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There are two (2) types of boxing hand wraps: traditional wraps and quick wraps.","What are boxing hand wraps?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"b72ebf7f-8513-4f46-a5a8-c90e70a72f96","Using wraps whenever you use gloves will keep your gloves smelling fresher. Most importantly, wraps serve as added padding for your knuckles and added stability for your wrists. Beginners should always use hand wraps and gloves when they are hitting a heavy bag.","Why do I need boxing hand wraps?",{"_uid":676,"answer":677,"question":678,"component":670},"5758412f-3f82-4218-b703-b5acdfe93f39","Yes, you should wrap your hands for boxing. Boxing hand wraps protect the wrists and knuckles from the impact of hitting the bag and increase the lifetime of your gloves.","Should I wrap my hands for boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"4ee91fc3-8dfb-4319-99fb-f1c82a856081","Wrapping your hands has several important functions in boxing. The top functions of hand wraps are to: Protect the knuckles, Protect the wrists, Keep your gloves fresh","What does wrapping your hands do for boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"9e4bf414-2f40-41ad-b1fb-f615054132f2","To wrap your hands for boxing using traditional boxing hand wraps, follow these seven (7) steps: Step 1 Reverse roll the wraps so that the text faces inside; Unroll about 12 inches of the wrap to start, keeping the rest rolled up (this makes wrapping easier) Step 2 Place loop over thumb and roll the wrap around the wrist 3-4 times Step 3 Wrap once between each finger and one time around the wrist in between each finger wrap Step 4 Wrap around knuckles 3-4 times, depending on your hand size (large hands: wrap 3 times; small hands: wrap 4 times) Step 5 Wrap thumb once, then wrap wrist again Step 6 Place red tracker on the top of your right wrist with the rounded edge towards your knuckles (you’ll place the blue tracker in the same position on your left wrist) Step 7 Wrap tracker onto wrist, then finish wrapping on the wrist and close velcro Repeat all steps for the other hand, and you’re ready to go!","How do I wrap my hands for boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"0a987a52-3627-4de5-a42c-955984822e7d","You should wrap your hands tight enough to feel snug, but not so tight that you cut off circulation. Your wraps shouldn’t be slipping on your hands, and you should still be able to move your fingers enough to make a fist. Try to wrap your hands a little tighter around your wrists to create more stability where it is needed most.","How tight should you wrap your hands boxing?",{"_uid":692,"answer":693,"question":694,"component":670},"dfe88dec-a268-4dd6-9a56-923a5ae928ce","Yes, you can hit a heavy bag with just hand wraps, but this is not recommended for beginners. Both wraps and gloves are very important while learning proper form and technique.","Can I hit a heavy bag with just hand wraps?",{"_uid":696,"answer":697,"question":698,"component":670},"6cb5495d-e2cc-480c-884e-cb6a58f46437","Both hand wraps and gloves are equally important to beginner boxing. Only with continued training can you consider skipping the gloves and using just wraps. Moreover, anytime you are using gloves, you want to use wraps to keep your gloves from starting to smell. Wraps absorb most of the sweat from your hands and can be washed between workouts, whereas gloves cannot.","Which is better: hand wraps or gloves?",{"_uid":700,"answer":701,"question":702,"component":670},"d9c12395-0779-4457-81fa-ef2902274cf9","Though hand wraps are not always necessary for boxing, we highly recommend boxing wraps for beginners. More experienced fighters may want to toughen their hands by bare-knuckle boxing. This is only after advanced training to ensure they do not damage their wrists or hands.","Are hand wraps necessary for boxing?",{"_uid":704,"answer":705,"question":706,"component":670},"18a5c9df-c0ab-4746-b7d6-7d4e108de4be","Boxing hand wraps are typically 15-18 feet long, which is a lot of material to wrap! The length of boxing hand wraps for you is determined by the size of your hands and how much extra padding you prefer. If you have smaller hands, consider going with a shorter wrap to start, and feeling how comfortable it is in your gloves. In the end, which wraps you choose comes down to your own personal preference.","What size hand wraps should I get for boxing?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":708,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":711,"component":118,"meta_info":712,"meta_title":123,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":741,"full_slug":742,"sort_by_date":48,"position":635,"tag_list":743,"is_startpage":9,"parent_id":744,"meta_data":48,"group_id":745,"first_published_at":746,"release_id":48,"lang":60,"path":48,"alternates":747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":736,"social_link_youtube":737,"social_link_facebook":738,"social_link_linkedin":7,"social_link_instagram":739,"social_link_pinterest":740},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":733,"alt":723,"name":7,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":749,"content":750},"doc",[751,759,764,769,773,778,782,804,829,834,838,852,858,862,867,871,876,880,893,898,902,907,911,916,920,930,935,939,949,953,958,961,966,970,975,987,992,996,1000,1005,1029,1034,1038,1050,1055],{"type":752,"attrs":753,"content":755},"heading",{"level":754},2,[756],{"text":757,"type":758},"Traditional Boxing Wraps","text",{"type":760,"content":761},"paragraph",[762],{"text":763,"type":758},"Boxing hand wraps protect your hands, wrists, and even your gloves. Using wraps whenever you use boxing gloves will keep your gloves smelling fresher. Most importantly, hand wraps serve as added padding for your knuckles and added stability for your wrists. Beginner boxers should always use hand wraps and boxing gloves when they are hitting a punching bag.",{"type":752,"attrs":765,"content":766},{"level":754},[767],{"text":768,"type":758},"Should I Wrap My Hands For Boxing?",{"type":760,"content":770},[771],{"text":772,"type":758},"Yes, you should wrap your hands for boxing. Wrapping hands for boxing will protect the wrists and knuckles from the impact of hitting the heavy bag and increase the lifetime of your gloves.",{"type":752,"attrs":774,"content":775},{"level":754},[776],{"text":777,"type":758},"What Does Wrapping Your Hands Do For Boxing?",{"type":760,"content":779},[780],{"text":781,"type":758},"Wrapping your hands has several important functions in boxing. The top functions of hand wraps are to:",{"type":783,"content":784},"bullet_list",[785,792,798],{"type":786,"content":787},"list_item",[788],{"type":760,"content":789},[790],{"text":791,"type":758},"Protect the knuckles",{"type":786,"content":793},[794],{"type":760,"content":795},[796],{"text":797,"type":758},"Protect the wrists",{"type":786,"content":799},[800],{"type":760,"content":801},[802],{"text":803,"type":758},"Keep your gloves fresh",{"type":760,"content":805},[806,808,814,822,827],{"text":807,"type":758},"There are two main varieties of ",{"text":809,"type":758,"marks":810}," ",[811],{"type":812,"attrs":813},"styled",{"class":7},{"text":815,"type":758,"marks":816},"boxing hand wraps",[817],{"type":818,"attrs":819},"link",{"href":820,"uuid":48,"anchor":48,"target":821,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners","_blank",{"text":823,"type":758,"marks":824},"  ",[825],{"type":812,"attrs":826},{"class":7},{"text":828,"type":758},"to choose from: traditional hand wraps and quick wraps. Here we’ll look at a step-by-step guide using traditional cloth wraps.",{"type":752,"attrs":830,"content":831},{"level":754},[832],{"text":833,"type":758},"How to Wrap Hands for Boxing",{"type":760,"content":835},[836],{"text":837,"type":758},"Learn how to put on boxing wraps with this boxing hand wrapping tutorial. Plus learn how to wrap your FightCamp punch trackers to keep them in place during your boxing workout. ",{"type":839,"attrs":840},"blok",{"id":841,"body":842},"659fbf4f-7228-4c0f-9bb4-2c32550528a7",[843],{"_uid":844,"link":845,"image":847,"title":849,"component":851},"i-c9dc0184-0362-403f-99af-cee2bff78161",{"id":7,"url":846,"linktype":13,"fieldtype":14,"cached_url":846},"https://youtu.be/Aagh3RJbmbY",{"id":848,"alt":849,"name":7,"focus":48,"title":849,"filename":850,"copyright":7,"fieldtype":50},3417725,"How To Wrap Your Hands For Boxing | Traditional Hand Wraps","https://a.storyblok.com/f/115220/1244x700/5dfd956b02/how-to-wrap-your-hands-for-boxing-traditional-hand-wraps_youtube_video.jpeg","image_video_link",{"type":752,"attrs":853,"content":855},{"level":854},3,[856],{"text":857,"type":758},"Step 1",{"type":760,"content":859},[860],{"text":861,"type":758},"Reverse roll the wraps so that the text faces inside; Unroll about 12 inches of the wrap to start, keeping the rest rolled up (this makes wrapping easier)",{"type":752,"attrs":863,"content":864},{"level":854},[865],{"text":866,"type":758},"Step 2",{"type":760,"content":868},[869],{"text":870,"type":758},"Place loop over thumb and roll the wrap around the wrist 3-4 times",{"type":752,"attrs":872,"content":873},{"level":854},[874],{"text":875,"type":758},"Step 3",{"type":760,"content":877},[878],{"text":879,"type":758},"Wrap once between each finger and one time around the wrist in between each finger wrap",{"type":839,"attrs":881},{"id":841,"body":882},[883],{"url":884,"_uid":886,"image":887,"component":891,"copyright_details":892},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"story","i-e0299a54-1d6d-4a92-843a-bd94f82c0b13",{"id":888,"alt":889,"name":7,"focus":48,"title":889,"filename":890,"copyright":7,"fieldtype":50},3417780,"FightCamp - Wrapping Hands for Boxing","https://a.storyblok.com/f/115220/700x1100/f9df872252/boxer-wrapping-traditional-hand-wrap-around-wrist.jpeg","content_image",[],{"type":752,"attrs":894,"content":895},{"level":854},[896],{"text":897,"type":758},"Step 4",{"type":760,"content":899},[900],{"text":901,"type":758},"Wrap around knuckles 3-4 times, depending on your hand size (large hands: wrap 3 times; small hands: wrap 4 times)",{"type":752,"attrs":903,"content":904},{"level":854},[905],{"text":906,"type":758},"Step 5",{"type":760,"content":908},[909],{"text":910,"type":758},"Wrap thumb once, then wrap wrist again",{"type":752,"attrs":912,"content":913},{"level":854},[914],{"text":915,"type":758},"Step 6",{"type":760,"content":917},[918],{"text":919,"type":758},"Place red tracker on the top of your right wrist