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There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to heavyweight (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.","What is a weight class in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"886b57ce-7f9e-4914-b27c-df0e2b52d532","Atomweight - less than 102 pounds\nStrawweight - 105 pounds\nJunior flyweight - 108 pounds\nFlyweight - 112 pounds\nJunior bantamweight - 115 pounds\nBantamweight - 118 pounds\nJunior featherweight - 122 pounds\nFeatherweight - 126 pounds\nJunior lightweight - 130 pounds\nLightweight - 135 pounds\nJunior welterweight - 140 pounds\nWelterweight - 147 pounds\nJunior middleweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nHeavyweight - 175+ pounds","What the different weight classes in women's boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"b52651be-ad38-4a25-9bd5-941299080551","Strawweight - under 105 pounds\nLight flyweight - 108 pounds\nFlyweight - 112 pounds\nSuper flyweight - 115 pounds\nBantamweight - 118 pounds\nSuper bantamweight - 122 pound\nFeatherweight - 126 pounds\nSuper featherweight - 130 pounds\nLightweight - 135 pounds\nSuper lightweight - 140 pounds\nWelterweight - 147 pounds\nSuper welterweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nCruiserweight - 200 pounds\nHeavyweight - 200+ pounds","What the different weight classes in men's boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"fdaaea18-dfca-47cc-984c-20204071ae31","The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit.\nIn amateur boxing, competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.","How does the weigh-in process work in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"73ec780f-a681-4bb3-8c44-bae5e91e93fd","Just as in Boxing, there are weight classes and divisions in other combat sports such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.\n\nIn general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.\n\nAs you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.","Weight divisions in combat sports",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":688,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":690,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":133,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":714,"alt":712,"name":7,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":727,"content":728},"doc",[729,737,752,757,763,869,874,971,983,1004,1009,1013,1029,1041,1046,1058,1062,1066,1071],{"type":730,"attrs":731,"content":733},"heading",{"level":732},2,[734],{"text":735,"type":736},"What Is a Weight Class In Boxing?","text",{"type":738,"content":739},"paragraph",[740,742,750],{"text":741,"type":736},"Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to ",{"text":743,"type":736,"marks":744},"heavyweight",[745],{"type":746,"attrs":747},"link",{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer","_blank",{"text":751,"type":736}," (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.",{"type":730,"attrs":753,"content":754},{"level":732},[755],{"text":756,"type":736},"What Are The Different Weight Classes In Boxing?",{"type":730,"attrs":758,"content":760},{"level":759},3,[761],{"text":762,"type":736},"Boxing Weight Classes: Women’s Division",{"type":764,"content":765},"bullet_list",[766,773,779,785,791,797,803,809,815,821,827,833,839,845,851,857,863],{"type":767,"content":768},"list_item",[769],{"type":738,"content":770},[771],{"text":772,"type":736},"Atomweight - less than 102 pounds",{"type":767,"content":774},[775],{"type":738,"content":776},[777],{"text":778,"type":736},"Strawweight - 105 pounds ",{"type":767,"content":780},[781],{"type":738,"content":782},[783],{"text":784,"type":736},"Junior flyweight - 108 pounds",{"type":767,"content":786},[787],{"type":738,"content":788},[789],{"text":790,"type":736},"Flyweight - 112 pounds",{"type":767,"content":792},[793],{"type":738,"content":794},[795],{"text":796,"type":736},"Junior bantamweight - 115 pounds",{"type":767,"content":798},[799],{"type":738,"content":800},[801],{"text":802,"type":736},"Bantamweight - 118 pounds",{"type":767,"content":804},[805],{"type":738,"content":806},[807],{"text":808,"type":736},"Junior featherweight - 122 pounds",{"type":767,"content":810},[811],{"type":738,"content":812},[813],{"text":814,"type":736},"Featherweight - 126 pounds",{"type":767,"content":816},[817],{"type":738,"content":818},[819],{"text":820,"type":736},"Junior lightweight - 130 pounds",{"type":767,"content":822},[823],{"type":738,"content":824},[825],{"text":826,"type":736},"Lightweight - 135 pounds",{"type":767,"content":828},[829],{"type":738,"content":830},[831],{"text":832,"type":736},"Junior welterweight - 140 pounds",{"type":767,"content":834},[835],{"type":738,"content":836},[837],{"text":838,"type":736},"Welterweight - 147 pounds",{"type":767,"content":840},[841],{"type":738,"content":842},[843],{"text":844,"type":736},"Junior middleweight - 154 pounds",{"type":767,"content":846},[847],{"type":738,"content":848},[849],{"text":850,"type":736},"Middleweight - 160 pounds",{"type":767,"content":852},[853],{"type":738,"content":854},[855],{"text":856,"type":736},"Super middleweight - 168 pounds",{"type":767,"content":858},[859],{"type":738,"content":860},[861],{"text":862,"type":736},"Light heavyweight - 175 pounds ",{"type":767,"content":864},[865],{"type":738,"content":866},[867],{"text":868,"type":736},"Heavyweight - 175+ pounds",{"type":730,"attrs":870,"content":871},{"level":759},[872],{"text":873,"type":736},"Boxing Weight Classes: Men’s Division",{"type":764,"content":875},[876,882,888,893,899,904,910,915,921,926,932,937,943,948,953,959,965],{"type":767,"content":877},[878],{"type":738,"content":879},[880],{"text":881,"type":736},"Strawweight - under 105 pounds",{"type":767,"content":883},[884],{"type":738,"content":885},[886],{"text":887,"type":736},"Light flyweight - 108 pounds",{"type":767,"content":889},[890],{"type":738,"content":891},[892],{"text":790,"type":736},{"type":767,"content":894},[895],{"type":738,"content":896},[897],{"text":898,"type":736},"Super flyweight - 115 pounds",{"type":767,"content":900},[901],{"type":738,"content":902},[903],{"text":802,"type":736},{"type":767,"content":905},[906],{"type":738,"content":907},[908],{"text":909,"type":736},"Super bantamweight - 122 pound",{"type":767,"content":911},[912],{"type":738,"content":913},[914],{"text":814,"type":736},{"type":767,"content":916},[917],{"type":738,"content":918},[919],{"text":920,"type":736},"Super featherweight - 130 pounds",{"type":767,"content":922},[923],{"type":738,"content":924},[925],{"text":826,"type":736},{"type":767,"content":927},[928],{"type":738,"content":929},[930],{"text":931,"type":736},"Super lightweight - 140 pounds",{"type":767,"content":933},[934],{"type":738,"content":935},[936],{"text":838,"type":736},{"type":767,"content":938},[939],{"type":738,"content":940},[941],{"text":942,"type":736},"Super welterweight - 154 pounds",{"type":767,"content":944},[945],{"type":738,"content":946},[947],{"text":850,"type":736},{"type":767,"content":949},[950],{"type":738,"content":951},[952],{"text":856,"type":736},{"type":767,"content":954},[955],{"type":738,"content":956},[957],{"text":958,"type":736},"Light heavyweight - 175 pounds",{"type":767,"content":960},[961],{"type":738,"content":962},[963],{"text":964,"type":736},"Cruiserweight - 200 pounds",{"type":767,"content":966},[967],{"type":738,"content":968},[969],{"text":970,"type":736},"Heavyweight - 200+ pounds",{"type":738,"content":972},[973,975,981],{"text":974,"type":736},"There are subtle differences in weight classes and divisions for professional boxing and amateur boxing, as well as for MMA, but, in general, the breakdown is similar. Boxing matches are usually scheduled for fixed weight classes and prior to every fight, competitors must weigh in so as to ensure they do not exceed the upper weight limit for their division. However, boxers may compete above their weight class, for