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Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":676,"answer":677,"question":678,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":680,"answer":681,"question":682,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":684,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":686,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":714,"full_slug":715,"sort_by_date":48,"position":528,"tag_list":716,"is_startpage":9,"parent_id":717,"meta_data":48,"group_id":718,"first_published_at":719,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":713,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":722,"content":723},"doc",[724,740,747,751,783,788,800,826,831,834,839],{"type":725,"content":726},"paragraph",[727,730,738],{"text":728,"type":729},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ","text",{"text":731,"type":729,"marks":732},"Olympic Boxing’s",[733],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/","_blank",{"text":739,"type":729}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":741,"attrs":742,"content":744},"heading",{"level":743},2,[745],{"text":746,"type":729},"How Did We Get Here?",{"type":725,"content":748},[749],{"text":750,"type":729},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":752,"content":753},"bullet_list",[754,769],{"type":755,"content":756},"list_item",[757],{"type":725,"content":758},[759,761,767],{"text":760,"type":729},"The Rio Games in 2016 had an ",{"text":762,"type":729,"marks":763},"in-depth bout manipulation scheme",[764],{"type":734,"attrs":765},{"href":766,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":768,"type":729}," being run by AIBA officials for profit",{"type":755,"content":770},[771],{"type":725,"content":772},[773,775,781],{"text":774,"type":729},"A ",{"text":776,"type":729,"marks":777},"revolving door of upper management",[778],{"type":734,"attrs":779},{"href":780,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":782,"type":729}," created a culture vulnerable to corruption and clique formation",{"type":741,"attrs":784,"content":785},{"level":743},[786],{"text":787,"type":729},"What Needs To Change?",{"type":725,"content":789},[790,792,798],{"text":791,"type":729},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":793,"type":729,"marks":794},"IOC’s press release",[795],{"type":734,"attrs":796},{"href":797,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":799,"type":729},". The AIBA must:",{"type":752,"content":801},[802,808,814,820],{"type":755,"content":803},[804],{"type":725,"content":805},[806],{"text":807,"type":729},"Demonstrate its financial transparency and sustainability",{"type":755,"content":809},[810],{"type":725,"content":811},[812],{"text":813,"type":729},"Address the problem of revolving door management",{"type":755,"content":815},[816],{"type":725,"content":817},[818],{"text":819,"type":729},"Put forth a clear and tactile plan to combat corruption",{"type":755,"content":821},[822],{"type":725,"content":823},[824],{"text":825,"type":729},"Find a way to ensure the integrity of its referees and judges",{"type":741,"attrs":827,"content":828},{"level":743},[829],{"text":830,"type":729},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":725,"content":832},[833],{"text":681,"type":729},{"type":741,"attrs":835,"content":836},{"level":743},[837],{"text":838,"type":729},"Share Your Thoughts",{"type":725,"content":840},[841,843,849],{"text":842,"type":729},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":844,"type":729,"marks":845},"Facebook Community",[846],{"type":734,"attrs":847},{"href":848,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":850,"type":729},".",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":852,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":857,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":858,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":853,"component":118,"meta_info":854,"meta_title":7,"block_image":855,"cover_image":856,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00","article",{"_uid":862,"title":657,"plugin":43,"description":863},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":865,"alt":866,"name":7,"focus":48,"title":866,"filename":867,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[872],"featured",60887917,"8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z","fight-news/{{story.slug}}",[],["Reactive",879],[880,1390,1586,2136,2296,2542],{"name":881,"created_at":882,"published_at":883,"updated_at":884,"id":885,"uuid":886,"content":887,"slug":1383,"full_slug":1384,"sort_by_date":48,"position":1385,"tag_list":1386,"is_startpage":9,"parent_id":873,"meta_data":48,"group_id":1387,"first_published_at":1388,"release_id":48,"lang":60,"path":876,"alternates":1389,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":888,"faqs":889,"title":881,"topic":914,"author":929,"content":930,"category":1367,"schedule":1375,"component":860,"meta_info":1376,"cover_image":1379,"description":1378,"email_capture":1382},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[890,894,898,902,906,910],{"_uid":891,"answer":892,"question":893,"component":670},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":895,"answer":896,"question":897,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":899,"answer":900,"question":901,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":903,"answer":904,"question":905,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":907,"answer":908,"question":909,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":911,"answer":912,"question":913,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":915,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":927,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":928,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":916,"component":39,"meta_info":924,"block_image":925,"cover_image":926,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":917,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":918,"component":118,"meta_info":919,"meta_title":7,"block_image":920,"cover_image":921,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":722,"content":931},[932,950,955,959,967,979,993,1017,1023,1032,1045,1103,1109,1118,1131,1158,1164,1173,1185,1201,1207,1216,1229,1273,1278,1294,1326,1331],{"type":725,"content":933},[934,936,942,948],{"text":935,"type":729},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":937,"type":729,"marks":938}," ",[939],{"type":940,"attrs":941},"styled",{"class":7},{"text":943,"type":729,"marks":944},"mental growth",[945],{"type":734,"attrs":946},{"href":947,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":949,"type":729},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":741,"attrs":951,"content":952},{"level":743},[953],{"text":954,"type":729},"5 Female Celebrities Who Do Boxing Workouts",{"type":725,"content":956},[957],{"text":958,"type":729},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":741,"attrs":960,"content":962},{"level":961},3,[963,965],{"text":964,"type":729},"1. Jennifer Lopez",{"type":966},"hard_break",{"type":968,"attrs":969},"blok",{"id":970,"body":971},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[972],{"_uid":973,"image":974,"component":978},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png","content_image",{"type":725,"content":980},[981,983,987],{"text":982,"type":729},"Image Credit: ",{"text":937,"type":729,"marks":984},[985],{"type":940,"attrs":986},{"class":7},{"text":988,"type":729,"marks":989},"People.com",[990],{"type":734,"attrs":991},{"href":992,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":725,"content":994},[995,997,1003,1005,1009,1015],{"text":996,"type":729},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":998,"type":729,"marks":999},"keep up her shape",[1000],{"type":734,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":1004,"type":729}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":937,"type":729,"marks":1006},[1007],{"type":940,"attrs":1008},{"class":7},{"text":1010,"type":729,"marks":1011},"shows",[1012],{"type":734,"attrs":1013},{"href":1014,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":1016,"type":729},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":741,"attrs":1018,"content":1019},{"level":961},[1020,1022],{"text":1021,"type":729},"2. Gigi