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FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":676,"answer":677,"question":678,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":680,"answer":681,"question":682,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":684,"answer":685,"question":686,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":688,"answer":689,"question":690,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":692,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":281,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":730,"content":731},"doc",[732,740,745,775,779,785,800,812,832,838,848,854,858,862,867,879,891,896,900,935,939,945,955,967,986,996],{"type":733,"attrs":734,"content":736},"heading",{"level":735},2,[737],{"text":738,"type":739},"How Do You Track Punching Power?","text",{"type":741,"content":742},"paragraph",[743],{"text":744,"type":739},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":741,"content":746},[747,749,757,759,765,767,773],{"text":748,"type":739},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":750,"type":739,"marks":751},"FightCamp boxing punch trackers",[752],{"type":753,"attrs":754},"link",{"href":755,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk","_blank",{"text":758,"type":739}," make it easy to track your progress and keep you motivated. The ",{"text":760,"type":739,"marks":761},"FightCamp App",[762],{"type":753,"attrs":763},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":766,"type":739}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":768,"type":739,"marks":769},"how you are progressing",[770],{"type":753,"attrs":771},{"href":772,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":774,"type":739},".",{"type":741,"content":776},[777],{"text":778,"type":739},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":733,"attrs":780,"content":781},{"level":735},[782,783],{"text":674,"type":739},{"type":784},"hard_break",{"type":786,"attrs":787},"blok",{"id":788,"body":789},"f1472282-8125-47c0-832d-d396326a1138",[790],{"url":791,"_uid":793,"image":794,"component":798,"copyright_details":799},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"story","i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":795,"alt":796,"name":7,"focus":48,"title":796,"filename":797,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png","content_image",[],{"type":741,"content":801},[802,804,810],{"text":803,"type":739},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":805,"type":739,"marks":806},"FightCamp’s signature quick wraps or traditional hand wraps",[807],{"type":753,"attrs":808},{"href":809,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":811,"type":739},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":741,"content":813},[814,816,822,824,830],{"text":815,"type":739},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":817,"type":739,"marks":818},"sending data",[819],{"type":753,"attrs":820},{"href":821,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":823,"type":739}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":825,"type":739,"marks":826},"three (3) important metrics",[827],{"type":753,"attrs":828},{"href":829,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":831,"type":739},": punch count, speed, and most importantly, output.",{"type":733,"attrs":833,"content":834},{"level":735},[835,837],{"text":836,"type":739},"The Three (3) Metrics Measured By Punch Trackers:",{"type":784},{"type":786,"attrs":839},{"id":788,"body":840},[841],{"url":842,"_uid":843,"image":844,"component":798,"copyright_details":847},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":845,"alt":796,"name":7,"focus":48,"title":796,"filename":846,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":733,"attrs":849,"content":851},{"level":850},3,[852],{"text":853,"type":739},"1. Punch Count",{"type":741,"content":855},[856],{"text":857,"type":739},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":741,"content":859},[860],{"text":861,"type":739},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":733,"attrs":863,"content":864},{"level":850},[865],{"text":866,"type":739},"2. Punch Rate (Speed)",{"type":741,"content":868},[869,871,877],{"text":870,"type":739},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":872,"type":739,"marks":873},"speed",[874],{"type":753,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":878,"type":739}," will come with practice.",{"type":741,"content":880},[881,883,889],{"text":882,"type":739},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":884,"type":739,"marks":885},"increase your punching speed",[886],{"type":753,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":890,"type":739}," through strength training and drills to improve your boxing form.",{"type":733,"attrs":892,"content":893},{"level":850},[894],{"text":895,"type":739},"3. Output",{"type":741,"content":897},[898],{"text":899,"type":739},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":901,"content":902},"bullet_list",[903,915,925],{"type":904,"content":905},"list_item",[906],{"type":741,"content":907},[908,913],{"text":909,"type":739,"marks":910},"Velocity (Technique)",[911],{"type":912},"bold",{"text":914,"type":739}," – the rate and form (direction) of each punch",{"type":904,"content":916},[917],{"type":741,"content":918},[919,923],{"text":920,"type":739,"marks":921},"Quickness (Punch speed)",[922],{"type":912},{"text":924,"type":739}," – the speed at which the punch is thrown",{"type":904,"content":926},[927],{"type":741,"content":928},[929,933],{"text":930,"type":739,"marks":931},"Volume (Punch count)",[932],{"type":912},{"text":934,"type":739}," – the number of punches thrown",{"type":741,"content":936},[937],{"text":938,"type":739},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":733,"attrs":940,"content":941},{"level":735},[942,944],{"text":943,"type":739},"The Takeaway",{"type":784},{"type":786,"attrs":946},{"id":788,"body":947},[948],{"url":949,"_uid":950,"image":951,"component":798,"copyright_details":954},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":952,"alt":796,"name":7,"focus":48,"title":796,"filename":953,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":741,"content":956},[957,959,965],{"text":958,"type":739},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":960,"type":739,"marks":961},"basics",[962],{"type":753,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":966,"type":739}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":741,"content":968},[969,971,977,979,985],{"text":970,"type":739},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":972,"type":739,"marks":973},"Mike Tyson",[974],{"type":753,"attrs":975},{"href":976,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":978,"type":739}," and ",{"text":980,"type":739,"marks":981},"Floyd Mayweather",[982],{"type":753,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":774,"type":739},{"type":741,"content":987},[988,990,994],{"text":989,"type":739},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":760,"type":739,"marks":991},[992],{"type":753,"attrs":993},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":995,"type":739}," and train with real fighters from the comfort of your own home.",{"type":786,"attrs":997},{"id":998,"body":999},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[1000],{"url":1001,"_uid":1003,"image":1004,"component":798,"copyright_details":1007},{"id":7,"url":1002,"linktype":13,"fieldtype":14,"cached_url":1002},"https://fightcamp.app.link/GD872R25zob","i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":1005,"alt":796,"name":7,"focus":48,"title":796,"filename":1006,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1009,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1014,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1015,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1010,"component":118,"meta_info":1011,"meta_title":123,"block_image":1012,"cover_image":1013,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00","article",{"_uid":1019,"title":1020,"plugin":43,"description":1021},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":1023,"alt":796,"name":7,"focus":48,"title":796,"filename":1024,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1031],"featured",60887917,"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1038],[1039,1287,1844,2509,2787,3293],{"name":1040,"created_at":1041,"published_at":1042,"updated_at":1043,"id":1044,"uuid":1045,"content":1046,"slug":1280,"full_slug":1281,"sort_by_date":48,"position":1282,"tag_list":1283,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1284,"first_published_at":1285,"release_id":48,"lang":60,"path":1035,"alternates":1286,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1047,"faqs":1048,"title":1040,"topic":1077,"author":1092,"content":1093,"category":1263,"schedule":1271,"component":1017,"meta_info":1272,"cover_image":1275,"description":1274,"contributors":1279},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1049,1053,1057,1061,1065,1069,1073],{"_uid":1050,"answer":1051,"question":1052,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1054,"answer":1055,"question":1056,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1058,"answer":1059,"question":1060,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1062,"answer":1063,"question":1064,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1066,"answer":1067,"question":1068,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1070,"answer":1071,"question":1072,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1074,"answer":1075,"question":1076,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1078,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1090,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1091,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1079,"component":39,"meta_info":1087,"block_image":1088,"cover_image":1089,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1080,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1085,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1081,"component":118,"meta_info":1082,"meta_title":123,"block_image":1083,"cover_image":1084,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":1094},[1095,1107,1118,1122,1128,1140,1144,1149,1153,1165,1170,1182,1187,1191,1196,1208,1213,1225,1231,1243,1251],{"type":741,"content":1096},[1097,1099,1105],{"text":1098,"type":739},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1100,"type":739,"marks":1101},"electronic