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At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":676,"answer":677,"question":678,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":680,"answer":681,"question":682,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":684,"answer":685,"question":686,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":688,"answer":689,"question":690,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":692,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":694,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":695,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":281,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":717,"alt":707,"name":707,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":730,"content":731},"doc",[732,748,752,756,764,777,789,809,814,818,828,834,892,897,941,947,957,976,1012,1016,1035],{"type":733,"content":734},"paragraph",[735,738,746],{"text":736,"type":737},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ","text",{"text":739,"type":737,"marks":740},"best shape of your life",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/","_blank",{"text":747,"type":737},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":733,"content":749},[750],{"text":751,"type":737},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":733,"content":753},[754],{"text":755,"type":737},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":757,"attrs":758,"content":760},"heading",{"level":759},2,[761,762],{"text":674,"type":737},{"type":763},"hard_break",{"type":765,"attrs":766},"blok",{"id":767,"body":768},"69466207-e4a6-4fa4-b9f2-459092aa1856",[769],{"_uid":770,"image":771,"component":775,"copyright_details":776},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":772,"alt":773,"name":7,"focus":48,"title":773,"filename":774,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png","content_image",[],{"type":733,"content":778},[779,781,787],{"text":780,"type":737},"The hardest part about getting fit is finding motivation to workout. ",{"text":782,"type":737,"marks":783},"At-home fitness training",[784],{"type":742,"attrs":785},{"href":786,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":788,"type":737}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":733,"content":790},[791,793,799,801,807],{"text":792,"type":737},"FightCamp raises the bar further by providing ",{"text":794,"type":737,"marks":795},"premium boxing equipment",[796],{"type":742,"attrs":797},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":800,"type":737},", advanced ",{"text":802,"type":737,"marks":803},"fitness technology",[804],{"type":742,"attrs":805},{"href":806,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":808,"type":737},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":757,"attrs":810,"content":811},{"level":759},[812],{"text":813,"type":737},"FightCamp vs. Gym",{"type":733,"content":815},[816],{"text":817,"type":737},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":765,"attrs":819},{"id":767,"body":820},[821],{"_uid":822,"image":823,"component":775,"copyright_details":827},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":824,"alt":825,"name":7,"focus":48,"title":825,"filename":826,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":757,"attrs":829,"content":831},{"level":830},3,[832],{"text":833,"type":737},"FightCamp",{"type":835,"content":836},"bullet_list",[837,850,856,862,874,880,886],{"type":838,"content":839},"list_item",[840],{"type":733,"content":841},[842,844],{"text":843,"type":737},"Workout on your own ",{"text":845,"type":737,"marks":846},"schedule",[847],{"type":742,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":838,"content":851},[852],{"type":733,"content":853},[854],{"text":855,"type":737},"Training available 24/7",{"type":838,"content":857},[858],{"type":733,"content":859},[860],{"text":861,"type":737},"Premium quality boxing equipment that is yours",{"type":838,"content":863},[864],{"type":733,"content":865},[866,872],{"text":867,"type":737,"marks":868},"Trainers",[869],{"type":742,"attrs":870},{"href":871,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":873,"type":737}," with professional boxing/kickboxing experience",{"type":838,"content":875},[876],{"type":733,"content":877},[878],{"text":879,"type":737},"Easily track your progress with the punch trackers and FightCamp app",{"type":838,"content":881},[882],{"type":733,"content":883},[884],{"text":885,"type":737},"Work out in privacy (feel free to let loose)",{"type":838,"content":887},[888],{"type":733,"content":889},[890],{"text":891,"type":737},"Tutorials, tips, techniques, community, and support",{"type":757,"attrs":893,"content":894},{"level":830},[895],{"text":896,"type":737},"Traditional Gym",{"type":835,"content":898},[899,905,911,917,923,929,935],{"type":838,"content":900},[901],{"type":733,"content":902},[903],{"text":904,"type":737},"Workout subject to specific gym schedule",{"type":838,"content":906},[907],{"type":733,"content":908},[909],{"text":910,"type":737},"Set gym hours & class times",{"type":838,"content":912},[913],{"type":733,"content":914},[915],{"text":916,"type":737},"Standard fitness equipment used by everyone",{"type":838,"content":918},[919],{"type":733,"content":920},[921],{"text":922,"type":737},"Trainers may not have boxing/kickboxing experience or expertise",{"type":838,"content":924},[925],{"type":733,"content":926},[927],{"text":928,"type":737},"No progress tracking available",{"type":838,"content":930},[931],{"type":733,"content":932},[933],{"text":934,"type":737},"Work out in front of others (hello, awkwardness)",{"type":838,"content":936},[937],{"type":733,"content":938},[939],{"text":940,"type":737},"Personal training based on gym & trainer schedule for an extra fee",{"type":757,"attrs":942,"content":943},{"level":759},[944,946],{"text":945,"type":737},"Beyond Boxing",{"type":763},{"type":765,"attrs":948},{"id":767,"body":949},[950],{"_uid":951,"image":952,"component":775,"copyright_details":956},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":953,"alt":954,"name":7,"focus":48,"title":954,"filename":955,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":733,"content":958},[959,961,967,969,974],{"text":960,"type":737},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":962,"type":737,"marks":963},"strength and conditioning",[964],{"type":742,"attrs":965},{"href":966,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":968,"type":737}," to wellness and ",{"text":425,"type":737,"marks":970},[971],{"type":742,"attrs":972},{"href":973,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":975,"type":737},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":733,"content":977},[978,980,986,988,994,996,1002,1004,1010],{"text":979,"type":737},"The ability to track your progress in real-time with ",{"text":981,"type":737,"marks":982},"FightCamp’s app",[983],{"type":742,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":987,"type":737}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":989,"type":737,"marks":990},"different training paths",[991],{"type":742,"attrs":992},{"href":993,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":995,"type":737},", set ",{"text":997,"type":737,"marks":998},"achievement milestones",[999],{"type":742,"attrs":1000},{"href":1001,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1003,"type":737},", and even ",{"text":1005,"type":737,"marks":1006},"compete with others",[1007],{"type":742,"attrs":1008},{"href":1009,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1011,"type":737}," in the FightCamp Community through Vs. Mode.",{"type":757,"attrs":1013,"content":1014},{"level":759},[1015],{"text":690,"type":737},{"type":733,"content":1017},[1018,1020,1026,1028,1033],{"text":1019,"type":737},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":1021,"type":737,"marks":1022},"FightCamp YouTube Channel",[1023],{"type":742,"attrs":1024},{"href":1025,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://bit.ly/3oYefXf",{"text":1027,"type":737}," or on the free ",{"text":1029,"type":737,"marks":1030},"FightCamp App",[1031],{"type":742,"attrs":1032},{"href":985,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1034,"type":737},".",{"type":733,"content":1036},[1037,1039,1044,1046,1050],{"text":1038,"type":737},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":833,"type":737,"marks":1040},[1041],{"type":742,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1045,"type":737}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":833,"type":737,"marks":1047},[1048],{"type":742,"attrs":1049},{"href":1043,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1051,"type":737}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1053,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1058,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1054,"component":118,"meta_info":1055,"meta_title":123,"block_image":1056,"cover_image":1057,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00","article",{"_uid":1063,"title":657,"plugin":43,"description":1064},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1066,"alt":657,"name":7,"focus":48,"title":657,"filename":1067,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1073],"featured",60887917,"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1080],[1081,1372,1735,2398,2642,2925],{"name":1082,"created_at":1083,"published_at":1084,"updated_at":1085,"id":1086,"uuid":1087,"content":1088,"slug":1365,"full_slug":1366,"sort_by_date":48,"position":1367,"tag_list":1368,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1369,"first_published_at":1370,"release_id":48,"lang":60,"path":1077,"alternates":1371,"default_full_slug":48,"translated_slugs":48},"Benefits of Adding a Resistance Band To Your Boxing Training","2022-03-31T12:59:16.746Z","2022-09-26T19:53:26.583Z","2022-09-26T19:53:26.618Z",120373946,"c13b3637-a8c9-42ce-9e80-486f744e6fbd",{"_uid":1089,"faqs":1090,"title":1082,"topic":1127,"author":712,"content":1142,"category":1349,"schedule":1357,"component":1061,"meta_info":1358,"cover_image":1361,"description":1360,"contributors":1364},"5e6723f6-8cbe-45c3-897e-da44626bf5bf",[1091,1095,1099,1103,1107,1111,1115,1119,1123],{"_uid":1092,"answer":1093,"question":1094,"component":670},"e017c5b8-8b7d-4719-8487-de172037b0ef","Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.\n\nTraining with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.","What are resistance bands and how do boxing resistance bands work?",{"_uid":1096,"answer":1097,"question":1098,"component":670},"a2b89b9e-f88b-4cab-9b52-f5c78456b792","Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective in building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why FightCamp’s Endurance Kit features a complete set of resistance bands to level up your boxing and kickboxing training.","Why should a boxer use resistance training?",{"_uid":1100,"answer":1101,"question":1102,"component":670},"89ce7a92-73a1-412a-b0ec-5ee4133fdd21","Here are five (5) of the main advantages of using resistance bands:\n1. Strength & Conditioning\n2. Targets Stabilizer Muscles\n3. Improves Coordination\n4. Low Impact\n5. Travel-Ready","What are the benefits of resistance band training?",{"_uid":1104,"answer":1105,"question":1106,"component":670},"154a9ddc-c128-4782-9d3a-18c2cbab6523","Resistance bands are extremely effective tools for strength and conditioning. Consistent use of resistance bands will trigger muscle growth in much the same way as traditional weight training, with the added plus of targeting hard-to-work smaller muscle groups. Increased strength means increased kicking and punching power.","How do resistance bands help with strength and conditioning?",{"_uid":1108,"answer":1109,"question":1110,"component":670},"0820cea7-e94d-4dc7-859b-292bcd464267","The stabilizer muscles that are fired up by resistance band training are aptly named, as they provide support and stability to all the major muscle groups. They are essential to posture, form, and joint motion. When you use a resistance band, you can feel how it differs from lifting weights as your body works harder against the tension to maintain proper form with each exercise.","How do resistance bands target stabilizer muscles?",{"_uid":1112,"answer":1113,"question":1114,"component":670},"7b23f4b7-11a0-4ff1-9c4f-22f81883ce3a","The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining balance, coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.","How do resistance band workouts improve coordination?",{"_uid":1116,"answer":1117,"question":1118,"component":670},"6d332bb5-b98f-4b28-af48-2039e66507a5","Yes. Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.","Are resistance band workouts low impact?",{"_uid":1120,"answer":1121,"question":1122,"component":670},"3c2095c2-6154-4a60-b53c-83c3c6f75bd3","Yes. One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient equipment tools for weight training aside from bodyweight exercises.","Can you travel with resistance bands?",{"_uid":1124,"answer":1125,"question":1126,"component":670},"83d5654a-3640-4df3-83cc-6f24714d54d1","Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:\n- Kickboxing Resistance Band Leg Workout\n- Glute Exercises To Increase Punching Power | Boxing Training","How do I add resistance bands to my boxing training?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1128,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1140,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1129,"component":39,"meta_info":1137,"block_image":1138,"cover_image":1139,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1130,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1135,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1131,"component":118,"meta_info":1132,"meta_title":123,"block_image":1133,"cover_image":1134,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1143},[1144,1148,1166,1171,1184,1188,1192,1196,1208,1219,1224,1235,1240,1243,1248,1251,1256,1268,1273,1277,1282,1293,1297,1308,1312,1334,1339],{"type":733,"content":1145},[1146],{"text":1147,"type":737},"Resistance bands are gaining increased recognition as one of the most important boxing training tools. Low-impact, effective, and easy to use, resistance bands hold all the benefits of strength and conditioning with some added bonuses.",{"type":733,"content":1149},[1150,1152,1158,1160,1165],{"text":1151,"type":737},"Incorporating resistance bands in your boxing or kickboxing training can ",{"text":1153,"type":737,"marks":1154},"increase your punching speed",[1155],{"type":742,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises",{"text":1159,"type":737}," and power while strengthening and toning your entire body. Read on to find out why resistance bands should be part of everyone’s ",{"text":1161,"type":737,"marks":1162},"at-home fitness routine",[1163],{"type":742,"attrs":1164},{"href":786,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1034,"type":737},{"type":757,"attrs":1167,"content":1168},{"level":759},[1169],{"text":1170,"type":737},"What are resistance bands and how do they work?",{"type":765,"attrs":1172},{"id":1173,"body":1174},"7738799b-3362-4e8f-9fb6-5a3f668f2467",[1175],{"url":1176,"_uid":1178,"image":1179,"component":775,"copyright_details":1183},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"story","i-692382df-e2e7-4988-befc-ae9fbeed9667",{"id":1180,"alt":1181,"name":7,"focus":48,"title":1181,"filename":1182,"copyright":7,"fieldtype":50},4406294,"Resistance Band For Arms","https://a.storyblok.com/f/115220/1100x1100/563a0ab82f/resistance_band_for_arms.png",[],{"type":733,"content":1185},[1186],{"text":1187,"type":737},"Resistance bands create tension that challenges both major and minor muscle groups. The tension created by the bands acts in the same way that the added weight of a dumbbell forces your muscles to strengthen.",{"type":733,"content":1189},[1190],{"text":1191,"type":737},"Training with resistance bands is one of the best ways to target even the smaller muscles in your body called stabilizer muscles. In this way, using a resistance band is a method of strength training that also improves coordination and balance, with a lower risk of injury than traditional weights.",{"type":757,"attrs":1193,"content":1194},{"level":759},[1195],{"text":1098,"type":737},{"type":733,"content":1197},[1198,1200,1206],{"text":1199,"type":737},"Boxers use resistance band training because it has a multitude of benefits for their performance. Strength training is an asset to boxing and kickboxing training as it increases punching and kicking power. While weights are extremely effective for building muscle, resistance bands have the same impact with additional advantages that are specific to boxing and kickboxing. This is why ",{"text":1201,"type":737,"marks":1202},"FightCamp’s Endurance Kit",[1203],{"type":742,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1207,"type":737}," features a complete set of resistance bands to level up your boxing and kickboxing training.",{"type":765,"attrs":1209},{"id":1173,"body":1210},[1211],{"url":1212,"_uid":1213,"image":1214,"component":775,"copyright_details":1218},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-71fb484d-2b21-4a99-9132-6a9e776b1194",{"id":1215,"alt":1216,"name":7,"focus":48,"title":1216,"filename":1217,"copyright":7,"fieldtype":50},4406314,"FightCamp Endurance Kit","https://a.storyblok.com/f/115220/1100x1100/a73d94da03/fightcamp_endurance_kit.png",[],{"type":757,"attrs":1220,"content":1221},{"level":759},[1222],{"text":1223,"type":737},"Five (5) Benefits of Resistance Band Training:",{"type":765,"attrs":1225},{"id":1173,"body":1226},[1227],{"url":1228,"_uid":1229,"image":1230,"component":775,"copyright_details":1234},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-73e5c3ae-99cc-4739-82e8-87e2ef40d401",{"id":1231,"alt":1232,"name":7,"focus":48,"title":1232,"filename":1233,"copyright":7,"fieldtype":50},4406296,"Resistance Band For Legs","https://a.storyblok.com/f/115220/1100x1100/23e1a74210/resistance_band_for_legs.png",[],{"type":757,"attrs":1236,"content":1237},{"level":830},[1238],{"text":1239,"type":737},"1. Strength & Conditioning",{"type":733,"content":1241},[1242],{"text":1105,"type":737},{"type":757,"attrs":1244,"content":1245},{"level":830},[1246],{"text":1247,"type":737},"2. Targets Stabilizer Muscles",{"type":733,"content":1249},[1250],{"text":1109,"type":737},{"type":757,"attrs":1252,"content":1253},{"level":830},[1254],{"text":1255,"type":737},"3. Improves Coordination",{"type":733,"content":1257},[1258,1260,1266],{"text":1259,"type":737},"The unique workout provided by a resistance band improves coordination in ways that few other strength training methods can match. Those stabilizer muscles are key in maintaining ",{"text":1261,"type":737,"marks":1262},"balance",[1263],{"type":742,"attrs":1264},{"href":1265,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":1267,"type":737},", coordination, and form in all movements, especially under stress like hitting a heavy bag or performing complex punch combinations.",{"type":757,"attrs":1269,"content":1270},{"level":830},[1271],{"text":1272,"type":737},"4. Low-Impact",{"type":733,"content":1274},[1275],{"text":1276,"type":737},"Resistance bands are frequently used in rehabilitation after injury because they are lower impact and there is less risk of injury than heavier, unwieldy weights. The bands limit the range of motion for each exercise, so you are far less likely to overextend your joints or overstretch a muscle.",{"type":757,"attrs":1278,"content":1279},{"level":830},[1280],{"text":1281,"type":737},"5. Travel-Ready",{"type":733,"content":1283},[1284,1286,1292],{"text":1285,"type":737},"One of the indirect but not insignificant benefits of training with resistance bands is their portability and simplicity. Not only are they easy to use, but they’re easy to store and transport. Not everyone has the space needed for an at-home set of weights, and even fewer people are going to have access to weights when they are on-the-go. Resistance bands are small and lightweight, making them one of the most convenient pieces of equipment for weight training aside from ",{"text":1287,"type":737,"marks":1288},"bodyweight exercises",[1289],{"type":742,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-bodyweight-workout-for-kickboxing",{"text":1034,"type":737},{"type":757,"attrs":1294,"content":1295},{"level":759},[1296],{"text":1126,"type":737},{"type":765,"attrs":1298},{"id":1173,"body":1299},[1300],{"url":1301,"_uid":1302,"image":1303,"component":775,"copyright_details":1307},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-ae66e27e-2929-4ac7-a4a5-ce5170d0b96e",{"id":1304,"alt":1305,"name":7,"focus":48,"title":1305,"filename":1306,"copyright":7,"fieldtype":50},4406297,"Resistance Band Workout","https://a.storyblok.com/f/115220/1100x1100/63d00ea6c0/resistance_band_workout.png",[],{"type":733,"content":1309},[1310],{"text":1311,"type":737},"Take advantage of the many benefits of resistance band training and do these FightCamp workouts to get a sense of how effective strength training with bands can be:",{"type":835,"content":1313},[1314,1324],{"type":838,"content":1315},[1316],{"type":733,"content":1317},[1318],{"text":1319,"type":737,"marks":1320},"Kickboxing Resistance Band Leg Workout",[1321],{"type":742,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-resistance-band-leg-workout/",{"type":838,"content":1325},[1326],{"type":733,"content":1327},[1328],{"text":1329,"type":737,"marks":1330},"Glute Exercises To Increase Punching Power | Boxing Training",[1331],{"type":742,"attrs":1332},{"href":1333,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/EPo3zY-Vqmk",{"type":757,"attrs":1335,"content":1336},{"level":759},[1337],{"text":1338,"type":737},"Train Like a Fighter",{"type":733,"content":1340},[1341,1343,1347],{"text":1342,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":833,"type":737,"marks":1344},[1345],{"type":742,"attrs":1346},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1348,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1350,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1351,"component":118,"meta_info":1352,"meta_title":123,"block_image":1353,"cover_image":1354,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-27 00:00",{"_uid":1359,"title":1082,"plugin":43,"description":1360},"a31eb9e5-9905-4d93-b007-6312850baf94","Resistance bands offer the benefits of strength training with weights plus more. Find out how training with bands can increase your punching and kicking power.",{"id":1362,"alt":1082,"name":7,"focus":48,"title":1082,"filename":1363,"copyright":7,"fieldtype":50},4406229,"https://a.storyblok.com/f/115220/2400x990/005b7b4a85/benefits-of-adding-a-resistance-band-to-your-boxing-training.png",[],"benefits-of-adding-a-resistance-band-to-your-boxing-training","blogs/benefits-of-adding-a-resistance-band-to-your-boxing-training",-4200,[1073],"999a9d47-9b4d-4f76-b6b3-63d625bd5e5f","2022-06-27T00:00:00.000Z",[],{"name":1373,"created_at":1374,"published_at":1375,"updated_at":1376,"id":1377,"uuid":1378,"content":1379,"slug":1728,"full_slug":1729,"sort_by_date":48,"position":1730,"tag_list":1731,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":1732,"first_published_at":1733,"release_id":48,"lang":60,"path":1077,"alternates":1734,"default_full_slug":48,"translated_slugs":48},"Hand Wrapping Methods for Boxing, Kickboxing, & MMA","2022-01-05T17:14:55.791Z","2022-09-26T19:54:42.311Z","2022-09-26T19:54:42.347Z",96224439,"13a5cd45-60d2-4990-87dc-b961932395d2",{"_uid":1380,"faqs":1381,"title":1373,"topic":1410,"author":1425,"content":1426,"category":1713,"schedule":1721,"component":1061,"meta_info":1722,"cover_image":1725,"description":1724},"83c4360c-a48b-440d-b0c5-699f66b58d8c",[1382,1386,1390,1394,1398,1402,1406],{"_uid":1383,"answer":1384,"question":1385,"component":670},"559cd205-15f5-4063-a10d-783aaa6c16c5","One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--hands, wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (wikipedia.org)","What are boxing hand wraps?",{"_uid":1387,"answer":1388,"question":1389,"component":670},"95fe6aa7-f1c1-43fb-9b97-cda9bd82362f","Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do boxing hand wraps add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.","What are traditional boxing hand wraps?",{"_uid":1391,"answer":1392,"question":1393,"component":670},"548d3682-9d3a-47ed-9f78-739063ee124b","Here are some common mistakes boxers make when using traditional hand wraps:\n- Wrapping on the wrong side. Make sure to start on the correct side of the hand wrap.