uid":3071,"image":3072,"component":821,"copyright_details":3076},{"id":7,"url":7,"linktype":1570,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":3073,"alt":3074,"name":7,"focus":48,"title":3074,"filename":3075,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":726,"content":3078},[3079,3081,3087],{"text":3080,"type":730},"Pre-made ",{"text":3082,"type":730,"marks":3083},"protein shakes",[3084],{"type":741,"attrs":3085},{"href":3086,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":3088,"type":730}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":804,"attrs":3090,"content":3091},{"level":824},[3092],{"text":2900,"type":730},{"type":726,"content":3094},[3095],{"text":3096,"type":730},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":804,"attrs":3098,"content":3099},{"level":806},[3100],{"text":3101,"type":730},"Train Like a Fighter",{"type":726,"content":3103},[3104,3106,3110],{"text":3105,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1140,"type":730,"marks":3107},[3108],{"type":741,"attrs":3109},{"href":2791,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":3111,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3113,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3118,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3114,"component":118,"meta_info":3115,"meta_title":123,"block_image":3116,"cover_image":3117,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":3122,"title":2852,"plugin":43,"description":3123},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":3125,"alt":3126,"name":7,"focus":48,"title":3126,"filename":3127,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[2557],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":3136,"created_at":3137,"published_at":3138,"updated_at":3139,"id":3140,"uuid":3141,"content":3142,"slug":3792,"full_slug":3793,"sort_by_date":48,"position":3794,"tag_list":3795,"is_startpage":9,"parent_id":1219,"meta_data":48,"group_id":3796,"first_published_at":3797,"release_id":48,"lang":60,"path":2047,"alternates":3798,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":3143,"faqs":3144,"title":3136,"topic":3197,"author":3212,"content":3213,"category":3777,"schedule":3785,"component":1205,"meta_info":3786,"cover_image":3789,"description":3788},"6f020fc6-6764-4743-894c-a01a7d345e51",[3145,3149,3153,3157,3161,3165,3169,3173,3177,3181,3185,3189,3193],{"_uid":3146,"answer":3147,"question":3148,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":3150,"answer":3151,"question":3152,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":3154,"answer":3155,"question":3156,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":3158,"answer":3159,"question":3160,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":3162,"answer":3163,"question":3164,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":3166,"answer":3167,"question":3168,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":3170,"answer":3171,"question":3172,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":3174,"answer":3175,"question":3176,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":3178,"answer":3179,"question":3180,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":3182,"answer":3183,"question":3184,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":3186,"answer":3187,"question":3188,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":3190,"answer":3191,"question":3192,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":3194,"answer":3195,"question":3196,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3198,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3210,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3199,"component":39,"meta_info":3207,"block_image":3208,"cover_image":3209,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3200,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3205,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3206,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3201,"component":118,"meta_info":3202,"meta_title":123,"block_image":3203,"cover_image":3204,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":723,"content":3214},[3215,3227,3246,3250,3270,3274,3278,3282,3287,3292,3297,3308,3346,3351,3356,3367,3405,3410,3415,3425,3457,3462,3466,3503,3507,3510,3515,3520,3525,3535,3561,3565,3570,3575,3585,3605,3609,3614,3619,3629,3673,3678,3683,3693,3719,3723,3728,3738],{"type":726,"content":3216},[3217,3219,3225],{"text":3218,"type":730},"The advantages of having a ",{"text":3220,"type":730,"marks":3221},"standing bag at home",[3222],{"type":741,"attrs":3223},{"href":3224,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":3226,"type":730}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":726,"content":3228},[3229,3231,3237,3239,3244],{"text":3230,"type":730},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":3232,"type":730,"marks":3233},"jazz