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Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","faq_schema","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":673,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":685,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":686,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":674,"component":39,"meta_info":682,"block_image":683,"cover_image":684,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":675,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":680,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":676,"component":118,"meta_info":677,"meta_title":123,"block_image":678,"cover_image":679,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":688,"created_at":689,"published_at":690,"updated_at":691,"id":692,"uuid":693,"content":694,"slug":703,"full_slug":704,"sort_by_date":48,"position":528,"tag_list":705,"is_startpage":9,"parent_id":706,"meta_data":48,"group_id":707,"first_published_at":708,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":695,"_uid":696,"name":688,"photo":697,"component":701,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":702,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":698,"alt":688,"name":699,"focus":48,"title":688,"filename":700,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":711,"content":712},"doc",[713,731,737,748,768,780,790,804,808,818,833,852,862,876,886,891,901,913,923,933,937,942,955],{"type":714,"content":715},"paragraph",[716,719,729],{"text":717,"type":718},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ","text",{"text":720,"type":718,"marks":721},"FightCamp Trainers",[722,727],{"type":723,"attrs":724},"link",{"href":725,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers","_blank",{"type":728},"underline",{"text":730,"type":718}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":732,"attrs":733,"content":735},"heading",{"level":734},2,[736],{"text":671,"type":718},{"type":732,"attrs":738,"content":740},{"level":739},3,[741],{"text":742,"type":718,"marks":743},"Nike Air Zoom Tempo Next%",[744,747],{"type":723,"attrs":745},{"href":746,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":728},{"type":749,"attrs":750},"blok",{"id":751,"body":752},"83bb2f1b-7ae2-4337-857a-800873a10594",[753],{"url":754,"_uid":756,"image":757,"component":761,"copyright_details":762},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"story","i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":758,"alt":759,"name":7,"focus":7,"title":759,"filename":760,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png","content_image",[763],{"_uid":764,"link":765,"title":766,"component":767},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":746,"linktype":13,"fieldtype":14,"cached_url":746},"Nike","copyright_details",{"type":714,"content":769},[770,772,778],{"text":771,"type":718},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":773,"type":718,"marks":774},"Coach PJ",[775],{"type":723,"attrs":776},{"href":777,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":779,"type":718}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":732,"attrs":781,"content":782},{"level":739},[783],{"text":784,"type":718,"marks":785},"Rogue Kettlebells",[786,789],{"type":723,"attrs":787},{"href":788,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":728},{"type":749,"attrs":791},{"id":751,"body":792},[793],{"url":794,"_uid":795,"image":796,"component":761,"copyright_details":799},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":797,"alt":759,"name":7,"focus":7,"title":759,"filename":798,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[800],{"_uid":801,"link":802,"title":803,"component":767},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":788,"linktype":13,"fieldtype":14,"cached_url":788},"Rogue",{"type":714,"content":805},[806],{"text":807,"type":718},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":732,"attrs":809,"content":810},{"level":739},[811],{"text":812,"type":718,"marks":813},"Hypervolt Massage Gun",[814,817],{"type":723,"attrs":815},{"href":816,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://hyperice.com/products/",{"type":728},{"type":749,"attrs":819},{"id":751,"body":820},[821],{"url":822,"_uid":823,"image":824,"component":761,"copyright_details":827},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":825,"alt":759,"name":7,"focus":7,"title":759,"filename":826,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[828],{"_uid":829,"link":830,"title":832,"component":767},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":831,"linktype":13,"fieldtype":14,"cached_url":831},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":714,"content":834},[835,837,843,845,850],{"text":836,"type":718},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":838,"type":718,"marks":839},"Shanie Smash",[840],{"type":723,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":844,"type":718}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":846,"type":718,"marks":847},"work. ",[848],{"type":849},"italic",{"text":851,"type":718},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":732,"attrs":853,"content":854},{"level":739},[855],{"text":856,"type":718,"marks":857},"Normatec Compression Sleeves",[858,861],{"type":723,"attrs":859},{"href":860,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":728},{"type":749,"attrs":863},{"id":751,"body":864},[865],{"url":866,"_uid":867,"image":868,"component":761,"copyright_details":871},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":869,"alt":759,"name":7,"focus":7,"title":759,"filename":870,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[872],{"_uid":873,"link":874,"title":832,"component":767},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":875,"linktype":13,"fieldtype":14,"cached_url":875},"https://hyperice.com/products/?product-type=normatec",{"type":714,"content":877},[878,880,884],{"text":879,"type":718},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":881,"type":718,"marks":882},"recovery",[883],{"type":849},{"text":885,"type":718},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":732,"attrs":887,"content":888},{"level":739},[889],{"text":890,"type":718},"Cryotherapy Gift Cards",{"type":749,"attrs":892},{"id":751,"body":893},[894],{"url":895,"_uid":896,"image":897,"component":761,"copyright_details":900},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":898,"alt":759,"name":7,"focus":7,"title":759,"filename":899,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":714,"content":902},[903,905,911],{"text":904,"type":718},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":906,"type":718,"marks":907},"Jess Evans",[908],{"type":723,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":912,"type":718}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":732,"attrs":914,"content":915},{"level":739},[916],{"text":917,"type":718,"marks":918},"Connected Fitness Membership",[919,922],{"type":723,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":728},{"type":749,"attrs":924},{"id":751,"body":925},[926],{"url":927,"_uid":928,"image":929,"component":761,"copyright_details":932},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":930,"alt":759,"name":7,"focus":7,"title":759,"filename":931,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":714,"content":934},[935],{"text":936,"type":718},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":732,"attrs":938,"content":939},{"level":734},[940],{"text":941,"type":718},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":714,"content":943},[944,946,953],{"text":945,"type":718},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":947,"type":718,"marks":948},"FightCamp