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With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":676,"answer":677,"question":678,"component":670},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":680,"answer":681,"question":682,"component":670},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":684,"answer":685,"question":686,"component":670},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":688,"answer":689,"question":690,"component":670},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":692,"answer":693,"question":694,"component":670},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":696,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":698,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":699,"component":118,"meta_info":700,"meta_title":123,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":725,"full_slug":726,"sort_by_date":48,"position":419,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":718,"_uid":719,"name":711,"photo":720,"component":723,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":724,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":721,"alt":711,"name":711,"focus":48,"title":711,"filename":722,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":733,"content":734},"doc",[735,751,762,766,775,790,794,800,804,816,821,833,838,842,847,859,864,876,882,894,906],{"type":736,"content":737},"paragraph",[738,741,749],{"text":739,"type":740},"Some productivity and sleep experts argue that you shouldn't have work spaces or ","text",{"text":742,"type":740,"marks":743},"electronic devices",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html","_blank",{"text":750,"type":740}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":736,"content":752},[753,755,760],{"text":754,"type":740},"While there may be some good ",{"text":756,"type":740,"marks":757},"evidence",[758],{"type":745,"attrs":759},{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":761,"type":740}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":736,"content":763},[764],{"text":765,"type":740},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":767,"attrs":768,"content":770},"heading",{"level":769},2,[771,773],{"text":772,"type":740},"5 Benefits of Bedroom Fitness",{"type":774},"hard_break",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[780],{"url":781,"_uid":783,"image":784,"component":788,"copyright_details":789},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"story","i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":785,"alt":786,"name":7,"focus":48,"title":786,"filename":787,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png","content_image",[],{"type":736,"content":791},[792],{"text":793,"type":740},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":767,"attrs":795,"content":797},{"level":796},3,[798],{"text":799,"type":740},"1. Space Saver",{"type":736,"content":801},[802],{"text":803,"type":740},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":736,"content":805},[806,808,814],{"text":807,"type":740},"(But don't just take our word for it. Check out this ",{"text":809,"type":740,"marks":810},"video",[811],{"type":745,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":815,"type":740}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":767,"attrs":817,"content":818},{"level":796},[819],{"text":820,"type":740},"2. In Your Sight, In Your Mind",{"type":736,"content":822},[823,825,831],{"text":824,"type":740},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":826,"type":740,"marks":827},"working out in the morning",[828],{"type":745,"attrs":829},{"href":830,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":832,"type":740}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":767,"attrs":834,"content":835},{"level":796},[836],{"text":837,"type":740},"3. Elephant Out Of The Room",{"type":736,"content":839},[840],{"text":841,"type":740},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":767,"attrs":843,"content":844},{"level":796},[845],{"text":846,"type":740},"4. Prime Television",{"type":736,"content":848},[849,851,857],{"text":850,"type":740},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":852,"type":740,"marks":853},"70% of people",[854],{"type":745,"attrs":855},{"href":856,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":858,"type":740}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":767,"attrs":860,"content":861},{"level":796},[862],{"text":863,"type":740},"5. Privacy",{"type":736,"content":865},[866,868,874],{"text":867,"type":740},"Finally, the last reason why putting your ",{"text":869,"type":740,"marks":870},"workout equipment",[871],{"type":745,"attrs":872},{"href":873,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":875,"type":740}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":767,"attrs":877,"content":878},{"level":769},[879,881],{"text":880,"type":740},"Bedroom Home Gyms Are Best!",{"type":774},{"type":736,"content":883},[884,886,892],{"text":885,"type":740},"There are numerous reasons why incorporating your ",{"text":887,"type":740,"marks":888},"home gym",[889],{"type":745,"attrs":890},{"href":891,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":893,"type":740}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":736,"content":895},[896,898,904],{"text":897,"type":740},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":899,"type":740,"marks":900},"FightCamp App",[901],{"type":745,"attrs":902},{"href":903,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":905,"type":740}," and train with real fighters from the comfort of your own home.",{"type":776,"attrs":907},{"id":908,"body":909},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[910],{"url":911,"_uid":913,"image":914,"component":788,"copyright_details":918},{"id":7,"url":912,"linktype":13,"fieldtype":14,"cached_url":912},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":920,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":925,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":926,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":921,"component":118,"meta_info":922,"meta_title":123,"block_image":923,"cover_image":924,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00","article",{"_uid":930,"title":657,"plugin":43,"description":931},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":933,"alt":934,"name":7,"focus":48,"title":934,"filename":935,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[941],"featured",60887917,"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",948],[949,1317,1895,2273,2558,2856],{"name":950,"created_at":951,"published_at":952,"updated_at":953,"id":954,"uuid":955,"content":956,"slug":1310,"full_slug":1311,"sort_by_date":48,"position":1312,"tag_list":1313,"is_startpage":9,"parent_id":942,"meta_data":48,"group_id":1314,"first_published_at":1315,"release_id":48,"lang":60,"path":945,"alternates":1316,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":957,"faqs":958,"title":950,"topic":987,"author":1002,"content":1003,"category":1295,"schedule":1303,"component":928,"meta_info":1304,"cover_image":1307,"description":1306},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[959,963,967,971,975,979,983],{"_uid":960,"answer":961,"question":962,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":964,"answer":965,"question":966,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":968,"answer":969,"question":970,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":972,"answer":973,"question":974,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":976,"answer":977,"question":978,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":980,"answer":981,"question":982,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":984,"answer":985,"question":986,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":988,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1000,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":989,"component":39,"meta_info":997,"block_image":998,"cover_image":999,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":990,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":995,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":996,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":991,"component":118,"meta_info":992,"meta_title":123,"block_image":993,"cover_image":994,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":733,"content":1004},[1005,1025,1038,1051,1057,1066,1078,1083,1144,1150,1160,1172,1177,1209,1213,1219,1229,1241,1246,1258,1263,1275],{"type":736,"content":1006},[1007,1009,1015,1017,1023],{"text":1008,"type":740},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":1010,"type":740,"marks":1011},"hands",[1012],{"type":745,"attrs":1013},{"href":1014,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1016,"type":740},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1018,"type":740,"marks":1019},"wikipedia.org",[1020],{"type":745,"attrs":1021},{"href":1022,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1024,"type":740},")",{"type":736,"content":1026},[1027,1029,1035,1037],{"text":1028,"type":740},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1030,"type":740,"marks":1031},"combat