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Data Finds Equipment Matters","2021-11-22T09:53:29.010Z","2022-09-26T19:56:26.137Z","2022-09-26T19:56:26.215Z",87055224,"9ed063d4-8057-4d9d-9c0e-df6411f480ab",{"_uid":664,"faqs":665,"title":691,"topic":692,"author":707,"content":733,"category":861,"schedule":869,"component":870,"meta_info":871,"cover_image":874,"description":873,"contributors":877,"email_capture":878},"862bafa7-1164-468e-bd8a-671b65574e56",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"b1cde819-dd5d-492f-bbe7-4b9379965494","The COVID-19 pandemic has forever changed all facets of society—including workouts and exercise routines. As gyms closed this year, many people were forced to create home equipment setups and makeshift workout areas. Additionally, many companies began producing streaming content to keep up with at-home workout demands.","How has COVID-19 quarantine changed the way we workout?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"b27f2e4e-2546-404c-9c39-2e4fba5c379c","Pandemic workouts can be just as effective as going to traditional gyms. Data from FightCamp user activity suggests having equipment can be more effective than having no equipment at all. Compelling user data has shown that having equipment results in effective workout routines. When users have equipment to help them workout, they are often more inclined to maintain an exercise routine. Combine that with online streaming workouts that utilize the equipment and provide proper technique and instruction, users are more consistent. With the right equipment and the right online instructors easily accessible, users can turn their homes into a personal gym and keep up with their exercise routine during quarantine.","Are quarantine workouts at home as effective as traditional gym workouts?",{"_uid":676,"answer":677,"question":678,"component":670},"5ffcb832-9a6d-45c0-8ce2-f11733a4aea0","Gyms have become subject to a series of closures and shutdowns worldwide—causing individuals to adopt new, mobile workout methods. Although many people may not have access to complex gym equipment, that doesn’t mean you can’t achieve solid workouts. There's no shortage of free workout content online these days from full length YouTube workouts to apps like FightCamp with a premium subscription model. Apple just revealed their initiative with Fitness + with a promise to simplify exercise. Here’s some examples of exercises that can be performed from home: Jump rope, Jumping jacks, Bodyweight squats, Lunges, Hip extensions, Hip rotations, Push-ups, Spider-man steps, Walking lunges, Planks. Although each of these exercises can be performed with no equipment at all—statistics have shown that having proper equipment can result in increased workout performance. The right tools can make all the difference for developing strategic and well-planned routines.","What is the best at-home workout?",{"_uid":680,"answer":681,"question":682,"component":670},"a5746072-1105-44ed-a14d-531c09860907","The most difficult aspect of workouts is finding a consistent and reliable routine. According to research, having the right equipment in place can make a noticeable difference to users. FightCamp Co-Founder, Patrick Chandler stated, “We consistently see people with equipment sticking with the workouts longer, for example at the 6-month mark, 85% more people are sticking with the workouts when they have equipment.”","How can you stay consistent when working out at home?",{"_uid":684,"answer":685,"question":686,"component":670},"2c1a7c66-8fc2-4b7d-b65b-32393ff0512c","FightCamp Co-Founder, Tommy Duquette, remarked that, “There appears to have been a major and permanent sentiment shift. We hear it when we speak with our members. 81% of our members report that the pandemic has permanently changed the way they workout and that they will continue to primarily workout from home after the pandemic and not return to a physical gym setting. Add to that another 7% who will return to the gym after the pandemic cools down but will also workout regularly from home because of the added convenience. Less than 1% reported that they will discontinue working out from home after the pandemic cools down.” The pandemic has caused a seismic shift towards at-home gyms and workout equipment. FightCamp user Rebecca Spunzo stated, “Quarantine was the push I needed to invest in FightCamp. It has been on my radar for a while previously. Now I can’t see myself ever going to a gym again. The time wasted going there and back, childcare, and germs are all drawbacks. We’re getting a treadmill next week to add to our setup. And when we buy a house in the next few years, a space to make a real home gym will be a must.” If you’ve been searching for a reliable workout routine to help you achieve your goals—look no further than FightCamp.","What is most effective for working out at home during quarantine?",{"_uid":688,"answer":689,"question":690,"component":670},"e50e7c6e-3187-4d35-9ca7-237617104d5d","FightCamp is the leading connected at-home boxing solution. FightCamp workouts are created by former professional fighters with years of experience in the ring. Our unique programs combine the best of both cardio and strength training to deliver a full-body, dynamic workout routine unlike any other. Motivate yourself to push harder with in-app punch goals, and compete for the top spot on the leaderboard by improving your output score.","Why use FightCamp’s punching bag workouts?","How Has COVID-19 Quarantine Changed The Way We Workout?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":693,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":705,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":694,"component":39,"meta_info":702,"block_image":703,"cover_image":704,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":695,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":696,"component":118,"meta_info":697,"meta_title":7,"block_image":698,"cover_image":699,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],{"name":708,"created_at":709,"published_at":710,"updated_at":711,"id":712,"uuid":713,"content":714,"slug":726,"full_slug":727,"sort_by_date":48,"position":635,"tag_list":728,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":730,"first_published_at":731,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":715,"_uid":716,"name":708,"photo":717,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":721,"social_link_youtube":722,"social_link_facebook":723,"social_link_linkedin":7,"social_link_instagram":724,"social_link_pinterest":725},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":718,"alt":708,"name":7,"focus":48,"title":708,"filename":719,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":734,"content":735},"doc",[736,742,746,753,757,761,765,770,774,778,802,806,811,815,836,847],{"type":737,"content":738},"paragraph",[739],{"text":740,"type":741},"The COVID-19 pandemic has forever changed all facets of society—including workouts and exercise routines. As gyms closed, many people were forced to create home equipment setups and makeshift workout areas. Additionally, many companies began producing streaming content to keep up with at-home workout demands.","text",{"type":737,"content":743},[744],{"text":745,"type":741},"A study from FightCamp’s user base shows how working out with equipment vs. no equipment impacts the experience of getting in shape at home.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751],{"text":752,"type":741},"How Can You Stay Consistent When Working Out?",{"type":737,"content":754},[755],{"text":756,"type":741},"Having equipment at home, whether it’s a punching bag, weights, or a machine, does play a role in staying consistent with your workouts.",{"type":737,"content":758},[759],{"text":760,"type":741},"A new analysis of the retention rate of 20,000 connected fitness users over a six-month period found that people who use connected fitness equipment as part of their at-home workout routine stick with their routine longer, versus those who streamed workouts without using connected equipment.",{"type":737,"content":762},[763],{"text":764,"type":741},"At the 6-month mark, 85% more people are sticking with the workouts when they have equipment than those who don’t.",{"type":747,"attrs":766,"content":767},{"level":749},[768],{"text":769,"type":741},"What Is The Best At-Home Workout?",{"type":737,"content":771},[772],{"text":773,"type":741},"The best at-home workout is not the one that gets you in shape, but keeps you in shape.",{"type":737,"content":775},[776],{"text":777,"type":741},"We believe this trend we see with our members using equipment and sticking to their workouts is a result of:",{"type":779,"attrs":780,"content":782},"ordered_list",{"order":781},1,[783,790,796],{"type":784,"content":785},"list_item",[786],{"type":737,"content":787},[788],{"text":789,"type":741},"Having equipment and a safe space dedicated to working out (like our punch trackers, bag and mat provides) that serve as a physical reminder in the home to stay committed.",{"type":784,"content":791},[792],{"type":737,"content":793},[794],{"text":795,"type":741},"Having equipment (in particular a punching bag) that creates resistance necessary for effective training. (Not to mention, the unique satisfaction of having a bag to punch and release tension!)",{"type":784,"content":797},[798],{"type":737,"content":799},[800],{"text":801,"type":741},"Having equipment like our punch trackers that gives post-workout data and connects you to a leaderboard, that gives real time feedback and the sense of community often found in gyms.",{"type":737,"content":803},[804],{"text":805,"type":741},"Can at home workouts be as effective as the gym? According to a poll of 1,000 FightCamp users, the answer is yes. 81% of our members report that the pandemic has permanently changed the way they workout and that they will continue to primarily workout from home after the pandemic and not return to a physical gym setting.",{"type":747,"attrs":807,"content":808},{"level":749},[809],{"text":810,"type":741},"How To Get Started",{"type":737,"content":812},[813],{"text":814,"type":741},"Here’s what we recommend for those looking for a workout experience as effective as the gym (or more):",{"type":816,"content":817},"bullet_list",[818,824,830],{"type":784,"content":819},[820],{"type":737,"content":821},[822],{"text":823,"type":741},"Define a dedicated space with equipment visible to serve as a physical reminder",{"type":784,"content":825},[826],{"type":737,"content":827},[828],{"text":829,"type":741},"Incorporate resistance training",{"type":784,"content":831},[832],{"type":737,"content":833},[834],{"text":835,"type":741},"Invest in equipment that connects you to workout data and a community",{"type":837,"attrs":838},"blok",{"id":839,"body":840},"92aad038-8aeb-4b32-8266-2098d959df94",[841],{"_uid":842,"text":843,"image":844,"author":845,"component":846},"i-81d0ba36-f7e4-461f-bffc-d5becf824790","Quarantine was the push I needed to invest in FightCamp. Now I can’t see myself ever going to a gym again. The time wasted going there and back, childcare, and germs are all drawbacks. We’re getting a treadmill next week to add to our setup. And when we buy a house in the next few years, a space to make a real home gym will be a must.