App",[949,952],{"type":723,"attrs":950},{"href":951,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":728},{"text":954,"type":718},". ",{"type":714,"content":956},[957],{"text":958,"type":718},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":960,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":965,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":961,"component":118,"meta_info":962,"meta_title":123,"block_image":963,"cover_image":964,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00","article",{"_uid":970,"title":971,"plugin":43,"description":972},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":974,"alt":657,"name":7,"focus":7,"title":657,"filename":975,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[981],"featured",60887917,"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z","boxing-equipment/{{story.slug}}",[],["Reactive",988],[989,1593,1824,2126,2501,2963],{"name":990,"created_at":991,"published_at":992,"updated_at":993,"id":994,"uuid":995,"content":996,"slug":1586,"full_slug":1587,"sort_by_date":48,"position":1588,"tag_list":1589,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":1590,"first_published_at":1591,"release_id":48,"lang":60,"path":985,"alternates":1592,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":997,"faqs":998,"title":990,"topic":1067,"author":1082,"content":1083,"category":1570,"schedule":1578,"component":968,"meta_info":1579,"cover_image":1582,"description":1581,"contributors":1585},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[999,1003,1007,1011,1015,1019,1023,1027,1031,1035,1039,1043,1047,1051,1055,1059,1063],{"_uid":1000,"answer":1001,"question":1002,"component":670},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":1004,"answer":1005,"question":1006,"component":670},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":1008,"answer":1009,"question":1010,"component":670},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":1012,"answer":1013,"question":1014,"component":670},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":1016,"answer":1017,"question":1018,"component":670},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":1020,"answer":1021,"question":1022,"component":670},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":1024,"answer":1025,"question":1026,"component":670},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":1028,"answer":1029,"question":1030,"component":670},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":1032,"answer":1033,"question":1034,"component":670},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":1036,"answer":1037,"question":1038,"component":670},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":1044,"answer":1045,"question":1046,"component":670},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":1048,"answer":1049,"question":1050,"component":670},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":1052,"answer":1053,"question":1054,"component":670},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":1056,"answer":1057,"question":1058,"component":670},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":1060,"answer":1061,"question":1062,"component":670},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":1064,"answer":1065,"question":1066,"component":670},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1068,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1080,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1069,"component":39,"meta_info":1077,"block_image":1078,"cover_image":1079,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1070,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1075,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1076,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1071,"component":118,"meta_info":1072,"meta_title":123,"block_image":1073,"cover_image":1074,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":711,"content":1084},[1085,1089,1093,1099,1112,1117,1123,1137,1145,1150,1184,1189,1203,1209,1223,1234,1243,1247,1291,1295,1303,1309,1322,1332,1336,1356,1360,1368,1374,1387,1396,1400,1418,1422,1430,1436,1450,1461,1465,1483,1487,1521,1526,1530,1542,1546,1557],{"type":714,"content":1086},[1087],{"text":1088,"type":718},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":714,"content":1090},[1091],{"text":1092,"type":718},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":714,"content":1094},[1095,1097],{"text":1096,"type":718},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":1098},"hard_break",{"type":749,"attrs":1100},{"id":1101,"body":1102},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[1103],{"_uid":1104,"link":1105,"image":1107,"title":1109,"component":1111},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":1106,"linktype":13,"fieldtype":14,"cached_url":1106},"https://youtu.be/_GKxCOjO9Xo",{"id":1108,"alt":1109,"name":7,"focus":48,"title":1109,"filename":1110,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":732,"attrs":1113,"content":1114},{"level":734},[1115],{"text":1116,"type":718},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":732,"attrs":1118,"content":1119},{"level":734},[1120,1122],{"text":1121,"type":718},"WHOOP",{"type":1098},{"type":749,"attrs":1124},{"id":1101,"body":1125},[1126],{"url":1127,"_uid":1128,"image":1129,"component":761,"copyright_details":1132},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":1130,"alt":1121,"name":7,"focus":48,"title":1121,"filename":1131,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[1133],{"_uid":1134,"link":1135,"title":1121,"component":767},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":1136,"linktype":13,"fieldtype":14,"cached_url":1136},"https://www.whoop.com/",{"type":714,"content":1138},[1139,1143],{"text":1121,"type":718,"marks":1140},[1141],{"type":723,"attrs":1142},{"href":1136,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":1144,"type":718}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":732,"attrs":1146,"content":1147},{"level":739},[1148],{"text":1149,"type":718},"Focus:",{"type":1151,"content":1152},"bullet_list",[1153,1160,1166,1172,1178],{"type":1154,"content":1155},"list_item",[1156],{"type":714,"content":1157},[1158],{"text":1159,"type":718},"Stress",{"type":1154,"content":1161},[1162],{"type":714,"content":1163},[1164],{"text":1165,"type":718},"Recovery",{"type":1154,"content":1167},[1168],{"type":714,"content":1169},[1170],{"text":1171,"type":718},"Sleep",{"type":1154,"content":1173},[1174],{"type":714,"content":1175},[1176],{"text":1177,"type":718},"Daily activity",{"type":1154,"content":1179},[1180],{"type":714,"content":1181},[1182],{"text":1183,"type":718},"Other Benefits: Battery life lasts five (5) days",{"type":732,"attrs":1185,"content":1186},{"level":739},[1187],{"text":1188,"type":718},"Price Range:",{"type":1151,"content":1190},[1191,1197],{"type":1154,"content":1192},[1193],{"type":714,"content":1194},[1195],{"text":1196,"type":718},"Hardware: $50 - $100",{"type":1154,"content":1198},[1199],{"type":714,"content":1200},[1201],{"text":1202,"type":718},"Monthly subscription:  $18 - $34",{"type":732,"attrs":1204,"content":1205},{"level":734},[1206,1208],{"text":1207,"type":718},"Apple