sports",[1032],{"type":745,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1036,"type":740}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":774},{"type":776,"attrs":1039},{"id":1040,"body":1041},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1042],{"_uid":1043,"link":1044,"image":1046,"title":1048,"component":1050},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1045,"linktype":13,"fieldtype":14,"cached_url":1045},"https://youtu.be/itIKsnTG1ZA",{"id":1047,"alt":1048,"name":7,"focus":48,"title":1048,"filename":1049,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":767,"attrs":1052,"content":1053},{"level":769},[1054,1056],{"text":1055,"type":740},"Traditional Hand Wraps",{"type":774},{"type":776,"attrs":1058},{"id":1040,"body":1059},[1060],{"_uid":1061,"image":1062,"component":788,"copyright_details":1065},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1063,"alt":1055,"name":7,"focus":48,"title":1055,"filename":1064,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":736,"content":1067},[1068,1070,1076],{"text":1069,"type":740},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1071,"type":740,"marks":1072},"boxing hand wraps",[1073],{"type":745,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1077,"type":740}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":767,"attrs":1079,"content":1080},{"level":796},[1081],{"text":1082,"type":740},"Common Mistakes:",{"type":1084,"content":1085},"bullet_list",[1086,1106,1124,1134],{"type":1087,"content":1088},"list_item",[1089,1098],{"type":736,"content":1090},[1091,1096],{"text":1092,"type":740,"marks":1093},"Wrapping on the wrong side.",[1094],{"type":1095},"bold",{"text":1097,"type":740}," Make sure to start on the correct side of the hand wrap.",{"type":1084,"content":1099},[1100],{"type":1087,"content":1101},[1102],{"type":736,"content":1103},[1104],{"text":1105,"type":740},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1087,"content":1107},[1108,1116],{"type":736,"content":1109},[1110,1114],{"text":1111,"type":740,"marks":1112},"Wrapping too tightly or too loosely.",[1113],{"type":1095},{"text":1115,"type":740}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1084,"content":1117},[1118],{"type":1087,"content":1119},[1120],{"type":736,"content":1121},[1122],{"text":1123,"type":740},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1087,"content":1125},[1126],{"type":736,"content":1127},[1128,1132],{"text":1129,"type":740,"marks":1130},"Forgetting to wrap the thumb.",[1131],{"type":1095},{"text":1133,"type":740}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1087,"content":1135},[1136],{"type":736,"content":1137},[1138,1142],{"text":1139,"type":740,"marks":1140},"Not investing in high-quality boxing gear and hand wraps.",[1141],{"type":1095},{"text":1143,"type":740}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":767,"attrs":1145,"content":1146},{"level":769},[1147,1149],{"text":1148,"type":740},"Tape & Gauze",{"type":774},{"type":776,"attrs":1151},{"id":1040,"body":1152},[1153],{"_uid":1154,"image":1155,"component":788,"copyright_details":1159},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1156,"alt":1157,"name":7,"focus":48,"title":1157,"filename":1158,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":736,"content":1161},[1162,1164,1170],{"text":1163,"type":740},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1165,"type":740,"marks":1166},"protect their hands",[1167],{"type":745,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1171,"type":740},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":767,"attrs":1173,"content":1174},{"level":796},[1175],{"text":1176,"type":740},"Benefits of Tape and Gauze:",{"type":1084,"content":1178},[1179,1189,1199],{"type":1087,"content":1180},[1181],{"type":736,"content":1182},[1183,1187],{"text":1184,"type":740,"marks":1185},"Inexpensive.",[1186],{"type":1095},{"text":1188,"type":740}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1087,"content":1190},[1191],{"type":736,"content":1192},[1193,1197],{"text":1194,"type":740,"marks":1195},"Able to be worn in preparation for a fight.",[1196],{"type":1095},{"text":1198,"type":740}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1087,"content":1200},[1201],{"type":736,"content":1202},[1203,1207],{"text":1204,"type":740,"marks":1205},"Faster punches.",[1206],{"type":1095},{"text":1208,"type":740}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":736,"content":1210},[1211],{"text":1212,"type":740},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":767,"attrs":1214,"content":1215},{"level":769},[1216,1218],{"text":1217,"type":740},"Quick Wraps",{"type":774},{"type":776,"attrs":1220},{"id":1040,"body":1221},[1222],{"_uid":1223,"image":1224,"component":788,"copyright_details":1228},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":1225,"alt":1226,"name":7,"focus":48,"title":1226,"filename":1227,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":736,"content":1230},[1231,1233,1239],{"text":1232,"type":740},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1234,"type":740,"marks":1235},"quick wraps",[1236],{"type":745,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":1240,"type":740}," is a convenient way to save time while you try to master the other two methods.",{"type":767,"attrs":1242,"content":1243},{"level":796},[1244],{"text":1245,"type":740},"Benefit of Quick Wraps:",{"type":1084,"content":1247},[1248],{"type":1087,"content":1249},[1250],{"type":736,"content":1251},[1252,1256],{"text":1253,"type":740,"marks":1254},"Simple to use.",[1255],{"type":1095},{"text":1257,"type":740}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":767,"attrs":1259,"content":1260},{"level":769},[1261],{"text":1262,"type":740},"Stay Protected When Training",{"type":736,"content":1264},[1265,1267,1273],{"text":1266,"type":740},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1268,"type":740,"marks":1269},"boxing training",[1270],{"type":745,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1274,"type":740},".",{"type":736,"content":1276},[1277,1279,1285,1287,1293],{"text":1278,"type":740},"If you want more tips and reviews of ",{"text":1280,"type":740,"marks":1281},"boxing equipment",[1282],{"type":745,"attrs":1283},{"href":1284,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1286,"type":740}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1288,"type":740,"marks":1289},"FightCamp",[1290],{"type":745,"attrs":1291},{"href":1292,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1294,"type":740}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1296,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1297,"component":118,"meta_info":1298,"meta_title":123,"block_image":1299,"cover_image":1300,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":1305,"title":950,"plugin":43,"description":1306},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1308,"alt":950,"name":7,"focus":48,"title":950,"filename":1309,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[941],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":1318,"created_at":1319,"published_at":1320,"updated_at":1321,"id":1322,"uuid":1323,"content":1324,"slug":1888,"full_slug":1889,"sort_by_date":48,"position":1890,"tag_list":1891,"is_startpage":9,"parent_id":942,"meta_data":48,"group_id":1892,"first_published_at":1893,"release_id":48,"lang":60,"path":945,"alternates":1894,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":1325,"faqs":1326,"title":1318,"topic":1339,"author":1354,"content":1355,"category":1872,"schedule":1880,"component":928,"meta_info":1881,"cover_image":1884,"description":1883,"contributors":1887},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[1327,1331,1335],{"_uid":1328,"answer":1329,"question":1330,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":1332,"answer":1333,"question":1334,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":1336,"answer":1337,"question":1338,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1340,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1352,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1353,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1341,"component":39,"meta_info":1349,"block_image":1350,"cover_image":1351,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1342,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1347,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1348,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1343,"component":118,"meta_info":1344,"meta_title":123,"block_image":1345,"cover_image":1346,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":733,"content":1356},[1357,1377,1390,1402,1407,1412,1419,1445,1450,1494,1499,1527,1532,1546,1551,1555,1560,1580,1585,1601,1606,1620,1625,1645,1650,1654,1660,1670,1710,1716,1726,1760,1766,1776,1802,1808,1818,1846,1851,1855,1863],{"type":736,"content":1358},[1359,1361,1367,1369,1375],{"text":1360,"type":740},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1362,"type":740,"marks":1363},"jump