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What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":688,"faqs":689,"title":711,"topic":712,"author":727,"content":728,"category":858,"schedule":866,"component":867,"meta_info":868,"cover_image":872,"description":876,"contributors":877},"dc7757f6-242f-456b-8482-b4963c11cc72",[690,695,699,703,707],{"_uid":691,"answer":692,"question":693,"component":694},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?","faq_schema",{"_uid":696,"answer":697,"question":698,"component":694},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":700,"answer":701,"question":702,"component":694},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":704,"answer":705,"question":706,"component":694},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":708,"answer":709,"question":710,"component":694},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":713,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":725,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":714,"component":39,"meta_info":722,"block_image":723,"cover_image":724,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":715,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":716,"component":118,"meta_info":717,"block_image":718,"cover_image":719,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":729,"content":730},"doc",[731,737,754,761,765,771,774,779,783,788,792,797,801,806,809,814,818,823,827,832,836,841,854],{"type":732,"content":733},"paragraph",[734],{"text":735,"type":736},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!","text",{"type":732,"content":738},[739,741,752],{"text":740,"type":736},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":742,"type":736,"marks":743},"striking form",[744,750],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"custom":748,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},"_blank",{"type":751},"underline",{"text":753,"type":736}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":736},"Understanding Your FightCamp Metrics",{"type":732,"content":762},[763],{"text":764,"type":736},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":755,"attrs":766,"content":768},{"level":767},3,[769],{"text":770,"type":736},"Time:",{"type":732,"content":772},[773],{"text":692,"type":736},{"type":755,"attrs":775,"content":776},{"level":767},[777],{"text":778,"type":736},"Round:",{"type":732,"content":780},[781],{"text":782,"type":736},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":755,"attrs":784,"content":785},{"level":767},[786],{"text":787,"type":736},"Output: ",{"type":732,"content":789},[790],{"text":791,"type":736},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":755,"attrs":793,"content":794},{"level":767},[795],{"text":796,"type":736},"Punch Goals: ",{"type":732,"content":798},[799],{"text":800,"type":736},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":755,"attrs":802,"content":803},{"level":767},[804],{"text":805,"type":736},"Punch Rate: ",{"type":732,"content":807},[808],{"text":709,"type":736},{"type":755,"attrs":810,"content":811},{"level":757},[812],{"text":813,"type":736},"You vs. You",{"type":732,"content":815},[816],{"text":817,"type":736},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":755,"attrs":819,"content":820},{"level":767},[821],{"text":822,"type":736},"Session History",{"type":732,"content":824},[825],{"text":826,"type":736},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":755,"attrs":828,"content":829},{"level":767},[830],{"text":831,"type":736},"Output Comparison",{"type":732,"content":833},[834],{"text":835,"type":736},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":755,"attrs":837,"content":838},{"level":757},[839],{"text":840,"type":736},"Train Like the Best of Them",{"type":732,"content":842},[843,845,852],{"text":844,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":846,"type":736,"marks":847},"FightCamp",[848],{"type":745,"attrs":849},{"href":850,"uuid":48,"anchor":48,"custom":851,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":853,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":855},[856],{"text":857,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":859,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":860,"component":118,"meta_info":861,"block_image":862,"cover_image":863,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00","article",{"_uid":869,"title":870,"plugin":43,"description":871},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":873,"alt":874,"name":7,"focus":7,"title":874,"filename":875,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[882,883],"featured","home-featured",60887917,"079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],{"name":890,"created_at":891,"published_at":892,"updated_at":893,"id":894,"uuid":895,"content":896,"slug":1146,"full_slug":1147,"sort_by_date":48,"position":1148,"tag_list":1149,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":1150,"first_published_at":1151,"release_id":48,"lang":60,"path":887,"alternates":1152,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":897,"faqs":898,"title":919,"topic":920,"author":727,"content":935,"category":1127,"schedule":1135,"component":867,"meta_info":1136,"cover_image":1140,"description":1144,"contributors":1145},"f087d225-a2be-4c13-a66c-e457ff49f81e",[899,903,907,911,915],{"_uid":900,"answer":901,"question":902,"component":694},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":904,"answer":905,"question":906,"component":694},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":908,"answer":909,"question":910,"component":694},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":912,"answer":913,"question":914,"component":694},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":916,"answer":917,"question":918,"component":694},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":921,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":933,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":922,"component":39,"meta_info":930,"block_image":931,"cover_image":932,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":923,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":928,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":924,"component":118,"meta_info":925,"block_image":926,"cover_image":927,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":936},[937,941,946,959,963,978,983,996,1001,1004,1008,1019,1024,1037,1042,1045,1050,1054,1059,1087,1092,1106,1110,1115,1124],{"type":732,"content":938},[939],{"text":940,"type":736},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":755,"attrs":942,"content":943},{"level":757},[944],{"text":945,"type":736},"The Foundations Program",{"type":732,"content":947},[948,950,957],{"text":949,"type":736},"With the ",{"text":951,"type":736,"marks":952},"FightCamp app,",[953],{"type":745,"attrs":954},{"href":955,"uuid":48,"anchor":48,"custom":956,"target":749,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":958,"type":736}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":755,"attrs":960,"content":961},{"level":757},[962],{"text":187,"type":736},{"type":964,"attrs":965},"blok",{"id":966,"body":967},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[968],{"url":969,"_uid":971,"image":972,"component":976,"copyright_details":977},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"story","i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":973,"alt":974,"name":7,"focus":7,"title":974,"filename":975,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png","content_image",[],{"type":755,"attrs":979,"content":980},{"level":767},[981],{"text":982,"type":736},"Prospect Path ",{"type":732,"content":984},[985,987,994],{"text":986,"type":736},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":988,"type":736,"marks":989},"Tommy Duquette",[990],{"type":745,"attrs":991},{"href":992,"uuid":48,"anchor":48,"custom":993,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":995,"type":736},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":755,"attrs":997,"content":998},{"level":767},[999],{"text":1000,"type":736},"Contender Path ",{"type":732,"content":1002},[1003],{"text":909,"type":736},{"type":755,"attrs":1005,"content":1006},{"level":757},[1007],{"text":159,"type":736},{"type":964,"attrs":1009},{"id":966,"body":1010},[1011],{"url":1012,"_uid":1013,"image":1014,"component":976,"copyright_details":1018},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":1015,"alt":1016,"name":7,"focus":7,"title":1016,"filename":1017,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":755,"attrs":1020,"content":1021},{"level":767},[1022],{"text":1023,"type":736},"The Kickboxing Path ",{"type":732,"content":1025},[1026,1028,1035],{"text":1027,"type":736},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":1029,"type":736,"marks":1030},"Aaron Swenson",[1031],{"type":745,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"custom":1034,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1036,"type":736},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":755,"attrs":1038,"content":1039},{"level":767},[1040],{"text":1041,"type":736},"Contender Kickboxing Path ",{"type":732,"content":1043},[1044],{"text":917,"type":736},{"type":755,"attrs":1046,"content":1047},{"level":757},[1048],{"text":1049,"type":736},"Getting Your Workout Set Up",{"type":732,"content":1051},[1052],{"text":1053,"type":736},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":755,"attrs":1055,"content":1056},{"level":767},[1057],{"text":1058,"type":736},"Workout Lengths",{"type":1060,"content":1061},"bullet_list",[1062,1069,1075,1081],{"type":1063,"content":1064},"list_item",[1065],{"type":732,"content":1066},[1067],{"text":1068,"type":736},"4 rounders: 20 minutes ",{"type":1063,"content":1070},[1071],{"type":732,"content":1072},[1073],{"text":1074,"type":736},"6 rounders: 25 minutes ",{"type":1063,"content":1076},[1077],{"type":732,"content":1078},[1079],{"text":1080,"type":736},"8 rounders 35 minutes ",{"type":1063,"content":1082},[1083],{"type":732,"content":1084},[1085],{"text":1086,"type":736},"10 rounders: 45 minutes",{"type":755,"attrs":1088,"content":1089},{"level":767},[1090],{"text":1091,"type":736},"Workout Skill Levels",{"type":1060,"content":1093},[1094,1100],{"type":1063,"content":1095},[1096],{"type":732,"content":1097},[1098],{"text":1099,"type":736},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":1063,"content":1101},[1102],{"type":732,"content":1103},[1104],{"text":1105,"type":736},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":732,"content":1107},[1108],{"text":1109,"type":736},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":755,"attrs":1111,"content":1112},{"level":757},[1113],{"text":1114,"type":736},"Next Level Training",{"type":732,"content":1116},[1117,1118,1123],{"text":844,"type":736},{"text":846,"type":736,"marks":1119},[1120],{"type":745,"attrs":1121},{"href":850,"uuid":48,"anchor":48,"custom":1122,"target":749,"linktype":13},{},{"text":853,"type":736},{"type":732,"content":1125},[1126],{"text":857,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1128,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1133,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1134,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1129,"component":118,"meta_info":1130,"block_image":1131,"cover_image":1132,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":1137,"title":1138,"plugin":43,"description":1139},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":1141,"alt":1142,"name":7,"focus":7,"title":1142,"filename":1143,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[882,883],"26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":1154,"created_at":1155,"published_at":1156,"updated_at":1157,"id":1158,"uuid":1159,"content":1160,"slug":1428,"full_slug":1429,"sort_by_date":48,"position":1430,"tag_list":1431,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":1432,"first_published_at":1433,"release_id":48,"lang":60,"path":887,"alternates":1434,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1161,"faqs":1162,"title":1154,"topic":1175,"author":1190,"content":1191,"category":1410,"schedule":1418,"component":867,"meta_info":1419,"cover_image":1422,"description":1426,"contributors":1427},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1163,1167,1171],{"_uid":1164,"answer":1165,"question":1166,"component":694},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1168,"answer":1169,"question":1170,"component":694},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1172,"answer":1173,"question":1174,"component":694},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1176,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1188,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1177,"component":39,"meta_info":1185,"block_image":1186,"cover_image":1187,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1178,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1183,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1184,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1179,"component":118,"meta_info":1180,"block_image":1181,"cover_image":1182,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":729,"content":1192},[1193,1197,1221,1225,1229,1233,1237,1242,1247,1261,1266,1270,1275,1289,1294,1308,1313,1327,1332,1336,1378,1383,1387,1391,1396,1407],{"type":732,"content":1194},[1195],{"text":1196,"type":736},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":732,"content":1198},[1199,1201,1209,1211,1219],{"text":1200,"type":736},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1202,"type":736,"marks":1203},"social support is immensely important",[1204,1208],{"type":745,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"custom":1207,"target":749,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":751},{"text":1210,"type":736}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1212,"type":736,"marks":1213},"exercise for longer and at a higher intensity",[1214,1218],{"type":745,"attrs":1215},{"href":1216,"uuid":48,"anchor":48,"custom":1217,"target":749,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":751},{"text":1220,"type":736},".",{"type":732,"content":1222},[1223],{"text":1224,"type":736},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":755,"attrs":1226,"content":1227},{"level":757},[1228],{"text":1166,"type":736},{"type":732,"content":1230},[1231],{"text":1232,"type":736},"Yes, accountability buddies help with workouts.",{"type":732,"content":1234},[1235],{"text":1236,"type":736},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":755,"attrs":1238,"content":1239},{"level":757},[1240],{"text":1241,"type":736},"Benefits of Working Out with a Friend:",{"type":755,"attrs":1243,"content":1244},{"level":767},[1245],{"text":1246,"type":736},"Keeps You Motivated",{"type":732,"content":1248},[1249,1251,1259],{"text":1250,"type":736},"People who ",{"text":1252,"type":736,"marks":1253},"work out with a partner exercise more regularly",[1254,1258],{"type":745,"attrs":1255},{"href":1256,"uuid":48,"anchor":48,"custom":1257,"target":749,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":751},{"text":1260,"type":736}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":755,"attrs":1262,"content":1263},{"level":767},[1264],{"text":1265,"type":736},"Challenges You",{"type":732,"content":1267},[1268],{"text":1269,"type":736},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":755,"attrs":1271,"content":1272},{"level":767},[1273],{"text":1274,"type":736},"Makes it Fun",{"type":732,"content":1276},[1277,1279,1287],{"text":1278,"type":736},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1280,"type":736,"marks":1281},"partner workouts",[1282,1286],{"type":745,"attrs":1283},{"href":1284,"uuid":48,"anchor":48,"custom":1285,"target":749,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":751},{"text":1288,"type":736},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":755,"attrs":1290,"content":1291},{"level":767},[1292],{"text":1293,"type":736},"Increases Bonding",{"type":732,"content":1295},[1296,1298,1306],{"text":1297,"type":736},"Working out together can ",{"text":1299,"type":736,"marks":1300},"improve your relationships",[1301,1305],{"type":745,"attrs":1302},{"href":1303,"uuid":48,"anchor":48,"custom":1304,"target":749,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":751},{"text":1307,"type":736},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":755,"attrs":1309,"content":1310},{"level":767},[1311],{"text":1312,"type":736},"Boosts Mental Health",{"type":732,"content":1314},[1315,1317,1325],{"text":1316,"type":736},"Having a workout buddy checks off two of the major ",{"text":1318,"type":736,"marks":1319},"natural remedies for depression",[1320,1324],{"type":745,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"custom":1323,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":751},{"text":1326,"type":736},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":755,"attrs":1328,"content":1329},{"level":757},[1330],{"text":1331,"type":736},"How to Get Your Fitness Partner On Board",{"type":732,"content":1333},[1334],{"text":1335,"type":736},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1060,"content":1337},[1338,1344,1350,1356,1362],{"type":1063,"content":1339},[1340],{"type":732,"content":1341},[1342],{"text":1343,"type":736},"Remind them of all the benefits of working out with a friend.",{"type":1063,"content":1345},[1346],{"type":732,"content":1347},[1348],{"text":1349,"type":736},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1063,"content":1351},[1352],{"type":732,"content":1353},[1354],{"text":1355,"type":736},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1063,"content":1357},[1358],{"type":732,"content":1359},[1360],{"text":1361,"type":736},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1063,"content":1363},[1364],{"type":732,"content":1365},[1366,1368,1376],{"text":1367,"type":736},"Use incentive programs like ",{"text":1369,"type":736,"marks":1370},"FightCamp’s Referral Program",[1371,1375],{"type":745,"attrs":1372},{"href":1373,"uuid":48,"anchor":48,"custom":1374,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":751},{"text":1377,"type":736}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":755,"attrs":1379,"content":1380},{"level":757},[1381],{"text":1382,"type":736},"My Buddy & Me",{"type":732,"content":1384},[1385],{"text":1386,"type":736},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":732,"content":1388},[1389],{"text":1390,"type":736},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":755,"attrs":1392,"content":1393},{"level":757},[1394],{"text":1395,"type":736},"Train Like Fighters Together",{"type":732,"content":1397},[1398,1400,1406],{"text":1399,"type":736},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":846,"type":736,"marks":1401},[1402,1405],{"type":745,"attrs":1403},{"href":850,"uuid":48,"anchor":48,"custom":1404,"target":749,"linktype":13},{},{"type":751},{"text":853,"type":736},{"type":732,"content":1408},[1409],{"text":857,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1411,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1416,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1412,"component":118,"meta_info":1413,"block_image":1414,"cover_image":1415,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1420,"title":1154,"plugin":43,"description":1421},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1423,"alt":1424,"name":7,"focus":7,"title":1424,"filename":1425,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[882],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1436,"created_at":1437,"published_at":1438,"updated_at":1439,"id":1440,"uuid":1441,"content":1442,"slug":1724,"full_slug":1725,"sort_by_date":48,"position":1726,"tag_list":1727,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":1728,"first_published_at":1729,"release_id":48,"lang":60,"path":887,"alternates":1730,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1443,"faqs":1444,"title":1436,"topic":1453,"author":727,"content":1468,"category":1707,"schedule":1715,"component":867,"meta_info":1716,"cover_image":1719,"description":1722,"contributors":1723},"6bc417ac-8ae3-4912-8840-52d50571f615",[1445,1449],{"_uid":1446,"answer":1447,"question":1448,"component":694},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1450,"answer":1451,"question":1452,"component":694},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1454,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1466,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1467,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1455,"component":39,"meta_info":1463,"block_image":1464,"cover_image":1465,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1456,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1461,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1457,"component":118,"meta_info":1458,"block_image":1459,"cover_image":1460,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":1469},[1470,1484,1488,1502,1507,1512,1526,1531,1535,1540,1544,1582,1587,1591,1595,1600,1604,1617,1622,1626,1676,1680,1685,1689,1694,1704],{"type":732,"content":1471},[1472,1474,1482],{"text":1473,"type":736},"There