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Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":676,"answer":677,"question":678,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":680,"answer":681,"question":682,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":684,"answer":685,"question":686,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":688,"answer":689,"question":690,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":692,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":694,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":721,"full_slug":722,"sort_by_date":48,"position":364,"tag_list":723,"is_startpage":9,"parent_id":724,"meta_data":48,"group_id":725,"first_published_at":726,"release_id":48,"lang":60,"path":48,"alternates":727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Lindsey Rudy","2021-09-10T15:39:55.536Z","2022-02-08T23:27:03.961Z","2022-02-08T23:27:03.977Z",71000022,"5c037817-be47-4e52-aec3-d25122f622b1",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":720,"social_link_instagram":7,"social_link_pinterest":7},"Lindsey Rudy has always been involved in sports. Her family operated a boxing facility in Detroit, MI. She has owned a Greco Roman wrestling gym and was heavily involved in competitive fitness for several years.","4fe966e0-9b19-438f-a7bc-8e3e31a3eefc",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804746,"https://a.storyblok.com/f/115220/350x350/9a820d839d/lindsey_rudy.png","author","https://www.linkedin.com/in/lindsey-rudy-90b7b014a/","lindsey-rudy","authors/lindsey-rudy",[],65634443,"fd7158b4-d93d-4e83-bb48-4a2214e11d10","2021-10-20T17:21:32.994Z",[],{"type":729,"content":730},"doc",[731,753,760,764,772,784,798,822,828,837,850,908,914,923,936,963,969,978,990,1006,1012,1021,1034,1078,1083,1099,1131,1136],{"type":732,"content":733},"paragraph",[734,737,743,751],{"text":735,"type":736},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ","text",{"text":738,"type":736,"marks":739}," ",[740],{"type":741,"attrs":742},"styled",{"class":7},{"text":744,"type":736,"marks":745},"mental growth",[746],{"type":747,"attrs":748},"link",{"href":749,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health","_blank",{"text":752,"type":736},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":754,"attrs":755,"content":757},"heading",{"level":756},2,[758],{"text":759,"type":736},"5 Female Celebrities Who Do Boxing Workouts",{"type":732,"content":761},[762],{"text":763,"type":736},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":754,"attrs":765,"content":767},{"level":766},3,[768,770],{"text":769,"type":736},"1. Jennifer Lopez",{"type":771},"hard_break",{"type":773,"attrs":774},"blok",{"id":775,"body":776},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[777],{"_uid":778,"image":779,"component":783},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":780,"alt":781,"name":7,"focus":48,"title":781,"filename":782,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png","content_image",{"type":732,"content":785},[786,788,792],{"text":787,"type":736},"Image Credit: ",{"text":738,"type":736,"marks":789},[790],{"type":741,"attrs":791},{"class":7},{"text":793,"type":736,"marks":794},"People.com",[795],{"type":747,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":732,"content":799},[800,802,808,810,814,820],{"text":801,"type":736},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":803,"type":736,"marks":804},"keep up her shape",[805],{"type":747,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":809,"type":736}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":738,"type":736,"marks":811},[812],{"type":741,"attrs":813},{"class":7},{"text":815,"type":736,"marks":816},"shows",[817],{"type":747,"attrs":818},{"href":819,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":821,"type":736},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":754,"attrs":823,"content":824},{"level":766},[825,827],{"text":826,"type":736},"2. Gigi Hadid",{"type":771},{"type":773,"attrs":829},{"id":775,"body":830},[831],{"_uid":832,"image":833,"component":783},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":834,"alt":835,"name":7,"focus":48,"title":835,"filename":836,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":732,"content":838},[839,840,844],{"text":787,"type":736},{"text":738,"type":736,"marks":841},[842],{"type":741,"attrs":843},{"class":7},{"text":845,"type":736,"marks":846},"Instagram",[847],{"type":747,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":732,"content":851},[852,854,858,863,868,870,874,880,884,886,890,896,902,906],{"text":853,"type":736},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":738,"type":736,"marks":855},[856],{"type":741,"attrs":857},{"class":7},{"text":140,"type":736,"marks":859},[860],{"type":747,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":864,"type":736,"marks":865},"  ",[866],{"type":741,"attrs":867},{"class":7},{"text":869,"type":736},"at NYC’s Gotham G boxing gym. Her ",{"text":738,"type":736,"marks":871},[872],{"type":741,"attrs":873},{"class":7},{"text":875,"type":736,"marks":876},"trainer",[877],{"type":747,"attrs":878},{"href":879,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":864,"type":736,"marks":881},[882],{"type":741,"attrs":883},{"class":7},{"text":885,"type":736},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":738,"type":736,"marks":887},[888],{"type":741,"attrs":889},{"class":7},{"text":891,"type":736,"marks":892},"mental benefits",[893],{"type":747,"attrs":894},{"href":895,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":738,"type":736,"marks":897},[898,900],{"type":747,"attrs":899},{"href":895,"uuid":48,"anchor":48,"target":750,"linktype":13},{"type":741,"attrs":901},{"class":7},{"text":738,"type":736,"marks":903},[904],{"type":741,"attrs":905},{"class":7},{"text":907,"type":736},"of a consistent boxing routine.",{"type":754,"attrs":909,"content":910},{"level":766},[911,913],{"text":912,"type":736},"3. Khloe Kardashian",{"type":771},{"type":773,"attrs":915},{"id":775,"body":916},[917],{"_uid":918,"image":919,"component":783},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":920,"alt":921,"name":7,"focus":48,"title":921,"filename":922,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":732,"content":924},[925,926,930],{"text":787,"type":736},{"text":738,"type":736,"marks":927},[928],{"type":741,"attrs":929},{"class":7},{"text":931,"type":736,"marks":932},"TheCut.com",[933],{"type":747,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":732,"content":937},[938,940,944,949,951,955,961],{"text":939,"type":736},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":738,"type":736,"marks":941},[942],{"type":741,"attrs":943},{"class":7},{"text":945,"type":736,"marks":946},"Revenge Body",[947],{"type":948},"italic",{"text":950,"type":736},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":738,"type":736,"marks":952},[953],{"type":741,"attrs":954},{"class":7},{"text":956,"type":736,"marks":957},"YouTube workout videos",[958],{"type":747,"attrs":959},{"href":960,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":962,"type":736},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":754,"attrs":964,"content":965},{"level":766},[966,968],{"text":967,"type":736},"4. Shay Mitchell",{"type":771},{"type":773,"attrs":970},{"id":775,"body":971},[972],{"_uid":973,"image":974,"component":783},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":732,"content":979},[980,981,985],{"text":787,"type":736},{"text":738,"type":736,"marks":982},[983],{"type":741,"attrs":984},{"class":7},{"text":845,"type":736,"marks":986},[987],{"type":747,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":732,"content":991},[992,994,998,1004],{"text":993,"type":736},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":738,"type":736,"marks":995},[996],{"type":741,"attrs":997},{"class":7},{"text":999,"type":736,"marks":1000},"Business Insider",[1001],{"type":747,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":1005,"type":736},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":754,"attrs":1007,"content":1008},{"level":766},[1009,1011],{"text":1010,"type":736},"5. Jennifer Garner",{"type":771},{"type":773,"attrs":1013},{"id":775,"body":1014},[1015],{"_uid":1016,"image":1017,"component":783},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":1018,"alt":1019,"name":7,"focus":48,"title":1019,"filename":1020,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":732,"content":1022},[1023,1024,1028],{"text":787,"type":736},{"text":738,"type":736,"marks":1025},[1026],{"type":741,"attrs":1027},{"class":7},{"text":1029,"type":736,"marks":1030},"Daily Mail",[1031],{"type":747,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":732,"content":1035},[1036,1038,1042,1048,1050,1054,1060,1064,1066,1070,1076],{"text":1037,"type":736},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":738,"type":736,"marks":1039},[1040],{"type":741,"attrs":1041},{"class":7},{"text":1043,"type":736,"marks":1044},"5 to 6 days a week",[1045],{"type":747,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":1049,"type":736},". During the summer of 2021, Jennifer showed off her ",{"text":738,"type":736,"marks":1051},[1052],{"type":741,"attrs":1053},{"class":7},{"text":1055,"type":736,"marks":1056},"at-home workout routine",[1057],{"type":747,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":864,"type":736,"marks":1061},[1062],{"type":741,"attrs":1063},{"class":7},{"text":1065,"type":736},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":738,"type":736,"marks":1067},[1068],{"type":741,"attrs":1069},{"class":7},{"text":1071,"type":736,"marks":1072},"cardio",[1073],{"type":747,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":1077,"type":736},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":754,"attrs":1079,"content":1080},{"level":756},[1081],{"text":1082,"type":736},"Workout Like an A-Lister",{"type":732,"content":1084},[1085,1087,1091,1097],{"text":1086,"type":736},"Like FightCamp’s ",{"text":738,"type":736,"marks":1088},[1089],{"type":741,"attrs":1090},{"class":7},{"text":1092,"type":736,"marks":1093},"at-home boxing and kickboxing programs",[1094],{"type":747,"attrs":1095},{"href":1096,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1098,"type":736},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":732,"content":1100},[1101,1103,1107,1113,1117,1119,1123,1129],{"text":1102,"type":736},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":738,"type":736,"marks":1104},[1105],{"type":741,"attrs":1106},{"class":7},{"text":1108,"type":736,"marks":1109},"at-home boxing systems",[1110],{"type":747,"attrs":1111},{"href":1112,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":864,"type":736,"marks":1114},[1115],{"type":741,"attrs":1116},{"class":7},{"text":1118,"type":736},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":738,"type":736,"marks":1120},[1121],{"type":741,"attrs":1122},{"class":7},{"text":1124,"type":736,"marks":1125},"App",[1126],{"type":747,"attrs":1127},{"href":1128,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":1130,"type":736},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":754,"attrs":1132,"content":1133},{"level":766},[1134],{"text":1135,"type":736},"Related