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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":846,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":837,"full_slug":838,"sort_by_date":48,"position":839,"tag_list":840,"is_startpage":9,"parent_id":841,"meta_data":48,"group_id":842,"first_published_at":843,"release_id":48,"lang":60,"path":844,"alternates":845,"default_full_slug":48,"translated_slugs":48},"Community Spotlight: Tonyia Short","2021-11-19T14:38:30.692Z","2022-09-26T19:56:51.452Z","2022-09-26T19:56:51.486Z",86728651,"e51ff4a0-f626-46cb-b1e8-48cbdeb8d6c0",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":707,"category":820,"schedule":828,"component":829,"meta_info":830,"cover_image":833,"description":832,"email_capture":836},"5b260899-9d1c-486e-bfdd-50eede051216",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":667,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":669,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":670,"component":118,"meta_info":671,"meta_title":7,"block_image":672,"cover_image":673,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":700,"full_slug":701,"sort_by_date":48,"position":635,"tag_list":702,"is_startpage":9,"parent_id":703,"meta_data":48,"group_id":704,"first_published_at":705,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":689,"_uid":690,"name":682,"photo":691,"component":694,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":695,"social_link_youtube":696,"social_link_facebook":697,"social_link_linkedin":7,"social_link_instagram":698,"social_link_pinterest":699},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":692,"alt":682,"name":7,"focus":48,"title":682,"filename":693,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":708,"content":709},"doc",[710,718,727,732,739,744,751,756,763,768,775,780,787,792,796,801,808,813],{"type":711,"attrs":712,"content":714},"heading",{"level":713},2,[715],{"text":716,"type":717},"Tell us about yourself! Where are you from and what do you do?","text",{"type":719,"content":720},"paragraph",[721],{"text":722,"type":717,"marks":723},"I’m a football mom. I have five children. Four of them are boys and one girl. They are 19,18, the twins are 12 and the youngest is 11 years old. They are my everything. I’m from Philadelphia and now I live in Atlanta. I’m a certified life coach currently pursuing my BA in psychology and I work for Starbucks which I absolutely love!!",[724],{"type":725,"attrs":726},"styled",{"class":7},{"type":711,"attrs":728,"content":729},{"level":713},[730],{"text":731,"type":717},"How did you discover FightCamp?",{"type":719,"content":733},[734],{"text":735,"type":717,"marks":736},"I discovered FightCamp through Instagram. I saw an Ad on my newsfeed.",[737],{"type":725,"attrs":738},{"class":7},{"type":711,"attrs":740,"content":741},{"level":713},[742],{"text":743,"type":717},"What’s your favorite part of the FightCamp workouts?",{"type":719,"content":745},[746],{"text":747,"type":717,"marks":748},"There are a few favorites that I have, lol. I love that I literally feel like I’m right there live with the participants. It’s as if the trainer could see me through a camera connection. It’s funny because, when I slow down, the trainer says something motivating at that moment you need that extra push. That got me thinking that FightCamp should offer live classes in the future. I also love that there is the flexibility in workout length plus the music is bomb! Being able to track my progress is a motivating bonus that pushes me to beat my last record.",[749],{"type":725,"attrs":750},{"class":7},{"type":711,"attrs":752,"content":753},{"level":713},[754],{"text":755,"type":717},"How would you describe how you feel after a FightCamp workout?",{"type":719,"content":757},[758],{"text":759,"type":717,"marks":760},"I feel amaaaaazing… I have more energy and I feel strong.",[761],{"type":725,"attrs":762},{"class":7},{"type":711,"attrs":764,"content":765},{"level":713},[766],{"text":767,"type":717},"How/why does FightCamp fit into your schedule?",{"type":719,"content":769},[770],{"text":771,"type":717,"marks":772},"It’s literally on my phone. This means I can take my workouts with me anywhere, anytime. It does not matter if it’s 8pm, 3am or 5am. Sometimes, I have to be at work at 4am and instead of going to the gym because I’m too tired for that type of interaction, I can come home and get my workout in… a good one. Then, I’m done. No Excuses.",[773],{"type":725,"attrs":774},{"class":7},{"type":711,"attrs":776,"content":777},{"level":713},[778],{"text":779,"type":717},"How is FightCamp different than any other workout?",{"type":719,"content":781},[782],{"text":783,"type":717,"marks":784},"I really feel like there is a personal and genuine touch. I can’t explain it… you just feel it. Plus, the instructional content the and Boxing-Base workouts allow me to get guidance on how to box without leaving home.",[785],{"type":725,"attrs":786},{"class":7},{"type":711,"attrs":788,"content":789},{"level":713},[790],{"text":791,"type":717},"If you could describe your FightCamp experience in 3 words, what would they be and why?",{"type":719,"content":793},[794],{"text":795,"type":717},"Challenging, fun and motivating. The music and the interaction from the trainers are beyond amazing which makes this fun, even when I have to push through to the end.",{"type":711,"attrs":797,"content":798},{"level":713},[799],{"text":800,"type":717},"Who is your favorite FightCamp trainer and why?",{"type":719,"content":802},[803],{"text":804,"type":717,"marks":805},"I love PJ! His catchy phrases and upbeat personality always motivate me to keep on pushing!",[806],{"type":725,"attrs":807},{"class":7},{"type":711,"attrs":809,"content":810},{"level":713},[811],{"text":812,"type":717},"Do you mix FightCamp with any other workouts?",{"type":719,"content":814},[815],{"text":816,"type":717,"marks":817},"Yes! I mix FightCamp with other cardio exercises. I also do some strength training. I also do yoga.",[818],{"type":725,"attrs":819},{"class":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":821,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":826,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":822,"component":118,"meta_info":823,"meta_title":7,"block_image":824,"cover_image":825,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2018-06-08 00:00","article",{"_uid":831,"title":657,"plugin":43,"description":832},"0696da12-0e26-40fb-97a2-933233203128","Meet FightCamp client Tonyia Short. Tonya absolutely loves the convenience of FightCamp. She also feels a strong bond with the different FightCamp trainers.",{"id":834,"alt":657,"name":7,"focus":48,"title":657,"filename":835,"copyright":7,"fieldtype":50},3428322,"https://a.storyblok.com/f/115220/2400x990/5c7f61f291/community-spotlight-tonyia-short.jpg",[],"community-spotlight-tonyia-short","blogs/community-spotlight-tonyia-short",-2020,[],60887917,"448f07d7-5062-48d5-b0b7-ebf9c046c2d8","2018-06-08T16:44:00.000Z","for-members/{{story.slug}}",[],["Reactive",847],[848,1273,1469,1960,2463,2682],{"name":849,"created_at":850,"published_at":851,"updated_at":852,"id":853,"uuid":854,"content":855,"slug":1265,"full_slug":1266,"sort_by_date":48,"position":1267,"tag_list":1268,"is_startpage":9,"parent_id":841,"meta_data":48,"group_id":1270,"first_published_at":851,"release_id":48,"lang":60,"path":1271,"alternates":1272,"default_full_slug":48,"translated_slugs":48},"Boxing Weight Classes Explained | Boxing 101","2022-06-30T18:28:46.092Z","2022-10-12T03:40:59.903Z","2022-10-12T03:40:59.931Z",157590549,"44851733-6c1a-447c-82e7-17ee2487a8bc",{"_uid":856,"faqs":857,"title":849,"topic":879,"author":894,"content":895,"category":1247,"schedule":1255,"component":829,"meta_info":1256,"cover_image":1259,"description":1263,"contributors":1264},"00d58022-071c-46de-97dd-e9ba6432b40c",[858,863,867,871,875],{"_uid":859,"answer":860,"question":861,"component":862},"15959f7a-7229-49c4-a9c5-37e94c241eea","Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to heavyweight (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.","What is a weight class in boxing?","faq_schema",{"_uid":864,"answer":865,"question":866,"component":862},"886b57ce-7f9e-4914-b27c-df0e2b52d532","Atomweight - less than 102 pounds\nStrawweight - 105 pounds\nJunior flyweight - 108 pounds\nFlyweight - 112 pounds\nJunior bantamweight - 115 pounds\nBantamweight - 118 pounds\nJunior featherweight - 122 pounds\nFeatherweight - 126 pounds\nJunior lightweight - 130 pounds\nLightweight - 135 pounds\nJunior welterweight - 140 pounds\nWelterweight - 147 pounds\nJunior middleweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nHeavyweight - 175+ pounds","What the different weight classes in women's boxing?",{"_uid":868,"answer":869,"question":870,"component":862},"b52651be-ad38-4a25-9bd5-941299080551","Strawweight - under 105 pounds\nLight flyweight - 108 pounds\nFlyweight - 112 pounds\nSuper flyweight - 115 pounds\nBantamweight - 118 pounds\nSuper bantamweight - 122 pound\nFeatherweight - 126 pounds\nSuper featherweight - 130 pounds\nLightweight - 135 pounds\nSuper lightweight - 140 pounds\nWelterweight - 147 pounds\nSuper welterweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nCruiserweight - 200 pounds\nHeavyweight - 200+ pounds","What the different weight classes in men's boxing?",{"_uid":872,"answer":873,"question":874,"component":862},"fdaaea18-dfca-47cc-984c-20204071ae31","The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit.\nIn amateur boxing, competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.","How does the weigh-in process work in boxing?",{"_uid":876,"answer":877,"question":878,"component":862},"73ec780f-a681-4bb3-8c44-bae5e91e93fd","Just as in Boxing, there are weight classes and divisions in other combat sports such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.\n\nIn general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.