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Using a heavy bag can immediately reduce your stress level in a way that no other workout can. In just a few short weeks of training, even beginners will see how physically transformative bag workouts can be. Your strength increases and your whole body becomes more toned.","Why should I use a boxing bag?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"0217c77b-1446-4fea-b6f4-22102004325e","These are the 3 (three) main pieces of boxing equipment for beginners: Heavy bag, Hand wrap, Boxing gloves. Additionally, comfortable, sweat-wicking workout clothing is recommended. While you don’t necessarily need to upgrade from your favorite sneakers just yet, high top boxing shoes are great for added ankle support as you progress.","What does a beginner boxer need?",{"_uid":676,"answer":677,"question":678,"component":670},"d5fdd375-217b-4b16-855d-873b1c4c8e3d","Yes! Working out with a punching bag is an exceptional form of aerobic exercise. You will strengthen and tone all muscles in your body, improve your coordination, and get rid of your stress. One of the key things that makes boxing (and kickboxing) an effective workout is that unlike many other forms of exercise, it is incredibly engaging physically as well as mentally. Many other workouts leave people feeling like they must ‘suffer through it,’ causing them to eventually give up. With a punching bag, you might find yourself so caught up in the moment that you don’t even realize how hard you are working your body – but you will definitely see and feel the results. Using a punching bag elevates your workout experience by allowing you to simulate real-life fighting experiences.","Are punching bags a good workout?",{"_uid":680,"answer":681,"question":682,"component":670},"7aa0ff46-3c64-421e-86fa-2f97b75cd7eb","Incorporating a punching bag in your workout is one of the best ways to train. Even for beginners, starting slow and incorporating a few boxing drills using a punching bag, can really help you get stronger and develop your boxing skills. Be sure to take safety precautions before starting. Beginners should not overextend themselves. More intense sessions should be shorter. Remember, even five minutes on a heavy bag is a great workout.","How do you use a punching bag for beginners?",{"_uid":684,"answer":685,"question":686,"component":670},"ddaba51c-de9d-42c4-9246-f245e34fd933","With proper training and technique, hitting a heavy bag is not bad for you. Since boxing is a full-body workout that combines intense cardio and strength training, beginners should expect to feel some sore muscles. If you are just experimenting with your boxing equipment at home, using common sense and following the general guidelines here should help you avoid any actual injury.","Is hitting a heavy bag bad for you?",{"_uid":688,"answer":689,"question":690,"component":670},"5feae376-a071-4358-a0f3-6802ca7cfe1d","Bare-knuckle boxing can have a range of benefits, but this is something you want to work up to. As a general rule, beginners should always use both wraps and gloves when hitting the bag to protect hands and wrists during impact.","Is it OK to hit a heavy bag without gloves?",{"_uid":692,"answer":693,"question":694,"component":670},"db2d51e5-73bf-41c0-975b-189a30d1a773","Until you have a solid grasp on basic body positioning for punches and kicks, avoid striking the bag with your full force. It is advisable to familiarize yourself with basic moves through ‘shadow boxing’ before taking it to the bag. As you become more comfortable, expect most punches to be around 50 – 70 percent of your full power during a normal workout. Remember, there is so much more than just brute force behind every hit and kick. Speed, snap, and accuracy are also part of these movements.","How hard should you hit a heavy bag?",{"_uid":696,"answer":697,"question":698,"component":670},"e4cd3345-3240-425d-8337-25cd3381c824","It can be difficult for beginners to gauge how long they should work out on a punching bag, but this largely comes down to overall level of fitness, skillset, and perhaps above all – level of motivation.\\n\\nBeginners should not overextend themselves. More intense sessions should be shorter. Remember, even five minutes on a heavy bag is a great workout.","How long should you work out on a punching bag?",{"_uid":700,"answer":701,"question":702,"component":670},"056c5eb5-34c0-49fa-ae13-b2c6f35ff616","Yes and no – this depends largely on your level of fitness as well as the intensity of your workouts. Beginners are likely to experience more soreness that will decrease over time as the body becomes stronger. If you push yourself too hard when you are still in pain, you are more likely to get injured because your coordination is compromised. Overtraining can severely hinder your progress and have adverse effects on your overall health. Even as you become more advanced, it is important to switch up the intensity of your punching bag workouts to allow for muscle recovery.","Is it OK to hit the punching bag everyday?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":704,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":706,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":707,"component":118,"meta_info":708,"meta_title":123,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":735,"full_slug":736,"sort_by_date":48,"position":55,"tag_list":737,"is_startpage":9,"parent_id":738,"meta_data":48,"group_id":739,"first_published_at":740,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":732,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":733,"social_link_linkedin":7,"social_link_instagram":734,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":729,"alt":719,"name":7,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":743,"content":744},"doc",[745,751,758,770,774,796,810,815,824,828,832,836,841,845,850,853,858,861,866,878,882,887,891,895,900,904,908,931,936,940,946],{"type":746,"content":747},"paragraph",[748],{"text":749,"type":750},"A boxing bag workout is one of the best forms of exercise for both mind and body. Using a heavy bag can immediately reduce your stress level in a way that no other workout can. In just a few short weeks of training, even beginners will see how physically transformative boxing bag workouts can be. Your strength increases and your whole body becomes more toned.","text",{"type":752,"attrs":753,"content":755},"heading",{"level":754},2,[756],{"text":757,"type":750},"What Does a Beginner Boxer Need?",{"type":759,"attrs":760},"blok",{"id":761,"body":762},"5c5e1ff2-4d9d-4955-901b-9e197f300ba4",[763],{"_uid":764,"image":765,"component":769},"i-b89e7b66-0813-4e56-af2f-12c018cb7f5a",{"id":766,"alt":767,"name":7,"focus":48,"title":767,"filename":768,"copyright":7,"fieldtype":50},3417551,"FightCamp Free-Standing Heavy Bag and Boxing Equipment","https://a.storyblok.com/f/115220/1100x1100/2df36310dd/fightcamp-free-standing-heavy-bag-and-boxing-equipment.jpeg","content_image",{"type":746,"content":771},[772],{"text":773,"type":750},"These are the 3 (three) main pieces of boxing equipment for beginners:",{"type":775,"content":776},"bullet_list",[777,784,790],{"type":778,"content":779},"list_item",[780],{"type":746,"content":781},[782],{"text":783,"type":750},"Heavy bag",{"type":778,"content":785},[786],{"type":746,"content":787},[788],{"text":789,"type":750},"Hand wraps",{"type":778,"content":791},[792],{"type":746,"content":793},[794],{"text":795,"type":750},"Boxing gloves",{"type":746,"content":797},[798,800,808],{"text":799,"type":750},"Additionally, comfortable, sweat-wicking workout clothing is recommended. While you don’t necessarily need to upgrade from your favorite sneakers just yet, high top boxing shoes are great for added ankle support as you progress. Read more about ",{"text":801,"type":750,"marks":802},"boxing shoes",[803],{"type":804,"attrs":805},"link",{"href":806,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes","_blank",{"text":809,"type":750},".",{"type":752,"attrs":811,"content":812},{"level":754},[813],{"text":814,"type":750},"Are Punching Bags a Good Workout?",{"type":759,"attrs":816},{"id":761,"body":817},[818],{"_uid":819,"image":820,"component":769},"i-e8e478cc-72a5-4cb7-8979-143e2d3b2445",{"id":821,"alt":822,"name":7,"focus":48,"title":822,"filename":823,"copyright":7,"fieldtype":50},3417552,"Boxer Working Out On a Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/82e9b61de5/boxer-working-out-on-a-heavy-bag.jpeg",{"type":746,"content":825},[826],{"text":827,"type":750},"Yes! Working out with a punching bag is an exceptional form of aerobic exercise. You will strengthen and tone all muscles in your body, improve your coordination, and get rid of your stress.",{"type":746,"content":829},[830],{"text":831,"type":750},"One of the key things that makes boxing (and kickboxing) an effective workout is that unlike many other forms of exercise, it is incredibly engaging physically as well as mentally. Many other workouts leave people feeling like they must ‘suffer through it,’ causing them to eventually give