Hadid",{"type":966},{"type":968,"attrs":1024},{"id":970,"body":1025},[1026],{"_uid":1027,"image":1028,"component":978},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":1029,"alt":1030,"name":7,"focus":48,"title":1030,"filename":1031,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":725,"content":1033},[1034,1035,1039],{"text":982,"type":729},{"text":937,"type":729,"marks":1036},[1037],{"type":940,"attrs":1038},{"class":7},{"text":1040,"type":729,"marks":1041},"Instagram",[1042],{"type":734,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":725,"content":1046},[1047,1049,1053,1058,1063,1065,1069,1075,1079,1081,1085,1091,1097,1101],{"text":1048,"type":729},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":937,"type":729,"marks":1050},[1051],{"type":940,"attrs":1052},{"class":7},{"text":140,"type":729,"marks":1054},[1055],{"type":734,"attrs":1056},{"href":1057,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":1059,"type":729,"marks":1060},"  ",[1061],{"type":940,"attrs":1062},{"class":7},{"text":1064,"type":729},"at NYC’s Gotham G boxing gym. Her ",{"text":937,"type":729,"marks":1066},[1067],{"type":940,"attrs":1068},{"class":7},{"text":1070,"type":729,"marks":1071},"trainer",[1072],{"type":734,"attrs":1073},{"href":1074,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":1059,"type":729,"marks":1076},[1077],{"type":940,"attrs":1078},{"class":7},{"text":1080,"type":729},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":937,"type":729,"marks":1082},[1083],{"type":940,"attrs":1084},{"class":7},{"text":1086,"type":729,"marks":1087},"mental benefits",[1088],{"type":734,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":937,"type":729,"marks":1092},[1093,1095],{"type":734,"attrs":1094},{"href":1090,"uuid":48,"anchor":48,"target":737,"linktype":13},{"type":940,"attrs":1096},{"class":7},{"text":937,"type":729,"marks":1098},[1099],{"type":940,"attrs":1100},{"class":7},{"text":1102,"type":729},"of a consistent boxing routine.",{"type":741,"attrs":1104,"content":1105},{"level":961},[1106,1108],{"text":1107,"type":729},"3. Khloe Kardashian",{"type":966},{"type":968,"attrs":1110},{"id":970,"body":1111},[1112],{"_uid":1113,"image":1114,"component":978},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":1115,"alt":1116,"name":7,"focus":48,"title":1116,"filename":1117,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":725,"content":1119},[1120,1121,1125],{"text":982,"type":729},{"text":937,"type":729,"marks":1122},[1123],{"type":940,"attrs":1124},{"class":7},{"text":1126,"type":729,"marks":1127},"TheCut.com",[1128],{"type":734,"attrs":1129},{"href":1130,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":725,"content":1132},[1133,1135,1139,1144,1146,1150,1156],{"text":1134,"type":729},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":937,"type":729,"marks":1136},[1137],{"type":940,"attrs":1138},{"class":7},{"text":1140,"type":729,"marks":1141},"Revenge Body",[1142],{"type":1143},"italic",{"text":1145,"type":729},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":937,"type":729,"marks":1147},[1148],{"type":940,"attrs":1149},{"class":7},{"text":1151,"type":729,"marks":1152},"YouTube workout videos",[1153],{"type":734,"attrs":1154},{"href":1155,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":1157,"type":729},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":741,"attrs":1159,"content":1160},{"level":961},[1161,1163],{"text":1162,"type":729},"4. Shay Mitchell",{"type":966},{"type":968,"attrs":1165},{"id":970,"body":1166},[1167],{"_uid":1168,"image":1169,"component":978},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":1170,"alt":1171,"name":7,"focus":48,"title":1171,"filename":1172,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":725,"content":1174},[1175,1176,1180],{"text":982,"type":729},{"text":937,"type":729,"marks":1177},[1178],{"type":940,"attrs":1179},{"class":7},{"text":1040,"type":729,"marks":1181},[1182],{"type":734,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":725,"content":1186},[1187,1189,1193,1199],{"text":1188,"type":729},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":937,"type":729,"marks":1190},[1191],{"type":940,"attrs":1192},{"class":7},{"text":1194,"type":729,"marks":1195},"Business Insider",[1196],{"type":734,"attrs":1197},{"href":1198,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":1200,"type":729},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":741,"attrs":1202,"content":1203},{"level":961},[1204,1206],{"text":1205,"type":729},"5. Jennifer Garner",{"type":966},{"type":968,"attrs":1208},{"id":970,"body":1209},[1210],{"_uid":1211,"image":1212,"component":978},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":1213,"alt":1214,"name":7,"focus":48,"title":1214,"filename":1215,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":725,"content":1217},[1218,1219,1223],{"text":982,"type":729},{"text":937,"type":729,"marks":1220},[1221],{"type":940,"attrs":1222},{"class":7},{"text":1224,"type":729,"marks":1225},"Daily Mail",[1226],{"type":734,"attrs":1227},{"href":1228,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":725,"content":1230},[1231,1233,1237,1243,1245,1249,1255,1259,1261,1265,1271],{"text":1232,"type":729},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":937,"type":729,"marks":1234},[1235],{"type":940,"attrs":1236},{"class":7},{"text":1238,"type":729,"marks":1239},"5 to 6 days a week",[1240],{"type":734,"attrs":1241},{"href":1242,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":1244,"type":729},". During the summer of 2021, Jennifer showed off her ",{"text":937,"type":729,"marks":1246},[1247],{"type":940,"attrs":1248},{"class":7},{"text":1250,"type":729,"marks":1251},"at-home workout routine",[1252],{"type":734,"attrs":1253},{"href":1254,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":1059,"type":729,"marks":1256},[1257],{"type":940,"attrs":1258},{"class":7},{"text":1260,"type":729},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":937,"type":729,"marks":1262},[1263],{"type":940,"attrs":1264},{"class":7},{"text":1266,"type":729,"marks":1267},"cardio",[1268],{"type":734,"attrs":1269},{"href":1270,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":1272,"type":729},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":741,"attrs":1274,"content":1275},{"level":743},[1276],{"text":1277,"type":729},"Workout Like an A-Lister",{"type":725,"content":1279},[1280,1282,1286,1292],{"text":1281,"type":729},"Like FightCamp’s ",{"text":937,"type":729,"marks":1283},[1284],{"type":940,"attrs":1285},{"class":7},{"text":1287,"type":729,"marks":1288},"at-home boxing and kickboxing programs",[1289],{"type":734,"attrs":1290},{"href":1291,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1293,"type":729},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":725,"content":1295},[1296,1298,1302,1308,1312,1314,1318,1324],{"text":1297,"type":729},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":937,"type":729,"marks":1299},[1300],{"type":940,"attrs":1301},{"class":7},{"text":1303,"type":729,"marks":1304},"at-home boxing systems",[1305],{"type":734,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1059,"type":729,"marks":1309},[1310],{"type":940,"attrs":1311},{"class":7},{"text":1313,"type":729},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":937,"type":729,"marks":1315},[1316],{"type":940,"attrs":1317},{"class":7},{"text":1319,"type":729,"marks":1320},"App",[1321],{"type":734,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"target":737,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":1325,"type":729},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":741,"attrs":1327,"content":1328},{"level":961},[1329],{"text":1330,"type":729},"Related Articles",{"type":725,"content":1332},[1333,1339,1340,1346,1347,1353,1354,1360,1361],{"text":1334,"type":729,"marks":1335},"How To Prepare For a Dangerous Situation | Fighter's Advice",[1336],{"type":734,"attrs":1337},{"href":1338,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":966},{"text":1341,"type":729,"marks":1342},"10 Yoga Poses For Boxers and Kickboxers",[1343],{"type":734,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":966},{"text":1348,"type":729,"marks":1349},"5 Most Common Myths About Boxing For Women | The Truth",[1350],{"type":734,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":966},{"text":1355,"type":729,"marks":1356},"Shanie Smash's TOP 5 Pre-Workout Snacks",[1357],{"type":734,"attrs":1358},{"href":1359,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":966},{"text":1362,"type":729,"marks":1363},"6 BEST Boxing Resources For