with the rounded edge towards your knuckles (you’ll place the blue tracker in the same position on your left wrist)",{"type":839,"attrs":921},{"id":841,"body":922},[923],{"url":924,"_uid":925,"image":926,"component":891,"copyright_details":929},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-ebbaf6c3-8df6-4c82-af6a-23bf861a254c",{"id":927,"alt":889,"name":7,"focus":48,"title":889,"filename":928,"copyright":7,"fieldtype":50},3417781,"https://a.storyblok.com/f/115220/700x1100/111bf1b64f/boxer-wrapping-hands-with-traditional-hand-wraps.jpeg",[],{"type":752,"attrs":931,"content":932},{"level":854},[933],{"text":934,"type":758},"Step 7",{"type":760,"content":936},[937],{"text":938,"type":758},"Wrap tracker onto wrist, then finish wrapping on the wrist and close velcro",{"type":839,"attrs":940},{"id":841,"body":941},[942],{"url":943,"_uid":944,"image":945,"component":891,"copyright_details":948},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-2114e1b1-8123-40e0-94fb-0208e6933bfe",{"id":946,"alt":889,"name":7,"focus":48,"title":889,"filename":947,"copyright":7,"fieldtype":50},3417782,"https://a.storyblok.com/f/115220/700x1100/d7bd496854/boxer-securing-traditional-hand-wrap-on-wrist.jpeg",[],{"type":760,"content":950},[951],{"text":952,"type":758},"Repeat all steps for the other hand, and you’re ready to go!",{"type":752,"attrs":954,"content":955},{"level":754},[956],{"text":957,"type":758},"How Tight Should You Wrap Your Hands Boxing?",{"type":760,"content":959},[960],{"text":689,"type":758},{"type":752,"attrs":962,"content":963},{"level":754},[964],{"text":965,"type":758},"Can I Hit a Heavy Bag With Just Hand Wraps?",{"type":760,"content":967},[968],{"text":969,"type":758},"Yes, you can hit a heavy bag with just hand wraps, but this is not recommended for beginner boxers. Both wraps and boxing gloves are very important while learning proper form and technique.",{"type":752,"attrs":971,"content":972},{"level":754},[973],{"text":974,"type":758},"Which Is Better: Hand Wraps or Boxing Gloves?",{"type":760,"content":976},[977,979,985],{"text":978,"type":758},"Both hand wraps and boxing gloves are equally important for a beginner boxer. Only with continued training can you consider skipping the gloves and using just hand wraps. Moreover, anytime you are using boxing gloves, you want to use hand wraps to keep your gloves from starting to smell. Wraps absorb most of the sweat from your hands and can be ",{"text":980,"type":758,"marks":981},"washed",[982],{"type":818,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://youtu.be/bQCFBLsLxtI",{"text":986,"type":758}," between workouts, whereas boxing gloves cannot.",{"type":752,"attrs":988,"content":989},{"level":754},[990],{"text":991,"type":758},"Are Hand Wraps Necessary For Boxing?",{"type":760,"content":993},[994],{"text":995,"type":758},"Though hand wraps are not always necessary for boxing, we highly recommend boxing wraps for beginners.",{"type":760,"content":997},[998],{"text":999,"type":758},"More experienced fighters may want to toughen their hands by bare-knuckle boxing. This is only after advanced training to ensure they do not damage their wrists or hands.",{"type":752,"attrs":1001,"content":1002},{"level":754},[1003],{"text":1004,"type":758},"Where Can I Buy Boxing Hand Wraps?",{"type":760,"content":1006},[1007,1009,1015,1017,1021,1027],{"text":1008,"type":758},"You can buy boxing hand wraps from most major fitness retailers. It’s recommended to purchase a few different sets at a time so you can wash them regularly and still have a fresh pair ready for each workout. FightCamp also offers boxing ",{"text":1010,"type":758,"marks":1011},"traditional hand wraps",[1012],{"type":818,"attrs":1013},{"href":1014,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1016,"type":758}," and includes quick wraps as part of the ",{"text":809,"type":758,"marks":1018},[1019],{"type":812,"attrs":1020},{"class":7},{"text":1022,"type":758,"marks":1023},"equipment package",[1024],{"type":818,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":821,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"text":1028,"type":758},".",{"type":752,"attrs":1030,"content":1031},{"level":754},[1032],{"text":1033,"type":758},"What Size Hand Wraps Should I Get For Boxing?",{"type":760,"content":1035},[1036],{"text":1037,"type":758},"Boxing hand wraps are typically 15-18 feet long, which is a lot of material to wrap! The length of boxing hand wraps for you is determined by the size of your hands and how much extra padding you prefer. If you have smaller hands, consider going with a shorter wrap to start, and feel how comfortable it is in your boxing gloves. In the end, which wraps you choose comes down to your own personal preference.",{"type":760,"content":1039},[1040,1042,1048],{"text":1041,"type":758},"Are you ready to glove up and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1043,"type":758,"marks":1044},"FightCamp App",[1045],{"type":818,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1049,"type":758}," and train with real fighters from the comfort of your own home.",{"type":752,"attrs":1051,"content":1052},{"level":854},[1053],{"text":1054,"type":758},"Related Articles",{"type":760,"content":1056},[1057,1062,1064,1070,1071],{"text":1058,"type":758,"marks":1059},"How To Use Boxing Hand Wraps: For Beginners",[1060],{"type":818,"attrs":1061},{"href":820,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1063},"hard_break",{"text":1065,"type":758,"marks":1066},"How To Use Traditional Wraps with FightCamp",[1067],{"type":818,"attrs":1068},{"href":1069,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-to-use-traditional-wraps-with-fightcamp",{"type":1063},{"text":1072,"type":758,"marks":1073},"Step-By-Step: How To Put On Boxing Quick Wraps",[1074],{"type":818,"attrs":1075},{"href":1076,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1078,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1083,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1084,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1079,"component":118,"meta_info":1080,"meta_title":123,"block_image":1081,"cover_image":1082,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-03-02 00:00","article",{"_uid":1088,"title":1089,"plugin":43,"description":1090},"8e7c1613-ba8d-4f96-b1cd-9dacd5d64f83","Wrapping Hands for Boxing: Step-by-Step Guide | FightCamp","Find out how to wrap hands for boxing. Follow this essential step by step guide on how to put on boxing wraps to secure and protect your bones and joints.",{"id":1092,"alt":889,"name":7,"focus":48,"title":889,"filename":1093,"copyright":7,"fieldtype":50},3417706,"https://a.storyblok.com/f/115220/2400x990/2410813e83/step-by-step-hand-wrapping-traditional-boxing-wraps.jpeg","Wrapping your hands properly for boxing is important, but traditional hand wraps can be tricky for beginner boxers. Learn how to easily wrap your hands here.",[],[],"step-by-step-hand-wrapping-traditional-boxing-wraps","blogs/step-by-step-hand-wrapping-traditional-boxing-wraps",-1760,[],60887917,"8cb20884-1160-4a90-9173-4dfe591a4cbc","2021-03-02T13:55:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1107],[1108,1359,1606,1934,2489,2953],{"name":1109,"created_at":1110,"published_at":1111,"updated_at":1112,"id":1113,"uuid":1114,"content":1115,"slug":1351,"full_slug":1352,"sort_by_date":48,"position":1353,"tag_list":1354,"is_startpage":9,"parent_id":1101,"meta_data":48,"group_id":1356,"first_published_at":1357,"release_id":48,"lang":60,"path":1104,"alternates":1358,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1116,"faqs":1117,"title":1109,"topic":1146,"author":1161,"content":1162,"category":1334,"schedule":1342,"component":1086,"meta_info":1343,"cover_image":1346,"description":1345,"contributors":1350},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1118,1122,1126,1130,1134,1138,1142],{"_uid":1119,"answer":1120,"question":1121,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1123,"answer":1124,"question":1125,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1127,"answer":1128,"question":1129,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1131,"answer":1132,"question":1133,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1135,"answer":1136,"question":1137,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1139,"answer":1140,"question":1141,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1143,"answer":1144,"question":1145,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1147,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1159,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1148,"component":39,"meta_info":1156,"block_image":1157,"cover_image":1158,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1149,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1154,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1155,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1150,"component":118,"meta_info":1151,"meta_title":123,"block_image":1152,"cover_image":1153,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":749,"content":1163},[1164,1176,1187,1191,1197,1209,1213,1218,1222,1234,1239,1251,1256,1260,1265,1277,1282,1294,1300,1312,1321],{"type":760,"content":1165},[1166,1168,1174],{"text":1167,"type":758},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1169,"type":758,"marks":1170},"electronic devices",[1171],{"type":818,"attrs":1172},{"href":1173,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1175,"type":758}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":760,"content":1177},[1178,1180,1185],{"text":1179,"type":758},"While there may be some good ",{"text":1181,"type":758,"marks":1182},"evidence",[1183],{"type":818,"attrs":1184},{"href":1173,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":1186,"type":758}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":760,"content":1188},[1189],{"text":1190,"type":758},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":752,"attrs":1192,"content":1193},{"level":754},[1194,1196],{"text":1195,"type":758},"5 Benefits of Bedroom Fitness",{"type":1063},{"type":839,"attrs":1198},{"id":1199,"body":1200},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1201],{"url":1202,"_uid":1203,"image":1204,"component":891,"copyright_details":1208},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1205,"alt":1206,"name":7,"focus":48,"title":1206,"filename":1207,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":760,"content":1210},[1211],{"text":1212,"type":758},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":752,"attrs":1214,"content":1215},{"level":854},[1216],{"text":1217,"type":758},"1. Space