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He worked as a freelancer for the FightCamp team to film promo content during his downtime from his corporate job. After demonstrating his eye for combos and cinematography, Griffin eventually joined the FightCamp team on a full-time basis and he immediately energized the team by infusing his passion of boxing and filming into the production process on a consistent basis.","Who is Griffin Conway?","faq_schema",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":672,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":674,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":675,"component":118,"meta_info":676,"meta_title":7,"block_image":677,"cover_image":678,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,721,725,733,737,741,745,749,783,787,791,795,802],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720},"It seems almost magical – you get a notification that a new workout was added to the FightCamp app, so you login and select it, and then poof – that workout is on your screen. Within minutes, you’re sweating it out to one of Flo’s new combos or shaking to Shanie’s full body toning sequence of torture.","text",{"type":716,"content":722},[723],{"text":724,"type":720},"But, while sparks truly fly during the exciting stages of producing the workouts, the process is far from magical – it requires the same energy, grit, dedication, and determination you put into each and every one of your workouts.",{"type":716,"content":726},[727],{"text":728,"type":720,"marks":729},"From conception, filming and producing, and being added to your app – none of the FightCamp workouts would make it onto the app and into your home without the backbone of the FightCamp production team, Griffin Conway.",[730],{"type":731,"attrs":732},"styled",{"class":7},{"type":716,"content":734},[735],{"text":736,"type":720},"Griffin, the guy who was inspired by cool photos in a friend’s home and bought his first camera on Craigslist, is the creative genius behind the filming and production of the FightCamp workouts.",{"type":716,"content":738},[739],{"text":740,"type":720},"Griffin joined the team after meeting Tommy through a mutual friend. He worked as a freelancer for the FightCamp team to film promo content during his downtime from his corporate job. After demonstrating his eye for combos and cinematography, Griffin eventually joined the FightCamp team on a full-time basis and he immediately energized the team by infusing his passion of boxing and filming into the production process on a consistent basis.",{"type":716,"content":742},[743],{"text":744,"type":720},"When asked about a typical week in the production department at FightCamp, Griffin explains the weekend filming process. This includes studio prep for filming an audio, two 8-10 hour days of workouts at the studio, and being attentive and focused on details to capture multiple angles and audio for each instructor. And of course, this all happens after the workouts are meticulously planned and practiced by the FightCamp team and trainers (more on that later).",{"type":716,"content":746},[747],{"text":748,"type":720},"After the long weekend capturing 16-20 (or more) hours of content, Griffin has the challenge of editing the workouts. Each workout takes about 6-7 hours and includes:",{"type":750,"content":751},"bullet_list",[752,759,765,771,777],{"type":753,"content":754},"list_item",[755],{"type":716,"content":756},[757],{"text":758,"type":720},"Syncing the outputs from the cameras and the audio from the trainer’s microphone and music from the DJ",{"type":753,"content":760},[761],{"type":716,"content":762},[763],{"text":764,"type":720},"Recording the live mix to make a killer soundtrack and ensuring the trainers’ cues on point with the counts",{"type":753,"content":766},[767],{"type":716,"content":768},[769],{"text":770,"type":720},"Syncing all sources to make the cuts for the classes",{"type":753,"content":772},[773],{"type":716,"content":774},[775],{"text":776,"type":720},"Compiling the final workout and promo pieces",{"type":753,"content":778},[779],{"type":716,"content":780},[781],{"text":782,"type":720},"Passing the workouts along to the CTO so he can take it from there…",{"type":716,"content":784},[785],{"text":786,"type":720},"Then, he does it all over again…",{"type":716,"content":788},[789],{"text":790,"type":720},"Although it seems tedious, Griffin loves the challenge and the work. His passion for production and creating visual stories to inspire and motivate drive him to deliver each and every workout with his seal of approval.",{"type":716,"content":792},[793],{"text":794,"type":720},"Griffin looks forward to continuing producing workouts with FightCamp and build the production team so they can increase production. Griffin explains that his biggest overall challenge is running out of time.",{"type":716,"content":796},[797],{"text":798,"type":720,"marks":799},"“If only we had more than 24 hours in a day, we could produce even more workouts. But, we will get there. FightCamp is only just beginning.”",[800],{"type":801},"italic",{"type":716,"content":803},[804],{"text":805,"type":720},"#TrueThat",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":807,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":812,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":813,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":808,"component":118,"meta_info":809,"meta_title":7,"block_image":810,"cover_image":811,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2018-11-19 00:00","article",{"_uid":817,"title":657,"plugin":43,"description":818},"1695e981-2822-4209-9dcf-d6be954e4fc9","From conception, filming and producing, and being added to your app, none of the FightCamp workouts would be possible without Griffin Conway.",{"id":820,"alt":657,"name":7,"focus":48,"title":657,"filename":821,"copyright":7,"fieldtype":50},3437416,"https://a.storyblok.com/f/115220/2400x990/4471102381/production-that-packs-a-punch-filming-fightcamp-workouts.jpeg",[],"production-that-packs-a-punch-filming-fightcamp-workouts","blogs/production-that-packs-a-punch-filming-fightcamp-workouts",-2390,[],60887917,"5b23b271-e22b-448a-9a8f-fca20abeb654","2018-11-19T01:38:00.000Z",[],["Reactive",832],[833,1021,1526,2016,2238,2785],{"name":834,"created_at":835,"published_at":836,"updated_at":837,"id":838,"uuid":839,"content":840,"slug":1012,"full_slug":1013,"sort_by_date":48,"position":1014,"tag_list":1015,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":1017,"first_published_at":1018,"release_id":48,"lang":60,"path":1019,"alternates":1020,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":841,"faqs":842,"title":834,"topic":859,"author":874,"content":875,"category":996,"schedule":1004,"component":815,"meta_info":1005,"cover_image":1008,"description":1007,"contributors":1011},"5db32916-b06b-4a78-a2df-70505bfd70a8",[843,847,851,855],{"_uid":844,"answer":845,"question":846,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":848,"answer":849,"question":850,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":852,"answer":853,"question":854,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":856,"answer":857,"question":858,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":860,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":872,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":861,"component":39,"meta_info":869,"block_image":870,"cover_image":871,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":862,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":867,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":863,"component":118,"meta_info":864,"meta_title":7,"block_image":865,"cover_image":866,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":713,"content":876},[877,891,900,921,925,945,950,954,959,975,987,992],{"type":716,"content":878},[879,881,889],{"text":880,"type":720},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":882,"type":720,"marks":883},"ban has now been lifted",[884],{"type":885,"attrs":886},"link",{"href":887,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/","_blank",{"text":890,"type":720},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":892,"attrs":893,"content":895},"heading",{"level":894},2,[896,898],{"text":897,"type":720},"The Calling Cards of Cuban Style Boxing",{"type":899},"hard_break",{"type":901,"attrs":902},"blok",{"id":903,"body":904},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[905],{"url":906,"_uid":908,"image":909,"component":913,"copyright_details":914},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"story","i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":910,"alt":911,"name":7,"focus":48,"title":911,"filename":912,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png","content_image",[915],{"_uid":916,"link":917,"title":919,"component":920},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":918,"linktype":13,"fieldtype":14,"cached_url":918},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images","copyright_details",{"type":716,"content":922},[923],{"text":924,"type":720},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":716,"content":926},[927,929,935,937,943],{"text":928,"type":720},"For examples of this, we can look at deadly ",{"text":930,"type":720,"marks":931},"southpaw",[932],{"type":885,"attrs":933},{"href":934,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":936,"type":720}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":938,"type":720,"marks":939},"hit and don’t get hit",[940],{"type":885,"attrs":941},{"href":942,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":944,"type":720},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":892,"attrs":946,"content":947},{"level":894},[948],{"text":949,"type":720},"What This Means For Cuban Boxers",{"type":716,"content":951},[952],{"text":953,"type":720},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":892,"attrs":955,"content":956},{"level":894},[957],{"text":958,"type":720},"What This Means For Boxing",{"type":901,"attrs":960},{"id":903,"body":961},[962],{"url":963,"_uid":964,"image":965,"component":913,"copyright_details":969},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":966,"alt":967,"name":7,"focus":48,"title":967,"filename":968,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[970],{"_uid":971,"link":972,"title":974,"component":920},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":973,"linktype":13,"fieldtype":14,"cached_url":973},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux","Wikipedia",{"type":716,"content":976},[977,979,985],{"text":978,"type":720},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":980,"type":720,"marks":981},"heavyweight",[982],{"type":885,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":986,"type":720}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":892,"attrs":988,"content":989},{"level":894},[990],{"text":991,"type":720},"The