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Not all adult punching bags are safe for kids. Hanging heavy bags can sometimes pose a danger for smaller children who could easily get injured by a swinging bag. Even older children and teens may have difficulty using a hanging bag due to its height and motion. Standing bags are the better choice. Kids of any age can safely use a standing bag like the FightCamp free-standing punching bag.","Can kids use adult punching bags?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1378c4d7-698d-456e-8ff6-8a62ba6f4e7e","Here are five (5) reasons why the FightCamp boxing bag is perfect for all ages: 1. Safety 2. Stability 3. Height 4. Padding 5. Durability","Why is the FightCamp punching bag great for kids?",{"_uid":676,"answer":677,"question":678,"component":670},"7d042ef3-5085-437c-b442-bbde80591ada","The most important thing to consider in any children’s sport is safety. The FightCamp punching bag is one of the safest options for at-home boxing that you can buy, suitable for boxers of all levels and ages.","Is the FightCamp punching bag safe for kids?",{"_uid":680,"answer":681,"question":682,"component":670},"54d6025c-5ee4-4c02-874f-f2755dab24ed","One major thing to consider when purchasing a free-standing punching bag is stability. Not only is stability key for safety, but because punching bags are so heavy, it is essential that they have a firm foundation and base. (Hanging bags can be dangerous for anyone – a swinging heavyweight bag has enough force to knock down an adult which is why they are often not recommended for children’s use.) The FightCamp punching bag is equipped with a heavy base that keeps it in position for hard-hitting workouts. Included in the standard boxing equipment package is the one-of-a-kind FightCamp bag ring which fits securely around the base of the bag to keep it from sliding around the mat during intense workouts.","Is the FightCamp punching bag stable enough for kids?",{"_uid":684,"answer":685,"question":686,"component":670},"e24c1a8d-bf69-4b2a-9207-87bdd4fee65d","Yes. Another feature that makes the FightCamp punching bag great for kids is its height. FightCamp’s bag has a taller design than most punching bags with a greater surface area for punches and kicks. At the same time, it stays balanced and upright during hard-core workouts. While most standing bags sit too high on the base for kids to reach, the long profile of the FightCamp bag makes it perfect for fighters of any height.","Is the FightCamp punching bag height good for kids?",{"_uid":688,"answer":689,"question":690,"component":670},"eeafc1c8-2367-406c-b311-81c14c0a2326","Yes. Hitting a hard heavy bag incorrectly or without gloves and wraps can cause injury. While the FightCamp punching bag is sturdy, it’s also soft enough for kids. The padding in the FightCamp bag can absorb more shock from every punch and kick while you’re perfecting your form, reducing the risk of injury. Kids and adults can feel confident about hitting the FightCamp bag with maximum force knowing there is sufficient cushioning - and that it’s stable enough not to tip over.","Does the FightCamp punching bag have enough padding for kids?",{"_uid":692,"answer":693,"question":694,"component":670},"31a10daf-bc45-404a-a27d-fb0f5cee7d2c","Yes. Boxing and kickboxing is most enjoyable when you can really unleash your inner beast. Extensive or improper use can wear out a heavy bag fast, but the FightCamp punching bag is designed to take a beating. The FightCamp bag features materials meant to last no matter how wild your FightCamp Tribe may get.","Does the FightCamp punching bag durable enough for kids?",{"_uid":696,"answer":697,"question":698,"component":670},"3725e9d3-3b33-4cfe-a7da-bd016ae7f732","If your child is interested in boxing or kickboxing, it helps to have guidance from professional trainers and the flexibility of an at-home program like FightCamp. A wealth of resources are available and you can always reach out to the community with any questions. The FightCamp Tribe package is perfect for families and includes all the gear you’ll need to get started - including youth-sized boxing gloves and the safe, stable, and punchable FightCamp punching bag.","How can children start boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":700,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":702,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":703,"component":118,"meta_info":704,"meta_title":123,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":392,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":722,"_uid":723,"name":715,"photo":724,"component":727,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":728,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":729,"social_link_instagram":730,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":725,"alt":715,"name":715,"focus":48,"title":715,"filename":726,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":739,"content":740},"doc",[741,763,767,816,822,842,852,857,864,876,892,908,944,950,959,963,969,978,994,1000,1009,1038,1044,1053,1057,1135,1140],{"type":742,"content":743},"paragraph",[744,747,753,761],{"text":745,"type":746},"Exercise is ","text",{"text":748,"type":746,"marks":749}," ",[750],{"type":751,"attrs":752},"styled",{"class":7},{"text":754,"type":746,"marks":755},"essential for all ages",[756],{"type":757,"attrs":758},"link",{"href":759,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-box-at-any-age","_blank",{"text":762,"type":746},", and getting children started on an exercise routine when they’re young can set them up for healthy habits throughout life.",{"type":742,"content":764},[765],{"text":766,"type":746},"The easiest way to get kids to exercise is to find something fun and that they’re excited about. There are few activities that beat knocking out stress on a punching bag. Kids often have a lot of pent-up energy and stress, so boxing is a great way to channel that energy in a healthy way.",{"type":742,"content":768},[769,771,775,781,786,788,792,798,802,804,808,814],{"text":770,"type":746},"Boxing and kickboxing training can lay the foundation for a ",{"text":748,"type":746,"marks":772},[773],{"type":751,"attrs":774},{"class":7},{"text":776,"type":746,"marks":777},"healthy lifestyle",[778],{"type":757,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{"text":782,"type":746,"marks":783},"  ",[784],{"type":751,"attrs":785},{"class":7},{"text":787,"type":746},"for the ",{"text":748,"type":746,"marks":789},[790],{"type":751,"attrs":791},{"class":7},{"text":793,"type":746,"marks":794},"whole family",[795],{"type":757,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":782,"type":746,"marks":799},[800],{"type":751,"attrs":801},{"class":7},{"text":803,"type":746},"- but when it comes to ",{"text":748,"type":746,"marks":805},[806],{"type":751,"attrs":807},{"class":7},{"text":809,"type":746,"marks":810},"children’s boxing",[811],{"type":757,"attrs":812},{"href":813,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-benefits-of-boxing-kickboxing-for-kids",{"text":815,"type":746},", having the right boxing equipment, especially a high-quality punching bag, is essential. Let's look at why the FightCamp punching bag is ideal for everyone in the home, especially kids.",{"type":817,"attrs":818,"content":820},"heading",{"level":819},2,[821],{"text":669,"type":746},{"type":742,"content":823},[824,826,830,836,838,840],{"text":825,"type":746},"Yes, kids can use adult punching bags, but it depends on the ",{"text":748,"type":746,"marks":827},[828],{"type":751,"attrs":829},{"class":7},{"text":831,"type":746,"marks":832},"punching bag",[833],{"type":757,"attrs":834},{"href":835,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":837,"type":746},".",{"type":839},"hard_break",{"text":841,"type":746},"Not all adult punching bags are safe for kids. Hanging heavy bags can sometimes pose a danger for smaller children who could easily get injured by a swinging bag. Even older children and teens may have difficulty using a hanging bag due to its height and motion.",{"type":742,"content":843},[844,850],{"text":845,"type":746,"marks":846},"Standing punching bags",[847],{"type":757,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag/",{"text":851,"type":746}," are a better choice but only specific designs are suitable for kids. The FightCamp free-standing punching bag can be safely used by kids of any age and here are (5) reasons why it's the perfect choice for an at-home boxing or kickboxing bag for your family.",{"type":817,"attrs":853,"content":854},{"level":819},[855],{"text":856,"type":746},"5 Reasons the FightCamp Punching Bag Is Great For Kids",{"type":817,"attrs":858,"content":860},{"level":859},3,[861,863],{"text":862,"type":746},"1 Stability",{"type":839},{"type":865,"attrs":866},"blok",{"id":867,"body":868},"29e8c0f8-16ed-4e9e-8d2d-bd2316225001",[869],{"_uid":870,"image":871,"component":875},"i-86b29ba3-d479-482a-a212-2c377ce6088a",{"id":872,"alt":873,"name":7,"focus":48,"title":873,"filename":874,"copyright":7,"fieldtype":50},3412358,"Stable Punching Bag For Kids","https://a.storyblok.com/f/115220/700x1100/9f711d2e4d/stable_heavy_bag.jpg","content_image",{"type":742,"content":877},[878,880,884,890],{"text":879,"type":746},"One major thing to consider when purchasing a free-standing punching bag is ",{"text":748,"type":746,"marks":881},[882],{"type":751,"attrs":883},{"class":7},{"text":885,"type":746,"marks":886},"stability",[887],{"type":757,"attrs":888},{"href":889,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":891,"type":746},". Not only is stability key for safety, but because punching bags are so heavy, it is essential that they have a firm foundation and base. (Hanging bags can be dangerous for anyone – a swinging heavyweight bag has enough force to knock down an adult which is why they are often not recommended for children’s use.)",{"type":742,"content":893},[894,896,900,906],{"text":895,"type":746},"The FightCamp punching bag is equipped with a heavy base that keeps it in position for hard-hitting workouts. We recommend using sand as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand is preferred. For specific instructions and a video on how to fill your heavy bag base, check out ",{"text":748,"type":746,"marks":897},[898],{"type":751,"attrs":899},{"class":7},{"text":901,"type":746,"marks":902},"this article",[903],{"type":757,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":907,"type":746},". When the bag base is filled properly, it is wide and stable which makes it less likely to tip over as compared to other standing bags.",{"type":742,"content":909},[910,912,916,922,926,928,932,938,942],{"text":911,"type":746},"Also included in the ",{"text":748,"type":746,"marks":913},[914],{"type":751,"attrs":915},{"class":7},{"text":917,"type":746,"marks":918},"standard boxing equipment package",[919],{"type":757,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":782,"type":746,"marks":923},[924],{"type":751,"attrs":925},{"class":7},{"text":927,"type":746},"is the one-of-a-kind ",{"text":748,"type":746,"marks":929},[930],{"type":751,"attrs":931},{"class":7},{"text":933,"type":746,"marks":934},"FightCamp bag ring",[935],{"type":757,"attrs":936},{"href":937,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",{"text":782,"type":746,"marks":939},[940],{"type":751,"attrs":941},{"class":7},{"text":943,"type":746},"which