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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1206,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1198,"full_slug":1199,"sort_by_date":48,"position":1200,"tag_list":1201,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":1203,"first_published_at":1204,"release_id":48,"lang":60,"path":7,"alternates":1205,"default_full_slug":48,"translated_slugs":48},"What You Need In The Ring | Boxing Equipment Essentials","2021-11-18T15:15:46.885Z","2022-09-26T19:57:12.566Z","2022-09-26T19:57:12.614Z",86342738,"0cdb4035-0835-4244-8184-fab60d7f5dfc",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":737,"category":1181,"schedule":1189,"component":1190,"meta_info":1191,"cover_image":1194,"description":1193,"email_capture":1197},"43e8e56e-7a59-49bb-8e56-249e17457c28",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"59610a77-0970-403c-97e0-e9b774776779","Eight (8) boxing equipment items you will need when competing in the ring are:\\n- Boxing Gloves\\n- Boxing Shoes\\n- Boxing Hand Wraps\\n- Hand Cream\\n- Mouth Guard\\n- Change of Clothes\\n- Towel\\n- Water Bottle","What boxing equipment do I need in the ring?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d52804f9-68f9-4e9d-b0b7-d9106a6029db","This is a pretty obvious one, but you should always bring your boxing gloves to a fight, even though most amateur boxers aren’t allowed to use gloves they brought from home. In amateur fights, boxers are given gloves for competition. ​​This is to prevent glove tampering and to ensure both fighters have access to gloves of the same quality. Glove weight for amateur fights is 10-12 ounces, depending on the weight class (10oz below 165, 12 oz at and above). Since the competition gloves aren’t given to you until around 10 minutes before the fight, you should bring your own to warm up your reflexes properly.\\n\\nEven if you aren’t fighting, a good, reliable pair of boxing gloves is an investment you’ll never regret. Also, do not just keep your gloves zipped up in your bag or they’ll start to stink. Let them air out when not using them, and be sure to keep them clean and conditioned. There are plenty of boxing glove deodorizers such as the one offered in the FightCamp Care Kit that comes with a storage bag as well.\\n\\nMy personal boxing training gloves are from Fairtex because the Thai style gloves thumb placement matches my hands more. I like to hang them in an area with a lot of light, usually on my bannister. As for deodorizing, I’m old-fashioned and fill a dryer sheet with cornstarch and baking soda, and stuff that in my gloves, but the deodorizers you can get online are awesome! I’m just a creature of habit.","What kind of boxing gloves do I need for a fight?",{"_uid":676,"answer":677,"question":678,"component":670},"5188d48a-a36e-4c30-a1c5-91d98b70ae9e","Another pretty obvious one, but you should always have a pair of good boxing shoes in your gym bag when heading into a fight. Boxing shoes help stabilize your ankles and give you traction in the ring. Here’s a tip: when you’re looking for a pair of boxing shoes, the sole of the shoe should be about a quarter inch thick, and when you run your hand along the sole, you should feel the tread but it shouldn’t catch on your hand. Your boxing shoes should also be easy to flex at the toe without anything more than a light push. This will ensure that you have enough mobility in your feet and toes to move and bounce.\\n\\nMy boxing shoes are a pair of Reeboks that have a bit more ankle stability and support than most. Since my left leg is a little weaker due to a childhood injury, I need to make sure I have extra support. I also like my shoes to be just a little grippier than normal since my boxing style involves a lot of “Ali-hopping” and shuffles--balance is imperative to me.","What kind of boxing shoes do I need for a fight?",{"_uid":680,"answer":681,"question":682,"component":670},"88ebce5d-64f4-4ddb-9289-e0e7f3d4127b","Hand wraps keep your hands stable and your wrists aligned during striking, and are absolutely essential for bag training, sparring, and competition. There are two main styles of hand wraps: quick wraps and traditional or ‘ribbon’ wraps. Quick wraps are padded, fingerless gloves you wear under your boxing gloves that strap at the wrist. Traditional hand wraps are long strips of cloth, usually cotton or polyester, that you wrap in a pattern around your hand to stabilize your wrist and protect your knuckles. Both types of hand wraps are effective, and it is mostly up to personal preference.\\n\\nMy personal preference is traditional hand wraps as I find them a bit more customizable. I actually wrap my left and right hands with different methods because my left hand strikes significantly harder than my right, and due to my Southpaw stance, the thumb of my right hand gets caught on my opponent’s guard often and can get wrenched, so I give it extra support.","What kind of boxing hand wraps do I need for a fight?",{"_uid":684,"answer":685,"question":686,"component":670},"7fce6399-8530-4898-9881-a8e59adc2be3","A boxer’s hands are his paycheck, and we work very hard to protect them. The skin on my knuckles tends to crack and rip when it's cold outside because of the impact of striking, so I carry hand cream in my bag to keep that from happening and keep my fists healthy. If you also have that problem or just want some awesome hand repair cream, you can find the brand I use here. That being said, if you do wrap your hands properly, your knuckles shouldn’t crack, but my hands are always dry, especially in the winter, so I use cream as a precaution.","Do boxers use hand cream?",{"_uid":688,"answer":689,"question":690,"component":670},"b9277b3e-aad6-4e98-9b27-86fbd5820622","Yes, it's common courtesy to bring your own towel to a boxing match. A towel is good for keeping your face fresh and for cleaning up after a match (or an extra hard boxing workout).","Do I need a towel for boxing?",{"_uid":692,"answer":693,"question":694,"component":670},"c499d8a8-904e-4d64-b586-eb6cd58623ef","Yes. This isn’t as obvious as you might think. One real danger of matches is that your fight outfit (usually a tank top and shorts) won’t be approved for some reason. Sometimes it can be because the colors blend too much with your waistband so the referee can’t clearly see the foul line. It's important to have a set of backup clothes to change into. Plus, it's nice to be able to change into clean clothes after an exhausting workout or match.","Should I bring a change of clothes to a boxing match?",{"_uid":696,"answer":697,"question":698,"component":670},"efafc17c-8521-440a-bf68-068989d175b3","Yes! Mouth guards keep your teeth and tongue safe from impact and reduce concussion risk during a fight. A high-quality mouth guard can be the difference between an ER visit and making it through a fight without mouth injury, so investing in one is key. The biggest tip I can give here is do not use a double mouth guard, or a mouth guard that has a layer for both sets of teeth with a breathing slit in the middle. The reason for this is that when you get hit, your saliva starts to thicken and can make it very hard to breathe through the holes in a double mouth guard.","Do boxers wear mouth guards?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":700,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":730,"full_slug":731,"sort_by_date":48,"position":528,"tag_list":732,"is_startpage":9,"parent_id":733,"meta_data":48,"group_id":734,"first_published_at":735,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":722,"_uid":723,"name":715,"photo":724,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":725,"alt":715,"name":726,"focus":48,"title":715,"filename":727,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":738,"content":739},"doc",[740,762,769,775,787,824,856,860,865,874,894,898,903,912,958,962,967,976,991,1006,1011,1020,1024,1029,1038,1042,1047,1055,1069,1073,1078,1086,1090,1142,1147],{"type":741,"content":742},"paragraph",[743,746,752,760],{"text":744,"type":745},"The equipment boxers need for competition can seem obvious at first glance, but there are some things that newer fighters may not know or think to bring in their bag. Here is a list of the eight essentials I bring every single time I go to the gym or head to a boxing competition to provide a guideline for what you should be carrying in your gym bag. Even if you're not competing and sticking to an ","text",{"text":747,"type":745,"marks":748}," ",[749],{"type":750,"attrs":751},"styled",{"class":7},{"text":753,"type":745,"marks":754},"at-home boxing training program",[755],{"type":756,"attrs":757},"link",{"href":758,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":761,"type":745},", you'll need many of these items, too!",{"type":763,"attrs":764,"content":766},"heading",{"level":765},2,[767],{"text":768,"type":745},"8 Boxing Equipment Essentials",{"type":763,"attrs":770,"content":772},{"level":771},3,[773],{"text":774,"type":745},"Boxing Gloves",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"40edaa05-d8d0-4a60-8da6-4dde91359710",[780],{"_uid":781,"image":782,"component":786},"i-80ee2950-4440-4bd6-9a8a-e92908536127",{"id":783,"alt":784,"name":7,"focus":48,"title":784,"filename":785,"copyright":7,"fieldtype":50},3424385,"Boxer Putting On Boxing Gloves","https://a.storyblok.com/f/115220/700x1100/d0d12b0947/boxer-putting-on-boxing-gloves.jpeg","content_image",{"type":741,"content":788},[789,791,795,801,806,808,812,818,822],{"text":790,"type":745},"This is a pretty obvious one, but you should always bring your ",{"text":747,"type":745,"marks":792},[793],{"type":750,"attrs":794},{"class":7},{"text":796,"type":745,"marks":797},"boxing gloves",[798],{"type":756,"attrs":799},{"href":800,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":802,"type":745,"marks":803},"  ",[804],{"type":750,"attrs":805},{"class":7},{"text":807,"type":745},"to a fight, even though most amateur boxers aren’t allowed to use gloves they brought from home. In amateur fights, boxers are given gloves for competition. ​​This is to prevent glove tampering and to ensure both fighters have access to gloves of the same quality. ",{"text":747,"type":745,"marks":809},[810],{"type":750,"attrs":811},{"class":7},{"text":813,"type":745,"marks":814},"Glove