example, when ",{"text":976,"type":736,"marks":977},"Manny Pacquiao",[978],{"type":746,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{"text":982,"type":736}," went up against Antonio Margarito for a 154-pound title and weighed under the welterweight limit.",{"type":984,"attrs":985},"blok",{"id":986,"body":987},"7e35c7b5-1547-4b46-9cc4-7e55375ed06e",[988],{"url":989,"_uid":991,"image":992,"component":996,"copyright_details":997},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"story","i-b84ff84a-cf78-4cd3-8dbb-65998bfa00fb",{"id":993,"alt":994,"name":7,"focus":48,"title":994,"filename":995,"copyright":7,"fieldtype":50},5206945,"FightCamp - Manny Pacquiao vs. Antonio Margarito","https://a.storyblok.com/f/115220/1100x1100/6b551b0d23/manny-pacquiao-vs-antonio-margarito.png","content_image",[998],{"_uid":999,"link":1000,"title":1002,"component":1003},"af29123f-1102-4076-bfea-17c893a9826e",{"id":7,"url":1001,"linktype":13,"fieldtype":14,"cached_url":1001},"https://lasvegassun.com/photos/galleries/2010/nov/13/pacmargweighin/74194/","Chris Farino | Top Rank","copyright_details",{"type":730,"attrs":1005,"content":1006},{"level":732},[1007],{"text":1008,"type":736},"How Does The Weigh-In Process Work In Boxing? ",{"type":738,"content":1010},[1011],{"text":1012,"type":736},"The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit. ",{"type":984,"attrs":1014},{"id":986,"body":1015},[1016],{"url":1017,"_uid":1018,"image":1019,"component":996,"copyright_details":1023},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"i-0febbab4-2dc9-4942-b805-c8bd52774fd3",{"id":1020,"alt":1021,"name":7,"focus":48,"title":1021,"filename":1022,"copyright":7,"fieldtype":50},5207307,"FightCamp - McBride vs Tyson","https://a.storyblok.com/f/115220/1100x1100/7ade2bba1e/mcbride-vs-tyson.png",[1024],{"_uid":1025,"link":1026,"title":1028,"component":1003},"f65c44b7-a513-4d82-8e57-c61f245ad075",{"id":7,"url":1027,"linktype":13,"fieldtype":14,"cached_url":1027},"https://www.thefightcity.com/june-11-2005-tyson-vs-mcbride-boxing/mcbride-tyson-size-weigh-in-33/","The Fight City",{"type":738,"content":1030},[1031,1033,1039],{"text":1032,"type":736},"In ",{"text":1034,"type":736,"marks":1035},"amateur boxing",[1036],{"type":746,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match/",{"text":1040,"type":736},", competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.",{"type":730,"attrs":1042,"content":1043},{"level":732},[1044],{"text":1045,"type":736},"Weight Divisions In Combat Sports",{"type":738,"content":1047},[1048,1050,1056],{"text":1049,"type":736},"Just as in Boxing, there are weight classes and divisions in other ",{"text":1051,"type":736,"marks":1052},"combat sports",[1053],{"type":746,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1057,"type":736}," such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.",{"type":738,"content":1059},[1060],{"text":1061,"type":736},"In general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.",{"type":738,"content":1063},[1064],{"text":1065,"type":736},"As you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.",{"type":730,"attrs":1067,"content":1068},{"level":732},[1069],{"text":1070,"type":736},"Train Like a Fighter",{"type":738,"content":1072},[1073,1075,1081],{"text":1074,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1076,"type":736,"marks":1077},"FightCamp",[1078],{"type":746,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1082,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1084,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1085,"component":118,"meta_info":1086,"meta_title":7,"block_image":1087,"cover_image":1088,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-10-12 00:00","article",{"_uid":1094,"title":657,"plugin":43,"description":1095},"4f005ad7-84a7-446c-b1df-7cc86ec138de","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.\n",{"id":1097,"alt":1098,"name":7,"focus":48,"title":1098,"filename":1099,"copyright":7,"fieldtype":50},5206917,"FightCamp - Boxing Weight Classes Explained | Boxing 101","https://a.storyblok.com/f/115220/2400x990/cf8e27580b/boxing-weight-classes-explained-boxing-101.png","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.",[],"boxing-weight-classes-explained-boxing-101","blogs/boxing-weight-classes-explained-boxing-101",-4950,[1106],"featured",60887917,"eecea494-0e30-420b-a187-2d9fa48b048f","fight-news/{{story.slug}}",[],["Reactive",1112],[1113,1379,1626,1812,2168,2667],{"name":1114,"created_at":1115,"published_at":1116,"updated_at":1117,"id":1118,"uuid":1119,"content":1120,"slug":1372,"full_slug":1373,"sort_by_date":48,"position":1374,"tag_list":1375,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1376,"first_published_at":1377,"release_id":48,"lang":60,"path":1109,"alternates":1378,"default_full_slug":48,"translated_slugs":48},"Why Is Boxing Called The Sweet Science?","2021-11-09T19:40:02.198Z","2022-09-26T19:59:07.106Z","2022-09-26T19:59:07.140Z",84332841,"7f5d32c7-4a85-4d47-82c2-5858ee543c86",{"_uid":1121,"faqs":1122,"title":1114,"topic":1139,"author":1154,"content":1155,"category":1352,"schedule":1360,"component":1092,"meta_info":1361,"cover_image":1365,"description":1369,"contributors":1370,"email_capture":1371},"a944246a-8a6f-4689-9a05-ec8568e24d9d",[1123,1127,1131,1135],{"_uid":1124,"answer":1125,"question":1126,"component":670},"b6d6b529-3df7-476b-a79c-dff8d237fd1c","The term “boxing” is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. This is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.","What Does “Boxing” Mean?",{"_uid":1128,"answer":1129,"question":1130,"component":670},"13beb58f-7bdd-4ffc-bec3-4004afab1ce9","The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, A Treatise Upon the Useful Science of Self Defense, observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today.","What Is the Science of Boxing?",{"_uid":1132,"answer":1133,"question":1134,"component":670},"9b36e15c-02e1-4ec5-8aef-02108421817b","It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA. In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.” Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, The Sweet Science, Liebling writes about the golden era of boxing and the science of boxing as a way of life.\\n\\nWhile Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.\\n\\nOne of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.","Why is boxing called The Sweet Science?",{"_uid":1136,"answer":1137,"question":1138,"component":670},"ea20f799-03e3-489d-a1ed-321041134212","These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.\\n\\nMany other boxers have been able to utilize the “sweet science” to benefit their careers as well. Floyd Mayweather, Jr., perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. Lennox Lewis is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.","What are examples of the “Sweet Science” of boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1140,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1152,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1141,"component":39,"meta_info":1149,"block_image":1150,"cover_image":1151,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1142,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1147,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1143,"component":118,"meta_info":1144,"meta_title":7,"block_image":1145,"cover_image":1146,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":1156},[1157,1162,1173,1178,1201,1205,1209,1224,1228,1232,1236,1250,1254,1258,1263,1267,1295,1310,1315],{"type":730,"attrs":1158,"content":1159},{"level":732},[1160],{"text":1161,"type":736},"When Did Boxing Start?",{"type":738,"content":1163},[1164,1166,1171],{"text":1165,"type":736},"For as long as humans have been on Earth, there has been fighting--fighting mother nature and the elements, fighting for survival, and of course, fighting one another. An ",{"text":1092,"type":736,"marks":1167},[1168],{"type":746,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://doi.org/10.1111/brv.12112",{"text":1172,"type":736}," published