[{"data":1,"prerenderedAt":4335},["ShallowReactive",2],{"default-layout-data":3,"article-boxing-equipment-jazz-up-your-heavy-bag-with-household-items":654,"article-page-config":4302},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1286,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1277,"full_slug":1278,"sort_by_date":48,"position":1279,"tag_list":1280,"is_startpage":9,"parent_id":1281,"meta_data":48,"group_id":1282,"first_published_at":1283,"release_id":48,"lang":60,"path":1284,"alternates":1285,"default_full_slug":48,"translated_slugs":48},"Jazz Up Your Heavy Bag With Household Items","2021-11-18T09:17:26.106Z","2022-09-26T19:57:15.591Z","2022-09-26T19:57:15.638Z",86202021,"5fed6741-7966-445d-a18e-8f8c9a96767a",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":720,"category":1259,"schedule":1267,"component":1268,"meta_info":1269,"cover_image":1272,"description":1271,"contributors":1275,"email_capture":1276},"e9a72eaf-448e-4cbb-ad5e-20e2abb45126",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"49a108de-d904-410d-abae-32270d76b47b","Supplies: Heavy bag & Duct tape. Impact - This drill will help you to improve your jab and range. Visualization is key and imagining your opponent as the heavy bag will help you mix up your distance and better set up punches. Directions: Place your hand at full extension from your heavy bag and mark your full extension reach. Stick a piece of tape on the floor where your lead heel is. Drill: Start in your boxer’s stance. Using the tape as a reference point to understand your full range, step your lead foot over the line to initiate mid-range. Then step both feet over line to initiate close range. Practice throwing the jab, stepping over the line with your lead foot. Continue stepping back and forth while throwing the jab and getting a good feel for mid- and close-range punches","At-Home Boxing Drills: Drill #1","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1c6c81f0-c8be-4850-a242-083be11e7997","Supplies - Heavy bag & String or rope. Impact - This drill will help to improve your rolls, your defense, your footwork, and your overall movement. Directions: Tie the string or rope around the heavy bag and attach the other end of it to a wall or a piece of furniture across from the bag (about 10-15 feet away) to create a slip rope. Make sure the string or rope is at chin/chest height and tight. Drill: Start in your boxer’s stance on one side of the string or rope. Start by rolling under the rope to your rear side, then back to your lead side. Keep going back and forth underneath the string or rope, with your hands in your guard. You can add any punch to your roll as you pick up momentum. Continue for 3-5 minutes","At-Home Boxing Drills: Drill #2",{"_uid":676,"answer":677,"question":678,"component":670},"ed19cea8-7af3-406b-a5c2-d9163374505b","Supplies - Heavy bag, Duct tape & Pool noodle. Impact - This drill will help you to improve your boxing defense. At close range, this drill will help you to develop angles and be a more controlled fighter. Directions - Holding the pool noodle on each side of the bag, use the tape to secure it to each side (your heavy bag will look like a kindergarten drawing of a person lol). This will simulate your opponent’s punch range, as well as give you a better visualization of where punches may be coming from so you can see how to avoid them and land your counter punches. By combining the first two drills, you can begin to better grasp your range, improve your movements, and train your fundamental boxing technique. Drill: The pool noodle can be used similar to the slip rope but now you are in the range of the heavy bag. Start by standing at full range from your heavy bag. Move your lead foot forward followed by your rear foot, either slipping to the side of the pool noodle or rolling under to work on your bob and weave. As you roll back to your original position, find your balance and either throw a punch or roll to the opposite side. Try your best to keep your pace as close to “fight-speed” as possible. Repeat the same steps at close range using the pool noodle as the “slip rope”","At-Home Boxing Drills: Drill #3",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":680,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":682,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":683,"component":118,"meta_info":684,"meta_title":123,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":713,"full_slug":714,"sort_by_date":48,"position":446,"tag_list":715,"is_startpage":9,"parent_id":716,"meta_data":48,"group_id":717,"first_published_at":718,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":702,"_uid":703,"name":695,"photo":704,"component":708,"social_link_tiktok":709,"social_link_twitter":710,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":711,"social_link_linkedin":7,"social_link_instagram":712,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":705,"alt":695,"name":706,"focus":48,"title":695,"filename":707,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":721,"content":722},"doc",[723,768,780,787,793,813,818,822,827,859,864,918,923,927,940,944,959,963,977,981,1013,1018,1022,1040,1044,1048,1052,1061,1069,1077,1086,1090,1094,1103,1107,1148,1152,1206,1218,1223],{"type":724,"content":725},"paragraph",[726,733,741,746,752,757,763],{"text":727,"type":728,"marks":729},"Who knew that a trip to the hardware store would improve your ","text",[730],{"type":731,"attrs":732},"styled",{"class":7},{"text":734,"type":728,"marks":735},"boxing technique",[736],{"type":737,"attrs":738},"link",{"href":739,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-punching-boxing-techniques-to-get-you-to-your-full-potential","_blank",{"text":742,"type":728,"marks":743},"? There are foundational elements of offense, ",[744],{"type":731,"attrs":745},{"class":7},{"text":747,"type":728,"marks":748},"defense",[749],{"type":737,"attrs":750},{"href":751,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/4-defensive-blocking-drills-for-boxing",{"text":753,"type":728,"marks":754},", and ",[755],{"type":731,"attrs":756},{"class":7},{"text":758,"type":728,"marks":759},"footwork",[760],{"type":737,"attrs":761},{"href":762,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":764,"type":728,"marks":765}," that can be greatly improved with three heavy bag drills and items you may already have at home. You will need thick string or rope, duct tape, and a pool noodle. In this article, I’m going to show you how effective these simple items are at improving your boxing game.",[766],{"type":731,"attrs":767},{"class":7},{"type":769,"attrs":770},"blok",{"id":771,"body":772},"70ef485f-7fde-4148-999c-be1d1debccb9",[773],{"_uid":774,"image":775,"component":779},"i-26dc9fb1-d66f-4e9a-8699-99a15cff4f98",{"id":776,"alt":777,"name":7,"focus":48,"title":777,"filename":778,"copyright":7,"fieldtype":50},3417575,"PJ Shirdan With Pool Noodles and Boxing Bag","https://a.storyblok.com/f/115220/1380x700/72e81d8745/pj-shirdan-with-pool-noodles-and-boxing-bag.jpeg","content_image",{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":786,"type":728},"Drill #1",{"type":781,"attrs":788,"content":790},{"level":789},3,[791],{"text":792,"type":728},"Supplies",{"type":794,"content":795},"bullet_list",[796,807],{"type":797,"content":798},"list_item",[799],{"type":724,"content":800},[801],{"text":802,"type":728,"marks":803},"Heavy bag",[804],{"type":737,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"type":797,"content":808},[809],{"type":724,"content":810},[811],{"text":812,"type":728},"Duct tape",{"type":781,"attrs":814,"content":815},{"level":789},[816],{"text":817,"type":728},"Impact",{"type":724,"content":819},[820],{"text":821,"type":728},"This drill will help you to improve your jab and range. Visualization is key and imagining your opponent as the heavy bag will help you mix up your distance and better set up punches.",{"type":781,"attrs":823,"content":824},{"level":789},[825],{"text":826,"type":728},"Directions",{"type":794,"content":828},[829,853],{"type":797,"content":830},[831],{"type":724,"content":832},[833,835,840,846,851],{"text":834,"type":728},"Place your hand at full extension from your ",{"text":836,"type":728,"marks":837}," ",[838],{"type":731,"attrs":839},{"class":7},{"text":841,"type":728,"marks":842},"heavy bag",[843],{"type":737,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-a-boxing-bag-a-beginner-s-guide",{"text":847,"type":728,"marks":848},"  ",[849],{"type":731,"attrs":850},{"class":7},{"text":852,"type":728},"and mark your full extension reach",{"type":797,"content":854},[855],{"type":724,"content":856},[857],{"text":858,"type":728},"Stick a piece of tape on the floor where your lead heel is",{"type":781,"attrs":860,"content":861},{"level":789},[862],{"text":863,"type":728},"Drill",{"type":794,"content":865},[866,882,888,894,912],{"type":797,"content":867},[868],{"type":724,"content":869},[870,872,876],{"text":871,"type":728},"Start in your ",{"text":836,"type":728,"marks":873},[874],{"type":731,"attrs":875},{"class":7},{"text":877,"type":728,"marks":878},"boxer’s stance",[879],{"type":737,"attrs":880},{"href":881,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-guide-to-boxing-stances",{"type":797,"content":883},[884],{"type":724,"content":885},[886],{"text":887,"type":728},"Using the tape as a reference point to understand your full range, step your lead foot over the line to initiate mid-range",{"type":797,"content":889},[890],{"type":724,"content":891},[892],{"text":893,"type":728},"Then step both feet over line to initiate close range",{"type":797,"content":895},[896],{"type":724,"content":897},[898,900,904,910],{"text":899,"type":728},"Practice throwing the ",{"text":836,"type":728,"marks":901},[902],{"type":731,"attrs":903},{"class":7},{"text":905,"type":728,"marks":906},"jab",[907],{"type":737,"attrs":908},{"href":909,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"text":911,"type":728},", stepping over the line with your lead foot",{"type":797,"content":913},[914],{"type":724,"content":915},[916],{"text":917,"type":728},"Continue stepping back and forth while throwing the jab and getting a good feel for mid- and close-range punches",{"type":781,"attrs":919,"content":920},{"level":783},[921],{"text":922,"type":728},"Drill #2",{"type":781,"attrs":924,"content":925},{"level":789},[926],{"text":792,"type":728},{"type":794,"content":928},[929,934],{"type":797,"content":930},[931],{"type":724,"content":932},[933],{"text":802,"type":728},{"type":797,"content":935},[936],{"type":724,"content":937},[938],{"text":939,"type":728},"String or rope",{"type":781,"attrs":941,"content":942},{"level":789},[943],{"text":817,"type":728},{"type":724,"content":945},[946,948,952,957],{"text":947,"type":728},"This drill will help to improve your rolls, your defense, your ",{"text":836,"type":728,"marks":949},[950],{"type":731,"attrs":951},{"class":7},{"text":758,"type":728,"marks":953},[954],{"type":737,"attrs":955},{"href":956,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-movement-and-footwork-training-slip-rope-drill",{"text":958,"type":728},", and your overall movement.",{"type":781,"attrs":960,"content":961},{"level":789},[962],{"text":826,"type":728},{"type":794,"content":964},[965,971],{"type":797,"content":966},[967],{"type":724,"content":968},[969],{"text":970,"type":728},"Tie the string or rope around the heavy bag and attach the other end of it to a wall or a piece of furniture across from the bag (about 10-15 feet away) to create a slip rope",{"type":797,"content":972},[973],{"type":724,"content":974},[975],{"text":976,"type":728},"Make sure the string or rope is at chin/chest height and tight",{"type":781,"attrs":978,"content":979},{"level":789},[980],{"text":863,"type":728},{"type":794,"content":982},[983,989,995,1001,1007],{"type":797,"content":984},[985],{"type":724,"content":986},[987],{"text":988,"type":728},"Start in your boxer’s stance on one side of the string or rope",{"type":797,"content":990},[991],{"type":724,"content":992},[993],{"text":994,"type":728},"Start by rolling under the rope to your rear side, then back to your lead side",{"type":797,"content":996},[997],{"type":724,"content":998},[999],{"text":1000,"type":728},"Keep going back and forth underneath the string or rope, with your hands in your guard",{"type":797,"content":1002},[1003],{"type":724,"content":1004},[1005],{"text":1006,"type":728},"You can add any punch to your roll as you pick up momentum",{"type":797,"content":1008},[1009],{"type":724,"content":1010},[1011],{"text":1012,"type":728},"Continue for 3-5 minutes",{"type":781,"attrs":1014,"content":1015},{"level":783},[1016],{"text":1017,"type":728},"Drill #3",{"type":781,"attrs":1019,"content":1020},{"level":789},[1021],{"text":792,"type":728},{"type":794,"content":1023},[1024,1029,1034],{"type":797,"content":1025},[1026],{"type":724,"content":1027},[1028],{"text":802,"type":728},{"type":797,"content":1030},[1031],{"type":724,"content":1032},[1033],{"text":812,"type":728},{"type":797,"content":1035},[1036],{"type":724,"content":1037},[1038],{"text":1039,"type":728},"Pool noodle",{"type":781,"attrs":1041,"content":1042},{"level":789},[1043],{"text":817,"type":728},{"type":724,"content":1045},[1046],{"text":1047,"type":728},"This drill will help you to improve your boxing defense. At close range, this drill will help you to develop angles and be a more controlled fighter.",{"type":781,"attrs":1049,"content":1050},{"level":789},[1051],{"text":826,"type":728},{"type":769,"attrs":1053},{"id":771,"body":1054},[1055],{"_uid":1056,"image":1057,"component":779},"i-229f30e8-029d-47ae-85c1-e1cb1adb1063",{"id":1058,"alt":1059,"name":7,"focus":48,"title":1059,"filename":1060,"copyright":7,"fieldtype":50},3417612,"PJ Shirdan Attaching Pool Noodle To Boxing Heavy Bag","https://a.storyblok.com/f/115220/1380x700/d7413f57de/pj-shirdan-attaching-pool-noodle-to-boxing-heavy-bag.jpeg",{"type":794,"content":1062},[1063],{"type":797,"content":1064},[1065],{"type":724,"content":1066},[1067],{"text":1068,"type":728},"Holding the pool noodle on each side of the bag, use the tape to secure it to each side (your heavy bag will look like a kindergarten drawing of a person lol)",{"type":794,"content":1070},[1071],{"type":797,"content":1072},[1073],{"type":724,"content":1074},[1075],{"text":1076,"type":728},"This will simulate your opponent’s punch range, as well as give you a better visualization of where punches may be coming from so you can see how to avoid them and land your counter punches.",{"type":769,"attrs":1078},{"id":771,"body":1079},[1080],{"_uid":1081,"image":1082,"component":779},"i-2dc2c761-9d48-4cae-98bb-565fb178f235",{"id":1083,"alt":1084,"name":7,"focus":48,"title":1084,"filename":1085,"copyright":7,"fieldtype":50},3417632,"PJ Shirdan With Pool Noodle Taped To Boxing Heavy Bag","https://a.storyblok.com/f/115220/1380x700/2b703aab18/pj-shirdan-with-pool-noodle-taped-to-boxing-heavy-bag.jpeg",{"type":724,"content":1087},[1088],{"text":1089,"type":728},"By combining the first two drills, you can begin to better grasp your range, improve your movements, and train your fundamental boxing technique",{"type":781,"attrs":1091,"content":1092},{"level":789},[1093],{"text":863,"type":728},{"type":769,"attrs":1095},{"id":771,"body":1096},[1097],{"_uid":1098,"image":1099,"component":779},"i-2c5230e3-b5d7-4017-8982-edd839185ac1",{"id":1100,"alt":1101,"name":7,"focus":48,"title":1101,"filename":1102,"copyright":7,"fieldtype":50},3417643,"PJ Shirdan Practicing Boxing Drills With Heavy Bag and Pool Noodle","https://a.storyblok.com/f/115220/1380x700/80cf9132ae/pj-shirdan-practicing-boxing-drills-with-heavy-bag-and-pool-noodle.jpeg",{"type":724,"content":1104},[1105],{"text":1106,"type":728},"The pool noodle can be used similar to the slip rope but now you are in the range of the heavy bag.",{"type":794,"content":1108},[1109,1124,1130,1136,1142],{"type":797,"content":1110},[1111],{"type":724,"content":1112},[1113,1115,1119],{"text":1114,"type":728},"Start by standing at full range from your ",{"text":836,"type":728,"marks":1116},[1117],{"type":731,"attrs":1118},{"class":7},{"text":841,"type":728,"marks":1120},[1121],{"type":737,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":797,"content":1125},[1126],{"type":724,"content":1127},[1128],{"text":1129,"type":728},"Move your lead foot forward followed by your rear foot, either slipping to the side of the pool noodle or rolling under to work on your bob and weave",{"type":797,"content":1131},[1132],{"type":724,"content":1133},[1134],{"text":1135,"type":728},"As you roll back to your original position, find your balance and either throw a punch or roll to the opposite side",{"type":797,"content":1137},[1138],{"type":724,"content":1139},[1140],{"text":1141,"type":728},"Try your best to keep your pace as close to “fight-speed” as possible",{"type":797,"content":1143},[1144],{"type":724,"content":1145},[1146],{"text":1147,"type":728},"Repeat the same steps at close range using the pool noodle as the “slip rope”",{"type":724,"content":1149},[1150],{"text":1151,"type":728},"Incorporate these quick drills three times per week when training. It doesn’t take much to train hard, but the dedication and repetitions will make any fighter into a great fighter. Train hard, be consistent, utilize what you have, and always train differently. Remember, fights are won, often through defense and through small movements; boxing is about inches, and the more you practice, the better you will be.",{"type":724,"content":1153},[1154,1156,1160,1166,1168,1172,1178,1182,1188,1192,1194,1198,1204],{"text":1155,"type":728},"Do these drills in your next boxing training session, record it, and tag me on social media ",{"text":836,"type":728,"marks":1157},[1158],{"type":731,"attrs":1159},{"class":7},{"text":1161,"type":728,"marks":1162},"@coachpj",[1163],{"type":737,"attrs":1164},{"href":1165,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://www.instagram.com/trainwithpj/",{"text":1167,"type":728},". For more training tips and drills, be sure to check out the ",{"text":836,"type":728,"marks":1169},[1170],{"type":731,"attrs":1171},{"class":7},{"text":1173,"type":728,"marks":1174},"FightCamp",[1175],{"type":737,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":847,"type":728,"marks":1179},[1180],{"type":731,"attrs":1181},{"class":7},{"text":1183,"type":728,"marks":1184},"blog",[1185],{"type":737,"attrs":1186},{"href":1187,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/",{"text":847,"type":728,"marks":1189},[1190],{"type":731,"attrs":1191},{"class":7},{"text":1193,"type":728},"and ",{"text":836,"type":728,"marks":1195},[1196],{"type":731,"attrs":1197},{"class":7},{"text":1199,"type":728,"marks":1200},"YouTube channel",[1201],{"type":737,"attrs":1202},{"href":1203,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://bit.ly/3oYefXf",{"text":1205,"type":728},".",{"type":724,"content":1207},[1208,1210,1216],{"text":1209,"type":728},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1211,"type":728,"marks":1212},"FightCamp App",[1213],{"type":737,"attrs":1214},{"href":1215,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1217,"type":728}," and train with real fighters from the comfort of your own home.",{"type":781,"attrs":1219,"content":1220},{"level":789},[1221],{"text":1222,"type":728},"Related Articles",{"type":724,"content":1224},[1225,1231,1233,1239,1240,1245,1246,1252,1253],{"text":1226,"type":728,"marks":1227},"6 At-Home Boxing Drills To Train (Using DIY Boxing Equipment)",[1228],{"type":737,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/6-at-home-boxing-drills-to-train-using-diy-boxing-equipment",{"type":1232},"hard_break",{"text":1234,"type":728,"marks":1235},"Boxing Footwork Drills For Beginners",[1236],{"type":737,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"target":48,"linktype":48},"hhttps://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"type":1232},{"text":1241,"type":728,"marks":1242},"Boxing Movement and Footwork Training: Slip Rope Drill",[1243],{"type":737,"attrs":1244},{"href":956,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1232},{"text":1247,"type":728,"marks":1248},"Boxing Footwork Drills For Defense and Sparring",[1249],{"type":737,"attrs":1250},{"href":1251,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-defense-and-sparring",{"type":1232},{"text":1254,"type":728,"marks":1255},"How To Train On a Heavy Bag: Boxing Tips",[1256],{"type":737,"attrs":1257},{"href":1258,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-on-a-heavy-bag-boxing-tips",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1260,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1265,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1266,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1261,"component":118,"meta_info":1262,"meta_title":123,"block_image":1263,"cover_image":1264,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-07-23 00:00","article",{"_uid":1270,"title":657,"plugin":43,"description":1271},"d908a220-e2b5-4dd1-bea9-a9bef2842118","Transform your boxing equipment and training with a few simple household items--then do these THREE (3) heavy bag drills to improve your boxing technique.",{"id":1273,"alt":657,"name":7,"focus":48,"title":657,"filename":1274,"copyright":7,"fieldtype":50},3417573,"https://a.storyblok.com/f/115220/2400x990/3ef61350c8/jazz-up-your-heavy-bag-with-household-items.jpeg",[],[],"jazz-up-your-heavy-bag-with-household-items","blogs/jazz-up-your-heavy-bag-with-household-items",-1750,[],60887917,"92565609-6d8c-4512-bd29-4c171a018f92","2021-07-23T18:43:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1287],[1288,2109,2390,2985,3650,4073],{"name":1289,"created_at":1290,"published_at":1291,"updated_at":1292,"id":1293,"uuid":1294,"content":1295,"slug":2101,"full_slug":2102,"sort_by_date":48,"position":2103,"tag_list":2104,"is_startpage":9,"parent_id":1281,"meta_data":48,"group_id":2106,"first_published_at":2107,"release_id":48,"lang":60,"path":1284,"alternates":2108,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1296,"faqs":1297,"title":1289,"topic":1374,"author":1389,"content":1390,"category":2082,"schedule":2090,"component":1268,"meta_info":2091,"cover_image":2095,"description":2098,"contributors":2099,"email_capture":2100},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1298,1302,1306,1310,1314,1318,1322,1326,1330,1334,1338,1342,1346,1350,1352,1355,1358,1362,1366,1370],{"_uid":1299,"answer":1300,"question":1301,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1303,"answer":1304,"question":1305,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1307,"answer":1308,"question":1309,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1311,"answer":1312,"question":1313,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1315,"answer":1316,"question":1317,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1319,"answer":1320,"question":1321,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1323,"answer":1324,"question":1325,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1327,"answer":1328,"question":1329,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1331,"answer":1332,"question":1333,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1335,"answer":1336,"question":1337,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1339,"answer":1340,"question":1341,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1343,"answer":1344,"question":1345,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1347,"answer":1348,"question":1349,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1351,"answer":1316,"question":1317,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1353,"answer":1328,"question":1354,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1356,"answer":1340,"question":1357,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1359,"answer":1360,"question":1361,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1363,"answer":1364,"question":1365,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1367,"answer":1368,"question":1369,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1371,"answer":1372,"question":1373,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1375,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1387,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1388,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1376,"component":39,"meta_info":1384,"block_image":1385,"cover_image":1386,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1377,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1382,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1378,"component":118,"meta_info":1379,"meta_title":123,"block_image":1380,"cover_image":1381,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":721,"content":1391},[1392,1423,1428,1435,1476,1481,1488,1506,1524,1529,1547,1554,1601,1608,1613,1626,1639,1646,1658,1665,1684,1695,1700,1715,1725,1732,1737,1748,1760,1765,1770,1778,1801,1809,1826,1831,1838,1855,1863,1874,1879,1886,1915,1922,1945,1950,1962,1967,1971,1984,1989,1992,1997,2001,2005,2025,2034,2043,2047],{"type":724,"content":1393},[1394,1399,1406,1411,1418],{"text":1395,"type":728,"marks":1396},"Choosing the ",[1397],{"type":731,"attrs":1398},{"class":7},{"text":1400,"type":728,"marks":1401},"right punching bag",[1402,1404],{"type":1403},"bold",{"type":731,"attrs":1405},{"class":7},{"text":1407,"type":728,"marks":1408}," is