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Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a Harris Poll, boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.","Is boxing making a comeback?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"47406ece-2ded-4773-ac39-b56d475dd01c","There are three (3) main reasons why boxing is regaining popularity:\n1. Boxing has incredible narrative strength\n2. Boxing is about sensational exhibitions\n3. Boxing training fits the modern lifestyle","Why is boxing increasing in popularity?",{"_uid":676,"answer":677,"question":678,"component":670},"6471df39-cda9-4668-b858-e5d0501813c6","Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is Canelo Alvarez rising from poverty to become the greatest boxer in the world, Floyd Mayweather going undefeated in 50 professional fights, or countless others, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to Top Rank CRO Brian Kelly, a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, and draw them into the sport.","What is boxing's narrative strength?",{"_uid":680,"answer":681,"question":682,"component":670},"e94686f4-d1ff-4682-97d3-ca0338575562","It is impossible to overestimate the impact the Paul Brothers have had on the sport of boxing. Now, I’m sure I’ve already made several boxing purists reading this upset by saying that, but just hear me out. It is undeniable that Jake and Logan Paul have a huge draw with Generation Z audiences, and that their antics sell tickets. And we can infer from the poll data and the fact that boxing is growing despite the Paul Brothers having not fought in quite a while, that many of those fans who originally only came to see the Paul Brothers are sticking around and seeing everything the combat sport has to offer, even dipping their toes into the water and deciding to get some boxing training themselves!","What is it about boxing that makes it sensational?",{"_uid":684,"answer":685,"question":686,"component":670},"98599848-9ddc-4a9d-a8a6-fe7c6d8adba0","We’ve talked about why the sport as entertainment has seen a surge in popularity, but what about boxing and kickboxing workouts? These are also seeing a huge bump in market share. The truth is that the way MMA fighters and pro boxers train is an ideal workout routine for the modern lifestyle. Most American adults don’t have time to drive out to a traditional gym every day, and boxing and MMA-style workouts can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or learning footwork is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.","How does boxing fit the modern lifestyle?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":688,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":690,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":718,"full_slug":719,"sort_by_date":48,"position":528,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":726,"content":727},"doc",[728,744,751,779,784,787,802,807,835,840,852,864],{"type":729,"content":730},"paragraph",[731,734,742],{"text":732,"type":733},"Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a 2021 ","text",{"text":735,"type":733,"marks":736},"Harris Poll",[737],{"type":738,"attrs":739},"link",{"href":740,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://boxingjunkie.usatoday.com/2021/06/harris-poll-boxing-more-popular-than-mma-hockey-tennis-golf","_blank",{"text":743,"type":733},", boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":750,"type":733},"Boxing Has Incredible Narrative Strength",{"type":729,"content":752},[753,755,761,763,769,771,777],{"text":754,"type":733},"Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is ",{"text":756,"type":733,"marks":757},"Canelo Alvarez",[758],{"type":738,"attrs":759},{"href":760,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"text":762,"type":733}," rising from poverty to become the greatest boxer in the world or ",{"text":764,"type":733,"marks":765},"Floyd Mayweather",[766],{"type":738,"attrs":767},{"href":768,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtube.com/shorts/Jq4--rtLBPs?feature=share",{"text":770,"type":733}," going undefeated in 50 professional fights, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to ",{"text":772,"type":733,"marks":773},"Top Rank CRO Brian Kelly",[774],{"type":738,"attrs":775},{"href":776,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.forbes.com/sites/anthonystitt/2022/03/15/top-rank-exec-boxing-making-huge-comeback-with-younger-audiences/?sh=4e0f13164f17",{"text":778,"type":733},", a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, drawing them to the sport.",{"type":745,"attrs":780,"content":781},{"level":747},[782],{"text":783,"type":733},"Sensational Exhibitions",{"type":729,"content":785},[786],{"text":681,"type":733},{"type":788,"attrs":789},"blok",{"id":790,"body":791},"496fddee-c05d-4f4f-9d93-d2ef581b3134",[792],{"url":793,"_uid":795,"image":796,"component":800,"copyright_details":801},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"story","i-2bc167ec-0baa-4555-8737-750ff0a0adc0",{"id":797,"alt":798,"name":7,"focus":48,"title":798,"filename":799,"copyright":7,"fieldtype":50},4356752,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/c76fa893d1/fightcamp_trainer_coach_pj.png","content_image",[],{"type":745,"attrs":803,"content":804},{"level":747},[805],{"text":806,"type":733},"Boxing Training Fits The Modern Lifestyle",{"type":729,"content":808},[809,811,817,819,825,827,833],{"text":810,"type":733},"While boxing as entertainment has seen a surge in popularity, it's no longer just a spectator sport, as boxing and kickboxing workouts are also at an all time high. The truth is, the way MMA fighters and ",{"text":812,"type":733,"marks":813},"pro boxers train",[814],{"type":738,"attrs":815},{"href":816,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide",{"text":818,"type":733}," is an ideal workout routine for the modern lifestyle. Before the pandemic, there were more boxing and kickboxing gyms than spin studios and now, as most American adults don’t have time to drive to a traditional gym every day, boxing and ",{"text":820,"type":733,"marks":821},"MMA-style workouts",[822],{"type":738,"attrs":823},{"href":824,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training",{"text":826,"type":733}," can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or ",{"text":828,"type":733,"marks":829},"learning footwork",[830],{"type":738,"attrs":831},{"href":832,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners",{"text":834,"type":733}," is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.",{"type":745,"attrs":836,"content":837},{"level":747},[838],{"text":839,"type":733},"Boxing Is Here To Stay",{"type":729,"content":841},[842,844,850],{"text":843,"type":733},"Boxing has never been a fad, and both it and Mixed Martial Arts are continuing to rise in popularity. The stories, the highlight reels, and the atmosphere of a boxing or MMA match can’t be equaled by any other sport. All of that combined with how easy it is for anybody to pick up a pair of ",{"text":845,"type":733,"marks":846},"boxing gloves",[847],{"type":738,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":851,"type":733},", sign up for FightCamp, and learn real boxing techniques taught by professional fighters, create a sport that is by everyone, for everyone. So don’t call it a comeback, boxing is here to stay.",{"type":729,"content":853},[854,856,862],{"text":855,"type":733},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":857,"type":733,"marks":858},"FightCamp App",[859],{"type":738,"attrs":860},{"href":861,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":863,"type":733}," and train with real fighters from the comfort of your own home.",{"type":788,"attrs":865},{"id":866,"body":867},"1ec8da27-8296-41c1-a0e9-2659dff2205f",[868],{"url":869,"_uid":871,"image":872,"component":800,"copyright_details":876},{"id":7,"url":870,"linktype":13,"fieldtype":14,"cached_url":870},"https://fightcamp.app.link/GD872R25zob","i-4e9db424-8de8-4019-9d69-23b6ad52750e",{"id":873,"alt":874,"name":7,"focus":48,"title":874,"filename":875,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":878,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":883,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":879,"component":118,"meta_info":880,"meta_title":7,"block_image":881,"cover_image":882,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-19 