\n- Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.\n- Wrapping too tightly or too loosely. Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!\n- Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.\n- Forgetting to wrap the thumb. Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.\n- Not investing in high-quality boxing gear and hand wraps. Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.","What are some common mistakes boxers make when wrapping their hands with traditional boxing hand wraps?",{"_uid":1395,"answer":1396,"question":1397,"component":670},"e7941e39-6207-4ddb-9748-16cc73518216","Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports protect their hands. They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).","How do you use tape and gauze to wrap your hands in boxing?",{"_uid":1399,"answer":1400,"question":1401,"component":670},"a81bfad6-1086-41f1-823d-288ccbbaf01e","Here are some of the benefits of using tape and gauze to wrap your hands for boxing:\n- Inexpensive. Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.\n- Able to be worn in preparation for a fight. Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.\n- Faster punches. Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.\n\nUsing tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.","What are the benefits of using tape and gauze to wrap your hands for boxing?",{"_uid":1403,"answer":1404,"question":1405,"component":670},"c308c5c7-8eeb-48a0-8ecf-6ba67da04637","Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using quick wraps is a convenient way to save time while you try to master the other two methods.","What are quick wraps?",{"_uid":1407,"answer":1408,"question":1409,"component":670},"f44cc77f-4f9e-4d1a-960a-8891c3a3d2d9","Quick wraps are simple to use. If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!\n","What is a benefit of using quick wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1411,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1423,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1412,"component":39,"meta_info":1420,"block_image":1421,"cover_image":1422,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1413,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1418,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1419,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1414,"component":118,"meta_info":1415,"meta_title":123,"block_image":1416,"cover_image":1417,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":730,"content":1427},[1428,1448,1461,1474,1480,1489,1501,1506,1565,1571,1581,1593,1598,1630,1634,1640,1650,1662,1667,1679,1684,1695],{"type":733,"content":1429},[1430,1432,1438,1440,1446],{"text":1431,"type":737},"One of the most important, yet often overlooked, aspects of combat fighting is the use of hand wraps. As simple and inexpensive as they may be, they help protect the “money makers”--",{"text":1433,"type":737,"marks":1434},"hands",[1435],{"type":742,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-condition-your-hands-for-boxing-hand-exercises",{"text":1439,"type":737},", wrists, and knuckles--in fighting. Simply put, hand wraps are essentially some form of cloth that is wrapped several times around the hands and wrists to help protect and reduce the risk of injuries while fighting or training. When done properly, hand wraps cover the palm, the wrist, the base of the thumb, and the metacarpal joints of the knuckles to properly ensure the joints stay in the correct alignment when throwing punches. In other words, the purpose of hand wraps is “to compress and lend strength to the soft tissues of the hand during the impact of a punch.” (",{"text":1441,"type":737,"marks":1442},"wikipedia.org",[1443],{"type":742,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://en.wikipedia.org/wiki/Hand_wrap",{"text":1447,"type":737},")",{"type":733,"content":1449},[1450,1452,1458,1460],{"text":1451,"type":737},"Today, FightCamp Trainers Shanie Smash and Coach PJ, with a helping hand (pun intended) from Flo Master, introduce you to the ways fighters in different ",{"text":1453,"type":737,"marks":1454},"combat sports",[1455],{"type":742,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1459,"type":737}," use three (3) different types of hand wraps: traditional hand wraps, tape and gauze, and quick wraps, to get the best protection for their wrists and knuckles. Play around with each of the techniques and methods to see what works best for you.",{"type":763},{"type":765,"attrs":1462},{"id":1463,"body":1464},"ce73b1b9-0119-4bd1-a80c-ae91abb927b4",[1465],{"_uid":1466,"link":1467,"image":1469,"title":1471,"component":1473},"i-351c4568-1962-4100-a88e-b7b95df31dfc",{"id":7,"url":1468,"linktype":13,"fieldtype":14,"cached_url":1468},"https://youtu.be/itIKsnTG1ZA",{"id":1470,"alt":1471,"name":7,"focus":48,"title":1471,"filename":1472,"copyright":7,"fieldtype":50},3603566,"Boxing + Kickboxing + MMA Hand Wrapping Methods","https://a.storyblok.com/f/115220/1244x700/bec25d946e/boxing-kickboxing-mma-hand-wrapping-methods-youtube.png","image_video_link",{"type":757,"attrs":1475,"content":1476},{"level":759},[1477,1479],{"text":1478,"type":737},"Traditional Hand Wraps",{"type":763},{"type":765,"attrs":1481},{"id":1463,"body":1482},[1483],{"_uid":1484,"image":1485,"component":775,"copyright_details":1488},"i-92b6dbe9-7a78-4bf6-9e36-489da44b24ee",{"id":1486,"alt":1478,"name":7,"focus":48,"title":1478,"filename":1487,"copyright":7,"fieldtype":50},3603964,"https://a.storyblok.com/f/115220/1100x1100/bdbdfca7c2/traditional_hand_wraps.png",[],{"type":733,"content":1490},[1491,1493,1499],{"text":1492,"type":737},"Traditionally, boxing hand wraps are long (sometimes over 18 ft!) pieces of fabric that are carefully wrapped around a boxer’s hand to protect the knuckles and secure the wrist when packing a punch. Not only do ",{"text":1494,"type":737,"marks":1495},"boxing hand wraps",[1496],{"type":742,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/s0kPkuTh0to",{"text":1500,"type":737}," add extra padding and security to the entire hand area, but they also mitigate chafing, abrasions, and scarring of the knuckles.",{"type":757,"attrs":1502,"content":1503},{"level":830},[1504],{"text":1505,"type":737},"Common Mistakes:",{"type":835,"content":1507},[1508,1527,1545,1555],{"type":838,"content":1509},[1510,1519],{"type":733,"content":1511},[1512,1517],{"text":1513,"type":737,"marks":1514},"Wrapping on the wrong side.",[1515],{"type":1516},"bold",{"text":1518,"type":737}," Make sure to start on the correct side of the hand wrap.",{"type":835,"content":1520},[1521],{"type":838,"content":1522},[1523],{"type":733,"content":1524},[1525],{"text":1526,"type":737},"Some brands have a label that says, “this side down” to help you to identify which side should be in contact with your skin.",{"type":838,"content":1528},[1529,1537],{"type":733,"content":1530},[1531,1535],{"text":1532,"type":737,"marks":1533},"Wrapping too tightly or too loosely.",[1534],{"type":1516},{"text":1536,"type":737}," Wrapping the hands too tightly may eventually cut off circulation to the hand, resulting in numbness. Wrapping the hands too loosely could result in the wrap slipping around and not giving you the support you need. Wraps are there to help protect all the different bones and ligaments in our hands to prevent injury and damage!",{"type":835,"content":1538},[1539],{"type":838,"content":1540},[1541],{"type":733,"content":1542},[1543],{"text":1544,"type":737},"Pro tip: A good way to check that the wrapping job is not too tight is to keep your fingers spread out while wrapping, and every so often, make a fist to ensure there is room to breathe.",{"type":838,"content":1546},[1547],{"type":733,"content":1548},[1549,1553],{"text":1550,"type":737,"marks":1551},"Forgetting to wrap the thumb.",[1552],{"type":1516},{"text":1554,"type":737}," Leaving out the thumb can cause it to get stuck in the glove and jammed, or worse yet, broken upon contact.",{"type":838,"content":1556},[1557],{"type":733,"content":1558},[1559,1563],{"text":1560,"type":737,"marks":1561},"Not investing in high-quality boxing gear and hand wraps.",[1562],{"type":1516},{"text":1564,"type":737}," Don't opt for the cheap ones. The material will not be durable and the fabric will be rough and could end up hurting your hands.",{"type":757,"attrs":1566,"content":1567},{"level":759},[1568,1570],{"text":1569,"type":737},"Tape & Gauze",{"type":763},{"type":765,"attrs":1572},{"id":1463,"body":1573},[1574],{"_uid":1575,"image":1576,"component":775,"copyright_details":1580},"i-7bffea40-a199-4fbd-ae25-a4ad5ffa172b",{"id":1577,"alt":1578,"name":7,"focus":48,"title":1578,"filename":1579,"copyright":7,"fieldtype":50},3603969,"Gauze & Tape","https://a.storyblok.com/f/115220/1100x1100/6d10504807/tape_gauze.png",[],{"type":733,"content":1582},[1583,1585,1591],{"text":1584,"type":737},"Wrapping hands with tape and gauze is the premier way that professional fighters of all different levels of combat sports ",{"text":1586,"type":737,"marks":1587},"protect their hands",[1588],{"type":742,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care/",{"text":1592,"type":737},". They use this method both when competing in fights and during their training. There are a lot of different ways and a lot of different methods in which to achieve the wrap job, however the principles are all relatively the same: you want to protect the wrist and you want to protect the knuckles. There are over 27 tiny bones in the hands and wrist, all of which are fragile. Proper hand wrapping can help prevent injuries. A professional coach will get their fighter as prepared and protected as possible by protecting the “money makers” (hands).",{"type":757,"attrs":1594,"content":1595},{"level":830},[1596],{"text":1597,"type":737},"Benefits of Tape and Gauze:",{"type":835,"content":1599},[1600,1610,1620],{"type":838,"content":1601},[1602],{"type":733,"content":1603},[1604,1608],{"text":1605,"type":737,"marks":1606},"Inexpensive.",[1607],{"type":1516},{"text":1609,"type":737}," Using tape and gauze to wrap hands is relatively cheap compared to more permanent boxing equipment such as traditional or quick hand wraps.",{"type":838,"content":1611},[1612],{"type":733,"content":1613},[1614,1618],{"text":1615,"type":737,"marks":1616},"Able to be worn in preparation for a fight.",[1617],{"type":1516},{"text":1619,"type":737}," Wrapping hands with tape and gauze can be used as a preparation technique for fighters, especially in the week before a fight. It can allow the knuckles to get used to the lighter and more absorbent material.",{"type":838,"content":1621},[1622],{"type":733,"content":1623},[1624,1628],{"text":1625,"type":737,"marks":1626},"Faster punches.",[1627],{"type":1516},{"text":1629,"type":737}," Since tape and gauze are lighter and more absorbent than traditional wraps or quick wraps, fighters will be able to punch faster.",{"type":733,"content":1631},[1632],{"text":1633,"type":737},"Using tape and gauze is recommended for fighters