Takeaway",{"type":716,"content":993},[994],{"text":995,"type":720},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":997,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1002,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":998,"component":118,"meta_info":999,"meta_title":7,"block_image":1000,"cover_image":1001,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":1006,"title":834,"plugin":43,"description":1007},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":1009,"alt":834,"name":7,"focus":48,"title":834,"filename":1010,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[1016],"featured","0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z","fight-news/{{story.slug}}",[],{"name":1022,"created_at":1023,"published_at":1024,"updated_at":1025,"id":1026,"uuid":1027,"content":1028,"slug":1519,"full_slug":1520,"sort_by_date":48,"position":1521,"tag_list":1522,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":1523,"first_published_at":1524,"release_id":48,"lang":60,"path":1019,"alternates":1525,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":1029,"faqs":1030,"title":1022,"topic":1055,"author":1070,"content":1071,"category":1503,"schedule":1511,"component":815,"meta_info":1512,"cover_image":1515,"description":1514,"email_capture":1518},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[1031,1035,1039,1043,1047,1051],{"_uid":1032,"answer":1033,"question":1034,"component":670},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":1036,"answer":1037,"question":1038,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":1040,"answer":1041,"question":1042,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":1044,"answer":1045,"question":1046,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":1048,"answer":1049,"question":1050,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":1052,"answer":1053,"question":1054,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1056,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1068,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1057,"component":39,"meta_info":1065,"block_image":1066,"cover_image":1067,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1058,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1063,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1064,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1059,"component":118,"meta_info":1060,"meta_title":7,"block_image":1061,"cover_image":1062,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":713,"content":1072},[1073,1090,1095,1099,1106,1116,1130,1154,1160,1169,1182,1240,1246,1255,1268,1294,1300,1309,1321,1337,1343,1352,1365,1409,1414,1430,1462,1467],{"type":716,"content":1074},[1075,1077,1082,1088],{"text":1076,"type":720},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":1078,"type":720,"marks":1079}," ",[1080],{"type":731,"attrs":1081},{"class":7},{"text":1083,"type":720,"marks":1084},"mental growth",[1085],{"type":885,"attrs":1086},{"href":1087,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":1089,"type":720},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":892,"attrs":1091,"content":1092},{"level":894},[1093],{"text":1094,"type":720},"5 Female Celebrities Who Do Boxing Workouts",{"type":716,"content":1096},[1097],{"text":1098,"type":720},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":892,"attrs":1100,"content":1102},{"level":1101},3,[1103,1105],{"text":1104,"type":720},"1. Jennifer Lopez",{"type":899},{"type":901,"attrs":1107},{"id":1108,"body":1109},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[1110],{"_uid":1111,"image":1112,"component":913},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":1113,"alt":1114,"name":7,"focus":48,"title":1114,"filename":1115,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":716,"content":1117},[1118,1120,1124],{"text":1119,"type":720},"Image Credit: ",{"text":1078,"type":720,"marks":1121},[1122],{"type":731,"attrs":1123},{"class":7},{"text":1125,"type":720,"marks":1126},"People.com",[1127],{"type":885,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":716,"content":1131},[1132,1134,1140,1142,1146,1152],{"text":1133,"type":720},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":1135,"type":720,"marks":1136},"keep up her shape",[1137],{"type":885,"attrs":1138},{"href":1139,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":1141,"type":720}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":1078,"type":720,"marks":1143},[1144],{"type":731,"attrs":1145},{"class":7},{"text":1147,"type":720,"marks":1148},"shows",[1149],{"type":885,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":1153,"type":720},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":892,"attrs":1155,"content":1156},{"level":1101},[1157,1159],{"text":1158,"type":720},"2. Gigi Hadid",{"type":899},{"type":901,"attrs":1161},{"id":1108,"body":1162},[1163],{"_uid":1164,"image":1165,"component":913},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":1166,"alt":1167,"name":7,"focus":48,"title":1167,"filename":1168,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":716,"content":1170},[1171,1172,1176],{"text":1119,"type":720},{"text":1078,"type":720,"marks":1173},[1174],{"type":731,"attrs":1175},{"class":7},{"text":1177,"type":720,"marks":1178},"Instagram",[1179],{"type":885,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":716,"content":1183},[1184,1186,1190,1195,1200,1202,1206,1212,1216,1218,1222,1228,1234,1238],{"text":1185,"type":720},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":1078,"type":720,"marks":1187},[1188],{"type":731,"attrs":1189},{"class":7},{"text":140,"type":720,"marks":1191},[1192],{"type":885,"attrs":1193},{"href":1194,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":1196,"type":720,"marks":1197},"  ",[1198],{"type":731,"attrs":1199},{"class":7},{"text":1201,"type":720},"at NYC’s Gotham G boxing gym. Her ",{"text":1078,"type":720,"marks":1203},[1204],{"type":731,"attrs":1205},{"class":7},{"text":1207,"type":720,"marks":1208},"trainer",[1209],{"type":885,"attrs":1210},{"href":1211,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":1196,"type":720,"marks":1213},[1214],{"type":731,"attrs":1215},{"class":7},{"text":1217,"type":720},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":1078,"type":720,"marks":1219},[1220],{"type":731,"attrs":1221},{"class":7},{"text":1223,"type":720,"marks":1224},"mental benefits",[1225],{"type":885,"attrs":1226},{"href":1227,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1078,"type":720,"marks":1229},[1230,1232],{"type":885,"attrs":1231},{"href":1227,"uuid":48,"anchor":48,"target":888,"linktype":13},{"type":731,"attrs":1233},{"class":7},{"text":1078,"type":720,"marks":1235},[1236],{"type":731,"attrs":1237},{"class":7},{"text":1239,"type":720},"of a consistent boxing routine.",{"type":892,"attrs":1241,"content":1242},{"level":1101},[1243,1245],{"text":1244,"type":720},"3. Khloe Kardashian",{"type":899},{"type":901,"attrs":1247},{"id":1108,"body":1248},[1249],{"_uid":1250,"image":1251,"component":913},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":1252,"alt":1253,"name":7,"focus":48,"title":1253,"filename":1254,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":716,"content":1256},[1257,1258,1262],{"text":1119,"type":720},{"text":1078,"type":720,"marks":1259},[1260],{"type":731,"attrs":1261},{"class":7},{"text":1263,"type":720,"marks":1264},"TheCut.com",[1265],{"type":885,"attrs":1266},{"href":1267,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":716,"content":1269},[1270,1272,1276,1280,1282,1286,1292],{"text":1271,"type":720},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":1078,"type":720,"marks":1273},[1274],{"type":731,"attrs":1275},{"class":7},{"text":1277,"type":720,"marks":1278},"Revenge Body",[1279],{"type":801},{"text":1281,"type":720},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":1078,"type":720,"marks":1283},[1284],{"type":731,"attrs":1285},{"class":7},{"text":1287,"type":720,"marks":1288},"YouTube workout videos",[1289],{"type":885,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":1293,"type":720},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":892,"attrs":1295,"content":1296},{"level":1101},[1297,1299],{"text":1298,"type":720},"4. Shay Mitchell",{"type":899},{"type":901,"attrs":1301},{"id":1108,"body":1302},[1303],{"_uid":1304,"image":1305,"component":913},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":1306,"alt":1307,"name":7,"focus":48,"title":1307,"filename":1308,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":716,"content":1310},[1311,1312,1316],{"text":1119,"type":720},{"text":1078,"type":720,"marks":1313},[1314],{"type":731,"attrs":1315},{"class":7},{"text":1177,"type":720,"marks":1317},[1318],{"type":885,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":716,"content":1322},[1323,1325,1329,1335],{"text":1324,"type":720},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":1078,"type":720,"marks":1326},[1327],{"type":731,"attrs":1328},{"class":7},{"text":1330,"type":720,"marks":1331},"Business Insider",[1332],{"type":885,"attrs":1333},{"href":1334,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":1336,"type":720},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":892,"attrs":1338,"content":1339},{"level":1101},[1340,1342],{"text":1341,"type":720},"5. Jennifer Garner",{"type":899},{"type":901,"attrs":1344},{"id":1108,"body":1345},[1346],{"_uid":1347,"image":1348,"component":913},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":1349,"alt":1350,"name":7,"focus":48,"title":1350,"filename":1351,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":716,"content":1353},[1354,1355,1359],{"text":1119,"type":720},{"text":1078,"type":720,"marks":1356},[1357],{"type":731,"attrs":1358},{"class":7},{"text":1360,"type":720,"marks":1361},"Daily Mail",[1362],{"type":885,"attrs":1363},{"href":1364,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":716,"content":1366},[1367,1369,1373,1379,1381,1385,1391,1395,1397,1401,1407],{"text":1368,"type":720},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":1078,"type":720,"marks":1370},[1371],{"type":731,"attrs":1372},{"class":7},{"text":1374,"type":720,"marks":1375},"5 to 6 days a week",[1376],{"type":885,"attrs":1377},{"href":1378,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":1380,"type":720},". During the summer of 2021, Jennifer showed off her ",{"text":1078,"type":720,"marks":1382},[1383],{"type":731,"attrs":1384},{"class":7},{"text":1386,"type":720,"marks":1387},"at-home workout routine",[1388],{"type":885,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":1196,"type":720,"marks":1392},[1393],{"type":731,"attrs":1394},{"class":7},{"text":1396,"type":720},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":1078,"type":720,"marks":1398},[1399],{"type":731,"attrs":1400},{"class":7},{"text":1402,"type":720,"marks":1403},"cardio",[1404],{"type":885,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":1408,"type":720},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":892,"attrs":1410,"content":1411},{"level":894},[1412],{"text":1413,"type":720},"Workout Like an A-Lister",{"type":716,"content":1415},[1416,1418,1422,1428],{"text":1417,"type":720},"Like FightCamp’s ",{"text":1078,"type":720,"marks":1419},[1420],{"type":731,"attrs":1421},{"class":7},{"text":1423,"type":720,"marks":1424},"at-home boxing and kickboxing programs",[1425],{"type":885,"attrs":1426},{"href":1427,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1429,"type":720},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":716,"content":1431},[1432,1434,1438,1444,1448,1450,1454,1460],{"text":1433,"type":720},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":1078,"type":720,"marks":1435},[1436],{"type":731,"attrs":1437},{"class":7},{"text":1439,"type":720,"marks":1440},"at-home boxing systems",[1441],{"type":885,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1196,"type":720,"marks":1445},[1446],{"type":731,"attrs":1447},{"class":7},{"text":1449,"type":720},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":1078,"type":720,"marks":1451},[1452],{"type":731,"attrs":1453},{"class":7},{"text":1455,"type":720,"marks":1456},"App",[1457],{"type":885,"attrs":1458},{"href":1459,"uuid":48,"anchor":48,"target":888,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":1461,"type":720},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":892,"attrs":1463,"content":1464},{"level":1101},[1465],{"text":1466,"type":720},"Related Articles",{"type":716,"content":1468},[1469,1475,1476,1482,1483,1489,1490,1496,1497],{"text":1470,"type":720,"marks":1471},"How To Prepare For a Dangerous Situation | Fighter's Advice",[1472],{"type":885,"attrs":1473},{"href":1474,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":899},{"text":1477,"type":720,"marks":1478},"10 Yoga Poses For Boxers and Kickboxers",[1479],{"type":885,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":899},{"text":1484,"type":720,"marks":1485},"5 Most Common Myths About Boxing For Women | The Truth",[1486],{"type":885,"attrs":1487},{"href":1488,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":899},{"text":1491,"type":720,"marks":1492},"Shanie Smash's TOP 5 Pre-Workout