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More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":676,"answer":677,"question":678,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":680,"answer":681,"question":682,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":684,"answer":685,"question":686,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":688,"answer":689,"question":690,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":692,"answer":693,"question":694,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":696,"answer":697,"question":698,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":700,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":729,"full_slug":730,"sort_by_date":48,"position":419,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":728,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":737,"content":738},"doc",[739,755,761,774,781,787,799,803,815,821,831,843,847,852,864,870,880,892,897,909,915,926,938,943,955,960],{"type":740,"content":741},"paragraph",[742,745,753],{"text":743,"type":744},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ","text",{"text":746,"type":744,"marks":747},"at-home gym",[748],{"type":749,"attrs":750},"link",{"href":751,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym","_blank",{"text":754,"type":744}," and fitness program can have.",{"type":740,"content":756},[757,759],{"text":758,"type":744},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":760},"hard_break",{"type":762,"attrs":763},"blok",{"id":764,"body":765},"42340244-2d2d-4f69-a252-3c9ecf590095",[766],{"_uid":767,"image":768,"component":772,"copyright_details":773},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":769,"alt":770,"name":7,"focus":48,"title":770,"filename":771,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png","content_image",[],{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":780,"type":744},"6 Reasons You Should Invest In At-Home Fitness",{"type":775,"attrs":782,"content":784},{"level":783},3,[785],{"text":786,"type":744},"1. Saves Time",{"type":740,"content":788},[789,791,797],{"text":790,"type":744},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":792,"type":744,"marks":793},"commute 4 miles one way",[794],{"type":749,"attrs":795},{"href":796,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":798,"type":744}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":740,"content":800},[801],{"text":802,"type":744},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":740,"content":804},[805,807,813],{"text":806,"type":744},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":808,"type":744,"marks":809},"mini workouts",[810],{"type":749,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":814,"type":744}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":775,"attrs":816,"content":817},{"level":783},[818,820],{"text":819,"type":744},"2. Home Sweet Home",{"type":760},{"type":762,"attrs":822},{"id":764,"body":823},[824],{"_uid":825,"image":826,"component":772,"copyright_details":830},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":827,"alt":828,"name":7,"focus":48,"title":828,"filename":829,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":740,"content":832},[833,835,841],{"text":834,"type":744},"Having the ability to do a ",{"text":836,"type":744,"marks":837},"fitness routine",[838],{"type":749,"attrs":839},{"href":840,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":842,"type":744}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":740,"content":844},[845],{"text":846,"type":744},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":775,"attrs":848,"content":849},{"level":783},[850],{"text":851,"type":744},"3. Customizable: The Perfect Workout Oasis",{"type":740,"content":853},[854,856,862],{"text":855,"type":744},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":857,"type":744,"marks":858},"resistance bands",[859],{"type":749,"attrs":860},{"href":861,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":863,"type":744}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":775,"attrs":865,"content":866},{"level":783},[867,869],{"text":868,"type":744},"4. Fitness On-Demand",{"type":760},{"type":762,"attrs":871},{"id":764,"body":872},[873],{"_uid":874,"image":875,"component":772,"copyright_details":879},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":876,"alt":877,"name":7,"focus":48,"title":877,"filename":878,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":740,"content":881},[882,884,890],{"text":883,"type":744},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":885,"type":744,"marks":886},"schedule",[887],{"type":749,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":891,"type":744},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":775,"attrs":893,"content":894},{"level":783},[895],{"text":896,"type":744},"5. More Affordable",{"type":740,"content":898},[899,901,907],{"text":900,"type":744},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":902,"type":744,"marks":903},"equipment is yours",[904],{"type":749,"attrs":905},{"href":906,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":908,"type":744}," and you can use it however you like.",{"type":775,"attrs":910,"content":911},{"level":783},[912,914],{"text":913,"type":744},"6. Fitness Fit For a Queen or King",{"type":760},{"type":762,"attrs":916},{"id":764,"body":917},[918],{"_uid":919,"image":920,"component":772,"copyright_details":925},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":921,"alt":922,"name":7,"focus":48,"title":923,"filename":924,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":740,"content":927},[928,930,936],{"text":929,"type":744},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":931,"type":744,"marks":932},"set up",[933],{"type":749,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":937,"type":744}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":775,"attrs":939,"content":940},{"level":783},[941],{"text":942,"type":744},"Bonus Reason: Safety",{"type":740,"content":944},[945,947,953],{"text":946,"type":744},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":948,"type":744,"marks":949},"equipment",[950],{"type":749,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":954,"type":744},", and no risk of being exposed to a variant, flu, or cold.",{"type":775,"attrs":956,"content":957},{"level":777},[958],{"text":959,"type":744},"Get Started Now!",{"type":740,"content":961},[962,964,970],{"text":963,"type":744},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":965,"type":744,"marks":966},"FightCamp App",[967],{"type":749,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":971,"type":744}," and train with real fighters from the comfort of your own home.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":973,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":974,"component":118,"meta_info":975,"meta_title":123,"block_image":976,"cover_image":977,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00","article",{"_uid":983,"title":657,"plugin":43,"description":984},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":986,"alt":657,"name":7,"focus":48,"title":657,"filename":987,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[993],"featured",60887917,"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1000],[1001,1313,1604,2163,2669,2945],{"name":1002,"created_at":1003,"published_at":1004,"updated_at":1005,"id":1006,"uuid":1007,"content":1008,"slug":1307,"full_slug":1308,"sort_by_date":48,"position":1309,"tag_list":1310,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1311,"first_published_at":1004,"release_id":48,"lang":60,"path":997,"alternates":1312,"default_full_slug":48,"translated_slugs":48},"Feng Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":1009,"faqs":1010,"title":1002,"topic":1023,"author":1038,"content":1039,"category":1289,"schedule":1297,"component":981,"meta_info":1298,"cover_image":1302,"description":1301,"contributors":1306},"e25e32c4-391b-4006-9982-b3c079f50990",[1011,1015,1019],{"_uid":1012,"answer":1013,"question":1014,"component":670},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":1020,"answer":1021,"question":1022,"component":670},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1024,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1036,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1037,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1025,"component":39,"meta_info":1033,"block_image":1034,"cover_image":1035,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1026,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1031,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1027,"component":118,"meta_info":1028,"meta_title":123,"block_image":1029,"cover_image":1030,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":737,"content":1040},[1041,1045,1058,1062,1067,1078,1082,1086,1091,1104,1109,1137,1142,1147,1151,1156,1169,1173,1178,1191,1196,1206,1210,1215,1227,1232,1242,1246,1251,1255,1267,1272,1285],{"type":740,"content":1042},[1043],{"text":1044,"type":744},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.",{"type":740,"content":1046},[1047,1049,1056],{"text":1048,"type":744},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":1050,"type":744,"marks":1051},"deeply satisfying life",[1052],{"type":749,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"custom":1055,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},{"text":1057,"type":744},".",{"type":740,"content":1059},[1060],{"text":1061,"type":744},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":775,"attrs":1063,"content":1064},{"level":777},[1065],{"text":1066,"type":744},"What is Feng Shui?",{"type":740,"content":1068},[1069,1076],{"text":1070,"type":744,"marks":1071},"Feng