\n\nAs you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.","Weight divisions in combat sports",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":880,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":892,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":893,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":881,"component":39,"meta_info":889,"block_image":890,"cover_image":891,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":882,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":887,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":883,"component":118,"meta_info":884,"meta_title":7,"block_image":885,"cover_image":886,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":708,"content":896},[897,902,916,921,927,1033,1038,1135,1147,1168,1173,1177,1193,1205,1210,1222,1226,1230,1235],{"type":711,"attrs":898,"content":899},{"level":713},[900],{"text":901,"type":717},"What Is a Weight Class In Boxing?",{"type":719,"content":903},[904,906,914],{"text":905,"type":717},"Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to ",{"text":907,"type":717,"marks":908},"heavyweight",[909],{"type":910,"attrs":911},"link",{"href":912,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer","_blank",{"text":915,"type":717}," (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.",{"type":711,"attrs":917,"content":918},{"level":713},[919],{"text":920,"type":717},"What Are The Different Weight Classes In Boxing?",{"type":711,"attrs":922,"content":924},{"level":923},3,[925],{"text":926,"type":717},"Boxing Weight Classes: Women’s Division",{"type":928,"content":929},"bullet_list",[930,937,943,949,955,961,967,973,979,985,991,997,1003,1009,1015,1021,1027],{"type":931,"content":932},"list_item",[933],{"type":719,"content":934},[935],{"text":936,"type":717},"Atomweight - less than 102 pounds",{"type":931,"content":938},[939],{"type":719,"content":940},[941],{"text":942,"type":717},"Strawweight - 105 pounds ",{"type":931,"content":944},[945],{"type":719,"content":946},[947],{"text":948,"type":717},"Junior flyweight - 108 pounds",{"type":931,"content":950},[951],{"type":719,"content":952},[953],{"text":954,"type":717},"Flyweight - 112 pounds",{"type":931,"content":956},[957],{"type":719,"content":958},[959],{"text":960,"type":717},"Junior bantamweight - 115 pounds",{"type":931,"content":962},[963],{"type":719,"content":964},[965],{"text":966,"type":717},"Bantamweight - 118 pounds",{"type":931,"content":968},[969],{"type":719,"content":970},[971],{"text":972,"type":717},"Junior featherweight - 122 pounds",{"type":931,"content":974},[975],{"type":719,"content":976},[977],{"text":978,"type":717},"Featherweight - 126 pounds",{"type":931,"content":980},[981],{"type":719,"content":982},[983],{"text":984,"type":717},"Junior lightweight - 130 pounds",{"type":931,"content":986},[987],{"type":719,"content":988},[989],{"text":990,"type":717},"Lightweight - 135 pounds",{"type":931,"content":992},[993],{"type":719,"content":994},[995],{"text":996,"type":717},"Junior welterweight - 140 pounds",{"type":931,"content":998},[999],{"type":719,"content":1000},[1001],{"text":1002,"type":717},"Welterweight - 147 pounds",{"type":931,"content":1004},[1005],{"type":719,"content":1006},[1007],{"text":1008,"type":717},"Junior middleweight - 154 pounds",{"type":931,"content":1010},[1011],{"type":719,"content":1012},[1013],{"text":1014,"type":717},"Middleweight - 160 pounds",{"type":931,"content":1016},[1017],{"type":719,"content":1018},[1019],{"text":1020,"type":717},"Super middleweight - 168 pounds",{"type":931,"content":1022},[1023],{"type":719,"content":1024},[1025],{"text":1026,"type":717},"Light heavyweight - 175 pounds ",{"type":931,"content":1028},[1029],{"type":719,"content":1030},[1031],{"text":1032,"type":717},"Heavyweight - 175+ pounds",{"type":711,"attrs":1034,"content":1035},{"level":923},[1036],{"text":1037,"type":717},"Boxing Weight Classes: Men’s Division",{"type":928,"content":1039},[1040,1046,1052,1057,1063,1068,1074,1079,1085,1090,1096,1101,1107,1112,1117,1123,1129],{"type":931,"content":1041},[1042],{"type":719,"content":1043},[1044],{"text":1045,"type":717},"Strawweight - under 105 pounds",{"type":931,"content":1047},[1048],{"type":719,"content":1049},[1050],{"text":1051,"type":717},"Light flyweight - 108 pounds",{"type":931,"content":1053},[1054],{"type":719,"content":1055},[1056],{"text":954,"type":717},{"type":931,"content":1058},[1059],{"type":719,"content":1060},[1061],{"text":1062,"type":717},"Super flyweight - 115 pounds",{"type":931,"content":1064},[1065],{"type":719,"content":1066},[1067],{"text":966,"type":717},{"type":931,"content":1069},[1070],{"type":719,"content":1071},[1072],{"text":1073,"type":717},"Super bantamweight - 122 pound",{"type":931,"content":1075},[1076],{"type":719,"content":1077},[1078],{"text":978,"type":717},{"type":931,"content":1080},[1081],{"type":719,"content":1082},[1083],{"text":1084,"type":717},"Super featherweight - 130 pounds",{"type":931,"content":1086},[1087],{"type":719,"content":1088},[1089],{"text":990,"type":717},{"type":931,"content":1091},[1092],{"type":719,"content":1093},[1094],{"text":1095,"type":717},"Super lightweight - 140 pounds",{"type":931,"content":1097},[1098],{"type":719,"content":1099},[1100],{"text":1002,"type":717},{"type":931,"content":1102},[1103],{"type":719,"content":1104},[1105],{"text":1106,"type":717},"Super welterweight - 154 pounds",{"type":931,"content":1108},[1109],{"type":719,"content":1110},[1111],{"text":1014,"type":717},{"type":931,"content":1113},[1114],{"type":719,"content":1115},[1116],{"text":1020,"type":717},{"type":931,"content":1118},[1119],{"type":719,"content":1120},[1121],{"text":1122,"type":717},"Light heavyweight - 175 pounds",{"type":931,"content":1124},[1125],{"type":719,"content":1126},[1127],{"text":1128,"type":717},"Cruiserweight - 200 pounds",{"type":931,"content":1130},[1131],{"type":719,"content":1132},[1133],{"text":1134,"type":717},"Heavyweight - 200+ pounds",{"type":719,"content":1136},[1137,1139,1145],{"text":1138,"type":717},"There are subtle differences in weight classes and divisions for professional boxing and amateur boxing, as well as for MMA, but, in general, the breakdown is similar. Boxing matches are usually scheduled for fixed weight classes and prior to every fight, competitors must weigh in so as to ensure they do not exceed the upper weight limit for their division. However, boxers may compete above their weight class, for example, when ",{"text":1140,"type":717,"marks":1141},"Manny Pacquiao",[1142],{"type":910,"attrs":1143},{"href":1144,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{"text":1146,"type":717}," went up against Antonio Margarito for a 154-pound title and weighed under the welterweight limit.",{"type":1148,"attrs":1149},"blok",{"id":1150,"body":1151},"7e35c7b5-1547-4b46-9cc4-7e55375ed06e",[1152],{"url":1153,"_uid":1155,"image":1156,"component":1160,"copyright_details":1161},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"story","i-b84ff84a-cf78-4cd3-8dbb-65998bfa00fb",{"id":1157,"alt":1158,"name":7,"focus":48,"title":1158,"filename":1159,"copyright":7,"fieldtype":50},5206945,"FightCamp - Manny Pacquiao vs. Antonio Margarito","https://a.storyblok.com/f/115220/1100x1100/6b551b0d23/manny-pacquiao-vs-antonio-margarito.png","content_image",[1162],{"_uid":1163,"link":1164,"title":1166,"component":1167},"af29123f-1102-4076-bfea-17c893a9826e",{"id":7,"url":1165,"linktype":13,"fieldtype":14,"cached_url":1165},"https://lasvegassun.com/photos/galleries/2010/nov/13/pacmargweighin/74194/","Chris Farino | Top Rank","copyright_details",{"type":711,"attrs":1169,"content":1170},{"level":713},[1171],{"text":1172,"type":717},"How Does The Weigh-In Process Work In Boxing? ",{"type":719,"content":1174},[1175],{"text":1176,"type":717},"The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit. ",{"type":1148,"attrs":1178},{"id":1150,"body":1179},[1180],{"url":1181,"_uid":1182,"image":1183,"component":1160,"copyright_details":1187},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-0febbab4-2dc9-4942-b805-c8bd52774fd3",{"id":1184,"alt":1185,"name":7,"focus":48,"title":1185,"filename":1186,"copyright":7,"fieldtype":50},5207307,"FightCamp - McBride vs Tyson","https://a.storyblok.com/f/115220/1100x1100/7ade2bba1e/mcbride-vs-tyson.png",[1188],{"_uid":1189,"link":1190,"title":1192,"component":1167},"f65c44b7-a513-4d82-8e57-c61f245ad075",{"id":7,"url":1191,"linktype":13,"fieldtype":14,"cached_url":1191},"https://www.thefightcity.com/june-11-2005-tyson-vs-mcbride-boxing/mcbride-tyson-size-weigh-in-33/","The Fight City",{"type":719,"content":1194},[1195,1197,1203],{"text":1196,"type":717},"In ",{"text":1198,"type":717,"marks":1199},"amateur boxing",[1200],{"type":910,"attrs":1201},{"href":1202,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match/",{"text":1204,"type":717},", competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.",{"type":711,"attrs":1206,"content":1207},{"level":713},[1208],{"text":1209,"type":717},"Weight Divisions In Combat Sports",{"type":719,"content":1211},[1212,1214,1220],{"text":1213,"type":717},"Just as in Boxing, there are weight classes and divisions in other ",{"text":1215,"type":717,"marks":1216},"combat sports",[1217],{"type":910,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1221,"type":717}," such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.",{"type":719,"content":1223},[1224],{"text":1225,"type":717},"In general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.",{"type":719,"content":1227},[1228],{"text":1229,"type":717},"As you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.",{"type":711,"attrs":1231,"content":1232},{"level":713},[1233],{"text":1234,"type":717},"Train Like a Fighter",{"type":719,"content":1236},[1237,1239,1245],{"text":1238,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1240,"type":717,"marks":1241},"FightCamp",[1242],{"type":910,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1246,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1248,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1249,"component":118,"meta_info":1250,"meta_title":7,"block_image":1251,"cover_image":1252,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-10-12 00:00",{"_uid":1257,"title":849,"plugin":43,"description":1258},"4f005ad7-84a7-446c-b1df-7cc86ec138de","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.