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Hold focus mitts at the level of your shoulders, and about shoulder-width apart. Don’t hold the mitts too wide -- keep them tight to your body so your partner’s punches hit the same spot.\\n- Allow for give. If your partner hits a little harder, give yourself just enough resistance to not hit yourself in the face.","How do you wear focus mitts?",{"_uid":676,"answer":677,"question":678,"component":670},"f705b2af-a7ee-4c35-9db5-754f51c7e464","Have the person wearing the mitts call boxing punch combinations for the striker to throw to simulate movements they would make in a fight. Once you adapt to the timing and placement of the mitts, try incorporating head movement by mimicking counter punches, or check your striker by forcing them to block. Focus mitts are also a great way to improve agility and train footwork.\\n\\nWhen you’re hitting mitts, it’s not about power. FightCamp Trainer Aaron Swenson says, “Save the power for the heavy bag or the punching shield. This is more about speed, accuracy, and timing.”","How do you train boxing with focus mitts?",{"_uid":680,"answer":681,"question":682,"component":670},"40e91037-4cd5-48ba-89fa-1256dd4cdf91","It’s important to note that prolonged training with focus mitts can lead to tendonitis and other elbow injuries for the partner holding the mitts. This is caused by repeated impact on that part of the body. Minimizing resistance reduces the force hitting your elbow, and will help minimize the risk of a training-related injury.\\n\\nYou can also protect yourself and your partner from elbow injuries by varying up the boxing equipment you use while training.","How can you prevent injury when using focus mitts?",{"_uid":684,"answer":685,"question":686,"component":670},"eebf18cb-98f1-4a82-a0f2-acf34e403fac","During partner work, boxers will often have their partners use striking sticks as punch targets. Striking sticks are padded sticks that usually feature a handle on the bottom. They’re flexible, pliable, and less dense than focus mitts, offering excellent resistance. But striking sticks require extreme accuracy and can lead to injury if used incorrectly.\\n\\n“With striking sticks, you have to be accurate,” says FightCamp Trainer Flo Master. “They’re very small, so your striker really has to focus and be accurate. You cannot go too hard because if you miss and hit your striker, it will hurt.”","What are striking sticks?",{"_uid":688,"answer":689,"question":690,"component":670},"0774a8f7-0ba6-4efb-baa9-eb9691307ecd","Yes, yes, and yes! Here’s why…\\n\\nPool noodles are a soft and cheap alternative to striking sticks that actually come with additional benefits. With pool noodles, the striker can throw hard, realistic punches without the risk of injury. Partners can also swing pool noodles like punches or kicks to train the striker’s footwork.","Can You Really Train Boxing With Pool Noodles?",{"_uid":692,"answer":693,"question":694,"component":670},"dfeaeed8-25e3-4b40-bd77-b38c25c1b3f2","On the Boxing Partner Training Equipment spectrum, paddles exist somewhere between focus mitts and pool noodles. Also referred to as “Punch Paddles,” these training tools look like leather ping pong paddles.","What Are Boxing Paddles?",{"_uid":696,"answer":697,"question":698,"component":670},"3500d176-e2e4-4a72-954d-54fda535bd0c","Paddles are a great piece of equipment to train distance management in boxing. Paddles can also help improve a striker’s flow and range. Lightweight and easy to hit, they extend the trainer’s reach, giving trainers the range to strike from almost anywhere and help their fighters work on self defense.\\n\\nWith zero impact pressure, fighters and trainers can use paddles to work on faster, softer punches to develop speed and accuracy in boxing fights. You can even incorporate Kickboxing or Muay Thai elements into your partner training without introducing risk of injury.\\n\\nWhile there are many ways to incorporate paddles into drills, FightCamp Trainers suggest using them sparingly and incorporating them into a well-rounded training routine that incorporates focus mitts and pool noodles, as well.","Why should you use paddles for boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":700,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":86,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":722,"_uid":723,"name":715,"photo":724,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":729,"social_link_linkedin":7,"social_link_instagram":730,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":725,"alt":715,"name":726,"focus":48,"title":715,"filename":727,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":739,"content":740},"doc",[741,757,763,777,784,790,800,816,821,855,860,879,883,888,892,896,902,911,915,919,925,934,938,942,958,964,973,977,980,985,989,1004,1008,1060,1065],{"type":742,"content":743},"paragraph",[744,747,755],{"text":745,"type":746},"Training with a partner or boxing coach is one of the best ways to practice boxing techniques and target our weaknesses as boxers. Beyond the more well known practice of ","text",{"text":748,"type":746,"marks":749},"sparring",[750],{"type":751,"attrs":752},"link",{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/","_blank",{"text":756,"type":746},", we have other types of equipment used during partner training to help us hone in on specific components of our training while keeping both the trainer and striker safe.",{"type":742,"content":758},[759,761],{"text":760,"type":746},"In this article, we’ll break down the pros and cons of four (4) pieces of popular equipment used for partner boxing training: Focus Mitts, Striking Sticks, Pool Noodles, and Paddles.",{"type":762},"hard_break",{"type":764,"attrs":765},"blok",{"id":766,"body":767},"087a35cc-5f86-4ee1-b7cb-d2c3ef2641c8",[768],{"_uid":769,"link":770,"image":772,"title":774,"component":776},"i-ddb92689-4899-4b46-992b-dd078f9b5c7f",{"id":7,"url":771,"linktype":13,"fieldtype":14,"cached_url":771},"https://youtu.be/194nrZ8yZPM",{"id":773,"alt":774,"name":7,"focus":48,"title":774,"filename":775,"copyright":7,"fieldtype":50},3452401,"Padwork: Boxing Mitts, Paddles, Noodles... What's the difference?","https://a.storyblok.com/f/115220/1244x700/6c5a76f18f/partner_training_tools_youtube_video.png","image_video_link",{"type":778,"attrs":779,"content":781},"heading",{"level":780},2,[782],{"text":783,"type":746},"Focus Mitts",{"type":778,"attrs":785,"content":787},{"level":786},3,[788,789],{"text":669,"type":746},{"type":762},{"type":764,"attrs":791},{"id":766,"body":792},[793],{"_uid":794,"image":795,"component":799},"i-ea5eb48e-829b-4b22-8d54-1402f98e9ff7",{"id":796,"alt":797,"name":7,"focus":48,"title":797,"filename":798,"copyright":7,"fieldtype":50},3452263,"Focus Mitts For Partner Training","https://a.storyblok.com/f/115220/1380x700/ed20d9ddb1/focus_mitts.png","content_image",{"type":742,"content":801},[802,808,814],{"text":803,"type":746,"marks":804},"Focus mitts",[805],{"type":751,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{"text":809,"type":746,"marks":810},"  ",[811],{"type":812,"attrs":813},"styled",{"class":7},{"text":815,"type":746},"are small leather gloves that provide a target for striking that isn’t a partner’s face or body.",{"type":778,"attrs":817,"content":818},{"level":786},[819],{"text":820,"type":746},"How to Wear Focus Mitts",{"type":822,"content":823},"bullet_list",[824,841],{"type":825,"content":826},"list_item",[827],{"type":742,"content":828},[829,834,839],{"text":830,"type":746,"marks":831},"Hold the mitts close. ",[832],{"type":833},"bold",{"text":835,"type":746,"marks":836}," ",[837],{"type":812,"attrs":838},{"class":7},{"text":840,"type":746},"Hold focus mitts at the level of your shoulders, and about shoulder-width apart. Don’t hold the mitts too wide -- keep them tight to your body so your partner’s punches hit the same spot.",{"type":825,"content":842},[843],{"type":742,"content":844},[845,849,853],{"text":846,"type":746,"marks":847},"Allow for give. ",[848],{"type":833},{"text":835,"type":746,"marks":850},[851],{"type":812,"attrs":852},{"class":7},{"text":854,"type":746},"If your partner hits a little harder, give yourself just enough resistance to not hit yourself in the face.",{"type":778,"attrs":856,"content":857},{"level":786},[858],{"text":859,"type":746},"How to Train With Focus Mitts",{"type":742,"content":861},[862,864,868,873,877],{"text":863,"type":746},"Have the person wearing the mitts call boxing punch combinations for the striker to throw to simulate movements they would make in a fight. Once you