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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":855,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":845,"full_slug":846,"sort_by_date":48,"position":847,"tag_list":848,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":851,"first_published_at":852,"release_id":48,"lang":60,"path":853,"alternates":854,"default_full_slug":48,"translated_slugs":48},"Katie Taylor vs Amanda Serrano | The Fight That Made History","2022-07-13T20:19:03.555Z","2022-09-26T19:50:37.989Z","2022-09-26T19:50:38.014Z",163192216,"7e397781-53c5-42aa-94ab-309e3c85f505",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":717,"category":827,"schedule":835,"component":836,"meta_info":837,"cover_image":840,"description":839,"contributors":844},"b6d8497d-bee4-4ace-bd19-e5819f189f9d",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"1efb6d0e-d538-4b4f-b61e-33d3262ba8b8","For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making history for themselves and creating a bright future for other female fighters looking to make a name for themselves in women’s boxing.","What is the most watched female boxing match?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c20a402c-3a2d-4200-9b57-d658f05dfbc1","In a post-fight interview with both promoters, Eddie Hearn (Taylor’s promoter) said that he would want to put the rematch on in Taylor’s homeland of Ireland, which itself has a massive history of boxing. Between a huge boxing fan base in Ireland and the outstanding performance of these two women, I would be incredibly shocked if it didn’t do equal or bigger numbers than the first fight. Can you imagine if Seranno wins the rematch and they cap the trilogy off in Serrano's Puerto Rico, another massive boxing culture?","Will Katie Taylor and Amanda Serrano have a rematch?",{"_uid":676,"answer":677,"question":678,"component":670},"b84a2d05-e036-42f6-b15b-fbbc88e73818","The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (Clarissa Shields comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.","What does the future of women's boxing look like?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":680,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":682,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":710,"full_slug":711,"sort_by_date":48,"position":528,"tag_list":712,"is_startpage":9,"parent_id":713,"meta_data":48,"group_id":714,"first_published_at":715,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":702,"_uid":703,"name":695,"photo":704,"component":708,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":709,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":705,"alt":695,"name":706,"focus":48,"title":695,"filename":707,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":718,"content":719},"doc",[720,726,733,754,757,762,766,771,775,780,796,810,815],{"type":721,"content":722},"paragraph",[723],{"text":724,"type":725},"For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making a name for themselves and creating a bright future for other female fighters looking to impact women’s boxing. ","text",{"type":727,"attrs":728,"content":730},"heading",{"level":729},2,[731],{"text":732,"type":725},"The Rematch ",{"type":734,"attrs":735},"blok",{"id":736,"body":737},"b0a36eca-414a-426f-ad10-1bc843221846",[738],{"url":739,"_uid":741,"image":742,"component":746,"copyright_details":747},{"id":7,"url":7,"linktype":740,"fieldtype":14,"cached_url":7},"story","i-664b1521-6146-4b66-81db-ff2a41ed7eac",{"id":743,"alt":744,"name":7,"focus":48,"title":744,"filename":745,"copyright":7,"fieldtype":50},5282142,"FightCamp - Katie Taylor vs Amanda Serrano","https://a.storyblok.com/f/115220/1380x700/bbe5b23a59/katie-taylor-vs-amanda-serrano.png","content_image",[748],{"_uid":749,"link":750,"title":752,"component":753},"2f2884b4-5668-4db3-8156-b6e855044dd4",{"id":7,"url":751,"linktype":13,"fieldtype":14,"cached_url":751},"https://www.badlefthook.com/2022/4/30/23049363/taylor-vs-serrano-live-streaming-results-round-by-how-watch-start-time-odds-dazn-boxing-news-2022","Ed Mulholland | Matchroom","copyright_details",{"type":721,"content":755},[756],{"text":673,"type":725},{"type":727,"attrs":758,"content":759},{"level":729},[760],{"text":761,"type":725},"First Female Boxing Match With This Kind of Media Presence",{"type":721,"content":763},[764],{"text":765,"type":725},"I still have my reservations about Jake Paul (Serrano’s promoter) as a boxer, but I have to take my hat off to him when it comes to promoting fights. Taylor vs Serrano had incredible optics and great media presence, so much so that it overshadowed other fights featuring bigger names at times. The fact that this fight drew so many eyes (and buys), and then put on a fight of the year performance, is a huge step in the right direction for women’s boxing.",{"type":727,"attrs":767,"content":768},{"level":729},[769],{"text":770,"type":725},"Promoters Will Notice",{"type":721,"content":772},[773],{"text":774,"type":725},"Women’s fights have historically had a problem doing well monetarily even though many female fighters are, on a technical level, more skilled and more willing to get bloody than many male boxers (in my opinion). I think that was partially due to poor or half-hearted promotion from the big stables, but this fight will change that. Taylor vs Serrano proved without a doubt that there is a market for women’s boxing and that the fights they put on will draw in money if the promotion is there. ",{"type":727,"attrs":776,"content":777},{"level":729},[778],{"text":779,"type":725},"The Future of Women’s Boxing",{"type":734,"attrs":781},{"id":736,"body":782},[783],{"url":784,"_uid":785,"image":786,"component":746,"copyright_details":790},{"id":7,"url":7,"linktype":740,"fieldtype":14,"cached_url":7},"i-cf079ded-986d-443e-919f-63395f44a8f7",{"id":787,"alt":788,"name":7,"focus":48,"title":788,"filename":789,"copyright":7,"fieldtype":50},5282140,"FightCamp - Claressa Shields vs Savannah Marshall","https://a.storyblok.com/f/115220/1380x700/0a1457db13/claressa-shields-vs-savannah-marshall.png",[791],{"_uid":792,"link":793,"title":795,"component":753},"dd239de7-d867-4d3b-bbf2-d219aaf6acfe",{"id":7,"url":794,"linktype":13,"fieldtype":14,"cached_url":794},"https://plus.espn.com/#schedule","ESPN+",{"type":721,"content":797},[798,800,808],{"text":799,"type":725},"The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (",{"text":801,"type":725,"marks":802},"Clarissa Shields",[803],{"type":804,"attrs":805},"link",{"href":806,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/will-claressa-shields-boxing-greatness-carry-over-to-mma","_blank",{"text":809,"type":725}," comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.",{"type":727,"attrs":811,"content":812},{"level":729},[813],{"text":814,"type":725},"Train Like a Fighter",{"type":721,"content":816},[817,819,825],{"text":818,"type":725},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":820,"type":725,"marks":821},"FightCamp",[822],{"type":804,"attrs":823},{"href":824,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":826,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":828,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":833,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":834,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":829,"component":118,"meta_info":830,"meta_title":7,"block_image":831,"cover_image":832,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-23 00:00","article",{"_uid":838,"title":657,"plugin":43,"description":839},"b2c3440a-3c8a-4999-86a7-b63879f28a5b","There’s a shift happening in women’s boxing and female boxers are making their mark in the sport. Read about the match that changed it all for fight nights.",{"id":841,"alt":842,"name":7,"focus":48,"title":842,"filename":843,"copyright":7,"fieldtype":50},5282075,"FightCamp - Katie Taylor vs Amanda Serrano | The Fight That Made History","https://a.storyblok.com/f/115220/2400x990/fcf9f0f816/katie-taylor-vs-amanda-serrano-the-fight-that-made-history.png",[],"katie-taylor-vs-amanda-serrano-the-fight-that-made-history","blogs/katie-taylor-vs-amanda-serrano-the-fight-that-made-history",-5060,[849],"featured",60887917,"bb4d580a-d5a7-4f0f-b939-4638671e4698","2022-08-23T02:00:00.000Z","fight-news/{{story.slug}}",[],["Reactive",856],[857,1269,1454,1707,1882,2078],{"name":858,"created_at":859,"published_at":860,"updated_at":861,"id":862,"uuid":863,"content":864,"slug":1263,"full_slug":1264,"sort_by_date":48,"position":1265,"tag_list":1266,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":1267,"first_published_at":860,"release_id":48,"lang":60,"path":853,"alternates":1268,"default_full_slug":48,"translated_slugs":48},"Boxing