devices",[1102],{"type":753,"attrs":1103},{"href":1104,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1106,"type":739}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":741,"content":1108},[1109,1111,1116],{"text":1110,"type":739},"While there may be some good ",{"text":1112,"type":739,"marks":1113},"evidence",[1114],{"type":753,"attrs":1115},{"href":1104,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1117,"type":739}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":741,"content":1119},[1120],{"text":1121,"type":739},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":733,"attrs":1123,"content":1124},{"level":735},[1125,1127],{"text":1126,"type":739},"5 Benefits of Bedroom Fitness",{"type":784},{"type":786,"attrs":1129},{"id":1130,"body":1131},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1132],{"url":1133,"_uid":1134,"image":1135,"component":798,"copyright_details":1139},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1136,"alt":1137,"name":7,"focus":48,"title":1137,"filename":1138,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":741,"content":1141},[1142],{"text":1143,"type":739},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":733,"attrs":1145,"content":1146},{"level":850},[1147],{"text":1148,"type":739},"1. Space Saver",{"type":741,"content":1150},[1151],{"text":1152,"type":739},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":741,"content":1154},[1155,1157,1163],{"text":1156,"type":739},"(But don't just take our word for it. Check out this ",{"text":1158,"type":739,"marks":1159},"video",[1160],{"type":753,"attrs":1161},{"href":1162,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1164,"type":739}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":733,"attrs":1166,"content":1167},{"level":850},[1168],{"text":1169,"type":739},"2. In Your Sight, In Your Mind",{"type":741,"content":1171},[1172,1174,1180],{"text":1173,"type":739},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1175,"type":739,"marks":1176},"working out in the morning",[1177],{"type":753,"attrs":1178},{"href":1179,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1181,"type":739}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":733,"attrs":1183,"content":1184},{"level":850},[1185],{"text":1186,"type":739},"3. Elephant Out Of The Room",{"type":741,"content":1188},[1189],{"text":1190,"type":739},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":733,"attrs":1192,"content":1193},{"level":850},[1194],{"text":1195,"type":739},"4. Prime Television",{"type":741,"content":1197},[1198,1200,1206],{"text":1199,"type":739},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1201,"type":739,"marks":1202},"70% of people",[1203],{"type":753,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1207,"type":739}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":733,"attrs":1209,"content":1210},{"level":850},[1211],{"text":1212,"type":739},"5. Privacy",{"type":741,"content":1214},[1215,1217,1223],{"text":1216,"type":739},"Finally, the last reason why putting your ",{"text":1218,"type":739,"marks":1219},"workout equipment",[1220],{"type":753,"attrs":1221},{"href":1222,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1224,"type":739}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":733,"attrs":1226,"content":1227},{"level":735},[1228,1230],{"text":1229,"type":739},"Bedroom Home Gyms Are Best!",{"type":784},{"type":741,"content":1232},[1233,1235,1241],{"text":1234,"type":739},"There are numerous reasons why incorporating your ",{"text":1236,"type":739,"marks":1237},"home gym",[1238],{"type":753,"attrs":1239},{"href":1240,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1242,"type":739}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":741,"content":1244},[1245,1246,1250],{"text":989,"type":739},{"text":760,"type":739,"marks":1247},[1248],{"type":753,"attrs":1249},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":995,"type":739},{"type":786,"attrs":1252},{"id":1253,"body":1254},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[1255],{"url":1256,"_uid":1257,"image":1258,"component":798,"copyright_details":1262},{"id":7,"url":1002,"linktype":13,"fieldtype":14,"cached_url":1002},"i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1259,"alt":1260,"name":7,"focus":48,"title":1260,"filename":1261,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1264,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1269,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1270,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1265,"component":118,"meta_info":1266,"meta_title":123,"block_image":1267,"cover_image":1268,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":1273,"title":1040,"plugin":43,"description":1274},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1276,"alt":1277,"name":7,"focus":48,"title":1277,"filename":1278,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1031],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":1288,"created_at":1289,"published_at":1290,"updated_at":1291,"id":1292,"uuid":1293,"content":1294,"slug":1837,"full_slug":1838,"sort_by_date":48,"position":1839,"tag_list":1840,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1841,"first_published_at":1842,"release_id":48,"lang":60,"path":1035,"alternates":1843,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1295,"faqs":1296,"title":1288,"topic":1325,"author":1340,"content":1341,"category":1821,"schedule":1829,"component":1017,"meta_info":1830,"cover_image":1833,"description":1832,"contributors":1836},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1297,1301,1305,1309,1313,1317,1321],{"_uid":1298,"answer":1299,"question":1300,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1302,"answer":1303,"question":1304,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1306,"answer":1307,"question":1308,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1310,"answer":1311,"question":1312,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1314,"answer":1315,"question":1316,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1318,"answer":1319,"question":1320,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1322,"answer":1323,"question":1324,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1326,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1338,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1339,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1327,"component":39,"meta_info":1335,"block_image":1336,"cover_image":1337,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1328,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1333,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1334,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1329,"component":118,"meta_info":1330,"meta_title":123,"block_image":1331,"cover_image":1332,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":730,"content":1342},[1343,1362,1375,1388,1393,1405,1416,1421,1432,1472,1477,1487,1513,1521,1526,1536,1573,1578,1588,1626,1634,1642,1650,1654,1658,1665,1676,1680,1726,1732,1741,1745,1777,1782,1802,1812],{"type":741,"content":1344},[1345,1347,1353,1355,1361],{"text":1346,"type":739},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1348,"type":739,"marks":1349},"cardio workout",[1350],{"type":753,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1354,"type":739},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1356,"type":739,"marks":1357},"benefits",[1358],{"type":753,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":774,"type":739},{"type":741,"content":1363},[1364,1366,1372,1374],{"text":1365,"type":739},"Today, ",{"text":1367,"type":739,"marks":1368},"FightCamp Trainer Rocky",[1369],{"type":753,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1373,"type":739}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":784},{"type":786,"attrs":1376},{"id":1377,"body":1378},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1379],{"_uid":1380,"link":1381,"image":1383,"title":1385,"component":1387},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1382,"linktype":13,"fieldtype":14,"cached_url":1382},"https://youtu.be/XD6zAV6NZaQ",{"id":1384,"alt":1385,"name":7,"focus":48,"title":1385,"filename":1386,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":733,"attrs":1389,"content":1390},{"level":735},[1391],{"text":1392,"type":739},"Basic Jump Rope Tricks",{"type":741,"content":1394},[1395,1397,1403],{"text":1396,"type":739},"In order to master each ",{"text":1398,"type":739,"marks":1399},"jump rope",[1400],{"type":753,"attrs":1401},{"href":1402,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1404,"type":739}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":741,"content":1406},[1407,1409,1415],{"text":1408,"type":739},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1410,"type":739,"marks":1411},"FightCamp’s Endurance & Conditioning Kits",[1412],{"type":753,"attrs":1413},{"href":1414,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":774,"type":739},{"type":733,"attrs":1417,"content":1418},{"level":850},[1419,1420],{"text":1308,"type":739},{"type":784},{"type":786,"attrs":1422},{"id":1423,"body":1424},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1425],{"_uid":1426,"image":1427,"component":798,"copyright_details":1431},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1428,"alt":1429,"name":7,"focus":48,"title":1429,"filename":1430,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":901,"content":1433},[1434,1440,1466],{"type":904,"content":1435},[1436],{"type":741,"content":1437},[1438],{"text":1439,"type":739},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":904,"content":1441},[1442,1446],{"type":741,"content":1443},[1444],{"text":1445,"type":739},"Start