shui",[1072],{"type":749,"attrs":1073},{"href":1074,"uuid":48,"anchor":48,"custom":1075,"target":752,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":1077,"type":744}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":740,"content":1079},[1080],{"text":1081,"type":744},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":740,"content":1083},[1084],{"text":1085,"type":744},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":775,"attrs":1087,"content":1088},{"level":777},[1089],{"text":1090,"type":744},"What are the Benefits of Feng Shui?",{"type":740,"content":1092},[1093,1095,1102],{"text":1094,"type":744},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":1096,"type":744,"marks":1097},"environment directly impacts our psychological well-being",[1098],{"type":749,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"custom":1101,"target":752,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":1103,"type":744},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":775,"attrs":1105,"content":1106},{"level":783},[1107],{"text":1108,"type":744},"Benefits of Feng Shui include:",{"type":1110,"content":1111},"bullet_list",[1112,1119,1125,1131],{"type":1113,"content":1114},"list_item",[1115],{"type":740,"content":1116},[1117],{"text":1118,"type":744},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":1113,"content":1120},[1121],{"type":740,"content":1122},[1123],{"text":1124,"type":744},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":1113,"content":1126},[1127],{"type":740,"content":1128},[1129],{"text":1130,"type":744},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":1113,"content":1132},[1133],{"type":740,"content":1134},[1135],{"text":1136,"type":744},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":775,"attrs":1138,"content":1139},{"level":777},[1140],{"text":1141,"type":744},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":775,"attrs":1143,"content":1144},{"level":783},[1145],{"text":1146,"type":744},"Clear Your Space",{"type":740,"content":1148},[1149],{"text":1150,"type":744},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":775,"attrs":1152,"content":1153},{"level":783},[1154],{"text":1155,"type":744},"Lighten Up",{"type":762,"attrs":1157},{"id":1158,"body":1159},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[1160],{"url":1161,"_uid":1163,"image":1164,"component":772,"copyright_details":1168},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"story","i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":1165,"alt":1166,"name":7,"focus":48,"title":1166,"filename":1167,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png",[],{"type":740,"content":1170},[1171],{"text":1172,"type":744},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":775,"attrs":1174,"content":1175},{"level":783},[1176],{"text":1177,"type":744},"Choose Color Wisely",{"type":740,"content":1179},[1180,1182,1189],{"text":1181,"type":744},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":1183,"type":744,"marks":1184},"delve deep",[1185],{"type":749,"attrs":1186},{"href":1187,"uuid":48,"anchor":48,"custom":1188,"target":752,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":1190,"type":744}," into evaluating color choice with the orientation of your home gym.",{"type":775,"attrs":1192,"content":1193},{"level":783},[1194],{"text":1195,"type":744},"Decorate with Intention",{"type":762,"attrs":1197},{"id":1158,"body":1198},[1199],{"url":1200,"_uid":1201,"image":1202,"component":772,"copyright_details":1205},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":1203,"alt":1166,"name":7,"focus":48,"title":1166,"filename":1204,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":740,"content":1207},[1208],{"text":1209,"type":744},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":775,"attrs":1211,"content":1212},{"level":783},[1213],{"text":1214,"type":744},"Plant Your Dreams",{"type":740,"content":1216},[1217,1219,1226],{"text":1218,"type":744},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":1220,"type":744,"marks":1221},"many others",[1222],{"type":749,"attrs":1223},{"href":1224,"uuid":48,"anchor":48,"custom":1225,"target":752,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":1057,"type":744},{"type":775,"attrs":1228,"content":1229},{"level":783},[1230],{"text":1231,"type":744},"Try Aromatherapy",{"type":762,"attrs":1233},{"id":1158,"body":1234},[1235],{"url":1236,"_uid":1237,"image":1238,"component":772,"copyright_details":1241},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":1239,"alt":1166,"name":7,"focus":48,"title":1166,"filename":1240,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":740,"content":1243},[1244],{"text":1245,"type":744},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":775,"attrs":1247,"content":1248},{"level":777},[1249],{"text":1250,"type":744},"Harmony, Balance, & Boxing",{"type":740,"content":1252},[1253],{"text":1254,"type":744},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":740,"content":1256},[1257,1259,1266],{"text":1258,"type":744},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":1260,"type":744,"marks":1261},"at-home boxing gym",[1262],{"type":749,"attrs":1263},{"href":1264,"uuid":48,"anchor":48,"custom":1265,"target":752,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":1057,"type":744},{"type":775,"attrs":1268,"content":1269},{"level":777},[1270],{"text":1271,"type":744},"Train Like a Fighter",{"type":740,"content":1273},[1274,1276,1283],{"text":1275,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1277,"type":744,"marks":1278},"FightCamp",[1279],{"type":749,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"custom":1282,"target":752,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1284,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":1286},[1287],{"text":1288,"type":744},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1290,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1295,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1291,"component":118,"meta_info":1292,"meta_title":123,"block_image":1293,"cover_image":1294,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00",{"_uid":1299,"title":1300,"plugin":43,"description":1301},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1303,"alt":1304,"name":7,"focus":48,"title":1304,"filename":1305,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[993],"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a",[],{"name":1314,"created_at":1315,"published_at":1316,"updated_at":1317,"id":1318,"uuid":1319,"content":1320,"slug":1597,"full_slug":1598,"sort_by_date":48,"position":1599,"tag_list":1600,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":1601,"first_published_at":1602,"release_id":48,"lang":60,"path":997,"alternates":1603,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1321,"faqs":1322,"title":1327,"topic":1328,"author":1343,"content":1344,"category":1580,"schedule":1588,"component":981,"meta_info":1589,"cover_image":1593,"description":1592,"contributors":1596},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1323],{"_uid":1324,"answer":1325,"question":1326,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1329,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1341,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1342,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1330,"component":39,"meta_info":1338,"block_image":1339,"cover_image":1340,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1331,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1336,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1332,"component":118,"meta_info":1333,"meta_title":123,"block_image":1334,"cover_image":1335,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1345},[1346,1360,1364,1374,1391,1403,1413,1427,1431,1441,1456,1475,1485,1499,1509,1514,1524,1536,1545,1555,1559,1564,1576],{"type":740,"content":1347},[1348,1350,1358],{"text":1349,"type":744},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1351,"type":744,"marks":1352},"FightCamp Trainers",[1353,1356],{"type":749,"attrs":1354},{"href":1355,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1357},"underline",{"text":1359,"type":744}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":775,"attrs":1361,"content":1362},{"level":777},[1363],{"text":1327,"type":744},{"type":775,"attrs":1365,"content":1366},{"level":783},[1367],{"text":1368,"type":744,"marks":1369},"Nike Air Zoom Tempo Next%",[1370,1373],{"type":749,"attrs":1371},{"href":1372,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":1357},{"type":762,"attrs":1375},{"id":1376,"body":1377},"83bb2f1b-7ae2-4337-857a-800873a10594",[1378],{"url":1379,"_uid":1380,"image":1381,"component":772,"copyright_details":1385},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1382,"alt":1383,"name":7,"focus":7,"title":1383,"filename":1384,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1386],{"_uid":1387,"link":1388,"title":1389,"component":1390},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1372,"linktype":13,"fieldtype":14,"cached_url":1372},"Nike","copyright_details",{"type":740,"content":1392},[1393,1395,1401],{"text":1394,"type":744},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1396,"type":744,"marks":1397},"Coach PJ",[1398],{"type":749,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1402,"type":744}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":775,"attrs":1404,"content":1405},{"level":783},[1406],{"text":1407,"type":744,"marks":1408},"Rogue Kettlebells",[1409,1412],{"type":749,"attrs":1410},{"href":1411,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":1357},{"type":762,"attrs":1414},{"id":1376,"body":1415},[1416],{"url":1417,"_uid":1418,"image":1419,"component":772,"copyright_details":1422},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1420,"alt":1383,"name":7,"focus":7,"title":1383,"filename":1421,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1423],{"_uid":1424,"link":1425,"title":1426,"component":1390},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1411,"linktype":13,"fieldtype":14,"cached_url":1411},"Rogue",{"type":740,"content":1428},[1429],{"text":1430,"type":744},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":775,"attrs":1432,"content":1433},{"level":783},[1434],{"text":1435,"type":744,"marks":1436},"Hypervolt