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This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":676,"answer":677,"question":678,"component":670},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":684,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":686,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":687,"component":118,"meta_info":688,"meta_title":123,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":716,"full_slug":717,"sort_by_date":48,"position":718,"tag_list":719,"is_startpage":9,"parent_id":720,"meta_data":48,"group_id":721,"first_published_at":722,"release_id":48,"lang":60,"path":7,"alternates":723,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jess Evans","2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":713,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","author","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],65634443,"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":725,"content":726},"doc",[727,743,752,765,783,788,801,806,810,863,868,875,886,924,932,938,948,986,993,999,1009,1046,1053,1058,1062,1074,1079,1091,1103],{"type":728,"content":729},"paragraph",[730,733,741],{"text":731,"type":732},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ","text",{"text":734,"type":732,"marks":735},"manufacture",[736],{"type":737,"attrs":738},"link",{"href":739,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa","_blank",{"text":742,"type":732}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748,750],{"text":749,"type":732},"“Iron” Mike Tyson",{"type":751},"hard_break",{"type":753,"attrs":754},"blok",{"id":755,"body":756},"c6cfe680-ae45-437c-a210-248b6c65ded8",[757],{"_uid":758,"image":759,"component":763,"copyright_details":764},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png","content_image",[],{"type":728,"content":766},[767,773,775,781],{"text":768,"type":732,"marks":769},"Mike Tyson",[770],{"type":737,"attrs":771},{"href":772,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":774,"type":732}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":776,"type":732,"marks":777},"88%",[778],{"type":737,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":782,"type":732}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":728,"content":784},[785,787],{"text":786,"type":732},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":751},{"type":753,"attrs":789},{"id":790,"body":791},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[792],{"_uid":793,"link":794,"image":796,"title":798,"component":800},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":795,"linktype":13,"fieldtype":14,"cached_url":795},"https://youtu.be/EO-P7Trj1Ko",{"id":797,"alt":798,"name":7,"focus":48,"title":798,"filename":799,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png","image_video_link",{"type":744,"attrs":802,"content":803},{"level":746},[804],{"text":805,"type":732},"The Evaluation | The Punching Power Test",{"type":728,"content":807},[808],{"text":809,"type":732},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":811,"content":812},"bullet_list",[813,825,835,853],{"type":814,"content":815},"list_item",[816],{"type":728,"content":817},[818,823],{"text":819,"type":732,"marks":820},"Time",[821],{"type":822},"bold",{"text":824,"type":732},": 30 seconds",{"type":814,"content":826},[827],{"type":728,"content":828},[829,833],{"text":830,"type":732,"marks":831},"Test 1",[832],{"type":822},{"text":834,"type":732},": Can the punching bag be knocked over? ",{"type":814,"content":836},[837],{"type":728,"content":838},[839,843,845,851],{"text":840,"type":732,"marks":841},"Test 2: ",[842],{"type":822},{"text":844,"type":732},"How many 1-2 ",{"text":846,"type":732,"marks":847},"punch combos",[848],{"type":737,"attrs":849},{"href":850,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":852,"type":732}," can the bag withstand?",{"type":814,"content":854},[855],{"type":728,"content":856},[857,861],{"text":858,"type":732,"marks":859},"Test 3",[860],{"type":822},{"text":862,"type":732},": Can the punching bag be moved out of the taped-off square area?",{"type":744,"attrs":864,"content":865},{"level":746},[866],{"text":867,"type":732},"Results",{"type":744,"attrs":869,"content":871},{"level":870},3,[872,874],{"text":873,"type":732},"Punching Bag 1",{"type":751},{"type":753,"attrs":876},{"id":877,"body":878},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[879],{"_uid":880,"image":881,"component":763,"copyright_details":885},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":882,"alt":883,"name":7,"focus":48,"title":883,"filename":884,"copyright":7,"fieldtype":50},3716019,"Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":811,"content":887},[888,897,906,915],{"type":814,"content":889},[890],{"type":728,"content":891},[892,895],{"text":819,"type":732,"marks":893},[894],{"type":822},{"text":896,"type":732},": Lasted 12 seconds",{"type":814,"content":898},[899],{"type":728,"content":900},[901,904],{"text":830,"type":732,"marks":902},[903],{"type":822},{"text":905,"type":732},": Bag stayed upright",{"type":814,"content":907},[908],{"type":728,"content":909},[910,913],{"text":840,"type":732,"marks":911},[912],{"type":822},{"text":914,"type":732},"Withstood five 1-2 punch combos",{"type":814,"content":916},[917],{"type":728,"content":918},[919,922],{"text":858,"type":732,"marks":920},[921],{"type":822},{"text":923,"type":732},": Knocked out of the tape-off square",{"type":728,"content":925},[926,930],{"text":927,"type":732,"marks":928},"Decision",[929],{"type":822},{"text":931,"type":732},": Ultimately, this punching bag is not balanced enough in its base. 