Saver",{"type":760,"content":1219},[1220],{"text":1221,"type":758},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":760,"content":1223},[1224,1226,1232],{"text":1225,"type":758},"(But don't just take our word for it. Check out this ",{"text":1227,"type":758,"marks":1228},"video",[1229],{"type":818,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1233,"type":758}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":752,"attrs":1235,"content":1236},{"level":854},[1237],{"text":1238,"type":758},"2. In Your Sight, In Your Mind",{"type":760,"content":1240},[1241,1243,1249],{"text":1242,"type":758},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1244,"type":758,"marks":1245},"working out in the morning",[1246],{"type":818,"attrs":1247},{"href":1248,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1250,"type":758}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":752,"attrs":1252,"content":1253},{"level":854},[1254],{"text":1255,"type":758},"3. Elephant Out Of The Room",{"type":760,"content":1257},[1258],{"text":1259,"type":758},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":752,"attrs":1261,"content":1262},{"level":854},[1263],{"text":1264,"type":758},"4. Prime Television",{"type":760,"content":1266},[1267,1269,1275],{"text":1268,"type":758},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1270,"type":758,"marks":1271},"70% of people",[1272],{"type":818,"attrs":1273},{"href":1274,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1276,"type":758}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":752,"attrs":1278,"content":1279},{"level":854},[1280],{"text":1281,"type":758},"5. Privacy",{"type":760,"content":1283},[1284,1286,1292],{"text":1285,"type":758},"Finally, the last reason why putting your ",{"text":1287,"type":758,"marks":1288},"workout equipment",[1289],{"type":818,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1293,"type":758}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":752,"attrs":1295,"content":1296},{"level":754},[1297,1299],{"text":1298,"type":758},"Bedroom Home Gyms Are Best!",{"type":1063},{"type":760,"content":1301},[1302,1304,1310],{"text":1303,"type":758},"There are numerous reasons why incorporating your ",{"text":1305,"type":758,"marks":1306},"home gym",[1307],{"type":818,"attrs":1308},{"href":1309,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1311,"type":758}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":760,"content":1313},[1314,1316,1320],{"text":1315,"type":758},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1043,"type":758,"marks":1317},[1318],{"type":818,"attrs":1319},{"href":1047,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":1049,"type":758},{"type":839,"attrs":1322},{"id":1323,"body":1324},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[1325],{"url":1326,"_uid":1328,"image":1329,"component":891,"copyright_details":1333},{"id":7,"url":1327,"linktype":13,"fieldtype":14,"cached_url":1327},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1330,"alt":1331,"name":7,"focus":48,"title":1331,"filename":1332,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1335,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1340,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1336,"component":118,"meta_info":1337,"meta_title":123,"block_image":1338,"cover_image":1339,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":1344,"title":1109,"plugin":43,"description":1345},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1347,"alt":1348,"name":7,"focus":48,"title":1348,"filename":1349,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1355],"featured","cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":1360,"created_at":1361,"published_at":1362,"updated_at":1363,"id":1364,"uuid":1365,"content":1366,"slug":1599,"full_slug":1600,"sort_by_date":48,"position":1601,"tag_list":1602,"is_startpage":9,"parent_id":1101,"meta_data":48,"group_id":1603,"first_published_at":1604,"release_id":48,"lang":60,"path":1104,"alternates":1605,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1367,"faqs":1368,"title":1360,"topic":1373,"author":1388,"content":1389,"category":1581,"schedule":1589,"component":1086,"meta_info":1590,"cover_image":1594,"description":1593,"contributors":1598},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1369],{"_uid":1370,"answer":1371,"question":1372,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1374,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1386,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1387,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1375,"component":39,"meta_info":1383,"block_image":1384,"cover_image":1385,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1376,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1381,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1382,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1377,"component":118,"meta_info":1378,"meta_title":123,"block_image":1379,"cover_image":1380,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":749,"content":1390},[1391,1403,1414,1432,1436,1441,1456,1460,1471,1486,1490,1495,1510,1514,1525,1540,1544,1549,1561,1565,1577],{"type":760,"content":1392},[1393,1395,1401],{"text":1394,"type":758},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1396,"type":758,"marks":1397},"FightCamp's own coaches",[1398],{"type":818,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1402,"type":758},"!",{"type":752,"attrs":1404,"content":1405},{"level":854},[1406,1412],{"text":1407,"type":758,"marks":1408},"Coach PJ",[1409],{"type":818,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1413,"type":758}," - Jump Rope",{"type":839,"attrs":1415},{"id":1416,"body":1417},"d7de596c-1693-4407-9cfe-137538d5bfda",[1418],{"url":1419,"_uid":1420,"image":1421,"component":891,"copyright_details":1425},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1422,"alt":1423,"name":7,"focus":7,"title":1423,"filename":1424,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[1426],{"_uid":1427,"link":1428,"title":1430,"component":1431},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1429,"linktype":13,"fieldtype":14,"cached_url":1429},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":760,"content":1433},[1434],{"text":1435,"type":758},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":752,"attrs":1437,"content":1438},{"level":854},[1439],{"text":1440,"type":758},"Flo Master - Boxing Slip Ball",{"type":839,"attrs":1442},{"id":1416,"body":1443},[1444],{"url":1445,"_uid":1446,"image":1447,"component":891,"copyright_details":1450},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1448,"alt":1423,"name":7,"focus":7,"title":1423,"filename":1449,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1451],{"_uid":1452,"link":1453,"title":1455,"component":1431},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1454,"linktype":13,"fieldtype":14,"cached_url":1454},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":760,"content":1457},[1458],{"text":1459,"type":758},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":752,"attrs":1461,"content":1462},{"level":854},[1463,1469],{"text":1464,"type":758,"marks":1465},"Flo Master",[1466],{"type":818,"attrs":1467},{"href":1468,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1470,"type":758}," - Double-End Bag",{"type":839,"attrs":1472},{"id":1416,"body":1473},[1474],{"url":1475,"_uid":1476,"image":1477,"component":891,"copyright_details":1480},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1478,"alt":1423,"name":7,"focus":7,"title":1423,"filename":1479,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1481],{"_uid":1482,"link":1483,"title":1485,"component":1431},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1484,"linktype":13,"fieldtype":14,"cached_url":1484},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":760,"content":1487},[1488],{"text":1489,"type":758},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":752,"attrs":1491,"content":1492},{"level":854},[1493],{"text":1494,"type":758},"Shanie Smash - Egg Weights",{"type":839,"attrs":1496},{"id":1416,"body":1497},[1498],{"url":1499,"_uid":1500,"image":1501,"component":891,"copyright_details":1504},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1502,"alt":1423,"name":7,"focus":7,"title":1423,"filename":1503,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1505],{"_uid":1506,"link":1507,"title":1509,"component":1431},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1508,"linktype":13,"fieldtype":14,"cached_url":1508},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":760,"content":1511},[1512],{"text":1513,"type":758},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":752,"attrs":1515,"content":1516},{"level":854},[1517,1523],{"text":1518,"type":758,"marks":1519},"Shanie Smash",[1520],{"type":818,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1524,"type":758}," - Foam Roller",{"type":839,"attrs":1526},{"id":1416,"body":1527},[1528],{"url":1529,"_uid":1530,"image":1531,"component":891,"copyright_details":1534},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":1532,"alt":1423,"name":7,"focus":7,"title":1423,"filename":1533,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[1535],{"_uid":1536,"link":1537,"title":1539,"component":1431},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":1538,"linktype":13,"fieldtype":14,"cached_url":1538},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":760,"content":1541},[1542],{"text":1543,"type":758},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":752,"attrs":1545,"content":1546},{"level":754},[1547],{"text":1548,"type":758},"Train & Gift Like a