the key to improved workout performance and success in your ",[1409],{"type":731,"attrs":1410},{"class":7},{"text":1412,"type":728,"marks":1413},"at-home boxing training",[1414,1416],{"type":737,"attrs":1415},{"href":1177,"uuid":48,"anchor":48,"target":740,"linktype":48},{"type":731,"attrs":1417},{"class":7},{"text":1419,"type":728,"marks":1420},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1421],{"type":731,"attrs":1422},{"class":7},{"type":781,"attrs":1424,"content":1425},{"level":783},[1426],{"text":1427,"type":728},"Which Type of Punching Bag Is Best?",{"type":724,"content":1429},[1430],{"text":1431,"type":728,"marks":1432},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1433],{"type":731,"attrs":1434},{"class":7},{"type":794,"content":1436},[1437,1444,1452,1460,1468],{"type":797,"content":1438},[1439],{"type":724,"content":1440},[1441],{"text":802,"type":728,"marks":1442},[1443],{"type":1403},{"type":797,"content":1445},[1446],{"type":724,"content":1447},[1448],{"text":1449,"type":728,"marks":1450},"Free-standing punching bag",[1451],{"type":1403},{"type":797,"content":1453},[1454],{"type":724,"content":1455},[1456],{"text":1457,"type":728,"marks":1458},"Speed bag",[1459],{"type":1403},{"type":797,"content":1461},[1462],{"type":724,"content":1463},[1464],{"text":1465,"type":728,"marks":1466},"Boxing bag with stand",[1467],{"type":1403},{"type":797,"content":1469},[1470],{"type":724,"content":1471},[1472],{"text":1473,"type":728,"marks":1474},"Hanging punching bag",[1475],{"type":1403},{"type":781,"attrs":1477,"content":1478},{"level":783},[1479],{"text":1480,"type":728},"What Types of Heavy Punching Bags Are There?",{"type":724,"content":1482},[1483],{"text":1484,"type":728,"marks":1485},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1486],{"type":731,"attrs":1487},{"class":7},{"type":794,"content":1489},[1490,1498],{"type":797,"content":1491},[1492],{"type":724,"content":1493},[1494],{"text":1495,"type":728,"marks":1496},"Traditional hanging bags",[1497],{"type":1403},{"type":797,"content":1499},[1500],{"type":724,"content":1501},[1502],{"text":1503,"type":728,"marks":1504},"Free-standing punching bags",[1505],{"type":1403},{"type":724,"content":1507},[1508,1513,1519],{"text":1509,"type":728,"marks":1510},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1511],{"type":731,"attrs":1512},{"class":7},{"text":1503,"type":728,"marks":1514},[1515,1517],{"type":737,"attrs":1516},{"href":1123,"uuid":48,"anchor":48,"target":740,"linktype":48},{"type":731,"attrs":1518},{"class":7},{"text":1520,"type":728,"marks":1521}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1522],{"type":731,"attrs":1523},{"class":7},{"type":781,"attrs":1525,"content":1526},{"level":783},[1527],{"text":1528,"type":728},"How To Pick The Right Size Heavy Punching Bag?",{"type":724,"content":1530},[1531,1536,1542],{"text":1532,"type":728,"marks":1533},"If you’re wondering what weight and size of ",[1534],{"type":731,"attrs":1535},{"class":7},{"text":1537,"type":728,"marks":1538},"heavy punching bag",[1539,1540],{"type":1403},{"type":731,"attrs":1541},{"class":7},{"text":1543,"type":728,"marks":1544}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1545],{"type":731,"attrs":1546},{"class":7},{"type":724,"content":1548},[1549],{"text":1550,"type":728,"marks":1551},"Here are some basic guidelines regarding various punching bag weights:",[1552],{"type":731,"attrs":1553},{"class":7},{"type":794,"content":1555},[1556,1571,1581,1591],{"type":797,"content":1557},[1558],{"type":724,"content":1559},[1560,1566],{"text":1561,"type":728,"marks":1562},"40 pounds",[1563,1564],{"type":1403},{"type":731,"attrs":1565},{"class":7},{"text":1567,"type":728,"marks":1568},": optimal for youth boxers and young beginners",[1569],{"type":731,"attrs":1570},{"class":7},{"type":797,"content":1572},[1573],{"type":724,"content":1574},[1575,1579],{"text":1576,"type":728,"marks":1577},"70 pounds",[1578],{"type":1403},{"text":1580,"type":728},": designed for teenagers and beginners",{"type":797,"content":1582},[1583],{"type":724,"content":1584},[1585,1589],{"text":1586,"type":728,"marks":1587},"100 pounds",[1588],{"type":1403},{"text":1590,"type":728},": suitable for intermediate boxers",{"type":797,"content":1592},[1593],{"type":724,"content":1594},[1595,1599],{"text":1596,"type":728,"marks":1597},"200 pounds",[1598],{"type":1403},{"text":1600,"type":728},": designed for heavyweight boxers",{"type":724,"content":1602},[1603],{"text":1604,"type":728,"marks":1605},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[1606],{"type":731,"attrs":1607},{"class":7},{"type":781,"attrs":1609,"content":1610},{"level":783},[1611],{"text":1612,"type":728},"When Should You Use a Free-Standing Punching Bag?",{"type":724,"content":1614},[1615,1621],{"text":1616,"type":728,"marks":1617},"Free-standing bags",[1618,1619],{"type":1403},{"type":731,"attrs":1620},{"class":7},{"text":1622,"type":728,"marks":1623}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[1624],{"type":731,"attrs":1625},{"class":7},{"type":769,"attrs":1627},{"id":1628,"body":1629},"0b20e77b-963b-4a2a-9ca9-426151e74048",[1630],{"url":1631,"_uid":1633,"image":1634,"component":779,"copyright_details":1638},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"story","i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":1635,"alt":1636,"name":7,"focus":48,"title":1636,"filename":1637,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":724,"content":1640},[1641],{"text":1642,"type":728,"marks":1643},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[1644],{"type":731,"attrs":1645},{"class":7},{"type":769,"attrs":1647},{"id":1628,"body":1648},[1649],{"_uid":1650,"link":1651,"image":1653,"title":1655,"component":1657},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":1652,"linktype":13,"fieldtype":14,"cached_url":1652},"https://youtu.be/9le21YSnlZk",{"id":1654,"alt":1655,"name":7,"focus":48,"title":1655,"filename":1656,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":724,"content":1659},[1660],{"text":1661,"type":728,"marks":1662},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[1663],{"type":731,"attrs":1664},{"class":7},{"type":724,"content":1666},[1667,1672,1680],{"text":1668,"type":728,"marks":1669},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[1670],{"type":731,"attrs":1671},{"class":7},{"text":1673,"type":728,"marks":1674},"here",[1675,1678],{"type":737,"attrs":1676},{"href":1677,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":731,"attrs":1679},{"class":7},{"text":1205,"type":728,"marks":1681},[1682],{"type":731,"attrs":1683},{"class":7},{"type":769,"attrs":1685},{"id":1628,"body":1686},[1687],{"_uid":1688,"link":1689,"image":1691,"title":1693,"component":1657},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":1690,"linktype":13,"fieldtype":14,"cached_url":1690},"https://youtu.be/Wm9nMbVUIqw",{"id":1692,"alt":1693,"name":7,"focus":48,"title":1693,"filename":1694,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":781,"attrs":1696,"content":1697},{"level":783},[1698],{"text":1699,"type":728},"When Should You Use a Speed Bag?",{"type":724,"content":1701},[1702,1710],{"text":1703,"type":728,"marks":1704},"Speed bags",[1705,1708],{"type":737,"attrs":1706},{"href":1707,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":731,"attrs":1709},{"class":7},{"text":1711,"type":728,"marks":1712}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[1713],{"type":731,"attrs":1714},{"class":7},{"type":769,"attrs":1716},{"id":1628,"body":1717},[1718],{"url":1719,"_uid":1720,"image":1721,"component":779,"copyright_details":1724},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":1722,"alt":1636,"name":7,"focus":48,"title":1636,"filename":1723,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":724,"content":1726},[1727],{"text":1728,"type":728,"marks":1729},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[1730],{"type":731,"attrs":1731},{"class":7},{"type":781,"attrs":1733,"content":1734},{"level":783},[1735],{"text":1736,"type":728},"When Should You Use a Hanging Bag?",{"type":769,"attrs":1738},{"id":1739,"body":1740},"9713a39b-10d2-405f-b825-d0939c277be5",[1741],{"url":1742,"_uid":1743,"image":1744,"component":779,"copyright_details":1747},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":1745,"alt":1636,"name":7,"focus":48,"title":1636,"filename":1746,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":724,"content":1749},[1750,1755],{"text":1495,"type":728,"marks":1751},[1752,1753],{"type":1403},{"type":731,"attrs":1754},{"class":7},{"text":1756,"type":728,"marks":1757}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[1758],{"type":731,"attrs":1759},{"class":7},{"type":781,"attrs":1761,"content":1762},{"level":783},[1763],{"text":1764,"type":728},"Comparison of Punching Bags",{"type":781,"attrs":1766,"content":1767},{"level":783},[1768],{"text":1769,"type":728},"Free-Standing Punching Bag",{"type":781,"attrs":1771,"content":1772},{"level":789},[1773],{"text":1774,"type":728,"marks":1775},"Pros",[1776],{"type":731,"attrs":1777},{"class":7},{"type":794,"content":1779},[1780,1789,1795],{"type":797,"content":1781},[1782],{"type":724,"content":1783},[1784],{"text":1785,"type":728,"marks":1786},"Portable, easily moved",[1787],{"type":731,"attrs":1788},{"class":7},{"type":797,"content":1790},[1791],{"type":724,"content":1792},[1793],{"text":1794,"type":728},"Good for kicking",{"type":797,"content":1796},[1797],{"type":724,"content":1798},[1799],{"text":1800,"type":728},"Doesn't require permanent installation",{"type":781,"attrs":1802,"content":1803},{"level":789},[1804],{"text":1805,"type":728,"marks":1806},"Cons",[1807],{"type":731,"attrs":1808},{"class":7},{"type":794,"content":1810},[1811,1820],{"type":797,"content":1812},[1813],{"type":724,"content":1814},[1815],{"text":1816,"type":728,"marks":1817},"Can move around",[1818],{"type":731,"attrs":1819},{"class":7},{"type":797,"content":1821},[1822],{"type":724,"content":1823},[1824],{"text":1825,"type":728},"Can tip over",{"type":781,"attrs":1827,"content":1828},{"level":783},[1829],{"text":1830,"type":728},"Speed Bag",{"type":781,"attrs":1832,"content":1833},{"level":789},[1834],{"text":1774,"type":728,"marks":1835},[1836],{"type":731,"attrs":1837},{"class":7},{"type":794,"content":1839},[1840,1849],{"type":797,"content":1841},[1842],{"type":724,"content":1843},[1844],{"text":1845,"type":728,"marks":1846},"Good for technique training and speed",[1847],{"type":731,"attrs":1848},{"class":7},{"type":797,"content":1850},[1851],{"type":724,"content":1852},[1853],{"text":1854,"type":728},"Small, compact design",{"type":781,"attrs":1856,"content":1857},{"level":789},[1858],{"text":1859,"type":728,"marks":1860},"Con",[1861],{"type":731,"attrs":1862},{"class":7},{"type":794,"content":1864},[1865],{"type":797,"content":1866},[1867],{"type":724,"content":1868},[1869],{"text":1870,"type":728,"marks":1871},"Needs to be permanently installed to the ceiling",[1872],{"type":731,"attrs":1873},{"class":7},{"type":781,"attrs":1875,"content":1876},{"level":783},[1877],{"text":1878,"type":728},"Hanging Punching Bag",{"type":781,"attrs":1880,"content":1881},{"level":789},[1882],{"text":1774,"type":728,"marks":1883},[1884],{"type":731,"attrs":1885},{"class":7},{"type":794,"content":1887},[1888,1897,1903,1909],{"type":797,"content":1889},[1890],{"type":724,"content":1891},[1892],{"text":1893,"type":728,"marks":1894},"Cost-effective",[1895],{"type":731,"attrs":1896},{"class":7},{"type":797,"content":1898},[1899],{"type":724,"content":1900},[1901],{"text":1902,"type":728},"Effective for training (when attached)",{"type":797,"content":1904},[1905],{"type":724,"content":1906},[1907],{"text":1908,"type":728},"Simulates real fighting",{"type":797,"content":1910},[1911],{"type":724,"content":1912},[1913],{"text":1914,"type":728},"Won't tip over",{"type":781,"attrs":1916,"content":1917},{"level":789},[1918],{"text":1805,"type":728,"marks":1919},[1920],{"type":731,"attrs":1921},{"class":7},{"type":794,"content":1923},[1924,1933,1939],{"type":797,"content":1925},[1926],{"type":724,"content":1927},[1928],{"text":1929,"type":728,"marks":1930},"Needs to be professionally installed",[1931],{"type":731,"attrs":1932},{"class":7},{"type":797,"content":1934},[1935],{"type":724,"content":1936},[1937],{"text":1938,"type":728},"Usually permanent",{"type":797,"content":1940},[1941],{"type":724,"content":1942},[1943],{"text":1944,"type":728},"Stand options are noisy, large, and move around",{"type":781,"attrs":1946,"content":1947},{"level":783},[1948],{"text":1949,"type":728},"How Can You Determine The Quality of a Punching