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Rebecca Spunzo, FightCamp user","pull_quote",{"type":737,"content":848},[849,851,859],{"text":850,"type":741},"Ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":852,"type":741,"marks":853},"FightCamp App",[854],{"type":855,"attrs":856},"link",{"href":857,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":860,"type":741}," and train with real professionals from the comfort of your own home.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":862,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":867,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":863,"component":118,"meta_info":864,"meta_title":7,"block_image":865,"cover_image":866,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2020-12-10 00:00","article",{"_uid":872,"title":691,"plugin":43,"description":873},"48062a1e-9365-47c3-a309-a517dab2b789","Quarantine has changed how we workout. Research indicates that users are more consistent with workouts while using equipment vs when no equipment is used.",{"id":875,"alt":657,"name":7,"focus":48,"title":657,"filename":876,"copyright":7,"fieldtype":50},3430311,"https://a.storyblok.com/f/115220/2400x990/be33660733/can-at-home-workouts-be-as-effective-as-the-gym-data-finds-equipment-matters.jpeg",[],[],"can-at-home-workouts-be-as-effective-as-the-gym-data-finds-equipment-matters","blogs/can-at-home-workouts-be-as-effective-as-the-gym-data-finds-equipment-matters",-2280,[],60887917,"cefdd71a-886d-438d-bb9b-ef3fb2a39ce8","2020-12-10T04:55:00.000Z","fight-news/{{story.slug}}",[],["Reactive",889],[890,1158,1378,1564,1750,2126],{"name":891,"created_at":892,"published_at":893,"updated_at":894,"id":895,"uuid":896,"content":897,"slug":1151,"full_slug":1152,"sort_by_date":48,"position":1153,"tag_list":1154,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1155,"first_published_at":1156,"release_id":48,"lang":60,"path":886,"alternates":1157,"default_full_slug":48,"translated_slugs":48},"Why Is Boxing Called The Sweet Science?","2021-11-09T19:40:02.198Z","2022-09-26T19:59:07.106Z","2022-09-26T19:59:07.140Z",84332841,"7f5d32c7-4a85-4d47-82c2-5858ee543c86",{"_uid":898,"faqs":899,"title":891,"topic":916,"author":931,"content":932,"category":1131,"schedule":1139,"component":870,"meta_info":1140,"cover_image":1144,"description":1148,"contributors":1149,"email_capture":1150},"a944246a-8a6f-4689-9a05-ec8568e24d9d",[900,904,908,912],{"_uid":901,"answer":902,"question":903,"component":670},"b6d6b529-3df7-476b-a79c-dff8d237fd1c","The term “boxing” is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. This is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.","What Does “Boxing” Mean?",{"_uid":905,"answer":906,"question":907,"component":670},"13beb58f-7bdd-4ffc-bec3-4004afab1ce9","The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, A Treatise Upon the Useful Science of Self Defense, observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today.","What Is the Science of Boxing?",{"_uid":909,"answer":910,"question":911,"component":670},"9b36e15c-02e1-4ec5-8aef-02108421817b","It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA. In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.” Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, The Sweet Science, Liebling writes about the golden era of boxing and the science of boxing as a way of life.\\n\\nWhile Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.\\n\\nOne of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.","Why is boxing called The Sweet Science?",{"_uid":913,"answer":914,"question":915,"component":670},"ea20f799-03e3-489d-a1ed-321041134212","These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.\\n\\nMany other boxers have been able to utilize the “sweet science” to benefit their careers as well. Floyd Mayweather, Jr., perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. Lennox Lewis is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.","What are examples of the “Sweet Science” of boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":917,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":929,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":930,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":918,"component":39,"meta_info":926,"block_image":927,"cover_image":928,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":919,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":924,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":925,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":920,"component":118,"meta_info":921,"meta_title":7,"block_image":922,"cover_image":923,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":734,"content":933},[934,939,950,955,978,982,986,1001,1005,1009,1013,1027,1031,1035,1040,1044,1072,1088,1094],{"type":747,"attrs":935,"content":936},{"level":749},[937],{"text":938,"type":741},"When Did Boxing Start?",{"type":737,"content":940},[941,943,948],{"text":942,"type":741},"For as long as humans have been on Earth, there has been fighting--fighting mother nature and the elements, fighting for survival, and of course, fighting one another. An ",{"text":870,"type":741,"marks":944},[945],{"type":855,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://doi.org/10.1111/brv.12112",{"text":949,"type":741}," published in 2014 has an interesting take on this: mankind fighting one another may have indeed been an important factor in the human evolution process. Fast-forward to today, and it is easy to see that fighting is in our nature, and the sport of boxing, at its roots. When was boxing invented? Let's dive further and see why this combat sport was given the nickname \"The Sweet Science\".",{"type":747,"attrs":951,"content":952},{"level":749},[953],{"text":954,"type":741},"Why is Boxing Called Boxing?",{"type":737,"content":956},[957,959,965,971,976],{"text":958,"type":741},"The term ",{"text":960,"type":741,"marks":961}," ",[962],{"type":963,"attrs":964},"styled",{"class":7},{"text":966,"type":741,"marks":967},"“boxing”",[968],{"type":855,"attrs":969},{"href":970,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.britannica.com/sports/boxing",{"text":972,"type":741,"marks":973},"  ",[974],{"type":963,"attrs":975},{"class":7},{"text":977,"type":741},"is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. The pugilism meaning is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.",{"type":737,"content":979},[980],{"text":981,"type":741},"But if we have evolved to fight one another, it begs to ask the question, is it truly nature or nurture? To hit someone is to hate someone, but advocates and practitioners of boxing argue that the “science” behind the sport is more than just the inherent, primitive acts of violence.",{"type":747,"attrs":983,"content":984},{"level":749},[985],{"text":907,"type":741},{"type":737,"content":987},[988,990,994,999],{"text":989,"type":741},"The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, ",{"text":960,"type":741,"marks":991},[992],{"type":963,"attrs":993},{"class":7},{"text":995,"type":741,"marks":996},"A Treatise Upon the Useful Science of Self Defense",[997],{"type":998},"italic",{"text":1000,"type":741},", observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today. So then, when was boxing invented?",{"type":747,"attrs":1002,"content":1003},{"level":749},[1004],{"text":911,"type":741},{"type":737,"content":1006},[1007],{"text":1008,"type":741},"It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA.",{"type":737,"content":1010},[1011],{"text":1012,"type":741},"In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.”",{"type":737,"content":1014},[1015,1017,1021,1025],{"text":1016,"type":741},"Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, ",{"text":960,"type":741,"marks":1018},[1019],{"type":963,"attrs":1020},{"class":7},{"text":1022,"type":741,"marks":1023},"The Sweet Science",[1024],{"type":998},{"text":1026,"type":741},", Liebling writes about the golden era of boxing and the science of boxing as a way of life.",{"type":737,"content":1028},[1029],{"text":1030,"type":741},"While Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.",{"type":737,"content":1032},[1033],{"text":1034,"type":741},"One of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.",{"type":747,"attrs":1036,"content":1037},{"level":749},[1038],{"text":1039,"type":741},"What are examples of “The Sweet Science” of boxing?",{"type":737,"content":1041},[1042],{"text":1043,"type":741},"These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.",{"type":737,"content":1045},[1046,1048,1054,1056,1060,1066,1070],{"text":1047,"type":741},"Many other boxers have been able to utilize the “sweet science” to benefit their careers as well. ",{"text":1049,"type":741,"marks":1050},"Floyd Mayweather, Jr.",[1051],{"type":855,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1055,"type":741},", perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. ",{"text":960,"type":741,"marks":1057},[1058],{"type":963,"attrs":1059},{"class":7},{"text":1061,"type":741,"marks":1062},"Lennox