up your bag",[3234],{"type":741,"attrs":3235},{"href":3236,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":3238,"type":730}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":730,"marks":3240},[3241],{"type":741,"attrs":3242},{"href":3243,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":3245,"type":730}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":804,"attrs":3247,"content":3248},{"level":806},[3249],{"text":3148,"type":730},{"type":726,"content":3251},[3252,3254,3260,3262,3268],{"text":3253,"type":730},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":3255,"type":730,"marks":3256},"healthier eating habits",[3257],{"type":741,"attrs":3258},{"href":3259,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":3261,"type":730},", can get you in the ",{"text":3263,"type":730,"marks":3264},"best shape of your life",[3265],{"type":741,"attrs":3266},{"href":3267,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":3269,"type":730},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":804,"attrs":3271,"content":3272},{"level":806},[3273],{"text":3152,"type":730},{"type":726,"content":3275},[3276],{"text":3277,"type":730},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":726,"content":3279},[3280],{"text":3281,"type":730},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":804,"attrs":3283,"content":3284},{"level":806},[3285],{"text":3286,"type":730},"Four (4) punching bag stretches:",{"type":804,"attrs":3288,"content":3289},{"level":824},[3290],{"text":3291,"type":730},"1. Side Leg Swings",{"type":726,"content":3293},[3294,3296],{"text":3295,"type":730},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":909},{"type":811,"attrs":3298},{"id":3299,"body":3300},"2800c62d-525d-4248-8318-b4929a67ced6",[3301],{"_uid":3302,"image":3303,"component":821,"copyright_details":3307},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":3304,"alt":3305,"name":7,"focus":48,"title":3305,"filename":3306,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":764,"content":3309},[3310,3316,3322,3328,3334,3340],{"type":767,"content":3311},[3312],{"type":726,"content":3313},[3314],{"text":3315,"type":730},"Stand in front of your heavy bag",{"type":767,"content":3317},[3318],{"type":726,"content":3319},[3320],{"text":3321,"type":730},"Place both hands on or near the top of the bag for stability",{"type":767,"content":3323},[3324],{"type":726,"content":3325},[3326],{"text":3327,"type":730},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":767,"content":3329},[3330],{"type":726,"content":3331},[3332],{"text":3333,"type":730},"Bring your leg down slowly across your left leg",{"type":767,"content":3335},[3336],{"type":726,"content":3337},[3338],{"text":3339,"type":730},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":767,"content":3341},[3342],{"type":726,"content":3343},[3344],{"text":3345,"type":730},"Repeat with the left leg for another 30 seconds",{"type":804,"attrs":3347,"content":3348},{"level":824},[3349],{"text":3350,"type":730},"2. Front Leg Swings",{"type":726,"content":3352},[3353,3355],{"text":3354,"type":730},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":909},{"type":811,"attrs":3357},{"id":3358,"body":3359},"7a021164-1ec6-4891-b915-58e373e44146",[3360],{"_uid":3361,"image":3362,"component":821,"copyright_details":3366},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":3363,"alt":3364,"name":7,"focus":48,"title":3364,"filename":3365,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":764,"content":3368},[3369,3375,3381,3387,3393,3399],{"type":767,"content":3370},[3371],{"type":726,"content":3372},[3373],{"text":3374,"type":730},"Stand to the right, next to your heavy bag",{"type":767,"content":3376},[3377],{"type":726,"content":3378},[3379],{"text":3380,"type":730},"Place your left hand on or near the top of the bag for stability",{"type":767,"content":3382},[3383],{"type":726,"content":3384},[3385],{"text":3386,"type":730},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":767,"content":3388},[3389],{"type":726,"content":3390},[3391],{"text":3392,"type":730},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":767,"content":3394},[3395],{"type":726,"content":3396},[3397],{"text":3398,"type":730},"Continue this motion for 30 seconds",{"type":767,"content":3400},[3401],{"type":726,"content":3402},[3403],{"text":3404,"type":730},"Switch sides and repeat with the left leg for another 30 seconds",{"type":804,"attrs":3406,"content":3407},{"level":824},[3408],{"text":3409,"type":730},"3. Back & Shoulder