weight",[815],{"type":756,"attrs":816},{"href":817,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":802,"type":745,"marks":819},[820],{"type":750,"attrs":821},{"class":7},{"text":823,"type":745},"for amateur fights is 10-12 ounces, depending on the weight class (10oz below 165, 12 oz at and above). Since the competition gloves aren’t given to you until around 10 minutes before the fight, you should bring your own to warm up your reflexes properly.",{"type":741,"content":825},[826,828,832,838,840,844,850,854],{"text":827,"type":745},"Even if you aren’t fighting, a good, reliable pair of boxing gloves is an investment you’ll never regret. Also, do not just keep your gloves zipped up in your bag or they’ll start to stink. Let them air out when not using them, and be sure to keep them ",{"text":747,"type":745,"marks":829},[830],{"type":750,"attrs":831},{"class":7},{"text":833,"type":745,"marks":834},"clean and conditioned",[835],{"type":756,"attrs":836},{"href":837,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":839,"type":745},". There are plenty of boxing glove deodorizers such as the one offered in the ",{"text":747,"type":745,"marks":841},[842],{"type":750,"attrs":843},{"class":7},{"text":845,"type":745,"marks":846},"FightCamp Care Kit",[847],{"type":756,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":802,"type":745,"marks":851},[852],{"type":750,"attrs":853},{"class":7},{"text":855,"type":745},"that comes with a storage bag as well.",{"type":741,"content":857},[858],{"text":859,"type":745},"My personal boxing training gloves are from Fairtex because the Thai style gloves thumb placement matches my hands more. I like to hang them in an area with a lot of light, usually on my banister. As for deodorizing, I’m old-fashioned and fill a dryer sheet with cornstarch and baking soda, and stuff that in my gloves, but the deodorizers you can get online are awesome! I’m just a creature of habit.",{"type":763,"attrs":861,"content":862},{"level":771},[863],{"text":864,"type":745},"Boxing Shoes",{"type":776,"attrs":866},{"id":778,"body":867},[868],{"_uid":869,"image":870,"component":786},"i-66c5872a-11aa-425e-ace4-624fb2e86d42",{"id":871,"alt":872,"name":7,"focus":48,"title":872,"filename":873,"copyright":7,"fieldtype":50},3424390,"Flo Master Wearing Boxing Shoes","https://a.storyblok.com/f/115220/1100x1100/9d87c3de27/flo-master-wearing-boxing-shoes.jpeg",{"type":741,"content":875},[876,878,882,888,892],{"text":877,"type":745},"Another pretty obvious one, but you should always have a pair of good boxing shoes in your gym bag when heading into a fight. ",{"text":747,"type":745,"marks":879},[880],{"type":750,"attrs":881},{"class":7},{"text":883,"type":745,"marks":884},"Boxing shoes",[885],{"type":756,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"text":802,"type":745,"marks":889},[890],{"type":750,"attrs":891},{"class":7},{"text":893,"type":745},"help stabilize your ankles and give you traction in the ring. Here’s a tip: when you’re looking for a pair of boxing shoes, the sole of the shoe should be about a quarter inch thick, and when you run your hand along the sole, you should feel the tread but it shouldn’t catch on your hand. Your boxing shoes should also be easy to flex at the toe without anything more than a light push. This will ensure that you have enough mobility in your feet and toes to move and bounce.",{"type":741,"content":895},[896],{"text":897,"type":745},"My boxing shoes are a pair of Reeboks that have a bit more ankle stability and support than most. Since my left leg is a little weaker due to a childhood injury, I need to make sure I have extra support. I also like my shoes to be just a little grippier than normal since my boxing style involves a lot of “Ali-hopping” and shuffles--balance is imperative to me.",{"type":763,"attrs":899,"content":900},{"level":771},[901],{"text":902,"type":745},"Hand Wraps",{"type":776,"attrs":904},{"id":778,"body":905},[906],{"_uid":907,"image":908,"component":786},"i-e5ce6b3f-2489-4be9-adf7-feb1bb952df6",{"id":909,"alt":910,"name":7,"focus":48,"title":910,"filename":911,"copyright":7,"fieldtype":50},3424401,"Boxer Putting On Boxing Quick Wraps","https://a.storyblok.com/f/115220/700x1100/b1443321e5/boxer-putting-on-boxing-quick-wraps.jpeg",{"type":741,"content":913},[914,920,924,926,930,936,940,942,946,952,956],{"text":915,"type":745,"marks":916},"Hand wraps",[917],{"type":756,"attrs":918},{"href":919,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":802,"type":745,"marks":921},[922],{"type":750,"attrs":923},{"class":7},{"text":925,"type":745},"keep your hands stable and your wrists aligned during striking, and are absolutely essential for bag training, sparring, and competition. There are two main styles of hand wraps: quick wraps and traditional or ‘ribbon’ wraps. ",{"text":747,"type":745,"marks":927},[928],{"type":750,"attrs":929},{"class":7},{"text":931,"type":745,"marks":932},"Quick wraps",[933],{"type":756,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":802,"type":745,"marks":937},[938],{"type":750,"attrs":939},{"class":7},{"text":941,"type":745},"are padded, fingerless gloves you wear under your boxing gloves that strap at the wrist. ",{"text":747,"type":745,"marks":943},[944],{"type":750,"attrs":945},{"class":7},{"text":947,"type":745,"marks":948},"Traditional hand wraps",[949],{"type":756,"attrs":950},{"href":951,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":802,"type":745,"marks":953},[954],{"type":750,"attrs":955},{"class":7},{"text":957,"type":745},"are long strips of cloth, usually cotton or polyester, that you wrap in a pattern around your hand to stabilize your wrist and protect your knuckles. Both types of hand wraps are effective, and it is mostly up to personal preference.",{"type":741,"content":959},[960],{"text":961,"type":745},"My personal preference is traditional hand wraps as I find them a bit more customizable. I actually wrap my left and right hands with different methods because my left hand strikes significantly harder than my right, and due to my Southpaw stance, the thumb of my right hand gets caught on my opponent’s guard often and can get wrenched, so I give it extra support.",{"type":763,"attrs":963,"content":964},{"level":771},[965],{"text":966,"type":745},"Hand Cream",{"type":776,"attrs":968},{"id":778,"body":969},[970],{"_uid":971,"image":972,"component":786},"i-0a3a9cb0-5e23-44b7-9b60-076a671cdb25",{"id":973,"alt":974,"name":7,"focus":48,"title":974,"filename":975,"copyright":7,"fieldtype":50},3424408,"Duke Cannon Hand Repair Balm","https://a.storyblok.com/f/115220/1100x1100/e990cc2fb2/duke-cannon-hand-repair-balm.jpeg",{"type":741,"content":977},[978,983],{"text":979,"type":745,"marks":980},"Image Credit: ",[981],{"type":750,"attrs":982},{"class":7},{"text":984,"type":745,"marks":985},"Duke Cannon",[986,989],{"type":756,"attrs":987},{"href":988,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://dukecannon.com/products/bloody-knuckles-hand-repair-balm",{"type":750,"attrs":990},{"class":7},{"type":741,"content":992},[993,995,999,1004],{"text":994,"type":745},"A boxer’s hands are his paycheck, and we work very hard to protect them. The skin on my knuckles tends to crack and rip when it's cold outside because of the impact of striking, so I carry hand cream in my bag to keep that from happening and keep my fists healthy. If you also have that problem or just want some awesome hand repair cream, you can find the brand I use ",{"text":747,"type":745,"marks":996},[997],{"type":750,"attrs":998},{"class":7},{"text":1000,"type":745,"marks":1001},"here",[1002],{"type":756,"attrs":1003},{"href":988,"uuid":48,"anchor":48,"target":759,"linktype":48},{"text":1005,"type":745},". That being said, if you do wrap your hands properly, your knuckles shouldn’t crack, but my hands are always dry, especially in the winter, so I use cream as a precaution.",{"type":763,"attrs":1007,"content":1008},{"level":771},[1009],{"text":1010,"type":745},"Towel",{"type":776,"attrs":1012},{"id":778,"body":1013},[1014],{"_uid":1015,"image":1016,"component":786},"i-29a694b8-72a1-44ce-9363-746979d9e9c0",{"id":1017,"alt":1018,"name":7,"focus":48,"title":1018,"filename":1019,"copyright":7,"fieldtype":50},3424419,"Boxing Towel For Exercise","https://a.storyblok.com/f/115220/700x1100/5168ffdf1f/boxing-towel-for-exercise.jpeg",{"type":741,"content":1021},[1022],{"text":1023,"type":745},"It's common courtesy to bring your own towel to a boxing match. A towel is good for keeping your face fresh and for cleaning up after a match (or an extra hard boxing workout).",{"type":763,"attrs":1025,"content":1026},{"level":771},[1027],{"text":1028,"type":745},"Change of clothes",{"type":776,"attrs":1030},{"id":778,"body":1031},[1032],{"_uid":1033,"image":1034,"component":786},"i-f69c2799-e441-431d-9248-670c508a37e5",{"id":1035,"alt":1036,"name":7,"focus":48,"title":1036,"filename":1037,"copyright":7,"fieldtype":50},3424428,"Boxing Clothes For Exercise","https://a.storyblok.com/f/115220/1100x1100/dfacbeef5e/boxing-clothes-for-exercise.jpeg",{"type":741,"content":1039},[1040],{"text":1041,"type":745},"This isn’t as obvious as you might think. One real danger of matches is that your fight outfit (usually a tank top and shorts) won’t be approved for some reason. Sometimes it can be because the colors blend too much with your waistband so the referee can’t clearly see the foul line. It's important to have a set of backup clothes to change into. Plus, it's nice to be able to change into clean clothes after an exhausting workout or match.",{"type":763,"attrs":1043,"content":1044},{"level":771},[1045],{"text":1046,"type":745},"Mouth Guard",{"type":776,"attrs":1048},{"id":778,"body":1049},[1050],{"_uid":1051,"image":1052,"component":786},"i-997bf3a0-3688-4825-9278-c9d39e020710",{"id":1053,"alt":1046,"name":7,"focus":48,"title":1046,"filename":1054,"copyright":7,"fieldtype":50},3424439,"https://a.storyblok.com/f/115220/1100x1100/26fa0ac714/mouth-guard.jpeg",{"type":741,"content":1056},[1057,1061],{"text":979,"type":745,"marks":1058},[1059],{"type":750,"attrs":1060},{"class":7},{"text":1062,"type":745,"marks":1063},"Title Boxing",[1064,1067],{"type":756,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://www.titleboxing.com/protection/mouthguards/title-boxing-super-shield-x2-mouth-guard",{"type":750,"attrs":1068},{"class":7},{"type":741,"content":1070},[1071],{"text":1072,"type":745},"Mouth guards keep your teeth and tongue safe from impact