Bag?",{"type":724,"content":1951},[1952,1954,1960],{"text":1953,"type":728},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":1955,"type":728,"marks":1956},"punching bags made in the USA",[1957],{"type":737,"attrs":1958},{"href":1959,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":1961,"type":728}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":781,"attrs":1963,"content":1964},{"level":783},[1965],{"text":1966,"type":728},"How Much Can You Expect To Pay For a Punching Bag?",{"type":724,"content":1968},[1969],{"text":1970,"type":728},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":724,"content":1972},[1973,1978,1982],{"text":1974,"type":728,"marks":1975},"FightCamp’s at-home boxing gym",[1976],{"type":737,"attrs":1977},{"href":806,"uuid":48,"anchor":48,"target":740,"linktype":48},{"text":847,"type":728,"marks":1979},[1980],{"type":731,"attrs":1981},{"class":7},{"text":1983,"type":728},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":781,"attrs":1985,"content":1986},{"level":783},[1987],{"text":1988,"type":728},"How Do I Know Which Punching Bag To Buy?",{"type":724,"content":1990},[1991],{"text":1368,"type":728},{"type":781,"attrs":1993,"content":1994},{"level":783},[1995],{"text":1996,"type":728},"Which Punching Bag Is Right For You?",{"type":724,"content":1998},[1999],{"text":2000,"type":728},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":724,"content":2002},[2003],{"text":2004,"type":728},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":724,"content":2006},[2007,2009,2013,2019,2023],{"text":2008,"type":728},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":836,"type":728,"marks":2010},[2011],{"type":731,"attrs":2012},{"class":7},{"text":2014,"type":728,"marks":2015},"calorie burning",[2016],{"type":737,"attrs":2017},{"href":2018,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":847,"type":728,"marks":2020},[2021],{"type":731,"attrs":2022},{"class":7},{"text":2024,"type":728},"benefits while improving stamina and endurance.",{"type":724,"content":2026},[2027,2032],{"text":2028,"type":728,"marks":2029},"FightCamp's",[2030],{"type":737,"attrs":2031},{"href":1177,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2033,"type":728}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":724,"content":2035},[2036,2038,2042],{"text":2037,"type":728},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1211,"type":728,"marks":2039},[2040],{"type":737,"attrs":2041},{"href":1215,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1217,"type":728},{"type":781,"attrs":2044,"content":2045},{"level":789},[2046],{"text":1222,"type":728},{"type":724,"content":2048},[2049,2055,2056,2062,2063,2069,2070,2075,2076],{"text":2050,"type":728,"marks":2051},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2052],{"type":737,"attrs":2053},{"href":2054,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1232},{"text":2057,"type":728,"marks":2058},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2059],{"type":737,"attrs":2060},{"href":2061,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1232},{"text":2064,"type":728,"marks":2065},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2066],{"type":737,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1232},{"text":2071,"type":728,"marks":2072},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2073],{"type":737,"attrs":2074},{"href":1677,"uuid":48,"anchor":48,"target":740,"linktype":48},{"type":1232},{"text":2077,"type":728,"marks":2078},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2079],{"type":737,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"target":740,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2083,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2084,"component":118,"meta_info":2085,"meta_title":123,"block_image":2086,"cover_image":2087,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2092,"title":2093,"plugin":43,"description":2094},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2096,"alt":1636,"name":7,"focus":48,"title":1636,"filename":2097,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2105],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2110,"created_at":2111,"published_at":2112,"updated_at":2113,"id":2114,"uuid":2115,"content":2116,"slug":2383,"full_slug":2384,"sort_by_date":48,"position":2385,"tag_list":2386,"is_startpage":9,"parent_id":1281,"meta_data":48,"group_id":2388,"first_published_at":2112,"release_id":48,"lang":60,"path":1284,"alternates":2389,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2117,"faqs":2118,"title":2110,"topic":2127,"author":2142,"content":2143,"category":2366,"schedule":2374,"component":1268,"meta_info":2375,"cover_image":2379,"description":2378,"contributors":2382},"83cc708e-3099-417c-b994-0803d20af9c4",[2119,2123],{"_uid":2120,"answer":2121,"question":2122,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2124,"answer":2125,"question":2126,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2128,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2140,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2129,"component":39,"meta_info":2137,"block_image":2138,"cover_image":2139,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2130,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2135,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2131,"component":118,"meta_info":2132,"meta_title":123,"block_image":2133,"cover_image":2134,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":721,"content":2144},[2145,2165,2169,2174,2178,2183,2187,2192,2196,2201,2215,2220,2225,2235,2247,2269,2274,2284,2294,2307,2312,2322,2333,2345,2350,2362],{"type":724,"content":2146},[2147,2149,2155,2157,2163],{"text":2148,"type":728},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2150,"type":728,"marks":2151},"Proper workout clothing",[2152],{"type":737,"attrs":2153},{"href":2154,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2156,"type":728}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":2158,"type":728,"marks":2159},"hand wraps",[2160],{"type":737,"attrs":2161},{"href":2162,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2164,"type":728}," and boxing gloves, you must dress for success! ",{"type":781,"attrs":2166,"content":2167},{"level":783},[2168],{"text":2126,"type":728},{"type":781,"attrs":2170,"content":2171},{"level":789},[2172],{"text":2173,"type":728},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":724,"content":2175},[2176],{"text":2177,"type":728},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":781,"attrs":2179,"content":2180},{"level":789},[2181],{"text":2182,"type":728},"Bottoms: Shorts or Leggings",{"type":724,"content":2184},[2185],{"text":2186,"type":728},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":781,"attrs":2188,"content":2189},{"level":789},[2190],{"text":2191,"type":728},"Shoes: Sneakers or Barefoot",{"type":724,"content":2193},[2194],{"text":2195,"type":728},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":781,"attrs":2197,"content":2198},{"level":789},[2199],{"text":2200,"type":728},"Outerwear: Sweatshirt & Joggers",{"type":724,"content":2202},[2203,2205,2213],{"text":2204,"type":728},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":2206,"type":728,"marks":2207},"Legends Hawthorne Tech Jogger",[2208,2211],{"type":737,"attrs":2209},{"href":2210,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":2212},"underline",{"text":2214,"type":728}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":781,"attrs":2216,"content":2217},{"level":783},[2218],{"text":2219,"type":728},"Best Workout Brands for Boxing",{"type":781,"attrs":2221,"content":2222},{"level":783},[2223],{"text":2224,"type":728},"Best Boxing Activewear Brand For Women",{"type":781,"attrs":2226,"content":2227},{"level":789},[2228],{"text":2229,"type":728,"marks":2230},"Goldsheep",[2231,2234],{"type":737,"attrs":2232},{"href":2233,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://goldsheepclothing.com/",{"type":2212},{"type":769,"attrs":2236},{"id":2237,"body":2238},"769dd163-8847-44eb-993e-43adc6de402a",[2239],{"url":2240,"_uid":2241,"image":2242,"component":779,"copyright_details":2246},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":2243,"alt":2244,"name":7,"focus":7,"title":2244,"filename":2245,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":724,"content":2248},[2249,2251,2258,2260,2267],{"text":2250,"type":728},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2252,"type":728,"marks":2253},"Glove Leggings",[2254,2257],{"type":737,"attrs":2255},{"href":2256,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":2212},{"text":2259,"type":728}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2261,"type":728,"marks":2262},"FightCamp bra",[2263,2266],{"type":737,"attrs":2264},{"href":2265,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":2212},{"text":2268,"type":728},"!",{"type":781,"attrs":2270,"content":2271},{"level":783},[2272],{"text":2273,"type":728},"Best Boxing Activewear Brand for Men",{"type":781,"attrs":2275,"content":2276},{"level":789},[2277],{"text":2278,"type":728,"marks":2279},"Legends",[2280,2283],{"type":737,"attrs":2281},{"href":2282,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.legends.com",{"type":2212},{"type":769,"attrs":2285},{"id":2237,"body":2286},[2287],{"url":2288,"_uid":2289,"image":2290,"component":779,"copyright_details":2293},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2291,"alt":2244,"name":7,"focus":7,"title":2244,"filename":2292,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":724,"content":2295},[2296,2298,2305],{"text":2297,"type":728},"Legends performance wear like the ",{"text":2299,"type":728,"marks":2300},"Legends Hawthorne Hoodie",[2301,2304],{"type":737,"attrs":2302},{"href":2303,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":2212},{"text":2306,"type":728}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":781,"attrs":2308,"content":2309},{"level":783},[2310],{"text":2311,"type":728},"Best Workout Clothes for Men and Women",{"type":781,"attrs":2313,"content":2314},{"level":789},[2315],{"text":2316,"type":728,"marks":2317},"Superare Fight Shop",[2318,2321],{"type":737,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://superareshop.com/",{"type":2212},{"type":769,"attrs":2323},{"id":2237,"body":2324},[2325],{"url":2326,"_uid":2327,"image":2328,"component":779,"copyright_details":2332},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2329,"alt":2330,"name":7,"focus":7,"title":2330,"filename":2331,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":724,"content":2334},[2335,2337,2343],{"text":2336,"type":728},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2338,"type":728,"marks":2339},"shorts",[2340],{"type":737,"attrs":2341},{"href":2342,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2344,"type":728}," have zippered pockets?",{"type":781,"attrs":2346,"content":2347},{"level":783},[2348],{"text":2349,"type":728},"Train (and Look) Like a