looking to compete in the ring in an amateur or professional fight.",{"type":757,"attrs":1635,"content":1636},{"level":759},[1637,1639],{"text":1638,"type":737},"Quick Wraps",{"type":763},{"type":765,"attrs":1641},{"id":1463,"body":1642},[1643],{"_uid":1644,"image":1645,"component":775,"copyright_details":1649},"i-0a77403a-73d5-4f3b-8312-558c98707492",{"id":1646,"alt":1647,"name":7,"focus":48,"title":1647,"filename":1648,"copyright":7,"fieldtype":50},3603965,"Quick Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/c6c7ae02cd/quick_wraps.png",[],{"type":733,"content":1651},[1652,1654,1660],{"text":1653,"type":737},"Quick wraps are a great and fast alternative to both traditional hand wraps and tape and gauze. Using ",{"text":1655,"type":737,"marks":1656},"quick wraps",[1657],{"type":742,"attrs":1658},{"href":1659,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/MWS04-mHe4U",{"text":1661,"type":737}," is a convenient way to save time while you try to master the other two methods.",{"type":757,"attrs":1663,"content":1664},{"level":830},[1665],{"text":1666,"type":737},"Benefit of Quick Wraps:",{"type":835,"content":1668},[1669],{"type":838,"content":1670},[1671],{"type":733,"content":1672},[1673,1677],{"text":1674,"type":737,"marks":1675},"Simple to use.",[1676],{"type":1516},{"text":1678,"type":737}," If you're in a hurry or just don't want to learn the other methods, quick wraps will be your best friend. You can pop them on and get started with your workout!",{"type":757,"attrs":1680,"content":1681},{"level":759},[1682],{"text":1683,"type":737},"Stay Protected When Training",{"type":733,"content":1685},[1686,1688,1694],{"text":1687,"type":737},"There you have it, three (3) different methods for hand wrapping. There are more ways than just these, but these are the three that we recommend you try. Each one has its own benefits and drawbacks, so we encourage you to experiment and see what works best for you and your ",{"text":1689,"type":737,"marks":1690},"boxing training",[1691],{"type":742,"attrs":1692},{"href":1693,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training/",{"text":1034,"type":737},{"type":733,"content":1696},[1697,1699,1705,1707,1711],{"text":1698,"type":737},"If you want more tips and reviews of ",{"text":1700,"type":737,"marks":1701},"boxing equipment",[1702],{"type":742,"attrs":1703},{"href":1704,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1706,"type":737}," and gear, as well as up-to-date fight content and boxing, kickboxing, and MMA workouts, be sure to join ",{"text":833,"type":737,"marks":1708},[1709],{"type":742,"attrs":1710},{"href":1043,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1712,"type":737}," and get ready to up your at-home workout routine!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1714,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1715,"component":118,"meta_info":1716,"meta_title":123,"block_image":1717,"cover_image":1718,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-26 00:00",{"_uid":1723,"title":1373,"plugin":43,"description":1724},"14aa4e35-f197-4027-9245-8b7867087c23","Learn these three (3) hand wrapping techniques to protect your body's MVP (your hands) with essential boxing training equipment.",{"id":1726,"alt":1373,"name":7,"focus":48,"title":1373,"filename":1727,"copyright":7,"fieldtype":50},3603595,"https://a.storyblok.com/f/115220/2400x990/3818fedb84/hand-wrapping-methods-for-boxing-kickboxing-mma.png","hand-wrapping-methods-for-boxing-kickboxing-mma","blogs/hand-wrapping-methods-for-boxing-kickboxing-mma",-3300,[1073],"bac87fee-8f2c-4f9a-baf7-ca6b0159a98d","2022-01-26T02:20:00.000Z",[],{"name":1736,"created_at":1737,"published_at":1738,"updated_at":1739,"id":1740,"uuid":1741,"content":1742,"slug":2391,"full_slug":2392,"sort_by_date":48,"position":2393,"tag_list":2394,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2395,"first_published_at":2396,"release_id":48,"lang":60,"path":1077,"alternates":2397,"default_full_slug":48,"translated_slugs":48},"Strength & Conditioning Exercises To Do With a Punching Bag","2022-01-06T14:14:09.762Z","2022-09-26T19:54:41.309Z","2022-09-26T19:54:41.354Z",96540146,"2eaf8708-22fc-4b45-ae08-b6ad323945f7",{"_uid":1743,"faqs":1744,"title":1736,"topic":1797,"author":712,"content":1812,"category":2376,"schedule":2384,"component":1061,"meta_info":2385,"cover_image":2388,"description":2387},"6f020fc6-6764-4743-894c-a01a7d345e51",[1745,1749,1753,1757,1761,1765,1769,1773,1777,1781,1785,1789,1793],{"_uid":1746,"answer":1747,"question":1748,"component":670},"70638423-3a7c-4c42-baf5-4b37ecaf9a04","Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting healthier eating habits, can get you in the best shape of your life. Adding some strength training to your workouts will only help you to achieve your fitness goals faster.","Does a punching bag tone your body?",{"_uid":1750,"answer":1751,"question":1752,"component":670},"d98b9005-991b-4a03-9617-00a30bb04ced","There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.\n\nMake full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.","What exercises can you do with a punching bag?",{"_uid":1754,"answer":1755,"question":1756,"component":670},"48258b07-6c37-4d1b-b3f0-0cced1c803b6","Here are four (4) stretches you can do with a punching bag:\n1. Side Leg Swings\n2. Front Leg Swings\n3. Back and Shoulder Stretch\n4. Bicep and Shoulder Stretch","What stretches can you do with a punching bag?",{"_uid":1758,"answer":1759,"question":1760,"component":670},"559d6c9a-70dc-4b02-90c0-a430bcbb3fa0","Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).\n\n- Stand in front of your heavy bag\n- Place both hands on or near the top of the bag for stability\n- Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body\n- Bring your leg down slowly across your left leg\n- Continue gently ‘swinging’ your right leg for 30 seconds\n- Repeat with the left leg for another 30 seconds","Side Leg Swings",{"_uid":1762,"answer":1763,"question":1764,"component":670},"1cea5731-f830-4b2f-9f06-895aba48892c","Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.\n\n- Stand to the right, next to your heavy bag\n- Place your left hand on or near the top of the bag for stability\n- Raise your right leg straight out in front of you aiming for a 90-degree angle from your body\n- Slowly bring your leg back down past your left leg and stretch it out behind you\n- Continue this motion for 30 seconds\n- Switch sides and repeat with the left leg for another 30 seconds","Front Leg Swings",{"_uid":1766,"answer":1767,"question":1768,"component":670},"164ddf0b-cf3c-4466-b875-71a55b95b6c9","A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.\n\n- Stand about arm’s length facing your bag\n- Place both hands on or near the top of the bag\n- Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back\n- Hold for 30 seconds\n- Slowly return to stand","Back & Shoulder Stretch",{"_uid":1770,"answer":1771,"question":1772,"component":670},"37a41378-7edb-4c73-babc-b769fafdd752","Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.\n\n- Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base\n- Lift your left arm to shoulder height with your palms facing forward\n- Place your left palm on the side of the bag, fingers pointing away from you\n- Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder\n- Hold for 30 seconds\n- Switch sides and repeat with the right arm","Bicep & Shoulder Stretch",{"_uid":1774,"answer":1775,"question":1776,"component":670},"e809349e-fa9a-42db-9f60-49d3c518f9a2","Absolutely. The resistance provided by a punching bag challenges your muscles every time you make contact. Strength training is an integral part of professional fighters, and their time on the bag contributes to their muscle growth.","Does a punching bag help build muscle?",{"_uid":1778,"answer":1779,"question":1780,"component":670},"78a14687-fa3c-43cc-ac4a-642270bf02b8","Here are four (4) strength-building exercises you can do with a punching bag:\n1. Straight Punches\n2. Squat Punches\n3. Boxer Sit-Ups\n4. Plank Punches","What are strength-building exercises you can do with a punching bag?",{"_uid":1782,"answer":1783,"question":1784,"component":670},"8a9e2352-a0f1-4ee8-801a-28d13dacda0b","You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.\n\n- Stand facing the bag directly (not in fighting stance)\n- Extend your right arm in front of you throwing a “punch”, hitting the bag straight on\n- Repeat with the left arm\n- Continue alternating with straight punches for 30 seconds\nFor an added challenge, try increasing speed, power, or both!","Straight Punches",{"_uid":1786,"answer":1787,"question":1788,"component":670},"4480ba3c-32ca-4ae5-9a8b-346b51f5504b","To work your legs and glutes at the same time, hit some straight punches from a low squat.\n\n- Stand facing the bag\n- Push your butt out behind you and bend your knees into a squat position\n- Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds\nVariation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.","Squat Punches",{"_uid":1790,"answer":1791,"question":1792,"component":670},"3336ce03-3a86-418e-b3b3-a56ac78bbc83","Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.\n\n- Sit on the floor facing your standing bag\n- Straddle the base of the bag with your feet and bend your knees in a sit-up position\n- Lie back on the floor\n- Using your core, lift yourself up in a sit-up\n- From your seated position, deliver one strong punch to the bag\n- Lay back down and repeat, striking with the alternate arm\n- Continue with as many sit-ups as you can, alternating the punching arm each time","Boxer Sit-Ups",{"_uid":1794,"answer":1795,"question":1796,"component":670},"ede14d73-99d6-41d9-aa76-eeb5035b7b6f","The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).\n\n- Assume a high plank position arm’s length from your standing bag\n- Balance your upper body on your left arm as you raise your right to punch the bag\n- Lower your right arm and repeat with the left\n- Continue alternating punches while holding the plank for 30 seconds\n*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.","Plank Punches",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1798,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1810,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1811,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1799,"component":39,"meta_info":1807,"block_image":1808,"cover_image":1809,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1800,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1805,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1801,"component":118,"meta_info":1802,"meta_title":123,"block_image":1803,"cover_image":1804,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":1813},[1814,1826,1845,1849,1868,1872,1876,1880,1885,1890,1895,1906,1944,1949,1954,1965,2003,2008,2013,2023,2055,2060,2064,2101,2105,2108,2113,2118,2123,2133,2159,2163,2168,2173,2183,2203,2207,2212,2217,2227,2271,2276,2281,2291,2317,2321,2326,2336],{"type":733,"content":1815},[1816,1818,1824],{"text":1817,"type":737},"The advantages of having a ",{"text":1819,"type":737,"marks":1820},"standing bag at home",[1821],{"type":742,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use/",{"text":1825,"type":737}," cannot be overstated. Heavy bags can provide an excellent workout that goes beyond standing boxing drills and shadowboxing.",{"type":733,"content":1827},[1828,1830,1836,1838,1843],{"text":1829,"type":737},"A quality standing bag is an asset for stretching, conditioning, and adding variety to your workout routine. You can even ",{"text":1831,"type":737,"marks":1832},"jazz up your bag",[1833],{"type":742,"attrs":1834},{"href":1835,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":1837,"type":737}," with household items to really make for some unique workouts. Switching up your boxing or ",{"text":151,"type":737,"marks":1839},[1840],{"type":742,"attrs":1841},{"href":1842,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag/",{"text":1844,"type":737}," drills with some creative strength training exercises is a great way to increase the effectiveness of your training - and make it more fun!",{"type":757,"attrs":1846,"content":1847},{"level":759},[1848],{"text":1748,"type":737},{"type":733,"content":1850},[1851,1853,1859,1861,1866],{"text":1852,"type":737},"Yes, working out with a punching bag will tone your body. Consistent boxing and kickboxing training, in tandem with adopting ",{"text":1854,"type":737,"marks":1855},"healthier eating habits",[1856],{"type":742,"attrs":1857},{"href":1858,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":1860,"type":737},", can get you in the ",{"text":739,"type":737,"marks":1862},[1863],{"type":742,"attrs":1864},{"href":1865,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":1867,"type":737},". Adding some strength training to your workouts will only help you to achieve your fitness goals faster.",{"type":757,"attrs":1869,"content":1870},{"level":759},[1871],{"text":1752,"type":737},{"type":733,"content":1873},[1874],{"text":1875,"type":737},"There are many exercises you can do with a punching bag. Punching bags are a great tool for stretching, strengthening, and of course, punching and kicking your way to better health.",{"type":733,"content":1877},[1878],{"text":1879,"type":737},"Make full use of your heavy bag as a stretching aide before going all-out with your boxing/kickboxing drills.",{"type":757,"attrs":1881,"content":1882},{"level":759},[1883],{"text":1884,"type":737},"Four (4) punching bag stretches:",{"type":757,"attrs":1886,"content":1887},{"level":830},[1888],{"text":1889,"type":737},"1. Side Leg Swings",{"type":733,"content":1891},[1892,1894],{"text":1893,"type":737},"Leg swings are great for loosening up your hip flexors before and after a workout (especially for kickboxers).",{"type":763},{"type":765,"attrs":1896},{"id":1897,"body":1898},"2800c62d-525d-4248-8318-b4929a67ced6",[1899],{"_uid":1900,"image":1901,"component":775,"copyright_details":1905},"i-2e60ad86-39bd-4350-990e-dd70147bc225",{"id":1902,"alt":1903,"name":7,"focus":48,"title":1903,"filename":1904,"copyright":7,"fieldtype":50},3612269,"Shanie Smash Doing Side Leg Swings","https://a.storyblok.com/f/115220/1100x1100/8ce8d6ffd3/side_leg_swings.png",[],{"type":835,"content":1907},[1908,1914,1920,1926,1932,1938],{"type":838,"content":1909},[1910],{"type":733,"content":1911},[1912],{"text":1913,"type":737},"Stand in front of your heavy bag",{"type":838,"content":1915},[1916],{"type":733,"content":1917},[1918],{"text":1919,"type":737},"Place both hands on or near the top of the bag for stability",{"type":838,"content":1921},[1922],{"type":733,"content":1923},[1924],{"text":1925,"type":737},"Lift your right leg straight to the side from the hip, aiming for about a 45-degree angle from your body",{"type":838,"content":1927},[1928],{"type":733,"content":1929},[1930],{"text":1931,"type":737},"Bring your leg down slowly across your left leg",{"type":838,"content":1933},[1934],{"type":733,"content":1935},[1936],{"text":1937,"type":737},"Continue gently ‘swinging’ your right leg for 30 seconds",{"type":838,"content":1939},[1940],{"type":733,"content":1941},[1942],{"text":1943,"type":737},"Repeat with the left leg for another 30 seconds",{"type":757,"attrs":1945,"content":1946},{"level":830},[1947],{"text":1948,"type":737},"2. Front Leg Swings",{"type":733,"content":1950},[1951,1953],{"text":1952,"type":737},"Not only are you loosening up your hips, but you’re stretching the full length of your legs from your calves to your glutes.",{"type":763},{"type":765,"attrs":1955},{"id":1956,"body":1957},"7a021164-1ec6-4891-b915-58e373e44146",[1958],{"_uid":1959,"image":1960,"component":775,"copyright_details":1964},"i-ba66f489-9509-42ce-827a-b4eb5a949d62",{"id":1961,"alt":1962,"name":7,"focus":48,"title":1962,"filename":1963,"copyright":7,"fieldtype":50},3612272,"Shanie Smash Doing Front Leg Swings","https://a.storyblok.com/f/115220/1100x1100/cfb93d5f55/front_leg_swings.png",[],{"type":835,"content":1966},[1967,1973,1979,1985,1991,1997],{"type":838,"content":1968},[1969],{"type":733,"content":1970},[1971],{"text":1972,"type":737},"Stand to the right, next to your heavy bag",{"type":838,"content":1974},[1975],{"type":733,"content":1976},[1977],{"text":1978,"type":737},"Place your left hand on or near the top of the bag for stability",{"type":838,"content":1980},[1981],{"type":733,"content":1982},[1983],{"text":1984,"type":737},"Raise your right leg straight out in front of you aiming for a 90-degree angle from your body",{"type":838,"content":1986},[1987],{"type":733,"content":1988},[1989],{"text":1990,"type":737},"Slowly bring your leg back down past your left leg and stretch it out behind you",{"type":838,"content":1992},[1993],{"type":733,"content":1994},[1995],{"text":1996,"type":737},"Continue this motion for 30 seconds",{"type":838,"content":1998},[1999],{"type":733,"content":2000},[2001],{"text":2002,"type":737},"Switch sides and repeat with the left leg for another 30 seconds",{"type":757,"attrs":2004,"content":2005},{"level":830},[2006],{"text":2007,"type":737},"3. Back & Shoulder Stretch",{"type":733,"content":2009},[2010,2012],{"text":2011,"type":737},"A standing bag is the perfect tool for maximizing your stretching capabilities on training days and on off days. Use this stretch to release tension in your back and shoulders any time.",{"type":763},{"type":765,"attrs":2014},{"id":1956,"body":2015},[2016],{"_uid":2017,"image":2018,"component":775,"copyright_details":2022},"i-71a05fb6-2933-4b83-a2fe-6c09dd4b8bb3",{"id":2019,"alt":2020,"name":7,"focus":48,"title":2020,"filename":2021,"copyright":7,"fieldtype":50},3612281,"Shanie Smash Doing a Back Shoulder Stretch","https://a.storyblok.com/f/115220/1100x1100/66d97ad08c/back_shoulder_stretch.png",[],{"type":835,"content":2024},[2025,2031,2037,2043,2049],{"type":838,"content":2026},[2027],{"type":733,"content":2028},[2029],{"text":2030,"type":737},"Stand about arm’s length facing your bag",{"type":838,"content":2032},[2033],{"type":733,"content":2034},[2035],{"text":2036,"type":737},"Place both hands on or near the top of the bag",{"type":838,"content":2038},[2039],{"type":733,"content":2040},[2041],{"text":2042,"type":737},"Bending at the hips, let your torso fall forward until you feel the stretch in your shoulders and back",{"type":838,"content":2044},[2045],{"type":733,"content":2046},[2047],{"text":2048,"type":737},"Hold for 30 seconds",{"type":838,"content":2050},[2051],{"type":733,"content":2052},[2053],{"text":2054,"type":737},"Slowly return to stand",{"type":757,"attrs":2056,"content":2057},{"level":830},[2058],{"text":2059,"type":737},"4. Bicep & Shoulder Stretch",{"type":733,"content":2061},[2062],{"text":2063,"type":737},"Stretching your biceps and shoulders is essential before and after crushing a heavy bag workout.",{"type":835,"content":2065},[2066,2072,2078,2084,2090,2095],{"type":838,"content":2067},[2068],{"type":733,"content":2069},[2070],{"text":2071,"type":737},"Stand slightly less than arm’s length to the right of your bag with your heels in line with the edge of the base",{"type":838,"content":2073},[2074],{"type":733,"content":2075},[2076],{"text":2077,"type":737},"Lift your left arm to shoulder height with your palms facing forward",{"type":838,"content":2079},[2080],{"type":733,"content":2081},[2082],{"text":2083,"type":737},"Place your left palm on the side of the bag, fingers pointing away from you",{"type":838,"content":2085},[2086],{"type":733,"content":2087},[2088],{"text":2089,"type":737},"Gently rotate your torso to the right until you feel the stretch through your bicep and shoulder",{"type":838,"content":2091},[2092],{"type":733,"content":2093},[2094],{"text":2048,"type":737},{"type":838,"content":2096},[2097],{"type":733,"content":2098},[2099],{"text":2100,"type":737},"Switch sides and repeat with the right arm",{"type":757,"attrs":2102,"content":2103},{"level":759},[2104],{"text":1776,"type":737},{"type":733,"content":2106},[2107],{"text":1775,"type":737},{"type":757,"attrs":2109,"content":2110},{"level":759},[2111],{"text":2112,"type":737},"Four (4) punching bag strength-building exercises:",{"type":757,"attrs":2114,"content":2115},{"level":830},[2116],{"text":2117,"type":737},"1. Straight Punches",{"type":733,"content":2119},[2120,2122],{"text":2121,"type":737},"You don’t always have to be hitting complex combos on the bag – try straight punches to really work your arms and shoulders.",{"type":763},{"type":765,"attrs":2124},{"id":1956,"body":2125},[2126],{"_uid":2127,"image":2128,"component":775,"copyright_details":2132},"i-6e4c77dc-3abe-4f51-bff1-95d7448cb37d",{"id":2129,"alt":2130,"name":7,"focus":48,"title":2130,"filename":2131,"copyright":7,"fieldtype":50},3612343,"Shanie Smash Throwing Straight Punches","https://a.storyblok.com/f/115220/1100x1100/d47fe18096/straight_punches.png",[],{"type":835,"content":2134},[2135,2141,2147,2153],{"type":838,"content":2136},[2137],{"type":733,"content":2138},[2139],{"text":2140,"type":737},"Stand facing the bag directly (not in fighting stance)",{"type":838,"content":2142},[2143],{"type":733,"content":2144},[2145],{"text":2146,"type":737},"Extend your right arm in front of you throwing a “punch”, hitting the bag straight on",{"type":838,"content":2148},[2149],{"type":733,"content":2150},[2151],{"text":2152,"type":737},"Repeat with the left arm",{"type":838,"content":2154},[2155],{"type":733,"content":2156},[2157],{"text":2158,"type":737},"Continue alternating with straight punches for 30 seconds",{"type":733,"content":2160},[2161],{"text":2162,"type":737},"Advanced Move: For an added challenge, try increasing speed, power, or both!",{"type":757,"attrs":2164,"content":2165},{"level":830},[2166],{"text":2167,"type":737},"2. Squat Punches",{"type":733,"content":2169},[2170,2172],{"text":2171,"type":737},"To work your legs and glutes at the same time, hit some straight punches from a low squat.",{"type":763},{"type":765,"attrs":2174},{"id":1956,"body":2175},[2176],{"_uid":2177,"image":2178,"component":775,"copyright_details":2182},"i-9c036217-f1a9-423f-874e-5e3f135271fe",{"id":2179,"alt":2180,"name":7,"focus":48,"title":2180,"filename":2181,"copyright":7,"fieldtype":50},3612327,"Shanie Smash Doing Squat Punches","https://a.storyblok.com/f/115220/1100x1100/0f7a762fb2/squat_punches.png",[],{"type":835,"content":2184},[2185,2191,2197],{"type":838,"content":2186},[2187],{"type":733,"content":2188},[2189],{"text":2190,"type":737},"Stand facing the bag",{"type":838,"content":2192},[2193],{"type":733,"content":2194},[2195],{"text":2196,"type":737},"Push your butt out behind you and bend your knees into a squat position",{"type":838,"content":2198},[2199],{"type":733,"content":2200},[2201],{"text":2202,"type":737},"Repeat the exercise above and deliver as many straight punches to the bag as you can from the squat for 30 seconds",{"type":733,"content":2204},[2205],{"text":2206,"type":737},"Variation: To give your legs a break, alternate high and low punches standing for 30 seconds, then squatting for 30 seconds.",{"type":757,"attrs":2208,"content":2209},{"level":830},[2210],{"text":2211,"type":737},"3. Boxer Sit-Ups",{"type":733,"content":2213},[2214,2216],{"text":2215,"type":737},"Blast through a core workout with your standing bag by adding some boxer sit-ups to your routine.",{"type":763},{"type":765,"attrs":2218},{"id":1956,"body":2219},[2220],{"_uid":2221,"image":2222,"component":775,"copyright_details":2226},"i-797498f4-adca-4d9c-958a-3d61c39651ea",{"id":2223,"alt":2224,"name":7,"focus":48,"title":2224,"filename":2225,"copyright":7,"fieldtype":50},3612320,"Shanie Smash Doing Boxer