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Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":676,"answer":677,"question":678,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":684,"answer":685,"question":686,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":688,"answer":689,"question":690,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":692,"answer":693,"question":694,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":696,"answer":697,"question":698,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":700,"answer":701,"question":702,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":704,"answer":705,"question":706,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":708,"answer":709,"question":710,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":712,"answer":713,"question":714,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":716,"answer":717,"question":718,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":720,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":732,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":721,"component":39,"meta_info":729,"block_image":730,"cover_image":731,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":722,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":727,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":723,"component":118,"meta_info":724,"meta_title":123,"block_image":725,"cover_image":726,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":735,"created_at":736,"published_at":737,"updated_at":738,"id":739,"uuid":740,"content":741,"slug":750,"full_slug":751,"sort_by_date":48,"position":281,"tag_list":752,"is_startpage":9,"parent_id":753,"meta_data":48,"group_id":754,"first_published_at":755,"release_id":48,"lang":60,"path":48,"alternates":756,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":742,"_uid":743,"name":735,"photo":744,"component":747,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":748,"social_link_instagram":749,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":745,"alt":735,"name":735,"focus":48,"title":735,"filename":746,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":758,"content":759},"doc",[760,776,795,801,821,825,829,833,838,844,850,863,903,908,913,924,962,967,972,982,1014,1019,1023,1060,1064,1067,1072,1077,1082,1092,1118,1122,1127,1132,1142,1162,1166,1171,1176,1186,1230,1235,1240,1250,1276,1280,1285,1296],{"type":761,"content":762},"paragraph",[763,766,774],{"text":764,"type":765},"The advantages of having a ","text",{"text":767,"type":765,"marks":768},"standing bag at home",[769],{"type":770,"attrs":771},"link",{"href":772,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/","_blank",{"text":775,"type":765}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":761,"content":777},[778,780,786,788,793],{"text":779,"type":765},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":781,"type":765,"marks":782},"jazz up your bag",[783],{"type":770,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":787,"type":765}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":765,"marks":789},[790],{"type":770,"attrs":791},{"href":792,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":794,"type":765}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":796,"attrs":797,"content":799},"heading",{"level":798},2,[800],{"text":669,"type":765},{"type":761,"content":802},[803,805,811,813,819],{"text":804,"type":765},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":806,"type":765,"marks":807},"healthier eating habits",[808],{"type":770,"attrs":809},{"href":810,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":812,"type":765},", can get you in the ",{"text":814,"type":765,"marks":815},"best shape of your life",[816],{"type":770,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":820,"type":765},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":796,"attrs":822,"content":823},{"level":798},[824],{"text":674,"type":765},{"type":761,"content":826},[827],{"text":828,"type":765},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":761,"content":830},[831],{"text":832,"type":765},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":796,"attrs":834,"content":835},{"level":798},[836],{"text":837,"type":765},"Four (4) punching bag stretches:",{"type":796,"attrs":839,"content":841},{"level":840},3,[842],{"text":843,"type":765},"1. Side Leg Swings",{"type":761,"content":845},[846,848],{"text":847,"type":765},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":849},"hard_break",{"type":851,"attrs":852},"blok",{"id":853,"body":854},"2800c62d-525d-4248-8318-b4929a67ced6",[855],{"_uid":856,"image":857,"component":861,"copyright_details":862},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":858,"alt":859,"name":7,"focus":48,"title":859,"filename":860,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png","content_image",[],{"type":864,"content":865},"bullet_list",[866,873,879,885,891,897],{"type":867,"content":868},"list_item",[869],{"type":761,"content":870},[871],{"text":872,"type":765},"Stand in front of your heavy bag",{"type":867,"content":874},[875],{"type":761,"content":876},[877],{"text":878,"type":765},"Place both hands on or near the top of the bag for stability",{"type":867,"content":880},[881],{"type":761,"content":882},[883],{"text":884,"type":765},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":867,"content":886},[887],{"type":761,"content":888},[889],{"text":890,"type":765},"Bring your leg down slowly across your left leg",{"type":867,"content":892},[893],{"type":761,"content":894},[895],{"text":896,"type":765},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":867,"content":898},[899],{"type":761,"content":900},[901],{"text":902,"type":765},"Repeat with the left leg for another 30 seconds",{"type":796,"attrs":904,"content":905},{"level":840},[906],{"text":907,"type":765},"2. Front Leg Swings",{"type":761,"content":909},[910,912],{"text":911,"type":765},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":849},{"type":851,"attrs":914},{"id":915,"body":916},"7a021164-1ec6-4891-b915-58e373e44146",[917],{"_uid":918,"image":919,"component":861,"copyright_details":923},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":920,"alt":921,"name":7,"focus":48,"title":921,"filename":922,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":864,"content":925},[926,932,938,944,950,956],{"type":867,"content":927},[928],{"type":761,"content":929},[930],{"text":931,"type":765},"Stand to the right, next to your heavy bag",{"type":867,"content":933},[934],{"type":761,"content":935},[936],{"text":937,"type":765},"Place your left hand on or near the top of the bag for stability",{"type":867,"content":939},[940],{"type":761,"content":941},[942],{"text":943,"type":765},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":867,"content":945},[946],{"type":761,"content":947},[948],{"text":949,"type":765},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":867,"content":951},[952],{"type":761,"content":953},[954],{"text":955,"type":765},"Continue this motion for 30 seconds",{"type":867,"content":957},[958],{"type":761,"content":959},[960],{"text":961,"type":765},"Switch sides and repeat with the left leg for another 30 seconds",{"type":796,"attrs":963,"content":964},{"level":840},[965],{"text":966,"type":765},"3. Back & Shoulder Stretch",{"type":761,"content":968},[969,971],{"text":970,"type":765},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":849},{"type":851,"attrs":973},{"id":915,"body":974},[975],{"_uid":976,"image":977,"component":861,"copyright_details":981},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":978,"alt":979,"name":7,"focus":48,"title":979,"filename":980,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":864,"content":983},[984,990,996,1002,1008],{"type":867,"content":985},[986],{"type":761,"content":987},[988],{"text":989,"type":765},"Stand about arm’s length facing your bag",{"type":867,"content":991},[992],{"type":761,"content":993},[994],{"text":995,"type":765},"Place both hands on or near the top of the bag",{"type":867,"content":997},[998],{"type":761,"content":999},[1000],{"text":1001,"type":765},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":867,"content":1003},[1004],{"type":761,"content":1005},[1006],{"text":1007,"type":765},"Hold for 30 seconds",{"type":867,"content":1009},[1010],{"type":761,"content":1011},[1012],{"text":1013,"type":765},"Slowly return to stand",{"type":796,"attrs":1015,"content":1016},{"level":840},[1017],{"text":1018,"type":765},"4. Bicep & Shoulder Stretch",{"type":761,"content":1020},[1021],{"text":1022,"type":765},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":864,"content":1024},[1025,1031,1037,1043,1049,1054],{"type":867,"content":1026},[1027],{"type":761,"content":1028},[1029],{"text":1030,"type":765},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":867,"content":1032},[1033],{"type":761,"content":1034},[1035],{"text":1036,"type":765},"Lift your left arm to shoulder height with your palms facing forward",{"type":867,"content":1038},[1039],{"type":761,"content":1040},[1041],{"text":1042,"type":765},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":867,"content":1044},[1045],{"type":761,"content":1046},[1047],{"text":1048,"type":765},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":867,"content":1050},[1051],{"type":761,"content":1052},[1053],{"text":1007,"type":765},{"type":867,"content":1055},[1056],{"type":761,"content":1057},[1058],{"text":1059,"type":765},"Switch sides and repeat with the right arm",{"type":796,"attrs":1061,"content":1062},{"level":798},[1063],{"text":698,"type":765},{"type":761,"content":1065},[1066],{"text":697,"type":765},{"type":796,"attrs":1068,"content":1069},{"level":798},[1070],{"text":1071,"type":765},"Four (4) punching bag strength-building exercises:",{"type":796,"attrs":1073,"content":1074},{"level":840},[1075],{"text":1076,"type":765},"1. Straight Punches",{"type":761,"content":1078},[1079,1081],{"text":1080,"type":765},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":849},{"type":851,"attrs":1083},{"id":915,"body":1084},[1085],{"_uid":1086,"image":1087,"component":861,"copyright_details":1091},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":1088,"alt":1089,"name":7,"focus":48,"title":1089,"filename":1090,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":864,"content":1093},[1094,1100,1106,1112],{"type":867,"content":1095},[1096],{"type":761,"content":1097},[1098],{"text":1099,"type":765},"Stand facing the bag directly (not in fighting