adapt to the timing and placement of the mitts, try incorporating head movement by mimicking counter punches, or check your striker by forcing them to block. ",{"text":835,"type":746,"marks":865},[866],{"type":812,"attrs":867},{"class":7},{"text":803,"type":746,"marks":869},[870],{"type":751,"attrs":871},{"href":872,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://youtu.be/gqSS8DtBsoQ",{"text":809,"type":746,"marks":874},[875],{"type":812,"attrs":876},{"class":7},{"text":878,"type":746},"are also a great way to improve agility and train footwork.",{"type":742,"content":880},[881],{"text":882,"type":746},"When you’re hitting mitts, it’s not about power. FightCamp Trainer Aaron Swenson says, “Save the power for the heavy bag or the punching shield. This is more about speed, accuracy, and timing.”",{"type":778,"attrs":884,"content":885},{"level":786},[886],{"text":887,"type":746},"How To Prevent Injuries From Focus Mitt Training",{"type":742,"content":889},[890],{"text":891,"type":746},"It’s important to note that prolonged training with focus mitts can lead to tendonitis and other elbow injuries for the partner holding the mitts. This is caused by repeated impact on that part of the body. Minimizing resistance reduces the force hitting your elbow, and will help minimize the risk of a training-related injury.",{"type":742,"content":893},[894],{"text":895,"type":746},"You can also protect yourself and your partner from elbow injuries by varying up the boxing equipment you use while training.",{"type":778,"attrs":897,"content":898},{"level":780},[899,901],{"text":900,"type":746},"Striking Sticks",{"type":762},{"type":764,"attrs":903},{"id":766,"body":904},[905],{"_uid":906,"image":907,"component":799},"i-b8c1c3a7-a998-4a4f-9dce-14730ffdd31b",{"id":908,"alt":909,"name":7,"focus":48,"title":909,"filename":910,"copyright":7,"fieldtype":50},3452318,"Striking Sticks For Partner Boxing Training","https://a.storyblok.com/f/115220/1380x700/a1c539c0e6/striking_sticks.png",{"type":742,"content":912},[913],{"text":914,"type":746},"During partner work, boxers will often have their partners use striking sticks as punch targets. Striking sticks are padded sticks that usually feature a handle on the bottom. They’re flexible, pliable, and less dense than focus mitts, offering excellent resistance. But striking sticks require extreme accuracy and can lead to injury if used incorrectly.",{"type":742,"content":916},[917],{"text":918,"type":746},"“With striking sticks, you have to be accurate,” says FightCamp Trainer Flo Master. “They’re very small, so your striker really has to focus and be accurate. You cannot go too hard because if you miss and hit your striker, it will hurt.”",{"type":778,"attrs":920,"content":921},{"level":780},[922,924],{"text":923,"type":746},"Pool Noodles",{"type":762},{"type":764,"attrs":926},{"id":766,"body":927},[928],{"_uid":929,"image":930,"component":799},"i-ccc0053d-933b-4a08-95b8-37edf24e9e7d",{"id":931,"alt":932,"name":7,"focus":48,"title":932,"filename":933,"copyright":7,"fieldtype":50},3452321,"Pool Noodles For Partner Training","https://a.storyblok.com/f/115220/1380x700/c01d21d8e6/pool_noodles.png",{"type":778,"attrs":935,"content":936},{"level":786},[937],{"text":690,"type":746},{"type":742,"content":939},[940],{"text":941,"type":746},"Yes, yes, and yes! Here’s why…",{"type":742,"content":943},[944,946,950,956],{"text":945,"type":746},"Pool noodles are a soft and cheap alternative to striking sticks that actually come with additional benefits. With pool noodles, the striker can throw hard, realistic punches without the risk of injury. Partners can also swing pool noodles like punches or kicks to train the ",{"text":835,"type":746,"marks":947},[948],{"type":812,"attrs":949},{"class":7},{"text":951,"type":746,"marks":952},"striker’s footwork",[953],{"type":751,"attrs":954},{"href":955,"uuid":48,"anchor":48,"target":754,"linktype":48},"https://youtu.be/xgQDC6AgeRI",{"text":957,"type":746},".",{"type":778,"attrs":959,"content":960},{"level":780},[961,963],{"text":962,"type":746},"Paddles",{"type":762},{"type":764,"attrs":965},{"id":766,"body":966},[967],{"_uid":968,"image":969,"component":799},"i-f00a0c47-4970-4973-b899-3568653ca14b",{"id":970,"alt":971,"name":7,"focus":48,"title":971,"filename":972,"copyright":7,"fieldtype":50},3452268,"Paddles For Partner Boxing Training","https://a.storyblok.com/f/115220/1380x700/d169177018/paddles.png",{"type":778,"attrs":974,"content":975},{"level":786},[976],{"text":694,"type":746},{"type":742,"content":978},[979],{"text":693,"type":746},{"type":778,"attrs":981,"content":982},{"level":786},[983],{"text":984,"type":746},"Why You Should Incorporate Paddles Into Your Boxing Training",{"type":742,"content":986},[987],{"text":988,"type":746},"Paddles are a great piece of equipment to train distance management in boxing. Paddles can also help improve a striker’s flow and range. Lightweight and easy to hit, they extend the trainer’s reach, giving trainers the range to strike from almost anywhere and help their fighters work on self defense.",{"type":742,"content":990},[991,993,997,1003],{"text":992,"type":746},"With zero impact pressure, fighters and trainers can use paddles to work on faster, softer punches to develop speed and accuracy in boxing fights. You can even incorporate Kickboxing or Muay Thai elements into your partner training without introducing ",{"text":835,"type":746,"marks":994},[995],{"type":812,"attrs":996},{"class":7},{"text":998,"type":746,"marks":999},"risk of injury",[1000],{"type":751,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{"text":957,"type":746},{"type":742,"content":1005},[1006],{"text":1007,"type":746},"While there are many ways to incorporate paddles into drills, FightCamp Trainers suggest using them sparingly and incorporating them into a well-rounded training routine that incorporates focus mitts and pool noodles, as well.",{"type":742,"content":1009},[1010,1012,1016,1022,1026,1028,1032,1038,1042,1044,1048,1054,1058],{"text":1011,"type":746},"For more ideas on equipment to incorporate these pieces of equipment into your solo or partner training, get started with 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",{"text":835,"type":746,"marks":1045},[1046],{"type":812,"attrs":1047},{"class":7},{"text":1049,"type":746,"marks":1050},"subscribe",[1051],{"type":751,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":754,"linktype":48},"http://bit.ly/3o0HZ4o",{"text":809,"type":746,"marks":1055},[1056],{"type":812,"attrs":1057},{"class":7},{"text":1059,"type":746},"to the FightCamp YouTube Channel for all of the best at-home workouts and training tips.",{"type":778,"attrs":1061,"content":1062},{"level":786},[1063],{"text":1064,"type":746},"Related Articles",{"type":742,"content":1066},[1067,1072,1073,1079,1080,1086,1087],{"text":1068,"type":746,"marks":1069},"How To Start Sparring: Beginner Boxing Tips & Drills",[1070],{"type":751,"attrs":1071},{"href":753,"uuid":48,"anchor":48,"target":754,"linktype":13},{"type":762},{"text":1074,"type":746,"marks":1075},"Jazz Up Your Heavy Bag With Household 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00:00","article",{"_uid":1103,"title":657,"plugin":43,"description":1104},"7a188380-9c1b-407a-8efc-1960b0f39597","Here’s why incorporating Focus Mitts, Pool Noodles, Striking Sticks, and Paddles into your boxing training will sharpen and enhance your overall boxing skills.",{"id":1106,"alt":657,"name":7,"focus":48,"title":657,"filename":1107,"copyright":7,"fieldtype":50},3451980,"https://a.storyblok.com/f/115220/2400x990/3f208981f3/partner-training-with-boxing-mitts-pool-noodles-paddles.png",[],"partner-training-with-boxing-mitts-pool-noodles-paddles","blogs/partner-training-with-boxing-mitts-pool-noodles-paddles",-2830,[1113],"featured",60887917,"93b4587f-f959-4823-9efb-d1393ad53e4c","2022-01-04T02:29:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1120],[1121,1368,1746,2344,2628,3291],{"name":1122,"created_at":1123,"published_at":1124,"updated_at":1125,"id":1126,"uuid":1127,"content":1128,"slug":1361,"full_slug":1362,"sort_by_date":48,"position":1363,"tag_list":1364,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1365,"first_published_at":1366,"release_id":48,"lang":60,"path":1117,"alternates":1367,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift 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I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1136,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1148,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1137,"component":39,"meta_info":1145,"block_image":1146,"cover_image":1147,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1138,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1143,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1139,"component":118,"meta_info":1140,"meta_title":123,"block_image":1141,"cover_image":1142,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":739,"content":1152},[1153,1165,1176,1195,1199,1204,1219,1223,1234,1249,1253,1258,1273,1277,1288,1303,1307,1312,1324,1328,1339],{"type":742,"content":1154},[1155,1157,1163],{"text":1156,"type":746},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1158,"type":746,"marks":1159},"FightCamp's own coaches",[1160],{"type":751,"attrs":1161},{"href":1162,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1164,"type":746},"!",{"type":778,"attrs":1166,"content":1167},{"level":786},[1168,1174],{"text":1169,"type":746,"marks":1170},"Coach PJ",[1171],{"type":751,"attrs":1172},{"href":1173,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1175,"type":746}," - Jump Rope",{"type":764,"attrs":1177},{"id":1178,"body":1179},"d7de596c-1693-4407-9cfe-137538d5bfda",[1180],{"url":1181,"_uid":1183,"image":1184,"component":799,"copyright_details":1188},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"story","i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1185,"alt":1186,"name":7,"focus":7,"title":1186,"filename":1187,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[1189],{"_uid":1190,"link":1191,"title":1193,"component":1194},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1192,"linktype":13,"fieldtype":14,"cached_url":1192},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":742,"content":1196},[1197],{"text":1198,"type":746},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":778,"attrs":1200,"content":1201},{"level":786},[1202],{"text":1203,"type":746},"Flo Master - Boxing Slip Ball",{"type":764,"attrs":1205},{"id":1178,"body":1206},[1207],{"url":1208,"_uid":1209,"image":1210,"component":799,"copyright_details":1213},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1211,"alt":1186,"name":7,"focus":7,"title":1186,"filename":1212,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1214],{"_uid":1215,"link":1216,"title":1218,"component":1194},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1217,"linktype":13,"fieldtype":14,"cached_url":1217},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":742,"content":1220},[1221],{"text":1222,"type":746},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":778,"attrs":1224,"content":1225},{"level":786},[1226,1232],{"text":1227,"type":746,"marks":1228},"Flo Master",[1229],{"type":751,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1233,"type":746}," - Double-End Bag",{"type":764,"attrs":1235},{"id":1178,"body":1236},[1237],{"url":1238,"_uid":1239,"image":1240,"component":799,"copyright_details":1243},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1241,"alt":1186,"name":7,"focus":7,"title":1186,"filename":1242,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1244],{"_uid":1245,"link":1246,"title":1248,"component":1194},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1247,"linktype":13,"fieldtype":14,"cached_url":1247},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":742,"content":1250},[1251],{"text":1252,"type":746},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":778,"attrs":1254,"content":1255},{"level":786},[1256],{"text":1257,"type":746},"Shanie Smash - Egg Weights",{"type":764,"attrs":1259},{"id":1178,"body":1260},[1261],{"url":1262,"_uid":1263,"image":1264,"component":799,"copyright_details":1267},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1265,"alt":1186,"name":7,"focus":7,"title":1186,"filename":1266,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1268],{"_uid":1269,"link":1270,"title":1272,"component":1194},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1271,"linktype":13,"fieldtype":14,"cached_url":1271},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":742,"content":1274},[1275],{"text":1276,"type":746},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. 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Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":778,"attrs":1308,"content":1309},{"level":780},[1310],{"text":1311,"type":746},"Train & Gift Like a Fighter",{"type":764,"attrs":1313},{"id":1314,"body":1315},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1316],{"url":1317,"_uid":1318,"image":1319,"component":799,"copyright_details":1323},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1320,"alt":1321,"name":7,"focus":7,"title":1321,"filename":1322,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":742,"content":1325},[1326],{"text":1327,"type":746},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":742,"content":1329},[1330,1332,1337],{"text":1331,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1017,"type":746,"marks":1333},[1334],{"type":751,"attrs":1335},{"href":1336,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1338,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":742,"content":1340},[1341],{"text":1342,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1344,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1349,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1350,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1345,"component":118,"meta_info":1346,"meta_title":123,"block_image":1347,"cover_image":1348,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1353,"title":1354,"plugin":43,"description":1355},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1357,"alt":1358,"name":7,"focus":7,"title":1358,"filename":1359,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1113],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":1369,"created_at":1370,"published_at":1371,"updated_at":1372,"id":1373,"uuid":1374,"content":1375,"slug":1739,"full_slug":1740,"sort_by_date":48,"position":1741,"tag_list":1742,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":1743,"first_published_at":1744,"release_id":48,"lang":60,"path":1117,"alternates":1745,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1376,"faqs":1377,"title":1369,"topic":1414,"author":1429,"content":1430,"category":1724,"schedule":1732,"component":1101,"meta_info":1733,"cover_image":1736,"description":1735},"c45fb56f-476f-4bee-ba96-24efff80e930",[1378,1382,1386,1390,1394,1398,1402,1406,1410],{"_uid":1379,"answer":1380,"question":1381,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1383,"answer":1384,"question":1385,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1387,"answer":1388,"question":1389,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1391,"answer":1392,"question":1393,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1395,"answer":1396,"question":1397,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1399,"answer":1400,"question":1401,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1403,"answer":1404,"question":1405,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1407,"answer":1408,"question":1409,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1411,"answer":1412,"question":1413,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1415,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1427,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1416,"component":39,"meta_info":1424,"block_image":1425,"cover_image":1426,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1417,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1422,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1418,"component":118,"meta_info":1419,"meta_title":123,"block_image":1420,"cover_image":1421,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":739,"content":1431},[1432,1466,1477,1494,1506,1511,1516,1526,1530,1544,1550,1560,1564,1570,1580,1594,1602,1608,1618,1621,1627,1637,1641,1649,1657,1663,1674,1686,1690,1701,1706],{"type":742,"content":1433},[1434,1436,1442,1444,1450,1451,1457,1459,1465],{"text":1435,"type":746},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1437,"type":746,"marks":1438},"boxing gloves",[1439],{"type":751,"attrs":1440},{"href":1441,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1443,"type":746},", ",{"text":1445,"type":746,"marks":1446},"shoes",[1447],{"type":751,"attrs":1448},{"href":1449,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1443,"type":746},{"text":1452,"type":746,"marks":1453},"clothes",[1454],{"type":751,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1458,"type":746},", and ",{"text":1460,"type":746,"marks":1461},"boxing hand