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        <title>FightCamp | Blog</title>
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        <description>FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.</description>
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        <copyright>Copyright © FightCamp 2017-2026, Hykso, Inc. All rights reserved.</copyright>
        <category>Boxing Equipment</category>
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        <category>undefined</category>
        <category>Training</category>
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        <category>undefined</category>
        <category>undefined</category>
        <category>undefined</category>
        <category>undefined</category>
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        <category>Wellness</category>
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        <category>Fight News</category>
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        <category>For Members</category>
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        <item>
            <title><![CDATA[FightCamp’s Weekly Routine]]></title>
            <link>https://blog.joinfightcamp.com/undefined/fightcamps-weekly-routine</link>
            <guid>/undefined/fightcamps-weekly-routine</guid>
            <pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[A weekly routine drops each Monday, giving FightCamp users variety, structure, and guidance to build new skills, achieve their goals, and stay accountable.]]></description>
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        </item>
        <item>
            <title><![CDATA[Meet David "Mr. Sinister" Rivera]]></title>
            <link>https://blog.joinfightcamp.com/undefined/meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like</link>
            <guid>/undefined/meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like</guid>
            <pubDate>Sun, 16 Aug 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp's newest trainer brings championship striking, technical calm, and 15 years of martial arts experience to the bag.]]></description>
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        </item>
        <item>
            <title><![CDATA[For Time Drills: Beat the Clock]]></title>
            <link>https://blog.joinfightcamp.com/undefined/for-time-drills-beat-the-clock</link>
            <guid>/undefined/for-time-drills-beat-the-clock</guid>
            <pubDate>Tue, 04 Aug 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.]]></description>
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        </item>
        <item>
            <title><![CDATA[Introducing Drills: Build Your Own Path to Progress]]></title>
            <link>https://blog.joinfightcamp.com/undefined/fightcamp-drills</link>
            <guid>/undefined/fightcamp-drills</guid>
            <pubDate>Mon, 15 Jun 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[Take your trackers anywhere. Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.]]></description>
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        </item>
        <item>
            <title><![CDATA[Meet Justin Hughes: A Real Fighter In Your Corner]]></title>
            <link>https://blog.joinfightcamp.com/undefined/meet-justin-hughes-a-real-fighter-in-your-corner</link>
            <guid>/undefined/meet-justin-hughes-a-real-fighter-in-your-corner</guid>
            <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.]]></description>
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        </item>
        <item>
            <title><![CDATA[Level Up Your Technique: Introducing FightCamp Accuracy]]></title>
            <link>https://blog.joinfightcamp.com/undefined/level-up-your-technique-introducing-fightcamp-s-accuracy-feature</link>
            <guid>/undefined/level-up-your-technique-introducing-fightcamp-s-accuracy-feature</guid>
            <pubDate>Mon, 02 Feb 2026 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Train Smarter, Recover Faster: Using Heart Rate Zones]]></title>
            <link>https://blog.joinfightcamp.com/undefined/train-smarter-recover-faster-using-heart-rate-zones</link>
            <guid>/undefined/train-smarter-recover-faster-using-heart-rate-zones</guid>
            <pubDate>Tue, 04 Nov 2025 00:00:00 GMT</pubDate>
            <description><![CDATA[Your heart’s the best coach you’ve got — learn to listen to it.]]></description>
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        <item>
            <title><![CDATA[Turning Competition Into Progress with FightCamp’s New Bots]]></title>
            <link>https://blog.joinfightcamp.com/undefined/turning-competition-into-progress-with-fightcamp-s-new-bots</link>
            <guid>/undefined/turning-competition-into-progress-with-fightcamp-s-new-bots</guid>
            <pubDate>Tue, 07 Oct 2025 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Inside the First-Ever FightCamp House]]></title>
            <link>https://blog.joinfightcamp.com/undefined/inside-the-first-ever-fightcamp-house</link>
            <guid>/undefined/inside-the-first-ever-fightcamp-house</guid>
            <pubDate>Fri, 03 Oct 2025 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp House debuted in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend, bringing creators and athletes into the heart of boxing.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Meet Your New Boxing Trainers: Charlotte & Selina ]]></title>
            <link>https://blog.joinfightcamp.com/undefined/meet-your-new-boxing-trainers-charlotte-selina</link>
            <guid>/undefined/meet-your-new-boxing-trainers-charlotte-selina</guid>
