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Some experts claim the practice dates back centuries to ancient Egypt, while others argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the hardest training boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.","What is the history behind the jump rope?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"1eecc963-a058-42b3-a067-174ee065eb84","Here are some of the benefits of jumping rope:\n1. Improves Balance and Coordination\n2. Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease\n3. Improves Athletic Performance\n4. Burns Calories","What are the benefits of jumping rope?",{"_uid":676,"answer":677,"question":678,"component":670},"743b9171-f0df-4b8d-9b78-392f63cb85fd","Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general motor skill function.","How can jumping rope improve balance and coordination?",{"_uid":680,"answer":681,"question":682,"component":670},"9b9bf7de-80b8-4926-8982-22329355339f","A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A 2019 study showed that skipping rope for 10-20 minutes a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.","How can jumping rope reduce the risk of hypertension, obesity, diabetes, and cardiovascular disease?",{"_uid":684,"answer":685,"question":686,"component":670},"09266685-084d-42a8-9d3f-1f7628d0b9e0","One of the best reasons to start boxing and jumping rope is the overall improved athletic performance this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.","How does jumping rope improve athletic performance?",{"_uid":688,"answer":689,"question":690,"component":670},"472811cc-0552-491c-a055-014364cc8a7f","Yes! Another reason that jumping rope is beneficial is that you can get a high caloric burn in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some studies estimate you can burn 200-300 calories in just 10-20 minutes.","Does jumping rope burn calories?",{"_uid":692,"answer":693,"question":694,"component":670},"1334b72a-3d40-4465-8a21-f69c88e76553","Here are three (3) different types of jump ropes:\n1. Standard fitness jump rope\n2. Weighted jump rope\n3. Speed rope","What are the different types of jump ropes?",{"_uid":696,"answer":697,"question":698,"component":670},"1793dc5c-a66c-47c6-bd8e-6f134cd466ee","Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for beginners to establish rhythm and get the hang of it.","What is a standard fitness jump rope?",{"_uid":700,"answer":701,"question":702,"component":670},"78604752-9732-45af-afe5-af4f055c0c0f","Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.\n\nNote: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.","What is a weighted jump rope?",{"_uid":704,"answer":705,"question":706,"component":670},"2b2fc0af-e473-4b7a-972c-650e931f75d6","The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.\n\nNote: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.","What is a speed rope?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":708,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":720,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":709,"component":39,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":710,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":711,"component":118,"meta_info":712,"meta_title":123,"block_image":713,"cover_image":714,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":723,"created_at":724,"published_at":725,"updated_at":726,"id":727,"uuid":728,"content":729,"slug":737,"full_slug":738,"sort_by_date":48,"position":419,"tag_list":739,"is_startpage":9,"parent_id":740,"meta_data":48,"group_id":741,"first_published_at":742,"release_id":48,"lang":60,"path":48,"alternates":743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":730,"_uid":731,"name":723,"photo":732,"component":735,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":736,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":733,"alt":723,"name":723,"focus":48,"title":723,"filename":734,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":745,"content":746},"doc",[747,753,783,787,796,809,813,819,831,836,856,861,873,878,905,909,914,918,923,936,952,966,971,975,979,994,1008,1013,1017,1021,1037,1052,1057,1062,1086,1091,1099,1105,1115,1149,1153],{"type":748,"content":749},"paragraph",[750],{"text":751,"type":752},"When you think of the quintessential “boxer,” you might envision someone with incredible athleticism, fitness, endurance, strength, power, and a toned body. Many boxers and professional fighters have some of the toughest and most grueling workout routines. An athlete’s workout regime is one of the things that can truly separate fighters during a boxing match. How do they get in such amazing shape? One of the main, and simplest, pieces of equipment they use, aside from the classic heavy bag, is the jump rope.","text",{"type":748,"content":754},[755,757,765,767,773,775,781],{"text":756,"type":752},"The history of jumping rope is inconclusive. ",{"text":758,"type":752,"marks":759},"Some experts",[760],{"type":761,"attrs":762},"link",{"href":763,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf","_blank",{"text":766,"type":752}," claim the practice dates back centuries to ancient Egypt, while ",{"text":768,"type":752,"marks":769},"others",[770],{"type":761,"attrs":771},{"href":772,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.skip-hop.co.uk/the-history-of-skipping/",{"text":774,"type":752}," argue it has its foundation in China. A more modern example has its history dating back to Europe, in particular, the Netherlands (think Double Dutch). One thing that we do know is that as long as there has been pugilism or boxing, there has been skipping, or jumping rope. From the modern father of heavyweights, John L. Sullivan, who reigned undefeated during the 1880s (he was a bare-knuckle boxer before gloves and rules existed), to Rocky Marciano (whom some say was the ",{"text":776,"type":752,"marks":777},"hardest training",[778],{"type":761,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":764,"linktype":13},"http://www.espn.com/classic/biography/s/Marciano_Rocky.html",{"text":782,"type":752}," boxer ever), to Ali, Hagler, Mayweather, Jr., and the PacMan himself, they all utilized the jump rope to work on their footwork and get and keep themselves in fighting shape.",{"type":748,"content":784},[785],{"text":786,"type":752},"So how can you get in on this classic cardio training? In this article, we will explain why you should use a jump rope in your workout, and break down the different types of jump ropes that will help you get fighting fit!",{"type":788,"attrs":789,"content":791},"heading",{"level":790},2,[792,794],{"text":793,"type":752},"Benefits of Jumping Rope",{"type":795},"hard_break",{"type":797,"attrs":798},"blok",{"id":799,"body":800},"569ccc55-217e-48c4-a86d-7231f87d5ff4",[801],{"_uid":802,"image":803,"component":807,"copyright_details":808},"i-f42ecbad-02ce-4517-b8bd-1a48d08cdae4",{"id":804,"alt":805,"name":7,"focus":48,"title":805,"filename":806,"copyright":7,"fieldtype":50},3674215,"Jump Rope Workout","https://a.storyblok.com/f/115220/700x1100/393316bd4f/jump_rope_workout.png","content_image",[],{"type":748,"content":810},[811],{"text":812,"type":752},"Before we get too carried away on the different types of rope, let's first dive into why exactly you should add skipping into your fitness routine. While the materials of a jump rope are basic–two handles and a rope–there's actually more to this piece of equipment than you may think. Here are a few health benefits of jumping rope:",{"type":788,"attrs":814,"content":816},{"level":815},3,[817],{"text":818,"type":752},"Improves Balance and Coordination",{"type":748,"content":820},[821,823,829],{"text":822,"type":752},"Being a boxer constantly puts your body in uneven and awkward positions during training and fights. Having proper body control, coordination, and balance is crucial not only for boxing but also for everyday life movements. Jumping rope is a great way to improve your balance and coordination, enhancing overall general ",{"text":824,"type":752,"marks":825},"motor skill function",[826],{"type":761,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657422/",{"text":830,"type":752},".",{"type":788,"attrs":832,"content":833},{"level":815},[834],{"text":835,"type":752},"Reduces Risk of Hypertension, Obesity, Diabetes, and Cardiovascular Disease",{"type":748,"content":837},[838,840,846,848,854],{"text":839,"type":752},"A sedentary lifestyle is detrimental to health and longevity and has been linked to everything from developing hypertension, obesity, heart disease, and diabetes. Enhanced cardiovascular fitness greatly reduces this risk. A ",{"text":841,"type":752,"marks":842},"2019 study",[843],{"type":761,"attrs":844},{"href":845,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.researchgate.net/publication/337469492_The_Effect_of_Skipping_rope_Exercise_on_Physical_and_Cardiovascular_fitness_among_Collegiate_Males",{"text":847,"type":752}," showed that ",{"text":849,"type":752,"marks":850},"skipping rope for 10-20 minutes",[851],{"type":761,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/vb__strNwJg",{"text":855,"type":752}," a day significantly increased both VO2 Max and an individual's Functional Movement Screening (FMS) test results, both of which have a positive influence on overall cardiovascular fitness.",{"type":788,"attrs":857,"content":858},{"level":815},[859],{"text":860,"type":752},"Improves Athletic Performance",{"type":748,"content":862},[863,865,871],{"text":864,"type":752},"One of the best reasons to start boxing and jumping rope is the ",{"text":866,"type":752,"marks":867},"overall improved athletic performance",[868],{"type":761,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.sposci.com/PDFS/BR0602/SVEE/04%20CL%2007%20SP.pdf",{"text":872,"type":752}," this training can have on fitness metrics such as cardiovascular endurance, agility, speed, muscular strength, flexibility, and body composition.",{"type":788,"attrs":874,"content":875},{"level":815},[876],{"text":877,"type":752},"Burns Calories",{"type":748,"content":879},[880,882,888,890,896,898,904],{"text":881,"type":752},"Another reason that jumping rope is beneficial is that you can get a high ",{"text":883,"type":752,"marks":884},"caloric burn",[885],{"type":761,"attrs":886},{"href":887,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"text":889,"type":752}," in a short amount of time. There are many different factors that can ultimately affect how many calories an individual burns during a workout, but some ",{"text":891,"type":752,"marks":892},"studies",[893],{"type":761,"attrs":894},{"href":895,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.aqfsports.com/blogs/news/jumping-rope-and-weight-loss#:~:text=View-,How%20Many%20Calories%20Does%20Jumping%20Rope%20Burn%3F,rope%20for%2015%20minutes%20only.",{"text":897,"type":752}," estimate you can burn 200-300 calories in just ",{"text":899,"type":752,"marks":900},"10-20 minutes",[901],{"type":761,"attrs":902},{"href":903,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/_MslmfeysZg",{"text":830,"type":752},{"type":748,"content":906},[907],{"text":908,"type":752},"Overall, jump ropes are affordable, lightweight, and easy to pack. Jump rope training can be fairly low-impact and has numerous health benefits. These are some of the main reasons why boxers love incorporating jumping rope into their routines and why you should add it to yours too.",{"type":788,"attrs":910,"content":911},{"level":790},[912],{"text":913,"type":752},"Types of Jump Ropes",{"type":748,"content":915},[916],{"text":917,"type":752},"Choosing the right jump rope comes down to your experience, training goals, and budget. Here is a look at the three (3) most common types of jump ropes.",{"type":788,"attrs":919,"content":920},{"level":815},[921],{"text":922,"type":752},"Standard Fitness Jump Rope",{"type":748,"content":924},[925,927,933,935],{"text":926,"type":752},"Standard fitness jump ropes are the most basic type of jump rope that you can find at any sporting goods store or online. These are great options for beginners or those looking for an affordable option. Usually, these ropes will vary in material. The most popular materials are nylon, leather, PVC, or beaded. They maintain their shape while spinning, so it is easier for ",{"text":928,"type":752,"marks":929},"beginners",[930],{"type":761,"attrs":931},{"href":932,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":934,"type":752}," to establish rhythm and get the hang of it.",{"type":795},{"type":797,"attrs":937},{"id":938,"body":939},"198d3c16-2f06-4451-a147-8b40a061cc58",[940],{"_uid":941,"image":942,"component":807,"copyright_details":946},"i-faf30f7b-edc4-49fb-96ee-27323ce3c10d",{"id":943,"alt":944,"name":7,"focus":48,"title":944,"filename":945,"copyright":7,"fieldtype":50},3674153,"FightCamp Jump Rope","https://a.storyblok.com/f/115220/1100x1100/117524a80d/fightcamp_jump_rope.png",[947],{"_uid":948,"link":949,"title":944,"component":951},"94750391-83e9-4b3e-a5e9-2f8083625651",{"id":7,"url":950,"linktype":13,"fieldtype":14,"cached_url":950},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories","copyright_details",{"type":797,"attrs":953},{"id":938,"body":954},[955],{"_uid":956,"image":957,"component":807,"copyright_details":961},"i-4c216d90-d2cd-45d1-905e-4716c1f01ea1",{"id":958,"alt":959,"name":7,"focus":48,"title":959,"filename":960,"copyright":7,"fieldtype":50},3674160,"DEGOL Skipping Rope","https://a.storyblok.com/f/115220/1100x1100/609024f111/degol_jump_rope.png",[962],{"_uid":963,"link":964,"title":959,"component":951},"6a2c04a4-e87b-485f-9b8d-65626458e69e",{"id":7,"url":965,"linktype":13,"fieldtype":14,"cached_url":965},"https://www.amazon.com/DEGOL-Skipping-Tangle-Free-Bearings-Endurance/dp/B07P2F2YHT/ref=sr_1_5?crid=1046XTL86SXXT&keywords=jump+rope&qid=1640190715&sprefix=jump+rope%2Caps%2C88&sr=8-5",{"type":788,"attrs":967,"content":968},{"level":815},[969],{"text":970,"type":752},"Weighted Jump Rope",{"type":748,"content":972},[973],{"text":974,"type":752},"Ready to take your fitness workout and jump rope session to the next level? Then consider investing in a weighted jump rope. Adding weight to the classic jump rope maximizes the health benefits. A weighted rope can get you shredded and toned even faster, adding extra burn to your shoulders, core, legs, and lungs.",{"type":748,"content":976},[977],{"text":978,"type":752},"Note: Weighted jump ropes are generally thicker in diameter than your standard fitness jump ropes, so they may not always be the best ropes for beginners. We recommend starting with the standard rope to get the rhythm and timing down, then graduating to a weighted