wraps",[1462],{"type":751,"attrs":1463},{"href":1464,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":957,"type":746},{"type":742,"content":1467},[1468,1470,1475],{"text":1469,"type":746},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1437,"type":746,"marks":1471},[1472],{"type":751,"attrs":1473},{"href":1474,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1476,"type":746}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":742,"content":1478},[1479,1483,1485,1491,1493],{"text":1480,"type":746,"marks":1481},"Key Tip",[1482],{"type":833},{"text":1484,"type":746},": Invest in a few pairs of nice, high-quality ",{"text":1486,"type":746,"marks":1487},"hand wraps",[1488],{"type":751,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1492,"type":746},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":762},{"type":764,"attrs":1495},{"id":1496,"body":1497},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1498],{"_uid":1499,"link":1500,"image":1502,"title":1504,"component":776},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1501,"linktype":13,"fieldtype":14,"cached_url":1501},"https://youtu.be/bQCFBLsLxtI",{"id":1503,"alt":1504,"name":7,"focus":48,"title":1504,"filename":1505,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":778,"attrs":1507,"content":1508},{"level":780},[1509],{"text":1510,"type":746},"How To Care For Your Hand Wraps",{"type":778,"attrs":1512,"content":1513},{"level":786},[1514,1515],{"text":1389,"type":746},{"type":762},{"type":764,"attrs":1517},{"id":1496,"body":1518},[1519],{"_uid":1520,"image":1521,"component":799,"copyright_details":1525},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1522,"alt":1523,"name":7,"focus":48,"title":1523,"filename":1524,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":742,"content":1527},[1528],{"text":1529,"type":746},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":822,"content":1531},[1532,1538],{"type":825,"content":1533},[1534],{"type":742,"content":1535},[1536],{"text":1537,"type":746},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":825,"content":1539},[1540],{"type":742,"content":1541},[1542],{"text":1543,"type":746},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":778,"attrs":1545,"content":1546},{"level":786},[1547,1549],{"text":1548,"type":746},"Step 2:  Use a Garment Bag",{"type":762},{"type":764,"attrs":1551},{"id":1496,"body":1552},[1553],{"_uid":1554,"image":1555,"component":799,"copyright_details":1559},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1556,"alt":1557,"name":7,"focus":48,"title":1557,"filename":1558,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":742,"content":1561},[1562],{"text":1563,"type":746},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":778,"attrs":1565,"content":1566},{"level":786},[1567,1569],{"text":1568,"type":746},"Step 3:  Close the Garment Bag",{"type":762},{"type":764,"attrs":1571},{"id":1496,"body":1572},[1573],{"_uid":1574,"image":1575,"component":799,"copyright_details":1579},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1576,"alt":1577,"name":7,"focus":48,"title":1577,"filename":1578,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":822,"content":1581},[1582,1588],{"type":825,"content":1583},[1584],{"type":742,"content":1585},[1586],{"text":1587,"type":746},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":825,"content":1589},[1590],{"type":742,"content":1591},[1592],{"text":1593,"type":746},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":742,"content":1595},[1596,1600],{"text":1597,"type":746,"marks":1598},"Extra Tip:",[1599],{"type":833},{"text":1601,"type":746}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":778,"attrs":1603,"content":1604},{"level":786},[1605,1607],{"text":1606,"type":746},"Step 4:  Drying the Hand Wraps",{"type":762},{"type":764,"attrs":1609},{"id":1496,"body":1610},[1611],{"_uid":1612,"image":1613,"component":799,"copyright_details":1617},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1614,"alt":1615,"name":7,"focus":48,"title":1615,"filename":1616,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":742,"content":1619},[1620],{"text":1400,"type":746},{"type":778,"attrs":1622,"content":1623},{"level":786},[1624,1626],{"text":1625,"type":746},"Step 5:  Roll Up the Dried Hand Wraps",{"type":762},{"type":764,"attrs":1628},{"id":1496,"body":1629},[1630],{"_uid":1631,"image":1632,"component":799,"copyright_details":1636},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1633,"alt":1634,"name":7,"focus":48,"title":1634,"filename":1635,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":742,"content":1638},[1639],{"text":1640,"type":746},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":822,"content":1642},[1643],{"type":825,"content":1644},[1645],{"type":742,"content":1646},[1647],{"text":1648,"type":746},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":742,"content":1650},[1651,1655],{"text":1652,"type":746,"marks":1653},"Key Tip:",[1654],{"type":833},{"text":1656,"type":746}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":778,"attrs":1658,"content":1659},{"level":780},[1660,1662],{"text":1661,"type":746},"Quick Wraps Care",{"type":762},{"type":764,"attrs":1664},{"id":1665,"body":1666},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1667],{"_uid":1668,"image":1669,"component":799,"copyright_details":1673},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1670,"alt":1671,"name":7,"focus":48,"title":1671,"filename":1672,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":742,"content":1675},[1676,1678,1684],{"text":1677,"type":746},"Lastly, follow all the exact same steps for taking care of your ",{"text":1679,"type":746,"marks":1680},"quick wraps",[1681],{"type":751,"attrs":1682},{"href":1683,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1685,"type":746},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":778,"attrs":1687,"content":1688},{"level":780},[1689],{"text":1413,"type":746},{"type":742,"content":1691},[1692,1694,1699],{"text":1693,"type":746},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1695,"type":746,"marks":1696},"traditional wraps and quick wraps",[1697],{"type":751,"attrs":1698},{"href":1490,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1700,"type":746},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":778,"attrs":1702,"content":1703},{"level":780},[1704],{"text":1705,"type":746},"Take Care of Yourself and Your Boxing Equipment",{"type":742,"content":1707},[1708,1710,1715,1717,1723],{"text":1709,"type":746},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1711,"type":746,"marks":1712},"Blog",[1713],{"type":751,"attrs":1714},{"href":1037,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1716,"type":746}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1718,"type":746,"marks":1719},"FightCamp Community",[1720],{"type":751,"attrs":1721},{"href":1722,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":957,"type":746},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1725,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1730,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1726,"component":118,"meta_info":1727,"meta_title":123,"block_image":1728,"cover_image":1729,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1734,"title":1369,"plugin":43,"description":1735},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1737,"alt":1369,"name":7,"focus":48,"title":1369,"filename":1738,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1113],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1747,"created_at":1748,"published_at":1749,"updated_at":1750,"id":1751,"uuid":1752,"content":1753,"slug":2337,"full_slug":2338,"sort_by_date":48,"position":2339,"tag_list":2340,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":2341,"first_published_at":2342,"release_id":48,"lang":60,"path":1117,"alternates":2343,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":1754,"faqs":1755,"title":1747,"topic":1824,"author":1839,"content":1840,"category":2321,"schedule":2329,"component":1101,"meta_info":2330,"cover_image":2333,"description":2332,"contributors":2336},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[1756,1760,1764,1768,1772,1776,1780,1784,1788,1792,1796,1800,1804,1808,1812,1816,1820],{"_uid":1757,"answer":1758,"question":1759,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1761,"answer":1762,"question":1763,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1769,"answer":1770,"question":1771,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1773,"answer":1774,"question":1775,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1777,"answer":