Women",[1364],{"type":734,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1368,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1373,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1369,"component":118,"meta_info":1370,"meta_title":7,"block_image":1371,"cover_image":1372,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00",{"_uid":1377,"title":881,"plugin":43,"description":1378},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":1380,"alt":881,"name":7,"focus":48,"title":881,"filename":1381,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[872],"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z",[],{"name":1391,"created_at":1392,"published_at":1393,"updated_at":1394,"id":1395,"uuid":1396,"content":1397,"slug":1579,"full_slug":1580,"sort_by_date":48,"position":1581,"tag_list":1582,"is_startpage":9,"parent_id":873,"meta_data":48,"group_id":1583,"first_published_at":1584,"release_id":48,"lang":60,"path":876,"alternates":1585,"default_full_slug":48,"translated_slugs":48},"FightCamp Success: Working and Working Out From Home","2021-11-21T09:56:39.447Z","2022-09-26T19:56:45.518Z","2022-09-26T19:56:45.549Z",86920330,"bb89a9b7-0b89-4037-abf6-f587c692f842",{"_uid":1398,"faqs":1399,"title":1391,"topic":1404,"author":1419,"content":1420,"category":1562,"schedule":1570,"component":860,"meta_info":1571,"cover_image":1574,"description":1573,"contributors":1577,"email_capture":1578},"4ee191d2-4d15-4a4b-b52c-145da5b03b30",[1400],{"_uid":1401,"answer":1402,"question":1403,"component":670},"aee08c57-6f04-4bed-b122-dfdbb76d846c","Here are four (4) reasons FightCamp works:\n1. The Motivation\n\nThe music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.\n\n2. The Workouts.\n\nI actually got my heavy bag a few weeks before I decided to try Fightcamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?\n\nWhen I was on my own, I’d do some light jump rope, situps or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some Fightcamp workouts. I was dripping sweat and exhausted.\n\nBeing a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.\n\n3. The Tracking.\n\nDid I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.\n\n4. The Convenience\n\nI work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15 or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to workout.","What are four (4) reasons FightCamp works?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1405,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1417,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1406,"component":39,"meta_info":1414,"block_image":1415,"cover_image":1416,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1407,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1412,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1413,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1408,"component":118,"meta_info":1409,"meta_title":7,"block_image":1410,"cover_image":1411,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":722,"content":1421},[1422,1429,1434,1438,1442,1456,1460,1464,1468,1472,1476,1481,1486,1490,1495,1499,1503,1507,1512,1516,1521,1525,1529,1534,1546],{"type":725,"content":1423},[1424,1426],{"text":1425,"type":729},"FightCamp was created with the idea of elevating the at-home workout experience and making the best of an in-studio boxing workout accessible to anyone, anywhere. We love hearing stories of those who have joined FightCamp and are making progress with their workouts and loving what FightCamp can do for them and their fitness goals. Here is a story from FightCamp Member, Jared Brewer.",{"text":937,"type":729,"marks":1427},[1428],{"type":1143},{"type":741,"attrs":1430,"content":1431},{"level":743},[1432],{"text":1433,"type":729},"Jared's FightCamp Story",{"type":725,"content":1435},[1436],{"text":1437,"type":729},"I’m 34 years old, married and work from my home ‘office’ in a small town in Vermont. I don’t enjoy most group fitness classes and I get bored lifting weights at the gym (not that there are many options in rural Vermont).",{"type":725,"content":1439},[1440],{"text":1441,"type":729},"I wanted to share my story with everyone because I know there are other remote workers and “retired athletes” like myself out there looking for something to motivate them and get them back into shape and into the competitive mindset.",{"type":1443,"content":1444},"blockquote",[1445,1455],{"type":968,"attrs":1446},{"id":1447,"body":1448},"89e07581-a3f8-45c8-aef4-1c775f1ed8ca",[1449],{"_uid":1450,"text":1451,"image":1452,"author":1453,"component":1454},"i-4e6bdba9-6816-4e3f-99c9-d31e746d830f","Working remotely is tough and FightCamp has filled a void in my life by helping me get back in shape with something competitive and accessible from my house.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Jared Brewer, FightCamp Member","pull_quote",{"type":725},{"type":725,"content":1457},[1458],{"text":1459,"type":729},"My whole life, I’ve stayed in shape by playing competitive sports and I grew up playing hockey, soccer, and baseball. When I hit my competitive peak in those sports I continued to play in \"adult recreational leagues\" to feed my competitive nature. When that wasn’t enough, I also dabbled in competitive boxing at Boston Boxing.",{"type":725,"content":1461},[1462],{"text":1463,"type":729},"When I started working remotely in a small town, staying active became more and more of a challenge. I didn’t have the built-in walks to work and around the office and there certainly was not a competitive boxing gym nearby. I really needed something to keep my attention, push me to get better, and most importantly something I could do at home - or very close to it.",{"type":725,"content":1465},[1466],{"text":1467,"type":729},"Fast forward a few months, and Tommy Duquette, a friend of mine, starts posting about FightCamp on his social media accounts. I know Tommy from my \"boxing days\" in Boston. While Tommy was training for the Olympics and competing on a national level, I was going to the same gym to get in shape and see if I could hang with the competitive team. I can honestly say that I was in the best shape of my life when I was working out at Boston Boxing. That got me thinking – maybe I’ll get back into it?",{"type":725,"content":1469},[1470],{"text":1471,"type":729},"I thought about the program and wavered (mostly because I had to consider dropping some money on a heavy bag and the \"group fitness\" aspect certainly wasn't my thing), but a few weeks later I decided to pull the trigger and give FightCamp a shot.",{"type":725,"content":1473},[1474],{"text":1475,"type":729},"Now, I am two months into my FightCamp workouts and I am couldn't be happier that I decided to do it.",{"type":741,"attrs":1477,"content":1478},{"level":743},[1479],{"text":1480,"type":729},"4 Reasons Why FightCamp Has Worked For Me",{"type":741,"attrs":1482,"content":1483},{"level":961},[1484],{"text":1485,"type":729},"1. The Motivation",{"type":725,"content":1487},[1488],{"text":1489,"type":729},"The music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.",{"type":741,"attrs":1491,"content":1492},{"level":961},[1493],{"text":1494,"type":729},"2. The Workouts",{"type":725,"content":1496},[1497],{"text":1498,"type":729},"I actually got my heavy bag a few weeks before I decided to try FightCamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?",{"type":725,"content":1500},[1501],{"text":1502,"type":729},"When I was on my own, I’d do some light jump rope, sit-ups, or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some FightCamp workouts. I was dripping sweat and exhausted.",{"type":725,"content":1504},[1505],{"text":1506,"type":729},"Being a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.",{"type":741,"attrs":1508,"content":1509},{"level":961},[1510],{"text":1511,"type":729},"3. The Tracking",{"type":725,"content":1513},[1514],{"text":1515,"type":729},"Did I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.",{"type":741,"attrs":1517,"content":1518},{"level":961},[1519],{"text":1520,"type":729},"4. The Convenience",{"type":725,"content":1522},[1523],{"text":1524,"type":729},"I work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15- or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to work out.",{"type":725,"content":1526},[1527],{"text":1528,"type":729},"I can hear Tommy now, \"showing up is the hardest part.