Weight Classes Explained | Boxing 101","2022-06-30T18:28:46.092Z","2022-10-12T03:40:59.903Z","2022-10-12T03:40:59.931Z",157590549,"44851733-6c1a-447c-82e7-17ee2487a8bc",{"_uid":865,"faqs":866,"title":858,"topic":887,"author":902,"content":903,"category":1245,"schedule":1253,"component":836,"meta_info":1254,"cover_image":1257,"description":1261,"contributors":1262},"00d58022-071c-46de-97dd-e9ba6432b40c",[867,871,875,879,883],{"_uid":868,"answer":869,"question":870,"component":670},"15959f7a-7229-49c4-a9c5-37e94c241eea","Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to heavyweight (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.","What is a weight class in boxing?",{"_uid":872,"answer":873,"question":874,"component":670},"886b57ce-7f9e-4914-b27c-df0e2b52d532","Atomweight - less than 102 pounds\nStrawweight - 105 pounds\nJunior flyweight - 108 pounds\nFlyweight - 112 pounds\nJunior bantamweight - 115 pounds\nBantamweight - 118 pounds\nJunior featherweight - 122 pounds\nFeatherweight - 126 pounds\nJunior lightweight - 130 pounds\nLightweight - 135 pounds\nJunior welterweight - 140 pounds\nWelterweight - 147 pounds\nJunior middleweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nHeavyweight - 175+ pounds","What the different weight classes in women's boxing?",{"_uid":876,"answer":877,"question":878,"component":670},"b52651be-ad38-4a25-9bd5-941299080551","Strawweight - under 105 pounds\nLight flyweight - 108 pounds\nFlyweight - 112 pounds\nSuper flyweight - 115 pounds\nBantamweight - 118 pounds\nSuper bantamweight - 122 pound\nFeatherweight - 126 pounds\nSuper featherweight - 130 pounds\nLightweight - 135 pounds\nSuper lightweight - 140 pounds\nWelterweight - 147 pounds\nSuper welterweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nCruiserweight - 200 pounds\nHeavyweight - 200+ pounds","What the different weight classes in men's boxing?",{"_uid":880,"answer":881,"question":882,"component":670},"fdaaea18-dfca-47cc-984c-20204071ae31","The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit.\nIn amateur boxing, competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.","How does the weigh-in process work in boxing?",{"_uid":884,"answer":885,"question":886,"component":670},"73ec780f-a681-4bb3-8c44-bae5e91e93fd","Just as in Boxing, there are weight classes and divisions in other combat sports such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.\n\nIn general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.\n\nAs you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.","Weight divisions in combat sports",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":888,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":900,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":901,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":889,"component":39,"meta_info":897,"block_image":898,"cover_image":899,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":890,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":895,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":896,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":891,"component":118,"meta_info":892,"meta_title":7,"block_image":893,"cover_image":894,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":718,"content":904},[905,910,922,927,933,1039,1044,1141,1153,1170,1175,1179,1195,1207,1212,1224,1228,1232,1236],{"type":727,"attrs":906,"content":907},{"level":729},[908],{"text":909,"type":725},"What Is a Weight Class In Boxing?",{"type":721,"content":911},[912,914,920],{"text":913,"type":725},"Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to ",{"text":915,"type":725,"marks":916},"heavyweight",[917],{"type":804,"attrs":918},{"href":919,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":921,"type":725}," (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.",{"type":727,"attrs":923,"content":924},{"level":729},[925],{"text":926,"type":725},"What Are The Different Weight Classes In Boxing?",{"type":727,"attrs":928,"content":930},{"level":929},3,[931],{"text":932,"type":725},"Boxing Weight Classes: Women’s Division",{"type":934,"content":935},"bullet_list",[936,943,949,955,961,967,973,979,985,991,997,1003,1009,1015,1021,1027,1033],{"type":937,"content":938},"list_item",[939],{"type":721,"content":940},[941],{"text":942,"type":725},"Atomweight - less than 102 pounds",{"type":937,"content":944},[945],{"type":721,"content":946},[947],{"text":948,"type":725},"Strawweight - 105 pounds ",{"type":937,"content":950},[951],{"type":721,"content":952},[953],{"text":954,"type":725},"Junior flyweight - 108 pounds",{"type":937,"content":956},[957],{"type":721,"content":958},[959],{"text":960,"type":725},"Flyweight - 112 pounds",{"type":937,"content":962},[963],{"type":721,"content":964},[965],{"text":966,"type":725},"Junior bantamweight - 115 pounds",{"type":937,"content":968},[969],{"type":721,"content":970},[971],{"text":972,"type":725},"Bantamweight - 118 pounds",{"type":937,"content":974},[975],{"type":721,"content":976},[977],{"text":978,"type":725},"Junior featherweight - 122 pounds",{"type":937,"content":980},[981],{"type":721,"content":982},[983],{"text":984,"type":725},"Featherweight - 126 pounds",{"type":937,"content":986},[987],{"type":721,"content":988},[989],{"text":990,"type":725},"Junior lightweight - 130 pounds",{"type":937,"content":992},[993],{"type":721,"content":994},[995],{"text":996,"type":725},"Lightweight - 135 pounds",{"type":937,"content":998},[999],{"type":721,"content":1000},[1001],{"text":1002,"type":725},"Junior welterweight - 140 pounds",{"type":937,"content":1004},[1005],{"type":721,"content":1006},[1007],{"text":1008,"type":725},"Welterweight - 147 pounds",{"type":937,"content":1010},[1011],{"type":721,"content":1012},[1013],{"text":1014,"type":725},"Junior middleweight - 154 pounds",{"type":937,"content":1016},[1017],{"type":721,"content":1018},[1019],{"text":1020,"type":725},"Middleweight - 160 pounds",{"type":937,"content":1022},[1023],{"type":721,"content":1024},[1025],{"text":1026,"type":725},"Super middleweight - 168 pounds",{"type":937,"content":1028},[1029],{"type":721,"content":1030},[1031],{"text":1032,"type":725},"Light heavyweight - 175 pounds ",{"type":937,"content":1034},[1035],{"type":721,"content":1036},[1037],{"text":1038,"type":725},"Heavyweight - 175+ pounds",{"type":727,"attrs":1040,"content":1041},{"level":929},[1042],{"text":1043,"type":725},"Boxing Weight Classes: Men’s Division",{"type":934,"content":1045},[1046,1052,1058,1063,1069,1074,1080,1085,1091,1096,1102,1107,1113,1118,1123,1129,1135],{"type":937,"content":1047},[1048],{"type":721,"content":1049},[1050],{"text":1051,"type":725},"Strawweight - under 105 pounds",{"type":937,"content":1053},[1054],{"type":721,"content":1055},[1056],{"text":1057,"type":725},"Light flyweight - 108 pounds",{"type":937,"content":1059},[1060],{"type":721,"content":1061},[1062],{"text":960,"type":725},{"type":937,"content":1064},[1065],{"type":721,"content":1066},[1067],{"text":1068,"type":725},"Super flyweight - 115 pounds",{"type":937,"content":1070},[1071],{"type":721,"content":1072},[1073],{"text":972,"type":725},{"type":937,"content":1075},[1076],{"type":721,"content":1077},[1078],{"text":1079,"type":725},"Super bantamweight - 122 pound",{"type":937,"content":1081},[1082],{"type":721,"content":1083},[1084],{"text":984,"type":725},{"type":937,"content":1086},[1087],{"type":721,"content":1088},[1089],{"text":1090,"type":725},"Super featherweight - 130 pounds",{"type":937,"content":1092},[1093],{"type":721,"content":1094},[1095],{"text":996,"type":725},{"type":937,"content":1097},[1098],{"type":721,"content":1099},[1100],{"text":1101,"type":725},"Super lightweight - 140 pounds",{"type":937,"content":1103},[1104],{"type":721,"content":1105},[1106],{"text":1008,"type":725},{"type":937,"content":1108},[1109],{"type":721,"content":1110},[1111],{"text":1112,"type":725},"Super welterweight - 154 pounds",{"type":937,"content":1114},[1115],{"type":721,"content":1116},[1117],{"text":1020,"type":725},{"type":937,"content":1119},[1120],{"type":721,"content":1121},[1122],{"text":1026,"type":725},{"type":937,"content":1124},[1125],{"type":721,"content":1126},[1127],{"text":1128,"type":725},"Light