Massage Gun",[1437,1440],{"type":749,"attrs":1438},{"href":1439,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://hyperice.com/products/",{"type":1357},{"type":762,"attrs":1442},{"id":1376,"body":1443},[1444],{"url":1445,"_uid":1446,"image":1447,"component":772,"copyright_details":1450},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1448,"alt":1383,"name":7,"focus":7,"title":1383,"filename":1449,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1451],{"_uid":1452,"link":1453,"title":1455,"component":1390},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1454,"linktype":13,"fieldtype":14,"cached_url":1454},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":740,"content":1457},[1458,1460,1466,1468,1473],{"text":1459,"type":744},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1461,"type":744,"marks":1462},"Shanie Smash",[1463],{"type":749,"attrs":1464},{"href":1465,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1467,"type":744}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1469,"type":744,"marks":1470},"work. ",[1471],{"type":1472},"italic",{"text":1474,"type":744},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":775,"attrs":1476,"content":1477},{"level":783},[1478],{"text":1479,"type":744,"marks":1480},"Normatec Compression Sleeves",[1481,1484],{"type":749,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":1357},{"type":762,"attrs":1486},{"id":1376,"body":1487},[1488],{"url":1489,"_uid":1490,"image":1491,"component":772,"copyright_details":1494},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1492,"alt":1383,"name":7,"focus":7,"title":1383,"filename":1493,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1495],{"_uid":1496,"link":1497,"title":1455,"component":1390},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1498,"linktype":13,"fieldtype":14,"cached_url":1498},"https://hyperice.com/products/?product-type=normatec",{"type":740,"content":1500},[1501,1503,1507],{"text":1502,"type":744},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1504,"type":744,"marks":1505},"recovery",[1506],{"type":1472},{"text":1508,"type":744},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":775,"attrs":1510,"content":1511},{"level":783},[1512],{"text":1513,"type":744},"Cryotherapy Gift Cards",{"type":762,"attrs":1515},{"id":1376,"body":1516},[1517],{"url":1518,"_uid":1519,"image":1520,"component":772,"copyright_details":1523},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1521,"alt":1383,"name":7,"focus":7,"title":1383,"filename":1522,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":740,"content":1525},[1526,1528,1534],{"text":1527,"type":744},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1529,"type":744,"marks":1530},"Jess Evans",[1531],{"type":749,"attrs":1532},{"href":1533,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1535,"type":744}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":775,"attrs":1537,"content":1538},{"level":783},[1539],{"text":1540,"type":744,"marks":1541},"Connected Fitness Membership",[1542,1544],{"type":749,"attrs":1543},{"href":1281,"uuid":48,"anchor":48,"target":752,"linktype":13},{"type":1357},{"type":762,"attrs":1546},{"id":1376,"body":1547},[1548],{"url":1549,"_uid":1550,"image":1551,"component":772,"copyright_details":1554},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1552,"alt":1383,"name":7,"focus":7,"title":1383,"filename":1553,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":740,"content":1556},[1557],{"text":1558,"type":744},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":775,"attrs":1560,"content":1561},{"level":777},[1562],{"text":1563,"type":744},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":740,"content":1565},[1566,1568,1574],{"text":1567,"type":744},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":965,"type":744,"marks":1569},[1570,1573],{"type":749,"attrs":1571},{"href":1572,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1357},{"text":1575,"type":744},". ",{"type":740,"content":1577},[1578],{"text":1579,"type":744},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1581,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1586,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1587,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1582,"component":118,"meta_info":1583,"meta_title":123,"block_image":1584,"cover_image":1585,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1590,"title":1591,"plugin":43,"description":1592},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1594,"alt":1314,"name":7,"focus":7,"title":1314,"filename":1595,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[993],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1605,"created_at":1606,"published_at":1607,"updated_at":1608,"id":1609,"uuid":1610,"content":1611,"slug":2156,"full_slug":2157,"sort_by_date":48,"position":2158,"tag_list":2159,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2160,"first_published_at":2161,"release_id":48,"lang":60,"path":997,"alternates":2162,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1612,"faqs":1613,"title":1605,"topic":1642,"author":1657,"content":1658,"category":2140,"schedule":2148,"component":981,"meta_info":2149,"cover_image":2152,"description":2151,"contributors":2155},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1614,1618,1622,1626,1630,1634,1638],{"_uid":1615,"answer":1616,"question":1617,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1619,"answer":1620,"question":1621,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1623,"answer":1624,"question":1625,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1627,"answer":1628,"question":1629,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1631,"answer":1632,"question":1633,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1635,"answer":1636,"question":1637,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1639,"answer":1640,"question":1641,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1643,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1655,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1656,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1644,"component":39,"meta_info":1652,"block_image":1653,"cover_image":1654,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1645,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1646,"component":118,"meta_info":1647,"meta_title":123,"block_image":1648,"cover_image":1649,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":737,"content":1659},[1660,1679,1692,1705,1710,1722,1732,1737,1748,1788,1793,1803,1829,1838,1843,1853,1890,1895,1905,1943,1951,1959,1967,1971,1975,1982,1993,1997,2043,2049,2058,2062,2094,2099,2117,2127],{"type":740,"content":1661},[1662,1664,1670,1672,1678],{"text":1663,"type":744},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1665,"type":744,"marks":1666},"cardio workout",[1667],{"type":749,"attrs":1668},{"href":1669,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1671,"type":744},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1673,"type":744,"marks":1674},"benefits",[1675],{"type":749,"attrs":1676},{"href":1677,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1057,"type":744},{"type":740,"content":1680},[1681,1683,1689,1691],{"text":1682,"type":744},"Today, ",{"text":1684,"type":744,"marks":1685},"FightCamp Trainer Rocky",[1686],{"type":749,"attrs":1687},{"href":1688,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1690,"type":744}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":760},{"type":762,"attrs":1693},{"id":1694,"body":1695},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1696],{"_uid":1697,"link":1698,"image":1700,"title":1702,"component":1704},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1699,"linktype":13,"fieldtype":14,"cached_url":1699},"https://youtu.be/XD6zAV6NZaQ",{"id":1701,"alt":1702,"name":7,"focus":48,"title":1702,"filename":1703,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":775,"attrs":1706,"content":1707},{"level":777},[1708],{"text":1709,"type":744},"Basic Jump Rope Tricks",{"type":740,"content":1711},[1712,1714,1720],{"text":1713,"type":744},"In order to master each ",{"text":1715,"type":744,"marks":1716},"jump rope",[1717],{"type":749,"attrs":1718},{"href":1719,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1721,"type":744}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":740,"content":1723},[1724,1726,1731],{"text":1725,"type":744},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1727,"type":744,"marks":1728},"FightCamp’s Endurance & Conditioning Kits",[1729],{"type":749,"attrs":1730},{"href":861,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":1057,"type":744},{"type":775,"attrs":1733,"content":1734},{"level":783},[1735,1736],{"text":1625,"type":744},{"type":760},{"type":762,"attrs":1738},{"id":1739,"body":1740},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1741],{"_uid":1742,"image":1743,"component":772,"copyright_details":1747},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1744,"alt":1745,"name":7,"focus":48,"title":1745,"filename":1746,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":1110,"content":1749},[1750,1756,1782],{"type":1113,"content":1751},[1752],{"type":740,"content":1753},[1754],{"text":1755,"type":744},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":1113,"content":1757},[1758,1762],{"type":740,"content":1759},[1760],{"text":1761,"type":744},"Start jumping rope ",{"type":1110,"content":1763},[1764,1770,1776],{"type":1113,"content":1765},[1766],{"type":740,"content":1767},[1768],{"text":1769,"type":744},"Focus on landing each bounce on the balls of both