in 2014 has an interesting take on this: mankind fighting one another may have indeed been an important factor in the human evolution process. Fast-forward to today, and it is easy to see that fighting is in our nature, and the sport of boxing, at its roots. When was boxing invented? Let's dive further and see why this combat sport was given the nickname \"The Sweet Science\".",{"type":730,"attrs":1174,"content":1175},{"level":732},[1176],{"text":1177,"type":736},"Why is Boxing Called Boxing?",{"type":738,"content":1179},[1180,1182,1188,1194,1199],{"text":1181,"type":736},"The term ",{"text":1183,"type":736,"marks":1184}," ",[1185],{"type":1186,"attrs":1187},"styled",{"class":7},{"text":1189,"type":736,"marks":1190},"“boxing”",[1191],{"type":746,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.britannica.com/sports/boxing",{"text":1195,"type":736,"marks":1196},"  ",[1197],{"type":1186,"attrs":1198},{"class":7},{"text":1200,"type":736},"is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. The pugilism meaning is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.",{"type":738,"content":1202},[1203],{"text":1204,"type":736},"But if we have evolved to fight one another, it begs to ask the question, is it truly nature or nurture? To hit someone is to hate someone, but advocates and practitioners of boxing argue that the “science” behind the sport is more than just the inherent, primitive acts of violence.",{"type":730,"attrs":1206,"content":1207},{"level":732},[1208],{"text":1130,"type":736},{"type":738,"content":1210},[1211,1213,1217,1222],{"text":1212,"type":736},"The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, ",{"text":1183,"type":736,"marks":1214},[1215],{"type":1186,"attrs":1216},{"class":7},{"text":1218,"type":736,"marks":1219},"A Treatise Upon the Useful Science of Self Defense",[1220],{"type":1221},"italic",{"text":1223,"type":736},", observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today. So then, when was boxing invented?",{"type":730,"attrs":1225,"content":1226},{"level":732},[1227],{"text":1134,"type":736},{"type":738,"content":1229},[1230],{"text":1231,"type":736},"It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA.",{"type":738,"content":1233},[1234],{"text":1235,"type":736},"In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.”",{"type":738,"content":1237},[1238,1240,1244,1248],{"text":1239,"type":736},"Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, ",{"text":1183,"type":736,"marks":1241},[1242],{"type":1186,"attrs":1243},{"class":7},{"text":1245,"type":736,"marks":1246},"The Sweet Science",[1247],{"type":1221},{"text":1249,"type":736},", Liebling writes about the golden era of boxing and the science of boxing as a way of life.",{"type":738,"content":1251},[1252],{"text":1253,"type":736},"While Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.",{"type":738,"content":1255},[1256],{"text":1257,"type":736},"One of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.",{"type":730,"attrs":1259,"content":1260},{"level":732},[1261],{"text":1262,"type":736},"What are examples of “The Sweet Science” of boxing?",{"type":738,"content":1264},[1265],{"text":1266,"type":736},"These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.",{"type":738,"content":1268},[1269,1271,1277,1279,1283,1289,1293],{"text":1270,"type":736},"Many other boxers have been able to utilize the “sweet science” to benefit their careers as well. ",{"text":1272,"type":736,"marks":1273},"Floyd Mayweather, Jr.",[1274],{"type":746,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1278,"type":736},", perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. ",{"text":1183,"type":736,"marks":1280},[1281],{"type":1186,"attrs":1282},{"class":7},{"text":1284,"type":736,"marks":1285},"Lennox Lewis",[1286],{"type":746,"attrs":1287},{"href":1288,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://m.imdb.com/name/nm0507459/quotes",{"text":1195,"type":736,"marks":1290},[1291],{"type":1186,"attrs":1292},{"class":7},{"text":1294,"type":736},"is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.",{"type":738,"content":1296},[1297,1299,1303,1308],{"text":1298,"type":736},"To learn more about the sweet science of boxing and everything it takes to become a skilled fighter, from drills to technique to workouts, be sure to check out ",{"text":1183,"type":736,"marks":1300},[1301],{"type":1186,"attrs":1302},{"class":7},{"text":1076,"type":736,"marks":1304},[1305],{"type":746,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1309,"type":736},", for at-home connected fitness training.",{"type":730,"attrs":1311,"content":1312},{"level":759},[1313],{"text":1314,"type":736},"Related Articles",{"type":738,"content":1316},[1317,1323,1325,1331,1332,1338,1339,1345,1346],{"text":1318,"type":736,"marks":1319},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1320],{"type":746,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1324},"hard_break",{"text":1326,"type":736,"marks":1327},"6 Boxing Drills that Will Get You in Fighting Shape",[1328],{"type":746,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-boxing-drills-that-ll-get-you-in-fighting-shape",{"type":1324},{"text":1333,"type":736,"marks":1334},"How Do Boxers Train For a Fight?",[1335],{"type":746,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":1324},{"text":1340,"type":736,"marks":1341},"Olympic Boxing: History & Facts",[1342],{"type":746,"attrs":1343},{"href":1344,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/olympic-boxing-history-facts",{"type":1324},{"text":1347,"type":736,"marks":1348},"BEST Punching Bags to Buy: These are Fighter-Tested 🏆",[1349],{"type":746,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1353,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1358,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1354,"component":118,"meta_info":1355,"meta_title":7,"block_image":1356,"cover_image":1357,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00",{"_uid":1362,"title":1363,"plugin":43,"description":1364},"ec9ea2d2-d55a-4f3c-a4bb-88d4c8536804","Why is Boxing Called \"The Sweet Science\"? | FightCamp","Why is boxing called \"The Sweet Science\"? Learn about when boxing started, the pugilist meaning, and much more at FightCamp.",{"id":1366,"alt":1367,"name":7,"focus":48,"title":1367,"filename":1368,"copyright":7,"fieldtype":50},3370184,"FightCamp - Sweet Science, the Science of Boxing","https://a.storyblok.com/f/115220/2400x990/d2db20a692/sweet-science-the-sweetness-of-boxing-and-its-coined-term.jpg","Why is boxing called “The Sweet Science”? Dive into the history behind boxing’s nickname and how it came to be.",[],[],"sweet-science-the-sweetness-of-boxing-and-its-coined-term","blogs/sweet-science-the-sweetness-of-boxing-and-its-coined-term",-710,[],"4f069773-8794-46af-b1e1-01cdc16ef15d","2021-12-08T00:16:27.000Z",[],{"name":1380,"created_at":1381,"published_at":1382,"updated_at":1383,"id":1384,"uuid":1385,"content":1386,"slug":1619,"full_slug":1620,"sort_by_date":48,"position":1621,"tag_list":1622,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1623,"first_published_at":1624,"release_id":48,"lang":60,"path":1109,"alternates":1625,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":1387,"faqs":1388,"title":1380,"topic":1403,"author":1418,"content":1419,"category":1602,"schedule":1610,"component":1092,"meta_info":1611,"cover_image":1614,"description":1613,"email_capture":1618},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[1389,1393,1397,1400],{"_uid":1390,"answer":1391,"question":1392,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":1394,"answer":1395,"question":1396,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":1398,"answer":1399,"question":1396,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":1401,"answer":1402,"question":1396,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1404,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1416,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1405,"component":39,"meta_info":1413,"block_image":1414,"cover_image":1415,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1406,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1407,"component":118,"meta_info":1408,"meta_title":7,"block_image":1409,"cover_image":1410,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":727,"content":1420},[1421,1425,1442,1455,1460,1465,1469,1472,1477,1481,1485,1489,1494,1498,1524,1528,1563,1567],{"type":738,"content":1422},[1423],{"text":1424,"type":736},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":738,"content":1426},[1427,1429,1433,1439,1441],{"text":1428,"type":736},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":1183,"type":736,"marks":1430},[1431],{"type":1186,"attrs":1432},{"class":7},{"text":1434,"type":736,"marks":1435},"more