Fighter",{"type":724,"content":2351},[2352,2354,2360],{"text":2353,"type":728},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1173,"type":728,"marks":2355},[2356,2359],{"type":737,"attrs":2357},{"href":2358,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":2212},{"text":2361,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":2363},[2364],{"text":2365,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2367,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2372,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2373,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2368,"component":118,"meta_info":2369,"meta_title":123,"block_image":2370,"cover_image":2371,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2376,"title":2377,"plugin":43,"description":2378},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2380,"alt":2244,"name":7,"focus":7,"title":2244,"filename":2381,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[2387],"featured","4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2391,"created_at":2392,"published_at":2393,"updated_at":2394,"id":2395,"uuid":2396,"content":2397,"slug":2978,"full_slug":2979,"sort_by_date":48,"position":2980,"tag_list":2981,"is_startpage":9,"parent_id":1281,"meta_data":48,"group_id":2982,"first_published_at":2983,"release_id":48,"lang":60,"path":1284,"alternates":2984,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2398,"faqs":2399,"title":2391,"topic":2468,"author":2483,"content":2484,"category":2962,"schedule":2970,"component":1268,"meta_info":2971,"cover_image":2974,"description":2973,"contributors":2977},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2400,2404,2408,2412,2416,2420,2424,2428,2432,2436,2440,2444,2448,2452,2456,2460,2464],{"_uid":2401,"answer":2402,"question":2403,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2405,"answer":2406,"question":2407,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2409,"answer":2410,"question":2411,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2413,"answer":2414,"question":2415,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2417,"answer":2418,"question":2419,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2421,"answer":2422,"question":2423,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2425,"answer":2426,"question":2427,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2429,"answer":2430,"question":2431,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2433,"answer":2434,"question":2435,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2437,"answer":2438,"question":2439,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2441,"answer":2442,"question":2443,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2445,"answer":2446,"question":2447,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2449,"answer":2450,"question":2451,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2453,"answer":2454,"question":2455,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2457,"answer":2458,"question":2459,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2461,"answer":2462,"question":2463,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2465,"answer":2466,"question":2467,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2469,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2481,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2470,"component":39,"meta_info":2478,"block_image":2479,"cover_image":2480,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2471,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2476,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2472,"component":118,"meta_info":2473,"meta_title":123,"block_image":2474,"cover_image":2475,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":721,"content":2485},[2486,2490,2494,2499,2511,2516,2522,2537,2545,2550,2582,2587,2601,2607,2621,2632,2640,2644,2688,2692,2700,2706,2719,2729,2733,2753,2757,2765,2771,2784,2793,2797,2815,2819,2827,2833,2845,2856,2860,2878,2882,2916,2921,2925,2937,2941,2949],{"type":724,"content":2487},[2488],{"text":2489,"type":728},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":724,"content":2491},[2492],{"text":2493,"type":728},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":724,"content":2495},[2496,2498],{"text":2497,"type":728},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":1232},{"type":769,"attrs":2500},{"id":2501,"body":2502},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2503],{"_uid":2504,"link":2505,"image":2507,"title":2509,"component":1657},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2506,"linktype":13,"fieldtype":14,"cached_url":2506},"https://youtu.be/_GKxCOjO9Xo",{"id":2508,"alt":2509,"name":7,"focus":48,"title":2509,"filename":2510,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":781,"attrs":2512,"content":2513},{"level":783},[2514],{"text":2515,"type":728},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":781,"attrs":2517,"content":2518},{"level":783},[2519,2521],{"text":2520,"type":728},"WHOOP",{"type":1232},{"type":769,"attrs":2523},{"id":2501,"body":2524},[2525],{"url":2526,"_uid":2527,"image":2528,"component":779,"copyright_details":2531},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2529,"alt":2520,"name":7,"focus":48,"title":2520,"filename":2530,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2532],{"_uid":2533,"link":2534,"title":2520,"component":2536},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2535,"linktype":13,"fieldtype":14,"cached_url":2535},"https://www.whoop.com/","copyright_details",{"type":724,"content":2538},[2539,2543],{"text":2520,"type":728,"marks":2540},[2541],{"type":737,"attrs":2542},{"href":2535,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2544,"type":728}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":781,"attrs":2546,"content":2547},{"level":789},[2548],{"text":2549,"type":728},"Focus:",{"type":794,"content":2551},[2552,2558,2564,2570,2576],{"type":797,"content":2553},[2554],{"type":724,"content":2555},[2556],{"text":2557,"type":728},"Stress",{"type":797,"content":2559},[2560],{"type":724,"content":2561},[2562],{"text":2563,"type":728},"Recovery",{"type":797,"content":2565},[2566],{"type":724,"content":2567},[2568],{"text":2569,"type":728},"Sleep",{"type":797,"content":2571},[2572],{"type":724,"content":2573},[2574],{"text":2575,"type":728},"Daily activity",{"type":797,"content":2577},[2578],{"type":724,"content":2579},[2580],{"text":2581,"type":728},"Other Benefits: Battery life lasts five (5) days",{"type":781,"attrs":2583,"content":2584},{"level":789},[2585],{"text":2586,"type":728},"Price Range:",{"type":794,"content":2588},[2589,2595],{"type":797,"content":2590},[2591],{"type":724,"content":2592},[2593],{"text":2594,"type":728},"Hardware: $50 - $100",{"type":797,"content":2596},[2597],{"type":724,"content":2598},[2599],{"text":2600,"type":728},"Monthly subscription:  $18 - $34",{"type":781,"attrs":2602,"content":2603},{"level":783},[2604,2606],{"text":2605,"type":728},"Apple Watch",{"type":1232},{"type":769,"attrs":2608},{"id":2501,"body":2609},[2610],{"_uid":2611,"image":2612,"component":779,"copyright_details":2615},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2613,"alt":2605,"name":7,"focus":48,"title":2605,"filename":2614,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2616],{"_uid":2617,"link":2618,"title":2620,"component":2536},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2619,"linktype":13,"fieldtype":14,"cached_url":2619},"https://www.apple.com/shop/buy-watch","Apple",{"type":724,"content":2622},[2623,2625,2630],{"text":2624,"type":728},"The ",{"text":2605,"type":728,"marks":2626},[2627],{"type":737,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2631,"type":728}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":724,"content":2633},[2634,2638],{"text":2635,"type":728,"marks":2636},"Key feature:",[2637],{"type":1403},{"text":2639,"type":728}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":781,"attrs":2641,"content":2642},{"level":789},[2643],{"text":2549,"type":728},{"type":794,"content":2645},[2646,2652,2658,2664,2670,2676,2682],{"type":797,"content":2647},[2648],{"type":724,"content":2649},[2650],{"text":2651,"type":728},"Primarily used as a watch",{"type":797,"content":2653},[2654],{"type":724,"content":2655},[2656],{"text":2657,"type":728},"Tracks calories burned",{"type":797,"content":2659},[2660],{"type":724,"content":2661},[2662],{"text":2663,"type":728},"Measures heart rate",{"type":797,"content":2665},[2666],{"type":724,"content":2667},[2668],{"text":2669,"type":728},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":797,"content":2671},[2672],{"type":724,"content":2673},[2674],{"text":2675,"type":728},"Straps/Watch face are customizable",{"type":797,"content":2677},[2678],{"type":724,"content":2679},[2680],{"text":2681,"type":728},"Water resistant",{"type":797,"content":2683},[2684],{"type":724,"content":2685},[2686],{"text":2687,"type":728},"Sends reminders to breathe and breathing exercises",{"type":781,"attrs":2689,"content":2690},{"level":789},[2691],{"text":2586,"type":728},{"type":794,"content":2693},[2694],{"type":797,"content":2695},[2696],{"type":724,"content":2697},[2698],{"text":2699,"type":728},"$100 - $800",{"type":781,"attrs":2701,"content":2702},{"level":783},[2703,2705],{"text":2704,"type":728},"fitbit",{"type":1232},{"type":769,"attrs":2707},{"id":2501,"body":2708},[2709],{"_uid":2710,"image":2711,"component":779,"copyright_details":2714},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2712,"alt":2704,"name":7,"focus":48,"title":2704,"filename":2713,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2715],{"_uid":2716,"link":2717,"title":2704,"component":2536},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2718,"linktype":13,"fieldtype":14,"cached_url":2718},"https://www.fitbit.com/global/us/home",{"type":724,"content":2720},[2721,2723,2727],{"text":2722,"type":728},"The OG of the recent fitness tracker craze, the ",{"text":2704,"type":728,"marks":2724},[2725],{"type":737,"attrs":2726},{"href":2718,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2728,"type":728}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":781,"attrs":2730,"content":2731},{"level":789},[2732],{"text":2549,"type":728},{"type":794,"content":2734},[2735,2741,2747],{"type":797,"content":2736},[2737],{"type":724,"content":2738},[2739],{"text":2740,"type":728},"Tracks number of steps",{"type":797,"content":2742},[2743],{"type":724,"content":2744},[2745],{"text":2746,"type":728},"Monitors workout data",{"type":797,"content":2748},[2749],{"type":724,"content":2750},[2751],{"text":2752,"type":728},"Monitors sleep",{"type":781,"attrs":2754,"content":2755},{"level":789},[2756],{"text":2586,"type":728},{"type":794,"content":2758},[2759],{"type":797,"content":2760},[2761],{"type":724,"content":2762},[2763],{"text":2764,"type":728},"$80 - $300",{"type":781,"attrs":2766,"content":2767},{"level":783},[2768,2770],{"text":2769,"type":728},"Myzone",{"type":1232},{"type":769,"attrs":2772},{"id":2501,"body":2773},[2774],{"_uid":2775,"image":2776,"component":779,"copyright_details":2779},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":2777,"alt":2769,"name":7,"focus":48,"title":2769,"filename":2778,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[2780],{"_uid":2781,"link":2782,"title":2769,"component":2536},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":2783,"linktype":13,"fieldtype":14,"cached_url":2783},"https://buy.myzone.org/#heart-rate-monitors/",{"type":724,"content":2785},[2786,2791],{"text":2769,"type":728,"marks":2787},[2788],{"type":737,"attrs":2789},{"href":2790,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.myzone.org/",{"text":2792,"type":728}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":781,"attrs":2794,"content":2795},{"level":789},[2796],{"text":2549,"type":728},{"type":794,"content":2798},[2799,2804,2809],{"type":797,"content":2800},[2801],{"type":724,"content":2802},[2803],{"text":2663,"type":728},{"type":797,"content":2805},[2806],{"type":724,"content":2807},[2808],{"text":2657,"type":728},{"type":797,"content":2810},[2811],{"type":724,"content":2812},[2813],{"text":2814,"type":728},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":781,"attrs":2816,"content":2817},{"level":789},[2818],{"text":2586,"type":728},{"type":794,"content":2820},[2821],{"type":797,"content":2822},[2823],{"type":724,"content":2824},[2825],{"text":2826,"type":728},"$90 - $160",{"type":781,"attrs":2828,"content":2829},{"level":783},[2830,2832],{"text":2831,"type":728},"FightCamp Heart Rate Monitor",{"type":1232},{"type":769,"attrs":2834},{"id":2501,"body":2835},[2836],{"_uid":2837,"image":2838,"component":779,"copyright_details":2841},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":2839,"alt":2831,"name":7,"focus":48,"title":2831,"filename":2840,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[2842],{"_uid":2843,"link":2844,"title":1173,"component":2536},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":2162,"linktype":13,"fieldtype":14,"cached_url":2162},{"type":724,"content":2846},[2847,2848,2854],{"text":2624,"type":728},{"text":2849,"type":728,"marks":2850},"FightCamp heart rate monitor",[2851],{"type":737,"attrs":2852},{"href":2853,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":2855,"type":728}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":781,"attrs":2857,"content":2858},{"level":789},[2859],{"text":2549,"type":728},{"type":794,"content":2861},[2862,2867,2872],{"type":797,"content":2863},[2864],{"type":724,"content":2865},[2866],{"text":2663,"type":728},{"type":797,"content":2868},[2869],{"type":724,"content":2870},[2871],{"text":2657,"type":728},{"type":797,"content":2873},[2874],{"type":724,"content":2875},[2876],{"text":2877,"type":728},"Monitors energy output",{"type":781,"attrs":2879,"content":2880},{"level":789},[2881],{"text":2586,"type":728},{"type":794,"content":2883},[2884],{"type":797,"content":2885},[2886,2890],{"type":724,"content":2887},[2888],{"text":2889,"type":728},"$179 for the Endurance Kit, which includes:",{"type":794,"content":2891},[2892,2898,2904,2910],{"type":797,"content":2893},[2894],{"type":724,"content":2895},[2896],{"text":2897,"type":728},"Connected heart rate monitor",{"type":797,"content":2899},[2900],{"type":724,"content":2901},[2902],{"text":2903,"type":728},"Resistance bands",{"type":797,"content":2905},[2906],{"type":724,"content":2907},[2908],{"text":2909,"type":728},"Premium jump rope",{"type":797,"content":2911},[2912],{"type":724,"content":2913},[2914],{"text":2915,"type":728},"Yoga