feet",{"type":1113,"content":1771},[1772],{"type":740,"content":1773},[1774],{"text":1775,"type":744},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":1113,"content":1777},[1778],{"type":740,"content":1779},[1780],{"text":1781,"type":744},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":1113,"content":1783},[1784],{"type":740,"content":1785},[1786],{"text":1787,"type":744},"Continue jumping for 1 minute",{"type":775,"attrs":1789,"content":1790},{"level":783},[1791,1792],{"text":1629,"type":744},{"type":760},{"type":762,"attrs":1794},{"id":1739,"body":1795},[1796],{"_uid":1797,"image":1798,"component":772,"copyright_details":1802},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1799,"alt":1800,"name":7,"focus":48,"title":1800,"filename":1801,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":1110,"content":1804},[1805,1811,1817,1823],{"type":1113,"content":1806},[1807],{"type":740,"content":1808},[1809],{"text":1810,"type":744},"Start with the basic bounce",{"type":1113,"content":1812},[1813],{"type":740,"content":1814},[1815],{"text":1816,"type":744},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":1113,"content":1818},[1819],{"type":740,"content":1820},[1821],{"text":1822,"type":744},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":1113,"content":1824},[1825],{"type":740,"content":1826},[1827],{"text":1828,"type":744},"Continue alternating back and forth for the rest of the minute",{"type":740,"content":1830},[1831,1836],{"text":1832,"type":744,"marks":1833},"Key",[1834],{"type":1835},"bold",{"text":1837,"type":744},": Visualize skipping in place when performing each knee skip",{"type":775,"attrs":1839,"content":1840},{"level":783},[1841,1842],{"text":1633,"type":744},{"type":760},{"type":762,"attrs":1844},{"id":1739,"body":1845},[1846],{"_uid":1847,"image":1848,"component":772,"copyright_details":1852},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1849,"alt":1850,"name":7,"focus":48,"title":1850,"filename":1851,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":1110,"content":1854},[1855,1860,1866,1872,1878,1884],{"type":1113,"content":1856},[1857],{"type":740,"content":1858},[1859],{"text":1810,"type":744},{"type":1113,"content":1861},[1862],{"type":740,"content":1863},[1864],{"text":1865,"type":744},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":1113,"content":1867},[1868],{"type":740,"content":1869},[1870],{"text":1871,"type":744},"Tap your heel on the ground, while your right foot bounces normally",{"type":1113,"content":1873},[1874],{"type":740,"content":1875},[1876],{"text":1877,"type":744},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":1113,"content":1879},[1880],{"type":740,"content":1881},[1882],{"text":1883,"type":744},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":1113,"content":1885},[1886],{"type":740,"content":1887},[1888],{"text":1889,"type":744},"Keep bouncing for the remainder of the minute",{"type":775,"attrs":1891,"content":1892},{"level":783},[1893,1894],{"text":1637,"type":744},{"type":760},{"type":762,"attrs":1896},{"id":1739,"body":1897},[1898],{"_uid":1899,"image":1900,"component":772,"copyright_details":1904},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1901,"alt":1902,"name":7,"focus":48,"title":1902,"filename":1903,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":1110,"content":1906},[1907,1913,1919,1925,1931,1937],{"type":1113,"content":1908},[1909],{"type":740,"content":1910},[1911],{"text":1912,"type":744},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":1113,"content":1914},[1915],{"type":740,"content":1916},[1917],{"text":1918,"type":744},"Immediately follow up with a left side swing",{"type":1113,"content":1920},[1921],{"type":740,"content":1922},[1923],{"text":1924,"type":744},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":1113,"content":1926},[1927],{"type":740,"content":1928},[1929],{"text":1930,"type":744},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":1113,"content":1932},[1933],{"type":740,"content":1934},[1935],{"text":1936,"type":744},"Jump over the rope, transitioning into the two feet bounce",{"type":1113,"content":1938},[1939],{"type":740,"content":1940},[1941],{"text":1942,"type":744},"Continue swings for a minute",{"type":740,"content":1944},[1945,1949],{"text":1946,"type":744,"marks":1947},"Make it creative",[1948],{"type":1835},{"text":1950,"type":744},": Start with multiple side swings, then transition to different bounces",{"type":740,"content":1952},[1953,1957],{"text":1954,"type":744,"marks":1955},"Tip",[1956],{"type":1835},{"text":1958,"type":744},": Start with the basic bounce breaking it up with occasional side swings",{"type":740,"content":1960},[1961,1965],{"text":1962,"type":744,"marks":1963},"Rocky’s preferred method",[1964],{"type":1835},{"text":1966,"type":744},": Combine and mix up high knee skips with side swings",{"type":775,"attrs":1968,"content":1969},{"level":783},[1970],{"text":1641,"type":744},{"type":740,"content":1972},[1973],{"text":1974,"type":744},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":775,"attrs":1976,"content":1978},{"level":1977},4,[1979,1981],{"text":1980,"type":744},"Part 1 (1 minute)",{"type":760},{"type":762,"attrs":1983},{"id":1984,"body":1985},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1986],{"_uid":1987,"image":1988,"component":772,"copyright_details":1992},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1989,"alt":1990,"name":7,"focus":48,"title":1990,"filename":1991,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":740,"content":1994},[1995],{"text":1996,"type":744},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":1110,"content":1998},[1999,2005,2011,2017,2023,2037],{"type":1113,"content":2000},[2001],{"type":740,"content":2002},[2003],{"text":2004,"type":744},"Start in an athletic stance with the jump rope behind your heels",{"type":1113,"content":2006},[2007],{"type":740,"content":2008},[2009],{"text":2010,"type":744},"Flip the rope over your head",{"type":1113,"content":2012},[2013],{"type":740,"content":2014},[2015],{"text":2016,"type":744},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":1113,"content":2018},[2019],{"type":740,"content":2020},[2021],{"text":2022,"type":744},"Continue this 4-5 times to get the motion down",{"type":1113,"content":2024},[2025,2029],{"type":740,"content":2026},[2027],{"text":2028,"type":744},"Once you feel comfortable, perform the motion with a single jump",{"type":1110,"content":2030},[2031],{"type":1113,"content":2032},[2033],{"type":740,"content":2034},[2035],{"text":2036,"type":744},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":1113,"content":2038},[2039],{"type":740,"content":2040},[2041],{"text":2042,"type":744},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":775,"attrs":2044,"content":2045},{"level":1977},[2046,2048],{"text":2047,"type":744},"Part 2 (1 minute)",{"type":760},{"type":762,"attrs":2050},{"id":1984,"body":2051},[2052],{"_uid":2053,"image":2054,"component":772,"copyright_details":2057},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":2055,"alt":1990,"name":7,"focus":48,"title":1990,"filename":2056,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":740,"content":2059},[2060],{"text":2061,"type":744},"Once you feel confident with Part 1, continue on to Part 2.",{"type":1110,"content":2063},[2064,2070,2076,2082,2088],{"type":1113,"content":2065},[2066],{"type":740,"content":2067},[2068],{"text":2069,"type":744},"Start by performing double leg bounces",{"type":1113,"content":2071},[2072],{"type":740,"content":2073},[2074],{"text":2075,"type":744},"Every fifth repetition, perform the criss cross motion",{"type":1113,"content":2077},[2078],{"type":740,"content":2079},[2080],{"text":2081,"type":744},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":1113,"content":2083},[2084],{"type":740,"content":2085},[2086],{"text":2087,"type":744},"Once you jump over the rope, open your hands back up to the normal position",{"type":1113,"content":2089},[2090],{"type":740,"content":2091},[2092],{"text":2093,"type":744},"Continue for the remainder of the minute",{"type":775,"attrs":2095,"content":2096},{"level":777},[2097],{"text":2098,"type":744},"Keep Calm and Jump On",{"type":740,"content":2100},[2101,2103,2107,2109,2115],{"text":2102,"type":744},"As with all of the ",{"text":1277,"type":744,"marks":2104},[2105],{"type":749,"attrs":2106},{"href":1572,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2108,"type":744}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":2110,"type":744,"marks":2111},"jump rope