Watch",{"type":1098},{"type":749,"attrs":1210},{"id":1101,"body":1211},[1212],{"_uid":1213,"image":1214,"component":761,"copyright_details":1217},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":1215,"alt":1207,"name":7,"focus":48,"title":1207,"filename":1216,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[1218],{"_uid":1219,"link":1220,"title":1222,"component":767},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":1221,"linktype":13,"fieldtype":14,"cached_url":1221},"https://www.apple.com/shop/buy-watch","Apple",{"type":714,"content":1224},[1225,1227,1232],{"text":1226,"type":718},"The ",{"text":1207,"type":718,"marks":1228},[1229],{"type":723,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":1233,"type":718}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":714,"content":1235},[1236,1241],{"text":1237,"type":718,"marks":1238},"Key feature:",[1239],{"type":1240},"bold",{"text":1242,"type":718}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":732,"attrs":1244,"content":1245},{"level":739},[1246],{"text":1149,"type":718},{"type":1151,"content":1248},[1249,1255,1261,1267,1273,1279,1285],{"type":1154,"content":1250},[1251],{"type":714,"content":1252},[1253],{"text":1254,"type":718},"Primarily used as a watch",{"type":1154,"content":1256},[1257],{"type":714,"content":1258},[1259],{"text":1260,"type":718},"Tracks calories burned",{"type":1154,"content":1262},[1263],{"type":714,"content":1264},[1265],{"text":1266,"type":718},"Measures heart rate",{"type":1154,"content":1268},[1269],{"type":714,"content":1270},[1271],{"text":1272,"type":718},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":1154,"content":1274},[1275],{"type":714,"content":1276},[1277],{"text":1278,"type":718},"Straps/Watch face are customizable",{"type":1154,"content":1280},[1281],{"type":714,"content":1282},[1283],{"text":1284,"type":718},"Water resistant",{"type":1154,"content":1286},[1287],{"type":714,"content":1288},[1289],{"text":1290,"type":718},"Sends reminders to breathe and breathing exercises",{"type":732,"attrs":1292,"content":1293},{"level":739},[1294],{"text":1188,"type":718},{"type":1151,"content":1296},[1297],{"type":1154,"content":1298},[1299],{"type":714,"content":1300},[1301],{"text":1302,"type":718},"$100 - $800",{"type":732,"attrs":1304,"content":1305},{"level":734},[1306,1308],{"text":1307,"type":718},"fitbit",{"type":1098},{"type":749,"attrs":1310},{"id":1101,"body":1311},[1312],{"_uid":1313,"image":1314,"component":761,"copyright_details":1317},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":1315,"alt":1307,"name":7,"focus":48,"title":1307,"filename":1316,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[1318],{"_uid":1319,"link":1320,"title":1307,"component":767},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":1321,"linktype":13,"fieldtype":14,"cached_url":1321},"https://www.fitbit.com/global/us/home",{"type":714,"content":1323},[1324,1326,1330],{"text":1325,"type":718},"The OG of the recent fitness tracker craze, the ",{"text":1307,"type":718,"marks":1327},[1328],{"type":723,"attrs":1329},{"href":1321,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":1331,"type":718}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) 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Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. 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When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1616,"answer":1617,"question":1618,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1620,"answer":1621,"question":1622,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! 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Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":749,"attrs":1778},{"id":1662,"body":1779},[1780],{"_uid":1781,"text":1782,"image":1783,"author":1784,"component":1768},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":732,"attrs":1786,"content":1787},{"level":734},[1788],{"text":1789,"type":718},"Train Like a Fighter",{"type":714,"content":1791},[1792,1794,1798,1800],{"text":1793,"type":718},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1449,"type":718,"marks":1795},[1796],{"type":723,"attrs":1797},{"href":921,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":1799,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1098},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1802,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1807,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1808,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1803,"component":118,"meta_info":1804,"meta_title":123,"block_image":1805,"cover_image":1806,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1811,"title":1594,"plugin":43,"description":1812},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1814,"alt":1594,"name":7,"focus":48,"title":1594,"filename":1815,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[981],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1825,"created_at":1826,"published_at":1827,"updated_at":1828,"id":1829,"uuid":1830,"content":1831,"slug":2119,"full_slug":2120,"sort_by_date":48,"position":2121,"tag_list":2122,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":2123,"first_published_at":2124,"release_id":48,"lang":60,"path":985,"alternates":2125,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1832,"faqs":1833,"title":1825,"topic":1866,"author":1881,"content":1882,"category":2103,"schedule":2111,"component":968,"meta_info":2112,"cover_image":2115,"description":2114,"contributors":2118},"478f0235-a168-4e02-b905-8792fb03b495",[1834,1838,1842,1846,1850,1854,1858,1862],{"_uid":1835,"answer":1836,"question":1837,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1839,"answer":1840,"question":1841,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1843,"answer":1844,"question":1845,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1847,"answer":1848,"question":1849,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1851,"answer":1852,"question":1853,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1855,"answer":1856,"question":1857,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1859,"answer":1860,"question":1861,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1863,"answer":1864,"question":1865,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1867,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1879,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1880,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1868,"component":39,"meta_info":1876,"block_image":1877,"cover_image":1878,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1869,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1874,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1875,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1870,"component":118,"meta_info":1871,"meta_title":123,"block_image":1872,"cover_image":1873,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":711,"content":1883},[1884,1896,1901,1912,1917,1922,1934,1938,1950,1956,1966,1978,1982,1987,1998,2004,2014,2026,2031,2043,2049,2060,2072,2077,2089,2094],{"type":714,"content":1885},[1886,1888,1894],{"text":1887,"type":718},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1889,"type":718,"marks":1890},"at-home gym",[1891],{"type":723,"attrs":1892},{"href":1893,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1895,"type":718}," and fitness program can have.",{"type":714,"content":1897},[1898,1900],{"text":1899,"type":718},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1098},{"type":749,"attrs":1902},{"id":1903,"body":1904},"42340244-2d2d-4f69-a252-3c9ecf590095",[1905],{"_uid":1906,"image":1907,"component":761,"copyright_details":1911},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1908,"alt":1909,"name":7,"focus":48,"title":1909,"filename":1910,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":732,"attrs":1913,"content":1914},{"level":734},[1915],{"text":1916,"type":718},"6 