rope",[1364],{"type":745,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":1368,"type":740}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":1370,"type":740,"marks":1371},"jumping rope",[1372],{"type":745,"attrs":1373},{"href":1374,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":1376,"type":740}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":736,"content":1378},[1379,1381,1387,1389],{"text":1380,"type":740},"Here, FightCamp Trainer ",{"text":1382,"type":740,"marks":1383},"Jess Evans",[1384],{"type":745,"attrs":1385},{"href":1386,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1388,"type":740}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":774},{"type":776,"attrs":1391},{"id":1392,"body":1393},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[1394],{"_uid":1395,"link":1396,"image":1398,"title":1400,"component":1050},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1397,"linktype":13,"fieldtype":14,"cached_url":1397},"https://youtu.be/SUA1eP_ZI7I",{"id":1399,"alt":1400,"name":7,"focus":48,"title":1400,"filename":1401,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":767,"attrs":1403,"content":1404},{"level":769},[1405],{"text":1406,"type":740},"How To Choose The Right Jump Rope",{"type":767,"attrs":1408,"content":1409},{"level":796},[1410],{"text":1411,"type":740},"1. Fitness Goals",{"type":736,"content":1413},[1414,1416,1417],{"text":1415,"type":740},"Before purchasing a jump rope, ask yourself the following questions:",{"type":774},{"text":1418,"type":740},"Are you...",{"type":1084,"content":1420},[1421,1427,1433,1439],{"type":1087,"content":1422},[1423],{"type":736,"content":1424},[1425],{"text":1426,"type":740},"Starting to jump rope to lose weight?",{"type":1087,"content":1428},[1429],{"type":736,"content":1430},[1431],{"text":1432,"type":740},"Trying to build strength?",{"type":1087,"content":1434},[1435],{"type":736,"content":1436},[1437],{"text":1438,"type":740},"Looking to improve endurance?",{"type":1087,"content":1440},[1441],{"type":736,"content":1442},[1443],{"text":1444,"type":740},"Trying to master boxing footwork?",{"type":767,"attrs":1446,"content":1447},{"level":796},[1448],{"text":1449,"type":740},"2. Rope Length",{"type":1084,"content":1451},[1452,1480],{"type":1087,"content":1453},[1454,1458],{"type":736,"content":1455},[1456],{"text":1457,"type":740},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1084,"content":1459},[1460,1466],{"type":1087,"content":1461},[1462],{"type":736,"content":1463},[1464],{"text":1465,"type":740},"Stand on the middle of the rope with one foot",{"type":1087,"content":1467},[1468,1472],{"type":736,"content":1469},[1470],{"text":1471,"type":740},"Pull up on the handles ",{"type":1084,"content":1473},[1474],{"type":1087,"content":1475},[1476],{"type":736,"content":1477},[1478],{"text":1479,"type":740},"The handles should come up to shoulder height",{"type":1087,"content":1481},[1482,1486],{"type":736,"content":1483},[1484],{"text":1485,"type":740},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1084,"content":1487},[1488],{"type":1087,"content":1489},[1490],{"type":736,"content":1491},[1492],{"text":1493,"type":740},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":767,"attrs":1495,"content":1496},{"level":796},[1497],{"text":1498,"type":740},"3. Durability",{"type":1084,"content":1500},[1501,1507,1513],{"type":1087,"content":1502},[1503],{"type":736,"content":1504},[1505],{"text":1506,"type":740},"What material is the jump rope made of?",{"type":1087,"content":1508},[1509],{"type":736,"content":1510},[1511],{"text":1512,"type":740},"Is it made of cheap materials?",{"type":1087,"content":1514},[1515,1519],{"type":736,"content":1516},[1517],{"text":1518,"type":740},"Do the handles spin freely?",{"type":1084,"content":1520},[1521],{"type":1087,"content":1522},[1523],{"type":736,"content":1524},[1525],{"text":1526,"type":740},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":767,"attrs":1528,"content":1529},{"level":796},[1530],{"text":1531,"type":740},"4. Cost",{"type":1084,"content":1533},[1534,1540],{"type":1087,"content":1535},[1536],{"type":736,"content":1537},[1538],{"text":1539,"type":740},"You get what you pay for",{"type":1087,"content":1541},[1542],{"type":736,"content":1543},[1544],{"text":1545,"type":740},"If you want a quality jump rope that will last, you may need to invest more",{"type":767,"attrs":1547,"content":1548},{"level":769},[1549],{"text":1550,"type":740},"4 Benefits of Jumping Rope",{"type":736,"content":1552},[1553],{"text":1554,"type":740},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":767,"attrs":1556,"content":1557},{"level":796},[1558],{"text":1559,"type":740},"1. Increases Stamina and Endurance",{"type":1084,"content":1561},[1562,1568,1574],{"type":1087,"content":1563},[1564],{"type":736,"content":1565},[1566],{"text":1567,"type":740},"Use it as a warm-up for your workout",{"type":1087,"content":1569},[1570],{"type":736,"content":1571},[1572],{"text":1573,"type":740},"Use it as a full-body workout",{"type":1087,"content":1575},[1576],{"type":736,"content":1577},[1578],{"text":1579,"type":740},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":767,"attrs":1581,"content":1582},{"level":796},[1583],{"text":1584,"type":740},"2. Improves Coordination",{"type":1084,"content":1586},[1587],{"type":1087,"content":1588},[1589,1593],{"type":736,"content":1590},[1591],{"text":1592,"type":740},"Challenges your brain to do two things simultaneously",{"type":1084,"content":1594},[1595],{"type":1087,"content":1596},[1597],{"type":736,"content":1598},[1599],{"text":1600,"type":740},"Move both hands and feet together",{"type":767,"attrs":1602,"content":1603},{"level":796},[1604],{"text":1605,"type":740},"3. Improves Explosiveness and Quickness",{"type":1084,"content":1607},[1608,1614],{"type":1087,"content":1609},[1610],{"type":736,"content":1611},[1612],{"text":1613,"type":740},"Serves to help build and improve fast-twitch muscle fibers",{"type":1087,"content":1615},[1616],{"type":736,"content":1617},[1618],{"text":1619,"type":740},"Helps you move around more freely, in an explosive manner",{"type":767,"attrs":1621,"content":1622},{"level":796},[1623],{"text":1624,"type":740},"4. Improves Footwork",{"type":1084,"content":1626},[1627,1633,1639],{"type":1087,"content":1628},[1629],{"type":736,"content":1630},[1631],{"text":1632,"type":740},"Go-to training exercise for most fighters",{"type":1087,"content":1634},[1635],{"type":736,"content":1636},[1637],{"text":1638,"type":740},"Helps you remain active and light on your feet",{"type":1087,"content":1640},[1641],{"type":736,"content":1642},[1643],{"text":1644,"type":740},"Utilize different patterns (jumps) to mimic ring movements",{"type":767,"attrs":1646,"content":1647},{"level":769},[1648],{"text":1649,"type":740},"Different Kinds of Jump Ropes",{"type":736,"content":1651},[1652],{"text":1653,"type":740},"Here are four (4) of the main types of jump ropes and their features:",{"type":767,"attrs":1655,"content":1656},{"level":796},[1657,1659],{"text":1658,"type":740},"1. Weighted Jump Rope",{"type":774},{"type":776,"attrs":1661},{"id":1392,"body":1662},[1663],{"_uid":1664,"image":1665,"component":788,"copyright_details":1669},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":1666,"alt":1667,"name":7,"focus":48,"title":1667,"filename":1668,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1084,"content":1671},[1672,1678,1698,1704],{"type":1087,"content":1673},[1674],{"type":736,"content":1675},[1676],{"text":1677,"type":740},"Great for conditioning grip, shoulders, and forearms",{"type":1087,"content":1679},[1680,1684],{"type":736,"content":1681},[1682],{"text":1683,"type":740},"Weighs more than your average jump rope",{"type":1084,"content":1685},[1686,1692],{"type":1087,"content":1687},[1688],{"type":736,"content":1689},[1690],{"text":1691,"type":740},"Average weighted jump rope: 1-2 lbs.",{"type":1087,"content":1693},[1694],{"type":736,"content":1695},[1696],{"text":1697,"type":740},"Average standard jump rope: 6-10 oz.",{"type":1087,"content":1699},[1700],{"type":736,"content":1701},[1702],{"text":1703,"type":740},"Rope can do damage when hitting toes, not ideal for beginners",{"type":1087,"content":1705},[1706],{"type":736,"content":1707},[1708],{"text":1709,"type":740},"Price: Typically $15 - $30",{"type":767,"attrs":1711,"content":1712},{"level":796},[1713,1715],{"text":1714,"type":740},"2. Speed Jump Rope",{"type":774},{"type":776,"attrs":1717},{"id":1392,"body":1718},[1719],{"_uid":1720,"image":1721,"component":788,"copyright_details":1725},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":1722,"alt":1723,"name":7,"focus":48,"title":1723,"filename":1724,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1084,"content":1727},[1728,1734,1740,1754],{"type":1087,"content":1729},[1730],{"type":736,"content":1731},[1732],{"text":1733,"type":740},"Ideal