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The boxers are Keyshawn Davis, Rashida Ellis, Virginia Fuchs, Naomi Graham, Troy Isley, Delante Johnson, O'Shae Jones, Duke Ragan, and Richard Torrez, Jr.","Who is on Team USA For the 2020 Tokyo Olympic Games?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"d7c24fa5-1594-4f73-9c3c-e9332e2e4a7d","Unfortunately, foreign spectators will not be allowed at the Tokyo Olympic Games, so traveling to watch the games live in Tokyo is not an option. The good news is that watching the games remotely will be easier than ever. In the United States, the NBC Network has secured the rights to broadcast the Olympics, and is going to cover the event live. U.S. spectators will be able to catch the Tokyo Games on TV, cable and through live streaming. Here is an article listing many of the ways to watch the Olympics. The wait is almost over, the members of Team USA have been selected, and there are big hopes for medals in the 2020 Summer Olympiad (as it is still officially being called). The nine boxers representing the USA will undoubtedly face their biggest rivals from around the world. No matter the outcome, there are no losers at the Olympics. 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He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":701,"alt":691,"name":702,"focus":48,"title":691,"filename":703,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","author","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],65634443,"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":715,"content":716},"doc",[717,725,751,758,762,766,770,777,782,787,805,874,880,890,896,970,982,998,1003,1017,1077,1082,1090,1095,1197,1207,1212,1226,1298,1303,1311,1316,1493,1502,1507,1521,1582,1587,1606,1611,1707,1720,1725,1739,1798,1803,1811,1816,1891,1902,1915,1920,1934,1995,2000,2020,2025,2108,2128,2133,2147,2207,2210,2223,2226,2302,2319,2324,2338,2399,2405,2428,2434,2471,2482,2500,2505,2519,2580,2585,2605,2610,2683,2700,2704,2708,2744,2748,2757,2766,2772],{"type":718,"attrs":719,"content":721},"heading",{"level":720},2,[722],{"text":723,"type":724},"The long wait is almost over!","text",{"type":726,"content":727},"paragraph",[728,730,736,744,749],{"text":729,"type":724},"The Tokyo Games were scheduled for 2020, but the pandemic led to postponing the Olympiad until 2021. 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He will be the first U.S. boxer to compete in the men’s super heavyweight division at the Olympics since the 2012 London Games.\" — ",{"text":2113,"type":724,"marks":2688},[2689],{"type":734,"attrs":2690},{"class":7},{"text":991,"type":724,"marks":2692},[2693],{"type":740,"attrs":2694},{"href":1205,"uuid":48,"anchor":48,"target":743,"linktype":48},{"text":2122,"type":724,"marks":2696},[2697],{"type":734,"attrs":2698},{"class":7},{"text":2127,"type":724},{"type":718,"attrs":2701,"content":2702},{"level":720},[2703],{"text":674,"type":724},{"type":726,"content":2705},[2706],{"text":2707,"type":724},"Unfortunately, foreign spectators will not be allowed at the Tokyo Olympic Games, so traveling to watch the games live in Tokyo is not an option.",{"type":726,"content":2709},[2710,2712,2716,2722,2726,2728,2732,2738,2742],{"text":2711,"type":724},"The good news is that watching the games remotely will be easier than ever. In the United States, the ",{"text":731,"type":724,"marks":2713},[2714],{"type":734,"attrs":2715},{"class":7},{"text":2717,"type":724,"marks":2718},"NBC Network",[2719],{"type":740,"attrs":2720},{"href":2721,"uuid":48,"anchor":48,"target":743,"linktype":48},"https://www.nbcolympics.com/",{"text":745,"type":724,"marks":2723},[2724],{"type":734,"attrs":2725},{"class":7},{"text":2727,"type":724},"has secured the rights to broadcast the Olympics and is going to cover the event live. U.S. spectators will be able to catch the Tokyo Games on TV, cable, and through live streaming. ",{"text":731,"type":724,"marks":2729},[2730],{"type":734,"attrs":2731},{"class":7},{"text":2733,"type":724,"marks":2734},"Here",[2735],{"type":740,"attrs":2736},{"href":2737,"uuid":48,"anchor":48,"target":743,"linktype":48},"https://parade.com/1219979/rose-maura-lorre/how-to-watch-stream-tokyo-olympics/",{"text":745,"type":724,"marks":2739},[2740],{"type":734,"attrs":2741},{"class":7},{"text":2743,"type":724},"is an article listing many of the ways to watch the Olympics.",{"type":726,"content":2745},[2746],{"text":2747,"type":724},"The wait is almost over, the members of Team USA have been selected, and there are big hopes for medals in the 2020 Summer Olympiad (as it is still officially being called). The nine boxers representing the USA will undoubtedly face their biggest rivals from around the world. No matter the outcome, there are no losers at the Olympics. Just being selected for this exclusive club is a monumental life achievement for all of these young men and women that they can be forever proud of.",{"type":718,"attrs":2749,"content":2750},{"level":720},[2751],{"text":2752,"type":724,"marks":2753},"Check It Out!",[2754],{"type":740,"attrs":2755},{"href":2756,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.instagram.com/tv/CR4nOvklvg3/?utm_source=ig_web_copy_link",{"type":788,"attrs":2758},{"id":790,"body":2759},[2760],{"_uid":2761,"image":2762,"component":797},"i-29ccf799-cacf-4969-93e9-790164b20e42",{"id":2763,"alt":2764,"name":7,"focus":48,"title":2764,"filename":2765,"copyright":7,"fieldtype":50},3438925,"Tommy Duquette and Raquel Harris Talk About The Olympics","https://a.storyblok.com/f/115220/1100x1100/49de05df15/tommy-duquette-and-raquel-harris-talk-about-the-olympics.jpeg",{"type":718,"attrs":2767,"content":2769},{"level":2768},3,[2770],{"text":2771,"type":724},"Related Articles",{"type":726,"content":2773},[2774,2780,2781,2787,2788,2794,2795,2801,2802],{"text":2775,"type":724,"marks":2776},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[2777],{"type":740,"attrs":2778},{"href":2779,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"type":819},{"text":2782,"type":724,"marks":2783},"QUICK 15-Minute Summer Workout Routine",[2784],{"type":740,"attrs":2785},{"href":2786,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":819},{"text":2789,"type":724,"marks":2790},"6 Benefits of Boxing & Kickboxing for Kids",[2791],{"type":740,"attrs":2792},{"href":2793,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-benefits-of-boxing-kickboxing-for-kids",{"type":819},{"text":2796,"type":724,"marks":2797},"(8) BEST Arm Toning Exercises For Summer",[2798],{"type":740,"attrs":2799},{"href":2800,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/8-best-arm-toning-exercises-for-summer",{"type":819},{"text":2803,"type":724,"marks":2804},"How Exercise Improves Mental Health",[2805],{"type":740,"attrs":2806},{"href":2807,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-exercise-improves-mental-health",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2809,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2814,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2815,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2810,"component":118,"meta_info":2811,"meta_title":7,"block_image":2812,"cover_image":2813,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2021-07-02 00:00","article",{"_uid":2819,"title":657,"plugin":43,"description":2820},"1b74d746-9547-4216-a8c7-87f7a47f28a2","Who will represent the United States in boxing at the 2020 Summer Olympic Games in Tokyo? Let's look at the list of names, stats and how to tune-in to watch.",{"id":2822,"alt":657,"name":7,"focus":48,"title":657,"filename":2823,"copyright":7,"fieldtype":50},3438935,"https://a.storyblok.com/f/115220/2400x900/75ecb290c4/tokyo-olympics-2020-2021-team-usa-boxing.png",[],[],"tokyo-olympics-2020-team-usa-boxing","blogs/tokyo-olympics-2020-team-usa-boxing",-2460,[],60887917,"5d966b16-32e9-4208-abca-2cca7507d105","2021-07-02T05:48:00.000Z",[],["Reactive",2835],[2836,3099,3482,3667,4079,4434],{"name":2837,"created_at":2838,"published_at":2839,"updated_at":2840,"id":2841,"uuid":2842,"content":2843,"slug":3091,"full_slug":3092,"sort_by_date":48,"position":3093,"tag_list":3094,"is_startpage":9,"parent_id":2830,"meta_data":48,"group_id":3095,"first_published_at":3096,"release_id":48,"lang":60,"path":3097,"alternates":3098,"default_full_slug":48,"translated_slugs":48},"Why Is Boxing Called The Sweet Science?","2021-11-09T19:40:02.198Z","2022-09-26T19:59:07.106Z","2022-09-26T19:59:07.140Z",84332841,"7f5d32c7-4a85-4d47-82c2-5858ee543c86",{"_uid":2844,"faqs":2845,"title":2837,"topic":2862,"author":2877,"content":2878,"category":3071,"schedule":3079,"component":2817,"meta_info":3080,"cover_image":3084,"description":3088,"contributors":3089,"email_capture":3090},"a944246a-8a6f-4689-9a05-ec8568e24d9d",[2846,2850,2854,2858],{"_uid":2847,"answer":2848,"question":2849,"component":670},"b6d6b529-3df7-476b-a79c-dff8d237fd1c","The term “boxing” is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. This is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.","What Does “Boxing” Mean?",{"_uid":2851,"answer":2852,"question":2853,"component":670},"13beb58f-7bdd-4ffc-bec3-4004afab1ce9","The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, A Treatise Upon the Useful Science of Self Defense, observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today.","What Is the Science of Boxing?",{"_uid":2855,"answer":2856,"question":2857,"component":670},"9b36e15c-02e1-4ec5-8aef-02108421817b","It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA. In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.” Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, The Sweet Science, Liebling writes about the golden era of boxing and the science of boxing as a way of life.\\n\\nWhile Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.