up.",{"type":746,"content":833},[834],{"text":835,"type":750},"With a punching bag, you might find yourself so caught up in the moment that you don’t even realize how hard you are working your body – but you will definitely see and feel the results. Using a punching bag elevates your workout experience by allowing you to simulate real-life fighting experiences.",{"type":752,"attrs":837,"content":838},{"level":754},[839],{"text":840,"type":750},"How Do You Use a Punching Bag For Beginners?",{"type":746,"content":842},[843],{"text":844,"type":750},"Incorporating a punching bag in your workout is one of the best ways to train. Beginners shouldn’t feel intimidated - here we’ll take a look at some of the most common questions from new fighters.",{"type":752,"attrs":846,"content":847},{"level":754},[848],{"text":849,"type":750},"Is Hitting a Heavy Bag Bad For You?",{"type":746,"content":851},[852],{"text":685,"type":750},{"type":752,"attrs":854,"content":855},{"level":754},[856],{"text":857,"type":750},"Is It OK To Hit a Heavy Bag Without Gloves?",{"type":746,"content":859},[860],{"text":689,"type":750},{"type":752,"attrs":862,"content":863},{"level":754},[864],{"text":865,"type":750},"How Hard Should You Hit a Heavy Bag?",{"type":746,"content":867},[868,870,876],{"text":869,"type":750},"Until you have a solid grasp on basic body positioning for punches and kicks, avoid striking the bag with your full force. It is advisable to familiarize yourself with basic moves through ‘",{"text":871,"type":750,"marks":872},"shadowboxing",[873],{"type":804,"attrs":874},{"href":875,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":877,"type":750},"’ before taking it to the bag.",{"type":746,"content":879},[880],{"text":881,"type":750},"As you become more comfortable, expect most punches to be around 50 – 70 percent of your full power during a normal workout. Remember, there is so much more than just brute force behind every hit and kick. Speed, snap, and accuracy are also part of these movements.",{"type":752,"attrs":883,"content":884},{"level":754},[885],{"text":886,"type":750},"How Long Should You Work Out On a Punching Bag?",{"type":746,"content":888},[889],{"text":890,"type":750},"It can be difficult for beginners to gauge how long they should work out on a punching bag, but this largely comes down to overall level of fitness, skillset, and perhaps above all – level of motivation.",{"type":746,"content":892},[893],{"text":894,"type":750},"Beginners should not overextend themselves. More intense sessions should be shorter. Remember, even five minutes on a heavy bag is a great workout.",{"type":752,"attrs":896,"content":897},{"level":754},[898],{"text":899,"type":750},"Is It OK To Hit The Punching Bag Everyday?",{"type":746,"content":901},[902],{"text":903,"type":750},"Yes and no – this depends largely on your level of fitness as well as the intensity of your workouts.",{"type":746,"content":905},[906],{"text":907,"type":750},"Beginners are likely to experience more soreness that will decrease over time as the body becomes stronger. If you push yourself too hard when you are still in pain, you are more likely to get injured because your coordination is compromised. Overtraining can severely hinder your progress and have adverse effects on your overall health.",{"type":746,"content":909},[910,912,918,924,929],{"text":911,"type":750},"Even as you become more advanced, it is important to switch up the intensity of your ",{"text":913,"type":750,"marks":914}," ",[915],{"type":916,"attrs":917},"styled",{"class":7},{"text":919,"type":750,"marks":920},"punching bag workouts",[921],{"type":804,"attrs":922},{"href":923,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-round-heavy-bag-boxing-workout-for-beginners",{"text":925,"type":750,"marks":926},"  ",[927],{"type":916,"attrs":928},{"class":7},{"text":930,"type":750},"to allow for muscle recovery.",{"type":752,"attrs":932,"content":933},{"level":754},[934],{"text":935,"type":750},"Unleash Your Full Potential",{"type":746,"content":937},[938],{"text":939,"type":750},"Boxing and kickboxing don’t need to feel intimidating for beginners. If you have the right tools and the desire, adding a solid training program takes the guesswork out of beginner boxing bag workouts to help you crush your personal goals faster.",{"type":752,"attrs":941,"content":943},{"level":942},3,[944],{"text":945,"type":750},"Related Articles",{"type":746,"content":947},[948,954,956,962,963,969,970,976,977,983,984,990,991,997,998,1004,1005,1011,1012],{"text":949,"type":750,"marks":950},"How Can a Beginner Start Boxing at Home?",[951],{"type":804,"attrs":952},{"href":953,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"type":955},"hard_break",{"text":957,"type":750,"marks":958},"How To Use Boxing Hand Wraps: For Beginners",[959],{"type":804,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"type":955},{"text":964,"type":750,"marks":965},"Getting Started: 4 Essentials to Set Up Your At-Home Boxing Space",[966],{"type":804,"attrs":967},{"href":968,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"type":955},{"text":971,"type":750,"marks":972},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[973],{"type":804,"attrs":974},{"href":975,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":955},{"text":978,"type":750,"marks":979},"What Punching Bag Should I Buy For At-Home Use?",[980],{"type":804,"attrs":981},{"href":982,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":955},{"text":985,"type":750,"marks":986},"How To Choose The Right Punching Bag For Your Workout",[987],{"type":804,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"type":955},{"text":992,"type":750,"marks":993},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[994],{"type":804,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":955},{"text":999,"type":750,"marks":1000},"What Is a Speed Bag In Boxing?",[1001],{"type":804,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":955},{"text":1006,"type":750,"marks":1007},"Why You Should Start Training With a Punching Bag",[1008],{"type":804,"attrs":1009},{"href":1010,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-training-with-a-punching-bag",{"type":955},{"text":1013,"type":750,"marks":1014},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[1015],{"type":804,"attrs":1016},{"href":1017,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1019,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1020,"component":118,"meta_info":1021,"meta_title":123,"block_image":1022,"cover_image":1023,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-06-22 00:00","article",{"_uid":1029,"title":657,"plugin":43,"description":1030},"ce77021e-7f2e-4876-8784-029c78a13b46","Boxing and kickboxing are fun, satisfying, and intensely effective workouts using a punching bag. Beginners can easily start on a heavy bag & hit fitness goals.",{"id":1032,"alt":657,"name":7,"focus":48,"title":657,"filename":1033,"copyright":7,"fieldtype":50},3417550,"https://a.storyblok.com/f/115220/2400x990/6bdeafa425/how-to-use-a-boxing-bag-a-beginner-s-guide.jpeg",[],"how-to-use-a-boxing-bag-a-beginner-s-guide","blogs/how-to-use-a-boxing-bag-a-beginner-s-guide",-1730,[1039],"featured",60887917,"b7f23574-8632-4ec7-8ea4-c83b90d671d8","2021-06-22T04:23:00.000Z",[],["Reactive",1045],[1046,1342,1666,2228,2554,2797],{"name":1047,"created_at":1048,"published_at":1049,"updated_at":1050,"id":1051,"uuid":1052,"content":1053,"slug":1334,"full_slug":1335,"sort_by_date":48,"position":1336,"tag_list":1337,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":1338,"first_published_at":1339,"release_id":48,"lang":60,"path":1340,"alternates":1341,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1054,"faqs":1055,"title":1047,"topic":1092,"author":1107,"content":1108,"category":1318,"schedule":1326,"component":1027,"meta_info":1327,"cover_image":1330,"description":1329,"contributors":1333},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1056,1060,1064,1068,1072,1076,1080,1084,1088],{"_uid":1057,"answer":1058,"question":1059,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1061,"answer":1062,"question":1063,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1065,"answer":1066,"question":1067,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":1069,"answer":1070,"question":1071,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":1073,"answer":1074,"question":1075,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":1077,"answer":1078,"question":1079,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":1081,"answer":1082,"question":1083,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":1085,"answer":1086,"question":1087,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":1089,"answer":1090,"question":1091,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1093,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1105,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1106,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1094,"component":39,"meta_info":1102,"block_image":1103,"cover_image":1104,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1095,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1100,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1101,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1096,"component":118,"meta_info":1097,"meta_title":123,"block_image":1098,"cover_image":1099,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":743,"content":1109},[1110,1114,1133,1138,1151,1155,1159,1163,1175,1186,1191,1202,1207,1210,1215,1218,1223,1235,1240,1244,1249,1260,1264,1275,1279,1301,1306],{"type":746,"content":1111},[1112],{"text":1113,"type":750},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":746,"content":1115},[1116,1118,1124,1126,1132],{"text":1117,"type":750},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":1119,"type":750,"marks":1120},"increase