\" But the only thing stopping me from showing up at home to work out is me. No excuses.",{"type":741,"attrs":1530,"content":1531},{"level":743},[1532],{"text":1533,"type":729},"Now, It's Your Turn",{"type":725,"content":1535},[1536,1538,1544],{"text":1537,"type":729},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1539,"type":729,"marks":1540},"FightCamp App",[1541],{"type":734,"attrs":1542},{"href":1543,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1545,"type":729}," and train with real fighters from the comfort of your own home.",{"type":968,"attrs":1547},{"id":1447,"body":1548},[1549],{"url":1550,"_uid":1552,"image":1553,"component":978,"copyright_details":1558},{"id":7,"url":1551,"linktype":13,"fieldtype":14,"cached_url":1551},"https://fightcamp.app.link/GD872R25zob","i-d97454a0-91a6-4166-b46f-2848eb7eba45",{"id":1554,"alt":1555,"name":7,"focus":48,"title":1556,"filename":1557,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[1559],{"_uid":1560,"link":7,"title":7,"component":1561},"0f7af858-de65-464a-9983-9dd44d723220","copyright_details",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1563,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1568,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1564,"component":118,"meta_info":1565,"meta_title":7,"block_image":1566,"cover_image":1567,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-23 00:00",{"_uid":1572,"title":1391,"plugin":43,"description":1573},"301b2592-1a25-42c6-854b-d0dfa7edf9a0","FightCamp workouts make working out at home easy and effective. Here's how FightCamp helped Jared, a remote worker and former competitive athlete.",{"id":1575,"alt":1391,"name":7,"focus":48,"title":1391,"filename":1576,"copyright":7,"fieldtype":50},3430893,"https://a.storyblok.com/f/115220/2400x990/7f806c31d1/fightcamp-success-working-and-working-out-from-home.jpeg",[],[],"fightcamp-success-working-and-working-out-from-home","blogs/fightcamp-success-working-and-working-out-from-home",-2200,[],"c6391a18-14c2-41b8-ab92-061cc5e0c725","2022-03-24T02:05:00.000Z",[],{"name":1587,"created_at":1588,"published_at":1589,"updated_at":1590,"id":1591,"uuid":1592,"content":1593,"slug":2129,"full_slug":2130,"sort_by_date":48,"position":2131,"tag_list":2132,"is_startpage":9,"parent_id":873,"meta_data":48,"group_id":2133,"first_published_at":2134,"release_id":48,"lang":60,"path":876,"alternates":2135,"default_full_slug":48,"translated_slugs":48},"Boxing Hall of Fame Trilogy 2022 | Boxing History","2022-06-13T22:09:24.347Z","2022-09-26T19:51:27.482Z","2022-09-26T19:51:27.526Z",149398347,"90cfe0c5-107b-4a1a-a3fa-13e1180d50d7",{"_uid":1594,"faqs":1595,"title":1587,"topic":1608,"author":704,"content":1623,"category":2113,"schedule":2121,"component":860,"meta_info":2122,"cover_image":2125,"description":2124,"contributors":2128},"7f64e193-b5ed-4609-a182-b6bf682240fb",[1596,1600,1604],{"_uid":1597,"answer":1598,"question":1599,"component":670},"d25aed14-67cf-41d4-a715-b06a47a002a0","The ceremony was held this year in Canastota, New York. While traditionally held on the actual grounds of the Hall, because of the event's sheer size this year, it was necessary to move it to a larger campus.","Where was the Boxing Hall of Fame Trilogy 2022 ceremony held?",{"_uid":1601,"answer":1602,"question":1603,"component":670},"5577984d-8cdf-4164-83df-2acdafd3df67","This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, female fighters were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.\n\n2020 Boxing Hall of Fame Class\nWomen\n-Barbara Buttrick\n-Christy Martin\n-Kathy Duva\n-Lucia Rijker\n\nMen\n-Bernard Fernandez\n-Bernard Hopkins\n-Dan Goossen\n-Frank Erne\n-Juan Manuel Marquez\n-Lou DiBella\n-Paddy Ryan\n-“Sugar” Shane Mosley\n-Thomas Hauser\n\n2021 Boxing Hall of Fame Class\nWomen\n-Ann Wolfe\n-Jackie Tonawanda\n-Laila Ali\n-Dr. Margaret Goodman\n-Marian Trimiar\n\nMen\n-Andre Ward\n-Davey Moore\n-Floyd Mayweather Jr.\n-Freddie Brown\n-George Kimball\n-Jackie McCoy\n-Jay Larkin\n-Wladimir Klitschko\n\n2022 Boxing Hall of Fame Class\nWomen\n-Holly Holm\n-Regina Hamlich\n\nMen\n-Bill Caplan\n-Bob Yalen\n-Chuck Hull\n-James Toney\n-Miguel Cotto\n-Ron Borges\n-Roy Jones Jr.\n-Tod Morgan","Who were the Boxing Hall of Fame Trilogy 2022 Inductees?",{"_uid":1605,"answer":1606,"question":1607,"component":670},"f2cca348-19e0-48e1-9bf0-cfaebb4b018a","Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.\n-Celebrity fist castings\n-Banquet of Champions\n-Parade of Champions\n-Hall of Fame Induction Ceremony","What were some of the Boxing Hall of Fame Trilogy 2022 events?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1609,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1621,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1622,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1610,"component":39,"meta_info":1618,"block_image":1619,"cover_image":1620,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1611,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1616,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1617,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1612,"component":118,"meta_info":1613,"meta_title":7,"block_image":1614,"cover_image":1615,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":1624},[1625,1645,1649,1666,1669,1674,1686,1691,1696,1722,1727,1783,1788,1792,1824,1828,1878,1883,1887,1901,1905,1955,1960,1964,1969,1986,1990,1995,2011,2023,2028,2044,2048,2053,2069,2073,2078,2083,2099,2103,2108],{"type":725,"content":1626},[1627,1629,1635,1637,1643],{"text":1628,"type":729},"Induction into the ",{"text":1630,"type":729,"marks":1631},"International Boxing Hall of Fame",[1632],{"type":734,"attrs":1633},{"href":1634,"uuid":48,"anchor":48,"target":737,"linktype":13},"http://www.ibhof.com/",{"text":1636,"type":729}," is considered by many to be the greatest honor a fighter can achieve. To be put on the same record as titans of the sport like ",{"text":1638,"type":729,"marks":1639},"Mike Tyson",[1640],{"type":734,"attrs":1641},{"href":1642,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":1644,"type":729},", Muhammad Ali, and Jake LaMotta, among hundreds of other legends, is an achievement that will live on forever in the minds of boxing fans. This year was especially unique because it is the largest induction in the history of the sport, inducting the classes of 2020-2022 in one ceremony as both the 2020 and 2021 ceremonies were canceled due to the COVID-19 pandemic. For those that weren’t able to watch the 3-day induction process on June 9 - 12, 2022, here’s our recap to catch you up on everything you missed!",{"type":741,"attrs":1646,"content":1647},{"level":743},[1648],{"text":1599,"type":729},{"type":968,"attrs":1650},{"id":1651,"body":1652},"53959919-a5eb-44b5-974b-f72de712373d",[1653],{"url":1654,"_uid":1656,"image":1657,"component":978,"copyright_details":1660},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"story","i-58a3f4ba-e4d1-42a2-8674-0c1207850bc5",{"id":1658,"alt":1630,"name":7,"focus":48,"title":1630,"filename":1659,"copyright":7,"fieldtype":50},5079207,"https://a.storyblok.com/f/115220/1100x1100/3365399cb8/international_boxing_hall_of_fame.png",[1661],{"_uid":1662,"link":1663,"title":1665,"component":1561},"1dc96242-86a4-4ce4-8cae-67f2e6bc9b6c",{"id":7,"url":1664,"linktype":13,"fieldtype":14,"cached_url":1664},"https://www.ringtv.com/629034-the-international-boxing-hall-of-fame-releases-its-2022-induction-schedule/","Alex Menendez | Getty Images",{"type":725,"content":1667},[1668],{"text":1598,"type":729},{"type":741,"attrs":1670,"content":1671},{"level":743},[1672],{"text":1673,"type":729},"Boxing Hall of Fame Trilogy 2022 Inductees",{"type":725,"content":1675},[1676,1678,1684],{"text":1677,"type":729},"This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, ",{"text":1679,"type":729,"marks":1680},"female fighters",[1681],{"type":734,"attrs":1682},{"href":1683,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/female-boxers-who-have-made-boxing-history",{"text":1685,"type":729}," were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.",{"type":741,"attrs":1687,"content":1688},{"level":961},[1689],{"text":1690,"type":729},"2020 Boxing Hall of Fame Class",{"type":741,"attrs":1692,"content":1693},{"level":961},[1694],{"text":1695,"type":729},"Women",{"type":752,"content":1697},[1698,1704,1710,1716],{"type":755,"content":1699},[1700],{"type":725,"content":1701},[1702],{"text":1703,"type":729},"Barbara Buttrick",{"type":755,"content":1705},[1706],{"type":725,"content":1707},[1708],{"text":1709,"type":729},"Christy Martin",{"type":755,"content":1711},[1712],{"type":725,"content":1713},[1714],{"text":1715,"type":729},"Kathy Duva ",{"type":755,"content":1717},[1718],{"type":725,"content":1719},[1720],{"text":1721,"type":729},"Lucia