Reasons You Should Invest In At-Home Fitness",{"type":732,"attrs":1918,"content":1919},{"level":739},[1920],{"text":1921,"type":718},"1. Saves Time",{"type":714,"content":1923},[1924,1926,1932],{"text":1925,"type":718},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1927,"type":718,"marks":1928},"commute 4 miles one way",[1929],{"type":723,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1933,"type":718}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":714,"content":1935},[1936],{"text":1937,"type":718},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":714,"content":1939},[1940,1942,1948],{"text":1941,"type":718},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1943,"type":718,"marks":1944},"mini workouts",[1945],{"type":723,"attrs":1946},{"href":1947,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1949,"type":718}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":732,"attrs":1951,"content":1952},{"level":739},[1953,1955],{"text":1954,"type":718},"2. Home Sweet Home",{"type":1098},{"type":749,"attrs":1957},{"id":1903,"body":1958},[1959],{"_uid":1960,"image":1961,"component":761,"copyright_details":1965},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1962,"alt":1963,"name":7,"focus":48,"title":1963,"filename":1964,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":714,"content":1967},[1968,1970,1976],{"text":1969,"type":718},"Having the ability to do a ",{"text":1971,"type":718,"marks":1972},"fitness routine",[1973],{"type":723,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1977,"type":718}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":714,"content":1979},[1980],{"text":1981,"type":718},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":732,"attrs":1983,"content":1984},{"level":739},[1985],{"text":1986,"type":718},"3. Customizable: The Perfect Workout Oasis",{"type":714,"content":1988},[1989,1991,1996],{"text":1990,"type":718},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1992,"type":718,"marks":1993},"resistance bands",[1994],{"type":723,"attrs":1995},{"href":1448,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":1997,"type":718}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":732,"attrs":1999,"content":2000},{"level":739},[2001,2003],{"text":2002,"type":718},"4. Fitness On-Demand",{"type":1098},{"type":749,"attrs":2005},{"id":1903,"body":2006},[2007],{"_uid":2008,"image":2009,"component":761,"copyright_details":2013},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2010,"alt":2011,"name":7,"focus":48,"title":2011,"filename":2012,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":714,"content":2015},[2016,2018,2024],{"text":2017,"type":718},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2019,"type":718,"marks":2020},"schedule",[2021],{"type":723,"attrs":2022},{"href":2023,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":2025,"type":718},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":732,"attrs":2027,"content":2028},{"level":739},[2029],{"text":2030,"type":718},"5. More Affordable",{"type":714,"content":2032},[2033,2035,2041],{"text":2034,"type":718},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2036,"type":718,"marks":2037},"equipment is yours",[2038],{"type":723,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2042,"type":718}," and you can use it however you like.",{"type":732,"attrs":2044,"content":2045},{"level":739},[2046,2048],{"text":2047,"type":718},"6. Fitness Fit For a Queen or King",{"type":1098},{"type":749,"attrs":2050},{"id":1903,"body":2051},[2052],{"_uid":2053,"image":2054,"component":761,"copyright_details":2059},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2055,"alt":2056,"name":7,"focus":48,"title":2057,"filename":2058,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":714,"content":2061},[2062,2064,2070],{"text":2063,"type":718},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2065,"type":718,"marks":2066},"set up",[2067],{"type":723,"attrs":2068},{"href":2069,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":2071,"type":718}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":732,"attrs":2073,"content":2074},{"level":739},[2075],{"text":2076,"type":718},"Bonus Reason: Safety",{"type":714,"content":2078},[2079,2081,2087],{"text":2080,"type":718},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2082,"type":718,"marks":2083},"equipment",[2084],{"type":723,"attrs":2085},{"href":2086,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2088,"type":718},", and no risk of being exposed to a variant, flu, or cold.",{"type":732,"attrs":2090,"content":2091},{"level":734},[2092],{"text":2093,"type":718},"Get Started Now!",{"type":714,"content":2095},[2096,2098,2102],{"text":2097,"type":718},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":947,"type":718,"marks":2099},[2100],{"type":723,"attrs":2101},{"href":1554,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":1556,"type":718},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2104,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2109,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2105,"component":118,"meta_info":2106,"meta_title":123,"block_image":2107,"cover_image":2108,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2113,"title":1825,"plugin":43,"description":2114},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2116,"alt":1825,"name":7,"focus":48,"title":1825,"filename":2117,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[981],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2127,"created_at":2128,"published_at":2129,"updated_at":2130,"id":2131,"uuid":2132,"content":2133,"slug":2494,"full_slug":2495,"sort_by_date":48,"position":2496,"tag_list":2497,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":2498,"first_published_at":2499,"release_id":48,"lang":60,"path":985,"alternates":2500,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":2134,"faqs":2135,"title":2127,"topic":2160,"author":1638,"content":2175,"category":2478,"schedule":2486,"component":968,"meta_info":2487,"cover_image":2490,"description":2489,"contributors":2493},"822974dd-f58d-4c87-8d17-b2a780c37945",[2136,2140,2144,2148,2152,2156],{"_uid":2137,"answer":2138,"question":2139,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":2141,"answer":2142,"question":2143,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":2145,"answer":2146,"question":2147,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":2149,"answer":2150,"question":2151,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":2153,"answer":2154,"question":2155,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2161,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2173,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2162,"component":39,"meta_info":2170,"block_image":2171,"cover_image":2172,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2163,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2164,"component":118,"meta_info":2165,"meta_title":123,"block_image":2166,"cover_image":2167,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":2176},[2177,2189,2193,2197,2202,2213,2225,2244,2249,2253,2263,2267,2321,2326,2370,2376,2386,2405,2440,2444,2462],{"type":714,"content":2178},[2179,2181,2187],{"text":2180,"type":718},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":2182,"type":718,"marks":2183},"best