and reduce concussion risk during a fight. A high-quality mouth guard can be the difference between an ER visit and making it through a fight without mouth injury, so investing in one is key. The biggest tip I can give here is do not use a double mouth guard, or a mouth guard that has a layer for both sets of teeth with a breathing slit in the middle. The reason for this is that when you get hit, your saliva starts to thicken and can make it very hard to breathe through the holes in a double mouth guard.",{"type":763,"attrs":1074,"content":1075},{"level":771},[1076],{"text":1077,"type":745},"Water Bottle",{"type":776,"attrs":1079},{"id":778,"body":1080},[1081],{"_uid":1082,"image":1083,"component":786},"i-fba385c2-18c3-4959-bf2b-b83bbc0e64e6",{"id":1084,"alt":1077,"name":7,"focus":48,"title":1077,"filename":1085,"copyright":7,"fieldtype":50},3424452,"https://a.storyblok.com/f/115220/700x1100/8e7e765d65/water-bottle.jpeg",{"type":741,"content":1087},[1088],{"text":1089,"type":745},"Probably one of the most important things I have in my bag and with me in the ring is water. Hydration is key, whether or not you are training or fighting, having enough water will ensure that both your body and your mind are ready for whatever comes.",{"type":741,"content":1091},[1092,1094,1098,1104,1108,1110,1114,1120,1124,1126,1130,1136,1140],{"text":1093,"type":745},"These are the eight items I have to have with me when I step into the gym to feel prepared for whatever is thrown at me (literally!), and roll with the punches like I always do. What are some things you pack for your workout that I missed? Let us know what’s in your gym bag! Tag ",{"text":747,"type":745,"marks":1095},[1096],{"type":750,"attrs":1097},{"class":7},{"text":1099,"type":745,"marks":1100},"@fightcamp",[1101],{"type":756,"attrs":1102},{"href":1103,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://instagram.com/fightcamp",{"text":802,"type":745,"marks":1105},[1106],{"type":750,"attrs":1107},{"class":7},{"text":1109,"type":745},"on Instagram, and be sure to check out our ",{"text":747,"type":745,"marks":1111},[1112],{"type":750,"attrs":1113},{"class":7},{"text":1115,"type":745,"marks":1116},"YouTube Channel",[1117],{"type":756,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://bit.ly/3oYefXf",{"text":802,"type":745,"marks":1121},[1122],{"type":750,"attrs":1123},{"class":7},{"text":1125,"type":745},"and ",{"text":747,"type":745,"marks":1127},[1128],{"type":750,"attrs":1129},{"class":7},{"text":1131,"type":745,"marks":1132},"Blog",[1133],{"type":756,"attrs":1134},{"href":1135,"uuid":48,"anchor":48,"target":759,"linktype":48},"https://blog.joinfightcamp.com/",{"text":802,"type":745,"marks":1137},[1138],{"type":750,"attrs":1139},{"class":7},{"text":1141,"type":745},"for all the latest boxing tips, training, and workouts!",{"type":763,"attrs":1143,"content":1144},{"level":771},[1145],{"text":1146,"type":745},"Related Articles",{"type":741,"content":1148},[1149,1154,1156,1161,1162,1167,1168,1174,1175],{"text":1150,"type":745,"marks":1151},"How to Choose the Best Boxing Gloves For Beginners",[1152],{"type":756,"attrs":1153},{"href":800,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1155},"hard_break",{"text":1157,"type":745,"marks":1158},"What Are The Best Boxing Shoes?",[1159],{"type":756,"attrs":1160},{"href":887,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1155},{"text":1163,"type":745,"marks":1164},"How To Care For Your Boxing Wraps and Gloves",[1165],{"type":756,"attrs":1166},{"href":837,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1155},{"text":1169,"type":745,"marks":1170},"How To Start Boxing Competitively",[1171],{"type":756,"attrs":1172},{"href":1173,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-competitively",{"type":1155},{"text":1176,"type":745,"marks":1177},"Life of a Boxer: How a Boxer Trains To Fight",[1178],{"type":756,"attrs":1179},{"href":1180,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/life-of-a-boxer-how-a-boxer-trains-to-fight",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1182,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1183,"component":118,"meta_info":1184,"meta_title":123,"block_image":1185,"cover_image":1186,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-09-23 00:00","article",{"_uid":1192,"title":657,"plugin":43,"description":1193},"90b0e12b-9ee7-4b00-8f6c-a41c7c20ee10","Boxer Iain Mackenzie shares his top boxing equipment recommendations for competition--what he says boxers need in their gym bags for their next boxing match.",{"id":1195,"alt":657,"name":7,"focus":48,"title":657,"filename":1196,"copyright":7,"fieldtype":50},3424372,"https://a.storyblok.com/f/115220/2400x990/b69cd43d79/what-you-need-in-the-ring-boxing-equipment-essentials.jpeg",[],"what-you-need-in-the-ring-boxing-equipment-essentials","blogs/what-you-need-in-the-ring-boxing-equipment-essentials",-1840,[],60887917,"d9d1e9f4-190c-460e-925f-40db930da269","2021-09-23T09:25:00.000Z",[],["Reactive",1207],[1208,1464,1699,2034,2410,2687],{"name":1209,"created_at":1210,"published_at":1211,"updated_at":1212,"id":1213,"uuid":1214,"content":1215,"slug":1455,"full_slug":1456,"sort_by_date":48,"position":1457,"tag_list":1458,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":1460,"first_published_at":1461,"release_id":48,"lang":60,"path":1462,"alternates":1463,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1216,"faqs":1217,"title":1209,"topic":1246,"author":1261,"content":1262,"category":1438,"schedule":1446,"component":1190,"meta_info":1447,"cover_image":1450,"description":1449,"contributors":1454},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1218,1222,1226,1230,1234,1238,1242],{"_uid":1219,"answer":1220,"question":1221,"component":670},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1223,"answer":1224,"question":1225,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1227,"answer":1228,"question":1229,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1231,"answer":1232,"question":1233,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1235,"answer":1236,"question":1237,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1239,"answer":1240,"question":1241,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1243,"answer":1244,"question":1245,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1247,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1259,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1248,"component":39,"meta_info":1256,"block_image":1257,"cover_image":1258,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1249,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1254,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1250,"component":118,"meta_info":1251,"meta_title":123,"block_image":1252,"cover_image":1253,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":738,"content":1263},[1264,1276,1287,1291,1297,1310,1314,1319,1323,1335,1340,1352,1357,1361,1366,1378,1383,1395,1401,1413,1425],{"type":741,"content":1265},[1266,1268,1274],{"text":1267,"type":745},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1269,"type":745,"marks":1270},"electronic devices",[1271],{"type":756,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1275,"type":745}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":741,"content":1277},[1278,1280,1285],{"text":1279,"type":745},"While there may be some good ",{"text":1281,"type":745,"marks":1282},"evidence",[1283],{"type":756,"attrs":1284},{"href":1273,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1286,"type":745}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":741,"content":1288},[1289],{"text":1290,"type":745},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":763,"attrs":1292,"content":1293},{"level":765},[1294,1296],{"text":1295,"type":745},"5 Benefits of Bedroom Fitness",{"type":1155},{"type":776,"attrs":1298},{"id":1299,"body":1300},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1301],{"url":1302,"_uid":1304,"image":1305,"component":786,"copyright_details":1309},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"story","i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1306,"alt":1307,"name":7,"focus":48,"title":1307,"filename":1308,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":741,"content":1311},[1312],{"text":1313,"type":745},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":763,"attrs":1315,"content":1316},{"level":771},[1317],{"text":1318,"type":745},"1. Space Saver",{"type":741,"content":1320},[1321],{"text":1322,"type":745},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":741,"content":1324},[1325,1327,1333],{"text":1326,"type":745},"(But don't just take our word for it. Check out this ",{"text":1328,"type":745,"marks":1329},"video",[1330],{"type":756,"attrs":1331},{"href":1332,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1334,"type":745}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":763,"attrs":1336,"content":1337},{"level":771},[1338],{"text":1339,"type":745},"2. In Your Sight, In Your Mind",{"type":741,"content":1341},[1342,1344,1350],{"text":1343,"type":745},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1345,"type":745,"marks":1346},"working out in the morning",[1347],{"type":756,"attrs":1348},{"href":1349,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1351,"type":745}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":763,"attrs":1353,"content":1354},{"level":771},[1355],{"text":1356,"type":745},"3. Elephant Out Of The Room",{"type":741,"content":1358},[1359],{"text":1360,"type":745},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":763,"attrs":1362,"content":1363},{"level":771},[1364],{"text":1365,"type":745},"4. Prime Television",{"type":741,"content":1367},[1368,1370,1376],{"text":1369,"type":745},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1371,"type":745,"marks":1372},"70% of people",[1373],{"type":756,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1377,"type":745}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":763,"attrs":1379,"content":1380},{"level":771},[1381],{"text":1382,"type":745},"5. Privacy",{"type":741,"content":1384},[1385,1387,1393],{"text":1386,"type":745},"Finally, the last reason why putting your ",{"text":1388,"type":745,"marks":1389},"workout equipment",[1390],{"type":756,"attrs":1391},{"href":1392,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1394,"type":745}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":763,"attrs":1396,"content":1397},{"level":765},[1398,1400],{"text":1399,"type":745},"Bedroom