rope.",{"type":797,"attrs":980},{"id":799,"body":981},[982],{"_uid":983,"image":984,"component":807,"copyright_details":988},"i-27639a6b-174e-4f5c-af78-f4ba8d3a1b92",{"id":985,"alt":986,"name":7,"focus":48,"title":986,"filename":987,"copyright":7,"fieldtype":50},3674164,"CrossRope Weighted Jump Ropes","https://a.storyblok.com/f/115220/1100x1100/8197587d57/crossrope_weighted_jump_ropes.png",[989],{"_uid":990,"link":991,"title":993,"component":951},"78df4fcf-bb60-420d-9156-eaf0f7ff44b0",{"id":7,"url":992,"linktype":13,"fieldtype":14,"cached_url":992},"https://www.amazon.com/Crossrope-Get-Lean-Large-Weighted/dp/B0842BHPNC/ref=sr_1_1_sspa?crid=1TVDTKDAL70BJ&keywords=crossrope&qid=1640189742&sprefix=crossrope%2Caps%2C95&sr=8-1-spons&psc=1&smid=A3GMBSXF8XL5PX&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBS0I0U1hVMURRTzkmZW5jcnlwdGVkSWQ9QTAwNzI5ODIxWkNQQVBPQjlTNElUJmVuY3J5cHRlZEFkSWQ9QTEwMDQzMjYzRzVKTlBYT0xONTdNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==","CrossRope",{"type":797,"attrs":995},{"id":799,"body":996},[997],{"_uid":998,"image":999,"component":807,"copyright_details":1003},"i-2038d72d-c4d1-4424-8c22-c247c7b9c88a",{"id":1000,"alt":1001,"name":7,"focus":48,"title":1001,"filename":1002,"copyright":7,"fieldtype":50},3674175,"Gaoykai Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/70285bdf50/gaoykai_weighted_jump_rope.png",[1004],{"_uid":1005,"link":1006,"title":1001,"component":951},"b381c616-8fe5-40a2-ab47-e6917bab041d",{"id":7,"url":1007,"linktype":13,"fieldtype":14,"cached_url":1007},"https://www.amazon.com/gp/product/B07SLX8542/ref=ox_sc_saved_image_4?smid=A2X0V0BVSAE9&psc=1",{"type":788,"attrs":1009,"content":1010},{"level":815},[1011],{"text":1012,"type":752},"Speed Rope",{"type":748,"content":1014},[1015],{"text":1016,"type":752},"The final type of jump rope, and the one to choose once you have mastered the basics, is the speed rope. These are the ropes that you see your favorite athletes using at the CrossFit Games. They are designed for one purpose and one purpose only: speed. They are lighter, slimmer, more aerodynamic, and are usually made out of steel wire or cable. These are the best ropes for mastering your double-unders, power output, and explosiveness.",{"type":748,"content":1018},[1019],{"text":1020,"type":752},"Note: Speed ropes are made of the slimmest types of rope material, enabling them to swing around faster. They are generally more expensive, but are often durable and made of higher quality materials. Be careful when using speed ropes, though! The high-speed velocity steel cable, regardless of how slim and lightweight it is, never feels good whacking against your calves or the back of your head.",{"type":797,"attrs":1022},{"id":1023,"body":1024},"cb38b493-13e1-442b-bab7-2af19fd65c69",[1025],{"_uid":1026,"image":1027,"component":807,"copyright_details":1031},"i-853385e7-8fde-4d89-91c7-898d38df8709",{"id":1028,"alt":1029,"name":7,"focus":48,"title":1029,"filename":1030,"copyright":7,"fieldtype":50},3674220,"Rogue Fitness Speed Rope","https://a.storyblok.com/f/115220/1100x1100/9f5da6b084/rogue_jump_rope.png",[1032],{"_uid":1033,"link":1034,"title":1036,"component":951},"cdfc0fa4-579f-4e69-a273-21d32fad057d",{"id":7,"url":1035,"linktype":13,"fieldtype":14,"cached_url":1035},"https://www.amazon.com/Rogue-Fitness-Speed-Rope-Adjustable/dp/B01CYITKS8/ref=sr_1_5?crid=21GTAM5DIR166&keywords=rogue+fitness+jump+rope&qid=1640190325&sprefix=rogue+fitness+jump+rope%2Caps%2C83&sr=8-5","Rogue Fitness",{"type":797,"attrs":1038},{"id":1023,"body":1039},[1040],{"_uid":1041,"image":1042,"component":807,"copyright_details":1046},"i-cb1e2799-53e9-41f0-8a25-26841f33e358",{"id":1043,"alt":1044,"name":7,"focus":48,"title":1044,"filename":1045,"copyright":7,"fieldtype":50},3674228,"WOD Nation Jump Rope","https://a.storyblok.com/f/115220/1100x1100/5768a6997f/wod-nation_jump_rope.png",[1047],{"_uid":1048,"link":1049,"title":1051,"component":951},"4c3a5319-44c9-4d51-990a-8a822eb14a94",{"id":7,"url":1050,"linktype":13,"fieldtype":14,"cached_url":1050},"https://www.amazon.com/WOD-Nation-Speed-Jump-Rope/dp/B00K1VOXYW/ref=sr_1_1_sspa?crid=1080JU9J7NBAO&keywords=speed+jump+rope&qid=1640190567&sprefix=speed+jump+rope%2Caps%2C85&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExT1FERzlTOTI5WkJIJmVuY3J5cHRlZElkPUEwOTU4NjQ4MUVKNExRN0g5MkJPRiZlbmNyeXB0ZWRBZElkPUEwNzI2NzAwMzROM1A2SU4wM0xVRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=","WOD Nation",{"type":788,"attrs":1053,"content":1054},{"level":790},[1055],{"text":1056,"type":752},"Key Pointers When Choosing Your Jump Rope",{"type":788,"attrs":1058,"content":1059},{"level":815},[1060],{"text":1061,"type":752},"Select an appropriate length rope for your body height",{"type":1063,"content":1064},"bullet_list",[1065,1080],{"type":1066,"content":1067},"list_item",[1068,1072],{"type":748,"content":1069},[1070],{"text":1071,"type":752},"Stand on the middle of the jump rope with your feet together",{"type":1063,"content":1073},[1074],{"type":1066,"content":1075},[1076],{"type":748,"content":1077},[1078],{"text":1079,"type":752},"The handles should come to armpit height",{"type":1066,"content":1081},[1082],{"type":748,"content":1083},[1084],{"text":1085,"type":752},"If you are just starting out, you may want to get a rope that’s a little longer until you can master the technique and rhythm–too short of a rope may lead to tripping",{"type":788,"attrs":1087,"content":1088},{"level":815},[1089],{"text":1090,"type":752},"Select the appropriate weight/type of jump rope for you",{"type":1063,"content":1092},[1093],{"type":1066,"content":1094},[1095],{"type":748,"content":1096},[1097],{"text":1098,"type":752},"Different types of jump ropes are for different types of goals; select the most appropriate for your training style and experience level",{"type":788,"attrs":1100,"content":1101},{"level":790},[1102,1104],{"text":1103,"type":752},"General Jump Rope Form Check",{"type":795},{"type":797,"attrs":1106},{"id":1023,"body":1107},[1108],{"_uid":1109,"image":1110,"component":807,"copyright_details":1114},"i-4a9166a8-92ea-45aa-8f4b-1ae4a10c78f6",{"id":1111,"alt":1112,"name":7,"focus":48,"title":1112,"filename":1113,"copyright":7,"fieldtype":50},3674229,"Jump Rope Form Check","https://a.storyblok.com/f/115220/700x1100/490ec9b808/jumping_rope.png",[],{"type":1063,"content":1116},[1117,1131,1137,1143],{"type":1066,"content":1118},[1119,1123],{"type":748,"content":1120},[1121],{"text":1122,"type":752},"For proper form, keep your elbows tucked into your sides",{"type":1063,"content":1124},[1125],{"type":1066,"content":1126},[1127],{"type":748,"content":1128},[1129],{"text":1130,"type":752},"Perform small circles, utilizing your wrists to rotate the rope–not full arm circles",{"type":1066,"content":1132},[1133],{"type":748,"content":1134},[1135],{"text":1136,"type":752},"Once you have mastered the rhythm, focus on small hops to clear the rope, ideally less than 1-inch clearance off the ground",{"type":1066,"content":1138},[1139],{"type":748,"content":1140},[1141],{"text":1142,"type":752},"While jumping, keep a slight bend in your knees to minimize impact",{"type":1066,"content":1144},[1145],{"type":748,"content":1146},[1147],{"text":1148,"type":752},"Make sure to jump and land on the balls of your feet",{"type":748,"content":1150},[1151],{"text":1152,"type":752},"There you have it, a quick overview of the jump rope. Whether you're a beginner, have some experience under your belt, or are looking to improve your boxing footwork so you can float around the ring like a butterfly, there is a jump rope for you.",{"type":748,"content":1154},[1155,1157,1163,1165,1171,1173,1179],{"text":1156,"type":752},"Not sure where to begin? Check out this ",{"text":1158,"type":752,"marks":1159},"7-minute YouTube video",[1160],{"type":761,"attrs":1161},{"href":1162,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.youtube.com/watch?v=xnlvp5OkkrE",{"text":1164,"type":752}," of FightCamp’s Co-Founder and Trainer Tommy Duquette as he walks you through how to jump rope like a pro boxer. Then head on over to the FightCamp ",{"text":1166,"type":752,"marks":1167},"website",[1168],{"type":761,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1172,"type":752}," and ",{"text":1174,"type":752,"marks":1175},"app",[1176],{"type":761,"attrs":1177},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1180,"type":752}," to find the latest in boxing and kickboxing workouts, tutorials, equipment, and everything you need to JUMP start your fitness journey today!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1182,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1183,"component":118,"meta_info":1184,"meta_title":123,"block_image":1185,"cover_image":1186,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-18 00:00","article",{"_uid":1192,"title":657,"plugin":43,"description":1193},"df579bf5-dd8c-4afa-a389-8fa7aed0e47a","Burn calories and enhance your boxing and athletic training with a jump rope. Here are the benefits and how to choose the right jump rope for you!",{"id":1195,"alt":657,"name":7,"focus":48,"title":657,"filename":1196,"copyright":7,"fieldtype":50},3674212,"https://a.storyblok.com/f/115220/2400x990/1c9b7634e1/why-you-should-start-jumping-rope-cardio-training.png",[],"why-you-should-start-jumping-rope-cardio-training","blogs/why-you-should-start-jumping-rope-cardio-training",-3510,[1202],"featured",60887917,"f8f9e597-cd85-4912-bab0-6d9497419499","2022-02-18T02:10:00.000Z","boxing-equipment/{{story.slug}}",[],["Reactive",1209],[1210,1590,1970,2797,3260,3816],{"name":1211,"created_at":1212,"published_at":1213,"updated_at":1214,"id":1215,"uuid":1216,"content":1217,"slug":1583,"full_slug":1584,"sort_by_date":48,"position":1585,"tag_list":1586,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1587,"first_published_at":1588,"release_id":48,"lang":60,"path":1206,"alternates":1589,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":1218,"faqs":1219,"title":1211,"topic":1244,"author":1259,"content":1260,"category":1567,"schedule":1575,"component":1190,"meta_info":1576,"cover_image":1579,"description":1578,"contributors":1582},"822974dd-f58d-4c87-8d17-b2a780c37945",[1220,1224,1228,1232,1236,1240],{"_uid":1221,"answer":1222,"question":1223,"component":670},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":1229,"answer":1230,"question":1231,"component":670},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":1233,"answer":1234,"question":1235,"component":670},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":1237,"answer":1238,"question":1239,"component":670},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":1241,"answer":1242,"question":1243,"component":670},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1245,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1257,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1246,"component":39,"meta_info":1254,"block_image":1255,"cover_image":1256,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1247,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1252,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1253,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1248,"component":118,"meta_info":1249,"meta_title":123,"block_image":1250,"cover_image":1251,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":745,"content":1261},[1262,1274,1278,1282,1287,1298,1310,1330,1335,1339,1349,1354,1410,1415,1459,1465,1475,1494,1529,1533,1551],{"type":748,"content":1263},[1264,1266,1272],{"text":1265,"type":752},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":1267,"type":752,"marks":1268},"best shape of your life",[1269],{"type":761,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{"text":1273,"type":752},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":748,"content":1275},[1276],{"text":1277,"type":752},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":748,"content":1279},[1280],{"text":1281,"type":752},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":788,"attrs":1283,"content":1284},{"level":790},[1285,1286],{"text":1227,"type":752},{"type":795},{"type":797,"attrs":1288},{"id":1289,"body":1290},"69466207-e4a6-4fa4-b9f2-459092aa1856",[1291],{"_uid":1292,"image":1293,"component":807,"copyright_details":1297},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":1294,"alt":1295,"name":7,"focus":48,"title":1295,"filename":1296,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":748,"content":1299},[1300,1302,1308],{"text":1301,"type":752},"The hardest part about getting fit is finding motivation to workout. ",{"text":1303,"type":752,"marks":1304},"At-home fitness training",[1305],{"type":761,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":1309,"type":752}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":748,"content":1311},[1312,1314,1320,1322,1328],{"text":1313,"type":752},"FightCamp raises the bar further by providing ",{"text":1315,"type":752,"marks":1316},"premium boxing equipment",[1317],{"type":761,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1321,"type":752},", advanced ",{"text":1323,"type":752,"marks":1324},"fitness technology",[1325],{"type":761,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":1329,"type":752},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":788,"attrs":1331,"content":1332},{"level":790},[1333],{"text":1334,"type":752},"FightCamp vs. Gym",{"type":748,"content":1336},[1337],{"text":1338,"type":752},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":797,"attrs":1340},{"id":1289,"body":1341},[1342],{"_uid":1343,"image":1344,"component":807,"copyright_details":1348},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":1345,"alt":1346,"name":7,"focus":48,"title":1346,"filename":1347,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":788,"attrs":1350,"content":1351},{"level":815},[1352],{"text":1353,"type":752},"FightCamp",{"type":1063,"content":1355},[1356,1368,1374,1380,1392,1398,1404],{"type":1066,"content":1357},[1358],{"type":748,"content":1359},[1360,1362],{"text":1361,"type":752},"Workout on your own ",{"text":1363,"type":752,"marks":1364},"schedule",[1365],{"type":761,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":1066,"content":1369},[1370],{"type":748,"content":1371},[1372],{"text":1373,"type":752},"Training available 24/7",{"type":1066,"content":1375},[1376],{"type":748,"content":1377},[1378],{"text":1379,"type":752},"Premium quality boxing equipment that is yours",{"type":1066,"content":1381},[1382],{"type":748,"content":1383},[1384,1390],{"text":1385,"type":752,"marks":1386},"Trainers",[1387],{"type":761,"attrs":1388},{"href":1389,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":1391,"type":752}," with professional boxing/kickboxing experience",{"type":1066,"content":1393},[1394],{"type":748,"content":1395},[1396],{"text":1397,"type":752},"Easily track your progress with the punch trackers and FightCamp app",{"type":1066,"content":1399},[1400],{"type":748,"content":1401},[1402],{"text":1403,"type":752},"Work