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With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":744,"attrs":994,"content":995},{"level":870},[996,998],{"text":997,"type":732},"Punching Bag 3 - FightCamp Heavy Bag",{"type":751},{"type":753,"attrs":1000},{"id":877,"body":1001},[1002],{"_uid":1003,"image":1004,"component":763,"copyright_details":1008},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":1005,"alt":1006,"name":7,"focus":48,"title":1006,"filename":1007,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":811,"content":1010},[1011,1020,1028,1037],{"type":814,"content":1012},[1013],{"type":728,"content":1014},[1015,1018],{"text":819,"type":732,"marks":1016},[1017],{"type":822},{"text":1019,"type":732},": Lasted the full 30 seconds",{"type":814,"content":1021},[1022],{"type":728,"content":1023},[1024,1027],{"text":830,"type":732,"marks":1025},[1026],{"type":822},{"text":905,"type":732},{"type":814,"content":1029},[1030],{"type":728,"content":1031},[1032,1035],{"text":840,"type":732,"marks":1033},[1034],{"type":822},{"text":1036,"type":732},"Withstood eight 1-2 punch combos",{"type":814,"content":1038},[1039],{"type":728,"content":1040},[1041,1044],{"text":858,"type":732,"marks":1042},[1043],{"type":822},{"text":1045,"type":732},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":728,"content":1047},[1048,1051],{"text":927,"type":732,"marks":1049},[1050],{"type":822},{"text":1052,"type":732},": Winner!",{"type":744,"attrs":1054,"content":1055},{"level":746},[1056],{"text":1057,"type":732},"The Best of the Best",{"type":728,"content":1059},[1060],{"text":1061,"type":732},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":728,"content":1063},[1064,1066,1072],{"text":1065,"type":732},"When it comes to investing in an at-home ",{"text":1067,"type":732,"marks":1068},"punching bag",[1069],{"type":737,"attrs":1070},{"href":1071,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":1073,"type":732},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":744,"attrs":1075,"content":1076},{"level":746},[1077],{"text":1078,"type":732},"Beyond Boxing Equipment",{"type":728,"content":1080},[1081,1083,1089],{"text":1082,"type":732},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":1148,"answer":1149,"question":1150,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. 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",{"text":1380,"type":732,"marks":1381},"FightCamp",[1382,1385],{"type":737,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1236},{"text":1387,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":728,"content":1389},[1390],{"text":1391,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1393,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1398,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1399,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1394,"component":118,"meta_info":1395,"meta_title":123,"block_image":1396,"cover_image":1397,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":1402,"title":1403,"plugin":43,"description":1404},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":1406,"alt":1269,"name":7,"focus":7,"title":1269,"filename":1407,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[1125],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":1416,"created_at":1417,"published_at":1418,"updated_at":1419,"id":1420,"uuid":1421,"content":1422,"slug":1786,"full_slug":1787,"sort_by_date":48,"position":1788,"tag_list":1789,"is_startpage":9,"parent_id":1126,"meta_data":48,"group_id":1790,"first_published_at":1791,"release_id":48,"lang":60,"path":1129,"alternates":1792,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1423,"faqs":1424,"title":1416,"topic":1461,"author":1476,"content":1477,"category":1771,"schedule":1779,"component":1113,"meta_info":1780,"cover_image":1783,"description":1782},"c45fb56f-476f-4bee-ba96-24efff80e930",[1425,1429,1433,1437,1441,1445,1449,1453,1457],{"_uid":1426,"answer":1427,"question":1428,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1430,"answer":1431,"question":1432,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1434,"answer":1435,"question":1436,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1438,"answer":1439,"question":1440,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1442,"answer":1443,"question":1444,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1446,"answer":1447,"question":1448,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1450,"answer":1451,"question":1452,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1454,"answer":1455,"question":1456,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1458,"answer":1459,"question":1460,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1462,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1474,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1463,"component":39,"meta_info":1471,"block_image":1472,"cover_image":1473,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1464,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1469,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1470,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1465,"component":118,"meta_info":1466,"meta_title":123,"block_image":1467,"cover_image":1468,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":725,"content":1478},[1479,1514,1525,1540,1552,1557,1562,1572,1576,1590,1596,1606,1610,1616,1626,1640,1648,1654,1664,1667,1673,1683,1687,1695,1703,1709,1720,1732,1736,1747,1752],{"type":728,"content":1480},[1481,1483,1489,1491,1497,1498,1504,1506,1512],{"text":1482,"type":732},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1484,"type":732,"marks":1485},"boxing gloves",[1486],{"type":737,"attrs":1487},{"href":1488,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1490,"type":732},", ",{"text":1492,"type":732,"marks":1493},"shoes",[1494],{"type":737,"attrs":1495},{"href":1496,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1490,"type":732},{"text":1499,"type":732,"marks":1500},"clothes",[1501],{"type":737,"attrs":1502},{"href":1503,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1505,"type":732},", and ",{"text":1507,"type":732,"marks":1508},"boxing hand