            <pubDate>Fri, 08 Aug 2025 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.]]></description>
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        </item>
        <item>
            <title><![CDATA[FightCamp Introduces New Strike Power Feature]]></title>
            <link>https://blog.joinfightcamp.com/undefined/product-update-strike-output</link>
            <guid>/undefined/product-update-strike-output</guid>
            <pubDate>Wed, 25 Jun 2025 00:00:00 GMT</pubDate>
            <description><![CDATA[FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[How Boxing Improves Mental Health, Confidence, and Focus]]></title>
            <link>https://blog.joinfightcamp.com/undefined/mental-benefits-of-boxing</link>
            <guid>/undefined/mental-benefits-of-boxing</guid>
            <pubDate>Fri, 06 Jun 2025 00:00:00 GMT</pubDate>
            <description><![CDATA[Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Health & Wellness Coach - What They Do & How They Help]]></title>
            <link>https://blog.joinfightcamp.com/undefined/health-wellness-coach-what-they-do-how-they-help</link>
            <guid>/undefined/health-wellness-coach-what-they-do-how-they-help</guid>
            <pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Should Boxers Focus on Strength Training for the Neck?]]></title>
            <link>https://blog.joinfightcamp.com/undefined/should-boxers-focus-on-strength-training-for-the-neck</link>
            <guid>/undefined/should-boxers-focus-on-strength-training-for-the-neck</guid>
            <pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[We’re breaking down the importance of boxers' strength training their neck, how often they should train, and what exercises to train with. ]]></description>
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        </item>
        <item>
            <title><![CDATA[Setting Goals for Your Fitness and Wellness]]></title>
            <link>https://blog.joinfightcamp.com/undefined/setting-goals-for-your-fitness-and-wellness</link>
            <guid>/undefined/setting-goals-for-your-fitness-and-wellness</guid>
            <pubDate>Tue, 10 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.]]></description>
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        </item>
        <item>
            <title><![CDATA[How to Find Your Motivation to Work Out]]></title>
            <link>https://blog.joinfightcamp.com/undefined/how-to-find-your-motivation-to-work-out</link>
            <guid>/undefined/how-to-find-your-motivation-to-work-out</guid>
            <pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[When staying fit is important but time or motivation to work out just isn’t there. Stay motivated with these tips and get those morning or evening workouts in.]]></description>
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        </item>
        <item>
            <title><![CDATA[High-Intensity Interval Training (HIIT): What Is It?]]></title>
            <link>https://blog.joinfightcamp.com/undefined/high-intensity-interval-training-hiit-what-is-it</link>
            <guid>/undefined/high-intensity-interval-training-hiit-what-is-it</guid>
            <pubDate>Mon, 30 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.]]></description>
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        </item>
        <item>
            <title><![CDATA[Tips for Exercising in Cold Weather]]></title>
            <link>https://blog.joinfightcamp.com/undefined/tips-for-exercising-in-cold-weather</link>
            <guid>/undefined/tips-for-exercising-in-cold-weather</guid>
            <pubDate>Sun, 29 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Trees are bare, snow is on the ground, and you’re ready to work out outside. Before you face the winter elements use these tips for exercising in cold weather. ]]></description>
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        </item>
        <item>
            <title><![CDATA[Best Defensive Boxers & Their Signature Techniques
]]></title>
            <link>https://blog.joinfightcamp.com/undefined/best-defensive-boxers-their-signature-techniques</link>
            <guid>/undefined/best-defensive-boxers-their-signature-techniques</guid>
            <pubDate>Sat, 28 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[It’s all about defense and hitting without getting hit. See who our favorite defensive boxers are and the techniques they used that made them famous. ]]></description>
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        </item>
        <item>
            <title><![CDATA[Boxing Cardio Training: Running to Get in Shape]]></title>
            <link>https://blog.joinfightcamp.com/undefined/boxing-cardio-training-running-to-get-in-shape</link>
            <guid>/undefined/boxing-cardio-training-running-to-get-in-shape</guid>
            <pubDate>Sat, 28 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Fighters use running to build endurance, strength, and mental fortitude. Get that runner’s high and find out why you should add running to your boxing training.]]></description>
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        </item>
        <item>
            <title><![CDATA[Know What Your FightCamp Workout Numbers Mean
]]></title>
            <link>https://blog.joinfightcamp.com/undefined/know-what-your-fightcamp-workout-numbers-mean</link>
            <guid>/undefined/know-what-your-fightcamp-workout-numbers-mean</guid>
            <pubDate>Thu, 18 Jan 2024 00:00:00 GMT</pubDate>
            <description><![CDATA[It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.