00:00","article",{"_uid":888,"title":657,"plugin":43,"description":889},"d4f203b5-d798-43ae-8234-6f4b0402b51e","The sport of boxing is bringing spectators to the ring once again, and this time to a fan base who are gloving up and hitting the punching bag themselves. ",{"id":891,"alt":892,"name":7,"focus":48,"title":892,"filename":893,"copyright":7,"fieldtype":50},4356749,"Don’t Call It A Comeback | Boxing Regaining Popularity","https://a.storyblok.com/f/115220/2400x990/3fe9bfd8bc/dont-call-it-a-comeback-boxing-regaining-popularity.png",[],"after-regaining-popularity-boxing-is-here-to-stay","blogs/after-regaining-popularity-boxing-is-here-to-stay",-4340,[899],"featured",60887917,"c423cf62-4c05-458c-a817-3bc6d72e58a5","2022-05-20T00:00:00.000Z","fight-news/{{story.slug}}",[],["Reactive",906],[907,1258,1450,1860,2039,2290],{"name":908,"created_at":909,"published_at":910,"updated_at":911,"id":912,"uuid":913,"content":914,"slug":1251,"full_slug":1252,"sort_by_date":48,"position":1253,"tag_list":1254,"is_startpage":9,"parent_id":900,"meta_data":48,"group_id":1255,"first_published_at":1256,"release_id":48,"lang":60,"path":903,"alternates":1257,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":915,"faqs":916,"title":908,"topic":947,"author":962,"content":963,"category":1235,"schedule":1243,"component":886,"meta_info":1244,"cover_image":1247,"description":1246,"contributors":1250},"410558db-e930-4b36-be32-585aa1fd4b3d",[917,920,924,928,932,936,939,943],{"_uid":918,"answer":919,"question":908,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":921,"answer":922,"question":923,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":925,"answer":926,"question":927,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":929,"answer":930,"question":931,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":933,"answer":934,"question":935,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":937,"answer":938,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":940,"answer":941,"question":942,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":944,"answer":945,"question":946,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":948,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":960,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":961,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":949,"component":39,"meta_info":957,"block_image":958,"cover_image":959,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":950,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":955,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":951,"component":118,"meta_info":952,"meta_title":7,"block_image":953,"cover_image":954,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":726,"content":964},[965,969,983,996,1000,1004,1010,1014,1018,1023,1027,1031,1035,1047,1052,1056,1061,1065,1069,1081,1086,1090,1094,1099,1103,1108,1112,1116,1128,1137,1141,1145,1149,1154,1158,1162,1166,1170,1180,1185,1189,1193,1198,1202,1206,1218,1223],{"type":729,"content":966},[967],{"text":968,"type":733},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":729,"content":970},[971,973,979,981],{"text":972,"type":733},"FightCamp Co-Founder and Trainer ",{"text":974,"type":733,"marks":975},"Tommy Duquette",[976],{"type":738,"attrs":977},{"href":978,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":980,"type":733}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":982},"hard_break",{"type":788,"attrs":984},{"id":985,"body":986},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[987],{"_uid":988,"link":989,"image":991,"title":993,"component":995},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":990,"linktype":13,"fieldtype":14,"cached_url":990},"https://youtu.be/P9frikayA8I",{"id":992,"alt":993,"name":7,"focus":48,"title":993,"filename":994,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":745,"attrs":997,"content":998},{"level":747},[999],{"text":923,"type":733},{"type":729,"content":1001},[1002],{"text":1003,"type":733},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":745,"attrs":1005,"content":1007},{"level":1006},3,[1008],{"text":1009,"type":733},"On Becoming Better Than Your Old Self",{"type":729,"content":1011},[1012],{"text":1013,"type":733},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":729,"content":1015},[1016],{"text":1017,"type":733},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":745,"attrs":1019,"content":1020},{"level":1006},[1021],{"text":1022,"type":733},"On Becoming Better At Training and Life In General",{"type":729,"content":1024},[1025],{"text":1026,"type":733},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":745,"attrs":1028,"content":1029},{"level":747},[1030],{"text":927,"type":733},{"type":729,"content":1032},[1033],{"text":1034,"type":733},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":788,"attrs":1036},{"id":985,"body":1037},[1038],{"_uid":1039,"text":1040,"image":1041,"author":1045,"component":1046},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":1042,"alt":1043,"name":7,"focus":48,"title":1043,"filename":1044,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","Mike Tyson","pull_quote",{"type":745,"attrs":1048,"content":1049},{"level":1006},[1050],{"text":1051,"type":733},"On Achieving Success",{"type":729,"content":1053},[1054],{"text":1055,"type":733},"“Greatness is when you make your delusions your reality.”",{"type":745,"attrs":1057,"content":1058},{"level":1006},[1059],{"text":1060,"type":733},"When Asked If He Is A Role Model",{"type":729,"content":1062},[1063],{"text":1064,"type":733},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":745,"attrs":1066,"content":1067},{"level":747},[1068],{"text":931,"type":733},{"type":729,"content":1070},[1071,1073,1079],{"text":1072,"type":733},"As an elite boxer at the top of the ",{"text":1074,"type":733,"marks":1075},"heavyweight",[1076],{"type":738,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":1080,"type":733}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":745,"attrs":1082,"content":1083},{"level":1006},[1084],{"text":1085,"type":733},"On Being Mentally Strong",{"type":729,"content":1087},[1088],{"text":1089,"type":733},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":729,"content":1091},[1092],{"text":1093,"type":733},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":745,"attrs":1095,"content":1096},{"level":1006},[1097],{"text":1098,"type":733},"On Egos",{"type":729,"content":1100},[1101],{"text":1102,"type":733},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":745,"attrs":1104,"content":1105},{"level":1006},[1106],{"text":1107,"type":733},"On Daily Routines",{"type":729,"content":1109},[1110],{"text":1111,"type":733},"“Once you win the morning, you win the day.”",{"type":745,"attrs":1113,"content":1114},{"level":747},[1115],{"text":935,"type":733},{"type":729,"content":1117},[1118,1120,1126],{"text":1119,"type":733},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":1121,"type":733,"marks":1122},"fight camps",[1123],{"type":738,"attrs":1124},{"href":1125,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":1127,"type":733}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":788,"attrs":1129},{"id":985,"body":1130},[1131],{"_uid":1132,"text":1133,"image":1134,"author":1045,"component":1046},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":1135,"alt":935,"name":7,"focus":48,"title":935,"filename":1136,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":745,"attrs":1138,"content":1139},{"level":747},[1140],{"text":148,"type":733},{"type":729,"content":1142},[1143],{"text":1144,"type":733},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":729,"content":1146},[1147],{"text":1148,"type":733},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":745,"attrs":1150,"content":1151},{"level":1006},[1152],{"text":1153,"type":733},"On Being