Snacks",[1493],{"type":885,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":899},{"text":1498,"type":720,"marks":1499},"6 BEST Boxing Resources For Women",[1500],{"type":885,"attrs":1501},{"href":1502,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1504,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1509,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1505,"component":118,"meta_info":1506,"meta_title":7,"block_image":1507,"cover_image":1508,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00",{"_uid":1513,"title":1022,"plugin":43,"description":1514},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":1516,"alt":1022,"name":7,"focus":48,"title":1022,"filename":1517,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[1016],"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z",[],{"name":1527,"created_at":1528,"published_at":1529,"updated_at":1530,"id":1531,"uuid":1532,"content":1533,"slug":2009,"full_slug":2010,"sort_by_date":48,"position":2011,"tag_list":2012,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":2013,"first_published_at":2014,"release_id":48,"lang":60,"path":1019,"alternates":2015,"default_full_slug":48,"translated_slugs":48},"The Best Female Boxers in History","2022-03-01T18:08:06.928Z","2022-09-26T19:53:52.954Z","2022-09-26T19:53:52.995Z",112211206,"143134cb-1e40-4af1-9ec7-03cfb73f999b",{"_uid":1534,"faqs":1535,"title":1527,"topic":1560,"author":1575,"content":1576,"category":1991,"schedule":1999,"component":815,"meta_info":2000,"cover_image":2004,"description":2007,"contributors":2008},"fdd73aee-68e0-437b-9220-2931391011ed",[1536,1540,1544,1548,1552,1556],{"_uid":1537,"answer":1538,"question":1539,"component":670},"212f865d-7407-4fee-9e83-c85f2fb05289","Here are five (5) women who have made history in the sport of boxing:\n1. Barbara Buttrick\n2. Marian Trimiar\n3. Lucia Rijker\n4. Christy Martin (Christy Salters)\n5. Laila Ali","Who are some women who have made boxing history?",{"_uid":1541,"answer":1542,"question":1543,"component":670},"db827674-cde0-41f1-859d-7e30740d3823","At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring” and \"Battling Barbara.\" Buttrick was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained at night.\n\n“I was small, but I was mean,” Buttrick told The Miami Herald in a 1998 interview.\n\nButtrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.\n\nBy the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler.\n\nAfter moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.\n\nButtrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called “Mighty Atoms'' inspired by Buttrick’s life premiered in the UK in 2017.","Who is Barbara Buttrick?",{"_uid":1545,"answer":1546,"question":1547,"component":670},"f4b0ca9d-1b5d-45a5-ab44-a782bee44416","Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.\n\nTrimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.\n\n“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told The Grueling Truth. “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”\n\nAfter a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.\n\nMarian Trimiar was inducted into the International Boxing Hall of Fame in 2021.","Who is Marian Trimiar?",{"_uid":1549,"answer":1550,"question":1551,"component":670},"3d3358ba-2c4f-403d-a579-5ed80b13380c","Lucia Rijker was training in judo at the age of 6, becoming a part of the Dutch National Softball Team at age 7 and the Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles.\n\nRijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.\n\nKnown as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film Million Dollar Baby and an award-winning documentary in 2000 about her life called Shadow Boxers.\n\nOn top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.\n\nLucia Rijker was inducted into the International Boxing Hall of Fame in 2020.","Who is Lucia Rijker?",{"_uid":1553,"answer":1554,"question":1555,"component":670},"1ef342ad-2c5c-4da3-b6ce-eea3f237a5fe","Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.\n\nChristy, nicknamed the “Coal Miners Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV, in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the Sports Illustrated cover and an immediate pay increase from $15,000 to $150,000 per fight.\n\nChristy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.\n\n“Boxing was the best therapy I could find,” Salters told Sports Illustrated in 2016. “That’s where I felt the safest.”\n\nIn 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.\n\nAfter everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.\n\nChristy spoke on Capitol Hill in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”\n\nChristy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020.","Who is Christy Martin (Christy Salters)?",{"_uid":1557,"answer":1558,"question":1559,"component":670},"7d536b1c-7d61-47fb-8161-14126f965610","Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.\n\nIn 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.\n\nLaila Ali became an accomplished television personality and co-authored an autobiography Reach!: Finding Strength, Spirit, and Personal Power. She was inducted into the International Women’s Boxing Hall of Fame in 2015.","Who is Laila Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1561,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1573,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1562,"component":39,"meta_info":1570,"block_image":1571,"cover_image":1572,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1563,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1568,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1564,"component":118,"meta_info":1565,"meta_title":7,"block_image":1566,"cover_image":1567,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":1577},[1578,1583,1587,1591,1596,1602,1619,1635,1639,1652,1656,1660,1664,1674,1680,1695,1708,1712,1716,1729,1733,1737,1743,1757,1777,1781,1785,1801,1805,1809,1815,1829,1842,1846,1859,1863,1875,1879,1883,1894,1898,1904,1919,1932,1936,1940,1950,1955,1959,1987],{"type":892,"attrs":1579,"content":1580},{"level":894},[1581],{"text":1582,"type":720},"Who Are the Greatest Female Boxers of All Time?",{"type":716,"content":1584},[1585],{"text":1586,"type":720},"This Women’s History Month we are celebrating the best female boxers: five women who pioneered female boxing and demonstrated enormous courage in the face of adversity. These five women have all made boxing history, carving their names into the record books and inspiring new generations of fierce women to glove up.",{"type":716,"content":1588},[1589],{"text":1590,"type":720},"Overcoming enormous barriers including sexism, racism, legal battles, and domestic violence, the legacies of these five famous female boxers show the world what it really means to fight like a girl and be victorious.",{"type":892,"attrs":1592,"content":1593},{"level":894},[1594],{"text":1595,"type":720},"5 Famous Female Boxers",{"type":892,"attrs":1597,"content":1598},{"level":1101},[1599,1601],{"text":1600,"type":720},"Barbara Buttrick",{"type":899},{"type":901,"attrs":1603},{"id":1604,"body":1605},"a6454af6-d5a6-4f48-8c6e-547c76447da5",[1606],{"url":1607,"_uid":1608,"image":1609,"component":913,"copyright_details":1613},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-a447dbce-bc25-4aa5-8ba8-c4e97d2a9f49",{"id":1610,"alt":1611,"name":7,"focus":48,"title":1611,"filename":1612,"copyright":7,"fieldtype":50},3962180,"FightCamp - The Best Female Boxers in History","https://a.storyblok.com/f/115220/1100x1100/df1cd135e5/barbara_buttrick.png",[1614],{"_uid":1615,"link":1616,"title":1618,"component":920},"5446b673-8033-421f-bf3a-e4bca389014f",{"id":7,"url":1617,"linktype":13,"fieldtype":14,"cached_url":1617},"https://boxrec.com/media/index.php/Barbara_Buttrick","BoxRec",{"type":716,"content":1620},[1621,1626,1628,1629,1633],{"text":1622,"type":720,"marks":1623},"Born",[1624],{"type":1625},"bold",{"text":1627,"type":720},": 1929",{"type":899},{"text":1630,"type":720,"marks":1631},"Boxing Record",[1632],{"type":1625},{"text":1634,"type":720},": (30-1-1)",{"type":716,"content":1636},[1637],{"text":1638,"type":720},"At 4’ 11”, Barbara Buttrick was known as the “The Mighty Atom of the Ring.\" She was born in England in 1929, and at age 15, she spotted a story in the Sunday paper about Polly Burns, a female prizefighter in the early 1900s. Buttrick bought her first pair of boxing gloves and found a trainer in London where she worked as a shorthand typist by day and trained (to eventually become one of the best female boxers) at night.",{"type":716,"content":1640},[1641,1643,1650],{"text":1642,"type":720},"“I was small, but I was mean,” Buttrick told ",{"text":1644,"type":720,"marks":1645},"The Miami Herald",[1646,1649],{"type":885,"attrs":1647},{"href":1648,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://www.womenboxing.com/biographies/barbara1.htm",{"type":801},{"text":1651,"type":720}," in a 1998 interview.",{"type":716,"content":1653},[1654],{"text":1655,"type":720},"Buttrick began her boxing career in 1948, touring Europe as a bantamweight in the boxing booths of carnivals before coming to North America in 1952. Also known as “Battling Barbara,” she fought professionally in Canada and the U.S. before moving to Dallas, TX in 1957.",{"type":716,"content":1657},[1658],{"text":1659,"type":720},"By the time Buttrick arrived in Texas, she had fought over 1,000 bouts with men, as well as 18 professional women’s fights. It was then in San Antonio that Battling Barbara truly made history, winning a world title bout against Phyllis Kugler, solidifying her position as one of the most famous female boxers of all time.",{"type":716,"content":1661},[1662],{"text":1663,"type":720},"After moving to Miami Beach with her husband, she defeated Gloria Adams in what is believed to be the first female boxing match in Florida in 1959. She fought her last fight in 1960 while four months pregnant before retiring to raise her children and pivot careers to be a ringside photographer.",{"type":716,"content":1665},[1666,1668,1672],{"text":1667,"type":720},"Buttrick was inducted into the International Boxing and Wrestling Hall of Fame in 1990, and she founded the Women’s International Boxing Federation in 1993. A stage play called ",{"text":1669,"type":720,"marks":1670},"Mighty Atoms",[1671],{"type":801},{"text":1673,"type":720}," inspired by Buttrick’s life premiered in the UK in 2017.",{"type":892,"attrs":1675,"content":1676},{"level":1101},[1677,1679],{"text":1678,"type":720},"Marian Trimiar (“Lady Tyger”)",{"type":899},{"type":901,"attrs":1681},{"id":1604,"body":1682},[1683],{"url":1684,"_uid":1685,"image":1686,"component":913,"copyright_details":1689},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-2c1a9a39-0309-41ae-933e-bdcf75092b78",{"id":1687,"alt":1611,"name":7,"focus":48,"title":1611,"filename":1688,"copyright":7,"fieldtype":50},3962259,"https://a.storyblok.com/f/115220/1100x1100/c4f1d2cf78/marian_trimiar.png",[1690],{"_uid":1691,"link":1692,"title":1694,"component":920},"b295c566-7d04-481f-b9df-714bf9e26e77",{"id":7,"url":1693,"linktype":13,"fieldtype":14,"cached_url":1693},"https://www.womenboxing.com/tyger.htm","Women Boxing Archive Network",{"type":716,"content":1696},[1697,1700,1702,1703,1706],{"text":1622,"type":720,"marks":1698},[1699],{"type":1625},{"text":1701,"type":720},": 1953",{"type":899},{"text":1630,"type":720,"marks":1704},[1705],{"type":1625},{"text":1707,"type":720},": (14-4), including 5 KOs",{"type":716,"content":1709},[1710],{"text":1711,"type":720},"Bronx-born Marian Trimiar is the first woman to be granted a professional boxing license by the New York State Athletic Commission.",{"type":716,"content":1713},[1714],{"text":1715,"type":720},"Trimiar, known as “Lady Tyger,” began boxing right out of high school at age 18 and was fighting in exhibition matches before it was legal for women to fight in sanctioned matches. She turned pro in Canada in 1975 but was limited by state restrictions on female boxing in the U.S. Trimiar applied for a boxing license in her home state of New York only to be