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The Motivation\n\nThe music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.\n\n2. The Workouts.\n\nI actually got my heavy bag a few weeks before I decided to try Fightcamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?\n\nWhen I was on my own, I’d do some light jump rope, situps or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some Fightcamp workouts. I was dripping sweat and exhausted.\n\nBeing a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.\n\n3. The Tracking.\n\nDid I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.\n\n4. The Convenience\n\nI work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15 or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to workout.","What are four (4) reasons FightCamp works?","faq_schema",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":672,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":674,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":675,"component":118,"meta_info":676,"meta_title":7,"block_image":677,"cover_image":678,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,726,733,737,741,756,760,764,768,772,776,781,787,791,796,800,804,808,813,817,822,826,830,835,849],{"type":716,"content":717},"paragraph",[718,721],{"text":719,"type":720},"FightCamp was created with the idea of elevating the at-home workout experience and making the best of an in-studio boxing workout accessible to anyone, anywhere. We love hearing stories of those who have joined FightCamp and are making progress with their workouts and loving what FightCamp can do for them and their fitness goals. Here is a story from FightCamp Member, Jared Brewer.","text",{"text":722,"type":720,"marks":723}," ",[724],{"type":725},"italic",{"type":727,"attrs":728,"content":730},"heading",{"level":729},2,[731],{"text":732,"type":720},"Jared's FightCamp Story",{"type":716,"content":734},[735],{"text":736,"type":720},"I’m 34 years old, married and work from my home ‘office’ in a small town in Vermont. I don’t enjoy most group fitness classes and I get bored lifting weights at the gym (not that there are many options in rural Vermont).",{"type":716,"content":738},[739],{"text":740,"type":720},"I wanted to share my story with everyone because I know there are other remote workers and “retired athletes” like myself out there looking for something to motivate them and get them back into shape and into the competitive mindset.",{"type":742,"content":743},"blockquote",[744,755],{"type":745,"attrs":746},"blok",{"id":747,"body":748},"89e07581-a3f8-45c8-aef4-1c775f1ed8ca",[749],{"_uid":750,"text":751,"image":752,"author":753,"component":754},"i-4e6bdba9-6816-4e3f-99c9-d31e746d830f","Working remotely is tough and FightCamp has filled a void in my life by helping me get back in shape with something competitive and accessible from my house.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Jared Brewer, FightCamp Member","pull_quote",{"type":716},{"type":716,"content":757},[758],{"text":759,"type":720},"My whole life, I’ve stayed in shape by playing competitive sports and I grew up playing hockey, soccer, and baseball. When I hit my competitive peak in those sports I continued to play in \"adult recreational leagues\" to feed my competitive nature. When that wasn’t enough, I also dabbled in competitive boxing at Boston Boxing.",{"type":716,"content":761},[762],{"text":763,"type":720},"When I started working remotely in a small town, staying active became more and more of a challenge. I didn’t have the built-in walks to work and around the office and there certainly was not a competitive boxing gym nearby. I really needed something to keep my attention, push me to get better, and most importantly something I could do at home - or very close to it.",{"type":716,"content":765},[766],{"text":767,"type":720},"Fast forward a few months, and Tommy Duquette, a friend of mine, starts posting about FightCamp on his social media accounts. I know Tommy from my \"boxing days\" in Boston. While Tommy was training for the Olympics and competing on a national level, I was going to the same gym to get in shape and see if I could hang with the competitive team. I can honestly say that I was in the best shape of my life when I was working out at Boston Boxing. That got me thinking – maybe I’ll get back into it?",{"type":716,"content":769},[770],{"text":771,"type":720},"I thought about the program and wavered (mostly because I had to consider dropping some money on a heavy bag and the \"group fitness\" aspect certainly wasn't my thing), but a few weeks later I decided to pull the trigger and give FightCamp a shot.",{"type":716,"content":773},[774],{"text":775,"type":720},"Now, I am two months into my FightCamp workouts and I am couldn't be happier that I decided to do it.",{"type":727,"attrs":777,"content":778},{"level":729},[779],{"text":780,"type":720},"4 Reasons Why FightCamp Has Worked For Me",{"type":727,"attrs":782,"content":784},{"level":783},3,[785],{"text":786,"type":720},"1. The Motivation",{"type":716,"content":788},[789],{"text":790,"type":720},"The music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.",{"type":727,"attrs":792,"content":793},{"level":783},[794],{"text":795,"type":720},"2. The Workouts",{"type":716,"content":797},[798],{"text":799,"type":720},"I actually got my heavy bag a few weeks before I decided to try FightCamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?",{"type":716,"content":801},[802],{"text":803,"type":720},"When I was on my own, I’d do some light jump rope, sit-ups, or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some FightCamp workouts. I was dripping sweat and exhausted.",{"type":716,"content":805},[806],{"text":807,"type":720},"Being a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.",{"type":727,"attrs":809,"content":810},{"level":783},[811],{"text":812,"type":720},"3. The Tracking",{"type":716,"content":814},[815],{"text":816,"type":720},"Did I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.",{"type":727,"attrs":818,"content":819},{"level":783},[820],{"text":821,"type":720},"4. The Convenience",{"type":716,"content":823},[824],{"text":825,"type":720},"I work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15- or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to work out.",{"type":716,"content":827},[828],{"text":829,"type":720},"I can hear Tommy now, \"showing up is the hardest part.\" But the only thing stopping me from showing up at home to work out is me. No excuses.",{"type":727,"attrs":831,"content":832},{"level":729},[833],{"text":834,"type":720},"Now, It's Your Turn",{"type":716,"content":836},[837,839,847],{"text":838,"type":720},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":840,"type":720,"marks":841},"FightCamp App",[842],{"type":843,"attrs":844},"link",{"href":845,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":848,"type":720}," and train with real fighters from the comfort of your own home.",{"type":745,"attrs":850},{"id":747,"body":851},[852],{"url":853,"_uid":855,"image":856,"component":861,"copyright_details":862},{"id":7,"url":854,"linktype":13,"fieldtype":14,"cached_url":854},"https://fightcamp.app.link/GD872R25zob","i-d97454a0-91a6-4166-b46f-2848eb7eba45",{"id":857,"alt":858,"name":7,"focus":48,"title":859,"filename":860,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png","content_image",[863],{"_uid":864,"link":7,"title":7,"component":865},"0f7af858-de65-464a-9983-9dd44d723220","copyright_details",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":867,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":868,"component":118,"meta_info":869,"meta_title":7,"block_image":870,"cover_image":871,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-23 00:00","article",{"_uid":877,"title":657,"plugin":43,"description":878},"301b2592-1a25-42c6-854b-d0dfa7edf9a0","FightCamp workouts make working out at home easy and effective. Here's how FightCamp helped Jared, a remote worker and former competitive athlete.",{"id":880,"alt":657,"name":7,"focus":48,"title":657,"filename":881,"copyright":7,"fieldtype":50},3430893,"https://a.storyblok.com/f/115220/2400x990/7f806c31d1/fightcamp-success-working-and-working-out-from-home.jpeg",[],[],"fightcamp-success-working-and-working-out-from-home","blogs/fightcamp-success-working-and-working-out-from-home",-2200,[],60887917,"c6391a18-14c2-41b8-ab92-061cc5e0c725","2022-03-24T02:05:00.000Z","fight-news/{{story.slug}}",[],["Reactive",894],[895,1104,1289,1649,1872,2215],{"name":896,"created_at":897,"published_at":898,"updated_at":899,"id":900,"uuid":901,"content":902,"slug":1096,"full_slug":1097,"sort_by_date":48,"position":1098,"tag_list":1099,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1101,"first_published_at":1102,"release_id":48,"lang":60,"path":891,"alternates":1103,"default_full_slug":48,"translated_slugs":48},"After