Disciplined",{"type":729,"content":1155},[1156],{"text":1157,"type":733},"“No great fighter is out of control.”",{"type":729,"content":1159},[1160],{"text":1161,"type":733},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":745,"attrs":1163,"content":1164},{"level":747},[1165],{"text":942,"type":733},{"type":729,"content":1167},[1168],{"text":1169,"type":733},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":788,"attrs":1171},{"id":985,"body":1172},[1173],{"_uid":1174,"text":1175,"image":1176,"author":1045,"component":1046},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":1177,"alt":1178,"name":7,"focus":48,"title":1178,"filename":1179,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":745,"attrs":1181,"content":1182},{"level":1006},[1183],{"text":1184,"type":733},"On Dieting For Goals",{"type":729,"content":1186},[1187],{"text":1188,"type":733},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":729,"content":1190},[1191],{"text":1192,"type":733},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":745,"attrs":1194,"content":1195},{"level":1006},[1196],{"text":1197,"type":733},"On The Power of Confidence",{"type":729,"content":1199},[1200],{"text":1201,"type":733},"“Confidence, when applied properly, will supersede genius.”",{"type":745,"attrs":1203,"content":1204},{"level":747},[1205],{"text":946,"type":733},{"type":729,"content":1207},[1208,1210,1216],{"text":1209,"type":733},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":1211,"type":733,"marks":1212},"dieting",[1213],{"type":738,"attrs":1214},{"href":1215,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1217,"type":733},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":745,"attrs":1219,"content":1220},{"level":747},[1221],{"text":1222,"type":733},"Train Like Iron Mike",{"type":729,"content":1224},[1225,1227,1233],{"text":1226,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1228,"type":733,"marks":1229},"FightCamp",[1230],{"type":738,"attrs":1231},{"href":1232,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1234,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1236,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1241,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1242,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1237,"component":118,"meta_info":1238,"meta_title":7,"block_image":1239,"cover_image":1240,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":1245,"title":908,"plugin":43,"description":1246},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1248,"alt":908,"name":7,"focus":48,"title":908,"filename":1249,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[899],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":1259,"created_at":1260,"published_at":1261,"updated_at":1262,"id":1263,"uuid":1264,"content":1265,"slug":1443,"full_slug":1444,"sort_by_date":48,"position":1445,"tag_list":1446,"is_startpage":9,"parent_id":900,"meta_data":48,"group_id":1447,"first_published_at":1448,"release_id":48,"lang":60,"path":903,"alternates":1449,"default_full_slug":48,"translated_slugs":48},"The History Behind the Harvard Boxing Team","2023-01-24T19:41:35.902Z","2023-01-24T20:36:07.325Z","2023-01-24T20:36:07.347Z",251770439,"4f408938-0db6-4725-827c-74ede8c78135",{"_uid":1266,"faqs":1267,"title":1259,"topic":1280,"author":962,"content":1295,"category":1425,"schedule":1433,"component":886,"meta_info":1434,"cover_image":1438,"description":1441,"contributors":1442},"7ae8aea5-f530-4a6c-8ccf-dcb2ff4044c2",[1268,1272,1276],{"_uid":1269,"answer":1270,"question":1271,"component":670},"a9893bec-e299-4870-9d92-f8226b3491c0","The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.\n\nNot many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.\n\nIn another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.","When did the Harvard boxing program start?",{"_uid":1273,"answer":1274,"question":1275,"component":670},"9fc8f069-63e4-44ec-b255-50678bc91603","Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.\n\nIt was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.\n\nIn 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.\n\nTo bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.","Was JFK on the Harvard boxing team?",{"_uid":1277,"answer":1278,"question":1279,"component":670},"e7265ce2-f47c-4aae-bde8-0687813b47a1","In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.\n\nAfter the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.\n\nTommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.\n\nEvery great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.","Why did the NCAA remove boxing as an official sport from universities?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1281,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1293,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1294,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1282,"component":39,"meta_info":1290,"block_image":1291,"cover_image":1292,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1283,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1288,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1289,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1284,"component":118,"meta_info":1285,"meta_title":7,"block_image":1286,"cover_image":1287,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":1296},[1297,1301,1314,1327,1332,1336,1340,1344,1349,1353,1357,1361,1365,1370,1374,1378,1382,1386,1391,1405,1410,1421],{"type":729,"content":1298},[1299],{"text":1300,"type":733},"What do Teddy Roosevelt, John F. Kennedy, and American novelist Norman Mailer have in common? Better yet, how did an Ivy League school more commonly known for Pulitzer Prize-winning authors, Nobel laureates, award-winning scientists, and presidents start one of the most historically significant boxing programs in this country’s history?",{"type":729,"content":1302},[1303,1305,1312],{"text":1304,"type":733},"Former U.S. national boxing team member and FightCamp co-founder ",{"text":974,"type":733,"marks":1306},[1307,1310],{"type":738,"attrs":1308},{"href":978,"uuid":48,"anchor":48,"custom":1309,"target":741,"linktype":13},"[object Object]",{"type":1311},"underline",{"text":1313,"type":733}," is shedding some light on a time when one of the most prestigious educational institutions recognized the importance of martial arts.",{"type":788,"attrs":1315},{"id":1316,"body":1317},"50b3f355-a1bc-4e8e-841c-5cd2138dc9ba",[1318],{"_uid":1319,"link":1320,"image":1322,"title":1326,"component":995},"i-30eaff2d-2a3a-4480-8605-713c2474fb6c",{"id":7,"url":1321,"target":741,"linktype":13,"fieldtype":14,"cached_url":1321},"https://youtu.be/RZG2IXyTJWo",{"id":1323,"alt":1324,"name":7,"focus":7,"title":1324,"filename":1325,"copyright":7,"fieldtype":50,"is_external_url":9},6979172,"FightCamp - History of the Harvard Boxing Team","https://a.storyblok.com/f/115220/1244x700/b1040699a4/history-of-the-harvard-boxing-team-fightcamp-360.png","The History of the Harvard Boxing Team | FightCamp 360",{"type":745,"attrs":1328,"content":1329},{"level":747},[1330],{"text":1331,"type":733},"School of Badassery",{"type":729,"content":1333},[1334],{"text":1335,"type":733},"The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.",{"type":729,"content":1337},[1338],{"text":1339,"type":733},"Not many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.",{"type":729,"content":1341},[1342],{"text":1343,"type":733},"In another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.",{"type":745,"attrs":1345,"content":1346},{"level":747},[1347],{"text":1348,"type":733},"Battle of the Ivy Leagues",{"type":729,"content":1350},[1351],{"text":1352,"type":733},"Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.",{"type":729,"content":1354},[1355],{"text":1356,"type":733},"It was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.",{"type":729,"content":1358},[1359],{"text":1360,"type":733},"In 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.",{"type":729,"content":1362},[1363],{"text":1364,"type":733},"To bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.",{"type":745,"attrs":1366,"content":1367},{"level":747},[1368],{"text":1369,"type":733},"All Good