denied.",{"type":716,"content":1717},[1718,1720,1727],{"text":1719,"type":720},"“I slept, ate, ran boxing. It didn’t give me nothing back,” Trimiar told ",{"text":1721,"type":720,"marks":1722},"The Grueling Truth",[1723,1726],{"type":885,"attrs":1724},{"href":1725,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://thegruelingtruth.com/boxing/lady-tygers-tale-how-marian-trimiar-mauled-the-boxing-establishment-of-the-1970s-and-80s/",{"type":801},{"text":1728,"type":720},". “You don’t realize the prejudice out there. Of all the isms, and I know them all, sexism is the worst.”",{"type":716,"content":1730},[1731],{"text":1732,"type":720},"After a long legal battle, the Lady Tyger was finally issued a boxing license by New York State in 1978 and went on to win the women’s world lightweight championship in 1979. A lifelong advocate, Trimiar went on a month-long hunger strike in 1987 for better working conditions and higher pay for female professional boxers.",{"type":716,"content":1734},[1735],{"text":1736,"type":720},"Marian Trimiar was inducted into the International Boxing Hall of Fame in 2021, as one of the best female boxers of all time.",{"type":892,"attrs":1738,"content":1739},{"level":1101},[1740,1742],{"text":1741,"type":720},"Lucia Rijker",{"type":899},{"type":901,"attrs":1744},{"id":1604,"body":1745},[1746],{"url":1747,"_uid":1748,"image":1749,"component":913,"copyright_details":1752},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-15e70119-fa2b-4e06-b926-c8d2a4375c73",{"id":1750,"alt":1611,"name":7,"focus":48,"title":1611,"filename":1751,"copyright":7,"fieldtype":50},3962376,"https://a.storyblok.com/f/115220/1100x1100/3cac1cb6ea/lucia_rijker.png",[1753],{"_uid":1754,"link":1755,"title":1618,"component":920},"6ad4a27e-1b7c-4714-bb3e-cfe07647c527",{"id":7,"url":1756,"linktype":13,"fieldtype":14,"cached_url":1756},"https://boxrec.com/media/index.php/Lucia_Rijker",{"type":716,"content":1758},[1759,1762,1764,1765,1768,1770,1771,1775],{"text":1622,"type":720,"marks":1760},[1761],{"type":1625},{"text":1763,"type":720},": 1957",{"type":899},{"text":1630,"type":720,"marks":1766},[1767],{"type":1625},{"text":1769,"type":720},": (17-0), including 15 KOs",{"type":899},{"text":1772,"type":720,"marks":1773},"Kickboxing Record",[1774],{"type":1625},{"text":1776,"type":720},": (35-0-1), including 25 KOs",{"type":716,"content":1778},[1779],{"text":1780,"type":720},"Lucia Rijker started training in judo at the age of 6, became part of the Dutch National Softball Team at age 7, and was named Netherlands Junior Fencing Champion at age 14. Rijker started training in kickboxing at 15 years old, knocking out the American Kickboxing Champion Lily Rodriguez and continuing to gain a 36-0 record with four world titles, ensuring her place as one of the most famous female boxers in history.",{"type":716,"content":1782},[1783],{"text":1784,"type":720},"Rijker’s boxing career was equally impressive with 17 wins and 14 KOs, earning her the Women’s International Boxing Federation (WIDF) Welterweight title and legendary status.",{"type":716,"content":1786},[1787,1789,1793,1795,1799],{"text":1788,"type":720},"Known as the “Most Dangerous Woman in the World” and the “Dutch Destroyer,” Rijker took a short hiatus from the ring to pursue several acting roles. These included an appearance in the 2004 Oscar-winning film ",{"text":1790,"type":720,"marks":1791},"Million Dollar Baby",[1792],{"type":801},{"text":1794,"type":720}," and an award-winning documentary in 2000 about her life called ",{"text":1796,"type":720,"marks":1797},"Shadow Boxers",[1798],{"type":801},{"text":1800,"type":720},".",{"type":716,"content":1802},[1803],{"text":1804,"type":720},"On top of Rijker’s extraordinary career in the ring, she speaks four languages fluently and hosts lectures and seminars about reaching one’s full potential, with a focus on staying in peak physical condition.",{"type":716,"content":1806},[1807],{"text":1808,"type":720},"Lucia Rijker was inducted into the International Boxing Hall of Fame in 2020.",{"type":892,"attrs":1810,"content":1811},{"level":1101},[1812,1814],{"text":1813,"type":720},"Christy Martin (Christy Salters)",{"type":899},{"type":901,"attrs":1816},{"id":1604,"body":1817},[1818],{"url":1819,"_uid":1820,"image":1821,"component":913,"copyright_details":1824},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-6ca28e47-a9fb-407f-af06-381d24427243",{"id":1822,"alt":1611,"name":7,"focus":48,"title":1611,"filename":1823,"copyright":7,"fieldtype":50},3962400,"https://a.storyblok.com/f/115220/1100x1100/be7a66a55c/christy_martin.png",[1825],{"_uid":1826,"link":1827,"title":1618,"component":920},"92d4d278-42ed-4a4a-bd59-7bf26ba059f9",{"id":7,"url":1828,"linktype":13,"fieldtype":14,"cached_url":1828},"https://boxrec.com/media/index.php/Christy_Martin",{"type":716,"content":1830},[1831,1834,1836,1837,1840],{"text":1622,"type":720,"marks":1832},[1833],{"type":1625},{"text":1835,"type":720},": 1968",{"type":899},{"text":1630,"type":720,"marks":1838},[1839],{"type":1625},{"text":1841,"type":720},": (49-7-3), including 31 KOs",{"type":716,"content":1843},[1844],{"text":1845,"type":720},"Christy Martin began her fighting career winning three consecutive titles in ‘Toughwoman’ contests. She launched her professional boxing career with a six-round draw against Angela Buchanan in 1989, winning the rematch one month later with a KO in round two. Christy went on to win 19 consecutive matches.",{"type":716,"content":1847},[1848,1850,1857],{"text":1849,"type":720},"Christy, nicknamed the “Coal Miner's Daughter,” started training with boxing coach and husband James Martin in 1991. After the couple moved to Florida, Christy became the first woman to sign with Don King, and debuted in Las Vegas, NV in 1994. Two years later she rose to fame as the lightweight women’s champion of the world, earning her a place on the ",{"text":1851,"type":720,"marks":1852},"Sports Illustrated",[1853,1856],{"type":885,"attrs":1854},{"href":1855,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://vault.si.com/vault/1996/04/15/gritty-woman-christy-martin-is-knocking-down-stereotypes-even-as-she-refuses-to-champion-the-cause-of-women-in-the-ring",{"type":801},{"text":1858,"type":720}," cover and an immediate pay increase from $15,000 to $150,000 per fight, guaranteeing her place in history as one of the best female boxers ever.",{"type":716,"content":1860},[1861],{"text":1862,"type":720},"Christy’s stardom continued until her first KO loss to Laila Ali in 2003, followed by a string of more losses and festering personal turmoil that would soon come to a head.",{"type":716,"content":1864},[1865,1867,1873],{"text":1866,"type":720},"“Boxing was the best therapy I could find,” Salters told ",{"text":1851,"type":720,"marks":1868},[1869,1872],{"type":885,"attrs":1870},{"href":1871,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://www.si.com/boxing/2016/07/01/christy-martin-boxer-career-shooting-domestic-violence",{"type":801},{"text":1874,"type":720}," in 2016. “That’s where I felt the safest.”",{"type":716,"content":1876},[1877],{"text":1878,"type":720},"In 2010, Christy was stabbed repeatedly and shot by her husband James Martin after years of abuse. The gunshot missed her heart by only 4 inches. Against all odds, Christy miraculously survived. James was convicted of attempted 2nd-degree murder and sentenced to 25 years in prison.",{"type":716,"content":1880},[1881],{"text":1882,"type":720},"After everything she had gone through, Christy wasn’t ready to give up boxing yet, and 193 days after almost losing her life she re-entered the ring only to have her trainer stop the fight when it was clear her hand was broken. She subsequently suffered a stroke, officially ending her career in 2012. She had to fight another long road to recovery, eventually taking up work as a substitute teacher and aiding military veterans in finding employment.",{"type":716,"content":1884},[1885,1887,1892],{"text":1886,"type":720},"Christy ",{"text":1888,"type":720,"marks":1889},"spoke on Capitol Hill",[1890],{"type":885,"attrs":1891},{"href":1871,"uuid":48,"anchor":48,"target":888,"linktype":13},{"text":1893,"type":720}," in support of the Protecting Domestic Violence and Stalking Victims Act in 2013. “If that’s why I had to go through what I did, to help save other people,” she says, “that’s O.K. with me. I made it, and so many people do not.”",{"type":716,"content":1895},[1896],{"text":1897,"type":720},"Christy was the first female boxer to be inducted into the Nevada Boxing Hall of Fame in 2016, and she was inducted into the International Boxing Hall of Fame in 2020 as one of the most famous female boxers in history.",{"type":892,"attrs":1899,"content":1900},{"level":1101},[1901,1903],{"text":1902,"type":720},"Laila Ali",{"type":899},{"type":901,"attrs":1905},{"id":1604,"body":1906},[1907],{"url":1908,"_uid":1909,"image":1910,"component":913,"copyright_details":1913},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-cb9fb525-0092-42e5-949c-e11ab86c41d2",{"id":1911,"alt":1611,"name":7,"focus":48,"title":1611,"filename":1912,"copyright":7,"fieldtype":50},3962419,"https://a.storyblok.com/f/115220/1100x1100/c9acde78bf/laila_ali.png",[1914],{"_uid":1915,"link":1916,"title":1918,"component":920},"d56a4c81-9881-4568-a359-1c8571cf51af",{"id":7,"url":1917,"linktype":13,"fieldtype":14,"cached_url":1917},"https://www.wbur.org/onlyagame/2017/06/16/laila-ali-boxing-muhammad","WBUR",{"type":716,"content":1920},[1921,1924,1926,1927,1930],{"text":1622,"type":720,"marks":1922},[1923],{"type":1625},{"text":1925,"type":720},": 1977",{"type":899},{"text":1630,"type":720,"marks":1928},[1929],{"type":1625},{"text":1931,"type":720},": (24-0), including 21 KOs",{"type":716,"content":1933},[1934],{"text":1935,"type":720},"Inspired by watching a Christy Martin televised match, Laila Ali began boxing at age 18 despite initial resistance from her famous father, Muhammad Ali. Her father was concerned for his daughter’s safety, but she knocked out her opponent April Fowler in round one of her first match in 1999. She went on to seal her superstar status with 9 wins in a row.",{"type":716,"content":1937},[1938],{"text":1939,"type":720},"In 2003, Ali got the chance to fight her inspiration Christy Martin and won with a KO in the 4th round. Laila Ali has held the WBC, WIBA, IWBF, and IBA female super middleweight titles, as well as the IWBF light heavyweight title. She retired from the ring in 2007 and is considered by many to be the greatest female boxer of all time.",{"type":716,"content":1941},[1942,1944,1948],{"text":1943,"type":720},"Laila Ali became an accomplished television personality and co-authored an autobiography ",{"text":1945,"type":720,"marks":1946},"Reach!: Finding Strength, Spirit, and Personal Power",[1947],{"type":801},{"text":1949,"type":720},". She was inducted into the International Women’s Boxing Hall of Fame in 2015.",{"type":892,"attrs":1951,"content":1952},{"level":894},[1953],{"text":1954,"type":720},"Legends in the Making - Who Is Currently The Best Female Boxer?",{"type":716,"content":1956},[1957],{"text":1958,"type":720},"These are only five of the countless women who have obliterated barriers and paved the way for others, fighters, and females, to achieve their dreams. The world of women’s boxing has exploded with talent that may have otherwise gone unrecognized.",{"type":716,"content":1960},[1961,1963,1969,1971,1977,1979,1985],{"text":1962,"type":720},"Now we get to watch the extraordinary achievements of female fighters like 2012 Olympic Gold Medalist ",{"text":1964,"type":720,"marks":1965},"Claressa Shields",[1966],{"type":885,"attrs":1967},{"href":1968,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://www.teamusa.org/usa-boxing/athletes/claressa-shields",{"text":1970,"type":720},", the only boxer, male or female, to hold all four major world titles simultaneously in two weight classes, and the undefeated ",{"text":1972,"type":720,"marks":1973},"Katie Taylor",[1974],{"type":885,"attrs":1975},{"href":1976,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://katietaylor.ie/",{"text":1978,"type":720}," who has won five consecutive gold medals in the Women's World Championships, six times at the European Championships, and five times at the European Union Championships, and the seven-division world titleholder ",{"text":1980,"type":720,"marks":1981},"Amanda Serrano",[1982],{"type":885,"attrs":1983},{"href":1984,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://www.forbes.com/sites/joshkatzowitz/2022/02/02/amanda-serrano-is-breaking-boxing-barriers-making-history-and-finally-earning-seven-figure-purses/",{"text":1986,"type":720}," who made the Guinness World Record for the most boxing championships won in different weight classes by a woman.",{"type":716,"content":1988},[1989],{"text":1990,"type":720},"The list goes on, thanks to those who fought for a woman’s rightful place in the ring.