out in privacy (feel free to let loose)",{"type":1066,"content":1405},[1406],{"type":748,"content":1407},[1408],{"text":1409,"type":752},"Tutorials, tips, techniques, community, and support",{"type":788,"attrs":1411,"content":1412},{"level":815},[1413],{"text":1414,"type":752},"Traditional Gym",{"type":1063,"content":1416},[1417,1423,1429,1435,1441,1447,1453],{"type":1066,"content":1418},[1419],{"type":748,"content":1420},[1421],{"text":1422,"type":752},"Workout subject to specific gym schedule",{"type":1066,"content":1424},[1425],{"type":748,"content":1426},[1427],{"text":1428,"type":752},"Set gym hours & class times",{"type":1066,"content":1430},[1431],{"type":748,"content":1432},[1433],{"text":1434,"type":752},"Standard fitness equipment used by everyone",{"type":1066,"content":1436},[1437],{"type":748,"content":1438},[1439],{"text":1440,"type":752},"Trainers may not have boxing/kickboxing experience or expertise",{"type":1066,"content":1442},[1443],{"type":748,"content":1444},[1445],{"text":1446,"type":752},"No progress tracking available",{"type":1066,"content":1448},[1449],{"type":748,"content":1450},[1451],{"text":1452,"type":752},"Work out in front of others (hello, awkwardness)",{"type":1066,"content":1454},[1455],{"type":748,"content":1456},[1457],{"text":1458,"type":752},"Personal training based on gym & trainer schedule for an extra fee",{"type":788,"attrs":1460,"content":1461},{"level":790},[1462,1464],{"text":1463,"type":752},"Beyond Boxing",{"type":795},{"type":797,"attrs":1466},{"id":1289,"body":1467},[1468],{"_uid":1469,"image":1470,"component":807,"copyright_details":1474},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":1471,"alt":1472,"name":7,"focus":48,"title":1472,"filename":1473,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":748,"content":1476},[1477,1479,1485,1487,1492],{"text":1478,"type":752},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":1480,"type":752,"marks":1481},"strength and conditioning",[1482],{"type":761,"attrs":1483},{"href":1484,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":1486,"type":752}," to wellness and ",{"text":425,"type":752,"marks":1488},[1489],{"type":761,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":1493,"type":752},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":748,"content":1495},[1496,1498,1503,1505,1511,1513,1519,1521,1527],{"text":1497,"type":752},"The ability to track your progress in real-time with ",{"text":1499,"type":752,"marks":1500},"FightCamp’s app",[1501],{"type":761,"attrs":1502},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1504,"type":752}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":1506,"type":752,"marks":1507},"different training paths",[1508],{"type":761,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":1512,"type":752},", set ",{"text":1514,"type":752,"marks":1515},"achievement milestones",[1516],{"type":761,"attrs":1517},{"href":1518,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":1520,"type":752},", and even ",{"text":1522,"type":752,"marks":1523},"compete with others",[1524],{"type":761,"attrs":1525},{"href":1526,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":1528,"type":752}," in the FightCamp Community through Vs. Mode.",{"type":788,"attrs":1530,"content":1531},{"level":790},[1532],{"text":1243,"type":752},{"type":748,"content":1534},[1535,1537,1543,1545,1550],{"text":1536,"type":752},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":1538,"type":752,"marks":1539},"FightCamp YouTube Channel",[1540],{"type":761,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://bit.ly/3oYefXf",{"text":1544,"type":752}," or on the free ",{"text":1546,"type":752,"marks":1547},"FightCamp App",[1548],{"type":761,"attrs":1549},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":830,"type":752},{"type":748,"content":1552},[1553,1555,1559,1561,1565],{"text":1554,"type":752},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":1353,"type":752,"marks":1556},[1557],{"type":761,"attrs":1558},{"href":1170,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1560,"type":752}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":1353,"type":752,"marks":1562},[1563],{"type":761,"attrs":1564},{"href":1170,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1566,"type":752}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1568,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1573,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1569,"component":118,"meta_info":1570,"meta_title":123,"block_image":1571,"cover_image":1572,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":1577,"title":1211,"plugin":43,"description":1578},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":1580,"alt":1211,"name":7,"focus":48,"title":1211,"filename":1581,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[1202],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],{"name":1591,"created_at":1592,"published_at":1593,"updated_at":1594,"id":1595,"uuid":1596,"content":1597,"slug":1963,"full_slug":1964,"sort_by_date":48,"position":1965,"tag_list":1966,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":1967,"first_published_at":1968,"release_id":48,"lang":60,"path":1206,"alternates":1969,"default_full_slug":48,"translated_slugs":48},"How To Clean & Make Your Boxing Hand Wraps Last","2022-01-08T09:26:18.777Z","2022-09-26T19:54:40.390Z","2022-09-26T19:54:40.430Z",96877852,"226f3b5a-18d6-46fc-85ba-dfe13eaeef84",{"_uid":1598,"faqs":1599,"title":1591,"topic":1636,"author":1651,"content":1652,"category":1948,"schedule":1956,"component":1190,"meta_info":1957,"cover_image":1960,"description":1959},"c45fb56f-476f-4bee-ba96-24efff80e930",[1600,1604,1608,1612,1616,1620,1624,1628,1632],{"_uid":1601,"answer":1602,"question":1603,"component":670},"b0c7f7bb-af89-4c4a-b5a9-16d5ef251e7f","Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your boxing gloves, shoes, clothes, and boxing hand wraps.\n\nToday, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your boxing gloves last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!\n\nKey Tip: Invest in a few pairs of nice, high-quality hand wraps. This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!","How can I take care of and clean my boxing hand wraps?",{"_uid":1605,"answer":1606,"question":1607,"component":670},"6a1d6829-3c95-4835-84dd-fdf2123106f9","Follow these five (5) steps to care for your boxing hand wraps:\n1. Pre-Washing Care\n2. Use a Garment Bag\n3. Close the Garment Bag\n4. Drying the Hand Wraps\n5. Roll Up the Dried Hand Wraps","How can I care for my hand wraps?",{"_uid":1609,"answer":1610,"question":1611,"component":670},"1e4abfdb-065f-42bb-a30a-65c03585059e","Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...\n- Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture\n- Once your wraps fully dry out, put them in the laundry for your next load","Step 1: Pre-Washing Care",{"_uid":1613,"answer":1614,"question":1615,"component":670},"edc2e398-75c3-4652-bbd9-0361b5a2e51d","One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!).","Step 2: Use a Garment Bag",{"_uid":1617,"answer":1618,"question":1619,"component":670},"bedc6b93-34b9-4a83-8171-31ccfc140362","- This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use\n- Then, once it is all closed up, toss it in the washing machine for cleaning\n\nExtra Tip: To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!","Step 3: Close the Garment Bag",{"_uid":1621,"answer":1622,"question":1623,"component":670},"9ecfe533-ecf8-485f-8f4d-d76701b7d0d4","After washing, Shanie prefers to let her hand wraps air dry. She feels this is the easiest way to get them untangled. However, if you are in a time crunch, you can toss them in the dryer and set it to tumble dry low.","Step 4: Drying the Hand Wraps",{"_uid":1625,"answer":1626,"question":1627,"component":670},"2d508466-2c88-4e44-958f-5e5792ce5c57","Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.\n- For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps\n\nKey Tip: When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.","Step 5: Roll Up the Dried Hand Wraps",{"_uid":1629,"answer":1630,"question":1631,"component":670},"a9f9e92d-98b4-4c79-acdc-32ff565d20fc","Follow all the exact same steps for taking care of your quick wraps. The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled. Plus, there is no need to roll them up once they are finished drying!","How can I take care of my boxing quick wraps?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"aabc3b42-ed2c-4e9f-9762-babf4fd7d4eb","Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both traditional wraps and quick wraps. Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!","When Is It Time to Get a New Pair of Boxing Hand Wraps?",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":1637,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":1649,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":1638,"component":39,"meta_info":1646,"block_image":1647,"cover_image":1648,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1639,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1644,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1645,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1640,"component":118,"meta_info":1641,"meta_title":123,"block_image":1642,"cover_image":1643,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":745,"content":1653},[1654,1688,1699,1716,1729,1734,1739,1749,1753,1767,1773,1783,1787,1793,1803,1817,1825,1831,1841,1844,1850,1860,1864,1872,1880,1886,1897,1909,1913,1924,1929],{"type":748,"content":1655},[1656,1658,1664,1666,1672,1673,1679,1681,1687],{"text":1657,"type":752},"Take care of your tools (especially your boxing equipment!), and your tools will take care of you. It's a simple piece of advice, but one not many people like to follow. When it comes to boxing and kickboxing, taking care of your equipment, most importantly your hands, should be a priority. Beyond that, you should also take care of your other boxing equipment--your ",{"text":1659,"type":752,"marks":1660},"boxing gloves",[1661],{"type":761,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves/",{"text":1665,"type":752},", ",{"text":1667,"type":752,"marks":1668},"shoes",[1669],{"type":761,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/5NHasaNGRCE",{"text":1665,"type":752},{"text":1674,"type":752,"marks":1675},"clothes",[1676],{"type":761,"attrs":1677},{"href":1678,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/boxing-clothes-to-wear-to-your-first-boxing-kickboxing-class/",{"text":1680,"type":752},", and ",{"text":1682,"type":752,"marks":1683},"boxing hand wraps",[1684],{"type":761,"attrs":1685},{"href":1686,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/itIKsnTG1ZA",{"text":830,"type":752},{"type":748,"content":1689},[1690,1692,1697],{"text":1691,"type":752},"Today, FightCamp Trainer Shanie Smash will walk you through some tips on how to maintain and clean your traditional and quick hand wraps. Keeping them clean and disinfected is crucial to making your ",{"text":1659,"type":752,"marks":1693},[1694],{"type":761,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/rHepbZOCxfY",{"text":1698,"type":752}," last longer. Plus, keeping them clean will do your fellow gym go-ers a favor, because let's be honest, no one wants to be the smelly gal or guy at their gym!",{"type":748,"content":1700},[1701,1706,1708,1713,1715],{"text":1702,"type":752,"marks":1703},"Key Tip",[1704],{"type":1705},"bold",{"text":1707,"type":752},": Invest in a few pairs of nice, high-quality ",{"text":1709,"type":752,"marks":1710},"hand wraps",[1711],{"type":761,"attrs":1712},{"href":950,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1714,"type":752},". This way, you can have multiple pairs to last you a few days before having to run a load of laundry, and as we mentioned before, don't be cheap when investing in good wraps!",{"type":795},{"type":797,"attrs":1717},{"id":1718,"body":1719},"1f8cfbde-c312-42a2-bae2-02e19dfe51fd",[1720],{"_uid":1721,"link":1722,"image":1724,"title":1726,"component":1728},"i-030f8c5f-13a2-4694-8ce1-a507d488b6a5",{"id":7,"url":1723,"linktype":13,"fieldtype":14,"cached_url":1723},"https://youtu.be/bQCFBLsLxtI",{"id":1725,"alt":1726,"name":7,"focus":48,"title":1726,"filename":1727,"copyright":7,"fieldtype":50},3626724,"How To Maintain & Clean Your Boxing Hand Wraps","https://a.storyblok.com/f/115220/1244x700/9ab8b41c08/how-to-maintain-clean-your-boxing-hand-wraps-youtube.png","image_video_link",{"type":788,"attrs":1730,"content":1731},{"level":790},[1732],{"text":1733,"type":752},"How To Care For Your Hand Wraps",{"type":788,"attrs":1735,"content":1736},{"level":815},[1737,1738],{"text":1611,"type":752},{"type":795},{"type":797,"attrs":1740},{"id":1718,"body":1741},[1742],{"_uid":1743,"image":1744,"component":807,"copyright_details":1748},"i-b0d6e4d7-7f95-4311-b9ba-2c80bb888d50",{"id":1745,"alt":1746,"name":7,"focus":48,"title":1746,"filename":1747,"copyright":7,"fieldtype":50},3626887,"Step 1 - Pre-Wash Care","https://a.storyblok.com/f/115220/1100x1100/882ee9c134/pre-wash_care.png",[],{"type":748,"content":1750},[1751],{"text":1752,"type":752},"Ideally, the goal to keep your hand wraps clean would be to wash them right away after putting in a solid workout. However, if you don't have enough clothes to wash, or it’s only your first pair of wraps, you can still help minimize bacteria build-up (which generates the smell) even without immediate washing. Here’s how...",{"type":1063,"content":1754},[1755,1761],{"type":1066,"content":1756},[1757],{"type":748,"content":1758},[1759],{"text":1760,"type":752},"Lay your hand wraps out to dry so that the sweat can dry up and the wraps don't retain moisture",{"type":1066,"content":1762},[1763],{"type":748,"content":1764},[1765],{"text":1766,"type":752},"Once your wraps fully dry out, put them in the laundry for your next load",{"type":788,"attrs":1768,"content":1769},{"level":815},[1770,1772],{"text":1771,"type":752},"Step 2:  Use a Garment Bag",{"type":795},{"type":797,"attrs":1774},{"id":1718,"body":1775},[1776],{"_uid":1777,"image":1778,"component":807,"copyright_details":1782},"i-4444f8bf-fd77-4bdb-b971-6017d4de3311",{"id":1779,"alt":1780,"name":7,"focus":48,"title":1780,"filename":1781,"copyright":7,"fieldtype":50},3626884,"Step 2 - Use a Garment Bag","https://a.storyblok.com/f/115220/1100x1100/b0ae52c612/use_garment_bag.png",[],{"type":748,"content":1784},[1785],{"text":1786,"type":752},"One of the key tips for washing hand wraps is to invest in an affordable, washable garment bag--you can find some online for under $10. Using a garment bag will help ensure your hand wraps don't get tangled or wrapped around the washing machine agitator. This will help save you time trying to untangle the knotted