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While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":676,"answer":677,"question":678,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":680,"answer":681,"question":682,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":684,"answer":685,"question":686,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":688,"answer":689,"question":690,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":692,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":721,"full_slug":722,"sort_by_date":48,"position":419,"tag_list":723,"is_startpage":9,"parent_id":724,"meta_data":48,"group_id":725,"first_published_at":726,"release_id":48,"lang":60,"path":48,"alternates":727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":729,"content":730},"doc",[731,760,766,786,789,793,796,801,810,850,855,869,935,940,946,960,972,976,980,985,989],{"type":732,"content":733},"paragraph",[734,737,748,750,758],{"text":735,"type":736},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ","text",{"text":738,"type":736,"marks":739},"calories",[740,746],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"custom":744,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},"_blank",{"type":747},"underline",{"text":749,"type":736}," in a single boxing session or you're trying to get ",{"text":751,"type":736,"marks":752},"toned and lean",[753,757],{"type":741,"attrs":754},{"href":755,"uuid":48,"anchor":48,"custom":756,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":747},{"text":759,"type":736},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":761,"attrs":762,"content":764},"heading",{"level":763},2,[765],{"text":669,"type":736},{"type":767,"attrs":768},"blok",{"id":769,"body":770},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[771],{"url":772,"_uid":773,"image":774,"component":778,"copyright_details":779},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":775,"alt":776,"name":7,"focus":7,"title":776,"filename":777,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png","content_image",[780],{"_uid":781,"link":782,"title":784,"component":785},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":783,"target":745,"linktype":13,"fieldtype":14,"cached_url":783},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":732,"content":787},[788],{"text":668,"type":736},{"type":761,"attrs":790,"content":791},{"level":763},[792],{"text":674,"type":736},{"type":732,"content":794},[795],{"text":673,"type":736},{"type":761,"attrs":797,"content":798},{"level":763},[799],{"text":800,"type":736},"Multi-Boxing Stand Uses",{"type":732,"content":802},[803,805,807,808],{"text":804,"type":736},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":806},"hard_break",{"type":806},{"text":809,"type":736},"Here are some of the main uses:",{"type":811,"content":812},"bullet_list",[813,820,844],{"type":814,"content":815},"list_item",[816],{"type":732,"content":817},[818],{"text":819,"type":736},"Improve power and speed punching",{"type":814,"content":821},[822,826],{"type":732,"content":823},[824],{"text":825,"type":736},"Refine all types of combat fighting strikes:",{"type":811,"content":827},[828,833,838],{"type":814,"content":829},[830],{"type":732,"content":831},[832],{"text":187,"type":736},{"type":814,"content":834},[835],{"type":732,"content":836},[837],{"text":159,"type":736},{"type":814,"content":839},[840],{"type":732,"content":841},[842],{"text":843,"type":736},"Muay Thai",{"type":814,"content":845},[846],{"type":732,"content":847},[848],{"text":849,"type":736},"Combo training utilizing bodyweight exercises and striking movements",{"type":761,"attrs":851,"content":852},{"level":763},[853],{"text":854,"type":736},"Benefits of Using a Multi-Boxing Bag Stand",{"type":732,"content":856},[857,859,867],{"text":858,"type":736},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":860,"type":736,"marks":861},"numerous benefits",[862,866],{"type":741,"attrs":863},{"href":864,"uuid":48,"anchor":48,"custom":865,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":747},{"text":868,"type":736}," to using a multi-punching bag stand. ",{"type":811,"content":870},[871,885,905,911,917,923,929],{"type":814,"content":872},[873,877],{"type":732,"content":874},[875],{"text":876,"type":736},"Space saving",{"type":811,"content":878},[879],{"type":814,"content":880},[881],{"type":732,"content":882},[883],{"text":884,"type":736},"Combines multiple pieces of equipment into one",{"type":814,"content":886},[887,891],{"type":732,"content":888},[889],{"text":890,"type":736},"Ability to workout at home",{"type":811,"content":892},[893,899],{"type":814,"content":894},[895],{"type":732,"content":896},[897],{"text":898,"type":736},"No traveling to the gym",{"type":814,"content":900},[901],{"type":732,"content":902},[903],{"text":904,"type":736},"No judgment from other gymgoers",{"type":814,"content":906},[907],{"type":732,"content":908},[909],{"text":910,"type":736},"Improve striking technique",{"type":814,"content":912},[913],{"type":732,"content":914},[915],{"text":916,"type":736},"Improve striking power, accuracy, and speed",{"type":814,"content":918},[919],{"type":732,"content":920},[921],{"text":922,"type":736},"Improve cardiovascular fitness",{"type":814,"content":924},[925],{"type":732,"content":926},[927],{"text":928,"type":736},"Enhance muscular strength and endurance",{"type":814,"content":930},[931],{"type":732,"content":932},[933],{"text":934,"type":736},"Blast body fat",{"type":761,"attrs":936,"content":937},{"level":763},[938],{"text":939,"type":736},"At-Home Boxing Training ",{"type":761,"attrs":941,"content":943},{"level":942},3,[944],{"text":945,"type":736},"Is a Standing Punching Bag Better?",{"type":732,"content":947},[948,950,958],{"text":949,"type":736},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":951,"type":736,"marks":952},"free-standing punching bag",[953,957],{"type":741,"attrs":954},{"href":955,"uuid":48,"anchor":48,"custom":956,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":747},{"text":959,"type":736}," may be more appealing to some. ",{"type":767,"attrs":961},{"id":769,"body":962},[963],{"url":964,"_uid":966,"image":967,"component":778,"copyright_details":971},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":968,"alt":969,"name":7,"focus":7,"title":969,"filename":970,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":761,"attrs":973,"content":974},{"level":942},[975],{"text":690,"type":736},{"type":732,"content":977},[978],{"text":979,"type":736},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":761,"attrs":981,"content":982},{"level":763},[983],{"text":984,"type":736},"Train Like a Fighter",{"type":732,"content":986},[987],{"text":988,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":732,"content":990},[991],{"text":992,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":994,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":999,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1000,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":995,"component":118,"meta_info":996,"meta_title":123,"block_image":997,"cover_image":998,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00","article",{"_uid":1004,"title":1005,"plugin":43,"description":1006},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1008,"alt":1009,"name":7,"focus":7,"title":1009,"filename":1010,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1017],"featured",60887917,"e8fded93-6f2c-4f4d-8e24-9b9cace43782","boxing-equipment/{{story.slug}}",[],["Reactive",1023],[1024,1693,2524,2826,3057,3563],{"name":1025,"created_at":1026,"published_at":1027,"updated_at":1028,"id":1029,"uuid":1030,"content":1031,"slug":1686,"full_slug":1687,"sort_by_date":48,"position":1688,"tag_list":1689,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":1690,"first_published_at":1691,"release_id":48,"lang":60,"path":1020,"alternates":1692,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":1032,"faqs":1033,"title":1025,"topic":1086,"author":1101,"content":1102,"category":1671,"schedule":1679,"component":1002,"meta_info":1680,"cover_image":1683,"description":1682},"6f020fc6-6764-4743-894c-a01a7d345e51",[1034,1038,1042,1046,1050,1054,1058,1062,1066,1070,1074,1078,1082],{"_uid":1035,"answer":1036,"question":1037,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":1039,"answer":1040,"question":1041,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":1043,"answer":1044,"question":1045,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":1047,"answer":1048,"question":1049,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":1051,"answer":1052,"question":1053,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":1055,"answer":1056,"question":1057,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":1059,"answer":1060,"question":1061,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":1063,"answer":1064,"question":1065,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":1067,"answer":1068,"question":1069,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":1071,"answer":1072,"question":1073,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":1075,"answer":1076,"question":1077,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":1079,"answer":1080,"question":1081,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":1083,"answer":1084,"question":1085,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1087,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1099,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1100,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1088,"component":39,"meta_info":1096,"block_image":1097,"cover_image":1098,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1089,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1094,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1090,"component":118,"meta_info":1091,"meta_title":123,"block_image":1092,"cover_image":1093,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":729,"content":1103},[1104,1116,1135,1139,1159,1163,1167,1171,1176,1181,1186,1197,1235,1240,1245,1256,1294,1299,1304,1314,1346,1351,1355,1392,1396,1399,1404,1409,1414,1424,1450,1454,1459,1464,1474,1494,1498,1503,1508,1518,1562,1567,1572,1582,1608,1612,1617,1627],{"type":732,"content":1105},[1106,1108,1114],{"text":1107,"type":736},"The advantages of having a ",{"text":1109,"type":736,"marks":1110},"standing bag at