jumping rope ",{"type":901,"content":1447},[1448,1454,1460],{"type":904,"content":1449},[1450],{"type":741,"content":1451},[1452],{"text":1453,"type":739},"Focus on landing each bounce on the balls of both feet",{"type":904,"content":1455},[1456],{"type":741,"content":1457},[1458],{"text":1459,"type":739},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":904,"content":1461},[1462],{"type":741,"content":1463},[1464],{"text":1465,"type":739},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":904,"content":1467},[1468],{"type":741,"content":1469},[1470],{"text":1471,"type":739},"Continue jumping for 1 minute",{"type":733,"attrs":1473,"content":1474},{"level":850},[1475,1476],{"text":1312,"type":739},{"type":784},{"type":786,"attrs":1478},{"id":1423,"body":1479},[1480],{"_uid":1481,"image":1482,"component":798,"copyright_details":1486},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1483,"alt":1484,"name":7,"focus":48,"title":1484,"filename":1485,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":901,"content":1488},[1489,1495,1501,1507],{"type":904,"content":1490},[1491],{"type":741,"content":1492},[1493],{"text":1494,"type":739},"Start with the basic bounce",{"type":904,"content":1496},[1497],{"type":741,"content":1498},[1499],{"text":1500,"type":739},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":904,"content":1502},[1503],{"type":741,"content":1504},[1505],{"text":1506,"type":739},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":904,"content":1508},[1509],{"type":741,"content":1510},[1511],{"text":1512,"type":739},"Continue alternating back and forth for the rest of the minute",{"type":741,"content":1514},[1515,1519],{"text":1516,"type":739,"marks":1517},"Key",[1518],{"type":912},{"text":1520,"type":739},": Visualize skipping in place when performing each knee skip",{"type":733,"attrs":1522,"content":1523},{"level":850},[1524,1525],{"text":1316,"type":739},{"type":784},{"type":786,"attrs":1527},{"id":1423,"body":1528},[1529],{"_uid":1530,"image":1531,"component":798,"copyright_details":1535},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1532,"alt":1533,"name":7,"focus":48,"title":1533,"filename":1534,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":901,"content":1537},[1538,1543,1549,1555,1561,1567],{"type":904,"content":1539},[1540],{"type":741,"content":1541},[1542],{"text":1494,"type":739},{"type":904,"content":1544},[1545],{"type":741,"content":1546},[1547],{"text":1548,"type":739},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":904,"content":1550},[1551],{"type":741,"content":1552},[1553],{"text":1554,"type":739},"Tap your heel on the ground, while your right foot bounces normally",{"type":904,"content":1556},[1557],{"type":741,"content":1558},[1559],{"text":1560,"type":739},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":904,"content":1562},[1563],{"type":741,"content":1564},[1565],{"text":1566,"type":739},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":904,"content":1568},[1569],{"type":741,"content":1570},[1571],{"text":1572,"type":739},"Keep bouncing for the remainder of the minute",{"type":733,"attrs":1574,"content":1575},{"level":850},[1576,1577],{"text":1320,"type":739},{"type":784},{"type":786,"attrs":1579},{"id":1423,"body":1580},[1581],{"_uid":1582,"image":1583,"component":798,"copyright_details":1587},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1584,"alt":1585,"name":7,"focus":48,"title":1585,"filename":1586,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":901,"content":1589},[1590,1596,1602,1608,1614,1620],{"type":904,"content":1591},[1592],{"type":741,"content":1593},[1594],{"text":1595,"type":739},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":904,"content":1597},[1598],{"type":741,"content":1599},[1600],{"text":1601,"type":739},"Immediately follow up with a left side swing",{"type":904,"content":1603},[1604],{"type":741,"content":1605},[1606],{"text":1607,"type":739},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":904,"content":1609},[1610],{"type":741,"content":1611},[1612],{"text":1613,"type":739},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":904,"content":1615},[1616],{"type":741,"content":1617},[1618],{"text":1619,"type":739},"Jump over the rope, transitioning into the two feet bounce",{"type":904,"content":1621},[1622],{"type":741,"content":1623},[1624],{"text":1625,"type":739},"Continue swings for a minute",{"type":741,"content":1627},[1628,1632],{"text":1629,"type":739,"marks":1630},"Make it creative",[1631],{"type":912},{"text":1633,"type":739},": Start with multiple side swings, then transition to different bounces",{"type":741,"content":1635},[1636,1640],{"text":1637,"type":739,"marks":1638},"Tip",[1639],{"type":912},{"text":1641,"type":739},": Start with the basic bounce breaking it up with occasional side swings",{"type":741,"content":1643},[1644,1648],{"text":1645,"type":739,"marks":1646},"Rocky’s preferred method",[1647],{"type":912},{"text":1649,"type":739},": Combine and mix up high knee skips with side swings",{"type":733,"attrs":1651,"content":1652},{"level":850},[1653],{"text":1324,"type":739},{"type":741,"content":1655},[1656],{"text":1657,"type":739},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":733,"attrs":1659,"content":1661},{"level":1660},4,[1662,1664],{"text":1663,"type":739},"Part 1 (1 minute)",{"type":784},{"type":786,"attrs":1666},{"id":1667,"body":1668},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1669],{"_uid":1670,"image":1671,"component":798,"copyright_details":1675},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1672,"alt":1673,"name":7,"focus":48,"title":1673,"filename":1674,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":741,"content":1677},[1678],{"text":1679,"type":739},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":901,"content":1681},[1682,1688,1694,1700,1706,1720],{"type":904,"content":1683},[1684],{"type":741,"content":1685},[1686],{"text":1687,"type":739},"Start in an athletic stance with the jump rope behind your heels",{"type":904,"content":1689},[1690],{"type":741,"content":1691},[1692],{"text":1693,"type":739},"Flip the rope over your head",{"type":904,"content":1695},[1696],{"type":741,"content":1697},[1698],{"text":1699,"type":739},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":904,"content":1701},[1702],{"type":741,"content":1703},[1704],{"text":1705,"type":739},"Continue this 4-5 times to get the motion down",{"type":904,"content":1707},[1708,1712],{"type":741,"content":1709},[1710],{"text":1711,"type":739},"Once you feel comfortable, perform the motion with a single jump",{"type":901,"content":1713},[1714],{"type":904,"content":1715},[1716],{"type":741,"content":1717},[1718],{"text":1719,"type":739},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":904,"content":1721},[1722],{"type":741,"content":1723},[1724],{"text":1725,"type":739},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":733,"attrs":1727,"content":1728},{"level":1660},[1729,1731],{"text":1730,"type":739},"Part 2 (1 minute)",{"type":784},{"type":786,"attrs":1733},{"id":1667,"body":1734},[1735],{"_uid":1736,"image":1737,"component":798,"copyright_details":1740},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1738,"alt":1673,"name":7,"focus":48,"title":1673,"filename":1739,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":741,"content":1742},[1743],{"text":1744,"type":739},"Once you feel confident with Part 1, continue on to Part 2.",{"type":901,"content":1746},[1747,1753,1759,1765,1771],{"type":904,"content":1748},[1749],{"type":741,"content":1750},[1751],{"text":1752,"type":739},"Start by performing double leg bounces",{"type":904,"content":1754},[1755],{"type":741,"content":1756},[1757],{"text":1758,"type":739},"Every fifth repetition, perform the criss cross motion",{"type":904,"content":1760},[1761],{"type":741,"content":1762},[1763],{"text":1764,"type":739},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":904,"content":1766},[1767],{"type":741,"content":1768},[1769],{"text":1770,"type":739},"Once you jump over the rope, open your hands back up to the normal position",{"type":904,"content":1772},[1773],{"type":741,"content":1774},[1775],{"text":1776,"type":739},"Continue for the remainder of the minute",{"type":733,"attrs":1778,"content":1779},{"level":735},[1780],{"text":1781,"type":739},"Keep Calm and Jump On",{"type":741,"content":1783},[1784,1786,1792,1794,1800],{"text":1785,"type":739},"As with all of the ",{"text":1787,"type":739,"marks":1788},"FightCamp",[1789],{"type":753,"attrs":1790},{"href":1791,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1793,"type":739}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":1795,"type":739,"marks":1796},"jump rope