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1992,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1997,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1998,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1993,"component":118,"meta_info":1994,"meta_title":7,"block_image":1995,"cover_image":1996,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-11 00:00",{"_uid":2001,"title":2002,"plugin":43,"description":2003},"1c1db9d8-9191-4c13-bb17-b7b16fd02131","The Best Female Boxers in History | FightCamp","These five famous female boxers showed the world what it truly means to fight like a girl. Discover who the best female boxers in history are at FightCamp.",{"id":2005,"alt":1611,"name":7,"focus":48,"title":1611,"filename":2006,"copyright":7,"fieldtype":50},3962435,"https://a.storyblok.com/f/115220/2400x990/a4cf0b73a0/female-boxers-who-have-made-boxing-history.png","Women are natural-born fighters but these five pioneering female boxers decided to step into the ring to show the world what it truly means to fight like a girl",[],"female-boxers-who-have-made-boxing-history","blogs/female-boxers-who-have-made-boxing-history",-3900,[1016],"f6833935-9262-41cc-9ac9-9fce9dbfca6e","2022-03-03T02:10:00.000Z",[],{"name":2017,"created_at":2018,"published_at":2019,"updated_at":2020,"id":2021,"uuid":2022,"content":2023,"slug":2232,"full_slug":2233,"sort_by_date":48,"position":2234,"tag_list":2235,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":2236,"first_published_at":2019,"release_id":48,"lang":60,"path":1019,"alternates":2237,"default_full_slug":48,"translated_slugs":48},"Muay Thai vs Kickboxing: What's the Difference?","2022-08-18T19:25:14.124Z","2022-12-14T18:02:27.654Z","2022-12-14T18:02:27.680Z",177528105,"0758fb14-92e0-40a1-a05c-fc166daaa7c1",{"_uid":2024,"faqs":2025,"title":2017,"topic":2042,"author":2057,"content":2058,"category":2213,"schedule":2221,"component":815,"meta_info":2222,"cover_image":2226,"description":2230,"contributors":2231},"ef91c8dd-8b15-4e55-9c4d-c733c47c058e",[2026,2030,2034,2038],{"_uid":2027,"answer":2028,"question":2029,"component":670},"da403649-b7fb-43c7-9bcc-8f6469229996","At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. \n\nAnd though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between Kickboxing and Muay Thai and the history of both combat sports. ","Is Muay Thai Kickboxing?",{"_uid":2031,"answer":2032,"question":2033,"component":670},"2dd85a4e-fe64-4c60-beb5-020e98eca74c","Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. \n\nMuay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ","What is the history of Muay Thai?",{"_uid":2035,"answer":2036,"question":2037,"component":670},"3734b7ad-004e-40c7-9396-8e7b31826660","In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. \nThe new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. \nAmerican Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.","What is the history of Kickboxing?",{"_uid":2039,"answer":2040,"question":2041,"component":670},"ac0a5045-1275-46f0-8005-278ebf955843","1. Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. \n\n2. Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. \n\nIn contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.\n\n3. Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. \n\nThe Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. \n\nThe Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. \n\n4. Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. \n\nIn Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. \n\nKickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. \n\n5. Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.\n\nOn the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. \nAt the end of the day, both Muay Thai and Kickboxing are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?","What are the 5 key differences between Muay Thai and Kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2043,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2055,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2044,"component":39,"meta_info":2052,"block_image":2053,"cover_image":2054,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2045,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2050,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2051,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2046,"component":118,"meta_info":2047,"meta_title":7,"block_image":2048,"cover_image":2049,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":713,"content":2059},[2060,2064,2068,2080,2085,2090,2094,2098,2103,2107,2111,2115,2120,2179,2191,2196,2209],{"type":892,"attrs":2061,"content":2062},{"level":894},[2063],{"text":2029,"type":720},{"type":716,"content":2065},[2066],{"text":2067,"type":720},"At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. ",{"type":716,"content":2069},[2070,2072,2078],{"text":2071,"type":720},"And though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between ",{"text":159,"type":720,"marks":2073},[2074],{"type":885,"attrs":2075},{"href":2076,"uuid":48,"anchor":48,"custom":2077,"target":888,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{},{"text":2079,"type":720}," and Muay Thai and the history of both combat sports. ",{"type":892,"attrs":2081,"content":2082},{"level":894},[2083],{"text":2084,"type":720},"Muay Thai vs Kickboxing: History",{"type":892,"attrs":2086,"content":2087},{"level":1101},[2088],{"text":2089,"type":720},"The History of Muay Thai",{"type":716,"content":2091},[2092],{"text":2093,"type":720},"Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. ",{"type":716,"content":2095},[2096],{"text":2097,"type":720},"Muay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ",{"type":892,"attrs":2099,"content":2100},{"level":1101},[2101],{"text":2102,"type":720},"The History of Kickboxing",{"type":716,"content":2104},[2105],{"text":2106,"type":720},"In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. ",{"type":716,"content":2108},[2109],{"text":2110,"type":720},"The new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. ",{"type":716,"content":2112},[2113],{"text":2114,"type":720},"American Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.",{"type":892,"attrs":2116,"content":2117},{"level":894},[2118],{"text":2119,"type":720},"Muay Thai vs. Kickboxing: 5 Key Differences",{"type":2121,"attrs":2122,"content":2124},"ordered_list",{"order":2123},1,[2125,2131,2141,2155,2169],{"type":753,"content":2126},[2127],{"type":716,"content":2128},[2129],{"text":2130,"type":720},"Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. ",{"type":753,"content":2132},[2133,2137],{"type":716,"content":2134},[2135],{"text":2136,"type":720},"Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. ",{"type":716,"content":2138},[2139],{"text":2140,"type":720},"In contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.",{"type":753,"content":2142},[2143,2147,2151],{"type":716,"content":2144},[2145],{"text":2146,"type":720},"Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. ",{"type":716,"content":2148},[2149],{"text":2150,"type":720},"The Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. ",{"type":716,"content":2152},[2153],{"text":2154,"type":720},"The Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. ",{"type":753,"content":2156},[2157,2161,2165],{"type":716,"content":2158},[2159],{"text":2160,"type":720},"Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. ",{"type":716,"content":2162},[2163],{"text":2164,"type":720},"In Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. ",{"type":716,"content":2166},[2167],{"text":2168,"type":720},"Kickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. ",{"type":753,"content":2170},[2171,2175],{"type":716,"content":2172},[2173],{"text":2174,"type":720},"Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.",{"type":716,"content":2176},[2177],{"text":2178,"type":720},"On the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. ",{"type":716,"content":2180},[2181,2183,2189],{"text":2182,"type":720},"At the end of the day, both Muay Thai and ",{"text":159,"type":720,"marks":2184},[2185],{"type":885,"attrs":2186},{"href":2187,"uuid":48,"anchor":48,"custom":2188,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-kickboxing",{},{"text":2190,"type":720}," are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?",{"type":892,"attrs":2192,"content":2193},{"level":894},[2194],{"text":2195,"type":720},"Train Like a Fighter",{"type":716,"content":2197},[2198,2200,2207],{"text":2199,"type":720},"Take your Muay Thai and Kickboxing workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2201,"type":720,"marks":2202},"FightCamp",[2203],{"type":885,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"custom":2206,"target":888,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":2208,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":2210},[2211],{"text":2212,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2214,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2219,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2220,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2215,"component":118,"meta_info":2216,"meta_title":7,"block_image":2217,"cover_image":2218,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-15 00:00",{"_uid":2223,"title":2224,"plugin":43,"description":2225},"b30776cc-dcab-4fe0-a137-23ca8a6d22f4","Muay Thai vs Kickboxing: What's the Difference? | FightCamp","FightCamp is breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",{"id":2227,"alt":2228,"name":7,"focus":7,"title":2228,"filename":2229,"copyright":7,"fieldtype":50,"is_external_url":9},5623151,"FightCamp - Muay Thai vs Kickboxing: What's the Difference?","https://a.storyblok.com/f/115220/2400x990/4bd3c366bb/muay-thai-vs-kickboxing-whats-the-difference.png","We’re breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",[],"muay-thai-vs-kickboxing-whats-the-difference","blogs/muay-thai-vs-kickboxing-whats-the-difference",-5150,[1016],"e705bd57-2fb1-4f20-9ced-0c883acb726c",[],{"name":2239,"created_at":2240,"published_at":2241,"updated_at":2242,"id":2243,"uuid":2244,"content":2245,"slug":2778,"full_slug":2779,"sort_by_date":48,"position":2780,"tag_list":2781,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":2782,"first_published_at":2783,"release_id":48,"lang":60,"path":1019,"alternates":2784,"default_full_slug":48,"translated_slugs":48},"Boxing Hall of Fame Trilogy 2022 | Boxing History","2022-06-13T22:09:24.347Z","2022-09-26T19:51:27.482Z","2022-09-26T19:51:27.526Z",149398347,"90cfe0c5-107b-4a1a-a3fa-13e1180d50d7",{"_uid":2246,"faqs":2247,"title":2239,"topic":2260,"author":874,"content":2275,"category":2762,"schedule":2770,"component":815,"meta_info":2771,"cover_image":2774,"description":2773,"contributors":2777},"7f64e193-b5ed-4609-a182-b6bf682240fb",[2248,2252,2256],{"_uid":2249,"answer":2250,"question":2251,"component":670},"d25aed14-67cf-41d4-a715-b06a47a002a0","The ceremony was held this year in Canastota, New York. While traditionally held on the actual grounds of the Hall, because of the event's sheer size this year, it was necessary to move it to a larger campus.","Where was the Boxing Hall of Fame Trilogy 2022 ceremony held?",{"_uid":2253,"answer":2254,"question":2255,"component":670},"5577984d-8cdf-4164-83df-2acdafd3df67","This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, female fighters were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.