\n",{"id":1260,"alt":1261,"name":7,"focus":48,"title":1261,"filename":1262,"copyright":7,"fieldtype":50},5206917,"FightCamp - Boxing Weight Classes Explained | Boxing 101","https://a.storyblok.com/f/115220/2400x990/cf8e27580b/boxing-weight-classes-explained-boxing-101.png","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.",[],"boxing-weight-classes-explained-boxing-101","blogs/boxing-weight-classes-explained-boxing-101",-4950,[1269],"featured","eecea494-0e30-420b-a187-2d9fa48b048f","fight-news/{{story.slug}}",[],{"name":1274,"created_at":1275,"published_at":1276,"updated_at":1277,"id":1278,"uuid":1279,"content":1280,"slug":1462,"full_slug":1463,"sort_by_date":48,"position":1464,"tag_list":1465,"is_startpage":9,"parent_id":841,"meta_data":48,"group_id":1466,"first_published_at":1467,"release_id":48,"lang":60,"path":1271,"alternates":1468,"default_full_slug":48,"translated_slugs":48},"FightCamp Success: Working and Working Out From Home","2021-11-21T09:56:39.447Z","2022-09-26T19:56:45.518Z","2022-09-26T19:56:45.549Z",86920330,"bb89a9b7-0b89-4037-abf6-f587c692f842",{"_uid":1281,"faqs":1282,"title":1274,"topic":1287,"author":687,"content":1302,"category":1445,"schedule":1453,"component":829,"meta_info":1454,"cover_image":1457,"description":1456,"contributors":1460,"email_capture":1461},"4ee191d2-4d15-4a4b-b52c-145da5b03b30",[1283],{"_uid":1284,"answer":1285,"question":1286,"component":862},"aee08c57-6f04-4bed-b122-dfdbb76d846c","Here are four (4) reasons FightCamp works:\n1. The Motivation\n\nThe music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.\n\n2. The Workouts.\n\nI actually got my heavy bag a few weeks before I decided to try Fightcamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?\n\nWhen I was on my own, I’d do some light jump rope, situps or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some Fightcamp workouts. I was dripping sweat and exhausted.\n\nBeing a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.\n\n3. The Tracking.\n\nDid I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.\n\n4. The Convenience\n\nI work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15 or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to workout.","What are four (4) reasons FightCamp works?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1288,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1300,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1301,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1289,"component":39,"meta_info":1297,"block_image":1298,"cover_image":1299,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1290,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1295,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1291,"component":118,"meta_info":1292,"meta_title":7,"block_image":1293,"cover_image":1294,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1303},[1304,1313,1318,1322,1326,1340,1344,1348,1352,1356,1360,1365,1370,1374,1379,1383,1387,1391,1396,1400,1405,1409,1413,1418,1430],{"type":719,"content":1305},[1306,1308],{"text":1307,"type":717},"FightCamp was created with the idea of elevating the at-home workout experience and making the best of an in-studio boxing workout accessible to anyone, anywhere. We love hearing stories of those who have joined FightCamp and are making progress with their workouts and loving what FightCamp can do for them and their fitness goals. Here is a story from FightCamp Member, Jared Brewer.",{"text":1309,"type":717,"marks":1310}," ",[1311],{"type":1312},"italic",{"type":711,"attrs":1314,"content":1315},{"level":713},[1316],{"text":1317,"type":717},"Jared's FightCamp Story",{"type":719,"content":1319},[1320],{"text":1321,"type":717},"I’m 34 years old, married and work from my home ‘office’ in a small town in Vermont. I don’t enjoy most group fitness classes and I get bored lifting weights at the gym (not that there are many options in rural Vermont).",{"type":719,"content":1323},[1324],{"text":1325,"type":717},"I wanted to share my story with everyone because I know there are other remote workers and “retired athletes” like myself out there looking for something to motivate them and get them back into shape and into the competitive mindset.",{"type":1327,"content":1328},"blockquote",[1329,1339],{"type":1148,"attrs":1330},{"id":1331,"body":1332},"89e07581-a3f8-45c8-aef4-1c775f1ed8ca",[1333],{"_uid":1334,"text":1335,"image":1336,"author":1337,"component":1338},"i-4e6bdba9-6816-4e3f-99c9-d31e746d830f","Working remotely is tough and FightCamp has filled a void in my life by helping me get back in shape with something competitive and accessible from my house.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Jared Brewer, FightCamp Member","pull_quote",{"type":719},{"type":719,"content":1341},[1342],{"text":1343,"type":717},"My whole life, I’ve stayed in shape by playing competitive sports and I grew up playing hockey, soccer, and baseball. When I hit my competitive peak in those sports I continued to play in \"adult recreational leagues\" to feed my competitive nature. When that wasn’t enough, I also dabbled in competitive boxing at Boston Boxing.",{"type":719,"content":1345},[1346],{"text":1347,"type":717},"When I started working remotely in a small town, staying active became more and more of a challenge. I didn’t have the built-in walks to work and around the office and there certainly was not a competitive boxing gym nearby. I really needed something to keep my attention, push me to get better, and most importantly something I could do at home - or very close to it.",{"type":719,"content":1349},[1350],{"text":1351,"type":717},"Fast forward a few months, and Tommy Duquette, a friend of mine, starts posting about FightCamp on his social media accounts. I know Tommy from my \"boxing days\" in Boston. While Tommy was training for the Olympics and competing on a national level, I was going to the same gym to get in shape and see if I could hang with the competitive team. I can honestly say that I was in the best shape of my life when I was working out at Boston Boxing. That got me thinking – maybe I’ll get back into it?",{"type":719,"content":1353},[1354],{"text":1355,"type":717},"I thought about the program and wavered (mostly because I had to consider dropping some money on a heavy bag and the \"group fitness\" aspect certainly wasn't my thing), but a few weeks later I decided to pull the trigger and give FightCamp a shot.",{"type":719,"content":1357},[1358],{"text":1359,"type":717},"Now, I am two months into my FightCamp workouts and I am couldn't be happier that I decided to do it.",{"type":711,"attrs":1361,"content":1362},{"level":713},[1363],{"text":1364,"type":717},"4 Reasons Why FightCamp Has Worked For Me",{"type":711,"attrs":1366,"content":1367},{"level":923},[1368],{"text":1369,"type":717},"1. The Motivation",{"type":719,"content":1371},[1372],{"text":1373,"type":717},"The music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.",{"type":711,"attrs":1375,"content":1376},{"level":923},[1377],{"text":1378,"type":717},"2. The Workouts",{"type":719,"content":1380},[1381],{"text":1382,"type":717},"I actually got my heavy bag a few weeks before I decided to try FightCamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?",{"type":719,"content":1384},[1385],{"text":1386,"type":717},"When I was on my own, I’d do some light jump rope, sit-ups, or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some FightCamp workouts. I was dripping sweat and exhausted.",{"type":719,"content":1388},[1389],{"text":1390,"type":717},"Being a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.",{"type":711,"attrs":1392,"content":1393},{"level":923},[1394],{"text":1395,"type":717},"3. The Tracking",{"type":719,"content":1397},[1398],{"text":1399,"type":717},"Did I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.",{"type":711,"attrs":1401,"content":1402},{"level":923},[1403],{"text":1404,"type":717},"4. The Convenience",{"type":719,"content":1406},[1407],{"text":1408,"type":717},"I work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15- or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to work out.",{"type":719,"content":1410},[1411],{"text":1412,"type":717},"I can hear Tommy now, \"showing up is the hardest part.\" But the only thing stopping me from showing up at home to work out is me. No excuses.",{"type":711,"attrs":1414,"content":1415},{"level":713},[1416],{"text":1417,"type":717},"Now, It's Your Turn",{"type":719,"content":1419},[1420,1422,1428],{"text":1421,"type":717},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1423,"type":717,"marks":1424},"FightCamp App",[1425],{"type":910,"attrs":1426},{"href":1427,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1429,"type":717}," and train with real fighters from the comfort of your own home.",{"type":1148,"attrs":1431},{"id":1331,"body":1432},[1433],{"url":1434,"_uid":1436,"image":1437,"component":1160,"copyright_details":1442},{"id":7,"url":1435,"linktype":13,"fieldtype":14,"cached_url":1435},"https://fightcamp.app.link/GD872R25zob","i-d97454a0-91a6-4166-b46f-2848eb7eba45",{"id":1438,"alt":1439,"name":7,"focus":48,"title":1440,"filename":1441,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[1443],{"_uid":1444,"link":7,"title":7,"component":1167},"0f7af858-de65-464a-9983-9dd44d723220",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1446,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1451,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1452,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1447,"component":118,"meta_info":1448,"meta_title":7,"block_image":1449,"cover_image":1450,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-23 00:00",{"_uid":1455,"title":1274,"plugin":43,"description":1456},"301b2592-1a25-42c6-854b-d0dfa7edf9a0","FightCamp workouts make working out at home easy and effective. Here's how FightCamp helped Jared, a remote worker and former competitive athlete.",{"id":1458,"alt":1274,"name":7,"focus":48,"title":1274,"filename":1459,"copyright":7,"fieldtype":50},3430893,"https://a.storyblok.com/f/115220/2400x990/7f806c31d1/fightcamp-success-working-and-working-out-from-home.jpeg",[],[],"fightcamp-success-working-and-working-out-from-home","blogs/fightcamp-success-working-and-working-out-from-home",-2200,[],"c6391a18-14c2-41b8-ab92-061cc5e0c725","2022-03-24T02:05:00.000Z",[],{"name":1470,"created_at":1471,"published_at":1472,"updated_at":1473,"id":1474,"uuid":1475,"content":1476,"slug":1953,"full_slug":1954,"sort_by_date":48,"position":1955,"tag_list":1956,"is_startpage":9,"parent_id":841,"meta_data":48,"group_id":1957,"first_published_at":1958,"release_id":48,"lang":60,"path":1271,"alternates":1959,"default_full_slug":48,"translated_slugs":48},"The Best Female Boxers in History","2022-03-01T18:08:06.928Z","2022-09-26T19:53:52.954Z","2022-09-26T19:53:52.995Z",112211206,"143134cb-1e40-4af1-9ec7-03cfb73f999b",{"_uid":1477,"faqs":1478,"title":1470,"topic":1503,"author":1518,"content":1519,"category":1935,"schedule":1943,"component":829,"meta_info":1944,"cover_image":1948,"description":1951,"contributors":1952},"fdd73aee-68e0-437b-9220-2931391011ed",[1479,1483,1487,1491,1495,1499],{"_uid":1480,"answer":1481,"question":1482,"component":862},"212f865d-7407-4fee-9e83-c85f2fb05289","Here are five (5) women who have made history in the sport of boxing:\n1. Barbara Buttrick\n2. Marian Trimiar\n3. Lucia Rijker\n4. Christy Martin (Christy Salters)\n5. Laila Ali","Who are some women who have made boxing history?",{"_uid":1484,"answer":1485,"question":1486,"component":862},"db827674-cde0-41f1-859d-7e30740d3823","At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring” and \"Battling Barbara.