Sit-Ups","https://a.storyblok.com/f/115220/1100x1100/cd3e2b7985/boxer_sit_ups.png",[],{"type":835,"content":2228},[2229,2235,2241,2247,2253,2259,2265],{"type":838,"content":2230},[2231],{"type":733,"content":2232},[2233],{"text":2234,"type":737},"Sit on the floor facing your standing bag",{"type":838,"content":2236},[2237],{"type":733,"content":2238},[2239],{"text":2240,"type":737},"Straddle the base of the bag with your feet and bend your knees in a sit-up position",{"type":838,"content":2242},[2243],{"type":733,"content":2244},[2245],{"text":2246,"type":737},"Lie back on the floor",{"type":838,"content":2248},[2249],{"type":733,"content":2250},[2251],{"text":2252,"type":737},"Using your core, lift yourself up in a sit-up",{"type":838,"content":2254},[2255],{"type":733,"content":2256},[2257],{"text":2258,"type":737},"From your seated position, deliver one strong punch to the bag",{"type":838,"content":2260},[2261],{"type":733,"content":2262},[2263],{"text":2264,"type":737},"Lay back down and repeat, striking with the alternate arm",{"type":838,"content":2266},[2267],{"type":733,"content":2268},[2269],{"text":2270,"type":737},"Continue with as many sit-ups as you can, alternating the punching arm each time",{"type":757,"attrs":2272,"content":2273},{"level":830},[2274],{"text":2275,"type":737},"4. Plank Punches",{"type":733,"content":2277},[2278,2280],{"text":2279,"type":737},"The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).",{"type":763},{"type":765,"attrs":2282},{"id":1956,"body":2283},[2284],{"_uid":2285,"image":2286,"component":775,"copyright_details":2290},"i-dd4f9beb-6c7d-4826-b246-304fedff5f16",{"id":2287,"alt":2288,"name":7,"focus":48,"title":2288,"filename":2289,"copyright":7,"fieldtype":50},3612322,"Shanie Smash Doing Plank Punches","https://a.storyblok.com/f/115220/1100x1100/5cdcba6c33/plank_punches.png",[],{"type":835,"content":2292},[2293,2299,2305,2311],{"type":838,"content":2294},[2295],{"type":733,"content":2296},[2297],{"text":2298,"type":737},"Assume a high plank position arm’s length from your standing bag",{"type":838,"content":2300},[2301],{"type":733,"content":2302},[2303],{"text":2304,"type":737},"Balance your upper body on your left arm as you raise your right to punch the bag",{"type":838,"content":2306},[2307],{"type":733,"content":2308},[2309],{"text":2310,"type":737},"Lower your right arm and repeat with the left",{"type":838,"content":2312},[2313],{"type":733,"content":2314},[2315],{"text":2316,"type":737},"Continue alternating punches while holding the plank for 30 seconds",{"type":733,"content":2318},[2319],{"text":2320,"type":737},"Trainer Tip: Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.",{"type":757,"attrs":2322,"content":2323},{"level":759},[2324],{"text":2325,"type":737},"Make Your Boxing Equipment Work For You",{"type":733,"content":2327},[2328,2330,2334],{"text":2329,"type":737},"Having a ",{"text":1819,"type":737,"marks":2331},[2332],{"type":742,"attrs":2333},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2335,"type":737}," can add a lot to your workout routine. Many of these stretches and conditioning exercises can be done without any boxing equipment, using just a wall or chair for balance support, but to truly reap the strength-building benefits, a high-quality punching bag will be your best bet. The usefulness of a good heavy bag goes far beyond boxing and kickboxing drills - be creative with it!",{"type":733,"content":2337},[2338,2340,2344,2346,2352,2354,2360,2362,2368,2370,2375],{"text":2339,"type":737},"To get the most out of your heavy bag, you need to choose the right bag for your workouts. At ",{"text":833,"type":737,"marks":2341},[2342],{"type":742,"attrs":2343},{"href":1043,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2345,"type":737},", we have engineered our free-standing punching bag for stability and performed ",{"text":2347,"type":737,"marks":2348},"side-by-side comparisons",[2349],{"type":742,"attrs":2350},{"href":2351,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=Wm9nMbVUIqw",{"text":2353,"type":737}," against some of the most popular bags on the market. You can find out more about our signature free-standing bag, including detailed setup instructions, on the boxing equipment section of our ",{"text":2355,"type":737,"marks":2356},"Blog",[2357],{"type":742,"attrs":2358},{"href":2359,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/",{"text":2361,"type":737}," and see heavy hitters like the legendary ",{"text":2363,"type":737,"marks":2364},"Mike Tyson",[2365],{"type":742,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.youtube.com/watch?v=Fb8s4Kph-FU",{"text":2369,"type":737}," put it to the test on our ",{"text":2371,"type":737,"marks":2372},"YouTube Channel",[2373],{"type":742,"attrs":2374},{"href":1025,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1034,"type":737},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2377,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2382,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2378,"component":118,"meta_info":2379,"meta_title":123,"block_image":2380,"cover_image":2381,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00",{"_uid":2386,"title":1736,"plugin":43,"description":2387},"a68b17bd-1b82-476a-9e34-94701ecf66f8","A punching bag is a surprisingly versatile piece of workout equipment. Maximize the use of your heavy bag with these exercises for strength and conditioning.",{"id":2389,"alt":1736,"name":7,"focus":48,"title":1736,"filename":2390,"copyright":7,"fieldtype":50},3612404,"https://a.storyblok.com/f/115220/2400x990/f0889dacc6/strength-conditioning-exercises-to-do-with-a-punching-bag.png","strength-conditioning-exercises-to-do-with-a-punching-bag","blogs/strength-conditioning-exercises-to-do-with-a-punching-bag",-3330,[1073],"9fec7fb2-be8a-44e2-ac88-0498ba894dcc","2022-01-27T02:25:00.000Z",[],{"name":2399,"created_at":2400,"published_at":2401,"updated_at":2402,"id":2403,"uuid":2404,"content":2405,"slug":2635,"full_slug":2636,"sort_by_date":48,"position":2637,"tag_list":2638,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2639,"first_published_at":2640,"release_id":48,"lang":60,"path":1077,"alternates":2641,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":2406,"faqs":2407,"title":2399,"topic":2412,"author":2427,"content":2428,"category":2617,"schedule":2625,"component":1061,"meta_info":2626,"cover_image":2630,"description":2629,"contributors":2634},"c2f0bca8-6283-4c29-9632-96d98d96da99",[2408],{"_uid":2409,"answer":2410,"question":2411,"component":670},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2413,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2425,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2426,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2414,"component":39,"meta_info":2422,"block_image":2423,"cover_image":2424,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2415,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2420,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2416,"component":118,"meta_info":2417,"meta_title":123,"block_image":2418,"cover_image":2419,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":730,"content":2429},[2430,2442,2453,2471,2475,2480,2495,2499,2510,2525,2529,2534,2549,2553,2564,2579,2583,2588,2600,2604,2613],{"type":733,"content":2431},[2432,2434,2440],{"text":2433,"type":737},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":2435,"type":737,"marks":2436},"FightCamp's own coaches",[2437],{"type":742,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2441,"type":737},"!",{"type":757,"attrs":2443,"content":2444},{"level":830},[2445,2451],{"text":2446,"type":737,"marks":2447},"Coach PJ",[2448],{"type":742,"attrs":2449},{"href":2450,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":2452,"type":737}," - Jump Rope",{"type":765,"attrs":2454},{"id":2455,"body":2456},"d7de596c-1693-4407-9cfe-137538d5bfda",[2457],{"url":2458,"_uid":2459,"image":2460,"component":775,"copyright_details":2464},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":2461,"alt":2462,"name":7,"focus":7,"title":2462,"filename":2463,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[2465],{"_uid":2466,"link":2467,"title":2469,"component":2470},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":2468,"linktype":13,"fieldtype":14,"cached_url":2468},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE","copyright_details",{"type":733,"content":2472},[2473],{"text":2474,"type":737},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":757,"attrs":2476,"content":2477},{"level":830},[2478],{"text":2479,"type":737},"Flo Master - Boxing Slip Ball",{"type":765,"attrs":2481},{"id":2455,"body":2482},[2483],{"url":2484,"_uid":2485,"image":2486,"component":775,"copyright_details":2489},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":2487,"alt":2462,"name":7,"focus":7,"title":2462,"filename":2488,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[2490],{"_uid":2491,"link":2492,"title":2494,"component":2470},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":2493,"linktype":13,"fieldtype":14,"cached_url":2493},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":733,"content":2496},[2497],{"text":2498,"type":737},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":757,"attrs":2500,"content":2501},{"level":830},[2502,2508],{"text":2503,"type":737,"marks":2504},"Flo Master",[2505],{"type":742,"attrs":2506},{"href":2507,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2509,"type":737}," - Double-End Bag",{"type":765,"attrs":2511},{"id":2455,"body":2512},[2513],{"url":2514,"_uid":2515,"image":2516,"component":775,"copyright_details":2519},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":2517,"alt":2462,"name":7,"focus":7,"title":2462,"filename":2518,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[2520],{"_uid":2521,"link":2522,"title":2524,"component":2470},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":2523,"linktype":13,"fieldtype":14,"cached_url":2523},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":733,"content":2526},[2527],{"text":2528,"type":737},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":757,"attrs":2530,"content":2531},{"level":830},[2532],{"text":2533,"type":737},"Shanie Smash - Egg Weights",{"type":765,"attrs":2535},{"id":2455,"body":2536},[2537],{"url":2538,"_uid":2539,"image":2540,"component":775,"copyright_details":2543},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":2541,"alt":2462,"name":7,"focus":7,"title":2462,"filename":2542,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[2544],{"_uid":2545,"link":2546,"title":2548,"component":2470},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":2547,"linktype":13,"fieldtype":14,"cached_url":2547},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":733,"content":2550},[2551],{"text":2552,"type":737},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":757,"attrs":2554,"content":2555},{"level":830},[2556,2562],{"text":2557,"type":737,"marks":2558},"Shanie Smash",[2559],{"type":742,"attrs":2560},{"href":2561,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2563,"type":737}," - Foam Roller",{"type":765,"attrs":2565},{"id":2455,"body":2566},[2567],{"url":2568,"_uid":2569,"image":2570,"component":775,"copyright_details":2573},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":2571,"alt":2462,"name":7,"focus":7,"title":2462,"filename":2572,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[2574],{"_uid":2575,"link":2576,"title":2578,"component":2470},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":2577,"linktype":13,"fieldtype":14,"cached_url":2577},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":733,"content":2580},[2581],{"text":2582,"type":737},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":757,"attrs":2584,"content":2585},{"level":759},[2586],{"text":2587,"type":737},"Train & Gift Like a