heavyweight - 175 pounds",{"type":937,"content":1130},[1131],{"type":721,"content":1132},[1133],{"text":1134,"type":725},"Cruiserweight - 200 pounds",{"type":937,"content":1136},[1137],{"type":721,"content":1138},[1139],{"text":1140,"type":725},"Heavyweight - 200+ pounds",{"type":721,"content":1142},[1143,1145,1151],{"text":1144,"type":725},"There are subtle differences in weight classes and divisions for professional boxing and amateur boxing, as well as for MMA, but, in general, the breakdown is similar. Boxing matches are usually scheduled for fixed weight classes and prior to every fight, competitors must weigh in so as to ensure they do not exceed the upper weight limit for their division. However, boxers may compete above their weight class, for example, when ",{"text":1146,"type":725,"marks":1147},"Manny Pacquiao",[1148],{"type":804,"attrs":1149},{"href":1150,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{"text":1152,"type":725}," went up against Antonio Margarito for a 154-pound title and weighed under the welterweight limit.",{"type":734,"attrs":1154},{"id":1155,"body":1156},"7e35c7b5-1547-4b46-9cc4-7e55375ed06e",[1157],{"url":1158,"_uid":1159,"image":1160,"component":746,"copyright_details":1164},{"id":7,"url":7,"linktype":740,"fieldtype":14,"cached_url":7},"i-b84ff84a-cf78-4cd3-8dbb-65998bfa00fb",{"id":1161,"alt":1162,"name":7,"focus":48,"title":1162,"filename":1163,"copyright":7,"fieldtype":50},5206945,"FightCamp - Manny Pacquiao vs. Antonio Margarito","https://a.storyblok.com/f/115220/1100x1100/6b551b0d23/manny-pacquiao-vs-antonio-margarito.png",[1165],{"_uid":1166,"link":1167,"title":1169,"component":753},"af29123f-1102-4076-bfea-17c893a9826e",{"id":7,"url":1168,"linktype":13,"fieldtype":14,"cached_url":1168},"https://lasvegassun.com/photos/galleries/2010/nov/13/pacmargweighin/74194/","Chris Farino | Top Rank",{"type":727,"attrs":1171,"content":1172},{"level":729},[1173],{"text":1174,"type":725},"How Does The Weigh-In Process Work In Boxing? ",{"type":721,"content":1176},[1177],{"text":1178,"type":725},"The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit. ",{"type":734,"attrs":1180},{"id":1155,"body":1181},[1182],{"url":1183,"_uid":1184,"image":1185,"component":746,"copyright_details":1189},{"id":7,"url":7,"linktype":740,"fieldtype":14,"cached_url":7},"i-0febbab4-2dc9-4942-b805-c8bd52774fd3",{"id":1186,"alt":1187,"name":7,"focus":48,"title":1187,"filename":1188,"copyright":7,"fieldtype":50},5207307,"FightCamp - McBride vs Tyson","https://a.storyblok.com/f/115220/1100x1100/7ade2bba1e/mcbride-vs-tyson.png",[1190],{"_uid":1191,"link":1192,"title":1194,"component":753},"f65c44b7-a513-4d82-8e57-c61f245ad075",{"id":7,"url":1193,"linktype":13,"fieldtype":14,"cached_url":1193},"https://www.thefightcity.com/june-11-2005-tyson-vs-mcbride-boxing/mcbride-tyson-size-weigh-in-33/","The Fight City",{"type":721,"content":1196},[1197,1199,1205],{"text":1198,"type":725},"In ",{"text":1200,"type":725,"marks":1201},"amateur boxing",[1202],{"type":804,"attrs":1203},{"href":1204,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match/",{"text":1206,"type":725},", competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.",{"type":727,"attrs":1208,"content":1209},{"level":729},[1210],{"text":1211,"type":725},"Weight Divisions In Combat Sports",{"type":721,"content":1213},[1214,1216,1222],{"text":1215,"type":725},"Just as in Boxing, there are weight classes and divisions in other ",{"text":1217,"type":725,"marks":1218},"combat sports",[1219],{"type":804,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1223,"type":725}," such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.",{"type":721,"content":1225},[1226],{"text":1227,"type":725},"In general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.",{"type":721,"content":1229},[1230],{"text":1231,"type":725},"As you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.",{"type":727,"attrs":1233,"content":1234},{"level":729},[1235],{"text":814,"type":725},{"type":721,"content":1237},[1238,1239,1243],{"text":818,"type":725},{"text":820,"type":725,"marks":1240},[1241],{"type":804,"attrs":1242},{"href":824,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":1244,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1246,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1251,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1247,"component":118,"meta_info":1248,"meta_title":7,"block_image":1249,"cover_image":1250,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-10-12 00:00",{"_uid":1255,"title":858,"plugin":43,"description":1256},"4f005ad7-84a7-446c-b1df-7cc86ec138de","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.\n",{"id":1258,"alt":1259,"name":7,"focus":48,"title":1259,"filename":1260,"copyright":7,"fieldtype":50},5206917,"FightCamp - Boxing Weight Classes Explained | Boxing 101","https://a.storyblok.com/f/115220/2400x990/cf8e27580b/boxing-weight-classes-explained-boxing-101.png","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.",[],"boxing-weight-classes-explained-boxing-101","blogs/boxing-weight-classes-explained-boxing-101",-4950,[849],"eecea494-0e30-420b-a187-2d9fa48b048f",[],{"name":1270,"created_at":1271,"published_at":1272,"updated_at":1273,"id":1274,"uuid":1275,"content":1276,"slug":1447,"full_slug":1448,"sort_by_date":48,"position":1449,"tag_list":1450,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":1451,"first_published_at":1452,"release_id":48,"lang":60,"path":853,"alternates":1453,"default_full_slug":48,"translated_slugs":48},"The Fate of Boxing In The 2028 LA Olympics","2022-01-11T09:11:21.750Z","2022-09-26T19:54:39.296Z","2022-09-26T19:54:39.332Z",97473779,"8b19e9e1-4379-4018-8e0c-56d83e1fac7c",{"_uid":1277,"faqs":1278,"title":1270,"topic":1295,"author":700,"content":1310,"category":1431,"schedule":1439,"component":836,"meta_info":1440,"cover_image":1443,"description":1442},"e821b61f-dfb8-4d6c-822e-eedee28b7fb7",[1279,1283,1287,1291],{"_uid":1280,"answer":1281,"question":1282,"component":670},"e355e2e8-f3a4-44eb-a7b2-e83fc3ef8ca8","Boxing is one of the original Olympic sports, along with wrestling, track sports, weight lifting, and swimming. Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?",{"_uid":1284,"answer":1285,"question":1286,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":1288,"answer":1289,"question":1290,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":1292,"answer":1293,"question":1294,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":1296,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":1308,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":1309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":1297,"component":39,"meta_info":1305,"block_image":1306,"cover_image":1307,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1298,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1299,"component":118,"meta_info":1300,"meta_title":7,"block_image":1301,"cover_image":1302,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":1311},[1312,1324,1329,1333,1363,1368,1380,1406,1411,1414,1419],{"type":721,"content":1313},[1314,1316,1322],{"text":1315,"type":725},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ",{"text":1317,"type":725,"marks":1318},"Olympic Boxing’s",[1319],{"type":804,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/",{"text":1323,"type":725}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":727,"attrs":1325,"content":1326},{"level":729},[1327],{"text":1328,"type":725},"How Did We Get Here?",{"type":721,"content":1330},[1331],{"text":1332,"type":725},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":934,"content":1334},[1335,1349],{"type":937,"content":1336},[1337],{"type":721,"content":1338},[1339,1341,1347],{"text":1340,"type":725},"The Rio Games in 2016 had an ",{"text":1342,"type":725,"marks":1343},"in-depth bout manipulation scheme",[1344],{"type":804,"attrs":1345},{"href":1346,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":1348,"type":725}," being run by AIBA officials for profit",{"type":937,"content":1350},[1351],{"type":721,"content":1352},[1353,1355,1361],{"text":1354,"type":725},"A ",{"text":1356,"type":725,"marks":1357},"revolving door of upper management",[1358],{"type":804,"attrs":1359},{"href":1360,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":1362,"type":725}," created a culture vulnerable to corruption and clique