for improving jump rope explosiveness",{"type":1087,"content":1735},[1736],{"type":736,"content":1737},[1738],{"text":1739,"type":740},"Improves cardio, coordination, footwork",{"type":1087,"content":1741},[1742,1746],{"type":736,"content":1743},[1744],{"text":1745,"type":740},"Best rope when it comes to mastering double-unders",{"type":1084,"content":1747},[1748],{"type":1087,"content":1749},[1750],{"type":736,"content":1751},[1752],{"text":1753,"type":740},"Double-unders: Jump rope passes under feet twice per single jump",{"type":1087,"content":1755},[1756],{"type":736,"content":1757},[1758],{"text":1759,"type":740},"Price: Typically $15 - $40",{"type":767,"attrs":1761,"content":1762},{"level":796},[1763,1765],{"text":1764,"type":740},"3. Performance Jump Rope",{"type":774},{"type":776,"attrs":1767},{"id":1392,"body":1768},[1769],{"_uid":1770,"image":1771,"component":788,"copyright_details":1775},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":1772,"alt":1773,"name":7,"focus":48,"title":1773,"filename":1774,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1084,"content":1777},[1778,1784,1790],{"type":1087,"content":1779},[1780],{"type":736,"content":1781},[1782],{"text":1783,"type":740},"Ideal for mastering jump rope tricks",{"type":1087,"content":1785},[1786],{"type":736,"content":1787},[1788],{"text":1789,"type":740},"Best for general jump rope purposes",{"type":1087,"content":1791},[1792],{"type":736,"content":1793},[1794,1796],{"text":1795,"type":740},"Price: FightCamp Jump Rope is part of our ",{"text":1797,"type":740,"marks":1798},"Endurance Kit",[1799],{"type":745,"attrs":1800},{"href":1801,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"type":767,"attrs":1803,"content":1804},{"level":796},[1805,1807],{"text":1806,"type":740},"4. 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Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":736,"content":1856},[1857,1858,1862],{"text":897,"type":740},{"text":899,"type":740,"marks":1859},[1860],{"type":745,"attrs":1861},{"href":903,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":905,"type":740},{"type":776,"attrs":1864},{"id":1865,"body":1866},"d0497925-59c0-46c6-9d23-8764d3295a40",[1867],{"url":1868,"_uid":1869,"image":1870,"component":788,"copyright_details":1871},{"id":7,"url":912,"linktype":13,"fieldtype":14,"cached_url":912},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":915,"alt":916,"name":7,"focus":48,"title":916,"filename":917,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1873,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1874,"component":118,"meta_info":1875,"meta_title":123,"block_image":1876,"cover_image":1877,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1882,"title":1318,"plugin":43,"description":1883},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":1885,"alt":1318,"name":7,"focus":48,"title":1318,"filename":1886,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[941],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":1896,"created_at":1897,"published_at":1898,"updated_at":1899,"id":1900,"uuid":1901,"content":1902,"slug":2266,"full_slug":2267,"sort_by_date":48,"position":2268,"tag_list":2269,"is_startpage":9,"parent_id":942,"meta_data":48,"group_id":2270,"first_published_at":2271,"release_id":48,"lang":60,"path":945,"alternates":2272,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":1903,"faqs":1904,"title":1896,"topic":1929,"author":1944,"content":1945,"category":2250,"schedule":2258,"component":928,"meta_info":2259,"cover_image":2262,"description":2261,"contributors":2265},"822974dd-f58d-4c87-8d17-b2a780c37945",[1905,1909,1913,1917,1921,1925],{"_uid":1906,"answer":1907,"question":1908,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":1910,"answer":1911,"question":1912,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":1914,"answer":1915,"question":1916,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":1918,"answer":1919,"question":1920,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":1922,"answer":1923,"question":1924,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":1926,"answer":1927,"question":1928,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1930,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1942,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1943,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1931,"component":39,"meta_info":1939,"block_image":1940,"cover_image":1941,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1932,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1937,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1938,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1933,"component":118,"meta_info":1934,"meta_title":123,"block_image":1935,"cover_image":1936,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":733,"content":1946},[1947,1959,1963,1967,1972,1983,1995,2015,2020,2024,2034,2038,2094,2099,2143,2149,2159,2178,2213,2217,2234],{"type":736,"content":1948},[1949,1951,1957],{"text":1950,"type":740},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":1952,"type":740,"marks":1953},"best shape of your life",[1954],{"type":745,"attrs":1955},{"href":1956,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":1958,"type":740},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":736,"content":1960},[1961],{"text":1962,"type":740},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":736,"content":1964},[1965],{"text":1966,"type":740},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":767,"attrs":1968,"content":1969},{"level":769},[1970,1971],{"text":1912,"type":740},{"type":774},{"type":776,"attrs":1973},{"id":1974,"body":1975},"69466207-e4a6-4fa4-b9f2-459092aa1856",[1976],{"_uid":1977,"image":1978,"component":788,"copyright_details":1982},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":1979,"alt":1980,"name":7,"focus":48,"title":1980,"filename":1981,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":736,"content":1984},[1985,1987,1993],{"text":1986,"type":740},"The hardest part about getting fit is finding motivation to workout. ",{"text":1988,"type":740,"marks":1989},"At-home fitness training",[1990],{"type":745,"attrs":1991},{"href":1992,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1994,"type":740}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":736,"content":1996},[1997,1999,2005,2007,2013],{"text":1998,"type":740},"FightCamp raises the bar further by providing ",{"text":2000,"type":740,"marks":2001},"premium boxing equipment",[2002],{"type":745,"attrs":2003},{"href":2004,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2006,"type":740},", advanced ",{"text":2008,"type":740,"marks":2009},"fitness technology",[2010],{"type":745,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":2014,"type":740},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":767,"attrs":2016,"content":2017},{"level":769},[2018],{"text":2019,"type":740},"FightCamp vs. Gym",{"type":736,"content":2021},[2022],{"text":2023,"type":740},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":776,"attrs":2025},{"id":1974,"body":2026},[2027],{"_uid":2028,"image":2029,"component":788,"copyright_details":2033},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":2030,"alt":2031,"name":7,"focus":48,"title":2031,"filename":2032,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":767,"attrs":2035,"content":2036},{"level":796},[2037],{"text":1288,"type":740},{"type":1084,"content":2039},[2040,2052,2058,2064,2076,2082,2088],{"type":1087,"content":2041},[2042],{"type":736,"content":2043},[2044,2046],{"text":2045,"type":740},"Workout on your own ",{"text":2047,"type":740,"marks":2048},"schedule",[2049],{"type":745,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":1087,"content":2053},[2054],{"type":736,"content":2055},[2056],{"text":2057,"type":740},"Training available 24/7",{"type":1087,"content":2059},[2060],{"type":736,"content":2061},[2062],{"text":2063,"type":740},"Premium quality boxing equipment that is yours",{"type":1087,"content":2065},[2066],{"type":736,"content":2067},[2068,2074],{"text":2069,"type":740,"marks":2070},"Trainers",[2071],{"type":745,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":2075,"type":740}," with professional boxing/kickboxing experience",{"type":1087,"content":2077},[2078],{"type":736,"content":2079},[2080],{"text":2081,"type":740},"Easily track your progress with the punch trackers and FightCamp app",{"type":1087,"content":2083},[2084],{"type":736,"content":2085},[2086],{"text":2087,"type":740},"Work out in privacy (feel free to let loose)",{"type":1087,"content":2089},[2090],{"type":736,"content":2091},[2092],{"text":2093,"type":740},"Tutorials, tips, techniques, community, and support",{"type":767,"attrs":2095,"content":2096},{"level":796},[2097],{"text":2098,"type":740},"Traditional