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They are a key piece of boxing equipment. Not only does using hand wraps give your hands more padding and stability, but they also absorb sweat, ultimately keeping the inside of your boxing gloves cleaner.","What are boxing hand wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"185b7e23-e35c-43be-87a6-a6d2cd137b47","Follow these steps to wrap your hands with traditional boxing hand wraps:\n1. Open Up Hand Wraps\n2. Reverse Your Wraps\n3. Loop Thumb Into Wrap\n4. Wrap Wrist 3x\n5. Proceed Over Thumb\n6. Wrap Knuckles 3x\n7. Loop Around Wrist Through Each Finger\n8. Use Excess For Wrist + Knuckle Support\n9. Use Last Layers For Punch Trackers\n10. Make Sure To Activate Your Punch Trackers First\n11. Secure Velcro\n12. Adjust Wraps For Breathing Room","How do you wrap your hands with traditional hand wraps?",{"_uid":676,"answer":677,"question":678,"component":670},"290d7835-1e5f-419d-ad55-978b82bf7986","Let your hand wrap unravel completely","Step 1: Open Up Hand Wraps",{"_uid":680,"answer":681,"question":682,"component":670},"8d27b1e4-1301-4200-b519-4a15c1cf61e9","- Reverse your hand wraps by coiling them back up starting with the Velcro end\n- This step may be a little more time consuming, but Coach PJ has found over the years it makes the hand wrapping more effective\n- Once your wraps are rolled up again, you can begin by wrapping your left hand","Step 2: Reverse Your Wraps",{"_uid":684,"answer":685,"question":686,"component":670},"f2f657f3-b37c-453f-a37c-37cab9d3a83b","- Put your thumb inside of the loop\n- Pull the hand wrap nice and tight across the top of your wrist and around the outside of your wrist","Step 3: Loop Thumb Into Wrap",{"_uid":688,"answer":689,"question":690,"component":670},"a7bd3241-78e9-4bb6-b7fa-26e303ee44c6","Wrap your wrist three (3) full times","Step 4: Wrap Wrist 3x",{"_uid":692,"answer":693,"question":694,"component":670},"d015c0a4-8c3e-47e7-989a-cdca248f01e5","Keep your palm open, bring the wrap over your thumb, back underneath and around the back over your hand towards your knuckles","Step 5: Proceed Over Thumb",{"_uid":696,"answer":697,"question":698,"component":670},"e46815d3-be44-459b-97c8-cd80d7ae295d","- Bring the wrap over and around your knuckles three (3) times\n- Cross back down over the top of your wrist","Step 6: Wrap Knuckles 3x",{"_uid":700,"answer":701,"question":702,"component":670},"68c6f12c-bd0d-4959-ace3-81a57bd23839","- Loop it under your wrist again and bring it back over the back of your hand, pulling it towards your fingers\n- Bring the wrap between your pinky and ring finger\n- Make a left turn, bringing it under and around your wrist again\n- Pull it back up between your ring and middle finger\n- Bring it to the left and around your wrist again\n- Pull it back up between your middle and index finger","Step 7: Loop Around Wrist Through Each Finger",{"_uid":704,"answer":705,"question":706,"component":670},"8dfac3cd-c53f-4641-a7d8-9e1964fea48b","- Wrap any excess around your wrist and knuckles\n- It’s your preference, wherever you feel you want to add more","Step 8: Use Excess For Wrist + Knuckle Support",{"_uid":708,"answer":709,"question":710,"component":670},"56d853bd-5cce-496a-924a-d5ca022a3050","- When you are almost done and have just one more wrap worth of cloth left, instead of closing it up, use the last layer to secure the punch tracker\n- Place the punch tracker on the top of your wrist or slide it under one layer","Step 9: Use Last Layers For Punch Trackers",{"_uid":712,"answer":713,"question":714,"component":670},"c9ccb98d-4518-4851-bf0f-1315605bd94e","- Activate the punch tracker and wrap the remaining cloth around your wrist and punch tracker","Step 10: Make Sure To Activate Your Punch Trackers First",{"_uid":716,"answer":717,"question":718,"component":670},"1ee12352-1d7d-4792-ae6f-ed270ff0b304","- Fasten the Velcro to secure the punch tracker and your wraps","Step 11: Secure Velcro",{"_uid":720,"answer":721,"question":722,"component":670},"489f67c3-3284-430c-84b6-10d46cf24df0","- Loosen the wrap slightly around your palms to give your hands a little breathing room, keeping the wraps snug","Step 12: Adjust Wraps For Breathing Room",{"_uid":724,"answer":725,"question":726,"component":670},"dfa1ab79-964e-4012-b5da-d2ee32168053","- Repeat entire process with your other hand","Step 13: Repeat With The Other Hand",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":728,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":740,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":729,"component":39,"meta_info":737,"block_image":738,"cover_image":739,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":730,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":735,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":731,"component":118,"meta_info":732,"meta_title":123,"block_image":733,"cover_image":734,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":743,"created_at":744,"published_at":745,"updated_at":746,"id":747,"uuid":748,"content":749,"slug":761,"full_slug":762,"sort_by_date":48,"position":446,"tag_list":763,"is_startpage":9,"parent_id":764,"meta_data":48,"group_id":765,"first_published_at":766,"release_id":48,"lang":60,"path":48,"alternates":767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":750,"_uid":751,"name":743,"photo":752,"component":756,"social_link_tiktok":757,"social_link_twitter":758,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":759,"social_link_linkedin":7,"social_link_instagram":760,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":753,"alt":743,"name":754,"focus":48,"title":743,"filename":755,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":769,"content":770},"doc",[771,776,782,796,802,808,820,829,834,844,866,871,881,895,900,911,918,923,933,940,945,955,969,974,984,1022,1027,1037,1053,1058,1068,1082,1096,1101,1111,1119,1124,1134,1142,1147,1157,1165,1170,1180,1185,1205],{"type":772,"content":773},"paragraph",[774],{"text":668,"type":775},"text",{"type":772,"content":777},[778,780],{"text":779,"type":775},"Traditional hand wraps take a little longer to put on than quick wraps, but many boxers still prefer them. It’s all about personal preference! If you want to give traditional hand wraps a try, FightCamp Trainer Coach PJ shares his simple step-by-step method to put on traditional hand wraps before your next boxing workout.",{"type":781},"hard_break",{"type":783,"attrs":784},"blok",{"id":785,"body":786},"4fc128f2-8242-4001-99b7-0559ef585164",[787],{"_uid":788,"link":789,"image":791,"title":793,"component":795},"i-14502f85-378b-4cd3-945d-75290c19054c",{"id":7,"url":790,"linktype":13,"fieldtype":14,"cached_url":790},"https://youtu.be/s0kPkuTh0to",{"id":792,"alt":793,"name":7,"focus":48,"title":793,"filename":794,"copyright":7,"fieldtype":50},3584275,"Learn How To Wrap Your Hands With Traditional Wraps | Boxing Training Tips","https://a.storyblok.com/f/115220/1244x700/c5061d866e/learn-how-to-wrap-hands-with-traditional-wraps-youtube.png","image_video_link",{"type":797,"attrs":798,"content":800},"heading",{"level":799},2,[801],{"text":657,"type":775},{"type":797,"attrs":803,"content":805},{"level":804},3,[806,807],{"text":678,"type":775},{"type":781},{"type":783,"attrs":809},{"id":810,"body":811},"cdc88df2-4dbb-4e73-a6a1-3c724397a9ba",[812],{"_uid":813,"image":814,"component":818,"copyright_details":819},"i-01be78e7-2b2b-4c4a-b1c8-39b7541aacd0",{"id":815,"alt":816,"name":7,"focus":48,"title":816,"filename":817,"copyright":7,"fieldtype":50},3584126,"Step 1 - Open Up Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/ecb6a763af/open_up_hand_wraps.png","content_image",[],{"type":821,"content":822},"bullet_list",[823],{"type":824,"content":825},"list_item",[826],{"type":772,"content":827},[828],{"text":677,"type":775},{"type":797,"attrs":830,"content":831},{"level":804},[832,833],{"text":682,"type":775},{"type":781},{"type":783,"attrs":835},{"id":810,"body":836},[837],{"_uid":838,"image":839,"component":818,"copyright_details":843},"i-461cbef5-ba0e-4dd4-ad0b-b8b4a4f6786e",{"id":840,"alt":841,"name":7,"focus":48,"title":841,"filename":842,"copyright":7,"fieldtype":50},3584135,"Step 2 - Reverse Your Wraps","https://a.storyblok.com/f/115220/1100x1100/674f409c1e/reverse_your_wraps.png",[],{"type":821,"content":845},[846,860],{"type":824,"content":847},[848,852],{"type":772,"content":849},[850],{"text":851,"type":775},"Reverse your hand wraps by coiling them back up starting with the Velcro end",{"type":821,"content":853},[854],{"type":824,"content":855},[856],{"type":772,"content":857},[858],{"text":859,"type":775},"This step may be a little more time consuming, but Coach PJ has found over the years it makes the hand wrapping more effective",{"type":824,"content":861},[862],{"type":772,"content":863},[864],{"text":865,"type":775},"Once your wraps are rolled up again, you can begin by wrapping your left hand",{"type":797,"attrs":867,"content":868},{"level":804},[869,870],{"text":686,"type":775},{"type":781},{"type":783,"attrs":872},{"id":785,"body":873},[874],{"_uid":875,"image":876,"component":818,"copyright_details":880},"i-4d75886d-8ec1-43c7-aae0-081e49e8e38b",{"id":877,"alt":878,"name":7,"focus":48,"title":878,"filename":879,"copyright":7,"fieldtype":50},3584251,"Step 3 - Loop Thumb Into Wrap","https://a.storyblok.com/f/115220/1100x1100/8e628e63a8/loop_around_thumb.png",[],{"type":821,"content":882},[883,889],{"type":824,"content":884},[885],{"type":772,"content":886},[887],{"text":888,"type":775},"Put your thumb inside of the loop",{"type":824,"content":890},[891],{"type":772,"content":892},[893],{"text":894,"type":775},"Pull the hand wrap nice and tight across the top of your wrist and around the outside of your wrist",{"type":797,"attrs":896,"content":897},{"level":804},[898,899],{"text":690,"type":775},{"type":781},{"type":783,"attrs":901},{"id":902,"body":903},"4089c04d-bc4f-4617-8acd-ce86ac75151d",[904],{"_uid":905,"image":906,"component":818,"copyright_details":910},"i-9240eabd-4dbc-41dc-abcb-ef322479fef3",{"id":907,"alt":908,"name":7,"focus":48,"title":908,"filename":909,"copyright":7,"fieldtype":50},3584215,"Step 4 - Wrap Wrist 3 Times","https://a.storyblok.com/f/115220/1100x1100/d1750b1589/wrap_wrist_3_times.png",[],{"type":821,"content":912},[913],{"type":824,"content":914},[915],{"type":772,"content":916},[917],{"text":689,"type":775},{"type":797,"attrs":919,"content":920},{"level":804},[921,922],{"text":694,"type":775},{"type":781},{"type":783,"attrs":924},{"id":785,"body":925},[926],{"_uid":927,"image":928,"component":818,"copyright_details":932},"i-dcc1cd6e-a084-4521-a47a-339443f4e3f0",{"id":929,"alt":930,"name":7,"focus":48,"title":930,"filename":931,"copyright":7,"fieldtype":50},3584229,"Step 5 - Proceed Over Thumb","https://a.storyblok.com/f/115220/1100x1100/5b4b54878d/proceed_over_thumb.png",[],{"type":821,"content":934},[935],{"type":824,"content":936},[937],{"type":772,"content":938},[939],{"text":693,"type":775},{"type":797,"attrs":941,"content":942},{"level":804},[943,944],{"text":698,"type":775},{"type":781},{"type":783,"attrs":946},{"id":902,"body":947},[948],{"_uid":949,"image":950,"component":818,"copyright_details":954},"i-9ea0f29a-39d7-4ef8-b95a-832ca4e0ed49",{"id":951,"alt":952,"name":7,"focus":48,"title":952,"filename":953,"copyright":7,"fieldtype":50},3584222,"Step 6 - Wrap Knuckles 3 Times","https://a.storyblok.com/f/115220/1100x1100/ea95152ff1/wrap_knuckles_3_times.png",[],{"type":821,"content":956},[957,963],{"type":824,"content":958},[959],{"type":772,"content":960},[961],{"text":962,"type":775},"Bring the wrap over and around your knuckles three (3) times",{"type":824,"content":964},[965],{"type":772,"content":966},[967],{"text":968,"type":775},"Cross back down over the top of your wrist",{"type":797,"attrs":970,"content":971},{"level":804},[972,973],{"text":702,"type":775},{"type":781},{"type":783,"attrs":975},{"id":902,"body":976},[977],{"_uid":978,"image":979,"component":818,"copyright_details":983},"i-565e7e31-b0f5-41fa-8456-9bbd9965b0a3",{"id":980,"alt":981,"name":7,"focus":48,"title":981,"filename":982,"copyright":7,"fieldtype":50},3584205,"Step 7 - Loop Around Wrist Through Each Finger","https://a.storyblok.com/f/115220/1100x1100/3ed2d9d8da/loop_around_each_finger.png",[],{"type":821,"content":985},[986,992,998,1004,1010,1016],{"type":824,"content":987},[988],{"type":772,"content":989},[990],{"text":991,"type":775},"Loop it under your wrist again and bring it back over the back of your hand, pulling it towards your fingers",{"type":824,"content":993},[994],{"type":772,"content":995},[996],{"text":997,"type":775},"Bring the wrap between your pinky and ring finger",{"type":824,"content":999},[1000],{"type":772,"content":1001},[1002],{"text":1003,"type":775},"Make a left turn, bringing it under and around your wrist again",{"type":824,"content":1005},[1006],{"type":772,"content":1007},[1008],{"text":1009,"type":775},"Pull it back up between your ring and middle finger",{"type":824,"content":1011},[1012],{"type":772,"content":1013},[1014],{"text":1015,"type":775},"Bring it to the left and around your wrist again",{"type":824,"content":1017},[1018],{"type":772,"content":1019},[1020],{"text":1021,"type":775},"Pull it back up between your middle and index finger",{"type":797,"attrs":1023,"content":1024},{"level":804},[1025,1026],{"text":706,"type":775},{"type":781},{"type":783,"attrs":1028},{"id":902,"body":1029},[1030],{"_uid":1031,"image":1032,"component":818,"copyright_details":1036},"i-1d7e1520-45e0-4acb-8cb4-15f48770cb42",{"id":1033,"alt":1034,"name":7,"focus":48,"title":1034,"filename":1035,"copyright":7,"fieldtype":50},3584197,"Step 