Home Gyms Are Best!",{"type":1155},{"type":741,"content":1402},[1403,1405,1411],{"text":1404,"type":745},"There are numerous reasons why incorporating your ",{"text":1406,"type":745,"marks":1407},"home gym",[1408],{"type":756,"attrs":1409},{"href":1410,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1412,"type":745}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":741,"content":1414},[1415,1417,1423],{"text":1416,"type":745},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1418,"type":745,"marks":1419},"FightCamp App",[1420],{"type":756,"attrs":1421},{"href":1422,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1424,"type":745}," and train with real fighters from the comfort of your own home.",{"type":776,"attrs":1426},{"id":1427,"body":1428},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[1429],{"url":1430,"_uid":1432,"image":1433,"component":786,"copyright_details":1437},{"id":7,"url":1431,"linktype":13,"fieldtype":14,"cached_url":1431},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1434,"alt":1435,"name":7,"focus":48,"title":1435,"filename":1436,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1439,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1444,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1440,"component":118,"meta_info":1441,"meta_title":123,"block_image":1442,"cover_image":1443,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":1448,"title":1209,"plugin":43,"description":1449},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1451,"alt":1452,"name":7,"focus":48,"title":1452,"filename":1453,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1459],"featured","cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1465,"created_at":1466,"published_at":1467,"updated_at":1468,"id":1469,"uuid":1470,"content":1471,"slug":1692,"full_slug":1693,"sort_by_date":48,"position":1694,"tag_list":1695,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":1696,"first_published_at":1697,"release_id":48,"lang":60,"path":1462,"alternates":1698,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":1472,"faqs":1473,"title":1465,"topic":1494,"author":1509,"content":1510,"category":1676,"schedule":1684,"component":1190,"meta_info":1685,"cover_image":1688,"description":1687,"contributors":1691},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[1474,1478,1482,1486,1490],{"_uid":1475,"answer":1476,"question":1477,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":1479,"answer":1480,"question":1481,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":1483,"answer":1484,"question":1485,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":1487,"answer":1488,"question":1489,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":1491,"answer":1492,"question":1493,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1495,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1507,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1496,"component":39,"meta_info":1504,"block_image":1505,"cover_image":1506,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1497,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1502,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1503,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1498,"component":118,"meta_info":1499,"meta_title":123,"block_image":1500,"cover_image":1501,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":738,"content":1511},[1512,1516,1521,1533,1545,1549,1554,1558,1563,1575,1580,1583,1588,1598,1609,1613,1617,1629,1633,1642,1650,1658,1663],{"type":741,"content":1513},[1514],{"text":1515,"type":745},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":763,"attrs":1517,"content":1518},{"level":765},[1519],{"text":1520,"type":745},"It All Starts With Tracking Your Workouts…",{"type":741,"content":1522},[1523,1525,1531],{"text":1524,"type":745},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":1526,"type":745,"marks":1527},"punch trackers",[1528],{"type":756,"attrs":1529},{"href":1530,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":1532,"type":745}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":776,"attrs":1534},{"id":1535,"body":1536},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[1537],{"url":1538,"_uid":1539,"image":1540,"component":786,"copyright_details":1544},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":1541,"alt":1542,"name":7,"focus":48,"title":1542,"filename":1543,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":741,"content":1546},[1547],{"text":1548,"type":745},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":763,"attrs":1550,"content":1551},{"level":765},[1552],{"text":1553,"type":745},"How FightCamp Pushes You Further",{"type":741,"content":1555},[1556],{"text":1557,"type":745},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":763,"attrs":1559,"content":1560},{"level":771},[1561],{"text":1562,"type":745},"1. Build Your Boxing Team",{"type":741,"content":1564},[1565,1567,1573],{"text":1566,"type":745},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":1568,"type":745,"marks":1569},"FightCamp Community",[1570],{"type":756,"attrs":1571},{"href":1572,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1574,"type":745},", and when it comes time to train, we can’t let each other down!",{"type":763,"attrs":1576,"content":1577},{"level":771},[1578],{"text":1579,"type":745},"2. Challenge The Competition (And Yourself)",{"type":741,"content":1581},[1582],{"text":1484,"type":745},{"type":763,"attrs":1584,"content":1585},{"level":771},[1586],{"text":1587,"type":745},"3. SEE Your Progress",{"type":741,"content":1589},[1590,1592,1596],{"text":1591,"type":745},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1418,"type":745,"marks":1593},[1594],{"type":756,"attrs":1595},{"href":1422,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1597,"type":745}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":776,"attrs":1599},{"id":1535,"body":1600},[1601],{"url":1602,"_uid":1603,"image":1604,"component":786,"copyright_details":1608},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":1605,"alt":1606,"name":7,"focus":48,"title":1606,"filename":1607,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":763,"attrs":1610,"content":1611},{"level":765},[1612],{"text":1493,"type":745},{"type":741,"content":1614},[1615],{"text":1616,"type":745},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":741,"content":1618},[1619,1621,1627],{"text":1620,"type":745},"Just the other day we read a post from a ",{"text":1622,"type":745,"marks":1623},"mom-to-be",[1624],{"type":756,"attrs":1625},{"href":1626,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":1628,"type":745}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":741,"content":1630},[1631],{"text":1632,"type":745},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":776,"attrs":1634},{"id":1535,"body":1635},[1636],{"_uid":1637,"text":1638,"image":1639,"author":1640,"component":1641},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":776,"attrs":1643},{"id":1535,"body":1644},[1645],{"_uid":1646,"text":1647,"image":1648,"author":1649,"component":1641},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":776,"attrs":1651},{"id":1535,"body":1652},[1653],{"_uid":1654,"text":1655,"image":1656,"author":1657,"component":1641},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":763,"attrs":1659,"content":1660},{"level":765},[1661],{"text":1662,"type":745},"Train Like a Fighter",{"type":741,"content":1664},[1665,1667,1673,1675],{"text":1666,"type":745},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1668,"type":745,"marks":1669},"FightCamp",[1670],{"type":756,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1674,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":1155},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1677,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1682,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1678,"component":118,"meta_info":1679,"meta_title":123,"block_image":1680,"cover_image":1681,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":1686,"title":1465,"plugin":43,"description":1687},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":1689,"alt":1465,"name":7,"focus":48,"title":1465,"filename":1690,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1459],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":1700,"created_at":1701,"published_at":1702,"updated_at":1703,"id":1704,"uuid":1705,"content":1706,"slug":2027,"full_slug":2028,"sort_by_date":48,"position":2029,"tag_list":2030,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":2031,"first_published_at":2032,"release_id":48,"lang":60,"path":1462,"alternates":2033,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":1707,"faqs":1708,"title":1700,"topic":1733,"author":1509,"content":1748,"category":2009,"schedule":2017,"component":1190,"meta_info":2018,"cover_image":2022,"description":2025,"contributors":2026},"fea5680b-68fd-4482-b478-b596b65e357e",[1709,1713,1717,1721,1725,1729],{"_uid":1710,"answer":1711,"question":1712,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":1714,"answer":1715,"question":1716,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":1718,"answer":1719,"question":1720,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":1722,"answer":1723,"question":1724,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":1726,"answer":1727,"question":1728,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":1730,"answer":1731,"question":1732,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1734,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1746,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1735,"component":39,"meta_info":1743,"block_image":1744,"cover_image":1745,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1736,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1737,"component":118,"meta_info":1738,"meta_title":123,"block_image":1739,"cover_image":1740,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":1749},[1750,1755,1759,1785,1789,1794,1806,1817,1837,1843,1853,1858,1862,1866,1871,1883,1895,1900,1904,1939,1943,1949,1959,1971,1990,1998],{"type":763,"attrs":1751,"content":1752},{"level":765},[1753],{"text":1754,"type":745},"How Do You Track Punching