1778,"question":1779,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1781,"answer":1782,"question":1783,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1785,"answer":1786,"question":1787,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1789,"answer":1790,"question":1791,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1793,"answer":1794,"question":1795,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1797,"answer":1798,"question":1799,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1801,"answer":1802,"question":1803,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1805,"answer":1806,"question":1807,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1809,"answer":1810,"question":1811,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1813,"answer":1814,"question":1815,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1817,"answer":1818,"question":1819,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1821,"answer":1822,"question":1823,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1825,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1837,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1838,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1826,"component":39,"meta_info":1834,"block_image":1835,"cover_image":1836,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1827,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1832,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1833,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1828,"component":118,"meta_info":1829,"meta_title":123,"block_image":1830,"cover_image":1831,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":739,"content":1841},[1842,1846,1850,1855,1867,1872,1878,1892,1900,1905,1937,1942,1956,1962,1976,1987,1995,1999,2043,2047,2055,2061,2074,2084,2088,2108,2112,2120,2126,2139,2148,2152,2170,2174,2182,2188,2200,2211,2215,2233,2237,2271,2276,2280,2292,2296,2308],{"type":742,"content":1843},[1844],{"text":1845,"type":746},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":742,"content":1847},[1848],{"text":1849,"type":746},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":742,"content":1851},[1852,1854],{"text":1853,"type":746},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":762},{"type":764,"attrs":1856},{"id":1857,"body":1858},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1859],{"_uid":1860,"link":1861,"image":1863,"title":1865,"component":776},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1862,"linktype":13,"fieldtype":14,"cached_url":1862},"https://youtu.be/_GKxCOjO9Xo",{"id":1864,"alt":1865,"name":7,"focus":48,"title":1865,"filename":1866,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":778,"attrs":1868,"content":1869},{"level":780},[1870],{"text":1871,"type":746},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":778,"attrs":1873,"content":1874},{"level":780},[1875,1877],{"text":1876,"type":746},"WHOOP",{"type":762},{"type":764,"attrs":1879},{"id":1857,"body":1880},[1881],{"url":1882,"_uid":1883,"image":1884,"component":799,"copyright_details":1887},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1885,"alt":1876,"name":7,"focus":48,"title":1876,"filename":1886,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1888],{"_uid":1889,"link":1890,"title":1876,"component":1194},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1891,"linktype":13,"fieldtype":14,"cached_url":1891},"https://www.whoop.com/",{"type":742,"content":1893},[1894,1898],{"text":1876,"type":746,"marks":1895},[1896],{"type":751,"attrs":1897},{"href":1891,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":1899,"type":746}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":778,"attrs":1901,"content":1902},{"level":786},[1903],{"text":1904,"type":746},"Focus:",{"type":822,"content":1906},[1907,1913,1919,1925,1931],{"type":825,"content":1908},[1909],{"type":742,"content":1910},[1911],{"text":1912,"type":746},"Stress",{"type":825,"content":1914},[1915],{"type":742,"content":1916},[1917],{"text":1918,"type":746},"Recovery",{"type":825,"content":1920},[1921],{"type":742,"content":1922},[1923],{"text":1924,"type":746},"Sleep",{"type":825,"content":1926},[1927],{"type":742,"content":1928},[1929],{"text":1930,"type":746},"Daily activity",{"type":825,"content":1932},[1933],{"type":742,"content":1934},[1935],{"text":1936,"type":746},"Other Benefits: Battery life lasts five (5) days",{"type":778,"attrs":1938,"content":1939},{"level":786},[1940],{"text":1941,"type":746},"Price Range:",{"type":822,"content":1943},[1944,1950],{"type":825,"content":1945},[1946],{"type":742,"content":1947},[1948],{"text":1949,"type":746},"Hardware: $50 - $100",{"type":825,"content":1951},[1952],{"type":742,"content":1953},[1954],{"text":1955,"type":746},"Monthly subscription:  $18 - $34",{"type":778,"attrs":1957,"content":1958},{"level":780},[1959,1961],{"text":1960,"type":746},"Apple Watch",{"type":762},{"type":764,"attrs":1963},{"id":1857,"body":1964},[1965],{"_uid":1966,"image":1967,"component":799,"copyright_details":1970},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1968,"alt":1960,"name":7,"focus":48,"title":1960,"filename":1969,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1971],{"_uid":1972,"link":1973,"title":1975,"component":1194},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1974,"linktype":13,"fieldtype":14,"cached_url":1974},"https://www.apple.com/shop/buy-watch","Apple",{"type":742,"content":1977},[1978,1980,1985],{"text":1979,"type":746},"The ",{"text":1960,"type":746,"marks":1981},[1982],{"type":751,"attrs":1983},{"href":1984,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1986,"type":746}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":742,"content":1988},[1989,1993],{"text":1990,"type":746,"marks":1991},"Key feature:",[1992],{"type":833},{"text":1994,"type":746}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":778,"attrs":1996,"content":1997},{"level":786},[1998],{"text":1904,"type":746},{"type":822,"content":2000},[2001,2007,2013,2019,2025,2031,2037],{"type":825,"content":2002},[2003],{"type":742,"content":2004},[2005],{"text":2006,"type":746},"Primarily used as a watch",{"type":825,"content":2008},[2009],{"type":742,"content":2010},[2011],{"text":2012,"type":746},"Tracks calories burned",{"type":825,"content":2014},[2015],{"type":742,"content":2016},[2017],{"text":2018,"type":746},"Measures heart rate",{"type":825,"content":2020},[2021],{"type":742,"content":2022},[2023],{"text":2024,"type":746},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":825,"content":2026},[2027],{"type":742,"content":2028},[2029],{"text":2030,"type":746},"Straps/Watch face are customizable",{"type":825,"content":2032},[2033],{"type":742,"content":2034},[2035],{"text":2036,"type":746},"Water resistant",{"type":825,"content":2038},[2039],{"type":742,"content":2040},[2041],{"text":2042,"type":746},"Sends reminders to breathe and breathing exercises",{"type":778,"attrs":2044,"content":2045},{"level":786},[2046],{"text":1941,"type":746},{"type":822,"content":2048},[2049],{"type":825,"content":2050},[2051],{"type":742,"content":2052},[2053],{"text":2054,"type":746},"$100 - $800",{"type":778,"attrs":2056,"content":2057},{"level":780},[2058,2060],{"text":2059,"type":746},"fitbit",{"type":762},{"type":764,"attrs":2062},{"id":1857,"body":2063},[2064],{"_uid":2065,"image":2066,"component":799,"copyright_details":2069},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2067,"alt":2059,"name":7,"focus":48,"title":2059,"filename":2068,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2070],{"_uid":2071,"link":2072,"title":2059,"component":1194},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2073,"linktype":13,"fieldtype":14,"cached_url":2073},"https://www.fitbit.com/global/us/home",{"type":742,"content":2075},[2076,2078,2082],{"text":2077,"type":746},"The OG of the recent fitness tracker craze, the ",{"text":2059,"type":746,"marks":2079},[2080],{"type":751,"attrs":2081},{"href":2073,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2083,"type":746}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) 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Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. 