8 - Use Excess Wrap For Wrist & Knuckle Support","https://a.storyblok.com/f/115220/1100x1100/2b3f229bf1/wrap_excess_for_wrist_and_knuckle_support.png",[],{"type":821,"content":1038},[1039],{"type":824,"content":1040},[1041,1045],{"type":772,"content":1042},[1043],{"text":1044,"type":775},"Wrap any excess around your wrist and knuckles",{"type":821,"content":1046},[1047],{"type":824,"content":1048},[1049],{"type":772,"content":1050},[1051],{"text":1052,"type":775},"It’s your preference, wherever you feel you want to add more",{"type":797,"attrs":1054,"content":1055},{"level":804},[1056,1057],{"text":710,"type":775},{"type":781},{"type":783,"attrs":1059},{"id":810,"body":1060},[1061],{"_uid":1062,"image":1063,"component":818,"copyright_details":1067},"i-5625bdac-247a-4e53-b92a-e5d6b6c1b06f",{"id":1064,"alt":1065,"name":7,"focus":48,"title":1065,"filename":1066,"copyright":7,"fieldtype":50},3584169,"Step 9 - Use Last Layers For Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/7b8419b271/use_last_layers_for_punch_trackers.png",[],{"type":821,"content":1069},[1070,1076],{"type":824,"content":1071},[1072],{"type":772,"content":1073},[1074],{"text":1075,"type":775},"When you are almost done and have just one more wrap worth of cloth left, instead of closing it up, use the last layer to secure the punch tracker",{"type":824,"content":1077},[1078],{"type":772,"content":1079},[1080],{"text":1081,"type":775},"Place the punch tracker on the top of your wrist or slide it under one layer",{"type":772,"content":1083},[1084,1086,1094],{"text":1085,"type":775},"*Don't have Punch Trackers? Learn more about FightCamp's ",{"text":1087,"type":775,"marks":1088},"at-home connected fitness",[1089],{"type":1090,"attrs":1091},"link",{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":1095,"type":775},".",{"type":797,"attrs":1097,"content":1098},{"level":804},[1099,1100],{"text":714,"type":775},{"type":781},{"type":783,"attrs":1102},{"id":810,"body":1103},[1104],{"_uid":1105,"image":1106,"component":818,"copyright_details":1110},"i-424c3b3b-5dac-4667-846f-42246a7bd5c6",{"id":1107,"alt":1108,"name":7,"focus":48,"title":1108,"filename":1109,"copyright":7,"fieldtype":50},3584145,"Step 10 - Activate Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/b6300a3107/activate_punch_trackers.png",[],{"type":821,"content":1112},[1113],{"type":824,"content":1114},[1115],{"type":772,"content":1116},[1117],{"text":1118,"type":775},"Activate the punch tracker and wrap the remaining cloth around your wrist and punch tracker",{"type":797,"attrs":1120,"content":1121},{"level":804},[1122,1123],{"text":718,"type":775},{"type":781},{"type":783,"attrs":1125},{"id":810,"body":1126},[1127],{"_uid":1128,"image":1129,"component":818,"copyright_details":1133},"i-04a46885-45e8-44d6-b828-031725008975",{"id":1130,"alt":1131,"name":7,"focus":48,"title":1131,"filename":1132,"copyright":7,"fieldtype":50},3584166,"Step 11 - Secure Velcro","https://a.storyblok.com/f/115220/1100x1100/83a97cac1d/secure_with_velcro.png",[],{"type":821,"content":1135},[1136],{"type":824,"content":1137},[1138],{"type":772,"content":1139},[1140],{"text":1141,"type":775},"Fasten the Velcro to secure the punch tracker and your wraps",{"type":797,"attrs":1143,"content":1144},{"level":804},[1145,1146],{"text":722,"type":775},{"type":781},{"type":783,"attrs":1148},{"id":810,"body":1149},[1150],{"_uid":1151,"image":1152,"component":818,"copyright_details":1156},"i-f77db734-d2b6-4f0a-a8d4-bd572eda28c9",{"id":1153,"alt":1154,"name":7,"focus":48,"title":1154,"filename":1155,"copyright":7,"fieldtype":50},3584150,"Step 12 - Adjust Hand Wraps For Breathing Room","https://a.storyblok.com/f/115220/1100x1100/e39514853b/adjust_wraps.png",[],{"type":821,"content":1158},[1159],{"type":824,"content":1160},[1161],{"type":772,"content":1162},[1163],{"text":1164,"type":775},"Loosen the wrap slightly around your palms to give your hands a little breathing room, keeping the wraps snug",{"type":797,"attrs":1166,"content":1167},{"level":804},[1168,1169],{"text":726,"type":775},{"type":781},{"type":783,"attrs":1171},{"id":810,"body":1172},[1173],{"_uid":1174,"image":1175,"component":818,"copyright_details":1179},"i-e69cea78-2759-424e-9eb0-aaee65ba4d71",{"id":1176,"alt":1177,"name":7,"focus":48,"title":1177,"filename":1178,"copyright":7,"fieldtype":50},3584183,"Step 13 - Repeat With The Other Hand","https://a.storyblok.com/f/115220/1100x1100/426d7bbb01/repeat_with_other_hand.png",[],{"type":797,"attrs":1181,"content":1182},{"level":799},[1183],{"text":1184,"type":775},"Ready To Box",{"type":772,"content":1186},[1187,1189,1195,1197,1203],{"text":1188,"type":775},"The best way to know which type of boxing hand wraps you prefer, traditional wraps or quick wraps, is to try them both. Coach PJ will guide you through ",{"text":1190,"type":775,"marks":1191},"how to use quick wraps",[1192],{"type":1090,"attrs":1193},{"href":1194,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":1196,"type":775}," here. Remember one of the functions of boxing hand wraps is to keep your gloves fresher for longer, but proper care is essential. Find out ",{"text":1198,"type":775,"marks":1199},"how to care for your wraps and gloves",[1200],{"type":1090,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1204,"type":775}," to prolong the life of your most important boxing gear.",{"type":772,"content":1206},[1207,1209,1214,1216,1222,1224,1230],{"text":1208,"type":775},"For more tips on all the essential ",{"text":1210,"type":775,"marks":1211},"boxing equipment",[1212],{"type":1090,"attrs":1213},{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1215,"type":775}," you need for your boxing workouts, check out ",{"text":1217,"type":775,"marks":1218},"FightCamp’s blog articles",[1219],{"type":1090,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1223,"type":775}," on home boxing equipment, and head over to the FightCamp ",{"text":1225,"type":775,"marks":1226},"YouTube Channel",[1227],{"type":1090,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://bit.ly/3oYefXf",{"text":1231,"type":775}," when you’re ready to put your gear to the test on the bag!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1233,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1234,"component":118,"meta_info":1235,"meta_title":123,"block_image":1236,"cover_image":1237,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-18 00:00","article",{"_uid":1243,"title":657,"plugin":43,"description":1244},"bbda8e53-6a25-4a78-8caa-ad04b08a4053","Traditional hand wraps are a favorite for many fighters. FightCamp's Coach PJ shares his step-by-step method for wrapping your hands with traditional wraps.",{"id":1246,"alt":657,"name":7,"focus":48,"title":657,"filename":1247,"copyright":7,"fieldtype":50},3583926,"https://a.storyblok.com/f/115220/2400x990/03768134cc/how-to-wrap-your-hands-with-traditional-wraps.png","how-to-wrap-your-hands-with-traditional-wraps","blogs/how-to-wrap-your-hands-with-traditional-wraps",-3150,[1252],"featured",60887917,"0b12b037-fee8-4a1f-b106-75832ee57fae","2022-01-18T02:20:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1259],[1260,1638,2467,3131,3688,3990],{"name":1261,"created_at":1262,"published_at":1263,"updated_at":1264,"id":1265,"uuid":1266,"content":1267,"slug":1631,"full_slug":1632,"sort_by_date":48,"position":1633,"tag_list":1634,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":1635,"first_published_at":1636,"release_id":48,"lang":60,"path":1256,"alternates":1637,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1268,"faqs":1269,"title":1261,"topic":1306,"author":1321,"content":1322,"category":1616,"schedule":1624,"component":1241,"meta_info":1625,"cover_image":1628,"description":1627},"c45fb56f-476f-4bee-ba96-24efff80e930",[1270,1274,1278,1282,1286,1290,1294,1298,1302],{"_uid":1271,"answer":1272,"question":1273,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1275,"answer":1276,"question":1277,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1279,"answer":1280,"question":1281,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1283,"answer":1284,"question":1285,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1287,"answer":1288,"question":1289,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1291,"answer":1292,"question":1293,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1295,"answer":1296,"question":1297,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1299,"answer":1300,"question":1301,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1303,"answer":1304,"question":1305,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1307,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1319,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1308,"component":39,"meta_info":1316,"block_image":1317,"cover_image":1318,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1309,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1314,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1310,"component":118,"meta_info":1311,"meta_title":123,"block_image":1312,"cover_image":1313,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":769,"content":1323},[1324,1357,1368,1386,1398,1403,1408,1418,1422,1436,1442,1452,1456,1462,1472,1486,1494,1500,1510,1513,1519,1529,1533,1541,1549,1555,1566,1578,1582,1593,1598],{"type":772,"content":1325},[1326,1328,1333,1335,1341,1342,1348,1350,1356],{"text":1327,"type":775},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1329,"type":775,"marks":1330},"boxing gloves",[1331],{"type":1090,"attrs":1332},{"href":1202,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1334,"type":775},", ",{"text":1336,"type":775,"marks":1337},"shoes",[1338],{"type":1090,"attrs":1339},{"href":1340,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1334,"type":775},{"text":1343,"type":775,"marks":1344},"clothes",[1345],{"type":1090,"attrs":1346},{"href":1347,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1349,"type":775},", and ",{"text":1351,"type":775,"marks":1352},"boxing hand wraps",[1353],{"type":1090,"attrs":1354},{"href":1355,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1095,"type":775},{"type":772,"content":1358},[1359,1361,1366],{"text":1360,"type":775},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1329,"type":775,"marks":1362},[1363],{"type":1090,"attrs":1364},{"href":1365,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1367,"type":775}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":772,"content":1369},[1370,1375,1377,1383,1385],{"text":1371,"type":775,"marks":1372},"Key Tip",[1373],{"type":1374},"bold",{"text":1376,"type":775},": Invest in a few pairs of nice, high-quality ",{"text":1378,"type":775,"marks":1379},"hand wraps",[1380],{"type":1090,"attrs":1381},{"href":1382,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1384,"type":775},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":781},{"type":783,"attrs":1387},{"id":1388,"body":1389},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1390],{"_uid":1391,"link":1392,"image":1394,"title":1396,"component":795},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1393,"linktype":13,"fieldtype":14,"cached_url":1393},"https://youtu.be/bQCFBLsLxtI",{"id":1395,"alt":1396,"name":7,"focus":48,"title":1396,"filename":1397,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":797,"attrs":1399,"content":1400},{"level":799},[1401],{"text":1402,"type":775},"How To Care For Your Hand Wraps",{"type":797,"attrs":1404,"content":1405},{"level":804},[1406,1407],{"text":1281,"type":775},{"type":781},{"type":783,"attrs":1409},{"id":1388,"body":1410},[1411],{"_uid":1412,"image":1413,"component":818,"copyright_details":1417},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1414,"alt":1415,"name":7,"focus":48,"title":1415,"filename":1416,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":772,"content":1419},[1420],{"text":1421,"type":775},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":821,"content":1423},[1424,1430],{"type":824,"content":1425},[1426],{"type":772,"content":1427},[1428],{"text":1429,"type":775},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":824,"content":1431},[1432],{"type":772,"content":1433},[1434],{"text":1435,"type":775},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":797,"attrs":1437,"content":1438},{"level":804},[1439,1441],{"text":1440,"type":775},"Step 2:  Use a Garment Bag",{"type":781},{"type":783,"attrs":1443},{"id":1388,"body":1444},[1445],{"_uid":1446,"image":1447,"component":818,"copyright_details":1451},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1448,"alt":1449,"name":7,"focus":48,"title":1449,"filename":1450,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":772,"content":1453},[1454],{"text":1455,"type":775},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":797,"attrs":1457,"content":1458},{"level":804},[1459,1461],{"text":1460,"type":775},"Step 3:  Close the Garment Bag",{"type":781},{"type":783,"attrs":1463},{"id":1388,"body":1464},[1465],{"_uid":1466,"image":1467,"component":818,"copyright_details":1471},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1468,"alt":1469,"name":7,"focus":48,"title":1469,"filename":1470,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":821,"content":1473},[1474,1480],{"type":824,"content":1475},[1476],{"type":772,"content":1477},[1478],{"text":1479,"type":775},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":824,"content":1481},[1482],{"type":772,"content":1483},[1484],{"text":1485,"type":775},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":772,"content":1487},[1488,1492],{"text":1489,"type":775,"marks":1490},"Extra