Power?",{"type":741,"content":1756},[1757],{"text":1758,"type":745},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":741,"content":1760},[1761,1763,1769,1771,1775,1777,1783],{"text":1762,"type":745},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":1764,"type":745,"marks":1765},"FightCamp boxing punch trackers",[1766],{"type":756,"attrs":1767},{"href":1768,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":1770,"type":745}," make it easy to track your progress and keep you motivated. The ",{"text":1418,"type":745,"marks":1772},[1773],{"type":756,"attrs":1774},{"href":1422,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1776,"type":745}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":1778,"type":745,"marks":1779},"how you are progressing",[1780],{"type":756,"attrs":1781},{"href":1782,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1784,"type":745},".",{"type":741,"content":1786},[1787],{"text":1788,"type":745},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":763,"attrs":1790,"content":1791},{"level":765},[1792,1793],{"text":1716,"type":745},{"type":1155},{"type":776,"attrs":1795},{"id":1796,"body":1797},"f1472282-8125-47c0-832d-d396326a1138",[1798],{"url":1799,"_uid":1800,"image":1801,"component":786,"copyright_details":1805},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":1802,"alt":1803,"name":7,"focus":48,"title":1803,"filename":1804,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":741,"content":1807},[1808,1810,1815],{"text":1809,"type":745},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":1811,"type":745,"marks":1812},"FightCamp’s signature quick wraps or traditional hand wraps",[1813],{"type":756,"attrs":1814},{"href":849,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1816,"type":745},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":741,"content":1818},[1819,1821,1827,1829,1835],{"text":1820,"type":745},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":1822,"type":745,"marks":1823},"sending data",[1824],{"type":756,"attrs":1825},{"href":1826,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":1828,"type":745}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":1830,"type":745,"marks":1831},"three (3) important metrics",[1832],{"type":756,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":1836,"type":745},": punch count, speed, and most importantly, output.",{"type":763,"attrs":1838,"content":1839},{"level":765},[1840,1842],{"text":1841,"type":745},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1155},{"type":776,"attrs":1844},{"id":1796,"body":1845},[1846],{"url":1847,"_uid":1848,"image":1849,"component":786,"copyright_details":1852},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":1850,"alt":1803,"name":7,"focus":48,"title":1803,"filename":1851,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":763,"attrs":1854,"content":1855},{"level":771},[1856],{"text":1857,"type":745},"1. Punch Count",{"type":741,"content":1859},[1860],{"text":1861,"type":745},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":741,"content":1863},[1864],{"text":1865,"type":745},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":763,"attrs":1867,"content":1868},{"level":771},[1869],{"text":1870,"type":745},"2. Punch Rate (Speed)",{"type":741,"content":1872},[1873,1875,1881],{"text":1874,"type":745},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":1876,"type":745,"marks":1877},"speed",[1878],{"type":756,"attrs":1879},{"href":1880,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":1882,"type":745}," will come with practice.",{"type":741,"content":1884},[1885,1887,1893],{"text":1886,"type":745},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":1888,"type":745,"marks":1889},"increase your punching speed",[1890],{"type":756,"attrs":1891},{"href":1892,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":1894,"type":745}," through strength training and drills to improve your boxing form.",{"type":763,"attrs":1896,"content":1897},{"level":771},[1898],{"text":1899,"type":745},"3. Output",{"type":741,"content":1901},[1902],{"text":1903,"type":745},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1905,"content":1906},"bullet_list",[1907,1919,1929],{"type":1908,"content":1909},"list_item",[1910],{"type":741,"content":1911},[1912,1917],{"text":1913,"type":745,"marks":1914},"Velocity (Technique)",[1915],{"type":1916},"bold",{"text":1918,"type":745}," – the rate and form (direction) of each punch",{"type":1908,"content":1920},[1921],{"type":741,"content":1922},[1923,1927],{"text":1924,"type":745,"marks":1925},"Quickness (Punch speed)",[1926],{"type":1916},{"text":1928,"type":745}," – the speed at which the punch is thrown",{"type":1908,"content":1930},[1931],{"type":741,"content":1932},[1933,1937],{"text":1934,"type":745,"marks":1935},"Volume (Punch count)",[1936],{"type":1916},{"text":1938,"type":745}," – the number of punches thrown",{"type":741,"content":1940},[1941],{"text":1942,"type":745},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":763,"attrs":1944,"content":1945},{"level":765},[1946,1948],{"text":1947,"type":745},"The Takeaway",{"type":1155},{"type":776,"attrs":1950},{"id":1796,"body":1951},[1952],{"url":1953,"_uid":1954,"image":1955,"component":786,"copyright_details":1958},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":1956,"alt":1803,"name":7,"focus":48,"title":1803,"filename":1957,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":741,"content":1960},[1961,1963,1969],{"text":1962,"type":745},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":1964,"type":745,"marks":1965},"basics",[1966],{"type":756,"attrs":1967},{"href":1968,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":1970,"type":745}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":741,"content":1972},[1973,1975,1981,1983,1989],{"text":1974,"type":745},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":1976,"type":745,"marks":1977},"Mike Tyson",[1978],{"type":756,"attrs":1979},{"href":1980,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1982,"type":745}," and ",{"text":1984,"type":745,"marks":1985},"Floyd Mayweather",[1986],{"type":756,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":1784,"type":745},{"type":741,"content":1991},[1992,1993,1997],{"text":1416,"type":745},{"text":1418,"type":745,"marks":1994},[1995],{"type":756,"attrs":1996},{"href":1422,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":1424,"type":745},{"type":776,"attrs":1999},{"id":2000,"body":2001},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[2002],{"url":2003,"_uid":2004,"image":2005,"component":786,"copyright_details":2008},{"id":7,"url":1431,"linktype":13,"fieldtype":14,"cached_url":1431},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2006,"alt":1803,"name":7,"focus":48,"title":1803,"filename":2007,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2010,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2011,"component":118,"meta_info":2012,"meta_title":123,"block_image":2013,"cover_image":2014,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":2019,"title":2020,"plugin":43,"description":2021},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":2023,"alt":1803,"name":7,"focus":48,"title":1803,"filename":2024,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1459],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":2035,"created_at":2036,"published_at":2037,"updated_at":2038,"id":2039,"uuid":2040,"content":2041,"slug":2403,"full_slug":2404,"sort_by_date":48,"position":2405,"tag_list":2406,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":2407,"first_published_at":2408,"release_id":48,"lang":60,"path":1462,"alternates":2409,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":2042,"faqs":2043,"title":2035,"topic":2080,"author":2095,"content":2096,"category":2388,"schedule":2396,"component":1190,"meta_info":2397,"cover_image":2400,"description":2399},"c45fb56f-476f-4bee-ba96-24efff80e930",[2044,2048,2052,2056,2060,2064,2068,2072,2076],{"_uid":2045,"answer":2046,"question":2047,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":2049,"answer":2050,"question":2051,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":2057,"answer":2058,"question":2059,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":2061,"answer":2062,"question":2063,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":2065,"answer":2066,"question":2067,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":2069,"answer":2070,"question":2071,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":2073,"answer":2074,"question":2075,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":2077,"answer":2078,"question":2079,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2081,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2093,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2094,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2082,"component":39,"meta_info":2090,"block_image":2091,"cover_image":2092,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2083,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2088,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2089,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2084,"component":118,"meta_info":2085,"meta_title":123,"block_image":2086,"cover_image":2087,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":738,"content":2097},[2098,2131,2142,2159,2172,2177,2182,2192,2196,2210,2216,2226,2230,2236,2246,2260,2268,2274,2284,2287,2293,2303,2307,2315,2323,2329,2340,2352,2356,2367,2372],{"type":741,"content":2099},[2100,2102,2107,2109,2115,2116,2122,2124,2130],{"text":2101,"type":745},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":796,"type":745,"marks":2103},[2104],{"type":756,"attrs":2105},{"href":2106,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":2108,"type":745},", ",{"text":2110,"type":745,"marks":2111},"shoes",[2112],{"type":756,"attrs":2113},{"href":2114,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":2108,"type":745},{"text":2117,"type":745,"marks":2118},"clothes",[2119],{"type":756,"attrs":2120},{"href":2121,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":2123,"type":745},", and ",{"text":2125,"type":745,"marks":2126},"boxing hand wraps",[2127],{"type":756,"attrs":2128},{"href":2129,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":1784,"type":745},{"type":741,"content":2132},[2133,2135,2140],{"text":2134,"type":745},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":796,"type":745,"marks":2136},[2137],{"type":756,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":2141,"type":745}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":741,"content":2143},[2144,2148,2150,2156,2158],{"text":2145,"type":745,"marks":2146},"Key