are numerous benefits and reasons why investing in an ",{"text":1475,"type":736,"marks":1476},"at-home boxing system",[1477,1481],{"type":745,"attrs":1478},{"href":1479,"uuid":48,"anchor":48,"custom":1480,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":751},{"text":1483,"type":736}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":732,"content":1485},[1486],{"text":1487,"type":736},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":732,"content":1489},[1490,1492,1500],{"text":1491,"type":736},"We’ve put together some tips on how to create a ",{"text":1493,"type":736,"marks":1494},"FightCamp home gym",[1495,1499],{"type":745,"attrs":1496},{"href":1497,"uuid":48,"anchor":48,"custom":1498,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":751},{"text":1501,"type":736}," in a limited amount of space. ",{"type":755,"attrs":1503,"content":1504},{"level":757},[1505],{"text":1506,"type":736},"Tips for Setting Up FightCamp in a Small Space",{"type":755,"attrs":1508,"content":1509},{"level":767},[1510],{"text":1511,"type":736},"Think Creatively and Combine",{"type":732,"content":1513},[1514,1516,1524],{"text":1515,"type":736},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1517,"type":736,"marks":1518},"quite a few benefits",[1519,1523],{"type":745,"attrs":1520},{"href":1521,"uuid":48,"anchor":48,"custom":1522,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":751},{"text":1525,"type":736}," in doing so, too! ",{"type":755,"attrs":1527,"content":1528},{"level":767},[1529],{"text":1530,"type":736},"Make the Illusion of Space",{"type":732,"content":1532},[1533],{"text":1534,"type":736},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":755,"attrs":1536,"content":1537},{"level":767},[1538],{"text":1539,"type":736},"Minimal Materials",{"type":732,"content":1541},[1542],{"text":1543,"type":736},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1060,"content":1545},[1546,1552,1558,1564,1570,1576],{"type":1063,"content":1547},[1548],{"type":732,"content":1549},[1550],{"text":1551,"type":736},"Free-standing heavy bag",{"type":1063,"content":1553},[1554],{"type":732,"content":1555},[1556],{"text":1557,"type":736},"Boxing gloves",{"type":1063,"content":1559},[1560],{"type":732,"content":1561},[1562],{"text":1563,"type":736},"Hand wraps",{"type":1063,"content":1565},[1566],{"type":732,"content":1567},[1568],{"text":1569,"type":736},"Jump rope",{"type":1063,"content":1571},[1572],{"type":732,"content":1573},[1574],{"text":1575,"type":736},"Yoga mat",{"type":1063,"content":1577},[1578],{"type":732,"content":1579},[1580],{"text":1581,"type":736},"Resistance bands",{"type":755,"attrs":1583,"content":1584},{"level":767},[1585],{"text":1586,"type":736},"Create a Portable Gym",{"type":732,"content":1588},[1589],{"text":1590,"type":736},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":732,"content":1592},[1593],{"text":1594,"type":736},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":755,"attrs":1596,"content":1597},{"level":767},[1598],{"text":1599,"type":736},"Form and Function",{"type":732,"content":1601},[1602],{"text":1603,"type":736},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":964,"attrs":1605},{"id":1606,"body":1607},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1608],{"_uid":1609,"link":1610,"image":1612,"title":1614,"component":1616},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1611,"target":749,"linktype":13,"fieldtype":14,"cached_url":1611},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1613,"alt":1614,"name":7,"focus":7,"title":1614,"filename":1615,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":755,"attrs":1618,"content":1619},{"level":757},[1620],{"text":1621,"type":736},"Assembling Your FightCamp Bag",{"type":732,"content":1623},[1624],{"text":1625,"type":736},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1060,"content":1627},[1628,1640,1652,1664],{"type":1063,"content":1629},[1630],{"type":732,"content":1631},[1632],{"text":1633,"type":736,"marks":1634},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1635,1639],{"type":745,"attrs":1636},{"href":1637,"uuid":48,"anchor":48,"custom":1638,"target":749,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":751},{"type":1063,"content":1641},[1642],{"type":732,"content":1643},[1644],{"text":1645,"type":736,"marks":1646},"Freestanding Heavy Bag Assembly Guide",[1647,1651],{"type":745,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"custom":1650,"target":749,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":751},{"type":1063,"content":1653},[1654],{"type":732,"content":1655},[1656],{"text":1657,"type":736,"marks":1658},"Step by Step Guide To Building Your Heavy Bag Ring",[1659,1663],{"type":745,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"custom":1662,"target":749,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":751},{"type":1063,"content":1665},[1666],{"type":732,"content":1667},[1668],{"text":1669,"type":736,"marks":1670},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1671,1675],{"type":745,"attrs":1672},{"href":1673,"uuid":48,"anchor":48,"custom":1674,"target":749,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":751},{"type":732,"content":1677},[1678],{"text":1679,"type":736},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":755,"attrs":1681,"content":1682},{"level":757},[1683],{"text":1684,"type":736},"Small Space, No Problem",{"type":732,"content":1686},[1687],{"text":1688,"type":736},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":755,"attrs":1690,"content":1691},{"level":757},[1692],{"text":1693,"type":736},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":732,"content":1695},[1696,1697,1703],{"text":844,"type":736},{"text":846,"type":736,"marks":1698},[1699,1702],{"type":745,"attrs":1700},{"href":850,"uuid":48,"anchor":48,"custom":1701,"target":749,"linktype":13},{},{"type":751},{"text":853,"type":736},{"type":732,"content":1705},[1706],{"text":857,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1708,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1713,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1709,"component":118,"meta_info":1710,"block_image":1711,"cover_image":1712,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1717,"title":1436,"plugin":43,"description":1718},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":1720,"alt":1614,"name":7,"focus":7,"title":1614,"filename":1721,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[882],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":1732,"created_at":1733,"published_at":1734,"updated_at":1735,"id":1736,"uuid":1737,"content":1738,"slug":2113,"full_slug":2114,"sort_by_date":48,"position":2115,"tag_list":2116,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":2117,"first_published_at":2118,"release_id":48,"lang":60,"path":887,"alternates":2119,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1739,"faqs":1740,"title":1732,"topic":1749,"author":1764,"content":1765,"category":2095,"schedule":2103,"component":867,"meta_info":2104,"cover_image":2108,"description":2107,"contributors":2112},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1741,1745],{"_uid":1742,"answer":1743,"question":1744,"component":694},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1746,"answer":1747,"question":1748,"component":694},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1750,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1762,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1751,"component":39,"meta_info":1759,"block_image":1760,"cover_image":1761,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1752,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1757,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1753,"component":118,"meta_info":1754,"block_image":1755,"cover_image":1756,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":729,"content":1766},[1767,1771,1776,1781,1795,1796,1806,1811,1825,1830,1834,1838,1843,1857,1858,1865,1870,1874,1878,1883,1913,1918,1958,1963,2018,2023,2037,2038,2045,2050,2059,2063,2077,2082,2092],{"type":732,"content":1768},[1769],{"text":1770,"type":736},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":755,"attrs":1772,"content":1773},{"level":757},[1774],{"text":1775,"type":736},"7 Tips for Keeping Your FightCamp Routine Going",{"type":755,"attrs":1777,"content":1778},{"level":767},[1779],{"text":1780,"type":736},"Start Slow",{"type":732,"content":1782},[1783,1785,1793],{"text":1784,"type":736},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1786,"type":736,"marks":1787},"FightCamp app",[1788,1792],{"type":745,"attrs":1789},{"href":1790,"uuid":48,"anchor":48,"custom":1791,"target":749,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":751},{"text":1794,"type":736}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":732},{"type":964,"attrs":1797},{"id":1798,"body":1799},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1800],{"_uid":1801,"text":1802,"image":1803,"author":1804,"component":1805},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":755,"attrs":1807,"content":1808},{"level":767},[1809],{"text":1810,"type":736},"Honor Rest Days",{"type":732,"content":1812},[1813,1815,1823],{"text":1814,"type":736},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1816,"type":736,"marks":1817},"recovery day",[1818,1822],{"type":745,"attrs":1819},{"href":1820,"uuid":48,"anchor":48,"custom":1821,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":751},{"text":1824,"type":736}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":755,"attrs":1826,"content":1827},{"level":767},[1828],{"text":1829,"type":736},"Cultivate Discipline Over Motivation",{"type":732,"content":1831},[1832],{"text":1833,"type":736},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":732,"content":1835},[1836],{"text":1837,"type":736},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":755,"attrs":1839,"content":1840},{"level":767},[1841],{"text":1842,"type":736},"Track Your Workouts",{"type":732,"content":1844},[1845,1847,1855],{"text":1846,"type":736},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1848,"type":736,"marks":1849},"FightCamp’s Punch Trackers",[1850,1854],{"type":745,"attrs":1851},{"href":1852,"uuid":48,"anchor":48,"custom":1853,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":751},{"text":1856,"type":736}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":732},{"type":964,"attrs":1859},{"id":1798,"body":1860},[1861],{"_uid":1862,"text":1863,"image":1864,"author":1804,"component":1805},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":755,"attrs":1866,"content":1867},{"level":767},[1868],{"text":1869,"type":736},"Establish A Minimum Baseline",{"type":732,"content":1871},[1872],{"text":1873,"type":736},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":732,"content":1875},[1876],{"text":1877,"type":736},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":755,"attrs":1879,"content":1880},{"level":767},[1881],{"text":1882,"type":736},"Month 1",{"type":1060,"content":1884},[1885,1899],{"type":1063,"content":1886},[1887],{"type":732,"content":1888},[1889,1891],{"text":1890,"type":736},"Mondays: ",{"text":1892,"type":736,"marks":1893},"4- Round Pure Striking Workout",[1894,1898],{"type":745,"attrs":1895},{"href":1896,"uuid":48,"anchor":48,"custom":1897,"target":749,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":751},{"type":1063,"content":1900},[1901],{"type":732,"content":1902},[1903,1905],{"text":1904,"type":736},"Wednesdays: ",{"text":1906,"type":736,"marks":1907},"6-Round Full Body Workout",[1908,1912],{"type":745,"attrs":1909},{"href":1910,"uuid":48,"anchor":48,"custom":1911,"target":749,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":751},{"type":755,"attrs":1914,"content":1915},{"level":767},[1916],{"text":1917,"type":736},"Month 2",{"type":1060,"content":1919},[1920,1933,1944],{"type":1063,"content":1921},[1922],{"type":732,"content":1923},[1924,1925,1931],{"text":1890,"type":736},{"text":1892,"type":736,"marks":1926},[1927,1930],{"type":745,"attrs":1928},{"href":1896,"uuid":48,"anchor":48,"custom":1929,"target":749,"linktype":13},{},{"type":751},{"text":1932,"type":736}," ",{"type":1063,"content":1934},[1935],{"type":732,"content":1936},[1937,1938],{"text":1904,"type":736},{"text":1906,"type":736,"marks":1939},[1940,1943],{"type":745,"attrs":1941},{"href":1910,"uuid":48,"anchor":48,"custom":1942,"target":749,"linktype":13},{},{"type":751},{"type":1063,"content":1945},[1946],{"type":732,"content":1947},[1948,1950],{"text":1949,"type":736},"Fridays: ",{"text":1951,"type":736,"marks":1952},"6-Round Lower Body Workout",[1953,1957],{"type":745,"attrs":1954},{"href":1955,"uuid":48,"anchor":48,"custom":1956,"target":749,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":751},{"type":755,"attrs":1959,"content":1960},{"level":767},[1961],{"text":1962,"type":736},"Month 3",{"type":1060,"content":1964},[1965,1981,1994,2007],{"type":1063,"content":1966},[1967],{"type":732,"content":1968},[1969,1970,1976],{"text":1890,"type":736},{"text":1892,"type":736,"marks":1971},[1972,1975],{"type":745,"attrs":1973},{"href":1896,"uuid":48,"anchor":48,"custom":1974,"target":749,"linktype":13},{},{"type":751},{"text":1932,"type":736,"marks":1977},[1978],{"type":745,"attrs":1979},{"href":1896,"uuid":48,"anchor":48,"custom":1980,"target":749,"linktype":13},{},{"type":1063,"content":1982},[1983],{"type":732,"content":1984},[1985,1987],{"text":1986,"type":736},"Tuesdays: ",{"text":1988,"type":736,"marks":1989},"6-Round Full Body Workout ",[1990,1993],{"type":745,"attrs":1991},{"href":1910,"uuid":48,"anchor":48,"custom":1992,"target":749,"linktype":13},{},{"type":751},{"type":1063,"content":1995},[1996],{"type":732,"content":1997},[1998,1999],{"text":1904,"type":736},{"text":2000,"type":736,"marks":2001},"10-Round Switch Stance Workout",[2002,2006],{"type":745,"attrs":2003},{"href":2004,"uuid":48,"anchor":48,"custom":2005,"target":749,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":751},{"type":1063,"content":2008},[2009],{"type":732,"content":2010},[2011,2012],{"text":1949,"type":736},{"text":1951,"type":736,"marks":2013},[2014,2017],{"type":745,"attrs":2015},{"href":1955,"uuid":48,"anchor":48,"custom":2016,"target":749,"linktype":13},{},{"type":751},{"type":755,"attrs":2019,"content":2020},{"level":767},[2021],{"text":2022,"type":736},"Find A Trainer Who Fits Your Workout Style",{"type":732,"content":2024},[2025,2027,2035],{"text":2026,"type":736},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2028,"type":736,"marks":2029},"team of trainers",[2030,2034],{"type":745,"attrs":2031},{"href":2032,"uuid":48,"anchor":48,"custom":2033,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":751},{"text":2036,"type":736}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":732},{"type":964,"attrs":2039},{"id":1798,"body":2040},[2041],{"_uid":2042,"text":2043,"image":2044,"author":1804,"component":1805},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":755,"attrs":2046,"content":2047},{"level":767},[2048],{"text":2049,"type":736},"Reward Your Efforts",{"type":732,"content":2051},[2052,2054],{"text":2053,"type":736},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2055,"type":736,"marks":2056}," you. ",[2057],{"type":2058},"italic",{"type":732,"content":2060},[2061],{"text":2062,"type":736},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":732,"content":2064},[2065,2067,2075],{"text":2066,"type":736},"Your decision today can lead to big changes down the line. Become part of the ",{"text":2068,"type":736,"marks":2069},"FightCamp community",[2070,2074],{"type":745,"attrs":2071},{"href":2072,"uuid":48,"anchor":48,"custom":2073,"target":749,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":751},{"text":2076,"type":736}," and have a team supporting you every punch of the way! ",{"type":755,"attrs":2078,"content":2079},{"level":757},[2080],{"text":2081,"type":736},"Train Like a Fighter",{"type":732,"content":2083},[2084,2085,2091],{"text":844,"type":736},{"text":846,"type":736,"marks":2086},[2087,2090],{"type":745,"attrs":2088},{"href":850,"uuid":48,"anchor":48,"custom":2089,"target":749,"linktype":13},{},{"type":751},{"text":853,"type":736},{"type":732,"content":2093},[2094],{"text":857,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2096,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2101,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2102,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2097,"component":118,"meta_info":2098,"block_image":2099,"cover_image":2100,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2105,"title":2106,"plugin":43,"description":2107},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":2109,"alt":2110,"name":7,"focus":7,"title":2110,"filename":2111,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[882],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":2121,"created_at":2122,"published_at":2123,"updated_at":2124,"id":2125,"uuid":2126,"content":2127,"slug":2408,"full_slug":2409,"sort_by_date":48,"position":2410,"tag_list":2411,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":2413,"first_published_at":2414,"release_id":48,"lang":60,"path":887,"alternates":2415,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":2128,"faqs":2129,"title":2121,"topic":2146,"author":2161,"content":2162,"category":2391,"schedule":2399,"component":867,"meta_info":2400,"cover_image":2403,"description":2406,"contributors":2407},"72349263-512c-4d42-9f51-0916cc0bbf05",[2130,2134,2138,2142],{"_uid":2131,"answer":2132,"question":2133,"component":694},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":2135,"answer":2136,"question":2137,"component":694},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":2139,"answer":2140,"question":2141,"component":694},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":2143,"answer":2144,"question":2145,"component":694},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2147,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2159,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2160,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2148,"component":39,"meta_info":2156,"block_image":2157,"cover_image":2158,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2149,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2154,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2155,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2150,"component":118,"meta_info":2151,"block_image":2152,"cover_image":2153,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":729,"content":2163},[2164,2169,2181,2193,2198,2252,2263,2268,2273,2283,2287,2307,2311,2325,2329,2355,2359,2364,2367,2372,2376,2380],{"type":755,"attrs":2165,"content":2166},{"level":757},[2167],{"text":2168,"type":736},"What’s New on the FightCamp App",{"type":964,"attrs":2170},{"id":2171,"body":2172},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[2173],{"url":2174,"_uid":2175,"image":2176,"component":976,"copyright_details":2180},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":2177,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2179,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":732,"content":2182},[2183,2185,2191],{"text":2184,"type":736},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":2186,"type":736,"marks":2187},"FightCamp App",[2188],{"type":745,"attrs":2189},{"href":955,"uuid":48,"anchor":48,"custom":2190,"target":749,"linktype":13},{},{"text":2192,"type":736}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. 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Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":2381},[2382,2384,2389],{"text":2383,"type":736},"As Mike Tyson said - “",{"text":846,"type":736,"marks":2385},[2386],{"type":745,"attrs":2387},{"href":850,"uuid":48,"anchor":48,"custom":2388,"target":749,"linktype":13},{},{"text":2390,"type":736}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2392,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2397,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2398,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2393,"component":118,"meta_info":2394,"block_image":2395,"cover_image":2396,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":2401,"title":2121,"plugin":43,"description":2402},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":2404,"alt":2220,"name":7,"focus":7,"title":2220,"filename":2405,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! 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He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. 