shape of your life",[2184],{"type":723,"attrs":2185},{"href":2186,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":2188,"type":718},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":714,"content":2190},[2191],{"text":2192,"type":718},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":714,"content":2194},[2195],{"text":2196,"type":718},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":732,"attrs":2198,"content":2199},{"level":734},[2200,2201],{"text":2143,"type":718},{"type":1098},{"type":749,"attrs":2203},{"id":2204,"body":2205},"69466207-e4a6-4fa4-b9f2-459092aa1856",[2206],{"_uid":2207,"image":2208,"component":761,"copyright_details":2212},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":2209,"alt":2210,"name":7,"focus":48,"title":2210,"filename":2211,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":714,"content":2214},[2215,2217,2223],{"text":2216,"type":718},"The hardest part about getting fit is finding motivation to workout. ",{"text":2218,"type":718,"marks":2219},"At-home fitness training",[2220],{"type":723,"attrs":2221},{"href":2222,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":2224,"type":718}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":714,"content":2226},[2227,2229,2234,2236,2242],{"text":2228,"type":718},"FightCamp raises the bar further by providing ",{"text":2230,"type":718,"marks":2231},"premium boxing equipment",[2232],{"type":723,"attrs":2233},{"href":921,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":2235,"type":718},", advanced ",{"text":2237,"type":718,"marks":2238},"fitness technology",[2239],{"type":723,"attrs":2240},{"href":2241,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":2243,"type":718},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":732,"attrs":2245,"content":2246},{"level":734},[2247],{"text":2248,"type":718},"FightCamp vs. Gym",{"type":714,"content":2250},[2251],{"text":2252,"type":718},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":749,"attrs":2254},{"id":2204,"body":2255},[2256],{"_uid":2257,"image":2258,"component":761,"copyright_details":2262},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":2259,"alt":2260,"name":7,"focus":48,"title":2260,"filename":2261,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":732,"attrs":2264,"content":2265},{"level":739},[2266],{"text":1449,"type":718},{"type":1151,"content":2268},[2269,2279,2285,2291,2303,2309,2315],{"type":1154,"content":2270},[2271],{"type":714,"content":2272},[2273,2275],{"text":2274,"type":718},"Workout on your own ",{"text":2019,"type":718,"marks":2276},[2277],{"type":723,"attrs":2278},{"href":2023,"uuid":48,"anchor":48,"target":726,"linktype":13},{"type":1154,"content":2280},[2281],{"type":714,"content":2282},[2283],{"text":2284,"type":718},"Training available 24/7",{"type":1154,"content":2286},[2287],{"type":714,"content":2288},[2289],{"text":2290,"type":718},"Premium quality boxing equipment that is yours",{"type":1154,"content":2292},[2293],{"type":714,"content":2294},[2295,2301],{"text":2296,"type":718,"marks":2297},"Trainers",[2298],{"type":723,"attrs":2299},{"href":2300,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":2302,"type":718}," with professional boxing/kickboxing experience",{"type":1154,"content":2304},[2305],{"type":714,"content":2306},[2307],{"text":2308,"type":718},"Easily track your progress with the punch trackers and FightCamp app",{"type":1154,"content":2310},[2311],{"type":714,"content":2312},[2313],{"text":2314,"type":718},"Work out in privacy (feel free to let loose)",{"type":1154,"content":2316},[2317],{"type":714,"content":2318},[2319],{"text":2320,"type":718},"Tutorials, tips, techniques, community, and support",{"type":732,"attrs":2322,"content":2323},{"level":739},[2324],{"text":2325,"type":718},"Traditional Gym",{"type":1151,"content":2327},[2328,2334,2340,2346,2352,2358,2364],{"type":1154,"content":2329},[2330],{"type":714,"content":2331},[2332],{"text":2333,"type":718},"Workout subject to specific gym schedule",{"type":1154,"content":2335},[2336],{"type":714,"content":2337},[2338],{"text":2339,"type":718},"Set gym hours & class times",{"type":1154,"content":2341},[2342],{"type":714,"content":2343},[2344],{"text":2345,"type":718},"Standard fitness equipment used by everyone",{"type":1154,"content":2347},[2348],{"type":714,"content":2349},[2350],{"text":2351,"type":718},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1154,"content":2353},[2354],{"type":714,"content":2355},[2356],{"text":2357,"type":718},"No progress tracking available",{"type":1154,"content":2359},[2360],{"type":714,"content":2361},[2362],{"text":2363,"type":718},"Work out in front of others (hello, awkwardness)",{"type":1154,"content":2365},[2366],{"type":714,"content":2367},[2368],{"text":2369,"type":718},"Personal training based on gym & trainer schedule for an extra fee",{"type":732,"attrs":2371,"content":2372},{"level":734},[2373,2375],{"text":2374,"type":718},"Beyond Boxing",{"type":1098},{"type":749,"attrs":2377},{"id":2204,"body":2378},[2379],{"_uid":2380,"image":2381,"component":761,"copyright_details":2385},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":2382,"alt":2383,"name":7,"focus":48,"title":2383,"filename":2384,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":714,"content":2387},[2388,2390,2396,2398,2403],{"text":2389,"type":718},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":2391,"type":718,"marks":2392},"strength and conditioning",[2393],{"type":723,"attrs":2394},{"href":2395,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":2397,"type":718}," to wellness and ",{"text":425,"type":718,"marks":2399},[2400],{"type":723,"attrs":2401},{"href":2402,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":2404,"type":718},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":714,"content":2406},[2407,2409,2414,2416,2422,2424,2430,2432,2438],{"text":2408,"type":718},"The ability to track your progress in real-time with ",{"text":2410,"type":718,"marks":2411},"FightCamp’s app",[2412],{"type":723,"attrs":2413},{"href":1554,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":2415,"type":718}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":2417,"type":718,"marks":2418},"different training paths",[2419],{"type":723,"attrs":2420},{"href":2421,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":2423,"type":718},", set ",{"text":2425,"type":718,"marks":2426},"achievement milestones",[2427],{"type":723,"attrs":2428},{"href":2429,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":2431,"type":718},", and even ",{"text":2433,"type":718,"marks":2434},"compete with others",[2435],{"type":723,"attrs":2436},{"href":2437,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":2439,"type":718}," in the FightCamp Community through Vs. Mode.",{"type":732,"attrs":2441,"content":2442},{"level":734},[2443],{"text":2159,"type":718},{"type":714,"content":2445},[2446,2448,2454,2456,2460],{"text":2447,"type":718},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":2449,"type":718,"marks":2450},"FightCamp YouTube Channel",[2451],{"type":723,"attrs":2452},{"href":2453,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://bit.ly/3oYefXf",{"text":2455,"type":718}," or on the free ",{"text":947,"type":718,"marks":2457},[2458],{"type":723,"attrs":2459},{"href":1554,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":2461,"type":718},".",{"type":714,"content":2463},[2464,2466,2470,2472,2476],{"text":2465,"type":718},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1449,"type":718,"marks":2467},[2468],{"type":723,"attrs":2469},{"href":951,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":2471,"type":718}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1449,"type":718,"marks":2473},[2474],{"type":723,"attrs":2475},{"href":951,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":2477,"type":718}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2479,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2484,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2480,"component":118,"meta_info":2481,"meta_title":123,"block_image":2482,"cover_image":2483,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":2488,"title":2127,"plugin":43,"description":2489},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":2491,"alt":2127,"name":7,"focus":48,"title":2127,"filename":2492,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[981],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":2502,"created_at":2503,"published_at":2504,"updated_at":2505,"id":2506,"uuid":2507,"content":2508,"slug":2956,"full_slug":2957,"sort_by_date":48,"position":2958,"tag_list":2959,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":2960,"first_published_at":2961,"release_id":48,"lang":60,"path":985,"alternates":2962,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":2509,"faqs":2510,"title":2502,"topic":2555,"author":1638,"content":2570,"category":2940,"schedule":2948,"component":968,"meta_info":2949,"cover_image":2952,"description":2951,"contributors":2955},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[2511,2515,2519,2523,2527,2531,2535,2539,2543,2547,2551],{"_uid":2512,"answer":2513,"question":2514,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":2516,"answer":2517,"question":2518,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":2520,"answer":2521,"question":2522,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":2524,"answer":2525,"question":2526,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":2528,"answer":2529,"question":2530,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":2532,"answer":2533,"question":2534,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":2536,"answer":2537,"question":2538,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":2540,"answer":2541,"question":2542,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":2544,"answer":2545,"question":2546,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":2548,"answer":2549,"question":2550,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":2552,"answer":2553,"question":2554,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2556,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2568,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2557,"component":39,"meta_info":2565,"block_image":2566,"cover_image":2567,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2558,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2563,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2564,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2559,"component":118,"meta_info":2560,"meta_title":123,"block_image":2561,"cover_image":2562,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":2571},[2572,2576,2588,2608,2614,2625,2629,2641,2669,2673,2677,2681,2685,2689,2701,2720,2724,2728,2748,2752,2756,2776,2788,2792,2796,2808,2812,2831,2840,2844,2848,2852,2864,2882,2886,2890,2902,2906,2911,2921,2932],{"type":714,"content":2573},[2574],{"text":2575,"type":718},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":714,"content":2577},[2578,2580,2586],{"text":2579,"type":718},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":2581,"type":718,"marks":2582},"all aspects of their lives",[2583],{"type":723,"attrs":2584},{"href":2585,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":2587,"type":718},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":714,"content":2589},[2590,2592,2598,2600,2606],{"text":2591,"type":718},"Though I’m not ",{"text":2593,"type":718,"marks":2594},"prepping to step into the ring",[2595],{"type":723,"attrs":2596},{"href":2597,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2599,"type":718},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2601,"type":718,"marks":2602},"online boxing program",[2603],{"type":723,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2607,"type":718}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":732,"attrs":2609,"content":2610},{"level":734},[2611,2613],{"text":2612,"type":718},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1098},{"type":749,"attrs":2615},{"id":2616,"body":2617},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2618],{"_uid":2619,"image":2620,"component":761,"copyright_details":2624},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2621,"alt":2622,"name":7,"focus":48,"title":2622,"filename":2623,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":732,"attrs":2626,"content":2627},{"level":739},[2628],{"text":2518,"type":718},{"type":714,"content":2630},[2631,2633,2639],{"text":2632,"type":718},"There is no doubt that ",{"text":2634,"type":718,"marks":2635},"shadowboxing",[2636],{"type":723,"attrs":2637},{"href":2638,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2640,"type":718}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":714,"content":2642},[2643,2645,2651,2653,2659,2661,2667],{"text":2644,"type":718},"Boxing and ",{"text":2646,"type":718,"marks":2647},"kickboxing workouts",[2648],{"type":723,"attrs":2649},{"href":2650,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2652,"type":718}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2654,"type":718,"marks":2655},"balance and coordination",[2656],{"type":723,"attrs":2657},{"href":2658,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2660,"type":718},", leading to a ",{"text":2662,"type":718,"marks":2663},"stronger fighting stance",[2664],{"type":723,"attrs":2665},{"href":2666,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2668,"type":718}," and more power with every one of my strikes.",{"type":714,"content":2670},[2671],{"text":2672,"type":718},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":732,"attrs":2674,"content":2675},{"level":739},[2676],{"text":2522,"type":718},{"type":714,"content":2678},[2679],{"text":2680,"type":718},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":714,"content":2682},[2683],{"text":2684,"type":718},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":732,"attrs":2686,"content":2687},{"level":739},[2688],{"text":2526,"type":718},{"type":714,"content":2690},[2691,2693,2699],{"text":2692,"type":718},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2694,"type":718,"marks":2695},"creative customization",[2696],{"type":723,"attrs":2697},{"href":2698,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2700,"type":718}," for truly unique bag drills.",{"type":714,"content":2702},[2703,2705,2711,2713,2719],{"text":2704,"type":718},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":2706,"type":718,"marks":2707},"roadwork",[2708],{"type":723,"attrs":2709},{"href":2710,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":2712,"type":718},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":2714,"type":718,"marks":2715},"relaxing yoga",[2716],{"type":723,"attrs":2717},{"href":2718,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":2461,"type":718},{"type":714,"content":2721},[2722],{"text":2723,"type":718},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":732,"attrs":2725,"content":2726},{"level":739},[2727],{"text":2530,"type":718},{"type":714,"content":2729},[2730,2732,2738,2740,2746],{"text":2731,"type":718},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":2733,"type":718,"marks":2734},"15 