your punching speed",[1121],{"type":804,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":1125,"type":750}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":1127,"type":750,"marks":1128},"at-home fitness routine",[1129],{"type":804,"attrs":1130},{"href":1131,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":809,"type":750},{"type":752,"attrs":1134,"content":1135},{"level":754},[1136],{"text":1137,"type":750},"What are resistance bands and how do they work?",{"type":759,"attrs":1139},{"id":1140,"body":1141},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[1142],{"url":1143,"_uid":1145,"image":1146,"component":769,"copyright_details":1150},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"story","i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":1147,"alt":1148,"name":7,"focus":48,"title":1148,"filename":1149,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":746,"content":1152},[1153],{"text":1154,"type":750},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":746,"content":1156},[1157],{"text":1158,"type":750},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":752,"attrs":1160,"content":1161},{"level":754},[1162],{"text":1063,"type":750},{"type":746,"content":1164},[1165,1167,1173],{"text":1166,"type":750},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":1168,"type":750,"marks":1169},"FightCamp’s Endurance Kit",[1170],{"type":804,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1174,"type":750}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":759,"attrs":1176},{"id":1140,"body":1177},[1178],{"url":1179,"_uid":1180,"image":1181,"component":769,"copyright_details":1185},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":1182,"alt":1183,"name":7,"focus":48,"title":1183,"filename":1184,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":752,"attrs":1187,"content":1188},{"level":754},[1189],{"text":1190,"type":750},"Five (5) Benefits of Resistance Band Training:",{"type":759,"attrs":1192},{"id":1140,"body":1193},[1194],{"url":1195,"_uid":1196,"image":1197,"component":769,"copyright_details":1201},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":1198,"alt":1199,"name":7,"focus":48,"title":1199,"filename":1200,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":752,"attrs":1203,"content":1204},{"level":942},[1205],{"text":1206,"type":750},"1. Strength & Conditioning",{"type":746,"content":1208},[1209],{"text":1070,"type":750},{"type":752,"attrs":1211,"content":1212},{"level":942},[1213],{"text":1214,"type":750},"2. Targets Stabilizer Muscles",{"type":746,"content":1216},[1217],{"text":1074,"type":750},{"type":752,"attrs":1219,"content":1220},{"level":942},[1221],{"text":1222,"type":750},"3. Improves Coordination",{"type":746,"content":1224},[1225,1227,1233],{"text":1226,"type":750},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":1228,"type":750,"marks":1229},"balance",[1230],{"type":804,"attrs":1231},{"href":1232,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1234,"type":750},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":752,"attrs":1236,"content":1237},{"level":942},[1238],{"text":1239,"type":750},"4. Low-Impact",{"type":746,"content":1241},[1242],{"text":1243,"type":750},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":752,"attrs":1245,"content":1246},{"level":942},[1247],{"text":1248,"type":750},"5. Travel-Ready",{"type":746,"content":1250},[1251,1253,1259],{"text":1252,"type":750},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":1254,"type":750,"marks":1255},"bodyweight exercises",[1256],{"type":804,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":809,"type":750},{"type":752,"attrs":1261,"content":1262},{"level":754},[1263],{"text":1091,"type":750},{"type":759,"attrs":1265},{"id":1140,"body":1266},[1267],{"url":1268,"_uid":1269,"image":1270,"component":769,"copyright_details":1274},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":1271,"alt":1272,"name":7,"focus":48,"title":1272,"filename":1273,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":746,"content":1276},[1277],{"text":1278,"type":750},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":775,"content":1280},[1281,1291],{"type":778,"content":1282},[1283],{"type":746,"content":1284},[1285],{"text":1286,"type":750,"marks":1287},"Kickboxing Resistance Band Leg Workout",[1288],{"type":804,"attrs":1289},{"href":1290,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":778,"content":1292},[1293],{"type":746,"content":1294},[1295],{"text":1296,"type":750,"marks":1297},"Glute Exercises To Increase Punching Power | Boxing Training",[1298],{"type":804,"attrs":1299},{"href":1300,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":752,"attrs":1302,"content":1303},{"level":754},[1304],{"text":1305,"type":750},"Train Like a Fighter",{"type":746,"content":1307},[1308,1310,1316],{"text":1309,"type":750},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1311,"type":750,"marks":1312},"FightCamp",[1313],{"type":804,"attrs":1314},{"href":1315,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1317,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1319,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1324,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1325,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1320,"component":118,"meta_info":1321,"meta_title":123,"block_image":1322,"cover_image":1323,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":1328,"title":1047,"plugin":43,"description":1329},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":1331,"alt":1047,"name":7,"focus":48,"title":1047,"filename":1332,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1039],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1343,"created_at":1344,"published_at":1345,"updated_at":1346,"id":1347,"uuid":1348,"content":1349,"slug":1660,"full_slug":1661,"sort_by_date":48,"position":1662,"tag_list":1663,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":1664,"first_published_at":1345,"release_id":48,"lang":60,"path":1340,"alternates":1665,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1350,"faqs":1351,"title":1343,"topic":1376,"author":1391,"content":1392,"category":1641,"schedule":1649,"component":1027,"meta_info":1650,"cover_image":1654,"description":1658,"contributors":1659},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1352,1356,1360,1364,1368,1372],{"_uid":1353,"answer":1354,"question":1355,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1357,"answer":1358,"question":1359,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1361,"answer":1362,"question":1363,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1365,"answer":1366,"question":1367,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1369,"answer":1370,"question":1371,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1373,"answer":1374,"question":1375,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1377,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1389,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1390,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1378,"component":39,"meta_info":1386,"block_image":1387,"cover_image":1388,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1379,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1384,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1385,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1380,"component":118,"meta_info":1381,"meta_title":123,"block_image":1382,"cover_image":1383,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":743,"content":1393},[1394,1419,1423,1441,1444,1448,1451,1456,1464,1502,1507,1521,1587,1592,1597,1610,1621,1625,1629,1633,1637],{"type":746,"content":1395},[1396,1398,1407,1409,1417],{"text":1397,"type":750},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1399,"type":750,"marks":1400},"calories",[1401,1405],{"type":804,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"custom":1404,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1406},"underline",{"text":1408,"type":750}," in a single boxing session or you're trying to get ",{"text":1410,"type":750,"marks":1411},"toned and