Fighter",{"type":765,"attrs":2589},{"id":2590,"body":2591},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[2592],{"url":2593,"_uid":2594,"image":2595,"component":775,"copyright_details":2599},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":2596,"alt":2597,"name":7,"focus":7,"title":2597,"filename":2598,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":733,"content":2601},[2602],{"text":2603,"type":737},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":733,"content":2605},[2606,2607,2611],{"text":1342,"type":737},{"text":833,"type":737,"marks":2608},[2609],{"type":742,"attrs":2610},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2612,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":733,"content":2614},[2615],{"text":2616,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2618,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2619,"component":118,"meta_info":2620,"meta_title":123,"block_image":2621,"cover_image":2622,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":2627,"title":2628,"plugin":43,"description":2629},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":2631,"alt":2632,"name":7,"focus":7,"title":2632,"filename":2633,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[1073],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":2643,"created_at":2644,"published_at":2645,"updated_at":2646,"id":2647,"uuid":2648,"content":2649,"slug":2918,"full_slug":2919,"sort_by_date":48,"position":2920,"tag_list":2921,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":2922,"first_published_at":2923,"release_id":48,"lang":60,"path":1077,"alternates":2924,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":2650,"faqs":2651,"title":2656,"topic":2657,"author":2427,"content":2672,"category":2901,"schedule":2909,"component":1061,"meta_info":2910,"cover_image":2914,"description":2913,"contributors":2917},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[2652],{"_uid":2653,"answer":2654,"question":2655,"component":670},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2658,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2670,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2671,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2659,"component":39,"meta_info":2667,"block_image":2668,"cover_image":2669,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2660,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2665,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2666,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2661,"component":118,"meta_info":2662,"meta_title":123,"block_image":2663,"cover_image":2664,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2673},[2674,2687,2691,2701,2717,2727,2737,2751,2755,2765,2780,2797,2807,2821,2831,2836,2846,2858,2867,2877,2881,2886,2897],{"type":733,"content":2675},[2676,2678,2685],{"text":2677,"type":737},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":2679,"type":737,"marks":2680},"FightCamp Trainers",[2681,2683],{"type":742,"attrs":2682},{"href":2439,"uuid":48,"anchor":48,"target":745,"linktype":13},{"type":2684},"underline",{"text":2686,"type":737}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":757,"attrs":2688,"content":2689},{"level":759},[2690],{"text":2656,"type":737},{"type":757,"attrs":2692,"content":2693},{"level":830},[2694],{"text":2695,"type":737,"marks":2696},"Nike Air Zoom Tempo Next%",[2697,2700],{"type":742,"attrs":2698},{"href":2699,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":2684},{"type":765,"attrs":2702},{"id":2703,"body":2704},"83bb2f1b-7ae2-4337-857a-800873a10594",[2705],{"url":2706,"_uid":2707,"image":2708,"component":775,"copyright_details":2712},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":2709,"alt":2710,"name":7,"focus":7,"title":2710,"filename":2711,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[2713],{"_uid":2714,"link":2715,"title":2716,"component":2470},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":2699,"linktype":13,"fieldtype":14,"cached_url":2699},"Nike",{"type":733,"content":2718},[2719,2721,2725],{"text":2720,"type":737},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":2446,"type":737,"marks":2722},[2723],{"type":742,"attrs":2724},{"href":2450,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2726,"type":737}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":757,"attrs":2728,"content":2729},{"level":830},[2730],{"text":2731,"type":737,"marks":2732},"Rogue Kettlebells",[2733,2736],{"type":742,"attrs":2734},{"href":2735,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":2684},{"type":765,"attrs":2738},{"id":2703,"body":2739},[2740],{"url":2741,"_uid":2742,"image":2743,"component":775,"copyright_details":2746},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":2744,"alt":2710,"name":7,"focus":7,"title":2710,"filename":2745,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[2747],{"_uid":2748,"link":2749,"title":2750,"component":2470},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":2735,"linktype":13,"fieldtype":14,"cached_url":2735},"Rogue",{"type":733,"content":2752},[2753],{"text":2754,"type":737},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":757,"attrs":2756,"content":2757},{"level":830},[2758],{"text":2759,"type":737,"marks":2760},"Hypervolt Massage Gun",[2761,2764],{"type":742,"attrs":2762},{"href":2763,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://hyperice.com/products/",{"type":2684},{"type":765,"attrs":2766},{"id":2703,"body":2767},[2768],{"url":2769,"_uid":2770,"image":2771,"component":775,"copyright_details":2774},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":2772,"alt":2710,"name":7,"focus":7,"title":2710,"filename":2773,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[2775],{"_uid":2776,"link":2777,"title":2779,"component":2470},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":2778,"linktype":13,"fieldtype":14,"cached_url":2778},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":733,"content":2781},[2782,2784,2788,2790,2795],{"text":2783,"type":737},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":2557,"type":737,"marks":2785},[2786],{"type":742,"attrs":2787},{"href":2561,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2789,"type":737}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":2791,"type":737,"marks":2792},"work. ",[2793],{"type":2794},"italic",{"text":2796,"type":737},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":757,"attrs":2798,"content":2799},{"level":830},[2800],{"text":2801,"type":737,"marks":2802},"Normatec Compression Sleeves",[2803,2806],{"type":742,"attrs":2804},{"href":2805,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":2684},{"type":765,"attrs":2808},{"id":2703,"body":2809},[2810],{"url":2811,"_uid":2812,"image":2813,"component":775,"copyright_details":2816},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":2814,"alt":2710,"name":7,"focus":7,"title":2710,"filename":2815,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[2817],{"_uid":2818,"link":2819,"title":2779,"component":2470},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":2820,"linktype":13,"fieldtype":14,"cached_url":2820},"https://hyperice.com/products/?product-type=normatec",{"type":733,"content":2822},[2823,2825,2829],{"text":2824,"type":737},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":2826,"type":737,"marks":2827},"recovery",[2828],{"type":2794},{"text":2830,"type":737},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":757,"attrs":2832,"content":2833},{"level":830},[2834],{"text":2835,"type":737},"Cryotherapy Gift Cards",{"type":765,"attrs":2837},{"id":2703,"body":2838},[2839],{"url":2840,"_uid":2841,"image":2842,"component":775,"copyright_details":2845},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":2843,"alt":2710,"name":7,"focus":7,"title":2710,"filename":2844,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":733,"content":2847},[2848,2850,2856],{"text":2849,"type":737},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":2851,"type":737,"marks":2852},"Jess Evans",[2853],{"type":742,"attrs":2854},{"href":2855,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":2857,"type":737}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":757,"attrs":2859,"content":2860},{"level":830},[2861],{"text":2862,"type":737,"marks":2863},"Connected Fitness Membership",[2864,2866],{"type":742,"attrs":2865},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"type":2684},{"type":765,"attrs":2868},{"id":2703,"body":2869},[2870],{"url":2871,"_uid":2872,"image":2873,"component":775,"copyright_details":2876},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":2874,"alt":2710,"name":7,"focus":7,"title":2710,"filename":2875,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":733,"content":2878},[2879],{"text":2880,"type":737},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":757,"attrs":2882,"content":2883},{"level":759},[2884],{"text":2885,"type":737},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":733,"content":2887},[2888,2890,2895],{"text":2889,"type":737},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1029,"type":737,"marks":2891},[2892,2894],{"type":742,"attrs":2893},{"href":1043,"uuid":48,"anchor":48,"target":745,"linktype":13},{"type":2684},{"text":2896,"type":737},". ",{"type":733,"content":2898},[2899],{"text":2900,"type":737},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2902,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2907,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2908,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2903,"component":118,"meta_info":2904,"meta_title":123,"block_image":2905,"cover_image":2906,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":2911,"title":2912,"plugin":43,"description":2913},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":2915,"alt":2643,"name":7,"focus":7,"title":2643,"filename":2916,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[1073],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":2926,"created_at":2927,"published_at":2928,"updated_at":2929,"id":2930,"uuid":2931,"content":2932,"slug":3153,"full_slug":3154,"sort_by_date":48,"position":3155,"tag_list":3156,"is_startpage":9,"parent_id":1074,"meta_data":48,"group_id":3157,"first_published_at":3158,"release_id":48,"lang":60,"path":1077,"alternates":3159,"default_full_slug":48,"translated_slugs":48},"What You Wear During A Workout Matters More Than You Think","2022-06-27T19:58:45.507Z","2022-09-26T19:51:25.470Z","2022-09-26T19:51:25.515Z",155855305,"6ab15827-50a1-4b21-8a0a-08d061edeaea",{"_uid":2933,"faqs":2934,"title":2926,"topic":2959,"author":2974,"content":2975,"category":3136,"schedule":3144,"component":1061,"meta_info":3145,"cover_image":3148,"description":3147,"contributors":3152},"776f3ea3-9b10-4ad2-a439-653a1650b870",[2935,2939,2943,2947,2951,2955],{"_uid":2936,"answer":2937,"question":2938,"component":670},"9ce386d1-9614-41ad-b088-45e57c0507c4","“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty.\nBut research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. ","Does it matter what you wear to work out in?",{"_uid":2940,"answer":2941,"question":2942,"component":670},"419c4464-213f-47fe-a427-69860a8f01f8","Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during boxing and kickboxing, HIIT workouts, cardio, or other high-intensity training sessions.\n\nPsychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent.\n\nNeutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or active recovery day routines.","Color Psychology is a Powerful Force",{"_uid":2944,"answer":2945,"question":2946,"component":670},"b70134ee-9d7c-45f0-87c8-12048e57c854","Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident.\n\nThe same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.","Fashion and Fitness Go Hand-In-Hand",{"_uid":2948,"answer":2949,"question":2950,"component":670},"0f8fa666-d1e1-4156-89ec-519ba43af47b","The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag.\n\nRotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.