Articles",{"type":732,"content":1137},[1138,1144,1145,1151,1152,1158,1159,1165,1166],{"text":1139,"type":736,"marks":1140},"How To Prepare For a Dangerous Situation | Fighter's Advice",[1141],{"type":747,"attrs":1142},{"href":1143,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":771},{"text":1146,"type":736,"marks":1147},"10 Yoga Poses For Boxers and Kickboxers",[1148],{"type":747,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":771},{"text":1153,"type":736,"marks":1154},"5 Most Common Myths About Boxing For Women | The Truth",[1155],{"type":747,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":771},{"text":1160,"type":736,"marks":1161},"Shanie Smash's TOP 5 Pre-Workout Snacks",[1162],{"type":747,"attrs":1163},{"href":1164,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":771},{"text":1167,"type":736,"marks":1168},"6 BEST Boxing Resources For Women",[1169],{"type":747,"attrs":1170},{"href":1171,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1173,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1174,"component":118,"meta_info":1175,"meta_title":7,"block_image":1176,"cover_image":1177,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00","article",{"_uid":1183,"title":657,"plugin":43,"description":1184},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":1186,"alt":657,"name":7,"focus":48,"title":657,"filename":1187,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[1193],"featured",60887917,"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z","fight-news/{{story.slug}}",[],["Reactive",1200],[1201,1380,1640,1987,2535,3023],{"name":1202,"created_at":1203,"published_at":1204,"updated_at":1205,"id":1206,"uuid":1207,"content":1208,"slug":1373,"full_slug":1374,"sort_by_date":48,"position":1375,"tag_list":1376,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":1377,"first_published_at":1378,"release_id":48,"lang":60,"path":1197,"alternates":1379,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":1209,"faqs":1210,"title":1202,"topic":1227,"author":1242,"content":1243,"category":1357,"schedule":1365,"component":1181,"meta_info":1366,"cover_image":1369,"description":1368,"contributors":1372},"5db32916-b06b-4a78-a2df-70505bfd70a8",[1211,1215,1219,1223],{"_uid":1212,"answer":1213,"question":1214,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":1216,"answer":1217,"question":1218,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":1220,"answer":1221,"question":1222,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":1224,"answer":1225,"question":1226,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1228,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1240,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1229,"component":39,"meta_info":1237,"block_image":1238,"cover_image":1239,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1230,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1235,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1236,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1231,"component":118,"meta_info":1232,"meta_title":7,"block_image":1233,"cover_image":1234,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":729,"content":1244},[1245,1257,1263,1282,1286,1306,1311,1315,1320,1336,1348,1353],{"type":732,"content":1246},[1247,1249,1255],{"text":1248,"type":736},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":1250,"type":736,"marks":1251},"ban has now been lifted",[1252],{"type":747,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/",{"text":1256,"type":736},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":754,"attrs":1258,"content":1259},{"level":756},[1260,1262],{"text":1261,"type":736},"The Calling Cards of Cuban Style Boxing",{"type":771},{"type":773,"attrs":1264},{"id":1265,"body":1266},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[1267],{"url":1268,"_uid":1270,"image":1271,"component":783,"copyright_details":1275},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"story","i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":1272,"alt":1273,"name":7,"focus":48,"title":1273,"filename":1274,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png",[1276],{"_uid":1277,"link":1278,"title":1280,"component":1281},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":1279,"linktype":13,"fieldtype":14,"cached_url":1279},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images","copyright_details",{"type":732,"content":1283},[1284],{"text":1285,"type":736},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":732,"content":1287},[1288,1290,1296,1298,1304],{"text":1289,"type":736},"For examples of this, we can look at deadly ",{"text":1291,"type":736,"marks":1292},"southpaw",[1293],{"type":747,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":1297,"type":736}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":1299,"type":736,"marks":1300},"hit and don’t get hit",[1301],{"type":747,"attrs":1302},{"href":1303,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":1305,"type":736},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":754,"attrs":1307,"content":1308},{"level":756},[1309],{"text":1310,"type":736},"What This Means For Cuban Boxers",{"type":732,"content":1312},[1313],{"text":1314,"type":736},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":754,"attrs":1316,"content":1317},{"level":756},[1318],{"text":1319,"type":736},"What This Means For Boxing",{"type":773,"attrs":1321},{"id":1265,"body":1322},[1323],{"url":1324,"_uid":1325,"image":1326,"component":783,"copyright_details":1330},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":1327,"alt":1328,"name":7,"focus":48,"title":1328,"filename":1329,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[1331],{"_uid":1332,"link":1333,"title":1335,"component":1281},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":1334,"linktype":13,"fieldtype":14,"cached_url":1334},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux","Wikipedia",{"type":732,"content":1337},[1338,1340,1346],{"text":1339,"type":736},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":1341,"type":736,"marks":1342},"heavyweight",[1343],{"type":747,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":1347,"type":736}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":754,"attrs":1349,"content":1350},{"level":756},[1351],{"text":1352,"type":736},"The Takeaway",{"type":732,"content":1354},[1355],{"text":1356,"type":736},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1358,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1363,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1364,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1359,"component":118,"meta_info":1360,"meta_title":7,"block_image":1361,"cover_image":1362,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":1367,"title":1202,"plugin":43,"description":1368},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":1370,"alt":1202,"name":7,"focus":48,"title":1202,"filename":1371,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[1193],"0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z",[],{"name":1381,"created_at":1382,"published_at":1383,"updated_at":1384,"id":1385,"uuid":1386,"content":1387,"slug":1633,"full_slug":1634,"sort_by_date":48,"position":1635,"tag_list":1636,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":1637,"first_published_at":1638,"release_id":48,"lang":60,"path":1197,"alternates":1639,"default_full_slug":48,"translated_slugs":48},"Why Is Boxing Called The Sweet Science?","2021-11-09T19:40:02.198Z","2022-09-26T19:59:07.106Z","2022-09-26T19:59:07.140Z",84332841,"7f5d32c7-4a85-4d47-82c2-5858ee543c86",{"_uid":1388,"faqs":1389,"title":1381,"topic":1406,"author":1421,"content":1422,"category":1613,"schedule":1621,"component":1181,"meta_info":1622,"cover_image":1626,"description":1630,"contributors":1631,"email_capture":1632},"a944246a-8a6f-4689-9a05-ec8568e24d9d",[1390,1394,1398,1402],{"_uid":1391,"answer":1392,"question":1393,"component":670},"b6d6b529-3df7-476b-a79c-dff8d237fd1c","The term “boxing” is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. This is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.","What Does “Boxing” Mean?",{"_uid":1395,"answer":1396,"question":1397,"component":670},"13beb58f-7bdd-4ffc-bec3-4004afab1ce9","The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, A Treatise Upon the Useful Science of Self Defense, observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today.","What Is the Science of Boxing?",{"_uid":1399,"answer":1400,"question":1401,"component":670},"9b36e15c-02e1-4ec5-8aef-02108421817b","It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA. In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.” Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, The Sweet Science, Liebling writes about the golden era of boxing and the science of boxing as a way of life.\\n\\nWhile Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.\\n\\nOne of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.","Why is boxing called The Sweet Science?",{"_uid":1403,"answer":1404,"question":1405,"component":670},"ea20f799-03e3-489d-a1ed-321041134212","These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.\\n\\nMany other boxers have been able to utilize the “sweet science” to benefit their careers as well. Floyd Mayweather, Jr., perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. Lennox Lewis is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.","What are examples of the “Sweet Science” of boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1407,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1419,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1420,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1408,"component":39,"meta_info":1416,"block_image":1417,"cover_image":1418,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1409,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1414,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1415,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1410,"component":118,"meta_info":1411,"meta_title":7,"block_image":1412,"cover_image":1413,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":729,"content":1423},[1424,1429,1440,1445,1465,1469,1473,1487,1491,1495,1499,1513,1517,1521,1526,1530,1558,1573,1577],{"type":754,"attrs":1425,"content":1426},{"level":756},[1427],{"text":1428,"type":736},"When Did Boxing Start?",{"type":732,"content":1430},[1431,1433,1438],{"text":1432,"type":736},"For as long as humans have been on Earth, there has been fighting--fighting mother nature and the elements, fighting for survival, and of course, fighting one another. An ",{"text":1181,"type":736,"marks":1434},[1435],{"type":747,"attrs":1436},{"href":1437,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://doi.org/10.1111/brv.12112",{"text":1439,"type":736}," published in 2014 has an interesting take on this: mankind fighting one another may have indeed been an important factor in the human evolution process. Fast-forward to today, and it is easy to see that fighting is in our nature, and the sport of boxing, at