lean",[1412,1416],{"type":804,"attrs":1413},{"href":1414,"uuid":48,"anchor":48,"custom":1415,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1406},{"text":1418,"type":750},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":752,"attrs":1420,"content":1421},{"level":754},[1422],{"text":1355,"type":750},{"type":759,"attrs":1424},{"id":1425,"body":1426},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1427],{"url":1428,"_uid":1429,"image":1430,"component":769,"copyright_details":1434},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1431,"alt":1432,"name":7,"focus":7,"title":1432,"filename":1433,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1435],{"_uid":1436,"link":1437,"title":1439,"component":1440},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1438,"target":807,"linktype":13,"fieldtype":14,"cached_url":1438},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":746,"content":1442},[1443],{"text":1354,"type":750},{"type":752,"attrs":1445,"content":1446},{"level":754},[1447],{"text":1359,"type":750},{"type":746,"content":1449},[1450],{"text":1358,"type":750},{"type":752,"attrs":1452,"content":1453},{"level":754},[1454],{"text":1455,"type":750},"Multi-Boxing Stand Uses",{"type":746,"content":1457},[1458,1460,1461,1462],{"text":1459,"type":750},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":955},{"type":955},{"text":1463,"type":750},"Here are some of the main uses:",{"type":775,"content":1465},[1466,1472,1496],{"type":778,"content":1467},[1468],{"type":746,"content":1469},[1470],{"text":1471,"type":750},"Improve power and speed punching",{"type":778,"content":1473},[1474,1478],{"type":746,"content":1475},[1476],{"text":1477,"type":750},"Refine all types of combat fighting strikes:",{"type":775,"content":1479},[1480,1485,1490],{"type":778,"content":1481},[1482],{"type":746,"content":1483},[1484],{"text":187,"type":750},{"type":778,"content":1486},[1487],{"type":746,"content":1488},[1489],{"text":159,"type":750},{"type":778,"content":1491},[1492],{"type":746,"content":1493},[1494],{"text":1495,"type":750},"Muay Thai",{"type":778,"content":1497},[1498],{"type":746,"content":1499},[1500],{"text":1501,"type":750},"Combo training utilizing bodyweight exercises and striking movements",{"type":752,"attrs":1503,"content":1504},{"level":754},[1505],{"text":1506,"type":750},"Benefits of Using a Multi-Boxing Bag Stand",{"type":746,"content":1508},[1509,1511,1519],{"text":1510,"type":750},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1512,"type":750,"marks":1513},"numerous benefits",[1514,1518],{"type":804,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"custom":1517,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1406},{"text":1520,"type":750}," to using a multi-punching bag stand. ",{"type":775,"content":1522},[1523,1537,1557,1563,1569,1575,1581],{"type":778,"content":1524},[1525,1529],{"type":746,"content":1526},[1527],{"text":1528,"type":750},"Space saving",{"type":775,"content":1530},[1531],{"type":778,"content":1532},[1533],{"type":746,"content":1534},[1535],{"text":1536,"type":750},"Combines multiple pieces of equipment into one",{"type":778,"content":1538},[1539,1543],{"type":746,"content":1540},[1541],{"text":1542,"type":750},"Ability to workout at home",{"type":775,"content":1544},[1545,1551],{"type":778,"content":1546},[1547],{"type":746,"content":1548},[1549],{"text":1550,"type":750},"No traveling to the gym",{"type":778,"content":1552},[1553],{"type":746,"content":1554},[1555],{"text":1556,"type":750},"No judgment from other gymgoers",{"type":778,"content":1558},[1559],{"type":746,"content":1560},[1561],{"text":1562,"type":750},"Improve striking technique",{"type":778,"content":1564},[1565],{"type":746,"content":1566},[1567],{"text":1568,"type":750},"Improve striking power, accuracy, and speed",{"type":778,"content":1570},[1571],{"type":746,"content":1572},[1573],{"text":1574,"type":750},"Improve cardiovascular fitness",{"type":778,"content":1576},[1577],{"type":746,"content":1578},[1579],{"text":1580,"type":750},"Enhance muscular strength and endurance",{"type":778,"content":1582},[1583],{"type":746,"content":1584},[1585],{"text":1586,"type":750},"Blast body fat",{"type":752,"attrs":1588,"content":1589},{"level":754},[1590],{"text":1591,"type":750},"At-Home Boxing Training ",{"type":752,"attrs":1593,"content":1594},{"level":942},[1595],{"text":1596,"type":750},"Is a Standing Punching Bag Better?",{"type":746,"content":1598},[1599,1601,1608],{"text":1600,"type":750},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1602,"type":750,"marks":1603},"free-standing punching bag",[1604,1607],{"type":804,"attrs":1605},{"href":1315,"uuid":48,"anchor":48,"custom":1606,"target":807,"linktype":13},{},{"type":1406},{"text":1609,"type":750}," may be more appealing to some. ",{"type":759,"attrs":1611},{"id":1425,"body":1612},[1613],{"url":1614,"_uid":1615,"image":1616,"component":769,"copyright_details":1620},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1617,"alt":1618,"name":7,"focus":7,"title":1618,"filename":1619,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":752,"attrs":1622,"content":1623},{"level":942},[1624],{"text":1375,"type":750},{"type":746,"content":1626},[1627],{"text":1628,"type":750},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":752,"attrs":1630,"content":1631},{"level":754},[1632],{"text":1305,"type":750},{"type":746,"content":1634},[1635],{"text":1636,"type":750},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":746,"content":1638},[1639],{"text":1640,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1642,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1647,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1643,"component":118,"meta_info":1644,"meta_title":123,"block_image":1645,"cover_image":1646,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1651,"title":1652,"plugin":43,"description":1653},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1655,"alt":1656,"name":7,"focus":7,"title":1656,"filename":1657,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1039],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1667,"created_at":1668,"published_at":1669,"updated_at":1670,"id":1671,"uuid":1672,"content":1673,"slug":2221,"full_slug":2222,"sort_by_date":48,"position":2223,"tag_list":2224,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":2225,"first_published_at":2226,"release_id":48,"lang":60,"path":1340,"alternates":2227,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1674,"faqs":1675,"title":1667,"topic":1704,"author":1719,"content":1720,"category":2205,"schedule":2213,"component":1027,"meta_info":2214,"cover_image":2217,"description":2216,"contributors":2220},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1676,1680,1684,1688,1692,1696,1700],{"_uid":1677,"answer":1678,"question":1679,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1681,"answer":1682,"question":1683,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1685,"answer":1686,"question":1687,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1689,"answer":1690,"question":1691,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1693,"answer":1694,"question":1695,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1697,"answer":1698,"question":1699,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1701,"answer":1702,"question":1703,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1705,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1706,"component":39,"meta_info":1714,"block_image":1715,"cover_image":1716,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1707,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1708,"component":118,"meta_info":1709,"meta_title":123,"block_image":1710,"cover_image":1711,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":743,"content":1721},[1722,1741,1754,1767,1772,1784,1794,1799,1810,1850,1855,1865,1891,1900,1905,1915,1952,1957,1967,2005,2013,2021,2029,2033,2037,2044,2055,2059,2105,2111,2120,2124,2156,2161,2180,2192],{"type":746,"content":1723},[1724,1726,1732,1734,1740],{"text":1725,"type":750},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1727,"type":750,"marks":1728},"cardio workout",[1729],{"type":804,"attrs":1730},{"href":1731,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1733,"type":750},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1735,"type":750,"marks":1736},"benefits",[1737],{"type":804,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":809,"type":750},{"type":746,"content":1742},[1743,1745,1751,1753],{"text":1744,"type":750},"Today, ",{"text":1746,"type":750,"marks":1747},"FightCamp Trainer Rocky",[1748],{"type":804,"attrs":1749},{"href":1750,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1752,"type":750}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":955},{"type":759,"attrs":1755},{"id":1756,"body":1757},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1758],{"_uid":1759,"link":1760,"image":1762,"title":1764,"component":1766},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1761,"linktype":13,"fieldtype":14,"cached_url":1761},"https://youtu.be/XD6zAV6NZaQ",{"id":1763,"alt":1764,"name":7,"focus":48,"title":1764,"filename":1765,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":752,"attrs":1768,"content":1769},{"level":754},[1770],{"text":1771,"type":750},"Basic