fits securely around the base of the bag to keep it from sliding around the mat during intense workouts.",{"type":817,"attrs":945,"content":946},{"level":859},[947,949],{"text":948,"type":746},"2 Height",{"type":839},{"type":865,"attrs":951},{"id":867,"body":952},[953],{"_uid":954,"image":955,"component":875},"i-e9df6d0e-419f-484e-86b8-9cb052ddb5a9",{"id":956,"alt":957,"name":7,"focus":48,"title":957,"filename":958,"copyright":7,"fieldtype":50},3412385,"Kids Height Punching Bag","https://a.storyblok.com/f/115220/700x1100/255d2b9521/kids_height_punching_bag.jpg",{"type":742,"content":960},[961],{"text":962,"type":746},"Another feature that makes the FightCamp punching bag great for kids is its height. FightCamp’s bag has a taller design than most punching bags with a greater surface area for punches and kicks. At the same time, it stays balanced and upright during hard-core workouts. While most standing bags sit too high on the base for kids to reach, the long profile of the FightCamp bag makes it perfect for fighters of any height.",{"type":817,"attrs":964,"content":965},{"level":859},[966,968],{"text":967,"type":746},"3 Padding",{"type":839},{"type":865,"attrs":970},{"id":867,"body":971},[972],{"_uid":973,"image":974,"component":875},"i-9ce90f57-2312-4cfa-a6f2-a99075d1cfc9",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},3412401,"Punching Bag Padding","https://a.storyblok.com/f/115220/700x1100/c285cb5b94/padding_for_a_punching_bag.jpg",{"type":742,"content":979},[980,982,986,992],{"text":981,"type":746},"Hitting a hard heavy bag incorrectly or without boxing gloves and hand wraps can cause injury. While the FightCamp punching bag is sturdy, it’s also ",{"text":748,"type":746,"marks":983},[984],{"type":751,"attrs":985},{"class":7},{"text":987,"type":746,"marks":988},"soft enough for kids",[989],{"type":757,"attrs":990},{"href":991,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://www.youtube.com/watch?v=9le21YSnlZk",{"text":993,"type":746},". The padding in the FightCamp bag can absorb more shock from every punch and kick while you’re perfecting your form, reducing the risk of injury. Kids and adults can feel confident about hitting the FightCamp bag with maximum force knowing there is sufficient cushioning - and that it’s stable enough not to tip over.",{"type":817,"attrs":995,"content":996},{"level":859},[997,999],{"text":998,"type":746},"4 Durability",{"type":839},{"type":865,"attrs":1001},{"id":867,"body":1002},[1003],{"_uid":1004,"image":1005,"component":875},"i-6fae7679-8fdd-43a7-b552-4bd5fb202a06",{"id":1006,"alt":1007,"name":7,"focus":48,"title":1007,"filename":1008,"copyright":7,"fieldtype":50},3412413,"Durable Punching Bag For Kids","https://a.storyblok.com/f/115220/700x1100/1543d7dbb1/durable_punching_bag_for_kids.JPG",{"type":742,"content":1010},[1011,1016,1020,1022,1026,1032,1036],{"text":187,"type":746,"marks":1012},[1013],{"type":757,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-kid-s-edition",{"text":782,"type":746,"marks":1017},[1018],{"type":751,"attrs":1019},{"class":7},{"text":1021,"type":746},"and kickboxing are most enjoyable when you can really unleash your inner beast. Extensive or improper use can wear out a heavy bag fast, but the FightCamp punching bag is designed to take a beating. The FightCamp bag features materials meant to last no matter how wild your FightCamp Tribe may get. Plus, the punching bag's material is ",{"text":748,"type":746,"marks":1023},[1024],{"type":751,"attrs":1025},{"class":7},{"text":1027,"type":746,"marks":1028},"easy to clean",[1029],{"type":757,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-clean-and-care-for-your-punching-bag",{"text":782,"type":746,"marks":1033},[1034],{"type":751,"attrs":1035},{"class":7},{"text":1037,"type":746},"and keep sanitized.",{"type":817,"attrs":1039,"content":1040},{"level":859},[1041,1043],{"text":1042,"type":746},"5 Safety",{"type":839},{"type":865,"attrs":1045},{"id":867,"body":1046},[1047],{"_uid":1048,"image":1049,"component":875},"i-fb80f020-1123-4b27-a957-64e7e83ad5b7",{"id":1050,"alt":1051,"name":7,"focus":48,"title":1051,"filename":1052,"copyright":7,"fieldtype":50},3412431,"Safe Punching Bag For Kids","https://a.storyblok.com/f/115220/700x1100/f87047dd49/safe_punching_bag_for_kids.jpg",{"type":742,"content":1054},[1055],{"text":1056,"type":746},"Everything on this list comes down to one major benefit. SAFETY! With the right boxing equipment and proper set-up, boxing or kickboxing on a heavy bag is the perfect outlet for all levels and ages. Plus, when you purchase the FightCamp free-standing bag, you get expert training, boxing and kickboxing tutorials, tips, and workouts. Not only will our expert FightCamp Trainers teach your kids proper form and technique, but they will also learn discipline, control, and have fun doing it... giving you peace of mind.",{"type":742,"content":1058},[1059,1061,1065,1071,1075,1077,1081,1086,1090,1092,1096,1102,1106,1108,1112,1118,1122,1124,1128,1134],{"text":1060,"type":746},"If your child is interested in boxing or kickboxing, it helps to have guidance from professional trainers and the flexibility of an ",{"text":748,"type":746,"marks":1062},[1063],{"type":751,"attrs":1064},{"class":7},{"text":1066,"type":746,"marks":1067},"at-home program",[1068],{"type":757,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":782,"type":746,"marks":1072},[1073],{"type":751,"attrs":1074},{"class":7},{"text":1076,"type":746},"like FightCamp. A wealth of resources are available and you can always reach out to the community with any questions. The ",{"text":748,"type":746,"marks":1078},[1079],{"type":751,"attrs":1080},{"class":7},{"text":1082,"type":746,"marks":1083},"FightCamp Tribe package",[1084],{"type":757,"attrs":1085},{"href":921,"uuid":48,"anchor":48,"target":760,"linktype":48},{"text":782,"type":746,"marks":1087},[1088],{"type":751,"attrs":1089},{"class":7},{"text":1091,"type":746},"is perfect for families and includes all the gear you’ll need to ",{"text":748,"type":746,"marks":1093},[1094],{"type":751,"attrs":1095},{"class":7},{"text":1097,"type":746,"marks":1098},"get started",[1099],{"type":757,"attrs":1100},{"href":1101,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"text":782,"type":746,"marks":1103},[1104],{"type":751,"attrs":1105},{"class":7},{"text":1107,"type":746},"- including ",{"text":748,"type":746,"marks":1109},[1110],{"type":751,"attrs":1111},{"class":7},{"text":1113,"type":746,"marks":1114},"youth-sized boxing gloves",[1115],{"type":757,"attrs":1116},{"href":1117,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":782,"type":746,"marks":1119},[1120],{"type":751,"attrs":1121},{"class":7},{"text":1123,"type":746},"and the safe, stable, and punchable ",{"text":748,"type":746,"marks":1125},[1126],{"type":751,"attrs":1127},{"class":7},{"text":1129,"type":746,"marks":1130},"FightCamp punching bag",[1131],{"type":757,"attrs":1132},{"href":1133,"uuid":48,"anchor":48,"target":760,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":837,"type":746},{"type":817,"attrs":1136,"content":1137},{"level":859},[1138],{"text":1139,"type":746},"Related Articles",{"type":742,"content":1141},[1142,1147,1148,1153,1154,1159,1160,1165,1166,1171,1172],{"text":1143,"type":746,"marks":1144},"How To Box At Any Age",[1145],{"type":757,"attrs":1146},{"href":759,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1149,"type":746,"marks":1150},"How To Start Boxing [Kid’s Edition]",[1151],{"type":757,"attrs":1152},{"href":1015,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1155,"type":746,"marks":1156},"6 Benefits of Boxing & Kickboxing for Kids",[1157],{"type":757,"attrs":1158},{"href":813,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1161,"type":746,"marks":1162},"What Punching Bag Should I Buy For At-Home Use?",[1163],{"type":757,"attrs":1164},{"href":835,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1167,"type":746,"marks":1168},"At-Home Boxing Equipment: The Free-Standing Punching Bag",[1169],{"type":757,"attrs":1170},{"href":1133,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":839},{"text":1173,"type":746,"marks":1174},"Recent Survey Shows In 2021, FightCamp Fits Like a Glove For Families",[1175],{"type":757,"attrs":1176},{"href":797,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1178,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1183,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1179,"component":118,"meta_info":1180,"meta_title":123,"block_image":1181,"cover_image":1182,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-07 00:00","article",{"_uid":1188,"title":657,"plugin":43,"description":1189},"a10a2d74-de27-47db-ba10-db9ac2dd918c","Boxing & kickboxing teach kids how fun fitness can be. Here are 5 reasons why the FightCamp free-standing punching bag is perfect for kids to exercise with.",{"id":1191,"alt":657,"name":7,"focus":48,"title":657,"filename":1192,"copyright":7,"fieldtype":50},3412333,"https://a.storyblok.com/f/115220/2400x990/0f0e47b1d3/fightcamp-bag-the-best-heavy-bag-for-kids.jpg",[],[],"why-the-fightcamp-bag-is-the-best-heavy-bag-for-kids","blogs/why-the-fightcamp-bag-is-the-best-heavy-bag-for-kids",-1600,[],60887917,"ad4f6d3c-b58b-4013-a474-7c3881aa33bc","2021-10-07T18:54:00.000Z",[],["Reactive",1204],[1205,1773,2100,2333,2694,3267],{"name":1206,"created_at":1207,"published_at":1208,"updated_at":1209,"id":1210,"uuid":1211,"content":1212,"slug":1764,"full_slug":1765,"sort_by_date":48,"position":1766,"tag_list":1767,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":1769,"first_published_at":1770,"release_id":48,"lang":60,"path":1771,"alternates":1772,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":1213,"faqs":1214,"title":1206,"topic":1243,"author":1258,"content":1259,"category":1748,"schedule":1756,"component":1186,"meta_info":1757,"cover_image":1760,"description":1759,"contributors":1763},"de0d208d-cac8-4f0d-970b-6773c486daf5",[1215,1219,1223,1227,1231,1235,1239],{"_uid":1216,"answer":1217,"question":1218,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":1220,"answer":1221,"question":1222,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":1224,"answer":1225,"question":1226,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":1228,"answer":1229,"question":1230,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":1232,"answer":1233,"question":1234,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":1236,"answer":1237,"question":1238,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":1240,"answer":1241,"question":1242,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1244,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1256,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1245,"component":39,"meta_info":1253,"block_image":1254,"cover_image":1255,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1246,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1251,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1247,"component":118,"meta_info":1248,"meta_title":123,"block_image":1249,"cover_image":1250,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":739,"content":1260},[1261,1280,1293,1306,1311,1323,1334,1339,1350,1392,1397,1407,1433,1442,1447,1457,1494,1499,1509,1547,1555,1563,1571,1575,1579,1586,1597,1601,1647,1653,1662,1666,1698,1703,1723,1735],{"type":742,"content":1262},[1263,1265,1271,1273,1279],{"text":1264,"type":746},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":1266,"type":746,"marks":1267},"cardio