stance)",{"type":867,"content":1101},[1102],{"type":761,"content":1103},[1104],{"text":1105,"type":765},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":867,"content":1107},[1108],{"type":761,"content":1109},[1110],{"text":1111,"type":765},"Repeat with the left arm",{"type":867,"content":1113},[1114],{"type":761,"content":1115},[1116],{"text":1117,"type":765},"Continue alternating with straight punches for 30 seconds",{"type":761,"content":1119},[1120],{"text":1121,"type":765},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":796,"attrs":1123,"content":1124},{"level":840},[1125],{"text":1126,"type":765},"2. Squat Punches",{"type":761,"content":1128},[1129,1131],{"text":1130,"type":765},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":849},{"type":851,"attrs":1133},{"id":915,"body":1134},[1135],{"_uid":1136,"image":1137,"component":861,"copyright_details":1141},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":1138,"alt":1139,"name":7,"focus":48,"title":1139,"filename":1140,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":864,"content":1143},[1144,1150,1156],{"type":867,"content":1145},[1146],{"type":761,"content":1147},[1148],{"text":1149,"type":765},"Stand facing the bag",{"type":867,"content":1151},[1152],{"type":761,"content":1153},[1154],{"text":1155,"type":765},"Push your butt out behind you and bend your knees into a squat position",{"type":867,"content":1157},[1158],{"type":761,"content":1159},[1160],{"text":1161,"type":765},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":761,"content":1163},[1164],{"text":1165,"type":765},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":796,"attrs":1167,"content":1168},{"level":840},[1169],{"text":1170,"type":765},"3. Boxer Sit-Ups",{"type":761,"content":1172},[1173,1175],{"text":1174,"type":765},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":849},{"type":851,"attrs":1177},{"id":915,"body":1178},[1179],{"_uid":1180,"image":1181,"component":861,"copyright_details":1185},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":1182,"alt":1183,"name":7,"focus":48,"title":1183,"filename":1184,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":864,"content":1187},[1188,1194,1200,1206,1212,1218,1224],{"type":867,"content":1189},[1190],{"type":761,"content":1191},[1192],{"text":1193,"type":765},"Sit on the floor facing your standing bag",{"type":867,"content":1195},[1196],{"type":761,"content":1197},[1198],{"text":1199,"type":765},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":867,"content":1201},[1202],{"type":761,"content":1203},[1204],{"text":1205,"type":765},"Lie back on the floor",{"type":867,"content":1207},[1208],{"type":761,"content":1209},[1210],{"text":1211,"type":765},"Using your core, lift yourself up in a sit-up",{"type":867,"content":1213},[1214],{"type":761,"content":1215},[1216],{"text":1217,"type":765},"From your seated position, deliver one strong punch to the bag",{"type":867,"content":1219},[1220],{"type":761,"content":1221},[1222],{"text":1223,"type":765},"Lay back down and repeat, striking with the alternate arm",{"type":867,"content":1225},[1226],{"type":761,"content":1227},[1228],{"text":1229,"type":765},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":796,"attrs":1231,"content":1232},{"level":840},[1233],{"text":1234,"type":765},"4. Plank Punches",{"type":761,"content":1236},[1237,1239],{"text":1238,"type":765},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":849},{"type":851,"attrs":1241},{"id":915,"body":1242},[1243],{"_uid":1244,"image":1245,"component":861,"copyright_details":1249},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":1246,"alt":1247,"name":7,"focus":48,"title":1247,"filename":1248,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":864,"content":1251},[1252,1258,1264,1270],{"type":867,"content":1253},[1254],{"type":761,"content":1255},[1256],{"text":1257,"type":765},"Assume a high plank position arm’s length from your standing bag",{"type":867,"content":1259},[1260],{"type":761,"content":1261},[1262],{"text":1263,"type":765},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":867,"content":1265},[1266],{"type":761,"content":1267},[1268],{"text":1269,"type":765},"Lower your right arm and repeat with the left",{"type":867,"content":1271},[1272],{"type":761,"content":1273},[1274],{"text":1275,"type":765},"Continue alternating punches while holding the plank for 30 seconds",{"type":761,"content":1277},[1278],{"text":1279,"type":765},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":796,"attrs":1281,"content":1282},{"level":798},[1283],{"text":1284,"type":765},"Make Your Boxing Equipment Work For You",{"type":761,"content":1286},[1287,1289,1294],{"text":1288,"type":765},"Having a ",{"text":767,"type":765,"marks":1290},[1291],{"type":770,"attrs":1292},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1295,"type":765}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":761,"content":1297},[1298,1300,1306,1308,1314,1316,1322,1324,1330,1332,1338],{"text":1299,"type":765},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1301,"type":765,"marks":1302},"FightCamp",[1303],{"type":770,"attrs":1304},{"href":1305,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1307,"type":765},", we have engineered our free-standing punching bag for stability and performed ",{"text":1309,"type":765,"marks":1310},"side-by-side comparisons",[1311],{"type":770,"attrs":1312},{"href":1313,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":1315,"type":765}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":1317,"type":765,"marks":1318},"Blog",[1319],{"type":770,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1323,"type":765}," and see heavy hitters like the legendary ",{"text":1325,"type":765,"marks":1326},"Mike Tyson",[1327],{"type":770,"attrs":1328},{"href":1329,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":1331,"type":765}," put it to the test on our ",{"text":1333,"type":765,"marks":1334},"YouTube Channel",[1335],{"type":770,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://bit.ly/3oYefXf",{"text":1339,"type":765},".",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1341,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1342,"component":118,"meta_info":1343,"meta_title":123,"block_image":1344,"cover_image":1345,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00","article",{"_uid":1351,"title":657,"plugin":43,"description":1352},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":1354,"alt":657,"name":7,"focus":48,"title":657,"filename":1355,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1360],"featured",60887917,"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1367],[1368,1614,1977,2267,3095,3468],{"name":1369,"created_at":1370,"published_at":1371,"updated_at":1372,"id":1373,"uuid":1374,"content":1375,"slug":1607,"full_slug":1608,"sort_by_date":48,"position":1609,"tag_list":1610,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":1611,"first_published_at":1612,"release_id":48,"lang":60,"path":1364,"alternates":1613,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1376,"faqs":1377,"title":1369,"topic":1382,"author":1397,"content":1398,"category":1589,"schedule":1597,"component":1349,"meta_info":1598,"cover_image":1602,"description":1601,"contributors":1606},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1378],{"_uid":1379,"answer":1380,"question":1381,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1383,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1395,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1384,"component":39,"meta_info":1392,"block_image":1393,"cover_image":1394,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1385,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1390,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1386,"component":118,"meta_info":1387,"meta_title":123,"block_image":1388,"cover_image":1389,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":758,"content":1399},[1400,1412,1423,1442,1446,1451,1466,1470,1481,1496,1500,1505,1520,1524,1535,1550,1554,1559,1571,1575,1585],{"type":761,"content":1401},[1402,1404,1410],{"text":1403,"type":765},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1405,"type":765,"marks":1406},"FightCamp's own coaches",[1407],{"type":770,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1411,"type":765},"!",{"type":796,"attrs":1413,"content":1414},{"level":840},[1415,1421],{"text":1416,"type":765,"marks":1417},"Coach PJ",[1418],{"type":770,"attrs":1419},{"href":1420,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1422,"type":765}," - Jump Rope",{"type":851,"attrs":1424},{"id":1425,"body":1426},"d7de596c-1693-4407-9cfe-137538d5bfda",[1427],{"url":1428,"_uid":1430,"image":1431,"component":861,"copyright_details":1435},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"story","i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1432,"alt":1433,"name":7,"focus":7,"title":1433,"filename":1434,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[1436],{"_uid":1437,"link":1438,"title":1440,"component":1441},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1439,"linktype":13,"fieldtype":14,"cached_url":1439},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":761,"content":1443},[1444],{"text":1445,"type":765},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":796,"attrs":1447,"content":1448},{"level":840},[1449],{"text":1450,"type":765},"Flo Master - Boxing Slip Ball",{"type":851,"attrs":1452},{"id":1425,"body":1453},[1454],{"url":1455,"_uid":1456,"image":1457,"component":861,"copyright_details":1460},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1458,"alt":1433,"name":7,"focus":7,"title":1433,"filename":1459,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1461],{"_uid":1462,"link":1463,"title":1465,"component":1441},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1464,"linktype":13,"fieldtype":14,"cached_url":1464},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":761,"content":1467},[1468],{"text":1469,"type":765},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":796,"attrs":1471,"content":1472},{"level":840},[1473,1479],{"text":1474,"type":765,"marks":1475},"Flo Master",[1476],{"type":770,"attrs":1477},{"href":1478,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1480,"type":765}," - Double-End