its roots. When was boxing invented? Let's dive further and see why this combat sport was given the nickname \"The Sweet Science\".",{"type":754,"attrs":1441,"content":1442},{"level":756},[1443],{"text":1444,"type":736},"Why is Boxing Called Boxing?",{"type":732,"content":1446},[1447,1449,1453,1459,1463],{"text":1448,"type":736},"The term ",{"text":738,"type":736,"marks":1450},[1451],{"type":741,"attrs":1452},{"class":7},{"text":1454,"type":736,"marks":1455},"“boxing”",[1456],{"type":747,"attrs":1457},{"href":1458,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://www.britannica.com/sports/boxing",{"text":864,"type":736,"marks":1460},[1461],{"type":741,"attrs":1462},{"class":7},{"text":1464,"type":736},"is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. The pugilism meaning is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.",{"type":732,"content":1466},[1467],{"text":1468,"type":736},"But if we have evolved to fight one another, it begs to ask the question, is it truly nature or nurture? To hit someone is to hate someone, but advocates and practitioners of boxing argue that the “science” behind the sport is more than just the inherent, primitive acts of violence.",{"type":754,"attrs":1470,"content":1471},{"level":756},[1472],{"text":1397,"type":736},{"type":732,"content":1474},[1475,1477,1481,1485],{"text":1476,"type":736},"The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, ",{"text":738,"type":736,"marks":1478},[1479],{"type":741,"attrs":1480},{"class":7},{"text":1482,"type":736,"marks":1483},"A Treatise Upon the Useful Science of Self Defense",[1484],{"type":948},{"text":1486,"type":736},", observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today. So then, when was boxing invented?",{"type":754,"attrs":1488,"content":1489},{"level":756},[1490],{"text":1401,"type":736},{"type":732,"content":1492},[1493],{"text":1494,"type":736},"It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA.",{"type":732,"content":1496},[1497],{"text":1498,"type":736},"In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.”",{"type":732,"content":1500},[1501,1503,1507,1511],{"text":1502,"type":736},"Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, ",{"text":738,"type":736,"marks":1504},[1505],{"type":741,"attrs":1506},{"class":7},{"text":1508,"type":736,"marks":1509},"The Sweet Science",[1510],{"type":948},{"text":1512,"type":736},", Liebling writes about the golden era of boxing and the science of boxing as a way of life.",{"type":732,"content":1514},[1515],{"text":1516,"type":736},"While Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.",{"type":732,"content":1518},[1519],{"text":1520,"type":736},"One of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.",{"type":754,"attrs":1522,"content":1523},{"level":756},[1524],{"text":1525,"type":736},"What are examples of “The Sweet Science” of boxing?",{"type":732,"content":1527},[1528],{"text":1529,"type":736},"These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.",{"type":732,"content":1531},[1532,1534,1540,1542,1546,1552,1556],{"text":1533,"type":736},"Many other boxers have been able to utilize the “sweet science” to benefit their careers as well. ",{"text":1535,"type":736,"marks":1536},"Floyd Mayweather, Jr.",[1537],{"type":747,"attrs":1538},{"href":1539,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1541,"type":736},", perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. ",{"text":738,"type":736,"marks":1543},[1544],{"type":741,"attrs":1545},{"class":7},{"text":1547,"type":736,"marks":1548},"Lennox Lewis",[1549],{"type":747,"attrs":1550},{"href":1551,"uuid":48,"anchor":48,"target":750,"linktype":48},"https://m.imdb.com/name/nm0507459/quotes",{"text":864,"type":736,"marks":1553},[1554],{"type":741,"attrs":1555},{"class":7},{"text":1557,"type":736},"is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.",{"type":732,"content":1559},[1560,1562,1566,1571],{"text":1561,"type":736},"To learn more about the sweet science of boxing and everything it takes to become a skilled fighter, from drills to technique to workouts, be sure to check out ",{"text":738,"type":736,"marks":1563},[1564],{"type":741,"attrs":1565},{"class":7},{"text":1567,"type":736,"marks":1568},"FightCamp",[1569],{"type":747,"attrs":1570},{"href":1096,"uuid":48,"anchor":48,"target":750,"linktype":48},{"text":1572,"type":736},", for at-home connected fitness training.",{"type":754,"attrs":1574,"content":1575},{"level":766},[1576],{"text":1135,"type":736},{"type":732,"content":1578},[1579,1585,1586,1592,1593,1599,1600,1606,1607],{"text":1580,"type":736,"marks":1581},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[1582],{"type":747,"attrs":1583},{"href":1584,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":771},{"text":1587,"type":736,"marks":1588},"6 Boxing Drills that Will Get You in Fighting Shape",[1589],{"type":747,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-boxing-drills-that-ll-get-you-in-fighting-shape",{"type":771},{"text":1594,"type":736,"marks":1595},"How Do Boxers Train For a Fight?",[1596],{"type":747,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":771},{"text":1601,"type":736,"marks":1602},"Olympic Boxing: History & Facts",[1603],{"type":747,"attrs":1604},{"href":1605,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/olympic-boxing-history-facts",{"type":771},{"text":1608,"type":736,"marks":1609},"BEST Punching Bags to Buy: These are Fighter-Tested 🏆",[1610],{"type":747,"attrs":1611},{"href":1612,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1614,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1619,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1620,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1615,"component":118,"meta_info":1616,"meta_title":7,"block_image":1617,"cover_image":1618,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00",{"_uid":1623,"title":1624,"plugin":43,"description":1625},"ec9ea2d2-d55a-4f3c-a4bb-88d4c8536804","Why is Boxing Called \"The Sweet Science\"? | FightCamp","Why is boxing called \"The Sweet Science\"? Learn about when boxing started, the pugilist meaning, and much more at FightCamp.",{"id":1627,"alt":1628,"name":7,"focus":48,"title":1628,"filename":1629,"copyright":7,"fieldtype":50},3370184,"FightCamp - Sweet Science, the Science of Boxing","https://a.storyblok.com/f/115220/2400x990/d2db20a692/sweet-science-the-sweetness-of-boxing-and-its-coined-term.jpg","Why is boxing called “The Sweet Science”? Dive into the history behind boxing’s nickname and how it came to be.",[],[],"sweet-science-the-sweetness-of-boxing-and-its-coined-term","blogs/sweet-science-the-sweetness-of-boxing-and-its-coined-term",-710,[],"4f069773-8794-46af-b1e1-01cdc16ef15d","2021-12-08T00:16:27.000Z",[],{"name":1641,"created_at":1642,"published_at":1643,"updated_at":1644,"id":1645,"uuid":1646,"content":1647,"slug":1980,"full_slug":1981,"sort_by_date":48,"position":1982,"tag_list":1983,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":1984,"first_published_at":1985,"release_id":48,"lang":60,"path":1197,"alternates":1986,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":1648,"faqs":1649,"title":1641,"topic":1680,"author":1695,"content":1696,"category":1964,"schedule":1972,"component":1181,"meta_info":1973,"cover_image":1976,"description":1975,"contributors":1979},"410558db-e930-4b36-be32-585aa1fd4b3d",[1650,1653,1657,1661,1665,1669,1672,1676],{"_uid":1651,"answer":1652,"question":1641,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":1654,"answer":1655,"question":1656,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":1658,"answer":1659,"question":1660,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":1662,"answer":1663,"question":1664,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":1666,"answer":1667,"question":1668,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":1670,"answer":1671,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":1673,"answer":1674,"question":1675,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":1677,"answer":1678,"question":1679,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1681,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1693,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1682,"component":39,"meta_info":1690,"block_image":1691,"cover_image":1692,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1683,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1684,"component":118,"meta_info":1685,"meta_title":7,"block_image":1686,"cover_image":1687,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":729,"content":1697},[1698,1702,1715,1728,1732,1736,1741,1745,1749,1754,1758,1762,1766,1778,1783,1787,1792,1796,1800,1811,1816,1820,1824,1829,1833,1838,1842,1846,1858,1867,1871,1875,1879,1884,1888,1892,1896,1900,1910,1915,1919,1923,1928,1932,1936,1948,1953],{"type":732,"content":1699},[1700],{"text":1701,"type":736},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":732,"content":1703},[1704,1706,1712,1714],{"text":1705,"type":736},"FightCamp Co-Founder and Trainer ",{"text":1707,"type":736,"marks":1708},"Tommy Duquette",[1709],{"type":747,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":1713,"type":736}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":771},{"type":773,"attrs":1716},{"id":1717,"body":1718},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[1719],{"_uid":1720,"link":1721,"image":1723,"title":1725,"component":1727},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":1722,"linktype":13,"fieldtype":14,"cached_url":1722},"https://youtu.be/P9frikayA8I",{"id":1724,"alt":1725,"name":7,"focus":48,"title":1725,"filename":1726,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":754,"attrs":1729,"content":1730},{"level":756},[1731],{"text":1656,"type":736},{"type":732,"content":1733},[1734],{"text":1735,"type":736},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":754,"attrs":1737,"content":1738},{"level":766},[1739],{"text":1740,"type":736},"On Becoming Better Than Your Old Self",{"type":732,"content":1742},[1743],{"text":1744,"type":736},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":732,"content":1746},[1747],{"text":1748,"type":736},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":754,"attrs":1750,"content":1751},{"level":766},[1752],{"text":1753,"type":736},"On Becoming Better At Training and Life In General",{"type":732,"content":1755},[1756],{"text":1757,"type":736},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":754,"attrs":1759,"content":1760},{"level":756},[1761],{"text":1660,"type":736},{"type":732,"content":1763},[1764],{"text":1765,"type":736},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":773,"attrs":1767},{"id":1717,"body":1768},[1769],{"_uid":1770,"text":1771,"image":1772,"author":1776,"component":1777},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":1773,"alt":1774,"name":7,"focus":48,"title":1774,"filename":1775,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","Mike Tyson","pull_quote",{"type":754,"attrs":1779,"content":1780},{"level":766},[1781],{"text":1782,"type":736},"On Achieving Success",{"type":732,"content":1784},[1785],{"text":1786,"type":736},"“Greatness is when you make