home",[1111],{"type":741,"attrs":1112},{"href":1113,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":1115,"type":736}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":732,"content":1117},[1118,1120,1126,1128,1133],{"text":1119,"type":736},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":1121,"type":736,"marks":1122},"jazz up your bag",[1123],{"type":741,"attrs":1124},{"href":1125,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1127,"type":736}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":736,"marks":1129},[1130],{"type":741,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":1134,"type":736}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":761,"attrs":1136,"content":1137},{"level":763},[1138],{"text":1037,"type":736},{"type":732,"content":1140},[1141,1143,1149,1151,1157],{"text":1142,"type":736},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":1144,"type":736,"marks":1145},"healthier eating habits",[1146],{"type":741,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":1150,"type":736},", can get you in the ",{"text":1152,"type":736,"marks":1153},"best shape of your life",[1154],{"type":741,"attrs":1155},{"href":1156,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1158,"type":736},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":761,"attrs":1160,"content":1161},{"level":763},[1162],{"text":1041,"type":736},{"type":732,"content":1164},[1165],{"text":1166,"type":736},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":732,"content":1168},[1169],{"text":1170,"type":736},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":761,"attrs":1172,"content":1173},{"level":763},[1174],{"text":1175,"type":736},"Four (4) punching bag stretches:",{"type":761,"attrs":1177,"content":1178},{"level":942},[1179],{"text":1180,"type":736},"1. Side Leg Swings",{"type":732,"content":1182},[1183,1185],{"text":1184,"type":736},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":806},{"type":767,"attrs":1187},{"id":1188,"body":1189},"2800c62d-525d-4248-8318-b4929a67ced6",[1190],{"_uid":1191,"image":1192,"component":778,"copyright_details":1196},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":1193,"alt":1194,"name":7,"focus":48,"title":1194,"filename":1195,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":811,"content":1198},[1199,1205,1211,1217,1223,1229],{"type":814,"content":1200},[1201],{"type":732,"content":1202},[1203],{"text":1204,"type":736},"Stand in front of your heavy bag",{"type":814,"content":1206},[1207],{"type":732,"content":1208},[1209],{"text":1210,"type":736},"Place both hands on or near the top of the bag for stability",{"type":814,"content":1212},[1213],{"type":732,"content":1214},[1215],{"text":1216,"type":736},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":814,"content":1218},[1219],{"type":732,"content":1220},[1221],{"text":1222,"type":736},"Bring your leg down slowly across your left leg",{"type":814,"content":1224},[1225],{"type":732,"content":1226},[1227],{"text":1228,"type":736},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":814,"content":1230},[1231],{"type":732,"content":1232},[1233],{"text":1234,"type":736},"Repeat with the left leg for another 30 seconds",{"type":761,"attrs":1236,"content":1237},{"level":942},[1238],{"text":1239,"type":736},"2. Front Leg Swings",{"type":732,"content":1241},[1242,1244],{"text":1243,"type":736},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":806},{"type":767,"attrs":1246},{"id":1247,"body":1248},"7a021164-1ec6-4891-b915-58e373e44146",[1249],{"_uid":1250,"image":1251,"component":778,"copyright_details":1255},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":1252,"alt":1253,"name":7,"focus":48,"title":1253,"filename":1254,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":811,"content":1257},[1258,1264,1270,1276,1282,1288],{"type":814,"content":1259},[1260],{"type":732,"content":1261},[1262],{"text":1263,"type":736},"Stand to the right, next to your heavy bag",{"type":814,"content":1265},[1266],{"type":732,"content":1267},[1268],{"text":1269,"type":736},"Place your left hand on or near the top of the bag for stability",{"type":814,"content":1271},[1272],{"type":732,"content":1273},[1274],{"text":1275,"type":736},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":814,"content":1277},[1278],{"type":732,"content":1279},[1280],{"text":1281,"type":736},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":814,"content":1283},[1284],{"type":732,"content":1285},[1286],{"text":1287,"type":736},"Continue this motion for 30 seconds",{"type":814,"content":1289},[1290],{"type":732,"content":1291},[1292],{"text":1293,"type":736},"Switch sides and repeat with the left leg for another 30 seconds",{"type":761,"attrs":1295,"content":1296},{"level":942},[1297],{"text":1298,"type":736},"3. Back & Shoulder Stretch",{"type":732,"content":1300},[1301,1303],{"text":1302,"type":736},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":806},{"type":767,"attrs":1305},{"id":1247,"body":1306},[1307],{"_uid":1308,"image":1309,"component":778,"copyright_details":1313},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":1310,"alt":1311,"name":7,"focus":48,"title":1311,"filename":1312,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":811,"content":1315},[1316,1322,1328,1334,1340],{"type":814,"content":1317},[1318],{"type":732,"content":1319},[1320],{"text":1321,"type":736},"Stand about arm’s length facing your bag",{"type":814,"content":1323},[1324],{"type":732,"content":1325},[1326],{"text":1327,"type":736},"Place both hands on or near the top of the bag",{"type":814,"content":1329},[1330],{"type":732,"content":1331},[1332],{"text":1333,"type":736},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":814,"content":1335},[1336],{"type":732,"content":1337},[1338],{"text":1339,"type":736},"Hold for 30 seconds",{"type":814,"content":1341},[1342],{"type":732,"content":1343},[1344],{"text":1345,"type":736},"Slowly return to stand",{"type":761,"attrs":1347,"content":1348},{"level":942},[1349],{"text":1350,"type":736},"4. Bicep & Shoulder Stretch",{"type":732,"content":1352},[1353],{"text":1354,"type":736},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":811,"content":1356},[1357,1363,1369,1375,1381,1386],{"type":814,"content":1358},[1359],{"type":732,"content":1360},[1361],{"text":1362,"type":736},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":814,"content":1364},[1365],{"type":732,"content":1366},[1367],{"text":1368,"type":736},"Lift your left arm to shoulder height with your palms facing forward",{"type":814,"content":1370},[1371],{"type":732,"content":1372},[1373],{"text":1374,"type":736},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":814,"content":1376},[1377],{"type":732,"content":1378},[1379],{"text":1380,"type":736},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":814,"content":1382},[1383],{"type":732,"content":1384},[1385],{"text":1339,"type":736},{"type":814,"content":1387},[1388],{"type":732,"content":1389},[1390],{"text":1391,"type":736},"Switch sides and repeat with the right arm",{"type":761,"attrs":1393,"content":1394},{"level":763},[1395],{"text":1065,"type":736},{"type":732,"content":1397},[1398],{"text":1064,"type":736},{"type":761,"attrs":1400,"content":1401},{"level":763},[1402],{"text":1403,"type":736},"Four (4) punching bag strength-building exercises:",{"type":761,"attrs":1405,"content":1406},{"level":942},[1407],{"text":1408,"type":736},"1. Straight Punches",{"type":732,"content":1410},[1411,1413],{"text":1412,"type":736},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":806},{"type":767,"attrs":1415},{"id":1247,"body":1416},[1417],{"_uid":1418,"image":1419,"component":778,"copyright_details":1423},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":1420,"alt":1421,"name":7,"focus":48,"title":1421,"filename":1422,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":811,"content":1425},[1426,1432,1438,1444],{"type":814,"content":1427},[1428],{"type":732,"content":1429},[1430],{"text":1431,"type":736},"Stand facing the bag directly (not in fighting stance)",{"type":814,"content":1433},[1434],{"type":732,"content":1435},[1436],{"text":1437,"type":736},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":814,"content":1439},[1440],{"type":732,"content":1441},[1442],{"text":1443,"type":736},"Repeat with the left arm",{"type":814,"content":1445},[1446],{"type":732,"content":1447},[1448],{"text":1449,"type":736},"Continue alternating with straight punches for 30 seconds",{"type":732,"content":1451},[1452],{"text":1453,"type":736},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":761,"attrs":1455,"content":1456},{"level":942},[1457],{"text":1458,"type":736},"2. Squat Punches",{"type":732,"content":1460},[1461,1463],{"text":1462,"type":736},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":806},{"type":767,"attrs":1465},{"id":1247,"body":1466},[1467],{"_uid":1468,"image":1469,"component":778,"copyright_details":1473},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":1470,"alt":1471,"name":7,"focus":48,"title":1471,"filename":1472,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":811,"content":1475},[1476,1482,1488],{"type":814,"content":1477},[1478],{"type":732,"content":1479},[1480],{"text":1481,"type":736},"Stand facing the bag",{"type":814,"content":1483},[1484],{"type":732,"content":1485},[1486],{"text":1487,"type":736},"Push your butt out behind you and bend your knees into a squat position",{"type":814,"content":1489},[1490],{"type":732,"content":1491},[1492],{"text":1493,"type":736},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":732,"content":1495},[1496],{"text":1497,"type":736},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":761,"attrs":1499,"content":1500},{"level":942},[1501],{"text":1502,"type":736},"3. Boxer Sit-Ups",{"type":732,"content":1504},[1505,1507],{"text":1506,"type":736},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":806},{"type":767,"attrs":1509},{"id":1247,"body":1510},[1511],{"_uid":1512,"image":1513,"component":778,"copyright_details":1517},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":1514,"alt":1515,"name":7,"focus":48,"title":1515,"filename":1516,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":811,"content":1519},[1520,1526,1532,1538,1544,1550,1556],{"type":814,"content":1521},[1522],{"type":732,"content":1523},[1524],{"text":1525,"type":736},"Sit on the floor facing your standing