Fighter",{"type":839,"attrs":1550},{"id":1551,"body":1552},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1553],{"url":1554,"_uid":1555,"image":1556,"component":891,"copyright_details":1560},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1557,"alt":1558,"name":7,"focus":7,"title":1558,"filename":1559,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":760,"content":1562},[1563],{"text":1564,"type":758},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":760,"content":1566},[1567,1569,1575],{"text":1568,"type":758},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1570,"type":758,"marks":1571},"FightCamp",[1572],{"type":818,"attrs":1573},{"href":1574,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1576,"type":758}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":760,"content":1578},[1579],{"text":1580,"type":758},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1582,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1587,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1588,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1583,"component":118,"meta_info":1584,"meta_title":123,"block_image":1585,"cover_image":1586,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1591,"title":1592,"plugin":43,"description":1593},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1595,"alt":1596,"name":7,"focus":7,"title":1596,"filename":1597,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1355],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":1607,"created_at":1608,"published_at":1609,"updated_at":1610,"id":1611,"uuid":1612,"content":1613,"slug":1927,"full_slug":1928,"sort_by_date":48,"position":1929,"tag_list":1930,"is_startpage":9,"parent_id":1101,"meta_data":48,"group_id":1931,"first_published_at":1932,"release_id":48,"lang":60,"path":1104,"alternates":1933,"default_full_slug":48,"translated_slugs":48},"How To Organize Your Home Gym & Workout Equipment","2022-07-08T22:02:13.711Z","2022-09-26T19:50:38.741Z","2022-09-26T19:50:38.776Z",161238885,"4d4e216a-1822-4f97-b52c-d0737e95ac5e",{"_uid":1614,"faqs":1615,"title":1607,"topic":1648,"author":1663,"content":1664,"category":1909,"schedule":1917,"component":1086,"meta_info":1918,"cover_image":1922,"description":1921,"contributors":1926},"a4eece03-b424-4849-8530-9f71bf2b2a59",[1616,1620,1624,1628,1632,1636,1640,1644],{"_uid":1617,"answer":1618,"question":1619,"component":670},"014b5053-aab6-495e-aa42-486f00ee6e9b","The walls of your home gym are precious organizational real estate! Use hooks and a wall mount to store yoga mats, foam rollers, and other loose items while freeing up valuable floor space. We love this sleek and simple wall mount rack from Amazon, but inexpensive and damage-free removable strips are also a great option for a hook system you can design to your specific needs. If you have lots of equipment that needs to be stored, a DIY modular pegboard is great for all your lighter athletic equipment, towels, music player, plants, water bottles, and decor.","How can I use the wall for exercise equipment?",{"_uid":1621,"answer":1622,"question":1623,"component":670},"515302c2-77f7-4e64-a912-7262450de14b","Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym.","Can I use furniture for organizing my exercise equipment?",{"_uid":1625,"answer":1626,"question":1627,"component":670},"d5b40c61-a52e-46d9-89b5-9643f87645f5","Everything gets a bin! Durable, waterproof bins like these from The Container Store will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.","Can I use bins for exercise equipment?",{"_uid":1629,"answer":1630,"question":1631,"component":670},"9eeaeca9-5997-45ca-bb21-c0e6298510bd","The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your shadowboxing moves.","Does room color help with exercising?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"ab47dbfb-3fd4-49cb-b629-e9e81c016371","If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's glove deodorizer, and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight.","How can I dry out my boxing gloves?",{"_uid":1637,"answer":1638,"question":1639,"component":670},"cfd0725b-0664-4540-967d-d5ec30115616","Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by.","Should I have cleaning supplies in my home gym?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"dfa906ce-a362-4d4e-8216-04ae5896afc6","Keep your dumbbells, kettlebells, and medicine balls organized and out of the way with a simple shelving unit or cubby with the heaviest weights on the bottom, and the lightest up top. This stylish and compact weight rack from Target is perfect for small spaces. For round objects like medicine balls, you can use small plastic bins or sports ball holders to keep them stable and off the floor.","How do you organize weights at home?",{"_uid":1645,"answer":1646,"question":1647,"component":670},"c3aa5809-ac71-4f36-88e8-73ec316afed5","Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting.","What can I decorate my home gym with?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1649,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1661,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1662,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1650,"component":39,"meta_info":1658,"block_image":1659,"cover_image":1660,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1651,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1656,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1652,"component":118,"meta_info":1653,"meta_title":123,"block_image":1654,"cover_image":1655,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":749,"content":1665},[1666,1670,1675,1680,1697,1700,1705,1715,1719,1724,1739,1751,1756,1767,1779,1784,1794,1805,1815,1820,1835,1839,1849,1854,1869,1872,1877,1891,1895,1900],{"type":760,"content":1667},[1668],{"text":1669,"type":758},"Whether you have a small corner of space to work with or an entire room to convert into a full-blown home gym, here are some tips and products to declutter and organize your workout space! ",{"type":752,"attrs":1671,"content":1672},{"level":754},[1673],{"text":1674,"type":758},"Home Gym Organizing Solutions",{"type":752,"attrs":1676,"content":1677},{"level":854},[1678],{"text":1679,"type":758},"Utilize Wall Space",{"type":839,"attrs":1681},{"id":1682,"body":1683},"9bd104aa-139c-4bd2-9923-4bda77d2350b",[1684],{"url":1685,"_uid":1686,"image":1687,"component":891,"copyright_details":1691},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-75b84759-f119-46fe-89c8-d3f48424576e",{"id":1688,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1690,"copyright":7,"fieldtype":50},5267768,"FightCamp - Home Gym Equipment Organization","https://a.storyblok.com/f/115220/1100x1100/f34546ac5f/wall_mount_rack.png",[1692],{"_uid":1693,"link":1694,"title":1696,"component":1431},"f23849b8-010a-416f-90ac-28c94b29bd30",{"id":7,"url":1695,"linktype":13,"fieldtype":14,"cached_url":1695},"https://www.amazon.com/Wallniture-Equipment-Resistance-Roller-Sectional/dp/B09C14NRFK","Amazon",{"type":760,"content":1698},[1699],{"text":1618,"type":758},{"type":752,"attrs":1701,"content":1702},{"level":854},[1703],{"text":1704,"type":758},"Repurpose Old Furniture",{"type":839,"attrs":1706},{"id":1682,"body":1707},[1708],{"url":1709,"_uid":1710,"image":1711,"component":891,"copyright_details":1714},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-6c6fb0ad-14b2-44f7-a767-bbdf4ef5dfc6",{"id":1712,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1713,"copyright":7,"fieldtype":50},5257754,"https://a.storyblok.com/f/115220/1100x1100/31c36450b0/basket_for_yoga_mats.png",[],{"type":760,"content":1716},[1717],{"text":1718,"type":758},"Look around your home for unutilized furniture or organizers. For example, you can use a laundry basket to store yoga mats or hang towel rods at chest height to store boxing gloves, resistance bands, or hand wraps. With a little paint, you can repurpose an old bookcase for shelf space in your home gym. ",{"type":752,"attrs":1720,"content":1721},{"level":854},[1722],{"text":1723,"type":758},"Give Everything a Home",{"type":839,"attrs":1725},{"id":1682,"body":1726},[1727],{"url":1728,"_uid":1729,"image":1730,"component":891,"copyright_details":1733},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-31b9bf36-97e3-4b9e-9a68-6c032bc36420",{"id":1731,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1732,"copyright":7,"fieldtype":50},5257775,"https://a.storyblok.com/f/115220/1100x1100/1abd01397f/the_home_edit_containers.png",[1734],{"_uid":1735,"link":1736,"title":1738,"component":1431},"b4cc2a45-83e9-4ed0-ae4e-2b20d3aebf71",{"id":7,"url":1737,"linktype":13,"fieldtype":14,"cached_url":1737},"https://thehomeedit.com/pages/netflix","The Home Edit",{"type":760,"content":1740},[1741,1743,1749],{"text":1742,"type":758},"Everything gets a bin! Durable, waterproof bins like these from ",{"text":1744,"type":758,"marks":1745},"The Container Store",[1746],{"type":818,"attrs":1747},{"href":1748,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://www.containerstore.com/s/featured/the-home-edit/shop-all-the-home-edit/the-home-edit-large-drawer/123d?p=0&ps=48&productId=11010523",{"text":1750,"type":758}," will keep your equipment organized and easy to access. For a clean, sleek look, use the same color and style container across your home gym. Baskets are also a stylish aesthetic option, but keep in mind that plastic or silicon waterproof bins are easier to clean, and won’t get moldy from sweat or humidity. Then label your non-clear bins for making it easier to put away exercise equipment after each workout.",{"type":752,"attrs":1752,"content":1753},{"level":854},[1754],{"text":1755,"type":758},"Feature Colors That Motivate You",{"type":839,"attrs":1757},{"id":1758,"body":1759},"4d6c62cb-8bd4-4c16-9548-576218daf68b",[1760],{"url":1761,"_uid":1762,"image":1763,"component":891,"copyright_details":1766},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-454e3e30-5d62-40d3-8c3c-a0c28f7f5fd7",{"id":1764,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1765,"copyright":7,"fieldtype":50},5266595,"https://a.storyblok.com/f/115220/1100x1100/d2408d9fdd/boxing_home_gym.png",[],{"type":760,"content":1768},[1769,1771,1777],{"text":1770,"type":758},"The best part of having a home gym is designing it 100% customized to you. From vinyl wall decals to gym mats, wall colors, to window treatments, you get to create a fitness space that will challenge, inspire, and drive you. For paint colors and aesthetic touches, remember the power of color psychology – moments of red increase our heart rates, while neutrals help calm us. If mirrors motivate you, you can find an inexpensive floor length mirror at a big-box store to help you perfect your ",{"text":1772,"type":758,"marks":1773},"shadowboxing",[1774],{"type":818,"attrs":1775},{"href":1776,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://youtu.be/44ILrXsrcNc",{"text":1778,"type":758}," moves.",{"type":752,"attrs":1780,"content":1781},{"level":854},[1782],{"text":1783,"type":758},"Hang Boxing Gloves to Dry",{"type":839,"attrs":1785},{"id":1758,"body":1786},[1787],{"url":1788,"_uid":1789,"image":1790,"component":891,"copyright_details":1793},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-cde5ceb9-6e74-4bdd-a278-8692e35406e2",{"id":1791,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1792,"copyright":7,"fieldtype":50},5257813,"https://a.storyblok.com/f/115220/1100x1100/acd6e59575/boxing_glove_hooks.png",[],{"type":760,"content":1795},[1796,1798,1803],{"text":1797,"type":758},"If