\" Buttrick was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained at night.\n\n“I was small, but I was mean,” Buttrick told The Miami Herald in a 1998 interview.\n\nButtrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.\n\nBy the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler.\n\nAfter moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.\n\nButtrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called “Mighty Atoms'' inspired by Buttrick’s life premiered in the UK in 2017.","Who is Barbara Buttrick?",{"_uid":1488,"answer":1489,"question":1490,"component":862},"f4b0ca9d-1b5d-45a5-ab44-a782bee44416","Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.\n\nTrimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.\n\n“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told The Grueling Truth. “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”\n\nAfter a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.\n\nMarian Trimiar was inducted into the International Boxing Hall of Fame in 2021.","Who is Marian Trimiar?",{"_uid":1492,"answer":1493,"question":1494,"component":862},"3d3358ba-2c4f-403d-a579-5ed80b13380c","Lucia Rijker was training in judo at the age of 6, becoming a part of the Dutch National Softball Team at age 7 and the Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles.\n\nRijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.\n\nKnown as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film Million Dollar Baby and an award-winning documentary in 2000 about her life called Shadow Boxers.\n\nOn top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.\n\nLucia Rijker was inducted into the International Boxing Hall of Fame in 2020.","Who is Lucia Rijker?",{"_uid":1496,"answer":1497,"question":1498,"component":862},"1ef342ad-2c5c-4da3-b6ce-eea3f237a5fe","Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.\n\nChristy, nicknamed the “Coal Miners Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV, in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the Sports Illustrated cover and an immediate pay increase from $15,000 to $150,000 per fight.\n\nChristy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.\n\n“Boxing was the best therapy I could find,” Salters told Sports Illustrated in 2016. “That’s where I felt the safest.”\n\nIn 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.\n\nAfter everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.\n\nChristy spoke on Capitol Hill in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”\n\nChristy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020.","Who is Christy Martin (Christy Salters)?",{"_uid":1500,"answer":1501,"question":1502,"component":862},"7d536b1c-7d61-47fb-8161-14126f965610","Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.\n\nIn 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.\n\nLaila Ali became an accomplished television personality and co-authored an autobiography Reach!: Finding Strength, Spirit, and Personal Power. She was inducted into the International Women’s Boxing Hall of Fame in 2015.","Who is Laila Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1504,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1516,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1517,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1505,"component":39,"meta_info":1513,"block_image":1514,"cover_image":1515,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1506,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1511,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1512,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1507,"component":118,"meta_info":1508,"meta_title":7,"block_image":1509,"cover_image":1510,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":708,"content":1520},[1521,1526,1530,1534,1539,1546,1563,1579,1583,1596,1600,1604,1608,1618,1624,1639,1652,1656,1660,1673,1677,1681,1687,1701,1721,1725,1729,1745,1749,1753,1759,1773,1786,1790,1803,1807,1819,1823,1827,1838,1842,1848,1863,1876,1880,1884,1894,1899,1903,1931],{"type":711,"attrs":1522,"content":1523},{"level":713},[1524],{"text":1525,"type":717},"Who Are the Greatest Female Boxers of All Time?",{"type":719,"content":1527},[1528],{"text":1529,"type":717},"This Women’s History Month we are celebrating the best female boxers: five women who pioneered female boxing and demonstrated enormous courage in the face of adversity. These five women have all made boxing history, carving their names into the record books and inspiring new generations of fierce women to glove up.",{"type":719,"content":1531},[1532],{"text":1533,"type":717},"Overcoming enormous barriers including sexism, racism, legal battles, and domestic violence, the legacies of these five famous female boxers show the world what it really means to fight like a girl and be victorious.",{"type":711,"attrs":1535,"content":1536},{"level":713},[1537],{"text":1538,"type":717},"5 Famous Female Boxers",{"type":711,"attrs":1540,"content":1541},{"level":923},[1542,1544],{"text":1543,"type":717},"Barbara Buttrick",{"type":1545},"hard_break",{"type":1148,"attrs":1547},{"id":1548,"body":1549},"a6454af6-d5a6-4f48-8c6e-547c76447da5",[1550],{"url":1551,"_uid":1552,"image":1553,"component":1160,"copyright_details":1557},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-a447dbce-bc25-4aa5-8ba8-c4e97d2a9f49",{"id":1554,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1556,"copyright":7,"fieldtype":50},3962180,"FightCamp - The Best Female Boxers in History","https://a.storyblok.com/f/115220/1100x1100/df1cd135e5/barbara_buttrick.png",[1558],{"_uid":1559,"link":1560,"title":1562,"component":1167},"5446b673-8033-421f-bf3a-e4bca389014f",{"id":7,"url":1561,"linktype":13,"fieldtype":14,"cached_url":1561},"https://boxrec.com/media/index.php/Barbara_Buttrick","BoxRec",{"type":719,"content":1564},[1565,1570,1572,1573,1577],{"text":1566,"type":717,"marks":1567},"Born",[1568],{"type":1569},"bold",{"text":1571,"type":717},": 1929",{"type":1545},{"text":1574,"type":717,"marks":1575},"Boxing Record",[1576],{"type":1569},{"text":1578,"type":717},": (30-1-1)",{"type":719,"content":1580},[1581],{"text":1582,"type":717},"At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring.\" She was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained (to eventually become one of the best female boxers) at night.",{"type":719,"content":1584},[1585,1587,1594],{"text":1586,"type":717},"“I was small, but I was mean,” Buttrick told ",{"text":1588,"type":717,"marks":1589},"The Miami Herald",[1590,1593],{"type":910,"attrs":1591},{"href":1592,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.womenboxing.com/biographies/barbara1.htm",{"type":1312},{"text":1595,"type":717}," in a 1998 interview.",{"type":719,"content":1597},[1598],{"text":1599,"type":717},"Buttrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.",{"type":719,"content":1601},[1602],{"text":1603,"type":717},"By the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler, solidifying her position as one of the most famous female boxers of all time.",{"type":719,"content":1605},[1606],{"text":1607,"type":717},"After moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.",{"type":719,"content":1609},[1610,1612,1616],{"text":1611,"type":717},"Buttrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called ",{"text":1613,"type":717,"marks":1614},"Mighty Atoms",[1615],{"type":1312},{"text":1617,"type":717}," inspired by Buttrick’s life premiered in the UK in 2017.",{"type":711,"attrs":1619,"content":1620},{"level":923},[1621,1623],{"text":1622,"type":717},"Marian Trimiar (“Lady Tyger”)",{"type":1545},{"type":1148,"attrs":1625},{"id":1548,"body":1626},[1627],{"url":1628,"_uid":1629,"image":1630,"component":1160,"copyright_details":1633},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-2c1a9a39-0309-41ae-933e-bdcf75092b78",{"id":1631,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1632,"copyright":7,"fieldtype":50},3962259,"https://a.storyblok.com/f/115220/1100x1100/c4f1d2cf78/marian_trimiar.png",[1634],{"_uid":1635,"link":1636,"title":1638,"component":1167},"b295c566-7d04-481f-b9df-714bf9e26e77",{"id":7,"url":1637,"linktype":13,"fieldtype":14,"cached_url":1637},"https://www.womenboxing.com/tyger.htm","Women Boxing Archive Network",{"type":719,"content":1640},[1641,1644,1646,1647,1650],{"text":1566,"type":717,"marks":1642},[1643],{"type":1569},{"text":1645,"type":717},": 1953",{"type":1545},{"text":1574,"type":717,"marks":1648},[1649],{"type":1569},{"text":1651,"type":717},": (14-4), including 5 KOs",{"type":719,"content":1653},[1654],{"text":1655,"type":717},"Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.",{"type":719,"content":1657},[1658],{"text":1659,"type":717},"Trimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.",{"type":719,"content":1661},[1662,1664,1671],{"text":1663,"type":717},"“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told ",{"text":1665,"type":717,"marks":1666},"The Grueling