Rijker",{"type":741,"attrs":1723,"content":1724},{"level":961},[1725],{"text":1726,"type":729},"Men",{"type":752,"content":1728},[1729,1735,1741,1747,1753,1759,1765,1771,1777],{"type":755,"content":1730},[1731],{"type":725,"content":1732},[1733],{"text":1734,"type":729},"Bernard Fernandez",{"type":755,"content":1736},[1737],{"type":725,"content":1738},[1739],{"text":1740,"type":729},"Bernard Hopkins ",{"type":755,"content":1742},[1743],{"type":725,"content":1744},[1745],{"text":1746,"type":729},"Dan Goossen",{"type":755,"content":1748},[1749],{"type":725,"content":1750},[1751],{"text":1752,"type":729},"Frank Erne",{"type":755,"content":1754},[1755],{"type":725,"content":1756},[1757],{"text":1758,"type":729},"Juan Manuel Marquez ",{"type":755,"content":1760},[1761],{"type":725,"content":1762},[1763],{"text":1764,"type":729},"Lou DiBella",{"type":755,"content":1766},[1767],{"type":725,"content":1768},[1769],{"text":1770,"type":729},"Paddy Ryan ",{"type":755,"content":1772},[1773],{"type":725,"content":1774},[1775],{"text":1776,"type":729},"“Sugar” Shane Mosley ",{"type":755,"content":1778},[1779],{"type":725,"content":1780},[1781],{"text":1782,"type":729},"Thomas Hauser",{"type":741,"attrs":1784,"content":1785},{"level":961},[1786],{"text":1787,"type":729},"2021 Boxing Hall of Fame Class",{"type":741,"attrs":1789,"content":1790},{"level":961},[1791],{"text":1695,"type":729},{"type":752,"content":1793},[1794,1800,1806,1812,1818],{"type":755,"content":1795},[1796],{"type":725,"content":1797},[1798],{"text":1799,"type":729},"Ann Wolfe",{"type":755,"content":1801},[1802],{"type":725,"content":1803},[1804],{"text":1805,"type":729},"Jackie Tonawanda",{"type":755,"content":1807},[1808],{"type":725,"content":1809},[1810],{"text":1811,"type":729},"Laila Ali ",{"type":755,"content":1813},[1814],{"type":725,"content":1815},[1816],{"text":1817,"type":729},"Dr. Margaret Goodman ",{"type":755,"content":1819},[1820],{"type":725,"content":1821},[1822],{"text":1823,"type":729},"Marian Trimiar",{"type":741,"attrs":1825,"content":1826},{"level":961},[1827],{"text":1726,"type":729},{"type":752,"content":1829},[1830,1836,1842,1848,1854,1860,1866,1872],{"type":755,"content":1831},[1832],{"type":725,"content":1833},[1834],{"text":1835,"type":729},"Andre Ward",{"type":755,"content":1837},[1838],{"type":725,"content":1839},[1840],{"text":1841,"type":729},"Davey Moore ",{"type":755,"content":1843},[1844],{"type":725,"content":1845},[1846],{"text":1847,"type":729},"Floyd Mayweather Jr. ",{"type":755,"content":1849},[1850],{"type":725,"content":1851},[1852],{"text":1853,"type":729},"Freddie Brown",{"type":755,"content":1855},[1856],{"type":725,"content":1857},[1858],{"text":1859,"type":729},"George Kimball ",{"type":755,"content":1861},[1862],{"type":725,"content":1863},[1864],{"text":1865,"type":729},"Jackie McCoy ",{"type":755,"content":1867},[1868],{"type":725,"content":1869},[1870],{"text":1871,"type":729},"Jay Larkin",{"type":755,"content":1873},[1874],{"type":725,"content":1875},[1876],{"text":1877,"type":729},"Wladimir Klitschko",{"type":741,"attrs":1879,"content":1880},{"level":961},[1881],{"text":1882,"type":729},"2022 Boxing Hall of Fame Class",{"type":741,"attrs":1884,"content":1885},{"level":961},[1886],{"text":1695,"type":729},{"type":752,"content":1888},[1889,1895],{"type":755,"content":1890},[1891],{"type":725,"content":1892},[1893],{"text":1894,"type":729},"Holly Holm",{"type":755,"content":1896},[1897],{"type":725,"content":1898},[1899],{"text":1900,"type":729},"Regina Hamlich",{"type":741,"attrs":1902,"content":1903},{"level":961},[1904],{"text":1726,"type":729},{"type":752,"content":1906},[1907,1913,1919,1925,1931,1937,1943,1949],{"type":755,"content":1908},[1909],{"type":725,"content":1910},[1911],{"text":1912,"type":729},"Bill Caplan",{"type":755,"content":1914},[1915],{"type":725,"content":1916},[1917],{"text":1918,"type":729},"Bob Yalen",{"type":755,"content":1920},[1921],{"type":725,"content":1922},[1923],{"text":1924,"type":729},"Chuck Hull ",{"type":755,"content":1926},[1927],{"type":725,"content":1928},[1929],{"text":1930,"type":729},"James Toney",{"type":755,"content":1932},[1933],{"type":725,"content":1934},[1935],{"text":1936,"type":729},"Miguel Cotto",{"type":755,"content":1938},[1939],{"type":725,"content":1940},[1941],{"text":1942,"type":729},"Ron Borges",{"type":755,"content":1944},[1945],{"type":725,"content":1946},[1947],{"text":1948,"type":729},"Roy Jones Jr. ",{"type":755,"content":1950},[1951],{"type":725,"content":1952},[1953],{"text":1954,"type":729},"Tod Morgan",{"type":741,"attrs":1956,"content":1957},{"level":743},[1958],{"text":1959,"type":729},"Boxing Hall of Fame Trilogy 2022 Events",{"type":725,"content":1961},[1962],{"text":1963,"type":729},"Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.",{"type":741,"attrs":1965,"content":1966},{"level":961},[1967],{"text":1968,"type":729},"Celebrity Fist Castings",{"type":968,"attrs":1970},{"id":1971,"body":1972},"ddd6d59f-b5d9-4000-aaec-3021ac39e31a",[1973],{"url":1974,"_uid":1975,"image":1976,"component":978,"copyright_details":1980},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-a80a4e81-d71a-467b-b176-249e389406be",{"id":1977,"alt":1978,"name":7,"focus":48,"title":1978,"filename":1979,"copyright":7,"fieldtype":50},5079165,"Barbara Buttrick getting her fist casted","https://a.storyblok.com/f/115220/1100x1100/db05bd3f8b/barbara_buttrick_fist_casting.png",[1981],{"_uid":1982,"link":1983,"title":1985,"component":1561},"304f6e3a-1ea1-4fff-86b5-4f4f9cf9df59",{"id":7,"url":1984,"linktype":13,"fieldtype":14,"cached_url":1984},"https://www.newyorkupstate.com/galleries/JYMNYJG3LJBUFAGWFHIGJ6M34I/","George Owens | gowens@syracuse.com",{"type":725,"content":1987},[1988],{"text":1989,"type":729},"Inductees have casts of their fists made to forever immortalize their hands and, in a symbolic way, the stories contained in the scarred knuckles of the boxers to be inducted. ",{"type":741,"attrs":1991,"content":1992},{"level":961},[1993],{"text":1994,"type":729},"Banquet of Champions",{"type":968,"attrs":1996},{"id":1651,"body":1997},[1998],{"url":1999,"_uid":2000,"image":2001,"component":978,"copyright_details":2005},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-b21c8a51-1283-4189-8a75-1d97f2609f7d",{"id":2002,"alt":2003,"name":7,"focus":48,"title":2003,"filename":2004,"copyright":7,"fieldtype":50},5079194,"Floyd Mayweather Induction Speech","https://a.storyblok.com/f/115220/1100x1100/2d5a3c264d/floyd_mayweather_induction_speech.png",[2006],{"_uid":2007,"link":2008,"title":2010,"component":1561},"89c90e98-e3a0-4f93-bdbc-c50d274ea77e",{"id":7,"url":2009,"linktype":13,"fieldtype":14,"cached_url":2009},"https://youtu.be/6WSeusqS-fo","FightHype.com",{"type":725,"content":2012},[2013,2015,2021],{"text":2014,"type":729},"The Banquet of Champions is a tradition that typically takes place the day before inductions, an upscale dinner where inductees will take to a stage and speak with those in attendance. Our FightCamp fam, ",{"text":2016,"type":729,"marks":2017},"Floyd Mayweather’s",[2018],{"type":734,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":2022,"type":729}," speech was truly special, to see a man that is so bombastic in his stage persona humbled and on the verge of tears when finally being recognized for his accomplishments was truly a once in a lifetime event.",{"type":741,"attrs":2024,"content":2025},{"level":961},[2026],{"text":2027,"type":729},"Parade of Champions",{"type":968,"attrs":2029},{"id":1651,"body":2030},[2031],{"url":2032,"_uid":2033,"image":2034,"component":978,"copyright_details":2038},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-488a1d59-74d6-4b87-9402-36728d42a97e",{"id":2035,"alt":2036,"name":7,"focus":48,"title":2036,"filename":2037,"copyright":7,"fieldtype":50},5079282,"Bernard Hopkins in the Parade of Champions","https://a.storyblok.com/f/115220/1100x1100/b16ab38444/bernard_hopkins_parade_of_champions.png",[2039],{"_uid":2040,"link":2041,"title":2043,"component":1561},"07961780-4ca4-4355-a1f1-3611b0d0dc1c",{"id":7,"url":2042,"linktype":13,"fieldtype":14,"cached_url":2042},"https://sports.mynorthwest.com/gallery/floyd-mayweather-jr-touched-by-hall-of-fame-induction/","John Haeger | Standard-Speaker via AP",{"type":725,"content":2045},[2046],{"text":2047,"type":729},"The parade of champions on the final day was something to behold with so much star power on the march. Laila Ali, Bernard Hopkins, and Juan Manuel Marquez were all in attendance.",{"type":741,"attrs":2049,"content":2050},{"level":961},[2051],{"text":2052,"type":729},"Hall of Fame Induction