wraps",[1509],{"type":737,"attrs":1510},{"href":1511,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1513,"type":732},".",{"type":728,"content":1515},[1516,1518,1523],{"text":1517,"type":732},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1484,"type":732,"marks":1519},[1520],{"type":737,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1524,"type":732}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":728,"content":1526},[1527,1531,1533,1537,1539],{"text":1528,"type":732,"marks":1529},"Key Tip",[1530],{"type":822},{"text":1532,"type":732},": Invest in a few pairs of nice, high-quality ",{"text":1182,"type":732,"marks":1534},[1535],{"type":737,"attrs":1536},{"href":1186,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1538,"type":732},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":751},{"type":753,"attrs":1541},{"id":1542,"body":1543},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1544],{"_uid":1545,"link":1546,"image":1548,"title":1550,"component":800},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1547,"linktype":13,"fieldtype":14,"cached_url":1547},"https://youtu.be/bQCFBLsLxtI",{"id":1549,"alt":1550,"name":7,"focus":48,"title":1550,"filename":1551,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png",{"type":744,"attrs":1553,"content":1554},{"level":746},[1555],{"text":1556,"type":732},"How To Care For Your Hand Wraps",{"type":744,"attrs":1558,"content":1559},{"level":870},[1560,1561],{"text":1436,"type":732},{"type":751},{"type":753,"attrs":1563},{"id":1542,"body":1564},[1565],{"_uid":1566,"image":1567,"component":763,"copyright_details":1571},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1568,"alt":1569,"name":7,"focus":48,"title":1569,"filename":1570,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":728,"content":1573},[1574],{"text":1575,"type":732},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":811,"content":1577},[1578,1584],{"type":814,"content":1579},[1580],{"type":728,"content":1581},[1582],{"text":1583,"type":732},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":814,"content":1585},[1586],{"type":728,"content":1587},[1588],{"text":1589,"type":732},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":744,"attrs":1591,"content":1592},{"level":870},[1593,1595],{"text":1594,"type":732},"Step 2:  Use a Garment Bag",{"type":751},{"type":753,"attrs":1597},{"id":1542,"body":1598},[1599],{"_uid":1600,"image":1601,"component":763,"copyright_details":1605},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1602,"alt":1603,"name":7,"focus":48,"title":1603,"filename":1604,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":728,"content":1607},[1608],{"text":1609,"type":732},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":744,"attrs":1611,"content":1612},{"level":870},[1613,1615],{"text":1614,"type":732},"Step 3:  Close the Garment Bag",{"type":751},{"type":753,"attrs":1617},{"id":1542,"body":1618},[1619],{"_uid":1620,"image":1621,"component":763,"copyright_details":1625},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1622,"alt":1623,"name":7,"focus":48,"title":1623,"filename":1624,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":811,"content":1627},[1628,1634],{"type":814,"content":1629},[1630],{"type":728,"content":1631},[1632],{"text":1633,"type":732},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":814,"content":1635},[1636],{"type":728,"content":1637},[1638],{"text":1639,"type":732},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":728,"content":1641},[1642,1646],{"text":1643,"type":732,"marks":1644},"Extra Tip:",[1645],{"type":822},{"text":1647,"type":732}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":744,"attrs":1649,"content":1650},{"level":870},[1651,1653],{"text":1652,"type":732},"Step 4:  Drying the Hand Wraps",{"type":751},{"type":753,"attrs":1655},{"id":1542,"body":1656},[1657],{"_uid":1658,"image":1659,"component":763,"copyright_details":1663},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1660,"alt":1661,"name":7,"focus":48,"title":1661,"filename":1662,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":728,"content":1665},[1666],{"text":1447,"type":732},{"type":744,"attrs":1668,"content":1669},{"level":870},[1670,1672],{"text":1671,"type":732},"Step 5:  Roll Up the Dried Hand Wraps",{"type":751},{"type":753,"attrs":1674},{"id":1542,"body":1675},[1676],{"_uid":1677,"image":1678,"component":763,"copyright_details":1682},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1679,"alt":1680,"name":7,"focus":48,"title":1680,"filename":1681,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":728,"content":1684},[1685],{"text":1686,"type":732},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":811,"content":1688},[1689],{"type":814,"content":1690},[1691],{"type":728,"content":1692},[1693],{"text":1694,"type":732},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":728,"content":1696},[1697,1701],{"text":1698,"type":732,"marks":1699},"Key Tip:",[1700],{"type":822},{"text":1702,"type":732}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":744,"attrs":1704,"content":1705},{"level":746},[1706,1708],{"text":1707,"type":732},"Quick Wraps Care",{"type":751},{"type":753,"attrs":1710},{"id":1711,"body":1712},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1713],{"_uid":1714,"image":1715,"component":763,"copyright_details":1719},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1716,"alt":1717,"name":7,"focus":48,"title":1717,"filename":1718,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":728,"content":1721},[1722,1724,1730],{"text":1723,"type":732},"Lastly, follow all the exact same steps for taking care of your ",{"text":1725,"type":732,"marks":1726},"quick wraps",[1727],{"type":737,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1731,"type":732},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":744,"attrs":1733,"content":1734},{"level":746},[1735],{"text":1460,"type":732},{"type":728,"content":1737},[1738,1740,1745],{"text":1739,"type":732},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1741,"type":732,"marks":1742},"traditional