Jump Rope Tricks",{"type":746,"content":1773},[1774,1776,1782],{"text":1775,"type":750},"In order to master each ",{"text":1777,"type":750,"marks":1778},"jump rope",[1779],{"type":804,"attrs":1780},{"href":1781,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1783,"type":750}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":746,"content":1785},[1786,1788,1793],{"text":1787,"type":750},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1789,"type":750,"marks":1790},"FightCamp’s Endurance & Conditioning Kits",[1791],{"type":804,"attrs":1792},{"href":1172,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":809,"type":750},{"type":752,"attrs":1795,"content":1796},{"level":942},[1797,1798],{"text":1687,"type":750},{"type":955},{"type":759,"attrs":1800},{"id":1801,"body":1802},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1803],{"_uid":1804,"image":1805,"component":769,"copyright_details":1809},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1806,"alt":1807,"name":7,"focus":48,"title":1807,"filename":1808,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":775,"content":1811},[1812,1818,1844],{"type":778,"content":1813},[1814],{"type":746,"content":1815},[1816],{"text":1817,"type":750},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":778,"content":1819},[1820,1824],{"type":746,"content":1821},[1822],{"text":1823,"type":750},"Start jumping rope ",{"type":775,"content":1825},[1826,1832,1838],{"type":778,"content":1827},[1828],{"type":746,"content":1829},[1830],{"text":1831,"type":750},"Focus on landing each bounce on the balls of both feet",{"type":778,"content":1833},[1834],{"type":746,"content":1835},[1836],{"text":1837,"type":750},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":778,"content":1839},[1840],{"type":746,"content":1841},[1842],{"text":1843,"type":750},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":778,"content":1845},[1846],{"type":746,"content":1847},[1848],{"text":1849,"type":750},"Continue jumping for 1 minute",{"type":752,"attrs":1851,"content":1852},{"level":942},[1853,1854],{"text":1691,"type":750},{"type":955},{"type":759,"attrs":1856},{"id":1801,"body":1857},[1858],{"_uid":1859,"image":1860,"component":769,"copyright_details":1864},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1861,"alt":1862,"name":7,"focus":48,"title":1862,"filename":1863,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":775,"content":1866},[1867,1873,1879,1885],{"type":778,"content":1868},[1869],{"type":746,"content":1870},[1871],{"text":1872,"type":750},"Start with the basic bounce",{"type":778,"content":1874},[1875],{"type":746,"content":1876},[1877],{"text":1878,"type":750},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":778,"content":1880},[1881],{"type":746,"content":1882},[1883],{"text":1884,"type":750},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":778,"content":1886},[1887],{"type":746,"content":1888},[1889],{"text":1890,"type":750},"Continue alternating back and forth for the rest of the minute",{"type":746,"content":1892},[1893,1898],{"text":1894,"type":750,"marks":1895},"Key",[1896],{"type":1897},"bold",{"text":1899,"type":750},": Visualize skipping in place when performing each knee skip",{"type":752,"attrs":1901,"content":1902},{"level":942},[1903,1904],{"text":1695,"type":750},{"type":955},{"type":759,"attrs":1906},{"id":1801,"body":1907},[1908],{"_uid":1909,"image":1910,"component":769,"copyright_details":1914},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1911,"alt":1912,"name":7,"focus":48,"title":1912,"filename":1913,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":775,"content":1916},[1917,1922,1928,1934,1940,1946],{"type":778,"content":1918},[1919],{"type":746,"content":1920},[1921],{"text":1872,"type":750},{"type":778,"content":1923},[1924],{"type":746,"content":1925},[1926],{"text":1927,"type":750},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":778,"content":1929},[1930],{"type":746,"content":1931},[1932],{"text":1933,"type":750},"Tap your heel on the ground, while your right foot bounces normally",{"type":778,"content":1935},[1936],{"type":746,"content":1937},[1938],{"text":1939,"type":750},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":778,"content":1941},[1942],{"type":746,"content":1943},[1944],{"text":1945,"type":750},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":778,"content":1947},[1948],{"type":746,"content":1949},[1950],{"text":1951,"type":750},"Keep bouncing for the remainder of the minute",{"type":752,"attrs":1953,"content":1954},{"level":942},[1955,1956],{"text":1699,"type":750},{"type":955},{"type":759,"attrs":1958},{"id":1801,"body":1959},[1960],{"_uid":1961,"image":1962,"component":769,"copyright_details":1966},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1963,"alt":1964,"name":7,"focus":48,"title":1964,"filename":1965,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":775,"content":1968},[1969,1975,1981,1987,1993,1999],{"type":778,"content":1970},[1971],{"type":746,"content":1972},[1973],{"text":1974,"type":750},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":778,"content":1976},[1977],{"type":746,"content":1978},[1979],{"text":1980,"type":750},"Immediately follow up with a left side swing",{"type":778,"content":1982},[1983],{"type":746,"content":1984},[1985],{"text":1986,"type":750},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":778,"content":1988},[1989],{"type":746,"content":1990},[1991],{"text":1992,"type":750},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":778,"content":1994},[1995],{"type":746,"content":1996},[1997],{"text":1998,"type":750},"Jump over the rope, transitioning into the two feet bounce",{"type":778,"content":2000},[2001],{"type":746,"content":2002},[2003],{"text":2004,"type":750},"Continue swings for a minute",{"type":746,"content":2006},[2007,2011],{"text":2008,"type":750,"marks":2009},"Make it creative",[2010],{"type":1897},{"text":2012,"type":750},": Start with multiple side swings, then transition to different bounces",{"type":746,"content":2014},[2015,2019],{"text":2016,"type":750,"marks":2017},"Tip",[2018],{"type":1897},{"text":2020,"type":750},": Start with the basic bounce breaking it up with occasional side swings",{"type":746,"content":2022},[2023,2027],{"text":2024,"type":750,"marks":2025},"Rocky’s preferred method",[2026],{"type":1897},{"text":2028,"type":750},": Combine and mix up high knee skips with side swings",{"type":752,"attrs":2030,"content":2031},{"level":942},[2032],{"text":1703,"type":750},{"type":746,"content":2034},[2035],{"text":2036,"type":750},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":752,"attrs":2038,"content":2040},{"level":2039},4,[2041,2043],{"text":2042,"type":750},"Part 1 (1 minute)",{"type":955},{"type":759,"attrs":2045},{"id":2046,"body":2047},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2048],{"_uid":2049,"image":2050,"component":769,"copyright_details":2054},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2051,"alt":2052,"name":7,"focus":48,"title":2052,"filename":2053,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":746,"content":2056},[2057],{"text":2058,"type":750},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":775,"content":2060},[2061,2067,2073,2079,2085,2099],{"type":778,"content":2062},[2063],{"type":746,"content":2064},[2065],{"text":2066,"type":750},"Start in an athletic stance with the jump rope behind your heels",{"type":778,"content":2068},[2069],{"type":746,"content":2070},[2071],{"text":2072,"type":750},"Flip the rope over your head",{"type":778,"content":2074},[2075],{"type":746,"content":2076},[2077],{"text":2078,"type":750},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":778,"content":2080},[2081],{"type":746,"content":2082},[2083],{"text":2084,"type":750},"Continue this 4-5 times to get the motion down",{"type":778,"content":2086},[2087,2091],{"type":746,"content":2088},[2089],{"text":2090,"type":750},"Once you feel comfortable, perform the motion with a single jump",{"type":775,"content":2092},[2093],{"type":778,"content":2094},[2095],{"type":746,"content":2096},[2097],{"text":2098,"type":750},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":778,"content":2100},[2101],{"type":746,"content":2102},[2103],{"text":2104,"type":750},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":752,"attrs":2106,"content":2107},{"level":2039},[2108,2110],{"text":2109,"type":750},"Part 2 (1 minute)",{"type":955},{"type":759,"attrs":2112},{"id":2046,"body":2113},[2114],{"_uid":2115,"image":2116,"component":769,"copyright_details":2119},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2117,"alt":2052,"name":7,"focus":48,"title":2052,"filename":2118,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":746,"content":2121},[2122],{"text":2123,"type":750},"Once you feel confident with Part 1, continue on to Part 2.",{"type":775,"content":2125},[2126,2132,2138,2144,2150],{"type":778,"content":2127},[2128],{"type":746,"content":2129},[2130],{"text":2131,"type":750},"Start by performing double leg bounces",{"type":778,"content":2133},[2134],{"type":746,"content":2135},[2136],{"text":2137,"type":750},"Every