Truth",[1667,1670],{"type":910,"attrs":1668},{"href":1669,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://thegruelingtruth.com/boxing/lady-tygers-tale-how-marian-trimiar-mauled-the-boxing-establishment-of-the-1970s-and-80s/",{"type":1312},{"text":1672,"type":717},". “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”",{"type":719,"content":1674},[1675],{"text":1676,"type":717},"After a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.",{"type":719,"content":1678},[1679],{"text":1680,"type":717},"Marian Trimiar was inducted into the International Boxing Hall of Fame in 2021, as one of the best female boxers of all time.",{"type":711,"attrs":1682,"content":1683},{"level":923},[1684,1686],{"text":1685,"type":717},"Lucia Rijker",{"type":1545},{"type":1148,"attrs":1688},{"id":1548,"body":1689},[1690],{"url":1691,"_uid":1692,"image":1693,"component":1160,"copyright_details":1696},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-15e70119-fa2b-4e06-b926-c8d2a4375c73",{"id":1694,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1695,"copyright":7,"fieldtype":50},3962376,"https://a.storyblok.com/f/115220/1100x1100/3cac1cb6ea/lucia_rijker.png",[1697],{"_uid":1698,"link":1699,"title":1562,"component":1167},"6ad4a27e-1b7c-4714-bb3e-cfe07647c527",{"id":7,"url":1700,"linktype":13,"fieldtype":14,"cached_url":1700},"https://boxrec.com/media/index.php/Lucia_Rijker",{"type":719,"content":1702},[1703,1706,1708,1709,1712,1714,1715,1719],{"text":1566,"type":717,"marks":1704},[1705],{"type":1569},{"text":1707,"type":717},": 1957",{"type":1545},{"text":1574,"type":717,"marks":1710},[1711],{"type":1569},{"text":1713,"type":717},": (17-0), including 15 KOs",{"type":1545},{"text":1716,"type":717,"marks":1717},"Kickboxing Record",[1718],{"type":1569},{"text":1720,"type":717},": (35-0-1), including 25 KOs",{"type":719,"content":1722},[1723],{"text":1724,"type":717},"Lucia Rijker started training in judo at the age of 6, became part of the Dutch National Softball Team at age 7, and was named Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles, ensuring her place as one of the most famous female boxers in history.",{"type":719,"content":1726},[1727],{"text":1728,"type":717},"Rijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.",{"type":719,"content":1730},[1731,1733,1737,1739,1743],{"text":1732,"type":717},"Known as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film ",{"text":1734,"type":717,"marks":1735},"Million Dollar Baby",[1736],{"type":1312},{"text":1738,"type":717}," and an award-winning documentary in 2000 about her life called ",{"text":1740,"type":717,"marks":1741},"Shadow Boxers",[1742],{"type":1312},{"text":1744,"type":717},".",{"type":719,"content":1746},[1747],{"text":1748,"type":717},"On top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.",{"type":719,"content":1750},[1751],{"text":1752,"type":717},"Lucia Rijker was inducted into the International Boxing Hall of Fame in 2020.",{"type":711,"attrs":1754,"content":1755},{"level":923},[1756,1758],{"text":1757,"type":717},"Christy Martin (Christy Salters)",{"type":1545},{"type":1148,"attrs":1760},{"id":1548,"body":1761},[1762],{"url":1763,"_uid":1764,"image":1765,"component":1160,"copyright_details":1768},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-6ca28e47-a9fb-407f-af06-381d24427243",{"id":1766,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1767,"copyright":7,"fieldtype":50},3962400,"https://a.storyblok.com/f/115220/1100x1100/be7a66a55c/christy_martin.png",[1769],{"_uid":1770,"link":1771,"title":1562,"component":1167},"92d4d278-42ed-4a4a-bd59-7bf26ba059f9",{"id":7,"url":1772,"linktype":13,"fieldtype":14,"cached_url":1772},"https://boxrec.com/media/index.php/Christy_Martin",{"type":719,"content":1774},[1775,1778,1780,1781,1784],{"text":1566,"type":717,"marks":1776},[1777],{"type":1569},{"text":1779,"type":717},": 1968",{"type":1545},{"text":1574,"type":717,"marks":1782},[1783],{"type":1569},{"text":1785,"type":717},": (49-7-3), including 31 KOs",{"type":719,"content":1787},[1788],{"text":1789,"type":717},"Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.",{"type":719,"content":1791},[1792,1794,1801],{"text":1793,"type":717},"Christy, nicknamed the “Coal Miner's Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the ",{"text":1795,"type":717,"marks":1796},"Sports Illustrated",[1797,1800],{"type":910,"attrs":1798},{"href":1799,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://vault.si.com/vault/1996/04/15/gritty-woman-christy-martin-is-knocking-down-stereotypes-even-as-she-refuses-to-champion-the-cause-of-women-in-the-ring",{"type":1312},{"text":1802,"type":717}," cover and an immediate pay increase from $15,000 to $150,000 per fight, guaranteeing her place in history as one of the best female boxers ever.",{"type":719,"content":1804},[1805],{"text":1806,"type":717},"Christy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.",{"type":719,"content":1808},[1809,1811,1817],{"text":1810,"type":717},"“Boxing was the best therapy I could find,” Salters told ",{"text":1795,"type":717,"marks":1812},[1813,1816],{"type":910,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.si.com/boxing/2016/07/01/christy-martin-boxer-career-shooting-domestic-violence",{"type":1312},{"text":1818,"type":717}," in 2016. “That’s where I felt the safest.”",{"type":719,"content":1820},[1821],{"text":1822,"type":717},"In 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.",{"type":719,"content":1824},[1825],{"text":1826,"type":717},"After everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.",{"type":719,"content":1828},[1829,1831,1836],{"text":1830,"type":717},"Christy ",{"text":1832,"type":717,"marks":1833},"spoke on Capitol Hill",[1834],{"type":910,"attrs":1835},{"href":1815,"uuid":48,"anchor":48,"target":913,"linktype":13},{"text":1837,"type":717}," in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”",{"type":719,"content":1839},[1840],{"text":1841,"type":717},"Christy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020 as one of the most famous female boxers in history.",{"type":711,"attrs":1843,"content":1844},{"level":923},[1845,1847],{"text":1846,"type":717},"Laila Ali",{"type":1545},{"type":1148,"attrs":1849},{"id":1548,"body":1850},[1851],{"url":1852,"_uid":1853,"image":1854,"component":1160,"copyright_details":1857},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-cb9fb525-0092-42e5-949c-e11ab86c41d2",{"id":1855,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1856,"copyright":7,"fieldtype":50},3962419,"https://a.storyblok.com/f/115220/1100x1100/c9acde78bf/laila_ali.png",[1858],{"_uid":1859,"link":1860,"title":1862,"component":1167},"d56a4c81-9881-4568-a359-1c8571cf51af",{"id":7,"url":1861,"linktype":13,"fieldtype":14,"cached_url":1861},"https://www.wbur.org/onlyagame/2017/06/16/laila-ali-boxing-muhammad","WBUR",{"type":719,"content":1864},[1865,1868,1870,1871,1874],{"text":1566,"type":717,"marks":1866},[1867],{"type":1569},{"text":1869,"type":717},": 1977",{"type":1545},{"text":1574,"type":717,"marks":1872},[1873],{"type":1569},{"text":1875,"type":717},": (24-0), including 21 KOs",{"type":719,"content":1877},[1878],{"text":1879,"type":717},"Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.",{"type":719,"content":1881},[1882],{"text":1883,"type":717},"In 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.",{"type":719,"content":1885},[1886,1888,1892],{"text":1887,"type":717},"Laila Ali became an accomplished television personality and co-authored an autobiography ",{"text":1889,"type":717,"marks":1890},"Reach!: Finding Strength, Spirit, and Personal Power",[1891],{"type":1312},{"text":1893,"type":717},". She was inducted into the International Women’s Boxing Hall of Fame in 2015.",{"type":711,"attrs":1895,"content":1896},{"level":713},[1897],{"text":1898,"type":717},"Legends in the Making - Who Is Currently The Best Female Boxer?",{"type":719,"content":1900},[1901],{"text":1902,"type":717},"These are only five of the countless women who have obliterated barriers and paved the way for others, fighters, and females, to achieve their dreams. The world of women’s boxing has exploded with talent that may have otherwise gone unrecognized.",{"type":719,"content":1904},[1905,1907,1913,1915,1921,1923,1929],{"text":1906,"type":717},"Now we get to watch the extraordinary achievements of female fighters like 2012 Olympic Gold Medalist ",{"text":1908,"type":717,"marks":1909},"Claressa Shields",[1910],{"type":910,"attrs":1911},{"href":1912,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.teamusa.org/usa-boxing/athletes/claressa-shields",{"text":1914,"type":717},", the only boxer, male or female, to hold all four major world titles simultaneously in two weight classes, and the undefeated ",{"text":1916,"type":717,"marks":1917},"Katie Taylor",[1918],{"type":910,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://katietaylor.ie/",{"text":1922,"type":717}," who has won five consecutive gold medals in the Women's World Championships, six times at the European Championships, and five times at the European Union Championships, and the seven-division world titleholder ",{"text":1924,"type":717,"marks":1925},"Amanda Serrano",[1926],{"type":910,"attrs":1927},{"href":1928,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.forbes.com/sites/joshkatzowitz/2022/02/02/amanda-serrano-is-breaking-boxing-barriers-making-history-and-finally-earning-seven-figure-purses/",{"text":1930,"type":717}," who made the Guinness World Record for the most boxing championships won in different weight classes by a woman.",{"type":719,"content":1932},[1933],{"text":1934,"type":717},"The list goes on, thanks to those who fought for a woman’s rightful place in the ring.