Tip:",[1491],{"type":1374},{"text":1493,"type":775}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":797,"attrs":1495,"content":1496},{"level":804},[1497,1499],{"text":1498,"type":775},"Step 4:  Drying the Hand Wraps",{"type":781},{"type":783,"attrs":1501},{"id":1388,"body":1502},[1503],{"_uid":1504,"image":1505,"component":818,"copyright_details":1509},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1506,"alt":1507,"name":7,"focus":48,"title":1507,"filename":1508,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":772,"content":1511},[1512],{"text":1292,"type":775},{"type":797,"attrs":1514,"content":1515},{"level":804},[1516,1518],{"text":1517,"type":775},"Step 5:  Roll Up the Dried Hand Wraps",{"type":781},{"type":783,"attrs":1520},{"id":1388,"body":1521},[1522],{"_uid":1523,"image":1524,"component":818,"copyright_details":1528},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1525,"alt":1526,"name":7,"focus":48,"title":1526,"filename":1527,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":772,"content":1530},[1531],{"text":1532,"type":775},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":821,"content":1534},[1535],{"type":824,"content":1536},[1537],{"type":772,"content":1538},[1539],{"text":1540,"type":775},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":772,"content":1542},[1543,1547],{"text":1544,"type":775,"marks":1545},"Key Tip:",[1546],{"type":1374},{"text":1548,"type":775}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":797,"attrs":1550,"content":1551},{"level":799},[1552,1554],{"text":1553,"type":775},"Quick Wraps Care",{"type":781},{"type":783,"attrs":1556},{"id":1557,"body":1558},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1559],{"_uid":1560,"image":1561,"component":818,"copyright_details":1565},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1562,"alt":1563,"name":7,"focus":48,"title":1563,"filename":1564,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":772,"content":1567},[1568,1570,1576],{"text":1569,"type":775},"Lastly, follow all the exact same steps for taking care of your ",{"text":1571,"type":775,"marks":1572},"quick wraps",[1573],{"type":1090,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1577,"type":775},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":797,"attrs":1579,"content":1580},{"level":799},[1581],{"text":1305,"type":775},{"type":772,"content":1583},[1584,1586,1591],{"text":1585,"type":775},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1587,"type":775,"marks":1588},"traditional wraps and quick wraps",[1589],{"type":1090,"attrs":1590},{"href":1382,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1592,"type":775},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":797,"attrs":1594,"content":1595},{"level":799},[1596],{"text":1597,"type":775},"Take Care of Yourself and Your Boxing Equipment",{"type":772,"content":1599},[1600,1602,1607,1609,1615],{"text":1601,"type":775},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1603,"type":775,"marks":1604},"Blog",[1605],{"type":1090,"attrs":1606},{"href":1221,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1608,"type":775}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1610,"type":775,"marks":1611},"FightCamp Community",[1612],{"type":1090,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1095,"type":775},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1617,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1622,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1623,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1618,"component":118,"meta_info":1619,"meta_title":123,"block_image":1620,"cover_image":1621,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1626,"title":1261,"plugin":43,"description":1627},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1629,"alt":1261,"name":7,"focus":48,"title":1261,"filename":1630,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1252],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1639,"created_at":1640,"published_at":1641,"updated_at":1642,"id":1643,"uuid":1644,"content":1645,"slug":2459,"full_slug":2460,"sort_by_date":48,"position":2461,"tag_list":2462,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":2464,"first_published_at":2465,"release_id":48,"lang":60,"path":1256,"alternates":2466,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1646,"faqs":1647,"title":1639,"topic":1724,"author":1321,"content":1739,"category":2440,"schedule":2448,"component":1241,"meta_info":2449,"cover_image":2453,"description":2456,"contributors":2457,"email_capture":2458},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1648,1652,1656,1660,1664,1668,1672,1676,1680,1684,1688,1692,1696,1700,1702,1705,1708,1712,1716,1720],{"_uid":1649,"answer":1650,"question":1651,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1653,"answer":1654,"question":1655,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1657,"answer":1658,"question":1659,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1661,"answer":1662,"question":1663,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1665,"answer":1666,"question":1667,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1669,"answer":1670,"question":1671,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1673,"answer":1674,"question":1675,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1677,"answer":1678,"question":1679,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1681,"answer":1682,"question":1683,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1685,"answer":1686,"question":1687,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1689,"answer":1690,"question":1691,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1693,"answer":1694,"question":1695,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1697,"answer":1698,"question":1699,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1701,"answer":1666,"question":1667,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1703,"answer":1678,"question":1704,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1706,"answer":1690,"question":1707,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1709,"answer":1710,"question":1711,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1713,"answer":1714,"question":1715,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1717,"answer":1718,"question":1719,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1721,"answer":1722,"question":1723,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1725,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1737,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1726,"component":39,"meta_info":1734,"block_image":1735,"cover_image":1736,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1727,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1732,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1728,"component":118,"meta_info":1729,"meta_title":123,"block_image":1730,"cover_image":1731,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":769,"content":1740},[1741,1773,1778,1785,1827,1832,1839,1857,1876,1881,1899,1906,1953,1960,1965,1978,1991,1998,2009,2016,2035,2046,2051,2066,2076,2083,2088,2099,2111,2116,2121,2129,2152,2160,2177,2182,2189,2206,2214,2225,2230,2237,2266,2273,2296,2301,2313,2318,2322,2337,2342,2345,2350,2354,2358,2379,2388,2400,2405],{"type":772,"content":1742},[1743,1749,1755,1760,1768],{"text":1744,"type":775,"marks":1745},"Choosing the ",[1746],{"type":1747,"attrs":1748},"styled",{"class":7},{"text":1750,"type":775,"marks":1751},"right punching bag",[1752,1753],{"type":1374},{"type":1747,"attrs":1754},{"class":7},{"text":1756,"type":775,"marks":1757}," is the key to improved workout performance and success in your ",[1758],{"type":1747,"attrs":1759},{"class":7},{"text":1761,"type":775,"marks":1762},"at-home boxing training",[1763,1766],{"type":1090,"attrs":1764},{"href":1765,"uuid":48,"anchor":48,"target":1093,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":1747,"attrs":1767},{"class":7},{"text":1769,"type":775,"marks":1770},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1771],{"type":1747,"attrs":1772},{"class":7},{"type":797,"attrs":1774,"content":1775},{"level":799},[1776],{"text":1777,"type":775},"Which Type of Punching Bag Is Best?",{"type":772,"content":1779},[1780],{"text":1781,"type":775,"marks":1782},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1783],{"type":1747,"attrs":1784},{"class":7},{"type":821,"content":1786},[1787,1795,1803,1811,1819],{"type":824,"content":1788},[1789],{"type":772,"content":1790},[1791],{"text":1792,"type":775,"marks":1793},"Heavy bag",[1794],{"type":1374},{"type":824,"content":1796},[1797],{"type":772,"content":1798},[1799],{"text":1800,"type":775,"marks":1801},"Free-standing punching bag",[1802],{"type":1374},{"type":824,"content":1804},[1805],{"type":772,"content":1806},[1807],{"text":1808,"type":775,"marks":1809},"Speed bag",[1810],{"type":1374},{"type":824,"content":1812},[1813],{"type":772,"content":1814},[1815],{"text":1816,"type":775,"marks":1817},"Boxing bag with stand",[1818],{"type":1374},{"type":824,"content":1820},[1821],{"type":772,"content":1822},[1823],{"text":1824,"type":775,"marks":1825},"Hanging punching bag",[1826],{"type":1374},{"type":797,"attrs":1828,"content":1829},{"level":799},[1830],{"text":1831,"type":775},"What Types of Heavy Punching Bags Are There?",{"type":772,"content":1833},[1834],{"text":1835,"type":775,"marks":1836},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1837],{"type":1747,"attrs":1838},{"class":7},{"type":821,"content":1840},[1841,1849],{"type":824,"content":1842},[1843],{"type":772,"content":1844},[1845],{"text":1846,"type":775,"marks":1847},"Traditional hanging bags",[1848],{"type":1374},{"type":824,"content":1850},[1851],{"type":772,"content":1852},[1853],{"text":1854,"type":775,"marks":1855},"Free-standing punching bags",[1856],{"type":1374},{"type":772,"content":1858},[1859,1864,1871],{"text":1860,"type":775,"marks":1861},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1862],{"type":1747,"attrs":1863},{"class":7},{"text":1854,"type":775,"marks":1865},[1866,1869],{"type":1090,"attrs":1867},{"href":1868,"uuid":48,"anchor":48,"target":1093,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1747,"attrs":1870},{"class":7},{"text":1872,"type":775,"marks":1873}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1874],{"type":1747,"attrs":1875},{"class":7},{"type":797,"attrs":1877,"content":1878},{"level":799},[1879],{"text":1880,"type":775},"How To Pick The Right Size Heavy Punching Bag?",{"type":772,"content":1882},[1883,1888,1894],{"text":1884,"type":775,"marks":1885},"If you’re wondering what weight and size of ",[1886],{"type":1747,"attrs":1887},{"class":7},{"text":1889,"type":775,"marks":1890},"heavy punching bag",[1891,1892],{"type":1374},{"type":1747,"attrs":1893},{"class":7},{"text":1895,"type":775,"marks":1896}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1897],{"type":1747,"attrs":1898},{"class":7},{"type":772,"content":1900},[1901],{"text":1902,"type":775,"marks":1903},"Here are some basic guidelines regarding various punching bag weights:",[1904],{"type":1747,"attrs":1905},{"class":7},{"type":821,"content":1907},[1908,1923,1933,1943],{"type":824,"content":1909},[1910],{"type":772,"content":1911},[1912,1918],{"text":1913,"type":775,"marks":1914},"40 pounds",[1915,1916],{"type":1374},{"type":1747,"attrs":1917},{"class":7},{"text":1919,"type":775,"marks":1920},": optimal for youth boxers and young beginners",[1921],{"type":1747,"attrs":1922},{"class":7},{"type":824,"content":1924},[1925],{"type":772,"content":1926},[1927,1931],{"text":1928,"type":775,"marks":1929},"70 pounds",[1930],{"type":1374},{"text":1932,"type":775},": designed for teenagers and beginners",{"type":824,"content":1934},[1935],{"type":772,"content":1936},[1937,1941],{"text":1938,"type":775,"marks":1939},"100 pounds",[1940],{"type":1374},{"text":1942,"type":775},": suitable for intermediate boxers",{"type":824,"content":1944},[1945],{"type":772,"content":1946},[1947,1951],{"text":1948,"type":775,"marks":1949},"200 pounds",[1950],{"type":1374},{"text":1952,"type":775},": designed for heavyweight boxers",{"type":772,"content":1954},[1955],{"text":1956,"type":775,"marks":1957},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1958],{"type":1747,"attrs":1959},{"class":7},{"type":797,"attrs":1961,"content":1962},{"level":799},[1963],{"text":1964,"type":775},"When Should You Use a Free-Standing Punching Bag?",{"type":772,"content":1966},[1967,1973],{"text":1968,"type":775,"marks":1969},"Free-standing