workout",[1268],{"type":757,"attrs":1269},{"href":1270,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":1272,"type":746},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":1274,"type":746,"marks":1275},"benefits",[1276],{"type":757,"attrs":1277},{"href":1278,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":837,"type":746},{"type":742,"content":1281},[1282,1284,1290,1292],{"text":1283,"type":746},"Today, ",{"text":1285,"type":746,"marks":1286},"FightCamp Trainer Rocky",[1287],{"type":757,"attrs":1288},{"href":1289,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":1291,"type":746}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":839},{"type":865,"attrs":1294},{"id":1295,"body":1296},"39c1150b-1536-44b2-80c2-7f6999ba324c",[1297],{"_uid":1298,"link":1299,"image":1301,"title":1303,"component":1305},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":1300,"linktype":13,"fieldtype":14,"cached_url":1300},"https://youtu.be/XD6zAV6NZaQ",{"id":1302,"alt":1303,"name":7,"focus":48,"title":1303,"filename":1304,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png","image_video_link",{"type":817,"attrs":1307,"content":1308},{"level":819},[1309],{"text":1310,"type":746},"Basic Jump Rope Tricks",{"type":742,"content":1312},[1313,1315,1321],{"text":1314,"type":746},"In order to master each ",{"text":1316,"type":746,"marks":1317},"jump rope",[1318],{"type":757,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":1322,"type":746}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":742,"content":1324},[1325,1327,1333],{"text":1326,"type":746},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":1328,"type":746,"marks":1329},"FightCamp’s Endurance & Conditioning Kits",[1330],{"type":757,"attrs":1331},{"href":1332,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":837,"type":746},{"type":817,"attrs":1335,"content":1336},{"level":859},[1337,1338],{"text":1226,"type":746},{"type":839},{"type":865,"attrs":1340},{"id":1341,"body":1342},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[1343],{"_uid":1344,"image":1345,"component":875,"copyright_details":1349},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":1346,"alt":1347,"name":7,"focus":48,"title":1347,"filename":1348,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":1351,"content":1352},"bullet_list",[1353,1360,1386],{"type":1354,"content":1355},"list_item",[1356],{"type":742,"content":1357},[1358],{"text":1359,"type":746},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":1354,"content":1361},[1362,1366],{"type":742,"content":1363},[1364],{"text":1365,"type":746},"Start jumping rope ",{"type":1351,"content":1367},[1368,1374,1380],{"type":1354,"content":1369},[1370],{"type":742,"content":1371},[1372],{"text":1373,"type":746},"Focus on landing each bounce on the balls of both feet",{"type":1354,"content":1375},[1376],{"type":742,"content":1377},[1378],{"text":1379,"type":746},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":1354,"content":1381},[1382],{"type":742,"content":1383},[1384],{"text":1385,"type":746},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":1354,"content":1387},[1388],{"type":742,"content":1389},[1390],{"text":1391,"type":746},"Continue jumping for 1 minute",{"type":817,"attrs":1393,"content":1394},{"level":859},[1395,1396],{"text":1230,"type":746},{"type":839},{"type":865,"attrs":1398},{"id":1341,"body":1399},[1400],{"_uid":1401,"image":1402,"component":875,"copyright_details":1406},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":1403,"alt":1404,"name":7,"focus":48,"title":1404,"filename":1405,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":1351,"content":1408},[1409,1415,1421,1427],{"type":1354,"content":1410},[1411],{"type":742,"content":1412},[1413],{"text":1414,"type":746},"Start with the basic bounce",{"type":1354,"content":1416},[1417],{"type":742,"content":1418},[1419],{"text":1420,"type":746},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":1354,"content":1422},[1423],{"type":742,"content":1424},[1425],{"text":1426,"type":746},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":1354,"content":1428},[1429],{"type":742,"content":1430},[1431],{"text":1432,"type":746},"Continue alternating back and forth for the rest of the minute",{"type":742,"content":1434},[1435,1440],{"text":1436,"type":746,"marks":1437},"Key",[1438],{"type":1439},"bold",{"text":1441,"type":746},": Visualize skipping in place when performing each knee skip",{"type":817,"attrs":1443,"content":1444},{"level":859},[1445,1446],{"text":1234,"type":746},{"type":839},{"type":865,"attrs":1448},{"id":1341,"body":1449},[1450],{"_uid":1451,"image":1452,"component":875,"copyright_details":1456},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":1453,"alt":1454,"name":7,"focus":48,"title":1454,"filename":1455,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":1351,"content":1458},[1459,1464,1470,1476,1482,1488],{"type":1354,"content":1460},[1461],{"type":742,"content":1462},[1463],{"text":1414,"type":746},{"type":1354,"content":1465},[1466],{"type":742,"content":1467},[1468],{"text":1469,"type":746},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":1354,"content":1471},[1472],{"type":742,"content":1473},[1474],{"text":1475,"type":746},"Tap your heel on the ground, while your right foot bounces normally",{"type":1354,"content":1477},[1478],{"type":742,"content":1479},[1480],{"text":1481,"type":746},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":1354,"content":1483},[1484],{"type":742,"content":1485},[1486],{"text":1487,"type":746},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":1354,"content":1489},[1490],{"type":742,"content":1491},[1492],{"text":1493,"type":746},"Keep bouncing for the remainder of the minute",{"type":817,"attrs":1495,"content":1496},{"level":859},[1497,1498],{"text":1238,"type":746},{"type":839},{"type":865,"attrs":1500},{"id":1341,"body":1501},[1502],{"_uid":1503,"image":1504,"component":875,"copyright_details":1508},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":1505,"alt":1506,"name":7,"focus":48,"title":1506,"filename":1507,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":1351,"content":1510},[1511,1517,1523,1529,1535,1541],{"type":1354,"content":1512},[1513],{"type":742,"content":1514},[1515],{"text":1516,"type":746},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":1354,"content":1518},[1519],{"type":742,"content":1520},[1521],{"text":1522,"type":746},"Immediately follow up with a left side swing",{"type":1354,"content":1524},[1525],{"type":742,"content":1526},[1527],{"text":1528,"type":746},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":1354,"content":1530},[1531],{"type":742,"content":1532},[1533],{"text":1534,"type":746},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":1354,"content":1536},[1537],{"type":742,"content":1538},[1539],{"text":1540,"type":746},"Jump over the rope, transitioning into the two feet bounce",{"type":1354,"content":1542},[1543],{"type":742,"content":1544},[1545],{"text":1546,"type":746},"Continue swings for a minute",{"type":742,"content":1548},[1549,1553],{"text":1550,"type":746,"marks":1551},"Make it creative",[1552],{"type":1439},{"text":1554,"type":746},": Start with multiple side swings, then transition to different bounces",{"type":742,"content":1556},[1557,1561],{"text":1558,"type":746,"marks":1559},"Tip",[1560],{"type":1439},{"text":1562,"type":746},": Start with the basic bounce breaking it up with occasional side swings",{"type":742,"content":1564},[1565,1569],{"text":1566,"type":746,"marks":1567},"Rocky’s preferred method",[1568],{"type":1439},{"text":1570,"type":746},": Combine and mix up high knee skips with side swings",{"type":817,"attrs":1572,"content":1573},{"level":859},[1574],{"text":1242,"type":746},{"type":742,"content":1576},[1577],{"text":1578,"type":746},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":817,"attrs":1580,"content":1582},{"level":1581},4,[1583,1585],{"text":1584,"type":746},"Part 1 (1 minute)",{"type":839},{"type":865,"attrs":1587},{"id":1588,"body":1589},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[1590],{"_uid":1591,"image":1592,"component":875,"copyright_details":1596},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":1593,"alt":1594,"name":7,"focus":48,"title":1594,"filename":1595,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":742,"content":1598},[1599],{"text":1600,"type":746},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":1351,"content":1602},[1603,1609,1615,1621,1627,1641],{"type":1354,"content":1604},[1605],{"type":742,"content":1606},[1607],{"text":1608,"type":746},"Start in an athletic stance with the jump rope behind your heels",{"type":1354,"content":1610},[1611],{"type":742,"content":1612},[1613],{"text":1614,"type":746},"Flip the rope over your head",{"type":1354,"content":1616},[1617],{"type":742,"content":1618},[1619],{"text":1620,"type":746},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":1354,"content":1622},[1623],{"type":742,"content":1624},[1625],{"text":1626,"type":746},"Continue this 4-5 times to get the motion down",{"type":1354,"content":1628},[1629,1633],{"type":742,"content":1630},[1631],{"text":1632,"type":746},"Once you feel comfortable, perform the motion with a single jump",{"type":1351,"content":1634},[1635],{"type":1354,"content":1636},[1637],{"type":742,"content":1638},[1639],{"text":1640,"type":746},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":1354,"content":1642},[1643],{"type":742,"content":1644},[1645],{"text":1646,"type":746},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":817,"attrs":1648,"content":1649},{"level":1581},[1650,1652],{"text":1651,"type":746},"Part 2 (1 minute)",{"type":839},{"type":865,"attrs":1654},{"id":1588,"body":1655},[1656],{"_uid":1657,"image":1658,"component":875,"copyright_details":1661},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":1659,"alt":1594,"name":7,"focus":48,"title":1594,"filename":1660,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":742,"content":1663},[1664],{"text":1665,"type":746},"Once you feel confident with Part 1, continue on to Part 2.",{"type":1351,"content":1667},[1668,1674,1680,1686,1692],{"type":1354,"content":1669},[1670],{"type":742,"content":1671},[1672],{"text":1673,"type":746},"Start by performing double leg bounces",{"type":1354,"content":1675},[1676],{"type":742,"content":1677},[1678],{"text":1679,"type":746},"Every fifth repetition, perform the criss cross motion",{"type":1354,"content":1681},[1682],{"type":742,"content":1683},[1684],{"text":1685,"type":746},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":1354,"content":1687},[1688],{"type":742,"content":1689},[1690],{"text":1691,"type":746},"Once you jump over the rope, open your hands back up to the normal position",{"type":1354,"content":1693},[1694],{"type":742,"content":1695},[1696],{"text":1697,"type":746},"Continue for the remainder of the minute",{"type":817,"attrs":1699,"content":1700},{"level":819},[1701],{"text":1702,"type":746},"Keep Calm and Jump On",{"type":742,"content":1704},[1705,1707,1713,1715,1721],{"text":1706,"type":746},"As with all of the ",{"text":1708,"type":746,"marks":1709},"FightCamp",[1710],{"type":757,"attrs":1711},{"href":1712,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1714,"type":746}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":1716,"type":746,"marks":1717},"jump rope drills",[1718],{"type":757,"attrs":1719},{"href":1720,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":1722,"type":746}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":742,"content":1724},[1725,1727,1733],{"text":1726,"type":746},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1728,"type":746,"marks":1729},"FightCamp App",[1730],{"type":757,"attrs":1731},{"href":1732,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":1734,"type":746}," and train with real fighters from the comfort of your own home.",{"type":865,"attrs":1736},{"id":1737,"body":1738},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[1739],{"url":1740,"_uid":1742,"image":1743,"component":875,"copyright_details":1747},{"id":7,"url":1741,"linktype":13,"fieldtype":14,"cached_url":1741},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":1744,"alt":1745,"name":7,"focus":48,"title":1745,"filename":1746,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1749,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1754,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1755,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1750,"component":118,"meta_info":1751,"meta_title":123,"block_image":1752,"cover_image":1753,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":1758,"title":1206,"plugin":43,"description":1759},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":1761,"alt":1206,"name":7,"focus":48,"title":1206,"filename":1762,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1768],"featured","fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z","boxing-equipment/{{story.slug}}",[],{"name":1774,"created_at":1775,"published_at":1776,"updated_at":1777,"id":1778,"uuid":1779,"content":1780,"slug":2094,"full_slug":2095,"sort_by_date":48,"position":2096,"tag_list":2097,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":2098,"first_published_at":1776,"release_id":48,"lang":60,"path":1771,"alternates":2099,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":1781,"faqs":1782,"title":1774,"topic":1807,"author":1822,"content":1823,"category":2075,"schedule":2083,"component":1186,"meta_info":2084,"cover_image":2088,"description":2092,"contributors":2093},"41a9f865-eeb9-436e-9f70-0020662b3f90",[1783,1787,1791,1795,1799,1803],{"_uid":1784,"answer":1785,"question":1786,"component":670},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":1788,"answer":1789,"question":1790,"component":670},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":1792,"answer":1793,"question":1794,"component":670},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":1796,"answer":1797,"question":1798,"component":670},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1800,"answer":1801,"question":1802,"component":670},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1804,"answer":1805,"question":1806,"component":670},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1808,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1820,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1821,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1809,"component":39,"meta_info":1817,"block_image":1818,"cover_image":1819,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1810,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1815,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1816,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1811,"component":118,"meta_info":1812,"meta_title":123,"block_image":1813,"cover_image":1814,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":1824},[1825,1850,1854,1872,1875,1879,1882,1887,1895,1933,1938,1952,2018,2023,2028,2042,2054,2058,2062,2067,2071],{"type":742,"content":1826},[1827,1829,1838,1840,1848],{"text":1828,"type":746},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1830,"type":746,"marks":1831},"calories",[1832,1836],{"type":757,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"custom":1835,"target":760,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":1837},"underline",{"text":1839,"type":746}," in a single boxing session or you're trying to get ",{"text":1841,"type":746,"marks":1842},"toned and lean",[1843,1847],{"type":757,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"custom":1846,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":1837},{"text":1849,"type":746},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":817,"attrs":1851,"content":1852},{"level":819},[1853],{"text":1786,"type":746},{"type":865,"attrs":1855},{"id":1856,"body":1857},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1858],{"url":1859,"_uid":1860,"image":1861,"component":875,"copyright_details":1865},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1862,"alt":1863,"name":7,"focus":7,"title":1863,"filename":1864,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1866],{"_uid":1867,"link":1868,"title":1870,"component":1871},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1869,"target":760,"linktype":13,"fieldtype":14,"cached_url":1869},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop","copyright_details",{"type":742,"content":1873},[1874],{"text":1785,"type":746},{"type":817,"attrs":1876,"content":1877},{"level":819},[1878],{"text":1790,"type":746},{"type":742,"content":1880},[1881],{"text":1789,"type":746},{"type":817,"attrs":1883,"content":1884},{"level":819},[1885],{"text":1886,"type":746},"Multi-Boxing Stand Uses",{"type":742,"content":1888},[1889,1891,1892,1893],{"text":1890,"type":746},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":839},{"type":839},{"text":1894,"type":746},"Here are some of the main uses:",{"type":1351,"content":1896},[1897,1903,1927],{"type":1354,"content":1898},[1899],{"type":742,"content":1900},[1901],{"text":1902,"type":746},"Improve power and speed punching",{"type":1354,"content":1904},[1905,1909],{"type":742,"content":1906},[1907],{"text":1908,"type":746},"Refine all types of combat fighting strikes:",{"type":1351,"content":1910},[1911,1916,1921],{"type":1354,"content":1912},[1913],{"type":742,"content":1914},[1915],{"text":187,"type":746},{"type":1354,"content":1917},[1918],{"type":742,"content":1919},[1920],{"text":159,"type":746},{"type":1354,"content":1922},[1923],{"type":742,"content":1924},[1925],{"text":1926,"type":746},"Muay Thai",{"type":1354,"content":1928},[1929],{"type":742,"content":1930},[1931],{"text":1932,"type":746},"Combo training utilizing bodyweight exercises and striking movements",{"type":817,"attrs":1934,"content":1935},{"level":819},[1936],{"text":1937,"type":746},"Benefits of Using a Multi-Boxing Bag Stand",{"type":742,"content":1939},[1940,1942,1950],{"text":1941,"type":746},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1943,"type":746,"marks":1944},"numerous benefits",[1945,1949],{"type":757,"attrs":1946},{"href":1947,"uuid":48,"anchor":48,"custom":1948,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":1837},{"text":1951,"type":746}," to using a multi-punching bag stand. ",{"type":1351,"content":1953},[1954,1968,1988,1994,2000,2006,2012],{"type":1354,"content":1955},[1956,1960],{"type":742,"content":1957},[1958],{"text":1959,"type":746},"Space saving",{"type":1351,"content":1961},[1962],{"type":1354,"content":1963},[1964],{"type":742,"content":1965},[1966],{"text":1967,"type":746},"Combines multiple pieces of equipment into one",{"type":1354,"content":1969},[1970,1974],{"type":742,"content":1971},[1972],{"text":1973,"type":746},"Ability to workout at home",{"type":1351,"content":1975},[1976,1982],{"type":1354,"content":1977},[1978],{"type":742,"content":1979},[1980],{"text":1981,"type":746},"No traveling to the gym",{"type":1354,"content":1983},[1984],{"type":742,"content":1985},[1986],{"text":1987,"type":746},"No judgment from other gymgoers",{"type":1354,"content":1989},[1990],{"type":742,"content":1991},[1992],{"text":1993,"type":746},"Improve striking technique",{"type":1354,"content":1995},[1996],{"type":742,"content":1997},[1998],{"text":1999,"type":746},"Improve striking power, accuracy, and speed",{"type":1354,"content":2001},[2002],{"type":742,"content":2003},[2004],{"text":2005,"type":746},"Improve cardiovascular fitness",{"type":1354,"content":2007},[2008],{"type":742,"content":2009},[2010],{"text":2011,"type":746},"Enhance muscular strength and endurance",{"type":1354,"content":2013},[2014],{"type":742,"content":2015},[2016],{"text":2017,"type":746},"Blast body fat",{"type":817,"attrs":2019,"content":2020},{"level":819},[2021],{"text":2022,"type":746},"At-Home Boxing Training ",{"type":817,"attrs":2024,"content":2025},{"level":859},[2026],{"text":2027,"type":746},"Is a Standing Punching Bag Better?",{"type":742,"content":2029},[2030,2032,2040],{"text":2031,"type":746},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":2033,"type":746,"marks":2034},"free-standing punching bag",[2035,2039],{"type":757,"attrs":2036},{"href":2037,"uuid":48,"anchor":48,"custom":2038,"target":760,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1837},{"text":2041,"type":746}," may be more appealing to some. ",{"type":865,"attrs":2043},{"id":1856,"body":2044},[2045],{"url":2046,"_uid":2048,"image":2049,"component":875,"copyright_details":2053},{"id":7,"url":7,"linktype":2047,"fieldtype":14,"cached_url":7},"story","i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":2050,"alt":2051,"name":7,"focus":7,"title":2051,"filename":2052,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":817,"attrs":2055,"content":2056},{"level":859},[2057],{"text":1806,"type":746},{"type":742,"content":2059},[2060],{"text":2061,"type":746},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":817,"attrs":2063,"content":2064},{"level":819},[2065],{"text":2066,"type":746},"Train Like a Fighter",{"type":742,"content":2068},[2069],{"text":2070,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":742,"content":2072},[2073],{"text":2074,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2076,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2081,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2082,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2077,"component":118,"meta_info":2078,"meta_title":123,"block_image":2079,"cover_image":2080,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2085,"title":2086,"plugin":43,"description":2087},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":2089,"alt":2090,"name":7,"focus":7,"title":2090,"filename":2091,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[1768],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":2101,"created_at":2102,"published_at":2103,"updated_at":2104,"id":2105,"uuid":2106,"content":2107,"slug":2326,"full_slug":2327,"sort_by_date":48,"position":2328,"tag_list":2329,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":2330,"first_published_at":2331,"release_id":48,"lang":60,"path":1771,"alternates":2332,"default_full_slug":48,"translated_slugs":48},"How Leaderboards Push You