Lewis",[1063],{"type":855,"attrs":1064},{"href":1065,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://m.imdb.com/name/nm0507459/quotes",{"text":972,"type":741,"marks":1067},[1068],{"type":963,"attrs":1069},{"class":7},{"text":1071,"type":741},"is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.",{"type":737,"content":1073},[1074,1076,1080,1086],{"text":1075,"type":741},"To learn more about the sweet science of boxing and everything it takes to become a skilled fighter, from drills to technique to workouts, be sure to check out ",{"text":960,"type":741,"marks":1077},[1078],{"type":963,"attrs":1079},{"class":7},{"text":1081,"type":741,"marks":1082},"FightCamp",[1083],{"type":855,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1087,"type":741},", for at-home connected fitness training.",{"type":747,"attrs":1089,"content":1091},{"level":1090},3,[1092],{"text":1093,"type":741},"Related Articles",{"type":737,"content":1095},[1096,1102,1104,1110,1111,1117,1118,1124,1125],{"text":1097,"type":741,"marks":1098},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1099],{"type":855,"attrs":1100},{"href":1101,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1103},"hard_break",{"text":1105,"type":741,"marks":1106},"6 Boxing Drills that Will Get You in Fighting Shape",[1107],{"type":855,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-boxing-drills-that-ll-get-you-in-fighting-shape",{"type":1103},{"text":1112,"type":741,"marks":1113},"How Do Boxers Train For a Fight?",[1114],{"type":855,"attrs":1115},{"href":1116,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":1103},{"text":1119,"type":741,"marks":1120},"Olympic Boxing: History & Facts",[1121],{"type":855,"attrs":1122},{"href":1123,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/olympic-boxing-history-facts",{"type":1103},{"text":1126,"type":741,"marks":1127},"BEST Punching Bags to Buy: These are Fighter-Tested 🏆",[1128],{"type":855,"attrs":1129},{"href":1130,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1132,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1137,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1138,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1133,"component":118,"meta_info":1134,"meta_title":7,"block_image":1135,"cover_image":1136,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00",{"_uid":1141,"title":1142,"plugin":43,"description":1143},"ec9ea2d2-d55a-4f3c-a4bb-88d4c8536804","Why is Boxing Called \"The Sweet Science\"? | FightCamp","Why is boxing called \"The Sweet Science\"? Learn about when boxing started, the pugilist meaning, and much more at FightCamp.",{"id":1145,"alt":1146,"name":7,"focus":48,"title":1146,"filename":1147,"copyright":7,"fieldtype":50},3370184,"FightCamp - Sweet Science, the Science of Boxing","https://a.storyblok.com/f/115220/2400x990/d2db20a692/sweet-science-the-sweetness-of-boxing-and-its-coined-term.jpg","Why is boxing called “The Sweet Science”? Dive into the history behind boxing’s nickname and how it came to be.",[],[],"sweet-science-the-sweetness-of-boxing-and-its-coined-term","blogs/sweet-science-the-sweetness-of-boxing-and-its-coined-term",-710,[],"4f069773-8794-46af-b1e1-01cdc16ef15d","2021-12-08T00:16:27.000Z",[],{"name":1159,"created_at":1160,"published_at":1161,"updated_at":1162,"id":1163,"uuid":1164,"content":1165,"slug":1371,"full_slug":1372,"sort_by_date":48,"position":1373,"tag_list":1374,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1376,"first_published_at":1161,"release_id":48,"lang":60,"path":886,"alternates":1377,"default_full_slug":48,"translated_slugs":48},"Muay Thai vs Kickboxing: What's the Difference?","2022-08-18T19:25:14.124Z","2022-12-14T18:02:27.654Z","2022-12-14T18:02:27.680Z",177528105,"0758fb14-92e0-40a1-a05c-fc166daaa7c1",{"_uid":1166,"faqs":1167,"title":1159,"topic":1184,"author":1199,"content":1200,"category":1352,"schedule":1360,"component":870,"meta_info":1361,"cover_image":1365,"description":1369,"contributors":1370},"ef91c8dd-8b15-4e55-9c4d-c733c47c058e",[1168,1172,1176,1180],{"_uid":1169,"answer":1170,"question":1171,"component":670},"da403649-b7fb-43c7-9bcc-8f6469229996","At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. \n\nAnd though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between Kickboxing and Muay Thai and the history of both combat sports. ","Is Muay Thai Kickboxing?",{"_uid":1173,"answer":1174,"question":1175,"component":670},"2dd85a4e-fe64-4c60-beb5-020e98eca74c","Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. \n\nMuay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ","What is the history of Muay Thai?",{"_uid":1177,"answer":1178,"question":1179,"component":670},"3734b7ad-004e-40c7-9396-8e7b31826660","In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. \nThe new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. \nAmerican Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.","What is the history of Kickboxing?",{"_uid":1181,"answer":1182,"question":1183,"component":670},"ac0a5045-1275-46f0-8005-278ebf955843","1. Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. \n\n2. Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. \n\nIn contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.\n\n3. Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. \n\nThe Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. \n\nThe Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. \n\n4. Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. \n\nIn Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. \n\nKickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. \n\n5. Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.\n\nOn the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. \nAt the end of the day, both Muay Thai and Kickboxing are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?","What are the 5 key differences between Muay Thai and Kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1185,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1197,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1198,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1186,"component":39,"meta_info":1194,"block_image":1195,"cover_image":1196,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1187,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1192,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1188,"component":118,"meta_info":1189,"meta_title":7,"block_image":1190,"cover_image":1191,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":734,"content":1201},[1202,1206,1210,1222,1227,1232,1236,1240,1245,1249,1253,1257,1262,1319,1331,1336,1348],{"type":747,"attrs":1203,"content":1204},{"level":749},[1205],{"text":1171,"type":741},{"type":737,"content":1207},[1208],{"text":1209,"type":741},"At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. ",{"type":737,"content":1211},[1212,1214,1220],{"text":1213,"type":741},"And though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between ",{"text":159,"type":741,"marks":1215},[1216],{"type":855,"attrs":1217},{"href":1218,"uuid":48,"anchor":48,"custom":1219,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{},{"text":1221,"type":741}," and Muay Thai and the history of both combat sports. ",{"type":747,"attrs":1223,"content":1224},{"level":749},[1225],{"text":1226,"type":741},"Muay Thai vs Kickboxing: History",{"type":747,"attrs":1228,"content":1229},{"level":1090},[1230],{"text":1231,"type":741},"The History of Muay Thai",{"type":737,"content":1233},[1234],{"text":1235,"type":741},"Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. ",{"type":737,"content":1237},[1238],{"text":1239,"type":741},"Muay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ",{"type":747,"attrs":1241,"content":1242},{"level":1090},[1243],{"text":1244,"type":741},"The History of Kickboxing",{"type":737,"content":1246},[1247],{"text":1248,"type":741},"In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. ",{"type":737,"content":1250},[1251],{"text":1252,"type":741},"The new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. ",{"type":737,"content":1254},[1255],{"text":1256,"type":741},"American Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.",{"type":747,"attrs":1258,"content":1259},{"level":749},[1260],{"text":1261,"type":741},"Muay Thai vs. Kickboxing: 5 Key Differences",{"type":779,"attrs":1263,"content":1264},{"order":781},[1265,1271,1281,1295,1309],{"type":784,"content":1266},[1267],{"type":737,"content":1268},[1269],{"text":1270,"type":741},"Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. ",{"type":784,"content":1272},[1273,1277],{"type":737,"content":1274},[1275],{"text":1276,"type":741},"Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. ",{"type":737,"content":1278},[1279],{"text":1280,"type":741},"In contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.",{"type":784,"content":1282},[1283,1287,1291],{"type":737,"content":1284},[1285],{"text":1286,"type":741},"Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. ",{"type":737,"content":1288},[1289],{"text":1290,"type":741},"The Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. ",{"type":737,"content":1292},[1293],{"text":1294,"type":741},"The Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. ",{"type":784,"content":1296},[1297,1301,1305],{"type":737,"content":1298},[1299],{"text":1300,"type":741},"Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. ",{"type":737,"content":1302},[1303],{"text":1304,"type":741},"In Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. ",{"type":737,"content":1306},[1307],{"text":1308,"type":741},"Kickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. ",{"type":784,"content":1310},[1311,1315],{"type":737,"content":1312},[1313],{"text":1314,"type":741},"Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.",{"type":737,"content":1316},[1317],{"text":1318,"type":741},"On the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. ",{"type":737,"content":1320},[1321,1323,1329],{"text":1322,"type":741},"At the end of the day, both Muay Thai and ",{"text":159,"type":741,"marks":1324},[1325],{"type":855,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"custom":1328,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-kickboxing",{},{"text":1330,"type":741}," are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?",{"type":747,"attrs":1332,"content":1333},{"level":749},[1334],{"text":1335,"type":741},"Train Like a Fighter",{"type":737,"content":1337},[1338,1340,1346],{"text":1339,"type":741},"Take