Regaining Popularity, Boxing Is Here To Stay","2022-04-01T18:01:40.117Z","2022-09-26T19:52:55.836Z","2022-09-26T19:52:55.872Z",120925454,"9dc71125-27cd-4555-86f3-17e3b2eabd0c",{"_uid":903,"faqs":904,"title":896,"topic":925,"author":940,"content":941,"category":1079,"schedule":1087,"component":875,"meta_info":1088,"cover_image":1091,"description":1090,"contributors":1095},"203162be-b411-45aa-9254-1efc89d9749c",[905,909,913,917,921],{"_uid":906,"answer":907,"question":908,"component":670},"091fe9ba-9544-4e68-a3a6-d803a7f64d26","Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a Harris Poll, boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.","Is boxing making a comeback?",{"_uid":910,"answer":911,"question":912,"component":670},"47406ece-2ded-4773-ac39-b56d475dd01c","There are three (3) main reasons why boxing is regaining popularity:\n1. Boxing has incredible narrative strength\n2. Boxing is about sensational exhibitions\n3. Boxing training fits the modern lifestyle","Why is boxing increasing in popularity?",{"_uid":914,"answer":915,"question":916,"component":670},"6471df39-cda9-4668-b858-e5d0501813c6","Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is Canelo Alvarez rising from poverty to become the greatest boxer in the world, Floyd Mayweather going undefeated in 50 professional fights, or countless others, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to Top Rank CRO Brian Kelly, a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, and draw them into the sport.","What is boxing's narrative strength?",{"_uid":918,"answer":919,"question":920,"component":670},"e94686f4-d1ff-4682-97d3-ca0338575562","It is impossible to overestimate the impact the Paul Brothers have had on the sport of boxing. Now, I’m sure I’ve already made several boxing purists reading this upset by saying that, but just hear me out. It is undeniable that Jake and Logan Paul have a huge draw with Generation Z audiences, and that their antics sell tickets. And we can infer from the poll data and the fact that boxing is growing despite the Paul Brothers having not fought in quite a while, that many of those fans who originally only came to see the Paul Brothers are sticking around and seeing everything the combat sport has to offer, even dipping their toes into the water and deciding to get some boxing training themselves!","What is it about boxing that makes it sensational?",{"_uid":922,"answer":923,"question":924,"component":670},"98599848-9ddc-4a9d-a8a6-fe7c6d8adba0","We’ve talked about why the sport as entertainment has seen a surge in popularity, but what about boxing and kickboxing workouts? These are also seeing a huge bump in market share. The truth is that the way MMA fighters and pro boxers train is an ideal workout routine for the modern lifestyle. Most American adults don’t have time to drive out to a traditional gym every day, and boxing and MMA-style workouts can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or learning footwork is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.","How does boxing fit the modern lifestyle?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":926,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":938,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":927,"component":39,"meta_info":935,"block_image":936,"cover_image":937,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":928,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":933,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":934,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":929,"component":118,"meta_info":930,"meta_title":7,"block_image":931,"cover_image":932,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":713,"content":942},[943,955,960,988,993,996,1009,1014,1042,1047,1059,1067],{"type":716,"content":944},[945,947,953],{"text":946,"type":720},"Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a 2021 ",{"text":948,"type":720,"marks":949},"Harris Poll",[950],{"type":843,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://boxingjunkie.usatoday.com/2021/06/harris-poll-boxing-more-popular-than-mma-hockey-tennis-golf",{"text":954,"type":720},", boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.",{"type":727,"attrs":956,"content":957},{"level":729},[958],{"text":959,"type":720},"Boxing Has Incredible Narrative Strength",{"type":716,"content":961},[962,964,970,972,978,980,986],{"text":963,"type":720},"Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is ",{"text":965,"type":720,"marks":966},"Canelo Alvarez",[967],{"type":843,"attrs":968},{"href":969,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"text":971,"type":720}," rising from poverty to become the greatest boxer in the world or ",{"text":973,"type":720,"marks":974},"Floyd Mayweather",[975],{"type":843,"attrs":976},{"href":977,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://youtube.com/shorts/Jq4--rtLBPs?feature=share",{"text":979,"type":720}," going undefeated in 50 professional fights, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to ",{"text":981,"type":720,"marks":982},"Top Rank CRO Brian Kelly",[983],{"type":843,"attrs":984},{"href":985,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.forbes.com/sites/anthonystitt/2022/03/15/top-rank-exec-boxing-making-huge-comeback-with-younger-audiences/?sh=4e0f13164f17",{"text":987,"type":720},", a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, drawing them to the sport.",{"type":727,"attrs":989,"content":990},{"level":729},[991],{"text":992,"type":720},"Sensational Exhibitions",{"type":716,"content":994},[995],{"text":919,"type":720},{"type":745,"attrs":997},{"id":998,"body":999},"496fddee-c05d-4f4f-9d93-d2ef581b3134",[1000],{"url":1001,"_uid":1003,"image":1004,"component":861,"copyright_details":1008},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"story","i-2bc167ec-0baa-4555-8737-750ff0a0adc0",{"id":1005,"alt":1006,"name":7,"focus":48,"title":1006,"filename":1007,"copyright":7,"fieldtype":50},4356752,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/c76fa893d1/fightcamp_trainer_coach_pj.png",[],{"type":727,"attrs":1010,"content":1011},{"level":729},[1012],{"text":1013,"type":720},"Boxing Training Fits The Modern Lifestyle",{"type":716,"content":1015},[1016,1018,1024,1026,1032,1034,1040],{"text":1017,"type":720},"While boxing as entertainment has seen a surge in popularity, it's no longer just a spectator sport, as boxing and kickboxing workouts are also at an all time high. The truth is, the way MMA fighters and ",{"text":1019,"type":720,"marks":1020},"pro boxers train",[1021],{"type":843,"attrs":1022},{"href":1023,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide",{"text":1025,"type":720}," is an ideal workout routine for the modern lifestyle. Before the pandemic, there were more boxing and kickboxing gyms than spin studios and now, as most American adults don’t have time to drive to a traditional gym every day, boxing and ",{"text":1027,"type":720,"marks":1028},"MMA-style workouts",[1029],{"type":843,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training",{"text":1033,"type":720}," can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or ",{"text":1035,"type":720,"marks":1036},"learning footwork",[1037],{"type":843,"attrs":1038},{"href":1039,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners",{"text":1041,"type":720}," is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.",{"type":727,"attrs":1043,"content":1044},{"level":729},[1045],{"text":1046,"type":720},"Boxing Is Here To Stay",{"type":716,"content":1048},[1049,1051,1057],{"text":1050,"type":720},"Boxing has never been a fad, and both it and Mixed Martial Arts are continuing to rise in popularity. The stories, the highlight reels, and the atmosphere of a boxing or MMA match can’t be equaled by any other sport. All of that combined with how easy it is for anybody to pick up a pair of ",{"text":1052,"type":720,"marks":1053},"boxing gloves",[1054],{"type":843,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":1058,"type":720},", sign up for