formation",{"type":727,"attrs":1364,"content":1365},{"level":729},[1366],{"text":1367,"type":725},"What Needs To Change?",{"type":721,"content":1369},[1370,1372,1378],{"text":1371,"type":725},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":1373,"type":725,"marks":1374},"IOC’s press release",[1375],{"type":804,"attrs":1376},{"href":1377,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":1379,"type":725},". The AIBA must:",{"type":934,"content":1381},[1382,1388,1394,1400],{"type":937,"content":1383},[1384],{"type":721,"content":1385},[1386],{"text":1387,"type":725},"Demonstrate its financial transparency and sustainability",{"type":937,"content":1389},[1390],{"type":721,"content":1391},[1392],{"text":1393,"type":725},"Address the problem of revolving door management",{"type":937,"content":1395},[1396],{"type":721,"content":1397},[1398],{"text":1399,"type":725},"Put forth a clear and tactile plan to combat corruption",{"type":937,"content":1401},[1402],{"type":721,"content":1403},[1404],{"text":1405,"type":725},"Find a way to ensure the integrity of its referees and judges",{"type":727,"attrs":1407,"content":1408},{"level":729},[1409],{"text":1410,"type":725},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":721,"content":1412},[1413],{"text":1293,"type":725},{"type":727,"attrs":1415,"content":1416},{"level":729},[1417],{"text":1418,"type":725},"Share Your Thoughts",{"type":721,"content":1420},[1421,1423,1429],{"text":1422,"type":725},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":1424,"type":725,"marks":1425},"Facebook Community",[1426],{"type":804,"attrs":1427},{"href":1428,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1430,"type":725},".",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1432,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1437,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1433,"component":118,"meta_info":1434,"meta_title":7,"block_image":1435,"cover_image":1436,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00",{"_uid":1441,"title":1270,"plugin":43,"description":1442},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":1444,"alt":1445,"name":7,"focus":48,"title":1445,"filename":1446,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[849],"8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z",[],{"name":1455,"created_at":1456,"published_at":1457,"updated_at":1458,"id":1459,"uuid":1460,"content":1461,"slug":1700,"full_slug":1701,"sort_by_date":48,"position":1702,"tag_list":1703,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":1704,"first_published_at":1705,"release_id":48,"lang":60,"path":853,"alternates":1706,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":1462,"faqs":1463,"title":1455,"topic":1478,"author":1493,"content":1494,"category":1683,"schedule":1691,"component":836,"meta_info":1692,"cover_image":1695,"description":1694,"email_capture":1699},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[1464,1468,1472,1475],{"_uid":1465,"answer":1466,"question":1467,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":1473,"answer":1474,"question":1471,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":1476,"answer":1477,"question":1471,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1479,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1491,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1480,"component":39,"meta_info":1488,"block_image":1489,"cover_image":1490,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1481,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1486,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1487,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1482,"component":118,"meta_info":1483,"meta_title":7,"block_image":1484,"cover_image":1485,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":718,"content":1495},[1496,1500,1520,1533,1538,1543,1547,1550,1555,1559,1563,1567,1572,1576,1602,1606,1643,1648],{"type":721,"content":1497},[1498],{"text":1499,"type":725},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":721,"content":1501},[1502,1504,1510,1516,1518],{"text":1503,"type":725},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":1505,"type":725,"marks":1506}," ",[1507],{"type":1508,"attrs":1509},"styled",{"class":7},{"text":1511,"type":725,"marks":1512},"more power",[1513],{"type":804,"attrs":1514},{"href":1515,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":1517,"type":725},"!",{"type":1519},"hard_break",{"type":734,"attrs":1521},{"id":1522,"body":1523},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[1524],{"_uid":1525,"link":1526,"image":1528,"title":1530,"component":1532},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":1527,"linktype":13,"fieldtype":14,"cached_url":1527},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":1529,"alt":1530,"name":7,"focus":48,"title":1530,"filename":1531,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png","image_video_link",{"type":727,"attrs":1534,"content":1535},{"level":729},[1536],{"text":1537,"type":725},"Why Fighters Make Noise, according to...",{"type":727,"attrs":1539,"content":1540},{"level":929},[1541],{"text":1542,"type":725},"Coach PJ",{"type":721,"content":1544},[1545],{"text":1546,"type":725},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":721,"content":1548},[1549],{"text":1470,"type":725},{"type":727,"attrs":1551,"content":1552},{"level":929},[1553],{"text":1554,"type":725},"Flo Master",{"type":721,"content":1556},[1557],{"text":1558,"type":725},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":721,"content":1560},[1561],{"text":1562,"type":725},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":721,"content":1564},[1565],{"text":1566,"type":725},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":727,"attrs":1568,"content":1569},{"level":929},[1570],{"text":1571,"type":725},"Aaron Swenson",{"type":721,"content":1573},[1574],{"text":1575,"type":725},"There are different types of breathwork for different types of movements. For instance:",{"type":934,"content":1577},[1578,1584,1590,1596],{"type":937,"content":1579},[1580],{"type":721,"content":1581},[1582],{"text":1583,"type":725},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":937,"content":1585},[1586],{"type":721,"content":1587},[1588],{"text":1589,"type":725},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":937,"content":1591},[1592],{"type":721,"content":1593},[1594],{"text":1595,"type":725},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":937,"content":1597},[1598],{"type":721,"content":1599},[1600],{"text":1601,"type":725},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":721,"content":1603},[1604],{"text":1605,"type":725},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":721,"content":1607},[1608,1610,1614,1620,1625,1627,1631,1637,1641],{"text":1609,"type":725},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":1505,"type":725,"marks":1611},[1612],{"type":1508,"attrs":1613},{"class":7},{"text":1615,"type":725,"marks":1616},"FightCamp’s",[1617],{"type":804,"attrs":1618},{"href":1619,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1621,"type":725,"marks":1622},"  ",[1623],{"type":1508,"attrs":1624},{"class":7},{"text":1626,"type":725},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":1505,"type":725,"marks":1628},[1629],{"type":1508,"attrs":1630},{"class":7},{"text":1632,"type":725,"marks":1633},"at-home boxing packages",[1634],{"type":804,"attrs":1635},{"href":1636,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1621,"type":725,"marks":1638},[1639],{"type":1508,"attrs":1640},{"class":7},{"text":1642,"type":725},"to get started on your own fitness journey!",{"type":727,"attrs":1644,"content":1645},{"level":929},[1646],{"text":1647,"type":725},"Related Articles",{"type":721,"content":1649},[1650,1655,1656,1662,1663,1669,1670,1676,1677],{"text":1651,"type":725,"marks":1652},"How To Increase Punching Power (Without Boxing Equipment)",[1653],{"type":804,"attrs":1654},{"href":1515,"uuid":48,"anchor":48,"target":807,"linktype":13},{"type":1519},{"text":1657,"type":725,"marks":1658},"The 3 Types of Kicks In Kickboxing",[1659],{"type":804,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":1519},{"text":1664,"type":725,"marks":1665},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[1666],{"type":804,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":1519},{"text":1671,"type":725,"marks":1672},"How To Do A Roundhouse Kick In