Tip",[2147],{"type":1916},{"text":2149,"type":745},": Invest in a few pairs of nice, high-quality ",{"text":2151,"type":745,"marks":2152},"hand wraps",[2153],{"type":756,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":2157,"type":745},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":1155},{"type":776,"attrs":2160},{"id":2161,"body":2162},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[2163],{"_uid":2164,"link":2165,"image":2167,"title":2169,"component":2171},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":2166,"linktype":13,"fieldtype":14,"cached_url":2166},"https://youtu.be/bQCFBLsLxtI",{"id":2168,"alt":2169,"name":7,"focus":48,"title":2169,"filename":2170,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png","image_video_link",{"type":763,"attrs":2173,"content":2174},{"level":765},[2175],{"text":2176,"type":745},"How To Care For Your Hand Wraps",{"type":763,"attrs":2178,"content":2179},{"level":771},[2180,2181],{"text":2055,"type":745},{"type":1155},{"type":776,"attrs":2183},{"id":2161,"body":2184},[2185],{"_uid":2186,"image":2187,"component":786,"copyright_details":2191},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":2188,"alt":2189,"name":7,"focus":48,"title":2189,"filename":2190,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":741,"content":2193},[2194],{"text":2195,"type":745},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1905,"content":2197},[2198,2204],{"type":1908,"content":2199},[2200],{"type":741,"content":2201},[2202],{"text":2203,"type":745},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1908,"content":2205},[2206],{"type":741,"content":2207},[2208],{"text":2209,"type":745},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":763,"attrs":2211,"content":2212},{"level":771},[2213,2215],{"text":2214,"type":745},"Step 2:  Use a Garment Bag",{"type":1155},{"type":776,"attrs":2217},{"id":2161,"body":2218},[2219],{"_uid":2220,"image":2221,"component":786,"copyright_details":2225},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":2222,"alt":2223,"name":7,"focus":48,"title":2223,"filename":2224,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":741,"content":2227},[2228],{"text":2229,"type":745},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":763,"attrs":2231,"content":2232},{"level":771},[2233,2235],{"text":2234,"type":745},"Step 3:  Close the Garment Bag",{"type":1155},{"type":776,"attrs":2237},{"id":2161,"body":2238},[2239],{"_uid":2240,"image":2241,"component":786,"copyright_details":2245},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":2242,"alt":2243,"name":7,"focus":48,"title":2243,"filename":2244,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1905,"content":2247},[2248,2254],{"type":1908,"content":2249},[2250],{"type":741,"content":2251},[2252],{"text":2253,"type":745},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1908,"content":2255},[2256],{"type":741,"content":2257},[2258],{"text":2259,"type":745},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":741,"content":2261},[2262,2266],{"text":2263,"type":745,"marks":2264},"Extra Tip:",[2265],{"type":1916},{"text":2267,"type":745}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":763,"attrs":2269,"content":2270},{"level":771},[2271,2273],{"text":2272,"type":745},"Step 4:  Drying the Hand Wraps",{"type":1155},{"type":776,"attrs":2275},{"id":2161,"body":2276},[2277],{"_uid":2278,"image":2279,"component":786,"copyright_details":2283},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":2280,"alt":2281,"name":7,"focus":48,"title":2281,"filename":2282,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":741,"content":2285},[2286],{"text":2066,"type":745},{"type":763,"attrs":2288,"content":2289},{"level":771},[2290,2292],{"text":2291,"type":745},"Step 5:  Roll Up the Dried Hand Wraps",{"type":1155},{"type":776,"attrs":2294},{"id":2161,"body":2295},[2296],{"_uid":2297,"image":2298,"component":786,"copyright_details":2302},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":2299,"alt":2300,"name":7,"focus":48,"title":2300,"filename":2301,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":741,"content":2304},[2305],{"text":2306,"type":745},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1905,"content":2308},[2309],{"type":1908,"content":2310},[2311],{"type":741,"content":2312},[2313],{"text":2314,"type":745},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":741,"content":2316},[2317,2321],{"text":2318,"type":745,"marks":2319},"Key Tip:",[2320],{"type":1916},{"text":2322,"type":745}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":763,"attrs":2324,"content":2325},{"level":765},[2326,2328],{"text":2327,"type":745},"Quick Wraps Care",{"type":1155},{"type":776,"attrs":2330},{"id":2331,"body":2332},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[2333],{"_uid":2334,"image":2335,"component":786,"copyright_details":2339},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":2336,"alt":2337,"name":7,"focus":48,"title":2337,"filename":2338,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":741,"content":2341},[2342,2344,2350],{"text":2343,"type":745},"Lastly, follow all the exact same steps for taking care of your ",{"text":2345,"type":745,"marks":2346},"quick wraps",[2347],{"type":756,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":2351,"type":745},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":763,"attrs":2353,"content":2354},{"level":765},[2355],{"text":2079,"type":745},{"type":741,"content":2357},[2358,2360,2365],{"text":2359,"type":745},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":2361,"type":745,"marks":2362},"traditional wraps and quick wraps",[2363],{"type":756,"attrs":2364},{"href":2155,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":2366,"type":745},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":763,"attrs":2368,"content":2369},{"level":765},[2370],{"text":2371,"type":745},"Take Care of Yourself and Your Boxing Equipment",{"type":741,"content":2373},[2374,2376,2380,2382,2387],{"text":2375,"type":745},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1131,"type":745,"marks":2377},[2378],{"type":756,"attrs":2379},{"href":1135,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":2381,"type":745}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1568,"type":745,"marks":2383},[2384],{"type":756,"attrs":2385},{"href":2386,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1784,"type":745},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2389,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2394,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2390,"component":118,"meta_info":2391,"meta_title":123,"block_image":2392,"cover_image":2393,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":2398,"title":2035,"plugin":43,"description":2399},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":2401,"alt":2035,"name":7,"focus":48,"title":2035,"filename":2402,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1459],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":2411,"created_at":2412,"published_at":2413,"updated_at":2414,"id":2415,"uuid":2416,"content":2417,"slug":2681,"full_slug":2682,"sort_by_date":48,"position":2683,"tag_list":2684,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":2685,"first_published_at":2413,"release_id":48,"lang":60,"path":1462,"alternates":2686,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":2418,"faqs":2419,"title":2411,"topic":2428,"author":2443,"content":2444,"category":2664,"schedule":2672,"component":1190,"meta_info":2673,"cover_image":2677,"description":2676,"contributors":2680},"83cc708e-3099-417c-b994-0803d20af9c4",[2420,2424],{"_uid":2421,"answer":2422,"question":2423,"component":670},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":2425,"answer":2426,"question":2427,"component":670},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2429,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2441,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2430,"component":39,"meta_info":2438,"block_image":2439,"cover_image":2440,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2431,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2436,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2437,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2432,"component":118,"meta_info":2433,"meta_title":123,"block_image":2434,"cover_image":2435,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":738,"content":2445},[2446,2464,2468,2473,2477,2482,2486,2491,2495,2500,2514,2519,2524,2534,2546,2568,2573,2583,2593,2606,2611,2621,2632,2644,2649,2660],{"type":741,"content":2447},[2448,2450,2456,2458,2462],{"text":2449,"type":745},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":2451,"type":745,"marks":2452},"Proper workout clothing",[2453],{"type":756,"attrs":2454},{"href":2455,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2457,"type":745}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":2151,"type":745,"marks":2459},[2460],{"type":756,"attrs":2461},{"href":2155,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":2463,"type":745}," and boxing gloves, you must dress for success! ",{"type":763,"attrs":2465,"content":2466},{"level":765},[2467],{"text":2427,"type":745},{"type":763,"attrs":2469,"content":2470},{"level":771},[2471],{"text":2472,"type":745},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":741,"content":2474},[2475],{"text":2476,"type":745},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":763,"attrs":2478,"content":2479},{"level":771},[2480],{"text":2481,"type":745},"Bottoms: Shorts or Leggings",{"type":741,"content":2483},[2484],{"text":2485,"type":745},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":763,"attrs":2487,"content":2488},{"level":771},[2489],{"text":2490,"type":745},"Shoes: Sneakers or Barefoot",{"type":741,"content":2492},[2493],{"text":2494,"type":745},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":763,"attrs":2496,"content":2497},{"level":771},[2498],{"text":2499,"type":745},"Outerwear: Sweatshirt & Joggers",{"type":741,"content":2501},[2502,2504,2512],{"text":2503,"type":745},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":2505,"type":745,"marks":2506},"Legends