Further","2022-05-05T23:09:25.900Z","2022-09-26T19:52:14.344Z","2022-09-26T19:52:14.377Z",132147214,"e13ca98a-812c-469d-a06f-d9f245e07f33",{"_uid":2108,"faqs":2109,"title":2101,"topic":2130,"author":2145,"content":2146,"category":2310,"schedule":2318,"component":1186,"meta_info":2319,"cover_image":2322,"description":2321,"contributors":2325},"ac0ef6d6-1af8-4b3b-ad12-e77cc44df3c4",[2110,2114,2118,2122,2126],{"_uid":2111,"answer":2112,"question":2113,"component":670},"e53ff140-ef2b-4776-8766-d220599fd28e","FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your punch trackers count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well!","What will tracking my workouts do for my goals?",{"_uid":2115,"answer":2116,"question":2117,"component":670},"17801fa1-1345-4dff-9476-012e893b2b15","Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online FightCamp Community, and when it comes time to train, we can’t let each other down!","How can I build a boxing workout team?",{"_uid":2119,"answer":2120,"question":2121,"component":670},"46a4e4e6-64a6-4dcd-bb7a-d2ae2cef6c2d","Friendly competition is hugely motivating, but more than that, the accountability factor of competition with other FightCamp members will help you develop the habits and discipline of a star athlete with a bulletproof training regime. When we are having a good time and focused on beating someone else or our own personal record, the workouts are infinitely more fun, and we’re much more likely to stick to our exercise routine and achieve our goals.","How can I challenge myself in my workouts?",{"_uid":2123,"answer":2124,"question":2125,"component":670},"82d0d73a-035a-4ca3-9da9-1448d32b1467","Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the FightCamp App and Leaderboard leave you feeling proud of your work instead of overwhelmed.","How can I see my workout progress?",{"_uid":2127,"answer":2128,"question":2129,"component":670},"495e55da-c3fc-4ce1-a19b-11fbe69572d8","Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. Just the other day we read a post from a mom-to-be who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.","How Does The FightCamp Community Support Each Other?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2131,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2143,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2132,"component":39,"meta_info":2140,"block_image":2141,"cover_image":2142,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2133,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2138,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2139,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2134,"component":118,"meta_info":2135,"meta_title":123,"block_image":2136,"cover_image":2137,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":2147},[2148,2152,2157,2169,2181,2185,2190,2194,2199,2211,2216,2219,2224,2235,2246,2250,2254,2266,2270,2279,2287,2295,2299],{"type":742,"content":2149},[2150],{"text":2151,"type":746},"Boxing at home doesn’t mean you have to box alone. In fact, we’re here to tell you why boxing with the FightCamp Community is the best thing you can do for yourself and your fitness goals.",{"type":817,"attrs":2153,"content":2154},{"level":819},[2155],{"text":2156,"type":746},"It All Starts With Tracking Your Workouts…",{"type":742,"content":2158},[2159,2161,2167],{"text":2160,"type":746},"FightCamp’s at-home workouts leverage the power of technology to maximize your training sessions. When you work out with FightCamp, your ",{"text":2162,"type":746,"marks":2163},"punch trackers",[2164],{"type":757,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2168,"type":746}," count your punch output, and the app reports your progress and stats in real-time so you know when you need to push harder, and when you’re crushing it. Each workout has a recommended punch goal, and when you’re done you’ll see not only how well you did, but how the rest of the FightCamp Community did, as well! ",{"type":865,"attrs":2170},{"id":2171,"body":2172},"c6dc8a6a-c0cd-4c55-a896-674362174b5e",[2173],{"url":2174,"_uid":2175,"image":2176,"component":875,"copyright_details":2180},{"id":7,"url":7,"linktype":2047,"fieldtype":14,"cached_url":7},"i-d36079b7-9627-4592-a57f-e4d47df4f3e7",{"id":2177,"alt":2178,"name":7,"focus":48,"title":2178,"filename":2179,"copyright":7,"fieldtype":50},4651477,"FightCamp Punch Trackers","https://a.storyblok.com/f/115220/1100x1100/932486bd29/punch_trackers.png",[],{"type":742,"content":2182},[2183],{"text":2184,"type":746},"To help boxers and kickboxers get even more out of their FightCamp workouts, we created a FightCamp Leaderboard. It’s called gamification or applying gaming mechanics to non-gaming situations, and studies have shown that it improves human performance. And after all, boxing is a competitive sport. So we created a Leaderboard that simulates the professional boxing rankings.",{"type":817,"attrs":2186,"content":2187},{"level":819},[2188],{"text":2189,"type":746},"How FightCamp Pushes You Further",{"type":742,"content":2191},[2192],{"text":2193,"type":746},"Here are three (3) ways FightCamp’s online community, leadership, and leaderboard will push you and your workouts to the next level.",{"type":817,"attrs":2195,"content":2196},{"level":859},[2197],{"text":2198,"type":746},"1. Build Your Boxing Team",{"type":742,"content":2200},[2201,2203,2209],{"text":2202,"type":746},"Humans are naturally team-oriented. We perform better when we’re in a community setting, especially when the dynamics of that community are both supportive and competitive. FightCamp members know this firsthand — we build supportive and motivational relationships in the online ",{"text":2204,"type":746,"marks":2205},"FightCamp Community",[2206],{"type":757,"attrs":2207},{"href":2208,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2210,"type":746},", and when it comes time to train, we can’t let each other down!",{"type":817,"attrs":2212,"content":2213},{"level":859},[2214],{"text":2215,"type":746},"2. Challenge The Competition (And Yourself)",{"type":742,"content":2217},[2218],{"text":2120,"type":746},{"type":817,"attrs":2220,"content":2221},{"level":859},[2222],{"text":2223,"type":746},"3. SEE Your Progress",{"type":742,"content":2225},[2226,2228,2233],{"text":2227,"type":746},"Data visualization is a huge component of sticking with and rocking your goals. By organizing your individual boxing session stats and long-term progress data in easy-to-digest visuals, the ",{"text":1728,"type":746,"marks":2229},[2230],{"type":757,"attrs":2231},{"href":2232,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2234,"type":746}," and Leaderboard leave you feeling proud of your work instead of overwhelmed.",{"type":865,"attrs":2236},{"id":2171,"body":2237},[2238],{"url":2239,"_uid":2240,"image":2241,"component":875,"copyright_details":2245},{"id":7,"url":7,"linktype":2047,"fieldtype":14,"cached_url":7},"i-4527dee9-5929-4c33-8c60-b60718e3b98d",{"id":2242,"alt":2243,"name":7,"focus":48,"title":2243,"filename":2244,"copyright":7,"fieldtype":50},4651498,"FightCamp Performance Output","https://a.storyblok.com/f/115220/1100x1100/df8440c8bb/performance_output.png",[],{"type":817,"attrs":2247,"content":2248},{"level":819},[2249],{"text":2129,"type":746},{"type":742,"content":2251},[2252],{"text":2253,"type":746},"Yes, we compete with one another! Yes, we push each other! Yes, we think about beating that person we’ve never met who has been crushing it on the Leaderboard all month long! But we also share our success stories, our challenges, our questions, and our goals. ",{"type":742,"content":2255},[2256,2258,2264],{"text":2257,"type":746},"Just the other day we read a post from a ",{"text":2259,"type":746,"marks":2260},"mom-to-be",[2261],{"type":757,"attrs":2262},{"href":2263,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/5-bodyweight-exercises-to-do-during-pregnancy",{"text":2265,"type":746}," who was nervous about taking time off from her FightCamp streak to recover from giving birth, and the outpouring of support and encouragement for her was absolutely incredible. When she gets back to the heavy bag, her community will be there to cheer her on. Whether you’re new to boxing or making a comeback, this tribe is YOUR tribe.",{"type":742,"content":2267},[2268],{"text":2269,"type":746},"Here are some of our favorite recent motivational moments from the FightCamp Community:",{"type":865,"attrs":2271},{"id":2171,"body":2272},[2273],{"_uid":2274,"text":2275,"image":2276,"author":2277,"component":2278},"i-e4d4fd55-2466-4dc3-880f-d45fd58e0a0e","FightCamp is making me more confident with every day that goes by.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Stephanie","pull_quote",{"type":865,"attrs":2280},{"id":2171,"body":2281},[2282],{"_uid":2283,"text":2284,"image":2285,"author":2286,"component":2278},"i-24ebb19e-530a-477e-ba05-89366c977e56","Trust the process. Improvement is slow but consistent. You’ll look back and realize you’ve come so far. Thanks to FightCamp, weightlifting, and calorie restriction, I’m down over 60 pounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Tim",{"type":865,"attrs":2288},{"id":2171,"body":2289},[2290],{"_uid":2291,"text":2292,"image":2293,"author":2294,"component":2278},"i-d261bf4e-6991-49bf-8433-53dc75af4d74","@Josh, I was reading through posts on the FightCamp Community page and your post on April 6, 2021 got me off the couch - “You don’t find willpower, you create it.” I haven’t got in front of the bag in months and just haven’t had the motivation to get moving until today…Thanks to the FightCamp Community for pushing me.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Sabrina",{"type":817,"attrs":2296,"content":2297},{"level":819},[2298],{"text":2066,"type":746},{"type":742,"content":2300},[2301,2303,2307,2309],{"text":2302,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1708,"type":746,"marks":2304},[2305],{"type":757,"attrs":2306},{"href":2037,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2308,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":839},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2311,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2316,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2317,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2312,"component":118,"meta_info":2313,"meta_title":123,"block_image":2314,"cover_image":2315,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-10 00:00",{"_uid":2320,"title":2101,"plugin":43,"description":2321},"2fc057e7-789d-41fa-9e5e-3eda02666d1b","FightCamp’s friendly competitive leaderboards and incredible member community will help you take your workouts up a