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1936,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1937,"component":118,"meta_info":1938,"meta_title":7,"block_image":1939,"cover_image":1940,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-11 00:00",{"_uid":1945,"title":1946,"plugin":43,"description":1947},"1c1db9d8-9191-4c13-bb17-b7b16fd02131","The Best Female Boxers in History | FightCamp","These five famous female boxers showed the world what it truly means to fight like a girl. Discover who the best female boxers in history are at FightCamp.",{"id":1949,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1950,"copyright":7,"fieldtype":50},3962435,"https://a.storyblok.com/f/115220/2400x990/a4cf0b73a0/female-boxers-who-have-made-boxing-history.png","Women are natural-born fighters but these five pioneering female boxers decided to step into the ring to show the world what it truly means to fight like a girl",[],"female-boxers-who-have-made-boxing-history","blogs/female-boxers-who-have-made-boxing-history",-3900,[1269],"f6833935-9262-41cc-9ac9-9fce9dbfca6e","2022-03-03T02:10:00.000Z",[],{"name":1961,"created_at":1962,"published_at":1963,"updated_at":1964,"id":1965,"uuid":1966,"content":1967,"slug":2456,"full_slug":2457,"sort_by_date":48,"position":2458,"tag_list":2459,"is_startpage":9,"parent_id":841,"meta_data":48,"group_id":2460,"first_published_at":2461,"release_id":48,"lang":60,"path":1271,"alternates":2462,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":1968,"faqs":1969,"title":1961,"topic":1994,"author":2009,"content":2010,"category":2440,"schedule":2448,"component":829,"meta_info":2449,"cover_image":2452,"description":2451,"email_capture":2455},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[1970,1974,1978,1982,1986,1990],{"_uid":1971,"answer":1972,"question":1973,"component":862},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":1975,"answer":1976,"question":1977,"component":862},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":1979,"answer":1980,"question":1981,"component":862},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":1983,"answer":1984,"question":1985,"component":862},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":1987,"answer":1988,"question":1989,"component":862},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":1991,"answer":1992,"question":1993,"component":862},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1995,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2007,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2008,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1996,"component":39,"meta_info":2004,"block_image":2005,"cover_image":2006,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1997,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2002,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1998,"component":118,"meta_info":1999,"meta_title":7,"block_image":2000,"cover_image":2001,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":708,"content":2011},[2012,2028,2033,2037,2043,2053,2067,2091,2097,2106,2119,2177,2183,2192,2205,2231,2237,2246,2258,2274,2280,2289,2302,2346,2351,2367,2399,2404],{"type":719,"content":2013},[2014,2016,2020,2026],{"text":2015,"type":717},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":1309,"type":717,"marks":2017},[2018],{"type":725,"attrs":2019},{"class":7},{"text":2021,"type":717,"marks":2022},"mental growth",[2023],{"type":910,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":2027,"type":717},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":711,"attrs":2029,"content":2030},{"level":713},[2031],{"text":2032,"type":717},"5 Female Celebrities Who Do Boxing Workouts",{"type":719,"content":2034},[2035],{"text":2036,"type":717},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":711,"attrs":2038,"content":2039},{"level":923},[2040,2042],{"text":2041,"type":717},"1. Jennifer Lopez",{"type":1545},{"type":1148,"attrs":2044},{"id":2045,"body":2046},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[2047],{"_uid":2048,"image":2049,"component":1160},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":2050,"alt":2051,"name":7,"focus":48,"title":2051,"filename":2052,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":719,"content":2054},[2055,2057,2061],{"text":2056,"type":717},"Image Credit: ",{"text":1309,"type":717,"marks":2058},[2059],{"type":725,"attrs":2060},{"class":7},{"text":2062,"type":717,"marks":2063},"People.com",[2064],{"type":910,"attrs":2065},{"href":2066,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":719,"content":2068},[2069,2071,2077,2079,2083,2089],{"text":2070,"type":717},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":2072,"type":717,"marks":2073},"keep up her shape",[2074],{"type":910,"attrs":2075},{"href":2076,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":2078,"type":717}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":1309,"type":717,"marks":2080},[2081],{"type":725,"attrs":2082},{"class":7},{"text":2084,"type":717,"marks":2085},"shows",[2086],{"type":910,"attrs":2087},{"href":2088,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":2090,"type":717},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":711,"attrs":2092,"content":2093},{"level":923},[2094,2096],{"text":2095,"type":717},"2. Gigi Hadid",{"type":1545},{"type":1148,"attrs":2098},{"id":2045,"body":2099},[2100],{"_uid":2101,"image":2102,"component":1160},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":2103,"alt":2104,"name":7,"focus":48,"title":2104,"filename":2105,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":719,"content":2107},[2108,2109,2113],{"text":2056,"type":717},{"text":1309,"type":717,"marks":2110},[2111],{"type":725,"attrs":2112},{"class":7},{"text":2114,"type":717,"marks":2115},"Instagram",[2116],{"type":910,"attrs":2117},{"href":2118,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":719,"content":2120},[2121,2123,2127,2132,2137,2139,2143,2149,2153,2155,2159,2165,2171,2175],{"text":2122,"type":717},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":1309,"type":717,"marks":2124},[2125],{"type":725,"attrs":2126},{"class":7},{"text":140,"type":717,"marks":2128},[2129],{"type":910,"attrs":2130},{"href":2131,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":2133,"type":717,"marks":2134},"  ",[2135],{"type":725,"attrs":2136},{"class":7},{"text":2138,"type":717},"at NYC’s Gotham G boxing gym. Her ",{"text":1309,"type":717,"marks":2140},[2141],{"type":725,"attrs":2142},{"class":7},{"text":2144,"type":717,"marks":2145},"trainer",[2146],{"type":910,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":2133,"type":717,"marks":2150},[2151],{"type":725,"attrs":2152},{"class":7},{"text":2154,"type":717},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":1309,"type":717,"marks":2156},[2157],{"type":725,"attrs":2158},{"class":7},{"text":2160,"type":717,"marks":2161},"mental benefits",[2162],{"type":910,"attrs":2163},{"href":2164,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1309,"type":717,"marks":2166},[2167,2169],{"type":910,"attrs":2168},{"href":2164,"uuid":48,"anchor":48,"target":913,"linktype":13},{"type":725,"attrs":2170},{"class":7},{"text":1309,"type":717,"marks":2172},[2173],{"type":725,"attrs":2174},{"class":7},{"text":2176,"type":717},"of a consistent boxing routine.",{"type":711,"attrs":2178,"content":2179},{"level":923},[2180,2182],{"text":2181,"type":717},"3. Khloe Kardashian",{"type":1545},{"type":1148,"attrs":2184},{"id":2045,"body":2185},[2186],{"_uid":2187,"image":2188,"component":1160},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":2189,"alt":2190,"name":7,"focus":48,"title":2190,"filename":2191,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":719,"content":2193},[2194,2195,2199],{"text":2056,"type":717},{"text":1309,"type":717,"marks":2196},[2197],{"type":725,"attrs":2198},{"class":7},{"text":2200,"type":717,"marks":2201},"TheCut.com",[2202],{"type":910,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":719,"content":2206},[2207,2209,2213,2217,2219,2223,2229],{"text":2208,"type":717},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":1309,"type":717,"marks":2210},[2211],{"type":725,"attrs":2212},{"class":7},{"text":2214,"type":717,"marks":2215},"Revenge Body",[2216],{"type":1312},{"text":2218,"type":717},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":1309,"type":717,"marks":2220},[2221],{"type":725,"attrs":2222},{"class":7},{"text":2224,"type":717,"marks":2225},"YouTube workout videos",[2226],{"type":910,"attrs":2227},{"href":2228,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":2230,"type":717},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":711,"attrs":2232,"content":2233},{"level":923},[2234,2236],{"text":2235,"type":717},"4. Shay Mitchell",{"type":1545},{"type":1148,"attrs":2238},{"id":2045,"body":2239},[2240],{"_uid":2241,"image":2242,"component":1160},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":2243,"alt":2244,"name":7,"focus":48,"title":2244,"filename":2245,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":719,"content":2247},[2248,2249,2253],{"text":2056,"type":717},{"text":1309,"type":717,"marks":2250},[2251],{"type":725,"attrs":2252},{"class":7},{"text":2114,"type":717,"marks":2254},[2255],{"type":910,"attrs":2256},{"href":2257,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":719,"content":2259},[2260,2262,2266,2272],{"text":2261,"type":717},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":1309,"type":717,"marks":2263},[2264],{"type":725,"attrs":2265},{"class":7},{"text":2267,"type":717,"marks":2268},"Business Insider",[2269],{"type":910,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":2273,"type":717},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":711,"attrs":2275,"content":2276},{"level":923},[2277,2279],{"text":2278,"type":717},"5. Jennifer Garner",{"type":1545},{"type":1148,"attrs":2281},{"id":2045,"body":2282},[2283],{"_uid":2284,"image":2285,"component":1160},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":2286,"alt":2287,"name":7,"focus":48,"title":2287,"filename":2288,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":719,"content":2290},[2291,2292,2296],{"text":2056,"type":717},{"text":1309,"type":717,"marks":2293},[2294],{"type":725,"attrs":2295},{"class":7},{"text":2297,"type":717,"marks":2298},"Daily Mail",[2299],{"type":910,"attrs":2300},{"href":2301,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":719,"content":2303},[2304,2306,2310,2316,2318,2322,2328,2332,2334,2338,2344],{"text":2305,"type":717},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":1309,"type":717,"marks":2307},[2308],{"type":725,"attrs":2309},{"class":7},{"text":2311,"type":717,"marks":2312},"5 to 6 days a