your delusions your reality.”",{"type":754,"attrs":1788,"content":1789},{"level":766},[1790],{"text":1791,"type":736},"When Asked If He Is A Role Model",{"type":732,"content":1793},[1794],{"text":1795,"type":736},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":754,"attrs":1797,"content":1798},{"level":756},[1799],{"text":1664,"type":736},{"type":732,"content":1801},[1802,1804,1809],{"text":1803,"type":736},"As an elite boxer at the top of the ",{"text":1341,"type":736,"marks":1805},[1806],{"type":747,"attrs":1807},{"href":1808,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":1810,"type":736}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":754,"attrs":1812,"content":1813},{"level":766},[1814],{"text":1815,"type":736},"On Being Mentally Strong",{"type":732,"content":1817},[1818],{"text":1819,"type":736},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":732,"content":1821},[1822],{"text":1823,"type":736},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":754,"attrs":1825,"content":1826},{"level":766},[1827],{"text":1828,"type":736},"On Egos",{"type":732,"content":1830},[1831],{"text":1832,"type":736},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":754,"attrs":1834,"content":1835},{"level":766},[1836],{"text":1837,"type":736},"On Daily Routines",{"type":732,"content":1839},[1840],{"text":1841,"type":736},"“Once you win the morning, you win the day.”",{"type":754,"attrs":1843,"content":1844},{"level":756},[1845],{"text":1668,"type":736},{"type":732,"content":1847},[1848,1850,1856],{"text":1849,"type":736},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":1851,"type":736,"marks":1852},"fight camps",[1853],{"type":747,"attrs":1854},{"href":1855,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":1857,"type":736}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":773,"attrs":1859},{"id":1717,"body":1860},[1861],{"_uid":1862,"text":1863,"image":1864,"author":1776,"component":1777},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":1865,"alt":1668,"name":7,"focus":48,"title":1668,"filename":1866,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":754,"attrs":1868,"content":1869},{"level":756},[1870],{"text":148,"type":736},{"type":732,"content":1872},[1873],{"text":1874,"type":736},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":732,"content":1876},[1877],{"text":1878,"type":736},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":754,"attrs":1880,"content":1881},{"level":766},[1882],{"text":1883,"type":736},"On Being Disciplined",{"type":732,"content":1885},[1886],{"text":1887,"type":736},"“No great fighter is out of control.”",{"type":732,"content":1889},[1890],{"text":1891,"type":736},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":754,"attrs":1893,"content":1894},{"level":756},[1895],{"text":1675,"type":736},{"type":732,"content":1897},[1898],{"text":1899,"type":736},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":773,"attrs":1901},{"id":1717,"body":1902},[1903],{"_uid":1904,"text":1905,"image":1906,"author":1776,"component":1777},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":1907,"alt":1908,"name":7,"focus":48,"title":1908,"filename":1909,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":754,"attrs":1911,"content":1912},{"level":766},[1913],{"text":1914,"type":736},"On Dieting For Goals",{"type":732,"content":1916},[1917],{"text":1918,"type":736},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":732,"content":1920},[1921],{"text":1922,"type":736},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":754,"attrs":1924,"content":1925},{"level":766},[1926],{"text":1927,"type":736},"On The Power of Confidence",{"type":732,"content":1929},[1930],{"text":1931,"type":736},"“Confidence, when applied properly, will supersede genius.”",{"type":754,"attrs":1933,"content":1934},{"level":756},[1935],{"text":1679,"type":736},{"type":732,"content":1937},[1938,1940,1946],{"text":1939,"type":736},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":1941,"type":736,"marks":1942},"dieting",[1943],{"type":747,"attrs":1944},{"href":1945,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1947,"type":736},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":754,"attrs":1949,"content":1950},{"level":756},[1951],{"text":1952,"type":736},"Train Like Iron Mike",{"type":732,"content":1954},[1955,1957,1962],{"text":1956,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1567,"type":736,"marks":1958},[1959],{"type":747,"attrs":1960},{"href":1961,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1963,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1965,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1966,"component":118,"meta_info":1967,"meta_title":7,"block_image":1968,"cover_image":1969,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":1974,"title":1641,"plugin":43,"description":1975},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1977,"alt":1641,"name":7,"focus":48,"title":1641,"filename":1978,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[1193],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":1988,"created_at":1989,"published_at":1990,"updated_at":1991,"id":1992,"uuid":1993,"content":1994,"slug":2528,"full_slug":2529,"sort_by_date":48,"position":2530,"tag_list":2531,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":2532,"first_published_at":2533,"release_id":48,"lang":60,"path":1197,"alternates":2534,"default_full_slug":48,"translated_slugs":48},"Boxing Hall of Fame Trilogy 2022 | Boxing History","2022-06-13T22:09:24.347Z","2022-09-26T19:51:27.482Z","2022-09-26T19:51:27.526Z",149398347,"90cfe0c5-107b-4a1a-a3fa-13e1180d50d7",{"_uid":1995,"faqs":1996,"title":1988,"topic":2009,"author":1242,"content":2024,"category":2512,"schedule":2520,"component":1181,"meta_info":2521,"cover_image":2524,"description":2523,"contributors":2527},"7f64e193-b5ed-4609-a182-b6bf682240fb",[1997,2001,2005],{"_uid":1998,"answer":1999,"question":2000,"component":670},"d25aed14-67cf-41d4-a715-b06a47a002a0","The ceremony was held this year in Canastota, New York. While traditionally held on the actual grounds of the Hall, because of the event's sheer size this year, it was necessary to move it to a larger campus.","Where was the Boxing Hall of Fame Trilogy 2022 ceremony held?",{"_uid":2002,"answer":2003,"question":2004,"component":670},"5577984d-8cdf-4164-83df-2acdafd3df67","This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, female fighters were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.\n\n2020 Boxing Hall of Fame Class\nWomen\n-Barbara Buttrick\n-Christy Martin\n-Kathy Duva\n-Lucia Rijker\n\nMen\n-Bernard Fernandez\n-Bernard Hopkins\n-Dan Goossen\n-Frank Erne\n-Juan Manuel Marquez\n-Lou DiBella\n-Paddy Ryan\n-“Sugar” Shane Mosley\n-Thomas Hauser\n\n2021 Boxing Hall of Fame Class\nWomen\n-Ann Wolfe\n-Jackie Tonawanda\n-Laila Ali\n-Dr. Margaret Goodman\n-Marian Trimiar\n\nMen\n-Andre Ward\n-Davey Moore\n-Floyd Mayweather Jr.\n-Freddie Brown\n-George Kimball\n-Jackie McCoy\n-Jay Larkin\n-Wladimir Klitschko\n\n2022 Boxing Hall of Fame Class\nWomen\n-Holly Holm\n-Regina Hamlich\n\nMen\n-Bill Caplan\n-Bob Yalen\n-Chuck Hull\n-James Toney\n-Miguel Cotto\n-Ron Borges\n-Roy Jones Jr.\n-Tod Morgan","Who were the Boxing Hall of Fame Trilogy 2022 Inductees?",{"_uid":2006,"answer":2007,"question":2008,"component":670},"f2cca348-19e0-48e1-9bf0-cfaebb4b018a","Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.\n-Celebrity fist castings\n-Banquet of Champions\n-Parade of Champions\n-Hall of Fame Induction Ceremony","What were some of the Boxing Hall of Fame Trilogy 2022 events?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2010,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2022,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2023,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2011,"component":39,"meta_info":2019,"block_image":2020,"cover_image":2021,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2012,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2017,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2013,"component":118,"meta_info":2014,"meta_title":7,"block_image":2015,"cover_image":2016,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2025},[2026,2044,2048,2064,2067,2072,2084,2089,2094,2122,2127,2183,2188,2192,2224,2228,2278,2283,2287,2301,2305,2355,2360,2364,2369,2386,2390,2395,2411,2422,2427,2443,2447,2452,2468,2472,2477,2482,2498,2502,2507],{"type":732,"content":2027},[2028,2030,2036,2038,2042],{"text":2029,"type":736},"Induction into the ",{"text":2031,"type":736,"marks":2032},"International Boxing Hall of Fame",[2033],{"type":747,"attrs":2034},{"href":2035,"uuid":48,"anchor":48,"target":750,"linktype":13},"http://www.ibhof.com/",{"text":2037,"type":736}," is considered by many to be the greatest honor a fighter can achieve. To be put on the same record as titans of the sport like ",{"text":1776,"type":736,"marks":2039},[2040],{"type":747,"attrs":2041},{"href":1722,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2043,"type":736},", Muhammad Ali, and Jake LaMotta, among hundreds of other legends, is an achievement that will live on forever in the minds of boxing fans. This year was especially unique because it is the largest induction in the history of the sport, inducting the classes of 2020-2022 in one ceremony as both the 2020 and 2021 ceremonies were canceled due to the COVID-19 pandemic. For those that weren’t able to watch the 3-day induction process on June 9 - 12, 2022, here’s our recap to catch you up on everything you missed!",{"type":754,"attrs":2045,"content":2046},{"level":756},[2047],{"text":2000,"type":736},{"type":773,"attrs":2049},{"id":2050,"body":2051},"53959919-a5eb-44b5-974b-f72de712373d",[2052],{"url":2053,"_uid":2054,"image":2055,"component":783,"copyright_details":2058},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-58a3f4ba-e4d1-42a2-8674-0c1207850bc5",{"id":2056,"alt":2031,"name":7,"focus":48,"title":2031,"filename":2057,"copyright":7,"fieldtype":50},5079207,"https://a.storyblok.com/f/115220/1100x1100/3365399cb8/international_boxing_hall_of_fame.png",[2059],{"_uid":2060,"link":2061,"title":2063,"component":1281},"1dc96242-86a4-4ce4-8cae-67f2e6bc9b6c",{"id":7,"url":2062,"linktype":13,"fieldtype":14,"cached_url":2062},"https://www.ringtv.com/629034-the-international-boxing-hall-of-fame-releases-its-2022-induction-schedule/","Alex Menendez | Getty Images",{"type":732,"content":2065},[2066],{"text":1999,"type":736},{"type":754,"attrs":2068,"content":2069},{"level":756},[2070],{"text":2071,"type":736},"Boxing Hall of Fame Trilogy 2022 Inductees",{"type":732,"content":2073},[2074,2076,2082],{"text":2075,"type":736},"This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, ",{"text":2077,"type":736,"marks":2078},"female fighters",[2079],{"type":747,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/female-boxers-who-have-made-boxing-history",{"text":2083,"type":736}," were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.",{"type":754,"attrs":2085,"content":2086},{"level":766},[2087],{"text":2088,"type":736},"2020 Boxing Hall of Fame