Ceremony",{"type":968,"attrs":2054},{"id":1651,"body":2055},[2056],{"url":2057,"_uid":2058,"image":2059,"component":978,"copyright_details":2063},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-98f7e69c-e638-4319-aa91-36e3b1e1a7bf",{"id":2060,"alt":2061,"name":7,"focus":48,"title":2061,"filename":2062,"copyright":7,"fieldtype":50},5079514,"Andre Ward Induction Speech","https://a.storyblok.com/f/115220/1100x1100/737250dece/andre_ward_induction_speech.png",[2064],{"_uid":2065,"link":2066,"title":2068,"component":1561},"b799fea1-b24a-4c8d-9e86-67af45e02bd3",{"id":7,"url":2067,"linktype":13,"fieldtype":14,"cached_url":2067},"https://news.yahoo.com/mayweather-ward-hopkins-deliver-boxing-195600750.html","Yahoo! News",{"type":725,"content":2070},[2071],{"text":2072,"type":729},"The Induction Ceremony itself is the last event of the weekend, and the sheer size of the event was quite long as you might imagine. It consisted of many speeches detailing the rich history of the sport, and of the fighters being inducted, and it really puts into perspective what this sport means to so many people.",{"type":741,"attrs":2074,"content":2075},{"level":743},[2076],{"text":2077,"type":729},"Memorable Moment",{"type":741,"attrs":2079,"content":2080},{"level":961},[2081],{"text":2082,"type":729},"A Powerful Speech From Wladimir",{"type":968,"attrs":2084},{"id":1651,"body":2085},[2086],{"url":2087,"_uid":2088,"image":2089,"component":978,"copyright_details":2093},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-369b9e00-8641-4b11-aee1-18bd1d1a518c",{"id":2090,"alt":2091,"name":7,"focus":48,"title":2091,"filename":2092,"copyright":7,"fieldtype":50},5079451,"Wladimir Klitschko Induction Speech","https://a.storyblok.com/f/115220/1100x1100/732b6fdf74/wladimir_klitschko_induction_speech_video.png",[2094],{"_uid":2095,"link":2096,"title":2098,"component":1561},"74aaf48f-b449-4e71-a972-30baa8cfbb3c",{"id":7,"url":2097,"linktype":13,"fieldtype":14,"cached_url":2097},"https://twitter.com/Klitschko/status/1535659999938084865?cxt=HHwWgoCwgceo4c8qAAAA","@Klitschko | Twitter",{"type":725,"content":2100},[2101],{"text":2102,"type":729},"Perhaps one of the most powerful moments came from outside the ceremony when Wladimir Klitschko posted a video from his home in Ukraine to accept his induction. He spoke about boxing’s impact on his life, comments regarding the war with Russia, called out Roy Jones Jr. with some pointed questions, and called on the boxing community as a whole to fix the sports young athlete's problems with healthcare and education.",{"type":741,"attrs":2104,"content":2105},{"level":743},[2106],{"text":2107,"type":729},"Honoring Boxing Greats",{"type":725,"content":2109},[2110,2112],{"text":2111,"type":729},"No matter where you come from, whether you are rich or poor, young or old, an athlete or someone with a desk job, boxing is something that speaks to everyone. The courage of these fighters, their struggle, and their ability to overcome adversity is something that the boxing community has recognized and paid tribute to each inductee of the Boxing Hall of Fame.",{"type":966},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2114,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2119,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2115,"component":118,"meta_info":2116,"meta_title":7,"block_image":2117,"cover_image":2118,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-14 00:00",{"_uid":2123,"title":1587,"plugin":43,"description":2124},"69155383-5df7-4818-aeac-7c89c6da5edc","Boxing history was made this June in Canastota, NY as some of the greatest boxers, both men and women, were inducted into the Boxing Hall of Fame. ",{"id":2126,"alt":1587,"name":7,"focus":48,"title":1587,"filename":2127,"copyright":7,"fieldtype":50},5079278,"https://a.storyblok.com/f/115220/2400x990/7163b9bca6/boxing-hall-of-fame-trilogy-2022-boxing-history.png",[],"boxing-hall-of-fame-trilogy-2022-boxing-history","blogs/boxing-hall-of-fame-trilogy-2022-boxing-history",-4850,[872],"a44571df-19c0-4a64-b63a-15e409b0c28f","2022-06-14T00:00:00.000Z",[],{"name":2137,"created_at":2138,"published_at":2139,"updated_at":2140,"id":2141,"uuid":2142,"content":2143,"slug":2289,"full_slug":2290,"sort_by_date":48,"position":2291,"tag_list":2292,"is_startpage":9,"parent_id":873,"meta_data":48,"group_id":2293,"first_published_at":2294,"release_id":48,"lang":60,"path":876,"alternates":2295,"default_full_slug":48,"translated_slugs":48},"Katie Taylor vs Amanda Serrano | The Fight That Made History","2022-07-13T20:19:03.555Z","2022-09-26T19:50:37.989Z","2022-09-26T19:50:38.014Z",163192216,"7e397781-53c5-42aa-94ab-309e3c85f505",{"_uid":2144,"faqs":2145,"title":2137,"topic":2158,"author":704,"content":2173,"category":2272,"schedule":2280,"component":860,"meta_info":2281,"cover_image":2284,"description":2283,"contributors":2288},"b6d8497d-bee4-4ace-bd19-e5819f189f9d",[2146,2150,2154],{"_uid":2147,"answer":2148,"question":2149,"component":670},"1efb6d0e-d538-4b4f-b61e-33d3262ba8b8","For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making history for themselves and creating a bright future for other female fighters looking to make a name for themselves in women’s boxing.","What is the most watched female boxing match?",{"_uid":2151,"answer":2152,"question":2153,"component":670},"c20a402c-3a2d-4200-9b57-d658f05dfbc1","In a post-fight interview with both promoters, Eddie Hearn (Taylor’s promoter) said that he would want to put the rematch on in Taylor’s homeland of Ireland, which itself has a massive history of boxing. Between a huge boxing fan base in Ireland and the outstanding performance of these two women, I would be incredibly shocked if it didn’t do equal or bigger numbers than the first fight. Can you imagine if Seranno wins the rematch and they cap the trilogy off in Serrano's Puerto Rico, another massive boxing culture?","Will Katie Taylor and Amanda Serrano have a rematch?",{"_uid":2155,"answer":2156,"question":2157,"component":670},"b84a2d05-e036-42f6-b15b-fbbc88e73818","The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (Clarissa Shields comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.","What does the future of women's boxing look like?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2159,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2171,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2160,"component":39,"meta_info":2168,"block_image":2169,"cover_image":2170,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2161,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2166,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2162,"component":118,"meta_info":2163,"meta_title":7,"block_image":2164,"cover_image":2165,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2174},[2175,2179,2184,2201,2204,2209,2213,2218,2222,2227,2243,2255,2260],{"type":725,"content":2176},[2177],{"text":2178,"type":729},"For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making a name for themselves and creating a bright future for other female fighters looking to impact women’s boxing. ",{"type":741,"attrs":2180,"content":2181},{"level":743},[2182],{"text":2183,"type":729},"The Rematch ",{"type":968,"attrs":2185},{"id":2186,"body":2187},"b0a36eca-414a-426f-ad10-1bc843221846",[2188],{"url":2189,"_uid":2190,"image":2191,"component":978,"copyright_details":2195},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-664b1521-6146-4b66-81db-ff2a41ed7eac",{"id":2192,"alt":2193,"name":7,"focus":48,"title":2193,"filename":2194,"copyright":7,"fieldtype":50},5282142,"FightCamp - Katie Taylor vs Amanda Serrano","https://a.storyblok.com/f/115220/1380x700/bbe5b23a59/katie-taylor-vs-amanda-serrano.png",[2196],{"_uid":2197,"link":2198,"title":2200,"component":1561},"2f2884b4-5668-4db3-8156-b6e855044dd4",{"id":7,"url":2199,"linktype":13,"fieldtype":14,"cached_url":2199},"https://www.badlefthook.com/2022/4/30/23049363/taylor-vs-serrano-live-streaming-results-round-by-how-watch-start-time-odds-dazn-boxing-news-2022","Ed Mulholland | Matchroom",{"type":725,"content":2202},[2203],{"text":2152,"type":729},{"type":741,"attrs":2205,"content":2206},{"level":743},[2207],{"text":2208,"type":729},"First Female Boxing Match With This Kind of Media Presence",{"type":725,"content":2210},[2211],{"text":2212,"type":729},"I still have my reservations about Jake Paul (Serrano’s promoter) as a boxer, but I have to take my hat off to him when it comes to promoting fights. Taylor vs Serrano had incredible optics and great media presence, so much so that it overshadowed