drills",[2112],{"type":749,"attrs":2113},{"href":2114,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":2116,"type":744}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":740,"content":2118},[2119,2121,2126],{"text":2120,"type":744},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":965,"type":744,"marks":2122},[2123],{"type":749,"attrs":2124},{"href":2125,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":971,"type":744},{"type":762,"attrs":2128},{"id":2129,"body":2130},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[2131],{"url":2132,"_uid":2134,"image":2135,"component":772,"copyright_details":2139},{"id":7,"url":2133,"linktype":13,"fieldtype":14,"cached_url":2133},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":2136,"alt":2137,"name":7,"focus":48,"title":2137,"filename":2138,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2141,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2142,"component":118,"meta_info":2143,"meta_title":123,"block_image":2144,"cover_image":2145,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2150,"title":1605,"plugin":43,"description":2151},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":2153,"alt":1605,"name":7,"focus":48,"title":1605,"filename":2154,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[993],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":2164,"created_at":2165,"published_at":2166,"updated_at":2167,"id":2168,"uuid":2169,"content":2170,"slug":2662,"full_slug":2663,"sort_by_date":48,"position":2664,"tag_list":2665,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2666,"first_published_at":2667,"release_id":48,"lang":60,"path":997,"alternates":2668,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2171,"faqs":2172,"title":2164,"topic":2213,"author":720,"content":2228,"category":2646,"schedule":2654,"component":981,"meta_info":2655,"cover_image":2658,"description":2657,"contributors":2661},"65f32b30-2784-4376-a2d9-03e8186d609f",[2173,2177,2181,2185,2189,2193,2197,2201,2205,2209],{"_uid":2174,"answer":2175,"question":2176,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2178,"answer":2179,"question":2180,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":2182,"answer":2183,"question":2184,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2186,"answer":2187,"question":2188,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2190,"answer":2191,"question":2192,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2194,"answer":2195,"question":2196,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2198,"answer":2199,"question":2200,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2202,"answer":2203,"question":2204,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2206,"answer":2207,"question":2208,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2210,"answer":2211,"question":2212,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2214,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2226,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2227,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2215,"component":39,"meta_info":2223,"block_image":2224,"cover_image":2225,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2216,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2217,"component":118,"meta_info":2218,"meta_title":123,"block_image":2219,"cover_image":2220,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2229},[2230,2234,2262,2266,2272,2283,2287,2292,2303,2308,2328,2333,2345,2350,2377,2381,2386,2390,2395,2407,2421,2435,2440,2444,2448,2463,2477,2482,2486,2490,2506,2521,2526,2531,2553,2558,2566,2572,2582,2616,2620],{"type":740,"content":2231},[2232],{"text":2233,"type":744},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":740,"content":2235},[2236,2238,2244,2246,2252,2254,2260],{"text":2237,"type":744},"The history of jumping rope is inconclusive. ",{"text":2239,"type":744,"marks":2240},"Some experts",[2241],{"type":749,"attrs":2242},{"href":2243,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2245,"type":744}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2247,"type":744,"marks":2248},"others",[2249],{"type":749,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2253,"type":744}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2255,"type":744,"marks":2256},"hardest training",[2257],{"type":749,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"target":752,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2261,"type":744}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":740,"content":2263},[2264],{"text":2265,"type":744},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":775,"attrs":2267,"content":2268},{"level":777},[2269,2271],{"text":2270,"type":744},"Benefits of Jumping Rope",{"type":760},{"type":762,"attrs":2273},{"id":2274,"body":2275},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2276],{"_uid":2277,"image":2278,"component":772,"copyright_details":2282},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2279,"alt":2280,"name":7,"focus":48,"title":2280,"filename":2281,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":740,"content":2284},[2285],{"text":2286,"type":744},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":775,"attrs":2288,"content":2289},{"level":783},[2290],{"text":2291,"type":744},"Improves Balance and Coordination",{"type":740,"content":2293},[2294,2296,2302],{"text":2295,"type":744},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2297,"type":744,"marks":2298},"motor skill function",[2299],{"type":749,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1057,"type":744},{"type":775,"attrs":2304,"content":2305},{"level":783},[2306],{"text":2307,"type":744},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":740,"content":2309},[2310,2312,2318,2320,2326],{"text":2311,"type":744},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2313,"type":744,"marks":2314},"2019 study",[2315],{"type":749,"attrs":2316},{"href":2317,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2319,"type":744}," showed that ",{"text":2321,"type":744,"marks":2322},"skipping rope for 10-20 minutes",[2323],{"type":749,"attrs":2324},{"href":2325,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2327,"type":744}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":775,"attrs":2329,"content":2330},{"level":783},[2331],{"text":2332,"type":744},"Improves Athletic Performance",{"type":740,"content":2334},[2335,2337,2343],{"text":2336,"type":744},"One of the best reasons to start boxing and jumping rope is the ",{"text":2338,"type":744,"marks":2339},"overall improved athletic performance",[2340],{"type":749,"attrs":2341},{"href":2342,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2344,"type":744}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":775,"attrs":2346,"content":2347},{"level":783},[2348],{"text":2349,"type":744},"Burns Calories",{"type":740,"content":2351},[2352,2354,2360,2362,2368,2370,2376],{"text":2353,"type":744},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2355,"type":744,"marks":2356},"caloric burn",[2357],{"type":749,"attrs":2358},{"href":2359,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2361,"type":744}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2363,"type":744,"marks":2364},"studies",[2365],{"type":749,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2369,"type":744}," estimate you can burn 200-300 calories in just ",{"text":2371,"type":744,"marks":2372},"10-20 minutes",[2373],{"type":749,"attrs":2374},{"href":2375,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1057,"type":744},{"type":740,"content":2378},[2379],{"text":2380,"type":744},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":775,"attrs":2382,"content":2383},{"level":777},[2384],{"text":2385,"type":744},"Types of Jump Ropes",{"type":740,"content":2387},[2388],{"text":2389,"type":744},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":775,"attrs":2391,"content":2392},{"level":783},[2393],{"text":2394,"type":744},"Standard Fitness Jump Rope",{"type":740,"content":2396},[2397,2399,2404,2406],{"text":2398,"type":744},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2400,"type":744,"marks":2401},"beginners",[2402],{"type":749,"attrs":2403},{"href":1699,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2405,"type":744}," to establish rhythm and get the hang of it.",{"type":760},{"type":762,"attrs":2408},{"id":2409,"body":2410},"198d3c16-2f06-4451-a147-8b40a061cc58",[2411],{"_uid":2412,"image":2413,"component":772,"copyright_details":2417},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2414,"alt":2415,"name":7,"focus":48,"title":2415,"filename":2416,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2418],{"_uid":2419,"link":2420,"title":2415,"component":1390},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":861,"linktype":13,"fieldtype":14,"cached_url":861},{"type":762,"attrs":2422},{"id":2409,"body":2423},[2424],{"_uid":2425,"image":2426,"component":772,"copyright_details":2430},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2427,"alt":2428,"name":7,"focus":48,"title":2428,"filename":2429,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2431],{"_uid":2432,"link":2433,"title":2428,"component":1390},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2434,"linktype":13,"fieldtype":14,"cached_url":2434},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":775,"attrs":2436,"content":2437},{"level":783},[2438],{"text":2439,"type":744},"Weighted Jump Rope",{"type":740,"content":2441},[2442],{"text":2443,"type":744},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":740,"content":2445},[2446],{"text":2447,"type":744},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":762,"attrs":2449},{"id":2274,"body":2450},[2451],{"_uid":2452,"image":2453,"component":772,"copyright_details":2457},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2454,"alt":2455,"name":7,"focus":48,"title":2455,"filename":2456,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2458],{"_uid":2459,"link":2460,"title":2462,"component":1390},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2461,"linktype":13,"fieldtype":14,"cached_url":2461},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":762,"attrs":2464},{"id":2274,"body":2465},[2466],{"_uid":2467,"image":2468,"component":772,"copyright_details":2472},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2469,"alt":2470,"name":7,"focus":48,"title":2470,"filename":2471,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2473],{"_uid":2474,"link":2475,"title":2470,"component":1390},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":2476,"linktype":13,"fieldtype":14,"cached_url":2476},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":775,"attrs":2478,"content":2479},{"level":783},[2480],{"text":2481,"type":744},"Speed