Bag",{"type":851,"attrs":1482},{"id":1425,"body":1483},[1484],{"url":1485,"_uid":1486,"image":1487,"component":861,"copyright_details":1490},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1488,"alt":1433,"name":7,"focus":7,"title":1433,"filename":1489,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1491],{"_uid":1492,"link":1493,"title":1495,"component":1441},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1494,"linktype":13,"fieldtype":14,"cached_url":1494},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":761,"content":1497},[1498],{"text":1499,"type":765},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":796,"attrs":1501,"content":1502},{"level":840},[1503],{"text":1504,"type":765},"Shanie Smash - Egg Weights",{"type":851,"attrs":1506},{"id":1425,"body":1507},[1508],{"url":1509,"_uid":1510,"image":1511,"component":861,"copyright_details":1514},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1512,"alt":1433,"name":7,"focus":7,"title":1433,"filename":1513,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1515],{"_uid":1516,"link":1517,"title":1519,"component":1441},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1518,"linktype":13,"fieldtype":14,"cached_url":1518},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":761,"content":1521},[1522],{"text":1523,"type":765},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":796,"attrs":1525,"content":1526},{"level":840},[1527,1533],{"text":1528,"type":765,"marks":1529},"Shanie Smash",[1530],{"type":770,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1534,"type":765}," - Foam Roller",{"type":851,"attrs":1536},{"id":1425,"body":1537},[1538],{"url":1539,"_uid":1540,"image":1541,"component":861,"copyright_details":1544},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":1542,"alt":1433,"name":7,"focus":7,"title":1433,"filename":1543,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[1545],{"_uid":1546,"link":1547,"title":1549,"component":1441},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":1548,"linktype":13,"fieldtype":14,"cached_url":1548},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":761,"content":1551},[1552],{"text":1553,"type":765},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":796,"attrs":1555,"content":1556},{"level":798},[1557],{"text":1558,"type":765},"Train & Gift Like a Fighter",{"type":851,"attrs":1560},{"id":1561,"body":1562},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1563],{"url":1564,"_uid":1565,"image":1566,"component":861,"copyright_details":1570},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1567,"alt":1568,"name":7,"focus":7,"title":1568,"filename":1569,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":761,"content":1572},[1573],{"text":1574,"type":765},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":761,"content":1576},[1577,1579,1583],{"text":1578,"type":765},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1301,"type":765,"marks":1580},[1581],{"type":770,"attrs":1582},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":1584,"type":765}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":761,"content":1586},[1587],{"text":1588,"type":765},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1590,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1591,"component":118,"meta_info":1592,"meta_title":123,"block_image":1593,"cover_image":1594,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1599,"title":1600,"plugin":43,"description":1601},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1603,"alt":1604,"name":7,"focus":7,"title":1604,"filename":1605,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1360],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":1615,"created_at":1616,"published_at":1617,"updated_at":1618,"id":1619,"uuid":1620,"content":1621,"slug":1970,"full_slug":1971,"sort_by_date":48,"position":1972,"tag_list":1973,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":1974,"first_published_at":1975,"release_id":48,"lang":60,"path":1364,"alternates":1976,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":1622,"faqs":1623,"title":1615,"topic":1652,"author":1667,"content":1668,"category":1955,"schedule":1963,"component":1349,"meta_info":1964,"cover_image":1967,"description":1966},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[1624,1628,1632,1636,1640,1644,1648],{"_uid":1625,"answer":1626,"question":1627,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":1629,"answer":1630,"question":1631,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":1637,"answer":1638,"question":1639,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":1645,"answer":1646,"question":1647,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":1649,"answer":1650,"question":1651,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1653,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1665,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1666,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1654,"component":39,"meta_info":1662,"block_image":1663,"cover_image":1664,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1655,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1660,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1661,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1656,"component":118,"meta_info":1657,"meta_title":123,"block_image":1658,"cover_image":1659,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":758,"content":1669},[1670,1690,1703,1716,1722,1731,1743,1748,1807,1813,1823,1835,1840,1872,1876,1882,1892,1904,1909,1921,1926,1937],{"type":761,"content":1671},[1672,1674,1680,1682,1688],{"text":1673,"type":765},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":1675,"type":765,"marks":1676},"hands",[1677],{"type":770,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1681,"type":765},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1683,"type":765,"marks":1684},"wikipedia.org",[1685],{"type":770,"attrs":1686},{"href":1687,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1689,"type":765},")",{"type":761,"content":1691},[1692,1694,1700,1702],{"text":1693,"type":765},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1695,"type":765,"marks":1696},"combat sports",[1697],{"type":770,"attrs":1698},{"href":1699,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1701,"type":765}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":849},{"type":851,"attrs":1704},{"id":1705,"body":1706},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1707],{"_uid":1708,"link":1709,"image":1711,"title":1713,"component":1715},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1710,"linktype":13,"fieldtype":14,"cached_url":1710},"https://youtu.be/itIKsnTG1ZA",{"id":1712,"alt":1713,"name":7,"focus":48,"title":1713,"filename":1714,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":796,"attrs":1717,"content":1718},{"level":798},[1719,1721],{"text":1720,"type":765},"Traditional Hand Wraps",{"type":849},{"type":851,"attrs":1723},{"id":1705,"body":1724},[1725],{"_uid":1726,"image":1727,"component":861,"copyright_details":1730},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1728,"alt":1720,"name":7,"focus":48,"title":1720,"filename":1729,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":761,"content":1732},[1733,1735,1741],{"text":1734,"type":765},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1736,"type":765,"marks":1737},"boxing hand wraps",[1738],{"type":770,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1742,"type":765}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":796,"attrs":1744,"content":1745},{"level":840},[1746],{"text":1747,"type":765},"Common Mistakes:",{"type":864,"content":1749},[1750,1769,1787,1797],{"type":867,"content":1751},[1752,1761],{"type":761,"content":1753},[1754,1759],{"text":1755,"type":765,"marks":1756},"Wrapping on the wrong side.",[1757],{"type":1758},"bold",{"text":1760,"type":765}," Make sure to start on the correct side of the hand wrap.",{"type":864,"content":1762},[1763],{"type":867,"content":1764},[1765],{"type":761,"content":1766},[1767],{"text":1768,"type":765},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":867,"content":1770},[1771,1779],{"type":761,"content":1772},[1773,1777],{"text":1774,"type":765,"marks":1775},"Wrapping too tightly or too loosely.",[1776],{"type":1758},{"text":1778,"type":765}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":864,"content":1780},[1781],{"type":867,"content":1782},[1783],{"type":761,"content":1784},[1785],{"text":1786,"type":765},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":867,"content":1788},[1789],{"type":761,"content":1790},[1791,1795],{"text":1792,"type":765,"marks":1793},"Forgetting to wrap the thumb.",[1794],{"type":1758},{"text":1796,"type":765}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":867,"content":1798},[1799],{"type":761,"content":1800},[1801,1805],{"text":1802,"type":765,"marks":1803},"Not investing in high-quality boxing gear and hand wraps.",[1804],{"type":1758},{"text":1806,"type":765}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":796,"attrs":1808,"content":1809},{"level":798},[1810,1812],{"text":1811,"type":765},"Tape & Gauze",{"type":849},{"type":851,"attrs":1814},{"id":1705,"body":1815},[1816],{"_uid":1817,"image":1818,"component":861,"copyright_details":1822},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1819,"alt":1820,"name":7,"focus":48,"title":1820,"filename":1821,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":761,"content":1824},[1825,1827,1833],{"text":1826,"type":765},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1828,"type":765,"marks":1829},"protect their hands",[1830],{"type":770,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1834,"type":765},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":796,"attrs":1836,"content":1837},{"level":840},[1838],{"text":1839,"type":765},"Benefits of Tape and Gauze:",{"type":864,"content":1841},[1842,1852,1862],{"type":867,"content":1843},[1844],{"type":761,"content":1845},[1846,1850],{"text":1847,"type":765,"marks":1848},"Inexpensive.",[1849],{"type":1758},{"text":1851,"type":765}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":867,"content":1853},[1854],{"type":761,"content":1855},[1856,1860],{"text":1857,"type":765,"marks":1858},"Able to be worn in preparation for a fight.",[1859],{"type":1758},{"text":1861,"type":765}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":867,"content":1863},[1864],{"type":761,"content":1865},[1866,1870],{"text":1867,"type":765,"marks":1868},"Faster punches.",[1869],{"type":1758},{"text":1871,"type":765}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":761,"content":1873},[1874],{"text":1875,"type":765},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":796,"attrs":1877,"content":1878},{"level":798},[1879,1881],{"text":1880,"type":765},"Quick