Gym",{"type":1084,"content":2100},[2101,2107,2113,2119,2125,2131,2137],{"type":1087,"content":2102},[2103],{"type":736,"content":2104},[2105],{"text":2106,"type":740},"Workout subject to specific gym schedule",{"type":1087,"content":2108},[2109],{"type":736,"content":2110},[2111],{"text":2112,"type":740},"Set gym hours & class times",{"type":1087,"content":2114},[2115],{"type":736,"content":2116},[2117],{"text":2118,"type":740},"Standard fitness equipment used by everyone",{"type":1087,"content":2120},[2121],{"type":736,"content":2122},[2123],{"text":2124,"type":740},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1087,"content":2126},[2127],{"type":736,"content":2128},[2129],{"text":2130,"type":740},"No progress tracking available",{"type":1087,"content":2132},[2133],{"type":736,"content":2134},[2135],{"text":2136,"type":740},"Work out in front of others (hello, awkwardness)",{"type":1087,"content":2138},[2139],{"type":736,"content":2140},[2141],{"text":2142,"type":740},"Personal training based on gym & trainer schedule for an extra fee",{"type":767,"attrs":2144,"content":2145},{"level":769},[2146,2148],{"text":2147,"type":740},"Beyond Boxing",{"type":774},{"type":776,"attrs":2150},{"id":1974,"body":2151},[2152],{"_uid":2153,"image":2154,"component":788,"copyright_details":2158},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":2155,"alt":2156,"name":7,"focus":48,"title":2156,"filename":2157,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":736,"content":2160},[2161,2163,2169,2171,2176],{"text":2162,"type":740},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. 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You can see your hard work pay off with each workout, follow ",{"text":2190,"type":740,"marks":2191},"different training paths",[2192],{"type":745,"attrs":2193},{"href":2194,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":2196,"type":740},", set ",{"text":2198,"type":740,"marks":2199},"achievement milestones",[2200],{"type":745,"attrs":2201},{"href":2202,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":2204,"type":740},", and even ",{"text":2206,"type":740,"marks":2207},"compete with others",[2208],{"type":745,"attrs":2209},{"href":2210,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":2212,"type":740}," in the FightCamp Community through Vs. Mode.",{"type":767,"attrs":2214,"content":2215},{"level":769},[2216],{"text":1928,"type":740},{"type":736,"content":2218},[2219,2221,2227,2229,2233],{"text":2220,"type":740},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":2222,"type":740,"marks":2223},"FightCamp YouTube Channel",[2224],{"type":745,"attrs":2225},{"href":2226,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://bit.ly/3oYefXf",{"text":2228,"type":740}," or on the free ",{"text":899,"type":740,"marks":2230},[2231],{"type":745,"attrs":2232},{"href":903,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1274,"type":740},{"type":736,"content":2235},[2236,2238,2242,2244,2248],{"text":2237,"type":740},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1288,"type":740,"marks":2239},[2240],{"type":745,"attrs":2241},{"href":1292,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2243,"type":740}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1288,"type":740,"marks":2245},[2246],{"type":745,"attrs":2247},{"href":1292,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2249,"type":740}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2251,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2256,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2252,"component":118,"meta_info":2253,"meta_title":123,"block_image":2254,"cover_image":2255,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":2260,"title":1896,"plugin":43,"description":2261},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":2263,"alt":1896,"name":7,"focus":48,"title":1896,"filename":2264,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[941],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":2274,"created_at":2275,"published_at":2276,"updated_at":2277,"id":2278,"uuid":2279,"content":2280,"slug":2552,"full_slug":2553,"sort_by_date":48,"position":2554,"tag_list":2555,"is_startpage":9,"parent_id":942,"meta_data":48,"group_id":2556,"first_published_at":2276,"release_id":48,"lang":60,"path":945,"alternates":2557,"default_full_slug":48,"translated_slugs":48},"10 Eco-Friendly Swaps For Your Fitness Routine","2022-07-05T18:03:10.393Z","2022-11-29T14:55:46.036Z","2022-11-29T14:55:46.071Z",159424221,"856bdd75-f8e0-4a2c-a839-e3393732f82a",{"_uid":2281,"faqs":2282,"title":2274,"topic":2323,"author":2338,"content":2339,"category":2535,"schedule":2543,"component":928,"meta_info":2544,"cover_image":2547,"description":2546,"contributors":2551},"7d0f1292-3b1f-4cb0-96c3-2dad5af2c40d",[2283,2287,2291,2295,2299,2303,2307,2311,2315,2319],{"_uid":2284,"answer":2285,"question":2286,"component":670},"b120f0a3-9ff5-41fc-8334-11e88fcfe5fd","Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made workout clothing can help make a difference for the planet.","Choose Sustainably-Made Activewear",{"_uid":2288,"answer":2289,"question":2290,"component":670},"40ab2b31-19fc-4527-a325-b0ba2e61bda9","Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts!","Exercise Outdoors",{"_uid":2292,"answer":2293,"question":2294,"component":670},"0cf089ab-81b8-4867-9395-b1c6d225b7f0","In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or shadowboxing workout to challenge your combination creativity.","Try A Zero-Energy Workout",{"_uid":2296,"answer":2297,"question":2298,"component":670},"8a835a68-4516-4b0f-bb36-36ba70f371b9","As gas prices and emissions soar, working out at home has become more popular than ever. From free YouTube workouts to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym.","Cut Down Vehicle Emissions With At-Home Workouts",{"_uid":2300,"answer":2301,"question":2302,"component":670},"8af1010b-d125-4d9d-b580-14feaccb899f","Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the FightCamp heavy bag.","Environmentally Friendly Workout Equipment",{"_uid":2304,"answer":2305,"question":2306,"component":670},"3c66953d-1f6e-4a1e-accc-9f7832c03aa8","Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect!","Ditch Single-Use Plastic For A Reusable Water Bottle",{"_uid":2308,"answer":2309,"question":2310,"component":670},"5b4f9a1d-38e4-45f5-8add-a5e41e0a4932","Once you start looking for places to cut back on single-use plastic, you’ll see a thousand opportunities to make a sustainable swap. Consider swapping your bottled body wash for eco-friendly bars of soap. These products are widely sold and use natural ingredients and are compact by design packaging to reduce their carbon emissions.","Swap Your Bottled Body Wash For Eco-Friendly Soap",{"_uid":2312,"answer":2313,"question":2314,"component":670},"a6f33260-e172-4161-ace1-0e204d9e9792","Washing your hair after every workout uses lots of water (plus, it’s not great for your scalp). Opt for a shorter post-workout shower by replacing your bottled shampoo with powder or aerosol-free dry shampoo. Dry shampoo has really come a long way in recent years, and there are plenty of environmentally-conscious brands that will help you refresh your look after a workout.","Minimize Water Waste With Dry Shampoo",{"_uid":2316,"answer":2317,"question":2318,"component":670},"e72e0c8f-a07c-4a9d-b7bb-701a3b3c3c24","Pre-made protein shakes often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein.","Make Your Own Protein Shakes",{"_uid":2320,"answer":2321,"question":2322,"component":670},"3cd58242-4418-4284-bc3e-6d17a83a7776","Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store.","Meal Prep With Environmentally-Friendly Storage Containers",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2324,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2336,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2325,"component":39,"meta_info":2333,"block_image":2334,"cover_image":2335,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2326,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2331,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2327,"component":118,"meta_info":2328,"meta_title":123,"block_image":2329,"cover_image":2330,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":733,"content":2340},[2341,2345,2350,2362,2374,2378,2382,2386,2398,2410,2414,2426,2430,2441,2452,2456,2460,2464,2475,2478,2482,2485,2489,2500,2512,2516,2520,2525],{"type":736,"content":2342},[2343],{"text":2344,"type":740},"If you’re passionate about living a sustainable lifestyle with minimal harmful impact on the planet, consider these 10 ways to incorporate sustainability into your fitness and training