Things",{"type":729,"content":1371},[1372],{"text":1373,"type":733},"In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.",{"type":729,"content":1375},[1376],{"text":1377,"type":733},"After the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.",{"type":729,"content":1379},[1380],{"text":1381,"type":733},"Tommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.",{"type":729,"content":1383},[1384],{"text":1385,"type":733},"Every great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.",{"type":745,"attrs":1387,"content":1388},{"level":747},[1389],{"text":1390,"type":733},"Importance of Youth Boxing",{"type":729,"content":1392},[1393,1395,1403],{"text":1394,"type":733},"At FightCamp, it’s our mission to inspire the fighter within. We believe that the fighting spirit, when harnessed properly, is an innate human characteristic that can help individuals grow, overcome, and excel in life. We help you exercise that primal side. In fact, we even have several ",{"text":1396,"type":733,"marks":1397},"young people",[1398,1402],{"type":738,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"custom":1401,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/meet-brody-aka-beast-kid-the-next-generation-of-boxing",{},{"type":1311},{"text":1404,"type":733}," who have started doing FightCamp workouts with their parents. Many have gone on to compete and win amateur boxing matches. ",{"type":745,"attrs":1406,"content":1407},{"level":747},[1408],{"text":1409,"type":733},"Train Like a Fighter",{"type":729,"content":1411},[1412,1413,1419],{"text":1226,"type":733},{"text":1228,"type":733,"marks":1414},[1415,1418],{"type":738,"attrs":1416},{"href":1232,"uuid":48,"anchor":48,"custom":1417,"target":741,"linktype":13},{},{"type":1311},{"text":1420,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":1422},[1423],{"text":1424,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1426,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1431,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1432,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1427,"component":118,"meta_info":1428,"meta_title":7,"block_image":1429,"cover_image":1430,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1435,"title":1436,"plugin":43,"description":1437},"072ac0f5-9b77-4ef1-bb46-05dce787c3a3","The History Behind the Harvard Boxing Team | FightCamp","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out at FightCamp how it was once celebrated for its boxing team.",{"id":1439,"alt":1324,"name":7,"focus":7,"title":1324,"filename":1440,"copyright":7,"fieldtype":50,"is_external_url":9},6979144,"https://a.storyblok.com/f/115220/2400x990/d97e593ce3/the-history-behind-the-harvard-boxing-team.png","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out how this prestigious school was once known for its boxing team.",[],"the-history-behind-the-harvard-boxing-team","blogs/the-history-behind-the-harvard-boxing-team",-5710,[899],"f4859cc0-5f42-442c-b3d4-7300f3cbcee7","2023-01-24T20:26:29.623Z",[],{"name":1451,"created_at":1452,"published_at":1453,"updated_at":1454,"id":1455,"uuid":1456,"content":1457,"slug":1854,"full_slug":1855,"sort_by_date":48,"position":1856,"tag_list":1857,"is_startpage":9,"parent_id":900,"meta_data":48,"group_id":1858,"first_published_at":1453,"release_id":48,"lang":60,"path":903,"alternates":1859,"default_full_slug":48,"translated_slugs":48},"Boxing Weight Classes Explained | Boxing 101","2022-06-30T18:28:46.092Z","2022-10-12T03:40:59.903Z","2022-10-12T03:40:59.931Z",157590549,"44851733-6c1a-447c-82e7-17ee2487a8bc",{"_uid":1458,"faqs":1459,"title":1451,"topic":1480,"author":1495,"content":1496,"category":1836,"schedule":1844,"component":886,"meta_info":1845,"cover_image":1848,"description":1852,"contributors":1853},"00d58022-071c-46de-97dd-e9ba6432b40c",[1460,1464,1468,1472,1476],{"_uid":1461,"answer":1462,"question":1463,"component":670},"15959f7a-7229-49c4-a9c5-37e94c241eea","Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to heavyweight (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.","What is a weight class in boxing?",{"_uid":1465,"answer":1466,"question":1467,"component":670},"886b57ce-7f9e-4914-b27c-df0e2b52d532","Atomweight - less than 102 pounds\nStrawweight - 105 pounds\nJunior flyweight - 108 pounds\nFlyweight - 112 pounds\nJunior bantamweight - 115 pounds\nBantamweight - 118 pounds\nJunior featherweight - 122 pounds\nFeatherweight - 126 pounds\nJunior lightweight - 130 pounds\nLightweight - 135 pounds\nJunior welterweight - 140 pounds\nWelterweight - 147 pounds\nJunior middleweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nHeavyweight - 175+ pounds","What the different weight classes in women's boxing?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"b52651be-ad38-4a25-9bd5-941299080551","Strawweight - under 105 pounds\nLight flyweight - 108 pounds\nFlyweight - 112 pounds\nSuper flyweight - 115 pounds\nBantamweight - 118 pounds\nSuper bantamweight - 122 pound\nFeatherweight - 126 pounds\nSuper featherweight - 130 pounds\nLightweight - 135 pounds\nSuper lightweight - 140 pounds\nWelterweight - 147 pounds\nSuper welterweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nCruiserweight - 200 pounds\nHeavyweight - 200+ pounds","What the different weight classes in men's boxing?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"fdaaea18-dfca-47cc-984c-20204071ae31","The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit.\nIn amateur boxing, competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.","How does the weigh-in process work in boxing?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"73ec780f-a681-4bb3-8c44-bae5e91e93fd","Just as in Boxing, there are weight classes and divisions in other combat sports such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.\n\nIn general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.\n\nAs you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.","Weight divisions in combat sports",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1481,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1493,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1482,"component":39,"meta_info":1490,"block_image":1491,"cover_image":1492,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1483,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1488,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1489,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1484,"component":118,"meta_info":1485,"meta_title":7,"block_image":1486,"cover_image":1487,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":1497},[1498,1503,1513,1518,1523,1629,1634,1731,1743,1761,1766,1770,1786,1798,1803,1815,1819,1823,1827],{"type":745,"attrs":1499,"content":1500},{"level":747},[1501],{"text":1502,"type":733},"What Is a Weight Class In Boxing?",{"type":729,"content":1504},[1505,1507,1511],{"text":1506,"type":733},"Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to ",{"text":1074,"type":733,"marks":1508},[1509],{"type":738,"attrs":1510},{"href":1078,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":1512,"type":733}," (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.",{"type":745,"attrs":1514,"content":1515},{"level":747},[1516],{"text":1517,"type":733},"What Are The Different Weight Classes In Boxing?",{"type":745,"attrs":1519,"content":1520},{"level":1006},[1521],{"text":1522,"type":733},"Boxing Weight Classes: Women’s Division",{"type":1524,"content":1525},"bullet_list",[1526,1533,1539,1545,1551,1557,1563,1569,1575,1581,1587,1593,1599,1605,1611,1617,1623],{"type":1527,"content":1528},"list_item",[1529],{"type":729,"content":1530},[1531],{"text":1532,"type":733},"Atomweight - less than 102 pounds",{"type":1527,"content":1534},[1535],{"type":729,"content":1536},[1537],{"text":1538,"type":733},"Strawweight - 105 pounds ",{"type":1527,"content":1540},[1541],{"type":729,"content":1542},[1543],{"text":1544,"type":733},"Junior flyweight - 108 pounds",{"type":1527,"content":1546},[1547],{"type":729,"content":1548},[1549],{"text":1550,"type":733},"Flyweight - 112 pounds",{"type":1527,"content":1552},[1553],{"type":729,"content":1554},[1555],{"text":1556,"type":733},"Junior