Wraps",{"type":849},{"type":851,"attrs":1883},{"id":1705,"body":1884},[1885],{"_uid":1886,"image":1887,"component":861,"copyright_details":1891},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":1888,"alt":1889,"name":7,"focus":48,"title":1889,"filename":1890,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":761,"content":1893},[1894,1896,1902],{"text":1895,"type":765},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1897,"type":765,"marks":1898},"quick wraps",[1899],{"type":770,"attrs":1900},{"href":1901,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":1903,"type":765}," is a convenient way to save time while you try to master the other two methods.",{"type":796,"attrs":1905,"content":1906},{"level":840},[1907],{"text":1908,"type":765},"Benefit of Quick Wraps:",{"type":864,"content":1910},[1911],{"type":867,"content":1912},[1913],{"type":761,"content":1914},[1915,1919],{"text":1916,"type":765,"marks":1917},"Simple to use.",[1918],{"type":1758},{"text":1920,"type":765}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":796,"attrs":1922,"content":1923},{"level":798},[1924],{"text":1925,"type":765},"Stay Protected When Training",{"type":761,"content":1927},[1928,1930,1936],{"text":1929,"type":765},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1931,"type":765,"marks":1932},"boxing training",[1933],{"type":770,"attrs":1934},{"href":1935,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1339,"type":765},{"type":761,"content":1938},[1939,1941,1947,1949,1953],{"text":1940,"type":765},"If you want more tips and reviews of ",{"text":1942,"type":765,"marks":1943},"boxing equipment",[1944],{"type":770,"attrs":1945},{"href":1946,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1948,"type":765}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1301,"type":765,"marks":1950},[1951],{"type":770,"attrs":1952},{"href":1305,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":1954,"type":765}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1956,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1961,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1957,"component":118,"meta_info":1958,"meta_title":123,"block_image":1959,"cover_image":1960,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":1965,"title":1615,"plugin":43,"description":1966},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1968,"alt":1615,"name":7,"focus":48,"title":1615,"filename":1969,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1360],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":1978,"created_at":1979,"published_at":1980,"updated_at":1981,"id":1982,"uuid":1983,"content":1984,"slug":2260,"full_slug":2261,"sort_by_date":48,"position":2262,"tag_list":2263,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":2264,"first_published_at":2265,"release_id":48,"lang":60,"path":1364,"alternates":2266,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1985,"faqs":1986,"title":1978,"topic":2023,"author":740,"content":2038,"category":2244,"schedule":2252,"component":1349,"meta_info":2253,"cover_image":2256,"description":2255,"contributors":2259},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1987,1991,1995,1999,2003,2007,2011,2015,2019],{"_uid":1988,"answer":1989,"question":1990,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1992,"answer":1993,"question":1994,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1996,"answer":1997,"question":1998,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":2000,"answer":2001,"question":2002,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":2004,"answer":2005,"question":2006,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":2008,"answer":2009,"question":2010,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":2012,"answer":2013,"question":2014,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":2016,"answer":2017,"question":2018,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":2020,"answer":2021,"question":2022,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2024,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2036,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2037,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2025,"component":39,"meta_info":2033,"block_image":2034,"cover_image":2035,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2026,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2031,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2027,"component":118,"meta_info":2028,"meta_title":123,"block_image":2029,"cover_image":2030,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":758,"content":2039},[2040,2044,2063,2068,2080,2084,2088,2092,2104,2115,2120,2131,2136,2139,2144,2147,2152,2164,2169,2173,2178,2189,2193,2204,2208,2230,2235],{"type":761,"content":2041},[2042],{"text":2043,"type":765},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":761,"content":2045},[2046,2048,2054,2056,2062],{"text":2047,"type":765},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":2049,"type":765,"marks":2050},"increase your punching speed",[2051],{"type":770,"attrs":2052},{"href":2053,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":2055,"type":765}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":2057,"type":765,"marks":2058},"at-home fitness routine",[2059],{"type":770,"attrs":2060},{"href":2061,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1339,"type":765},{"type":796,"attrs":2064,"content":2065},{"level":798},[2066],{"text":2067,"type":765},"What are resistance bands and how do they work?",{"type":851,"attrs":2069},{"id":2070,"body":2071},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[2072],{"url":2073,"_uid":2074,"image":2075,"component":861,"copyright_details":2079},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":2076,"alt":2077,"name":7,"focus":48,"title":2077,"filename":2078,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":761,"content":2081},[2082],{"text":2083,"type":765},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":761,"content":2085},[2086],{"text":2087,"type":765},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":796,"attrs":2089,"content":2090},{"level":798},[2091],{"text":1994,"type":765},{"type":761,"content":2093},[2094,2096,2102],{"text":2095,"type":765},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":2097,"type":765,"marks":2098},"FightCamp’s Endurance Kit",[2099],{"type":770,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2103,"type":765}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":851,"attrs":2105},{"id":2070,"body":2106},[2107],{"url":2108,"_uid":2109,"image":2110,"component":861,"copyright_details":2114},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":2111,"alt":2112,"name":7,"focus":48,"title":2112,"filename":2113,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":796,"attrs":2116,"content":2117},{"level":798},[2118],{"text":2119,"type":765},"Five (5) Benefits of Resistance Band Training:",{"type":851,"attrs":2121},{"id":2070,"body":2122},[2123],{"url":2124,"_uid":2125,"image":2126,"component":861,"copyright_details":2130},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":2127,"alt":2128,"name":7,"focus":48,"title":2128,"filename":2129,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":796,"attrs":2132,"content":2133},{"level":840},[2134],{"text":2135,"type":765},"1. Strength & Conditioning",{"type":761,"content":2137},[2138],{"text":2001,"type":765},{"type":796,"attrs":2140,"content":2141},{"level":840},[2142],{"text":2143,"type":765},"2. Targets Stabilizer Muscles",{"type":761,"content":2145},[2146],{"text":2005,"type":765},{"type":796,"attrs":2148,"content":2149},{"level":840},[2150],{"text":2151,"type":765},"3. Improves Coordination",{"type":761,"content":2153},[2154,2156,2162],{"text":2155,"type":765},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":2157,"type":765,"marks":2158},"balance",[2159],{"type":770,"attrs":2160},{"href":2161,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2163,"type":765},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":796,"attrs":2165,"content":2166},{"level":840},[2167],{"text":2168,"type":765},"4. Low-Impact",{"type":761,"content":2170},[2171],{"text":2172,"type":765},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":796,"attrs":2174,"content":2175},{"level":840},[2176],{"text":2177,"type":765},"5. Travel-Ready",{"type":761,"content":2179},[2180,2182,2188],{"text":2181,"type":765},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":2183,"type":765,"marks":2184},"bodyweight exercises",[2185],{"type":770,"attrs":2186},{"href":2187,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1339,"type":765},{"type":796,"attrs":2190,"content":2191},{"level":798},[2192],{"text":2022,"type":765},{"type":851,"attrs":2194},{"id":2070,"body":2195},[2196],{"url":2197,"_uid":2198,"image":2199,"component":861,"copyright_details":2203},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":2200,"alt":2201,"name":7,"focus":48,"title":2201,"filename":2202,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":761,"content":2205},[2206],{"text":2207,"type":765},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":864,"content":2209},[2210,2220],{"type":867,"content":2211},[2212],{"type":761,"content":2213},[2214],{"text":2215,"type":765,"marks":2216},"Kickboxing Resistance Band Leg Workout",[2217],{"type":770,"attrs":2218},{"href":2219,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":867,"content":2221},[2222],{"type":761,"content":2223},[2224],{"text":2225,"type":765,"marks":2226},"Glute Exercises To Increase Punching Power | Boxing Training",[2227],{"type":770,"attrs":2228},{"href":2229,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":796,"attrs":2231,"content":2232},{"level":798},[2233],{"text":2234,"type":765},"Train Like a