week",[2313],{"type":910,"attrs":2314},{"href":2315,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":2317,"type":717},". During the summer of 2021, Jennifer showed off her ",{"text":1309,"type":717,"marks":2319},[2320],{"type":725,"attrs":2321},{"class":7},{"text":2323,"type":717,"marks":2324},"at-home workout routine",[2325],{"type":910,"attrs":2326},{"href":2327,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":2133,"type":717,"marks":2329},[2330],{"type":725,"attrs":2331},{"class":7},{"text":2333,"type":717},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":1309,"type":717,"marks":2335},[2336],{"type":725,"attrs":2337},{"class":7},{"text":2339,"type":717,"marks":2340},"cardio",[2341],{"type":910,"attrs":2342},{"href":2343,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":2345,"type":717},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":711,"attrs":2347,"content":2348},{"level":713},[2349],{"text":2350,"type":717},"Workout Like an A-Lister",{"type":719,"content":2352},[2353,2355,2359,2365],{"text":2354,"type":717},"Like FightCamp’s ",{"text":1309,"type":717,"marks":2356},[2357],{"type":725,"attrs":2358},{"class":7},{"text":2360,"type":717,"marks":2361},"at-home boxing and kickboxing programs",[2362],{"type":910,"attrs":2363},{"href":2364,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":2366,"type":717},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":719,"content":2368},[2369,2371,2375,2381,2385,2387,2391,2397],{"text":2370,"type":717},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":1309,"type":717,"marks":2372},[2373],{"type":725,"attrs":2374},{"class":7},{"text":2376,"type":717,"marks":2377},"at-home boxing systems",[2378],{"type":910,"attrs":2379},{"href":2380,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":2133,"type":717,"marks":2382},[2383],{"type":725,"attrs":2384},{"class":7},{"text":2386,"type":717},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":1309,"type":717,"marks":2388},[2389],{"type":725,"attrs":2390},{"class":7},{"text":2392,"type":717,"marks":2393},"App",[2394],{"type":910,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"target":913,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":2398,"type":717},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":711,"attrs":2400,"content":2401},{"level":923},[2402],{"text":2403,"type":717},"Related Articles",{"type":719,"content":2405},[2406,2412,2413,2419,2420,2426,2427,2433,2434],{"text":2407,"type":717,"marks":2408},"How To Prepare For a Dangerous Situation | Fighter's Advice",[2409],{"type":910,"attrs":2410},{"href":2411,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":1545},{"text":2414,"type":717,"marks":2415},"10 Yoga Poses For Boxers and Kickboxers",[2416],{"type":910,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":1545},{"text":2421,"type":717,"marks":2422},"5 Most Common Myths About Boxing For Women | The Truth",[2423],{"type":910,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":1545},{"text":2428,"type":717,"marks":2429},"Shanie Smash's TOP 5 Pre-Workout Snacks",[2430],{"type":910,"attrs":2431},{"href":2432,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":1545},{"text":2435,"type":717,"marks":2436},"6 BEST Boxing Resources For Women",[2437],{"type":910,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2441,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2446,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2447,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2442,"component":118,"meta_info":2443,"meta_title":7,"block_image":2444,"cover_image":2445,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00",{"_uid":2450,"title":1961,"plugin":43,"description":2451},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":2453,"alt":1961,"name":7,"focus":48,"title":1961,"filename":2454,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[1269],"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z",[],{"name":2464,"created_at":2465,"published_at":2466,"updated_at":2467,"id":2468,"uuid":2469,"content":2470,"slug":2675,"full_slug":2676,"sort_by_date":48,"position":2677,"tag_list":2678,"is_startpage":9,"parent_id":841,"meta_data":48,"group_id":2679,"first_published_at":2680,"release_id":48,"lang":60,"path":1271,"alternates":2681,"default_full_slug":48,"translated_slugs":48},"3 Boxing Books to Add to Your Holiday Reading List","2022-11-21T19:50:15.533Z","2022-12-01T02:59:22.954Z","2022-12-01T02:59:22.982Z",223138426,"a46db905-cca2-4cab-8c39-2ae1bca1ad15",{"_uid":2471,"faqs":2472,"title":2464,"topic":2481,"author":2496,"content":2497,"category":2657,"schedule":2665,"component":829,"meta_info":2666,"cover_image":2670,"description":2669,"contributors":2674},"fad4256e-5b18-4ef5-8902-dfb67abb14f2",[2473,2477],{"_uid":2474,"answer":2475,"question":2476,"component":862},"25628a52-3537-4677-8997-59df1946ff8c","Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. \n\nWe recently pooled our FightCamp Trainers to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. \n\nBest Books About Boxing\n\nGreatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy\n\nFlo Master’s book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like Floyd Mayweather, Jr, Mike Tyson, and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. \n\nChampionship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey\nCoach PJ’s favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ","What is the best book about boxing?",{"_uid":2478,"answer":2479,"question":2480,"component":862},"3027d653-fecb-4057-b6c0-5ad5a42683a7","A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan\nThis part memoir, part sports writing, and part journalism book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ","What is the best book about kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2482,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2494,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2495,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2483,"component":39,"meta_info":2491,"block_image":2492,"cover_image":2493,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2484,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2489,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2490,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2485,"component":118,"meta_info":2486,"meta_title":7,"block_image":2487,"cover_image":2488,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":708,"content":2498},[2499,2503,2517,2522,2532,2544,2573,2583,2593,2604,2614,2624,2635,2639,2643,2653],{"type":719,"content":2500},[2501],{"text":2502,"type":717},"Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. ",{"type":719,"content":2504},[2505,2507,2515],{"text":2506,"type":717},"We recently pooled our ",{"text":2508,"type":717,"marks":2509},"FightCamp Trainers",[2510,2513],{"type":910,"attrs":2511},{"href":2512,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":2514},"underline",{"text":2516,"type":717}," to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. ",{"type":711,"attrs":2518,"content":2519},{"level":713},[2520],{"text":2521,"type":717},"Best Books About Boxing",{"type":711,"attrs":2523,"content":2524},{"level":923},[2525],{"text":2526,"type":717,"marks":2527},"Greatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy",[2528,2531],{"type":910,"attrs":2529},{"href":2530,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.amazon.com/Greatest-Ever-Boxing-Workouts-Gary/dp/1857828151",{"type":2514},{"type":1148,"attrs":2533},{"id":2534,"body":2535},"34b4cc58-aaa0-4c36-b2d2-6cc2280ad948",[2536],{"url":2537,"_uid":2538,"image":2539,"component":1160,"copyright_details":2543},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-ec8f7f07-1994-4f5f-b024-e7150f0a32cb",{"id":2540,"alt":2541,"name":7,"focus":7,"title":2541,"filename":2542,"copyright":7,"fieldtype":50,"is_external_url":9},6483882,"FightCamp - Best Books About Boxing ","https://a.storyblok.com/f/115220/700x1100/72576ef054/greatest-ever-boxing-workouts.png",[],{"type":719,"content":2545},[2546,2553,2555,2562,2564,2571],{"text":2547,"type":717,"marks":2548},"Flo Master’s",[2549,2552],{"type":910,"attrs":2550},{"href":2551,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"type":2514},{"text":2554,"type":717}," book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like ",{"text":2556,"type":717,"marks":2557},"Floyd Mayweather, Jr",[2558,2561],{"type":910,"attrs":2559},{"href":2560,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"type":2514},{"text":2563,"type":717},", ",{"text":2565,"type":717,"marks":2566},"Mike Tyson",[2567,2570],{"type":910,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://youtu.be/P9frikayA8I",{"type":2514},{"text":2572,"type":717},", and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. ",{"type":711,"attrs":2574,"content":2575},{"level":923},[2576],{"text":2577,"type":717,"marks":2578},"A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan",[2579,2582],{"type":910,"attrs":2580},{"href":2581,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.amazon.com/Fighters-Heart-Journey-Through-Fighting/dp/0802143431",{"type":2514},{"type":1148,"attrs":2584},{"id":2534,"body":2585},[2586],{"url":2587,"_uid":2588,"image":2589,"component":1160,"copyright_details":2592},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-57c64158-a797-4525-927e-d9b082debd9e",{"id":2590,"alt":2541,"name":7,"focus":7,"title":2541,"filename":2591,"copyright":7,"fieldtype":50,"is_external_url":9},6483889,"https://a.storyblok.com/f/115220/700x1100/a64397bf39/a-fighter-s-heart.png",[],{"type":719,"content":2594},[2595,2602],{"text":2596,"type":717,"marks":2597},"Shanie Smash’s",[2598,2601],{"type":910,"attrs":2599},{"href":2600,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"type":2514},{"text":2603,"type":717}," pick is part memoir, part sports writing, and part journalism. This gripping