Stretch",{"type":726,"content":3411},[3412,3414],{"text":3413,"type":730},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":909},{"type":811,"attrs":3416},{"id":3358,"body":3417},[3418],{"_uid":3419,"image":3420,"component":821,"copyright_details":3424},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3421,"alt":3422,"name":7,"focus":48,"title":3422,"filename":3423,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":764,"content":3426},[3427,3433,3439,3445,3451],{"type":767,"content":3428},[3429],{"type":726,"content":3430},[3431],{"text":3432,"type":730},"Stand about arm’s length facing your bag",{"type":767,"content":3434},[3435],{"type":726,"content":3436},[3437],{"text":3438,"type":730},"Place both hands on or near the top of the bag",{"type":767,"content":3440},[3441],{"type":726,"content":3442},[3443],{"text":3444,"type":730},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":767,"content":3446},[3447],{"type":726,"content":3448},[3449],{"text":3450,"type":730},"Hold for 30 seconds",{"type":767,"content":3452},[3453],{"type":726,"content":3454},[3455],{"text":3456,"type":730},"Slowly return to stand",{"type":804,"attrs":3458,"content":3459},{"level":824},[3460],{"text":3461,"type":730},"4. Bicep & Shoulder Stretch",{"type":726,"content":3463},[3464],{"text":3465,"type":730},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":764,"content":3467},[3468,3474,3480,3486,3492,3497],{"type":767,"content":3469},[3470],{"type":726,"content":3471},[3472],{"text":3473,"type":730},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":767,"content":3475},[3476],{"type":726,"content":3477},[3478],{"text":3479,"type":730},"Lift your left arm to shoulder height with your palms facing forward",{"type":767,"content":3481},[3482],{"type":726,"content":3483},[3484],{"text":3485,"type":730},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":767,"content":3487},[3488],{"type":726,"content":3489},[3490],{"text":3491,"type":730},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":767,"content":3493},[3494],{"type":726,"content":3495},[3496],{"text":3450,"type":730},{"type":767,"content":3498},[3499],{"type":726,"content":3500},[3501],{"text":3502,"type":730},"Switch sides and repeat with the right arm",{"type":804,"attrs":3504,"content":3505},{"level":806},[3506],{"text":3176,"type":730},{"type":726,"content":3508},[3509],{"text":3175,"type":730},{"type":804,"attrs":3511,"content":3512},{"level":806},[3513],{"text":3514,"type":730},"Four (4) punching bag strength-building exercises:",{"type":804,"attrs":3516,"content":3517},{"level":824},[3518],{"text":3519,"type":730},"1. Straight Punches",{"type":726,"content":3521},[3522,3524],{"text":3523,"type":730},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":909},{"type":811,"attrs":3526},{"id":3358,"body":3527},[3528],{"_uid":3529,"image":3530,"component":821,"copyright_details":3534},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3531,"alt":3532,"name":7,"focus":48,"title":3532,"filename":3533,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":764,"content":3536},[3537,3543,3549,3555],{"type":767,"content":3538},[3539],{"type":726,"content":3540},[3541],{"text":3542,"type":730},"Stand facing the bag directly (not in fighting stance)",{"type":767,"content":3544},[3545],{"type":726,"content":3546},[3547],{"text":3548,"type":730},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":767,"content":3550},[3551],{"type":726,"content":3552},[3553],{"text":3554,"type":730},"Repeat with the left arm",{"type":767,"content":3556},[3557],{"type":726,"content":3558},[3559],{"text":3560,"type":730},"Continue alternating with straight punches for 30 seconds",{"type":726,"content":3562},[3563],{"text":3564,"type":730},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":804,"attrs":3566,"content":3567},{"level":824},[3568],{"text":3569,"type":730},"2. Squat Punches",{"type":726,"content":3571},[3572,3574],{"text":3573,"type":730},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":909},{"type":811,"attrs":3576},{"id":3358,"body":3577},[3578],{"_uid":3579,"image":3580,"component":821,"copyright_details":3584},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3581,"alt":3582,"name":7,"focus":48,"title":3582,"filename":3583,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":764,"content":3586},[3587,3593,3599],{"type":767,"content":3588},[3589],{"type":726,"content":3590},[3591],{"text":3592,"type":730},"Stand facing the bag",{"type":767,"content":3594},[3595],{"type":726,"content":3596},[3597],{"text":3598,"type":730},"Push your butt out behind you and bend your knees into a squat position",{"type":767,"content":3600},[3601],{"type":726,"content":3602},[3603],{"text":3604,"type":730},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":726,"content":3606},[3607],{"text":3608,"type":730},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":804,"attrs":3610,"content":3611},{"level":824},[3612],{"text":3613,"type":730},"3. Boxer