life! ",{"type":767,"attrs":2346,"content":2347},{"level":796},[2348,2349],{"text":2286,"type":740},{"type":774},{"type":776,"attrs":2351},{"id":2352,"body":2353},"7b8e2d99-2ab8-4f06-bd0a-3691accf155f",[2354],{"url":2355,"_uid":2356,"image":2357,"component":788,"copyright_details":2361},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-df040bda-166c-44c4-be43-8ee39faef65d",{"id":2358,"alt":2359,"name":7,"focus":48,"title":2359,"filename":2360,"copyright":7,"fieldtype":50},5234573,"FightCamp x Fourlaps Activewear","https://a.storyblok.com/f/115220/1100x1100/abefce8ee0/fightcamp-x-fourlaps-activewear.png",[],{"type":736,"content":2363},[2364,2366,2372],{"text":2365,"type":740},"Yes, sustainable styles can likely be a bigger investment, but that’s because they’re made with higher quality, longer-lasting materials, and the craftsmen are paid a living wage. Trendy fast fashion activewear usually goes out of style quickly and falls apart easily, often ending up being thrown away. Choosing sustainably-made ",{"text":2367,"type":740,"marks":2368},"workout clothing",[2369],{"type":745,"attrs":2370},{"href":2371,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":2373,"type":740}," can help make a difference for the planet. ",{"type":767,"attrs":2375,"content":2376},{"level":796},[2377],{"text":2290,"type":740},{"type":736,"content":2379},[2380],{"text":2381,"type":740},"Fact: Biking to the grocery store is more fun! All it takes is a basket or milk crate strapped to the frame, and you have the perfect dual-purpose vehicle for shopping and working out. Summertime offers the ideal weather for sneaking in extra steps, walks, or bike rides. Slap on some sunscreen (that’s reef friendly!) and maximize your time by turning errands into workouts! ",{"type":767,"attrs":2383,"content":2384},{"level":796},[2385],{"text":2294,"type":740},{"type":776,"attrs":2387},{"id":2388,"body":2389},"265fee41-b9cb-4054-98a2-f786471931de",[2390],{"url":2391,"_uid":2392,"image":2393,"component":788,"copyright_details":2397},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-6fbaffeb-25db-495f-b131-8338cacaaa90",{"id":2394,"alt":2395,"name":7,"focus":48,"title":2395,"filename":2396,"copyright":7,"fieldtype":50},5234639,"FightCamp - Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/d5e12ed4df/kickboxing_workout.png",[],{"type":736,"content":2399},[2400,2402,2408],{"text":2401,"type":740},"In today’s tech-reliant age, we know that unplugging once in a while can be a balm for our mental health. On your recovery or low-impact workout days, challenge yourself to a zero-energy workout: No phones, no TVs, no music. Just you and the workout. This is actually easier than it sounds! Swap the treadmill for the road, use dumbbells or bands instead of plug-in exercise equipment, or create your own heavy bag or ",{"text":2403,"type":740,"marks":2404},"shadowboxing workout",[2405],{"type":745,"attrs":2406},{"href":2407,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/an-advanced-shadowboxing-workout-to-step-up-your-boxing-game",{"text":2409,"type":740}," to challenge your combination creativity. ",{"type":767,"attrs":2411,"content":2412},{"level":796},[2413],{"text":2298,"type":740},{"type":736,"content":2415},[2416,2418,2424],{"text":2417,"type":740},"As gas prices and emissions soar, working out at home has become more popular than ever. From free ",{"text":2419,"type":740,"marks":2420},"YouTube workouts",[2421],{"type":745,"attrs":2422},{"href":2423,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2425,"type":740}," to online fitness subscriptions, the need to spend gas and time getting to the gym simply doesn’t exist anymore. An at-home workout can be just as beneficial for your body without the hassle of getting there or equipment wait times that come with a commercial gym. ",{"type":767,"attrs":2427,"content":2428},{"level":796},[2429],{"text":2302,"type":740},{"type":776,"attrs":2431},{"id":2352,"body":2432},[2433],{"url":2434,"_uid":2435,"image":2436,"component":788,"copyright_details":2440},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-0fa6db0c-2b00-494b-a2c9-c9af20c47b79",{"id":2437,"alt":2438,"name":7,"focus":48,"title":2438,"filename":2439,"copyright":7,"fieldtype":50},5234559,"FightCamp Punching Bag","https://a.storyblok.com/f/115220/1100x1100/e219c797fb/fightcamp_punching_bag.png",[],{"type":736,"content":2442},[2443,2445,2451],{"text":2444,"type":740},"Even if you use the same exercise equipment for years and years, eventually it will end up in a landfill somewhere. If your workout equipment is made of plastic, that’s a big chunk of non-biodegradable waste. Next time you replace your yoga mat or resistance band, look for one made with recycled and/or durable materials, like the ",{"text":2446,"type":740,"marks":2447},"FightCamp heavy bag",[2448],{"type":745,"attrs":2449},{"href":2450,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa/",{"text":1274,"type":740},{"type":767,"attrs":2453,"content":2454},{"level":796},[2455],{"text":2306,"type":740},{"type":736,"content":2457},[2458],{"text":2459,"type":740},"Did you know a plastic water bottle takes over 450 years to decompose? But it takes less than a minute to refill a reusable water bottle! The reusable water bottle market is exploding, offering unique designs and styles for every lifestyle. There are even self-purifying and filtering water bottles so that you can ensure your water quality is not just potable—but perfect! ",{"type":767,"attrs":2461,"content":2462},{"level":796},[2463],{"text":2310,"type":740},{"type":776,"attrs":2465},{"id":2352,"body":2466},[2467],{"url":2468,"_uid":2469,"image":2470,"component":788,"copyright_details":2474},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-79c8179a-2436-4965-8885-0929db0e90db",{"id":2471,"alt":2472,"name":7,"focus":48,"title":2472,"filename":2473,"copyright":7,"fieldtype":50},5234579,"FightCamp - Eco-Friendly Bars of Soap","https://a.storyblok.com/f/115220/1100x1100/bc3e4b90a3/eco-friendly-bars-of-soap.png",[],{"type":736,"content":2476},[2477],{"text":2309,"type":740},{"type":767,"attrs":2479,"content":2480},{"level":796},[2481],{"text":2314,"type":740},{"type":736,"content":2483},[2484],{"text":2313,"type":740},{"type":767,"attrs":2486,"content":2487},{"level":796},[2488],{"text":2318,"type":740},{"type":776,"attrs":2490},{"id":2352,"body":2491},[2492],{"url":2493,"_uid":2494,"image":2495,"component":788,"copyright_details":2499},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-33bd5c0c-f7a9-454e-a2c1-2e3beccd805e",{"id":2496,"alt":2497,"name":7,"focus":48,"title":2497,"filename":2498,"copyright":7,"fieldtype":50},5234623,"FightCamp - Protein shakes","https://a.storyblok.com/f/115220/1100x1100/232d76e897/protein_shake.png",[],{"type":736,"content":2501},[2502,2504,2510],{"text":2503,"type":740},"Pre-made ",{"text":2505,"type":740,"marks":2506},"protein shakes",[2507],{"type":745,"attrs":2508},{"href":2509,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://youtu.be/keDtHXjiKUE",{"text":2511,"type":740}," often come with excess packaging that adds up in your trash or recycling bin. Homemade protein shakes take minutes to make, and can usually be made with frozen fruit or nuts that you already have in your fridge or pantry. If you really want to minimize packaging, skip the store-bought protein powders and opt for “Costco size” Greek yogurt, cottage cheese, nuts, or seeds that are high in protein. ",{"type":767,"attrs":2513,"content":2514},{"level":796},[2515],{"text":2322,"type":740},{"type":736,"content":2517},[2518],{"text":2519,"type":740},"Cooking at home cuts down on packaging and gas emissions created by the meal prep kit industry. Look for sustainably made reusable food containers instead of single-use plastic containers or bags. Reusable and washable beeswax wraps have taken the market by storm, and can usually be found at your local grocery store. ",{"type":767,"attrs":2521,"content":2522},{"level":769},[2523],{"text":2524,"type":740},"Train Like a Fighter",{"type":736,"content":2526},[2527,2529,2533],{"text":2528,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1288,"type":740,"marks":2530},[2531],{"type":745,"attrs":2532},{"href":2004,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2534,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2536,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2541,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2537,"component":118,"meta_info":2538,"meta_title":123,"block_image":2539,"cover_image":2540,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-29 00:00",{"_uid":2545,"title":2274,"plugin":43,"description":2546},"471775bf-ad79-47a0-b803-8480c12a1220","Fitness is about taking care of your body. Now you can make it about taking care of the planet, too. Here are ways to make workouts environmentally friendly.",{"id":2548,"alt":2549,"name":7,"focus":48,"title":2549,"filename":2550,"copyright":7,"fieldtype":50},5234358,"FightCamp - 10 Eco-Friendly Swaps For Your Fitness