bantamweight - 115 pounds",{"type":1527,"content":1558},[1559],{"type":729,"content":1560},[1561],{"text":1562,"type":733},"Bantamweight - 118 pounds",{"type":1527,"content":1564},[1565],{"type":729,"content":1566},[1567],{"text":1568,"type":733},"Junior featherweight - 122 pounds",{"type":1527,"content":1570},[1571],{"type":729,"content":1572},[1573],{"text":1574,"type":733},"Featherweight - 126 pounds",{"type":1527,"content":1576},[1577],{"type":729,"content":1578},[1579],{"text":1580,"type":733},"Junior lightweight - 130 pounds",{"type":1527,"content":1582},[1583],{"type":729,"content":1584},[1585],{"text":1586,"type":733},"Lightweight - 135 pounds",{"type":1527,"content":1588},[1589],{"type":729,"content":1590},[1591],{"text":1592,"type":733},"Junior welterweight - 140 pounds",{"type":1527,"content":1594},[1595],{"type":729,"content":1596},[1597],{"text":1598,"type":733},"Welterweight - 147 pounds",{"type":1527,"content":1600},[1601],{"type":729,"content":1602},[1603],{"text":1604,"type":733},"Junior middleweight - 154 pounds",{"type":1527,"content":1606},[1607],{"type":729,"content":1608},[1609],{"text":1610,"type":733},"Middleweight - 160 pounds",{"type":1527,"content":1612},[1613],{"type":729,"content":1614},[1615],{"text":1616,"type":733},"Super middleweight - 168 pounds",{"type":1527,"content":1618},[1619],{"type":729,"content":1620},[1621],{"text":1622,"type":733},"Light heavyweight - 175 pounds ",{"type":1527,"content":1624},[1625],{"type":729,"content":1626},[1627],{"text":1628,"type":733},"Heavyweight - 175+ pounds",{"type":745,"attrs":1630,"content":1631},{"level":1006},[1632],{"text":1633,"type":733},"Boxing Weight Classes: Men’s Division",{"type":1524,"content":1635},[1636,1642,1648,1653,1659,1664,1670,1675,1681,1686,1692,1697,1703,1708,1713,1719,1725],{"type":1527,"content":1637},[1638],{"type":729,"content":1639},[1640],{"text":1641,"type":733},"Strawweight - under 105 pounds",{"type":1527,"content":1643},[1644],{"type":729,"content":1645},[1646],{"text":1647,"type":733},"Light flyweight - 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Boxing matches are usually scheduled for fixed weight classes and prior to every fight, competitors must weigh in so as to ensure they do not exceed the upper weight limit for their division. However, boxers may compete above their weight class, for example, when ",{"text":1736,"type":733,"marks":1737},"Manny Pacquiao",[1738],{"type":738,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{"text":1742,"type":733}," went up against Antonio Margarito for a 154-pound title and weighed under the welterweight limit.",{"type":788,"attrs":1744},{"id":1745,"body":1746},"7e35c7b5-1547-4b46-9cc4-7e55375ed06e",[1747],{"url":1748,"_uid":1749,"image":1750,"component":800,"copyright_details":1754},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-b84ff84a-cf78-4cd3-8dbb-65998bfa00fb",{"id":1751,"alt":1752,"name":7,"focus":48,"title":1752,"filename":1753,"copyright":7,"fieldtype":50},5206945,"FightCamp - Manny Pacquiao vs. Antonio Margarito","https://a.storyblok.com/f/115220/1100x1100/6b551b0d23/manny-pacquiao-vs-antonio-margarito.png",[1755],{"_uid":1756,"link":1757,"title":1759,"component":1760},"af29123f-1102-4076-bfea-17c893a9826e",{"id":7,"url":1758,"linktype":13,"fieldtype":14,"cached_url":1758},"https://lasvegassun.com/photos/galleries/2010/nov/13/pacmargweighin/74194/","Chris Farino | Top Rank","copyright_details",{"type":745,"attrs":1762,"content":1763},{"level":747},[1764],{"text":1765,"type":733},"How Does The Weigh-In Process Work In Boxing? ",{"type":729,"content":1767},[1768],{"text":1769,"type":733},"The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit. ",{"type":788,"attrs":1771},{"id":1745,"body":1772},[1773],{"url":1774,"_uid":1775,"image":1776,"component":800,"copyright_details":1780},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-0febbab4-2dc9-4942-b805-c8bd52774fd3",{"id":1777,"alt":1778,"name":7,"focus":48,"title":1778,"filename":1779,"copyright":7,"fieldtype":50},5207307,"FightCamp - McBride vs Tyson","https://a.storyblok.com/f/115220/1100x1100/7ade2bba1e/mcbride-vs-tyson.png",[1781],{"_uid":1782,"link":1783,"title":1785,"component":1760},"f65c44b7-a513-4d82-8e57-c61f245ad075",{"id":7,"url":1784,"linktype":13,"fieldtype":14,"cached_url":1784},"https://www.thefightcity.com/june-11-2005-tyson-vs-mcbride-boxing/mcbride-tyson-size-weigh-in-33/","The Fight City",{"type":729,"content":1787},[1788,1790,1796],{"text":1789,"type":733},"In ",{"text":1791,"type":733,"marks":1792},"amateur boxing",[1793],{"type":738,"attrs":1794},{"href":1795,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match/",{"text":1797,"type":733},", competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.",{"type":745,"attrs":1799,"content":1800},{"level":747},[1801],{"text":1802,"type":733},"Weight Divisions In Combat Sports",{"type":729,"content":1804},[1805,1807,1813],{"text":1806,"type":733},"Just as in Boxing, there are weight classes and divisions in other ",{"text":1808,"type":733,"marks":1809},"combat sports",[1810],{"type":738,"attrs":1811},{"href":1812,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1814,"type":733}," such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.",{"type":729,"content":1816},[1817],{"text":1818,"type":733},"In general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.",{"type":729,"content":1820},[1821],{"text":1822,"type":733},"As you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.",{"type":745,"attrs":1824,"content":1825},{"level":747},[1826],{"text":1409,"type":733},{"type":729,"content":1828},[1829,1830,1834],{"text":1226,"type":733},{"text":1228,"type":733,"marks":1831},[1832],{"type":738,"attrs":1833},{"href":1232,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":1835,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1837,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1842,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1843,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1838,"component":118,"meta_info":1839,"meta_title":7,"block_image":1840,"cover_image":1841,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-10-12 00:00",{"_uid":1846,"title":1451,"plugin":43,"description":1847},"4f005ad7-84a7-446c-b1df-7cc86ec138de","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.\n",{"id":1849,"alt":1850,"name":7,"focus":48,"title":1850,"filename":1851,"copyright":7,"fieldtype":50},5206917,"FightCamp - Boxing Weight Classes Explained | Boxing 101","https://a.storyblok.com/f/115220/2400x990/cf8e27580b/boxing-weight-classes-explained-boxing-101.png","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.",[],"boxing-weight-classes-explained-boxing-101","blogs/boxing-weight-classes-explained-boxing-101",-4950,[899],"eecea494-0e30-420b-a187-2d9fa48b048f",[],{"name":1861,"created_at":1862,"published_at":1863,"updated_at":1864,"id":1865,"uuid":1866,"content":1867,"slug":2033,"full_slug":2034,"sort_by_date":48,"position":2035,"tag_list":2036,"is_startpage":9,"parent_id":900,"meta_data":48,"group_id":2037,"first_published_at":1863,"release_id":48,"lang":60,"path":48,"alternates":2038,"default_full_slug":48,"translated_slugs":48},"Inside the First-Ever FightCamp House","2025-10-03T21:22:28.315Z","2025-10-03T22:18:21.681Z","2025-10-03T22:18:21.698Z",97636140322780,"064dc887-8df4-4873-9f90-321f57b0be0c",{"_uid":1868,"faqs":1869,"title":1861,"topic":1890,"author":1905,"content":1906,"category":2014,"schedule":2022,"component":886,"meta_info":2023,"cover_image":2026,"description":2031,"contributors":2032},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[1870,1874,1878,1882,1886],{"_uid":1871,"answer":1872,"question":1873,"component":670},"5bf71042-24e8-40ba-a86f-b9666ca0bb20","FightCamp House is an exclusive experience hosted by FightCamp that brings creators, athletes, and fans together to train with professional coaches, immerse in boxing culture, and celebrate major fight weekends.","What is FightCamp House?",{"_uid":1875,"answer":1876,"question":1877,"component":670},"005560ed-48df-4241-bc32-910977342d72","The first FightCamp House took place in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend.","When was the first FightCamp House?",{"_uid":1879,"answer":1880,"question":1881,"component":670},"bcde3c65-5fcb-4073-a718-77221d51b159","FightCamp invited four creators (Austin Keil, Dale Moss, Kat Izzo, and Chase Demoor) at different stages of their boxing journey to train with coaches Jess Evans and Flo Master, alongside appearances from pro boxer Ashton Sylve, Nico Ali Walsh, and UFC legend Chuck Liddell.","Who trained at FightCamp House?",{"_uid":1883,"answer":1884,"question":1885,"component":670},"69a6d424-1718-47ed-8d2f-1b54abef0ed7","The FightCamp app delivers at-home boxing and kickboxing workouts, complete with real-time punch tracking, structured programs, and new features like drills tested at FightCamp House.","What is the FightCamp app?",{"_uid":1887,"answer":1888,"question":1889,"component":670},"0fa5ba4d-cf22-480a-ba71-cbf0fac8a011","You can watch the full FightCamp House recap on FightCamp’s official YouTube channel.","How can I watch the FightCamp House recap?