power",[1436],{"type":746,"attrs":1437},{"href":1438,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":1440,"type":736},"!",{"type":1324},{"type":984,"attrs":1443},{"id":1444,"body":1445},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[1446],{"_uid":1447,"link":1448,"image":1450,"title":1452,"component":1454},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":1449,"linktype":13,"fieldtype":14,"cached_url":1449},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":1451,"alt":1452,"name":7,"focus":48,"title":1452,"filename":1453,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png","image_video_link",{"type":730,"attrs":1456,"content":1457},{"level":732},[1458],{"text":1459,"type":736},"Why Fighters Make Noise, according to...",{"type":730,"attrs":1461,"content":1462},{"level":759},[1463],{"text":1464,"type":736},"Coach PJ",{"type":738,"content":1466},[1467],{"text":1468,"type":736},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":738,"content":1470},[1471],{"text":1395,"type":736},{"type":730,"attrs":1473,"content":1474},{"level":759},[1475],{"text":1476,"type":736},"Flo Master",{"type":738,"content":1478},[1479],{"text":1480,"type":736},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":738,"content":1482},[1483],{"text":1484,"type":736},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":738,"content":1486},[1487],{"text":1488,"type":736},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":730,"attrs":1490,"content":1491},{"level":759},[1492],{"text":1493,"type":736},"Aaron Swenson",{"type":738,"content":1495},[1496],{"text":1497,"type":736},"There are different types of breathwork for different types of movements. For instance:",{"type":764,"content":1499},[1500,1506,1512,1518],{"type":767,"content":1501},[1502],{"type":738,"content":1503},[1504],{"text":1505,"type":736},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":767,"content":1507},[1508],{"type":738,"content":1509},[1510],{"text":1511,"type":736},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":767,"content":1513},[1514],{"type":738,"content":1515},[1516],{"text":1517,"type":736},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":767,"content":1519},[1520],{"type":738,"content":1521},[1522],{"text":1523,"type":736},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":738,"content":1525},[1526],{"text":1527,"type":736},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":738,"content":1529},[1530,1532,1536,1541,1545,1547,1551,1557,1561],{"text":1531,"type":736},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":1183,"type":736,"marks":1533},[1534],{"type":1186,"attrs":1535},{"class":7},{"text":1537,"type":736,"marks":1538},"FightCamp’s",[1539],{"type":746,"attrs":1540},{"href":1307,"uuid":48,"anchor":48,"target":749,"linktype":48},{"text":1195,"type":736,"marks":1542},[1543],{"type":1186,"attrs":1544},{"class":7},{"text":1546,"type":736},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":1183,"type":736,"marks":1548},[1549],{"type":1186,"attrs":1550},{"class":7},{"text":1552,"type":736,"marks":1553},"at-home boxing packages",[1554],{"type":746,"attrs":1555},{"href":1556,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1195,"type":736,"marks":1558},[1559],{"type":1186,"attrs":1560},{"class":7},{"text":1562,"type":736},"to get started on your own fitness journey!",{"type":730,"attrs":1564,"content":1565},{"level":759},[1566],{"text":1314,"type":736},{"type":738,"content":1568},[1569,1574,1575,1581,1582,1588,1589,1595,1596],{"text":1570,"type":736,"marks":1571},"How To Increase Punching Power (Without Boxing Equipment)",[1572],{"type":746,"attrs":1573},{"href":1438,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1324},{"text":1576,"type":736,"marks":1577},"The 3 Types of Kicks In Kickboxing",[1578],{"type":746,"attrs":1579},{"href":1580,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":1324},{"text":1583,"type":736,"marks":1584},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[1585],{"type":746,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":1324},{"text":1590,"type":736,"marks":1591},"How To Do A Roundhouse Kick In Kickboxing",[1592],{"type":746,"attrs":1593},{"href":1594,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":1324},{"text":1597,"type":736,"marks":1598},"5 Best Kicks In Kickboxing",[1599],{"type":746,"attrs":1600},{"href":1601,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1603,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1608,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1604,"component":118,"meta_info":1605,"meta_title":7,"block_image":1606,"cover_image":1607,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":1612,"title":1380,"plugin":43,"description":1613},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":1615,"alt":1616,"name":7,"focus":48,"title":1616,"filename":1617,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[1106],"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":1627,"created_at":1628,"published_at":1629,"updated_at":1630,"id":1631,"uuid":1632,"content":1633,"slug":1805,"full_slug":1806,"sort_by_date":48,"position":1807,"tag_list":1808,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1809,"first_published_at":1810,"release_id":48,"lang":60,"path":1109,"alternates":1811,"default_full_slug":48,"translated_slugs":48},"The Fate of Boxing In The 2028 LA Olympics","2022-01-11T09:11:21.750Z","2022-09-26T19:54:39.296Z","2022-09-26T19:54:39.332Z",97473779,"8b19e9e1-4379-4018-8e0c-56d83e1fac7c",{"_uid":1634,"faqs":1635,"title":1627,"topic":1652,"author":1667,"content":1668,"category":1789,"schedule":1797,"component":1092,"meta_info":1798,"cover_image":1801,"description":1800},"e821b61f-dfb8-4d6c-822e-eedee28b7fb7",[1636,1640,1644,1648],{"_uid":1637,"answer":1638,"question":1639,"component":670},"e355e2e8-f3a4-44eb-a7b2-e83fc3ef8ca8","Boxing is one of the original Olympic sports, along with wrestling, track sports, weight lifting, and swimming. Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":1645,"answer":1646,"question":1647,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":1649,"answer":1650,"question":1651,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":1653,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":1665,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":1666,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":1654,"component":39,"meta_info":1662,"block_image":1663,"cover_image":1664,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1655,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1660,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1661,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1656,"component":118,"meta_info":1657,"meta_title":7,"block_image":1658,"cover_image":1659,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1669},[1670,1682,1687,1691,1721,1726,1738,1764,1769,1772,1777],{"type":738,"content":1671},[1672,1674,1680],{"text":1673,"type":736},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ",{"text":1675,"type":736,"marks":1676},"Olympic Boxing’s",[1677],{"type":746,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/",{"text":1681,"type":736}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":730,"attrs":1683,"content":1684},{"level":732},[1685],{"text":1686,"type":736},"How Did We Get Here?",{"type":738,"content":1688},[1689],{"text":1690,"type":736},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":764,"content":1692},[1693,1707],{"type":767,"content":1694},[1695],{"type":738,"content":1696},[1697,1699,1705],{"text":1698,"type":736},"The Rio Games in 2016 had an ",{"text":1700,"type":736,"marks":1701},"in-depth bout manipulation scheme",[1702],{"type":746,"attrs":1703},{"href":1704,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":1706,"type":736}," being run by AIBA officials for profit",{"type":767,"content":1708},[1709],{"type":738,"content":1710},[1711,1713,1719],{"text":1712,"type":736},"A ",{"text":1714,"type":736,"marks":1715},"revolving door of upper management",[1716],{"type":746,"attrs":1717},{"href":1718,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":1720,"type":736}," created a culture vulnerable to corruption and clique formation",{"type":730,"attrs":1722,"content":1723},{"level":732},[1724],{"text":1725,"type":736},"What Needs To Change?",{"type":738,"content":1727},[1728,1730,1736],{"text":1729,"type":736},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":1731,"type":736,"marks":1732},"IOC’s press release",[1733],{"type":746,"attrs":1734},{"href":1735,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":1737,"type":736},". The AIBA must:",{"type":764,"content":1739},[1740,1746,1752,1758],{"type":767,"content":1741},[1742],{"type":738,"content":1743},[1744],{"text":1745,"type":736},"Demonstrate its financial transparency and sustainability",{"type":767,"content":1747},[1748],{"type":738,"content":1749},[1750],{"text":1751,"type":736},"Address the problem of revolving door management",{"type":767,"content":1753},[1754],{"type":738,"content":1755},[1756],{"text":1757,"type":736},"Put forth a clear and tactile plan to combat corruption",{"type":767,"content":1759},[1760],{"type":738,"content":1761},[1762],{"text":1763,"type":736},"Find a way to ensure the integrity of its referees and judges",{"type":730,"attrs":1765,"content":1766},{"level":732},[1767],{"text":1768,"type":736},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":738,"content":1770},[1771],{"text":1650,"type":736},{"type":730,"attrs":1773,"content":1774},{"level":732},[1775],{"text":1776,"type":736},"Share Your Thoughts",{"type":738,"content":1778},[1779,1781,1787],{"text":1780,"type":736},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":1782,"type":736,"marks":1783},"Facebook Community",[1784],{"type":746,"attrs":1785},{"href":1786,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1788,"type":736},".",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1790,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1795,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1796,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1791,"component":118,"meta_info":1792,"meta_title":7,"block_image":1793,"cover_image":1794,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00",{"_uid":1799,"title":1627,"plugin":43,"description":1800},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":1802,"alt":1803,"name":7,"focus":48,"title":1803,"filename":1804,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[1106],"8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z",[],{"name":1813,"created_at":1814,"published_at":1815,"updated_at":1816,"id":1817,"uuid":1818,"content":1819,"slug":2162,"full_slug":2163,"sort_by_date":48,"position":2164,"tag_list":2165,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2166,"first_published_at":1815,"release_id":48,"lang":60,"path":1109,"alternates":2167,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":1820,"faqs":1821,"title":1813,"topic":1854,"author":708,"content":1869,"category":2143,"schedule":2151,"component":1092,"meta_info":2152,"cover_image":2156,"description":2160,"contributors":2161},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[1822,1826,1830,1834,1838,1842,1846,1850],{"_uid":1823,"answer":1824,"question":1825,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":1827,"answer":1828,"question":1829,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":1831,"answer":1832,"question":1833,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":1835,"answer":1836,"question":1837,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":1839,"answer":1840,"question":1841,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":1843,"answer":1844,"question":1845,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":1847,"answer":1848,"question":1849,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":1851,"answer":1852,"question":1853,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1855,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1867,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1856,"component":39,"meta_info":1864,"block_image":1865,"cover_image":1866,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1857,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1862,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1863,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1858,"component":118,"meta_info":1859,"meta_title":7,"block_image":1860,"cover_image":1861,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1870},[1871,1875,1880,1885,1888,1893,1897,1941,1953,1958,1971,1984,1989,1992,1997,2001,2051,2063,2073,2078,2082,2087,2099,2104,2107,2112,2125,2129,2139],{"type":738,"content":1872},[1873],{"text":1874,"type":736},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":730,"attrs":1876,"content":1877},{"level":732},[1878],{"text":1879,"type":736},"Common Boxing Match Terms",{"type":730,"attrs":1881,"content":1882},{"level":759},[1883],{"text":1884,"type":736},"Tale of the Tape",{"type":738,"content":1886},[1887],{"text":1824,"type":736},{"type":730,"attrs":1889,"content":1890},{"level":759},[1891],{"text":1892,"type":736},"Training Split or Split System Training",{"type":738,"content":1894},[1895],{"text":1896,"type":736},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":764,"content":1898},[1899,1905,1911,1917,1923,1929,1935],{"type":767,"content":1900},[1901],{"type":738,"content":1902},[1903],{"text":1904,"type":736},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":767,"content":1906},[1907],{"type":738,"content":1908},[1909],{"text":1910,"type":736},"Day 2 - Strength: Kettlebell circuit",{"type":767,"content":1912},[1913],{"type":738,"content":1914},[1915],{"text":1916,"type":736},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":767,"content":1918},[1919],{"type":738,"content":1920},[1921],{"text":1922,"type":736},"Day 4 - Strength: Functional circuit training",{"type":767,"content":1924},[1925],{"type":738,"content":1926},[1927],{"text":1928,"type":736},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":767,"content":1930},[1931],{"type":738,"content":1932},[1933],{"text":1934,"type":736},"Day 6 - Sparring: 10 rounds",{"type":767,"content":1936},[1937],{"type":738,"content":1938},[1939],{"text":1940,"type":736},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":984,"attrs":1942},{"id":1943,"body":1944},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[1945],{"url":1946,"_uid":1947,"image":1948,"component":996,"copyright_details":1952},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":1949,"alt":1950,"name":7,"focus":48,"title":1950,"filename":1951,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":730,"attrs":1954,"content":1955},{"level":759},[1956],{"text":1957,"type":736},"Fight Camp or Training Camp",{"type":738,"content":1959},[1960,1962,1969],{"text":1961,"type":736},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":1963,"type":736,"marks":1964},"fight