wraps and quick wraps",[1743],{"type":737,"attrs":1744},{"href":1186,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1746,"type":732},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":744,"attrs":1748,"content":1749},{"level":746},[1750],{"text":1751,"type":732},"Take Care of Yourself and Your Boxing Equipment",{"type":728,"content":1753},[1754,1756,1762,1764,1770],{"text":1755,"type":732},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1757,"type":732,"marks":1758},"Blog",[1759],{"type":737,"attrs":1760},{"href":1761,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1763,"type":732}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1765,"type":732,"marks":1766},"FightCamp Community",[1767],{"type":737,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1513,"type":732},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1772,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1777,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1773,"component":118,"meta_info":1774,"meta_title":123,"block_image":1775,"cover_image":1776,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1781,"title":1416,"plugin":43,"description":1782},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1784,"alt":1416,"name":7,"focus":48,"title":1416,"filename":1785,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1125],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1794,"created_at":1795,"published_at":1796,"updated_at":1797,"id":1798,"uuid":1799,"content":1800,"slug":2036,"full_slug":2037,"sort_by_date":48,"position":2038,"tag_list":2039,"is_startpage":9,"parent_id":1126,"meta_data":48,"group_id":2040,"first_published_at":2041,"release_id":48,"lang":60,"path":1129,"alternates":2042,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1801,"faqs":1802,"title":1794,"topic":1831,"author":1846,"content":1847,"category":2019,"schedule":2027,"component":1113,"meta_info":2028,"cover_image":2031,"description":2030,"contributors":2035},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1803,1807,1811,1815,1819,1823,1827],{"_uid":1804,"answer":1805,"question":1806,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1808,"answer":1809,"question":1810,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1812,"answer":1813,"question":1814,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1820,"answer":1821,"question":1822,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1824,"answer":1825,"question":1826,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1828,"answer":1829,"question":1830,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1832,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1844,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1845,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1833,"component":39,"meta_info":1841,"block_image":1842,"cover_image":1843,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1834,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1835,"component":118,"meta_info":1836,"meta_title":123,"block_image":1837,"cover_image":1838,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":725,"content":1848},[1849,1861,1872,1876,1882,1894,1898,1903,1907,1919,1924,1936,1941,1945,1950,1962,1967,1979,1985,1997,2006],{"type":728,"content":1850},[1851,1853,1859],{"text":1852,"type":732},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1854,"type":732,"marks":1855},"electronic devices",[1856],{"type":737,"attrs":1857},{"href":1858,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1860,"type":732}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":728,"content":1862},[1863,1865,1870],{"text":1864,"type":732},"While there may be some good ",{"text":1866,"type":732,"marks":1867},"evidence",[1868],{"type":737,"attrs":1869},{"href":1858,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1871,"type":732}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":728,"content":1873},[1874],{"text":1875,"type":732},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":744,"attrs":1877,"content":1878},{"level":746},[1879,1881],{"text":1880,"type":732},"5 Benefits of Bedroom Fitness",{"type":751},{"type":753,"attrs":1883},{"id":1884,"body":1885},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1886],{"url":1887,"_uid":1888,"image":1889,"component":763,"copyright_details":1893},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1890,"alt":1891,"name":7,"focus":48,"title":1891,"filename":1892,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":728,"content":1895},[1896],{"text":1897,"type":732},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":744,"attrs":1899,"content":1900},{"level":870},[1901],{"text":1902,"type":732},"1. Space Saver",{"type":728,"content":1904},[1905],{"text":1906,"type":732},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":728,"content":1908},[1909,1911,1917],{"text":1910,"type":732},"(But don't just take our word for it. Check out this ",{"text":1912,"type":732,"marks":1913},"video",[1914],{"type":737,"attrs":1915},{"href":1916,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1918,"type":732}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":744,"attrs":1920,"content":1921},{"level":870},[1922],{"text":1923,"type":732},"2. In Your Sight, In Your Mind",{"type":728,"content":1925},[1926,1928,1934],{"text":1927,"type":732},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1929,"type":732,"marks":1930},"working out in the morning",[1931],{"type":737,"attrs":1932},{"href":1933,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1935,"type":732}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":744,"attrs":1937,"content":1938},{"level":870},[1939],{"text":1940,"type":732},"3. Elephant Out Of The Room",{"type":728,"content":1942},[1943],{"text":1944,"type":732},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":744,"attrs":1946,"content":1947},{"level":870},[1948],{"text":1949,"type":732},"4. Prime