mess. (You know when your wired earbuds get all tangled? This is what can happen to your hand wraps--we all know how annoying and frustrating that can be!). Plus, this will also prevent the Velcro from catching on and potentially damaging other items in the washing machine.",{"type":788,"attrs":1788,"content":1789},{"level":815},[1790,1792],{"text":1791,"type":752},"Step 3:  Close the Garment Bag",{"type":795},{"type":797,"attrs":1794},{"id":1718,"body":1795},[1796],{"_uid":1797,"image":1798,"component":807,"copyright_details":1802},"i-c789f14f-0040-4c76-bc7f-e68ac2585dd9",{"id":1799,"alt":1800,"name":7,"focus":48,"title":1800,"filename":1801,"copyright":7,"fieldtype":50},3626879,"Step 3 - Close the Garment Bag","https://a.storyblok.com/f/115220/1100x1100/43085da511/zip_mesh_bag_closed.png",[],{"type":1063,"content":1804},[1805,1811],{"type":1066,"content":1806},[1807],{"type":748,"content":1808},[1809],{"text":1810,"type":752},"This may seem like a no-brainer, but make sure to actually zip, seal, or tie close the garment bag that you use",{"type":1066,"content":1812},[1813],{"type":748,"content":1814},[1815],{"text":1816,"type":752},"Then, once it is all closed up, toss it in the washing machine for cleaning",{"type":748,"content":1818},[1819,1823],{"text":1820,"type":752,"marks":1821},"Extra Tip:",[1822],{"type":1705},{"text":1824,"type":752}," To really help with overwhelming odor smells, add about ½ cup of white distilled vinegar to the last rinse cycle to help eliminate deep-set, stuck-on odors. Be sure not to mix it in with laundry soap as it can cause staining!",{"type":788,"attrs":1826,"content":1827},{"level":815},[1828,1830],{"text":1829,"type":752},"Step 4:  Drying the Hand Wraps",{"type":795},{"type":797,"attrs":1832},{"id":1718,"body":1833},[1834],{"_uid":1835,"image":1836,"component":807,"copyright_details":1840},"i-67ff7f63-6392-4563-adfb-c505d64623eb",{"id":1837,"alt":1838,"name":7,"focus":48,"title":1838,"filename":1839,"copyright":7,"fieldtype":50},3626877,"Step 4 - Dry Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/5b49b469fb/dry_hand_wraps.png",[],{"type":748,"content":1842},[1843],{"text":1622,"type":752},{"type":788,"attrs":1845,"content":1846},{"level":815},[1847,1849],{"text":1848,"type":752},"Step 5:  Roll Up the Dried Hand Wraps",{"type":795},{"type":797,"attrs":1851},{"id":1718,"body":1852},[1853],{"_uid":1854,"image":1855,"component":807,"copyright_details":1859},"i-e3f42a7b-14dc-4d4e-a541-8bc56b6beeb1",{"id":1856,"alt":1857,"name":7,"focus":48,"title":1857,"filename":1858,"copyright":7,"fieldtype":50},3626864,"Step 5 - Roll Up Dried Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/0aa35267c0/roll_up_hand_wraps.png",[],{"type":748,"content":1861},[1862],{"text":1863,"type":752},"Sticking with the theme of taking care of your boxing equipment, once dried, don't just ball up your hand wraps and toss them in your gym bag--roll them up so they don't get tangled.",{"type":1063,"content":1865},[1866],{"type":1066,"content":1867},[1868],{"type":748,"content":1869},[1870],{"text":1871,"type":752},"For traditional hand wraps, make sure to start so the bottom side of the wrap is facing in, so once you’re finished, the velcro is on top and you can secure the rolled up wraps",{"type":748,"content":1873},[1874,1878],{"text":1875,"type":752,"marks":1876},"Key Tip:",[1877],{"type":1705},{"text":1879,"type":752}," When rolling up the wraps, make sure to smooth out all the wrinkles so they look clean and presentable.",{"type":788,"attrs":1881,"content":1882},{"level":790},[1883,1885],{"text":1884,"type":752},"Quick Wraps Care",{"type":795},{"type":797,"attrs":1887},{"id":1888,"body":1889},"8dc77a6a-5ec5-43a2-a66e-90920a10c81a",[1890],{"_uid":1891,"image":1892,"component":807,"copyright_details":1896},"i-fc85508f-6712-4533-870a-ef02f7dbf743",{"id":1893,"alt":1894,"name":7,"focus":48,"title":1894,"filename":1895,"copyright":7,"fieldtype":50},3655958,"Boxing Quick Wraps Care","https://a.storyblok.com/f/115220/1100x1100/0f5e6b9ba3/fightcamp_quick_wraps.png",[],{"type":748,"content":1898},[1899,1901,1907],{"text":1900,"type":752},"Lastly, follow all the exact same steps for taking care of your ",{"text":1902,"type":752,"marks":1903},"quick wraps",[1904],{"type":761,"attrs":1905},{"href":1906,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1908,"type":752},". The only main difference with quick wraps is that the process will be much faster as you do not have to worry about them getting too tangled.",{"type":788,"attrs":1910,"content":1911},{"level":790},[1912],{"text":1635,"type":752},{"type":748,"content":1914},[1915,1917,1922],{"text":1916,"type":752},"Over time, just like anything that is used consistently, normal wear and tear happens. For your hand wraps, maybe the velcro starts to wear out, or the vinegar trick just isn't doing its job anymore eliminating the odors. If you start to notice some of these problems, it may be time to invest in a new pair. FightCamp has high-quality boxing hand wraps available--both ",{"text":1918,"type":752,"marks":1919},"traditional wraps and quick wraps",[1920],{"type":761,"attrs":1921},{"href":950,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":1923,"type":752},". Check out our boxing equipment accessories to find your next pair--or get a few extra pairs so you aren’t doing laundry every day!",{"type":788,"attrs":1925,"content":1926},{"level":790},[1927],{"text":1928,"type":752},"Take Care of Yourself and Your Boxing Equipment",{"type":748,"content":1930},[1931,1933,1939,1941,1947],{"text":1932,"type":752},"Beyond just taking care of your boxing hand wraps, we have more information and tips on how to take care of your other at-home boxing equipment, plus boxing and kickboxing workouts for beginners and advanced fighters. The FightCamp ",{"text":1934,"type":752,"marks":1935},"Blog",[1936],{"type":761,"attrs":1937},{"href":1938,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1940,"type":752}," is your number one resource for boxing and kickboxing training and information. Keep at your at-home boxing journey, and if you have questions, be sure to reach out to our trainers, Shanie included, in the ",{"text":1942,"type":752,"marks":1943},"FightCamp Community",[1944],{"type":761,"attrs":1945},{"href":1946,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":830,"type":752},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1949,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1954,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1955,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1950,"component":118,"meta_info":1951,"meta_title":123,"block_image":1952,"cover_image":1953,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-01 00:00",{"_uid":1958,"title":1591,"plugin":43,"description":1959},"410ce966-c8af-4a04-b801-7e2285554b29","FightCamp Trainer Shanie Smash walks you through her top tips on caring for and maintaining your boxing traditional hand wraps and quick wraps.",{"id":1961,"alt":1591,"name":7,"focus":48,"title":1591,"filename":1962,"copyright":7,"fieldtype":50},3626741,"https://a.storyblok.com/f/115220/2400x990/1cebb4272e/how-to-clean-make-your-boxing-hand-wraps-last.png","how-to-clean-make-your-boxing-hand-wraps-last","blogs/how-to-clean-make-your-boxing-hand-wraps-last",-3360,[1202],"f4d46515-bd2c-4cc1-bdfd-86f298980e84","2022-02-01T02:20:00.000Z",[],{"name":1971,"created_at":1972,"published_at":1973,"updated_at":1974,"id":1975,"uuid":1976,"content":1977,"slug":2789,"full_slug":2790,"sort_by_date":48,"position":2791,"tag_list":2792,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":2794,"first_published_at":2795,"release_id":48,"lang":60,"path":1206,"alternates":2796,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":1978,"faqs":1979,"title":1971,"topic":2056,"author":1651,"content":2071,"category":2770,"schedule":2778,"component":1190,"meta_info":2779,"cover_image":2783,"description":2786,"contributors":2787,"email_capture":2788},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[1980,1984,1988,1992,1996,2000,2004,2008,2012,2016,2020,2024,2028,2032,2034,2037,2040,2044,2048,2052],{"_uid":1981,"answer":1982,"question":1983,"component":670},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":1985,"answer":1986,"question":1987,"component":670},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":1989,"answer":1990,"question":1991,"component":670},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":1993,"answer":1994,"question":1995,"component":670},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":1997,"answer":1998,"question":1999,"component":670},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":2001,"answer":2002,"question":2003,"component":670},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":2005,"answer":2006,"question":2007,"component":670},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":2009,"answer":2010,"question":2011,"component":670},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":2013,"answer":2014,"question":2015,"component":670},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":2017,"answer":2018,"question":2019,"component":670},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":2021,"answer":2022,"question":2023,"component":670},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":2025,"answer":2026,"question":2027,"component":670},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":2029,"answer":2030,"question":2031,"component":670},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":2033,"answer":1998,"question":1999,"component":670},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":2035,"answer":2010,"question":2036,"component":670},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":2038,"answer":2022,"question":2039,"component":670},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":2041,"answer":2042,"question":2043,"component":670},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":2045,"answer":2046,"question":2047,"component":670},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":2049,"answer":2050,"question":2051,"component":670},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2057,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2069,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2058,"component":39,"meta_info":2066,"block_image":2067,"cover_image":2068,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2059,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2064,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2065,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2060,"component":118,"meta_info":2061,"meta_title":123,"block_image":2062,"cover_image":2063,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":2072},[2073,2105,2110,2117,2159,2164,2171,2189,2208,2213,2231,2238,2285,2292,2297,2310,2323,2330,2341,2348,2367,2378,2383,2398,2408,2415,2420,2431,2443,2448,2453,2461,2484,2492,2509,2514,2521,2538,2546,2557,2562,2569,2598,2605,2628,2633,2645,2650,2654,2669,2674,2677,2682,2686,2690,2711,2720,2730,2735],{"type":748,"content":2074},[2075,2081,2087,2092,2100],{"text":2076,"type":752,"marks":2077},"Choosing the ",[2078],{"type":2079,"attrs":2080},"styled",{"class":7},{"text":2082,"type":752,"marks":2083},"right punching bag",[2084,2085],{"type":1705},{"type":2079,"attrs":2086},{"class":7},{"text":2088,"type":752,"marks":2089}," is the key to improved workout performance and success in your ",[2090],{"type":2079,"attrs":2091},{"class":7},{"text":2093,"type":752,"marks":2094},"at-home boxing training",[2095,2098],{"type":761,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":2079,"attrs":2099},{"class":7},{"text":2101,"type":752,"marks":2102},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[2103],{"type":2079,"attrs":2104},{"class":7},{"type":788,"attrs":2106,"content":2107},{"level":790},[2108],{"text":2109,"type":752},"Which Type of Punching Bag Is Best?",{"type":748,"content":2111},[2112],{"text":2113,"type":752,"marks":2114},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[2115],{"type":2079,"attrs":2116},{"class":7},{"type":1063,"content":2118},[2119,2127,2135,2143,2151],{"type":1066,"content":2120},[2121],{"type":748,"content":2122},[2123],{"text":2124,"type":752,"marks":2125},"Heavy bag",[2126],{"type":1705},{"type":1066,"content":2128},[2129],{"type":748,"content":2130},[2131],{"text":2132,"type":752,"marks":2133},"Free-standing punching bag",[2134],{"type":1705},{"type":1066,"content":2136},[2137],{"type":748,"content":2138},[2139],{"text":2140,"type":752,"marks":2141},"Speed bag",[2142],{"type":1705},{"type":1066,"content":2144},[2145],{"type":748,"content":2146},[2147],{"text":2148,"type":752,"marks":2149},"Boxing bag with stand",[2150],{"type":1705},{"type":1066,"content":2152},[2153],{"type":748,"content":2154},[2155],{"text":2156,"type":752,"marks":2157},"Hanging punching bag",[2158],{"type":1705},{"type":788,"attrs":2160,"content":2161},{"level":790},[2162],{"text":2163,"type":752},"What Types of Heavy Punching Bags Are There?",{"type":748,"content":2165},[2166],{"text":2167,"type":752,"marks":2168},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[2169],{"type":2079,"attrs":2170},{"class":7},{"type":1063,"content":2172},[2173,2181],{"type":1066,"content":2174},[2175],{"type":748,"content":2176},[2177],{"text":2178,"type":752,"marks":2179},"Traditional hanging bags",[2180],{"type":1705},{"type":1066,"content":2182},[2183],{"type":748,"content":2184},[2185],{"text":2186,"type":752,"marks":2187},"Free-standing punching bags",[2188],{"type":1705},{"type":748,"content":2190},[2191,2196,2203],{"text":2192,"type":752,"marks":2193},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[2194],{"type":2079,"attrs":2195},{"class":7},{"text":2186,"type":752,"marks":2197},[2198,2201],{"type":761,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":2079,"attrs":2202},{"class":7},{"text":2204,"type":752,"marks":2205}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[2206],{"type":2079,"attrs":2207},{"class":7},{"type":788,"attrs":2209,"content":2210},{"level":790},[2211],{"text":2212,"type":752},"How To Pick The Right Size Heavy Punching Bag?",{"type":748,"content":2214},[2215,2220,2226],{"text":2216,"type":752,"marks":2217},"If you’re wondering what weight and size of ",[2218],{"type":2079,"attrs":2219},{"class":7},{"text":2221,"type":752,"marks":2222},"heavy punching bag",[2223,2224],{"type":1705},{"type":2079,"attrs":2225},{"class":7},{"text":2227,"type":752,"marks":2228}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[2229],{"type":2079,"attrs":2230},{"class":7},{"type":748,"content":2232},[2233],{"text":2234,"type":752,"marks":2235},"Here are some basic guidelines regarding various punching bag weights:",[2236],{"type":2079,"attrs":2237},{"class":7},{"type":1063,"content":2239},[2240,2255,2265,2275],{"type":1066,"content":2241},[2242],{"type":748,"content":2243},[2244,2250],{"text":2245,"type":752,"marks":2246},"40 