you box at home, where you keep your boxing gloves will make a big difference in how long they last (and how sweaty they smell). If you can, hang your boxing gloves from a wall rack to get maximum ventilation. To keep your boxing gloves smelling fresh use deodorizer inserts, like FightCamp's ",{"text":1799,"type":758,"marks":1800},"glove deodorizer",[1801],{"type":818,"attrs":1802},{"href":1014,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":1804,"type":758},", and hang them from a hook. No matter how you organize it, avoid storing your boxing gloves in a closed container, and hang them in a well-ventilated spot (if you don’t have good airflow, prop them open in front of a fan for a few hours), away from heat or direct sunlight. ",{"type":760,"content":1806},[1807,1809],{"text":1808,"type":758},"*Read: ",{"text":1810,"type":758,"marks":1811},"How To Care For Your Boxing Wraps and Gloves",[1812],{"type":818,"attrs":1813},{"href":1814,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"type":752,"attrs":1816,"content":1817},{"level":854},[1818],{"text":1819,"type":758},"Create a Cleaning Command Center",{"type":839,"attrs":1821},{"id":1758,"body":1822},[1823],{"url":1824,"_uid":1825,"image":1826,"component":891,"copyright_details":1829},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-c9d62ee4-1804-430e-b4ef-ecfd491a6f26",{"id":1827,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1828,"copyright":7,"fieldtype":50},5267296,"https://a.storyblok.com/f/115220/1100x1100/bb64281621/cleaning_caddy.png",[1830],{"_uid":1831,"link":1832,"title":1834,"component":1431},"7a433cd9-ead3-44cc-b1bc-06525e64a7e0",{"id":7,"url":1833,"linktype":13,"fieldtype":14,"cached_url":1833},"https://www.ikea.com/us/en/ideas/a-new-take-on-natural-light-recmj6hlw79","Ikea",{"type":760,"content":1836},[1837],{"text":1838,"type":758},"Regularly wiping down and cleaning exercise equipment will not only keep you and your space healthy but lengthen the lifespan of your gym equipment. Save time by dedicating a bin or caddy, like this one from Ikea, to hold your cleaning basics, then store it neatly on a shelf close by. ",{"type":760,"content":1840},[1841,1842,1848],{"text":1808,"type":758},{"text":1843,"type":758,"marks":1844},"How To Sanitize Your Home Gym And Boxing Equipment",[1845],{"type":818,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1028,"type":758},{"type":752,"attrs":1850,"content":1851},{"level":854},[1852],{"text":1853,"type":758},"Stack Weights on a Shelf or Rack",{"type":839,"attrs":1855},{"id":1758,"body":1856},[1857],{"url":1858,"_uid":1859,"image":1860,"component":891,"copyright_details":1863},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-6ebd8e28-a511-4251-9313-872b35b44342",{"id":1861,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1862,"copyright":7,"fieldtype":50},5267457,"https://a.storyblok.com/f/115220/1100x1100/d9177543d2/dumbbell_weight_rack.png",[1864],{"_uid":1865,"link":1866,"title":1868,"component":1431},"850ba882-ee90-4339-b62b-c01c2c449205",{"id":7,"url":1867,"linktype":13,"fieldtype":14,"cached_url":1867},"https://www.target.com/p/blogilates-4-tier-weight-rack/-/A-82258349","Target",{"type":760,"content":1870},[1871],{"text":1642,"type":758},{"type":752,"attrs":1873,"content":1874},{"level":854},[1875],{"text":1876,"type":758},"Include Atmospheric Touches",{"type":839,"attrs":1878},{"id":1758,"body":1879},[1880],{"url":1881,"_uid":1882,"image":1883,"component":891,"copyright_details":1886},{"id":7,"url":7,"linktype":885,"fieldtype":14,"cached_url":7},"i-ffdd30cd-96c2-4a10-b9cb-fc44996ced9c",{"id":1884,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1885,"copyright":7,"fieldtype":50},5267483,"https://a.storyblok.com/f/115220/1100x1100/df3b32be43/home-gym-motivation.png",[1887],{"_uid":1888,"link":1889,"title":1696,"component":1431},"0064e2aa-6647-4025-abab-ef6d370cb617",{"id":7,"url":1890,"linktype":13,"fieldtype":14,"cached_url":1890},"https://www.amazon.com/Badass-Good-Ass-Bachelorette-Engagement/dp/B093SWYF26",{"type":760,"content":1892},[1893],{"text":1894,"type":758},"Staying organized while staying fit doesn’t mean your home gym space has to be sterile and stark. It should be a space you’re excited to be in! If you use your home gym for yoga or stretching, a small essential oil diffuser can help you achieve the perfect state of relaxation. Plants are also a great way to increase oxygen in your home gym. And don’t forget how much lighting affects an atmosphere. Fierce and motivational LED neon signs like this one can be a more affordable alternative to expensive fixtures or complicated recessed lighting. ",{"type":752,"attrs":1896,"content":1897},{"level":754},[1898],{"text":1899,"type":758},"Stay Organized While Training Like a Fighter",{"type":760,"content":1901},[1902,1903,1907],{"text":1568,"type":758},{"text":1570,"type":758,"marks":1904},[1905],{"type":818,"attrs":1906},{"href":1574,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":1908,"type":758}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1910,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1915,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1911,"component":118,"meta_info":1912,"meta_title":123,"block_image":1913,"cover_image":1914,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1919,"title":1920,"plugin":43,"description":1921},"51180aa5-8b65-4c18-8b8d-b1ecc4746421","How To Organize Your Home Gym & Workout Equipment | FightCamp","Makeover your at-home workout space with these easy organization tips and ideas for your exercise equipment. Maximize your floor space for those sweat sessions.",{"id":1923,"alt":1924,"name":7,"focus":48,"title":1924,"filename":1925,"copyright":7,"fieldtype":50},5267172,"FightCamp - How To Organize Your Home Gym & Workout Equipment","https://a.storyblok.com/f/115220/2400x990/a8082b0f94/how-to-organize-your-home-gym-workout-equipment.png",[],"how-to-organize-your-home-gym-workout-equipment","blogs/how-to-organize-your-home-gym-workout-equipment",-5030,[1355],"9d437edc-193a-4317-8c63-2d33eec01df5","2022-09-13T02:00:00.000Z",[],{"name":1935,"created_at":1936,"published_at":1937,"updated_at":1938,"id":1939,"uuid":1940,"content":1941,"slug":2482,"full_slug":2483,"sort_by_date":48,"position":2484,"tag_list":2485,"is_startpage":9,"parent_id":1101,"meta_data":48,"group_id":2486,"first_published_at":2487,"release_id":48,"lang":60,"path":1104,"alternates":2488,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1942,"faqs":1943,"title":1935,"topic":1972,"author":1987,"content":1988,"category":2466,"schedule":2474,"component":1086,"meta_info":2475,"cover_image":2478,"description":2477,"contributors":2481},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1944,1948,1952,1956,1960,1964,1968],{"_uid":1945,"answer":1946,"question":1947,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1949,"answer":1950,"question":1951,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1953,"answer":1954,"question":1955,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1957,"answer":1958,"question":1959,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1961,"answer":1962,"question":1963,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1965,"answer":1966,"question":1967,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1969,"answer":1970,"question":1971,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1973,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1985,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1974,"component":39,"meta_info":1982,"block_image":1983,"cover_image":1984,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1975,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1980,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1976,"component":118,"meta_info":1977,"meta_title":123,"block_image":1978,"cover_image":1979,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":749,"content":1989},[1990,2009,2022,2034,2039,2051,2061,2066,2077,2117,2122,2132,2158,2167,2172,2182,2219,2224,2234,2272,2280,2288,2296,2300,2304,2311,2322,2326,2372,2378,2387,2391,2423,2428,2447,2457],{"type":760,"content":1991},[1992,1994,2000,2002,2008],{"text":1993,"type":758},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1995,"type":758,"marks":1996},"cardio workout",[1997],{"type":818,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":2001,"type":758},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":2003,"type":758,"marks":2004},"benefits",[2005],{"type":818,"attrs":2006},{"href":2007,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1028,"type":758},{"type":760,"content":2010},[2011,2013,2019,2021],{"text":2012,"type":758},"Today, ",{"text":2014,"type":758,"marks":2015},"FightCamp Trainer Rocky",[2016],{"type":818,"attrs":2017},{"href":2018,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":2020,"type":758}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":1063},{"type":839,"attrs":2023},{"id":2024,"body":2025},"39c1150b-1536-44b2-80c2-7f6999ba324c",[2026],{"_uid":2027,"link":2028,"image":2030,"title":2032,"component":851},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":2029,"linktype":13,"fieldtype":14,"cached_url":2029},"https://youtu.be/XD6zAV6NZaQ",{"id":2031,"alt":2032,"name":7,"focus":48,"title":2032,"filename":2033,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":752,"attrs":2035,"content":2036},{"level":754},[2037],{"text":2038,"type":758},"Basic Jump Rope Tricks",{"type":760,"content":2040},[2041,2043,2049],{"text":2042,"type":758},"In order to master each ",{"text":2044,"type":758,"marks":2045},"jump rope",[2046],{"type":818,"attrs":2047},{"href":2048,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":2050,"type":758}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":760,"content":2052},[2053,2055,2060],{"text":2054,"type":758},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":2056,"type":758,"marks":2057},"FightCamp’s Endurance & Conditioning Kits",[2058],{"type":818,"attrs":2059},{"href":1014,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":1028,"type":758},{"type":752,"attrs":2062,"content":2063},{"level":854},[2064,2065],{"text":1955,"type":758},{"type":1063},{"type":839,"attrs":2067},{"id":2068,"body":2069},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[2070],{"_uid":2071,"image":2072,"component":891,"copyright_details":2076},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":2073,"alt":2074,"name":7,"focus":48,"title":2074,"filename":2075,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":783,"content":2078},[2079,2085,2111],{"type":786,"content":2080},[2081],{"type":760,"content":2082},[2083],{"text":2084,"type":758},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":786,"content":2086},[2087,2091],{"type":760,"content":2088},[2089],{"text":2090,"type":758},"Start