\\n\\nOne of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.","Why is boxing called The Sweet Science?",{"_uid":2859,"answer":2860,"question":2861,"component":670},"ea20f799-03e3-489d-a1ed-321041134212","These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.\\n\\nMany other boxers have been able to utilize the “sweet science” to benefit their careers as well. Floyd Mayweather, Jr., perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. Lennox Lewis is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.","What are examples of the “Sweet Science” of boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2863,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2875,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2876,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2864,"component":39,"meta_info":2872,"block_image":2873,"cover_image":2874,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2865,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2870,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2871,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2866,"component":118,"meta_info":2867,"meta_title":7,"block_image":2868,"cover_image":2869,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":715,"content":2879},[2880,2885,2896,2901,2921,2925,2929,2944,2948,2952,2956,2970,2974,2978,2983,2987,3015,3031,3035],{"type":718,"attrs":2881,"content":2882},{"level":720},[2883],{"text":2884,"type":724},"When Did Boxing Start?",{"type":726,"content":2886},[2887,2889,2894],{"text":2888,"type":724},"For as long as humans have been on Earth, there has been fighting--fighting mother nature and the elements, fighting for survival, and of course, fighting one another. An ",{"text":2817,"type":724,"marks":2890},[2891],{"type":740,"attrs":2892},{"href":2893,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://doi.org/10.1111/brv.12112",{"text":2895,"type":724}," published in 2014 has an interesting take on this: mankind fighting one another may have indeed been an important factor in the human evolution process. Fast-forward to today, and it is easy to see that fighting is in our nature, and the sport of boxing, at its roots. When was boxing invented? Let's dive further and see why this combat sport was given the nickname \"The Sweet Science\".",{"type":718,"attrs":2897,"content":2898},{"level":720},[2899],{"text":2900,"type":724},"Why is Boxing Called Boxing?",{"type":726,"content":2902},[2903,2905,2909,2915,2919],{"text":2904,"type":724},"The term ",{"text":731,"type":724,"marks":2906},[2907],{"type":734,"attrs":2908},{"class":7},{"text":2910,"type":724,"marks":2911},"“boxing”",[2912],{"type":740,"attrs":2913},{"href":2914,"uuid":48,"anchor":48,"target":743,"linktype":48},"https://www.britannica.com/sports/boxing",{"text":745,"type":724,"marks":2916},[2917],{"type":734,"attrs":2918},{"class":7},{"text":2920,"type":724},"is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. The pugilism meaning is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.",{"type":726,"content":2922},[2923],{"text":2924,"type":724},"But if we have evolved to fight one another, it begs to ask the question, is it truly nature or nurture? To hit someone is to hate someone, but advocates and practitioners of boxing argue that the “science” behind the sport is more than just the inherent, primitive acts of violence.",{"type":718,"attrs":2926,"content":2927},{"level":720},[2928],{"text":2853,"type":724},{"type":726,"content":2930},[2931,2933,2937,2942],{"text":2932,"type":724},"The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, ",{"text":731,"type":724,"marks":2934},[2935],{"type":734,"attrs":2936},{"class":7},{"text":2938,"type":724,"marks":2939},"A Treatise Upon the Useful Science of Self Defense",[2940],{"type":2941},"italic",{"text":2943,"type":724},", observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today. So then, when was boxing invented?",{"type":718,"attrs":2945,"content":2946},{"level":720},[2947],{"text":2857,"type":724},{"type":726,"content":2949},[2950],{"text":2951,"type":724},"It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA.",{"type":726,"content":2953},[2954],{"text":2955,"type":724},"In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.”",{"type":726,"content":2957},[2958,2960,2964,2968],{"text":2959,"type":724},"Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, ",{"text":731,"type":724,"marks":2961},[2962],{"type":734,"attrs":2963},{"class":7},{"text":2965,"type":724,"marks":2966},"The Sweet Science",[2967],{"type":2941},{"text":2969,"type":724},", Liebling writes about the golden era of boxing and the science of boxing as a way of life.",{"type":726,"content":2971},[2972],{"text":2973,"type":724},"While Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.",{"type":726,"content":2975},[2976],{"text":2977,"type":724},"One of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.",{"type":718,"attrs":2979,"content":2980},{"level":720},[2981],{"text":2982,"type":724},"What are examples of “The Sweet Science” of boxing?",{"type":726,"content":2984},[2985],{"text":2986,"type":724},"These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.",{"type":726,"content":2988},[2989,2991,2997,2999,3003,3009,3013],{"text":2990,"type":724},"Many other boxers have been able to utilize the “sweet science” to benefit their careers as well. ",{"text":2992,"type":724,"marks":2993},"Floyd Mayweather, Jr.",[2994],{"type":740,"attrs":2995},{"href":2996,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":2998,"type":724},", perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. ",{"text":731,"type":724,"marks":3000},[3001],{"type":734,"attrs":3002},{"class":7},{"text":3004,"type":724,"marks":3005},"Lennox Lewis",[3006],{"type":740,"attrs":3007},{"href":3008,"uuid":48,"anchor":48,"target":743,"linktype":48},"https://m.imdb.com/name/nm0507459/quotes",{"text":745,"type":724,"marks":3010},[3011],{"type":734,"attrs":3012},{"class":7},{"text":3014,"type":724},"is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.",{"type":726,"content":3016},[3017,3019,3023,3029],{"text":3018,"type":724},"To learn more about the sweet science of boxing and everything it takes to become a skilled fighter, from drills to technique to workouts, be sure to check out ",{"text":731,"type":724,"marks":3020},[3021],{"type":734,"attrs":3022},{"class":7},{"text":3024,"type":724,"marks":3025},"FightCamp",[3026],{"type":740,"attrs":3027},{"href":3028,"uuid":48,"anchor":48,"target":743,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":3030,"type":724},", for at-home connected fitness training.",{"type":718,"attrs":3032,"content":3033},{"level":2768},[3034],{"text":2771,"type":724},{"type":726,"content":3036},[3037,3043,3044,3050,3051,3057,3058,3064,3065],{"text":3038,"type":724,"marks":3039},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[3040],{"type":740,"attrs":3041},{"href":3042,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":819},{"text":3045,"type":724,"marks":3046},"6 Boxing Drills that Will Get You in Fighting Shape",[3047],{"type":740,"attrs":3048},{"href":3049,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-boxing-drills-that-ll-get-you-in-fighting-shape",{"type":819},{"text":3052,"type":724,"marks":3053},"How Do Boxers Train For a Fight?",[3054],{"type":740,"attrs":3055},{"href":3056,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":819},{"text":3059,"type":724,"marks":3060},"Olympic Boxing: History & Facts",[3061],{"type":740,"attrs":3062},{"href":3063,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/olympic-boxing-history-facts",{"type":819},{"text":3066,"type":724,"marks":3067},"BEST Punching Bags to Buy: These are Fighter-Tested 🏆",[3068],{"type":740,"attrs":3069},{"href":3070,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3072,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3077,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3078,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3073,"component":118,"meta_info":3074,"meta_title":7,"block_image":3075,"cover_image":3076,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00",{"_uid":3081,"title":3082,"plugin":43,"description":3083},"ec9ea2d2-d55a-4f3c-a4bb-88d4c8536804","Why is Boxing Called \"The Sweet Science\"? | FightCamp","Why is boxing called \"The Sweet Science\"? Learn about when boxing started, the pugilist meaning, and much more at FightCamp.",{"id":3085,"alt":3086,"name":7,"focus":48,"title":3086,"filename":3087,"copyright":7,"fieldtype":50},3370184,"FightCamp - Sweet Science, the Science of Boxing","https://a.storyblok.com/f/115220/2400x990/d2db20a692/sweet-science-the-sweetness-of-boxing-and-its-coined-term.jpg","Why is boxing called “The Sweet Science”? Dive into the history behind boxing’s nickname and how it came to be.",[],[],"sweet-science-the-sweetness-of-boxing-and-its-coined-term","blogs/sweet-science-the-sweetness-of-boxing-and-its-coined-term",-710,[],"4f069773-8794-46af-b1e1-01cdc16ef15d","2021-12-08T00:16:27.000Z","fight-news/{{story.slug}}",[],{"name":3100,"created_at":3101,"published_at":3102,"updated_at":3103,"id":3104,"uuid":3105,"content":3106,"slug":3474,"full_slug":3475,"sort_by_date":48,"position":3476,"tag_list":3477,"is_startpage":9,"parent_id":2830,"meta_data":48,"group_id":3479,"first_published_at":3480,"release_id":48,"lang":60,"path":3097,"alternates":3481,"default_full_slug":48,"translated_slugs":48},"Who Punches Harder: Boxers or MMA Fighters?","2022-02-03T09:04:06.219Z","2022-09-26T19:54:12.803Z","2022-09-26T19:54:12.846Z",105192355,"52b747ae-43a8-4187-95c9-a3b56bbc788e",{"_uid":3107,"faqs":3108,"title":3100,"topic":3137,"author":2877,"content":3152,"category":3458,"schedule":3466,"component":2817,"meta_info":3467,"cover_image":3470,"description":3469,"contributors":3473},"12944fc8-9125-46ef-afef-3568efb154db",[3109,3113,3117,3121,3125,3129,3133],{"_uid":3110,"answer":3111,"question":3112,"component":670},"d8050961-8ffb-4973-969a-e85d53f583fd","Here are the top knockout artists of all-time in MMA, based on knockout percentage:\n- Melvin Manhoef (Dutch Kickboxer) - 93.3%\n- Derrick Lewis (UFC) - 88.83%\n- Jimi Manuwa (UFC) - 88.23%\n- Mark Hunt (UFC) - 87.50%\n- Conor McGregor (UFC) - 81%\nHonorary MMA heavy hitters: Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)","Who are the top knockout artists of all-time in MMA (based on knockout percentage)?",{"_uid":3114,"answer":3115,"question":3116,"component":670},"8ba3e5ac-8000-407c-908b-26764da4edd8","Here are the top knockout artists of all-time in Boxing based on knockout percentage:\nEdwin Valeo - 100%\nDeontay Wilder - 95%\nGervonta Davis - 95%\nEarnie Shavers - 93%\nRocky Marciano - 88%\nHonorary Boxing heavy hitters: George Foreman, Shannon Briggs, Mike Tyson, Joe Frazier, Joe Lewis","Who are the top knockout artists of all-time in Boxing (based on knockout percentage)?",{"_uid":3118,"answer":3119,"question":3120,"component":670},"f4f2f77b-bd11-4994-8d05-4982fd00bdf8","Looking at the percentage of knockouts, Boxing has the highest percentage of fighters who are able to knock out their opponents. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.","When it comes to top knockout artists, who punches harder: Boxers or MMA fighters?",{"_uid":3122,"answer":3123,"question":3124,"component":670},"d27a2f82-7cc3-439d-8e99-63ef52dd41eb","Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.\n\nWhile there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.\n\nBack in 2018, while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The Franklin is a measurement of human force taking into account both the power and energy within an impact.) His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.\n\nNote: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).\n\nSo how does Deontay Wilder’s punch fare in comparison? That is often left up to debate. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.\n\nOther fighters who, in their prime, could have been contenders for the hardest puncher of all-time are “Iron” Mike Tyson and Earnie Shavers.","What is power output and which fighters are in the top?",{"_uid":3126,"answer":3127,"question":3128,"component":670},"155cb66e-1a8f-4803-82f4-e59a9c19be35","Looking at pure punching power alone, the top two overall, highest-ever recorded punches were both by mixed martial artists.","When it comes to punching power and power output, who punches harder, boxers or MMA fighters?",{"_uid":3130,"answer":3131,"question":3132,"component":670},"152d00ad-9027-46cd-abf1-5381f9e5fbe9","Some people like to debate who is the harder puncher between the unbeaten Floyd Mayweather, Jr. and one of the best KO artists from the UFC, Conor McGregor.\n\nIf we look at the overall outcome of the match-up, Boxing and Mayweather win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.\n\nMost people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.\n\nUltimately, in this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs).","Who is the harder puncher between Floyd Mayweather, Jr. and Conor McGregor?",{"_uid":3134,"answer":3135,"question":3136,"component":670},"90549745-5064-4c44-a8cf-f09fa0e04275","When it comes to who punches harder between Boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with Boxers for overall pound-for-pound power. Punching is what they train, and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters.","Who punches harder: Boxers or MMA fighters?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":3138,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":3150,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":3151,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":3139,"component":39,"meta_info":3147,"block_image":3148,"cover_image":3149,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3140,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3141,"component":118,"meta_info":3142,"meta_title":7,"block_image":3143,"cover_image":3144,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":3153},[3154,3165,3169,3192,3196,3201,3213,3224,3229,3234,3238,3242,3254,3259,3263,3269,3285,3289,3293,3313,3317,3321,3333,3338,3342,3348,3363,3374,3386,3390,3395,3399,3404,3424,3429,3433,3445],{"type":726,"content":3155},[3156,3158,3163],{"text":3157,"type":724},"As two of the oldest spectator sports, Boxing and MMA are steeped in tradition that dates back to the ancient gladiators of lore. There will always be something intoxicating about watching two individuals fighting each other, trading blow for blow. Maybe it's our carnal instincts, maybe it's how we get a thrill and an adrenaline rush when we watch, not knowing what’s coming next. Whatever the reason may be, when we watch ",{"text":187,"type":724,"marks":3159},[3160],{"type":740,"attrs":3161},{"href":3162,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":3164,"type":724}," and MMA fights, we want a slug fest. We want to witness the big knockout. And because both boxers and MMA fighters have inflicted devastating punches, it begs to ask the question, who punches harder?",{"type":726,"content":3166},[3167],{"text":3168,"type":724},"To try to establish a winner, we will look at three (3) different comparisons:",{"type":3170,"attrs":3171,"content":3173},"ordered_list",{"order":3172},1,[3174,3180,3186],{"type":884,"content":3175},[3176],{"type":726,"content":3177},[3178],{"text":3179,"type":724},"Top boxers and MMA fighters based on knockout percentage",{"type":884,"content":3181},[3182],{"type":726,"content":3183},[3184],{"text":3185,"type":724},"Power output and punching power",{"type":884,"content":3187},[3188],{"type":726,"content":3189},[3190],{"text":3191,"type":724},"Top fighters today",{"type":726,"content":3193},[3194],{"text":3195,"type":724},"For each comparison, we will identify a \"winner\" before deciding the ultimate outcome.",{"type":718,"attrs":3197,"content":3198},{"level":720},[3199],{"text":3200,"type":724},"Top Knockout Fighters",{"type":726,"content":3202},[3203,3205,3211,3212],{"text":3204,"type":724},"First, let's take a look at some of the most notable knockout artists of all-time in MMA and Boxing, respectively, based on their ",{"text":3206,"type":724,"marks":3207},"knockout percentage",[3208],{"type":740,"attrs":3209},{"href":3210,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://en.wikipedia.org/wiki/Knockout",{"text":2127,"type":724},{"type":819},{"type":788,"attrs":3214},{"id":3215,"body":3216},"2c4b2b3f-9407-4961-a015-e2ceb6311bc3",[3217],{"_uid":3218,"image":3219,"component":797,"copyright_details":3223},"i-6e311422-3b75-467a-b771-b30b9c34ed7e",{"id":3220,"alt":3221,"name":7,"focus":48,"title":3221,"filename":3222,"copyright":7,"fieldtype":50},3779404,"Boxing vs MMA Knockout Percentage","https://a.storyblok.com/f/115220/1100x1100/8d2b622fdb/boxing-vs-mma-knockout_percentage.png",[],{"type":718,"attrs":3225,"content":3226},{"level":2768},[3227],{"text":3228,"type":724},"Honorary Heavy Hitters",{"type":718,"attrs":3230,"content":3231},{"level":2768},[3232],{"text":3233,"type":724},"MMA",{"type":726,"content":3235},[3236],{"text":3237,"type":724},"Tyrone Sprong (K-1), Francis Ngannou (UFC), Badr Hari (K-1), Chuck Liddell (UFC), Wanderlei Silva (UFC), Alistair Overeem (K-1 & UFC)",{"type":718,"attrs":3239,"content":3240},{"level":2768},[3241],{"text":187,"type":724},{"type":726,"content":3243},[3244,3246,3252],{"text":3245,"type":724},"George Foreman, Shannon Briggs, ",{"text":3247,"type":724,"marks":3248},"Mike Tyson",[3249],{"type":740,"attrs":3250},{"href":3251,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://youtu.be/-bHifq--TXI",{"text":3253,"type":724},", Joe Frazier, Joe Lewis",{"type":718,"attrs":3255,"content":3256},{"level":2768},[3257],{"text":3258,"type":724},"Outcome (Based on Knockout Percentage): Boxing",{"type":726,"content":3260},[3261],{"text":3262,"type":724},"Looking at knockout percentage alone, of the fighters listed above, boxers are able to knock out their opponents more frequently than MMA fighters. Does this translate to throwing the harder punches? Not necessarily. Boxers win via KO/TKO or a referee decision. In MMA fights, there is a third component to qualify a win: decisions via submissions. For this reason, MMA fighters have to spend a majority of their time learning and developing a ground game, which can take away time for strike training.",{"type":718,"attrs":3264,"content":3265},{"level":720},[3266,3268],{"text":3267,"type":724},"Power Output & Punching Power",{"type":819},{"type":788,"attrs":3270},{"id":3271,"body":3272},"90d12f37-61ab-4095-96ca-c1a5735b91bc",[3273],{"_uid":3274,"image":3275,"component":797,"copyright_details":3279},"i-8f63fd6b-c556-4d04-91fa-2138c656fde9",{"id":3276,"alt":3277,"name":7,"focus":48,"title":3277,"filename":3278,"copyright":7,"fieldtype":50},3773046,"Deontay Wilder & Francis Ngannou","https://a.storyblok.com/f/115220/1100x1100/8383eed98d/wilder-vs-ngannou.png",[3280],{"_uid":3281,"link":3282,"title":3284,"component":804},"1f0c3663-1736-4122-b7c7-cf28005c77a2",{"id":7,"url":3283,"linktype":13,"fieldtype":14,"cached_url":3283},"https://www.scrapdigest.com/could-francis-ngannou-ko-deontay-wilder/49358/","ScrapDigest",{"type":726,"content":3286},[3287],{"text":3288,"type":724},"Another way to analyze the hardest punching fighters, would be to look at the fighters in the top echelon of each sport today. For Boxing, that would be Deontay Wilder and for MMA, Francis Ngannou of the UFC.",{"type":726,"content":3290},[3291],{"text":3292,"type":724},"While there may be plenty of debate amongst the fight community about who throws the hardest punch, currently the nod