bags",[1970,1971],{"type":1374},{"type":1747,"attrs":1972},{"class":7},{"text":1974,"type":775,"marks":1975}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1976],{"type":1747,"attrs":1977},{"class":7},{"type":783,"attrs":1979},{"id":1980,"body":1981},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1982],{"url":1983,"_uid":1985,"image":1986,"component":818,"copyright_details":1990},{"id":7,"url":7,"linktype":1984,"fieldtype":14,"cached_url":7},"story","i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1987,"alt":1988,"name":7,"focus":48,"title":1988,"filename":1989,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":772,"content":1992},[1993],{"text":1994,"type":775,"marks":1995},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1996],{"type":1747,"attrs":1997},{"class":7},{"type":783,"attrs":1999},{"id":1980,"body":2000},[2001],{"_uid":2002,"link":2003,"image":2005,"title":2007,"component":795},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2004,"linktype":13,"fieldtype":14,"cached_url":2004},"https://youtu.be/9le21YSnlZk",{"id":2006,"alt":2007,"name":7,"focus":48,"title":2007,"filename":2008,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":772,"content":2010},[2011],{"text":2012,"type":775,"marks":2013},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2014],{"type":1747,"attrs":2015},{"class":7},{"type":772,"content":2017},[2018,2023,2031],{"text":2019,"type":775,"marks":2020},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2021],{"type":1747,"attrs":2022},{"class":7},{"text":2024,"type":775,"marks":2025},"here",[2026,2029],{"type":1090,"attrs":2027},{"href":2028,"uuid":48,"anchor":48,"target":1093,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":1747,"attrs":2030},{"class":7},{"text":1095,"type":775,"marks":2032},[2033],{"type":1747,"attrs":2034},{"class":7},{"type":783,"attrs":2036},{"id":1980,"body":2037},[2038],{"_uid":2039,"link":2040,"image":2042,"title":2044,"component":795},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2041,"linktype":13,"fieldtype":14,"cached_url":2041},"https://youtu.be/Wm9nMbVUIqw",{"id":2043,"alt":2044,"name":7,"focus":48,"title":2044,"filename":2045,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":797,"attrs":2047,"content":2048},{"level":799},[2049],{"text":2050,"type":775},"When Should You Use a Speed Bag?",{"type":772,"content":2052},[2053,2061],{"text":2054,"type":775,"marks":2055},"Speed bags",[2056,2059],{"type":1090,"attrs":2057},{"href":2058,"uuid":48,"anchor":48,"target":1093,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":1747,"attrs":2060},{"class":7},{"text":2062,"type":775,"marks":2063}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2064],{"type":1747,"attrs":2065},{"class":7},{"type":783,"attrs":2067},{"id":1980,"body":2068},[2069],{"url":2070,"_uid":2071,"image":2072,"component":818,"copyright_details":2075},{"id":7,"url":7,"linktype":1984,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2073,"alt":1988,"name":7,"focus":48,"title":1988,"filename":2074,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":772,"content":2077},[2078],{"text":2079,"type":775,"marks":2080},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2081],{"type":1747,"attrs":2082},{"class":7},{"type":797,"attrs":2084,"content":2085},{"level":799},[2086],{"text":2087,"type":775},"When Should You Use a Hanging Bag?",{"type":783,"attrs":2089},{"id":2090,"body":2091},"9713a39b-10d2-405f-b825-d0939c277be5",[2092],{"url":2093,"_uid":2094,"image":2095,"component":818,"copyright_details":2098},{"id":7,"url":7,"linktype":1984,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2096,"alt":1988,"name":7,"focus":48,"title":1988,"filename":2097,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":772,"content":2100},[2101,2106],{"text":1846,"type":775,"marks":2102},[2103,2104],{"type":1374},{"type":1747,"attrs":2105},{"class":7},{"text":2107,"type":775,"marks":2108}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2109],{"type":1747,"attrs":2110},{"class":7},{"type":797,"attrs":2112,"content":2113},{"level":799},[2114],{"text":2115,"type":775},"Comparison of Punching Bags",{"type":797,"attrs":2117,"content":2118},{"level":799},[2119],{"text":2120,"type":775},"Free-Standing Punching Bag",{"type":797,"attrs":2122,"content":2123},{"level":804},[2124],{"text":2125,"type":775,"marks":2126},"Pros",[2127],{"type":1747,"attrs":2128},{"class":7},{"type":821,"content":2130},[2131,2140,2146],{"type":824,"content":2132},[2133],{"type":772,"content":2134},[2135],{"text":2136,"type":775,"marks":2137},"Portable, easily moved",[2138],{"type":1747,"attrs":2139},{"class":7},{"type":824,"content":2141},[2142],{"type":772,"content":2143},[2144],{"text":2145,"type":775},"Good for kicking",{"type":824,"content":2147},[2148],{"type":772,"content":2149},[2150],{"text":2151,"type":775},"Doesn't require permanent installation",{"type":797,"attrs":2153,"content":2154},{"level":804},[2155],{"text":2156,"type":775,"marks":2157},"Cons",[2158],{"type":1747,"attrs":2159},{"class":7},{"type":821,"content":2161},[2162,2171],{"type":824,"content":2163},[2164],{"type":772,"content":2165},[2166],{"text":2167,"type":775,"marks":2168},"Can move around",[2169],{"type":1747,"attrs":2170},{"class":7},{"type":824,"content":2172},[2173],{"type":772,"content":2174},[2175],{"text":2176,"type":775},"Can tip over",{"type":797,"attrs":2178,"content":2179},{"level":799},[2180],{"text":2181,"type":775},"Speed Bag",{"type":797,"attrs":2183,"content":2184},{"level":804},[2185],{"text":2125,"type":775,"marks":2186},[2187],{"type":1747,"attrs":2188},{"class":7},{"type":821,"content":2190},[2191,2200],{"type":824,"content":2192},[2193],{"type":772,"content":2194},[2195],{"text":2196,"type":775,"marks":2197},"Good for technique training and speed",[2198],{"type":1747,"attrs":2199},{"class":7},{"type":824,"content":2201},[2202],{"type":772,"content":2203},[2204],{"text":2205,"type":775},"Small, compact design",{"type":797,"attrs":2207,"content":2208},{"level":804},[2209],{"text":2210,"type":775,"marks":2211},"Con",[2212],{"type":1747,"attrs":2213},{"class":7},{"type":821,"content":2215},[2216],{"type":824,"content":2217},[2218],{"type":772,"content":2219},[2220],{"text":2221,"type":775,"marks":2222},"Needs to be permanently installed to the ceiling",[2223],{"type":1747,"attrs":2224},{"class":7},{"type":797,"attrs":2226,"content":2227},{"level":799},[2228],{"text":2229,"type":775},"Hanging Punching Bag",{"type":797,"attrs":2231,"content":2232},{"level":804},[2233],{"text":2125,"type":775,"marks":2234},[2235],{"type":1747,"attrs":2236},{"class":7},{"type":821,"content":2238},[2239,2248,2254,2260],{"type":824,"content":2240},[2241],{"type":772,"content":2242},[2243],{"text":2244,"type":775,"marks":2245},"Cost-effective",[2246],{"type":1747,"attrs":2247},{"class":7},{"type":824,"content":2249},[2250],{"type":772,"content":2251},[2252],{"text":2253,"type":775},"Effective for training (when attached)",{"type":824,"content":2255},[2256],{"type":772,"content":2257},[2258],{"text":2259,"type":775},"Simulates real fighting",{"type":824,"content":2261},[2262],{"type":772,"content":2263},[2264],{"text":2265,"type":775},"Won't tip over",{"type":797,"attrs":2267,"content":2268},{"level":804},[2269],{"text":2156,"type":775,"marks":2270},[2271],{"type":1747,"attrs":2272},{"class":7},{"type":821,"content":2274},[2275,2284,2290],{"type":824,"content":2276},[2277],{"type":772,"content":2278},[2279],{"text":2280,"type":775,"marks":2281},"Needs to be professionally installed",[2282],{"type":1747,"attrs":2283},{"class":7},{"type":824,"content":2285},[2286],{"type":772,"content":2287},[2288],{"text":2289,"type":775},"Usually permanent",{"type":824,"content":2291},[2292],{"type":772,"content":2293},[2294],{"text":2295,"type":775},"Stand options are noisy, large, and move around",{"type":797,"attrs":2297,"content":2298},{"level":799},[2299],{"text":2300,"type":775},"How Can You Determine The Quality of a Punching Bag?",{"type":772,"content":2302},[2303,2305,2311],{"text":2304,"type":775},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2306,"type":775,"marks":2307},"punching bags made in the USA",[2308],{"type":1090,"attrs":2309},{"href":2310,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2312,"type":775}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":797,"attrs":2314,"content":2315},{"level":799},[2316],{"text":2317,"type":775},"How Much Can You Expect To Pay For a Punching Bag?",{"type":772,"content":2319},[2320],{"text":2321,"type":775},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":772,"content":2323},[2324,2330,2335],{"text":2325,"type":775,"marks":2326},"FightCamp’s at-home boxing gym",[2327],{"type":1090,"attrs":2328},{"href":2329,"uuid":48,"anchor":48,"target":1093,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2331,"type":775,"marks":2332},"  ",[2333],{"type":1747,"attrs":2334},{"class":7},{"text":2336,"type":775},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":797,"attrs":2338,"content":2339},{"level":799},[2340],{"text":2341,"type":775},"How Do I Know Which Punching Bag To Buy?",{"type":772,"content":2343},[2344],{"text":1718,"type":775},{"type":797,"attrs":2346,"content":2347},{"level":799},[2348],{"text":2349,"type":775},"Which Punching Bag Is Right For You?",{"type":772,"content":2351},[2352],{"text":2353,"type":775},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":772,"content":2355},[2356],{"text":2357,"type":775},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":772,"content":2359},[2360,2362,2367,2373,2377],{"text":2361,"type":775},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2363,"type":775,"marks":2364}," ",[2365],{"type":1747,"attrs":2366},{"class":7},{"text":2368,"type":775,"marks":2369},"calorie burning",[2370],{"type":1090,"attrs":2371},{"href":2372,"uuid":48,"anchor":48,"target":1093,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2331,"type":775,"marks":2374},[2375],{"type":1747,"attrs":2376},{"class":7},{"text":2378,"type":775},"benefits while improving stamina and endurance.",{"type":772,"content":2380},[2381,2386],{"text":2382,"type":775,"marks":2383},"FightCamp's",[2384],{"type":1090,"attrs":2385},{"href":1765,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":2387,"type":775}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":772,"content":2389},[2390,2392,2398],{"text":2391,"type":775},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2393,"type":775,"marks":2394},"FightCamp App",[2395],{"type":1090,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2399,"type":775}," and train with real fighters from the comfort of your own home.",{"type":797,"attrs":2401,"content":2402},{"level":804},[2403],{"text":2404,"type":775},"Related Articles",{"type":772,"content":2406},[2407,2413,2414,2420,2421,2427,2428,2433,2434],{"text":2408,"type":775,"marks":2409},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2410],{"type":1090,"attrs":2411},{"href":2412,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":781},{"text":2415,"type":775,"marks":2416},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2417],{"type":1090,"attrs":2418},{"href":2419,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":781},{"text":2422,"type":775,"marks":2423},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2424],{"type":1090,"attrs":2425},{"href":2426,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":781},{"text":2429,"type":775,"marks":2430},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2431],{"type":1090,"attrs":2432},{"href":2028,"uuid":48,"anchor":48,"target":1093,"linktype":48},{"type":781},{"text":2435,"type":775,"marks":2436},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2437],{"type":1090,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"target":1093,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2441,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2446,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2447,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2442,"component":118,"meta_info":2443,"meta_title":123,"block_image":2444,"cover_image":2445,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2450,"title":2451,"plugin":43,"description":2452},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2454,"alt":1988,"name":7,"focus":48,"title":1988,"filename":2455,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2463],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2468,"created_at":2469,"published_at":2470,"updated_at":2471,"id":2472,"uuid":2473,"content":2474,"slug":3124,"full_slug":3125,"sort_by_date":48,"position":3126,"tag_list":3127,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":3128,"first_published_at":3129,"release_id":48,"lang":60,"path":1256,"alternates":3130,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2475,"faqs":2476,"title":2468,"topic":2529,"author":2544,"content":2545,"category":3109,"schedule":3117,"component":1241,"meta_info":3118,"cover_image":3121,"description":3120},"6f020fc6-6764-4743-894c-a01a7d345e51",[2477,2481,2485,2489,2493,2497,2501,2505,2509,2513,2517,2521,2525],{"_uid":2478,"answer":2479,"question":2480,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2482,"answer":2483,"question":2484,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2486,"answer":2487,"question":2488,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2490,"answer":2491,"question":2492,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2494,"answer":2495,"question":2496,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2498,"answer":2499,"question":2500,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2502,"answer":2503,"question":2504,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2506,"answer":2507,"question":2508,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2510,"answer":2511,"question":2512,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2514,"answer":2515,"question":2516,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2518,"answer":2519,"question":2520,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2522,"answer":2523,"question":2524,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2526,"answer":2527,"question":2528,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2530,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2542,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2543,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2531,"component":39,"meta_info":2539,"block_image":2540,"cover_image":2541,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2532,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2537,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2538,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2533,"component":118,"meta_info":2534,"meta_title":123,"block_image":2535,"cover_image":2536,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":769,"content":2546},[2547,2559,2578,2582,2602,2606,2610,2614,2619,2624,2629,2640,2678,2683,2688,2699,2737,2742,2747,2757,2789,2794,2798,2835,2839,2842,2847,2852,2857,2867,2893,2897,2902,2907,2917,2937,2941,2946,2951,2961,3005,3010,3015,3025,3051,3055,3060,3070],{"type":772,"content":2548},[2549,2551,2557],{"text":2550,"type":775},"The