Television",{"type":728,"content":1951},[1952,1954,1960],{"text":1953,"type":732},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1955,"type":732,"marks":1956},"70% of people",[1957],{"type":737,"attrs":1958},{"href":1959,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1961,"type":732}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":744,"attrs":1963,"content":1964},{"level":870},[1965],{"text":1966,"type":732},"5. Privacy",{"type":728,"content":1968},[1969,1971,1977],{"text":1970,"type":732},"Finally, the last reason why putting your ",{"text":1972,"type":732,"marks":1973},"workout equipment",[1974],{"type":737,"attrs":1975},{"href":1976,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1978,"type":732}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":744,"attrs":1980,"content":1981},{"level":746},[1982,1984],{"text":1983,"type":732},"Bedroom Home Gyms Are Best!",{"type":751},{"type":728,"content":1986},[1987,1989,1995],{"text":1988,"type":732},"There are numerous reasons why incorporating your ",{"text":1990,"type":732,"marks":1991},"home gym",[1992],{"type":737,"attrs":1993},{"href":1994,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1996,"type":732}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":728,"content":1998},[1999,2001,2005],{"text":2000,"type":732},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1084,"type":732,"marks":2002},[2003],{"type":737,"attrs":2004},{"href":1088,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1090,"type":732},{"type":753,"attrs":2007},{"id":2008,"body":2009},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[2010],{"url":2011,"_uid":2013,"image":2014,"component":763,"copyright_details":2018},{"id":7,"url":2012,"linktype":13,"fieldtype":14,"cached_url":2012},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":2015,"alt":2016,"name":7,"focus":48,"title":2016,"filename":2017,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2020,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2025,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2021,"component":118,"meta_info":2022,"meta_title":123,"block_image":2023,"cover_image":2024,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":2029,"title":1794,"plugin":43,"description":2030},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":2032,"alt":2033,"name":7,"focus":48,"title":2033,"filename":2034,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1125],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":2044,"created_at":2045,"published_at":2046,"updated_at":2047,"id":2048,"uuid":2049,"content":2050,"slug":2367,"full_slug":2368,"sort_by_date":48,"position":2369,"tag_list":2370,"is_startpage":9,"parent_id":1126,"meta_data":48,"group_id":2371,"first_published_at":2372,"release_id":48,"lang":60,"path":1129,"alternates":2373,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":2051,"faqs":2052,"title":2044,"topic":2077,"author":2092,"content":2093,"category":2349,"schedule":2357,"component":1113,"meta_info":2358,"cover_image":2362,"description":2365,"contributors":2366},"fea5680b-68fd-4482-b478-b596b65e357e",[2053,2057,2061,2065,2069,2073],{"_uid":2054,"answer":2055,"question":2056,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":2058,"answer":2059,"question":2060,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":2062,"answer":2063,"question":2064,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":2066,"answer":2067,"question":2068,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":2070,"answer":2071,"question":2072,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":2074,"answer":2075,"question":2076,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2078,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2090,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2091,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2079,"component":39,"meta_info":2087,"block_image":2088,"cover_image":2089,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2080,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2085,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2081,"component":118,"meta_info":2082,"meta_title":123,"block_image":2083,"cover_image":2084,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":725,"content":2094},[2095,2100,2104,2129,2133,2138,2150,2162,2182,2188,2198,2203,2207,2211,2216,2228,2240,2245,2249,2281,2285,2291,2301,2313,2330,2338],{"type":744,"attrs":2096,"content":2097},{"level":746},[2098],{"text":2099,"type":732},"How Do You Track Punching Power?",{"type":728,"content":2101},[2102],{"text":2103,"type":732},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":728,"content":2105},[2106,2108,2114,2116,2120,2122,2128],{"text":2107,"type":732},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":2109,"type":732,"marks":2110},"FightCamp boxing punch trackers",[2111],{"type":737,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":2115,"type":732}," make it easy to track your progress and keep you motivated. The ",{"text":1084,"type":732,"marks":2117},[2118],{"type":737,"attrs":2119},{"href":1088,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2121,"type":732}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":2123,"type":732,"marks":2124},"how you are progressing",[2125],{"type":737,"attrs":2126},{"href":2127,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1513,"type":732},{"type":728,"content":2130},[2131],{"text":2132,"type":732},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":744,"attrs":2134,"content":2135},{"level":746},[2136,2137],{"text":2060,"type":732},{"type":751},{"type":753,"attrs":2139},{"id":2140,"body":2141},"f1472282-8125-47c0-832d-d396326a1138",[2142],{"url":2143,"_uid":2144,"image":2145,"component":763,"copyright_details":2149},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":2146,"alt":2147,"name":7,"focus":48,"title":2147,"filename":2148,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":728,"content":2151},[2152,2154,2160],{"text":2153,"type":732},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":2155,"type":732,"marks":2156},"FightCamp’s