FightCamp, and learn real boxing techniques taught by professional fighters, create a sport that is by everyone, for everyone. So don’t call it a comeback, boxing is here to stay.",{"type":716,"content":1060},[1061,1062,1066],{"text":838,"type":720},{"text":840,"type":720,"marks":1063},[1064],{"type":843,"attrs":1065},{"href":845,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":848,"type":720},{"type":745,"attrs":1068},{"id":1069,"body":1070},"1ec8da27-8296-41c1-a0e9-2659dff2205f",[1071],{"url":1072,"_uid":1073,"image":1074,"component":861,"copyright_details":1078},{"id":7,"url":854,"linktype":13,"fieldtype":14,"cached_url":854},"i-4e9db424-8de8-4019-9d69-23b6ad52750e",{"id":1075,"alt":1076,"name":7,"focus":48,"title":1076,"filename":1077,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1080,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1085,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1081,"component":118,"meta_info":1082,"meta_title":7,"block_image":1083,"cover_image":1084,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-19 00:00",{"_uid":1089,"title":896,"plugin":43,"description":1090},"d4f203b5-d798-43ae-8234-6f4b0402b51e","The sport of boxing is bringing spectators to the ring once again, and this time to a fan base who are gloving up and hitting the punching bag themselves. ",{"id":1092,"alt":1093,"name":7,"focus":48,"title":1093,"filename":1094,"copyright":7,"fieldtype":50},4356749,"Don’t Call It A Comeback | Boxing Regaining Popularity","https://a.storyblok.com/f/115220/2400x990/3fe9bfd8bc/dont-call-it-a-comeback-boxing-regaining-popularity.png",[],"after-regaining-popularity-boxing-is-here-to-stay","blogs/after-regaining-popularity-boxing-is-here-to-stay",-4340,[1100],"featured","c423cf62-4c05-458c-a817-3bc6d72e58a5","2022-05-20T00:00:00.000Z",[],{"name":1105,"created_at":1106,"published_at":1107,"updated_at":1108,"id":1109,"uuid":1110,"content":1111,"slug":1282,"full_slug":1283,"sort_by_date":48,"position":1284,"tag_list":1285,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1286,"first_published_at":1287,"release_id":48,"lang":60,"path":891,"alternates":1288,"default_full_slug":48,"translated_slugs":48},"Understanding Boxing & MMA Fight Nights","2022-03-31T16:46:14.805Z","2022-09-26T19:52:57.759Z","2022-09-26T19:52:57.790Z",120485573,"54cfee2d-04fc-4e64-b2f5-c5919fa99c3c",{"_uid":1112,"faqs":1113,"title":1105,"topic":1138,"author":1153,"content":1154,"category":1264,"schedule":1272,"component":875,"meta_info":1273,"cover_image":1277,"description":1276,"contributors":1281},"3fcdbf27-3337-499d-bf5e-4cbd9e79686b",[1114,1118,1122,1126,1130,1134],{"_uid":1115,"answer":1116,"question":1117,"component":670},"3f65e198-dae7-4562-a717-b1f7c791b78d","Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.\n1. There’s More Than One Way To Win a Fight\n2. Knockout vs. Technical Knockout\n3. Certain Moves Are Illegal\n4. Touching Gloves Is a Sign of Respect\n5. The Person Moving The Most May Not Be The Person Winning","What are some tips for understanding Fight Night?",{"_uid":1119,"answer":1120,"question":1121,"component":670},"c0d5b1c6-1811-4d03-a4e7-0d6f47d04507","Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.\n\nBut boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.","1. There’s More Than One Way To Win a Fight",{"_uid":1123,"answer":1124,"question":1125,"component":670},"880b7ebb-88bd-4529-939e-fb7d7ba7a61f","The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is knocked to the ground and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.","What is the difference between a knockout and a technical knockout in a fight?",{"_uid":1127,"answer":1128,"question":1129,"component":670},"67c0172f-e824-41ab-95fc-a1f9f58fd89b","In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.\n\nIf a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.","3. Certain Moves Are Illegal",{"_uid":1131,"answer":1132,"question":1133,"component":670},"4eeb68dd-e1cf-4054-9420-a3d80f9a1b93","Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.","What does it mean when two fighters touch gloves?",{"_uid":1135,"answer":1136,"question":1137,"component":670},"c10cc659-8b27-49f4-98bc-02ca2ff0c99a","If the fight goes to a judges’ decision, then significant strikes will be a huge factor in who wins and who loses. Just because a fighter has been jabbing nonstop doesn’t mean that a) those jabs were actually hitting their opponent, or b) those jabs were doing damage. Easy, gentle strikes are not considered significant. So if one person is throwing a million gentle loose and ineffective strikes, and the other is throwing half the number of strikes, but they’re powerful, the judges will likely determine the more powerful exhibitor to be the winner.","5. The Person Moving The Most May Not Be The Person Winning",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1139,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1151,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1140,"component":39,"meta_info":1148,"block_image":1149,"cover_image":1150,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1141,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1142,"component":118,"meta_info":1143,"meta_title":7,"block_image":1144,"cover_image":1145,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":713,"content":1155},[1156,1160,1164,1168,1173,1177,1181,1185,1190,1202,1206,1210,1214,1219,1223,1227,1230,1235,1247,1252],{"type":716,"content":1157},[1158],{"text":1159,"type":720},"I’ll never forget the first time I watched a professional fight. The electricity of punches being exchanged like rapid fire, and the blur of vicious kicks and hook shots flashing across the television screen, punctuated by the roar of the crowd and the spray of blood through the ring. My adrenaline was instantly through the roof. Fights have a way of grabbing you by the throat and never letting go.",{"type":716,"content":1161},[1162],{"text":1163,"type":720},"But even though I loved watching fights, it took me several Fight Nights to get a handle on what was happening in the ring. The sport was clearly more nuanced than I had realized. And I didn’t have any baseline knowledge about the scoring, judges, refs, or rules. I tried to listen closely to the ringside commentators and was constantly asking my husband to explain everything to me. But over time I started to pick it up, and now when we have friends over to watch the fights, I’m the one providing ringside commentary for them (or TV-side commentary, shall we say).",{"type":716,"content":1165},[1166],{"text":1167,"type":720},"Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.",{"type":727,"attrs":1169,"content":1170},{"level":729},[1171],{"text":1172,"type":720},"5 Tips For Enjoying Fight Night",{"type":727,"attrs":1174,"content":1175},{"level":783},[1176],{"text":1121,"type":720},{"type":716,"content":1178},[1179],{"text":1180,"type":720},"Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.",{"type":716,"content":1182},[1183],{"text":1184,"type":720},"But boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.",{"type":727,"attrs":1186,"content":1187},{"level":783},[1188],{"text":1189,"type":720},"2. Knockout vs. Technical Knockout",{"type":716,"content":1191},[1192,1194,1200],{"text":1193,"type":720},"The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is ",{"text":1195,"type":720,"marks":1196},"knocked to the ground",[1197],{"type":843,"attrs":1198},{"href":1199,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-recover-from-a-knockdown-in-a-boxing-match",{"text":1201,"type":720}," and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.",{"type":727,"attrs":1203,"content":1204},{"level":783},[1205],{"text":1129,"type":720},{"type":716,"content":1207},[1208],{"text":1209,"type":720},"In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.",{"type":716,"content":1211},[1212],{"text":1213,"type":720},"If a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.",{"type":727,"attrs":1215,"content":1216},{"level":783},[1217],{"text":1218,"type":720},"4. Touching Gloves is a Sign of Respect",{"type":716,"content":1220},[1221],{"text":1222,"type":720},"Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even at the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.",{"type":727,"attrs":1224,"content":1225},{"level":783},[1226],{"text":1137,"type":720},{"type":716,"content":1228},[1229],{"text":1136,"type":720},{"type":727,"attrs":1231,"content":1232},{"level":729},[1233],{"text":1234,"type":720},"Get