pounds",[2247,2248],{"type":1705},{"type":2079,"attrs":2249},{"class":7},{"text":2251,"type":752,"marks":2252},": optimal for youth boxers and young beginners",[2253],{"type":2079,"attrs":2254},{"class":7},{"type":1066,"content":2256},[2257],{"type":748,"content":2258},[2259,2263],{"text":2260,"type":752,"marks":2261},"70 pounds",[2262],{"type":1705},{"text":2264,"type":752},": designed for teenagers and beginners",{"type":1066,"content":2266},[2267],{"type":748,"content":2268},[2269,2273],{"text":2270,"type":752,"marks":2271},"100 pounds",[2272],{"type":1705},{"text":2274,"type":752},": suitable for intermediate boxers",{"type":1066,"content":2276},[2277],{"type":748,"content":2278},[2279,2283],{"text":2280,"type":752,"marks":2281},"200 pounds",[2282],{"type":1705},{"text":2284,"type":752},": designed for heavyweight boxers",{"type":748,"content":2286},[2287],{"text":2288,"type":752,"marks":2289},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[2290],{"type":2079,"attrs":2291},{"class":7},{"type":788,"attrs":2293,"content":2294},{"level":790},[2295],{"text":2296,"type":752},"When Should You Use a Free-Standing Punching Bag?",{"type":748,"content":2298},[2299,2305],{"text":2300,"type":752,"marks":2301},"Free-standing bags",[2302,2303],{"type":1705},{"type":2079,"attrs":2304},{"class":7},{"text":2306,"type":752,"marks":2307}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[2308],{"type":2079,"attrs":2309},{"class":7},{"type":797,"attrs":2311},{"id":2312,"body":2313},"0b20e77b-963b-4a2a-9ca9-426151e74048",[2314],{"url":2315,"_uid":2317,"image":2318,"component":807,"copyright_details":2322},{"id":7,"url":7,"linktype":2316,"fieldtype":14,"cached_url":7},"story","i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":2319,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2321,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":748,"content":2324},[2325],{"text":2326,"type":752,"marks":2327},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[2328],{"type":2079,"attrs":2329},{"class":7},{"type":797,"attrs":2331},{"id":2312,"body":2332},[2333],{"_uid":2334,"link":2335,"image":2337,"title":2339,"component":1728},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":2336,"linktype":13,"fieldtype":14,"cached_url":2336},"https://youtu.be/9le21YSnlZk",{"id":2338,"alt":2339,"name":7,"focus":48,"title":2339,"filename":2340,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":748,"content":2342},[2343],{"text":2344,"type":752,"marks":2345},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[2346],{"type":2079,"attrs":2347},{"class":7},{"type":748,"content":2349},[2350,2355,2363],{"text":2351,"type":752,"marks":2352},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[2353],{"type":2079,"attrs":2354},{"class":7},{"text":2356,"type":752,"marks":2357},"here",[2358,2361],{"type":761,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":2079,"attrs":2362},{"class":7},{"text":830,"type":752,"marks":2364},[2365],{"type":2079,"attrs":2366},{"class":7},{"type":797,"attrs":2368},{"id":2312,"body":2369},[2370],{"_uid":2371,"link":2372,"image":2374,"title":2376,"component":1728},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":2373,"linktype":13,"fieldtype":14,"cached_url":2373},"https://youtu.be/Wm9nMbVUIqw",{"id":2375,"alt":2376,"name":7,"focus":48,"title":2376,"filename":2377,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":788,"attrs":2379,"content":2380},{"level":790},[2381],{"text":2382,"type":752},"When Should You Use a Speed Bag?",{"type":748,"content":2384},[2385,2393],{"text":2386,"type":752,"marks":2387},"Speed bags",[2388,2391],{"type":761,"attrs":2389},{"href":2390,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":2079,"attrs":2392},{"class":7},{"text":2394,"type":752,"marks":2395}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[2396],{"type":2079,"attrs":2397},{"class":7},{"type":797,"attrs":2399},{"id":2312,"body":2400},[2401],{"url":2402,"_uid":2403,"image":2404,"component":807,"copyright_details":2407},{"id":7,"url":7,"linktype":2316,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":2405,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2406,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":748,"content":2409},[2410],{"text":2411,"type":752,"marks":2412},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[2413],{"type":2079,"attrs":2414},{"class":7},{"type":788,"attrs":2416,"content":2417},{"level":790},[2418],{"text":2419,"type":752},"When Should You Use a Hanging Bag?",{"type":797,"attrs":2421},{"id":2422,"body":2423},"9713a39b-10d2-405f-b825-d0939c277be5",[2424],{"url":2425,"_uid":2426,"image":2427,"component":807,"copyright_details":2430},{"id":7,"url":7,"linktype":2316,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":2428,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2429,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":748,"content":2432},[2433,2438],{"text":2178,"type":752,"marks":2434},[2435,2436],{"type":1705},{"type":2079,"attrs":2437},{"class":7},{"text":2439,"type":752,"marks":2440}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[2441],{"type":2079,"attrs":2442},{"class":7},{"type":788,"attrs":2444,"content":2445},{"level":790},[2446],{"text":2447,"type":752},"Comparison of Punching Bags",{"type":788,"attrs":2449,"content":2450},{"level":790},[2451],{"text":2452,"type":752},"Free-Standing Punching Bag",{"type":788,"attrs":2454,"content":2455},{"level":815},[2456],{"text":2457,"type":752,"marks":2458},"Pros",[2459],{"type":2079,"attrs":2460},{"class":7},{"type":1063,"content":2462},[2463,2472,2478],{"type":1066,"content":2464},[2465],{"type":748,"content":2466},[2467],{"text":2468,"type":752,"marks":2469},"Portable, easily moved",[2470],{"type":2079,"attrs":2471},{"class":7},{"type":1066,"content":2473},[2474],{"type":748,"content":2475},[2476],{"text":2477,"type":752},"Good for kicking",{"type":1066,"content":2479},[2480],{"type":748,"content":2481},[2482],{"text":2483,"type":752},"Doesn't require permanent installation",{"type":788,"attrs":2485,"content":2486},{"level":815},[2487],{"text":2488,"type":752,"marks":2489},"Cons",[2490],{"type":2079,"attrs":2491},{"class":7},{"type":1063,"content":2493},[2494,2503],{"type":1066,"content":2495},[2496],{"type":748,"content":2497},[2498],{"text":2499,"type":752,"marks":2500},"Can move around",[2501],{"type":2079,"attrs":2502},{"class":7},{"type":1066,"content":2504},[2505],{"type":748,"content":2506},[2507],{"text":2508,"type":752},"Can tip over",{"type":788,"attrs":2510,"content":2511},{"level":790},[2512],{"text":2513,"type":752},"Speed Bag",{"type":788,"attrs":2515,"content":2516},{"level":815},[2517],{"text":2457,"type":752,"marks":2518},[2519],{"type":2079,"attrs":2520},{"class":7},{"type":1063,"content":2522},[2523,2532],{"type":1066,"content":2524},[2525],{"type":748,"content":2526},[2527],{"text":2528,"type":752,"marks":2529},"Good for technique training and speed",[2530],{"type":2079,"attrs":2531},{"class":7},{"type":1066,"content":2533},[2534],{"type":748,"content":2535},[2536],{"text":2537,"type":752},"Small, compact design",{"type":788,"attrs":2539,"content":2540},{"level":815},[2541],{"text":2542,"type":752,"marks":2543},"Con",[2544],{"type":2079,"attrs":2545},{"class":7},{"type":1063,"content":2547},[2548],{"type":1066,"content":2549},[2550],{"type":748,"content":2551},[2552],{"text":2553,"type":752,"marks":2554},"Needs to be permanently installed to the ceiling",[2555],{"type":2079,"attrs":2556},{"class":7},{"type":788,"attrs":2558,"content":2559},{"level":790},[2560],{"text":2561,"type":752},"Hanging Punching Bag",{"type":788,"attrs":2563,"content":2564},{"level":815},[2565],{"text":2457,"type":752,"marks":2566},[2567],{"type":2079,"attrs":2568},{"class":7},{"type":1063,"content":2570},[2571,2580,2586,2592],{"type":1066,"content":2572},[2573],{"type":748,"content":2574},[2575],{"text":2576,"type":752,"marks":2577},"Cost-effective",[2578],{"type":2079,"attrs":2579},{"class":7},{"type":1066,"content":2581},[2582],{"type":748,"content":2583},[2584],{"text":2585,"type":752},"Effective for training (when attached)",{"type":1066,"content":2587},[2588],{"type":748,"content":2589},[2590],{"text":2591,"type":752},"Simulates real fighting",{"type":1066,"content":2593},[2594],{"type":748,"content":2595},[2596],{"text":2597,"type":752},"Won't tip over",{"type":788,"attrs":2599,"content":2600},{"level":815},[2601],{"text":2488,"type":752,"marks":2602},[2603],{"type":2079,"attrs":2604},{"class":7},{"type":1063,"content":2606},[2607,2616,2622],{"type":1066,"content":2608},[2609],{"type":748,"content":2610},[2611],{"text":2612,"type":752,"marks":2613},"Needs to be professionally installed",[2614],{"type":2079,"attrs":2615},{"class":7},{"type":1066,"content":2617},[2618],{"type":748,"content":2619},[2620],{"text":2621,"type":752},"Usually permanent",{"type":1066,"content":2623},[2624],{"type":748,"content":2625},[2626],{"text":2627,"type":752},"Stand options are noisy, large, and move around",{"type":788,"attrs":2629,"content":2630},{"level":790},[2631],{"text":2632,"type":752},"How Can You Determine The Quality of a Punching Bag?",{"type":748,"content":2634},[2635,2637,2643],{"text":2636,"type":752},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":2638,"type":752,"marks":2639},"punching bags made in the USA",[2640],{"type":761,"attrs":2641},{"href":2642,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":2644,"type":752}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":788,"attrs":2646,"content":2647},{"level":790},[2648],{"text":2649,"type":752},"How Much Can You Expect To Pay For a Punching Bag?",{"type":748,"content":2651},[2652],{"text":2653,"type":752},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":748,"content":2655},[2656,2662,2667],{"text":2657,"type":752,"marks":2658},"FightCamp’s at-home boxing gym",[2659],{"type":761,"attrs":2660},{"href":2661,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2663,"type":752,"marks":2664},"  ",[2665],{"type":2079,"attrs":2666},{"class":7},{"text":2668,"type":752},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":788,"attrs":2670,"content":2671},{"level":790},[2672],{"text":2673,"type":752},"How Do I Know Which Punching Bag To Buy?",{"type":748,"content":2675},[2676],{"text":2050,"type":752},{"type":788,"attrs":2678,"content":2679},{"level":790},[2680],{"text":2681,"type":752},"Which Punching Bag Is Right For You?",{"type":748,"content":2683},[2684],{"text":2685,"type":752},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":748,"content":2687},[2688],{"text":2689,"type":752},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":748,"content":2691},[2692,2694,2699,2705,2709],{"text":2693,"type":752},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":2695,"type":752,"marks":2696}," ",[2697],{"type":2079,"attrs":2698},{"class":7},{"text":2700,"type":752,"marks":2701},"calorie burning",[2702],{"type":761,"attrs":2703},{"href":2704,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":2663,"type":752,"marks":2706},[2707],{"type":2079,"attrs":2708},{"class":7},{"text":2710,"type":752},"benefits while improving stamina and endurance.",{"type":748,"content":2712},[2713,2718],{"text":2714,"type":752,"marks":2715},"FightCamp's",[2716],{"type":761,"attrs":2717},{"href":2097,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":2719,"type":752}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":748,"content":2721},[2722,2724,2728],{"text":2723,"type":752},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1546,"type":752,"marks":2725},[2726],{"type":761,"attrs":2727},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":2729,"type":752}," and train with real fighters from the comfort of your own home.",{"type":788,"attrs":2731,"content":2732},{"level":815},[2733],{"text":2734,"type":752},"Related Articles",{"type":748,"content":2736},[2737,2743,2744,2750,2751,2757,2758,2763,2764],{"text":2738,"type":752,"marks":2739},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[2740],{"type":761,"attrs":2741},{"href":2742,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":795},{"text":2745,"type":752,"marks":2746},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[2747],{"type":761,"attrs":2748},{"href":2749,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":795},{"text":2752,"type":752,"marks":2753},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[2754],{"type":761,"attrs":2755},{"href":2756,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":795},{"text":2759,"type":752,"marks":2760},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[2761],{"type":761,"attrs":2762},{"href":2360,"uuid":48,"anchor":48,"target":764,"linktype":48},{"type":795},{"text":2765,"type":752,"marks":2766},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[2767],{"type":761,"attrs":2768},{"href":2769,"uuid":48,"anchor":48,"target":764,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2771,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2772,"component":118,"meta_info":2773,"meta_title":123,"block_image":2774,"cover_image":2775,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":2780,"title":2781,"plugin":43,"description":2782},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":2784,"alt":2320,"name":7,"focus":48,"title":2320,"filename":2785,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[2793],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":2798,"created_at":2799,"published_at":2800,"updated_at":2801,"id":2802,"uuid":2803,"content":2804,"slug":3253,"full_slug":3254,"sort_by_date":48,"position":3255,"tag_list":3256,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":3257,"first_published_at":3258,"release_id":48,"lang":60,"path":1206,"alternates":3259,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":2805,"faqs":2806,"title":2798,"topic":2851,"author":1259,"content":2866,"category":3237,"schedule":3245,"component":1190,"meta_info":3246,"cover_image":3249,"description":3248,"contributors":3252},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[2807,2811,2815,2819,2823,2827,2831,2835,2839,2843,2847],{"_uid":2808,"answer":2809,"question":2810,"component":670},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":2812,"answer":2813,"question":2814,"component":670},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":2816,"answer":2817,"question":2818,"component":670},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":2820,"answer":2821,"question":2822,"component":670},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":2824,"answer":2825,"question":2826,"component":670},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":2828,"answer":2829,"question":2830,"component":670},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":2832,"answer":2833,"question":2834,"component":670},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":2836,"answer":2837,"question":2838,"component":670},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":2840,"answer":2841,"question":2842,"component":670},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":2844,"answer":2845,"question":2846,"component":670},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":2848,"answer":2849,"question":2850,"component":670},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2852,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2864,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2853,"component":39,"meta_info":2861,"block_image":2862,"cover_image":2863,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2854,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2855,"component":118,"meta_info":2856,"meta_title":123,"block_image":2857,"cover_image":2858,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":2867},[2868,2872,2884,2904,2910,2921,2925,2937,2965,2969,2973,2977,2981,2985,2997,3016,3020,3024,3044,3048,3052,3072,3084,3088,3092,3104,3108,3127,3137,3141,3145,3149,3161,3179,3183,3187,3199,3203,3208,3218,3228],{"type":748,"content":2869},[2870],{"text":2871,"type":752},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":748,"content":2873},[2874,2876,2882],{"text":2875,"type":752},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":2877,"type":752,"marks":2878},"all