Hawthorne Tech Jogger",[2507,2510],{"type":756,"attrs":2508},{"href":2509,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":2511},"underline",{"text":2513,"type":745}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":763,"attrs":2515,"content":2516},{"level":765},[2517],{"text":2518,"type":745},"Best Workout Brands for Boxing",{"type":763,"attrs":2520,"content":2521},{"level":765},[2522],{"text":2523,"type":745},"Best Boxing Activewear Brand For Women",{"type":763,"attrs":2525,"content":2526},{"level":771},[2527],{"text":2528,"type":745,"marks":2529},"Goldsheep",[2530,2533],{"type":756,"attrs":2531},{"href":2532,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://goldsheepclothing.com/",{"type":2511},{"type":776,"attrs":2535},{"id":2536,"body":2537},"769dd163-8847-44eb-993e-43adc6de402a",[2538],{"url":2539,"_uid":2540,"image":2541,"component":786,"copyright_details":2545},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":2542,"alt":2543,"name":7,"focus":7,"title":2543,"filename":2544,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":741,"content":2547},[2548,2550,2557,2559,2566],{"text":2549,"type":745},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2551,"type":745,"marks":2552},"Glove Leggings",[2553,2556],{"type":756,"attrs":2554},{"href":2555,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":2511},{"text":2558,"type":745}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2560,"type":745,"marks":2561},"FightCamp bra",[2562,2565],{"type":756,"attrs":2563},{"href":2564,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":2511},{"text":2567,"type":745},"!",{"type":763,"attrs":2569,"content":2570},{"level":765},[2571],{"text":2572,"type":745},"Best Boxing Activewear Brand for Men",{"type":763,"attrs":2574,"content":2575},{"level":771},[2576],{"text":2577,"type":745,"marks":2578},"Legends",[2579,2582],{"type":756,"attrs":2580},{"href":2581,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.legends.com",{"type":2511},{"type":776,"attrs":2584},{"id":2536,"body":2585},[2586],{"url":2587,"_uid":2588,"image":2589,"component":786,"copyright_details":2592},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2590,"alt":2543,"name":7,"focus":7,"title":2543,"filename":2591,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":741,"content":2594},[2595,2597,2604],{"text":2596,"type":745},"Legends performance wear like the ",{"text":2598,"type":745,"marks":2599},"Legends Hawthorne Hoodie",[2600,2603],{"type":756,"attrs":2601},{"href":2602,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":2511},{"text":2605,"type":745}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":763,"attrs":2607,"content":2608},{"level":765},[2609],{"text":2610,"type":745},"Best Workout Clothes for Men and Women",{"type":763,"attrs":2612,"content":2613},{"level":771},[2614],{"text":2615,"type":745,"marks":2616},"Superare Fight Shop",[2617,2620],{"type":756,"attrs":2618},{"href":2619,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://superareshop.com/",{"type":2511},{"type":776,"attrs":2622},{"id":2536,"body":2623},[2624],{"url":2625,"_uid":2626,"image":2627,"component":786,"copyright_details":2631},{"id":7,"url":7,"linktype":1303,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2628,"alt":2629,"name":7,"focus":7,"title":2629,"filename":2630,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":741,"content":2633},[2634,2636,2642],{"text":2635,"type":745},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2637,"type":745,"marks":2638},"shorts",[2639],{"type":756,"attrs":2640},{"href":2641,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2643,"type":745}," have zippered pockets?",{"type":763,"attrs":2645,"content":2646},{"level":765},[2647],{"text":2648,"type":745},"Train (and Look) Like a Fighter",{"type":741,"content":2650},[2651,2653,2658],{"text":2652,"type":745},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1668,"type":745,"marks":2654},[2655,2657],{"type":756,"attrs":2656},{"href":1672,"uuid":48,"anchor":48,"target":759,"linktype":13},{"type":2511},{"text":2659,"type":745}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":741,"content":2661},[2662],{"text":2663,"type":745},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2665,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2670,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2671,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2666,"component":118,"meta_info":2667,"meta_title":123,"block_image":2668,"cover_image":2669,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2674,"title":2675,"plugin":43,"description":2676},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2678,"alt":2543,"name":7,"focus":7,"title":2543,"filename":2679,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[1459],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2688,"created_at":2689,"published_at":2690,"updated_at":2691,"id":2692,"uuid":2693,"content":2694,"slug":3188,"full_slug":3189,"sort_by_date":48,"position":3190,"tag_list":3191,"is_startpage":9,"parent_id":1202,"meta_data":48,"group_id":3192,"first_published_at":3193,"release_id":48,"lang":60,"path":1462,"alternates":3194,"default_full_slug":48,"translated_slugs":48},"Why You Should Start Jumping Rope | Cardio Training","2022-01-18T08:48:02.748Z","2022-09-26T19:54:19.097Z","2022-09-26T19:54:19.141Z",99232895,"1a4253ac-a95e-4c4a-b985-fb278d4eb4e0",{"_uid":2695,"faqs":2696,"title":2688,"topic":2737,"author":1261,"content":2752,"category":3172,"schedule":3180,"component":1190,"meta_info":3181,"cover_image":3184,"description":3183,"contributors":3187},"65f32b30-2784-4376-a2d9-03e8186d609f",[2697,2701,2705,2709,2713,2717,2721,2725,2729,2733],{"_uid":2698,"answer":2699,"question":2700,"component":670},"ee6403dd-6bde-4e59-8339-c7e2df66fd7c","The history of jumping rope is inconclusive. Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?",{"_uid":2702,"answer":2703,"question":2704,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":2706,"answer":2707,"question":2708,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":2710,"answer":2711,"question":2712,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":2714,"answer":2715,"question":2716,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":2718,"answer":2719,"question":2720,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":2722,"answer":2723,"question":2724,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":2726,"answer":2727,"question":2728,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":2730,"answer":2731,"question":2732,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":2734,"answer":2735,"question":2736,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2738,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2750,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2739,"component":39,"meta_info":2747,"block_image":2748,"cover_image":2749,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2740,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2745,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2741,"component":118,"meta_info":2742,"meta_title":123,"block_image":2743,"cover_image":2744,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":738,"content":2753},[2754,2758,2786,2790,2796,2807,2811,2816,2827,2832,2852,2857,2869,2874,2901,2905,2910,2914,2919,2932,2947,2961,2966,2970,2974,2989,3003,3008,3012,3016,3032,3047,3052,3057,3079,3084,3092,3098,3108,3142,3146],{"type":741,"content":2755},[2756],{"text":2757,"type":745},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.",{"type":741,"content":2759},[2760,2762,2768,2770,2776,2778,2784],{"text":2761,"type":745},"The history of jumping rope is inconclusive. ",{"text":2763,"type":745,"marks":2764},"Some experts",[2765],{"type":756,"attrs":2766},{"href":2767,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf",{"text":2769,"type":745}," claim the practice dates back centuries to ancient Egypt, while ",{"text":2771,"type":745,"marks":2772},"others",[2773],{"type":756,"attrs":2774},{"href":2775,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":2777,"type":745}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":2779,"type":745,"marks":2780},"hardest training",[2781],{"type":756,"attrs":2782},{"href":2783,"uuid":48,"anchor":48,"target":759,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":2785,"type":745}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":741,"content":2787},[2788],{"text":2789,"type":745},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":763,"attrs":2791,"content":2792},{"level":765},[2793,2795],{"text":2794,"type":745},"Benefits of Jumping Rope",{"type":1155},{"type":776,"attrs":2797},{"id":2798,"body":2799},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[2800],{"_uid":2801,"image":2802,"component":786,"copyright_details":2806},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":2803,"alt":2804,"name":7,"focus":48,"title":2804,"filename":2805,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png",[],{"type":741,"content":2808},[2809],{"text":2810,"type":745},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":763,"attrs":2812,"content":2813},{"level":771},[2814],{"text":2815,"type":745},"Improves Balance and Coordination",{"type":741,"content":2817},[2818,2820,2826],{"text":2819,"type":745},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":2821,"type":745,"marks":2822},"motor skill function",[2823],{"type":756,"attrs":2824},{"href":2825,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":1784,"type":745},{"type":763,"attrs":2828,"content":2829},{"level":771},[2830],{"text":2831,"type":745},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":741,"content":2833},[2834,2836,2842,2844,2850],{"text":2835,"type":745},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":2837,"type":745,"marks":2838},"2019 study",[2839],{"type":756,"attrs":2840},{"href":2841,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":2843,"type":745}," showed that ",{"text":2845,"type":745,"marks":2846},"skipping rope for 10-20 minutes",[2847],{"type":756,"attrs":2848},{"href":2849,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":2851,"type":745}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":763,"attrs":2853,"content":2854},{"level":771},[2855],{"text":2856,"type":745},"Improves Athletic Performance",{"type":741,"content":2858},[2859,2861,2867],{"text":2860,"type":745},"One