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1891,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1903,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1904,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1892,"component":39,"meta_info":1900,"block_image":1901,"cover_image":1902,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1893,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1898,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1894,"component":118,"meta_info":1895,"meta_title":7,"block_image":1896,"cover_image":1897,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":726,"content":1907},[1908,1920,1925,1930,1935,1937,1941,1944,1947,1959,1964,2002,2007],{"type":729,"attrs":1909,"content":1910},{"textAlign":48},[1911,1913,1918],{"text":1912,"type":733},"We just came back from Las Vegas, where we hosted the very first ",{"text":1914,"type":733,"marks":1915},"FightCamp House",[1916],{"type":1917},"bold",{"text":1919,"type":733}," during the Canelo Álvarez vs. Terence Crawford fight weekend.",{"type":745,"attrs":1921,"content":1922},{"level":1006,"textAlign":48},[1923],{"text":1924,"type":733},"What is the FightCamp House?",{"type":729,"attrs":1926,"content":1927},{"textAlign":48},[1928],{"text":1929,"type":733},"It’s where we bring creators and athletes together, immerse them in real boxing culture, and give them a taste of the grind that fighters like you know well.",{"type":729,"attrs":1931,"content":1932},{"textAlign":48},[1933],{"text":1934,"type":733},"For our first event, we handpicked four creators—each at a different stage of their boxing journey—and put them through the real thing:",{"type":729,"attrs":1936},{"textAlign":48},{"type":788,"attrs":1938},{"id":1939,"body":1940},"8c6447b9-5e85-4b43-913b-7bb0b587d10d",[],{"type":788,"attrs":1942},{"id":1939,"body":1943},[],{"type":788,"attrs":1945},{"id":1939,"body":1946},[],{"type":788,"attrs":1948},{"id":1939,"body":1949},[1950],{"url":1951,"_uid":1952,"image":1953,"component":800,"copyright_details":1958},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-4f4b9c44-65dd-41fa-af3b-0b4520a2720f",{"id":1954,"alt":1955,"name":7,"focus":7,"title":7,"source":7,"filename":1956,"copyright":7,"fieldtype":50,"meta_data":1957,"is_external_url":9},97648140730018,"Four profiles of individuals with names, social media handles, and brief descriptions, set against a blue and red background.","https://a.storyblok.com/f/115220/4800x2700/778ed686af/blog-influencers.jpg",{"alt":1955,"title":7,"source":7,"copyright":7},[],{"type":729,"attrs":1960,"content":1961},{"textAlign":48},[1962],{"text":1963,"type":733},"With coaches Jess Evans and Flo Master in their corner, they got a workout that left no doubt about the respect this sport demands. They even tested a new beta drill feature coming soon to the FightCamp app that we think you'll love, so keep an eye out for that.",{"type":729,"attrs":1965,"content":1966},{"textAlign":48},[1967,1969,1976,1978,1984,1986,1992,1994,2000],{"text":1968,"type":733},"We also invited some notable friends of FightCamp to the experience: pro boxer ",{"text":1970,"type":733,"marks":1971},"Ashton Sylve",[1972],{"type":738,"attrs":1973},{"href":1974,"uuid":48,"anchor":48,"target":1975,"linktype":13},"https://www.instagram.com/ashtonsylveh2o","_self",{"text":1977,"type":733},", Muhammad Ali’s grandson ",{"text":1979,"type":733,"marks":1980},"Nico Ali Walsh",[1981],{"type":738,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"target":1975,"linktype":13},"https://www.instagram.com/nicoaliwalsh",{"text":1985,"type":733},", the #1 boxing designer ",{"text":1987,"type":733,"marks":1988},"I Got My Own Back",[1989],{"type":738,"attrs":1990},{"href":1991,"uuid":48,"anchor":48,"target":1975,"linktype":13},"https://www.instagram.com/igotmyownback_fighter/",{"text":1993,"type":733},", and even UFC legend ",{"text":1995,"type":733,"marks":1996},"Chuck Liddell",[1997],{"type":738,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":1975,"linktype":13},"https://www.instagram.com/chuckliddell/",{"text":2001,"type":733},". Stories were shared, hands were wrapped, and everyone walked into fight night with excitement and anticipation.",{"type":729,"attrs":2003,"content":2004},{"textAlign":48},[2005],{"text":2006,"type":733},"We captured the weekend so you could see it for yourself—check out the full recap on our YouTube channel below:",{"type":788,"attrs":2008},{"id":1939,"body":2009},[2010],{"_uid":2011,"component":2012,"video_url":2013},"i-7920f6ae-fa8a-4a82-81bb-62d49c5bead7","video_embed","https://youtu.be/hRZUl7klTxI?si=-yYAZeLEcAzso3Wn",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2015,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2020,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2016,"component":118,"meta_info":2017,"meta_title":7,"block_image":2018,"cover_image":2019,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2025-10-03 00:00",{"_uid":2024,"title":1861,"plugin":43,"description":2025},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp House debuted in Las Vegas during Canelo vs. Crawford weekend—bringing creators, athletes, and boxing culture together.",{"id":2027,"alt":2028,"name":7,"focus":7,"title":7,"source":7,"filename":2029,"copyright":7,"fieldtype":50,"meta_data":2030,"is_external_url":9},97644955877008,"Three men in boxing attire pose confidently outside a house, with a banner reading \"The FightCamp House: Canelo vs Crawford.\"","https://a.storyblok.com/f/115220/1200x500/f5e51fb29e/blog-header-1.jpg",{"alt":2028,"title":7,"source":7,"copyright":7},"FightCamp House debuted in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend, bringing creators and athletes into the heart of boxing.",[],"inside-the-first-ever-fightcamp-house","blogs/inside-the-first-ever-fightcamp-house",-5900,[],"0e9e4311-e209-4309-a464-414da25bcca8",[],{"name":2040,"created_at":2041,"published_at":2042,"updated_at":2043,"id":2044,"uuid":2045,"content":2046,"slug":2283,"full_slug":2284,"sort_by_date":48,"position":2285,"tag_list":2286,"is_startpage":9,"parent_id":900,"meta_data":48,"group_id":2287,"first_published_at":2288,"release_id":48,"lang":60,"path":903,"alternates":2289,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":2047,"faqs":2048,"title":2040,"topic":2063,"author":2078,"content":2079,"category":2266,"schedule":2274,"component":886,"meta_info":2275,"cover_image":2278,"description":2277,"email_capture":2282},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[2049,2053,2057,2060],{"_uid":2050,"answer":2051,"question":2052,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":2054,"answer":2055,"question":2056,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":2058,"answer":2059,"question":2056,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":2061,"answer":2062,"question":2056,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2064,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2076,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2077,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2065,"component":39,"meta_info":2073,"block_image":2074,"cover_image":2075,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2066,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2071,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2072,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2067,"component":118,"meta_info":2068,"meta_title":7,"block_image":2069,"cover_image":2070,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":726,"content":2080},[2081,2085,2104,2116,2121,2126,2130,2133,2138,2142,2146,2150,2155,2159,2185,2189,2226,2231],{"type":729,"content":2082},[2083],{"text":2084,"type":733},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":729,"content":2086},[2087,2089,2095,2101,2103],{"text":2088,"type":733},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":2090,"type":733,"marks":2091}," ",[2092],{"type":2093,"attrs":2094},"styled",{"class":7},{"text":2096,"type":733,"marks":2097},"more