Rope",{"type":740,"content":2483},[2484],{"text":2485,"type":744},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":740,"content":2487},[2488],{"text":2489,"type":744},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":762,"attrs":2491},{"id":2492,"body":2493},"cb38b493-13e1-442b-bab7-2af19fd65c69",[2494],{"_uid":2495,"image":2496,"component":772,"copyright_details":2500},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":2497,"alt":2498,"name":7,"focus":48,"title":2498,"filename":2499,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[2501],{"_uid":2502,"link":2503,"title":2505,"component":1390},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":2504,"linktype":13,"fieldtype":14,"cached_url":2504},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":762,"attrs":2507},{"id":2492,"body":2508},[2509],{"_uid":2510,"image":2511,"component":772,"copyright_details":2515},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":2512,"alt":2513,"name":7,"focus":48,"title":2513,"filename":2514,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[2516],{"_uid":2517,"link":2518,"title":2520,"component":1390},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":2519,"linktype":13,"fieldtype":14,"cached_url":2519},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":775,"attrs":2522,"content":2523},{"level":777},[2524],{"text":2525,"type":744},"Key Pointers When Choosing Your Jump Rope",{"type":775,"attrs":2527,"content":2528},{"level":783},[2529],{"text":2530,"type":744},"Select an appropriate length rope for your body height",{"type":1110,"content":2532},[2533,2547],{"type":1113,"content":2534},[2535,2539],{"type":740,"content":2536},[2537],{"text":2538,"type":744},"Stand on the middle of the jump rope with your feet together",{"type":1110,"content":2540},[2541],{"type":1113,"content":2542},[2543],{"type":740,"content":2544},[2545],{"text":2546,"type":744},"The handles should come to armpit height",{"type":1113,"content":2548},[2549],{"type":740,"content":2550},[2551],{"text":2552,"type":744},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":775,"attrs":2554,"content":2555},{"level":783},[2556],{"text":2557,"type":744},"Select the appropriate weight/type of jump rope for you",{"type":1110,"content":2559},[2560],{"type":1113,"content":2561},[2562],{"type":740,"content":2563},[2564],{"text":2565,"type":744},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":775,"attrs":2567,"content":2568},{"level":777},[2569,2571],{"text":2570,"type":744},"General Jump Rope Form Check",{"type":760},{"type":762,"attrs":2573},{"id":2492,"body":2574},[2575],{"_uid":2576,"image":2577,"component":772,"copyright_details":2581},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":2578,"alt":2579,"name":7,"focus":48,"title":2579,"filename":2580,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1110,"content":2583},[2584,2598,2604,2610],{"type":1113,"content":2585},[2586,2590],{"type":740,"content":2587},[2588],{"text":2589,"type":744},"For proper form, keep your elbows tucked into your sides",{"type":1110,"content":2591},[2592],{"type":1113,"content":2593},[2594],{"type":740,"content":2595},[2596],{"text":2597,"type":744},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1113,"content":2599},[2600],{"type":740,"content":2601},[2602],{"text":2603,"type":744},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1113,"content":2605},[2606],{"type":740,"content":2607},[2608],{"text":2609,"type":744},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1113,"content":2611},[2612],{"type":740,"content":2613},[2614],{"text":2615,"type":744},"Make sure to jump and land on the balls of your feet",{"type":740,"content":2617},[2618],{"text":2619,"type":744},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":740,"content":2621},[2622,2624,2630,2632,2637,2639,2644],{"text":2623,"type":744},"Not sure where to begin? Check out this ",{"text":2625,"type":744,"marks":2626},"7-minute YouTube video",[2627],{"type":749,"attrs":2628},{"href":2629,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":2631,"type":744}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":2633,"type":744,"marks":2634},"website",[2635],{"type":749,"attrs":2636},{"href":1572,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2638,"type":744}," and ",{"text":2640,"type":744,"marks":2641},"app",[2642],{"type":749,"attrs":2643},{"href":969,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2645,"type":744}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2647,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2652,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2653,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2648,"component":118,"meta_info":2649,"meta_title":123,"block_image":2650,"cover_image":2651,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":2656,"title":2164,"plugin":43,"description":2657},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":2659,"alt":2164,"name":7,"focus":48,"title":2164,"filename":2660,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[993],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":2670,"created_at":2671,"published_at":2672,"updated_at":2673,"id":2674,"uuid":2675,"content":2676,"slug":2939,"full_slug":2940,"sort_by_date":48,"position":2941,"tag_list":2942,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":2943,"first_published_at":2672,"release_id":48,"lang":60,"path":997,"alternates":2944,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2677,"faqs":2678,"title":2670,"topic":2687,"author":2702,"content":2703,"category":2922,"schedule":2930,"component":981,"meta_info":2931,"cover_image":2935,"description":2934,"contributors":2938},"83cc708e-3099-417c-b994-0803d20af9c4",[2679,2683],{"_uid":2680,"answer":2681,"question":2682,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2684,"answer":2685,"question":2686,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2688,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2689,"component":39,"meta_info":2697,"block_image":2698,"cover_image":2699,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2690,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2691,"component":118,"meta_info":2692,"meta_title":123,"block_image":2693,"cover_image":2694,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":737,"content":2704},[2705,2724,2728,2733,2737,2742,2746,2751,2755,2760,2773,2778,2783,2793,2805,2827,2832,2842,2852,2865,2870,2880,2891,2903,2908,2919],{"type":740,"content":2706},[2707,2709,2715,2717,2722],{"text":2708,"type":744},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2710,"type":744,"marks":2711},"Proper workout clothing",[2712],{"type":749,"attrs":2713},{"href":2714,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2716,"type":744}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":2718,"type":744,"marks":2719},"hand wraps",[2720],{"type":749,"attrs":2721},{"href":861,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":2723,"type":744}," and boxing gloves, you must dress for success! ",{"type":775,"attrs":2725,"content":2726},{"level":777},[2727],{"text":2686,"type":744},{"type":775,"attrs":2729,"content":2730},{"level":783},[2731],{"text":2732,"type":744},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":740,"content":2734},[2735],{"text":2736,"type":744},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":775,"attrs":2738,"content":2739},{"level":783},[2740],{"text":2741,"type":744},"Bottoms: Shorts or Leggings",{"type":740,"content":2743},[2744],{"text":2745,"type":744},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":775,"attrs":2747,"content":2748},{"level":783},[2749],{"text":2750,"type":744},"Shoes: Sneakers or Barefoot",{"type":740,"content":2752},[2753],{"text":2754,"type":744},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":775,"attrs":2756,"content":2757},{"level":783},[2758],{"text":2759,"type":744},"Outerwear: Sweatshirt & Joggers",{"type":740,"content":2761},[2762,2764,2771],{"text":2763,"type":744},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":2765,"type":744,"marks":2766},"Legends Hawthorne Tech Jogger",[2767,2770],{"type":749,"attrs":2768},{"href":2769,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":1357},{"text":2772,"type":744}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":775,"attrs":2774,"content":2775},{"level":777},[2776],{"text":2777,"type":744},"Best Workout Brands for Boxing",{"type":775,"attrs":2779,"content":2780},{"level":777},[2781],{"text":2782,"type":744},"Best Boxing Activewear Brand For Women",{"type":775,"attrs":2784,"content":2785},{"level":783},[2786],{"text":2787,"type":744,"marks":2788},"Goldsheep",[2789,2792],{"type":749,"attrs":2790},{"href":2791,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://goldsheepclothing.com/",{"type":1357},{"type":762,"attrs":2794},{"id":2795,"body":2796},"769dd163-8847-44eb-993e-43adc6de402a",[2797],{"url":2798,"_uid":2799,"image":2800,"component":772,"copyright_details":2804},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":2801,"alt":2802,"name":7,"focus":7,"title":2802,"filename":2803,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":740,"content":2806},[2807,2809,2816,2818,2825],{"text":2808,"type":744},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2810,"type":744,"marks":2811},"Glove Leggings",[2812,2815],{"type":749,"attrs":2813},{"href":2814,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":1357},{"text":2817,"type":744}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2819,"type":744,"marks":2820},"FightCamp bra",[2821,2824],{"type":749,"attrs":2822},{"href":2823,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":1357},{"text":2826,"type":744},"!",{"type":775,"attrs":2828,"content":2829},{"level":777},[2830],{"text":2831,"type":744},"Best Boxing Activewear Brand for Men",{"type":775,"attrs":2833,"content":2834},{"level":783},[2835],{"text":2836,"type":744,"marks":2837},"Legends",[2838,2841],{"type":749,"attrs":2839},{"href":2840,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.legends.com",{"type":1357},{"type":762,"attrs":2843},{"id":2795,"body":2844},[2845],{"url":2846,"_uid":2847,"image":2848,"component":772,"copyright_details":2851},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2849,"alt":2802,"name":7,"focus":7,"title":2802,"filename":2850,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":740,"content":2853},[2854,2856,2863],{"text":2855,"type":744},"Legends performance wear like