drills",[1797],{"type":753,"attrs":1798},{"href":1799,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":1801,"type":739}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":741,"content":1803},[1804,1806,1811],{"text":1805,"type":739},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":760,"type":739,"marks":1807},[1808],{"type":753,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":995,"type":739},{"type":786,"attrs":1813},{"id":1814,"body":1815},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[1816],{"url":1817,"_uid":1818,"image":1819,"component":798,"copyright_details":1820},{"id":7,"url":1002,"linktype":13,"fieldtype":14,"cached_url":1002},"i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1259,"alt":1260,"name":7,"focus":48,"title":1260,"filename":1261,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1822,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1827,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1828,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1823,"component":118,"meta_info":1824,"meta_title":123,"block_image":1825,"cover_image":1826,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1831,"title":1288,"plugin":43,"description":1832},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":1834,"alt":1288,"name":7,"focus":48,"title":1288,"filename":1835,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1031],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":1845,"created_at":1846,"published_at":1847,"updated_at":1848,"id":1849,"uuid":1850,"content":1851,"slug":2502,"full_slug":2503,"sort_by_date":48,"position":2504,"tag_list":2505,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2506,"first_published_at":2507,"release_id":48,"lang":60,"path":1035,"alternates":2508,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":1852,"faqs":1853,"title":1845,"topic":1906,"author":712,"content":1921,"category":2487,"schedule":2495,"component":1017,"meta_info":2496,"cover_image":2499,"description":2498},"6f020fc6-6764-4743-894c-a01a7d345e51",[1854,1858,1862,1866,1870,1874,1878,1882,1886,1890,1894,1898,1902],{"_uid":1855,"answer":1856,"question":1857,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":1859,"answer":1860,"question":1861,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":1863,"answer":1864,"question":1865,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":1867,"answer":1868,"question":1869,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":1871,"answer":1872,"question":1873,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":1875,"answer":1876,"question":1877,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":1879,"answer":1880,"question":1881,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":1883,"answer":1884,"question":1885,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":1887,"answer":1888,"question":1889,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":1891,"answer":1892,"question":1893,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":1895,"answer":1896,"question":1897,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":1899,"answer":1900,"question":1901,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":1903,"answer":1904,"question":1905,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1907,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1919,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1920,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1908,"component":39,"meta_info":1916,"block_image":1917,"cover_image":1918,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1909,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1914,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1910,"component":118,"meta_info":1911,"meta_title":123,"block_image":1912,"cover_image":1913,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1922},[1923,1935,1954,1958,1978,1982,1986,1990,1995,2000,2005,2016,2054,2059,2064,2075,2113,2118,2123,2133,2165,2170,2174,2211,2215,2218,2223,2228,2233,2243,2269,2273,2278,2283,2293,2313,2317,2322,2327,2337,2381,2386,2391,2401,2427,2431,2436,2447],{"type":741,"content":1924},[1925,1927,1933],{"text":1926,"type":739},"The advantages of having a ",{"text":1928,"type":739,"marks":1929},"standing bag at home",[1930],{"type":753,"attrs":1931},{"href":1932,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":1934,"type":739}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":741,"content":1936},[1937,1939,1945,1947,1952],{"text":1938,"type":739},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":1940,"type":739,"marks":1941},"jazz up your bag",[1942],{"type":753,"attrs":1943},{"href":1944,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1946,"type":739}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":739,"marks":1948},[1949],{"type":753,"attrs":1950},{"href":1951,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":1953,"type":739}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":733,"attrs":1955,"content":1956},{"level":735},[1957],{"text":1857,"type":739},{"type":741,"content":1959},[1960,1962,1968,1970,1976],{"text":1961,"type":739},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":1963,"type":739,"marks":1964},"healthier eating habits",[1965],{"type":753,"attrs":1966},{"href":1967,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":1969,"type":739},", can get you in the ",{"text":1971,"type":739,"marks":1972},"best shape of your life",[1973],{"type":753,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1977,"type":739},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":733,"attrs":1979,"content":1980},{"level":735},[1981],{"text":1861,"type":739},{"type":741,"content":1983},[1984],{"text":1985,"type":739},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":741,"content":1987},[1988],{"text":1989,"type":739},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":733,"attrs":1991,"content":1992},{"level":735},[1993],{"text":1994,"type":739},"Four (4) punching bag stretches:",{"type":733,"attrs":1996,"content":1997},{"level":850},[1998],{"text":1999,"type":739},"1. Side Leg Swings",{"type":741,"content":2001},[2002,2004],{"text":2003,"type":739},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":784},{"type":786,"attrs":2006},{"id":2007,"body":2008},"2800c62d-525d-4248-8318-b4929a67ced6",[2009],{"_uid":2010,"image":2011,"component":798,"copyright_details":2015},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2012,"alt":2013,"name":7,"focus":48,"title":2013,"filename":2014,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":901,"content":2017},[2018,2024,2030,2036,2042,2048],{"type":904,"content":2019},[2020],{"type":741,"content":2021},[2022],{"text":2023,"type":739},"Stand in front of your heavy bag",{"type":904,"content":2025},[2026],{"type":741,"content":2027},[2028],{"text":2029,"type":739},"Place both hands on or near the top of the bag for stability",{"type":904,"content":2031},[2032],{"type":741,"content":2033},[2034],{"text":2035,"type":739},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":904,"content":2037},[2038],{"type":741,"content":2039},[2040],{"text":2041,"type":739},"Bring your leg down slowly across your left leg",{"type":904,"content":2043},[2044],{"type":741,"content":2045},[2046],{"text":2047,"type":739},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":904,"content":2049},[2050],{"type":741,"content":2051},[2052],{"text":2053,"type":739},"Repeat with the left leg for another 30 seconds",{"type":733,"attrs":2055,"content":2056},{"level":850},[2057],{"text":2058,"type":739},"2. Front Leg Swings",{"type":741,"content":2060},[2061,2063],{"text":2062,"type":739},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":784},{"type":786,"attrs":2065},{"id":2066,"body":2067},"7a021164-1ec6-4891-b915-58e373e44146",[2068],{"_uid":2069,"image":2070,"component":798,"copyright_details":2074},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2071,"alt":2072,"name":7,"focus":48,"title":2072,"filename":2073,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":901,"content":2076},[2077,2083,2089,2095,2101,2107],{"type":904,"content":2078},[2079],{"type":741,"content":2080},[2081],{"text":2082,"type":739},"Stand to the right, next to your heavy bag",{"type":904,"content":2084},[2085],{"type":741,"content":2086},[2087],{"text":2088,"type":739},"Place your left hand on or near the top of the bag for stability",{"type":904,"content":2090},[2091],{"type":741,"content":2092},[2093],{"text":2094,"type":739},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":904,"content":2096},[2097],{"type":741,"content":2098},[2099],{"text":2100,"type":739},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":904,"content":2102},[2103],{"type":741,"content":2104},[2105],{"text":2106,"type":739},"Continue this motion for 30 seconds",{"type":904,"content":2108},[2109],{"type":741,"content":2110},[2111],{"text":2112,"type":739},"Switch sides and repeat with the left leg for another 30 seconds",{"type":733,"attrs":2114,"content":2115},{"level":850},[2116],{"text":2117,"type":739},"3. Back & Shoulder Stretch",{"type":741,"content":2119},[2120,2122],{"text":2121,"type":739},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":784},{"type":786,"attrs":2124},{"id":2066,"body":2125},[2126],{"_uid":2127,"image":2128,"component":798,"copyright_details":2132},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2129,"alt":2130,"name":7,"focus":48,"title":2130,"filename":2131,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":901,"content":2134},[2135,2141,2147,2153,2159],{"type":904,"content":2136},[2137],{"type":741,"content":2138},[2139],{"text":2140,"type":739},"Stand about arm’s length facing your bag",{"type":904,"content":2142},[2143],{"type":741,"content":2144},[2145],{"text":2146,"type":739},"Place both hands on or near the top of the bag",{"type":904,"content":2148},[2149],{"type":741,"content":2150},[2151],{"text":2152,"type":739},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":904,"content":2154},[2155],{"type":741,"content":2156},[2157],{"text":2158,"type":739},"Hold for 30 seconds",{"type":904,"content":2160},[2161],{"type":741,"content":2162},[2163],{"text":2164,"type":739},"Slowly return to stand",{"type":733,"attrs":2166,"content":2167},{"level":850},[2168],{"text":2169,"type":739},"4. Bicep & Shoulder Stretch",{"type":741,"content":2171},[2172],{"text":2173,"type":739},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":901,"content":2175},[2176,2182,2188,2194,2200,2205],{"type":904,"content":2177},[2178],{"type":741,"content":2179},[2180],{"text":2181,"type":739},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":904,"content":2183},[2184],{"type":741,"content":2185},[2186],{"text":2187,"type":739},"Lift your left arm to shoulder height with your palms facing