\n\n2020 Boxing Hall of Fame Class\nWomen\n-Barbara Buttrick\n-Christy Martin\n-Kathy Duva\n-Lucia Rijker\n\nMen\n-Bernard Fernandez\n-Bernard Hopkins\n-Dan Goossen\n-Frank Erne\n-Juan Manuel Marquez\n-Lou DiBella\n-Paddy Ryan\n-“Sugar” Shane Mosley\n-Thomas Hauser\n\n2021 Boxing Hall of Fame Class\nWomen\n-Ann Wolfe\n-Jackie Tonawanda\n-Laila Ali\n-Dr. Margaret Goodman\n-Marian Trimiar\n\nMen\n-Andre Ward\n-Davey Moore\n-Floyd Mayweather Jr.\n-Freddie Brown\n-George Kimball\n-Jackie McCoy\n-Jay Larkin\n-Wladimir Klitschko\n\n2022 Boxing Hall of Fame Class\nWomen\n-Holly Holm\n-Regina Hamlich\n\nMen\n-Bill Caplan\n-Bob Yalen\n-Chuck Hull\n-James Toney\n-Miguel Cotto\n-Ron Borges\n-Roy Jones Jr.\n-Tod Morgan","Who were the Boxing Hall of Fame Trilogy 2022 Inductees?",{"_uid":2257,"answer":2258,"question":2259,"component":670},"f2cca348-19e0-48e1-9bf0-cfaebb4b018a","Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.\n-Celebrity fist castings\n-Banquet of Champions\n-Parade of Champions\n-Hall of Fame Induction Ceremony","What were some of the Boxing Hall of Fame Trilogy 2022 events?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2261,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2273,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2274,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2262,"component":39,"meta_info":2270,"block_image":2271,"cover_image":2272,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2263,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2268,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2269,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2264,"component":118,"meta_info":2265,"meta_title":7,"block_image":2266,"cover_image":2267,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2276},[2277,2297,2301,2317,2320,2325,2337,2342,2347,2371,2376,2432,2437,2441,2473,2477,2527,2532,2536,2550,2554,2604,2609,2613,2618,2635,2639,2644,2660,2672,2677,2693,2697,2702,2718,2722,2727,2732,2748,2752,2757],{"type":716,"content":2278},[2279,2281,2287,2289,2295],{"text":2280,"type":720},"Induction into the ",{"text":2282,"type":720,"marks":2283},"International Boxing Hall of Fame",[2284],{"type":885,"attrs":2285},{"href":2286,"uuid":48,"anchor":48,"target":888,"linktype":13},"http://www.ibhof.com/",{"text":2288,"type":720}," is considered by many to be the greatest honor a fighter can achieve. To be put on the same record as titans of the sport like ",{"text":2290,"type":720,"marks":2291},"Mike Tyson",[2292],{"type":885,"attrs":2293},{"href":2294,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":2296,"type":720},", Muhammad Ali, and Jake LaMotta, among hundreds of other legends, is an achievement that will live on forever in the minds of boxing fans. This year was especially unique because it is the largest induction in the history of the sport, inducting the classes of 2020-2022 in one ceremony as both the 2020 and 2021 ceremonies were canceled due to the COVID-19 pandemic. For those that weren’t able to watch the 3-day induction process on June 9 - 12, 2022, here’s our recap to catch you up on everything you missed!",{"type":892,"attrs":2298,"content":2299},{"level":894},[2300],{"text":2251,"type":720},{"type":901,"attrs":2302},{"id":2303,"body":2304},"53959919-a5eb-44b5-974b-f72de712373d",[2305],{"url":2306,"_uid":2307,"image":2308,"component":913,"copyright_details":2311},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-58a3f4ba-e4d1-42a2-8674-0c1207850bc5",{"id":2309,"alt":2282,"name":7,"focus":48,"title":2282,"filename":2310,"copyright":7,"fieldtype":50},5079207,"https://a.storyblok.com/f/115220/1100x1100/3365399cb8/international_boxing_hall_of_fame.png",[2312],{"_uid":2313,"link":2314,"title":2316,"component":920},"1dc96242-86a4-4ce4-8cae-67f2e6bc9b6c",{"id":7,"url":2315,"linktype":13,"fieldtype":14,"cached_url":2315},"https://www.ringtv.com/629034-the-international-boxing-hall-of-fame-releases-its-2022-induction-schedule/","Alex Menendez | Getty Images",{"type":716,"content":2318},[2319],{"text":2250,"type":720},{"type":892,"attrs":2321,"content":2322},{"level":894},[2323],{"text":2324,"type":720},"Boxing Hall of Fame Trilogy 2022 Inductees",{"type":716,"content":2326},[2327,2329,2335],{"text":2328,"type":720},"This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, ",{"text":2330,"type":720,"marks":2331},"female fighters",[2332],{"type":885,"attrs":2333},{"href":2334,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/fight-news/female-boxers-who-have-made-boxing-history",{"text":2336,"type":720}," were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.",{"type":892,"attrs":2338,"content":2339},{"level":1101},[2340],{"text":2341,"type":720},"2020 Boxing Hall of Fame Class",{"type":892,"attrs":2343,"content":2344},{"level":1101},[2345],{"text":2346,"type":720},"Women",{"type":750,"content":2348},[2349,2354,2360,2366],{"type":753,"content":2350},[2351],{"type":716,"content":2352},[2353],{"text":1600,"type":720},{"type":753,"content":2355},[2356],{"type":716,"content":2357},[2358],{"text":2359,"type":720},"Christy Martin",{"type":753,"content":2361},[2362],{"type":716,"content":2363},[2364],{"text":2365,"type":720},"Kathy Duva ",{"type":753,"content":2367},[2368],{"type":716,"content":2369},[2370],{"text":1741,"type":720},{"type":892,"attrs":2372,"content":2373},{"level":1101},[2374],{"text":2375,"type":720},"Men",{"type":750,"content":2377},[2378,2384,2390,2396,2402,2408,2414,2420,2426],{"type":753,"content":2379},[2380],{"type":716,"content":2381},[2382],{"text":2383,"type":720},"Bernard Fernandez",{"type":753,"content":2385},[2386],{"type":716,"content":2387},[2388],{"text":2389,"type":720},"Bernard Hopkins ",{"type":753,"content":2391},[2392],{"type":716,"content":2393},[2394],{"text":2395,"type":720},"Dan Goossen",{"type":753,"content":2397},[2398],{"type":716,"content":2399},[2400],{"text":2401,"type":720},"Frank Erne",{"type":753,"content":2403},[2404],{"type":716,"content":2405},[2406],{"text":2407,"type":720},"Juan Manuel Marquez ",{"type":753,"content":2409},[2410],{"type":716,"content":2411},[2412],{"text":2413,"type":720},"Lou DiBella",{"type":753,"content":2415},[2416],{"type":716,"content":2417},[2418],{"text":2419,"type":720},"Paddy Ryan ",{"type":753,"content":2421},[2422],{"type":716,"content":2423},[2424],{"text":2425,"type":720},"“Sugar” Shane Mosley ",{"type":753,"content":2427},[2428],{"type":716,"content":2429},[2430],{"text":2431,"type":720},"Thomas Hauser",{"type":892,"attrs":2433,"content":2434},{"level":1101},[2435],{"text":2436,"type":720},"2021 Boxing Hall of Fame Class",{"type":892,"attrs":2438,"content":2439},{"level":1101},[2440],{"text":2346,"type":720},{"type":750,"content":2442},[2443,2449,2455,2461,2467],{"type":753,"content":2444},[2445],{"type":716,"content":2446},[2447],{"text":2448,"type":720},"Ann Wolfe",{"type":753,"content":2450},[2451],{"type":716,"content":2452},[2453],{"text":2454,"type":720},"Jackie Tonawanda",{"type":753,"content":2456},[2457],{"type":716,"content":2458},[2459],{"text":2460,"type":720},"Laila Ali ",{"type":753,"content":2462},[2463],{"type":716,"content":2464},[2465],{"text":2466,"type":720},"Dr. Margaret Goodman ",{"type":753,"content":2468},[2469],{"type":716,"content":2470},[2471],{"text":2472,"type":720},"Marian Trimiar",{"type":892,"attrs":2474,"content":2475},{"level":1101},[2476],{"text":2375,"type":720},{"type":750,"content":2478},[2479,2485,2491,2497,2503,2509,2515,2521],{"type":753,"content":2480},[2481],{"type":716,"content":2482},[2483],{"text":2484,"type":720},"Andre Ward",{"type":753,"content":2486},[2487],{"type":716,"content":2488},[2489],{"text":2490,"type":720},"Davey Moore ",{"type":753,"content":2492},[2493],{"type":716,"content":2494},[2495],{"text":2496,"type":720},"Floyd Mayweather Jr. ",{"type":753,"content":2498},[2499],{"type":716,"content":2500},[2501],{"text":2502,"type":720},"Freddie Brown",{"type":753,"content":2504},[2505],{"type":716,"content":2506},[2507],{"text":2508,"type":720},"George Kimball ",{"type":753,"content":2510},[2511],{"type":716,"content":2512},[2513],{"text":2514,"type":720},"Jackie McCoy ",{"type":753,"content":2516},[2517],{"type":716,"content":2518},[2519],{"text":2520,"type":720},"Jay Larkin",{"type":753,"content":2522},[2523],{"type":716,"content":2524},[2525],{"text":2526,"type":720},"Wladimir Klitschko",{"type":892,"attrs":2528,"content":2529},{"level":1101},[2530],{"text":2531,"type":720},"2022 Boxing Hall of Fame Class",{"type":892,"attrs":2533,"content":2534},{"level":1101},[2535],{"text":2346,"type":720},{"type":750,"content":2537},[2538,2544],{"type":753,"content":2539},[2540],{"type":716,"content":2541},[2542],{"text":2543,"type":720},"Holly Holm",{"type":753,"content":2545},[2546],{"type":716,"content":2547},[2548],{"text":2549,"type":720},"Regina Hamlich",{"type":892,"attrs":2551,"content":2552},{"level":1101},[2553],{"text":2375,"type":720},{"type":750,"content":2555},[2556,2562,2568,2574,2580,2586,2592,2598],{"type":753,"content":2557},[2558],{"type":716,"content":2559},[2560],{"text":2561,"type":720},"Bill Caplan",{"type":753,"content":2563},[2564],{"type":716,"content":2565},[2566],{"text":2567,"type":720},"Bob Yalen",{"type":753,"content":2569},[2570],{"type":716,"content":2571},[2572],{"text":2573,"type":720},"Chuck Hull ",{"type":753,"content":2575},[2576],{"type":716,"content":2577},[2578],{"text":2579,"type":720},"James Toney",{"type":753,"content":2581},[2582],{"type":716,"content":2583},[2584],{"text":2585,"type":720},"Miguel Cotto",{"type":753,"content":2587},[2588],{"type":716,"content":2589},[2590],{"text":2591,"type":720},"Ron Borges",{"type":753,"content":2593},[2594],{"type":716,"content":2595},[2596],{"text":2597,"type":720},"Roy Jones Jr. ",{"type":753,"content":2599},[2600],{"type":716,"content":2601},[2602],{"text":2603,"type":720},"Tod Morgan",{"type":892,"attrs":2605,"content":2606},{"level":894},[2607],{"text":2608,"type":720},"Boxing Hall of Fame Trilogy 2022 Events",{"type":716,"content":2610},[2611],{"text":2612,"type":720},"Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.",{"type":892,"attrs":2614,"content":2615},{"level":1101},[2616],{"text":2617,"type":720},"Celebrity Fist Castings",{"type":901,"attrs":2619},{"id":2620,"body":2621},"ddd6d59f-b5d9-4000-aaec-3021ac39e31a",[2622],{"url":2623,"_uid":2624,"image":2625,"component":913,"copyright_details":2629},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-a80a4e81-d71a-467b-b176-249e389406be",{"id":2626,"alt":2627,"name":7,"focus":48,"title":2627,"filename":2628,"copyright":7,"fieldtype":50},5079165,"Barbara Buttrick getting her fist casted","https://a.storyblok.com/f/115220/1100x1100/db05bd3f8b/barbara_buttrick_fist_casting.png",[2630],{"_uid":2631,"link":2632,"title":2634,"component":920},"304f6e3a-1ea1-4fff-86b5-4f4f9cf9df59",{"id":7,"url":2633,"linktype":13,"fieldtype":14,"cached_url":2633},"https://www.newyorkupstate.com/galleries/JYMNYJG3LJBUFAGWFHIGJ6M34I/","George Owens | gowens@syracuse.com",{"type":716,"content":2636},[2637],{"text":2638,"type":720},"Inductees have casts of their fists made to forever immortalize their hands and, in a symbolic way, the stories contained in the scarred knuckles of the boxers to be inducted. ",{"type":892,"attrs":2640,"content":2641},{"level":1101},[2642],{"text":2643,"type":720},"Banquet of Champions",{"type":901,"attrs":2645},{"id":2303,"body":2646},[2647],{"url":2648,"_uid":2649,"image":2650,"component":913,"copyright_details":2654},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-b21c8a51-1283-4189-8a75-1d97f2609f7d",{"id":2651,"alt":2652,"name":7,"focus":48,"title":2652,"filename":2653,"copyright":7,"fieldtype":50},5079194,"Floyd Mayweather Induction Speech","https://a.storyblok.com/f/115220/1100x1100/2d5a3c264d/floyd_mayweather_induction_speech.png",[2655],{"_uid":2656,"link":2657,"title":2659,"component":920},"89c90e98-e3a0-4f93-bdbc-c50d274ea77e",{"id":7,"url":2658,"linktype":13,"fieldtype":14,"cached_url":2658},"https://youtu.be/6WSeusqS-fo","FightHype.com",{"type":716,"content":2661},[2662,2664,2670],{"text":2663,"type":720},"The