advantages of having a ",{"text":2552,"type":775,"marks":2553},"standing bag at home",[2554],{"type":1090,"attrs":2555},{"href":2556,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2558,"type":775}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":772,"content":2560},[2561,2563,2569,2571,2576],{"text":2562,"type":775},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2564,"type":775,"marks":2565},"jazz up your bag",[2566],{"type":1090,"attrs":2567},{"href":2568,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2570,"type":775}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":775,"marks":2572},[2573],{"type":1090,"attrs":2574},{"href":2575,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2577,"type":775}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":797,"attrs":2579,"content":2580},{"level":799},[2581],{"text":2480,"type":775},{"type":772,"content":2583},[2584,2586,2592,2594,2600],{"text":2585,"type":775},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2587,"type":775,"marks":2588},"healthier eating habits",[2589],{"type":1090,"attrs":2590},{"href":2591,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2593,"type":775},", can get you in the ",{"text":2595,"type":775,"marks":2596},"best shape of your life",[2597],{"type":1090,"attrs":2598},{"href":2599,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2601,"type":775},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":797,"attrs":2603,"content":2604},{"level":799},[2605],{"text":2484,"type":775},{"type":772,"content":2607},[2608],{"text":2609,"type":775},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":772,"content":2611},[2612],{"text":2613,"type":775},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":797,"attrs":2615,"content":2616},{"level":799},[2617],{"text":2618,"type":775},"Four (4) punching bag stretches:",{"type":797,"attrs":2620,"content":2621},{"level":804},[2622],{"text":2623,"type":775},"1. Side Leg Swings",{"type":772,"content":2625},[2626,2628],{"text":2627,"type":775},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":781},{"type":783,"attrs":2630},{"id":2631,"body":2632},"2800c62d-525d-4248-8318-b4929a67ced6",[2633],{"_uid":2634,"image":2635,"component":818,"copyright_details":2639},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2636,"alt":2637,"name":7,"focus":48,"title":2637,"filename":2638,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":821,"content":2641},[2642,2648,2654,2660,2666,2672],{"type":824,"content":2643},[2644],{"type":772,"content":2645},[2646],{"text":2647,"type":775},"Stand in front of your heavy bag",{"type":824,"content":2649},[2650],{"type":772,"content":2651},[2652],{"text":2653,"type":775},"Place both hands on or near the top of the bag for stability",{"type":824,"content":2655},[2656],{"type":772,"content":2657},[2658],{"text":2659,"type":775},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":824,"content":2661},[2662],{"type":772,"content":2663},[2664],{"text":2665,"type":775},"Bring your leg down slowly across your left leg",{"type":824,"content":2667},[2668],{"type":772,"content":2669},[2670],{"text":2671,"type":775},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":824,"content":2673},[2674],{"type":772,"content":2675},[2676],{"text":2677,"type":775},"Repeat with the left leg for another 30 seconds",{"type":797,"attrs":2679,"content":2680},{"level":804},[2681],{"text":2682,"type":775},"2. Front Leg Swings",{"type":772,"content":2684},[2685,2687],{"text":2686,"type":775},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":781},{"type":783,"attrs":2689},{"id":2690,"body":2691},"7a021164-1ec6-4891-b915-58e373e44146",[2692],{"_uid":2693,"image":2694,"component":818,"copyright_details":2698},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2695,"alt":2696,"name":7,"focus":48,"title":2696,"filename":2697,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":821,"content":2700},[2701,2707,2713,2719,2725,2731],{"type":824,"content":2702},[2703],{"type":772,"content":2704},[2705],{"text":2706,"type":775},"Stand to the right, next to your heavy bag",{"type":824,"content":2708},[2709],{"type":772,"content":2710},[2711],{"text":2712,"type":775},"Place your left hand on or near the top of the bag for stability",{"type":824,"content":2714},[2715],{"type":772,"content":2716},[2717],{"text":2718,"type":775},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":824,"content":2720},[2721],{"type":772,"content":2722},[2723],{"text":2724,"type":775},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":824,"content":2726},[2727],{"type":772,"content":2728},[2729],{"text":2730,"type":775},"Continue this motion for 30 seconds",{"type":824,"content":2732},[2733],{"type":772,"content":2734},[2735],{"text":2736,"type":775},"Switch sides and repeat with the left leg for another 30 seconds",{"type":797,"attrs":2738,"content":2739},{"level":804},[2740],{"text":2741,"type":775},"3. Back & Shoulder Stretch",{"type":772,"content":2743},[2744,2746],{"text":2745,"type":775},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":781},{"type":783,"attrs":2748},{"id":2690,"body":2749},[2750],{"_uid":2751,"image":2752,"component":818,"copyright_details":2756},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2753,"alt":2754,"name":7,"focus":48,"title":2754,"filename":2755,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":821,"content":2758},[2759,2765,2771,2777,2783],{"type":824,"content":2760},[2761],{"type":772,"content":2762},[2763],{"text":2764,"type":775},"Stand about arm’s length facing your bag",{"type":824,"content":2766},[2767],{"type":772,"content":2768},[2769],{"text":2770,"type":775},"Place both hands on or near the top of the bag",{"type":824,"content":2772},[2773],{"type":772,"content":2774},[2775],{"text":2776,"type":775},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":824,"content":2778},[2779],{"type":772,"content":2780},[2781],{"text":2782,"type":775},"Hold for 30 seconds",{"type":824,"content":2784},[2785],{"type":772,"content":2786},[2787],{"text":2788,"type":775},"Slowly return to stand",{"type":797,"attrs":2790,"content":2791},{"level":804},[2792],{"text":2793,"type":775},"4. Bicep & Shoulder Stretch",{"type":772,"content":2795},[2796],{"text":2797,"type":775},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":821,"content":2799},[2800,2806,2812,2818,2824,2829],{"type":824,"content":2801},[2802],{"type":772,"content":2803},[2804],{"text":2805,"type":775},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":824,"content":2807},[2808],{"type":772,"content":2809},[2810],{"text":2811,"type":775},"Lift your left arm to shoulder height with your palms facing forward",{"type":824,"content":2813},[2814],{"type":772,"content":2815},[2816],{"text":2817,"type":775},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":824,"content":2819},[2820],{"type":772,"content":2821},[2822],{"text":2823,"type":775},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":824,"content":2825},[2826],{"type":772,"content":2827},[2828],{"text":2782,"type":775},{"type":824,"content":2830},[2831],{"type":772,"content":2832},[2833],{"text":2834,"type":775},"Switch sides and repeat with the right arm",{"type":797,"attrs":2836,"content":2837},{"level":799},[2838],{"text":2508,"type":775},{"type":772,"content":2840},[2841],{"text":2507,"type":775},{"type":797,"attrs":2843,"content":2844},{"level":799},[2845],{"text":2846,"type":775},"Four (4) punching bag strength-building exercises:",{"type":797,"attrs":2848,"content":2849},{"level":804},[2850],{"text":2851,"type":775},"1. Straight Punches",{"type":772,"content":2853},[2854,2856],{"text":2855,"type":775},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":781},{"type":783,"attrs":2858},{"id":2690,"body":2859},[2860],{"_uid":2861,"image":2862,"component":818,"copyright_details":2866},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2863,"alt":2864,"name":7,"focus":48,"title":2864,"filename":2865,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":821,"content":2868},[2869,2875,2881,2887],{"type":824,"content":2870},[2871],{"type":772,"content":2872},[2873],{"text":2874,"type":775},"Stand facing the bag directly (not in fighting stance)",{"type":824,"content":2876},[2877],{"type":772,"content":2878},[2879],{"text":2880,"type":775},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":824,"content":2882},[2883],{"type":772,"content":2884},[2885],{"text":2886,"type":775},"Repeat with the left arm",{"type":824,"content":2888},[2889],{"type":772,"content":2890},[2891],{"text":2892,"type":775},"Continue alternating with straight punches for 30 seconds",{"type":772,"content":2894},[2895],{"text":2896,"type":775},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":797,"attrs":2898,"content":2899},{"level":804},[2900],{"text":2901,"type":775},"2. Squat Punches",{"type":772,"content":2903},[2904,2906],{"text":2905,"type":775},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":781},{"type":783,"attrs":2908},{"id":2690,"body":2909},[2910],{"_uid":2911,"image":2912,"component":818,"copyright_details":2916},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2913,"alt":2914,"name":7,"focus":48,"title":2914,"filename":2915,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":821,"content":2918},[2919,2925,2931],{"type":824,"content":2920},[2921],{"type":772,"content":2922},[2923],{"text":2924,"type":775},"Stand facing the bag",{"type":824,"content":2926},[2927],{"type":772,"content":2928},[2929],{"text":2930,"type":775},"Push your butt out behind you and bend your knees into a squat position",{"type":824,"content":2932},[2933],{"type":772,"content":2934},[2935],{"text":2936,"type":775},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":772,"content":2938},[2939],{"text":2940,"type":775},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":797,"attrs":2942,"content":2943},{"level":804},[2944],{"text":2945,"type":775},"3. Boxer Sit-Ups",{"type":772,"content":2947},[2948,2950],{"text":2949,"type":775},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":781},{"type":783,"attrs":2952},{"id":2690,"body":2953},[2954],{"_uid":2955,"image":2956,"component":818,"copyright_details":2960},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2957,"alt":2958,"name":7,"focus":48,"title":2958,"filename":2959,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":821,"content":2962},[2963,2969,2975,2981,2987,2993,2999],{"type":824,"content":2964},[2965],{"type":772,"content":2966},[2967],{"text":2968,"type":775},"Sit on the floor facing your standing bag",{"type":824,"content":2970},[2971],{"type":772,"content":2972},[2973],{"text":2974,"type":775},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":824,"content":2976},[2977],{"type":772,"content":2978},[2979],{"text":2980,"type":775},"Lie back on the floor",{"type":824,"content":2982},[2983],{"type":772,"content":2984},[2985],{"text":2986,"type":775},"Using your core, lift yourself up in a sit-up",{"type":824,"content":2988},[2989],{"type":772,"content":2990},[2991],{"text":2992,"type":775},"From your seated position, deliver one strong punch to the bag",{"type":824,"content":2994},[2995],{"type":772,"content":2996},[2997],{"text":2998,"type":775},"Lay back down and repeat, striking with the alternate arm",{"type":824,"content":3000},[3001],{"type":772,"content":3002},[3003],{"text":3004,"type":775},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":797,"attrs":3006,"content":3007},{"level":804},[3008],{"text":3009,"type":775},"4. Plank Punches",{"type":772,"content":3011},[3012,3014],{"text":3013,"type":775},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":781},{"type":783,"attrs":3016},{"id":2690,"body":3017},[3018],{"_uid":3019,"image":3020,"component":818,"copyright_details":3024},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3021,"alt":3022,"name":7,"focus":48,"title":3022,"filename":3023,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":821,"content":3026},[3027,3033,3039,3045],{"type":824,"content":3028},[3029],{"type":772,"content":3030},[3031],{"text":3032,"type":775},"Assume a high plank position arm’s length from your standing bag",{"type":824,"content":3034},[3035],{"type":772,"content":3036},[3037],{"text":3038,"type":775},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":824,"content":3040},[3041],{"type":772,"content":3042},[3043],{"text":3044,"type":775},"Lower your right arm and repeat with the left",{"type":824,"content":3046},[3047],{"type":772,"content":3048},[3049],{"text":3050,"type":775},"Continue alternating punches while holding the plank for 30 seconds",{"type":772,"content":3052},[3053],{"text":3054,"type":775},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":797,"attrs":3056,"content":3057},{"level":799},[3058],{"text":3059,"type":775},"Make Your Boxing Equipment Work For You",{"type":772,"content":3061},[3062,3064,3068],{"text":3063,"type":775},"Having a ",{"text":2552,"type":775,"marks":3065},[3066],{"type":1090,"attrs":3067},{"href":1092,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":3069,"type":775}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":772,"content":3071},[3072,3074,3080,3082,3088,3090,3094,3096,3102,3104,3108],{"text":3073,"type":775},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":3075,"type":775,"marks":3076},"FightCamp",[3077],{"type":1090,"attrs":3078},{"href":3079,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":3081,"type":775},", we