Sit-Ups",{"type":726,"content":3615},[3616,3618],{"text":3617,"type":730},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":909},{"type":811,"attrs":3620},{"id":3358,"body":3621},[3622],{"_uid":3623,"image":3624,"component":821,"copyright_details":3628},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3625,"alt":3626,"name":7,"focus":48,"title":3626,"filename":3627,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":764,"content":3630},[3631,3637,3643,3649,3655,3661,3667],{"type":767,"content":3632},[3633],{"type":726,"content":3634},[3635],{"text":3636,"type":730},"Sit on the floor facing your standing bag",{"type":767,"content":3638},[3639],{"type":726,"content":3640},[3641],{"text":3642,"type":730},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":767,"content":3644},[3645],{"type":726,"content":3646},[3647],{"text":3648,"type":730},"Lie back on the floor",{"type":767,"content":3650},[3651],{"type":726,"content":3652},[3653],{"text":3654,"type":730},"Using your core, lift yourself up in a sit-up",{"type":767,"content":3656},[3657],{"type":726,"content":3658},[3659],{"text":3660,"type":730},"From your seated position, deliver one strong punch to the bag",{"type":767,"content":3662},[3663],{"type":726,"content":3664},[3665],{"text":3666,"type":730},"Lay back down and repeat, striking with the alternate arm",{"type":767,"content":3668},[3669],{"type":726,"content":3670},[3671],{"text":3672,"type":730},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":804,"attrs":3674,"content":3675},{"level":824},[3676],{"text":3677,"type":730},"4. Plank Punches",{"type":726,"content":3679},[3680,3682],{"text":3681,"type":730},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":909},{"type":811,"attrs":3684},{"id":3358,"body":3685},[3686],{"_uid":3687,"image":3688,"component":821,"copyright_details":3692},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3689,"alt":3690,"name":7,"focus":48,"title":3690,"filename":3691,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":764,"content":3694},[3695,3701,3707,3713],{"type":767,"content":3696},[3697],{"type":726,"content":3698},[3699],{"text":3700,"type":730},"Assume a high plank position arm’s length from your standing bag",{"type":767,"content":3702},[3703],{"type":726,"content":3704},[3705],{"text":3706,"type":730},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":767,"content":3708},[3709],{"type":726,"content":3710},[3711],{"text":3712,"type":730},"Lower your right arm and repeat with the left",{"type":767,"content":3714},[3715],{"type":726,"content":3716},[3717],{"text":3718,"type":730},"Continue alternating punches while holding the plank for 30 seconds",{"type":726,"content":3720},[3721],{"text":3722,"type":730},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":804,"attrs":3724,"content":3725},{"level":806},[3726],{"text":3727,"type":730},"Make Your Boxing Equipment Work For You",{"type":726,"content":3729},[3730,3732,3736],{"text":3731,"type":730},"Having a ",{"text":3220,"type":730,"marks":3733},[3734],{"type":741,"attrs":3735},{"href":2791,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":3737,"type":730}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":726,"content":3739},[3740,3742,3746,3748,3754,3756,3761,3763,3769,3771,3776],{"text":3741,"type":730},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1140,"type":730,"marks":3743},[3744],{"type":741,"attrs":3745},{"href":2527,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":3747,"type":730},", we have engineered our free-standing punching bag for stability and performed ",{"text":3749,"type":730,"marks":3750},"side-by-side comparisons",[3751],{"type":741,"attrs":3752},{"href":3753,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3755,"type":730}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":3757,"type":730,"marks":3758},"Blog",[3759],{"type":741,"attrs":3760},{"href":1100,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":3762,"type":730}," and see heavy hitters like the legendary ",{"text":3764,"type":730,"marks":3765},"Mike Tyson",[3766],{"type":741,"attrs":3767},{"href":3768,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3770,"type":730}," put it to the test on our ",{"text":1112,"type":730,"marks":3772},[3773],{"type":741,"attrs":3774},{"href":3775,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://bit.ly/3oYefXf",{"text":1618,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3778,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3783,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3784,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3779,"component":118,"meta_info":3780,"meta_title":123,"block_image":3781,"cover_image":3782,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3787,"title":3136,"plugin":43,"description":3788},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3790,"alt":3136,"name":7,"focus":48,"title":3136,"filename":3791,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[2557],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3800,"created_at":3801,"published_at":3802,"updated_at":3803,"id":3804,"uuid":3805,"content":3806,"slug":4256,"full_slug":4257,"sort_by_date":48,"position":4258,"tag_list":4259,"is_startpage":9,"parent_id":1219,"meta_data":48,"group_id":4260,"first_published_at":4261,"release_id":48,"lang":60,"path":2047,"alternates":4262,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":3807,"faqs":3808,"title":3800,"topic":3853,"author":3212,"content":3868,"category":4240,"schedule":4248,"component":1205,"meta_info":4249,"cover_image":4252,"description":4251,"contributors":4255},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[3809,3813,3817,3821,3825,3829,3833,3837,3841,3845,3849],{"_uid":3810,"answer":3811,"question":3812,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":3814,"answer":3815,"question":3816,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":3818,"answer":3819,"question":3820,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":3822,"answer":3823,"question":3824,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":3826,"answer":3827,"question":3828,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":3830,"answer":3831,"question":3832,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":3834,"answer":3835,"question":3836,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":3838,"answer":3839,"question":3840,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":3842,"answer":3843,"question":3844,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":3846,"answer":3847,"question":3848,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":3850,"answer":3851,"question":3852,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3854,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3866,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3867,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3855,"component":39,"meta_info":3863,"block_image":3864,"cover_image":3865,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3856,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3861,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3857,"component":118,"meta_info":3858,"meta_title":123,"block_image":3859,"cover_image":3860,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":3869},[3870,3874,3886,3906,3912,3923,3927,3939,3967,3971,3975,3979,3983,3987,3998,4017,4021,4025,4045,4049,4053,4073,4085,4089,4093,4105,4109,4128,4138,4142,4146,4150,4162,4180,4184,4188,4200,4204,4209,4219,4231],{"type":726,"content":3871},[3872],{"text":3873,"type":730},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":726,"content":3875},[3876,3878,3884],{"text":3877,"type":730},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":3879,"type":730,"marks":3880},"all aspects of their lives",[3881],{"type":741,"attrs":3882},{"href":3883,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":3885,"type":730},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":726,"content":3887},[3888,3890,3896,3898,3904],{"text":3889,"type":730},"Though I’m not ",{"text":3891,"type":730,"marks":3892},"prepping to step into the ring",[3893],{"type":741,"attrs":3894},{"href":3895,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":3897,"type":730},", I strive to nurture my physical and mental health every day. Joining an ",{"text":3899,"type":730,"marks":3900},"online boxing program",[3901],{"type":741,"attrs":3902},{"href":3903,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":3905,"type":730}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":804,"attrs":3907,"content":3908},{"level":806},[3909,3911],{"text":3910,"type":730},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":909},{"type":811,"attrs":3913},{"id":3914,"body":3915},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[3916],{"_uid":3917,"image":3918,"component":821,"copyright_details":3922},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":3919,"alt":3920,"name":7,"focus":48,"title":3920,"filename":3921,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":804,"attrs":3924,"content":3925},{"level":824},[3926],{"text":3816,"type":730},{"type":726,"content":3928},[3929,3931,3937],{"text":3930,"type":730},"There is no doubt that ",{"text":3932,"type":730,"marks":3933},"shadowboxing",[3934],{"type":741,"attrs":3935},{"href":3936,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":3938,"type":730}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":726,"content":3940},[3941,3943,3949,3951,3957,3959,3965],{"text":3942,"type":730},"Boxing and ",{"text":3944,"type":730,"marks":3945},"kickboxing