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Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2360,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2372,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2373,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2361,"component":39,"meta_info":2369,"block_image":2370,"cover_image":2371,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2362,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2367,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2363,"component":118,"meta_info":2364,"meta_title":123,"block_image":2365,"cover_image":2366,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":2375},[2376,2389,2393,2403,2419,2429,2439,2453,2457,2467,2482,2499,2509,2523,2533,2538,2548,2560,2569,2579,2583,2588,2600],{"type":742,"content":2377},[2378,2380,2387],{"text":2379,"type":746},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":2381,"type":746,"marks":2382},"FightCamp Trainers",[2383,2385],{"type":751,"attrs":2384},{"href":1162,"uuid":48,"anchor":48,"target":754,"linktype":13},{"type":2386},"underline",{"text":2388,"type":746}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":778,"attrs":2390,"content":2391},{"level":780},[2392],{"text":2358,"type":746},{"type":778,"attrs":2394,"content":2395},{"level":786},[2396],{"text":2397,"type":746,"marks":2398},"Nike Air Zoom Tempo Next%",[2399,2402],{"type":751,"attrs":2400},{"href":2401,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":2386},{"type":764,"attrs":2404},{"id":2405,"body":2406},"83bb2f1b-7ae2-4337-857a-800873a10594",[2407],{"url":2408,"_uid":2409,"image":2410,"component":799,"copyright_details":2414},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":2411,"alt":2412,"name":7,"focus":7,"title":2412,"filename":2413,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[2415],{"_uid":2416,"link":2417,"title":2418,"component":1194},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":2401,"linktype":13,"fieldtype":14,"cached_url":2401},"Nike",{"type":742,"content":2420},[2421,2423,2427],{"text":2422,"type":746},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. 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The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. 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Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1281,"type":746,"marks":2487},[2488],{"type":751,"attrs":2489},{"href":1285,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2491,"type":746}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2493,"type":746,"marks":2494},"work. ",[2495],{"type":2496},"italic",{"text":2498,"type":746},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":778,"attrs":2500,"content":2501},{"level":786},[2502],{"text":2503,"type":746,"marks":2504},"Normatec Compression Sleeves",[2505,2508],{"type":751,"attrs":2506},{"href":2507,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":2386},{"type":764,"attrs":2510},{"id":2405,"body":2511},[2512],{"url":2513,"_uid":2514,"image":2515,"component":799,"copyright_details":2518},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2516,"alt":2412,"name":7,"focus":7,"title":2412,"filename":2517,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2519],{"_uid":2520,"link":2521,"title":2481,"component":1194},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2522,"linktype":13,"fieldtype":14,"cached_url":2522},"https://hyperice.com/products/?product-type=normatec",{"type":742,"content":2524},[2525,2527,2531],{"text":2526,"type":746},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2528,"type":746,"marks":2529},"recovery",[2530],{"type":2496},{"text":2532,"type":746},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":778,"attrs":2534,"content":2535},{"level":786},[2536],{"text":2537,"type":746},"Cryotherapy Gift Cards",{"type":764,"attrs":2539},{"id":2405,"body":2540},[2541],{"url":2542,"_uid":2543,"image":2544,"component":799,"copyright_details":2547},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2545,"alt":2412,"name":7,"focus":7,"title":2412,"filename":2546,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":742,"content":2549},[2550,2552,2558],{"text":2551,"type":746},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2553,"type":746,"marks":2554},"Jess Evans",[2555],{"type":751,"attrs":2556},{"href":2557,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2559,"type":746}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":778,"attrs":2561,"content":2562},{"level":786},[2563],{"text":2564,"type":746,"marks":2565},"Connected Fitness Membership",[2566,2568],{"type":751,"attrs":2567},{"href":1336,"uuid":48,"anchor":48,"target":754,"linktype":13},{"type":2386},{"type":764,"attrs":2570},{"id":2405,"body":2571},[2572],{"url":2573,"_uid":2574,"image":2575,"component":799,"copyright_details":2578},{"id":7,"url":7,"linktype":1182,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2576,"alt":2412,"name":7,"focus":7,"title":2412,"filename":2577,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":742,"content":2580},[2581],{"text":2582,"type":746},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":778,"attrs":2584,"content":2585},{"level":780},[2586],{"text":2587,"type":746},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":742,"content":2589},[2590,2592,2598],{"text":2591,"type":746},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":2301,"type":746,"marks":2593},[2594,2597],{"type":751,"attrs":2595},{"href":2596,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":2386},{"text":2599,"type":746},". ",{"type":742,"content":2601},[2602],{"text":2603,"type":746},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2605,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2610,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2611,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2606,"component":118,"meta_info":2607,"meta_title":123,"block_image":2608,"cover_image":2609,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2614,"title":2615,"plugin":43,"description":2616},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2618,"alt":2345,"name":7,"focus":7,"title":2345,"filename":2619,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1113],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2629,"created_at":2630,"published_at":2631,"updated_at":2632,"id":2633,"uuid":2634,"content":2635,"slug":3284,"full_slug":3285,"sort_by_date":48,"position":3286,"tag_list":3287,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":3288,"first_published_at":3289,"release_id":48,"lang":60,"path":1117,"alternates":3290,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2636,"faqs":2637,"title":2629,"topic":2690,"author":2705,"content":2706,"category":3269,"schedule":3277,"component":1101,"meta_info":3278,"cover_image":3281,"description":3280},"6f020fc6-6764-4743-894c-a01a7d345e51",[2638,2642,2646,2650,2654,2658,2662,2666,2670,2674,2678,2682,2686],{"_uid":2639,"answer":2640,"question":2641,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2643,"answer":2644,"question":2645,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2647,"answer":2648,"question":2649,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2651,"answer":2652,"question":2653,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2655,"answer":2656,"question":2657,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2659,"answer":2660,"question":2661,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2663,"answer":2664,"question":2665,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2667,"answer":2668,"question":2669,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2671,"answer":2672,"question":2673,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2675,"answer":2676,"question":2677,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2679,"answer":2680,"question":2681,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":2683,"answer":2684,"question":2685,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":2687,"answer":2688,"question":2689,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2691,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2703,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2692,"component":39,"meta_info":2700,"block_image":2701,"cover_image":2702,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2693,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2698,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2694,"component":118,"meta_info":2695,"meta_title":123,"block_image":2696,"cover_image":2697,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":2707},[2708,2720,2738,2742,2762,2766,2770,2774,2779,2784,2789,2800,2838,2843,2848,2859,2897,2902,2907,2917,2949,2954,2958,2995,2999,3002,3007,3012,3017,3027,3053,3057,3062,3067,3077,3097,3101,3106,3111,3121,3165,3170,3175,3185,3211,3215,3220,3230],{"type":742,"content":2709},[2710,2712,2718],{"text":2711,"type":746},"The advantages of having a ",{"text":2713,"type":746,"marks":2714},"standing