Fighter",{"type":761,"content":2236},[2237,2238,2242],{"text":1578,"type":765},{"text":1301,"type":765,"marks":2239},[2240],{"type":770,"attrs":2241},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":2243,"type":765}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2245,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2250,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2246,"component":118,"meta_info":2247,"meta_title":123,"block_image":2248,"cover_image":2249,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":2254,"title":1978,"plugin":43,"description":2255},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":2257,"alt":1978,"name":7,"focus":48,"title":1978,"filename":2258,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1360],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":2268,"created_at":2269,"published_at":2270,"updated_at":2271,"id":2272,"uuid":2273,"content":2274,"slug":3087,"full_slug":3088,"sort_by_date":48,"position":3089,"tag_list":3090,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":3092,"first_published_at":3093,"release_id":48,"lang":60,"path":1364,"alternates":3094,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":2275,"faqs":2276,"title":2268,"topic":2353,"author":1667,"content":2368,"category":3068,"schedule":3076,"component":1349,"meta_info":3077,"cover_image":3081,"description":3084,"contributors":3085,"email_capture":3086},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[2277,2281,2285,2289,2293,2297,2301,2305,2309,2313,2317,2321,2325,2329,2331,2334,2337,2341,2345,2349],{"_uid":2278,"answer":2279,"question":2280,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":2282,"answer":2283,"question":2284,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":2286,"answer":2287,"question":2288,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":2290,"answer":2291,"question":2292,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":2294,"answer":2295,"question":2296,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":2298,"answer":2299,"question":2300,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":2302,"answer":2303,"question":2304,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":2306,"answer":2307,"question":2308,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":2310,"answer":2311,"question":2312,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":2314,"answer":2315,"question":2316,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":2318,"answer":2319,"question":2320,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":2322,"answer":2323,"question":2324,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":2326,"answer":2327,"question":2328,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":2330,"answer":2295,"question":2296,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":2332,"answer":2307,"question":2333,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":2335,"answer":2319,"question":2336,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":2338,"answer":2339,"question":2340,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":2342,"answer":2343,"question":2344,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":2346,"answer":2347,"question":2348,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":2350,"answer":2351,"question":2352,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2354,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2366,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2367,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2355,"component":39,"meta_info":2363,"block_image":2364,"cover_image":2365,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2356,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2361,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2362,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2357,"component":118,"meta_info":2358,"meta_title":123,"block_image":2359,"cover_image":2360,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":758,"content":2369},[2370,2402,2407,2414,2456,2461,2468,2486,2505,2510,2528,2535,2582,2589,2594,2607,2619,2626,2637,2644,2663,2674,2679,2694,2704,2711,2716,2727,2739,2744,2749,2757,2780,2788,2805,2810,2817,2834,2842,2853,2858,2865,2894,2901,2924,2929,2941,2946,2950,2965,2970,2973,2978,2982,2986,3007,3016,3028,3033],{"type":761,"content":2371},[2372,2378,2384,2389,2397],{"text":2373,"type":765,"marks":2374},"Choosing the ",[2375],{"type":2376,"attrs":2377},"styled",{"class":7},{"text":2379,"type":765,"marks":2380},"right punching bag",[2381,2382],{"type":1758},{"type":2376,"attrs":2383},{"class":7},{"text":2385,"type":765,"marks":2386}," is the key to improved workout performance and success in your ",[2387],{"type":2376,"attrs":2388},{"class":7},{"text":2390,"type":765,"marks":2391},"at-home boxing training",[2392,2395],{"type":770,"attrs":2393},{"href":2394,"uuid":48,"anchor":48,"target":773,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":2376,"attrs":2396},{"class":7},{"text":2398,"type":765,"marks":2399},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2400],{"type":2376,"attrs":2401},{"class":7},{"type":796,"attrs":2403,"content":2404},{"level":798},[2405],{"text":2406,"type":765},"Which Type of Punching Bag Is Best?",{"type":761,"content":2408},[2409],{"text":2410,"type":765,"marks":2411},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2412],{"type":2376,"attrs":2413},{"class":7},{"type":864,"content":2415},[2416,2424,2432,2440,2448],{"type":867,"content":2417},[2418],{"type":761,"content":2419},[2420],{"text":2421,"type":765,"marks":2422},"Heavy bag",[2423],{"type":1758},{"type":867,"content":2425},[2426],{"type":761,"content":2427},[2428],{"text":2429,"type":765,"marks":2430},"Free-standing punching bag",[2431],{"type":1758},{"type":867,"content":2433},[2434],{"type":761,"content":2435},[2436],{"text":2437,"type":765,"marks":2438},"Speed bag",[2439],{"type":1758},{"type":867,"content":2441},[2442],{"type":761,"content":2443},[2444],{"text":2445,"type":765,"marks":2446},"Boxing bag with stand",[2447],{"type":1758},{"type":867,"content":2449},[2450],{"type":761,"content":2451},[2452],{"text":2453,"type":765,"marks":2454},"Hanging punching bag",[2455],{"type":1758},{"type":796,"attrs":2457,"content":2458},{"level":798},[2459],{"text":2460,"type":765},"What Types of Heavy Punching Bags Are There?",{"type":761,"content":2462},[2463],{"text":2464,"type":765,"marks":2465},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2466],{"type":2376,"attrs":2467},{"class":7},{"type":864,"content":2469},[2470,2478],{"type":867,"content":2471},[2472],{"type":761,"content":2473},[2474],{"text":2475,"type":765,"marks":2476},"Traditional hanging bags",[2477],{"type":1758},{"type":867,"content":2479},[2480],{"type":761,"content":2481},[2482],{"text":2483,"type":765,"marks":2484},"Free-standing punching bags",[2485],{"type":1758},{"type":761,"content":2487},[2488,2493,2500],{"text":2489,"type":765,"marks":2490},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[2491],{"type":2376,"attrs":2492},{"class":7},{"text":2483,"type":765,"marks":2494},[2495,2498],{"type":770,"attrs":2496},{"href":2497,"uuid":48,"anchor":48,"target":773,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":2376,"attrs":2499},{"class":7},{"text":2501,"type":765,"marks":2502}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[2503],{"type":2376,"attrs":2504},{"class":7},{"type":796,"attrs":2506,"content":2507},{"level":798},[2508],{"text":2509,"type":765},"How To Pick The Right Size Heavy Punching Bag?",{"type":761,"content":2511},[2512,2517,2523],{"text":2513,"type":765,"marks":2514},"If you’re wondering what weight and size of ",[2515],{"type":2376,"attrs":2516},{"class":7},{"text":2518,"type":765,"marks":2519},"heavy punching bag",[2520,2521],{"type":1758},{"type":2376,"attrs":2522},{"class":7},{"text":2524,"type":765,"marks":2525}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2526],{"type":2376,"attrs":2527},{"class":7},{"type":761,"content":2529},[2530],{"text":2531,"type":765,"marks":2532},"Here are some basic guidelines regarding various punching bag weights:",[2533],{"type":2376,"attrs":2534},{"class":7},{"type":864,"content":2536},[2537,2552,2562,2572],{"type":867,"content":2538},[2539],{"type":761,"content":2540},[2541,2547],{"text":2542,"type":765,"marks":2543},"40 pounds",[2544,2545],{"type":1758},{"type":2376,"attrs":2546},{"class":7},{"text":2548,"type":765,"marks":2549},": optimal for youth boxers and young beginners",[2550],{"type":2376,"attrs":2551},{"class":7},{"type":867,"content":2553},[2554],{"type":761,"content":2555},[2556,2560],{"text":2557,"type":765,"marks":2558},"70 pounds",[2559],{"type":1758},{"text":2561,"type":765},": designed for teenagers and beginners",{"type":867,"content":2563},[2564],{"type":761,"content":2565},[2566,2570],{"text":2567,"type":765,"marks":2568},"100 pounds",[2569],{"type":1758},{"text":2571,"type":765},": suitable for intermediate boxers",{"type":867,"content":2573},[2574],{"type":761,"content":2575},[2576,2580],{"text":2577,"type":765,"marks":2578},"200 pounds",[2579],{"type":1758},{"text":2581,"type":765},": designed for heavyweight boxers",{"type":761,"content":2583},[2584],{"text":2585,"type":765,"marks":2586},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2587],{"type":2376,"attrs":2588},{"class":7},{"type":796,"attrs":2590,"content":2591},{"level":798},[2592],{"text":2593,"type":765},"When Should You Use a Free-Standing Punching Bag?",{"type":761,"content":2595},[2596,2602],{"text":2597,"type":765,"marks":2598},"Free-standing bags",[2599,2600],{"type":1758},{"type":2376,"attrs":2601},{"class":7},{"text":2603,"type":765,"marks":2604}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2605],{"type":2376,"attrs":2606},{"class":7},{"type":851,"attrs":2608},{"id":2609,"body":2610},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2611],{"url":2612,"_uid":2613,"image":2614,"component":861,"copyright_details":2618},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2615,"alt":2616,"name":7,"focus":48,"title":2616,"filename":2617,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":761,"content":2620},[2621],{"text":2622,"type":765,"marks":2623},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2624],{"type":2376,"attrs":2625},{"class":7},{"type":851,"attrs":2627},{"id":2609,"body":2628},[2629],{"_uid":2630,"link":2631,"image":2633,"title":2635,"component":1715},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2632,"linktype":13,"fieldtype":14,"cached_url":2632},"https://youtu.be/9le21YSnlZk",{"id":2634,"alt":2635,"name":7,"focus":48,"title":2635,"filename":2636,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":761,"content":2638},[2639],{"text":2640,"type":765,"marks":2641},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2642],{"type":2376,"attrs":2643},{"class":7},{"type":761,"content":2645},[2646,2651,2659],{"text":2647,"type":765,"marks":2648},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2649],{"type":2376,"attrs":2650},{"class":7},{"text":2652,"type":765,"marks":2653},"here",[2654,2657],{"type":770,"attrs":2655},{"href":2656,"uuid":48,"anchor":48,"target":773,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":2376,"attrs":2658},{"class":7},{"text":1339,"type":765,"marks":2660},[2661],{"type":2376,"attrs":2662},{"class":7},{"type":851,"attrs":2664},{"id":2609,"body":2665},[2666],{"_uid":2667,"link":2668,"image":2670,"title":2672,"component":1715},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2669,"linktype":13,"fieldtype":14,"cached_url":2669},"https://youtu.be/Wm9nMbVUIqw",{"id":2671,"alt":2672,"name":7,"focus":48,"title":2672,"filename":2673,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":796,"attrs":2675,"content":2676},{"level":798},[2677],{"text":2678,"type":765},"When