bag",{"type":814,"content":1527},[1528],{"type":732,"content":1529},[1530],{"text":1531,"type":736},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":814,"content":1533},[1534],{"type":732,"content":1535},[1536],{"text":1537,"type":736},"Lie back on the floor",{"type":814,"content":1539},[1540],{"type":732,"content":1541},[1542],{"text":1543,"type":736},"Using your core, lift yourself up in a sit-up",{"type":814,"content":1545},[1546],{"type":732,"content":1547},[1548],{"text":1549,"type":736},"From your seated position, deliver one strong punch to the bag",{"type":814,"content":1551},[1552],{"type":732,"content":1553},[1554],{"text":1555,"type":736},"Lay back down and repeat, striking with the alternate arm",{"type":814,"content":1557},[1558],{"type":732,"content":1559},[1560],{"text":1561,"type":736},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":761,"attrs":1563,"content":1564},{"level":942},[1565],{"text":1566,"type":736},"4. Plank Punches",{"type":732,"content":1568},[1569,1571],{"text":1570,"type":736},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":806},{"type":767,"attrs":1573},{"id":1247,"body":1574},[1575],{"_uid":1576,"image":1577,"component":778,"copyright_details":1581},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":1578,"alt":1579,"name":7,"focus":48,"title":1579,"filename":1580,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":811,"content":1583},[1584,1590,1596,1602],{"type":814,"content":1585},[1586],{"type":732,"content":1587},[1588],{"text":1589,"type":736},"Assume a high plank position arm’s length from your standing bag",{"type":814,"content":1591},[1592],{"type":732,"content":1593},[1594],{"text":1595,"type":736},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":814,"content":1597},[1598],{"type":732,"content":1599},[1600],{"text":1601,"type":736},"Lower your right arm and repeat with the left",{"type":814,"content":1603},[1604],{"type":732,"content":1605},[1606],{"text":1607,"type":736},"Continue alternating punches while holding the plank for 30 seconds",{"type":732,"content":1609},[1610],{"text":1611,"type":736},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":761,"attrs":1613,"content":1614},{"level":763},[1615],{"text":1616,"type":736},"Make Your Boxing Equipment Work For You",{"type":732,"content":1618},[1619,1621,1625],{"text":1620,"type":736},"Having a ",{"text":1109,"type":736,"marks":1622},[1623],{"type":741,"attrs":1624},{"href":955,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1626,"type":736}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":732,"content":1628},[1629,1631,1637,1639,1645,1647,1653,1655,1661,1663,1669],{"text":1630,"type":736},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1632,"type":736,"marks":1633},"FightCamp",[1634],{"type":741,"attrs":1635},{"href":1636,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1638,"type":736},", we have engineered our free-standing punching bag for stability and performed ",{"text":1640,"type":736,"marks":1641},"side-by-side comparisons",[1642],{"type":741,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":1646,"type":736}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1648,"type":736,"marks":1649},"Blog",[1650],{"type":741,"attrs":1651},{"href":1652,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1654,"type":736}," and see heavy hitters like the legendary ",{"text":1656,"type":736,"marks":1657},"Mike Tyson",[1658],{"type":741,"attrs":1659},{"href":1660,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":1662,"type":736}," put it to the test on our ",{"text":1664,"type":736,"marks":1665},"YouTube Channel",[1666],{"type":741,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://bit.ly/3oYefXf",{"text":1670,"type":736},".",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1672,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1677,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1678,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1673,"component":118,"meta_info":1674,"meta_title":123,"block_image":1675,"cover_image":1676,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":1681,"title":1025,"plugin":43,"description":1682},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":1684,"alt":1025,"name":7,"focus":48,"title":1025,"filename":1685,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1017],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":1694,"created_at":1695,"published_at":1696,"updated_at":1697,"id":1698,"uuid":1699,"content":1700,"slug":2516,"full_slug":2517,"sort_by_date":48,"position":2518,"tag_list":2519,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2521,"first_published_at":2522,"release_id":48,"lang":60,"path":1020,"alternates":2523,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1701,"faqs":1702,"title":1694,"topic":1779,"author":1794,"content":1795,"category":2497,"schedule":2505,"component":1002,"meta_info":2506,"cover_image":2510,"description":2513,"contributors":2514,"email_capture":2515},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1703,1707,1711,1715,1719,1723,1727,1731,1735,1739,1743,1747,1751,1755,1757,1760,1763,1767,1771,1775],{"_uid":1704,"answer":1705,"question":1706,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1708,"answer":1709,"question":1710,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1712,"answer":1713,"question":1714,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1716,"answer":1717,"question":1718,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1720,"answer":1721,"question":1722,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":1724,"answer":1725,"question":1726,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":1728,"answer":1729,"question":1730,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":1732,"answer":1733,"question":1734,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":1736,"answer":1737,"question":1738,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":1740,"answer":1741,"question":1742,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":1744,"answer":1745,"question":1746,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":1748,"answer":1749,"question":1750,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":1752,"answer":1753,"question":1754,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":1756,"answer":1721,"question":1722,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":1758,"answer":1733,"question":1759,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":1761,"answer":1745,"question":1762,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":1764,"answer":1765,"question":1766,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":1768,"answer":1769,"question":1770,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":1772,"answer":1773,"question":1774,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":1776,"answer":1777,"question":1778,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1780,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1792,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1793,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1781,"component":39,"meta_info":1789,"block_image":1790,"cover_image":1791,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1782,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1787,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1788,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1783,"component":118,"meta_info":1784,"meta_title":123,"block_image":1785,"cover_image":1786,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":729,"content":1796},[1797,1830,1835,1842,1884,1889,1896,1914,1933,1938,1956,1963,2010,2017,2022,2035,2047,2054,2066,2073,2092,2103,2108,2123,2133,2140,2145,2156,2168,2173,2178,2186,2209,2217,2234,2239,2246,2263,2271,2282,2287,2294,2323,2330,2353,2358,2370,2375,2379,2394,2399,2402,2407,2411,2415,2436,2445,2457,2462],{"type":732,"content":1798},[1799,1805,1812,1817,1825],{"text":1800,"type":736,"marks":1801},"Choosing the ",[1802],{"type":1803,"attrs":1804},"styled",{"class":7},{"text":1806,"type":736,"marks":1807},"right punching bag",[1808,1810],{"type":1809},"bold",{"type":1803,"attrs":1811},{"class":7},{"text":1813,"type":736,"marks":1814}," is the key to improved workout performance and success in your ",[1815],{"type":1803,"attrs":1816},{"class":7},{"text":1818,"type":736,"marks":1819},"at-home boxing training",[1820,1823],{"type":741,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":1803,"attrs":1824},{"class":7},{"text":1826,"type":736,"marks":1827},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[1828],{"type":1803,"attrs":1829},{"class":7},{"type":761,"attrs":1831,"content":1832},{"level":763},[1833],{"text":1834,"type":736},"Which Type of Punching Bag Is Best?",{"type":732,"content":1836},[1837],{"text":1838,"type":736,"marks":1839},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[1840],{"type":1803,"attrs":1841},{"class":7},{"type":811,"content":1843},[1844,1852,1860,1868,1876],{"type":814,"content":1845},[1846],{"type":732,"content":1847},[1848],{"text":1849,"type":736,"marks":1850},"Heavy bag",[1851],{"type":1809},{"type":814,"content":1853},[1854],{"type":732,"content":1855},[1856],{"text":1857,"type":736,"marks":1858},"Free-standing punching bag",[1859],{"type":1809},{"type":814,"content":1861},[1862],{"type":732,"content":1863},[1864],{"text":1865,"type":736,"marks":1866},"Speed bag",[1867],{"type":1809},{"type":814,"content":1869},[1870],{"type":732,"content":1871},[1872],{"text":1873,"type":736,"marks":1874},"Boxing bag with stand",[1875],{"type":1809},{"type":814,"content":1877},[1878],{"type":732,"content":1879},[1880],{"text":1881,"type":736,"marks":1882},"Hanging punching bag",[1883],{"type":1809},{"type":761,"attrs":1885,"content":1886},{"level":763},[1887],{"text":1888,"type":736},"What Types of Heavy Punching Bags Are There?",{"type":732,"content":1890},[1891],{"text":1892,"type":736,"marks":1893},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[1894],{"type":1803,"attrs":1895},{"class":7},{"type":811,"content":1897},[1898,1906],{"type":814,"content":1899},[1900],{"type":732,"content":1901},[1902],{"text":1903,"type":736,"marks":1904},"Traditional hanging bags",[1905],{"type":1809},{"type":814,"content":1907},[1908],{"type":732,"content":1909},[1910],{"text":1911,"type":736,"marks":1912},"Free-standing punching