have engineered our free-standing punching bag for stability and performed ",{"text":3083,"type":775,"marks":3084},"side-by-side comparisons",[3085],{"type":1090,"attrs":3086},{"href":3087,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3089,"type":775}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1603,"type":775,"marks":3091},[3092],{"type":1090,"attrs":3093},{"href":1221,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":3095,"type":775}," and see heavy hitters like the legendary ",{"text":3097,"type":775,"marks":3098},"Mike Tyson",[3099],{"type":1090,"attrs":3100},{"href":3101,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3103,"type":775}," put it to the test on our ",{"text":1225,"type":775,"marks":3105},[3106],{"type":1090,"attrs":3107},{"href":1229,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1095,"type":775},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3110,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3111,"component":118,"meta_info":3112,"meta_title":123,"block_image":3113,"cover_image":3114,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3119,"title":2468,"plugin":43,"description":3120},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3122,"alt":2468,"name":7,"focus":48,"title":2468,"filename":3123,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1252],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3132,"created_at":3133,"published_at":3134,"updated_at":3135,"id":3136,"uuid":3137,"content":3138,"slug":3681,"full_slug":3682,"sort_by_date":48,"position":3683,"tag_list":3684,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":3685,"first_published_at":3686,"release_id":48,"lang":60,"path":1256,"alternates":3687,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":3139,"faqs":3140,"title":3132,"topic":3169,"author":3184,"content":3185,"category":3665,"schedule":3673,"component":1241,"meta_info":3674,"cover_image":3677,"description":3676,"contributors":3680},"de0d208d-cac8-4f0d-970b-6773c486daf5",[3141,3145,3149,3153,3157,3161,3165],{"_uid":3142,"answer":3143,"question":3144,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":3146,"answer":3147,"question":3148,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":3150,"answer":3151,"question":3152,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":3154,"answer":3155,"question":3156,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":3158,"answer":3159,"question":3160,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":3162,"answer":3163,"question":3164,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":3166,"answer":3167,"question":3168,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3170,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3182,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3183,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3171,"component":39,"meta_info":3179,"block_image":3180,"cover_image":3181,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3172,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3177,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3178,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3173,"component":118,"meta_info":3174,"meta_title":123,"block_image":3175,"cover_image":3176,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":769,"content":3186},[3187,3206,3219,3231,3236,3248,3258,3263,3274,3314,3319,3329,3355,3363,3368,3378,3415,3420,3430,3468,3476,3484,3492,3496,3500,3507,3518,3522,3568,3574,3583,3587,3619,3624,3642,3652],{"type":772,"content":3188},[3189,3191,3197,3199,3205],{"text":3190,"type":775},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":3192,"type":775,"marks":3193},"cardio workout",[3194],{"type":1090,"attrs":3195},{"href":3196,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":3198,"type":775},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":3200,"type":775,"marks":3201},"benefits",[3202],{"type":1090,"attrs":3203},{"href":3204,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1095,"type":775},{"type":772,"content":3207},[3208,3210,3216,3218],{"text":3209,"type":775},"Today, ",{"text":3211,"type":775,"marks":3212},"FightCamp Trainer Rocky",[3213],{"type":1090,"attrs":3214},{"href":3215,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":3217,"type":775}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":781},{"type":783,"attrs":3220},{"id":3221,"body":3222},"39c1150b-1536-44b2-80c2-7f6999ba324c",[3223],{"_uid":3224,"link":3225,"image":3227,"title":3229,"component":795},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":3226,"linktype":13,"fieldtype":14,"cached_url":3226},"https://youtu.be/XD6zAV6NZaQ",{"id":3228,"alt":3229,"name":7,"focus":48,"title":3229,"filename":3230,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":797,"attrs":3232,"content":3233},{"level":799},[3234],{"text":3235,"type":775},"Basic Jump Rope Tricks",{"type":772,"content":3237},[3238,3240,3246],{"text":3239,"type":775},"In order to master each ",{"text":3241,"type":775,"marks":3242},"jump rope",[3243],{"type":1090,"attrs":3244},{"href":3245,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":3247,"type":775}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":772,"content":3249},[3250,3252,3257],{"text":3251,"type":775},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":3253,"type":775,"marks":3254},"FightCamp’s Endurance & Conditioning Kits",[3255],{"type":1090,"attrs":3256},{"href":1382,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":1095,"type":775},{"type":797,"attrs":3259,"content":3260},{"level":804},[3261,3262],{"text":3152,"type":775},{"type":781},{"type":783,"attrs":3264},{"id":3265,"body":3266},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[3267],{"_uid":3268,"image":3269,"component":818,"copyright_details":3273},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":3270,"alt":3271,"name":7,"focus":48,"title":3271,"filename":3272,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":821,"content":3275},[3276,3282,3308],{"type":824,"content":3277},[3278],{"type":772,"content":3279},[3280],{"text":3281,"type":775},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":824,"content":3283},[3284,3288],{"type":772,"content":3285},[3286],{"text":3287,"type":775},"Start jumping rope ",{"type":821,"content":3289},[3290,3296,3302],{"type":824,"content":3291},[3292],{"type":772,"content":3293},[3294],{"text":3295,"type":775},"Focus on landing each bounce on the balls of both feet",{"type":824,"content":3297},[3298],{"type":772,"content":3299},[3300],{"text":3301,"type":775},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":824,"content":3303},[3304],{"type":772,"content":3305},[3306],{"text":3307,"type":775},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":824,"content":3309},[3310],{"type":772,"content":3311},[3312],{"text":3313,"type":775},"Continue jumping for 1 minute",{"type":797,"attrs":3315,"content":3316},{"level":804},[3317,3318],{"text":3156,"type":775},{"type":781},{"type":783,"attrs":3320},{"id":3265,"body":3321},[3322],{"_uid":3323,"image":3324,"component":818,"copyright_details":3328},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":3325,"alt":3326,"name":7,"focus":48,"title":3326,"filename":3327,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":821,"content":3330},[3331,3337,3343,3349],{"type":824,"content":3332},[3333],{"type":772,"content":3334},[3335],{"text":3336,"type":775},"Start with the basic bounce",{"type":824,"content":3338},[3339],{"type":772,"content":3340},[3341],{"text":3342,"type":775},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":824,"content":3344},[3345],{"type":772,"content":3346},[3347],{"text":3348,"type":775},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":824,"content":3350},[3351],{"type":772,"content":3352},[3353],{"text":3354,"type":775},"Continue alternating back and forth for the rest of the minute",{"type":772,"content":3356},[3357,3361],{"text":3358,"type":775,"marks":3359},"Key",[3360],{"type":1374},{"text":3362,"type":775},": Visualize skipping in place when performing each knee skip",{"type":797,"attrs":3364,"content":3365},{"level":804},[3366,3367],{"text":3160,"type":775},{"type":781},{"type":783,"attrs":3369},{"id":3265,"body":3370},[3371],{"_uid":3372,"image":3373,"component":818,"copyright_details":3377},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":3374,"alt":3375,"name":7,"focus":48,"title":3375,"filename":3376,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":821,"content":3379},[3380,3385,3391,3397,3403,3409],{"type":824,"content":3381},[3382],{"type":772,"content":3383},[3384],{"text":3336,"type":775},{"type":824,"content":3386},[3387],{"type":772,"content":3388},[3389],{"text":3390,"type":775},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":824,"content":3392},[3393],{"type":772,"content":3394},[3395],{"text":3396,"type":775},"Tap your heel on the ground, while your right foot bounces normally",{"type":824,"content":3398},[3399],{"type":772,"content":3400},[3401],{"text":3402,"type":775},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":824,"content":3404},[3405],{"type":772,"content":3406},[3407],{"text":3408,"type":775},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":824,"content":3410},[3411],{"type":772,"content":3412},[3413],{"text":3414,"type":775},"Keep bouncing for the remainder of the minute",{"type":797,"attrs":3416,"content":3417},{"level":804},[3418,3419],{"text":3164,"type":775},{"type":781},{"type":783,"attrs":3421},{"id":3265,"body":3422},[3423],{"_uid":3424,"image":3425,"component":818,"copyright_details":3429},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":3426,"alt":3427,"name":7,"focus":48,"title":3427,"filename":3428,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":821,"content":3431},[3432,3438,3444,3450,3456,3462],{"type":824,"content":3433},[3434],{"type":772,"content":3435},[3436],{"text":3437,"type":775},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":824,"content":3439},[3440],{"type":772,"content":3441},[3442],{"text":3443,"type":775},"Immediately follow up with a left side swing",{"type":824,"content":3445},[3446],{"type":772,"content":3447},[3448],{"text":3449,"type":775},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":824,"content":3451},[3452],{"type":772,"content":3453},[3454],{"text":3455,"type":775},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":824,"content":3457},[3458],{"type":772,"content":3459},[3460],{"text":3461,"type":775},"Jump over the rope, transitioning into the two feet bounce",{"type":824,"content":3463},[3464],{"type":772,"content":3465},[3466],{"text":3467,"type":775},"Continue swings for a minute",{"type":772,"content":3469},[3470,3474],{"text":3471,"type":775,"marks":3472},"Make it creative",[3473],{"type":1374},{"text":3475,"type":775},": Start with multiple side swings, then transition to different bounces",{"type":772,"content":3477},[3478,3482],{"text":3479,"type":775,"marks":3480},"Tip",[3481],{"type":1374},{"text":3483,"type":775},": Start with the basic bounce breaking it up with occasional side swings",{"type":772,"content":3485},[3486,3490],{"text":3487,"type":775,"marks":3488},"Rocky’s preferred method",[3489],{"type":1374},{"text":3491,"type":775},": Combine and mix up high knee skips with side swings",{"type":797,"attrs":3493,"content":3494},{"level":804},[3495],{"text":3168,"type":775},{"type":772,"content":3497},[3498],{"text":3499,"type":775},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":797,"attrs":3501,"content":3503},{"level":3502},4,[3504,3506],{"text":3505,"type":775},"Part 1 (1 minute)",{"type":781},{"type":783,"attrs":3508},{"id":3509,"body":3510},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[3511],{"_uid":3512,"image":3513,"component":818,"copyright_details":3517},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":3514,"alt":3515,"name":7,"focus":48,"title":3515,"filename":3516,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":772,"content":3519},[3520],{"text":3521,"type":775},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":821,"content":3523},[3524,3530,3536,3542,3548,3562],{"type":824,"content":3525},[3526],{"type":772,"content":3527},[3528],{"text":3529,"type":775},"Start in an athletic stance with the jump rope behind your heels",{"type":824,"content":3531},[3532],{"type":772,"content":3533},[3534],{"text":3535,"type":775},"Flip the rope over your head",{"type":824,"content":3537},[3538],{"type":772,"content":3539},[3540],{"text":3541,"type":775},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":824,"content":3543},[3544],{"type":772,"content":3545},[3546],{"text":3547,"type":775},"Continue this 4-5 times to get the motion down",{"type":824,"content":3549},[3550,3554],{"type":772,"content":3551},[3552],{"text":3553,"type":775},"Once you feel comfortable, perform the motion with a single jump",{"type":821,"content":3555},[3556],{"type":824,"content":3557},[3558],{"type":772,"content":3559},[3560],{"text":3561,"type":775},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":824,"content":3563},[3564],{"type":772,"content":3565},[3566],{"text":3567,"type":775},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":797,"attrs":3569,"content":3570},{"level":3502},[3571,3573],{"text":3572,"type":775},"Part 2 (1 minute)",{"type":781},{"type":783,"attrs":3575},{"id":3509,"body":3576},[3577],{"_uid":3578,"image":3579,"component":818,"copyright_details":3582},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":3580,"alt":3515,"name":7,"focus":48,"title":3515,"filename":3581,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":772,"content":3584},[3585],{"text":3586,"type":775},"Once