would go to Francis Ngannou.",{"type":726,"content":3294},[3295,3297,3303,3305,3311],{"text":3296,"type":724},"Back in ",{"text":3298,"type":724,"marks":3299},"2018",[3300],{"type":740,"attrs":3301},{"href":3302,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.youtube.com/watch?v=LC_t7h1JTls&t=46s",{"text":3304,"type":724},", while still on the climb to the top of the UFC heavyweight division, Ngannou visited the UFC Performance Institute where he put his legendary punching power to the test to see how much force his overhand right and off-balance uppercut punches produced. The results were staggering. His overhand right registered an astonishing 129,161 Franklin (f) units while his off-balance uppercut registered 122,000 Franklin units (The ",{"text":3306,"type":724,"marks":3307},"Franklin",[3308],{"type":740,"attrs":3309},{"href":3310,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.reddit.com/r/MMA/comments/7qu2mj/the_science_behind_ngannous_129000_units/",{"text":3312,"type":724}," is a measurement of human force taking into account both the power and energy within an impact). His speed power was measured to be 51.064 ft. lbs/sec which is equivalent to 92.84 HP, or the same as a compact-sized car. Both are still current World Records.",{"type":726,"content":3314},[3315],{"text":3316,"type":724},"Note: He shattered the previous record of 114,000 units held by Tyron Sprong (K-1).",{"type":726,"content":3318},[3319],{"text":3320,"type":724},"So how does Deontay Wilder’s punch fare in comparison? It's hard to say. While he has been recorded punching a bar room punching machine (left-handed), this is usually an inaccurate measure of true punching power. There are a lot of people who would love to know exactly how much power he brings in his devastating right hand, but we may never know as there is no recorded event of him striking a PowerKube.",{"type":726,"content":3322},[3323,3325,3331],{"text":3324,"type":724},"Other fighters who, in their prime, could have been contenders for the hardest puncher of all-time are ",{"text":3326,"type":724,"marks":3327},"“Iron” Mike Tyson",[3328],{"type":740,"attrs":3329},{"href":3330,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3332,"type":724}," and Earnie Shavers.",{"type":718,"attrs":3334,"content":3335},{"level":2768},[3336],{"text":3337,"type":724},"Outcome (Based on Power Output and Punching Power): MMA",{"type":726,"content":3339},[3340],{"text":3341,"type":724},"Looking at just pure punching power, the top two overall, highest-ever recorded punches were both thrown by mixed martial artists. Does this mean that MMA fighters are the harder punchers overall? We still can't make that claim.",{"type":718,"attrs":3343,"content":3344},{"level":720},[3345,3347],{"text":3346,"type":724},"Top Boxers Today: Mayweather, Jr. vs. McGregor",{"type":819},{"type":788,"attrs":3349},{"id":3271,"body":3350},[3351],{"_uid":3352,"image":3353,"component":797,"copyright_details":3357},"i-3563bd7a-19bc-4d60-963a-463cffa3b45a",{"id":3354,"alt":3355,"name":7,"focus":48,"title":3355,"filename":3356,"copyright":7,"fieldtype":50},3772960,"Floyd Mayweather vs. Conor McGregor","https://a.storyblok.com/f/115220/1100x1100/2825925d11/mayweather-vs-mcgregor.png",[3358],{"_uid":3359,"link":3360,"title":3362,"component":804},"b8309dfe-3f8b-406b-82c3-6d18c534a847",{"id":7,"url":3361,"linktype":13,"fieldtype":14,"cached_url":3361},"https://www.nytimes.com/2017/08/26/sports/mayweather-mcgregor.html","Mark J. Rebilas | USA Today Sports",{"type":726,"content":3364},[3365,3367,3372],{"text":3366,"type":724},"Some people like to debate who is the harder puncher between the unbeaten ",{"text":2992,"type":724,"marks":3368},[3369],{"type":740,"attrs":3370},{"href":3371,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.instagram.com/p/CR1w3t6FSE5/",{"text":3373,"type":724}," and one of the best KO artists from the UFC, Conor McGregor.",{"type":726,"content":3375},[3376,3378,3384],{"text":3377,"type":724},"If we look at the overall outcome of the match-up, Boxing and ",{"text":3379,"type":724,"marks":3380},"Mayweather",[3381],{"type":740,"attrs":3382},{"href":3383,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://youtu.be/lsSvZ_Fzy9M",{"text":3385,"type":724}," win. Mayweather was able to get a TKO over McGregor in the 10th round of the bout. The only question is, does this settle the debate? Not quite.",{"type":726,"content":3387},[3388],{"text":3389,"type":724},"Most people would argue that the only way McGregor would have won the bout would have been if he tagged Mayweather with one of his devastating lefts and dropped Mayweather early on in the fight. However, there is a reason Mayweather has a perfect 50-0 record during his career: his ability to avoid the big hit from his opponents, demonstrating the true goal of Boxing: hit and not get hit.",{"type":718,"attrs":3391,"content":3392},{"level":2768},[3393],{"text":3394,"type":724},"Outcome (Based on Top Performers): Inconclusive",{"type":726,"content":3396},[3397],{"text":3398,"type":724},"In this scenario, Mayweather is the better boxer. Had both of these men tested their punches on a PowerKube, the results would more than likely sway in favor of McGregor for the most powerful punch. McGregor has an impressive 81% of his fights coming via KO, while Mayweather, who has never really been known for his striking power, holds a 54% KO rate (including TKOs). Once again, looking solely at the top performers in each specialty, no clear winner can be established.",{"type":718,"attrs":3400,"content":3401},{"level":720},[3402],{"text":3403,"type":724},"Ultimate Winner",{"type":726,"content":3405},[3406,3408,3414,3416,3422],{"text":3407,"type":724},"As far as who punches harder between boxers or MMA fighters, this is still left open to interpretation. Ultimately, it comes down to the fighters as individuals. More than likely the overall nod would have to go with boxers for overall pound-for-pound power. ",{"text":3409,"type":724,"marks":3410},"Punching",[3411],{"type":740,"attrs":3412},{"href":3413,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/3-boxing-combos-inspired-by-champion-boxers",{"text":3415,"type":724}," is what they ",{"text":3417,"type":724,"marks":3418},"train",[3419],{"type":740,"attrs":3420},{"href":3421,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-train-for-a-fight",{"text":3423,"type":724},", and punching is what they do. Many of the best MMA fighters of all-time were grapplers. In order to be the best all-around, too much of their fight has to focus on the ground game to be able to take on challengers from all martial arts disciplines. Boxers box and boxers punch, ultimately taking the crown of hardest punching fighters. But still, MMA fighters pack a powerful punch!",{"type":718,"attrs":3425,"content":3426},{"level":720},[3427],{"text":3428,"type":724},"What Do You Think?",{"type":726,"content":3430},[3431],{"text":3432,"type":724},"What are your thoughts as to which combat fighters have the hardest throwing punches? Do you wish you had a devastating overhand like “Iron Mike”?",{"type":726,"content":3434},[3435,3437,3443],{"text":3436,"type":724},"Even if you don’t have much boxing or kickboxing training experience or you are simply interested in the fitness benefits these sports offer, you can still train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":3438,"type":724,"marks":3439},"FightCamp App",[3440],{"type":740,"attrs":3441},{"href":3442,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":3444,"type":724}," and train with real fighters from the comfort of your own home.",{"type":788,"attrs":3446},{"id":3447,"body":3448},"0fc9f0bb-f021-4968-a41b-7dfe67a9c986",[3449],{"url":3450,"_uid":3452,"image":3453,"component":797,"copyright_details":3457},{"id":7,"url":3451,"linktype":13,"fieldtype":14,"cached_url":3451},"https://fightcamp.app.link/GD872R25zob","i-1af0cda0-8bc5-4b37-83a2-efa8c0817508",{"id":3454,"alt":3455,"name":7,"focus":48,"title":3455,"filename":3456,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3459,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3464,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3465,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3460,"component":118,"meta_info":3461,"meta_title":7,"block_image":3462,"cover_image":3463,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3468,"title":3100,"plugin":43,"description":3469},"0939e0f1-5b12-4659-92de-f7f914886d12","The age-old debate: who punches harder? We analyzed the punching force of some of the best boxers & MMA fighters to find the answer.",{"id":3471,"alt":3100,"name":7,"focus":48,"title":3100,"filename":3472,"copyright":7,"fieldtype":50},3863735,"https://a.storyblok.com/f/115220/2400x990/53769ac023/who-punches-harder-boxers-or-mma-fighters.png",[],"who-punches-harder-boxers-or-mma-fighters","blogs/who-punches-harder-boxers-or-mma-fighters",-3700,[3478],"featured","7f484bc3-2147-4c7f-a8c6-d76dacf2ba63","2022-03-23T02:05:00.000Z",[],{"name":3483,"created_at":3484,"published_at":3485,"updated_at":3486,"id":3487,"uuid":3488,"content":3489,"slug":3660,"full_slug":3661,"sort_by_date":48,"position":3662,"tag_list":3663,"is_startpage":9,"parent_id":2830,"meta_data":48,"group_id":3664,"first_published_at":3665,"release_id":48,"lang":60,"path":3097,"alternates":3666,"default_full_slug":48,"translated_slugs":48},"The Fate of Boxing In The 2028 LA Olympics","2022-01-11T09:11:21.750Z","2022-09-26T19:54:39.296Z","2022-09-26T19:54:39.332Z",97473779,"8b19e9e1-4379-4018-8e0c-56d83e1fac7c",{"_uid":3490,"faqs":3491,"title":3483,"topic":3508,"author":3523,"content":3524,"category":3644,"schedule":3652,"component":2817,"meta_info":3653,"cover_image":3656,"description":3655},"e821b61f-dfb8-4d6c-822e-eedee28b7fb7",[3492,3496,3500,3504],{"_uid":3493,"answer":3494,"question":3495,"component":670},"e355e2e8-f3a4-44eb-a7b2-e83fc3ef8ca8","Boxing is one of the original Olympic sports, along with wrestling, track sports, weight lifting, and swimming. Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?",{"_uid":3497,"answer":3498,"question":3499,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":3501,"answer":3502,"question":3503,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":3505,"answer":3506,"question":3507,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":3509,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":3521,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":3522,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":3510,"component":39,"meta_info":3518,"block_image":3519,"cover_image":3520,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3511,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3516,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3517,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3512,"component":118,"meta_info":3513,"meta_title":7,"block_image":3514,"cover_image":3515,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":715,"content":3525},[3526,3538,3543,3547,3577,3582,3594,3620,3625,3628,3633],{"type":726,"content":3527},[3528,3530,3536],{"text":3529,"type":724},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ",{"text":3531,"type":724,"marks":3532},"Olympic Boxing’s",[3533],{"type":740,"attrs":3534},{"href":3535,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/",{"text":3537,"type":724}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":718,"attrs":3539,"content":3540},{"level":720},[3541],{"text":3542,"type":724},"How Did We Get Here?",{"type":726,"content":3544},[3545],{"text":3546,"type":724},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":881,"content":3548},[3549,3563],{"type":884,"content":3550},[3551],{"type":726,"content":3552},[3553,3555,3561],{"text":3554,"type":724},"The Rio Games in 2016 had an ",{"text":3556,"type":724,"marks":3557},"in-depth bout manipulation scheme",[3558],{"type":740,"attrs":3559},{"href":3560,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":3562,"type":724}," being run by AIBA officials for profit",{"type":884,"content":3564},[3565],{"type":726,"content":3566},[3567,3569,3575],{"text":3568,"type":724},"A ",{"text":3570,"type":724,"marks":3571},"revolving door of upper management",[3572],{"type":740,"attrs":3573},{"href":3574,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":3576,"type":724}," created a culture vulnerable to corruption and clique formation",{"type":718,"attrs":3578,"content":3579},{"level":720},[3580],{"text":3581,"type":724},"What Needs To Change?",{"type":726,"content":3583},[3584,3586,3592],{"text":3585,"type":724},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":3587,"type":724,"marks":3588},"IOC’s press release",[3589],{"type":740,"attrs":3590},{"href":3591,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":3593,"type":724},". The AIBA must:",{"type":881,"content":3595},[3596,3602,3608,3614],{"type":884,"content":3597},[3598],{"type":726,"content":3599},[3600],{"text":3601,"type":724},"Demonstrate its financial transparency and sustainability",{"type":884,"content":3603},[3604],{"type":726,"content":3605},[3606],{"text":3607,"type":724},"Address the problem of revolving door management",{"type":884,"content":3609},[3610],{"type":726,"content":3611},[3612],{"text":3613,"type":724},"Put forth a clear and tactile plan to combat corruption",{"type":884,"content":3615},[3616],{"type":726,"content":3617},[3618],{"text":3619,"type":724},"Find a way to ensure the integrity of its referees and judges",{"type":718,"attrs":3621,"content":3622},{"level":720},[3623],{"text":3624,"type":724},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":726,"content":3626},[3627],{"text":3506,"type":724},{"type":718,"attrs":3629,"content":3630},{"level":720},[3631],{"text":3632,"type":724},"Share Your Thoughts",{"type":726,"content":3634},[3635,3637,3643],{"text":3636,"type":724},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":3638,"type":724,"marks":3639},"Facebook Community",[3640],{"type":740,"attrs":3641},{"href":3642,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2127,"type":724},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3645,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3651,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3646,"component":118,"meta_info":3647,"meta_title":7,"block_image":3648,"cover_image":3649,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00",{"_uid":3654,"title":3483,"plugin":43,"description":3655},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":3657,"alt":3658,"name":7,"focus":48,"title":3658,"filename":3659,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[3478],"8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z",[],{"name":3668,"created_at":3669,"published_at":3670,"updated_at":3671,"id":3672,"uuid":3673,"content":3674,"slug":4073,"full_slug":4074,"sort_by_date":48,"position":4075,"tag_list":4076,"is_startpage":9,"parent_id":2830,"meta_data":48,"group_id":4077,"first_published_at":3670,"release_id":48,"lang":60,"path":3097,"alternates":4078,"default_full_slug":48,"translated_slugs":48},"Boxing Weight Classes Explained | Boxing 101","2022-06-30T18:28:46.092Z","2022-10-12T03:40:59.903Z","2022-10-12T03:40:59.931Z",157590549,"44851733-6c1a-447c-82e7-17ee2487a8bc",{"_uid":3675,"faqs":3676,"title":3668,"topic":3697,"author":3712,"content":3713,"category":4055,"schedule":4063,"component":2817,"meta_info":4064,"cover_image":4067,"description":4071,"contributors":4072},"00d58022-071c-46de-97dd-e9ba6432b40c",[3677,3681,3685,3689,3693],{"_uid":3678,"answer":3679,"question":3680,"component":670},"15959f7a-7229-49c4-a9c5-37e94c241eea","Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to heavyweight (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.","What is a weight class in boxing?",{"_uid":3682,"answer":3683,"question":3684,"component":670},"886b57ce-7f9e-4914-b27c-df0e2b52d532","Atomweight - less than 102 pounds\nStrawweight - 105 pounds\nJunior flyweight - 108 pounds\nFlyweight - 112 pounds\nJunior bantamweight - 115 pounds\nBantamweight - 118 pounds\nJunior featherweight - 122 pounds\nFeatherweight - 126 pounds\nJunior lightweight - 130 pounds\nLightweight - 135 pounds\nJunior welterweight - 140 pounds\nWelterweight - 147 pounds\nJunior middleweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nHeavyweight - 175+ pounds","What the different weight classes in women's boxing?",{"_uid":3686,"answer":3687,"question":3688,"component":670},"b52651be-ad38-4a25-9bd5-941299080551","Strawweight - under 105 pounds\nLight flyweight - 108 pounds\nFlyweight - 112 pounds\nSuper flyweight - 115 pounds\nBantamweight - 118 pounds\nSuper bantamweight - 122 pound\nFeatherweight - 126 pounds\nSuper featherweight - 130 pounds\nLightweight - 135 pounds\nSuper lightweight - 140 pounds\nWelterweight - 147 pounds\nSuper welterweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nCruiserweight - 200 pounds\nHeavyweight - 200+ pounds","What the different weight classes in men's boxing?",{"_uid":3690,"answer":3691,"question":3692,"component":670},"fdaaea18-dfca-47cc-984c-20204071ae31","The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit.\nIn amateur boxing, competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.","How does the weigh-in process work in boxing?",{"_uid":3694,"answer":3695,"question":3696,"component":670},"73ec780f-a681-4bb3-8c44-bae5e91e93fd","Just as in Boxing, there are weight classes and divisions in other combat sports such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.\n\nIn general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.\n\nAs you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.","Weight divisions in combat sports",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":3698,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":3710,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":3711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":3699,"component":39,"meta_info":3707,"block_image":3708,"cover_image":3709,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3700,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3705,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3701,"component":118,"meta_info":3702,"meta_title":7,"block_image":3703,"cover_image":3704,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":715,"content":3714},[3715,3720,3732,3737,3742,3846,3851,3948,3960,3978,3983,3987,4003,4015,4020,4031,4035,4039,4044],{"type":718,"attrs":3716,"content":3717},{"level":720},[3718],{"text":3719,"type":724},"What Is a Weight Class In Boxing?",{"type":726,"content":3721},[3722,3724,3730],{"text":3723,"type":724},"Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to ",{"text":3725,"type":724,"marks":3726},"heavyweight",[3727],{"type":740,"attrs":3728},{"href":3729,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":3731,"type":724}," (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.",{"type":718,"attrs":3733,"content":3734},{"level":720},[3735],{"text":3736,"type":724},"What Are The Different Weight Classes In Boxing?",{"type":718,"attrs":3738,"content":3739},{"level":2768},[3740],{"text":3741,"type":724},"Boxing Weight Classes: Women’s Division",{"type":881,"content":3743},[3744,3750,3756,3762,3768,3774,3780,3786,3792,3798,3804,3810,3816,3822,3828,3834,3840],{"type":884,"content":3745},[3746],{"type":726,"content":3747},[3748],{"text":3749,"type":724},"Atomweight - less than 102 pounds",{"type":884,"content":3751},[3752],{"type":726,"content":3753},[3754],{"text":3755,"type":724},"Strawweight - 105 pounds ",{"type":884,"content":3757},[3758],{"type":726,"content":3759},[3760],{"text":3761,"type":724},"Junior