In On The Action",{"type":716,"content":1236},[1237,1239,1245],{"text":1238,"type":720},"Fight Night is always more fun when you understand the action and can analyze it with friends over ",{"text":1240,"type":720,"marks":1241},"snacks",[1242],{"type":843,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighters-guide-to-fight-night-game-day-snacking",{"text":1246,"type":720},", but even if you’re not a seasoned fan, you can still enjoy the sport! And if you’re not an experienced boxer, you can still get some fight action of your own with FightCamp.",{"type":727,"attrs":1248,"content":1249},{"level":729},[1250],{"text":1251,"type":720},"Train Like a Fighter",{"type":716,"content":1253},[1254,1256,1262],{"text":1255,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1257,"type":720,"marks":1258},"FightCamp",[1259],{"type":843,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1263,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1265,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1270,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1271,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1266,"component":118,"meta_info":1267,"meta_title":7,"block_image":1268,"cover_image":1269,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-23 00:00",{"_uid":1274,"title":1275,"plugin":43,"description":1276},"fa08661c-e4ba-450d-85e4-d7601e9352af","Understanding Boxing & MMA Fight Nights | FightCamp","Fight Night is always more fun when you know what’s going on in the ring. Here are 5 things to know to get the most out of watching a professional fight.",{"id":1278,"alt":1279,"name":7,"focus":48,"title":1279,"filename":1280,"copyright":7,"fieldtype":50},4406586,"Your Ultimate Guide To Understanding Fight Night","https://a.storyblok.com/f/115220/2400x990/9c0a3fa08c/your-ultimate-guide-to-understanding-fight-night.png",[],"understanding-boxing-mma-fight-nights","blogs/understanding-boxing-mma-fight-nights",-4240,[1100],"c0196cd9-d7a1-4585-a730-7e7713095b3b","2022-06-23T00:00:00.000Z",[],{"name":1290,"created_at":1291,"published_at":1292,"updated_at":1293,"id":1294,"uuid":1295,"content":1296,"slug":1643,"full_slug":1644,"sort_by_date":48,"position":1645,"tag_list":1646,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1647,"first_published_at":1292,"release_id":48,"lang":60,"path":891,"alternates":1648,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":1297,"faqs":1298,"title":1290,"topic":1331,"author":1346,"content":1347,"category":1624,"schedule":1632,"component":875,"meta_info":1633,"cover_image":1637,"description":1641,"contributors":1642},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[1299,1303,1307,1311,1315,1319,1323,1327],{"_uid":1300,"answer":1301,"question":1302,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":1304,"answer":1305,"question":1306,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":1308,"answer":1309,"question":1310,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":1312,"answer":1313,"question":1314,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":1316,"answer":1317,"question":1318,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":1320,"answer":1321,"question":1322,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":1324,"answer":1325,"question":1326,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":1328,"answer":1329,"question":1330,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1332,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1344,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1345,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1333,"component":39,"meta_info":1341,"block_image":1342,"cover_image":1343,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1334,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1339,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1340,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1335,"component":118,"meta_info":1336,"meta_title":7,"block_image":1337,"cover_image":1338,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":713,"content":1348},[1349,1353,1358,1363,1366,1371,1375,1421,1433,1438,1451,1463,1468,1471,1476,1480,1530,1543,1553,1558,1562,1567,1580,1585,1588,1593,1606,1610,1620],{"type":716,"content":1350},[1351],{"text":1352,"type":720},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":727,"attrs":1354,"content":1355},{"level":729},[1356],{"text":1357,"type":720},"Common Boxing Match Terms",{"type":727,"attrs":1359,"content":1360},{"level":783},[1361],{"text":1362,"type":720},"Tale of the Tape",{"type":716,"content":1364},[1365],{"text":1301,"type":720},{"type":727,"attrs":1367,"content":1368},{"level":783},[1369],{"text":1370,"type":720},"Training Split or Split System Training",{"type":716,"content":1372},[1373],{"text":1374,"type":720},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":1376,"content":1377},"bullet_list",[1378,1385,1391,1397,1403,1409,1415],{"type":1379,"content":1380},"list_item",[1381],{"type":716,"content":1382},[1383],{"text":1384,"type":720},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":1379,"content":1386},[1387],{"type":716,"content":1388},[1389],{"text":1390,"type":720},"Day 2 - Strength: Kettlebell circuit",{"type":1379,"content":1392},[1393],{"type":716,"content":1394},[1395],{"text":1396,"type":720},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":1379,"content":1398},[1399],{"type":716,"content":1400},[1401],{"text":1402,"type":720},"Day 4 - Strength: Functional circuit training",{"type":1379,"content":1404},[1405],{"type":716,"content":1406},[1407],{"text":1408,"type":720},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":1379,"content":1410},[1411],{"type":716,"content":1412},[1413],{"text":1414,"type":720},"Day 6 - Sparring: 10 rounds",{"type":1379,"content":1416},[1417],{"type":716,"content":1418},[1419],{"text":1420,"type":720},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":745,"attrs":1422},{"id":1423,"body":1424},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[1425],{"url":1426,"_uid":1427,"image":1428,"component":861,"copyright_details":1432},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":1429,"alt":1430,"name":7,"focus":48,"title":1430,"filename":1431,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":727,"attrs":1434,"content":1435},{"level":783},[1436],{"text":1437,"type":720},"Fight Camp or Training Camp",{"type":716,"content":1439},[1440,1442,1449],{"text":1441,"type":720},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":1443,"type":720,"marks":1444},"fight camp",[1445],{"type":843,"attrs":1446},{"href":1447,"uuid":48,"anchor":48,"custom":1448,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{},{"text":1450,"type":720},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":716,"content":1452},[1453,1455,1461],{"text":1454,"type":720},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":1456,"type":720,"marks":1457},"app",[1458],{"type":843,"attrs":1459},{"href":845,"uuid":48,"anchor":48,"custom":1460,"target":846,"linktype":13},{},{"text":1462,"type":720}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":727,"attrs":1464,"content":1465},{"level":783},[1466],{"text":1467,"type":720},"Amateur Boxing Match",{"type":716,"content":1469},[1470],{"text":1313,"type":720},{"type":727,"attrs":1472,"content":1473},{"level":783},[1474],{"text":1475,"type":720},"Weight Class",{"type":716,"content":1477},[1478],{"text":1479,"type":720},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":1376,"content":1481},[1482,1488,1494,1500,1506,1512,1518,1524],{"type":1379,"content":1483},[1484],{"type":716,"content":1485},[1486],{"text":1487,"type":720},"Flyweight: 108-112lbs",{"type":1379,"content":1489},[1490],{"type":716,"content":1491},[1492],{"text":1493,"type":720},"Bantamweight: 115-118lbs",{"type":1379,"content":1495},[1496],{"type":716,"content":1497},[1498],{"text":1499,"type":720},"Featherweight: 122-126lbs",{"type":1379,"content":1501},[1502],{"type":716,"content":1503},[1504],{"text":1505,"type":720},"Lightweight: 130-135lbs",{"type":1379,"content":1507},[1508],{"type":716,"content":1509},[1510],{"text":1511,"type":720},"Welterweight: 140-147lbs",{"type":1379,"content":1513},[1514],{"type":716,"content":1515},[1516],{"text":1517,"type":720},"Middleweight: 154-160lbs",{"type":1379,"content":1519},[1520],{"type":716,"content":1521},[1522],{"text":1523,"type":720},"Light Heavyweight: 168-175lbs",{"type":1379,"content":1525},[1526],{"type":716,"content":1527},[1528],{"text":1529,"type":720},"Heavyweight: 