you feel confident with Part 1, continue on to Part 2.",{"type":821,"content":3588},[3589,3595,3601,3607,3613],{"type":824,"content":3590},[3591],{"type":772,"content":3592},[3593],{"text":3594,"type":775},"Start by performing double leg bounces",{"type":824,"content":3596},[3597],{"type":772,"content":3598},[3599],{"text":3600,"type":775},"Every fifth repetition, perform the criss cross motion",{"type":824,"content":3602},[3603],{"type":772,"content":3604},[3605],{"text":3606,"type":775},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":824,"content":3608},[3609],{"type":772,"content":3610},[3611],{"text":3612,"type":775},"Once you jump over the rope, open your hands back up to the normal position",{"type":824,"content":3614},[3615],{"type":772,"content":3616},[3617],{"text":3618,"type":775},"Continue for the remainder of the minute",{"type":797,"attrs":3620,"content":3621},{"level":799},[3622],{"text":3623,"type":775},"Keep Calm and Jump On",{"type":772,"content":3625},[3626,3628,3632,3634,3640],{"text":3627,"type":775},"As with all of the ",{"text":3075,"type":775,"marks":3629},[3630],{"type":1090,"attrs":3631},{"href":3079,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":3633,"type":775}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3635,"type":775,"marks":3636},"jump rope drills",[3637],{"type":1090,"attrs":3638},{"href":3639,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3641,"type":775}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":772,"content":3643},[3644,3646,3651],{"text":3645,"type":775},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2393,"type":775,"marks":3647},[3648],{"type":1090,"attrs":3649},{"href":3650,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":2399,"type":775},{"type":783,"attrs":3653},{"id":3654,"body":3655},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3656],{"url":3657,"_uid":3659,"image":3660,"component":818,"copyright_details":3664},{"id":7,"url":3658,"linktype":13,"fieldtype":14,"cached_url":3658},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":3661,"alt":3662,"name":7,"focus":48,"title":3662,"filename":3663,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3666,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3667,"component":118,"meta_info":3668,"meta_title":123,"block_image":3669,"cover_image":3670,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3675,"title":3132,"plugin":43,"description":3676},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":3678,"alt":3132,"name":7,"focus":48,"title":3132,"filename":3679,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1252],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":3689,"created_at":3690,"published_at":3691,"updated_at":3692,"id":3693,"uuid":3694,"content":3695,"slug":3983,"full_slug":3984,"sort_by_date":48,"position":3985,"tag_list":3986,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":3987,"first_published_at":3988,"release_id":48,"lang":60,"path":1256,"alternates":3989,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":3696,"faqs":3697,"title":3689,"topic":3730,"author":3745,"content":3746,"category":3967,"schedule":3975,"component":1241,"meta_info":3976,"cover_image":3979,"description":3978,"contributors":3982},"478f0235-a168-4e02-b905-8792fb03b495",[3698,3702,3706,3710,3714,3718,3722,3726],{"_uid":3699,"answer":3700,"question":3701,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":3703,"answer":3704,"question":3705,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":3707,"answer":3708,"question":3709,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":3711,"answer":3712,"question":3713,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":3715,"answer":3716,"question":3717,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":3719,"answer":3720,"question":3721,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":3723,"answer":3724,"question":3725,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":3727,"answer":3728,"question":3729,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3731,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3743,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3732,"component":39,"meta_info":3740,"block_image":3741,"cover_image":3742,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3733,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3738,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3734,"component":118,"meta_info":3735,"meta_title":123,"block_image":3736,"cover_image":3737,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":769,"content":3747},[3748,3760,3765,3776,3781,3786,3798,3802,3814,3820,3830,3842,3846,3851,3862,3868,3878,3890,3895,3907,3913,3924,3936,3941,3953,3958],{"type":772,"content":3749},[3750,3752,3758],{"text":3751,"type":775},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":3753,"type":775,"marks":3754},"at-home gym",[3755],{"type":1090,"attrs":3756},{"href":3757,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":3759,"type":775}," and fitness program can have.",{"type":772,"content":3761},[3762,3764],{"text":3763,"type":775},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":781},{"type":783,"attrs":3766},{"id":3767,"body":3768},"42340244-2d2d-4f69-a252-3c9ecf590095",[3769],{"_uid":3770,"image":3771,"component":818,"copyright_details":3775},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":3772,"alt":3773,"name":7,"focus":48,"title":3773,"filename":3774,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":797,"attrs":3777,"content":3778},{"level":799},[3779],{"text":3780,"type":775},"6 Reasons You Should Invest In At-Home Fitness",{"type":797,"attrs":3782,"content":3783},{"level":804},[3784],{"text":3785,"type":775},"1. Saves Time",{"type":772,"content":3787},[3788,3790,3796],{"text":3789,"type":775},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":3791,"type":775,"marks":3792},"commute 4 miles one way",[3793],{"type":1090,"attrs":3794},{"href":3795,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":3797,"type":775}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":772,"content":3799},[3800],{"text":3801,"type":775},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":772,"content":3803},[3804,3806,3812],{"text":3805,"type":775},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":3807,"type":775,"marks":3808},"mini workouts",[3809],{"type":1090,"attrs":3810},{"href":3811,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":3813,"type":775}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":797,"attrs":3815,"content":3816},{"level":804},[3817,3819],{"text":3818,"type":775},"2. Home Sweet Home",{"type":781},{"type":783,"attrs":3821},{"id":3767,"body":3822},[3823],{"_uid":3824,"image":3825,"component":818,"copyright_details":3829},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":3826,"alt":3827,"name":7,"focus":48,"title":3827,"filename":3828,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":772,"content":3831},[3832,3834,3840],{"text":3833,"type":775},"Having the ability to do a ",{"text":3835,"type":775,"marks":3836},"fitness routine",[3837],{"type":1090,"attrs":3838},{"href":3839,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":3841,"type":775}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":772,"content":3843},[3844],{"text":3845,"type":775},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":797,"attrs":3847,"content":3848},{"level":804},[3849],{"text":3850,"type":775},"3. Customizable: The Perfect Workout Oasis",{"type":772,"content":3852},[3853,3855,3860],{"text":3854,"type":775},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":3856,"type":775,"marks":3857},"resistance bands",[3858],{"type":1090,"attrs":3859},{"href":1382,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":3861,"type":775}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":797,"attrs":3863,"content":3864},{"level":804},[3865,3867],{"text":3866,"type":775},"4. Fitness On-Demand",{"type":781},{"type":783,"attrs":3869},{"id":3767,"body":3870},[3871],{"_uid":3872,"image":3873,"component":818,"copyright_details":3877},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":3874,"alt":3875,"name":7,"focus":48,"title":3875,"filename":3876,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":772,"content":3879},[3880,3882,3888],{"text":3881,"type":775},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":3883,"type":775,"marks":3884},"schedule",[3885],{"type":1090,"attrs":3886},{"href":3887,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":3889,"type":775},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":797,"attrs":3891,"content":3892},{"level":804},[3893],{"text":3894,"type":775},"5. More Affordable",{"type":772,"content":3896},[3897,3899,3905],{"text":3898,"type":775},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":3900,"type":775,"marks":3901},"equipment is yours",[3902],{"type":1090,"attrs":3903},{"href":3904,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":3906,"type":775}," and you can use it however you like.",{"type":797,"attrs":3908,"content":3909},{"level":804},[3910,3912],{"text":3911,"type":775},"6. Fitness Fit For a Queen or King",{"type":781},{"type":783,"attrs":3914},{"id":3767,"body":3915},[3916],{"_uid":3917,"image":3918,"component":818,"copyright_details":3923},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":3919,"alt":3920,"name":7,"focus":48,"title":3921,"filename":3922,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":772,"content":3925},[3926,3928,3934],{"text":3927,"type":775},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":3929,"type":775,"marks":3930},"set up",[3931],{"type":1090,"attrs":3932},{"href":3933,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":3935,"type":775}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":797,"attrs":3937,"content":3938},{"level":804},[3939],{"text":3940,"type":775},"Bonus Reason: Safety",{"type":772,"content":3942},[3943,3945,3951],{"text":3944,"type":775},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":3946,"type":775,"marks":3947},"equipment",[3948],{"type":1090,"attrs":3949},{"href":3950,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":3952,"type":775},", and no risk of being exposed to a variant, flu, or cold.",{"type":797,"attrs":3954,"content":3955},{"level":799},[3956],{"text":3957,"type":775},"Get Started Now!",{"type":772,"content":3959},[3960,3962,3966],{"text":3961,"type":775},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2393,"type":775,"marks":3963},[3964],{"type":1090,"attrs":3965},{"href":2397,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":2399,"type":775},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3968,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3973,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3969,"component":118,"meta_info":3970,"meta_title":123,"block_image":3971,"cover_image":3972,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":3977,"title":3689,"plugin":43,"description":3978},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":3980,"alt":3689,"name":7,"focus":48,"title":3689,"filename":3981,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1252],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":3991,"created_at":3992,"published_at":3993,"updated_at":3994,"id":3995,"uuid":3996,"content":3997,"slug":4556,"full_slug":4557,"sort_by_date":48,"position":4558,"tag_list":4559,"is_startpage":9,"parent_id":1253,"meta_data":48,"group_id":4560,"first_published_at":4561,"release_id":48,"lang":60,"path":1256,"alternates":4562,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":3998,"faqs":3999,"title":3991,"topic":4012,"author":4027,"content":4028,"category":4541,"schedule":3673,"component":1241,"meta_info":4549,"cover_image":4552,"description":4551,"contributors":4555},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[4000,4004,4008],{"_uid":4001,"answer":4002,"question":4003,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":4005,"answer":4006,"question":4007,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":4009,"answer":4010,"question":4011,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":4013,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":4025,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":4026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":4014,"component":39,"meta_info":4022,"block_image":4023,"cover_image":4024,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4015,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4020,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4016,"component":118,"meta_info":4017,"meta_title":123,"block_image":4018,"cover_image":4019,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":769,"content":4029},[4030,4047,4060,4071,4076,4081,4088,4114,4119,4163,4168,4196,4201,4215,4220,4224,4229,4249,4254,4270,4275,4289,4294,4314,4319,4323,4329,4339,4379,4385,4395,4429,4435,4445,4470,4476,4486,4514,4519,4523,4532],{"type":772,"content":4031},[4032,4034,4038,4040,4045],{"text":4033,"type":775},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":3241,"type":775,"marks":4035},[4036],{"type":1090,"attrs":4037},{"href":3204,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":4039,"type":775}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":4041,"type":775,"marks":4042},"jumping rope",[4043],{"type":1090,"attrs":4044},{"href":3226,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":4046,"type":775}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":772,"content":4048},[4049,4051,4057,4059],{"text":4050,"type":775},"Here, FightCamp