forward",{"type":904,"content":2189},[2190],{"type":741,"content":2191},[2192],{"text":2193,"type":739},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":904,"content":2195},[2196],{"type":741,"content":2197},[2198],{"text":2199,"type":739},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":904,"content":2201},[2202],{"type":741,"content":2203},[2204],{"text":2158,"type":739},{"type":904,"content":2206},[2207],{"type":741,"content":2208},[2209],{"text":2210,"type":739},"Switch sides and repeat with the right arm",{"type":733,"attrs":2212,"content":2213},{"level":735},[2214],{"text":1885,"type":739},{"type":741,"content":2216},[2217],{"text":1884,"type":739},{"type":733,"attrs":2219,"content":2220},{"level":735},[2221],{"text":2222,"type":739},"Four (4) punching bag strength-building exercises:",{"type":733,"attrs":2224,"content":2225},{"level":850},[2226],{"text":2227,"type":739},"1. Straight Punches",{"type":741,"content":2229},[2230,2232],{"text":2231,"type":739},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":784},{"type":786,"attrs":2234},{"id":2066,"body":2235},[2236],{"_uid":2237,"image":2238,"component":798,"copyright_details":2242},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2239,"alt":2240,"name":7,"focus":48,"title":2240,"filename":2241,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":901,"content":2244},[2245,2251,2257,2263],{"type":904,"content":2246},[2247],{"type":741,"content":2248},[2249],{"text":2250,"type":739},"Stand facing the bag directly (not in fighting stance)",{"type":904,"content":2252},[2253],{"type":741,"content":2254},[2255],{"text":2256,"type":739},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":904,"content":2258},[2259],{"type":741,"content":2260},[2261],{"text":2262,"type":739},"Repeat with the left arm",{"type":904,"content":2264},[2265],{"type":741,"content":2266},[2267],{"text":2268,"type":739},"Continue alternating with straight punches for 30 seconds",{"type":741,"content":2270},[2271],{"text":2272,"type":739},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":733,"attrs":2274,"content":2275},{"level":850},[2276],{"text":2277,"type":739},"2. Squat Punches",{"type":741,"content":2279},[2280,2282],{"text":2281,"type":739},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":784},{"type":786,"attrs":2284},{"id":2066,"body":2285},[2286],{"_uid":2287,"image":2288,"component":798,"copyright_details":2292},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2289,"alt":2290,"name":7,"focus":48,"title":2290,"filename":2291,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":901,"content":2294},[2295,2301,2307],{"type":904,"content":2296},[2297],{"type":741,"content":2298},[2299],{"text":2300,"type":739},"Stand facing the bag",{"type":904,"content":2302},[2303],{"type":741,"content":2304},[2305],{"text":2306,"type":739},"Push your butt out behind you and bend your knees into a squat position",{"type":904,"content":2308},[2309],{"type":741,"content":2310},[2311],{"text":2312,"type":739},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":741,"content":2314},[2315],{"text":2316,"type":739},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":733,"attrs":2318,"content":2319},{"level":850},[2320],{"text":2321,"type":739},"3. Boxer Sit-Ups",{"type":741,"content":2323},[2324,2326],{"text":2325,"type":739},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":784},{"type":786,"attrs":2328},{"id":2066,"body":2329},[2330],{"_uid":2331,"image":2332,"component":798,"copyright_details":2336},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2333,"alt":2334,"name":7,"focus":48,"title":2334,"filename":2335,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":901,"content":2338},[2339,2345,2351,2357,2363,2369,2375],{"type":904,"content":2340},[2341],{"type":741,"content":2342},[2343],{"text":2344,"type":739},"Sit on the floor facing your standing bag",{"type":904,"content":2346},[2347],{"type":741,"content":2348},[2349],{"text":2350,"type":739},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":904,"content":2352},[2353],{"type":741,"content":2354},[2355],{"text":2356,"type":739},"Lie back on the floor",{"type":904,"content":2358},[2359],{"type":741,"content":2360},[2361],{"text":2362,"type":739},"Using your core, lift yourself up in a sit-up",{"type":904,"content":2364},[2365],{"type":741,"content":2366},[2367],{"text":2368,"type":739},"From your seated position, deliver one strong punch to the bag",{"type":904,"content":2370},[2371],{"type":741,"content":2372},[2373],{"text":2374,"type":739},"Lay back down and repeat, striking with the alternate arm",{"type":904,"content":2376},[2377],{"type":741,"content":2378},[2379],{"text":2380,"type":739},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":733,"attrs":2382,"content":2383},{"level":850},[2384],{"text":2385,"type":739},"4. Plank Punches",{"type":741,"content":2387},[2388,2390],{"text":2389,"type":739},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":784},{"type":786,"attrs":2392},{"id":2066,"body":2393},[2394],{"_uid":2395,"image":2396,"component":798,"copyright_details":2400},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2397,"alt":2398,"name":7,"focus":48,"title":2398,"filename":2399,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":901,"content":2402},[2403,2409,2415,2421],{"type":904,"content":2404},[2405],{"type":741,"content":2406},[2407],{"text":2408,"type":739},"Assume a high plank position arm’s length from your standing bag",{"type":904,"content":2410},[2411],{"type":741,"content":2412},[2413],{"text":2414,"type":739},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":904,"content":2416},[2417],{"type":741,"content":2418},[2419],{"text":2420,"type":739},"Lower your right arm and repeat with the left",{"type":904,"content":2422},[2423],{"type":741,"content":2424},[2425],{"text":2426,"type":739},"Continue alternating punches while holding the plank for 30 seconds",{"type":741,"content":2428},[2429],{"text":2430,"type":739},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":733,"attrs":2432,"content":2433},{"level":735},[2434],{"text":2435,"type":739},"Make Your Boxing Equipment Work For You",{"type":741,"content":2437},[2438,2440,2445],{"text":2439,"type":739},"Having a ",{"text":1928,"type":739,"marks":2441},[2442],{"type":753,"attrs":2443},{"href":2444,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2446,"type":739}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":741,"content":2448},[2449,2451,2455,2457,2463,2465,2471,2473,2478,2480,2486],{"text":2450,"type":739},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1787,"type":739,"marks":2452},[2453],{"type":753,"attrs":2454},{"href":1791,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":2456,"type":739},", we have engineered our free-standing punching bag for stability and performed ",{"text":2458,"type":739,"marks":2459},"side-by-side comparisons",[2460],{"type":753,"attrs":2461},{"href":2462,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2464,"type":739}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2466,"type":739,"marks":2467},"Blog",[2468],{"type":753,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2472,"type":739}," and see heavy hitters like the legendary ",{"text":972,"type":739,"marks":2474},[2475],{"type":753,"attrs":2476},{"href":2477,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2479,"type":739}," put it to the test on our ",{"text":2481,"type":739,"marks":2482},"YouTube Channel",[2483],{"type":753,"attrs":2484},{"href":2485,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://bit.ly/3oYefXf",{"text":774,"type":739},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2488,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2493,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2489,"component":118,"meta_info":2490,"meta_title":123,"block_image":2491,"cover_image":2492,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2497,"title":1845,"plugin":43,"description":2498},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2500,"alt":1845,"name":7,"focus":48,"title":1845,"filename":2501,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1031],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2510,"created_at":2511,"published_at":2512,"updated_at":2513,"id":2514,"uuid":2515,"content":2516,"slug":2781,"full_slug":2782,"sort_by_date":48,"position":2783,"tag_list":2784,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2785,"first_published_at":2512,"release_id":48,"lang":60,"path":1035,"alternates":2786,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2517,"faqs":2518,"title":2510,"topic":2527,"author":2542,"content":2543,"category":2764,"schedule":2772,"component":1017,"meta_info":2773,"cover_image":2777,"description":2776,"contributors":2780},"83cc708e-3099-417c-b994-0803d20af9c4",[2519,2523],{"_uid":2520,"answer":2521,"question":2522,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2524,"answer":2525,"question":2526,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2528,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2540,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2541,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2529,"component":39,"meta_info":2537,"block_image":2538,"cover_image":2539,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2530,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2535,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2531,"component":118,"meta_info":2532,"meta_title":123,"block_image":2533,"cover_image":2534,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":730,"content":2544},[2545,2564,2568,2573,2577,2582,2586,2591,2595,2600,2614,2619,2624,2634,2646,2668,2673,2683,2693,2706,2711,2721,2732,2744,2749,2760],{"type":741,"content":2546},[2547,2549,2555,2557,2562],{"text":2548,"type":739},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2550,"type":739,"marks":2551},"Proper workout clothing",[2552],{"type":753,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2556,"type":739}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":2558,"type":739,"marks":2559},"hand wraps",[2560],{"type":753,"attrs":2561},{"href":1414,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":2563,"type":739}," and