Banquet of Champions is a tradition that typically takes place the day before inductions, an upscale dinner where inductees will take to a stage and speak with those in attendance. Our FightCamp fam, ",{"text":2665,"type":720,"marks":2666},"Floyd Mayweather’s",[2667],{"type":885,"attrs":2668},{"href":2669,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":2671,"type":720}," speech was truly special, to see a man that is so bombastic in his stage persona humbled and on the verge of tears when finally being recognized for his accomplishments was truly a once in a lifetime event.",{"type":892,"attrs":2673,"content":2674},{"level":1101},[2675],{"text":2676,"type":720},"Parade of Champions",{"type":901,"attrs":2678},{"id":2303,"body":2679},[2680],{"url":2681,"_uid":2682,"image":2683,"component":913,"copyright_details":2687},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-488a1d59-74d6-4b87-9402-36728d42a97e",{"id":2684,"alt":2685,"name":7,"focus":48,"title":2685,"filename":2686,"copyright":7,"fieldtype":50},5079282,"Bernard Hopkins in the Parade of Champions","https://a.storyblok.com/f/115220/1100x1100/b16ab38444/bernard_hopkins_parade_of_champions.png",[2688],{"_uid":2689,"link":2690,"title":2692,"component":920},"07961780-4ca4-4355-a1f1-3611b0d0dc1c",{"id":7,"url":2691,"linktype":13,"fieldtype":14,"cached_url":2691},"https://sports.mynorthwest.com/gallery/floyd-mayweather-jr-touched-by-hall-of-fame-induction/","John Haeger | Standard-Speaker via AP",{"type":716,"content":2694},[2695],{"text":2696,"type":720},"The parade of champions on the final day was something to behold with so much star power on the march. Laila Ali, Bernard Hopkins, and Juan Manuel Marquez were all in attendance.",{"type":892,"attrs":2698,"content":2699},{"level":1101},[2700],{"text":2701,"type":720},"Hall of Fame Induction Ceremony",{"type":901,"attrs":2703},{"id":2303,"body":2704},[2705],{"url":2706,"_uid":2707,"image":2708,"component":913,"copyright_details":2712},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-98f7e69c-e638-4319-aa91-36e3b1e1a7bf",{"id":2709,"alt":2710,"name":7,"focus":48,"title":2710,"filename":2711,"copyright":7,"fieldtype":50},5079514,"Andre Ward Induction Speech","https://a.storyblok.com/f/115220/1100x1100/737250dece/andre_ward_induction_speech.png",[2713],{"_uid":2714,"link":2715,"title":2717,"component":920},"b799fea1-b24a-4c8d-9e86-67af45e02bd3",{"id":7,"url":2716,"linktype":13,"fieldtype":14,"cached_url":2716},"https://news.yahoo.com/mayweather-ward-hopkins-deliver-boxing-195600750.html","Yahoo! News",{"type":716,"content":2719},[2720],{"text":2721,"type":720},"The Induction Ceremony itself is the last event of the weekend, and the sheer size of the event was quite long as you might imagine. It consisted of many speeches detailing the rich history of the sport, and of the fighters being inducted, and it really puts into perspective what this sport means to so many people.",{"type":892,"attrs":2723,"content":2724},{"level":894},[2725],{"text":2726,"type":720},"Memorable Moment",{"type":892,"attrs":2728,"content":2729},{"level":1101},[2730],{"text":2731,"type":720},"A Powerful Speech From Wladimir",{"type":901,"attrs":2733},{"id":2303,"body":2734},[2735],{"url":2736,"_uid":2737,"image":2738,"component":913,"copyright_details":2742},{"id":7,"url":7,"linktype":907,"fieldtype":14,"cached_url":7},"i-369b9e00-8641-4b11-aee1-18bd1d1a518c",{"id":2739,"alt":2740,"name":7,"focus":48,"title":2740,"filename":2741,"copyright":7,"fieldtype":50},5079451,"Wladimir Klitschko Induction Speech","https://a.storyblok.com/f/115220/1100x1100/732b6fdf74/wladimir_klitschko_induction_speech_video.png",[2743],{"_uid":2744,"link":2745,"title":2747,"component":920},"74aaf48f-b449-4e71-a972-30baa8cfbb3c",{"id":7,"url":2746,"linktype":13,"fieldtype":14,"cached_url":2746},"https://twitter.com/Klitschko/status/1535659999938084865?cxt=HHwWgoCwgceo4c8qAAAA","@Klitschko | Twitter",{"type":716,"content":2749},[2750],{"text":2751,"type":720},"Perhaps one of the most powerful moments came from outside the ceremony when Wladimir Klitschko posted a video from his home in Ukraine to accept his induction. He spoke about boxing’s impact on his life, comments regarding the war with Russia, called out Roy Jones Jr. with some pointed questions, and called on the boxing community as a whole to fix the sports young athlete's problems with healthcare and education.",{"type":892,"attrs":2753,"content":2754},{"level":894},[2755],{"text":2756,"type":720},"Honoring Boxing Greats",{"type":716,"content":2758},[2759,2761],{"text":2760,"type":720},"No matter where you come from, whether you are rich or poor, young or old, an athlete or someone with a desk job, boxing is something that speaks to everyone. The courage of these fighters, their struggle, and their ability to overcome adversity is something that the boxing community has recognized and paid tribute to each inductee of the Boxing Hall of Fame.",{"type":899},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2763,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2768,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2769,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2764,"component":118,"meta_info":2765,"meta_title":7,"block_image":2766,"cover_image":2767,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-14 00:00",{"_uid":2772,"title":2239,"plugin":43,"description":2773},"69155383-5df7-4818-aeac-7c89c6da5edc","Boxing history was made this June in Canastota, NY as some of the greatest boxers, both men and women, were inducted into the Boxing Hall of Fame. ",{"id":2775,"alt":2239,"name":7,"focus":48,"title":2239,"filename":2776,"copyright":7,"fieldtype":50},5079278,"https://a.storyblok.com/f/115220/2400x990/7163b9bca6/boxing-hall-of-fame-trilogy-2022-boxing-history.png",[],"boxing-hall-of-fame-trilogy-2022-boxing-history","blogs/boxing-hall-of-fame-trilogy-2022-boxing-history",-4850,[1016],"a44571df-19c0-4a64-b63a-15e409b0c28f","2022-06-14T00:00:00.000Z",[],{"name":2786,"created_at":2787,"published_at":2788,"updated_at":2789,"id":2790,"uuid":2791,"content":2792,"slug":3158,"full_slug":3159,"sort_by_date":48,"position":3160,"tag_list":3161,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":3162,"first_published_at":3163,"release_id":48,"lang":60,"path":1019,"alternates":3164,"default_full_slug":48,"translated_slugs":48},"Who Punches Harder: Boxers or MMA Fighters?","2022-02-03T09:04:06.219Z","2022-09-26T19:54:12.803Z","2022-09-26T19:54:12.846Z",105192355,"52b747ae-43a8-4187-95c9-a3b56bbc788e",{"_uid":2793,"faqs":2794,"title":2786,"topic":2823,"author":2838,"content":2839,"category":3142,"schedule":3150,"component":815,"meta_info":3151,"cover_image":3154,"description":3153,"contributors":3157},"12944fc8-9125-46ef-afef-3568efb154db",[2795,2799,2803,2807,2811,2815,2819],{"_uid":2796,"answer":2797,"question":2798,"component":670},"d8050961-8ffb-4973-969a-e85d53f583fd","Here are the top knockout artists of all-time in MMA, based on knockout percentage:\n- Melvin Manhoef (Dutch Kickboxer) - 93.3%\n- Derrick Lewis (UFC) - 88.83%\n- Jimi Manuwa (UFC) - 88.23%\n- Mark Hunt (UFC) - 87.50%\n- Conor McGregor (UFC) - 81%\nHonorary MMA heavy hitters: Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)","Who are the top knockout artists of all-time in MMA (based on knockout percentage)?",{"_uid":2800,"answer":2801,"question":2802,"component":670},"8ba3e5ac-8000-407c-908b-26764da4edd8","Here are the top knockout artists of all-time in Boxing based on knockout percentage:\nEdwin Valeo - 100%\nDeontay Wilder - 95%\nGervonta Davis - 95%\nEarnie Shavers - 93%\nRocky Marciano - 88%\nHonorary Boxing heavy hitters: George Foreman, Shannon Briggs, Mike Tyson, Joe Frazier, Joe Lewis","Who are the top knockout artists of all-time in Boxing (based on knockout percentage)?",{"_uid":2804,"answer":2805,"question":2806,"component":670},"f4f2f77b-bd11-4994-8d05-4982fd00bdf8","Looking at the percentage of knockouts, Boxing has the highest percentage of fighters who are able to knock out their opponents. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.","When it comes to top knockout artists, who punches harder: Boxers or MMA fighters?",{"_uid":2808,"answer":2809,"question":2810,"component":670},"d27a2f82-7cc3-439d-8e99-63ef52dd41eb","Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.\n\nWhile there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.\n\nBack in 2018, while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The Franklin is a measurement of human force taking into account both the power and energy within an impact.) His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.\n\nNote: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).\n\nSo how does Deontay Wilder’s punch fare in comparison? That is often left up to debate. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.\n\nOther fighters who, in their prime, could have been contenders for the hardest puncher of all-time are “Iron” Mike Tyson and Earnie Shavers.","What is power output and which fighters are in the top?",{"_uid":2812,"answer":2813,"question":2814,"component":670},"155cb66e-1a8f-4803-82f4-e59a9c19be35","Looking at pure punching power alone, the top two overall, highest-ever recorded punches were both by mixed martial artists.","When it comes to punching power and power output, who punches harder, boxers or MMA fighters?",{"_uid":2816,"answer":2817,"question":2818,"component":670},"152d00ad-9027-46cd-abf1-5381f9e5fbe9","Some people like to debate who is the harder puncher between the unbeaten Floyd Mayweather, Jr. and one of the best KO artists from the UFC, Conor McGregor.\n\nIf we look at the overall outcome of the match-up, Boxing and Mayweather win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.\n\nMost people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.\n\nUltimately, in this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs).","Who is the harder puncher between Floyd Mayweather, Jr. and Conor McGregor?",{"_uid":2820,"answer":2821,"question":2822,"component":670},"90549745-5064-4c44-a8cf-f09fa0e04275","When it comes to who punches harder between Boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with Boxers for overall pound-for-pound power. Punching is what they train, and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters.","Who punches harder: Boxers or MMA fighters?