other fights featuring bigger names at times. The fact that this fight drew so many eyes (and buys), and then put on a fight of the year performance, is a huge step in the right direction for women’s boxing.",{"type":741,"attrs":2214,"content":2215},{"level":743},[2216],{"text":2217,"type":729},"Promoters Will Notice",{"type":725,"content":2219},[2220],{"text":2221,"type":729},"Women’s fights have historically had a problem doing well monetarily even though many female fighters are, on a technical level, more skilled and more willing to get bloody than many male boxers (in my opinion). I think that was partially due to poor or half-hearted promotion from the big stables, but this fight will change that. Taylor vs Serrano proved without a doubt that there is a market for women’s boxing and that the fights they put on will draw in money if the promotion is there. ",{"type":741,"attrs":2223,"content":2224},{"level":743},[2225],{"text":2226,"type":729},"The Future of Women’s Boxing",{"type":968,"attrs":2228},{"id":2186,"body":2229},[2230],{"url":2231,"_uid":2232,"image":2233,"component":978,"copyright_details":2237},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-cf079ded-986d-443e-919f-63395f44a8f7",{"id":2234,"alt":2235,"name":7,"focus":48,"title":2235,"filename":2236,"copyright":7,"fieldtype":50},5282140,"FightCamp - Claressa Shields vs Savannah Marshall","https://a.storyblok.com/f/115220/1380x700/0a1457db13/claressa-shields-vs-savannah-marshall.png",[2238],{"_uid":2239,"link":2240,"title":2242,"component":1561},"dd239de7-d867-4d3b-bbf2-d219aaf6acfe",{"id":7,"url":2241,"linktype":13,"fieldtype":14,"cached_url":2241},"https://plus.espn.com/#schedule","ESPN+",{"type":725,"content":2244},[2245,2247,2253],{"text":2246,"type":729},"The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (",{"text":2248,"type":729,"marks":2249},"Clarissa Shields",[2250],{"type":734,"attrs":2251},{"href":2252,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/will-claressa-shields-boxing-greatness-carry-over-to-mma",{"text":2254,"type":729}," comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.",{"type":741,"attrs":2256,"content":2257},{"level":743},[2258],{"text":2259,"type":729},"Train Like a Fighter",{"type":725,"content":2261},[2262,2264,2270],{"text":2263,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2265,"type":729,"marks":2266},"FightCamp",[2267],{"type":734,"attrs":2268},{"href":2269,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":2271,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2273,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2278,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2274,"component":118,"meta_info":2275,"meta_title":7,"block_image":2276,"cover_image":2277,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-23 00:00",{"_uid":2282,"title":2137,"plugin":43,"description":2283},"b2c3440a-3c8a-4999-86a7-b63879f28a5b","There’s a shift happening in women’s boxing and female boxers are making their mark in the sport. Read about the match that changed it all for fight nights.",{"id":2285,"alt":2286,"name":7,"focus":48,"title":2286,"filename":2287,"copyright":7,"fieldtype":50},5282075,"FightCamp - Katie Taylor vs Amanda Serrano | The Fight That Made History","https://a.storyblok.com/f/115220/2400x990/fcf9f0f816/katie-taylor-vs-amanda-serrano-the-fight-that-made-history.png",[],"katie-taylor-vs-amanda-serrano-the-fight-that-made-history","blogs/katie-taylor-vs-amanda-serrano-the-fight-that-made-history",-5060,[872],"bb4d580a-d5a7-4f0f-b939-4638671e4698","2022-08-23T02:00:00.000Z",[],{"name":2297,"created_at":2298,"published_at":2299,"updated_at":2300,"id":2301,"uuid":2302,"content":2303,"slug":2535,"full_slug":2536,"sort_by_date":48,"position":2537,"tag_list":2538,"is_startpage":9,"parent_id":873,"meta_data":48,"group_id":2539,"first_published_at":2540,"release_id":48,"lang":60,"path":876,"alternates":2541,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":2304,"faqs":2305,"title":2297,"topic":2320,"author":2335,"content":2336,"category":2518,"schedule":2526,"component":860,"meta_info":2527,"cover_image":2530,"description":2529,"email_capture":2534},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[2306,2310,2314,2317],{"_uid":2307,"answer":2308,"question":2309,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":2311,"answer":2312,"question":2313,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":2315,"answer":2316,"question":2313,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":2318,"answer":2319,"question":2313,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2321,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2333,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2334,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2322,"component":39,"meta_info":2330,"block_image":2331,"cover_image":2332,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2323,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2328,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2329,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2324,"component":118,"meta_info":2325,"meta_title":7,"block_image":2326,"cover_image":2327,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":722,"content":2337},[2338,2342,2359,2372,2377,2382,2386,2389,2394,2398,2402,2406,2411,2415,2441,2445,2479,2483],{"type":725,"content":2339},[2340],{"text":2341,"type":729},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":725,"content":2343},[2344,2346,2350,2356,2358],{"text":2345,"type":729},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":937,"type":729,"marks":2347},[2348],{"type":940,"attrs":2349},{"class":7},{"text":2351,"type":729,"marks":2352},"more power",[2353],{"type":734,"attrs":2354},{"href":2355,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":2357,"type":729},"!",{"type":966},{"type":968,"attrs":2360},{"id":2361,"body":2362},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[2363],{"_uid":2364,"link":2365,"image":2367,"title":2369,"component":2371},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":2366,"linktype":13,"fieldtype":14,"cached_url":2366},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":2368,"alt":2369,"name":7,"focus":48,"title":2369,"filename":2370,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png","image_video_link",{"type":741,"attrs":2373,"content":2374},{"level":743},[2375],{"text":2376,"type":729},"Why Fighters Make Noise, according to...",{"type":741,"attrs":2378,"content":2379},{"level":961},[2380],{"text":2381,"type":729},"Coach PJ",{"type":725,"content":2383},[2384],{"text":2385,"type":729},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":725,"content":2387},[2388],{"text":2312,"type":729},{"type":741,"attrs":2390,"content":2391},{"level":961},[2392],{"text":2393,"type":729},"Flo Master",{"type":725,"content":2395},[2396],{"text":2397,"type":729},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":725,"content":2399},[2400],{"text":2401,"type":729},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":725,"content":2403},[2404],{"text":2405,"type":729},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":741,"attrs":2407,"content":2408},{"level":961},[2409],{"text":2410,"type":729},"Aaron Swenson",{"type":725,"content":2412},[2413],{"text":2414,"type":729},"There are different types of breathwork for different types of movements. For instance:",{"type":752,"content":2416},[2417,2423,2429,2435],{"type":755,"content":2418},[2419],{"type":725,"content":2420},[2421],{"text":2422,"type":729},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":755,"content":2424},[2425],{"type":725,"content":2426},[2427],{"text":2428,"type":729},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":755,"content":2430},[2431],{"type":725,"content":2432},[2433],{"text":2434,"type":729},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":755,"content":2436},[2437],{"type":725,"content":2438},[2439],{"text":2440,"type":729},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":725,"content":2442},[2443],{"text":2444,"type":729},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":725,"content":2446},[2447,2449,2453,2458,2462,2464,2468,2473,2477],{"text":2448,"type":729},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":937,"type":729,"marks":2450},[2451],{"type":940,"attrs":2452},{"class":7},{"text":2454,"type":729,"marks":2455},"FightCamp’s",[2456],{"type":734,"attrs":2457},{"href":1291,"uuid":48,"anchor":48,"target":737,"linktype":48},{"text":1059,"type":729,"marks":2459},[2460],{"type":940,"attrs":2461},{"class":7},{"text":2463,"type":729},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":937,"type":729,"marks":2465},[2466],{"type":940,"attrs":2467},{"class":7},{"text":2469,"type":729,"marks":2470},"at-home