camp",[1965],{"type":746,"attrs":1966},{"href":1967,"uuid":48,"anchor":48,"custom":1968,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{},{"text":1970,"type":736},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":738,"content":1972},[1973,1975,1982],{"text":1974,"type":736},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":1976,"type":736,"marks":1977},"app",[1978],{"type":746,"attrs":1979},{"href":1980,"uuid":48,"anchor":48,"custom":1981,"target":749,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1983,"type":736}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":730,"attrs":1985,"content":1986},{"level":759},[1987],{"text":1988,"type":736},"Amateur Boxing Match",{"type":738,"content":1990},[1991],{"text":1836,"type":736},{"type":730,"attrs":1993,"content":1994},{"level":759},[1995],{"text":1996,"type":736},"Weight Class",{"type":738,"content":1998},[1999],{"text":2000,"type":736},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":764,"content":2002},[2003,2009,2015,2021,2027,2033,2039,2045],{"type":767,"content":2004},[2005],{"type":738,"content":2006},[2007],{"text":2008,"type":736},"Flyweight: 108-112lbs",{"type":767,"content":2010},[2011],{"type":738,"content":2012},[2013],{"text":2014,"type":736},"Bantamweight: 115-118lbs",{"type":767,"content":2016},[2017],{"type":738,"content":2018},[2019],{"text":2020,"type":736},"Featherweight: 122-126lbs",{"type":767,"content":2022},[2023],{"type":738,"content":2024},[2025],{"text":2026,"type":736},"Lightweight: 130-135lbs",{"type":767,"content":2028},[2029],{"type":738,"content":2030},[2031],{"text":2032,"type":736},"Welterweight: 140-147lbs",{"type":767,"content":2034},[2035],{"type":738,"content":2036},[2037],{"text":2038,"type":736},"Middleweight: 154-160lbs",{"type":767,"content":2040},[2041],{"type":738,"content":2042},[2043],{"text":2044,"type":736},"Light Heavyweight: 168-175lbs",{"type":767,"content":2046},[2047],{"type":738,"content":2048},[2049],{"text":2050,"type":736},"Heavyweight: 200+lbs",{"type":738,"content":2052},[2053,2055,2062],{"text":2054,"type":736},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":2056,"type":736,"marks":2057},"Boxing Weight Classes Explained",[2058],{"type":746,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"custom":2061,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":1788,"type":736},{"type":984,"attrs":2064},{"id":1943,"body":2065},[2066],{"url":2067,"_uid":2068,"image":2069,"component":996,"copyright_details":2072},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":2070,"alt":1950,"name":7,"focus":48,"title":1950,"filename":2071,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":730,"attrs":2074,"content":2075},{"level":759},[2076],{"text":2077,"type":736},"Smoker Fight",{"type":738,"content":2079},[2080],{"text":2081,"type":736},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":730,"attrs":2083,"content":2084},{"level":759},[2085],{"text":2086,"type":736},"Sanctioned Fight",{"type":738,"content":2088},[2089,2090,2097],{"text":1712,"type":736},{"text":2091,"type":736,"marks":2092},"sanctioned fight",[2093],{"type":746,"attrs":2094},{"href":2095,"uuid":48,"anchor":48,"custom":2096,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":2098,"type":736}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":730,"attrs":2100,"content":2101},{"level":759},[2102],{"text":2103,"type":736},"Saved by the Bell",{"type":738,"content":2105},[2106],{"text":1852,"type":736},{"type":730,"attrs":2108,"content":2109},{"level":732},[2110],{"text":2111,"type":736},"Fight Nights",{"type":738,"content":2113},[2114,2116,2123],{"text":2115,"type":736},"Take some time to listen for these terms while ",{"text":2117,"type":736,"marks":2118},"watching a fight",[2119],{"type":746,"attrs":2120},{"href":2121,"uuid":48,"anchor":48,"custom":2122,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":2124,"type":736},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":730,"attrs":2126,"content":2127},{"level":732},[2128],{"text":1070,"type":736},{"type":738,"content":2130},[2131,2132,2137],{"text":1074,"type":736},{"text":1076,"type":736,"marks":2133},[2134],{"type":746,"attrs":2135},{"href":1080,"uuid":48,"anchor":48,"custom":2136,"target":749,"linktype":13},{},{"text":2138,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":738,"content":2140},[2141],{"text":2142,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2144,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2149,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2150,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2145,"component":118,"meta_info":2146,"meta_title":7,"block_image":2147,"cover_image":2148,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":2153,"title":2154,"plugin":43,"description":2155},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":2157,"alt":2158,"name":7,"focus":48,"title":2158,"filename":2159,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[1106],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":2169,"created_at":2170,"published_at":2171,"updated_at":2172,"id":2173,"uuid":2174,"content":2175,"slug":2660,"full_slug":2661,"sort_by_date":48,"position":2662,"tag_list":2663,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2664,"first_published_at":2665,"release_id":48,"lang":60,"path":1109,"alternates":2666,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":2176,"faqs":2177,"title":2169,"topic":2202,"author":2217,"content":2218,"category":2644,"schedule":2652,"component":1092,"meta_info":2653,"cover_image":2656,"description":2655,"email_capture":2659},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[2178,2182,2186,2190,2194,2198],{"_uid":2179,"answer":2180,"question":2181,"component":670},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":2183,"answer":2184,"question":2185,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":2187,"answer":2188,"question":2189,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":2191,"answer":2192,"question":2193,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":2195,"answer":2196,"question":2197,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":2199,"answer":2200,"question":2201,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2203,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2215,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2204,"component":39,"meta_info":2212,"block_image":2213,"cover_image":2214,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2205,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2210,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2211,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2206,"component":118,"meta_info":2207,"meta_title":7,"block_image":2208,"cover_image":2209,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":727,"content":2219},[2220,2236,2241,2245,2251,2261,2275,2299,2305,2314,2327,2384,2390,2399,2412,2438,2444,2453,2465,2481,2487,2496,2509,2553,2558,2573,2604,2608],{"type":738,"content":2221},[2222,2224,2228,2234],{"text":2223,"type":736},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":1183,"type":736,"marks":2225},[2226],{"type":1186,"attrs":2227},{"class":7},{"text":2229,"type":736,"marks":2230},"mental growth",[2231],{"type":746,"attrs":2232},{"href":2233,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":2235,"type":736},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":730,"attrs":2237,"content":2238},{"level":732},[2239],{"text":2240,"type":736},"5 Female Celebrities Who Do Boxing Workouts",{"type":738,"content":2242},[2243],{"text":2244,"type":736},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":730,"attrs":2246,"content":2247},{"level":759},[2248,2250],{"text":2249,"type":736},"1. Jennifer Lopez",{"type":1324},{"type":984,"attrs":2252},{"id":2253,"body":2254},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[2255],{"_uid":2256,"image":2257,"component":996},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":2258,"alt":2259,"name":7,"focus":48,"title":2259,"filename":2260,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":738,"content":2262},[2263,2265,2269],{"text":2264,"type":736},"Image