your Muay Thai and Kickboxing workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1081,"type":741,"marks":1341},[1342],{"type":855,"attrs":1343},{"href":1344,"uuid":48,"anchor":48,"custom":1345,"target":858,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1347,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1349},[1350],{"text":1351,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1353,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1358,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1354,"component":118,"meta_info":1355,"meta_title":7,"block_image":1356,"cover_image":1357,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-15 00:00",{"_uid":1362,"title":1363,"plugin":43,"description":1364},"b30776cc-dcab-4fe0-a137-23ca8a6d22f4","Muay Thai vs Kickboxing: What's the Difference? | FightCamp","FightCamp is breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",{"id":1366,"alt":1367,"name":7,"focus":7,"title":1367,"filename":1368,"copyright":7,"fieldtype":50,"is_external_url":9},5623151,"FightCamp - Muay Thai vs Kickboxing: What's the Difference?","https://a.storyblok.com/f/115220/2400x990/4bd3c366bb/muay-thai-vs-kickboxing-whats-the-difference.png","We’re breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",[],"muay-thai-vs-kickboxing-whats-the-difference","blogs/muay-thai-vs-kickboxing-whats-the-difference",-5150,[1375],"featured","e705bd57-2fb1-4f20-9ced-0c883acb726c",[],{"name":1379,"created_at":1380,"published_at":1381,"updated_at":1382,"id":1383,"uuid":1384,"content":1385,"slug":1557,"full_slug":1558,"sort_by_date":48,"position":1559,"tag_list":1560,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1561,"first_published_at":1562,"release_id":48,"lang":60,"path":886,"alternates":1563,"default_full_slug":48,"translated_slugs":48},"The Fate of Boxing In The 2028 LA Olympics","2022-01-11T09:11:21.750Z","2022-09-26T19:54:39.296Z","2022-09-26T19:54:39.332Z",97473779,"8b19e9e1-4379-4018-8e0c-56d83e1fac7c",{"_uid":1386,"faqs":1387,"title":1379,"topic":1404,"author":1419,"content":1420,"category":1541,"schedule":1549,"component":870,"meta_info":1550,"cover_image":1553,"description":1552},"e821b61f-dfb8-4d6c-822e-eedee28b7fb7",[1388,1392,1396,1400],{"_uid":1389,"answer":1390,"question":1391,"component":670},"e355e2e8-f3a4-44eb-a7b2-e83fc3ef8ca8","Boxing is one of the original Olympic sports, along with wrestling, track sports, weight lifting, and swimming. Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?",{"_uid":1393,"answer":1394,"question":1395,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":1397,"answer":1398,"question":1399,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":1401,"answer":1402,"question":1403,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":1405,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":1417,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":1418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":1406,"component":39,"meta_info":1414,"block_image":1415,"cover_image":1416,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1407,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1412,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1413,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1408,"component":118,"meta_info":1409,"meta_title":7,"block_image":1410,"cover_image":1411,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":734,"content":1421},[1422,1434,1439,1443,1473,1478,1490,1516,1521,1524,1529],{"type":737,"content":1423},[1424,1426,1432],{"text":1425,"type":741},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ",{"text":1427,"type":741,"marks":1428},"Olympic Boxing’s",[1429],{"type":855,"attrs":1430},{"href":1431,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/",{"text":1433,"type":741}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":747,"attrs":1435,"content":1436},{"level":749},[1437],{"text":1438,"type":741},"How Did We Get Here?",{"type":737,"content":1440},[1441],{"text":1442,"type":741},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":816,"content":1444},[1445,1459],{"type":784,"content":1446},[1447],{"type":737,"content":1448},[1449,1451,1457],{"text":1450,"type":741},"The Rio Games in 2016 had an ",{"text":1452,"type":741,"marks":1453},"in-depth bout manipulation scheme",[1454],{"type":855,"attrs":1455},{"href":1456,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":1458,"type":741}," being run by AIBA officials for profit",{"type":784,"content":1460},[1461],{"type":737,"content":1462},[1463,1465,1471],{"text":1464,"type":741},"A ",{"text":1466,"type":741,"marks":1467},"revolving door of upper management",[1468],{"type":855,"attrs":1469},{"href":1470,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":1472,"type":741}," created a culture vulnerable to corruption and clique formation",{"type":747,"attrs":1474,"content":1475},{"level":749},[1476],{"text":1477,"type":741},"What Needs To Change?",{"type":737,"content":1479},[1480,1482,1488],{"text":1481,"type":741},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":1483,"type":741,"marks":1484},"IOC’s press release",[1485],{"type":855,"attrs":1486},{"href":1487,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":1489,"type":741},". The AIBA must:",{"type":816,"content":1491},[1492,1498,1504,1510],{"type":784,"content":1493},[1494],{"type":737,"content":1495},[1496],{"text":1497,"type":741},"Demonstrate its financial transparency and sustainability",{"type":784,"content":1499},[1500],{"type":737,"content":1501},[1502],{"text":1503,"type":741},"Address the problem of revolving door management",{"type":784,"content":1505},[1506],{"type":737,"content":1507},[1508],{"text":1509,"type":741},"Put forth a clear and tactile plan to combat corruption",{"type":784,"content":1511},[1512],{"type":737,"content":1513},[1514],{"text":1515,"type":741},"Find a way to ensure the integrity of its referees and judges",{"type":747,"attrs":1517,"content":1518},{"level":749},[1519],{"text":1520,"type":741},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":737,"content":1522},[1523],{"text":1402,"type":741},{"type":747,"attrs":1525,"content":1526},{"level":749},[1527],{"text":1528,"type":741},"Share Your Thoughts",{"type":737,"content":1530},[1531,1533,1539],{"text":1532,"type":741},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":1534,"type":741,"marks":1535},"Facebook Community",[1536],{"type":855,"attrs":1537},{"href":1538,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1540,"type":741},".",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1542,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1547,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1548,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1543,"component":118,"meta_info":1544,"meta_title":7,"block_image":1545,"cover_image":1546,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00",{"_uid":1551,"title":1379,"plugin":43,"description":1552},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":1554,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1556,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[1375],"8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z",[],{"name":1565,"created_at":1566,"published_at":1567,"updated_at":1568,"id":1569,"uuid":1570,"content":1571,"slug":1743,"full_slug":1744,"sort_by_date":48,"position":1745,"tag_list":1746,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1747,"first_published_at":1748,"release_id":48,"lang":60,"path":886,"alternates":1749,"default_full_slug":48,"translated_slugs":48},"What Freedom Day Means to Boxing","2022-06-08T20:37:05.883Z","2022-09-26T19:51:28.153Z","2022-09-26T19:51:28.239Z",147775721,"961777d9-7393-4815-9548-0332df94fc70",{"_uid":1572,"faqs":1573,"title":1565,"topic":1590,"author":1419,"content":1605,"category":1727,"schedule":1735,"component":870,"meta_info":1736,"cover_image":1739,"description":1738,"contributors":1742},"a01f4724-9ce5-4985-bbde-cb1ffc9d9bbe",[1574,1578,1582,1586],{"_uid":1575,"answer":1576,"question":1577,"component":670},"65b733df-8ee9-4105-bb19-07752ec9230b","Tom Molineaux was an African-American born into slavery in Virginia on a plantation who often participated in slave fights. The story goes that he won his freedom after winning a high stakes bout that the plantation owner’s son had bet 100,000 dollars on. Now a freedman, he traveled to Europe in order to live as a prizefighter, having several notable fights. Perhaps the most well known of these is the pair of bouts with English champion Tom Cribb in the early 1800s.","Who was Tom Molineaux?",{"_uid":1579,"answer":1580,"question":1581,"component":670},"f3e6abf3-2990-46c2-bcc6-55d1f4e383f6","Molineaux and Cribb met for the first time in December of 1810 where they fought for a truly astounding 35 rounds. During the 19th round of the fight, the crowd rushed into the ring, injuring Tom Molineaux’s hand in the process and separating the fighters (who were locked in a hold at the time). Due to the referee’s confusion, Tom Cribb was allowed to continue despite him possibly not returning to the arena in time after the crowd had been cleared. Molineaux fought bravely despite a possibly broken hand for the remaining 16 rounds but was finally defeated in the 35th.