signature quick wraps or traditional hand wraps",[2157],{"type":737,"attrs":2158},{"href":2159,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":2161,"type":732},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":728,"content":2163},[2164,2166,2172,2174,2180],{"text":2165,"type":732},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":2167,"type":732,"marks":2168},"sending data",[2169],{"type":737,"attrs":2170},{"href":2171,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":2173,"type":732}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":2175,"type":732,"marks":2176},"three (3) important metrics",[2177],{"type":737,"attrs":2178},{"href":2179,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":2181,"type":732},": punch count, speed, and most importantly, output.",{"type":744,"attrs":2183,"content":2184},{"level":746},[2185,2187],{"text":2186,"type":732},"The Three (3) Metrics Measured By Punch Trackers:",{"type":751},{"type":753,"attrs":2189},{"id":2140,"body":2190},[2191],{"url":2192,"_uid":2193,"image":2194,"component":763,"copyright_details":2197},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":2195,"alt":2147,"name":7,"focus":48,"title":2147,"filename":2196,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":744,"attrs":2199,"content":2200},{"level":870},[2201],{"text":2202,"type":732},"1. Punch Count",{"type":728,"content":2204},[2205],{"text":2206,"type":732},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":728,"content":2208},[2209],{"text":2210,"type":732},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":744,"attrs":2212,"content":2213},{"level":870},[2214],{"text":2215,"type":732},"2. Punch Rate (Speed)",{"type":728,"content":2217},[2218,2220,2226],{"text":2219,"type":732},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":2221,"type":732,"marks":2222},"speed",[2223],{"type":737,"attrs":2224},{"href":2225,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":2227,"type":732}," will come with practice.",{"type":728,"content":2229},[2230,2232,2238],{"text":2231,"type":732},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":2233,"type":732,"marks":2234},"increase your punching speed",[2235],{"type":737,"attrs":2236},{"href":2237,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":2239,"type":732}," through strength training and drills to improve your boxing form.",{"type":744,"attrs":2241,"content":2242},{"level":870},[2243],{"text":2244,"type":732},"3. Output",{"type":728,"content":2246},[2247],{"text":2248,"type":732},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":811,"content":2250},[2251,2261,2271],{"type":814,"content":2252},[2253],{"type":728,"content":2254},[2255,2259],{"text":2256,"type":732,"marks":2257},"Velocity (Technique)",[2258],{"type":822},{"text":2260,"type":732}," – the rate and form (direction) of each punch",{"type":814,"content":2262},[2263],{"type":728,"content":2264},[2265,2269],{"text":2266,"type":732,"marks":2267},"Quickness (Punch speed)",[2268],{"type":822},{"text":2270,"type":732}," – the speed at which the punch is thrown",{"type":814,"content":2272},[2273],{"type":728,"content":2274},[2275,2279],{"text":2276,"type":732,"marks":2277},"Volume (Punch count)",[2278],{"type":822},{"text":2280,"type":732}," – the number of punches thrown",{"type":728,"content":2282},[2283],{"text":2284,"type":732},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":744,"attrs":2286,"content":2287},{"level":746},[2288,2290],{"text":2289,"type":732},"The Takeaway",{"type":751},{"type":753,"attrs":2292},{"id":2140,"body":2293},[2294],{"url":2295,"_uid":2296,"image":2297,"component":763,"copyright_details":2300},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":2298,"alt":2147,"name":7,"focus":48,"title":2147,"filename":2299,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":728,"content":2302},[2303,2305,2311],{"text":2304,"type":732},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":2306,"type":732,"marks":2307},"basics",[2308],{"type":737,"attrs":2309},{"href":2310,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":2312,"type":732}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":728,"content":2314},[2315,2317,2321,2323,2329],{"text":2316,"type":732},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":768,"type":732,"marks":2318},[2319],{"type":737,"attrs":2320},{"href":772,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2322,"type":732}," and ",{"text":2324,"type":732,"marks":2325},"Floyd Mayweather",[2326],{"type":737,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1513,"type":732},{"type":728,"content":2331},[2332,2333,2337],{"text":2000,"type":732},{"text":1084,"type":732,"marks":2334},[2335],{"type":737,"attrs":2336},{"href":1088,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1090,"type":732},{"type":753,"attrs":2339},{"id":2340,"body":2341},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2342],{"url":2343,"_uid":2344,"image":2345,"component":763,"copyright_details":2348},{"id":7,"url":2012,"linktype":13,"fieldtype":14,"cached_url":2012},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2346,"alt":2147,"name":7,"focus":48,"title":2147,"filename":2347,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2350,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2351,"component":118,"meta_info":2352,"meta_title":123,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2359,"title":2360,"plugin":43,"description":2361},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2363,"alt":2147,"name":7,"focus":48,"title":2147,"filename":2364,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1125],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