aspects of their lives",[2879],{"type":761,"attrs":2880},{"href":2881,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":2883,"type":752},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":748,"content":2885},[2886,2888,2894,2896,2902],{"text":2887,"type":752},"Though I’m not ",{"text":2889,"type":752,"marks":2890},"prepping to step into the ring",[2891],{"type":761,"attrs":2892},{"href":2893,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":2895,"type":752},", I strive to nurture my physical and mental health every day. Joining an ",{"text":2897,"type":752,"marks":2898},"online boxing program",[2899],{"type":761,"attrs":2900},{"href":2901,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":2903,"type":752}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":788,"attrs":2905,"content":2906},{"level":790},[2907,2909],{"text":2908,"type":752},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":795},{"type":797,"attrs":2911},{"id":2912,"body":2913},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[2914],{"_uid":2915,"image":2916,"component":807,"copyright_details":2920},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":2917,"alt":2918,"name":7,"focus":48,"title":2918,"filename":2919,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":788,"attrs":2922,"content":2923},{"level":815},[2924],{"text":2814,"type":752},{"type":748,"content":2926},[2927,2929,2935],{"text":2928,"type":752},"There is no doubt that ",{"text":2930,"type":752,"marks":2931},"shadowboxing",[2932],{"type":761,"attrs":2933},{"href":2934,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":2936,"type":752}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":748,"content":2938},[2939,2941,2947,2949,2955,2957,2963],{"text":2940,"type":752},"Boxing and ",{"text":2942,"type":752,"marks":2943},"kickboxing workouts",[2944],{"type":761,"attrs":2945},{"href":2946,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":2948,"type":752}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":2950,"type":752,"marks":2951},"balance and coordination",[2952],{"type":761,"attrs":2953},{"href":2954,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":2956,"type":752},", leading to a ",{"text":2958,"type":752,"marks":2959},"stronger fighting stance",[2960],{"type":761,"attrs":2961},{"href":2962,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2964,"type":752}," and more power with every one of my strikes.",{"type":748,"content":2966},[2967],{"text":2968,"type":752},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":788,"attrs":2970,"content":2971},{"level":815},[2972],{"text":2818,"type":752},{"type":748,"content":2974},[2975],{"text":2976,"type":752},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":748,"content":2978},[2979],{"text":2980,"type":752},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":788,"attrs":2982,"content":2983},{"level":815},[2984],{"text":2822,"type":752},{"type":748,"content":2986},[2987,2989,2995],{"text":2988,"type":752},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":2990,"type":752,"marks":2991},"creative customization",[2992],{"type":761,"attrs":2993},{"href":2994,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":2996,"type":752}," for truly unique bag drills.",{"type":748,"content":2998},[2999,3001,3007,3009,3015],{"text":3000,"type":752},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":3002,"type":752,"marks":3003},"roadwork",[3004],{"type":761,"attrs":3005},{"href":3006,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":3008,"type":752},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":3010,"type":752,"marks":3011},"relaxing yoga",[3012],{"type":761,"attrs":3013},{"href":3014,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":830,"type":752},{"type":748,"content":3017},[3018],{"text":3019,"type":752},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":788,"attrs":3021,"content":3022},{"level":815},[3023],{"text":2826,"type":752},{"type":748,"content":3025},[3026,3028,3034,3036,3042],{"text":3027,"type":752},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":3029,"type":752,"marks":3030},"15 minutes",[3031],{"type":761,"attrs":3032},{"href":3033,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":3035,"type":752}," to squeeze in a good workout. The ",{"text":3037,"type":752,"marks":3038},"free-standing punching bag",[3039],{"type":761,"attrs":3040},{"href":3041,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":3043,"type":752}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":788,"attrs":3045,"content":3046},{"level":815},[3047],{"text":2830,"type":752},{"type":748,"content":3049},[3050],{"text":3051,"type":752},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":748,"content":3053},[3054,3056,3062,3064,3070],{"text":3055,"type":752},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":3057,"type":752,"marks":3058},"pre-workout snacks",[3059],{"type":761,"attrs":3060},{"href":3061,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":3063,"type":752}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":3065,"type":752,"marks":3066},"smoothies packed with protein",[3067],{"type":761,"attrs":3068},{"href":3069,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":3071,"type":752}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":748,"content":3073},[3074,3076,3082],{"text":3075,"type":752},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":3077,"type":752,"marks":3078},"healthy boxer’s diet",[3079],{"type":761,"attrs":3080},{"href":3081,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":3083,"type":752},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":788,"attrs":3085,"content":3086},{"level":815},[3087],{"text":2834,"type":752},{"type":748,"content":3089},[3090],{"text":3091,"type":752},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":748,"content":3093},[3094,3096,3102],{"text":3095,"type":752},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":3097,"type":752,"marks":3098},"punching bag at home",[3099],{"type":761,"attrs":3100},{"href":3101,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":3103,"type":752}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":788,"attrs":3105,"content":3106},{"level":815},[3107],{"text":2838,"type":752},{"type":748,"content":3109},[3110,3112,3118,3120,3126],{"text":3111,"type":752},"Exercise is proven to ",{"text":3113,"type":752,"marks":3114},"benefit mental health",[3115],{"type":761,"attrs":3116},{"href":3117,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":3119,"type":752},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":3121,"type":752,"marks":3122},"depression and anxiety",[3123],{"type":761,"attrs":3124},{"href":3125,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":830,"type":752},{"type":797,"attrs":3128},{"id":3129,"body":3130},"43a7853a-445f-4e87-afb7-91ca179d4f72",[3131],{"_uid":3132,"text":3133,"image":3134,"author":3135,"component":3136},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mollie McGurk","pull_quote",{"type":748,"content":3138},[3139],{"text":3140,"type":752},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":748,"content":3142},[3143],{"text":3144,"type":752},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":788,"attrs":3146,"content":3147},{"level":815},[3148],{"text":2842,"type":752},{"type":748,"content":3150},[3151,3153,3159],{"text":3152,"type":752},"Gym memberships and boxing class fees can get expensive. A ",{"text":3154,"type":752,"marks":3155},"high-quality punching bag is an investment",[3156],{"type":761,"attrs":3157},{"href":3158,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":3160,"type":752},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":748,"content":3162},[3163,3165,3169,3171,3177],{"text":3164,"type":752},"Monthly access to the ",{"text":1546,"type":752,"marks":3166},[3167],{"type":761,"attrs":3168},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":3170,"type":752}," is equivalent to what many local boxing gyms ",{"text":3172,"type":752,"marks":3173},"charge per class",[3174],{"type":761,"attrs":3175},{"href":3176,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":3178,"type":752},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":748,"content":3180},[3181],{"text":3182,"type":752},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":788,"attrs":3184,"content":3185},{"level":815},[3186],{"text":2846,"type":752},{"type":748,"content":3188},[3189,3191,3197],{"text":3190,"type":752},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":3192,"type":752,"marks":3193},"families",[3194],{"type":761,"attrs":3195},{"href":3196,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":3198,"type":752}," with busy schedules and different routines.",{"type":748,"content":3200},[3201],{"text":3202,"type":752},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":788,"attrs":3204,"content":3205},{"level":790},[3206],{"text":3207,"type":752},"What Can a Punching Bag Do For You?",{"type":797,"attrs":3209},{"id":3210,"body":3211},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[3212],{"_uid":3213,"image":3214,"component":807,"copyright_details":3217},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":3215,"alt":2918,"name":7,"focus":48,"title":2918,"filename":3216,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":748,"content":3219},[3220,3222,3226],{"text":3221,"type":752},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":1942,"type":752,"marks":3223},[3224],{"type":761,"attrs":3225},{"href":1946,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":3227,"type":752}," now, and I am confident you'll feel the same.",{"type":748,"content":3229},[3230,3232,3236],{"text":3231,"type":752},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1546,"type":752,"marks":3233},[3234],{"type":761,"attrs":3235},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":2729,"type":752},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3238,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3243,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3239,"component":118,"meta_info":3240,"meta_title":123,"block_image":3241,"cover_image":3242,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":3247,"title":2798,"plugin":43,"description":3248},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":3250,"alt":2918,"name":7,"focus":48,"title":2918,"filename":3251,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[1202],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":3261,"created_at":3262,"published_at":3263,"updated_at":3264,"id":3265,"uuid":3266,"content":3267,"slug":3809,"full_slug":3810,"sort_by_date":48,"position":3811,"tag_list":3812,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":3813,"first_published_at":3814,"release_id":48,"lang":60,"path":1206,"alternates":3815,"default_full_slug":48,"translated_slugs":48},"6 Boxer Jump Rope Tricks For Beginners | Boxing Training","2022-02-06T08:32:04.596Z","2022-09-26T19:53:58.339Z","2022-09-26T19:53:58.380Z",105951617,"3455db0b-d100-4574-8895-58c9b1985a19",{"_uid":3268,"faqs":3269,"title":3261,"topic":3298,"author":3313,"content":3314,"category":3793,"schedule":3801,"component":1190,"meta_info":3802,"cover_image":3805,"description":3804,"contributors":3808},"de0d208d-cac8-4f0d-970b-6773c486daf5",[3270,3274,3278,3282,3286,3290,3294],{"_uid":3271,"answer":3272,"question":3273,"component":670},"e36ce22e-f42d-4f2f-a64a-5663e1b47fed","Yes! One of the most important things a boxer can do in the ring is to be active on their toes. You want to be mobile, explosive, and agile. This helps in all facets of the game, from defense to offense, and translates to being able to explode in punches. An excellent way to train yourself to stay on your toes is by jumping rope. Not only is it an incredible cardio workout, but jump rope drills and tricks are often an essential part of any boxer’s footwork training regimen.\n\nLike we said. jumping rope is one of the main staples of almost every boxer–that's how crucial this training can be to one's success in competition. Jumping rope helps improve endurance, conditions the calf muscles, and has numerous other benefits.