notch.",{"id":2323,"alt":2101,"name":7,"focus":48,"title":2101,"filename":2324,"copyright":7,"fieldtype":50},4651429,"https://a.storyblok.com/f/115220/2400x990/2640230bf3/how-leaderboards-push-you-further.png",[],"how-leaderboards-push-you-further","blogs/how-leaderboards-push-you-further",-4710,[1768],"02d37fe6-c1e3-488b-8ea2-adfa6b9d84bd","2022-06-10T00:00:00.000Z",[],{"name":2334,"created_at":2335,"published_at":2336,"updated_at":2337,"id":2338,"uuid":2339,"content":2340,"slug":2687,"full_slug":2688,"sort_by_date":48,"position":2689,"tag_list":2690,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":2691,"first_published_at":2692,"release_id":48,"lang":60,"path":1771,"alternates":2693,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":2341,"faqs":2342,"title":2334,"topic":2371,"author":2386,"content":2387,"category":2672,"schedule":2680,"component":1186,"meta_info":2681,"cover_image":2684,"description":2683},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[2343,2347,2351,2355,2359,2363,2367],{"_uid":2344,"answer":2345,"question":2346,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":2348,"answer":2349,"question":2350,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":2352,"answer":2353,"question":2354,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":2356,"answer":2357,"question":2358,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":2360,"answer":2361,"question":2362,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":2364,"answer":2365,"question":2366,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":2368,"answer":2369,"question":2370,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2372,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2384,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2385,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2373,"component":39,"meta_info":2381,"block_image":2382,"cover_image":2383,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2374,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2379,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2380,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2375,"component":118,"meta_info":2376,"meta_title":123,"block_image":2377,"cover_image":2378,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":739,"content":2388},[2389,2409,2422,2434,2440,2449,2461,2466,2524,2530,2540,2552,2557,2589,2593,2599,2609,2621,2626,2638,2643,2654],{"type":742,"content":2390},[2391,2393,2399,2401,2407],{"text":2392,"type":746},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":2394,"type":746,"marks":2395},"hands",[2396],{"type":757,"attrs":2397},{"href":2398,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":2400,"type":746},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":2402,"type":746,"marks":2403},"wikipedia.org",[2404],{"type":757,"attrs":2405},{"href":2406,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":2408,"type":746},")",{"type":742,"content":2410},[2411,2413,2419,2421],{"text":2412,"type":746},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":2414,"type":746,"marks":2415},"combat sports",[2416],{"type":757,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":2420,"type":746}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":839},{"type":865,"attrs":2423},{"id":2424,"body":2425},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[2426],{"_uid":2427,"link":2428,"image":2430,"title":2432,"component":1305},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":2429,"linktype":13,"fieldtype":14,"cached_url":2429},"https://youtu.be/itIKsnTG1ZA",{"id":2431,"alt":2432,"name":7,"focus":48,"title":2432,"filename":2433,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png",{"type":817,"attrs":2435,"content":2436},{"level":819},[2437,2439],{"text":2438,"type":746},"Traditional Hand Wraps",{"type":839},{"type":865,"attrs":2441},{"id":2424,"body":2442},[2443],{"_uid":2444,"image":2445,"component":875,"copyright_details":2448},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":2446,"alt":2438,"name":7,"focus":48,"title":2438,"filename":2447,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":742,"content":2450},[2451,2453,2459],{"text":2452,"type":746},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":2454,"type":746,"marks":2455},"boxing hand wraps",[2456],{"type":757,"attrs":2457},{"href":2458,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":2460,"type":746}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":817,"attrs":2462,"content":2463},{"level":859},[2464],{"text":2465,"type":746},"Common Mistakes:",{"type":1351,"content":2467},[2468,2486,2504,2514],{"type":1354,"content":2469},[2470,2478],{"type":742,"content":2471},[2472,2476],{"text":2473,"type":746,"marks":2474},"Wrapping on the wrong side.",[2475],{"type":1439},{"text":2477,"type":746}," Make sure to start on the correct side of the hand wrap.",{"type":1351,"content":2479},[2480],{"type":1354,"content":2481},[2482],{"type":742,"content":2483},[2484],{"text":2485,"type":746},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":1354,"content":2487},[2488,2496],{"type":742,"content":2489},[2490,2494],{"text":2491,"type":746,"marks":2492},"Wrapping too tightly or too loosely.",[2493],{"type":1439},{"text":2495,"type":746}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":1351,"content":2497},[2498],{"type":1354,"content":2499},[2500],{"type":742,"content":2501},[2502],{"text":2503,"type":746},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":1354,"content":2505},[2506],{"type":742,"content":2507},[2508,2512],{"text":2509,"type":746,"marks":2510},"Forgetting to wrap the thumb.",[2511],{"type":1439},{"text":2513,"type":746}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":1354,"content":2515},[2516],{"type":742,"content":2517},[2518,2522],{"text":2519,"type":746,"marks":2520},"Not investing in high-quality boxing gear and hand wraps.",[2521],{"type":1439},{"text":2523,"type":746}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":817,"attrs":2525,"content":2526},{"level":819},[2527,2529],{"text":2528,"type":746},"Tape & Gauze",{"type":839},{"type":865,"attrs":2531},{"id":2424,"body":2532},[2533],{"_uid":2534,"image":2535,"component":875,"copyright_details":2539},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":2536,"alt":2537,"name":7,"focus":48,"title":2537,"filename":2538,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":742,"content":2541},[2542,2544,2550],{"text":2543,"type":746},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":2545,"type":746,"marks":2546},"protect their hands",[2547],{"type":757,"attrs":2548},{"href":2549,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":2551,"type":746},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":817,"attrs":2553,"content":2554},{"level":859},[2555],{"text":2556,"type":746},"Benefits of Tape and Gauze:",{"type":1351,"content":2558},[2559,2569,2579],{"type":1354,"content":2560},[2561],{"type":742,"content":2562},[2563,2567],{"text":2564,"type":746,"marks":2565},"Inexpensive.",[2566],{"type":1439},{"text":2568,"type":746}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":1354,"content":2570},[2571],{"type":742,"content":2572},[2573,2577],{"text":2574,"type":746,"marks":2575},"Able to be worn in preparation for a fight.",[2576],{"type":1439},{"text":2578,"type":746}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":1354,"content":2580},[2581],{"type":742,"content":2582},[2583,2587],{"text":2584,"type":746,"marks":2585},"Faster punches.",[2586],{"type":1439},{"text":2588,"type":746}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":742,"content":2590},[2591],{"text":2592,"type":746},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":817,"attrs":2594,"content":2595},{"level":819},[2596,2598],{"text":2597,"type":746},"Quick Wraps",{"type":839},{"type":865,"attrs":2600},{"id":2424,"body":2601},[2602],{"_uid":2603,"image":2604,"component":875,"copyright_details":2608},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":2605,"alt":2606,"name":7,"focus":48,"title":2606,"filename":2607,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":742,"content":2610},[2611,2613,2619],{"text":2612,"type":746},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":2614,"type":746,"marks":2615},"quick wraps",[2616],{"type":757,"attrs":2617},{"href":2618,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":2620,"type":746}," is a convenient way to save time while you try to master the other two methods.",{"type":817,"attrs":2622,"content":2623},{"level":859},[2624],{"text":2625,"type":746},"Benefit of Quick Wraps:",{"type":1351,"content":2627},[2628],{"type":1354,"content":2629},[2630],{"type":742,"content":2631},[2632,2636],{"text":2633,"type":746,"marks":2634},"Simple to use.",[2635],{"type":1439},{"text":2637,"type":746}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":817,"attrs":2639,"content":2640},{"level":819},[2641],{"text":2642,"type":746},"Stay Protected When Training",{"type":742,"content":2644},[2645,2647,2653],{"text":2646,"type":746},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":2648,"type":746,"marks":2649},"boxing training",[2650],{"type":757,"attrs":2651},{"href":2652,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":837,"type":746},{"type":742,"content":2655},[2656,2658,2664,2666,2670],{"text":2657,"type":746},"If you want more tips and reviews of ",{"text":2659,"type":746,"marks":2660},"boxing equipment",[2661],{"type":757,"attrs":2662},{"href":2663,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2665,"type":746}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":1708,"type":746,"marks":2667},[2668],{"type":757,"attrs":2669},{"href":1712,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2671,"type":746}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2673,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2674,"component":118,"meta_info":2675,"meta_title":123,"block_image":2676,"cover_image":2677,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":2682,"title":2334,"plugin":43,"description":2683},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":2685,"alt":2334,"name":7,"focus":48,"title":2334,"filename":2686,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1768],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":2695,"created_at":2696,"published_at":2697,"updated_at":2698,"id":2699,"uuid":2700,"content":2701,"slug":3260,"full_slug":3261,"sort_by_date":48,"position":3262,"tag_list":3263,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":3264,"first_published_at":3265,"release_id":48,"lang":60,"path":1771,"alternates":3266,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":2702,"faqs":2703,"title":2695,"topic":2716,"author":2731,"content":2732,"category":3245,"schedule":1756,"component":1186,"meta_info":3253,"cover_image":3256,"description":3255,"contributors":3259},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[2704,2708,2712],{"_uid":2705,"answer":2706,"question":2707,"component":670},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":2709,"answer":2710,"question":2711,"component":670},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":2713,"answer":2714,"question":2715,"component":670},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2717,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2729,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2718,"component":39,"meta_info":2726,"block_image":2727,"cover_image":2728,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2719,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2724,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2720,"component":118,"meta_info":2721,"meta_title":123,"block_image":2722,"cover_image":2723,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":739,"content":2733},[2734,2751,2764,2775,2780,2785,2792,2818,2823,2867,2872,2900,2905,2919,2924,2928,2933,2953,2958,2974,2979,2993,2998,3018,3023,3027,3033,3043,3083,3089,3099,3133,3139,3149,3174,3180,3190,3218,3223,3227,3236],{"type":742,"content":2735},[2736,2738,2742,2744,2749],{"text":2737,"type":746},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":1316,"type":746,"marks":2739},[2740],{"type":757,"attrs":2741},{"href":1278,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2743,"type":746}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":2745,"type":746,"marks":2746},"jumping