\n\nIn the second fight, Molineaux and Cribb were almost a stone lighter (which means Molineaux was far below his normal weight at 185 pounds (at most). During this fight, Molineaux again proved to be one of Cribb’s toughest challenges but was out-fought, Cribb breaking his jaw and knocking him out in the 11th round.","Tom Molineaux vs. Tom Cribb",{"_uid":1583,"answer":1584,"question":1585,"component":670},"d40e3d80-ba4a-441f-997f-0b70e214db04","Molineaux was deservedly inducted into the Boxing Hall of Fame in 1997, and in 2010 also took his place in the Bare Knuckle Hall of Fame. His exploits have given rise to many stories based on his life. In 2019 Irish boxing champion Katie Taylor unveiled a headstone over Molineaux's grave that had been unmarked till then, at the St. James graveyard in Galway, Ireland. On it is an inscription from our FightCamp family member Mike Tyson - \"The first Black champion that got his freedom through fighting\".","Tom Molineaux's Legacy",{"_uid":1587,"answer":1588,"question":1589,"component":670},"39b8e278-960d-410a-8026-cce2caf93557","While African-American boxers were excluded from lucrative fights until well after the civil war, boxing would very quickly become an integrated sport with fighters like Jack Johnson, who became the first American black heavyweight champion in 1908 with his defeat of Tommy Burns, and Joe Louis who was a known patriot and often credited as the father of modern boxing form. The reasons for this integration are often ugly to think about (many saw it as a struggle for race superiority at the time) but regardless of the reasons behind it boxing suddenly offered a way out of the institutional poverty held against people of color for so long. And fighters like Johnson and Louis often invested back into their communities and pushed the boundaries of what a black man was ‘allowed’ to do at the time.","What were the racial divides of early boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1591,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1603,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1592,"component":39,"meta_info":1600,"block_image":1601,"cover_image":1602,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1593,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1598,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1599,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1594,"component":118,"meta_info":1595,"meta_title":7,"block_image":1596,"cover_image":1597,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":1606},[1607,1611,1616,1636,1640,1644,1649,1664,1668,1672,1677,1694,1706,1711,1723],{"type":737,"content":1608},[1609],{"text":1610,"type":741},"The sport of boxing has always been a great equalizer. If you’ve got the goods, you’ve got em, and not much else matters. While boxing certainly doesn’t have a spotless record when it comes to inclusivity and that egalitarian spirit that governs combat sports, it has played an important part in African-American history, providing an avenue to success that was not always historically available to their communities elsewhere. That is why we are honoring the longest-running African-American holiday, Juneteenth, with a brief history of racial integration in the sport of boxing.",{"type":747,"attrs":1612,"content":1613},{"level":749},[1614],{"text":1615,"type":741},"The Era of Slavery Prizefights",{"type":837,"attrs":1617},{"id":1618,"body":1619},"7018cb19-83f0-44cb-a965-74aa8d5cccc2",[1620],{"url":1621,"_uid":1623,"image":1624,"component":1628,"copyright_details":1629},{"id":7,"url":7,"linktype":1622,"fieldtype":14,"cached_url":7},"story","i-184a0149-9520-44c4-b23b-93bda3d3ab6d",{"id":1625,"alt":1626,"name":7,"focus":48,"title":7,"filename":1627,"copyright":7,"fieldtype":50},5043702,"Tom Molineaux","https://a.storyblok.com/f/115220/1100x1100/5220501627/tom_molineaux.png","content_image",[1630],{"_uid":1631,"link":1632,"title":1634,"component":1635},"cf85f680-962b-4a48-b170-946eeea998e6",{"id":7,"url":1633,"linktype":13,"fieldtype":14,"cached_url":1633},"https://en.wikipedia.org/wiki/Tom_Molineaux","Wikipedia","copyright_details",{"type":737,"content":1637},[1638],{"text":1639,"type":741},"Boxing was the first sport to be fully integrated in America, and its history in the African-American community goes all the way back to pre-civil war and slavery when slaves often fought in prizefights and sometimes won their freedom if they made their owners enough money and prestige.",{"type":737,"content":1641},[1642],{"text":1643,"type":741},"One such fighter was Tom Molineaux, an African-American born into slavery in Virginia on a plantation who often participated in slave fights. The story goes that he won his freedom after winning a high stakes bout that the plantation owner’s son had bet 100,000 dollars on. Now a freedman, he traveled to Europe in order to live as a prizefighter, having several notable fights. Perhaps the most well known of these is the pair of bouts with English champion Tom Cribb in the early 1800s.",{"type":747,"attrs":1645,"content":1646},{"level":749},[1647],{"text":1648,"type":741},"Molineaux vs Cribb 1&2",{"type":837,"attrs":1650},{"id":1651,"body":1652},"52740a7c-75cc-4923-9c22-686507d46e5c",[1653],{"url":1654,"_uid":1655,"image":1656,"component":1628,"copyright_details":1660},{"id":7,"url":7,"linktype":1622,"fieldtype":14,"cached_url":7},"i-5d17bfcf-e562-4d9b-8b42-0ceaa2c6cc0b",{"id":1657,"alt":1658,"name":7,"focus":48,"title":1658,"filename":1659,"copyright":7,"fieldtype":50},5044012,"Molineaux vs. Cribb","https://a.storyblok.com/f/115220/1100x1100/ed0ddc1701/molineaux-vs-cribb.png",[1661],{"_uid":1662,"link":1663,"title":1634,"component":1635},"883e78ab-c9d0-4b7e-bb5b-52494a8f55a2",{"id":7,"url":1633,"linktype":13,"fieldtype":14,"cached_url":1633},{"type":737,"content":1665},[1666],{"text":1667,"type":741},"Molineaux and Cribb met for the first time in December of 1810 where they fought for a truly astounding 35 rounds. During the 19th round of the fight, the crowd rushed into the ring, injuring Tom Molineaux’s hand in the process and separating the fighters (who were locked in a hold at the time). Due to the referee’s confusion, Tom Cribb was allowed to continue despite him possibly not returning to the arena in time after the crowd had been cleared. Molineaux fought bravely despite a possibly broken hand for the remaining 16 rounds but was finally defeated in the 35th.",{"type":737,"content":1669},[1670],{"text":1671,"type":741},"In the second fight, Molineaux and Cribb were almost a stone lighter (which means Molineaux was far below his normal weight at 185 pounds (at most). During this fight, Molineaux again proved to be one of Cribb’s toughest challenges but was out-fought, Cribb breaking his jaw and knocking him out in the 11th round.",{"type":747,"attrs":1673,"content":1674},{"level":749},[1675],{"text":1676,"type":741},"Molineaux’s Legacy",{"type":837,"attrs":1678},{"id":1679,"body":1680},"da454fd7-64f1-493f-ba9c-8ea0484b1762",[1681],{"url":1682,"_uid":1683,"image":1684,"component":1628,"copyright_details":1688},{"id":7,"url":7,"linktype":1622,"fieldtype":14,"cached_url":7},"i-af4f8011-7f28-4685-94bd-e2a25683c2ff",{"id":1685,"alt":1686,"name":7,"focus":48,"title":1686,"filename":1687,"copyright":7,"fieldtype":50},5043698,"Tom Molineaux Headstone","https://a.storyblok.com/f/115220/1100x1100/61d84329d6/tom_molineaux_headstone.png",[1689],{"_uid":1690,"link":1691,"title":1693,"component":1635},"f333cbb0-ced7-4f81-b323-f959e94dbf6f",{"id":7,"url":1692,"linktype":13,"fieldtype":14,"cached_url":1692},"https://twitter.com/teresamannion/status/1207288740261093382","@TeresaMannion",{"type":737,"content":1695},[1696,1698,1704],{"text":1697,"type":741},"Molineaux was deservedly inducted into the Boxing Hall of Fame in 1997, and in 2010 also took his place in the Bare Knuckle Hall of Fame. His exploits have given rise to many stories based on his life. In 2019 Irish boxing champion Katie Taylor unveiled a headstone over Molineaux's grave that had been unmarked till then, at the St. James graveyard in Galway, Ireland. On it is an inscription from our FightCamp family member ",{"text":1699,"type":741,"marks":1700},"Mike Tyson",[1701],{"type":855,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":1705,"type":741}," - \"The first Black champion that got his freedom through fighting\".",{"type":747,"attrs":1707,"content":1708},{"level":749},[1709],{"text":1710,"type":741},"The Racial Divides of Early Boxing",{"type":737,"content":1712},[1713,1715,1721],{"text":1714,"type":741},"While African-American boxers were excluded from lucrative fights until well after the civil war, boxing would very quickly become an integrated sport with fighters like ",{"text":1716,"type":741,"marks":1717},"Jack Johnson",[1718],{"type":855,"attrs":1719},{"href":1720,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{"text":1722,"type":741},", who became the first American black heavyweight champion in 1908 with his defeat of Tommy Burns, and Joe Louis who was a known patriot and often credited as the father of modern boxing form. The reasons for this integration are often ugly to think about (many saw it as a struggle for race superiority at the time) but regardless of the reasons behind it boxing suddenly offered a way out of the institutional poverty held against people of color for so long. And fighters like Johnson and Louis often invested back into their communities and pushed the boundaries of what a black man was ‘allowed’ to do at the time. ",{"type":737,"content":1724},[1725],{"text":1726,"type":741},"Boxing has always, and will always, be a meritocracy first. It does not matter how rich you are, where you come from, or what color your skin is, boxing is the sport of warriors and if you can fight, you can fight. Men like Tom Molineaux, Jack Johnson, and Joe Louis prove that the road is not always easy but in the end, the better man always wins.