\n","Do boxers jump rope?",{"_uid":3275,"answer":3276,"question":3277,"component":670},"864d186e-0415-432b-87e8-fda868b6f156","In order to master each jump rope trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.","6 Basic Jump Rope Tricks",{"_uid":3279,"answer":3280,"question":3281,"component":670},"f75ebe85-84c7-4f96-81be-8803db79bd9d","- Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent\n- Start jumping rope\n- Focus on landing each bounce on the balls of both feet\n- Keep your elbows tucked in towards your hips at a 90-degree angle\n- Utilize small wrist circles to propel the jump rope in the circular motion\n- Continue jumping for one (1) minute straight","Basic Two Feet Bounce (1 minute)",{"_uid":3283,"answer":3284,"question":3285,"component":670},"9ea551bc-fd29-4397-9793-0e97f928094e","- Start with the basic bounce\n- Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot\n- Immediately follow the right knee skips with left knee skips for two (2) bounces\n- Continue alternating back and forth for the rest of the minute\n\nKey: Visualize skipping in place when performing each knee skip","Skip Knees (1 minute)",{"_uid":3287,"answer":3288,"question":3289,"component":670},"49a6fb87-9d94-43d9-a957-381f376d36ea","- Start with the basic bounce\n- Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body\n- Tap your heel on the ground, while your right foot bounces normally\n- Return to a normal left foot bounce and perform the opposite right heel tap\n- Continue alternating back and forth every bounce on opposite heel taps\n- Keeping bouncing for the remainder of the minute","Heel Toes (1 minute)",{"_uid":3291,"answer":3292,"question":3293,"component":670},"0da48ad2-e78a-418a-ab80-21daddb1648a","- Begin by performing a side swing with the jump rope on the right-hand side of your body\n- Immediately follow up with a left side swing\n- Continue alternating back and forth creating a “figure-eight” shaped motion with the swings\n- Once you feel confident, transition into a basic two feet bounce by separating your arms out to your sides at a 45-degree angle from your body\n- Jump over the rope, transitioning into the two feet bounce\n- Continue swings for a minute","Side Swings (1 minute)",{"_uid":3295,"answer":3296,"question":3297,"component":670},"7fe35e6a-f088-4483-b7c0-eaba83367ba0","First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:\n- Start in an athletic stance with the jump rope behind your heels\n- Flip the rope over your head\n- As the rope falls down, cross your arms as if you were giving yourself a hug\n- Continue this 4-5 times to get the motion down\n- Once you feel comfortable, perform the motion with a single jump\n- Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body\n- Continue practicing single jumps for 4-5 repetitions, or the rest of the minute\n\nOnce you feel confident with Part 1, continue on to Part 2\n- Start by performing double leg bounces\n- Every fifth repetition, perform the criss cross motion\n- Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet\n- Once you jump over the rope, open your hands back up to the normal position\n- Continue for the remainder of the minute","Criss Cross (2 minutes)",{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":3299,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":3311,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":3312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":3300,"component":39,"meta_info":3308,"block_image":3309,"cover_image":3310,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3301,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3306,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3302,"component":118,"meta_info":3303,"meta_title":123,"block_image":3304,"cover_image":3305,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],"1ff878d7-c428-49af-a5d9-61e7e26113e2",{"type":745,"content":3315},[3316,3335,3348,3359,3364,3376,3386,3391,3402,3442,3447,3457,3483,3491,3496,3506,3543,3548,3558,3596,3604,3612,3620,3624,3628,3635,3646,3650,3696,3702,3711,3715,3747,3752,3770,3780],{"type":748,"content":3317},[3318,3320,3326,3328,3334],{"text":3319,"type":752},"One of the most important skills a boxer can demonstrate in the ring is to be active on their toes. You want to be quick, mobile, and agile. This helps in all facets of the sport, from defense to offense, and translates to being able to deliver explosive punches. An excellent way to hone footwork skills and stay on your toes is by jumping rope. Not only is it an incredible ",{"text":3321,"type":752,"marks":3322},"cardio workout",[3323],{"type":761,"attrs":3324},{"href":3325,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-jump-rope-workout-for-quick-cardio-training/",{"text":3327,"type":752},", but jump rope drills and tricks improve endurance, condition the calf muscles, and have numerous other ",{"text":3329,"type":752,"marks":3330},"benefits",[3331],{"type":761,"attrs":3332},{"href":3333,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":830,"type":752},{"type":748,"content":3336},[3337,3339,3345,3347],{"text":3338,"type":752},"Today, ",{"text":3340,"type":752,"marks":3341},"FightCamp Trainer Rocky",[3342],{"type":761,"attrs":3343},{"href":3344,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":3346,"type":752}," will demonstrate the “ropes” as she breaks down six (6) boxing tricks to add to your jump rope routine.",{"type":795},{"type":797,"attrs":3349},{"id":3350,"body":3351},"39c1150b-1536-44b2-80c2-7f6999ba324c",[3352],{"_uid":3353,"link":3354,"image":3355,"title":3357,"component":1728},"i-aa99e71f-f1ae-4d04-b89d-abfce7b3e889",{"id":7,"url":932,"linktype":13,"fieldtype":14,"cached_url":932},{"id":3356,"alt":3357,"name":7,"focus":48,"title":3357,"filename":3358,"copyright":7,"fieldtype":50},3822970,"How To Jump Rope For Beginners l 6 Basic Tricks","https://a.storyblok.com/f/115220/1244x700/1b0b5861f5/how-to-jump-rope-for-beginners-6-basic-tricks.png",{"type":788,"attrs":3360,"content":3361},{"level":790},[3362],{"text":3363,"type":752},"Basic Jump Rope Tricks",{"type":748,"content":3365},[3366,3368,3374],{"text":3367,"type":752},"In order to master each ",{"text":3369,"type":752,"marks":3370},"jump rope",[3371],{"type":761,"attrs":3372},{"href":3373,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/SUA1eP_ZI7I",{"text":3375,"type":752}," trick, it is important to have an understanding of the basic two feet bounce. From there, practice doing each trick for a minimum of one (1) minute at a time, ultimately performing it for a full consecutive minute with no stops or breaks.",{"type":748,"content":3377},[3378,3380,3385],{"text":3379,"type":752},"Equipment needed: Jump rope - Don’t have one? Check out ",{"text":3381,"type":752,"marks":3382},"FightCamp’s Endurance & Conditioning Kits",[3383],{"type":761,"attrs":3384},{"href":950,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":830,"type":752},{"type":788,"attrs":3387,"content":3388},{"level":815},[3389,3390],{"text":3281,"type":752},{"type":795},{"type":797,"attrs":3392},{"id":3393,"body":3394},"27d8f4c6-6fa5-4b12-86fa-39edb3e07116",[3395],{"_uid":3396,"image":3397,"component":807,"copyright_details":3401},"i-df25adb9-8449-4141-8220-ea6eb33da54d",{"id":3398,"alt":3399,"name":7,"focus":48,"title":3399,"filename":3400,"copyright":7,"fieldtype":50},4012225,"Basic Two Feet Bounce Jump Roping","https://a.storyblok.com/f/115220/1100x1100/64ccb2d8e2/basic_two_feet_bounce.png",[],{"type":1063,"content":3403},[3404,3410,3436],{"type":1066,"content":3405},[3406],{"type":748,"content":3407},[3408],{"text":3409,"type":752},"Begin in an athletic stance with your feet shoulder-width apart and your knees slightly bent",{"type":1066,"content":3411},[3412,3416],{"type":748,"content":3413},[3414],{"text":3415,"type":752},"Start jumping rope ",{"type":1063,"content":3417},[3418,3424,3430],{"type":1066,"content":3419},[3420],{"type":748,"content":3421},[3422],{"text":3423,"type":752},"Focus on landing each bounce on the balls of both feet",{"type":1066,"content":3425},[3426],{"type":748,"content":3427},[3428],{"text":3429,"type":752},"Keep your elbows tucked in towards your hips at a 90-degree angle",{"type":1066,"content":3431},[3432],{"type":748,"content":3433},[3434],{"text":3435,"type":752},"Utilize small wrist circles to propel the jump rope in a circular motion",{"type":1066,"content":3437},[3438],{"type":748,"content":3439},[3440],{"text":3441,"type":752},"Continue jumping for 1 minute",{"type":788,"attrs":3443,"content":3444},{"level":815},[3445,3446],{"text":3285,"type":752},{"type":795},{"type":797,"attrs":3448},{"id":3393,"body":3449},[3450],{"_uid":3451,"image":3452,"component":807,"copyright_details":3456},"i-f5fbe458-f75c-4d5c-84e0-fc782e6fc251",{"id":3453,"alt":3454,"name":7,"focus":48,"title":3454,"filename":3455,"copyright":7,"fieldtype":50},4012231,"Skip Knees Jump Roping","https://a.storyblok.com/f/115220/1100x1100/548bdb07ed/skip_knees.png",[],{"type":1063,"content":3458},[3459,3465,3471,3477],{"type":1066,"content":3460},[3461],{"type":748,"content":3462},[3463],{"text":3464,"type":752},"Start with the basic bounce",{"type":1066,"content":3466},[3467],{"type":748,"content":3468},[3469],{"text":3470,"type":752},"Once you’ve established your rhythm, perform two (2) high knee skips in a row on your right foot",{"type":1066,"content":3472},[3473],{"type":748,"content":3474},[3475],{"text":3476,"type":752},"Immediately follow the right knee skips with left knee skips for two (2) bounces",{"type":1066,"content":3478},[3479],{"type":748,"content":3480},[3481],{"text":3482,"type":752},"Continue alternating back and forth for the rest of the minute",{"type":748,"content":3484},[3485,3489],{"text":3486,"type":752,"marks":3487},"Key",[3488],{"type":1705},{"text":3490,"type":752},": Visualize skipping in place when performing each knee skip",{"type":788,"attrs":3492,"content":3493},{"level":815},[3494,3495],{"text":3289,"type":752},{"type":795},{"type":797,"attrs":3497},{"id":3393,"body":3498},[3499],{"_uid":3500,"image":3501,"component":807,"copyright_details":3505},"i-a0fbb749-f073-43cd-8b8d-8d8988ad2c93",{"id":3502,"alt":3503,"name":7,"focus":48,"title":3503,"filename":3504,"copyright":7,"fieldtype":50},4012238,"Heel Toes Jump Roping","https://a.storyblok.com/f/115220/1100x1100/e84e4c8473/heel_toes.png",[],{"type":1063,"content":3507},[3508,3513,3519,3525,3531,3537],{"type":1066,"content":3509},[3510],{"type":748,"content":3511},[3512],{"text":3464,"type":752},{"type":1066,"content":3514},[3515],{"type":748,"content":3516},[3517],{"text":3518,"type":752},"Once you’ve established your rhythm, perform a left foot heel tap by slightly kicking your left foot out in front of your body",{"type":1066,"content":3520},[3521],{"type":748,"content":3522},[3523],{"text":3524,"type":752},"Tap your heel on the ground, while your right foot bounces normally",{"type":1066,"content":3526},[3527],{"type":748,"content":3528},[3529],{"text":3530,"type":752},"Return to a normal left foot bounce and perform the opposite right heel tap",{"type":1066,"content":3532},[3533],{"type":748,"content":3534},[3535],{"text":3536,"type":752},"Continue alternating back and forth, every bounce on opposite heel taps",{"type":1066,"content":3538},[3539],{"type":748,"content":3540},[3541],{"text":3542,"type":752},"Keep bouncing for the remainder of the minute",{"type":788,"attrs":3544,"content":3545},{"level":815},[3546,3547],{"text":3293,"type":752},{"type":795},{"type":797,"attrs":3549},{"id":3393,"body":3550},[3551],{"_uid":3552,"image":3553,"component":807,"copyright_details":3557},"i-e6eb62e2-1637-4eed-9e3d-dca752e50c07",{"id":3554,"alt":3555,"name":7,"focus":48,"title":3555,"filename":3556,"copyright":7,"fieldtype":50},4012241,"Side Swings Jump Roping","https://a.storyblok.com/f/115220/1100x1100/9491a3b235/side_swings.png",[],{"type":1063,"content":3559},[3560,3566,3572,3578,3584,3590],{"type":1066,"content":3561},[3562],{"type":748,"content":3563},[3564],{"text":3565,"type":752},"Begin by performing a side swing with the jump rope on the right-hand side of your body",{"type":1066,"content":3567},[3568],{"type":748,"content":3569},[3570],{"text":3571,"type":752},"Immediately follow up with a left side swing",{"type":1066,"content":3573},[3574],{"type":748,"content":3575},[3576],{"text":3577,"type":752},"Continue alternating back and forth creating a “figure-eight” shaped motion with the swings",{"type":1066,"content":3579},[3580],{"type":748,"content":3581},[3582],{"text":3583,"type":752},"Once you feel confident, transition into a basic two feet bounce by separating  your arms out to your sides at a 45-degree angle from your body",{"type":1066,"content":3585},[3586],{"type":748,"content":3587},[3588],{"text":3589,"type":752},"Jump over the rope, transitioning into the two feet bounce",{"type":1066,"content":3591},[3592],{"type":748,"content":3593},[3594],{"text":3595,"type":752},"Continue swings for a minute",{"type":748,"content":3597},[3598,3602],{"text":3599,"type":752,"marks":3600},"Make it creative",[3601],{"type":1705},{"text":3603,"type":752},": Start with multiple side swings, then transition to different bounces",{"type":748,"content":3605},[3606,3610],{"text":3607,"type":752,"marks":3608},"Tip",[3609],{"type":1705},{"text":3611,"type":752},": Start with the basic bounce breaking it up with occasional side swings",{"type":748,"content":3613},[3614,3618],{"text":3615,"type":752,"marks":3616},"Rocky’s preferred method",[3617],{"type":1705},{"text":3619,"type":752},": Combine and mix up high knee skips with side swings",{"type":788,"attrs":3621,"content":3622},{"level":815},[3623],{"text":3297,"type":752},{"type":748,"content":3625},[3626],{"text":3627,"type":752},"The key to this swing technique is to visualize giving yourself a hug to give the rope enough width to pass through your entire body.",{"type":788,"attrs":3629,"content":3631},{"level":3630},4,[3632,3634],{"text":3633,"type":752},"Part 1 (1 minute)",{"type":795},{"type":797,"attrs":3636},{"id":3637,"body":3638},"4e4f38f9-ead7-4c34-a1f5-b092d3684b69",[3639],{"_uid":3640,"image":3641,"component":807,"copyright_details":3645},"i-5e8c99d7-8bca-4514-bbbd-bc1252027169",{"id":3642,"alt":3643,"name":7,"focus":48,"title":3643,"filename":3644,"copyright":7,"fieldtype":50},4012255,"Criss Cross Jump Roping","https://a.storyblok.com/f/115220/1100x1100/c013df7dc4/criss_cross_pt-1.png",[],{"type":748,"content":3647},[3648],{"text":3649,"type":752},"First, master the cross technique with the jump rope. Then perform the following motion without jumping over the rope:",{"type":1063,"content":3651},[3652,3658,3664,3670,3676,3690],{"type":1066,"content":3653},[3654],{"type":748,"content":3655},[3656],{"text":3657,"type":752},"Start in an athletic stance with the jump rope behind your heels",{"type":1066,"content":3659},[3660],{"type":748,"content":3661},[3662],{"text":3663,"type":752},"Flip the rope over your head",{"type":1066,"content":3665},[3666],{"type":748,"content":3667},[3668],{"text":3669,"type":752},"As the rope falls down, cross your arms as if you were giving yourself a hug",{"type":1066,"content":3671},[3672],{"type":748,"content":3673},[3674],{"text":3675,"type":752},"Continue this 4-5 times to get the motion down",{"type":1066,"content":3677},[3678,3682],{"type":748,"content":3679},[3680],{"text":3681,"type":752},"Once you feel comfortable, perform the motion with a single jump",{"type":1063,"content":3683},[3684],{"type":1066,"content":3685},[3686],{"type":748,"content":3687},[3688],{"text":3689,"type":752},"Key difference: Once you jump over the rope, open your hands back up to the traditional hand position with your elbows at a 90-degree angle, tucked into your body",{"type":1066,"content":3691},[3692],{"type":748,"content":3693},[3694],{"text":3695,"type":752},"Continue practicing single jumps for 4-5 repetitions, or the rest of the minute",{"type":788,"attrs":3697,"content":3698},{"level":3630},[3699,3701],{"text":3700,"type":752},"Part 2 (1 