of the best reasons to start boxing and jumping rope is the ",{"text":2862,"type":745,"marks":2863},"overall improved athletic performance",[2864],{"type":756,"attrs":2865},{"href":2866,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":2868,"type":745}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":763,"attrs":2870,"content":2871},{"level":771},[2872],{"text":2873,"type":745},"Burns Calories",{"type":741,"content":2875},[2876,2878,2884,2886,2892,2894,2900],{"text":2877,"type":745},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":2879,"type":745,"marks":2880},"caloric burn",[2881],{"type":756,"attrs":2882},{"href":2883,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":2885,"type":745}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":2887,"type":745,"marks":2888},"studies",[2889],{"type":756,"attrs":2890},{"href":2891,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":2893,"type":745}," estimate you can burn 200-300 calories in just ",{"text":2895,"type":745,"marks":2896},"10-20 minutes",[2897],{"type":756,"attrs":2898},{"href":2899,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":1784,"type":745},{"type":741,"content":2902},[2903],{"text":2904,"type":745},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":763,"attrs":2906,"content":2907},{"level":765},[2908],{"text":2909,"type":745},"Types of Jump Ropes",{"type":741,"content":2911},[2912],{"text":2913,"type":745},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":763,"attrs":2915,"content":2916},{"level":771},[2917],{"text":2918,"type":745},"Standard Fitness Jump Rope",{"type":741,"content":2920},[2921,2923,2929,2931],{"text":2922,"type":745},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":2924,"type":745,"marks":2925},"beginners",[2926],{"type":756,"attrs":2927},{"href":2928,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":2930,"type":745}," to establish rhythm and get the hang of it.",{"type":1155},{"type":776,"attrs":2933},{"id":2934,"body":2935},"198d3c16-2f06-4451-a147-8b40a061cc58",[2936],{"_uid":2937,"image":2938,"component":786,"copyright_details":2942},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":2939,"alt":2940,"name":7,"focus":48,"title":2940,"filename":2941,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[2943],{"_uid":2944,"link":2945,"title":2940,"component":2946},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":2155,"linktype":13,"fieldtype":14,"cached_url":2155},"copyright_details",{"type":776,"attrs":2948},{"id":2934,"body":2949},[2950],{"_uid":2951,"image":2952,"component":786,"copyright_details":2956},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":2953,"alt":2954,"name":7,"focus":48,"title":2954,"filename":2955,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[2957],{"_uid":2958,"link":2959,"title":2954,"component":2946},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":2960,"linktype":13,"fieldtype":14,"cached_url":2960},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":763,"attrs":2962,"content":2963},{"level":771},[2964],{"text":2965,"type":745},"Weighted Jump Rope",{"type":741,"content":2967},[2968],{"text":2969,"type":745},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":741,"content":2971},[2972],{"text":2973,"type":745},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":776,"attrs":2975},{"id":2798,"body":2976},[2977],{"_uid":2978,"image":2979,"component":786,"copyright_details":2983},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":2980,"alt":2981,"name":7,"focus":48,"title":2981,"filename":2982,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[2984],{"_uid":2985,"link":2986,"title":2988,"component":2946},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":2987,"linktype":13,"fieldtype":14,"cached_url":2987},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":776,"attrs":2990},{"id":2798,"body":2991},[2992],{"_uid":2993,"image":2994,"component":786,"copyright_details":2998},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":2995,"alt":2996,"name":7,"focus":48,"title":2996,"filename":2997,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[2999],{"_uid":3000,"link":3001,"title":2996,"component":2946},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":3002,"linktype":13,"fieldtype":14,"cached_url":3002},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":763,"attrs":3004,"content":3005},{"level":771},[3006],{"text":3007,"type":745},"Speed Rope",{"type":741,"content":3009},[3010],{"text":3011,"type":745},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":741,"content":3013},[3014],{"text":3015,"type":745},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":776,"attrs":3017},{"id":3018,"body":3019},"cb38b493-13e1-442b-bab7-2af19fd65c69",[3020],{"_uid":3021,"image":3022,"component":786,"copyright_details":3026},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":3023,"alt":3024,"name":7,"focus":48,"title":3024,"filename":3025,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[3027],{"_uid":3028,"link":3029,"title":3031,"component":2946},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":3030,"linktype":13,"fieldtype":14,"cached_url":3030},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":776,"attrs":3033},{"id":3018,"body":3034},[3035],{"_uid":3036,"image":3037,"component":786,"copyright_details":3041},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":3038,"alt":3039,"name":7,"focus":48,"title":3039,"filename":3040,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[3042],{"_uid":3043,"link":3044,"title":3046,"component":2946},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":3045,"linktype":13,"fieldtype":14,"cached_url":3045},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":763,"attrs":3048,"content":3049},{"level":765},[3050],{"text":3051,"type":745},"Key Pointers When Choosing Your Jump Rope",{"type":763,"attrs":3053,"content":3054},{"level":771},[3055],{"text":3056,"type":745},"Select an appropriate length rope for your body height",{"type":1905,"content":3058},[3059,3073],{"type":1908,"content":3060},[3061,3065],{"type":741,"content":3062},[3063],{"text":3064,"type":745},"Stand on the middle of the jump rope with your feet together",{"type":1905,"content":3066},[3067],{"type":1908,"content":3068},[3069],{"type":741,"content":3070},[3071],{"text":3072,"type":745},"The handles should come to armpit height",{"type":1908,"content":3074},[3075],{"type":741,"content":3076},[3077],{"text":3078,"type":745},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":763,"attrs":3080,"content":3081},{"level":771},[3082],{"text":3083,"type":745},"Select the appropriate weight/type of jump rope for you",{"type":1905,"content":3085},[3086],{"type":1908,"content":3087},[3088],{"type":741,"content":3089},[3090],{"text":3091,"type":745},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":763,"attrs":3093,"content":3094},{"level":765},[3095,3097],{"text":3096,"type":745},"General Jump Rope Form Check",{"type":1155},{"type":776,"attrs":3099},{"id":3018,"body":3100},[3101],{"_uid":3102,"image":3103,"component":786,"copyright_details":3107},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":3104,"alt":3105,"name":7,"focus":48,"title":3105,"filename":3106,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1905,"content":3109},[3110,3124,3130,3136],{"type":1908,"content":3111},[3112,3116],{"type":741,"content":3113},[3114],{"text":3115,"type":745},"For proper form, keep your elbows tucked into your sides",{"type":1905,"content":3117},[3118],{"type":1908,"content":3119},[3120],{"type":741,"content":3121},[3122],{"text":3123,"type":745},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1908,"content":3125},[3126],{"type":741,"content":3127},[3128],{"text":3129,"type":745},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1908,"content":3131},[3132],{"type":741,"content":3133},[3134],{"text":3135,"type":745},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1908,"content":3137},[3138],{"type":741,"content":3139},[3140],{"text":3141,"type":745},"Make sure to jump and land on the balls of your feet",{"type":741,"content":3143},[3144],{"text":3145,"type":745},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":741,"content":3147},[3148,3150,3156,3158,3164,3165,3170],{"text":3149,"type":745},"Not sure where to begin? Check out this ",{"text":3151,"type":745,"marks":3152},"7-minute YouTube video",[3153],{"type":756,"attrs":3154},{"href":3155,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":3157,"type":745}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":3159,"type":745,"marks":3160},"website",[3161],{"type":756,"attrs":3162},{"href":3163,"uuid":48,"anchor":48,"target":759,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1982,"type":745},{"text":3166,"type":745,"marks":3167},"app",[3168],{"type":756,"attrs":3169},{"href":1422,"uuid":48,"anchor":48,"target":759,"linktype":13},{"text":3171,"type":745}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3173,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3174,"component":118,"meta_info":3175,"meta_title":123,"block_image":3176,"cover_image":3177,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00",{"_uid":3182,"title":2688,"plugin":43,"description":3183},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":3185,"alt":2688,"name":7,"focus":48,"title":2688,"filename":3186,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1459],"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z",[],{"name":1190,"created_at":3196,"published_at":3197,"updated_at":3198,"id":3199,"uuid":3200,"content":3201,"slug":1190,"full_slug":3222,"sort_by_date":48,"position":446,"tag_list":3223,"is_startpage":9,"parent_id":3224,"meta_data":48,"group_id":3225,"first_published_at":3226,"release_id":48,"lang":60,"path":7,"alternates":3227,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3202,"component":3203,"meta_info":3204,"custom_content_list":3206},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3205,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3207,3212,3217],{"_uid":3208,"label":3209,"value":3210,"dev_id":3211,"component":745},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3213,"label":3214,"value":3215,"dev_id":3216,"component":745},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3218,"label":3219,"value":3220,"dev_id":3221,"component":745},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013210728]