flyweight - 108 pounds",{"type":884,"content":3763},[3764],{"type":726,"content":3765},[3766],{"text":3767,"type":724},"Flyweight - 112 pounds",{"type":884,"content":3769},[3770],{"type":726,"content":3771},[3772],{"text":3773,"type":724},"Junior bantamweight - 115 pounds",{"type":884,"content":3775},[3776],{"type":726,"content":3777},[3778],{"text":3779,"type":724},"Bantamweight - 118 pounds",{"type":884,"content":3781},[3782],{"type":726,"content":3783},[3784],{"text":3785,"type":724},"Junior featherweight - 122 pounds",{"type":884,"content":3787},[3788],{"type":726,"content":3789},[3790],{"text":3791,"type":724},"Featherweight - 126 pounds",{"type":884,"content":3793},[3794],{"type":726,"content":3795},[3796],{"text":3797,"type":724},"Junior lightweight - 130 pounds",{"type":884,"content":3799},[3800],{"type":726,"content":3801},[3802],{"text":3803,"type":724},"Lightweight - 135 pounds",{"type":884,"content":3805},[3806],{"type":726,"content":3807},[3808],{"text":3809,"type":724},"Junior welterweight - 140 pounds",{"type":884,"content":3811},[3812],{"type":726,"content":3813},[3814],{"text":3815,"type":724},"Welterweight - 147 pounds",{"type":884,"content":3817},[3818],{"type":726,"content":3819},[3820],{"text":3821,"type":724},"Junior middleweight - 154 pounds",{"type":884,"content":3823},[3824],{"type":726,"content":3825},[3826],{"text":3827,"type":724},"Middleweight - 160 pounds",{"type":884,"content":3829},[3830],{"type":726,"content":3831},[3832],{"text":3833,"type":724},"Super middleweight - 168 pounds",{"type":884,"content":3835},[3836],{"type":726,"content":3837},[3838],{"text":3839,"type":724},"Light heavyweight - 175 pounds ",{"type":884,"content":3841},[3842],{"type":726,"content":3843},[3844],{"text":3845,"type":724},"Heavyweight - 175+ pounds",{"type":718,"attrs":3847,"content":3848},{"level":2768},[3849],{"text":3850,"type":724},"Boxing Weight Classes: Men’s Division",{"type":881,"content":3852},[3853,3859,3865,3870,3876,3881,3887,3892,3898,3903,3909,3914,3920,3925,3930,3936,3942],{"type":884,"content":3854},[3855],{"type":726,"content":3856},[3857],{"text":3858,"type":724},"Strawweight - under 105 pounds",{"type":884,"content":3860},[3861],{"type":726,"content":3862},[3863],{"text":3864,"type":724},"Light flyweight - 108 pounds",{"type":884,"content":3866},[3867],{"type":726,"content":3868},[3869],{"text":3767,"type":724},{"type":884,"content":3871},[3872],{"type":726,"content":3873},[3874],{"text":3875,"type":724},"Super flyweight - 115 pounds",{"type":884,"content":3877},[3878],{"type":726,"content":3879},[3880],{"text":3779,"type":724},{"type":884,"content":3882},[3883],{"type":726,"content":3884},[3885],{"text":3886,"type":724},"Super bantamweight - 122 pound",{"type":884,"content":3888},[3889],{"type":726,"content":3890},[3891],{"text":3791,"type":724},{"type":884,"content":3893},[3894],{"type":726,"content":3895},[3896],{"text":3897,"type":724},"Super featherweight - 130 pounds",{"type":884,"content":3899},[3900],{"type":726,"content":3901},[3902],{"text":3803,"type":724},{"type":884,"content":3904},[3905],{"type":726,"content":3906},[3907],{"text":3908,"type":724},"Super lightweight - 140 pounds",{"type":884,"content":3910},[3911],{"type":726,"content":3912},[3913],{"text":3815,"type":724},{"type":884,"content":3915},[3916],{"type":726,"content":3917},[3918],{"text":3919,"type":724},"Super welterweight - 154 pounds",{"type":884,"content":3921},[3922],{"type":726,"content":3923},[3924],{"text":3827,"type":724},{"type":884,"content":3926},[3927],{"type":726,"content":3928},[3929],{"text":3833,"type":724},{"type":884,"content":3931},[3932],{"type":726,"content":3933},[3934],{"text":3935,"type":724},"Light heavyweight - 175 pounds",{"type":884,"content":3937},[3938],{"type":726,"content":3939},[3940],{"text":3941,"type":724},"Cruiserweight - 200 pounds",{"type":884,"content":3943},[3944],{"type":726,"content":3945},[3946],{"text":3947,"type":724},"Heavyweight - 200+ pounds",{"type":726,"content":3949},[3950,3952,3958],{"text":3951,"type":724},"There are subtle differences in weight classes and divisions for professional boxing and amateur boxing, as well as for MMA, but, in general, the breakdown is similar. Boxing matches are usually scheduled for fixed weight classes and prior to every fight, competitors must weigh in so as to ensure they do not exceed the upper weight limit for their division. However, boxers may compete above their weight class, for example, when ",{"text":3953,"type":724,"marks":3954},"Manny Pacquiao",[3955],{"type":740,"attrs":3956},{"href":3957,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{"text":3959,"type":724}," went up against Antonio Margarito for a 154-pound title and weighed under the welterweight limit.",{"type":788,"attrs":3961},{"id":3962,"body":3963},"7e35c7b5-1547-4b46-9cc4-7e55375ed06e",[3964],{"url":3965,"_uid":3967,"image":3968,"component":797,"copyright_details":3972},{"id":7,"url":7,"linktype":3966,"fieldtype":14,"cached_url":7},"story","i-b84ff84a-cf78-4cd3-8dbb-65998bfa00fb",{"id":3969,"alt":3970,"name":7,"focus":48,"title":3970,"filename":3971,"copyright":7,"fieldtype":50},5206945,"FightCamp - Manny Pacquiao vs. Antonio Margarito","https://a.storyblok.com/f/115220/1100x1100/6b551b0d23/manny-pacquiao-vs-antonio-margarito.png",[3973],{"_uid":3974,"link":3975,"title":3977,"component":804},"af29123f-1102-4076-bfea-17c893a9826e",{"id":7,"url":3976,"linktype":13,"fieldtype":14,"cached_url":3976},"https://lasvegassun.com/photos/galleries/2010/nov/13/pacmargweighin/74194/","Chris Farino | Top Rank",{"type":718,"attrs":3979,"content":3980},{"level":720},[3981],{"text":3982,"type":724},"How Does The Weigh-In Process Work In Boxing? ",{"type":726,"content":3984},[3985],{"text":3986,"type":724},"The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit. ",{"type":788,"attrs":3988},{"id":3962,"body":3989},[3990],{"url":3991,"_uid":3992,"image":3993,"component":797,"copyright_details":3997},{"id":7,"url":7,"linktype":3966,"fieldtype":14,"cached_url":7},"i-0febbab4-2dc9-4942-b805-c8bd52774fd3",{"id":3994,"alt":3995,"name":7,"focus":48,"title":3995,"filename":3996,"copyright":7,"fieldtype":50},5207307,"FightCamp - McBride vs Tyson","https://a.storyblok.com/f/115220/1100x1100/7ade2bba1e/mcbride-vs-tyson.png",[3998],{"_uid":3999,"link":4000,"title":4002,"component":804},"f65c44b7-a513-4d82-8e57-c61f245ad075",{"id":7,"url":4001,"linktype":13,"fieldtype":14,"cached_url":4001},"https://www.thefightcity.com/june-11-2005-tyson-vs-mcbride-boxing/mcbride-tyson-size-weigh-in-33/","The Fight City",{"type":726,"content":4004},[4005,4007,4013],{"text":4006,"type":724},"In ",{"text":4008,"type":724,"marks":4009},"amateur boxing",[4010],{"type":740,"attrs":4011},{"href":4012,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match/",{"text":4014,"type":724},", competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.",{"type":718,"attrs":4016,"content":4017},{"level":720},[4018],{"text":4019,"type":724},"Weight Divisions In Combat Sports",{"type":726,"content":4021},[4022,4024,4029],{"text":4023,"type":724},"Just as in Boxing, there are weight classes and divisions in other ",{"text":4025,"type":724,"marks":4026},"combat sports",[4027],{"type":740,"attrs":4028},{"href":3162,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":4030,"type":724}," such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.",{"type":726,"content":4032},[4033],{"text":4034,"type":724},"In general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.",{"type":726,"content":4036},[4037],{"text":4038,"type":724},"As you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.",{"type":718,"attrs":4040,"content":4041},{"level":720},[4042],{"text":4043,"type":724},"Train Like a Fighter",{"type":726,"content":4045},[4046,4048,4053],{"text":4047,"type":724},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":3024,"type":724,"marks":4049},[4050],{"type":740,"attrs":4051},{"href":4052,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":4054,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":4056,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":4061,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":4062,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":4057,"component":118,"meta_info":4058,"meta_title":7,"block_image":4059,"cover_image":4060,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-10-12 00:00",{"_uid":4065,"title":3668,"plugin":43,"description":4066},"4f005ad7-84a7-446c-b1df-7cc86ec138de","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.