bags",[1913],{"type":1809},{"type":732,"content":1915},[1916,1921,1928],{"text":1917,"type":736,"marks":1918},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[1919],{"type":1803,"attrs":1920},{"class":7},{"text":1911,"type":736,"marks":1922},[1923,1926],{"type":741,"attrs":1924},{"href":1925,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":1803,"attrs":1927},{"class":7},{"text":1929,"type":736,"marks":1930}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[1931],{"type":1803,"attrs":1932},{"class":7},{"type":761,"attrs":1934,"content":1935},{"level":763},[1936],{"text":1937,"type":736},"How To Pick The Right Size Heavy Punching Bag?",{"type":732,"content":1939},[1940,1945,1951],{"text":1941,"type":736,"marks":1942},"If you’re wondering what weight and size of ",[1943],{"type":1803,"attrs":1944},{"class":7},{"text":1946,"type":736,"marks":1947},"heavy punching bag",[1948,1949],{"type":1809},{"type":1803,"attrs":1950},{"class":7},{"text":1952,"type":736,"marks":1953}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[1954],{"type":1803,"attrs":1955},{"class":7},{"type":732,"content":1957},[1958],{"text":1959,"type":736,"marks":1960},"Here are some basic guidelines regarding various punching bag weights:",[1961],{"type":1803,"attrs":1962},{"class":7},{"type":811,"content":1964},[1965,1980,1990,2000],{"type":814,"content":1966},[1967],{"type":732,"content":1968},[1969,1975],{"text":1970,"type":736,"marks":1971},"40 pounds",[1972,1973],{"type":1809},{"type":1803,"attrs":1974},{"class":7},{"text":1976,"type":736,"marks":1977},": optimal for youth boxers and young beginners",[1978],{"type":1803,"attrs":1979},{"class":7},{"type":814,"content":1981},[1982],{"type":732,"content":1983},[1984,1988],{"text":1985,"type":736,"marks":1986},"70 pounds",[1987],{"type":1809},{"text":1989,"type":736},": designed for teenagers and beginners",{"type":814,"content":1991},[1992],{"type":732,"content":1993},[1994,1998],{"text":1995,"type":736,"marks":1996},"100 pounds",[1997],{"type":1809},{"text":1999,"type":736},": suitable for intermediate boxers",{"type":814,"content":2001},[2002],{"type":732,"content":2003},[2004,2008],{"text":2005,"type":736,"marks":2006},"200 pounds",[2007],{"type":1809},{"text":2009,"type":736},": designed for heavyweight boxers",{"type":732,"content":2011},[2012],{"text":2013,"type":736,"marks":2014},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2015],{"type":1803,"attrs":2016},{"class":7},{"type":761,"attrs":2018,"content":2019},{"level":763},[2020],{"text":2021,"type":736},"When Should You Use a Free-Standing Punching Bag?",{"type":732,"content":2023},[2024,2030],{"text":2025,"type":736,"marks":2026},"Free-standing bags",[2027,2028],{"type":1809},{"type":1803,"attrs":2029},{"class":7},{"text":2031,"type":736,"marks":2032}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2033],{"type":1803,"attrs":2034},{"class":7},{"type":767,"attrs":2036},{"id":2037,"body":2038},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2039],{"url":2040,"_uid":2041,"image":2042,"component":778,"copyright_details":2046},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2043,"alt":2044,"name":7,"focus":48,"title":2044,"filename":2045,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":732,"content":2048},[2049],{"text":2050,"type":736,"marks":2051},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2052],{"type":1803,"attrs":2053},{"class":7},{"type":767,"attrs":2055},{"id":2037,"body":2056},[2057],{"_uid":2058,"link":2059,"image":2061,"title":2063,"component":2065},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2060,"linktype":13,"fieldtype":14,"cached_url":2060},"https://youtu.be/9le21YSnlZk",{"id":2062,"alt":2063,"name":7,"focus":48,"title":2063,"filename":2064,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg","image_video_link",{"type":732,"content":2067},[2068],{"text":2069,"type":736,"marks":2070},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2071],{"type":1803,"attrs":2072},{"class":7},{"type":732,"content":2074},[2075,2080,2088],{"text":2076,"type":736,"marks":2077},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2078],{"type":1803,"attrs":2079},{"class":7},{"text":2081,"type":736,"marks":2082},"here",[2083,2086],{"type":741,"attrs":2084},{"href":2085,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":1803,"attrs":2087},{"class":7},{"text":1670,"type":736,"marks":2089},[2090],{"type":1803,"attrs":2091},{"class":7},{"type":767,"attrs":2093},{"id":2037,"body":2094},[2095],{"_uid":2096,"link":2097,"image":2099,"title":2101,"component":2065},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2098,"linktype":13,"fieldtype":14,"cached_url":2098},"https://youtu.be/Wm9nMbVUIqw",{"id":2100,"alt":2101,"name":7,"focus":48,"title":2101,"filename":2102,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":761,"attrs":2104,"content":2105},{"level":763},[2106],{"text":2107,"type":736},"When Should You Use a Speed Bag?",{"type":732,"content":2109},[2110,2118],{"text":2111,"type":736,"marks":2112},"Speed bags",[2113,2116],{"type":741,"attrs":2114},{"href":2115,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":1803,"attrs":2117},{"class":7},{"text":2119,"type":736,"marks":2120}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2121],{"type":1803,"attrs":2122},{"class":7},{"type":767,"attrs":2124},{"id":2037,"body":2125},[2126],{"url":2127,"_uid":2128,"image":2129,"component":778,"copyright_details":2132},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2130,"alt":2044,"name":7,"focus":48,"title":2044,"filename":2131,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":732,"content":2134},[2135],{"text":2136,"type":736,"marks":2137},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2138],{"type":1803,"attrs":2139},{"class":7},{"type":761,"attrs":2141,"content":2142},{"level":763},[2143],{"text":2144,"type":736},"When Should You Use a Hanging Bag?",{"type":767,"attrs":2146},{"id":2147,"body":2148},"9713a39b-10d2-405f-b825-d0939c277be5",[2149],{"url":2150,"_uid":2151,"image":2152,"component":778,"copyright_details":2155},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2153,"alt":2044,"name":7,"focus":48,"title":2044,"filename":2154,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":732,"content":2157},[2158,2163],{"text":1903,"type":736,"marks":2159},[2160,2161],{"type":1809},{"type":1803,"attrs":2162},{"class":7},{"text":2164,"type":736,"marks":2165}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2166],{"type":1803,"attrs":2167},{"class":7},{"type":761,"attrs":2169,"content":2170},{"level":763},[2171],{"text":2172,"type":736},"Comparison of Punching Bags",{"type":761,"attrs":2174,"content":2175},{"level":763},[2176],{"text":2177,"type":736},"Free-Standing Punching Bag",{"type":761,"attrs":2179,"content":2180},{"level":942},[2181],{"text":2182,"type":736,"marks":2183},"Pros",[2184],{"type":1803,"attrs":2185},{"class":7},{"type":811,"content":2187},[2188,2197,2203],{"type":814,"content":2189},[2190],{"type":732,"content":2191},[2192],{"text":2193,"type":736,"marks":2194},"Portable, easily moved",[2195],{"type":1803,"attrs":2196},{"class":7},{"type":814,"content":2198},[2199],{"type":732,"content":2200},[2201],{"text":2202,"type":736},"Good for kicking",{"type":814,"content":2204},[2205],{"type":732,"content":2206},[2207],{"text":2208,"type":736},"Doesn't require permanent installation",{"type":761,"attrs":2210,"content":2211},{"level":942},[2212],{"text":2213,"type":736,"marks":2214},"Cons",[2215],{"type":1803,"attrs":2216},{"class":7},{"type":811,"content":2218},[2219,2228],{"type":814,"content":2220},[2221],{"type":732,"content":2222},[2223],{"text":2224,"type":736,"marks":2225},"Can move around",[2226],{"type":1803,"attrs":2227},{"class":7},{"type":814,"content":2229},[2230],{"type":732,"content":2231},[2232],{"text":2233,"type":736},"Can tip over",{"type":761,"attrs":2235,"content":2236},{"level":763},[2237],{"text":2238,"type":736},"Speed Bag",{"type":761,"attrs":2240,"content":2241},{"level":942},[2242],{"text":2182,"type":736,"marks":2243},[2244],{"type":1803,"attrs":2245},{"class":7},{"type":811,"content":2247},[2248,2257],{"type":814,"content":2249},[2250],{"type":732,"content":2251},[2252],{"text":2253,"type":736,"marks":2254},"Good for technique training and speed",[2255],{"type":1803,"attrs":2256},{"class":7},{"type":814,"content":2258},[2259],{"type":732,"content":2260},[2261],{"text":2262,"type":736},"Small, compact design",{"type":761,"attrs":2264,"content":2265},{"level":942},[2266],{"text":2267,"type":736,"marks":2268},"Con",[2269],{"type":1803,"attrs":2270},{"class":7},{"type":811,"content":2272},[2273],{"type":814,"content":2274},[2275],{"type":732,"content":2276},[2277],{"text":2278,"type":736,"marks":2279},"Needs to be permanently installed to the ceiling",[2280],{"type":1803,"attrs":2281},{"class":7},{"type":761,"attrs":2283,"content":2284},{"level":763},[2285],{"text":2286,"type":736},"Hanging Punching Bag",{"type":761,"attrs":2288,"content":2289},{"level":942},[2290],{"text":2182,"type":736,"marks":2291},[2292],{"type":1803,"attrs":2293},{"class":7},{"type":811,"content":2295},[2296,2305,2311,2317],{"type":814,"content":2297},[2298],{"type":732,"content":2299},[2300],{"text":2301,"type":736,"marks":2302},"Cost-effective",[2303],{"type":1803,"attrs":2304},{"class":7},{"type":814,"content":2306},[2307],{"type":732,"content":2308},[2309],{"text":2310,"type":736},"Effective for training (when attached)",{"type":814,"content":2312},[2313],{"type":732,"content":2314},[2315],{"text":2316,"type":736},"Simulates real fighting",{"type":814,"content":2318},[2319],{"type":732,"content":2320},[2321],{"text":2322,"type":736},"Won't tip over",{"type":761,"attrs":2324,"content":2325},{"level":942},[2326],{"text":2213,"type":736,"marks":2327},[2328],{"type":1803,"attrs":2329},{"class":7},{"type":811,"content":2331},[2332,2341,2347],{"type":814,"content":2333},[2334],{"type":732,"content":2335},[2336],{"text":2337,"type":736,"marks":2338},"Needs to be professionally installed",[2339],{"type":1803,"attrs":2340},{"class":7},{"type":814,"content":2342},[2343],{"type":732,"content":2344},[2345],{"text":2346,"type":736},"Usually permanent",{"type":814,"content":2348},[2349],{"type":732,"content":2350},[2351],{"text":2352,"type":736},"Stand options are noisy, large, and move around",{"type":761,"attrs":2354,"content":2355},{"level":763},[2356],{"text":2357,"type":736},"How Can You Determine The Quality of a Punching Bag?",{"type":732,"content":2359},[2360,2362,2368],{"text":2361,"type":736},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2363,"type":736,"marks":2364},"punching