jumping rope ",{"type":783,"content":2092},[2093,2099,2105],{"type":786,"content":2094},[2095],{"type":760,"content":2096},[2097],{"text":2098,"type":758},"Focus on landing each bounce on the balls of both feet",{"type":786,"content":2100},[2101],{"type":760,"content":2102},[2103],{"text":2104,"type":758},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":786,"content":2106},[2107],{"type":760,"content":2108},[2109],{"text":2110,"type":758},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":786,"content":2112},[2113],{"type":760,"content":2114},[2115],{"text":2116,"type":758},"Continue jumping for 1 minute",{"type":752,"attrs":2118,"content":2119},{"level":854},[2120,2121],{"text":1959,"type":758},{"type":1063},{"type":839,"attrs":2123},{"id":2068,"body":2124},[2125],{"_uid":2126,"image":2127,"component":891,"copyright_details":2131},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":2128,"alt":2129,"name":7,"focus":48,"title":2129,"filename":2130,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":783,"content":2133},[2134,2140,2146,2152],{"type":786,"content":2135},[2136],{"type":760,"content":2137},[2138],{"text":2139,"type":758},"Start with the basic bounce",{"type":786,"content":2141},[2142],{"type":760,"content":2143},[2144],{"text":2145,"type":758},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":786,"content":2147},[2148],{"type":760,"content":2149},[2150],{"text":2151,"type":758},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":786,"content":2153},[2154],{"type":760,"content":2155},[2156],{"text":2157,"type":758},"Continue alternating back and forth for the rest of the minute",{"type":760,"content":2159},[2160,2165],{"text":2161,"type":758,"marks":2162},"Key",[2163],{"type":2164},"bold",{"text":2166,"type":758},": Visualize skipping in place when performing each knee skip",{"type":752,"attrs":2168,"content":2169},{"level":854},[2170,2171],{"text":1963,"type":758},{"type":1063},{"type":839,"attrs":2173},{"id":2068,"body":2174},[2175],{"_uid":2176,"image":2177,"component":891,"copyright_details":2181},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":2178,"alt":2179,"name":7,"focus":48,"title":2179,"filename":2180,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":783,"content":2183},[2184,2189,2195,2201,2207,2213],{"type":786,"content":2185},[2186],{"type":760,"content":2187},[2188],{"text":2139,"type":758},{"type":786,"content":2190},[2191],{"type":760,"content":2192},[2193],{"text":2194,"type":758},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":786,"content":2196},[2197],{"type":760,"content":2198},[2199],{"text":2200,"type":758},"Tap your heel on the ground, while your right foot bounces normally",{"type":786,"content":2202},[2203],{"type":760,"content":2204},[2205],{"text":2206,"type":758},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":786,"content":2208},[2209],{"type":760,"content":2210},[2211],{"text":2212,"type":758},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":786,"content":2214},[2215],{"type":760,"content":2216},[2217],{"text":2218,"type":758},"Keep bouncing for the remainder of the minute",{"type":752,"attrs":2220,"content":2221},{"level":854},[2222,2223],{"text":1967,"type":758},{"type":1063},{"type":839,"attrs":2225},{"id":2068,"body":2226},[2227],{"_uid":2228,"image":2229,"component":891,"copyright_details":2233},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":2230,"alt":2231,"name":7,"focus":48,"title":2231,"filename":2232,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":783,"content":2235},[2236,2242,2248,2254,2260,2266],{"type":786,"content":2237},[2238],{"type":760,"content":2239},[2240],{"text":2241,"type":758},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":786,"content":2243},[2244],{"type":760,"content":2245},[2246],{"text":2247,"type":758},"Immediately follow up with a left side swing",{"type":786,"content":2249},[2250],{"type":760,"content":2251},[2252],{"text":2253,"type":758},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":786,"content":2255},[2256],{"type":760,"content":2257},[2258],{"text":2259,"type":758},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":786,"content":2261},[2262],{"type":760,"content":2263},[2264],{"text":2265,"type":758},"Jump over the rope, transitioning into the two feet bounce",{"type":786,"content":2267},[2268],{"type":760,"content":2269},[2270],{"text":2271,"type":758},"Continue swings for a minute",{"type":760,"content":2273},[2274,2278],{"text":2275,"type":758,"marks":2276},"Make it creative",[2277],{"type":2164},{"text":2279,"type":758},": Start with multiple side swings, then transition to different bounces",{"type":760,"content":2281},[2282,2286],{"text":2283,"type":758,"marks":2284},"Tip",[2285],{"type":2164},{"text":2287,"type":758},": Start with the basic bounce breaking it up with occasional side swings",{"type":760,"content":2289},[2290,2294],{"text":2291,"type":758,"marks":2292},"Rocky’s preferred method",[2293],{"type":2164},{"text":2295,"type":758},": Combine and mix up high knee skips with side swings",{"type":752,"attrs":2297,"content":2298},{"level":854},[2299],{"text":1971,"type":758},{"type":760,"content":2301},[2302],{"text":2303,"type":758},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":752,"attrs":2305,"content":2307},{"level":2306},4,[2308,2310],{"text":2309,"type":758},"Part 1 (1 minute)",{"type":1063},{"type":839,"attrs":2312},{"id":2313,"body":2314},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[2315],{"_uid":2316,"image":2317,"component":891,"copyright_details":2321},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":2318,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2320,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":760,"content":2323},[2324],{"text":2325,"type":758},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":783,"content":2327},[2328,2334,2340,2346,2352,2366],{"type":786,"content":2329},[2330],{"type":760,"content":2331},[2332],{"text":2333,"type":758},"Start in an athletic stance with the jump rope behind your heels",{"type":786,"content":2335},[2336],{"type":760,"content":2337},[2338],{"text":2339,"type":758},"Flip the rope over your head",{"type":786,"content":2341},[2342],{"type":760,"content":2343},[2344],{"text":2345,"type":758},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":786,"content":2347},[2348],{"type":760,"content":2349},[2350],{"text":2351,"type":758},"Continue this 4-5 times to get the motion down",{"type":786,"content":2353},[2354,2358],{"type":760,"content":2355},[2356],{"text":2357,"type":758},"Once you feel comfortable, perform the motion with a single jump",{"type":783,"content":2359},[2360],{"type":786,"content":2361},[2362],{"type":760,"content":2363},[2364],{"text":2365,"type":758},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":786,"content":2367},[2368],{"type":760,"content":2369},[2370],{"text":2371,"type":758},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":752,"attrs":2373,"content":2374},{"level":2306},[2375,2377],{"text":2376,"type":758},"Part 2 (1 minute)",{"type":1063},{"type":839,"attrs":2379},{"id":2313,"body":2380},[2381],{"_uid":2382,"image":2383,"component":891,"copyright_details":2386},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2384,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2385,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":760,"content":2388},[2389],{"text":2390,"type":758},"Once you feel confident with Part 1, continue on to Part 2.",{"type":783,"content":2392},[2393,2399,2405,2411,2417],{"type":786,"content":2394},[2395],{"type":760,"content":2396},[2397],{"text":2398,"type":758},"Start by performing double leg bounces",{"type":786,"content":2400},[2401],{"type":760,"content":2402},[2403],{"text":2404,"type":758},"Every fifth repetition, perform the criss cross motion",{"type":786,"content":2406},[2407],{"type":760,"content":2408},[2409],{"text":2410,"type":758},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":786,"content":2412},[2413],{"type":760,"content":2414},[2415],{"text":2416,"type":758},"Once you jump over the rope, open your hands back up to the normal position",{"type":786,"content":2418},[2419],{"type":760,"content":2420},[2421],{"text":2422,"type":758},"Continue for the remainder of the minute",{"type":752,"attrs":2424,"content":2425},{"level":754},[2426],{"text":2427,"type":758},"Keep Calm and Jump On",{"type":760,"content":2429},[2430,2432,2437,2439,2445],{"text":2431,"type":758},"As with all of the ",{"text":1570,"type":758,"marks":2433},[2434],{"type":818,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2438,"type":758}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":2440,"type":758,"marks":2441},"jump rope