rope",[2747],{"type":757,"attrs":2748},{"href":1300,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":2750,"type":746}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":742,"content":2752},[2753,2755,2761,2763],{"text":2754,"type":746},"Here, FightCamp Trainer ",{"text":2756,"type":746,"marks":2757},"Jess Evans",[2758],{"type":757,"attrs":2759},{"href":2760,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2762,"type":746}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":839},{"type":865,"attrs":2765},{"id":2766,"body":2767},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[2768],{"_uid":2769,"link":2770,"image":2771,"title":2773,"component":1305},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":1320,"linktype":13,"fieldtype":14,"cached_url":1320},{"id":2772,"alt":2773,"name":7,"focus":48,"title":2773,"filename":2774,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":817,"attrs":2776,"content":2777},{"level":819},[2778],{"text":2779,"type":746},"How To Choose The Right Jump Rope",{"type":817,"attrs":2781,"content":2782},{"level":859},[2783],{"text":2784,"type":746},"1. Fitness Goals",{"type":742,"content":2786},[2787,2789,2790],{"text":2788,"type":746},"Before purchasing a jump rope, ask yourself the following questions:",{"type":839},{"text":2791,"type":746},"Are you...",{"type":1351,"content":2793},[2794,2800,2806,2812],{"type":1354,"content":2795},[2796],{"type":742,"content":2797},[2798],{"text":2799,"type":746},"Starting to jump rope to lose weight?",{"type":1354,"content":2801},[2802],{"type":742,"content":2803},[2804],{"text":2805,"type":746},"Trying to build strength?",{"type":1354,"content":2807},[2808],{"type":742,"content":2809},[2810],{"text":2811,"type":746},"Looking to improve endurance?",{"type":1354,"content":2813},[2814],{"type":742,"content":2815},[2816],{"text":2817,"type":746},"Trying to master boxing footwork?",{"type":817,"attrs":2819,"content":2820},{"level":859},[2821],{"text":2822,"type":746},"2. Rope Length",{"type":1351,"content":2824},[2825,2853],{"type":1354,"content":2826},[2827,2831],{"type":742,"content":2828},[2829],{"text":2830,"type":746},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1351,"content":2832},[2833,2839],{"type":1354,"content":2834},[2835],{"type":742,"content":2836},[2837],{"text":2838,"type":746},"Stand on the middle of the rope with one foot",{"type":1354,"content":2840},[2841,2845],{"type":742,"content":2842},[2843],{"text":2844,"type":746},"Pull up on the handles ",{"type":1351,"content":2846},[2847],{"type":1354,"content":2848},[2849],{"type":742,"content":2850},[2851],{"text":2852,"type":746},"The handles should come up to shoulder height",{"type":1354,"content":2854},[2855,2859],{"type":742,"content":2856},[2857],{"text":2858,"type":746},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1351,"content":2860},[2861],{"type":1354,"content":2862},[2863],{"type":742,"content":2864},[2865],{"text":2866,"type":746},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":817,"attrs":2868,"content":2869},{"level":859},[2870],{"text":2871,"type":746},"3. Durability",{"type":1351,"content":2873},[2874,2880,2886],{"type":1354,"content":2875},[2876],{"type":742,"content":2877},[2878],{"text":2879,"type":746},"What material is the jump rope made of?",{"type":1354,"content":2881},[2882],{"type":742,"content":2883},[2884],{"text":2885,"type":746},"Is it made of cheap materials?",{"type":1354,"content":2887},[2888,2892],{"type":742,"content":2889},[2890],{"text":2891,"type":746},"Do the handles spin freely?",{"type":1351,"content":2893},[2894],{"type":1354,"content":2895},[2896],{"type":742,"content":2897},[2898],{"text":2899,"type":746},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":817,"attrs":2901,"content":2902},{"level":859},[2903],{"text":2904,"type":746},"4. Cost",{"type":1351,"content":2906},[2907,2913],{"type":1354,"content":2908},[2909],{"type":742,"content":2910},[2911],{"text":2912,"type":746},"You get what you pay for",{"type":1354,"content":2914},[2915],{"type":742,"content":2916},[2917],{"text":2918,"type":746},"If you want a quality jump rope that will last, you may need to invest more",{"type":817,"attrs":2920,"content":2921},{"level":819},[2922],{"text":2923,"type":746},"4 Benefits of Jumping Rope",{"type":742,"content":2925},[2926],{"text":2927,"type":746},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":817,"attrs":2929,"content":2930},{"level":859},[2931],{"text":2932,"type":746},"1. Increases Stamina and Endurance",{"type":1351,"content":2934},[2935,2941,2947],{"type":1354,"content":2936},[2937],{"type":742,"content":2938},[2939],{"text":2940,"type":746},"Use it as a warm-up for your workout",{"type":1354,"content":2942},[2943],{"type":742,"content":2944},[2945],{"text":2946,"type":746},"Use it as a full-body workout",{"type":1354,"content":2948},[2949],{"type":742,"content":2950},[2951],{"text":2952,"type":746},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":817,"attrs":2954,"content":2955},{"level":859},[2956],{"text":2957,"type":746},"2. Improves Coordination",{"type":1351,"content":2959},[2960],{"type":1354,"content":2961},[2962,2966],{"type":742,"content":2963},[2964],{"text":2965,"type":746},"Challenges your brain to do two things simultaneously",{"type":1351,"content":2967},[2968],{"type":1354,"content":2969},[2970],{"type":742,"content":2971},[2972],{"text":2973,"type":746},"Move both hands and feet together",{"type":817,"attrs":2975,"content":2976},{"level":859},[2977],{"text":2978,"type":746},"3. Improves Explosiveness and Quickness",{"type":1351,"content":2980},[2981,2987],{"type":1354,"content":2982},[2983],{"type":742,"content":2984},[2985],{"text":2986,"type":746},"Serves to help build and improve fast-twitch muscle fibers",{"type":1354,"content":2988},[2989],{"type":742,"content":2990},[2991],{"text":2992,"type":746},"Helps you move around more freely, in an explosive manner",{"type":817,"attrs":2994,"content":2995},{"level":859},[2996],{"text":2997,"type":746},"4. Improves Footwork",{"type":1351,"content":2999},[3000,3006,3012],{"type":1354,"content":3001},[3002],{"type":742,"content":3003},[3004],{"text":3005,"type":746},"Go-to training exercise for most fighters",{"type":1354,"content":3007},[3008],{"type":742,"content":3009},[3010],{"text":3011,"type":746},"Helps you remain active and light on your feet",{"type":1354,"content":3013},[3014],{"type":742,"content":3015},[3016],{"text":3017,"type":746},"Utilize different patterns (jumps) to mimic ring movements",{"type":817,"attrs":3019,"content":3020},{"level":819},[3021],{"text":3022,"type":746},"Different Kinds of Jump Ropes",{"type":742,"content":3024},[3025],{"text":3026,"type":746},"Here are four (4) of the main types of jump ropes and their features:",{"type":817,"attrs":3028,"content":3029},{"level":859},[3030,3032],{"text":3031,"type":746},"1. Weighted Jump Rope",{"type":839},{"type":865,"attrs":3034},{"id":2766,"body":3035},[3036],{"_uid":3037,"image":3038,"component":875,"copyright_details":3042},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":3039,"alt":3040,"name":7,"focus":48,"title":3040,"filename":3041,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1351,"content":3044},[3045,3051,3071,3077],{"type":1354,"content":3046},[3047],{"type":742,"content":3048},[3049],{"text":3050,"type":746},"Great for conditioning grip, shoulders, and forearms",{"type":1354,"content":3052},[3053,3057],{"type":742,"content":3054},[3055],{"text":3056,"type":746},"Weighs more than your average jump rope",{"type":1351,"content":3058},[3059,3065],{"type":1354,"content":3060},[3061],{"type":742,"content":3062},[3063],{"text":3064,"type":746},"Average weighted jump rope: 1-2 lbs.",{"type":1354,"content":3066},[3067],{"type":742,"content":3068},[3069],{"text":3070,"type":746},"Average standard jump rope: 6-10 oz.",{"type":1354,"content":3072},[3073],{"type":742,"content":3074},[3075],{"text":3076,"type":746},"Rope can do damage when hitting toes, not ideal for beginners",{"type":1354,"content":3078},[3079],{"type":742,"content":3080},[3081],{"text":3082,"type":746},"Price: Typically $15 - $30",{"type":817,"attrs":3084,"content":3085},{"level":859},[3086,3088],{"text":3087,"type":746},"2. Speed Jump Rope",{"type":839},{"type":865,"attrs":3090},{"id":2766,"body":3091},[3092],{"_uid":3093,"image":3094,"component":875,"copyright_details":3098},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":3095,"alt":3096,"name":7,"focus":48,"title":3096,"filename":3097,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1351,"content":3100},[3101,3107,3113,3127],{"type":1354,"content":3102},[3103],{"type":742,"content":3104},[3105],{"text":3106,"type":746},"Ideal for improving jump rope explosiveness",{"type":1354,"content":3108},[3109],{"type":742,"content":3110},[3111],{"text":3112,"type":746},"Improves cardio, coordination, footwork",{"type":1354,"content":3114},[3115,3119],{"type":742,"content":3116},[3117],{"text":3118,"type":746},"Best rope when it comes to mastering double-unders",{"type":1351,"content":3120},[3121],{"type":1354,"content":3122},[3123],{"type":742,"content":3124},[3125],{"text":3126,"type":746},"Double-unders: Jump rope passes under feet twice per single jump",{"type":1354,"content":3128},[3129],{"type":742,"content":3130},[3131],{"text":3132,"type":746},"Price: Typically $15 - $40",{"type":817,"attrs":3134,"content":3135},{"level":859},[3136,3138],{"text":3137,"type":746},"3. Performance Jump Rope",{"type":839},{"type":865,"attrs":3140},{"id":2766,"body":3141},[3142],{"_uid":3143,"image":3144,"component":875,"copyright_details":3148},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":3145,"alt":3146,"name":7,"focus":48,"title":3146,"filename":3147,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1351,"content":3150},[3151,3157,3163],{"type":1354,"content":3152},[3153],{"type":742,"content":3154},[3155],{"text":3156,"type":746},"Ideal for mastering jump rope tricks",{"type":1354,"content":3158},[3159],{"type":742,"content":3160},[3161],{"text":3162,"type":746},"Best for general jump rope purposes",{"type":1354,"content":3164},[3165],{"type":742,"content":3166},[3167,3169],{"text":3168,"type":746},"Price: FightCamp Jump Rope is part of our ",{"text":3170,"type":746,"marks":3171},"Endurance Kit",[3172],{"type":757,"attrs":3173},{"href":1332,"uuid":48,"anchor":48,"target":760,"linktype":13},{"type":817,"attrs":3175,"content":3176},{"level":859},[3177,3179],{"text":3178,"type":746},"4. Tracking Jump Rope",{"type":839},{"type":865,"attrs":3181},{"id":2766,"body":3182},[3183],{"_uid":3184,"image":3185,"component":875,"copyright_details":3189},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":3186,"alt":3187,"name":7,"focus":48,"title":3187,"filename":3188,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1351,"content":3191},[3192,3198,3212],{"type":1354,"content":3193},[3194],{"type":742,"content":3195},[3196],{"text":3197,"type":746},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":1354,"content":3199},[3200,3204],{"type":742,"content":3201},[3202],{"text":3203,"type":746},"Also, tracks calories burned and time spent jumping ",{"type":1351,"content":3205},[3206],{"type":1354,"content":3207},[3208],{"type":742,"content":3209},[3210],{"text":3211,"type":746},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":1354,"content":3213},[3214],{"type":742,"content":3215},[3216],{"text":3217,"type":746},"Price: $15 - $90",{"type":817,"attrs":3219,"content":3220},{"level":819},[3221],{"text":3222,"type":746},"The Ultimate Training",{"type":742,"content":3224},[3225],{"text":3226,"type":746},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":742,"content":3228},[3229,3231,3235],{"text":3230,"type":746},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1728,"type":746,"marks":3232},[3233],{"type":757,"attrs":3234},{"href":2232,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":1734,"type":746},{"type":865,"attrs":3237},{"id":3238,"body":3239},"d0497925-59c0-46c6-9d23-8764d3295a40",[3240],{"url":3241,"_uid":3242,"image":3243,"component":875,"copyright_details":3244},{"id":7,"url":1741,"linktype":13,"fieldtype":14,"cached_url":1741},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":1744,"alt":1745,"name":7,"focus":48,"title":1745,"filename":1746,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3246,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3251,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3247,"component":118,"meta_info":3248,"meta_title":123,"block_image":3249,"cover_image":3250,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":3254,"title":2695,"plugin":43,"description":3255},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":3257,"alt":2695,"name":7,"focus":48,"title":2695,"filename":3258,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[1768],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":3268,"created_at":3269,"published_at":3270,"updated_at":3271,"id":3272,"uuid":3273,"content":3274,"slug":3561,"full_slug":3562,"sort_by_date":48,"position":3563,"tag_list":3564,"is_startpage":9,"parent_id":1199,"meta_data":48,"group_id":3565,"first_published_at":3566,"release_id":48,"lang":60,"path":1771,"alternates":3567,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":3275,"faqs":3276,"title":3268,"topic":3309,"author":1822,"content":3324,"category":3545,"schedule":3553,"component":1186,"meta_info":3554,"cover_image":3557,"description":3556,"contributors":3560},"478f0235-a168-4e02-b905-8792fb03b495",[3277,3281,3285,3289,3293,3297,3301,3305],{"_uid":3278,"answer":3279,"question":3280,"component":670},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":3282,"answer":3283,"question":3284,"component":670},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":3286,"answer":3287,"question":3288,"component":670},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":3290,"answer":3291,"question":3292,"component":670},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":3294,"answer":3295,"question":3296,"component":670},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":3298,"answer":3299,"question":3300,"component":670},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":3302,"answer":3303,"question":3304,"component":670},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":3306,"answer":3307,"question":3308,"component":670},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3310,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3322,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3323,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3311,"component":39,"meta_info":3319,"block_image":3320,"cover_image":3321,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3312,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3317,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3318,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3313,"component":118,"meta_info":3314,"meta_title":123,"block_image":3315,"cover_image":3316,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":3325},[3326,3338,3343,3354,3359,3364,3376,3380,3392,3398,3408,3420,3424,3429,3440,3446,3456,3468,3473,3485,3491,3502,3514,3519,3531,3536],{"type":742,"content":3327},[3328,3330,3336],{"text":3329,"type":746},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":3331,"type":746,"marks":3332},"at-home gym",[3333],{"type":757,"attrs":3334},{"href":3335,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":3337,"type":746}," and fitness program can have.",{"type":742,"content":3339},[3340,3342],{"text":3341,"type":746},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":839},{"type":865,"attrs":3344},{"id":3345,"body":3346},"42340244-2d2d-4f69-a252-3c9ecf590095",[3347],{"_uid":3348,"image":3349,"component":875,"copyright_details":3353},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":3350,"alt":3351,"name":7,"focus":48,"title":3351,"filename":3352,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":817,"attrs":3355,"content":3356},{"level":819},[3357],{"text":3358,"type":746},"6 Reasons You Should Invest In At-Home Fitness",{"type":817,"attrs":3360,"content":3361},{"level":859},[3362],{"text":3363,"type":746},"1. Saves Time",{"type":742,"content":3365},[3366,3368,3374],{"text":3367,"type":746},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":3369,"type":746,"marks":3370},"commute 4 miles one way",[3371],{"type":757,"attrs":3372},{"href":3373,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":3375,"type":746}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":742,"content":3377},[3378],{"text":3379,"type":746},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":742,"content":3381},[3382,3384,3390],{"text":3383,"type":746},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":3385,"type":746,"marks":3386},"mini workouts",[3387],{"type":757,"attrs":3388},{"href":3389,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":3391,"type":746}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":817,"attrs":3393,"content":3394},{"level":859},[3395,3397],{"text":3396,"type":746},"2. Home Sweet Home",{"type":839},{"type":865,"attrs":3399},{"id":3345,"body":3400},[3401],{"_uid":3402,"image":3403,"component":875,"copyright_details":3407},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":3404,"alt":3405,"name":7,"focus":48,"title":3405,"filename":3406,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":742,"content":3409},[3410,3412,3418],{"text":3411,"type":746},"Having the ability to do a ",{"text":3413,"type":746,"marks":3414},"fitness routine",[3415],{"type":757,"attrs":3416},{"href":3417,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":3419,"type":746}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":742,"content":3421},[3422],{"text":3423,"type":746},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":817,"attrs":3425,"content":3426},{"level":859},[3427],{"text":3428,"type":746},"3. Customizable: The Perfect Workout Oasis",{"type":742,"content":3430},[3431,3433,3438],{"text":3432,"type":746},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":3434,"type":746,"marks":3435},"resistance bands",[3436],{"type":757,"attrs":3437},{"href":1332,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":3439,"type":746}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":817,"attrs":3441,"content":3442},{"level":859},[3443,3445],{"text":3444,"type":746},"4. Fitness On-Demand",{"type":839},{"type":865,"attrs":3447},{"id":3345,"body":3448},[3449],{"_uid":3450,"image":3451,"component":875,"copyright_details":3455},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":3452,"alt":3453,"name":7,"focus":48,"title":3453,"filename":3454,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":742,"content":3457},[3458,3460,3466],{"text":3459,"type":746},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":3461,"type":746,"marks":3462},"schedule",[3463],{"type":757,"attrs":3464},{"href":3465,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":3467,"type":746},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":817,"attrs":3469,"content":3470},{"level":859},[3471],{"text":3472,"type":746},"5. More Affordable",{"type":742,"content":3474},[3475,3477,3483],{"text":3476,"type":746},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":3478,"type":746,"marks":3479},"equipment is yours",[3480],{"type":757,"attrs":3481},{"href":3482,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":3484,"type":746}," and you can use it however you like.",{"type":817,"attrs":3486,"content":3487},{"level":859},[3488,3490],{"text":3489,"type":746},"6. Fitness Fit For a Queen or King",{"type":839},{"type":865,"attrs":3492},{"id":3345,"body":3493},[3494],{"_uid":3495,"image":3496,"component":875,"copyright_details":3501},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":3497,"alt":3498,"name":7,"focus":48,"title":3499,"filename":3500,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":742,"content":3503},[3504,3506,3512],{"text":3505,"type":746},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":3507,"type":746,"marks":3508},"set up",[3509],{"type":757,"attrs":3510},{"href":3511,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":3513,"type":746}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":817,"attrs":3515,"content":3516},{"level":859},[3517],{"text":3518,"type":746},"Bonus Reason: Safety",{"type":742,"content":3520},[3521,3523,3529],{"text":3522,"type":746},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":3524,"type":746,"marks":3525},"equipment",[3526],{"type":757,"attrs":3527},{"href":3528,"uuid":48,"anchor":48,"target":760,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":3530,"type":746},", and no risk of being exposed to a variant, flu, or cold.",{"type":817,"attrs":3532,"content":3533},{"level":819},[3534],{"text":3535,"type":746},"Get Started Now!",{"type":742,"content":3537},[3538,3540,3544],{"text":3539,"type":746},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1728,"type":746,"marks":3541},[3542],{"type":757,"attrs":3543},{"href":2232,"uuid":48,"anchor":48,"target":760,"linktype":13},{"text":1734,"type":746},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3546,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3551,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3552,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3547,"component":118,"meta_info":3548,"meta_title":123,"block_image":3549,"cover_image":3550,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":3555,"title":3268,"plugin":43,"description":3556},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":3558,"alt":3268,"name":7,"focus":48,"title":3268,"filename":3559,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1768],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1186,"created_at":3569,"published_at":3570,"updated_at":3571,"id":3572,"uuid":3573,"content":3574,"slug":1186,"full_slug":3595,"sort_by_date":48,"position":446,"tag_list":3596,"is_startpage":9,"parent_id":3597,"meta_data":48,"group_id":3598,"first_published_at":3599,"release_id":48,"lang":60,"path":7,"alternates":3600,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3575,"component":3576,"meta_info":3577,"custom_content_list":3579},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3578,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3580,3585,3590],{"_uid":3581,"label":3582,"value":3583,"dev_id":3584,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3586,"label":3587,"value":3588,"dev_id":3589,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3591,"label":3592,"value":3593,"dev_id":3594,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013211205]