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See how you can start boxing today for as low as $99!",{"id":3184,"alt":3185,"name":7,"focus":7,"title":3185,"filename":3186,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[882],"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],{"name":3196,"created_at":3197,"published_at":3198,"updated_at":3199,"id":3200,"uuid":3201,"content":3202,"slug":3348,"full_slug":3349,"sort_by_date":48,"position":3350,"tag_list":3351,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":3352,"first_published_at":3353,"release_id":48,"lang":60,"path":887,"alternates":3354,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":3203,"faqs":3204,"title":3213,"topic":3214,"author":3229,"content":3230,"category":3331,"schedule":3339,"component":867,"meta_info":3340,"cover_image":3343,"description":3346,"contributors":3347},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[3205,3209],{"_uid":3206,"answer":3207,"question":3208,"component":694},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":3210,"answer":3211,"question":3212,"component":694},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":3215,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":3227,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":3228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":3216,"component":39,"meta_info":3224,"block_image":3225,"cover_image":3226,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3217,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3218,"component":118,"meta_info":3219,"block_image":3220,"cover_image":3221,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":729,"content":3231},[3232,3237,3250,3262,3266,3271,3275,3285,3289,3306,3316,3321],{"type":755,"attrs":3233,"content":3234},{"level":757},[3235],{"text":3236,"type":736},"What’s New",{"type":732,"content":3238},[3239,3241,3248],{"text":3240,"type":736},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":3242,"type":736,"marks":3243},"FightCamp iOS app",[3244,3247],{"type":745,"attrs":3245},{"href":3246,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":751},{"text":3249,"type":736}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":964,"attrs":3251},{"id":3252,"body":3253},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[3254],{"url":3255,"_uid":3256,"image":3257,"component":976,"copyright_details":3261},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":3258,"alt":3259,"name":7,"focus":7,"title":3259,"filename":3260,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":732,"content":3263},[3264],{"text":3265,"type":736},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":755,"attrs":3267,"content":3268},{"level":757},[3269],{"text":3270,"type":736},"How to Track Your Workouts on Your Apple Watch",{"type":732,"content":3272},[3273],{"text":3274,"type":736},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":964,"attrs":3276},{"id":3252,"body":3277},[3278],{"url":3279,"_uid":3280,"image":3281,"component":976,"copyright_details":3284},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":3282,"alt":3259,"name":7,"focus":7,"title":3259,"filename":3283,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":732,"content":3286},[3287],{"text":3288,"type":736},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":3290,"attrs":3291,"content":3293},"ordered_list",{"order":3292},1,[3294,3300],{"type":1063,"content":3295},[3296],{"type":732,"content":3297},[3298],{"text":3299,"type":736},"FightCamp app → More tab → Health button.",{"type":1063,"content":3301},[3302],{"type":732,"content":3303},[3304],{"text":3305,"type":736},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":964,"attrs":3307},{"id":3252,"body":3308},[3309],{"url":3310,"_uid":3311,"image":3312,"component":976,"copyright_details":3315},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":3313,"alt":3259,"name":7,"focus":7,"title":3259,"filename":3314,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":755,"attrs":3317,"content":3318},{"level":757},[3319],{"text":3320,"type":736},"Track Your Workouts Like a Fighter",{"type":732,"content":3322},[3323,3324,3329],{"text":844,"type":736},{"text":846,"type":736,"marks":3325},[3326,3328],{"type":745,"attrs":3327},{"href":850,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":751},{"text":3330,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3332,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3333,"component":118,"meta_info":3334,"block_image":3335,"cover_image":3336,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":3341,"title":3196,"plugin":43,"description":3342},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":3344,"alt":3259,"name":7,"focus":7,"title":3259,"filename":3345,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[882],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":3356,"created_at":3357,"published_at":3358,"updated_at":3359,"id":3360,"uuid":3361,"content":3362,"slug":3544,"full_slug":3545,"sort_by_date":48,"position":3546,"tag_list":3547,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":3548,"first_published_at":3549,"release_id":48,"lang":60,"path":887,"alternates":3550,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":3363,"faqs":3364,"title":3356,"topic":3377,"author":2161,"content":3392,"category":3528,"schedule":3536,"component":867,"meta_info":3537,"cover_image":3540,"description":3539,"contributors":3543},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[3365,3369,3373],{"_uid":3366,"answer":3367,"question":3368,"component":694},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":3370,"answer":3371,"question":3372,"component":694},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":3374,"answer":3375,"question":3376,"component":694},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":3378,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":3390,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":3391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":3379,"component":39,"meta_info":3387,"block_image":3388,"cover_image":3389,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3380,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3385,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3386,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3381,"component":118,"meta_info":3382,"block_image":3383,"cover_image":3384,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":3393},[3394,3398,3402,3407,3410,3415,3449,3455,3456,3468,3473,3477,3482,3486,3490,3494,3499,3503,3507,3511,3515,3519,3524],{"type":732,"content":3395},[3396],{"text":3397,"type":736},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":732,"content":3399},[3400],{"text":3401,"type":736},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":755,"attrs":3403,"content":3404},{"level":757},[3405],{"text":3406,"type":736},"Who Qualifies For This FightCamp Deal",{"type":732,"content":3408},[3409],{"text":3371,"type":736},{"type":755,"attrs":3411,"content":3412},{"level":757},[3413],{"text":3414,"type":736},"How to Take Advantage of This FightCamp Deal",{"type":1060,"content":3416},[3417,3423,3437],{"type":1063,"content":3418},[3419],{"type":732,"content":3420},[3421],{"text":3422,"type":736},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":1063,"content":3424},[3425],{"type":732,"content":3426},[3427,3429,3435],{"text":3428,"type":736},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":3430,"type":736,"marks":3431},"gymbreakup@joinfightcamp.com",[3432],{"type":745,"attrs":3433},{"href":3434,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":3436,"type":736}," by 10/16/22 11:59pm PST",{"type":1063,"content":3438},[3439],{"type":732,"content":3440},[3441,3443,3448],{"text":3442,"type":736},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":3444,"type":736,"marks":3445},"FightCamp Personal or Tribe package",[3446],{"type":745,"attrs":3447},{"href":850,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1220,"type":736},{"type":732,"content":3450},[3451],{"text":3452,"type":736,"marks":3453},"*This offer can not be combined with other FightCamp offers",[3454],{"type":2058},{"type":732},{"type":964,"attrs":3457},{"id":3458,"body":3459},"27c04c21-39cc-4f8a-8c91-e55af6218508",[3460],{"url":3461,"_uid":3462,"image":3463,"component":976,"copyright_details":3467},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":3464,"alt":3465,"name":7,"focus":7,"title":3465,"filename":3466,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":755,"attrs":3469,"content":3470},{"level":757},[3471],{"text":3472,"type":736},"How to Let Your Gym Down Gently",{"type":732,"content":3474},[3475],{"text":3476,"type":736},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":755,"attrs":3478,"content":3479},{"level":767},[3480],{"text":3481,"type":736},"Phone ",{"type":732,"content":3483},[3484],{"text":3485,"type":736},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":732,"content":3487},[3488],{"text":3489,"type":736},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":732,"content":3491},[3492],{"text":3493,"type":736},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":755,"attrs":3495,"content":3496},{"level":767},[3497],{"text":3498,"type":736},"Email",{"type":732,"content":3500},[3501],{"text":3502,"type":736},"Hi there,",{"type":732,"content":3504},[3505],{"text":3506,"type":736},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":732,"content":3508},[3509],{"text":3510,"type":736},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":732,"content":3512},[3513],{"text":3514,"type":736},"Best wishes,",{"type":732,"content":3516},[3517],{"text":3518,"type":736},"[your name]",{"type":755,"attrs":3520,"content":3521},{"level":757},[3522],{"text":3523,"type":736},"Train Happily Ever After",{"type":732,"content":3525},[3526],{"text":3527,"type":736},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3529,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3534,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3535,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3530,"component":118,"meta_info":3531,"block_image":3532,"cover_image":3533,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":3538,"title":3356,"plugin":43,"description":3539},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":3541,"alt":3356,"name":7,"focus":7,"title":3356,"filename":3542,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[882],"5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z",[],{"name":3552,"created_at":3553,"published_at":3554,"updated_at":3555,"id":3556,"uuid":3557,"content":3558,"slug":3839,"full_slug":3840,"sort_by_date":48,"position":3841,"tag_list":3842,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":3843,"first_published_at":3844,"release_id":48,"lang":60,"path":887,"alternates":3845,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":3559,"faqs":3560,"title":3552,"topic":3585,"author":3600,"content":3601,"category":3822,"schedule":3830,"component":867,"meta_info":3831,"cover_image":3834,"description":3833,"contributors":3838},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[3561,3565,3569,3573,3577,3581],{"_uid":3562,"answer":3563,"question":3564,"component":694},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":3566,"answer":3567,"question":3568,"component":694},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":3570,"answer":3571,"question":3572,"component":694},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":3574,"answer":3575,"question":3576,"component":694},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":3578,"answer":3579,"question":3580,"component":694},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":3582,"answer":3583,"question":3584,"component":694},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":3586,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":3598,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":3599,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":3587,"component":39,"meta_info":3595,"block_image":3596,"cover_image":3597,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3588,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3593,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3594,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3589,"component":118,"meta_info":3590,"block_image":3591,"cover_image":3592,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":729,"content":3602},[3603,3615,3628,3632,3639,3651,3658,3663,3675,3687,3691,3702,3707,3714,3726,3731,3741,3752,3763,3774,3778,3789,3793,3798,3810,3814],{"type":732,"content":3604},[3605,3607,3613],{"text":3606,"type":736},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":3608,"type":736,"marks":3609},"Shanie Smash",[3610],{"type":745,"attrs":3611},{"href":3612,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":3614,"type":736}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":964,"attrs":3616},{"id":3617,"body":3618},"fa1de37d-3283-4659-a909-e208c31b9ebd",[3619],{"_uid":3620,"link":3621,"image":3623,"title":3627,"component":1616},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":3622,"linktype":13,"fieldtype":14,"cached_url":3622},"https://youtu.be/oFYzS8k3Wv8",{"id":3624,"alt":3625,"name":7,"focus":48,"title":3625,"filename":3626,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid",{"type":732,"content":3629},[3630],{"text":3631,"type":736},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":964,"attrs":3633},{"id":3617,"body":3634},[3635],{"_uid":3636,"text":3637,"image":3638,"author":2562,"component":1805},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":732,"content":3640},[3641,3643,3649],{"text":3642,"type":736},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":3644,"type":736,"marks":3645},"mental health",[3646],{"type":745,"attrs":3647},{"href":3648,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":3650,"type":736},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":964,"attrs":3652},{"id":3617,"body":3653},[3654],{"_uid":3655,"text":3656,"image":3657,"author":2562,"component":1805},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":755,"attrs":3659,"content":3660},{"level":757},[3661],{"text":3662,"type":736},"Why FightCamp (and what is it)",{"type":732,"content":3664},[3665,3667,3673],{"text":3666,"type":736},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":3668,"type":736,"marks":3669},"posture",[3670],{"type":745,"attrs":3671},{"href":3672,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":3674,"type":736}," to your cardio to your strength and rotational speed all at once.",{"type":964,"attrs":3676},{"id":3677,"body":3678},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[3679],{"url":3680,"_uid":3681,"image":3682,"component":976,"copyright_details":3686},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":3683,"alt":3684,"name":7,"focus":48,"title":3684,"filename":3685,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":732,"content":3688},[3689],{"text":3690,"type":736},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":732,"content":3692},[3693,3695,3700],{"text":3694,"type":736},"Another thing that is really important is that all of the ",{"text":3696,"type":736,"marks":3697},"coaches",[3698],{"type":745,"attrs":3699},{"href":2032,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":3701,"type":736}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":755,"attrs":3703,"content":3704},{"level":757},[3705],{"text":3706,"type":736},"Why Mike Rashid loves Fight Camp",{"type":964,"attrs":3708},{"id":3677,"body":3709},[3710],{"_uid":3711,"text":3712,"image":3713,"author":2562,"component":1805},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":732,"content":3715},[3716,3718,3724],{"text":3717,"type":736},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":3719,"type":736,"marks":3720},"leaderboards",[3721],{"type":745,"attrs":3722},{"href":3723,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":3725,"type":736}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":755,"attrs":3727,"content":3728},{"level":757},[3729],{"text":3730,"type":736},"Champion Boxers on FightCamp",{"type":732,"content":3732},[3733,3739],{"text":3734,"type":736,"marks":3735},"‘Iron Mike’ Tyson",[3736],{"type":745,"attrs":3737},{"href":3738,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":3740,"type":736}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":964,"attrs":3742},{"id":3617,"body":3743},[3744],{"url":3745,"_uid":3746,"image":3747,"component":976,"copyright_details":3751},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":3748,"alt":3749,"name":7,"focus":48,"title":3749,"filename":3750,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":732,"content":3753},[3754,3756,3761],{"text":3755,"type":736},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":3152,"type":736,"marks":3757},[3758],{"type":745,"attrs":3759},{"href":3760,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":3762,"type":736}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":964,"attrs":3764},{"id":3617,"body":3765},[3766],{"url":3767,"_uid":3768,"image":3769,"component":976,"copyright_details":3773},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":3770,"alt":3771,"name":7,"focus":48,"title":3771,"filename":3772,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":755,"attrs":3775,"content":3776},{"level":757},[3777],{"text":3580,"type":736},{"type":964,"attrs":3779},{"id":3617,"body":3780},[3781],{"url":3782,"_uid":3783,"image":3784,"component":976,"copyright_details":3788},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":3785,"alt":3786,"name":7,"focus":48,"title":3786,"filename":3787,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":732,"content":3790},[3791],{"text":3792,"type":736},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":755,"attrs":3794,"content":3795},{"level":757},[3796],{"text":3797,"type":736},"Stop Messing Around",{"type":732,"content":3799},[3800,3802,3808],{"text":3801,"type":736},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":3803,"type":736,"marks":3804},"community",[3805],{"type":745,"attrs":3806},{"href":3807,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":3809,"type":736}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":755,"attrs":3811,"content":3812},{"level":757},[3813],{"text":2081,"type":736},{"type":732,"content":3815},[3816,3817,3821],{"text":844,"type":736},{"text":846,"type":736,"marks":3818},[3819],{"type":745,"attrs":3820},{"href":850,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":3330,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3823,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3828,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3829,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3824,"component":118,"meta_info":3825,"block_image":3826,"cover_image":3827,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":3832,"title":3552,"plugin":43,"description":3833},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":3835,"alt":3836,"name":7,"focus":48,"title":3836,"filename":3837,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[882],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":3847,"created_at":3848,"published_at":3849,"updated_at":3850,"id":3851,"uuid":3852,"content":3853,"slug":4307,"full_slug":4308,"sort_by_date":48,"position":4309,"tag_list":4310,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":4311,"first_published_at":4312,"release_id":48,"lang":60,"path":887,"alternates":4313,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":3854,"faqs":3855,"title":3847,"topic":3900,"author":727,"content":3915,"category":4291,"schedule":4299,"component":867,"meta_info":4300,"cover_image":4303,"description":4302,"contributors":4306},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[3856,3860,3864,3868,3872,3876,3880,3884,3888,3892,3896],{"_uid":3857,"answer":3858,"question":3859,"component":694},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":3861,"answer":3862,"question":3863,"component":694},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":3865,"answer":3866,"question":3867,"component":694},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":3869,"answer":3870,"question":3871,"component":694},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":3873,"answer":3874,"question":3875,"component":694},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":3877,"answer":3878,"question":3879,"component":694},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":3881,"answer":3882,"question":3883,"component":694},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":3885,"answer":3886,"question":3887,"component":694},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":3889,"answer":3890,"question":3891,"component":694},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":3893,"answer":3894,"question":3895,"component":694},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":3897,"answer":3898,"question":3899,"component":694},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. 