bags made in the USA",[2365],{"type":741,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2369,"type":736}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":761,"attrs":2371,"content":2372},{"level":763},[2373],{"text":2374,"type":736},"How Much Can You Expect To Pay For a Punching Bag?",{"type":732,"content":2376},[2377],{"text":2378,"type":736},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":732,"content":2380},[2381,2387,2392],{"text":2382,"type":736,"marks":2383},"FightCamp’s at-home boxing gym",[2384],{"type":741,"attrs":2385},{"href":2386,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2388,"type":736,"marks":2389},"  ",[2390],{"type":1803,"attrs":2391},{"class":7},{"text":2393,"type":736},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":761,"attrs":2395,"content":2396},{"level":763},[2397],{"text":2398,"type":736},"How Do I Know Which Punching Bag To Buy?",{"type":732,"content":2400},[2401],{"text":1773,"type":736},{"type":761,"attrs":2403,"content":2404},{"level":763},[2405],{"text":2406,"type":736},"Which Punching Bag Is Right For You?",{"type":732,"content":2408},[2409],{"text":2410,"type":736},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":732,"content":2412},[2413],{"text":2414,"type":736},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":732,"content":2416},[2417,2419,2424,2430,2434],{"text":2418,"type":736},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2420,"type":736,"marks":2421}," ",[2422],{"type":1803,"attrs":2423},{"class":7},{"text":2425,"type":736,"marks":2426},"calorie burning",[2427],{"type":741,"attrs":2428},{"href":2429,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2388,"type":736,"marks":2431},[2432],{"type":1803,"attrs":2433},{"class":7},{"text":2435,"type":736},"benefits while improving stamina and endurance.",{"type":732,"content":2437},[2438,2443],{"text":2439,"type":736,"marks":2440},"FightCamp's",[2441],{"type":741,"attrs":2442},{"href":1822,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2444,"type":736}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":732,"content":2446},[2447,2449,2455],{"text":2448,"type":736},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2450,"type":736,"marks":2451},"FightCamp App",[2452],{"type":741,"attrs":2453},{"href":2454,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2456,"type":736}," and train with real fighters from the comfort of your own home.",{"type":761,"attrs":2458,"content":2459},{"level":942},[2460],{"text":2461,"type":736},"Related Articles",{"type":732,"content":2463},[2464,2470,2471,2477,2478,2484,2485,2490,2491],{"text":2465,"type":736,"marks":2466},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2467],{"type":741,"attrs":2468},{"href":2469,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":806},{"text":2472,"type":736,"marks":2473},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2474],{"type":741,"attrs":2475},{"href":2476,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":806},{"text":2479,"type":736,"marks":2480},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2481],{"type":741,"attrs":2482},{"href":2483,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":806},{"text":2486,"type":736,"marks":2487},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2488],{"type":741,"attrs":2489},{"href":2085,"uuid":48,"anchor":48,"target":745,"linktype":48},{"type":806},{"text":2492,"type":736,"marks":2493},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2494],{"type":741,"attrs":2495},{"href":2496,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2498,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2503,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2504,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2499,"component":118,"meta_info":2500,"meta_title":123,"block_image":2501,"cover_image":2502,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2507,"title":2508,"plugin":43,"description":2509},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2511,"alt":2044,"name":7,"focus":48,"title":2044,"filename":2512,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2520],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2525,"created_at":2526,"published_at":2527,"updated_at":2528,"id":2529,"uuid":2530,"content":2531,"slug":2819,"full_slug":2820,"sort_by_date":48,"position":2821,"tag_list":2822,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":2823,"first_published_at":2824,"release_id":48,"lang":60,"path":1020,"alternates":2825,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2532,"faqs":2533,"title":2525,"topic":2566,"author":712,"content":2581,"category":2803,"schedule":2811,"component":1002,"meta_info":2812,"cover_image":2815,"description":2814,"contributors":2818},"478f0235-a168-4e02-b905-8792fb03b495",[2534,2538,2542,2546,2550,2554,2558,2562],{"_uid":2535,"answer":2536,"question":2537,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2539,"answer":2540,"question":2541,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2543,"answer":2544,"question":2545,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2547,"answer":2548,"question":2549,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2551,"answer":2552,"question":2553,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2555,"answer":2556,"question":2557,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2559,"answer":2560,"question":2561,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2563,"answer":2564,"question":2565,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2567,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2579,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2580,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2568,"component":39,"meta_info":2576,"block_image":2577,"cover_image":2578,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2569,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2574,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2575,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2570,"component":118,"meta_info":2571,"meta_title":123,"block_image":2572,"cover_image":2573,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2582},[2583,2595,2600,2611,2616,2621,2633,2637,2649,2655,2665,2677,2681,2686,2698,2704,2714,2726,2731,2743,2749,2760,2772,2777,2789,2794],{"type":732,"content":2584},[2585,2587,2593],{"text":2586,"type":736},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2588,"type":736,"marks":2589},"at-home gym",[2590],{"type":741,"attrs":2591},{"href":2592,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2594,"type":736}," and fitness program can have.",{"type":732,"content":2596},[2597,2599],{"text":2598,"type":736},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":806},{"type":767,"attrs":2601},{"id":2602,"body":2603},"42340244-2d2d-4f69-a252-3c9ecf590095",[2604],{"_uid":2605,"image":2606,"component":778,"copyright_details":2610},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2607,"alt":2608,"name":7,"focus":48,"title":2608,"filename":2609,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":761,"attrs":2612,"content":2613},{"level":763},[2614],{"text":2615,"type":736},"6 Reasons You Should Invest In At-Home Fitness",{"type":761,"attrs":2617,"content":2618},{"level":942},[2619],{"text":2620,"type":736},"1. Saves Time",{"type":732,"content":2622},[2623,2625,2631],{"text":2624,"type":736},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2626,"type":736,"marks":2627},"commute 4 miles one way",[2628],{"type":741,"attrs":2629},{"href":2630,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2632,"type":736}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":732,"content":2634},[2635],{"text":2636,"type":736},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":732,"content":2638},[2639,2641,2647],{"text":2640,"type":736},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2642,"type":736,"marks":2643},"mini workouts",[2644],{"type":741,"attrs":2645},{"href":2646,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2648,"type":736}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":761,"attrs":2650,"content":2651},{"level":942},[2652,2654],{"text":2653,"type":736},"2. Home Sweet Home",{"type":806},{"type":767,"attrs":2656},{"id":2602,"body":2657},[2658],{"_uid":2659,"image":2660,"component":778,"copyright_details":2664},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2661,"alt":2662,"name":7,"focus":48,"title":2662,"filename":2663,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":732,"content":2666},[2667,2669,2675],{"text":2668,"type":736},"Having the ability to do a ",{"text":2670,"type":736,"marks":2671},"fitness routine",[2672],{"type":741,"attrs":2673},{"href":2674,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2676,"type":736}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":732,"content":2678},[2679],{"text":2680,"type":736},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":761,"attrs":2682,"content":2683},{"level":942},[2684],{"text":2685,"type":736},"3. Customizable: The Perfect Workout Oasis",{"type":732,"content":2687},[2688,2690,2696],{"text":2689,"type":736},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2691,"type":736,"marks":2692},"resistance bands",[2693],{"type":741,"attrs":2694},{"href":2695,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2697,"type":736}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":761,"attrs":2699,"content":2700},{"level":942},[2701,2703],{"text":2702,"type":736},"4. Fitness On-Demand",{"type":806},{"type":767,"attrs":2705},{"id":2602,"body":2706},[2707],{"_uid":2708,"image":2709,"component":778,"copyright_details":2713},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2710,"alt":2711,"name":7,"focus":48,"title":2711,"filename":2712,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":732,"content":2715},[2716,2718,2724],{"text":2717,"type":736},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2719,"type":736,"marks":2720},"schedule",[2721],{"type":741,"attrs":2722},{"href":2723,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2725,"type":736},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":761,"attrs":2727,"content":2728},{"level":942},[2729],{"text":2730,"type":736},"5. More Affordable",{"type":732,"content":2732},[2733,2735,2741],{"text":2734,"type":736},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2736,"type":736,"marks":2737},"equipment is