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2824,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2836,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2825,"component":39,"meta_info":2833,"block_image":2834,"cover_image":2835,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2826,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2831,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2832,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2827,"component":118,"meta_info":2828,"meta_title":7,"block_image":2829,"cover_image":2830,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":713,"content":2840},[2841,2851,2855,2876,2880,2885,2897,2908,2913,2918,2922,2926,2937,2942,2946,2952,2968,2972,2976,2996,3000,3004,3016,3021,3025,3031,3046,3058,3070,3074,3079,3083,3088,3108,3113,3117,3129],{"type":716,"content":2842},[2843,2845,2849],{"text":2844,"type":720},"As two of the oldest spectator sports, Boxing and MMA are steeped in tradition that dates back to the ancient gladiators of lore. There will always be something intoxicating about watching two individuals fighting each other, trading blow for blow. Maybe it's our carnal instincts, maybe it's how we get a thrill and an adrenaline rush when we watch, not knowing what’s coming next. Whatever the reason may be, when we watch ",{"text":187,"type":720,"marks":2846},[2847],{"type":885,"attrs":2848},{"href":2076,"uuid":48,"anchor":48,"target":888,"linktype":13},{"text":2850,"type":720}," and MMA fights, we want a slug fest. We want to witness the big knockout. And because both boxers and MMA fighters have inflicted devastating punches, it begs to ask the question, who punches harder?",{"type":716,"content":2852},[2853],{"text":2854,"type":720},"To try to establish a winner, we will look at three (3) different comparisons:",{"type":2121,"attrs":2856,"content":2857},{"order":2123},[2858,2864,2870],{"type":753,"content":2859},[2860],{"type":716,"content":2861},[2862],{"text":2863,"type":720},"Top boxers and MMA fighters based on knockout percentage",{"type":753,"content":2865},[2866],{"type":716,"content":2867},[2868],{"text":2869,"type":720},"Power output and punching power",{"type":753,"content":2871},[2872],{"type":716,"content":2873},[2874],{"text":2875,"type":720},"Top fighters today",{"type":716,"content":2877},[2878],{"text":2879,"type":720},"For each comparison, we will identify a \"winner\" before deciding the ultimate outcome.",{"type":892,"attrs":2881,"content":2882},{"level":894},[2883],{"text":2884,"type":720},"Top Knockout Fighters",{"type":716,"content":2886},[2887,2889,2895,2896],{"text":2888,"type":720},"First, let's take a look at some of the most notable knockout artists of all-time in MMA and Boxing, respectively, based on their ",{"text":2890,"type":720,"marks":2891},"knockout percentage",[2892],{"type":885,"attrs":2893},{"href":2894,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://en.wikipedia.org/wiki/Knockout",{"text":1800,"type":720},{"type":899},{"type":901,"attrs":2898},{"id":2899,"body":2900},"2c4b2b3f-9407-4961-a015-e2ceb6311bc3",[2901],{"_uid":2902,"image":2903,"component":913,"copyright_details":2907},"i-6e311422-3b75-467a-b771-b30b9c34ed7e",{"id":2904,"alt":2905,"name":7,"focus":48,"title":2905,"filename":2906,"copyright":7,"fieldtype":50},3779404,"Boxing vs MMA Knockout Percentage","https://a.storyblok.com/f/115220/1100x1100/8d2b622fdb/boxing-vs-mma-knockout_percentage.png",[],{"type":892,"attrs":2909,"content":2910},{"level":1101},[2911],{"text":2912,"type":720},"Honorary Heavy Hitters",{"type":892,"attrs":2914,"content":2915},{"level":1101},[2916],{"text":2917,"type":720},"MMA",{"type":716,"content":2919},[2920],{"text":2921,"type":720},"Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)",{"type":892,"attrs":2923,"content":2924},{"level":1101},[2925],{"text":187,"type":720},{"type":716,"content":2927},[2928,2930,2935],{"text":2929,"type":720},"George Foreman, Shannon Briggs, ",{"text":2290,"type":720,"marks":2931},[2932],{"type":885,"attrs":2933},{"href":2934,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://youtu.be/-bHifq--TXI",{"text":2936,"type":720},", Joe Frazier, Joe Lewis",{"type":892,"attrs":2938,"content":2939},{"level":1101},[2940],{"text":2941,"type":720},"Outcome (Based on Knockout Percentage): Boxing",{"type":716,"content":2943},[2944],{"text":2945,"type":720},"Looking at knockout percentage alone, of the fighters listed above, boxers are able to knock out their opponents more frequently than MMA fighters. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.",{"type":892,"attrs":2947,"content":2948},{"level":894},[2949,2951],{"text":2950,"type":720},"Power Output & Punching Power",{"type":899},{"type":901,"attrs":2953},{"id":2954,"body":2955},"90d12f37-61ab-4095-96ca-c1a5735b91bc",[2956],{"_uid":2957,"image":2958,"component":913,"copyright_details":2962},"i-8f63fd6b-c556-4d04-91fa-2138c656fde9",{"id":2959,"alt":2960,"name":7,"focus":48,"title":2960,"filename":2961,"copyright":7,"fieldtype":50},3773046,"Deontay Wilder & Francis Ngannou","https://a.storyblok.com/f/115220/1100x1100/8383eed98d/wilder-vs-ngannou.png",[2963],{"_uid":2964,"link":2965,"title":2967,"component":920},"1f0c3663-1736-4122-b7c7-cf28005c77a2",{"id":7,"url":2966,"linktype":13,"fieldtype":14,"cached_url":2966},"https://www.scrapdigest.com/could-francis-ngannou-ko-deontay-wilder/49358/","ScrapDigest",{"type":716,"content":2969},[2970],{"text":2971,"type":720},"Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.",{"type":716,"content":2973},[2974],{"text":2975,"type":720},"While there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.",{"type":716,"content":2977},[2978,2980,2986,2988,2994],{"text":2979,"type":720},"Back in ",{"text":2981,"type":720,"marks":2982},"2018",[2983],{"type":885,"attrs":2984},{"href":2985,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://www.youtube.com/watch?v=LC_t7h1JTls&t=46s",{"text":2987,"type":720},", while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The ",{"text":2989,"type":720,"marks":2990},"Franklin",[2991],{"type":885,"attrs":2992},{"href":2993,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://www.reddit.com/r/MMA/comments/7qu2mj/the_science_behind_ngannous_129000_units/",{"text":2995,"type":720}," is a measurement of human force taking into account both the power and energy within an impact). His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.",{"type":716,"content":2997},[2998],{"text":2999,"type":720},"Note: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).",{"type":716,"content":3001},[3002],{"text":3003,"type":720},"So how does Deontay Wilder’s punch fare in comparison? It's hard to say. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.",{"type":716,"content":3005},[3006,3008,3014],{"text":3007,"type":720},"Other fighters who, in their prime, could have been contenders for the hardest puncher of all-time are ",{"text":3009,"type":720,"marks":3010},"“Iron” Mike Tyson",[3011],{"type":885,"attrs":3012},{"href":3013,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3015,"type":720}," and Earnie Shavers.",{"type":892,"attrs":3017,"content":3018},{"level":1101},[3019],{"text":3020,"type":720},"Outcome (Based on Power Output and Punching Power): MMA",{"type":716,"content":3022},[3023],{"text":3024,"type":720},"Looking at just pure punching power, the top two overall, highest-ever recorded punches were both thrown by mixed martial artists. Does this mean that MMA fighters are the harder punchers overall? We still can't make that claim.",{"type":892,"attrs":3026,"content":3027},{"level":894},[3028,3030],{"text":3029,"type":720},"Top Boxers Today: Mayweather, Jr. vs. McGregor",{"type":899},{"type":901,"attrs":3032},{"id":2954,"body":3033},[3034],{"_uid":3035,"image":3036,"component":913,"copyright_details":3040},"i-3563bd7a-19bc-4d60-963a-463cffa3b45a",{"id":3037,"alt":3038,"name":7,"focus":48,"title":3038,"filename":3039,"copyright":7,"fieldtype":50},3772960,"Floyd Mayweather vs. Conor McGregor","https://a.storyblok.com/f/115220/1100x1100/2825925d11/mayweather-vs-mcgregor.png",[3041],{"_uid":3042,"link":3043,"title":3045,"component":920},"b8309dfe-3f8b-406b-82c3-6d18c534a847",{"id":7,"url":3044,"linktype":13,"fieldtype":14,"cached_url":3044},"https://www.nytimes.com/2017/08/26/sports/mayweather-mcgregor.html","Mark J. Rebilas | USA Today Sports",{"type":716,"content":3047},[3048,3050,3056],{"text":3049,"type":720},"Some people like to debate who is the harder puncher between the unbeaten ",{"text":3051,"type":720,"marks":3052},"Floyd Mayweather, Jr.",[3053],{"type":885,"attrs":3054},{"href":3055,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://www.instagram.com/p/CR1w3t6FSE5/",{"text":3057,"type":720}," and one of the best KO artists from the UFC, Conor McGregor.",{"type":716,"content":3059},[3060,3062,3068],{"text":3061,"type":720},"If we look at the overall outcome of the match-up, Boxing and ",{"text":3063,"type":720,"marks":3064},"Mayweather",[3065],{"type":885,"attrs":3066},{"href":3067,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://youtu.be/lsSvZ_Fzy9M",{"text":3069,"type":720}," win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.",{"type":716,"content":3071},[3072],{"text":3073,"type":720},"Most people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.",{"type":892,"attrs":3075,"content":3076},{"level":1101},[3077],{"text":3078,"type":720},"Outcome (Based on Top Performers): Inconclusive",{"type":716,"content":3080},[3081],{"text":3082,"type":720},"In this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs). Once again, looking solely at the top performers in each specialty, no clear winner can be established.",{"type":892,"attrs":3084,"content":3085},{"level":894},[3086],{"text":3087,"type":720},"Ultimate Winner",{"type":716,"content":3089},[3090,3092,3098,3100,3106],{"text":3091,"type":720},"As far as who punches harder between boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with boxers for overall pound-for-pound power. ",{"text":3093,"type":720,"marks":3094},"Punching",[3095],{"type":885,"attrs":3096},{"href":3097,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/3-boxing-combos-inspired-by-champion-boxers",{"text":3099,"type":720}," is what they ",{"text":3101,"type":720,"marks":3102},"train",[3103],{"type":885,"attrs":3104},{"href":3105,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-train-for-a-fight",{"text":3107,"type":720},", and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters. But still, MMA fighters pack a powerful punch!",{"type":892,"attrs":3109,"content":3110},{"level":894},[3111],{"text":3112,"type":720},"What Do You Think?",{"type":716,"content":3114},[3115],{"text":3116,"type":720},"What are your thoughts as to which combat fighters have the hardest throwing punches? Do you wish you had a devastating overhand like “Iron Mike”?",{"type":716,"content":3118},[3119,3121,3127],{"text":3120,"type":720},"Even if you don’t have much boxing or kickboxing training experience or you are simply interested in the fitness benefits these sports offer, you can still train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":3122,"type":720,"marks":3123},"FightCamp App",[3124],{"type":885,"attrs":3125},{"href":3126,"uuid":48,"anchor":48,"target":888,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":3128,"type":720}," and train with real fighters from the comfort of your own home.",{"type":901,"attrs":3130},{"id":3131,"body":3132},"0fc9f0bb-f021-4968-a41b-7dfe67a9c986",[3133],{"url":3134,"_uid":3136,"image":3137,"component":913,"copyright_details":3141},{"id":7,"url":3135,"linktype":13,"fieldtype":14,"cached_url":3135},"https://fightcamp.app.link/GD872R25zob","i-1af0cda0-8bc5-4b37-83a2-efa8c0817508",{"id":3138,"alt":3139,"name":7,"focus":48,"title":3139,"filename":3140,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3143,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3148,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3149,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3144,"component":118,"meta_info":3145,"meta_title":7,"block_image":3146,"cover_image":3147,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3152,"title":2786,"plugin":43,"description":3153},"0939e0f1-5b12-4659-92de-f7f914886d12","The age-old debate: who punches harder? We analyzed the punching force of some of the best boxers & MMA fighters to find the answer.",{"id":3155,"alt":2786,"name":7,"focus":48,"title":2786,"filename":3156,"copyright":7,"fieldtype":50},3863735,"https://a.storyblok.com/f/115220/2400x990/53769ac023/who-punches-harder-boxers-or-mma-fighters.png",[],"who-punches-harder-boxers-or-mma-fighters","blogs/who-punches-harder-boxers-or-mma-fighters",-3700,[1016],"7f484bc3-2147-4c7f-a8c6-d76dacf2ba63","2022-03-23T02:05:00.000Z",[],{"name":815,"created_at":3166,"published_at":3167,"updated_at":3168,"id":3169,"uuid":3170,"content":3171,"slug":815,"full_slug":3192,"sort_by_date":48,"position":446,"tag_list":3193,"is_startpage":9,"parent_id":3194,"meta_data":48,"group_id":3195,"first_published_at":3196,"release_id":48,"lang":60,"path":7,"alternates":3197,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3172,"component":3173,"meta_info":3174,"custom_content_list":3176},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3175,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3177,3182,3187],{"_uid":3178,"label":3179,"value":3180,"dev_id":3181,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3183,"label":3184,"value":3185,"dev_id":3186,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3188,"label":3189,"value":3190,"dev_id":3191,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353532737]