]]></description>
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        </item>
        <item>
            <title><![CDATA[Start by Learning the Basics of Boxing & Kickboxing]]></title>
            <link>https://blog.joinfightcamp.com/undefined/learn-the-basics-of-boxing-kickboxing</link>
            <guid>/undefined/learn-the-basics-of-boxing-kickboxing</guid>
            <pubDate>Sun, 28 Jan 2024 00:00:00 GMT</pubDate>
            <description><![CDATA[New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.]]></description>
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        </item>
        <item>
            <title><![CDATA[YouTube Boxing - From Influencers to Boxers]]></title>
            <link>https://blog.joinfightcamp.com/undefined/youtube-boxing-from-influencers-to-boxers</link>
            <guid>/undefined/youtube-boxing-from-influencers-to-boxers</guid>
            <pubDate>Fri, 27 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[YouTube Boxing is now a full-blown phenomenon. Find out how it went from friendly small-time matches to a multimillion-dollar industry. ]]></description>
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        </item>
        <item>
            <title><![CDATA[3 Drills to Get Better Head Movement in Boxing]]></title>
            <link>https://blog.joinfightcamp.com/undefined/3-drills-to-get-better-head-movement-in-boxing</link>
            <guid>/undefined/3-drills-to-get-better-head-movement-in-boxing</guid>
            <pubDate>Mon, 30 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.]]></description>
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        </item>
        <item>
            <title><![CDATA[Fitness Goals & Wellness Goals - Explaining the Differences]]></title>
            <link>https://blog.joinfightcamp.com/undefined/fitness-goals-wellness-goals-explaining-the-differences</link>
            <guid>/undefined/fitness-goals-wellness-goals-explaining-the-differences</guid>
            <pubDate>Fri, 27 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.]]></description>
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        </item>
        <item>
            <title><![CDATA[7 Best Post-Workout Stretches to Relax Muscles]]></title>
            <link>https://blog.joinfightcamp.com/undefined/7-best-post-workout-stretches-to-relax-muscles</link>
            <guid>/undefined/7-best-post-workout-stretches-to-relax-muscles</guid>
            <pubDate>Thu, 26 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Don’t underestimate what stretching after training can do for your body. Here are 7 stretches for your post-workout routine to get your muscles relaxed. ]]></description>
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        </item>
        <item>
            <title><![CDATA[The History Behind the Harvard Boxing Team]]></title>
            <link>https://blog.joinfightcamp.com/undefined/the-history-behind-the-harvard-boxing-team</link>
            <guid>/undefined/the-history-behind-the-harvard-boxing-team</guid>
            <pubDate>Thu, 26 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out how this prestigious school was once known for its boxing team.]]></description>
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        <item>
            <title><![CDATA[Sensory Deprivation Tank Therapy for Fitness Recovery]]></title>
            <link>https://blog.joinfightcamp.com/undefined/sensory-deprivation-tank-therapy-for-fitness-recovery</link>
            <guid>/undefined/sensory-deprivation-tank-therapy-for-fitness-recovery</guid>
            <pubDate>Thu, 26 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.]]></description>
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        </item>
        <item>
            <title><![CDATA[Cupping Therapy for Fitness Training Recovery]]></title>
            <link>https://blog.joinfightcamp.com/undefined/cupping-therapy-for-fitness-training-recovery</link>
            <guid>/undefined/cupping-therapy-for-fitness-training-recovery</guid>
            <pubDate>Wed, 25 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.]]></description>
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        <item>
            <title><![CDATA[Gym Etiquette 101: Respectful Boxing Gym Culture]]></title>
            <link>https://blog.joinfightcamp.com/undefined/gym-etiquette-101-respectful-boxing-gym-culture</link>
            <guid>/undefined/gym-etiquette-101-respectful-boxing-gym-culture</guid>
            <pubDate>Wed, 25 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Want to learn proper gym etiquette? Discover the basic boxing gym rules, from training with a coach, sparring etiquette, and gym equipment usage.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[The Best Headgear for Boxing]]></title>