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Get access to all levels of boxing & kickboxing workouts when you download the FREE FightCamp App.",{"id":4304,"alt":3847,"name":7,"focus":48,"title":3847,"filename":4305,"copyright":7,"fieldtype":50},4320848,"https://a.storyblok.com/f/115220/2400x990/7784dca0a4/the-fightcamp-app-for-boxers-kickboxers-of-all-levels.png",[],"the-fightcamp-app-for-boxers-kickboxers-of-all-levels","blogs/the-fightcamp-app-for-boxers-kickboxers-of-all-levels",-4140,[882],"eb5f05b6-7f1c-473e-8542-5fde560c2400","2022-05-04T23:59:00.000Z",[],{"name":4315,"created_at":4316,"published_at":4317,"updated_at":4318,"id":4319,"uuid":4320,"content":4321,"slug":4715,"full_slug":4716,"sort_by_date":48,"position":4717,"tag_list":4718,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":4719,"first_published_at":4720,"release_id":48,"lang":60,"path":887,"alternates":4721,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":4322,"faqs":4323,"title":4315,"topic":4332,"author":4347,"content":4348,"category":4697,"schedule":4705,"component":867,"meta_info":4706,"cover_image":4709,"description":4708,"contributors":4713,"email_capture":4714},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[4324,4328],{"_uid":4325,"answer":4326,"question":4327,"component":694},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. 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At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":846,"type":736,"marks":4355},[4356],{"type":745,"attrs":4357},{"href":4358,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1220,"type":736},{"type":755,"attrs":4361,"content":4362},{"level":757},[4363],{"text":4364,"type":736},"How Do I Start a FightCamp Workout?",{"type":732,"content":4366},[4367],{"text":4368,"type":736},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":732,"content":4370},[4371],{"text":4372,"type":736},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":755,"attrs":4374,"content":4375},{"level":757},[4376],{"text":4377,"type":736},"What You’ll Need:",{"type":1060,"content":4379},[4380,4389,4399,4409,4421,4427,4433],{"type":1063,"content":4381},[4382],{"type":732,"content":4383},[4384],{"text":4385,"type":736,"marks":4386},"Punch Trackers",[4387],{"type":745,"attrs":4388},{"href":1852,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1063,"content":4390},[4391],{"type":732,"content":4392},[4393],{"text":4394,"type":736,"marks":4395},"Hand Wraps",[4396],{"type":745,"attrs":4397},{"href":4398,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":1063,"content":4400},[4401],{"type":732,"content":4402},[4403],{"text":4404,"type":736,"marks":4405},"Boxing Gloves",[4406],{"type":745,"attrs":4407},{"href":4408,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":1063,"content":4410},[4411],{"type":732,"content":4412},[4413,4415,4419],{"text":4414,"type":736},"iOS or ",{"text":3982,"type":736,"marks":4416},[4417],{"type":745,"attrs":4418},{"href":3986,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":4420,"type":736}," Device (cell phone or tablet)",{"type":1063,"content":4422},[4423],{"type":732,"content":4424},[4425],{"text":4426,"type":736},"Towel",{"type":1063,"content":4428},[4429],{"type":732,"content":4430},[4431],{"text":4432,"type":736},"Water Bottle",{"type":1063,"content":4434},[4435],{"type":732,"content":4436},[4437],{"text":4438,"type":736,"marks":4439},"The FightCamp Gym",[4440],{"type":745,"attrs":4441},{"href":1497,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":755,"attrs":4443,"content":4444},{"level":757},[4445,4447],{"text":4446,"type":736},"Follow Shanie’s Step-by-Step Process:",{"type":4448},"hard_break",{"type":964,"attrs":4450},{"id":4451,"body":4452},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[4453],{"_uid":4454,"link":4455,"image":4457,"title":4459,"component":1616},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":4456,"linktype":13,"fieldtype":14,"cached_url":4456},"https://youtu.be/HLIKnk1H3Ns",{"id":4458,"alt":4459,"name":7,"focus":48,"title":4459,"filename":4460,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg",{"type":3290,"attrs":4462,"content":4463},{"order":3292},[4464,4476,4482,4488,4494,4500,4514,4556,4562,4616,4622,4628,4634],{"type":1063,"content":4465},[4466],{"type":732,"content":4467},[4468,4470,4474],{"text":4469,"type":736},"Sign in to the ",{"text":2186,"type":736,"marks":4471},[4472],{"type":745,"attrs":4473},{"href":3246,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":4475,"type":736}," to choose which workout you want to do.",{"type":1063,"content":4477},[4478],{"type":732,"content":4479},[4480],{"text":4481,"type":736},"Put your wraps on.",{"type":1063,"content":4483},[4484],{"type":732,"content":4485},[4486],{"text":4487,"type":736},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":1063,"content":4489},[4490],{"type":732,"content":4491},[4492],{"text":4493,"type":736},"Double tap your trackers to activate them.",{"type":1063,"content":4495},[4496],{"type":732,"content":4497},[4498],{"text":4499,"type":736},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":1063,"content":4501},[4502],{"type":732,"content":4503},[4504,4506,4512],{"text":4505,"type":736},"Finish securing your ",{"text":4507,"type":736,"marks":4508},"quick wraps",[4509],{"type":745,"attrs":4510},{"href":4511,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":4513,"type":736}," around your wrists.",{"type":1063,"content":4515},[4516,4520],{"type":732,"content":4517},[4518],{"text":4519,"type":736},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:",{"type":1060,"content":4521},[4522,4540],{"type":1063,"content":4523},[4524],{"type":732,"content":4525},[4526,4532,4538],{"text":4527,"type":736,"marks":4528},"Connecting to Airplay",[4529],{"type":745,"attrs":4530},{"href":4531,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.youtube.com/watch?v=q4Vrq_CywIQ&t=0s",{"text":4533,"type":736,"marks":4534},"  ",[4535],{"type":4536,"attrs":4537},"styled",{"class":7},{"text":4539,"type":736},"with an Apple TV",{"type":1063,"content":4541},[4542],{"type":732,"content":4543},[4544,4550,4554],{"text":4545,"type":736,"marks":4546},"Connecting via Lighting Cable",[4547],{"type":745,"attrs":4548},{"href":4549,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.youtube.com/watch?v=e1Y89r30vwg&t=0s",{"text":4533,"type":736,"marks":4551},[4552],{"type":4536,"attrs":4553},{"class":7},{"text":4555,"type":736},"with HDMI (Shanie’s recommendation)",{"type":1063,"content":4557},[4558],{"type":732,"content":4559},[4560],{"text":4561,"type":736},"Select your workout",{"type":1063,"content":4563},[4564,4568],{"type":732,"content":4565},[4566],{"text":4567,"type":736},"Customize your workout on the \"Workout Controls\" screen.",{"type":1060,"content":4569},[4570,4590,4604],{"type":1063,"content":4571},[4572],{"type":732,"content":4573},[4574,4576,4582,4584],{"text":4575,"type":736},"You can choose to ",{"text":4577,"type":736,"marks":4578},"stack this workout",[4579],{"type":745,"attrs":4580},{"href":4581,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":4583,"type":736}," with any dynamic warm-up and/or ",{"text":4585,"type":736,"marks":4586},"core workout",[4587],{"type":745,"attrs":4588},{"href":4589,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/shred-and-stabilize-your-core-with-all-new-core-workouts/",{"type":1063,"content":4591},[4592],{"type":732,"content":4593},[4594,4596,4602],{"text":4595,"type":736},"Choose your ",{"text":4597,"type":736,"marks":4598},"music preference",[4599],{"type":745,"attrs":4600},{"href":4601,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations",{"text":4603,"type":736}," via FightCamp radio or your favorite music streaming app on your device",{"type":1063,"content":4605},[4606],{"type":732,"content":4607},[4608,4610],{"text":4609,"type":736},"Sync any Bluetooth ",{"text":4611,"type":736,"marks":4612},"heart rate monitor",[4613],{"type":745,"attrs":4614},{"href":4615,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration/",{"type":1063,"content":4617},[4618],{"type":732,"content":4619},[4620],{"text":4621,"type":736},"Hit \"Next\" to start your class.",{"type":1063,"content":4623},[4624],{"type":732,"content":4625},[4626],{"text":4627,"type":736},"You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":1063,"content":4629},[4630],{"type":732,"content":4631},[4632],{"text":4633,"type":736},"Blast through your workout!",{"type":1063,"content":4635},[4636],{"type":732,"content":4637},[4638,4640,4645,4651,4655],{"text":4639,"type":736},"Take an after-workout selfie to share and don’t forget to tag ",{"text":4641,"type":736,"marks":4642}," ",[4643],{"type":4536,"attrs":4644},{"class":7},{"text":4646,"type":736,"marks":4647},"@FightCamp",[4648],{"type":745,"attrs":4649},{"href":4650,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.instagram.com/fightcamp",{"text":4533,"type":736,"marks":4652},[4653],{"type":4536,"attrs":4654},{"class":7},{"text":4656,"type":736},"and your trainer!",{"type":732,"content":4658},[4659,4661,4665,4671,4675,4677,4681,4687],{"text":4660,"type":736},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":4641,"type":736,"marks":4662},[4663],{"type":4536,"attrs":4664},{"class":7},{"text":4666,"type":736,"marks":4667},"packages",[4668],{"type":745,"attrs":4669},{"href":4670,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":4533,"type":736,"marks":4672},[4673],{"type":4536,"attrs":4674},{"class":7},{"text":4676,"type":736},"and ",{"text":4641,"type":736,"marks":4678},[4679],{"type":4536,"attrs":4680},{"class":7},{"text":4682,"type":736,"marks":4683},"programs",[4684],{"type":745,"attrs":4685},{"href":4686,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1220,"type":736},{"type":732,"content":4689},[4690,4692,4696],{"text":4691,"type":736},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2186,"type":736,"marks":4693},[4694],{"type":745,"attrs":4695},{"href":3246,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":4277,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":4698,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":4703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":4704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":4699,"component":118,"meta_info":4700,"block_image":4701,"cover_image":4702,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":4707,"title":4315,"plugin":43,"description":4708},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":4710,"alt":4711,"name":7,"focus":48,"title":4711,"filename":4712,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[882],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":4723,"created_at":4724,"published_at":4725,"updated_at":4726,"id":4727,"uuid":4728,"content":4729,"slug":5071,"full_slug":5072,"sort_by_date":48,"position":5073,"tag_list":5074,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":5075,"first_published_at":5076,"release_id":48,"lang":60,"path":887,"alternates":5077,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":4730,"faqs":4731,"title":4748,"topic":4749,"author":4764,"content":4765,"category":5052,"schedule":5060,"component":867,"meta_info":5061,"cover_image":5065,"description":5068,"contributors":5069,"email_capture":5070},"727481ce-ada4-455f-82f5-b5bfbda01e41",[4732,4736,4740,4744],{"_uid":4733,"answer":4734,"question":4735,"component":694},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":4737,"answer":4738,"question":4739,"component":694},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":4741,"answer":4742,"question":4743,"component":694},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":4745,"answer":4746,"question":4747,"component":694},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":4750,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":4762,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":4763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":4751,"component":39,"meta_info":4759,"block_image":4760,"cover_image":4761,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":4752,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":4757,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":4758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":4753,"component":118,"meta_info":4754,"block_image":4755,"cover_image":4756,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":729,"content":4766},[4767,4772,4776,4788,4792,4797,4817,4837,4847,4865,4875,4880,4884,4889,4893,4898,4902,4906,4921,4931,4936,4940,4950,4954,4958,4962,4966,4970,4974,4978,4983,5003,5013,5039,5043],{"type":755,"attrs":4768,"content":4769},{"level":757},[4770],{"text":4771,"type":736},"Punching Bag Set Up",{"type":732,"content":4773},[4774],{"text":4775,"type":736},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":964,"attrs":4777},{"id":4778,"body":4779},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[4780],{"url":4781,"_uid":4782,"image":4783,"component":976,"copyright_details":4787},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":4784,"alt":4785,"name":7,"focus":48,"title":4785,"filename":4786,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":732,"content":4789},[4790],{"text":4791,"type":736},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":755,"attrs":4793,"content":4794},{"level":757},[4795],{"text":4796,"type":736},"How Do I Assemble My Free-standing Punching Bag?",{"type":732,"content":4798},[4799,4801,4805,4811,4815],{"text":4800,"type":736},"A FightCamp ",{"text":4641,"type":736,"marks":4802},[4803],{"type":4536,"attrs":4804},{"class":7},{"text":4806,"type":736,"marks":4807},"punching bag",[4808],{"type":745,"attrs":4809},{"href":4810,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":4533,"type":736,"marks":4812},[4813],{"type":4536,"attrs":4814},{"class":7},{"text":4816,"type":736},"comes in two (2) pieces: the punching bag itself and the base. 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Jumpstart a routine, find your motivation, raise your self-esteem, and fight for a better year because let's get real, we all deserve it!\n\nUnleash the fighter within and join FightCamp and thousands of FightCamp community members for our Start With a Bang 2022 Challenge! It's the perfect at-home fitness and boxing challenge to start the year off right.",{"_uid":5650,"answer":5651,"question":5652,"component":694},"4808f394-c397-40f1-b1dd-a53cf8128c7d","In the FIRST 22 days of January, we challenge you to PUNCH with us.\n\nFrom January 1st-22nd, we invite you to join us. Together, we are setting the bar high--but we KNOW you can do it!\n\nWe want to donate $10,000 to Boston Boxing’s after-school boxing program, Fit Students For Life, so these are the punch goals and donation amounts we’ve set:\n- 50 MILLION punches unlocks the first $5K\n- 60 MILLION punches unlocks another $2.5K\n- 70 MILLION punches unlocks the final $2.5K","What is the Start With a Bang 2022 Challenge?",{"_uid":5654,"answer":5655,"question":5656,"component":694},"9e99d755-9f6f-448c-b180-7c6ef98fea4b","If you hit the punch goals we’ve set, we will take $10,000 and donate it to the Fit Students For Life after school program in Boston. For over 10 years, this free program for middle and high school students teaches the importance of fitness and healthy living through strength exercises and boxing technique, as well as offering speed and explosion training for high school athletes.","Why should I join the Start With a Bang 2022 Challenge?",{"_uid":5658,"answer":5659,"question":5660,"component":694},"89b6d89c-b128-45e7-9fe7-66d16aef4d29","1. If you're already a FightCamp Member, make sure your app is updated to see the new feature and the challenge.\n2. Everyone with Punch Trackers is already entered!\n3. Open your app and scroll on the homepage until you see 2022 Start With A Bang Challenge.\n4. Click on the tab for our live punch count updates, donation status, and #SWAB2022 leaderboard.\n5. On January 1st, 2022, start punching and unlock badges while hitting your personal best.\n6. 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Together, we are setting the bar high--but we KNOW you can do it!",{"type":732,"content":5716},[5717,5719,5723,5729,5733],{"text":5718,"type":736},"We want to donate $10,000 to ",{"text":4641,"type":736,"marks":5720},[5721],{"type":4536,"attrs":5722},{"class":7},{"text":5724,"type":736,"marks":5725},"Boston Boxing’s",[5726],{"type":745,"attrs":5727},{"href":5728,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.bostonboxing.com/",{"text":4533,"type":736,"marks":5730},[5731],{"type":4536,"attrs":5732},{"class":7},{"text":5734,"type":736},"after-school boxing program, Fit Students For Life, so these are the punch goals and donation amounts we’ve set:",{"type":1060,"content":5736},[5737,5745,5753],{"type":1063,"content":5738},[5739],{"type":732,"content":5740},[5741],{"text":5742,"type":736,"marks":5743},"50 MILLION punches unlocks the first $5K",[5744],{"type":5413},{"type":1063,"content":5746},[5747],{"type":732,"content":5748},[5749],{"text":5750,"type":736,"marks":5751},"60 MILLION punches unlocks another $2.5K",[5752],{"type":5413},{"type":1063,"content":5754},[5755],{"type":732,"content":5756},[5757],{"text":5758,"type":736,"marks":5759},"70 MILLION punches unlocks the final $2.5K",[5760],{"type":5413},{"type":755,"attrs":5762,"content":5763},{"level":757},[5764,5766],{"text":5765,"type":736},"Why Should I Join?",{"type":4448},{"type":964,"attrs":5768},{"id":5698,"body":5769},[5770],{"_uid":5771,"image":5772,"component":976,"copyright_details":5776},"i-f21a8e76-7991-4304-905d-f6a7144b6bdb",{"id":5773,"alt":5774,"name":7,"focus":48,"title":5774,"filename":5775,"copyright":7,"fieldtype":50},3582192,"Boston Boxing - Fit Students for Life","https://a.storyblok.com/f/115220/1380x700/3ddfafb57d/boston_boxing_gym.png",[],{"type":732,"content":5778},[5779],{"text":5655,"type":736},{"type":755,"attrs":5781,"content":5782},{"level":757},[5783],{"text":5784,"type":736},"How Can I Join The Start With a Bang 2022 Challenge?",{"type":3290,"attrs":5786,"content":5787},{"order":3292},[5788,5800,5806,5817,5823,5829],{"type":1063,"content":5789},[5790],{"type":732,"content":5791},[5792,5794,5798],{"text":5793,"type":736},"If you're already a FightCamp Member, make sure your ",{"text":3990,"type":736,"marks":5795},[5796],{"type":745,"attrs":5797},{"href":3246,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":5799,"type":736}," is updated to see the challenge.",{"type":1063,"content":5801},[5802],{"type":732,"content":5803},[5804],{"text":5805,"type":736},"Everyone with Punch Trackers is already entered!",{"type":1063,"content":5807},[5808],{"type":732,"content":5809},[5810,5812,5816],{"text":5811,"type":736},"Open your app and scroll on the homepage until you see ",{"text":5813,"type":736,"marks":5814},"2022 Start With A Bang Challenge",[5815],{"type":5413},{"text":1220,"type":736},{"type":1063,"content":5818},[5819],{"type":732,"content":5820},[5821],{"text":5822,"type":736},"Click on the tab for our live punch count updates, donation status, and #SWAB2022 leaderboard.",{"type":1063,"content":5824},[5825],{"type":732,"content":5826},[5827],{"text":5828,"type":736},"On January 1st, 2022, start punching and unlock badges while hitting your personal best.",{"type":1063,"content":5830},[5831],{"type":732,"content":5832},[5833],{"text":5834,"type":736},"Stay up-to-date with the latest #SWAB2022 news and earn your bragging rights by posting your progress on social.",{"type":755,"attrs":5836,"content":5837},{"level":757},[5838],{"text":5839,"type":736},"Challenge Details",{"type":732,"content":5841},[5842],{"text":5663,"type":736},{"type":755,"attrs":5844,"content":5845},{"level":757},[5846,5848],{"text":5847,"type":736},"Build Your Start With a Bang 2022 Challenge",{"type":4448},{"type":964,"attrs":5850},{"id":5698,"body":5851},[5852],{"_uid":5853,"image":5854,"component":976,"copyright_details":5858},"i-47f97684-17b3-4e05-a4e2-a23743f98e17",{"id":5855,"alt":5856,"name":7,"focus":48,"title":5856,"filename":5857,"copyright":7,"fieldtype":50},3582193,"FightCamp 2022 Start With a Bang Challenge","https://a.storyblok.com/f/115220/1380x700/6b52521af7/fightcamp_2022_swab.png",[],{"type":732,"content":5860},[5861],{"text":5862,"type":736},"The name of the game for the Start With a Bang 2022 Challenge is to punch our way to hitting our goal to help the kids at Boston Boxing. Here is a template to help you reach those goals. 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LET'S HIT THIS GOAL TOGETHER!