boxing gloves, you must dress for success! ",{"type":733,"attrs":2565,"content":2566},{"level":735},[2567],{"text":2526,"type":739},{"type":733,"attrs":2569,"content":2570},{"level":850},[2571],{"text":2572,"type":739},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":741,"content":2574},[2575],{"text":2576,"type":739},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":733,"attrs":2578,"content":2579},{"level":850},[2580],{"text":2581,"type":739},"Bottoms: Shorts or Leggings",{"type":741,"content":2583},[2584],{"text":2585,"type":739},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":733,"attrs":2587,"content":2588},{"level":850},[2589],{"text":2590,"type":739},"Shoes: Sneakers or Barefoot",{"type":741,"content":2592},[2593],{"text":2594,"type":739},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":733,"attrs":2596,"content":2597},{"level":850},[2598],{"text":2599,"type":739},"Outerwear: Sweatshirt & Joggers",{"type":741,"content":2601},[2602,2604,2612],{"text":2603,"type":739},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":2605,"type":739,"marks":2606},"Legends Hawthorne Tech Jogger",[2607,2610],{"type":753,"attrs":2608},{"href":2609,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":2611},"underline",{"text":2613,"type":739}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":733,"attrs":2615,"content":2616},{"level":735},[2617],{"text":2618,"type":739},"Best Workout Brands for Boxing",{"type":733,"attrs":2620,"content":2621},{"level":735},[2622],{"text":2623,"type":739},"Best Boxing Activewear Brand For Women",{"type":733,"attrs":2625,"content":2626},{"level":850},[2627],{"text":2628,"type":739,"marks":2629},"Goldsheep",[2630,2633],{"type":753,"attrs":2631},{"href":2632,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://goldsheepclothing.com/",{"type":2611},{"type":786,"attrs":2635},{"id":2636,"body":2637},"769dd163-8847-44eb-993e-43adc6de402a",[2638],{"url":2639,"_uid":2640,"image":2641,"component":798,"copyright_details":2645},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":2642,"alt":2643,"name":7,"focus":7,"title":2643,"filename":2644,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":741,"content":2647},[2648,2650,2657,2659,2666],{"text":2649,"type":739},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2651,"type":739,"marks":2652},"Glove Leggings",[2653,2656],{"type":753,"attrs":2654},{"href":2655,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":2611},{"text":2658,"type":739}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2660,"type":739,"marks":2661},"FightCamp bra",[2662,2665],{"type":753,"attrs":2663},{"href":2664,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":2611},{"text":2667,"type":739},"!",{"type":733,"attrs":2669,"content":2670},{"level":735},[2671],{"text":2672,"type":739},"Best Boxing Activewear Brand for Men",{"type":733,"attrs":2674,"content":2675},{"level":850},[2676],{"text":2677,"type":739,"marks":2678},"Legends",[2679,2682],{"type":753,"attrs":2680},{"href":2681,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.legends.com",{"type":2611},{"type":786,"attrs":2684},{"id":2636,"body":2685},[2686],{"url":2687,"_uid":2688,"image":2689,"component":798,"copyright_details":2692},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2690,"alt":2643,"name":7,"focus":7,"title":2643,"filename":2691,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":741,"content":2694},[2695,2697,2704],{"text":2696,"type":739},"Legends performance wear like the ",{"text":2698,"type":739,"marks":2699},"Legends Hawthorne Hoodie",[2700,2703],{"type":753,"attrs":2701},{"href":2702,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":2611},{"text":2705,"type":739}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":733,"attrs":2707,"content":2708},{"level":735},[2709],{"text":2710,"type":739},"Best Workout Clothes for Men and Women",{"type":733,"attrs":2712,"content":2713},{"level":850},[2714],{"text":2715,"type":739,"marks":2716},"Superare Fight Shop",[2717,2720],{"type":753,"attrs":2718},{"href":2719,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://superareshop.com/",{"type":2611},{"type":786,"attrs":2722},{"id":2636,"body":2723},[2724],{"url":2725,"_uid":2726,"image":2727,"component":798,"copyright_details":2731},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2728,"alt":2729,"name":7,"focus":7,"title":2729,"filename":2730,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":741,"content":2733},[2734,2736,2742],{"text":2735,"type":739},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2737,"type":739,"marks":2738},"shorts",[2739],{"type":753,"attrs":2740},{"href":2741,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2743,"type":739}," have zippered pockets?",{"type":733,"attrs":2745,"content":2746},{"level":735},[2747],{"text":2748,"type":739},"Train (and Look) Like a Fighter",{"type":741,"content":2750},[2751,2753,2758],{"text":2752,"type":739},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1787,"type":739,"marks":2754},[2755,2757],{"type":753,"attrs":2756},{"href":2444,"uuid":48,"anchor":48,"target":756,"linktype":13},{"type":2611},{"text":2759,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":741,"content":2761},[2762],{"text":2763,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2765,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2770,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2771,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2766,"component":118,"meta_info":2767,"meta_title":123,"block_image":2768,"cover_image":2769,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2774,"title":2775,"plugin":43,"description":2776},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2778,"alt":2643,"name":7,"focus":7,"title":2643,"filename":2779,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[1031],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2788,"created_at":2789,"published_at":2790,"updated_at":2791,"id":2792,"uuid":2793,"content":2794,"slug":3286,"full_slug":3287,"sort_by_date":48,"position":3288,"tag_list":3289,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":3290,"first_published_at":3291,"release_id":48,"lang":60,"path":1035,"alternates":3292,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2795,"faqs":2796,"title":2788,"topic":2837,"author":1092,"content":2852,"category":3270,"schedule":3278,"component":1017,"meta_info":3279,"cover_image":3282,"description":3281,"contributors":3285},"65f32b30-2784-4376-a2d9-03e8186d609f",[2797,2801,2805,2809,2813,2817,2821,2825,2829,2833],{"_uid":2798,"answer":2799,"question":2800,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2802,"answer":2803,"question":2804,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":2806,"answer":2807,"question":2808,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2810,"answer":2811,"question":2812,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2814,"answer":2815,"question":2816,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2818,"answer":2819,"question":2820,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2822,"answer":2823,"question":2824,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2826,"answer":2827,"question":2828,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2830,"answer":2831,"question":2832,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2834,"answer":2835,"question":2836,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2838,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2850,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2851,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2839,"component":39,"meta_info":2847,"block_image":2848,"cover_image":2849,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2840,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2845,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2846,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2841,"component":118,"meta_info":2842,"meta_title":123,"block_image":2843,"cover_image":2844,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2853},[2854,2858,2886,2890,2896,2907,2911,2916,2927,2932,2952,2957,2969,2974,3001,3005,3010,3014,3019,3031,3046,3060,3065,3069,3073,3088,3102,3107,3111,3115,3131,3146,3151,3156,3178,3183,3191,3197,3207,3241,3245],{"type":741,"content":2855},[2856],{"text":2857,"type":739},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":741,"content":2859},[2860,2862,2868,2870,2876,2878,2884],{"text":2861,"type":739},"The history of jumping rope is inconclusive. ",{"text":2863,"type":739,"marks":2864},"Some experts",[2865],{"type":753,"attrs":2866},{"href":2867,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2869,"type":739}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2871,"type":739,"marks":2872},"others",[2873],{"type":753,"attrs":2874},{"href":2875,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2877,"type":739}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2879,"type":739,"marks":2880},"hardest training",[2881],{"type":753,"attrs":2882},{"href":2883,"uuid":48,"anchor":48,"target":756,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2885,"type":739}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":741,"content":2887},[2888],{"text":2889,"type":739},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":733,"attrs":2891,"content":2892},{"level":735},[2893,2895],{"text":2894,"type":739},"Benefits of Jumping Rope",{"type":784},{"type":786,"attrs":2897},{"id":2898,"body":2899},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2900],{"_uid":2901,"image":2902,"component":798,"copyright_details":2906},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2903,"alt":2904,"name":7,"focus":48,"title":2904,"filename":2905,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":741,"content":2908},[2909],{"text":2910,"type":739},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":733,"attrs":2912,"content":2913},{"level":850},[2914],{"text":2915,"type":739},"Improves