mat",{"type":781,"attrs":2917,"content":2918},{"level":783},[2919],{"text":2920,"type":728},"Data Makes You Better",{"type":724,"content":2922},[2923],{"text":2924,"type":728},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":724,"content":2926},[2927,2929,2935],{"text":2928,"type":728},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":2930,"type":728,"marks":2931},"punch trackers",[2932],{"type":737,"attrs":2933},{"href":2934,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2936,"type":728}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":724,"content":2938},[2939],{"text":2940,"type":728},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":724,"content":2942},[2943,2944,2948],{"text":1209,"type":728},{"text":1211,"type":728,"marks":2945},[2946],{"type":737,"attrs":2947},{"href":1215,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1217,"type":728},{"type":769,"attrs":2950},{"id":2951,"body":2952},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2953],{"url":2954,"_uid":2956,"image":2957,"component":779,"copyright_details":2961},{"id":7,"url":2955,"linktype":13,"fieldtype":14,"cached_url":2955},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":2958,"alt":2959,"name":7,"focus":48,"title":2959,"filename":2960,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2963,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2968,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2964,"component":118,"meta_info":2965,"meta_title":123,"block_image":2966,"cover_image":2967,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2972,"title":2391,"plugin":43,"description":2973},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2975,"alt":2391,"name":7,"focus":48,"title":2391,"filename":2976,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":2986,"created_at":2987,"published_at":2988,"updated_at":2989,"id":2990,"uuid":2991,"content":2992,"slug":3643,"full_slug":3644,"sort_by_date":48,"position":3645,"tag_list":3646,"is_startpage":9,"parent_id":1281,"meta_data":48,"group_id":3647,"first_published_at":3648,"release_id":48,"lang":60,"path":1284,"alternates":3649,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2993,"faqs":2994,"title":2986,"topic":3047,"author":3062,"content":3063,"category":3628,"schedule":3636,"component":1268,"meta_info":3637,"cover_image":3640,"description":3639},"6f020fc6-6764-4743-894c-a01a7d345e51",[2995,2999,3003,3007,3011,3015,3019,3023,3027,3031,3035,3039,3043],{"_uid":2996,"answer":2997,"question":2998,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":3000,"answer":3001,"question":3002,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":3004,"answer":3005,"question":3006,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":3008,"answer":3009,"question":3010,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":3012,"answer":3013,"question":3014,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":3016,"answer":3017,"question":3018,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":3020,"answer":3021,"question":3022,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":3024,"answer":3025,"question":3026,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":3028,"answer":3029,"question":3030,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":3032,"answer":3033,"question":3034,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":3036,"answer":3037,"question":3038,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":3040,"answer":3041,"question":3042,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":3044,"answer":3045,"question":3046,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3048,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3060,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3049,"component":39,"meta_info":3057,"block_image":3058,"cover_image":3059,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3050,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3055,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3051,"component":118,"meta_info":3052,"meta_title":123,"block_image":3053,"cover_image":3054,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":721,"content":3064},[3065,3077,3096,3100,3120,3124,3128,3132,3137,3142,3147,3158,3196,3201,3206,3217,3255,3260,3265,3275,3307,3312,3316,3353,3357,3360,3365,3370,3375,3385,3411,3415,3420,3425,3435,3455,3459,3464,3469,3479,3523,3528,3533,3543,3569,3573,3578,3588],{"type":724,"content":3066},[3067,3069,3075],{"text":3068,"type":728},"The advantages of having a ",{"text":3070,"type":728,"marks":3071},"standing bag at home",[3072],{"type":737,"attrs":3073},{"href":3074,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":3076,"type":728}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":724,"content":3078},[3079,3081,3087,3089,3094],{"text":3080,"type":728},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":3082,"type":728,"marks":3083},"jazz up your bag",[3084],{"type":737,"attrs":3085},{"href":3086,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":3088,"type":728}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":728,"marks":3090},[3091],{"type":737,"attrs":3092},{"href":3093,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":3095,"type":728}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":781,"attrs":3097,"content":3098},{"level":783},[3099],{"text":2998,"type":728},{"type":724,"content":3101},[3102,3104,3110,3112,3118],{"text":3103,"type":728},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":3105,"type":728,"marks":3106},"healthier eating habits",[3107],{"type":737,"attrs":3108},{"href":3109,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":3111,"type":728},", can get you in the ",{"text":3113,"type":728,"marks":3114},"best shape of your life",[3115],{"type":737,"attrs":3116},{"href":3117,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":3119,"type":728},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":781,"attrs":3121,"content":3122},{"level":783},[3123],{"text":3002,"type":728},{"type":724,"content":3125},[3126],{"text":3127,"type":728},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":724,"content":3129},[3130],{"text":3131,"type":728},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":781,"attrs":3133,"content":3134},{"level":783},[3135],{"text":3136,"type":728},"Four (4) punching bag stretches:",{"type":781,"attrs":3138,"content":3139},{"level":789},[3140],{"text":3141,"type":728},"1. Side Leg Swings",{"type":724,"content":3143},[3144,3146],{"text":3145,"type":728},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":1232},{"type":769,"attrs":3148},{"id":3149,"body":3150},"2800c62d-525d-4248-8318-b4929a67ced6",[3151],{"_uid":3152,"image":3153,"component":779,"copyright_details":3157},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":3154,"alt":3155,"name":7,"focus":48,"title":3155,"filename":3156,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":794,"content":3159},[3160,3166,3172,3178,3184,3190],{"type":797,"content":3161},[3162],{"type":724,"content":3163},[3164],{"text":3165,"type":728},"Stand in front of your heavy bag",{"type":797,"content":3167},[3168],{"type":724,"content":3169},[3170],{"text":3171,"type":728},"Place both hands on or near the top of the bag for stability",{"type":797,"content":3173},[3174],{"type":724,"content":3175},[3176],{"text":3177,"type":728},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":797,"content":3179},[3180],{"type":724,"content":3181},[3182],{"text":3183,"type":728},"Bring your leg down slowly across your left leg",{"type":797,"content":3185},[3186],{"type":724,"content":3187},[3188],{"text":3189,"type":728},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":797,"content":3191},[3192],{"type":724,"content":3193},[3194],{"text":3195,"type":728},"Repeat with the left leg for another 30 seconds",{"type":781,"attrs":3197,"content":3198},{"level":789},[3199],{"text":3200,"type":728},"2. Front Leg Swings",{"type":724,"content":3202},[3203,3205],{"text":3204,"type":728},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":1232},{"type":769,"attrs":3207},{"id":3208,"body":3209},"7a021164-1ec6-4891-b915-58e373e44146",[3210],{"_uid":3211,"image":3212,"component":779,"copyright_details":3216},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":3213,"alt":3214,"name":7,"focus":48,"title":3214,"filename":3215,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":794,"content":3218},[3219,3225,3231,3237,3243,3249],{"type":797,"content":3220},[3221],{"type":724,"content":3222},[3223],{"text":3224,"type":728},"Stand to the right, next to your heavy bag",{"type":797,"content":3226},[3227],{"type":724,"content":3228},[3229],{"text":3230,"type":728},"Place your left hand on or near the top of the bag for stability",{"type":797,"content":3232},[3233],{"type":724,"content":3234},[3235],{"text":3236,"type":728},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":797,"content":3238},[3239],{"type":724,"content":3240},[3241],{"text":3242,"type":728},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":797,"content":3244},[3245],{"type":724,"content":3246},[3247],{"text":3248,"type":728},"Continue this motion for 30 seconds",{"type":797,"content":3250},[3251],{"type":724,"content":3252},[3253],{"text":3254,"type":728},"Switch sides and repeat with the left leg for another 30 seconds",{"type":781,"attrs":3256,"content":3257},{"level":789},[3258],{"text":3259,"type":728},"3. Back & Shoulder Stretch",{"type":724,"content":3261},[3262,3264],{"text":3263,"type":728},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":1232},{"type":769,"attrs":3266},{"id":3208,"body":3267},[3268],{"_uid":3269,"image":3270,"component":779,"copyright_details":3274},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3271,"alt":3272,"name":7,"focus":48,"title":3272,"filename":3273,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":794,"content":3276},[3277,3283,3289,3295,3301],{"type":797,"content":3278},[3279],{"type":724,"content":3280},[3281],{"text":3282,"type":728},"Stand about arm’s length facing your bag",{"type":797,"content":3284},[3285],{"type":724,"content":3286},[3287],{"text":3288,"type":728},"Place both hands on or near the top of the bag",{"type":797,"content":3290},[3291],{"type":724,"content":3292},[3293],{"text":3294,"type":728},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":797,"content":3296},[3297],{"type":724,"content":3298},[3299],{"text":3300,"type":728},"Hold for 30 seconds",{"type":797,"content":3302},[3303],{"type":724,"content":3304},[3305],{"text":3306,"type":728},"Slowly return to stand",{"type":781,"attrs":3308,"content":3309},{"level":789},[3310],{"text":3311,"type":728},"4. Bicep & Shoulder Stretch",{"type":724,"content":3313},[3314],{"text":3315,"type":728},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":794,"content":3317},[3318,3324,3330,3336,3342,3347],{"type":797,"content":3319},[3320],{"type":724,"content":3321},[3322],{"text":3323,"type":728},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":797,"content":3325},[3326],{"type":724,"content":3327},[3328],{"text":3329,"type":728},"Lift your left arm to shoulder height with your palms facing forward",{"type":797,"content":3331},[3332],{"type":724,"content":3333},[3334],{"text":3335,"type":728},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":797,"content":3337},[3338],{"type":724,"content":3339},[3340],{"text":3341,"type":728},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":797,"content":3343},[3344],{"type":724,"content":3345},[3346],{"text":3300,"type":728},{"type":797,"content":3348},[3349],{"type":724,"content":3350},[3351],{"text":3352,"type":728},"Switch sides and repeat with the right arm",{"type":781,"attrs":3354,"content":3355},{"level":783},[3356],{"text":3026,"type":728},{"type":724,"content":3358},[3359],{"text":3025,"type":728},{"type":781,"attrs":3361,"content":3362},{"level":783},[3363],{"text":3364,"type":728},"Four (4) punching bag strength-building exercises:",{"type":781,"attrs":3366,"content":3367},{"level":789},[3368],{"text":3369,"type":728},"1. Straight Punches",{"type":724,"content":3371},[3372,3374],{"text":3373,"type":728},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":1232},{"type":769,"attrs":3376},{"id":3208,"body":3377},[3378],{"_uid":3379,"image":3380,"component":779,"copyright_details":3384},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3381,"alt":3382,"name":7,"focus":48,"title":3382,"filename":3383,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":794,"content":3386},[3387,3393,3399,3405],{"type":797,"content":3388},[3389],{"type":724,"content":3390},[3391],{"text":3392,"type":728},"Stand facing the bag directly (not in fighting