Class",{"type":754,"attrs":2090,"content":2091},{"level":766},[2092],{"text":2093,"type":736},"Women",{"type":2095,"content":2096},"bullet_list",[2097,2104,2110,2116],{"type":2098,"content":2099},"list_item",[2100],{"type":732,"content":2101},[2102],{"text":2103,"type":736},"Barbara Buttrick",{"type":2098,"content":2105},[2106],{"type":732,"content":2107},[2108],{"text":2109,"type":736},"Christy Martin",{"type":2098,"content":2111},[2112],{"type":732,"content":2113},[2114],{"text":2115,"type":736},"Kathy Duva ",{"type":2098,"content":2117},[2118],{"type":732,"content":2119},[2120],{"text":2121,"type":736},"Lucia Rijker",{"type":754,"attrs":2123,"content":2124},{"level":766},[2125],{"text":2126,"type":736},"Men",{"type":2095,"content":2128},[2129,2135,2141,2147,2153,2159,2165,2171,2177],{"type":2098,"content":2130},[2131],{"type":732,"content":2132},[2133],{"text":2134,"type":736},"Bernard Fernandez",{"type":2098,"content":2136},[2137],{"type":732,"content":2138},[2139],{"text":2140,"type":736},"Bernard Hopkins ",{"type":2098,"content":2142},[2143],{"type":732,"content":2144},[2145],{"text":2146,"type":736},"Dan Goossen",{"type":2098,"content":2148},[2149],{"type":732,"content":2150},[2151],{"text":2152,"type":736},"Frank Erne",{"type":2098,"content":2154},[2155],{"type":732,"content":2156},[2157],{"text":2158,"type":736},"Juan Manuel Marquez ",{"type":2098,"content":2160},[2161],{"type":732,"content":2162},[2163],{"text":2164,"type":736},"Lou DiBella",{"type":2098,"content":2166},[2167],{"type":732,"content":2168},[2169],{"text":2170,"type":736},"Paddy Ryan ",{"type":2098,"content":2172},[2173],{"type":732,"content":2174},[2175],{"text":2176,"type":736},"“Sugar” Shane Mosley ",{"type":2098,"content":2178},[2179],{"type":732,"content":2180},[2181],{"text":2182,"type":736},"Thomas Hauser",{"type":754,"attrs":2184,"content":2185},{"level":766},[2186],{"text":2187,"type":736},"2021 Boxing Hall of Fame Class",{"type":754,"attrs":2189,"content":2190},{"level":766},[2191],{"text":2093,"type":736},{"type":2095,"content":2193},[2194,2200,2206,2212,2218],{"type":2098,"content":2195},[2196],{"type":732,"content":2197},[2198],{"text":2199,"type":736},"Ann Wolfe",{"type":2098,"content":2201},[2202],{"type":732,"content":2203},[2204],{"text":2205,"type":736},"Jackie Tonawanda",{"type":2098,"content":2207},[2208],{"type":732,"content":2209},[2210],{"text":2211,"type":736},"Laila Ali ",{"type":2098,"content":2213},[2214],{"type":732,"content":2215},[2216],{"text":2217,"type":736},"Dr. Margaret Goodman ",{"type":2098,"content":2219},[2220],{"type":732,"content":2221},[2222],{"text":2223,"type":736},"Marian Trimiar",{"type":754,"attrs":2225,"content":2226},{"level":766},[2227],{"text":2126,"type":736},{"type":2095,"content":2229},[2230,2236,2242,2248,2254,2260,2266,2272],{"type":2098,"content":2231},[2232],{"type":732,"content":2233},[2234],{"text":2235,"type":736},"Andre Ward",{"type":2098,"content":2237},[2238],{"type":732,"content":2239},[2240],{"text":2241,"type":736},"Davey Moore ",{"type":2098,"content":2243},[2244],{"type":732,"content":2245},[2246],{"text":2247,"type":736},"Floyd Mayweather Jr. ",{"type":2098,"content":2249},[2250],{"type":732,"content":2251},[2252],{"text":2253,"type":736},"Freddie Brown",{"type":2098,"content":2255},[2256],{"type":732,"content":2257},[2258],{"text":2259,"type":736},"George Kimball ",{"type":2098,"content":2261},[2262],{"type":732,"content":2263},[2264],{"text":2265,"type":736},"Jackie McCoy ",{"type":2098,"content":2267},[2268],{"type":732,"content":2269},[2270],{"text":2271,"type":736},"Jay Larkin",{"type":2098,"content":2273},[2274],{"type":732,"content":2275},[2276],{"text":2277,"type":736},"Wladimir Klitschko",{"type":754,"attrs":2279,"content":2280},{"level":766},[2281],{"text":2282,"type":736},"2022 Boxing Hall of Fame Class",{"type":754,"attrs":2284,"content":2285},{"level":766},[2286],{"text":2093,"type":736},{"type":2095,"content":2288},[2289,2295],{"type":2098,"content":2290},[2291],{"type":732,"content":2292},[2293],{"text":2294,"type":736},"Holly Holm",{"type":2098,"content":2296},[2297],{"type":732,"content":2298},[2299],{"text":2300,"type":736},"Regina Hamlich",{"type":754,"attrs":2302,"content":2303},{"level":766},[2304],{"text":2126,"type":736},{"type":2095,"content":2306},[2307,2313,2319,2325,2331,2337,2343,2349],{"type":2098,"content":2308},[2309],{"type":732,"content":2310},[2311],{"text":2312,"type":736},"Bill Caplan",{"type":2098,"content":2314},[2315],{"type":732,"content":2316},[2317],{"text":2318,"type":736},"Bob Yalen",{"type":2098,"content":2320},[2321],{"type":732,"content":2322},[2323],{"text":2324,"type":736},"Chuck Hull ",{"type":2098,"content":2326},[2327],{"type":732,"content":2328},[2329],{"text":2330,"type":736},"James Toney",{"type":2098,"content":2332},[2333],{"type":732,"content":2334},[2335],{"text":2336,"type":736},"Miguel Cotto",{"type":2098,"content":2338},[2339],{"type":732,"content":2340},[2341],{"text":2342,"type":736},"Ron Borges",{"type":2098,"content":2344},[2345],{"type":732,"content":2346},[2347],{"text":2348,"type":736},"Roy Jones Jr. ",{"type":2098,"content":2350},[2351],{"type":732,"content":2352},[2353],{"text":2354,"type":736},"Tod Morgan",{"type":754,"attrs":2356,"content":2357},{"level":756},[2358],{"text":2359,"type":736},"Boxing Hall of Fame Trilogy 2022 Events",{"type":732,"content":2361},[2362],{"text":2363,"type":736},"Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.",{"type":754,"attrs":2365,"content":2366},{"level":766},[2367],{"text":2368,"type":736},"Celebrity Fist Castings",{"type":773,"attrs":2370},{"id":2371,"body":2372},"ddd6d59f-b5d9-4000-aaec-3021ac39e31a",[2373],{"url":2374,"_uid":2375,"image":2376,"component":783,"copyright_details":2380},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-a80a4e81-d71a-467b-b176-249e389406be",{"id":2377,"alt":2378,"name":7,"focus":48,"title":2378,"filename":2379,"copyright":7,"fieldtype":50},5079165,"Barbara Buttrick getting her fist casted","https://a.storyblok.com/f/115220/1100x1100/db05bd3f8b/barbara_buttrick_fist_casting.png",[2381],{"_uid":2382,"link":2383,"title":2385,"component":1281},"304f6e3a-1ea1-4fff-86b5-4f4f9cf9df59",{"id":7,"url":2384,"linktype":13,"fieldtype":14,"cached_url":2384},"https://www.newyorkupstate.com/galleries/JYMNYJG3LJBUFAGWFHIGJ6M34I/","George Owens | gowens@syracuse.com",{"type":732,"content":2387},[2388],{"text":2389,"type":736},"Inductees have casts of their fists made to forever immortalize their hands and, in a symbolic way, the stories contained in the scarred knuckles of the boxers to be inducted. ",{"type":754,"attrs":2391,"content":2392},{"level":766},[2393],{"text":2394,"type":736},"Banquet of Champions",{"type":773,"attrs":2396},{"id":2050,"body":2397},[2398],{"url":2399,"_uid":2400,"image":2401,"component":783,"copyright_details":2405},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-b21c8a51-1283-4189-8a75-1d97f2609f7d",{"id":2402,"alt":2403,"name":7,"focus":48,"title":2403,"filename":2404,"copyright":7,"fieldtype":50},5079194,"Floyd Mayweather Induction Speech","https://a.storyblok.com/f/115220/1100x1100/2d5a3c264d/floyd_mayweather_induction_speech.png",[2406],{"_uid":2407,"link":2408,"title":2410,"component":1281},"89c90e98-e3a0-4f93-bdbc-c50d274ea77e",{"id":7,"url":2409,"linktype":13,"fieldtype":14,"cached_url":2409},"https://youtu.be/6WSeusqS-fo","FightHype.com",{"type":732,"content":2412},[2413,2415,2420],{"text":2414,"type":736},"The Banquet of Champions is a tradition that typically takes place the day before inductions, an upscale dinner where inductees will take to a stage and speak with those in attendance. Our FightCamp fam, ",{"text":2416,"type":736,"marks":2417},"Floyd Mayweather’s",[2418],{"type":747,"attrs":2419},{"href":1539,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2421,"type":736}," speech was truly special, to see a man that is so bombastic in his stage persona humbled and on the verge of tears when finally being recognized for his accomplishments was truly a once in a lifetime event.",{"type":754,"attrs":2423,"content":2424},{"level":766},[2425],{"text":2426,"type":736},"Parade of Champions",{"type":773,"attrs":2428},{"id":2050,"body":2429},[2430],{"url":2431,"_uid":2432,"image":2433,"component":783,"copyright_details":2437},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-488a1d59-74d6-4b87-9402-36728d42a97e",{"id":2434,"alt":2435,"name":7,"focus":48,"title":2435,"filename":2436,"copyright":7,"fieldtype":50},5079282,"Bernard Hopkins in the Parade of Champions","https://a.storyblok.com/f/115220/1100x1100/b16ab38444/bernard_hopkins_parade_of_champions.png",[2438],{"_uid":2439,"link":2440,"title":2442,"component":1281},"07961780-4ca4-4355-a1f1-3611b0d0dc1c",{"id":7,"url":2441,"linktype":13,"fieldtype":14,"cached_url":2441},"https://sports.mynorthwest.com/gallery/floyd-mayweather-jr-touched-by-hall-of-fame-induction/","John Haeger | Standard-Speaker via AP",{"type":732,"content":2444},[2445],{"text":2446,"type":736},"The parade of champions on the final day was something to behold with so much star power on the march. Laila Ali, Bernard Hopkins, and Juan Manuel Marquez were all in attendance.",{"type":754,"attrs":2448,"content":2449},{"level":766},[2450],{"text":2451,"type":736},"Hall of Fame Induction Ceremony",{"type":773,"attrs":2453},{"id":2050,"body":2454},[2455],{"url":2456,"_uid":2457,"image":2458,"component":783,"copyright_details":2462},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-98f7e69c-e638-4319-aa91-36e3b1e1a7bf",{"id":2459,"alt":2460,"name":7,"focus":48,"title":2460,"filename":2461,"copyright":7,"fieldtype":50},5079514,"Andre Ward Induction Speech","https://a.storyblok.com/f/115220/1100x1100/737250dece/andre_ward_induction_speech.png",[2463],{"_uid":2464,"link":2465,"title":2467,"component":1281},"b799fea1-b24a-4c8d-9e86-67af45e02bd3",{"id":7,"url":2466,"linktype":13,"fieldtype":14,"cached_url":2466},"https://news.yahoo.com/mayweather-ward-hopkins-deliver-boxing-195600750.html","Yahoo! News",{"type":732,"content":2469},[2470],{"text":2471,"type":736},"The Induction Ceremony itself is the last event of the weekend, and the sheer size of the event was quite long as you might imagine. It consisted of many speeches detailing the rich history of the sport, and of the fighters being inducted, and it really puts into perspective what this sport means to so many people.",{"type":754,"attrs":2473,"content":2474},{"level":756},[2475],{"text":2476,"type":736},"Memorable Moment",{"type":754,"attrs":2478,"content":2479},{"level":766},[2480],{"text":2481,"type":736},"A Powerful Speech From Wladimir",{"type":773,"attrs":2483},{"id":2050,"body":2484},[2485],{"url":2486,"_uid":2487,"image":2488,"component":783,"copyright_details":2492},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-369b9e00-8641-4b11-aee1-18bd1d1a518c",{"id":2489,"alt":2490,"name":7,"focus":48,"title":2490,"filename":2491,"copyright":7,"fieldtype":50},5079451,"Wladimir Klitschko Induction Speech","https://a.storyblok.com/f/115220/1100x1100/732b6fdf74/wladimir_klitschko_induction_speech_video.png",[2493],{"_uid":2494,"link":2495,"title":2497,"component":1281},"74aaf48f-b449-4e71-a972-30baa8cfbb3c",{"id":7,"url":2496,"linktype":13,"fieldtype":14,"cached_url":2496},"https://twitter.com/Klitschko/status/1535659999938084865?cxt=HHwWgoCwgceo4c8qAAAA","@Klitschko | Twitter",{"type":732,"content":2499},[2500],{"text":2501,"type":736},"Perhaps one of the most powerful moments came from outside the ceremony when Wladimir Klitschko posted a video from his home in Ukraine to accept his induction. He spoke about boxing’s impact on his life, comments regarding the war with Russia, called out Roy Jones Jr. with some pointed questions, and called on the boxing community as a whole to fix the sports young athlete's problems with healthcare and education.",{"type":754,"attrs":2503,"content":2504},{"level":756},[2505],{"text":2506,"type":736},"Honoring Boxing Greats",{"type":732,"content":2508},[2509,2511],{"text":2510,"type":736},"No matter where you come from, whether you are rich or poor, young or old, an athlete or someone with a desk job, boxing is something that speaks to everyone. The courage of these fighters, their struggle, and their ability to overcome adversity is something that the boxing community has recognized and paid tribute to each inductee of the Boxing Hall of Fame.",{"type":771},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2513,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2518,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2519,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2514,"component":118,"meta_info":2515,"meta_title":7,"block_image":2516,"cover_image":2517,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-14 00:00",{"_uid":2522,"title":1988,"plugin":43,"description":2523},"69155383-5df7-4818-aeac-7c89c6da5edc","Boxing history was made this June in Canastota, NY as some of the greatest boxers, both men and women, were inducted into the Boxing Hall of Fame. ",{"id":2525,"alt":1988,"name":7,"focus":48,"title":1988,"filename":2526,"copyright":7,"fieldtype":50},5079278,"https://a.storyblok.com/f/115220/2400x990/7163b9bca6/boxing-hall-of-fame-trilogy-2022-boxing-history.png",[],"boxing-hall-of-fame-trilogy-2022-boxing-history","blogs/boxing-hall-of-fame-trilogy-2022-boxing-history",-4850,[1193],"a44571df-19c0-4a64-b63a-15e409b0c28f","2022-06-14T00:00:00.000Z",[],{"name":2536,"created_at":2537,"published_at":2538,"updated_at":2539,"id":2540,"uuid":2541,"content":2542,"slug":3016,"full_slug":3017,"sort_by_date":48,"position":3018,"tag_list":3019,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":3020,"first_published_at":3021,"release_id":48,"lang":60,"path":1197,"alternates":3022,"default_full_slug":48,"translated_slugs":48},"The Best Female Boxers in History","2022-03-01T18:08:06.928Z","2022-09-26T19:53:52.954Z","2022-09-26T19:53:52.995Z",112211206,"143134cb-1e40-4af1-9ec7-03cfb73f999b",{"_uid":2543,"faqs":2544,"title":2536,"topic":2569,"author":2584,"content":2585,"category":2998,"schedule":3006,"component":1181,"meta_info":3007,"cover_image":3011,"description":3014,"contributors":3015},"fdd73aee-68e0-437b-9220-2931391011ed",[2545,2549,2553,2557,2561,2565],{"_uid":2546,"answer":2547,"question":2548,"component":670},"212f865d-7407-4fee-9e83-c85f2fb05289","Here are five (5) women who have made history in the sport of boxing:\n1. Barbara Buttrick\n2. Marian Trimiar\n3. Lucia Rijker\n4. Christy Martin (Christy Salters)\n5. Laila Ali","Who are some women who have made boxing history?",{"_uid":2550,"answer":2551,"question":2552,"component":670},"db827674-cde0-41f1-859d-7e30740d3823","At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring” and \"Battling Barbara.\" Buttrick was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained at night.\n\n“I was small, but I was mean,” Buttrick told The Miami Herald in a 1998 interview.\n\nButtrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.\n\nBy the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler.\n\nAfter moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.\n\nButtrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called “Mighty Atoms'' inspired by Buttrick’s life premiered in the UK in 2017.","Who is Barbara Buttrick?",{"_uid":2554,"answer":2555,"question":2556,"component":670},"f4b0ca9d-1b5d-45a5-ab44-a782bee44416","Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.\n\nTrimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.\n\n“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told The Grueling Truth. “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”\n\nAfter a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.\n\nMarian Trimiar was inducted into the International Boxing Hall of Fame in 2021.","Who is Marian Trimiar?",{"_uid":2558,"answer":2559,"question":2560,"component":670},"3d3358ba-2c4f-403d-a579-5ed80b13380c","Lucia Rijker was training in judo at the age of 6, becoming a part of the Dutch National Softball Team at age 7 and the Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles.\n\nRijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.\n\nKnown as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film Million Dollar Baby and an award-winning documentary in 2000 about her life called Shadow Boxers.\n\nOn top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.\n\nLucia Rijker was inducted into the International Boxing Hall of Fame in 2020.","Who is Lucia Rijker?",{"_uid":2562,"answer":2563,"question":2564,"component":670},"1ef342ad-2c5c-4da3-b6ce-eea3f237a5fe","Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.\n\nChristy, nicknamed the “Coal Miners Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV, in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the Sports Illustrated cover and an immediate pay increase from $15,000 to $150,000 per fight.\n\nChristy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.\n\n“Boxing was the best therapy I could find,” Salters told Sports Illustrated in 2016. “That’s where I felt the safest.”\n\nIn 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.\n\nAfter everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.\n\nChristy spoke on Capitol Hill in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”\n\nChristy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020.","Who is Christy Martin (Christy Salters)?",{"_uid":2566,"answer":2567,"question":2568,"component":670},"7d536b1c-7d61-47fb-8161-14126f965610","Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.\n\nIn 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.\n\nLaila Ali became an accomplished television personality and co-authored an autobiography Reach!: Finding Strength, Spirit, and Personal Power. She was inducted into the International Women’s Boxing Hall of Fame in 2015.","Who is Laila Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2570,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2582,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2571,"component":39,"meta_info":2579,"block_image":2580,"cover_image":2581,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2572,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2573,"component":118,"meta_info":2574,"meta_title":7,"block_image":2575,"cover_image":2576,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":729,"content":2586},[2587,2592,2596,2600,2605,2610,2627,2643,2647,2660,2664,2668,2672,2682,2688,2703,2716,2720,2724,2737,2741,2745,2750,2764,2784,2788,2792,2808,2812,2816,2822,2836,2849,2853,2866,2870,2882,2886,2890,2901,2905,2911,2926,2939,2943,2947,2957,2962,2966,2994],{"type":754,"attrs":2588,"content":2589},{"level":756},[2590],{"text":2591,"type":736},"Who Are the Greatest Female Boxers of All Time?",{"type":732,"content":2593},[2594],{"text":2595,"type":736},"This Women’s History Month we are celebrating the best female boxers: five women who pioneered female boxing and demonstrated enormous courage in the face of adversity. These five women have all made boxing history, carving their names into the record books and inspiring new generations of fierce women to glove up.",{"type":732,"content":2597},[2598],{"text":2599,"type":736},"Overcoming enormous barriers including sexism, racism, legal battles, and domestic violence, the legacies of these five famous female boxers show the world what it really means to fight like a girl and be victorious.",{"type":754,"attrs":2601,"content":2602},{"level":756},[2603],{"text":2604,"type":736},"5 Famous Female Boxers",{"type":754,"attrs":2606,"content":2607},{"level":766},[2608,2609],{"text":2103,"type":736},{"type":771},{"type":773,"attrs":2611},{"id":2612,"body":2613},"a6454af6-d5a6-4f48-8c6e-547c76447da5",[2614],{"url":2615,"_uid":2616,"image":2617,"component":783,"copyright_details":2621},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-a447dbce-bc25-4aa5-8ba8-c4e97d2a9f49",{"id":2618,"alt":2619,"name":7,"focus":48,"title":2619,"filename":2620,"copyright":7,"fieldtype":50},3962180,"FightCamp - The Best Female Boxers in History","https://a.storyblok.com/f/115220/1100x1100/df1cd135e5/barbara_buttrick.png",[2622],{"_uid":2623,"link":2624,"title":2626,"component":1281},"5446b673-8033-421f-bf3a-e4bca389014f",{"id":7,"url":2625,"linktype":13,"fieldtype":14,"cached_url":2625},"https://boxrec.com/media/index.php/Barbara_Buttrick","BoxRec",{"type":732,"content":2628},[2629,2634,2636,2637,2641],{"text":2630,"type":736,"marks":2631},"Born",[2632],{"type":2633},"bold",{"text":2635,"type":736},": 1929",{"type":771},{"text":2638,"type":736,"marks":2639},"Boxing Record",[2640],{"type":2633},{"text":2642,"type":736},": (30-1-1)",{"type":732,"content":2644},[2645],{"text":2646,"type":736},"At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring.\" She was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained (to eventually become one of the best female boxers) at night.",{"type":732,"content":2648},[2649,2651,2658],{"text":2650,"type":736},"“I was small, but I was mean,” Buttrick told ",{"text":2652,"type":736,"marks":2653},"The Miami Herald",[2654,2657],{"type":747,"attrs":2655},{"href":2656,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.womenboxing.com/biographies/barbara1.htm",{"type":948},{"text":2659,"type":736}," in a 1998 interview.",{"type":732,"content":2661},[2662],{"text":2663,"type":736},"Buttrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.",{"type":732,"content":2665},[2666],{"text":2667,"type":736},"By the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler, solidifying her position as one of the most famous female boxers of all time.",{"type":732,"content":2669},[2670],{"text":2671,"type":736},"After moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.",{"type":732,"content":2673},[2674,2676,2680],{"text":2675,"type":736},"Buttrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called ",{"text":2677,"type":736,"marks":2678},"Mighty Atoms",[2679],{"type":948},{"text":2681,"type":736}," inspired by Buttrick’s life premiered in the UK in 2017.",{"type":754,"attrs":2683,"content":2684},{"level":766},[2685,2687],{"text":2686,"type":736},"Marian Trimiar (“Lady Tyger”)",{"type":771},{"type":773,"attrs":2689},{"id":2612,"body":2690},[2691],{"url":2692,"_uid":2693,"image":2694,"component":783,"copyright_details":2697},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-2c1a9a39-0309-41ae-933e-bdcf75092b78",{"id":2695,"alt":2619,"name":7,"focus":48,"title":2619,"filename":2696,"copyright":7,"fieldtype":50},3962259,"https://a.storyblok.com/f/115220/1100x1100/c4f1d2cf78/marian_trimiar.png",[2698],{"_uid":2699,"link":2700,"title":2702,"component":1281},"b295c566-7d04-481f-b9df-714bf9e26e77",{"id":7,"url":2701,"linktype":13,"fieldtype":14,"cached_url":2701},"https://www.womenboxing.com/tyger.htm","Women Boxing Archive Network",{"type":732,"content":2704},[2705,2708,2710,2711,2714],{"text":2630,"type":736,"marks":2706},[2707],{"type":2633},{"text":2709,"type":736},": 1953",{"type":771},{"text":2638,"type":736,"marks":2712},[2713],{"type":2633},{"text":2715,"type":736},": (14-4), including 5 KOs",{"type":732,"content":2717},[2718],{"text":2719,"type":736},"Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.",{"type":732,"content":2721},[2722],{"text":2723,"type":736},"Trimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.",{"type":732,"content":2725},[2726,2728,2735],{"text":2727,"type":736},"“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told ",{"text":2729,"type":736,"marks":2730},"The Grueling Truth",[2731,2734],{"type":747,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://thegruelingtruth.com/boxing/lady-tygers-tale-how-marian-trimiar-mauled-the-boxing-establishment-of-the-1970s-and-80s/",{"type":948},{"text":2736,"type":736},". “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”",{"type":732,"content":2738},[2739],{"text":2740,"type":736},"After a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.",{"type":732,"content":2742},[2743],{"text":2744,"type":736},"Marian Trimiar was inducted into the International Boxing Hall of Fame in 2021, as one of the best female boxers of all time.",{"type":754,"attrs":2746,"content":2747},{"level":766},[2748,2749],{"text":2121,"type":736},{"type":771},{"type":773,"attrs":2751},{"id":2612,"body":2752},[2753],{"url":2754,"_uid":2755,"image":2756,"component":783,"copyright_details":2759},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-15e70119-fa2b-4e06-b926-c8d2a4375c73",{"id":2757,"alt":2619,"name":7,"focus":48,"title":2619,"filename":2758,"copyright":7,"fieldtype":50},3962376,"https://a.storyblok.com/f/115220/1100x1100/3cac1cb6ea/lucia_rijker.png",[2760],{"_uid":2761,"link":2762,"title":2626,"component":1281},"6ad4a27e-1b7c-4714-bb3e-cfe07647c527",{"id":7,"url":2763,"linktype":13,"fieldtype":14,"cached_url":2763},"https://boxrec.com/media/index.php/Lucia_Rijker",{"type":732,"content":2765},[2766,2769,2771,2772,2775,2777,2778,2782],{"text":2630,"type":736,"marks":2767},[2768],{"type":2633},{"text":2770,"type":736},": 1957",{"type":771},{"text":2638,"type":736,"marks":2773},[2774],{"type":2633},{"text":2776,"type":736},": (17-0), including 15 KOs",{"type":771},{"text":2779,"type":736,"marks":2780},"Kickboxing Record",[2781],{"type":2633},{"text":2783,"type":736},": (35-0-1), including 25 KOs",{"type":732,"content":2785},[2786],{"text":2787,"type":736},"Lucia Rijker started training in judo at the age of 6, became part of the Dutch National Softball Team at age 7, and was named Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles, ensuring her place as one of the most famous female boxers in history.",{"type":732,"content":2789},[2790],{"text":2791,"type":736},"Rijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.",{"type":732,"content":2793},[2794,2796,2800,2802,2806],{"text":2795,"type":736},"Known as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film ",{"text":2797,"type":736,"marks":2798},"Million Dollar Baby",[2799],{"type":948},{"text":2801,"type":736}," and an award-winning documentary in 2000 about her life called ",{"text":2803,"type":736,"marks":2804},"Shadow Boxers",[2805],{"type":948},{"text":2807,"type":736},".",{"type":732,"content":2809},[2810],{"text":2811,"type":736},"On top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.",{"type":732,"content":2813},[2814],{"text":2815,"type":736},"Lucia Rijker was inducted into the International Boxing Hall of Fame in 2020.",{"type":754,"attrs":2817,"content":2818},{"level":766},[2819,2821],{"text":2820,"type":736},"Christy Martin (Christy Salters)",{"type":771},{"type":773,"attrs":2823},{"id":2612,"body":2824},[2825],{"url":2826,"_uid":2827,"image":2828,"component":783,"copyright_details":2831},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-6ca28e47-a9fb-407f-af06-381d24427243",{"id":2829,"alt":2619,"name":7,"focus":48,"title":2619,"filename":2830,"copyright":7,"fieldtype":50},3962400,"https://a.storyblok.com/f/115220/1100x1100/be7a66a55c/christy_martin.png",[2832],{"_uid":2833,"link":2834,"title":2626,"component":1281},"92d4d278-42ed-4a4a-bd59-7bf26ba059f9",{"id":7,"url":2835,"linktype":13,"fieldtype":14,"cached_url":2835},"https://boxrec.com/media/index.php/Christy_Martin",{"type":732,"content":2837},[2838,2841,2843,2844,2847],{"text":2630,"type":736,"marks":2839},[2840],{"type":2633},{"text":2842,"type":736},": 1968",{"type":771},{"text":2638,"type":736,"marks":2845},[2846],{"type":2633},{"text":2848,"type":736},": (49-7-3), including 31 KOs",{"type":732,"content":2850},[2851],{"text":2852,"type":736},"Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.",{"type":732,"content":2854},[2855,2857,2864],{"text":2856,"type":736},"Christy, nicknamed the “Coal Miner's Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the ",{"text":2858,"type":736,"marks":2859},"Sports Illustrated",[2860,2863],{"type":747,"attrs":2861},{"href":2862,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://vault.si.com/vault/1996/04/15/gritty-woman-christy-martin-is-knocking-down-stereotypes-even-as-she-refuses-to-champion-the-cause-of-women-in-the-ring",{"type":948},{"text":2865,"type":736}," cover and an immediate pay increase from $15,000 to $150,000 per fight, guaranteeing her place in history as one of the best female boxers ever.",{"type":732,"content":2867},[2868],{"text":2869,"type":736},"Christy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.",{"type":732,"content":2871},[2872,2874,2880],{"text":2873,"type":736},"“Boxing was the best therapy I could find,” Salters told ",{"text":2858,"type":736,"marks":2875},[2876,2879],{"type":747,"attrs":2877},{"href":2878,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.si.com/boxing/2016/07/01/christy-martin-boxer-career-shooting-domestic-violence",{"type":948},{"text":2881,"type":736}," in 2016. “That’s where I felt the safest.”",{"type":732,"content":2883},[2884],{"text":2885,"type":736},"In 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.",{"type":732,"content":2887},[2888],{"text":2889,"type":736},"After everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.",{"type":732,"content":2891},[2892,2894,2899],{"text":2893,"type":736},"Christy ",{"text":2895,"type":736,"marks":2896},"spoke on Capitol Hill",[2897],{"type":747,"attrs":2898},{"href":2878,"uuid":48,"anchor":48,"target":750,"linktype":13},{"text":2900,"type":736}," in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”",{"type":732,"content":2902},[2903],{"text":2904,"type":736},"Christy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020 as one of the most famous female boxers in history.",{"type":754,"attrs":2906,"content":2907},{"level":766},[2908,2910],{"text":2909,"type":736},"Laila Ali",{"type":771},{"type":773,"attrs":2912},{"id":2612,"body":2913},[2914],{"url":2915,"_uid":2916,"image":2917,"component":783,"copyright_details":2920},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-cb9fb525-0092-42e5-949c-e11ab86c41d2",{"id":2918,"alt":2619,"name":7,"focus":48,"title":2619,"filename":2919,"copyright":7,"fieldtype":50},3962419,"https://a.storyblok.com/f/115220/1100x1100/c9acde78bf/laila_ali.png",[2921],{"_uid":2922,"link":2923,"title":2925,"component":1281},"d56a4c81-9881-4568-a359-1c8571cf51af",{"id":7,"url":2924,"linktype":13,"fieldtype":14,"cached_url":2924},"https://www.wbur.org/onlyagame/2017/06/16/laila-ali-boxing-muhammad","WBUR",{"type":732,"content":2927},[2928,2931,2933,2934,2937],{"text":2630,"type":736,"marks":2929},[2930],{"type":2633},{"text":2932,"type":736},": 1977",{"type":771},{"text":2638,"type":736,"marks":2935},[2936],{"type":2633},{"text":2938,"type":736},": (24-0), including 21 KOs",{"type":732,"content":2940},[2941],{"text":2942,"type":736},"Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.",{"type":732,"content":2944},[2945],{"text":2946,"type":736},"In 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.",{"type":732,"content":2948},[2949,2951,2955],{"text":2950,"type":736},"Laila Ali became an accomplished television personality and co-authored an autobiography ",{"text":2952,"type":736,"marks":2953},"Reach!: Finding Strength, Spirit, and Personal Power",[2954],{"type":948},{"text":2956,"type":736},". She was inducted into the International Women’s Boxing Hall of Fame in 2015.",{"type":754,"attrs":2958,"content":2959},{"level":756},[2960],{"text":2961,"type":736},"Legends in the Making - Who Is Currently The Best Female Boxer?",{"type":732,"content":2963},[2964],{"text":2965,"type":736},"These are only five of the countless women who have obliterated barriers and paved the way for others, fighters, and females, to achieve their dreams. The world of women’s boxing has exploded with talent that may have otherwise gone unrecognized.",{"type":732,"content":2967},[2968,2970,2976,2978,2984,2986,2992],{"text":2969,"type":736},"Now we get to watch the extraordinary achievements of female fighters like 2012 Olympic Gold Medalist ",{"text":2971,"type":736,"marks":2972},"Claressa Shields",[2973],{"type":747,"attrs":2974},{"href":2975,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.teamusa.org/usa-boxing/athletes/claressa-shields",{"text":2977,"type":736},", the only boxer, male or female, to hold all four major world titles simultaneously in two weight classes, and the undefeated ",{"text":2979,"type":736,"marks":2980},"Katie Taylor",[2981],{"type":747,"attrs":2982},{"href":2983,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://katietaylor.ie/",{"text":2985,"type":736}," who has won five consecutive gold medals in the Women's World Championships, six times at the European Championships, and five times at the European Union Championships, and the seven-division world titleholder ",{"text":2987,"type":736,"marks":2988},"Amanda Serrano",[2989],{"type":747,"attrs":2990},{"href":2991,"uuid":48,"anchor":48,"target":750,"linktype":13},"https://www.forbes.com/sites/joshkatzowitz/2022/02/02/amanda-serrano-is-breaking-boxing-barriers-making-history-and-finally-earning-seven-figure-purses/",{"text":2993,"type":736}," who made the Guinness World Record for the most boxing championships won in different weight classes by a woman.",{"type":732,"content":2995},[2996],{"text":2997,"type":736},"The list goes on, thanks to those who fought for a woman’s rightful place in the ring.