yours",[2738],{"type":741,"attrs":2739},{"href":2740,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2742,"type":736}," and you can use it however you like.",{"type":761,"attrs":2744,"content":2745},{"level":942},[2746,2748],{"text":2747,"type":736},"6. Fitness Fit For a Queen or King",{"type":806},{"type":767,"attrs":2750},{"id":2602,"body":2751},[2752],{"_uid":2753,"image":2754,"component":778,"copyright_details":2759},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2755,"alt":2756,"name":7,"focus":48,"title":2757,"filename":2758,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":732,"content":2761},[2762,2764,2770],{"text":2763,"type":736},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2765,"type":736,"marks":2766},"set up",[2767],{"type":741,"attrs":2768},{"href":2769,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2771,"type":736}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":761,"attrs":2773,"content":2774},{"level":942},[2775],{"text":2776,"type":736},"Bonus Reason: Safety",{"type":732,"content":2778},[2779,2781,2787],{"text":2780,"type":736},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2782,"type":736,"marks":2783},"equipment",[2784],{"type":741,"attrs":2785},{"href":2786,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2788,"type":736},", and no risk of being exposed to a variant, flu, or cold.",{"type":761,"attrs":2790,"content":2791},{"level":763},[2792],{"text":2793,"type":736},"Get Started Now!",{"type":732,"content":2795},[2796,2798,2802],{"text":2797,"type":736},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2450,"type":736,"marks":2799},[2800],{"type":741,"attrs":2801},{"href":2454,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2456,"type":736},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2804,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2809,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2810,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2805,"component":118,"meta_info":2806,"meta_title":123,"block_image":2807,"cover_image":2808,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2813,"title":2525,"plugin":43,"description":2814},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2816,"alt":2525,"name":7,"focus":48,"title":2525,"filename":2817,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1017],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2827,"created_at":2828,"published_at":2829,"updated_at":2830,"id":2831,"uuid":2832,"content":2833,"slug":3050,"full_slug":3051,"sort_by_date":48,"position":3052,"tag_list":3053,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":3054,"first_published_at":3055,"release_id":48,"lang":60,"path":1020,"alternates":3056,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2834,"faqs":2835,"title":2827,"topic":2856,"author":1101,"content":2871,"category":3034,"schedule":3042,"component":1002,"meta_info":3043,"cover_image":3046,"description":3045,"contributors":3049},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2836,2840,2844,2848,2852],{"_uid":2837,"answer":2838,"question":2839,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2841,"answer":2842,"question":2843,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2845,"answer":2846,"question":2847,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2849,"answer":2850,"question":2851,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2853,"answer":2854,"question":2855,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2857,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2869,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2858,"component":39,"meta_info":2866,"block_image":2867,"cover_image":2868,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2859,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2860,"component":118,"meta_info":2861,"meta_title":123,"block_image":2862,"cover_image":2863,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2872},[2873,2877,2882,2894,2906,2910,2915,2919,2924,2936,2941,2944,2949,2959,2970,2974,2978,2990,2994,3003,3011,3019,3023],{"type":732,"content":2874},[2875],{"text":2876,"type":736},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":761,"attrs":2878,"content":2879},{"level":763},[2880],{"text":2881,"type":736},"It All Starts With Tracking Your Workouts…",{"type":732,"content":2883},[2884,2886,2892],{"text":2885,"type":736},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2887,"type":736,"marks":2888},"punch trackers",[2889],{"type":741,"attrs":2890},{"href":2891,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2893,"type":736}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":767,"attrs":2895},{"id":2896,"body":2897},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2898],{"url":2899,"_uid":2900,"image":2901,"component":778,"copyright_details":2905},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2902,"alt":2903,"name":7,"focus":48,"title":2903,"filename":2904,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":732,"content":2907},[2908],{"text":2909,"type":736},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":761,"attrs":2911,"content":2912},{"level":763},[2913],{"text":2914,"type":736},"How FightCamp Pushes You Further",{"type":732,"content":2916},[2917],{"text":2918,"type":736},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":761,"attrs":2920,"content":2921},{"level":942},[2922],{"text":2923,"type":736},"1. Build Your Boxing Team",{"type":732,"content":2925},[2926,2928,2934],{"text":2927,"type":736},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2929,"type":736,"marks":2930},"FightCamp Community",[2931],{"type":741,"attrs":2932},{"href":2933,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2935,"type":736},", and when it comes time to train, we can’t let each other down!",{"type":761,"attrs":2937,"content":2938},{"level":942},[2939],{"text":2940,"type":736},"2. Challenge The Competition (And Yourself)",{"type":732,"content":2942},[2943],{"text":2846,"type":736},{"type":761,"attrs":2945,"content":2946},{"level":942},[2947],{"text":2948,"type":736},"3. SEE Your Progress",{"type":732,"content":2950},[2951,2953,2957],{"text":2952,"type":736},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":2450,"type":736,"marks":2954},[2955],{"type":741,"attrs":2956},{"href":2454,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2958,"type":736}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":767,"attrs":2960},{"id":2896,"body":2961},[2962],{"url":2963,"_uid":2964,"image":2965,"component":778,"copyright_details":2969},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2966,"alt":2967,"name":7,"focus":48,"title":2967,"filename":2968,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":761,"attrs":2971,"content":2972},{"level":763},[2973],{"text":2855,"type":736},{"type":732,"content":2975},[2976],{"text":2977,"type":736},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":732,"content":2979},[2980,2982,2988],{"text":2981,"type":736},"Just the other day we read a post from a ",{"text":2983,"type":736,"marks":2984},"mom-to-be",[2985],{"type":741,"attrs":2986},{"href":2987,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2989,"type":736}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":732,"content":2991},[2992],{"text":2993,"type":736},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":767,"attrs":2995},{"id":2896,"body":2996},[2997],{"_uid":2998,"text":2999,"image":3000,"author":3001,"component":3002},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":767,"attrs":3004},{"id":2896,"body":3005},[3006],{"_uid":3007,"text":3008,"image":3009,"author":3010,"component":3002},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":767,"attrs":3012},{"id":2896,"body":3013},[3014],{"_uid":3015,"text":3016,"image":3017,"author":3018,"component":3002},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":761,"attrs":3020,"content":3021},{"level":763},[3022],{"text":984,"type":736},{"type":732,"content":3024},[3025,3027,3031,3033],{"text":3026,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1632,"type":736,"marks":3028},[3029],{"type":741,"attrs":3030},{"href":955,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":3032,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":806},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3035,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3040,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3041,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3036,"component":118,"meta_info":3037,"meta_title":123,"block_image":3038,"cover_image":3039,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":3044,"title":2827,"plugin":43,"description":3045},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":3047,"alt":2827,"name":7,"focus":48,"title":2827,"filename":3048,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1017],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":3058,"created_at":3059,"published_at":3060,"updated_at":3061,"id":3062,"uuid":3063,"content":3064,"slug":3556,"full_slug":3557,"sort_by_date":48,"position":3558,"tag_list":3559,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":3560,"first_published_at":3561,"release_id":48,"lang":60,"path":1020,"alternates":3562,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":3065,"faqs":3066,"title":3058,"topic":3107,"author":712,"content":3122,"category":3540,"schedule":3548,"component":1002,"meta_info":3549,"cover_image":3552,"description":3551,"contributors":3555},"65f32b30-2784-4376-a2d9-03e8186d609f",[3067,3071,3075,3079,3083,3087,3091,3095,3099,3103],{"_uid":3068,"answer":3069,"question":3070,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":3072,"answer":3073,"question":3074,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":3076,"answer":3077,"question":3078,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":3080,"answer":3081,"question":3082,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":3084,"answer":3085,"question":3086,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":3088,"answer":3089,"question":3090,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":3092,"answer":3093,"question":3094,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":3096,"answer":3097,"question":3098,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":3100,"answer":3101,"question":3102,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":3104,"answer":3105,"question":3106,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3108,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3120,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3109,"component":39,"meta_info":3117,"block_image":3118,"cover_image":3119,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3110,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3115,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3111,"component":118,"meta_info":3112,"meta_title":123,"block_image":3113,"cover_image":3114,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":3123},[3124,3128,3156,3160,3166,3177,3181,3186,3197,3202,3222,3227,3239,3244,3270,3274,3279,3283,3288,3301,3315,3329,3334,3338,3342,3357,3371,3376,3380,3384,3400,3415,3420,3425,3447,3452,3460,3466,3476,3510,3514],{"type":732,"content":3125},[3126],{"text":3127,"type":736},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":732,"content":3129},[3130,3132,3138,3140,3146,3148,3154],{"text":3131,"type":736},"The