Kickboxing",[1673],{"type":804,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":1519},{"text":1678,"type":725,"marks":1679},"5 Best Kicks In Kickboxing",[1680],{"type":804,"attrs":1681},{"href":1682,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1684,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1689,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1685,"component":118,"meta_info":1686,"meta_title":7,"block_image":1687,"cover_image":1688,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":1693,"title":1455,"plugin":43,"description":1694},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":1696,"alt":1697,"name":7,"focus":48,"title":1697,"filename":1698,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[849],"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":1708,"created_at":1709,"published_at":1710,"updated_at":1711,"id":1712,"uuid":1713,"content":1714,"slug":1875,"full_slug":1876,"sort_by_date":48,"position":1877,"tag_list":1878,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":1879,"first_published_at":1880,"release_id":48,"lang":60,"path":853,"alternates":1881,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":1715,"faqs":1716,"title":1708,"topic":1733,"author":700,"content":1748,"category":1859,"schedule":1867,"component":836,"meta_info":1868,"cover_image":1871,"description":1870,"contributors":1874},"5db32916-b06b-4a78-a2df-70505bfd70a8",[1717,1721,1725,1729],{"_uid":1718,"answer":1719,"question":1720,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":1722,"answer":1723,"question":1724,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":1726,"answer":1727,"question":1728,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":1730,"answer":1731,"question":1732,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1734,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1746,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1735,"component":39,"meta_info":1743,"block_image":1744,"cover_image":1745,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1736,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1737,"component":118,"meta_info":1738,"meta_title":7,"block_image":1739,"cover_image":1740,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":1749},[1750,1762,1768,1785,1789,1809,1814,1818,1823,1839,1850,1855],{"type":721,"content":1751},[1752,1754,1760],{"text":1753,"type":725},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":1755,"type":725,"marks":1756},"ban has now been lifted",[1757],{"type":804,"attrs":1758},{"href":1759,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/",{"text":1761,"type":725},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":727,"attrs":1763,"content":1764},{"level":729},[1765,1767],{"text":1766,"type":725},"The Calling Cards of Cuban Style Boxing",{"type":1519},{"type":734,"attrs":1769},{"id":1770,"body":1771},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[1772],{"url":1773,"_uid":1774,"image":1775,"component":746,"copyright_details":1779},{"id":7,"url":7,"linktype":740,"fieldtype":14,"cached_url":7},"i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":1776,"alt":1777,"name":7,"focus":48,"title":1777,"filename":1778,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png",[1780],{"_uid":1781,"link":1782,"title":1784,"component":753},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":1783,"linktype":13,"fieldtype":14,"cached_url":1783},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images",{"type":721,"content":1786},[1787],{"text":1788,"type":725},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":721,"content":1790},[1791,1793,1799,1801,1807],{"text":1792,"type":725},"For examples of this, we can look at deadly ",{"text":1794,"type":725,"marks":1795},"southpaw",[1796],{"type":804,"attrs":1797},{"href":1798,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":1800,"type":725}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":1802,"type":725,"marks":1803},"hit and don’t get hit",[1804],{"type":804,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":1808,"type":725},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":727,"attrs":1810,"content":1811},{"level":729},[1812],{"text":1813,"type":725},"What This Means For Cuban Boxers",{"type":721,"content":1815},[1816],{"text":1817,"type":725},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":727,"attrs":1819,"content":1820},{"level":729},[1821],{"text":1822,"type":725},"What This Means For Boxing",{"type":734,"attrs":1824},{"id":1770,"body":1825},[1826],{"url":1827,"_uid":1828,"image":1829,"component":746,"copyright_details":1833},{"id":7,"url":7,"linktype":740,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":1830,"alt":1831,"name":7,"focus":48,"title":1831,"filename":1832,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[1834],{"_uid":1835,"link":1836,"title":1838,"component":753},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":1837,"linktype":13,"fieldtype":14,"cached_url":1837},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux","Wikipedia",{"type":721,"content":1840},[1841,1843,1848],{"text":1842,"type":725},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":915,"type":725,"marks":1844},[1845],{"type":804,"attrs":1846},{"href":1847,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":1849,"type":725}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":727,"attrs":1851,"content":1852},{"level":729},[1853],{"text":1854,"type":725},"The Takeaway",{"type":721,"content":1856},[1857],{"text":1858,"type":725},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1860,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1865,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1866,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1861,"component":118,"meta_info":1862,"meta_title":7,"block_image":1863,"cover_image":1864,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":1869,"title":1708,"plugin":43,"description":1870},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":1872,"alt":1708,"name":7,"focus":48,"title":1708,"filename":1873,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[849],"0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z",[],{"name":1883,"created_at":1884,"published_at":1885,"updated_at":1886,"id":1887,"uuid":1888,"content":1889,"slug":2071,"full_slug":2072,"sort_by_date":48,"position":2073,"tag_list":2074,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":2075,"first_published_at":2076,"release_id":48,"lang":60,"path":853,"alternates":2077,"default_full_slug":48,"translated_slugs":48},"FightCamp Success: Working and Working Out From Home","2021-11-21T09:56:39.447Z","2022-09-26T19:56:45.518Z","2022-09-26T19:56:45.549Z",86920330,"bb89a9b7-0b89-4037-abf6-f587c692f842",{"_uid":1890,"faqs":1891,"title":1883,"topic":1896,"author":1911,"content":1912,"category":2054,"schedule":2062,"component":836,"meta_info":2063,"cover_image":2066,"description":2065,"contributors":2069,"email_capture":2070},"4ee191d2-4d15-4a4b-b52c-145da5b03b30",[1892],{"_uid":1893,"answer":1894,"question":1895,"component":670},"aee08c57-6f04-4bed-b122-dfdbb76d846c","Here are four (4) reasons FightCamp works:\n1. The Motivation\n\nThe music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.\n\n2. The Workouts.\n\nI actually got my heavy bag a few weeks before I decided to try Fightcamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?\n\nWhen I was on my own, I’d do some light jump rope, situps or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some Fightcamp workouts. I was dripping sweat and exhausted.\n\nBeing a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.\n\n3. The Tracking.\n\nDid I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.\n\n4. The Convenience\n\nI work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15 or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to workout.","What are four (4) reasons FightCamp works?