            <link>https://blog.joinfightcamp.com/undefined/best-headgear-for-boxing</link>
            <guid>/undefined/best-headgear-for-boxing</guid>
            <pubDate>Tue, 24 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Top 8 Arm Toning Exercises for Women]]></title>
            <link>https://blog.joinfightcamp.com/undefined/top-8-arm-toning-exercises-for-women</link>
            <guid>/undefined/top-8-arm-toning-exercises-for-women</guid>
            <pubDate>Tue, 24 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[We’re sharing the 8 best arm toning exercises for women that can be done at home or at the gym. Creating stronger arms for a stronger, more confident you.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Think Fast! Ways To Improve Your Reflexes For Boxing]]></title>
            <link>https://blog.joinfightcamp.com/undefined/think-fast-ways-to-improve-your-reflexes-for-boxing</link>
            <guid>/undefined/think-fast-ways-to-improve-your-reflexes-for-boxing</guid>
            <pubDate>Tue, 24 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Getting Accountability Buddies to Join You in FightCamp]]></title>
            <link>https://blog.joinfightcamp.com/undefined/getting-accountability-buddies-to-join-you-in-fightcamp</link>
            <guid>/undefined/getting-accountability-buddies-to-join-you-in-fightcamp</guid>
            <pubDate>Mon, 23 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.]]></description>
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        </item>
        <item>
            <title><![CDATA[Shake Up Cardio | Unique Ways Boxers Build Fight Endurance]]></title>
            <link>https://blog.joinfightcamp.com/undefined/shake-up-cardio-unique-ways-boxers-build-fight-endurance</link>
            <guid>/undefined/shake-up-cardio-unique-ways-boxers-build-fight-endurance</guid>
            <pubDate>Mon, 23 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[It’s crucial for fighters to last in the ring. Boxer Iain Mackenzie is switching up roadwork with these cardio activities to build up your endurance for fights.]]></description>
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        </item>
        <item>
            <title><![CDATA[Knocking Out Tech Neck]]></title>
            <link>https://blog.joinfightcamp.com/undefined/knocking-out-tech-neck</link>
            <guid>/undefined/knocking-out-tech-neck</guid>
            <pubDate>Sun, 22 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.]]></description>
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        </item>
        <item>
            <title><![CDATA[Multi-Station Boxing Stands: The Benefits and Uses]]></title>
            <link>https://blog.joinfightcamp.com/undefined/multi-station-boxing-stands-benefits-and-uses</link>
            <guid>/undefined/multi-station-boxing-stands-benefits-and-uses</guid>
            <pubDate>Sun, 22 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?]]></description>
            <category>undefined</category>
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        </item>
        <item>
            <title><![CDATA[Top 6 Tips to Improve Your Sleep Hygiene]]></title>
            <link>https://blog.joinfightcamp.com/undefined/top-6-tips-to-improve-your-sleep-hygiene</link>
            <guid>/undefined/top-6-tips-to-improve-your-sleep-hygiene</guid>
            <pubDate>Wed, 25 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.]]></description>
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        </item>
        <item>
            <title><![CDATA[Boxing Terminology: Learn Boxing Lingo for Beginners]]></title>
            <link>https://blog.joinfightcamp.com/undefined/boxing-terminology-learn-boxing-lingo-for-beginners</link>
            <guid>/undefined/boxing-terminology-learn-boxing-lingo-for-beginners</guid>
            <pubDate>Sun, 22 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[ If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.]]></description>
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        </item>
        <item>
            <title><![CDATA[How to Set Up Your FightCamp Gym in a Small Space]]></title>
            <link>https://blog.joinfightcamp.com/undefined/how-to-set-up-your-fightcamp-gym-in-a-small-space</link>
            <guid>/undefined/how-to-set-up-your-fightcamp-gym-in-a-small-space</guid>
            <pubDate>Sat, 21 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ]]></description>
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        </item>
        <item>
            <title><![CDATA[Gua Sha Therapy Muscle Scraping for Training Recovery]]></title>
            <link>https://blog.joinfightcamp.com/undefined/gua-sha-therapy-muscle-scraping-for-training-recovery</link>