200+lbs",{"type":716,"content":1531},[1532,1534,1541],{"text":1533,"type":720},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":1535,"type":720,"marks":1536},"Boxing Weight Classes Explained",[1537],{"type":843,"attrs":1538},{"href":1539,"uuid":48,"anchor":48,"custom":1540,"target":846,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":1542,"type":720},".",{"type":745,"attrs":1544},{"id":1423,"body":1545},[1546],{"url":1547,"_uid":1548,"image":1549,"component":861,"copyright_details":1552},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":1550,"alt":1430,"name":7,"focus":48,"title":1430,"filename":1551,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":727,"attrs":1554,"content":1555},{"level":783},[1556],{"text":1557,"type":720},"Smoker Fight",{"type":716,"content":1559},[1560],{"text":1561,"type":720},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":727,"attrs":1563,"content":1564},{"level":783},[1565],{"text":1566,"type":720},"Sanctioned Fight",{"type":716,"content":1568},[1569,1571,1578],{"text":1570,"type":720},"A ",{"text":1572,"type":720,"marks":1573},"sanctioned fight",[1574],{"type":843,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"custom":1577,"target":846,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":1579,"type":720}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":727,"attrs":1581,"content":1582},{"level":783},[1583],{"text":1584,"type":720},"Saved by the Bell",{"type":716,"content":1586},[1587],{"text":1329,"type":720},{"type":727,"attrs":1589,"content":1590},{"level":729},[1591],{"text":1592,"type":720},"Fight Nights",{"type":716,"content":1594},[1595,1597,1604],{"text":1596,"type":720},"Take some time to listen for these terms while ",{"text":1598,"type":720,"marks":1599},"watching a fight",[1600],{"type":843,"attrs":1601},{"href":1602,"uuid":48,"anchor":48,"custom":1603,"target":846,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":1605,"type":720},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":727,"attrs":1607,"content":1608},{"level":729},[1609],{"text":1251,"type":720},{"type":716,"content":1611},[1612,1613,1618],{"text":1255,"type":720},{"text":1257,"type":720,"marks":1614},[1615],{"type":843,"attrs":1616},{"href":1261,"uuid":48,"anchor":48,"custom":1617,"target":846,"linktype":13},{},{"text":1619,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":716,"content":1621},[1622],{"text":1623,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1625,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1626,"component":118,"meta_info":1627,"meta_title":7,"block_image":1628,"cover_image":1629,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":1634,"title":1635,"plugin":43,"description":1636},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":1638,"alt":1639,"name":7,"focus":48,"title":1639,"filename":1640,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[1100],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":1650,"created_at":1651,"published_at":1652,"updated_at":1653,"id":1654,"uuid":1655,"content":1656,"slug":1865,"full_slug":1866,"sort_by_date":48,"position":1867,"tag_list":1868,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":1869,"first_published_at":1870,"release_id":48,"lang":60,"path":891,"alternates":1871,"default_full_slug":48,"translated_slugs":48},"Celebrating 5 of Boxing’s Legendary Black Boxers","2022-02-15T09:48:33.185Z","2022-09-26T19:53:56.978Z","2022-09-26T19:53:57.014Z",108711621,"7370a6f1-eefd-47a4-9ae4-a538d5d30766",{"_uid":1657,"faqs":1658,"title":1650,"topic":1683,"author":940,"content":1698,"category":1849,"schedule":1857,"component":875,"meta_info":1858,"cover_image":1861,"description":1860,"contributors":1864},"c68c0a91-72b3-4bd5-8357-2fadbbe46101",[1659,1663,1667,1671,1675,1679],{"_uid":1660,"answer":1661,"question":1662,"component":670},"d11260f6-65ba-4266-a4e0-9acf3aebd78e","Here is a list of five (5) legendary black boxers:\n1. Jack (John Arthur) Johnson\n2. Joe Louis (Joseph Louis Barrow)\n3. Sugar Ray Robinson (Walker Smith, Jr.)\n4. Joe Frazier (Joseph William Frazier)\n5. Muhammad Ali","Who are some of boxing's legendary black boxers?",{"_uid":1664,"answer":1665,"question":1666,"component":670},"14e7a9d5-82dc-467b-a180-21276bd81596","Jack Johnson became the first ever black heavyweight champion on December 26, 1908, defeating the ‘Great White Hope’ James J. Jeffries in the ‘Fight of the Century’. Known for his tremendous power and fighting tenacity in the ring, he was an important figure in boxing and in American culture. He ran a successful desegregated nightclub, but fell into controversy for marrying a white woman and for his generally unapologetic attitude. Despite the injustices he faced, he was still a proud and upstanding man, and his legacy inspires many of today's fighters, as well as the other boxers on this list, to greatness.","Who was Jack (John Arthur) Johnson?",{"_uid":1668,"answer":1669,"question":1670,"component":670},"b67cf745-fbda-45eb-a677-2913fa024950","Often credited with inventing the modern straight punch, Joe Louis was extremely ahead of his time inside the ring. If you watch his footwork, you can see his movements were calculated, calm, and as small as possible, much like many of today’s modern boxers. Defeating German boxer Max Schmeling is arguably one of his most historic fights, as it elevated him to the status of National hero during World War II. However, Louis did face incredible racial discrimination. The government credited charitable fights used to raise money for the war effort to Louis’ own income, therefore leaving him in debt and forcing the then-retired Louis back into the ring in 1951. Through all of this however, Louis remained, by all accounts, a good and generous man, and was able to live comfortably towards the end of his life thanks to help from friends.","Who was Joe Louis (Joseph Louis Barrow)?",{"_uid":1672,"answer":1673,"question":1674,"component":670},"bf40ba9a-92c5-4c6c-8998-6b8eec2fbfcd","Widely regarded as the greatest pound-for-pound boxer of all time, Sugar Ray Robinson was the very definition of a modern boxer-puncher. He was fast, slick, powerful, and fearless in the ring. With an incredible ending record of 174 (109 KO) wins to only 19 defeats (almost all of which came far past his prime), he certainly has one of the most impressive professional records of all time. His history as a man is also impressive. When he heard that black soldiers would not be allowed to attend, he courageously refused to box in exhibitions to entertain the military.","Who was Sugar Ray Robinson (Walker Smith, Jr.)?",{"_uid":1676,"answer":1677,"question":1678,"component":670},"864b01d2-a54d-40db-b0de-913b6a82f72e","After moving to Philadelphia from the south in 1961, Smokin’ Joe Frazier quickly became one of the heavyweight greats with his fearless come-forward style and his likable and humble personality. The highlight of his career came with his defeat of a young Muhammad Ali, and he continued to fight the best, earning the love and respect of many for his courageous conduct in the ring. Even with his losses to George Foreman and his rematch losses to Muhammad Ali he still remains one of the legends in the sport.","Who was Joe Frazier (Joseph William Frazier)?",{"_uid":1680,"answer":1681,"question":1682,"component":670},"a97eb53f-e92e-4650-83bf-c1952bd67eec","Muhammad Ali is often credited as the greatest heavyweight boxer of all time, as well as being widely recognized as one of the most influential sports figures of the 20th Century. From his flamboyant trash talk to his flashy footwork and the Ali Shuffle, he clearly has had an impact on the sport. Many of today’s boxers mimic the moves and boxing techniques he pioneered during his reign as heavyweight champion. With wins over Joe Frazier, George Foreman, and Floyd Patterson, he certainly achieved success in an incredibly talented heavyweight era. That, coupled with his political activism and innate charisma, served to make him well-deserving of his nickname “The Greatest”.","Who was Muhammad Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1684,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1685,"component":39,"meta_info":1693,"block_image":1694,"cover_image":1695,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1686,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1687,"component":118,"meta_info":1688,"meta_title":7,"block_image":1689,"cover_image":1690,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1699},[1700,1704,1709,1716,1732,1736,1742,1756,1760,1766,1780,1783,1789,1804,1808,1814,1828,1840,1845],{"type":716,"content":1701},[1702],{"text":1703,"type":720},"The