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":5958,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":5963,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":5964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":5959,"component":118,"meta_info":5960,"block_image":5961,"cover_image":5962,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-12-31 00:00",{"_uid":5967,"title":5637,"plugin":43,"description":5968},"b19a30f7-0a7c-40c8-bc17-1170025e6340","Ready to start 2022 with FightCamp and a BANG? We’ve got an at-home fitness boxing challenge for you! So put on your gloves and show us what you’re made of.",{"id":5970,"alt":5637,"name":7,"focus":48,"title":5637,"filename":5971,"copyright":7,"fieldtype":50},3582179,"https://a.storyblok.com/f/115220/2400x990/863aa082d7/start-with-a-bang-2022-at-home-fitness-challenge.png","start-with-a-bang-2022-at-home-fitness-challenge","blogs/start-with-a-bang-2022-at-home-fitness-challenge",-2950,[882],"00a2d039-04fe-4027-908b-8bb9519d9e96","2021-12-30T02:10:00.000Z","for-members/start-with-a-bang-2022-at-home-fitness-challenge",[],{"name":5981,"created_at":5982,"published_at":5983,"updated_at":5984,"id":5985,"uuid":5986,"content":5987,"slug":6270,"full_slug":6271,"sort_by_date":48,"position":6272,"tag_list":6273,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":6274,"first_published_at":6275,"release_id":48,"lang":60,"path":6276,"alternates":6277,"default_full_slug":48,"translated_slugs":48},"Tis The Season To Get Stronger | 2021 Holiday Spots","2021-12-16T08:58:43.424Z","2022-09-26T19:55:33.342Z","2022-09-26T19:55:33.382Z",92690833,"7b27f23f-07f3-4f61-aab5-46a145f86999",{"_uid":5988,"faqs":5989,"title":5993,"topic":6014,"author":2161,"content":6029,"category":6254,"schedule":6262,"component":867,"meta_info":6263,"cover_image":6266,"description":6269},"340aea68-7b42-4d49-89d8-93aa1cc2f4df",[5990,5994,5998,6002,6006,6010],{"_uid":5991,"answer":5992,"question":5993,"component":694},"348522b5-ba08-41ab-934d-2f2e7c737598","This season FightCamp combines the holiday spirit with true fighting spirit in its 2021 Holiday campaign. A combination of grit & determination, hopes & dreams, family & fun, these four spots celebrate what it means to train like a champion from the comfort of your home, and on your own time.","'Tis The Season To Get Stronger | 2021 Holiday Spots",{"_uid":5995,"answer":5996,"question":5997,"component":694},"8d3788ce-2bcb-4111-92e6-552a65c4fe3e","Talent Credits:\n\nJohnathon White, Homeowner/Home Boxer 1\nAshlie Campbell, Home Boxer 2\nPriscilla Kandel, Choir Member 1\nMichael Ursu, Choir Member 2\nMark Sarchet, Choir Member 3\nKarina Olmeda, Choir Member 4\nClaudia Nguyen, Choir Member 5","Deck The Halls",{"_uid":5999,"answer":6000,"question":6001,"component":694},"24507fa4-3088-4757-a1c4-a15fe56ae96e","Talent Credits:\n\nSpencer Vaughn Kelly - Husband\nSarah Erving - Wife\nKimberly Ransom - Mother\nRoss Turner - Husband","Just In Time",{"_uid":6003,"answer":6004,"question":6005,"component":694},"06f6c9d3-2a7a-4c5b-b75f-b1f23df1d10d","Talent Credits:\n\nCandice Becker, Home Boxer 1\nDom Huynh, Home Boxer 2","Built Different",{"_uid":6007,"answer":6008,"question":6009,"component":694},"43640bb3-4549-4211-addf-647e620f7866","Talent Credits:\n\nSpencer Vaughn Kelly - Husband\nSarah Erving - Wife\nLewis Scott II - Child","Dreaming",{"_uid":6011,"answer":6012,"question":6013,"component":694},"08039a64-1d49-4085-a90c-9de97e0143c8","Patrick Chandler, Chief Marketing Officer\nTommy Duquette, Chief Content Officer\nKevin Valade, Senior Manager, Performance Marketing\nAnnika Lurio, FightCamp Brand Manager\nGriffin Conway, Executive Producer & DoP\nMatt Eastwood, Creative Concept Director\nDavid Rubie, Director\nJeffrey Hong, Producer & Post-Production Supervisor\nZachary McQuade, 1st Assistant Director\nJacob Laureanti & Ryan Luth, 1st Assistant Camera\nHugo Will, Chief Lighting Technician\nBarham Lashley & Dylan Whiddon, Key Grip\nAdam Young & Ferdinand Amalvez, Production Sound\nAvary Mitchell, Production Design\nMary Kendall & Olivia Shipman, Hair and Makeup\nArturo Ochoa & Tyler Sawyer, Photography\nMike Goedecke, Senior Editor\nHarrison Wood, Music Composition\nAlfredo Pasquel & Jacob Flack, Post-Production Sound\nJake Pierelee, Colorist","FightCamp 2021 Holiday Spot Credits:",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":6015,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":6027,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":6028,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":6016,"component":39,"meta_info":6024,"block_image":6025,"cover_image":6026,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":6017,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":6022,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":6023,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":6018,"component":118,"meta_info":6019,"block_image":6020,"cover_image":6021,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":6030},[6031,6041,6046,6051,6064,6070,6092,6097,6110,6115,6128,6133,6145,6150,6157,6162,6174,6179,6187,6193],{"type":732,"content":6032},[6033,6035,6039],{"text":6034,"type":736},"This season ",{"text":846,"type":736,"marks":6036},[6037],{"type":745,"attrs":6038},{"href":955,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":6040,"type":736}," combines the holiday spirit with true fighting spirit in its 2021 Holiday campaign. A combination of grit & determination, hopes & dreams, family & fun, these four spots celebrate what it means to train like a champion from the comfort of your home, and on your own time.",{"type":755,"attrs":6042,"content":6043},{"level":757},[6044],{"text":6045,"type":736},"FightCamp's 2021 Holiday Ad Spots",{"type":755,"attrs":6047,"content":6048},{"level":757},[6049,6050],{"text":5997,"type":736},{"type":4448},{"type":964,"attrs":6052},{"id":6053,"body":6054},"c00c7175-5d65-416e-ab0b-1a821a9f1d0c",[6055],{"_uid":6056,"link":6057,"image":6059,"title":6063,"component":1616},"i-22ab9e7e-d064-4b3a-85bf-f096f34d3bfe",{"id":7,"url":6058,"linktype":13,"fieldtype":14,"cached_url":6058},"https://youtu.be/k5DpNJc3Zxo",{"id":6060,"alt":6061,"name":7,"focus":48,"title":6061,"filename":6062,"copyright":7,"fieldtype":50},3530815,"FightCamp 2021 Holiday Ad - Deck The Halls","https://a.storyblok.com/f/115220/1244x700/49cc1a6900/deck_the_halls.png","Deck the Halls With At-Home Boxing | Join FightCamp",{"type":732,"content":6065},[6066],{"text":6067,"type":736,"marks":6068},"Talent Credits:",[6069],{"type":5413},{"type":732,"content":6071},[6072,6074,6075,6077,6078,6080,6081,6083,6084,6086,6087,6089,6090],{"text":6073,"type":736},"Johnathon White, Homeowner/Home Boxer 1",{"type":4448},{"text":6076,"type":736},"Ashlie Campbell, Home Boxer 2",{"type":4448},{"text":6079,"type":736},"Priscilla Kandel, Choir Member 1",{"type":4448},{"text":6082,"type":736},"Michael Ursu, Choir Member 2",{"type":4448},{"text":6085,"type":736},"Mark Sarchet, Choir Member 3",{"type":4448},{"text":6088,"type":736},"Karina Olmeda, Choir Member 4",{"type":4448},{"text":6091,"type":736},"Claudia Nguyen, Choir Member 5",{"type":755,"attrs":6093,"content":6094},{"level":757},[6095,6096],{"text":6001,"type":736},{"type":4448},{"type":964,"attrs":6098},{"id":6099,"body":6100},"071bf910-a251-4ef5-b2da-12da3af8b2aa",[6101],{"_uid":6102,"link":6103,"image":6105,"title":6109,"component":1616},"i-70d5ce21-0023-415f-a8c5-120727e993ee",{"id":7,"url":6104,"linktype":13,"fieldtype":14,"cached_url":6104},"https://youtu.be/1Emj450gDVU",{"id":6106,"alt":6107,"name":7,"focus":48,"title":6107,"filename":6108,"copyright":7,"fieldtype":50},3530760,"FightCamp 2021 Holiday Ad - Just In Time ","https://a.storyblok.com/f/115220/1244x700/916cdf59b3/just_in_time.png","The Perfect 30-Minute At-Home Workout | Join FightCamp",{"type":732,"content":6111},[6112],{"text":6067,"type":736,"marks":6113},[6114],{"type":5413},{"type":732,"content":6116},[6117,6119,6120,6122,6123,6125,6126],{"text":6118,"type":736},"Spencer Vaughn Kelly - Husband",{"type":4448},{"text":6121,"type":736},"Sarah Erving - Wife",{"type":4448},{"text":6124,"type":736},"Kimberly Ransom - Mother",{"type":4448},{"text":6127,"type":736},"Ross Turner - Husband",{"type":755,"attrs":6129,"content":6130},{"level":757},[6131,6132],{"text":6005,"type":736},{"type":4448},{"type":964,"attrs":6134},{"id":6053,"body":6135},[6136],{"_uid":6137,"link":6138,"image":6140,"title":6144,"component":1616},"i-045d32e3-06c1-4b97-bece-e3b8aead2b86",{"id":7,"url":6139,"linktype":13,"fieldtype":14,"cached_url":6139},"https://youtu.be/Ke03mZx7VOo",{"id":6141,"alt":6142,"name":7,"focus":48,"title":6142,"filename":6143,"copyright":7,"fieldtype":50},3530798,"FightCamp 2021 Holiday Ad - Build Different","https://a.storyblok.com/f/115220/1244x700/aa27ea0322/built_different.png","Train Like A Champion | Join FightCamp",{"type":732,"content":6146},[6147],{"text":6067,"type":736,"marks":6148},[6149],{"type":5413},{"type":732,"content":6151},[6152,6154,6155],{"text":6153,"type":736},"Candice Becker, Home Boxer 1",{"type":4448},{"text":6156,"type":736},"Dom Huynh, Home Boxer 2",{"type":755,"attrs":6158,"content":6159},{"level":757},[6160,6161],{"text":6009,"type":736},{"type":4448},{"type":964,"attrs":6163},{"id":6053,"body":6164},[6165],{"_uid":6166,"link":6167,"image":6169,"title":6173,"component":1616},"i-f56dfdc9-2bd9-4eeb-b043-bb13a149c009",{"id":7,"url":6168,"linktype":13,"fieldtype":14,"cached_url":6168},"https://youtu.be/SnlyyAhhJhw",{"id":6170,"alt":6171,"name":7,"focus":48,"title":6171,"filename":6172,"copyright":7,"fieldtype":50},3530810,"FightCamp 2021 Holiday Ad - Dreaming","https://a.storyblok.com/f/115220/1244x700/17d8aaddf5/dreaming.png","The Ultimate Gift For The Entire Family | Join FightCamp",{"type":732,"content":6175},[6176],{"text":6067,"type":736,"marks":6177},[6178],{"type":5413},{"type":732,"content":6180},[6181,6182,6183,6184,6185],{"text":6118,"type":736},{"type":4448},{"text":6121,"type":736},{"type":4448},{"text":6186,"type":736},"Lewis Scott II - Child",{"type":732,"content":6188},[6189],{"text":6190,"type":736,"marks":6191},"FightCamp 2021 Holiday Campaign Credits:",[6192],{"type":5413},{"type":732,"content":6194},[6195,6197,6198,6200,6201,6203,6204,6206,6207,6209,6210,6212,6213,6215,6216,6218,6219,6221,6222,6224,6225,6227,6228,6230,6231,6233,6234,6236,6237,6239,6240,6242,6243,6245,6246,6248,6249,6251,6252],{"text":6196,"type":736},"Patrick Chandler, Chief Marketing Officer",{"type":4448},{"text":6199,"type":736},"Tommy Duquette, Chief Content Officer",{"type":4448},{"text":6202,"type":736},"Kevin Valade, Senior Manager, Performance Marketing",{"type":4448},{"text":6205,"type":736},"Annika Lurio, FightCamp Brand Manager",{"type":4448},{"text":6208,"type":736},"Griffin Conway, Executive Producer & DoP",{"type":4448},{"text":6211,"type":736},"Matt Eastwood, Creative Concept Director",{"type":4448},{"text":6214,"type":736},"David Rubie, Director",{"type":4448},{"text":6217,"type":736},"Jeffrey Hong, Producer & Post-Production Supervisor",{"type":4448},{"text":6220,"type":736},"Zachary McQuade, 1st Assistant Director",{"type":4448},{"text":6223,"type":736},"Jacob Laureanti & Ryan Luth, 1st Assistant Camera",{"type":4448},{"text":6226,"type":736},"Hugo Will, Chief Lighting Technician",{"type":4448},{"text":6229,"type":736},"Barham Lashley & Dylan Whiddon, Key Grip",{"type":4448},{"text":6232,"type":736},"Adam Young & Ferdinand Amalvez, Production Sound",{"type":4448},{"text":6235,"type":736},"Avary Mitchell, Production Design",{"type":4448},{"text":6238,"type":736},"Mary Kendall & Olivia Shipman, Hair and Makeup",{"type":4448},{"text":6241,"type":736},"Arturo Ochoa & Tyler Sawyer, Photography",{"type":4448},{"text":6244,"type":736},"Mike Goedecke, Senior Editor",{"type":4448},{"text":6247,"type":736},"Harrison Wood, Music Composition",{"type":4448},{"text":6250,"type":736},"Alfredo Pasquel & Jacob Flack, Post-Production Sound",{"type":4448},{"text":6253,"type":736},"Jake Pierelee, Colorist",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":6255,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":6260,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":6261,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":6256,"component":118,"meta_info":6257,"block_image":6258,"cover_image":6259,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-12-22 00:00",{"_uid":6264,"title":5993,"plugin":43,"description":6265},"083aeda7-5f97-40bf-8582-cea28ccb7ca0","There's no better gift than the gift of health. FightCamp is getting you in the fitness spirit this holiday season. Deck your halls with Boxing & Kickboxing!",{"id":6267,"alt":5993,"name":7,"focus":48,"title":5993,"filename":6268,"copyright":7,"fieldtype":50},3530824,"https://a.storyblok.com/f/115220/2400x990/f3e2bc731b/tis-the-season-to-get-stronger-2021-holiday-spots.png","Deck your halls with Boxing & Kickboxing! This holiday season, get fitness that works as hard as you do.","tis-the-season-to-get-stronger-2021-holiday-spots","blogs/tis-the-season-to-get-stronger-2021-holiday-spots",-2980,[882],"3cb2a1f8-0325-4986-9fb2-217f82673e37","2021-12-22T01:45:00.000Z","for-members/tis-the-season-to-get-stronger-2021-holiday-spots",[],{"name":6279,"created_at":6280,"published_at":6281,"updated_at":6282,"id":6283,"uuid":6284,"content":6285,"slug":6594,"full_slug":6595,"sort_by_date":48,"position":6596,"tag_list":6597,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":6598,"first_published_at":6599,"release_id":48,"lang":60,"path":6600,"alternates":6601,"default_full_slug":48,"translated_slugs":48},"FightCamp's Boxing Heart Rate Monitor Integration","2021-12-13T14:54:22.517Z","2022-09-26T19:55:35.348Z","2022-09-26T19:55:35.387Z",92013318,"f2bf29eb-b7fa-40e8-9f01-23eda519f3fa",{"_uid":6286,"faqs":6287,"title":6279,"topic":6312,"author":3229,"content":6327,"category":6574,"schedule":6582,"component":867,"meta_info":6583,"cover_image":6587,"description":6591,"contributors":6592,"email_capture":6593},"a82b2b55-2465-4033-84ff-d9d2d3f46393",[6288,6292,6296,6300,6304,6308],{"_uid":6289,"answer":6290,"question":6291,"component":694},"6175efdc-f289-4aa4-acea-3c8ab71947dc","Here at FightCamp, we have some exciting news! We know you love to see your real-time stats--punch count, Output, status on the Leaderboard--and we are dedicated to providing you with more data and details on your FightCamp workouts. As of November 2021, you can track your heart rate and calories burned through the FightCamp iOS App.","Just Released: FightCamp's Heart Rate Monitor Integration",{"_uid":6293,"answer":6294,"question":6295,"component":694},"d429546a-cf31-442f-9530-971851bb336a","Now, users can connect a Bluetooth Heart Rate Monitor to the FightCamp iOS App and track their HR on the live screen, as well as provide their gender, weight, and age to calculate calories burned per workout.","What is changing?",{"_uid":6297,"answer":6298,"question":6299,"component":694},"773c777e-b607-44d5-af3b-d1d333580c70","Currently, the only unit of measurement for workout performance is Output. It can be difficult to correlate Output to effort level, and it's impossible to correlate it to calories burned. In order to track your health goals, we've heard your requests for a way to integrate your FightCamp workout with a heart rate monitor.","Why is this changing?",{"_uid":6301,"answer":6302,"question":6303,"component":694},"3f295dcb-84c2-4b39-a218-85d742b2b766","- Users can connect their Bluetooth HR Monitor Device via the Workout Controls Screen\n- Once connected, users will see their HR on the live screen during their workout\n- After their workout, users can see a graph of their HR throughout the workout under the \"Heart Rate\" tab on Session Details\n- If a user would like to see the number of calories burned during a FightCamp workout, they can fill out their gender, DOB, and weight in their Profile\n- Under the \"Stats\" tab on Session Details, users can see their Average HR and Total Calories Burned\n- For core workouts, the number of calories burned will appear in the current Session History section on Workout Details\n- If the user has set up the Apple Health Kit integration, this data will also appear in their Health App","How does FightCamp's heart rate monitor integration work?",{"_uid":6305,"answer":6306,"question":6307,"component":694},"9f81fb85-e608-43c0-a5cd-4444ec7b4b64","Any Bluetooth-connected heart rate monitor is compatible with this release. This includes Whoop, MyZone, Oura Ring, Morpheus, and of course, the new FightCamp heart rate monitor (part of the FightCamp Endurance Kit which will be available in January 2022).","Which heart rate monitors are compatible with this technology?",{"_uid":6309,"answer":6310,"question":6311,"component":694},"4cca2714-e46a-4ef0-bd48-5a338e42ed0e","No, you cannot currently pair your Apple Watch with the iOS App, as it is not a Bluetooth-connected heart rate monitor. Instead, you can track your workouts using the Apple Health Kit integration, or by simply starting a workout via your Apple Watch. The data will appear in the Health App on your iPhone, but not in the FightCamp iOS App.","Can I pair my Apple Watch?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":6313,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":6325,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":6326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":6314,"component":39,"meta_info":6322,"block_image":6323,"cover_image":6324,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":6315,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":6320,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":6321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":6316,"component":118,"meta_info":6317,"block_image":6318,"cover_image":6319,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":6328},[6329,6345,6350,6354,6359,6363,6367,6372,6529,6534,6538,6542,6546,6562,6566],{"type":732,"content":6330},[6331,6333,6337,6339,6344],{"text":6332,"type":736},"Here at ",{"text":846,"type":736,"marks":6334},[6335],{"type":745,"attrs":6336},{"href":955,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":6338,"type":736},", we have some exciting news! We know you love to see your real-time stats--punch count, Output, status on the Leaderboard--and we are dedicated to providing you with more data and details on your FightCamp workouts. As of November 2021, you can track your heart rate and calories burned through the ",{"text":6340,"type":736,"marks":6341},"FightCamp iOS App",[6342],{"type":745,"attrs":6343},{"href":3246,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1220,"type":736},{"type":755,"attrs":6346,"content":6347},{"level":757},[6348],{"text":6349,"type":736},"What Is Changing?",{"type":732,"content":6351},[6352],{"text":6353,"type":736},"Now, you can connect a Bluetooth Boxing Heart Rate Monitor to the FightCamp iOS and Android App and track your heart rate on the live screen, as well as provide your gender, weight, and age to calculate calories burned per workout.",{"type":755,"attrs":6355,"content":6356},{"level":757},[6357],{"text":6358,"type":736},"Why Is This Changing?",{"type":732,"content":6360},[6361],{"text":6362,"type":736},"Currently, the only unit of measurement for workout performance is Output. We know it can be difficult to correlate Output to your effort level, and it's impossible to correlate it to calories burned. In order to track your health goals, we've heard your requests for a way to integrate your FightCamp workout with a heart rate monitor for boxing.",{"type":732,"content":6364},[6365],{"text":6366,"type":736},"Here are some of the details...",{"type":755,"attrs":6368,"content":6369},{"level":757},[6370],{"text":6371,"type":736},"Boxing Heart Rate Monitor Feature Highlights",{"type":1060,"content":6373},[6374,6400,6418,6442,6464,6487,6511],{"type":1063,"content":6375},[6376,6387],{"type":732,"content":6377},[6378,6380,6384],{"text":6379,"type":736},"Connect your Bluetooth Boxing Heart Rate Monitor Device via the ",{"text":6381,"type":736,"marks":6382},"Workout Controls Screen",[6383],{"type":5413},{"type":4448,"marks":6385},[6386],{"type":5413},{"type":964,"attrs":6388},{"id":6389,"body":6390},"e085230a-be64-4605-806b-f6f5768e378e",[6391],{"url":6392,"_uid":6393,"image":6394,"component":976,"copyright_details":6399},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-0c0a371d-d58d-4ff8-b8d3-e1cb91689aa0",{"id":6395,"alt":6396,"name":7,"focus":48,"title":6397,"filename":6398,"copyright":7,"fieldtype":50},3511007,"FightCamp - Boxing Heart Rate Monitor","FightCamp Workout Controls Screen","https://a.storyblok.com/f/115220/700x1100/0677eee1bd/workout_controls.png",[],{"type":1063,"content":6401},[6402,6407],{"type":732,"content":6403},[6404,6406],{"text":6405,"type":736},"Once connected, you will see your heart rate on the live screen during your workout",{"type":4448},{"type":964,"attrs":6408},{"id":6389,"body":6409},[6410],{"url":6411,"_uid":6412,"image":6413,"component":976,"copyright_details":6417},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-a1c5e35e-dc6e-4c6c-8ea9-6c79d5f3dd7d",{"id":6414,"alt":6396,"name":7,"focus":48,"title":6415,"filename":6416,"copyright":7,"fieldtype":50},3511010,"See your heart rate on the live screen during a workout","https://a.storyblok.com/f/115220/1380x700/1ad8617cbf/heart_rate_workout.png",[],{"type":1063,"content":6419},[6420,6431],{"type":732,"content":6421},[6422,6424,6428],{"text":6423,"type":736},"After your workout, you can see a graph of your heart rate throughout the workout under the \"Heart Rate\" tab on ",{"text":6425,"type":736,"marks":6426},"Session Details",[6427],{"type":5413},{"type":4448,"marks":6429},[6430],{"type":5413},{"type":964,"attrs":6432},{"id":6389,"body":6433},[6434],{"url":6435,"_uid":6436,"image":6437,"component":976,"copyright_details":6441},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-148e399e-0987-4313-9b5f-7b83a47b5a27",{"id":6438,"alt":6396,"name":7,"focus":48,"title":6439,"filename":6440,"copyright":7,"fieldtype":50},3511012,"Session