boxing packages",[2471],{"type":734,"attrs":2472},{"href":1307,"uuid":48,"anchor":48,"target":737,"linktype":48},{"text":1059,"type":729,"marks":2474},[2475],{"type":940,"attrs":2476},{"class":7},{"text":2478,"type":729},"to get started on your own fitness journey!",{"type":741,"attrs":2480,"content":2481},{"level":961},[2482],{"text":1330,"type":729},{"type":725,"content":2484},[2485,2490,2491,2497,2498,2504,2505,2511,2512],{"text":2486,"type":729,"marks":2487},"How To Increase Punching Power (Without Boxing Equipment)",[2488],{"type":734,"attrs":2489},{"href":2355,"uuid":48,"anchor":48,"target":737,"linktype":13},{"type":966},{"text":2492,"type":729,"marks":2493},"The 3 Types of Kicks In Kickboxing",[2494],{"type":734,"attrs":2495},{"href":2496,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":966},{"text":2499,"type":729,"marks":2500},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[2501],{"type":734,"attrs":2502},{"href":2503,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":966},{"text":2506,"type":729,"marks":2507},"How To Do A Roundhouse Kick In Kickboxing",[2508],{"type":734,"attrs":2509},{"href":2510,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":966},{"text":2513,"type":729,"marks":2514},"5 Best Kicks In Kickboxing",[2515],{"type":734,"attrs":2516},{"href":2517,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2519,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2524,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2525,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2520,"component":118,"meta_info":2521,"meta_title":7,"block_image":2522,"cover_image":2523,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":2528,"title":2297,"plugin":43,"description":2529},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":2531,"alt":2532,"name":7,"focus":48,"title":2532,"filename":2533,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[872],"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":2543,"created_at":2544,"published_at":2545,"updated_at":2546,"id":2547,"uuid":2548,"content":2549,"slug":2711,"full_slug":2712,"sort_by_date":48,"position":2713,"tag_list":2714,"is_startpage":9,"parent_id":873,"meta_data":48,"group_id":2715,"first_published_at":2716,"release_id":48,"lang":60,"path":876,"alternates":2717,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":2550,"faqs":2551,"title":2543,"topic":2568,"author":704,"content":2583,"category":2695,"schedule":2703,"component":860,"meta_info":2704,"cover_image":2707,"description":2706,"contributors":2710},"5db32916-b06b-4a78-a2df-70505bfd70a8",[2552,2556,2560,2564],{"_uid":2553,"answer":2554,"question":2555,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":2557,"answer":2558,"question":2559,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":2561,"answer":2562,"question":2563,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":2565,"answer":2566,"question":2567,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2569,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2581,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2582,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2570,"component":39,"meta_info":2578,"block_image":2579,"cover_image":2580,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2571,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2576,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2572,"component":118,"meta_info":2573,"meta_title":7,"block_image":2574,"cover_image":2575,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":722,"content":2584},[2585,2597,2603,2620,2624,2644,2649,2653,2658,2674,2686,2691],{"type":725,"content":2586},[2587,2589,2595],{"text":2588,"type":729},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":2590,"type":729,"marks":2591},"ban has now been lifted",[2592],{"type":734,"attrs":2593},{"href":2594,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/",{"text":2596,"type":729},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":741,"attrs":2598,"content":2599},{"level":743},[2600,2602],{"text":2601,"type":729},"The Calling Cards of Cuban Style Boxing",{"type":966},{"type":968,"attrs":2604},{"id":2605,"body":2606},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[2607],{"url":2608,"_uid":2609,"image":2610,"component":978,"copyright_details":2614},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":2611,"alt":2612,"name":7,"focus":48,"title":2612,"filename":2613,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png",[2615],{"_uid":2616,"link":2617,"title":2619,"component":1561},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":2618,"linktype":13,"fieldtype":14,"cached_url":2618},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images",{"type":725,"content":2621},[2622],{"text":2623,"type":729},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":725,"content":2625},[2626,2628,2634,2636,2642],{"text":2627,"type":729},"For examples of this, we can look at deadly ",{"text":2629,"type":729,"marks":2630},"southpaw",[2631],{"type":734,"attrs":2632},{"href":2633,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":2635,"type":729}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":2637,"type":729,"marks":2638},"hit and don’t get hit",[2639],{"type":734,"attrs":2640},{"href":2641,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":2643,"type":729},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":741,"attrs":2645,"content":2646},{"level":743},[2647],{"text":2648,"type":729},"What This Means For Cuban Boxers",{"type":725,"content":2650},[2651],{"text":2652,"type":729},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":741,"attrs":2654,"content":2655},{"level":743},[2656],{"text":2657,"type":729},"What This Means For Boxing",{"type":968,"attrs":2659},{"id":2605,"body":2660},[2661],{"url":2662,"_uid":2663,"image":2664,"component":978,"copyright_details":2668},{"id":7,"url":7,"linktype":1655,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":2665,"alt":2666,"name":7,"focus":48,"title":2666,"filename":2667,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[2669],{"_uid":2670,"link":2671,"title":2673,"component":1561},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":2672,"linktype":13,"fieldtype":14,"cached_url":2672},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux","Wikipedia",{"type":725,"content":2675},[2676,2678,2684],{"text":2677,"type":729},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":2679,"type":729,"marks":2680},"heavyweight",[2681],{"type":734,"attrs":2682},{"href":2683,"uuid":48,"anchor":48,"target":737,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":2685,"type":729}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":741,"attrs":2687,"content":2688},{"level":743},[2689],{"text":2690,"type":729},"The Takeaway",{"type":725,"content":2692},[2693],{"text":2694,"type":729},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2696,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2701,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2697,"component":118,"meta_info":2698,"meta_title":7,"block_image":2699,"cover_image":2700,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":2705,"title":2543,"plugin":43,"description":2706},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":2708,"alt":2543,"name":7,"focus":48,"title":2543,"filename":2709,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[872],"0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z",[],{"name":860,"created_at":2719,"published_at":2720,"updated_at":2721,"id":2722,"uuid":2723,"content":2724,"slug":860,"full_slug":2745,"sort_by_date":48,"position":446,"tag_list":2746,"is_startpage":9,"parent_id":2747,"meta_data":48,"group_id":2748,"first_published_at":2749,"release_id":48,"lang":60,"path":7,"alternates":2750,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2725,"component":2726,"meta_info":2727,"custom_content_list":2729},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2728,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2730,2735,2740],{"_uid":2731,"label":2732,"value":2733,"dev_id":2734,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2736,"label":2737,"value":2738,"dev_id":2739,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2741,"label":2742,"value":2743,"dev_id":2744,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892898923]