history of African Americans in the sport of boxing is full of era-defining fighters. As we celebrate Black History Month, we are looking back at five (5) of boxing’s legendary black boxers and their accomplishments, their contributions to the sport, and the fights they faced, both inside and outside of the ring.",{"type":727,"attrs":1705,"content":1706},{"level":729},[1707],{"text":1708,"type":720},"5 of Boxing’s Greatest Black Boxers",{"type":727,"attrs":1710,"content":1711},{"level":783},[1712,1714],{"text":1713,"type":720},"1. Jack (John Arthur) Johnson",{"type":1715},"hard_break",{"type":745,"attrs":1717},{"id":1718,"body":1719},"4898a25f-9338-4019-a0a2-68be57c69547",[1720],{"_uid":1721,"image":1722,"component":861,"copyright_details":1726},"i-4dee7ba7-feb4-4cc4-afb4-a52352762f46",{"id":1723,"alt":1724,"name":7,"focus":48,"title":1724,"filename":1725,"copyright":7,"fieldtype":50},3870554,"Jack Johnson","https://a.storyblok.com/f/115220/1100x1100/d44e34b2de/jack_johnson.png",[1727],{"_uid":1728,"link":1729,"title":1731,"component":865},"bab65cfa-61d6-4bd7-9b5d-72a527aff9f7",{"id":7,"url":1730,"linktype":13,"fieldtype":14,"cached_url":1730},"https://en.wikipedia.org/wiki/Jack_Johnson_(boxer)","Wikipedia",{"type":716,"content":1733},[1734],{"text":1735,"type":720},"Jack Johnson became the first ever black heavyweight champion on December 26, 1908, defeating the ‘Great White Hope’ James J. Jeffries in the ‘Fight of the Century’. Known for his tremendous power and fighting tenacity in the ring, he was an important figure in boxing and in American culture. He ran a successful desegregated nightclub, but fell into controversy for marrying a Caucasian woman and for his generally unapologetic attitude. Despite the injustices he faced, he was still a proud and upstanding man, and his legacy inspires many of today's fighters, as well as the other boxers on this list, to greatness.",{"type":727,"attrs":1737,"content":1738},{"level":783},[1739,1741],{"text":1740,"type":720},"2. Joe Louis (Joseph Louis Barrow)",{"type":1715},{"type":745,"attrs":1743},{"id":1718,"body":1744},[1745],{"_uid":1746,"image":1747,"component":861,"copyright_details":1751},"i-b7854925-fbd1-4648-85bd-d2c3de4b593a",{"id":1748,"alt":1749,"name":7,"focus":48,"title":1749,"filename":1750,"copyright":7,"fieldtype":50},3870557,"Joe Louis","https://a.storyblok.com/f/115220/1100x1100/3f97cc4b73/joe_louis.png",[1752],{"_uid":1753,"link":1754,"title":1731,"component":865},"c9be4b05-7a57-44bb-b5a0-f63f9d666331",{"id":7,"url":1755,"linktype":13,"fieldtype":14,"cached_url":1755},"https://en.wikipedia.org/wiki/Joe_Louis",{"type":716,"content":1757},[1758],{"text":1759,"type":720},"Often credited with inventing the modern straight punch, Joe Louis was extremely ahead of his time inside the ring. If you watch his footwork, you can see his movements were calculated, calm, and as small as possible, much like many of today’s modern boxers. Defeating German boxer Max Schmeling is arguably one of his most historic fights, as it elevated him to the status of National Hero during World War II. However, Louis did face incredible racial discrimination. The government credited charitable fights used to raise money for the war effort to Louis’ own income, therefore leaving him in debt and forcing the then-retired Louis back into the ring in 1951. Through all of this Louis remained, by all accounts, a good and generous man and was able to live comfortably towards the end of his life thanks to help from friends.",{"type":727,"attrs":1761,"content":1762},{"level":783},[1763,1765],{"text":1764,"type":720},"3. Sugar Ray Robinson (Walker Smith, Jr.)",{"type":1715},{"type":745,"attrs":1767},{"id":1718,"body":1768},[1769],{"_uid":1770,"image":1771,"component":861,"copyright_details":1775},"i-af2e079f-f45a-4bae-8350-5e1aee69f3a3",{"id":1772,"alt":1773,"name":7,"focus":48,"title":1773,"filename":1774,"copyright":7,"fieldtype":50},3870560,"Sugar Ray Robinson","https://a.storyblok.com/f/115220/1100x1100/bcd73d4a5d/sugar_ray_robinson.png",[1776],{"_uid":1777,"link":1778,"title":1731,"component":865},"be99bcea-cd57-4742-9fe9-72a595ddac27",{"id":7,"url":1779,"linktype":13,"fieldtype":14,"cached_url":1779},"https://en.wikipedia.org/wiki/Sugar_Ray_Robinson",{"type":716,"content":1781},[1782],{"text":1673,"type":720},{"type":727,"attrs":1784,"content":1785},{"level":783},[1786,1788],{"text":1787,"type":720},"4. Joe Frazier (Joseph William Frazier)",{"type":1715},{"type":745,"attrs":1790},{"id":1718,"body":1791},[1792],{"_uid":1793,"image":1794,"component":861,"copyright_details":1798},"i-b521f36b-58c5-4d08-b83c-3d1c52aa8b02",{"id":1795,"alt":1796,"name":7,"focus":48,"title":1796,"filename":1797,"copyright":7,"fieldtype":50},3870561,"Joe Frazier","https://a.storyblok.com/f/115220/1100x1100/e1533d8189/joe_frazier.png",[1799],{"_uid":1800,"link":1801,"title":1803,"component":865},"1744c979-b87a-4152-8b92-30685d5440ce",{"id":7,"url":1802,"linktype":13,"fieldtype":14,"cached_url":1802},"https://www.biography.com/athlete/joe-frazier","Biography",{"type":716,"content":1805},[1806],{"text":1807,"type":720},"After moving to Philadelphia from the South in 1961, Smokin’ Joe Frazier quickly became one of the heavyweight greats with his fearless come-forward style and his likable and humble personality. The highlight of his career came with his defeat of a young Muhammad Ali, and he continued to fight the best, earning the love and respect of many for his courageous conduct in the ring. Even with his losses to George Foreman and his rematch losses to Muhammad Ali, he still remains one of the legends in the sport.",{"type":727,"attrs":1809,"content":1810},{"level":783},[1811,1813],{"text":1812,"type":720},"5. Muhammad Ali",{"type":1715},{"type":745,"attrs":1815},{"id":1718,"body":1816},[1817],{"_uid":1818,"image":1819,"component":861,"copyright_details":1823},"i-7622e977-326a-4241-a209-8f8938403f25",{"id":1820,"alt":1821,"name":7,"focus":48,"title":1821,"filename":1822,"copyright":7,"fieldtype":50},3870562,"Muhammad Ali","https://a.storyblok.com/f/115220/1100x1100/fa30e4ae3d/muhammad_ali.png",[1824],{"_uid":1825,"link":1826,"title":1803,"component":865},"62090e2b-00f8-4a8d-b29b-2f73771fc367",{"id":7,"url":1827,"linktype":13,"fieldtype":14,"cached_url":1827},"https://www.biography.com/athlete/muhammad-ali",{"type":716,"content":1829},[1830,1832,1838],{"text":1831,"type":720},"Muhammad Ali is often credited as the greatest heavyweight boxer of all time, as well as being widely recognized as one of the most influential sports figures of the 20th Century. From his flamboyant trash talk to his flashy footwork and the ",{"text":1833,"type":720,"marks":1834},"Ali Shuffle",[1835],{"type":843,"attrs":1836},{"href":1837,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://youtu.be/GZVYh5md9vw",{"text":1839,"type":720},", he clearly has had an impact on the sport. Many of today’s boxers mimic the moves and boxing techniques he pioneered during his reign as heavyweight champion. With wins over Joe Frazier, George Foreman, and Floyd Patterson, he certainly achieved success in an incredibly talented heavyweight era. That, coupled with his political activism and innate charisma, served to make him well-deserving of his nickname “The Greatest”.",{"type":727,"attrs":1841,"content":1842},{"level":729},[1843],{"text":1844,"type":720},"Learning From The Legends",{"type":716,"content":1846},[1847],{"text":1848,"type":720},"The history of African Americans in boxing is rich and full of stories of brave men and women overcoming adversity. It’s also full of amazing athletes that truly define entire generations of the sport. While we only recognized a few of these fighters here, there are many others whose legacies and achievements continue to shape and inspire the newest generation of fighters to always answer the bell, no matter what challenger is waiting in the other corner.