book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ",{"type":711,"attrs":2605,"content":2606},{"level":923},[2607],{"text":2608,"type":717,"marks":2609},"Championship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey",[2610,2613],{"type":910,"attrs":2611},{"href":2612,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.amazon.com/Championship-Fighting-Explosive-Punching-Aggressive/dp/1501111485",{"type":2514},{"type":1148,"attrs":2615},{"id":2534,"body":2616},[2617],{"url":2618,"_uid":2619,"image":2620,"component":1160,"copyright_details":2623},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-94d4e964-eaef-4353-a6c6-3797c684ebc9",{"id":2621,"alt":2541,"name":7,"focus":7,"title":2541,"filename":2622,"copyright":7,"fieldtype":50,"is_external_url":9},6483891,"https://a.storyblok.com/f/115220/700x1100/3e1154d16f/championship-fighting.png",[],{"type":719,"content":2625},[2626,2633],{"text":2627,"type":717,"marks":2628},"Coach PJ’s",[2629,2632],{"type":910,"attrs":2630},{"href":2631,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"type":2514},{"text":2634,"type":717}," favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ",{"type":719,"content":2636},[2637],{"text":2638,"type":717},"All three of these books are available in print and ebook, so they’re perfect to read on those cold winter days with a warm cup of your favorite drink or to give as gifts.",{"type":711,"attrs":2640,"content":2641},{"level":713},[2642],{"text":1234,"type":717},{"type":719,"content":2644},[2645,2646,2651],{"text":1238,"type":717},{"text":1240,"type":717,"marks":2647},[2648,2650],{"type":910,"attrs":2649},{"href":1244,"uuid":48,"anchor":48,"target":913,"linktype":13},{"type":2514},{"text":2652,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":719,"content":2654},[2655],{"text":2656,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2658,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2663,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2664,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2659,"component":118,"meta_info":2660,"meta_title":7,"block_image":2661,"cover_image":2662,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-11-23 00:00",{"_uid":2667,"title":2668,"plugin":43,"description":2669},"66a5357f-9929-49aa-9e1e-746f8ea3fc40","Boxing Books to Add to Your Holiday Reading List | FightCamp","The FightCamp Trainers are sharing their favorite books on boxing to add to your reading list this holiday season. Perfect for boxers and fans of the sport.",{"id":2671,"alt":2672,"name":7,"focus":7,"title":2672,"filename":2673,"copyright":7,"fieldtype":50,"is_external_url":9},6433625,"FightCamp - Boxing Books to Add to Your Reading List","https://a.storyblok.com/f/115220/2400x990/2a77d83b2c/3-boxing-books-to-add-to-your-holiday-reading-list-fightcamp.png",[],"3-boxing-books-to-add-to-your-holiday-reading-list","blogs/3-boxing-books-to-add-to-your-holiday-reading-list",-5420,[1269],"255dab49-c222-4cf2-95d5-ef54d519cfd8","2022-11-22T20:37:44.703Z",[],{"name":2683,"created_at":2684,"published_at":2685,"updated_at":2686,"id":2687,"uuid":2688,"content":2689,"slug":2882,"full_slug":2883,"sort_by_date":48,"position":2884,"tag_list":2885,"is_startpage":9,"parent_id":841,"meta_data":48,"group_id":2886,"first_published_at":2887,"release_id":48,"lang":60,"path":1271,"alternates":2888,"default_full_slug":48,"translated_slugs":48},"After Regaining Popularity, Boxing Is Here To Stay","2022-04-01T18:01:40.117Z","2022-09-26T19:52:55.836Z","2022-09-26T19:52:55.872Z",120925454,"9dc71125-27cd-4555-86f3-17e3b2eabd0c",{"_uid":2690,"faqs":2691,"title":2683,"topic":2712,"author":2727,"content":2728,"category":2865,"schedule":2873,"component":829,"meta_info":2874,"cover_image":2877,"description":2876,"contributors":2881},"203162be-b411-45aa-9254-1efc89d9749c",[2692,2696,2700,2704,2708],{"_uid":2693,"answer":2694,"question":2695,"component":862},"091fe9ba-9544-4e68-a3a6-d803a7f64d26","Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a Harris Poll, boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.","Is boxing making a comeback?",{"_uid":2697,"answer":2698,"question":2699,"component":862},"47406ece-2ded-4773-ac39-b56d475dd01c","There are three (3) main reasons why boxing is regaining popularity:\n1. Boxing has incredible narrative strength\n2. Boxing is about sensational exhibitions\n3. Boxing training fits the modern lifestyle","Why is boxing increasing in popularity?",{"_uid":2701,"answer":2702,"question":2703,"component":862},"6471df39-cda9-4668-b858-e5d0501813c6","Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is Canelo Alvarez rising from poverty to become the greatest boxer in the world, Floyd Mayweather going undefeated in 50 professional fights, or countless others, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to Top Rank CRO Brian Kelly, a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, and draw them into the sport.","What is boxing's narrative strength?",{"_uid":2705,"answer":2706,"question":2707,"component":862},"e94686f4-d1ff-4682-97d3-ca0338575562","It is impossible to overestimate the impact the Paul Brothers have had on the sport of boxing. Now, I’m sure I’ve already made several boxing purists reading this upset by saying that, but just hear me out. It is undeniable that Jake and Logan Paul have a huge draw with Generation Z audiences, and that their antics sell tickets. And we can infer from the poll data and the fact that boxing is growing despite the Paul Brothers having not fought in quite a while, that many of those fans who originally only came to see the Paul Brothers are sticking around and seeing everything the combat sport has to offer, even dipping their toes into the water and deciding to get some boxing training themselves!","What is it about boxing that makes it sensational?",{"_uid":2709,"answer":2710,"question":2711,"component":862},"98599848-9ddc-4a9d-a8a6-fe7c6d8adba0","We’ve talked about why the sport as entertainment has seen a surge in popularity, but what about boxing and kickboxing workouts? These are also seeing a huge bump in market share. The truth is that the way MMA fighters and pro boxers train is an ideal workout routine for the modern lifestyle. Most American adults don’t have time to drive out to a traditional gym every day, and boxing and MMA-style workouts can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or learning footwork is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.","How does boxing fit the modern lifestyle?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2713,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2725,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2714,"component":39,"meta_info":2722,"block_image":2723,"cover_image":2724,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2715,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2716,"component":118,"meta_info":2717,"meta_title":7,"block_image":2718,"cover_image":2719,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":708,"content":2729},[2730,2742,2747,2775,2780,2783,2795,2800,2828,2833,2845,2853],{"type":719,"content":2731},[2732,2734,2740],{"text":2733,"type":717},"Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a 2021 ",{"text":2735,"type":717,"marks":2736},"Harris Poll",[2737],{"type":910,"attrs":2738},{"href":2739,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://boxingjunkie.usatoday.com/2021/06/harris-poll-boxing-more-popular-than-mma-hockey-tennis-golf",{"text":2741,"type":717},", boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.",{"type":711,"attrs":2743,"content":2744},{"level":713},[2745],{"text":2746,"type":717},"Boxing Has Incredible Narrative Strength",{"type":719,"content":2748},[2749,2751,2757,2759,2765,2767,2773],{"text":2750,"type":717},"Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is ",{"text":2752,"type":717,"marks":2753},"Canelo Alvarez",[2754],{"type":910,"attrs":2755},{"href":2756,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"text":2758,"type":717}," rising from poverty to become the greatest boxer in the world or ",{"text":2760,"type":717,"marks":2761},"Floyd Mayweather",[2762],{"type":910,"attrs":2763},{"href":2764,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://youtube.com/shorts/Jq4--rtLBPs?feature=share",{"text":2766,"type":717}," going undefeated in 50 professional fights, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to ",{"text":2768,"type":717,"marks":2769},"Top Rank CRO Brian Kelly",[2770],{"type":910,"attrs":2771},{"href":2772,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://www.forbes.com/sites/anthonystitt/2022/03/15/top-rank-exec-boxing-making-huge-comeback-with-younger-audiences/?sh=4e0f13164f17",{"text":2774,"type":717},", a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, drawing them to the sport.",{"type":711,"attrs":2776,"content":2777},{"level":713},[2778],{"text":2779,"type":717},"Sensational Exhibitions",{"type":719,"content":2781},[2782],{"text":2706,"type":717},{"type":1148,"attrs":2784},{"id":2785,"body":2786},"496fddee-c05d-4f4f-9d93-d2ef581b3134",[2787],{"url":2788,"_uid":2789,"image":2790,"component":1160,"copyright_details":2794},{"id":7,"url":7,"linktype":1154,"fieldtype":14,"cached_url":7},"i-2bc167ec-0baa-4555-8737-750ff0a0adc0",{"id":2791,"alt":2792,"name":7,"focus":48,"title":2792,"filename":2793,"copyright":7,"fieldtype":50},4356752,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/c76fa893d1/fightcamp_trainer_coach_pj.png",[],{"type":711,"attrs":2796,"content":2797},{"level":713},[2798],{"text":2799,"type":717},"Boxing Training Fits The Modern Lifestyle",{"type":719,"content":2801},[2802,2804,2810,2812,2818,2820,2826],{"text":2803,"type":717},"While boxing as entertainment has seen a surge in popularity, it's no longer just a spectator sport, as boxing and kickboxing workouts are also at an all time high. The truth is, the way MMA fighters and ",{"text":2805,"type":717,"marks":2806},"pro boxers train",[2807],{"type":910,"attrs":2808},{"href":2809,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide",{"text":2811,"type":717}," is an ideal workout routine for the modern lifestyle. Before the pandemic, there were more boxing and kickboxing gyms than spin studios and now, as most American adults don’t have time to drive to a traditional gym every day, boxing and ",{"text":2813,"type":717,"marks":2814},"MMA-style workouts",[2815],{"type":910,"attrs":2816},{"href":2817,"uuid":48,"anchor":48,"target":913,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training",{"text":2819,"type":717}," can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! 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