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2999,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3004,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3005,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3000,"component":118,"meta_info":3001,"meta_title":7,"block_image":3002,"cover_image":3003,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-11 00:00",{"_uid":3008,"title":3009,"plugin":43,"description":3010},"1c1db9d8-9191-4c13-bb17-b7b16fd02131","The Best Female Boxers in History | FightCamp","These five famous female boxers showed the world what it truly means to fight like a girl. Discover who the best female boxers in history are at FightCamp.",{"id":3012,"alt":2619,"name":7,"focus":48,"title":2619,"filename":3013,"copyright":7,"fieldtype":50},3962435,"https://a.storyblok.com/f/115220/2400x990/a4cf0b73a0/female-boxers-who-have-made-boxing-history.png","Women are natural-born fighters but these five pioneering female boxers decided to step into the ring to show the world what it truly means to fight like a girl",[],"female-boxers-who-have-made-boxing-history","blogs/female-boxers-who-have-made-boxing-history",-3900,[1193],"f6833935-9262-41cc-9ac9-9fce9dbfca6e","2022-03-03T02:10:00.000Z",[],{"name":3024,"created_at":3025,"published_at":3026,"updated_at":3027,"id":3028,"uuid":3029,"content":3030,"slug":3375,"full_slug":3376,"sort_by_date":48,"position":3377,"tag_list":3378,"is_startpage":9,"parent_id":1194,"meta_data":48,"group_id":3379,"first_published_at":3026,"release_id":48,"lang":60,"path":1197,"alternates":3380,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":3031,"faqs":3032,"title":3024,"topic":3065,"author":3080,"content":3081,"category":3356,"schedule":3364,"component":1181,"meta_info":3365,"cover_image":3369,"description":3373,"contributors":3374},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[3033,3037,3041,3045,3049,3053,3057,3061],{"_uid":3034,"answer":3035,"question":3036,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":3038,"answer":3039,"question":3040,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":3042,"answer":3043,"question":3044,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":3046,"answer":3047,"question":3048,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":3050,"answer":3051,"question":3052,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":3054,"answer":3055,"question":3056,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":3058,"answer":3059,"question":3060,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":3062,"answer":3063,"question":3064,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":3066,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":3078,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":3079,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":3067,"component":39,"meta_info":3075,"block_image":3076,"cover_image":3077,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3068,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3069,"component":118,"meta_info":3070,"meta_title":7,"block_image":3071,"cover_image":3072,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":729,"content":3082},[3083,3087,3092,3097,3100,3105,3109,3153,3165,3170,3182,3195,3200,3203,3208,3212,3262,3274,3284,3289,3293,3298,3311,3316,3319,3324,3337,3342,3352],{"type":732,"content":3084},[3085],{"text":3086,"type":736},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":754,"attrs":3088,"content":3089},{"level":756},[3090],{"text":3091,"type":736},"Common Boxing Match Terms",{"type":754,"attrs":3093,"content":3094},{"level":766},[3095],{"text":3096,"type":736},"Tale of the Tape",{"type":732,"content":3098},[3099],{"text":3035,"type":736},{"type":754,"attrs":3101,"content":3102},{"level":766},[3103],{"text":3104,"type":736},"Training Split or Split System Training",{"type":732,"content":3106},[3107],{"text":3108,"type":736},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":2095,"content":3110},[3111,3117,3123,3129,3135,3141,3147],{"type":2098,"content":3112},[3113],{"type":732,"content":3114},[3115],{"text":3116,"type":736},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":2098,"content":3118},[3119],{"type":732,"content":3120},[3121],{"text":3122,"type":736},"Day 2 - Strength: Kettlebell circuit",{"type":2098,"content":3124},[3125],{"type":732,"content":3126},[3127],{"text":3128,"type":736},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":2098,"content":3130},[3131],{"type":732,"content":3132},[3133],{"text":3134,"type":736},"Day 4 - Strength: Functional circuit training",{"type":2098,"content":3136},[3137],{"type":732,"content":3138},[3139],{"text":3140,"type":736},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":2098,"content":3142},[3143],{"type":732,"content":3144},[3145],{"text":3146,"type":736},"Day 6 - Sparring: 10 rounds",{"type":2098,"content":3148},[3149],{"type":732,"content":3150},[3151],{"text":3152,"type":736},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":773,"attrs":3154},{"id":3155,"body":3156},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[3157],{"url":3158,"_uid":3159,"image":3160,"component":783,"copyright_details":3164},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":3161,"alt":3162,"name":7,"focus":48,"title":3162,"filename":3163,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":754,"attrs":3166,"content":3167},{"level":766},[3168],{"text":3169,"type":736},"Fight Camp or Training Camp",{"type":732,"content":3171},[3172,3174,3180],{"text":3173,"type":736},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":3175,"type":736,"marks":3176},"fight camp",[3177],{"type":747,"attrs":3178},{"href":1855,"uuid":48,"anchor":48,"custom":3179,"target":750,"linktype":13},{},{"text":3181,"type":736},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":732,"content":3183},[3184,3186,3193],{"text":3185,"type":736},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":3187,"type":736,"marks":3188},"app",[3189],{"type":747,"attrs":3190},{"href":3191,"uuid":48,"anchor":48,"custom":3192,"target":750,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":3194,"type":736}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":754,"attrs":3196,"content":3197},{"level":766},[3198],{"text":3199,"type":736},"Amateur Boxing Match",{"type":732,"content":3201},[3202],{"text":3047,"type":736},{"type":754,"attrs":3204,"content":3205},{"level":766},[3206],{"text":3207,"type":736},"Weight Class",{"type":732,"content":3209},[3210],{"text":3211,"type":736},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":2095,"content":3213},[3214,3220,3226,3232,3238,3244,3250,3256],{"type":2098,"content":3215},[3216],{"type":732,"content":3217},[3218],{"text":3219,"type":736},"Flyweight: 108-112lbs",{"type":2098,"content":3221},[3222],{"type":732,"content":3223},[3224],{"text":3225,"type":736},"Bantamweight: 115-118lbs",{"type":2098,"content":3227},[3228],{"type":732,"content":3229},[3230],{"text":3231,"type":736},"Featherweight: 122-126lbs",{"type":2098,"content":3233},[3234],{"type":732,"content":3235},[3236],{"text":3237,"type":736},"Lightweight: 130-135lbs",{"type":2098,"content":3239},[3240],{"type":732,"content":3241},[3242],{"text":3243,"type":736},"Welterweight: 140-147lbs",{"type":2098,"content":3245},[3246],{"type":732,"content":3247},[3248],{"text":3249,"type":736},"Middleweight: 154-160lbs",{"type":2098,"content":3251},[3252],{"type":732,"content":3253},[3254],{"text":3255,"type":736},"Light Heavyweight: 168-175lbs",{"type":2098,"content":3257},[3258],{"type":732,"content":3259},[3260],{"text":3261,"type":736},"Heavyweight: 200+lbs",{"type":732,"content":3263},[3264,3266,3273],{"text":3265,"type":736},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":3267,"type":736,"marks":3268},"Boxing Weight Classes Explained",[3269],{"type":747,"attrs":3270},{"href":3271,"uuid":48,"anchor":48,"custom":3272,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":2807,"type":736},{"type":773,"attrs":3275},{"id":3155,"body":3276},[3277],{"url":3278,"_uid":3279,"image":3280,"component":783,"copyright_details":3283},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":3281,"alt":3162,"name":7,"focus":48,"title":3162,"filename":3282,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":754,"attrs":3285,"content":3286},{"level":766},[3287],{"text":3288,"type":736},"Smoker Fight",{"type":732,"content":3290},[3291],{"text":3292,"type":736},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":754,"attrs":3294,"content":3295},{"level":766},[3296],{"text":3297,"type":736},"Sanctioned Fight",{"type":732,"content":3299},[3300,3302,3309],{"text":3301,"type":736},"A ",{"text":3303,"type":736,"marks":3304},"sanctioned fight",[3305],{"type":747,"attrs":3306},{"href":3307,"uuid":48,"anchor":48,"custom":3308,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":3310,"type":736}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":754,"attrs":3312,"content":3313},{"level":766},[3314],{"text":3315,"type":736},"Saved by the Bell",{"type":732,"content":3317},[3318],{"text":3063,"type":736},{"type":754,"attrs":3320,"content":3321},{"level":756},[3322],{"text":3323,"type":736},"Fight Nights",{"type":732,"content":3325},[3326,3328,3335],{"text":3327,"type":736},"Take some time to listen for these terms while ",{"text":3329,"type":736,"marks":3330},"watching a fight",[3331],{"type":747,"attrs":3332},{"href":3333,"uuid":48,"anchor":48,"custom":3334,"target":750,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":3336,"type":736},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":754,"attrs":3338,"content":3339},{"level":756},[3340],{"text":3341,"type":736},"Train Like a Fighter",{"type":732,"content":3343},[3344,3345,3350],{"text":1956,"type":736},{"text":1567,"type":736,"marks":3346},[3347],{"type":747,"attrs":3348},{"href":1961,"uuid":48,"anchor":48,"custom":3349,"target":750,"linktype":13},{},{"text":3351,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":732,"content":3353},[3354],{"text":3355,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3357,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3362,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3358,"component":118,"meta_info":3359,"meta_title":7,"block_image":3360,"cover_image":3361,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":3366,"title":3367,"plugin":43,"description":3368},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":3370,"alt":3371,"name":7,"focus":48,"title":3371,"filename":3372,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[1193],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":1181,"created_at":3382,"published_at":3383,"updated_at":3384,"id":3385,"uuid":3386,"content":3387,"slug":1181,"full_slug":3408,"sort_by_date":48,"position":446,"tag_list":3409,"is_startpage":9,"parent_id":3410,"meta_data":48,"group_id":3411,"first_published_at":3412,"release_id":48,"lang":60,"path":7,"alternates":3413,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3388,"component":3389,"meta_info":3390,"custom_content_list":3392},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3391,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3393,3398,3403],{"_uid":3394,"label":3395,"value":3396,"dev_id":3397,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3399,"label":3400,"value":3401,"dev_id":3402,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3404,"label":3405,"value":3406,"dev_id":3407,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892895274]