Routine","https://a.storyblok.com/f/115220/2400x990/1e4a36d0b8/10-eco-friendly-swaps-for-your-fitness-routine.png",[],"10-eco-friendly-swaps-for-your-fitness-routine","blogs/10-eco-friendly-swaps-for-your-fitness-routine",-4970,[941],"12c4d751-698f-4940-a879-22cb08bc3e59",[],{"name":2559,"created_at":2560,"published_at":2561,"updated_at":2562,"id":2563,"uuid":2564,"content":2565,"slug":2849,"full_slug":2850,"sort_by_date":48,"position":2851,"tag_list":2852,"is_startpage":9,"parent_id":942,"meta_data":48,"group_id":2853,"first_published_at":2854,"release_id":48,"lang":60,"path":945,"alternates":2855,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":2566,"faqs":2567,"title":2559,"topic":2600,"author":716,"content":2615,"category":2833,"schedule":2841,"component":928,"meta_info":2842,"cover_image":2845,"description":2844,"contributors":2848},"478f0235-a168-4e02-b905-8792fb03b495",[2568,2572,2576,2580,2584,2588,2592,2596],{"_uid":2569,"answer":2570,"question":2571,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":2573,"answer":2574,"question":2575,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":2577,"answer":2578,"question":2579,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":2581,"answer":2582,"question":2583,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":2585,"answer":2586,"question":2587,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":2589,"answer":2590,"question":2591,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":2593,"answer":2594,"question":2595,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":2597,"answer":2598,"question":2599,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2601,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2613,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2614,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2602,"component":39,"meta_info":2610,"block_image":2611,"cover_image":2612,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2603,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2608,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2604,"component":118,"meta_info":2605,"meta_title":123,"block_image":2606,"cover_image":2607,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2616},[2617,2629,2634,2645,2650,2655,2667,2671,2683,2689,2699,2711,2715,2720,2731,2737,2747,2757,2762,2774,2780,2791,2802,2807,2819,2824],{"type":736,"content":2618},[2619,2621,2627],{"text":2620,"type":740},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":2622,"type":740,"marks":2623},"at-home gym",[2624],{"type":745,"attrs":2625},{"href":2626,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":2628,"type":740}," and fitness program can have.",{"type":736,"content":2630},[2631,2633],{"text":2632,"type":740},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":774},{"type":776,"attrs":2635},{"id":2636,"body":2637},"42340244-2d2d-4f69-a252-3c9ecf590095",[2638],{"_uid":2639,"image":2640,"component":788,"copyright_details":2644},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":2641,"alt":2642,"name":7,"focus":48,"title":2642,"filename":2643,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":767,"attrs":2646,"content":2647},{"level":769},[2648],{"text":2649,"type":740},"6 Reasons You Should Invest In At-Home Fitness",{"type":767,"attrs":2651,"content":2652},{"level":796},[2653],{"text":2654,"type":740},"1. Saves Time",{"type":736,"content":2656},[2657,2659,2665],{"text":2658,"type":740},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":2660,"type":740,"marks":2661},"commute 4 miles one way",[2662],{"type":745,"attrs":2663},{"href":2664,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":2666,"type":740}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":736,"content":2668},[2669],{"text":2670,"type":740},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":736,"content":2672},[2673,2675,2681],{"text":2674,"type":740},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":2676,"type":740,"marks":2677},"mini workouts",[2678],{"type":745,"attrs":2679},{"href":2680,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":2682,"type":740}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":767,"attrs":2684,"content":2685},{"level":796},[2686,2688],{"text":2687,"type":740},"2. Home Sweet Home",{"type":774},{"type":776,"attrs":2690},{"id":2636,"body":2691},[2692],{"_uid":2693,"image":2694,"component":788,"copyright_details":2698},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":2695,"alt":2696,"name":7,"focus":48,"title":2696,"filename":2697,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":736,"content":2700},[2701,2703,2709],{"text":2702,"type":740},"Having the ability to do a ",{"text":2704,"type":740,"marks":2705},"fitness routine",[2706],{"type":745,"attrs":2707},{"href":2708,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":2710,"type":740}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":736,"content":2712},[2713],{"text":2714,"type":740},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":767,"attrs":2716,"content":2717},{"level":796},[2718],{"text":2719,"type":740},"3. Customizable: The Perfect Workout Oasis",{"type":736,"content":2721},[2722,2724,2729],{"text":2723,"type":740},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":2725,"type":740,"marks":2726},"resistance bands",[2727],{"type":745,"attrs":2728},{"href":1801,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2730,"type":740}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":767,"attrs":2732,"content":2733},{"level":796},[2734,2736],{"text":2735,"type":740},"4. Fitness On-Demand",{"type":774},{"type":776,"attrs":2738},{"id":2636,"body":2739},[2740],{"_uid":2741,"image":2742,"component":788,"copyright_details":2746},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":2743,"alt":2744,"name":7,"focus":48,"title":2744,"filename":2745,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":736,"content":2748},[2749,2751,2755],{"text":2750,"type":740},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":2047,"type":740,"marks":2752},[2753],{"type":745,"attrs":2754},{"href":2051,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2756,"type":740},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":767,"attrs":2758,"content":2759},{"level":796},[2760],{"text":2761,"type":740},"5. More Affordable",{"type":736,"content":2763},[2764,2766,2772],{"text":2765,"type":740},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":2767,"type":740,"marks":2768},"equipment is yours",[2769],{"type":745,"attrs":2770},{"href":2771,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":2773,"type":740}," and you can use it however you like.",{"type":767,"attrs":2775,"content":2776},{"level":796},[2777,2779],{"text":2778,"type":740},"6. Fitness Fit For a Queen or King",{"type":774},{"type":776,"attrs":2781},{"id":2636,"body":2782},[2783],{"_uid":2784,"image":2785,"component":788,"copyright_details":2790},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":2786,"alt":2787,"name":7,"focus":48,"title":2788,"filename":2789,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":736,"content":2792},[2793,2795,2800],{"text":2794,"type":740},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":2796,"type":740,"marks":2797},"set up",[2798],{"type":745,"attrs":2799},{"href":891,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2801,"type":740}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":767,"attrs":2803,"content":2804},{"level":796},[2805],{"text":2806,"type":740},"Bonus Reason: Safety",{"type":736,"content":2808},[2809,2811,2817],{"text":2810,"type":740},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":2812,"type":740,"marks":2813},"equipment",[2814],{"type":745,"attrs":2815},{"href":2816,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":2818,"type":740},", and no risk of being exposed to a variant, flu, or cold.",{"type":767,"attrs":2820,"content":2821},{"level":769},[2822],{"text":2823,"type":740},"Get Started