\n\nBut in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!","Newness is Exciting",{"_uid":2952,"answer":2953,"question":2954,"component":670},"7aa0846d-94fe-4fbe-b427-fa7d99da0814","Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions.\n\nBut be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.","Sharp Looks Boost Confidence",{"_uid":2956,"answer":2957,"question":2958,"component":670},"1f0b6090-2952-41e6-a09c-09113ae279e0","Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?\n\nIn fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power.\n\nFrom sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.","High-Quality Materials Keep You Safe and Comfortable",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":2960,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":2972,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":2973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":2961,"component":39,"meta_info":2969,"block_image":2970,"cover_image":2971,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2962,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2967,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2968,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2963,"component":118,"meta_info":2964,"meta_title":123,"block_image":2965,"cover_image":2966,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":730,"content":2976},[2977,2981,2985,2990,2994,3006,3018,3022,3033,3037,3041,3045,3049,3061,3065,3069,3073,3077,3081,3085,3089,3100,3104,3108,3112,3124,3128],{"type":733,"content":2978},[2979],{"text":2980,"type":737},"“You’re just going to get it all sweaty anyway.” How many of us have thought this about high-priced or on-trend activewear? It’s normal to question the wisdom of purchasing cute gym clothes to exercise in when they’re just going to get sweaty and dirty. ",{"type":733,"content":2982},[2983],{"text":2984,"type":737},"But research studies and human performance experts agree that what we wear to work out actually does make a difference in both our motivation to break a sweat. Here’s why.",{"type":757,"attrs":2986,"content":2987},{"level":759},[2988],{"text":2989,"type":737},"5 Ways Choosing The Right Workout Clothing Can Impact Your Training",{"type":757,"attrs":2991,"content":2992},{"level":830},[2993],{"text":2942,"type":737},{"type":765,"attrs":2995},{"id":2996,"body":2997},"959b4b11-eaaa-4c5e-9318-9648f6288f14",[2998],{"url":2999,"_uid":3000,"image":3001,"component":775,"copyright_details":3005},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-eb0c64fb-d0fc-4485-afc0-906bbcf22c34",{"id":3002,"alt":3003,"name":7,"focus":48,"title":3003,"filename":3004,"copyright":7,"fieldtype":50},5172714,"FightCamp - Workout Clothes ","https://a.storyblok.com/f/115220/1100x1100/9b4e941f1f/fightcamp-workout-clothes.png",[],{"type":733,"content":3007},[3008,3010,3016],{"text":3009,"type":737},"Yes, color psychology is a real thing! Different colors affect our mood, energy level, productivity, motivation, and concentration. For example, seeing the color red can literally increase your heart rate. In fashion terms, this means choosing a red outfit for your workout can help boost performance during ",{"text":3011,"type":737,"marks":3012},"boxing and kickboxing",[3013],{"type":742,"attrs":3014},{"href":3015,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":3017,"type":737},", HIIT workouts, cardio, or other high-intensity training sessions. ",{"type":733,"content":3019},[3020],{"text":3021,"type":737},"Psychologically, the color black is often linked to thoughts of power and dominance, and studies on professional football teams have shown that teams wearing black uniforms tend to beat teams in non-black uniforms. Slipping on black leggings or shorts and a black tank can boost your confidence and competitive drive, pushing you to work harder and longer than your opponent. ",{"type":733,"content":3023},[3024,3026,3032],{"text":3025,"type":737},"Neutrals, on the other hand, signal the brain to relax and are perfect for restorative workouts like yoga, post-boxing stretches, or ",{"text":3027,"type":737,"marks":3028},"active recovery day routines",[3029],{"type":742,"attrs":3030},{"href":3031,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":1034,"type":737},{"type":757,"attrs":3034,"content":3035},{"level":830},[3036],{"text":2946,"type":737},{"type":733,"content":3038},[3039],{"text":3040,"type":737},"Does what we wear affect how we perform? Yes! ‘Dress for success’ is a common phrase for a reason. When we want to rock the job interview or nail the presentation, we button up our sharpest suits and power pumps to look and feel capable and confident. ",{"type":733,"content":3042},[3043],{"text":3044,"type":737},"The same concept goes for working out – the confidence we get from a fierce workout outfit translates to confidence on the punching bag, in the boxing ring, on a run…everywhere! It’s why athleisure has been having such a moment in fashion; we thrive in what makes us feel the most confident.",{"type":757,"attrs":3046,"content":3047},{"level":830},[3048],{"text":2950,"type":737},{"type":765,"attrs":3050},{"id":3051,"body":3052},"66ca5616-49c2-489d-97d2-0a8f42800e0a",[3053],{"url":3054,"_uid":3055,"image":3056,"component":775,"copyright_details":3060},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-bdc1afb6-27dd-4f83-b662-cae743b6b542",{"id":3057,"alt":3058,"name":7,"focus":48,"title":3058,"filename":3059,"copyright":7,"fieldtype":50},5172716,"Kickboxing Workout Clothes","https://a.storyblok.com/f/115220/1100x1100/1061e52882/kickboxing_workout_clothes.png",[],{"type":733,"content":3062},[3063],{"text":3064,"type":737},"The key to crushing fitness goals and maintaining a healthy lifestyle is consistency. But the number one killer of consistency is boredom. Shaking up your workout fashion can help beat the boredom and reignite your excitement about hitting the gym or the heavy bag. ",{"type":733,"content":3066},[3067],{"text":3068,"type":737},"Rotating in new items is also a great way to represent your passions and the brands you stand behind. The FightCamp apparel store not only carries boxing & kickboxing appropriate men's and women’s clothing, the stylized logo design is a perfect conversation starter to let people know you train like a fighter.",{"type":733,"content":3070},[3071],{"text":3072,"type":737},"But in this age of luxury athleisure, a revolving door of new activewear can do heavy damage to a household budget. If you want to shake up your training wardrobe without breaking the bank, scope out some local or online thrift stores, or start an activewear swap with your fitness besties to keep you excited about wearing your amazing workout clothes!",{"type":757,"attrs":3074,"content":3075},{"level":830},[3076],{"text":2954,"type":737},{"type":733,"content":3078},[3079],{"text":3080,"type":737},"Fitness experts often point to a psychological phenomenon called “enclothed cognition.” This is the idea that what we wear actually triggers mental changes and can impact our performance and confidence. In short, investing in workout clothes that make you feel strong and confident can actually empower you during your training sessions. ",{"type":733,"content":3082},[3083],{"text":3084,"type":737},"But be warned: It’s especially important not to sacrifice style for comfort when it comes to workout clothes. Activewear should feel like a second skin and allow you to focus 100% on your workout – not that itchy material, too-tight sports bra, or see-through leggings.",{"type":757,"attrs":3086,"content":3087},{"level":830},[3088],{"text":2958,"type":737},{"type":765,"attrs":3090},{"id":3051,"body":3091},[3092],{"url":3093,"_uid":3094,"image":3095,"component":775,"copyright_details":3099},{"id":7,"url":7,"linktype":1177,"fieldtype":14,"cached_url":7},"i-e30a7a4e-62bc-4ba9-b04f-669359883aa8",{"id":3096,"alt":3097,"name":7,"focus":48,"title":3097,"filename":3098,"copyright":7,"fieldtype":50},5172742,"FightCamp x Fourlaps Sweatsuit","https://a.storyblok.com/f/115220/1100x1100/dc6ed48a19/fightcamp_sweatsuit_set.png",[],{"type":733,"content":3101},[3102],{"text":3103,"type":737},"Fitness clothing designers spend millions researching, experimenting, and designing clothes that will not only protect athletes but enhance performance, too. It’s time to reframe our relationship with workout clothes. You wouldn’t buy the cheapest pair of sneakers for a marathon, so why cheat yourself on cheap compression leggings or an irritating sports bra?",{"type":733,"content":3105},[3106],{"text":3107,"type":737},"In fact, high-quality compression wear will increase circulation and blood flow, which in turn sends more oxygen to your muscles. This means less fatigue and soreness, faster recovery, and improved endurance and power. ",{"type":733,"content":3109},[3110],{"text":3111,"type":737},"From sweat-wicking materials to the most breathable cotton, a good workout outfit will help regulate your temperature and prevent your skin from getting itchy from sweat and pore compression. Investing in well-designed and durable materials will pay off in the gym and help prevent injury.",{"type":733,"content":3113},[3114,3116,3122],{"text":3115,"type":737},"Looking for a strong, powerful style that will have you feeling confident? Get the knockout look with ",{"text":3117,"type":737,"marks":3118},"FightCamp athletic wear and apparel",[3119],{"type":742,"attrs":3120},{"href":3121,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":3123,"type":737},". From at-home training to gym workouts, to errands around town, show the world that bod you’ve been working hard for.",{"type":757,"attrs":3125,"content":3126},{"level":759},[3127],{"text":1338,"type":737},{"type":733,"content":3129},[3130,3131,3135],{"text":1342,"type":737},{"text":833,"type":737,"marks":3132},[3133],{"type":742,"attrs":3134},{"href":798,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1348,"type":737},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3137,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3138,"component":118,"meta_info":3139,"meta_title":123,"block_image":3140,"cover_image":3141,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-07-01 00:00",{"_uid":3146,"title":2926,"plugin":43,"description":3147},"b5be7d0a-8113-4961-a0bd-3382be2681f1","How can harnessing the power of fitness fashion help you crush your goals? Here are 5 ways workout clothes can boost your motivation to exercise.",{"id":3149,"alt":3150,"name":7,"focus":48,"title":3150,"filename":3151,"copyright":7,"fieldtype":50},5172729,"FightCamp - What You Wear During A Workout Matters More Than You Think","https://a.storyblok.com/f/115220/2400x990/a369bf8083/what-you-wear-during-a-workout-matters-more-than-you-think.png",[],"what-you-wear-during-a-workout-matters-more-than-you-think","blogs/what-you-wear-during-a-workout-matters-more-than-you-think",-4920,[1073],"353d9f4e-ecd8-4b4d-b770-c797f2210223","2022-07-01T00:00:00.000Z",[],{"name":1061,"created_at":3161,"published_at":3162,"updated_at":3163,"id":3164,"uuid":3165,"content":3166,"slug":1061,"full_slug":3187,"sort_by_date":48,"position":446,"tag_list":3188,"is_startpage":9,"parent_id":3189,"meta_data":48,"group_id":3190,"first_published_at":3191,"release_id":48,"lang":60,"path":7,"alternates":3192,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3167,"component":3168,"meta_info":3169,"custom_content_list":3171},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3170,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3172,3177,3182],{"_uid":3173,"label":3174,"value":3175,"dev_id":3176,"component":737},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3178,"label":3179,"value":3180,"dev_id":3181,"component":737},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3183,"label":3184,"value":3185,"dev_id":3186,"component":737},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353452021]