minute)",{"type":795},{"type":797,"attrs":3703},{"id":3637,"body":3704},[3705],{"_uid":3706,"image":3707,"component":807,"copyright_details":3710},"i-a763e60d-a687-4d63-aed5-e75269c47b3f",{"id":3708,"alt":3643,"name":7,"focus":48,"title":3643,"filename":3709,"copyright":7,"fieldtype":50},4012262,"https://a.storyblok.com/f/115220/1100x1100/bbf41b0497/criss_cross_pt-2.png",[],{"type":748,"content":3712},[3713],{"text":3714,"type":752},"Once you feel confident with Part 1, continue on to Part 2.",{"type":1063,"content":3716},[3717,3723,3729,3735,3741],{"type":1066,"content":3718},[3719],{"type":748,"content":3720},[3721],{"text":3722,"type":752},"Start by performing double leg bounces",{"type":1066,"content":3724},[3725],{"type":748,"content":3726},[3727],{"text":3728,"type":752},"Every fifth repetition, perform the criss cross motion",{"type":1066,"content":3730},[3731],{"type":748,"content":3732},[3733],{"text":3734,"type":752},"Focus on giving yourself a “big hug” to allow the rope to cross underneath your feet",{"type":1066,"content":3736},[3737],{"type":748,"content":3738},[3739],{"text":3740,"type":752},"Once you jump over the rope, open your hands back up to the normal position",{"type":1066,"content":3742},[3743],{"type":748,"content":3744},[3745],{"text":3746,"type":752},"Continue for the remainder of the minute",{"type":788,"attrs":3748,"content":3749},{"level":790},[3750],{"text":3751,"type":752},"Keep Calm and Jump On",{"type":748,"content":3753},[3754,3756,3760,3762,3768],{"text":3755,"type":752},"As with all of the ",{"text":1353,"type":752,"marks":3757},[3758],{"type":761,"attrs":3759},{"href":1170,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":3761,"type":752}," drills, whether boxing, kickboxing, strength, or conditioning, practice makes perfect. A key thing to remember when starting to jump rope, and especially when adding tricks, is to have patience. Professional boxers make it look easy, but that all came with time and practice. Adding in jumping tricks takes the difficulty up a notch, so just keep practicing, and in time, you will be jumping like a pro. Including ",{"text":3763,"type":752,"marks":3764},"jump rope drills",[3765],{"type":761,"attrs":3766},{"href":3767,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":3769,"type":752}," into your training will help your boxing footwork, endurance, and conditioning.",{"type":748,"content":3771},[3772,3774,3779],{"text":3773,"type":752},"Are you ready to train like a fighter with Rocky and the other FightCamp Trainers? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1546,"type":752,"marks":3775},[3776],{"type":761,"attrs":3777},{"href":3778,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"text":2729,"type":752},{"type":797,"attrs":3781},{"id":3782,"body":3783},"7e251c69-9b67-4adc-870b-b0ffc39a681c",[3784],{"url":3785,"_uid":3787,"image":3788,"component":807,"copyright_details":3792},{"id":7,"url":3786,"linktype":13,"fieldtype":14,"cached_url":3786},"https://fightcamp.app.link/GD872R25zob","i-d8f8f810-ceb8-4c68-8e51-e855ac4397b2",{"id":3789,"alt":3790,"name":7,"focus":48,"title":3790,"filename":3791,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3794,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3799,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3800,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3795,"component":118,"meta_info":3796,"meta_title":123,"block_image":3797,"cover_image":3798,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3803,"title":3261,"plugin":43,"description":3804},"2673292f-8c6f-471b-a970-30fb6bcd11f3","Want to learn to jump rope like a boxer? FightCamp Trainer Rocky breaks down the fundamentals of six (6) basic jump rope tricks–perfect for boxing beginners!",{"id":3806,"alt":3261,"name":7,"focus":48,"title":3261,"filename":3807,"copyright":7,"fieldtype":50},3823396,"https://a.storyblok.com/f/115220/2400x990/b5d29983c0/6-boxer-jump-rope-tricks-for-beginners-boxing-training.png",[],"6-boxer-jump-rope-tricks-for-beginners-boxing-training","blogs/6-boxer-jump-rope-tricks-for-beginners-boxing-training",-3740,[1202],"fa80fe62-8c48-454b-bc7f-d6b2b10ace9c","2022-04-05T02:05:00.000Z",[],{"name":3817,"created_at":3818,"published_at":3819,"updated_at":3820,"id":3821,"uuid":3822,"content":3823,"slug":4139,"full_slug":4140,"sort_by_date":48,"position":4141,"tag_list":4142,"is_startpage":9,"parent_id":1203,"meta_data":48,"group_id":4143,"first_published_at":4144,"release_id":48,"lang":60,"path":1206,"alternates":4145,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":3824,"faqs":3825,"title":3817,"topic":3850,"author":1259,"content":3865,"category":4121,"schedule":4129,"component":1190,"meta_info":4130,"cover_image":4134,"description":4137,"contributors":4138},"fea5680b-68fd-4482-b478-b596b65e357e",[3826,3830,3834,3838,3842,3846],{"_uid":3827,"answer":3828,"question":3829,"component":670},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":3831,"answer":3832,"question":3833,"component":670},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":3835,"answer":3836,"question":3837,"component":670},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":3839,"answer":3840,"question":3841,"component":670},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":3843,"answer":3844,"question":3845,"component":670},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":3847,"answer":3848,"question":3849,"component":670},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3851,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3863,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3852,"component":39,"meta_info":3860,"block_image":3861,"cover_image":3862,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3853,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3858,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3859,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3854,"component":118,"meta_info":3855,"meta_title":123,"block_image":3856,"cover_image":3857,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":3866},[3867,3872,3876,3900,3904,3909,3921,3933,3953,3959,3969,3974,3978,3982,3987,3999,4011,4016,4020,4052,4056,4062,4072,4084,4102,4110],{"type":788,"attrs":3868,"content":3869},{"level":790},[3870],{"text":3871,"type":752},"How Do You Track Punching Power?",{"type":748,"content":3873},[3874],{"text":3875,"type":752},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":748,"content":3877},[3878,3880,3886,3888,3892,3894,3899],{"text":3879,"type":752},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":3881,"type":752,"marks":3882},"FightCamp boxing punch trackers",[3883],{"type":761,"attrs":3884},{"href":3885,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":3887,"type":752}," make it easy to track your progress and keep you motivated. The ",{"text":1546,"type":752,"marks":3889},[3890],{"type":761,"attrs":3891},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":3893,"type":752}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":3895,"type":752,"marks":3896},"how you are progressing",[3897],{"type":761,"attrs":3898},{"href":1327,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":830,"type":752},{"type":748,"content":3901},[3902],{"text":3903,"type":752},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":788,"attrs":3905,"content":3906},{"level":790},[3907,3908],{"text":3833,"type":752},{"type":795},{"type":797,"attrs":3910},{"id":3911,"body":3912},"f1472282-8125-47c0-832d-d396326a1138",[3913],{"url":3914,"_uid":3915,"image":3916,"component":807,"copyright_details":3920},{"id":7,"url":7,"linktype":2316,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":3917,"alt":3918,"name":7,"focus":48,"title":3918,"filename":3919,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":748,"content":3922},[3923,3925,3931],{"text":3924,"type":752},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":3926,"type":752,"marks":3927},"FightCamp’s signature quick wraps or traditional hand wraps",[3928],{"type":761,"attrs":3929},{"href":3930,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":3932,"type":752},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":748,"content":3934},[3935,3937,3943,3945,3951],{"text":3936,"type":752},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":3938,"type":752,"marks":3939},"sending data",[3940],{"type":761,"attrs":3941},{"href":3942,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":3944,"type":752}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":3946,"type":752,"marks":3947},"three (3) important metrics",[3948],{"type":761,"attrs":3949},{"href":3950,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":3952,"type":752},": punch count, speed, and most importantly, output.",{"type":788,"attrs":3954,"content":3955},{"level":790},[3956,3958],{"text":3957,"type":752},"The Three (3) Metrics Measured By Punch Trackers:",{"type":795},{"type":797,"attrs":3960},{"id":3911,"body":3961},[3962],{"url":3963,"_uid":3964,"image":3965,"component":807,"copyright_details":3968},{"id":7,"url":7,"linktype":2316,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":3966,"alt":3918,"name":7,"focus":48,"title":3918,"filename":3967,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":788,"attrs":3970,"content":3971},{"level":815},[3972],{"text":3973,"type":752},"1. Punch Count",{"type":748,"content":3975},[3976],{"text":3977,"type":752},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":748,"content":3979},[3980],{"text":3981,"type":752},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":788,"attrs":3983,"content":3984},{"level":815},[3985],{"text":3986,"type":752},"2. Punch Rate (Speed)",{"type":748,"content":3988},[3989,3991,3997],{"text":3990,"type":752},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":3992,"type":752,"marks":3993},"speed",[3994],{"type":761,"attrs":3995},{"href":3996,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":3998,"type":752}," will come with practice.",{"type":748,"content":4000},[4001,4003,4009],{"text":4002,"type":752},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":4004,"type":752,"marks":4005},"increase your punching speed",[4006],{"type":761,"attrs":4007},{"href":4008,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":4010,"type":752}," through strength training and drills to improve your boxing form.",{"type":788,"attrs":4012,"content":4013},{"level":815},[4014],{"text":4015,"type":752},"3. Output",{"type":748,"content":4017},[4018],{"text":4019,"type":752},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1063,"content":4021},[4022,4032,4042],{"type":1066,"content":4023},[4024],{"type":748,"content":4025},[4026,4030],{"text":4027,"type":752,"marks":4028},"Velocity (Technique)",[4029],{"type":1705},{"text":4031,"type":752}," – the rate and form (direction) of each punch",{"type":1066,"content":4033},[4034],{"type":748,"content":4035},[4036,4040],{"text":4037,"type":752,"marks":4038},"Quickness (Punch speed)",[4039],{"type":1705},{"text":4041,"type":752}," – the speed at which the punch is thrown",{"type":1066,"content":4043},[4044],{"type":748,"content":4045},[4046,4050],{"text":4047,"type":752,"marks":4048},"Volume (Punch count)",[4049],{"type":1705},{"text":4051,"type":752}," – the number of punches thrown",{"type":748,"content":4053},[4054],{"text":4055,"type":752},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":788,"attrs":4057,"content":4058},{"level":790},[4059,4061],{"text":4060,"type":752},"The Takeaway",{"type":795},{"type":797,"attrs":4063},{"id":3911,"body":4064},[4065],{"url":4066,"_uid":4067,"image":4068,"component":807,"copyright_details":4071},{"id":7,"url":7,"linktype":2316,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":4069,"alt":3918,"name":7,"focus":48,"title":3918,"filename":4070,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":748,"content":4073},[4074,4076,4082],{"text":4075,"type":752},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":4077,"type":752,"marks":4078},"basics",[4079],{"type":761,"attrs":4080},{"href":4081,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":4083,"type":752}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":748,"content":4085},[4086,4088,4094,4095,4101],{"text":4087,"type":752},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":4089,"type":752,"marks":4090},"Mike Tyson",[4091],{"type":761,"attrs":4092},{"href":4093,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1172,"type":752},{"text":4096,"type":752,"marks":4097},"Floyd Mayweather",[4098],{"type":761,"attrs":4099},{"href":4100,"uuid":48,"anchor":48,"target":764,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":830,"type":752},{"type":748,"content":4103},[4104,4105,4109],{"text":3231,"type":752},{"text":1546,"type":752,"marks":4106},[4107],{"type":761,"attrs":4108},{"href":1178,"uuid":48,"anchor":48,"target":764,"linktype":13},{"text":2729,"type":752},{"type":797,"attrs":4111},{"id":4112,"body":4113},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[4114],{"url":4115,"_uid":4116,"image":4117,"component":807,"copyright_details":4120},{"id":7,"url":3786,"linktype":13,"fieldtype":14,"cached_url":3786},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":4118,"alt":3918,"name":7,"focus":48,"title":3918,"filename":4119,"copyright":7,"fieldtype":50},4331970,"https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4122,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4127,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4128,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4123,"component":118,"meta_info":4124,"meta_title":123,"block_image":4125,"cover_image":4126,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":4131,"title":4132,"plugin":43,"description":4133},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":4135,"alt":3918,"name":7,"focus":48,"title":3918,"filename":4136,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[1202],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":1190,"created_at":4147,"published_at":4148,"updated_at":4149,"id":4150,"uuid":4151,"content":4152,"slug":1190,"full_slug":4173,"sort_by_date":48,"position":446,"tag_list":4174,"is_startpage":9,"parent_id":4175,"meta_data":48,"group_id":4176,"first_published_at":4177,"release_id":48,"lang":60,"path":7,"alternates":4178,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":4153,"component":4154,"meta_info":4155,"custom_content_list":4157},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":4156,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[4158,4163,4168],{"_uid":4159,"label":4160,"value":4161,"dev_id":4162,"component":752},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":4164,"label":4165,"value":4166,"dev_id":4167,"component":752},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":4169,"label":4170,"value":4171,"dev_id":4172,"component":752},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013211574]