bag at home",[2715],{"type":751,"attrs":2716},{"href":2717,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":2719,"type":746}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":742,"content":2721},[2722,2724,2729,2731,2736],{"text":2723,"type":746},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":2725,"type":746,"marks":2726},"jazz up your bag",[2727],{"type":751,"attrs":2728},{"href":1078,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":2730,"type":746}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":746,"marks":2732},[2733],{"type":751,"attrs":2734},{"href":2735,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":2737,"type":746}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":778,"attrs":2739,"content":2740},{"level":780},[2741],{"text":2641,"type":746},{"type":742,"content":2743},[2744,2746,2752,2754,2760],{"text":2745,"type":746},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":2747,"type":746,"marks":2748},"healthier eating habits",[2749],{"type":751,"attrs":2750},{"href":2751,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":2753,"type":746},", can get you in the ",{"text":2755,"type":746,"marks":2756},"best shape of your life",[2757],{"type":751,"attrs":2758},{"href":2759,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2761,"type":746},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":778,"attrs":2763,"content":2764},{"level":780},[2765],{"text":2645,"type":746},{"type":742,"content":2767},[2768],{"text":2769,"type":746},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":742,"content":2771},[2772],{"text":2773,"type":746},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":778,"attrs":2775,"content":2776},{"level":780},[2777],{"text":2778,"type":746},"Four (4) punching bag stretches:",{"type":778,"attrs":2780,"content":2781},{"level":786},[2782],{"text":2783,"type":746},"1. Side Leg Swings",{"type":742,"content":2785},[2786,2788],{"text":2787,"type":746},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":762},{"type":764,"attrs":2790},{"id":2791,"body":2792},"2800c62d-525d-4248-8318-b4929a67ced6",[2793],{"_uid":2794,"image":2795,"component":799,"copyright_details":2799},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":2796,"alt":2797,"name":7,"focus":48,"title":2797,"filename":2798,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":822,"content":2801},[2802,2808,2814,2820,2826,2832],{"type":825,"content":2803},[2804],{"type":742,"content":2805},[2806],{"text":2807,"type":746},"Stand in front of your heavy bag",{"type":825,"content":2809},[2810],{"type":742,"content":2811},[2812],{"text":2813,"type":746},"Place both hands on or near the top of the bag for stability",{"type":825,"content":2815},[2816],{"type":742,"content":2817},[2818],{"text":2819,"type":746},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":825,"content":2821},[2822],{"type":742,"content":2823},[2824],{"text":2825,"type":746},"Bring your leg down slowly across your left leg",{"type":825,"content":2827},[2828],{"type":742,"content":2829},[2830],{"text":2831,"type":746},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":825,"content":2833},[2834],{"type":742,"content":2835},[2836],{"text":2837,"type":746},"Repeat with the left leg for another 30 seconds",{"type":778,"attrs":2839,"content":2840},{"level":786},[2841],{"text":2842,"type":746},"2. Front Leg Swings",{"type":742,"content":2844},[2845,2847],{"text":2846,"type":746},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":762},{"type":764,"attrs":2849},{"id":2850,"body":2851},"7a021164-1ec6-4891-b915-58e373e44146",[2852],{"_uid":2853,"image":2854,"component":799,"copyright_details":2858},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":2855,"alt":2856,"name":7,"focus":48,"title":2856,"filename":2857,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":822,"content":2860},[2861,2867,2873,2879,2885,2891],{"type":825,"content":2862},[2863],{"type":742,"content":2864},[2865],{"text":2866,"type":746},"Stand to the right, next to your heavy bag",{"type":825,"content":2868},[2869],{"type":742,"content":2870},[2871],{"text":2872,"type":746},"Place your left hand on or near the top of the bag for stability",{"type":825,"content":2874},[2875],{"type":742,"content":2876},[2877],{"text":2878,"type":746},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":825,"content":2880},[2881],{"type":742,"content":2882},[2883],{"text":2884,"type":746},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":825,"content":2886},[2887],{"type":742,"content":2888},[2889],{"text":2890,"type":746},"Continue this motion for 30 seconds",{"type":825,"content":2892},[2893],{"type":742,"content":2894},[2895],{"text":2896,"type":746},"Switch sides and repeat with the left leg for another 30 seconds",{"type":778,"attrs":2898,"content":2899},{"level":786},[2900],{"text":2901,"type":746},"3. Back & Shoulder Stretch",{"type":742,"content":2903},[2904,2906],{"text":2905,"type":746},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":762},{"type":764,"attrs":2908},{"id":2850,"body":2909},[2910],{"_uid":2911,"image":2912,"component":799,"copyright_details":2916},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2913,"alt":2914,"name":7,"focus":48,"title":2914,"filename":2915,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":822,"content":2918},[2919,2925,2931,2937,2943],{"type":825,"content":2920},[2921],{"type":742,"content":2922},[2923],{"text":2924,"type":746},"Stand about arm’s length facing your bag",{"type":825,"content":2926},[2927],{"type":742,"content":2928},[2929],{"text":2930,"type":746},"Place both hands on or near the top of the bag",{"type":825,"content":2932},[2933],{"type":742,"content":2934},[2935],{"text":2936,"type":746},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":825,"content":2938},[2939],{"type":742,"content":2940},[2941],{"text":2942,"type":746},"Hold for 30 seconds",{"type":825,"content":2944},[2945],{"type":742,"content":2946},[2947],{"text":2948,"type":746},"Slowly return to stand",{"type":778,"attrs":2950,"content":2951},{"level":786},[2952],{"text":2953,"type":746},"4. Bicep & Shoulder Stretch",{"type":742,"content":2955},[2956],{"text":2957,"type":746},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":822,"content":2959},[2960,2966,2972,2978,2984,2989],{"type":825,"content":2961},[2962],{"type":742,"content":2963},[2964],{"text":2965,"type":746},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":825,"content":2967},[2968],{"type":742,"content":2969},[2970],{"text":2971,"type":746},"Lift your left arm to shoulder height with your palms facing forward",{"type":825,"content":2973},[2974],{"type":742,"content":2975},[2976],{"text":2977,"type":746},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":825,"content":2979},[2980],{"type":742,"content":2981},[2982],{"text":2983,"type":746},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":825,"content":2985},[2986],{"type":742,"content":2987},[2988],{"text":2942,"type":746},{"type":825,"content":2990},[2991],{"type":742,"content":2992},[2993],{"text":2994,"type":746},"Switch sides and repeat with the right arm",{"type":778,"attrs":2996,"content":2997},{"level":780},[2998],{"text":2669,"type":746},{"type":742,"content":3000},[3001],{"text":2668,"type":746},{"type":778,"attrs":3003,"content":3004},{"level":780},[3005],{"text":3006,"type":746},"Four (4) punching bag strength-building exercises:",{"type":778,"attrs":3008,"content":3009},{"level":786},[3010],{"text":3011,"type":746},"1. Straight Punches",{"type":742,"content":3013},[3014,3016],{"text":3015,"type":746},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":762},{"type":764,"attrs":3018},{"id":2850,"body":3019},[3020],{"_uid":3021,"image":3022,"component":799,"copyright_details":3026},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3023,"alt":3024,"name":7,"focus":48,"title":3024,"filename":3025,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":822,"content":3028},[3029,3035,3041,3047],{"type":825,"content":3030},[3031],{"type":742,"content":3032},[3033],{"text":3034,"type":746},"Stand facing the bag directly (not in fighting stance)",{"type":825,"content":3036},[3037],{"type":742,"content":3038},[3039],{"text":3040,"type":746},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":825,"content":3042},[3043],{"type":742,"content":3044},[3045],{"text":3046,"type":746},"Repeat with the left arm",{"type":825,"content":3048},[3049],{"type":742,"content":3050},[3051],{"text":3052,"type":746},"Continue alternating with straight punches for 30 