details heart rate graph","https://a.storyblok.com/f/115220/700x1100/1b363b72d6/session_details.png",[],{"type":1063,"content":6443},[6444,6453],{"type":732,"content":6445},[6446,6448,6452],{"text":6447,"type":736},"If you would like to see the number of calories burned during a FightCamp workout, fill out your gender, date of birth, and weight information in your ",{"text":6449,"type":736,"marks":6450},"Profile",[6451],{"type":5413},{"type":4448},{"type":964,"attrs":6454},{"id":6389,"body":6455},[6456],{"url":6457,"_uid":6458,"image":6459,"component":976,"copyright_details":6463},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-e8f3a467-f0f5-4ce8-8e60-ff8d374ac034",{"id":6460,"alt":6396,"name":7,"focus":48,"title":6461,"filename":6462,"copyright":7,"fieldtype":50},3511025,"FightCamp Edit Profile Details","https://a.storyblok.com/f/115220/700x1100/46387f96cd/edit_profile.png",[],{"type":1063,"content":6465},[6466,6476],{"type":732,"content":6467},[6468,6470,6473],{"text":6469,"type":736},"You can also see your Average Heart Rate and Total Calories Burned under the \"Stats\" tab on ",{"text":6425,"type":736,"marks":6471},[6472],{"type":5413},{"type":4448,"marks":6474},[6475],{"type":5413},{"type":964,"attrs":6477},{"id":6389,"body":6478},[6479],{"url":6480,"_uid":6481,"image":6482,"component":976,"copyright_details":6486},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-c1cdcd90-f4b9-43f8-9c02-1575160338b4",{"id":6483,"alt":6396,"name":7,"focus":48,"title":6484,"filename":6485,"copyright":7,"fieldtype":50},3511015,"Session details stats","https://a.storyblok.com/f/115220/700x1100/df248e0663/session_details_stats.png",[],{"type":1063,"content":6488},[6489,6500],{"type":732,"content":6490},[6491,6493,6497],{"text":6492,"type":736},"For core workouts, the number of calories burned will appear in the current Session History section on ",{"text":6494,"type":736,"marks":6495},"Workout 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App",{"type":4448},{"type":964,"attrs":6519},{"id":6389,"body":6520},[6521],{"url":6522,"_uid":6523,"image":6524,"component":976,"copyright_details":6528},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-89f42890-73e5-49a0-9b48-1d0eea6705aa",{"id":6525,"alt":6396,"name":7,"focus":48,"title":6526,"filename":6527,"copyright":7,"fieldtype":50},3511018,"Apple Health Kit Integration","https://a.storyblok.com/f/115220/700x1100/6db87fa836/summary.png",[],{"type":755,"attrs":6530,"content":6531},{"level":757},[6532],{"text":6533,"type":736},"Frequently Asked Questions (FAQs)",{"type":755,"attrs":6535,"content":6536},{"level":767},[6537],{"text":6307,"type":736},{"type":732,"content":6539},[6540],{"text":6541,"type":736},"Any Bluetooth-connected heart rate monitor is compatible with this release. This includes Whoop, MyZone, Oura Ring, Morpheus, and of course, the FightCamp heart rate monitor for boxing (part of the FightCamp Endurance Kit).",{"type":755,"attrs":6543,"content":6544},{"level":767},[6545],{"text":6311,"type":736},{"type":732,"content":6547},[6548,6550,6555,6557,6561],{"text":6549,"type":736},"At this time you cannot currently pair your Apple Watch with the ",{"text":6551,"type":736,"marks":6552},"iOS App",[6553],{"type":745,"attrs":6554},{"href":3246,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":6556,"type":736},", as it is not a Bluetooth-connected heart rate monitor. However, you can track your workouts using the Apple Health Kit integration, or by simply starting a workout via your Apple Watch. The data will appear in the Health App on your iPhone, instead of the ",{"text":6340,"type":736,"marks":6558},[6559],{"type":745,"attrs":6560},{"href":3246,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1220,"type":736},{"type":755,"attrs":6563,"content":6564},{"level":757},[6565],{"text":2081,"type":736},{"type":732,"content":6567},[6568,6569,6573],{"text":844,"type":736},{"text":846,"type":736,"marks":6570},[6571],{"type":745,"attrs":6572},{"href":850,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":5051,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":6575,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":6580,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":6581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":6576,"component":118,"meta_info":6577,"block_image":6578,"cover_image":6579,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-04 00:00",{"_uid":6584,"title":6585,"plugin":43,"description":6586},"f61d50d5-9eb2-4678-9e6f-a778fd7e90b1","FightCamp's Boxing Heart Rate Monitor Integration | FightCamp","Track your stats with the FightCamp heart rate monitor for boxing. Learn how to connect the bluetooth heart rate monitor to the FightCamp iOS and Android App.",{"id":6588,"alt":6396,"name":7,"focus":48,"title":6589,"filename":6590,"copyright":7,"fieldtype":50},3511024,"FightCamp's Heart Rate Monitor Integration","https://a.storyblok.com/f/115220/2400x990/e461b04a0b/fightcamp_heart_rate_monitor_integration.png","Now you can track your heart rate during your boxing workouts directly in the FightCamp iOS and Android App through any Bluetooth-compatible device!",[],[],"just-released-fightcamp-s-heart-rate-monitor-integration","blogs/just-released-fightcamp-s-heart-rate-monitor-integration",-2920,[882],"0143733b-5b7d-45eb-85ce-032730479c1e","2021-12-15T00:48:04.000Z","for-members/just-released-fightcamp-s-heart-rate-monitor-integration",[],{"name":6603,"created_at":6604,"published_at":6605,"updated_at":6606,"id":6607,"uuid":6608,"content":6609,"slug":7020,"full_slug":7021,"sort_by_date":48,"position":7022,"tag_list":7023,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":7024,"first_published_at":7025,"release_id":48,"lang":60,"path":887,"alternates":7026,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Fill Your Heavy Bag Base","2021-11-18T09:48:02.557Z","2022-09-26T19:57:14.578Z","2022-09-26T19:57:14.619Z",86218031,"a608932d-7cea-48c8-aaf2-bf4509e41edd",{"_uid":6610,"faqs":6611,"title":6628,"topic":6629,"author":6644,"content":6645,"category":7001,"schedule":7009,"component":867,"meta_info":7010,"cover_image":7014,"description":7017,"contributors":7018,"email_capture":7019},"c7c976a1-2c45-48ea-a702-52cf9f4be41b",[6612,6616,6620,6624],{"_uid":6613,"answer":6614,"question":6615,"component":694},"a142f041-c7f6-40ba-8ece-3c1c69aa407c","To set up your at-home boxing space, you will need a combination of boxing equipment, such as gloves, a heavy bag, and an exercise mat. However, before purchasing a bag, there’s one important thing you need to set up your home boxing gym: space. A space as small as six feet by six feet can be more than enough. As with other equipment, figure out where you want to put your punching bag before purchasing everything you need to set up your punching bag.","What do I need to set up my at-home boxing space?",{"_uid":6617,"answer":6618,"question":6619,"component":694},"65da8cb2-cdd7-4468-a8f4-b1207f206ecc","To fill the base of your heavy punching bag, you will to decide what you want to fill it with. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand is preferred.","How do I fill the base of my heavy bag?",{"_uid":6621,"answer":6622,"question":6623,"component":694},"b7dcaa48-aa39-4858-b5f5-98bdffe79b54","To fill the base of your heavy bag, you will need the following: 4 bags (350 lbs.) of dry sand (or enough water), Any type of masking tape or stronger tape, Scissors, Funnel","What do I need to fill the base of my heavy bag?",{"_uid":6625,"answer":6626,"question":6627,"component":694},"7c0abeae-e113-4419-bc63-414d97a526c0","To fill the the base of your heavy freestanding punching bag, follow these steps: 1. First, take a towel and put it under the base of your bag in case you happen to spill some sand 2. Attach the funnel to the opening of the bag’s base using tape 3. If available, grab a table tall enough to be above the funnel and place the sand on top (otherwise, you’ll have to hold the bag of sand while pouring) 4. Cut open a corner of the sandbag directly above the funnel 5. Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged 6. Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out 7. Repeat steps 4-6 with the rest of your sandbags and finally secure the punching bag on top","How do I fill the base of my heavy freestanding punching bag?","Step-By-Step: How To Fill Your Punching Bag Base with Sand",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":6630,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":6642,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":6643,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":6631,"component":39,"meta_info":6639,"block_image":6640,"cover_image":6641,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":6632,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":6637,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":6638,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":6633,"component":118,"meta_info":6634,"block_image":6635,"cover_image":6636,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":729,"content":6646},[6647,6667,6679,6683,6693,6698,6714,6733,6749,6753,6767,6771,6776,6786,6812,6816,6821,6836,6845,6849,6853,6857,6861,6865,6869,6874,6878,6883,6887,6892,6896,6901,6905,6909,6929,6971,6975,6983,6988],{"type":732,"content":6648},[6649,6651,6655,6661,6665],{"text":6650,"type":736},"Getting your at-home boxing gym set up is the first step towards taking your training to the next level. Unlike a heavy bag, which is typically suspended from the ceiling, a free-standing punching bag can be moved around to make room for ",{"text":4641,"type":736,"marks":6652},[6653],{"type":4536,"attrs":6654},{"class":7},{"text":6656,"type":736,"marks":6657},"other workout equipment",[6658],{"type":745,"attrs":6659},{"href":6660,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":4533,"type":736,"marks":6662},[6663],{"type":4536,"attrs":6664},{"class":7},{"text":6666,"type":736},"you may want to add.",{"type":964,"attrs":6668},{"id":6669,"body":6670},"7dd21d69-a63e-41ab-af8e-49e119ce6dd2",[6671],{"url":6672,"_uid":6673,"image":6674,"component":976,"copyright_details":6678},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-0e856145-8127-41c6-978b-68d0804e12a7",{"id":6675,"alt":6676,"name":7,"focus":48,"title":6676,"filename":6677,"copyright":7,"fieldtype":50},3420287,"FightCamp - How To Fill Your Punching Bag Base with Sand","https://a.storyblok.com/f/115220/700x1100/fbdb30b829/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":732,"content":6680},[6681],{"text":6682,"type":736},"With that said, a free-standing punching bag with stand needs to have some weight so that it doesn’t topple over the minute you strike it. This guide will cover what to fill a punching bag base with so that you can complete your punching bag set up and start working out.",{"type":964,"attrs":6684},{"id":6669,"body":6685},[6686],{"url":6687,"_uid":6688,"image":6689,"component":976,"copyright_details":6692},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-7a6daf77-8160-4a64-a8bb-599819a9ed6e",{"id":6690,"alt":6676,"name":7,"focus":48,"title":6676,"filename":6691,"copyright":7,"fieldtype":50},3420289,"https://a.storyblok.com/f/115220/1380x700/29fff0eda5/free-standing-heavy-bag-base.jpeg",[],{"type":755,"attrs":6694,"content":6695},{"level":757},[6696],{"text":6697,"type":736},"What Do I Need To Set Up My At-Home Boxing Space?",{"type":732,"content":6699},[6700,6702,6706,6712],{"text":6701,"type":736},"Before purchasing a heavy bag, there’s one important thing you need and that is to ",{"text":4641,"type":736,"marks":6703},[6704],{"type":4536,"attrs":6705},{"class":7},{"text":6707,"type":736,"marks":6708},"set up your home boxing gym",[6709],{"type":745,"attrs":6710},{"href":6711,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":6713,"type":736}," space.",{"type":732,"content":6715},[6716,6718,6722,6727,6731],{"text":6717,"type":736},"When your punching bag is filled, it’s going to be difficult to move anywhere. You’ll be able to shuffle it side-to-side, but picking it up probably isn’t going to happen. That’s why you need to plan out your ",{"text":4641,"type":736,"marks":6719},[6720],{"type":4536,"attrs":6721},{"class":7},{"text":6723,"type":736,"marks":6724},"boxing space",[6725],{"type":745,"attrs":6726},{"href":4996,"uuid":48,"anchor":48,"target":749,"linktype":48},{"text":4533,"type":736,"marks":6728},[6729],{"type":4536,"attrs":6730},{"class":7},{"text":6732,"type":736},"before purchasing any large exercise equipment.",{"type":732,"content":6734},[6735,6737,6743,6747],{"text":6736,"type":736},"As with any fitness equipment, figure out where you want it to go before purchasing ",{"text":6738,"type":736,"marks":6739},"everything you need",[6740],{"type":745,"attrs":6741},{"href":6742,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"text":4533,"type":736,"marks":6744},[6745],{"type":4536,"attrs":6746},{"class":7},{"text":6748,"type":736},"to set up your training space. A space as small as six feet by six feet can be more than enough to put your punching bag. ",{"type":732,"content":6750},[6751],{"text":6752,"type":736},"As for the punching bag, we get two common questions:",{"type":1060,"content":6754},[6755,6761],{"type":1063,"content":6756},[6757],{"type":732,"content":6758},[6759],{"text":6760,"type":736},"How do I fill my FightCamp bag base?",{"type":1063,"content":6762},[6763],{"type":732,"content":6764},[6765],{"text":6766,"type":736},"What do I fill the base of my heavy bag with?",{"type":732,"content":6768},[6769],{"text":6770,"type":736},"To answer the first, you’re going to need to address the second. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand for punching bags as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand for punching bags is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand for punching bags is preferred. Wondering where to buy sand for punching bag base? You can usually find standard bags of sand at home improvement stores.",{"type":755,"attrs":6772,"content":6773},{"level":767},[6774],{"text":6775,"type":736},"Here’s what you’ll need to fill the base of your heavy bag:",{"type":964,"attrs":6777},{"id":6669,"body":6778},[6779],{"url":6780,"_uid":6781,"image":6782,"component":976,"copyright_details":6785},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-d7010ebe-f5e9-49f0-beaa-833391937b3b",{"id":6783,"alt":6676,"name":7,"focus":48,"title":6676,"filename":6784,"copyright":7,"fieldtype":50},3420279,"https://a.storyblok.com/f/115220/1920x1080/13f0bedcc6/supplies-to-fill-heavy-punching-bag-base.png",[],{"type":1060,"content":6787},[6788,6794,6800,6806],{"type":1063,"content":6789},[6790],{"type":732,"content":6791},[6792],{"text":6793,"type":736},"4 bags (350 lbs.) of dry sand (or enough water)",{"type":1063,"content":6795},[6796],{"type":732,"content":6797},[6798],{"text":6799,"type":736},"Any type of masking tape or stronger tape",{"type":1063,"content":6801},[6802],{"type":732,"content":6803},[6804],{"text":6805,"type":736},"Scissors",{"type":1063,"content":6807},[6808],{"type":732,"content":6809},[6810],{"text":6811,"type":736},"Funnel",{"type":732,"content":6813},[6814],{"text":6815,"type":736},"Once you have the items above, grab the base of your FightCamp heavy bag or another bag, and let’s start to fill.",{"type":755,"attrs":6817,"content":6818},{"level":757},[6819],{"text":6820,"type":736},"How Do I Fill My Free Standing Punching Bag with Sand?",{"type":732,"content":6822},[6823,6825,6829,6830,6834],{"text":6824,"type":736},"Follow along with FightCamp Trainers ",{"text":4858,"type":736,"marks":6826},[6827],{"type":745,"attrs":6828},{"href":4862,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":4856,"type":736},{"text":1029,"type":736,"marks":6831},[6832],{"type":745,"attrs":6833},{"href":1033,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":6835,"type":736}," as they show you how to fill punching bag base with sand and give you all of the tips and tricks to make this easy!",{"type":964,"attrs":6837},{"id":6669,"body":6838},[6839],{"_uid":6840,"link":6841,"image":6842,"title":1633,"component":1616},"i-8e8a4f2d-e807-4119-8f9b-6f4557d6a7fd",{"id":7,"url":1637,"linktype":13,"fieldtype":14,"cached_url":1637},{"id":6843,"alt":6676,"name":7,"focus":48,"title":6676,"filename":6844,"copyright":7,"fieldtype":50},3420297,"https://a.storyblok.com/f/115220/1244x700/9f315615de/what-s-the-best-way-to-fill-a-freestanding-heavy-bag-_youtube_video.jpeg",{"type":755,"attrs":6846,"content":6847},{"level":767},[6848],{"text":4879,"type":736},{"type":732,"content":6850},[6851],{"text":6852,"type":736},"First, take a towel and put it under the base of your bag in case you happen to spill some sand",{"type":755,"attrs":6854,"content":6855},{"level":767},[6856],{"text":4888,"type":736},{"type":732,"content":6858},[6859],{"text":6860,"type":736},"Attach the funnel to the opening of the bag’s base using tape",{"type":755,"attrs":6862,"content":6863},{"level":767},[6864],{"text":4897,"type":736},{"type":732,"content":6866},[6867],{"text":6868,"type":736},"If available, grab a table tall enough to be above the funnel and place the sand for punching bag on top (otherwise, you’ll have to hold the bag of sand while pouring)",{"type":755,"attrs":6870,"content":6871},{"level":767},[6872],{"text":6873,"type":736},"Step 4",{"type":732,"content":6875},[6876],{"text":6877,"type":736},"Cut open a corner of the sandbag directly above the funnel",{"type":755,"attrs":6879,"content":6880},{"level":767},[6881],{"text":6882,"type":736},"Step 5",{"type":732,"content":6884},[6885],{"text":6886,"type":736},"Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged",{"type":755,"attrs":6888,"content":6889},{"level":767},[6890],{"text":6891,"type":736},"Step 6",{"type":732,"content":6893},[6894],{"text":6895,"type":736},"Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out",{"type":755,"attrs":6897,"content":6898},{"level":767},[6899],{"text":6900,"type":736},"Step 7",{"type":732,"content":6902},[6903],{"text":6904,"type":736},"Repeat steps 4-6 with the rest of your sand for punching bags and finally secure the punching bag on top",{"type":732,"content":6906},[6907],{"text":6908,"type":736},"Now, you’re ready to start training!! If you’d like more weight in the base, you can top off the sand with water. This will take the base weight to 400+ lbs., which is more than enough for a workout.",{"type":732,"content":6910},[6911,6913,6917,6923,6927],{"text":6912,"type":736},"After you've figured out where to buy sand for a punching bag base and have your bag all set up, consider purchasing ",{"text":4641,"type":736,"marks":6914},[6915],{"type":4536,"attrs":6916},{"class":7},{"text":6918,"type":736,"marks":6919},"additional boxing equipment",[6920],{"type":745,"attrs":6921},{"href":6922,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"text":4533,"type":736,"marks":6924},[6925],{"type":4536,"attrs":6926},{"class":7},{"text":6928,"type":736},"such as gloves and hand wraps to make your boxing experience better and safer for your hands.",{"type":732,"content":6930},[6931,6933,6937,6943,6945,6949,6955,6959,6960,6964,6970],{"text":6932,"type":736},"To learn more about equipment that can benefit your training or to ",{"text":4641,"type":736,"marks":6934},[6935],{"type":4536,"attrs":6936},{"class":7},{"text":6938,"type":736,"marks":6939},"learn boxing for beginners",[6940],{"type":745,"attrs":6941},{"href":6942,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":6944,"type":736},", visit FightCamp’s ",{"text":4641,"type":736,"marks":6946},[6947],{"type":4536,"attrs":6948},{"class":7},{"text":6950,"type":736,"marks":6951},"YouTube",[6952],{"type":745,"attrs":6953},{"href":6954,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"text":4533,"type":736,"marks":6956},[6957],{"type":4536,"attrs":6958},{"class":7},{"text":4676,"type":736},{"text":4641,"type":736,"marks":6961},[6962],{"type":4536,"attrs":6963},{"class":7},{"text":6965,"type":736,"marks":6966},"website",[6967],{"type":745,"attrs":6968},{"href":6969,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://joinfightcamp.com/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"text":1220,"type":736},{"type":755,"attrs":6972,"content":6973},{"level":757},[6974],{"text":2081,"type":736},{"type":732,"content":6976},[6977,6978,6982],{"text":844,"type":736},{"text":846,"type":736,"marks":6979},[6980],{"type":745,"attrs":6981},{"href":850,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":5051,"type":736},{"type":755,"attrs":6984,"content":6985},{"level":767},[6986],{"text":6987,"type":736},"Related Articles",{"type":732,"content":6989},[6990,6995,6996],{"text":6991,"type":736,"marks":6992},"Step-By-Step: How To Set Up Your FightCamp Exercise Mat",[6993],{"type":745,"attrs":6994},{"href":4996,"uuid":48,"anchor":48,"target":749,"linktype":48},{"type":4448},{"text":6997,"type":736,"marks":6998},"How To Set Up Your At-Home Boxing