Should You Use a Speed Bag?",{"type":761,"content":2680},[2681,2689],{"text":2682,"type":765,"marks":2683},"Speed bags",[2684,2687],{"type":770,"attrs":2685},{"href":2686,"uuid":48,"anchor":48,"target":773,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":2376,"attrs":2688},{"class":7},{"text":2690,"type":765,"marks":2691}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2692],{"type":2376,"attrs":2693},{"class":7},{"type":851,"attrs":2695},{"id":2609,"body":2696},[2697],{"url":2698,"_uid":2699,"image":2700,"component":861,"copyright_details":2703},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2701,"alt":2616,"name":7,"focus":48,"title":2616,"filename":2702,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":761,"content":2705},[2706],{"text":2707,"type":765,"marks":2708},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2709],{"type":2376,"attrs":2710},{"class":7},{"type":796,"attrs":2712,"content":2713},{"level":798},[2714],{"text":2715,"type":765},"When Should You Use a Hanging Bag?",{"type":851,"attrs":2717},{"id":2718,"body":2719},"9713a39b-10d2-405f-b825-d0939c277be5",[2720],{"url":2721,"_uid":2722,"image":2723,"component":861,"copyright_details":2726},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2724,"alt":2616,"name":7,"focus":48,"title":2616,"filename":2725,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":761,"content":2728},[2729,2734],{"text":2475,"type":765,"marks":2730},[2731,2732],{"type":1758},{"type":2376,"attrs":2733},{"class":7},{"text":2735,"type":765,"marks":2736}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2737],{"type":2376,"attrs":2738},{"class":7},{"type":796,"attrs":2740,"content":2741},{"level":798},[2742],{"text":2743,"type":765},"Comparison of Punching Bags",{"type":796,"attrs":2745,"content":2746},{"level":798},[2747],{"text":2748,"type":765},"Free-Standing Punching Bag",{"type":796,"attrs":2750,"content":2751},{"level":840},[2752],{"text":2753,"type":765,"marks":2754},"Pros",[2755],{"type":2376,"attrs":2756},{"class":7},{"type":864,"content":2758},[2759,2768,2774],{"type":867,"content":2760},[2761],{"type":761,"content":2762},[2763],{"text":2764,"type":765,"marks":2765},"Portable, easily moved",[2766],{"type":2376,"attrs":2767},{"class":7},{"type":867,"content":2769},[2770],{"type":761,"content":2771},[2772],{"text":2773,"type":765},"Good for kicking",{"type":867,"content":2775},[2776],{"type":761,"content":2777},[2778],{"text":2779,"type":765},"Doesn't require permanent installation",{"type":796,"attrs":2781,"content":2782},{"level":840},[2783],{"text":2784,"type":765,"marks":2785},"Cons",[2786],{"type":2376,"attrs":2787},{"class":7},{"type":864,"content":2789},[2790,2799],{"type":867,"content":2791},[2792],{"type":761,"content":2793},[2794],{"text":2795,"type":765,"marks":2796},"Can move around",[2797],{"type":2376,"attrs":2798},{"class":7},{"type":867,"content":2800},[2801],{"type":761,"content":2802},[2803],{"text":2804,"type":765},"Can tip over",{"type":796,"attrs":2806,"content":2807},{"level":798},[2808],{"text":2809,"type":765},"Speed Bag",{"type":796,"attrs":2811,"content":2812},{"level":840},[2813],{"text":2753,"type":765,"marks":2814},[2815],{"type":2376,"attrs":2816},{"class":7},{"type":864,"content":2818},[2819,2828],{"type":867,"content":2820},[2821],{"type":761,"content":2822},[2823],{"text":2824,"type":765,"marks":2825},"Good for technique training and speed",[2826],{"type":2376,"attrs":2827},{"class":7},{"type":867,"content":2829},[2830],{"type":761,"content":2831},[2832],{"text":2833,"type":765},"Small, compact design",{"type":796,"attrs":2835,"content":2836},{"level":840},[2837],{"text":2838,"type":765,"marks":2839},"Con",[2840],{"type":2376,"attrs":2841},{"class":7},{"type":864,"content":2843},[2844],{"type":867,"content":2845},[2846],{"type":761,"content":2847},[2848],{"text":2849,"type":765,"marks":2850},"Needs to be permanently installed to the ceiling",[2851],{"type":2376,"attrs":2852},{"class":7},{"type":796,"attrs":2854,"content":2855},{"level":798},[2856],{"text":2857,"type":765},"Hanging Punching Bag",{"type":796,"attrs":2859,"content":2860},{"level":840},[2861],{"text":2753,"type":765,"marks":2862},[2863],{"type":2376,"attrs":2864},{"class":7},{"type":864,"content":2866},[2867,2876,2882,2888],{"type":867,"content":2868},[2869],{"type":761,"content":2870},[2871],{"text":2872,"type":765,"marks":2873},"Cost-effective",[2874],{"type":2376,"attrs":2875},{"class":7},{"type":867,"content":2877},[2878],{"type":761,"content":2879},[2880],{"text":2881,"type":765},"Effective for training (when attached)",{"type":867,"content":2883},[2884],{"type":761,"content":2885},[2886],{"text":2887,"type":765},"Simulates real fighting",{"type":867,"content":2889},[2890],{"type":761,"content":2891},[2892],{"text":2893,"type":765},"Won't tip over",{"type":796,"attrs":2895,"content":2896},{"level":840},[2897],{"text":2784,"type":765,"marks":2898},[2899],{"type":2376,"attrs":2900},{"class":7},{"type":864,"content":2902},[2903,2912,2918],{"type":867,"content":2904},[2905],{"type":761,"content":2906},[2907],{"text":2908,"type":765,"marks":2909},"Needs to be professionally installed",[2910],{"type":2376,"attrs":2911},{"class":7},{"type":867,"content":2913},[2914],{"type":761,"content":2915},[2916],{"text":2917,"type":765},"Usually permanent",{"type":867,"content":2919},[2920],{"type":761,"content":2921},[2922],{"text":2923,"type":765},"Stand options are noisy, large, and move around",{"type":796,"attrs":2925,"content":2926},{"level":798},[2927],{"text":2928,"type":765},"How Can You Determine The Quality of a Punching Bag?",{"type":761,"content":2930},[2931,2933,2939],{"text":2932,"type":765},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2934,"type":765,"marks":2935},"punching bags made in the USA",[2936],{"type":770,"attrs":2937},{"href":2938,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2940,"type":765}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":796,"attrs":2942,"content":2943},{"level":798},[2944],{"text":2945,"type":765},"How Much Can You Expect To Pay For a Punching Bag?",{"type":761,"content":2947},[2948],{"text":2949,"type":765},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":761,"content":2951},[2952,2958,2963],{"text":2953,"type":765,"marks":2954},"FightCamp’s at-home boxing gym",[2955],{"type":770,"attrs":2956},{"href":2957,"uuid":48,"anchor":48,"target":773,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2959,"type":765,"marks":2960},"  ",[2961],{"type":2376,"attrs":2962},{"class":7},{"text":2964,"type":765},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":796,"attrs":2966,"content":2967},{"level":798},[2968],{"text":2969,"type":765},"How Do I Know Which Punching Bag To Buy?",{"type":761,"content":2971},[2972],{"text":2347,"type":765},{"type":796,"attrs":2974,"content":2975},{"level":798},[2976],{"text":2977,"type":765},"Which Punching Bag Is Right For You?",{"type":761,"content":2979},[2980],{"text":2981,"type":765},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":761,"content":2983},[2984],{"text":2985,"type":765},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":761,"content":2987},[2988,2990,2995,3001,3005],{"text":2989,"type":765},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2991,"type":765,"marks":2992}," ",[2993],{"type":2376,"attrs":2994},{"class":7},{"text":2996,"type":765,"marks":2997},"calorie burning",[2998],{"type":770,"attrs":2999},{"href":3000,"uuid":48,"anchor":48,"target":773,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2959,"type":765,"marks":3002},[3003],{"type":2376,"attrs":3004},{"class":7},{"text":3006,"type":765},"benefits while improving stamina and endurance.",{"type":761,"content":3008},[3009,3014],{"text":3010,"type":765,"marks":3011},"FightCamp's",[3012],{"type":770,"attrs":3013},{"href":2394,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3015,"type":765}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":761,"content":3017},[3018,3020,3026],{"text":3019,"type":765},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":3021,"type":765,"marks":3022},"FightCamp App",[3023],{"type":770,"attrs":3024},{"href":3025,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":3027,"type":765}," and train with real fighters from the comfort of your own home.",{"type":796,"attrs":3029,"content":3030},{"level":840},[3031],{"text":3032,"type":765},"Related Articles",{"type":761,"content":3034},[3035,3041,3042,3048,3049,3055,3056,3061,3062],{"text":3036,"type":765,"marks":3037},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[3038],{"type":770,"attrs":3039},{"href":3040,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":849},{"text":3043,"type":765,"marks":3044},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[3045],{"type":770,"attrs":3046},{"href":3047,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":849},{"text":3050,"type":765,"marks":3051},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[3052],{"type":770,"attrs":3053},{"href":3054,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":849},{"text":3057,"type":765,"marks":3058},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[3059],{"type":770,"attrs":3060},{"href":2656,"uuid":48,"anchor":48,"target":773,"linktype":48},{"type":849},{"text":3063,"type":765,"marks":3064},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[3065],{"type":770,"attrs":3066},{"href":3067,"uuid":48,"anchor":48,"target":773,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3069,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3074,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3070,"component":118,"meta_info":3071,"meta_title":123,"block_image":3072,"cover_image":3073,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":3078,"title":3079,"plugin":43,"description":3080},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":3082,"alt":2616,"name":7,"focus":48,"title":2616,"filename":3083,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[3091],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":3096,"created_at":3097,"published_at":3098,"updated_at":3099,"id":3100,"uuid":3101,"content":3102,"slug":3461,"full_slug":3462,"sort_by_date":48,"position":3463,"tag_list":3464,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":3465,"first