2375,"created_at":2376,"published_at":2377,"updated_at":2378,"id":2379,"uuid":2380,"content":2381,"slug":2611,"full_slug":2612,"sort_by_date":48,"position":2613,"tag_list":2614,"is_startpage":9,"parent_id":1126,"meta_data":48,"group_id":2615,"first_published_at":2616,"release_id":48,"lang":60,"path":1129,"alternates":2617,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2382,"faqs":2383,"title":2375,"topic":2388,"author":2403,"content":2404,"category":2593,"schedule":2601,"component":1113,"meta_info":2602,"cover_image":2606,"description":2605,"contributors":2610},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2384],{"_uid":2385,"answer":2386,"question":2387,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2389,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2401,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2390,"component":39,"meta_info":2398,"block_image":2399,"cover_image":2400,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2391,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2396,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2392,"component":118,"meta_info":2393,"meta_title":123,"block_image":2394,"cover_image":2395,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":725,"content":2405},[2406,2417,2428,2446,2450,2455,2470,2474,2485,2500,2504,2509,2524,2528,2539,2554,2558,2563,2575,2579,2589],{"type":728,"content":2407},[2408,2410,2416],{"text":2409,"type":732},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2411,"type":732,"marks":2412},"FightCamp's own coaches",[2413],{"type":737,"attrs":2414},{"href":2415,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1293,"type":732},{"type":744,"attrs":2418,"content":2419},{"level":870},[2420,2426],{"text":2421,"type":732,"marks":2422},"Coach PJ",[2423],{"type":737,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2427,"type":732}," - Jump Rope",{"type":753,"attrs":2429},{"id":2430,"body":2431},"d7de596c-1693-4407-9cfe-137538d5bfda",[2432],{"url":2433,"_uid":2434,"image":2435,"component":763,"copyright_details":2439},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2436,"alt":2437,"name":7,"focus":7,"title":2437,"filename":2438,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2440],{"_uid":2441,"link":2442,"title":2444,"component":2445},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2443,"linktype":13,"fieldtype":14,"cached_url":2443},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":728,"content":2447},[2448],{"text":2449,"type":732},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":744,"attrs":2451,"content":2452},{"level":870},[2453],{"text":2454,"type":732},"Flo Master - Boxing Slip Ball",{"type":753,"attrs":2456},{"id":2430,"body":2457},[2458],{"url":2459,"_uid":2460,"image":2461,"component":763,"copyright_details":2464},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2462,"alt":2437,"name":7,"focus":7,"title":2437,"filename":2463,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2465],{"_uid":2466,"link":2467,"title":2469,"component":2445},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2468,"linktype":13,"fieldtype":14,"cached_url":2468},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":728,"content":2471},[2472],{"text":2473,"type":732},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":744,"attrs":2475,"content":2476},{"level":870},[2477,2483],{"text":2478,"type":732,"marks":2479},"Flo Master",[2480],{"type":737,"attrs":2481},{"href":2482,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2484,"type":732}," - Double-End Bag",{"type":753,"attrs":2486},{"id":2430,"body":2487},[2488],{"url":2489,"_uid":2490,"image":2491,"component":763,"copyright_details":2494},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2492,"alt":2437,"name":7,"focus":7,"title":2437,"filename":2493,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2495],{"_uid":2496,"link":2497,"title":2499,"component":2445},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2498,"linktype":13,"fieldtype":14,"cached_url":2498},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":728,"content":2501},[2502],{"text":2503,"type":732},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":744,"attrs":2505,"content":2506},{"level":870},[2507],{"text":2508,"type":732},"Shanie Smash - Egg Weights",{"type":753,"attrs":2510},{"id":2430,"body":2511},[2512],{"url":2513,"_uid":2514,"image":2515,"component":763,"copyright_details":2518},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2516,"alt":2437,"name":7,"focus":7,"title":2437,"filename":2517,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2519],{"_uid":2520,"link":2521,"title":2523,"component":2445},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2522,"linktype":13,"fieldtype":14,"cached_url":2522},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":728,"content":2525},[2526],{"text":2527,"type":732},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":744,"attrs":2529,"content":2530},{"level":870},[2531,2537],{"text":2532,"type":732,"marks":2533},"Shanie Smash",[2534],{"type":737,"attrs":2535},{"href":2536,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2538,"type":732}," - Foam Roller",{"type":753,"attrs":2540},{"id":2430,"body":2541},[2542],{"url":2543,"_uid":2544,"image":2545,"component":763,"copyright_details":2548},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2546,"alt":2437,"name":7,"focus":7,"title":2437,"filename":2547,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2549],{"_uid":2550,"link":2551,"title":2553,"component":2445},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2552,"linktype":13,"fieldtype":14,"cached_url":2552},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":728,"content":2555},[2556],{"text":2557,"type":732},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":744,"attrs":2559,"content":2560},{"level":746},[2561],{"text":2562,"type":732},"Train & Gift Like a