history of jumping rope is inconclusive. ",{"text":3133,"type":736,"marks":3134},"Some experts",[3135],{"type":741,"attrs":3136},{"href":3137,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":3139,"type":736}," claim the practice dates back centuries to ancient Egypt, while ",{"text":3141,"type":736,"marks":3142},"others",[3143],{"type":741,"attrs":3144},{"href":3145,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":3147,"type":736}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":3149,"type":736,"marks":3150},"hardest training",[3151],{"type":741,"attrs":3152},{"href":3153,"uuid":48,"anchor":48,"target":745,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":3155,"type":736}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":732,"content":3157},[3158],{"text":3159,"type":736},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":761,"attrs":3161,"content":3162},{"level":763},[3163,3165],{"text":3164,"type":736},"Benefits of Jumping Rope",{"type":806},{"type":767,"attrs":3167},{"id":3168,"body":3169},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[3170],{"_uid":3171,"image":3172,"component":778,"copyright_details":3176},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":3173,"alt":3174,"name":7,"focus":48,"title":3174,"filename":3175,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":732,"content":3178},[3179],{"text":3180,"type":736},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":761,"attrs":3182,"content":3183},{"level":942},[3184],{"text":3185,"type":736},"Improves Balance and Coordination",{"type":732,"content":3187},[3188,3190,3196],{"text":3189,"type":736},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":3191,"type":736,"marks":3192},"motor skill function",[3193],{"type":741,"attrs":3194},{"href":3195,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1670,"type":736},{"type":761,"attrs":3198,"content":3199},{"level":942},[3200],{"text":3201,"type":736},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":732,"content":3203},[3204,3206,3212,3214,3220],{"text":3205,"type":736},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":3207,"type":736,"marks":3208},"2019 study",[3209],{"type":741,"attrs":3210},{"href":3211,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":3213,"type":736}," showed that ",{"text":3215,"type":736,"marks":3216},"skipping rope for 10-20 minutes",[3217],{"type":741,"attrs":3218},{"href":3219,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":3221,"type":736}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":761,"attrs":3223,"content":3224},{"level":942},[3225],{"text":3226,"type":736},"Improves Athletic Performance",{"type":732,"content":3228},[3229,3231,3237],{"text":3230,"type":736},"One of the best reasons to start boxing and jumping rope is the ",{"text":3232,"type":736,"marks":3233},"overall improved athletic performance",[3234],{"type":741,"attrs":3235},{"href":3236,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":3238,"type":736}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":761,"attrs":3240,"content":3241},{"level":942},[3242],{"text":3243,"type":736},"Burns Calories",{"type":732,"content":3245},[3246,3248,3253,3255,3261,3263,3269],{"text":3247,"type":736},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":3249,"type":736,"marks":3250},"caloric burn",[3251],{"type":741,"attrs":3252},{"href":743,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":3254,"type":736}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":3256,"type":736,"marks":3257},"studies",[3258],{"type":741,"attrs":3259},{"href":3260,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":3262,"type":736}," estimate you can burn 200-300 calories in just ",{"text":3264,"type":736,"marks":3265},"10-20 minutes",[3266],{"type":741,"attrs":3267},{"href":3268,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1670,"type":736},{"type":732,"content":3271},[3272],{"text":3273,"type":736},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":761,"attrs":3275,"content":3276},{"level":763},[3277],{"text":3278,"type":736},"Types of Jump Ropes",{"type":732,"content":3280},[3281],{"text":3282,"type":736},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":761,"attrs":3284,"content":3285},{"level":942},[3286],{"text":3287,"type":736},"Standard Fitness Jump Rope",{"type":732,"content":3289},[3290,3292,3298,3300],{"text":3291,"type":736},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":3293,"type":736,"marks":3294},"beginners",[3295],{"type":741,"attrs":3296},{"href":3297,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":3299,"type":736}," to establish rhythm and get the hang of it.",{"type":806},{"type":767,"attrs":3302},{"id":3303,"body":3304},"198d3c16-2f06-4451-a147-8b40a061cc58",[3305],{"_uid":3306,"image":3307,"component":778,"copyright_details":3311},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":3308,"alt":3309,"name":7,"focus":48,"title":3309,"filename":3310,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[3312],{"_uid":3313,"link":3314,"title":3309,"component":785},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":2695,"linktype":13,"fieldtype":14,"cached_url":2695},{"type":767,"attrs":3316},{"id":3303,"body":3317},[3318],{"_uid":3319,"image":3320,"component":778,"copyright_details":3324},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":3321,"alt":3322,"name":7,"focus":48,"title":3322,"filename":3323,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[3325],{"_uid":3326,"link":3327,"title":3322,"component":785},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":3328,"linktype":13,"fieldtype":14,"cached_url":3328},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":761,"attrs":3330,"content":3331},{"level":942},[3332],{"text":3333,"type":736},"Weighted Jump Rope",{"type":732,"content":3335},[3336],{"text":3337,"type":736},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":732,"content":3339},[3340],{"text":3341,"type":736},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":767,"attrs":3343},{"id":3168,"body":3344},[3345],{"_uid":3346,"image":3347,"component":778,"copyright_details":3351},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":3348,"alt":3349,"name":7,"focus":48,"title":3349,"filename":3350,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[3352],{"_uid":3353,"link":3354,"title":3356,"component":785},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":3355,"linktype":13,"fieldtype":14,"cached_url":3355},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":767,"attrs":3358},{"id":3168,"body":3359},[3360],{"_uid":3361,"image":3362,"component":778,"copyright_details":3366},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":3363,"alt":3364,"name":7,"focus":48,"title":3364,"filename":3365,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[3367],{"_uid":3368,"link":3369,"title":3364,"component":785},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":3370,"linktype":13,"fieldtype":14,"cached_url":3370},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":761,"attrs":3372,"content":3373},{"level":942},[3374],{"text":3375,"type":736},"Speed Rope",{"type":732,"content":3377},[3378],{"text":3379,"type":736},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":732,"content":3381},[3382],{"text":3383,"type":736},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":767,"attrs":3385},{"id":3386,"body":3387},"cb38b493-13e1-442b-bab7-2af19fd65c69",[3388],{"_uid":3389,"image":3390,"component":778,"copyright_details":3394},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":3391,"alt":3392,"name":7,"focus":48,"title":3392,"filename":3393,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[3395],{"_uid":3396,"link":3397,"title":3399,"component":785},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":3398,"linktype":13,"fieldtype":14,"cached_url":3398},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":767,"attrs":3401},{"id":3386,"body":3402},[3403],{"_uid":3404,"image":3405,"component":778,"copyright_details":3409},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":3406,"alt":3407,"name":7,"focus":48,"title":3407,"filename":3408,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[3410],{"_uid":3411,"link":3412,"title":3414,"component":785},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":3413,"linktype":13,"fieldtype":14,"cached_url":3413},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":761,"attrs":3416,"content":3417},{"level":763},[3418],{"text":3419,"type":736},"Key Pointers When Choosing Your Jump Rope",{"type":761,"attrs":3421,"content":3422},{"level":942},[3423],{"text":3424,"type":736},"Select an appropriate length rope for your body height",{"type":811,"content":3426},[3427,3441],{"type":814,"content":3428},[3429,3433],{"type":732,"content":3430},[3431],{"text":3432,"type":736},"Stand on the middle of the jump rope with your feet together",{"type":811,"content":3434},[3435],{"type":814,"content":3436},[3437],{"type":732,"content":3438},[3439],{"text":3440,"type":736},"The handles should come to armpit height",{"type":814,"content":3442},[3443],{"type":732,"content":3444},[3445],{"text":3446,"type":736},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":761,"attrs":3448,"content":3449},{"level":942},[3450],{"text":3451,"type":736},"Select the appropriate weight/type of jump rope for you",{"type":811,"content":3453},[3454],{"type":814,"content":3455},[3456],{"type":732,"content":3457},[3458],{"text":3459,"type":736},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":761,"attrs":3461,"content":3462},{"level":763},[3463,3465],{"text":3464,"type":736},"General