fifth repetition, perform the criss cross motion",{"type":778,"content":2139},[2140],{"type":746,"content":2141},[2142],{"text":2143,"type":750},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":778,"content":2145},[2146],{"type":746,"content":2147},[2148],{"text":2149,"type":750},"Once you jump over the rope, open your hands back up to the normal position",{"type":778,"content":2151},[2152],{"type":746,"content":2153},[2154],{"text":2155,"type":750},"Continue for the remainder of the minute",{"type":752,"attrs":2157,"content":2158},{"level":754},[2159],{"text":2160,"type":750},"Keep Calm and Jump On",{"type":746,"content":2162},[2163,2165,2170,2172,2178],{"text":2164,"type":750},"As with all of the ",{"text":1311,"type":750,"marks":2166},[2167],{"type":804,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2171,"type":750}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":2173,"type":750,"marks":2174},"jump rope drills",[2175],{"type":804,"attrs":2176},{"href":2177,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":2179,"type":750}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":746,"content":2181},[2182,2184,2190],{"text":2183,"type":750},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2185,"type":750,"marks":2186},"FightCamp App",[2187],{"type":804,"attrs":2188},{"href":2189,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":2191,"type":750}," and train with real fighters from the comfort of your own home.",{"type":759,"attrs":2193},{"id":2194,"body":2195},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[2196],{"url":2197,"_uid":2199,"image":2200,"component":769,"copyright_details":2204},{"id":7,"url":2198,"linktype":13,"fieldtype":14,"cached_url":2198},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":2201,"alt":2202,"name":7,"focus":48,"title":2202,"filename":2203,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2206,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2211,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2212,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2207,"component":118,"meta_info":2208,"meta_title":123,"block_image":2209,"cover_image":2210,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2215,"title":1667,"plugin":43,"description":2216},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":2218,"alt":1667,"name":7,"focus":48,"title":1667,"filename":2219,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1039],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":2229,"created_at":2230,"published_at":2231,"updated_at":2232,"id":2233,"uuid":2234,"content":2235,"slug":2547,"full_slug":2548,"sort_by_date":48,"position":2549,"tag_list":2550,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":2551,"first_published_at":2552,"release_id":48,"lang":60,"path":1340,"alternates":2553,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":2236,"faqs":2237,"title":2229,"topic":2270,"author":2285,"content":2286,"category":2529,"schedule":2537,"component":1027,"meta_info":2538,"cover_image":2542,"description":2541,"contributors":2546},"a4eece03-b424-4849-8530-9f71bf2b2a59",[2238,2242,2246,2250,2254,2258,2262,2266],{"_uid":2239,"answer":2240,"question":2241,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":2243,"answer":2244,"question":2245,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":2247,"answer":2248,"question":2249,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":2251,"answer":2252,"question":2253,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":2255,"answer":2256,"question":2257,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":2259,"answer":2260,"question":2261,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":2263,"answer":2264,"question":2265,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":2267,"answer":2268,"question":2269,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2271,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2283,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2284,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2272,"component":39,"meta_info":2280,"block_image":2281,"cover_image":2282,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2273,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2278,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2274,"component":118,"meta_info":2275,"meta_title":123,"block_image":2276,"cover_image":2277,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":743,"content":2287},[2288,2292,2297,2302,2319,2322,2327,2337,2341,2346,2361,2373,2378,2389,2400,2405,2415,2426,2436,2441,2456,2460,2470,2475,2490,2493,2498,2512,2516,2521],{"type":746,"content":2289},[2290],{"text":2291,"type":750},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":752,"attrs":2293,"content":2294},{"level":754},[2295],{"text":2296,"type":750},"Home Gym Organizing Solutions",{"type":752,"attrs":2298,"content":2299},{"level":942},[2300],{"text":2301,"type":750},"Utilize Wall Space",{"type":759,"attrs":2303},{"id":2304,"body":2305},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[2306],{"url":2307,"_uid":2308,"image":2309,"component":769,"copyright_details":2313},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":2310,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2312,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[2314],{"_uid":2315,"link":2316,"title":2318,"component":1440},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":2317,"linktype":13,"fieldtype":14,"cached_url":2317},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":746,"content":2320},[2321],{"text":2240,"type":750},{"type":752,"attrs":2323,"content":2324},{"level":942},[2325],{"text":2326,"type":750},"Repurpose Old Furniture",{"type":759,"attrs":2328},{"id":2304,"body":2329},[2330],{"url":2331,"_uid":2332,"image":2333,"component":769,"copyright_details":2336},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":2334,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2335,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":746,"content":2338},[2339],{"text":2340,"type":750},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":752,"attrs":2342,"content":2343},{"level":942},[2344],{"text":2345,"type":750},"Give Everything a Home",{"type":759,"attrs":2347},{"id":2304,"body":2348},[2349],{"url":2350,"_uid":2351,"image":2352,"component":769,"copyright_details":2355},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":2353,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2354,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[2356],{"_uid":2357,"link":2358,"title":2360,"component":1440},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":2359,"linktype":13,"fieldtype":14,"cached_url":2359},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":746,"content":2362},[2363,2365,2371],{"text":2364,"type":750},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":2366,"type":750,"marks":2367},"The Container Store",[2368],{"type":804,"attrs":2369},{"href":2370,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":2372,"type":750}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":752,"attrs":2374,"content":2375},{"level":942},[2376],{"text":2377,"type":750},"Feature Colors That Motivate You",{"type":759,"attrs":2379},{"id":2380,"body":2381},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[2382],{"url":2383,"_uid":2384,"image":2385,"component":769,"copyright_details":2388},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":2386,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2387,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":746,"content":2390},[2391,2393,2398],{"text":2392,"type":750},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":871,"type":750,"marks":2394},[2395],{"type":804,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":2399,"type":750}," moves.",{"type":752,"attrs":2401,"content":2402},{"level":942},[2403],{"text":2404,"type":750},"Hang Boxing Gloves to Dry",{"type":759,"attrs":2406},{"id":2380,"body":2407},[2408],{"url":2409,"_uid":2410,"image":2411,"component":769,"copyright_details":2414},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":2412,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2413,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":746,"content":2416},[2417,2419,2424],{"text":2418,"type":750},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":2420,"type":750,"marks":2421},"glove deodorizer",[2422],{"type":804,"attrs":2423},{"href":1172,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2425,"type":750},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":746,"content":2427},[2428,2430],{"text":2429,"type":750},"*Read: ",{"text":2431,"type":750,"marks":2432},"How To Care For Your Boxing Wraps and Gloves",[2433],{"type":804,"attrs":2434},{"href":2435,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":752,"attrs":2437,"content":2438},{"level":942},[2439],{"text":2440,"type":750},"Create a Cleaning Command