Fighter",{"type":753,"attrs":2564},{"id":2565,"body":2566},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2567],{"url":2568,"_uid":2569,"image":2570,"component":763,"copyright_details":2574},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2571,"alt":2572,"name":7,"focus":7,"title":2572,"filename":2573,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":728,"content":2576},[2577],{"text":2578,"type":732},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":728,"content":2580},[2581,2583,2587],{"text":2582,"type":732},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1380,"type":732,"marks":2584},[2585],{"type":737,"attrs":2586},{"href":1384,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":2588,"type":732}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":728,"content":2590},[2591],{"text":2592,"type":732},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2594,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2599,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2600,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2595,"component":118,"meta_info":2596,"meta_title":123,"block_image":2597,"cover_image":2598,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2603,"title":2604,"plugin":43,"description":2605},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2607,"alt":2608,"name":7,"focus":7,"title":2608,"filename":2609,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1125],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2619,"created_at":2620,"published_at":2621,"updated_at":2622,"id":2623,"uuid":2624,"content":2625,"slug":2899,"full_slug":2900,"sort_by_date":48,"position":2901,"tag_list":2902,"is_startpage":9,"parent_id":1126,"meta_data":48,"group_id":2903,"first_published_at":2904,"release_id":48,"lang":60,"path":1129,"alternates":2905,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":2626,"faqs":2627,"title":2619,"topic":2664,"author":2092,"content":2679,"category":2883,"schedule":2891,"component":1113,"meta_info":2892,"cover_image":2895,"description":2894,"contributors":2898},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[2628,2632,2636,2640,2644,2648,2652,2656,2660],{"_uid":2629,"answer":2630,"question":2631,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":2633,"answer":2634,"question":2635,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":2637,"answer":2638,"question":2639,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":2641,"answer":2642,"question":2643,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":2645,"answer":2646,"question":2647,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":2649,"answer":2650,"question":2651,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":2653,"answer":2654,"question":2655,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":2657,"answer":2658,"question":2659,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":2661,"answer":2662,"question":2663,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2665,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2677,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2678,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2666,"component":39,"meta_info":2674,"block_image":2675,"cover_image":2676,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2667,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2672,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2673,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2668,"component":118,"meta_info":2669,"meta_title":123,"block_image":2670,"cover_image":2671,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":725,"content":2680},[2681,2685,2703,2708,2720,2724,2728,2732,2743,2754,2759,2770,2775,2778,2783,2786,2791,2803,2808,2812,2817,2828,2832,2843,2847,2869,2874],{"type":728,"content":2682},[2683],{"text":2684,"type":732},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":728,"content":2686},[2687,2689,2694,2696,2702],{"text":2688,"type":732},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":2233,"type":732,"marks":2690},[2691],{"type":737,"attrs":2692},{"href":2693,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":2695,"type":732}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":2697,"type":732,"marks":2698},"at-home fitness routine",[2699],{"type":737,"attrs":2700},{"href":2701,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1513,"type":732},{"type":744,"attrs":2704,"content":2705},{"level":746},[2706],{"text":2707,"type":732},"What are resistance bands and how do they work?",{"type":753,"attrs":2709},{"id":2710,"body":2711},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[2712],{"url":2713,"_uid":2714,"image":2715,"component":763,"copyright_details":2719},{"id":7,"url":7,"linktype":1265,"fieldtype":14,"cached_url":7},"i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":2716,"alt":2717,"name":7,"focus":48,"title":2717,"filename":2718,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":728,"content":2721},[2722],{"text":2723,"type":732},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":728,"content":2725},[2726],{"text":2727,"type":732},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":744,"attrs":2729,"content":2730},{"level":746},[2731],{"text":2635,"type":732},{"type":728,"content":2733},[2734,2736,2741],{"text":2735,"type":732},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. 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As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2884,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2889,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2890,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2885,"component":118,"meta_info":2886,"meta_title":123,"block_image":2887,"cover_image":2888,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":2893,"title":2619,"plugin":43,"description":2894},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. 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