workouts",[3946],{"type":741,"attrs":3947},{"href":3948,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":3950,"type":730}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":3952,"type":730,"marks":3953},"balance and coordination",[3954],{"type":741,"attrs":3955},{"href":3956,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":3958,"type":730},", leading to a ",{"text":3960,"type":730,"marks":3961},"stronger fighting stance",[3962],{"type":741,"attrs":3963},{"href":3964,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":3966,"type":730}," and more power with every one of my strikes.",{"type":726,"content":3968},[3969],{"text":3970,"type":730},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":804,"attrs":3972,"content":3973},{"level":824},[3974],{"text":3820,"type":730},{"type":726,"content":3976},[3977],{"text":3978,"type":730},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":726,"content":3980},[3981],{"text":3982,"type":730},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":804,"attrs":3984,"content":3985},{"level":824},[3986],{"text":3824,"type":730},{"type":726,"content":3988},[3989,3991,3996],{"text":3990,"type":730},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":3992,"type":730,"marks":3993},"creative customization",[3994],{"type":741,"attrs":3995},{"href":3236,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":3997,"type":730}," for truly unique bag drills.",{"type":726,"content":3999},[4000,4002,4008,4010,4016],{"text":4001,"type":730},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":4003,"type":730,"marks":4004},"roadwork",[4005],{"type":741,"attrs":4006},{"href":4007,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":4009,"type":730},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":4011,"type":730,"marks":4012},"relaxing yoga",[4013],{"type":741,"attrs":4014},{"href":4015,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1618,"type":730},{"type":726,"content":4018},[4019],{"text":4020,"type":730},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":804,"attrs":4022,"content":4023},{"level":824},[4024],{"text":3828,"type":730},{"type":726,"content":4026},[4027,4029,4035,4037,4043],{"text":4028,"type":730},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":4030,"type":730,"marks":4031},"15 minutes",[4032],{"type":741,"attrs":4033},{"href":4034,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":4036,"type":730}," to squeeze in a good workout. The ",{"text":4038,"type":730,"marks":4039},"free-standing punching bag",[4040],{"type":741,"attrs":4041},{"href":4042,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":4044,"type":730}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":804,"attrs":4046,"content":4047},{"level":824},[4048],{"text":3832,"type":730},{"type":726,"content":4050},[4051],{"text":4052,"type":730},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":726,"content":4054},[4055,4057,4063,4065,4071],{"text":4056,"type":730},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":4058,"type":730,"marks":4059},"pre-workout snacks",[4060],{"type":741,"attrs":4061},{"href":4062,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":4064,"type":730}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":4066,"type":730,"marks":4067},"smoothies packed with protein",[4068],{"type":741,"attrs":4069},{"href":4070,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":4072,"type":730}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":726,"content":4074},[4075,4077,4083],{"text":4076,"type":730},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":4078,"type":730,"marks":4079},"healthy boxer’s diet",[4080],{"type":741,"attrs":4081},{"href":4082,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":4084,"type":730},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":804,"attrs":4086,"content":4087},{"level":824},[4088],{"text":3836,"type":730},{"type":726,"content":4090},[4091],{"text":4092,"type":730},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":726,"content":4094},[4095,4097,4103],{"text":4096,"type":730},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":4098,"type":730,"marks":4099},"punching bag at home",[4100],{"type":741,"attrs":4101},{"href":4102,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":4104,"type":730}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":804,"attrs":4106,"content":4107},{"level":824},[4108],{"text":3840,"type":730},{"type":726,"content":4110},[4111,4113,4119,4121,4127],{"text":4112,"type":730},"Exercise is proven to ",{"text":4114,"type":730,"marks":4115},"benefit mental health",[4116],{"type":741,"attrs":4117},{"href":4118,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":4120,"type":730},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":4122,"type":730,"marks":4123},"depression and