Credit: ",{"text":1183,"type":736,"marks":2266},[2267],{"type":1186,"attrs":2268},{"class":7},{"text":2270,"type":736,"marks":2271},"People.com",[2272],{"type":746,"attrs":2273},{"href":2274,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":738,"content":2276},[2277,2279,2285,2287,2291,2297],{"text":2278,"type":736},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":2280,"type":736,"marks":2281},"keep up her shape",[2282],{"type":746,"attrs":2283},{"href":2284,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":2286,"type":736}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":1183,"type":736,"marks":2288},[2289],{"type":1186,"attrs":2290},{"class":7},{"text":2292,"type":736,"marks":2293},"shows",[2294],{"type":746,"attrs":2295},{"href":2296,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":2298,"type":736},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":730,"attrs":2300,"content":2301},{"level":759},[2302,2304],{"text":2303,"type":736},"2. Gigi Hadid",{"type":1324},{"type":984,"attrs":2306},{"id":2253,"body":2307},[2308],{"_uid":2309,"image":2310,"component":996},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":2311,"alt":2312,"name":7,"focus":48,"title":2312,"filename":2313,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":738,"content":2315},[2316,2317,2321],{"text":2264,"type":736},{"text":1183,"type":736,"marks":2318},[2319],{"type":1186,"attrs":2320},{"class":7},{"text":2322,"type":736,"marks":2323},"Instagram",[2324],{"type":746,"attrs":2325},{"href":2326,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":738,"content":2328},[2329,2331,2335,2340,2344,2346,2350,2356,2360,2362,2366,2372,2378,2382],{"text":2330,"type":736},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":1183,"type":736,"marks":2332},[2333],{"type":1186,"attrs":2334},{"class":7},{"text":140,"type":736,"marks":2336},[2337],{"type":746,"attrs":2338},{"href":2339,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":1195,"type":736,"marks":2341},[2342],{"type":1186,"attrs":2343},{"class":7},{"text":2345,"type":736},"at NYC’s Gotham G boxing gym. Her ",{"text":1183,"type":736,"marks":2347},[2348],{"type":1186,"attrs":2349},{"class":7},{"text":2351,"type":736,"marks":2352},"trainer",[2353],{"type":746,"attrs":2354},{"href":2355,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":1195,"type":736,"marks":2357},[2358],{"type":1186,"attrs":2359},{"class":7},{"text":2361,"type":736},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":1183,"type":736,"marks":2363},[2364],{"type":1186,"attrs":2365},{"class":7},{"text":2367,"type":736,"marks":2368},"mental benefits",[2369],{"type":746,"attrs":2370},{"href":2371,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1183,"type":736,"marks":2373},[2374,2376],{"type":746,"attrs":2375},{"href":2371,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":1186,"attrs":2377},{"class":7},{"text":1183,"type":736,"marks":2379},[2380],{"type":1186,"attrs":2381},{"class":7},{"text":2383,"type":736},"of a consistent boxing routine.",{"type":730,"attrs":2385,"content":2386},{"level":759},[2387,2389],{"text":2388,"type":736},"3. Khloe Kardashian",{"type":1324},{"type":984,"attrs":2391},{"id":2253,"body":2392},[2393],{"_uid":2394,"image":2395,"component":996},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":2396,"alt":2397,"name":7,"focus":48,"title":2397,"filename":2398,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":738,"content":2400},[2401,2402,2406],{"text":2264,"type":736},{"text":1183,"type":736,"marks":2403},[2404],{"type":1186,"attrs":2405},{"class":7},{"text":2407,"type":736,"marks":2408},"TheCut.com",[2409],{"type":746,"attrs":2410},{"href":2411,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":738,"content":2413},[2414,2416,2420,2424,2426,2430,2436],{"text":2415,"type":736},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":1183,"type":736,"marks":2417},[2418],{"type":1186,"attrs":2419},{"class":7},{"text":2421,"type":736,"marks":2422},"Revenge Body",[2423],{"type":1221},{"text":2425,"type":736},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":1183,"type":736,"marks":2427},[2428],{"type":1186,"attrs":2429},{"class":7},{"text":2431,"type":736,"marks":2432},"YouTube workout videos",[2433],{"type":746,"attrs":2434},{"href":2435,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":2437,"type":736},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":730,"attrs":2439,"content":2440},{"level":759},[2441,2443],{"text":2442,"type":736},"4. Shay Mitchell",{"type":1324},{"type":984,"attrs":2445},{"id":2253,"body":2446},[2447],{"_uid":2448,"image":2449,"component":996},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":2450,"alt":2451,"name":7,"focus":48,"title":2451,"filename":2452,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":738,"content":2454},[2455,2456,2460],{"text":2264,"type":736},{"text":1183,"type":736,"marks":2457},[2458],{"type":1186,"attrs":2459},{"class":7},{"text":2322,"type":736,"marks":2461},[2462],{"type":746,"attrs":2463},{"href":2464,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":738,"content":2466},[2467,2469,2473,2479],{"text":2468,"type":736},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":1183,"type":736,"marks":2470},[2471],{"type":1186,"attrs":2472},{"class":7},{"text":2474,"type":736,"marks":2475},"Business Insider",[2476],{"type":746,"attrs":2477},{"href":2478,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":2480,"type":736},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":730,"attrs":2482,"content":2483},{"level":759},[2484,2486],{"text":2485,"type":736},"5. Jennifer Garner",{"type":1324},{"type":984,"attrs":2488},{"id":2253,"body":2489},[2490],{"_uid":2491,"image":2492,"component":996},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":2493,"alt":2494,"name":7,"focus":48,"title":2494,"filename":2495,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":738,"content":2497},[2498,2499,2503],{"text":2264,"type":736},{"text":1183,"type":736,"marks":2500},[2501],{"type":1186,"attrs":2502},{"class":7},{"text":2504,"type":736,"marks":2505},"Daily Mail",[2506],{"type":746,"attrs":2507},{"href":2508,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":738,"content":2510},[2511,2513,2517,2523,2525,2529,2535,2539,2541,2545,2551],{"text":2512,"type":736},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":1183,"type":736,"marks":2514},[2515],{"type":1186,"attrs":2516},{"class":7},{"text":2518,"type":736,"marks":2519},"5 to 6 days a week",[2520],{"type":746,"attrs":2521},{"href":2522,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":2524,"type":736},". During the summer of 2021, Jennifer showed off her ",{"text":1183,"type":736,"marks":2526},[2527],{"type":1186,"attrs":2528},{"class":7},{"text":2530,"type":736,"marks":2531},"at-home workout routine",[2532],{"type":746,"attrs":2533},{"href":2534,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":1195,"type":736,"marks":2536},[2537],{"type":1186,"attrs":2538},{"class":7},{"text":2540,"type":736},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":1183,"type":736,"marks":2542},[2543],{"type":1186,"attrs":2544},{"class":7},{"text":2546,"type":736,"marks":2547},"cardio",[2548],{"type":746,"attrs":2549},{"href":2550,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":2552,"type":736},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":730,"attrs":2554,"content":2555},{"level":732},[2556],{"text":2557,"type":736},"Workout Like an A-Lister",{"type":738,"content":2559},[2560,2562,2566,2571],{"text":2561,"type":736},"Like FightCamp’s ",{"text":1183,"type":736,"marks":2563},[2564],{"type":1186,"attrs":2565},{"class":7},{"text":2567,"type":736,"marks":2568},"at-home boxing and kickboxing programs",[2569],{"type":746,"attrs":2570},{"href":1307,"uuid":48,"anchor":48,"target":749,"linktype":48},{"text":2572,"type":736},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":738,"content":2574},[2575,2577,2581,2586,2590,2592,2596,2602],{"text":2576,"type":736},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":1183,"type":736,"marks":2578},[2579],{"type":1186,"attrs":2580},{"class":7},{"text":2582,"type":736,"marks":2583},"at-home boxing systems",[2584],{"type":746,"attrs":2585},{"href":1556,"uuid":48,"anchor":48,"target":749,"linktype":48},{"text":1195,"type":736,"marks":2587},[2588],{"type":1186,"attrs":2589},{"class":7},{"text":2591,"type":736},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":1183,"type":736,"marks":2593},[2594],{"type":1186,"attrs":2595},{"class":7},{"text":2597,"type":736,"marks":2598},"App",[2599],{"type":746,"attrs":2600},{"href":2601,"uuid":48,"anchor":48,"target":749,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":2603,"type":736},". 