drills",[2442],{"type":818,"attrs":2443},{"href":2444,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":2446,"type":758}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":760,"content":2448},[2449,2451,2456],{"text":2450,"type":758},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1043,"type":758,"marks":2452},[2453],{"type":818,"attrs":2454},{"href":2455,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1049,"type":758},{"type":839,"attrs":2458},{"id":2459,"body":2460},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[2461],{"url":2462,"_uid":2463,"image":2464,"component":891,"copyright_details":2465},{"id":7,"url":1327,"linktype":13,"fieldtype":14,"cached_url":1327},"i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1330,"alt":1331,"name":7,"focus":48,"title":1331,"filename":1332,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2467,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2472,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2468,"component":118,"meta_info":2469,"meta_title":123,"block_image":2470,"cover_image":2471,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2476,"title":1935,"plugin":43,"description":2477},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":2479,"alt":1935,"name":7,"focus":48,"title":1935,"filename":2480,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1355],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":2490,"created_at":2491,"published_at":2492,"updated_at":2493,"id":2494,"uuid":2495,"content":2496,"slug":2946,"full_slug":2947,"sort_by_date":48,"position":2948,"tag_list":2949,"is_startpage":9,"parent_id":1101,"meta_data":48,"group_id":2950,"first_published_at":2951,"release_id":48,"lang":60,"path":1104,"alternates":2952,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":2497,"faqs":2498,"title":2490,"topic":2543,"author":2558,"content":2559,"category":2930,"schedule":2938,"component":1086,"meta_info":2939,"cover_image":2942,"description":2941,"contributors":2945},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[2499,2503,2507,2511,2515,2519,2523,2527,2531,2535,2539],{"_uid":2500,"answer":2501,"question":2502,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":2504,"answer":2505,"question":2506,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":2508,"answer":2509,"question":2510,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":2512,"answer":2513,"question":2514,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":2516,"answer":2517,"question":2518,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":2520,"answer":2521,"question":2522,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":2524,"answer":2525,"question":2526,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":2528,"answer":2529,"question":2530,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":2532,"answer":2533,"question":2534,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":2536,"answer":2537,"question":2538,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":2540,"answer":2541,"question":2542,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2544,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2556,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2557,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2545,"component":39,"meta_info":2553,"block_image":2554,"cover_image":2555,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2546,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2551,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2552,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2547,"component":118,"meta_info":2548,"meta_title":123,"block_image":2549,"cover_image":2550,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":749,"content":2560},[2561,2565,2577,2597,2603,2614,2618,2629,2657,2661,2665,2669,2673,2677,2689,2708,2712,2716,2736,2740,2744,2764,2776,2780,2784,2796,2800,2819,2829,2833,2837,2841,2853,2871,2875,2879,2891,2895,2900,2910,2922],{"type":760,"content":2562},[2563],{"text":2564,"type":758},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":760,"content":2566},[2567,2569,2575],{"text":2568,"type":758},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":2570,"type":758,"marks":2571},"all aspects of their lives",[2572],{"type":818,"attrs":2573},{"href":2574,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":2576,"type":758},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":760,"content":2578},[2579,2581,2587,2589,2595],{"text":2580,"type":758},"Though I’m not ",{"text":2582,"type":758,"marks":2583},"prepping to step into the ring",[2584],{"type":818,"attrs":2585},{"href":2586,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2588,"type":758},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2590,"type":758,"marks":2591},"online boxing program",[2592],{"type":818,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2596,"type":758}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":752,"attrs":2598,"content":2599},{"level":754},[2600,2602],{"text":2601,"type":758},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1063},{"type":839,"attrs":2604},{"id":2605,"body":2606},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2607],{"_uid":2608,"image":2609,"component":891,"copyright_details":2613},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2610,"alt":2611,"name":7,"focus":48,"title":2611,"filename":2612,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":752,"attrs":2615,"content":2616},{"level":854},[2617],{"text":2506,"type":758},{"type":760,"content":2619},[2620,2622,2627],{"text":2621,"type":758},"There is no doubt that ",{"text":1772,"type":758,"marks":2623},[2624],{"type":818,"attrs":2625},{"href":2626,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2628,"type":758}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":760,"content":2630},[2631,2633,2639,2641,2647,2649,2655],{"text":2632,"type":758},"Boxing and ",{"text":2634,"type":758,"marks":2635},"kickboxing workouts",[2636],{"type":818,"attrs":2637},{"href":2638,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2640,"type":758}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2642,"type":758,"marks":2643},"balance and coordination",[2644],{"type":818,"attrs":2645},{"href":2646,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2648,"type":758},", leading to a ",{"text":2650,"type":758,"marks":2651},"stronger fighting stance",[2652],{"type":818,"attrs":2653},{"href":2654,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2656,"type":758}," and more power with every one of my strikes.",{"type":760,"content":2658},[2659],{"text":2660,"type":758},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":752,"attrs":2662,"content":2663},{"level":854},[2664],{"text":2510,"type":758},{"type":760,"content":2666},[2667],{"text":2668,"type":758},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":760,"content":2670},[2671],{"text":2672,"type":758},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":752,"attrs":2674,"content":2675},{"level":854},[2676],{"text":2514,"type":758},{"type":760,"content":2678},[2679,2681,2687],{"text":2680,"type":758},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2682,"type":758,"marks":2683},"creative customization",[2684],{"type":818,"attrs":2685},{"href":2686,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2688,"type":758}," for truly unique bag drills.",{"type":760,"content":2690},[2691,2693,2699,2701,2707],{"text":2692,"type":758},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":2694,"type":758,"marks":2695},"roadwork",[2696],{"type":818,"attrs":2697},{"href":2698,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":2700,"type":758},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":2702,"type":758,"marks":2703},"relaxing yoga",[2704],{"type":818,"attrs":2705},{"href":2706,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1028,"type":758},{"type":760,"content":2709},[2710],{"text":2711,"type":758},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":752,"attrs":2713,"content":2714},{"level":854},[2715],{"text":2518,"type":758},{"type":760,"content":2717},[2718,2720,2726,2728,2734],{"text":2719,"type":758},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":2721,"type":758,"marks":2722},"15 minutes",[2723],{"type":818,"attrs":2724},{"href":2725,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":2727,"type":758}," to squeeze in a good workout. The ",{"text":2729,"type":758,"marks":2730},"free-standing punching bag",[2731],{"type":818,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2735,"type":758}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":752,"attrs":2737,"content":2738},{"level":854},[2739],{"text":2522,"type":758},{"type":760,"content":2741},[2742],{"text":2743,"type":758},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":760,"content":2745},[2746,2748,2754,2756,2762],{"text":2747,"type":758},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2749,"type":758,"marks":2750},"pre-workout snacks",[2751],{"type":818,"attrs":2752},{"href":2753,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2755,"type":758}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2757,"type":758,"marks":2758},"smoothies packed with protein",[2759],{"type":818,"attrs":2760},{"href":2761,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2763,"type":758}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":760,"content":2765},[2766,2768,2774],{"text":2767,"type":758},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2769,"type":758,"marks":2770},"healthy boxer’s diet",[2771],{"type":818,"attrs":2772},{"href":2773,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2775,"type":758},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":752,"attrs":2777,"content":2778},{"level":854},[2779],{"text":2526,"type":758},{"type":760,"content":2781},[2782],{"text":2783,"type":758},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":760,"content":2785},[2786,2788,2794],{"text":2787,"type":758},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2789,"type":758,"marks":2790},"punching bag at home",[2791],{"type":818,"attrs":2792},{"href":2793,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2795,"type":758}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":752,"attrs":2797,"content":2798},{"level":854},[2799],{"text":2530,"type":758},{"type":760,"content":2801},[2802,2804,2810,2812,2818],{"text":2803,"type":758},"Exercise is proven to ",{"text":2805,"type":758,"marks":2806},"benefit mental health",[2807],{"type":818,"attrs":2808},{"href":2809,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2811,"type":758},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2813,"type":758,"marks":2814},"depression and anxiety",[2815],{"type":818,"attrs":2816},{"href":2817,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1028,"type":758},{"type":839,"attrs":2820},{"id":2821,"body":2822},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2823],{"_uid":2824,"text":2825,"image":2826,"author":2827,"component":2828},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":760,"content":2830},[2831],{"text":2832,"type":758},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":760,"content":2834},[2835],{"text":2836,"type":758},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":752,"attrs":2838,"content":2839},{"level":854},[2840],{"text":2534,"type":758},{"type":760,"content":2842},[2843,2845,2851],{"text":2844,"type":758},"Gym memberships and boxing class fees can get expensive. A ",{"text":2846,"type":758,"marks":2847},"high-quality punching bag is an investment",[2848],{"type":818,"attrs":2849},{"href":2850,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2852,"type":758},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":760,"content":2854},[2855,2857,2861,2863,2869],{"text":2856,"type":758},"Monthly access to the ",{"text":1043,"type":758,"marks":2858},[2859],{"type":818,"attrs":2860},{"href":1047,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":2862,"type":758}," is equivalent to what many local boxing gyms ",{"text":2864,"type":758,"marks":2865},"charge