_published_at":3466,"release_id":48,"lang":60,"path":1364,"alternates":3467,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":3103,"faqs":3104,"title":3096,"topic":3129,"author":740,"content":3144,"category":3445,"schedule":3453,"component":1349,"meta_info":3454,"cover_image":3457,"description":3456,"contributors":3460},"822974dd-f58d-4c87-8d17-b2a780c37945",[3105,3109,3113,3117,3121,3125],{"_uid":3106,"answer":3107,"question":3108,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":3110,"answer":3111,"question":3112,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":3114,"answer":3115,"question":3116,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":3118,"answer":3119,"question":3120,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":3122,"answer":3123,"question":3124,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":3126,"answer":3127,"question":3128,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3130,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3142,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3131,"component":39,"meta_info":3139,"block_image":3140,"cover_image":3141,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3132,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3137,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3138,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3133,"component":118,"meta_info":3134,"meta_title":123,"block_image":3135,"cover_image":3136,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":758,"content":3145},[3146,3157,3161,3165,3170,3181,3192,3211,3216,3220,3230,3234,3290,3295,3339,3345,3355,3374,3409,3413,3429],{"type":761,"content":3147},[3148,3150,3155],{"text":3149,"type":765},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":814,"type":765,"marks":3151},[3152],{"type":770,"attrs":3153},{"href":3154,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":3156,"type":765},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":761,"content":3158},[3159],{"text":3160,"type":765},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":761,"content":3162},[3163],{"text":3164,"type":765},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":796,"attrs":3166,"content":3167},{"level":798},[3168,3169],{"text":3112,"type":765},{"type":849},{"type":851,"attrs":3171},{"id":3172,"body":3173},"69466207-e4a6-4fa4-b9f2-459092aa1856",[3174],{"_uid":3175,"image":3176,"component":861,"copyright_details":3180},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":3177,"alt":3178,"name":7,"focus":48,"title":3178,"filename":3179,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":761,"content":3182},[3183,3185,3190],{"text":3184,"type":765},"The hardest part about getting fit is finding motivation to workout. ",{"text":3186,"type":765,"marks":3187},"At-home fitness training",[3188],{"type":770,"attrs":3189},{"href":2061,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3191,"type":765}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":761,"content":3193},[3194,3196,3201,3203,3209],{"text":3195,"type":765},"FightCamp raises the bar further by providing ",{"text":3197,"type":765,"marks":3198},"premium boxing equipment",[3199],{"type":770,"attrs":3200},{"href":1293,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3202,"type":765},", advanced ",{"text":3204,"type":765,"marks":3205},"fitness technology",[3206],{"type":770,"attrs":3207},{"href":3208,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":3210,"type":765},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":796,"attrs":3212,"content":3213},{"level":798},[3214],{"text":3215,"type":765},"FightCamp vs. Gym",{"type":761,"content":3217},[3218],{"text":3219,"type":765},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":851,"attrs":3221},{"id":3172,"body":3222},[3223],{"_uid":3224,"image":3225,"component":861,"copyright_details":3229},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":3226,"alt":3227,"name":7,"focus":48,"title":3227,"filename":3228,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":796,"attrs":3231,"content":3232},{"level":840},[3233],{"text":1301,"type":765},{"type":864,"content":3235},[3236,3248,3254,3260,3272,3278,3284],{"type":867,"content":3237},[3238],{"type":761,"content":3239},[3240,3242],{"text":3241,"type":765},"Workout on your own ",{"text":3243,"type":765,"marks":3244},"schedule",[3245],{"type":770,"attrs":3246},{"href":3247,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":867,"content":3249},[3250],{"type":761,"content":3251},[3252],{"text":3253,"type":765},"Training available 24/7",{"type":867,"content":3255},[3256],{"type":761,"content":3257},[3258],{"text":3259,"type":765},"Premium quality boxing equipment that is yours",{"type":867,"content":3261},[3262],{"type":761,"content":3263},[3264,3270],{"text":3265,"type":765,"marks":3266},"Trainers",[3267],{"type":770,"attrs":3268},{"href":3269,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":3271,"type":765}," with professional boxing/kickboxing experience",{"type":867,"content":3273},[3274],{"type":761,"content":3275},[3276],{"text":3277,"type":765},"Easily track your progress with the punch trackers and FightCamp app",{"type":867,"content":3279},[3280],{"type":761,"content":3281},[3282],{"text":3283,"type":765},"Work out in privacy (feel free to let loose)",{"type":867,"content":3285},[3286],{"type":761,"content":3287},[3288],{"text":3289,"type":765},"Tutorials, tips, techniques, community, and support",{"type":796,"attrs":3291,"content":3292},{"level":840},[3293],{"text":3294,"type":765},"Traditional Gym",{"type":864,"content":3296},[3297,3303,3309,3315,3321,3327,3333],{"type":867,"content":3298},[3299],{"type":761,"content":3300},[3301],{"text":3302,"type":765},"Workout subject to specific gym schedule",{"type":867,"content":3304},[3305],{"type":761,"content":3306},[3307],{"text":3308,"type":765},"Set gym hours & class times",{"type":867,"content":3310},[3311],{"type":761,"content":3312},[3313],{"text":3314,"type":765},"Standard fitness equipment used by everyone",{"type":867,"content":3316},[3317],{"type":761,"content":3318},[3319],{"text":3320,"type":765},"Trainers may not have boxing/kickboxing experience or expertise",{"type":867,"content":3322},[3323],{"type":761,"content":3324},[3325],{"text":3326,"type":765},"No progress tracking available",{"type":867,"content":3328},[3329],{"type":761,"content":3330},[3331],{"text":3332,"type":765},"Work out in front of others (hello, awkwardness)",{"type":867,"content":3334},[3335],{"type":761,"content":3336},[3337],{"text":3338,"type":765},"Personal training based on gym & trainer schedule for an extra fee",{"type":796,"attrs":3340,"content":3341},{"level":798},[3342,3344],{"text":3343,"type":765},"Beyond Boxing",{"type":849},{"type":851,"attrs":3346},{"id":3172,"body":3347},[3348],{"_uid":3349,"image":3350,"component":861,"copyright_details":3354},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":3351,"alt":3352,"name":7,"focus":48,"title":3352,"filename":3353,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":761,"content":3356},[3357,3359,3365,3367,3372],{"text":3358,"type":765},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":3360,"type":765,"marks":3361},"strength and conditioning",[3362],{"type":770,"attrs":3363},{"href":3364,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":3366,"type":765}," to wellness and ",{"text":425,"type":765,"marks":3368},[3369],{"type":770,"attrs":3370},{"href":3371,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":3373,"type":765},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":761,"content":3375},[3376,3378,3383,3385,3391,3393,3399,3401,3407],{"text":3377,"type":765},"The ability to track your progress in real-time with ",{"text":3379,"type":765,"marks":3380},"FightCamp’s app",[3381],{"type":770,"attrs":3382},{"href":3025,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3384,"type":765}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":3386,"type":765,"marks":3387},"different training paths",[3388],{"type":770,"attrs":3389},{"href":3390,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":3392,"type":765},", set ",{"text":3394,"type":765,"marks":3395},"achievement milestones",[3396],{"type":770,"attrs":3397},{"href":3398,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":3400,"type":765},", and even ",{"text":3402,"type":765,"marks":3403},"compete with others",[3404],{"type":770,"attrs":3405},{"href":3406,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":3408,"type":765}," in the FightCamp Community through Vs. Mode.",{"type":796,"attrs":3410,"content":3411},{"level":798},[3412],{"text":3128,"type":765},{"type":761,"content":3414},[3415,3417,3422,3424,3428],{"text":3416,"type":765},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":3418,"type":765,"marks":3419},"FightCamp YouTube Channel",[3420],{"type":770,"attrs":3421},{"href":1337,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3423,"type":765}," or on the free ",{"text":3021,"type":765,"marks":3425},[3426],{"type":770,"attrs":3427},{"href":3025,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":1339,"type":765},{"type":761,"content":3430},[3431,3433,3437,3439,3443],{"text":3432,"type":765},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1301,"type":765,"marks":3434},[3435],{"type":770,"attrs":3436},{"href":1305,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3438,"type":765}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1301,"type":765,"marks":3440},[3441],{"type":770,"attrs":3442},{"href":1305,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3444,"type":765}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3446,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3447,"component":118,"meta_info":3448,"meta_title":123,"block_image":3449,"cover_image":3450,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":3455,"title":3096,"plugin":43,"description":3456},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":3458,"alt":3096,"name":7,"focus":48,"title":3096,"filename":3459,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1360],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":3469,"created_at":3470,"published_at":3471,"updated_at":3472,"id":3473,"uuid":3474,"content":3475,"slug":4056,"full_slug":4057,"sort_by_date":48,"position":4058,"tag_list":4059,"is_startpage":9,"parent_id":1361,"meta_data":48,"group_id":4060,"first_published_at":4061,"release_id":48,"lang":60,"path":1364,"alternates":4062,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":3476,"faqs":3477,"title":3469,"topic":3546,"author":3561,"content":3562