anxiety",[4124],{"type":741,"attrs":4125},{"href":4126,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1618,"type":730},{"type":811,"attrs":4129},{"id":4130,"body":4131},"43a7853a-445f-4e87-afb7-91ca179d4f72",[4132],{"_uid":4133,"text":4134,"image":4135,"author":4136,"component":4137},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":726,"content":4139},[4140],{"text":4141,"type":730},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":726,"content":4143},[4144],{"text":4145,"type":730},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":804,"attrs":4147,"content":4148},{"level":824},[4149],{"text":3844,"type":730},{"type":726,"content":4151},[4152,4154,4160],{"text":4153,"type":730},"Gym memberships and boxing class fees can get expensive. A ",{"text":4155,"type":730,"marks":4156},"high-quality punching bag is an investment",[4157],{"type":741,"attrs":4158},{"href":4159,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":4161,"type":730},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":726,"content":4163},[4164,4166,4170,4172,4178],{"text":4165,"type":730},"Monthly access to the ",{"text":1152,"type":730,"marks":4167},[4168],{"type":741,"attrs":4169},{"href":1156,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":4171,"type":730}," is equivalent to what many local boxing gyms ",{"text":4173,"type":730,"marks":4174},"charge per class",[4175],{"type":741,"attrs":4176},{"href":4177,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":4179,"type":730},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":726,"content":4181},[4182],{"text":4183,"type":730},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":804,"attrs":4185,"content":4186},{"level":824},[4187],{"text":3848,"type":730},{"type":726,"content":4189},[4190,4192,4198],{"text":4191,"type":730},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":4193,"type":730,"marks":4194},"families",[4195],{"type":741,"attrs":4196},{"href":4197,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":4199,"type":730}," with busy schedules and different routines.",{"type":726,"content":4201},[4202],{"text":4203,"type":730},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":804,"attrs":4205,"content":4206},{"level":806},[4207],{"text":4208,"type":730},"What Can a Punching Bag Do For You?",{"type":811,"attrs":4210},{"id":4211,"body":4212},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[4213],{"_uid":4214,"image":4215,"component":821,"copyright_details":4218},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":4216,"alt":3920,"name":7,"focus":48,"title":3920,"filename":4217,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":726,"content":4220},[4221,4223,4229],{"text":4222,"type":730},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":4224,"type":730,"marks":4225},"FightCamp Community",[4226],{"type":741,"attrs":4227},{"href":4228,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":4230,"type":730}," now, and I am confident you'll feel the same.",{"type":726,"content":4232},[4233,4235,4239],{"text":4234,"type":730},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1152,"type":730,"marks":4236},[4237],{"type":741,"attrs":4238},{"href":1156,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":1158,"type":730},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4241,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4246,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4247,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4242,"component":118,"meta_info":4243,"meta_title":123,"block_image":4244,"cover_image":4245,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":4250,"title":3800,"plugin":43,"description":4251},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":4253,"alt":3920,"name":7,"focus":48,"title":3920,"filename":4254,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[2557],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":1205,"created_at":4264,"published_at":4265,"updated_at":4266,"id":4267,"uuid":4268,"content":4269,"slug":1205,"full_slug":4290,"sort_by_date":48,"position":446,"tag_list":4291,"is_startpage":9,"parent_id":4292,"meta_data":48,"group_id":4293,"first_published_at":4294,"release_id":48,"lang":60,"path":7,"alternates":4295,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":4270,"component":4271,"meta_info":4272,"custom_content_list":4274},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":4273,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[4275,4280,4285],{"_uid":4276,"label":4277,"value":4278,"dev_id":4279,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":4281,"label":4282,"value":4283,"dev_id":4284,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":4286,"label":4287,"value":4288,"dev_id":4289,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892813803]