seconds",{"type":742,"content":3054},[3055],{"text":3056,"type":746},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":778,"attrs":3058,"content":3059},{"level":786},[3060],{"text":3061,"type":746},"2. Squat Punches",{"type":742,"content":3063},[3064,3066],{"text":3065,"type":746},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":762},{"type":764,"attrs":3068},{"id":2850,"body":3069},[3070],{"_uid":3071,"image":3072,"component":799,"copyright_details":3076},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3073,"alt":3074,"name":7,"focus":48,"title":3074,"filename":3075,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":822,"content":3078},[3079,3085,3091],{"type":825,"content":3080},[3081],{"type":742,"content":3082},[3083],{"text":3084,"type":746},"Stand facing the bag",{"type":825,"content":3086},[3087],{"type":742,"content":3088},[3089],{"text":3090,"type":746},"Push your butt out behind you and bend your knees into a squat position",{"type":825,"content":3092},[3093],{"type":742,"content":3094},[3095],{"text":3096,"type":746},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":742,"content":3098},[3099],{"text":3100,"type":746},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":778,"attrs":3102,"content":3103},{"level":786},[3104],{"text":3105,"type":746},"3. Boxer Sit-Ups",{"type":742,"content":3107},[3108,3110],{"text":3109,"type":746},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":762},{"type":764,"attrs":3112},{"id":2850,"body":3113},[3114],{"_uid":3115,"image":3116,"component":799,"copyright_details":3120},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3117,"alt":3118,"name":7,"focus":48,"title":3118,"filename":3119,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":822,"content":3122},[3123,3129,3135,3141,3147,3153,3159],{"type":825,"content":3124},[3125],{"type":742,"content":3126},[3127],{"text":3128,"type":746},"Sit on the floor facing your standing bag",{"type":825,"content":3130},[3131],{"type":742,"content":3132},[3133],{"text":3134,"type":746},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":825,"content":3136},[3137],{"type":742,"content":3138},[3139],{"text":3140,"type":746},"Lie back on the floor",{"type":825,"content":3142},[3143],{"type":742,"content":3144},[3145],{"text":3146,"type":746},"Using your core, lift yourself up in a sit-up",{"type":825,"content":3148},[3149],{"type":742,"content":3150},[3151],{"text":3152,"type":746},"From your seated position, deliver one strong punch to the bag",{"type":825,"content":3154},[3155],{"type":742,"content":3156},[3157],{"text":3158,"type":746},"Lay back down and repeat, striking with the alternate arm",{"type":825,"content":3160},[3161],{"type":742,"content":3162},[3163],{"text":3164,"type":746},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":778,"attrs":3166,"content":3167},{"level":786},[3168],{"text":3169,"type":746},"4. Plank Punches",{"type":742,"content":3171},[3172,3174],{"text":3173,"type":746},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":762},{"type":764,"attrs":3176},{"id":2850,"body":3177},[3178],{"_uid":3179,"image":3180,"component":799,"copyright_details":3184},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3181,"alt":3182,"name":7,"focus":48,"title":3182,"filename":3183,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":822,"content":3186},[3187,3193,3199,3205],{"type":825,"content":3188},[3189],{"type":742,"content":3190},[3191],{"text":3192,"type":746},"Assume a high plank position arm’s length from your standing bag",{"type":825,"content":3194},[3195],{"type":742,"content":3196},[3197],{"text":3198,"type":746},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":825,"content":3200},[3201],{"type":742,"content":3202},[3203],{"text":3204,"type":746},"Lower your right arm and repeat with the left",{"type":825,"content":3206},[3207],{"type":742,"content":3208},[3209],{"text":3210,"type":746},"Continue alternating punches while holding the plank for 30 seconds",{"type":742,"content":3212},[3213],{"text":3214,"type":746},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":778,"attrs":3216,"content":3217},{"level":780},[3218],{"text":3219,"type":746},"Make Your Boxing Equipment Work For You",{"type":742,"content":3221},[3222,3224,3228],{"text":3223,"type":746},"Having a ",{"text":2713,"type":746,"marks":3225},[3226],{"type":751,"attrs":3227},{"href":1336,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":3229,"type":746}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":742,"content":3231},[3232,3234,3238,3240,3246,3248,3252,3254,3260,3262,3268],{"text":3233,"type":746},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1017,"type":746,"marks":3235},[3236],{"type":751,"attrs":3237},{"href":2596,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":3239,"type":746},", we have engineered our free-standing punching bag for stability and performed ",{"text":3241,"type":746,"marks":3242},"side-by-side comparisons",[3243],{"type":751,"attrs":3244},{"href":3245,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3247,"type":746}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1711,"type":746,"marks":3249},[3250],{"type":751,"attrs":3251},{"href":1037,"uuid":48,"anchor":48,"target":754,"linktype":13},{"text":3253,"type":746}," and see heavy hitters like the legendary ",{"text":3255,"type":746,"marks":3256},"Mike Tyson",[3257],{"type":751,"attrs":3258},{"href":3259,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3261,"type":746}," put it to the test on our ",{"text":3263,"type":746,"marks":3264},"YouTube Channel",[3265],{"type":751,"attrs":3266},{"href":3267,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://bit.ly/3oYefXf",{"text":957,"type":746},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3270,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3275,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3276,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3271,"component":118,"meta_info":3272,"meta_title":123,"block_image":3273,"cover_image":3274,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3279,"title":2629,"plugin":43,"description":3280},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":3282,"alt":2629,"name":7,"focus":48,"title":2629,"filename":3283,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1113],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":3292,"created_at":3293,"published_at":3294,"updated_at":3295,"id":3296,"uuid":3297,"content":3298,"slug":3658,"full_slug":3659,"sort_by_date":48,"position":3660,"tag_list":3661,"is_startpage":9,"parent_id":1114,"meta_data":48,"group_id":3662,"first_published_at":3663,"release_id":48,"lang":60,"path":1117,"alternates":3664,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":3299,"faqs":3300,"title":3292,"topic":3325,"author":2705,"content":3340,"category":3642,"schedule":3650,"component":1101,"meta_info":3651,"cover_image":3654,"description":3653,"contributors":3657},"822974dd-f58d-4c87-8d17-b2a780c37945",[3301,3305,3309,3313,3317,3321],{"_uid":3302,"answer":3303,"question":3304,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":3306,"answer":3307,"question":3308,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":3310,"answer":3311,"question":3312,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":3314,"answer":3315,"question":3316,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":3318,"answer":3319,"question":3320,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":3322,"answer":3323,"question":3324,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3326,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3338,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3339,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3327,"component":39,"meta_info":3335,"block_image":3336,"cover_image":3337,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3328,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3333,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3334,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3329,"component":118,"meta_info":3330,"meta_title":123,"block_image":3331,"cover_image":3332,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":3341},[3342,3353,3357,3361,3366,3377,3389,3408,3413,3417,3427,3431,3487,3492,3536,3542,3552,3571,3606,3610,3626],{"type":742,"content":3343},[3344,3346,3351],{"text":3345,"type":746},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":2755,"type":746,"marks":3347},[3348],{"type":751,"attrs":3349},{"href":3350,"uuid":48,"anchor":48,"target":754,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":3352,"type":746},". 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