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1850,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1855,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1856,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1851,"component":118,"meta_info":1852,"meta_title":7,"block_image":1853,"cover_image":1854,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-02-21 00:00",{"_uid":1859,"title":1650,"plugin":43,"description":1860},"b8893154-046d-42e7-8cb3-5cc58481fe7b","Boxing is a sport of champions & legends. As we celebrate Black History Month, we look back on five (5) African American boxers who made an impact in the sport.",{"id":1862,"alt":1650,"name":7,"focus":48,"title":1650,"filename":1863,"copyright":7,"fieldtype":50},3870548,"https://a.storyblok.com/f/115220/2400x990/7b434adbc1/celebrating-5-of-boxings-legendary-black-boxers.png",[],"celebrating-5-of-boxings-legendary-black-boxers","blogs/celebrating-5-of-boxings-legendary-black-boxers",-3780,[1100],"4c53c737-10a7-490e-9f88-664aa3051a30","2022-02-21T02:10:00.000Z",[],{"name":1873,"created_at":1874,"published_at":1875,"updated_at":1876,"id":1877,"uuid":1878,"content":1879,"slug":2208,"full_slug":2209,"sort_by_date":48,"position":2210,"tag_list":2211,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":2212,"first_published_at":2213,"release_id":48,"lang":60,"path":891,"alternates":2214,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":1880,"faqs":1881,"title":1873,"topic":1912,"author":1927,"content":1928,"category":2192,"schedule":2200,"component":875,"meta_info":2201,"cover_image":2204,"description":2203,"contributors":2207},"410558db-e930-4b36-be32-585aa1fd4b3d",[1882,1885,1889,1893,1897,1901,1904,1908],{"_uid":1883,"answer":1884,"question":1873,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":1886,"answer":1887,"question":1888,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":1890,"answer":1891,"question":1892,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":1894,"answer":1895,"question":1896,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":1898,"answer":1899,"question":1900,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":1902,"answer":1903,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":1905,"answer":1906,"question":1907,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":1909,"answer":1910,"question":1911,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1913,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1925,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1926,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1914,"component":39,"meta_info":1922,"block_image":1923,"cover_image":1924,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1915,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1920,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1921,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1916,"component":118,"meta_info":1917,"meta_title":7,"block_image":1918,"cover_image":1919,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":713,"content":1929},[1930,1934,1947,1960,1964,1968,1973,1977,1981,1986,1990,1994,1998,2009,2014,2018,2023,2027,2031,2043,2048,2052,2056,2061,2065,2070,2074,2078,2089,2098,2102,2106,2110,2115,2119,2123,2127,2131,2141,2146,2150,2154,2159,2163,2167,2179,2184],{"type":716,"content":1931},[1932],{"text":1933,"type":720},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":716,"content":1935},[1936,1938,1944,1946],{"text":1937,"type":720},"FightCamp Co-Founder and Trainer ",{"text":1939,"type":720,"marks":1940},"Tommy Duquette",[1941],{"type":843,"attrs":1942},{"href":1943,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":1945,"type":720}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":1715},{"type":745,"attrs":1948},{"id":1949,"body":1950},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[1951],{"_uid":1952,"link":1953,"image":1955,"title":1957,"component":1959},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":1954,"linktype":13,"fieldtype":14,"cached_url":1954},"https://youtu.be/P9frikayA8I",{"id":1956,"alt":1957,"name":7,"focus":48,"title":1957,"filename":1958,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":727,"attrs":1961,"content":1962},{"level":729},[1963],{"text":1888,"type":720},{"type":716,"content":1965},[1966],{"text":1967,"type":720},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":727,"attrs":1969,"content":1970},{"level":783},[1971],{"text":1972,"type":720},"On Becoming Better Than Your Old Self",{"type":716,"content":1974},[1975],{"text":1976,"type":720},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":716,"content":1978},[1979],{"text":1980,"type":720},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":727,"attrs":1982,"content":1983},{"level":783},[1984],{"text":1985,"type":720},"On Becoming Better At Training and Life In General",{"type":716,"content":1987},[1988],{"text":1989,"type":720},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":727,"attrs":1991,"content":1992},{"level":729},[1993],{"text":1892,"type":720},{"type":716,"content":1995},[1996],{"text":1997,"type":720},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":745,"attrs":1999},{"id":1949,"body":2000},[2001],{"_uid":2002,"text":2003,"image":2004,"author":2008,"component":754},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":2005,"alt":2006,"name":7,"focus":48,"title":2006,"filename":2007,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","Mike Tyson",{"type":727,"attrs":2010,"content":2011},{"level":783},[2012],{"text":2013,"type":720},"On Achieving Success",{"type":716,"content":2015},[2016],{"text":2017,"type":720},"“Greatness is when you make your delusions your reality.”",{"type":727,"attrs":2019,"content":2020},{"level":783},[2021],{"text":2022,"type":720},"When Asked If He Is A Role Model",{"type":716,"content":2024},[2025],{"text":2026,"type":720},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":727,"attrs":2028,"content":2029},{"level":729},[2030],{"text":1896,"type":720},{"type":716,"content":2032},[2033,2035,2041],{"text":2034,"type":720},"As an elite boxer at the top of the ",{"text":2036,"type":720,"marks":2037},"heavyweight",[2038],{"type":843,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":2042,"type":720}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":727,"attrs":2044,"content":2045},{"level":783},[2046],{"text":2047,"type":720},"On Being Mentally Strong",{"type":716,"content":2049},[2050],{"text":2051,"type":720},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":716,"content":2053},[2054],{"text":2055,"type":720},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":727,"attrs":2057,"content":2058},{"level":783},[2059],{"text":2060,"type":720},"On Egos",{"type":716,"content":2062},[2063],{"text":2064,"type":720},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":727,"attrs":2066,"content":2067},{"level":783},[2068],{"text":2069,"type":720},"On Daily Routines",{"type":716,"content":2071},[2072],{"text":2073,"type":720},"“Once you win the morning, you win the day.”",{"type":727,"attrs":2075,"content":2076},{"level":729},[2077],{"text":1900,"type":720},{"type":716,"content":2079},[2080,2082,2087],{"text":2081,"type":720},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":2083,"type":720,"marks":2084},"fight camps",[2085],{"type":843,"attrs":2086},{"href":1447,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":2088,"type":720}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":745,"attrs":2090},{"id":1949,"body":2091},[2092],{"_uid":2093,"text":2094,"image":2095,"author":2008,"component":754},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":2096,"alt":1900,"name":7,"focus":48,"title":1900,"filename":2097,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":727,"attrs":2099,"content":2100},{"level":729},[2101],{"text":148,"type":720},{"type":716,"content":2103},[2104],{"text":2105,"type":720},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":716,"content":2107},[2108],{"text":2109,"type":720},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":727,"attrs":2111,"content":2112},{"level":783},[2113],{"text":2114,"type":720},"On Being Disciplined",{"type":716,"content":2116},[2117],{"text":2118,"type":720},"“No great fighter is out of control.”",{"type":716,"content":2120},[2121],{"text":2122,"type":720},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":727,"attrs":2124,"content":2125},{"level":729},[2126],{"text":1907,"type":720},{"type":716,"content":2128},[2129],{"text":2130,"type":720},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":745,"attrs":2132},{"id":1949,"body":2133},[2134],{"_uid":2135,"text":2136,"image":2137,"author":2008,"component":754},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":2138,"alt":2139,"name":7,"focus":48,"title":2139,"filename":2140,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":727,"attrs":2142,"content":2143},{"level":783},[2144],{"text":2145,"type":720},"On