Balance and Coordination",{"type":741,"content":2917},[2918,2920,2926],{"text":2919,"type":739},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2921,"type":739,"marks":2922},"motor skill function",[2923],{"type":753,"attrs":2924},{"href":2925,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":774,"type":739},{"type":733,"attrs":2928,"content":2929},{"level":850},[2930],{"text":2931,"type":739},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":741,"content":2933},[2934,2936,2942,2944,2950],{"text":2935,"type":739},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2937,"type":739,"marks":2938},"2019 study",[2939],{"type":753,"attrs":2940},{"href":2941,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2943,"type":739}," showed that ",{"text":2945,"type":739,"marks":2946},"skipping rope for 10-20 minutes",[2947],{"type":753,"attrs":2948},{"href":2949,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2951,"type":739}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":733,"attrs":2953,"content":2954},{"level":850},[2955],{"text":2956,"type":739},"Improves Athletic Performance",{"type":741,"content":2958},[2959,2961,2967],{"text":2960,"type":739},"One of the best reasons to start boxing and jumping rope is the ",{"text":2962,"type":739,"marks":2963},"overall improved athletic performance",[2964],{"type":753,"attrs":2965},{"href":2966,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2968,"type":739}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":733,"attrs":2970,"content":2971},{"level":850},[2972],{"text":2973,"type":739},"Burns Calories",{"type":741,"content":2975},[2976,2978,2984,2986,2992,2994,3000],{"text":2977,"type":739},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2979,"type":739,"marks":2980},"caloric burn",[2981],{"type":753,"attrs":2982},{"href":2983,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2985,"type":739}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2987,"type":739,"marks":2988},"studies",[2989],{"type":753,"attrs":2990},{"href":2991,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2993,"type":739}," estimate you can burn 200-300 calories in just ",{"text":2995,"type":739,"marks":2996},"10-20 minutes",[2997],{"type":753,"attrs":2998},{"href":2999,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":774,"type":739},{"type":741,"content":3002},[3003],{"text":3004,"type":739},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":733,"attrs":3006,"content":3007},{"level":735},[3008],{"text":3009,"type":739},"Types of Jump Ropes",{"type":741,"content":3011},[3012],{"text":3013,"type":739},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":733,"attrs":3015,"content":3016},{"level":850},[3017],{"text":3018,"type":739},"Standard Fitness Jump Rope",{"type":741,"content":3020},[3021,3023,3028,3030],{"text":3022,"type":739},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":3024,"type":739,"marks":3025},"beginners",[3026],{"type":753,"attrs":3027},{"href":1382,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":3029,"type":739}," to establish rhythm and get the hang of it.",{"type":784},{"type":786,"attrs":3032},{"id":3033,"body":3034},"198d3c16-2f06-4451-a147-8b40a061cc58",[3035],{"_uid":3036,"image":3037,"component":798,"copyright_details":3041},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":3038,"alt":3039,"name":7,"focus":48,"title":3039,"filename":3040,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[3042],{"_uid":3043,"link":3044,"title":3039,"component":3045},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":1414,"linktype":13,"fieldtype":14,"cached_url":1414},"copyright_details",{"type":786,"attrs":3047},{"id":3033,"body":3048},[3049],{"_uid":3050,"image":3051,"component":798,"copyright_details":3055},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":3052,"alt":3053,"name":7,"focus":48,"title":3053,"filename":3054,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[3056],{"_uid":3057,"link":3058,"title":3053,"component":3045},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":3059,"linktype":13,"fieldtype":14,"cached_url":3059},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":733,"attrs":3061,"content":3062},{"level":850},[3063],{"text":3064,"type":739},"Weighted Jump Rope",{"type":741,"content":3066},[3067],{"text":3068,"type":739},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":741,"content":3070},[3071],{"text":3072,"type":739},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":786,"attrs":3074},{"id":2898,"body":3075},[3076],{"_uid":3077,"image":3078,"component":798,"copyright_details":3082},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":3079,"alt":3080,"name":7,"focus":48,"title":3080,"filename":3081,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[3083],{"_uid":3084,"link":3085,"title":3087,"component":3045},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":3086,"linktype":13,"fieldtype":14,"cached_url":3086},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":786,"attrs":3089},{"id":2898,"body":3090},[3091],{"_uid":3092,"image":3093,"component":798,"copyright_details":3097},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":3094,"alt":3095,"name":7,"focus":48,"title":3095,"filename":3096,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[3098],{"_uid":3099,"link":3100,"title":3095,"component":3045},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":3101,"linktype":13,"fieldtype":14,"cached_url":3101},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":733,"attrs":3103,"content":3104},{"level":850},[3105],{"text":3106,"type":739},"Speed Rope",{"type":741,"content":3108},[3109],{"text":3110,"type":739},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":741,"content":3112},[3113],{"text":3114,"type":739},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":786,"attrs":3116},{"id":3117,"body":3118},"cb38b493-13e1-442b-bab7-2af19fd65c69",[3119],{"_uid":3120,"image":3121,"component":798,"copyright_details":3125},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":3122,"alt":3123,"name":7,"focus":48,"title":3123,"filename":3124,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[3126],{"_uid":3127,"link":3128,"title":3130,"component":3045},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":3129,"linktype":13,"fieldtype":14,"cached_url":3129},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":786,"attrs":3132},{"id":3117,"body":3133},[3134],{"_uid":3135,"image":3136,"component":798,"copyright_details":3140},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":3137,"alt":3138,"name":7,"focus":48,"title":3138,"filename":3139,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[3141],{"_uid":3142,"link":3143,"title":3145,"component":3045},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":3144,"linktype":13,"fieldtype":14,"cached_url":3144},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":733,"attrs":3147,"content":3148},{"level":735},[3149],{"text":3150,"type":739},"Key Pointers When Choosing Your Jump Rope",{"type":733,"attrs":3152,"content":3153},{"level":850},[3154],{"text":3155,"type":739},"Select an appropriate length rope for your body height",{"type":901,"content":3157},[3158,3172],{"type":904,"content":3159},[3160,3164],{"type":741,"content":3161},[3162],{"text":3163,"type":739},"Stand on the middle of the jump rope with your feet together",{"type":901,"content":3165},[3166],{"type":904,"content":3167},[3168],{"type":741,"content":3169},[3170],{"text":3171,"type":739},"The handles should come to armpit height",{"type":904,"content":3173},[3174],{"type":741,"content":3175},[3176],{"text":3177,"type":739},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":733,"attrs":3179,"content":3180},{"level":850},[3181],{"text":3182,"type":739},"Select the appropriate weight/type of jump rope for you",{"type":901,"content":3184},[3185],{"type":904,"content":3186},[3187],{"type":741,"content":3188},[3189],{"text":3190,"type":739},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":733,"attrs":3192,"content":3193},{"level":735},[3194,3196],{"text":3195,"type":739},"General Jump Rope Form Check",{"type":784},{"type":786,"attrs":3198},{"id":3117,"body":3199},[3200],{"_uid":3201,"image":3202,"component":798,"copyright_details":3206},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":3203,"alt":3204,"name":7,"focus":48,"title":3204,"filename":3205,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":901,"content":3208},[3209,3223,3229,3235],{"type":904,"content":3210},[3211,3215],{"type":741,"content":3212},[3213],{"text":3214,"type":739},"For proper form, keep your elbows tucked into your sides",{"type":901,"content":3216},[3217],{"type":904,"content":3218},[3219],{"type":741,"content":3220},[3221],{"text":3222,"type":739},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":904,"content":3224},[3225],{"type":741,"content":3226},[3227],{"text":3228,"type":739},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":904,"content":3230},[3231],{"type":741,"content":3232},[3233],{"text":3234,"type":739},"While jumping, keep a slight bend in your knees to minimize impact",{"type":904,"content":3236},[3237],{"type":741,"content":3238},[3239],{"text":3240,"type":739},"Make sure to jump and land on the balls of your feet",{"type":741,"content":3242},[3243],{"text":3244,"type":739},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":741,"content":3246},[3247,3249,3255,3257,3262,3263,3268],{"text":3248,"type":739},"Not sure where to begin? Check out this ",{"text":3250,"type":739,"marks":3251},"7-minute YouTube