Gym",[6999],{"type":745,"attrs":7000},{"href":6711,"uuid":48,"anchor":48,"target":749,"linktype":48},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":7002,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":7007,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":7008,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":7003,"component":118,"meta_info":7004,"block_image":7005,"cover_image":7006,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-03-18 00:00",{"_uid":7011,"title":7012,"plugin":43,"description":7013},"8dcd3604-7310-4740-8332-8e4ae10388a4","How To Fill Your Punching Bag Base with Sand | FightCamp","Learn how to fill your punching bag base with sand in just 7 steps! Discover where to buy sand for your punching bag and other materials needed at FightCamp.",{"id":7015,"alt":6603,"name":7,"focus":48,"title":6676,"filename":7016,"copyright":7,"fieldtype":50},3420255,"https://a.storyblok.com/f/115220/2400x990/9130be34f1/step-by-step-how-to-fill-your-heavy-bag-base.jpeg","Learn how to fill the base of your free-standing punching bag in just 7 quick steps! FightCamp Trainers show you what to use & how to fill your heavy bag base.",[],[],"step-by-step-how-to-fill-your-heavy-bag-base","blogs/step-by-step-how-to-fill-your-heavy-bag-base",-1780,[882],"c14b0771-ae61-4225-93e2-82fc85c4a69a","2021-03-18T04:30:00.000Z",[],{"name":7028,"created_at":7029,"published_at":7030,"updated_at":7031,"id":7032,"uuid":7033,"content":7034,"slug":7442,"full_slug":7443,"sort_by_date":48,"position":7444,"tag_list":7445,"is_startpage":9,"parent_id":884,"meta_data":48,"group_id":7446,"first_published_at":7447,"release_id":48,"lang":60,"path":7,"alternates":7448,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Put On Boxing Quick Wraps","2021-11-18T09:53:52.107Z","2022-09-26T19:57:14.244Z","2022-09-26T19:57:14.284Z",86220650,"07ea9271-ed2a-46bf-83bf-147dd4b47e27",{"_uid":7035,"faqs":7036,"title":7028,"topic":7065,"author":7080,"content":7081,"category":7423,"schedule":7431,"component":867,"meta_info":7432,"cover_image":7436,"description":7439,"contributors":7440,"email_capture":7441},"5487fbaf-9615-46bd-9bbf-200a355a1b42",[7037,7041,7045,7049,7053,7057,7061],{"_uid":7038,"answer":7039,"question":7040,"component":694},"2c79c3ea-a51b-4862-ac32-1408b256c016","Quick wraps are a type of boxing hand wrap. Boxing hand wraps are designed to protect the hands, knuckles, and wrists from the impact of hitting a heavy bag. Hand wraps also protect your gloves from the buildup of sweat and bacteria that causes them to smell. More advanced boxers can wear them alone when hitting the bag, but beginners should always wear them with gloves.","What are boxing quick wraps?",{"_uid":7042,"answer":7043,"question":7044,"component":694},"5811c26c-2a84-437e-89bb-558e53ed57b8","Boxing hand wraps have many benefits, and quick wraps add convenience to the list. The benefits of quick wraps include: Extra padding to protect the knuckles. Support to stabilize the wrists. Help keep gloves smelling fresh. Super simple and fast to put on. Easy to wash","What are the benefits of quick wraps for boxing?",{"_uid":7046,"answer":7047,"question":7048,"component":694},"d3f855bd-acdc-4f28-9d5b-b2e7a18134e5","Putting on quick hand wraps is as described – quick! Traditional hand wraps can be tedious, especially for beginners. The sheer length of traditional wraps means you will be spending a few minutes wrapping each hand, often having to re-adjust for tightness. Quick wraps can be put on in less than a minute. Follow these steps: 1. Put your thumb through the thumb hole 2. Slide your index and middle finger through the hole closest to your thumb 3. Slide your ring finger and pinky through the other hole 4. Make sure the padding goes all the way to your knuckles 5. Activate your punch trackers by double tapping them 6. Place your punch trackers in the small pocket on top of the wrist (Remember: red=right, blue=left) 7. Take the remaining strap section of your quick wraps and wrap them snugly around the wrist to secure the tracker and give your wrist support 8. Secure Velcro and you are ready to go!","How do I put on quick wraps?",{"_uid":7050,"answer":7051,"question":7052,"component":694},"26dd25c2-1632-48d6-97aa-205b0bb76f07","Unless you are shadowboxing, yes, you should wrap your hands for boxing. Hand wraps protect the knuckles from the impact of hitting and secure the wrists so they are more stable. While boxing hand wraps are essential for preventing excess strain or injury to you, they are also important for your gear. Hand wraps are critical in keeping your gloves smelling fresher because they wick away the sweat from your hands and can be washed in between workouts, unlike your gloves.","Do I need to wrap my hands for boxing?",{"_uid":7054,"answer":7055,"question":7056,"component":694},"8ee045e2-28eb-43fd-9f82-31527e3bc124","Boxing hand wraps are a must-have, but which type you like better comes down to personal preference. Some boxers use the traditional hand wraps, whereas others prefer the quick wraps. When you’re trying to decide on quick wraps vs. hand wraps, it helps to research the pros and cons of each. Here's how they compare: Quick wraps. Fast and easy to put on, Machine washable. Good for training, not often used for sparring. Form fitting. Traditional wraps, Takes time to learn wrapping technique. Machine washable with garment bag (can tangle). Good for training and sparring. May need re-adjustment","What are the differences between quick wraps and traditional wraps?",{"_uid":7058,"answer":7059,"question":7060,"component":694},"8c565f3b-17c3-452d-af90-f2b0acfc49e6","The short answer is yes, but beginners should always use gloves as well. Competitive boxers may want to do bare knuckle boxing without gloves – or even without wraps. This will toughen up the hands over time, which is something you may want to avoid if you are just looking to do boxing training for fitness.","Can you train with just hand wraps?",{"_uid":7062,"answer":7063,"question":7064,"component":694},"30bb1901-254a-4e0e-8207-bc3abf4faf1e","You can’t really compare hand wraps and gloves in terms of which is better. Both are an equally important component in protecting your hands and wrists from impact. Since one function of hand wraps is actually to keep your gloves cleaner, you could say that you can wear wraps without gloves, but never gloves without wraps. Boxing hand wraps are an essential item for any boxer. Quick wraps are an excellent option if you don’t want to deal with the hassle of traditional wraps, and they are very convenient. The best way to know which you prefer is to try them both and see what suits you best!","Are hand wraps or gloves better?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":7066,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":7078,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":7079,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":7067,"component":39,"meta_info":7075,"block_image":7076,"cover_image":7077,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":7068,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":7073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":7074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":7069,"component":118,"meta_info":7070,"block_image":7071,"cover_image":7072,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":729,"content":7082},[7083,7087,7091,7096,7100,7105,7109,7141,7146,7150,7155,7159,7172,7176,7180,7184,7188,7192,7196,7200,7204,7208,7212,7216,7226,7230,7234,7244,7248,7253,7257,7262,7266,7271,7291,7295,7300,7326,7331,7341,7377,7382,7386,7391,7395,7399,7403],{"type":732,"content":7084},[7085],{"text":7086,"type":736},"Boxing fast wraps are essential to protecting your hands, wrists, and even your gloves. Boxing quick wraps are a very convenient alternative to traditional hand wraps and are commonly recommended for boxing training.",{"type":732,"content":7088},[7089],{"text":7090,"type":736},"Here we’ll take a look at some common questions about boxing quick wraps and give you a tutorial to show just how quick they really are.",{"type":755,"attrs":7092,"content":7093},{"level":757},[7094],{"text":7095,"type":736},"What Are Boxing Quick Wraps?",{"type":732,"content":7097},[7098],{"text":7099,"type":736},"Quick wraps are a type of boxing hand wrap. Boxing fast wraps are designed to protect the hands, knuckles, and wrists from the impact of hitting a heavy bag. Hand wraps also protect your gloves from the buildup of sweat and bacteria that causes them to smell. More advanced boxers can wear them alone when hitting the bag, but beginners should always wear them with gloves.",{"type":755,"attrs":7101,"content":7102},{"level":757},[7103],{"text":7104,"type":736},"What Are The Benefits of Quick Wraps?",{"type":732,"content":7106},[7107],{"text":7108,"type":736},"Boxing hand wraps have many benefits, and quick wraps add convenience to the list. The benefits of boxing quick wraps include:",{"type":1060,"content":7110},[7111,7117,7123,7129,7135],{"type":1063,"content":7112},[7113],{"type":732,"content":7114},[7115],{"text":7116,"type":736},"Extra padding to protect the knuckles",{"type":1063,"content":7118},[7119],{"type":732,"content":7120},[7121],{"text":7122,"type":736},"Support to stabilize the wrists",{"type":1063,"content":7124},[7125],{"type":732,"content":7126},[7127],{"text":7128,"type":736},"Help keep gloves smelling fresh",{"type":1063,"content":7130},[7131],{"type":732,"content":7132},[7133],{"text":7134,"type":736},"Super simple and fast to put on",{"type":1063,"content":7136},[7137],{"type":732,"content":7138},[7139],{"text":7140,"type":736},"Easy to wash",{"type":755,"attrs":7142,"content":7143},{"level":757},[7144],{"text":7145,"type":736},"How Do I Put On Quick Wraps?",{"type":732,"content":7147},[7148],{"text":7149,"type":736},"Putting on quick hand wraps is as described – quick! Traditional hand wraps can be tedious, especially for beginners. The sheer length of traditional wraps means you will be spending a few minutes wrapping each hand, often having to re-adjust for tightness. Boxing fast wraps can be put on in less than a minute.",{"type":755,"attrs":7151,"content":7152},{"level":757},[7153],{"text":7154,"type":736},"Step-By-Step Guide To Putting On Quick Wraps",{"type":732,"content":7156},[7157],{"text":7158,"type":736},"Follow along with FightCamp Trainer Coach PJ as he shows you just how to put on boxing quick wraps so you’re ready for your boxing workout.",{"type":964,"attrs":7160},{"id":7161,"body":7162},"ec051137-2568-45b0-aeb0-7899e196cff3",[7163],{"_uid":7164,"link":7165,"image":7167,"title":7171,"component":1616},"i-e21ba4da-32dc-4808-8d02-ba0f61aeece7",{"id":7,"url":7166,"linktype":13,"fieldtype":14,"cached_url":7166},"https://youtu.be/MWS04-mHe4U",{"id":7168,"alt":7169,"name":7,"focus":48,"title":7169,"filename":7170,"copyright":7,"fieldtype":50},3420368,"FightCamp - Boxing Quick Hand Wraps","https://a.storyblok.com/f/115220/1244x700/d1243b8549/how-to-wrap-your-hands-for-boxing-quick-wraps_youtube_video.jpeg","How To Wrap Your Hands for Boxing | Quick Wraps",{"type":755,"attrs":7173,"content":7174},{"level":767},[7175],{"text":4879,"type":736},{"type":732,"content":7177},[7178],{"text":7179,"type":736},"Put your thumb through the thumb hole",{"type":755,"attrs":7181,"content":7182},{"level":767},[7183],{"text":4888,"type":736},{"type":732,"content":7185},[7186],{"text":7187,"type":736},"Slide your index and middle finger through the hole closest to your thumb",{"type":755,"attrs":7189,"content":7190},{"level":767},[7191],{"text":4897,"type":736},{"type":732,"content":7193},[7194],{"text":7195,"type":736},"Slide your ring finger and pinky through the other hole",{"type":755,"attrs":7197,"content":7198},{"level":767},[7199],{"text":6873,"type":736},{"type":732,"content":7201},[7202],{"text":7203,"type":736},"Make sure the padding goes all the way to your knuckles",{"type":755,"attrs":7205,"content":7206},{"level":767},[7207],{"text":6882,"type":736},{"type":732,"content":7209},[7210],{"text":7211,"type":736},"Activate your punch trackers by double tapping them",{"type":755,"attrs":7213,"content":7214},{"level":767},[7215],{"text":6891,"type":736},{"type":964,"attrs":7217},{"id":7161,"body":7218},[7219],{"url":7220,"_uid":7221,"image":7222,"component":976,"copyright_details":7225},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-f78a17d0-7e1f-40b9-8305-3b2a83119211",{"id":7223,"alt":7169,"name":7,"focus":48,"title":7169,"filename":7224,"copyright":7,"fieldtype":50},3420340,"https://a.storyblok.com/f/115220/1100x1100/10a75c0727/boxer-inserting-punch-tracker-into-boxing-quick-wraps.jpeg",[],{"type":732,"content":7227},[7228],{"text":7229,"type":736},"Place your punch trackers in the small pocket on top of the wrist (Remember: red=right, blue=left)",{"type":755,"attrs":7231,"content":7232},{"level":767},[7233],{"text":6900,"type":736},{"type":964,"attrs":7235},{"id":7161,"body":7236},[7237],{"url":7238,"_uid":7239,"image":7240,"component":976,"copyright_details":7243},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-bca36169-4727-4936-8d87-93b01533e392",{"id":7241,"alt":7169,"name":7,"focus":48,"title":7169,"filename":7242,"copyright":7,"fieldtype":50},3420354,"https://a.storyblok.com/f/115220/1100x1100/56080e7974/boxer-wrapping-quick-wraps-around-wrist.jpeg",[],{"type":732,"content":7245},[7246],{"text":7247,"type":736},"Take the remaining strap section of your boxing fast wraps and wrap them snugly around the wrist to secure the tracker and give your wrist support",{"type":755,"attrs":7249,"content":7250},{"level":767},[7251],{"text":7252,"type":736},"Step 8",{"type":732,"content":7254},[7255],{"text":7256,"type":736},"Secure Velcro and you are ready to go!",{"type":755,"attrs":7258,"content":7259},{"level":757},[7260],{"text":7261,"type":736},"Do I Need To Wrap My Hands For Boxing?",{"type":732,"content":7263},[7264],{"text":7265,"type":736},"Unless you are shadowboxing, yes, you should wrap your hands for boxing. Boxing quick wraps protect the knuckles from the impact of hitting and secure the wrists so they are more stable. While boxing hand wraps are essential for preventing excess strain or injury to you, they are also important for your gear. Hand wraps are critical in keeping your gloves smelling fresher because they wick away the sweat from your hands and can be washed in between workouts, unlike your gloves.",{"type":755,"attrs":7267,"content":7268},{"level":757},[7269],{"text":7270,"type":736},"What Are The Differences Between Quick Wraps And Traditional Hand Wraps For Boxing?",{"type":732,"content":7272},[7273,7275,7279,7285,7289],{"text":7274,"type":736},"Boxing hand wraps are a must-have, but which type you like better comes down to personal preference. Some boxers use the traditional hand wraps, whereas others prefer the boxing fast wraps. When you’re trying to decide on quick wraps vs. hand wraps, it helps to research the ",{"text":4641,"type":736,"marks":7276},[7277],{"type":4536,"attrs":7278},{"class":7},{"text":7280,"type":736,"marks":7281},"pros and cons",[7282],{"type":745,"attrs":7283},{"href":7284,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":4533,"type":736,"marks":7286},[7287],{"type":4536,"attrs":7288},{"class":7},{"text":7290,"type":736},"of each.",{"type":732,"content":7292},[7293],{"text":7294,"type":736},"Here’s a brief run-down of how the two compare:",{"type":755,"attrs":7296,"content":7297},{"level":757},[7298],{"text":7299,"type":736},"Quick Wraps",{"type":1060,"content":7301},[7302,7308,7314,7320],{"type":1063,"content":7303},[7304],{"type":732,"content":7305},[7306],{"text":7307,"type":736},"Fast and easy to put on",{"type":1063,"content":7309},[7310],{"type":732,"content":7311},[7312],{"text":7313,"type":736},"Machine washable",{"type":1063,"content":7315},[7316],{"type":732,"content":7317},[7318],{"text":7319,"type":736},"Good for training, not often used for sparring",{"type":1063,"content":7321},[7322],{"type":732,"content":7323},[7324],{"text":7325,"type":736},"Form fitting",{"type":755,"attrs":7327,"content":7328},{"level":757},[7329],{"text":7330,"type":736},"Traditional Wraps",{"type":964,"attrs":7332},{"id":7161,"body":7333},[7334],{"url":7335,"_uid":7336,"image":7337,"component":976,"copyright_details":7340},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-304f22b1-5bea-44c7-bf32-89f10d1f905b",{"id":7338,"alt":7169,"name":7,"focus":48,"title":7169,"filename":7339,"copyright":7,"fieldtype":50},3420357,"https://a.storyblok.com/f/115220/1100x1100/8ce724de31/traditional-boxing-hand-wraps.jpeg",[],{"type":1060,"content":7342},[7343,7359,7365,7371],{"type":1063,"content":7344},[7345],{"type":732,"content":7346},[7347,7349,7353],{"text":7348,"type":736},"Takes time to learn ",{"text":4641,"type":736,"marks":7350},[7351],{"type":4536,"attrs":7352},{"class":7},{"text":7354,"type":736,"marks":7355},"wrapping technique",[7356],{"type":745,"attrs":7357},{"href":7358,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"type":1063,"content":7360},[7361],{"type":732,"content":7362},[7363],{"text":7364,"type":736},"Machine washable with garment bag (can tangle)",{"type":1063,"content":7366},[7367],{"type":732,"content":7368},[7369],{"text":7370,"type":736},"Good for training and sparring",{"type":1063,"content":7372},[7373],{"type":732,"content":7374},[7375],{"text":7376,"type":736},"May need re-adjustment",{"type":755,"attrs":7378,"content":7379},{"level":757},[7380],{"text":7381,"type":736},"Can You Train With Just Hand Wraps?",{"type":732,"content":7383},[7384],{"text":7385,"type":736},"The short answer is yes, but beginners should always use gloves as well. Competitive boxers may want to do bare knuckle boxing without gloves – or even without boxing quick wraps. This will toughen up the hands over time, which is something you may want to avoid if you are just looking to do boxing training for fitness.",{"type":755,"attrs":7387,"content":7388},{"level":757},[7389],{"text":7390,"type":736},"Are Hand Wraps Or Gloves Better?",{"type":732,"content":7392},[7393],{"text":7394,"type":736},"You can’t really compare hand wraps and gloves in terms of which is better. Both are an equally important component in protecting your hands and wrists from impact. Since one function of hand wraps is actually to keep your gloves cleaner, you could say that you can wear boxing fast wraps without gloves, but never gloves without wraps.",{"type":732,"content":7396},[7397],{"text":7398,"type":736},"Boxing hand wraps are an essential item for any boxer. Quick wraps are an excellent option if you don’t want to deal with the hassle of traditional wraps, and they are very convenient. The best way to know which you prefer is to try them both and see what suits you best!",{"type":755,"attrs":7400,"content":7401},{"level":767},[7402],{"text":6987,"type":736},{"type":732,"content":7404},[7405,7410,7411,7417,7418],{"text":7406,"type":736,"marks":7407},"Step-By-Step Hand Wrapping (Traditional Boxing Wraps)",[7408],{"type":745,"attrs":7409},{"href":7358,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":4448},{"text":7412,"type":736,"marks":7413},"How To Use Traditional Wraps with FightCamp",[7414],{"type":745,"attrs":7415},{"href":7416,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-to-use-traditional-wraps-with-fightcamp",{"type":4448},{"text":7419,"type":736,"marks":7420},"How To Use Boxing Hand Wraps: For Beginners",[7421],{"type":745,"attrs":7422},{"href":7284,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":7424,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":7429,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":7430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":7425,"component":118,"meta_info":7426,"block_image":7427,"cover_image":7428,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-03-16 00:00",{"_uid":7433,"title":7434,"plugin":43,"description":7435},"770eac80-c002-410e-a1ce-f42093909eb2","Step-By-Step: How To Put On Boxing Quick Wraps | FightCamp","Discover our step-by-step guide on how to put on boxing quick wraps. 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FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":732,"attrs":7556,"content":7557},{"textAlign":48},[7558],{"text":7559,"type":736},"After all, if you didn't track it, did it even happen?",{"type":732,"attrs":7561,"content":7562},{"textAlign":48},[7563],{"text":7564,"type":736},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":732,"attrs":7566,"content":7567},{"textAlign":48},[7568],{"text":7569,"type":736},"For Time drills challenge you to complete one of two goals:",{"type":1060,"content":7571},[7572,7583],{"type":1063,"content":7573},[7574],{"type":732,"attrs":7575,"content":7576},{"textAlign":48},[7577,7581],{"text":7578,"type":736,"marks":7579},"Punch Count Goals",[7580],{"type":5413},{"text":7582,"type":736}," - Reach a target number of punches as quickly as possible.",{"type":1063,"content":7584},[7585],{"type":732,"attrs":7586,"content":7587},{"textAlign":48},[7588,7592],{"text":7589,"type":736,"marks":7590},"Output Goals",[7591],{"type":5413},{"text":7593,"type":736}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":732,"attrs":7595,"content":7596},{"textAlign":48},[7597],{"text":7598,"type":736},"There's a challenge built in for whatever your focus is; speed, endurance, or power. 