per class",[2866],{"type":818,"attrs":2867},{"href":2868,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2870,"type":758},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":760,"content":2872},[2873],{"text":2874,"type":758},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":752,"attrs":2876,"content":2877},{"level":854},[2878],{"text":2538,"type":758},{"type":760,"content":2880},[2881,2883,2889],{"text":2882,"type":758},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2884,"type":758,"marks":2885},"families",[2886],{"type":818,"attrs":2887},{"href":2888,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2890,"type":758}," with busy schedules and different routines.",{"type":760,"content":2892},[2893],{"text":2894,"type":758},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":752,"attrs":2896,"content":2897},{"level":754},[2898],{"text":2899,"type":758},"What Can a Punching Bag Do For You?",{"type":839,"attrs":2901},{"id":2902,"body":2903},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2904],{"_uid":2905,"image":2906,"component":891,"copyright_details":2909},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2907,"alt":2611,"name":7,"focus":48,"title":2611,"filename":2908,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":760,"content":2911},[2912,2914,2920],{"text":2913,"type":758},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":2915,"type":758,"marks":2916},"FightCamp Community",[2917],{"type":818,"attrs":2918},{"href":2919,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":2921,"type":758}," now, and I am confident you'll feel the same.",{"type":760,"content":2923},[2924,2925,2929],{"text":1315,"type":758},{"text":1043,"type":758,"marks":2926},[2927],{"type":818,"attrs":2928},{"href":1047,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":1049,"type":758},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2931,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2936,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2937,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2932,"component":118,"meta_info":2933,"meta_title":123,"block_image":2934,"cover_image":2935,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2940,"title":2490,"plugin":43,"description":2941},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2943,"alt":2611,"name":7,"focus":48,"title":2611,"filename":2944,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1355],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2954,"created_at":2955,"published_at":2956,"updated_at":2957,"id":2958,"uuid":2959,"content":2960,"slug":3322,"full_slug":3323,"sort_by_date":48,"position":3324,"tag_list":3325,"is_startpage":9,"parent_id":1101,"meta_data":48,"group_id":3326,"first_published_at":3327,"release_id":48,"lang":60,"path":1104,"alternates":3328,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":2961,"faqs":2962,"title":2954,"topic":2987,"author":2558,"content":3002,"category":3306,"schedule":3314,"component":1086,"meta_info":3315,"cover_image":3318,"description":3317,"contributors":3321},"822974dd-f58d-4c87-8d17-b2a780c37945",[2963,2967,2971,2975,2979,2983],{"_uid":2964,"answer":2965,"question":2966,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":2968,"answer":2969,"question":2970,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":2972,"answer":2973,"question":2974,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":2976,"answer":2977,"question":2978,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":2980,"answer":2981,"question":2982,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":2984,"answer":2985,"question":2986,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2988,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3000,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2989,"component":39,"meta_info":2997,"block_image":2998,"cover_image":2999,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2990,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2995,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2996,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2991,"component":118,"meta_info":2992,"meta_title":123,"block_image":2993,"cover_image":2994,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":749,"content":3003},[3004,3016,3020,3024,3029,3040,3052,3071,3076,3080,3090,3094,3150,3155,3199,3205,3215,3234,3269,3273,3290],{"type":760,"content":3005},[3006,3008,3014],{"text":3007,"type":758},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":3009,"type":758,"marks":3010},"best shape of your life",[3011],{"type":818,"attrs":3012},{"href":3013,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":3015,"type":758},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":760,"content":3017},[3018],{"text":3019,"type":758},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":760,"content":3021},[3022],{"text":3023,"type":758},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":752,"attrs":3025,"content":3026},{"level":754},[3027,3028],{"text":2970,"type":758},{"type":1063},{"type":839,"attrs":3030},{"id":3031,"body":3032},"69466207-e4a6-4fa4-b9f2-459092aa1856",[3033],{"_uid":3034,"image":3035,"component":891,"copyright_details":3039},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":3036,"alt":3037,"name":7,"focus":48,"title":3037,"filename":3038,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":760,"content":3041},[3042,3044,3050],{"text":3043,"type":758},"The hardest part about getting fit is finding motivation to workout. ",{"text":3045,"type":758,"marks":3046},"At-home fitness training",[3047],{"type":818,"attrs":3048},{"href":3049,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":3051,"type":758}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":760,"content":3053},[3054,3056,3061,3063,3069],{"text":3055,"type":758},"FightCamp raises the bar further by providing ",{"text":3057,"type":758,"marks":3058},"premium boxing equipment",[3059],{"type":818,"attrs":3060},{"href":1574,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":3062,"type":758},", advanced ",{"text":3064,"type":758,"marks":3065},"fitness technology",[3066],{"type":818,"attrs":3067},{"href":3068,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":3070,"type":758},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":752,"attrs":3072,"content":3073},{"level":754},[3074],{"text":3075,"type":758},"FightCamp vs. Gym",{"type":760,"content":3077},[3078],{"text":3079,"type":758},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":839,"attrs":3081},{"id":3031,"body":3082},[3083],{"_uid":3084,"image":3085,"component":891,"copyright_details":3089},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":3086,"alt":3087,"name":7,"focus":48,"title":3087,"filename":3088,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":752,"attrs":3091,"content":3092},{"level":854},[3093],{"text":1570,"type":758},{"type":783,"content":3095},[3096,3108,3114,3120,3132,3138,3144],{"type":786,"content":3097},[3098],{"type":760,"content":3099},[3100,3102],{"text":3101,"type":758},"Workout on your own ",{"text":3103,"type":758,"marks":3104},"schedule",[3105],{"type":818,"attrs":3106},{"href":3107,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":786,"content":3109},[3110],{"type":760,"content":3111},[3112],{"text":3113,"type":758},"Training available 24/7",{"type":786,"content":3115},[3116],{"type":760,"content":3117},[3118],{"text":3119,"type":758},"Premium quality boxing equipment that is yours",{"type":786,"content":3121},[3122],{"type":760,"content":3123},[3124,3130],{"text":3125,"type":758,"marks":3126},"Trainers",[3127],{"type":818,"attrs":3128},{"href":3129,"uuid":48,"anchor":48,"target":821,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":3131,"type":758}," with professional boxing/kickboxing experience",{"type":786,"content":3133},[3134],{"type":760,"content":3135},[3136],{"text":3137,"type":758},"Easily track your progress with the punch trackers and FightCamp app",{"type":786,"content":3139},[3140],{"type":760,"content":3141},[3142],{"text":3143,"type":758},"Work out in privacy (feel free to let loose)",{"type":786,"content":3145},[3146],{"type":760,"content":3147},[3148],{"text":3149,"type":758},"Tutorials, tips, techniques, community, and support",{"type":752,"attrs":3151,"content":3152},{"level":854},[3153],{"text":3154,"type":758},"Traditional Gym",{"type":783,"content":3156},[3157,3163,3169,3175,3181,3187,3193],{"type":786,"content":3158},[3159],{"type":760,"content":3160},[3161],{"text":3162,"type":758},"Workout subject to specific gym schedule",{"type":786,"content":3164},[3165],{"type":760,"content":3166},[3167],{"text":3168,"type":758},"Set gym hours & class times",{"type":786,"content":3170},[3171],{"type":760,"content":3172},[3173],{"text":3174,"type":758},"Standard fitness equipment used by everyone",{"type":786,"content":3176},[3177],{"type":760,"content":3178},[3179],{"text":3180,"type":758},"Trainers may not have boxing/kickboxing experience or expertise",{"type":786,"content":3182},[3183],{"type":760,"content":3184},[3185],{"text":3186,"type":758},"No progress tracking available",{"type":786,"content":3188},[3189],{"type":760,"content":3190},[3191],{"text":3192,"type":758},"Work out in front of others (hello, awkwardness)",{"type":786,"content":3194},[3195],{"type":760,"content":3196},[3197],{"text":3198,"type":758},"Personal training based on gym & trainer schedule for an extra fee",{"type":752,"attrs":3200,"content":3201},{"level":754},[3202,3204],{"text":3203,"type":758},"Beyond Boxing",{"type":1063},{"type":839,"attrs":3206},{"id":3031,"body":3207},[3208],{"_uid":3209,"image":3210,"component":891,"copyright_details":3214},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":3211,"alt":3212,"name":7,"focus":48,"title":3212,"filename":3213,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":760,"content":3216},[3217,3219,3225,3227,3232],{"text":3218,"type":758},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. 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You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":760,"content":3235},[3236,3238,3243,3245,3251,3253,3259,3261,3267],{"text":3237,"type":758},"The ability to track your progress in real-time with ",{"text":3239,"type":758,"marks":3240},"FightCamp’s app",[3241],{"type":818,"attrs":3242},{"href":1047,"uuid":48,"anchor":48,"target":821,"linktype":13},{"text":3244,"type":758}," and punch tracking technology is another major advantage you can’t get at the gym. 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