minutes",[2735],{"type":723,"attrs":2736},{"href":2737,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":2739,"type":718}," to squeeze in a good workout. The ",{"text":2741,"type":718,"marks":2742},"free-standing punching bag",[2743],{"type":723,"attrs":2744},{"href":2745,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":2747,"type":718}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":732,"attrs":2749,"content":2750},{"level":739},[2751],{"text":2534,"type":718},{"type":714,"content":2753},[2754],{"text":2755,"type":718},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":714,"content":2757},[2758,2760,2766,2768,2774],{"text":2759,"type":718},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":2761,"type":718,"marks":2762},"pre-workout snacks",[2763],{"type":723,"attrs":2764},{"href":2765,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":2767,"type":718}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":2769,"type":718,"marks":2770},"smoothies packed with protein",[2771],{"type":723,"attrs":2772},{"href":2773,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":2775,"type":718}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":714,"content":2777},[2778,2780,2786],{"text":2779,"type":718},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":2781,"type":718,"marks":2782},"healthy boxer’s diet",[2783],{"type":723,"attrs":2784},{"href":2785,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2787,"type":718},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":732,"attrs":2789,"content":2790},{"level":739},[2791],{"text":2538,"type":718},{"type":714,"content":2793},[2794],{"text":2795,"type":718},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":714,"content":2797},[2798,2800,2806],{"text":2799,"type":718},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":2801,"type":718,"marks":2802},"punching bag at home",[2803],{"type":723,"attrs":2804},{"href":2805,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":2807,"type":718}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":732,"attrs":2809,"content":2810},{"level":739},[2811],{"text":2542,"type":718},{"type":714,"content":2813},[2814,2816,2822,2824,2830],{"text":2815,"type":718},"Exercise is proven to ",{"text":2817,"type":718,"marks":2818},"benefit mental health",[2819],{"type":723,"attrs":2820},{"href":2821,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2823,"type":718},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":2825,"type":718,"marks":2826},"depression and anxiety",[2827],{"type":723,"attrs":2828},{"href":2829,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":2461,"type":718},{"type":749,"attrs":2832},{"id":2833,"body":2834},"43a7853a-445f-4e87-afb7-91ca179d4f72",[2835],{"_uid":2836,"text":2837,"image":2838,"author":2839,"component":1768},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk",{"type":714,"content":2841},[2842],{"text":2843,"type":718},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":714,"content":2845},[2846],{"text":2847,"type":718},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":732,"attrs":2849,"content":2850},{"level":739},[2851],{"text":2546,"type":718},{"type":714,"content":2853},[2854,2856,2862],{"text":2855,"type":718},"Gym memberships and boxing class fees can get expensive. A ",{"text":2857,"type":718,"marks":2858},"high-quality punching bag is an investment",[2859],{"type":723,"attrs":2860},{"href":2861,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2863,"type":718},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":714,"content":2865},[2866,2868,2872,2874,2880],{"text":2867,"type":718},"Monthly access to the ",{"text":947,"type":718,"marks":2869},[2870],{"type":723,"attrs":2871},{"href":1554,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":2873,"type":718}," is equivalent to what many local boxing gyms ",{"text":2875,"type":718,"marks":2876},"charge per class",[2877],{"type":723,"attrs":2878},{"href":2879,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":2881,"type":718},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":714,"content":2883},[2884],{"text":2885,"type":718},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":732,"attrs":2887,"content":2888},{"level":739},[2889],{"text":2550,"type":718},{"type":714,"content":2891},[2892,2894,2900],{"text":2893,"type":718},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":2895,"type":718,"marks":2896},"families",[2897],{"type":723,"attrs":2898},{"href":2899,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":2901,"type":718}," with busy schedules and different routines.",{"type":714,"content":2903},[2904],{"text":2905,"type":718},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":732,"attrs":2907,"content":2908},{"level":734},[2909],{"text":2910,"type":718},"What Can a Punching Bag Do For You?",{"type":749,"attrs":2912},{"id":2913,"body":2914},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[2915],{"_uid":2916,"image":2917,"component":761,"copyright_details":2920},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":2918,"alt":2622,"name":7,"focus":48,"title":2622,"filename":2919,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":714,"content":2922},[2923,2925,2930],{"text":2924,"type":718},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1695,"type":718,"marks":2926},[2927],{"type":723,"attrs":2928},{"href":2929,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":2931,"type":718}," now, and I am confident you'll feel the same.",{"type":714,"content":2933},[2934,2935,2939],{"text":1549,"type":718},{"text":947,"type":718,"marks":2936},[2937],{"type":723,"attrs":2938},{"href":1554,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":1556,"type":718},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2941,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2946,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2947,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2942,"component":118,"meta_info":2943,"meta_title":123,"block_image":2944,"cover_image":2945,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":2950,"title":2502,"plugin":43,"description":2951},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":2953,"alt":2622,"name":7,"focus":48,"title":2622,"filename":2954,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[981],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":2964,"created_at":2965,"published_at":2966,"updated_at":2967,"id":2968,"uuid":2969,"content":2970,"slug":3193,"full_slug":3194,"sort_by_date":48,"position":3195,"tag_list":3196,"is_startpage":9,"parent_id":982,"meta_data":48,"group_id":3197,"first_published_at":3198,"release_id":48,"lang":60,"path":985,"alternates":3199,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2971,"faqs":2972,"title":2964,"topic":2977,"author":693,"content":2992,"category":3175,"schedule":3183,"component":968,"meta_info":3184,"cover_image":3188,"description":3187,"contributors":3192},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2973],{"_uid":2974,"answer":2975,"question":2976,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2978,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2990,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2991,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2979,"component":39,"meta_info":2987,"block_image":2988,"cover_image":2989,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2980,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2985,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2986,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2981,"component":118,"meta_info":2982,"meta_title":123,"block_image":2983,"cover_image":2984,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":711,"content":2993},[2994,3005,3014,3031,3035,3040,3055,3059,3070,3085,3089,3094,3109,3113,3122,3137,3141,3146,3158,3162,3171],{"type":714,"content":2995},[2996,2998,3003],{"text":2997,"type":718},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2999,"type":718,"marks":3000},"FightCamp's