power",[2098],{"type":738,"attrs":2099},{"href":2100,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":2102,"type":733},"!",{"type":982},{"type":788,"attrs":2105},{"id":2106,"body":2107},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[2108],{"_uid":2109,"link":2110,"image":2112,"title":2114,"component":995},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":2111,"linktype":13,"fieldtype":14,"cached_url":2111},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":2113,"alt":2114,"name":7,"focus":48,"title":2114,"filename":2115,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png",{"type":745,"attrs":2117,"content":2118},{"level":747},[2119],{"text":2120,"type":733},"Why Fighters Make Noise, according to...",{"type":745,"attrs":2122,"content":2123},{"level":1006},[2124],{"text":2125,"type":733},"Coach PJ",{"type":729,"content":2127},[2128],{"text":2129,"type":733},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":729,"content":2131},[2132],{"text":2055,"type":733},{"type":745,"attrs":2134,"content":2135},{"level":1006},[2136],{"text":2137,"type":733},"Flo Master",{"type":729,"content":2139},[2140],{"text":2141,"type":733},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":729,"content":2143},[2144],{"text":2145,"type":733},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":729,"content":2147},[2148],{"text":2149,"type":733},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":745,"attrs":2151,"content":2152},{"level":1006},[2153],{"text":2154,"type":733},"Aaron Swenson",{"type":729,"content":2156},[2157],{"text":2158,"type":733},"There are different types of breathwork for different types of movements. For instance:",{"type":1524,"content":2160},[2161,2167,2173,2179],{"type":1527,"content":2162},[2163],{"type":729,"content":2164},[2165],{"text":2166,"type":733},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":1527,"content":2168},[2169],{"type":729,"content":2170},[2171],{"text":2172,"type":733},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":1527,"content":2174},[2175],{"type":729,"content":2176},[2177],{"text":2178,"type":733},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":1527,"content":2180},[2181],{"type":729,"content":2182},[2183],{"text":2184,"type":733},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":729,"content":2186},[2187],{"text":2188,"type":733},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":729,"content":2190},[2191,2193,2197,2203,2208,2210,2214,2220,2224],{"text":2192,"type":733},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":2090,"type":733,"marks":2194},[2195],{"type":2093,"attrs":2196},{"class":7},{"text":2198,"type":733,"marks":2199},"FightCamp’s",[2200],{"type":738,"attrs":2201},{"href":2202,"uuid":48,"anchor":48,"target":741,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":2204,"type":733,"marks":2205},"  ",[2206],{"type":2093,"attrs":2207},{"class":7},{"text":2209,"type":733},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":2090,"type":733,"marks":2211},[2212],{"type":2093,"attrs":2213},{"class":7},{"text":2215,"type":733,"marks":2216},"at-home boxing packages",[2217],{"type":738,"attrs":2218},{"href":2219,"uuid":48,"anchor":48,"target":741,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2204,"type":733,"marks":2221},[2222],{"type":2093,"attrs":2223},{"class":7},{"text":2225,"type":733},"to get started on your own fitness journey!",{"type":745,"attrs":2227,"content":2228},{"level":1006},[2229],{"text":2230,"type":733},"Related Articles",{"type":729,"content":2232},[2233,2238,2239,2245,2246,2252,2253,2259,2260],{"text":2234,"type":733,"marks":2235},"How To Increase Punching Power (Without Boxing Equipment)",[2236],{"type":738,"attrs":2237},{"href":2100,"uuid":48,"anchor":48,"target":741,"linktype":13},{"type":982},{"text":2240,"type":733,"marks":2241},"The 3 Types of Kicks In Kickboxing",[2242],{"type":738,"attrs":2243},{"href":2244,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":982},{"text":2247,"type":733,"marks":2248},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[2249],{"type":738,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":982},{"text":2254,"type":733,"marks":2255},"How To Do A Roundhouse Kick In Kickboxing",[2256],{"type":738,"attrs":2257},{"href":2258,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":982},{"text":2261,"type":733,"marks":2262},"5 Best Kicks In Kickboxing",[2263],{"type":738,"attrs":2264},{"href":2265,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2267,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2272,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2273,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2268,"component":118,"meta_info":2269,"meta_title":7,"block_image":2270,"cover_image":2271,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":2276,"title":2040,"plugin":43,"description":2277},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":2279,"alt":2280,"name":7,"focus":48,"title":2280,"filename":2281,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[899],"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":2291,"created_at":2292,"published_at":2293,"updated_at":2294,"id":2295,"uuid":2296,"content":2297,"slug":2639,"full_slug":2640,"sort_by_date":48,"position":2641,"tag_list":2642,"is_startpage":9,"parent_id":900,"meta_data":48,"group_id":2643,"first_published_at":2293,"release_id":48,"lang":60,"path":903,"alternates":2644,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":2298,"faqs":2299,"title":2291,"topic":2332,"author":1495,"content":2347,"category":2620,"schedule":2628,"component":886,"meta_info":2629,"cover_image":2633,"description":2637,"contributors":2638},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[2300,2304,2308,2312,2316,2320,2324,2328],{"_uid":2301,"answer":2302,"question":2303,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":2305,"answer":2306,"question":2307,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":2309,"answer":2310,"question":2311,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":2313,"answer":2314,"question":2315,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":2317,"answer":2318,"question":2319,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":2321,"answer":2322,"question":2323,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":2325,"answer":2326,"question":2327,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":2329,"answer":2330,"question":2331,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2333,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2345,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2346,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2334,"component":39,"meta_info":2342,"block_image":2343,"cover_image":2344,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2335,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2340,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2336,"component":118,"meta_info":2337,"meta_title":7,"block_image":2338,"cover_image":2339,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":726,"content":2348},[2349,2353,2358,2363,2366,2371,2375,2419,2431,2436,2448,2460,2465,2468,2473,2477,2527,2540,2550,2555,2559,2564,2577,2582,2585,2590,2603,2607,2617],{"type":729,"content":2350},[2351],{"text":2352,"type":733},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":745,"attrs":2354,"content":2355},{"level":747},[2356],{"text":2357,"type":733},"Common