Dieting For Goals",{"type":716,"content":2147},[2148],{"text":2149,"type":720},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":716,"content":2151},[2152],{"text":2153,"type":720},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":727,"attrs":2155,"content":2156},{"level":783},[2157],{"text":2158,"type":720},"On The Power of Confidence",{"type":716,"content":2160},[2161],{"text":2162,"type":720},"“Confidence, when applied properly, will supersede genius.”",{"type":727,"attrs":2164,"content":2165},{"level":729},[2166],{"text":1911,"type":720},{"type":716,"content":2168},[2169,2171,2177],{"text":2170,"type":720},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":2172,"type":720,"marks":2173},"dieting",[2174],{"type":843,"attrs":2175},{"href":2176,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":2178,"type":720},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":727,"attrs":2180,"content":2181},{"level":729},[2182],{"text":2183,"type":720},"Train Like Iron Mike",{"type":716,"content":2185},[2186,2187,2191],{"text":1255,"type":720},{"text":1257,"type":720,"marks":2188},[2189],{"type":843,"attrs":2190},{"href":1261,"uuid":48,"anchor":48,"target":846,"linktype":13},{"text":1263,"type":720},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2193,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2198,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2194,"component":118,"meta_info":2195,"meta_title":7,"block_image":2196,"cover_image":2197,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":2202,"title":1873,"plugin":43,"description":2203},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":2205,"alt":1873,"name":7,"focus":48,"title":1873,"filename":2206,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[1100],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":2216,"created_at":2217,"published_at":2218,"updated_at":2219,"id":2220,"uuid":2221,"content":2222,"slug":2391,"full_slug":2392,"sort_by_date":48,"position":2393,"tag_list":2394,"is_startpage":9,"parent_id":888,"meta_data":48,"group_id":2395,"first_published_at":2396,"release_id":48,"lang":60,"path":891,"alternates":2397,"default_full_slug":48,"translated_slugs":48},"The Fate of Boxing In The 2028 LA Olympics","2022-01-11T09:11:21.750Z","2022-09-26T19:54:39.296Z","2022-09-26T19:54:39.332Z",97473779,"8b19e9e1-4379-4018-8e0c-56d83e1fac7c",{"_uid":2223,"faqs":2224,"title":2216,"topic":2241,"author":940,"content":2256,"category":2375,"schedule":2383,"component":875,"meta_info":2384,"cover_image":2387,"description":2386},"e821b61f-dfb8-4d6c-822e-eedee28b7fb7",[2225,2229,2233,2237],{"_uid":2226,"answer":2227,"question":2228,"component":670},"e355e2e8-f3a4-44eb-a7b2-e83fc3ef8ca8","Boxing is one of the original Olympic sports, along with wrestling, track sports, weight lifting, and swimming. Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?",{"_uid":2230,"answer":2231,"question":2232,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":2234,"answer":2235,"question":2236,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":2238,"answer":2239,"question":2240,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":2242,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":2254,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":2255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":2243,"component":39,"meta_info":2251,"block_image":2252,"cover_image":2253,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2244,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2245,"component":118,"meta_info":2246,"meta_title":7,"block_image":2247,"cover_image":2248,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2257},[2258,2270,2275,2279,2308,2313,2325,2351,2356,2359,2364],{"type":716,"content":2259},[2260,2262,2268],{"text":2261,"type":720},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ",{"text":2263,"type":720,"marks":2264},"Olympic Boxing’s",[2265],{"type":843,"attrs":2266},{"href":2267,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/",{"text":2269,"type":720}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":727,"attrs":2271,"content":2272},{"level":729},[2273],{"text":2274,"type":720},"How Did We Get Here?",{"type":716,"content":2276},[2277],{"text":2278,"type":720},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":1376,"content":2280},[2281,2295],{"type":1379,"content":2282},[2283],{"type":716,"content":2284},[2285,2287,2293],{"text":2286,"type":720},"The Rio Games in 2016 had an ",{"text":2288,"type":720,"marks":2289},"in-depth bout manipulation scheme",[2290],{"type":843,"attrs":2291},{"href":2292,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":2294,"type":720}," being run by AIBA officials for profit",{"type":1379,"content":2296},[2297],{"type":716,"content":2298},[2299,2300,2306],{"text":1570,"type":720},{"text":2301,"type":720,"marks":2302},"revolving door of upper management",[2303],{"type":843,"attrs":2304},{"href":2305,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":2307,"type":720}," created a culture vulnerable to corruption and clique formation",{"type":727,"attrs":2309,"content":2310},{"level":729},[2311],{"text":2312,"type":720},"What Needs To Change?",{"type":716,"content":2314},[2315,2317,2323],{"text":2316,"type":720},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":2318,"type":720,"marks":2319},"IOC’s press release",[2320],{"type":843,"attrs":2321},{"href":2322,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":2324,"type":720},". The AIBA must:",{"type":1376,"content":2326},[2327,2333,2339,2345],{"type":1379,"content":2328},[2329],{"type":716,"content":2330},[2331],{"text":2332,"type":720},"Demonstrate its financial transparency and sustainability",{"type":1379,"content":2334},[2335],{"type":716,"content":2336},[2337],{"text":2338,"type":720},"Address the problem of revolving door management",{"type":1379,"content":2340},[2341],{"type":716,"content":2342},[2343],{"text":2344,"type":720},"Put forth a clear and tactile plan to combat corruption",{"type":1379,"content":2346},[2347],{"type":716,"content":2348},[2349],{"text":2350,"type":720},"Find a way to ensure the integrity of its referees and judges",{"type":727,"attrs":2352,"content":2353},{"level":729},[2354],{"text":2355,"type":720},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":716,"content":2357},[2358],{"text":2239,"type":720},{"type":727,"attrs":2360,"content":2361},{"level":729},[2362],{"text":2363,"type":720},"Share Your Thoughts",{"type":716,"content":2365},[2366,2368,2374],{"text":2367,"type":720},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":2369,"type":720,"marks":2370},"Facebook Community",[2371],{"type":843,"attrs":2372},{"href":2373,"uuid":48,"anchor":48,"target":846,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1542,"type":720},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2376,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2381,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2382,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2377,"component":118,"meta_info":2378,"meta_title":7,"block_image":2379,"cover_image":2380,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00",{"_uid":2385,"title":2216,"plugin":43,"description":2386},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":2388,"alt":2389,"name":7,"focus":48,"title":2389,"filename":2390,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[1100],"8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z",[],{"name":875,"created_at":2399,"published_at":2400,"updated_at":2401,"id":2402,"uuid":2403,"content":2404,"slug":875,"full_slug":2425,"sort_by_date":48,"position":446,"tag_list":2426,"is_startpage":9,"parent_id":2427,"meta_data":48,"group_id":2428,"first_published_at":2429,"release_id":48,"lang":60,"path":7,"alternates":2430,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2405,"component":2406,"meta_info":2407,"custom_content_list":2409},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2408,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2410,2415,2420],{"_uid":2411,"label":2412,"value":2413,"dev_id":2414,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2416,"label":2417,"value":2418,"dev_id":2419,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2421,"label":2422,"value":2423,"dev_id":2424,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353529702]