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1728,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1733,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1734,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1729,"component":118,"meta_info":1730,"meta_title":7,"block_image":1731,"cover_image":1732,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":1737,"title":1565,"plugin":43,"description":1738},"9e179140-0760-4b4e-a221-509dbe437afd","Honoring Juneteenth, what it has meant to African-American boxers, and the racial integration in the sport of boxing.",{"id":1740,"alt":1565,"name":7,"focus":48,"title":1565,"filename":1741,"copyright":7,"fieldtype":50},5043707,"https://a.storyblok.com/f/115220/2400x990/3ad8fbfd17/what-freedom-day-means-to-boxing.png",[],"what-freedom-day-means-to-boxing","blogs/what-freedom-day-means-to-boxing",-4820,[1375],"64a6f2d5-daa4-4774-bc78-1b41e02e8fbf","2022-06-16T16:05:31.000Z",[],{"name":1751,"created_at":1752,"published_at":1753,"updated_at":1754,"id":1755,"uuid":1756,"content":1757,"slug":2119,"full_slug":2120,"sort_by_date":48,"position":2121,"tag_list":2122,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":2123,"first_published_at":2124,"release_id":48,"lang":60,"path":886,"alternates":2125,"default_full_slug":48,"translated_slugs":48},"Who Punches Harder: Boxers or MMA Fighters?","2022-02-03T09:04:06.219Z","2022-09-26T19:54:12.803Z","2022-09-26T19:54:12.846Z",105192355,"52b747ae-43a8-4187-95c9-a3b56bbc788e",{"_uid":1758,"faqs":1759,"title":1751,"topic":1788,"author":931,"content":1803,"category":2103,"schedule":2111,"component":870,"meta_info":2112,"cover_image":2115,"description":2114,"contributors":2118},"12944fc8-9125-46ef-afef-3568efb154db",[1760,1764,1768,1772,1776,1780,1784],{"_uid":1761,"answer":1762,"question":1763,"component":670},"d8050961-8ffb-4973-969a-e85d53f583fd","Here are the top knockout artists of all-time in MMA, based on knockout percentage:\n- Melvin Manhoef (Dutch Kickboxer) - 93.3%\n- Derrick Lewis (UFC) - 88.83%\n- Jimi Manuwa (UFC) - 88.23%\n- Mark Hunt (UFC) - 87.50%\n- Conor McGregor (UFC) - 81%\nHonorary MMA heavy hitters: Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)","Who are the top knockout artists of all-time in MMA (based on knockout percentage)?",{"_uid":1765,"answer":1766,"question":1767,"component":670},"8ba3e5ac-8000-407c-908b-26764da4edd8","Here are the top knockout artists of all-time in Boxing based on knockout percentage:\nEdwin Valeo - 100%\nDeontay Wilder - 95%\nGervonta Davis - 95%\nEarnie Shavers - 93%\nRocky Marciano - 88%\nHonorary Boxing heavy hitters: George Foreman, Shannon Briggs, Mike Tyson, Joe Frazier, Joe Lewis","Who are the top knockout artists of all-time in Boxing (based on knockout percentage)?",{"_uid":1769,"answer":1770,"question":1771,"component":670},"f4f2f77b-bd11-4994-8d05-4982fd00bdf8","Looking at the percentage of knockouts, Boxing has the highest percentage of fighters who are able to knock out their opponents. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.","When it comes to top knockout artists, who punches harder: Boxers or MMA fighters?",{"_uid":1773,"answer":1774,"question":1775,"component":670},"d27a2f82-7cc3-439d-8e99-63ef52dd41eb","Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.\n\nWhile there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.\n\nBack in 2018, while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The Franklin is a measurement of human force taking into account both the power and energy within an impact.) His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.\n\nNote: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).\n\nSo how does Deontay Wilder’s punch fare in comparison? That is often left up to debate. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.\n\nOther fighters who, in their prime, could have been contenders for the hardest puncher of all-time are “Iron” Mike Tyson and Earnie Shavers.","What is power output and which fighters are in the top?",{"_uid":1777,"answer":1778,"question":1779,"component":670},"155cb66e-1a8f-4803-82f4-e59a9c19be35","Looking at pure punching power alone, the top two overall, highest-ever recorded punches were both by mixed martial artists.","When it comes to punching power and power output, who punches harder, boxers or MMA fighters?",{"_uid":1781,"answer":1782,"question":1783,"component":670},"152d00ad-9027-46cd-abf1-5381f9e5fbe9","Some people like to debate who is the harder puncher between the unbeaten Floyd Mayweather, Jr. and one of the best KO artists from the UFC, Conor McGregor.\n\nIf we look at the overall outcome of the match-up, Boxing and Mayweather win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.\n\nMost people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.\n\nUltimately, in this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs).","Who is the harder puncher between Floyd Mayweather, Jr. and Conor McGregor?",{"_uid":1785,"answer":1786,"question":1787,"component":670},"90549745-5064-4c44-a8cf-f09fa0e04275","When it comes to who punches harder between Boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with Boxers for overall pound-for-pound power. Punching is what they train, and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters.","Who punches harder: Boxers or MMA fighters?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1789,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1801,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1802,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1790,"component":39,"meta_info":1798,"block_image":1799,"cover_image":1800,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1791,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1796,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1792,"component":118,"meta_info":1793,"meta_title":7,"block_image":1794,"cover_image":1795,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":1804},[1805,1815,1819,1840,1844,1849,1861,1872,1877,1882,1886,1890,1901,1906,1910,1916,1932,1936,1940,1960,1964,1968,1980,1985,1989,1995,2010,2021,2033,2037,2042,2046,2051,2071,2076,2080,2090],{"type":737,"content":1806},[1807,1809,1813],{"text":1808,"type":741},"As two of the oldest spectator sports, Boxing and MMA are steeped in tradition that dates back to the ancient gladiators of lore. There will always be something intoxicating about watching two individuals fighting each other, trading blow for blow. Maybe it's our carnal instincts, maybe it's how we get a thrill and an adrenaline rush when we watch, not knowing what’s coming next. Whatever the reason may be, when we watch ",{"text":187,"type":741,"marks":1810},[1811],{"type":855,"attrs":1812},{"href":1218,"uuid":48,"anchor":48,"target":858,"linktype":13},{"text":1814,"type":741}," and MMA fights, we want a slug fest. We want to witness the big knockout. And because both boxers and MMA fighters have inflicted devastating punches, it begs to ask the question, who punches harder?",{"type":737,"content":1816},[1817],{"text":1818,"type":741},"To try to establish a winner, we will look at three (3) different comparisons:",{"type":779,"attrs":1820,"content":1821},{"order":781},[1822,1828,1834],{"type":784,"content":1823},[1824],{"type":737,"content":1825},[1826],{"text":1827,"type":741},"Top boxers and MMA fighters based on knockout percentage",{"type":784,"content":1829},[1830],{"type":737,"content":1831},[1832],{"text":1833,"type":741},"Power output and punching power",{"type":784,"content":1835},[1836],{"type":737,"content":1837},[1838],{"text":1839,"type":741},"Top fighters today",{"type":737,"content":1841},[1842],{"text":1843,"type":741},"For each comparison, we will identify a \"winner\" before deciding the ultimate outcome.",{"type":747,"attrs":1845,"content":1846},{"level":749},[1847],{"text":1848,"type":741},"Top Knockout Fighters",{"type":737,"content":1850},[1851,1853,1859,1860],{"text":1852,"type":741},"First, let's take a look at some of the most notable knockout artists of all-time in MMA and Boxing, respectively, based on their ",{"text":1854,"type":741,"marks":1855},"knockout percentage",[1856],{"type":855,"attrs":1857},{"href":1858,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://en.wikipedia.org/wiki/Knockout",{"text":1540,"type":741},{"type":1103},{"type":837,"attrs":1862},{"id":1863,"body":1864},"2c4b2b3f-9407-4961-a015-e2ceb6311bc3",[1865],{"_uid":1866,"image":1867,"component":1628,"copyright_details":1871},"i-6e311422-3b75-467a-b771-b30b9c34ed7e",{"id":1868,"alt":1869,"name":7,"focus":48,"title":1869,"filename":1870,"copyright":7,"fieldtype":50},3779404,"Boxing vs MMA Knockout Percentage","https://a.storyblok.com/f/115220/1100x1100/8d2b622fdb/boxing-vs-mma-knockout_percentage.png",[],{"type":747,"attrs":1873,"content":1874},{"level":1090},[1875],{"text":1876,"type":741},"Honorary Heavy Hitters",{"type":747,"attrs":1878,"content":1879},{"level":1090},[1880],{"text":1881,"type":741},"MMA",{"type":737,"content":1883},[1884],{"text":1885,"type":741},"Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)",{"type":747,"attrs":1887,"content":1888},{"level":1090},[1889],{"text":187,"type":741},{"type":737,"content":1891},[1892,1894,1899],{"text":1893,"type":741},"George Foreman, Shannon Briggs, ",{"text":1699,"type":741,"marks":1895},[1896],{"type":855,"attrs":1897},{"href":1898,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://youtu.be/-bHifq--TXI",{"text":1900,"type":741},", Joe Frazier, Joe Lewis",{"type":747,"attrs":1902,"content":1903},{"level":1090},[1904],{"text":1905,"type":741},"Outcome (Based on Knockout Percentage): Boxing",{"type":737,"content":1907},[1908],{"text":1909,"type":741},"Looking at knockout percentage alone, of the fighters listed above, boxers are able to knock out their opponents more frequently than MMA fighters. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.",{"type":747,"attrs":1911,"content":1912},{"level":749},[1913,1915],{"text":1914,"type":741},"Power Output & Punching Power",{"type":1103},{"type":837,"attrs":1917},{"id":1918,"body":1919},"90d12f37-61ab-4095-96ca-c1a5735b91bc",[1920],{"_uid":1921,"image":1922,"component":1628,"copyright_details":1926},"i-8f63fd6b-c556-4d04-91fa-2138c656fde9",{"id":1923,"alt":1924,"name":7,"focus":48,"title":1924,"filename":1925,"copyright":7,"fieldtype":50},3773046,"Deontay Wilder & Francis Ngannou","https://a.storyblok.com/f/115220/1100x1100/8383eed98d/wilder-vs-ngannou.png",[1927],{"_uid":1928,"link":1929,"title":1931,"component":1635},"1f0c3663-1736-4122-b7c7-cf28005c77a2",{"id":7,"url":1930,"linktype":13,"fieldtype":14,"cached_url":1930},"https://www.scrapdigest.com/could-francis-ngannou-ko-deontay-wilder/49358/","ScrapDigest",{"type":737,"content":1933},[1934],{"text":1935,"type":741},"Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.",{"type":737,"content":1937},[1938],{"text":1939,"type":741},"While there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.",{"type":737,"content":1941},[1942,1944,1950,1952,1958],{"text":1943,"type":741},"Back in ",{"text":1945,"type":741,"marks":1946},"2018",[1947],{"type":855,"attrs":1948},{"href":1949,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.youtube.com/watch?v=LC_t7h1JTls&t=46s",{"text":1951,"type":741},", while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The ",{"text":1953,"type":741,"marks":1954},"Franklin",[1955],{"type":855,"attrs":1956},{"href":1957,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.reddit.com/r/MMA/comments/7qu2mj/the_science_behind_ngannous_129000_units/",{"text":1959,"type":741}," is a measurement of human force taking into account both the power and energy within an impact). His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.",{"type":737,"content":1961},[1962],{"text":1963,"type":741},"Note: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).",{"type":737,"content":1965},[1966],{"text":1967,"type":741},"So how does Deontay Wilder’s punch fare in comparison? It's hard to say. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.",{"type":737,"content":1969},[1970,1972,1978],{"text":1971,"type":741},"Other fighters who, in their prime, could have been contenders for the hardest puncher of all-time are ",{"text":1973,"type":741,"marks":1974},"“Iron” Mike Tyson",[1975],{"type":855,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1979,"type":741}," and Earnie Shavers.",{"type":747,"attrs":1981,"content":1982},{"level":1090},[1983],{"text":1984,"type":741},"Outcome (Based on Power Output and Punching Power): MMA",{"type":737,"content":1986},[1987],{"text":1988,"type":741},"Looking at just pure punching power, the top two overall, highest-ever recorded punches were both thrown by mixed martial artists. Does this mean that MMA fighters are the harder punchers overall? We still can't make that claim.",{"type":747,"attrs":1990,"content":1991},{"level":749},[1992,1994],{"text":1993,"type":741},"Top Boxers Today: Mayweather, Jr. vs. McGregor",{"type":1103},{"type":837,"attrs":1996},{"id":1918,"body":1997},[1998],{"_uid":1999,"image":2000,"component":1628,"copyright_details":2004},"i-3563bd7a-19bc-4d60-963a-463cffa3b45a",{"id":2001,"alt":2002,"name":7,"focus":48,"title":2002,"filename":2003,"copyright":7,"fieldtype":50},3772960,"Floyd Mayweather vs. Conor McGregor","https://a.storyblok.com/f/115220/1100x1100/2825925d11/mayweather-vs-mcgregor.png",[2005],{"_uid":2006,"link":2007,"title":2009,"component":1635},"b8309dfe-3f8b-406b-82c3-6d18c534a847",{"id":7,"url":2008,"linktype":13,"fieldtype":14,"cached_url":2008},"https://www.nytimes.com/2017/08/26/sports/mayweather-mcgregor.html","Mark J. Rebilas | USA Today Sports",{"type":737,"content":2011},[2012,2014,2019],{"text":2013,"type":741},"Some people like to debate who is the harder puncher between the unbeaten ",{"text":1049,"type":741,"marks":2015},[2016],{"type":855,"attrs":2017},{"href":2018,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.instagram.com/p/CR1w3t6FSE5/",{"text":2020,"type":741}," and one of the best KO artists from the UFC, Conor McGregor.",{"type":737,"content":2022},[2023,2025,2031],{"text":2024,"type":741},"If we look at the overall outcome of the match-up, Boxing and ",{"text":2026,"type":741,"marks":2027},"Mayweather",[2028],{"type":855,"attrs":2029},{"href":2030,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://youtu.be/lsSvZ_Fzy9M",{"text":2032,"type":741}," win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.",{"type":737,"content":2034},[2035],{"text":2036,"type":741},"Most people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.",{"type":747,"attrs":2038,"content":2039},{"level":1090},[2040],{"text":2041,"type":741},"Outcome (Based on Top Performers): Inconclusive",{"type":737,"content":2043},[2044],{"text":2045,"type":741},"In this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs). Once again, looking solely at the top performers in each specialty, no clear winner can be established.",{"type":747,"attrs":2047,"content":2048},{"level":749},[2049],{"text":2050,"type":741},"Ultimate Winner",{"type":737,"content":2052},[2053,2055,2061,2063,2069],{"text":2054,"type":741},"As far as who punches harder between boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with boxers for overall pound-for-pound power. ",{"text":2056,"type":741,"marks":2057},"Punching",[2058],{"type":855,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/3-boxing-combos-inspired-by-champion-boxers",{"text":2062,"type":741}," is what they ",{"text":2064,"type":741,"marks":2065},"train",[2066],{"type":855,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-train-for-a-fight",{"text":2070,"type":741},", and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters. But still, MMA fighters pack a powerful punch!",{"type":747,"attrs":2072,"content":2073},{"level":749},[2074],{"text":2075,"type":741},"What Do You Think?",{"type":737,"content":2077},[2078],{"text":2079,"type":741},"What are your thoughts as to which combat fighters have the hardest throwing punches? Do you wish you had a devastating overhand like “Iron Mike”?",{"type":737,"content":2081},[2082,2084,2088],{"text":2083,"type":741},"Even if you don’t have much boxing or kickboxing training experience or you are simply interested in the fitness benefits these sports offer, you can still train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":852,"type":741,"marks":2085},[2086],{"type":855,"attrs":2087},{"href":857,"uuid":48,"anchor":48,"target":858,"linktype":13},{"text":2089,"type":741}," and train with real fighters from the comfort of your own home.",{"type":837,"attrs":2091},{"id":2092,"body":2093},"0fc9f0bb-f021-4968-a41b-7dfe67a9c986",[2094],{"url":2095,"_uid":2097,"image":2098,"component":1628,"copyright_details":2102},{"id":7,"url":2096,"linktype":13,"fieldtype":14,"cached_url":2096},"https://fightcamp.app.link/GD872R25zob","i-1af0cda0-8bc5-4b37-83a2-efa8c0817508",{"id":2099,"alt":2100,"name":7,"focus":48,"title":2100,"filename":2101,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2104,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2109,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2105,"component":118,"meta_info":2106,"meta_title":7,"block_image":2107,"cover_image":2108,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2113,"title":1751,"plugin":43,"description":2114},"0939e0f1-5b12-4659-92de-f7f914886d12","The age-old debate: who punches harder? We analyzed the punching force of some of the best boxers & MMA fighters to find the answer.",{"id":2116,"alt":1751,"name":7,"focus":48,"title":1751,"filename":2117,"copyright":7,"fieldtype":50},3863735,"https://a.storyblok.com/f/115220/2400x990/53769ac023/who-punches-harder-boxers-or-mma-fighters.png",[],"who-punches-harder-boxers-or-mma-fighters","blogs/who-punches-harder-boxers-or-mma-fighters",-3700,[1375],"7f484bc3-2147-4c7f-a8c6-d76dacf2ba63","2022-03-23T02:05:00.000Z",[],{"name":2127,"created_at":2128,"published_at":2129,"updated_at":2130,"id":2131,"uuid":2132,"content":2133,"slug":2619,"full_slug":2620,"sort_by_date":48,"position":2621,"tag_list":2622,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":2623,"first_published_at":2624,"release_id":48,"lang":60,"path":886,"alternates":2625,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":2134,"faqs":2135,"title":2127,"topic":2160,"author":2175,"content":2176,"category":2603,"schedule":2611,"component":870,"meta_info":2612,"cover_image":2615,"description":2614,"email_capture":2618},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[2136,2140,2144,2148,2152,2156],{"_uid":2137,"answer":2138,"question":2139,"component":670},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":2141,"answer":2142,"question":2143,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":2145,"answer":2146,"question":2147,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":2149,"answer":2150,"question":2151,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":2153,"answer":2154,"question":2155,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":2157,"answer":2158,"question":2159,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2161,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2173,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2162,"component":39,"meta_info":2170,"block_image":2171,"cover_image":2172,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2163,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2164,"component":118,"meta_info":2165,"meta_title":7,"block_image":2166,"cover_image":2167,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":734,"content":2177},[2178,2194,2199,2203,2209,2219,2233,2257,2263,2272,2285,2342,2348,2357,2370,2396,2402,2411,2423,2439,2445,2454,2467,2511,2516,2531,2563,2567],{"type":737,"content":2179},[2180,2182,2186,2192],{"text":2181,"type":741},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":960,"type":741,"marks":2183},[2184],{"type":963,"attrs":2185},{"class":7},{"text":2187,"type":741,"marks":2188},"mental growth",[2189],{"type":855,"attrs":2190},{"href":2191,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":2193,"type":741},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":747,"attrs":2195,"content":2196},{"level":749},[2197],{"text":2198,"type":741},"5 Female Celebrities Who Do Boxing Workouts",{"type":737,"content":2200},[2201],{"text":2202,"type":741},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":747,"attrs":2204,"content":2205},{"level":1090},[2206,2208],{"text":2207,"type":741},"1. Jennifer Lopez",{"type":1103},{"type":837,"attrs":2210},{"id":2211,"body":2212},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[2213],{"_uid":2214,"image":2215,"component":1628},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":2216,"alt":2217,"name":7,"focus":48,"title":2217,"filename":2218,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":737,"content":2220},[2221,2223,2227],{"text":2222,"type":741},"Image Credit: ",{"text":960,"type":741,"marks":2224},[2225],{"type":963,"attrs":2226},{"class":7},{"text":2228,"type":741,"marks":2229},"People.com",[2230],{"type":855,"attrs":2231},{"href":2232,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":737,"content":2234},[2235,2237,2243,2245,2249,2255],{"text":2236,"type":741},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":2238,"type":741,"marks":2239},"keep up her shape",[2240],{"type":855,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":2244,"type":741}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":960,"type":741,"marks":2246},[2247],{"type":963,"attrs":2248},{"class":7},{"text":2250,"type":741,"marks":2251},"shows",[2252],{"type":855,"attrs":2253},{"href":2254,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":2256,"type":741},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":747,"attrs":2258,"content":2259},{"level":1090},[2260,2262],{"text":2261,"type":741},"2. Gigi