stance)",{"type":797,"content":3394},[3395],{"type":724,"content":3396},[3397],{"text":3398,"type":728},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":797,"content":3400},[3401],{"type":724,"content":3402},[3403],{"text":3404,"type":728},"Repeat with the left arm",{"type":797,"content":3406},[3407],{"type":724,"content":3408},[3409],{"text":3410,"type":728},"Continue alternating with straight punches for 30 seconds",{"type":724,"content":3412},[3413],{"text":3414,"type":728},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":781,"attrs":3416,"content":3417},{"level":789},[3418],{"text":3419,"type":728},"2. Squat Punches",{"type":724,"content":3421},[3422,3424],{"text":3423,"type":728},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":1232},{"type":769,"attrs":3426},{"id":3208,"body":3427},[3428],{"_uid":3429,"image":3430,"component":779,"copyright_details":3434},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3431,"alt":3432,"name":7,"focus":48,"title":3432,"filename":3433,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":794,"content":3436},[3437,3443,3449],{"type":797,"content":3438},[3439],{"type":724,"content":3440},[3441],{"text":3442,"type":728},"Stand facing the bag",{"type":797,"content":3444},[3445],{"type":724,"content":3446},[3447],{"text":3448,"type":728},"Push your butt out behind you and bend your knees into a squat position",{"type":797,"content":3450},[3451],{"type":724,"content":3452},[3453],{"text":3454,"type":728},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":724,"content":3456},[3457],{"text":3458,"type":728},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":781,"attrs":3460,"content":3461},{"level":789},[3462],{"text":3463,"type":728},"3. Boxer Sit-Ups",{"type":724,"content":3465},[3466,3468],{"text":3467,"type":728},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":1232},{"type":769,"attrs":3470},{"id":3208,"body":3471},[3472],{"_uid":3473,"image":3474,"component":779,"copyright_details":3478},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3475,"alt":3476,"name":7,"focus":48,"title":3476,"filename":3477,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":794,"content":3480},[3481,3487,3493,3499,3505,3511,3517],{"type":797,"content":3482},[3483],{"type":724,"content":3484},[3485],{"text":3486,"type":728},"Sit on the floor facing your standing bag",{"type":797,"content":3488},[3489],{"type":724,"content":3490},[3491],{"text":3492,"type":728},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":797,"content":3494},[3495],{"type":724,"content":3496},[3497],{"text":3498,"type":728},"Lie back on the floor",{"type":797,"content":3500},[3501],{"type":724,"content":3502},[3503],{"text":3504,"type":728},"Using your core, lift yourself up in a sit-up",{"type":797,"content":3506},[3507],{"type":724,"content":3508},[3509],{"text":3510,"type":728},"From your seated position, deliver one strong punch to the bag",{"type":797,"content":3512},[3513],{"type":724,"content":3514},[3515],{"text":3516,"type":728},"Lay back down and repeat, striking with the alternate arm",{"type":797,"content":3518},[3519],{"type":724,"content":3520},[3521],{"text":3522,"type":728},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":781,"attrs":3524,"content":3525},{"level":789},[3526],{"text":3527,"type":728},"4. Plank Punches",{"type":724,"content":3529},[3530,3532],{"text":3531,"type":728},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":1232},{"type":769,"attrs":3534},{"id":3208,"body":3535},[3536],{"_uid":3537,"image":3538,"component":779,"copyright_details":3542},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3539,"alt":3540,"name":7,"focus":48,"title":3540,"filename":3541,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":794,"content":3544},[3545,3551,3557,3563],{"type":797,"content":3546},[3547],{"type":724,"content":3548},[3549],{"text":3550,"type":728},"Assume a high plank position arm’s length from your standing bag",{"type":797,"content":3552},[3553],{"type":724,"content":3554},[3555],{"text":3556,"type":728},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":797,"content":3558},[3559],{"type":724,"content":3560},[3561],{"text":3562,"type":728},"Lower your right arm and repeat with the left",{"type":797,"content":3564},[3565],{"type":724,"content":3566},[3567],{"text":3568,"type":728},"Continue alternating punches while holding the plank for 30 seconds",{"type":724,"content":3570},[3571],{"text":3572,"type":728},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":781,"attrs":3574,"content":3575},{"level":783},[3576],{"text":3577,"type":728},"Make Your Boxing Equipment Work For You",{"type":724,"content":3579},[3580,3582,3586],{"text":3581,"type":728},"Having a ",{"text":3070,"type":728,"marks":3583},[3584],{"type":737,"attrs":3585},{"href":2358,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":3587,"type":728}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":724,"content":3589},[3590,3592,3597,3599,3605,3607,3612,3614,3620,3622,3627],{"text":3591,"type":728},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1173,"type":728,"marks":3593},[3594],{"type":737,"attrs":3595},{"href":3596,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":3598,"type":728},", we have engineered our free-standing punching bag for stability and performed ",{"text":3600,"type":728,"marks":3601},"side-by-side comparisons",[3602],{"type":737,"attrs":3603},{"href":3604,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3606,"type":728}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":3608,"type":728,"marks":3609},"Blog",[3610],{"type":737,"attrs":3611},{"href":1187,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":3613,"type":728}," and see heavy hitters like the legendary ",{"text":3615,"type":728,"marks":3616},"Mike Tyson",[3617],{"type":737,"attrs":3618},{"href":3619,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3621,"type":728}," put it to the test on our ",{"text":3623,"type":728,"marks":3624},"YouTube Channel",[3625],{"type":737,"attrs":3626},{"href":1203,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1205,"type":728},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3629,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3634,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3630,"component":118,"meta_info":3631,"meta_title":123,"block_image":3632,"cover_image":3633,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3638,"title":2986,"plugin":43,"description":3639},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3641,"alt":2986,"name":7,"focus":48,"title":2986,"filename":3642,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[2387],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3651,"created_at":3652,"published_at":3653,"updated_at":3654,"id":3655,"uuid":3656,"content":3657,"slug":4066,"full_slug":4067,"sort_by_date":48,"position":4068,"tag_list":4069,"is_startpage":9,"parent_id":1281,"meta_data":48,"group_id":4070,"first_published_at":4071,"release_id":48,"lang":60,"path":1284,"alternates":4072,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":3658,"faqs":3659,"title":3651,"topic":3676,"author":2483,"content":3691,"category":4050,"schedule":4058,"component":1268,"meta_info":4059,"cover_image":4062,"description":4061,"contributors":4065},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[3660,3664,3668,3672],{"_uid":3661,"answer":3662,"question":3663,"component":670},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":3665,"answer":3666,"question":3667,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":3669,"answer":3670,"question":3671,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":3673,"answer":3674,"question":3675,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3677,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3689,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3678,"component":39,"meta_info":3686,"block_image":3687,"cover_image":3688,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3679,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3684,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3680,"component":118,"meta_info":3681,"meta_title":123,"block_image":3682,"cover_image":3683,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":3692},[3693,3704,3710,3721,3738,3743,3755,3760,3764,3814,3819,3825,3835,3873,3881,3887,3897,3935,3942,3948,3958,3995,4002,4007,4011,4023,4028,4037,4049],{"type":724,"content":3694},[3695,3697,3702],{"text":3696,"type":728},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":3698,"type":728,"marks":3699},"manufacture",[3700],{"type":737,"attrs":3701},{"href":1959,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":3703,"type":728}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":781,"attrs":3705,"content":3706},{"level":783},[3707,3709],{"text":3708,"type":728},"“Iron” Mike Tyson",{"type":1232},{"type":769,"attrs":3711},{"id":3712,"body":3713},"c6cfe680-ae45-437c-a210-248b6c65ded8",[3714],{"_uid":3715,"image":3716,"component":779,"copyright_details":3720},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":3717,"alt":3718,"name":7,"focus":48,"title":3718,"filename":3719,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":724,"content":3722},[3723,3728,3730,3736],{"text":3615,"type":728,"marks":3724},[3725],{"type":737,"attrs":3726},{"href":3727,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3729,"type":728}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":3731,"type":728,"marks":3732},"88%",[3733],{"type":737,"attrs":3734},{"href":3735,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":3737,"type":728}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":724,"content":3739},[3740,3742],{"text":3741,"type":728},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1232},{"type":769,"attrs":3744},{"id":3745,"body":3746},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[3747],{"_uid":3748,"link":3749,"image":3751,"title":3753,"component":1657},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":3750,"linktype":13,"fieldtype":14,"cached_url":3750},"https://youtu.be/EO-P7Trj1Ko",{"id":3752,"alt":3753,"name":7,"focus":48,"title":3753,"filename":3754,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":781,"attrs":3756,"content":3757},{"level":783},[3758],{"text":3759,"type":728},"The Evaluation | The Punching Power Test",{"type":724,"content":3761},[3762],{"text":3763,"type":728},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":794,"content":3765},[3766,3776,3786,3804],{"type":797,"content":3767},[3768],{"type":724,"content":3769},[3770,3774],{"text":3771,"type":728,"marks":3772},"Time",[3773],{"type":1403},{"text":3775,"type":728},": 30 seconds",{"type":797,"content":3777},[3778],{"type":724,"content":3779},[3780,3784],{"text":3781,"type":728,"marks":3782},"Test 1",[3783],{"type":1403},{"text":3785,"type":728},": Can the punching bag be knocked over? ",{"type":797,"content":3787},[3788],{"type":724,"content":3789},[3790,3794,3796,3802],{"text":3791,"type":728,"marks":3792},"Test 2: ",[3793],{"type":1403},{"text":3795,"type":728},"How many 1-2 ",{"text":3797,"type":728,"marks":3798},"punch combos",[3799],{"type":737,"attrs":3800},{"href":3801,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":3803,"type":728}," can the bag withstand?",{"type":797,"content":3805},[3806],{"type":724,"content":3807},[3808,3812],{"text":3809,"type":728,"marks":3810},"Test 3",[3811],{"type":1403},{"text":3813,"type":728},": Can the punching bag be moved out of the taped-off square area?",{"type":781,"attrs":3815,"content":3816},{"level":783},[3817],{"text":3818,"type":728},"Results",{"type":781,"attrs":3820,"content":3821},{"level":789},[3822,3824],{"text":3823,"type":728},"Punching Bag 1",{"type":1232},{"type":769,"attrs":3826},{"id":3827,"body":3828},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[3829],{"_uid":3830,"image":3831,"component":779,"copyright_details":3834},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":3832,"alt":1769,"name":7,"focus":48,"title":1769,"filename":3833,"copyright":7,"fieldtype":50},3716019,"https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":794,"content":3836},[3837,3846,3855,3864],{"type":797,"content":3838},[3839],{"type":724,"content":3840},[3841,3844],{"text":3771,"type":728,"marks":3842},[3843],{"type":1403},{"text":3845,"type":728},": Lasted 12 seconds",{"type":797,"content":3847},[3848],{"type":724,"content":3849},[3850,3853],{"text":3781,"type":728,"marks":3851},[3852],{"type":1403},{"text":3854,"type":728},": Bag stayed upright",{"type":797,"content":3856},[3857],{"type":724,"content":3858},[3859,3862],{"text":3791,"type":728,"marks":3860},[3861],{"type":1403},{"text":3863,"type":728},"Withstood five 1-2 punch