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1897,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1909,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1898,"component":39,"meta_info":1906,"block_image":1907,"cover_image":1908,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1899,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1904,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1905,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1900,"component":118,"meta_info":1901,"meta_title":7,"block_image":1902,"cover_image":1903,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":718,"content":1913},[1914,1922,1927,1931,1935,1949,1953,1957,1961,1965,1969,1974,1979,1983,1988,1992,1996,2000,2005,2009,2014,2018,2022,2027,2039],{"type":721,"content":1915},[1916,1918],{"text":1917,"type":725},"FightCamp was created with the idea of elevating the at-home workout experience and making the best of an in-studio boxing workout accessible to anyone, anywhere. We love hearing stories of those who have joined FightCamp and are making progress with their workouts and loving what FightCamp can do for them and their fitness goals. Here is a story from FightCamp Member, Jared Brewer.",{"text":1505,"type":725,"marks":1919},[1920],{"type":1921},"italic",{"type":727,"attrs":1923,"content":1924},{"level":729},[1925],{"text":1926,"type":725},"Jared's FightCamp Story",{"type":721,"content":1928},[1929],{"text":1930,"type":725},"I’m 34 years old, married and work from my home ‘office’ in a small town in Vermont. I don’t enjoy most group fitness classes and I get bored lifting weights at the gym (not that there are many options in rural Vermont).",{"type":721,"content":1932},[1933],{"text":1934,"type":725},"I wanted to share my story with everyone because I know there are other remote workers and “retired athletes” like myself out there looking for something to motivate them and get them back into shape and into the competitive mindset.",{"type":1936,"content":1937},"blockquote",[1938,1948],{"type":734,"attrs":1939},{"id":1940,"body":1941},"89e07581-a3f8-45c8-aef4-1c775f1ed8ca",[1942],{"_uid":1943,"text":1944,"image":1945,"author":1946,"component":1947},"i-4e6bdba9-6816-4e3f-99c9-d31e746d830f","Working remotely is tough and FightCamp has filled a void in my life by helping me get back in shape with something competitive and accessible from my house.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Jared Brewer, FightCamp Member","pull_quote",{"type":721},{"type":721,"content":1950},[1951],{"text":1952,"type":725},"My whole life, I’ve stayed in shape by playing competitive sports and I grew up playing hockey, soccer, and baseball. When I hit my competitive peak in those sports I continued to play in \"adult recreational leagues\" to feed my competitive nature. When that wasn’t enough, I also dabbled in competitive boxing at Boston Boxing.",{"type":721,"content":1954},[1955],{"text":1956,"type":725},"When I started working remotely in a small town, staying active became more and more of a challenge. I didn’t have the built-in walks to work and around the office and there certainly was not a competitive boxing gym nearby. I really needed something to keep my attention, push me to get better, and most importantly something I could do at home - or very close to it.",{"type":721,"content":1958},[1959],{"text":1960,"type":725},"Fast forward a few months, and Tommy Duquette, a friend of mine, starts posting about FightCamp on his social media accounts. I know Tommy from my \"boxing days\" in Boston. While Tommy was training for the Olympics and competing on a national level, I was going to the same gym to get in shape and see if I could hang with the competitive team. I can honestly say that I was in the best shape of my life when I was working out at Boston Boxing. That got me thinking – maybe I’ll get back into it?",{"type":721,"content":1962},[1963],{"text":1964,"type":725},"I thought about the program and wavered (mostly because I had to consider dropping some money on a heavy bag and the \"group fitness\" aspect certainly wasn't my thing), but a few weeks later I decided to pull the trigger and give FightCamp a shot.",{"type":721,"content":1966},[1967],{"text":1968,"type":725},"Now, I am two months into my FightCamp workouts and I am couldn't be happier that I decided to do it.",{"type":727,"attrs":1970,"content":1971},{"level":729},[1972],{"text":1973,"type":725},"4 Reasons Why FightCamp Has Worked For Me",{"type":727,"attrs":1975,"content":1976},{"level":929},[1977],{"text":1978,"type":725},"1. The Motivation",{"type":721,"content":1980},[1981],{"text":1982,"type":725},"The music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.",{"type":727,"attrs":1984,"content":1985},{"level":929},[1986],{"text":1987,"type":725},"2. The Workouts",{"type":721,"content":1989},[1990],{"text":1991,"type":725},"I actually got my heavy bag a few weeks before I decided to try FightCamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?",{"type":721,"content":1993},[1994],{"text":1995,"type":725},"When I was on my own, I’d do some light jump rope, sit-ups, or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some FightCamp workouts. I was dripping sweat and exhausted.",{"type":721,"content":1997},[1998],{"text":1999,"type":725},"Being a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.",{"type":727,"attrs":2001,"content":2002},{"level":929},[2003],{"text":2004,"type":725},"3. The Tracking",{"type":721,"content":2006},[2007],{"text":2008,"type":725},"Did I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.",{"type":727,"attrs":2010,"content":2011},{"level":929},[2012],{"text":2013,"type":725},"4. The Convenience",{"type":721,"content":2015},[2016],{"text":2017,"type":725},"I work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15- or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to work out.",{"type":721,"content":2019},[2020],{"text":2021,"type":725},"I can hear Tommy now, \"showing up is the hardest part.\" But the only thing stopping me from showing up at home to work out is me. No excuses.",{"type":727,"attrs":2023,"content":2024},{"level":729},[2025],{"text":2026,"type":725},"Now, It's Your Turn",{"type":721,"content":2028},[2029,2031,2037],{"text":2030,"type":725},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2032,"type":725,"marks":2033},"FightCamp App",[2034],{"type":804,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2038,"type":725}," and train with real fighters from the comfort of your own home.",{"type":734,"attrs":2040},{"id":1940,"body":2041},[2042],{"url":2043,"_uid":2045,"image":2046,"component":746,"copyright_details":2051},{"id":7,"url":2044,"linktype":13,"fieldtype":14,"cached_url":2044},"https://fightcamp.app.link/GD872R25zob","i-d97454a0-91a6-4166-b46f-2848eb7eba45",{"id":2047,"alt":2048,"name":7,"focus":48,"title":2049,"filename":2050,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[2052],{"_uid":2053,"link":7,"title":7,"component":753},"0f7af858-de65-464a-9983-9dd44d723220",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2055,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2060,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2056,"component":118,"meta_info":2057,"meta_title":7,"block_image":2058,"cover_image":2059,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-23 00:00",{"_uid":2064,"title":1883,"plugin":43,"description":2065},"301b2592-1a25-42c6-854b-d0dfa7edf9a0","FightCamp workouts make working out at home easy and effective. Here's how FightCamp helped Jared, a remote worker and former competitive athlete.",{"id":2067,"alt":1883,"name":7,"focus":48,"title":1883,"filename":2068,"copyright":7,"fieldtype":50},3430893,"https://a.storyblok.com/f/115220/2400x990/7f806c31d1/fightcamp-success-working-and-working-out-from-home.jpeg",[],[],"fightcamp-success-working-and-working-out-from-home","blogs/fightcamp-success-working-and-working-out-from-home",-2200,[],"c6391a18-14c2-41b8-ab92-061cc5e0c725","2022-03-24T02:05:00.000Z",[],{"name":2079,"created_at":2080,"published_at":2081,"updated_at":2082,"id":2083,"uuid":2084,"content":2085,"slug":2450,"full_slug":2451,"sort_by_date":48,"position":2452,"tag_list":2453,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":2454,"first_published_at":2455,"release_id":48,"lang":60,"path":853,"alternates":2456,"default_full_slug":48,"translated_slugs":48},"Who Punches Harder: Boxers or MMA Fighters?","2022-02-03T09:04:06.219Z","2022-09-26T19:54:12.803Z","2022-09-26T19:54:12.846Z",105192355,"52b747ae-43a8-4187-95c9-a3b56bbc788e",{"_uid":2086,"faqs":2087,"title":2079,"topic":2116,"author":2131,"content":2132,"category":2434,"schedule":2442,"component":836,"meta_info":2443,"cover_image":2446,"description":2445,"contributors":2449},"12944fc8-9125-46ef-afef-3568efb154db",[2088,2092,2096,2100,2104,2108,2112],{"_uid":2089,"answer":2090,"question":2091,"component":670},"d8050961-8ffb-4973-969a-e85d53f583fd","Here are the top knockout artists of all-time in MMA, based on knockout percentage:\n- Melvin Manhoef (Dutch Kickboxer) - 93.3%\n- Derrick Lewis (UFC) - 88.83%\n- Jimi Manuwa (UFC) - 88.23%\n- Mark Hunt (UFC) - 87.50%\n- Conor McGregor (UFC) - 81%\nHonorary MMA heavy hitters: Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)","Who are the top knockout artists of all-time in MMA (based on knockout percentage)?",{"_uid":2093,"answer":2094,"question":2095,"component":670},"8ba3e5ac-8000-407c-908b-26764da4edd8","Here are the top knockout artists of all-time in Boxing based on knockout percentage:\nEdwin Valeo - 100%\nDeontay Wilder - 95%\nGervonta Davis - 95%\nEarnie Shavers - 93%\nRocky Marciano - 88%\nHonorary Boxing heavy hitters: George Foreman, Shannon Briggs, Mike Tyson, Joe Frazier, Joe Lewis","Who are the top knockout artists of all-time in Boxing (based on knockout percentage)?",{"_uid":2097,"answer":2098,"question":2099,"component":670},"f4f2f77b-bd11-4994-8d05-4982fd00bdf8","Looking at the percentage of knockouts, Boxing has the highest percentage of fighters who are able to knock out their opponents. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.","When it comes to top knockout artists, who punches harder: Boxers or MMA fighters?",{"_uid":2101,"answer":2102,"question":2103,"component":670},"d27a2f82-7cc3-439d-8e99-63ef52dd41eb","Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.\n\nWhile there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.\n\nBack in 2018, while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The Franklin is a measurement of human force taking into account both the power and energy within an impact.) His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.\n\nNote: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).\n\nSo how does Deontay Wilder’s punch fare in comparison? That is often left up to debate. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.\n\nOther fighters who, in their prime, could have been contenders for the hardest puncher of all-time are “Iron” Mike Tyson and Earnie Shavers.","What is power output and which fighters are in the top?",{"_uid":2105,"answer":2106,"question":2107,"component":670},"155cb66e-1a8f-4803-82f4-e59a9c19be35","Looking at pure punching power alone, the top two overall, highest-ever recorded punches were both by mixed martial artists.","When it comes to punching power and power output, who punches harder, boxers or MMA fighters?",{"_uid":2109,"answer":2110,"question":2111,"component":670},"152d00ad-9027-46cd-abf1-5381f9e5fbe9","Some people like to debate who is the harder puncher between the unbeaten Floyd Mayweather, Jr. and one of the best KO artists from the UFC, Conor McGregor.\n\nIf we look at the overall outcome of the match-up, Boxing and Mayweather win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.\n\nMost people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.\n\nUltimately, in this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs).","Who is the harder puncher between Floyd Mayweather, Jr. and Conor McGregor?",{"_uid":2113,"answer":2114,"question":2115,"component":670},"90549745-5064-4c44-a8cf-f09fa0e04275","When it comes to who punches harder between Boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with Boxers for overall pound-for-pound power. Punching is what they train, and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters.","Who punches harder: Boxers or MMA fighters?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2117,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2129,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2130,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2118,"component":39,"meta_info":2126,"block_image":2127,"cover_image":2128,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2119,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2124,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2120,"component":118,"meta_info":2121,"meta_title":7,"block_image":2122,"cover_image":2123,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":718,"content":2133},[2134,2144,2148,2171,2175,2180,2192,2203,2208,2213,2217,2221,2233,2238,2242,2248,2264,2268,2272,2292,2296,2300,2312,2317,2321,2327,2342,2354,2366,2370,2375,2379,2384,2404,2409,2413,2422],{"type":721,"content":2135},[2136,2138,2142],{"text":2137,"type":725},"As two of the oldest spectator sports, Boxing and MMA are steeped in tradition that dates back to the ancient gladiators of lore. There will always be something intoxicating about watching two individuals fighting each other, trading blow for blow. Maybe it's our carnal instincts, maybe it's how we get a thrill and an adrenaline rush when we watch, not knowing what’s coming next. Whatever the reason may be, when we watch ",{"text":187,"type":725,"marks":2139},[2140],{"type":804,"attrs":2141},{"href":1221,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2143,"type":725}," and MMA fights, we want a slug fest. We want to witness the big knockout. And because both boxers and MMA fighters have inflicted devastating punches, it begs to ask the question, who punches harder?",{"type":721,"content":2145},[2146],{"text":2147,"type":725},"To try to establish a winner, we will look at three (3) different comparisons:",{"type":2149,"attrs":2150,"content":2152},"ordered_list",{"order":2151},1,[2153,2159,2165],{"type":937,"content":2154},[2155],{"type":721,"content":2156},[2157],{"text":2158,"type":725},"Top boxers and MMA fighters based on knockout percentage",{"type":937,"content":2160},[2161],{"type":721,"content":2162},[2163],{"text":2164,"type":725},"Power output and punching power",{"type":937,"content":2166},[2167],{"type":721,"content":2168},[2169],{"text":2170,"type":725},"Top fighters today",{"type":721,"content":2172},[2173],{"text":2174,"type":725},"For each comparison, we will identify a \"winner\" before deciding the ultimate outcome.",{"type":727,"attrs":2176,"content":2177},{"level":729},[2178],{"text":2179,"type":725},"Top Knockout Fighters",{"type":721,"content":2181},[2182,2184,2190,2191],{"text":2183,"type":725},"First, let's take a look at some of the most notable knockout artists of all-time in MMA and Boxing, respectively, based on their ",{"text":2185,"type":725,"marks":2186},"knockout percentage",[2187],{"type":804,"attrs":2188},{"href":2189,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://en.wikipedia.org/wiki/Knockout",{"text":1430,"type":725},{"type":1519},{"type":734,"attrs":2193},{"id":2194,"body":2195},"2c4b2b3f-9407-4961-a015-e2ceb6311bc3",[2196],{"_uid":2197,"image":2198,"component":746,"copyright_details":2202},"i-6e311422-3b75-467a-b771-b30b9c34ed7e",{"id":2199,"alt":2200,"name":7,"focus":48,"title":2200,"filename":2201,"copyright":7,"fieldtype":50},3779404,"Boxing vs MMA Knockout Percentage","https://a.storyblok.com/f/115220/1100x1100/8d2b622fdb/boxing-vs-mma-knockout_percentage.png",[],{"type":727,"attrs":2204,"content":2205},{"level":929},[2206],{"text":2207,"type":725},"Honorary Heavy Hitters",{"type":727,"attrs":2209,"content":2210},{"level":929},[2211],{"text":2212,"type":725},"MMA",{"type":721,"content":2214},[2215],{"text":2216,"type":725},"Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)",{"type":727,"attrs":2218,"content":2219},{"level":929},[2220],{"text":187,"type":725},{"type":721,"content":2222},[2223,2225,2231],{"text":2224,"type":725},"George Foreman, Shannon Briggs, ",{"text":2226,"type":725,"marks":2227},"Mike Tyson",[2228],{"type":804,"attrs":2229},{"href":2230,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/-bHifq--TXI",{"text":2232,"type":725},", Joe Frazier, Joe Lewis",{"type":727,"attrs":2234,"content":2235},{"level":929},[2236],{"text":2237,"type":725},"Outcome (Based on Knockout Percentage): Boxing",{"type":721,"content":2239},[2240],{"text":2241,"type":725},"Looking at knockout percentage alone, of the fighters listed above, boxers are able to knock out their opponents more frequently than MMA fighters. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.",{"type":727,"attrs":2243,"content":2244},{"level":729},[2245,2247],{"text":2246,"type":725},"Power Output & Punching Power",{"type":1519},{"type":734,"attrs":2249},{"id":2250,"body":2251},"90d12f37-61ab-4095-96ca-c1a5735b91bc",[2252],{"_uid":2253,"image":2254,"component":746,"copyright_details":2258},"i-8f63fd6b-c556-4d04-91fa-2138c656fde9",{"id":2255,"alt":2256,"name":7,"focus":48,"title":2256,"filename":2257,"copyright":7,"fieldtype":50},3773046,"Deontay Wilder & Francis Ngannou","https://a.storyblok.com/f/115220/1100x1100/8383eed98d/wilder-vs-ngannou.png",[2259],{"_uid":2260,"link":2261,"title":2263,"component":753},"1f0c3663-1736-4122-b7c7-cf28005c77a2",{"id":7,"url":2262,"linktype":13,"fieldtype":14,"cached_url":2262},"https://www.scrapdigest.com/could-francis-ngannou-ko-deontay-wilder/49358/","ScrapDigest",{"type":721,"content":2265},[2266],{"text":2267,"type":725},"Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.",{"type":721,"content":2269},[2270],{"text":2271,"type":725},"While there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.",{"type":721,"content":2273},[2274,2276,2282,2284,2290],{"text":2275,"type":725},"Back in ",{"text":2277,"type":725,"marks":2278},"2018",[2279],{"type":804,"attrs":2280},{"href":2281,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.youtube.com/watch?v=LC_t7h1JTls&t=46s",{"text":2283,"type":725},", while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The ",{"text":2285,"type":725,"marks":2286},"Franklin",[2287],{"type":804,"attrs":2288},{"href":2289,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.reddit.com/r/MMA/comments/7qu2mj/the_science_behind_ngannous_129000_units/",{"text":2291,"type":725}," is a measurement of human force taking into account both the power and energy within an impact). His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.",{"type":721,"content":2293},[2294],{"text":2295,"type":725},"Note: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).",{"type":721,"content":2297},[2298],{"text":2299,"type":725},"So how does Deontay Wilder’s punch fare in comparison? It's hard to say. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.",{"type":721,"content":2301},[2302,2304,2310],{"text":2303,"type":725},"Other fighters who, in their prime, could have been contenders for the hardest puncher of all-time are ",{"text":2305,"type":725,"marks":2306},"“Iron” Mike Tyson",[2307],{"type":804,"attrs":2308},{"href":2309,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2311,"type":725}," and Earnie Shavers.",{"type":727,"attrs":2313,"content":2314},{"level":929},[2315],{"text":2316,"type":725},"Outcome (Based on Power Output and Punching Power): MMA",{"type":721,"content":2318},[2319],{"text":2320,"type":725},"Looking at just pure punching power, the top two overall, highest-ever recorded punches were both thrown by mixed martial artists. Does this mean that MMA fighters are the harder punchers overall? We still can't make that claim.",{"type":727,"attrs":2322,"content":2323},{"level":729},[2324,2326],{"text":2325,"type":725},"Top Boxers Today: Mayweather, Jr. vs. McGregor",{"type":1519},{"type":734,"attrs":2328},{"id":2250,"body":2329},[2330],{"_uid":2331,"image":2332,"component":746,"copyright_details":2336},"i-3563bd7a-19bc-4d60-963a-463cffa3b45a",{"id":2333,"alt":2334,"name":7,"focus":48,"title":2334,"filename":2335,"copyright":7,"fieldtype":50},3772960,"Floyd Mayweather vs. Conor McGregor","https://a.storyblok.com/f/115220/1100x1100/2825925d11/mayweather-vs-mcgregor.png",[2337],{"_uid":2338,"link":2339,"title":2341,"component":753},"b8309dfe-3f8b-406b-82c3-6d18c534a847",{"id":7,"url":2340,"linktype":13,"fieldtype":14,"cached_url":2340},"https://www.nytimes.com/2017/08/26/sports/mayweather-mcgregor.html","Mark J. Rebilas | USA Today Sports",{"type":721,"content":2343},[2344,2346,2352],{"text":2345,"type":725},"Some people like to debate who is the harder puncher between the unbeaten ",{"text":2347,"type":725,"marks":2348},"Floyd Mayweather, Jr.",[2349],{"type":804,"attrs":2350},{"href":2351,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.instagram.com/p/CR1w3t6FSE5/",{"text":2353,"type":725}," and one of the best KO artists from the UFC, Conor McGregor.",{"type":721,"content":2355},[2356,2358,2364],{"text":2357,"type":725},"If we look at the overall outcome of the match-up, Boxing and ",{"text":2359,"type":725,"marks":2360},"Mayweather",[2361],{"type":804,"attrs":2362},{"href":2363,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/lsSvZ_Fzy9M",{"text":2365,"type":725}," win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.",{"type":721,"content":2367},[2368],{"text":2369,"type":725},"Most people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.",{"type":727,"attrs":2371,"content":2372},{"level":929},[2373],{"text":2374,"type":725},"Outcome (Based on Top Performers): Inconclusive",{"type":721,"content":2376},[2377],{"text":2378,"type":725},"In this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs). Once again, looking solely at the top performers in each specialty, no clear winner can be established.",{"type":727,"attrs":2380,"content":2381},{"level":729},[2382],{"text":2383,"type":725},"Ultimate Winner",{"type":721,"content":2385},[2386,2388,2394,2396,2402],{"text":2387,"type":725},"As far as who punches harder between boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with boxers for overall pound-for-pound power. ",{"text":2389,"type":725,"marks":2390},"Punching",[2391],{"type":804,"attrs":2392},{"href":2393,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/3-boxing-combos-inspired-by-champion-boxers",{"text":2395,"type":725}," is what they ",{"text":2397,"type":725,"marks":2398},"train",[2399],{"type":804,"attrs":2400},{"href":2401,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-train-for-a-fight",{"text":2403,"type":725},", and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters. But still, MMA fighters pack a powerful punch!",{"type":727,"attrs":2405,"content":2406},{"level":729},[2407],{"text":2408,"type":725},"What Do You Think?",{"type":721,"content":2410},[2411],{"text":2412,"type":725},"What are your thoughts as to which combat fighters have the hardest throwing punches? Do you wish you had a devastating overhand like “Iron Mike”?",{"type":721,"content":2414},[2415,2417,2421],{"text":2416,"type":725},"Even if you don’t have much boxing or kickboxing training experience or you are simply interested in the fitness benefits these sports offer, you can still train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2032,"type":725,"marks":2418},[2419],{"type":804,"attrs":2420},{"href":2036,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2038,"type":725},{"type":734,"attrs":2423},{"id":2424,"body":2425},"0fc9f0bb-f021-4968-a41b-7dfe67a9c986",[2426],{"url":2427,"_uid":2428,"image":2429,"component":746,"copyright_details":2433},{"id":7,"url":2044,"linktype":13,"fieldtype":14,"cached_url":2044},"i-1af0cda0-8bc5-4b37-83a2-efa8c0817508",{"id":2430,"alt":2431,"name":7,"focus":48,"title":2431,"filename":2432,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2435,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2436,"component":118,"meta_info":2437,"meta_title":7,"block_image":2438,"cover_image":2439,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":2444,"title":2079,"plugin":43,"description":2445},"0939e0f1-5b12-4659-92de-f7f914886d12","The age-old debate: who punches harder? We analyzed the punching force of some of the best boxers & MMA fighters to find the answer.",{"id":2447,"alt":2079,"name":7,"focus":48,"title":2079,"filename":2448,"copyright":7,"fieldtype":50},3863735,"https://a.storyblok.com/f/115220/2400x990/53769ac023/who-punches-harder-boxers-or-mma-fighters.png",[],"who-punches-harder-boxers-or-mma-fighters","blogs/who-punches-harder-boxers-or-mma-fighters",-3700,[849],"7f484bc3-2147-4c7f-a8c6-d76dacf2ba63","2022-03-23T02:05:00.000Z",[],{"name":836,"created_at":2458,"published_at":2459,"updated_at":2460,"id":2461,"uuid":2462,"content":2463,"slug":836,"full_slug":2484,"sort_by_date":48,"position":446,"tag_list":2485,"is_startpage":9,"parent_id":2486,"meta_data":48,"group_id":2487,"first_published_at":2488,"release_id":48,"lang":60,"path":7,"alternates":2489,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2464,"component":2465,"meta_info":2466,"custom_content_list":2468},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2467,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2469,2474,2479],{"_uid":2470,"label":2471,"value":2472,"dev_id":2473,"component":725},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2475,"label":2476,"value":2477,"dev_id":2478,"component":725},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2480,"label":2481,"value":2482,"dev_id":2483,"component":725},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013291180]