the ",{"text":2857,"type":744,"marks":2858},"Legends Hawthorne Hoodie",[2859,2862],{"type":749,"attrs":2860},{"href":2861,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":1357},{"text":2864,"type":744}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":775,"attrs":2866,"content":2867},{"level":777},[2868],{"text":2869,"type":744},"Best Workout Clothes for Men and Women",{"type":775,"attrs":2871,"content":2872},{"level":783},[2873],{"text":2874,"type":744,"marks":2875},"Superare Fight Shop",[2876,2879],{"type":749,"attrs":2877},{"href":2878,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://superareshop.com/",{"type":1357},{"type":762,"attrs":2881},{"id":2795,"body":2882},[2883],{"url":2884,"_uid":2885,"image":2886,"component":772,"copyright_details":2890},{"id":7,"url":7,"linktype":1162,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2887,"alt":2888,"name":7,"focus":7,"title":2888,"filename":2889,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":740,"content":2892},[2893,2895,2901],{"text":2894,"type":744},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2896,"type":744,"marks":2897},"shorts",[2898],{"type":749,"attrs":2899},{"href":2900,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2902,"type":744}," have zippered pockets?",{"type":775,"attrs":2904,"content":2905},{"level":777},[2906],{"text":2907,"type":744},"Train (and Look) Like a Fighter",{"type":740,"content":2909},[2910,2912,2917],{"text":2911,"type":744},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1277,"type":744,"marks":2913},[2914,2916],{"type":749,"attrs":2915},{"href":1281,"uuid":48,"anchor":48,"target":752,"linktype":13},{"type":1357},{"text":2918,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":740,"content":2920},[2921],{"text":1288,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2923,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2924,"component":118,"meta_info":2925,"meta_title":123,"block_image":2926,"cover_image":2927,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2932,"title":2933,"plugin":43,"description":2934},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2936,"alt":2802,"name":7,"focus":7,"title":2802,"filename":2937,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[993],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2946,"created_at":2947,"published_at":2948,"updated_at":2949,"id":2950,"uuid":2951,"content":2952,"slug":3603,"full_slug":3604,"sort_by_date":48,"position":3605,"tag_list":3606,"is_startpage":9,"parent_id":994,"meta_data":48,"group_id":3607,"first_published_at":3608,"release_id":48,"lang":60,"path":997,"alternates":3609,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":2953,"faqs":2954,"title":2946,"topic":3007,"author":1038,"content":3022,"category":3588,"schedule":3596,"component":981,"meta_info":3597,"cover_image":3600,"description":3599},"6f020fc6-6764-4743-894c-a01a7d345e51",[2955,2959,2963,2967,2971,2975,2979,2983,2987,2991,2995,2999,3003],{"_uid":2956,"answer":2957,"question":2958,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":2960,"answer":2961,"question":2962,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":2964,"answer":2965,"question":2966,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":2968,"answer":2969,"question":2970,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":2972,"answer":2973,"question":2974,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":2976,"answer":2977,"question":2978,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":2980,"answer":2981,"question":2982,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":2984,"answer":2985,"question":2986,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":2988,"answer":2989,"question":2990,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":2992,"answer":2993,"question":2994,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":2996,"answer":2997,"question":2998,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":3000,"answer":3001,"question":3002,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":3004,"answer":3005,"question":3006,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3008,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3020,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3009,"component":39,"meta_info":3017,"block_image":3018,"cover_image":3019,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3010,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3011,"component":118,"meta_info":3012,"meta_title":123,"block_image":3013,"cover_image":3014,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":3023},[3024,3036,3055,3059,3079,3083,3087,3091,3096,3101,3106,3117,3155,3160,3165,3176,3214,3219,3224,3234,3266,3271,3275,3312,3316,3319,3324,3329,3334,3344,3370,3374,3379,3384,3394,3414,3418,3423,3428,3438,3482,3487,3492,3502,3528,3532,3537,3547],{"type":740,"content":3025},[3026,3028,3034],{"text":3027,"type":744},"The advantages of having a ",{"text":3029,"type":744,"marks":3030},"standing bag at home",[3031],{"type":749,"attrs":3032},{"href":3033,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":3035,"type":744}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":740,"content":3037},[3038,3040,3046,3048,3053],{"text":3039,"type":744},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":3041,"type":744,"marks":3042},"jazz up your bag",[3043],{"type":749,"attrs":3044},{"href":3045,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":3047,"type":744}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":744,"marks":3049},[3050],{"type":749,"attrs":3051},{"href":3052,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":3054,"type":744}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":775,"attrs":3056,"content":3057},{"level":777},[3058],{"text":2958,"type":744},{"type":740,"content":3060},[3061,3063,3069,3071,3077],{"text":3062,"type":744},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":3064,"type":744,"marks":3065},"healthier eating habits",[3066],{"type":749,"attrs":3067},{"href":3068,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":3070,"type":744},", can get you in the ",{"text":3072,"type":744,"marks":3073},"best shape of your life",[3074],{"type":749,"attrs":3075},{"href":3076,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":3078,"type":744},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":775,"attrs":3080,"content":3081},{"level":777},[3082],{"text":2962,"type":744},{"type":740,"content":3084},[3085],{"text":3086,"type":744},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":740,"content":3088},[3089],{"text":3090,"type":744},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":775,"attrs":3092,"content":3093},{"level":777},[3094],{"text":3095,"type":744},"Four (4) punching bag stretches:",{"type":775,"attrs":3097,"content":3098},{"level":783},[3099],{"text":3100,"type":744},"1. Side Leg Swings",{"type":740,"content":3102},[3103,3105],{"text":3104,"type":744},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":760},{"type":762,"attrs":3107},{"id":3108,"body":3109},"2800c62d-525d-4248-8318-b4929a67ced6",[3110],{"_uid":3111,"image":3112,"component":772,"copyright_details":3116},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":3113,"alt":3114,"name":7,"focus":48,"title":3114,"filename":3115,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":1110,"content":3118},[3119,3125,3131,3137,3143,3149],{"type":1113,"content":3120},[3121],{"type":740,"content":3122},[3123],{"text":3124,"type":744},"Stand in front of your heavy bag",{"type":1113,"content":3126},[3127],{"type":740,"content":3128},[3129],{"text":3130,"type":744},"Place both hands on or near the top of the bag for stability",{"type":1113,"content":3132},[3133],{"type":740,"content":3134},[3135],{"text":3136,"type":744},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":1113,"content":3138},[3139],{"type":740,"content":3140},[3141],{"text":3142,"type":744},"Bring your leg down slowly across your left leg",{"type":1113,"content":3144},[3145],{"type":740,"content":3146},[3147],{"text":3148,"type":744},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":1113,"content":3150},[3151],{"type":740,"content":3152},[3153],{"text":3154,"type":744},"Repeat with the left leg for another 30 seconds",{"type":775,"attrs":3156,"content":3157},{"level":783},[3158],{"text":3159,"type":744},"2. Front Leg Swings",{"type":740,"content":3161},[3162,3164],{"text":3163,"type":744},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":760},{"type":762,"attrs":3166},{"id":3167,"body":3168},"7a021164-1ec6-4891-b915-58e373e44146",[3169],{"_uid":3170,"image":3171,"component":772,"copyright_details":3175},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":3172,"alt":3173,"name":7,"focus":48,"title":3173,"filename":3174,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":1110,"content":3177},[3178,3184,3190,3196,3202,3208],{"type":1113,"content":3179},[3180],{"type":740,"content":3181},[3182],{"text":3183,"type":744},"Stand to the right, next to your heavy bag",{"type":1113,"content":3185},[3186],{"type":740,"content":3187},[3188],{"text":3189,"type":744},"Place your left hand on or near the top of the bag for stability",{"type":1113,"content":3191},[3192],{"type":740,"content":3193},[3194],{"text":3195,"type":744},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":1113,"content":3197},[3198],{"type":740,"content":3199},[3200],{"text":3201,"type":744},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":1113,"content":3203},[3204],{"type":740,"content":3205},[3206],{"text":3207,"type":744},"Continue this motion for 30 seconds",{"type":1113,"content":3209},[3210],{"type":740,"content":3211},[3212],{"text":3213,"type":744},"Switch sides and repeat with the left leg for another 30 seconds",{"type":775,"attrs":3215,"content":3216},{"level":783},[3217],{"text":3218,"type":744},"3. Back & Shoulder