\n",{"id":4068,"alt":4069,"name":7,"focus":48,"title":4069,"filename":4070,"copyright":7,"fieldtype":50},5206917,"FightCamp - Boxing Weight Classes Explained | Boxing 101","https://a.storyblok.com/f/115220/2400x990/cf8e27580b/boxing-weight-classes-explained-boxing-101.png","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.",[],"boxing-weight-classes-explained-boxing-101","blogs/boxing-weight-classes-explained-boxing-101",-4950,[3478],"eecea494-0e30-420b-a187-2d9fa48b048f",[],{"name":4080,"created_at":4081,"published_at":4082,"updated_at":4083,"id":4084,"uuid":4085,"content":4086,"slug":4428,"full_slug":4429,"sort_by_date":48,"position":4430,"tag_list":4431,"is_startpage":9,"parent_id":2830,"meta_data":48,"group_id":4432,"first_published_at":4082,"release_id":48,"lang":60,"path":3097,"alternates":4433,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":4087,"faqs":4088,"title":4080,"topic":4121,"author":3712,"content":4136,"category":4409,"schedule":4417,"component":2817,"meta_info":4418,"cover_image":4422,"description":4426,"contributors":4427},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[4089,4093,4097,4101,4105,4109,4113,4117],{"_uid":4090,"answer":4091,"question":4092,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":4094,"answer":4095,"question":4096,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":4098,"answer":4099,"question":4100,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":4102,"answer":4103,"question":4104,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":4106,"answer":4107,"question":4108,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":4110,"answer":4111,"question":4112,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":4114,"answer":4115,"question":4116,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":4118,"answer":4119,"question":4120,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":4122,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":4134,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":4135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":4123,"component":39,"meta_info":4131,"block_image":4132,"cover_image":4133,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":4124,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":4129,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":4130,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":4125,"component":118,"meta_info":4126,"meta_title":7,"block_image":4127,"cover_image":4128,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":4137},[4138,4142,4147,4152,4155,4160,4164,4208,4220,4225,4238,4250,4255,4258,4263,4267,4317,4329,4339,4344,4348,4353,4365,4370,4373,4378,4391,4395,4405],{"type":726,"content":4139},[4140],{"text":4141,"type":724},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":718,"attrs":4143,"content":4144},{"level":720},[4145],{"text":4146,"type":724},"Common Boxing Match Terms",{"type":718,"attrs":4148,"content":4149},{"level":2768},[4150],{"text":4151,"type":724},"Tale of the Tape",{"type":726,"content":4153},[4154],{"text":4091,"type":724},{"type":718,"attrs":4156,"content":4157},{"level":2768},[4158],{"text":4159,"type":724},"Training Split or Split System Training",{"type":726,"content":4161},[4162],{"text":4163,"type":724},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":881,"content":4165},[4166,4172,4178,4184,4190,4196,4202],{"type":884,"content":4167},[4168],{"type":726,"content":4169},[4170],{"text":4171,"type":724},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":884,"content":4173},[4174],{"type":726,"content":4175},[4176],{"text":4177,"type":724},"Day 2 - Strength: Kettlebell circuit",{"type":884,"content":4179},[4180],{"type":726,"content":4181},[4182],{"text":4183,"type":724},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":884,"content":4185},[4186],{"type":726,"content":4187},[4188],{"text":4189,"type":724},"Day 4 - Strength: Functional circuit training",{"type":884,"content":4191},[4192],{"type":726,"content":4193},[4194],{"text":4195,"type":724},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":884,"content":4197},[4198],{"type":726,"content":4199},[4200],{"text":4201,"type":724},"Day 6 - Sparring: 10 rounds",{"type":884,"content":4203},[4204],{"type":726,"content":4205},[4206],{"text":4207,"type":724},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":788,"attrs":4209},{"id":4210,"body":4211},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[4212],{"url":4213,"_uid":4214,"image":4215,"component":797,"copyright_details":4219},{"id":7,"url":7,"linktype":3966,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":4216,"alt":4217,"name":7,"focus":48,"title":4217,"filename":4218,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":718,"attrs":4221,"content":4222},{"level":2768},[4223],{"text":4224,"type":724},"Fight Camp or Training Camp",{"type":726,"content":4226},[4227,4229,4236],{"text":4228,"type":724},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":4230,"type":724,"marks":4231},"fight camp",[4232],{"type":740,"attrs":4233},{"href":4234,"uuid":48,"anchor":48,"custom":4235,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{},{"text":4237,"type":724},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":726,"content":4239},[4240,4242,4248],{"text":4241,"type":724},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":4243,"type":724,"marks":4244},"app",[4245],{"type":740,"attrs":4246},{"href":3442,"uuid":48,"anchor":48,"custom":4247,"target":743,"linktype":13},{},{"text":4249,"type":724}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":718,"attrs":4251,"content":4252},{"level":2768},[4253],{"text":4254,"type":724},"Amateur Boxing Match",{"type":726,"content":4256},[4257],{"text":4103,"type":724},{"type":718,"attrs":4259,"content":4260},{"level":2768},[4261],{"text":4262,"type":724},"Weight Class",{"type":726,"content":4264},[4265],{"text":4266,"type":724},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":881,"content":4268},[4269,4275,4281,4287,4293,4299,4305,4311],{"type":884,"content":4270},[4271],{"type":726,"content":4272},[4273],{"text":4274,"type":724},"Flyweight: 108-112lbs",{"type":884,"content":4276},[4277],{"type":726,"content":4278},[4279],{"text":4280,"type":724},"Bantamweight: 115-118lbs",{"type":884,"content":4282},[4283],{"type":726,"content":4284},[4285],{"text":4286,"type":724},"Featherweight: 122-126lbs",{"type":884,"content":4288},[4289],{"type":726,"content":4290},[4291],{"text":4292,"type":724},"Lightweight: 130-135lbs",{"type":884,"content":4294},[4295],{"type":726,"content":4296},[4297],{"text":4298,"type":724},"Welterweight: 140-147lbs",{"type":884,"content":4300},[4301],{"type":726,"content":4302},[4303],{"text":4304,"type":724},"Middleweight: 154-160lbs",{"type":884,"content":4306},[4307],{"type":726,"content":4308},[4309],{"text":4310,"type":724},"Light Heavyweight: 168-175lbs",{"type":884,"content":4312},[4313],{"type":726,"content":4314},[4315],{"text":4316,"type":724},"Heavyweight: 200+lbs",{"type":726,"content":4318},[4319,4321,4328],{"text":4320,"type":724},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":4322,"type":724,"marks":4323},"Boxing Weight Classes Explained",[4324],{"type":740,"attrs":4325},{"href":4326,"uuid":48,"anchor":48,"custom":4327,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":2127,"type":724},{"type":788,"attrs":4330},{"id":4210,"body":4331},[4332],{"url":4333,"_uid":4334,"image":4335,"component":797,"copyright_details":4338},{"id":7,"url":7,"linktype":3966,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":4336,"alt":4217,"name":7,"focus":48,"title":4217,"filename":4337,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":718,"attrs":4340,"content":4341},{"level":2768},[4342],{"text":4343,"type":724},"Smoker Fight",{"type":726,"content":4345},[4346],{"text":4347,"type":724},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":718,"attrs":4349,"content":4350},{"level":2768},[4351],{"text":4352,"type":724},"Sanctioned Fight",{"type":726,"content":4354},[4355,4356,4363],{"text":3568,"type":724},{"text":4357,"type":724,"marks":4358},"sanctioned fight",[4359],{"type":740,"attrs":4360},{"href":4361,"uuid":48,"anchor":48,"custom":4362,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":4364,"type":724}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":718,"attrs":4366,"content":4367},{"level":2768},[4368],{"text":4369,"type":724},"Saved by the Bell",{"type":726,"content":4371},[4372],{"text":4119,"type":724},{"type":718,"attrs":4374,"content":4375},{"level":720},[4376],{"text":4377,"type":724},"Fight Nights",{"type":726,"content":4379},[4380,4382,4389],{"text":4381,"type":724},"Take some time to listen for these terms while ",{"text":4383,"type":724,"marks":4384},"watching a fight",[4385],{"type":740,"attrs":4386},{"href":4387,"uuid":48,"anchor":48,"custom":4388,"target":743,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":4390,"type":724},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":718,"attrs":4392,"content":4393},{"level":720},[4394],{"text":4043,"type":724},{"type":726,"content":4396},[4397,4398,4403],{"text":4047,"type":724},{"text":3024,"type":724,"marks":4399},[4400],{"type":740,"attrs":4401},{"href":4052,"uuid":48,"anchor":48,"custom":4402,"target":743,"linktype":13},{},{"text":4404,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":726,"content":4406},[4407],{"text":4408,"type":724},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":4410,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":4415,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":4416,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":4411,"component":118,"meta_info":4412,"meta_title":7,"block_image":4413,"cover_image":4414,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":4419,"title":4420,"plugin":43,"description":4421},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":4423,"alt":4424,"name":7,"focus":48,"title":4424,"filename":4425,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[3478],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":4435,"created_at":4436,"published_at":4437,"updated_at":4438,"id":4439,"uuid":4440,"content":4441,"slug":4769,"full_slug":4770,"sort_by_date":48,"position":4771,"tag_list":4772,"is_startpage":9,"parent_id":2830,"meta_data":48,"group_id":4773,"first_published_at":4774,"release_id":48,"lang":60,"path":3097,"alternates":4775,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":4442,"faqs":4443,"title":4435,"topic":4474,"author":4489,"content":4490,"category":4753,"schedule":4761,"component":2817,"meta_info":4762,"cover_image":4765,"description":4764,"contributors":4768},"410558db-e930-4b36-be32-585aa1fd4b3d",[4444,4447,4451,4455,4459,4463,4466,4470],{"_uid":4445,"answer":4446,"question":4435,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":4448,"answer":4449,"question":4450,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":4452,"answer":4453,"question":4454,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":4456,"answer":4457,"question":4458,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":4460,"answer":4461,"question":4462,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":4464,"answer":4465,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":4467,"answer":4468,"question":4469,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":4471,"answer":4472,"question":4473,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":4475,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":4487,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":4488,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":4476,"component":39,"meta_info":4484,"block_image":4485,"cover_image":4486,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":4477,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":4482,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":4483,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":4478,"component":118,"meta_info":4479,"meta_title":7,"block_image":4480,"cover_image":4481,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":715,"content":4491},[4492,4496,4509,4522,4526,4530,4535,4539,4543,4548,4552,4556,4560,4571,4576,4580,4585,4589,4593,4603,4608,4612,4616,4621,4625,4630,4634,4638,4649,4658,4662,4666,4670,4675,4679,4683,4687,4691,4701,4706,4710,4714,4719,4723,4727,4739,4744],{"type":726,"content":4493},[4494],{"text":4495,"type":724},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":726,"content":4497},[4498,4500,4506,4508],{"text":4499,"type":724},"FightCamp