Hadid",{"type":1103},{"type":837,"attrs":2264},{"id":2211,"body":2265},[2266],{"_uid":2267,"image":2268,"component":1628},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":2269,"alt":2270,"name":7,"focus":48,"title":2270,"filename":2271,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":737,"content":2273},[2274,2275,2279],{"text":2222,"type":741},{"text":960,"type":741,"marks":2276},[2277],{"type":963,"attrs":2278},{"class":7},{"text":2280,"type":741,"marks":2281},"Instagram",[2282],{"type":855,"attrs":2283},{"href":2284,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":737,"content":2286},[2287,2289,2293,2298,2302,2304,2308,2314,2318,2320,2324,2330,2336,2340],{"text":2288,"type":741},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":960,"type":741,"marks":2290},[2291],{"type":963,"attrs":2292},{"class":7},{"text":140,"type":741,"marks":2294},[2295],{"type":855,"attrs":2296},{"href":2297,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":972,"type":741,"marks":2299},[2300],{"type":963,"attrs":2301},{"class":7},{"text":2303,"type":741},"at NYC’s Gotham G boxing gym. Her ",{"text":960,"type":741,"marks":2305},[2306],{"type":963,"attrs":2307},{"class":7},{"text":2309,"type":741,"marks":2310},"trainer",[2311],{"type":855,"attrs":2312},{"href":2313,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":972,"type":741,"marks":2315},[2316],{"type":963,"attrs":2317},{"class":7},{"text":2319,"type":741},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":960,"type":741,"marks":2321},[2322],{"type":963,"attrs":2323},{"class":7},{"text":2325,"type":741,"marks":2326},"mental benefits",[2327],{"type":855,"attrs":2328},{"href":2329,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":960,"type":741,"marks":2331},[2332,2334],{"type":855,"attrs":2333},{"href":2329,"uuid":48,"anchor":48,"target":858,"linktype":13},{"type":963,"attrs":2335},{"class":7},{"text":960,"type":741,"marks":2337},[2338],{"type":963,"attrs":2339},{"class":7},{"text":2341,"type":741},"of a consistent boxing routine.",{"type":747,"attrs":2343,"content":2344},{"level":1090},[2345,2347],{"text":2346,"type":741},"3. Khloe Kardashian",{"type":1103},{"type":837,"attrs":2349},{"id":2211,"body":2350},[2351],{"_uid":2352,"image":2353,"component":1628},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":2354,"alt":2355,"name":7,"focus":48,"title":2355,"filename":2356,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":737,"content":2358},[2359,2360,2364],{"text":2222,"type":741},{"text":960,"type":741,"marks":2361},[2362],{"type":963,"attrs":2363},{"class":7},{"text":2365,"type":741,"marks":2366},"TheCut.com",[2367],{"type":855,"attrs":2368},{"href":2369,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":737,"content":2371},[2372,2374,2378,2382,2384,2388,2394],{"text":2373,"type":741},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":960,"type":741,"marks":2375},[2376],{"type":963,"attrs":2377},{"class":7},{"text":2379,"type":741,"marks":2380},"Revenge Body",[2381],{"type":998},{"text":2383,"type":741},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":960,"type":741,"marks":2385},[2386],{"type":963,"attrs":2387},{"class":7},{"text":2389,"type":741,"marks":2390},"YouTube workout videos",[2391],{"type":855,"attrs":2392},{"href":2393,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":2395,"type":741},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":747,"attrs":2397,"content":2398},{"level":1090},[2399,2401],{"text":2400,"type":741},"4. Shay Mitchell",{"type":1103},{"type":837,"attrs":2403},{"id":2211,"body":2404},[2405],{"_uid":2406,"image":2407,"component":1628},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":2408,"alt":2409,"name":7,"focus":48,"title":2409,"filename":2410,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":737,"content":2412},[2413,2414,2418],{"text":2222,"type":741},{"text":960,"type":741,"marks":2415},[2416],{"type":963,"attrs":2417},{"class":7},{"text":2280,"type":741,"marks":2419},[2420],{"type":855,"attrs":2421},{"href":2422,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":737,"content":2424},[2425,2427,2431,2437],{"text":2426,"type":741},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":960,"type":741,"marks":2428},[2429],{"type":963,"attrs":2430},{"class":7},{"text":2432,"type":741,"marks":2433},"Business Insider",[2434],{"type":855,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":2438,"type":741},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":747,"attrs":2440,"content":2441},{"level":1090},[2442,2444],{"text":2443,"type":741},"5. Jennifer Garner",{"type":1103},{"type":837,"attrs":2446},{"id":2211,"body":2447},[2448],{"_uid":2449,"image":2450,"component":1628},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":2451,"alt":2452,"name":7,"focus":48,"title":2452,"filename":2453,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":737,"content":2455},[2456,2457,2461],{"text":2222,"type":741},{"text":960,"type":741,"marks":2458},[2459],{"type":963,"attrs":2460},{"class":7},{"text":2462,"type":741,"marks":2463},"Daily Mail",[2464],{"type":855,"attrs":2465},{"href":2466,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":737,"content":2468},[2469,2471,2475,2481,2483,2487,2493,2497,2499,2503,2509],{"text":2470,"type":741},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":960,"type":741,"marks":2472},[2473],{"type":963,"attrs":2474},{"class":7},{"text":2476,"type":741,"marks":2477},"5 to 6 days a week",[2478],{"type":855,"attrs":2479},{"href":2480,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":2482,"type":741},". During the summer of 2021, Jennifer showed off her ",{"text":960,"type":741,"marks":2484},[2485],{"type":963,"attrs":2486},{"class":7},{"text":2488,"type":741,"marks":2489},"at-home workout routine",[2490],{"type":855,"attrs":2491},{"href":2492,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":972,"type":741,"marks":2494},[2495],{"type":963,"attrs":2496},{"class":7},{"text":2498,"type":741},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":960,"type":741,"marks":2500},[2501],{"type":963,"attrs":2502},{"class":7},{"text":2504,"type":741,"marks":2505},"cardio",[2506],{"type":855,"attrs":2507},{"href":2508,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":2510,"type":741},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":747,"attrs":2512,"content":2513},{"level":749},[2514],{"text":2515,"type":741},"Workout Like an A-Lister",{"type":737,"content":2517},[2518,2520,2524,2529],{"text":2519,"type":741},"Like FightCamp’s ",{"text":960,"type":741,"marks":2521},[2522],{"type":963,"attrs":2523},{"class":7},{"text":2525,"type":741,"marks":2526},"at-home boxing and kickboxing programs",[2527],{"type":855,"attrs":2528},{"href":1085,"uuid":48,"anchor":48,"target":858,"linktype":48},{"text":2530,"type":741},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":737,"content":2532},[2533,2535,2539,2545,2549,2551,2555,2561],{"text":2534,"type":741},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":960,"type":741,"marks":2536},[2537],{"type":963,"attrs":2538},{"class":7},{"text":2540,"type":741,"marks":2541},"at-home boxing systems",[2542],{"type":855,"attrs":2543},{"href":2544,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":972,"type":741,"marks":2546},[2547],{"type":963,"attrs":2548},{"class":7},{"text":2550,"type":741},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":960,"type":741,"marks":2552},[2553],{"type":963,"attrs":2554},{"class":7},{"text":2556,"type":741,"marks":2557},"App",[2558],{"type":855,"attrs":2559},{"href":2560,"uuid":48,"anchor":48,"target":858,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":2562,"type":741},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":747,"attrs":2564,"content":2565},{"level":1090},[2566],{"text":1093,"type":741},{"type":737,"content":2568},[2569,2575,2576,2582,2583,2589,2590,2596,2597],{"text":2570,"type":741,"marks":2571},"How To Prepare For a Dangerous Situation | Fighter's Advice",[2572],{"type":855,"attrs":2573},{"href":2574,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":1103},{"text":2577,"type":741,"marks":2578},"10 Yoga Poses For Boxers and Kickboxers",[2579],{"type":855,"attrs":2580},{"href":2581,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":1103},{"text":2584,"type":741,"marks":2585},"5 Most Common Myths About Boxing For Women | The Truth",[2586],{"type":855,"attrs":2587},{"href":2588,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":1103},{"text":2591,"type":741,"marks":2592},"Shanie Smash's TOP 5 Pre-Workout Snacks",[2593],{"type":855,"attrs":2594},{"href":2595,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":1103},{"text":2598,"type":741,"marks":2599},"6 BEST Boxing Resources For Women",[2600],{"type":855,"attrs":2601},{"href":2602,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2604,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2609,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2605,"component":118,"meta_info":2606,"meta_title":7,"block_image":2607,"cover_image":2608,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00",{"_uid":2613,"title":2127,"plugin":43,"description":2614},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":2616,"alt":2127,"name":7,"focus":48,"title":2127,"filename":2617,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[1375],"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z",[],{"name":870,"created_at":2627,"published_at":2628,"updated_at":2629,"id":2630,"uuid":2631,"content":2632,"slug":870,"full_slug":2653,"sort_by_date":48,"position":446,"tag_list":2654,"is_startpage":9,"parent_id":2655,"meta_data":48,"group_id":2656,"first_published_at":2657,"release_id":48,"lang":60,"path":7,"alternates":2658,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2633,"component":2634,"meta_info":2635,"custom_content_list":2637},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2636,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2638,2643,2648],{"_uid":2639,"label":2640,"value":2641,"dev_id":2642,"component":741},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2644,"label":2645,"value":2646,"dev_id":2647,"component":741},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2649,"label":2650,"value":2651,"dev_id":2652,"component":741},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402877934]