combos",{"type":797,"content":3865},[3866],{"type":724,"content":3867},[3868,3871],{"text":3809,"type":728,"marks":3869},[3870],{"type":1403},{"text":3872,"type":728},": Knocked out of the tape-off square",{"type":724,"content":3874},[3875,3879],{"text":3876,"type":728,"marks":3877},"Decision",[3878],{"type":1403},{"text":3880,"type":728},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":781,"attrs":3882,"content":3883},{"level":789},[3884,3886],{"text":3885,"type":728},"Punching Bag 2",{"type":1232},{"type":769,"attrs":3888},{"id":3827,"body":3889},[3890],{"_uid":3891,"image":3892,"component":779,"copyright_details":3896},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":3893,"alt":3894,"name":7,"focus":48,"title":3894,"filename":3895,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":794,"content":3898},[3899,3908,3917,3926],{"type":797,"content":3900},[3901],{"type":724,"content":3902},[3903,3906],{"text":3771,"type":728,"marks":3904},[3905],{"type":1403},{"text":3907,"type":728},": Lasted all of 6 seconds",{"type":797,"content":3909},[3910],{"type":724,"content":3911},[3912,3915],{"text":3781,"type":728,"marks":3913},[3914],{"type":1403},{"text":3916,"type":728},": Bag was easily knocked over",{"type":797,"content":3918},[3919],{"type":724,"content":3920},[3921,3924],{"text":3791,"type":728,"marks":3922},[3923],{"type":1403},{"text":3925,"type":728},"Withstood only three 1-2 punch combos",{"type":797,"content":3927},[3928],{"type":724,"content":3929},[3930,3933],{"text":3809,"type":728,"marks":3931},[3932],{"type":1403},{"text":3934,"type":728},": Bag moved out of the square",{"type":724,"content":3936},[3937,3940],{"text":3876,"type":728,"marks":3938},[3939],{"type":1403},{"text":3941,"type":728},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":781,"attrs":3943,"content":3944},{"level":789},[3945,3947],{"text":3946,"type":728},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1232},{"type":769,"attrs":3949},{"id":3827,"body":3950},[3951],{"_uid":3952,"image":3953,"component":779,"copyright_details":3957},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":3954,"alt":3955,"name":7,"focus":48,"title":3955,"filename":3956,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":794,"content":3959},[3960,3969,3977,3986],{"type":797,"content":3961},[3962],{"type":724,"content":3963},[3964,3967],{"text":3771,"type":728,"marks":3965},[3966],{"type":1403},{"text":3968,"type":728},": Lasted the full 30 seconds",{"type":797,"content":3970},[3971],{"type":724,"content":3972},[3973,3976],{"text":3781,"type":728,"marks":3974},[3975],{"type":1403},{"text":3854,"type":728},{"type":797,"content":3978},[3979],{"type":724,"content":3980},[3981,3984],{"text":3791,"type":728,"marks":3982},[3983],{"type":1403},{"text":3985,"type":728},"Withstood eight 1-2 punch combos",{"type":797,"content":3987},[3988],{"type":724,"content":3989},[3990,3993],{"text":3809,"type":728,"marks":3991},[3992],{"type":1403},{"text":3994,"type":728},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":724,"content":3996},[3997,4000],{"text":3876,"type":728,"marks":3998},[3999],{"type":1403},{"text":4001,"type":728},": Winner!",{"type":781,"attrs":4003,"content":4004},{"level":783},[4005],{"text":4006,"type":728},"The Best of the Best",{"type":724,"content":4008},[4009],{"text":4010,"type":728},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":724,"content":4012},[4013,4015,4021],{"text":4014,"type":728},"When it comes to investing in an at-home ",{"text":4016,"type":728,"marks":4017},"punching bag",[4018],{"type":737,"attrs":4019},{"href":4020,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":4022,"type":728},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":781,"attrs":4024,"content":4025},{"level":783},[4026],{"text":4027,"type":728},"Beyond Boxing Equipment",{"type":724,"content":4029},[4030,4032,4036],{"text":4031,"type":728},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1211,"type":728,"marks":4033},[4034],{"type":737,"attrs":4035},{"href":1215,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1217,"type":728},{"type":769,"attrs":4038},{"id":4039,"body":4040},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[4041],{"_uid":4042,"text":4043,"image":4044,"author":3615,"component":4048},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":4045,"alt":4046,"name":7,"focus":48,"title":4046,"filename":4047,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png","pull_quote",{"type":724},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4051,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4056,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4057,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4052,"component":118,"meta_info":4053,"meta_title":123,"block_image":4054,"cover_image":4055,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":4060,"title":3651,"plugin":43,"description":4061},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":4063,"alt":3651,"name":7,"focus":48,"title":3651,"filename":4064,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[2387],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":4074,"created_at":4075,"published_at":4076,"updated_at":4077,"id":4078,"uuid":4079,"content":4080,"slug":4295,"full_slug":4296,"sort_by_date":48,"position":4297,"tag_list":4298,"is_startpage":9,"parent_id":1281,"meta_data":48,"group_id":4299,"first_published_at":4300,"release_id":48,"lang":60,"path":1284,"alternates":4301,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":4081,"faqs":4082,"title":4074,"topic":4103,"author":3062,"content":4118,"category":4279,"schedule":4287,"component":1268,"meta_info":4288,"cover_image":4291,"description":4290,"contributors":4294},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[4083,4087,4091,4095,4099],{"_uid":4084,"answer":4085,"question":4086,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":4088,"answer":4089,"question":4090,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":4092,"answer":4093,"question":4094,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":4096,"answer":4097,"question":4098,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":4100,"answer":4101,"question":4102,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":4104,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":4116,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":4117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":4105,"component":39,"meta_info":4113,"block_image":4114,"cover_image":4115,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4106,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4111,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4112,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4107,"component":118,"meta_info":4108,"meta_title":123,"block_image":4109,"cover_image":4110,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":4119},[4120,4124,4129,4139,4151,4155,4160,4164,4169,4181,4186,4189,4194,4204,4215,4219,4223,4235,4239,4247,4255,4263,4268],{"type":724,"content":4121},[4122],{"text":4123,"type":728},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":781,"attrs":4125,"content":4126},{"level":783},[4127],{"text":4128,"type":728},"It All Starts With Tracking Your Workouts…",{"type":724,"content":4130},[4131,4133,4137],{"text":4132,"type":728},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2930,"type":728,"marks":4134},[4135],{"type":737,"attrs":4136},{"href":2934,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":4138,"type":728}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":769,"attrs":4140},{"id":4141,"body":4142},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[4143],{"url":4144,"_uid":4145,"image":4146,"component":779,"copyright_details":4150},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":4147,"alt":4148,"name":7,"focus":48,"title":4148,"filename":4149,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":724,"content":4152},[4153],{"text":4154,"type":728},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":781,"attrs":4156,"content":4157},{"level":783},[4158],{"text":4159,"type":728},"How FightCamp Pushes You Further",{"type":724,"content":4161},[4162],{"text":4163,"type":728},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":781,"attrs":4165,"content":4166},{"level":789},[4167],{"text":4168,"type":728},"1. Build Your Boxing Team",{"type":724,"content":4170},[4171,4173,4179],{"text":4172,"type":728},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":4174,"type":728,"marks":4175},"FightCamp Community",[4176],{"type":737,"attrs":4177},{"href":4178,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":4180,"type":728},", and when it comes time to train, we can’t let each other down!",{"type":781,"attrs":4182,"content":4183},{"level":789},[4184],{"text":4185,"type":728},"2. Challenge The Competition (And Yourself)",{"type":724,"content":4187},[4188],{"text":4093,"type":728},{"type":781,"attrs":4190,"content":4191},{"level":789},[4192],{"text":4193,"type":728},"3. SEE Your Progress",{"type":724,"content":4195},[4196,4198,4202],{"text":4197,"type":728},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1211,"type":728,"marks":4199},[4200],{"type":737,"attrs":4201},{"href":1215,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":4203,"type":728}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":769,"attrs":4205},{"id":4141,"body":4206},[4207],{"url":4208,"_uid":4209,"image":4210,"component":779,"copyright_details":4214},{"id":7,"url":7,"linktype":1632,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":4211,"alt":4212,"name":7,"focus":48,"title":4212,"filename":4213,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":781,"attrs":4216,"content":4217},{"level":783},[4218],{"text":4102,"type":728},{"type":724,"content":4220},[4221],{"text":4222,"type":728},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":724,"content":4224},[4225,4227,4233],{"text":4226,"type":728},"Just the other day we read a post from a ",{"text":4228,"type":728,"marks":4229},"mom-to-be",[4230],{"type":737,"attrs":4231},{"href":4232,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":4234,"type":728}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":724,"content":4236},[4237],{"text":4238,"type":728},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":769,"attrs":4240},{"id":4141,"body":4241},[4242],{"_uid":4243,"text":4244,"image":4245,"author":4246,"component":4048},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie",{"type":769,"attrs":4248},{"id":4141,"body":4249},[4250],{"_uid":4251,"text":4252,"image":4253,"author":4254,"component":4048},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":769,"attrs":4256},{"id":4141,"body":4257},[4258],{"_uid":4259,"text":4260,"image":4261,"author":4262,"component":4048},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":781,"attrs":4264,"content":4265},{"level":783},[4266],{"text":4267,"type":728},"Train Like a Fighter",{"type":724,"content":4269},[4270,4272,4276,4278],{"text":4271,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1173,"type":728,"marks":4273},[4274],{"type":737,"attrs":4275},{"href":2358,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":4277,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1232},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4280,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4281,"component":118,"meta_info":4282,"meta_title":123,"block_image":4283,"cover_image":4284,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":4289,"title":4074,"plugin":43,"description":4290},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":4292,"alt":4074,"name":7,"focus":48,"title":4074,"filename":4293,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[2387],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1268,"created_at":4303,"published_at":4304,"updated_at":4305,"id":4306,"uuid":4307,"content":4308,"slug":1268,"full_slug":4329,"sort_by_date":48,"position":446,"tag_list":4330,"is_startpage":9,"parent_id":4331,"meta_data":48,"group_id":4332,"first_published_at":4333,"release_id":48,"lang":60,"path":7,"alternates":4334,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":4309,"component":4310,"meta_info":4311,"custom_content_list":4313},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":4312,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[4314,4319,4324],{"_uid":4315,"label":4316,"value":4317,"dev_id":4318,"component":728},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":4320,"label":4321,"value":4322,"dev_id":4323,"component":728},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":4325,"label":4326,"value":4327,"dev_id":4328,"component":728},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892815419]