Center",{"type":759,"attrs":2442},{"id":2380,"body":2443},[2444],{"url":2445,"_uid":2446,"image":2447,"component":769,"copyright_details":2450},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":2448,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2449,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[2451],{"_uid":2452,"link":2453,"title":2455,"component":1440},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":2454,"linktype":13,"fieldtype":14,"cached_url":2454},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":746,"content":2457},[2458],{"text":2459,"type":750},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":746,"content":2461},[2462,2463,2469],{"text":2429,"type":750},{"text":2464,"type":750,"marks":2465},"How To Sanitize Your Home Gym And Boxing Equipment",[2466],{"type":804,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":809,"type":750},{"type":752,"attrs":2471,"content":2472},{"level":942},[2473],{"text":2474,"type":750},"Stack Weights on a Shelf or Rack",{"type":759,"attrs":2476},{"id":2380,"body":2477},[2478],{"url":2479,"_uid":2480,"image":2481,"component":769,"copyright_details":2484},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":2482,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2483,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[2485],{"_uid":2486,"link":2487,"title":2489,"component":1440},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":2488,"linktype":13,"fieldtype":14,"cached_url":2488},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":746,"content":2491},[2492],{"text":2264,"type":750},{"type":752,"attrs":2494,"content":2495},{"level":942},[2496],{"text":2497,"type":750},"Include Atmospheric Touches",{"type":759,"attrs":2499},{"id":2380,"body":2500},[2501],{"url":2502,"_uid":2503,"image":2504,"component":769,"copyright_details":2507},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":2505,"alt":2311,"name":7,"focus":48,"title":2311,"filename":2506,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[2508],{"_uid":2509,"link":2510,"title":2318,"component":1440},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":2511,"linktype":13,"fieldtype":14,"cached_url":2511},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":746,"content":2513},[2514],{"text":2515,"type":750},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":752,"attrs":2517,"content":2518},{"level":754},[2519],{"text":2520,"type":750},"Stay Organized While Training Like a Fighter",{"type":746,"content":2522},[2523,2524,2528],{"text":1309,"type":750},{"text":1311,"type":750,"marks":2525},[2526],{"type":804,"attrs":2527},{"href":1315,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":1317,"type":750},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2530,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2535,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2531,"component":118,"meta_info":2532,"meta_title":123,"block_image":2533,"cover_image":2534,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2539,"title":2540,"plugin":43,"description":2541},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":2543,"alt":2544,"name":7,"focus":48,"title":2544,"filename":2545,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1039],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":2555,"created_at":2556,"published_at":2557,"updated_at":2558,"id":2559,"uuid":2560,"content":2561,"slug":2790,"full_slug":2791,"sort_by_date":48,"position":2792,"tag_list":2793,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":2794,"first_published_at":2795,"release_id":48,"lang":60,"path":1340,"alternates":2796,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2562,"faqs":2563,"title":2555,"topic":2568,"author":2583,"content":2584,"category":2772,"schedule":2780,"component":1027,"meta_info":2781,"cover_image":2785,"description":2784,"contributors":2789},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2564],{"_uid":2565,"answer":2566,"question":2567,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2569,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2581,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2582,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2570,"component":39,"meta_info":2578,"block_image":2579,"cover_image":2580,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2571,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2576,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2572,"component":118,"meta_info":2573,"meta_title":123,"block_image":2574,"cover_image":2575,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":743,"content":2585},[2586,2598,2609,2626,2630,2635,2650,2654,2665,2680,2684,2689,2704,2708,2719,2734,2738,2743,2755,2759,2768],{"type":746,"content":2587},[2588,2590,2596],{"text":2589,"type":750},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2591,"type":750,"marks":2592},"FightCamp's own coaches",[2593],{"type":804,"attrs":2594},{"href":2595,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2597,"type":750},"!",{"type":752,"attrs":2599,"content":2600},{"level":942},[2601,2607],{"text":2602,"type":750,"marks":2603},"Coach PJ",[2604],{"type":804,"attrs":2605},{"href":2606,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2608,"type":750}," - Jump Rope",{"type":759,"attrs":2610},{"id":2611,"body":2612},"d7de596c-1693-4407-9cfe-137538d5bfda",[2613],{"url":2614,"_uid":2615,"image":2616,"component":769,"copyright_details":2620},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2617,"alt":2618,"name":7,"focus":7,"title":2618,"filename":2619,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2621],{"_uid":2622,"link":2623,"title":2625,"component":1440},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2624,"linktype":13,"fieldtype":14,"cached_url":2624},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":746,"content":2627},[2628],{"text":2629,"type":750},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":752,"attrs":2631,"content":2632},{"level":942},[2633],{"text":2634,"type":750},"Flo Master - Boxing Slip Ball",{"type":759,"attrs":2636},{"id":2611,"body":2637},[2638],{"url":2639,"_uid":2640,"image":2641,"component":769,"copyright_details":2644},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2642,"alt":2618,"name":7,"focus":7,"title":2618,"filename":2643,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2645],{"_uid":2646,"link":2647,"title":2649,"component":1440},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2648,"linktype":13,"fieldtype":14,"cached_url":2648},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":746,"content":2651},[2652],{"text":2653,"type":750},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":752,"attrs":2655,"content":2656},{"level":942},[2657,2663],{"text":2658,"type":750,"marks":2659},"Flo Master",[2660],{"type":804,"attrs":2661},{"href":2662,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2664,"type":750}," - Double-End Bag",{"type":759,"attrs":2666},{"id":2611,"body":2667},[2668],{"url":2669,"_uid":2670,"image":2671,"component":769,"copyright_details":2674},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2672,"alt":2618,"name":7,"focus":7,"title":2618,"filename":2673,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2675],{"_uid":2676,"link":2677,"title":2679,"component":1440},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2678,"linktype":13,"fieldtype":14,"cached_url":2678},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":746,"content":2681},[2682],{"text":2683,"type":750},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":752,"attrs":2685,"content":2686},{"level":942},[2687],{"text":2688,"type":750},"Shanie Smash - Egg Weights",{"type":759,"attrs":2690},{"id":2611,"body":2691},[2692],{"url":2693,"_uid":2694,"image":2695,"component":769,"copyright_details":2698},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2696,"alt":2618,"name":7,"focus":7,"title":2618,"filename":2697,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2699],{"_uid":2700,"link":2701,"title":2703,"component":1440},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2702,"linktype":13,"fieldtype":14,"cached_url":2702},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":746,"content":2705},[2706],{"text":2707,"type":750},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":752,"attrs":2709,"content":2710},{"level":942},[2711,2717],{"text":2712,"type":750,"marks":2713},"Shanie Smash",[2714],{"type":804,"attrs":2715},{"href":2716,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2718,"type":750}," - Foam Roller",{"type":759,"attrs":2720},{"id":2611,"body":2721},[2722],{"url":2723,"_uid":2724,"image":2725,"component":769,"copyright_details":2728},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2726,"alt":2618,"name":7,"focus":7,"title":2618,"filename":2727,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2729],{"_uid":2730,"link":2731,"title":2733,"component":1440},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2732,"linktype":13,"fieldtype":14,"cached_url":2732},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":746,"content":2735},[2736],{"text":2737,"type":750},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":752,"attrs":2739,"content":2740},{"level":754},[2741],{"text":2742,"type":750},"Train & Gift Like a Fighter",{"type":759,"attrs":2744},{"id":2745,"body":2746},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2747],{"url":2748,"_uid":2749,"image":2750,"component":769,"copyright_details":2754},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2751,"alt":2752,"name":7,"focus":7,"title":2752,"filename":2753,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":746,"content":2756},[2757],{"text":2758,"type":750},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":746,"content":2760},[2761,2762,2766],{"text":1309,"type":750},{"text":1311,"type":750,"marks":2763},[2764],{"type":804,"attrs":2765},{"href":1315,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2767,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":746,"content":2769},[2770],{"text":2771,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2773,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2778,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2779,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2774,"component":118,"meta_info":2775,"meta_title":123,"block_image":2776,"cover_image":2777,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2782,"title":2783,"plugin":43,"description":2784},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2786,"alt":2787,"name":7,"focus":7,"title":2787,"filename":2788,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1039],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2798,"created_at":2799,"published_at":2800,"updated_at":2801,"id":2802,"uuid":2803,"content":2804,"slug":3021,"full_slug":3022,"sort_by_date":48,"position":3023,"tag_list":3024,"is_startpage":9,"parent_id":1040,"meta_data":48,"group_id":3025,"first_published_at":3026,"release_id":48,"lang":60,"path":1340,"alternates":3027,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2805,"faqs":2806,"title":2798,"topic":2827,"author":1107,"content":2842,"category":3005,"schedule":3013,"component":1027,"meta_info":3014,"cover_image":3017,"description":3016,"contributors":3020},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2807,2811,2815,2819,2823],{"_uid":2808,"answer":2809,"question":2810,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2812,"answer":2813,"question":2814,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2816,"answer":2817,"question":2818,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2820,"answer":2821,"question":2822,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2824,"answer":2825,"question":2826,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2828,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2840,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2841,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2829,"component":39,"meta_info":2837,"block_image":2838,"cover_image":2839,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2830,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2835,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2836,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2831,"component":118,"meta_info":2832,"meta_title":123,"block_image":2833,"cover_image":2834,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":743,"content":2843},[2844,2848,2853,2865,2877,2881,2886,2890,2895,2907,2912,2915,2920,2931,2942,2946,2950,2962,2966,2975,2983,2991,2995],{"type":746,"content":2845},[2846],{"text":2847,"type":750},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":752,"attrs":2849,"content":2850},{"level":754},[2851],{"text":2852,"type":750},"It All Starts With Tracking Your Workouts…",{"type":746,"content":2854},[2855,2857,2863],{"text":2856,"type":750},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2858,"type":750,"marks":2859},"punch trackers",[2860],{"type":804,"attrs":2861},{"href":2862,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2864,"type":750}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":759,"attrs":2866},{"id":2867,"body":2868},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2869],{"url":2870,"_uid":2871,"image":2872,"component":769,"copyright_details":2876},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2873,"alt":2874,"name":7,"focus":48,"title":2874,"filename":2875,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":746,"content":2878},[2879],{"text":2880,"type":750},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":752,"attrs":2882,"content":2883},{"level":754},[2884],{"text":2885,"type":750},"How FightCamp Pushes You Further",{"type":746,"content":2887},[2888],{"text":2889,"type":750},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":752,"attrs":2891,"content":2892},{"level":942},[2893],{"text":2894,"type":750},"1. Build Your Boxing Team",{"type":746,"content":2896},[2897,2899,2905],{"text":2898,"type":750},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2900,"type":750,"marks":2901},"FightCamp Community",[2902],{"type":804,"attrs":2903},{"href":2904,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2906,"type":750},", and when it comes time to train, we can’t let each other down!",{"type":752,"attrs":2908,"content":2909},{"level":942},[2910],{"text":2911,"type":750},"2. Challenge The Competition (And Yourself)",{"type":746,"content":2913},[2914],{"text":2817,"type":750},{"type":752,"attrs":2916,"content":2917},{"level":942},[2918],{"text":2919,"type":750},"3. SEE Your Progress",{"type":746,"content":2921},[2922,2924,2929],{"text":2923,"type":750},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":2185,"type":750,"marks":2925},[2926],{"type":804,"attrs":2927},{"href":2928,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2930,"type":750}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":759,"attrs":2932},{"id":2867,"body":2933},[2934],{"url":2935,"_uid":2936,"image":2937,"component":769,"copyright_details":2941},{"id":7,"url":7,"linktype":1144,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2938,"alt":2939,"name":7,"focus":48,"title":2939,"filename":2940,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":752,"attrs":2943,"content":2944},{"level":754},[2945],{"text":2826,"type":750},{"type":746,"content":2947},[2948],{"text":2949,"type":750},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":746,"content":2951},[2952,2954,2960],{"text":2953,"type":750},"Just the other day we read a post from a ",{"text":2955,"type":750,"marks":2956},"mom-to-be",[2957],{"type":804,"attrs":2958},{"href":2959,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2961,"type":750}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":746,"content":2963},[2964],{"text":2965,"type":750},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":759,"attrs":2967},{"id":2867,"body":2968},[2969],{"_uid":2970,"text":2971,"image":2972,"author":2973,"component":2974},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":759,"attrs":2976},{"id":2867,"body":2977},[2978],{"_uid":2979,"text":2980,"image":2981,"author":2982,"component":2974},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":759,"attrs":2984},{"id":2867,"body":2985},[2986],{"_uid":2987,"text":2988,"image":2989,"author":2990,"component":2974},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":752,"attrs":2992,"content":2993},{"level":754},[2994],{"text":1305,"type":750},{"type":746,"content":2996},[2997,2998,3002,3004],{"text":1309,"type":750},{"text":1311,"type":750,"marks":2999},[3000],{"type":804,"attrs":3001},{"href":1315,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":3003,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":955},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3006,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3011,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3012,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3007,"component":118,"meta_info":3008,"meta_title":123,"block_image":3009,"cover_image":3010,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":3015,"title":2798,"plugin":43,"description":3016},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":3018,"alt":2798,"name":7,"focus":48,"title":2798,"filename":3019,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1039],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1027,"created_at":3029,"published_at":3030,"updated_at":3031,"id":3032,"uuid":3033,"content":3034,"slug":1027,"full_slug":3055,"sort_by_date":48,"position":446,"tag_list":3056,"is_startpage":9,"parent_id":3057,"meta_data":48,"group_id":3058,"first_published_at":3059,"release_id":48,"lang":60,"path":7,"alternates":3060,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3035,"component":3036,"meta_info":3037,"custom_content_list":3039},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3038,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3040,3045,3050],{"_uid":3041,"label":3042,"value":3043,"dev_id":3044,"component":750},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3046,"label":3047,"value":3048,"dev_id":3049,"component":750},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3051,"label":3052,"value":3053,"dev_id":3054,"component":750},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892814191]