own coaches",[3001],{"type":723,"attrs":3002},{"href":725,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":3004,"type":718},"!",{"type":732,"attrs":3006,"content":3007},{"level":739},[3008,3012],{"text":773,"type":718,"marks":3009},[3010],{"type":723,"attrs":3011},{"href":777,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":3013,"type":718}," - Jump Rope",{"type":749,"attrs":3015},{"id":3016,"body":3017},"d7de596c-1693-4407-9cfe-137538d5bfda",[3018],{"url":3019,"_uid":3020,"image":3021,"component":761,"copyright_details":3025},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":3022,"alt":3023,"name":7,"focus":7,"title":3023,"filename":3024,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[3026],{"_uid":3027,"link":3028,"title":3030,"component":767},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":3029,"linktype":13,"fieldtype":14,"cached_url":3029},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":714,"content":3032},[3033],{"text":3034,"type":718},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":732,"attrs":3036,"content":3037},{"level":739},[3038],{"text":3039,"type":718},"Flo Master - Boxing Slip Ball",{"type":749,"attrs":3041},{"id":3016,"body":3042},[3043],{"url":3044,"_uid":3045,"image":3046,"component":761,"copyright_details":3049},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":3047,"alt":3023,"name":7,"focus":7,"title":3023,"filename":3048,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[3050],{"_uid":3051,"link":3052,"title":3054,"component":767},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":3053,"linktype":13,"fieldtype":14,"cached_url":3053},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":714,"content":3056},[3057],{"text":3058,"type":718},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":732,"attrs":3060,"content":3061},{"level":739},[3062,3068],{"text":3063,"type":718,"marks":3064},"Flo Master",[3065],{"type":723,"attrs":3066},{"href":3067,"uuid":48,"anchor":48,"target":726,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":3069,"type":718}," - Double-End Bag",{"type":749,"attrs":3071},{"id":3016,"body":3072},[3073],{"url":3074,"_uid":3075,"image":3076,"component":761,"copyright_details":3079},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":3077,"alt":3023,"name":7,"focus":7,"title":3023,"filename":3078,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[3080],{"_uid":3081,"link":3082,"title":3084,"component":767},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":3083,"linktype":13,"fieldtype":14,"cached_url":3083},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":714,"content":3086},[3087],{"text":3088,"type":718},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":732,"attrs":3090,"content":3091},{"level":739},[3092],{"text":3093,"type":718},"Shanie Smash - Egg Weights",{"type":749,"attrs":3095},{"id":3016,"body":3096},[3097],{"url":3098,"_uid":3099,"image":3100,"component":761,"copyright_details":3103},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":3101,"alt":3023,"name":7,"focus":7,"title":3023,"filename":3102,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[3104],{"_uid":3105,"link":3106,"title":3108,"component":767},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":3107,"linktype":13,"fieldtype":14,"cached_url":3107},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":714,"content":3110},[3111],{"text":3112,"type":718},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":732,"attrs":3114,"content":3115},{"level":739},[3116,3120],{"text":838,"type":718,"marks":3117},[3118],{"type":723,"attrs":3119},{"href":842,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":3121,"type":718}," - Foam Roller",{"type":749,"attrs":3123},{"id":3016,"body":3124},[3125],{"url":3126,"_uid":3127,"image":3128,"component":761,"copyright_details":3131},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":3129,"alt":3023,"name":7,"focus":7,"title":3023,"filename":3130,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[3132],{"_uid":3133,"link":3134,"title":3136,"component":767},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":3135,"linktype":13,"fieldtype":14,"cached_url":3135},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":714,"content":3138},[3139],{"text":3140,"type":718},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":732,"attrs":3142,"content":3143},{"level":734},[3144],{"text":3145,"type":718},"Train & Gift Like a Fighter",{"type":749,"attrs":3147},{"id":3148,"body":3149},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[3150],{"url":3151,"_uid":3152,"image":3153,"component":761,"copyright_details":3157},{"id":7,"url":7,"linktype":755,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":3154,"alt":3155,"name":7,"focus":7,"title":3155,"filename":3156,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":714,"content":3159},[3160],{"text":3161,"type":718},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":714,"content":3163},[3164,3165,3169],{"text":1793,"type":718},{"text":1449,"type":718,"marks":3166},[3167],{"type":723,"attrs":3168},{"href":921,"uuid":48,"anchor":48,"target":726,"linktype":13},{"text":3170,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":714,"content":3172},[3173],{"text":3174,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3176,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3181,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3182,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3177,"component":118,"meta_info":3178,"meta_title":123,"block_image":3179,"cover_image":3180,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":3185,"title":3186,"plugin":43,"description":3187},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":3189,"alt":3190,"name":7,"focus":7,"title":3190,"filename":3191,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[981],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":968,"created_at":3201,"published_at":3202,"updated_at":3203,"id":3204,"uuid":3205,"content":3206,"slug":968,"full_slug":3227,"sort_by_date":48,"position":446,"tag_list":3228,"is_startpage":9,"parent_id":3229,"meta_data":48,"group_id":3230,"first_published_at":3231,"release_id":48,"lang":60,"path":7,"alternates":3232,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3207,"component":3208,"meta_info":3209,"custom_content_list":3211},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3210,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3212,3217,3222],{"_uid":3213,"label":3214,"value":3215,"dev_id":3216,"component":718},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3218,"label":3219,"value":3220,"dev_id":3221,"component":718},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3223,"label":3224,"value":3225,"dev_id":3226,"component":718},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353450213]