Trainer ",{"text":4052,"type":775,"marks":4053},"Jess Evans",[4054],{"type":1090,"attrs":4055},{"href":4056,"uuid":48,"anchor":48,"target":1093,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":4058,"type":775}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":781},{"type":783,"attrs":4061},{"id":4062,"body":4063},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[4064],{"_uid":4065,"link":4066,"image":4067,"title":4069,"component":795},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":3245,"linktype":13,"fieldtype":14,"cached_url":3245},{"id":4068,"alt":4069,"name":7,"focus":48,"title":4069,"filename":4070,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":797,"attrs":4072,"content":4073},{"level":799},[4074],{"text":4075,"type":775},"How To Choose The Right Jump Rope",{"type":797,"attrs":4077,"content":4078},{"level":804},[4079],{"text":4080,"type":775},"1. Fitness Goals",{"type":772,"content":4082},[4083,4085,4086],{"text":4084,"type":775},"Before purchasing a jump rope, ask yourself the following questions:",{"type":781},{"text":4087,"type":775},"Are you...",{"type":821,"content":4089},[4090,4096,4102,4108],{"type":824,"content":4091},[4092],{"type":772,"content":4093},[4094],{"text":4095,"type":775},"Starting to jump rope to lose weight?",{"type":824,"content":4097},[4098],{"type":772,"content":4099},[4100],{"text":4101,"type":775},"Trying to build strength?",{"type":824,"content":4103},[4104],{"type":772,"content":4105},[4106],{"text":4107,"type":775},"Looking to improve endurance?",{"type":824,"content":4109},[4110],{"type":772,"content":4111},[4112],{"text":4113,"type":775},"Trying to master boxing footwork?",{"type":797,"attrs":4115,"content":4116},{"level":804},[4117],{"text":4118,"type":775},"2. Rope Length",{"type":821,"content":4120},[4121,4149],{"type":824,"content":4122},[4123,4127],{"type":772,"content":4124},[4125],{"text":4126,"type":775},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":821,"content":4128},[4129,4135],{"type":824,"content":4130},[4131],{"type":772,"content":4132},[4133],{"text":4134,"type":775},"Stand on the middle of the rope with one foot",{"type":824,"content":4136},[4137,4141],{"type":772,"content":4138},[4139],{"text":4140,"type":775},"Pull up on the handles ",{"type":821,"content":4142},[4143],{"type":824,"content":4144},[4145],{"type":772,"content":4146},[4147],{"text":4148,"type":775},"The handles should come up to shoulder height",{"type":824,"content":4150},[4151,4155],{"type":772,"content":4152},[4153],{"text":4154,"type":775},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":821,"content":4156},[4157],{"type":824,"content":4158},[4159],{"type":772,"content":4160},[4161],{"text":4162,"type":775},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":797,"attrs":4164,"content":4165},{"level":804},[4166],{"text":4167,"type":775},"3. Durability",{"type":821,"content":4169},[4170,4176,4182],{"type":824,"content":4171},[4172],{"type":772,"content":4173},[4174],{"text":4175,"type":775},"What material is the jump rope made of?",{"type":824,"content":4177},[4178],{"type":772,"content":4179},[4180],{"text":4181,"type":775},"Is it made of cheap materials?",{"type":824,"content":4183},[4184,4188],{"type":772,"content":4185},[4186],{"text":4187,"type":775},"Do the handles spin freely?",{"type":821,"content":4189},[4190],{"type":824,"content":4191},[4192],{"type":772,"content":4193},[4194],{"text":4195,"type":775},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":797,"attrs":4197,"content":4198},{"level":804},[4199],{"text":4200,"type":775},"4. Cost",{"type":821,"content":4202},[4203,4209],{"type":824,"content":4204},[4205],{"type":772,"content":4206},[4207],{"text":4208,"type":775},"You get what you pay for",{"type":824,"content":4210},[4211],{"type":772,"content":4212},[4213],{"text":4214,"type":775},"If you want a quality jump rope that will last, you may need to invest more",{"type":797,"attrs":4216,"content":4217},{"level":799},[4218],{"text":4219,"type":775},"4 Benefits of Jumping Rope",{"type":772,"content":4221},[4222],{"text":4223,"type":775},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":797,"attrs":4225,"content":4226},{"level":804},[4227],{"text":4228,"type":775},"1. Increases Stamina and Endurance",{"type":821,"content":4230},[4231,4237,4243],{"type":824,"content":4232},[4233],{"type":772,"content":4234},[4235],{"text":4236,"type":775},"Use it as a warm-up for your workout",{"type":824,"content":4238},[4239],{"type":772,"content":4240},[4241],{"text":4242,"type":775},"Use it as a full-body workout",{"type":824,"content":4244},[4245],{"type":772,"content":4246},[4247],{"text":4248,"type":775},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":797,"attrs":4250,"content":4251},{"level":804},[4252],{"text":4253,"type":775},"2. Improves Coordination",{"type":821,"content":4255},[4256],{"type":824,"content":4257},[4258,4262],{"type":772,"content":4259},[4260],{"text":4261,"type":775},"Challenges your brain to do two things simultaneously",{"type":821,"content":4263},[4264],{"type":824,"content":4265},[4266],{"type":772,"content":4267},[4268],{"text":4269,"type":775},"Move both hands and feet together",{"type":797,"attrs":4271,"content":4272},{"level":804},[4273],{"text":4274,"type":775},"3. Improves Explosiveness and Quickness",{"type":821,"content":4276},[4277,4283],{"type":824,"content":4278},[4279],{"type":772,"content":4280},[4281],{"text":4282,"type":775},"Serves to help build and improve fast-twitch muscle fibers",{"type":824,"content":4284},[4285],{"type":772,"content":4286},[4287],{"text":4288,"type":775},"Helps you move around more freely, in an explosive manner",{"type":797,"attrs":4290,"content":4291},{"level":804},[4292],{"text":4293,"type":775},"4. Improves Footwork",{"type":821,"content":4295},[4296,4302,4308],{"type":824,"content":4297},[4298],{"type":772,"content":4299},[4300],{"text":4301,"type":775},"Go-to training exercise for most fighters",{"type":824,"content":4303},[4304],{"type":772,"content":4305},[4306],{"text":4307,"type":775},"Helps you remain active and light on your feet",{"type":824,"content":4309},[4310],{"type":772,"content":4311},[4312],{"text":4313,"type":775},"Utilize different patterns (jumps) to mimic ring movements",{"type":797,"attrs":4315,"content":4316},{"level":799},[4317],{"text":4318,"type":775},"Different Kinds of Jump Ropes",{"type":772,"content":4320},[4321],{"text":4322,"type":775},"Here are four (4) of the main types of jump ropes and their features:",{"type":797,"attrs":4324,"content":4325},{"level":804},[4326,4328],{"text":4327,"type":775},"1. Weighted Jump Rope",{"type":781},{"type":783,"attrs":4330},{"id":4062,"body":4331},[4332],{"_uid":4333,"image":4334,"component":818,"copyright_details":4338},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":4335,"alt":4336,"name":7,"focus":48,"title":4336,"filename":4337,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":821,"content":4340},[4341,4347,4367,4373],{"type":824,"content":4342},[4343],{"type":772,"content":4344},[4345],{"text":4346,"type":775},"Great for conditioning grip, shoulders, and forearms",{"type":824,"content":4348},[4349,4353],{"type":772,"content":4350},[4351],{"text":4352,"type":775},"Weighs more than your average jump rope",{"type":821,"content":4354},[4355,4361],{"type":824,"content":4356},[4357],{"type":772,"content":4358},[4359],{"text":4360,"type":775},"Average weighted jump rope: 1-2 lbs.",{"type":824,"content":4362},[4363],{"type":772,"content":4364},[4365],{"text":4366,"type":775},"Average standard jump rope: 6-10 oz.",{"type":824,"content":4368},[4369],{"type":772,"content":4370},[4371],{"text":4372,"type":775},"Rope can do damage when hitting toes, not ideal for beginners",{"type":824,"content":4374},[4375],{"type":772,"content":4376},[4377],{"text":4378,"type":775},"Price: Typically $15 - $30",{"type":797,"attrs":4380,"content":4381},{"level":804},[4382,4384],{"text":4383,"type":775},"2. Speed Jump Rope",{"type":781},{"type":783,"attrs":4386},{"id":4062,"body":4387},[4388],{"_uid":4389,"image":4390,"component":818,"copyright_details":4394},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":4391,"alt":4392,"name":7,"focus":48,"title":4392,"filename":4393,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":821,"content":4396},[4397,4403,4409,4423],{"type":824,"content":4398},[4399],{"type":772,"content":4400},[4401],{"text":4402,"type":775},"Ideal for improving jump rope explosiveness",{"type":824,"content":4404},[4405],{"type":772,"content":4406},[4407],{"text":4408,"type":775},"Improves cardio, coordination, footwork",{"type":824,"content":4410},[4411,4415],{"type":772,"content":4412},[4413],{"text":4414,"type":775},"Best rope when it comes to mastering double-unders",{"type":821,"content":4416},[4417],{"type":824,"content":4418},[4419],{"type":772,"content":4420},[4421],{"text":4422,"type":775},"Double-unders: Jump rope passes under feet twice per single jump",{"type":824,"content":4424},[4425],{"type":772,"content":4426},[4427],{"text":4428,"type":775},"Price: Typically $15 - $40",{"type":797,"attrs":4430,"content":4431},{"level":804},[4432,4434],{"text":4433,"type":775},"3. Performance Jump Rope",{"type":781},{"type":783,"attrs":4436},{"id":4062,"body":4437},[4438],{"_uid":4439,"image":4440,"component":818,"copyright_details":4444},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":4441,"alt":4442,"name":7,"focus":48,"title":4442,"filename":4443,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":821,"content":4446},[4447,4453,4459],{"type":824,"content":4448},[4449],{"type":772,"content":4450},[4451],{"text":4452,"type":775},"Ideal for mastering jump rope tricks",{"type":824,"content":4454},[4455],{"type":772,"content":4456},[4457],{"text":4458,"type":775},"Best for general jump rope purposes",{"type":824,"content":4460},[4461],{"type":772,"content":4462},[4463,4465],{"text":4464,"type":775},"Price: FightCamp Jump Rope is part of our ",{"text":4466,"type":775,"marks":4467},"Endurance Kit",[4468],{"type":1090,"attrs":4469},{"href":1382,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"type":797,"attrs":4471,"content":4472},{"level":804},[4473,4475],{"text":4474,"type":775},"4. Tracking Jump Rope",{"type":781},{"type":783,"attrs":4477},{"id":4062,"body":4478},[4479],{"_uid":4480,"image":4481,"component":818,"copyright_details":4485},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":4482,"alt":4483,"name":7,"focus":48,"title":4483,"filename":4484,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":821,"content":4487},[4488,4494,4508],{"type":824,"content":4489},[4490],{"type":772,"content":4491},[4492],{"text":4493,"type":775},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":824,"content":4495},[4496,4500],{"type":772,"content":4497},[4498],{"text":4499,"type":775},"Also, tracks calories burned and time spent jumping ",{"type":821,"content":4501},[4502],{"type":824,"content":4503},[4504],{"type":772,"content":4505},[4506],{"text":4507,"type":775},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":824,"content":4509},[4510],{"type":772,"content":4511},[4512],{"text":4513,"type":775},"Price: $15 - $90",{"type":797,"attrs":4515,"content":4516},{"level":799},[4517],{"text":4518,"type":775},"The Ultimate Training",{"type":772,"content":4520},[4521],{"text":4522,"type":775},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":772,"content":4524},[4525,4527,4531],{"text":4526,"type":775},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2393,"type":775,"marks":4528},[4529],{"type":1090,"attrs":4530},{"href":2397,"uuid":48,"anchor":48,"target":1093,"linktype":13},{"text":2399,"type":775},{"type":783,"attrs":4533},{"id":4534,"body":4535},"d0497925-59c0-46c6-9d23-8764d3295a40",[4536],{"url":4537,"_uid":4538,"image":4539,"component":818,"copyright_details":4540},{"id":7,"url":3658,"linktype":13,"fieldtype":14,"cached_url":3658},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":3661,"alt":3662,"name":7,"focus":48,"title":3662,"filename":3663,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4542,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4547,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4548,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4543,"component":118,"meta_info":4544,"meta_title":123,"block_image":4545,"cover_image":4546,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":4550,"title":3991,"plugin":43,"description":4551},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":4553,"alt":3991,"name":7,"focus":48,"title":3991,"filename":4554,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1252],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":1241,"created_at":4564,"published_at":4565,"updated_at":4566,"id":4567,"uuid":4568,"content":4569,"slug":1241,"full_slug":4590,"sort_by_date":48,"position":446,"tag_list":4591,"is_startpage":9,"parent_id":4592,"meta_data":48,"group_id":4593,"first_published_at":4594,"release_id":48,"lang":60,"path":7,"alternates":4595,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":4570,"component":4571,"meta_info":4572,"custom_content_list":4574},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":4573,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[4575,4580,4585],{"_uid":4576,"label":4577,"value":4578,"dev_id":4579,"component":775},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":4581,"label":4582,"value":4583,"dev_id":4584,"component":775},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":4586,"label":4587,"value":4588,"dev_id":4589,"component":775},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353448045]