Jump Rope Form Check",{"type":806},{"type":767,"attrs":3467},{"id":3386,"body":3468},[3469],{"_uid":3470,"image":3471,"component":778,"copyright_details":3475},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":3472,"alt":3473,"name":7,"focus":48,"title":3473,"filename":3474,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":811,"content":3477},[3478,3492,3498,3504],{"type":814,"content":3479},[3480,3484],{"type":732,"content":3481},[3482],{"text":3483,"type":736},"For proper form, keep your elbows tucked into your sides",{"type":811,"content":3485},[3486],{"type":814,"content":3487},[3488],{"type":732,"content":3489},[3490],{"text":3491,"type":736},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":814,"content":3493},[3494],{"type":732,"content":3495},[3496],{"text":3497,"type":736},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":814,"content":3499},[3500],{"type":732,"content":3501},[3502],{"text":3503,"type":736},"While jumping, keep a slight bend in your knees to minimize impact",{"type":814,"content":3505},[3506],{"type":732,"content":3507},[3508],{"text":3509,"type":736},"Make sure to jump and land on the balls of your feet",{"type":732,"content":3511},[3512],{"text":3513,"type":736},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":732,"content":3515},[3516,3518,3524,3526,3531,3533,3538],{"text":3517,"type":736},"Not sure where to begin? Check out this ",{"text":3519,"type":736,"marks":3520},"7-minute YouTube video",[3521],{"type":741,"attrs":3522},{"href":3523,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":3525,"type":736}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":3527,"type":736,"marks":3528},"website",[3529],{"type":741,"attrs":3530},{"href":1636,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":3532,"type":736}," and ",{"text":3534,"type":736,"marks":3535},"app",[3536],{"type":741,"attrs":3537},{"href":2454,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":3539,"type":736}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3541,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3546,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3547,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3542,"component":118,"meta_info":3543,"meta_title":123,"block_image":3544,"cover_image":3545,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":3550,"title":3058,"plugin":43,"description":3551},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":3553,"alt":3058,"name":7,"focus":48,"title":3058,"filename":3554,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1017],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":3564,"created_at":3565,"published_at":3566,"updated_at":3567,"id":3568,"uuid":3569,"content":3570,"slug":3792,"full_slug":3793,"sort_by_date":48,"position":3794,"tag_list":3795,"is_startpage":9,"parent_id":1018,"meta_data":48,"group_id":3796,"first_published_at":3797,"release_id":48,"lang":60,"path":1020,"alternates":3798,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":3571,"faqs":3572,"title":3564,"topic":3597,"author":3612,"content":3613,"category":3775,"schedule":3783,"component":1002,"meta_info":3784,"cover_image":3787,"description":3786,"contributors":3791},"776f3ea3-9b10-4ad2-a439-653a1650b870",[3573,3577,3581,3585,3589,3593],{"_uid":3574,"answer":3575,"question":3576,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":3578,"answer":3579,"question":3580,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":3582,"answer":3583,"question":3584,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":3586,"answer":3587,"question":3588,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":3590,"answer":3591,"question":3592,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":3594,"answer":3595,"question":3596,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3598,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3611,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3599,"component":39,"meta_info":3607,"block_image":3608,"cover_image":3609,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3600,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3605,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3606,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3601,"component":118,"meta_info":3602,"meta_title":123,"block_image":3603,"cover_image":3604,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":729,"content":3614},[3615,3619,3623,3628,3632,3644,3656,3660,3671,3675,3679,3683,3687,3699,3703,3707,3711,3715,3719,3723,3727,3738,3742,3746,3750,3762,3766],{"type":732,"content":3616},[3617],{"text":3618,"type":736},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":732,"content":3620},[3621],{"text":3622,"type":736},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":761,"attrs":3624,"content":3625},{"level":763},[3626],{"text":3627,"type":736},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":761,"attrs":3629,"content":3630},{"level":942},[3631],{"text":3580,"type":736},{"type":767,"attrs":3633},{"id":3634,"body":3635},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[3636],{"url":3637,"_uid":3638,"image":3639,"component":778,"copyright_details":3643},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":3640,"alt":3641,"name":7,"focus":48,"title":3641,"filename":3642,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":732,"content":3645},[3646,3648,3654],{"text":3647,"type":736},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":3649,"type":736,"marks":3650},"boxing and kickboxing",[3651],{"type":741,"attrs":3652},{"href":3653,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3655,"type":736},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":732,"content":3657},[3658],{"text":3659,"type":736},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":732,"content":3661},[3662,3664,3670],{"text":3663,"type":736},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":3665,"type":736,"marks":3666},"active recovery day routines",[3667],{"type":741,"attrs":3668},{"href":3669,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1670,"type":736},{"type":761,"attrs":3672,"content":3673},{"level":942},[3674],{"text":3584,"type":736},{"type":732,"content":3676},[3677],{"text":3678,"type":736},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":732,"content":3680},[3681],{"text":3682,"type":736},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":761,"attrs":3684,"content":3685},{"level":942},[3686],{"text":3588,"type":736},{"type":767,"attrs":3688},{"id":3689,"body":3690},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[3691],{"url":3692,"_uid":3693,"image":3694,"component":778,"copyright_details":3698},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":3695,"alt":3696,"name":7,"focus":48,"title":3696,"filename":3697,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":732,"content":3700},[3701],{"text":3702,"type":736},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":732,"content":3704},[3705],{"text":3706,"type":736},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":732,"content":3708},[3709],{"text":3710,"type":736},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":761,"attrs":3712,"content":3713},{"level":942},[3714],{"text":3592,"type":736},{"type":732,"content":3716},[3717],{"text":3718,"type":736},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":732,"content":3720},[3721],{"text":3722,"type":736},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":761,"attrs":3724,"content":3725},{"level":942},[3726],{"text":3596,"type":736},{"type":767,"attrs":3728},{"id":3689,"body":3729},[3730],{"url":3731,"_uid":3732,"image":3733,"component":778,"copyright_details":3737},{"id":7,"url":7,"linktype":965,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":3734,"alt":3735,"name":7,"focus":48,"title":3735,"filename":3736,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":732,"content":3739},[3740],{"text":3741,"type":736},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":732,"content":3743},[3744],{"text":3745,"type":736},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":732,"content":3747},[3748],{"text":3749,"type":736},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":732,"content":3751},[3752,3754,3760],{"text":3753,"type":736},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":3755,"type":736,"marks":3756},"FightCamp athletic wear and apparel",[3757],{"type":741,"attrs":3758},{"href":3759,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":3761,"type":736},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":761,"attrs":3763,"content":3764},{"level":763},[3765],{"text":984,"type":736},{"type":732,"content":3767},[3768,3769,3773],{"text":3026,"type":736},{"text":1632,"type":736,"marks":3770},[3771],{"type":741,"attrs":3772},{"href":955,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":3774,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3776,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3781,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3777,"component":118,"meta_info":3778,"meta_title":123,"block_image":3779,"cover_image":3780,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":3785,"title":3564,"plugin":43,"description":3786},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":3788,"alt":3789,"name":7,"focus":48,"title":3789,"filename":3790,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1017],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":1002,"created_at":3800,"published_at":3801,"updated_at":3802,"id":3803,"uuid":3804,"content":3805,"slug":1002,"full_slug":3826,"sort_by_date":48,"position":446,"tag_list":3827,"is_startpage":9,"parent_id":3828,"meta_data":48,"group_id":3829,"first_published_at":3830,"release_id":48,"lang":60,"path":7,"alternates":3831,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3806,"component":3807,"meta_info":3808,"custom_content_list":3810},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3809,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3811,3816,3821],{"_uid":3812,"label":3813,"value":3814,"dev_id":3815,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3817,"label":3818,"value":3819,"dev_id":3820,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3822,"label":3823,"value":3824,"dev_id":3825,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402762761]