video",[3252],{"type":753,"attrs":3253},{"href":3254,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":3256,"type":739}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":3258,"type":739,"marks":3259},"website",[3260],{"type":753,"attrs":3261},{"href":1791,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":978,"type":739},{"text":3264,"type":739,"marks":3265},"app",[3266],{"type":753,"attrs":3267},{"href":764,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":3269,"type":739}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3271,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3276,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3272,"component":118,"meta_info":3273,"meta_title":123,"block_image":3274,"cover_image":3275,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":3280,"title":2788,"plugin":43,"description":3281},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":3283,"alt":2788,"name":7,"focus":48,"title":2788,"filename":3284,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1031],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":3294,"created_at":3295,"published_at":3296,"updated_at":3297,"id":3298,"uuid":3299,"content":3300,"slug":3607,"full_slug":3608,"sort_by_date":48,"position":3609,"tag_list":3610,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":3611,"first_published_at":3296,"release_id":48,"lang":60,"path":1035,"alternates":3612,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":3301,"faqs":3302,"title":3294,"topic":3327,"author":1092,"content":3342,"category":3588,"schedule":3596,"component":1017,"meta_info":3597,"cover_image":3601,"description":3605,"contributors":3606},"41a9f865-eeb9-436e-9f70-0020662b3f90",[3303,3307,3311,3315,3319,3323],{"_uid":3304,"answer":3305,"question":3306,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":3308,"answer":3309,"question":3310,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":3312,"answer":3313,"question":3314,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":3316,"answer":3317,"question":3318,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":3320,"answer":3321,"question":3322,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":3324,"answer":3325,"question":3326,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3328,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3340,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3329,"component":39,"meta_info":3337,"block_image":3338,"cover_image":3339,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3330,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3331,"component":118,"meta_info":3332,"meta_title":123,"block_image":3333,"cover_image":3334,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":3343},[3344,3367,3371,3388,3391,3395,3398,3403,3411,3449,3454,3468,3534,3539,3544,3557,3568,3572,3576,3581,3585],{"type":741,"content":3345},[3346,3348,3355,3357,3365],{"text":3347,"type":739},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":3349,"type":739,"marks":3350},"calories",[3351,3354],{"type":753,"attrs":3352},{"href":2983,"uuid":48,"anchor":48,"custom":3353,"target":756,"linktype":13},{},{"type":2611},{"text":3356,"type":739}," in a single boxing session or you're trying to get ",{"text":3358,"type":739,"marks":3359},"toned and lean",[3360,3364],{"type":753,"attrs":3361},{"href":3362,"uuid":48,"anchor":48,"custom":3363,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":2611},{"text":3366,"type":739},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":733,"attrs":3368,"content":3369},{"level":735},[3370],{"text":3306,"type":739},{"type":786,"attrs":3372},{"id":3373,"body":3374},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[3375],{"url":3376,"_uid":3377,"image":3378,"component":798,"copyright_details":3382},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":3379,"alt":3380,"name":7,"focus":7,"title":3380,"filename":3381,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[3383],{"_uid":3384,"link":3385,"title":3387,"component":3045},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":3386,"target":756,"linktype":13,"fieldtype":14,"cached_url":3386},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":741,"content":3389},[3390],{"text":3305,"type":739},{"type":733,"attrs":3392,"content":3393},{"level":735},[3394],{"text":3310,"type":739},{"type":741,"content":3396},[3397],{"text":3309,"type":739},{"type":733,"attrs":3399,"content":3400},{"level":735},[3401],{"text":3402,"type":739},"Multi-Boxing Stand Uses",{"type":741,"content":3404},[3405,3407,3408,3409],{"text":3406,"type":739},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":784},{"type":784},{"text":3410,"type":739},"Here are some of the main uses:",{"type":901,"content":3412},[3413,3419,3443],{"type":904,"content":3414},[3415],{"type":741,"content":3416},[3417],{"text":3418,"type":739},"Improve power and speed punching",{"type":904,"content":3420},[3421,3425],{"type":741,"content":3422},[3423],{"text":3424,"type":739},"Refine all types of combat fighting strikes:",{"type":901,"content":3426},[3427,3432,3437],{"type":904,"content":3428},[3429],{"type":741,"content":3430},[3431],{"text":187,"type":739},{"type":904,"content":3433},[3434],{"type":741,"content":3435},[3436],{"text":159,"type":739},{"type":904,"content":3438},[3439],{"type":741,"content":3440},[3441],{"text":3442,"type":739},"Muay Thai",{"type":904,"content":3444},[3445],{"type":741,"content":3446},[3447],{"text":3448,"type":739},"Combo training utilizing bodyweight exercises and striking movements",{"type":733,"attrs":3450,"content":3451},{"level":735},[3452],{"text":3453,"type":739},"Benefits of Using a Multi-Boxing Bag Stand",{"type":741,"content":3455},[3456,3458,3466],{"text":3457,"type":739},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":3459,"type":739,"marks":3460},"numerous benefits",[3461,3465],{"type":753,"attrs":3462},{"href":3463,"uuid":48,"anchor":48,"custom":3464,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2611},{"text":3467,"type":739}," to using a multi-punching bag stand. ",{"type":901,"content":3469},[3470,3484,3504,3510,3516,3522,3528],{"type":904,"content":3471},[3472,3476],{"type":741,"content":3473},[3474],{"text":3475,"type":739},"Space saving",{"type":901,"content":3477},[3478],{"type":904,"content":3479},[3480],{"type":741,"content":3481},[3482],{"text":3483,"type":739},"Combines multiple pieces of equipment into one",{"type":904,"content":3485},[3486,3490],{"type":741,"content":3487},[3488],{"text":3489,"type":739},"Ability to workout at home",{"type":901,"content":3491},[3492,3498],{"type":904,"content":3493},[3494],{"type":741,"content":3495},[3496],{"text":3497,"type":739},"No traveling to the gym",{"type":904,"content":3499},[3500],{"type":741,"content":3501},[3502],{"text":3503,"type":739},"No judgment from other gymgoers",{"type":904,"content":3505},[3506],{"type":741,"content":3507},[3508],{"text":3509,"type":739},"Improve striking technique",{"type":904,"content":3511},[3512],{"type":741,"content":3513},[3514],{"text":3515,"type":739},"Improve striking power, accuracy, and speed",{"type":904,"content":3517},[3518],{"type":741,"content":3519},[3520],{"text":3521,"type":739},"Improve cardiovascular fitness",{"type":904,"content":3523},[3524],{"type":741,"content":3525},[3526],{"text":3527,"type":739},"Enhance muscular strength and endurance",{"type":904,"content":3529},[3530],{"type":741,"content":3531},[3532],{"text":3533,"type":739},"Blast body fat",{"type":733,"attrs":3535,"content":3536},{"level":735},[3537],{"text":3538,"type":739},"At-Home Boxing Training ",{"type":733,"attrs":3540,"content":3541},{"level":850},[3542],{"text":3543,"type":739},"Is a Standing Punching Bag Better?",{"type":741,"content":3545},[3546,3548,3555],{"text":3547,"type":739},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":3549,"type":739,"marks":3550},"free-standing punching bag",[3551,3554],{"type":753,"attrs":3552},{"href":2444,"uuid":48,"anchor":48,"custom":3553,"target":756,"linktype":13},{},{"type":2611},{"text":3556,"type":739}," may be more appealing to some. ",{"type":786,"attrs":3558},{"id":3373,"body":3559},[3560],{"url":3561,"_uid":3562,"image":3563,"component":798,"copyright_details":3567},{"id":7,"url":7,"linktype":792,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":3564,"alt":3565,"name":7,"focus":7,"title":3565,"filename":3566,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":733,"attrs":3569,"content":3570},{"level":850},[3571],{"text":3326,"type":739},{"type":741,"content":3573},[3574],{"text":3575,"type":739},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":733,"attrs":3577,"content":3578},{"level":735},[3579],{"text":3580,"type":739},"Train Like a Fighter",{"type":741,"content":3582},[3583],{"text":3584,"type":739},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":741,"content":3586},[3587],{"text":2763,"type":739},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3589,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3594,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3590,"component":118,"meta_info":3591,"meta_title":123,"block_image":3592,"cover_image":3593,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3598,"title":3599,"plugin":43,"description":3600},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3602,"alt":3603,"name":7,"focus":7,"title":3603,"filename":3604,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1031],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1017,"created_at":3614,"published_at":3615,"updated_at":3616,"id":3617,"uuid":3618,"content":3619,"slug":1017,"full_slug":3640,"sort_by_date":48,"position":446,"tag_list":3641,"is_startpage":9,"parent_id":3642,"meta_data":48,"group_id":3643,"first_published_at":3644,"release_id":48,"lang":60,"path":7,"alternates":3645,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3620,"component":3621,"meta_info":3622,"custom_content_list":3624},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3623,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3625,3630,3635],{"_uid":3626,"label":3627,"value":3628,"dev_id":3629,"component":739},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3631,"label":3632,"value":3633,"dev_id":3634,"component":739},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3636,"label":3637,"value":3638,"dev_id":3639,"component":739},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353448335]