,"category":4040,"schedule":4048,"component":1349,"meta_info":4049,"cover_image":4052,"description":4051,"contributors":4055},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[3478,3482,3486,3490,3494,3498,3502,3506,3510,3514,3518,3522,3526,3530,3534,3538,3542],{"_uid":3479,"answer":3480,"question":3481,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":3483,"answer":3484,"question":3485,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":3487,"answer":3488,"question":3489,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":3491,"answer":3492,"question":3493,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":3495,"answer":3496,"question":3497,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":3499,"answer":3500,"question":3501,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":3503,"answer":3504,"question":3505,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":3507,"answer":3508,"question":3509,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":3511,"answer":3512,"question":3513,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":3515,"answer":3516,"question":3517,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":3519,"answer":3520,"question":3521,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":3523,"answer":3524,"question":3525,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":3527,"answer":3528,"question":3529,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":3531,"answer":3532,"question":3533,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":3535,"answer":3536,"question":3537,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":3539,"answer":3540,"question":3541,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":3543,"answer":3544,"question":3545,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3547,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3559,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3560,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3548,"component":39,"meta_info":3556,"block_image":3557,"cover_image":3558,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3549,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3554,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3555,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3550,"component":118,"meta_info":3551,"meta_title":123,"block_image":3552,"cover_image":3553,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":758,"content":3563},[3564,3568,3572,3577,3589,3594,3600,3614,3622,3627,3659,3664,3678,3684,3698,3709,3717,3721,3765,3769,3777,3783,3796,3806,3810,3830,3834,3842,3848,3861,3870,3874,3892,3896,3904,3910,3922,3933,3937,3955,3959,3993,3998,4002,4014,4018,4027],{"type":761,"content":3565},[3566],{"text":3567,"type":765},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":761,"content":3569},[3570],{"text":3571,"type":765},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":761,"content":3573},[3574,3576],{"text":3575,"type":765},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":849},{"type":851,"attrs":3578},{"id":3579,"body":3580},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[3581],{"_uid":3582,"link":3583,"image":3585,"title":3587,"component":1715},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":3584,"linktype":13,"fieldtype":14,"cached_url":3584},"https://youtu.be/_GKxCOjO9Xo",{"id":3586,"alt":3587,"name":7,"focus":48,"title":3587,"filename":3588,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png",{"type":796,"attrs":3590,"content":3591},{"level":798},[3592],{"text":3593,"type":765},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":796,"attrs":3595,"content":3596},{"level":798},[3597,3599],{"text":3598,"type":765},"WHOOP",{"type":849},{"type":851,"attrs":3601},{"id":3579,"body":3602},[3603],{"url":3604,"_uid":3605,"image":3606,"component":861,"copyright_details":3609},{"id":7,"url":7,"linktype":1429,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":3607,"alt":3598,"name":7,"focus":48,"title":3598,"filename":3608,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[3610],{"_uid":3611,"link":3612,"title":3598,"component":1441},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":3613,"linktype":13,"fieldtype":14,"cached_url":3613},"https://www.whoop.com/",{"type":761,"content":3615},[3616,3620],{"text":3598,"type":765,"marks":3617},[3618],{"type":770,"attrs":3619},{"href":3613,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3621,"type":765}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":796,"attrs":3623,"content":3624},{"level":840},[3625],{"text":3626,"type":765},"Focus:",{"type":864,"content":3628},[3629,3635,3641,3647,3653],{"type":867,"content":3630},[3631],{"type":761,"content":3632},[3633],{"text":3634,"type":765},"Stress",{"type":867,"content":3636},[3637],{"type":761,"content":3638},[3639],{"text":3640,"type":765},"Recovery",{"type":867,"content":3642},[3643],{"type":761,"content":3644},[3645],{"text":3646,"type":765},"Sleep",{"type":867,"content":3648},[3649],{"type":761,"content":3650},[3651],{"text":3652,"type":765},"Daily activity",{"type":867,"content":3654},[3655],{"type":761,"content":3656},[3657],{"text":3658,"type":765},"Other Benefits: Battery life lasts five (5) days",{"type":796,"attrs":3660,"content":3661},{"level":840},[3662],{"text":3663,"type":765},"Price Range:",{"type":864,"content":3665},[3666,3672],{"type":867,"content":3667},[3668],{"type":761,"content":3669},[3670],{"text":3671,"type":765},"Hardware: $50 - $100",{"type":867,"content":3673},[3674],{"type":761,"content":3675},[3676],{"text":3677,"type":765},"Monthly subscription:  $18 - $34",{"type":796,"attrs":3679,"content":3680},{"level":798},[3681,3683],{"text":3682,"type":765},"Apple Watch",{"type":849},{"type":851,"attrs":3685},{"id":3579,"body":3686},[3687],{"_uid":3688,"image":3689,"component":861,"copyright_details":3692},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":3690,"alt":3682,"name":7,"focus":48,"title":3682,"filename":3691,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[3693],{"_uid":3694,"link":3695,"title":3697,"component":1441},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":3696,"linktype":13,"fieldtype":14,"cached_url":3696},"https://www.apple.com/shop/buy-watch","Apple",{"type":761,"content":3699},[3700,3702,3707],{"text":3701,"type":765},"The ",{"text":3682,"type":765,"marks":3703},[3704],{"type":770,"attrs":3705},{"href":3706,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":3708,"type":765}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":761,"content":3710},[3711,3715],{"text":3712,"type":765,"marks":3713},"Key feature:",[3714],{"type":1758},{"text":3716,"type":765}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":796,"attrs":3718,"content":3719},{"level":840},[3720],{"text":3626,"type":765},{"type":864,"content":3722},[3723,3729,3735,3741,3747,3753,3759],{"type":867,"content":3724},[3725],{"type":761,"content":3726},[3727],{"text":3728,"type":765},"Primarily used as a watch",{"type":867,"content":3730},[3731],{"type":761,"content":3732},[3733],{"text":3734,"type":765},"Tracks calories burned",{"type":867,"content":3736},[3737],{"type":761,"content":3738},[3739],{"text":3740,"type":765},"Measures heart rate",{"type":867,"content":3742},[3743],{"type":761,"content":3744},[3745],{"text":3746,"type":765},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":867,"content":3748},[3749],{"type":761,"content":3750},[3751],{"text":3752,"type":765},"Straps/Watch face are customizable",{"type":867,"content":3754},[3755],{"type":761,"content":3756},[3757],{"text":3758,"type":765},"Water resistant",{"type":867,"content":3760},[3761],{"type":761,"content":3762},[3763],{"text":3764,"type":765},"Sends reminders to breathe and breathing exercises",{"type":796,"attrs":3766,"content":3767},{"level":840},[3768],{"text":3663,"type":765},{"type":864,"content":3770},[3771],{"type":867,"content":3772},[3773],{"type":761,"content":3774},[3775],{"text":3776,"type":765},"$100 - $800",{"type":796,"attrs":3778,"content":3779},{"level":798},[3780,3782],{"text":3781,"type":765},"fitbit",{"type":849},{"type":851,"attrs":3784},{"id":3579,"body":3785},[3786],{"_uid":3787,"image":3788,"component":861,"copyright_details":3791},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":3789,"alt":3781,"name":7,"focus":48,"title":3781,"filename":3790,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[3792],{"_uid":3793,"link":3794,"title":3781,"component":1441},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":3795,"linktype":13,"fieldtype":14,"cached_url":3795},"https://www.fitbit.com/global/us/home",{"type":761,"content":3797},[3798,3800,3804],{"text":3799,"type":765},"The OG of the recent fitness tracker craze, the ",{"text":3781,"type":765,"marks":3801},[3802],{"type":770,"attrs":3803},{"href":3795,"uuid":48,"anchor":48,"target":773,"linktype":13},{"text":3805,"type":765}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":796,"attrs":3807,"content":3808},{"level":840},[3809],{"text":3626,"type":765},{"type":864,"content":3811},[3812,3818,3824],{"type":867,"content":3813},[3814],{"type":761,"content":3815},[3816],{"text":3817,"type":765},"Tracks number of steps",{"type":867,"content":3819},[3820],{"type":761,"content":3821},[3822],{"text":3823,"type":765},"Monitors workout data",{"type":867,"content":3825},[3826],{"type":761,"content":3827},[3828],{"text":3829,"type":765},"Monitors sleep",{"type":796,"attrs":3831,"content":3832},{"level":840},[3833],{"text":3663,"type":765},{"type":864,"content":3835},[3836],{"type":867,"content":3837},[3838],{"type":761,"content":3839},[3840],{"text":3841,"type":765},"$80 - $300",{"type":796,"attrs":3843,"content":3844},{"level":798},[3845,3847],{"text":3846,"type":765},"Myzone",{"type":849},{"type":851,"attrs":3849},{"id":3579,"body":3850},[3851],{"_uid":3852,"image":3853,"component":861,"copyright_details":3856},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":3854,"alt":3846,"name":7,"focus":48,"title":3846,"filename":3855,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[3857],{"_uid":3858,"link":3859,"title":3846,"component":1441},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":3860,"linktype":13,"fieldtype":14,"cached_url":3860},"https://buy.myzone.org/#heart-rate-monitors/",{"type":761,"content":3862},[3863,3868],{"text":3846,"type":765,"marks":3864},[3865],{"type":770,"attrs":3866},{"href":3867,"uuid":48,"anchor":48,"target":773,"linktype":13},"https://www.myzone.org/",{"text":3869,"type":765}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. 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