Co-Founder and Trainer ",{"text":4501,"type":724,"marks":4502},"Tommy Duquette",[4503],{"type":740,"attrs":4504},{"href":4505,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":4507,"type":724}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":819},{"type":788,"attrs":4510},{"id":4511,"body":4512},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[4513],{"_uid":4514,"link":4515,"image":4517,"title":4519,"component":4521},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":4516,"linktype":13,"fieldtype":14,"cached_url":4516},"https://youtu.be/P9frikayA8I",{"id":4518,"alt":4519,"name":7,"focus":48,"title":4519,"filename":4520,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":718,"attrs":4523,"content":4524},{"level":720},[4525],{"text":4450,"type":724},{"type":726,"content":4527},[4528],{"text":4529,"type":724},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":718,"attrs":4531,"content":4532},{"level":2768},[4533],{"text":4534,"type":724},"On Becoming Better Than Your Old Self",{"type":726,"content":4536},[4537],{"text":4538,"type":724},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":726,"content":4540},[4541],{"text":4542,"type":724},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":718,"attrs":4544,"content":4545},{"level":2768},[4546],{"text":4547,"type":724},"On Becoming Better At Training and Life In General",{"type":726,"content":4549},[4550],{"text":4551,"type":724},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":718,"attrs":4553,"content":4554},{"level":720},[4555],{"text":4454,"type":724},{"type":726,"content":4557},[4558],{"text":4559,"type":724},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":788,"attrs":4561},{"id":4511,"body":4562},[4563],{"_uid":4564,"text":4565,"image":4566,"author":3247,"component":4570},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":4567,"alt":4568,"name":7,"focus":48,"title":4568,"filename":4569,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","pull_quote",{"type":718,"attrs":4572,"content":4573},{"level":2768},[4574],{"text":4575,"type":724},"On Achieving Success",{"type":726,"content":4577},[4578],{"text":4579,"type":724},"“Greatness is when you make your delusions your reality.”",{"type":718,"attrs":4581,"content":4582},{"level":2768},[4583],{"text":4584,"type":724},"When Asked If He Is A Role Model",{"type":726,"content":4586},[4587],{"text":4588,"type":724},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":718,"attrs":4590,"content":4591},{"level":720},[4592],{"text":4458,"type":724},{"type":726,"content":4594},[4595,4597,4601],{"text":4596,"type":724},"As an elite boxer at the top of the ",{"text":3725,"type":724,"marks":4598},[4599],{"type":740,"attrs":4600},{"href":3729,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":4602,"type":724}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":718,"attrs":4604,"content":4605},{"level":2768},[4606],{"text":4607,"type":724},"On Being Mentally Strong",{"type":726,"content":4609},[4610],{"text":4611,"type":724},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":726,"content":4613},[4614],{"text":4615,"type":724},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":718,"attrs":4617,"content":4618},{"level":2768},[4619],{"text":4620,"type":724},"On Egos",{"type":726,"content":4622},[4623],{"text":4624,"type":724},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":718,"attrs":4626,"content":4627},{"level":2768},[4628],{"text":4629,"type":724},"On Daily Routines",{"type":726,"content":4631},[4632],{"text":4633,"type":724},"“Once you win the morning, you win the day.”",{"type":718,"attrs":4635,"content":4636},{"level":720},[4637],{"text":4462,"type":724},{"type":726,"content":4639},[4640,4642,4647],{"text":4641,"type":724},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":4643,"type":724,"marks":4644},"fight camps",[4645],{"type":740,"attrs":4646},{"href":4234,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":4648,"type":724}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":788,"attrs":4650},{"id":4511,"body":4651},[4652],{"_uid":4653,"text":4654,"image":4655,"author":3247,"component":4570},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":4656,"alt":4462,"name":7,"focus":48,"title":4462,"filename":4657,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":718,"attrs":4659,"content":4660},{"level":720},[4661],{"text":148,"type":724},{"type":726,"content":4663},[4664],{"text":4665,"type":724},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":726,"content":4667},[4668],{"text":4669,"type":724},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":718,"attrs":4671,"content":4672},{"level":2768},[4673],{"text":4674,"type":724},"On Being Disciplined",{"type":726,"content":4676},[4677],{"text":4678,"type":724},"“No great fighter is out of control.”",{"type":726,"content":4680},[4681],{"text":4682,"type":724},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":718,"attrs":4684,"content":4685},{"level":720},[4686],{"text":4469,"type":724},{"type":726,"content":4688},[4689],{"text":4690,"type":724},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":788,"attrs":4692},{"id":4511,"body":4693},[4694],{"_uid":4695,"text":4696,"image":4697,"author":3247,"component":4570},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":4698,"alt":4699,"name":7,"focus":48,"title":4699,"filename":4700,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":718,"attrs":4702,"content":4703},{"level":2768},[4704],{"text":4705,"type":724},"On Dieting For Goals",{"type":726,"content":4707},[4708],{"text":4709,"type":724},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":726,"content":4711},[4712],{"text":4713,"type":724},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":718,"attrs":4715,"content":4716},{"level":2768},[4717],{"text":4718,"type":724},"On The Power of Confidence",{"type":726,"content":4720},[4721],{"text":4722,"type":724},"“Confidence, when applied properly, will supersede genius.”",{"type":718,"attrs":4724,"content":4725},{"level":720},[4726],{"text":4473,"type":724},{"type":726,"content":4728},[4729,4731,4737],{"text":4730,"type":724},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":4732,"type":724,"marks":4733},"dieting",[4734],{"type":740,"attrs":4735},{"href":4736,"uuid":48,"anchor":48,"target":743,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":4738,"type":724},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":718,"attrs":4740,"content":4741},{"level":720},[4742],{"text":4743,"type":724},"Train Like Iron Mike",{"type":726,"content":4745},[4746,4747,4751],{"text":4047,"type":724},{"text":3024,"type":724,"marks":4748},[4749],{"type":740,"attrs":4750},{"href":4052,"uuid":48,"anchor":48,"target":743,"linktype":13},{"text":4752,"type":724}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":4754,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":4759,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":4760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":4755,"component":118,"meta_info":4756,"meta_title":7,"block_image":4757,"cover_image":4758,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":4763,"title":4435,"plugin":43,"description":4764},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":4766,"alt":4435,"name":7,"focus":48,"title":4435,"filename":4767,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[3478],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":2817,"created_at":4777,"published_at":4778,"updated_at":4779,"id":4780,"uuid":4781,"content":4782,"slug":2817,"full_slug":4803,"sort_by_date":48,"position":446,"tag_list":4804,"is_startpage":9,"parent_id":4805,"meta_data":48,"group_id":4806,"first_published_at":4807,"release_id":48,"lang":60,"path":7,"alternates":4808,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":4783,"component":4784,"meta_info":4785,"custom_content_list":4787},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":4786,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[4788,4793,4798],{"_uid":4789,"label":4790,"value":4791,"dev_id":4792,"component":724},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":4794,"label":4795,"value":4796,"dev_id":4797,"component":724},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":4799,"label":4800,"value":4801,"dev_id":4802,"component":724},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892899527]