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Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":732,"attrs":8095,"content":8096},{"textAlign":48},[8097],{"text":8098,"type":736},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":732,"attrs":8100,"content":8101},{"textAlign":48},[8102],{"text":8103,"type":736},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":732,"attrs":8105},{"textAlign":48},{"type":964,"attrs":8107},{"id":8108,"body":8109},"d70180ea-acb4-4906-97f4-6d18cccff332",[8110],{"_uid":8111,"component":8112,"video_url":8113},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":755,"attrs":8115,"content":8116},{"level":757,"textAlign":48},[8117],{"text":8118,"type":736},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":732,"attrs":8120,"content":8121},{"textAlign":48},[8122],{"text":8123,"type":736},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":732,"attrs":8125,"content":8126},{"textAlign":48},[8127],{"text":8128,"type":736},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":732,"attrs":8130,"content":8131},{"textAlign":48},[8132],{"text":8133,"type":736},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":755,"attrs":8135,"content":8136},{"level":757,"textAlign":48},[8137],{"text":8138,"type":736},"WHO IS JUSTIN HUGHES",{"type":732,"attrs":8140,"content":8141},{"textAlign":48},[8142],{"text":8143,"type":736},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":732,"attrs":8145,"content":8146},{"textAlign":48},[8147],{"text":8148,"type":736},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":732,"attrs":8150,"content":8151},{"textAlign":48},[8152],{"text":8153,"type":736},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":755,"attrs":8155,"content":8156},{"level":757,"textAlign":48},[8157],{"text":8158,"type":736},"WHAT TO EXPECT",{"type":732,"attrs":8160,"content":8161},{"textAlign":48},[8162],{"text":8163,"type":736},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":732,"attrs":8165,"content":8166},{"textAlign":48},[8167],{"text":8168,"type":736},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":8170,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":8175,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":8176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":8171,"component":118,"meta_info":8172,"block_image":8173,"cover_image":8174,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":7750,"title":8054,"plugin":43,"description":8179},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the 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Zahar","2021-09-10T15:37:30.428Z","2022-02-08T23:29:10.649Z","2022-02-08T23:29:10.668Z",71000014,"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"bio":8226,"_uid":8227,"name":8219,"photo":8228,"component":7488,"social_link_tiktok":7,"social_link_twitter":8231,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":8232,"social_link_instagram":8233,"social_link_pinterest":7},"Khalil Zahar, Co-Founder & CEO of FightCamp, is an engineer by profession with a MA thesis in Microelectromechanical Systems. He is an angel investor and an alumnus of Y Combinator who discovered a passion for boxing.","7d90c2fd-c5d9-43ba-87ac-2b6cf6584afe",{"id":8229,"alt":8219,"name":7,"focus":48,"title":8219,"filename":8230,"copyright":7,"fieldtype":50},3804754,"https://a.storyblok.com/f/115220/350x350/ecd98bcee3/khalil_zahar.png","https://twitter.com/KhalZahar","https://www.linkedin.com/in/khalilzahar/","https://www.instagram.com/khalilzahar","khalil-zahar","authors/khalil-zahar",[],"5bd09a82-2e9c-479c-adf5-3ad4a919dc06","2021-10-20T17:21:34.328Z",[],{"type":729,"content":8241},[8242,8247,8252,8257,8259,8265,8275,8283,8285,8294,8299,8343,8348,8356,8361,8368,8373,8391,8404,8412,8417,8440,8445,8450,8455,8460,8518,8523,8528,8554,8563,8568,8598,8600],{"type":732,"attrs":8243,"content":8244},{"textAlign":48},[8245],{"text":8246,"type":736},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":732,"attrs":8248,"content":8249},{"textAlign":48},[8250],{"text":8251,"type":736},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":732,"attrs":8253,"content":8254},{"textAlign":48},[8255],{"text":8256,"type":736},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":732,"attrs":8258},{"textAlign":48},{"type":964,"attrs":8260},{"id":7879,"body":8261},[8262],{"_uid":8263,"component":8112,"video_url":8264},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":755,"attrs":8266,"content":8267},{"level":757,"textAlign":48},[8268],{"text":8269,"type":736,"marks":8270},"How Our Technology Tracks Your Punches",[8271,8274],{"type":7967,"attrs":8272},{"color":8273},"#000000",{"type":5413},{"type":732,"attrs":8276,"content":8277},{"textAlign":48},[8278],{"text":8279,"type":736,"marks":8280},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[8281],{"type":7967,"attrs":8282},{"color":8273},{"type":732,"attrs":8284},{"textAlign":48},{"type":755,"attrs":8286,"content":8287},{"level":757,"textAlign":48},[8288],{"text":8289,"type":736,"marks":8290},"Real-Time Technique Feedback",[8291,8293],{"type":7967,"attrs":8292},{"color":8273},{"type":5413},{"type":732,"attrs":8295,"content":8296},{"textAlign":48},[8297],{"text":8298,"type":736},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1060,"content":8300},[8301,8315,8329],{"type":1063,"content":8302},[8303,8310],{"type":732,"attrs":8304,"content":8305},{"textAlign":48},[8306],{"text":8307,"type":736,"marks":8308},"Green – Perfect",[8309],{"type":5413},{"type":732,"attrs":8311,"content":8312},{"textAlign":48},[8313],{"text":8314,"type":736},"The correct hand, thrown with proper form.",{"type":1063,"content":8316},[8317,8324],{"type":732,"attrs":8318,"content":8319},{"textAlign":48},[8320],{"text":8321,"type":736,"marks":8322},"Yellow – Good",[8323],{"type":5413},{"type":732,"attrs":8325,"content":8326},{"textAlign":48},[8327],{"text":8328,"type":736},"The correct hand was thrown, but the form needs refinement.",{"type":1063,"content":8330},[8331,8338],{"type":732,"attrs":8332,"content":8333},{"textAlign":48},[8334],{"text":8335,"type":736,"marks":8336},"Red - Miss",[8337],{"type":5413},{"type":732,"attrs":8339,"content":8340},{"textAlign":48},[8341],{"text":8342,"type":736},"The wrong hand was thrown.",{"type":732,"attrs":8344,"content":8345},{"textAlign":48},[8346],{"text":8347,"type":736},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":755,"attrs":8349,"content":8350},{"level":757,"textAlign":48},[8351],{"text":8352,"type":736,"marks":8353},"Introducing a New Metric: Accuracy %",[8354],{"type":7967,"attrs":8355},{"color":8273},{"type":732,"attrs":8357,"content":8358},{"textAlign":48},[8359],{"text":8360,"type":736},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":732,"attrs":8362,"content":8363},{"textAlign":48},[8364],{"text":8365,"type":736,"marks":8366},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[8367],{"type":5413},{"type":732,"attrs":8369,"content":8370},{"textAlign":48},[8371],{"text":8372,"type":736},"You’ll see Accuracy results:",{"type":1060,"content":8374},[8375,8382],{"type":1063,"content":8376},[8377],{"type":732,"attrs":8378,"content":8379},{"textAlign":48},[8380],{"text":8381,"type":736},"Between rounds during the workout",{"type":1063,"content":8383},[8384,8389],{"type":732,"attrs":8385,"content":8386},{"textAlign":48},[8387],{"text":8388,"type":736},"In a detailed breakdown within post-workout data tabs",{"type":732,"attrs":8390},{"textAlign":48},{"type":964,"attrs":8392},{"id":8393,"body":8394},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[8395],{"url":8396,"_uid":8397,"image":8398,"component":976,"copyright_details":8403},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":8399,"alt":8400,"name":7,"focus":7,"title":7,"source":7,"filename":8401,"copyright":7,"fieldtype":50,"meta_data":8402,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":8400,"title":7,"source":7,"copyright":7},[],{"type":755,"attrs":8405,"content":8406},{"level":757,"textAlign":48},[8407],{"text":8408,"type":736,"marks":8409},"Technique Workouts Feel Different",[8410],{"type":7967,"attrs":8411},{"color":8273},{"type":732,"attrs":8413,"content":8414},{"textAlign":48},[8415],{"text":8416,"type":736},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1060,"content":8418},[8419,8426,8433],{"type":1063,"content":8420},[8421],{"type":732,"attrs":8422,"content":8423},{"textAlign":48},[8424],{"text":8425,"type":736},"Clean mechanics",{"type":1063,"content":8427},[8428],{"type":732,"attrs":8429,"content":8430},{"textAlign":48},[8431],{"text":8432,"type":736},"Correct sequencing",{"type":1063,"content":8434},[8435],{"type":732,"attrs":8436,"content":8437},{"textAlign":48},[8438],{"text":8439,"type":736},"Proper punch paths",{"type":732,"attrs":8441,"content":8442},{"textAlign":48},[8443],{"text":8444,"type":736},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":732,"attrs":8446,"content":8447},{"textAlign":48},[8448],{"text":8449,"type":736},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":732,"attrs":8451,"content":8452},{"textAlign":48},[8453],{"text":8454,"type":736},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":732,"attrs":8456,"content":8457},{"textAlign":48},[8458],{"text":8459,"type":736},"Training with proper form delivers real results:",{"type":1060,"content":8461},[8462,8469,8476,8483,8490,8497],{"type":1063,"content":8463},[8464],{"type":732,"attrs":8465,"content":8466},{"textAlign":48},[8467],{"text":8468,"type":736},"Generate more power",{"type":1063,"content":8470},[8471],{"type":732,"attrs":8472,"content":8473},{"textAlign":48},[8474],{"text":8475,"type":736},"Increase punch and combination speed",{"type":1063,"content":8477},[8478],{"type":732,"attrs":8479,"content":8480},{"textAlign":48},[8481],{"text":8482,"type":736},"Improve balance and coordination",{"type":1063,"content":8484},[8485],{"type":732,"attrs":8486,"content":8487},{"textAlign":48},[8488],{"text":8489,"type":736},"Reduce injury risk",{"type":1063,"content":8491},[8492],{"type":732,"attrs":8493,"content":8494},{"textAlign":48},[8495],{"text":8496,"type":736},"Move more efficiently with less wasted motion",{"type":1063,"content":8498},[8499,8504,8506],{"type":732,"attrs":8500,"content":8501},{"textAlign":48},[8502],{"text":8503,"type":736},"Look and feel better",{"type":732,"attrs":8505},{"textAlign":48},{"type":964,"attrs":8507},{"id":8393,"body":8508},[8509],{"url":8510,"_uid":8511,"image":8512,"component":976,"copyright_details":8517},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":8513,"alt":8514,"name":7,"focus":7,"title":7,"source":7,"filename":8515,"copyright":7,"fieldtype":50,"meta_data":8516,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":8514,"title":7,"source":7,"copyright":7},[],{"type":755,"attrs":8519,"content":8520},{"level":757,"textAlign":48},[8521],{"text":8522,"type":736},"Common Technique Mistakes",{"type":732,"attrs":8524,"content":8525},{"textAlign":48},[8526],{"text":8527,"type":736},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1060,"content":8529},[8530,8542],{"type":1063,"content":8531},[8532,8537],{"type":732,"attrs":8533,"content":8534},{"textAlign":48},[8535],{"text":8536,"type":736},"Hands dropping between punches",{"type":732,"attrs":8538,"content":8539},{"textAlign":48},[8540],{"text":8541,"type":736},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1063,"content":8543},[8544,8549],{"type":732,"attrs":8545,"content":8546},{"textAlign":48},[8547],{"text":8548,"type":736},"Hooks vs. uppercuts",{"type":732,"attrs":8550,"content":8551},{"textAlign":48},[8552],{"text":8553,"type":736},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":732,"attrs":8555,"content":8556},{"textAlign":48},[8557,8561],{"text":8558,"type":736,"marks":8559},"Pro tip",[8560],{"type":2058},{"text":8562,"type":736},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":755,"attrs":8564,"content":8565},{"level":757,"textAlign":48},[8566],{"text":8567,"type":736},"Launch Details & Compatibility",{"type":1060,"content":8569},[8570,8577,8584,8591],{"type":1063,"content":8571},[8572],{"type":732,"attrs":8573,"content":8574},{"textAlign":48},[8575],{"text":8576,"type":736},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1063,"content":8578},[8579],{"type":732,"attrs":8580,"content":8581},{"textAlign":48},[8582],{"text":8583,"type":736},"Accuracy is available only on the Console + TV experience",{"type":1063,"content":8585},[8586],{"type":732,"attrs":8587,"content":8588},{"textAlign":48},[8589],{"text":8590,"type":736},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1063,"content":8592},[8593],{"type":732,"attrs":8594,"content":8595},{"textAlign":48},[8596],{"text":8597,"type":736},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":8599},"horizontal_rule",{"type":732,"attrs":8601,"content":8602},{"textAlign":48},[8603],{"text":8604,"type":736},"Technique workouts aren’t about perfection, it’s about progress. 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Live Heart Rate Zone Feedback",{"type":732,"attrs":8667,"content":8668},{"textAlign":48},[8669,8671,8675],{"text":8670,"type":736},"When fighters talk about being “in shape,” they’re talking about ",{"text":8672,"type":736,"marks":8673},"how efficiently their body can use oxygen",[8674],{"type":5413},{"text":8676,"type":736}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":732,"attrs":8678,"content":8679},{"textAlign":48},[8680,8682,8686],{"text":8681,"type":736},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":8683,"type":736,"marks":8684}," Live and Post-workout HR Zone feedback",[8685],{"type":2058},{"text":8687,"type":736},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":732,"attrs":8689},{"textAlign":48},{"type":964,"attrs":8691},{"id":8692,"body":8693},"3132a9f2-8e17-4279-b965-81185545a65a",[8694],{"url":8695,"_uid":8696,"image":8697,"component":976,"copyright_details":8702},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":8698,"alt":8699,"name":7,"focus":7,"title":7,"source":7,"filename":8700,"copyright":7,"fieldtype":50,"meta_data":8701,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":8699,"title":7,"source":7,"copyright":7},[],{"type":755,"attrs":8704,"content":8705},{"level":757,"textAlign":48},[8706],{"text":8707,"type":736},"How to Calculate Your Max Heart Rate (HR Max)",{"type":732,"attrs":8709,"content":8710},{"textAlign":48},[8711,8713,8717],{"text":8712,"type":736},"Before you can understand your zones, you need to estimate your ",{"text":8714,"type":736,"marks":8715},"maximum heart rate",[8716],{"type":5413},{"text":8718,"type":736}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":732,"attrs":8720,"content":8721},{"textAlign":48},[8722],{"text":8723,"type":736},"A simple formula:",{"type":732,"attrs":8725,"content":8726},{"textAlign":48},[8727],{"text":8728,"type":736,"marks":8729},"HR Max = 220 - your age",[8730],{"type":5413},{"type":732,"attrs":8732,"content":8733},{"textAlign":48},[8734],{"text":8735,"type":736},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":755,"attrs":8737,"content":8738},{"level":757,"textAlign":48},[8739],{"text":8740,"type":736},"The Five Heart Rate Zones Explained",{"type":732,"attrs":8742},{"textAlign":48},{"type":964,"attrs":8744},{"id":8692,"body":8745},[8746],{"url":8747,"_uid":8748,"image":8749,"component":976,"copyright_details":8754},{"id":7,"url":7,"linktype":970,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":8750,"alt":8751,"name":7,"focus":7,"title":7,"source":7,"filename":8752,"copyright":7,"fieldtype":50,"meta_data":8753,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":8751,"title":7,"source":7,"copyright":7},[],{"type":732,"attrs":8756,"content":8757},{"textAlign":48},[8758],{"text":8759,"type":736},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":755,"attrs":8761,"content":8762},{"level":757,"textAlign":48},[8763],{"text":8764,"type":736},"How to Use Heart Rate Zones in Boxing Training",{"type":1060,"content":8766},[8767,8800,8822],{"type":1063,"content":8768},[8769,8776],{"type":732,"attrs":8770,"content":8771},{"textAlign":48},[8772],{"text":8773,"type":736,"marks":8774},"Zones 1–2",[8775],{"type":5413},{"type":1060,"content":8777},[8778,8789],{"type":1063,"content":8779},[8780],{"type":732,"attrs":8781,"content":8782},{"textAlign":48},[8783,8787],{"text":8784,"type":736,"marks":8785},"Warm-Up:",[8786],{"type":5413},{"text":8788,"type":736}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1063,"content":8790},[8791],{"type":732,"attrs":8792,"content":8793},{"textAlign":48},[8794,8798],{"text":8795,"type":736,"marks":8796},"Recovery (Zone 1–2):",[8797],{"type":5413},{"text":8799,"type":736}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1063,"content":8801},[8802,8809],{"type":732,"attrs":8803,"content":8804},{"textAlign":48},[8805],{"text":8806,"type":736,"marks":8807},"Zones 2–3",[8808],{"type":5413},{"type":1060,"content":8810},[8811],{"type":1063,"content":8812},[8813],{"type":732,"attrs":8814,"content":8815},{"textAlign":48},[8816,8820],{"text":8817,"type":736,"marks":8818},"Skill & Endurance Focus:",[8819],{"type":5413},{"text":8821,"type":736}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1063,"content":8823},[8824,8831],{"type":732,"attrs":8825,"content":8826},{"textAlign":48},[8827],{"text":8828,"type":736,"marks":8829},"Zone 4–5",[8830],{"type":5413},{"type":1060,"content":8832},[8833],{"type":1063,"content":8834},[8835,8844],{"type":732,"attrs":8836,"content":8837},{"textAlign":48},[8838,8842],{"text":8839,"type":736,"marks":8840},"Power and Speed Bursts:",[8841],{"type":5413},{"text":8843,"type":736}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":732,"attrs":8845},{"textAlign":48},{"type":755,"attrs":8847,"content":8848},{"level":757,"textAlign":48},[8849],{"text":8850,"type":736},"How to Lower Your Heart Rate During Recovery",{"type":732,"attrs":8852,"content":8853},{"textAlign":48},[8854],{"text":8855,"type":736},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":732,"attrs":8857,"content":8858},{"textAlign":48},[8859],{"text":8860,"type":736},"Try these methods during your rest periods:",{"type":3290,"attrs":8862,"content":8863},{"order":3292},[8864,8875,8886,8897],{"type":1063,"content":8865},[8866],{"type":732,"attrs":8867,"content":8868},{"textAlign":48},[8869,8873],{"text":8870,"type":736,"marks":8871},"Breathe Deep and Slow",[8872],{"type":5413},{"text":8874,"type":736}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1063,"content":8876},[8877],{"type":732,"attrs":8878,"content":8879},{"textAlign":48},[8880,8884],{"text":8881,"type":736,"marks":8882},"Relax the Shoulders",[8883],{"type":5413},{"text":8885,"type":736}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1063,"content":8887},[8888],{"type":732,"attrs":8889,"content":8890},{"textAlign":48},[8891,8895],{"text":8892,"type":736,"marks":8893},"Move Lightly",[8894],{"type":5413},{"text":8896,"type":736}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1063,"content":8898},[8899],{"type":732,"attrs":8900,"content":8901},{"textAlign":48},[8902,8906],{"text":8903,"type":736,"marks":8904},"Stay Mentally Calm",[8905],{"type":5413},{"text":8907,"type":736}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":755,"attrs":8909,"content":8910},{"level":757,"textAlign":48},[8911],{"text":8912,"type":736},"How Heart Rate Zones Help Measure Calories Burned",{"type":732,"attrs":8914,"content":8915},{"textAlign":48},[8916,8918,8922],{"text":8917,"type":736},"When it comes to tracking calories, your ",{"text":8919,"type":736,"marks":8920},"heart rate",[8921],{"type":5413},{"text":8923,"type":736}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":732,"attrs":8925,"content":8926},{"textAlign":48},[8927,8929,8933],{"text":8928,"type":736},"Your ",{"text":8930,"type":736,"marks":8931},"Heart Rate Zones",[8932],{"type":5413},{"text":8934,"type":736}," give context to that effort:",{"type":1060,"content":8936},[8937,8954,8971],{"type":1063,"content":8938},[8939],{"type":732,"attrs":8940,"content":8941},{"textAlign":48},[8942,8946,8948,8952],{"text":8943,"type":736,"marks":8944},"Lower Zones (1–2):",[8945],{"type":5413},{"text":8947,"type":736}," Your body primarily uses ",{"text":8949,"type":736,"marks":8950},"fat",[8951],{"type":5413},{"text":8953,"type":736}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1063,"content":8955},[8956],{"type":732,"attrs":8957,"content":8958},{"textAlign":48},[8959,8963,8965,8969],{"text":8960,"type":736,"marks":8961},"Middle Zones (3–4):",[8962],{"type":5413},{"text":8964,"type":736}," Your body shifts toward burning a mix of ",{"text":8966,"type":736,"marks":8967},"carbs and fat",[8968],{"type":5413},{"text":8970,"type":736},". 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