            <guid>/undefined/gua-sha-therapy-muscle-scraping-for-training-recovery</guid>
            <pubDate>Sat, 21 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.]]></description>
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        </item>
        <item>
            <title><![CDATA[The Power of Power Walking]]></title>
            <link>https://blog.joinfightcamp.com/undefined/power-of-power-walking</link>
            <guid>/undefined/power-of-power-walking</guid>
            <pubDate>Sat, 21 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ]]></description>
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        </item>
        <item>
            <title><![CDATA[How Exercising Helps Keep Your Hormones Balanced]]></title>
            <link>https://blog.joinfightcamp.com/undefined/how-exercising-helps-keep-your-hormones-balanced</link>
            <guid>/undefined/how-exercising-helps-keep-your-hormones-balanced</guid>
            <pubDate>Fri, 20 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.]]></description>
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        </item>
        <item>
            <title><![CDATA[How to Stick with My FightCamp Training Regimen]]></title>
            <link>https://blog.joinfightcamp.com/undefined/how-to-stick-with-my-fightcamp-training-regimen</link>
            <guid>/undefined/how-to-stick-with-my-fightcamp-training-regimen</guid>
            <pubDate>Fri, 20 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ]]></description>
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        </item>
        <item>
            <title><![CDATA[Best Fitness & Wellness Apps to Reach Your Goals in 2023]]></title>
            <link>https://blog.joinfightcamp.com/undefined/best-fitness-wellness-apps-to-reach-your-goals</link>
            <guid>/undefined/best-fitness-wellness-apps-to-reach-your-goals</guid>
            <pubDate>Fri, 20 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…]]></description>
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        </item>
        <item>
            <title><![CDATA[Boxing Drills to Take Your Inside Fighting to the Next Level]]></title>
            <link>https://blog.joinfightcamp.com/undefined/boxing-drills-to-take-your-inside-fighting-to-the-next-level</link>
            <guid>/undefined/boxing-drills-to-take-your-inside-fighting-to-the-next-level</guid>
            <pubDate>Thu, 19 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.]]></description>
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        </item>
        <item>
            <title><![CDATA[First Time Dropped By A Body Shot | FightCamp Aaron Swenson]]></title>
            <link>https://blog.joinfightcamp.com/undefined/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson</link>
            <guid>/undefined/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson</guid>
            <pubDate>Thu, 19 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.]]></description>
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        </item>
        <item>
            <title><![CDATA[Step It Up! How To Aggressively Close Distance In Boxing]]></title>
            <link>https://blog.joinfightcamp.com/undefined/how-to-aggressively-close-distance-in-boxing</link>
            <guid>/undefined/how-to-aggressively-close-distance-in-boxing</guid>
            <pubDate>Sat, 10 Sep 2022 00:00:00 GMT</pubDate>
            <description><![CDATA[Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.]]></description>
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        </item>
        <item>
            <title><![CDATA[Flo Master’s 3 Reasons to Shadowbox With Hand Weights]]></title>
            <link>https://blog.joinfightcamp.com/undefined/flo-masters-3-reasons-to-shadowbox-with-hand-weights</link>
            <guid>/undefined/flo-masters-3-reasons-to-shadowbox-with-hand-weights</guid>
            <pubDate>Mon, 16 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Boxers use shadowboxing to hone boxing technique and skills. Here’s why FightCamp Trainer Flo Master recommends adding hand weights to improve your performance.]]></description>
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        </item>
        <item>
            <title><![CDATA[How Many Days a Week Should You Work Out?]]></title>
            <link>https://blog.joinfightcamp.com/undefined/how-many-days-a-week-should-you-work-out</link>
            <guid>/undefined/how-many-days-a-week-should-you-work-out</guid>
            <pubDate>Thu, 12 Jan 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Staying fit doesn’t mean working out till you burnout. Setting a proper workout schedule with rest days for your fitness level will be your ticket to success.]]></description>
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