Boxing Match Terms",{"type":745,"attrs":2359,"content":2360},{"level":1006},[2361],{"text":2362,"type":733},"Tale of the Tape",{"type":729,"content":2364},[2365],{"text":2302,"type":733},{"type":745,"attrs":2367,"content":2368},{"level":1006},[2369],{"text":2370,"type":733},"Training Split or Split System Training",{"type":729,"content":2372},[2373],{"text":2374,"type":733},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":1524,"content":2376},[2377,2383,2389,2395,2401,2407,2413],{"type":1527,"content":2378},[2379],{"type":729,"content":2380},[2381],{"text":2382,"type":733},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":1527,"content":2384},[2385],{"type":729,"content":2386},[2387],{"text":2388,"type":733},"Day 2 - Strength: Kettlebell circuit",{"type":1527,"content":2390},[2391],{"type":729,"content":2392},[2393],{"text":2394,"type":733},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":1527,"content":2396},[2397],{"type":729,"content":2398},[2399],{"text":2400,"type":733},"Day 4 - Strength: Functional circuit training",{"type":1527,"content":2402},[2403],{"type":729,"content":2404},[2405],{"text":2406,"type":733},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":1527,"content":2408},[2409],{"type":729,"content":2410},[2411],{"text":2412,"type":733},"Day 6 - Sparring: 10 rounds",{"type":1527,"content":2414},[2415],{"type":729,"content":2416},[2417],{"text":2418,"type":733},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":788,"attrs":2420},{"id":2421,"body":2422},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[2423],{"url":2424,"_uid":2425,"image":2426,"component":800,"copyright_details":2430},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":2427,"alt":2428,"name":7,"focus":48,"title":2428,"filename":2429,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":745,"attrs":2432,"content":2433},{"level":1006},[2434],{"text":2435,"type":733},"Fight Camp or Training Camp",{"type":729,"content":2437},[2438,2440,2446],{"text":2439,"type":733},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":2441,"type":733,"marks":2442},"fight camp",[2443],{"type":738,"attrs":2444},{"href":1125,"uuid":48,"anchor":48,"custom":2445,"target":741,"linktype":13},{},{"text":2447,"type":733},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":729,"content":2449},[2450,2452,2458],{"text":2451,"type":733},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":2453,"type":733,"marks":2454},"app",[2455],{"type":738,"attrs":2456},{"href":861,"uuid":48,"anchor":48,"custom":2457,"target":741,"linktype":13},{},{"text":2459,"type":733}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":745,"attrs":2461,"content":2462},{"level":1006},[2463],{"text":2464,"type":733},"Amateur Boxing Match",{"type":729,"content":2466},[2467],{"text":2314,"type":733},{"type":745,"attrs":2469,"content":2470},{"level":1006},[2471],{"text":2472,"type":733},"Weight Class",{"type":729,"content":2474},[2475],{"text":2476,"type":733},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":1524,"content":2478},[2479,2485,2491,2497,2503,2509,2515,2521],{"type":1527,"content":2480},[2481],{"type":729,"content":2482},[2483],{"text":2484,"type":733},"Flyweight: 108-112lbs",{"type":1527,"content":2486},[2487],{"type":729,"content":2488},[2489],{"text":2490,"type":733},"Bantamweight: 115-118lbs",{"type":1527,"content":2492},[2493],{"type":729,"content":2494},[2495],{"text":2496,"type":733},"Featherweight: 122-126lbs",{"type":1527,"content":2498},[2499],{"type":729,"content":2500},[2501],{"text":2502,"type":733},"Lightweight: 130-135lbs",{"type":1527,"content":2504},[2505],{"type":729,"content":2506},[2507],{"text":2508,"type":733},"Welterweight: 140-147lbs",{"type":1527,"content":2510},[2511],{"type":729,"content":2512},[2513],{"text":2514,"type":733},"Middleweight: 154-160lbs",{"type":1527,"content":2516},[2517],{"type":729,"content":2518},[2519],{"text":2520,"type":733},"Light Heavyweight: 168-175lbs",{"type":1527,"content":2522},[2523],{"type":729,"content":2524},[2525],{"text":2526,"type":733},"Heavyweight: 200+lbs",{"type":729,"content":2528},[2529,2531,2538],{"text":2530,"type":733},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":2532,"type":733,"marks":2533},"Boxing Weight Classes Explained",[2534],{"type":738,"attrs":2535},{"href":2536,"uuid":48,"anchor":48,"custom":2537,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":2539,"type":733},".",{"type":788,"attrs":2541},{"id":2421,"body":2542},[2543],{"url":2544,"_uid":2545,"image":2546,"component":800,"copyright_details":2549},{"id":7,"url":7,"linktype":794,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":2547,"alt":2428,"name":7,"focus":48,"title":2428,"filename":2548,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":745,"attrs":2551,"content":2552},{"level":1006},[2553],{"text":2554,"type":733},"Smoker Fight",{"type":729,"content":2556},[2557],{"text":2558,"type":733},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":745,"attrs":2560,"content":2561},{"level":1006},[2562],{"text":2563,"type":733},"Sanctioned Fight",{"type":729,"content":2565},[2566,2568,2575],{"text":2567,"type":733},"A ",{"text":2569,"type":733,"marks":2570},"sanctioned fight",[2571],{"type":738,"attrs":2572},{"href":2573,"uuid":48,"anchor":48,"custom":2574,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":2576,"type":733}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":745,"attrs":2578,"content":2579},{"level":1006},[2580],{"text":2581,"type":733},"Saved by the Bell",{"type":729,"content":2583},[2584],{"text":2330,"type":733},{"type":745,"attrs":2586,"content":2587},{"level":747},[2588],{"text":2589,"type":733},"Fight Nights",{"type":729,"content":2591},[2592,2594,2601],{"text":2593,"type":733},"Take some time to listen for these terms while ",{"text":2595,"type":733,"marks":2596},"watching a fight",[2597],{"type":738,"attrs":2598},{"href":2599,"uuid":48,"anchor":48,"custom":2600,"target":741,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":2602,"type":733},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":745,"attrs":2604,"content":2605},{"level":747},[2606],{"text":1409,"type":733},{"type":729,"content":2608},[2609,2610,2615],{"text":1226,"type":733},{"text":1228,"type":733,"marks":2611},[2612],{"type":738,"attrs":2613},{"href":1232,"uuid":48,"anchor":48,"custom":2614,"target":741,"linktype":13},{},{"text":2616,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":729,"content":2618},[2619],{"text":1424,"type":733},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2621,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2626,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2627,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2622,"component":118,"meta_info":2623,"meta_title":7,"block_image":2624,"cover_image":2625,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":2630,"title":2631,"plugin":43,"description":2632},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":2634,"alt":2635,"name":7,"focus":48,"title":2635,"filename":2636,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[899],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":886,"created_at":2646,"published_at":2647,"updated_at":2648,"id":2649,"uuid":2650,"content":2651,"slug":886,"full_slug":2672,"sort_by_date":48,"position":446,"tag_list":2673,"is_startpage":9,"parent_id":2674,"meta_data":48,"group_id":2675,"first_published_at":2676,"release_id":48,"lang":60,"path":7,"alternates":2677,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2652,"component":2653,"meta_info":2654,"custom_content_list":2656},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2655,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2657,2662,2667],{"_uid":2658,"label":2659,"value":2660,"dev_id":2661,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2663,"label":2664,"value":2665,"dev_id":2666,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2668,"label":2669,"value":2670,"dev_id":2671,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013287338]