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And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. \n\nWe recently pooled our FightCamp Trainers to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. \n\nBest Books About Boxing\n\nGreatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy\n\nFlo Master’s book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like Floyd Mayweather, Jr, Mike Tyson, and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. \n\nChampionship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey\nCoach PJ’s favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ","What is the best book about boxing?",{"_uid":2682,"answer":2683,"question":2684,"component":670},"3027d653-fecb-4057-b6c0-5ad5a42683a7","A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan\nThis part memoir, part sports writing, and part journalism book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ","What is the best book about kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2686,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2698,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2699,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2687,"component":39,"meta_info":2695,"block_image":2696,"cover_image":2697,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2688,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2693,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2689,"component":118,"meta_info":2690,"meta_title":7,"block_image":2691,"cover_image":2692,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":2702},[2703,2707,2721,2726,2736,2748,2776,2786,2796,2807,2817,2827,2838,2842,2846,2856],{"type":738,"content":2704},[2705],{"text":2706,"type":736},"Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. ",{"type":738,"content":2708},[2709,2711,2719],{"text":2710,"type":736},"We recently pooled our ",{"text":2712,"type":736,"marks":2713},"FightCamp Trainers",[2714,2717],{"type":746,"attrs":2715},{"href":2716,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":2718},"underline",{"text":2720,"type":736}," to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. 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Plus, the cover is one heck of a conversation starter. ",{"type":730,"attrs":2777,"content":2778},{"level":759},[2779],{"text":2780,"type":736,"marks":2781},"A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan",[2782,2785],{"type":746,"attrs":2783},{"href":2784,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.amazon.com/Fighters-Heart-Journey-Through-Fighting/dp/0802143431",{"type":2718},{"type":984,"attrs":2787},{"id":2738,"body":2788},[2789],{"url":2790,"_uid":2791,"image":2792,"component":996,"copyright_details":2795},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"i-57c64158-a797-4525-927e-d9b082debd9e",{"id":2793,"alt":2745,"name":7,"focus":7,"title":2745,"filename":2794,"copyright":7,"fieldtype":50,"is_external_url":9},6483889,"https://a.storyblok.com/f/115220/700x1100/a64397bf39/a-fighter-s-heart.png",[],{"type":738,"content":2797},[2798,2805],{"text":2799,"type":736,"marks":2800},"Shanie Smash’s",[2801,2804],{"type":746,"attrs":2802},{"href":2803,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"type":2718},{"text":2806,"type":736}," pick is part memoir, part sports writing, and part journalism. This gripping book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ",{"type":730,"attrs":2808,"content":2809},{"level":759},[2810],{"text":2811,"type":736,"marks":2812},"Championship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey",[2813,2816],{"type":746,"attrs":2814},{"href":2815,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.amazon.com/Championship-Fighting-Explosive-Punching-Aggressive/dp/1501111485",{"type":2718},{"type":984,"attrs":2818},{"id":2738,"body":2819},[2820],{"url":2821,"_uid":2822,"image":2823,"component":996,"copyright_details":2826},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"i-94d4e964-eaef-4353-a6c6-3797c684ebc9",{"id":2824,"alt":2745,"name":7,"focus":7,"title":2745,"filename":2825,"copyright":7,"fieldtype":50,"is_external_url":9},6483891,"https://a.storyblok.com/f/115220/700x1100/3e1154d16f/championship-fighting.png",[],{"type":738,"content":2828},[2829,2836],{"text":2830,"type":736,"marks":2831},"Coach PJ’s",[2832,2835],{"type":746,"attrs":2833},{"href":2834,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"type":2718},{"text":2837,"type":736}," favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ",{"type":738,"content":2839},[2840],{"text":2841,"type":736},"All three of these books are available in print and ebook, so they’re perfect to read on those cold winter days with a warm cup of your favorite drink or to give as gifts.",{"type":730,"attrs":2843,"content":2844},{"level":732},[2845],{"text":1070,"type":736},{"type":738,"content":2847},[2848,2849,2854],{"text":1074,"type":736},{"text":1076,"type":736,"marks":2850},[2851,2853],{"type":746,"attrs":2852},{"href":1080,"uuid":48,"anchor":48,"target":749,"linktype":13},{"type":2718},{"text":2855,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":2857},[2858],{"text":2142,"type":736},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2860,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2865,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2866,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2861,"component":118,"meta_info":2862,"meta_title":7,"block_image":2863,"cover_image":2864,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-11-23 00:00",{"_uid":2869,"title":2870,"plugin":43,"description":2871},"66a5357f-9929-49aa-9e1e-746f8ea3fc40","Boxing Books to Add to Your Holiday Reading List | FightCamp","The FightCamp Trainers are sharing their favorite books on boxing to add to your reading list this holiday season. Perfect for boxers and fans of the sport.",{"id":2873,"alt":2874,"name":7,"focus":7,"title":2874,"filename":2875,"copyright":7,"fieldtype":50,"is_external_url":9},6433625,"FightCamp - Boxing Books to Add to Your Reading List","https://a.storyblok.com/f/115220/2400x990/2a77d83b2c/3-boxing-books-to-add-to-your-holiday-reading-list-fightcamp.png",[],"3-boxing-books-to-add-to-your-holiday-reading-list","blogs/3-boxing-books-to-add-to-your-holiday-reading-list",-5420,[1106],"255dab49-c222-4cf2-95d5-ef54d519cfd8","2022-11-22T20:37:44.703Z",[],{"name":1092,"created_at":2885,"published_at":2886,"updated_at":2887,"id":2888,"uuid":2889,"content":2890,"slug":1092,"full_slug":2911,"sort_by_date":48,"position":446,"tag_list":2912,"is_startpage":9,"parent_id":2913,"meta_data":48,"group_id":2914,"first_published_at":2915,"release_id":48,"lang":60,"path":7,"alternates":2916,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2891,"component":2892,"meta_info":2893,"custom_content_list":2895},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2894,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2896,2901,2906],{"_uid":2897,"label":2898,"value":2899,"dev_id":2900,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2902,"label":2903,"value":2904,"dev_id":2905,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2907,"label":2908,"value":2909,"dev_id":2910,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402874246]