Stretch",{"type":740,"content":3220},[3221,3223],{"text":3222,"type":744},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":760},{"type":762,"attrs":3225},{"id":3167,"body":3226},[3227],{"_uid":3228,"image":3229,"component":772,"copyright_details":3233},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":3230,"alt":3231,"name":7,"focus":48,"title":3231,"filename":3232,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":1110,"content":3235},[3236,3242,3248,3254,3260],{"type":1113,"content":3237},[3238],{"type":740,"content":3239},[3240],{"text":3241,"type":744},"Stand about arm’s length facing your bag",{"type":1113,"content":3243},[3244],{"type":740,"content":3245},[3246],{"text":3247,"type":744},"Place both hands on or near the top of the bag",{"type":1113,"content":3249},[3250],{"type":740,"content":3251},[3252],{"text":3253,"type":744},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":1113,"content":3255},[3256],{"type":740,"content":3257},[3258],{"text":3259,"type":744},"Hold for 30 seconds",{"type":1113,"content":3261},[3262],{"type":740,"content":3263},[3264],{"text":3265,"type":744},"Slowly return to stand",{"type":775,"attrs":3267,"content":3268},{"level":783},[3269],{"text":3270,"type":744},"4. Bicep & Shoulder Stretch",{"type":740,"content":3272},[3273],{"text":3274,"type":744},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":1110,"content":3276},[3277,3283,3289,3295,3301,3306],{"type":1113,"content":3278},[3279],{"type":740,"content":3280},[3281],{"text":3282,"type":744},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":1113,"content":3284},[3285],{"type":740,"content":3286},[3287],{"text":3288,"type":744},"Lift your left arm to shoulder height with your palms facing forward",{"type":1113,"content":3290},[3291],{"type":740,"content":3292},[3293],{"text":3294,"type":744},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":1113,"content":3296},[3297],{"type":740,"content":3298},[3299],{"text":3300,"type":744},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":1113,"content":3302},[3303],{"type":740,"content":3304},[3305],{"text":3259,"type":744},{"type":1113,"content":3307},[3308],{"type":740,"content":3309},[3310],{"text":3311,"type":744},"Switch sides and repeat with the right arm",{"type":775,"attrs":3313,"content":3314},{"level":777},[3315],{"text":2986,"type":744},{"type":740,"content":3317},[3318],{"text":2985,"type":744},{"type":775,"attrs":3320,"content":3321},{"level":777},[3322],{"text":3323,"type":744},"Four (4) punching bag strength-building exercises:",{"type":775,"attrs":3325,"content":3326},{"level":783},[3327],{"text":3328,"type":744},"1. Straight Punches",{"type":740,"content":3330},[3331,3333],{"text":3332,"type":744},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":760},{"type":762,"attrs":3335},{"id":3167,"body":3336},[3337],{"_uid":3338,"image":3339,"component":772,"copyright_details":3343},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":3340,"alt":3341,"name":7,"focus":48,"title":3341,"filename":3342,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":1110,"content":3345},[3346,3352,3358,3364],{"type":1113,"content":3347},[3348],{"type":740,"content":3349},[3350],{"text":3351,"type":744},"Stand facing the bag directly (not in fighting stance)",{"type":1113,"content":3353},[3354],{"type":740,"content":3355},[3356],{"text":3357,"type":744},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":1113,"content":3359},[3360],{"type":740,"content":3361},[3362],{"text":3363,"type":744},"Repeat with the left arm",{"type":1113,"content":3365},[3366],{"type":740,"content":3367},[3368],{"text":3369,"type":744},"Continue alternating with straight punches for 30 seconds",{"type":740,"content":3371},[3372],{"text":3373,"type":744},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":775,"attrs":3375,"content":3376},{"level":783},[3377],{"text":3378,"type":744},"2. Squat Punches",{"type":740,"content":3380},[3381,3383],{"text":3382,"type":744},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":760},{"type":762,"attrs":3385},{"id":3167,"body":3386},[3387],{"_uid":3388,"image":3389,"component":772,"copyright_details":3393},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":3390,"alt":3391,"name":7,"focus":48,"title":3391,"filename":3392,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":1110,"content":3395},[3396,3402,3408],{"type":1113,"content":3397},[3398],{"type":740,"content":3399},[3400],{"text":3401,"type":744},"Stand facing the bag",{"type":1113,"content":3403},[3404],{"type":740,"content":3405},[3406],{"text":3407,"type":744},"Push your butt out behind you and bend your knees into a squat position",{"type":1113,"content":3409},[3410],{"type":740,"content":3411},[3412],{"text":3413,"type":744},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":740,"content":3415},[3416],{"text":3417,"type":744},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":775,"attrs":3419,"content":3420},{"level":783},[3421],{"text":3422,"type":744},"3. Boxer Sit-Ups",{"type":740,"content":3424},[3425,3427],{"text":3426,"type":744},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":760},{"type":762,"attrs":3429},{"id":3167,"body":3430},[3431],{"_uid":3432,"image":3433,"component":772,"copyright_details":3437},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":3434,"alt":3435,"name":7,"focus":48,"title":3435,"filename":3436,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":1110,"content":3439},[3440,3446,3452,3458,3464,3470,3476],{"type":1113,"content":3441},[3442],{"type":740,"content":3443},[3444],{"text":3445,"type":744},"Sit on the floor facing your standing bag",{"type":1113,"content":3447},[3448],{"type":740,"content":3449},[3450],{"text":3451,"type":744},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":1113,"content":3453},[3454],{"type":740,"content":3455},[3456],{"text":3457,"type":744},"Lie back on the floor",{"type":1113,"content":3459},[3460],{"type":740,"content":3461},[3462],{"text":3463,"type":744},"Using your core, lift yourself up in a sit-up",{"type":1113,"content":3465},[3466],{"type":740,"content":3467},[3468],{"text":3469,"type":744},"From your seated position, deliver one strong punch to the bag",{"type":1113,"content":3471},[3472],{"type":740,"content":3473},[3474],{"text":3475,"type":744},"Lay back down and repeat, striking with the alternate arm",{"type":1113,"content":3477},[3478],{"type":740,"content":3479},[3480],{"text":3481,"type":744},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":775,"attrs":3483,"content":3484},{"level":783},[3485],{"text":3486,"type":744},"4. Plank Punches",{"type":740,"content":3488},[3489,3491],{"text":3490,"type":744},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":760},{"type":762,"attrs":3493},{"id":3167,"body":3494},[3495],{"_uid":3496,"image":3497,"component":772,"copyright_details":3501},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":3498,"alt":3499,"name":7,"focus":48,"title":3499,"filename":3500,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":1110,"content":3503},[3504,3510,3516,3522],{"type":1113,"content":3505},[3506],{"type":740,"content":3507},[3508],{"text":3509,"type":744},"Assume a high plank position arm’s length from your standing bag",{"type":1113,"content":3511},[3512],{"type":740,"content":3513},[3514],{"text":3515,"type":744},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":1113,"content":3517},[3518],{"type":740,"content":3519},[3520],{"text":3521,"type":744},"Lower your right arm and repeat with the left",{"type":1113,"content":3523},[3524],{"type":740,"content":3525},[3526],{"text":3527,"type":744},"Continue alternating punches while holding the plank for 30 seconds",{"type":740,"content":3529},[3530],{"text":3531,"type":744},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":775,"attrs":3533,"content":3534},{"level":777},[3535],{"text":3536,"type":744},"Make Your Boxing Equipment Work For You",{"type":740,"content":3538},[3539,3541,3545],{"text":3540,"type":744},"Having a ",{"text":3029,"type":744,"marks":3542},[3543],{"type":749,"attrs":3544},{"href":1281,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3546,"type":744}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":740,"content":3548},[3549,3551,3555,3557,3563,3565,3571,3573,3579,3581,3587],{"text":3550,"type":744},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":1277,"type":744,"marks":3552},[3553],{"type":749,"attrs":3554},{"href":1572,"uuid":48,"anchor":48,"target":752,"linktype":13},{"text":3556,"type":744},", we have engineered our free-standing punching bag for stability and performed ",{"text":3558,"type":744,"marks":3559},"side-by-side comparisons",[3560],{"type":749,"attrs":3561},{"href":3562,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":3564,"type":744}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":3566,"type":744,"marks":3567},"Blog",[3568],{"type":749,"attrs":3569},{"href":3570,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://blog.joinfightcamp.com/",{"text":3572,"type":744}," and see heavy hitters like the legendary ",{"text":3574,"type":744,"marks":3575},"Mike Tyson",[3576],{"type":749,"attrs":3577},{"href":3578,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":3580,"type":744}," put it to the test on our ",{"text":3582,"type":744,"marks":3583},"YouTube Channel",[3584],{"type":749,"attrs":3585},{"href":3586,"uuid":48,"anchor":48,"target":752,"linktype":13},"https://bit.ly/3oYefXf",{"text":1057,"type":744},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3589,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3594,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3590,"component":118,"meta_info":3591,"meta_title":123,"block_image":3592,"cover_image":3593,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":3598,"title":2946,"plugin":43,"description":3599},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. 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