Now!",{"type":736,"content":2825},[2826,2828,2832],{"text":2827,"type":740},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":899,"type":740,"marks":2829},[2830],{"type":745,"attrs":2831},{"href":903,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":905,"type":740},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2834,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2835,"component":118,"meta_info":2836,"meta_title":123,"block_image":2837,"cover_image":2838,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":2843,"title":2559,"plugin":43,"description":2844},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":2846,"alt":2559,"name":7,"focus":48,"title":2559,"filename":2847,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[941],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":2857,"created_at":2858,"published_at":2859,"updated_at":2860,"id":2861,"uuid":2862,"content":2863,"slug":3172,"full_slug":3173,"sort_by_date":48,"position":3174,"tag_list":3175,"is_startpage":9,"parent_id":942,"meta_data":48,"group_id":3176,"first_published_at":2859,"release_id":48,"lang":60,"path":945,"alternates":3177,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":2864,"faqs":2865,"title":2857,"topic":2890,"author":716,"content":2905,"category":3153,"schedule":3161,"component":928,"meta_info":3162,"cover_image":3166,"description":3170,"contributors":3171},"41a9f865-eeb9-436e-9f70-0020662b3f90",[2866,2870,2874,2878,2882,2886],{"_uid":2867,"answer":2868,"question":2869,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":2871,"answer":2872,"question":2873,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":2875,"answer":2876,"question":2877,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":2879,"answer":2880,"question":2881,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":2883,"answer":2884,"question":2885,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":2887,"answer":2888,"question":2889,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2891,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2903,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2892,"component":39,"meta_info":2900,"block_image":2901,"cover_image":2902,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2893,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2898,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2894,"component":118,"meta_info":2895,"meta_title":123,"block_image":2896,"cover_image":2897,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2906},[2907,2931,2935,2953,2956,2960,2963,2968,2976,3014,3019,3033,3099,3104,3109,3122,3133,3137,3141,3145,3149],{"type":736,"content":2908},[2909,2911,2920,2922,2929],{"text":2910,"type":740},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":2912,"type":740,"marks":2913},"calories",[2914,2918],{"type":745,"attrs":2915},{"href":2916,"uuid":48,"anchor":48,"custom":2917,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":2919},"underline",{"text":2921,"type":740}," in a single boxing session or you're trying to get ",{"text":2923,"type":740,"marks":2924},"toned and lean",[2925,2928],{"type":745,"attrs":2926},{"href":1956,"uuid":48,"anchor":48,"custom":2927,"target":748,"linktype":13},{},{"type":2919},{"text":2930,"type":740},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":767,"attrs":2932,"content":2933},{"level":769},[2934],{"text":2869,"type":740},{"type":776,"attrs":2936},{"id":2937,"body":2938},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[2939],{"url":2940,"_uid":2941,"image":2942,"component":788,"copyright_details":2946},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":2943,"alt":2944,"name":7,"focus":7,"title":2944,"filename":2945,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[2947],{"_uid":2948,"link":2949,"title":2951,"component":2952},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":2950,"target":748,"linktype":13,"fieldtype":14,"cached_url":2950},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":736,"content":2954},[2955],{"text":2868,"type":740},{"type":767,"attrs":2957,"content":2958},{"level":769},[2959],{"text":2873,"type":740},{"type":736,"content":2961},[2962],{"text":2872,"type":740},{"type":767,"attrs":2964,"content":2965},{"level":769},[2966],{"text":2967,"type":740},"Multi-Boxing Stand Uses",{"type":736,"content":2969},[2970,2972,2973,2974],{"text":2971,"type":740},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":774},{"type":774},{"text":2975,"type":740},"Here are some of the main uses:",{"type":1084,"content":2977},[2978,2984,3008],{"type":1087,"content":2979},[2980],{"type":736,"content":2981},[2982],{"text":2983,"type":740},"Improve power and speed punching",{"type":1087,"content":2985},[2986,2990],{"type":736,"content":2987},[2988],{"text":2989,"type":740},"Refine all types of combat fighting strikes:",{"type":1084,"content":2991},[2992,2997,3002],{"type":1087,"content":2993},[2994],{"type":736,"content":2995},[2996],{"text":187,"type":740},{"type":1087,"content":2998},[2999],{"type":736,"content":3000},[3001],{"text":159,"type":740},{"type":1087,"content":3003},[3004],{"type":736,"content":3005},[3006],{"text":3007,"type":740},"Muay Thai",{"type":1087,"content":3009},[3010],{"type":736,"content":3011},[3012],{"text":3013,"type":740},"Combo training utilizing bodyweight exercises and striking movements",{"type":767,"attrs":3015,"content":3016},{"level":769},[3017],{"text":3018,"type":740},"Benefits of Using a Multi-Boxing Bag Stand",{"type":736,"content":3020},[3021,3023,3031],{"text":3022,"type":740},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":3024,"type":740,"marks":3025},"numerous benefits",[3026,3030],{"type":745,"attrs":3027},{"href":3028,"uuid":48,"anchor":48,"custom":3029,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":2919},{"text":3032,"type":740}," to using a multi-punching bag stand. ",{"type":1084,"content":3034},[3035,3049,3069,3075,3081,3087,3093],{"type":1087,"content":3036},[3037,3041],{"type":736,"content":3038},[3039],{"text":3040,"type":740},"Space saving",{"type":1084,"content":3042},[3043],{"type":1087,"content":3044},[3045],{"type":736,"content":3046},[3047],{"text":3048,"type":740},"Combines multiple pieces of equipment into one",{"type":1087,"content":3050},[3051,3055],{"type":736,"content":3052},[3053],{"text":3054,"type":740},"Ability to workout at home",{"type":1084,"content":3056},[3057,3063],{"type":1087,"content":3058},[3059],{"type":736,"content":3060},[3061],{"text":3062,"type":740},"No traveling to the gym",{"type":1087,"content":3064},[3065],{"type":736,"content":3066},[3067],{"text":3068,"type":740},"No judgment from other gymgoers",{"type":1087,"content":3070},[3071],{"type":736,"content":3072},[3073],{"text":3074,"type":740},"Improve striking technique",{"type":1087,"content":3076},[3077],{"type":736,"content":3078},[3079],{"text":3080,"type":740},"Improve striking power, accuracy, and speed",{"type":1087,"content":3082},[3083],{"type":736,"content":3084},[3085],{"text":3086,"type":740},"Improve cardiovascular fitness",{"type":1087,"content":3088},[3089],{"type":736,"content":3090},[3091],{"text":3092,"type":740},"Enhance muscular strength and endurance",{"type":1087,"content":3094},[3095],{"type":736,"content":3096},[3097],{"text":3098,"type":740},"Blast body fat",{"type":767,"attrs":3100,"content":3101},{"level":769},[3102],{"text":3103,"type":740},"At-Home Boxing Training ",{"type":767,"attrs":3105,"content":3106},{"level":796},[3107],{"text":3108,"type":740},"Is a Standing Punching Bag Better?",{"type":736,"content":3110},[3111,3113,3120],{"text":3112,"type":740},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":3114,"type":740,"marks":3115},"free-standing punching bag",[3116,3119],{"type":745,"attrs":3117},{"href":2004,"uuid":48,"anchor":48,"custom":3118,"target":748,"linktype":13},{},{"type":2919},{"text":3121,"type":740}," may be more appealing to some. ",{"type":776,"attrs":3123},{"id":2937,"body":3124},[3125],{"url":3126,"_uid":3127,"image":3128,"component":788,"copyright_details":3132},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":3129,"alt":3130,"name":7,"focus":7,"title":3130,"filename":3131,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":767,"attrs":3134,"content":3135},{"level":796},[3136],{"text":2889,"type":740},{"type":736,"content":3138},[3139],{"text":3140,"type":740},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":767,"attrs":3142,"content":3143},{"level":769},[3144],{"text":2524,"type":740},{"type":736,"content":3146},[3147],{"text":3148,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":736,"content":3150},[3151],{"text":3152,"type":740},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3154,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3159,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3155,"component":118,"meta_info":3156,"meta_title":123,"block_image":3157,"cover_image":3158,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":3163,"title":3164,"plugin":43,"description":3165},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":3167,"alt":3168,"name":7,"focus":7,"title":3168,"filename":3169,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[941],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":928,"created_at":3179,"published_at":3180,"updated_at":3181,"id":3182,"uuid":3183,"content":3184,"slug":928,"full_slug":3205,"sort_by_date":48,"position":446,"tag_list":3206,"is_startpage":9,"parent_id":3207,"meta_data":48,"group_id":3208,"first_published_at":3209,"release_id":48,"lang":60,"path":7,"alternates":3210,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3185,"component":3186,"meta_info":3187,"custom_content_list":3189},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3188,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3190,3195,3200],{"_uid":3191,"label":3192,"value":3193,"dev_id":3194,"component":740},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3196,"label":3197,"value":3198,"dev_id":3199,"component":740},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3201,"label":3202,"value":3203,"dev_id":3204,"component":740},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892818372]